The Best of Weekend Breakfast: Recent Episodes
702
Refiloe Mpakanyane gives listeners the latest on what is happening in the world and in their neighbourhoods. It is the go-to place to know about the latest fashion, food, trends and everything that is happening in 702Land and Cape Town.
Jane Dutton speaks to Allison Foat, Publicist for The Roots of Sound who shares on the artists featured at the concert and on what people can expect for the event.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
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702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Jane Dutton speaks to Dr Khosi Jiyane, Resident Clinical Psychologist discussing some of the pressures that matriculants face as they prepare for their exams, matric dances and life after matric.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Jane Dutton speaks to Harry Sideropoulos, veteran broadcaster on his broadcasting life and they also touch on some of the plays and performances he has made happen incorporating food as part of his passions.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Jane Dutton speaks to Mbuyiselo Vilakazi, Entertainment journalist and film critic who gives some insights on South African shows and films that people should be watching.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Jane Dutton speaks to Ongeziwe Sibhidla, Interior Designer who shares some tips on how to give new life to some of one's old furniture and appliances.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Jane Dutton speaks to Paul Roelofse, Certified Financial Planner who shares on how financial planning and security is part of a woman's wellbeing. They share tips on how to exercise some financial planning and the benefits it holds for people who practice it.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Jane Dutton and Tim Neary, Resident nature conservationist speaks to Yolan Friedmann, CEO of the Endangered Wildlife Trust who reflects on her career in conservation work. They also touch on the role that women have increasingly played in conservation efforts across the world.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Jane Dutton speaks to Nathalie Mat, Registered Dietitian who shares on why we eat differently when the seasons change. They touch on some of the seasonal foods we have in South Africa, and their nutritional value.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Jane Dutton speaks to Lovelyn Bassey, Author, Entrepreneur and Leadership Coach on her new book titled "Hear Me Out: The Audacity to lead as an African woman" . They reflect on some of the lessons they have learned and how to find your voice as a woman.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Jane Dutton speaks to Karen Zoid, South African Rock Singer on her journey into music over the years. They also touch on how music has changed over the years, and artists must evolve along with the times.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Jane Dutton speaks to Mbali Zulu, Project Manager for Visitor and Creative Economy at Jozi My Jozi on the events and activities that will be taking place on Main Street Sundays. They also touch on the efforts they have been making in revitalizing the Johannesburg CBD.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Jane Dutton speaks to Ayanda Tetyana, Parenting Coach discussing the pressures to be the perfect parent. They touch on some of the influences contributing to that, and how to navigate that pressure.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Jane Dutton speaks to Carmen Rudd, Project Lead at GEC Africa who shares on what the conference will be bringing, and how entrepreneurs can be able to leverage the many opportunities that it comes with.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Jane Dutton speaks to Giorgio Tsatsakis, Creative director and interior designer of Ethos on the history and the making of Ethos in Rosebank. They also touch on the type of food they serve, the interior design and how it all contributes to how people feel inside the restaurant.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Jane Dutton speaks to Warren Tucker, Resident Motoring Enthusiast who shares the latest techniques that car hijackers are now using to steal cars. They touch on how to protect one's self from some of these techniques.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Jane Dutton speaks to Dr Fundile Nyati, Resident GP on healthy ways in which people can use to remain youthful. They also touch on how weight comes up in conversations around staying young and youthful.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Jane Dutton speaks to Shaakira Nanabhay, Founder of Ikigai Reformer Pilates exploring what pilates is about and why young professionals are flocking towards it.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks to singer-songwriter and guitarist Tsholofelo about her journey into music, from writing poetry as a child to singing in choirs and growing up in a home filled with music. They explore how these early influences shaped her distinctive sound, as well as the inspiration behind her album Burning Bush and the stories and emotions it seeks to convey.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks with resident clinical psychologist Dr Khosi Jiyane, about the pursuit of happiness, exploring why we often get caught up in chasing it instead of finding joy in the present. They unpack the different sources of happiness, from family and work to purpose and personal achievements and what it means to cultivate lasting wellbeing.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks to , award-winning Singer-songwriter, Langa Mavuso about his decade-long music journey, the artists who have shaped his sound, and his deeply personal album The Other Side, inspired by the loss of his partner. He reflects on how therapy helped him navigate grief, the healing power of music, and what fans can expect from the deluxe edition of the album and his SAMA nomination.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks with Dr Melvyn Greenberg, SAVA (South African Veterinary Association) President-elect and director, about whether dogs really benefit from a strict daily routine. They explore why excessive predictability can contribute to issues like separation anxiety, why flexibility may be healthier for most family pets, and why highly structured routines are better suited to working dogs such as police or service dogs.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks with Paul Roelofse, resident Certified Financial Planner, about what it means to be a beneficiary of a trust for tax purposes, unpacking when trust income must be declared to SARS and the key rules taxpayers need to understand.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
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702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu chats with Resident CSI and conservationist Tim Neary and Willie Olivier, seasoned traveller in Southern Africa and Author, about his latest book, A Visitor's Guide to Etosha National Park. They explore how the book reveals the rich wildlife and ecological significance of Namibia's iconic Etosha National Park, while balancing practical travel advice with compelling storytelling and fascinating insights into one of Africa's most remarkable conservation areas.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
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702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu is joined by Gayle Landau, a certified intuitive-eating counsellor and registered dietitian, exploring the effects of skipping melas on your body and mental health, the difference between intermittent fasting and unintentionally missing meals due to a busy schedule, and discuss why healthy eating isn't just about when you eat, but also what you eat.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks to Lulama Mali, writer, cultural worker, and music industry professional, about her memoir, HELD, a deeply personal story spanning three generations that explores family, identity, loss, belonging, and the lasting impact of apartheid.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks with Yvette Raphael, co-founder and co-director of Advocacy for Prevention of HIV and AIDS (APHA), about the future of HIV in South Africa. They discuss the latest trends in HIV prevalence, why people with HIV are living longer, the role of antiretroviral therapy (ARVs), and what these developments mean for prevention, treatment, and long-term care.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu chats with Kutlwano Monyai, artist, scholar and independent curator based in Johannesburg, about their solo exhibition, Dakalo – The Ultimate Gift.
They explore the exhibition's themes of gratitude, desire and resilience, the creative journey behind the work, and what visitors can expect from the experience.
Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land.
Thanks for listening.
Catch the 702 Weekend Breakfast with Gugs Mhlungu live on 702 every weekend morning from 6 am to 10 am (SA time).
Find more from the show and catch-up podcasts on the Primedia+ app https://buff.ly/gk3y0Kj
Subscribe to the 702 newsletters for more https://buff.ly/v5mfetc
Let’s keep the conversation going online:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks with Garreth Van Niekerk, journalist, curator and executive creative director of Decorex Africa, about this year's Decorex Africa.
They unpack the theme, Soft Life, and highlight what visitors can expect, including more than 600 exhibitors, designer spaces, DIY renovation workshops, live cooking studios, and new work from this year's Designers of the Year.
Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land.
Thanks for listening.
Catch the 702 Weekend Breakfast with Gugs Mhlungu live on 702 every weekend morning from 6 am to 10 am (SA time).
Find more from the show and catch-up podcasts on the Primedia+ app https://buff.ly/gk3y0Kj
Subscribe to the 702 newsletters for more https://buff.ly/v5mfetc
Let’s keep the conversation going online:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks with Nikki Bush, resident human potential and parenting expert, about the value of playdates for children and parents. They explore how playdates help children build friendships, develop communication and social skills, strengthen emotional resilience, and grow in confidence, while also creating opportunities for parents to connect and support one another.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks to Gildah Tshukutswane, CEO of the Wells of Value Foundation and financial freedom facilitator and coach, about the foundation's work to empower communities through financial education, coaching, and economic inclusion. They discuss practical tools and initiatives that help people prevent, manage, and overcome debt while building long-term financial wellbeing.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks with Dr Anna Trapido, a food anthropologist, about Chef Molefe's fine dining celebration of traditional South African cuisine at The Nook restaurant.
They explore how KZN-inspired home-cooked dishes such as liver, oxtail, dumplings, sour porridge, and an amabhele dessert are being reimagined into a contemporary Nguni dining experience.
Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land.
Thanks for listening.
Catch the 702 Weekend Breakfast with Gugs Mhlungu live on 702 every weekend morning from 6 am to 10 am (SA time).
Find more from the show and catch-up podcasts on the Primedia+ app https://buff.ly/gk3y0Kj
Subscribe to the 702 newsletters for more https://buff.ly/v5mfetc
Let’s keep the conversation going online:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu chats to Kumbi Mtshakazi, Resident motoring enthusiast, about Volkswagen's strategy to streamline its model range to remain competitive. They discuss what this means for consumers, how the rise of Chinese car brands is reshaping the market, and whether a simplified lineup can help VW maintain its competitive edge.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks to Dr Fundile Nyati, Resident GP and CEO of Proactive Health Solution, about the benefits of breastfeeding in recognition of World Breastfeeding Day. They discuss its health benefits for babies and mothers, the cost savings compared with formula feeding, and the challenges that can prevent mothers from breastfeeding, as well as the support available to help them.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks to Juanita Khumalo, fitness and wellness coach & founder of TROVE Wellness, about the benefits of walking backwards, including improved muscle strength, posture, balance, brain health, and focus, as well as safety tips for trying it.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Jonathan spoke to Hector Dibakoane, CEO of the Makers Valley Partnership, along the 5km route of the 2026 702 Walk the Talk, about community-led urban renewal and the transformation of Makers Valley.
See omnystudio.com/listener for privacy information.
Jonathan spoke to Vuyiswa Ramokgopa, Gauteng MEC for Economic Development, Agriculture and Rural Development, about her participation in the 2026 702 Walk the Talk.
See omnystudio.com/listener for privacy information.
Relebogile Mabotja speaks with Mamogala Musekene, Deputy Director-General: Chemicals and Waste Management from the Department of Forestry, Fisheries and the Environment, about participating in the 702 Jozi My Jozi Walk the Talk, the impact of littering and waste management challenges in South Africa, and how these issues contribute to climate change
See omnystudio.com/listener for privacy information.
Relebogile Mabotja speaks with Jeannine van Straaten , Strategy, Stakeholder Relations & Legal executive at Proudly South African on the partnership with 702 Jozi my Jozi Walk The Talk and how they measure the success of proudly South African and how to become a member.
See omnystudio.com/listener for privacy information.
Relebogile Mabotja speaks with Albert Oosthuysen, CEO of Net Nine Nine, about the company’s involvement in the 702 Jozi My Jozi Walk the Talk, what inspired its partnership with the event, and what they are looking forward to on the day.
See omnystudio.com/listener for privacy information.
Relebogile Mabotja speaks with Silvana Pisapia, PUTCO Financial Director, about the company’s involvement in the 702 Jozi My Jozi Walk the Talk, the state of Johannesburg, PUTCO’s operations and services, and the new experiences passengers can look forward to when using their buses.
See omnystudio.com/listener for privacy information.
Relebogile Mabotja speaks with Mikhaeel Mohamed, General Manager at the Gauteng plant, about their partnership with the 702 Jozi My Jozi Walk the Talk, the origins of the business, and the wide variety of products they offer.
See omnystudio.com/listener for privacy information.
Relebogile Mabotja speaks with Nevashnee Naicker, Senior Vice President of Corporate Affairs at Anglo American, discusses what gives the company confidence in South Africa, the state of Johannesburg, efforts to revitalise the city, and Anglo American’s partnership with the 702 Jozi My Jozi Walk the Talk.
See omnystudio.com/listener for privacy information.
Relebogile Mabotja speaks with Hishaam Emeran, CEO of the Passenger Rail Agency of South Africa (PRASA), about PRASA’s partnership with the 702 Jozi My Jozi Walk the Talk, the importance of restoring public confidence in South Africa’s rail network, and what participants can expect from this year’s event.
See omnystudio.com/listener for privacy information.
Relebogile Mabotja speaks with DA Johannesburg mayoral candidate Helen Zille about taking part in the 702 Jozi My Jozi Walk the Talk, her observations of the city, what residents can do to help revitalise Johannesburg, and her vision for the city should she become mayor.
See omnystudio.com/listener for privacy information.
Gugu Mhlungu speaks with Leanne Jackson, CEO of the Ombud Council, about the organisation’s partnership with the 702 Jozi My Jozi Walk the Talk, the importance of knowing your rights as a financial consumer, why it was meaningful for the Ombud Council to be part of the event, and what participants can look forward to from their activation.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
See omnystudio.com/listener for privacy information.
Gugu Mhlungu speaks with Neville Matjie, Brand South Africa CEO, about being part of the 702 Jozi My Jozi Walk the Talk, what makes South Africa unique and celebrated around the world, and what he is anticipating from this year’s event.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
See omnystudio.com/listener for privacy information.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Gugu Mhlungu speaks with John Jutzen- CEO of Kaelo Lifestyle on being part of the 702 Jozi my jozi walk the talk, walking for mental health and stigma around the issue, and how they feel taking part of the walk
See omnystudio.com/listener for privacy information.
Gugu Mhlungu speaks with Tshepo Kgobe, Gautrain CEO, about how Gautrain is supporting participants travelling to the 702 Jozi My Jozi Walk the Talk at Ellis Park Stadium, his views on the state of the city, and what they are looking forward to from this year’s event.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
See omnystudio.com/listener for privacy information.
Gugu Mhlungu speaks with Rochelle De Paiva, Vice President of Corporate Communication at Anglo American South Africa, about the company’s partnership with the 702 Jozi My Jozi Walk the Talk, its role in supporting the revitalisation of Johannesburg, and what excites them about being part of this year’s event.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
See omnystudio.com/listener for privacy information.
Gugu Mhlungu speaks with Nkosinathi Manzana, Head of Group Real Estate Services at Standard Bank, about the bank’s partnership with the 702 Jozi My Jozi Walk the Talk, its initiatives to help revitalise the city, and what they are looking forward to and hoping to achieve through the event.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
See omnystudio.com/listener for privacy information.
Gugu Mhlungu speaks with Nkosinathi Manzana, Head of Group Real Estate Services at Standard Bank, about the bank’s partnership with the 702 Jozi My Jozi Walk the Talk, its initiatives to help revitalise the city, and what they are looking forward to and hoping to achieve through the event.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
See omnystudio.com/listener for privacy information.
Gugu Mhlungu speaks with Innocent Mabusela, CEO of Jozi My Jozi, about the partnership with Walk the Talk, what participants can look forward to, and the highlights and challenges of experiencing Johannesburg from the city’s attractions to the issues it continues to navigate.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
See omnystudio.com/listener for privacy information.
Gugs speaks to Walk the Talk Event Director Danny Blumberg about this year's event, covering everything from the logistics and route details to what participants can expect as Walk the Talk returns to Johannesburg.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks to Sadika Fakir, award-winning South African marketing executive, author, and corporate governance leader and author, about her book, its exploration of power and corporate life, her experiences navigating the corporate world, and how writing it became a journey of healing and truth-telling.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks with Dr. Mark Nasila, Chief Data and Analytics Officer - FNB AI Strategy, about the rapid pace of artificial intelligence, what AI can and cannot do, the importance of AI safety and regulation, following recent reports that advanced AI models acted independently during controlled testing.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks to Xolani Fihla, JMPD Spokesperson, about the road closures that will be in place on Sunday morning for the 702 Jozi My Jozi Walk the Talk, including which routes will be affected, the times roads will close and reopen, and what motorists need to know to plan alternative routes and avoid delays.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
See omnystudio.com/listener for privacy information.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks with Dr. Sheldon Leal, Musicologist and Academic Registrar at the Academy of Sound Engineering, to remember the legendary Lebo Mathosa in what would have been her 49th birthday. They reflect on her impact in music, arts, business and culture, both as member of Boom Shaka and individually as a solo artist, globally.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
See omnystudio.com/listener for privacy information.
Gugs Mhlungu is joined in studio by Artist, Cultural Activist and South African Music Awards nominee, Zawadi Yamungu, about what fuels and inspires her traditional sound. She shares stories and memories that have shaped the type of musician she is.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks to Independent TV and Entertainment Critic & Journalist, Thinus Ferreira, about the new season of the South African iteration of The Masked Singer, including channel changes for the hit reality singing competition. They also touch on the reason for time changes for the soapie, Generations: Legacy.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks to Nyeleti Magadze, Workstream Lead for Social Development at Jozi My Jozi, to thank all the Walk the Talk entrants who participated in the 702-winter clothing drive, in support of homelessness ahead of next Sunday's big finale race/walk. They also share how participants can continue to donate to the cause by using the Zlato platform.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks to Prev Reddy, SAFTA-winning Comedian & Author, about Prev's moving memoir about tradition, taboo and the pressure to live a life that looks respectable from the outside, charting his journey from a glitter-loving child in Durban to an internationally recognized social media star and stage performer.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks with Dr Mark Nasila, Chief Data and Analytics Officer at First National Bank Risk, about Meta using AI to target workers with medical conditions for layoffs, analysing whether AI can be trusted with such employment decisions.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
See omnystudio.com/listener for privacy information.
Guest: The SN Project, Pianist and Vocalist,
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
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702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Guest: Resident Clinical Psychologist, Dr Khosi Jiyane
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
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702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Guest: Lance McCormack, the director of Flame Studios,
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
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702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Guest: Thinus Ferreira, Independent TV and entertainment critic,
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
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702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Guest: Dr Cary Goodwin, Gardening expert & plant lover at Colourful Splendour
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
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702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Guest: Paul Roelofse, resident Certified Financial Planner,
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
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702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Guest: Resident CSI & Nature Conservationist, Tim Neary and John Manning, internationally acclaimed botanist at the South African National Biodiversity Institute (SANBI), writer and photographer,
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
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702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks with Martelie Burger, optometrist and director responsible for Private Practice at The SA Optometric Association (SAOA), about colour blindness.
Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land.
Thanks for listening.
Catch the 702 Weekend Breakfast with Gugs Mhlungu live on 702 every weekend morning from 6 am to 10 am (SA time).
Find more from the show and catch-up podcasts on the Primedia+ app https://buff.ly/gk3y0Kj
Subscribe to the 702 newsletters for more https://buff.ly/v5mfetc
Let’s keep the conversation going online:
702 on Facebook: https://www.facebook.com/TalkRadio702
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702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks to Dr Mmatshilo Motsei, an Author, Speaker, Midwife and Integrative healer, about her latest book, Ways of Being Born. They explore how the book reclaims Indigenous African birthing knowledge, challenges the medicalisation of childbirth and obstetric violence, and reimagines birth as a sacred, cultural and deeply human experience.
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks with Prof Francois Engelbrecht, Professor of Climatology, Global Change Institute, University of the Witwatersrand about rising global temperatures and what they could mean for South Africa. They discuss the risks to livelihoods, food and water security, the possibility of an El Niño event, and why the world could be facing one of its hottest periods on record.
See omnystudio.com/listener for privacy information.
Gugs Mhlungu chats with Mwenya Kabwe, Senior Lecturer at the Centre for Dance, Theatre & Performance studies at UCT, Theatre maker and performer, about Constellations and how the play explore its thought-provoking themes of love, loss, fate and the infinite possibilities shaped by our choices, and discuss what audiences can expect from this emotionally rich and intellectually engaging production.
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks with Clive Kellner, CAF’s Executive Director and curator of the exhibition, about how the collection explores the future and the growing role of technology in art. They discuss how the featured works examine themes of migration, memory, ecology, the cosmos and power, inviting audiences to rethink the relationship between technology, humanity and the world around us.
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks with Nikki Bush, resident human potential and parenting expert about helping children develop a healthy body image and embrace body diversity. They explore how parents can encourage self-acceptance, build confidence, and foster appreciation for different body types in an age shaped by social media, filters and unrealistic beauty standards.
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks to Agobokwe Motsepe, Co-founder of Essence Hair care, bout how growing up in a family of salon owners inspired the business, how years of exposure to haircare products shaped the brand, and why combining the knowledge of two generations has been key to its success.
See omnystudio.com/listener for privacy information.
Gugs Mhlungu is joined by Dr Anna Trapido, Food Anthropologist, discussing the enduring appeal of chicken soup during winter. They explore whether it really helps relieve cold symptoms, why it has become the ultimate comfort food across cultures, and creative ways to elevate a classic chicken soup with unique flavours and ingredients.
See omnystudio.com/listener for privacy information.
Gugs Mhlungu chats to Warren Tucker, Resident motoring enthusiast, about how to spot the warning signs of odometer fraud when buying a used car. They discuss why odometers are sometimes tampered with, how this practice affects buyers, and the checks and tools consumers can use to verify a vehicle's true mileage before making a purchase.
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks to Dr Fundile Nyati, Resident GP and CEO of Proactive Health Solution, about inflammation; what it is, the difference between acute and chronic inflammation, the foods and lifestyle habits that can trigger it, common myths surrounding inflammation, and practical ways to reduce it for better long-term health.
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks to Bobby Budai, Owner and head coach of Wanderers Gymnastics Centre in Johannesburg, about the importance of making physical education a core part of the school curriculum. Using gymnastics as an example, they explore how structured physical activity helps children improve focus, build discipline, develop confidence, and strengthen their physical abilities.
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks to Dr. Sheldon Leal, Musicologist and Academic Registrar at the Academy of Sound Engineering, about Madonna's new album, Confessions II. They explore why critics are calling it one of her strongest releases in years, its late-'80s house music influences, and how it revisits the immersive club sound that defined the original Confessions era.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks with resident clinical psychologist Dr Khosi Jiyane, about the importance of rituals in our daily lives, exploring how intentional, meaningful practices can help us stay grounded, focused and emotionally connected, and how they differ from everyday habits.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks to Dr Melvyn Greenberg, SAVA (South African Veterinary Association) President-elect and director, about how a childhood fascination with snakes sparked his passion for animal care and led him to a career in veterinary medicine. He also shares practical pet care advice and reflects on his time as a 702 contributor in the 1990s.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks with Thinus Ferreira, Independent TV and entertainment critic, about the suspension of National Film and Video Foundation Acting CEO Onke Dumeko, what it means for the troubled agency, and the ongoing leadership instability affecting South Africa's film and television sector.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
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702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks with Mauritz Swartz, Plumbing and water buyer for Builders, about affordable water backup solutions, including JoJo tanks, boreholes and rainwater harvesting, and how to choose the right system for your home. They also discuss how Builders can help customers choose and install a system that suits their needs and budget.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks with Paul Roelofse, a resident Certified Financial Planner, about the many ways scammers target unsuspecting victims.
They unpack the warning signs to watch for, including high-pressure tactics, creating a false sense of urgency, and requests for personal information or quick approvals, as well as practical tips to help you avoid falling victim to fraud.
Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land.
Thanks for listening.
Catch the 702 Weekend Breakfast with Gugs Mhlungu live on 702 every weekend morning from 6 am to 10 am (SA time).
Find more from the show and catch-up podcasts on the Primedia+ app https://buff.ly/gk3y0Kj
Subscribe to the 702 newsletters for more https://buff.ly/v5mfetc
Let’s keep the conversation going online:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu chats with Resident CSI and conservationist Tim Neary and Tebogo Tema, Founder and Event Organiser of EnviroGreen Projects , about the NGO's mission to raise awareness of nature and environmental issues through school programmes and community partnerships. They discuss the challenges of environmental education, as well as the organisation's innovative recycling initiatives that transform waste into useful products.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu is joined by Dr Yvonne Holt, Chief Medical Officer at Next Biosciences, to break down what umbilical cord tissue is, how stem cell therapies derived from it are being used to treat certain conditions, and what patients can expect in terms of access and cost.
Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land.
Thanks for listening.
Catch the 702 Weekend Breakfast with Gugs Mhlungu live on 702 every weekend morning from 6 am to 10 am (SA time).
Find more from the show and catch-up podcasts on the Primedia+ app https://buff.ly/gk3y0Kj
Subscribe to the 702 newsletters for more https://buff.ly/v5mfetc
Let’s keep the conversation going online:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks to Xander Beattie is the fiction writing alter ego of journalist, arts critic and editor Alexander Matthews, about his debut political thriller, The President. Inspired by South Africa's political landscape, the novel explores power, censorship and identity, while highlighting how fiction can push boundaries and spark conversations in ways that other forms of storytelling cannot.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks with Dr Mark Nasila, Chief Data and Analytics Officer at First National Bank Risk, about the limits of AI following reports that Ford is rehiring engineers after discovering the shortcomings of relying too heavily on AI. They explore the value of human expertise, where AI works best, and and why companies need to find the right balance between AI and people.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu chats with MoMo Matsunyane, award-winning playwright, actor & director, about the return of The Cry of Winnie Mandela following a successful run at the National Arts Festival in Makhanda. They discuss the production's fresh cast, its exploration of Winnie Mandela's complex legacy, and how the stories of four women illuminate the experiences of love, sacrifice, motherhood and resilience during the struggle.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
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Gugs Mhlungu speaks with Mthuthuzeli November, award-winning South African choreographer and dancer, about the African reimagining of The Bacchae, the classic by Euripides, premiering as part of Joburg Ballet's 25th Anniversary season. They discuss the inspiration behind the production, its contemporary relevance, and what audiences can expect from this bold new interpretation
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
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702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks with Nikki Bush, resident human potential and parenting expert, about how parents can help children embrace diversity by teaching them to recognise, respect and appreciate differences. They explore how small, everyday conversations and actions can nurture empathy, inclusion, and a greater awareness of prejudice, discrimination and injustice.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
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702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu is joined by Dr Anna Trapido, Food Anthropologist, exploring how iconic American foods have become a form of cultural soft power. In celebration of America's 250th Independence Day, they discuss the global influence of classics such as Coca-Cola, red velvet cake, and Southern fried chicken, and how food has helped shape the American identity around the world.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
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702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu chats to Kumbi Mtshakazi, Resident motoring enthusiast about the differences between balloon payment financing and long-term vehicle loans, unpacking the pros and cons of each option and how the right choice ultimately depends on an individual's affordability, financial goals, and budget.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
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702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks to Dr Fundile Nyati, resident GP and CEO of Proactive Health Solution, about the importance of workplace wellness programmes, making them accessible across all industries, with a shift from physical wellness to mental wellness and encouraging employees to make use of the support available.
Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land.
Thanks for listening.
Catch the 702 Weekend Breakfast with Gugs Mhlungu live on 702 every weekend morning from 6 am to 10 am (SA time).
Find more from the show and catch-up podcasts on the Primedia+ app https://buff.ly/gk3y0Kj
Subscribe to the 702 newsletters for more https://buff.ly/v5mfetc
Let’s keep the conversation going online:
702 on Facebook: https://www.facebook.com/TalkRadio702
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702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks to Winile Mothsoane, Biokineticist and Vice President at the Biokinetics Association of South Africa, about box jumps; what they are, the benefits they offer, how to perform them safely and correctly, and the common mistakes to avoid.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
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702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks with resident clinical psychologist Dr Khosi Jiyane, about different ways people find meaning in life, including relationships, family, children, charity work, and meditation and how these sources of meaning can help reduce the fear of death.
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks to Professor Shabir Madhi, Dean of the Faculty of Health Sciences at Wits University leading expert in Vaccinology, about his life beyond the science, from his early dream of becoming an engineer and growing up in Lenasia, to how the area has transformed over the years. He also reflects on his training at Baragwanath Hospital, his influential work in vaccine research and public health programmes and even shares a glimpse into his Sunday morning treadmill routine.
Gugs Mhlungu speaks with Twiggy Matiwane, award-winning film and television director, about reimagining Drum Magazine’s iconic agony aunt column Sister Dolly for a new generation. They discuss how the idea for the film came about, the process of casting, and what audiences can expect ahead of its cinema release.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
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702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Weekend breakfast with Gugs Mhlungu, Talk Radio 702, Film & TV, Twiggy Matiwana, Dear Sis Dolly, Nu Metro Cinema, red carpet premiere, Tshepiso Chikapa Phiri, Moroba Nkawe, Joel Chikapa Phiri, Peter Vundla, Drum Magazine, Cultural legacy, Kgomotso Christopher, Kenneth Nkosi
Gugs Mhlungu speaks with Twiggy Matiwane, award-winning film and television director, about reimagining Drum Magazine’s iconic agony aunt column Sister Dolly for a new generation. They discuss how the idea for the film came about, the process of casting, and what audiences can expect ahead of its cinema release.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
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702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks with Leona Pienaar: CEO of Mould Empower Serve (MES), about the exciting collaboration with 702 for a winter clothing drive, calling on listeners to donate clothing, shoes, perishable foods, and children’s items to help support those in need this winter.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
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702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks with Paul Roelofse, resident certified financial planner, about the difference between nominal take-home pay and real take-home salary, and how inflation and rising fuel costs mean that many South Africans are effectively earning the same or even less despite small salary increases.
He also shares practical tips on how to better manage daily expenses and stay mindful of what you can realistically afford in today’s economy.
Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land.
Thanks for listening.
Catch the 702 Weekend Breakfast with Gugs Mhlungu live on 702 every weekend morning from 6 am to 10 am (SA time).
Find more from the show and catch-up podcasts on the Primedia+ app https://buff.ly/gk3y0Kj
Subscribe to the 702 newsletters for more https://buff.ly/v5mfetc
Let’s keep the conversation going online:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu chats with Tim Neary, resident CSI and conservationist, about the beauty of Namibia, its iconic orange sunsets and dry, dusty winds, as well as insights into Pilanesberg and the migration patterns of wildlife, including zebras and snakes.
Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land.
Thanks for listening.
Catch the 702 Weekend Breakfast with Gugs Mhlungu live on 702 every weekend morning from 6 am to 10 am (SA time).
Find more from the show and catch-up podcasts on the Primedia+ app https://buff.ly/gk3y0Kj
Subscribe to the 702 newsletters for more https://buff.ly/v5mfetc
Let’s keep the conversation going online:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu is joined by Kevin Naidoo, a professor of Scientific Computing and Physical Chemistry at the University of Cape Town, unpacking new research revealing how cancer cells hide from the immune system, making it difficult to detect cancer in the body.
They unpack why this discovery is a breakthrough and how it could pave the way for improved cancer detection, more effective vaccines, and treatments that help the body's immune system recognise and destroy hidden cancer cells.
Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land.
Thanks for listening.
Catch the 702 Weekend Breakfast with Gugs Mhlungu live on 702 every weekend morning from 6 am to 10 am (SA time).
Find more from the show and catch-up podcasts on the Primedia+ app https://buff.ly/gk3y0Kj
Subscribe to the 702 newsletters for more https://buff.ly/v5mfetc
Let’s keep the conversation going online:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu chats to Lance McCormack, the director of Flame Studios, about their studios that stand on what was a high-security prison built in 1893 and later abandoned until the Constitutional Court relocated there, officially opening in 2004. Flame Studios is based at Constitution Hill’s Old Fort and forms part of the fort as well as the ramparts.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu chats to Innocent Mabusela, CEO of Jozi My Jozi about Jozi My Jozi the upcoming walk the the talk and Jozi My Jozi focus on several key areas of impact. These include safety and security, education and youth development, social cohesion, arts and culture, sport and recreation, tourism, and public transit revitalization
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu chats to Devon Miller, Co-Owner of Gold's Gym Sandton & Fitness Coach, about how to how to train for your first HYROX.
Tags: 702 Weekend breakfast, The Weekend Breakfast show, First HYROX, Fitness, Fitness training, Strength Training, Endurance Functional Fitness
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks to Dr. Sheldon Leal, Musicologist and Academic Registrar at the Academy of Sound Engineering, reflecting on the life and legacy of jazz legend Abdullah Ibrahim following news of his passing at 91, talking about his immense contribution to Cape Jazz, his global influence, and the enduring impact of his music on generations of musicians and listeners worldwide.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks with resident clinical psychologist Dr Khosi Jiyane, about relationship inertia and why people often stay in relationships that may no longer be right for them. They explore how comfort, routine, and the effort required to leave can keep people stuck, and discuss the importance of regularly re-evaluating relationships to ensure they are healthy, fulfilling, and truly the right fit.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks to Muneyi, a multifaceted artist, songwriter, composer, and guitarist, about his musical journey and the influences that have shaped his sound. He reflects on the role of his grandmother and the music he grew up listening to, his deep connection to Venda culture, and his approach to songwriting through storytelling. They also discuss his latest album, Shumela Venda.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks with Thinus Ferreira, Independent TV and entertainment critic, about Amazon Prime’s launch in South Africa and what it means for local TV and production, including competition, opportunities for local creators, and the future of streaming content in the country.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks with Paul Maluleke, Co-founder of Alexandra Water Warriors, how the organisation was started by people from Alexandra to protect the environment. They discuss its work in river clean-ups, youth training, recycling projects, and ecotourism, as well as the importance of conserving and restoring the natural environment.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks with Paul Roelofse, resident certified financial planner, about key 2026 tax season updates, including deadlines, auto-assessments, and changes to digital filing, credits, and deductions, and what taxpayers should prepare for ahead of time.
Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land.
Thanks for listening.
Catch the 702 Weekend Breakfast with Gugs Mhlungu live on 702 every weekend morning from 6 am to 10 am (SA time).
Find more from the show and catch-up podcasts on the Primedia+ app https://buff.ly/gk3y0Kj
Subscribe to the 702 newsletters for more https://buff.ly/v5mfetc
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Gugs Mhlungu chats with Tim Neary, resident CSI and conservationist, Matt Pretorius, project manager at the Endangered Wildlife Trust in the Wildlife and Infrastructure Unit, about the Multispecies Action Plan to protect bustards, including the Kori Bustard, one of the world's heaviest flying birds.
They discuss how governments, conservation groups and research institutions will work together over the next 11 years to help save these threatened bird species from extinction.
Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land.
Thanks for listening.
Catch the 702 Weekend Breakfast with Gugs Mhlungu live on 702 every weekend morning from 6 am to 10 am (SA time).
Find more from the show and catch-up podcasts on the Primedia+ app https://buff.ly/gk3y0Kj
Subscribe to the 702 newsletters for more https://buff.ly/v5mfetc
Let’s keep the conversation going online:
702 on Facebook: https://www.facebook.com/TalkRadio702
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702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu is joined by Professor Elizabeth Mayne, specialist haematologist and pathologist with a special interest in immunology at UCT, discussing why early exposure to a variety of foods and playing in the sand and interacting with nature can help train the immune system.
The unpack how it could potentially reduce the risk of allergies and improve the body's ability to respond appropriately to harmless substances.
Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land.
Thanks for listening.
Catch the 702 Weekend Breakfast with Gugs Mhlungu live on 702 every weekend morning from 6 am to 10 am (SA time).
Find more from the show and catch-up podcasts on the Primedia+ app https://buff.ly/gk3y0Kj
Subscribe to the 702 newsletters for more https://buff.ly/v5mfetc
Let’s keep the conversation going online:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks to Sam Mathe, Journalist, writer and publisher, about his latest book exploring the life and legacy of Tsietsi Mashinini and his role in the June 16 Soweto Uprising. They discuss the research behind the work, its aim to honour Mashinini’s contribution to the struggle, and the unanswered questions surrounding his death.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
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702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks with Dr Mark Nasila, Chief Data and Analytics Officer at First National Bank Risk, about the growing tensions between AI innovation and government regulation following Anthropic’s suspension of its latest AI tool. They unpack the national security concerns, the debate around releasing increasingly powerful models to the public, and what this moment signals for the future of AI governance, safety, and responsible innovation.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
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702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu chats with Rethabile Maifadi, Marketing Executive at Constitution Hill, about this year’s Basha Uhuru Freedom Festival, which reflects on and honours the 1976 Soweto Uprising on its 50th anniversary. The four-day festival features conversations, performances, masterclasses, and workshops focused on skills development and knowledge-sharing within the creative sector.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
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702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks with Mbali Zulu, Project manager, Visitor & Creative economy at Jozi My Jozi, aabout the second edition of Main Street Sundays. They unpack what attendees can expect, including yoga sessions, live performances, a kids’ zone, and a mobility zone for bikes, trikes, prams, strollers and walkers, all aimed at revitalising the city and shifting perceptions of Johannesburg.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
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702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks with Nikki Bush, resident human potential and parenting expert about helping children build focus and strengthen attention skills through games, books, toys, and activities that encourage concentration, while reducing reliance on screen time.
Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land.
Thanks for listening.
Catch the 702 Weekend Breakfast with Gugs Mhlungu live on 702 every weekend morning from 6 am to 10 am (SA time).
Find more from the show and catch-up podcasts on the Primedia+ app https://buff.ly/gk3y0Kj
Subscribe to the 702 newsletters for more https://buff.ly/v5mfetc
Let’s keep the conversation going online:
702 on Facebook: https://www.facebook.com/TalkRadio702
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702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu is joined by Dr Anna Trapido, Food Anthropologist, reflecting on their recent visit The Test Bakery, exploring the story behind its name as a trial space for the upcoming café Pablo and Pistachio, as well as its sweet and savoury offerings, including Bounty cake slices, cardamom swirl buns, and a range of pastries.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
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702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu chats to Kumbi Mtshakazi, resident motoring enthusiast about choosing the best family car between SUVs and sedans, taking into account affordability, boot space, road safety, and handling challenging road conditions like potholes.
Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land.
Thanks for listening.
Catch the 702 Weekend Breakfast with Gugs Mhlungu live on 702 every weekend morning from 6 am to 10 am (SA time).
Find more from the show and catch-up podcasts on the Primedia+ app https://buff.ly/gk3y0Kj
Subscribe to the 702 newsletters for more https://buff.ly/v5mfetc
Let’s keep the conversation going online:
702 on Facebook: https://www.facebook.com/TalkRadio702
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702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks to Dr Fundile Nyati, resident GP and CEO of Proactive Health Solution, about the causes of sore throats in winter, including colds, flu, and both acute and chronic types, as well as how to treat and prevent them.
Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land.
Thanks for listening.
Catch the 702 Weekend Breakfast with Gugs Mhlungu live on 702 every weekend morning from 6 am to 10 am (SA time).
Find more from the show and catch-up podcasts on the Primedia+ app https://buff.ly/gk3y0Kj
Subscribe to the 702 newsletters for more https://buff.ly/v5mfetc
Let’s keep the conversation going online:
702 on Facebook: https://www.facebook.com/TalkRadio702
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702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks to Maya Bhatt, yoga expert at the Consulate General of India in Johannesburg, in celebration of International Yoga Day.
They discuss this year's theme, Yoga for Healthy Ageing, the many physical and mental health benefits of yoga, and the upcoming International Yoga Day event at Randburg Cricket Club and attendees can expect from the session.
Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land.
Thanks for listening.
Catch the 702 Weekend Breakfast with Gugs Mhlungu live on 702 every weekend morning from 6 am to 10 am (SA time).
Find more from the show and catch-up podcasts on the Primedia+ app https://buff.ly/gk3y0Kj
Subscribe to the 702 newsletters for more https://buff.ly/v5mfetc
Let’s keep the conversation going online:
702 on Facebook: https://www.facebook.com/TalkRadio702
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702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks to Thabo Smol, Award-winning Producer, Percussionist and artists, about his involvement in the Kids Love Jazz event, his transition from house music to jazz, the artists who have shaped his musical journey, and what audiences can look forward to at the upcoming event.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks with resident clinical psychologist Dr Khosi Jiyane, about the need to control everything and how this can sometimes stem from trauma, past disappointment, or heartbreak that leads to self-reliance as a coping mechanism. They explore the potential dangers of excessive control and discuss the importance of finding balance between structure, trust, and allowing life to unfold naturally.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks to Siphiwe Sithole is the founder and CEO of African Marmalade & farmer, about her journey of identifying a gap in the food sector and turning it into a thriving farming and food business. She shares how her passion for indigenous foods across different countries inspired African Marmalade, the importance of growing and producing quality food, and how her products feature regularly at local market stalls.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
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702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks with Phathutshedzo Makwarela, an award-winning scriptwriter and co-founder at Tshedza Pictures, about the highly anticipated new e.tv drama featuring a star-studded cast including Sindi Dlathu, Sdumo Mtshali, and Rami Chuene. They discuss the show’s focus on the importance of sibling relationships and how the storyline intentionally avoids typecasting by placing familiar actors in fresh, unexpected roles.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks with Paul Roelofse, a resident certified financial planner, about the impact of rising inflation on household budgets and why insurance remains a critical financial safety net.
Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land.
Thanks for listening.
Catch the 702 Weekend Breakfast with Gugs Mhlungu live on 702 every weekend morning from 6 am to 10 am (SA time).
Find more from the show and catch-up podcasts on the Primedia+ app https://buff.ly/gk3y0Kj
Subscribe to the 702 newsletters for more https://buff.ly/v5mfetc
Let’s keep the conversation going online:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu chats with Tim Neary, resident CSI and conservationist, and Deon Cilliers, conservation manager for the Cheetah Outreach Trust, about recent findings of South Africa’s first Free-Roaming Cheetah Census.
The data revealed a far smaller wild cheetah population than previously estimated, and they explore what this means for cheetah conservation, the impact of human-related mortality, and the urgent steps needed to protect one of Africa’s most iconic predators.
Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land.
Thanks for listening.
Catch the 702 Weekend Breakfast with Gugs Mhlungu live on 702 every weekend morning from 6 am to 10 am (SA time).
Find more from the show and catch-up podcasts on the Primedia+ app https://buff.ly/gk3y0Kj
Subscribe to the 702 newsletters for more https://buff.ly/v5mfetc
Let’s keep the conversation going online:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu is joined by Tanya Albert, a dietician and health coach, to unpack the growing interest in peptides; what peptides are, how they differ from proteins, their potential health benefits, and what consumers should know about using them safely.
Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land.
Thanks for listening.
Catch the 702 Weekend Breakfast with Gugs Mhlungu live on 702 every weekend morning from 6 am to 10 am (SA time).
Find more from the show and catch-up podcasts on the Primedia+ app https://buff.ly/gk3y0Kj
Subscribe to the 702 newsletters for more https://buff.ly/v5mfetc
Let’s keep the conversation going online:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks to Lebo Diseko, Soweto-Born BBC Journalist & respected broadcaster, about her latest book, a deeply personal exploration of love, family, trauma and exile. The conversation also reflects on how the story engages with the impact of the June 16 uprising on children and the broader effects of family separation under apartheid.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks with Dr Mark Nasila, Chief Data and Analytics Officer at First National Bank Risk, about Anthropic’s new Claude Mythos 5 rollout and the public Claude Fable 5 model designed with safety restrictions to limit misuse and what this means for AI safety, cybersecurity, and the future of responsible AI use.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu is joined by Dr Sheldon Leal, Musicologist and Academic Registrar at the Academy of Sound Engineering, exploring what blockbuster first-week album sales, like those of Adele and Taylor Swift, really reveal about fan culture, marketing, and music consumption today.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks to Leigh Joy, Relationship expert, exploring a new dating trend called Floodlighting, where oversharing on a first date creates the illusion of vulnerability. They explore the roots of this behaviour and how it differs from trauma bonding and love bombing.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks to Gerhard Swart, Veteran Systems engineer and Innovation pioneer, about his new book, the big ideas behind iconic SA projects like the Rooivalk and JOULE, and his love for power ballads by Jennifer Rush and Celine Dion.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu is joined by Pontsho Pilane, Communications and Advocacy Manager Soul City Institute for Social Justice, talking about Shayi’ndlela, their bold new TV programme tackling gender-based violence through edutainment and community action.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks with Sibusiso Mkwanazi, Tourism and travel writer, unpacking the pros and cons of layover flights, from exploring new cities to enduring long waits and whether they are a smart travel hack or just added hassle.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu is joined by Resident Certified Financial Advisor, Paul Roelofse, looking at buying property through a company, what changes, the pros and cons and the key considerations to help you decide if its the right move.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu chats to Resident CSI & Nature Conservationist, Tim Neary and David Bristow, Photojournalist and Environmental Travel Writer, about David’s new book, Loony Birds, Lion Men and the Snake That Was a Gerbil and explore his wild adventures, love of solitude, and the untold stories that shaped southern Africa.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks with Dr Nicky Verhoog, senior lecturer of biochemistry at Stellenbosch University and lead researcher, about emerging breast cancer treatment and the potential role of Rooibos in advancing this research.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu is joined by Prof Hlonipha Mokoena, Director of the Wits Institute for Social and Economic Research, University of the Witwatersrand and author, discussing her new book The Nightwatchman, which explores colonial photography and how images of African men in uniform challenge dominant narratives of power and oppression.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks to Dr Mark Nasila, Chief Data and Analytics Officer at First National Bank Risk, exploring the rise of AI actors in film, the ethical questions they raise, and what this shift means for the future of human creativity in entertainment.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu chats with Elroy Fillis-Bell, CEO of Joburg Ballet, about Joburg Ballet's Spring Season of Dance, a celebration of classical favourites and fresh new works, running this October at the Mandela Theatre in Joburg theatre.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks to Dawn Robertson, Creative economy catalyst at Jozi My Jozi. about this weekend’s Babize Bonke campaign launch at Nando's Central kitchen which is a celebration of Joburg’s community champions and creative visionaries.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu chats to Nikki Bush, Resident human potential and parenting expert, exploring why teaching kids patience and self-control is crucial for them in the long run and how parents can help build these lifelong skills.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu chats to resident motoring enthusiast, Kumbi Mtshakazi about BMW’s global recall of over 331,000 vehicles, including more than 12,000 in South Africa due to a potential starter car fault that could lead to engine fires, and what this means for local drivers.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu chats to former MasterChef South Africa Season 5 contestant Tebogo Mabye, sharing how he turned the loss of his Hillbrewed Coffee Co. during the 2021 unrest into fuel for his culinary journey.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu chats to food anthropologist Anna Trapido, about their recent outing to a hidden gem in Braamfontein where they met The Zulu Astronaut who's original food spot is based in Protea Glen in Soweto and explore the concept behind the name, the idea of space, and what makes Mamakashaka so unique.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks to Ms Liezl Anthony, Clinical psychologist, Executive director and head of EAP at Proactive Health Solutions, unpacking this year's World Mental Health theme and the often-unseen toll of crisis on individuals' mental wellbeing.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu chats to Ezanda Moulder, owner of Dolphin Swimming School and swimming coach, about the often-overlooked benefits of aquatic exercise, particularly its impact on muscle strength and bone health, especially for individuals living with arthritis.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu is joined by Multi-hyphenated creative and host of 702 Afternoons, Relebogile Mabotja, about her debut EP, Still Me, released as a heartfelt gift to herself for her 40th birthday, with themes around growth, love and new beginnings and what it means to embrace this new creative chapter.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks to Dr. Khosi Jiyane, Resident Clinical Psychologist, exploring how love and connection are evolving in the digital age and what it takes to build meaningful relationships in a world of apps, swipes, and instant messages.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks to Multifaceted creative, Broadcaster, Entrepreneur and Author, ProVerb, reflecting on the evolution of his multifaceted career, his enduring commitment to education, and his latest book, To Health With It, which delves into wellness, balance, and personal growth.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks with Dr Solam Mkhabela, Architect, Lecture in School of Architecture and Planning at WITS and author, unpacking why Johannesburg was ranked the least walkable city in the world and what that says about urban design, safety, and how far we've moved from people-friendly spaces.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu is joined by Resident Certified Financial Advisor, Paul Roelofse, about the two-pot system and why it offers short-term relief but falls short in securing long-term retirement for most South Africans.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu chats to Resident CSI & Nature Conservationist, Tim Neary and David Middleton, Outdoor photographer, teacher and writer, about the “Tag a Turtle” pilot, a new public conservation effort supporting KZN’s long-running turtle monitoring programme.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks with Ayanda Tetyana, Family therapist and Behavioural science consultant, exploring potential benefits of grandparenting such as improved physical mobility, opportunities to learn new things, reduced feelings of loneliness, and enhanced mental well-being.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu is joined by Best-selling and award-winning author Refiloe Moahloli exploring her beautifully illustrated new children’s book, How Many Ways to Say Thank You and how the heartfelt story celebrates gratitude, kindness, and the many languages we use to express thanks, from sign language to isiZulu.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks to Dr Vuyane Mhlomi, Co-founder and CEO of Quro Medical, exploring how hospital-level care is being brought directly into patients’ homes, from real-time monitoring to in-home treatments, through technology, the involvement of medical aids, and how this is reshaping the future of healthcare in South Africa.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks with Dr Kgafela oa Magogodi, Lecturer in Theatre and Performance and Director about the bold new adaptation of Ngũgĩ wa Thiong’o’s classic play I Will Marry When I Want at WITS Main Theatre and shares how the production has been reimagined for a modern audience while retaining its powerful and timeless message.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu chats to Nikki Bush, Resident human potential and parenting expert, sharing practical tools to help kids better understand their feelings and how parents can help children recognise, express, and verbalise their emotions.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks with Tracy Rehse, Director of Animal Collections and Conservation at the National Zoo Garden (NZG)
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu chats to Raeesa Jardine, Founder & Director of Primal Raw pet food about how the business was established and its mission to help dog owners make healthier, more informed feeding choices.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu is joined by food anthropologist Anna Trapido, reflecting on their recent breakfast outing to the Paoli Dog Park in Hartbeespoort with two stylish greyhounds in tow and exploring the rise of pet-friendly dining, dog menus, and why more people are choosing to share mealtimes with their dogs and furry friends.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu chats to Warren Tucker, Resident Motoring Enthusiast, unpacking what resale value really means and how Chinese car brands compare to long-established names like Toyota. They also delve into the Gauteng transport department’s efforts to remove unroadworthy minibus taxis from the province’s roads, and whether these interventions are consistent and effective.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu chats to Rene Naylor, former Springbok physiotherapist & sports Physiotherapist, highlighting the importance of strengthening your inner thighs and how working out this often-overlooked muscle group can improve posture, enhance mobility, and boost overall stability.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks to Dr. Fundile Nyati, Resident GP and CEO of Proactive Health Solutions, unpacking the different types of diabetes with a specific focus on Type 5 diabetes, how it differs from other forms, and what treatment options are available.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu is joined by Dr Sheldon Leal, Musicologist and Academic Registrar at the Academy of Sound Engineering, marking the 50th anniversary of Bohemian Rhapsody and delving into the song’s rich history, musical innovation, and lasting impact on popular culture.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks to Dr. Khosi Jiyane, Resident Clinical Psychologist, exploring the healing power of laughter and how it can help us process stress, trauma and even betrayal but also how it can become a shield that keeps us from facing deeper emotions.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks to Professor Mongane Wally Serote, Honorary Professor at the UJ Philosophy Department, and a member of ACEPS, the African Centre for Epistemology and Philosophy of Science and South Africa's Poet Laureate, about his lifelong love for poetry, building a celebrated career in the arts, his influence on the Arts and Culture sector, and his deep appreciation for the jazzy sounds of Jonas Gwangwa.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu chats to TV and entertainment critic Thinus Ferreira about the French company Canal+'s takeover of MultiChoice and what this could mean for the local TV landscape. They also discuss the announcement that e.tv’s beloved soapie Scandal! will be coming to an end in June next year after 20 years on air.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Guest: Dr Thumeka Mkololo, Senior Scientist at the South African Weather Service
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu is joined by Resident Certified Financial Advisor, Paul Roelofse, about how claiming home office expenses can impact your capital gains tax when selling your primary residence.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu chats to Resident CSI & Nature Conservationist, Tim Neary and Steve Woodhall, Butterfly Enthusiast and Photographer about Steve’s online course designed for beginners who want to learn more about butterflies.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks with Dr. Kirti Ranchod, neurologist, brain health specialist, founder of Memorability, and co-founder and chair of the African Brain Health Network, about how staying up late and excessive screen time can negatively impact our sleep, ultimately affecting brain health and overall cognitive function.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu is joined by Salamina Mosese - producer, actress and children’s author, talking about her latest release, Neo's Invisible Blanket, the magic of storytelling through illustrations and words, writing a book in different indigenous languages for the first time and her recent wins at the SA Book Award for Children’s Books and the overall Book of the Year award.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu chats with Lerato Tshabalala-Mini, Project Manager of the Eyethu Heritage Hall and promoter of the Soweto Art Mile, about the JoziMyJozi walking tour in Soweto. Held at the historic Eyethu Heritage Hall in celebration of World Tourism Day, the event brings the iconic Eyethu Cinema to life with music, art, and culture.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu chats to Avani Singh, Independent Legal consultant specializing in Constitutional law. Media freedom, Digital rights about the pros and cons of sharing photos of children online and how to navigate online safety in the age of AI.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks to Nhlanhla Ngqaqu, Founder of iPhupho L’ka Biko, about the one-night only performance that commemorates the 10th anniversary of #FeesMustFall through a powerful blend of music, poetry and theatrical storytelling.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu chats to Thato Mothopeng, CEO of Visit Soweto Expo, about the second edition of the event and how the expo aims to provide small businesses with access to the commercial market, showcase their diverse products, and contribute to boosting the local economy.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu is joined by food anthropologist Anna Trapido, exploring the culinary creativity of Chef Makomborero (‘Mako’) Mutezo, whose brownies are designed to capture the essence of a city, through taste, design, and texture.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu chats to Kumbi Mtshakazi, Resident Motoring Enthusiast about VW's potential plans of to launch a new half-ton bakkie in the South African market, what it could look like, and what it means for local drivers. They also touch on the exciting Jimny Gathering in the Western Cape aiming to break a world record with over 1,500 Suzuki Jimnys.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks to Dr. Fundile Nyati, Resident GP and CEO of Proactive Health Solution, discussing the different types of Cholesterol, the good, the bad and why the balance is key for your overall health.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu chats to Derek Archer, Head of strength and conditioning at St. David’s Marist Inanda and Director at Fitpro- Institute of Fitness Professionals, unpacking the pros and cons of the great lock-in fitness trend and exploring how online workouts can be effective when done safely and responsibly.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks to Dr. Khosi Jiyane, Resident Clinical Psychologist, unpacking the "Batman Effect" and how how the idea of channeling a confident alter ego can help us act with greater courage and resilience in challenging situations.
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks to legendary lyricist, genre-defying rapper and artist, K.O, reflecting on his musical journey, artistic evolution, commitment to staying relevant in a shifting industry, and the role education has played in shaping both his craft and perspective.
See omnystudio.com/listener for privacy information.
Gugs Mhlungu chats to Thapelo Motloung, Soweto Film Market founder about his new film imitative, Pitch Room created to bridge the gap between emerging filmmakers and established industry professionals.
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks with Luyanda Hlatshwayo, Youth Climate activist and African Reclaimers Organisation (ARO) Spokesperson, about growing concerns over landfill closures and their impact on reclaimers' income and livelihoods.
See omnystudio.com/listener for privacy information.
Gugs Mhlungu is joined by Resident Certified Financial Advisor, Paul Roelofse, continuing last week’s discussion on Wills by unpacking the legal requirements, like witnesses and signatures, that, if overlooked, could lead to unnecessary costs.
See omnystudio.com/listener for privacy information.
Gugs Mhlungu chats to Resident CSI & Nature Conservationist, Tim Neary and Shamiso Banda, Conservationist, researcher, science communicator and co-editor of Birds on the Brink, about the book’s look at bird extinction, its environmental impact, and how we can help protect vulnerable species
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks to Prof. Vindana Chibabhai, Head of the Centre for Healthcare-Associated Infections, Antimicrobial Resistance and Mycoses, unpacking fungal diseases, from the everyday infections we think we know, to the more dangerous ones that often go misdiagnosed and the importance of their awareness.
See omnystudio.com/listener for privacy information.
Gugs Mhlungu is joined by physiotherapist and author Lesley Meyer to chat about her new children’s book series, Tails of the Menagerie. Inspired by the real animals at her home on Rabie Road, the stories — from Dawie the Dassie to Tom the Tenacious Tortoise — are full of heart, humour, and gentle life lessons.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks to Dr Mark Nasila, Chief Data and Analytics Officer at First National Bank Risk, exploring how AI can be used to fight corruption and improve service delivery and whether it truly brings transparency, or introduces new risks.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu chats to Philangezwi ‘King SMS’ Nxumalo, co-founder of the Yes Let’s Experimental Festival, about the festival’s purpose as a platform for emerging artists and how it creates a vital space for bold new voices to be seen, heard, and celebrated.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu is joined by Damon Forbes, Director of the Breakout Event, about Echoes Between Us — a once-in-a-lifetime musical collaboration between Jeremy Loops and Ladysmith Black Mambazo and a glimpse into what audiences can expect from this unforgettable musical experience.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu chats to Nikki Bush, resident human potential and parenting expert, about how parents can help their children, from age 8 into their 20s, discover their unique essence and build powerful CVs through storytelling.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu chats to Warren Tucker, Resident motoring enthusiast about new e-hailing regulations aimed at boosting safety, including panic buttons, vehicle branding, and a debated rule restricting trips to the same jurisdiction.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu is joined by Anna Trapido, Food Anthropologist, about the iconic Peppermint Crisp tart, its 1960s origins, cultural significance, and why its synthetic charm is exactly the point, including their recent date to Petrone’s Pizzeria in Dunvegan, Edenvale and the hearty pizzas the restaurant offers.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks to Dr. Fundile Nyati, Resident GP and CEO of Proactive Health Solution, about the impact of childhood cancer, the most common types and the importance of early detection and access to care for young patients and their families.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu chats to Bruce Fordyce, 9 times Comrades Marathon winner and President of Parkrun South Africa about the different types of running, their benefits, and how to gradually build your fitness from brisk walking to sprinting.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks to Dr. Khosi Jiyane, Resident Clinical Psychologist, unpacking anhedonia, what it is, how it shows up in our lives, and ways we can begin to reconnect with joy, pleasure, and emotional connection.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs speaks to Prof Muthuhadini Dini Mawela, a trailblazer in South African medicine, about her journey in research, mentorship, and championing better health for women and children and the personal story behind her remarkable career.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks with Duane Roothman, Vice President of Forestry at Sappi Southern Africa and spokesperson for Forestry SA. about the significance of Arbor Month, the value of trees, and ongoing efforts to protect them and the environment.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu chats to Thinus Ferreira, TV and entertainment critic, about the failed interdict to block Netflix from releasing the docu-series Beauty and Bester, which explores the life of Thabo Bester. With the show now streaming, they review the series and its impact.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu is joined by Resident Certified Financial Advisor, Paul Roelofse, discussing the importance of having a will, how it helps protect loved ones, and the consequences of dying without one.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu chats to Resident CSI & Nature Conservationist, Tim Neary and Dr Don Pinnock, historian, criminologist and environmental journalist about The Last Lions, a powerful look at the threats facing Africa’s lions and the urgent efforts to save them.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks to Dr Wisani Makhomisane, Member of the South African Society of Psychiatrists about the overlooked link between ADHD and substance abuse, why early intervention matters and how we can better support those navigating those challenges.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks to Dr Gcina Mhlophe, Legendary storyteller, Writer and Playwright, exploring the state of literacy in South Africa and how the digital age is shaping and sometimes challenging our reading and writing habits.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks to Thinus Ferreira, TV and entertainment critic and Thandi Smith, Head of Programmes at Media Monitoring Africa (MMA), about the SABC’s financial crisis and the real risk of its signal being switched off, leaving millions without access to TV, public broadcasting and loss of jobs.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu is speaks to director Khethukuthula Jele about Revolution of Words, a powerful collaboration between UJ Arts & Culture and the Market Theatre’s Kwasha! Theatre Company. Blending poetry, movement, and storytelling, the production bridges generations by bringing South Africa’s poetic legacy to life on stage.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks to Rethabile Maifadi, Marketing Coordinator at Constitution Hill about the return of Joburg’s iconic Basha Uhuru Freedom Festival and what this year’s edition has in store, from fashion and music to meaningful conversations and artistic expression.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu chats to Nikki Bush, Resident human potential and parenting expert about how TV is replacing family time and human connection and how parents can turn screen time into meaningful, guided learning and bonding time.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu is joined by food anthropologist Anna Trapido, about gemmer, South Africa’s bold, fiery ginger beer with deep cultural, ceremonial, and medicinal roots in honour of Heritage month this September.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu is joined by Inga Sebata, founder of Stitched by Inga, discussing how the brand is redefining fashion by creating clothing that celebrates women of all sizes, designed to fit, flatter, and empower their unique stories.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu chats to Bobby Ramagwede, CEO of Automobile Association (AA), about how the AA IS evolving beyond roadside assistance, from championing road safety to rebranding for a younger, more diverse South Africa.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks to Dr. Fundile Nyati, Resident GP and CEO of Proactive Health Solution, about the importance of regular health check-ups to prevent heart attacks and the role of healthy eating and regular exercise in maintaining a strong, healthy heart.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu chats to Derek Archer, Director at Fitpro - Institute of Fitness Professionals, unpacking misleading ideas about training and fitness and highlighting how these can be harmful to the body and mind.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
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See omnystudio.com/listener for privacy information.
Guest: Bucie, South African R&B and house singer
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks to Dr. Khosi Jiyane, Resident Clinical Psychologist, exploring the power of letting go, whether its old habits, relationships, or outdated versions of ourselves and how this can lead to growth and healing.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu chats with Hip Hop artist, Motswako pioneer and farmer, about the evolution of music, the art of lyricism, blending genres, his interest in the army, and his unexpected transition from stage to soil.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu chats to Thinus Ferreira, TV and entertainment critic, about Nielsen's exit from South Africa and what this means for the future of audience data, media strategy and advertising decisions in the country.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks with Mashoto Mokgethi, Head of Domestic Tourism at South African Tourism, unpacking Travel week, the importance of exploring locally and how to take advantage of deals to truly get to know your country.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu is joined by Resident Certified Financial Advisor, Paul Roelofse, discussing how soaring water costs are becoming a major retirement risk and how to plan for it.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu chats to Resident CSI & Nature Conservationist, Tim Neary about the recent hyena attack at Cape Vidal, different types of hyenas while playing an interactive game in between to guess Tim's mystery location.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks to Dr Maureen Allem, Founder and Medical Director of Skin Renewal about Poikiloderma and fragrance-induced pigmentation, especially how sun exposure can trigger or worsen these skin conditions.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks to poet, author, and writing coach Lebo Mazibuko about her powerful new release, Fabrics of Love, a Soweto-based story woven with themes of culture, legacy, identity, love, and marriage.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks to Dr Mark Nasila, Chief Data and Analytics Officer at First National Bank Risk, looking at why AI training in the workplace matters and how knowing how to use AI confidently and responsibly is just as important as having access to it.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu is joined by Sidwell Tshingilane, founder of the Soweto Kota Festival, to chat about this year’s mouthwatering celebration of street food, local flavour, the diverse businesses taking part, and how the festival plays a role in boosting the township economy.
In other Intrview Founder of the Roger Ballen Centre for Photography about new Joburg photography centre and its groundbreaking AI-focused exhibition.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu is joined by Nikki Bush, Resident human potential and parenting expert, exploring the many ways intelligence shows up in children beyond school marks. From storytelling to empathy, dance to problem-solving, they unpack how parents can spot and nurture their child’s unique brilliance.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu is joined by resident motoring enthusiast, Warren Tucker to talk about what’s fuelling the surge in SA’s car sales, from the Toyota Corolla Cross breaking records to rising stars like the Chery Tiggo 4 Pro.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu is joined by resident motoring enthusiast, Warren Tucker about what’s fuelling the surge in SA’s car sales, from the Toyota Corolla Cross breaking records to rising stars like the Chery Tiggo 4 Pro.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu is joined by food anthropologist Anna Trapido, about the iconic Six Gun Grill spice, its apartheid-era origins, bold flavour, and why it’s a true taste of South African heritage.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks to Dr. Khosi Jiyane, Clinical Psychologist, about the often-overlooked impact of patriarchy on men.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks is in conversation with Thabo Ndabeni, former student leader and member of the historic Soweto 11, ahead of Youth Day on June 16 as he reflects on his role in 1976 uprising and the legacy of June 16 in today’s South Africa.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks to Aileen Langley, Director of Epilepsy South Africa in Gauteng, about the devastating impact of ongoing funding delays from the Department of Social Development (DSD).
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks with film producer Eric Mogale about his latest project, a film that explores traditional gender roles and highlights the importance and impact of active fatherhood.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks to Prof Anthony Turton, trained scientist specializing in water resource management, about alarming new data showing rapid groundwater depletion in the Colorado River Basin and exploring whether South Africa faces similar risks.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks to Resident Certified Financial Advisor, Paul Roelofse, about the importance of financial planning for fathers, especially on Father’s Day, a timely reminder of the vital role dads play in both emotional and financial stability for their families.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu chats to Resident CSI & Nature Conservationist, Tim Neary and Mike Meyer, The South African Whale Disentanglement Network (SAWDN) Chairman about the rescue of a young whale that was found stranded on a road, the urgent risks the whale faced being out of water, the physical toll on the animal, and the high-stakes effort it took to return it safely to the ocean.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks to Prof Julie Reid, associate professor in the department of communication science at Unisa & Author about her new book exposing scams on platforms like Airbnb and Uber based on hundreds of real cases.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu is joined by Dr Mark Nasila, Chief Data and Analytics Officer at First National Bank Risk, looking at how Google’s AI summaries are reshaping how we search, its impact on newsrooms and the future of newsrooms, journalism revenue, and how we consume information in the age of AI.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu is joined by Dr Reuel Khoza, Business leader and Chancellor of the University of Kwa-Zulu Natal, looking at what to expect from the lecture held in honour of one of South Africa’s most iconic student leaders, Tsietsi Mashinini.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu is joined by Nikki Bush, Resident human potential and parenting expert, exploring the powerful role fathers play in their children’s lives and why the #AllMenAreTrash narrative, while born from real pain, can be damaging when raising both sons and daughters.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks to Pat Mahlangu, Founder and CEO of Youth-Owned brand awards about the impact of this initiative and how it has helped elevate young entrepreneurs, grow their businesses, and drive long-term success.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu chats to Food Anthropologist, Anna Trapido, about Johannesburg’s new fine dining spot, Epicure and a first taste of Chef Coco Reinarhz’s bold, pan-African menu ahead of the official opening.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu chats to Resident Motoring Enthusiast, Warren Tucker looking at the effectiveness of the new-high tech plates launched by the Gauteng government and how these will assist in combating crime.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs’ Mhlungu speaks to Dr Fundile Nyati, Resident GP and CEO of Proactive Health Solution, discussing the high risk of skin cancer faced by those with albinism, as well as the barriers to sunscreen access, protective gear, and life-saving skin cancer screenings.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu chats to Elton Davids, Founder of All my Sport SA, looking at the benefits of pairing your workouts.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks to DJ Zinhle, multi-award winning musician and businesswoman, about her hot new collaboration released on June 6th with Big Brother Mzansi breakout star, Sweet Guluva.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks to Dr. Khosi Jiyane, Clinical Psychologist, about psychological safety: what it is, why it matters, and how we can foster it in our workplaces, relationships, and within ourselves.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks to Amanda Dambuza, entrepreneur, author, and founder of Uyandiswa, about her journey from adversity to boardroom success, touching on business, leadership, motherhood, and empowering women through her platform, Vastly Sage.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks to Andile Sinqoto, Executive Committee Member of the Directors and Guild of South Africa (DGSA), about the challenges facing the local film and TV industry, from delayed government support to global pressures like U.S. tariffs and political tensions and how this impacts international collaboration and growth.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu is joined by Resident Certified Financial Advisor, Paul Roelofse, simplifying what the 0.1% GDP increase means for the ordinary person.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu chats to Resident CSI & Nature Conservationist, Tim Neary and Andy de Wet, Owner of The Aloe Farm, about aloe’s multifaceted purpose, its rise in sustainable gardening, and how to grow it successfully.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks to Omy Naidoo, Director at Newtricion Wellness Dieticians about the potential health benefits of coffee following a study at the American Society for Nutrition that suggest that moderate consumption of coffee could result in healthier aging for women.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu chats to Gavin Evan, Author, Researcher and Academic about his deeply moving memoir, Son of a Preacher, his complex relationship with his father and how the book explores themes of identity, belief and reconciliation.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu is joined by Prof Christie Rautenbach, Professor of Law at University of North West, looking at what the future holds for marriages and fertility trends as marriage rates decline, and more people are having children at a later in life.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu chats to Joseph Gerassi, Festival Director and Executive Head of Redhill, about the upcoming Redhill Arts festivals and their offerings.
Gugs Mhlungu speaks to Mpho Molepo, Director of Sarafina!, about the highly anticipated return of the iconic musical to the Joburg Theatre, the new staging and what audiences can expect from this fresh take.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu is joined by Nozipho Mbatha, parenting coach, discussing ways to navigate conversations with children about violence and safety without causing fear and helping them understand the importance of safety in an empowering way.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks to Bonang Kau, Founder of RE-L8, about their innovative, youth-owned clothing brand that’s redefining local fashion and how RE-L8 is creating jobs, promoting sustainability, and proving that style can be both smart and inventive.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu is joined by Food Anthropologist, Anna Trapido, discussing Saleh’s Bakery’s move from Fordsburg to Roosevelt Park. And reflecting on the charm of the old venue while highlighting the new location’s offerings.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu chats to Resident Motoring Enthusiast, Kumbi Mtshakazi, looking at the 22% increase in new vehicle sales, the factors that contribute to this shift and highlighting the Toyota Hilux and Ford Ranger’s strong performance.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs’ Mhlungu speaks to Dr Fundile Nyati, Resident GP and CEO of Proactive Health Solution on World Food Safety Day, unpacking the global and local impact, the risks of foodborne disease and how these can be prevented.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu is joined by Lesley Meyer, Physiotherapist & lecturer at University of Pretoria, chatting about why our knees act up, how to care for them, and what might be wrong with our joint health.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks to Dr Khosi Jiyane, Resident Clinical Psychologist about whether or not some delusion can help one succeed and or get things done.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu chats to Adriaan Bason, Author and Editor-in-chief of News24 about his journey as an investigative journalist leading to his current role as Chief Editor. They also touch on some of the books he has authored and the advice he has for upcoming journalists.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks to Thinus Ferreira, Independant Film and Tv critic about the end of SABC 2's Muvhango . They also touch on the issues plaguing the national broadcaster
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks to Yvonne Erasmus, senior researcher at the Socio-Economic Rights Institute about World Hunger Day this past Wednesday and the call to increase efforts in order to end hunger.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks to Paul Roelofse, Resident Certified Financial Advisor about the South African Reserve Bank lowering the interest rates by 0.25%. They also touch what that means for bond investments.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks to Tim Neary, Resident CSI & Nature Conservationist and Gareth Tate, The EWT’s Birds of Prey Programme Senior Manager about the recent poisoning of Vultures in Mpumalanga and what that means for the survival of the species going forward.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks to Letta Selamolela Mosima, Clinical Psychologist about having an experience slump. They also touch on ways to introduce new things and activitiesin one's life as a solution to the slump.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks to Dr Mark Nasila, Chief Data and Analytics Officer at First National Bank Risk, is a trailblazer in artificial intelligence (AI) and data science & Author of ‘African Artificial Intelligence about AI based companies now rehiring human beings again as a result of poor quality in AI chatbots.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks to Clive Kellner, the Executive Director of the Johannesburg Contemporary Art Foundation, about Structures, an exciting exhibition opening today. They explore how the exhibition encourages visitors to reflect on the way they interact with spaces and the structures around them
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu chats to Nikki Bush, Human Potential and Parenting Expert about the importance of play for children and adults of all ages.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu chats to Palesa Lephallo, Founder of DiPalesa Biotech Labs about her journey as an entrepreneur . They also touch on the products that she has and how she came up with this kind of business.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu chats to Dr Ann Trapido, Resident Chef and Food Anthropologist on the experience they had dining at Soul Souvlaki. They touch on the history and heritage of the food and how it is well integrated in the Joburg food ecosystem.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks to Warren Tucker, Resident motoring enthusiast about the growing popularity of cloned number plates. They also touch on how to mitigate that situation and also truck speed limits being increased.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Dr Fundile Nyati, Resident GP and CEO of Proactive Health Solutions in conversation with Gugs Mhlungu chats about raising awareness about the dangers of vaping and e-cigarettes as we celebrate World Anti Tobacco Day.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speaks to Elton Davids, Founder of All My Sports SA about the things that one can do to prepare for running a marathon, this as we approach the Comrades Marathon.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Guest: Resident Clinical Psychologist, Dr Khosi Jiyane
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Guest: Zingiswa Los
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Guest: Thinus Ferreira, Independent Film & Tv Critic
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Guest: Professor Patrick Arbuthnot, Head of The Antiviral Gene Therapy Research Unit at Wits
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Guest: Resident Certified Financial Advisor, Paul Roelofse.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Guest: Resident CSI & Nature Conservationist, Tim Neary and Marine Conservationist & Director at uShaka Sea world, Maryke Musson
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Guest: Sharmaine Naidoo, Art of living teacher and SA Coordinator for I-Meditate Africa
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Guest: Jen Thorpe, feminist writer and researcher
See omnystudio.com/listener for privacy information.
