Mind Insurance: Recent Episodes
Mind Insurance
In Buddhist Philosophy and Buddhist Psychology, an important framework is known as The Six Perfections. These are virtuous states or characteristics that support us to have a stable mind and a kind heart. In this analytical practice we focus on the Perfection of Patience and reflect on its benefits and how it helps us maintain a calm and stable mind when we get frustrated or face difficulty with another person.
This practice is an analytical practice designed to sharpen our awareness of the reality of things when they initially appear as something different.
There are many times in our lives where things appear to us in one way but on further inspection or analysis it turns out that the reality is something quite different.
This practice both opens our minds and hearts to how different things can be to how they appear as well as sharpen our awareness of that difference.
Resting awareness on the tone from the singing bowl following each tone from its beginning until it ceases.
Settling the mind and body ready for practice and choosing a motivation for receiving the benefits of your practice.
Explanation of the three ways in which your mind will be enhanced by mindfulness practices.