The Success Habit Podcast Show: Recent Episodes
Robert Herdman
A Weekly Podcast Show giving you simple tips and strategies to help ignite that motivation, inspiration and build a structure into your life so that success becomes more achievable. Motivational Boosts Every Monday and Friday helping you start and end your week with a better frame of mind. Success and Motivation Weekly Podcast Show.
Episode 18: Taking Risks
In this episode I talk about:
- The seasons in life
- How many people are programmed around risk taking
- Why it's necessery to take risks often
- I leave you with another virtual hug
Remember, this is an action based podcast so if what you hear resonates with you don't just listen to the message but take action on the instructions given.
"The biggest risk is not taking any risk... In a world that is changing really quickly, the only strategy that is guaranteed to fail is not taking risks."
( Mark Zuckerberg)
Connect with Robert:
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Episode 17: Stepping Out of Your Comfort Zone
In this episode I talk about:
- Stepping out of your comfort zone
- New change requires a new level of thinking
- Replacing old paradigms
- I finish with another virtual hug
Remember, this is an action based podcast so if what you hear resonates with you don't just listen to the message but take action on the instructions given.
"It’s only after you’ve stepped out of your comfort zone that you begin to change, grow, and transform.
(Roy T. Bennett)
Connect with Robert:
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Linkedin
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Episode 16: Setting The Right Goals
In this episode I talk about:
- The reason why many people fail when it comes to goal setting
- What kind of goals you should set for yourself
- I finish off with a Virtual Hug
Remember, this is an action based podcast so if what you hear resonates with you don't just listen to the message but take action on the instructions given.
"If Your Dreams Don't Scare You, They Are Too Small"
( Richard Branson)
Connect with Robert:
Website
Linkedin
Facebook
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Episode 15: Self-Discipline is a Must
In this episode I talk about:
- The Importance of Self-Discipline
- The Two Aspects of Self-Discipline
- How Self-Discipline leads to Good Habits
- Finish With A Virtual Hug
Remember, this is an action based podcast so if what you hear resonates with you don't just listen to the message but take action on the instructions given.
“Discipline is giving yourself a command and following it up with action”( Bob Proctor)
Connect with Robert:
Website
Linkedin
Facebook
Youtube
Instagram
Episode 14: Dealing with Challenging Times
In this episode I talk about:
- How to mentally manage challenging times.
- How to be O.K. with Challenging Times
- Taking some kind of action to break that pattern
Remember, this is an action based podcast so if what you hear resonates with you don't just listen to the message but take action on the instructions given.
“You are the only real obstacle in your path to a fulfilling life."
(Les Brown)
Episode 13: The Importance of Failure
In this episode I talk about:
- How we are conditioned to handle failure
- Why it is so important to make peace with failure and accept it
- How Successful people think of failure differently
- I give you five simple strategies to help you reframe failure and
- I finish off with a my virtual hug
Remember, this is an action based podcast so if what you hear resonates with you don't just listen to the message but take action on the instructions given.
"It is impossible to live without failing at something unless you live so cautiously that you might as well not have lived at all, in which case you have failed by default."
(J.K. Rowling)
Episode 12: Letting Go of What Is Holding You Back
In this episode I talk about:
- Identifying the obstacles that are standing in your way for growth
- Making the commitment to let go of what is holding you back
- Share with you a story of Two Monks
Remember, this is an action based podcast so if what you hear resonates with you don't just listen to the message but take action on the instructions given.
"What remarkably stupid things am I doing on a regular basis to screw up my life."
(Jordan Peterson)
Episode 11: Personal Development and Good Mental Health
In this episode I talk about:
- Is a diagnosis really the solution
- How to take a different approach regarding better mental health
- What are the benefits of a personal development program regarding your mental health and
- I finish with a virtual hug
If you are struggling with your mental health and you would like to work with me on a one to one basis then book in for a Free Strategy Call and lets have a chat.
To Book A Free Strategy Call
bit.ly/2XhCGCV
Remember, this is an action based podcast so if what you hear resonates with you don't just listen to the message but take action on the instructions given.
“Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, YOU ARE NOT THE RAIN.”
(Matt Haig)
Episode 10: "The Next Step"
In this episode I talk about:
- Having a game plan in life,
- Discuss how the only thing we have control of is "The Next Step"
- Give you an example of a weight loss client I helped to lose 6 stone
- Leave you with my virtual hug.
