The Liz Earle Wellbeing Show: Recent Episodes
Liz Earle
Hello and welcome to The Liz Earle Wellbeing Show. I’m Liz Earle and I’ll be speaking with leading experts and familiar faces from the world of wellbeing, to bring you wellness wisdom you can trust. From fitness to gut health, mood to menopause, you’ll quickly learn how to spot a gem of wellness wisdom from a passing fad.
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Confused by the endless choice of Greek yogurts? Liz discusses the key differences between the options based on nutrients, additives, texture and satiety. She also explains why low-fat isn't always healthier, and what to look for on the label.
Plus: mineral versus synthetic sunscreen, how to deal with prickly heat rash, ways for regular runners to protect their joints, and which meats are the most nutritious?
In this episode:
· Is mineral sunscreen better for my skin?
· Why full-fat dairy might offer more health benefits
· The difference between Greek and Greek-style yogurt
· Taking care of joints in midlife, especially if you run
· Best supplements for prickly heat rash
· The difference between red meat and processed meat
· Is organic meat healthier?
Links mentioned in the episode:
· Podcast with Dr Veronique Bataille on SPF
· Contact Dr Veronique Bataille via The Medical Chambers
· Use code LIZLOVES for 20% off Evolve SPF 30 Facial Cream
· By Sarah SPF50+ sunscreen
· Glucosamine and chondroitin
· Tumeric/curcumin
· Use code LIZLOVES for 15% off Neutrient Curcumin + Boswellia
· Omega 3
· Collagen peptides
· Vitamin D
· Creatine
· Butyrate
· Use code LIZLOVES for 20% off Ancient + Brave True Skin Alchemy with polypodium leucotomus extract
· Astaxanthin
Get in touch with a question for Liz:
· Email: podcast@lizearlewellbeing.com
· WhatsApp: 07518 471 846
More from Liz:
· How To Age
· A Better Second Half
· Follow Liz on Instagram
· Follow Liz Earle Wellbeing on Instagram
Host: Liz Earle
Producer: Lynnike Swerts (Fresh Air Production)
Content Writer: Lucy Parley
Head of Brand: Ellie Smith
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
After a strong family history of breast cancer, GP Dr Camilla Stokholm turned to her own DNA for answers. She joins Liz and Dr Amy Walker to explore how understanding our genetic risk for disease empowers us to make lifestyle interventions before it has a chance to develop.
They explain how unique genetic variations influence everything from nutrient absorption to oestrogen metabolism – and how this personalises our health journey.
Camilla and Amy also share practical ways to dial down your risk of disease, from supporting gut health to eating more fibre, and why exercise, quality sleep and stress management are so powerful for ageing well.
In this episode:
· Why Camilla’s family history of breast cancer led her to investigate her own genetic risk
· Why there’s no one-size-fits-all approach to health
· How to align your lifestyle to your genetic code
· Why standard blood tests don’t give a full picture
· It's not what you eat, but what you absorb
· How chronic stress increases your nutrient requirements
· How alcohol consumption impacts oestrogen production
· Why low vitamin B12 levels may increase dementia risk
· The importance of vitamin D for lowering your risk of disease
· Why your genes determine how well you absorb and process nutrients
· The importance of healthy bowel movements for clearing out toxins
· Why a food-first approach to gut health beats supplements
· How broccoli sprouts, leeks and garlic can help with oestrogen detoxification
· Can cold plunges and saunas help protect against disease?
Links mentioned in the episode:
· Dawn Waldron’s blog, Fluxable, on nutrition and lifestyle after cancer diagnosis
· Lifecode GX genotype analysis – use code LIZLOVES for 10% off
· Mosaic Medical cancer services
More from Camilla and Amy:
· Follow Camilla on Instagram
· Follow Amy on Instagram
Get in touch with a question for Liz:
· Email: podcast@lizearlewellbeing.com
· WhatsApp: 07518 471 846
More from Liz:
· How To Age
· A Better Second Half
· Follow Liz on Instagram
· Follow Liz Earle Wellbeing on Instagram
Host: Liz Earle
Producer: Anouszka Tate (Fresh Air Production)
Content Writer: Lucy Parley
Head of Brand: Ellie Smith
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
If it feels like your get-up-and-go has got up and left, it’s not in your head. Declining hormones during perimenopause and menopause can leave you feeling unmotivated and flat. Liz shares practical ways to start feeling like yourself again – from seeking menopause support to making small lifestyle shifts – and reminds us of the importance of prioritising our wellbeing.
Plus: plant sterols for high cholesterol, ways to reduce facial lines and wrinkles, Liz’s fake-tan recommendations and is MCT oil worth the money?
In this episode:
· Fake tan recommendations
· What to do if you've lost your spark in midlife
· Should I try plant sterols for high cholesterol?
· The connection between oestrogen and cholesterol
· How to reduce facial lines and wrinkles
· Ways to boost collagen in your skin
· Why redheads are more susceptible to sun damage
· How to take care of yourself when life is demanding
· MCT oil – is it any good?
Links mentioned in the episode:
· Evolve Sunless Glow 3-in-1 Gradual Tan
· Studio10 Perfect Bronze Glow-plexion
· Balance hormone app
· A Better Second Half
· Creatine
· Podcast with Dr Mo Enayat explaining cholesterol
· Podcast with Dr Gabrielle Lyon on building muscle for longevity
· Collagen peptides
· Skin Diligent Vitamin C Serum-in-Oil
· Evolve Bio-retinol Gold Face Mask
· Read 4 of the best SPFs for midlife skin
· MCT oils
Get in touch with a question for Liz:
· Email: podcast@lizearlewellbeing.com
· WhatsApp: 07518 471 846
More from Liz:
· How To Age
· A Better Second Half
· Follow Liz on Instagram
· Follow Liz Earle Wellbeing on Instagram
Host: Liz Earle
Producer: Lynnike Swerts (Fresh Air Production)
Content Writer: Lucy Parley
Head of Brand: Ellie Smith
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
There’s no age limit on feeling confident in your own skin. Beauty journalist Sarah Jossel joins Liz to share the tips and tricks she's gathered over two decades in the industry, so that your 40s, 50s, 60s and beyond become your time to shine.
They discuss the role of grooming and its impact on our self-esteem, and Sarah’s thoughts on targeted beauty products for perimenopausal and menopausal skin.
Sarah also shares the beauty ingredients to look out for, the skin- and haircare products worth spending on – plus the tweakments she rates the most.
In this episode:
· How to look and feel good in your own skin
· Why a manicure can be as good as meditation
· The importance of making friends with your reflection
· Ways to talk to a teen with self-image insecurities
· What really gets rid of spots?
· The key ingredients to look for in skincare
· Where to go for great eyebrows
· The tweakments worth splashing out on
· Midlife haircare hacks, from covering greys to adding volume
Links mentioned in the episode:
· Acnecide cream for spots
· Paula’s Choice BHA products with salicylic acid
· Azelaic acid
· Skin + Me products
· Dermatica skin treatments
· Olaplex haircare
· K18 haircare
· Living Proof haircare
· Josh Wood hair gloss
· Glaze hair gloss
· Sam McKnight hair texture mist
· Color Wow Root Cover Up
· MD London Backcombing Brush
· CeraVe skincare
· Polynucleotides: a guide
· JULÄINE™ skin treatment
· Blink Brow Bar
· Shavata Singh Brows & Lashes
· Hollie Parkes brow expert
More from Sarah:
· Follow Sarah on Instagram
· Read Sarah’s book, Diary of a Beauty Editor
Get in touch with a question for Liz:
· Email: podcast@lizearlewellbeing.com
· WhatsApp: 07518 471 846
More from Liz:
· How To Age
· A Better Second Half
· Follow Liz on Instagram
· Follow Liz Earle Wellbeing on Instagram
Host: Liz Earle
Producer: Anouszka Tate (Fresh Air Production)
Content Writer: Lucy Parley
Head of Brand: Ellie Smith
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Liz shares her exact priority list for getting the biggest health wins without spending a fortune – the free habits she swears by and the essential supplements she thinks are worth the money.
Plus: does high-intensity exercise stall fat loss, is there any truth to the collagen and cancer scare stories, what you need to know about gluten and histamine intolerance, and why progesterone may help you sleep better.
In this episode:
· Should midlife women swerve high-intensity exercise?
· Is there a link between collagen and cancer?
· Where to spend and where to save on wellbeing
· Liz’s tips for cooling mast cell activation
· Why is progesterone added to HRT?
Links mentioned in the episode:
· Ingenious Collagen+
· Doctor Seaweed Collagen+
· Protein powder
· Omega-3
· Methylated B vitamins
· Podcast with Patrick Holford about Alzheimer’s
· Vitamin D
· NMN
· Urolithin A
· How to Age
· Butyrate
· NatureDoc
· Quercetin (use code LIZLOVES26 for 15% off)
· Luteolin
· Podcast with Professor Vik Khullar
· Menopause specialist
· The Power of Hormones by Dr Louise Newson
Get in touch with a question for Liz:
Email: podcast@lizearlewellbeing.com
WhatsApp: 07518 471 846
More from Liz:
· How to Age
· A Better Second Half
· Follow Liz on Instagram
· Follow Liz Earle Wellbeing on Instagram
Host: Liz Earle
Producer: Lynnike Swerts (Fresh Air Production)
Content Writer: Lucy Parley
Head of Brand: Ellie Smith
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Could we reduce the risk of Alzheimer’s disease before symptoms even appear? Holistic health expert Patrick Holford, founder of the Food for the Brain Foundation, believes we can. He joins Liz to explain the importance of a preventative approach to brain health.
They discuss how lifestyle, nutrition and targeted supplementation play a powerful role in reducing dementia risk, and why it’s never too early or too late to make positive changes.
Patrick also talks about how learning something new keeps our brains fresh, and why vitamin B12, omega-3 and MCT oil should be top of your brain-health supplement stack.
In this episode:
· How effective are amyloid-targeting medications for Alzheimer’s?
· Why omega-3s and vitamin B12 can help build a healthy brain
· Whether GLP-1 treatment can prevent dementia as well as weight gain
· The free online test that measures your cognitive function
· How digital health interventions can encourage behaviour changes
· The role of glucose and ketones to feed the brain
· Why getting your steps in can slow cognitive decline
Links mentioned in the episode:
· Take the free online cognitive function test
· MCT oil
· Omega-3
· Vitamin B12
More from Patrick:
· Follow Patrick on Instagram
· Food For The Brain Foundation
· Read Alzheimer’s: Prevention is the Cure
Get in touch with a question for Liz:
· Email: podcast@lizearlewellbeing.com
· WhatsApp: 07518 471 846
More from Liz:
· How To Age
· A Better Second Half
· Follow Liz on Instagram
· Follow Liz Earle Wellbeing on Instagram
Host: Liz Earle
Producer: Anouszka Tate (Fresh Air Production)
Content Writer: Lucy Parley
Head of Brand: Ellie Smith
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Could gardening be one of the simplest ways to support your health? Liz is joined by Dr Ashby Sachs, Research Fellow in Horticulture and Wellbeing at the Royal Horticultural Society (RHS), and Marcus Chilton-Jones, Head of RHS Garden Bridgewater, to explore the growing body of science linking gardening and time in nature with better physical, mental and emotional wellbeing in midlife and beyond.
This episode is sponsored by the RHS. Visit rhs.org.uk for gardening tips and everything you need to plan your next visit to an RHS Garden.
In this episode:
· How 30 minutes of gardening can burn as many calories as a yoga session
· The science behind the mood-boosting power of flowers
· Why birdsong helps calm the nervous system and reduce stress
· The link between gardening, biodiversity and better wellbeing
· How spending time in nature can ease loneliness and strengthen social connections
· Why gardening might improve your gut microbiome
· How time outdoors supports vitamin D production and circadian rhythm
· The ways gardening can increase strength, flexibility and balance as we age
· Simple ways to create your own wellbeing garden
More from the RHS:
· Follow the RHS on Instagram
· Plan your next visit to an RHS Garden
· Get gardening with the RHS Grow app
· Read RHS Your Wellbeing Garden
· More on gardening for health and wellbeing
Get in touch with a question for Liz:
· Email: podcast@lizearlewellbeing.com
· WhatsApp: 07518 471 846
More from Liz:
· How To Age
· A Better Second Half
· Follow Liz on Instagram
· Follow Liz Earle Wellbeing on Instagram
Host: Liz Earle
Producer: Anouszka Tate (Fresh Air Production)
Content Writer: Lucy Parley
Head of Brand: Ellie Smith
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
6 ways to shift midlife belly fat (without counting calories)
Wondering why your waistline has changed in your 40s or 50s, despite eating well and exercising regularly? Liz explains how perimenopause hormone shifts can change where we store fat, and why muscle loss, poor sleep, stress and gut health all play a role. She also shares strategies to help improve body composition without obsessing over calories.
Plus: practical solutions for hip and joint pain, quality protein powders for active teens, exploring seed oils used in HRT and advice for persistent cold feet and visible veins.
In this episode:
· How to help hip and joint pain at night
· Shifting stubborn weight around the tummy
· Safe protein powder for teenagers
· Why am I getting persistent cold feet and visible veins?
· Supplement advice for circulation issues
· Should I be worried about sunflower oils in HRT?
Links mentioned in the episode:
· What is GTPS?
· Read How much protein do women really need?
· Creatine
· Fish oils
· Collagen peptides
· Use code LIZLOVES for 15% off Neutrient Curcumin + Boswellia
· Ancient + Brave protein blend
· The Organic Protein Company
· Pycnogenol supplement
· Boots Red Vine Leaf Leg Vein Support
· Magnesium
· Butcher’s Broom supplements
· Horse chestnut extract
· Omega-3s
Get in touch with a question for Liz:
· Email: podcast@lizearlewellbeing.com
· WhatsApp: 07518 471 846
More from Liz:
· How To Age
· A Better Second Half
· Follow Liz on Instagram
· Follow Liz Earle Wellbeing on Instagram
Host: Liz Earle
Producer: Lynnike Swerts (Fresh Air Production)
Content Writer: Lucy Parley
Head of Brand: Ellie Smith
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Tight muscles, weak muscles and stiff joints are the leading causes of pain in later life – and physiotherapist Will Harlow says there’s plenty we can do to protect our comfort, mobility and independence as we age.
He breaks down the simple tests we can do at home to check our strength and balance, as well as science-backed strategies for dealing with chronic back pain, arthritis, osteoporosis and muscle weakness.
In this episode:
· The daily habits that can keep us pain-free
· Why losing mobility and independence doesn’t need to be inevitable
· The early warning signs of mobility loss
· Why it’s possible to build muscle at any age – even in your 80s and 90s
· Why beginners have more to gain from strength training
· What to do if exercise is painful
· How to reduce arthritis pain
· Is there enough evidence to support peptide injections?
· Ice or heat: which is better for joint pain and stiffness?
· Why hip mobility and strength are key to healthy ageing
· Tips for relieving back pain
· Will’s 3-2-1 method for building strength in just 40 minutes per week
· 3 simple habits for building bone density
· Exercise ‘snacks’ to try at home
· The link between grip strength and longevity
Links mentioned in the episode:
· Dr Gabrielle Lyon podcast about resistance training and muscle
· Sabrina Pace-Humphreys podcast about running in later life
More from Will:
· Independence for Life
· Follow Will on Instagram
Get in touch with a question for Liz:
· Email: podcast@lizearlewellbeing.com
· WhatsApp: 07518 471 846
More from Liz:
· How To Age
· A Better Second Half
· Follow Liz on Instagram
· Follow Liz Earle Wellbeing on Instagram
Host: Liz Earle
Producer: Anouszka Tate (Fresh Air Production)
Content Writer: Lucy Parley
Head of Brand: Ellie Smith
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Are you suffering with sudden allergies in your 40s or 50s? Liz explains why hormonal changes during perimenopause and menopause can make you more sensitive to pollen, skincare products and even foods you've tolerated for years. She explores the connection between oestrogen and histamine and shares ways to address it.
Plus: tips for dealing with a frozen shoulder, supplements for anxiety and low mood, beauty advice for rosacea-prone skin and when to be concerned about polyps.
In this episode:
· Which skincare products will help my rosacea?
· How to cope with feeling low in midlife
· Should I be concerned by polyps?
· Why hormone changes can lead to new allergies
· What can I do about my frozen shoulder?
Links mentioned in the episode:
· Read Unbreakable by Dr Vonda Wright
· Turmeric
· Magnesium glycinate
· The Naked Pharmacy Saffrosun Calm saffron blend
· Liz Earle Cleanse & Polish Hot Cloth Cleanser
· Cerave skincare for sensitive skin
· Avène skincare for sensitive skin
· Collagen
· Azelaic acid
· Read What is the anti-inflammatory diet?
· Listen to our podcast with Dr Clare Ashby on hormones and histamine
· Butyrate
· Luteolin
· Lifecode Gx testing
Get in touch with a question for Liz:
· Email: podcast@lizearlewellbeing.com
· WhatsApp: 07518 471 846
More from Liz:
· How To Age
· A Better Second Half
· Follow Liz on Instagram
· Follow Liz Earle Wellbeing on Instagram
Host: Liz Earle
Producer: Lynnike Swerts (Fresh Air Production)
Content Writer: Lucy Parley
Head of Brand: Ellie Smith
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Struggling to lose weight despite eating well and exercising? Biochemist Dr Sara Pugh joins Liz to explain why the answer may not just lie in what's on your plate – but in how much natural daylight you're getting.
They discuss how leptin, the appetite-regulating hormone, follows our circadian rhythm and the link between light exposure, satiety and weight gain.
Sara also talks about the effects of screen time and artificial light on metabolism and shares ways to reconnect your body with natural light cues.
In this episode:
· The importance of early-morning daylight for mood and metabolism
· Why artificial lighting after dark disrupts fat-burning
· How light exposure regulates our hunger hormones
· The surprising impact of late-night scrolling on your weight
· Why eating within daylight hours keeps hunger signals balanced
More from Sara:
· Follow Sara on Instagram
· Sara's website
Get in touch with a question for Liz:
· Email: podcast@lizearlewellbeing.com
· WhatsApp: 07518 471 846
More from Liz:
· How To Age
· A Better Second Half
· Follow Liz on Instagram
· Follow Liz Earle Wellbeing on Instagram
Host: Liz Earle
Producer: Anouszka Tate (Fresh Air Production)
Content Writer: Lucy Parley
Head of Brand: Ellie Smith
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
If the lines around your mouth and chin area have got deeper in midlife, it may have given your self-confidence a bit of a knock. Liz explains how these so-called ‘marionette lines’ often become more noticeable in our 40s and 50s, and shares ways to support firmer, healthier skin without resorting to invasive treatments.
Plus: parasite cleansing, at-home hormone tests, the truth about oat milk and whether red-light therapy is really worth it.
Also in this episode:
· Surgery-free ways to soften facial lines
· What are the benefits of red-light therapy?
· Home blood tests for checking hormone levels
· What's really in your oat milk
· Should I consider parasite testing?
Links mentioned in the episode:
· Retinol and retinoids
· Skin Diligent vitamin C serum
· Hyaluronic acid
· Peptides
· Neutrient Butterfat Keto
· Download the Free Daily Light Plan
· Podcast with Dr Rebecca Lewis on HRT
· Medichecks at-home health checks
· Numan blood tests
· Randox Health blood tests
Get in touch with a question for Liz:
· Email: podcast@lizearlewellbeing.com
· WhatsApp: 07518 471 846
More from Liz:
· How To Age
· A Better Second Half
· Follow Liz on Instagram
· Follow Liz Earle Wellbeing on Instagram
Host: Liz Earle
Producer: Lynnike Swerts (Fresh Air Production)
Social Media Manager: Naomi van Geelen
Content Writer: Lucy Parley
Head of Brand: Ellie Smith
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
While GLP-1 weight loss medications can be transformative for people living with obesity or type 2 diabetes, eating less means every bite needs to work harder. Medical scientist and nutritionist Dr Federica Amati joins Liz to explain why these medications make good nutrition more important than ever.
They discuss how weight-loss jabs affect appetite and the importance of protecting muscle, bone health and metabolism while losing weight.
Federica also shares six nutrient-rich foods to prioritise before, during and after treatment, plus practical advice for maintaining a healthy weight when coming off the medication.
In this episode:
· How GLP-1 medications affect appetite
· The science behind hunger and satiety
· Understanding the gut-brain connection
· The importance of fibre, protein and strength training with GLP-1s
· Ways to increase nutrient intake and reduce and muscle loss
· What to eat pre-, during and post weight-loss treatment
More from Federica:
· Follow Federica on Instagram
· Read Federica’s book The Appetite Reset: How to Eat, Drink and Thrive Before, During and After GLP-1s
Get in touch with a question for Liz:
· Email: podcast@lizearlewellbeing.com
· WhatsApp: 07518 471 846
More from Liz:
· Order Liz's new book – How to Age
· A Better Second Half
· Follow Liz on Instagram
· Follow Liz Earle Wellbeing on Instagram
Host: Liz Earle
Producer: Anouszka Tate (Fresh Air Production)
Social Media Manager: Naomi van Geelen
Content Writer: Lucy Parley
Head of Brand: Ellie Smith
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Struggling with brain fog and poor focus? Liz explains how declining hormones can affect cognitive function during perimenopause and menopause and tackles common misconceptions around hormone therapy. She also talks about her own experience with testosterone and mental clarity.
Plus: Ways to treat skin hyper-pigmentation, what to do if you can't get an HRT referral, diet tweaks after gall bladder surgery and dealing with restless leg syndrome.
In this episode:
· Can testosterone cause cancer?
· How to help with restless leg syndrome
· Adapting your diet after gall-bladder surgery
· What to do if you have high levels of lipoprotein
· Treating skin hyper-pigmentation on a budget
· How to find informed menopause support
Links mentioned in the episode:
· Newson Clinic
· Read Louise Newson’s book The Power of Hormones
· British Menopause Society information on HRT
· Magnesium glycinate
· Tudca supplement
· Dr Mo Enyat podcast discussing lipoproteins and statins
· Dr Ellen Fallows podcast explaining cholesterol and statins
· Lumbrokinase supplement
· Read How to fade age spots and pigmentation
· Read Everything you need to know about niacinamide
· Skin Diligent Vitamin C Serum-in-Oil
· Read about hydroquinone for hyperpigmentation
· Emr-tek.com red light therapy
Get in touch with a question for Liz:
· Email: podcast@lizearlewellbeing.com
· WhatsApp: 07518 471 846
More from Liz:
· Order Liz's new book – How to Age
· A Better Second Half
· Follow Liz on Instagram
· Follow Liz Earle Wellbeing on Instagram
Host: Liz Earle
Producer: Lynnike Swerts (Fresh Air Production)
Social Media Manager: Naomi van Geelen
Content Writer: Lucy Parley
Head of Brand: Ellie Smith
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
For years we've been told to stay out of the sun to keep us safe, but have we got it all wrong? Award-winning science journalist Rowan Jacobsen joins Liz to discuss how each hour we spend outdoors could actually lower our risk of age-related diseases – and how sunlight deficiency is bad for our health.
Liz and Rowan talk about the impact of light exposure on everything from mood and sleep to metabolism and energy, and how our bodies are not designed to live indoors.
Rowan also shares surprising data about skin cancer and explains the difference between vitamin D supplements and the vitamin D our bodies produce from sunlight.
In this episode:
· How healthy sun exposure reduces age-related diseases
· Why melanoma rates are higher in office workers
· The importance of sunlight when you’re over 60
· The impact of sunlight on your skin microbiome
· Why a little sun every day is better than two weeks on a beach
· Can supplements replace sun-derived vitamin D?
Links mentioned in this episode:
· Read The Fourth Phase of Water by Gerald Pollack
More from Rowan:
· Follow Rowan on Instagram
· Read Rowan’s book, In Defense of Sunlight
Get in touch with a question for Liz:
· Email: podcast@lizearlewellbeing.com
· WhatsApp: 07518 471 846
More from Liz:
· Order Liz's new book – How to Age
· A Better Second Half
· Follow Liz on Instagram
· Follow Liz Earle Wellbeing on Instagram
Host: Liz Earle
Producer: Anouszka Tate (Fresh Air Production)
Social Media Manager: Naomi van Geelen
Content Writer: Lucy Parley
Head of Brand: Ellie Smith
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
If years of sun exposure have left you with age spots, freckles and uneven pigmentation, you’re certainly not alone. Liz explores the best ways to manage sun damage, sharing the skincare ingredients and treatments that can genuinely help – without the need to splash out on expensive creams.
Plus: The impact of hair dye on gut health, whether testosterone causes hair loss, the health benefits of infrared saunas and choosing the right smart scales.
In this episode:
· Are infrared saunas good for my health?
· The impact of hair dye on gut health
· Are tallow creams effective for eczema-prone skin?
· Is testosterone causing my hair to shed?
· The benefits of smart scales and which to choose
· How can I improve the look of my sun-damaged skin?
· Liz’s tips for creating a healthy nighttime routine
· Should I change my HRT now my periods have stopped?
Links mentioned in the episode:
· Read 11 ways to help thinning hair look thicker in midlife
· Balance hormone app
· Withings smart scale
· Tanita smart scale
· Renpho smart scale
Get in touch with a question for Liz:
· Email: podcast@lizearlewellbeing.com
· WhatsApp: 07518 471 846
More from Liz:
· Order Liz's new book – How to Age
· A Better Second Half
· Follow Liz on Instagram
· Follow Liz Earle Wellbeing on Instagram
Host: Liz Earle
Producer: Lynnike Swerts (Fresh Air Production)
Social Media Manager: Naomi van Geelen
Content Writer: Lucy Parley
Head of Brand: Ellie Smith
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
The future of medicine isn't treating disease – it's predicting and preventing it. Dr Florence Comite joins Liz to talk about the five tests she recommends for tracking important health markers, and how they can reveal future risks for conditions such as diabetes and dementia years before symptoms appear.
In this episode, Liz and Florence discuss why understanding your health data could be one of the most important investments you make in your future wellbeing.
Florence also shares the daily habits she uses to support healthy ageing, and the role of personalised medicine in extending healthspan.
In this episode:
· The data we should be collecting about ourselves daily
· Getting the most out of wearables
· The five biomarkers for women's longevity
· Ways to adjust your lifestyle to prevent potential health disorders
· The midlife symptoms that could indicate future health concerns
· Why genes don’t determine our destiny
More from Florence:
· Follow Florence on Instagram
· Read Florence’s book Invincible
Get in touch with a question for Liz:
· Email: podcast@lizearlewellbeing.com
· WhatsApp: 07518 471 846
More from Liz:
· Order Liz's new book – How to Age
· A Better Second Half
· Follow Liz on Instagram
· Follow Liz Earle Wellbeing on Instagram
Host: Liz Earle
Producer: Anouszka Tate (Fresh Air Production)
Social Media Manager: Naomi van Geelen
Content Writer: Lucy Parley
Head of Brand: Ellie Smith
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
If foods you've eaten for years are suddenly leaving you bloated, uncomfortable or rushing to the loo, fluctuating hormones could be to blame. Liz explores how perimenopause can activate digestive discomfort and looks at ways to support the gut lining to improve symptoms.
Plus: how to avoid injuries from strength training, managing acid reflux and indigestion, evening heart palpitations and can using a sauna reduce dementia risk?
In this episode:
•Are hormone fluctuations making me gluten intolerant?
•Ways to manage heartburn and indigestion
•Will using a sauna reduce my risk of dementia?
•Advice for avoiding injuries when strength training
•Why is my heartbeat so loud at night?
Links mentioned in the episode:
•Creatine - https://lizearlewellbeing.com/?s=creatine
•Butyrate - https://lizearlewellbeing.com/?s=butyrate
•The Good Gut Guide - https://shorturl.at/hwfDb
•British Heart Foundation information on PPIs - https://www.bhf.org.uk/informationsupport/heart-matters-magazine/medical/drug-cabinet/proton-pump-inhibitors
Get in touch with a question for Liz:
•Email: podcast@lizearlewellbeing.com
•WhatsApp: 07518 471 846
More from Liz:
•Order Liz's new book – How to Age- https://www.amazon.co.uk/How-Age-Supercharge-Health-Better/dp/1399723715
•A Better Second Half- https://www.amazon.co.uk/dp/1399723677?_encoding=UTF8&qid=1695723884&sr=8-1&linkCode=sl1&tag=lizearlewellb-21&linkId=5eefa1edb4d033e84befc25728bebcf0&language=en_GB&ref_=as_li_ss_tl
•Follow Liz on Instagram- https://www.instagram.com/lizearleme/?hl=en
•Follow Liz Earle Wellbeing on Instagram- https://www.instagram.com/lizearlewellbeing/?hl=en
Host: Liz Earle
Producer: Lynnike Swerts (Fresh Air Production)
Social Media Manager: Naomi van Geelen
Content Writer: Lucy Parley
Head of Brand: Ellie Smith
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
If you’re struggling to regulate food noise it might just be that you need to eat more – not less. Nutritionist Kim Pearson joins Liz to discuss how a few simple food swaps and easy lifestyle hacks can manage our appetite just as effectively as weight-loss jabs.
They talk about the importance of muscle mass for healthy weight maintenance, and why protein and strength training are essential in midlife.
Kim also explains how we’re getting breakfast all wrong, and shares ways we can hack our daily routine to train our body to turn off the cravings.
In this episode:
· Natural ways to reduce food cravings
· Why we should be eating more – not less
· Protein-rich meal ideas
· How you can sleep yourself slim
· The low-fat diet myth
· How skipping breakfast is sabotaging your weight loss
· Why olive oil might be nature’s GLP-1
More from Kim:
· Follow Kim on Instagram
· Read Kim’s new book The Nozempic Diet
Get in touch with a question for Liz:
· Email: podcast@lizearlewellbeing.com
· WhatsApp: 07518 471 846
More from Liz:
· Order Liz's new book – How to Age
· A Better Second Half
· Follow Liz on Instagram
· Follow Liz Earle Wellbeing on Instagram
Host: Liz Earle
Producer: Anouszka Tate (Fresh Air Production)
Social Media Manager: Naomi van Geelen
Content Writer: Lucy Parley
Head of Brand: Ellie Smith
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
If your joints feel stiffer than they used to, midlife hormone fluctuations might be at play- declining oestrogen can affect connective tissue, joint lubrication and bone health. Liz talks through the supplements and exercises that will help keep joints strong and flexible for longer, and why HRT could make a difference.
Plus: gentle skincare after microneedling, getting the most nutrition from nuts and seeds, mouth-taping for improved sleep quality and can turmeric affect HRT?
In this episode:
· Do collagen supplements help with achy joints?
· Skincare tips post-microneedling
· What’s the best way to add nuts and seeds to my diet?
· Mouth-breathing is disrupting my sleep
· Will taking turmeric affect my HRT?
Links mentioned in the episode:
· Fushi Organic Rosehip Oil
· By Sarah Hero Facial Oil
· Collagen peptides
· Turmeric/curcumin
· Omega-3
· Podcast with Dr Louise Oliver on mouth taping and breath work
Get in touch with a question for Liz:
· Email: podcast@lizearlewellbeing.com
· WhatsApp: 07518 471 846
More from Liz:
· Order Liz's new book – How to Age
· A Better Second Half
· Follow Liz on Instagram
· Follow Liz Earle Wellbeing on Instagram
Host: Liz Earle
Producer: Lynnike Swerts (Fresh Air Production)
Social Media Manager: Naomi van Geelen
Content Writer: Lucy Parley
Head of Brand: Ellie Smith
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Muscle doesn't just keep us strong and toned – it’s also an essential longevity tool. Physician and bestselling author Dr Gabrielle Lyon joins Liz to explain how lifting weights protects your bones, regulates blood sugar and promotes healthy ageing – and why it’s never too early or late to start.
In this episode, Liz and Gabrielle discuss why we naturally lose muscle mass from our 30s, and how resistance training can protect against osteoporosis and metabolic disease.
Gabrielle also shares practical advice on protein intake and simple, functional strength exercises to build into your week to help you feel stronger, fitter and more resilient
In this episode:
· Why muscle is an organ of longevity
· How perimenopause impacts muscle mass
· The link between poor muscle health and type 2 diabetes
· How building muscle can help you burn fat
· The importance of protein for healthy ageing
· Easy ways to build strength training into your week
More from Gabrielle:
· Follow Gabrielle on Instagram
·The Forever Strong Playbook
Get in touch with a question for Liz:
· Email: podcast@lizearlewellbeing.com
· WhatsApp: 07518 471 846
More from Liz:
· Order Liz's new book – How to Age
· A Better Second Half
· Follow Liz on Instagram
· Follow Liz Earle Wellbeing on Instagram
Host: Liz Earle
Producer: Anouszka Tate (Fresh Air Production)
Social Media Manager: Naomi van Geelen
Content Writer: Lucy Parley
Head of Brand: Ellie Smith
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
While midlife women can be prescribed body-identical hormones on the NHS, their daughters and nieces are being given synthetic hormones that may carry more side effects and risks. Liz unpacks the differences between the two – and what every woman should know about her hormone healthcare, whether she’s weighing up the pill or navigating menopause.
Plus: vibration plates for lymphatic drainage, the health benefits of seamoss, how to get rid of stubborn cellulite, and is it ever too late to start taking HRT?
In this episode:
· Natural ways to help with endometriosis
· What is seamoss and should I be taking it?
· Can vibration plates help with lymphatic drainage?
· How to reduce the appearance of cellulite
· Am I too old to start taking HRT?
Links mentioned in the episode:
· Newson Clinic for hormone health
· Read Louise Newson’s book, The Power of Hormones
· Am I too old to start HRT? podcast
· Podcast The pill, HRT and medical gaslighting, with Kate Muir
· Read Kate Muir’s book, Everything You Need to Know About the Pill (but were too afraid to ask)
· NICE guidelines on Zoely contraceptive pill
· Read Can diet help with endometriosis?
· Vitamin C
· Collagen peptides
· Omega-3s
· Magnesium
Get in touch with a question for Liz:
· Email: podcast@lizearlewellbeing.com
· WhatsApp: 07518 471 846
More from Liz:
· Order Liz's new book – How to Age
· A Better Second Half
· Follow Liz on Instagram
· Follow Liz Earle Wellbeing on Instagram
Host: Liz Earle
Producer: Lynnike Swerts (Fresh Air Production)
Social Media Manager: Naomi van Geelen
Content Writer: Lucy Parley
Head of Brand: Ellie Smith
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Quality sleep may be one of the most overlooked tools that we have for healthy ageing. Sleep scientist Dr Sophie Bostock joins Liz to unpack how disrupted sleep in midlife impacts everything from mood and metabolism to cardiovascular wellbeing.
They discuss how perimenopause can interrupt a good night’s rest, the connection between sleep deprivation and blood sugar imbalance, and why catching up with a long lie-in at the weekend might do more harm than good.
Sophie explains how light exposure and regular movement can help your body prepare for rest. She also shares practical advice to help restore healthy circadian rhythms and get your shut-eye back on track.
In this episode:
· The link between poor sleep and cardiovascular disease
· What happens to the brain when you're asleep
· The importance of daylight to help you wind down
· Why poor sleep impacts insulin sensitivity
· Easy ways to support a good night’s rest
· Why long lie-ins don’t make up for a week of bad sleep
Links mentioned in the episode:
· Magnesium
· Ashwagandha
More from Sophie:
· Follow Sophie on Instagram
· Visit thesleepscientist.com
Get in touch with a question for Liz:
· Email: podcast@lizearlewellbeing.com
· WhatsApp: 07518 471 846
More from Liz:
· Order Liz's new book – How to Age
· A Better Second Half
· Follow Liz on Instagram
· Follow Liz Earle Wellbeing on Instagram
Host: Liz Earle
Producer: Anouszka Tate (Fresh Air Production)
Social Media Manager: Naomi van Geelen
Content Writer: Lucy Parley
Head of Brand: Ellie Smith
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Why does weight loss suddenly feel harder in midlife – even when we’re eating less? Liz is joined by Georgie Murphy, Head of Nutrition for supplement brand SISTERLY, to explore the impact of hormonal shifts, muscle loss and nutrient deficiencies on our bodies. They discuss how restricted eating can actually work against weight loss after 40, and why proper nourishment works more effectively for the everyday demands of a busy midlife.
This episode is sponsored by SISTERLY, who are offering listeners of the show 15% off purchases at sisterlylab.com when you use the code LIZLOVES at checkout.
In this episode:
· The midlife body changes impacting weight loss
· Why eating less has stopped working
· The impact of restricted diets on hair and skin
· Ways to nourish – not punish – your body
Links mentioned in the episode:
· SISTERLY The Elevator all-in-one supplement
More from Georgie:
· Follow SISTERLY on Instagram
· More about SISTERLY
Get in touch with a question for Liz:
· Email: podcast@lizearlewellbeing.com
· WhatsApp: 07518 471 846
More from Liz:
· Order Liz's new book – How to Age
· A Better Second Half
· Follow Liz on Instagram
· Follow Liz Earle Wellbeing on Instagram
Host: Liz Earle
Producer: Anouszka Tate (Fresh Air Production)
Social Media Manager: Naomi van Geelen
Content Writer: Lucy Parley
Head of Brand: Ellie Smith
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Many women worry that starting HRT will make them put on weight – but is this fear actually backed by science? Liz explores the link between hormones, metabolism and midlife weight changes, and explains why fluctuating oestrogen, poor sleep and stress may be more to blame than HRT itself.
Plus: supportive supplements for coeliac disease, ways to boost a low libido, skincare non-negotiables, tapping into vibrational energy and a deep dive into NAD+.
In this episode:
· Will HRT make me put on weight?
· Which skincare ticks the non-negotiable boxes?
· How to boost a flagging libido
· What are NAD+ and berberine and should I take them?
· Supportive supplements (and tests) for coeliac disease
· Unlocking the wellness and longevity benefits of vibrational energy
Links mentioned in the episode:
· Ceramides
· Vitamin C serum
· Peptides
· Retinol
· What are NAD+ and NMN?