Guest: Jan Vermeulen, Editor at large at MyBroadband
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Guest: Dr Jane Mufamadi, CEO of Freedom Park.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Guest: Resident human potential and parenting expert, Nikki Bush
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Guest: Jameson Stocks, Renowned celebrity chef and author
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Guest: Resident Motoring Enthusiast, Kumbi Mtshakazi
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Guest: Dr Fundile Nyati, Resident GP and CEO of Proactive Health Solution.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
- Guest: Healthcare practitioner and Founder of Functional Health, Plaxy Gühr
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu and Academic registrar of academy sound Engineering at Southdowns College, Dr Sheldon Leal on the legacy and influence Stevie Wonder in the music industry.
See omnystudio.com/listener for privacy information.
Guest: Resident Clinical Psychologist, Dr Khosi Jiyane
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Guest: Sandra Prinsloo, Actress and Theatre Legend
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Guest: Thinus Ferreira, Independent Film & Tv Critic
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Guest: Prof Glenda Gray, Chief Scientific Officer, South African Medical Research Council.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speak to Resident Certified Financial Advisor, Paul Roelofse on some important facts affecting your pension and on how to choose the right pension for you.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu and Resident CSI & Nature Conservationist, Tim Neary speak to Michael Daiber on the !Khwa ttu Rare species project, !Khwa ttu is a San culture and education centre based on an 850 hectare Nature Reserve 70 kilometres north of Cape Town, South Africa. A non-profit company, directed jointly by the San and the Swiss-based Ubuntu Foundation, !Khwa ttu has been providing jobs, and practical residential training for young San from all over southern Africa, since 1999.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speak to Skincare scientists and Founder of BioMedical Emporium, Dr Judey Pretorius reflects on National Burn Awareness Week and on some tips on how to treat burn wounds.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Guest: Rutger-Jan Vanspaandonk, Independent Technology Strategis
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speak to Multidisciplinary Artist, Ella Spira on what to expect from Sisters Grimm’s South African premiere of the Grammy-nominated, smash hit musical INALA.
In Other Interview: Gugs Mhlungu speak to Award winning singer and songwriter, Amanda Black on what to expect from the Old Mutual Music in the Gardens concert scheduled for tomorrow at the Walter Sisulu National Botanical Garden.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speak to Resident human potential and parenting expert, Nikki Bush on how to help children grow in competence so that they can master and survive the world.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speak to Founder of Beauty on Tapp, Mathebe Ngwenya, an innovator and entrepreneur who is also investment banker on her entrepreneurial journey, on the success of her beauty and wellness e-commerce business and on recently opening their 4th branch at Fourways Mall.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu and Resident Chef and Food Anthropologist, Dr Anna Trapido on some of the great soups they’ve sampled at the Queen of Soup; Chef Andrea Burgener at The Leopard Deli in Greenside and rounded up a selection of soups.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speak to Resident Motoring Enthusiast, Warren Tucker on what to make of the National Consumer Commission urgent recall on several car models in South Africa.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu and Resident GP and CEO of Proactive Health Solution, Dr Fundile Nyati reflects on World Asthma Day, how to deal with health issues related to Asthma and other respiratory illnesses.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speak to Ultra Marathon Elite runners, Lebogang Edwin Khonkhobe and Joseph Kgosi Mandyedi on how to turn running into a livelihood and on how prepare for a major marathon like the 98th Comrades Marathon.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu and Resident Clinical Psychologist, Dr Khosi Jiyane interrogate the rise of pop-psychology, ask whether it can make your life better, or is it all snake-oil?
702 WEEKEND BREAKFAST WITH GUGS MHLUNGU
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speak to Bea Swanepoel, Chief Executive Officer of Jozi my Jozi on her life story, sentiment to the city of Joburg, long term vision of aiding turn the state of the city around and on how you can play a part in revitalising the city.
702 WEEKEND BREAKFAST WITH GUGS MHLUNGU
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speak to Founder of BSG and Technologies, Thando Gumede (Miss Tech Universe) on BSG and Technologies a science and technology company that offers a wide range of innovative services to individuals, businesses, and organizations. The organisation is on a mission to offer robotics and coding training programme to empower Early Childhood Development Centre teachers.
702 WEEKEND BREAKFAST WITH GUGS MHLUNGU PODCAST BOILERPLATE
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu and Resident Certified Financial Advisor, Paul Roelofse on what to make of the a household resilience report has revealed a “modest improvement” in the financial position of South African households, with the ratio of household debt costs higher than in 2021.
702 WEEKEND BREAKFAST WITH GUGS MHLUNGU
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speak to Healthcare practitioner and Founder of Functional Health, Plaxy Gühr to help better understand the symptoms and causes of Perimenopause and on how to treat it.
702 WEEKEND BREAKFAST WITH GUGS MHLUNGU PODCAST BOILERPLATE
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Guest: Tom Eaton
702 WEEKEND BREAKFAST WITH GUGS MHLUNGU PODCAST BOILERPLATE
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Guest: Jan Vermeulen, Editor at Large at My Broadband.
702 WEEKEND BREAKFAST WITH GUGS MHLUNGU PODCAST BOILERPLATE
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu and Resident human potential and parenting expert, Nikki Bush about the concept of The Mothering Paradox, with tomorrow being Mother’s day.
702 WEEKEND BREAKFAST WITH GUGS MHLUNGU PODCAST BOILERPLATE
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Guest: Tania Joffe, founder of Unu Health.
WEEKEND BREAKFAST WITH GUGS MHLUNGU PODCAST BOILERPLATE
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live – 702 Weekend Breakfast with Gugs Mhlungu is broadcast on Saturday and Sunday between 06:00 and 10:00 (SA Time) on 702. There’s more from the show at https://www.primediaplus.com/702/702-weekend-breakfast-with-gugs-mhlungu/
Find all the catch-up podcasts here https://www.primediaplus.com/702/702-weekend-breakfast-with-gugs-mhlungu/audio-podcasts/the-best-of-702-weekend-breakfast/
Subscribe to the 702 daily and weekly newsletters https://www.primediaplus.com/competitions/newsletter-subscription/
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Gugs Mhlungu and Resident Chef and Food Anthropologist, Dr Anna Trapido review the Qbar by Quoin Rock restaurant in Oxford Parks precinct, 199 Oxford Rd, Rosebank/Dunkeld border
WEEKEND BREAKFAST WITH GUGS MHLUNGU PODCAST BOILERPLATE
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live – 702 Weekend Breakfast with Gugs Mhlungu is broadcast on Saturday and Sunday between 06:00 and 10:00 (SA Time) on 702. There’s more from the show at https://www.primediaplus.com/702/702-weekend-breakfast-with-gugs-mhlungu/
Find all the catch-up podcasts here https://www.primediaplus.com/702/702-weekend-breakfast-with-gugs-mhlungu/audio-podcasts/the-best-of-702-weekend-breakfast/
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Gugs Mhlungu speak to Resident GP and CEO of Proactive Health Solution, Dr Fundile Nyati reflects on Mental Health Awareness Month and on the rising impact of Mental Health issues in SA workplaces.
SA Depression and Anxiety Group says the top five mental health issues affecting SA workers are depression, stress, anxiety, burnout, and trauma.
WEEKEND BREAKFAST WITH GUGS MHLUNGU PODCAST BOILERPLATE
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live – 702 Weekend Breakfast with Gugs Mhlungu is broadcast on Saturday and Sunday between 06:00 and 10:00 (SA Time) on 702. There’s more from the show at https://www.primediaplus.com/702/702-weekend-breakfast-with-gugs-mhlungu/
Find all the catch-up podcasts here https://www.primediaplus.com/702/702-weekend-breakfast-with-gugs-mhlungu/audio-podcasts/the-best-of-702-weekend-breakfast/
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Gugs Mhlungu and Academic registrar of academy sound Engineering at Southdowns College, Dr Sheldon Leal on the legacy of Outkast and on news of Rock & Roll Hall induction.
WEEKEND BREAKFAST WITH GUGS MHLUNGU PODCAST BOILERPLATE
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live – 702 Weekend Breakfast with Gugs Mhlungu is broadcast on Saturday and Sunday between 06:00 and 10:00 (SA Time) on 702. There’s more from the show at https://www.primediaplus.com/702/702-weekend-breakfast-with-gugs-mhlungu/
Find all the catch-up podcasts here https://www.primediaplus.com/702/702-weekend-breakfast-with-gugs-mhlungu/audio-podcasts/the-best-of-702-weekend-breakfast/
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702 on YouTube: www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Guest: Resident Clinical Psychologist, Dr Khosi Jiyane
WEEKEND BREAKFAST WITH GUGS MHLUNGU PODCAST BOILERPLATE
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live – 702 Weekend Breakfast with Gugs Mhlungu is broadcast on Saturday and Sunday between 06:00 and 10:00 (SA Time) on 702. There’s more from the show at https://www.primediaplus.com/702/702-weekend-breakfast-with-gugs-mhlungu/
Find all the catch-up podcasts here https://www.primediaplus.com/702/702-weekend-breakfast-with-gugs-mhlungu/audio-podcasts/the-best-of-702-weekend-breakfast/
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Gugs Mhlungu profiles Academic and lecturer, Dr Lebogang Matholwane Mathole on her life story, her passion for economics and luxury brands business model and on her thoughts on an effective teaching style. Dr Lebogang Matholwane Mathole recently made history as the University of Johannesburg's first PhD graduate in Economics with a focus on Local Economic Development with her groundbreaking research that explored how South African luxury clothing brands can compete with international labels and boost local economies From her upbringing in a village to her current position as a lecturer at Tshwane University of Technology, Dr Mathole's journey shows what's possible with determination and support.
WEEKEND BREAKFAST WITH GUGS MHLUNGU PODCAST BOILERPLATE
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live – 702 Weekend Breakfast with Gugs Mhlungu is broadcast on Saturday and Sunday between 06:00 and 10:00 (SA Time) on 702. There’s more from the show at https://www.primediaplus.com/702/702-weekend-breakfast-with-gugs-mhlungu/
Find all the catch-up podcasts here https://www.primediaplus.com/702/702-weekend-breakfast-with-gugs-mhlungu/audio-podcasts/the-best-of-702-weekend-breakfast/
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Gugs Mhlungu and Independent TV & Film Critic, Thinus Ferreira on how YouTube has changed our tv consumption pattern and on SABC’s plan to sell some content to Netflix.
WEEKEND BREAKFAST WITH GUGS MHLUNGU PODCAST BOILERPLATE
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live – 702 Weekend Breakfast with Gugs Mhlungu is broadcast on Saturday and Sunday between 06:00 and 10:00 (SA Time) on 702. There’s more from the show at https://www.primediaplus.com/702/702-weekend-breakfast-with-gugs-mhlungu/
Find all the catch-up podcasts here https://www.primediaplus.com/702/702-weekend-breakfast-with-gugs-mhlungu/audio-podcasts/the-best-of-702-weekend-breakfast/
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Gugs and Resident Certified Financial Advisor, Paul Roelofse on what to make of a recent report by Momentum which found that there are many people in assumed high-net-worth environments ‘who are completely not financially literate’.
WEEKEND BREAKFAST WITH GUGS MHLUNGU PODCAST BOILERPLATE
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live – 702 Weekend Breakfast with Gugs Mhlungu is broadcast on Saturday and Sunday between 06:00 and 10:00 (SA Time) on 702. There’s more from the show at https://www.primediaplus.com/702/702-weekend-breakfast-with-gugs-mhlungu/
Find all the catch-up podcasts here https://www.primediaplus.com/702/702-weekend-breakfast-with-gugs-mhlungu/audio-podcasts/the-best-of-702-weekend-breakfast/
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Gugs Mhlungu and Resident CSI & Nature Conservationist, Tim Neary speak to Regional Director at Global Humane Society, Taryn Gillson on the work of the Global Humane Conservation Fund of Africa.
WEEKEND BREAKFAST WITH GUGS MHLUNGU PODCAST BOILERPLATE
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live – 702 Weekend Breakfast with Gugs Mhlungu is broadcast on Saturday and Sunday between 06:00 and 10:00 (SA Time) on 702. There’s more from the show at https://www.primediaplus.com/702/702-weekend-breakfast-with-gugs-mhlungu/
Find all the catch-up podcasts here https://www.primediaplus.com/702/702-weekend-breakfast-with-gugs-mhlungu/audio-podcasts/the-best-of-702-weekend-breakfast/
Subscribe to the 702 daily and weekly newsletters https://www.primediaplus.com/competitions/newsletter-subscription/
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702 on YouTube: www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Gugs Mhlungu speak to paediatrician and paediatric allergy specialist, Prof Claudia Gray on the pros and cons of Allergy shots, also known as immunotherapy, which are a type of treatment for individuals with more severe allergies.
WEEKEND BREAKFAST WITH GUGS MHLUNGU PODCAST BOILERPLATE
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live – 702 Weekend Breakfast with Gugs Mhlungu is broadcast on Saturday and Sunday between 06:00 and 10:00 (SA Time) on 702. There’s more from the show at https://www.primediaplus.com/702/702-weekend-breakfast-with-gugs-mhlungu/
Find all the catch-up podcasts here https://www.primediaplus.com/702/702-weekend-breakfast-with-gugs-mhlungu/audio-podcasts/the-best-of-702-weekend-breakfast/
Subscribe to the 702 daily and weekly newsletters https://www.primediaplus.com/competitions/newsletter-subscription/
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See omnystudio.com/listener for privacy information.
Guest: Chief Data and Analytics Officer at First National Bank Risk, Dr Mark Nasila
WEEKEND BREAKFAST WITH GUGS MHLUNGU PODCAST BOILERPLATE
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live – 702 Weekend Breakfast with Gugs Mhlungu is broadcast on Saturday and Sunday between 06:00 and 10:00 (SA Time) on 702. There’s more from the show at https://www.primediaplus.com/702/702-weekend-breakfast-with-gugs-mhlungu/
Find all the catch-up podcasts here https://www.primediaplus.com/702/702-weekend-breakfast-with-gugs-mhlungu/audio-podcasts/the-best-of-702-weekend-breakfast/
Subscribe to the 702 daily and weekly newsletters https://www.primediaplus.com/competitions/newsletter-subscription/
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DIPRENTE Presents SABBATICAL – A Bold, Bttersweet Drama With Heart and Humour Guest: Karabo Lediga, Film producer
Mantsopa play at the Mhonours African women Guest: Award-winning multilingual actress, Florence Masebe
WEEKEND BREAKFAST WITH GUGS MHLUNGU PODCAST BOILERPLATE
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live – 702 Weekend Breakfast with Gugs Mhlungu is broadcast on Saturday and Sunday between 06:00 and 10:00 (SA Time) on 702. There’s more from the show at https://www.primediaplus.com/702/702-weekend-breakfast-with-gugs-mhlungu/
Find all the catch-up podcasts here https://www.primediaplus.com/702/702-weekend-breakfast-with-gugs-mhlungu/audio-podcasts/the-best-of-702-weekend-breakfast/
Subscribe to the 702 daily and weekly newsletters https://www.primediaplus.com/competitions/newsletter-subscription/
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See omnystudio.com/listener for privacy information.
Guest: Resident human potential and parenting expert, Nikki Bush
WEEKEND BREAKFAST WITH GUGS MHLUNGU PODCAST BOILERPLATE
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live – 702 Weekend Breakfast with Gugs Mhlungu is broadcast on Saturday and Sunday between 06:00 and 10:00 (SA Time) on 702. There’s more from the show at https://www.primediaplus.com/702/702-weekend-breakfast-with-gugs-mhlungu/
Find all the catch-up podcasts here https://www.primediaplus.com/702/702-weekend-breakfast-with-gugs-mhlungu/audio-podcasts/the-best-of-702-weekend-breakfast/
Subscribe to the 702 daily and weekly newsletters https://www.primediaplus.com/competitions/newsletter-subscription/
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702 on Facebook: http://www.facebook.com/TalkRadio702
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702 on YouTube: www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
Author, Shameez Patel on what to expect from her latest book ‘Playing Flirty’.
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Christo de Wit, Luno country manager for South Africa on the importance of being alert of romance scammers this Valentine’s Day and some tips on how to protect yourself from love scammers.
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Resident Chef & Food Anthropologist, Dr Anna Trapido on some ideas of realistic Valentine Eats and on some of the best restaurants in 702Land.
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Resident GP & CEO of Proactive Health Solutions, Dr Fundile Nyati reflects on Epilepsy awareness day and on what to make of the latest medical review highlighting widespread myths that label epilepsy as contagious, caused by supernatural forces, or linked to mental illness, which contribute to social exclusion and limited opportunities.
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Brad Jay and Jaco de Bruyn, Co-founders of the Dad Bod movement on their organisation and the importance of breaking down the barriers for men who feel the struggle of maintaining a work, life and exercise routine, and that a community of men exist to help support and motivate each other.
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Resident Motoring Enthusiast, Kumbi Mtshakazi on what to make of news of BMW SA’s CEO has announced a plan that aims to reduce production costs, lower retail prices, and curb the influx of inexpensive new vehicles entering the country.
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CEO of Freedom Park Heritage site & museum, Dr. Jane Mufamadi on the significance of Black History Month and The Freedom Park’s call on all South Africans to reflect on the power of storytelling in preserving our liberation history and African heritage.
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Resident human potential and parenting expert, Nikki Bush on how we can help our children to put love in perspective.
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Musician, Joel Zuma on what to expect from theatrical performance ‘SO AMAZING – A Tribute to Luther Vandross Ft JOEL ZUMA’ at Joburg Theatres this Valentines. After two sold out performances last year in February, ‘SO AMAZING’ returns on 14 & 15 February 2025 at the Joburg Theatre.
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Healthcare practitioner and Founder of Functional Health, Plaxy Gühr helps understand the functions and conditions related bladder control and on some tips on improving your bladder health.
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Resident CSI & Nature Conservationist, Tim Neary and Programme manager at Endangered Wildlife Trust, Catherine Vise on story behind the formation of The Western Soutpansberg Nature Reserve (WSNR), covering 14 properties (eight landowners) and spanning over 11 607 hectares of critical biodiversity, was officially declared on 17 January 2025.
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CEO of Business Unity South Africa, Khulekani Mathe recently became one of South Africa's most important voices in business. Mathe became CEO of Business Unity South Africa (BUSA) at the start of the year, after former CEO Cas Coovadia announced his plan to retire in 2025. The two men were formerly colleagues at the Banking Association of South Africa. Mathe joined BUSA in 2023 with succession planning in mind.
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Senior Researcher at Gauteng City-Region Observatory (GCRO), Dr Mamokete Modiba on what to make of government’s response to the recent food poisoning crisis, on the GCRO’s findings on the tragedy and on how to avoid such from happening in the future.
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Resident Certified Financial Advisor, Paul Roelofse on the benefits of paying extra into your bond each month saves you in interest over the long term.
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Resident Clinical Psychologist, Dr Khosi Jiyane interrogate the concept of Psychological Reactance/ Reactance Theory
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Doctor of Music & Director of Culture at Southdowns College in Centurion, Dr Sheldon Leal on what to make of The 100 Best Protest Songs of All Time recently released by Rolling Stone magazines.
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Author, Dr Don Ross on what expect from their provocative new book ‘The Gambling Animal’ which is said to delve into the way humans – and elephants – evolved to manage risk. The authors suggest that we might do better to think more like elephants.
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Artistic director at Wits theatre, Malcolm Purkey on what to expect from Wits Theatre’s Pitso Ya Kalaneng play at this year’s annual Orientation Week programme is now happening over a month.
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Resident human potential and parenting expert, Nikki Bush reflects on the importance of reading aloud February was World Read Aloud Day, a celebration of the role of literacy in our children's lives.
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Founder of BreadBox Bakery, Matlhogonolo Ledwaba on the entrepreneurial story of BreadBox Bakery and Studio.
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Biokineticist at Discovery Vitality, Mari Leach, on what to make of their recent research which indicates that regular physical activity before a cancer diagnosis can significantly reduce the risk of cancer progression and mortality.
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Resident GP & CEO of Proactive Health Solutions, Dr Fundile Nyati on the interplay between stress, obesity, and cancer forms a vicious cycle that affects millions.
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Resident Motoring Enthusiast, Warren Tucker on what to make of news of Volvo recalling three models in SA due to brake, indicator problems and on the proposal to have all vehicles undergo annual roadworthiness testing before owners are allowed to renew their licence discs.
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Resident Chef & Food Anthropologist, Dr Anna Trapido reviews Artüro; Afro-Latin lovely restaurant in Melville.
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Lorna Maseko, better known as South Africa’s culinary princess, is one of the country’s most-recognized public figures. Lorna popularly-known from presenting several popular TV shows, is a Celebrity Chef, an Executive Producer, Choreographer and an Entrepreneur. One of Lorna’s greatest achievements was being crowned as South Africa’s premiere black female ballet dancer, which lead to her being the first black ballerina to ever dance a principal role in South African theatre. Lorna has recently been appointed as SAA’s executive chef and also 2 weeks ago her new TV cook show ‘Lorna’s Pantry’, debuted on S3 at 6pm. In the 10-part series, the internationally acclaimed chef will showcase how to make budget-friendly Mzansi pantry meals.
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Resident Clinical Psychologist, Dr Khosi Jiyane helps interrogate the phenomenon of jealousy and whether is an entirely negative emotion or whether there could be positivity drawn from it.
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Asante Music records top notch music duo DJ Zinhle & Skillz who have been working together for a while now returns with their latest 2025 song titled Sorry featuring Section Five & MK Productions alongside it’s lyrics.
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Dr. Tshegofatso Masenya is a medical professional with a deep commitment to healthcare, social equity and educational access, and the founder of GoShare, a donation-based crowdfunding platform dedicated to assisting "missing middle" students in securing the funds needed to settle their outstanding university fees. Dr. Tshegofatso speaks on some of the challenges tertiary student face when it comes to access of funding.
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Resident Certified Financial Advisor, Paul Roelofse on whether it’s time to rethink your Retirement Age, now that some experts are suggesting that 80 is a more realistic age to retire, moving away from the usual 65 based on insights from their member database.
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Resident CSI & Nature Conservationist, Tim Neary and Divisional Environmental Manager at Sappi Southern Africa, Hlengiwe Ndlovu on the role of private landowners in conserving South Africa's Wetlands and the work that Sappi is going on this regard.
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Training, Accreditation and Certification Manager at WWISE, Tshiamo Mohale on what to make of the latest Gallup report, which found that 36% of South African employees experience daily stress and more than 71% are not actively engaged at work. The Mental State of the World Report also ranks South Africa 69th out of 71 countries for mental health issues.
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Resident human potential and parenting expert, Nikki Bush on "Whatever happened to average?" and on why kids need to be allowed to be average at times.
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Leading antique dealer, Clyde Terry on what to expect from The Firs Antique Fair, in Rosebank Mall this weekend which offers a diverse selection of antiques, vintage collectables, and unique items. The fair takes place tomorrow in Rosebank at The Firs Antique Fair on Sunday, February 2, 2025, from 10 AM to 4 PM at Biermann Ave Rosebank
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Katlego Dikobe – General Manager at the Gauteng Precinct Management Association (GPMA) on their partnership with Jozi My Jozi City and Johannesburg Metropolitan Municipality, to established a City Clean Up Activity called ‘CBD Friday’.
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Chief Data and Analytics Officer at FNB Risk, trailblazer in AI and data science & Author of ‘African Artificial Intelligence’, Dr Mark Nasila on what to make of the newly launched AI LLM, DeepSeek-R1, how much of a disruption this AI model has had in the industry and on why so many tech giants have responded with shock.
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Founder of Kgarose Kgaros, Edward Kgarose on the entrepreneurial journey behind the pioneering a groundbreaking approach to yogurt production utilizing sweet potatoes.
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Resident Chef & Food Anthropologist, Dr Anna Trapido on some of the last minute restaurant reservation for February 14th ahead of Valentines dinner.
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Resident GP & CEO of Proactive Health Solutions, Dr Fundile Nyati on the long-term effects of US pulling out of the WHO and on how that might affect healthcare around the world, this after President Donald Trump’s three executive orders on his first day in office.
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Member of the National Executive Council of for Pickleball South Africa, Lehan Botha helps you understand Pickleball and on the fitness benefits of pickleball.
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Resident CSI & Nature Conservationist, Tim Neary and Marine Conservationist & Adventurer, Maryke Musson on some of the challenges turtles face in their lifespan.
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Resident Certified Financial Advisor, Paul Roelofse helps us better understand debt and at what point should one consider Debt Review & Debt Consolidation.
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Expert in hyperthermic oncology from Wits Donald Gordon Medical Centre University, Dr Carrie Anne Minnaar on the importance of observing Cervical Cancer Awareness Month and oh how identify symptoms and treatment.
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Dr Judey Pretorius is a highly accomplished Biomedical Scientist and product development specialist with substantial experience in the disciplines of acute, chronic and post-surgical wound healing, regenerative medicine and cell therapy. She holds a Master’s degree in Genetics and Molecular Biology followed by her PhD degree in Pharmaceutical Chemistry, Medicine Development and Design. She has also obtained an Advanced Diploma in Dermal Aesthetics. She is the founder of Biomedical Emporium, a top-ranking skincare brand in South Africa.
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Post doctoral researcher in Groundwater and Mining at University of the Free State, Dr Anton Lukas on his recently published research on concerns around the issuing of mining licenses around The Stampriet Transboundary Aquifer System, the importance of an Aquifer and the effects of groundwater becoming contaminated by metals that can cause cancer, kidney damage, cardiovascular issues etc..
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Independent Film & TV Critic, Thinus Ferreira, on the 16 milestones set to reshape SA's 2025 TV scene.
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Resident Clinical Psychologist, Dr Khosi Jiyane the role of stress in our lives and whether it’s a good ideal to aim for zero stress in our lives.
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Jazz Musician, McCoy Mrubatha on what to expect from his latest album, Lullaby for Khayoyo, a nine-track Lullaby for Khayoyo (the title tune is for his grandson) is a “testament to the power of collaboration”.
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Self-published author, Rumbi Munyaradzi’s new book, ‘Your Guide to Adulting’ is a much-needed mentorship tool for students in Matric or at university desiring to make the best possible life and career choices and thus derive maximum value from the opportunities they are given. The book helps to address the problem statement by engaging students in a fun, visually appealing format that is easy to read yet detailed enough to teach important principles.
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Dr Mark Nasila, Chief Data and Analytics Officer at First National Bank Risk, is a trailblazer in artificial intelligence (AI) and data science & Author of ‘African Artificial Intelligence
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Thokoza-based photography education initiative, Of Soul and Joy (OSJ), is kicking off 2025 with a powerful exhibition at the historic Constitution Hill Gallery from 1 February to 31 March 2025 titled “I Put My Hand On My Chest To Feel My Heartbeat”. 16 current and former students from the programme will showcase their bodies of work telling the personal and collective stories that make up the soul of the Thokoza township.
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Gugs Mhlungu spoke to Pippa Jarvis, Managing Director at Embrace Village
TLC Children’s Home, founded in 1993 as a response to the urgent need for families for abandoned babies. The Children’s Home has cared for over 900 children in its first 30 years. They now need your help in making sure that some of the children they care for make it back to school and have nutritional healthy food to sustain them as they further their education.
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Resident human potential and parenting expert, Nikki Bush - School is back in full swing and so is homework! This morning, we discuss homework and boundaries with Nikki Bush, our Human Potential and Parenting Expert.
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Resident Chef & Food Anthropologist, Dr Anna Trapido
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Gugs Mhlungu is joined by Resident Motoring Enthusiast, Warren Tucker
This morning, we look at what to make of this and whether increasing the cost of alcohol has any effect to curbing drunk driving and whether there's any country in the world which ever dealt with the problem of drinking and driving better than SA has
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Deon Kotze - Chief Commercial Officer, Discovery Health
Do you know the differences between Medical Aid, Gap Cover & Hospital/Health Insurance?
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Fitness Enthusiast and Boxing & The Hour Man fitness trainer on how to properly do squads, the benefits of squads and on how to properly squat when injured
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Resident Clinical Psychologist, Dr Khosi Jiyane
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Actor and Reality Tv producer, Legend Manqele is know as the man behind some the biggest reality Tv shows in the country, producing for some of the biggest names in the country and showing the viewer the behind the scene of the lives of the top celebrities in the country. Just last month he staged a “comeback” with his new docu-talk series, 30 Winds of Change, which premiered on SABC 2 hosted by our very own Clement Manyathela. Each episode features intimate conversations with influential
figures, from political leaders to cultural icons, who have played pivotal roles in shaping South Africa's past, present, and future
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Independent Film & TV Critic, Thinus Ferreira
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Resident Certified Financial Advisor, Paul Roelofse
Consumers applying for loans and those in arrears have reached a high, according to data for the third quarter of 2024 released by the National Credit Regulator. The data, released on Tuesday, showed that there were 18.1-million applications for credit by consumers in the quarter. It was 3% more than the second quarter and up by nearly half since the end of 2021 when the economy was emerging from the Covid-19 pandemic
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Dr. Solam Mkhabela, Author
Alexandra: A Backstory is a powerful graphic novel that uncovers the hidden history of Alexandra Township, a vibrant and resilient community nestled in Johannesburg. Through stunning visuals and poignant storytelling, this book reveals the complex web of cultures, lifestyles and socioeconomic realities that define Alex.
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With the World Economic Forum’s Davos 2025 starting next week, Nomso Kana, a Presidential Advisor on the Fourth Industrial Revolution, broadband entrepreneur, and
nuclear scientist recently published an opinion piece on “South Africa’s Role in Global Tech and Sustainability at Davos 2025,” and on how South Africa can drive real change, both locally and globally.
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Joburg Theatre is excited to announce its forthcoming production of August Wilson’s critically acclaimed play, The Piano Lesson. Under the direction of the esteemed James Ngcobo, this impactful work will take the stage at the Nelson Mandela Theatre from February 26 to March 16, 202
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Banele Rewo, Creative Director of ZeroToMillion social entrepreneurship campaign, Founder of Z2b Meat Wholesaling and Aquaponics Stokvel
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Resident Chef & Food Anthropologist, Dr Anna Trapido
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Gugus spoke to Clinical Psychologist, Liezl Anthon
This week matriculants received their results and we all know the anxiety of post matric and the strain that can have on pupils' mental health. A local NPO has embarked on a nationwide mental health awareness campaign to address growing concerns about depression faced by matriculants.
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Runner’s itch is an itching sensation that you start to feel during a run, often on the legs and stomach. While runner’s itch usually isn’t harmful or something to be concerned about, this strange side-effect of running can be uncomfortable and annoying to those who suffer the ongoing urges to stop and scratch
This morning, we look at various reasons why runner’s itch occurs, and on ways to prevent and alleviate it, too
Gugs Mhlungu is joined by Derek Archer
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Gugs speaks with veteran journalist and RiSA Communications Manager, Lesley Mofokeng, as we pay tribute to two legends who shaped the South African music industry: Winnie Khumalo and Doc Shebeleza. Their artistry not only defined an era but also left a legacy that continues to inspire generations.
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Gugs Mlhungu speaks to Dr. Kgosi Jiane about the Power of Self-Awareness and shifting focus from flaws to strengths
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Gugs Mlhungu speaks to Mama Hilda from the Mahotella queens about her life journey and experience in the music industry.
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Gugs Mlhungu speaks to Thinus Ferreira about the new Cape Town film studio that have sparked hope and questions for SA film industry.
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Gugs Mlhungu speaks to Mems Ramaila’s about how she went from hive to building a honey empire in her sweet success story.
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Gugs Mlhungu discusses whether it's wise to make offshore investments right now with Paul Roelofse, a licensed financial planner.
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Gugs speaks with CSI and nature conservationist Tim Neary, here to clear up the confusion and discuss what's really happening with our dams and catchments. Tim also answers all your nature conservation questions.
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Gugs Mlhungu speaks with author, mindset coach, clinical and sports psychologist, and Dr. Tumi Mashego on why New Year's resolutions don't work and offers professional advice on how to create lasting improvements.
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Meta Discontinues Fact-Checking Program: A New Challenge for the Battle Against Misinformation on Social Media. Gugs Mhlungu speaks to Jan Vermeulen, editor of MyBroadband to tell us more.
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Gugs Mlhungu speaks to Lindelani about her recently published debut novel, Buried in the Chest, which was recognized with the 2024 Dinaane Debut Fiction Award.
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Gugs Mlhungu speaks to Nikki Bush, our parenting expert and human potential expert, about helping us reduce first-term anxiety and offering professional advice for a seamless transition to school.
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Gugs Mhlungu speaks to Mbuso Khoza, a musician, about the forthcoming #isandlwanathelecture that will take place at the Johannesburg Theatre from January 22–26.
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Gugs Mlhungu speaks to Arthur Mahlangu, the brains behind BizTweak, for our small business feature.
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Gugs Mhlungu discusses breaking the resolution rut and transforming New Year's resolutions into happy routines with Dr. Anna Trapido.
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Gugus Mhlungu speaks to Karabo Masemola, the Share Button Foundation's founder, who is organizing a back-to-school fundraiser.
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Gugs Mlhungu discusses the condition of our national roads with Warren Tucker, our resident motor enthusiast.
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Gugs Mlhungu discusses the health examinations that should be our top priority during this season with Dr. Noluthando Nematswerani, Chief Clinical Officer at Discovery Health.
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There’s an incredible story that’s gone viral, a 90-year-old grandmother in Taiwan is proving age is just a number! She’s taken up weightlifting and is showing us all the remarkable health benefits of strength training.
Gugs Mhlungu discusses the advantages of weightlifting at any age with Hourman fitness trainer Abel Mashego in the studio.
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Melo speaks to us about her new single 'Finally me' and also her upcoming theatre production The Piano Lesson.
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People often spend more time reflecting on their feelings about a challenge than actually taking action to address it. This tendency can lead to overthinking and hesitation, slowing down progress. The focus on emotions and the need for clarity might delay the implementation of practical solutions. Gushwell Brooks speaks to Resident Clinical Psychologist, Dr Khosi Jiyane overthinking vs. action.
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Gushwell Brooks speaks to Dr Mampela Ramphele about her life, career, politics in RSA and the BELA bill.
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Gushwell Brooks speaks to Thinus Ferrera about what we can anticipate in the South African Television industry in 2025.
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Gushwell Brooks speaks to Paul Roelofse about how one can update their personal balance sheet.
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Gushwell Brooks speaks to Tim Neary about conservation in 2025 and who should be looking after our environment?
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Gushwell Brooks speaks to Dr Tumi Mashego Clinical & Sports Psychologist, author ; Mindset, Performance & Life Coach about how to best support or handle the metric results when they come out.
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Have you ever dreamed of living, working, and playing in one seamless space, where your home feels like a boutique hotel, and your hotel feels like home? Enter Black Brick Hotels, the trailblazing lifestyle concept redefining urban living in South Africa. With their chic, fully serviced apartments, they’re not just offering a place to stay, they’re creating communities where work, leisure, and creativity collide.
Gushwell Brooks speaks to Moritz Wellensiek, one of the visionary CEOs behind Black Brick Hotels. What makes this concept so unique? And how are they shaping the future of hospitality and city living?
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Gushwell Brooks speaks to Monica Rubombora about her book 'Government tenders don't suck".
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Gushwell Brooks speaks to Nazareen Ebrahim the CEO of Naz Consulting a trailblazing force in digital marketing and AI education space.
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Guest: Mpumi Mayisa | Art Curator
Imagine walking into a space where every brushstroke, sculpture, and installation celebrates the vibrant spirit of Africa today. That’s exactly what’s happening at the Celebration of Contemporary African Art exhibition! Curated by the talented Mpumi Mayisa, this showcase is a colorful tapestry of stories, emotions, and perspectives that reflect the dynamism of our continent. If you’ve ever wondered what African creativity looks like in its purest, most innovative form, this is the place to be.
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Guest: Tlangelani Manzini | Co-founder of Imizamo media
PWe're shining the spotlight on a trailblazer in South Africa's media landscape, Imizamo Media. This black, female-led marketing powerhouse is celebrating a decade of innovation, inclusivity, and empowerment. Founded by the dynamic duo Daisy Mulenga and Tlangelani Manzini, Imizamo Media has set the gold standard in AI-powered marketing and transforming lives through opportunity. As they gear up for their 10th-anniversary celebration at The Leonardo in Sandton.
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Guest: Lelo Mbali | content creator and chef | in studio
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Gearheads and casual drivers alike! Today, we're shifting gears to talk about the exciting lineup of new cars set to hit South African roads in 2025. From sleek sedans to robust SUVs, the upcoming year promises a vehicle for every kind of driver. To help us navigate through these anticipated releases, we've got our resident motoring enthusiast,Kumbi Mtshakazi
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Guest: Dr Fundile Nyati Resident doctor and GP
As we step into 2025, it’s the perfect time to hit that reset button, not just on our calendars but on our bodies too! Whether you’re looking to feel lighter, have more energy, or just kickstart a healthier version of you, a detox might be just the thing. But let’s be real, detoxing isn’t about starving yourself or drinking weird green goo all day. It’s about finding simple, sustainable ways to give your body a little TLC. So, grab a glass of water (maybe squeeze in some lemon) and let’s talk health goals, 2025 style! Your best self is waiting!
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Gushwell Brooks, speaks to Abel Mashego, The Hourman Fitness trainer, about his NPO which helps children get off the streets, maintaining fitness in 2025 and new fitness trends that don’t work.
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Rob Rose | Investigative journalist and author of Steinheist
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Lights, camera, action! The world of film and television is already buzzing with excitement for 2025. From epic blockbusters to groundbreaking series, the silver screen and our streaming platforms are gearing up for a year filled with drama, adventure, and everything in between. But what can we expect? Which stories will capture our hearts, and which trends will dominate the industry?
To give us the inside scoop, we’re joined by Thinus Ferreira, an independent film critic with a knack for spotting the next big thing. He’s here to guide us through the most anticipated films and series of 2025 and give us a taste of what’s on the horizon. Grab your popcorn, folks, it’s going to be a blockbuster chat!
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Mashoto Mokgethi, Head of Domestic Tourism, South African Tourism
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Dineo Ranaka | MasterChef Finalist
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Ray White is joined by Nondumiso, the Communications Executive at Johannesburg Water. She’ll help us understand the current state of Joburg’s water infrastructure, the plans for the future, and how residents can play their part in ensuring sustainable water management
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Dr. Keitumetse “Tumi” Mashego Clinical & Sports Psychologist (PhD; MBA; MSc; BSc); Speaker; Author; Mindset, Performance & Life Coach
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Ray White is joined by none other than Abel Mashego, "The Hourman’s Fitness Trainer," to talk about not only smashing those fitness goals but also the connection between working out and mental health. Plus, Abel’s got an exciting new nonprofit launching next year, focused on developing sports facilities for kids to keep them off the streets and away from drugs. This is more than fitness, it’s about community and giving back! So, whether you’re ready to hit the gym, tackle your goals, or make a difference in the world, this conversation is for you
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Resident Clinical Psychologist, Dr Khosi Jiyane
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James Ngcobo is an award-winning actor who metamorphosed into a multi
award-winning director, who has created a new vision for staging works at the Market
Theatre and now a creative director at The Joburg Theatre
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Kayla representing the magic behind Saigon Suzy
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Paul Roelofse CERTIFIED FINANCIAL PLANNER® and Media Contributor
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Tim Neary | Naturalist, conservationist, researcher
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Dr. Keitumetse “Tumi” Mashego | Clinical & Sports Psychologist (PhD; MBA;
MSc; BSc); Speaker; Author; Mindset, Performance & Life Coach
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Deputy Minister Mabe reflects on 2024: Arts, Culture, and Recreation in Focus for 2025
Deputy Minister Peace Mabe REFECTION OF THE YEAR AND WHAT’S TO COME IN 2025?
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SA hidden gems: Africa’s biggest water park: Happy Island
Richard | Marketing Manager at Happy Island Theme Park
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Small business check in feature
Yenza Steps Up: Eco-Friendly Sneakers Redefine Sustainable Fashion in SA
Kearabetswe Maile | Brand Manager for Yenza
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Health feature: South Africa's Healthcare in 2024: Achievements, Challenges, and the Road Ahead for 2025
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Ray White chats to Chef Phumie from 86 Public, a dynamic spot in Randburg that’s redefining the menu and dining experience. Whether you’re craving a classic flavors or something with a twist, 86 Public offers a variety of exciting menu items that cater to every taste. From their fresh, creative approach to pasta to their lively atmosphere, there's so much to explore
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As 2024 comes to a close, the Organisation Undoing Tax Abuse, or OUTA, has shared its holiday wish list, a powerful reminder of the vital role they play in fighting corruption and holding leaders accountable in South Africa. From calling for action against state capture to promoting better governance, OUTA is keeping the momentum going into 2025. Joining us today is Wayne Duvenhage, the CEO of OUTA, to unpack this wish list and discuss how we can all contribute to creating a better South Africa
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We have the pleasure of speaking with Thato Moteka, co-founder of the iLAB Foundation, a Soweto-based training center dedicated to empowering the community through various educational programs offered at no cost
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Chrispin Phiri | DIRCO Spokesperson - We turn our attention to our neighboring country, Mozambique, which is currently facing significant unrest following the escape of over 1,500 prisoners from a high-security facility near Maputo. This incident has intensified the existing turmoil stemming from contested election results, leading to widespread protests and violence. Given Mozambique's proximity and our shared borders, there are growing concerns about the potential implications for South Africa
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Dr. Peter Johnston, a distinguished climate scientist from the University of Cape Town
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Dr. Keitumetse “Tumi” Mashego | Clinical & Sports Psychologist (PhD; MBA; MSc; BSc); Speaker; Author; Mindset, Performance & Life Coach
As we near the end of 2024, it's natural to reflect on the year gone by. Often, our minds tend to focus on the negative, those moments of challenge and difficulty, because they seem to hold more energy. But how can we shift our perspective and reflect on the year with a balanced outlook, acknowledging both the struggles and the successes?
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We are thrilled to welcome Professor Tawana Kupe, an independent researcher and a prominent figure in the global education landscape. Professor Kupe is the author of the newly launched book, Higher Education and SDG4: Quality Education, a groundbreaking work that examines the higher education sector’s role in achieving the United Nations' Sustainable Development Goal 4. This book delves into the challenges of ensuring equal opportunities for all in education and the pivotal actions required to improve global educational systems. As someone who has played a key role in advancing sustainable development, both in South Africa and globally, Professor Kupe’s insights into how higher education institutions can drive societal change are invaluable. Welcome to the show, Professor Kupe.
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Have you ever wondered how little ones can make a big difference? Today, we’re shining a spotlight on the youngest members of Scouts South Africa, the Meerkats! These bright-eyed, eager young Scouts are not just learning about the world around them, they’re actively making it better. From cleaning up neighborhoods to helping those in need, the Meerkats are showing us all that no one is too small to care. One of their inspiring projects includes work in squatter camps, where they bring hope, joy, and practical help to communities. Let’s dive into their world of compassion and action!
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Paul Roelofse, Certified Financial Planner - Money matters are always on our minds, especially as we navigate through 2025, a year full of opportunities and challenges. Joining us today is Paul Roelofse, a personal finance expert whose insights help thousands of South Africans achieve financial freedom. From managing your budget to planning for retirement, Paul has done it all. But today, we’re diving into a hot topic that’s on everyone’s radar – the side hustle. Why is it important to have one in 2025?
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Independent TV Critic, Thinus Ferreira
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Ray White spoke to Tim Neary, CSI & Nature Conservationist
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Dr. Keitumetse “Tumi” Mashego | Clinical & Sports Psychologist (PhD; MBA; MSc; BSc); Speaker; Author; Mindset, Performance & Life Coach
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Dr Steven Zwane | Autor of Rising from the Township
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James Ngcobo | Artistic Director at The Market Theatre
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Bonganintando Maseko | Public Relations Senior Manager for Joburg City Theatres
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Susan Harnett | Sales and Marketing Manager for The Cork Tree Collection
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Andy Darlington a promotions & marketing specialist responsible for booking all the bands, musicians, comedians & organising the bookings for them at The Radium Beer Hall
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Food Editor at True Love magazine , Tumelo Sebopa-Mush
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Abel Mashego | The Hour Man fitness trainer
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Family conflict has a way of hitting the heart particularly hard. It often triggers painful childhood memories, can go unresolved for decades. So how could you better deal with family conflict these Holiday Season and how important is resolving old disputes with family members in order to avoid more conflict. To help us interrogate this I’m joined by, Resident Clinical Psychologist, Dr Khosi Jiyane
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Independent Film & TV Critic, Thinus Ferreira - 2024: A year of unpaid labour, unfinished productions, and a decline in SA television
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Associate Professor Tourism Geography at Vaal University of Technology, Prof Kaitano Dube on how you can reduce your carbon footprint these holidays
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Resident Certified Financial Advisor, Paul Roelofse on what to make of National Treasury’s latest call for changes to the rules governing the two-pot system for provident funds due to some confusing issues.
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Resident CSI & Nature Conservationist, Tim Neary responds to listener’s nature related questions.
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Weight loss doctor and an advocate for indigenous African food, Dr Tracy Nelwamondo on how to cope with or help one with Eating Disorders and Food Anxiety this festive season.
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Chief Curator of Gauteng International Book Festival, Lorraine Sithole on some books to consider reading this festive season namely, ALL THAT I AM, A collection of South African poems and songs edited by Refiloe Moahloli and WE SOLVE MURDERS, Richard Osman
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Prof Simone Honikman, Director of the Perinatal Mental Health Project; Associate Professor, University of Cape Town
For the first time, maternal mental health is now formally recognised in the country’s official blueprint for all matters relating to pregnancy. Mothers and pregnant women are said to suffer from high levels of mental health problems in SA and one in three women in the country experience depression and/or anxiety during pregnancy and the postnatal period up to one year after the birth
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The Last Ranger, a South African short film, has been shortlisted in the Best Live Action Short Film category at the 97th Academy Awards. According to a press release, the film, directed by Cindy Lee, tells the story of rhino poaching and conservation efforts in South Africa.
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Barba Gaoganediwe, Chief Marketing Officer at Gauteng Tourism-The Makhelwane Festival returns this December, transforming Soweto into a vibrant hub of music, art, food, and business. Running from 20 to 22 December 2024, this three-day extravaganza will feature a dynamic line-up of artists, activities, and cultural experiences across multiple venues.
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This morning we chat to our resident human potential and parenting expert, Nikki Bush, about how to create fun moments with your children with just a simple deck of cards.
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Resident Chef & Food Anthropologist, Dr Anna Trapido - looking at 702’s Top Three Most Excellent Eats 2024
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Latest Motoring news. with Resident Motoring Enthusiast, Kumbi Mtshakazi
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This week the NICD issued a warning of Rubella outbreak in South Africa, primarily affecting children under ten and pregnant women. Symptoms of the viral infection include fever, rash, runny nose, red eyes, and cough. The NICD has highlighted significant risks for pregnant women, particularly those in the first trimester, as exposure to Rubella may lead to Congenital Rubella Syndrome (CRS). This condition can cause severe abnormalities in unborn babies, including heart defects, blindness, and deafness. Joined now by, Resident GP & CEO of Proactive Health Solutions, Dr Fundile Nyati
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Organizational Wellbeing Advocate and a member of Art of Living dynamite, Ashie Singh on the benefits of meditation, the significance of World Meditation Day and the events planned by Global spiritual leader and humanitarian Gurudev Sri Ravi Shankar will guide a live World Meditation today.
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Founder and CEO of MOOD Health Resorts, Dr Yoli Maluleka and Life Coach, Sindiso Mailula on the entrepreneurial journey of this health and wellness centre and on how they are blending luxury with wellness in order to provide a five-star experience that rejuvenates their client’s body, mind and soul.
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With so many families on the road at this time of the year travelling to their holiday destinations, Resident human potential and parenting expert, Nikki Bush looks at how to make road-tripping with kids fun.
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Security Expert & Author, Bradley Steyn on the release of an audio version of his book “Undercover With Mandela's Spies”.
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Head of Operation at PPS Short term Insurance, Amanda Letlape on how fear affects our psychology when it comes to choosing your security system.
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The Market Theatre Foundation’s Artistic Director, Greg Homann on what to expect from ‘n Begin an Afrikaans play that explores modern relationships through a tender and comedic examination of the first moments of love. The play is about the fragility of risking your heart and taking a chance on love.
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Resident Motoring Enthusiast, Kumbi Mtshakazi on some safety driving tips this Festive Season with many South Africans will still be travelling to destinations across Mzansi.
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Resident GP & CEO of Proactive Health Solutions, Dr Fundile Nyati on looks at smart choices you can make to beat the Holiday Hangover, what cause hangovers, why do hangover people crave some fatty and salty foods and on why we get so thirsty and head feeling like it will explode?
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Wellness Expert, Fulufhelo Siphuma on what to some of the factors to consider when gifting the fitness junky in your life this festive season and some of the trendy fitness gadgets out there at the moment.
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Resident Clinical Psychologist, Dr Khosi Jiyane interrogates the pros and cons of living separately from your partner and why so many celebrities are opting to live separately from their married partners.
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Mbuso Khoza is a South African musician, singer, and composer known for his work in the genres of Afro-soul, traditional South African music, and jazz. He is recognised for his distinctive voice and musical style, which blends elements of indigenous African sounds with contemporary influences. Khoza has released several albums and has been praised for his ability to infuse soulful melodies with meaningful lyrics that speak to the heart of African culture and experiences.
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Independent Film & TV Critic, Thinus Ferreira on what to make of news of Paula Slier's TV news channel going bust following news of divorce with her husband, Trevor Bester amidst allegations of stealing and nonpayment of staff to the value of R3.2m in salaries.
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Landscape architect at Branch Environmental Design, Dominique Breetzke on the work behind the revamp of The Donald McKay Park in Berea, which one of the oldest parks in Johannesburg, which has recently been undergoing a major upgrade, revamp and relaunch over the past few months.
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Resident CSI & Nature Conservationist, Tim Neary and Marine Conservationist & Adventurer, Maryke Musson on what to expect at uShaka Seaworld this festive season.
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Neurofeedback practitioner and founder of Brain Harmonics, Kerry Rudman on the benefits of daydreaming and why daydreaming might be good for you as you plan for 2025.
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Resident Certified Financial Advisor, Paul Roelofse on how to better navigate festive budget and on how to avoid a December Blowout.
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Guest: Rasmus Allin - Co Founder, CEO of One Groove
Aspiring songwriters, producers and topliners are called to apply for the 2025 AMA GROOVE Songwriting Camp, which gives aspiring artists an opportunity to be mentored by celebrated artists such as Msaki, Muneyi and Una Rams, who will also lead an inclusive selection process.
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Communications & Public Policy Manager at Google SA, Siya Madikane on their findings on what South Africans have been searching in 2024, their findings revealed unexpected trends and fascinating insights into the collective consciousness of netizens.
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Event creator, Author, Intuitive coach and founder of Born for More, Kathryne Mejias on what to expect from her transformative new book, Soulful Divorcée. Said to be written for the modern woman, this empowering memoir and guide charts her emotional, liberating journey of self-reinvention, dating, and rediscovery of life’s beauty after marriage.
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Resident human potential and parenting expert, Nikki Bush on creating Christmas holiday memories in the kitchen and some cooking activities that will delight your children.
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Resident Chef & Food Anthropologist, Dr Anna Trapido on the history of Mince pies, shares a recipe to making wonderful Mince Pies and the best place to find mince pies namely Cheese Gourmet in Linden; Order to avoid disappointment. Corner 3rd Avenue and 7th Street, Linden. 011 888.5384
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Resident GP & CEO of Proactive Health Solutions, Dr Fundile Nyati on SA’s relationship with alcoholic beverages and the effects of over-drinking to our bodies.
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Resident Motoring Enthusiast, Warren Tucker on the trauma crisis caused when kids are not using seatbelts, this after news that South Africa has the highest child brain trauma from accidents in the world because we’re not taking seatbelts seriously.
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Physiotherapist specialising in Chronic pain, Lesley Meyer on the importance of pelvic flexibility and the benefits of being able to touch your toes.
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Moses Moloi, is a young chef who cut his teeth under the mentorship of some of South Africa’s culinary greats, including Peter Tempelhoff and David Higgs. Last year he was awarded 85th position on the global platform The Best Chef Awards and this year he has Johannesburg abuzz with the opening of his new restaurant, Gigi, in Waterfall City.
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Independent Film & TV Critic, Thinus Ferreira on the latest about South Africa's digital TV migration deadline extended again, revenue at risk
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Resident Certified Financial Advisor, Paul Roelofse on some tips when it comes to choosing an appropriate medical plan for you.
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The Top 3 finalist of MasterChef SA on what to expect from the finale which airs on 23 November. The three home cooks who received a golden ticket to the final on 23 November are Bridget Mangwandi (20), Chanel Brink (34) and Nabila Shamshum (23) and they will be battling it out for the R1 Million prize.
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Radio and TV presenter, Spitch Nzawumbi on what to expect from the latest season of Showmax Original show, Unfollowed season 2 with Spitch Nzawumbi taking over the reins as the new host. The new season set to drop on the 27th of November will be filled with even more drama and action as the host will take a deep dive into mzansi’s cancelled celebrities.
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Resident Clinical Psychologist, Dr Khosi Jiyane help us interrogate what makes us impulsive and why others are more impulsive than others.
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Soul Singer-Songwriter, Leomile on her latest project is titled ‘Nevermind’, which is a six-track EP and on what to expect from her upcoming performing at the Untitled Basement from 3pm till late today.
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Chief Technical Officer of Save Soil, Praveena Sridhar on concerns raised at COP29, how to protect our soil and their solutions on getting farmers to transition to more regenerative farming methods. The Save Soil movement, a global movement which aims to address the soil degradation crisis.
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Resident CSI & Nature Conservationist, Tim Neary and Assistant Curator of Mammal and Birds at uShaka Sea World, Kelly de Klerk on news of the IUCN listed the African Penguin as ‘Critically Endangered’ with estimates suggesting the aquatic bird has already lost 97% of its population and could be extinct by 2035.
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Race Director of Virgin Active Ride Joburg, Fritz Pienaar on all the logistics around Virgin Active Ride Joburg.
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Standard Bank’s Head of Digital and E-commerce, Dr. Belinda Rathogwa on the latest trend in South African consumers shopping behaviour, how to protect yourself from cybercriminals and the role digital payments play in shaping future shopping trends around Black November and Black Friday.
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Author and illustrator, K.J. Kaschula reviews her children’s book ‘I Caught One of Santa's Reindeer’ written and illustrated her. The book is about a holiday adventure where Little Lizzie tries to keep one of Santa's reindeer locked in her bedroom. The book has now become the first title to come out of Brave Kids Books.
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Resident Motoring Enthusiast, Kumbi Mtshakazi on the long-term effects of driving on empty, what to make of the finalists of the 2025 CarsAwards and reviews the Jetour T2 SUV.
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Resident Chef & Food Anthropologist, Dr Anna Trapido on the story of Fontana Chicken, on what makes their original recipe special and on what to expect from their store at Chianti Lifestyle Estate, Sunninghill.
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Resident human potential and parenting expert, Nikki Bushon why we shouldn’t deny our children all opportunities to feel the physical and emotional pain or discomfort that comes with life.
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General Manager of Imbizo, Eben Keun on what to expect from The Pendoring Indigenous Language Imbizo, taking place this coming Tuesday 19 November and is set to celebrate the significance of indigenous languages in South Africa. The aim is to bring together a diverse group of thought leaders, educators and tech innovators to explore the vital role that indigenous languages play in fostering cultural identity and social cohesion in a multicultural South Africa.
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Co-curator of Fashion Accounts Exhibition, Erica de Greef on what to expect from Museum Africa’s Fashion Accounts exhibition. The exhibition is said to take visitors on a compelling journey through memory, resistance, and preservation—using fashion as its anchor.
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Resident GP & CEO of Proactive Health Solutions, Dr Fundile Nyati on concerns over compounded versions of hugely popular weight-loss and obesity drugs which have led to the deaths of at least 10 people and 100 hospitalisations overseas, prompting warnings from the drugmakers and the SA Health Products Regulatory Authority (SAHPRA). SAHPRA this week appealed to the public not to buy compounded versions of the drugs, saying there has been a concerning rise in falsified versions of these products being offered on websites and various social media platforms.
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Executive Director at ASI Financial Services, Lesego Kgamphe on some advice when considering to update or review your medical aid plans and on how to go about choosing the best medical aid for your needs.
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Founder of The Light Candles, Makatu Tshivhula on the story of The Light Candles, which is a fast-growing candle company in Soweto, just less than a km away from Maponya Mall. They manufacture premium quality candles in which have been tried and tested by our customers and distribution partners.
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Doctor of Music & Director of Culture at Southdowns College in Centurion, Dr Sheldon Leal on the legacy of American record producer, songwriter, composer, arranger, and film and television producer, Quincy Jones Jr. who passed away this week, with a career spanning 70 years and towering roles as a musician, songwriter/ composer, producer, arranger, entrepreneur and more.
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Resident Clinical Psychologist, Dr Khosi Jiyane interrogates how to deal with the complexities of grieving people while they’re still alive.
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MasterChef South Africa on S3 (formerly SABC3) premieres on Saturdays at 20:30 The rebroadcasts are on Sundays at 18:30 on SABC2 and Wednesdays on S3 at 18:00. This coming Saturday will be the semi-final, and the final is on 23 November.
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Claire Reid is an Award Winning Social Entrepreneur who founded Reel Gardening, a start-up business specialising in hand-made vegetable seed strip products created and patented by her when she was just 16 in 2002. These products include 10 vegetables; 10 herbs; and 3 companion planting flowers. Claire and her business has since then spread internationally and went on to win many awards while helping people learn about sustainable living and producing their own food.
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Principal Medical Scientist and Head of Laboratory for Antimalarial Resistance Monitoring at the NICD, Dr Jaishree Raman on some tips how you can best protect yourself from both mosquitos and malaria prevention.
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Senior Art Specialist at Strauss & Co, Dr Alastair Meredith on what to expect from the upcoming Strauss & Co’s November Sales, comprising four sales over two days (11-12 November 2024). The programme includes two online-only sales, both concluding on Monday, 11 November 2024, and two live-virtual sales at Strauss & Co’s salesroom in Houghton, commencing at 5pm and 7pm on Tuesday, 12 November 2024.
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Resident Certified Financial Advisor, Paul Roelofse helps you better understand how the insurance business works and how to make it best work for you.
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Resident CSI & Nature Conservationist, Tim Neary and Author, Astronomer & Chair of Centre for Astronomical Heritage, Auke Slotegraaf on what to expect from the recently published, Sky Guide Southern Africa 2025 book which is a practical resource for all stargazers, whether novice, amateur or professional.
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Founder of Sweet Life, Bridget McNulty on their App and upcoming event this World Diabetes Day on the 14th of November, where they are asking the public to wear blue in support the fight against Diabetes.
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Playwright & Screenwriter, Anthony Akerman reviews his latest book “Lucky Bastard”, a memoir which is said to be a riveting odyssey of an adopted man, who defied the odds, crafting plays and words and conquering the world with resilience and passion.
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Chief Security Evangelist at ESET, Tony Anscombe on whether its ok to fear AI, the role cybersecurity plays in making sure that AI doesn’t get out of control and on the role movies like The Terminator plays in our perception of Artificial Intelligence.
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Resident Motoring Enthusiast, Warren Tucker on motorist’s rights when Taxi association patrollers attempts to pull them over or impound or fine ‘private’ vehicles and also on what to make of the incident were a bridge in the N2 collapsed.
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Founder of INpowered, Mark Grobbelaar on how you can help fight GBV and break a world record this month, at INpowered’s “The Big Break” event at Sunbet Arena on 21 November, where you will get to learn self-defense techniques and help other women access a unique approach to personal protection. With the aim is to break a world record for the most wooden boards broken simultaneously by women. Tickets are R900 for 2 people.
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Artistic Director of the iconic Market Theatre Foundation, Greg Homann on what to expect from the inaugural Kaza Kamba Pan African Theatre Festival at The Market Theatre from 14 to 17 November 2024 in Johannesburg.
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Resident human potential and parenting expert, Nikki Bush on the pros and cons around children’s collectible crazes in general and why they work, as the Checkers Little Shop campaign draws to a close.
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Resident Chef & Food Anthropologist, Dr Anna Trapido, Anthony and Gugs reviews the new limited edition Coke flavoured Oreos and Oreo flavoured Coke.
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Founder Of All My Sports SA, Elton Davids helps us better understand how muscle memory work so you can get off to a strong start if you’re establishing a new fitness routine or rebooting one after a break.
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MasterChef South Africa Season 5 Contestant, Penelope “Penny” Rider on her experience on being on the show.
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Neo Muyanga is a composer, sound artist and librettist. His work traverses new opera, jazz improv and Zulu and Sesotho idiomatic song. He sang in township choirs before assimilating into the madrigal tradition while living in Italy in the 1990's. He trained in Italy before returning to South Africa in the mid 90’s to co-found the critically acclaimed acoustic guitar duo, BLK Sonshine with Masauko Chipembere. An alumnus of the Berliner Künstlerprogramm des DAAD (2016), he was also Composer-in-residence of the Johannesburg International Mozart Festival (2017), the National Arts Festival (2017) and the Stellenbosch International Chamber Music Festival (2018).
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South African Music Awards Spokesperson, Leslie Mofokeng on the outcomes of SAMA30 big winners, which includes; Tyla and the duo of Amapiano titans Kabza De Small and Mthunzi, swept the boards at the #SAMA30 picking up four and three trophies respectively.
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Resident Clinical Psychologist, Dr Khosi Jiyane interrogates the effects of laughter when going through hard times.
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Resident Certified Financial Advisor, Paul Roelofse help us understand how our taxes should benefit us.
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African Agri Council CEO, Ben Leyaka on Africa Day for Food and Nutrition Security, with the aim of the day being to uncover the underlying advantages obtained from investing in resilient food systems. Ben also looks ahead to the African Agri Investment Indaba from 18-20 November in Cape Town.
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Resident CSI & Nature Conservationist, Tim Neary and The Science and Spatial Planning Manager at BirdLife South Africa, Dr David Ehlers Smith on what to expect from the BirdLife South Africa’s 40th Birding Big Day will take place on Saturday 7 December 2024.
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General practitioner with a special interest in aesthetic and anti-aging medicine, Dr. Gideon Alers on what expect from a new way to tackle male baldness using anti-aging treatment called Platelet-Rich Plasma (PRP) Therapy.
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Founder of Sofa Symphony, Nomfanelo Mabona on her entrepreneurial journey and the story behind Sofa Symphony, a business which makes bespoke custom-made sofa company specialising in exquisite & personalised seating solutions.
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Co-founder of Luxity, Michael Zahariev on what to make of the luxury market at the moment, on what’s behind the current "luxury fatigue" and how the future is looking like for the luxury goods market.
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Jane Simmonds, Founder and Executive Director at goGOGOgo on their partnership with Literacy 4 Life after launching their Grandchildren’s Reading Club in Alexandra. This is a programme to encourage reading out loud between gogos and grandchildren to build literacy and promote intergenerational relationships.
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Resident human potential and parenting expert, Nikki Bush on the importance of teaching your children about the echo chamber created by algorithms on social media and streaming channels like Netflix.
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American jazz steel pannist, composer and producer, Andy Narell on what to expect from ‘The Daytime Concert’ taking place today at the picturesque Botanical Gardens in Pretoria, from 10:00 AM - 18:00 pm
Tickets start at R 100.00
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Zizana "Zizi" Peteni, Actor who plays Sobukwe in Lala Ngenxeba Of Love and Revolution on what to expect from The Market Theatre’s new play, Lala Ngenxeba/Of Love and Revolution, which aims to introduce audiences to the life and times of the former PAC leader through critical historic moments alongside his prison letters to his wife, Veronica Sobukwe, from 14 November 2024 in the Barney Simon Theatre as part of the KAZA KAMBA Pan-African Theatre Festival.
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Resident Chef & Food Anthropologist, Dr Anna Trapido reviews Steyn City Hotel by Saxon
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Resident Motoring Enthusiast, Warren Tucker on whether big cars are indeed safer than smaller sized vehicles and on how they measure up in a crash test.
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Resident GP & CEO of Proactive Health Solutions, Dr Fundile Nyati on Concerns around Organophosphate poisoning and other household hazardous chemicals and on how to deal with cases of poisoning.
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Director at Fitpro- Institute of Fitness Professionals, Derek Archer on some tips on preventing some unexpected exercise mistakes.
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Renowned Storyteller, Dr Gcina Mhlophe is a South African storyteller, writer, playwright, and actress. In 2016, she was listed as one of BBC's 100 Women. She tells her stories in four of South Africa's languages: English, Afrikaans, Zulu and Xhosa, and also helps to motivate children to read. Dr Gcina Mhlophe recently scooped Podcast of the Year at the DStv Content Creator Awards, with her podcast called African Story Magic with Gcina Mhlophe.
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Resident Clinical Psychologist, Dr Khosi Jiyane explores how the shame and stigma of being conned can have a devastating impact on your emotional and psychological wellbeing
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Doctor of Music & Director of Culture at Southdowns College in Centurion, Dr Sheldon Leal on the legacy of funk band “Kool & the Gang”, being inducted in the Rock & Roll Hall of Fame and how the band has evolved over the years.
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Co-Founder The Centre for the Less Good Idea, Bronwyn Lace on idea behind The Centre for the Less Good Idea hosting the Sounding Pictures: Live Scores to Short Silent Films, the second iteration of its COLLATION project – a short, focussed series of performance-based events around a central theme, method or point of interest – which focuses on the medium of Silent Films.
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Independent Film & TV Critic, Thinus Ferreira takes us through some of the biggest winners at this year’s SAFTAs.
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Resident Certified Financial Advisor, Paul Roelofse on how you can better plan how you spend your salary in the last 3 months of the year.
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Resident CSI & Nature Conservationist, Tim Neary and Ichthyologist & Author, Emeritus Professor Paul H. Skelton reviews the newly released book “Freshwater Fishes of Southern Africa - A complete guide”.
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Specialist Dermatologist in Private Practice, Dr. Claudia Moloabi on what really causes smelly armpits, whether food can affect your body Oduor and at what point does it become crucial to see a doctor.
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Award-winning pan-African marketer & founder of Brand Africa, Dr. Thebe Ikalafeng reviews his latest book “The Traveller” which is said to take us on a journey through his life, showing how his passion for his work sparked a great African adventure to discover the true spirit and identity of the continent.
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The pendulum has swung far from authoritarian to the laizzez-faire approach and, more recently, gentle parenting. They all have their pros and cons, Rresident parenting expert, Nikki Bush help parents position themselves as their child's chief influencer using three over-riding concepts.
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Dr Ayobami Popoola, Research Associate & Sarchi Chair for Inclusive Cities at UKZN, on World Cities Day, how to go about creating sustainable future Cities and on what to expect from the upcoming Youth Leading Climate and Local Action for Cities webinar.
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Chief Brand Architect at Keyes Art Mile, Eben Keun on the idea behind the Jacaranda Art Challenge 2024 in collaboration with American Express, where they are calling on artists to create artworks featuring the South Africa’s iconic purple Jacaranda trees, for a grand prize of R20,000 for the winner.
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Kim Kandan, Fair Manager for BMW Art Generation on what to expect from this year’s event which takes place on 2 November at Nirox Sculpture Park in Kromdraai, Krugersdorp. Following a successful debut, this year’s event will spotlight contemporary African art, culture and lifestyle through a day of art, music, food and fashion.
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Resident Chef & Food Anthropologist, Dr Anna Trapido reviews Baker’s Oven in Cnr Marble Street and 13th Avenue, Laudium (West of Pretoria on all things Diwali.
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Resident GP & CEO of Proactive Health Solutions, Dr Fundile Nyati on Stroke Rehabilitation this World Stroke Day, which is observed annually on October 29, is a global awareness day aimed at increasing understanding of stroke, its prevention, and the need for improved care and support for stroke survivors.
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Yulia Berezhnaya, Senior Principle Scientist at R & D Life Sciences, PepsiCo South Africa on Gut-Brain connection, the crucial role that fibre and whole grains play in our diets and on how Gut dysfunction could be a tigger for chronic illness.
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Janice Honeyman has worked consistently in most genres of theatre, locally and abroad for 50 years. Her work as director ranges from popular productions, opera, operetta, musicals, bawdy romps, children's theatre, and educational drama to the great classics and plays that deal with a deep concern for social issues. Her latest production is showing at the Joburg Theatre until 22 December.
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Resident Clinical Psychologist, Dr Khosi Jiyane interrogates the expectation of others to be your saviour or show up for you, and the idea that showing up for yourself is the ultimate form of self-care and self-advocation.
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Blues and jazz musician, Smoke J Lawrence and Dean Holloway, Director of Motherland International Blues & Jazz Festival on what to expect from the Motherland International Blues and Jazz Festival is a landmark event that promises to be a cultural and musical experience like no other. Set to unfold on the 27th of October in Naledi, Soweto.
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Award Winning South African Chef, Chef Katlego on his experience of being a judge on MasterChef SA & his expectations from contestants. MasterChef South Africa Season 5, proudly sponsored by Pick n Pay, premieres on S3 on Saturdays at 19:30, but here’s an early heads-up: the Saturday night timeslot will change to 20:30 from November. The rebroadcasts are always on Sundays at 18:30 on SABC2 and Wednesdays at 18:00 on S3.
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NFVF'S Head of Operations, Onke Dumeko on plans ahead of 2024's SAFTAs, what to expect from the event this year and on the airing of the programme.
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Master Gardener behind the exquisite and iconic gardens of Babylonstoren, Gundula Deutschländer on some gardening tips, plants you can easily start gardening with and the significance of Garden Day.
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Resident Certified Financial Advisor, Paul Roelofse on some advantages of paying extra on your vehicle Instalment agreement and tips paying off your vehicle finance earlier.
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Resident CSI & Nature Conservationist, Tim Neary and Lead Animal Care Specialist at uShaka Sea World, Hayley Tennant Rocky on all you need to know about Southern Elephant Seal and the work of uShaka Sea World in this regard.