Remember, this is an action based podcast so if what you hear resonates with you don't just listen to the message but take action on the instructions given.
"The Journey of A Thousand Miles Begins with the First Step"
(Lao Tzu)
Episode 9: Ask the Right Questions
In this episode I :
- Talk about the Power of Questions.
- How we ask ourselves the wrong kind of questions.
- How to shift your focus by asking the right questions .
- I leave you with another virtual hug.
Remember, this is an action based podcast so if what you hear resonates with you don't just listen to the message but take action on the instructions given.
"You can tell whether a man is clever by his answers. You can tell whether a man is wise by his questions."
(Naguib Mahfouz)
In this Episode I talk about ten basic fundamental disciplines that I believe are the factors missing in peoples lives that prevent them from growing and making progress in life.
I break down these "Ten Disciplines for Change" and leave you with another virtual hug.
If you want to be mentored by me on a one to one then reach out and let's have a chat.
Click on the link below for a Free Strategy Call and let's discuss how I can help you succeed.
To Book A Free Strategy Call
bit.ly/2XhCGCV
Remember, this is an action based podcast so if what you hear resonates with you don't just listen to the message but take action on the instructions given.
“I never dreamed about success. I worked for it.”
(Estée Lauder)
Episode 7: It's Just A Thought
In this Episode :
- I Talk about Thought
- How thought creates our experience of the world we live in
- I show you a simple technique to help manage your emotional state and
- I leave you with a virtual hug, "The Hungry Dragon"
Remember, this is an action based podcast so if what you hear resonates with you don't just listen to the message but take action on the instructions given.
“Thought is the missing link that literally everyone is looking for.”
(Sydney Banks)
Episode 6: Make The Most of "Today"
In this episode I talk about:
- Making the most of “Today”
- What stops people from living in the moment
- All you need to take is the next step
- I finish with yet another “Virtual Hug”
Remember, this is an action based podcast so if what you hear resonates with you don't just listen to the message but take action on the instructions given.
"The best preparation for tomorrow is doing your best today."
H. Jackson Brown, Jr
Episode 5: The Importance of a Journal
In this episode I talk about:
- The importance of using a daily journal
- Why having a journal can make all the difference in your business
- How to use your journal effectively
- The importance of “A Must Do List”
- I finish off with another virtual hug
Remember, this is an action based podcast so if what you hear resonates with you don't just listen to the message but take action on the instructions given.
"You only live once, but if you do it right, once is enough."
Mae West
Episode 4: Having A Continuous Action Plan
In today's episode:
- I start off Todays Episode with a Virtual Hug
- Developing a Continuous Action Plan
- The Difference between Activity and Accomplishment and
- Nothing Can Happen in Life Without Deliberate Action
If you need help to get started and develop a gameplan then click on the link below and book in for a FREE Strategy Call and let's have a chat.
bit.ly/2XhCGCV
Remember, this is an action based podcast so if what you hear resonates with you don't just listen to the message but take action on the instructions given.
“Successful people are not gifted; they just work hard, then succeed on purpose.”
— G.K. Nielson
Episode 3: Renewing Your Mind
In this episode I talk about:
- The importance of renewing your mind with new ideas so that you are developing an "Unstoppable Mindset" that will allow you to face the challenges of life with a more productive and solution based attitude.
- I leave you with another virtual hug from me to you
Remember, this is an action based podcast so if what you hear resonates with you don't just listen to the message but take action on the instructions given.
"You must learn a new way to think before you can master a new way to be."
(Marianne Williamson)
Episode 2: The 3 Controlling Factors that Stop People From Being Successful
In this episode I talk about:
The 3 controlling factors that stops people from moving forward in life
- The Past
- The Blame Game
- Other Peoples Opinion
I finish off this episode with another virtual hug from me to you.
Remember, this is an action based podcast so if what you hear resonates with you don't just listen to the message but take action on the instructions given.
Many People Won't Have A Fulfulling Future Becasue They Are Addicted To Their Past.
(Robert Herdman)
Episode 1- Taking Responsibility for Your Own Life.
In this episode I talk about:
- Introduction to New Podcast
- What to expect over the next few months ahead
- The first fundamental principle of success.
- My first virtual hug from me to you.
Remember, this is an action based podcast so if what you hear resonates with you don't just listen to the message but take action on the instructions given.