· Podcast with Dr Mo Enyat on zonulin testing for autoimmune conditions
· Zinc
· B12
· Calcium
· Vitamin D
· Omega-3
· Collagen
· Magnesium
Get in touch with a question for Liz:
· Email: podcast@lizearlewellbeing.com
· WhatsApp: 07518 471 846\
More from Liz:
· Order Liz's new book – How to Age
· A Better Second Half
· Follow Liz on Instagram
· Follow Liz Earle Wellbeing on Instagram
Host: Liz Earle
Producer: Lynnike Swerts (Fresh Air Production)
Social Media Manager: Naomi van Geelen
Content Writer: Lucy Parley
Head of Brand: Ellie Smith
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Thought hormones were just for period regulation and menopause support? In this eye-opening conversation, GP and hormone specialist Dr Louise Newson joins Liz to explain the surprising role progesterone, oestrogen and testosterone play in everything from brain health to inflammation.
They discuss the misinformation that’s letting women down, the crucial difference between body-identical and synthetic hormones, and why progesterone may be far more powerful than most of us realise.
Louise also explains why cholesterol is essential for hormone production, how testosterone is a natural painkiller, and the questions every midlife woman should feel confident asking about her health and treatment options.
In this episode:
· The difference between synthetic and bioidentical hormones
· The truth about cholesterol
· Why progesterone might play a role in mental health care
· Why the contraceptive pill needs updating
· Prescribing testosterone as a natural painkiller
· Why post-hysterectomy women still need progesterone
More from Louise:
· Follow Louise on Instagram
· Order Louise’s book, The Power of Hormones
· Get tickets for Louise’s tour Breaking The Cycle: The Power of Hormones
Get in touch with a question for Liz:
· Email: podcast@lizearlewellbeing.com
· WhatsApp: 07518 471 846
More from Liz:
· Order Liz's new book – How to Age
· A Better Second Half
· Follow Liz on Instagram
· Follow Liz Earle Wellbeing on Instagram
Host: Liz Earle
Producer: Anouszka Tate (Fresh Air Production)
Social Media Manager: Naomi van Geelen
Content Writer: Lucy Parley
Head of Brand: Ellie Smith
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
We all know that feeling of being pulled in every direction and never being quite good enough – but does it really have to be this way? Liz discusses why so many women feel inadequate in midlife, and looks at ways to shift our priorities and quieten our inner critic with a little self-compassion.
Plus: the impact of late-night scrolling on your sleep, postpartum supplements, how sparkling water affects your teeth, and is it ever too late to start taking collagen?
In this episode:
· Does looking at my phone at night affect my sleep?
· How to cope when you don’t feel good enough
· What sparkling water is doing to your teeth
· Supplements for postpartum health
· Have I left it too late to start taking collagen?
Links mentioned in the episode:
· Zinc
· Iodine
· B12
· Calcium
· L Cell Magnesium Glycinate
· Vitamin D
· Omega-3
· Collagen
Get in touch with a question for Liz:
· Email: podcast@lizearlewellbeing.com
· WhatsApp: 07518 471 846
More from Liz:
· Order Liz's new book – How to Age
· A Better Second Half
· Follow Liz on Instagram
· Follow Liz Earle Wellbeing on Instagram
Host: Liz Earle
Producer: Lynnike Swerts (Fresh Air Production)
Social Media Manager: Naomi van Geelen
Content Writer: Lucy Parley
Head of Brand: Ellie Smith
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Exercise is vital for maintaining strength, independence and vitality well into our later years, but it's easy to lose your fitness mojo in midlife. Personal trainer Elizabeth Davies joins Liz to talk about the power of movement – and easy ways to get started.
They discuss how fitness has been marketed as a way to lose weight or build a ‘summer body’, and why the focus should be on being strong, not skinny.
Elizabeth also explains the importance of midlife fitness for heart and bone health, tips for navigating pelvic floor weakness and how to save time by cutting your workout in half.
In this episode:
· The importance of training for our later years
· How much cardio we really need
· Protecting heart and bone health
· How to exercise with pelvic floor weakness
· Do we need to lift heavy weights?
· Ways to cut your training session in half
Links mentioned in the episode:
· WHO guidance on physical activity
More from Elizabeth:
· Follow Elizabeth on Instagram
· Order Training For Your Old Lady Body
Get in touch with a question for Liz:
· Email: podcast@lizearlewellbeing.com
· WhatsApp: 07518 471 846
More from Liz:
· Order Liz's new book – How to Age
· A Better Second Half
· Follow Liz on Instagram
· Follow Liz Earle Wellbeing on Instagram
Host: Liz Earle
Producer: Anouszka Tate (Fresh Air Production)
Social Media Manager: Naomi van Geelen
Content Writer: Lucy Parley
Head of Brand: Ellie Smith
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
What if you could supercharge your water to improve gut health, clear brain fog and increase your energy? Liz talks about fascinating new longevity research into structured water – what is it, and how is it better for us?
Plus: natural remedies to boost low mood in midlife, tips for improving bone health, whether broken sleep still counts, and a guide to peptides and their safety.
In this episode:
· What is structured water and what are the health benefits?
· Improving bone health with diet and exercise
· Explaining peptides and how safe they are
· Natural remedies to lift a low mood
· Does broken sleep count towards the recommended amount?
Links mentioned in the episode:
· Sleep Cycle app
· Balance Menopause app
· The Naked Pharmacy Saffrosun Calm
· Podcast with Professor Matthew Walker on longevity and sleep
Get in touch with a question for Liz:
· Email: podcast@lizearlewellbeing.com
· WhatsApp: 07518 471 846
More from Liz:
· Order Liz's new book – How to Age
· A Better Second Half
· Follow Liz on Instagram
· Follow Liz Earle Wellbeing on Instagram
Host: Liz Earle
Producer: Lynnike Swerts (Fresh Air Production)
Social Media Manager: Naomi van Geelen
Content Writer: Lucy Parley
Head of Brand: Ellie Smith
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Sluggish digestion? Energy crash at 3pm? Struggling to lose weight? There could be a surprisingly simple solution. Celebrity chef and broadcaster Hugh Fearnley-Whittingstall tells Liz how supporting our gut with more fibre could be one of the most impactful changes we make to our health.
They discuss how over 90% of the population are not getting the recommended amount of fibre and why it’s increasing our risk of disease.
Hugh also shares tips for reducing the discomfort and bloating often experienced when eating fibrous foods, plus easy ways to add more fibre to our day.
In this episode:
· How a lack of gut diversity is increasing our risk of disease
· Hugh welcomes a delivery of goats!
· Tips for making veg more interesting
· How to cope with gas and bloating
· Cheap and easy ways to add fibre to meals
More from Hugh:
· Follow Hugh on Instagram
· Order Hugh’s book High Fibre Heroes
Get in touch with a question for Liz:
· Email: podcast@lizearlewellbeing.com
· WhatsApp: 07518 471 846
More from Liz:
· Order Liz's new book – How to Age
· A Better Second Half
· Follow Liz on Instagram
· Follow Liz Earle Wellbeing on Instagram
Host: Liz Earle
Producer: Anouszka Tate (Fresh Air Production)
Social Media Manager: Naomi van Geelen
Content Writer: Lucy Parley
Head of Brand: Ellie Smith
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
If you're constantly exhausted and your hair seems thinner than normal, it might not just be your hormones. Liz talks about low iron levels in midlife, how to spot the symptoms and what to do if you’re struggling.
Plus: where to start with longevity supplements, ways to manage high cholesterol, juggling HRT on a busy schedule and advice for troubled teenage skin.
In this episode:
· 3 ways to boost your iron levels
· Where to start with supplements
· Managing high cholesterol without statins
· Treatment for teenage skin concerns
· Travel-friendly HRT treatment
Links mentioned in the episode:
· NMN and other NAD-boosting supplements
· Urolithin A
· Liz’s go-to supplement routine
· Podcast with Dr Mo Enayat on leaky gut, cholesterol and peptides
· MV Skintherapy multiBALM
· HRT explained article
Get in touch with a question for Liz:
· Email: podcast@lizearlewellbeing.com
· WhatsApp: 07518 471 846
More from Liz:
· Order Liz's new book – How to Age
· A Better Second Half
· Follow Liz on Instagram
· Follow Liz Earle Wellbeing on Instagram
Host: Liz Earle
Producer: Lynnike Swerts (Fresh Air Production)
Social Media Manager: Naomi van Geelen
Content Writer: Lucy Parley
Head of Brand: Ellie Smith
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
We have access to more health information than ever before, but for many midlife women, the overwhelm is negatively impacting our wellbeing. Nutritionist Sarah Ann Macklin talks to Liz about the unhealthy side of modern wellness culture and its effect on our bodies.
They discuss how conflicting advice and constantly changing diet trends create anxiety, and how this has the power to alter how we physically respond to food.
Sarah Ann also explains why she thinks health-tracking wearables should be used with caution, and the steps we can take to quiet toxic self-talk.
In this episode:
· The connection between mindset and metabolism
· The dangers of tracking health data with wearables
· Why perimenopausal women experience ‘sleep shame’
· How you can trick your hunger hormones
· Ways to rewire your wellbeing relationship
Links mentioned in the episode:
· Vitamin D3
· Creatine
· Magnesium
· Omega-3
· Podcast episode on the Mediterranean diet
More from Sarah Ann:
· Follow Sarah Ann on Instagram
· Listen to Sarah Ann's Live Well Be Well podcast
· Pre-order Sarah Ann’s book Healthy Shouldn’t Be This Hard
Get in touch with a question for Liz:
· Email: podcast@lizearlewellbeing.com
· WhatsApp: 07518 471 846
More from Liz:
· Order Liz's new book – How to Age
· A Better Second Half
· Follow Liz on Instagram
· Follow Liz Earle Wellbeing on Instagram
Host: Liz Earle
Producer: Anouszka Tate (Fresh Air Production)
Social Media Manager: Naomi van Geelen
Content Writer: Lucy Parley
Head of Brand: Ellie Smith
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Getting support for your perimenopause and menopause symptoms can be a struggle, and many clinicians are still inadequately trained in hormone health. Liz talks about the barriers women still face and ways to feel confident requesting HRT.
Plus: easy ways to stay hydrated, the benefits of NMN supplements, hair dye for a sensitive scalp and easy ways to reduce our risk of falls as we get older.
In this episode:
· What to do when you feel shut down by your GP
· How to dye your hair if your scalp is sensitive
· Protecting yourself from falls as you get older
· Tips for staying hydrated when you don’t drink water
· What are NMN supplements and who should take them?
Links mentioned in the episode:
· NHS shared decision-making
· NICE menopause guidance
· Josh Wood PPD-free hair colour
· Article on the benefits of NMN
· NMN and other NAD-boosting supplements
Get in touch with a question for Liz:
· Email: podcast@lizearlewellbeing.com
· WhatsApp: 07518 471 846
More from Liz:
· Order Liz's new book – How to Age
· A Better Second Half
· Follow Liz on Instagram
· Follow Liz Earle Wellbeing on Instagram
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Heart disease kills more women than all cancers combined, but symptoms are often missed because diagnostic tools were designed for men. Health journalist Meghan Rabbitt talks to Liz about why medicine has been getting women's health wrong for decades and how to protect ourselves.
They discuss how the differences in the female body require a more nuanced approach to healthcare, and how heart attack symptoms in women can be more subtle.
Meghan also explains how menopause can increase our risk of heart disease, dementia and autoimmune conditions – and the practical steps we can take to safeguard our health at every age.
In this episode:
· Why healthcare isn’t a one-size-fits-all approach
· The link between low oestrogen and Alzheimer’s
· Why HRT might protect you from heart disease
· Calculating your breast cancer risk
· Ways to future-proof your health
Links mentioned in the episode:
· NHS shared decision-making
· Calculating your breast cancer risk
· Lily Earle chronic pain coaching
More from Meghan:
· Follow Meghan on Instagram
· The New Rules of Women’s Health
Get in touch with a question for Liz:
· Email: podcast@lizearlewellbeing.com
· WhatsApp: 07518 471 846
More from Liz:
• Order Liz's new book – How to Age
• A Better Second Half
• Follow Liz on Instagram
• Follow Liz Earle Wellbeing on Instagram
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Midlife bloating isn’t just uncomfortable, it can dent your self-confidence, too. Liz talks about what might be causing it, and shares different ways to tackle the problem by getting your gut health back on track.
Plus: lactoferrin for boosting immune health, the pro-ageing discoveries in Liz’s new book, budget-friendly skincare essentials and whether collagen supplements are necessary.
In this episode:
· Ways to improve your gut health to beat the bloat
· Lactoferrin – what is it, and can it improve my immune system?
· The surprising discoveries Liz made while researching her new book
· Collagen supplements – which ones, and are they worth it?
· Budget-friendly skincare recommendations
Links mentioned in the episode:
· Leapfrog Immune
· Collagen
· The Good Gut Guide
· The low FODMAP diet
· Butyrate
· Podcast on leaky gut and zonulin testing
· NEX Skincare Moisturiser
· The Ordinary skincare
Get in touch with a question for Liz:
· Email: podcast@lizearlewellbeing.com
· WhatsApp: 07518 471 846
More from Liz:
· Preorder Liz’s new book – How to Age
· A Better Second Half
· Follow Liz on Instagram
· Follow Liz Earle Wellbeing on Instagram
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
If you’ve noticed your hair has lost its lustre, or you’re struggling to style it, your hormones could be the culprit. Celebrity hairstylist Gustav Fouché joins Liz to explain what’s happening to our hair during midlife – and how to bring life back to your locks.
They discuss how scalp care is as important as skincare, and the hero ingredients we should be eating – and using – for healthy hair growth.
Gustav also shares the trending styles and colours for 2026, with tips on finding a cut and colour that works for you.
In this episode
· How hormone fluctuations change your hair and scalp
· The truth about GLP-1 jabs and hair loss
· Why eyebrow microblading impacts your hair colour
· Are hair extensions worth it?
· The ingredients your hair is hungry for
· Your next cut: trending styles for 2026
Links mentioned in the episode:
· Shop GF Fabulosity haircare
· Vitamin B12
· Collagen
· Protein
More from Gustav:
· Find Gustav on Instagram
· Book an appointment
Get in touch with a question for Liz:
-
Email: podcast@lizearlewellbeing.com
-
WhatsApp: 07518 471 846
More from Liz:
• Preorder Liz's new book – How to Age
• A Better Second Half
• Follow Liz on Instagram
• Follow Liz Earle Wellbeing on Instagram
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Is it really possible to reduce your risk of getting dementia? Liz discusses the factors that contribute to developing it, and shares the diet and lifestyle changes we can make to protect the brain.
Plus: dating after divorce, whether beef tallow is effective as a skincare product, tips to reduce injury when working out and HRT-free ways to manage menopause.
In this episode:
· Stepping back into the dating world after divorce
· Applying beef tallow to your skin – fad or natural beauty hack?
· Ways to manage menopause if you can’t take HRT
· Tips for reducing injury when working out in midlife
Links mentioned in the episode:
· Omega-3
· Vitamin B [ES1]
· Food for the brain website
· Reduce your risk of Alzheimer’s disease, with Patrick Holford
· 10 ways to reduce your risk of Alzheimer’s naturally
· Information on homocysteine tests
· NICE guidance
· Podcast with Kirsty Lang and Dr Sarah Glynne on breast cancer and HRT
· Protein
· Creatine
· Magnesium
Get in touch with a question for Liz:
· Email: podcast@lizearlewellbeing.com
· WhatsApp: 07518 471 846
More from Liz:
· Preorder Liz’s new book – How to Age
· A Better Second Half
· Follow Liz on Instagram
· Follow Liz Earle Wellbeing on Instagram
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. [ES1]
Hosted on Acast. See acast.com/privacy for more information.
Nothing supports your muscles, metabolism and mood in midlife quite like exercise. Personal trainer Kate Rowe-Ham, founder of Owning Your Menopause, joins Liz to talk about the power of strength training – and how to build your own habits.
In this episode, Liz and Kate discuss the changes that happen to our bodies after the age of 30 and the symptoms of menopause that can be supported by lifting weights.
Kate also reveals the surprising mental-health benefits of movement – and gives tips on starting small and finding what works for you.
In this episode
· Shocking stats on muscle decline and bone density as we age
· The impact of exercise on our mental health
· GLP-1 jabs and why strong is better than skinny
· Building confidence, capability and independence
· How you’re probably not eating enough
· Keeping it simple – start small and find what works for you
Links mentioned in the episode:
· Vitamin D
· Omega-3
· Collagen
· Protein
· Fibre
· Creatine
· Magnesium
· MCT oil
· Ankle and wrist weights
More from Kate:
· Find Kate on Instagram
· Buy The Longevity Solution
· Owning Your Menopause
Get in touch with a question for Liz:
-
Email: podcast@lizearlewellbeing.com
-
WhatsApp: 07518 471 846
More from Liz:
• Preorder Liz's new book – How to Age
• A Better Second Half
• Follow Liz on Instagram
• Follow Liz Earle Wellbeing on Instagram
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Can skincare products really turn back the years or is diet more important? Liz explains why what goes in is as important as what goes on, and shares the key ingredients that really make a difference.
Plus: supporting muscles and bones without weightlifting, natural remedies for menstrual migraines, the benefits of progesterone and can you take too many supplements?
In this episode:
· How you can support muscles and bones if you don’t like lifting weights
· Natural ways to soothe painful menstrual migraines
· The physical and cognitive benefits of progesterone
· Which skincare ingredients really make a difference?
· Is it possible to take too many supplements (and where to start)
Links mentioned in the episode:
· Electrolytes
· Protein supplement with peptides
· Omega-3
· Collagen
· Vitamin C and skincare article[ES1]
· Sleep and relaxation resources
· HRT
· Dr Louise Newson
· Pre-order Louise Newson’s book, The Power of Hormones
· Glutathione
· Vitamin D
· SISTERLY The Elevator supplement
· Liz Earle Masterclass: The ABCs of Midlife Nutrition
· NHS guidance on vitamins and minerals
· National Institutes of Health vitamins and minerals fact sheets
· Article on rucking, the low-impact exercise
· Podcast with Caroline Idiens on building stronger muscles and bones at home
· Magnesium
· Podcast with Louise Newson and her daughter on hormones and migraines
Get in touch with a question for Liz:
· Email: podcast@lizearlewellbeing.com
· WhatsApp: 07518 471 846
More from Liz:
· Preorder Liz’s new book – How to Age
· A Better Second Half
· Follow Liz on Instagram
· Follow Liz Earle Wellbeing on Instagram
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Could your anxiety, brain fog, IBS and itchy skin be signs of something more than midlife hormonal changes? Dr Clare Ashby, histamine intolerance and MCAS specialist joins Liz to reveal the condition that's often overlooked – and how it can make HRT less effective.
In this episode, Liz and Clare discuss how symptoms we might have normalised for years could be signs of histamine intolerance, how it can be confused with perimenopause, and how healthy diet choices could be working against us.
Clare also explains how hormones and histamines work together, the food and lifestyle adjustments that can reduce reactivity, and the simple over-the-counter remedy that can make the world of difference.
In this episode:
· How hormone changes in midlife can lead to histamine imbalance
· The signs you may be histamine intolerant
· Why your HRT might not be working effectively
· Is avocado on sourdough making you ill?
· The surprising link between mast cell disorder, hypermobility, ADHD and IBS
· How over-the-counter antihistamines can help more than hay fever
Links mentioned in the episode:
· Pulsetto
· Neurosim
· The Gupta natural healing programme
· The British Dietetic Association
More from Clare:
• Work with Clare
• More about histamine
Get in touch with a question for Liz:
-
Email: podcast@lizearlewellbeing.com
-
WhatsApp: 07518 471 846
More from Liz:
• Preorder Liz's new book – How to Age
• A Better Second Half
• Follow Liz on Instagram
• Follow Liz Earle Wellbeing on Instagram
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Have you ever wondered how LED face masks actually work to rejuvenate your skin? Liz shares her thoughts on light therapy and explains how to match your colour to your skin concern.
Plus: why smear tests can be more painful after menopause, the difference between sachet and pill vitamins and how Liz organises her wellbeing routine.
In this episode:
• Why smear tests can be more painful after menopause (and what can help)
• Are sachet vitamins better than pill form?
• Can HRT help with back pain in later life?
• What do the different colours on an LED face mask do?
• Liz's top tips for organising your wellbeing routine
Links mentioned in the episode:
• Genitourinary syndrome of menopause (GSM) – see Vaginal oestrogen could save your life
• Tongue scraper
• Electrolytes
• Mouth tape
• Sleep Cycle
• MyFitnessPal
• MyCircadian
• Balance menopause app
• STRETCHIT
• NHS Couch to 5k
• SISTERLY
• Milk thistle
• HRT
• Article about supplements for midlife bone health
• Guide to buying an LED face mask
Get in touch with a question for Liz:
• Email: podcast@lizearlewellbeing.com
• WhatsApp: 07518 471 846
More from Liz:
• Preorder Liz’s new book – How to Age
• A Better Second Half
• Follow Liz on Instagram
• Follow Liz Earle Wellbeing on Instagram
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Most of us know alcohol isn’t ideal for our health. But the specific ways it affects the brain, gut, hormones and our sleep, and why those effects become more pronounced as we age, are less well understood.
Leading psychiatrist and neuropsychopharmacologist Prof David Nutt joins Liz to explain exactly what happens in the body from the very first sip, why women become significantly more vulnerable in midlife, and what the science says about how to drink with healthy ageing in mind.
In this episode:
· Why alcohol affects women’s bodies differently – and more so in midlife
· What’s actually causing your hangover (it’s not just dehydration)
· How alcohol damages the gut and suppresses your immune system
· When even one drink disrupts deep, restorative sleep
· The brain chemical that makes us want to drink – and how to get it in other ways
· What drives addiction and why so many people use alcohol to manage stress, anxiety and trauma
· What cutting back for just one month can do for key health markers
· The growing world of functional alcohol alternatives
Links mentioned:
· Liz’s previous podcast with Prof David Nutt
· Drug Science
· SENTIA drinks
More from David
· Follow David on X
Get in touch with a question for Liz:
- Email: podcast@lizearlewellbeing.com
- WhatsApp: 07518 471 846
More from Liz:
- Preorder Liz’s new book, How to Age
- A Better Second Half
- Follow Liz on Instagram
- Follow Liz Earle Wellbeing on Instagram
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
After nearly 40 years researching health, beauty and wellness, Liz has learned that looking well and looking young are two very different things – and that the most powerful beauty advice she ever received had nothing to do with what you put on your skin.
Plus: why period pains can get worse in midlife, how to eat an anti-inflammatory diet and find the right retinoid for you.
In this episode:
- What beauty and wellness advice has Liz changed her mind about?
- Which foods help reduce inflammation in the body?
- Why do period pains get worse in perimenopause?
- Does oestrogen affect mood and anxiety during menopause?
- Can an oestrogen blood test tell you if your HRT is working?
- What is the difference between retinol and retinal?
Links mentioned in the episode:
- Preorder How to Age for a change to win a red light panel (worth £595)
- Omega-3
- Magnesium
- Methylated B vitamins
- Evening primrose oil
- Extra virgin olive oil
- Collagen peptides
- Retinol
- By Sarah Bakuchiol Booster
- Renew + Me
- Balance menopause app
- Comprehensive blood test
Get in touch with a question for Liz:
- Email: podcast@lizearlewellbeing.com
- WhatsApp: 07518 471 846
More from Liz:
- Preorder Liz’s new book – How to Age
- A Better Second Half
- Follow Liz on Instagram
- Follow Liz Earle Wellbeing on Instagram
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
What does your brain want you to eat? Nutritional psychiatrist Dr Georgia Ede joins Liz to explore how our daily diet shapes our mental health, mood and how our brains age – and why some of the advice we've long been given might actually be working against us.
In this episode:
· Why high glucose and insulin levels are bad for our brains
· The reason Alzheimer's is increasingly being called type-3 diabetes
· What too much sugar does to our brain cells
· Are red meat and saturated fats really bad for us?
· The real issue with vegetable oils – and why Georgia says there's no good reason to eat them
· The three eating plans Georgia recommends, and how to know which one is right for you
More from Georgia
· Change Your Diet, Change Your Mind
· Follow Georgia on Instagram
More from Liz:
- Preorder Liz’s new book, How to Age
- A Better Second Half
- Follow Liz on Instagram
- Follow Liz Earle Wellbeing on Instagram
Get in touch with a question for Liz:
- Email: podcast@lizearlewellbeing.com
- WhatsApp: 07518 471 846
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
We spend a fortune on what goes on our skin, but Liz has long believed that what goes in matters just as much, if not more.
In this episode, she talks to Dr Craig Rose, marine biologist and founder of Doctor Seaweed, about the nutrients that midlife women are chronically short on, and what that deficiency is quietly doing to our skin, metabolism, and brains.
This episode is sponsored by Doctor Seaweed who are offering listeners of the show 20% off purchases at doctorseaweed.com when you use the code LIZLOVES at checkout.
In this episode:
-What iodine is and why many women aren't getting enough
-Why iodine is so important for thyroid health - and what happens when levels are low
-The energy skin, hair, nails, and metabolism benefits of optimal iodine levels
-Why seaweed is one of the most natural and sustainable sources of iodine
-Why collagen declines with age and how supplementation can support skin, hair, nails, and more
-What to look for in a high quality collagen supplement
Links mentioned:
· Doctor Seaweed Collagen+
· Take the 20-second iodine quiz
More from Craig
· Follow Doctor Seaweed on Instagram
· Listen to the Diving Deep podcast
Get in touch with a question for Liz:
- Email: podcast@lizearlewellbeing.com
- WhatsApp: 07518 471 846
More from Liz:
- Preorder Liz’s new book, How to Age
- A Better Second Half
- Follow Liz on Instagram
- Follow Liz Earle Wellbeing on Instagram
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
The supplement aisle can feel overwhelming – and expensive. But in midlife, some really do earn their place. This week Liz shares her non-negotiables, explains why our needs shift as hormones change, and cuts through the noise on what’s worth taking and what isn’t.
Plus: what’s really leaving hair dry and brittle in menopause, easy ways to get more protein and fibre at every meal, and can HRT replace contraception?
In this episode:
• Which supplements do midlife women need – and which can you skip?
• Why does hair become dry and brittle during menopause, and what can you do about it?
• How do you get more protein and fibre at every meal if you don’t like beans?
• What can nutrigenomic DNA testing tell you about your health?
• Can HRT replace contraception in midlife?
Links mentioned in the episode:
• Liz’s supplement masterclass
• Omega-3
• Zinc
• Iodine
• B12
• Collagen peptides
• KEEO styling tool
• Hair Gain styling products
• Vitamin D
• Magnesium
• Creatine
• Wild Nutrition
• SISTERLY
• Article about oxalic acid, oxalates, kale and spinach
• Lifecode Gx nutrigenomic testing
• Glutathione
Get in touch with a question for Liz:
• Email: podcast@lizearlewellbeing.com
• WhatsApp: 07518 471 846
More from Liz:
• Preorder Liz’s new book – How to Age
• A Better Second Half
• Follow Liz on Instagram
• Follow Liz Earle Wellbeing on Instagram
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
One of the most powerful tools for healthy ageing might be something you've barely thought about: light. Most of us spend the majority of our time under LED lighting that's stripped of the very wavelengths our bodies need to function well – and the impact on our metabolism, energy and long-term health is only just being understood.
Professor Glen Jeffery, neuroscientist at UCL's Institute of Ophthalmology, joins Liz to explain why a light deficiency could be quietly accelerating ageing, what it means for your mitochondria, and the simple changes – starting with your light bulbs – that could make a real difference to how you feel and age.
In this episode:
- Why infrared light is the most overlooked wavelength for human health
- How LED lighting creates a "light deficiency" – and why Glen calls it modern-day scurvy
- The profound effect light has on your mitochondria and energy production
- Why morning light matters
- What the research really says about red light face masks and infrared saunas
- How changing your light environment could help regulate blood sugar and metabolism
- The simple practical changes to make at home – and why Glen's first recommendation is to get a dog
Links mentioned in the episode:
- Anti blue light glasses
Get in touch with a question for Liz:
- Email: podcast@lizearlewellbeing.com
- WhatsApp: 07518 471 846
More from Liz:
- Preorder Liz’s new book – How to Age
- A Better Second Half
- Follow Liz on Instagram
- Follow Liz Earle Wellbeing on Instagram
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
There's one thing Liz does before coffee, before switching on her phone or starting her morning – and she says it's the single most powerful reset her body gets all day.
Plus: why alcohol wrecks your sleep even if it helps you drift off, and what's really happening to perimenopausal skin when it suddenly becomes dry, reactive and impossible to manage.
In this episode:
- What is the best morning habit for energy and better sleep?
- What causes perimenopausal dry skin and how can you treat it?
- How does alcohol affect your sleep cycle?
- How does stress affect your health and nervous system in midlife?
- Why does restless legs syndrome get worse at night and what actually helps?
Links mentioned in the episode:
- Omega-3
- Zinc
- Collagen peptides
- Vitamin C
- NEX Skincare moisturiser
- Retinol
- Magnesium
- Electrolytes
- Methylated B vitamins
- L-theanine
- Better You magnesium flakes
- Lavender essential oil
- Liz's article about shilajit
Get in touch with a question for Liz:
- Email: podcast@lizearlewellbeing.com
- WhatsApp: 07518 471 846
More from Liz: Preorder Liz’s new book – How to Age * A Better Second Half* * Follow Liz on Instagram * Follow Liz Earle Wellbeing on Instagram
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Maintaining a healthy weight, beating cravings and having energy that lasts all day doesn't need to be complicated, says clinical nutritionist Dominique Ludwig. She's back on the show to explain why eating in the right proportions transforms everything from weight management and blood sugar to gut health and mood – and why her simple balanced plate model does the hard work for you.
In this episode:
- Why calorie counting can work against you (and what to focus on instead)
- How to manage food noise and cravings
- The balanced plate: protein, fibre and healthy fats in the right ratios
- The go-to foods you'll always find in Dominique's kitchen
- Why breakfast really is the most important meal of the day (and how to nail yours)
- How to hack hunger hormones with food
- The difference between soluble and insoluble fibre – and which one actually feeds your gut microbes
- Why leaving gaps between meals matters more than most people realise
- Is it time to ditch intermittent fasting?
Links mentioned in the episode:
- Vitamin D supplements
- Wild Nutrition Food-Grown® Iron Plus – use code LIZLOVES for 15% off
- Omega-3 supplements
- Magnesium supplements
- B-vitamins
More from Dominique:
- No Nonsense Nutrition
- Follow Dominique on Instagram
More from Liz:
- Preorder Liz’s new book – How to Age
- A Better Second Half
- Follow Liz on Instagram
- Follow Liz Earle Wellbeing on Instagram
Get in touch with a question for Liz:
- Email: podcast@lizearlewellbeing.com
- WhatsApp: 07518 471 846
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Noticed your hair isn't quite what it used to be? Liz explains why hormones are likely behind it and what you can do – plus she tackles fertility over 40, sun protection for very fair skin, grounding sheets, and breast pain on HRT.
In this episode:
- Are hormonal changes to blame for flat and frizzy hair?
- How to support fertility in your 40s
- Sun protection advice for very fair skin
- Do grounding sheets actually work?
- How to manage breast pain on HRT
Links mentioned in the episode:
- Coenzyme Q10 supplement
- Omega-3 supplements
- Astaxanthin supplements
- Vitamin C supplement
- Evening primrose oil supplements
- Get Grounded earthing sheets
Get in touch with a question for Liz:
- Email: podcast@lizearlewellbeing.com
- WhatsApp: 07518 471 846
More from Liz: Preorder Liz’s new book – How to Age * A Better Second Half* * Follow Liz on Instagram * Follow Liz Earle Wellbeing on Instagram
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Forever chemicals and microplastics have become part of modern life – they're in our wardrobes, kitchens, dental floss, in the water we drink, even the air we breathe. Dr Sabine Donnai joins Liz to explain why detoxification is just as important as sleep, nutrition and exercise when it comes to healthy ageing, and shares the simple, practical kitchen swaps and lifestyle changes that genuinely reduce your toxic load without going mad.
In this episode:
- Why detoxification is just as important as sleep, nutrition and exercise
- Where we encounter microplastics and PFAS daily
- The easy kitchen swaps to prioritise
- How your gut bacteria physically help you detoxify microplastics
- The four ways your body detoxifies (gut, kidneys, liver, sweating) and how to support each
- The role of advanced blood cleaning for those with high toxic loads
- Whether we all really have half a teaspoon of plastic in our brains
More from Liz:
- Preorder Liz’s new book – How to Age
- A Better Second Half
- Follow Liz on Instagram
- Follow Liz Earle Wellbeing on Instagram
More from Sabine:
- Follow Sabine on Instagram
- Sabine's clinic
Get in touch with a question for Liz:
- Email: podcast@lizearlewellbeing.com
- WhatsApp: 07518 471 846
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
After a really difficult year, Julie feels like she's aged rapidly and now seems to catch every cold going. Liz shares why intense stress can make it feel as though we've aged years in months – and reassures Julie that the damage isn't permanent.
In this episode:
- Bridal beauty tips for an inside-out glow
- Is there a link between menopause and neurodivergence?
- How can I support my immune system after a really difficult year?
- What can I do about puffy bags under my eyes?
- Should I be taking plant sterols for high cholesterol?
Links mentioned in the episode:
- Dr Ellen Fallows episode about cholesterol
- Dr Mo Enayat episode about cholesterol
- BioCare Calm Complex (magnesium glycinate)
- Vitamin D
- Zinc
- Omega-3
- Collagen
- Vitamin C skincare
- Hyaluronic acid skincare
- Red light therapy
Get in touch with a question for Liz:
- Email: podcast@lizearlewellbeing.com
- WhatsApp: 07518 471 846
More from Liz: Preorder Liz’s new book – How to Age * A Better Second Half* * Follow Liz on Instagram * Follow Liz Earle Wellbeing on Instagram
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
What if you could dial back your biological age – not through expensive treatments or extreme diets – but with surprisingly simple habits that longevity doctors actually use themselves? Dr Harpal Bains joins Liz to reveal the practical strategies that could genuinely add years to your life.
In this episode:
- Why your heart, cells and organs could all be different ages
- The pulse wave velocity test revealing arterial stiffness before symptoms appear
- The impact of stress on heart health and longevity
- How much exercise is too much?
- The truth about LDL cholesterol and oxidative stress
- Microdosing GLP-1 medications for longevity (not just weight loss)
- HRT as a longevity strategy beyond symptom relief
- The 70% rule and why joy might be the most powerful pro-ageing tool
Links mentioned in the episode:
- GlycanAge test
- Listen to Liz's previous conversation with Harpal
More from Liz:
- Preorder Liz’s new book – How to Age
- A Better Second Half
- Follow Liz on Instagram
- Follow Liz Earle Wellbeing on Instagram
More from Harpal:
- Harpal Clinic
- Follow Harpal on Instagram
Get in touch with a question for Liz:
- Email: podcast@lizearlewellbeing.com
- WhatsApp: 07518 471 846
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
From blue light blocking glasses to hydrogen water for your mitochondria, Liz shares the science-backed strategies that protect your circadian rhythm and support healthy ageing.
In this episode:
- Is hydrogen water worth it – and are there budget options?
- Which supplements should we prioritise in midlife?
- Do blue light blocking glasses protect your sleep?
- How to fix hormonal breakouts after coming off the pill
- Can you start HRT while you're still breastfeeding at 49?
- How to soothe midlife bloating
Links mentioned in the episode:
- Echo hydrogen water flask
- Hydrogen water tablets
- Dr Nicholas Perricone episode on collagen and hydrogen water
- Liz's favourite gut health boosters
- Dr Uma Naidoo episode on nutrition for better mental health
- Ocushield blue light blocking glasses
- Ocushield screen protector
- By Sarah Ally Recovery Blemish Facial Oil – use code LIZLOVES for 20% off
- Balance menopause app
Get in touch with a question for Liz:
- Email: podcast@lizearlewellbeing.com
- WhatsApp: 07518 471 846
More from Liz: Preorder Liz’s NEW book – How to Age * A Better Second Half* * Follow Liz on Instagram * Follow Liz Earle Wellbeing on Instagram
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
What could reduce your risk of heart disease and stroke, lower inflammation, and make you less susceptible to depression? The answer, says nutritionist Emma Bardwell, is fibre.
Emma's back on the show by popular demand to explain why hitting 30 grams a day could transform everything from weight loss and mood to digestion and glowing skin – and the simple hacks that make it easy to hit that target.
In this episode:
- Why fibre needs better PR (and why protein hogged the limelight in 2025)
- The difference between soluble and insoluble fibre – and why you need both
- Fibre heroes: raspberries, cannellini beans, cacao powder and ground almonds
- How to go from 16g to 30g without eating mountains of vegetables
- The microdosing approach: starting with one teaspoon of beans to avoid bloating
- Why fermented foods and kefir are game-changers for your gut microbiome
- The Bristol Stool Chart and poophoria (yes, really)
- How fibre supports weight loss, hormone balance, and even clears microplastics
- Why your digestion slows in perimenopause – and what to do about it
- Emma's tips for cooking tempeh
- The timeline: what happens to your body within hours, days, and weeks of increasing fibre
More from Liz:
- Preorder Liz’s new book – How to Age
- A Better Second Half
- Follow Liz on Instagram
- Follow Liz Earle Wellbeing on Instagram
More from Emma:
- The Fibre Effect
- The 30 Gram Plan
- Follow Emma on Instagram
Get in touch with a question for Liz:
- Email: podcast@lizearlewellbeing.com
- WhatsApp: 07518 471 846
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
It's one of the most confusing nutrition debates – should you be eating more salt or less? The answer might surprise you, because it depends on your lifestyle. If you're cooking from scratch or you're very active the advice is very different than if ultra-processed foods are part of your diet. Liz explains why salt isn't the enemy, the surprising signs that reveal whether you're getting too much or too little, and why drinking plenty of water might not be hydrating you properly at all.
In this episode:
- How to know if you need to increase or reduce your sodium intake
- Are at-home teeth whitening kits safe and do they actually work?
- Tips for breast tenderness on HRT
- Can you cook with extra virgin olive oil or is it just for drizzling?
