Mental health is something we've heard of but never really learned about. This makes it, most times, overlooked and forgotten. Especially with us being in quarantine, it's hard for us to surround ourselves with positivity since we're trapped in the walls of our minds and homes. With this podcast, I would like to bring awareness to these situations and how we can deal with them.
In this episode, you get to learn about my personal experience with mental health and why I chose to make a podcast about this topic.