Motherhood Archives - WebTalkRadio.net: Recent Episodes
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Homeschooling: it’s a hot topic in motherhood right now, and has increased in popularity in recent years. Moms want options when it comes to their children’s education, and for many, homeschooling is the answer. What does it take to homeschool your children? Is homeschooling a good option for you and your family? How can you […]
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What’s the secret to greater energy in motherhood? Exercise, of course. Moving our bodies helps us keep up with all the little bodies in our home and can increase self-esteem, mental health, and happiness, too. But it isn’t always easy to get that workout in when you’re a mom, is it? Especially when you don’t […]
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Father’s day has arrived once again and it’s a perfect time to reflect upon all the good the men in our lives do—for us, as moms, and for our children. It’s too easy, as mothers, to be so caught up in our own experience of parenthood and family that we forget to notice the unique […]
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“It’s summer again!” This phrase usually brings excitement to kids, but for moms? It may bring a mix of emotions. “How will I entertain the kids all summer?” “What about our routine?” “How do I keep my sanity when the kids are ‘bored,’ the house is a mess, and I haven’t had a break?” Don’t […]
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“It takes a village to raise a child;” we’ve all heard the saying; but what about “It takes a village to raise a mother?” It’s just as true, if not even more so. We need each other through this motherhood experience. We need safe, support villages that build us up and foster self-confidence in parenting. […]
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Serving others is a huge part of being a mother, and of being human. I know for many of you, like me, service and contribution is a top priority, along with family and faith. How can we serve in ways that will truly make a difference in the lives of others? How do we know […]
The post Motherhood -Making a Difference: Service, Hope, and How You Can Help Refugees, and Others, In Dire Need appeared first on WebTalkRadio.net.
If there’s one thing most moms want, it’s greater peace and calm amidst the storms of motherhood. Mindfulness is the way. Associated with greater physical and mental health, better sleep and relaxation, and an overall calmer, more present state of being, mindfulness can make a huge difference in your, and your family’s, life. In today’s […]
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We’ve all heard the phrase, “Mother’s intuition” and “women’s intuition,” but do we really believe in it? Even more importantly, do we know how to listen and trust our own intuition? Call it conscience, a gut feeling, the Spirit, or whatever else, the most important questions is “How do we develop our intuition and learn […]
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Last week, I had the opportunity to attend the Zion Ponderosa’s Women’s Adventure Retreat, in southern Utah, along with 10 other women of all ages, locations, and personalities. Together, we tried things we’d never done before—from rappelling to zip-lining to a helicopter tour of the awe-inspiring Zion National Park, to simply spending a week with […]
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In honor of my brand new book, “8 Keys to Mental Health Through Exercise,” which is officially out TODAY, I want to share some of the secrets of health, self-esteem, family success, and happiness I have gained through researching and writing this book. We all want to be healthy, happy, to feel good about ourselves, […]
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“ADHD.” We hear the term all the time, but what does it really mean? How can we tell if our child is struggling with ADHD, and perhaps most importantly, how can we find the right treatment and solutions? As parents, it can be especially challenging to parent a child with ADHD, and even more so […]
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Motherhood is fraught with difficult, and often traumatic, experiences. From traumatic childbirth, to helping our children through trauma, to facing our own past and present pain, trauma requires understanding and the right kind of help in order to fully heal. Today, we are tackling this tough topic, sharing tools to help you, your children, and […]
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“I don’t have time to exercise.” “I’m too busy, tired, and/or stressed.” “It’s just too hard!’ If these, or other roadblocks (or excuses!) have blocked your success and motivation with exercise, then this show is for you! Research shows exercise not only helps us get physically fit; it’s also key to greater physical, mental, emotional, […]
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The more I write and speak on self-esteem and self-worth, the more I hear from parents, “How do I help my child develop healthy self-esteem?” As a mom, that’s one of my main questions, too: “How can I ensure my daughters (and sons) grow into confident, self-loving adults?” Today, I’m talking with Tenielle Shenae, self-esteem […]
