A Poor Girls Guide To A Rich Life: Recent Episodes
Alicia Ward
From “rags to riches” with the help of defying the status quo, personal development and learning from mistakes. This podcast is authentic, through and through Ali is real with you. Talking about life, business, health and wealth. Make sure to check the show notes for any links or suggestions mentioned in the episodes. Follow @alimayward on Instagram.
Becoming a version of yourself that you would date or love to be friends with will change your life.
It's something that I have focussed on for the last few years... and sometimes that's ow long it can take, YEARS!
So start now, let's speed up our evolution and growth!
I hope this episode inspires you to do so!
Love ya!
- A
Follow me on Instagram: @aliciamayward @apoorgirlsguidetoarichlife
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Download your free Guide to Digital Success in 2024 HERE
Amazon Storefront - all my fave Amazon finds, books and everything else.
Thank you to the podcast sponsors:
Mindful Meds - Miscrodosing for your mental health. Save 10% with code MICRO10
FloDesk (Email Marketing)
Are you ready to LEARN about the basics of Social Media, Branding and Digital Marketing? Here is a course for you: LEARN MORE
We will attract people into our life that are similar to the people who have hurt us most until we heal those parts in ourselves, thats why loving yourself needs to come first.
Genuinely enjoying your life and the little things in it like grabbing a coffee, your morning routine, your workout class etc so that you're not searching for your happiness in another person, place or thing is crucial.
Xx
-A
Meditation HERE
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Instagram: @aliciamayward @apoorgirlsguidetoarichlife
Subscribe to the Weekly Newsletter HERE
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Amazon Storefront - all my fave Amazon finds, books and everything else.
Thank you to the podcast sponsors:
Mindful Meds - Miscrodosing for your mental health. Save 10% with code MICRO10
FloDesk (Email Marketing)
Are you ready to LEARN about the basics of Social Media, Branding and Digital Marketing? Here is a course for you: LEARN MORE
A conditional "love" story...
Disclaimer: Since this happened I have felt like a darkish cloud has lifted and if I am being honest life feels really good since a specific person was removed from my life.
Sometimes when we are in situations ourselves we can't see the red flags, and we doubt our own internal guiding system.
Your GUT/your intuition is your guiding system.
When you start to ignore it then there will be other signs as it starts to find other ways to make you see that something, or someone is NOT for you.
Disassociation, fatigue, brain fog, poor immune system and getting colds often, anxiety and whatever else it feels is necessary.
You cant be tapped into a high vibrations with a constant low vibration around you...
Do you have someone in your life like this?
Xx
Alicia
Follow me on Instagram: @aliciamayward @apoorgirlsguidetoarichlife
"How The F*ck Do You Make Money Online?" FREE DOWNLOAD
Subscribe to the Weekly Newsletter HERE
Amazon Storefront - all my fave Amazon finds, books and everything else.
Thank you to the podcast sponsors:
Mindful Meds - Miscrodosing for your mental health. Save 10% with code MICRO10
FloDesk (Email Marketing)
Ready to LEARN about the basics of Social Media, Branding and Digital Marketing? Here is a course for you: LEARN MORE
Creating content and being relatable and sharing your story and your truth means you have to be authentic.
You're not trying to be like anybody else, you're being genuinely who you are, and if you're not totally clear on that, then man, sharing your story and putting yourself out there is one way to really start learning about who you are and find your authenticity.
Everybody sucks when they start something new the first few time - no one is just immediately good at something. keep Going and trust me.
Lean into your fear and doing the things that scare you, empowers you and that is where so much growth is - really paying attention to the things that you are afraid of doing, but you keep thinking about and don't get off your mind every time you listen to a podcast and you think you have this idea for a podcast - but you haven't started - you know - start today.
Simply Passive Course - Beginner Social Media Course
Follow me on Instagram: @aliciamayward @apoorgirlsguidetoarichlife
Subscribe to the Weekly Newsletter HERE
Download your free Guide to Digital Success in 2024 HERE
Amazon Storefront - all my fave Amazon finds, books and everything else.
Thank you to the podcast sponsors:
Mindful Meds - Miscrodosing for your mental health. Save 10% with code MICRO10
FloDesk (Email Marketing)
After a great conversation with my sister this weekend, I knew this episode would be about the sometimes overwhelming topic of endocrine disruptors - substances that interfere with the body's hormones.
I've been committed this year to going toxin free, and it has been shocking where hormone disrupting products are in our lives, from food, cleaning products, air fresheners, plastics, to even makeup and lotions.
I've got practical ways to reduce exposure to endocrine disruptors, starting today. The key is to become aware and start making healthier choices, it won't all happen overnight but awareness, education and informed decision-making are the first steps towards a healthier toxin free life.
Simply Passive Course - Beginner Social Media Course
The Mood Cure - book recommendation
Follow me on Instagram: @aliciamayward @apoorgirlsguidetoarichlife
Subscribe to the Weekly Newsletter HERE
Download your free Guide to Digital Success in 2024 HERE
Amazon Storefront - all my fave Amazon finds, books and everything else.
Thank you to the podcast sponsors:
Mindful Meds - Miscrodosing for your mental health. Save 10% with code MICRO10
FloDesk (Email Marketing)
If you don't show up and root for yourself, then nobody will. You are your own number one.
Even though the year has just started, I've been investing in myself and my business. The best thing that you can do for yourself, for your family, for your relationship, for your business, is show up for yourself first.
You deserve time with yourself and your wants are totally valid and your standards for yourself are not too high.
I'm not sleeping on the power of passive income, and I'm building the systems that allow business and personal wellness to thrive without being tied to my business 24/7.
It's time to create space for the life you truly desire.
Make sure to get your seat for my upcoming webinar - "Silent Success Secrets for Aspiring Digital Marketers" on February 21st at 8 pm MST - HERE
Follow me on Instagram: @aliciamayward @apoorgirlsguidetoarichlife
Subscribe to the Weekly Newsletter HERE
Download your free Guide to Digital Success in 2024 HERE
Download your free Faceless Instagram Guide HERE
Amazon Storefront - all my fave Amazon finds, books and everything else.
Thank you to the podcast sponsors:
Mindful Meds - Miscrodosing for your mental health. Save 10% with code MICRO10
FloDesk (Email Marketing)
Stan Store
In this week's episode, I talk about my journey through personal growth, including setting boundaries, prioritizing personal peace and committing to personal goals, no matter how big or small.
You're only responsible to worry and give energy to the things that are in your control, and if you waste energy on the things that you can't, you'll be miserable, and everything else won't be aligned in your life.
It impacts every area of your life. If you want to have a good relationship, but you're giving energy to things that are out of your, outside of your control, it'll make you miserable and it'll trickle into your relationship, into your parenting, into your job, into everything.
Drawing inspiration from the book 'This is How You Heal', and how it's so important to choose the kinder path for yourself and how breaking trust with yourself affects your relationship with others.
My faceless IG account has really been giving me a lot of joy, and I'm going to tell you all about it in my upcoming webinar - silent success secrets for aspiring digital marketers, taking place on February 21st at 8pm MST. Make sure to register HERE.
01:08 January and Personal Growth
04:41 Setting Boundaries
05:31 New Year's and Intentions
06:09 Understanding Your Worth and Prioritizing Peace
07:56 Being Kind to Yourself
10:29 The book - 'This is How You Heal'
13:45 Reflections on the Book and Personal Growth
18:11 Consistency and Trust in Yourself
21:28 Faceless Marketing
25:34 Invitation to the Silent Success Secrets Webinar
Save your seat for "Silent Success Secrets ' here: WEBINAR
"You can heal your life" BOOK
Follow me on Instagram: @aliciamayward @apoorgirlsguidetoarichlife
Subscribe to the Weekly Newsletter HERE
Download your free Guide to Digital Success in 2024 HERE
Download your free Faceless Instagram Guide HERE
Amazon Storefront - all my fave Amazon finds, books and everything else.
Thank you to the podcast sponsors:
Mindful Meds - Miscrodosing for your mental health. Save 10% with code MICRO10
FloDesk (Email Marketing)
Stan Store
We all want things - we all want millions of dollars, and we all want the perfect love, whatever it is that you want -
Wanting something is great, but you will attract who you are, and you have to start living the way that the person who has all the things that you want, that the version of you that has all those things that you can see in your mind, you need to start acting like that person.
This week I'm sharing my shift from FOMO (fear of missing out) to JOMO (joy of missing out) and power of choosing self-connection and inner peace over societal pressure.
Prioritizing personal growth has been a journey and I feel at peace and find joy in solitude, thanks to investing in myself - personal development, therapy, plant medicine and meditation retreats.
Everybody wants that quick fix. They want the get rich quick overnight. They want immediate results. They don't want to work hard for the results and we've lost touch with like actually working hard and doing the work to, to be better, our best versions of ourselves.
And it takes time.
So that's why you should start today. Don't look back when you're 50 or 60 and say "I see how important that was".
Do it now. If you get anything from this episode, it's to start now if you haven't. And, and if you need support in that, there is just so much - follow along on this podcast, follow on my Instagram, subscribe to my newsletter, and start today.
01:24 The Power of Following Through
05:21 The Impact of Physical Health on Life
08:46 Overcoming FOMO and Embracing JOMO
10:02 The Importance of Self-Love
13:07 Understanding Generational Trauma
17:16 The Journey to Self-Discovery
28:21 The Joy of Missing Out (JOMO)
33:46 The Power of Actions Over Words
Follow me on Instagram: @aliciamayward @apoorgirlsguidetoarichlife
Subscribe to the Weekly Newsletter HERE
Download your free Guide to Digital Success in 2024 HERE
Download your free Faceless Instagram Guide HERE
Amazon Storefront - all my fave Amazon finds, books and everything else.
Thank you to the podcast sponsors:
Mindful Meds - Miscrodosing for your mental health. Save 10% with code MICRO10
FloDesk (Email Marketing)
Stan Store
This episode is a personal reflection about my journey of self growth, overcoming challenges and making big changes. It touches on topics such as self-awareness, happiness, toxic relationships, addiction, and the importance of choosing a higher vibration lifestyle.
I hope that this episode inspires you to do just that. To break the patterns, if you are in some toxic ones, and choose differently. To have a real look at your life from an outside perspective and ask yourself what's raising your vibration and who's raising your vibration - and make those adjustments.
If it's moving somewhere else, you ought to move. If you've had something on your mind and on your heart, like maybe moving somewhere else or maybe reaching out to someone or ending a relationship, whatever it may be. You should probably do it.
And if you need guidance, you can ask for guidance, and you can learn to get connected to yourself.
00:56 Progress and Self-Awareness
02:48 Chasing External Happiness in the Wrong Places
04:13 Writing Your Own Life Story
07:57 Toxic Relationships and Environments
08:33 Personal Experiences with Family and Addiction
10:56 The Struggles of Addiction and Loss
16:39 The Struggle with Personal Growth and Change
16:47 The Consequences of a Party Lifestyle
18:30 Wake-Up Call
23:48 Recovery and Self-Improvement
33:58 Conclusion: The Power of Choice and Following Through
Follow me on Instagram: @aliciamayward @apoorgirlsguidetoarichlife
Subscribe to the Weekly Newsletter HERE
Download your free Guide to Digital Success in 2024 HERE
Amazon Storefront - all my fave Amazon finds, books and everything else.
Thank you to the podcast sponsors:
Mindful Meds - Miscrodosing for your mental health. Save 10% with code MICRO10
FloDesk (Email Marketing)
Happy New Year!
2024 is going to be such a great year for you and for me and I am welcoming it in with that energy with open arms.
2023 was a year of major growth for me, from living in Vancouver, to ending a really great relationship and moving to Calgary, and completely (and finally) letting go of the fast paced party lifestyle that just was not serving me anymore.