"The Journey to Self-Mastery" starts with taking small steps each day and developing good empowering habits along the way.
"One Day or Day One-It's Your Decision"
(Robert Herdman)
In this episode I talk about Self-Image. -What it is -How it affects our results in life. -How we can change it.
In this episode I talk about: -How important it is to become a person of action -Activity vs Accomplishment -What is Deliberate Action -I finish off with another virtual Hug
If the information on this episode resonates with you and you would like help with achieving your goals then click on the link below and apply for a FREE Strategy Session with me and see if my program is a good fit for you. bit.ly/3kxfSsA
In this episode I talk about: - The Importance of Attitude - What Attitude Actually is - The Difference in People Attitude Toward Life
If the information on this episode resonates with you and you would like help with achieving your goals then click on the link below and apply for a FREE Strategy Session with me and see if my program is a good fit for you. bit.ly/3kxfSsA
In this episode I talk about: -Limiting Beliefs -The Power of Praxis -A Simple Exercise to Develop a New Empowering Belief
If the information on this episode resonates with you and you would like help with achieving your goals then click on the link below and apply for a FREE Strategy Session with me and see if my program is a good fit for you. bit.ly/3kxfSsA
In this episode I talk about: - The Importance of stepping away from your comfort zone - "Chunking Down" your goal - Enjoying the process rather than just the end results.
If the information on this episode resonates with you and you would like help with achieving your goals then click on the link below and apply for a FREE Strategy Session with me and see if my program is a good fit for you. bit.ly/3kxfSsA
In this episode I talk about: -The difference between successful and unsuccessful people in life. -Why most people fail when it comes to goal setting -The different types of goals -Why fantasy plays a huge part in your goals.
If the information on this episode resonates with you and you would like help with achieving your goals then click on the link below and apply for a FREE Strategy Session with me and see if my program is a good fit for you. https://bit.ly/3kxfSsA
In this episode I talk about: -Taking responsibility -Paying the price for success -Going back to basics
In this episode I talk about: -Your goals and where you are -Getting your ass on track -I finish off with a virtual hug Link to the book mentioned in this episode https://amzn.to/2I0uvU8
In this episode I talk about: -The importance of Personal Development -Why everyone won't change -How to develop any skill for change -I finish with a Virtual Hug
In this episode I talk about: -Becoming solution orientated -Having a solution plan -Using that plan to help you overcome problem/ challenges in your life
In this episode I talk about: -The importance of taking time out from your problems -How our problems can increase levels of stress and anxiety in our lives -The benefits of taking time out -Becoming solution orientated
In this episode I talk about: -The illusion of happiness -Why most people are not happy in life -How you can experience the feeling of happiness on purpose -A simple exercise to get you started
In this episode I talk about: -The difference between saying and doing -The difference between those who change and those who don't -One simple ingredient that will help you change.
In this episode I share with you a few stories from my 2nd book "Daily Boosts 365" This can be purchased on Amazon by following the link below: amzn.to/2Hu1foB
In this episode I talk about: The Importance of Chunking things down Success is One Day at a time A simple exercise to help you achieve more in life
In this episode I talk about: Challenging times Being ok with not feeling good all the time Know that life is a process and everything passes Take small step and keep moving forward
In this episode I talk about: Anxiety, Depression and Stress How we create our emotional state How you can use your imagination to create new empowered emotions each day
In this episode I talk about: - Setting a higher standard for yourself - dealing with failure and struggle - Accepting the fact your going to fail - finish with a virtual hug
In the episode I talk about: - Self Image and what it really is -How we develop our Self-Image -Ten Simple Steps on how to improve it - I Finish of with a Virtual Hug
In this episode I talk about: - Facing life's challenges head-on - Developing who you are as a person - Taking 5 minutes each day to develop YOU - Finish off with a Virtual Hug.
In this episode I talk about: - The Third Principle of Success - Becoming a Person of Consistent Action - The Number one excuse that prevents people from taking action.
In this episode I talk about: - The importance of renewing your mind - The Reasons why people remain stuck in their old behaviours - Habits and how they can control you when left unattended.