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COO of Breast Health Foundation, Louise Turner on the Breast Health Foundation’s partnership with Phithos Technologies to offer a free, first-of-its-kind online assessment tool to empower women across the country. This innovative initiative, supported by Novartis, aims to significantly increase early-detection rates and save lives. The groundbreaking health-tech platform (phylaxis.ai) uses medical-science, data-science and personalised education to empower South African women with the knowledge and tools for early- detection of breast cancer.
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Self-Published Author, Nokwanda Ngombane on what to expect from The 10th African Women Writers' Symposium taking place from tomorrow at the Soweto Theatre and reviews her debut memoir “Who Do You Think You Are” which will be featured. This two-day programme is said to offer a variety of workshops, discussions, and debates focused on literature.
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Multidisciplinary Artist & Owner studio Ntuli, Phumulani Ntuli on what to expect from his solo exhibition, Umfanekiso Uyopha Inkungu which opened last week at the University of Johannesburg Art Gallery. It showcases Ntuli’s large-scale mixed-media collages and works on paper, created in collaboration with printer Kim-Lee Loggenberg at the David Krut Workshop.
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Renos Nicos Spanoudes, One of the Judges for Zwakala festival & Also a Naledi awards judge on what to expect from the 31st edition of the Market Theatre Foundation’s Zwakala Festival which kicked off yesterday 18 October and runs till 20 October 2024 at the Market Theatre Laboratory.
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Resident human potential and parenting expert, Nikki Bush discusses sticky notes for the brain or how to help our children improve their working memory, with the exam season on the horizon.
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CEO of iKhokha, Matt Putman shares the results of their recent survey looking at the effects of local the economy is having on their business, and their outlook towards the festive season, especially given the recent repo rate cut.
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Organiser of the Jollof Wars South Africa event, Adetunji Omotola helps explain the Jollof War season, the story of Jollof, who makes the best jollof in town & what to expect from the Jollof Wars SA 2024 event.
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Resident GP & CEO of Proactive Health Solutions, Dr Fundile Nyati on shines the spotlight on the challenges of living with Osteoporosis, this World Osteoporosis Day which is observed annually on 20 October, and launches a year-long campaign dedicated to raising global awareness of bone health, and of the prevention, diagnosis and treatment of osteoporosis and metabolic bone disease.
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Director of Morningside Sports Medicine and Director of the Waterfall Sports Orthopaedic Surgery at Wits, Prof Jon Patricios on the health benefits of being a weekend warrior and how it compares to those going to gym daily and on what to make of a recent study which found that individuals who only exercise at the weekend get the same health benefits as people who stay active throughout the week.
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Resident Clinical Psychologist, Dr Khosi Jiyane interrogates the difficulty of dealing with change in life, why we find it difficult to accept the challenges within us and the difficulty for others to accept our change in personality as well.
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Alternative Soul Fusion Singer, Bongi Mvuyana has recently release her 2nd studio album, titled "POWER" , The album promises to be a groundbreaking collection of music that marks a new era in the artist’s evolution and musical prowess, with the album tour kicking off on 17 October.
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Naledi Matshitse on lessons and experience of taking part in MasterChef South Africa Season 5 premieres on S3 (formerly SABC3) on Saturdays at 19:30. The repeat is on Sundays at 18:30 on SABC2 and on Wednesdays at 18:00 on S3.
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Nimrod Nkosi is a prominent television presenter and actor with over three decades experience of captivating audiences as the host of iconic TV shows, like Jam Alley, Live Lotto Draw, and more recently uTatakho. In addition to presenting, he’s also had standout acting roles in series like Isibaya, The Queen, and The Estate. His latest role is a Showmax production, a legal drama ‘Law, Love and Betrayal” which premiered last month where he stars alongside familiar faces like Dineo Rasedile and Pearl Modiadie, Nimrod’s character is Gatsha Gumede.
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Independent Film & Tv critic, Thinus Ferreira on the latest on the StarSat saga, as the South Africa's broadcast regulator (Icasa) says that it is unaware of StarSat court action after its shutdown raid while angry subscribers demand refunds.
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CEO and founder of SA Harvest, Alan Browde looks ahead to World Food Day and the basic right of access to foods. SA Harvest is a national food rescue and hunger relief organisation that celebrates its fifth anniversary on World Food Day, SA Harvest is said to have rescued 19 million kilograms of food from going to waste, delivered the equivalent of 63 million meals, and prevented over 1,2 million kilograms of methane gas emissions.
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Dr Yvonne Prince, Biomedical Scientist at Cape Peninsula University of Technology on what to make of a recent study which found that Smokers have a higher level of harmful bacteria in the mouth and can lead to serious complications such as cardiovascular disease and cancer.
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Resident CSI & Nature Conservationist, Tim Neary and Content Creator for &Beyond Travel, Megan Emmett on what wild watch is & the inspiration behind the YouTube channel and the work &Beyond does in educating people about wildlife.
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Resident Certified Financial Advisor, Paul Roelofse on how much you really need to become financially free and on how that translates to wealth creation.
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Educational Psychologist & Lecture at The South African College of Applied Psychology, Juan-Pierre Moller helps parents and teens on how to overcome Exam Anxiety and tips on methods which can help do well during exams.
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Lebo Leitch Create Lead on Jik’iZinto on what to make of new comedy-drama series DiChipi by JiK’iZinto which airs on SABC1 on Thursdays at 18:30 starting from 17 October 2024. Set in Soshanguve, Mabopane DiChipi by JiK’iZinto follows three unlikely friends who rely on each other after a chaotic night that places the future of their community centre in jeopardy.
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Pfanani Lishivha, CEO of SAMPRA on SAMPRA’s campaign “Love The Beat Pay For Play”, an educational campaign targeted at music users, to highlight the value of music in establishments and encourage music users to take up a SAMPRA music user licence.
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Vuyo Lee, Director of Marketing and Corporate Affairs at the JSE on their campaign to educate citizens on unclaimed dividends. With R4. 5 billion worth of unclaimed dividends due to South African investors, the Johannesburg Stock Exchange (JSE) is launching a nationwide initiative aimed at educating potential claimants about investing.
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Author, Lorato Trok on a review of her inspiring biography about the challenges the last Nluu speaker and teacher, Ouma Katrina Esau, experienced during her childhood in the struggle to preserve her mother tongue, is said to be beautifully illustrated in a children’s book, Golden Girl, written by Lorato Trok. Lorato, who has over 20 years of experience in children’s literature and hails from Kuruman, said she has always been fascinated with Esau’s life story.
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Founder of Standard Beauty Skincare, Ann-Kathrin Joos on the story of Standard Beauty Skincare, which was founded by Ann-Kathrin Joos from the lack of high-quality beauty products in South Africa, that contain clean formulas+ ingredients, which actually work, care about their customers, don't break the bank and look pretty.
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Resident Chef & Food Anthropologist, Dr Anna Trapido reviews “Food I Love You” a catering company and pop-up restaurant at Victoria Yards.
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Resident GP & CEO of Proactive Health Solutions, Dr Fundile Nyati shines the spotlight on World Mental Health Day, a day dedicated to raising awareness about mental health challenges and rallying global support for improved care. This year’s theme is how to Prioritize Mental Health in the Workplace and Dr Nyati looks at the profound impact that workplace conditions have on mental health.
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Resident Motoring Enthusiast, Kumbi Mtshakazi looks at some Tips that can help you when buying used car parts, on what to make of the pricing of the new Omoda C9 and reviews the Mercedes-Benz V300d Special Edition.
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Healthcare practitioner and Founder of Functional Health, Plaxy Gühr helps explain effects of full body detox, whether they work and how detoxification relates to your fitness.
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Resident Clinical Psychologist, Dr Khosi Jiyane interrogates the psychology behind the reason we feel pressed for time due to our own perceptions.
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Acclaimed singer-songwriter Nomfundo Moh recently released her third studio album, titled 'Twenty Four,' in August. This album marks a significant milestone in her career, as the title reflects her age. 'Twenty Four' offers an intimate glimpse into Nomfundo's thoughts, ideals, and her unwavering belief in love, all encapsulated in her twenty-fourth year of life. With this album, she not only solidifies her reputation as a hitmaker but also showcases her incredible versatility and artistic vision.
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Award-winning poet, author, presenter, actress, and producer, Lebo Mashile is a South African household name who is most recognisable for her lyrical and gutsy poetry which has captivated audiences in 28 countries over the last two decades. She recently wrote and curated UJ Arts & Culture’s brand new spoken word production, ‘(R)evolution of Words’ at the Poetry Africa International Festival which wrapped up yesterday.
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MasterChef South Africa Season 5 premieres on S3 (formerly SABC3) on Saturdays at 19:30. The repeat is on Sundays at 18:30 on SABC2 and S3 on Wednesdays at 18:00.
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News24 Science Journalist, Selomina Phekelela on the source of her inspiration as a Heritage and Climate journalist and on what to make of her recent Heritage Journalism award at the Golden Shield Heritage Awards ceremony in Artscape.
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Film Director, Analet Steenkamp and French Ambassador to South Africa, David Martinon on the inspiration behind the film THE KINGDOM IN THE SKY: Moshoeshoe’s strategy and legacy, a film which explores how the French missionaries arrived in Lesotho and goes into the bilateral relations of the two nations. It gives context into the nature of King Moshoeshoe I’s political might in maintaining cordial relations with the French. The film was made using archival content from the Morija Museum, which is where the missionaries arrived in 1833.
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Pediatrician, allergist and executive committee member of Allergy Society of South Africa, Professor Claudia Gray on some tips on how to deal with some seasonal allergies, now that we have entered the pollen season.
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Resident Certified Financial Advisor, Paul Roelofse on some tips on how to go about creating wealth and the difference in approach to saving mindset.
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Resident CSI & Nature Conservationist, Tim Neary and Author, Willem Frost reviews “The Ways and Wonders of South African Trees” which is said to be a celebration of the rich diversity and beauty of indigenous trees and uncovers the fascinating world of trees and how they function.
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Actress, TV presenter and author, Salamina Mosese on what to expect from her newly released highly anticipated second book, "Cook-Off at Gogo's Spaza" now available at most bookstores both online and retail. Salamina will be hosting a book launch at the mall of Rosebank, Johannesburg on Saturday, October 5 from 12-13pm.
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Joburg Ballet soloist and choreographer, Mario Gaglione on what to expect from the Joburg Ballet’s world premiere of a full-length ballet based on Roald Dahl’s Charlie and the Chocolate Factory at the Joburg Theatre in October, with the opening night of the 10-performance season.
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Dr Mteto Nyati is a South African corporate executive, who has held various top positions in some of the largest companies, both local and multinational corporates. He joined Altron in April 2017 as its CEO after holding the same position at MTN South Africa and hailed for its turnaround. The professional mechanical engineer is also the recipient of several awards and a published author with his book “Betting on a Darkie”. He is currently the Chairperson of Eskom and Chairman of Business and technology consulting company, BSG. He spoke to Gugs about his upbringing, on the importance of awakening the giant in others while giving credit where its due, the importance of being a problem solver and the length it will take to turn around Eskom.
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Resident Clinical Psychologist, Dr Khosi Jiyane on interrogates what is behind Overcompensating, with Experts saying that people with low self-esteem may try to overcompensate for their feelings of inadequacy by buying expensive things or bragging about their accomplishments.
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Amogelang “Amo” Maluleka on his experience as a contestant of MasterChef SA season 5 and on some of the lessons to take forward.
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Resident CSI & Nature Conservationist, Tim Neary helps us understand the world of bushbabies, also known as Galagos of Africa are of the smallest primates on the continent and, although fairly common, are not easily seen due to their nocturnal.
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Resident Certified Financial Advisor, Paul Roelofse on the effects of AI driving your tax returns
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Independent Film & TV Critic, Thinus Ferreira on the situation with StarSat operating license amidst news that they no longer have a licence and are currently defying South Africa's broadcasting regulator Icasa by remaining operational.
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Oral Hygiene Advisor for Ivohealth & member of the Oral Hygienists Association of South Africa, Dirna Grobbelaar helps understand Gum & Oral Health and the long-term effects of chewing gum.
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Playwright, academic, novelist and short story writer Nadia Davids, Nadia Davids on what to make of her recent award for the 2024 Caine Prize for African Writing for her short story, Bridling, published in The Georgia Review in 2023, which saw a record-breaking 320 entries from 28 African countries, all competing for the coveted prize.
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Resident GP & CEO of Proactive Health Solutions, Dr Fundile Nyati on what to make of this year’s World Contraception Day, celebrated on September 26 each year, is a global campaign dedicated to raising awareness about contraception and promoting informed decisions around sexual and reproductive health.
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Resident Motoring Enthusiast, Kumbi Mtshakazi on the importance of car maintenance and on what makes the Mini Cooper to last this many generations and on how the latest The Mini Hatch compares to other Minis before it.
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Resident Chef & Food Anthropologist, Dr Anna Trapido reviews HL Culinary (at the IC Coffee grounds)
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Schools Academic Advisor at ADvTECH, Lynda Eagle on the range of developmental elements that must be considered when determining school readiness and the importance of not rushing a child to achieve school readiness or to develop skills before they are ready.
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Actor, Writer & Director, Christo Davids on what to expect from The Market Theatre weeklong Heritage programme and also Christo’s play from the 2nd October titled Laaitie Mettie Biscuits, a real life story of Nathaniel Julies who was murdered by the police.
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Director of SA Fashion Week, Lucilla Booyzen on what to expect from this year’s SAFW and on some of the anticipated fashion designers showcasing this year.
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Wellness Expert, Fulufhelo Siphuma helps understand the new social media fitness craze, #75Hard Challenge which basically a mental conditioning and fitness challenge which challenges individuals to take part in a 75 consecutive days, 75 Hard participants.
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Singer/Songwriter, Manana, a Grammy Award winner, recently released his latest album, “Our Broken Hearts Mend”, the final chapter in his musical trilogy. The new album explores themes of heartbreak, healing and the transformative power of love, while the accompanying documentary offers a deeper look into Manana's creative process, the inspiration behind it and his evolution as an artist.
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Resident Clinical Psychologist, Dr Khosi Jiyane interrogates reasons behind why we struggle to stay away from social media and ways you can resist social media for your wellness’s sake.
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Celebrity Chef and Cookbook Author, Chef Zanele van Zyl is an award-winning chef and cookbook author, Van Zyl hosts cooking classes across the country. She says her dishes are simple and quick to prepare. Although she enjoys cooking anything, Indian cuisine is at the top of her list. We spoke to Zanele in December following the released her then new cookbook Senidlile Kodwa. Cooking with Zanele has been recently nominated for the DSTV Content Creator Award for the Foodie category.
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MasterChef SA Contestant, Shreya Beekum on her experience of taking part in on Season 5 of MasterChef South Africa and her reasons for voluntarily leaving the competition. MasterChef South Africa proudly sponsored by Pick n Pay, airs on Saturdays at 19:30 on S3. There are rebroadcasts on Sundays on SABC 2 at 18:30 and Wednesdays on S3 at 18:00.
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Resident Certified Financial Advisor, Paul Roelofse on your options when drafting a will, this National Wills Week.
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Prof Craig McGregor, Director of the Solar Thermal Energy Research Group at Stellenbosch University on the state of SA’s green hydrogen production, what it would take to reach the required levels and on what to make of The European Union's recent pledge of €32 million (R628 million) in grants to support South Africa's green hydrogen industry.
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Resident CSI & Nature Conservationist, Tim Neary and Co-founder of Ferncliffe forest wilding Project, Janine Stephen on the story of the Ferncliffe forest wilding project which is a restoration and rewilding project based in a mistbelt forest in KwaZulu-Natal. This NPO started in August 2021 by Connor Cullinan and Janine Stephen with an ambition to restore and preserve the Ferncliffe municipal nature reserve. Janine speaks on urban conservation, the challenges they faced in preserving forests, the fulfilment her work brings and on why people should follow her example of volunteering for nature.
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Specialist Dermatologist in Private Practice and Part Time Lecturer at UOFS Medical School, Dr. Claudia Moloabi helps us understand the condition called ‘Chilblains’ which is a condition where your fingers and toes become itchy, swollen and painful lumps or patches on your skin, due to exposure to cold but not freezing temperatures.
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Curatorial Assistant at Javett Art Centre at UP, Gillian Fleischmann on what to expect from their provocative exhibition titled We, The Purple for its 2024 curatorial programme. This immersive and reflective exhibition centres itself around Pretoria as it navigates the nation’s young democracy and invites audiences to engage with diverse perspectives and narratives.
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Founder and CEO of internationally accredited Edutainment Ecosystem.Buzz Kidz, Hanneke Mackie on the role of the arts in kids development and the work of their organisation.
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Author and Psychologist, Dr Brin Hodgskiss and Co-Author, Nicole Engelbrecht reviews their book Killer Stories, which is said to be a book which is said to combine the author’s interviews with the tenets of narrative psychology to take the reader into the minds of the killers and shares how his own journey as a psychologist and human being contributed to his deeper understanding of them.
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Founder of Sonnymagic Hair Beauty Lounge, Sonnyboy Magano on the entrepreneurial of Sonnymagic Hair Beauty Lounge, with 25 years of experience in the haircare industry and the Salon worked with celebrities like Somizi Mhlongo, fashion designer David Tlale and 947 radio presenter Anele Mdoda. The Salon based in Melrose Arch has recently announced news of their expansion to other provinces.
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Trend Analyst & Cultural Strategist, Nicola Cooper on what to make of the amount of local e-tailers closing down due to the challenge brought onto local e-commerce and retailers by multinational platforms like Shein, Temu, Amazon.
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Sizwe Mondlane, Artistic Director & conductor of Veni Cantare choir on what to expect from the “Songs of Freedom” a special commemorative concert to mark the 30th Anniversary of Democracy. This special concert will be presented on the iconic Mandela Stage on this afternoon.
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Resident Motoring Enthusiast, Warren Tucker on what of the latest tariff hikes the China’s Automotive industry from the EU and other countries around the world.
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Resident Chef & Food Anthropologist, Dr Anna Trapido on the iconic South African flavour of food, with Heritage Day is fast approaching.
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Resident GP & CEO of Proactive Health Solutions, Dr Fundile Nyati on the effects of quitting caffeine and on the best way to approach quitting coffee.
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Purpose-Led Holistic Wellness Entrepreneur & Founder of Trove Wellness, Juanita Khumalo on what to expect on the 2024 TROVE Fitness Festival Spring Edition which is taking place at Inanda Country Base in Midrand on 12 October. This popular wellness event is set to inspire and celebrate women and aligns seamlessly with the arrival of Spring.
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Doctor of Music & Director of Culture at Southdowns College in Centurion, Dr. Sheldon Leal on the challenges when Musical Bands replace their lead singers and on what to make of Linkin Park fans fury over the band’s decision to replace their lead singer with Emily Armstrong of the group Dead Sara, filling the role left by Chester Bennington, who died in 2017 via suicide.
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MasterChef contestant Refe speaks on her experience in the show and on some of the key lessons she learnt.
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Award-winning Veteran Actor, Don Mlangeni Nawa, has been blazing our tv screens for more than three decades, Don is famously known for him from his TV series roles such as Laqhasha on 'Sgudi 'Snaysi, Bra Zeb from Isidingo, The River and The River to name a few. Don speaks on his life story, some of life lessons from his iconic characters, the need for actors to speak in one voice and on future projects and on the passing of Veteran actor Darlington Michaels.
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Resident Clinical Psychologist, Dr Khosi Jiyane interrogates the phenomenon of healing old wounds, what does it really meant to close off old wounds in order to heal emotional wounds and whether healing a once off thing.
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Independent Film & TV Critic, Thinus Ferreira on what to make of Telkom’s plan to compete with MultiChoice's DStv again with a 'content mall' of bundled streaming curation.
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Professor of Economics, Finance & Strategy at the Gordon Institute of Business, Prof Adrian Saville on how the new pension system savings could help grow the country’s economy.
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Resident Certified Financial Advisor, Paul Roelofse on how to effectively use Credit cards, in light of news of a new study from Bankrate, which found that credit cards interest rates have reached a record high.
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Resident CSI & Nature Conservationist, Tim Neary and Chief Sustainability Manager at the Shoprite Group, Sanjeev Raghubir on how big corporations can live with an ethos around Sustainability and some of the projects The Shoprite Group has embraced in their Sustainability objectives.
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Globally renowned hair restoration expert and Medical Director of the Alvi Armani hair transplant clinic, Dr Kashmal Kalan on what causes hair to go grey, why is it that some people start growing grey in their youth and how can you protect or prevent grey hair?
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Managing Director at wRite associates and the visionary behind SALA, Morakabe Raks Seakhoa on the importance of literature in both preserving and enriching our cultural heritage and the work of The South African Literary Awards (SALA), now in their 19th year, play a pivotal role in recognising and celebrating literary geniuses who articulate our stories in all eleven official languages.
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Curator, Danielle Bowler on what to expect from the Queer Photo Practices, takes place at the Market Photo Workshop, from 2 September to 31 October 2024. The Reflections: On Black Girlhood, curated by Danielle Bowler, features the work of five remarkable South African artists—Haneem Christian, Ruth Seopedi Motau, Thenjiwe Niki Nkosi, Motlhoki Nono, and Lebogang Tlhako.
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Media Director of the DStv Delicious Festival Media Director, Funeka Peppeta on what to expect at this year’s DStv Delicious Festival Powered by LottoStar at the Kyalami Grand Prix Circuit on 21 and 22 September.
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Resident Human Potential & Parenting Expert, Nikki Bush on how to speak to children about Suicide, with the 10th of September being International Suicide Prevention Day.
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Co-Founder of Happyville clothing, Lebohang Serame on the story behind Happyville clothing and on their recent partnership with Johnnie Walker Blonde for their latest range of clothing.
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Resident Motoring Enthusiast, Kumbi Mtshakazi on why modern cars crumple up when they crash and on what to make of Audi’s decision to stop manufacturing the A4 petrol and diesel.
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Health Activist and Chairperson of the National Albinism Task Force of SA, Patrick Wadula shines the spotlight on living with Albinism in SA, this year’s theme and some key issues affecting people who are living with #Albinism.
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Director of Pure Motion Fitness Studios, Chantel Van Der Westhuizen helps us understand “Rucking” a form of exercise with roots in military training. Very simply, it's walking a set distance while carrying a weight in a backpack. Rucking (also known as ruck marching) comes from the word “ruck sack,” which is a durable backpack meant for carrying equipment.
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Resident Clinical Psychologist, Dr Khosi Jiyane interrogates the difficulty of making friends in adulthood and on why people tend to drift apart in adulthood.
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MasterChef SA Season 4 winner, Shawn Godfrey on his experience of winning MasterChef and on some tips on what judges lookout for when judging contestants.
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Renowned Ocean Scientist, Founder of Ulwazi Scientific Communications and STEM Researcher, Dr Kolisa Yola Sinyanya on her life story, career, being a healer and future plans. She has a PhD in Ocean Biogeochemistry at the University of Cape Town in South Africa, she is the founder and Director of Ulwazi Scientific Communications and STEM Research, an international research and consulting company headquartered in Cape Town South Africa. Her PhD work intricately examined biogeochemical cycling in the Southern Indian Ocean. She was recently honoured with by SAIMI as the winner of the Pioneer in Research & Innovation award amongst other awards.
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SOS Coalition’s Campaigns Coordinator, Noor Ahmad on reasons behind the SOS #SaveFreeTV Campaign to Protect Public Access to Free-to-Air Television. The #SaveFreeTV campaign, is said to be an urgent and necessary campaign aimed at safeguarding the constitutional right of access to information, in particular free-to-air television, for all South Africans to access.
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Landscape Architect and Horticulturalist, Greg Straw on the story of Ellis Park & The importance of green spaces in Cities.
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Resident Certified Financial Advisor, Paul Roelofse on what to make of regulator FSCA’s plan to require financial institutions to unveil their plans for boosting spending on customer education as it seeks to improve the lives of consumers in a nation where a majority of people live paycheck to paycheck.
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Resident CSI & Nature Conservationist, Tim Neary answers some of listener Nature-related Questions.
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Restonic sleep expert, Dr Alison Bentley on why Women are twice as likely to suffer from insomnia and restless leg syndrome than men and on what to make of people turning to using opioid pain killers for inducing sleep and on how to better deal with your sleeplessness.
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Director of Qualibooks, Chris de Beer on the focus on this year’s International Literacy Day, the work of Qualibooks Group and the importance of producing quality multilingual leaner material and books.
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Head of Domestic Tourism at South African Tourism, Mashoto Mokgethi on their latest bid to promote domestic travel in our beautifully diverse and vibrant country, South African Tourism is currently promoting the Sho’t Left Travel Week, a ground-breaking initiative that encourages everyone from accommodation, airlines, car rental, and transfer companies to museums, restaurants, activities, and experiential businesses to register for this year’s Travel Week during the week starting 2 to 8 September 2024.
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Founder of Soda World (Organizers of live music and cultural events), Michael Balkind on what to expect at today’s The Road to Amapiano Festival set to celebrate three decades of democracy and South African music takes place this afternoon at the iconic Constitution Hill Fort with tickets ranging from only R100 (flash sales) and R350 general access.
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Resident Human Potential & Parenting Expert, Nikki Bush on what to make of The dangerous JumpKick Challenge is the latest dare on the popular Tik Tok social media platform, Nikki speaks on how parents can use it as a teachable moment to help develop their child's critical thinking skills to protect themselves.
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Resident Chef & Food Anthropologist, Dr Anna Trapido reviews the new range of Beacon Heavenly chocolate slabs including Heavenly Malva Pudding, milk tart and peppermint.
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Resident Motoring Enthusiast, Warren Tucker on what to make of news of Chinese EV maker, BYD’s plans to launch 9 more cars in South African car market to rival Tesla and on what to make of the amount of Chinese Cars hitting the local market and whether they are really a good buy.
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Resident GP & CEO of Proactive Health Solutions, Dr Fundile Nyati on what to make of news of the Gauteng department of Health’s concerns over the surge in food poisoning cases in the province and on how to protect your children from food poisoning.
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Professional Golfer & Founder of SA Golf Academy, Eric Mhlongo on the story of SA Golf Academy and how they are helping nurture golfing talent for youth in underprivileged areas and on the health benefits of golf.
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Singer/Songwriter, Chipego & producer Amunda on what to expect from the One Groove’s project where they gathered artists from Denmark, Cameroon and South Africa, including producers, songwriters, top-liners, and vocalists, for the recent Music Imbizo conference. This reunion follows their groundbreaking inaugural Ama Groove Songwriting Camp earlier this year, designed to foster collaboration and creativity, focusing on mental health, cultural awareness, and artistic interpretation within the realm of music production. these artists will also have a live showcase at the TUT Festival that's scheduled for 2 - 4 September.
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Resident Clinical Psychologist, Dr Khosi Jiyane interrogates the concept of 'intimacy without commitment' and on what to make of online dating app, Bumble adding an 'intimacy without commitment'.
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TV & Film Critic, Thinus Ferreira on what to make of the latest financial battles at the SABC amidst news of a loss of R590 million.
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Former personal chef to Nelson Mandela and custodian of Xhosa culinary culture, Xoliswa Ndoyiya is a chef known for being Nelson Mandela's chef for 22 years, Mam Xoliswa recently received the Food Icon award at the 2024 FOOD XX awards for her contributions to South African culinary heritage. She speaks on her life story, accolades, and her passion for food.
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Master Chef show, proudly sponsored by Pick n Pay, premiered on S3 (formerly SABC) last night (24 August), and there is a rebroadcast on SABC 2 tonight (Sunday, 25 August) at 18:30 and another one on S3 on Wednesday at 18:00.
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Architect & Principal Director at BPAS Architects, Landseer Collen on some tips when designing for smaller spaces and to get the best possible use and enjoyment from smaller homes and apartments.
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Resident Certified Financial Advisor, Paul Roelofse on helps understand the factors to take note of when deciding retirement timing.
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Critically acclaimed producer, poet, and performer, Siphokazi Jonas reviews her recently published debut poetry collection, WEEPING BECOMES A RIVER, published by Penguin Books SA.
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Resident CSI & Nature Conservationist, Tim Neary and Author & Naturalist, Val Thomas reviews the newly released book Sappi Tree Spotting: KwaZulu-Natal & Eastern Cape, and on the importance of trees as we celebrate Arbor week.
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Renowned biomedical scientist and founder of Biomedical Emporium Skincare, Dr. Judey Pretorius on the pros and cons of dermal fillers and whether fillers deserve the current bad rap they are getting.
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Data scientist and founder of research-based firm Queers Code, Precious Lesupi on their experience on taking part in the BRICS Future Skills & Tech Challenge 2024 and the inspiration behind their invention, the importance of representation in coding and their work at Queers Code.
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Organiser of Soweto Kota Festival, Sidwell Tshingilane on what to expect from the upcoming 7th Annual Blue Ribbon Soweto Kota Festival takes place next Saturday, the 7th of September 2024.
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Stephen du Preez, Founder of Localabode, an Inner-City management Company that is part of the Jozi my Jozi Steering Committee on the work Jozi my Jozi is doing in keeping Joburg inner-city safe and clean and the work they have done in making sure that Emirates Airline Park stadium is safe and clean ahead of the Springboks vs The All Blacks match today.
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Did you know that, despite the fact that your children go to school to learn a formal academic curriculum, as parents, you provide the hidden curriculum? Resident Human Potential & Parenting Expert, Nikki Bush speaks more on this.
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Resident GP & CEO of Proactive Health Solutions, Dr Fundile Nyati helps shine the light on African Traditional Medicine Day, celebrated today and honours the integral role of traditional medicine in the health and welfare of generations of people on the continent.
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Khuphulanani Training Institute, Khathu Maphari provides Learnership, Internship, and Skills Development Programs. Khuphulanani is a woman-owned and fully accredited, they offer qualifications in End-User Computing, Technical Support, System Development, Business Analysis, and more!
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Resident Chef & Food Anthropologist, Dr Anna Trapido goes through some of the winners of this year’s The Food XX Women in Food Awards 2024.
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Resident Motoring Enthusiast, Kumbi Mtshakazi on what to make of Volkswagen decision to keep Facelift Polo Vivo’s price tag unchanged as an indication of its commitment to affordability and on Global auto industry weakness as German brands’ profits fall.
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Director at Fitpro- Institute of Fitness Professionals, Derek Archer on why people would pay someone else to run on their behalf, this after news that people are buying stats on Strava, for social media credits, the fitness tracking app that doubles as a social media platform is one of the easiest ways to achieve it.
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The show, proudly sponsored by Pick n Pay, premiered on S3 (formerly SABC) last night (24 August), and there is a rebroadcast on SABC 2 tonight (Sunday, 25 August) at 18:30 and another one on S3 on Wednesday at 18:00.
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Resident Clinical Psychologist, Dr Khosi Jiyane interrogates the balance of being too wise in spending your money and being stingy and on the effect that “cheapskates” have on those close to them.
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Nicky Greenwall is a well-known producer, entertainment journalist, and former TV presenter. She has interviewed, amongst others, Leonardo DiCaprio, Charlize Theron, Angelina Jolie, Hugh Grant, and Sir Anthony Hopkins. Her print journalism has been featured in South Africa’s most prominent publications. Nicky has recently released her debut novel titled “A Short Life”.
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Dr Heather Dodd from Savage + Dodd Architects on the vision behind The Wits Flower Hall Test and Examination Centre which has been shortlisted in the Creative Reuse category at the World Architecture Festival (WAF).
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TV & Film Critic, Thinus Ferreira on the prevalence of gambling content in media broadcast.
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Resident CSI & Nature Conservationist, Tim Neary and Beekeeper, James Beekeeping on some advise on how to go about becoming a beekeeper, the equipment needed and the behaviour of bees.
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Clinical Nutritional therapist & founder of Re-invent Health, Nicci Robertson on speaks on the importance of dietary fiber in our bodies and on how fibre can help manage weight, prevent constipation, and enhance gut health.
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Journalist, Social Entrepreneur & Resident of COJ, Nickolaus Bauer reviews his recently published book “Great Johannesburg” which takes a deep dive into how Africa’s economic hub has reached the brink of collapse and what it will take to rescue Joburg. The book which is said to cover many aspects of Jozi life, from zama zamas to water cuts, blackouts, exploding streets and political instability is out at all bookstores.
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Technical Consultant of ESET Southern Africa, Lucas Molefe on the latest phishing scams and data breaches and on how to protect yourself and your company’s data from scammers.
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Resident Human Potential & Parenting Expert, Nikki Bush on the importance to cheerlead your kids for effort and strategy, not just innate talent.
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This morning we speak to Mamello Mofokeng, the Founder of Saturated, a digital agency which empowers women in tech, driving innovation across industries with cutting-edge digital solutions. From web development and digital marketing to cloud consultancy, their dynamic team is here to transform your business.
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Resident Motoring Enthusiast, Warren Tucker on what to make of news of a theft of more than 90 boxes of face values from the Christiaan de Wet licensing centre in the Pretoria inner-city which is said to have put motorists at risk of having their vehicle identification numbers duplicated by criminals.
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Resident Chef & Food Anthropologist, Dr Anna Trapido reviews Eziko restaurant in Midrand, with Chef Andile Somdaka as the chef-patron. Chef Somdaka also farms indigenous pumpkins, heritage maize and rears proper traditional chickens. If you order the chicken at the restaurant it is likely to be one of the chef’s flock who behaved badly.
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Clinical Psychologist, Liezl Anthony on women's mental health related issues requiring public sector attention and on the importance of a multi-sectoral approach to improving the mental health status of women in the country.
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Ultra-trail runner, Jess Barrow on the benefits of ultra-trail marathon and on what it takes to prepare for such a race, Jess is also preparing for her fifth Kway Skyrun 100 race.
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Multi-talented Singer, Nkosikhona Shange (Nkosi) on his recently released his debut single “Ngithi Mi” after a remarkable journey in the 2023 Idols SA competition.
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Award Winning International Actress, Businesswoman & Motivational Speaker, Nambitha Mpumlwana on her life story, her passion for the arts and what goes into preparing for a role, challenges actors face in industry, what to expect from a play she’s in at the moment “Amaxelegu” showing at the Market Theatre.
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Resident Clinical Psychologist, Dr Khosi Jiyane on whether our obsession with dating icks have become relationship dealbreakers holding people back from finding love.
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Independent TV & Film Critic, Thinus Ferriera on what to make of the latest Television Audience Measurements which sees some of etv content topping the list.
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Certified Financial Planner, Paul Roelofse on the tax implications South African pension fund members considering accessing a portion of their retirement savings under the two-pot system would likely have to pay.
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Social commentator and 702 host, Thabo Shole Mashao on the permutations of who is likely to win the R180bn new Lotto operator licence.
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Resident CSI & Nature Conservationist, Tim Neary and Communications Manager at BirdLife South Africa, Andy Wassung on what to expect at the South African Bird Fair 2024 taking place at Country Club Johannesburg (Woodmead) 24 August 2024.
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Medical Director at Headache Clinic, Dr Elliot Shevel on why migraines affect speech and vision and on why some migraines may mimic a stroke with impact on speech and movement.
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Author, Joseph O. Masilo on the inspiration behind his recently published book “I am Moditle Pholo” which looks at the fascinating glimpse into the making of the iconic character Raitlhwane, masterfully portrayed by the acclaimed actor Moditle Pholo.
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Lecturer and Researcher in the Chemistry Department, University of Pretoria, Dr Alseno Mosai on what to make of their study looking into the effects of mine pollution over the decades and solutions they came across to prevent environmental damage. Their recent study found that Bacteria and plants could help clean up toxic waste from gold mines.
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Photographer and Mentor of Of Soul and Joy, Zanele Dhlamini on what to expect from Thokoza-based photography programme, Of Soul and Joy’s annual exclusively women-led photography workshops for local youth at Buhlebuzile Secondary School.
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Founder of Buskaid and director of the Buskaid Soweto String Project, Rosemary Nalden on this year’s The Buskaid Soweto String Ensemble taking place today at Braamfontein’s Holy Trinity Catholic Church at 3pm, where young musicians from Diepkloof, Soweto, will treat you to a wide range of music, from European classical to Afro Jazz and South Africa’s very own Amapiano.
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Resident Human Potential & Parenting Expert, Nikki Bush on the effects of being over-indulgent with materialistic possessions when it comes to our kids can have some unexpected consequences.
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Mphele Yelane is the CEO of the Ezamazwe Education Centre of Innovation on being one of the winners for the MTN Women in Digital Business Challenge, which enables innovation, entrepreneurship, and job creation for women in the digital economy. Ezamazwe Education Centre of Innovation offers innovative learning experiences tailored to your child's needs. From Homework Assistance to Extra Lessons, making learning enjoyable and productive.
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Resident Chef & Food Anthropologist, Dr Anna Trapido reviews the Geek House restaurant in Pretoria on Floor 2, Brooklyn House.
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Resident Motoring Enthusiast, Kumbi Mtshakazi looks at what goes into an armoured cars and why have become so trendy and also reviews the Range Rover Autobiography.
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Registered General Practitioner & Chief Medical Officer – Docotela.co.za, Dr Nomacete Tshume on women related health issues starting from puberty to Menopause and Peri-menopause.
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Wellness Expert, Fulufhelo Siphuma on the benefits of fitness microdosing. The term "microdosing" is usually associated with areas of medicine and research, but in this case the term refers to "micro-fitness" or "mini-workouts" not longer than 10 minutes.
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Kabzela discusses songs that transport us back in time with Zwai Bala, a South African singer-songwriter, Oscar Tee, former assistant manager, and archivist for Brend Fassie.
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Kabazela speaks to resident clinical psychologist, Dr Khosi Jiyane about how emotions aren't the enemy and how feelings fuel rational thinking and better decision-making.
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Kabazela speaks to Jerry Mofokeng about his journey from Soweto to global stardom and beyond.
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Kabazela discusses the upcoming Showmax reality series "Die Ondernemers" (The Undertakers) with cast members Candice Austin and Lynn Truter.
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Kabazela discusses breastfeeding policies at work with Rumbi Goredema Gorgens, the operations manager at Embrace.
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Kabazela discusses the value of positive thinking with psychological counselor Shirley Mashigo.
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Kabazela speaks to Paul Roelofse, certified financial planner about empowering women's finances and balancing caution with confidence for a secure future.
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Kabazela discusses the growing controversy in urban areas surrounding human-wildlife conflicts with Tim Neary, a resident CSI and nature conservationist.
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Kabazela discusses his latest book "The State of Johannesburg" with journalist and author Nikolaus Bauer.
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Kabazela had a conversation with abdominal transplant surgeon and ICU specialist Dr. David Thompson, directing the Groote Schuur Hospital's Transplant Centre of Excellence initiative on xenotransplantation, organ donor month, and organ donation.
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Kabazela discusses groundbreaking African biotech with UVU Bio CEO Dheepak Maharajh: UVU Bio Labs creates opportunities for growth and innovation.
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Kabazela talks with Cherae Halley, the director of Market Theatre Lab, about how the program opens doors for aspiring artists and that applications for its 2025 theater and performance course are currently being accepted.
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Speaking about the surge in hijackings, inattentive driving, and driverless vehicles/EVs, Kabazela chats with Eugene Herbert, vice chairperson of GRSP ZA.
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Kabazela discusses navigating the stages of femininity and important self-care advice for every stage of life with Dr. Nomacete Tshume| Chief Medical Officer - Docotela_za.
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Kabazela explores pickleball, a thrilling new sport that's been available in South Africa since 2021, with coach Allon Rock. They discuss the requirements for participating in the sport and whether it will be included in the 2028 Olympic Games.
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Gospel singer Xolly Mncwango is set to release of her highly anticipated sophomore albums, Unusual and Jesus Is Enough on 7 September at Carnival City. She tells Gugs Mhlungu about her journey.
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International sensation Jennifer Lopez once said “My love don’t cost a thing”, In our wellness segment Resident Clinical Psychologist, Dr Khosi Jiyane zones in on the often controversial girlfriend allowance and implications for present-day relationships.
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Gugs Mhlungu has a sit down with Setswana Seasoned Broadcaster, Dr Ezekiel “Bra Eazy” Matjila who’s career spans over two decades. Dr Matjila was recently awarded an honorary doctorate by the North West University for his contribution to the broadcast industry.
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In order to launch its own satellite TV service, the SABC is searching for a company to manage the multimillion-rand project for free for a period of five years. More from independent film and television reviewer Thinus Ferreira.
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The issue of electricity affordability by South Africans has been on going, Simphiwe Ngwenya, Senior Manager - Mitigation, Presidential Climate Commission....joins Gugs Mhlungu to give a review.
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The potential for climate change to disrupt critical sectors, infrastructure, and national stability makes it a serious threat to South Africa's economy. Paul Roelofse, a Certified Financial Planner, joins Gugs Mhlungu to provide additional insight into the matter.
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Tim Neary, Resident CSI & Nature Conservationist and Professor Justin O’Riain speak about the Institute for Communities and Wildlife in Africa and the the conflict of man and beastie
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Dr. Donald Gumede, the founder of NHCPA and a practicing physician for nearly 30 years, joins Gugs Mhlungu to talk about the effects of alcohol on the digestive system.
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World Breastfeeding Week is taking place this week. It highlights the diversity of breastfeeding mothers and the support that families, communities, and healthcare professionals can provide for them throughout their breastfeeding journeys. Stasha Jordan, Executive Director of the South African Breastmilk Reserve, joins Gugs Mhlungu. The group supports the relatively new idea of pasteurizing and storing breast milk to help premature babies who might need access to it.
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In light of the Olympics, Gugs Mhlungu has an in-depth conversation with Gymnastics Coach Leeland Christian who has a career that spans over a decade on the health benefits of the often gruelling practise.
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This morning we look at the return of the MG and get some insight from our Resident Motoring Enthusiast, Kumbi Mtshakazi on the Porsche Macan T.
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Inga Mfundisi creator of Kasi Splash joins Gugs Mhlungu to share her story on how her business came to be.
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In our Happening in 702 Gugs Mhlungu speaks to dancer and teacher Paige Innes and dance Mahlatse Sachane about the Neil Diamond Show" at the Pieter Toerien Theatre, Montecasino. Running from July 31st to September 1, 2024.
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Resident Chef & Food Anthropologist, Dr Anna Trapido to speak on the Fat Bear Challenge.
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Television is part of our everyday lives and streaming channels have made it ever easier for kids to binge-watch and have access to a wide range of content. This morning we chat to Ziyanda Buthelezi-Ncgobo, Netflix SA Public Policy Senior Manager and a mother of two preschoolers, about what Netflix is doing to give parents more control over what their children watch and are exposed to on the streaming service.
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Gugs Mhlungu is joined by Marketing Coordinator Constitution Hill Rethabile Maifadi who in honour of women’s month talks about SHE Fest.
The festival aims to honour the progress made in gender equality, recognize influential women leaders, share valuable knowledge through the creative industry talks and inspire future generations.
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Taste, which has been inspiring South African home cooks for 21 years and adorning Woolworths' shelves, has released its last bimonthly print edition. Gugs Mhlungu talks on the future of print with Prof. Anton Harber of the Campaign for Free Expression.
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In our literature segment Gugs Mhlungu is joined by bestselling author Busisekile Khumalo who takes us through various emotions with her latest novel Rubies and Rain.
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Jane Mufamadi, Historian, CEO of The Freedom Park
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Dr Nelfrie Kemp, Chiropodist & Podiatrist Podiatry Association of SA
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Peter Mbelengwa, Chief Communications Director at Department of Forestry,
Fisheries and the Environment. Department of Forestry, Fisheries and the Environment
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Resident CSI & Nature Conservationist, Tim Neary and Erika Alberts, Founder, publisher, editor of Rewilding Southern Africa magazine:
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Danny Blumberg, Walk the Talk event director
Walk the Talk all the logistical details of today’s event. Director of Walk the Talk joins to answer some of the questions you may still have. Questions like how to enter, what you get for your entry, Park and Ride logistics and options, the two routes, the finish at the Union Buildings, the entertainment and food and drink at the finish, and the different hospitality options for companies.
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Independent TV & Film Critic, Thinus Ferriera on what to make of Apple scaling back its on Hollywood spending after investing over $20 billion in original programming and how this might affect Apple TV+.
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Artistic Director of the National Arts Festival, Rucera Seethal on their call for the entry for the 2025 National Playwright Competition which closes on 2 August 2024.
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Co-Author of We Were Always Here: Stories of Black Inventors Across the African Diaspora, Dr Candice Bailey reviews “We Were Always Here: Stories of Black Inventors Across the African Diaspora” which is said to tell the unknown stories of the innovation and ingenuity of Africans who are solving African problems for African people.
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Nomsa Mazwai aka Nomisupasta on the importance of safe spaces, the rich heritage of Soweto and on what to expect from The Soweto Night out Tours.
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Every parent of a teen needs some help diffusing bad behaviour or attitude (think the eye roll) in a way that doesn’t tie them up in guilt and emotional knots. This morning we chat to Nikki Bush, our human potential and parenting expert about what parents of teens can do.
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CEO Black Business Federation, Ntsikelelo Dlulane on whether the signing of the National Small Enterprise Amendment Bill will make any difference in the realities of doing business for SMMEs in the country.
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Resident Chef & Food Anthropologist, Dr Anna Trapido reviews the new NikNak kota flavour.
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Resident Motoring Enthusiast, Warren Tucker on what to make of The Competition Commission’s probe into the panel-beating industry and also on what to make of some car dealerships selling cars that had been in accidents as brand new.
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Founder of Biomedical Emporium skincare, Dr Judey Pretorius on heat/sun stroke and on how to protect yourself from Sun Stroke when exercising outdoors.
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Resident GP & CEO of Proactive Health Solutions, Dr Fundile Nyati helps explain concerns about Hepatitis and how to prevent, diagnosis and treat Hepatitis in light of tomorrow 28 July being World Hepatitis day.
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Salamina Mosese has over 25 years of experience in Media and Entertainment as an Actress, MC, TV Host and Film Producer. She also presented on Top Billing. Following this, her other television jobs include Soul Buddyz, Justice for All, Erfsondes on SABC 2 and even the BBC Drama series Wild at Heart. Salamina also presented a Gospel star search competition; I Want to Sing Gospel, on SABC2. In 2013 Salamina won a South African Film and Television Award (Golden Horn) for Best Actress in Comedy for her role as Ella Kekana on the sitcom, Abomzala on SABC1. In 2022 she published her children’s book titled “Disaster at Gogo's spaza” with a sequel due to be released this year. Recently she and her husband Tshepo were the host of popular reality tv show “The Ultimatum SA”.
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Resident Clinical Psychologist, Dr Khosi Jiyane on the importance of speaking to friends both when things are good and bad.
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AFRO-SOUL HOUSE singer and songwriter SpheMusic on what to expect from her latest project and new self-affirmation single, ‘Do Better’
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Carl Richards, AKA ‘Kat Gilardi’ on what to expect from the new Showmax tv show, Beaulah: Queens van die Kaap which recently launched this past Thursday with new episodes every Thursday until 19 September. This Showmax Original reality series highlights the work behind some of South Africa’s most-loved drag queens.
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Principal Medical Scientist and Head of Laboratory for Antimalarial Resistance Monitoring and Malaria Operational Research, National Institute for Communicable Diseases, Dr Jaishree Raman on the new research looking at how genetically modifying mosquitoes could strengthen the world's war on malaria disease.
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Certified Financial Planner, Paul Roelofse on national savings month and on what to make of Standard Bank’s latest data on how South Africans are doing in the savings department and their research revealed that 52% of their customers earning above R25 000 per month have less than one month savings in place for emergencies and unforeseen expenses.
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Resident CSI & Nature Conservationist, Tim Neary answers some of the listener’s nature related questions
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Member of the Neurological Association of South Africa, Dr Heena Narotam on the importance of paying attention to your brain health and on how to prevent some brain related disease this World Brain Day.
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Resident Motoring Enthusiast, Kumbi Mtshakazi on what to make of Hyundai SA’s cut on prices on some models & the importance of aftersales services when purchasing a vehicle.
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Resident Chef & Food Anthropologist, Dr Anna Trapido reviews Sultan Kebab (at the Nizamiye Turkish Masjid (Turkish mosque) Corner of K101 and Le Roux Avenue, Allandale, Midrand) (@nizamiyemosque, @sultankebabsa).
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Resident Human Potential & Parenting Expert, Nikki Bush on the positive side of power is confidence and on how confidence comes in waves making our children feel either powerful or powerless.
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Co-Founder and Head of Growth at Fixxr, Mawethu Soga on the story of Fixxr, a Mobility as a Service (MaaS) technology company which offers on-demand reliable car service, connecting experienced mobile mechanics to customers and businesses. Their services range from mobile diagnostic, repair and to maintenance services either on your site or at a client's convenient location (home or office space). They recently launched a subscription plan that offers convenience for businesses.
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Award-winning actor, director, theatre-maker, Qondiswa James on what to expect from Amaxelegu which is said to be an edgy three-hander has emerged out of the Market Theatre’s Play Development Programme which was launched last year, and that focuses on unearthing and developing “fresh, urgent, or compelling” stories under the guidance of Artistic Director, Greg Homann from.
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Editor at Large at MyBroadband, Jan Vermeulen on what to make of yesterday’s massive IT outage around the world, taking websites, airports and banks offline as engineers scramble to reboot their systems.
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Paediatrician, Dr Alastair McAlpine reviews his recently published memoir, Prescription: Ice Cream an engaging memoir about the highs and lows of working as a medical doctor in South Africa and how, with a little help from metal music and ice cream, he was able to struggle on, find meaning in the chaos and inspire others.
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Chief Clinical Officer at Discovery Health, Dr Noluthando Nematswerani on the effects of non-diabetic consumers abusing diabetes medicine like GLP-1Drugs (Ozempic/Mounjaro) for weight loss purposes. This after reports of supply shortages and ration how many injection pens filled with human insulin, for the treatment of diabetes.
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High-performance Optimisation Coach, Chris van der Mescht on the health benefits of racket sports and on what to make of Psychiatrist Dr. Daniel Amen’s claims that people who play racket sports (e.g. table tennis, pickleball, tennis) live longer than everybody else. He states that Sports involving hand-eye coordination develop the cerebellum, often referred to as the “little brain”.
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With a career spanning close to 20 years, outgoing IEC Commissioner and Vice-Chairperson, Terry Tselane says he’s proud with his achievements at the Commission. The IEC veteran has been involved in countless elections including four national and provincial elections, four municipal elections and hundreds of by-elections. Making him a record holder for most elections delivered by any Electoral Commissioner in South Africa. Terry Tselane is also the founder of Institute of Election Management Services in Africa (IEMSA).
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Resident Clinical Psychologist, Dr Khosi Jiyane interrogates how to tell when you have Anger Issues and on how to treat an Angry Outlook.
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Saxophonist, Composer and Arranger, Linda Sikhakhane on what to expect from his recently released his new album, 'lladi’ in collaboration with Universal Music Group Africa & Blue Note.
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Independent Film & TV critic, Thinus Ferreira on what to make of the future of BET Africa’s daily drama ‘Queendom’ in light of news that production has come to a complete halt, following two months of production house Clive Morris Productions being unable to pay salaries.
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Founder and Chief Executive Director of African Synergy Health, Dr Viola Morolo on African Synergy Health NPO’s collaboration with Urology Hospital and some doctors to perform free robotic prostatectomies this Mandela Day from July 15-19, they’ll perform life saving surgeries using cutting-edge robotic surgery.
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Certified Financial Planner, Paul Roelofse on what all you need to know about cashing out of the new retirement system as off the 1 September and on when funds may be available for pay outs.
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Podiatrist from Podiatry Association of SA, Dr Nelfrie Kemp on whether bunions are genetic and on how to treat them.
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Resident CSI & Nature Conservationist, Tim Neary and Former ranger, Conservationist and Author, James Henry on what not to do at a Game Reserve following news of a Spanish citizen who was killed by an elephant at the Pilanesberg Nature Reserve after stepping out of the vehicle he was in, to take pictures.
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Award-winning Author, Anthologist, Poet and an Associate Professor of Practise in the Faculty of Humanities at UJ, Makhosazana Xaba on her recently published book ‘Izimpabanga Zomhlaba’, which is the first isiZulu edition of Frantz Fanon’s seminal work The Wretched of the Earth.
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Co-founders of VezoPay, Jake Pinkus and Lawrence Baker on how VezoPay smart rings work and future of payment methods, following the launched of Africa's first bright payment ring, beating tech giants like Samsung and Apple to the market. The VezoPay ring offers a contactless payment solution without needing wallets or phones.
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Marketing Director at Ladles of love, Alison McCutheon on what to expect from NPO Ladles of Love’s or Nelson Mandela Day event on Thursday, 18 July.
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A breakthrough HIV drug trial is said to show biannual injection to be 100% effective against infection. Findings from this clinical trial conducted in South Africa and Uganda claim the biannual injection of a new pre-exposure prophylaxis (PrEP) drug gives young women total protection from HIV infection.
Resident GP & CEO of Proactive Health Solutions, Dr Fundile Nyati shares his thoughts on the trial.
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Resident Human Potential & Parenting Expert, Nikki Bush on how to turn roughhousing and wrestling into a positive experience with your kids can transform powerlessness into confidence and isolation into human connection.
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Co-Founder of Warehouse Boys, Michael Kekana on the entrepreneurial journey of Warehouse Boys, which is a Pretoria based engineering company specializing in the design and fabrication of high-quality custom steel signages and architectural screens.
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Resident Chef & Food Anthropologist, Dr Anna Trapido on reviews the food at Qunu at The Saxon Hotel 36 Saxon Road, Sandhurst; Johannesburg; 011 292 6000; www.saxon.co.za.
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Resident Motoring Enthusiast, Warren Tucker on some cautions you need to be aware of regarding Balloon payments.
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Physiotherapist with special interested in Chronic pain, Lesley Meyer helps understand Sciatica nerve pain which is said to happen when irritation, inflammation, pinching or compression affect one or more nerves that run down your lower back and into your legs.
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Niq Mhlongo is a Sowetan born journalist who majored in African Literature and Political Studies at Wits. His first novel, Dog Eat Dog, was published by Kwela in 2004 and was translated into Spanish under the title Perro Come Perro in 2006. This Spanish edition was awarded the Mar de Letras prize. His other novels are After Tears (Kwela 2007) and Way Back Home (Kwela 2013). He has also published two short story collections, titled Affluenza (Kwela 2016) and Soweto, Under the Apricot Tree (Kwela 2018). Mhlongo received the 2019 Herman Charles Bosman Prize for Soweto, Under the Apricot Tree. His latest novel “The City is Mine” tells a story of a man in search for “meaning” after a tumultuous relationship, can be found at all bookstores.
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Resident Clinical Psychologist, Dr Khosi Jiyane interrogates the notion of YOLO (You Only Live Once) and 'life is (too) short' and how having such attitudes affects your approach to life.
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Jazz Artist, Malcom Jiyane on what to expect from his recently released his anticipated sophomore album, “True Story”, like the first album, Jiyane recorded it with his band the Malcolm Jiyane Tree-O. In the album, Jiyane pays tribute to Breanda Fassie without knowledge of the significance of the year to Fassie’s life on MaBrrrrrrrrr.
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Particle Physicist at Wits School of Physics with prototypes of the AI-r system, Prof Bruce Mellado on their research and device on a cheap way to monitor South Africans just how dangerous the air they are breathing is, this cost-effective air-monitoring system dubbed AI_r that samples air quality in real time, communicates the information digitally and analyses it with AI.
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Certified Financial Planner, Paul Roelofse on whether there is such a thing as going to debt counselling prematurely and some steps to take before consulting a debt counsellor.
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Executive Board Member of the Ophthalmological Society of South Africa, Dr Johann Lamprechts on the effects that False Eyelashes can cause to your long-term vision? including the effects of eye makeup, the risk of introducing foreign bodies to your eye.
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Resident CSI & Nature Conservationist, Tim Neary and Coauthor of Snakes and other reptiles of Kruger, Luke Kemp on reviews their latest book “Snakes and other reptiles of Kruger”.
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Journalist & Public Communicator, Oupa Segalwe on the inspiration behind his book “Lucas Mangope: A Life” which incisively examines the public and private life of this traditional-leader-cum-elected politician, whose rise and fall coincided with the collapse of apartheid and that of the ill-advised homelands project.
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Joburg Ballet Company CEO, Elroy Fillis-Bell on what to expect from The Sleeping Beauty ballet returns to the Joburg Theatre stage from June 28 to July 7 in a glittering production by the Joburg Ballet. The classical production features Tchaikovsky’s score played live by the Johannesburg Philharmonic Orchestra.
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Resident Human Potential & Parenting Expert, Nikki Bush on how to raise compassionate children and on why compassion can be the wellspring of other special, positive qualities in children such as kindness and generosity.
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Project Director of Asiwele, Jan Bhuda on what to expect from Asiwele – Crossing the Divide at the Constitution Hill will from July 11 - 21 July hosted by Art Aid titled Asiwele – Crossing the Divide, supported by Business Arts South Africa (BASA) aims to foster collaboration between urban creative industries and rural crafting communities in South Africa’s Limpopo, Mpumalanga, and Gauteng provinces.
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Founder of Mowash, Ayanda Dladla on the story on Mowash, is a multi-award-winning mobile car wash and deep cleaning service that brings convenience to your doorstep. Mowash was started back in 2015 by Ayanda Dladla in Midrand and now doing business in Gauteng and KZN, the name “Mowash” is actually derived from Mobile Wash.
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Resident Chef & Food Anthropologist, Dr Anna Trapido on what is a scone, what ingredients you need to bake great scones and on her favourite township style scone comes from the Mamas Msithini (076 063 9622).
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Resident Motoring Enthusiast, Warren Tucker on whether qualifying for that car, mean that you can afford it? And cautions for consumers regarding Balloon payments.
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Resident GP & CEO of Proactive Health Solutions, Dr Fundile Nyati on the benefits of Corporate Wellness Week in South Africa, the aim of Employee Wellness Week is to create awareness of the importance of maintaining the health and well-being of employees in the workplace and within their home and social environments.
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Head of wellness at Discovery Vitality, Dr Mosima Mabunda on their new fitness platform centred around improving cardiovascular health, called Vitality Fitness. The platform, which claims to be a global first, will allow members to book two cardio-related classes free per month, up to 24 visits a year, without joining a gym.
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Rory Petzer is an award-winning comedian, content creator and fitness enthisiast whose quick-witted humour is relatable and current. Well, except when there’s loadshedding during which time there is no current. Rory is also a high-energy social commentator who runs ultra-marathons to close the tabs in his head, Rory bagged the ‘Most Uplifting Comedic Content’ at the Savanna Comics Choice Comedy Awards in April 2023.
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Resident Clinical Psychologist, Dr Khosi Jiyane interrogates the phenomenon of emotional burnout, whether Emotional Burnout affect your physic or the other way around or even both?
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Doctor of Music & Director of Culture at Southdowns College in Centurion, Dr. Sheldon Leal on why ‘Purple Rain’ leed Prince to Turn His Back on the Superstardom He’d Manifested, After your masterplan succeeds and so many of your dreams come true… then what?
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Co-Founder of SñP Organic Products, Snenhlanhla Maduna otherwise known as the “Worm Mom” is a Vermicomposting uses earthworms to create nutrient-rich compost, promoting soil health and co-founded her business alongside her father Phumani Zondi and specialise in sustainable agriculture with vermicomposting and comfrey balm production.
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Certified Financial Planner, Paul Roelofse on the effects of borrowing more than 100% on a home loan, also known as a no-deposit or high LTV (Loan-to-Value Ratio) loan, may appear attractive to South African homebuyers seeking to reduce initial expenses.
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Resident CSI & Nature Conservationist, Tim Neary and Researcher in the field of Ecology, Evolution & Conservation Science at UCT’s FitzPatrick Institute of African Ornithology, Prof Claire Spottiswoode on their latest study of behavioural interactions between bird species and between birds, honeyguides and humans.
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Trauma-sensitive yoga Facilitator, Nicole Ditsie on the benefits of Trauma-sensitive yoga classes and on what to expect from her upcoming events.
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Speaking with Barba Gaoganediwe, Chief Marketing Officer of the Gauteng Tourism Authority, Gugs Mlhungu discusses the link between Gauteng Tourism and WTT as well as the significance of growing tourism in Gauteng's historical locations, such as Freedom Park.
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The City of Tshwane is celebrating 30 years of democracy by hosting the iconic 702 Walk the Talk on Sunday, 28 July 2024, the walk will start at the idyllic Freedom Park Heritage Site and move past some of our unique heritage sites while finishing at the Southern Lawns of the gracious Union Buildings.
Gugs Mhlungu is joined by Walk the Talk Event Director Danny Blumberg
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Lets speak now to one of the organisations who will participating in the 2024 Walk the Talk. ACSA Acting Senior Communications Manager, Ntokozo Mazibuko joins me now to speak on their reasons for taking part in this year's event, the purpose they will be walking for and on the significance of this year's event as we celebrate 30 years of democracy at Freedom park
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Jane Mufamadi, Historian, CEO & HOD of The Freedom Park
Freedom Park, a state-owned heritage site and museum in Pretoria. Freedom Park was mandated by President Nelson Mandela, as the natural outcome of the Truth and Reconciliation commission process that occurred after the abolition of apartheid. The Freedom Park was conceived as a narrative journey informed by traditional African
culture and Indigenous Knowledge Systems (IKS). The memorial that commemorates the major conflicts that shaped South Africa's history is known as S'khumbuto and comprises the Wall of Names, the amphitheatre, the sanctuary, the eternal flame and the Gallery of Leaders.
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Vanessa Ridgway, Owner of Lulu Local Gift shop
Lulo Local is a gift shop in 702Land which makes gifting easier. They specialise in curating bespoke gift boxes that are thoughtfully assembled with locally-sourced products, tailored to enhance personal joy and provide unique options for corporate gifting. Each box is designed to celebrate special occasions, milestones, or professional achievements with a distinct touch of local pride
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Resident Chef & Food Anthropologist, Dr Anna Trapido
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Gugs Mhlungu chats to Resident Motoring Enthusiast, Kumbi Mtshakazi
Came across a car related question on what to make of the new model exhaust systems and their function. This morning, we look at the role of a car exhaust and also on how to Winterize your car to avoid no-starts, frozen doors and windows, engine freeze-up and accidents with this checklist.
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Gugs Mhlungu spoke to Resident GP & CEO of Proactive Health Solutions, Dr Fundile Nyati
This week was SANCA Drug Awareness Week and The WHO has reported that there are more than 2.6 million drug- and alcohol-related deaths annually, most of which are among men. The Global Status Report on Alcohol and Health and Treatment of Substance Use Disorders provides a comprehensive update based on 2019 data on the public health impact of alcohol and drug use. Europe and Africa have the highest mortality rates, despite some decline
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Olympic Coach & Founder Of All My Sports SA, Elton Davids
In light of the upcoming Walk the Talk event on Sunday, 28 July. This morning we look at the benefits of walking long distance and on how you can start preparing for your walk. In celebration of 30 Years of Democracy this year we are granting all our 702 landers the freedom of the Capital City of Tshwane to walk two distances - 6.7km in recognition of Mandela Month and 8km.
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Being kind to others is often easier to do than showing ourselves compassion, experts claim that it is a challenge to do so because individuals often hold themselves in high esteem. Resident Clinical Psychologist Dr Khosi Jiyane gives us practical steps on how to reach self compassion and why it matters.
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We get to know a little better free diver Zandile “Black Mermaid” Ndhlovu. The “Black Mermaid” is the country’s first Black Female Freediving Instructor, and the founder of The Black Mermaid Foundation, a non-profit organization seeking to create diverse representation in the Ocean Arena. She joins on our telephone line to tell us more about her adventurous life.
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According to reports it is alleged that Icasa hadn’t renewed StarSat’s licence, these allegation surfaced in early June 2024, and despite the instruction from the regulator, the broadcaster says it won’t be shutting down to give insight and clarence on the issue is Independent film & tv critic, Thinus Ferreira.
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In the sustainability segment we are graced by the presence of Modern Community Foundation- Head of Communications, Didintle Hotane who tells us more about a special Special Free programme to train and promote holistic wellness for the youth and corporate SA
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Cleaning out one’s ear wax has often been a controversial issue where others are opposed to it and others are for it. To give clarence on the matter and what the role of ear wax is peak Audiologist at The George Mukhari Academic Hospital is Hluphi Maluleka, who joins us now via our telephonic line.
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In our Nature Diary segment we discuss the world’s oldest termite mounds that have been recently discovered in the country and they’ve been storing precious carbon for thousands of years. Joining us to tell us about this interesting discovery and what is all means is our resident CSI & nature conservationist Tim Neary and Ecologist Nicola Vermonti.
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With July making its presence known in a few days comes the start of the E- Filing season, joining us to give tips on how to navigate the season and share some valuable insight is Paul Roelofse, Certified financial planner.
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Gugs Mlhungu chats with Naledi Sikhakhane, a journalist for The Daily Maverick, regarding the affordability of food in today's economy.
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Gugs Mlhungu chats with Thokozani Magagula, co-founder of PUBLISH'D AFRIKA Online Literary Magazine, about how the organisation assists authors with a seamless, hassle-free self-publishing process without the need for a large capital investment, which has become the norm in self-publishing.
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Gugs Mlhungu chats with Karabo Senna, SAMRO's General Manager of Sales and Licensing, on the 62.42% rise in radio and general royalties distribution to R242 million.
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Gugs Mlhungu discusses the effects of gamification in teen online buying on websites like Temu with Sarah Hoffman, co-founder of Klild and social media lawyer.
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Gugs Mlhungu speaks with Warren Tucker, a resident motoring enthusiast, on the various ways to save money on vehicle insurance.
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Gugs Mlhungu chats with Resident Chef and Food Anthropologist Dr. Anna Trapido about The Culinary Table at the Culinary Equipment Company, which resembles a massive warehouse next to a transportation company.
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Gugs Mlhungu speaks with Shamiso Mosaka, Born to Fame star, about the plot of six aspirational young South Africans with well-known parents, who are followed in Born Into Fame as they seek to build their own paths and achieve success away from their familial history.
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Gugs Mlhungu discusses with Abel Mashego, a fitness specialist and trainer at The Hourman, about heart rate sensors and how to interpret what they indicate about your general health and fitness.
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Guest: Resident GP & CEO of Proactive Health Solutions, Dr Fundile Nyati
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Guest: Thomas Bergenthuin Founder Of The Bees
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Professor of Physical Geography at Witwatersrand, Prof Jennifer Fitchett on her research looking at decades of the changing patterns of SA sardine run and the effects which climate change plays in these patterns.
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Resident Clinical Psychologist, Dr Khosi Jiyane interrogates the adage of “you’re only as old as you feel,” and on what to make of when your actual age and perceived age don’t quite match up, a clinical concept, known as subjective age, which is said to have profound implications for your health and well-being.
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Gospel singer & Joyous Celebration Star, Nozipho Phiri on what to expect from her upcoming Debut Solo Album, due to be released on the 29 June with a live album recording at the Goshen City Church in Westdene, Johannesburg. The album is poised to be a transformative experience, blending traditional South African gospel elements with contemporary influences that highlight Nozipho's versatility as an artist.
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Independent Film & TV critic, Thinus Ferreira on what to make of MultiChoice latest financial results which showed drastic loss of subscriber base for DSTV as it lost 9% of its active subscribers - 5% in South Africa and 13% in the Rest of Africa over the past year with its premium subscriber segment plummeting further.
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Orchestra conductor and architect, Ofentse Pitse is the first black South African woman to own and lead an all-black orchestra, she is said to be a pioneering force in the orchestral world. Her global recognition soared when she orchestrated Alicia Keys' "If I Ain't Got You" for a Netflix project celebrating the 20th anniversary of the song, featuring an all-women ensemble. Simultaneously, she reimagined 2Face's "African Queen" for a Netflix Africa promo, showcasing her versatile musical prowess. Just last week Ofentse was the conductor of the 2nd Red Bull Symphonic alongside Kabza De Small.
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Certified Financial Planner, Paul Roelofse on how Inflation affects your cost of living and future investments.
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Resident CSI & Nature Conservationist. Tim Neary answers some listener nature-related questions.
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Physiotherapist with Special Interest in Chronic Pain, Lesley Meyer helps explain Pelvic organ prolapse which is said to occur when organs sag into and sometimes through the vaginal canal. Treatments include pelvic floor exercises, the use of a supportive device called a pessary, or surgery.
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Chairman of Academic and Non Fiction Authors Association of South Africa, Prof Sihawukele Ngubane on their call for grant applications for authors. Authors are called to submit their manuscripts for consideration for a chance to receive a grant of R25,000.00 for content development.
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Project Lead at youth capital, Kristal Duncan Williams on concerns around high youth unemployment, the results of their recent research on elections campaign trails and on new conversation game, Thetha Ngeunemployment, that encourages conversations on the different experiences that mark growing up, living and having aspirations in South Africa.
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The Keynote Speaker at 9th Tsietsi Mashinini Memorial Lecture, Dr Wiseman Magasela on what to expect from this afternoon’s 9th Tsietsi Mashinini Memorial Lecture takes place at the main hall of Morris Isaacson High School in White City Jabavu, Soweto from 14h00-16h30.
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Comedian, Rob van Vuuren on their new comedy show called ‘DemoCrazy: Roast of South Africa’ which is currently airing on Comedy Central (DStv channel 122) and on online platforms.
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Founder of Father A Nation, bestselling author, inspirational speaker and Dad Coach, Craig Wilkinson on the importance of fatherhood and some advice on how to be a good father.
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Artists and Architects, Founder of Studio Kalki & 2023 Nando’s Hot Young Designer, Nikhil Tricam on the criteria and opportunities which the Nando’s Hot Young Designer 2024 talent search brings to young designers.
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Resident Chef & Food Anthropologist, Dr Anna Trapido reviews the Ghetto Cuisine eatery in Orlando East, 3021 Adam Street, Orlando East, Soweto (Corner Adam and Nkomiyahlaba streets)
Monday – Sunday 10am – 6pm (they can serve from 10am); Daniel Sigasa on 073 273 9251
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Resident GP & CEO of Proactive Health Solutions, Dr Fundile Nyati on what you need to know about the Mpox virus, the symptoms and how to treat the virus.
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Wellness Expert, Fulufhelo Siphuma on the benefits of cold water plunges after your workout and on how ice water can help rejuvenate your body and muscles.
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Multiple award-winning Broadcast Anchor, MC, Motivational Speaker, Businesswoman and UNHCR Goodwill Ambassador, Leanne Manas speaks on Leanne Manas on life, career and on what makes a great broadcaster.
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Resident Clinical Psychologist, Dr Khosi Jiyane on the importance of “relationship check in’s”, Relationship check ins, also known as a marriage meeting, a couples check-in, a team marriage check in, a relationship check-up, or a “state of the union” meeting.
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CMO of SPUR Corporation, Vuyo Henda on the importance of Marine sustainability, on John Dory’s Zero Waste Initiative and on how restaurant chains should use their purchasing power to support marine preservation.
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Certified Financial Planner, Paul Roelofse on what to make of Government’s new two-pot retirement system and on how the new changes may affect your pocket and savings
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Resident CSI & Nature Conservationist, Tim Neary and Director of uShaka Sea World Education, Jone Porter on the state of our oceans and on the significance of the proximity of World Oceans Day and World Environment Day on Wednesday.
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Founder and CEO of Just Badela Restaurant; Events & Hospitality, Dumile Badela on what to expect from the upcoming event where Stellenbosch's wine tradition meets the vibrant soul of Soweto, This walk-around tasting event promises an exciting blend of South Africa’s finest offerings: from esteemed vintners of Stellenbosch pouring some of their best wines. Tickets are R330 pp with canapés and wine tasting from 40 estates with musical entertainment.