- What lifestyle and non-surgical options exist for managing lipedema?
Links mentioned in the episode:
- The Salt Fix by Dr James DiNicolantonio
- Citizens of Soil extra virgin olive oil
Get in touch with a question for Liz:
- Email: podcast@lizearlewellbeing.com
- WhatsApp: 07518 471 846
More from Liz: Preorder Liz’s NEW book – How to Age * A Better Second Half* * Follow Liz on Instagram * Follow Liz Earle Wellbeing on Instagram
Hosted on Acast. See acast.com/privacy for more information.
Dr Partha Nandi is a gastroenterologist who wants you to know that the key to preventing stroke, Alzheimer's and Parkinson's might not lie in the brain at all – it lies in the gut. He shares how inflammation in your gut today could be affecting your brain decades from now. And he reveals the five simple pillars that could help you protect your cognitive health for life.
In this episode:
- The gut-brain connection and why it matters for stroke, Alzheimer's and Parkinson's
- How inflammatory markers in the gut can predict Parkinson's
- Why people with healthier gut microbiomes recover better from strokes
- The role of the vagus nerve as the information superhighway between gut and brain
- Dr Nandi's five-pillar approach: purposeful living, diet, movement, spirituality and community
- Which probiotic strains to look for
- The importance of fermented foods for reducing inflammation
- Why magnesium matters and which type to choose for different needs
- How intermittent fasting and mindful eating support gut health
More from Liz:
- Preorder Liz’s new book – How to Age
- A Better Second Half
- Follow Liz on Instagram
- Follow Liz Earle Wellbeing on Instagram
More from Partha:
- Heal Your Gut, Save Your Brain
- Follow Dr Nandi on Instagram
Get in touch with a question for Liz:
- Email: podcast@lizearlewellbeing.com
- WhatsApp: 07518 471 846
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Always running low on energy? Herbal polypharmacist Schia Mitchell Sinclair says it might be time to kick the caffeine habit, and explore adaptogens instead.
This episode is brought to you by The Herbtender. If after hearing this conversation you want to try their supplements and herbal teas for yourself, you can use code LIZLOVES for 20% off your order.
Resources mentioned:
- Rise & Shine
- Focus & Clarity
- Perform & Recover
- Uplift & Revitalise
- The Herbtender organic herbal teas
More from Liz:
- Preorder Liz’s NEW book – How to Age
- A Better Second Half
- Follow Liz on Instagram
- Follow Liz Earle Wellbeing on Instagram
More from Schia:
- The Herbtender website
- Follow The Herbtender on Instagram
Get in touch with a question for Liz:
- Email: podcast@lizearlewellbeing.com
- WhatsApp: 07518 471 846
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
If you've been wondering whether your Reformer Pilates classes are doing enough for your bone strength, Liz has the answer – plus she settles the debate on full-fat versus skimmed milk and explains why it matters for midlife health.
In this episode:
- Is Pilates and walking enough to protect your bones in midlife?
- Creatine supplements – safe or damaging for kidneys?
- Which multivitamins are worth taking and how to avoid bulking agents
- Full-fat or skimmed milk – which should you choose?
- Are chlorinated swimming pools harming your health?
- How to manage bunions without surgery
Links mentioned in the episode:
- Wild Nutrition supplements
- Sisterly multivitamin powder
- Liz's supplement masterclass
- bahé running trainers
Get in touch with a question for Liz:
- Email: podcast@lizearlewellbeing.com
- WhatsApp: 07518 471 846
More from Liz: Preorder Liz’s NEW book – How to Age * A Better Second Half* * Follow Liz on Instagram * Follow Liz Earle Wellbeing on Instagram
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
GP Dr Mo Enayat, founder of HUM2N longevity clinic, joins Liz to reveal the science that could transform how your body ages – and why reaching your 120th birthday might not be as far-fetched as it sounds.
In this episode:
- Leaky gut and zonulin testing for autoimmune conditions
- Cholesterol explained and why statins might not work for everyone
- Homocysteine, methylation and methylated B vitamins
- The four drivers of cardiovascular disease beyond cholesterol
- Peptides explained: BPC-157, TB-500, GHK-CU and ipamorelin
- Stem cell production and regenerative medicine
- Exosomes for skin and hair health
- Living to 120: is it genuinely achievable?
Resources mentioned:
- Patrick Holford podcast episode about Alzheimer's, homocysteine, B vitamins and omegas
- L-glutamine supplements
- Methylated B-vitamins
- Omega-3 supplements
More from Liz:
- Preorder Liz’s new book – How to Age
- A Better Second Half
- Follow Liz on Instagram
- Follow Liz Earle Wellbeing on Instagram
More from Mo:
- HUM2N clinic
- Follow Mo on Instagram
Get in touch with a question for Liz:
- Email: podcast@lizearlewellbeing.com
- WhatsApp: 07518 471 846
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Should women take HRT even if they're not bothered by menopause symptoms? It's a question many women ask – especially those with a family history of osteoporosis. Liz shares her take.
In this episode:
- How can I treat bloating and constipation?
- Are NAD+ and Urolithin A supplements worth taking?
- What's the best way to fade a facial scar?
- Should I invest in an air purifier?
- Do I still need HRT if I have no symptoms?
Resources mentioned:
- Magnesium glycinate supplements
- Digestive bitters
- Probiotic supplements
- NAD+ supplements
- Urolithin A supplements
- Fushi Wellbeing rosehip oil
- Sunlighten red light therapy device
- Collagen supplements
- Vitamin K2 + D3 supplements
- Omega-3 supplements
- Dr Sajjad Rajpar podcast about oestrogen gel and wound healing
- Balance menopause symptom tracking app
Get in touch with a question for Liz: Email: podcast@lizearlewellbeing.com * WhatsApp:* 07518 471 846
More from Liz: Preorder Liz’s NEW book – How to Age * A Better Second Half * *Follow Liz on Instagram * Follow Liz Earle Wellbeing on Instagram
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Award-winning runner Sabrina Pace-Humphreys joins Liz to explain why midlife is the perfect time to start running – even if you've never run before. They discuss how running became Sabrina's lifeline through severe postnatal depression, why two runs a week is enough to transform fitness and bone density through menopause, the truth about pelvic floor concerns, and how to overcome the belief that you're "not a runner."
Content warning: this episode contains frank conversation about suicide, which some listeners may find distressing.
More from Liz:
- Preorder Liz’s NEW book – How to Age
- A Better Second Half
- Follow Liz on Instagram
- Follow Liz Earle Wellbeing on Instagram
More from Sabrina:
- Start Where You Are: Beginners 5K Running Guide for Women
- Follow Sabrina on Instagram
Get in touch with a question for Liz:
- Email: podcast@lizearlewellbeing.com
- WhatsApp: 07518 471 846
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Struggling to read restaurant menus or road signs? If your eyesight seems to be deteriorating faster than you'd like, listen as Liz explores the supplements and lifestyle changes that might actually help protect your vision. Liz is also answering your questions about at-home microneedling tools, perimenopause, creatine and stubborn teenage acne.
In this episode:* Is at-home microneedling safe and effective? * Can I stop my eyesight from getting worse? * Could nerve pain be driven by perimenopause? * Creatine – what are its benefits? And is it safe to take alongside thyroid medication? * What helps stubborn teen acne when nothing else has worked?
Links mentioned in the episode:* Trinny London microneedling device * Hair Loving scalp microneedling kit * By Sarah Vitamin C + E Booster * A Vogel Eye Drops * Dr Amie Hornaman podcast about thryoid health * Doctor Seaweed iodine supplements * Wild Nutrition supplements * The Naked Pharmacy supplements * BioCare supplements * Liz-approved creatine supplements * Liz Earle Cleanse & Polish * By Sarah Ally Recovery Facial Oil – use code LIZLOVES for 20% off * Lifecode Gx tests * Liz-approved probiotics
Get in touch with a question for Liz: Email: podcast@lizearlewellbeing.com * WhatsApp:* 07518 471 846
More from Liz: Preorder Liz’s NEW book – How to Age * A Better Second Half* * Follow Liz on Instagram * Follow Liz Earle Wellbeing on Instagram
Hosted on Acast. See acast.com/privacy for more information.
Beauty journalist Alice Hart-Davis joins Liz for an honest guide to non-surgical cosmetic procedures. From biostimulators and polynucleotides to what's worth the money (and what isn't), Alice shares 25 years of expertise on what actually works.
Resources mentioned:
- Learn more about all treatments (and the best practitioners) at The Tweakments Guide
- NEX peptide skincare
- One Skin serum
- Retinoid skincare
- Hyaluronic acid skincare from By Sarah and Skin Diligent
- Altrient Liposomal Vitamin C
- Vitamin C skincare
- Omega-3 supplement
More from Liz:
- Preorder Liz’s NEW book – How to Age
- A Better Second Half
- Follow Liz on Instagram
- Follow Liz Earle Wellbeing on Instagram
More from Alice:
- The Tweakments Guide
- Follow Alice on Instagram
Get in touch with a question for Liz:
- Email: podcast@lizearlewellbeing.com
- WhatsApp: 07518 471 846
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
From navigating HRT confusion to gut health strategies and the truth about trendy wellness swaps, Liz answers your questions.
In this episode:
- Mouth taping – can it stop snoring? And does it cause fine lines?
- Which type of HRT should I take if I'm exhausted and confused?
- Collagen supplements and allergies
- The link between stress and gut health
- Liz's take on matcha
Links mentioned in the episode:
- Mouth tape
- Methylated B-vitamins – use code LIZLOVES for 15% off
- Ancient + Brave collagen peptides
- Ingenious Beauty collagen capsules
- Zinc
- Vitamin C
- The Naked Pharmacy Gut Love – use code LIZLOVES for 20% off
- The Better Menopause Better Gut
- RestorFlora PD
- Magnesium glycinate
- Omega-3
- Turmeric/curcumin
- Vitamin D
- Managing and treating IBS with Dr Lisa Das
- IBS and digestion with Laura Tilt
- Matcha powder – use code LIZLOVES for 20% off
Get in touch with a question for Liz:
- Email: podcast@lizearlewellbeing.com
- WhatsApp: 07518 471 846
More from Liz:
- Preorder Liz’s NEW book – How to Age
- A Better Second Half
- Follow Liz on Instagram
- Follow Liz Earle Wellbeing on Instagram
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Your brain changes as you age, but Dr Mindy Pelz says that's not a bad thing. She explains how fasting might be one of the most powerful tools for your ageing brain, which two supplements could make a real difference to both your thinking and your achy joints, why finding purpose matters more than ever when motivation starts to wane, the surprising link between storytelling and memory, and how the bacteria in your gut could be naturally lifting your mood.
Links mentioned in the episode:
- Creatine
- Collagen
More from Liz:
- Preorder Liz’s NEW book – How to Age
- A Better Second Half
- Follow Liz on Instagram
- Follow Liz Earle Wellbeing on Instagram
More from Mindy:
- Age Like a Girl
- Follow Mindy on Instagram
Get in touch with a question for Liz:
- Email: podcast@lizearlewellbeing.com
- WhatsApp: 07518 471 846
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Nutritionist and ARTAH founder Rhian Stephenson joins Liz to explain why biohacking doesn't need to be extreme – and reveal the simple, powerful fundamentals that actually transform how we feel in midlife. They discuss why most women aren't hitting their protein targets (and how to frontload your day without relying on powders), and a simple supplement stack for healthy ageing. Rhian also shares how creatine supports not just muscle but brain energy, and why VO2 max is a more potent predictor of early death than obesity or smoking. They also discuss the free biohacks – like contrast showers and 40 push-ups – that require zero fancy equipment.
This episode is sponsored by ARTAH who are offering listeners of the show 15% off supplements and reset plans with the code LIZLOVES.
Resources mentioned:
- Use code LIZLOVES for 15% off at artah.co
- Essential Creatine
- Essential Magnesium
- Essential Omegas
- Essential D3/K2
- Enhanced NAD+ Complex
- Cellular Hydration
- Essential Fibre+
- Enhanced Nootropics
- Metabolic Fix
- ARTAH's reset plans
More from Liz:
- A Better Second Half
- Preorder Liz's next book – How to Age
- Follow Liz on Instagram
- Follow Liz Earle Wellbeing on Instagram
More from Rhian:
- Follow Rhian on Instagram
- Follow ARTAH on Instagram
Get in touch with a question for Liz:
- Email: podcast@lizearlewellbeing.com
- WhatsApp: 07518 471 846
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
New year, new questions! From gentle New Year resets to supplement timing, Liz tackles your most pressing health questions for the year ahead.
In this episode:
- How to gently reset health habits in January
- Is the Mirena coil safe with HRT?
- How to prevent stretch marks during pregnancy
- How do I rebalance my gut after COVID left me with digestive issues?
- Should I take all my supplements at once or space them out?
Links mentioned in the episode:
- Bone broth
- Hyaluronic acid supplement
- Skincare for stretch marks: Avene, La Roche Posay, Skinceuticals
- Collagen supplements
- Gut Love probiotic – use code LIZLOVES for 20% off
- L-glutamine supplement
- Magnesium glycinate
- Digestive enzymes
- Digestive bitters tincture
- Electrolytes
- Lion's Mane
- Creatine
- Vitamin D3 with K2
- Ashwagandha
Get in touch with a question for Liz:
- Email: podcast@lizearlewellbeing.com
- WhatsApp: 07518 471 846
More from Liz:
- Preorder Liz’s NEW book – How to Age
- A Better Second Half
- Follow Liz on Instagram
- Follow Liz Earle Wellbeing on Instagram
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to the newly revamped Age Better with Liz Earle. To kick off 2026, Liz is playing Love It or Leave It – giving her honest verdict on the wellness trends you'll be hearing everywhere this year. From chrononutrition and fibre maxing to GLP-1 medications, peptide skincare, and the great oat milk debate, Liz cuts through the noise with practical, evidence-based guidance. She also reveals the three trends she predicts will define 2026: light as medicine, hydration 2.0, and mitochondrial health. If you want to know what's worth your attention (and what to ignore), this is your essential guide.
Resources mentioned:
- NEX Skincare
- Infrared light panel
More from Liz:
- Preorder Liz’s NEW book – How to Age
- A Better Second Half
- Follow Liz on Instagram
- Follow Liz Earle Wellbeing on Instagram
Get in touch with a question for Liz:
- Email: podcast@lizearlewellbeing.com
- WhatsApp: 07518 471 846
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
From mineral supplements that boost energy to protein-rich breakfast swaps that stabilise blood sugar, this week's Q&A is packed with simple, evidence-based hacks for living well. Liz also discusses supplements for knee pain and osteoporosis, tackles folliculitis in pregnancy, recommends clean skincare for teenagers, and weighs in on upper eyelid surgery.
In this episode:
- What is Shillajit and does it replace electrolytes?
- What are some quick, protein-rich breakfast ideas for busy mornings?
- How can I manage knee pain with supplements?
- How do I deal with folliculitis during pregnancy?
- What are the best clean, affordable skincare and makeup brands for teenage girls?
- Is upper eyelid surgery (blepharoplasty) safe and effective?
Links mentioned in the episode:
- Liz's article on Shilajit
- Shilajit
- Glucosamine and chondroitin
- Collagen
- Omega-3
- Vitamin D3 with K2
- Magnesium
- Ameliorate
- Spots and Stripes
- Liz Earle Cleanse and Polish
- Green People
- Lily Lolo
- The Body Shop
Get in touch with a question for Liz:
- Email: podcast@lizearlewellbeing.com
- WhatsApp: 07518 471 846
More from Liz:
- Preorder Liz’s NEW book – How to Age
- A Better Second Half
- Follow Liz on Instagram
- Follow Liz Earle Wellbeing on Instagram
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Liz reflects on the conversations that have stayed with her throughout 2025 – and shares her own thoughts on the topics that hit a nerve with listeners. She revisits why we've been getting SPF advice wrong, the nuanced truth about cholesterol that goes beyond 'good' and 'bad', and why your gums might be more important to brain health than you think. From building stronger bones to fighting inflammation from within, this is truly everything you need to know to age well in 2026.
Resources mentioned:
- Justine Masters on boosting collagen
- Dr Veronique Bataille on SPF
- Dr Nicholas Perricone on hydrogen water
- Dr Ellen Fallows on cholesterol
- Dr Victoria Sampson on the oral microbiome
- Dr Vonda Wright on bone health
More from Liz:
- Preorder Liz's NEW book – How to Age
- A Better Second Half
- Follow Liz on Instagram
- Follow Liz Earle Wellbeing on Instagram
Get in touch with a question for Liz:
- Email: podcast@lizearlewellbeing.com
- WhatsApp: 07518 471 846
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Creatine, collagen, vitamins, greens powders and magnesium – can you really mix them all together, or are you doing more harm than good? Liz tackles your most pressing wellbeing concerns, from supplement stacking to winter SPF myths, essential midlife health scans and HPV.
In this episode:
- Can you mix supplements together?
- Red light therapy for hair loss – does it work and is it worth the investment?
- Do we need SPF in winter months?
- Which health scans are essential for women over 50?
- Can you help your body clear HPV naturally?
Links mentioned in the episode:
- Balance app (menopause symptom tracker)
- Liz's YouTube video on SPF
- Dr Veronique Bataille podcast episode on SPF
- Julia Bradbury episode
Get in touch with a question for Liz:
- Email: podcast@lizearlewellbeing.com
- WhatsApp: 07518 471 846
More from Liz:
- A Better Second Half
- Preorder Liz's next book – How to Age
- Follow Liz on Instagram
- Follow Liz Earle Wellbeing on Instagram
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Gerontologist Dr Kerry Burnight joins Liz to explain why your beliefs about ageing could add or subtract years from your life – and introduce the concept of "joy span" as the missing measure between lifespan and healthspan. They discuss the four research-backed practices that predict thriving at any age, why loneliness is as harmful as smoking 14 cigarettes a day, and how finding purpose is simpler (and more powerful) than you think.
More from Liz:
-
A Better Second Half
-
Follow Liz on Instagram
-
Follow Liz Earle Wellbeing on Instagram
More from Dr Kerry:
-
Joy Span: A Short Guide to Enjoying Your Long Life
-
Follow Dr Kerry on Instagram
Get in touch with a question for Liz:
-
Email: podcast@lizearlewellbeing.com
-
WhatsApp: 07518 471 846
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Liz shares tips for managing food cravings in perimenopause, as well as her honest thoughts on injectables such as Botox and filler. She also has advice for keeping kids healthy at uni, and shares her take on quercetin.
In this episode:
- [01:25] Should I try Botox and fillers?
- [06:43] How can I curb my appetite with PCOS and perimenopause?
- [14:58] What supplements can help my uni daughter's health?
- [23:38] Which quercetin supplement do you use?
- [28:16] Why do I get pins and needles in my legs at night?
Links mentioned in the episode:
- BioCare Quercetin Complex – save 15% with code LIZLOVES25
- Gut Love probiotic from The Naked Pharmacy – save 20% with code LIZLOVES
- Dr Veronique Bataille episode on SPF and skin health
Get in touch with a question for Liz:
- Email: podcast@lizearlewellbeing.com
- WhatsApp: 07518 471 846
More from Liz:
- A Better Second Half
- Follow Liz on Instagram @lizearleme
- Follow Liz Earle Wellbeing on Instagram @lizearlewellbeing
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
NHS GP Dr Ayan Panja joins Liz to share why the answer to tiredness, aches, or digestive issues often lies in your daily habits – and how changing when and how you eat can be more powerful than changing what you eat. Ayan also shares how his own mysterious symptoms at 40 led him to look at health differently, and the simple changes that help new habits stick without relying on willpower.
More from Liz:
- A Better Second Half
- Preorder Liz's next book – How to Age
- Follow Liz on Instagram
- Follow Liz Earle Wellbeing on Instagram
More from Dr Ayan:
- The Health Fix
- Follow Dr Ayan on Instagram
Get in touch with a question for Liz:
- Email: podcast@lizearlewellbeing.com
- WhatsApp: 07518 471 846
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Should you worry about cadmium in dark chocolate – and what does your tongue coating say about last night's wine? Liz answers five listener questions covering dark chocolate safety, rebuilding health in your 60s, fixing middle-of-the-night wakefulness, natural cold sore remedies, and whether your supplements are straining your liver.
In this episode:
- [00:58] Should I worry about heavy metals in dark chocolate?
- [08:48] How can I feel and look better in my 60s?
- [18:38] Why do I keep waking in the night?
- [28:44] Natural cold sore remedies and caffeine-free fermented foods
- [35:23] Tongue scraping and do daily supplements damage the liver?
Links mentioned in the episode:
- Jude bladder support supplements
- Tim Spector's book Ferment
- Liz's lymphatic drainage routine on Instagram
Get in touch with a question for Liz:
- Email: podcast@lizearlewellbeing.com
- WhatsApp: 07518 471 846
More from Liz:
- A Better Second Half
- Follow Liz on Instagram @lizearleme
- Follow Liz Earle Wellbeing on Instagram @lizearlewellbeing
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Women's health investigative journalist Kate Muir joins Liz to explain why menopause is the perfect moment to reassess your relationships and career – and why your midlife unraveling might be the best thing that ever happens to you. They also discuss why testosterone is a female hormone and how to spot menopause quackery.
Links mentioned:
- Watch Liz's response to the Panorama episode on Dr Louise Newson
- Listen to the Patrick Holford episode on Alzheimer's and brain health
More from Liz:
- A Better Second Half by Liz Earle
- Follow Liz on Instagram @lizearleme
- Follow Liz Earle Wellbeing on Instagram @lizearlewellbeing
More from Kate:
- How to Have a Magnificent Midlife Crisis by Kate Muir
- Follow Kate on Instagram
Get in touch with a question for Liz:
- Email: podcast@lizearlewellbeing.com
- WhatsApp: 07518 471 846
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Can omega‑3s really influence menopause timing – and what might that mean for midlife health? Liz also brings clarity to vitamin D dosing, healthy “set point” weight, the estriol‑as‑skincare trend, and how smart lifting supports whole‑body bone strength.
In this episode:* Can omega‑3s delay menopause, and what does the research actually show? * How much vitamin D is too much, and is it safer with K2? * Do I need to lose weight, or am I at a healthy “set point”? * Should I try vaginal estriol cream on my face? * Does arm weightlifting strengthen just the arms or the whole skeleton?
Links mentioned in the episode:* Dr Giles Yeo on genetics and weight set point * Andrew Jenkinson on appetite, hormones and weight regain * Dermatologist Dr Sajjad Rajpar on skin and hormones * Dr Vonda Wright on bone strength and longevity
Get in touch with a question for Liz: Email: podcast@lizearlewellbeing.com * WhatsApp:* 07518 471 846
More from Liz: A Better Second Half* * Follow Liz on Instagram @lizearleme * Follow Liz Earle Wellbeing on Instagram @lizearlewellbeing
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Neuroscientist TJ Power joins Liz to explain why we're more likely to feel exhausted and unmotivated through these darker months, the science behind dopamine and serotonin imbalance, and the surprisingly simple daily habits that can help – from reframing household chores to embracing boredom and getting natural light.
More from Liz:
- A Better Second Half by Liz Earle
- Follow Liz on Instagram @lizearleme
- Follow Liz Earle Wellbeing on Instagram @lizearlewellbeing
More from TJ:
- The Dose Effect by TJ Power
- Free brain chemistry test
Get in touch with a question for Liz:
- Email: podcast@lizearlewellbeing.com
- WhatsApp: 07518 471 846
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
It's Monday on the podcast, which means it's time for your questions. Got a question for Liz? Send it via WhatsApp on 07518 471 846 or email podcast@lizearlewellbeing.com.
In this episode, Liz covers:
- Should I avoid red meat?
- What's the safest way to treat sun damage and dark spots?
- Are body-identical contraceptive pills available?
- Is it too late to start HRT after 65?
- Can HRT help with osteoporosis?
- Why are probiotics causing side effects – and what is SIBO?
Links mentioned in the episode:
- NEX Skincare Moisturiser
- Natural Cycles
- Kate Muir episode on the contraceptive pill
- Newson Health
- The Naked Pharmacy Saffrosun
- The Naked Pharmacy Gut Love – use code LIZLOVES for 20% off
Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
Personal trainer Caroline Idiens joins Liz on the podcast to reveal why strength training is the secret to stronger bones, healthier joints, and staying mobile well into your later years (and why you don't need a gym to do it).
If you've ever wondered whether it's too late to start lifting weights, or felt intimidated by the gym, Caroline has genuinely exciting news. Strength training isn't about how much you can lift – it's about mimicking everyday movements like getting out of a chair, lifting shopping, or picking yourself up off the floor.
Listen in to learn why 10 minutes is enough to get started, how to stay motivated on dark winter mornings, and the supplements both Liz and Caroline swear by – including creatine for building muscle.
Links mentioned in the episode
- Follow Caroline on Instagram
- Try one of Caroline's at-home workouts
- Fit at 50 by Caroline Idiens
- Ancient + Brace True Creatine+ – use code LIZLOVES for 20% off
- A Better Second Half by Liz Earle
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
On this podcast, Liz is tackling your Qs on sleep, acid reflux, facial hair removal, fatigue, and SPF.
Liz shares strategies for better sleep (especially if magnesium isn't working for you) for an anonymous listener, and reveals 'natural' methods to deal with acid reflux for another.
Isabelle asks for the best facial hair removal methods, and Liz helps Rafi deal with long-covid and fatigue plus looks at blue light, pollution and SPF for Laura.
Links mentioned in the episode
- Do we really need SPF every day? – with Dr Veronique Bataille
- Ocushield - save 20% with LIZLOVES
- A Better Second Half by Liz Earle
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
Keen to avoid falling ill this winter? Nutritionist Farzanah Nasser joins Liz to unpack how we can keep our immune system robust enough to cope with cold and flu season.
Farzanah shares her expert advice on vitamin D (and getting enough in the wintertime), and the small changes we need to make to our diets to better support our immunity.
Liz and Farzanah reveal how to introduce more fibre into our diets and ways to supercharge our drinks to avoid falling ill, plus take a closer look at autoimmune conditions like Hashimoto's and psoriasis.
Links mentioned in the episode
- Follow Farzanah Nasser on Instagram
- Medichecks
- A Better Second Half by Liz Earle
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
Are you sick of getting sick all the time? Jennifer O’Connell co-founded a supplement brand with friends Aoife Matthews and Louise O’Riordan after her busy life as a barrister and triathlete left her immune system depleted. She joins Liz to reveal how we can keep our immune system strong in midlife.
Jennifer and Liz take a deep dive into how stress impacts our immunity, plus reveal the key nutrients that can help to bolster our defences, such as zinc, copper and Coenzyme Q10.
Inside this episode brought to you in partnership with SISTERLY Liz and Jennifer look at how The Elevator has been curated specifically for the needs of women, and how we can build better habits to support our health.
Links mentioned in the episode
- SISTERLY The Elevator - save 20% with code LIZLOVES
- Follow SISTERLY on Instagram
- A Better Second Half by Liz Earle
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
Liz is back investigating your questions on thinning hair, intermittent fasting, sun damage, and dry mouths.
There is a question from Denise on post-menopausal hair that is thinning, plus Janice asks about handling supplements with intermittent fasting.
Liz also helps Gemma deal with sun damaged skin, and Karen with quenching a dry mouth at night.
Links mentioned in the episode
- Hair Loving Instagram Live
- NEX Skincare - save 25% with code LIZLOVES
- A Better Second Half by Liz Earle
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
Professor Daniel M. Davis is a leading immunologist at Imperial College London, and he's here to set the record straight on what actually keeps us well through winter.
He reveals the truth about vitamin C (spoiler: you might want to rethink that morning glass of orange juice), why the phrase "boost your immune system" makes him wince, and the one lifestyle factor that's genuinely proven to affect your immune response.
He also chats to Liz about what really happens when you train for a marathon, the science behind allergies and autoimmune disease, and whether those probiotic yogurts are doing anything at all.
Links mentioned in the episode:
- Self-Defense: A Myth-Busting Guide to Immune Health by Professor Daniel M. Davis
- Follow Professor Daniel M. Davis on Instagram
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show.
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
This week, Liz looks at collagen supplements, oestrogen absorption, winter morning sunshine, supplements for food, and fine lines.
Liz investigates whether collagen supplements are a con for an anonymous listener, and takes a deep dive into the best place to apply oestrogel for best absorption for Michaela.
There's also a question from Denise on how to get enough morning sunshine during dark and dreary UK winters, and Christine asks whether collagen and creatine supplements can be added to her cooking.
Meanwhile, Liz shares best strategies and ingredients for fine lines around the mouth for Jane.
Links mentioned in the episode
- Ingenious Collagen - save 15% with LIZLOVES
- Ancient + Brave collagen - save 20% with LIZLOVES
- Get healthier skin and hair in menopause – with Dr Sajjad Rajpar
- NEX Skincare Moisturiser - save 25% with LIZLOVES
- Doctor Skin Collagen The Collagen Bank ATM Roller
- A Better Second Half by Liz Earle
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
What does a healthy approach to menopause look like for you? Award-winning beauty editor Donna Francis joins Liz to reveal her inside-out approach to ageing well (with no injectables or alcohol in sight).
Donna reveals how and why she stopped drinking, and how testosterone has been transformational for her menopause symptoms.
Liz and Donna discuss how to build an effective morning routine, why they are anti anti-aging, and their must-have midlife skincare and treatments.
Links mentioned in the episode
- Follow Donna Francis on Instagram
- Smiling Gives You Wrinkles podcast
- A Better Second Half by Liz Earle
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
Struggling to navigate the perimenopause maze? Dr Elina Berglund joins Liz to reveal how you can better understand your symptoms through an app and adjust your lifestyle accordingly.
Elina, who is the co-founder of Natural Cycles, walks Liz through the hormonal shifts of perimenopause, and explains what your symptoms can tell you about your stage in this transition.
In this episode, brought to you in partnership with Natural Cycles, Elina also explains the lifestyle changes we can make to improve our perimenopause experience - from sleep to movement.
Links mentioned in the episode
- NC° Perimenopause - save 15% on your annual plan with code LIZLOVES
- Follow Natural Cycles and NC° Perimenopause on Instagram
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
Liz is answering your questions on cortisol, gum health, immune support, ingredients in HRT, and green tea supplements.
This week, Liz chats all-things cortisol for Elaine and shares on how to lower the stress hormone, shares strategies for receding gums for Alice, and looks at concerning additives inside HRT products for Mel.
There's also a question from Sylvie on how to avoid catching bugs from her students and better support her immune system, and another from an anonymous listener on green tea supplements.
Links mentioned in the episode
- Leapfrog Immune – save 10% with LIZLOVES
- The Naked Pharmacy Immune Hero – save 20% with LIZLOVES
- Sisterly The Elevator - save 20% with LIZLOVES
- A Better Second Half by Liz Earle
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
With over 70% of women noticing changes to their skin and hair in perimenopause and menopause, consultant dermatologist Dr Sajjad Rajpar joins Liz to unpack why.
Sajjad walks Liz through the impact changing hormones can have on our skin and collagen levels, and Liz questions the best place to apply Oestrogel.
They also look at the efficacy of collagen supplements, HRT and skin absorption, plus share effective solutions for midlife hair loss.
Links mentioned in the episode
- Follow Dr Sajjad Rajpar on Instagram
- Midland Skin
- Do we really need SPF every day? – with Dr Veronique Bataille
- A Better Second Half by Liz Earle
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
Liz is tackling your Qs on HRT and bloating, recurring sinusitis, magnesium, tech for mood regulation, and 'chicken' skin.
Maria asks whether her HRT prescription could be behind weight gain, gas and bloating, while Caroline writes in to find out how she can help her daughter with chronic sinusitis.
Liz also dives into Lesley's question on overdoing magnesium, shares her thoughts on the Flow Headset for regulating mood for Kath, and shares strategies to improve keratosis pilaris (AKA 'chicken' skin) for Amy.
Links mentioned in the episode
- The impact of bladder issues – with Professor Vik Khullar (mast cells)
- The secret to slowing ageing – with Dr Sandra Kaufmann
- A Better Second Half by Liz Earle
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
Know your testosterone from your progesterone? Dr Louise Newson, AKA The Menopause Doctor, joins Liz to help you better understand all of your hormones (not just oestrogen!)
Inside this episode, Liz and Louise take a deep dive into the differences between synthetic and bio-indentical hormones.
They discuss the current state of menopause care, and share where they would like to see it heading in the coming years.
They also cover how hormones can benefit disease prevention and healthy ageing, not just your experience of menopause.
Links mentioned in the episode:
- Follow Dr Louise Newson on Instagram
- Dr Louise Newson website
- Balance Menopause
- Everything You Need to Know About the Pill (but were too afraid to ask) by Kate Muir
- A Better Second Half by Liz Earle
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
This week, Liz covers your questions on skin and weight loss, gel nails safety, pro-ageing supplements, and overheating.
There's Linda's Q on how she can keep her skin feeling plump and bouncy post-weight loss, and Liz looks at whether shellac and gel manicures are really safe for Kate.
Liz takes a deep dive into pro-ageing supplements NMN and glutathione for Susie, and helps Dottie to cool down with overheating.
Links mentioned in the episode
- Ingenious Collagen+ - save 15% with LIZLOVES
- Ancient + Brave True Collagen - save 20% with LIZLOVES
- Is NMN safe to take?
- A Better Second Half by Liz Earle
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
Do ultra-processed foods affect men and women differently? Journalist Milli Hill joins Liz to reveal how the menopause leaves women vulnerable to the detrimental effects of UPFs.
Liz and Milli look at how UPFs are marketed at women with labels such as 'low-calorie' and 'skinny', plus consider how our period symptoms and the menopause are linked to our diet.
Milli also walks Liz through other health issues that UPFs may present for women, such as osteoporosis and dementia.
Links mentioned in the episode:
- Ultra-Processed Women: The lies we’re fed about what we eat and how to break free by Milli Hill
- Follow Milli Hill on Instagram
- What ultra-processed foods really do to our bodies, with Chris van Tulleken
- A Better Second Half by Liz Earle
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
Liz answers your questions on gluten sensitivity, daily SPF use, supplements for joints and inflammation, and supporting pregnant children.
Sasha asks about gluten-free alternatives and getting your gut back on track, and Liz looks at whether daily SPF use is a necessity.
Liz also covers glucosamine and chondroitin for joint and bone health, inflammation and immunity for Cath, and shares supplement suggestions for Sarah and her pregnant daughter.
Links mentioned in the episode:
- The Good Gut Guide by Liz Earle
- A Better Second Half by Liz Earle
- Do we really need SPF every day? – with Dr Veronique Bataille
- Zita West pregnancy supplements
- Save 20% at The Naked Pharmacy with LIZLOVES
- Save 15% at Wild Nutrition with code LIZLOVES
- Bare Biology
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
How is the immune system linked to the menopause? Immunologist Dr Jenna Macciochi joins Liz to reveal the crucial role our immune system plays in how we age and how we experience this transition.
Jenna explains why we need to broaden our definition of our immune system to improve our health span, and walks Liz through the knock-on impact changing hormones can have on the immune system. They also take a look at the science of inflammaging and senescent cells.
Plus, expect practical information on how to best support your immune system as you move through menopause (and beyond).
Links mentioned in the episode:
- Immune to Age: The game-changing science of lifetime health by Dr Jenna Macciochi
- A Better Second Half by Liz Earle
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
Liz covers health and genetic tests, creatine, enlarged pores, menstrual symptoms, and liver health for this Q&A podcast.
Abigail asks for recommendations on health and genetic tests, while Terina has a question on collagen and creatine for aches and pains.
Liz answers an anonymous question on dealing with enlarged pores on ageing skin, and another on how to best support liver health.
She also helps Amelia deal with her debilitating menstrual symptoms.
Links mentioned in the episode:
- Medichecks, Thriva, Randox Health, Hum2n - Health tests
- Skip the queue at Healf Zone through this exclusive link
- LifeCode GX
- NatureDoc
- Newson Health Clinic
- Everything you need to know about the pill (but were too afraid to ask) by Kate Muir
- The pill, HRT and medical gaslighting – with Kate Muir
- Pain management for migraine – with Dr Katy Munro
- The National Migraine Centre
- A Better Second Half by Liz Earle
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
Following on from her breast cancer diagnosis in 2021, TV presenter Julia Bradbury joins Liz to reveal how we can be healthier and fitter than ever before after recovery.
Julia shares how her cancer diagnosis changed her attitude to her health and the valuable insights she has since gained from genetic testing.
Liz and Julia also dig deep into VO2, grip strength and balance as markers of longevity, chat through their lifestyle strategies to prioritise brain health. They also bond over their shared love of the outdoors for better health.
Links mentioned in the episode:
- Hack Yourself Healthy by Julia Bradbury
- Follow Julia Bradbury on Instagram
- ITV Julia Bradbury Breast Cancer and Me
- Lifecode GX genetic testing
- Eat to beat disease in midlife - with Aaron Deere
- Hooke Clinic
- What to eat to beat disease - with Dr William Li
- Follow Dr Nasha Winters on Instagram
- Avoid osteoporosis, frailty and immobility - with Dr Vonda Wright
- Nutrigenomics for wellbeing - with Emma Beswick
- A Better Second Half by Liz Earle
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
Mentally scattered? Feel frazzled by stress? Herbal polypharmacist Schia Mitchell Sinclair joins Liz to reveal why adaptogens might be key to better brain health in midlife.
In this episode, brought to you in partnership with The Herbtender, Schia explains the differences between adaptogens, nootropics and functional mushrooms, plus shares the impact chronic stress is really having on our brain health.
Schia and Liz discuss which herbs and botanicals can help with your cognitive function, and cover others that have whole body benefits too, such as for blood sugar regulation and gut health.
Links mentioned in the episode:
- Save 20% at The Herbtender with the LIZLOVES code - Focus & Clarity and Doze & Dream
- A Better Second Half by Liz Earle
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
This week, Liz is shining a light on mouth taping, red light therapy for pain management, ageing eye and skin health, multivitamins, and cold sores.
Liz takes a closer look at sleep and mouth taping for Sheena, plus delves into red light therapy and other strategies for chronic pain issues for Diana and her daughter.