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Personal growth can be challenging, and when you’re a mom, it might feel like there’s no time to left over for “choosing to grow.” Yet, the lens of motherhood provides unique opportunities for personal growth as well as relationship growth. In fact, it’s often through our relationships we grow the most. In this episode, Michelle […]
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As a mom, I love using essential oils to improve the overall health and wellness of myself and my family. They have truly changed my family’s life! But when I first started, I didn’t understand what essential oils really were, and I was especially clueless about how and when to use the many different kinds […]
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What can you do when a friend, family, or community member is in need? We all need help at some point or another, whether in times of trial or loss, with the addition of a new baby, or even just in the midst of “normal” life stress. But when it comes to reaching out to […]
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Are you a perfectionist? What does “perfectionism” really mean? How do we know if we’re struggle with perfectionism? What’s the problem with it anyway? I’m talking with perfectionism expert, Sharon Martin, LCSW, psychotherapist author of the blog, “Happily Imperfect,” and we’re sharing our best strategies for how to identify and overcome perfectionistic tendencies, unrealistically high […]
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What can you do to reclaim your marriage during and after maternal depression, postpartum depression, anxiety, grief, or major life stress? My guest, prolific author and international perinatal mood/anxiety disorders expert, Karen Kleiman, says we must start working on our relationship while working to overcome our challenges if we want our relationship to last. Based […]
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Parenting is tough, whether you have one child or several. “What’s the secret to finding the right family routine?” “What about discipline, allowance, and teaching responsibility?” “How do I juggle it all and still find time for myself?” I’ve gathered four of my favorite mom “tribe” members and mentors together for this episode, packed with […]
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“I just don’t feel like myself;” “I’m afraid of everything;” “I think I’m going crazy!” These are a just a few of the things you might hear in your mind when facing a maternal mental health crisis, like depression, anxiety, trauma, loss, or even, at the extreme, psychosis. Maternal mental health is complex and can […]
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The physical and emotional changes of pregnancy and postpartum are varied and real, leaving us hormonally off-balance, depleted, and in need of healing. Many cultures have practices that promote the mother’s healing, but too many western traditions contradict it. How can we heal after childbirth in a steady and balanced way? And how can we […]
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One of the most common questions I hear as a psychologist is, “Why is it so difficult to change?” When it comes to motherhood, change is about the only thing we can count on. Our children continually change and grow, but are we “choosing to grow,” too? Even if we want to change, how can […]
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Do you consider yourself a “leader?” As mothers, we most certainly are—leaders in our home, relationships, with our children, and in the world. In what ways do we, as mothers, lead? And how can we develop our ability as leaders? My guest, Dr. Christi Hegstad–leadership coach, author, and president of MAP Professional Development Inc–says we can […]
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New Year’s is one of my favorite times—a time of reflection, a time of new direction, a time of opportunities for change and personal growth. How can we set ourselves up for success this new year? My guest, “Project Life” founder and CEO, Becky Higgins, says we can “cultivate the good life, and record it.” […]
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Though we like to hope the holidays will be peaceful, unfortunately, the stress of being with family can bring with it unwanted conflicts, too. In fact, relationships can feel pushed to their limits this time of year. That’s why I’m sharing one of my favorite episodes, featuring my husband, OJ Hibbert, and me, as we […]
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The holiday season is a time of peace, love, and joy—right? At least, that’s what it’s supposed to be. Yet, for many of us moms “the most wonderful time of the year” is really the “most stressful time of the year!” Today I’m talking with Eirene Heidelberger, creator of GIT Mom, helping moms Get It […]
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“Mom style”—we’ve heard the term, and we all know what it means. Usually, it refers to losing our style when kids come along, because we’re just too busy, exhausted, and worn out to care or keep it up! It’s time to reclaim the term “mom style” as we help you reclaim your personal style! In […]