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Businessman and Executive producer and director of uShaka Inkosi YamaKhosi film, Manzini Zungu on the story behind “uShaka Inkosi YamaKhosi” book which is a book adaptation of the award-winning animation film which tells the coming-of-age story of the legendary king Shaka Zulu and his empire will soon be adapted in to a book from the film streaming on Netflix. The book is due to launch on the 4th of July at Exclusive Books Rosebank at 18h00.
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Futurist, Economist and Business Trends Analyst, Bronwyn Williams on what to make of Adobe’s new terms & conditions for apps like Photoshop which has outraged many professional users, concerned that the company is claiming the right to access their content, use it freely, and even sub-licence it to others. The company is said to requre users to agree to the new terms in order to continue using their Adobe apps, locking them out until they do so
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Resident Parenting and Human Potential Expert, Nikki Bush discuss the new movie Inside Out 2, a story about the emotional havoc of puberty and provides a fabulous bridge for conversation and understanding between parents and their tweens and teens.
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Founder and CEO of Africa Women Innovation and Entrepreneurship Forum, Irene Ochem on their call for entry for the nominations for the 2024 Africa Women Innovation and Entrepreneurship Forum Awards. The prestigious event celebrates the incredible achievements and contributions of women founders and entrepreneurs across Africa.
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Resident Chef & Food Anthropologist, Dr Anna Trapido on what makes a great soup recipe and reviews Mira’s Mum’s Rassam soup and the best place to buy Rassam soup, at Dosa Hut in Fordsburg at 6, 48 Central Rd, Fordsburg. @dosahut_fordsburg.
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Resident Motoring Enthusiast, Warren Tucker on what to make of the latest hijacking trends of commercial vehicles such as courier vans over privately-owned cars as they often carry valuable goods and cash and on news around the decrease is in the price of petrol in June.
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Former Comrades Marathon champion & Nedbank team’s Running Coach, Nick Bester on how to prepare for the gruelling 90km Comrades Marathon the day before, as more than 20,000 runners prepares for the 97th Comrades Marathon and 49th Up Run.
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Resident GP & CEO of Proactive Health Solutions, Dr Fundile Nyati shines the spotlight on the importance of annual medical check-ups for me, this Men's Health Month, a time to remind men of the health issues they face and what they can do to take charge of their health.
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Economic Journalist, Nick Hedley on his thoughts on the possibility of the election results derailing SA's economic turnaround and on how certain coalition permutations could affect the economic trajectory.
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Doctor of Music & Director of Culture at Southdowns College in Centurion, Dr. Sheldon Leal on concerns around fake streaming engineering in the music industry and on how music streaming numbers are counted in light of news of US rapper JT coaching her fans on how to trick platforms to getting her new single to number 1 on the charts.
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Journalist & Film Director, Pearlie Joubert on what to expect from documentary film “Mother City” which was announced as the opening film at Encounters 2024 film fest in a line-up of local, African, and international films that are making waves or garnered critical acclaim at festivals worldwide. The fest takes place at venues in Cape Town and Johannesburg from 20 to 30 June 2024.
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Principal of Hoërskool Bekker, Alex Rademan on the benefits of teaching children to grow their own food at school level and on the work of the only agricultural school in 702 Land “Bekker High School” situated near the Magalies Mountains, focus on teaching kids on the beauty of a full agricultural school in collaboration with nature.
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Certified Financial Planner, Paul Roelofse on some common oversights during financial planning which needs to be taken care of in your financial planning to improve the outcomes.
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Resident CSI & Nature Conservationist, Tim Neary and Birder & Author, Nicholas Newman on what to expect from the updated Newman’s Birds by Colour due to be released.
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Marion Spargo reviews her newly published memoir ‘Guilty and Proud’, which is said to be an ‘MK Soldier's Memoir of Exile, Prison and Freedom’. In this book the author, Sparg traces not only her experience in MK – often as the only woman in training camps in Angola – and her friendship with Chris Hani, Joe Slovo and Thabo Mbeki, but also her secret return to South Africa, the three police-station bombs, her sudden arrest and years of imprisonment.
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Resident GP & CEO of Proactive Health Solutions, Dr Fundile Nyati on World No Tobacco Day, the effects of tobacco and myths around quitting smoking, Anti-Tobacco campaign, Vaping & myths around smoking.
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Patrick Thokkie and Lunga Mgaga are the owners of Lifeway Imphatho Brands, which produces Loxion Fruits. Loxion Fruits is a Food and beverage company with the aim of being their customers first choice preferred producers and distributors of branded food and beverages. The company supplies 100% fruit blend with its own branded concept juice called Loxion Fruits. Their journey started Dobsonville, Soweto, to now supplying big retailers with 100% fruit juice.
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Award winning Arts Writer and Editor, David Mann on what to expect from the upcoming launch of his début collection of short stories, “Once Removed”, which takes place at Love Books in Melville on Wed, Jun 5.
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Editor at Larger at MyBroadband, Jan Vermeulen on what to make of the latest advancement in the AI tech space, following news that Microsoft will be introducing an entirely new class of Windows PCs. AI PCs.
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Resident Chef & Food Anthropologist, Dr Anna Trapido reviews La Madeleine restaurant which recently turned 40 years, the restaurant is based at 122 Priory Road, Lynnwood Ridge, Pretoria, Gauteng. Tel: 012 361 3667, www.lamadeleine.co.za
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Resident Motoring Enthusiast, Kumbi Mtshakazi on helps understanding what the warning lights in your car tells you and on why do people tend to ignore warning lights.
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Director at Fitpro- Institute of Fitness Professionals, Derek Archer on how to start planning your exercise regimen in order to achieve your “Summer body” goals.
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Former DA Leader, Founder and CEO of Ground Work Collective, Mbali Ntuli on her life story, how and why her career path led to politics and on the work of her NGO, Ground Work Collective and the excitement the organisation has ahead of the upcoming national elections.
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CEO of The Glass Recycling Company, Shabeer Jhetam on how to effectively recycle glass, the work of The Glass Recycling Company and their aim to elevate glass recycling in South Africa by making sure that every glass bottle takes part in a circular economy for their responsible glass waste management initiative.
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Singer/Songwriter, Jordan MoOzy is said to be the embodiment of a Gen Z Afropilitan. The multi-dimensional singer, songwriter and producer was born in Botswana to Zimbabwean parents. His upbringing and travels have taken him across Southern Africa, and these influences have shaped his musical sound and worldview.
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Resident Clinical Psychologist, Dr Khosi Jiyane interrogates the phenomenon of the difficulty in making decisions. Why some people find it difficult to make decisions, while others seem to be decisive and resolute.
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Independent Film & TV critic, Thinus Ferreira on what to make of SA's BritBox possible August shutdown.
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ENT Specialist at Netcare Sunninghill, Dr Sibulelo Cezula on the theory of two noses, how do you treat Nasal Congestion and on what to make of the type of nasal sprays out there now that we approaching the colder months.
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Resident CSI & Nature Conservationist, Tim Neary and Conservation Coordinator at South African National Biodiversity Institute, Victoria Wilman on the work of SANBI and what to make of Millennium Seed Bank Partnership which is said to be an international ex situ plant conservation project aiming to collect and conserve seeds from 25% of the world’s orthodox plant species by 2020.
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Certified Financial Planner, Paul Roelofse on how Elections and financial planning are aligned in shaping our future and on how investing in the future we want to see requires us to look at candidates’ plans and past actions.
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Creative writer, Associate Professor & Dr Barbara Boswel reviews her latest book “The Comrade’s Wife” which is a Novel about an academic's turbulent marriage to a rising politician and an academic written by Dr Barbara Boswell. It is said to be a story of the lies and betrayals of love and party politics are told in gorgeous prose with an ear for our time's intimate and public language.
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Every child needs to learn how to cut with scissors, it’s part of school readiness testing for Grade R which is happening right now. Resident Parenting and Human Potential Expert, Nikki Bush, our human potential and parenting expert about when and how to help your preschooler learn this skill.
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Musician, PJ Powers on what to expect from the Africa Rising Music Conference 2024 edition. The Africa Rising Music Conference is taking place on the 27th and 28th of May at Newtown Junction in Johannesburg, featuring top-tier participants from around the globe with speakers including; PJ Powers, Antos Stella, Dr Linah Ebony Ngcobo, Busiswa, Thandi Ntuli, Hloni Modise Matau, Mamthug, Maps Maponyane and Kim Jayde.
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Head of Operations at Kulture Xchange, Joshua Mokoena on what to expect from the Kulture Xchange event taking place this weekend hosting a special Africa Day Weekender programme with a focus on wellness, sports, music, and food in support of efforts aimed at raising awareness and promoting understanding of Dementia and Alzheime.
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Resident Motoring Enthusiast, Warren Tucker on what to make of the delays in the completion of the Bus Rapid Transit system and on the importance for government to get the Bus Rapid Transit properly working,
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Resident Chef & Food Anthropologist, Dr Anna Trapido on reviews the Sec Restaurant at the Clico Hotel
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Entrepreneur & Founder of Jabu Atchar, Jabulane Malungane on his entrepreneurial journey and what to expect from a documentary about his life story and on how Township entrepreneurs are crucial contributors to local development and employment.
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Resident GP & CEO of Proactive Health Solutions, Dr Fundile Nyati on the health effects of living in areas where refuse isn’t collected, in light of concerns raised about respiratory problems caused by air pollution, especially if illegal dump sites are set alight in and around Joburg.
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Wellness Expert, Fulufhelo Siphuma on the benefits of weightlifting belts and the right way to use them.
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Independent Film & TV critic, Thinus Ferreira on the effects consumers opting to watch pirated content on Internet protocol television (IPTV), the impact IPTV has had on Multichoice revenue and how the use of IPTV services can lead to jail time.
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Resident Clinical Psychologist, Dr Khosi Jiyane on why people feel the need to “test” their significant others by manufacture scenarios just to see how your partner responds.
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Doctor of Music & Director of Culture at Southdowns College in Centurion, Dr. Sheldon Leal on some interesting stories behind some of Steve Wonder’s lesser popular songs.
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Dan Corder is a broadcaster, social media politics commentator and now tv show host. His career started at Good Hope FM in 2018 as the breakfast show host and then moved to host of 5fm’s breakfast show in 2021. Following the success of his podcast “The Issue with Dan Corder”, and he was offered a TV show opportunity on eNCA “The Dan Corder Show” which airs every Monday and Tuesday at 9pm.
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Certified Financial Planner, Paul Roelofse on some factors that affect the value of your money to help navigate towards better outcomes and expectations.
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Neurologist, founder of Memorability.co and Co-founder of the African Brain Health Network, Dr Kirti Ranchod on the importance of prioritizing brain health
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Resident CSI & Nature Conservationist, Tim Neary answers some listener nature related question.
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Singer/Songwriter Nokukhanya Dlamini on what to expect from the 2024 Standard Bank Joy of Jazz which is set to celebrate its 25 year milestone this year with a bold line-up of performances fit for Africa's premier jazz festival.
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Jazz guitarists& Composer and Organiser of Mayibuye iAfrika, Billy Monama on what to expect from the Mayibuye iAfrika concert with the line-up boasting greats like Ringo Madlinbgozi, Sipho "Hotstix" Mabuse, Mahotella Queens, Hope Masike, Simphiwe Dana and Siphokazi on 24 and 25 May at the Joburg Theatre.
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Prof. Dion Forster, Professor of Public Theology at the Free University of Amsterdam on what to make of the shifting trends in religious and belief systems in South Africa, Prof. Forster says that his research shows that new denominations of Christianity is growing and shows a lot about the changing religious, cultural, social and political sentiments of South Africans.
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Author & Owner of Book Circle Capital bookshop, Sewela Langeni and Illustrator, Subi Bosa on what to expect from their children’s book “Making Friends With Feelings”.
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Resident Chef & Food Anthropologist, Dr Anna Trapido reviews ribs from Something Smoked BBQ at Chris Hani road, Chiawelo, Soweto. @somethingsmokedroadhouse, 071 112 4016
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Resident Parenting and Human Potential Expert, Nikki Bush on the importance of raising an emotionally intelligent child.
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Resident GP & CEO of Proactive Health Solutions, Dr Fundile Nyati helps us Hypertension/High blood pressure
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Resident Motoring Enthusiast, Kumbi Mtshakazi look at your options when it comes to new bakkie brand soon to launch in SA & the latest numbers on the top selling bakkies in the country at the moment.
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Co-founder & Swim Instructor Trainer at Amanzi Swim Centre, Colleen Bernard on the importance of learning to swim either as an adult or toddler.
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Certified Financial Planner, Paul Roelofse helps us understand the retrenchment benefits and packages in SA and when on changes jobs.
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Associate Professor of Sociology at UJ, Prof. Melanie Samson on her research on the effects of plastic pollution and the need for a just transition for waste pickers when drafting the Plastics Treaty to address this crisis.
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Prof Tulio de Oliveira is the Director of the KwaZulu-Natal Research Innovation and Sequencing Platform (KRISP) and Bioinformatician at UKZN he is a world-renowned bioinformatician who identified a new variant of COVID-19 in South Africa in December 2020, in 2021 he set up a new institute at Stellenbosch University aimed at understanding and controlling epidemics and pandemics in Africa. Last week Prof Tulio was selected for TIME100 Health 2024: 2nd recognition as one of world’s 100 most influential individuals. He joins us now all the way from Sweeden where he’s meeting other great thinkers in the world of science and some great investors in health like Bill Gates.
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Independent TV & Film Critic, Thinus Ferreira on what to make of reported growth for SABC+ streaming service and future plans for this platform.
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Resident Clinical Psychologist, Dr Khosi Jiyane interrogates the concept of resentment can affect your relationships and on how do you banish bitterness before it rules your relationship.
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Arts & Culture Editor at The Conversation, Charl Blignaut the legacy of Brenda Fassie and her contribution to South African music industry.
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Resident CSI & Nature Conservationist, Tim Neary and Researcher of Carnivorous animals & Author, Dr. Gus Mills helps you understand the life of hyenas and the misconceptions on their behavior.
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Honorary Professor at the Nelson Mandela School of Public Governance, Prof Carlos Lopes on what a country’s “Sovereign Debts” entails and on his view that African countries can’t resolve their debt crisis due to a system that is rigged against them.
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Illustrator and Author of The Hello Welcome to Africa books series, Alby Mavimbela on what to expect from Hello Welcome to Africa book series in partnership with Umbuyisa School of Arts & Culture’s event which features a play performed by children in Orlando West.
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Chairman of the Johannesburg Heritage Foundation, David Fleminger on concerns around the closure of the Johannesburg City Library which have been closed since Covid, The Johannesburg Heritage Foundation along with Bridge Books owner, Griffin Shea have launched a petition to try and get the library reopened and have a planned protest next Saturday from 10-11am.
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Spokesperson of Exclusive Books Homebru books 2024, Phemelo Motalane on the details of the Exclusive Books’ Homebru 2024 campaign.
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With it being Mother’s Day tomorrow, Resident Parenting and Human Potential Expert, Nikki Bush looks at why we are discussing why mothers need time out and time off every now and then.
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Resident Chef & Food Anthropologist, Dr Anna Trapido and Gugs on their epicurean Odessey to find Gauteng’s best ribs, reviews the ribs from J’s Diner at 64 Conrad Dr, Blairgowrie, Randburg Phone: 072 781 3401; http://www.js-diner.co.za/home.htm ; @j_s_diner
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Resident Motoring Enthusiast, Warren Tucker on what to make of news Shell threats to leaving SA and on whether SA reconsider the process of issuing foreign scooter traffic registries, considering the lack of K53 rules practiced by scooter delivery guys on the road.
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Resident GP & CEO of Proactive Health Solutions, Dr Fundile Nyati on the effects of codeine abuse and the need for guidelines on substances in light of the South African Health Products Regulatory Authority (SAHPRA) announcement that they are working on developing a plan to track the supply of the drug from manufacturers all the way to patients.
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Physiotherapist with Special interest in chronic pain, Lesley Meyer on some exercises and stretches to help you strengthen the muscles around the knee.
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Advocate Dumisa Ntsebeza SC is a Human rights lawyer, public speaker, author, political activist and Chancellor of the Chancellor of University of Fort Hare. In the 70s, Adv Ntsebeza was involved in the struggle against apartheid. In 1966, he passed his matric with a first class pass, with a distinction in Latin at St Johns College, Mthatha. In 1967, although he passed Bachelor of Arts 1 with a distinction in African Languages in Course 1 at University of Fort Hare, he was expelled for political reasons in 1968 before completing his BA degree. Gugs, please note in 2022, Chancellor of the University of Fort Hare Council has approved the re-appointment of Advocate Dumisa Ntsebeza SC as Chancellor of the University for another five years.
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R&B Singer songwriter, Joya Mooi on what to expect from her latest project which includes new single, 'Don't Answer', produced by Easy Freak. The song is said to invite a moment of peace and personal space, emphasizing the need to occasionally say no for one's mental health.
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Resident Clinical Psychologist, Dr Khosi Jiyane interrogates the phenomenon of “breadcrumbing” and why it works to keep someone in the perpetrator's corner is based on the psychology principle of “intermittent reinforcement,” which drives the addictive cycle and success of gambling behavior.
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Editor of Maverick Citizen, Mark Heywood reviews the ‘Bob Marley: One Love’ biopic which recently hit theaters, The movie is said to be highlighted by its tremendous soundtrack, which is drawn from several of the albums that launched Marley to stardom: Catch a Fire (1973), Burnin’ (1973), Rastaman Vibration (1976), Exodus (1977), Kaya (1978), and Uprising (1980).
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Culture Curator and Project Coordinator of Sustainable Together, Hector Dibakoane on what to expect from the 4th edition of ‘Sustainable Together’ focusing on 'Circular Neighbourhoods' and 'Healthy Cities’ which aims to explore and promote urban systems that foster physical, mental, economic, and social well-being for all residents.
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Certified Financial Planner, Paul Roelofse on whether the value derived from these taxes truly enhances our standard of living. Unfortunately, the answer seems to be that the juice isn’t worth the squeeze.
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Resident CSI & Nature Conservationist, Tim Neary and Business Development Officers for The Endangered Wildlife Trust, Tammy Baker on their upcoming online auction which aims to raise at least R300 000.00 for The EWT’s work to conserve threatened species and ecosystems in southern and East Africa to the benefit of all people.
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Pediatric Dentist, Dr Phumela Gwengu on what to make of the trend in the USA where people are getting veneers from so called "veneer technicians" following TikTok and Instagram craze.
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Author and freelance editor and proofreader, Dr Barry Gilder on what to expect from the Mzontsundu Book Festival taking place this weekend (May 4-5) in Sophiatown, at the Trevor Huddleston Memorial Centre from 2-5pm and reviews his latest novel “At Fire Hour”.
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Editor at Large at MyBroadband, Jan Vermeulen on what to make of TikTok and Universal Music Group’s settlement regarding royalty disputes with new licensing agreement. As part of the agreement, the companies stated that they will deliver improved remuneration for UMG’s songwriters and artists.
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Producer and actress, Erika Breytenbach-Marais on what to expect from the Market Theatre’s highly anticipated production of The Unlikely Secret Agent, an award-winning play based on the extraordinary true story of Eleanor Kasrils and her courageous fight against apartheid in South Africa, which runs from 16 May to 2 June 2024.
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Business and Arts South Africa CEO, Ashraf Johaardien on what to expect from the 5th edition of the So Creative Summit, which is said to be a two-day live event with a jam-packed programme of talks, workshops, immersions, experiences from 9 and 10 May.
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Resident Parenting and Human Potential Expert, Nikki Bushon on how to help your child become a decoding expert, because this is exactly what reading is about.
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Founder of Arno Designz, Nicollen Arno on the entrepreneurial journey of Arno Designz which specialises in creating handmade, one-of-a-kind functional art using unique woodworking products and resin. This locally owned and operated, business offers unique products made to order with the finest quality products available.
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Motoring Enthusiast, Joseph Mashele helps make sense of why some of the big-name vehicles are being discontinued in South Africa and on why automotive giant, Stellantis is struggling to establish a secure foothold in SA.
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Resident Chef & Food Anthropologist, Dr Anna Trapido on her mission to find “Banana ka Shaka”, said to be King Shaka's favourite food. Anna speaks on some interesting ways to cook with ukhova, including ukhova kebabs and fried slices with tamarind chutney.
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Ophthalmologist and Leader health care, Dr Kgosi Letlape on Anti-Tobacco Campaign Month, and a fresh approach to tobacco harm reduction.
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Skateboarding Coach & Founder of Girls Skate South Africa, Sharne Jacobs on the health benefits of skating and the work and the work they do at the youth at SHAPA Soweto sports facility.
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Dr Beverley Ditsie is a Human Rights Activist, an Actress, Filmmaker and Founder of Ditsie Media she comes from a family of entertainers and gained stardom as an actor at the age of 10. Dr Bev Ditsie is popularly known for being the first African lesbian to address the UN at the 4th World Conference on Women in Beijing in 1995 and advocated in the LGBTQI rights. Dr Bev has produced some of the greatest local tv shows including All you need is love and Big Brother Africa to name a few.
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Resident Clinical Psychologist, Dr Khosi Jiyane interrogates how to deal with the feeling of regretting having children as a parent, this after a 2021 YouGov UK study which found that some parents have reported that they regret having children and the reasons can be due to loss of independence, high childcare costs, or postpartum depression.
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Lecturer in Agrometeorology University of Free State, Prof Stephan Steyn on the effects of water crisis coupled with the drought and the El Niño to food insecurity in Southern Africa.
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Certified Financial Planner, Paul Roelofse on what to make of a recent report which found that 40% of adults are resorting to borrowing money to buy food and 20-million adults have gone without electricity because they could not afford it in the past 12 months.
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Resident CSI & Nature Conservationist, Tim Neary and Petrified Forest tour guide, Benny Mbotho on what to expect from the Petrified Forest on the banks of the Mzamba River in the wild coast.
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Founder of Eco Diva Superfood Skincare, Nicole Sherwin on some misconceptions around an ideal skincare routine and on some advice on the biggest mistakes when it comes dry skin in colder season.
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As the democratic South Africa turns 30 years old today, telecommunications giant MTN also turns 30 this year. CEO of MTN South Africa, Charles Molapisi reflects on how instrumental the company has been in shaping our telecommunications, the strides the company has made in dominating the continent, some of their social sponsorship programs, some of the innovations they have made and on what the future holds for this proudly South African telecommunications giant
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Investigative journalist & Author, Graham Coetzer on what to expect from his latest book “Hunting with the Hawks” which is said to offer the reader a rare glimpse into the secretive world of this top police unit, while illustrating how cunning the underworld can be and also exposing the deviousness of South Africa’s dangerous criminals.
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Artistic Director of the National Arts Festival, Rucera Seethal on what to expect from the 2024 National Arts Festival, its 50th anniversary. This year’s programme is said to pay homage to historic artists while opening new doors for aspiring creatives. The Curated Programme is selected by the Festival’s Artistic Committee. The Festival programme goes live on the website on Monday 29 April and ticket booking opens.
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The Current Artistic Director of the iconic Market Theatre Foundation, Greg Homann on what to expect from “The Brothers, Number One and a Weekend Special” play which is a political drama play about corruption and power currently running and a story of the rise of State Capture, starting with the announcement of a new Minister of Finance in late-2015.
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Resident Parenting and Human Potential Expert, Nikki Bush on how children can develop their school readiness skills through play.
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Co-founder of Crumbery Bakery, Jané Luus is a bakery based in Pretoria called Crumbery Bakery, the busine was established by 2 home bakers namely; Jané Luus and Yoné Pienaar.
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Resident Chef & Food Anthropologist, Dr Anna Trapido on what to expect from an afternoon tea session at Prue Leith Culinary Institute. Prue Leith Culinary Institute. 262 Rhino Ave, Hennopspark, Centurion, 0172. 012 654 5203; www.prueleith.co.za
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Resident Motoring Enthusiast, Warren Tucker on the concerns of tyre and wheel theft which is reported to be on the rise in Johannesburg’s western suburbs, community policing forums have warned and also on what to make of a new player in local off-road SUV-focused, namely Jaecoo, which falls under the Chery Group.
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Head Biokineticist at Discovery Vitality, Mari Leach on whether it is better to work out in the morning or at night and the benefits of each.
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Specialist Pediatrician and Allergist, Dr. Thulja Trikamjee on the key take aways this Allergy Awareness Week and on the importance parents educating themselves on childhood food allergy, with a focus on the weaning journey for parents of babies with food allergies.
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Antiapartheid Activist, Radio Host, Film & TV Critic, Writer & Producer & The Ragga Aficionado, Andy "The Admiral" Kasrils was born in exile in the UK to a prominent anti-apartheid activist family by Ronnie and Eleanor Kasrils, where he found himself immersed in London's Ragga music scene where he learnt the art of Ragga Lyric Rap. He hosted one of the longest running radio shows on Y-FM with Bongo Maffin's Apple Seed and later became a film critic on The Phat Joe show. Admiral’s film production career includes Big Nunu's Little Heist (2023), Bunny Chow: Know Thyself (2006) and Gums & Noses (2004).
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Resident Clinical Psychologist, Dr Khosi Jiyane on the difficulty of navigating dating news people when your children disapprove of you being with someone new.
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Award-Winning Faith Music artist, Kingdmusic on what to expect from his recently release his latest album, the album is said to feature a unique blend of pop music, Afrobeat, Amapiano, and CCM worship genres, offering listeners a diverse and uplifting worship experience. ‘Hold On’ is not just an album; it’s a lifeline.
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Film & TV Critic, Thinus Ferreira on what to make of Ster-Kinekor’s announcement to plans of shutting down cineplexes and retrench 236 employees as part of a broader contraction in South Africa's cinema industry.
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Co-Director of Biomimicry SA, Jane Lourens on their call for entries of the 2024 Eco-Logic Awards in partnership with Biomimicry SA, the awards serves as a call to action, supporting initiatives that not only benefit 'people and planet' but also ignite inspiration and empower consumers to embrace eco-conscious choices and decisions daily.
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Certified Financial Planner, Paul Roelofse on the importance of learning basic financial literacy and on some of the basic principles everyone needs to learn.
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Resident CSI & Nature Conservationist, Tim Neary and Prof Louis du Preez, Professor in Zoology at the North-West University on the new species of African Bullfrog discovered in more than 100 years.
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Award-winning Plastic and Reconstructive Surgeon, Dr Deon Weyers helps explain the benefits of Microneedling procedure for your skin. This procedure is said to use thin needles to make tiny holes in the top layer of your skin to help stimulate your skin's healing process, so it produces more collagen and elastin.
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Veteran journalist and Author, Melinda Ferguson on the reaction to the publication of her latest book “When Love Kills” which is based on the tragic story of Kieran Forbes, the award-winning hip hop star, AKA. whose highly public life unravelled when he embarked on an obsessive relationship with 21 year-old Anele Tembe.
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Entrepreneur & CEO of the mortgagemarket.co.za, Tim Akinnusi on the state of the property market in SA at moment and the challenges of selling a residential property and on some of the costs home owners need to consider when selling your home.
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Clement Manyathela on his motivation of taking part in the 2024 London Marathon and the courses he’s running for in the a race where more than 50,000 runners aiming to tackle the 26.2 miles.
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Co-curator of ‘Ntlo E Etsamayang’ Exhibition, Gabriel Baard on what to expect from the 'Ntlo E Etsamayang’ (The Walking House), which is said to be a compelling exhibition co-curated by Gabriel Baard and Prof. Kim Berman, honouring the remarkable artistic journey and commitment to Indigenous Knowledge Systems of Mmakgabo Mmapula Helen Sebidi from 6th of April - May 17 2024 at UJ Art Gallery.
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Resident Chef & Food Anthropologist, Dr Anna Trapido reviews Crookies at Settebello (the restaurant inside the Italian Club in Bedfordview, Johannesburg) and Ribs from Thundergun.
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Entrepreneur and Founder of Maneli Pets, Nhlanhla Dlamini on his entrepreneurial journey, the effects of loadshedding to their business, their ambition of going global and on their partnership with the Shoprite group.
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Resident Motoring Enthusiast, Kumbi Mtshakazi on what to make of Volkswagen R4 billion investment for the production of new SUV in SA, why Alfa Romeo was forced to rename Milano due it not being built in Italy and we review the Ford Mustang Mach 1.
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CEO of Proactive Health Solutions, Dr Fundile Nyati Bowel shines the spotlight on Bowel/Colorectal Cancer Awareness, which is said to be one of the most common types of cancer in the world, and said to develops from polyps (tiny bumps of cells inside the bowel).
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Physiotherapist with special interested in Chronic pain, Lesley Meyer helps explain muscle spasms (muscle cramps) and on how to deal with them.
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Resident Clinical Psychologist, Dr Khosi Jiyane interrogates the concept that “time heals all wounds”, the relationship between time and healing trauma and whether one can completely heal from traumatic events.
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Afro-soul newcomer, Mo Soul (Mosa Koloko Gwamanda) on her life story, debut project and on what to expect from her musically this year.
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Marketing & Branding Expert and Founder of Brand Leadership Group, Dr. Thebe Ikalafeng on what goes in branding big institutions, his passion for travelling the African continent, being conferred with an Honorary Doctorate by UJ and his dream for SA.
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Certified Financial Planner, Paul Roelofse on 3 crucial measures for protection when it comes to navigating financial storms in SA .
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Resident CSI & Nature Conservationist, Tim Neary on Quarantine & Sea Turtle Rehabilitation, Malini Pather on the work around Turtle hatching & Rehabilitation. Two Oceans Aquarium received around 260 turtles in the past week and simply can't cope with that many.
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Film & TV Critic, Thinus Ferreira on what to make of news that French-based media giant Canal+ has plans to purchase more stake in entertainment group MultiChoice making them the majority shareholders.
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Water Expert at the University of Free State, Prof Anthony Turton on how crucial the Lesotho Highlands project is to SA’s water supply, this after news that the Lesotho’s Katse Dam, which forms part of the Lesotho Highlands Water Project will be shutdown for 6 months due to planned upgrades.
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Nutritional consultant and wellness expert, Vanessa Ascencao on what to make of a recent Ipsos World Mental Health survey which shown that over 70 percent of South Africans have faced stress levels that make it difficult to cope with life’s demands and on some have opting to the use of gummies to cope with stress and pain.
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Nal'ibali's Communication Manager, Suri Tsholetsane on the work of Nal’ibali and the importance of getting kids reading at an early age with yesterday having been Drop Everything and Read (D.E.A.R) Day, D.E.A.R. stands for “Drop Everything and Read,” a national month-long celebration of reading designed to remind folks of all ages to make reading a priority activity in their lives.
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Business Strategist and Columnist, Jon Cherry on concerns around the business practices of popular online Chinese stores Shein and Temu. Jon Cherry, a business strategist and publisher whose focus is innovation and building better brands, warns Saffas that Temu’s local debut should be seen as part of the dawn of a new era in consumerism. He called the big brand a “giant marketing megalodon” that has “unleashed a firehose of propaganda at a region to capture an outsized wallet share for as long as possible”.
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Artist & Founder of Anton Smit Sculptor Park & Gallery, Anton Smit on what to expect at the Anton Smit sculpture park located in Bronkhorspruit, about an hour drive from Joburg. The Anton Smit Sculpture Park is said to offers breathtaking views of the Bronkhorstspruit Dam, the Anton Smit Sculpture Park is a unique outdoor exhibition that showcases the stunning artworks of talented artist, Anton Smit.
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Motoring Enthusiast, Kumbi Mtshakazi on what to expect from the Extreme Festival 2024 ultimate adrenaline rush event takes place today at Kyalami Grand Prix Circuit. A total of 17 of Toyota’s Gazoo Racing ready models will be taking to the tarmac for the second round of the GR Cup this season.
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Co-Founder of Iketle Health, Oniccah Nkoe on the story of this business which started in 2018, by Oniccah and Naledi Nkoe decided to start farming herbal plants to produce essential oils. They have since expanded plantings and launched their own essential oils business.
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Resident Motoring Enthusiast, Warren Tucker on the reality of owning a dealership at the moment and whether it is still worth opening up a car dealership? Considering the challenges in the vehicle sales market.
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Resident Chef & Food Anthropologist, Dr Anna Trapido reviews one of the best ribs selling restaurants, the Thundergun at 281 Beyers Naude Drive & Lewisham Rd, Blackheath, Randburg, 2195. 011 67887224
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Chief Clinical Officer at Discovery Health, Dr Noluthando Nematswerani on what to make of the current flu outbreak in Tshwane, the importance of getting your flu shot and on the different types of flu shots.
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Health & wellness expert, Lisa Raleigh on what to expect from her upcoming Flow Technique Workshop, Flow is a cardio-dominant rebounding session, where Lisa takes you through a sequence of complex rebounding moves.
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Resident Clinical Psychologist, Dr Khosi Jiyane on how to validate your emotions without excusing your negative behaviors.
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Nothemba Madumo on what to expect from her new jazz show on 702 “Jazz & Beyond” airs every Sunday on 702 and Cape Talk 567 from 6pm to 9pm
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Prof Carol-Ann Benn speaks on her work and the progress and a glimpse into the future of Triple-negative Breast Cancer treatment and management. Prof Benn is a Fellow of the College of Surgeons of South Africa with a special interest in Breast Disease, Prof Benn offers service to society and the greater medical community, both local and international, through her contributions, published and presented, and she is recognised internationally as a leader in Breast Disease. Prof Benn is also a founding member of the Breast Health Foundation and has established various Breast Health Care forums and outreach programmes.
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Chair at WildEarth, André Crawford-Brunt on the decision behind pulling its channel from the pay-TV broadcaster, due to lack of support from MultiChoice.
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Assurance Partner and incoming Africa Agribusiness Leader at PwC, Africa Andrew Dale on the need to treat food security and affordability as critical issues for global prosperity and well-being, but also how to do so in sustainable way.
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Certified Financial Planner, Paul Roelofse on financial industry mechanisms for dispute resolution which some consumers are unaware of. Paul helps better understand how the services of the financial sector ombud schemes could be of assistance to you.
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Resident CSI & Nature Conservationist, Tim Neary and Giraffe Researcher & Prof at the Department of Animal, Wildlife and Grassland Sciences at UFS on all you need to know about the world of giraffes and whether they are an endangered species.
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Head of Community Health and Wellbeing at Anglo American, Dr Alex Plowright on the importance of integrated approach in addressing mental health.
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Founder Of All My Sports SA, Elton Davids chats about how a Five-Minute workout can help you get fit and strong.
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Editor at Large at MyBroadband, Jan Vermeulen on whether hackers are becoming smarter or are the current privacy and security software measures become outdated? And on what to make of the several data breaches amongst some big multinationals, including the likes of The Home Depot, Inc. and AT&T.
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Internationally recognised multi-instrumentalist, Guy Buttery on a fund raising initiative for Legendary guitarist Dr Madala Kunene who is said to be suffering health issues and is urgently in need of funds for surgery costing R185,000. Musician Guy Buttery, has Madala has an enlarged prostate that causes severe pain and he has had to cancel work commitments. A BackABuddy account opened to raise funds for Madala reveals the star was recently hospitalised and was discharged but “requires ongoing long-term treatment”.
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Director of Bubele Africa, Shurldrae Rosen on what to expect from, Bubele Africa’s clean up event initiative at the Sandspruit River today, meeting place is at 8th Avenue, Sandton at 9:00 and you are advised to bring binbags, spades and shovels etc…
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Founder of Mangako Beauty and Health Spa/Academy, Charity Tshuma on the story behind her business which is said to offers services as well as beauty treatments, with a Beauty and Health Spa/Academy, with six branches in Rustenburg, two in Pretoria, and three in Johannesburg.
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Resident Chef & Food Anthropologist, Dr Anna Trapido on the story of the ukhova banana which is said to have been King Shaka’s Comfort Food.
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Resident Motoring Enthusiast, Kumbi Mtshakazi on what to make of the March 2024 new-vehicle sales in SA which is said the industry’s 8th consecutive month of year-on-year decline, with total market sales falling 11.7% to 44 237 units. We also review Ford Everest Platinum which Kumbi has been test driving around.
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Resident GP & CEO of Proactive Health Solutions, Dr Fundile Nyati on World Autism Awareness Day and dispels some of the misconceptions and ignorance around Autism in SA, and there also seems to very little resourcing and support for the schools that cater for the special needs of these kids across the country.
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Jane Dutton speaks to Zingisa Chirwa the Current Affairs writer, Briefly News about the top trending current affairs and human-interest stories that took place at the weekend.
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Jane Dutton speaks to Chef Genghisi San from Eclipse restaurant at Hotel Sky to speak about what one can prepare for Easter Monday breakfast and lunch.
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Jane Dutton speaks to our resident motoring enthusiast Kumbi Mtshakazi about what is happening on the roads this easter holiday, how to stay safe and he also reviews the new GWM Tank 300.
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ADHD and BPD are mental health disorders where you may experience difficulty regulating emotions and engage in impulsive behavior that can have negative consequences. The symptoms of both conditions can make it challenging to have healthy relationships, function at work, or go about your daily activities.
To speak on how borderline line personality and ADHD can affect your relationships, I’m joined by Our Residential Clinical Psychologist, Dr Khosi Jiyane
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Zanele Kumalo – Coordinator of Kalashnikovv Gallery Aspire and David Krut
The Kalashnikovv Gallery and the family of artist Vusi Beauchamp's needs your support to raise money to help fund artist Vusi Beauchamp's heart surgery. Vusi is one of South Africa’s most critically acclaimed artists and is suffering from severe heart failure at the age of 44. His organs are shutting down. To save his life, Vusi needs urgent heart surgery, which will be conducted by a Cardiology Team at the Steve Biko Research Hospital in Tshwane
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Legendary Music Producer, Communications Expert & Lecture of World Languages & Cultures at Howard University, Dr Sipho Sithole on his music career and his role in the 20th anniversary of Thandiswa Mazwai’s debut album Zabalaza, recently returned to the US a country he lived in 34 years ago as a young student at Lincoln University of Pennsylvania, he has now assumed the role of a Lecture of World Languages & Cultures at Howard University.
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Independent TV & Film Critic, Thinus Ferreira
What to make of The SABC’s acquisition of premium BBC content, • Dubbed "BBC Primetime" it will include award-winning British drama series, documentaries, lifestyle programming and factual entertainment.
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Zandile Finxa is a Food XX Women In Food Award Winner 2022, product developer, and chef who's committed to the #sorghumagenda. Zandile Finxa is o0,n a mission to provie that Sorghum can be made into much more than just beer and porridge. Zandile is a consumer and food sciences graduate from the University of Pretoria, is passionate about getting South Africans to think differently about our indigenous produce. Finxa, from Sebokeng in the Vaal, is a researcher, consumer scientist and a recipe developer and she’s currently based in Cape Town
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Paul Roelofse, Certified Financial Planner
Choosing between saving in a retirement annuity and investing in a rental property involves a careful consideration of the pros and cons, particularly when evaluating their performance in the long term
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Resident CSI & Nature Conservationist, Tim Neary and Founder of Social enterprise Thekga Movement, Tumi Mphahlele speak on repurposing of alien invasive plant species and their work where they recycle Blesbokspruit Wetlands water hyacinth to make baskets, rugs, office accessories, pet furniture, and homeware accessories. Thekga, is a start-up started in 2021 as a social enterprise, whose business concern is the beneficiation of Alien Invasive Plant species.
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Novelist and film director, Margie Orford on what to expect from her long-anticipated memoir, ‘Love and Fury’, the book is said to be about the compelling and intimate account of the life, In this brave memoir, the renowned South African crime writer divulges some of the harrowing experiences that have shaped her life and influenced her writing.
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Award winning fashion designer, Lukhanyo Mdingi has an art Exhibition titled The Provenance part 2” at the Constitution Hill from 4th April - 17th June 2024. "The Provenance Part II" is said to be an ongoing exhibition that focuses on the preservation of Archives, walking into the deep lineage of Bantu indigeneity and Black Consciousness in South Africa.
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It’s the Easter Holidays and the kids are at home! We chat to Nikki Bush, our resident human potential and parenting expert, about some making fun out of nothing activities to keep your kids busy and stimulate their creativity
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Resident Chef and Food Anthropologist, Dr Anna Trapido
Sweet Eid is almost upon us so stock up on beautiful burfee What are burfee?
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What should you do with Anonymous gifts?
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Resident Motoring Enthusiast, Warren Tucker - Toyota has filed a patent application in the US for colour-changing paint which would allow owners to quickly change the hues of cars. Instead of a repaint or vinyl wrap, Toyota is developing paint that can alter its colour in reaction to heat and light. We also looks at a call by Drivers for rules to regulate LED lights.
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Dr Fundile Nyati, CEO of Proactive Health Solutions
Endometriosis is a disease in which tissue similar to the lining of the uterus grows outside the uterus. It can cause severe pain in the pelvis and make it harder to get pregnant. Endometriosis can start at a person's first menstrual period and last until menopause. Dubbed a "modern epidemic," endometriosis is at the forefront of causes for chronic pelvic pain. It plays a significant role in infertility, impacting up to 50% of women seeking treatment.
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Director at Fitpro- Institute of Fitness Professionals, Derek Archer on helps us understand the benefits of undergoing VO2 max tests which have until now been reserved for world-class endurance athletes. Derek speaks on how a VO2 Max Test work and why should you consider getting one.
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Mpho Pholo (37mph) on Life, Faith & Music
Mpho Pholo, known to many in the industry as 37mph, is an award-winning and highly skilled music composer, producer, music director and performer from South Africa. Undoubtedly one of the most accomplished and talented producers and musicians of our time, 37mph has been a returning music producer and director on Africa’s biggest music shows.
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The importance of a Financial planner should you win the R115 Million Powerball Jackpot
Personal Finance Expert, Gerald Mwandiambira on the role of a financial planner should you come into winnings of the Powerball jackpot on Friday 29 March with a guaranteed R115 Million total jackpot
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How can psychology explain the belief in an afterlife.
Residential Clinical Psychologist, Dr Khosi Jiyane interrogates how your belief of what happens after death could shapes the way you live your life.
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Play Africa’s My Constitution 2.0 in Preparation for South Africa’s 2024 Elections.
Associate Director at Play Africa, Zviko Kanyoka on what to expect from phase two of Play Africa's 'My Constitution' programme. This programme is said to use play as a tool to educate children on concepts of equality, freedom, and human dignity, engaging children in conversations about the upcoming 2024 elections in South Africa and emphasize the importance of democratic participation.
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The State of edutainment on national TV.
Independent TV & Film Critic, Thinus Ferreira on the state of edutainment programmes on national TV screens at the moment
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AI – making strides in financial planning.
Certified Financial Planner, Paul Roelofse, the strides that AI is making in financial planning and revolutionising the landscape, offering consumers a myriad of benefits and shaping the future of wealth management
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Easter Holiday Road Safety: Make The Better Choice #JustDon’tDoIt
Head of Brand at Aware.org.za, Mokebe Thulo on Aware.org’s campaign, partnership with the RTMC, local police departments with the aims to raise awareness and deter the dangers of bad driver behaviour and encouraging drivers to make better choices this Easter Holidays.
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Book Review: 2nd Edition of Roberts Bird Guide to the Greater Kruger National Park.
Resident CSI & Nature Conservationist, Tim Neary and Author & Terrestrial Ecologist, Duncan McKenzie on all things birding at the Kruger National Park and reviews the new Roberts Bird Guide to the Greater Kruger National Park.
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James Ngcobo is an Award-winning veteran actor and Artistic Director at Joburg City Theatres. He is best known for his role in Queen Sono (2020), Stokvel (2002) and The Philanthropist (2009). James is a renowned South African theatre director and actor, best known for his significant contributions to the performing arts scene. With a career spanning several decades, Ngcobo has become a prominent figure in the cultural landscape, celebrated for his artistic vision and commitment to promoting diverse and compelling narratives.
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Bassist - Composer – Educator, Carlo Mombelli on what to expect at the inaugural Irene Jazz Picnic taking place in PTA next weekend is a fresh new taste in jazz and food lifestyle experience with a family friendly focus; On Easter Sunday at the lush lawns of the Irene Country Club, in Centurion. Featuring a premium lineup of performances by leading jazz musicians from the likes of multi-award winning pianist and composer, Thandi Ntuli, The newly reunited Carlo Mombelli & The Prisoners of Strange and Siya Makuzeni to name a few.
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Conservationist, veterinarian and Wild Africa Fund ambassador, Dr Mark Ofua on what to expect from the "Dr. Mark's Animal Show" an African-made conservation awareness TV show (currently airing on Showmax) aimed at Africa’s Gen-Alpha, which provides families and educators with a valuable resource to inspire the next generation of conservationists.
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Executive Director at Brahman Hills, Onwaba Gonyora on the benefits having practical water management systems like learning how to harvest rainwater with systems like rain barrels or JoJo tanks, reducing reliance on municipal water and conserving resources.
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Certified Financial Planner, Paul Roelofse on how the cost-of-living crisis is affecting the South African middle class and on how that translates to shrinkflation and skimpflation.
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Resident CSI & Nature Conservationist, Tim Neary and SANCCOB Research Manager, Dr Katta Ludynia on what to make of the litigation case to protect the African Penguin from extinction by the Biodiversity Law Centre, representing BirdLife South Africa and the Southern African Foundation for the Conservation of Coastal Birds at the Pretoria High Court against the Minister of Forestry, Fisheries and the Environment, seeking the review and setting aside of the Minister’s 4 August 2023 decision on the closures to fishing around key African Penguin breeding colonies, instead of biologically meaningful closures.
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Cardiologist & Former of President of the South African Heart Association, Dr David Jankelow on what to make of the recent study on Intermittent fasting proven to be radically increase the risk of death due to cardiovascular disease, according to a new study.
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Co-editor of MISTRA’s volume of Why Innovations Live or Die: South Africa’s innovation system, Zamanzima Mazibuko-Makena reviews MISTRA’s new publication ‘Why Innovations Live or Die: South Africa’s Innovation System’ which describes a range of successful and unsuccessful journeys in pursuit of commercialization for technologies co-authored with Thomas Pogue.
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Editor at Large at MyBroadband, Jan Vermeulen on how AI could take over elections and some instances even undermine democracy, in a year where we’ll see a record number of presidential elections around the world.
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Guitarist/Songwriter and band member of Wonderboom, Martin Schofield on what it takes for one to master a guitar, some of his favourite guitar compositions in a song.
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Resident Clinical Psychologist, Dr Khosi Jiyane help interrogate the phenomenon of “Burnout”, the signs that you might be experiencing burnout and if so how do you regain balance.
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John Robbie is a man one who’s life story and how he started living in South Africa is closely linked to Rugby. John moved from Ireland to South Africa 30 years ago, as an international rugby player and joined 702 shortly after the station launched in the early 80s. John recently made a comeback to the broadcast and media landscape as the host of two new shows on the History channel that tell some of Africa’s most intriguing stories titled “Great African Mysteries and Great African Escapes”.
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The Creative Director at The Triggerfish Story Lab, Anthony Silverston on what to expect from “Kizazi Moto: Generation Fire”, an action-packed animated sci-fi anthology presents ten futuristic visions from Africa inspired by the continent’s diverse histories and cultures and what the future looks like for the state of African animation.
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Brand ambassadors for Life is a Garden, Dr Cary Goodwin on how to go about to all those wishing to start gardening within small spaces for those living in apartments, townhouses or flats.
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Resident CSI & Nature Conservationist, Tim Neary and Regional Plastics Policy Advisor at WWF South Africa, Zaynab Sadan on WWF's thoughts on what to make first draft of the global plastic pollution treaty that sets the stage for the upcoming treaty negotiations in Nairobi, Kenya, this November.
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Certified Financial Planner, Paul Roelofse on the prevalence of unethical lending at workplaces leaving where lender's repayments are deducted directly from workers salaries.
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Social Innovator and Belonging Specialist, Mbali Njomane and MMA Fighter & Owner of Fight Sports Center gyms, Brendon Katz on what to you can expect from Powerbox, a new concept gym they recently formed to help those who seek personal development to better access, embody, and define their own power by combining elements of boxing, mental wellness, and identity to introduce participants to a more powerful version of themselves.
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Owner of Bridge Books store, Griffin Shea on the art of writing a Novel and to reviews 2 of his favourite Novels at the moment.
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Head Curator & Senior Art Specialist at Strauss & Co, Wilhelm van Rensburg on all you need to know about art auctions.
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While you are spring cleaning your cupboards it’s also a good time to reboot your parenting too before the very busy end of year period, Resident Parenting and Human Potential Expert, Nikki Bush speaks more on this.
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Founder of Sister at Work, Mbali Nhlapo on her entrepreneurial journey.
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Resident Chef & Food Anthropologist, Dr Anna Trapido on the story of SA's Heritage pastry and on what to expect from the Harvesting Heritage Pastry Competition taking place on 12 September at the Saxon Hotel
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Resident Motoring Enthusiast, Warren Tucker on where does one go about finding a good car mechanic..
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Head of Wellness at Discovery Vitality, Dr Mosima Mabunda on how to go about preventing some of the risk factors around Cardiovascular diseases especially knowing that the leading cause of death globally, with statistics showing that 17.9 million people died from CVDs in 2019, representing 32% of all global deaths, 85% of these deaths were due to heart attack and stroke.
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Dentist and Head of Department of Operative Dentistry at Sefako Makgatho Health Sciences University, Dr Pumela Gwengu on the importance paying close attention to your Oral Health, how to prevent oral disease and on some of the techniques of improving the quality of life your teeth and breath.
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Guest: Olimpic Level Cycling Coach & Founder Of All My Sports SA, Elton Davids on how to go about starting to prepare to conquer the 97km Virgin Active 947 Ride Joburg with just 2 months to go.
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Award winning Actor & Musician, Clint Brink on his music career, plans for the future and his latest single titled “Promise”.
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Resident Clinical Psychologist, Dr Khosi Jiyane on what to do when work related social and training events infringe on personal time, on how one can navigate feeling forced to socialize when they don’t want to and on how to raise such dissatisfaction with your boss at work.
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Head of Communications at DKMS Africa NPO, Palesa Mokomele on the heartbreaking plea of the family of little Maddalena, a brave two-year-old diagnosed with Acute Lymphoblastic Leukaemia (ALL), is appealing to the community to rally behind them in their race against time.
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Anna Collard is a Cybersecurity expert and Senior vice-president at KnowBe4 Africa, she recently won the 2023 People’s Choice Award at the prestigious Cybersecurity Woman of the Year awards in Las Vegas, an award which recognises and celebrates exceptional women in the cybersecurity industry for their expertise, leadership, and impact. Anna has been working in the cybersecurity field for 18 years: as KnowBe4 Africa's Managing Director and before that as security architect and consultant, where she has assisted organizations build their cybersecurity defences across South Africa, Europe and the U.S.
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Independent TV & Film Critic, Thinus Ferreira on what to make of reports around the SABC’s funding options and on whether SARS will indeed be asked to collect some of the TV licences debt owed to the public broadcaster.
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IPP Energy Expert, Gina Schroeder helps explain what the value microgrids to the power utility and on what to make on SA’s microgrid strategy, this after power utility Eskom has reportedly commissioned it’s third microgrid, at the Swartkop dam, in the Northern Cape and aims to launch its next two microgrids at Nomalengena Village, in the Eastern Cape, and Nounieput, also in the Northern Cape, by December 31, 2023.
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Certified Financial Planner, Paul Roelofse on what to make of the latest Experian Consumer Default Index (CDI) report which paints a concerning picture of the financial health of South African consumers, with more people are turning to credit cards to cover their living expenses.
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Guest: Tim Neary, Resident CSI & Nature Conservationist
Denzil Phillips from AAMPS (Association for African Medicinal Plants Standards)
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Dermatologist based at the Rochester Place in Morningside, Dr Pholile Mpofu on some tips on how to transition your Skincare routine from winter to the Spring Season
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Guest: Naledi Mailula, TimesLIVE night editor & Author of Killer Cop — The Rosemary Ndlovu Story
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Shareholders of the newly launched state of the art private hospital “The Johannesburg Surgical Hospital”, Interventional Radiologist, Dr Dewald Bester, Orthopedic Surgeon, Dr Jaco Strobos and Quantity surveyor and developer of JSH building, Mr Bernard Venter on what to expect from the Johannesburg Surgical Hospital which is said to be a home to some of the country's top physicians and surgeons.
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Renowned Performer and Poet, Lebo Mashile on what to expect from her and the UJ Choir’s ground-breaking work “The New Covenant” at the Linder Auditorium devised by Antjie Krog and narrated by poet Lebo Mashile the performance is said to be a grand-scale reflection on our relationship with nature and the planet.
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Kim Kandan, FNB Art Joburg FAir Manager on what to expect from this year’s FNB Art Joburg Fair in partnership with BMW Group South Africa which runs from the 1-3 September 2023 at William Kentridge’s Centre for the Less Good Idea in Maboneng.
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Resident Parenting and Human Potential Expert, Nikki Bush on the effects of Parental alienation on kids, parental alienation is said to be a strategy whereby one parent intentionally displays to the child unjustified negativity aimed at the other parent. The purpose of this strategy is to damage the child's relationship with the other parent and to turn the child's emotions against that other parent.
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Head Chef at The 11Th Floor Restaurant, Chef Kyle Marshal on what to expect from The 11Th Floor Restaurant, an Italian rooftop restaurant in Bedfordview with breathtaking skyline views. Founded by businessman Antonio Iozzo, a first-generation Italian South African descended from ancestral roots in southwestern Italy.
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Resident Chef & Food Anthropologist, Dr Anna Trapido reviews The most instagrammable destination in the world, EL&N Restazurant.
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Resident Motoring Enthusiast, Kumbi Mtshakazi on your options for when you looking for a car for R4000 and less and reviews a very cheap SUV, the Suzuki Grand Vitara.
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Paediatric Nephrologist and Manager of The KidneyCare programme at Discovery Health, Prof Errol Gotlich shines the spotlight on Caring For Kidneys as part of the Kidney Awareness Week, share some insights on Discovery Health’s data with regard to CKD, and to give some nutrition tips to keep your kidneys healthy.
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Personal trainer and Hoopnotica Instructor at Trinergy Gym, Lucy Pozyn on the benefits of the hula hoop or Hoopnotica fitness.
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Jazz Vocalist, Titi Luzipho, on her upcoming Tribute show to Gloria Bosman, Titi was chosen to pay tribute to the music diva at this year’s Standard Bank Joy of Jazz taking place on September 29 and 30 at the Sandton Convention Centre in Johannesburg.
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Psychiatrist and Head of Healthcare Leadership at Stellenbosch Business School, Prof Renata Schoeman helps interrogate ADHD paralysis, how to treat it and the difference between ADHD paralysis and procrastination.
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Pioneering Explorer, Riaan Manser on some of his past adventures and the latest intake of the 'Matrics in Antarctica' initiative, how students benefit from this initiative. We also joined by Thea Earnest, who is the Matrics in Antarctica Alumni Manager and one of the 5 winner for the inaugural year of Matrics in Antarctica
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Film Writer & Director of Mapantsula, Oliver Schmitz on the story of Mapantsula a film that released called Mapantsula which was never shown in South African cinemas at the time because of its subject matter. The film was shown at major film festivals around the world at the time. The film is now being re-released and was chosen by the Berlin Film Festival this year’s Berlinale Classics, writer/director, Oliver Schmitz was given the final push to restore the controversial film he made during the anti-apartheid struggle in 1988.
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Prof. Sally Archibald, Professor at School of Animal Plant and Environmental Sciences at Wits reflects on their seminar looking at The Ethical Challanges of Balancing Climate-Advocacy and Science.
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Gugu and Resident CSI & Nature Conservationist, Tim Neary speak to Arachnologist and Foremost expert on African spiders, Prof Ansie Dippenaar-Schoeman delves into the world of Spiders and review The Field Guide to the Spiders of South Africa by Ansie Dippenaar.
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Anthropologist, Author and Academic, Lebohang Masango on what to expect from the latest edition of her fascinating book series on the cult favorite character named Mpumi. Available in the 11 official South African languages, the Mpumi book series teaches young kids literacy, language learning, and important daily skills. Masango recently released the latest offering in this series of 7 Mpumi books titled “What is Mpumi’s favourite colour?”.
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Emerging Markets Expert, Dr Martyn Davies on what to make of the Chinese economies' surprising weakness and on how that matters to South Africa and the BRICS group. and on how the Evergrande's liquidation could impact China which also happens to be the largest consumer of South African commodity exports and thereby a key driver of the rand exchange rate.
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Artists, Nadia Myburgh and Kay-Leigh Fisher on what to expect from their "Young Womxn Studio Bursary Exhibition" at The Bag Factory by these two 2022/23 Young Womxn Studio Bursary Award recipients.
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Kim Blanche Adonis, Actress and Star of “My Fellow South Africans” Play on what to expect from 'My Fellow South Africans' play written by the brilliant Mike Van Graan and performed by Kim Blanche Adonis Theatre on the Square, Sandton from 22 August - 2 September.
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Resident Parenting and Human Potential Expert, Nikki Bush looks at the impact of birth order or birth position in families, Nikki explains how being the first born, second born or third born impact your child (or you, for that matter)?
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Resident Motoring Enthusiast, Warren Tucker on whether we need big SUV’s & Trucks on the road in light of news that some people are importing the latest GMC Hummer EV SUTs in SA.
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Peggy Morgans – Cradle Conceirge – COO looking after Township Tourism with an interesting focus on Munsieville and its interesting history, she’ll n as pie to talk about the Township Tourism Focus.
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Nelfrie Kemp, Chiropodist & Podiatrist Podiatry Association of SA
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Paul Zille - Owner - Origin Safaris Africa
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Tim Neary, CSI & Nature Conservationist
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Danny Blumberg, the 702 Walk the Talk Event Director
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CEO of Cilo Cybin, Gabriel Theron on the future of medical cannabis business in SA, what it takes to list a Dagga firm and looking ahead to Cilo Cybin's eminent JSE listing, as the company has now won the backing of Malaysian biotechnology group, ALPS global, which has acquired a 10% stake.
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Noluthando Ngema won the first Nando’s Emerging Artist of the Year at the Basadi in Music Awards, she bagged a prize package worth more than R100 000, including a bursary for Bridges Academy, upskilling, educational and training opportunities, and a full year’s mentorship from South African musical legend Msaki.
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Lindokuhle Sobekwa, Winner of the 2023 FNB Art Prize. The Katlehong-born documentary photographer Lindokuhle Sobekwa has won the FNB Joburg Art Prize for his contemplative and stimulating documentary photography work soaked in materialism and subtle geographical and temporal distances
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Are you a parent or a peer-ent? This morning we are discussing whether you are positioning yourself as your child’s friend or their parent with our resident parenting expert, Nikki Bush.
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Louis Fourie, Co-founder of Venture Workspace
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Resident Chef & Food Anthropologist, Dr Anna Trapido
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Resident Motoring Enthusiast, Kumbi Mtshakazi
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Resident GP & CEO of Proactive Health Solutions, Dr Fundile Nyati helps shine the Spotlight on a chronic skin condition called Psoriasiswith August being Psoriasis Awareness Month. Psoriasis is a skin disease that causes a rash with itchy, scaly patches, most commonly on the knees, elbows, trunk and scalp. Psoriasis is a common, long-term (chronic) disease with no cure.
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CEO of Body Action Gym, Antonio Iozzo on how big gyms may be seemingly favoured for subsidies by wellness programmes like Discovery’s Vitality, according to Body Action’s CEO, Antonio Iozzo his business – and many other smaller gyms – has been deliberately excluded from a piece of the health funder wellness programme pie, presently a duopoly between Planet Fitness and Virgin Active
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Resident Clinical Psychologist, Dr Khosi Jiyane on the effects of experiencing bullying in your early years and on how that could affect you in your adult years.
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Jurie Muller, Sheep farmer & big wave surfer
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Paul Roelofse, Certified Financial Planner
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Counselling Psychologist & Somatic therapist, Yvonne Vermaak, helps us understand the benefits of Somatic therapy.
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Assistant Secretary General of The South African Domestic Service Allied Workers Union, Eunice Dhladhla. Human Rights Lawyer and Programme Manager for Housing at The Lawyers for Human Rights, Louise Du Plessis. and Researcher at the South African Medical Research Council in the council’s Gender and Health Research Unit with a focus on GBV women and adolescents, Dr Pinky Mahlangu on the struggles women continue to face across industries and how organisations and our government must continue striving to cultivate environments where women can thrive, in business and in leadership.
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The body is the architect of the brain. That’s why all early and foundation phase learning starts with the body. We discuss this phenomenon with our resident parenting expert, Nikki Bush.
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Co-owner of Sitt Homemade Dog Food, Jordyn Ressa is a homemade dog food company founded in 2021 by a mother & daughter duo, Claudia & Jordyn. The company was created with a single and simple goal in mind - to make your dog as happy as they make you. Now, almost 3 years after it’s conception it is proudly supplying gourmet dog meals to pups across Johannesburg.
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Resident Chef & Food Anthropologist, Dr Anna Trapido on what to expect from CHEF FATMATA BINTA & WANDILE MABASO's evening of New African Cuisine at Les Créatifs on the August 7th and 8th West African culinary superstar Chef Fatmata Binta from Fulani Kitchen in Accra staged a 2 day pop up/ kitchen
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Resident Motoring Enthusiast, Warren Tucker on What to make of the week-long Taxi strike & what the law says about Impoundments under the National Land Transportation Act
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Resident GP & CEO of Proactive Health Solutions, Dr Fundile Nyati
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Head coach at Boxfit Gym, Simon Domingos, on the benefits of boxing as a means to staying fit and on how you can use Boxing for cardio exercise, building strengthens the muscles in the core and lower body.
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Jane is joined by Spha Mdlalose who is a jazz singer and composer.
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Wellness Resident Clinical Psychologist , Dr Khosi Jiyane speaks to Jane about Negative Core Beliefs.
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Michael H Rea joins Jane and he speaks about his socioeconomic development projects
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Jane speaks to Kagiso Rakosa, former Generation actress about her returning to the media space and her new role in the telenovela called Magaeng.
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Jane speaks to Hamissi Muhammad Abdul who is Lecturer at Africa School of Technology and studied Software Development at Durban University of Technology to speak about the Role of Technology in Sustainable Development.
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Pauls speaks about how recession directly affects your personal finance
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ane speaks to Professor Tafadzwa Mabhaudhi about how climate change is affecting the future of the world.
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Jane chats to Jennie Reznek about her new play that will be showing in September.
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Nikki Bush speaks about why girls love to be called beautiful and how inequality is brewed from the teaching that girls from the young age either at home and school.
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Chef Kutlwano Shai speaks to Jane and she says she specializes in healthy gourmet meals and also Philippa who says her food she add lemon and speaks about why she pursued the chef path.
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Nicol Louw, Business development director at SVI engineering speaks to us about armoured vehicles and why people are now getting into it.
Kumbi Mtshakazi a car enthusiast speaks about AI and selling cars and reviews the BMW X1
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First chat to Dr Nyathi about the importance of breast feeding and he also touches tips that can assist women who are struggling to breastfeed.
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Guest: Menzi Biyela, Actor, Musician, entertainer
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Resident Clinical Psychologist, Dr Khosi Jiyane speaks and uncovers the key elements of emotional maturity and its impact on relationships and personal well-being . We look at when and how emotional maturity develops and discover practical ways to enhance your emotional growth and self-regulation
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Speaking to Gugs Mhlungu on 702 Weekend breakfast "Dj Sabby Said Excuses has never work for me"
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Simran Sahib, Period Poverty Activist
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DJ Sabby, the charismatic radio personality, is riding high on the waves of success as he takes the helm of Metro FM's breakfast show. With 15 years of radio experience, including a stint at Metro FM, he is well-prepared for this new responsibility. Embracing both praise and constructive criticism, DJ Sabby aims to deliver fresh and inspiring content to captivate listeners of all ages. Humbled and excited by the opportunity, he sees himself as the bridge between old-school and new-school listeners, creating a dynamic radio experience for everyone. As he enters this new era, DJ Sabby remains grounded, acknowledging the hard work ahead, but confident in his ability to shine in the spotlight. Beyond radio, he envisions venturing into music and television, proving that his talents know no bounds. He talks about his journey in radio and broadcasting.
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Guest: Independent Film & TV Critic, Thinus Ferreira
There are two new animation shows done by African animators on both Disney+ (Kizazi Moto) and Netflix (Supa Team 4). Thes new shows may have just opened the door for parents to be more accommodating to their children considering animation as a career path.
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Guest: Natural Resources and Environmental Law Expert and Founder of Sitef & Co Mihlali Sitefani
Illegal mining is causing devastating impacts on ecosystems and human lives in South Africa. Recent incidents, such as a gas explosion that killed 31 illegal miners in the Free State and another gas leak explosion in Germiston claiming 17 lives, underscore the risks involved. Beyond the immediate dangers to human life and health, illegal mining poses severe threats to surface and groundwater resources, air quality
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Paul Roelofse, Certified Financial Planner
Want to succeed in the world of investing? Remember these three essential principles: study your investments by conducting thorough research, spread your money across different assets to reduce risks, and stay committed to your long-term goals. By making well-informed decisions, diversifying your portfolio, and exercising patience, you can increase your chances of achieving financial success
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Tim Neary, CSI & Nature Conservationist
Matrics In Antarctica is an initiative created to help inspire young South African's, matric students specifically, to think about sustainability and how they can make a difference to the environment in their communities. his initiative is supported by the Department of Basic Education, the Department of Forestry, Fisheries and the Environment, and several sponsors who understand the need to educate young South Africans on conservation
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Jan Vermeulen, Editor at My Broadband discusses the new TV Licence plan coming – as 9.2 million South Africans refuse to pay the South African Broadcasting Corporation (SABC) continues to fight an uphill battle to get South Africans to pay their TV Licences, with the government working on a new model to counter the culture of non-payment.
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Billy Monama, renowned guitarist, author and the organiser of the Mayibuye iAfrika Freedom songs concert. A celebration of exiled South African musicians and composers will bring us closer to our past to help us reimagine our future during Heritage Month in September when he joins a number of legendary South African artists like Sipho “Hotstix” Mabuse, Judith Sephuma and Titi Luzipo live on stage in Johannesburg.
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Gugs spoke to Tshidi Madia, EWN Reporter
The Economic Freedom Fighters (EFF) will be commemorating their 10th birthday with a gathering in Marikana, where the party was originally launched by leader Julius Malema back in 2013. Reflecting on the impact of the past decade, the EFF's arrival reshaped political mobilization, sparking discussions on critical issues like land reform
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In anticipation of Women’s Month in August, Studio H is celebrating all female foodpreneurs by launching a comprehensive database of women-owned and women-led businesses in the food and drinks space in South Africa, in Africa and with ties to Africa in the rest of the world. We urge food enthusiasts nationwide to be allies and join in to nominate their favourite female foodpreneurs. Joining us to discuss this is Hannerie Visser, Founder of Studio H and FOod XX
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Resident Chef & Food Anthropologist, Dr Anna Trapido joins us to discuss how the La Madeleine in Pretoria offers classic posh dining with a timeless ambiance. Under Chef Daniel Leusch, guests indulge in exquisite pleasure with dishes like duck and kingklip.
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Resident Motoring Expert, Warren Tucker looks at the current state of used car sales and whether they are heading for a decline. Listen as we discuss the factors affecting the market, from economic conditions to consumer trends
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Resident GP & CEO of Proactive Health Solutions, Dr Fundile Nyati shines a spotlight on Gut Health, and the situations that can damage it (for example Food Poisoning). He shares some tips on what to do/foods to eat to help to restore the gut friendly germs thereby preventing long term health complications.
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With 702 Walk the Talk around the corner, for the next couple of weeks we’ll be giving you some tips on how to best prepare for the 5 & 8km walk. We look how to choose the right shoes for walking and running and joining us is Karen Gibbs, a Physiotherapist with the South African Society of Physiotherapist
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Guest: Resident Clinical Psychologist, Dr Khosi Jiyane
Why do Incentives matter so much in motivating one to complete a task they don’t want to complete? What is the Psychology of Motivation & Rewards?
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CEO of the Santa Shoebox Programmes, Deb Zelezniak unpacks some of the key reasons why caregivers in South Africa are underqualified and what can be done to improve this.
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Profiling: Celebrity chef, Author, TV host and Restaurateur, Siba Mtongana. Siba, The Restaurant at The Table Bay has recently been nominated for another international award, The prestigious World Culinary Awards in the category of Africa's Best Fine Dining Hotel Restaurant for 2023. You will soon see Siba on you tv screens in the judging seat of ‘SA Bake Off’ which comes to our TV screens on the 9th August, at 8pm on BBC Lifestyle. Siba Mtongana was recently presented with Best Hotel Restaurant and the Excellence Award at the Luxe Restaurant Awards for just two years after she opened Siba - The Restaurant as a pop-up at The Table Bay Hotel in the V&A Waterfront.
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Independent Film & TV Critic, Thinus Ferreira on the ending after 23 years on air, SABC2 and Danie Odendaal Productions announces that long-running popular soapie 7de Laan will not be recommissioned for another season when season 24 ends in December 2023.
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Aline Varre, the Director of Strategy & Business Development at the Foundation for Partnership Initiatives in the Niger Delta (PIND).
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Paul Roelofse, Certified Financial Planner
{ In today’s interconnected world, the risk of falling victim to scams is rising. Scammers have become increasingly sophisticated, making it crucial to be vigilant and well-informed}
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Author, Jonny Steinberg on what to expect from him latest book "Winnie and Nelson" said to be a book that paints a deeply human portrait of the Mandela marriage and South Africa’s struggle.
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Actor and chairperson of South African Guild of Actors, Jack Devnarain on what to make of the Hollywood writers and actors strikes and the similarities with the concerns local actors and Writers have been raising for the past couple of years.
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Resident Parenting and Human Potential Expert, Nikki Bush
This morning we chat to our resident parenting expert Nikki Bush about helping your child to prepare to enter the world of work.
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Mahlatse Mashao, to speak on her entrepreneurial journey and on the rifeness and effects of fraudulent purchases to her business.
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Resident Chef & Food Anthropologist, Dr Anna Trapido
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Resident Motoring Enthusiast, Kumbi Mtshakazi on the Reasons to keep your car Ssotlessly clean, and on how the importance of keeping your car from pest free.
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Resident GP & CEO of Proactive Health Solutions, Dr Fundile Nyati. on what to make of the new preventative treatment for TB and the prevalence of TB in South Africa’s schools.
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Founder Of All My Sports SA, Elton Davids on some tips on how to approach the 702 Walk the Talk event when walking with kids.
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Founder of Bridge Books, Griffin Shea on the latest books in their shelves and on what to expect from Bridge Books’ upcoming events.
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Afropop singer, Csana on her latest song "Tamncinci" and her recent trip abroad in Hongkong as an ambassador of the
eMaMpondweni culture.
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Guest: Resident Clinical Psychologist, Dr Khosi Jiyane
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Guest: Lesley-Ann van Selm, Founder of Khulisa
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Guest: Independent Film & TV Critic, Thinus Ferreira
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Guest: Linda Mabhena-Olagunju: A young female pioneer and game charger of the African Energy Sector
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Paul Roelofse, Certified Financial Planner
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Guest: Tim Neary, CSI & Nature Conservationist – 00114626937/ 00836567923 and Dr llewellyn Foxcroft, Scientist Specialising in Invasion Ecology at the Kruger National Park
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Guest: Brad Kallenbach, Co-founder of Equanimity and a Clinical psychologist
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Resident Motoring Enthusiast, Kumbi Mtshakazi on how to get the best price when selling your car and reviews the new Mercedes-Benz S500.