To do that I had to let go of people and move to a new city so I could surround myself with the people who would support me in that, or else be alone by myself.
It wasn't easy, it def got lonely, but it was very worth it.
2024 has a much different vibe around it and I a excited for everything it is bringing to the table.
Make sure to follow along and subscribe if you're feeling that for you too!
Xx
Alicia
Follow me on Instagram: @aliciamayward @apoorgirlsguidetoarichlife
Subscribe to the Weekly Newsletter HERE
Download your free Guide to Digital Success in 2024 HERE
Thank you to the podcast sponsors:
Mindful Meds - Miscrodosing for your mental health. Save 10% with code MICRO10
FloDesk (Email Marketing)
Amazon Storefront - all my fave Amazon finds, books and everything else.
I want to yell this at you but it's all in LOVE.
We cannot be perfect, I know, but taking control of our health starts with Awareness and Knowledge of what you should be paying attention to and let it build from there.
It takes time to build habits for yourself.
I am far from perfect with this, but it is something that I have come a long way with as I have gotten older and became more aware of the harmful substances all around us.
Xx
Alicia
Follow me on Instagram: @aliciamayward @thirty40podcast
Mindful Meds - Miscrodosing for your mental health. Save 10% with code MICRO10
Amazon Storefront - all my fave Amazon finds, books and everything else.
Dating after your twenties is a lot different!
In this episode I am touching on my dating experiences, dating apps, and why I like dating in my thirties compared to my twenties... even tho it seems "harder" it is just because we become more aware of who we are and what we want.
I think that is so powerful.
Enjoy this episode.
Xx
Alicia
Follow me on Instagram: @aliciamayward @thirty40podcast
Mindful Meds - Miscrodosing for your mental health. Save 10% with code MICRO10
Amazon Storefront - all my fave Amazon finds, books and everything else.
Contact us at Thirty40Podcast@gmail.com
Hey babes, but of a life update as of late.Humbled once again by working a 10m hour work day for a 3 month job in Oil and Gas. Each time I do I am reminded that money sure isn't everything.XxAliciaFollow me on Instagram: @aliciamayward @thirty40podcastMindful Meds - Miscrodosing for your mental health. Save 10% with code MICRO10Amazon Storefront - all my fave Amazon finds, books and everything else.Contact us at Thirty40Podcast@gmail.com
This episode is short and sweet but also right to the point and full of emotion and realness.... which makes sense because that's me in a nutshell lol!But seriously, I want you to stop holding yourself back from what you’re capable of because of perfection, people pleasing, and FEAR.Fuck fear... lean into it and I guarantee you the more that you do the less and less fear that you will feel. The best part is that this will trickle into every area of your life, and everything will start to improve when you CHOOSE Progress over Perfection.XxAlicia Follow me on Instagram: @aliciamayward @thirty40podcastDownload "5 Costly Mistakes With Email Marketing"Thank you to the podcast sponsors:Mindful Meds - Miscrodosing for your mental health. Save 10% with code MICRO10Amazon Storefront - all my fave Amazon finds, books and everything else.Contact us at Thirty40Podcast@gmail.com
I am so ready to help you learn how to simplify the things that you procrastinate on doing because the idea of learning how to do it and getting consistent overwhelms you.
A lot of people reach out to me looking to learn how to have more time freedom, and the best way to do that while growing a business is by simplifying the learning curve and also automation.
Social Media and marketing your business doesn't have to take up more of your time, it can actually allow you to have more time in your life to do what you love while still having a strong online foundation for your business running in the background.
I want to teach you how!
Start HERE Avoid These 5 Costly Mistakes I Made With Email Marketing and if you're vibing with it and want to continue to learn then there is a special offer for you at the end of the PDF, plus an added bonus!
Xx
Alicia
Imagine that everyone who puts themselves out into the online space with content quit as soon as they had a negative review?!
We would have no one putting out content!
If you're still getting used to being vulnerable and putting yourself out there, then one of THE most IMPORTANT things to remember is that you cannot please everyone.
Doesn't matter who you are, or what you do there will aways be someone who doesn't agree, or align, or may just not like you and your opinions.
It's all an opportunity for growth and personal introspection.
How does it make you feel when someone has something negative to say about what you're doing?
Why does it make you feel that way?
How could what they are going through in their own lives be impacting how they are viewing others?
Do not let haters, trolls, or bad reviews get you down.
If you focus on the few who have something negative to say, you will miss out on all the people you're serving, and those are the ones who matter.
Xx
Follow me on Instagram: @aliciamayward @thirty40podcast
Thank you to the podcast sponsors:
Mindful Meds - Miscrodosing for your mental health. Save 10% with code MICRO10
Organifi - Put your health first. Code ALI to save 15%
Amazon Storefront - all my fave Amazon finds, books and everything else.
Contact us at Thirty40Podcast@gmail.com
A fresh start or pivot in your life is OK at any age, it's also inevitable. If you are growing your are changing and your life is going to change as well.Resisting it will lead to suffering leaning into the fear, making the hard decisions, and then taking aligned action will omit the suffering and create space for what you need to make the changes easier and allow you to find excitement over fear.Ive made a lot of pivots and hard choices since turning 30 and I don't plan on stopping, because I can reflect back on them and see how important they were, and the positive impact they had on my growth as an individual.Don't get caught up in societies timeline for your life, live it for YOU.XxAlicia Follow me on Instagram: @aliciamayward @thirty40podcastThank you to the podcast sponsors:Mindful Meds - Miscrodosing for your mental health. Save 10% with code MICRO10Organifi - Put your health first. Code ALI to save 15%Amazon Storefront - all my fave Amazon finds, books and everything else.Contact us at Thirty40Podcast@gmail.com
Not only have a rebranded the Podcast... I feel like I have rebranded my LIFE!In this episode I am going to break down why that is, and the changes I have made and some BIG news that I have been waiting to share with you.2023 so far has been transformative for me in all areas and I have never had so much clarity on how I can support others in their own transformations.That's what we are here to do right?Grow, change, EVOLVE and transform!I have stayed stagnant and comfortable for too long!Join me on this episode for all of the juicy details and life updates, as well as the story on how this rebrand came to be a reality!Xx, Alicia Follow me on Instagram: @aliciamayward @thirty40podcastThank you to the podcast sponsors:Mindful Meds - Miscrodosing for your mental health. Save 10% with code MICRO10Organifi - Put your health first. Code ALI to save 15%Contact us at Thirty40Podcast@gmail.com
Just like the big man said himself (Tony Robbins) Progress Equals Happiness!
I agree, think about anything that you have desired.... it ALL took progress to achieve or acquire.
Strive for progress not perfection in your life, take it day by day in small steps instead of focussing on the full picture.
Sometimes we don't realize how we can hinder our own success by not focusing on each small action and how each one feeds into the larger whole.
Enjoy, and don't forget to check out the amazing sponsors of this podcast!
Xx, Alicia
Follow me on Instagram: @aliciamayward @nakedtruth_podcast
Subscribe to the You Tube Channel: The Naked Truth
Thank you to the podcast sponsors:
Mindful Meds - Miscrodosing for your mental health. Save 10% with code MICRO10
Organifi - Put your health first. Code ALI to save 15%
What is Love Bombing you ask? I asked myself the same question and ended wayyyy down the rabbit hole learning all about this sleek little manipulation tactic! I need to share this information with you because looking back I am now seeing how much "Love Bombing" has played a role in relationships of my own. Hope you enjoy this episode! Xx Ali Follow me on Instagram: @alimayward @nakedtruth_podcast Thank you to the podcast sponsors: Mindful Meds - Miscrodosing for your mental health. Save 10% with code MICRO10 Organifi - Put your health first. Code ALI to save 15%
The long awaited story on how I ended up breaking BOTH my arms… and how it’s impacted my life in every way.
Hey babies,
This is your reminder that your self worth and your success is not validated by anything external. It's not validated by the amount of money you have, the car you drive or what people perceive you as. Your self worth is validated by who you are as a person.
Enjoy, and sending you love!
Xx
Ali
Questions, suggestions or inquiries please email to nakedtruthpodcast22@gmail.com
Follow me on Instagram: @alimayward @nakedtruth_podcast
Thank you to the podcast sponsors:
Mindful Meds - Miscrodosing for your mental health and save 10% with code MICRO10
Organifi - Code ALI to save 15%
Let's recap the last few months...
The podcast is back in action with a rebrand!
2021 was a bit of a beautiful mess... looking back on it now I am happy to say I am in a better place than ever as I move into 2022!
I hope you enjoy this episode!
Xx
Alicia
Questions, suggestions or inquiries please email to nakedtruthpodcast22@gmail.com
Follow me on Instagram: @alimayward @nakedtruth_podcast
Thank you to the podcast sponsors:
Mindful Meds - Miscrodosing for your mental health and save 10% with code MICRO10
Organifi - Code ALI to save 15%
It's been a hot minute!!
My life has been so crazy the last few months. (I feel like I always say that)
I'm giving you an update here and also answering the questions that you asked me on Instagram.
I am currently touring around the USA on a tour bus with a band and the crew... If you haven't been seeing that on Instagram.
I am updating you on why I had to suddenly go back to Canada mid October, then how I ended up on tour when I was on my way back to Mexico, and my plans for afterwards!
Thank you for your continued support.
Any reviews and ratings are so appreciated!
Xx
Ali
If you are interested in microdosing mushrooms and other mushroom products for your health please check out Mindful Meds here: https://mindfulmeds.io/
Insta: @mindfulmeds_ca
Website: www.mindfulmeds.io and use code MICRO10 to save 10% on your order.
Hi babies,
My first episode since landing in Mexico!
It's so different travelling without a go home date.
Actually settling in and living somewhere, getting to know the neighborhood and my neighbors.
Becoming a "regular" at my favorite spots to eat and chill.
To be honest... I like it WAY more than travelling like I used too, I dive into more detail around that in this episode.
I am also diving into the concept of INcompleteness and how this has been impacting me since I was just a young kid growing up.
I know you'll enjoy this one, and I would love to hear in the DMs on Insta about what you have had sitting incomplete in your life and what you're going to do to complete it.
Xx
Ali
If you are interested in microdosing mushrooms and other mushroom products for your health please check out Mindful Meds here:
Insta: @mindfulmeds_ca
Website: www.mindfulmeds.io and use code MICRO10 to save 10% on your order.
If you would like to join my email list for updates on my life and business then please enter your email HERE
I am off to Mexico on a one way ticket solo soon and I wanted to share some tips for you around travelling solo safely.
These came in from my amazing Insta followers as well as a few of my own.
Hope you enjoy!
Happy Travels
Xx
Ali
This is a good episode, I know you're going to like it.
Chatting all about leading by example, and how I am doing that with things in my life like being friends with my ex.
A lot of you have been asking about that and I am sharing that with you in this episode.
Its a little vulnerable, but I know you like that ;)
Enjoy!
Xx
Ali
Here is a dose of some serious inspo for you to do the thing you are fearing.
If not now, when?
What's holding you back?
Time for an update on where I am at, how I am finding the courage to do the things that scare the fuck out of me because I know on the other side of of the things that scare me is everything I desire for myself.
Fear or Love, you choose babies.
Choose wisely, you only have one life.
Enjoy. Xx
Ali
Hi beauties!
In this episode I am explaining what it means to live out your Dharma. That is what I want for each of you because it will bring you the happiness you are searching for.
Infinite happiness comes from infinite consciousness.
Realizing there is so much more to life than you realize.
The human mind is designed to expand, not to be limited or contained.
If an individual is following their dharma, they are pursuing their truest calling and serving all other beings in the universe by playing their true role.
When your life is aligned with your dharma, it brings a sense of joy and fulfilment.
Where to start to find your Dharma?
Answer these questions for yourself:
What brings you the most joy?