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“Balance”—as moms, we’re all seeking it, but are we finding it? Between home, family, relationships, and work (either inside or outside of the home), how can we feel that elusive sense of “balance” we all desire? My guest, Katie Richardson, founder of PUJ Baby Products, says it’s all about habits. Today’s episode examines the concept […]
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Parenting is the toughest job on the planet, one that not only pushes us physically and emotionally each day, but that forces us to dig deep, to change, and to grow. New York Times Bestselling author and Oprah’s Lifeclass and Soul Series guest, Dr. Shefali Tsabary, joins me in this transformative episode as we examine […]
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No time is more stressful for moms than the holiday season—more to do, less down time, and so many decadent meals and treats everywhere you turn! How can we stay fit and healthy through the holidays and during other stressful times of life? Is it just an oxymoron? Or is it truly possible? My guest, […]
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Play is a crucial part of healthy development for our children, and guess what? It’s an essential part of a healthy YOU, too. Through play, we can better understand our children, their needs, and what we can do to help them through the hard times. We can also strengthen relationships and build connections that last […]
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Childhood mental illness is more common than most parents think. Research shows 15 million children are currently diagnosed with a mental illness, with even more children at risk for developing mental illness later in life. Adolescence increases the risk for mental illness and especially depression, with 11% of teens experiencing a depressive disorder by age […]
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We’ve all been there—pushed to the edge of sanity by parenthood, growing in frustration, and saying things we keep promising ourselves we won’t say again! Why is it so challenging to keep our calm as moms and dads? Today’s guest, Dr. Rosina McAlpine, tells us why and offers valuable, practical insights for how we can […]
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Let’s face it: marriage isn’t easy. In fact, research shows the one thing couples who “make it” have in common is this: they know how to resolve conflict. Stress, disagreements, arguments, and even fights are part of every marriage, even “healthy” marriages. The difference is that couples who last also have the skills necessary to […]
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Loss of any kind can be painful, overwhelming, and difficult to cope with, but perinatal loss presents unique challenges that can impact a mother’s relationships, how she feels about herself, and her future. In this episode, my guest, psychotherapist, blogger, and speaker, Sharon Martin, LCSW, and I discuss how mothers can cope with, heal, and carry […]
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If there’s one thing most moms have experienced at one time or another, it’s burnout. Too much to do, too little sleep, too little self-care. What causes burnout? Is it different than depression? And how can we prevent it? My guest, Dr. Julie Hanks, author of The Burnout Cure, joins me to explore the many […]
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If there’s one thing that can make or break a relationship, it’s self-esteem. Self-esteem, or how we feel about ourselves, influences how we give and receive love—especially with our children and spouse/partner. But self-esteem isn’t the whole picture. In fact, I propose the pursuit of self-esteem is a myth, that really, it’s all about discovering […]
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Creativity is a huge part of being a mom; from parenting children to home-making, to fulfilling our own dreams. In fact, being a mother is, by definition, a creative pursuit: we literally creators of life and families. How can we nurture our creativity, keep it alive and kicking, and use it to uplift and inspire […]
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Emotional changes, like “The Baby Blues,” are a big part of pregnancy and postpartum, affecting 4 of every 5 women. 1 in 5 will go on to experience a pregnancy or postpartum mood or anxiety disorder, like postpartum depression. Together, these disorders are considered the most common complication associated with childbirth, yet most new moms […]
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Motherhood is, by nature, a busy time. But it doesn’t have to mean an end to your own dreams and goals. Whether you’re dreaming of starting your own business, using your creativity to beautify your home or community, or share your talents in order to help others and make the world a better place, there […]
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The mothering years can be a vulnerable time—for mental illness, for loss, for distress. What can we do to help those who are struggling, alone, in the dark? In this important episode, my guest, registered nurse and maternal mental health advocate, Carole Sheehan, M.A., and I, discuss “the dark side of motherhood.” We discuss why […]