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Resident GP & CEO of Proactive Health Solutions, Dr Fundile Nyati on interrogates sleep disturbances and on what to make of some of the over-the-counter medicines such as “Melatonin”.
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Avid Cyclist & Founder Of All My Sports SA, Elton Davids on the Avid Cyclist & Founder Of All My Sports SA on the health and fitness benefits of spin classes are and the difference in benefits between Indoor vs. Outdoor Cycling.
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Multi-hyphenated artist, Slindile Mthembu on what to expect from her upcoming body of work ‘Old Soul Waiting,’ at The Melrose Gallery is partnering with Thembinkosi Mavimbela and visual art from July 20th to 29th.
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Resident Clinical Psychologist, Dr Khosi Jiyane
Came across a Tiktok video by a licensed professional counsellor, Jeff Guenther talking about 4 non feelings people think are feelings but says aren’t actually feelings. And this morning we thought to explore the importance of effective communication in therapy and counseling, and how that can help you figure things out quicker
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This morning we profile Refilwe Pieterse Foundation on their partnership with the Manoneng Township Arts Experience and how they are empowering underprivileged youth in Alexandra Township
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Theo Baloyi, South African entrepreneur, the founder and chief executive officer of Bathu Shoes
The idea of Bathu shoes is said to have come to Theo in 2015 when he realised that Africa had no sneaker brand that authentically tells the African story. Baloyi launched 100 pairs of shoes shortly thereafter to the people in Alexandra, Soweto, Midrand and Thembisa. Since then, Bathu has opened many stores across South Africa. Theo is now a multi-award winning entrepreneur and just this week the local manufacturer of innovative footwear, unveiled its ultra-neoteric sneaker range, called “Khalanga.”
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Film Writer and Directed, Tebogo Malope on news of "Rise": The Siya Kolisi Story, which chronicles Springbok captain Siya Kolisi's story from humble beginnings to conquering the world of rugby and making history, scooping an award at the Tribeca Film Festival.
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Nick Hedley, Financial journalist
Came across an article from Financial Journalist, Nick Hedley, and he says that Based on the original Turkish agreement with Karpowership, SA would have to fork out an estimated R218 billion over 20 years for a measly 1 220MW of power equating to about R11 billion a year for a one-stage reduction in load shedding. Nick says that the current deal doesn’t make sense as we’d be overpaying for a solution which insufficient in alleviating SA from the current loadshedding challenges and that SA should rather look to China for a more adequate solution
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Tim Neary, CSI & Nature Conservationist
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Dr Judey Pretorius, One of South Africa’s leading skincare scientists and Founder of Biomedical Emporium
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Resident Parenting and Human Potential Expert, Nikki Bush
Is your child’s use of tech empowering them to be able to choose where to focus their attention or distracting them, snatching their attention away from what is important?
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Resident Chef & Food Anthropologist, Dr Anna Trapido on an Epicurean Obituary for Essop Pahad
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Resident Motoring Enthusiast, Warren Tucker on what really is the correct way to hold the steering wheel while driving, whether the 10 and 2, or the 9 and 3 method? and Warren also looks at the recent reports on fraudsters tricking would-be car buyers to part with huge amounts of money in deposits in order to reserve vehicles that are mostly unrealistically priced, and dont even exist.
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Director at Fitpro- Institute of Fitness Professionals, Derek Archer on the benefits of Calisthenics, which is said to be a form of strength training consisting of a variety of movements that exercise large muscle groups, such as standing, grasping, pushing, etc.
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Resident GP & CEO of Proactive Health Solutions, Dr Fundile Nyati
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Musicologist, Songwriter & Lecture of music, Dr Sheldon Leal on the legacy Sir Elton John and whether the current tour will be his last amidst news of his retirement.
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Resident Clinical Psychologist, Dr Khosi Jiyane
This morning we interrogate “self-neglect”, what happens in a person’s life that leads lack of self-care to an extent that it threatens personal health and safety. What leads a person to failure to seek help or access services to meet health and social care needs.
I
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Jenny Katz, the Research and Development Manager of the Molteno Institute for Language and Literacy
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Mbali Sebapu. Chief Executive Officer at Hermosa Flor Cosmetics. Hermosa Flor Cosmetics Stellenbosch University.
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Independent Film & TV Critic, Thinus Ferreira
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Hydrologist and Geologist, Dr Gideon Groenewald
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Gugs is joined by Paul Roelofse, Certified Financial Planner
When you move from one job to the next or if you are retrenched or decide to resign there are some important things to attend to before leaving your company which will guard your financial security
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Gugu and CSI & Nature Conservationist, Tim Neary speak to Co-Director of Biomimicry SA, Jane Lourens on the world of biomimicry and What is the biomimicry? Where can we use this concept? What are the best examples of biomimicry and biomimetic applications? and on how biomimicry contribute to sustainable development?
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Healthcare practitioner and Founder of Functional Health, Plaxy Gühr on the relationship between Gut Bacteria and Early Signs of Alzheimer's Disease amidst new study suggesting that the bacteria in your gut may play a role in whether you develop Alzheimer’s according to the research published in the journal Science Translational Medicine.
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Musicologist, Musician, Songwriter, Music Business Enthusiast and Music Teacher, Sheldon Rocha Leal on the legacy of Tina Turner and on why her music was more popular in Europe than in the US and why she decided to spend her remaining years in Sweeden.
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Editor at large at My Broadband, Jan Vermeulen on what to make of the rate of Gen Z's turning to TikTok to search for answers, on whether TikTok is really the New Search Engine of the future rivaling Google.
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Internationally Renowned Jazz musician, Nduduzo Makhathini on his take the issue of artists having troubles with their Contracts
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Buru Mohlabane, Manager and Co-founder of Via Katlehon
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Resident Parenting and Human Potential Expert, Nikki Bush on the benefits and responsibilities of having family pets
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Resident Chef & Food Anthropologist, Dr Anna Trapido on her trip with Gugs for Melting Moments in Fordsburg
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Resident Motoring Enthusiast, Warren Tucker on what the driving mode mean and the difference they make in your drive and on why SA has the worst car price to disposable income ratio, according to a study by Compare The Market Australia.
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Certified Nutritionist & Personal Trainer, Fulufhelo Siphuma on whether Rowing is a seriously good workout? and the benefits of rowing compared to other exercises.
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Resident GP & CEO of Proactive Health Solutions, Dr Fundile Nyati on “Adult-onset allergies” and a better understanding on allergic reactions and how to treat your allergies
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Resident Clinical Psychologist, Khosi Jiyane interrogates the effects of not dealing with your “Unfinished Business” and give tips on steps needed to resolve unfinished business. In therapy and counseling, the personal experiences that have been blocked or tasks that have been avoided because of feared emotional or interpersonal effects. Many therapists believe that people have an urge to complete unfinished business in order to achieve satisfaction and peace.
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Duane Hendricks is an Experienced Head Sommelier and Sales Consultant at Meridian Wine Merchants and he speaks all things wine and on what he finds so fascinating about the process of wine making.
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Founder of SA Harvest, Alan Browde on the importance of transforming our food system from the ground up one meal at a time.
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Independent TV and Film Critic, Thinus Ferreira on what to expect from the long awaited 12-episode series “Shaka iLembe” by Bomb Productions, which finally airs this evening on Mzansi Magic (DStv 161) at 20:00.
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Certified Financial Planner, Paul Roelofse on whether its better rent property or purchase property amidst the current economic uncertainty and high interest rates.
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Tim Neary, CSI & Nature Conservationist and and Clive Valentine (Romario’s Mom)
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Lize Wichmann, Territory Manager Vet Channel WC at Boehringer Ingelheim
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Jack Devnarain, Actor and chairperson of South African Guild of Actors
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Heidi Duminy, Cape Wine Master and Principal of the Cape Wine Academy
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With tomorrow being Father’s day, this morning we look at the importance of dads in a child’s life. For more on this, I’m joined now by our human potential and parenting expert, Nikki Bush
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Resident Chef & Food Anthropologist, Dr Anna Trapido on some best Winter Soup recipes and some of the best restaurants with the tastiest Soup in the province
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Resident GP & CEO of Proactive Health Solutions, Dr Fundile Nyati on what to make of The World Health Organization advises not to use non-sugar sweeteners for weight control in newly released guideline, which are based on the findings of a systematic review of the available evidence which suggests that use of non-sugar sweeteners does not confer any long-term benefit in reducing body fat in adults or children
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Healthcare practitioner, specialising as a Homoeopath, Dr Heidi van Loggerenberg on the benefits of Functional medicine versus traditional medicine.
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Resident Clinical Psychologist, Dr Khosi Jiyane interrogates how to speak your partner when they’ve shutdown
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Sibongile Mkhabela is an anti-apartheid activist, social worker, and Former CEO of Nelson Mandela Children’s Hospital. She is one of the student leaders of the 1976 Soweto Uprising, banned by the apartheid government, she is also an author, a recipient of the National Order of Luthuli in Silver and the Ellen Khuzwayo Council Award.
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The Encounters Festival Director Mandisa Zitha on what to expect Encounters South African International Documentary Festival this year, the renowned for its celebration of thought-provoking and impactful documentaries, is thrilled to announce some of its exceptional international films set to captivate audiences in Cape Town and Johannesburg from 22 June to 2 July 2023.
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Wayne Adams, Farmer and Sustainable living facilitator at Green Life Sanctuary
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CSI & Nature Conservationist, Tim Neary and project manager of the Cape Parrot Project, Susan Wishart on the work of The Cape parrot project and how they plan to protect the endemic parrot and where it is believed that there are fewer than 2 000 of them left in the wild
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Food Safety & Microbiologist Consulting Expert, Dr Graham Campbell on some of the persisting concerns this World Food Safety Day and on what to make of the WHO report revealing that 1 in 10 people worldwide fall ill from contaminated food each year, with children under 5 being the most affected.
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Lucas Molefe. Technical Consultant at ESET
According to Internet Security Company, ESET, most scams in South Africa are social engineering scams, which can be difficult for users to detect as they often rely on exploiting human vulnerabilities rather than technical ones.
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Sipho Fubesi, The Mzansi Tenors founder
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Resident Parenting and Human Potential Expert, Nikki Bush on the right time to give your child a smartphone in light of news that parents in the Irish town of Greystones have banded together to collectively tell their children they cannot have a smartphone until secondary school.
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Founder of Toasted restaurant in Parkwood, Marea Lewis on the cost of doing business in SA and what led to decision of closing down after 3 years old being a popular spot in Joburg
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Resident Chef & Food Anthropologist, Dr Anna Trapido on where to find some of the best South African Fried Doughs from Vetkoek, Amagwinya, Koesisters, Koekisters.
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Resident Motoring Enthusiast, Kumbi Mtshakazi on caring for your car in winter, whether it is really necessary to warm up your car in the morning especially in the winter seasons and reviews the 2023 Volkswagen New Polo Sedan.
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Resident GP & CEO of Proactive Health Solutions, Dr Fundile Nyati on the effects of kids drinking highly caffeinated energy drinks to their health
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Director at Fitpro- Institute of Fitness Professionals, Derek Archer on how exactly people cheat in qualifying and some tips on the last minute preparations the day before running the Comrades Marathon
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Resident Clinical Psychologist, Dr Khosi Jiyane
Is honesty always the best policy as stated? The Benefits of “Honesty is the Best Policy” is said to be a major component for developing moral character is Honesty. Honesty helps in developing good attributes like kindness, discipline, truthfulness, moral integrity and more in children, but as an adult do you find the same adage of “Honesty being the Best Policy” still relevant?
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Internationally acclaimed dermatologist, Co-Founder of Nwelle Pro haircare range and Head of the School of Clinical Medicine in UKZN, Prof Ncoza Dlova on her life story, on how to better care for your hair, the benefits using “Nwelle Pro” hair products and some of the latest dermatological research.
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Carolyn Steyn, The founder of 67 Blankets
Yesterday, the 67 Blankets for Nelson Mandela Day NGO held their annual event of blankets laying out and collection in Jeppe. Since the inception of 67 Blankets for Nelson Mandela Day in January 2014 “KnitWits for Madiba” have been knitting squares, making blankets and involving fellow South Africans ahead of their many events, wrapping up South Africans in the warmth of this project.
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Thinus Ferreira, Independent Film & TV Critic
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Prof Anthony Turton is a water expert from the Centre for Environmental Management at the University of the Free State
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Paul Roelofse, Certified Financial Planner on the Perils of cancelling Insurance to Cope with Inflation’s Cost of Living Surge in light of news that inflation putting a significant strain on our finances, forcing many individuals and families to explore ways to save money.
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CSI & Nature Conservationist, Tim Neary and Author & Author & Emeritus Prof at the FitzPatrick Institute of African Ornithology at UCT, Peter Ryan reviews the 2023 “Guide to Seabirds of Southern Africa” which is said to be is the first book focusing exclusively on the nearly 1,000 birds that occur around the southern African coastline and adjacent Southern Ocean.
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Restonic Sleep expert, Dr Alison Bentley on the effects of having an alcoholic drink before bedtime and to explore the various types of insomnia and guidance on recognizing its symptoms, as well as how people can identify if they are experiencing symptoms of this condition.
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Cheeky Native Co-Founder, Letlhogonolo Mokgoroane profiles some Books by LGBTQIA+ Authors or books that speaks to issues pertaining to the LGBTQIA+ community you can enjoy this International Pride Month.
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Ian Fogg, VP Analysis at Opensignal
According to Opensignal’s third consecutive report, which examined the mobile network experience of Mobily, South African networks saw the worst 4G signal strength but fastest 4G download speeds at night. Opensignal analyzed how energy usage changes on South African networks throughout the day. We observe that South African operators use less spectrum and carrier bands at night, while the 4G signal strength is also the weakest at night.
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Journalist at The Daily Vox, Fatima Moosa on news of youth focussed news publication “Daly Vox” closing down and on the challenges faced by independent news publication.
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Founded by Prof Leora Farber, Director of the Visual Identities in Art and Design
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Visual Artist, Michelle Beattie (MishVania) on what to expect from Noordhoek Art Point, “Into the Deep” Exhibition this June in celebration of World Ocean Day (08 June), the gallery will be hosting an exhibition called “Into the Deep” showcasing some of South Africa’s beauty within the ocean.
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Clinical Director at The Teddy Bear Clinic, Dr Shaheda Omar
In light of it this week being Child Protection week, this morning we look at how to teach children body autonomy and consent and some of the challenges to achieving an ideal state of child protection in SA. teaching kids about bodily autonomy and consent
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Kopano Mbiba, Founder of Mainroot Placements
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Resident Chef & Food Anthropologist, Dr Anna Trapido
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Warren Tucker - Resident Motoring Enthusiast: Unsurprisingly, your car's tyres are one if the most important parts of your car, so it's important to know about them. This morning we look at all things you should know about your car tyres, including; size, load and speed ratings, style, tread and pressures!
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Resident GP & CEO of Proactive Health Solutions, Dr Fundile Nyati
This past Thursday was World Tobacco Day, and with new research suggesting that vaping may be used as a gateway to smoking more often than it is used by people who stop smoking. This morning we will focus on the effects Vaping and on the correlation between vaping and smoking
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Co-founder of BodyTec, Sandra Leyck on the benefits of BODYTEC, s EMS fitness solutions and on BodyTec’s transformation of the health and fitness industry through their switch to the cutting-edge SYMBIONT Smart Training System.
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Resident Clinical Psychologist, Dr Khosi Jiyane
Toxic independence is the mindset of always having to do things on your own,” she explains. “People that have toxic independence usually never ask for help, they don't ask people to do things for them. It's almost a control mechanism and feelings of overdoing things so that a sense of strength is maintained.
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Menstrual Health Activist and Founder of Qrate NPO, Candice Chirwa (Minister of Menstruation) in commemoration of Menstrual Hygiene awareness day (Today, 28th May) and on their work and the importance of menstrual care, some of the issues faced by those who don't have access to sanitary products.
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Veteran Broadcaster, Melanie Bala on her career spanning two decades in television and radio, life passions, her love for Yoga, growing up in PTA and on her future aspirations.
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Magdalene Reddy, Director of the Durban FilmMart Institute on their call for the 14th edition of the Durban Filmmart 2023, which is Africa’s leading film industry event, taking place from July 21 to 24, 2023 in Durban.
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Master Gardener at Babylonstoren, Gundula Deutschlander on all you need to know about growing and caring for Spekbooms and on the benefits of having spekboom in your yard.
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Certified Financial Planner, Paul Roelofse on the effects of interest rates hikes on homeowners with mortgage bonds may find themselves facing increased financial pressure
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CSI & Nature Conservationist, Tim Neary and CEO of The Southern African Wildlife College, Theresa Sowry on what to expect from the 4th Wildlife Ranger Challenge, which aims to raise funds for frontline conservation efforts across Africa, whilst generating awareness of the challenging and increasingly diverse role of wildlife rangers and their vital role in achieving global biodiversity targets
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Ear, Nose and Throat Specialist, Dr Sibulelo Cezula on what happens when you get a nosebleed and on what to do when struggling with nosebleeds
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Counselling Psychologist, Dr Merryn Young
For our Parenting segment today, we look at How to go about raising successful and mentally strong kids.
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Gugs is joined by Pebetsi Molefi and Moud Kgomo
Top tavern chefs from the inland provinces of Gauteng, Mpumalanga, Limpopo and North West got a chance to test their culinary skills on Tuesday in the regional final of the Mzansi Tavern Chef Cook-off. This thanks to a partnership between Heineken Beverages, Nederburg Wines and the National Liquor Traders, and featuring MasterChef’s Pete Goffe-Wood and Benny Masekwameng the competition aims to promote food serving in taverns and combat binge drinking. Moud Kgomo from Bafokeng Liquor Store in Vosloorus and Pebetse Molefi from Maling’s Inn in Pretoria smoked the competition to each claim first place in, respectively.
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Resident Chef & Food Anthropologist, Dr Anna Trapido
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Resident Motoring Enthusiast, Kumbi Mtshakaz
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Resident GP & CEO of Proactive Health Solutions, Dr Fundile Nyati.
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Fulufhelo Sephuma, Wellness Expert
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Jesse Clegg releases his much-anticipated single: Called to Hear Your Voice, Called To Hear Your Voice was written by Jesse Clegg and recorded in LA with frequent collaborators Nicholas Petricca and Grammy Winning Tim Pagnotta who produced and mixed the track.
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Content Creator, Corporate MC, and social media maverick, Sipho “Alphi” Mkhwanazi on his career, relationship with his mom and adjusting to stardom.
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Independent Film and TV Critic, Thinus Ferreira on what to make of The SABC abruptly halting further production of SABC3's early prime-time soap “The Estate” beyond the third season, with the local show which has struggled in the ratings, and which is likely cancelled after the South African public broadcaster has been "forced" to review SABC3's content strategy.
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Founder of The Wonderbag, Sarah Collins on how The Wonderbag ease your cooking challenges during load shedding, also known as a “Wonder Cooker” the product uses heat-retaining technology to slow-cook food without the need for electricity or gas and works like a slow cooker but requires no electricity or gas
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Paul Roelofse, Certified Financial Planner
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Tim Neary, CSI & Nature Conservationist and Craig Smith, SAAMBR Herpetologist
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Dr Priyal Modi, Integrative medical doctor Breathwork Practitioner YTT 200 hour
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Author & Assistant Professor of History at the Virginia Military Institute, Jochen S Arndt on what to expect from “Divided by the Word” book which refutes the assumption that the entrenched ethnic divide between South Africa’s Zulus and Xhosas, a divide that turned deadly in the late 1980s, is elemental to both societies.
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Dr Pali Lehohla is the director of the Economic Modelling Academy on the state of affairs of governance and he’s basically saying that the often used ‘South Africa is resilient’ line is tired when bad policies drive the poor into further despair.
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South African dancer and choreographer, Gregory Maqoma
South African dancer and choreographer, Gregory Maqoma has been awarded with the 2023 Artfluence Human Rights Award by the UKZN Centre for Creative Arts. The Award recognises South African artists who use their creative talents and voices to heal the wounds of the past and whose artistic work contributes to the values enshrined in the South African Constitution.
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Bulelani Balabala, Entrepreneur Developer. Business speaker & Founder of Township Entrepreneur Alliance on the effects of load shedding on township business and jobs, According to the Nedbank Insights Report, conducted in partnership with the Township Entrepreneurs Alliance, 64% of small township businesses cease operations during load shedding and almost 66% of business owners have cut jobs because of load shedding.
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Human potential and parenting expert, Nikki Bush on some principles of an eating competence model and being deliberate positive and comfortable with eating and getting enough to eat of enjoyable and nourishing food.
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Chef & Food Anthropologist, Dr Anna Trapido on what to make of the KFC Sphatlo (Kota), recipe of what makes an ideal Kota and on some of the places to enjoy Kota in Gauteng
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Resident Motoring Enthusiast, Warren Tucker on why you should pay close attention to your suspension system and replace suspension and steering components as recommended by your vehicle’s manufacturer.
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Lordkez on latest single.
Multi-disciplinary artist, Lordkez on her latest single, "Flowers (ft. Mars Baby)" and on what to expect from her upcoming album.
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Resident GP & CEO of Proactive Health Solutions, Dr Fundile Nyati shines the spotlight the Diphtheria infectious disease outbreak, this after The NICD alerted the Department of Health of two laboratory-confirmed cases of diphtheria that were detected in April. Diphtheria is a serious infection caused by strains of bacteria called Corynebacterium diphtheriae that make toxin.
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Chiropractor and Founder of The Chiro Lab, Dr Lauren Davis on the importance of Hip mobility and some effective hip mobility exercises in order to maintain good mobility health.You can get hold of Dr Davis on https://www.thechirolab.co.za/
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Understanding and Healing the ‘Mother Wound’.
Resident Clinical Psychologist, Dr Khosi Jiyane interrogates the concept of the ‘Mother Wound’ syndrome and which is referred to be a deficit in the mother-daughter or mother-son relationships that is passed down through generations, and it is a reflection on how we have experienced parenting and how we parent.
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Tinyiko Simbine on Girlcode’s upcoming
Co-founder and CFO of GirlCode, Tinyiko Simbine on For Tinyiko Simbine on the work of GirlCode and on how to apply for their upcoming bootcamp which closes at the end of May, for more info go to Girlcode.co.za
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Gugs Mhlungu spoke to Dr. Kirti Ranchod, Neurologist & Founder of Memorability, a Brain health consultant passionate about art.
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Siya ‘Slikour’ Metane, released his memoir detailing his beginnings with Skwatta Kamp and his journey building a media entrepreneur. Told with signature humour, this memoir gives readers an all-access pass to the moments and the music that made the man, detailing the courage it took to overcome his self-doubt and to mould himself into a media maverick co-authored by music journalist Helen Herimbi-Moremi.
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Chair of Data Science at the University of Pretoria & Co-founder of Lelapa AI, Prof Vukosi Marivate on helps us understand Highly personalised and persuasive AI-generated spam, on what to make of generative artificial intelligence, the role ChatGPT is having in the AI sector at the moment.
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Musician, Desire Marea
South African artist Desire Marea will premiere his latest album On the Romance of Being at the Market Theatre in Johannesburg on 13 May. The live debut, which will feature special guests, follows the release of the eight-track album in April. It will feature a performance by Marea and his 12-piece band. The release of the album was preceded by the single ‘Be Free’
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Latitudes Special Projects Curator, Nkhensani Mkhari
The weekend of the 26 - 28 May, will see this year’s RMB Latitudes Art Fair.. This year’s RMB Latitudes Art Fair will celebrate Africa's creative spirit, ignite new relationships, and connect artists and galleries while exploring how diverse aesthetics and cultural influences echo each other in African contemporary art. The innovative indoor/outdoor art experience promises to transform Shepstone Gardens into a curated art experience, featuring performances, exhibitions, talks, and walkabouts
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Human potential and parenting expert, Nikki Bush
This week we chat to Nikki Bush, our human potential and parenting expert about our children’s natural curiosity with the world around them and the importance of that sometimes frustrating and irritating three letter word, ‘why’
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Chef & Food Anthropologist, Dr Anna Trapido.
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Resident Motoring Enthusiast, Kumbi Mtshakazi on everything you need to know about Mileage Tampering and on how to tell if your car’s mileage has been tampered with.
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Resident GP & CEO of Proactive Health Solutions, Dr Fundile Nyati.
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Certified Nutritionist & Personal Trainer, Fulufhelo Siphuma on the importance of warming up and cooling down before a match or exercise, and on how to go about warming-up and cooling done properly.
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Resident Clinical Psychologist, Dr Khosi Jiyane
Are you happier when you are in a relationship? A 70 year Harvard study has recently found that relationships make us happy. Satisfying relationships not only make people happy, but they also associated with better health and even longer life. Relationships are connected to some of our strongest emotions. When they are positive we feel happiness, contentment and calm.
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Musical, Actress & Former Idols Judge: Marah Teboho Louw
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Zinzi Velelo-Alake, Head of Content: Honey TV POP: Executive Producer
If you are a fan of true crime documentaries, you will want to mark your calendar for May 8, tomorrow, Showmax will launch Imibuzo, a new series that will explore some of the most shocking and controversial crimes that rocked South Africa in the past decade. Imibuzo, which means 'questions' in isiZulu, will take a deep dive into the stories behind the headlines, featuring interviews with witnesses, experts, journalists and even some of the perpetrators themselves.
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Award-winning Sandton rooftop farmer, Zandile Kumalo
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Paul Roelofse, Certified Financial Planner
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CSI & Nature Conservationist, Tim Neary and Zoologist & author of the new Field Guide to All Known Scorpions in SA, Dr Ian Engelbrecht on all you need to know about scorpions and reviews the Field Guide Scorpions of South Africa book
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General Practitioner, Dr Siviwe Mila on Polycystic ovary syndrome (PCOS) and What you must know about menstrual cycle if you have PCOS.
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Dr Mohammed Iqbal Cassim, fertility specialist
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Chef David Higgs cook along called The Pantry Experience this afternoon. The very 1st Pantry is a cook along with wine involved, a giveaway and a sit meal with the Chefs and patrons.
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Thulani Mtshweni, Actor
After a successful 12-day run at the Joburg Theatre, the world-renowned political play “Woza Albert! Is ALBERT!’’ is headed to the Soweto Theatre for a limited season. The play runs from May 8 - 12. Written by Percy Mtwa, Mbongeni Ngema and Barney Simon, “Woza Albert!” stars multi-award-winning actors Hamilton Dhlamini and Thulani Mtshweni. “Woza Albert!” narrates the struggles of South Africans during the apartheid era by traversing different theatre abstracts to unpack the events of the story
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Human potential and parenting expert, Nikki Bush
This morning we chat to Nikki Bush, Human Potential and Parenting Expert about how to raise your child’s happiness quotient.
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Sipho Khwebula, Carpenter & Founder of Khwebula Arts
Sipho Khwebula Twala crafts furniture according to customers specifications. He taught himself the art and the science of making furniture via YouTube tutorials and now manufactures high-quality, crafted, solid wood furniture. He was the 2020 design indaba emerging creative as well as a top 10 finalist in the Nando’s Hot Young Designer 2020 Bench design competition
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Resident Motoring Enthusiast, Warren Tucker
This is an option that many car owners grapple with - is it better to refinance their current vehicle, or not? In an effort to de-mystify what this means, and who should consider it as a viable option, it is important to understand what the term means.
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Chef & Food Anthropologist, Dr Anna Trapido
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Resident GP & CEO of Proactive Health Solutions, Dr Fundile Nyati.
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Director at Fitpro- Institute of Fitness Professionals, Derek Archer looks at the benefit of Aquatic exercising and some tips on how go about doing full body exercising in the pool.
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The statistics are dismal. A recent study in the UK has found that 69% of people feel trapped in the same old routine, and only 3 out of 10 people are happy with their lives. With that many people feeling stuck, it bags the question So, how do you get unstuck in life? What does it mean to “Feel Stuck”?
According to the study some people are feeling stuck in their careers, feeling like they’re too far along one path to make a change. Some are feeling stuck in their personal lives.
This morning we interrogate the feeling of feeling stuck and on how to overcome the feeling that “I am stuck in life”, joined now by our Resident Clinical Psychologist, Dr Khosi Jiyane
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Prasa Whistle Blower & Director at New South Institute, Martha Ngoye is an attorney of the High Court of South Africa who has practised as a corporate lawyer, working for some of SA’s most prestigious firms. After joining the Passenger Rail Agency of South Africa (PRASA) as the Group Executive of Legal, Risk and Compliance, and later the Acting Chief Executive, she found herself fighting unlawful contracts and a ceaseless wave of corruption. Her brave stance has led to much suffering and victimisation, which she is still dealing with to this day. She was recently appointed to the board of New South Institute, a policy and research body for democracy and transparent governance, started by Ivor Chipkin.
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Christo van der Rheede, CEO Agri SA
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Associate in our Banking and Finance department at ENS Africa, Talia Cullinan on exactly how far a duty to take ESG factors into account when advising their clients needs to go, with all the noise around ESG investing
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In case you wondering out in the cinemas, Film Critic, Stephen "Spling" Aspling reviews 3 films out in cinemas at the moment
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CSI & Nature Conservationist, Tim Neary and Senior Marine Ecologist at Ezemvelo KZN Wildlife, Santosh Bachoo on Coastal Protected Areas Always Effective in Achieving Population Recovery for Nesting Sea Turtles?
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Nutritional consultant and health and wellness expert, Vanessa Ascencao on what to make of new research suggests that while humans do not hibernate, we may need more sleep during the colder months
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Al Jazeera Investigative Journalist Alexander James on the Future of Investigative Journalism and the story behind The Al Jazeera Investigative Unit last month uncovered evidence implicating high-ranking diplomats in Zimbabwe and some of South Africa's top banks. Al Jazeera's investigative journalist, Alexander James, says the documentary shows how Gold Mafia sits at the heart of Zimbabwe's gold trade and that some of the laundered funds made its way to SA and Dubai where rival gangs launder vast amounts of money.
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The Echo of a Noise – a one man memoir with Pieter-Dirk Uys. The Echo of a Noise took everyone by surprise. After it’s first sold-out season at the Theatre on the Bay in 2016, the performer/writer has told his story to captivated audiences throughout South Africa. Now he will bring the experience back to the Montecasino Theatre from 21 April – 14 May.
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April is financial literacy month, so we look at raising your child's net worth. With it being financial literacy month. This morning we chat to our Human Potential and Parenting Expert, Nikki Bush about how to grow your child’s net worth.
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Global Director of Business Systems Support at Mimecast, Siphindokuhle Mazibuko on what to make of this year’s International Girls in ICT Day, how to encourage your girlchild to consider a career in ICT and the importance of DEI in the workplace, with a specific focus on the role of diverse teams the cybersecurity.
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For Small business segment today we speak to tech entrepreneur, Damian Michael, who is the founder of Innovo Networks, a level 1 BBBEE voice, data and cloud communications service provider that is celebrating 10 years this year of keeping the doors open, which in itself is a tough thing to do for any start-up in SA, but even tougher for tech start-ups. Innovo Networks has since grown into a tech disruptor that has gone on to accrue an impressive list of awards to include some of SA’s FIRSTs in tech.
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- As winter draws in and temperatures drop, many of us experience seasonal sadness and start self-medicating with food.
- The good news is that it works. Below are a range of mood enhancing meals. Clearly all things in moderation and this is not the same as going to see a mental health practitioner but they all give me a boost when the weather gets me down.
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This morning we look at Automotive sector’s frustrations with government over electric vehicle transition policy, we reflect on Kumbi’s trip at the Shanghai Auto Show and on some of the highlights that came out and we review the Toyota Corolla Hatchback Hybrid
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Resident GP & CEO of Proactive Health Solutions, Dr Fundile Nyati on concerns around counterfeiting/fake medicines in Africa, how to spot them and the countermeasures.
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Director at Fitpro- Institute of Fitness Professionals, Derek Archer on how to Start a Workout Routine If You're Overweight
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Gugu Mhlungu and Resident Clinical Psychologist, Dr Khosi Jiyane interrogates the effects of hugging to our mood, the significance of touch to our emotions, why people feel the need to pay for hugs, all this in light of the new study which shows that a hug leads to better mood.
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SA comedian Loyiso Gola was born in Guguletu, Cape Town, he moved from Guguletu to Woodstock at the age of 14 and continued to move around South Africa as he grew up. Loyiso found his comic feet at high school where he was introduced by a teacher to the Cape Comedy Collective. And with that group, Loyiso managed to shadow some of Cape Town’s best comedians from the age of 17 onwards. He is best known for his roles on the television comedy talk show Phat Joe Live, Pure Monate Show, Dinner with the President and internationally on BBC series QI.
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Gugu Mhlungu speaks to Podcaster, Writer, Content creator & True Crime Addict, Nicole Engelbrecht on South African's fascination with true crime TV shows in light of many people on social media calling for the Thabo Bester story to be turned in to a film or Doccie series.
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Gugu Mhlungu speaks to Communications and Public Affairs manager at Google, Siya Madikane on what South Africans searches around the topic of Sustainability and climate change.
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Gugu Mhlungu and Certified Financial Planner, Paul Roelofse, on an ideal Equitable provisions between spouses and on how shift away from the traditional breadwinner thinking.
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Gugu Mhlungu and CSI & Nature Conservationist, Tim Neary speak to Wetland Conservation Project Manager at BirdLife South Africa, Dr Kyle J. Lloyd on some of the challenges around wetlands in light of The Middelpunt Nature Reserve, in Mpumalanga being designated as a wetland of international importance by the international Convention on Wetlands organisation Ramsar.
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Dentist & Lecturer at the Sefako Makgatho Health Science university in the Department of Community Dentistry, Dr Nthabiseng Metsing on the effects of coffee on your teeth and some tips on reducing the coffee stains from your teeth.
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Programme Director at Book Dash, Dorette Louw
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Thula Sindi, Fashion Designer - This year's South African Fashion Week kicked off with a bang as local celebrities attended its exclusive opening on Wednesday. The glamorous invite-only event was hosted at Sandton's newly renovated Levelthree Premium Venue. SA Fashion Week runway shows take place from Thursday to Saturday, 22 April, at the Mall of Africa
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Lebo Mashile, Acclaimed Poet, Author & Producer
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Dr Ken Resnick, Educational Psychologist and Founder of the Smartchoice Parenting Programme (SCPP
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TUPPERWARE ETIQUETTE – always, always return what you borrow. Or maybe don’t borrow at all.
Never give a Tupperware back empty. In many cultures, it is the custom to return Tupperware that had originally been given with food, full not empty.
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This morning we profile innovator and entrepreneur, Mathebe Molise, who is the founder of Beauty on TApp. Local online beauty store, Beauty on TApp, created their
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Chef & Food Anthropologist, Dr Anna Trapido
WHY HAS TUPPERWARE BEEN IN THE NEWS? IS THE (TUPPERWARE) PARTY OVER?
- Sales and profits of Tupperware Brands have fallen steadily in recent years.
- There was an upswing of online orders during COVID but it dropped back again as soon as we could all go out again. I think that rise was partly about cooking at home more but also about reaching for the comfort of childhood.
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Gugu Mhlungu speaks to Resident Motoring Enthusiast, Warren Tucker on why we seeing so many Chinese cars in SA and what the Chinese automotive industry is now getting right and on what their ultimate goal could be.
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Gugu Mhlungu and Resident GP & CEO of Proactive Health Solutions, Dr Fundile Nyati on what to make of promises around Alkaline water and on how our body regulates its PH levels.
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Craig Ireland, COO of Padel Africa
This morning we get to interrogate the concept of Pedal Tennis, the benefits of it and why Padel Tennis has been dubbed the fastest growing sport in the world
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Clinical psychologist, specializing in neuro & forensic psychology, Anthony Townsend interrogates the effects of psychedelic or “Magic mushrooms” and the various mental health benefits, with recent research supporting its potential in reducing risk for depression or limiting damage from Alzheimer's disease.
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Gugu Mhlungu speaks to Cape Town based recording artist, Whitney April on her new single, Whitney was discovered on TikTok after several of her videos went viral last year. Now a signed artist Whitney has released her new single ‘Fighters’, with the music video said to be produced using artificial intelligence technology.
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Resident Clinical Psychologist, Dr Khosi Jiyane
This morning we interrogate how to deal with disappointments or heartbreak, and on how to prevent disappointments from breaking you even further.
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Weekend Breakfast with Gugs MhlunguThere's only one way to celebrate the weekend wakeup - with the radio tuned to 702!
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Thinus Ferreira, Independent TV & Film Critic.
We recently heard that Primedia & SABC have teamed up to bring you the local version of reality show, The Masked Singer, produced by our very own Anele Mdoda. The Masked Singer series, originally from the US, has been broadcast in more than 50 countries. The local version will be broadcast on SABC 1 and SABC3 and is set to premiere in June.
And this morning we take a look at the popularity of reality shows in Mzansi and why are we seeing so many singing shows on different channels, do South Africans have a high appetite for reality singing shows and why are they seemingly doing so well?
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Laduma Ngxokolo, the founder and designer behind MaXhosa Africa
South Africans will get a first-hand look at the eco-friendly luxury fashion practices of the beloved MaXhosa Africa luxury fashion brand at the inaugural sustainability festival on 22 April 2023, the fashion label will introduce the first-ever MaXhosa Africa Sustainability Fashion Festival at the Nirox Sculpture Park in Krugersdorp, which aims to showcase the sustainable practices that are at the core of the iconic luxury brand.
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Paul Roelofse, Certified Financial Planner
This morning we take a look at how the financial benefits of cohabitation are playing a role in how people are living. According to Bloomberg research, about two-thirds of people who have moved in with their romantic partner during Covid says that finances and logistics contributed to their decision, and the share is said to be even higher for younger couples.
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Gugu Mhlungu speak to Chief Executive Officer - Afrika Tikkun, Theresa Michael on Afrika Tikkun Bambanani’s group of early childhood development (ECD) specialists to implement a standardised curriculum in rural underprivileged schools.
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Tim Neary, CSI & Nature Conservationist – and Bonnie Schumann, Drylands Conservation Programme’s Senior Field Officer at The Endangered Wildlife Trust
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Podiatrist from Podiatry Association of SA, Dr Nelfrie Kemp
With the 53rd Two Oceans Marathon taking place this weekend in Cape Town, with an expected turnover of around 28 000 runners. And this got me thinking about the impact which running a marathon has on feet and on how one goes about heeling the aches and blisters you get from running.
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Owner of Bridge Books store an independent bookstore, Griffin Shea
Griffin Shea, Owner of Bridge Books store an independent bookstore and coffee shop situated in the Joburg CBD and Maboneng Precinct reviews 3 Memoirs.
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Editor at Large at My Broadband, Jan Vermeulen
This morning we look at stories both related to Elon Must, 1st being the latest on the Twitter verification saga were some some celebrities aren’t willing to pay to keep their verification tick, and secondly on what to make of news that SpaceX’s Starlink satellite Internet service test in the Kalahari desert.
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Ms. Yolanda Ncokotwana- Head of Industry Development at the NFVF
The National Film and Video Foundation (NFVF), in partnership with the SABC, has made a call for submissions for the 2023 Youth Filmmaker Project. The Youth Filmmaker Project targets aims to empower previously disadvantaged youths to be guided in developing, writing and/or directing their own 24-minute debut short films which will become their calling-cards in the international industry, with the successful projects and teams provided with a professional production crew to shoot their film and assist them in the editing and final delivery of the film
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Mam' Hilda Tloubatla, Mahotella Queens original member
Two of South Africa’s most enduring and well-loved groups have teamed up for a new album which will be launched with a series of concerts at The Market Theatre. Their new album Hello Hello “A Forty Year Anniversary”, will be released on Freedom Day (April 27) on all digital platforms, bringing together these two iconic South African groups for the very first time. The album, produced by Dan Chiorboli and two-time Grammy Award winner John Lindemann, includes a mix of reworked old favorites and new songs recorded in a contemporary style which preserves the groups’ traditional identities and retains the soul and emotion of both groups’ originality.
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Human potential and parenting expert, Nikki Bush
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Mathapelo Montsho, Co-founder of Why Cook
(Why cook” is a culinary business based in Bryanston, which was started by Mathapelo Montsho and Yolanda Dlamini back in 2014. I came across their billboard in Fourways last week and wondered what they are all about)
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Chef & Food Anthropologist, Dr Anna Trapido
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Resident Motoring Enthusiast, Warren Tucker
April is Distracted Driving Awareness Month, Distracted driving isn’t just about using your phone while driving. Anything that takes your eyes off the road, your hands off the wheel, or your mind off the task at hand, could endanger you, your passengers and other road users.
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Resident GP & CEO of Proactive Health Solutions, Dr Fundile Nyati
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Director at Fitpro- Institute of Fitness Professionals, Derek Archer
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Jane speaks to Business Development Director of Labat Healthcare, Herschel Maasdorp, following he Portfolio Committee on Justice and Correctional Services’ decision to open the proposed amendments to the Cannabis for Private Purposes Bill for public comments until the 28th of April 2023.
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Jane is joined by scholar and social entrepreneur, Ntsapho Madyibi talking about her book and how it aims to empower its readers with entrepreneurial tools to kick-start their own business.
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Jane talks to Managing director and sneaker care technician, Gontse Nxumalo about his sneaker cleaning and shoe care business based in Orlando East, Soweto
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Jane speaks to Life coach and Rebbetzin, Estee Stern indulging us in some of the food items consumed over the Jewish Passover and the significance of the religious holiday
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Jane speaks to Melinda Ferguson, Motoring Journalist, exploring the top 5 basic maintenance car skills one you should have
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Jane is joined by Resident GP & CEO of Proactive Health Solutions, Dr Fundile Nyati, shedding light on Autism Spectrum disorder, its causes and the long-term effects of it
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Caryn Dolley is a journalist at Daily Maverick, and has spent more than a decade covering hard news, features, investigative pieces, court cases and topics ranging from regional to international issues. Before working for Daily Maverick, she was based at the Amabhungane Centre for Investigative Journalism. Before this, she was an investigative reporter for News24, a journalist for the Weekend Argus and the Cape Times, and worked at the Sunday Times. Her latest book is titled Clash of the Cartels: Tracing the footprints of drug kingpins.
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Paul Roelofse, Certified Financial Planner on whether your loyalty program worth it
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Principal of Tshimologo child development centre. Leah Nkoana ntre, an ECD center in Alexandra which needs to stay afloat and continue their work of providing early childhood development to the community of Alexandra.
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Tim Neary, CSI & Nature Conservationist
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Gérard Robinson, Vice-Chairman of the Federal Council of the Kennel Union of Southern Africa (KUSA
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Executive Director for Turquoise Harmony Institute, Ayhan Cetin on what to make of the confluence of Ramadaan, Easter, Passover and Hanuman Jayanti, an event which only happens 3 times in a century and currently taking place in the world at the moment.
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Human potential and parenting expert, Nikki Bush on some Easter treasure hunts ideas and the art of the treasure hunt go together. treasure hunts.
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Founder and CEO of The Riverbed Agency, Monalisa Sibongile Zwambila, Riverbed is South Africa’s leading female owned integrated creative agency, providing brand & communications strategy, media, advertising, digital, earned amplification and brand & corporate reputation services founded in 2007
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Author & Social Historian from KZN, Kiru Naidoo on what the porridge goddess Festival is about and on how it is celebrated in KZN
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Resident Motoring Enthusiast, Kumbi Mtshakazi
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Resident GP & CEO of Proactive Health Solutions, Dr Fundile Nyati shines the spotlight on the current cholera outbreak in Gauteng
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Healthcare practitioner, specialising as a Dermatologist, Dr Robert Weiss on whether it matters what kind of soap you use and whether anti-bacterial soaps are way better than normal soaps as they promise?
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Resident Clinical Psychologist, Dr Khosi Jiyane interrogates the pressure that comes with the need to stick with family rituals and traditions even when the situation doesn’t allow this Easter.
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William Kentridge - concept and director
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Mawande Mateza, EWN Sports Reporter.
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Apiwe Nxusani-Mawela, Brew-master & Founder of Brewsters Craft
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Jane Dutton speaks to Certified Financial Planner, Paul Roelofse on some things to consider when planning a retirement plan
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Morongwa Magongoa, Head of Child Care, Youth & Community Development at Ndlovu Care Group
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Tim Neary, CSI & Nature Conservationist & Tinus Beukes, the General Curator at the Two Oceans Aquarium
After five years at the Two Oceans Aquarium, Dané, a female ragged-tooth shark who called the Save Our Seas Foundation shark exhibit home, was returned to the waters off Struisbaai on March 29 by the aquarium’s curatorial staff members. While swimming in the exhibit, Dané helped change people’s perceptions of sharks and raised awareness about her species as a shark ambassador at the Two Oceans Aquarium
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Holistic health practitioner & Art of living yoga coach, Ansuya Khoosal
This morning we take a look at the benefits of Meditation. Meditation is said to be the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration
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Singer/Songwriter & 2017 Idols winner, Paxton Fielies on her latest single , ‘Touch & Go’ and on what to expect from her upcoming album.
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Jane Dutton and Resident Clinical Psychologist, Dr Khosi Jiyane on what to make of SADAG’s survey on the effects that load shedding has on citizens. The survey revealed load shedding-related increased anxiety, work-related stress, depression and thoughts of suicide among South Africans.
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Jane Dutton profile Mark Heywood , South African human rights and social justice activist based and on the role of civil society in ensuring a capable state.
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Jane Dutton speaks to EWN Sports Reporter, Mawande Mateza on some of the stories trending on social media this week and on his latest snack review.
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Global water activist and CEO of the Thirst Foundation, Mina Guli on the importance of proactively addressing issues around water scarcity and on recently running 200 marathons in one year in 32 countries to raise awareness for the very dire World wide water crisis that we are experiencing, before finishing on the steps of the United Nations Head Quarters for the start of the UN Water Conference.
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Jane Dutton speaks Certified Financial Planner, Paul Roelofse on what to make of this week’s announcement of the Prime Lending rate to 11,25% and on how they might affect you should they keep rising.
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Jane Dutton speaks to the Founder & Director of the Philani Community Development Programmes, Phyllis Malope on the work they do at the Philani Community Development Programmes in uplifting the needy in their community and on being announced as the Woman in Community winner category at the 2023 Woman of Stature South African Awards.
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Jane Dutton and CSI & Nature Conservationist, Tim Neary speaks to Consultant at the Ann van Dyk Cheetah Centre Marylin Hull on the work of this captive breeding facility and on what to expect from the launch of their museum on 15th April.
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Jane Dutton speaks to Nutritional consultant and health and wellness expert, Vanessa Ascencao what to make of a study on magnesium deficiency being linked to higher rates of anaemia occurrence among women and older people, an issue that affects up to 44 percent of South Africans.
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Jane Dutton speaks to Author and the founder of Whistleblowers of America, Jackie Garrick on “The Psychosocial Impacts of Whistleblower Retaliation”, which is a book by Jacqueline Garrick and Martina Buck, which analyse the harms related to whistleblower retaliation, its psychosocial impacts on employees, and the institutional dysfunction it creates and perpetuates.
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Founding member of Daliah, Jenny Moore for more on The Daliah Menopause Institute on their recently released a study “Menopause - The Silent Chapter”, the first study of South African women’s lived experiences of menopause. The study was conducted with 1 273 South African women on their lived experience of menopause.
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Jane Dutton speaks Award-winning Investigative Journalist and Author, Ruth Hopkins on the story of the surrounding the ‘great escape’ of Facebook rapist, Thabo Bester a former prison warden of the Mangaung Correctional Centre is alleged to have been in cahoots with the fugitive.
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Jane Dutton speaks to Human potential and parenting expert, Nikki Bush on some fun ideas for creating memorable and cost-effective kids' birthday parties. Kids' birthday parties are supposed to be fun, but for the parents doing the planning, they can feel like a nightmare.
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Jane Dutton speaks to Christine Ludwig, The Musical Director for Winnie The Pooh show at The National Children’s Theatre’s on what to expect from The National Children’s Theatre’s “Winnie the Pooh” produced by Ivor Jones which has been running from Sun Mar 12 - Mon Apr 10.
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Jane Dutton speaks to Kedibone Tsiloane, Ramtsilo Trading, a business by two sisters, who manufactures eco bricks made of plastic. The two have channelled their passion for construction into their own company that uses plastic waste to manufacture bricks, started in 2017 the business cracked it in to retail back in 2021 when their eco-bricks made their first appearance at Builders Warehouse branches in Gauteng.
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Jane Dutton and resident Chef and Food Anthropologist, Dr Anna Trapido on lovely thing to do for a Sunday lunch, Pizza’s by Dario d’ Angeli at the Clico Hotel at Clico, 27 Sturdee Avenue, Rosebank, Johannesburg.
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Jane Dutton and Resident Motoring Enthusiast, Warren Tucker on some Road Safety Tips for those traveling this Easter, and also get to find out why new Mercedes cars will exclude Service plans from the prices in South Africa.
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Jane Dutton speaks to Resident GP & CEO of Proactive Health Solutions, Dr Fundile Nyati on what to make of news of a rise in Syphilis cases in babies in Canada amid healthcare failures, shine the spotlight on the issue of Congenital Syphilis that is reportedly on the rise globally, amongst both Developing and Developed Nations.
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Fehmz Jordan, Founder of Fehmz Mocktails on some of best recipes and on what goes in to preparing Ramadan food.
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702 Host, Clement Manyathela on his trip in Ibiza and on how his preparations are going ahead of today’s Ibiza Marathon.
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Multiple studies have shown that bullying can negatively impact a person’s mental health and can even lead to long-term psychological trauma. For people already struggling with suicidal thoughts, workplace bullying can increase the risk of suicide.
Jane Dutton spoke to MD of Paradigm Management Consulting & Specialist tackling Workplace Bullying, Grant Saptoe.
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Jane Dutton spoke to Singabakho Nxumalo, Correctional Services National Spokesperson.
In their statement yesterday the DCS confirmed that the body found in Cell 35 at Mangaung Correctional Centre following a fire on 3 May 2022, was not that of Bester. And that Bester’s “customary law” wife, celebrity doctor Nandipha Magudumana, was the one who claimed the body from the mortuary shortly after the fire.
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Director of the play “Sikhahlel’u OR”, Ntshieng Mokgoro on what to expect from the play “Sikhahlel’u OR” – A Tribute to Oliver Reginald Tambo which has been adapted into a stage play which has been showing at the South African State Theatre (SAST) From 23 to 26 March 2023.
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Jane dutton speaks to Playwright and performance artist, Slindile Mthembu returns to the theatre with Old Soul Waiting, after being awarded the Silver Standard Bank Ovation Award in the 2021 National Arts Festival. This will be the first live performance of the experimental play and it takes place at the Soweto Theatre at 7pm on 31 March 2023—a return to the first theatre to house her works.
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Jane dutton speaks to Architect at Dariel Software, Sasha Slankamenac on what to make of the ChatGPT software and on how this AI chatbot might change the way we work and the workplace
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Nina Morris-Lee, CEO at MLA (Moonyeenn Lee & Associates) on their new affiliation with European agents, ACTORSgarden and ACTORSgarden Creative Agency on what to expect from MLA this year.
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Jane Dutton speaks to Political Economist & International Relations Expert, Mandla Isaacs on what to make of the International Criminal Court (ICC) issued a warrant of arrest for Putin and the commissioner for children's rights in his office, Maria Alekseyevna Lvova-Belova.
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Jane Dutton speaks to Professor Ryan Blumenthal on his upcoming book “Autopsy” and on the profession of forensic pathology.
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Jane Dutton Adelle Jansen van Rensburg, Director of Lillian Gray Art School on some of their Art classes for kids and teens.
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Jane Dutton speaks to Resident Chef and Food Anthropologist, Dr Anna Trapido looks ahead to International Spinach Day and on some of the best spinach recipes out there.
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Jane Dutton speaks to: Resident Motoring Enthusiast, Kumbi Mtshakazi on the concerns around the low numbers of motorists installing trackers in their cars and how that could affect their insurance coverage, on some of the things to consider when comparing car audio systems and the review of the recently launched Citroen C5 Aircross.
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Jane Dutton and Resident GP & CEO of Proactive Health Solutions, Dr Fundile Nyati shines the spotlight on World Tuberculosis Day and on some of the concerns that persists in combating TB in SA
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Jane Dutton speaks to Founder and CEO of Ignite Fitness, Schalk Hugo on the benefits of recreational walks and what to look out for this National Walking Day.
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Jane Dutton speaks to SA Weightlifting Champion & Founder of Lifting Dreams Soweto, Khati Mabuya on the benefits of weightlifting and on the work they do at Lifting Dreams Soweto, where they offers free weightlifting training for children aged nine to 17.
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Jane Dutton speaks to Multi-Award winning pianist, singer and composer, Bokani Dyer on his latest on his latest music taken from his forthcoming album “Radio Sechaba” on Brownswood Recordings.
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Jane Dutton speaks to Resident Clinical Psychologist, Dr Khosi Jiyane interrogating the psychology of Mob mentality, also called herd or hive mentality which is the inclination that some humans have to be part of a large group, often neglecting their individual feelings in the process.
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Jane Dutton speaks to Policing and Community Conflict Specialist at ACSIP (Associate of the African Centre for Security and Intelligence Praxis), Eldred De Klerk on the best way to address any security concerns that arise in protest situation and on managing a conflrct situation.
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Jane Dutton speaks to Actor, Chairman at the South African Guild of Actors and a patron of the Anti-Racism Week, Jack Devnarain on his career, his latest recognition as the Best Male Villiain award at The Royalty Soapie Awards and on the importance of speaking out to injustices
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Jane Dutton speaks to Cultural and Entertainment Journalist at City Press, Phumlani Langa on the social media trends of the week, namely; Pictures of Facebook rapist (Thabo Bester) resurfacing and the passing of another rapper (Costa Titch) on stage.
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Jane Dutton speaks to Social Justice expert, from Hlanganisa Community Fund for Social & Gender Justice Southern Africa, Bongi Ndondo on the role of states preparedness when it comes to disasters and the human rights issues that follows a disaster in light of Cyclone Freddy in Mal
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Jane Dutton speaks to Certified Financial Planner, Paul Roelofse on some tips on all you need to know about Tax Free Savings Accounts and on how to make them work for you.
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Jane Dutton and CSI & Nature Conservationist, Tim Neary speak to Snake Expert & Author of several snake books, Johan Marais on some tips on dealing with everything snakes and snakebites.
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Tai Chi teacher from Yang's Martial Arts Association, Mark Gouwson looks at the health benefits of the ancient practice of Tai-Chi. Mark Gouws – Tai Chi Practitioner
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Jane Dutton speaks to Visual Artist, Patrick Rulore on his Solo Exhibition at Bag Factory Artists’ Studios which explores the depiction of intimate human moments that co-exists alongside socioeconomic challenges, aspirational goals, and technological advancement.
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Jane Dutton speaks to CEO of The Arts & Culture Trust, Jessica Denyschen on Arts & Culture Trust’s Nyoloha Scholarship Programme which is calling on matriculants with university exemptions and young people between the ages of 17 to 25 wishing to study towards a performing, visual or digital arts degree starting in the 2024 academic year.
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Regional Director of Zoho, Africa, Andrew Bourne on the potential of Coding and coding related future jobs and on how people with low programming skills can start learning coding.
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Actress & Theatre maker, Sandra Prinsloo on what to expect from her portrayal of Maria Callas in a theatrical play “The Master Class” which has been showing at Theatre on the Bay from 20 February to 11 March 2023 in Cape Town and moves to Pieter Toerien’s Theatre at Montecasino in Johannesburg from 15 March to 2 April.
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Jane Dutton speaks to Human potential and parenting expert, Nikki Bush on the importance of sleep to children on the back of World Sleep Day yesterday.
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Jane Dutton speaks to Dr Corrin Varady, CEO of ed-tech platform IDEA on the challenges of learning maths in light of the latest study which found that only 43.3% of maths and science heads of department in secondary schools are equipped to offer appropriate support to teachers.
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Jane Dutton speaks to Kwanele Nyawo, the founder of Khulu Wine, A luxury premium wine that is founded in South Africa. Khulu Wine, in its infancy stages, has been invited to exhibit in the luxury Blue Train tours where most affluent tourists spend some downtime while travelling.
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Jane Dutton speaks to Resident Chef and Food Anthropologist, Dr Anna Trapido on reviews a lovely food book for young readers; Welcome to Africa; Bon Appetit by Alby Mavimbela and on what to expect from The Bryanston Market’s Doggie Date Night.
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Jane Dutton speaks to Resident Motoring Enthusiast, Warren Tucker on some tips for when taking your car in for servicing or a Mechanic, this after reports from social media posts and The Retail Motor Industry receiving complaints from motorists about finding discrepancies and their car parts being stolen or swapped in their vehicles after booking them for repairs.
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Jane Dutton speaks to Resident GP & CEO of Proactive Health Solutions, Dr Fundile Nyati on what to make of research of a breath test to diagnose pancreatic cancer is being hailed as a major breakthrough for the disease which claims thousands of lives a year.
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Jane Dutton speaks to Registered Dietician from Nutritional Solutions, Claire Jusling-Strydom on what to make of news of the latest study published in the journal BMC Medicine, which found that people who stuck most closely to a Mediterranean diet had an up to 23% lower risk for dementia than those who had a lower adherence to the diet.
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Jane Dutton speaks to Thrill seeker, Tiisetjo Tleane on his recent bucket lists tick off after summiting Mount Kilimanjaro in a speedo, after having started the gruelling 5 895 metre climb six days earlier and the benefits one gets from hiking.
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Lead singer of Prime Circle, Ross Learmonth on his solo career, latest single entitled "Young", which is taken off of his upcoming 'Carousel' album set to release 31 March, Young is a great sing-along song that encourages living in the moment and remaining young at heart.
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Jane Dutton speaks to Resident Clinical Psychologist, Dr Khosi Jiyane to interrogate the relationship between stigma and hate. Why do we tend to stigmatize people that either looks, sound or even resemble the behavior of someone that hurt us in the past.
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Jane Dutton speaks to Pieter Dirk Uys, Award winning novelist, Playwright & Philanthropist on his career, role is as Evita Bezuidenhout, what to expect from his upcoming tour for “SELL-BY DATE” which will be back in Johannesburg at Pieter Toerien's Montecasino Theatre from 19 April to 14 May and features not only PDU, but also a cluster of topical characters, male, female and political.
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Education Associate at Food & Trees for Africa, Bharathi Tugh on the importance of climate literacy at high school level and on what an ideal Climate Change Curriculum should entail.
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Anthony Townsend, A clinical psychologist, specialising in neuro- and forensic psychology, focused on treating depression & anxiety using CBT
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CEO & Founder LayUps, Andrew Katzwinkel on looks at the future of payment technology, specifically the Lay by payment method
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Director & Choreographer of "Sho't Left Broadway", Lesego van Niekerk on what to expect from “Sho't Left Broadway": A Relatable and Inspiring Musical for All Ages Premiers at the Joburg Theatre presented by the National School of the Arts, this weekend from the 10th to the 12th of March, the Mandela at Joburg Theatre.
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Jason Goliath, Comedian & TV personality on what to expect from the “Is that even funny???' show at the POPArt Theatre this Sunday evening. In this amazing concept comedy show Jason and Nicholas Goliath will take the stage to test out some new jokes they have written and ask the audience to decide “Is that Even Funny”?
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Human potential and parenting expert, Nikki Bush on why raising children is a team effort and on how parents and Schools can work together to raise the next generation of children
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Business Development Manager at Edge Growth, Nabeela Vally on the current challenges facing SMEs, including loadshedding, and the need to support this vital sector of our economy
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Resident Chef and Food Anthropologist, Dr Anna Trapido on some of the best places to get Slap Tjips in town and some Slap Tjips recipes to try out.
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Resident Motoring Enthusiast, Kumbi Mtshakazi on what to make of The European Parliament decision to formally approve a law to effectively ban the sale of new petrol and diesel cars in the EU from 2035, and reviews the Audi RS 3 Sedan and the 2023 Suzuki S-Presso.
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Resident GP & CEO of Proactive Health Solutions, Dr Fundile Nyati on what to make of the Nehawu health sector strike and interrogates health professional’s right to protest vs their hypocritic oath and right to care.
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Nicci Robertson, Clinical Nutritional therapist & founder of Re-invent Health
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Doctor of Music & Director of Culture at Southdowns College in Centurion, Dr Sheldon Leal on what happened today (5th March) in Music history. This day in 1983, Michael Jackson started a seven week run at No.1 on the US singles chart with 'Billie Jean', his fourth solo US No.1, also No.1 in the UK. This morning we look at the significance of 'Billie Jean' to Michael Jackson’s career.
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Guest: Resident Clinical Psychologist, Khosi Jiyane
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This morning we delve into the world of Wouter Kellerman, a 2 times Grammy Awards winner, the flautist, producer and composer has become a regular on the prestigious Grammy roster, Wouter recently won the Best Global Music Performance for their collaboration Bayethe at the 65th Grammy Awards in Los Angeles, Nomcebo Zikode and Zakes Bantwini.
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Jane Dutton speaks to Campaign manager for the DG Murray Trust’s Alcohol Harms Reduction program, Nickolaus Bauer on concerns around alcohol abuse in SA, their call to have the Liquor Amendment Bill revived to save lives and public funds and, on the opportunities, missed by the finance minister, Enoch Godongwana in his recent budget speech to put the brakes on binge drinking in his recent budget speech.
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Jane Dutton speaks to certified financial planner, Paul Roelofse, about why a trust is not for everyone.
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Jane Dutton speaks to CSI & Nature Conservationist, Tim Neary and Conservation Strategist at The South African Association for Marine Biological Research, Dr Judy Mann on the everyday life of African Penguins, the “ Save The African Penguin” campaign and concerns around the disappearing population of the African Penguin.
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Jane Dutton speaks to Certified Face Yoga Super trainer, Lisa Lovell about some insights into the practice of Face yoga.
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Jane Dutton speaks to Author and Podcast host, Garrick Jones to review his book ‘The Curious Advantage’ which is an exploration of the idea of curiosity and its increasing importance for thriving in the digital age, taking the widest possible exploration of all things curious.
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Guest: Karen Lowe, Director of 4 Day Week South Africa NPC and Chairperson of the 4 Day Week SA Coalition
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Jane Dutton speaks to Choreographer of Vuyani Dance Theatre & Guest choreographer at Joburg Ballet, Rosie Wilkens on what to expect from Joburg Ballet first season for 2023 which opens at the Joburg Theatre on Friday 17 March with Dialogues, a triple bill of ballets new to the company’s mainstream repertoire, with some choreography from Joburg Ballet dancer Chloé Blair and Rosie Wilkens.
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Jane Dutton speaks to Theatre Director, Mosie Mamaragane on what to expect from “Skin We Are In” Play which is a play based on the book by Dr Sindiwe Magona and Nina Jablonksi adapted for the stage by award-winning playwright for young audiences, Omphile Molusi, which offers children fresh science-backed perspectives, on race and diversity.
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Jane Dutton speaks to General Manager at The Independent Institute of Education, Peter Kriel on some parental tips on planning and aligning one’s study and career goals to the ever-changing world of work.
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Jane Dutton speaks to Founder of Native Nosi, Mokgadi Mabela a female beekeeper on her entrepreneurial journey and the delicate art of working with nature to extract so much goodness from so little, Mokgadi left the corporate world behind to return to her family’s business of making authentic raw honey.
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Jane Dutton and Resident Chef and Food Anthropologist, Dr Anna Trapido on all you need to know about the marulas fruit and some of the recipes you can use marula with January to March being Marula fruit season.
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Jane Dutton and Resident Motoring Enthusiast, Warren Tucker looks at what the latest vehicle sales number say about the state of automotive industry, this after The Automotive Business Council (Naamsa) expressed disappointment at the lack of government support for the struggling industry on the back of the energy crisis and the rising cost of living squeezing.
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Jane Dutton and Resident GP & CEO of Proactive Health Solutions, Dr Fundile Nyati shines the spotlight on Hearing Loss, and more specifically Unsafe Listening Practices that have put over 1 Billion teens and young adults globally at high risk of Hearing Loss. Dr Nyati looks at the importance of getting your hearing checked and on what you need to know about occupational hearing loss.
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Guest: Physiotherapist special interested Chronic pain, Lesley Meyer
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Dj Kenzhero onsongs that has to do with endings and beginnings, and from artists who were either changing their sound or doing something new in their career.
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Resident Clinical Psychologist, Khosi Jiyane on what we can learn from Reality TV shows and on why it is that that reality tv relationships don’t last beyond the finale.
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Filmmaker, Khethiwe Ngcobo on what to expect from this year’s RapidLion film Fest which is meant to take place from March 4 to 11 in partnership with the University of Johannesburg. Khethiwe’s documentary “1001 Days” explores the in-depth experience of new mothers in a South African townships.
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Certified Financial Planner, Paul Roelofse on Solar tax incentives and on who really benefits on this decision.
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Partner at Webber Wentzel, Rashaad Carrim on what to make of the Financial Action Task Force’s decision to grey list South Africa, the intergovernmental body that sets global standards to combat money laundering and terrorist financing, on Friday putting South Africa in the company of countries such as Syria, Haiti, Yemen and Mozambique.
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CSI Consultant at CSI Agency MAMAS Alliance, Calisto Kondowe on some of the challenges faced by the NGO sector and on the role that corporate can play in helping resource the NGO sector.
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CSI & Nature Conservationist, Tim Neary and EWT Wildlife and Law Project Manager, Ashleigh Dore on The Endangered Wildlife Trust’s successfully getting the courts to overturn the department of agriculture’s decision to declare a list of wild animals as livestock reviewed and set aside in the North Gauteng High Court.
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Owner of Bridge Books store an independent bookstore, Griffin Shea reviews “Noni Jabavu's work called A Stranger at Home, edited by Makhosazana Xaba, Athambile Masola and Barbara Adair's recent book “In the Shadows of the Springs I Saw”.
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Editor At Large at MyBroadband, Jan Vermeulen on why so many layoffs in the tech sector? Following Telkom announcement that it will begin a formal retrenchment process that will see it layoff as much as 15% of its workforce, this after thousands of job cuts at companies such as Meta and Twitter last year, Google, Microsoft and Amazon plan to cut 40,000 employees together this year.
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Award winning Musician and Actor, Mbuso Khoza on what to expect from the 5th Isandlwana Lecture at State Theatre this weekend, which was initiated by eShowe-born music star, historian and heritage enthusiast Mbuso Khoza half a decade ago, accompanied by the Afrikan Heritage Ensemble (an acapella group comprising 18 musos).
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Contemporary Artist, Frans Thoka on his artwork and how he uses oil on Basotho blankets in his work titled ‘Gowa ke go Tsoga’ and on what to expect from The African Alchemy exhibition at Artyli gallery in Nelson Mandela Square which will showcase the work of four young men who have all seen the potential in everyday objects and transformed them into something which communicates on a deeper level from the 4th March - 28th March.
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Human potential and parenting expert, Nikki Bush on the need for the skill of reframing disruption in teaching our kids to help them keep perspective and keep calm in a disruptive world.
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Chef, Entrepreneur & Founder of Blaque Continental Bistro, Sizo Henna on the story of Blaque Continental Bistro, which is celebrating its 5th years anniversary this Sunday the 26th February.
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Resident Chef and Food Anthropologist, Dr Anna Trapido on what Pancake Day is all about and on some of the best places to enjoy Pancakes in the province.
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Resident Clinical Psychologist, Khosi Jiyane on we interrogate the psychology of Revenge and whether revenge is rewarding, following this story of a blogger who overcame the need for vengeance this after several incidents of somebody stealing her ideas.
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Award-winning film & stage actor, playwright, director & producer, Hamilton Dlamini on his life story, career and on what to expect from his upcoming play at the Joburg Theatre for the legendary play “Woza Albert”, which is a satirical South African political play written by Percy Mtwa, Mbongeni Ngema, and Barney Simon in 1981, Hamilton stars and Directs the play at The Lesedi Theatre stage from 1 March – 12 March.Hamilton Dlamini.
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Independent TV & Film Critic, Thinus Ferreira on looks ahead to the 76th BAFTAs is taking place this evening.
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Founder and Director of Dineplan, Greg Whitfield unpacks the South African Restaurant Industry Report for 2022, which looks at restaurant reservation data and diner behaviour from previous years to help restaurants weather the storm and overcome challenges in 2023.
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Certified Financial Planner, Paul Roelofse on the 3 reasons why you will never be financially independent!
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Wits Student, Bontle Sebata asking for some help to fund her trip to attend the United Nations Commission Status of Women in March, Bontle was selected to attend a UN conference and is currently fundraising to go to New York City in March.
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CSI & Nature Conservationist, Tim Neary and Author and Independent botanical consultant, Douglas Euston-Brown reviews his book “Plants of the Baviaanskloof” which is said to be the only botanical guide for the Baviaanskloof area and describes well over 1,000 plant species.
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Clinical Psychologist from SADAG, Liane Lurie on what it would take to reduce the surge in the number of suicide rates, this Teen Suicide Prevention week and on the objectives of their ‘pledge a care pack to help a teen in crisis’ campaign.
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Author of The Institute for Creative Dying, Jarred Thompson reviews his debut novel The Institute for Creative Dying.
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Education economist from Stellenbosch University and the secretary of the National Reading Panel, Dr Nic Spaull on concerns around learner’s struggle to read for meaning, the work of National Reading Panel, how to help kids with comprehension and on what Government's role in addressing literacy challenges in SA.
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Musician, Tumi Mogorosi on what to expect from his Group Theory: Black Magic (Remembering Dr Xuma) at the Trevor Huddleston centre on 17 and 18 Feb 2023.
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Organizer of The Johannesburg International Comedy Festival, Kate Goliath on what to expect from the upcoming Johannesburg International Comedy Festival which aims to showcasing the very best in local and international comedy talent for a three-day comedy showcase is taking place at Emperors Palace in Kempton Park, east of Joburg, from March 31 to April 2.
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Rachelle Best, Founder and CEO of AI-powered monitoring app “FYI play it safe” takes a look at online safety concerns and tips when it comes to giving your child their first smartphone, knowing that many of children might have just received one as a Christmas present.
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Owner and Founder, Botshelo Mahlangu on the story of this enterprise established in May 2020, and has a footprint in Gauteng and Northwest, selling fresh and clean variety of vegetables and fruits.
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Resident Chef and Food Anthropologist, Dr Anna Trapido reviews the Acid Food & Wine Bar in Parktown North.
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Resident Motoring Enthusiast, Warren Tucker on how well Chinese cars are selling in SA? And on how Haval and Chery sales compares to rivals.
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Resident GP & CEO of Proactive health Solutions, Dr Fundile Nyati on all you need to know about Epilepsy and on how to assist a loved one who’s epileptic.
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Director at Fitpro- Institute of Fitness Professionals, Derek Archer on the pros and cons of Waist trainers.
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Ray White speaks to Resident Clinical Psychologist, Khosi Jiyane unpacking the dark side of the “positive vibes” trend (called toxic positivity), how its overuse causes harm and leads to the very suffering it aims to quash.
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Ray White is in conversation with Founder of Karoooo, Zak Calisto talking about his journey as a businessman and the evolution of his company that began as a vehicle track-and-trace company before expanding to include software mobility solutions for fleets and insurance analytics, and more.
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In the spirit of Valentines, Ray White speaks to Florist & Founder of Kylie Kaiser Flowers By Kylie, Kylie Kaiser, sharing some tips on the kind of flowers to get someone and what different flowers represent.
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Ray White is joined by General Manager of Agbiz Grain, Wessel Lemmer looking at the effects of load shedding and the current energy challenges on the grain industry.