What doesn’t bring you joy?
What is your skillset?
What are your biggest fears?
What is holding you back?
What changes do you have to make? (not just the small ones the big scary ones too)
Hope this episode helps you find your Dharma.
Xx
Ali
Hi babes!
In this episode we are chatting about making the proper choices to keep your energy in a high vibe state.
It is so easy to slip into fear based thinking which can take us down a spiral of continued thoughts that create fear in our lives.
Being aware of this is the first step, then implementing solutions to bring you back to the present moment is how you can spend more time in a positive headspace.
Life isn't meant for stress and fear, its meant for growth and experiences.
You can have it all.
You can do hard things.
You can overcome big hardship.
It all starts with you and your energy.
Enjoy the episode!
Ali
xx
Sometimes we get a little lost in life...
There are constant challenges being thrown our way that cause us stress and make it hard to take the time to focus on ourselves.
To connect with out true selves.
This often leaves us feeling stagnant, stuck, and anxious about our lives.
Clarity of who you are and what you want in life with clear goals helps you move forward and make progress.
Progress = Happiness.
I hope you enjoy this episode.
Ali
xx
Cliche but a lot of you have been asking about my fitness regime and diet ect so in this episode I am spilling all, and I mean ALL the tea around the changes I have made the last few months, and even the not so "great" ways that I have lost weight.
In this episode I am answering your questions and touch on:
Gym routine
Diet
Supplements
Exercise
and more....
Full transparency in this episode.
Hope you enjoy.
Xx
Ali
Codes:
MICRO10 to save on Mindful Meds
ALI20 to save on Dosha Coffee
Micro-dosing mushrooms and mental health go hand in hand and Mike Brodeur's story will show you just how incredible and powerful this natural medicine when used in the correct ways.
Mike's just began sharing his mental health struggles 4 months ago after battling them for 10+ years.
His incredible journey from the NHL, to battling serious mental and physical health issues to finally finding the strength to share his journey with the intention of helping others see hope with more natural treatments aside from SSRI's that he was personally taking for years.
Enjoy this episode!
Xx
Ali
Mindful Meds Website: https://mindfulmeds.io/
Use code MICRO10 to save
Little birthday episode, this years birthday is hitting a lot different than previous years.
Hope you enjoy this epiosde.
Xx
Ali
We are always creating anxiety for ourselves through our thoughts about the past or the future... and if we are living in the past or the future we are not being present in the moment.
Not allowing things out of your control to consume you and your thoughts is the secret to peace for yourself. But getting the "tools" you need to do that takes a lot of time and a lot of self awareness.
I hope you find some value in this episode, enjoy!
Link for Mindful Meds: https://mindfulmeds.io/ CODE: MINDFULMOVEMENT (until the 18th) MICROALI - after April 18th
I recently had the privilege of the Kelowna main stream media (CBC Specifically) taking something I said and contorting it to make it look like I was saying something I wasn't. Something that fits their narrative! Big surprise there..... BUT on a positive note, I think that this news reporter fucked with the wrong "local Kelowna Influencer" as he referred to me as on his Twitter account when he tried to put me on blast.
I don't think Chris Walker is very familiar with how Social Media actually works.... and when you're someone like me who tells the TRUTH and is AUTHENTIC I have an army of people ready to support me.
When you are a slimy MSM news reporter who gets their paycheque for LYING and you are literally the opposite type of person that I am you do NOT!
Enough is enough.
You guessed it, this episode is about CHANGE!
Change is the only constant in your life, and change isn't easy. Staying comfortable is easy even if it's causing you stress and unhappiness. For some reason being stagnant feels safer than making changes.....
In this episode I am talking about how you can embrace the changes in your life instead of reacting to it. How you can face change head on without fear around it.
I am sharing some vulnerable changes that have been happening in my life in the last month.
I hope you enjoy this episode, if you do please leave me a review, and share this with a friend who may find value in it too.
Xx Ali Mindful Meds Insta: https://instagram.com/mindfulmeds_ca?igshid=17nyugh96ghdv (@mindfulmeds_ca) you can save 10% with code MICROALI
In this episode I am free styling on all things FEAR aka false evidence appearing real and I am also chatting about all things change related!
If you get value from this episode please share with a friend, or share on your Insta stories and tag me, your support means so much to me!
Xx
Ali
This episode is going to light a fire in your to do the thing that you said you are going to do!
It's time angel, I'm here in your corner cheering you on.
Xx
Ali
As humans we can tend to focus on the problem itself more than we actually focus on the solution.
In this episode I'm sharing some simple things you can start to do to start transition from a problem based mindset and into a powerful solution based mindset!
This simple shift can change the way you look at problems.
Instead of a negative experience they can become a positive one.
If you love this episode please share it with a friend!
Xx
Ali
This is something important to consider...
Maybe you're the type of person who can hide behind a smile, but you can never really hide your energy.
Being an expression of high vibration energy is something you are meant to do, we are here to experience all energy but majority of the time you should be experiencing JOY.
Hope this episode allows you to do just that!
Xx
Ali
In this episode I am talking about our relationships, past, present and future.
It's crazy to look back as we grow older on all of the different moments and relationships that have helped to shape who you are.
Is there someone you feel you want to reconnect with?
Is there some unresolved drama thats preventing you from a strong relationship with a good person.
Success is something you attract by the person that you become.
Successful relationships are something you attract by the person you become and the people you allow into your inner circle, into your space.
Enjoy,
Xx
Ali
Be PRESENT!
But its hard AF... I know. Trust me girl I know.
Nothing is easy at first, and after our entire lives on conditioning that we need to stay distracted and numb becoming present on the day to day is one of the most challenging things you can do.
I hope you enjoy this episode.
Don't forget to drop me a review and I will enter you into a draw for a giveaway!
Details at the end of the episode.
Giveaway runs Feb 18-25th!
Xx
Ali
Bad days happen... it doesn't matter who you are, what you have accomplished, or how much inner work you have done you're still going to have them.
Personal growth and meditation doesn't mean you won't have the bad days, it means that you are working on being able to be more AWARE of why you are having them, and aware enough to find that reason why and then intentionally work on healing that part of yourself.
Bad days and breakdowns happen for SO many reasons.... but I will tell you what is never the cause. It is never something or someone outside of yourself.
A bad mood or a bad day is like the check engine light coming on in your car... except you are the technician that needs to look under the hood or run the diagnostics to see what the problem is so you can fix it.
Bottling it up, blaming others, and avoiding the things you know will help you get out of your head and into your body isn't going to help you.
Diving much deeper into this in the episode, I hope you enjoy!
Xx
Ali
Really letting you in on some behind the scenes stuff in this episode!
BUT if you're here listening and supporting my podcast then you better believe I am going to share that shit with you!
Disclaimer... I swear a lot in this episode, maybe don't have your kids in the car with you while listening.
Talking about my recent psychotic episodes die to a few days back on birth control and why I started taking them in the first place.
It's like the universe wanted to remind me that those things are not too fuck with.
Leave them alone and away from my body lol.
Hope you enjoy!
If you do, share with someone who could learn from this episode!
Xx
Ali
Celebrating 100 episodes and season 3 with Angie Lee!
If you don't know who she is I cannot wait to introduce you to her in this episode.
I know if you like my content then you will like hers too, she has inspired me since I found her podcast back in 2018!
She inspired me to start my own podcast and helped me really find my authenticity in the online space.
We talk about everything from authenticity, butt cream, sales tactics, health, caring less, and so much more!
Guaranteed value in this episode for each and everyone of you!
Xx
Ali
To connect with Ali click HERE
To follow the podcast on Instagram click HERE
This episode is brought to you by:
Organifi: A superfood company that helps you get the vitamins and nutrients you need to help your body and mind thrive.
10% off with code ALI at organifi.com
This is the final episode of season 2!
I am so grateful for your continued support and I promise that I will keep the content coming with no stopping in 2021!
Xx
Ali
To connect with Ali click HERE
To follow the podcast on Instagram click HERE
This episode is brought to you by:
The Ripple Method: The education you need to start your own online business. LEARN MORE.
Do you struggle with comparison and imposter syndrome?
If you do, this is the podcast for you.
Xx
Ali
To connect with Ali click HERE
To follow the podcast on Instagram click HERE
This episode is brought to you by:
The Ripple Method: The education you need to start your own online business. LEARN MORE
2020 was the worst year financially for me since becoming an entrepreneur, but it was also the biggest year for me growth wise internally.
I am so grateful for that.
I am so grateful to finally let go of the fear of "running out of money"
I am so grateful that I know nothing in life stays the same and we have to be ready to pivot and make changes with it.
Feeling at peace, feeling happy and feeling motivated to make 2021 different!
Xx
Ali
Insta REELS Course: alimayward.com
To connect with Ali click HERE
To follow the podcast on Instagram click HERE
This episode is brought to you by: The Ripple Method: The education you need to start your own online business. Learn more at www.theRPLmethod.net
I want you to know.... it's okay not to be okay.
Im right here with you.
In this episode I am having a real conversation with you about a really hard year.
Stay high vibe, and have a happy new year!
Ali.
To connect with Ali click HERE
To follow the podcast on Instagram click HERE
You are CAPABLE!
You are DESERVING!
You are incredible!
Merry Christmas, I appreciate your support through my first almost 100 episodes!
I can't wait to bring you more and more value in the coming year!
Xx
Ali
What do you do when your family doesn’t approve?
We don’t choose our families but we do choice our life paths.
We choose our jobs, our friends, our spouses, and where we live.
A lot of times cutting the cord from our parents, or sometimes just one can be very difficult.
Understandably so, they brought you into this world and clothed and fed you and a lot of parents create expectations of their children.
A lot of parents aren’t the best at communicating their disappointment or even their love.
A lot of parents fear loosing their kids to the big world after being so important to their kids for sooo long.
Whats the solution?
Healthy boundaries.
What do boundaries look like?
How do you set them?
Im going into detail about my own personal experiences with this in this episode.
Hope you enjoy, please leave me a review if you do!
Xx
Ali
To connect with Ali click HERE
To follow the podcast on Instagram click HERE
Episode Sponsor:
Dropfunnels: 14 day trial - one platform for ALL of your business needs.
If you have ever felt burned out and out of alignment with something that you're doing this episode is for you.
I am diving into authenticity, intuition, how are health is crucial for being in flow state and being able to create and have the confidence we need to do the things that make us uncomfortable.
Our health is something that is being challenged right now by our current circumstances.
Our health is our wealth.
Mind, body and soul.
Hope you enjoy this episode!
Xx
Ali
To connect with Ali click HERE
To follow the podcast on Instagram click HERE
Book - The Mood Cure
Let's do some learning about Instagram and their newest feature, Instagram REELS!
If you want to learn how you can grow your engagement on Insta in an organic and authentic way then this is the episode for you!
Xx
Ali
INSTAGRAM REELS COURSE
To connect with Ali click HERE
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DROPFUNNELS 14 day trial!
Have you quit something before you even gave it a fair chance?
Why is consistency and showing up for ourselves so hard when it's so rewarding?
I personally think its because of two things:
Distractions - social media, news, netflix, people, relationships, dating, food, ect
Limiting Beliefs - you doubt yourself, you doubt your capabilities... you shouldn't.
You are capable of SO much, if you put your mind to it, you commit to consistency and you follow through you can accomplish anything you set your mind too.
Cliche? Sure, but doesn't make it any less true.
I believe in you!
Xx
Ali
To connect with Ali click HERE
To follow the podcast on Instagram click HERE
This episode is brought to you by:
The Ripple Method: The education you need to start your own online business. Learn more at RPL METHOD
Lifestyles Coffee: Enhanced coffee that’s healthy for your mind and body. 15% off with code ALICIAWARD at lifestylescoffee.com
Organifi: A superfood company that helps you get the vitamins and nutrients you need to help your body and mind thrive. 10% off with code ALI at organifi.com
Dropfunnels: http://dropfunnels.me/15145/49234
Affiliate marketing has its advantages and disadvantages just like anything else, but I am personally a HUGE fan for good reasons.