There are questions from Kate on declining eyesight and skin health, an anonymous listener on the efficacy of multivitamins, and Annabel seeking help for cold sores.
Links mentioned in the episode:
- MyoTape mouth tape
- The lightning Process for pain - with Lauren Stoney
- What chronic illness taught me - with Lily Earle
- Sunlighten sauna - save 10% with LIZLOVES
- PEMFiT City of London
- Dr Lipp Original Lip Balm
- Melissa essential oil
- Are You Getting Enough? The ABCs of Midlife Nutrition with Liz Earle MBE
- Sisterly The Elevator - save 20% with LIZLOVES
- A Better Second Half by Liz Earle
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
Are weight loss drugs the silver bullet for sustainable and healthy fat loss? GP registrar Dr Jack Mosley joins Liz to weigh up whether we can get similar results from clever nutrition instead of using weight loss injections.
Jack and Liz discuss the science behind these potentially game-changing weight loss drugs, why they may do more harm than good for some people, and how to ensure you're still supporting your body with the nutrients you need, if you do decide to go down this route.
They also share nutritional advice for fat loss for those who prefer not to use drug treatments - with potentially better results.
Links mentioned in the episode:
- Food Noise: How weight loss medications & smart nutrition can silence your cravings, by Dr Jack Mosley
- The Fast 800
- A Better Second Half by Liz Earle
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
This week, Liz takes on your questions on early osteoporosis, dizziness, itchy scalps, saffron for mood, and hydrogen water.
There's Rachel's question on increasing appetite and building bone density, and Susie writes in to ask why she feels dizzy in the morning plus what canbe done about her itchy, flaky scalp.
Liz also looks at saffron and low mood for Valerie, and talks through hydrogen water for an anonymous listener.
Links mentioned in the episode:
- Oestrogen and bone health, with Dr Kuki Avery and Dr Laura Flexer
- Fushi Wellbeing - save 15% with LIZLOVES
- The Naked Pharmacy Saffrosun - save 20% with LIZLOVES
- The Better Menopause Better Night - save 20% with LIZLOVES
- Book a free consultation at The Naked Pharmacy
- The truth about coming off antidepressants, with Dr Mark Horowitz
- Save 15% at Healf through this link
- A Better Second Half by Liz Earle
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to befeatured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and alwayshonestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
Are you an emotional or over eater? Leading medic and former head of the US FDA Dr David A. Kessler joins Liz to take a deeper look at how our food environment encourages to eat more than we really need to.
David and Liz discuss why we need to be concerned about ectopic and visceral fat, and David gives his take on why obesity is steeply rising.
They also reveal practical solutions to stop overeating, whether weight loss injections can be helpful for long-term weight management, and how we can change attitudes to ultra-processed foods.
Links mentioned in the episode:
- Diet, Drugs and Dopamine: The New Science of Achieving a Healthy Weight
- A Better Second Half by Liz Earle
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
Liz is answering your questions on overdoing healthy fats, strategies for hip pain, migraine management, NMN and the links between intermittent fasting and hair loss.
In this episode, Liz chats through Emma's question on overdoing healthy fats and supporting bile flow, and answers Denise's questions on hip pain and managing migraines.
Liz also chats through NMN and NAD+ for Carol-Anne, plus looks at whether intermittent fasting can cause hair loss.
Links mentioned in the episode:
- Napiers Best British Bitters
- The Naked Pharmacy Natruflex Turmeric - save 20% with LIZLOVES
- Wild Nutrition Food-Grown Organic Turmaforte Turmeric - save 15% with LIZLOVES
- Cefaly migraine device
- Why women age differently - with Dr Andrew Salzman
- Is NMN safe to take? Everything you need to know about this longevity supplement
- Youth & Earth NMN - save 20% with LIZLOVES
- A Better Second Half by Liz Earle
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
Do you wear SPF every day? Consultant dermatologist Dr Veronique Bataille joins Liz to unpack whether daily sunscreen use and avoiding the sunshine does more harm than good.
Veronique shares her advice for being skin aware and the signs of melanoma to keep on your radar.
She also details the rise in skin issues among young women caused by excessive use of skincare products, and talks Liz through the evidence on whether we need to wear SPF50 all year round.
They also cover whether vitamin D supplementation is equal to getting it from the sun, helpful ingredients for pigmentation, and skin conditions that the sun can actually be beneficial for.
Links mentioned in the episode:
- It's Not All Sunshine - Non-sun-related Melanoma Risk-factors
- Avoidance of sun exposure is a risk factor for all-cause mortality
- A Better Second Half by Liz Earle
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
This week, Liz considers coffee and cortisol, how to get eczema under control, the benefits of evening primrose oil in menopause, and how to eat well when on-the-go.
Liz looks at coffee and cortisol, and whether we should delay our morning brew, and shares strategies to get eczema under control for another listener.
Liz also answers Katie's question on evening primrose oil for breast tenderness, skin and mood, plus shares her top tips to make better food choices when on-the-go for an anonymous listener.
Links mentioned in the episode:
- Liz on orzo
- Himalyan Shilajit - save 15% at Healf
- Must-have mature skincare ingredients - with Faiza Hussain
- NEX Skincare - save 25% with LIZLOVES
- Dry Skin and Eczema Wellbeing Quick Guide by Liz Earle
- Sunlighten - save 10% with LIZLOVES
- Vital Oils by Liz Earle
- Efamol Evening Primrose Oil
- Easy no bake berry energy balls
- Banana, peanut butter and oat cookies
- Raw nutter ginger energy balls
- A Better Second Half by Liz Earle
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
Unsure how to eat well in menopause? Broadcaster and menopause campaigner Mariella Frostrup joins Liz to reveal the food choices to make for menopause support, along with healthy and easy recipe ideas to boot.
Liz and Mariella discuss misinformation surrounding peri- and menopause, push back against meno-washing, plus share what needs to be done to move menopause care on.
They also chat through how to best support your body through this life transition with better food choices, and detail their meal-prep recipe ideas.
Links mentioned in the episode:
- Menolicious: Eat Your Way to a Better Menopause, by Mariella Frostrup
- Cracking the Menopause by Mariella Frostrup
- Menopause Mandate 2025 survey
- A Better Second Half by Liz Earle
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
Liz tackles your queries on cervical polyps, supplements for elderly parents, natural alternatives to weight loss jabs, and mushroom coffee.
There's a question from Diane on vaginal oestrogen and cervical polyps, and another from Aurora how to support aging parents with their health in later life.
Liz also looks at reactions to weight loss injections for Karen and shares natural alternatives to support metabolism and weight management. She also takes a deep dive into whether mushroom coffee is a wellness trend that's worth the hype for Kathy.
Links mentioned in the episode:
- Strong bones save lives, with Kate Muir
- Avoid osteoporosis and frailty, with Dr Vonda Wright
- The Better Metabolism - save 20% with LIZLOVES
- Liz on why she loves orzo
- Hifas da Terra mushroom supplements
- Bristol Fungarium mushroom tinctures - save 15% with LIZLOVES
- A Better Second Half by Liz Earle
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
Struggle to maintain a healthy weight, despite doing all the 'right' things? Lifestyle medicine doctor and GP Dr Camilla Stokholm joins Liz to reveal why we shouldn't let calories distract us from the quality of our food.
Camilla shares her experience with rapid weight gain, IBS and hormonal acne, and shares why our gut microbiome might be key to losing excess fat.
Liz and Camilla also dig deep into hunger hormones and how chronic stress can make it difficult to maintain a healthy weight, plus share glucose hacks to support your metabolism in midlife.
Links mentioned in the episode:
- What Your Doctor Eats, by Dr Camilla Stokholm
- Follow Camilla on Instagram
- The Diet Myth, by Dr Tim Spector
- A Better Second Half by Liz Earle
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
Liz is back answering your questions on vaginal atrophy, vitamin C, sugar cravings, and wellness retreats.
For one anonymous listener, Liz looks at what be done to help vaginal atrophy (also known as genitourinary syndrome of menopause or GSM), and shares her favourite vitamin C supplements for Debra.
Liz also answers a question from Eleanor on cravings, satiety and energy during perimenopause, and another on the best wellness retreats for Nicki.
Links mentioned in the episode:
- YES Vaginal Moisturisers
- Sylk natural intimate lubricants
- Transform your sexual pleasure in midlife, with Sam Evans
- Altrient Lipsomal Vitamin C - save 10% with LIZLOVES
- The Naked Pharmacy Immune Hero (vitamin C) - save 20% with LIZLOVES
- Buchinger Wilhelmi Clinic
- Yeotown Wellness retreats
- Palazzo Fiuggi medical spa
- Pelagoni Club PACE Wellness weeks
- Sha Wellness Centres
- A Better Second Half by Liz Earle
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
Want glowier skin, lowered inflammation and improved cardiovascular health? Dr Joy Hussain joins Liz on this podcast to reveal the sweaty secret to better all-round health in midlife.
Liz and Joy discuss how sauna use can improve our cardiovascular system, how infra-red light can de-age the skin, and Joy shares why you should pay more attention to how you sweat as a metric for good health.
The episode also digs into infrared saunas, the potential benefits for inflammation and autoimmune conditions, plus how the practice can boost our skin. Liz also shares how heat has personally helped her family.
Links mentioned in the episode:
- Health with Joy
- Express interest in participating in studies
- Sunlighten - save 10% with LIZLOVES
- A Better Second Half by Liz Earle
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
This week, Liz covers your questions on HRT and breast tenderness, non-negotiable beauty rules, sore thumbs, seed oils versus beef tallow, and dry skin body brushing.
Liz unpacks why HRT may cause breast tenderness for Anna, and looks at concerns surrounding seed oils and beef fat for Amanda.
There's also another question on dealing with painful thumbs in midlife, plus Liz shares the beauty advice she wished she'd known sooner for Saskia, and her dry body brushing techniques for Marj.
Links mentioned in the episode:
- Unbreakable by Dr Vonda Wright
- The Naked Pharmacy Natruflex (turmeric) - save 20% with LIZLOVES
- Balance Menopause app
- Dry skin body brushing
- A Better Second Half by Liz Earle
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
Running on empty? Feeling disconnected? Clinical psychologist and EMDR consultant Dr Claire Plumbly joins Liz to help you bounce back from burnout and overwhelm.
Claire walks Liz through the three signs you're burnt out (and why these often blur with menopause symptoms), and how big T and little T traumas may impact our behaviours.
Claire also chats to Liz about our flight-or-fight response, and breaks down the role of our vagus nerve and nervous system, drawing on the Polyvagal Theory. She also shares simple strategies to self-soothe.
Links mentioned in the episode:
- Follow Dr Claire Plumbly on Instagram
- Burnout: how to manage your nervous system before it manages you
- Dr Claire Plumbly website
- How EMDR therapy can help heal trauma, with Dr Cheryl Cross
- Do you need a digital detox? - with Elaine Kasket
- A Better Second Half by Liz Earle
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
Liz is shining a light on memory and mood concerns in menopause, UPF-free meal ideas, facial puffiness, creatine for weight gain, and hormone harvesting.
Liz shares unprocessed sauce and dressing recipes for Sarah, and helps another listener with her options for low mood and poor memory in menopause.
She also reveals tips for Diana on how to deal with a puffy face, looks at creatine for midlife tummy weight gain for Mia, and takes a dive into how hormones are 'harvested' for HRT.
Links mentioned in the episode:
- NICE Guidelines
- Fumiko Takatsu Face Yoga Method
- Danielle Collins Face Yoga Expert
- A Better Second Half by Liz Earle
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
With one in two women expected to have an osteoporotic fracture in their lifetime, orthopaedic surgeon Dr Vonda Wright reveals the steps to take now to protect ourselves from this reality - and instead age with power.
Liz and Vonda discuss how we can invest in both our physical and mental resilience to avoid osteoporosis, immobility, joint pain and bone fractures in later life, plus how motherhood, menopause, vaping and smoking impact our bones.
Vonda shares the major exercise change to make to improve our strength, and the foods to prioritise to ensure you're getting enough calcium and protein (plus other essential nutrients you need) for your bones and muscles.
This episode is currently only available to subscribers of The Liz Earle Wellbeing Show+. Subscribe via Apple for ad-free listening and 24 hour early access to each weekly episode.
Links mentioned in the episode:
- Unbreakable: A Woman's Guide to Ageing with Power by Vonda Wright
- Follow Vonda Wright on Instagram
- Oestrogen Matters by Avrum Bluming
- What is oestrogen and why it matters, with Professor Avrum Bluming
- The midlife muscle crisis, with Dr Gabrielle Lyon
- Royal Osteoporosis Society
- A Better Second Half by Liz Earle
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
This week, Liz Earle covers your questions on probiotics and UTIs, vitamin D dosage, fluoride toothpaste, and HRT mineral depletion.
Liz shares beneficial probiotic strains and lifestyle strategies for UTIs in midlife for one listener, plus looks at whether you can get too much vitamin D for Sue.
She also gives her thoughts on fluoride toothpaste for Amy, and considers whether hormone replacement therapy can deplete our minerals.
Links mentioned in the episode:
- What you need to know about UTIs - YouTube
- The Naked Pharmacy Gut Love - save 20% with code LIZLOVES
- Your Supplements D-Mannose
- Optibac For Women
- Signs you’re low in these midlife nutrients, with Dominique Ludwig
- Lifecode GX genetic testing
- BetterYou Vitamin D sprays - save 15% with LIZLOVES
- Are water filters worth it? - YouTube
- A Better Second Half by Liz Earle
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
How do we know if our skincare is working? Cosmetic scientist Faiza Hussain joins Liz for this podcast to reveal the science-backed ingredients that will enhance your skin's longevity.
Faiza walks Liz through innovative skincare delivery systems, such as liposomal and nano-technology, and the science behind neurocosmetics, plus how melanin impacts the efficacy of 'anti-ageing' products.
They also take a deep dive into next-generation ingredients for ageing skin, such as peptides, tranexamic acid, and gluthatione - and the ones to avoid!
Links mentioned in the episode:
- NEX Skincare - save 25% with code LIZLOVES
- Follow NEX Skincare on Instagram
- A Better Second Half by Liz Earle
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
This week, Liz investigates your questions on HRT dosage, lactoferrin and colostrum, the Mediterranean diet, and creatine.
Liz looks at safe levels and absorption of HRT for Christine, and lactoferrin vs colostrum for Tiff, plus shares more supplement suggestions for heavy periods.
For an anonymous listener, Liz dives into the health benefits of the Mediterranean diet for inflammation. She also reveals how Pam can incorporate creatine into her routine, despite having a sensitive tummy, and shares what can be done about fragile, thinning skin in the genital area.
Links mentioned in the episode:
- The secret to slowing ageing, with Sandra Kaufmann
- Leapfrog Immune (contains lactoferrin) - save 10% with LIZLOVES
- Promix Nutrition's Creatine - save 15% at Healf through this link
- ARTAH Essential Creatine - save 15% with LIZLOVES
- A Better Second Half by Liz Earle
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
Unsure about injectables? Facialist Justine Masters joins Liz to spill on how we can get clear, plump and glowing skin at any age without surgeries or tweakments.
Justine reveals her inside-out approach to skincare, and shares alternatives to injectables such as microneedling to boost collagen, taping for fine lines and cupping for extra radiance.
Liz and Justine also share their top ingredients for mature skin, such as peptides and exosomes, and discuss whether retinols may be falling out of fashion.
Links mentioned in the episode:
- Follow The Alternative Facialist on Instagram
- The Alternative Facialist website
- Fushi Wellbeing castor oil
- Facial cupping set
- Sports and muscle tape
- A Better Second Half by Liz Earle
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
Liz is back tackling your questions on whether it's ever too late to start HRT, emotional eating habits, unwanted facial hair, and creatine.
Liz looks at genetic testing, tinnitus and menopause, and whether it's ever too late to start hormone replacement therapy for Carmel.
She also shares strategies to help stop Sue's emotional and binge eating habits from holding her back in midlife.
Liz also delves into unwanted facial hair that appears in midlife for Jo and the benefits of creatine for Mitch.
Links mentioned in the episode:
- Lifecode GX
- BetterYou spray supplements - save 15% with LIZLOVES
- Reduce your risk of Alzheimer’s disease, with Patrick Holford
- How EMDR therapy can help heal trauma, with Dr Cheryl Cross
- Tweezerman tweezers
- Follow Lily Earle on Instagram
- A Better Second Half by Liz Earle
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
Do you struggle with an inflammatory skin condition or want a more radiant complexion? Renowned dermatologist Dr Nicholas Perricone joins Liz to reveal the nutrition and lifestyle tweaks we should make to improve our skin health.
Liz and Nicholas discuss foods that can inflame our skin (and others that can calm it), Nicholas' three-day nutritional facelift, and the 'beauty molecule'.
Nicholas also shares his thoughts on red light therapy and sunlight for skin, plus reveals why hydrogen water might be the simplest skincare strategy yet.
Links mentioned in the episode:
- The Beauty Molecule by Dr Nicholas Perricone
- Dr Nicholas Perricone's three-day diet
- Follow Dr Nicholas Perricone on Instagram
- Reversing your biological age, with Dr Nichola Conlon (podcast on NAD+)
- A Better Second Half by Liz Earle
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
This week, Liz takes on your questions on osteoporosis, midlife anxiety, relief for dry eyes, cold water exposure, and curbing chocolate cravings.
Liz looks at the benefits of HRT for osteoporosis, plus shares strategies to protect our bones for Susan, covers strategies for midlife anxiety for an anonymous listener, and helps Gail get relief for her dry eyes in midlife.
With cold showers, ice baths and intermittent fasting all surging in popularity, Liz looks at whether these trends are really suited to midlife women for Michelle, and reveals how to kick a chocolate habit for Jane.
Links mentioned in the episode:
- Menopause and anxiety, with Dr Rebecca Lewis
- Balance Menopause App
- Peep Club Instant Relief Eye Spray and Heated Eye Wand - save 15% with LIZLOVES
- How to protect your eye health, with Dr Elizabeth Hawkes
- A Better Second Half by Liz Earle
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
Want to glow from within? Nutritional therapist Sarah Bayliss joins Liz for this podcast on energising our bodies, minds and souls through nutrition, sunlight and balanced routines.
Liz and Sarah chat through what to eat to give our skin its healthiest glow, how to build a plate of food, and whether it is more detrimental to get too much sun or too little sun.
They also detail sustainable lifestyle changes we can make to improve our health, such as upping our protein and shifting our routines with the seasons.
Links mentioned in the episode:
- Follow Sarah on Instagram
- Buy Do Nourish: How to eat for resilience
- Visit Sarah's website
- A Better Second Half by Liz Earle
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
In this podcast, Liz unpacks your questions on HRT and weight, micro-plastics in dentalcare, skin-boosting supplements, and sticking to healthy habits when life gets busy.
Liz looks at whether hormone replacement therapy can cause weight gain or weight loss in midlife for Elaine, takes a deep dive into micro-plastics in dental products for Tessa, and highlights the skin benefits of astaxanthin for Jay.
And Liz also shares strategies to ensure we stick to our healthy habits when we feel like we are being pulled in every direction for Alex.
Links mentioned in the episode:
- The truth about gum disease and Alzheimer’s, with Dr Victoria Sampson
- Clench No More mouth guard
- Leapfrog Immune - save 10% with LIZLOVES
- Ingenious Collagen+ - save 15% with LIZLOVES
- A Better Second Half by Liz Earle
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
Unsure whether your diet includes the right nutrition? Leading nutritionist Dominique Ludwig joins Liz to reveal why it's time stop counting calories, and what to focus on instead to eat well in midlife.
Dominique talks Liz through our changing nutritional needs, and how to identify the signs we might be low in certain nutrients.
They share practical advice on how to cut back on snacking, take a balanced look at weight loss injections, and share the key nutrients you should prioritise in midlife and beyond, plus the foods richest in them.
Links mentioned in the episode:
- Follow Dominique Luwdig on Instagram
- Visit Dominique's website and learn more about her plans
- A Better Second Half by Liz Earle
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
On this podcast, Liz dives into bone broth vs collagen, contact dermatitis, insomnia - and looks at how long you can stay on HRT.
Liz answers Annie's question on whether bone broth or collagen supplements are better for muscles, skin, bones, and joints.
She also looks at strategies to soothe contact dermatitis for Olive, shares strategies to tackle sleep dysregulation for Paula and her husband, plus reveals whether you can really stay on HRT forever for JN.
Links mentioned in the episode:
- Ancient + Brave Wild Collagen - save 20% with LIZLOVES
- Freja bone broths
- By Sarah skincare - save 20% with LIZLOVES
- BioCare Quercetin - save 15% with LIZLOVES25
- Wild Nutrition Omega 3 - save 15% with LIZLOVES
- BetterYou Vitamin D - save 15% with LIZLOVES
- Life Armour Drops of Slumber - save 15% with LIZLOVES
- The Better Menopause Better Night - save 20% with LIZLOVES
- A Better Second Half by Liz Earle
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.comfor the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
With many midlife women being routinely prescribed mental health medications, speaker and writer Laura Delano joins Liz to help us make more informed decisions about these treatments.
Laura talks Liz through her childhood and being diagnosed with bipolar disorder as a teen, plus the many mental health medications she was prescribed that had little effect.
Laura also discusses the impact of being told she was 'treatment resistant', shares her advice on how to come off psychiatric drugs safely, and why, despite her experience, she is not anti-medication or anti-psychiatry.
Content warning: this episode contains frank conversation about suicide, which some listeners may find distressing.
In the UK, Samaritans can be contacted on freephone 116 123, or email jo@samaritans.org. Other international helplines can be found at befrienders.org.
Links mentioned in the episode:
- Inner Compass Initiative
- Unshrunk by Laura Delano
- Follow Laura Delano on Instagram
- Debunking the chemical imbalance theory of depression, with Professor Joanna Moncrieff
- The truth about coming off antidepressants, with Dr Mark Horowitz
- Are women depressed or oppressed? – with Dr Linda Gask
- What chronic illness taught me, with Lily Earle
- A Better Second Half by Liz Earle
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
For this Q&A episode, Liz covers your queries on acne scarring, stress-related bloating, and hard water haircare.
Liz shares advice with Julie on treating acne scars, and helps Emma tackle bloating and irregular bowel movements.
And Liz also reveals how to keep hair healthy when living in a hard water area for Jessica.
Links mentioned in the episode:
- The Ordinary Niacinamide 10% & Zinc 1% Oil Control Serum
- D.Thomas Clinic
- Wild Nutrition - save 15% with LIZLOVES
- The Naked Pharmacy - save 20% with LIZLOVES
- Ocushield - save 20% with LIZLOVES25
- Percy & Reed - save 15% with LIZLOVES
- Michael Van Clarke - save 15% with LIZLOVES
- A Better Second Half by Liz Earle
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.comfor the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
Do you set health goals but then struggle to stick to them? Best-selling author Gretchen Rubin joins Liz to reveal how we can implement lasting change to help us eat well, better manage our weight and move more.
Liz and Gretchen discuss why goals often fail in midlife, plus why we should 'choose the bigger life' when making hard decisions. They chat through using the ‘power of convenience’ to our own advantage, such as with kicking unhealthy habits.
Gretchen also shares her non-negotiables for a better second half, including how she keeps to a low-carb diet and her morning must-dos.
Links mentioned in the episode:
- Secrets of Adulthood by Gretchen Rubin
- Happier podcast with Gretchen Rubin
- Take Gretchen's quizzes
- The Happiness Project by Gretchen Rubin
- Follow Gretchen on Instagram
- A Better Second Half by Liz Earle
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
Liz tackles your questions on sagging skin and wrinkles, essential oils, and when to take supplements.
Inside this episode, Liz takes a look at the health concerns of chewing gum, and discusses skincare strategies to deal with sagging and wrinkles in midlife for Karen.
She also covers essential oils for Ursula, and reveals the best times to take different supplements for Gwen.
Links mentioned in the episode:
- Ingenious collagen - save 15% with LIZLOVES
- Ancient + Brave collagen - save 20% with LIZLOVES
- Love Liposomal hyaluronic acid - save 15% with LIZLOVES
- Living M Skincare - save 21% with LIZLOVES
- Aromatherapy Wellbeing Quick Guide by Liz Earle
- Neal's Yard Remedies Frankincense Cream - save 15% with LIZLOVES
- The Naked Pharmacy Marine Magnesium - save 20% with LIZLOVES
- Ancient & Brave True Omegas - save 20% with LIZLOVES
- A Better Second Half by Liz Earle
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
Feeling down, lethargic or lacking focus? Dietician Dr Emily Leeming joins Liz to reveal how to keep your brain happy through better food choices.
Emily reveals how and why we need to care for our gut microbes through our nutrition, the key signs of an unhappy gut (and what to look for in the loo!), and looks at the emerging science linking our gut and brain.
Liz and Emily also discuss how loved ones can impact our gut microbiome, what we should be eating every day for optimal gut and brain health, and why 30 plants per week might not be the right target after all...
Links mentioned in the episode:
- Genius Gut: 10 New Gut-Brain Hacks to Revolutionise Your Energy, Mood, and Brainpower by Dr Emily Leeming
- Follow Dr Emily Leeming on Instagram
- A Better Second Half by Liz Earle
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
Is there a difference in how men and women age? Dr Andrew Salzman joins Liz to reveal whether we age differently to men biologically, and if it is possible to get our younger hair, skin and vitality back in later life.
In this episode, brought to you in partnership with Wonderfeel Biosciences, Andrew shares what is really happening inside our bodies with age, plus why this process hits women differently.
Liz and Andrew also discuss why increasing NAD levels is a midlife must for our cognition, hair and skin, sexual health, and our hormones.
Links mentioned in the episode:
- Set up a subscription and save 20% on your renewal with LIZLOVES at Wonderfeel
- Follow Wonderfeel on Instagram
- A Better Second Half by Liz Earle
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
On this Q&A podcast, Liz answers your queries on oestrodial, shilajit, and how to get enough fibre when dealing with food intolerances.
Liz looks at the optimum levels of oestrodial for Catherine, and takes a deep dive into shilajit - a black, sticky substance that is mainly found in mountainous regions - and shares why she has been adding it to her morning coffee.
And Liz also reveals how we can get enough fibre in our diet, particularly if you struggle to tolerate gluten or are coeliac.
Links mentioned in the episode:
- Preventing heart disease in midlife women, with Dr Felice Gersh
- A Better Second Half by Liz Earle
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
From nutrition tweaks to bio hacks, Liz reflects on some of our most fascinating podcast conversations on all things longevity to help ensure you're ageing well.
Liz also shares how she personally puts these experts' advice into practice, making them work for her daily routine.
There's nutritionist Aaron Deere on how our diet can negatively and positively impact how we age, clinical researcher Megan Ramos on fasting and autophagy for disease prevention and reversal, and longevity physician Sandra Kaufmann on why we need to pay more attention to senescent cells.
Liz also looks back at her conversations with Dr Harpal Bains on how our hormones are key for healthier ageing, Dr Lubna Khan-Salim on the impact of menopause on our skin, and fashion and skincare expert Trinny Woodall on her inside-out approach to prioritise long-term health.
Links mentioned in the episode:
- Eat to beat disease in midlife, with Aaron Deere
- Intermittent fasting for women, with Megan Ramos
- The secret to slowing ageing, with Sandra Kaufmann
- The truth about improving longevity, with Dr Harpal Bains
- Avoid the anti-ageing trap, with Dr Lubna Khan-Salim
- How to fear less, with Trinny Woodall
- A Better Second Half by Liz Earle
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
For this Q&A episode, Liz unpacks your questions on probiotics, gynaecologists versus endocrinologists, toxic-free cookware, and oestrogen after a hysterectomy.
Liz reveals whether we can overdo probiotics for Catherine, plus why we may be referred to a gynaecologist over an endocrinologist for HRT for another listener.
Eleanor also asks about non-toxic cookware recommendations, and Liz also takes a look at replacement oestrogen after a total hysterectomy for one woman, as well as living well on a budget.
Links mentioned in the episode:
- The Naked Pharmacy Gut Love - save 20% with LIZLOVES
- The truth about improving longevity, with Dr Harpal Bains
- Balance Menopause App
- Liz's favourite non-toxic cookware brands include Our Place, Green Pan and Le Creuset.
- BetterYou Vitamin D3 + K2 spray - save 15% with LIZLOVES
- A Better Second Half by Liz Earle
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
Confused about cholesterol? GP Dr Ellen Fallows joins Liz to unpack everything you need to know about cholesterol - and how to make personal choices between lifestyle interventions and medication.
Ellen reveals exactly what cholesterol is - and why it's important - and discusses with Liz how concerned we need to be about this fatty compound.
The episode also covers the optimum levels of cholesterol, the role of food and our diets here, and Ellen shares alternatives to statins, if we prefer not to go down that route.
Links mentioned in the episode:
- Follow Ellen Fallows on Instagram
- Visit Ellen's website
- A Better Second Half by Liz Earle
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
This week, Liz looks at your questions on hydration, budget-friendly supplements, body and bio-identical hormones, and testosterone in competitive sport.
Liz shares her hydration routine and takes a look at tap versus bottled water for Jane, advises Lisa on the best supplements to take when on a budget, and dives into Valerie's question on body and bio-identical hormones.
And Liz also shines the light on one listener's replacement hormone conundrum in competitive horse riding.
Links mentioned in the episode:
- A Better Second Half by Liz Earle
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
Fed up with crash diets and fad weight loss advice? Registered nutritionist Emma Bardwell joins Liz to reveal how we can better manage our weight in midlife - without dieting or restriction.
Liz and Emma discuss dealing with body changes in menopause, strategies for bloating, and whether we can really treat menopause symptoms through diet alone.
The episode also takes a deep dive into the calorie counting debate, how we can hit our fibre, protein and plant points for fat loss, plus Emma shares her recipes to make hitting these goals easier.
Links mentioned in the episode:
- The 30g Plan by Emma Bardwell
- Follow Emma Bardwell on Instagram
- The Perimenopause Solution by Emma Bardwell
- Ki Kefir
- Bare Biology fish oils
- A Better Second Half by Liz Earle
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
Curious to know your biological age and what it might tell you about your health? Liz chats to Nikolina Lauc, co-founder and CEO of GlycanAge, to reveal how we can turn back our biological clocks and prevent future disease through our glycans.
In this episode - brought to you by GlycanAge - Liz and Nikolina take a deep dive into the fascinating science of glycans, explain the differences between your chronological and biological age, and look at different factors that may affect the speed of ageing, such as stress, hormones, and exercise.
Nikolina reveals what a GlycanAge test can tell us about our longevity, plus how to use our results to optimise our health, and shares her basic strategies to lower our biological age and avoid disease in the future.
Links mentioned in the episode:
- Save 15% at GlycanAge with the LIZLOVES code
- A Better Second Half by Liz Earle
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
On this podcast, Liz is covering your questions on vitamins for teens, itchy perimenopausal skin, cold water swimming, and the rise of NMN and NAD+.
Liz takes a look at helpful supplements for teenagers for mum-of-two Tash, and reveals what Claire can do about her newly dry and itchy skin in perimenopause.
She also investigates whether cold water swimming is a good idea with Reynaud's disease for one Instagram follower, plus looks at the concerns surrounding NMN and NAD+.
Links mentioned in the episode:
- Save 15% at BetterYou with LIZLOVES
- Bare Biology Omega 3 supplements
- Save 15% at BioCare with LIZLOVES25
- Solgar supplements
- Optibac probiotics
- Save 15% at Wild Nutrition with code LIZLOVES
- Viridian supplements
- Save 15% at Love Liposomal with LIZLOVES
- Is NMN safe to take?
- All LIZLOVES affiliate discounts
- A Better Second Half by Liz Earle
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
Can we really age in reverse? Physicist turned biologist Andrew Steele joins Liz to reveal how we can beat ageing and live free of disease.
Liz and Andrew discuss what nature can tell us about ageing, what's really happening inside our bodies as we get older, and what we can learn from zombie cells.
The episode also covers why longevity is a feminist issue, why genetics aren't as important as you think, and the simple lifestyle changes to make now to age more healthily.
Links mentioned in the episode:
- Ageless: The New Science of Getting Older Without Getting Old by Andrew Steele
- A Better Second Half by Liz Earle
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
This week, Liz is taking on your questions on intermittent fasting, supplements for fertility and heart health.
Liz takes a look at the ins and outs of intermittent fasting, and its benefits for women, plus reveals her go-to supplements in midlife.
She shares what the research says about key vitamins, minerals and nutrients for fertility for Harriet. Plus, Liz also covers strategies for heart health for someone who can't take HRT.
Links mentioned in the episode:
- Save 15% at Wild Nutrition with code LIZLOVES
- Save 15% at ARTAH with code LIZLOVES
- All LIZLOVES affiliate discounts
- A Better Second Half by Liz Earle
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
Lacking self-confidence in midlife? Actress and broadcaster Jo Good joins Liz to reveal her confidence-boosting tips to help you be bolder and braver in all aspects.
Jo shares how she rediscovered herself in midlife, how the menopause - upon reflection - impacted her relationships, and what a better second half looks like for child-free women.
Liz and Jo also discuss midlife fashion rules and how to find what suits your shape, embracing a less-is-more approach for makeup, and their favourite skincare products for mature skin.
Links mentioned in the episode:
- Follow Jo Good on Instagram
- MTHK - save 10% with LIZLOVES (eye supporting supplements)
- Liz and Jo on Sheerluxe
- A Better Second Half by Liz Earle
- Email us your questions at podcast@lizearlewellbeing.com or text, WhatsApp message or WhatsApp voicenote our number – 07518 471846 - for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
This week, Liz dives into red light therapy, functional mushrooms, when to begin HRT, and fish oils for heart health.
From red light face masks to panels, Liz shares all on the effectiveness of red light therapy and its many touted benefits, and takes a look at lion’s mane mushrooms for Heather.
Liz also advises perimenopausal Suzanne on the best time to start HRT, and covers fish oils and heart health for Bridget.
Links mentioned in the episode:
- Sunlighten - save 10% with LIZLOVES – Liz is a Sunlighten ambassador, learn more about why she loves the brand here.
- Ancient + Brave Collagen - save 20% with LIZLOVES
- Is your thyroid to blame for weight gain? - with Dr Amie Hornaman
- Bristol Fungarium lions mane tincture - save 15% with LIZLOVES
- Reduce your risk of Alzheimer’s disease, with Patrick Holford
- A Better Second Half by Liz Earle
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
How much attention do you pay to your oral health? Functional dentist Dr Victoria Sampson joins Liz on this episode to reveal why changing how we care for our teeth and gums can have a huge impact on our long-term health.
Victoria and Liz discuss the chronic health conditions that gum disease increases the risk of - including Alzheimer’s, cancers, and diabetes - and the key signs of a poor oral microbiome.
They also cover how menopause impacts the mouth, simple daily strategies that can improve your oral health (including how to floss properly!), and whether we should avoid fluoride in our dental care products.
Links mentioned in the episode:
- Food for the Brain
- Dr Victoria Sampson's Instagram
- SuperTeeth Prebiotic Soft Floss - save 15% through our link
- Oral B IO electric toothbrush
- BioMin toothpaste
- A Better Second Half by Liz Earle
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
Liz takes on your questions on butter versus margarine spreads, managing inflammation in perimenopause, and how we can help our partners' low testosterone levels.
Inside this episode, Marion asks whether butter is better for our health, and Liz gives advice to Hailey on what can be done about herhusband's low testosterone levels.
And Liz helps Lucy manage lesser-known perimenopause symptoms and reveals her top advice to get inflammation under control.
Links mentioned in the episode:
- The Naked Pharmacy Ashwadisiac for Women - save 20% with LIZLOVES
- BioCare Butyric Acid - save 15% with LIZLOVES25
- A Better Second Half by Liz Earle
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
Are you scared of using weights in your workouts? Firefighter turned osteopath David Vaux joins Liz on this podcast to reveal how to get started with strength training in midlife to put a spring back into your step.
David and Liz discuss why weight training should be a non-negotiable, top exercises to build strength and avoid frailty, plus why it's never too late to get stronger in midlife.
The episode also covers slow twitch versus fast twitch fibres, the surprising consequence of not prioritising sleep in midlife, and how best to deal with pain.
Links mentioned in the episode:
- Stronger: How to Build Strength by David Vaux
- Stronger Consulting website
- Minimal loading YouTube video
- The foundational 10 YouTube video
- Why strong bones save lives, with Kate Muir
- Grip Like a Gorilla book
- What chronic illness taught me, with Lily Earle
- A Better Second Half by Liz Earle
- Email us your questions at podcast@lizearlewellbeing.com or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number – 07518 471846 for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
Liz dives into your questions on collagen supplements, HRT in later life and brain tumour risk, and alleviating arthritis symptoms.
Polly asks how she can find an effective collagen supplement and what benefits she can expect, and Liz shares her thoughts on taking HRT in later life for Nas.
Liz also advises Carol on better managing her arthritis in midlife.
Links mentioned in the episode:
- Ancient + Brave True Collagen - save 20% with LIZLOVES
- Ingenious Collagen+ - save 15% with LIZLOVES
- Wild Nutrition Organic TurmaForte Turmeric - save 15% with LIZLOVES
- A Better Second Half by Liz Earle
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
How do we get enough protein without compromising on fibre? GP and The Doctor’s Kitchen founder Dr Rupy Aujla joins Liz to reveal how we can hit both our protein and fibre goals in midlife.
Liz and Rupy discuss both the quality and quantities of protein you really need to support health and longevity, and the many roles of this macronutrient in the body.
Rupy also shares the best types of protein out there, the differences between animal-derived and plant-based, and reveals why protein powders aren't all created equal.
Links mentioned in the episode:
- Follow Dr Rupy Aujla on Instagram
- Visit the Doctor's Kitchen website
- Order Healthy High Protein by Dr Rupy Aujla
- A Better Second Half by Liz Earle
- Email us your questions at podcast@lizearlewellbeing.com or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number - 07518 471846 for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
This week, Liz is back answering your questions on menopause and cardiovascular disease, sleep, and oxalates.