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Ray White catches up with Certified Financial Planner, Paul Roelofse, on a few lessons that households can take away from the SONA 2023 that was delivered on Thursday.
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Ray White chats to Station Manager of RX Radio, Noluyolo (Yolie) Ngomani, talking about how RX Radio was built to enable children with different health conditions and children in general to come together and speak freely about issues that are important to them.
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Guest: Tim Neary, CSI & Nature Conservationist and Dennis Townsend, Founder of The “slightly” Cuckoo Bird Club
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Guest: Dr Alison Bentley, Restonic Sleep Specialist
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Ray White is joined by Head of communications and content at Nal’ibali, Ben Rycroft on the importance of habitual reading and their goal for 2023 of reading aloud to three million children.
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Ray White is joined by hip hop extraordinaire, Slikour on the life and times of AKA and the trajectory of his career ever since Slikour discovered AKA in a trio group named “Entity” alongside Sizwe Mpofu Welsh in 2004.
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Ray White is joined by Human Potential and Parenting expert, Nikki Bush looking at a child’s journey to reading and how it can be encouraged.
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Ray White speaks to Head of VIP and Business Development at Investec Cape Town Art Fair, Sophie Lalonde shedding light on the much-anticipated Cape Town Art Fair as it returns for its 10th edition.
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Ray White chats to multi-award winning South African actor, writer and speaker, Buhle Ngaba about the new puppetry and object theatre production which brings the worlds and words of intellectual, activist and artist Charlotte Maxeke to life.
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Ray White speaks to co-founder of Joy Joy sneakers, Jade Kirkel, talking about the establishment of the business and how it intends to make little ones feel in charge of their feelings and their style choices.
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Resident Chef and Food Anthropologist, Dr Anna Trapido joins Ray White looking at the history of baklava and its heritage in this time of crisis in Turkey following the devastating earthquake
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Ray White chats to Resident Motoring Enthusiast, Kumbi Mtshakazi looking at the launch of the new Ranger Raptor and reviewing the third-generation Nissan Qashqai.
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Ray White speaks to Paediatric Cardiologist at the Nelson Mandela Children’s Hospital, Prof Hopewell Ntsinjana focusing on babies that are born with heart defects (Congenital Heart Diseases) ahead of Congenital Heart Disease (CHD) Awareness Week from February 7th - 14th.
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Ray White is joined by physiotherapist and member of the SA Society of Physiotherapy discussing the importance and benefits of exercising while pregnant.
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Clinical Psychiatrist & head of health-care leadership at Stellenbosch Business School, Professor Renata Schoeman interrogates the relationship between our dreams and our reality and on what to make of a survey by a dream interpretation website which found that in the first week of this year, nearly one in three of us dreamt about saving money.
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Musician, Zoë Modiga on what to expect from her upcoming show at the Constitution Hill alongside singer and trumpeter Mandisi Dyantyis next Saturday from 3pm till late, brought to you by the BandaBanda Agency.
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Film and Television Actor & Producer, Tumisho Masha on the state of the arts at the moment and on what to expect from his classic play, “Fences”, at the Joburg Theatre in celebration of Black History Month alongside the legendary Dr John Kani, Hlomla Dandala, Atandwa Kani, Khutjo Green and Sbusiso Mamba this February.
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Joburg Film Festival curator, Keith Shiri on the list of this year’s winners of the Joburg Film Festival namely; Best Film: Feathers directed by Omar El Zohairy (Egypt), Best African Film: Faya Dayi directed by Jessica Beshir (Ethiopia) and
Best Documentary: We Students directed by Rafiki Fariala (DRC)
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Managing Director - EBS Advisory, Raylene Watson looks ahead to the Mining Indaba while also trying to understand What does ESG (environmental, social and governance) mean for the Mining industry and on the potential outcomes we can expect to come out of the Mining Indaba with regards to ESG.
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Paul Roelofse, Certified Financial Planner on how to go about approaching an equitable provision between spouses.
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Charlotte du Plessis, Founder of The Woman of Stature Foundation on the work on this organisation which was formed to address the socio-economic challenges by making a valued contribution through development of women and looking ahead to their awards in March.
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CSI & Nature Conservationist, Tim Neary and CEO of uShaka Sea World, Maryke Musson on the story of Former Two Oceans Aquarium resident green turtle Bob the turtle and on how they are using some high-tech solutions to track Bob’s travels and progress in the Indian Ocean.
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Certified Reiki Master Practitioner at Inner Essence, Ingrid Pollack for more on Reiki which is said to be a form of complementary therapy relating to energy healing. Proponents say that it works with the energy fields around the body and involves the transfer of universal energy from the practitioner’s palms to the client.
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Refiloe is joined by Reading Activist & Organiser of the Johannesburg Festival of Women Writers, Lorraine Sithole ahead of the inaugural Johannesburg Festival of Women Writers that will be hosted by the
University of Johannesburg’s Institute of Advanced Studies (JIAS) on Sunday 12 February 2023 at the Johannesburg Business School from 10h00 to 16h00 with the aim of showcasing and celebrate the work of women writers.
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Refiloe speaks to editor at Large at MyBroadband, Jan Vermeulen explaining how ChatGPT works, how Microsoft is intending to compete with Google in the search engine space using ChatGPT and the future of AI chatbot tech.
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Refiloe speaks to cast member of TEXT ME WHEN YOU ARRIVE, Thuli Nduvane ahead of the much-anticipated Iyabuya iPopArt festival from Jan 21 to the end of March.
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Refiloe speaks to Human Potential and Parenting expert, Nikki Bush looking at ways parents can make their shopping experiences pleasant and memorable.
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Refiloe checks in with Founder & MD of Alfa Destiny Communications, Tshego Kekana talking about her journey in establishing the successful pan-African agency with a presence spread across 5 countries in Africa.
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Resident Chef and Food Anthropologist, Dr Anna Trapido joins Refiloe defining and discussing what offal is.
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Refiloe is joined by Resident Motoring Enthusiast, Warren Tucker looking at how car subscriptions services allow customers to drive new cars without committing to contracts or worrying about the everyday aspects of having a car
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Refiloe is joined by Director at Fitpro- Institute of Fitness Professionals, Derek Archer looking at the effect of aquatic exercises on your body.
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Refiloe is joined by Musicologist, Dr Sheldon Leal, looking at the Best original song nominees in the Grammys.
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Refiloe speaks to Resident Pyschologist, Khosi Jiyane addressing the reality of male child rape following a video of a Limpopo police constable allegedly having sex with her then 10-year-old son that surfaced on social media.
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Refiloe is in conversation with Bestsellling author of African Wealth Paradigm Shift. Investor, Wealth Coach, Farmer, Publisher, Educationalist, Mathematician, a man passionate about education, Mothupi Kgopa.
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Award-winning director and writer, Alex Yazbek joins Refiloe ahead of Season 2 of DAM which premieres on the homegrown African streaming service on 16 February 2023, with new episodes on Thursdays. Set in an Eastern Cape farming community, the story follows Yola who returns home from Chile for her father's funeral, only to be met by the ghosts of her past.
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Refiloe speaks to Professional Electrical Engineer and Certified Energy Manager, Hope Mashele discussing how households can work around load shedding including the costs associated with these alternatives.
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Refiloe catches up with Certified Financial Planner, Paul Roelofse on various ways to take advantage of some tax breaks while you can.
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Director in the Office of the CEO, Dale Jeevananthem joins Refilo, talking about the progressive work conducted at Gauteng City Region Academy under different programs designed to meet the youth halfway with educational funds and job opportunities.
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Refiloe is joined by CSI & Nature Conservationist, Tim Neary and member of SANParks Honorary Rangers organisation, Phill Strauss discussing the embrace project and the importance of wildlife books.
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Refiloe is joined by Health Specialist, Prof Michael Herbst unpacking the potential health effects of Per- and polyfluoroalkyl substances (PFAS) following an action lawsuit against period underwear brand, Thinx claiming its products contain harmful chemicals.
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Refiloe speaks to iSangoma and author of Ancestory, Nokulinda Mkhize about her latest work, described as a “road map of yesterday’s learnings for the journey into tomorrow”.
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Refiloe is in conversation with Fashion consultant and writer, Declan Gibbon, discussing the politics of second-hand clothing traffic in Africa and its history.
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Refiloe speaks to Recreator and Script writer, Martin Koboekae, ahead of the recreated musical play titled How Long, Mfowethu. This seventy minutes long play is fused from five of Kente’s most popular plays; How Long, The Call, Lifa, Mfowethu and Sikalo.
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Refiloe is in conversation with Jabulani Dhlamini, Project manager Of Soul and Joy, talking about, Uhambo: a group show featuring the new work of 9 photographers on the occasion of the 10 years anniversary of the Of Soul and Joy photography project.
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Human Potential and Parenting Expert, Nikki Bush joins Refiloe, providing tips for parents on how to prepare their children for life post matric.
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Refiloe is joined by owner of Baked by Tee, Thato Tshabalala who established the bakery business in 2020 and has since been successfully running it from her hometown, Comptonville in the South of Johannesburg.
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Refiloe is joined by Resident Chef and Food Anthropologist, Anna Trapido giving insight into South Africa’s iconic Chappies bubble-gum ahead of World bubble-gum day.
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Refiloe chats to Resident Motoring Enthusiast, , Kumbi Mtshakazi, discussing the introduction of the Tank 300 of GWM to South Africa.
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Dermatologist and Founder of skincare range, Root4, Dr. Vanessa Lapiner joins Refiloe in discussing skin care trends and ways to protect your skin.
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Refiloe is joined by Director at Fitpro- Institute of Fitness Professionals, Derek Archer looking at the varying benefits of outdoor walking as opposed to walking on the treadmill.
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Resident Pyschologist, Khosi Jiyane, joins Refiloe, discussing nuanced approaches to negotiating time off from work to prioritise your mental health.
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Known for her much iconic multi-coloured hairstyle, the multifaceted artist all the way from Shirley Village in Limpopo joins Refiloe, talking about her journey in music, fashion and recently writing books for Children.
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Refiloe is joined well-known actor and social entrepreneur, Thato Molamu ahead of his organisation, Leaders in Motion Academy’s 5-day film & digital skills workshop in Pretoria CBD from the 30th of January to the 3rd of February.
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Refiloe speaks to founder of Seedling Stokvel, Caro Tapson sharing tips on growing crops and vegetables to avoid buying food that rapidly spoils due to the high levels of load shedding.
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Certified Financial Planner, Paul Roelofse, joins Refiloe in providing guidelines on ways to improve your personal balance sheet.
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Refiloe is joined by MD and co-founder, Thato Molope and Farah Abdullah, discussing how the organisation works to fulfil their mission of providing specially made Menstrual Cup Kits for women and children across Africa who need them most.
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CSI & Nature Conservationist, Tim Neary and Environmental educator, Joan Young discussing Mammals of Kruger, an easy-to-read, fact-filled guide features over 80 mammal species found in the Kruger National Park, one of Africa’s most popular game-viewing destinations
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Refiloe speaks to Corporate Nutritionist, Arthur Ramoroka about the physical and mental effect of eating your favourite slice of cake while wretched with guilt.
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Fairlady Editor, Suzy Brokensha joins Refiloe in suggesting a few books that one may indulge in as we wrap up the first month of 2023.
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Refiloe speaks to Network Mobiliser at Youth Capital, Lethiwe Sinodumiso Nkosi about the future of work, employment, and entrepreneurship for South African Youth following the recent release of matric results.
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Refiloe chats to Event Organiser, Kgosi Rampa ahead of the eagerly-anticipated Makhelwane Festival as it makes its comeback for the 9th time.
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Refiloe speaks to co-producer, writer and director, Angie Mills and Damir Radonic ahead of the much-anticipated proudly South African comedy-drama Down so long, set in the informal settlement of Hangberg in the Western Cape.
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Human Potential and Parenting expert, Nikki Bush joins Refiloe, looking at ways to branch out into the adult world following the matric results that were released last week on the 20th of January.
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Refiloe chats to Resident Chef and Food Anthropologist, Anna Trapido, sharing information on Prue Leith Culinary Institute, Centurion as they are hosting patron Dame Prue Leith all of next week.
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Refiloe speaks to Founder and CEO of Siwela Wine, Siwela Masoga sharing her story on producing a proudly South African, female black owned wine company, named after the founder and CEO Siwela which means “crossing over” in isiZulu”.
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Resident Motoring Enthusiast, Warren Tucker joins Refiloe looking at the best-selling cars in 2022 and sharing advice on car maintenance, particularly SUVs.
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Refiloe speaks to Resident GP & CEO of Proactive health Solutions, Dr Fundile Nyati, providing an update on the outbreak of measles since 2022 following a press release from the National Communicable Diseases.
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Refiloe is joined by Fitness trainer and nutritionist, Athenkosi Koba unpacking the benefits of post workout routines such as Sauna and/or Ice-bath including the risk factors and precautionary measures.
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Grammy Nominated Artist & Producer, Bantu who has produced and written for top artists such as Jason Derulo, Rita Ora, ASAP Rocky, Camila Cabello, Pitbull and Chris Brown speaks on his career thus far and on what to expect from him this year.
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Resident Clinical Psychologist, Khosi Jiyane interrogates whether giving someone an ultimatum ever solves problems in a relationship and the pros and cons of giving or receiving ultimatums.
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Award winning Actor & Theatre maker, Wiseman Ncube on his career, what he makes of his role as uMqhele on the showmax hit telenovela, The Wife and on how he unwinds outside of work.
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RHOD cast member & businesswoman, Nonku Wlliams on what to expect from the new year with the return of The Real Housewives of Durban and on her business ventures.
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Business Day Journalist, Katharine Child on the effects of load shedding on the Agricultural sector, this after Grain SA requesting Eskom to consider reducing load-shedding in irrigated farming areas until the end of February and introduce steeper cuts in the winter months when less water is needed.
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Certified Financial Planner, Paul Roelofse on what to do if you find yourself in debt after the festive season and on some steps you can take to get back on track.
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Co-Founder of The Love Joy Community Centre NPO, Gifted Buthelezi on the work of the Love Joy community centre in Protea glen, Soweto is a registered non-profit organisation established on the 22nd of February 2018 by Ms Edith Dineo Thamae who identified and understood the effects of poverty within her community.
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Dentist at the Louis Pastuer Hospital, Dr Odirile Moloi for a better understanding on what causes Tooth Decay and on how to treat tooth decay.
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Refiloe speaks to Publisher & Head of Blackbird Books, Thabiso Mahlape in light of their partnership with Legend Press and more on what to expect from Black Bird Books in 2023.
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Head of the Department of Obstetrics and Gynaecology at Steve Biko Academic Hospital, Prof Priya Soma Pillay joins Refiloe in discussing and unpacking what Foetal/fetal medicine, or maternal-fetal medicine (MFM) is.
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Refiloe is in conversation with Director of Fences, Ricardo Khan and assistant director, Rorisang Motuba sharing details of the much-anticipated production and all that the audience can expect.
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Director of TIEN DUISEND TON, Nico Scheepers joins Refiloe ahead of the launch of the award-winning production TIEN DUISEND TON.
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Refiloe chats to Human Potential and Parenting expert, Nikki Bush sharing tips on how to make things easier for the little ones as they return to school.
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Refiloe speaks to Managing Director, Tshepo Teme about the journey of his fitness company, Active Outdoor fitness and the idea of exercising as a necessity and not cosmetic.
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Resident Chef and Food Anthropologist, Dr Anna Trapido joins Refiloe in providing more information about Bagels ahead of World Bagel day on Monday.
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Gushwell chats to the fast-emerging Producer/Vocalist/Songwriter, Thandi Draai about her love for music and some of her notable shows locally and globally.
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Resident Clinical Psychologist, Khosi Jiyane joins Gushwell looking at ways to restore the energy and heart to return to work after the festive break.
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Gushwell is in conversation with Entrepreneur, Author & Member of the Presidential Commission on the Fourth Industrial Revolution, Mpho Dagada, sharing his entrepreneurial journey from his childhood days in Venda and more.
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Certified Financial Planner, Paul Roelofse joins Gushwell, providing tips on ways to recover from debt and get back on track.
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Gushwell is joined by South African Cricketer, Sinalo Jafta, talking about her SJ10 Foundation that aims to empower young girls through cricket with sports bras drive, bursary funds and a cricket academy being the three main tiers.
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CSI & Nature Conservationist, Tim Neary and Lead Aquarist at Quarantine & Sea Turtle Rehabilitation uShaka Sea World, Malini Pather join Gushwell in providing a brief update on the protection and rehabilitation of turtles.
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Gushwell speaks to co-founder of Equanimity and Clinical psychologist, Brad Kallenbach discussing the use and safety of psychedelic therapy including the adverse effects and potential risks.
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Emotional Intelligence Coach, Richard Cullinan talks to Gushwell about his latest offering on emotional intelligence and ways to develop it.
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Director of The Artyli Gallery, Karen Cullinan joins Gushwell discussing the relationship between galleries and exhibitions and how this has evolved during and post Covid.
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Curator and Contributor, Sven Christian joins Gushwell sharing details of the exhibition and the possibility of a 2 week extension based on popular demand.
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Contributing artists behind We are Water exhibition, Heather Gourlay-Conyngham and Jared Kruger join Gushwell, giving more insight into what the exhibition entails.
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Parenting Coach, Nozipho Mbatha joins Gushwell discussing various ways to identify anxiety amongst children and how to manage it as we head towards the re-opening of schools.
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Gushwell is in conversation with founder of TakkieWash, Meloh Ntleko talking about her Durban-based successful business TakkieWash established in 2016.
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Resident Chef and Food Anthropologist, Dr Anna Trapido chats to Gushwell introducing the Korean Fried Chicken available in a variety of different forms, the most common form is called Yangnyeom Dak.
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Resident Motoring Enthusiast, Warren Tucker joins Gushwell looking at the reintroduction of speeding cameras in Johannesburg and Tshwane and what this means for motorists.
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Gushwell speaks to Resident GP & CEO of Proactive health Solutions, Dr Fundile Nyati unpacking the idea of detoxing including its benefits and the myths associated with it.
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Gushwell is joined by Director at Fitpro- Institute of Fitness Professionals, Derek Archer looking at the effectiveness of home workouts vs gym workouts.
https://www.fitpro.co.za/
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Khotso Rams, Television Host and Entertainment Reporter
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Independent energy analyst Lungile Mashele
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City Power Spokesperson Isaac Mangena
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Guest: N3 Toll concession's operation Manager - Thania Dhoogra
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Professor Waldo Krigell - from the economics department of the North west university's Potchefstroom Campus
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Boniswa Dladla - Transformation coach
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Annaline Van Der Poel - Debt Rescue COO
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Ray speaks to Netcare 911’s head of coastal operations, Gary Paul, providing safety tips for parents and families during the holiday season.
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Entrepreneur and Chief Operating Officer at Healthgarde International Lovelyn Bassey speaks to Ray about the success of Healthgarde International and her imported meals from Africa to Cresta where her Urban Ethnic Market lies.
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Ray is joined by Resident Motoring Enthusiast, Kumbi Mtshakazi, looking at the rapid increase of Chinese cars in South Africa and what this might potentially mean for German brands.
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Guest: Ray is joined by Resident GP & CEO of Proactive health Solutions, Dr Fundile Nyati unpacking the complex long term effects of Covid-19 considered as long Covid
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Guest: Dianne speaks to Healthcare practitioner in homeopathy, Dr Arnike Redelinghuys highlighting how nutritious food and drinking water can be more effective than detox for long-term weight loss.
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Khotso Rams, Television Host and Entertainment Reporter
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Guest: is Professor Ruan Kruger, a research chairperson for the early detection and prevention of cardiovascular diseases in Africa. Also, a professor at the Noth-West Universities’ Hypertension in Africa research team
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Guest: Scott Wannenburg: author of ‘From The Bottom Up’
There are two reasons for me writing this book: firstly, I have always wanted to tell the story of my life, and secondly, I needed to deal with some of my past issues and to exorcise a few ‘demons’ that I had not dealt with properly in the past. Whereas I previously always kept a lot to myself, thinking that time would heal old wounds, the process of writing has finally given me the chance, and the courage, to talk openly about my past to my closest family, especially to my Mom and my wife.
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Guest: Anna Collard, Senior Vice President of IT security company KnowB4 Africa
The one thing we all need and want is to win, which is why some people will click on phishing emails or texts that claim you have won something even though you haven't entered anything.
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Fitness Expert Lisa Raleigh - Since many people return to work tomorrow and others celebrate the start of the new year next week, the holiday season is almost over for most people, and many people's new year's resolutions centre on improving their health. People make all these preparations to get their health in order, including purchasing healthy foods in the initial weeks, purchasing gym attire, and signing up for gym memberships, only to lose motivation and give up.
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Dianne is in conversation with Chief Executive and Artistic Director, Bongani J Tembe following their last inaugural national tour at Cape Town’s City Hall.
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Dr Matome Diale, Dietician joins Dianne providing tips on how to stay healthy and avoid unhealthy eating habits this Christmas day.
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On this week’s edition of Profile, Dianne hosts internationally-recognised collage artist, Mbongeni Buthelezi sharing his love for painting, the people who have contributed to his journey and how he has evolved to plastic painting.
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Phumi Morare, Writer and Director of Lakutshona’ Ilanga joins Dianne talking about the film after being shortlisted for the Academy Award for Best Live Action Short Film and what this means for them.
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Dianne speaks to Ashok Sewnarain, Chief Executive Officer IBV emphasizing on the importance of keeping your valuables and sentimental pieces secured and safe while away on holiday.
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Certified Financial Planner, Paul Roelofse joins Dianne in discussing how using your credit and debit cards more efficiently can save you a lot if you get to understand them a whole lot better.
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Dianne is in conversation with Project Co-ordinator at National Shelter Movement, Miriam Marenga shedding light on how the organisation has been taking care of women who are victims of GBV and abuse across all their 90 shelters.
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CSI & Nature Conservationist, Tim Neary joins Dianne interrogating the world of biodiversity and conservation and if we’re really conserving and saving the planet with laws, conferences.
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Dianne speaks to SADAG Spokesperson, Vanishaa Gordhan looking at how the organisation continues to help thousands of people who will be in need of support and help even during the holiday season.
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Dianne is joined by founder of The Gift of the Givers in South Africa, Dr Imtiaz Sooliman following the horrific explosion at Boksburg allegedly claiming at least 8 lives and leaving some injured.
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Sewela Langeni, Owner of Book Circle Capital joins Dianne, looking at the book trends of 2022 and discussing the success of her book store.
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Mariapaola McGurk, Researcher and visual artist joins Dianne in discussing the group exhibition including various artists, running at The Artyli Gallery until the 28th of February 2023.
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Dianne speaks to Travel enthusiast and Wellness coach, Palesa Mosiea looking at various places one can visit during December holidays.
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Dianne speaks to owner of design & lifestyle brand Neimil, Keneilwe Mathoa following their extraordinary furniture collection, ‘The Hut’ exhibited in an outdoor setting at The View Hotel, Johannesburg.
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Dianne speaks to Resident Chef and Food Anthropologist, Dr Anna Trapido looking at a variety of dishes available for Christmas across the globe.
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Dianne chats to serial entrepreneur and owner of UDARKIE, Mongezi Masombuko on his clothing brand following their recent launch of their first concept store in Midrand.
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Dianne speaks to Resident GP & CEO of Proactive health Solutions, Dr Fundile Nyati defining Growth Hormone Deficiency and clarifying its distinction to Dwarfism.
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Director at Fitpro- Institute of Fitness Professionals, Derek Archer joins Dianne Hakwer in unpacking various reasons that could contribute to the cause of headaches after exercising and when it should be considered serious.
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Emerging R&B singer-songwriter, Thando Skwatsha is a multi-talented performer who is known for combining his heartfelt, uplifting melodies and powerful vocals to weave a tapestry of contemporary native sounds. As a multilingual writer, Skwatsha shares his poetic stories in his home language, isiXhosa as well as isiZulu and English.
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Resident Clinical Psychologist, Khosi Jiyane on whether we can force a person to change their undesirable/addictive ways? In light of Bonga Sithole’s situation, a homeless addict who caught the country’s attention after a TikTok video capturing his eloquence went viral. Sisanda Qwabe set out to help Bonga get clean and get his life back on track, managed to get him off the streets and assisted with checking into a rehabilitation centre only for Bonga unexpectedly checked himself out of rehab and went back to begging on the streets.
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CSI & Nature Conservationist, Tim Neary on some ideas on some nature related Christmas gifts.
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Sail Africa Operations Director, Jackie De Fin on the work of Sail Africa Youth Development Foundation and its “Equity, Education, Environment” programme which recently won the Hollard Sport Industry Social & Environmental Impact Award for 2022. This initiative encourages equity and gender empowerment within the sport of sailing.
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Certified Financial Planner, Paul Roelofse reflects on the 3 Big Financial Hurdles in 2022 and on how to overcome them.
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Operations Director at SADAG, Cassey Chambers on dealing with year-end fatigue and on how to keep going and energized through year end fatigue?
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Coordinator at The Link Literacy Project, Maggie Fussell on their partnership with The Love Trust where volunteers from The Link Project help learners in grade two and three that need extra attention to improve their literacy.
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Brand and Marketing Manager at PG Bison, Jason Wells on what 2023 holds in terms of kitchen trends and on some ideas on you can spice up your kitchen.
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EWN Senior Reporter, Lindsay Dentlinger on What to Expect on Day 2 of the 55th ANC Elective Conference.
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Director & Co-owner Peoples Theatre, Jill Girard on The Joburg Theatre’s collaboration with the People’s Theatre ns bringing The Little Mermaid from 8 November and 24 December 2022.
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Director of Marketing and Communications at SA National Biodiversity Institute, Nontsikelelo Mpulo on what to expect from Walter Sisulu National Botanical Garden’s season 2 of the augmented reality exhibition, Seeing the Invisible featuring the works of more than 12 international AR artists.
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Human Potential and Parenting Expert, Nikki Bush on how to be the hero of fun and her final toy recommendation for the year.
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Eyewitness News Associate Politics Editor, Tshidi Madia on some analysis on the outcomes of Day 1 of the 55th ANC Elective Conference at Nasrec.
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Founder of AquaLoc4cee Hair Products range, Dr Bongi Matiwaza on how this biological scientist and natural hair advocate who’s 16 years of academic and corporate experience has led her to establishing her own hair brand, AquaLoc4cee.
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Resident Chef and Food Anthropologist, Dr Anna Trapido on where to enjoy some Moroccan food locally and some Moroccan chefs you need to take note off.
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Resident Motoring Enthusiast, Kumbi Mtshakazi on what to make of the all-new Ford Ranger which was finally launched in S.A, also takes a look at some Car rental scams to avoid this festive season and reviews the All-new Ford Everest.
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Resident GP & CEO of Proactive health Solutions, Dr Fundile Nyati on concerns around the rise of Illegal circumcisions surgeons, how to go about treating botched circumcisions and the role of parents and authorities in preventing botched circumcisions.
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Director at Fitpro- Institute of Fitness Professionals, Derek Archer on why is it that football players tend to stretch and warm up right before the game and on the importance of stretching & warm-up before exercise.
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Afro-pop/ house musician, Nobuhle on her new offering “Indlela”, a 10-track experimental project where she played around with amapiano to tap into her African soul music creating what can be described as spiritual amapiano, featuring some of the country’s musical heavyweights such as Kabza De Small, Josiah De Disciple, Mpumi Mzobe and De Mthuda.
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Resident Clinical Psychologist, Khosi Jiyane interrogates the “The sunk cost fallacy” which is said to be a tendency to continue with something we’ve invested money, effort, or time into—even if the current costs outweigh the benefits.
How the sunk cost fallacy influences our decisions
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Entrepreneur & CEO and co-founder of the mortgagemarket.co.za, Tim Akinnusi on his life story, career, his inspirations and on how to better go about property acquisition. Tim is the CEO and Co-founder of MortgageMarket.co.za, an online home loan marketplace where consumers can shop and compare multiple home loan offers from different banks.
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The Joburg Film Festival Curator, Keith Shiri on the announcement of the selection 60 films that will be screened at the coveted festival and on what to expect from this six-day celebration of filmmaking and storytelling excellence on the 31st January 2023.
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Co-Founder & Water treatment expert at GAST Clearwater, Dr. Kevin Gast on how SA can go about resolving some of our current water challenges and on the benefits of their “revolutionary” Advanced Low Tension Electroporation Process water treatment system which is set to fundamentally change and improve water quality globally, without the use of obnoxious chemicals, biological components or membranes.
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Executive Director of One to One Africa NGO, Gqibelo Dandala on their work to address some of the societal challenges and for more on their 16 Days of Activism campaign in collaboration with 16 men from diverse backgrounds to pledge their support and take responsibility in the fight to end gender-based violence (GBV).
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Certified Financial Planner, Paul Roelofse how to go about doing a year end check list on your personal finances.
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CSI & Nature Conservationist, Tim Neary and Environmental Education expert & Dynamic conservationist, Matthew Machell-Cox on the importance of adventure education at an early age and on how to make adventure education fun.
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National Advocacy Coordinator at CANSA, Lorraine Govender on some of the concerns around skin cancer, how to better care for your skin and protection from the sun.
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Refiloe chats to Reading Activist & Director of the Gauteng International Book, Lorraine Sithole ahead of the Gauteng International Book Festival set to be hosted in Soweto, on December 11, 2022. The festival theme is “Unlimited Africa.”
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Refiloe is in conversation with COO Market Theatre, Zingisa Jemsana discussing the much-anticipated Amapiano and African Groove at the The Market Theatre event taking place over two weekends.
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Refiloe speaks to Independent brand strategist, writer and trend researcher, Chris Reid and Executive Creative Director Decorex Africa, Bielle Bellingham following the State of the Industry 2022 report that was released by Decorex this month, which is a snapshot of the current state of the contemporary South African decor, design and interiors world.
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Refiloe chats to Owner of B-Art Gallery, Boitumelo Diseko uncovering all that the exhibition entails and the responsibility that comes with being an owner of a gallery
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Human Potential and Parenting Expert, Nikki Bush joins Refiloe, talking about ways to keep your kids busy in the holidays and a fabulous construction toy you should be looking at for Christmas.
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For this week’s edition of small business check in Refiloe speaks to Carltonville-born street food vendor and owner of LeboGotEats, Kelebogile Bogosi about her business.
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Refiloe is joined by Resident Chef and Food Anthropologist, Dr Anna Trapido exploring the fascination of millet following United Nations Food and Agriculture Organisation’s big party in Rome and declaring 2023 the International Year of Millets.
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Refiloe chats to Resident Motoring Enthusiast, Warren Tucker looking at what to do when the car that you have sold owes fines while its still in your name.
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Resident GP & CEO of Proactive health Solutions, Dr Fundile Nyati joins Refiloe in discussing Festive Alcohol Binging and the health implications related to it.
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Singer Songwriter & producer, Jesse Clegg on Singer-songwriter Jesse Clegg has released a new host of work including the iconic songs by his late dad, legendary South African musician Johnny Clegg, "Hoping for a Miracle" featuring award-winning vocalist Msaki and on his latest solo single “Waiting on the Outcome”.
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Clinical Director at The Teddy Bear Clinic, Dr Shaheda Omar on The Teddy Bear Clinic’s some tips on how to spot child and sexual abuse and on how to deal with the victim and situation.
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Novelist & Screenwriter, Deon Meyer in his career, personal life and upcoming work. Deon is a South African thriller novelist, writing in Afrikaans, with books having been translated into more than 20 languages and a writer of numerous scripts for television and film.
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Paul Roelofse, Certified Financial Planner on whether there is such a thing as choosing the ‘Best’ medical plan.
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Producer of Blood and Water, Benjamin Overmeyer on what to expect from the 3rd season of the teen crime drama, “Blood and Water” which was released on Netflix last week.
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Director and founder of The Paige Project, Theo Bierman on the work of The Paige Project, which is an NPO that runs a mobile clinic and assist children and young adults with varying disabilities living in care centres who are in dire need.
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CSI & Nature Conservationist, Tim Neary and Founder of Bee Kulture, Shane Duthie helps understand the life progression of bees and on the safety of honeybees during the swarming season.
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Registered Clinical Dietician at Mbali Mapholi Inc, Mbali Mapholi speaks on some tips on easy ways to stay healthy during the festive season.
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Refiloe speaks to Writer & Books editor at News24, Shaun De Waal reviewing 3 books about the state capture years, namely: Our Poisoned Land by Jacques Pauw, The Unaccountables, Days of Zondo by Ferial Haffajee, Ivor Chipkin.
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Charlotte Mensah, Founder of Manketti Oil product range joins Refiloe interrogating the trends and possible future of Black hair care products.
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Refiloe talks to producer, Lindiwe Lekasapa in light of The Joburg Theatre in partnership with the Joburg Zoo and City Power presenting the 4th annual Festival of Lights, which runs from the 25 November until 1 January 2023.
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Refiloe is in conversation with Creative Director at BandaBandaAgency, Banda Banda discussing the Phinda Mzala concert and that you can look forward to.
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Refiloe is joined by Human Potential and Parenting Expert, Nikki Bush sharing tips on the kind of toys to purchase during the holidays and throughout this festive season.
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Refiloe speaks to Founder & Managing Director of Thulisile Bookkeepers and Accountants, Thulisile Mfusi giving more insight into her accounting firm that was established in 2009 in Diepkloof Soweto.
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Resident Chef and Food Anthropologist, Dr Anna Trapido joins Refiloe, talking all things Chicken and places to shop for the best chicken in town.
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Resident Motoring Enthusiast, Kumbi Mtshakazi reviews two very fuel saving cars which are in different tax brackets, namely the Suzuki Celerio and the new Mercedes Benz C220d.
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Resident GP & CEO of Proactive health Solutions, Dr Fundile Nyati on reflects on the recent study around an Injectable HIV prevention drug, “Pre-exposure prophylaxis” (PrEP) which is an HIV prevention method taken by people who are HIV negative, so that if they are unknowingly exposed to HIV, the drug will prevent the virus from infecting them.
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Director at Fitpro- Institute of Fitness Professionals, Derek Archer on the benefits of physical activity for kids, in order to reduce the risk of developing health conditions such as Heart disease & Cancer. Visit https://fitpro.co.za for more fitness related advice.
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KB Motsilanyane, Afro-Soul musician Keabetswe “KB” Motsilanyane on her return, celebration of her 20-year solo music career and what to expect from the 15th annual Mzansi Fela Festival at the South African State Theatre in Tshwane on December 4.
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Resident Clinical Psychologist, Khosi Jiyane on the effects of domestic violence on children as we continue with our 16 days of activism on violence against women and children.
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Refiloe profiles the Co- founders of Womanomics Africa, Lebo Biko and Rehema Isa on the objectives of their podcast series, “Abaxoxi – the storytellers” which aims to unlock local, intercontinental, and intergenerational stories of women, profiling African women as thought leaders and change makers
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Sean Bradley, Chief Business Development Officer at Travelwings Africa on the potential of 'staycation' to the economy and on some tips for you when it comes to your vacation plans.
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Legal director of The Niya Foundation, Devon de Sousa on their partnership with Bayer in launching the Charitable Giving Project in Thembisa this coming Wednesday, a nutrition programme aimed at securing nutritious food for children at schools and centres in Thembisa.
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Paul Roelofse, Certified Financial Planner on some advice on what to do with your yearend bonus
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Tim Neary, CSI & Nature Conservationist and Organiser of BirdLife South Africa's 38th Birding Big Day, Ernst Retief looks ahead to The BirdLife SA’s annual Birding Big Day taking place on December 3
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Dr Mpume Zenda, Obstetrician & Gynaecologist at Mediclinic Southern Africa on the benefits of sticking to your exercising routine during your menstrual cycle.
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This morning, we speak KZN Provincial MEC of Economic Development, Tourism and Environmental Affairs, Siboniso Duma on his performance in his 100 days in office.
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This past week South Africans’ digital skills shone bright at the BRICS Future Skills Challenge winning 15 medals, Joanne Brink, project manager at BRICS Future Skills Challenge and Ronny Mabokela, head of the Technopreneurship Centre at University of Johannesburg chat about this impressive achievement.
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Queertopia returns to Jozi, and this time, it will be at Victoria Yards. In 2021, Jägermeister Night Embassy partnered with Other Village People, to tell us more about the festival and its importance is Co-founder of the festival Andiswa Dlamini.
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Its 16Day of Activism and Sullied explores the themes of religion, body politics, racism, gender, sexuality, rape culture, and toxic masculinity in a politically charged country led by powerful male politicians Choreographer and Dancer Kristi-Leigh Gresse tells us more about the project currently showing at the Market Theatre.
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Four weeks to Christmas and counting and Nikki Bush, our Human Potential and Parenting Expert shares the best bath time toys to make bath time enjoyable for your kids this festive season.
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With 9 branches across Johannesburg and Cape Town, and a new branch opening in Durban this Monday, 21 Nov - the sneaker shack was started by Ndlovu in 2015 – when he realised that offering a sneaker cleaning service would not only be a great way to employ youth, but also a chance to make a positive environmental impact. Lolo Ndlovu, Founder of the Sneaker Shack joins Gushwell to chat about the growth of his business
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The Eat Out Restaurant Awards, sponsored by Woolworths were announced on Sunday. This is a nationwide restaurant award. It has been in existence for over 30 years. Resident Chef and Food Anthropologist, Dr Anna Trapido gives us an overview on what happened.
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Resident Motoring Enthusiast, Warren Tucker chats to Gushwell about the poor safety records in the scholar transport sector and how we can make it safer.
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November is Lung Cancer Awareness Month, aimed at raising critical awareness about the disease – the leading cause of cancer death globally, with more than 2,000,000 people diagnosed worldwide each year. When diagnosed early, however, a patient is 13 times more likely to live for five years or longer. Resident GP & CEO of Proactive health Solutions, Dr Fundile Nyati
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Nutritional consultant and health and wellness expert, Vanessa Ascencao chats to Gushwell about maintaining good physical and mental health, and also shares tips on how to boost immunity and energy levels to avoid illness and holiday burnout
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Musician, Nomfundo Moh on what to expect from her latest project with Apple Music, which has released Carols Uncovered which features singer Nomfundo’s cover of “Little Drummer Boy” by Bonnie M. Nomfundo speaks on this rendition, the process/journey behind getting to remake such a historically big song which is featured in an album that also has other global talents such as Ellie Goulding, Muni Long, RAYE, Amelia Moore, Brett Eldredge.
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Resident Clinical Psychologist, Khosi Jiyane interrogates “Traumatic Bonds” in the context of the 16 Days of activism on violence against women and children. Trauma bonds are said to be emotional bonds with an individual (and sometimes, with a group) that arise from a recurring, cyclical pattern of abuse perpetuated by intermittent reinforcement through rewards and punishments
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Jessica Nkosi is a South African actress and TV presenter, best known for her leading roles in M-Net commissioned telenovelas Isibaya, Ayeye, and recently “The Queen”. Following her departure from “The Queen”, Jessica is now making a comeback to the small screen in “Lavish”, a new fictional drama set in Kyalami on Mzansi magic, which follows the lives of three wealthy women in their 30s, who navigate death, divorce, and disaster.
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Lala Tuku, President of Africa Rising International Film Festival on what to expect from the Africa Rising International Film Festival which is centred around putting African storytelling to the forefront and giving voice to the marginalised like women, the LQBTQ+ community, young people and those living with disabilities.
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Designer & Founder of Brighter Days Designs, Sibulelo Ngozi on his contribution to the circular economy by designing quality fashion bags and accessories from leftover material, ensuring nothing goes to waste and on his partnership with the WWF South Africa to market his products, which includes toiletry bags, on their online store.
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Certified Financial Planner, Paul Roelofse on what consumers need to have in mind when considering spending money this Black Friday.
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Refiloe speaks to Co-Organizer of Project Ushujaa, Tim Lloyd on their 36km Zanzibar Channel Swim for Charity to Zanzibar Channel in Tanzania with an aim of raising R 250 000 for Hospice Wits.
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Tim Neary, CSI & Nature Conservationist and EWT’s Marketing and Communications Manager, Emily Taylor on what to make of The Endangered Wildlife Trust new website packed with information and resources on the threatened species and ecosystems that depend on us as much as we rely on them.
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Refiloe speaks to CEO of Brain Harmonics group, Kerry Rudman on men’s mental health awareness and on the need to speak about their mental health struggles.
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Refiloe speaks to Editor at Large at My Broadband, Jan Vermeulen, looking at what Mastodon is and its viability as an alternative to Twitter, while also looking at the state of Twitter and on what it would turn it around.
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Following on Snail and Whale’s BAFTA nomination, Director Daniel Snaddon joins Refiloe, expressing what this international recognition means for them and animation in Africa as a whole.
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Refiloe is joined by MD of Aspire Art Joburg auction exhibition, Ruarc Peffers ahead of their final auction that opens to the public from Friday 25 November to Wednesday 30 November 2022, which features a range of Modern and Contemporary artists, but a spotlight on three particularly seminal artists - Irma Stern, William Kentridge and Zanele Muholi.
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Refiloe chats to Nikki Bush, Human Potential and Parenting Expert about her two top toy and game recommendations for this week.
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Refiloe speaks to Founder of TR Photography, Thabang Radebe in enlightenment of her business since it’s inception in 2015 and some of the challenges faced by photographers in South Africa
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Refiloe is joined by TASTE deputy food editor, Khanya Mzongwana, serving you with ideas for your menu this Christmas including meat-free menu.
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Refiloe speaks to Resident Motoring Enthusiast, Ernest Page and Kumbi Mtshakazi, reviewing 2 new SUV’s in SA, namely; The Chery Tiggo 8 and An affordable 7-seat SUV Mahindra XUV700
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Resident GP & CEO of Proactive health Solutions, Dr Fundile Nyati joins Refiloe in answering some of the listener’s questions from last week’s conversation regarding Diabetes symptoms and treatments.
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Refiloe chats to Director at Fitpro- Institute of Fitness Professionals, Derek Archer sharing some tips on outdoor exercises during warm weather.
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Singer, Songwriter and performer, Langa Mavuso joins Refiloe and shares his music: Patience by Manana and 7 Seconds by Langa Mavuso and Grace Carter, and what inspires his music.
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In the build up to International Day Against Violence Against Women & Children, Refiloe speaks to Resident Clinical Psychologist, Khosi Jiyane, interrogating the bystander effect.
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Refiloe is in conversation with Charted Marketer, Google South Africa Country Director, Dr Alistair Mokeona reflecting on his life, his 24 years career span, his source of inspiration, Africa’s media landscape and its contribution to African based digital economies and his ambitions for Google.
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Following Black Panther :Wakanda Forever’s recent premier, Refiloe is joined by Cultural and Entertainment Journalist at City Press, Phumlani Langa in reviewing the film.
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Refiloe speaks to Interdisciplinary Sustainability Scientist and Senior researcher, Dr. Laura Pereira looking at Africa's position for COP27 and on what African leaders should be asking for.
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Certified Financial Planner, Paul Roelofse joins Refiloe, talking about the need for a side hustle amidst the rapid rise in inflation and consequential interest rates.
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In recognition of World Kindness Day, Refiloe is joined by CEO of Kindness Like Confetti & Kindness Ambassador, Claire Duvel , looking at their work, the history of the organization, some of their programmes and on what they aim to achieve.
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Refiloe is joined by CSI and Nature Conservationist, Tim Neary and Executive Manager at uShaka Sea World, Maryke Masson discussing and enlightening us on the nature of Rays.
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Refiloe speaks to Registered Dietician at the Sharks Rugby Medical Centre, Danielle Oldfield Venter exploring the relationship between one’s body weight and their health.
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Refiloe speaks to Award-winning writer and Performance artist, Phillippa Yaa de Villiers on her work, the art of creative writing, the state of poetry and performs one of her favourite poems.
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Refiloe speaks to Personal Mastery & Executive Coach, Kefilwe Marobane on shares some tips on using personal mastery to end the year on a high note.
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Refiloe speaks to KwaSha Theatre Company manager, Rudy Motseatsea discussing the company’s intention for performance graduates and what is expected for applicants interested in joining the 6th edition of KwaSha in 2023.
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Refiloe is joined by Curator of the Kahlo, Sher-Gil, Stern exhibition and director of The Joburg Contemporary Art Foundation, Clive Kellner conversing about the Kahlo exhibition which runs until 22 February 2023.
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Refiloe is in conversation with Human Potential and Parenting Expert, Nikki Bush discussing stress hacks for exams as well as unboxing two great counting games for kids this Christmas, which is just a few weeks away.
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Refiloe speaks to Marketing & Communications Manager for Adoozy Power, Mathabo Sekhonyana about Africa’s first contactless power bank rental network, Adoozy Power and the business’ expansion since its inception in 2021
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Chef, Author & Food Anthropologist, Anna Trapido joins Refiloe, enticing 702 listeners about a pop-up epicurean event at the Hillside Farm Deli and Bar in the Cradle of Humankind (on the R24, Krugersdorp) hosted by Plump Kitchen (aka Mpho Masango) at a cost of R200 per person.
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Resident Motoring Enthusiast, Warren Tucker joins Refiloe, looking at a reported alert on a new tactic being used by criminals to bypass newer technologies and gain access to keyless vehicles in South Africa and whether cruise control helps save fuel when driving.
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Ahead of World Diabetes Day, Refiloe is joined by Resident GP & CEO of Proactive health Solutions, Dr Fundile Nyati looking at Diabetes treatment and some of the complications that arise when one is not following the correct treatment plan.
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Refiloe speaks to Owner of the Foot Clinic, Gugu Njoko-Mdunge discussing the causes of sweaty and smelly feet and different ways to treat them.
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Refiloe hangs out with SA disco and synth-pop music band Bye Beneco Lead singer, Lenny-Dee Doucha, on their recent move to Berlin and their latest EP titled “Leaving All The Time”.
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According to a recent survey by the National Sleep Foundation, one in 10 couples sleep in separate rooms and close to one in four married couples sleep in separate beds. Refiloe speaks to Resident Clinical Psychologist, Khosi Jiyane, unpacking the concept of sleep divorce
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Refiloe chats to Award-winning actress, Kim Engelbrecht following her recent Emmy nomination for her role as Reyka, just after getting a South African Film and Television Award this year. Kim offers a glimpse of her world beyond the acting career.
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Refiloe is joined by Certified Financial Planner, Paul Roelofse expounding on what good advice entails when it comes to a holistic financial plan.
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Refiloe is joined by Co-producer of Music Is My Life film, Judy Nokwedi in reviewing the Doccie film, which is about Joseph Shabalala & Ladysmith Black Mambazo following its recent second prize in the international music and dance film session at the Art&Tur Festival in Portugal.
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Refiloe speaks to NSMSA’s Head of the Executive, Dr Zubeda Dangor on more about the National Shelter Movement of South Africa, which is a non-profit organisation established in 2008 which aims to be the united voice on sheltering women and children affected by gender-based violence in South Africa.
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Refiloe is joined by Ear, Nose and Throat (ENT) surgeon, Dr Sibulele Cezula focusing on the causes and treatments of snoring and the kind of health problems that can develop from long-term snoring.
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The 17th South African Literary Awards are due to take place on Monday, 7th November 2022, at the Africa Century International African Writers’ Conference. Refiloe is joined by Managing director of SALA, Morakabe Raks Seakhoa and Poet, writer and ambassador of SALA, Saul Moloi discussing the process of rigorously reading and scrutinising the 200+ submissions of books.
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Refiloe speaks to Manager of Keiskamma Art project, Micheala Howse discussing the award-winning Keiskamma Art Project on their latest exhibition titled, Umaf’ evuka, nje ngenyanga / Dying and Rising as the Moon Does, marking twenty years since the launch of Keiskamma Art project.
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Refiloe speaks to Founder and CEO of AfroFeast, Kholofelo Maleka ahead of the AfroFeast festival taking place on the 19th of Novemeber 2022, sharing enticing details on what to expect from the festival.
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Refiloe is in conversation with KZN MEC and Leader of Government Business, Siboniso Duma reflecting on his first 100 days in office and on the outlook on the key milestone from the department and its entities.
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Refiloe is joined by Human Potential and Parenting Expert, Nikki Bush sharing what’s on her list of Toy Talk recommendations for us this week. Spoiler alert, it’s all things marbles today!
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Refiloe chats to Founder of Sethakga Cleaning company, Kelotilwe Roberta Legwabe, about her love for cleaning which led her to establishing the company in May 2019, with the vision to help households and companies to have an immaculate space where they can be productive and feel at ease.
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Chef, Author & Food Anthropologist., Anna Trapido joins Refiloe on this week’s edition of Food Feature sharing knowledge on the little effort required to grow indigenous edible plants.
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Refiloe chats to Resident Motoring Enthusiast, Ernest Page and Kumbi Mtshakazi looking at news around e-Tolls scrapping in Gauteng and debunking the five car maintenance myths before reviewing the Haval H6 HEV (Hybrid Electric Vehicle).
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Refiloe is joined by Resident GP & CEO of Proactive health Solutions, Dr Fundile Nyati, shedding light on the recent outbreak of measles and the importance of fully vaccinating children at an early age.
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Refiloe speaks to The Teddy Bear Clinic’s Clinical Director, Dr Shaheda Omar following a recent study that found more than one in four matric learners are vaping. Dr Omar encourages more education on vaping as a precautionary measure against the rise of this activity amongst teenagers.
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Refiloe hosts Zimbabwean born and South African singer Leon John discussing his music, said to be inspired by his Karanga and Xhosa roots and his latest album titled “License to feel”.
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Refiloe catches up with Resident Clinical Psychologist, Khosi Jiyane talking about the many ways to express your need for space without destroying the relationship
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Refiloe is in conversation with Milliner Extraordinaire & Founder of The Hat Factory, Crystal Birch, talking about her life as one of South Africa’s most sought-after and creative stylists and milliners, we also speak to Crystal her recent partnership with new generation department store, “We Are EGG”.
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The Woman King, is a film about an all-female warrior squad in the 1800s who protected the West African kingdom of Dahomey (present-day Benin), which opened in SA on the 30th of September 2022. Cultural and Entertainment Journalist at City Press, Phumlani Langa joins Refiloe in reviewing the film.
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Refiloe speaks to Co-Founder of Blueberry Bar , Simon Back expressing how the Transnet strike has cost them valuable windows of opportunity abroad and the impact of dumped berries on the environment as a whole.
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Paul Roelofse, Certified Financial Planner joins Refiloe discussing the impact of inflation amidst load shedding and water-shortage in the country as an additional pressure to society’s financial security.
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For this week’s Acts of Kindness, Refiloe talks to Program Manager for the Soweto branch of Best Health Solutions, Carol Dyantyi about the Reach52 initiative which is an insight-driven platform that partners with businesses, governments and social organisations to run targeted, scalable health campaigns in emerging markets.
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Refiloe speaks to CSI & Nature Conservationist, Tim Neary along with Co-author, Val Thomas discussing her latest book “Sappi Tree Spotting Lowveld”, which serves as a fantastic source of information on trees, tree spotting and birds.
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Refiloe is joined by Medical Doctor in with special interest Sports Medicine, Dr Luvuyo Bayeni discussing different running injuries and sharing advice on how to treat and prevent common running injuries.
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Bradley Lutz, Sales manager for HarperCollins Publishers joins Refiloe in discussing the #BookTok phenomenon on the social media platform TikTok which has seen readers, reviewers, and writers connect on the platform.
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Refiloe speaks to Researchers & Professor of organic chemistry at the UCT, Prof Kelly Chibale discussing a breakthrough finding that shows how a cancer drug, currently in clinical trials, can potentially protect from, cure, and prevent the transmission of malaria.
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Refiloe speaks to Owner and curator of Handmade Contemporary Fair, Lesley Hudson about what to expect from this year’s edition of HmC, including the fact that they have a new venue.
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House of Pink Volume is a Drag Show that is both educational and extremely entertaining, touching on themes like queer lives matter and the social injustices that the queer community experiences. Refiloe is joined by Director of House of Pink Volume show, Lebohang Toko sharing more on what the show entails.
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Refiloe is in conversation with Human Potential and Parenting Expert, Nikki Bush providing some of her top toy and game recommendations as we approach Christmas season.
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Refiloe speaks to Founder of Green Arch Innovations and 2022 Engen Pitch & Polish Winner, Luvo Gugwana sharing details on his business and his experience during the 2022 Engen Pitch and Polish competition.
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Refiloe speaks to Chef, Author and Food Anthropologist, Anna Trapido in celebration of World Vegan Day, discussing the health benefits of being a vegan and the varied options of vegan food available.
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On this week’s edition of Motoring, Resident Motoring Enthusiast, Warren Tucker joins Refiloe in examining the efforts to end corruption and fraud at the Driving Licensing Testing Centres, following the 190,000 illegally obtained driver's licenses to be cancelled. Tucker further looks at the impact of the rise in interest rates on car sales.
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Refiloe speaks to Director at Fitpro- Institute of Fitness Professionals, Derek Archer looking at the benefits of exercising in a group as opposed to exercising alone.
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In recognition of World Stroke Day, Refiloe is joined by General Practitioner, Dr Siviwe Mila discussing the purpose of World Stroke day and all that you need to about stroke.
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Refiloe speaks to Actor & Musician, Masandi on his latest EP Kaleidoscope which was recently nominated for two awards at the 2022 Crown Gospel Music Awards, including Best Newcomer and Best Gospel Video for his song Ithemba.
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Refiloe and Resident Clinical Psychologist, Khosi Jiyane interrogates the difficulty of mourning someone who did bad things whilst still alive and on the effects that has on the living.
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Refiloe profiles Ronald Lamola who was a rising star in the African National Congress Youth League and the deputy president to then youth league president, Julius Malema, and later went on start his own private law firm. Now Justice and Correctional Services Minister, Ronald Lamola is on a bid to become ANC Deputy President at the 55 National Conference this December. Lamola is an avid cyclist, and it is for this reason that on 5 November he will be hosting the third Leeuwkop Mountain Bike Challenge, which is a fund-raising event with the aim of acquiring 200 bicycles for under privileged learners in the rural areas. Lamola speaks about his passion for cycling, the work of his foundation, his ambitions for the country, the books he’s reading at the moment, lessons we can learn from countries like China and Singapore, etc…
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Refiloe speaks to Film Maker & Founder of Artistry Media, Mli Dube on the story behind his web-series “Keng Daai Deng” which has been streaming on Youtube since November 2021, has now been nominated for The Rio Webfest awards, a web series festival that runs in Rio De Janeiro to award web series projects from around the world.
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Refiloe is in conversation with Co-founder of Deep Learning Indaba and Chair of Data Science at the University of Pretoria, Prof Vukosi Marivate discussing the works of Learning Indaba and what is required to Strengthen African Machine Learning.
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On this week’s Personal Finance Refiloe talks to Certified Financial Planner, Paul Roelofse explaining how the value of money is affected by high inflation.
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On 8 November 2022, 12 swimmers from South Africa will be swimming the 36km Zanzibar Channel in Tanzania to raise funds for Hospice Wits. This fundraising initiative is called Project Ushujaa and aims to raise R 250 000. This initiative was started after Tim Lloyd lost his wife to cancer and in her struggles she had great assistance from Hospice Wits. Refiloe speaks to the organizers of 36km Zanzibar Channel Swim for Charity, Mike Power and Tim Lloyd more on this initiative.
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CSI & Nature Conservationist, Tim Neary joins Refiloe on this week’s edition of NATURE DIARY answering some of your nature-related questions such how can diseases in garden birds be prevented? Why do we not have chameleons in our gardens? And many more
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Refiloe is joined by Gynaecologist & Opstetrician, Dr Vuyo Makhanya discussing premature menopause which happens when a woman's periods stop before the age of 40. It can happen naturally, or as a side effect of some treatments. Dr Makhanya explains the signs and possible causes of early menopause in women including the risks associate with early menopause.
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Masande Ntshanga is an award-winning writer and Editor, best known for his two novels The Reactive (2014) and Triangulum (2019). Masande speaks on his publishing house “MODEL SEE MEDIA”, on his magazine “New Contrast” which aims to profile literary journalist and artists.
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CEO of Cape Town Arts Festival, Yusuf Ganief looks ahead to the Cape Town Arts Festival which returns after Covid, the inaugural Beyond Busking Festival Day will be at the Castle of Good Hope takes place next weekend with a mission to celebrate the joy and diverse cultural flavours of our local Buskers and creatives beyond.
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Marketing and Corporate Affairs Director at JSE, Vuyo Lee for some details on the importance of learning about investing at an early age and on The JSE Investment Challenge which is a game that aims to teach South African learners and students about investing on the JSE and the larger role that such investment plays in the country’s economy’.
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Project Director of !Kauru African Contemporary Art, Tshepiso Mohlala on what to expect at the Noria Mabasa Shaping the Dreams art exhibition at Nirox today, where the artwork of the renowned sculptor Noria Mabasa will be in exhibition, held at the Nirox Sculpture Park in collaboration with !KAURU Contemporary Art from Africa and the Vhutsila Arts and Craft Centre.
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Waterpreneur & Founder of Masa Aqua, Tshimega Masa on the entrepreneurial journey of Masa Aqua, which is a Bottled water supplier started in 2021 and sells purified, Alkaline and sparkling water.
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Human Potential and Parenting Expert, Nikki Bush speaks to Refiloe about how to help children to expand their emotional vocabulary.
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Chef, Author & Food Anthropologist, Anna Trapido on reflects on International Spring Roll Day, on some of the best recipes for making spring rolls and the Source and reviews the spring rolls at Saigon Restaurant at Rivonia Junction.
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Resident Motoring Enthusiast, Ernest Page and Kumbi Mtshakazi takes a look at the restoration of the Iconic Toyota 2000GT (The rarest Sports car in the world), on what to make of Cape Town's 2023 Formula E inclusion & economic ripple effect on the city's economy and review the BMW X3 M40i.
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Resident GP & CEO of Proactive Health Solutions, Dr Fundile Nyati shines the spotlight on Breast Cancer Awareness Month and discusses all you need to know about Breast cancer in light of Research showing that 1 in 27 women under the age of 40 runs the risk of developing breast cancer.
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Executive Head of Healthcare Consulting at NMG Benefits, Gary Feldman reflects on the Annual Mental State of the World Report which put South Africa as one of the lowest-ranked countries, on why is it that SA is struggling Mental wellbeing of citizens and on Some tips to help employees manage stress.
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Cape Town singer Whitney April has landed a worldwide deal with Grammy-winner, PJ Morton's management team after being discovered on TikTok. Only 25 years old, Whitney has already been making a name for herself in the TikTok where she’s garnered a million likes and is releasing her awe-inspiring rendition of the classic “The Prayer.” Whitney has now released her first single after having been signed to a worldwide deal.
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Resident Clinical Psychologist, Khosi Jiyane interrogates the difficulty on making new friends as an adult.
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Derek Watts is a Television presenter, Motoring Journalist, an MC, beer connoisseur and now Castle Lite Brand Ambassador. Derek speaks to Gushwell brooks about his career in journalism which in 1985 as a sports anchor at the SABC and has been a presenter on Carte Blanche since the programme's inception in 1988. Derek was recently announced as an ambassador of Castle Lite “Lite’r Side of life” Lite’n Up campaign.
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Head of Middle School & Science Teacher at Green School SA, Celri Olley reflects on Global Climate Change Week, with the spotlight on how we can all contribute to taking the world to a sustainable, resilient and zero-carbon future, takes a look at Dealing with ecophobia and on some tips on how to educate about climate change.
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Certified Financial Planner, Paul Roelofse on the option you need to consider for a severe illness cover.
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SA Harvest’s KZN Operations Manager & expert on food waste and environmental issues, Lindsay Hopkins reflects on the 3rd anniversary of World Food Day and on some of the work being done by SA Harvest and their plans to put renewed focus into systemic interventions in their mission to end hunger.
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CSI & Nature Conservationist, Tim Neary and Healthcare practitioner, specialising as a Veterinary Surgeon at Old Chapel Veterinary Clinic, Dr Peter Caldwell looks at how to do a Root canal on an Elephant & on some of the complexities around the capturing, drugging and treating animals.
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Medical Director of the Alvi Armani hair restoration clinic, Dr Kashmal Kalan explains Androgenetic alopecia (pattern baldness) which impacts nearly half of all men and a quarter of all women by the age of 50 years. Dr Kashmal discuss the emotional devastations associated with the impact of hair loss.
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Founder of Cape Flats Books Festival, Athol Williams on what to expect from the Cape Flats Books Festival, which is an initiative meant to tackle gangsterism with literacy and the love of books.
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Nikki Bush, Human Potential and Parenting Expert looks at how to help kids expand their horizons and shift their perspective through travel.
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FNB Chief Marketing Officer, Faye Mfikwe on the thinking behind FNB’s latest logo change, refresh of digital interfaces, payments, and brand Position.
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Editor at Large at MyBroadband, Jan Vermeulen on what Deepfakes are, the potentials of Deepfakes technology for the metaverse, how the technology can used to spread fake news
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Playwriter & Director, Sello Maseko on what to expect from his play “ASKARI” which is said to be a riveting and invigorating political thriller will transfer to the Market Theatre.
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Group CEO - Uhuru Consumer Electronics, Daniel Thebe on a profile on Uhuru Consumer Electronics and on their 5G satellite which aims to ensure broadband coverage across of Africa in partnership with a Silicon Valley consulting company, SC Solutions.
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Chef, Author & Food Anthropologist, Anna Trapido reviews Sweet Tea & Chickadee at 32 7th Street Linden and on their dinner nights.
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Resident Motoring Enthusiast, Kumbi Mtshakazi on what to expect from BMW M Festival held at Kyalami this weekend following a three year break, on the new hijacking trend at fast food outlets, where criminals target motorists while they’re buying food at drive-through establishments and reviews the Suzuki Celerio 2022.
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Resident GP & CEO of Proactive health Solutions, Dr Fundile Nyati on all you need to know about Arthritis this World Arthritis Day, which is a global awareness day held every year on 12 October, and this year’s theme for World Arthritis Day being “It’s in your hands, take action”.
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Certified Reiki Master Practitioner at Inner Essence, Ingrid Pollack for more on Reiki which is said to be a form of complementary therapy relating to energy healing. Proponents say that it works with the energy fields around the body and involves the transfer of universal energy from the practitioner’s palms to the client.
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South African indie-alternative singer-songwriter, aboynamedblu, was this month announced as the next recipient of Apple Music’s Up Next program, which a local version of their global emerging artist platform which they launched early in 2021, in the wake of his second EP release of the year.
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Resident Clinical Psychologist, Khosi Jiyane interrogate the 6 Steps to Improving Your Emotional Intelligence and Leadership Ability In business.
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Gushwell Brooks speaks to Lukhanyo Mdingi is a Fashion Designer, is a founder of Cape Town based fashion namesake label Lukhanyo Mdingi. Following his is graduation at Cape Peninsula University of Technology in 2015 he had an opportunity to showcase at The Pitti Immagine Uomo which is an international fashion fair for men's clothing in Florence, Lukhanyo was one of the judges at the 2021 Dezeen Awards. Lukhanyo speaks on his creative process, on the man behind the name and on what to expect from his Spring collection for 2022, which runways to catch him on and on his future projects
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Co-founder of the Makers’ Valley Farm and Ambassador of Garden Day, Siyabonga Ndlangamandla looks at the objectives of garden day, some tips on how to get started in growing their own food, what veggies they should be growing, and on how to go about creating your own food garden even in a small urban space.
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Certified Financial Planner, Paul Roelofse on how to plan for healthcare costs in retirement, especially knowing how most South Africans leave their retirement planning too late.
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Marketing Manager of Taking Care of Business organisation, Helene Brand on the work of “Taking Care of Business” and on their partnership with MySchool Loyalty Programme.
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CSI & Nature Conservationist, Tim Neary and Executive Manager - The SA Association for Marine Biological Research, Maryke Masson on International African Penguin Awareness Day and on the #SaveTheAfricanPenguin campaign.
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Registered Dietitian and Spokesperson for the Association for Dietetics in South Africa, Retha Harmse on National Nutrition Week, celebrated from 9 - 15 October with this year's theme being all about 'Making healthy eating choices easier’. Retha give some tips for planning and preparing quick, healthy and affordable home meals.
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DJ/Turntablist & Music Production, DJ Ready D on his role in Apple Music’s inaugural Amaqhawe (hero) campaign, which pays tribute to South African musicians who used their voices for change and helped shape the local music industry, for this year’s Heritage Month.
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Resident Clinical Psychologist, Khosi Jiyane interrogates the phenomenon of an “Existential Crisis” and on How to break through ones state of “existential crisis”.
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Scientist and CEO of Sahpra, Dr Boitumelo Semete-Makokotlela on her upbringing, the inspiration behind her hard work, some of the challenges she faced ever since her appointment as the CEO of South African Health Products Regulator and on her aspirations.
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Founder of Locations Africa, Azania Muendane for more on Locations Africa Conference expo which is set to bring together Pan-African delegates in October to share best practices and showcase access to film shooting locations, at the Constitutional Hill museum from 5 and 6 October.
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Certified Financial Planner, Paul Roelofse with Financial Planning Week observed on 3 – 7 October, an ongoing annual consumer initiative organised by the FPI to make financial planning the basis of every South African’s life.
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CSI & Nature Conservationist, Tim Neary and Author, Roger Stewart reviews a recently released book 'Burchell’s African Odyssey’ which describes the many discoveries made and challenges faced by the English naturalist William Burchell on his epic return to Cape Town after having set off to explore the southern African interior in 1811.
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CEO of Do More Foundation, Warren Farrer on the work of The Do More Foundation, which is an NGO which encourages, connects, & supplies families in crisis so they can focus on what matters most - their child.
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Medical Affairs Director of Roche South Africa, Dr Kgothatso Motumi on World Lymphoma Awareness Day, which is said to be an annual event organised every year on 15th September to create awareness about the cancer of lymphatic system and educate people about the functionality of lymphatic systems, which consists of lymph nodes, spleen, thymus gland and bone marrow.
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Writer & Books editor at News24, Shaun de Waal on what to expect from the newly updated, comprehensive history of South Africa presents the story of our turbulent country in a fresh, readable narrative, The new “New History of South Africa” under the editorship of Hermann Giliomee, Bernard Mbenga and Bill Nasson and published earlier this year in May by Tafelberg. Shaun also reviews some of the books believes helps tell the story of South Africa.
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Writer & Books editor at News24, Shaun de Waal on what to expect from the newly updated, comprehensive history of South Africa presents the story of our turbulent country in a fresh, readable narrative, The new “New History of South Africa” under the editorship of Hermann Giliomee, Bernard Mbenga and Bill Nasson and published earlier this year in May by Tafelberg. Shaun also reviews some of the books believes helps tell the story of South Africa.
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Prof Fidelis Emuze, Professor & Head Department of Built Environment, Built Environment at The Central University of Technology and Manager of Sustainability City Resilience & Stakeholder Business Relations at The green Building Council SA, Mthobisi Masinga on resilient building with the use of sustainable materials and on what it takes to improve the state of architectural design.
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Prof Fidelis Emuze, Professor & Head Department of Built Environment, Built Environment at The Central University of Technology and Manager of Sustainability City Resilience & Stakeholder Business Relations at The green Building Council SA, Mthobisi Masinga on resilient building with the use of sustainable materials and on what it takes to improve the state of architectural design.
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Director of The “Drowning Eye features” play, Tamara Guhrs on what to expect from this Frantz Fanon's play, 'The Drowning Eye', which will now open at The Ramolao Makhene Theatre in Johannesburg on October 7, 2022.
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Director of The “Drowning Eye features” play, Tamara Guhrs on what to expect from this Frantz Fanon's play, 'The Drowning Eye', which will now open at The Ramolao Makhene Theatre in Johannesburg on October 7, 2022.
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Actor & Playwright, Paul Slabolepszy on what to expect from his play ‘FORDSBURG’S FINEST’ which is a re-worked presentation starring Paul Slabolepszy himself and Che Mhende, directed by Bobby Heaney showing at Monte Casino, is an uplifting play, depicting an empowered and impassioned woman as the focus of his tale, while taking the audience on a nostalgic journey of recognition, sensitivity and insight relating to the return of Thandi, from an American exile to South Africa.
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Actor & Playwright, Paul Slabolepszy on what to expect from his play ‘FORDSBURG’S FINEST’ which is a re-worked presentation starring Paul Slabolepszy himself and Che Mhende, directed by Bobby Heaney showing at Monte Casino, is an uplifting play, depicting an empowered and impassioned woman as the focus of his tale, while taking the audience on a nostalgic journey of recognition, sensitivity and insight relating to the return of Thandi, from an American exile to South Africa.
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Paediatric nutritionist and founder of Nutripaeds, Kath Megaw looks at how to deal with children who are fussy eaters and on BabyYumYum’s virtual Wellness Workshop to help parents tackle picky eating today.
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Paediatric nutritionist and founder of Nutripaeds, Kath Megaw looks at how to deal with children who are fussy eaters and on BabyYumYum’s virtual Wellness Workshop to help parents tackle picky eating today.
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Founder and CEO of Zimi Charge, Michael Maas for more on this Cape Town-founded startup which is providing mobile charging stations for vehicles throughout South Africa, the company's target is to help those who participate in e-commerce deliveries, e-hailing, grocery deliveries, restaurant deliveries, last-mile logistics, package delivery, and car rentals.
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Founder and CEO of Zimi Charge, Michael Maas for more on this Cape Town-founded startup which is providing mobile charging stations for vehicles throughout South Africa, the company's target is to help those who participate in e-commerce deliveries, e-hailing, grocery deliveries, restaurant deliveries, last-mile logistics, package delivery, and car rentals.
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Co-founder of Suburb Koesisters, Henry Isaacs for a profile on their business and on what it takes to make great koeksisters.
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Co-founder of Suburb Koesisters, Henry Isaacs for a profile on their business and on what it takes to make great koeksisters.
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Resident Motoring Enthusiast, Warren Tucker looks at the latest used-car prices which are ticking downwards in SA at the moment and on what to make of car sales in South Africa as buying patterns begin to shift.
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Associate Professor of Cardiology at Wits and President Elect of SA Heart Association, Prof. Eric Klug reflects on a recent study by a group of experts who have identified significant gaps in awareness, diagnosis and prevention of heart failure in Africa and the Middle East, which looked at concerns of Heart failure becoming a growing health problem across the Middle East and Africa, where prevalence is markedly higher than the global average.
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Associate Professor of Cardiology at Wits and President Elect of SA Heart Association, Prof. Eric Klug reflects on a recent study by a group of experts who have identified significant gaps in awareness, diagnosis and prevention of heart failure in Africa and the Middle East, which looked at concerns of Heart failure becoming a growing health problem across the Middle East and Africa, where prevalence is markedly higher than the global average.
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Resident GP & CEO of Proactive health Solutions, Dr Fundile Nyati on World Rabies awareness campaign and on concerns around the increase in the rate of rabies outbreak in dogs in SA.
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Resident GP & CEO of Proactive health Solutions, Dr Fundile Nyati on World Rabies awareness campaign and on concerns around the increase in the rate of rabies outbreak in dogs in SA.
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Renowned Award-winning jazz musician, Nduduzo Makhathini is a prolific South African pianist, improviser, healer, educator, scholar and storyteller, who is back with a profound and thought-provoking album titled “In the spirit of Ntu”. In the Spirit of Ntu is his tenth offering, and his second release under premier US jazz label Blue Note Records and the newly founded Blue Note Africa. Nduduzo is back performing in the country after months of traveling the world.
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Resident Clinical Psychologist, Khosi Jiyane interrogates the concept of “Individuation” which refers to the process through which a person achieves a sense of individuality separate from the identities of others and begins to consciously exist as a human in the world.