Affiliate Marketing has changed my life is many ways and lead me down a path in life that I feel purpose and fulfillment like I never had as an employee in the corporate world.
In this episode I am explaining what affiliate marketing is in an easy to understand way so that you can finally understand how so many people of all different walks of life are making money "online" and through their social media.
Enjoy!
Xx
Ali
To connect with Ali click HERE
To follow the podcast on Instagram click HERE
This episode is brought to you by:
The Ripple Method: The education you need to start your own online business. Learn more at theRPLmethod.net
Lifestyles Coffee: Enhanced coffee that’s healthy for your mind and body. 15% off with code ALICIAWARD at lifestylescoffee.com
Organifi: A superfood company that helps you get the vitamins and nutrients you need to help your body and mind thrive. 10% off with code ALI at organifi
Dropfunnels 14 day trial: http://dropfunnels.me/15145/49234
If you have trouble focussing on one thing until it's done then this is the episode for you!
Being successful doesn't mean being good at a ton of different things.
It means narrowing your focus and being REALLY good at a few things.
Thats the solution to business overwhelm.
I hope you enjoy this episode!
If you do, share it with a friend!
Xx
Ali
The ONE Thing book recommendation: click HERE
To connect with Ali click HERE
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This episode was brought to you by:
Dropfunnels: http://dropfunnels.me/15145/49234
This is an exciting episode!
I have a special guest with me and we are talking about Financial Literacy for WOMEN!
If you 're not totally sure what financial literacy is or if you are not a fan of numbers and finances then this is the episode for YOU!
Amanda and I do a deep dive into the importance of taking ownership of your finances, and your money mindset.
This episode is to empower you to start taking control of your finances, so you can have financial independence no matter what life may throw at you.
I want to hear what you think about this episode because there is a lot more that Amanda and I could talk about around these topics.
Enjoy this episode, don't forget to share this with someone who may get value from it, which is majority of women that you know!
Xx
Ali
Connect with Amanda HERE
To download your free Financial Workbook click HERE
To book a consult with the recommended financial advisor email: elizabethgaumont@gmail.com
To connect with Ali click HERE
Dropfunnels - FREE 14 day trial click HERE
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This episode is brought to you by:
The Ripple Method: The education you need to start your own online business. Learn more at www.theRPLmethod.net
Lifestyles Coffee: Enhanced coffee that’s healthy for your mind and body. 15% off with code ALICIAWARD at lifestylescoffee.com
Organifi: A superfood company that helps you get the vitamins and nutrients you need to help your body and mind thrive. 10% off with code ALI at organifi.com
If you are working a job that sucks the energy out of you then this is the episode for you!
There are millions of people out there who have actually CREATED their OWN dream jobs!
And you can too!
I am going to explain how in this episode.
If you don't know what your dream job is yet then thats OKAY, you don't have too.
But there are things you can start doing now that will help you figure it out and let the pieces fall into place.
Enjoy!
Xx
Ali
To connect with Ali click HERE
To follow the podcast on Instagram click HERE
This episode is brought to you by:
Dropfunnels: Free 14 day trial HERE
The Ripple Method: The education you need to start your own online business. Learn more at www.theRPLmethod.net
Lifestyles Coffee: Enhanced coffee that’s healthy for your mind and body. 15% off with code ALICIAWARD at lifestylescoffee.com
Organifi: A superfood company that helps you get the vitamins and nutrients you need to help your body and mind thrive. 10% off with code ALI at organifi.com
I know that you have heard the term “the rich get richer” before.
It’s true…
I’ll tell you 6 reasons why in this episode.
Enjoy!
Xx
Ali
To connect with Ali click HERE
To follow the podcast on Instagram click HERE
This episode is brought to you by:
The Ripple Method: The education you need to start your own online business. Learn more at www.theRPLmethod.net
Lifestyles Coffee: Enhanced coffee that’s healthy for your mind and body. 15% off with code ALICIAWARD at lifestylescoffee.com
Organifi: A superfood company that helps you get the vitamins and nutrients you need to help your body and mind thrive. 10% off with code ALI at organifi.com
“Fear of missing out” is a pandemic in itself…
FOMO is the reason humans check our phones first thing in the morning, all day long, and again before bed.
If you struggle with FOMO it is most likely caused by an addiction to social media.
How many times have you said yes to something you didn't feel like doing only to wish you hadn’t?
How many times have you done something just so you wouldn’t “miss out”?
How many times do you scroll social and catch a feeling of “missing out” on your own life?
I'm guilty of all of these things time and time again.
I have struggled with FOMO for a long time and I’ve recently decided to find satisfaction in JOMO instead.
What is JOMO you ask?
Listen to this episode to find out!
Enjoy!
Xx
Ali
To connect with Ali click HERE
To follow the podcast on Instagram click HERE
This episode is brought to you by:
The Ripple Method: The education you need to start your own online business. Learn more at www.theRPLmethod.net
Lifestyles Coffee: Enhanced coffee that’s healthy for your mind and body. 15% off with code ALICIAWARD at lifestylescoffee.com
Organifi: A superfood company that helps you get the vitamins and nutrients you need to help your body and mind thrive. 10% off with code ALI at organifi.com
Unsupportive spouses and loved ones are way too common when it comes to wanting to stray from the status quo and go after our dreams.
Although most lack of support from our families comes from a place of love (meaning they probably mean well when they shit all over your dream) but it can be debilitating.
Without your personal cheerleaders you have to carry the weight all on your own, that weight can be too heavy sometimes.
We DON'T need people agreeing that we can’t accomplish it when we are having a rough day.
We DON'T need spouses breathing down our necks about the time and the money we are investing into our dreams.
We DON’T need judgement from our high school friends who have no idea what it is like to have a fire in your belly to create something incredible and share your voice.
We NEED community to be successful, we NEED people in our corner cheering us on and telling us to stay strong when things get challenging.
Let me ask you this:
Why would you ever spend energy on others' opinions if they don’t want to support you in doing what makes YOU happy?
What is their reasoning to feel so entitled that they know what is best for you over YOU.
Let me also ask you this:
Why would you ever take advice from someone who doesn't have the results that you have?
Maybe your mom was a bomb ass stay at home mom but if you want to start a bomb ass online blog or business she is probably the LAST person to seek advice from… especially when she barely knows how to work her Iphone.
Would you hire a personal trainer who didn't have the kind of body that motivates you?
Only if you want to be lazy AF in your gym sessions.
Seeking advice from others who don't have the results that you want, and who aren't living the life that you want to create for yourself is a BIG mistake.
This is YOUR life, you have to LIVE it for YOUrself.
Xx
Ali
To connect with Ali click HERE
To follow the podcast on Instagram click HERE
This episode is brought to you by:
The Ripple Method: The education you need to start your own online business. Learn more at www.theRPLmethod.net
Lifestyles Coffee: Enhanced coffee that’s healthy for your mind and body. 15% off with code ALICIAWARD at lifestylescoffee.com
Organifi: A superfood company that helps you get the vitamins and nutrients you need to help your body and mind thrive. 10% off with code ALI at organifi.com
What if?!
The problem with the “what if” based society we have is typically people initially consider the negative side first.
What if I fail?
What if they laugh at me?
What if I lose my investment?
What if I lose friends?
Are you guilty of always asking yourself questions like these?
There is a simple solution that can be life changing.
Anytime you start to ask yourself “what if” I want you to ask yourself
What if I become a millionaire?
What if I go viral?
What if I succeed?
What if it was the best decision I ever made?
What if it really changes my life?
A simple flip and the once debilitating WHAT IF becomes inspiring and motivating.
We have to watch our own conversations with ourselves and others, we can talk ourselves out of the things that we feel called to do so easily….
WHAT IF we talked ourselves INTO them instead.
I hope you enjoy this episode and you always believe in yourself.
Xx
Ali
To connect with Ali click HERE
To follow the podcast on Instagram click HERE
This episode is brought to you by:
The Ripple Method: The education you need to start your own online business. Learn more at www.theRPLmethod.net
Lifestyles Coffee: Enhanced coffee that’s healthy for your mind and body. 15% off with code ALICIAWARD at lifestylescoffee.com
Organifi: A superfood company that helps you get the vitamins and nutrients you need to help your body and mind thrive. 10% off with code ALI at organifi.com
If you are a busy person looking for a change since the world has seemed to turn upside down this year then this is the episode for you.
In this episode I am sharing the truth about how my marketing business has been holding up through the COVID pandemic.
A lot of businesses have fallen to COVID, some have made changes to work with it.
The truth about mine is in this episode.
Enjoy!
Xx
Ali
To connect with Ali click HERE
To follow the podcast on Instagram click HERE
This episode is brought to you by:
The Ripple Method: The education you need to start your own online business. Learn more at www.theRPLmethod.net
Lifestyles Coffee: Enhanced coffee that’s healthy for your mind and body. 15% off with code ALICIAWARD at lifestylescoffee.com
Organifi: A superfood company that helps you get the vitamins and nutrients you need to help your body and mind thrive. 10% off with code ALI at organifi.com
Todays episode is a quickie for you about doing it now.
You know... that thing you have been putting off, making excuses about and procrastinating against...
Yeah that thing!
Do it... do it now!
Enjoy
Xx
Ali
To connect with Ali click HERE
To follow the podcast on Instagram click HERE
This episode is brought to you by:
The Ripple Method: The education you need to start your own online business. Learn more at www.theRPLmethod.net
Lifestyles Coffee: Enhanced coffee that’s healthy for your mind and body. 15% off with code ALICIAWARD at lifestylescoffee.com
Organifi: A superfood company that helps you get the vitamins and nutrients you need to help your body and mind thrive. 10% off with code ALI at organifi.com
2020 has been a challenging year for so many...
I have personally found parts of it extremely overwhelming, especially as an empath and it’s been exhausting to watch the wars that have been raging on.
Initially I really was feeding into the propaganda and the fear.
At one point I was even talking to Garett about stocking up on toilet paper…
This only happened when we were in the initial quarantine phase earlier this year.
When everything closed down and the propaganda filled our social media feeds and our televisions.
Eventually I had to just STOP.
I stopped reading and watching anything that made me feel fear.
I stopped feeding into the online bullying and negativity towards people with opposing views.
I stopped defending myself in Facebook comments when others told me i was wrong for my OWN beliefs and opinions.
I STARTED:
Doing more healthy reading.
Getting outside.
Planning business strategies.
Connecting with friends and family.
Unfollowing anything that caused negative feelings from Social Media.
I started finding gratitude even in the midst of a pandemic when the things that normally helped me feel good weren’t available.
I started being grateful for:
Time with my family.
Time to focus on my business.
Reflection on what is truly important to me in life.
Understanding what's actually NEEDED for survival and what we think we need.
The break from the gym and the inspo to get outside for exercise.
Being in nature away from others.
Disconnecting from social media.
The list goes on.
I dive into more about how I went from surviving to thriving during a pandemic when it seems like the whole world is living in fear in this episode.
XX
ALI
To connect with Ali click HERE
To follow the podcast on Instagram click HERE
This episode is brought to you by:
The Ripple Method: The education you need to start your own online business. Learn more at www.theRPLmethod.net
Lifestyles Coffee: Enhanced coffee that’s healthy for your mind and body. 15% off with code ALICIAWARD at lifestylescoffee.com
Organifi: A superfood company that helps you get the vitamins and nutrients you need to help your body and mind thrive. 10% off with code ALI at organifi.com
The way that we feel day to day can be a direct reflection of how our bodies are feeling in the inside.