In this episode I talk about: - The First Principle of Success - How Your Life Changes When You Take Responsibility - Making Success A Must and Letting Go of What is In Your Way - Everything You Do or Don't Do Is A Choice
In this episode I talk about: - The Process of Success - Why Most People Fail in Life - Being OK with failing in Life - Reinforcing the Importance of discipline and Commitment
In this episode I talk about: -The Importance of Self-Discipline -The 2 Aspects of Self-Discipline -How Self-Discipline leads to Good Habits -Finish With A Virtual Hug
In this episode I talk about: - Getting off track is simply part of being human - The importance of having a plan for your life - How to get back on track when you are in a rut - Virtual Hug: One of my favourite poems.
In this episode I talk about: - identifying the obstacles that are standing in your way for growth - Making the commitment to let go of what is holding you back - share with you a story of Two Monks
In this episode I talk about: - How we get in our own way for success - How change and growth in life is a natural process and should be embraced - The only two elements for lasting change - A Shark Story
In this episode I talk about: - Being Obsessed with Success - A new take on Addiction - I Finish with a Hypnotic Story
In this episode I talk about: - My take on what loneliness is - Why many people experience loneliness on a regular basis and - How to overcome the feeling of loneliness
In this episode I talk about: Three simple tools that can help you in the process of managing your mind: 1. Meditation 2. Keeping a Journal 3. Being Grateful for What You Already Have in Your Life.
In this episode I talk about: - the importance of Managing Your Mind - how we react instead of respond to life and - I share with you a story that sums up today's message
In this episode I talk about: - How to mentally manage challenging times. - How to be O.K. with Challenging Times - Taking some kind of action to break that pattern
In this episode I talk about: - Setting up "Triggers" to start the process of a new habit - Visual Cues and how they reinforce a New Habit - Two examples of how I have use these in my own life
In this episode I talk about: -The Power of Habits -How they Separate Successful People from the Rest of Society - Why habits Are a Must for Continued Success
In this episode I talk about: - How we generate Motivation - How to sustain Motivation and - Why it's important to have Motivation in Your life.
This episode is a reminder that my podcast show will resume again starting this coming Monday 10th July with the usual episodes every Monday, Wednesday and Friday mornings.
In this episode I talk about: The 5 missing ingredients of success The difference in Successful people and people who just get by in life.
In this episode I talk about: What stops people from getting started How success is a very simple process Mastering the fundamentals Doing what's necessary every day
In this episode I talk about: Is a diagnosis really the solution How to take a different approach regarding better mental health What are the benefits of a personal development program regarding your mental health and I finish with a virtual hug
In this session I talk about: How people get the concept of affirmations wrong How to make affirmations work for you Adding that missing ingredient that will make all the difference.
In this episode I talk about: Having quality Time for Yourself How important it is for your well being and 15 benefits of taking time for yourself on a regular basis.
In this episode I talk about: How people get caught up in the emotional pain of life The Importance of Developing Your Mind on a regular basis The difference in a renewed Mindset in times of challenges.
People that are successful are committed to a worthy goal.
In this episode I talk about: Why people fail to achieve their goals The difference in the attitude of Successful People How you can turn things around and achieve any goal you want.
In this episode I talk about:
How we are conditioned to handle failure Why it is so important to make peace with failure and accept it How Successful people think of failure differently I give you five simple strategies to help you with failure and I finish off with a my virtual hug
In this episode I talk about:
The Power of two simple words “I Am” How they can empower you or bring you down. How we use the power of “I AM” against us on a daily basis and how Making a simple shift in how we talk to ourselves about ourselves can be the shift that turns our life around.
In this episode I talk about:
The Power of Words How words can keep us contained i emotions we don't want to experience. The benefits of changing your vocabulary. I give you some alternative Power Words that can empower you on a daily basis and I finish of with another virtual hug.
In this episode I talk about:
Your Self Image What it is and how you can locate it How important it is and how it has an affect on everything you do and I give you ten quick tips to help improve your self image.
In this episode I:
Talk about the importance of Personal Development
How to overcome emotional states such as depression, stress and anxiety
Why a personal development program is so important and
I finish off today episode with another "Virtual Hug."
In this episode I; Talk about having a game plan in life, Discuss how the only thing we have control of is "The Next Step" Give you an example of a weight loss client i worked with who wanted to lose 6 stone but failed and Leave you with my virtual hug.
In this episode I : Talk about the Power of Questions. How we ask ourselves the wrong kind of questions. How to shift your focus by asking the right questions . I finish off with a simple exercise that you can use when faced with any challenge in life.