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omedian and Executive Creative Director & Producer, Eugene Khoza on his career, where he has been in the past couple of years, why he felt the need to take a break from public scene, dealing with loss, his comedy process and on what the future holds. Eugene is now back onto the local scene after spending some in NYC and LA on a comedy tour, where he was also a writer for the Tonight show with Trevor Noah.
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Joburg Film Festival Executive Director, Tim Mangwedi on the opening of The Joburg Film Festival’s registrations for the JFF Youth and Audience Development programme that will see workshops take place all across Gauteng. In line with prioritising growth and development for young upcoming African filmmakers, the JFF Youth and Audience Programme.
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Paul Roelofse, Certified Financial Planner on which pension plan you should consider.
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Chief Executive Officer of Sibikwa Arts Centre, Caryn Green on the work of Sibikwa Art Centre, which an award winning multi-disciplinary holistic arts and culture NGO which has extensive experience in vocational training in the performing arts, arts education, community development through the arts and the creation of innovative South African performance pieces.
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Resident CSI & Nature Conservationist, Tim Neary and Snake Expert & Author of several snake books, Johan Marais on his latest book “The Complete Guide to the Snakes of Southern Africa” and on dealing with snakes now that we are heading into warm temperatures.
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luster Manager at Soul City Institute for Social Justice, Palesa Mokooane shines the spotlight on World Contraception Awareness Day, a day designated to bring focus to the rights of all couples and individuals to decide freely and responsibly on the number and spacing of their children. Palesa looks at the aims to improve awareness of contraceptive methods, the persisting challenges around contraception and where/how we need to improve in SA.
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Culture desk lead editor at BuzzFeed News & Novelist, Tomi Obaro on her debut novel “Dele Weds Destiny”, a story of three once-inseparable college friends in Nigeria who reunite in Lagos for the first time in thirty years.
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CEO of PayJustNow, Craig Newborn on the difficulty of doing business amidst the current load shedding, the effects of load-shedding on Retailers & Payment systems and on how business has been lost due customers leaving shopping trollies by the cashiers due to point-of-sale systems and card machines not working due to load shedding.
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Creative Director of New Media and Visi Magazine, Mark Serra on winning the Art Director of the Year special recognition award at the 2022 Eddie & Ozzie Awards in New York City. Mark was honoured for his excellence in editorial and design.
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Senior Manager of Global Brand at Wikimedia Foundation, Mathoto Matsetela on The Wikimedia Foundation’s “The Sound of All Human Knowledge” global contest to find the first sound logo for Wikipedia and Wikimedia projects in collaboration with Wikimedia volunteers, which seeks to find an original sound logo to identify when its info is used.
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Social Worker. Johannesburg Parent & Child Counselling Centre, Claudine Ribeiro on an ideal balance in parenting style and on the pros and cons of the "helicopter parenting style", which is when you constantly remove obstacles so that your kids don’t have to deal with challenges and frustrations.
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he Founder of Heat By Kali, Thabo Mashile on his entrepreneurial journey and on the story of Heat by Kali, a chilli source manufacturing business which he started in 2020 after being retrenched during the initial lockdown phase.
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Chef & Food Anthropologist, Dr Anna Trapido on the need for more SA heritage food emojis and representation of SA more than just our nation’s flag.
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Resident GP & CEO of Proactive health Solutions, Dr Fundile Nyati on what to make of the recent study by Walter Sisulu University which found a link between the high oesophageal cancer rates in the province and the consumption of umqombothi. The study found that the risk of this type of cancer is increased by drinking umqombothi, coupled with a fungus found in inappropriately stored maize.
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Health and wellness expert and nutritional consultant, Vanessa Ascencao on what to make of a new study which found that excessive blue light exposure from smartphones, TVs and computer screens may impact basic cellular function and accelerate ageing, suggesting impairments in energy production and signs of neurodegeneration.
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Jazz Musician, Tumi Mogorosi and Multi disciplinary Artist, Kudzanai Chiurai on what to expect from the upcoming We Still Insist’ is a Film on the 22nd of September at the Constitution Hill.
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Certified Financial Planner, Paul Roelofse on a great place to save in the short term, using your home access bond.
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Resident Clinical Psychologist, Khosi Jiyane on dealing with betrayal of trust when someone shares information you shared in confided.
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Deputy CEO and Head of Legal at FEDSAS, Juane van der Merwe, Spokesperson of The South African Democratic Teachers Union, Nomusa Cembi, General Secretary of SA Principals Association, Linda Shezi and Elijah Mhlanga, Spokesperson of the department of basic education on concerns around the increased violence in schools and ill-discipline of pupils at our public schools.
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Professional Planner & GIS Specialist from SATPLAN, Ilan Guest on SATPLAN’s recent presentation on their innovative new online interactive map platform of heritage sites in and around the Magaliesberg Biosphere.
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CEO of Afrika Tikkun Foundation, Alef Meulenberg on their work and raising R140m to support 1,400 township businesses affected by unrest
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CSI & Nature Conservationist, Tim Neary and Manager of WWF South Africa's Rhino Programme, Dr Jo Shaw on World Rhino Day programme and on the rise in rhino poaching.
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Health Expert from Lamelle Research Laboratories, Karen Bester for more on polycystic ovarian syndrome which a common hormone disorder in women that is also the leading cause of female infertility, PCOS is one of the most underdiagnosed diseases in the world, with less than 25% of women with PCOS being diagnosed.
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Sunday Times books editor, Jennifer Platt takes us through the 2022 Sunday Times Literary Awards, in partnership with Exclusive Books, recognises the best of South African non-fiction and fiction.
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The Programme Head of the Futures Programme at South African Institute of International Affairs (SAIIA), Dr Deon Cloete, on concerns around lack of preparedness on dealing with climate change and change in weather patterns in light of the Pakistan floods. Dr Cloete also takes us through their research on Southern African infrastructure investment and potential scenario planning.
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Programmes Manager at the Bag Factory, Gcotyelwa Mashiqa on The Bag Factory’s Annual Summer Salon Fundraiser which provides an opportunity for emerging, mid-career and established artists to showcase and sell their work opens today at the Bag Factory from 11am and runs up to the 14 October 2022.
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Owner of Millers Antiques, Carmit Bamberger on their work and their collaborative project with the fine-Art gallery, Candice Berman Gallery and House and Leisure were they 4 local interior designers likes Donald Nxumalo to redesign a classic antique chair in their own style for Exhibition & Auction.
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Parenting & Human Potential Expert, Nikki Bush on the importance of helping children develop a musical relationship with the world.
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Chef & Food Anthropologist, Dr Anna Trapido on the Queen’s bees and bee keeping and also on places where you can find barley sugars in South Africa.that their new keeper will be her son Charles.
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Motoring Enthusiasts, Warren Tucker takes a look at the popularity of Haval and why are consumers opting for Chinese cars and also looks at the cars you can afford with your salary in South Africa right now.
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Resident GP & CEO of Proactive health Solutions, Dr Fundile Nyati shines the spotlight on World Patient Safety Day, a day aimed to raising awareness about the importance of patient-centric care to encourage patient safety on global level and create action plans to overcome the issues of patient harm.
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Paediatric Neurologist at Dr Hay & Dr Mclaren & Associates, Dr Britta Mclaren on the purpose of babies wearing helmets, with experts suggesting that babies likely need helmet therapy (also known as cranial orthosis) which is a method for treating unusual head shapes in babies.
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“Prayer Warriors” a duo with DrumPope & Ntsika on their link up and 1st single titled “Mvelinqangi”.
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Resident Clinical Psychologist, Khosi Jiyane on how to deal with people who think you're arguing every time you express yourself and on how to better deal with being misunderstood.
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Writer, photographer, filmmaker, Lidudumalingani Mqombothi on is a writer, photographer and filmmaker based in Johannesburg. He is doing an MA in Creative Writing at Wits University. He recently curated The African Book Festival 2022 at the Nåpoleon Komplex, in Berlin Germany from August 26-28. Lidudumalingani speaks about his writing process, upbringing, career and more.
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The founder of Cupcakes of Hope, Sandy Cipriano, Cupcakes Of Hope an NGO which raises funds through community driven initiatives, which drive community interaction and grassroots cancer awareness, including ‘baking a difference’ for National Cupcake Day and the #Bake4Cancer fundraisers.
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Cultural and Entertainment Journalist at City Press, Phumlani Langa reviews HBO’s Game of Thrones’ prequel, “House of the Dragon” and on the popularity of fantasy action tv drama series.
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MMC for Environment and Infrastructure Services, Cllr. Michael Sun on City Power’s project to retrofit all Johannesburg’s streetlights with energy saving LED technology, on how to report non-working streetlights and general challenges around the maintenance of infrastructure in the city.
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Certified Financial Planner, Paul Roelofse on National Wills Week and on what happens to your minor children when you die, considering that more than 70% of South Africans pass away without a valid will in place.
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CSI & Nature Conservationist, Tim Neary and Botanist and an environmental ecologist, Michele Hofmeyr on their endangered species stewardship programme, trees that have a high medicinal value and their campaign this Arbor month.
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Theatre Maker, Daniel Geddes on what to expect from the African Storytelling Festival at Nirox Sculpture Park on today where you can enjoy the very best storytelling with some incredible children's book authors, including a theatrical adaptation of children's book "Mr Hare meets Mr Mandela".
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President of the South African Mathematical Society, Prof Zurab Janelidze on whether Maths Trauma is a real thing and if so, then how do you help a Students to heal from ‘Math Trauma’. Math trauma is said to be a form of debilitating mental shutdown when it comes to doing mathematics.
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Visual Artist and Cultural Curator, Siwa Mgoboza on what to expect from the 10-Day Art Experience by the National Museum of African Art will host a 10-day series of art experiences titled “The Demonstration” at Constitution Hill 15–24 September, in aim to amplify South African artists whose work pushes boundaries and provokes important conversations.
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Legendary Musician, Sipho Hotstix Mabuse looking ahead to the Legends Tribute with Hotstix on September 25, The Legends tribute will feature some nostalgia of 80’s music with celebrated performers such the most incredible Mam'Abigail Kubeka, Babsy Mlangeni, Pj Powers, Soul Brothers, Pappa and Blondie and Sipho Hotstix Mabuse set to give audience a live musical spectacular at the newly renovated Iconic Jabulani Amphitheatre stage.
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When it comes to social media and a right to privacy, less is more. This morning we chat to human potential and parenting expert, Nikki Bush, about this topic when it comes to both parents and their children.
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Founder of KM Cafe SA, Michelle Harris on her entrepreneurial journey and for more on this catering company which started at a garage and now having grown to a point of servicing several companies.
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Chef & Food Anthropologist, Dr Anna Trapido on some Rice Pudding recipes and the best restaurants to enjoy Rice pudding in Gauteng.
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Resident GP & CEO of Proactive health Solutions, Dr Fundile Nyati shines the spotlight on World Foetal Alcohol Syndrome to draw attention to the fact that women should not drink alcohol while pregnant. The alcohol the mother drinks enters the unborn baby's bloodstream causing permanent and irreversible damage to the foetus.
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Director of Sydney Brenner Institute for Molecular Bioscience & Professor in Human Genetics at Wits, Prof Michèle Ramsay helps understand the genetic relationship of a “doppelgänger”, referred to as a biologically unrelated look-alike, or a double, of a living person. A doppelganger is a mysterious, exact double of a living person.
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Alternative R&B and Neo Soul Artist, Filah Lah Lah on her music and on what to expect from her upcoming performance at Untitled Basement on the 9th of September.
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Resident Clinical Psychologist, Khosi Jiyane on whether ‘Quiet Quitting’ is really good for one’s health? “quiet quitting” is a new trend which encourages employees to do the bare minimum at work.
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Guest: Mbali Nwoko - Entrepreneur, Speaker, Columnist & Podcaster & Chief Executive Farmer at Green Terrace
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Independent TV Critic, Thinus Ferreira on reflects on some of the highs and lows of the 2022 South African Film and Television Awards (Saftas) winners.
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Chief of communication and content at Nali'bali, Ben Rycroft on Nali’bali’s partnership with an American educational technology platform, ‘Duolingo’ to promote African languages and cultures that have been marginalised to users will learn how to appreciate music like amapiano and gqom.
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Certified Financial Planner, Paul Roelofse on some of the factors to consider regarding giving up your home and for a retirement village.
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CEO of the Heart and Stroke Foundation, Prof Pamela Naidoo on their work, the organisation turning 42 years and looking ahead to World Heart Day on the 29th of September.
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CSI & Nature Conservationist, Tim Neary and Veteran broadcaster, Author and Conservation & Environmental journalist, David Holt-Biddle looks at how conservation and Environmental journalism has changed over the years.
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Audiologist with the Ear Institute, Jayne de Smidt on how to take the first step when you are experiencing a hearing loss.
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Literary journalist and facilitator, Karabo Kgoleng on the 50th anniversary celebration of Maru a Pula and the publishing of Memories of Maru a Pula book published and on speaks on the value of memoirs.
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Project Lead and Innovation Officer at Goethe-Institut, Vulane Mthembu on the #EveryGamerCounts programme which takes place during the months of August and September 2022 with Game Jams in townships around Gauteng, alongside online panel discussions culminating in a final Game Jam at the Goethe-Institut Johannesburg premises.
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MD of FNB Art Joburg, Mandla Sibeko on what to expect from the 15th edition of The FNB Art Joburg which will be hosted at the Sandton Convention Centre from 2- 4 September.
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Wits100 Free People's Concert Organizer, Jimmy Moyaha on the festivities and on what to expect from the concert.
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Parenting & Human Potential Expert, Nikki Bush on the importance of adult role-modelling for kids.
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Owner of Paul’s Homemade Ice Cream, Paul Ballen on his entrepreneurial journey, the story of Paul’s homemade ice cream and on what to make of Paul’s Ice cream being listed in The Financial Times list of the world’s greatest ice-cream stores.
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Chef & Food Anthropologist, Dr Anna Trapido takes us through some of The Food XX Women in Food awards winners.
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Resident Motoring Enthusiasts, Warren Tucker takes a look at recent study by Netstar tracking which found that not only are women safer drivers than men, but women are also cashing in with insurers because they drive less than men and secondly looks at the realities of getting into a car accident as an uninsured driver in South Africa.
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Resident GP & CEO of Proactive health Solutions, Dr Fundile Nyati on shines the spotlight on Integral role of African traditional medicine and on the role of traditional medicine in the health and welfare of generations of people on the continent.
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Health, Wellness and founder of Eco Diva Natural, Nicole Sherwin on the possibility of healing almost any skin condition through healing your gut and some skincare tips ahead of spring.
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Guest: Afrofusion Singer-songwriter, Nomfusi Ngonyama on her latest single, a soothing afropop ballad entitled "Ngenene" and on receiving a SAMA nomination for latest album “THE RED STOEP” in “Best African Adult Contemporary Album '' category.
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Comedian & TV Personality, Celeste Ntuli is popularly referred to as the queen of the Zulu comedy, known for being the first local female comic to record a one woman show DVD. Celeste now joins the 2nd season of the proposal show “Will He Say Yes” on DStv’s HONEY channel (173).
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Resident Clinical Psychologist, Khosi Jiyane on what motivates people to endeavour in endurance activities and on thinking behind putting yourself in a gruelling situation when you have a choice.
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Guest: Grants Manager at Africa No Filter, Victor Mark-Onyegbu on their fund that will provide grants to filmmakers in the final stages of production to the tune of up to $15,000 for feature-length films and up to $10,000 for short films.
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Guest: Chair of The Cannabis Development Council of SA, Adv. Gareth Prince on why it’s taking so long for the Cannabis Bill to be passed, what the current legislation say around small-scale farming, the challenges of obtaining a cultivation license and why indigenous small scale are seeming being ostracized from the commercial industry.
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Certified Financial Planner, Paul Roelofse on how to make the most of the 4 pay days to the festive season.
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CEO of The Santa Shoebox Programmes, Deborah Zelezniak on what to expect from the opening of pledges of the gift giving initiative, the Santa Shoebox Project on the 1st of September 2022, under the theme of ‘Share the Love’, were donors will have the option to duplicate an item in their box, enabling the beneficiary child to gift that item to a friend or family member.
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CSI & Nature Conservationist, Tim Neary and Manager of Adventures with Elephants, Sean Hensman for more on how Elephant’s senses work and on Adventures With Elephants’ sensory project.
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Qualified Ayurvedic and Panchakarma therapist, Vishalin Vandiar helps understand alternative medicine system ‘Ayurveda’ an alternative medicine system with historical roots in the Indian subcontinent.
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Youth activist, social entrepreneur and co-founder of Blackboard Africa, Amonge Sinxoto on penning a book for Black children to teach them the importance of the meaning of their names. Her book “My BIG name” is inspired by her own sister’s story of having her name changed by a school teacher, altering it from Isenguye to Izzy because she could not pronounce it.
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Prof of Organic Chemistry at the UCT and Founder & Director of H3D research center, Prof Kelly Chibale on the importance and how to go about creating entrepreneurship opportunities for young scientists and STEM careers.
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Executive Director of ARTSPLIT, Onyinye Anyaegbu and Director of partnerships & alliance, Lungi Morrison on what to expect from ARTSPLIT, which is creating a community for art lovers across the continent to enjoy and invest in African artworks, by digitizing the space by having an app that allows investors, art collectors, and artists to have visibility, flexibility, and the ability to buy and sell artworks.
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Multidisciplinary artist working in paint, sculpture and installation, Dada Khanyisa on winning this year’s FNB Art Prize and on what to expect from their showcase taking place at FNB Art Joburg from 2 to 4 September at Stevenson Gallery.
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Parenting & Human Potential Expert, Nikki Bush on about how to help children develop their resilience muscle and on what to say to your child instead of ‘be careful’.
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Founder of Ree Collectives, Ree Geldenhuys on the story of Ree Collectives which is a local baby bag brand that started in 2017 after the owner realising a gap in a market of the diaper bags market, they have now expanded its range with the retailer and supplies to more than 100 Checkers stores nationwide.
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Chef & Food Anthropologist, Dr Anna Trapido on a lovely 24 hours in Cape Town that didn’t break the bank.
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Motoring Enthusiasts, Ernest Page & Kumbi Mtshakazi on what to make of the reopening of the Toyota SA’s Prospecton factory plant reopening after April flood damage and to review the VW e-Golf.
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Member of the Executive Council of South African Society of Physiotherapy, Brent Grimsley on some last minutes preparations for the Comrades marathon and what to do the night before the race.
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Resident GP & CEO of Proactive health Solutions, Dr Fundile Nyati shines the spotlight on the issue of Migration and the impact on SA’s Public Health System and on some of the challenges facing our public health system.
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Resident Clinical Psychologist, Khosi Jiyane on interrogates the idea of “Sacrifice”, the effects on both the giver and receiver and what to make of the study, these costs may accumulate and cause bigger problems for the relationship in the future.
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Delayed Alternative Artist, Marcus Harvey on his debut album and on his upcoming gig at Untitled Basement this coming week.
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Award-winning playwright and Activist, Mike van Graan is an award-winning playwright with 36 plays under his belt, He is the Coordinator of the Sustaining Theatre and Dance (STAND) Foundation and serves as a Trustee of the Denis Goldberg House of Hope. Mike also helps to programme and facilitate the Atelier for Festival Managers.
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Paul Roelofse, Certified Financial Planner on whether RSA Retail Bonds are an option for those seeking that little extra interest from their strained savings?
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Award winning filmmaker, Sihle Hlophe on her documentary film “Lobola, A Bride’s True Price” which went on a journey with Hlophe who wanted to make an informed decision on whether she would allow her family to put a price on her hand in marriage. The film was recently met with sold out screenings at this year’s Encounters Film Festival and will be showing at The Bioscope this coming week from 24-27 August.
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Deputy Dean for Teaching and Learning, Faculty of Veterinary Science at UP & Specialist Veterinarian, Prof Dietmar Holm for more on Foot & Mouth Disease and on how this ban of all movement of cattle into South Africa may affect the sector
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Isabe Loubser, Creative Mind Behind Beading the Odds (BtO), an NGO that is helping women in transition rebuild their lives after fleeing domestic violence. BtO is a non-profit social enterprise that partners with shelters for abused and trafficked women to create opportunities for survivors to generate income while also providing a space for their voices to be heard. The women are involved in activities and crafts-making that can empower them to begin rebuilding their lives after fleeing an abusive environment.
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CSI & Nature Conservationist, Tim Neary answers some of your nature related questions.
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Sleep Practitioner & Occupational Therapist, Tanya Muir on some tips to address sleep-related issues and on overcoming age-related sleep problems.
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Author of the award-winning book, Veronique Tadjo on the process of writing “In the Company of Men” which is a moving, modern-day fable which draws on real accounts of the Ebola outbreak that devastated West Africa. Narrated by an ancient Baobab tree and in only 125 pages, this timely little book reflects on both the strength and the fragility of life and humanity’s place in the world. V
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President of SIOPSA, Society of Industrial and Organisational Psychology of South Africa, Dr Sharon Munyaka interrogates the effects of bullying in the workplace and on how to deal with it. This after a report by Workplace Bullying Institute, which indicated that 79.3 million U.S. workers have been affected by workplace bullying.
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Soul singer & Idols SA Season 15 (2019) winner, Luyolo Yiba on what to expect from his performance this evening at Leano Restaurant and Live Music in Braamfontein, with the aim of celebrating our beautiful women of South Africa since it is still women’s month.
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SAMA Award winning, indelible storyteller, Pilani Bubu looks ahead to The inaugural Folklore Festival, set to take place at the National School of Arts on Heritage Day, Sat 1st October 2022. The Folklore Festival is meant to celebrate African culture, customs and community.
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Parenting & Human Potential Expert, Nikki Bush on how to help families raise their social confidence again, post-pandemic instead of suffering from Shrinking Violet Syndrome.
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Winemaker (The-Vineyard-Party) & Head of Sales and Imports at Wine Cellar, Jolette Steyn on the realities of women in the winery industry and on what to make of SA finest online wine merchant, Wine Cellar’s list of 6 women who are making their mark on the world of wine.
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Chef & Food Anthropologist, Dr Anna Trapido on her mushroom on toast recipe and the Mapula Embroidery Project’s relationship to food.
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Motoring Expert, Warren Tucker takes a look at a list of the Top 5 safest cars under R270 000 in South Africa.
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Resident GP & CEO of Proactive health Solutions, Dr Fundile Nyati shines the spotlight on the importance of Childhood Immunisation Programs (Expanded Programme on Immunisation) in South Africa, with August is National Immunization Awareness Month, meant to remind residents that free immunizations are available to eligible children and adults.
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Resident GP & CEO of Proactive health Solutions, Dr Fundile Nyati shines the spotlight on the importance of Childhood Immunisation Programs (Expanded Programme on Immunisation) in South Africa, with August is National Immunization Awareness Month, meant to remind residents that free immunizations are available to eligible children and adults
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R&B and Soul Singer, Thando Nje on what to expect from the “Stillness” Live Experience event next Saturday at Untitled Basement, Braamfontein and the work behind the "Stillness" Album released in April.
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Resident Clinical Psychologist, Khosi Jiyane interrogates the effects of not dealing with your “Unfinished Business” and give tips on steps needed to resolve unfinished business.
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Businesswoman & Author, Amanda Dambuza on her career, inspirations and the importance of staying firm to one’s visions. Amanda is the Chief Executive of UYANDISWA, a project management consulting firm she founded, the founder and Director of Leadership Development Strategies, was the Financial Services Director of the JSE listed, Adapt IT. Amanda is this year’s Veuve Clicquot Award Judge and previous winner in 2017.
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Special Envoy to EU Market Access at Citrus Growers' Association of Southern Africa, Deon Joubert on concerns around the detaining of SA citrus produce containers this after The Citrus Growers' Association of Southern Africa raised said that the current impasse had cost South African citrus growers more than R200-million in losses.
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Certified Financial Planner, Paul Roelofse on concerns around women being on the back foot with financial planning and 3 factors which determine value of an investment.
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Award-winning actress & Founder of Johannesburg Awakening Minds, Dorothy Ann Gould for more on the organisation (JAM) a group of formerly homeless men and women who, through Shakespeare and poetry and classes in acting and voice, have managed to improve their lives and gain employment.
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CSI & Nature Conservationist, Tim Neary and Wildlife Conservationist at UCT, Dr. Susan Miller with August 10th being World Lion Day, a day meant for people to come together from across the world to pay tribute to the mighty lion in as many ways as possible. The guys looks at the effective way to manage wild populations and how to determine a "wild lion".
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Neuropaediatrics and Paediatrician, Dr Britta McLaren on helps understand Spinal Muscular Atrophy, with August being Spinal Muscular Atrophy Awareness Month, a disease that robs people of physical strength by affecting the motor nerve cells in the spinal cord, taking away the ability to walk, eat, or breathe.
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Owner of Bridge Books store, Griffin Shea takes on what to expect from their upcoming Workshop on how to publish your book and to reviews 2 book titles by female authors, namely “Glory” by NoViolet Bulawayo and Jacana Children’s series about female inventors, creative, leaders, etc. written by Athambile Masola, Xolisa Guzula.
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Founder of Smile Artists Africa, Dr Brian Monaisa on what to expect from Smile Artists Africa’s third annual art-meets-fashion fundraising event, “Fusion Art Fashion” with the aim of raising funds in support of South African breast cancer survivors, funding their breast reconstruction, raising awareness against breast cancer, and encouraging breast cancer screening.
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Parenting & Human Potential Expert, Nikki Bush on how to go about cheerleading our kids for effort and strategy.
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Founder of Glamping Adventures, Gugu Sithole on her pandemic-era travel start-up, Gugu’s luxury mobile campsites make some of the country’s most breath-taking natural wonderlands accessible to many who haven’t had the opportunity to explore South Africa.. Gugu was named the winners of the esteemed Veuve Clicquot Bold Woman Award last month.
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Chef & Food Anthropologist, Dr Anna Trapido with today being International Ginger Beer Day, Anna shares some Ginger beer recipes and where to find the best ginger beer in Gauteng.
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Motoring Enthusiasts, Ernest Page & Kumbi Mtshakazi wraps up my Long term review of the Ford Ranger Stormtrak, and on what to reviews the Volkswagen eGolf, and discuss what to expect from the upcoming and coming Festival Of Motoring which is happening from the 26th - 28th of August and reviews the Jeep Gladiator.
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Resident GP & CEO of Proactive health Solutions, Dr Fundile Nyati on all you need to know about Psoriasis with August being Psoriasis Awareness month and is used as an opportunity to educate and inform sufferers on a range of topics varying from treatment, causes, triggers and management of the inflammatory and often irritating disease.
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Chairperson of the SA Association of Registered Phytotherapists, Dr Caren Hauptfleisch highlights some of the benefits of indigenous South African herbs and how they can be used to prevent and treat illness.
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Refiloe chats to the South African Singer-songwriter, Louise Carver about her latest two singles.
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Refiloe is joined by the Resident Clinical Psychologist, Khosi Jayane to give us the tips and tricks on how to deal with childhood trauma as an adult.
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Refiloe is in conversation with Author, Speaker, and Strategist, Songezo Zibi about his career, book, and the state of the country.
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Refiloe chats to an international actor, model, and author, Stevel Marc about his new Netflix movie, Office Invasion that’s releasing on Wednesday, 10 August.
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Refiloe chats to Dr James Sekonya of University of Cape Town’s department of environmental and geographical sciences about his research on Mopane worms use, livelihoods and environmental change.
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Refiloe is joined by the Certified Financial Planner, Paul Roelofse to talk about the draft proposal submitted before parliament to allow employees access retirement funds for emergencies and unforeseen expenses.
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Refiloe speaks to the Head of Kennels, Puppy Raising and Puppy centre at the South African Guide-Dogs Association, Leigh De Beaufort about the puppy raisers program in Gauteng.
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Refiloe chats to the CSI & Nature Conservationist, Tim Neary and the Director at Elephants For Africa Forever and Managing Director at Adventures With Elephants, Sean Hensman about the world of elephants as the World Elephant Day approaches.
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Refiloe is joined by a dermatologist, Dr Nomphelo Gantsho to help us understand the difference between Psoriasis and Eczema and the best treatment.
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Refiloe chats to the Journalist and Author, Sara-Jayne Makwala King about the book she recently launched, Mad Bad Love (and how the things we love can nearly kill us)
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Refiloe chats to the Africa Managing Director at Jack Hammer Global, Advaita Naidoo about the threat to gender transformation in the workplace.
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Refiloe chats to the Co-Founder and Artistic Director of the Zip Zap Circus, Brent Van Rensburg about the MOYA live show of the Zip Zap professional performing company that started on Thursday 4th to Sunday 7th August 2022 at The Teatro at Montecasino.
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Refiloe chats to the Hemanus Visual Art & Design Spokesperson, Vivienne Mitchley to talk about the Hermanus Visual Art & Design Program that aims to empower young people.
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Refiloe chats to the Founder of Nubian Cosmetics, Sethu Mehana about her journey and how she got into cosmetic industry.
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Refiloe talks to the Parenting & Human Potential Expert, Nikki Bush about how parents can encourage children’s development by following their lead.
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Refiloe is joined by the Chef & Food Anthropologist, Dr Anna Trapido to talk about how to plan the perfect picnic.
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Refiloe speaks to the Motoring Expert, Warren Tucker about the importance of knowing your towing rights.
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Refiloe speaks to the Resident GP & CEO of Proactive health Solutions, Dr Fundile Nyati about the shortage of organ donor in South Africa this organ donor month.
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Refiloe is joined by the Founder of All My Sports SA, Elton Davids to talk about the benefits of jumping rope you won’t want to skip
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Refiloe is joined by the South African Singer-Songwriter, Amy Lilley this week on the Music Corner as she has been chosen by the Apple Music as Up Next artist for South Africa.
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Refiloe speaks to the Resident Clinical Psychologist, Khosi Jiyane about how to control anger before it controls you.
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This week, Refiloe Mpakanyane is profiling Editor-in-Chief and Executive Director of Bhekisisa, Mia Malan about her journalism career and how she got into the industry.
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Refiloe chats to the Creative Director of Meraki Studios, Tshepo "Ty" Skosana about the new South African Netflix series streaming now.
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Refiloe is joined by the Head of Financial Education at Old Mutual, John Manyike to talk about this year's Old Mutual Savings and Investment Monitor research as more South Africans admit to regular online gambling.
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Refiloe Mpakanyane chats to the Certified Financial Planner, Paul Roelofse about the how donation tax deduction works.
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Refiloe Mpakanyane speaks to the Director of Academics at The Love Trust, Silas Pillay about their approach to multimodal teaching that aims to help learners better understand their work material and overcome various barriers to learning through psychosocial support tools and complementary teaching methodologies.
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Refiloe Mpakanyane chats to the CSI & Nature Conservationist, Tim Neary and Marine Biologist at Two Oceans Aquarium, Leigh de Necker about the importance of shark week and why we need to protect them.
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Refiloe Mpakanyane is joined by the Neurologist, Dr Comfort Shaba to discuss how ultra-processed foods can affect cognitive performance.
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Wasanga Mehana is joined by the Lifestyle Writer at The South African, Carmen Coetsee to review three books Finding Me by Viola Davis, The Murders at Fleat House by Lucinda Riley and The Cherry Robbers by Sarai Walker.
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Wasanga Mehana speaks to Decorex Africa’s Creative Director, Bielle Bellingham about the leading design and decor exhibition Decorex Joburg, which started on 28 July until 31 July at the Sandton Convention Centre.
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Wasanga Mehana chats to the Writer, Art Critic, A Naledi Theatre Awards Judge, and the host of Conversations with the author, Tebogo Ditinti about what’s coming up at the State Theatre in Pretoria this August.
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Wasanga Mehana speaks to the Parenting & Human Potential Expert, Nikki Bush about the magic you can create in the kitchen with your kids and why it’s great for incidental learning.
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Wasanga Mehana is joined by the Founder of Zee Organics, Zethu Nyali the young entrepreneur who started her cosmetic business to bring hope to those who are experiencing hair and skin conditions.
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Wasanga joined by Motoring Journalist at Performance with Page, Ernest Page and another Contributor, Kumbi Mtshakazi to talk about the new Suzuki Baleno and the fuel saving Suzukis.
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Wasanga Mehana speaks to Chef Naledi about the easy fast food to prepare for kids on Weekends.
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Wasanga Mehana is joined by Director at Fitpro- Institute of Fitness Professionals, Derek Archer to talk about the best exercises for strengthening and increasing mobility in the hips.
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M&G Arts Editor, Head of Content at Soul providers Collective & Author, Lerato Tshabalala on the thinking behind her book “The Way I See It: The Musings of a Black Woman in the Rainbow Nation.” As well as reviews 2 books that she’s currently reading.
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Pop Artist, Zinah on the releases her first EP ‘Rose Garden’ and on what to expect at this year’s Redhill Arts Festival taking place next Thursday, which is being Headlined by rising star Zinah, multi-award-winning singers Shekhinah and Matthew Mole.
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Resident Clinical Psychologist, Khosi Jiyane on how one knows when it's time for a breakup in their relationship and move on for good. Khosi takes us through some of the telltale signs.
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Multi Award-winning playwright, Theatre maker and Poet, Napo Masheane is an acclaimed performer on both international and national stages. Napo recently launched “The HerStory International Theatre Festival” which is an international festival for women storytellers to connect and tell their stories which takes place at Soweto Theatre from 1- 7 August.
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Head of Operations at The National Film and Video Foundation, Onke Dumeko on the NFVF’s call for the Presidential Employment Stimulus Program 3, In an effort to reactivate the sector into the right path as per the Economic Recovery and Reconstruction Plan after the COVID-19 pandemic’s devastating impact. Submission closing date is 29 July 2022, 17h00.
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Head of DebtBusters, Benay Sager on what to make of their latest Money-Stress Tracker which found that South Africans feel high levels of financial stress is negatively affecting their health as well as home and work lives, but despite this most try to deal with the problem themselves rather than seek professional help.
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Founder of Khulisa Social Solutions, Lesley-Ann van Selm is a multi-award winning, Non-Profit Organisation which aim is to empower vulnerable children, youth, those who are marginalized, and the community at large to unlock their full potential in order to develop resilient pathways and skills that lead to a sustainable future.
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Certified Financial Planner, Paul Roelofse on how the interest rates hike will affect us amidst an inflation rate of 7.4% at the moment in SA, this after The Reserve Bank’s Monetary Policy Committee this Thursday announced an Interest rates hike.
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CSI & Nature Conservationist, Tim Neary and Senior Scientist at The South African Association for Marine Biological Research, Dr Bruce Mann looking ahead to Marine Protected Areas Day, which is celebrated on the 1st of August.
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President of the Neurological Association of South Africa, Dr Patty Francis reflects on World Brain Day on concerns about the rising numbers of Premature deaths of people with epilepsy and on the gap of the percentage of people with epilepsy whose seizures are not being appropriately treated.
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Editor at Large at MyBroadband, Jan Vermeulen helps understand the technology behind wireless charging and the potentials of this technology.
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Theatre Maker & Director of “I Am A Woman” Play, Palesa Mazamisa on what to expect from her play at The Market Theatre, Starring actress, Nqobile Sipamla “I Am A Woman” premiered this Tuesday 19 July to Sunday 14 August 2022 is a brand new one woman play by novelist Nthikeng Mohlele, set in contemporary and cosmopolitan Gauteng.
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Marketing Manager at Skynamo, Zane van Rooyen on what the Skynamo Industry Thermometer which benchmarks industry sales activity across 27 sectors says about the state of doing business in SA as an SME.
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Chef & Food Anthropologist, Dr Anna Trapido on the health benefits of mushrooms and on her experience of a magnificent mushroom risotto at Gemelli at the Post Office Centre in Bryanston.
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Resident Motoring Expert, Warren Tucker on the effects of driving in Joburg roads where some the traffic lights haven’t been maintained and on 5 tips on looking after your car in the winter season.
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Resident GP & CEO of Proactive health Solutions, Dr Fundile Nyati on shines the spotlight on Hepatitis with World Hepatitis Day observed on the 28 July to raise awareness of viral hepatitis, which causes inflammation of the liver that leads to severe disease and liver cancer.
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Legendary Ultramarathon athlete & Founder of ParkRuns, Bruce Fordyce speak on the benefits of ParkRuns and give some preparation tips for those taking part in this year’s Comrades marathon.
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Refiloe speaks to Lead singer of Contemporary rock group, Just Jinjer, Ard Matthews on what to expect from the 947 & 702 Johnny Clegg Tribute Concert today which honours the SA music icon Johnny Clegg with a star-studded concert, at the Emmarentia Botanical Gardens, in celebration of the third anniversary of his passing on the 16 July 2019.
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Refiloe and Resident Clinical Psychologist, Khosi Jiyane interrogates phenomenon of why we find some people irritating but can’t figure out why?
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Refiloe speaks to Executive Chairman of the African Energy Chamber, Nj Ayuk on what to make of the African Energy Chamber Q2 2022 report on the State of African Energy, which gives detailed insight into current and emerging trends, challenges, and opportunities in energy sector.
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Refiloe speaks to Independent TV Critic, Thinus Ferreira on what to make of The 16th Annual South African Film & Television Awards (Saftas) nominations list have been announced list.
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Refiloe speak to Resident Certified Financial Planner, Paul Roelofse on 3 questions you should be asking yourself before you consider saving, with July being National Savings Month.
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Refiloe speaks to National Project Manager of Chefs with Compassion, Chef Coo Pillay on their event ahead of Mandela Day were Chefs with Compassion will be hosting their annual #67000litres for Mandela Day Challenge with the objectives to raise awareness of food waste and hunger, while feeding over 270 000 people every year.
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Refiloe and Resident CSI & Nature Conservationist, Tim Neary speaks to Project Manager of Circular Plastics Economy with WWF SA, Lorren de Kock reviews the WWF’s economic modelling study of three African countries – Côte d’Ivoire, Kenya and South Africa which shows that a shift towards a circular plastics economy could generate more economic activity and create more jobs than a business-as-usual scenario, the Study also shows that people tend not to separate waste at home, despite the value in some packaging materials to collectors.
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Refiloe speaks to Psychiatrist & Board member of the SA Society of Psychiatrists, Dr Alicia Porter on the concerns around the lack of child specialist and adolescent psychiatrists in the country, in light of news that SA only has approximately 30 specialist child and adolescent psychiatrists, most in private practice where access is limited by affordability, while state-funded specialist child and adolescent mental health facilities are only available in Gauteng.
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Refiloe speaks to Award winning actress, Salamina Mosese on her first children’s book ‘Disaster at Gogo’s Spaza’, inspired by her daughter Tumi, her book describes it as an ode to South African families and communities and follows the heart-warming story of three cousins Tumi, Mpho and Lefa and their wonderful Gogo.
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Refloe speaks to Business Development Leader of Africa at Project Management Institute, George Asamani on the importance for government, business and not-for-profit organisations to reenergise public private partnerships, invest in new ideas and approaches to skilling youth for the future of work.
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Refiloe speaks to Creator & Performer of Unfathomable, Alex Halligey on what to expect from the Unfathomable film an art-as-research film adapted from the stage play by the same name. The stage play was devised by Athena Mazarakis and Alex Halligey, this award-winning play is screening this month on the 13th ,19th and 20th at The Bioscope & online at POPArt Theatre.
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Refiloe speaks to Cultural programmes coordinator at the Goethe-Institut, Francois Venter on the opening of the Goethe-Institut Project Space grant for 2023 which offers artists up to R 70,000 to artistic projects that are realised in South Africa between February and November 2023.
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Refiloe speaks to Consultant on Non-Violent Discipline, Karen Quail on better ways to handle a situation when a child is misbehaving instead of lecturing and shouting them.
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Refiloe speaks to Carpenter & Founder of Khwebula Arts, Sipho Khwebula on his entrepreneurial journey, Khwebula Arts is a business that manufactures high-quality, crafted, solid wood furniture. Sipho was a 2020 design indaba emerging creative as well as a top 10 finalist in the Nando’s Hot Young Designer 2020 Bench design competition.
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Refiloe and Chef & Food Anthropologist, Dr Anna Trapido speaks on her recipe on making Hollandaise sauce.
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Refiloe speaks to Motoring Expert, Ernest Page & Independent Motoring journalist, Kumbi Mtshakazi on what to make of BMW electric mobility strategy, the partnership project between Volkswagen and Ford and Reviews the BMW iX3.
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Refiloe speaks to Resident GP & CEO of Proactive health Solutions, Dr Fundile Nyati takes a look at Men’s approach to their health with the month of July being designated as Men's Health month, a month during which Health Promotion and Awareness programs focus on Men's Health challenges.
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Refiloe speaks to Endocrinologist, Dr Sundeep Ruder on what to make of researchers which proved the detrimental effects of parabens in cosmetic products for black women, exposure to compounds known as parabens, which are used as preservatives in hair and personal care products, has been linked to a higher risk of breast cancer.
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Gugu Mhlungu and Resident Clinical Psychologist, Khosi Jiyane interrogates the concept of Emotional intimacy in order to build better relationships.
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Gugu Mhlungu speaks to Renowned South African chef, David Higgs, chef David is one of South Africa’s Most Awarded and Internationally Acclaimed Chefs, Co-founding Partner of Marble and Saint Restaurants and also co-host of My Kitchen Rules tv show on his career, passion for food and life story.
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Gugu Mhlungu speaks to Founder & MD of Behind Her Lens Visuals, Mbali Mashaba for more on “Behind Her Lens Visuals” which is a South African based curation agency which houses some of the African diaspora’s short films, documentaries, web-series, co-curated local cinema events and launched its own film festival, Reel To Reality Festival, Women in Film and Reel to Reality Talk.
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Gugu Mhlungu speaks to Founder of Circular Homes, Natashia de Wet on the story on how her passion to help nature and the discovery of the world of Bokashi (A system which repurposes food waste for higher quality composting adding higher quality nutrients for plants) was able to help her start a success business which also helps feed the poor communities nearby.
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Gugu Mhlungu speaks to Certified Financial Planner, Paul Roelofse on the realities of saving in such economic climate were the cost of living keeps going up.
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Gugu Mhlungu and CSI & Nature Conservationist, Tim Neary speaks to CEO of Peace Parks Foundation, Werner Myburgh on their initiative of relocating some Rhinos to Zinave National Park, part of the Great Limpopo Transfrontier Park that links SA, Mozambique and Zimbabwe
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Gugu speaks to Head of Professional Development at South African Dental Association, Dr Nthabiseng Metsing on all things you know about maintaining healthy teeth and gums.
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Gugu Mhlungu speaks to Spotify’s head of music for sub-Saharan Africa, Phiona Okumu on the Future of Music Streaming and how the streaming services business model may change over the years.
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Gugu Mhlungu speaks to Owner of Lawn Care Plus, A Lawn Care business in Fourways, Nicholas Dunn on how the recent fuel price hikes has affected the cost of doing business.
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Gugu Mhlungu speaks to Explorer, Mountaineer & Author, Saray Khumalo on her book titled “My Journey To The Top Of The World” which is said to be a remarkable life story of Saray’s epic journey to the top of the Mount Everest, released this June and can be found at all Exclusive Books stores nationwide.
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Gugu Mhlungu speaks to Photojournalist, documentary photographer & Curator, Dianah Chiyangwa on what to expect from the Living Legacy exhibition which is a photographic group exhibition which explores a selection of images from the Market Photo Workshop archives from 2007 – 2022, from 29 June - 30 July 2022.
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Gugu Mhlungu speaks to Multi-award winning songwriter, Ntsika on what to expect from his upcoming show titled “Intimate Evening” show with music sensation Ntsika Live featuring guests like; The Soil, MAXHOSA AFRICA, Vusi Nova, Dumza Maswana, Karabo Mathe & globally acclaimed “Surprise Guest Artis” this evening at 7pm and tickets start from R180 - R400.
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Gugu Mhlungu and Resident Human Potential and Parenting Expert, Nikki Bush on How parents can assist children consider the digital world careers.
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Gugu Mhlungu and Resident Chef & Food Anthropologist, Dr Anna Trapido reviews Shalimar Delights a house of quality sweetmeats at 228 Albertina Sisulu, Fordsburg.
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Gugu Mhlungu and Resident Motoring Expert, Warren Tucker on some tips on what to do if your car breaks down in an unfamiliar area and you alone and also takes a look at the bestselling vehicles June 2022 in SA.
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Gugu Mhlungu speaks to Health & wellness expert, Lisa Raleigh on how you can incorporate Rebounding (Exercise on a trampoline) into your comprehensive fitness plan and on how movement can help you better deal with depression and anxiety.
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Gugu Mhlungu and Resident GP & CEO of Proactive health Solutions, Dr Fundile Nyati interrogate whether Corporate Wellness Programs are a nice to have or a strategic value adding necessity for employees.
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Gugu Mhlungu speaks to Morden RnB and Pop singer, Manana on his new EP “But could the moments in between” released a couple of weeks ago.
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Gugu Mhlungu and Resident Clinical Psychologist, Khosi Jiyane interrogates how to Set healthier boundaries in order to have better relationships.
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Gugu Mhlungu speaks to Actress, Businesswoman & Production Executive, Lala Tuku on her career, business, the state of film & content creation industry and what from her new role as SABC's new head of local content.
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Gugu Mhlungu speaks to Independent TV critic, Thinus Ferreira on what to make of the NFVF Box Office Report South Africa 2021 performance for the last 10-year trends.
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Gugu Mhlungu speaks to Agricultural economist with the National Agricultural Marketing Council, Thabile Nkunjana on how global events affects food security, in light of reports which suggests that hunger is on the rise in Africa due to conflict both in the continent and Ukraine, climate and food prices.
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Gugu Mhlungu speak to Certified Financial Planner, Paul Roelofse on how to identify the best investment for you and whether there is such a thing as best investment.
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Gugu Mhlungu and CSI & Nature Conservationist, Tim Neary speaks to CEO of BirdLife South Africa, Mark D. Anderson on what to expect from the African Bird Fair 2022 and on Their Mouse-Free Marion Project which aims to save Marion Island’s Seabirds.
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Gugu Mhlungu speak to Corporate Nutritionist and Eat Well Live Well ambassador, Arthur Ramoroka outlines some easy and healthy ways to maintain some balance and keep energised for the remainder of the year and on their guidebooks which unpacks how people can consume the ideal food portions as well as how to read and understand food nutritional label.
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Gugu Mhlungu speaks to Author & Policing Expert, Ziyanda Stuurman on her book and on what to make of the police minister’s planned interventions to fix SAPS.
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Gugu Mhlungu speaks to Award winning IsiXhosa writer & Founder of Eastern Cape Book Festival, Madoda Ndlakuse on being the winner of the 2022 PanSALB Multilingualism Awards Xhosa category winner.
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Gugu Mhlungu speaks to Journalist & Producer of The Marikana, Ten Years On, Niren Tolsi on what expect from his “The Marikana, Ten Years On” an exhibition which is part of this year’s National Arts Festival in Makhanda and seeks to address questions of accountability and justice around the Marikana massacre.
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Gugu Mhlungu and Human Potential and Parenting Expert, Nikki Bush, on how families can use loadshedding positively, amidst the constant loadshedding impacting on every household.
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Gugu Mhlungu profiles founder of Beauty on TApp, Mathebe Molise, an innovator and entrepreneur who is also investment banker on her entrepreneurial journey, on the success of her beauty and wellness e-commerce business and on the difficulty of doing business during the current loadshedding schedule.
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Gugu Mhlungu and Chef & Food Anthropologist, Dr Anna Trapido on the nutrition of goat meat and on some of the best restaurants to enjoy goat meat.
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Gugu Mhlungu and resident Motoring Expert, Ernest Page on his experiment of driving a BMW ix xDrive 50, from Cape Town City BMW to Joburg in order to assess the realities of driving an electric vehicle amidst the loadshedding challenges.
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Gugu Mhlungu and Resident GP & CEO of Proactive health Solutions, Dr Fundile Nyati interrogates the Risk Factors associated with carbon monoxide inhalation.
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Gugu Mhlungu speaks to Homeopath & Chinese medicine practitioner, Dr Debbie Smith on some tips on dealing with insomnia and on what to do if you struggle with waking up before your alarm goes off.
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Gugu Mhlungu speak to Singer and Songwriter, Yolanda Nyembezi aka Yalluder on her musical career and the release of her latest single, "Emaphupheni Am”, produced by Nhlonipho.
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Gugu Mhlungu and Resident Clinical Psychologist, Khosi Jiyane interrogates some of the core skills that one can apply or sharpen in order to better handle problems in relationships, whether it be at work home, with a spouse or friendship.
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Gugu Mhlungu profiles multi-Award winning Media personality, Thembisa Mdoda Nxumalo on her acting career, her life story, her roles as a Tv presenter roles on Our Perfect Wedding, being hospitalised with Covid-19 and on her latest confrontation tv show ‘Suxoka’ translated (Don’t lie) due for release on DStv Mzansi Wethu (DStv 163) on 16th July.
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Athena Mazarakis, Co-creator and director of UNFATHOMABLE (film)
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Brian Kamanzi, from the institute for Economic Justice (IEJ) and David Fankomo, NUM shop steward at Komati Power station
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Gugu Mhlungu and Resident Certified Financial Planner, Paul Roelofse interrogates the effects of a weak economy on Student loans.
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Guest: Tim Neary, CSI & Nature Conservationist & Derek Couzens, Commercial Executive at Rialto
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Bhekisisa Centre for Health Journalism reporter, Mohale Moloi on the doing away of daily COVID numbers and the struggle of doing COVID coverage which I think is an interesting Health piece.
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Gugu Mhlungu speaks to University Pretoria’s Research Artist Fellow & Author of 'Soweto Tea Party', Dr Nokuthula Mazibuko Msimang on what to expect from her book, which is a historical picture book for children which mirrors apartheid days. The book based on her experiences about a time when her father Fanyana Mazibuko, then a teacher at Morris Isaacson High and an anti-apartheid activist, was placed under house arrest by the apartheid state during the 1970s and 1980s.
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Gugu Mhlungu Trends Analyst & Founder Nicola Cooper & Associates, Nicola Cooper on the evolution of the influencer marketing industry and the potential trends in the future for this industry and tips on how one can become a successful Influencer.
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Gugu Mhlungu speak to Legendary Actor, Sello Maake kaNcube on what to expect from The Gauteng Film Commission’s interactive lecture on the 30th of June, as part of their road to the Discover Summit which will take place later this year from 18-20 October, which aims to address the state of the local film economy, what is being done correctly and how the local industry may set a new standard in filmmaking, using film as a medium to tell authentic African stories.
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Gugu Mhlungu and Human Potential and Parenting Expert Nikki Bush on Handling parent-teacher meetings, with the growing problem of more parents are undermining their children’s teachers.
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Gugu Mhlungu speaks to GM for Enterprise & Supplier Development at Shoprite Group, Maude Modise for more on The Shoprite Group’s recently launched Shoprite Next Capital, which is a business division dedicated to capacitating and growing commercially viable SMMEs to further the Group’s continued efforts to give small suppliers access to its consumer market.
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Gugu Mhlungu and Resident GP & CEO of Proactive health Solutions, Dr Fundile Nyati shine the spotlight on issues around Vitiligo this World Vitiligo Day and on the causes and treatment.
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Gugu Mhlungu and Resident Motoring Expert, Warren Tucker takes on what to make of the recently published surveys, 1st by Action Society which found that 92% of SA drivers feel unsafe when pulled over by police and the 2nd done by StressFreeCarRental.com looked at what drivers find the biggest irritants from their passengers.
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Gugu Mhlungu and Resident Chef & Food Anthropologist, Dr Anna Trapido on some suggestions on some Eateries in Alexandra Township, namely Mike’s Food and Car Wash and Baily’s.
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Gugu Mhlungu speak to Director of Pure Motion Fitness, Chantel Van Der Westhuizen on Fibromyalgia, a condition that causes widespread pain, sleep problems, fatigue, and often emotional and mental distress and on how Pilates can one deal better with fibromyalgia.
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Gugu Mhlungu speaks to Singer, Belinda Davids on her upcoming show at the Joburg Theatre titled ‘The Greatest Love of All’ which covers some of Whitney Houston’s musical legacy from 21 - 28 July 2022.
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Gugu Mhlungu and Resident Clinical Psychologist, Khosi Jiyane interrogates dealing with worry/anxiety and the balance between over-worrying and not worrying at all and the pros and cons of worry.
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Gugu Mhlungu profiles Dr Pali Lehohla, who is a research associate at Oxford, professor of practice at the University of Johannesburg and a former statistician-general of SA. Dr Lehohla is the former Statistician General of South Africa and former head of Statistics South Africa, a position he held since 2000 up to October 2017. Dr Lehohla speaks on his career, the state of governance at the moment and on the objectives of the newly launched, Economic Modelling Academy.
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Gugu Mhlungu speaks to Independent TV Critic, Thinus Ferreira on pay TV consumer trends and on why DStv subscribers are becoming less and less valuable.
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Gugu Mhlungu speak to Practising Herbalist, Medicine Maker & Founder of Living Strong, Mandi Holtshausen on some of the recipes and what it takes to make your own Natural remedies you can make at home which keeps Flu away.
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Gugu Mhlungu and CSI & Nature Conservationist, Tim Neary speak to Dr David Lindley from the Freshwater Portfolio of Projects at WWF South Africa on some of the issues facing our watersheds in South Africa.
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Gugu Mhlungu and Certified Financial Planner, Paul Roelofse interrogates the financial role of a father in the family institution in modern days.
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Gugu Mhlungu speaks to Founder and Medical director at Skin Renewals, Dr Maureen Allem on some Tips on caring for your skin during the Winter season.
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Gugu Mhlungu speaks to Founder of Hello Typewriter & kid’s book author, Nicole Rimensberger for more on Hello Typewriter and on what to expect from her creative writing course for kids.
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Gugu Mhlungu speak to Editor at Large at MyBroadband, Jan Vermeulen on the future of the internet and on what Web3 is and on how Web3 might benefit users.
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Gugu Mhlungu speak to Acclaimed Theatre maker & Director of "IF A TREE FALLS" play, Janice Honeyman on what to expect from “IF A TREE FALLS” play which is said to be an extraordinary new work about mothers and daughters in a time of a significant climate crisis at showing The Theatre Linden from 15-23 June.
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Gugu Mhlungu and Human Potential and Parenting Expert, Nikki Bush on the important role fathers play in their children’s lives with Father’s Day coming up this weekend.
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Gugu Mhlungu speaks to Head of Lending at Vodalend/ Vodacom, Quintin Van Vuuren for more on Vodalend products and on how their services can be of great assistance to small businesses.
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Gugu Mhlungu and Chef & Food Anthropologist, Dr Anna Trapido on the art of cooking potjiekos and on what to expect from the Potjiekos competition in aid of Hartbeespoort Animal Welfare Society.
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Gugu Mhlungu is joined by Resident Motoring Journalist, Ernest Page & Independent Automotive Reviewer, Kumbi Mtshakazi takes a look at news around the possibility of Kyalami hosting an F1 Grand Prix in 2023, the spike in price of local used cars since 2021 and a review of the Ford Ranger Stormtrak.
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Gugu Mhlungu and Resident GP & CEO of Proactive health Solutions, Dr Fundile Nyati shines the spotlight on Male Infertility, as part of the World Infertility Awareness Month.
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Gugu Mhlungu speak to Chairperson of the Diabetes Alliance, Dr Patrick Ngassa Piotie on South Africa’s new action plan on diabetes and other noncommunicable diseases that aims to have 60% of adults with high blood sugar on treatment by 2027.
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Gugu Mhlungu and our Resident Clinical Psychologist, Khosi Jiyane looks at what emotional addiction is and on how to break the cycle.
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Gugu Mhlungu speak to Fashion designer and Businessman, Gert-Johan Coetzee who this year celebrates 12 years in the industry and recently launched his Autumn/Winter range, which is a partnership between Zebra Square Gallery, distributors of Chopard in Hyde Park Corner. We get to hear more on his on his latest collaborations and his future projects.
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Gugu Mhlungu speaks to Cultural and Entertainment Journalist at City Press, Phumlani Langa on whether the SAMA’s does still have a place in the industry and on how they could improve.
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Gugu Mhlungu speaks to Russel Suchet, Founder of Sani Lodge Backpackers for more on Sani Lodge Backpackers in KZN and on how they are giving back to the community by practising fair trade tourism.
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Gugu Mhlungu and Certified Financial Planner, Paul Roelofse on some of the things you should know about life assurance.
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Gugu Mhlungu and CSI & Nature Conservationist, Tim Neary speaks to Director of Education at uShaka Sea World, Jone Porter on Ocean health with the 2022 conservation action focus being to protect at least 30% of our blue planet by 2030.
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Gugu Mhlungu speak to Health and wellness expert and nutritional consultant, Vanessa Ascencao on what to make of a recent study, published in the journal PLOS ONE researchers which showed that patients with insufficient vitamin D levels prior to infection are more likely to develop severe Covid-19 and mortality compared to those with high vitamin D levels.
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Gugu Mhlungu speak to Author of Adulting 101, Jen Thorpe to review her book ‘Adulting 101’ which is said to be a book to help you navigate the tricky terrain of adulthood. Jen Thorpe guides you through everything you need to know from relationships, sex, work, health and money to how government and the media work.
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Gugu Mhlungu speak to Co-owner and Creative Director of Art Delight, Lesedi Makgalemela for more on their urban, artistic, eclectic painting spot located in the heart of Maboneng. Art Delight promises vibrant evenings where one can learn to paint their own unique work of art, whilst mingling with friends as they sip on a glass of their preferred drink.
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Gugu Mhlungu speak to Project lead at Youth Capital Kristal Duncan-Williams on the state of youth unemployment and what needs to be done, especially considering that the youth unemployment rate sits at 66.5%, according to Stats SA - a world record.
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Gugu Mhlungu speak to CEO of The Johannesburg Philharmonic Orchestra, Bongani Tembe on The Johannesburg Philharmonic Orchestra’s World Symphony Series of favourite symphonies to warm the hearts of classical music lovers, from 9 to 30 June 2022 which features accomplished international conductors and soloists.
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Gugu Mhlungu and Human Potential and Parenting Expert, Nikki Bush Plot on how and why we need to reduce the ‘noise’ around us in order to induce a greater sense of calm. With
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Gugu Mhlungu speak to Chef & Food Anthropologist, Dr Anna Trapido reviews some of the restaurants that makes the best fondue in Gauteng.
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Gugu Mhlungu speak to Founder of Clean Kicks Club, Baarabetswe Mathebula for a profile on their Sneaker cleaning company.
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Gugu Mhlungu speak to CEO of Team Vaal, Rory Plitt which owns one of the oldest the Registered dealers in the Vaal. Rory speaks on the challenges faced by the sector and on the realities of owning a car dealership in the current economic climate.
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Gugu Mhlungu speak to our Resident GP & CEO of Proactive health Solutions, Dr Fundile Nyati shines the spotlight on World Heart Rhythm Week, an annual event which runs between the 7th – 13th June in 2021 to promote effective diagnosis and treatment of heart arrhythmia (a disorder affecting the rhythm of the heartbeat).
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Gugu Mhlungu speak to Physiotherapist with special interest in Chronic pain, Lesley Meyer on the importance of having a good bed and chair for ergonomic reasons.
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Gugu Mhlungu speaks to Singer, Drummer & Music Composer, Kekelingo on his latest music, a Collaboration with John Lundun, Kekelingo bridges the gap between contrasting genre textures with his latest single, "Ithemba”, the isiZulu term for hope.
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Gugu Mhlungu and our Resident Clinical Psychologist, Khosi Jiyane interrogates the phenomenon of Trauma bonds (also referred to as traumatic bonds) which is said to be emotional bonds with an individual that arise from a recurring, cyclical pattern of abuse perpetuated by intermittent reinforcement through rewards and punishments.
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Gugu Mhlungu speak to Wits University’s Vice-Chancellor and Principal, Prof. Zeblon Vilakazi being welcomed as a fellow of one of the world’s most prestigious scientific academies, The Royal Society in the UK, the role science can play solving societal challenges and some of the challenges facing the higher learning sector.
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Gugu Mhlungu speak to CEO of Fibre Circle, Edith Leeuta and Founder of The African Reclaimers Organisation, Luyanda Hlatshwayo on common mistakes made by households when it comes to waste separation and recycling and on how to we can best tackle some of our recycling challenges as today marks World Environment Day.
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Gugu Mhlungu speak to Certified Financial Planner, Paul Roelofse on all you need to know about a Trust and whether you really need a trust.
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Gugu Mhlungu and CSI & Nature Conservationist, Tim Neary speak to Co-Founders of Ferncliffe forest wilding Janine Stephen and Connor Cullinan a Pietermaritzburg couple restoring the Ferncliffe forest and nature reserve, and have received global recognition for their efforts, being welcomed as an Actor for the United Nation (UN) Decade of Ecosystem Restoration.
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Gugu Mhlungu speak to Paediatrician, Allergist and executive committee member of Allergy Society of South Africa, Prof Claudia Gray shine the spotlight on World Allergy Week 2022, with this year’s theme being allergic asthma and focuses on educating people about the connection between allergic airway diseases and asthma - a potentially life-threatening affliction that affects millions in South Africa.
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Gugu Mhlungu speak to Musician & Author of Introduction to South African Guitar Styles Vol. 1, Billy Monama, to review Introduction to South African Guitar Styles Vol. 1 which is an exploration of the history of the guitar in Black South African popular music over five decades and the most important styles to have evolved around it: maskanda, African jazz, kwela, mbaqanga and XiTsonga.
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Gugu Mhlungu speak to Accountability Lab’s, Sekoetlane Phamodi on the ‘A New Deal for Journalism in Africa’ research paper by the Friedrich-Ebert-Stiftung in South Africa and written by Sekoetlane which looks at the status and sustainability of journalism in response to a worsening international crisis facing the economic viability of independent professional journalism everywhere, especially in the African context.
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Gugu Mhungu speak to Aspire Art managing director, Ruarc Peffers on their June auction at Aspire Art on 22 June at 6pm which is presenting a carefully curated single-owner sale, ‘The Present Future: A Private Collection’ of African & International Contemporary Art which is set to impress and intrigue collectors.
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Gugu Mhlungu speak to Award winning Actor, Paul Slabolepszy on his latest play Borderline had its world premiere at the Market Theatre from the Friday 3 June – Sunday 3 July 2022, which is said to be a gripping and powerful drama that deals with complex family relationships and the consequences of unresolved trauma.
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Gugu Mhlungu and Human Potential and Parenting Expert, Nikki Bush looks at how to go about doing a parenting report card and on the A’s and the F’s you should be aiming for in parenting.
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Gugu Mhlungu profiles Zama Ngwenya, Founder Zama's Choice Spices & Herbs on her entrepreneurial journey and on how Zama’s Choice Spices was started after the collapse of her shuttle service business in 2020 due to Covid19 and how they rose against the odds during Covid with their seasoning and spice business.
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Gugu Mhlungu and Chef & Food Anthropologist, Dr Anna Trapido on the 4 the African heritage Culinary Queens.
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Gugu Mhlungu and Motoring Expert, Ernest Page takes a look at South Africa’s best fuel reward programmes offer as petrol hits record highs and reviews the new Volkswagen Taigo which was launched yesterday in SA.
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Gugu Mhlungu and Resident GP & CEO of Proactive health Solutions, Dr Fundile Nyati to shine the spotlight on Thyroid gland & thyroid disorder.
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Gugu Mhlungu speak to Lubabalo Mnyaka, Safer Routes Forum Group organiser on their 50km protest ride to hand over a letter to police and department of public safety officials demanding greater police visibility, on June 17 cyclists to protest against increasing incidents of crime perpetrated against them.
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Gugu Mhlungu speak to Afro Soul singer, Brenda Mtambo on what to expect from her performance at The 11th edition of Fête de la Musique in Johannesburg on 18 June in Newtown Junction.
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Guest: Resident Clinical Psychologist, Khosi Jiyane
Knowing that change can often be scary, whether it’s at work or in your personal life. This morning we interrogate how Emotional intelligence can help you embrace change.
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Dr. Tlaleng Mofokeng is a medical doctor with expertise advocating for universal health access. A bestselling author and the United Nations (UN) Special Rapporteur on the Right to Health. She speaks to Gugu Mhlungu on some of the challenges facing the global public health sector.
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Guest: Film Critic, Gayle Edmunds (Series following an elite team of police forensic evidence investigation experts as they work their cases in Las Vegas)
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Gugu Mhlungu speaks to CEO of Meals on Wheels Community Service, Nelisa Mabenge on this year’s theme for World Hunger Day and their goal to highlight sustainable solutions to world hunger and declare our own role in making a hunger-free planet our reality.
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Gugu Mhlungu and Certified Financial Planner, Paul Roelofse on the magical rule of 72, which is uses the number 72 has an uncanny ability to calculate the future value of money.
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Gugu Mhlungu and CSI & Nature Conservationist, Tim Neary speak to Project Manager at The Nuwejaars Wetland Special Management Area, Ross Kettles on a new fynbos species has been discovered in a conservation area outside of Cape Town. It has just been confirmed that the Nuwejaars Lily is indeed a species new to science (Cyrtanthus novus-annus).
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Gugu Mhlungu speaks to Wellness Expert, Fulufhelo Siphuma on the importance of National Senior Health & Fitness Day and on 5 senior friendly exercises
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Gugu Mhlungu speak to SA Research Chair in International Development Law and African Economic Relations at UP's Centre for Human Rights, Prof Daniel D. Bradlow For more on their multi-disciplinary publication which focuses on the issue of African sovereign debt management and renegotiation/ restructuring, with a particular concentration on the countries that are members of the SADC.
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Gugu Mhlungu speak to Project Leader for the Wits Entrepreneurship Clinic, Dr Robert Venter on the ambitions of Entrepreneurship Clinic and how they plan on developing aspiring entrepreneurs.
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Gugu Mhlungu speak to Senior vice president at Paramount Africa & Festival Organiser, Monde Twala on what to expect from the Africa Day Celebration festival at Con Hill hosted by LoCrate Market, MTV Base & Bet in partnership with the Gauteng Department of Sports Arts which aims to create an enabling environment for young people across Africa to exchange ideas and do business.
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Gugu Mhlungu speak to Poet & Theatre maker, Koleka Putuma on what to expect from her play titled ‘Hullo Bu-Bye Koko Come In’ (inspired by a line from a Brenda Fassie song) at The National Arts Festival in Makhanda (formerly Grahamstown) from 23 June-3.
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Gugu Mhlungu speaks to Human Potential and Parenting Expert, Nikki Bush about how parents can encourage independence in their children.
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Gugu Mhlungu speak to Chef & Food Anthropologist, Dr Anna Trapido on some great soup recipes to enjoy this winter and on restaurant which serves best soups.
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Gugu Mhlungu profiles Photographer and founder of The Soweto Creamery, Thando Makhubu, a self-employed photographer from Soweto, who opened an ice cream business during the pandemic with only R700 saved from a R350 Covid-19 grant.
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Gugu Mhlungu speak to Motoring Expert, Warren Tucker takes a look at what to make of the impact of the shortage in supply of cars, which is reportedly pushing up prices by up to R70000 depending on the model, and also on the call to scrap fuel levy as massive petrol price hike looms.
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Gugu Mhlungu speak to Resident GP & CEO of Proactive health Solutions, Dr Fundile Nyati on for a better understanding on monkeypox and the likelihood of a potential outbreak in SA.
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Gugu Mhlungu speak to Sexual and Reproductive Health Rights Programme Specialist at UNFPA SA, Dr Ntsiki-Manzini-Matebula on the theme for this year’s Menstrual Hygiene Day and on the strides made by UNFPA SA and the department of Social Development.
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Gugu Mhlungu speak to Guitarist and composer, Selaelo Selota on what to expect from The South African State Theatre’s Dashiki Dialogues with Percy Mabandu - a series of conversations and performances that celebrate virtuosity and luxury craftsmanship which brings renowned arts journalist and writer, Mabandu into wide ranging exploratory dialogues with leading creative men and women in art, jazz and beyond.
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Gugu Mhlungu and Resident Clinical Psychologist, Khosi Jiyane interrogates Dealing with disapproval and on how our upbringing can affect how we deal with disapproval in adulthood.
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Gugu Mhlungu speak to Actor, Chairman at the South African Guild of Actors, Jack Devnarain on the state of the Arts at the moment, what to make of the flag project and taking an extended look at his career.
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Gugu Mhlungu and Resident Film Critic, Gayle Edmunds reviews Operation Mincemeat a film on a story of based during WWII, of two intelligence officers use a corpse and false papers to outwit German troops.
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Gugu Mhlungu speak to Conference’s keynote speaker & CSIR principal scientist, Prof Linda Godfrey on some solutions on the plastic waste issue and on what to expect from The second International Conference of the African Marine Waste Network, titled Towards Zero Plastics to the Seas of Africa, taking place from 23 – 27 May in Gqeberha
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Paul Roelofse, Certified Financial Planner on whether this is the right time to invest in the money market now that interest rates are up.
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Gugu Mhlungu and CSI & Nature Conservationist, Tim Neary looks at whether snakes have a specific territory and the relationship snakes have with their territory.
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Gugu Mhlungu speak to Director of Pure Motion Fitness, Chantel Van Der Westhuizen on the benefits of Yoga when dealing with back pain.
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Gugu Mhlungu speak to Editor of This Generation Leads, Muzi Kuzwayo, on what to expect from This Generation Leads: The Latest Leadership Ideas from South Africa, published under the imprint Hoopoe Press is their debut publication of This Generation Leads by mentor Mike Teke and edited by Muzi Kuzwayo.
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Gugu Mhlungu speak to Professor at Witwatersrand Business School, Prof Jannie Rossouw, on what to make of the Deutsche Bank forecast of a recession of which they say will be worse than it previously imagined. The bank now expects “a major recession” in late 2023 to early 2024, Although the bank predicts the economy could pick up in mid-2024.
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Gugu Mhlungu speak to Show Director for Design Joburg, Sandra Barrow on what to expect from the Design Joburg Collective 2022 (#DJC22) an annual showcase of local and global design and creativity promises to be a remarkable experience, which started on Thursday until today, 21 May at both Kramerville and 44 Stanley.
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Gugu Mhlungu speak to Group CEO of The Craft Design Institute, Erica Elk on their call for applications from businesses for a new round of its Youth LaunchPad project, a unique programme that places interns in SMMEs in the creative industries to support increased capacity and pave for the way for new job creation.
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Gugu Mhlungu and Human Potential and Parenting Expert, Nikki Bush on the effects of Building or construction toys and the role they play in child development and how children connect the dots in their minds and bodies when they build.
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Gugu Mhlungu speak to Founder of Dr. J Struthers Luxury Leather Luggage, Cherish Vundisa for a profile on this premium leather brand which uses its products to tell stories of tribes around the world, their products are said to be made out of Aniline leather which is the highest quality leather, which is said to be the most natural, soft and gracefully supple of all leather types.
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Gugu Mhlungu speak to Chef & Food Anthropologist, Dr Anna Trapido takes you through some of the new local flavours in potato chips.
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Gugu Mhlungu speak to Motoring Expert, Ernest Page on Toyota’s new rally car launch and what this means for Sa motorsport and the development program and to review Jaguar i-pace electric car.
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Gugu Mhlungu speak to Resident GP & CEO of Proactive health Solutions, Dr Fundile Nyati shines the spotlight Hypertension, with 17th May being World Hypertension Day, a day dedicated to highlighting the importance of monitoring blood pressure and bringing global awareness to the 1 billion people living with high blood pressure worldwide.