Negative thoughts, feelings, and patterns can all be linked back to something we aren't getting enough of or something we are getting too much of.
Whether its amino acids, supplements, exercise, protein, stimulation, the list goes on.
I recommend a book called the MOOD CURE in this episode.
Linked HERE
Enjoy,
Xx
Ali
To connect with Ali click HERE
To follow the podcast on Instagram click HERE
This episode is brought to you by:
The Ripple Method: The education you need to start your own online business. Learn more at www.theRPLmethod.net
Lifestyles Coffee: Enhanced coffee that’s healthy for your mind and body. 15% off with code ALICIAWARD at lifestylescoffee.com
Organifi: A superfood company that helps you get the vitamins and nutrients you need to help your body and mind thrive. 10% off with code ALI at organifi.com
Hey girl, you are doing a lot better than you think you are.
Xx
Ali
To connect with Ali click HERE
To follow the podcast on Instagram click HERE
This episode is brought to you by:
The Ripple Method: The education you need to start your own online business. Learn more at www.theRPLmethod.net
Lifestyles Coffee: Enhanced coffee that’s healthy for your mind and body. 15% off with code ALICIAWARD at lifestylescoffee.com
Organifi: A superfood company that helps you get the vitamins and nutrients you need to help your body and mind thrive. 10% off with code ALI at organifi.com
If you like to try and skip the tough stuff to get to where you want to be you’re going to quickly realize that you can't escape it. There is a balance in the world and you can’t have the good without the bad. So when you're in the shit you need to find gratitude for it and embrace it. If you don’t find growth in the challenge then it’s wasted time. Growth is uncomfortable so unless you’re willing to get uncomfortable from time to time and sometimes really uncomfortable you won't have the opposite which is very comfortable!
I want you to stop thinking small with the amount of money that you are capable of having in your life.
I want you to do a quick money manifestation exercise with me.
This episode is a quickie but a goodie and I recommend one of the most impactful books I have ever read with you as well!
Stay High Vibe!
Love, A
If you are someone who is living pay cheque to pay cheque, working multiple jobs to pay your bulls and feeling overwhelmed trying to get ahead then this is the podcast for you.
A lot of people think they need to make more money before starting the business but the truth is you have to start the business (make the change) before you will make more money.
In this episode I am going over some ways that you can find the money to start your business while on a low income.
Enjoy!
Xx
Ali
Show Sponsors: The Ripple Method - theRPLmethod.net
Lifestyles Coffee: 15% off code ALICIAWARD - lifestylescoffee.com
Organifi: 10% off with code ALI - organifi.com
I asked for your instagram questions in a recent IG story and I am answering them in this episode!
Make sure to follow me on IG @alimayward and ask your questions so that I can answer them on the podcast for you!
Enjoy!
Xx
Ali
This episode is a new perspective for you! A way to ditch the envy and comparison and start seeing the possibilities for yourself!
I hope you enjoy and find value, if you do don't forget to share with someone who may need this!
Xx Ali
Episode Sponsors: The Ripple Method - theRPLmethod.net Lifestyles Coffee: 15% off code ALICIAWARD - lifestylescoffee.com Organifi: 10% off with code ALI - organifi.com
Guys and gals.... perfection and procrastination will be the death of your desires!!
Start messy.
If you want to start that podcast then do it, do it today!!
In this episode I break down the steps I took to start my podcast when I had no friggen clue of where to even start!!
Enjoy!
Xx Ali
This episode is about MONEYYYY!
Loving money and having a good relationship with it so that you can attract more of it into your life!
Our internal wealth determines our external wealth, it wasn't until I started seeing money for what it is and working on improving my relationship with it that I was able to turn up my financial thermostat.
This episode has some tangible tips for you to start working on improving your wealth consciousness right now.
Hope you enjoy!
Xx
Ali
Episode Sponsors: The Ripple Method - theRPLmethod.net
Lifestyles Coffee: 15% off code ALICIAWARD - lifestylescoffee.com
Organifi: 10% off with code ALI - organifi.com
In this episode I am touching on some of the most common topics you all asked me to touch on in my IG story recently.
Fear
Motivation
Taking Action
If you're not following me on IG make sure you to and tune into my stories for more opportunity's to tell me exactly what you want to hear an episode about!
I have also launched a review content where you can WIN a care package from me of my favourite and go to books/tools for staying motivated, consistent and positive in life and business.
Make sure to enter!
Enjoy the episode!
Ali
Xx
Episode Sponsors:
The Ripple Method - theRPLmethod.net
Lifestyles Coffee:15% off code ALICIAWARD - lifestylescoffee.com
Organifi: 10% off with code ALI - organifi.com
I have been on a journey to optimal health and mood for over a decade now.
I remember being 19 and paying out of pocket for a naturopath and herbal medicines because my benefits never covered them for me.
I struggle with mental illness in my family and there have been many times where I have considered going on anti-depressants to help me have a more consistent mood but something has always nudged me in the more natural direction.
I just have never been into prescription drugs for healing, I have always believed that they are a "bandaid" fix to our problems and we need to heal from the inside out.
I believe and have always believed more natural medicine is the way to healing our bodies, because plants are a natural medicine and there are SO many with SO many purposes.
In this episode I am sharing my most recent discovery to help me heal with you and she is @okanaganherbalist and she is incredible, I have been taking my unique blend of herbal tinctures as well as a tea for a week now and I am so looking forward to seeing how they affect me overall with my mental health and my mission to achieve optimal health with natural remedies.
I hope you enjoy this episode.
Xx
Ali
Episode Sponsors:
The Ripple Method - theRPLmethod.net
Lifestyles Coffee:15% off code ALICIAWARD - lifestylescoffee.com
Organifi: 10% off with code ALI - organifi.com
In this episode I am sharing a book with you that has had and continues to have a tremendous positive effect on my life every single time I read it.
I am reading it for my third time currently and I plan to continue reading it over and over and over like it's my bible.
I want this book to help as many people as it has helped me so I am excited to be sharing it with you in this episode.
Make sure to let me know if you decide to read it yourself on the gram by tagging me in your stories with it!
Much love.
Stay aligned and stay high vibe my friend.
Xx
Ali
Episode Sponsors:
The Ripple Method - theRPLmethod.net
Lifestyles Coffee: 15% off code ALICIAWARD - lifestylescoffee.com
Organifi: 10% off with code ALI - organifi.com
Warning: this is some vulnerable content...
This is a different episode than most, probably in the history of podcasting.
People don't like to talk about this topic and that is creating a bigger problem in our world.
When Pedophiles feel like they can fly under the radar because people are too afraid to talk about it or even tell someone when they have been a victim it gives them a sense of power and control.
So in this episode I personally get uncomfortable and share my experiences and opinions around the subject in hopes to spark conversations in others around it too.
I believe if we can talk about it we can educate people and children about things like warning signs to look for, and how to feel safe to tell someone when you have been a victim.
-Ali
Show Sponsors: The Ripple Method - theRPLmethod.net
Lifestyles Coffee: 15% off code ALICIAWARD - lifestylescoffee.com
Organifi: 10% off with code ALI - organifi.com
I'm baaaack, guys I love that i can take time off whenever I choose thanks to being am entrepreneur, and I also love that I am always SO motivated when I start to show up more and more. Enjoy the show, and stay tuned for more!
Xx Ali
Show Sponsors: The Ripple Method - theRPLmethod.net Lifestyles Coffee: 15% off code ALICIAWARD - lifestylescoffee.com Organifi: 10% off with code ALI - organifi.com
This episode is so on point, and I recorded at the end of April, then listened to it today (June 10th) and it was exactly what I needed to hear!
This episode says it ALL.
Get in control of your fears, and what you are afraid of and start to gain control of your life.
It's very exciting to consider finally breaking free of the set backs that fear of what others will think of you create for you.
It's exciting to start to have a different perspective on fear.
Be EXCITED because if you're here listening to this episode you are obviously on your way to letting go of the fear in your life that causes set backs and leaning into the fear that brings you close to showing up as your best self in your life more often.
Enjoy this episode.
Xx
Ali
Show Sponsors:
The Ripple Method - theRPLmethod.net
Lifestyles Coffee: 15% off code ALICIAWARD - lifestylescoffee.com
Organifi: 10% off with code ALI - organifi.com
We tend to blame outside circumstances, things, people ect on the way that we feel.
The reality is that you are in charge of your happiness.
If you don't feel happy it could very well be because you're not doing this one thing in your life.
Great news though! You can change this right now while you're listening to this episode.
Open up to a big "ah-ha" moment and make sure to share it with me if you have one!
Xx
Ali
Episode Sponsors:
The Ripple Method - theRPLmethod.net
Lifestyles Coffee: 15% off code ALICIAWARD - lifestylescoffee.com
Organifi: 10% off with code ALI - organifi.com
Adrian Wesley is a clinical hypnotherapist and motivational educator, he is also the host of the POWER ON audio club!
Check out our recent interview on his podcast here:
https://podcasts.apple.com/ca/podcast/power-on-boost/id1465963422?i=1000473787992
In this episode we are talking about mental health, loving yourself, meditation, and changing our beliefs at a subconscious level.
Suicide rates are increasing and health is on the decline through these challenging COVID times.
So it is very important to stay healthy physically and mentally so that you can come out of 2020 with massive growth rather than decline in your health.
"There's never been a better time in history to come home to yourself." - Adrian Wesley
If you feel like you've lost yourself lately that is okay, sometimes you have to loose yourself to find yourself.
This episode is jam packed with value, so enjoy and don't forget to share with someone who may need to hear it!
Xx
Ali
Our sponsor for todays episode is The RPL Method - www.therplmethod.net
Part 2 of episode #54
LINKS:
RPL Method: www.therplmethod.net
Organifi: https://glnk.io/y7z/alicia
Lifestyles Coffee: https://lifestylescoffee.com/?ref=qhkuzj_ghzc
People can never take away the impact you make on other people.
What does success mean to you?
LINKS:
RPL Method: www.therplmethod.net
Organifi: https://glnk.io/y7z/alicia
Lifestyles Coffee: https://lifestylescoffee.com/?ref=qhkuzj_ghzc
I recently watched a documentary by Steven Greer called "Close encounters of the fifth kind" and woowwweeeeee my mind was blown.
The entire time my body was vibrating, my hair was standing on end, goosebumps everywhere and I just had such a strong urge to share the experience and film with all of you.
It.Is.Powerful.
It's "out there" as a lot of people would say but it honestly really made so much sense to me that a higher state of consciousness is the cure for humanity, and the world.
If more people can connect to that, can access that state of consciousness the world can and will change for the better.
I have always known this but I had never considered that ET or using mediation to connect with other beings to be a part of that.
Now I see clearly that OF COURSE it is.
The sooner the world wakes up to this the sooner us and the generations to come have a better world to live in.
Let me know what you think about it all in my IG DMs!
Enjoy.
Xx
Ali
Sponsors:
Organifi: https://glnk.io/y7z/alicia save 15% with code ALI
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What do I want my listeners to know?
I want them to know that I will always show up and speak what I believe to be true...
Ive grown more passionate about this through the current events of the world and what I have realized recently that I haven't shared with you WHY that is.
Ive committed to sharing my authentic self with you and I'm tired of others thinking that they know me and why I am how I am when they really have no clue.
I'm also ready to let my listeners get to know me better.
All of them.
Being vulnerable is scary sometimes is let me warn you there is some raw emotion in this episode... but I promised myself I would publish and listen too the pull inside of me that helped me find my words when I sat down and hit record.
Xx
Ali
I knew 2020 was going to be huge, as did so many others but I don't think anyone could've predicted it to be huge in the ways that it's turning out to be.
Could this be a blessing in disguise for you to really make 2020 huge for yourself in ways you didn't plan?