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The years of 7-12 are commonly known as the “tween” years. They’re no longer little kids but they’re also not quite adolescents; they’re somewhere in between. What challenges do tweens face? And what challenges do we, as parents, face in raising them? Join me and my guest, Holly Budde, creator of the “Tweenspot” blog, as […]
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There are all kinds of “quirky” kids out there—from those who struggle socially, to those whose interests fall well outside the norms, to those who have trouble communicating, understanding others, or just plain fitting in. Join me and Dr. Mark Bowers, pediatric psychologist and author of 8 Keys to Raising the Quirky Child, as we […]
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Whether you’ve been through it yourself or not, chances are, all mothers will face depression at some point or another—with yourself or someone you love. How can you tell when you’re experiencing depression? And what can you do to overcome? Join me and my guest, Jennifer Peterson, mom, writer, & creator of The Joy Finders […]
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The body and mind are inextricably linked, and when we fail to take care of one, it directly impacts the other. Specifically, emotions, like grief, heartache, stress, and overwhelm, can become stuck in our muscles, leading to physical and mental health problems. In this episode, we’re talking about how to heal emotions and mental health […]
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As parents, one of our main jobs is to raise responsible, independent children, but when they go—to college, to high school, or even to kindergarten—it can break your heart. How can we prepare ourselves, our children, our spouse/partner and our relationships for the time when the kids grow up and leave home? My guest, Laura […]
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If there’s one thing all moms have in common it’s this: Motherhood is busy! Most of the time, we’re just trying to “keep all the balls in the air,” but could there be a simpler way? In this episode, I’m talking with Robyn Pearce, host of WebTalkRadio’s “Getting a Grip on Time: Do More with […]
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One-third of all kids say they’ve been bullied, 30% admit to being the bully at one point or another, and 15% of high school students say they’ve been cyber-bullied in the past year. Has bullying become an epidemic in our day? If so, how do we raise awareness of bullying, prevent it, and help those […]
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Do you have a “picky eater?” Do you struggle to help your children eat nutritiously, healthy, or “right”? In this episode of “Motherhood,” we’re talking with Jenny McGlothlin, MS, CCC/SLP, author of Helping Your Child with Extreme Picky Eating, about how we can foster our children’s healthy eating, make mealtimes more peaceful, and overcome the worries, and especially […]
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In this episode of Motherhood we’re talking about fatherhood—or, more particularly, about the positive impact dads have on our children both now and throughout their life. Based on my blog post, In Praise of Fathers, I’m sharing the research-based ways fathers impact kids for the better, and moms—you are the key! Join me and my special […]
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Have you ever felt like motherhood is a whirlwind of activities, sleepless nights, showerless days, and you’re wondering when the whirlwind is going to set you back down? I sure have! In this episode, I’m talking with Tamara Passey, author of “Mothering through the Whirlwind,” about the strategies, tips, and the mindset we all need […]
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We all experience challenges in life—from daily frustrations to significant loss and change—and the tough times bring with them tough emotions. Feelings like anger, sadness, grief, and pain can seem overwhelming. It can be a struggle to know what to do with these emotions and how to help our families, and ourselves, cope and heal. […]
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In today’s show, we’re bringing some “old school parenting” principles back—new and improved for modern-day parents. My guest is Dr. Michael Moscolo, author of 8 Keys to Old School Parenting for the Modern Day, and he’s got some fresh ideas on how to revive some of the good old parenting values, principles, and skills—with an […]
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Let’s face it: motherhood isn’t easy, and it’s not always a joyful experience. How can we learn to pay attention to the joyful moments, to create more joy, and to experience more happiness in motherhood? My first guest, Becky Bagley, is a mom of 6, a crossing guard, a cooking school entrepreneur, and she also […]
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When we talk of education and motherhood, the focus is usually on how to get our kids the best education to help them become the best they can be. But what about our education as mothers? Some education comes on the job, but there are also several things that, as mothers, we can seek to learn, that can help […]
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