Liz dives into Alison's question on menopause, cardiovascular disease and HRT, and reveals her top tips for getting a good night's sleep for Louise.
And she also covers whether we should be avoiding oxalates for Pat.
Links mentioned in the episode:
- Balance Menopause app
- Ocushield - save 20% with LIZLOVES
- Lifecode GX
- Zoe test
- A Better Second Half by Liz Earle
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
Is it time to hit the refresh button on the way we think about sleep? Psychotherapist Heather Darwall-Smith joins Liz on this podcast to reveal the secrets to getting a good night's sleep.
Heather shares why sleep apps and trackers can be counterintuitive, the small daily habits that can transform our slumber, and how we can properly achieve rest.
They also discuss how neurodivergence may impact sleep as well as our hormones, plus the importance of morning sunlight.
Links mentioned in the episode:
- Follow Heather Darwall-Smith on Instagram
- Visit Heather's website
- Buy How to Be Awake book
- A Better Second Half by Liz Earle
- Email us your questions at podcast@lizearlewellbeing.com or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number – 07518 471846 for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
Liz is tackling your questions on shifting belly fat in midlife, CBD oil for period pain, and managing perimenopause.
Liz reveals whether CBD can be beneficial for period pain for Bee (and other helpful strategies to deal with PMS symptoms) plus answers Lisa's question on whether she should be calorie counting and following a low fat diet for better weight management in midlife.
And she also shares Angela advice to help her relieve her perimenopause symptoms.
Links mentioned in the episode:
- Grass & Co CBD
- The pill, HRT and medical gaslighting, with Kate Muir
- The midlife muscle crisis, with Dr Gabrielle Lyon
- ARTAH Metabolic Fix with Berberine - save 15% with LIZLOVES
- A Better Second Half by Liz Earle
Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
How old do you feel, as opposed to how old you really are? Personal trainer Jacqueline Hooton joins Liz on this podcast to reveal how to embrace your ageing body by keeping as active as possible.
Liz and Jacqueline discuss how to design a sustainable fitness routine in midlife for bone and cardiovascular health, mobility and balance, plus why we should put more focus on ageing well than appearance when it comes to exercise.
They also share advice on feeling confident in whatever we wear, exercises we need to do for health span, and how to have fun with exercise.
Links mentioned in the episode:
- Her Garden Gym Instagram
- Strong by Jacqueline Hooton
- A Better Second Half by Liz Earle
- Email us your questions at podcast@lizearlewellbeing.com or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number – 07518 471846 for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
This week, Liz is tackling your questions on managing ADHD in teenagers, supporting postpartum health, and how to handle midlife hair loss.
Liz shares advice with Hannah to get her postpartum health back on track with small nutrition, exercise and lifestyle wins, and discusses ways we can support teenagers with ADHD and/or focus.
And Liz also reveals her top tips for dealing with hair loss - and why it is so common in menopause.
Links mentioned in the episode:
- The Naked Pharmacy Saffrosun - 20% off with LIZLOVES
- All LIZLOVES discount codes
- A Better Second Half by Liz Earle
- Email us your questions at podcast@lizearlewellbeing.com or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number – 07518 471846 for the chance to be featured on the show.
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
Are you your own worst critic? Expert in women's leadership and wellbeing Tara Mohr chats to Liz on this podcast to reveal how to find your calling, have courage, and play big in midlife.
Liz and Tara discuss how we can stop doubting ourselves as women, share advice on playing bigger in our personal and professional lives, plus how we can let go of people pleasing.
The episode also dives into confidence and self-trust building hacks, dealing with criticism, and Tara reveals how giving up sugar was transformative for her.
Links mentioned in the episode:
- Tara Mohr on Instagram
- Playing Big by Tara Mohr
- Tara Mohr website
- A Better Second Half by Liz Earle
- Email us your questions at podcast@lizearlewellbeing.com or text, WhatsApp message or WhatsApp voicenote our number – 07518 471846 - for the chance to be featured on the show
Hosted on Acast. See acast.com/privacy for more information.
This week, Liz is offering guidance and advice on how to healthily gain weight, deal with incontinence, and why liposomal glutathione can be a game-changer for midlife women.
Liz shines a light for Mary on the causes of urinary and bowel incontinence and what can be done about it, and shares nutrition and exercise fundamentals on how to gain weight healthily and sustainably while needing to cut carbohydrates.
Finally, Liz takes a deep dive into liposomal glutathione and all of its benefits for Debra.
Links mentioned in the episode:
- Optibac For Women - with Lacticaseibacillus rhamnosus and lacticaseibacillus reuteri
- The Naked Pharmacy Gut Love with Lacticaseibacillus rhamnosus and lacticaseibacillus reuteri - save 20% with LIZLOVES
- Gina 10 Micrograms Vaginal Tablets
- The truth about your pelvic floor health, with Clare Bourne
- Everything you need to know about HRT and more, Dr Rebecca Lewis
- The impact of bladder issues, with Professor Vik Khullar
- Ways to tackle bladder weakness - YouTube
- The truth about improving longevity, with Dr Harpal Bains
- Youth & Earth Liposomal Glutathione - save up to 25% with LIZLOVES
- All LIZLOVES discount codes
- A Better Second Half by Liz Earle
- Email us your questions at podcast@lizearlewellbeing.com or WhatsApp message or WhatsApp voicenote our number – 07518 471846 for the chance to be featured on the shop
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
Has the menopause impacted your career? Katie Taylor, founder of The Latte Lounge, joins Liz on this podcast to reveal how the 'sandwich' generation can find work-life balance, pivot careers in midlife and better manage finances into retirement.
In this episode, Katie shares what led her to found her company, how we can better to support women in the workplace, and outlines employment rights when it comes to menopause.
They also give advice on returning to work after a career break and how to build your confidence, financial wellbeing, plus navigating divorce and relationship breakdown.
Links mentioned in the episode:
- The Latte Lounge Instagram
- Midlife Matters by Katie Taylor
- Breast cancer treatments and HRT with Professor Michael Baum
- Breast health with Professor Michael Baum
- Understanding breast cancer with Professor Michael Baum
- A Better Second Half by Liz Earle
- Email us your questions at podcast@lizearlewellbeing.com or text, WhatsApp message or WhatsApp voicenote our number – 07518 471846 - for the chance to be featured on the show
Hosted on Acast. See acast.com/privacy for more information.
Often find your energy levels crashing in the afternoon? Metabolic health expert and Director of Clinical and Medical Affairs at Abbott’s Lingo Business Dr Amy McKenzie joins Liz on this podcast to reveal how to not only eat right, but how to eat what’s right for you, too.
Inside this episode - brought to you by Lingo - Liz and Dr Amy discuss the role glucose plays in our body, how it can affect how we feel from day to day, plus the impact of age and menopause.
They also cover how Lingo, a biosensor and app, can help to track and understand glucose levels in real time, and share nutrition and lifestyle fundamentals that can help people create healthier habits.
Links mentioned in the episode:
- Save 10% on Lingo's Learn Plan with the code LIZLOVES*
- A Better Second Half by Liz Earle
- Email us your questions at podcast@lizearlewellbeing.com or leave a text, WhatsApp message or WhatsApp voicenote to our number - 07518 471846 - for the chance to be featured on the show
Lingo is not for medical use. 18+ only. Individual responses may vary. © 2025 Abbott. The biosensor housing, Lingo, and related marks are marks of the Abbott group of companies. Other marks are the property of their respective owners.
- Code valid only for Lingo Learn Plan (via hellolingo.com/uk) and can only be used once, for the first purchase. It only applies in United Kingdom. Not to be used in conjunction with any other offer. Code valid until 11th June 2025.
Hosted on Acast. See acast.com/privacy for more information.
This week, Liz is revealing all on skincare for hyperpigmentation, methylated vitamins for midlife, and how to tell if you are menopausal.
Liz reveals her supplement must-haves for Kerri-Anne and how to source the best out there, takes a deep dive into methylated vitamins for Sandra, and gives skincare advice to help Marta banish dark spots.
Plus, Liz helps Helen understand whether she has hit the menopause, and shouts out the benefits of testosterone for Pam.
Links mentioned in the episode:
- Doctor Seaweed - save 20% with LIZLOVES
- Indi Supplements - save 15% with LIZLOVES
- All LIZLOVES discount codes
- Listen to Reduce your risk of Alzheimer’s disease, with Patrick Holford
- A Better Second Half by Liz Earle
- Email us your questions at podcast@lizearlewellbeing.com or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number – 07518 471846 for the chance to be featured on the shop
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
Have you noticed changes in your pelvic health with age? Pelvic health physiotherapist Clare Bourne joins Liz to reveal why there is more to our pelvic health than just our pelvic floor.
Clare shares common mistakes we make with kegel exercises, simple tips to improve going to the loo, and other lifestyle changes we can adopt to improve our pelvic floor.
Liz and Clare discuss what can be done about pelvic organ prolapse (and share why it's not always just an issue seen in later life), cover urinary and fecal incontinence, and reveal the life-changing and life-saving benefits of vaginal oestrogen.
Links mentioned in the episode:
- Strong Foundations by Clare Bourne
- POGP free resources
- Clare Bourne's website
- A Better Second Half by Liz Earle
- Email us your questions at podcast@lizearlewellbeing.com OR leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number - 07518 471846 for the chance to be featured on the show
Hosted on Acast. See acast.com/privacy for more information.
This week, Liz is answering your questions on fashion in your fifties, dating when grieving, protein powders, and vaginal oestrogen.
Inside this episode, Liz gives her top tips to Hope on finding her style in her 50s, and covers all-things vaginal oestrogen for Diane and SD.
Liz also shares her advice for dating when dealing with grief in midlife, and reveals her thoughts on protein powders for Marion.
Links mentioned in the episode:
- Trinny Woodall on Instagram
- My Best Friend's Wardrobe
- Aspiga website - get free P&P with the code LIZLOVES
- The midlife muscle crisis, with Gabriella Lyon
- A Better Second Half by Liz Earle
- Email us your questions at podcast@lizearlewellbeing.com or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number – 07518 471846 for the chance to be featured on the shop
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
With 50% of women over the age of 50 expected to get a fracture due to osteoporosis, women's health expert and campaigner Kate Muir joins Liz to ask why our bone health isn't getting airtime.
Kate and Liz discuss how our hormones can help to protect our bones, why we need to include bone flexibility in conversations about density, plus why midlife women especially need to lift weights.
The episode also covers the cost of osteoporosis on the NHS, how ethnicity impacts the onset of menopause, and lifestyle factors that may impact younger woman's bones in later life.
Links mentioned in the episode:
- Follow Kate Muir on Instagram
- Follow Dr Vonda Wright on Instagram
- The Royal Osteoporosis website
- A Better Second Half by Liz Earle
- Email us your questions at podcast@lizearlewellbeing.com or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number - 07518 471846 for the chance to be featured on the show
Hosted on Acast. See acast.com/privacy for more information.
In this week's Q&A episode, Liz reveals how Claire can manage her menopause symptoms without HRT with better nutrition, strategies to support mental health, exercise, and potentially helpful herbs.
She also shares her tips and experience of online dating in midlife with Natasha, and shares her favourite kefir brands with Arabella.
Plus, Liz advises Jacqueline on how to better manage her weight in midlife to lose fat and gain muscle (and why she might want to stop counting calories!).
Links mentioned in the episode:
- Liz's guide to online dating in midlife YouTube
- The Ivory Towers website
- Nourish Kefir Starter Cultures
- Brown Cow Organic Kefir
- KI Kefir
- The Chuckling Goat kefir
- How to make kefir at home YouTube
- Follow Mary Claire Haver on Instagram
- Shop Liz’s favourite supplements
- A Better Second Half by Liz Earle
- Email us your questions at podcast@lizearlewellbeing.com or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number – 07518 471846 for the chance to be featured on the shop
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
Do you have a 'healthy' appetite? World-leading physician Dr William Li joins Liz to reveal what we should be eating to beat disease - and to prevent it from returning.
In this episode, Liz and William discuss why the focus should be on preventing chronic diseases than treating them, and take a deep dive into angiogenesis, cancer and our diets.
William also shares foods that can cause inflammation in the body, his three go-to drinks for longevity, and reveals what he really thinks about pesticides.
Links mentioned in the episode:
- Read Eat To Beat Disease by Dr William Li
- Follow William on Instagram
- Visit William's website
- Visit The Angiogenisis Foundation website
- Listen to Can food help you beat cancer? - with Sheila Dillon
- Purchase A Better Second Half by Liz Earle
- Email us your questions at podcast@lizearlewellbeing.com or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number - 07518 471846 for the chance to be featured on the show
Hosted on Acast. See acast.com/privacy for more information.
From supporting local farms to starting HRT in later life, Liz is back answering your questions for our latest Q&A episode.
Liz helps Sue better understand why she is struggling with constipation in menopause (and what can be done about it), and shares advice with Kim on how she can find local organic produce.
Plus, Liz sheds light on Lesley's concerns of whether she is able to start HRT at age 64, and highlights Wendy's concerns over Oestrogel versus Oestrodose.
Links mentioned in the episode:
- MPOWDER supplements (formerly known as Liminal) - save 15% with LIZLOVES
- The Better Menopause supplements - save 20% with LIZLOVES
- Oestrodose vs Oestrogel - what you need to know
- Shop Liz’s favourite supplements
- A Better Second Half by Liz Earle
Email us your questions at podcast@lizearlewellbeing.com or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number – 07518 471846 for the chance to be featured on the shop
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
As heart disease is the number one killer of women worldwide, multi-award winning physician Dr Felice Gersh joins Liz to reveal the connections between this chronic condition and our hormones.
Liz and Felice discuss why heart issues are more common in midlife women, the realities of broken heart syndrome, and how we can optimise our cardiovascular health through our lifestyle and hormones.
Felice also shares how HRT may be able to prevent cardiovascular disease, plus why cholesterol often increases in menopause.
Links mentioned in the episode:
- Learn more about Dr Gersh's newsletter, medical practice, social media, free e-book and online course
- Purchase A Better Second Half by Liz Earle
- Email us your questions at podcast@lizearlewellbeing.com OR leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number - 07518 471846 for the chance to be featured on the show
Hosted on Acast. See acast.com/privacy for more information.
Liz Earle tackles more questions from our listeners - from simple ways to ensure you are eating enough veggies to supplements you might be missing out on in midlife.
Liz answers Sue's question on how get more plants into her diet to improve her gut health, and helps Chloe to determine whether her supplement stack is helping her to age well - and what might be missing.
Plus, Liz reveals her best advice for maintaining health and wellbeing in older age.
Links mentioned in the episode:
- Fake food, fasting and the protein debate, with Professor Tim Spector
- Reduce your risk of Alzheimer's disease, with Patrick Holford
- The benefits of magnesium for menopause and beyond
- Shop Liz's favourite supplements
- A Better Second Half by Liz Earle
Email us your questions at podcast@lizearlewellbeing.com or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number - 07518 471846 for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
Curious how you can improve your health span? Dr Harpal Bains, an expert in longevity medicine, joins Liz to reveal the effect hormones, vitamins and medical supplements can have on longevity.
Harpal and Liz discuss how we can shift from cure to prevention when it comes to age-related diseases., normalising versus optimising testosterone levels as we age, and the importance of cholesterol for our brain health.
They also cover other surprising lifestyle changes that can help to support longevity and health span.
Links mentioned in the episode:
- Visit the Harpal Clinic website
- Learn more about Rapamycin and longevity
- Purchase A Better Second Half by Liz Earle
- Email us your questions at podcast@lizearlewellbeing.com OR leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number - 07518 471846 for the chance to be featured on the show
Hosted on Acast. See acast.com/privacy for more information.
In our first official Q&A episode, Liz Earle answers your midlife conundrums and concerns - be it picking the right supplements for your needs, or managing menopause without HRT.
Liz helps Jo - who is low in iron plus vitamins B12 and D - to understand what supplements she needs in midlife, and shares advice with Pam on how to curate a better fitness routine.
Liz also reveals her expert skincare advice to give Victoria's dry winter skin back its glow, and reveals what Susie can do to manage her menopause symptoms without HRT.
Links mentioned in the episode:
- BetterYou supplements - save 15% with LIZLOVES
- Eko Botanicals Makeda Radiance Ageless Botanical Oil - save 20% wit LIZLOVES
- By Sarah Saviour Moisture Mask - save 20% with LIZLOVES
- Evolve Beauty Blue Tansy Beauty Balm - save 20% with LIZLOVES
- Made of More Night Soufflé - save 20% with LIZLOVES
- Oestrogen Matters by Avrum Bluming
- A Better Second Half by Liz Earle
Email us your questions at podcast@lizearlewellbeing.com or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number - 07518 471846 for the chance to be featured on the show.
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
Finding it harder than ever to lose fat or maintain a healthy weight as you've moved into midlife? Liz shares weight loss advice for midlife women from top experts from our podcast archives for this episode.
Liz also reveals her personal tips and tricks for maintaining a healthy, happy weight - the importance of protein, her go-to breakfasts and snacks, and her experience of intermittent fasting.
In this episode, there's Dr Andrew Jenkinson on bariatric surgery and how our hormones control our appetite, Dr Chris Van Tulleken on what ultra-processed foods are really doing to our bodies, and nutritionist Aaron Deere on how our nutritional needs change with age.
Meanwhile, Dr Gabrielle Lyon discusses the midlife muscle crisis, clinical researcher Megan Ramos reveals whether midlife women should practice intermittent fasting, and author Johann Hari shares his experience - and perspective - of weight loss drugs.
Links mentioned in the episode:
- Listen to Why willpower won't help you lose weight, with Dr Andrew Jenkinson
- Listen to What ultra-processed food is really doing to our bodies, with Dr Chris Van Tulleken
- Listen to Eat to beat disease in midlife, with Aaron Deere
- Listen to The midlife muscle crisis, with Dr Gabrielle Lyon
- Listen to Intermittent fasting for women, with Megan Ramos
- Listen to Are weight loss drugs too good to be true? - with Johann Hari
- Purchase A Better Second Half by Liz Earle
- Email us your questions at podcast@lizearlewellbeing.com OR leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number - 07518 471846 for the chance to be featured on the show
Hosted on Acast. See acast.com/privacy for more information.
Want to build better habits in 2025? Nutritionist and 90s model Rose Ferguson joins Liz to reveal the healthy habits in midlife that can build your strength, improve energy and help you shift any stubborn weight gain.
Rose and Liz discuss body image in the world of modelling, how to learn what you body needs through diagnostic testing, and their go-to strategies for lowering stress.
They also cover picking the right supplements for you and their personal midlife favourites, such as creatine and maca root.
Links mentioned in the episode:
- Follow Rose Ferguson on Instagram
- Visit Rose’s online platform, R Health Club
- Purchase A Better Second Half by Liz Earle
- Email us your questions at podcast@lizearlewellbeing.com or leave a voicemail, text, WhatsApp message or WhatsApp voice note using our number - 07518 471846 - for the chance to be featured on the show
Hosted on Acast. See acast.com/privacy for more information.
Do you struggle with keeping your cravings under control? Actor-turned-biohacker Davinia Taylor joins Liz to reveal how to change your diet for better weight management, healthy hormones and stable energy levels.
Davinia shares how she got her zest for life back through nutrition, and the simple strategies she uses to keep cravings under control. Liz and Davinia talk through ketogenic diets and how eating fats can result in fat loss, plus the carbohydrates you should choose and - importantly - when to eat them.
Davinia also reveals her thoughts on weight loss jabs, intermittent fasting and what to look for when choosing a protein powder.
Links mentioned in the episode:
- Purchase It's Not A Diet by Davinia Taylor
- Purchase Hack Your Hormones by Davinia Taylor
- Visit the WillPowders website
- Follow Davinia on Instagram
- Purchase A Better Second Half by Liz Earle
- Email us your questions at podcast@lizearlewellbeing.com
Hosted on Acast. See acast.com/privacy for more information.
Feeling sluggish lately? Nutritional therapist Bernie Harrison joins Liz to share advice on how we can naturally support our body's detoxification processes.
Liz and Bernie reveal the surprising links between toxins and hormone health, plus the tell-tale signs that your liver isn't functioning properly or is overburdened.
This episode, brought to you in partnership with BioCare, also covers supplements and key nutrients that can support detoxification, endocrine disrupting chemicals, and simple lifestyle tweaks we can make to help eliminate toxins.
Links mentioned in the episode:
- Use the LIZLOVES25 code to save 15% on BioCare's Glutathione Complex
- Use the LIZLOVES25 code to save 15% on BioCare's Liver Cleanse Complex
- Learn more about the Clean 15 and the Dirty Dozen
- Purchase A Better Second Half by Liz Earle
- Email us your questions at podcast@lizearlewellbeing.com
Hosted on Acast. See acast.com/privacy for more information.
Do you struggle to stay consistent with exercise? World, Olympic, European, and Commonwealth champion Sally Gunnell joins Liz to reveal her advice on how to get fit in midlife.
Sally shares how to get back to basics with exercise in midlife and how to stick to your goals, plus Liz and Sally discuss the importance of keeping mobile with age.
The episode also covers why we shouldn't be scared of lifting weights in midlife, supplements to support muscle mass, and how to get enough protein.
Sally also shares her secrets to a better second half, weight management advice, and her weekly workout split.
Links mentioned in the episode:
- Follow Sally Gunnell on Instagram
- Visit Sally's website
- Follow the Lifes Hurdle Instagram
- Purchase A Better Second Half by Liz Earle
- Email us your questions at podcast@lizearlewellbeing.com
Hosted on Acast. See acast.com/privacy for more information.
Want to eat well and move well in midlife? Liz Earle sits down to answer your diet and exercise questions to help you have your best year yet - from protein goals and cholesterol concerns, to losing fat and gaining muscle.
In this episode, Liz answers Carolyn's question on finding her maintenance weight, shares advice with Rhian on whether her hormones are affecting weight loss, and helps Anita better understand calorie counting and calorie deficits.
Liz also offers guidance to Nicki on her cholesterol conundrum, covers fat loss and muscle gain for Sonia, makes suggestions for Penny who is struggling with her changing body, reveals her favourite high protein breakfast ideas for Niamh, and helps Jan find her mojo for 2025.
Links mentioned in the episode:
- Purchase A Better Second Half by Liz Earle
- Liz's high protein banana smoothie recipe
- Email us your questions at podcast@lizearlewellbeing.com
Hosted on Acast. See acast.com/privacy for more information.
Do you have a question for Liz?
You can now leave her a voicemail by calling 07518 471846 for a chance to be featured on the show.
You can also text, WhatsApp or send a voicenote to the same number, as well as email Liz at podcast@lizearlewellbeing.com.
Don't be shy! She can't wait to hear from you.
Hosted on Acast. See acast.com/privacy for more information.
As 2024 draws to a close, Liz reflects on some of our most impactful podcast conversations over the last year that offer valuable insights into how we can thrive in the new year ahead.
Liz also reveals your favourite episodes from 2024 and why they resonated most with you.
The episode shares highlights from Patrick Holford on reducing our risk of Alzheimer's disease, Liz's candid chat with Gabby Logan on finding love online, Sam Evans on transforming your sex life in midlife, Kate Muir on the truth about the pill, Dr Lubna Khan-Salim on how our hormones affect our skin and appearance, and Dr Leland Stillman on the importance of sunlight for wellbeing.
Links mentioned in the episode:
- Listen to Reduce you risk of Alzheimer's disease, with Patrick Holford
- Listen to Liz's secrets to a better second half, with Gabby Logan
- Listen to Transform your sexual pleasure in midlife, with Sam Evans
- Listen to The pill, HRT and medical gaslighting, with Kate Muir
- Listen to Avoid the anti-aging trap, with Dr Lubna Khan-Salim
- Listen to Are we too shy of the sun? - with Dr Leland Stillman
- Purchase A Better Second Half by Liz Earle
- Email us your questions at podcast@lizearlewellbeing.com
Hosted on Acast. See acast.com/privacy for more information.
Want to make positive change for yourself? Beauty expert Tracey Woodward joins Liz to share her better second half secrets for weight loss, healing from trauma, and making yourself number one.
Tracey reveals her astonishing childhood and how she carved a new path for herself after witnessing crime, drug abuse and violence growing up.
Plus, Tracey talks Liz through how she has healed from abandonment issues, her cancer diagnosis, and how she reversed type 2 diabetes.
Liz and Tracey also discuss their favourite skincare ingredients and tools, and why they're both fans of positive affirmations, cold showers and body brushing in midlife.
Links mentioned in the episode:
- Visit Their World website
- Visit the 18 Keys website
- Vist the Diome website
- Visit the Ice Health website
- Purchase a facial brush
- Purchase A Better Second Half by Liz Earle
- Email us your questions at podcast@lizearlewellbeing.com
Hosted on Acast. See acast.com/privacy for more information.
Do we have to miss out at Christmas to keep our nutrition goals on track? Family naturopath and functional medicine practitioner Lucinda Miller reveals the simple diet tweaks we can make to ensure we're eating healthily yet enjoying the festivities.
Lucinda shares what a typical December day on a plate looks like for her family and what's on her Christmas day menu, plus gives advice on how we can make healthier choices when eating out or at parties.
Liz and Lucinda discuss navigating alcohol through the celebrations, how to beat bloating, and classic Christmas dishes with surprising wellbeing wins.
Links mentioned in the episode:
- Follow Lucinda on Instagram
- Visit the Nature Doc website
- Purchase Brain Brilliance by Lucinda Miller
- Purchase A Better Second Half by Liz Earle
- Email us your questions at podcast@lizearlewellbeing.com
Hosted on Acast. See acast.com/privacy for more information.
With a surge in mental health medication prescribing in the UK in recent years, Dr Mark Horowitz, a clinical research fellow in psychiatry, joins Liz to reveal the truth about antidepressants.
Mark talks Liz through the physical and psychological difficulties of coming off mental health medication, plus why there should be more warning about side effects when initially prescribing.
They also chat about the chemical imbalance theory of depression and what these drugs really do in our brains. Mark also shares his advice on how to safely taper down when it's time to come off medication.
Links mentioned in the episode:
- Visit Dr Mark Horowitz's website
- Listen to Debunking the chemical imbalance theory of depression, with Professor Joanna Moncrieff
- Maudsley Deprescribing Guidelines (UK)
- Graphs discussed in episodes
- Purchase A Better Second Half by Liz Earle
- Email us your questions at podcast@lizearlewellbeing.com
Hosted on Acast. See acast.com/privacy for more information.
With the health hazards of ultra-processed foods becoming all the more apparent, nutritionist Nichola Ludlam-Raine joins Liz to reveal how we can cut UPFs out of our diet without losing the foods we love.
Nichola shares advice on how to identify a UPF, the nutritional differences between these kinds of foods and whether they should be avoided at all costs.
Liz and Nichola also discuss how people with allergies can navigate ultra-processed foods, share simple advice to create better eating habits that will stick, and reveal why food manufacturers must take more responsibility with labelling.
Links mentioned in the episode:
- Buy How Not To Eat Ultra-Processed, by Nichola Ludlam-Raine
- Follow Nichola on Instagram
- Purchase A Better Second Half by Liz Earle
- Email us your questions at podcast@lizearlewellbeing.com
Hosted on Acast. See acast.com/privacy for more information.
Do you consider your brain health when doing your weekly food shop? Clinical nutritionist Stephanie Moore joins Liz to share how we can better nourish our brains through what we eat.
Liz and Stephanie talk through the extent that diet may be impacting our poor mental health, plus they discuss how recovery from stress and trauma may be linked to nutritional deficiencies.
They also cover the chemical imbalance theory of depression, share practical advice on improving digestion and cleaning up our diet, and why our brains need cholesterol.
Links mentioned in the episode:
- Purchase Eat Your Brain Happy by Stephanie Moore
- Follow Stephanie on Instagram
- Purchase A Better Second Half by Liz Earle
- Email us your questions at podcast@lizearlewellbeing.com
Hosted on Acast. See acast.com/privacy for more information.
How much time do you spend on your phone or a computer each day? With one in five people in the UK hitting burnout, leading cyber psychologist Elaine Kasket joins Liz to reveal what social media and technology are really doing to our health.
Elaine talks Liz through how technology may be impacting our mental health and relationships, and how we can maximise our social connections, plus shares advice on how we can reboot our relationship with the digital world.
The episode also covers some of the positives of modern technology, how to avoid comparison stealing your joy on social media, setting healthy boundaries with tech in the workplace, and our digital footprint after death.
Links mentioned in the episode:
- Purchase Reset: Rethinking Your Digital World for a Happier Life, by Elaine Kasket
- Purchase A Better Second Half by Liz Earle
- Email us your questions at podcast@lizearlewellbeing.com
Hosted on Acast. See acast.com/privacy for more information.
Do you manage to get out in nature every day for just 20 minutes? Biodiversity professor Kathy Willis joins Liz on this podcast to question whether not spending enough time outdoors is making us sick.
Kathy reveals the links between the amount of green space in our lives and better health, mood and longevity, and shares practical advice on how we can get more nature into our homes to reap these benefits, too.
Plus, Kathy and Liz discuss whether a lack of trees may be causing certain health conditions, how plants can enhance our lives (even helping us to fight cancer!), and why you might want to swap your carpets for wooden floors in your home.
Links mentioned in the episode:
- Purchase Good Nature by Kathy Willis
- Purchase A Better Second Half by Liz Earle
- Email us your questions at podcast@lizearlewellbeing.com
Hosted on Acast. See acast.com/privacy for more information.
With one in five women compared to one in eight men experiencing a common mental health issue in the UK, psychiatrist Linda Gask joins Liz to explore how mental health care is failing the sisterhood.
Liz and Linda question why so many more women than men are affected by anxiety, low mood, depression, and other mental health challenges, and they discuss the scores of societal pressures women face that may be contributing here.
Linda also shares her thoughts on medication for mental health, the prevalence of medical misogyny and gaslighting, and provides practical advice on getting the right support for your needs.
Links mentioned in the episode:
- Purchase Out of Her Mind by Linda Gask
- Purchase A Better Second Half by Liz Earle
- Email us your questions at podcast@lizearlewellbeing.com
Hosted on Acast. See acast.com/privacy for more information.
Dealing with creaky joints, lacklustre hair and skin that's lost its bounce? Jo Woodhurst, Head of Nutrition at Ancient + Brave, joins Liz to reveal why collagen supplements are a midlife must.
Liz and Jo discuss how collagen declines with age, the physical signs we may notice, lifestyle choices that can affect production of this protein, and the significant connection between oestrogen levels and collagen.
In this episode brought to you in partnership with Ancient + Brave, Liz and Jo talk through how collagen may benefit our blood sugar balance, metabolism, heart and gut health, and share advice on selecting a high quality, effective supplement that is right for you.
Links mentioned in the episode:
- Save 20% on Ancient + Brave's Collagen (and across the website) with the LIZLOVES affiliate code
- Purchase A Better Second Half by Liz Earle
- Email us your questions at podcast@lizearlewellbeing.com
Hosted on Acast. See acast.com/privacy for more information.
How many different plants do you eat a week? Gut health expert Tim Spector joins Liz to share how we can improve our diet and gut microbiome to overhaul our health with his six key principles.
In this episode, Tim - who is a Professor of Epidemiology at King's College, London - reveals how a mini-stroke served as a much-needed wake-up call to pivot his attitude to food and nutrition.
Tim and Liz chat through whether you can tell how healthy you are by looking at your gut microbiome diversity, why it might be time to scrap calorie counting, and the magic number of plants we should be eating every week.
They also cover how to get more fermented foods into your diet, and Tim shares his thoughts on longer periods of fasting, following Liz's recent stint at a well-known fasting clinic.
Links mentioned in the episode:
- Purchase the Food for Life Cookbook
- Follow Tim Spector on Instagram
- Visit the Zoe website
- Purchase A Better Second Half by Liz Earle
- Email us your questions at podcast@lizearlewellbeing.com
Hosted on Acast. See acast.com/privacy for more information.
In a menopause muddle? In this Menopause Day special, Liz sits down to answer YOUR questions on the menopause - from HRT conundrums to body image worries.
In this episode, Liz gives advice to Valentine on whether she should take HRT despite having no menopause symptoms, answers Jane's question on whether she can start HRT at age 60, helps Julie to find the right type of HRT for her, and shares advice on vaginal oestrogen for Jane.
Meanwhile, Liz covers pelvic floor and prolapse for Lesley, helps Tina with breast pain and her body image worries, shares her own personal experience with HRT for Sophia, and reveals an ideal menopausal breakfast for Jo.
Links mentioned in the episode:
- Purchase Oestrogen Matters by Avrum Bluming
- Visit the Balance website
- Purchase the Pelvic Floor Bible by Jane Simpson
- Purchase Me & My Menopausal Vagina by Jane Lewis
- Listen to our podcast with Gabrielle Lyon on protein
- Listen to our podcast with Dr Rachel Rubin on vaginal oestrogen
- Listen to our podcast with Dr Milli Raizada on hormone health
- Listen to our podcast with Dr Louise Newson on the practicalities of HRT
- Purchase A Better Second Half by Liz Earle
- Email us your questions at podcast@lizearlewellbeing.com
Hosted on Acast. See acast.com/privacy for more information.
In honour of World Menopause Month, Liz reflects on some of our most fascinating podcast conversations on all things menopause - from libido to weight gain, oestrogen to testosterone - to help you better navigate this often tricky transition.
Liz reveals the biggest menopause revelations that she found most startling, and considers her own personal journey with menopause and HRT.
This episode shares highlights from Avrum Bluming on what oestrogen is and why it matters, Dr Louise Newson on getting back to basics with HRT, Dr Sarah Hillman on developing a testosterone patch, Dr Rachel Rubin on genitourinary syndrome of menopause (GSM), Dr Kuki Avery and Dr Laura Flexer on bone health, and Pauline Cox on oestrogen and metabolic health.
Links mentioned in the episode:
- Listen to What oestrogen is why it matters, with Avrum Bluming
- Listen to The practicalities of HRT, with Dr Louise Newson
- Listen to Developing the world's first testosterone patch, with Dr Sarah Hillman
- Listen to Vaginal oestrogen could save your life, with Dr Rachel Rubin
- Listen to Oestrogen and bone health, with Dr Kuki Avery and Dr Laura Flexer
- Listen to Eating for hormones, with Pauline Cox
- Follow Kate Muir on Instagram
- Purchase A Better Second Half by Liz Earle
- Email us your questions at podcast@lizearlewellbeing.com
Hosted on Acast. See acast.com/privacy for more information.
How do you feel about your relationship - or relationship status - right now? Therapist Anna Williamson joins Liz to reveal how to successfully navigate romantic relationships in midlife.
Anna, who you may recognise from Channel 4 series Celebs Go Dating, shares her top tips for midlife women who want to dip their toes into the dating pool, and Liz discusses her own experience of looking for love online.
They also cover the importance of dating outside of your 'type', and Anna reveals the key difference between a successful and unsuccessful she sees time and time again in her role as a therapist.
Liz and Anna also discuss how we can successfully navigate periods of change, such as menopause, children leaving home, and retirement, how to identify abusive patterns, and the three questions to ask yourself before leaving a relationship.
Links mentioned in the episode:
- Follow Anna Williamson on Instagram
- Listen to the LuAnna podcast
- Listen to the Experian Cost of Loving podcast
- Purchase A Better Second Half by Liz Earle
- Email us your questions at podcast@lizearlewellbeing.com
Hosted on Acast. See acast.com/privacy for more information.
Are you a morning lark or night owl? Investigative journalist Lynne Peeples joins Liz to explore the fascinating science of circadian rhythms and how surprising aspects of modern lifestyles might be threatening our internal body clocks.
Lynne reveals whether we should live according to sunrise and sunset, the optimal eating windows for circadian hygiene, and how becoming more in tune with our body clocks can help weight management and sleep.
Liz and Lynne also talk through the links between fluctuating oestrogen levels and disrupted circadian rhythms in menopause and midlife.
Links mentioned in the episode:
- Visit Lynne's website and buy The Inner Clock
- Purchase A Better Second Half by Liz Earle
- Email us your questions at podcast@lizearlewellbeing.com
Hosted on Acast. See acast.com/privacy for more information.
Are ultra-processed foods affecting our brain health? Family naturopath and functional medicine practitioner Lucinda Miller joins Liz on this podcast to reveal how what we put into our mouths influences what happens in our brains.
Lucinda talks Liz through the links between ultra-processed foods and how they may affect our character, attention and behaviour. Plus, they discuss the emerging science surrounding the genetic components of conditions such as ADHD.
And Lucinda also reveals the key foods for brain health and overall wellbeing for ourselves, our children and our grandchildren. This episode also explores the potential benefits of botanicals such as saffron and lion's mane for neurodivergent brains.
Links mentioned in the episode:
- Follow Lucinda on Instagram
- Visit the Nature Doc website
- Purchase Brain Brilliance by Lucinda Miller
- Purchase A Better Second Half by Liz Earle
- Email us your questions at podcast@lizearlewellbeing.com
Hosted on Acast. See acast.com/privacy for more information.
With one in three women saying they drink more alcohol since becoming peri or menopausal, Dr Nzinga Harrison joins Liz on this podcast to share why she wants us to rethink what we know about drug and alcohol addiction.
In this episode, Nzinga, who is board-certified in psychiatry and addiction medicine, talks Liz through why the menopause may alter our relationship with alcohol, and emphasises that addiction is treatable and chronic, rather than being a choice or a moral failure.
Nzinga shares a four-question screener known as CAGE, which you can do yourself to identify whether you may be struggling with addiction.
They also cover how we can best support our loved ones through addiction and why language matters here.
Links mentioned in the episode:
- Buy Un-Addiction by Nzinga Harrison
- Visit Nzinga's website
- Follow Nzinga on Instagram
- Visit the Eleanor Health website
- Purchase A Better Second Half by Liz Earle
- Email us your questions at podcast@lizearlewellbeing.com
Hosted on Acast. See acast.com/privacy for more information.
You might be familiar with peptides as a skincare ingredient. But what about for reversing biological ageing? Nathalie Niddam, certified holistic nutritionist and epigenetic coach, joins Liz to take a deep dive into the fascinating science of peptides, and how they can help our current and future health.