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Gugu Mhlungu speak to Clinical homoeopath, Dr Jacquelyn Schultz on the causes and symptoms of Hormonal Imbalances in women.
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Gugu Mhlungu speak to Singer-songwriter, John Ellis on his fifth full-length studio album “Native” which features well known maskandi guitarist David 'Qadasi' Jenkins and musical contributions from Maqhinga Radebe and Johnny Clegg.
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Gugu Mhlungu and Resident Clinical Psychologist, Khosi Jiyane interrogates the concept of ‘Higher self’ which is said to be associated with multiple belief systems, but its basic premise describes an eternal, omnipotent, conscious, and intelligent being, who is one's real self.
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Gugu Mhlungu profiles Actress, model, media socialite, businesswoman and singer, Gail Mabalane on her career, love life, on her latest acting role is on the newly released local action film, INDEMNITY, where she plays Detective Rene Williamson and on news on her recently launched vegan and cruelty-free haircare brand Ethnogenics, which will be sold exclusively at Clicks stores.
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Gugu Mhlungu and Film Critic, Gayle Edmunds reviews Season 2 of Sanditon TV series.
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Gugu Mhlungu speak to Director of UJ’s Centre for Sociological Research and Practice, Dr Trevor Ngwane on what to make of the findings of the Energy Racism report, that shows black working-class communities continue to bear the burden of electricity crisis.
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Gugu Mhlungu and Certified Financial Planner, Paul Roelofse helps you understanding the benefits of an endowment.
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Gugu Mhlungu and , CSI & Nature Conservationist, Tim Neary speak to Program Manager at the Endangered Wildlife Trust Dr Gabi Teren on this year’s focus for International Biodiversity Day and the Endangered Wildlife Trust’s webinar on the topic.
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Gugu Mhlungu speak to Chairperson of HAE South Africa, Janice Strydom for more on Hereditary angioedema disorder (HAE), which is said to be a rare genetic condition that causes swelling under the skin. A certain protein in your body is not in balance, which causes tiny blood vessels to push fluid into nearby areas that leads to sudden swelling.
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Gugu Mhlungu speak to TV presenter & Author of Amari’s Adventures, Nzinga Qunta on the publishing of her first children's book, AMARI'S ADVENTURES which encourages children under 7 to count using beautiful South African plants, people & animals, which is available in all 11 South African official languages & Nama.
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Gugu Mhlungu speak to Anele Siswana, Clinical Psychologist & Spiritual Healer on the reawakening to the perceptions around African Spirituality, Holistic Healing from an African perspective and what it means when one has a calling.
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Gugu Mhlungu speak to Multi-disciplinary pan African artist, Tunde Owololabi on his “As We Were, As We Are” exhibition at The Cromwell Ngobeni art Studio in Kramerville Sandton, which is a solo exhibition by him from the 14 - 31st May 2022 which is Owolabi’s ode to the reawakening and re-emergence of the African way of life and embodies the contemporary emotive essence of Africa.
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Gugu Mhlungu speak to Film maker & Adventurer, Othmane Zolati on his documentary “Africa and I”, which won the Best First Feature Documentary at the Pan African Film Festival (PAFF) in the US recently and follows the journey of adventurer Othmane Zolati as he makes his way through 24 countries over 30 000km.
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Gugu Mhlungu speak to Director of National Children’s Theatre production “Innocence Lost” Play, Ntambo Rapalta on what to expect from this educational theatre production that aims to teach vulnerable teenagers about the dangers of being trafficked and show them how to recognise and deal with would-be traffickers.
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Gugu Mhlungu speak to Founder of Baby Yum Yum, Amanda Rogaly on what to expect from the series of their webinars, a series of curated webinars hosted by experts in their fields and interacting with brands in a safe virtual environment from Friday, 20 May to Sunday, 22 May 2022.
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Gugu Mhlungu speak to Restaurant Manager & Mixologist at Clico Boutique Hotel, Sandile Mavuso on how he’s shaking things up at Clico Boutique Hotel and on what to expect at the restaurant.
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Gugu Mhlungu speak to Motoring Expert, Warren Tucker on some advice on the best time to trade in your car in South Africa.
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Gugu Mhlungu speak to Founder of Athi Health & Fitness, Zanele Salman for more on their active and leisurewear brand and looking ahead to their upcoming 2 hour aerobics and kick Outdoor Event.
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Gugu Mhlungu and Resident GP & CEO of Proactive health Solutions, Dr Fundile Nyati shines the spotlight on this chronic debilitating clinical condition called Lupus, with May 10th is a dedicated World Lupus Day, which is a serious life-altering and fatal disease that requires in-depth understanding and support for the affected persons.
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Gugu Mhlungu speak to Doctor of Music & Director of Culture at Southdowns College in Centurion, Dr Sheldon Leal backstory behind some the best songs written for mothers and on the writing process of these songs.
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Gugu Mhlungu and Resident Clinical Psychologist, Khosi Jiyane interrogates ‘Resilience’ which is said to be important because it gives people the strength needed to process and overcome hardship.
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Chef Mogau Seshoene (Lazy Makoti) is a 2x Bestselling author, a Gourmand World Cookbook Award Winner and Luxe Awards Cookbook of the Year 2022. Mogau speaks on her passion for food, her experience of working close to her hero and the challenges of opening an African traditional food restaurant today.
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Gugu Mhlungu and Film Critic, Gayle Edmunds reviews ‘Doctor Strange in the Multiverse of Madness’, a marvel sequel on Dr Stephen Strange casts a forbidden spell that opens a portal to the multiverse. However, a threat emerges that may be too big for his team to handle.
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Gugu Mhlungu speak to Executive for Food Safety Initiative, Consumer Goods Council of South Africa on how to tackle the issue of food waste in SA and concerns around food labelling.
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Gugu Mhlungu speak to Certified Financial Planner, Paul Roelofse on what to make of the new tax directives from SARS to ensure the correct tax is collected upfront from retirees who receive more than one pension or a pension and salary income.
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Gugu Mhlungu and CSI & Nature Conservationist, Tim Neary speak to Executive Manager at uShaka Sea World, Maryke Masson interrogates the Male seahorses and their role in the parenting and on how is it that Male seahorses are the only Male species that get Pregnant and give Birth.
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Gugu Mhlungu speak to Co-Authors of ‘Wanda’, Sihle-Isipho Nontshokweni and Mathabo Tlali reviews children’s books ‘Wanda’ a children’s book which is a story that encourages young girls, particularly young black girls, to embrace themselves wholly and be brave enough to find their voices. Wanda was recently selected to feature in the Bank Street Best Children's Book 2022 catalogue.
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Gugu Mhlungu speak to Senior Research Specialist in Democracy and Citizenship - Human Sciences Research Council, Prof Joleen Steyn Kotze on their research which found that South Africans are becoming disillusioned with democracy as a political system rather than as an ideology.
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Gugu Mhlungu speak to Environmental activist Sculptor, Robert Rorich on what to expect from his latest exhibition ‘Transcendence’, a reflection on the connections between humankind and wildlife, and a call to action to conserve the Earth we share with nature.
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Gugu Mhlungu speak to Award-winning contemporary visual artist, Trevor Stuurman on what to expect from his upcoming Exhibition “A Place Called Home” which is in partnership with Art curator Botho Project Space, which is a much-anticipated first solo exhibition by Stuurman and will officially open on the 20th of May and will run until the 19th of June 2022 in Johannesburg.
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Gugu Mhlungu speak to Sexual & reproductive health rights expert & UN Special Rapporteur for Health, Dr. Tlaleng Mofokeng the importance of intensifying comprehensive sexuality education in schools and on the ideal rollout considering the pushback by some parents, following a report by the Department of Basic Education stating that 130 000 babies were born to girls between 10 and 19 years of age in 2019.
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Gugu Mhlungu and Chef & Food Anthropologist, Dr. Anna Trapido on what to expect from the Alexandra Mother’s Day event organized by Refilwe Pieterse Foundation with Slow Food International.
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Gugu Mhlungu and Motoring Expert, Ernest Page on SA being the most dangerous country to drive in according to international driver’s education according to the latest survey by Zutobi and on his experience of driving the Audi E-Tron GT range.
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Gugu Mhlungu and Resident GP & CEO of Proactive health Solutions, Dr Fundile Nyati shines the spotlight on Asthma and on how individuals suffering can best prepare themselves as the condition cannot be cured.
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Gugu Mhlungu speak to General Practitioner and Anaesthetist at the Take Care Clinic, Dr Sean Thornley on the health benefits of psychedelics and on the pros and cons of using psychedelics as a micro dose to deal with mental health.
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Gugu Mhlungu speak to Radio & Host of Netflix's Never Late | African Time podcast show on what to expect from her Netflix show, her career and how she came in to radio and on plans for the future.
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Gugu Mhlungu and Resident Clinical Psychologist, Khosi Jiyane interrogates the phenomenon of the Golden Child Syndrome and the Psychology behind It & Its Effects In Adulthood.
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Gugu Mhlungu speak to Doctor of Music & Director of Culture at Southdowns College in Centurion, Dr Sheldon Leal on songs related working, hard work or worker’s rights with today being International Labour/Worker’s day.
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Gugu Mhlungu and Film Critic, Gayle Edmunds reviews “Anatomy of a Scandal”, a Netflix Psychological thriller about Sophie Whitehouse, the wife of British Tory MP James Whitehouse, who learns that her husband has been having an affair with an aide and he stands accused of a shocking crime.
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Gugu Mhlungu speak to Co-Founder and CEO of Mzansi Meat Co, Brett Thompson, about sustainable ways of producing meat which doesn’t harm the environment and on effective way of growing meat from cells instead of taking it from animals.
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Gugu Mhlungu speak to Certified Financial Planner, Paul Roelofse on how to go about creating the Perfect Retirement Plan.
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Gugu Mhlungu and CSI & Nature Conservationist, Tim Neary speak to Marine Biologist, Michelle Carpenter on her discovery of the incredible Aliwal Shoal devil ray cleaning station, uncovering the mysteries of manta ray communication, manta rays could be considered the most intelligent fish species in the ocean.
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Gugu Mhlungu speak to Registered Dietician and Certified Intuitive Eating Counsellor in private practice, Gayle Landau looks ahead to International No Diet Day, Why are dieticians asking people to stop dieting and on how to go about creating a healthier relationship with food.
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Gugu Mhlungu speak to Author, Zikhona Valela reviews ‘Now You Know How Mapetla Died’ which traces the politics of the time, the convergence of biographies that led to the brutal and tragic death of Mapetla Mohapi, and the effects on Nohle and the Mohapi family.
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Gugu Mhlungu speak to Anti-Apartheid Activist and Founding General Secretary of the Congress of South African Trade Unions (COSATU), Jay Naidoo takes a look at the state of the labour movement in SA at the moment, the challenges facing young people in organizing and on the ideal way of organizing in the labour sector considering modern day challenges.
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Gugu Mhlungu speak to Legendary Jazz Musician, Don Laka in celebration of five decades in the music industry, on what this means to him, his upcoming projects and on what he still intends to contribute to the music industry.
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Gugu Mhlungu and Parenting & Human Potential Expert, Nikki Bush speak about how to give your children a playroom experience even if you don’t have one.
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Gugu Mhlungu and Chef & Food Anthropologist, Anna Trapido on all you need to know about sauces for mother’s day.
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Gugu Mhlungu speak to Agripreneur and Founder of Zapa Farm, Beverly Mhlabane, an egg production and vegetable farm, located in Benoni. She started with a backyard vegetable garden in 2012, which was used for home consumption and has since installed two 30x10 vegetable tunnels and is planting on 1.5 hectares of land and supplies among others, for Wimpy's, Pick n Pay, a Holiday Inn hotel and local spaza shops.
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Gugu Mhlungu and Motoring Expert, Warren Tucker reviews a study by the Automobile Association (AA) which found that a third of South African children travel in cars completely unrestrained and on what to make of the April car sales figures and on the taste of the automotive industry.
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Gugu Mhunlgu speak to Resident GP & CEO of Proactive health Solutions, Dr Fundile Nyati shines the spotlight on the effects of smoking and vaping.
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Gugu Mhlungu speak to Clinical Nutritional therapist & founder of Re-invent Health, Nicci Robertson on what to eat before bed if you want a good night's sleep or even what to avoid.
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Gugu Mhlungu speak to Jazz Musician & Conductor of the Standard Bank National Youth Jazz Band (SBNYJB), Nduduzo Makhathini on his US & Europe tour, the role Standard Bank plays in empowering young Jazz musicians and on what to expect from SA tour on International Jazz day next Saturday alongside the Standard Bank National Youth Jazz Band.
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Gugu Mhlungu speak to Resident Clinical Psychologist, Khosi Jiyane on why conflict/fighting with a loved one may be healthy for the relationship if you do it right.
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Gugu Mhlungu and Certified Financial Planner, Paul Roelofse on some advice on managing a Credit Card and on your credit card can be a great financial tool if you understand how it works and on how to use it effectively
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Gugu Mhlungu speak to Prof of Artificial Intelligence & Vice-Chancellor at UJ, Prof Tshilidzi Marwala, who is an accomplished scholar with multi-disciplinary research interests that include the theory and application of artificial intelligence to engineering, computer science, finance, social science and medicine. He has an extensive track record in human capacity development and has published 15 books in artificial intelligence. Pro Marwala was appointed as Deputy Chair of the Presidential Commission on the Fourth Industrial Revolution. Last month Prof Marwala was announced the winner of the ICT sector’s coveted award, the IT Personality of the Year Award.
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Gugu Mhlungu and Film Critic, Gayle Edmunds reviews ‘The Lost City’, a story about a reclusive romance novelist on a book tour with her cover model gets swept up in a kidnapping attempt that lands them both in a cutthroat jungle adventure.
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Gugu Mhlungu and CSI & Nature Conservationist, Tim Neary speak to Board Chairperson of the Human Resources and Remuneration Committee of the Breede-Gouritz Catchment Management Agency this year’s Earth Day and on how small consistent actions can make a difference to biodiversity.
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Gugu Mhlungu speak to Sherwin Charles, Co-founder of Goodbye Malaria on where we are in the fight against Malaria with tomorrow marking World Malaria Day 2022, under the theme “Harness innovation to reduce the malaria disease burden and save lives.”
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Gugu Mhlungu speak to Griffin Shea, Owner of Bridge Books store an independent bookstore and coffee shop situated in the Joburg CBD and Maboneng Precinct on their Online Publishing Workshop and reviews Two Tons O' Fun
By Fred Khumalo and Bewilderment by Richard Powers.
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Gugu Mhlungu speak to President Business Development at Ukheshe Technologies, Pieter de Wet on how companies should look into the benefits to using chat with customers to bolster customer experience and drive revenue and growth for their businesses.
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Gugu Mhlungu speak to Acting CEO at Desmond Tutu HIV Foundation, Phumi Nhlapo on what to expect from The Desmond and Leah Tutu Legacy Foundation’s permanent exhibition at The Old Granary Building in Cape Town, The thought-provoking exhibition is titled Truth To Power: Desmond Tutu and the Churches in the Struggle Against Apartheid and is curated in partnership with the Apartheid Museum.
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Gugu Mhlungu speak to Award-winning theatre Director, Sello Maseko on his play “Askari” which is set to release on the big screen as of yesterday. The “Askari” screening forms part of the game-changing collaboration between the State Theatre and Ster-Kinekor Theatres to exhibit theatre content in cinema, which was launched in July 2021. The film will show from April 22 to May 15, in SKT cinemas.
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Gugu Mhlungu speak to Parenting & Human Potential Expert, Nikki Bush on how to create fun out of nothing, especially if you are holidaying at home with the kids.
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Gugu Mhlungu speak to Founding Director of YoungStar Entrepreneur, Phindi Gule-Burley on he work of this initiative and on how they plan on diminishing unemployment, by empowering female owned businesses.
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Gugu Mhlungu speak to Founding Director of YoungStar Entrepreneur, Phindi Gule-Burley on he work of this initiative and on how they plan on diminishing unemployment, by empowering female owned businesses.
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Gugu Mhlungu speak to Chef & Food Anthropologist, Anna Trapido on St George’s Day and the relationship with food and reviews King Arabic Sandwich Florida Junction in Roodepoort, Rwandan pili pili Akabanga oil at Urban Ethnic in Randburg and some cheese from Cheese Gourmet, Linden.
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Gugu Mhlungu speak to Motoring Expert, Ernest Page gives his take on the Boot space discussion and Spirit of Amarok challenge.
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Gugu Mhlungu speak to Eye Surgeon at Safesight Cataract & Eye Laser Centre, Dr. Tebogo Maleka takes a look at the process of Eye Laser Surgery and interrogate the pros and cons eye laser therapy.
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Gugu Mhlungu speak to Resident GP & CEO of Proactive health Solutions, Dr Fundile Nyati on common problems of Bad Breath or Halitosis or Fetor Odour and on how to deal with them considering that about 2.4% of the adult population suffers from bad breath.
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Gugu Mhlungu and Chef & Food Anthropologist, Anna Trapido reviews The Postpartum Pantry
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Gugu Mhlungu and Chef & Food Anthropologist, Anna Trapido reviews The Postpartum Pantry
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Gugu Mhlungu speak to Jan Vermeulen, Editor at Large at MyBroadband on the future of Twitter’s business model, the need for Twitter to remodel and on how a person like Elon Musk could alter the current modus operandi.
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Gugu Mhlungu speak to Rachelle Best, CEO and Founder of FYI play it safe to discuss her app which is meant to give parents a better way to monitor their children’s online activity, by using AI technologies, it scans every app, every online search and every chat across your child’s devices, but only alerts the parent/caregiver if there are potentially harmful communications or activities.
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Gugu Mhlungu speak to Motoring Expert, Ernest Page on what to make of the automotive industry’s rush to replace conventional controls with touchscreen interfaces and reviews the BMW X3 m40i.
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Gugu Mhlungu speak to Resident GP & CEO of Proactive health Solutions, Dr Fundile Nyati on what causes Gas build-up within our Digestive system and how to deal with excessive farting.
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Gugu Mhlungu speak to Health and wellness coach at TROVE Wellness, Juanita Khumalo gives tips on getting back into exercise without hurting yourself.
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Gugu Mhlungu speak to Gospel Star, Lebo Sekgobela on her upcoming show BASADI KA DITUKU: Gospel Festival Edition at Soweto Theatre on the 30th April and the intricacies of having the biggest song in the country.
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Gugu Mhlungu and Resident Clinical Psychologist, Khosi Jiyane interrogates how being in love changes our behaviour and on dealing with the feelings linked with love.
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Guest: Founder of Legends Barbershop, Sheldon Tatchell
Sheldon Tatchell is the founder of the Legends Barbershop franchise. Legends Barbershop made big waves in recent years with A listers such as Kwesta, Cassper Nyovest, Nasty C, Benni McCarthy who all call Sheldon for a haircut. Sheldon started cutting hair on the sidewalks of Eldorado Park with a plastic chair and as of this month Sheldon and Legends Barbershop’s products can be found nationwide at Dis-Chem outlets.
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Guest: Gayle Edmunds (A dying man's enigmatic last words send vicar's son, Bobby Jones, and his socialite friend, Lady Frankie Derwent, on a crime-solving adventure)
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: Murendeni Mafumo, Founder Kusini Water & Filters
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Paul Roelofse, Certified Financial Planner
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Guest: Tim Neary, CSI & Nature Conservationist
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Gugu Mhlungu and Author, Perfect Hlongwane reviews ‘Sanity Prevail’, which is Hlongwane's sophomore novel published by Blackbird Books and it is set in a psychiatric hospital. The narrator and unnamed protagonist, who is also a patient at the public institution, relates his experiences and those of fellow patients, including events that led to their current predicament and incarceration.
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Gugu Mhlungu speak to Independent TV critic, Thinus Ferreira and Cultural and Entertainment Journalist at City Press, Phumlani Langa on why we seeing so much of Reality TV shows on our screens and ways in which the standard of shows needs to improve.
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Gugu Mhlungu speak to Mmoho Block Market Director, Stacia Conradie on what to expect from the Mmoho Block Marketin Waterfall which is a sister event of The Linden Market which kicks of Saturday, 30th April.
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Gugu Mhlungu speak to Boxing Correspondent, Peter Leopeng on the state of boxing in SA and on why boxing fell off from being mainstream and on whether the recent involvement of celebrities likes of Cassper Nyovest could help bring boxing to mainstream again.
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Gugu Mhlungu speak to Founder and MD of reputation management agency PR Powerhouse, Lebo Madiba, on How millennials are embracing businesses with environmental, social and governance principles & boycotting those without.
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Gugu Mhlungu speak to Social Investment Specialist, Shamiso Chideme to unpack the pros and cons of the Migration of Early Childhood Development to the Department of Basic Education.
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Gugu Mhlungu speak to Chef & Food Anthropologist, Anna Trapido on some tips when preparing a dumpling recipe and on the best place to enjoy dumplings. S
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Gugu Mhlungu speak to Motoring Expert, Warren Tucker on What to do when caught driving in a flood and some Road safety tips to practice.
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Gugu Mhlungu speak to Resident GP & CEO of Proactive health Solutions, Dr Fundile Nyati on The Trauma That Arises From Natural Disasters and to shine the spotlight on Stress Awareness month.
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Gugu Mhlungu speak to Wellness Expert, Fulufhelo Siphuma on some mindful eating practices and tips to consider during the easter holidays.
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Gugu Mhlungu speak to Musician Ntsika on his ‘I Write What I Dream’ project and on what to expect from his performance at Sun-Set@Baxter garden concert on Sunday, 24 April 2022
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Gugu Mhlungu and Resident Clinical Psychologist, Khosi Jiyane interrogates the difference between Solitude and Loneliness.
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Penny Lebyane is a Radio & TV personality on her new TV & Radio shows, an inspirational show ‘Inspired Sunday’ on Radio 2000 and also her brand new show 'Sangoma Khanyisa' which premiers this month on the Honey channel (DSTV 173) and aims to highlight issues of spirituality & Mental health.
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Gugu Mhlungu speak to Spokesperson and Policy Advisor at Earthlife Afric, Bongiwe Matsoha on their call requesting increased grassroots-level engagement and popular education on the energy-related Just Transition Framework to ensure ordinary people in South Africa understand the issues relating to climate change and the just transition.
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Gugu Mhlungu and Resident Certified Financial Planner, Paul Roelofse on some of the Questions you should ask your financial advisor when making financial decisions which outcomes can only be realised in future.
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Gugu Mhlungu speak to CEO at Forgood, Romy Heldsinger on ways in which you could be of aid to the displaced people in Kwa Zulu Natal following the amount of loss due to land slides and flooding this past week.
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Gugu Mhlungu and Resident CSI & Nature Conservationist, Tim Neary speaks to Acting General Manager of The Wildlife and Environment Society of South Africa’s Education Centres, Sifundo Sibiya on the good work Wessa has been for the past 96 years.
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Gugu Mhlungu speak to Specialist dermatologist based in SCIN Hyde Park corner, Dr S'lindile Ndwalane on common skin problems we have at various stages in our lives - from acne to blemishes, pigmentation and of course, ageing - and what to do about it, what supplements to take, products to use and treatments to go for.
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Gugu Mhlungu speak to Award-winning classical guitarist specialising in the kora music, Derek Gripper on his new album called ‘One Night On Earth’ released via global artist services company, Platoon.
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Gugu Mhlungu and Resident Clinical Psychologist, Khosi Jiyane interrogates the effects of parentified children in adulthood. Parentification is said to be when parents cast a child into the role of mediator, friend and carer.
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Gugu Mhlungu speak to Drip Group Founder, Lekau Sehoana on his inspirational entrepreneurial journey, seeing opportunity through adversity, the business relationship with Cassper Nyovest and on the latest partnerships for the Drip Group.
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Gugu Mhlungu speak to Independent TV critic, Thinus Ferreira on what to make of MultiChoice Group’s announcement to end the practice of password sharing on its DStv streaming service, limiting streaming to one device at a time and on what to make of Disney+ is coming to South Africa soon.
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Gugu Mhlungu speak to Head of Education at The Sustainable Seas Trust, Dr Deborah Robertson-Andersson on concerns around microplastics pollution and on what to make of the recent study which found microplastics in human lungs.
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Gugu Mhlungu speak to our Resident Certified Financial Planner, Paul Roelofse on how to spot and react to good financial advice which is relevant to you.
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Gugu Mhlungu and Resident CSI & Nature Conservationist, Tim Neary speaks to Communications at the Two Oceans Aquarium for more on The 2022 City Nature Challenge, which is a competition between cities around the world participating in this fun 4-day inter-city event of exploration and observation.
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Gugu Mhlungu speak to Healthcare practitioner, specialising as a Dermatologist, Dr Robert Weiss on whether it matters what kind of soap you use and on whether anti-bacterial soaps delivers on their promises. This after Colgate-Palmolive succeeded in barring Unilever from claiming that its soaps offer protection from infection-causing germs.
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Gugu Mhlungu and Mental Health Advocate & Founder of Vocal Mentality Founder, Dr Samke J Ngcobo, Medical Doctor reviews Reflections of a Convoluted Mind, dealing with bipolar and changing the negative narrative and stigma surrounding mental health.
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Gugu Mhlungu Chef & Food Anthropologist, Anna Trapido for more on Hot Cross Cuisine and one of the best place to find hot cross cruffins in Joburg, Bidon Bistro.
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Gugu Mhlungu speak to CEO of ICHAF Training Institute, a South African TVET College, Devan Moonsamy some advice on how to spot and better manage colleagues that drain your emotional energy at work.
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Gugu Mhlungu and Resident Motoring Expert, Ernest Page takes a look at the launch of the new Isuzu D-max and on his take on why are cars so expensive these days.
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Gugu Mhlungu speak to Parenting & Human Potential Expert, Nikki Bush about the thrill of the treasure hunt for kids, with Easter on the horizon, Easter Egg hunts create an opportunity for plenty of good old-fashioned family fun and the creation of warm, fuzzy memories.
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Gugu Mhlungu speak to Resident GP & CEO of Proactive health Solutions, Dr Fundile Nyati to shine the spotlight on Irritable Bowel Syndrome (IBS), which is said to be An intestinal disorder causing pain in the stomach, wind, diarrhoea and constipation. IBS is common with prevalence estimated at 10% to 15%. Yet many people remain undiagnosed and unaware that their symptoms indicate a medically recognized disorder.
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Two grade 11 pupils from Treverton College, Jarred van Alphen and Kai Broom on successfully completing the 246,7km-long Drakensberg Grand Traverse hike, which is said to possibly be the most rigorous hike in SA - they had planned to do it over 12 days but ended up doing it in 10 days.
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Gugu Mhlungu hangs out with Musician Zoe Modiga on her music and upcoming performances at the Bassline Live at the Lyric Theatre Series, in association with BET on the 30 April and at the North Sea Jazz Festival with the likes of Alicia Keys, Diana Ross, Erykah Badu, Robert Glasper and Nile Rodgers on 7 July.
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Gugu Mhlungu and Clinical Psychologist, Khosi Jiyane tries to make sense of the Will Smith and Chris Rock slap saga and Interrogates Impulsive Behaviour.
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Gugu speak to 1 half of cycling team, Team Stadio, Remofilwe Moeketsi on being the 1st black women riders only team to finish the gruelling eight-day event Absa Cape epic.
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Gugu Mhlungu and Film critic, Gayle Edmunds reviews “The White Princess” airing on Netflix
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Gugu Mhlungu speak to Farmer and Sustainable living facilitator at Green Life Sanctuary, Wayne Adams on the process and art of Fermenting and Pickling excess produce.
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Gugu speak to Certified Financial Planner, Paul Roelofse on the Retirement options you need to consuder.
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Gugu Mhlungu speak to Zweli Mnisi, Head of Public Relations at Nestlé for more on the objectives of All4youth initiative which is an alliance of like-minded companies working together to help young people around the globe get the necessary skills to thrive in the world of work.
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Gugu Mhlungu and CSI & Nature Conservationist, Tim Neary speak to Elephant Expert from Stellenbosch University, Dr Katharina von Dürckheim on her recent study which discovered that African elephants share a "herd odour" and that the smell helps them recognise members of their herd based on smell.
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Gugu speak to Ethnomedicine Practitioners, Naturopathic Doctor and Owner of Embrace Life, Hester Ladewig on what to make of the recent study published in PLOS Medicine which looked at over 100 000 people, and showed that those who consume high levels of some sweeteners have a small increase in their risk of developing certain types of cancer.
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Gugu Mhlungu speak to Author of "The Door", Abner Mariri on what to expect from his book “The Door”, which is said to be a deeply intimate journey of his descent into the hell of addiction and his slow ascent back into the light.
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Gugu Mhlungu speak to Jan Vermeulen, Editor at Large at MyBroadband on what to make of WhatsApp’s new voice note features to its Android, iOS, browser, and desktop apps, including out-of-chat playback and draft previews.
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Gugu Mhlungu speak to Choreographer & Theatre maker, Thami Tshabalala on what to expect from his play ’Isenyuso’ which interrogates issues of spirituality, lineage, religion, ancestors and land which premieres at the Kucheza Afrika Festival at the State Theatre on Tuesday, April 5, and Wednesday, April 6.
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Gugu Mhlungu speak to Assistant Director of Becky, Please Turn Off The Lights play, Dintshitile Mashile on what to expect from “Becky, please turn off the lights” play which runs from the 31st of March – 3rd April 2022 at the Market Theatre Laboratory, Ramolao Makhene Theatre. It is said to be an absurdist, satirical roller-coaster exploring the world’s current social and environmental conditions through the eyes of three #bestfriends.
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Gugu Mhlungu speak to Nikki Bush, Human Potential and Parenting Expert about parent fitness. Nikki says that after two years in various stages of isolation, parents need to get back in the saddle, so to speak.
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Gugu Mhlungu speak to Partnerships and Program Manager at Africa’s Business Heroes prize competition, Zahra Baitie-Boateng on the Jack Ma Foundation’s Africa’s Business Heroes and on how entrepreneurs and startups stands to benefit.
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Gugu Mhlungu speak to Chef & Food Anthropologist, Dr. Anna Trapido on all things easter and Kids Haven’s annual Easter egg hunt for the little kids.
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With today being World Autism day, Gugu Mhlungu speak to Occupational Therapist with special interest on neurological disorders including Autism, Rethabile Matolweni to shine the spotlight on Autism Spectrum Disorder (ASD), a very complex neuro-developmental spectrum disorder that is poorly understood in society, with lots of discrimination and stigma as a consequence.
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Gugu Mhlungu speak to Co-Founder of Red Lab, Jacki McEwen for a better understanding of Red-Light Therapy, which is said to be a treatment that helps relieve aching muscles and shorten recovery time among athletes. Red-light therapy helps improve cell performance and blood circulation essential for tissue and muscle recovery.
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Multi-award-winning Jazz star, MIMI is leading the pack in staying true to jazz. Mimi is no stranger to performing, she has shared the stage with renowned stars like Sibongile Khumalo, Judith Sephuma, Jimmy Dludlu, Themba Mkhize, Khadja Nin, Rita Marley, Joe McBride, Lauryn Hill and many more.
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Gugu Mhlungu and Clinical Psychologist, Khosi Jiyane interrogates perceptions on how we meant to deal "negative emotions" like feeling sad, loneliness and anger on some coping strategies to deal with negative emotions.
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Gugu Mhlungu speak to Musician, Actress, TV host, Thembi Seete, is best known as a member of former kwaito group Boom Shaka. Thembi’s career as actress includes roles in ‘Kings of Jo'burg’, The Gift, Yizo yizo and currently, she plays the role of "Gladys" in the Mzansi Magic telenovela Gomora. Thembi was recently announced as one of SA Idols season 18 judging panel.
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Film critic, Gayle Edmunds reviews Season 2 of Bridgerton which launched on Netflix this week.
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Gugu Mhlungu speak to IPPs Energy Expert, Gina Schroeder shares her expertise on what to make of the City of Cape Town’s plan to procure 300MW of Renewable Energy from IPPs and on an ideal model of integrating IPPs to the grid.
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Gugu and Mhlungu and Certified Financial Planner, Paul Roelofse on the 3 Don’ts to avoid getting scammed.
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CSI & Nature Conservationist, Tim Neary and Gugu Mhlungu answer some lister nature related questions and looks at whether Earth Hour, does indeed make any meaningful change and the value this campaign brings.
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Gugu Mhlungu speak to Doctoral research fellow at UKZN School of Law, Aliki Edgcumbe on what to make of the constitutional challenge at the Mpumalanga High Court where a 46-year-old woman known in the court papers only as “KB” were she is contesting the constitutionality of South Africa’s surrogacy law which requires at least one of the commissioning parents to contribute a gamete – either an ovum or sperm.
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Chukwuebuka Ibeh, Writer and Brittle Paper Staff Writer on finishing runner-up winner of the 2021 J.F Powers Prize for Fiction for his short story Miracle, about a young Nigerian woman grappling with childlessness and a failing marriage, exploring themes of faith, also on his writing and on what to make of the prize and his work at Brittle Paper.
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Gugu Mhlungu speaks to Department of Water and Sanitation Spokesperson, Sputnik Ratau looks at the problem of water security and the role that Vandalism of water and sanitation infrastructure impacts on the delivery of both services.
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Artist and Collector of the Bongi Dhlomo collection, Bongi Dhlomo speaks to Gugu Mhlungu on the launch of the much-anticipated Yakhal' Inkomo exhibition, the first curatorial iteration from the Bongi Dhlomo collection, the exhibition is guest-curated by Tumelo Mosaka and Sipho Mndanda, and Phumzile Nombuso Twala and situated at the University of Pretoria, Javett-UP is a space that enhances unique and exceptional transdisciplinary learning through the arts runs until 15 January 2023.
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Singer-songwriter and social activist, Simphiwe Dana speaks to Gugu Mhlungu on her upcoming three-night concert ‘MOYA’ that is in partnership with dancer and choreographer Gregory Maqoma and the Vuyani Dance Theatre. MOYA will be staged at the Mandela at Joburg Theatre from Friday 8 until Sunday 10 April 2022.
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Gugu Mhlungu speaks to Founder of Cotton Candy Market, Thabiso Sebata who produces tasty flavoured Candy floss as well as mouth-watering Spiral Potato Chips, while also offering the service of leasing out candy floss machines for those hosting events in and around Mamelodi West, Pretoria.
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Gugu Mhlungu and Parenting & Human Potential Expert, Nikki Bush on how to get creative with what you’ve got when it comes to playtime for kids.
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Gugu Mhlungu speak to Chef & Food Anthropologist, Anna Trapido on where to go if you want to learn the best ways of preparing an easter meal.
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Gugu Mhlungu speak to Resident Motoring Expert, Ernest Page on his thoughts on the Sublime 2022 Polo Gti, going for half a million and reviews the Volvo XC90 Mild Hybrid on test (which he says is one of his all-time favourite cars).
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Gugu Mhlungu speaks to Media Personality Stop TB advocate, Gerry Eldston on the work still needed in order to eradicate Tuberculosis and on how Covid-19 pandemic has slowed down the progress made in the fight against TB.
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Gugu speaks to Sports conditioning specialist, performance coach and Founder of JEFF Fitness, Johno Meintjes on what to make on the recent study from University of California, San Francisco which states that Quick bursts of exposure to cold, heat, or intense physical activity could help your body cope with stress better.
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Water Scientist & Prof at Centre for Environmental Management at UFS, Prof Anthony Turton discusses the Future of freshwater in the context of Climate Change with Gugu Mhlungu and delves deep on the desalination as the potential solution to water shortage in the globe.
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Singer-Songwriter Nomfundo Moh speaks to Gugu Mhulungu on the release of her debut album ‘Amagama’ following her hit single Phakade Lam collab with Sha Sha and Ami Faki which is at the top of the charts across most broadcasters and streaming platforms.
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Gugu Mhlungu and Film critic, Gayle Edmunds reviews American science-fiction action film ‘The Adam Project’.
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Gugu Mhlungu and Resident Clinical Psychologist, Khosi Jiyane Interrogating the Martyr Complex syndrome, which is said to be a destructive pattern of behavior in which a person habitually seeks suffering or persecution as a way to feel “good” about themselves.
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Award winning actress, Florence Masebe speaks to Gugu Mhlungu on the upcoming season of The Republic, some of the problems facing the entertainment industry and life.
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The president of Agri Northern Cape, Nicol Jansen on the extend of the locust outbreak in the Northern Cape and on the effects this infestation may have on the farming communities and food supply.
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Paul Roelofse, Certified Financial Planner on speak to Gugu Mhlungu on how the most affluent consumers in South Africa have the highest increasing default loan rate, this after Experian Consumer Default Index (CDI) statistics reveal a rapid increase in the rate of people who defaulted on their loans in the fourth quarter of 2021.
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Founder of Ladles of Love, Danny Diliberto speaks to Gugu Mhlungu on the work of Ladles of Love and their LoveBear campaign, which aims to provide nutritious meals to those in need.
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Tim Neary, CSI & Nature Conservationist and Spokesperson for The 2 Oceans aquarium, Renee Leeuwner speak to Gugu Mhlungu on the lives of sea turtles and the effects plastic waste in our oceans has on sea turtles.
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Dr Graham Yutar - Homeopath, Acupuncturist & Dr of Chinese Medicine speak to Gugu Mhlungu on All you need to know about Acupuncture and the health benefits of acupuncture.
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Frankie Murrey, Festival Organiser for Open Book Festival speak to Gugu Mhlungu on what to expect from the upcoming Open Book Festival which returns with an exciting two-day, in-person event after an absence of two years as a result of the Covid 19 pandemic.
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Clinical Hypnotherapist, Dr Arthur Long speaks to Gugu Mhlungu on the increased levels of stressed and depressed clients he’s assisting at his practice.
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Marketing and Communications Manager at Constitutional Hill, Janine Mutsusamy speak to Gugu Mhlungu on The Constitution Hill’s 4th Human Rights Festival taking place from 19 to 21 March 2022 which is free to the public. Over three jam-packed days the Hill will come alive with exhibitions; film; poetry, theatre, and live performances by Solidarity Express, Ms Party and the legendary Vusi Mahlasela.
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Artists, Pebofatso Mokeona and Frederick Clarke speak to Gugu Mhlungu on their collaboration to support newer and established artists, between Studio Nxumalo and Aspire Art have curated an exhibition which opens at Aspire Art’s Johannesburg gallery space in Parkwood this coming Wednesday, the 23rd March.
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Nikki Bush, Parenting & Human Potential Expert speak to Gugu Mhlungu on how to speak to children about Human rights start with individual rights and teaching children
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Gcina Madonsela, Founder of Small Business Runway speak to Gugu Mhlungu on the upcoming 7th edition of the Small Business Runway Expo which will be held in Durban.
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Motoring Expert, Warren Tucker and Gugu Mhlungu looks at the implications of the disruption to the invasion of Ukraine to the automotive, this after Forecaster S&P Global Mobility this past Wednesday knocked off more than 5-million light vehicles from its global production forecast for 2022 and 2023, citing the disruption to the already strained automotive supply chain from the invasion of Ukraine.
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Chef & Food Anthropologist, Dr Anna Trapido speaks to Gugu Mhlungu on The Rand Revolt and a Dosa in Fordsburg.
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Resident GP & CEO of Proactive health Solutions, Dr Fundile Nyati speaks to Gugu Mhlungu on the importance of sleep and the long term effects of sleep deprivation on your body.
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Giulia Criscuolo, Coyne Healthcare pharmacist, complimentary medicines expert and life coach on what to make of the latest scientific research released by the World Health Organisation which has found that cases of anxiety and depression has increased by over 25 percent globally due to the Covid-19 pandemic.
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Award-winning singer and TV presenter Pilani Bubu on her new EP titled Lockdown Lovestory, the album documents a tale about a love found during the lockdown, in this case being Bubu’s very own love story, that unfortunately ended even before it fully fledged when her then partner ghosted her.
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Clinical Psychologist, Khosi Jiyane interrogates the “Only child syndrome” which is the idea that in adulthood, those who have had no siblings are more likely to have less developed social skills and antisocial tendencies that have carried on from childhood.
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Sibu Mabena, founder of public relations company, Duma Collective. Duma Collective’s work has garnered a reputable track record with a client list of local brands such as Drip Footwear, Cassper Nyovest’s Fill Up Series, Black Coffee’s Music Is King, SAFTAs, SAMAs, and Showmax along with global brands such as Chivas, Red Bull, VIACOM, Global Citizen, Afropunk and Samsung to name but a few. This Thursday Duma Collective announced a partnership with M&N Brands companies, the ad agency network that houses advertising, communications and media business — including the Avatar Agency Group.
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Film critic, Gayle Edmunds reviews ‘Turning Red’ a 2022 American computer-animated coming-of-age fantasy comedy film produced by Pixar Animation Studios and distributed by Walt Disney Studios Motion Pictures.
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Dr Sean Moolman, Chief Operating Officer at PowerOptimal on their Elon Smart Water Solution, which is said to be the world’s first smart geyser with integrated solar PV capability.
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Paul Roelofse, Certified Financial Planner on some ways to use debt to get out of debt
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Henré Benson, Director at CASME on their Science2Go progra is an initiative which assists high school leaners in underprivileged areas access to practical and hands-on science learning experiences. The Science2Go initiative is run by the Centre for the Advancement of Science and Mathematics Education Trust (CASME) in collaboration with founding project partner Mahle Behr South Africa.
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Tim Neary, CSI & Nature Conservationist and Zaynab Sadan, WWF SA’s Programme Officer of Circular Plastics Economy on why we need a legally binding global treaty on plastic pollution. This after The UN Environment Assembly deciding on a new legally binding treaty on plastic pollution.
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Dr Feziwe Bisiwe, Nephrologist in the Department of Internal Medicine at the University of the Free State on the importance of kidney disease awareness and on what to make of concerns around the rise of chronic kidney disease.
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Author, Nozuko Siyotula reviews ‘Christopher’ her debut book, which was a runner-up in the Dinaane Debut Fiction Award in 2020. ‘Çhristopher’ is a warm and elegant read narrated by Vuyo, a contemporary young South African trying to find her place in the world after the death by drowning of her Scottish-born husband.
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Daniel Silke, Political Economy Analyst & Dr Petrus De Kock, Director at RiskRecon on the Global instability concerns should the Russia-Ukraine conflict persist and best solution to resolving this conflict.
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Award-winning theatre maker Monageng “Vice” Motshabi for more the critically acclaimed production “The Red On The Rainbow” is a play that shines the spotlight on the ongoing racial issues in South Africa as the country commemorates Human Rights Month.
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Guest: Earl Kopeledi, Writer/Director of ‘2 Thirds of a Man’ film which recently won 'Best Feature Film (Honourable Mention)' and 'Best First Time Director' at Las Vegas Independent Film Festival. The movie is a coming of-age-story about a talented but guarded teenager, Justin, who returns to Cape Town and navigates unique challenges as a first-year student at Rocklands University.
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Thomas Davies, Founder & Developer of Fluss App for more on Fluss App which is said to be a solution that allows users to turn most electronic access points, such as a motorised gate or magnetic door, into a smart lock that you can control with your smartphone.
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Chef & Food Anthropologist, Anna Trapido on Lending Hands’ initiative collecting bread and milk for Baragwanath Hospital and reviews Cucurico Greenside in Greenside
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Motoring Expert, Ernest Page reviews the Isuzus Dmax LX, on analysis on whether this is the realest bakkie out there? He also takes a look at whether we should be concerned about the rumours of R40 per litre petrol price.
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Resident GP & CEO of Proactive health Solutions, Dr Fundile Nyati and Refiloe shines the spotlight on World Glaucoma Day, a day that aims to raise awareness about glaucoma and the importance of early detection. Glaucoma is said to be the leading cause of irreversible blindness worldwide and affects over 70 million people of all races and social classes.
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Derek Archer, Director at Fitpro- Institute of Fitness Professionals speaks to Refiloe on Workout tips you never knew you needed, from easy mindset hacks like hyping yourself with positive self-talk, to physical actions, like tapping your muscles for better activation.
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Durban born soul singer, songwriter, actor and presenter, Sandile Cedric Mfusi Jnr aka Masandi, joins this week's music corner to share his journey on how he got started , he also shares his favourite songs.
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Our modern culture emphasises thinness, denigrates excess weight, and stigmatises obese individuals, making it likely that obese people internalize these messages and feel badly about the physical presence that brands them. Clinical psychologist Khosi Jiyane joins Refiloe to discuss how we can have a healthier relationship with ourselves and cultivate a positive body image.
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This week Refiloe profiles Pepe Marais who is the Group Chief Creative Officer and a founding partner of Joe Public United. He is also Chairman of One School at a Time and the author of Growing Greatness: A Journey Towards Personal and Business Mastery. They chat about his life, career and life lessons.
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On this week's movie review, resident film-critic Gayle Edmunds reviews the new Batman superhero movie.
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Rudi Richards from the fruit juice association of South Africa & Lila Bru registered dietician and spokesperson for the Association for dietetics chats to us about how much sugar is really in 100% fruit juice and whether or not it should be subjected to tax.
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Resident Certified Financial Planner Paul Roelofse, discusses tips on how to protect your hard earned money against inflation.
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In this week's segment of Nature Diary, Tim shares a story about his experience over the past week with having his banking apps hacked and also share tips on how we can avoid the same experience. He also answers all our nature and conservation questions.
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Self-defence instructor on gender-based violence Nicholas Martin joins Refiloe to give listener's advice on how they can protect themselves from dangerous situations when using e-hailing cabs (uber, Didi and Bolt)
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On this week’s literacy corner, we chat to Marian Bailey about how to get your little ones to read and Khumo Tapfumaneyi gives us the best book suggestions to get your kids into the habit.
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In this week's the future of, we look at Richard Addy's new book The Scramble for Africa which examines the scramble for Africa by international media.
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It's been a tense week for global politics as tensions increase in Russia and Europe. Director of communications of Doctors without borders Borrie La Grange joins Refiloe to tell listener's about the medical assistance Doctors Without Borders has been giving Ukranian citizens.
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The popular Mzansi series Uzalo will premiere its 8th season and actors Siyabonga Radebe and Omuhle Gela join Refiloe to chat about their roles in the new season and what viewers can expect.
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Parenting & Human potential expert Nikki Bush chats to us about the do's and don'ts when it comes to helping your little one determine their dominant hand.
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Anna Trapido, Chef and Food anthropologist joins Refiloe to share 3 mouth-watering treats to help us energise and process all the stress after a difficult week
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This week, resident motoring expert Warren Tucker gives Refiloe and our callers advice on how to purchase a pre-owned car the right way and save yourself some heartache down the road.
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Resident GP and CEO of Proactive Health Solutions Dr. Fundile Nyati chats to Refiloe about World Obesity day celebrated annually on the 4th of March. He shares stats on the obesity problem and gives advice on habits to cultivate a healthier lifestyle
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Refiloe is joined by the CEO of Pedal Power Association Neil Robinson who shares tips on how to cycle safer and how drivers and cyclers can cooperate better.
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Award-winning South African blues-rock guitarist, Dan Patlansky on his 10th studio album titled ‘Shelter of Bones’ to be released in March.
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Clinical Psychologist, Khosi Jiyane on why the public feel the need to have a say on public figures/celebrities who are battling mental illness.
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Chef Marthinus Ferreira is a South African chef best known as a judge on the SABC3 reality competition series The Ultimate Braai Master. Marthinus is said to be a man who draws on a wealth of experience from working in some of the finest dining destinations in the UK. And as of April 2022 Chef Marthinus, who is the owner of DW Eleven – 13 in Johannesburg, will be the head chef of The Jordan Restaurant. The restaurant will trade under the name The Jordan Restaurant with Marthinus Ferreira.
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Co-chairperson of Silicon Cape, Dr Sumarie Roodt on the potentials of tech-based solutions to climate change problems. To encourage innovative thinking for solving real-world challenges faced by South Africans, Silicon Cape and the U.S. Consulate General Johannesburg will in March be hosting the fourth and final hackathon in the Building Community Hackathons series, “Changing Climate Change” from 22 March – 25 March.
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Paul Roelofse, Certified Financial Planner on whether it would be a great idea to rent rather than buy a property post Covid lockdowns.
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Craig Wilkinson, Founder & CEO of Father A Nation SA NPC for a profile and work of Father a Nation NPC a Non-Profit Organisation that runs high impact interventions to deal with the scourge of gender-based violence in South Africa.
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Tim Neary, CSI & Nature Conservationist and Environmental Behaviour Change Specialist and Marine Biologist at WWF, Pavitray (Pavs) Pillay on the research on southern right whales and the impact of a warming climate on whale food supply.
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Medical Doctor with a particular interest in obesity, weight loss & exercise, Dr Khulile Singata takes an in depth look at the obesity problem and the link between kidney disease and Obesity, with this coming Friday is World Obesity Day.
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Nadia Davids, President of PEN SA PEN South Africa on what to expect from PEN SA’s third instalment of its acclaimed series, The Empty Chair Podcast: A Transatlantic Conversation. The season continues to illuminate shared histories and values between South Africa and the USA, engaging with topics around social justice, racial equity and diversity.
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Bernard Khumalo, Head of Sales and Operations at Yep, on how Yep aims to assist SMMEs with doing business online. Yep, is Telkom Business’ digital marketplace where customers can search and buy from small, trusted companies across SA. Yep! focuses on providing the SME segment with a diverse range of connectivity and digital marketing services that will enable customers to thrive in an increasingly digital economy and market.
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Dr. Wanga Zembe-Ngwenya, SA Social Policy researcher at SA Medical Research Council on what to make of a new study by the SAMRC which revealed that Child Support Grant needs to be increased. The Child Support Grant in South Africa, especially knowing that over 12 million children benefit from the Child Support Grant up to the age of 18 years.
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Stand-up Comedian, Marc Lottering on his upcoming stand-up show, titled “Uncle Marc” which made its debut at the Pieter Toerien Theatre, Montecasino, from February 23 till March 6.
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Nikki Bush, Human Potential and Parenting Expert on child development, specifically about fun ways to improve our child’s low muscle tone and left handedness.
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President of The South African Policing union, Mpho Kwinika reacts to the removal of Police commissioner, Khehla Sitole.
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Photographer and founder of The Soweto Creamery, Thando Makhubu on the story of how he seized the opportunity during lockdown with only R700 saved from a R350 Covid-19 grant to started his own ice cream after gigs were cancelled due to lockdown restrictions.
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Chef & Food Anthropologist, Anna Trapido on 2 TREATS; 1st on World Margarita Day and the Halaal Goods Market, taking place from 3 – 6 March at the Walterfall Park at Mall of Africa..
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Resident Motoring Expert, Ernest Page reviews the Hyundai Kona and on what to make of the Audi E-tron range, which he says blew my mind.
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Resident GP & CEO of Proactive health Solutions, Dr Fundile Nyati speaks to Refiloe on all things you need to know about Typhoid fever, following reports of a possible typhoid fever cluster outbreaks in several provinces’ tap water.
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Nutritional Therapist, Monica Codevilla speaks to Refiloe on the purpose of collagen in a human body, whether Collagen supplements works and the effective use and benefits of collagen in one's body.
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Gospel star & TV presenter, HLE on making major moves in the international music scene as she becomes the first South African artist to sign an exclusive record deal with the world’s leading Christian music company, Motown Gospel, a division of Capitol CMG/Universal Music Group.
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Clinical Psychologist, Khosi Jiyane interrogates Obsessive Behaviours Online and why we tend to stalk people online.
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Olympus Manthata, DBSA’s Head of Climate Finance on The Development Bank of Southern Africa (DBSA) announcement of availability of funding towards green economy development projects and programmes under the Green Fund. The Green Fund has been set up to contribute towards a range of goals in transitioning to a greener economy, including the financing of projects and programmes that reduce the impact on climate change.
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Film critic, Gayle Edmunds reviews Uncharted a 2022 American action-adventure film directed by Ruben Fleischer from a screenplay by Rafe Lee Judkins, Art Marcum and Matt Holloway.
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Paul Roelofse, Certified Financial Planner on the benefits to Tax Free Savings Accounts.
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Tinyiko Simbine - Co Founder of GirlCodeZA on their partnership with Accenture to upskill 100 unemployed women who have been retrenched during lockdown with a 10-week Intro to Web Development program.
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Tim Neary, CSI & Nature Conservationist and Johan Marais, CEO of African Snakebite Institute & Author of the Complete Guide to the Snakes of Southern Africa on whether snake repellents do really work, this after Minister Patricia De Lille revealed that snake repellent would be sprayed around Parliament and fumigation tablets would be dropped into mole tunnels.
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Medical doctor and Owner of The T-Clinic, Dr Mark Opperman on what Hormonal imbalances are, how they occur and on how Hormonal chemicals are produced.
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Ayabonga Cawe, Development economist, columnist, radio presenter, photographer and activist on a review of his book ‘The Economy on your Doorstep’ which aims make sense of the post-apartheid political economy through the lives of the many people who live and survive in it every day.
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Chief Director of Revenue Collection at Department of Water Sanitation, Sylvia Ndlovu and Executive Director of Municipal Infrastructure Services at SALGA, Jean de la Harpe on The Department of Water and Sanitation’s 2-day Summit on the future of water in SA at Gallagher Estate Conference Center, which is hosting water and sanitation experts, industry leaders, non-profit organisations and others with aim to draft immediate actions to be taken as far as water and sanitation services provision is concerned, this morning we take a look at Impacts of non-payment in the sector, billing and credit management.
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Kim Cloete, Actress, TV presenter & singer on The Market Theatre’s latest production written by critically acclaimed writer Adam Small Joanie Galant – Hulle, directed by Christo Davids starring an impeccable ensemble filled with star power Kim Cloete, Brendon Daniels and Wayne Van Rooyen will make its Johannesburg premier from 24 February – 27 March 2022.
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Nespresso Coffee Ambassador for the Middle East and Africa, Yassir Corpataux on Nespresso’s new organic coffee to help revive fragile coffee farming in the Democratic Republic of Congo. Yassir sheds some light on this coffee blend, the Reviving Origins KAHAWA ya CONGO blend efforts in social support for global communities.
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Professor Helen Rees, Chair of Wits Reproductive Health and HIV Institute on what to make of the first wild poliovirus case in Africa in more than five years has been detected in a young child in Malawi, the World Health Organization said Thursday.
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Veteran actress and TV host, Dr. Lillian Dube on what to expect from her new cooking show, ‘7 Colours’ co-hosted with TV presenter Moshe Ndiki.
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Nikki Bush, Parenting & Human Potential Expert on how to support your children in catching up the developmental delays that have crept in over two years of stop start schooling and isolation.
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Aspiring scientist, Relebohile Mosea on Winning the Eskom Science Expo Golden award, the young scientist was awarded a gold at the provincial level of the Eskom Expo for Young Scientists which took place early this year.
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Resident GP & CEO of Proactive health Solutions, Dr Fundile Nyati shines the spotlight on Teen Suicide Awareness and Prevention, with concerns raised by the South African Society of Psychiatrists states that almost one in ten teenage deaths in South Africa every year is the result of suicide and adds that up to 20% of high school learners have tried to take their own lives.
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Motoring Expert, Warren Tucker on what to make of the RTMC’s call for the speed limit on urban roads to be decreased from 60km/h to 50km/h, and on freeways from 120km/h to 110km/h.
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Osman Arbee, CEO of Motus Holdings on what to make of reports of Car rental companies in SA facing car shortage problems due to harsher levels of lockdown and now struggling to restock amid global supply chain disruptions and a shortage of semiconductors.
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Nicci Robertson, Clinical Nutritional therapist & founder of Re-invent Health explains Gluten Intolerances, on what to make from Gluten free diets and on some associated conditions such Celiac disease and IBS.
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Doctor of Music & Director of Culture at Southdowns College in Centurion, Dr Sheldon Leal on the life & times of Betty Davis, who was a pioneering brand of funk music after her passing at 77 years old this Wednesday.
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Clinical Psychologist, Khosi Jiyane interrogates the effects of constant revenge seeking and why do we like stories of revenge and what are some alternative ways to deal with instances when a person does you bad?
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Felipe Mazibuko is a fashion creative, stylist extraordinaire, and fashion influencer, with a little over 30 years in the industry. means understanding how the transition into a new democracy and now into the global digital media space affects and shapes our style.
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Film Critic, Gayle Edmunds reviews ‘Death on the Nile’ a Belgian sleuth Hercule Poirot's Egyptian vacation aboard a glamorous river steamer turns into a terrifying search for a murderer when a picture-perfect couple's idyllic honeymoon is tragically cut short.
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Chairperson of Radiocracy, Adv Robin Sewlal takes a look at the past 28 years of the radio landscape in SA and on this year's theme for World Radio Day.
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Certified Financial Planner, Paul Roelofse on taking an opportunity to look at your retirement provisions and take advantage of the tax break that is available by topping up your retirement annuity.
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Oupa Tshabalala, YouthBuild South Africa Program Director on a profile of YouthBuild SA which is part of a global network of programs with its flagship program in the US. It was initiated in South Africa in 2016. The NGO offers young people who do not have access to higher education institutions and are not in employment - vocational training and education.
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CSI & Nature Conservationist, Tim Neary and Jocelin Kagan, Wild dog photographer & speaker looks ahead to the African Wild Dogs United Conference 2022, which brings together scientists, researchers, conservation managers and enthusiasts to understand the latest science, on how to tackle current challenges and raise awareness about the African Wild Dog.
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Author & Associate Professor at the University of Johannesburg's Institute for Intelligent Systems, M. John Lamola on what to expect from his latest book ‘SOWING IN TEARS’: A Documentary History of the Church Struggle Against Apartheid, 1960-1990 which sheds light on the church’s evolving, if divided, response to apartheid, from the watershed Sharpeville massacre, through the 1976 uprisings and ending with the unravelling of statutory apartheid in the early ’90s.
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Brian Pinnock, Mimecast’s Cybersecurity Expert on how you can avoid an online romance scammer like the Tinder Swindler, with Valentine's Day around the corner.
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Acclaimed opera singer, Zandile Mzazi on what to expect from The Johannesburg Philharmonic Orchestra’s Valentine’s Gala Concert.
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Co-writer of ‘Talk To Me’ Musical, Nicolas Nkuna on what to expect from a love musical at The Market Theatre “Talk to Me”, this play is said to be an enchanting musical exploration of love that never got a chance and asking a question of whether two people who are deeply in love still be affected by issues of incompatibility? The musical premiered yesterday 11 February and runs till 6 March 2022.
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Nikki Bush, Parenting & Human Potential Expert on how parents need to let go and support their children’s journey to independence, with tertiary institutions kicking off soon.
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Chef & Food Anthropologist, Anna Trapido on some options of food gifts for Valentines, namely, rose gin and tonic at Ludwig’s Roses and morogo wa dinawa
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Tracey Gilmore, Co-founder, and COO of The Clothing Bank on how The Clothing Bank is creating self-employment and small business opportunities for unemployed individuals while also reducing retail chain waste.
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Motoring Expert, Ernest Page shares his experience on test driving the Ford ranger FX4 for the week, and his thoughts on buying a used JAC T8 vs a used Toyota Hilux both under 500k.
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Resident GP & CEO of Proactive health Solutions, Dr Fundile Nyati shines the spotlight on Pregnancy Awareness with a focus on Fetal Alcohol Syndrome.
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Juanita Khumalo, Health and wellness coach at TROVE Wellness on what to expect from their upcoming fitness bootcamp, following a two-year break due to Covid-19, The first TROVE WELLNESS fitness bootcamp for the year takes place on 5 March 2022 from 08:00–11:30am at 13 Posthouse Link Centre Corner, Main Road in Bryanston.
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Clinical Psychologist, Khosi Jiyane interrogates what compels an individual to use someone else's vulnerability against them in an argument and what makes us want to go to extreme lengths to win the argument while neglecting the impact of their words.
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Prof Tulio de Oliveira is the Director of the KwaZulu-Natal Research Innovation and Sequencing Platform (KRISP) and Bioinformatician at UKZN is a world-renowned bioinformatician who identified a new variant of COVID-19 in South Africa in December 2020, in 2021 he set up a new institute at Stellenbosch University (SU) aimed at understanding and controlling epidemics and pandemics in Africa. Prof De Oliveira speaks on his career, upbringing and what to make of the reports around the new 'highly virulent' HIV strain discovered in the Netherlands.
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Film Critic, Gayle Edmunds reviews ‘Moonfall’ starring Halle Berry is a 2022 science fiction disaster film co-written, directed, and co-produced by Roland Emmerich.
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Timothy Thomas, Country Manager of Epson South Africa on what to make of Epson’s Climate Reality Barometer findings which looks at perceptions held by South Africans around climate change and the impact their behaviour could have on the future.
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Paul Roelofse, Certified Financial Planner on some of the Questions you should ask your financial advisor.
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Programme Manager of the RoseAct Saturday School programme, Bafana Mohale for more on the work of the RoseAct Saturday School on their recruitment drive for 2022 intake.
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Tim Neary, CSI & Nature Conservationist and Shelly Fuller, Manager of WWF Fruit and Wine programme for more on the WWF Conservation Champion wine farm that is helping to keep the Papenkuils (literally “place of reeds”) wetland near Worcester in the Western Cape healthy, especially knowing how Wetlands could probably be the most abused of our natural systems and yet they are critically important for water.
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Dr Dale Rae, Director of Sleep Science at UCT explains the difficult balancing act the sleeping brain faces and how the human brain monitors its surroundings during sleep, following advances in sleep science showing that the human brain also monitors its surroundings during sleep.
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Ntombizodwa Moyikwa, a Food Scientist turned Author on her on her memoir ‘Be Undiluted’ a book encouraging any individual trying to honour their life purpose amidst adversities, be it failed marriage, rape and other side-steps.
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CEO of ICHAF Training Institute, a South African TVET College, Devan Moonsamy on the dynamics and whether it’s a good idea to brand your workplace a “Family”.
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Innovator, Dominique Adams on their development of a novel Wi-Fi-based solution for managing and monitoring foot count, social distancing and consumer behaviour in shopping malls.
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Tania Govender, Sales Director at Worldwide Staffing on how the mindset of a permanent work position equating to job security for the long-term, has changed over the past two years. Many permanent staff in SA have faced retrenchment.
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Fine Artist, Kganya Mogashoa on what to expect from her 'Women Are The Architects of Society' solo exhibition currently at the State Theatre, On display are portraits of iconic women including Winnie Mandela, Charlotte Maxeke, Miriam Makeba stamped with the words 'FUTURE BANK NOTE,’.
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Parenting & Human Potential Expert, Nikki Bush on the topic of gap years for school leavers who are not going straight on to tertiary studies.
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Founder of Local Village Foods, Sipamandla Manqele on her entrepreneurial journey and the genesis of Local Village Foods.
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Chef & Food Anthropologist, Anna Trapido on some alternative Valentine’s Day gifts related to food.
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Dr Jenny Edge, Breast and Endocrine Unit at Tygerberg Hospital and Stellenbosch shines the spotlight on World Cancer Day and looking at the Phakamisa Cancer project goals and its three Pillars, and Zoom deeper into the innovative Nurses training program.
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Lesley Meyer, Physiotherapist with special interest in Chronic Pain and Health & Wellness on some of the incremental things we can do to make a difference in our health? Whether it be going for a walk, eating correctly, going to bed earlier, etc.
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R&B Singer, Brian Temba on what to expect from newly released fourth studio album titled, It's All You, in this new album, he aims to bring back old-school music that he believes the music industry longs for.
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Clinical Psychologist, Khosi Jiyane attempts to answers a listener question on dealing with the grief of losing a baby as couple, on how individuals grief differently and the role gender plays in how we grieve losing a baby.
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Profiling Veteran Actor, Sello Maake ka-Ncube on his upbring, life, career, love life and his latest production ‘The Voice’. Sello has been a household name in Film, TV & Theatre industry for the past 40 years, working in the United States, United Kingdom, Canada and Europe as well.
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Film Critic, Gayle Edmunds reviews David Attenborough’s Life in Colour documentary.
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Agricultural economist at the National Agricultural Marketing Council, Thabile Nkunjana on the impact of the surge in global fertilizer prices which is adding to worries about food security across sub-Saharan Africa, where small-scale farmers depend largely on imports, fertilizer prices have tripling over the past 18 months and SA imports about 80% of its fertiliser.
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Paul Roelofse, Certified Financial Planner on what to make of the latest Interest rates increase and how they affect us, following The Reserve Bank Monetary Policy Committee (MPC) announcement on Thursday for another 25 basis points increase.
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Steven le Roux, COO of Project Literacy on the story of this NGO, Project Literacy was established initially as a grassroots literacy project in 1973, and registered as a non-profit company in 1986, to address the needs of illiterate and semi-literate adults in South Africa.
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Tim Neary, CSI & Nature Conservationist and Jamie Paterson, The Scientific Editor at African Geographic on what to make of the recently published research estimates that there are about 2,607 white rhinos remaining in the Kruger National Park, while black rhinos are estimated to number just 202 a 75% population reduction in 10 years.
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Rose Francis, Founder of African Perspectives Publishing for more about African Perspectives Publishing, what the publishing house stands for and reviews some of the books they’ve published.
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Irene Kiwia, Co-Founder and Chief Growth Officer of Adanian Labs Global on Adanian LABS’ Venture Building Programme investing USD600000 into the SA Tech Startup economy.
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Lorenzo Davids, Activist & CEO at Development Impact Fund on his activism and being named one of 30 thinkers to watch in 2022 by Thinkers50.com & Deloitte. Lorenzo has for many years been the driving force behind the Community Chest. He was also the man who during winter opened their offices to the scores of homeless who were shunted to the Strandfontein camps set up by the City of Cape Town.
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Dr Sibongile Masuku, Chairperson of the Amazwi council and a prominent linguist on what to make of this year’s African Languages Week campaign which is in celebration of Africa’s indigenous languages, their heritage and continued relevance in the lives of many people of African descent.
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Nikki Bush, Parenting & Human Potential Expert on the university degree debate now that matric results are out.
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Mabel Mnensa, Author on the 10th anniversary of World Read Aloud Day aimed at promoting reading and literacy and on her commissioned story which has been translated in SA’s 11 official languages as well as 6 intercontinental languages.
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Mpange Chapeshamano, Founder of Neighborly Grocery store for more about the Neighborly Grocery store, which is a lifestyle Grocery Store and Tea Bar based in Mofolo Central, Soweto which offers affordable groceries and a refreshing shopping experience for all our customers.
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Chef & Food Anthropologist, Anna Trapido on Rivonia Market at Khutsong, Extension 3 and an alternative Valentine’s Day gift…
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Resident Motoring Expert, Ernest Page on RTMC’s study which found that VW Polo, Toyota Hilux and Toyota Quantum to be the vehicle models mostly involved in fatal crashes in SA and account for the highest number speed infringement fines issued, as well as what to expect from the Kyalami 9 hour next week.
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Dr Fundile Nyati, CEO of Proactive Health Solutions on the importance of knowing your numbers in the context of physical health and shines the spotlight on Importance of Knowing One's Physical Health Numbers.
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Derek Archer, Director at Fitpro- Institute of Fitness Professionals on how to get over your insecurities at the gym and takes a look at the Benefits of Foam Rolling, said to be a self-myofascial release technique, which is said to help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion.
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Award winning Afro Pop Singer, Berita on what to expect from the Hugh Masekela Heritage Festival taking place this evening on www.skyroomlive.com at 8pm, in celebration of Bra Hugh's cultural legacy.
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Clinical Psychologist, Khosi Jiyane interrogates the feeling that comes with being cheated and the role which our ego plays in how we deal with being dumped for someone else.
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Masande Ntshanga is an award-winning writer best known for his two novels The Reactive (2014) and Triangulum (2019), he poses philosophical questions about what it means to be alive. Masande speaks to Refiloe about music, the art of writing and on what drew him to writing.
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Film Critic, Gayle Edmunds reviews ‘The Puppetmaster’, a documentary about a con artist on Netflix.
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Paul Roelofse, Certified Financial Planner on how to go about achieving Financial Independence, and on how to be less reliant on being on a payroll.
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Prof Stephan Steyn, Lecturer in Agrometeorology University of Free State explains the cause of the current La Niña in SA and the effects of the heavy rains on the Agricultural sector.
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Nokubonga Hlongwane, ECD Programme Director on their work and they’ve managed to assist 3 500 rural families in KwaZulu-Natal with food parcels that will bridge the gap of missing school meals during the long holidays.
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Tim Neary, CSI & Nature Conservationist and Guides book Author, Peter Derichson what to expect from his upcoming Guidebook Kgalagadi Transfrontier Park book.
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Epidemiologist & Community Health Expert, Dr Jo Barnes on what it would take to manufacture a Covid-19 vaccine which is effective for all variants, following the announcement that Pfizer will roll out a vaccine that targets the omicron variant of Covid.
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Literacy Activist, Literacy development specialist and professional storyteller, Bongani Godide on the work by Amaqhwe Akusasa literacy project as well as review 2 books, namely ‘Stories from Africa’ by Gcina Mhlophe and ‘Refiloe’ by Zukiswa Wanner.
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Editor at Large at MyBroadband, Jan Vermeulen takes a look at some of Games that did well in 2021, gaming trends to expect in 2022 and on how the Metaverse gaming has influenced the interest in Gaming project
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Educational Psychologist, Landi Blok van Cronesteyn on how to cope with disappointing matric results and on the mental effects of matric results have on students and parents.
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Historian and Award-winning musician, Mbuso Khoza on what to expect from his gripping recitation of the historic Battle of Isandlwana in an enchanting monologue at the Joburg Theatre this weekend. The event takes place from Friday, 21 January until Sunday, 23 to portray the events of 22nd January 1879, while singing and interpreting Amahubo (melodic Zulu psalms).
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As kids are settling into school and starting to set some goals for the year, Human Potential and Parenting Expert, Nikki Bush takes a look at how to help your child set realistic goals.
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Yamkela Mahlangeni, Founder of Ciko Shoes on the art of Shoemaking, the story behind Ciko Shoes and on their range of affordable quality school shoes.
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Chef & Food Anthropologist, Anna Trapido on the art of making kitke bread and some of the best places to enjoy kitke bread in Joburg.
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Resident Motoring Expert, Warren Tuckeron what to make of the High Court ruling on AARTO Act and on Transport Minister Fikile Mbalula's intention to challenge the AARTO ruling in court.
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CEO of Proactive Health Solutions, Dr Fundile Nyati shines the spotlight on the Thyroid Awareness, which is part of the Health Calendar in Developed countries like the US, but not yet a key health advocacy campaign in our continent of Africa, and our country South Africa.
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Founder and medical director at Skin Renewals Dr Maureen Allem on their Renewal Institute Diet She believes and on how to find the cause of weight gain if it is to be treated in a sustained manner.
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Doctor of Music & Director of Culture at Southdowns College in Centurion, Dr Sheldon Leal on a list of Songs with years as titles.
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Clinical Psychologist, Khosi Jiyane interrogates the phenomenon of ‘Parental Envy’, a situation where a parent tends to feel jealous of their child.
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Actor, Film producer & Founder of Pictures Wandile Molebatsi on his career, being a child-star, love life and on his latest productions a film called Rocket Boy, an inspiring South African Story of a young mathematical genius from Mthatha.
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Danny Diliberto, Founder of Ladles of Love on their NGO’s call for people to join its Feed the Soil sustainability programme that addresses both the need for “zero-to-landfill” organic waste and the need for urban farmers to enrich their soil through the use of eco-waste kits.
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Film Critic, Gayle Edmunds reviews comedy series ‘After Life’ a British black comedy-drama streaming television series created, written, produced and directed by Ricky Gervais, who is also the star.
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Paul Roelofse, Certified Financial Planner on some careful considerations over how to use your income effectively.
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