Maybe your trip to Coachella is cancelled but that's not what was going to make 2020 a big year for you!
I'm witnessing the wrong trends on social media in regards to this, im seeing a lot of boredom. People joking about coming out of quarantine fat, and having "finished Netflix"...
Thats one way to spend a quarantine but I guarantee you'll regret it when you go back to work without having accomplished some big things for yourself!
Opportunity is yours if you see it and seize it!
Xx
Alicia
This weeks winner of the review contest is @jaquiej72! Congrats!!
Make sure to get your review in on Apple Podcasts so that you can be entered to win! There is a new winner every Monday!
This episode is sponsored by:
Lifestyles Coffee - https://lifestylescoffee.com Code ALI for 15% off!
Curious about how to earn an income from home?
I have an educational platform helping hundreds successfully build business leveraging high ticket sales, and you can too!
Check out the free training at:
www.therplmethod.net
Finally breaking my silence around some of the craziness going on in the world with COVID19...
This podcast is straight from the heart, straight from source speaking through me.
I was going to wait until Monday to drop the first episode of season 2 but this episode bubbled up inside of me until I couldn't wait anymore. Something was inside me waiting to get out into the ears of you, the listener.
Empowering words for this time of uncertainty.
Please share with a friend who may need this right now.
Remember, we are going to be okay!
But those of us who remain cal and do not react based on our own emotions are going to come out on top.
Xx
Ali
This is the final episode of season 1 of my podcast! I honestly procrastinated on releasing this episode for weeks!!
Then I finally listened to it and I was like.... damn, that was actually really good! Why was I putting it off? No idea, probably some sort of subconscious block around moving into the next season and actually stepping up and fulfilling what I have said I am going to do. Which is more consistent value, more episodes every week, and interviews.
In this episode I am discussing how things are changing at a rapid pace, this means that what worked from someone a year ago isn't necessarily going to work for you now. I think we have the opportunity right now to grow at a faster rate than we ever have before in this online knowledge era. There is SO much free value and training for you to have to help yourself find your way, but being authentic means not doing what someone else is doing and has done. You have to pave your own way, stop getting skewed judgement just because you think you need to do something EXACTLY like someone else has told you to.
Xx Ali
You CAN have BOTH!!
You can have both the healthy relationship and business together! You can have an amazing podcast AND successful coaching biz. You can have food you enjoy AND have the body you want! You can be a badass business boss lady AND the most amazing mother! You CAN have a business and babies! You can have BOTH! No more feeling the pressure of choosing one or the other. Go out there and get it for yourself if you want it! Many many people are successful at multiple huge rolls and responsibilities in their lives and you can be one of them. Feeling as though you cant, and you have to choose is only a limiting belief and your ego holding you back where it thinks you will be most comfortable. But news flash hunny! Believe that you can have both and go out there and get all that you want in this world! Have it all baby, because you deserve it!
Xx Alicia
Sometimes it's hard to ignore the "noise" that's surrounding us everywhere we go in society.
With social media and TV it's almost impossible to avoid it, but it's not impossible to keep yourself in a high vibe state where it doesn't affect you and pull you from your alignment.
When you see noise (negativity, drama, lying, victimization etc) it's always an opportunity for you to CHOOSE not to engage, therefore keeping you aligned with your higher and best self.
If you CHOOSE to engage then you are creating resistance in your life and pulling yourself out of alignment.
YOU are doing this to YOURSELF.
No one else is forcing you to spend time and energy getting sucked into the noise.
You are choosing to keep yourself distracted from the things you should be doing, and it's probably some form of self sabotage, or a clear sign of something that needs to be healed within yourself.
The bottom line is, if you want to achieve great things you need to stay aligned, which means you need to remove resistance from your life.
In this episode I am sharing about this, how I manage this, and some key tips to remain high vibe and aligned in your life regardless of the noise that is taking place around you tempting you to take part.
Enjoy!
Xx
Alicia
Why are you waiting to do the things that you know you need to do to push yourself out of your comfort zone, and then complaining about not having any results yet?
Chances are you know EXACTLY why you haven't had results yet, and it's because you're making excuses.
Do the thing now! No more waiting. No more perfectionism. No more people pleasing!
Just do the damn thing!
Xx Alicia
Getting all caught up with you all from my hiatus in December.
In this episode I am chatting with you about what I am doing to move into 2020 powerfully and how you can too!
Xx
Alicia
I recently had a food sensitivity test done as well as a candida screen and the results that came back were sooooo work the money spent to have the test done! If you have never heard of the symptoms of Candida (men and women can be affected) then this is an important episode for you.
Disclaimer: I am not a health professional, just sharing my personal experience.
Xx Alicia
Im back after a crazy December!
Filling you in on everything and getting you up to speed before we head into 2020 and season 2 of this podcast!
I had nicely thought out notes for this episode and ended up going off on a reflection rant around when we first moved to BC and into the house we just moved back into.... apparently thats what needed to get out!
I hope you enjoy and find value and inspiration in this episode.
Xx
Alicia
If you cant trust yourself with your word then why would anyone else trust you?
You have to start taking yourself seriously so others in your life take you seriously as well.
How many times have you set a new years resolution and not follow through?
EVERYONE on this planet tends to do this EVERY year!
Mind.blown
Do yourself a favour and start repairing the trust with yourself that you have lost.
When you set a goal and make a decision for your life then follow through no matter what it takes.
It feels so good when your follow through and you can start repairing your trust with yourself.
Don't wait for the new year, so it today!
Xx
Alicia
Join the Live Rich Society Fb Group - https://www.facebook.com/groups/282436362363431/?ref=share
A business card that you can change whenever you want!
Remember the days of purchasing actual business cards?
One spelling mistake and 500 cards in the trash!
Now you have the prime real estate of the IG Bio!
Hallelujah!
Please don't waste the space.
Make it simple and clear so it shows people what you do, and what you can help them with.
Nothings permanent either, so feel free to edit as you go!
If you'd like to join my FB group then you can get access here! https://www.facebook.com/groups/282436362363431/?ref=share
Link for Organifi 15% off - https://glnk.io/y7z/alicia
Xx
Ali
Come along on the wild ride of personal growth and development with me as I share my lessons, challenges, and vulnerable AF moments.
Stop drinking that dang cocktail! Time to mix up a new one! Get in touch with who you are truly meant to be and discover that everything you need to be happy is inside of you and doesn't exists in outside sources like nice things and puppies. Yes I said puppies. (listen to the episode and you will understand)
This episode was SO healing for me so thank you for listening and giving me the space to heal and grow, instead of numbing out my feelings with weed, wine, TV, or mindlessly scrolling social media.
Appreciate you all. Xx Alicia
Resources:
IG pages to follow:
Thug Kitchen
Oh She Glows
Plant Based News
Forks over knives
Cook books:
Thug Kitchen
Oh She Glows
Documentaries:
Netflix: Forks over knives, What the health, The Game Changers.
You Tube: Dominion
In this episode I am sharing my journey into my plant based lifestyle.
How I ended up deciding to go plant based and the challenges through the transition.
I have recently started sharing more around this after such a positive responses on my IG story when I shared "The Game Changers" on Netflix with everyone and started sharing more about what I cook and my "go to's" to make living a plant based lifestyle easy and delicious!
Please never hesitate to reach out with questions around anything Plant Based, and remember that even though it my not feel like it YOU CAN make a difference simply by making different choices.
Check out my IG highlights (cooking, plant based, food) for more plant based info, recipes and content. (@alimayward)
Enjoy!
Xx
Alicia
Unfortunately in my family drama seems to show up more then I would prefer.
Disagreements. Different opinions. Different perspectives. Butting heads.
This is all common for some family members.
Hell, it's common for anyone who spends a lot of time with another whether it be siblings, parents, best friends, or spouses.
I personally hate when their is drama but I struggle to not stand for what I believe in and trust me...
I can be stubborn AF when I want to be.
It's important to dissolve drama and hard feelings we have for the ones we love otherwise it gets built up inside our bodies and can come out in different unhealthy ways like emotional reactions, anxiety, depression, mood swings, lashing out on others in your life and more.
That being said, make sure you give yourself the space to release any judgement or hurt feelings you have and then forgive and move on from the drama.
Life isn't meant to be spent in conflict with others or ourselves, and unfortunately it still happens.
Remember to set boundaries for yourself and stand by them, you don't have to explain yourself to anyone.
Set your boundaries and follow them and everything else will get ironed out with time.
Hope you enjoy this episode.
Xx
Ali
Society has an addiction in common...
An addiction too suffering.
The belief that success = suffering, sacrifice and pain.
Success doesn't mean pain, not if you're doing it right and doing something that you are passionate for.
If you have a clear vision and are willing to work through your limiting beliefs and faulty programming,
When you focus on living in a state of abundance then you will realize that life will begin to flow for you. Thing will work out, synchronicities will start appearing and it starts to become effortless and easy to live in an abundant state.
In this episode we are going over the ways that you can start living in a state of abundance and changing this mindset day by day.
Enjoy,
Xx
Alicia
I am moving into a "season" of forward momentum and coming out of my season of "stagnation".
Anyone out there a control freak?!
When I feel like I am in control around my business it makes me feel so good, it fuels my business and pushes me forward.
When I have my head in the game and wrapped around my clients, my staff and my finances it provides me:
Clarity
Motivation
Less Overwhelm.
So this fall is an exciting time.
I really enjoyed my summer, and now jumping headfirst back into the swing of things for the fall and winter with so much clarity around where I want my business to be next summer 2020 has me fired up!
Grind time baby.
Sharing some key ways that I was able to tap back into the high state, high vibe in my business and bring the passion back up to maximum,
Enjoy!
Xx
Alicia
If you can't commit, you're going to fail...
Whether that is committing to your business, your job, your spouse, being a parent, ect, we are making commitments every day in our lives.
I work with a lot of clients who initially are committed to starting their businesses and as soon as it becomes real for them they disappear.
Sound familiar?
That's called commitment issues and I believe that the people who do this follow this pattern in their lives with most things.
Take fitness for example.... how many people commit to their fitness on a weekly basis and end op bailing as soon as someone brings that box of donuts into the office, or invites you for beers after work rather than hitting the gym.
I have been there.
You're not holding yourself accountable to the things your bailing on like yu need to to succeed.
Decide today what you're committing too and stay committed for 7 days, then make it 14 and just keep going!
Thats where the magic happens.
No more half ass'ing things in your life, get out there and full ass your day!
Xx
Alicia
Are you a negativity producer or a consumer?
We are know the people who feed off drama, engage in it, post controversial posts on social media to get opinionated comments back.
Those are the producers.
We also know the people who are present in those conversations (liking and loving the posts and the comments) but not every expressing their opinions verbally.
Those are the consumers.
News flash...
Only consuming negativity doesn't make you any different than those producing it.
If you're consuming it, it is going to have the same effect on your body and mind and if you were the one engaging.
You are what you CONSUME!
(Refer back to the social media cleanse we talked about in last weeks episode)
Negativity feeds on negativity.
You need to treat your mind like a club for the elite, and you have to man the door like the biggest, strongest bouncer.
Keep the negativity out and let the creativity and positivity into the party.
We are so easily influenced by the media and others opinions, so the best way to control that is by filtering it out completely.
We dive into more around all of this in this episode.
I hope you enjoy!
Xx
Alicia
Link for "The compound effect"
https://amzn.to/31vzpPY
Social media has created such a fear base attitude around what other people are going to think of you.
Just think about it...
We follow such "perfect" people, with their perfect feeds, and perfectly edited photos taken by a professional photographer.
That's just not the reality for majority of us, but it is the leading cause to overthinking the things that you are putting out into the world.
Well I have some good news for you! Those perfectly curated photos and posts on social media are starting to become old news and AUTHENTICITY is becoming the new curated perfect photos. People want to see authenticity, which means you don't have to show up perfectly curated like some of the people you follow.