Nathalie walks Liz through different kinds of peptides and each of their extraordinary benefits - from wound healing to protecting our organs. Liz and Nathalie also discuss peptide weight loss drugs such as Ozempic, plus what benefits they can have for our complexion.
Links mentioned in the episode:
- Follow Nathalie on Instagram
- Listen to Nathalie's podcast, Longevity
- Visit Nathalie's website
- Purchase A Better Second Half by Liz Earle
- Email us your questions at podcast@lizearlewellbeing.com
Hosted on Acast. See acast.com/privacy for more information.
You will have heard of menopause, but what about thyroid-pause? Dr Amie Hornaman, who is known as the thyroid fixer, joins Liz to help midlife women with thyroid issues get their lives back.
Amie shares her own experience of thyroid problems, and walks us through common indicators that you may have an underactive or overactive thyroid, such as weight struggles, hair changes or brain fog.
And Amie also reveals why thyroid issues are far more common in midlife than you might think, and shares lifestyle changes that may help here.
Links mentioned in the episode:
- Follow Amie on Instagram
- Purchase A Better Second Half by Liz Earle
- Email us your questions at podcast@lizearlewellbeing.com
Hosted on Acast. See acast.com/privacy for more information.
Did you know that 90% of women experience menstrual abnormalities or pelvic problems in their lifetime? Gynaecologist Dr Karen Tang joins Liz to share why any pain you're feeling in your pelvic area deserves to be taken seriously.
Karen reveals the reasons why we just don't know the causes of common gynaecological conditions like endometriosis and polycystic ovary syndrome (also known as PCOS). Liz and Karen highlight medical misogyny and how we can better advocate for ourselves
.
Plus, Karen also talks through the signs and symptoms of fibroids, pelvic floor dysfunction, and how all of these common issues are affected by the menopause.
Links mentioned in the episode:
- Buy It's Not Hysteria by Dr Karen Tang
- Follow Karen on Instagram
- Visit Karen's website
- Purchase A Better Second Half by Liz Earle
- Email us your questions at podcast@lizearlewellbeing.com
Hosted on Acast. See acast.com/privacy for more information.
Want to delay the ageing process? Longevity physician Sandra Kaufmann reveals how we can protect our bodies from cellular ageing and promote longevity.
In this episode, Liz and Sandra take a deep dive into how our bodies age and whether we can reverse cellular ageing.
Sandra reveals the supplements she uses to turn back the clock, calm inflammation - and even avoid a hangover from alcohol.
Meanwhile Liz questions whether there are any downsides to ‘bio-hacking’.
Links mentioned in the episode:
- Follow Sandra on Instagram
- Visit the Kaufmann Protocol website
- Purchase A Better Second Half by Liz Earle
- Email us your questions at podcast@lizearlewellbeing.com
Hosted on Acast. See acast.com/privacy for more information.
Liz Earle sits down to answer YOUR questions on which supplements you need in midlife - from magnesium to creatine and B vitamins to iron.
In this episode, Liz gives advice to Tracey on whether midlife women really need supplements and reveals her non-negotiables here, plus answers Emma's question on why creatine is a staple in her morning coffee.
Liz also delves into magnesium to help Sarah pick the right type for her, and shares pointers with Paula to ensure she's getting enough iron in midlife.
The episode also answers Susie and Caroline's queries on B vitamins and testing.
Have a burning question for Liz? Get in touch at podcast@lizearlewellbeing.com
- For a full list of links mentioned in the episode and Liz's favourite supplements head to: www.lizearlewellbeing.com/podcast/the-supplements-you-need-in-midlife-with-liz-earle
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Are you struggling to hit your protein goals or confused by how much to aim for? Registered dietician Caoileann Murphy joins Liz to lift the lid on whether we really need to eat more protein in midlife to promote healthy ageing.
Caoileann reveals the best protein sources for meat eaters and those following a plant-based diet, and why it is more than just our muscles that need this macronutrient.
She also shares a simple sum to help you work out your personal protein goal and gives her take on protein powders.
Plus, Liz and Caoileann discuss how we can prevent and even reverse sarcopenia, and they answer questions from the audience on portion size and getting enough protein through the day.
Links mentioned in the episode:
- Purchase A Better Second Half by Liz Earle
- Email us your questions at podcast@lizearlewellbeing.com
Hosted on Acast. See acast.com/privacy for more information.
Confused by midlife nutrition? Nutritionist Aaron Deere joins Liz to set the record straight with simple and effective advice for eating well in midlife to help us age well, lose weight and feel great.
Aaron shares just how much of an impact diet can have on longevity, and the key nutrients we need to prioritise for our muscles, bones and brains.
He also reveals the importance of fibre and plant diversity in our diets - plus why intermittent fasting might even be hindering us here - and the other lifestyle factors that are impacting our midlife nutritional needs, like sleep and stress.
Liz and Aaron also cover menopausal weight gain and exercise for longevity.
Links mentioned in the episode:
- Visit the Hooke website
- Follow Aaron Deere on Instagram
- Purchase A Better Second Half by Liz Earle
- Email us your questions at podcast@lizearlewellbeing.com
Hosted on Acast. See acast.com/privacy for more information.
Does talking about sex make you uncomfortable? Psychodynamic and psychosexual therapist Charlene Douglas joins Liz on this podcast to reveal why we’re so afraid about seeking help for our sex lives.
Charlene, who you may recognise as the therapist from Married At First Sight UK, shares why we should really interrogate our relationship with sex and consider therapy, plus she shares the one thing that will improve your sex life.
Liz and Charlene also discuss why pleasure is often left out of the conversations about sex (especially during sex education), whether there is ever a place for pornography, and common issues couples come up against in their sex lives in midlife.
Links mentioned in the episode:
- Purchase Come Closer: Everything You Ever Wanted to Ask a Sex and Relationship Therapist
- Follow Charlene Douglas on Instagram
- Purchase A Better Second Half by Liz Earle
- Email us your questions at podcast@lizearlewellbeing.com
Hosted on Acast. See acast.com/privacy for more information.
Do you believe in the power of manifestation? Neuroscientist, health psychologist, and author Dr Sabina Brennan joins Liz to share why this ‘woo’ practice might actually have more science to it than expected.
Whether you're looking for love or want to hit your health goals, Sabina shares how the power to manifest our dreams is within us all. Meanwhile, Liz shares her own experiences of manifesting a relationship with the help of her daughters.
Sabina also reveals how visualisation can help us through challenging scenarios and talks Liz through ‘intentional blindness.’
Links mentioned in the episode:
- Follow Dr Sabina Brennan on Instagram
- Purchase The Neuroscience of Manifesting, by Sabrina Brennan
- Listen to Finding love online in midlife, with Garance Doré
- Purchase A Better Second Half by Liz Earle
- Email us your questions at podcast@lizearlewellbeing.com
Hosted on Acast. See acast.com/privacy for more information.
Do you wear any kind of fitness tracker? On this podcast, Dr Torkil Færø joins Liz to share how wearable pieces of tech can help us better understand our heart rate variability (HRV), and ultimately live a longer and healthier life.
Torkil explains what our HRV can tell us about what's going on in our bodies - and how it this number can even alert you to serious health issues such as heart attacks and disease.
Liz and Torkil discuss how we can optimise our HRV with our diet, exercise and lifestyle tweaks such as cold showers, supplements and fasting - plus, the impact alcohol can have here.
The episode also covers how having a positive attitude to ageing may be able to help you live longer.
Links mentioned in the episode:
- Follow Dr Torkil Færø on Instagram
- Learn more about Doctors Without Borders
- Purchase The Pulse Cure
- Purchase A Better Second Half by Liz Earle
- Email us your questions at podcast@lizearlewellbeing.com
Hosted on Acast. See acast.com/privacy for more information.
With more than half of women experiencing at least one urinary tract infection in their lifetime, Liz chats to urologist and sexual medicine specialist Dr Rachel Rubin to reveal why UTIs must be taken more seriously.
Rachel shares the realities of how dangerous UTIs can be, plus how the lack of knowledge on this common infection is just another example of medical misogyny.
Rachel talks Liz through the symptoms of genitourinary syndrome of menopause (GSM) and how vaginal oestrogen could be lifesaving.
Links mentioned in the episode:
- Visit Rachel Rubin's website and subscribe to her newsletter
- Listen to our podcast on Why your UTIs keep coming back, with Kate Stephens
- Purchase A Better Second Half by Liz Earle
- Email us your questions at podcast@lizearlewellbeing.com
Hosted on Acast. See acast.com/privacy for more information.
Struggle to find the time to fit in your workouts? Award-winning personal trainer Lavina Mehta joins Liz to share how you can get fit with just 11 minutes of exercise every day.
Lavina talks Liz through exercise ‘snacking’ and why this can be a better approach for midlife women, plus why we should exercise for sanity not vanity and prioritise strength over cardio. Liz and Lavina also reveal a simple trick to help mitigate glucose spikes after meals, and try out a live exercise snacking session.
Links mentioned in the episode:
- Purchase The Feel Good Fix by Lavina Mehta
- Follow Lavina on Instagram
- Listen to our podcast on The midlife muscle crisis, with Gabrielle Lyon
- Listen to our podcast on Reducing the risk of Alzheimer's disease, with Patrick Holford
- Listen to our podcast on Reversing Diabetes, with Eric Edmeades
- Purchase A Better Second Half by Liz Earle
- Email us your questions at podcast@lizearlewellbeing.com
Hosted on Acast. See acast.com/privacy for more information.
Have you ever used dating apps or websites? Beauty brand founder and author Garance Doré joins Liz to chat about how they both found love in the digital landscape. Garance reveals why she doesn’t fear heartbreak, and how our parents’ behaviour often influences our own with our partners.
Liz and Garance also talk through their experiences of being in relationships with a significant age gap, and how this affects their perception of their own ageing bodies.
Links mentioned in the episode:
- Follow Garace Doré on Instagram
- Visit the Doré website
- Purchase A Better Second Half by Liz Earle
- Email us your questions at podcast@lizearlewellbeing.com
Hosted on Acast. See acast.com/privacy for more information.
Can a 'magic pill' can fix the obesity epidemic - or are we creating even more problems? Author Johann Hari joins Liz on this podcast to discuss the benefits - and 12 potential risks - of new weight loss drugs, such as Ozempic.
Johann reveals his motivations to use weight loss drugs personally, plus talks through shocking statistics on the realities of being overweight on our health.
He also shares some of the positive effects that may come with these anti-obesity drugs beyond fat loss, along with the risks - including malnutrition and eating disorders.
Meanwhile, Liz questions the true cost to our health here and whether we’re opening a Pandora’s box of unknown adverse effects when considering these drugs.
CONTENT WARNING: This episode contains bad language and frank chat about suicide, sexual assault, and eating disorders, so please take care while listening.
Links mentioned in the episode:
- Purchase Magic Pill: The Extraordinary Benefits and Disturbing Risks of New Weight Loss Drugs by Johann Hari
- Purchase A Better Second Half by Liz Earle
- Email us your questions at podcast@lizearlewellbeing.com
Hosted on Acast. See acast.com/privacy for more information.
Do you struggle with urinary tract infections (UTIs)? Dr Kate Stephens, a doctor of microbiology specialising in the human microbiome, joins Liz to share how we can better support our vaginal microbiome and avoid recurring UTIs.
In this episode, brought to you in partnership with Optibac, Kate and Liz discuss the common causes of UTIs and why perimenopause and menopause often leave us more vulnerable to them.
Liz and Kate talk through the best bacteria strains for intimate health, and address old wives’ tales - like whether cranberry juice can fight a UTI.
Links mentioned in the episode:
- Save 15% on the Optibac for Women supplement with code LIZPOD
- Purchase A Better Second Half by Liz Earle
- Email us your questions at podcast@lizearlewellbeing.com
Hosted on Acast. See acast.com/privacy for more information.
Have we become too shy of the sun or are we right to be extra cautious? Dr Leland Stillman joins Liz to share why he believes current advice about sun exposure is only skin deep.
Leland discusses his perspective on how light impacts our eyes and our overall wellbeing, and Liz questions whether we can really avoid damaging our skin when seeking more sunlight.
Leland shares how he keeps his skin safe in the sun plus how light may impact the gut, while Liz asks whether a vitamin D supplement is the same as getting it from light itself.
Links mentioned in the episode:
- Follow Dr Leland Stillman on Instagram
- Purchase A Better Second Half by Liz Earle
- Email us your questions at podcast@lizearlewellbeing.com
Hosted on Acast. See acast.com/privacy for more information.
You’ve likely heard of pre-diabetes. But what about post-diabetes? Serial entrepreneur and Wild Fit founder Eric Edmeades joins Liz to share why we need to change our approach to type 2 diabetes - along with the practical changes needed to reverse it.
Liz and Eric discuss why we should view type 2 diabetes as more of an injury rather than a disease with a life-long sentence, plus why it’s important to distinguish between pre- and post-diabetic in healthcare plans.
They also cover the benefits of ketosis and autophagy, the importance of cutting down on sugar for our health, and other lifestyle changes that we can make to cut the risk of pre-diabetes.
Links mentioned in the episode:
- Purchase Postdiabetic: An Easy-to-Follow 9-Week Guide to Reversing Prediabetes and Type 2 Diabetes
- Visit the Wild Fit website
- Purchase A Better Second Half by Liz Earle
- Email us your questions at podcast@lizearlewellbeing.com
Hosted on Acast. See acast.com/privacy for more information.
Do you struggle with keeping mould at bay in your home? Functional medicine pharmacist Dr John Kim joins Liz to take a deep dive into the impacts mould may be having on our health.
Inside this episode, John and Liz discuss whether everyday household mould might be the cause of sickness, and how mould could have even played a role in Liz’s daughter's own ill-health over the years.
John and Liz also cover how to avoid mould getting inside food - such as coffee and grains - why juice cleanses can't actually detox the body effectively, and other endocrine disruptors that may be lurking in our homes.
Links mentioned in the episode:
- Follow Dr John Kim on Instagram
- Purchase A Better Second Half by Liz Earle
- Email us your questions at podcast@lizearlewellbeing.com
Hosted on Acast. See acast.com/privacy for more information.
With one in 11 people currently suffering from dementia in the UK, Liz chats with Patrick Holford, founder of the Institute for Optimum Nutrition, to learn how we can reduce our risk of Alzheimer's disease.
Patrick, who is also the chief executive of the Food for the Brain Foundation, talks Liz through the role omega-3s and B vitamins play in protecting our brains, and they also discuss 30 factors associated with a heightened risk of Alzheimer's.
Liz and Patrick cover foods to include in your diet, such as eggs and nuts, and the foods to avoid (spoiler: sugar!), plus key supplements that might help to protect our brains from cognitive decline.
Links mentioned in the episode:
- Purchase Upgrade Your Brain by Patrick Holford
- Take The Cognitive Function Test
- Visit Alzheimer’s Prevention.info
- Purchase A Better Second Half by Liz Earle
- Email us your questions at podcast@lizearlewellbeing.com
Hosted on Acast. See acast.com/privacy for more information.
How much thought do you give to your dreams? Neurosurgeon and neuroscientist Dr Rahul Jandial joins Liz to reveal what your dreams are really trying to tell you.
Liz and Rahul unpack where our dreams stem from, what recurring ones actually mean, and how what we dream about at night can impact our capabilities during the day.
The episode also covers 'sleep pressure', techniques that can enhance our dreams, and whether doctors can use our dreams as diagnostic tools.
Links mentioned in the episode:
- Follow Dr Rahul Jandial on Instagram
- Purchase This Is What Dreams Mean by Dr Rahul Jandial
- Purchase A Better Second Half by Liz Earle
- Email us your questions at podcast@lizearlewellbeing.com
Hosted on Acast. See acast.com/privacy for more information.
In a midlife muddle and in desperate need of direction? To celebrate the launch of her new book, A Better Second Half, Liz Earle sits down to answer YOUR questions on how to thrive in midlife - from weight loss to veganism and beauty routines to new relationships.
Liz answers Sue’s question on how to get a handle on midlife weight gain, advises Claire on why she shouldn’t turn vegan like her daughter, and covers all things protein and intermittent fasting for L.Odile.
Liz also reveals how Zereen can create a supplement plan that works for her and the key nutrients we need in midlife, and shares advice with Samantha on keeping consistent with her wellness journey when in a new relationship.
Liz offers advice to Zoe on how to find a sense of purpose in midlife, and which products can help Emma achieve her skin goals.
Links mentioned in the episode:
- Purchase A Better Second Half by Liz Earle
- Follow Liz on Instagram
- Email us your questions at podcast@lizearlewellbeing.com
Hosted on Acast. See acast.com/privacy for more information.
Want to know how to truly thrive in midlife for your best years yet? Esteemed broadcaster and podcaster Gabby Logan turns the tables on Liz on this podcast, to discover her secrets to help you dial back your age for a longer, happier and healthier life.
On this special episode celebrating Liz's new book, Liz opens up to Gabby about her own journey to a 'better second half', and shares practical, easy and economical advice to help you navigate midlife with confidence.
Liz and Gabby talk effective exercise and nutrition (and why it doesn't need to be complicated!), the lesser-known symptoms of menopause which they both experienced, and how epigenetics can help you better understand your body.
This episode also covers HRT and hormonal health, sex and relationships in midlife, plus how to find purpose and identity as you age.
Links mentioned in the episode:
- Purchase A Better Second Half by Liz Earle
- Listen to the Midpoint podcast
- Follow Gabby Logan on Instagram
- Follow Liz on Instagram
- Email us your questions at podcast@lizearlewellbeing.com
Hosted on Acast. See acast.com/privacy for more information.
Have you ever used some form of hormonal contraception? Kate Muir, documentary maker, investigative journalist and women's health expert, joins Liz to share what the contraceptive pill is really doing to our health - from our sex drive to our mood.
Inside this episode, Kate shares what prompted her concerns about the pill, and why more attention should be paid to the synthetic hormones commonly used in this type of contraception - just like the push for body identical HRT (hormone replacement therapy) for midlife women.
Liz and Kate discuss the mental health outcomes of female contraceptives such as the pill, the coil and the injection, plus talk through why women don't actually need to take a break from their contraception for a bleed (despite being told otherwise!)
Links mentioned in the episode:
- Purchase Everything You Need To Know About The Pill
- Purchase Everything You Need To Know About The Menopause
- Follow Pill Scandal on Instagram
- Follow Meno Scandal on Instagram
- Email us your questions at podcast@lizearlewellbeing.com
- Pre-order A Better Second Half by Liz Earle
Hosted on Acast. See acast.com/privacy for more information.
What role does food play in preventing and treating cancer? Food journalist and BBC broadcaster Sheila Dillon joins Liz to reveal why she wants food to feature more heavily in conversations about cancer.
Sheila shares her own experience of Multiple Myeloma (MM), a cancer of the bone marrow, and how her approach to treatment differed from her sister’s, when she was diagnosed with breast cancer.
Sheila also talks through the changes she made to her diet during this time, and discusses with Liz the potent powers of natural medicinals, such as turmeric and medicinal mushrooms.
Liz and Sheila cover the impact of pesticides, the role diet can play in cancer prevention, plus how we can cut down on ultra-processed foods - and why this must be a priority.
Links mentioned in the episode:
- Follow Sheila Dillon on Instagram
- Visit Sheila Dillon's website
- Visit the Soil Association website
- Email us your questions at podcast@lizearlewellbeing.com
- Pre-order A Better Second Half by Liz Earle
Hosted on Acast. See acast.com/privacy for more information.
Stuck in a rut? Guilty of repeating the same bad habits? Always find yourself in the same arguments with loved ones? Therapist Emma Reed Turrell joins Liz on this episode to help you figure out how to stop repeating the same patterns of unhelpful behaviour and finally break the cycle.
Emma shares why identifying blind spots and thought super-highways are crucial to self-development, plus how we can better understand the four blind spot people profiles: The Gladiator, The Bridge, The Hustler and The Rock.
Liz reveals what blind spot profile she most identifies with and why, while Emma discusses how we can avoid passing unhelpful behaviours to our children and how to mitigate blind spots in our personal and professional lives.
Links mentioned in the episode:
- Visit Emma's website here
- Purchase What Am I Missing?
- Email us your questions at podcast@lizearlewellbeing.com
- Pre-order A Better Second Half by Liz Earle
Hosted on Acast. See acast.com/privacy for more information.
Want in on the secrets to healthy and glowing skin in midlife? Dr Lubna Khan-Salim joins Liz to share why beauty isn't about being wrinkle-free, but more about retaining strength, vitality and suppleness.
Lubna, a surgeon specialising in cosmetic aesthetics, discusses why, like Liz does too, she loathes the term anti-ageing, what changes you might notice in your skin in menopause, plus why you should nourish your body from within before considering tweakments.
The episode also puts the lens on new skincare treatments, beauty bio-hacking and epigenetics, and why social media skincare trends such as ‘glass skin’ might be doing more harm than good for our complexions.
Links mentioned in the episode:
- Follow Dr Lubna Khan-Salim on Instagram
- Visit the Time to Bloom website
- Listen to our podcast with India Knight
- Email us your questions at podcast@lizearlewellbeing.com
- Pre-order A Better Second Half by Liz Earle
Hosted on Acast. See acast.com/privacy for more information.
Are you a worrier? Or perhaps prone to mood swings? You might learn a thing or two from the ancient Stoic philosophers, says journalist Brigid Delaney. Listen in as Brigid talks Liz through the core principles and values of Stoicism, how to achieve an enduring tranquillity known as Ataraxia, and simple ways to lead a more calm and drama-free life.
Liz and Brigid also discuss why dizzying highs often mean devastating lows (and how we can aim for a more moderate middle ground), plus other helpful exercises practiced by Stoic philosophers, such as negative visualisation and journaling.
Links mentioned in the episode:
· Purchase Reasons Not To Worry by Brigid Delaney
· Follow Brigid on X
· Listen to our podcast with Sarah Wilson
· Email us your questions at podcast@lizearlewellbeing.com
· Pre-order A Better Second Half by Liz Earle
Hosted on Acast. See acast.com/privacy for more information.
How do you keep hope alive in hard times? Lily Earle, Liz's eldest daughter, joins Liz on this podcast for Mother's Day to share what helped on her journey through chronic pain to better health.
Lily talks to Liz about her years of health struggles, and the realities of living with Ehlers-Danlos syndrome, chronic migraine, cluster headaches, MCAS, and seronegative inflammatory arthritis.
Lily shares her pain of pregnancy loss, how some medications added to her health struggles, plus how sorrow and joy can co-exist.
They also covered how medicinal cannabis, The Lightning Process, fasting and hyperbaric oxygen therapy may be beneficial for those struggling with chronic pain and autoimmune conditions.
And the episode ends with some very exciting news for the whole family!
Content warning - this episode contains discussion of pregnancy loss.
Links mentioned in the episode:
- Follow Lily Earle on Instagram
- Visit Lucinda Miller's NatureDoc website
- Visit Dr Tina Peers website
- Visit Professor Vik Khullar's website
- Listen to our podcast on The Lightning Process
- Listen to our podcast on fasting with the Buchinger Wilhelmi wellness clinic
- Pre-order A Better Second Half by Liz Earle
Hosted on Acast. See acast.com/privacy for more information.
Curious about your hormonal health? GP and lifestyle medicine doctor Dr Milli Raizada joins Liz to share how we can positively impact our hormones through our lifestyle choices.
In this episode, Milli shares her own personal struggles with her hormones, talks through PMDD (premenstrual dysphoric disorder) and PCOS (polycystic ovary syndrome), and discusses how we can make our hormones work for us, rather than against us.
Liz and Milli also cover endocrine disruptors in common household items, symptoms of oestrogen dominance, and simple lifestyle tweaks to look after our hormone health in midlife.
Links mentioned in the episode:
- Purchase Happy Hormones, Happy You by Dr Milli Raizada
- Email us your questions at podcast@lizearlewellbeing.com
- Pre-order A Better Second Half by Liz Earle
Hosted on Acast. See acast.com/privacy for more information.
Do you weight train? Functional medicine practitioner Dr Gabrielle Lyon joins Liz to share why your health and longevity may be determined by having too little muscle rather than too much fat.
Gabrielle and Liz discuss how skeletal muscle mass can impact your immune system, brain cells, and hormones, plus they cover the benefits of a high protein diet and how else to protect our muscles as we age.
The episode also dives into the relationship between body composition, waist circumference, and brain volume. And Gabrielle also talks through why she believes resistance training should be prescribed by doctors to patients.
Links mentioned in the episode:
- Follow Gabrielle Lyon on Instagram
- Purchase Forever Strong by Gabrielle Lyon
- Visit the Gabrielle Lyon website
- Email us your questions at podcast@lizearlewellbeing.com
- Pre-order A Better Second Half by Liz Earle
Hosted on Acast. See acast.com/privacy for more information.
What does love mean to you? Evolutionary anthropologist Anna Machin joins Liz to take a deep dive into the science of love - and how it can help us to live longer.
Liz and Anna talk through what’s going on in our brains when we love and the neurochemicals involved here, plus how love affects our physical and mental health.
The episode also covers the evolutionary purpose of love for humans, how it changes as we age, the different attachment styles, and whether it’s possible to die of a broken heart.
Links mentioned in the episode:
- Follow Anna Machin on Instagram
- Purchase Why We Love: The New Science Behind Our Closest Relationships
- Email us your questions at podcast@lizearlewellbeing.com
- Pre-order A Better Second Half by Liz Earle
Hosted on Acast. See acast.com/privacy for more information.
How much attention do you pay to the health and care of your vulva and vagina?
Sex toy shop owner and former nurse Sam Evans joins Liz to share how we can increase our sexual pleasure while avoiding pain and irritation.
Sam and Liz discuss what to look for - and avoid - when choosing an intimate lubricant, and how to work the 'slide and glide' lube method. Plus Sam shares the personal story that led her to founding her company, Jo Divine.
The episode also covers the vaginal microbiome and how to stay clean 'down there', the benefits of vaginal oestrogen, how to have safe sex in midlife, and why it matters what material our sex toys are made from.
Links mentioned in the episode:
- Save 10% at Jo Divine with the LIZ2024 affiliate discount code - £5 minimum spend on full priced products excluding P&P, ENDS 08/03/24
- Listen to our podcast on The Science of Sex, with Kate Moyle
- Pre-order A Better Second Half by Liz Earle
Hosted on Acast. See acast.com/privacy for more information.
How do you look after your own mental health? Psychotherapist Owen O’Kane joins Liz on this podcast to share exactly how we can become our own therapist by setting aside just 10 minutes every day.
Liz and Owen discuss small and manageable tweaks that we can make to form healthier perspectives and shift negative thought patterns. And they also cover how understanding your story and why you’re struggling can be revolutionary to your mindset.
Owen talks through the differences between thoughts and feelings and why he thinks everyone could benefit from therapy. Plus, he shares his personal experience of therapy and what it was like growing up in The Troubles in Northern Ireland.
Links mentioned in the episode:
- Purchase How to Be Your Own Therapist by Owen O'Kane
- Visit Owen O'Kane's website to learn more
- Pre-order A Better Second Half by Liz Earle
Hosted on Acast. See acast.com/privacy for more information.
Feel like you’re constantly battling your weight? Surgeon, metabolism expert, and author Dr Andrew Jenkinson joins Liz on this episode to share what works – and what doesn’t – when trying to lose weight.
Liz and Andrew discuss the importance of shifting your mindset when it comes to shifting excess pounds, the addictive nature of food (especially the wrong kind!) and what impact the wrong nutrition can really have on our bodies.
The episode also digs into our hunger hormones, and healthy weight management habits you can add into your routine right now.
Links mentioned in the episode:
- Purchase How to Eat (And Still Lose Weight) by Dr Andrew Jenkinson here
- Listen to our podcast on Why We Eat Too Much with Dr Andrew Jenkinson
- Pre-order A Better Second Half by Liz Earle
Hosted on Acast. See acast.com/privacy for more information.
Do you snore at night? GP, functional breathing practitioner, and therapeutic life coach Dr Louise Oliver shares how we can ensure we’re breathing efficiently to keep us as healthy as possible during menopause and beyond.
Liz and Louise discuss menopausal snoring, how changing our breathing in the day can help us at night, and whether mouth taping works.
The episode also covers managing and understanding air hunger, how our hormones may be impacting our breathing, and simple exercises we can use to self-soothe.
Links mentioned in the episode:
- Follow Dr Louise Oliver on Instagram
- Visit Dr Louise Oliver's website
- Pre-order A Better Second Half by Liz Earle
Hosted on Acast. See acast.com/privacy for more information.
Want to know what's actually causing your ill health? Pete Williams, founder of Functional Medicine Associates, returns for a follow up to last week's episode to share how functional medicine can tackle the root causes of poor health rather than just treating the symptoms.
Pete reveals the importance of prioritising oral health to protect our brain health, how we can reduce inflammation in the body, and why we need a little bit of stress to stay well.
Pete also talks through methylation and how we can support this process, vitamin D deficiency, plus how fitness tracking can predict overall health and longevity.
Links mentioned in the episode:
- Follow Pete Williams on Instagram
- Visit the Functional Medicine Associates website
- Listen to our podcast on understanding functional medicine with Pete Williams
- Pre-order A Better Second Half by Liz Earle
Hosted on Acast. See acast.com/privacy for more information.
Can supplements actually make a difference to our health? Registered associate nutritionist Róisín Pichon joins Liz on this podcast to share how food, vitamins and supplements can help you beat any winter blues.
Róisín and Liz discuss how short and dark days are impacting our immunity. Plus, they talk through the key nutrients that contribute to immune health and how we get ensure we’re getting enough of these.
Brought to you in partnership with Bimuno, this episode also covers the link between our gut health and immunity, and shares with simple and cost-effective ways to support our good gut bugs.
Links mentioned in the episode:
- Save up to 29% on Bimuno through our exclusive link here
- Pre-order A Better Second Half by Liz Earle
Hosted on Acast. See acast.com/privacy for more information.
Is functional medicine the future of wellness? Founder of Functional Medicine Associates, Pete Williams, joins Liz for this podcast to discuss how this biology-based approach can deal with chronic disease and illness.
Pete talks through how and why illness occurs, diagnostic tests that fall outside of conventional medicine, and understanding barrier function for conditions such as chronic fatigue syndrome, Alzheimer’s disease, and depression.
Liz and Pete also cover probiotics, prebiotics and postbiotics for gut health, the effects of declining oestrogen on the brain in menopause, and dealing with burnout.
Make sure to listen next week as Pete will be back to answer even more functional medicine questions.
Links mentioned in the episode:
- Follow Pete Williams on Instagram
- Visit the Functional Medicine Associates website
- Listen to our podcast on depression theories with Professor Joanna Moncrieff
- Listen to our podcast on immunity and gut health with Dr James Kinross
- Pre-order A Better Second Half by Liz Earle
Hosted on Acast. See acast.com/privacy for more information.
Do you notice a difference in your mental health depending on what you've been eating or drinking? Nutrition therapist, psychiatrist and professional chef Dr Uma Naidoo joins Liz on this episode of the podcast to share how eating the right foods can help to calm our minds.
Uma and Liz take a look at how anxiety is rooted in our guts, metabolism and immune system, plus how eating foods rich in tryptophan, such as chickpeas and turkey, can aid our mood.
The episode also covers resistance to leptin, a hormone that regulates appetite, the impact of diet drinks and artificial sweeteners on our guts, and the key micronutrients for our mental health. Uma also shares what she would cook at an 'anti-anxiety' dinner party.
Links mentioned in the episode:
- Purchase Calm Your Mind With Food, by Uma Naidoo
- Visit the Karmacist website - use the LIZLOVES affiliate discount code to save 20% at checkout
- Listen to our podcast with Kimberley Wilson on food and mental health
- Pre-order A Better Second Half by Liz Earle
Hosted on Acast. See acast.com/privacy for more information.
As 2023 draws to a close, Liz reflects on some of the podcast conversations that she feels we need to take heed of as we think about taking care of our mental and physical health in the new year...
Liz reveals the episodes you found most useful, and talks through the ways these conversations have impacted her own life too.
The episode shares highlights from Avrum Bluming on oestrogen and why it matters, Professor Jayashri Kulkarni on how hormones influence the brain, Mary Biles on medicinal cannabis and the endocannabinoid system, Chris van Tulleken on ultra-processed foods and dementia, and Dr Jason Fung on intermittent fasting for type 2 diabetes and obesity.
Links mentioned in the episode:
- Listen to Avrum Bluming on oestrogen and why it matters,
- Listen to Professor Jayashri Kulkarni on hormones and our brains
- Listen to Mary Biles on medicinal cannabis
- Listen to Chris van Tulleken on ultra-processed foods
- Listen to Dr Jason Fung on intermittent fasting
- Pre-order A Better Second Half by Liz Earle
Hosted on Acast. See acast.com/privacy for more information.
How conscious are you of where your skincare ingredients come from? Claire Bristow, Head of New Product Development at Kelsey, joins Liz on this episode of the podcast to dive into what it means to be a truly sustainable beauty brand.
Claire shares how Kelsey came to fruition through farming, the potent beauty benefits of raspberries, and why every stage of the production process must be considered when covering sustainability.
In this episode, brought to you in partnership with Kelsey, Liz and Claire also discuss whether sustainability and luxury can exist side-by-side, plus how we can be more mindful with our beauty routines.
Links mentioned in the episode:
- Visit Kelsey's website - save 20% on products with the LIZLOVES affiliate discount code (returns to 15% after 31st January 2024)
- Pre-order A Better Second Half by Liz Earle
Hosted on Acast. See acast.com/privacy for more information.
Ever let the fear of something hold you back? Entrepreneur and fashion expert Trinny Woodall joins Liz to share why we need to fear less.
In this episode, Trinny discusses her relationship with fear through different periods in her life, how she approaches being a successful CEO, her personal experience of rehab, and why we should stop comparing ourselves to others.
Liz and Trinny also chat about finding themselves single in midlife, and how they are ageing well by cutting out sugar, strength training and creating a healthy sleep routine. Plus, Trinny shares her fashion, skincare and makeup advice for midlife.
Links mentioned in the episode:
- Order Fearless by Trinny Woodall
- Order Feel The Fear And Do It Anyway
- Visit the Trinny London website
- Follow Trinny on Instagram
- Follow the Glucose Goddess on Instagram
- Pre-order A Better Second Half by Liz Earle
Hosted on Acast. See acast.com/privacy for more information.
Do you make your gut health a priority? Consultant surgeon Dr James Kinross, who specialises in the gut microbiome, joins Liz on this episode of the podcast to share why we urgently need to rethink our relationship with our microbes.
Liz and James discuss the different stages and ages of the microbiome, why bugs are not always the enemy, whether we’re staying ‘too clean’, and the importance of eating well when we’re sick.
The episode covers the gut-brain axis, cancer and microbes, and takes a look at the sexual microbiome and how it may influence our ability to pick a partner. James also shares his advice on creating a diverse microbiome.
Links mentioned in the episode:
- Follow James Kinross on Instagram
- Visit James Kinross' website
- Order Dark Matter by James Kinross
- Pre-order A Better Second Half by Liz Earle
Hosted on Acast. See acast.com/privacy for more information.
Curious about the world of energy fields? Energy expert Prune Harris joins Liz on this episode of the podcast to share how understanding your body’s energy system can help to unlock real health, happiness, and vitality in midlife.
Prune, who has been able to see and interpret energy from birth, covers energetic vibrations through music and laughter, how to stop ‘energy vampires’ draining you, plus what science and tradition says here.
Liz and Prune also discuss earth, air, fire, and water dominant elemental rhythms, how to discover and understand your own energy fields, and the benefits of practices such as barefoot grounding and qigong.
Links mentioned in the episode:
- Follow Prune Harris on Instagram
- Order Prune's book, Your Radiant Soul
- Visit Prune's website
- Pre-order A Better Second Half by Liz Earle
Hosted on Acast. See acast.com/privacy for more information.
We’re hearing a lot about the benefits of cold-water therapy, but what about heat therapy? Writer and avid cold-water swimmer Emma O’Kelly joins Liz on this episode to take a deep dive into the health benefits of heat.
Emma covers the history of saunas in Nordic bathing traditions, and shares more on what studies say on the benefits of deep heat for our physical and mental health.
Liz and Emma also discuss sauna rituals, the different kinds of saunas Emma encountered (from ice to peat bog!), and how to practise cold and heat therapy safely.
Links mentioned in the episode:
- Follow Emma on Instagram
- Purchase Sauna: The Power of Deep Heat
- Pre-order A Better Second Half by Liz Earle
- Subscribe to Liz Earle Wellbeing
Hosted on Acast. See acast.com/privacy for more information.
Are you living the life you truly want? Founder of the I Quit Sugar movement, TV host and author Sarah Wilson joins Liz on this episode to share how she carved her own path to health and happiness.
Sarah and Liz discuss the ‘uncertainty epidemic’, what it really means to thrive in midlife, and how to find what brings you joy.
The episode also covers the benefits of walking in nature and meditation, and Sarah shares how she quit sugar, plus how you can too.
Links mentioned in the episode:
- Purchase This One Wild and Precious Life
- Purchase I Quit Sugar
- Follow Sarah Wilson on Instagram
- Listen to our episode on The Lightning Process with Lauren Stoney
- Pre-order A Better Second Half by Liz Earle
- Subscribe to Liz Earle Wellbeing
Hosted on Acast. See acast.com/privacy for more information.
In a midlife makeup muddle? Beauty columnist India Knight joins Liz on this episode of the podcast to share advice on adapting our beauty and makeup routines in midlife.
Liz and India share their personal views on how midlife women are portrayed in the media, and discuss their opinions on tweakments, injectables and hair removal.
India reveals common skincare concerns as we age, plus her favourite ingredients and products for maturing skin when it comes to cleansing, exfoliating, brightening, and more.
The episode also shares makeup favourites and simple hacks, and India also answers the million dollar question: is it really worth splurging our cash on beauty products?
