Create & Inspire: Recent Episodes
Kris Augustyn
Create & Inspire was founded to unite like minded people and create space for sharing and creating content to inspire others to live well, happy and life free of suffering and to raise awareness.
3minutes body scan includes 3 stages starting from bringing your awareness to how you feel, how are you feeling. 2nd Stage Bringing awareness to breath, sensation of your breathing and 3rd stage paying attention to your emotions and how you are feeling. Remember we are not to bring self judgment and or self criticism to this practice and letting go and focusing im each stage to recieve learning and lessons.
During these uncertain time people across the globe are showing true colours. During this time a lot of people will Wake Up. This is the time to pause, re focus, reflect and spend some time in silence.