I'll prove it to you, in this episode I am chatting about my most engaged photo on IG recently and its the furthest thing from "perfect" and I explain why that stands out more now then the curated stuff!
So find the most real thing about a photo and talk about that instead of holding back posting it bc you don't feel its good enough.
Enjoy this episode! Xx Alicia
Show links: Angie Lee - Pays to be brave event https://www.eventbrite.com/e/pays-to-be-brave-2019-tickets-57014350457?aff=PTBB2019&afu=183544983700
Have you ever posted a photo or a story on social media and then immediately started to pick it apart until you take it down?
You're not alone.
This is going on all around you, all of the time.
FYI... this is't serving you or your business or your audience.
So, it's time to ditch the overthinking and embrace the imperfect action, the imperfect posts and the realness that is life.
In this episode we are talking about somethings that you can do to cure your overthinking problem and help you start tapping into your authentic "don't give a f*ck what you think about me" attitude that is required to really start to stand out in social media these days.
I mean, what are you afraid of anyways?
Or better yet.... WHO are you afraid of?
Answer those questions for yourself next time before you give into the overthinking gremlins and delete your post or story mmmmkay.
If you want to be one of the real ones on the gram or social in general than you're going to have to ditch that FEAR of what others are going to think of you negatively and start to embrace those who will respect you for showing up and putting yourself out there.
The reality is that if you're overthinking posts and taking them down, you're not alone and others need to hear and see you rise above it.
Rise above the haters and the people who will never be able to stop caring about showing up as that "perfect person" that doesn't actually exist... social media and editing (and maybe some plastic surgery, cough, cough) just allows people to appear that way.
Be relatable to your audience, be YOU and just be real.
Hope you enjoy this episode, and don't forget to rate and review!
Xx Alicia
If you ever loose your luggage, and your baggage tags....
Then never loose faith that one day your luggage will find its way back to you...
It may take weeks, or even months, but it will come back. In this episode i'm dropping some fire tips for travelling near or far.
And sharing the magnificent adventure I have been on the last 2 weeks plus trying to get my luggage back.
Hope you enjoy!
Xx
Alicia
Why do so many cringe at the word "business"?
To be honest I used to as well... I never wanted to own my own business.
Mainly because I had seen my own parents business fail and basically be a huge player in their marriage ending.
But back then all I knew about was the brick and mortar businesses, and now it's 2019 and practically anyone and everyone can start a business from their home, with a laptop and a cell phone!
Crazy times!
I hope you enjoy this episode!
Xx
Alicia
Ps: Little late posting this one so although I say in in Europe as you're listening to it I am actually back at home and back in the grind!
The greatest challenge for most of us is believing that we are worthy right now, and not once we have done something, or achieved something.
Some people think there is a secret to success and putting yourself out there comfortable, but there isn't!
The "secret" is to just show up as you are day to day and own your strengths as much as you own your struggles.
Never let your struggles define who you are!
This is your reminder that you are worthy right now, you are not your struggles!
Remember your strengths!
Xx
Alicia
Sharing my spoken word with you...
AKA Vulnerable AF!
I wrote this earlier this year when I was in a bit of a dark place emotionally.
I was struggling with my emotions a lot, I was trying a new form of birth control and it was affecting my emotions very negatively amongst some other things and this is what the result was.
A way for me to get my feelings out in a form that I could share.
Which I did, I shared this with Garett, and after I read it to him I felt so light and energized!
It was proof to me that when we share our true authenticity and we lean into what we are afraid to do or say, lean into getting vulnerable it opens up a part of us where the creativity lives and our higher selves get activated...
Well it did for me anyways!
Hope you enjoy!
Xx
Alicia
In this episode we are talking about a word that we should eliminate from our vocabulary.
I find myself saying it out of context a lot and its more damaging than we can sometimes realize.
The conversations and the things we say to ourselves and the ones that we love have a big impact so we need to be conscious of what those conversations are.
I found myself learning a lot from this episode and getting pretty vulnerable with all of you, and to be totally honest with you it felt SO good.
Sometimes these things come up so randomly and I personally feel that they come up in the right way at the right time for the right reasons.
It's always a little scary to share from a very personal space and get vulnerable with our feelings with others but it is truly the most healing thing we can do.
This episode provided me a lot of growth, and clarity, so I hope that it does the same for you!
Xx
Alicia
Talking in this episode about authenticity and the impact connecting with your authentic self can have on your life and the people around you.
Life and business is about connection more then who has the most followers and the most fans, its about connecting with the people who are aligned with the same things as we are.
We aren't taught anything about authenticity when we are growing up, we are pressured to decided what we "want to be when we grow up" from a young age rather than getting taught about what it means to live an authentic life and show up as your authentic self and letting the rest align for you.
As I gradually learned how to be my true authentic self everything else started yo fall into alignment for me and I became so much clearer on who and what was right for me in my life.
So, even tho authenticity and putting yourself out there can be scary its what truly sets you free. You're here to be YOUrself and not to hide that from anyone.
I hope you enjoy today's episode!
Xx Alicia
One of the most common things that I get as feedback from my audience when it comes to what is holding them back, or what their biggest block is it's "motivation".
How do you get motivated? How do you "find" motivation?
My questions for you is what IS motivation to you?
Motivation is such a broad term with so many factors that are a part of it.
So what part of motivation are you lacking?
The energy side of things, or are you unable to find the courage to get over the fear side of motivation. Fear of what others will think of you when you start working hard on your business, or you start a new project etc.
Some things that motivate me are: Routine. Exercise. Eating clean. Money. Reading. Podcasts. Learning. Growing.
Its all the things that make me FEEL good and energized and happy. So motivation really goes as deep as the food that you're putting into your body.
You have to become aware first of why you're not feeling motivated, is there something going on in your personal life thats taking your energy?
Are you focusing on having to clean your house rather than working on that new project or going to the gym?
Are you feeling unmotivated because you ate like shit and had a bottle of wine last night?
SO many factors play into motivation and I am chatting about them all on this episode.
Enjoy!
Xx Alicia
I never thought I would be a public speaker.... nor did I want to.
I didn't have anything to speak about, but as I started to put myself out there on my social media and I started to build my online business that started to change. People started to care about what I had to say, about my story!
So when the opportunity came up for me to speak at one of our business events I immediately said yes without hesitation, before my fears around speaking started to rise to the surface.
Then it got real... It started to sink in that I was going to be speaking in front of 500 people, in a massive venue for my FIRST time and I had no clue how to go about that. It was definitely stressful and I was nervous but I knew that everything good is on the other side of fear so it was no question that I was doing it even if it made me EXTREMELY uncomfortable.
After I got off that stage, with shaking hand, I really had no idea if I had impacted people or not...
Then after, when so many people came up to me with hugs, tears and saying thank you to me I knew that speaking and sharing my message and my story was something I would continue to do.
Since then I have spoke a total of 5 times and every time I have gotten so much more comfortable and confident, although I am still nervous before every time I think that thats the same for anyone, whether you have spoke 1 time or hundreds!
I hope this podcast episode gives you some inspiration to start seeing yourself sharing your story with others. I give you some things you can do now to start preparing yourself for doing that in the future!
Enjoy!
Xx
Alicia
I hear a lot of excuses from people about why they can't do something, or why they won't succeed.
The most common are:
I don't have enough time. I have kids.
I have no money.
I can't afford it.
Etc.
Those excuses should be the exact REASONS why you are going to do whatever you're making those excuses about.
Make sense?!
Turn those excuses into your fuel, turn them into your motivation, turn them into your WHY you are going to succeed at something.
So that you can START having MORE time!
So you can START having MORE money!
So you can START doing things with your kids and showing them how much they mean to you bc you're doing what you're doing FOR THEM.
The very excuses that you have are what needs to CHANGE.
Don't just except having no money as the reason why you can't learn how to make more.
Its the REASON why you need to learn something to help you make more! NO more excuses, only reason why you're going to do what it takes to succeed.
Much love and appreciation!
Alicia
Sharing some thoughts around holding back on things we feel in alignment with and how it could be impacting your life in bigger ways then you realize.
I relate to this topic a lot in my life and lately its been coming up alot.
Hope you enjoy this episode, make sure to share with someone who you feel will relate and get value from it!
Xx Alicia
I remember sitting through meetings on Mondays and having to literally pinch myself to try and keep my eyes open….
What is your SOB? Your State Of Being.
Who are you showing up as today?
Are you being someone that others want to spend time around? Are you bringing your best self and energy forward?
If not, then what do you need to help you connect with the best version of yourself?
Is it rest? Green Juice? (big one for me) Healthy food… (AKA are you hangry) Meditation? Getting outside? Going for a run? Listening to a podcast?
Those are just a few of the things that my body sometimes needs to get back up to speed after something that takes a lot of energy from me.
Because I spend so much time alone or just with Garett, and at home when I am in routine when I get out and about I can feel very very energetically drained after it all.
Not in a bad way, but just in a way where I feel like disconnecting is the only thing that will bring me back to “normal.”
Our bodies are like batteries, and we need to give them time to recharge after we use a lot of energy.
I have learned to never feel guilty for the time i take to disconnect, but to instead enjoy it and be grateful that my life and schedule allows me the space to do that.
I always think back to the times where even if I needed an extra day or two to disconnect to get back to my best self i wouldn’t get it….
I would have to go back to work immediately after a vacation, or a long weekend, or whatever if was and be forced to be around others, be forced to use energy to go to work, work on projects, talk to alot of people and it would take me days to feel like myself again.
I remember sitting through meetings on Mondays and having to literally pinch myself to try and keep my eyes open…. Those hour long meeting would feel like 3 hours by the end.
There were days where I legit would go into this dirty back storage room and just close my eyes for 5 minutes to try and re charge, or nap during my 15 minute breaks.
Now, when i am taking my time to recharge I feel so grateful that I have created the life that allows me to do that whenever I need it… because the version of me who didn't get it, was like a walking zombie somedays.
It’s helped me be a better person and really get to know myself and learn what fuels me and what drains me most.
The only time I pinch myself now is to remind myself that this is my true reality now and I no longer have others forcing me to be where I don’t want to be, or do things I don’t want to do.
I hope you enjoy episode #21!
Xx Alicia
News flash....
Anyone who has ever achieved more than you will never judge what you're doing. Let that sink in.
That means that only those who haven't started taking action on their dreams are judging you for doing just that.
Which means you have no one to worry about!
Let go of the opinions of those who do not have the results you want and those who are still living in the comfort zones they created from themselves.
If you think that everyone is thinking about what you're doing and creating an opinion on it.... well, they aren't.
Thats your EGO making you think that everyone has time to be thinking about what you're doing, which isn't the case. We are to busy thinking about ourselves, our next moves to get to where we are heading.
SO it's time for YOU to stop thinking about others so much and start thinking about YOU and what YOU need to do to start achieving the things that you know you can.
Also... i referenced the song "thank you, next" by Ariana Grande in this episode but I said "Rihanna" sings it on accident lol. Just so you know, that good song is done by Ariana Grande.
Hope you enjoy this episode!
Xx Alicia
Have you ever spent money on something and done nothing with it?
Have you quit something before you even tried it or gave it a fair chance?
Maybe you started a business venture and after your invested you didn’t even open your laptop for weeks/months… or ever at all!
You let something you spent money on go to waste... but WHY?!
You got in your own head rather than taking action when you were feeling in alignment enough with something to invest in it. You take that first step but then you FREEZE.
Why is this happening?
Because BLOCKS! We are creating blocks in our own life.
We are the CREATORS of our Life not the VICTIMS. Start creating from a space of abundance and following what feels in alignment for you.
When do you feel better?
In the moments you decided to commit and try something new, even making that investment.