Links mentioned in the episode:
- Purchase India Knight’s Beauty Edit: What Works When You’re Older
- Follow India Knight on Twitter
- Visit the Beauty Pie website - use the LIZLOVES code for £10 off
- Visit the Victoria Beckham Beauty website
- Visit the Studio10 website - use the LIZLOVES code for 20% off
- Listen to our podcast with Beauty Pie's Marcia Gilgore
Hosted on Acast. See acast.com/privacy for more information.
Don’t want age to slow you down? Dr Nichola Conlon joins Liz on this episode of the podcast to share how we can reverse our biological age and improve our health span.
Nichola, who is lead scientist and founder of supplement brand Nuchido, shares all we need to know about Nicotinamide Adenine Dinucleotide (also known as NAD) - a natural molecule found in every cell in our bodies that is vital for energy production and repair.
In this episode, brought to you in partnership with Nuchido, Nichola explains key symptoms of low NAD and why it declines, how we can boost our levels of this molecule, plus the benefits of doing so particularly for midlife women.
Links mentioned in the episode:
- Save 10% at Nuchido with the LIZLOVES affiliate discount code
- Follow Nuchido on Instagram
- Subscribe to Liz Earle Wellbeing Magazine
Hosted on Acast. See acast.com/privacy for more information.
Do you avoid conflict at all costs? Psychotherapist, artist and author Philippa Perry joins Liz on this episode to share how we can better handle conflict in all of our relationships.
In this episode, Philippa reveals the different coping methods for stressful situations - thinking, feeling or doing - and how understanding them can be key to navigating conflict with our loved ones.
Liz and Philippa also discuss why conflict isn’t always a bad thing, why it may be worse to ignore it altogether, and how to address it healthily by focussing on our feelings rather than facts.
Links mentioned in the episode:
- Follow Philippa on Instagram
- Purchase The Book You Want Everyone You Love To Read
- Listen to our podcast on understanding anger with James Earl
- Listen to our podcast on empty nest syndrome with Lorraine Candy
Hosted on Acast. See acast.com/privacy for more information.
Do you know what brings you joy? GB Olympian, personal trainer, and life coach Michelle Griffith-Robinson joins Liz on this episode to share how to approach the menopause like an Olympian.
In this Menopause Month episode, Michelle shares why fitness is a non-negotiable for her physical and mental health, the importance of strength training for midlife women, and how to find out what makes you spark.
Michelle also shares her personal experience of the menopause and the symptoms she experienced, such as low libido, brain fog and anxiety, as well as being diagnosed as pre-diabetic in 2018.
The episode also covers the inequalities in menopause healthcare, and the differences between ethnicities in developing health conditions, such as type 2 diabetes.
Links mentioned in the episode:
- Follow Michelle on Instagram
- Learn more about The Menopause Charity
- Visit the Diabetes UK website
- Visit the Women's Aid website
- Listen to our podcast on menopause care inequalities with Dr Nighat Arif and Dr Kuki Avery
- Listen to our podcast on type 2 diabetes with Dr Jason Fung
Hosted on Acast. See acast.com/privacy for more information.
What do you want to know about HRT? GP and the UK’s leading menopause specialist Dr Louise Newson joins Liz to discuss the practicalities of HRT for Menopause Month.
The episode uncovers the truth about HRT ‘high-dose’ prescribing, and answers commonly asked hormone replacement therapy questions - such as how it works and the different delivery methods available to us.
Liz and Louise also discuss how oestrogen can reduce the risk of chronic health conditions, such as cardiovascular disease and osteoporosis, and the importance of shared decision making between doctor and patient.
Links mentioned in the episode:
- Learn more about The Menopause Charity
- Learn more about Balance app
- Download your free menopause symptom tracker
- Follow Dr Louise Newson on Instagram
- Subscribe to Liz Earle Wellbeing Magazine
Hosted on Acast. See acast.com/privacy for more information.
Does your stressed skin need saving? By Sarah co-founder Sarah Murrell joins Liz on this episode of the podcast to share how we can better manage stressed and sensitive skin types.
Sarah shares the key differences between sensitive and sensitised skin, and what can cause inflammation and skin barrier issues.
Liz and Sarah discuss ingredients and aggressors to avoid here, and why less is often more when it comes to caring for your complexion.
The episode - brought to you in partnership with By Sarah - also covers the touching story that led to the creation of the natural skincare brand.
Links mentioned in the episode:
- Follow By Sarah on Instagram
- Use the LIZLOVES code to save 20% at By Sarah (excluding bundles)
- Subscribe to Liz Earle Wellbeing Magazine
Hosted on Acast. See acast.com/privacy for more information.
Did you know a huge number of women face more barriers than others when it comes to receiving vital menopause care? GPs Dr Nighat Arif and Dr Kuki Avery join Liz on this episode to explore inequalities in menopause healthcare, and what can be done to make it truly accessible to all.
Dr Nighat reveals the barriers to menopause care faced by ethnic minority women, such as being left out of clinical research and the conversations surrounding menopause, institutionalised racism, and generational trauma.
Dr Kuki discusses the menopause care hurdles that women with learning disabilities often come across, such as late and misdiagnosis, communication difficulties, and also being left out of research.
Links mentioned in the episode:
- Purchase The Knowledge by Dr Nighat Arif
- Follow Dr Nighat Arif on Instagram
- Learn more about Chelvey Menopause Clinic
Hosted on Acast. See acast.com/privacy for more information.
It is with a very heavy heart that we let you know that Dr Uchenna Okoye died just a few weeks after this episode was recorded. She passed away at her home on the 15th September 2023.
We are heartbroken and shocked beyond measure at this news. At the wishes of her family and colleagues we’re sharing this episode with you as a tribute to her tremendous tenacity and talent, and to acknowledge the legacy she leaves in the world of dentistry. We really hope you can enjoy this episode in the spirit it was intended.
For Menopause Awareness Month, leading cosmetic dentist Dr Uchenna Okoye joined Liz to help us better understand the changes the menopause can have on the mouth.
Uchenna shared the effects changing hormone levels can have on our mouth health at different life stages, such as pregnancy and menopause.
Liz and Uchenna discussed common oral symptoms of the menopause, such as gum disease and burning mouth syndrome, and shared oral hygiene hacks to care for our mouths.
The episode also covered the benefits of mouth taping, tongue scraping and chewing gum.
Links mentioned in the episode:
- Read Dr Uchenna Okoye and Dr Louise Newson’s oral health and menopause fact sheet
- Shop MYSMILE by Dr Uchenna Okoye
- Listen to our podcast on bladder health with Professor Vik Khullar
Hosted on Acast. See acast.com/privacy for more information.
Are you happy with your sex life? Pyschosexual and relationship therapist Kate Moyle joins Liz on this episode of the podcast to share how we can make sex more fulfilling throughout our lives.
In this episode, Kate, who is also a psychosexologist, reveals how we can explore sexual preferences, expand our horizons and maximise pleasure.
Kate shares the importance of communication for a healthy relationship, plus why we may need to broaden our definition of what sex actually is.
Liz and Kate also discuss novelty in sex, the role our hormones play in arousal and desire, and navigating physical changes for our sex lives.
Links mentioned in the episode:
- Follow Kate Moyle on Instagram
- Purchase The Science of Sex by Kate Moyle
- Listen to The Sexual Wellness Sessions podcast
- Subscribe to Liz Earle Wellbeing Magazine
Hosted on Acast. See acast.com/privacy for more information.
How do you know if your hormones are unbalanced? Functional nutritionist Pauline Cox joins Liz on this episode of the podcast to dive into the relationship between food and our hormones.
Pauline shares how healthy eating can support the endocrine system, and the crucial role hormones, such as progesterone and oestrogen, have on our mental and physical wellbeing.
The episode also covers symptoms and causes of unbalanced hormones, plus how to bring the body back to balance with simple tweaks such as stress management and intermittent fasting.
Pauline and Liz discuss the many benefits of magnesium, how hormones affect weight management, plus why we should aim to seek joy over pleasure.
Links mentioned in the episode:
- Follow Pauline Cox on Instagram
- Purchase Hungry Woman: Eating for Good Health, Happiness and Hormones by Pauline Cox
- Purchase Primal Living in a Modern World by Pauline Cox
- Listen to our podcast on oestrogen and bone health
- Subscribe to Liz Earle Wellbeing Magazine
Hosted on Acast. See acast.com/privacy for more information.
Struggling with adult children leaving home for the first time? Award-winning journalist and parenting expert Lorraine Candy joins Liz on this episode of the podcast to share advice on navigating and coping with empty nest syndrome.
In this episode - brought to you in partnership with TV Licensing - Liz and Lorraine recall their own experiences of sending their adult children off to university and the emotions that came with.
Lorraine reveals why treating your children as your ‘best friend’ isn’t helpful parenting, explains why she doesn’t allow her children to take their phones in their rooms at bedtime, and shares simple strategies she uses with her family to keep connected.
This special edition of the Liz Earle Wellbeing Show was produced as a paid partnership with TV Licensing. For helpful advice on getting a TV Licence for University as well as other checklists needed for uni life, check out tvl.co.uk/liz.
Links mentioned in the episode:* Visit the TV Licensing website for university students * Purchase Mum, What's Wrong With You by Lorraine Candy * Learn more about the Postcards from Midlife podcast * Subscribe to Liz Earle Wellbeing Magazine
Hosted on Acast. See acast.com/privacy for more information.
Have you or someone close to you been affected by depression? Psychiatrist and academic Professor Joanna Moncrieff joins Liz on this episode of the podcast to ‘debunk’ the chemical imbalance theory of depression.
In this episode, Joanna covers her review of studies on Selective Serotonin Reuptake Inhibitors (SSRIs), one of the main medications prescribed to those with depression. Her review concluded that there’s ‘no clear evidence’ that low serotonin causes depression in the first place.
Liz and Joanna discuss how anti-depressants may alter 'normal' mental states and their little-discussed side-effects, plus the role of nature versus nurture in depression. Joanna also reveals why we may need to demedicalise depression, and instead see it as an emotional reaction that needs to be understood rather than medicated.
Links mentioned in the episode:
- Visit Professor Joanna Moncrieff's website
- Read Professor Joanna Moncrieff's 2022 review on SSRIs
- Listen to our episode with Dr Ginni Mansberg on skin and hormones
- Subscribe to Liz Earle Wellbeing Magazine
Hosted on Acast. See acast.com/privacy for more information.
Would you say you’re a perfectionist? Thomas Curran, Assistant Professor in the Department of Psychological and Behavioural Sciences at the London School of Economics, joins Liz to share how we can stop being so obsessed with perfectionism.
Thomas reveals why being perfect isn’t necessarily a good thing, how nurture and nature come into play here, and how to measure levels of perfectionism. The episode covers the reasons why perfectionism seems to be on the rise due to modern culture, deficit thinking, and how being perfect can rob our joy.
Thomas also shares the importance of living in the present, and the role of parenting in cultivating perfectionist tendencies in young people.
Links mentioned in the episode:
- Purchase The Perfection Trap by Thomas Curran
- Subscribe to Liz Earle Wellbeing Magazine
Hosted on Acast. See acast.com/privacy for more information.
Interested in intermittent fasting? Clinical educator and researcher Megan Ramos joins Liz on this episode of the podcast to share the potential benefits of this practice for women.
Megan shares how fasting has helped her own health, how time restricted eating may aid chronic conditions such as type 2 diabetes and polycystic ovary syndrome, and why body size isn’t necessarily a great indicator of overall health.
The episode also covers the differences between visceral fat and subcutaneous fat, and takes a deep dive into autophagy and fasting. Plus, Megan shares advice on how to get started with fasting and how the practice may benefit our hormones through different life cycles.
Links mentioned in the episode:
- Purchase The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
- Listen to our podcast on obesity and type 2 diabetes, with Dr Jason Fung
- Subscribe to Liz Earle Wellbeing Magazine
Hosted on Acast. See acast.com/privacy for more information.
Since 1980, the number of people around the world with type 2 diabetes has quadrupled. Kidney specialist Dr Jason Fung joins Liz for this episode of the podcast to cover the rise in obesity and type 2 diabetes - and what can be done about it.
In this episode, Jason explains how dietary interventions such as intermittent fasting or low-carb eating may be able to reverse the dietary disease, plus why all calories aren't equal.
Liz and Jason discuss how we can avoid spiking our blood sugars, how hormones such as cortisol and insulin can cause weight gain, and why fats shouldn't be considered the enemy when it comes to eating well.
Links mentioned in the episode:
- Purchase The Obesity Code
- Purchase The Diabetes Code
- Follow Dr Jason Fung on Instagram
- Follow Dr Jason Fung on Twitter
- Subscribe to Liz Earle Wellbeing Magazine
Hosted on Acast. See acast.com/privacy for more information.
Want to know more about the connection between your brain and your hormones? Professor Jayashri Kulkarni joins Liz on this episode of the podcast to share how hormones influence our brains - and what it means for longevity.
Jayashri, a professor in psychiatry, reveals what brought her to the profession, plus discusses the different types of oestrogen and their receptors, the benefits of testosterone, and the effects of other hormones on the brain.
Liz and Jayashri also cover cognitive decline, how early life trauma may impact brain biology, and how damage to the brain may be able to be repaired.
Jayashri shares how she helps to treat patients with mental health issues, and how to approach your doctor if you too are struggling.
Links mentioned in the episode:
- Follow Professor Jayashri Kulkarni on Instagram
- Learn more about Dr Louise Newson
- Listen to our episode on oestrogen with Avrum Bluming
- Listen to our episode on testosterone patches with Dr Sarah Hillman
- Listen to our episode on EMDR therapy for trauma
- Subscribe to Liz Earle Wellbeing Magazine
Hosted on Acast. See acast.com/privacy for more information.
Struggling with chronic pain, anxiety, or burnout? The Lightning Process practitioner Lauren Stoney joins Liz on this episode of the podcast to share how this training programme can help people to bounce back from chronic issues.
Lauren reveals how she uses The Lightning Process to help those struggling with burnout, anxiety and chronic pain issues such as fibromyalgia and migraine by rewiring nerve pathways.
Liz explains how the neurophysiological technique - originally developed by Phil Parker - has helped her own family, while Lauren shares what brought her to it, how it works and how it can help us live our best lives.
Links mentioned in the episode:
- Follow Lauren Stoney on Instagram
- Visit Lauren's website
- Listen to our podcast with Lauren Windas
- Visit The Lightning Process website
- Subscribe to Liz Earle Wellbeing Magazine
Hosted on Acast. See acast.com/privacy for more information.
Ready to make your physical fitness more of a priority? Award-winning 'Midlife Mentors', Claire and James Davis, join Liz on this episode of the podcast to share advice on how to reclaim your body and mind - without making huge sacrifices.
Claire and James share how to adjust your workout routine for midlife, and the importance of recovery and consistency here.
The episode also covers how to successfully build positive new habits, nutrition principles for midlife, and incorporating healthy morning rituals into your day.
Links mentioned in the episode:
- Visit the Midlife Mentors website
- Follow Midlife Mentors on Instagram
- Take the Midlife Mentors quiz
- Listen to Liz on the Midlife Mentors podcast
- Subscribe to Liz Earle Wellbeing Magazine
Hosted on Acast. See acast.com/privacy for more information.
Did you know that after the age of 50, more women will have bladder issues than those who don’t? Consultant gynaecologist and urogynaecologist Professor Vik Khullar joins Liz on this episode of the podcast to discuss the impact bladder issues can have - and why women shouldn’t have to suffer in silence.
Liz and Vik discuss how lowering oestrogen levels during perimenopause and menopause can affect the bladder, the potential benefits of topical probiotics, and the key differences between interstitial cystitis and cystitis.
The episode also covers incontinence, vaginal prolapse, the importance of pelvic floor exercises (also known as kegels), mast cells and histamine, plus the connection between Ehlers-Danlos syndrome and bladder issues.
Links mentioned in the episode:
- Visit Vik Khullar's website
- Learn more about the Bowel and Bladder Foundation
- Learn more about the International Urogynaecological Association (IUGA)
- Learn more about the International Continence Society (ICS)
- Unpacking Chronic Fatigue Syndrome, with Lauren Windas
- Subscribe to Liz Earle Wellbeing Magazine
Hosted on Acast. See acast.com/privacy for more information.
Want to build a life full of meaning? Clinical psychologist Dr Sam Akbar joins Liz on this episode of the podcast to reveal the tools you need to go from just surviving to absolutely thriving.
Sam shares how she helps patients struggling with trauma, explains how being more open with emotions can help you to become resilient to stress, and walks Liz through an experiment to learn what happens when you push feelings away.
Liz and Sam discuss why our thoughts don’t define us, why values are the secret weapon of wellbeing, plus how to set goals for a 'better second half'.
Links mentioned in the episode:
- Purchase Stressilient here
- Follow Dr Sam Akbar on Instagram
- Subscribe to Liz Earle Wellbeing Magazine
Hosted on Acast. See acast.com/privacy for more information.
We're often told saturated fat is bad for our health - but is it? Dr Zoe Harcombe joins Liz on this episode of the podcast to share why we may need to rethink saturated fat and cholesterol, and the implications for our health.
Liz and Zoe discuss increasing rates of obesity, whether current dietary guidelines may need updating, and debunk common myths about fat in our food.
The episode also takes a closer look at ‘good’ HDL cholesterol and ‘bad’ LDL cholesterol - and what the evidence may indicate instead for our brain health.
Links mentioned in the episode:
- Read more about cholesterol and heart disease
- Read more about lipids, lipoproteins and cardiovascular disease
- Follow Dr Zoe Harcombe on Twitter
- Listen to our episode on calories with Giles Yeo
Hosted on Acast. See acast.com/privacy for more information.
Want to know more about government action on menopause? Carolyn Harris MP joins Liz on this episode of the podcast to speak up about the menopause care that women deserve.
Carolyn, who is the Labour MP for Swansea East, reveals her own experience of the menopause, and discusses with Liz what the government is doing to support menopausal women.
The episode also covers new changes to how we pay for HRT prescriptions, women and the criminal justice system, and the complaints on menopause that Carolyn receives on a regular basis. Carolyn also shares how to get more MPs involved and talking about this life transition, and how menopausal women can be better supported in the workplace.
Links mentioned in the episode:
- Visit Carolyn Harris MP’s website here
- Follow Carolyn on Instagram
- Get a prescription prepayment certificate (PPC)
- Learn more about the APPG on menopause
- Learn more about the Balance Menopause app
- Listen to our episode on the realities of being a woman in parliament
- Subscribe to Liz Earle Wellbeing Magazine
Hosted on Acast. See acast.com/privacy for more information.
Want to know more about the role that food plays in the condition of your skin? Dr Thivi Maruthappu, a dermatologist and nutritionist, joins Liz on this episode of the podcast to share more about how nutrition affects our skin.
Thivi reveals the foods we should eat to glow from within (and ones to perhaps cut back on), why ageing well is often an inside job, and other non-negotiables for optimal skin health.
Plus, Liz and Thivi discuss how nutrition can affect common skin conditions, such as acne, eczema and psoriasis. And they also take a closer look at the gut-skin axis, the connection between our brains and our skin, 'keto rash', and food allergies.
Links mentioned in the episode:
- Follow Dr Thivi on Instagram
- Purchase Skin Food here
- Listen to How food impacts our brain and mental health, with Kimberley Wilson
- Subscribe to Liz Earle Wellbeing Magazine
Hosted on Acast. See acast.com/privacy for more information.
We talk a lot about the menopause - but what about male hormone deficiency? Dr Jeff Foster, a men’s health specialist, joins Liz on this Father’s Day episode of The Liz Earle Wellbeing Show to discuss the ‘male menopause’ (or testosterone deficiency).
Liz and Jeff discuss declining hormone levels in men as they get older, the symptoms of low testosterone levels, and how men can maximise natural testosterone production.
The episode covers how men and women can better understand and support each other as they each go through hormonal changes.
Links mentioned in the episode:
- Visit the H3 Health website
- Follow Dr Jeff Foster on Twitter
- Listen to Understanding anger, with James Earl
- Listen Developing the world's first testosterone patch, with Dr Sarah Hillman
- Subscribe to Liz Earle Wellbeing Magazine
Hosted on Acast. See acast.com/privacy for more information.
How conscious are you of your bone health? Dr Kuki Avery and Dr Laura Flexer join Liz on this episode of The Liz Earle Wellbeing Show to chat more about the connections between oestrogen and bone density.
Laura and Kuki - both GPs and menopause specialists - share shocking statistics on fractures, and offer helpful advice on what we should be doing now to protect our bone health for later life.
They cover how to tell if you’re getting enough calcium with a simple online tool, plus the importance of vitamin D for bone health.
Trigger warning: the episode also contains discussion of disordered eating and the links to poor bone health as a result.
Links mentioned in the episode:
- Learn more about Chelvey Menopause clinic
- Read report on bone health and anorexia
- Use the Edinburgh Calcium Calculator
- Listen to What is oestrogen and why it matters, with Avrum Bluming
- Listen to Psilocybin therapy for mental health, with Dr Ekaterina Malievskaia
Hosted on Acast. See acast.com/privacy for more information.
Do you struggle to understand your emotions? Psychotherapist and relationship counsellor James Earl joins Liz on this episode to share ways we can become more aware of our emotions and behaviours.
James and Liz discuss what anger is and what causes it, plus why acknowledging anger as a behaviour rather than an emotion could be revolutionary for all.
The episode also covers ‘rage’ caused by fluctuating hormones during menopause, self-soothing, and whether there is a gender divide when it comes to expressing anger.
Links mentioned in the episode:
- Follow James Earl on Instagram
- Visit James' website here
- Listen to The science behind meditation with Jillian Lavender here
- Subscribe to Liz Earle Wellbeing Magazine
How do you feel about growing older? Nutritional therapist Gabriela Peacock joins Liz on this podcast episode to share how we can live happier, healthier - and longer.
Liz and Gabriela share ways we can positively affect the way we age, why we should be paying more attention to the internal signs of ageing over external, and why it’s time to ditch ‘anti-ageing'.
The episode also deep dives into the science of longevity, covering telomeres, zombie cells and autophagy, and how we can better support our liver function.
Links mentioned in the episode:
- Follow Gabriela Peacock on Instagram
- Purchase 2 Weeks to a Younger You
- Vist Gabriela's nutrition website
- Listen to Everything you need to know about fasting,with Françoise Wilhelmi de Toledo
- Visit the Buchinger Wilhelmic clinic YouTube
- Subscribe to Liz Earle Wellbeing Magazine
Hosted on Acast. See acast.com/privacy for more information.
Did you know that ultra-processed foods (UPFs) make up 60% of the average UK diet? Chris van Tulleken joins Liz on this episode to lift the lid on how UPFs are really affecting our bodies.
The leading academic, award winning broadcaster and practising NHS doctor reveals why exercise and willpower can’t always prevent ill health - and why it’s often actually down to what we’re eating instead.
Liz and Chris discuss what responsibility policy makers need to take to provide alternative ways for us to eat. The episode also covers the definition of UPFs, what to look out for on ingredient labels and Chris' month-long experiment of eating a diet made up of 80% UPFs.
Links mentioned in the episode:
- Buy Ultra Processed People
- Listen to Liz's Desert Island Dishes episode from 2018
- Follow Chris on Twitter
- Listen to Decluttering with Dilly Carter
- Subscribe to Liz Earle Wellbeing Magazine
Hosted on Acast. See acast.com/privacy for more information.
Did you know that approximately 250,000 people in the UK suffer from Chronic Fatigue Syndrome (CFS)? For this episode of The Liz Earle Wellbeing Show, Liz chats to nutritionist, naturopath and Ardere co-founder Lauren Windas to learn more about this complex condition.
Lauren shares her own journey with CFS, which can often be invisible and difficult to diagnose, and what may trigger the illness in the first place.
The episode also covers whether CFS is connected to long covid and what strategies may help to facilitate recovery.
Links mentioned in the episode:
- Visit the Ardere website
- Purchase Chronic Fatigue Syndrome: Your Route to Recovery
- Follow Lauren on Instagram
- Purchase The Good Gut Guide
- Subscribe to Liz Earle Wellbeing Magazine
Hosted on Acast. See acast.com/privacy for more information.
Roughly 80% of us will experience a traumatic event in our lifetime. And on this episode of The Liz Earle Wellbeing Show, Liz chats to chartered clinical psychologist Dr Cheryl Cross to learn how EMDR therapy can be transformational for severe trauma and how it works.
EMDR, which stands for Eye Movement Desensitisation and Reprocessing, is best known for helping to treat trauma and post-traumatic stress disorder (PTSD). Cheryl shares how this form of psychotherapy uses both the mind and the body to help people recover from traumatic events that have led to poor mental health.
The episode also covers how we define trauma and what can lead to it, who may benefit from EMDR, why it’s never too late to try this form of therapy, and the science behind it.
Links mentioned in the episode:
- Visit the EMDR Association website
- Visit Dr Laurel Parnell's website
- Purchase Tapping In by Dr Lauren Parnell
- Listen to our episode on tapping with Poppy Delbridge
- Listen to our episode on havening with Paul McKenna
- Subscribe to Liz Earle Wellbeing Magazine
Hosted on Acast. See acast.com/privacy for more information.
Did you know that you can be perimenopausal or menopausal at any age? On this episode of The Liz Earle Wellbeing Show, Liz is joined by GP and menopause specialist Dr Louise Newson to learn more about the reasons why some women may experience non-typical onset menopause and early menopause.
Liz and Louise discuss two listeners’ questions on experiencing non-typical menopause onset due to breast cancer and Sheehan’s Syndrome, a rare condition involving injury to your pituitary gland during childbirth.
The episode delves into breast cancer and risk factors, the importance of joint decision making between doctor and patient, and the differences between HRT and contraception prescribing.
Links mentioned in the episode:
- Visit the Dr Louise Newson website
- Learn more about The Menopause Charity
- Find out more about The Balance app and website
- Purchase Dr Louise's book, The Definitive Guide to Perimenopause and Menopause
- Listen to Dr Louise's podcast
- Subscribe to Liz Earle Wellbeing Magazine
Hosted on Acast. See acast.com/privacy for more information.
Is your home best described as calm or chaos? On this episode of The Liz Earle Wellbeing Show, Liz is joined by professional organiser Dilly Carter to discuss how clearing our living spaces can help clear our minds.
Liz and Dilly chat about the links between mental health and the state of our homes, how the pandemic shifted attitudes to our living spaces, and how clutter can affect our relationships. Dilly also shares her top tips for getting started with decluttering our homes and creating a vision for our living spaces.
Links mentioned in the episode:
- Follow Dilly Carter on Instagram
- Purchase Change Your Space here
- Learn more about Declutter Dollies
- Subscribe to Liz Earle Wellbeing Magazine
Hosted on Acast. See acast.com/privacy for more information.
Interested in the connection between the food we eat and our brain health? On this episode of The Liz Earle Wellbeing Show, Liz is joined by psychologist Kimberley Wilson, who has a degree in nutrition, to learn more about how our diet can impact our brain development and mental health.
Liz and Kimberley discuss how nutrition may play a part in fuelling a mental health crisis, plus the importance of certain fats, such as omega 3, for brain development, and how to get enough through our diet.
The episode also covers the benefits of magnesium, the dangers of ultra-processed foods and alcohol, the impact of poor nutrition in childhood, and risk factors for dementia. Kimberley also shares the best foods to protect our brains for the future.
Links mentioned in the episode:
- Follow Kimberley Wilson on Instagram
- Purchase Unprocessed: How the Food We Eat Is Fuelling Our Mental Health Crisis here
- Subscribe to Liz Earle Wellbeing Magazine
Hosted on Acast. See acast.com/privacy for more information.
Could a testosterone patch be on the horizon for women? On this episode of The Liz Earle Wellbeing Show, Liz chats to Dr Sarah Hillman, GP, clinical lecturer and researcher from the University of Warwick, to discuss the development of a testosterone patch in what could be a world first by UK researchers.
While oestrogen and progesterone HRT patches are available, there is currently no equivalent for testosterone, despite it being considered an essential female hormone.
Liz and Sarah chat about the symptoms of low testosterone in women, such as low libido, and the benefits of transdermal administration of HRT rather than oral.
They also cover the research and clinical trials for the testosterone patch, the difficulties in defining and diagnosing low libido, and the socioeconomic divide when it comes to obtaining HRT.
Links mentioned in the episode:
- Follow Dr Sarah Hillman on Twitter
- Download a free menopause symptom tracker
- Read Susan Davis' work on testosterone
- Subscribe to Liz Earle Wellbeing Magazine
Hosted on Acast. See acast.com/privacy for more information.
Have you ever tried meditating? On this episode of The Liz Earle Wellbeing Show, Liz is joined by Vedic meditation teacher Jillian Lavender to learn how this practice can aid sleep, lower stress, improve hormonal balance and reduce biological ageing.
Jillian shares her journey to finding Vedic meditation and how this practice, which is centred on a mantra, has helped her.
Liz and Jillian also debunk common meditation myths, and cover how we can try Vedic medication ourselves, this science behind it, and the differences between meditation practices.
Links mentioned in the episode:
- Buy Why Meditate? Because It Works here
- Visit Jillian’s website here
- Listen to How To Free Yourself From Anxiety, with Paul McKenna
- Subscribe to Liz Earle Wellbeing Magazine
Hosted on Acast. See acast.com/privacy for more information.
Do you put yourself first in your romantic relationships? On this episode of The Liz Earle Wellbeing Show, Liz is joined by life coach Michelle Elman to learn why we should all be a bit more selfish in our love lives.
Liz and Michelle discuss how to see ourselves as more desirable and worthy, how to express our needs without feeling ‘needy’, and why we should never settle.
Michelle reveals more about her previous decision to be consciously single, how to handle ghosting and dealing with rejection.
Links mentioned in the episode:
- Purchase The Selfish Romantic
- Purchase The Joy of Being Selfish
- Follow Michelle Elman on Instagram
- Listen to Arguments Couples Need To Have, with Joanna Harrison
- Listen to Dating After Divorce, with Lucy Beresford
- Subscribe to Liz Earle Wellbeing Magazine
Hosted on Acast. See acast.com/privacy for more information.
What are your health and wellbeing non-negotiables? On this episode of The Liz Earle Wellbeing Show, Liz chats to Tess Daly about the four key pillars that keep the Strictly Come Dancing host’s wellness in check - nutrition, sleep, breathwork and movement.
Tess shares her experience of working in the fashion industry, why the word ‘diet’ has no place in her home, and the importance of being body positive for her two daughters.
The episode covers gut health and Tess’ healthy eating habits, plus the simple ways she sneaks movement into her week. Tess also reveals her love of breathwork and how it helps with the pressures of live TV and her sleep.
Links mentioned in the episode:
- Purchase Tess' new book, 4 Steps to a Happier, Healthier You
- Follow Tess on Instagram
- Subscribe to Liz Earle Wellbeing Magazine
Hosted on Acast. See acast.com/privacy for more information.
In this International Women’s Day special, Liz is joined by Baroness Anne Jenkin, Stella Creasy MP, and Miriam Cates MP to chat about the reality of being a woman in parliament. The episode covers how the representation of women in parliament has a tangible knock on effect on how we’re able to live our lives day to day.
Baroness Anne Jenkin shares her views on what it takes to be ‘successful’ as a woman in politics. Stella Creasy MP reveals the lack of maternity provisions and other barriers for women in parliament, such as childcare costs. And Miriam Cates MP tells of her journey into politics.
Links mentioned in the episode:
- Follow Baroness Jenkin on Twitter
- Follow Stella Creasy MP on Twitter
- Visit Miriam Cates' website
- Visit the Women To Win website
- Visit the Working For Walthamstow website
- Visit the MotheRED website
- Visit the Pregnant Then Screwed website
- Visit the Mother Pukka website
- Visit The Fawcett Society website
- Listen to our International Women's Day episode on women in the beauty industry
- Listen to our podcast on medical cannabis
- Subscribe to Liz Earle Wellbeing Magazine
Hosted on Acast. See acast.com/privacy for more information.
In celebration of International Women’s Day, Liz chats to two fantastic female beauty brand founders, UpCircle’s Anna Brightman and Beauty Pie’s Marcia Kilgore, for the latest episode of The Liz Earle Wellbeing Show.
Liz recalls her personal experience of building a successful beauty company, and Marcia and Anna also share what led them to launching their disruptive beauty brands.
Liz, Marcia and Anna discuss the differences in dialogue often used to describe male and female brand founders, as well as the importance of sustainability in the beauty industry.
They also cover the impact of ageing and menopause in the workplace, and how we can better look after our own wellbeing and that of our colleagues.
Links mentioned in the episode:
- Visit Beauty Pie here
- Visit UpCircle here
- Listen to How to be a boss at ageing, with Anniki Somerville here
- Subscribe to Liz Earle Wellbeing Magazine
Hosted on Acast. See acast.com/privacy for more information.
What steps do you take to look after your eyes? On this episode of The Liz Earle Wellbeing Show, Liz is joined by leading plastic and ophthalmic surgeon, Dr Elizabeth Hawkes, to learn more about caring for our eye health.
Liz and Elizabeth discuss why the eye area often ages so dramatically, and the main culprits behind these changes, such as UV exposure. They also cover common eye conditions, beauty products we should be using around the eye area, and what eye bags and dark circles may say about our health.
Links mentioned in the episode:
- Visit Dr Elizabeth's website
- Learn more about how menopause can affect eye health
- Subscribe to Liz Earle Wellbeing Magazine
Have you experienced any vaginal or vulval changes as a result of the menopause?
On this episode of The Liz Earle Wellbeing Show, Liz is joined by former GP and now aesthetic physician Dr Shirin Lakhani to learn more about how the menopause and ageing affect the vagina and pelvic floor.
Shirin covers physical symptoms related to discomfort, incontinence and sexual dysfunction often caused by changing hormone levels, and why recurrent UTIs (urinary tract infections) can be more common later in life.
Liz and Shirin also discuss vaginal atrophy, lichen sclerosus and other genital conditions, and the novel treatments that can help, including localised oestrogen. Shirin also shares her advice for optimum vaginal health.
Links mentioned in the episode:
- Visit Dr Shirin's website here
- Visit the Lichen Sclerosus Support Network on Instagram
- Listen to Everything You Need To Know About HRT And More, with Dr Rebecca Lewis here
- Subscribe to Liz Earle Wellbeing Magazine
Hosted on Acast. See acast.com/privacy for more information.
Interested in the potential health benefits of psilocybin, one of the active ingredients in ‘magic mushrooms’? On this episode of The Liz Earle Wellbeing Show, Liz takes a deep dive into the world of psilocybin therapy with Dr Ekaterina Malievskaia.
Ekaterina shares the personal story that led her to co-founding mental health care company, Compass Pathways, and discusses the early findings of their clinical trials and studies on psilocybin.
Liz and Ekaterina also cover the potential benefits of psilocybin therapy for mental health issues, such as depression, PTSD and anorexia.
Links mentioned in the episode:
- Visit the Compass Pathways website
- View the Compass Pathways' findings of psilocybin for treatment-resistant depression here
- Listen to our podcast with Mary Biles on medical cannabis
- Listen to our podcast with Avrum Bluming on oestrogen
- Subscribe to Liz Earle Wellbeing Magazine
Hosted on Acast. See acast.com/privacy for more information.
Do you want to learn more about medical cannabis? On this episode of The Liz Earle Wellbeing Show, Liz is joined by author, journalist and educator Mary Biles to delve into the world of medicinal cannabis.
Mary shares a very personal story that piqued her interest in medicinal cannabis, and how it may be beneficial for palliative care, epilepsy, chronic pain and other health conditions.
Liz and Mary discuss the differences between CBD and THC, and explore the endocannabinoid system, cannabis and the menopause.
Links mentioned in the episode:
- Buy Mary's book, The Essential Guide to CBD oil
- Learn more about cannabis, menopause and the endocannabinoid system
- Visit Mary's website here
- Listen to our podcast with Professor David Nutt on microdosing
- Subscribe to Liz Earle Wellbeing Magazine
Hosted on Acast. See acast.com/privacy for more information.
Do you struggle with anxiety? For this episode of The Liz Earle Wellbeing Show, Liz chats to hypnotherapist and behavioural scientist Paul McKenna about how we can free ourselves from anxious feelings.
Paul guides Liz through different techniques, such as havening and freeze frame, to help us when we are feeling stressed out.
The episode also covers neuro-linguistic programming (NLP) and whether manifestation can help us hit our goals. Plus, Paul reveals how he first became fascinated with hypnotherapy and the science behind it.
Links mentioned in the episode:
Visit Paul's website here
Purchase Paul's new book, Freedom From Anxiety here
Listen to our episode on tapping, with Poppy Delbridge
Learn more about Mindvalley here
Want to know more about HRT? On this episode of The Liz Earle Wellbeing Show, Liz is joined by Avrum Bluming, medical oncologist and author, to learn more about oestrogen and why it matters.
Liz and Avrum discuss the inequality of healthcare between men and women, plus what the data says about the importance of oestrogen for preventing osteoporosis and other health conditions.
They also cover breast cancer and oestrogen, the past misinterpretation of data, and answer commonly asked HRT and menopause questions.
Links mentioned in the episode:
- Purchase Oestrogen Matters here
- Listen to Everything You Need To Know About HRT And More, with Dr Rebecca Lewis here
- Listen to Breast Cancer, HRT And What The Evidence Says, with Kirsty Lang and Dr Sarah Glynne here
- Subscribe to Liz Earle Wellbeing Magazine
Hosted on Acast. See acast.com/privacy for more information.
Do you struggle with stress, anxiety, or sleeplessness? On this episode of The Liz Earle Wellbeing Show, Liz chats to mental fitness and mind management specialist, Alice Bull, about sophrology - a way of tapping into the subconscious mind.
Alice reveals the science behind sophrology and how it works, and the countries already adopting this technique. Liz and Alice also cover how sophrology can aid sleep management, dealing with stress and overcoming anxiety.
Links mentioned in the episode:
- Visit Alice's website, My Hurdles
- Follow Alice on Twitter
Have you tried fasting before? On this episode of The Liz Earle Wellbeing Show, Liz chats to Dr Françoise Wilhelmi de Toledo, head of research and medicine at the Buchinger Wilhelmi wellness clinics, to take a deep dive into the world of fasting.