In this episode I discuss: How excuses hold us back in life How you are the only problem you are facing How to move forward and i leave you with another virtual hug
This episode is a thirty minute Hypnotic Induction and is an eyes closed process. Please do not listen to this whilst driving or doing anything that requires your attention. This episode is designed to help you access your sub-conscious mind to reinforce a specific goal you are working towards.
In this episode I reinforce the concept of thinking and how it is the start of all change.
In this episode:
I take you through a practical Goal Setting Workshop.
This is a practical episode so you will need a notepad and pen to go through this exercise.
This episode will take approximately 25 minutes, but when you have finished, you will have a list of goals that are unique to you, and you can working on immediately.
In this episode I talk about:
Gratitude makes a huge difference in your life, The two most common emotions that stops us from experiencing gratitude, Recognizing that you have so much in your life already to be grateful for and I show you a simple exercise you can do every morning that will help shift your emotional state and experience a better quality of living.
In this episode I: talk about an extra episode coming up this Saturday discuss the excuse of "I don't have the time" Show you that you have all the time you need and Tell you what you are really saying to yourself when you tell yourself you have have time.
In this episode I talk about:
the importance of getting out there and getting things done. Getting rid of your excuses. emphasis that You are the key factor in your life.
I discuss about an extra episode this week and finish off with my virtual hug.
In this episode I
Continue the topic of the Imagination by showing you visualisation in Practice. I take you through a 25 Minutes hypnotic Mind Programming Experience to help you start using your imagination. The last part of this episode is an eyes closed experience so, before you listen to this episode you need to:
Listen at a time when you can give it your full attention Listen with a specific outcome or goal in mind Switch off from the outside world and relax into the experience.
* Please do not listen to this episode if you are driving or doing anything that requires your attention as this episode contains hypnotic suggestion and will take you into an altered state of deep relaxation*
In this episode I: Continue the topic of Your Imagination Take you through 2 practical experiments showing you how the Imagination works Emphasis how power the Imagination is and the benefits of using it in alignment with your goals
In this episode I:
Talk about the imagination Cover the basis of visualisation Show you a very basic way to start the process of using visualisation
In this episode I Interview Performance Coach Sean Connolly
In his message Sean talks about:
How he became a Performance coach Who he works with and discusses his programs Talks about his book and speaks about his new book that is about to be published. Why his program is different form the norm and What it is that drives him in his profession.
in this episode I: Share with you my Ten Steps for Lasting Change and Finish with another Great Virtual Hug
In this Episode I:
Talk about Thought
How thought creates our experience of the world we live in I show you a simple technique to help manage your emotional state and I leave you with a virtual hug
In this episode I talk about:
Making the most of “Today” What stops people from achieving goals quicker I finish with yet another “Virtual Hug”
In this episode I talk about:
The importance of using a daily journal
Why having a journal can make all the difference in your business
How to use your journal effectively
The importance of “A Must Do List”
In this episode I talk about: • Developing a continuous Action Plan • The Difference between activity and Accomplishment and • Nothing can happen in life without Deliberate Action
In this episode: I talk about the importance of Renewing your mind on a regular basis.
It is so important to develop the mindset of the person you want to become in the achievement of your goals and dreams.
I talk about how a personal development plan helps you deal with challenges that come up and I give you examples of how highly successful people in sport, business acting use mind programming to help with their success.
I give examples of speakers you can listen to and book you can start into that will help you on your journey to success, including my own book, “The Success Habit: A Journey to Self-Mastery” which is a practical book helping you develop Self Mastery. You can purchase my book by clicking on the link below: The Success Habit: A Journey to Self-Mastery
In this Episode:
I discuss some of the major contributing factors that stop many people from achieving success in life. Things like:
The Past
The Blame Game
Other People’s opinion and
I give you my opinion of how to move beyond these self-defeating factors and at the end of the session I give you a very simply yet hugely effective technique that you can use when faced with a problem or challenge in your life.
In this first episode:
I welcome you to my show Let you know what days new episodes will be published each week Give you a break down of the content you should expect Discuss my plans for the show over the coming episodes and Take about the first fundamental principle of success, “Taking responsibility for you life” I am both motivated and excited to start this journey and I hope to add a lot of value to the Self-Help podcast community over the next few years.