When do you feel worse?
In the moments that your beating yourself about the decision that YOU Made rather than enjoying the things that come with your taking that step.
Going back to comfort zone of unhappiness, dissatisfaction, un fulfilment (you fill in the blank)
Love and appreciate you!
Xx Ali
14.2 THOUSAND downloads since starting!
Thank you so much everyone for continuing to listen, support and share this podcast, it means so much to me.
On Friday I got a $568.00 ticket...
This is my story about it and how I relate it to growth and learning a lesson that I needed.
If we look at life from the perspective of:
Life is happening FOR me and not TO me then we are able to manifest gratitude even in the worst.... and I mean WORST of times.
It's the key to life, being able to live in a present state where you are neutral with your emotions and able to control your reactions... or better yet, reprogram yourself!
This takes time so if you haven't already started doing this, then I hope this podcast gives you the push you need to really start practicing awareness and gratitude like its your JOB.
Much love,
Ali
What is affiliate marketing and how the heck does one start?
The truth is there is so many online opportunities out there for people to take advantage of that it becomes overwhelming and that results to people not being interested in it at all.
Understandable.
BUT, I want to break down my journey into affiliate marketing to help inspire any of you who have gave up on trying to find the right opportunity for you to maybe reconsider and re-believe that there is a good fit for you out there.
In this episode I talk about my journey into affiliate marketing and how thats looked over the last 2.5 years!
I also provide a reference to a free training Garett and I do around our businesses that you can access at either of these links:
Website: www.alimayward.com
Link for free training: www.liverichlifestyle.ca Thanks for your continued support!
Xx Ali
There are a lot of components to success, but there is one major key to your success...
MASSIVE ACTION. Taking massive action is the one thing between you and your success.
What is massive action? It's the exact thing that you are most afraid of doing. That thing that you have been procrastinating on doing. The thing that you keep making excuses for not doing for yourself.
YOU are the only thing holding YOU back.
3 fears that you need to face today to help you succeed tomorrow: 1. Fear of what others think of you. 2. Fear of failure. 3. Fear of success.
Let's shed these fears and take massive action today so that we can succeed tomorrow, and every day after.
Xx Alicia
In today's episode we are talking about people pleasing.
I personally have found that people pleasing is something that can instantly through me out of alignment, and it can compound quickly.
The quickest solution is to become aware if you are, and then from there STOP doing it.
Step by step.
Not sure if you're a people pleaser?
Well I am going to share 10 signs that you're a people pleaser, so you can have a listen and then decide from there!
Hope you enjoy!
Don't forget to share and tag me on IG when you do!
Lets stop people pleasing together!
Xx Alicia
People who care don't matter and the people who matter don't care!
I talk to/work with a lot of people... but no matter how different those people are, a lot of them share a common fear...
They care about what other people in their lives will think of them if they start putting themselves "out there".
This episode is all about ALL the reasons why you need to STOP letting the opinions of other people, whether they are people you love, know, or strangers, stop you from doing anything in your life.
Anyone who doesn't support you isn't someone you want to be spending time with. Yes... even if they are family, even if they are a spouse. (unfortunately)
The moment that you stop caring is the moment that you are set free.
If you are being help back by this fear.... then I truly hope this episode helps to set you free.
Xx Alicia
So, you want someone you love to make a change?
Well, the only way thats going to happen is if you change yourself first.
Fixating on someone else's issues, and taking their problems on as your own is because you're not willing to look at your own.
It takes courage and hard work to do the work to become the best version of yourself.
Distracting yourself and focussing on everyone else's faults is only holding you back. It's not doing you any good.
Personal development is hard... but it's worth it.
Love and appreciate you.
Xx Alicia
Lets chat signs and signals that you are doing what you're meant to be doing. On this episode I am sharing a story I couldn't not share from a simple coffee date that I had.
I didn't expect it but it was exactly what I needed to have a big fat sign from mother universe that I am doing exactly what I am meant to be doing, with the people I am meant to be doing it with.
When you start to pay attention, and you get on that "whoo whoo" train, and you incorporate a spiritual practice into your life, synchronicity's start to happen.
A synchronicity is defined as a "meaningful coincidence" and they are powerful. I love when they pop up. They can be in forms of numbers, animals, or just a feeling that you experience.
I am so grateful that I am on the right path in my life and that I get to do something that lights me up and makes me feel so fulfilled on a daily basis rather than working my life away for someone else.
Hope you enjoy this episode.
Xx Alicia
I love doing "market research" and polling my audience on what they want to hear and my routine was def one of the most popular topics!
SO, here you go!
In this episode I share what my day to day routine is from the 5am alarm clock (because I choose to not because I have to) when I am most productive, what happens with my routine when I travel and MORE!
I touch on using the Muse headband for meditation and you can check it out on Amazon here: https://amzn.to/2U4OvIl
I also talk about a book by Dave Asprey called Headstrong which you can find here: https://amzn.to/2XmJNHX
I hope you enjoy and THANK YOU for supporting me, listening, sharing, and giving me feedback.
Xx
Ali
You can't get rich with a poor mindset...
We all have the beliefs around money that we do for a lot of reasons.
Our childhood. Our parents. Society.
From a very young age we are subjected to beliefs around money that don't necessarily serve us as adults.
Money is stress. There is never enough money. Money is the route of all evil. People with a lot of money are greedy.
Can you relate to any of these?
My biggest challenge and struggle since becoming an Entrepreneur and doing personal development has been money. I have been battling and working through my money blocks errrday!
In today's episode I am sharing more around my personal journey with my relationship with money.
Some exercises you can do immediately to start gaining clarity around you're relationship with money.
3 words you can remove from your vocabulary immediately.
Remember, you can't get rich by acting poor!
Xx Alicia
In this episode we are talking about negative emotions, mainly jealousy and envy.
What's the difference between the two?
How can we decipher the feeling that we are experiencing?
Doing personal development doesn't mean that you have to be positive 100% of the time, but more so to just become more aware of the feelings and emotions that you experience.
Being truly authentic in life means showing up as your true self, both the light and dark sides, not hiding your shadow for fear that others won't accept that part of you.
Thanks for listening, supporting, reviewing and sharing with your friends and loved ones!
Love and appreciate you all!
Xx
Alicia
In this episode I am sharing one of my biggest take aways from the mastermind I have been at for the last few days in Orlando Florida.
The real reason behind why I share my life, experiences, and lessons with my social media and to those who want to listen.
The reason has a high return for me.... and it's not in monetary form.
Hope you enjoy!
Xx Alicia
While celebrating Garett's 30th in Barcelona in October the conversation came up around how to 10X our businesses when we got home.
This conversation is normal for us after we have disconnected from business and been present while travelling abroad. So is the anxious urge to quit drinking... (the wine in Europe is so cheap!)
In 2016 we did a dry November to get ahead with our businesses, and focus on our health and fitness. At the time it was really intimidating to go 30 days, but we made it through and really benefited from the experience in all areas. Business boomed, fitness wise we were really on our A game and we were feeling clear and motivated.
Choosing to do a dry November again when we got home was easy considering we had already done it once and it had a really positive impact on us in all aspects. What we were intimidated about was extending it to 90 days... 90 days was the number because we were planning our 90 days goals as soon as we got home... seemed fitting.
After the dry November was finished we decided to push forward and stay sober for a full 90 days.
In this episode I share my biggest takeaways, lessons and the impact that it had on my business, relationship, mindset and health.
Enjoy! Xx Alicia
Bonus Episode!
Are you going to take the easy route or the rewarding route in life?
How are you impacting your life and your future?
Can you be doing more than what you're already currently doing?
Resilience is a key piece to success, and no one is born with more resilience than others.
Resilience comes from overcoming challenges as they come.
So start looking at the challenges you face as opportunities to strengthen your resilience, therefore making you stronger and closer to everything you see for yourself.
Enjoy my passionate rant! ;)
Xx
Alicia
Interested vs Committed.
Which are you? Who are you attracting?
Are you interested in a ton of thing but finding it hard to commit to any of those specific interests? To the point that it is overwhelming?
You wont get ahead that way... You need to prioritize your commitments.
Success comes with risks. Success comes with stepping outside your comfort zones. Success comes with committing to do the things it takes every single day no matter how long it takes.
If it takes 3 months, a year, or 7 years it doesn't matter. When you decide and commit you commit to however long it takes.
It's not a matter of if it happens, it's a matter of when.
Hope you enjoy this episode!
Love and appreciate you all!
Xx, Alicia
"What you resist persists."
Its time to stop giving into the resistance we feel!
Instead its time that we embrace whatever it is that we are resisting because we know that the resistance is our clue that it is exactly what we need to be doing in order to get into alignment, in order to get closer to what it is we are working towards or desiring.
The first step to be able to do this is 2 words: Self Awareness.
Self Awareness is HUGE! It's everything to be honest with you. It's the most important and impactful thing that I have got from the last two years of personal development and working on myself.
Being aware of WHY you feel and act the way you do is crucial to change the bad patterns or bad habits that you have.
What do you resist most? Why? Where can you make space in your life so you can show up in the areas that will benefit you most? What sacrifices can be made? Where can you invest into yourself and your well being?
You know how kids will ask "why?" over and over and over.... well this is basically that... but you're doing it, to yourself.
Thanks for listing, and make share to share this with someone who may need to hear it. Love and appreciate you!!
Xx Alicia
"Started from the bottom now we here."
Hi, I am Alicia and I want to break down to you why I came up with the name for this podcast to be what it is.
I grew up very poor... and I am PROUD of that! My background has provided me so many lessons and so much growth which I am now able to share with you today.
Living a Rich life isn't about being rich monetarily but being rich in an abundance of all the good things. Just having money doesn't make you truly rich.
Health, wealth, happiness, love, family, self awareness and more are required to truly live a rich life.
Through my podcast I'll be sharing my own personal journey, raw, real, unedited (even when there are spiders... you'll hear that in this episode) to inspire you to face your life challenges as opportunities to grow into an even better person than you were yesterday!
I came from nothing, but yet I was able to take a TON of value and lessons from my circumstances growing up and create a life today that I truly believe I have manifested through knowing what it was that I did NOT want growing up, rather than dreaming of the things I did want.
You can follow me at @Ali_Ventures on Instagram!
Tag me listening to this podcast so I can shout you out, let me know what you took away, what made you laugh.
I freaking love and appreciate you and I'll talk to you on the next episode! Xx Alicia
Energy Vampires... Do you know any?
Unfortunately sometimes even the people that we love most can take up more of our energy than they should. Its not their fault.... but it is our responsibility to protect our own energy.
We can't change people... we can only change ourselves, and change our triggers so we can show up as a better version of ourself.
I am a loaded gun when it comes to my triggers with my mom. So this week I had a huge opportunity to step back and self reflect on the areas that I need to work on so that I can have a better relationship with my her.
Its okay to take a break from the people that we love, even if its family or a spouse or your childhood best friend. Its important to look out for #1 - YOU so that YOU can be a better daughter, spouse, or friend.
Protect your energy like the sacred sh*t that it is. You only have so much in a day and you have a lot on your plate!
Xx Alicia
New Year, New Me!
Cliche AF but its true.
For some people.... (cough, cough... myself) its been easier to just have a dramatic meltdown when something isn't working out as I so perfectly planned in my head rather than taking responsibility and finding a damn solution and moving on.
Now why would I want to do that?!
Because its 2019 baby! Time to leave that childish bull shit behind in 2018.
Picture this: A box. All your shit habits, behaviours and beliefs placed gently inside of the box. The box left on the door step as you walk through the big beautiful door to 2019.
Say bye bye to those things that arn't serving you anymore, and say hello the the 2019 version of you!
Unless that is you want the same results that you had in 2018... well then grab that box and bring it with you... but listen to this podcast first!
Xx Alicia