Françoise shares the history behind the renowned clinics, the benefits this practice can have for our health and what the research says. Liz and Françoise cover who fasting may or may not be suited to and how you can safely try at home, if you would like to.
Liz also shares her own personal experience of fasting and her time spent at the Buchinger Wilhelmi clinic in Lake Constance, Germany.
Please note, this episode contains discussion of disordered eating.
Links mentioned in the episode:
- Learn more about the Buchinger Wilhelmi clinics
- Visit the Buchinger Wilhelmic clinic YouTube
- Subscribe to Liz Earle Wellbeing Magazine
Hosted on Acast. See acast.com/privacy for more information.
Do you regularly enjoy the great outdoors? On this episode of The Liz Earle Wellbeing Show podcast, Liz chats to radio presenter, former senior BBC executive, and podcaster Matthew Bannister about how music and nature can benefit our wellbeing.
Matthew reveals how his own podcast, Folk on Foot, came to fruition and the favourite places he's visited along the way, plus shares recent research into how birdsong may be able to lift our spirits. Liz and Matthew chat about the therapeutic powers of music, and also discuss Matthew's career in radio.
Links mentioned in the episode:
- Visit the Folk on Foot podcast website
- Subscribe to Liz Earle Wellbeing Magazine
Do you argue with your partner? On this episode of The Liz Earle Wellbeing Show, Liz is joined by couple therapist and former divorce lawyer Joanna Harrison to hear the arguments that all couples need to have. Joanna reveals why conflict isn’t always a sign that something is wrong in a relationship, and how instead it can be an opportunity for wellbeing and growth.
Liz and Joanna also chat through differences in communication styles, how to get to the root cause of an argument, and why the washing up matters.
Links mentioned in the episode:
- Visit Joanna Harrison's website
- Purchase Five Arguments All Couples (Need To) Have: And Why the Washing-Up Matters here
- Subscribe to Liz Earle Wellbeing Magazine
Hosted on Acast. See acast.com/privacy for more information.
Do you count your calories? On this episode of The Liz Earle Wellbeing Show, Liz is joined by Dr Giles Yeo to learn why it might be time to stop focussing so much on calorie intake. Dr Giles shares the history behind these little numbers, and why all calories aren’t exactly equal. Liz and Dr Giles also discuss ultra-processed foods, how to make smarter food choices, and the importance of eating protein.
Links mentioned in the episode:
- Follow Dr Giles Yeo on Instagram
- Purchase Why Calories Don't Count by Dr Giles Yeo here
- Subscribe to Liz Earle Wellbeing Magazine
Hosted on Acast. See acast.com/privacy for more information.
Are you setting any resolutions for 2023? On this episode of The Liz Earle Wellbeing Show, Liz is joined by Dr Michael Mosley to discuss how small, daily changes can have a big impact on our health.
Michael shares advice on how we can build good habits and make them stick (especially helpful with the New Year coming up), and why we should aim small when setting resolutions.
Liz also reveals the morning rituals that have improved her mood, sleep and wellbeing.
Links mentioned in the episode:
- Visit Michael's website here
- Purchase Just One Thing book here
- Listen to the Just One Thing podcast here
- Subscribe to Liz Earle Wellbeing Magazine
Hosted on Acast. See acast.com/privacy for more information.
Do you track your menopause symptoms? On this episode of The Liz Earle Wellbeing Show, Liz is joined by GP and familiar face Dr Hilary Jones, who she first met on the sofas of daytime television.
The pair chat about Dr Hilary’s recent venture into the world of novels, covering medicine history through different wars and pandemics. Liz and Dr Hilary discuss the current state of the NHS and the issues the service faces.
Dr Hilary also shares how he was able to help TV presenter Lorraine Kelly with the menopause, how tracking symptoms can help fast track conversations with your GP, and his non-negotiables for health.
Links mentioned in the episode:
- Purchase Dr Hilary Jones’ book, Frontline
- Purchase Dr Hilary Jones' book, Eye of the Storm
- Learn more about FourteenFish's Confidence In Menopause course
- Visit the Menopause Charity here
- Download the Balance Menopause app here
- Follow Dr Hilary on Instagram
- Sign up to our FREE newsletter
- Subscribe to Liz Earle Wellbeing Magazine
Hosted on Acast. See acast.com/privacy for more information.
Newly single or faced with staying or leaving your relationship? On this episode of The Liz Earle Wellbeing Show, Liz is joined by psychotherapist Lucy Beresford to chat about dating after divorce and whether infidelity is always a dealbreaker.
Lucy reveals why we should put a more positive spin on ‘failed’ relationships, and how the five-minute rule can improve our communication skills with our partners (past and present). Liz also gets candid about her experience of marriage and divorce.
Do you struggle to manage negative thoughts? On this episode of The Liz Earle Wellbeing Show, Liz is joined by manifestation coach Poppy Delbridge to learn all about rapid tapping - an easy and free way of interrupting negative thought patterns and habits.
Poppy reveals how this method can help us tap into our true potential and shares how you can try tapping at home with a live session with Liz.
The episode also dives into the research behind tapping for anxiety, stress, cravings and more.
Links mentioned in the episode:
Follow Poppy on Instagram
Buy Poppy’s book, Tapping In: Manifest the life you want with the transformative power of tapping
Hosted on Acast. See acast.com/privacy for more information.
Has your relationship with work changed as you’ve gotten older? On this episode of The Liz Earle Wellbeing Show, Liz is joined by author, journalist and podcaster Anniki Sommerville to chat about how we can achieve a true work-life balance to bring us happiness and satisfaction.
Liz and Anniki share simple strategies to deal with stress, burnout and overwhelm, take a look at how ageing can change our relationship with work, and learn how to set boundaries - especially in the workplace.
Links mentioned in the episode:
Follow Anniki on Instagram
Purchase The Big Quit
Listen to How To Be A Boss At Ageing podcast
Listen to our fashion psychology podcast with Shakaila Forbes-Bell
Hosted on Acast. See acast.com/privacy for more information.
Has your relationship with work changed as you’ve gotten older? On this episode of The Liz Earle Wellbeing Show, Liz is joined by author, journalist and podcaster Anniki Sommerville to chat about how we can achieve a true work-life balance to bring us happiness and satisfaction.
Liz and Anniki share simple strategies to deal with stress, burnout and overwhelm, take a look at how ageing can change our relationship with work, and learn how to set boundaries - especially in the workplace.
Links mentioned in the episode:
Follow Anniki on Instagram
Purchase The Big Quit
Listen to How To Be A Boss At Ageing podcast
Listen to our fashion psychology podcast with Shakaila Forbes-Bell
Hosted on Acast. See acast.com/privacy for more information.
How many different plant foods have you eaten this week? On this episode of The Liz Earle Wellbeing Show, Liz is joined by medical scientist and nutritionist Dr Federica Amati to chat about how food can support you through the menopause.
Liz and Federica discuss the impact that the menopause has on our metabolic health and the gut microbiome, and why we may experience sugar cravings during this often trying transition.
Federica shares how increasing the number of plants in your diet may reduce the menopause symptoms you experience, and protect your future health. Plus, the episode covers why we should all aim to eat at least 30 different plants every week, and why we need to be mindful of ultra-processed foods.
Links mentioned in the episode:
- Follow Dr Federica on Instagram
- Learn more about the results of the ZOE PREDICT study
- Purchase Food for Life: The New Science of Eating Well
- Sign up to our FREE newsletter
- Subscribe to Liz Earle Wellbeing Magazine
Hosted on Acast. See acast.com/privacy for more information.
How many different plant foods have you eaten this week? On this episode of The Liz Earle Wellbeing Show, Liz is joined by medical scientist and nutritionist Dr Federica Amati to chat about how food can support you through the menopause.
Liz and Federica discuss the impact that the menopause has on our metabolic health and the gut microbiome, and why we may experience sugar cravings during this often trying transition.
Federica shares how increasing the number of plants in your diet may reduce the menopause symptoms you experience, and protect your future health. Plus, the episode covers why we should all aim to eat at least 30 different plants every week, and why we need to be mindful of ultra-processed foods.
Links mentioned in the episode:
- Follow Dr Federica on Instagram
- Learn more about the results of the ZOE PREDICT study
- Purchase Food for Life: The New Science of Eating Well
- Sign up to our FREE newsletter
- Subscribe to Liz Earle Wellbeing Magazine
Hosted on Acast. See acast.com/privacy for more information.
Do you have a go-to outfit that makes you feel good? On this episode of The Liz Earle Wellbeing Show, Liz is joined by fashion psychologist Shakaila Forbes-Bell to chat about how fashion can impact our mood, wellbeing and behaviour.
Liz and Shakaila chat about dopamine dressing, how clothes can represent a discontinued identity, and take a look at colour psychology. Shakaila also shares advice on helping us find clothes that flatter, and why it may be time to ditch ‘fruit salad’ dressing.
Links mentioned in the episode:
- Follow Shakaila on Instagram
- Purchase Big Dress Energy: How Fashion Psychology Can Transform Your Wardrobe and Your Confidence from Waterstones
- Purchase Big Dress Energy: How Fashion Psychology Can Transform Your Wardrobe and Your Confidence from Book Depository
- Save 30% on The Liz Earle Jewellery Neroli Necklace here (correct at time of publishing)
Hosted on Acast. See acast.com/privacy for more information.
Do you have a go-to outfit that makes you feel good? On this episode of The Liz Earle Wellbeing Show, Liz is joined by fashion psychologist Shakaila Forbes-Bell to chat about how fashion can impact our mood, wellbeing and behaviour.
Liz and Shakaila chat about dopamine dressing, how clothes can represent a discontinued identity, and take a look at colour psychology. Shakaila also shares advice on helping us find clothes that flatter, and why it may be time to ditch ‘fruit salad’ dressing.
Links mentioned in the episode:
- Follow Shakaila on Instagram
- Purchase Big Dress Energy: How Fashion Psychology Can Transform Your Wardrobe and Your Confidence from Waterstones
- Purchase Big Dress Energy: How Fashion Psychology Can Transform Your Wardrobe and Your Confidence from Book Depository
- Save 30% on The Liz Earle Jewellery Neroli Necklace here (correct at time of publishing)
Hosted on Acast. See acast.com/privacy for more information.
When it comes to HRT, those with a history or increased risk of breast cancer can often feel left out of the conversation. But on this episode of The Liz Earle Wellbeing Show, Liz tackles this topic with journalist Kirsty Lang, and menopause specialist and GP Dr Sarah Glynne.
Kirsty shares her experience of breast cancer, and her decision to return to hormone replacement therapy following treatment. Meanwhile, Liz and Sarah discuss the fear caused by the poor interpretation of HRT studies and the risk of breast cancer. They chat through what recent evidence indicates to help arm you with the knowledge to make an informed decision on whether HRT is right for you.
Links mentioned in the episode:
- Revisit our podcast with Kirsty Lang
- Download The Truth About Menopause and The Truth About HRT
- Read more about breast cancer and HRT
- Read the results of the Finnish 2016 study on HRT and breast cancer mortality
- Visit the Newson Health website
- Download the Balance app
- Visit Dr Tina Peers' website
- Listen to our podcast with Professor Michael Baum
Hosted on Acast. See acast.com/privacy for more information.
Wondering how safe HRT is or whether it's right for you? On this episode of The Liz Earle Wellbeing Show, Liz is joined by GP and menopause specialist Dr Rebecca Lewis to answer some of the most commonly asked questions about HRT, and to debunk the myths and misinformation surrounding it.
Liz and Rebecca discuss misleading headlines that have made the news, as well as the recent shift in demand, the current supply issues and GP attitudes towards hormone replacement therapy.
This episode also takes a look at the evidence-based benefits of HRT for killer health conditions, including heart disease and diabetes, and discusses whether younger women should receive HRT even before symptoms start.
- View the NICE guidelines on HRT
- Download your copy of The Truth About HRT
- Download your copy of The Truth About Menopause
- Follow Dr Rebecca Lewis on Instagram
- Visit The Newson Health website
- Learn more about the Balance App
- Visit The Menopause Charity website
Hosted on Acast. See acast.com/privacy for more information.
When are you at your happiest? On this episode of The Liz Earle Wellbeing Show, Liz is joined by public health consultant and author David Conrad to chat about what can help you lead a happier life.
Liz and David discuss why men may be less likely to discuss their mental health, unexpected factors - such as fast food and holidays - that may negatively impact our happiness, and whether you can be happy alone.
Skin concerns like adult acne and rosacea can have a real psychological impact. On this episode of The Liz Earle Wellbeing Show, Liz is joined by dermatologist Dr Stefanie Williams to chat all about the largest organ of our body - the skin!
Liz and Stefanie share simple tweaks we can make to improve the appearance of our complexions, such as wearing SPF daily and supplementing with vitamin D, and chat about common triggers and treatments for many skin conditions. Plus, Stefanie shares details on how to use retinol effectively and the age we should start using this skincare ingredient.
Skin concerns like adult acne and rosacea can have a real psychological impact. On this episode of The Liz Earle Wellbeing Show, Liz is joined by dermatologist Dr Stefanie Williams to chat all about the largest organ of our body - the skin!
Liz and Stefanie share simple tweaks we can make to improve the appearance of our complexions, such as wearing SPF daily and supplementing with vitamin D, and chat about common triggers and treatments for many skin conditions. Plus, Stefanie shares details on how to use retinol effectively and the age we should start using this skincare ingredient.
On this episode of The Liz Earle Wellbeing Show, Liz chats to nutritionist Rhiannon Lambert to debunk some common dieting myths and fads.
Liz and Rhiannon discuss why calories aren’t always equal, the importance of getting enough fibre in our diet, the role of hunger hormones and regulation, caring for disordered eating, and why we can all be healthy at a variety of different shapes and sizes.
Rhiannon also shares her personal story that led her to becoming interested in nutrition.
On this episode of The Liz Earle Wellbeing Show, Liz chats to nutritionist Rhiannon Lambert to debunk some common dieting myths and fads.
Liz and Rhiannon discuss why calories aren’t always equal, the importance of getting enough fibre in our diet, the role of hunger hormones and regulation, caring for disordered eating, and why we can all be healthy at a variety of different shapes and sizes.
Rhiannon also shares her personal story that led her to becoming interested in nutrition.
This week on The Liz Earle Wellbeing Show, we revisit our episode with psychotherapist, journalist and former documentary filmmaker, Sasha Bates, about grief and the languages of loss.
Sasha explains to Liz how her own experience of grief encouraged her to put pen to paper and write her book titled Languages of Loss.
She also shares her advice for coping with grief and loss, why grief isn't always linear, and explains how we can best support others through bereavement.
This week on The Liz Earle Wellbeing Show, we revisit our episode with psychotherapist, journalist and former documentary filmmaker, Sasha Bates, about grief and the languages of loss.
Sasha explains to Liz how her own experience of grief encouraged her to put pen to paper and write her book titled Languages of Loss.
She also shares her advice for coping with grief and loss, why grief isn't always linear, and explains how we can best support others through bereavement.
In this week’s episode of the Liz Earle Wellbeing Show, Liz chats with performance therapist, James Davies, all about how we can build a pain-free body.
Liz and James discuss the benefits of massage and strategies for chronic pain. James also reveals why he’s a big fan of cold therapy and shares simple, at-home tips that we can all do to keep our bodies healthy and active.
Hosted on Acast. See acast.com/privacy for more information.
In this week’s episode of the Liz Earle Wellbeing Show, Liz chats with performance therapist, James Davies, all about how we can build a pain-free body.
Liz and James discuss the benefits of massage and strategies for chronic pain. James also reveals why he’s a big fan of cold therapy and shares simple, at-home tips that we can all do to keep our bodies healthy and active.
Hosted on Acast. See acast.com/privacy for more information.
On this episode of the Liz Earle Wellbeing Show, Liz chats to Dr Adam Carey, Chief Medical Officer for Indi Supplements, all about how we can get a better night’s sleep.
Liz and Adam discuss what makes a good night’s sleep and how our sleeping habits change as we age. Adam also explains the important role that nutrition plays in helping us to drift off.
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On this episode of The Liz Earle Wellbeing Show, we dig into the archives to revisit one of our most popular episodes with the award-winning ‘Medicinal Chef’ Dale Pinnock.
In this chat, Liz and Dale discuss the truth about carbohydrates. They cover the benefits of lower-carb and higher fat eating, how hidden sugars can creep into our daily diets, and share their personal experiences of intermittent fasting.
Liz also shares an exclusive sneak peek into the September/October 2022 issue of Liz Earle Wellbeing magazine.
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On this episode of The Liz Earle Wellbeing Show, Liz is joined by Eleanor Mills, award-winning editor and founder of the platform Noon to chat all about the power of the 'queenager' - midlife women who are in their prime.
In a Liz Earle Wellbeing Show first, this podcast episode was recorded in front of a live audience at Advertising Week in London.
Liz and Eleanor reveal why brands should stop overlooking queenagers (who often have the biggest disposable income), and why midlife women don't all want to be labelled as walking hot flushes.
Eleanor also shares how her experience of magic mushrooms led to Noon being born, and they also take questions from the audience.
On this episode of The Liz Earle Wellbeing Show, Liz is joined by author and illustrator Laura Brand to chat about simple ways we can find joy through creativity.
Laura shares her personal experience of burnout, how husband Russell Brand encouraged her to be more creative, the importance of being an active listener, and how we can find calm amongst the chaos with crafting.
Did you know that 22 million items of furniture end up in landfill in the UK every year? And fashion represents 10% of global carbon emissions?
On this episode of The Liz Earle Wellbeing Show, Liz is joined by Jo Spolton, the co-founder of Rumage, a platform designed to make second hand shopping easier.
Liz and Jo share staggering statistics on the impact of waste on our planet, the wellbeing benefits of buying second hand, and how we can all consume more sustainably.
On this episode of The Liz Earle Wellbeing Show, Liz is joined by naturopath and functional medicine practitioner, Lucinda Miller of Nature Doc, for an in-depth discussion on thyroid health.
They discuss the symptoms of hypothyroidism and hyperthyroidism, share vitamin, mineral and dietary changes you can try to support your thyroid health, and drill home the importance of gut health.
Lucinda also shares her personal story of an autoimmune condition called Hashimoto’s thyroiditis.
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On this episode of The Liz Earle Wellbeing Show, Liz is joined by therapist James Earl to chat all about sex and relationships.
Liz and James discuss how loss of desire affects relationships, the trauma of affairs and divorce, and how therapy may be able to help.
On this episode of The Liz Earle Wellbeing Show, Liz is joined by author, actress, and podcast host Mika Simmons for a discussion surrounding women’s sexual health, the gender health gap, happy vaginas and working with Joanna Lumley.
Liz and Mika also chat about why keeping the vagina as a taboo subject is bad for our health.
On this episode of the Liz Earle Wellbeing Show, Liz is joined by Professor Russell Foster, a leading expert in circadian neuroscience, to take a deep dive into biological body clocks.
Liz and Russell chat about the latest circadian rhythm research, how to mitigate jet lag, and how we can be more in tune with our body clocks to get a better night’s sleep.
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On this episode of The Liz Earle Wellbeing Show, Liz is joined by gastroenterologist Dr Lisa Das to discuss IBS (irritable bowel syndrome), sharing practical and evidence-based advice on how to manage and treat the condition.
Liz and Lisa cover the Bristol Stool Chart, getting a diagnosis and the importance of healthy eating habits.
On this episode of The Liz Earle Wellbeing Show, Liz is joined by chef and author Melissa Hemsley to chat all about eating healthily while on a budget.
Liz and Melissa discuss the joy and comfort in food, and share top tips on how to make the most out of ingredients and save time in the kitchen - for even the most nervous cooks.
On this episode of the Liz Earle Wellbeing Show, Liz is joined by natural lifestyle coach and author Tony Riddle to share practical tips on how we can all ‘live as humans are supposed to live’.
The pair discuss how we can transform our lifestyles for optimum health and happiness by living more naturally, as well as the benefits of going barefoot, trying forest bathing and ditching chairs.
Please note, this episode contains discussion of suicide and mental health, which some listeners may find distressing.
On this episode of The Liz Earle Wellbeing Show, Liz is joined by campaigner and activist Ben West for a frank discussion on how we can better support the mental health of our loved ones.
Ben also shares a very personal story of losing his 15-year-old brother, Sam, to suicide in 2018, and coping with the grief that came with.
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On this episode of The Liz Earle Wellbeing Show, Liz is joined by Intuitive Movement Fitness Coach, podcast host and author of the book Train Happy, Tally Rye, to chat about how we can change the way we think about exercise, moving the narrative from one of self-punishment to one of self-care.
Liz and Tally chat about body image in the fitness industry, intuitive eating and movement, and how Tally changed her own relationship with food, exercise and her body.
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On this episode of the Liz Earle Wellbeing Show, Liz chats to journalist and author, Celia Dodd, about navigating healthy relationships with adult children.
Celia and Liz discuss their own personal experiences when it comes to parenting, and reveal how they’ve overcome some of the challenges they faced as their children grew up.
Celia shares her top tips for communication and reveals how we can best support our grown-up children. She also discusses the feelings of an ‘empty nest’ and how to forge relationships with children who no longer live at home.
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On this episode of The Liz Earle Wellbeing Show, Liz chats to psychotherapist, best-selling author, The Therapy Edit podcast host, and mum-of-three Anna Mathur about mental health and the pressures of motherhood.
Anna shares her own personal and professional experiences of motherhood and its set of challenges, and how she learned to accept imperfection through her own parenting journey.
Liz and Anna also discuss the place for gratitude, and share practical tips and strategies for coping with anxiety.
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On this episode of the Friday Five podcast, Liz answers your burning questions on holidays and travel. She shares helpful and practical advice on what you should pack in your suitcase, how to soothe feelings of anxiety when travelling, and healthy eating and exercise tips for any trips away you may have planned.
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On this episode of the Friday Five podcast, Liz takes a deep dive into the world of wellness spas and cutting-edge treatments with Hans-Peter Veit, the revered director of health and spa at Grand Resort Bad Ragaz in Switzerland.
They also learn how Hans-Peter made his way into the world of high-end luxury spas, after starting out as a parachutist in the German army.
On this episode of the Friday Five podcast, Liz is joined by Zana Morris, a nutritionist and PT, to discuss something that's creating quite the buzz in the world of wellness—metabolic flexibility. No, it's nothing to do with touching your toes!
According to Zana, if we can increase the flexibility of our metabolism, we can accelerate fat loss (if this is our goal), sustain our energy levels throughout the day, and even improve the quality of our sleep.
On this episode of the Friday Five podcast, Liz is joined by Eleanor Mills, an award-winning editor, journalist, writer and broadcaster, to discuss Eleanor’s midlife philosophy and the personal experiences that shape her work. Liz and Eleanor also chat about magic mushrooms and the role psychedelics may one day play in future mental health treatment.
On this episode of the Friday Five podcast, Liz is joined by Graham Harvey, an environmental campaigner, author, scriptwriter and former agricultural story editor at The Archers, to discuss the downside of fertilisers, the upside of regenerative farming for us all, and why we need to return to these more traditional practices as a matter of urgency for the sake of our health and the planet.
Graham also shares what you can do to impact your own health and wellbeing.
On this episode of the Friday Five podcast, Liz is joined by one of the UK's leading allergy experts, Dr Sophie Farooque, to share helpful advice for those who suffer with hay fever during pollen season.
Liz shares her successful experience of using quercetin to manage her own hay fever symptoms, and the duo also touch on food allergies, food intolerances and how to treat life-threatening anaphylaxis.
On this episode of the Friday Five podcast, Liz is joined by TV presenter and close friend Anthea Turner to discuss the secrets of ageing well and her new book!
In this lively and candid chat, Anthea shares her own personal experience of the menopause, why health is wealth more than ever, dating and relationships, why we should follow an 80:20 approach to healthy habits and much more.
On this Mother's Day episode of the Friday Five podcast, Liz is joined by author and award-winning columnist Lorraine Candy to discuss parenting teenagers, as well as the highs and lows of motherhood. Lorraine is the author of new book, 'Mum, What's Wrong with You?': 101 Things Only Mothers of Teenage Girls Know.
They chat about consent for children be on social media, setting boundaries with technology, and the benefits of active listening.
Liz also discusses a new survey into the connection between loneliness and an uptick of at-home working.
On this episode of The Liz Earle Wellbeing Show, Liz is joined by Dr Shanna Swan, one of the world’s leading environmental and reproductive epidemiologists, to discuss the fertility crisis. She is also author of Count Down: How Our Modern World Is Threatening Sperm Counts, Altering Male and Female Reproductive Development, and Imperiling the Future of the Human Race.
In this eye-opening chat, Liz and Shanna discuss the decline in reproductive health and fertility around the world, as well as endocrine disruptors around our homes that may be affecting our hormones, plus how to protect our loved ones.
On this week's episode of the Friday Five, Liz chats to landscape architect, Alex Bell, who founded agricultural project, Ecoscapes, located on the stunning shores of the Lake Naivasha in the heart of Kenya’s Great Rift Valley.
They discuss sustainable and nutritious food production, as well as organic and regenerative agriculture.
On this instalment of The Liz Earle Wellbeing Show, Liz chats to science journalist, Caroline Williams, and author of new book Move: The New Science of Body Over Mind.
They discuss the secret science of movement, and how it can affect our mind for the better. Liz and Caroline also uncover what happens in our bodies when we move, and how this impacts our mood and wellbeing.
On this episode of the Friday Five, Liz chats to Sarah Ann Macklin, a qualified nutritionist and founder of Be Well Collective, to learn more about how nutrition can support our mental health. Sarah Ann discusses how she became interested in nutrition after starting out her career as a fashion model, at just 15 years old.
They also chat about the pressures of social media, the importance of a balanced and diverse diet, and supplementation.
On this episode of The Liz Earle Wellbeing Show, Liz is joined by Dr Linda Anegawa, an award-winning physician dedicated to the treatment of metabolic and weight-related disease, and author of Not Another Keto Book: The Obesity Medicine Solution to Lose Weight, Boost Your Metabolism, and Feel Great.
Liz and Linda chat about all things metabolic health (including why it matters and how to measure our own), as well as low carb eating – its potential benefits for our health, how it differs from more strict ketogenic diets and what it looks like to eat this way on a day-to-day basis.
In this episode of the Friday Five podcast, Liz chats with immunologist Dr Jenna Macciochi to discuss how best to support our immune system with food, supplements, and fitness. They discuss so-called super foods, highlighting some genuinely helpful super nutrients, the fascinating importance of fitness, and how to incorporate a bit more movement into our daily routine.
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On this episode of The Liz Earle Wellbeing Show, Liz is joined by Professor David Nutt to discuss some truths about microdosing. From psychedelic drugs and the reported wellbeing benefits of microdosing, including enhanced mood, creativity and focus, it’s a truly fascinating chat.
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On this week's episode of the Friday Five podcast, Liz is joined by Karmacist founder Tim Samuels to discuss the intriguing world of nutrigenomic supplements, and what they can do to support our wellbeing.
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On this episode of The Liz Earle Wellbeing Show, Liz is joined by Michael Mosley, presenter and founder of the Fast 800, to take a deep dive into the world of fasting.
Liz has long been a fan of intermittent fasting, and has regularly discussed the health and wellbeing benefits of the method.
Here, Michael shares how a type-2 diabetes diagnosis in 2014 led him to become interested in the health-giving benefits of fasting, as well as what this simple practice can do for our weight, gut-health, energy levels and quality of sleep.
On this episode of the Friday Five podcast, Liz is joined by Hannah Samano, founder and CEO of the UK’s first dedicated cycle-care platform, Unfabled.
They explore cycle care, period poverty, and sustainable alternatives to traditional tampons and pads that are contributing to ever-increasing plastic pollution.
On this episode of The Liz Earle Wellbeing Show, Liz is joined by Dr Robert Lustig, a paediatric endocrinologist with over 40 years of experience. It was his work with obese children that spurred him on to become one of the leading voices on how our modern diets (rich in both processed foods and sugar) are sabotaging our metabolic health.
Dr Lustig uncovers the truth about ultra-processed produce and shares his simple rule for eating with health in mind - protect the liver, feed the gut.
On this episode of the Friday Five podcast, Liz highlights fascinating new research into vitamin D for supporting our immune system. Liz is also joined by Amy Collis of The Fairtrade Foundation to discuss the importance of gifting Fairtrade flowers as we approach Valentine's Day and Mother's Day.
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On this episode of The Liz Earle Wellbeing Show, Liz is joined by skin expert, and founder and medical director of Adonia Medical Clinic, Dr Ifeoma Ejikeme, to discuss all things adult acne. No, it’s not just for teenagers.
Here, Ifeoma chats to Liz about the common causes of acne, why it can linger and even emerge in adult life, and how to treat both active acne and the scars it can leave behind.
On this episode of the Friday Five podcast, Liz is joined by naturopath and functional medicine practitioner Lucinda Miller of Nature Doc, for an in-depth discussion on immunopsychiatry.
They cover the increasing numbers of children and adults who are developing neurological and psychiatric issues since the start of the pandemic and how many of the symptoms of long Covid cross over with PANS/PANDAS, a misdirected autoimmune response to an infection that can lead to a whole host of issues, including anxiety, tics, OCD, brain fog, memory, emotional and attention issues.
Links mentioned:
- Purchase the Natruflex Turmeric supplement from The Naked Pharmacy here, use the code LIZLOVES for 20% off
- Buy The Nature Doc Shop's products, including PEA+ and Link Nutrition, with the LIZLOVES code for 10% off
- Click here to learn more about the PANS PANDAS UK charity
- Find out more about the Children's e-Hospital
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On our first episode of season 13 of The Liz Earle Wellbeing Show, Liz is joined by insomnia specialist, Kathryn Pinkham, of the Insomnia Clinic to discuss how to beat the common sleep disorder, which will affect many of us at some point throughout our lifetime.
Kathryn and Liz also discuss why quality can be better than quantity when it comes to sleep, and why you shouldn't panic if you don't get the coveted eight hours of shut eye every single night.
Trigger warning: this episode includes discussion of disordered eating patterns.
In this episode of the Friday Five, Liz is joined by nutritionist Jane Clarke to discuss disordered eating among young people, along with body image issues and social media. Jane also shares helpful advice for the families of those struggling to support their loved ones in the best way possible.
In this episode of the Friday Five, Liz chats to Kate Muir, journalist, campaigner and author of Everything You Need to Know About the Menopause (but were too afraid to ask), to bust myths about the menopause. They also discuss the lack of joined-up thinking in women's medicine as well as Kate's 2021 Channel 4 documentary Sex, Myths and the Menopause, which was presented by Davina McCall.
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In this episode of the Friday Five podcast, Liz is joined by legendary plant guru, medical herbalist and founder of Pukka Herbs, Sebastian Pole, to discuss to discuss the wellbeing benefits and attributes of the very many plants we should be paying special attention to right now. They also chat about Western herbalism, plus Ayurvedic and Chinese traditional herbs.
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In this episode of the Friday Five, Liz reflects back on three of her podcast highlights - the launch of important menopause training for healthcare professionals with Dr Louise Newson, also known as the Menopause Doctor, the link between heart disease, heart health, cholesterol and statins with Dr Aseem Malhotra, and building a happy, healthy brain with chartered psychologist and author, Kimberley Wilson.
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On this episode of the Friday Five podcast, Liz is joined by Under One Sky founder, Mikkel Juel Iversen, and writer, Beatrice Aidin, to discuss the incredible work of the network, which provided around 100,000 meals and moments of human connection to those with no place to call home throughout lockdown.
Liz also chats to best-selling author and motivational speaker Robin Sieger to share a very special offer for setting New Year’s resolutions for 2022. He also shares advice on how to actually stick to your goals and make change with The 42 Days, which is currently exclusively half price for Liz Earle Wellbeing readers and listeners (ends 23.59pm on 20th Jan).
On this episode of the Friday Five podcast, Liz is joined by her brother and acclaimed musician, Adrian Bawtree, for a wellbeing festive family special. They reminisce over childhood memories, and talk about the role music has to play in wellbeing, especially when it comes to helping unlock memories and more for those with dementia and other memory loss conditions. South By Zero also make an appearance to play their new song, All That Yesterday.
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On the latest episode of the Friday Five podcast, Liz chats to Dr Sophie Mort to share practical tips for those who may be struggling at Christmas, when the festive period feels anything but magical.
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On this episode of the Friday Five, Liz chats to Lady Garden Foundation co-founder, Jenny Halpern Prince, about gynaecological cancers, and discusses sustainable gifting and the natural beauty of pearls with Chrissie Coleman Douglas.
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On the latest episode of the Friday Five podcast, Liz chats to GP and best-selling author Dr. Philippa Kaye, who gives a raw and emotional account of her diagnosis - and recovery from - bowel cancer. Liz also discusses some 'dodgy dealings' in the world of liposomal food supplements.
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In this episode of the Friday Five, Liz explores the world of plant-based food supplements, adaptogenic herbs, and nootropics - with Indi Supplements founder, Helen Snook, and Dr Federica Amati.
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In this week's Friday Five, Liz discusses the risks of cosmetic surgery with The Tweakments Guide founder, Alice Hart-Davis. Liz also shares news on the latest supply issues surrounding HRT (hormone replacement therapy).
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In this week's episode of the Friday Five, Liz explores how we can all live well for longer. She catches up with the founder of Youth & Earth, Ed van Harmelen. Ed discusses how he became interested in the field of bio-hacking and longevity. He also shares simple tips and lifestyle hacks that can help us to live well for longer.
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In this week's episode of the Friday Five, Liz catches up with Dr Tina Peers, a consultant specialising in women’s health with a special interest in histamine. Tina discusses histamine intolerance, mast cell activation syndrome (MCAS) and also shares nutritional advice following her research into Long Covid.
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In this episode of the Friday Five, Liz takes a look at the wider issues of wellbeing, including sustainability and the health of our planet. Richard Gower, Senior Economist at Tearfund, joins Liz to discuss the dangers of single-use plastics and how we can tackle toxic waste.
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Nutritionist and Cordon Bleu chef, Jane Clarke, joins Liz on the Liz Earle Wellbeing Show to discuss eating challenges, with a particular focus on dementia. While memory loss and confusion are the most well-known symptoms of this neurological disease, it can also negatively affect a person’s ability and desire to eat. This is something Jane experienced first-hand when her father was diagnosed with the disease in 2006. Saddened to discover that most people with dementia are served puréed ‘brown mush’, she set out to develop a different approach to the eating challenges these people faced.
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In this week's episode of the Friday Five, Liz reviews the week in wellbeing, starting with World Menopause Day. She also chats with Michelle Thew, the CEO of Cruelty Free International. Michelle reveals the ongoing issues with animal testing and explains the challenges of finding brands that are truly cruelty-free.
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Obstetrician, gynaecologist and international bestselling author of The Vagina Bible, Dr Jen Gunter, joins Liz on the latest episode of the Liz Earle Wellbeing Show. Jen discusses the stubborn myths and misunderstandings about menopause with the latest science and expert insight. She also tackles the common misunderstandings associated with menopause, including whether ethnicity influences our menopause, if the age of our first period impacts when we reach menopause, and whether eating foods rich in phytoestrogens can have any effect on our symptoms.
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In this week's episode of the Friday Five, Liz shares news of a fascinating study looking into the health benefits of high intensity exercise. She also catches up with Dr Radhika Vohra, a GP and women’s health specialist. Radhika shares updates from The Menopause Charity and reveals why testosterone is so important for women.
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Dr Jeff Foster, a senior doctor and men's health specialist, joins Liz to explain why he's on a mission to get us talking about the specific medical needs of men, especially as they enter the second half of their lives. Jeff discusses the key markers of men’s health, whether the ‘manopause’ is something we should be talking about, and how men can best look after their bodies.
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In this week's episode of the Friday Five, Liz looks back on her week in the world of wellbeing. She shares news of a recent trip to Scotland and discusses a recent fascinating chat all about pelvic health. Dr Louise Newson also joins Liz for a chat about all things menopause. She shares news of some important training for healthcare providers. Louise also discusses the impact of menopause on mental health and why women need more urgent support at this time of life.
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Sarah Warley, neurophysiological psychologist and the pioneering founder of The Key Clinic, joins Liz to discuss learning and behavioural difficulties in children. She explains how her clinic brings together a wealth of drug-free, cutting-edge treatments all under one roof to help improve the quality of life of those suffering from a wide range of concerns. From depression and anxiety to ADHD, Sarah explains how using evidence-based solutions and revolutionary therapies can help to unlock a child’s potential in a way that’s unique to them.
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In this week's episode of the Friday Five, Liz shares some helpful tips for a good night's sleep. She also catches up with Dr Katy Munro, a Headache Specialist GP at the National Migraine Centre. Katy explains some of the latest strategies being used to target the pain of migraine.
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Dr Kenneth Bock, an integrative medicine doctor and autism expert, joins Liz to discuss the causes behind mental health conditions. Kenneth opens up about his latest book, Brain Inflamed: Uncovering the Hidden Causes of Anxiety, Depression, and Other Mood Disorders in Teens and Adolescents. This fascinating read looks at the causes behind these mental health conditions that have seen a worrying rise in recent years. Kenneth also shares his interesting holistic approach to our brains and bodies, and reveals the vital importance of our gut to our health.
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In this week's Friday Five, Liz reads out your comments and recaps on the ongoing issues with Oestrogel. She also chats to Richard Dunne, former headteacher and Director of Harmony in Education at the Sustainable Food Trust. They talk through some positive ways that we can start to think about the food on our plates and how it fits into education.
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Emily Johnson, also known to many as the ‘Arthritis Foodie’, joins Liz to discuss how she's learnt to manage her arthritis symptoms through lifestyle tweaks and nutritious food. Emily explains how she was only 20 when she experienced her first symptoms of arthritis and a weakened immune system. She started an Instagram account to document her journey and discovered a lot of natural remedies and helpful tips along the way.
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In this week's episode of the Friday Five, Liz explores the power that walking has for our wellbeing. Author and art director, Libby DeLana, joins Liz to explain how her morning walks have been a game changer for her midlife wellbeing.
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Liz meets Ollie Hunter, a chef and author, to discuss how to live and eat more sustainably. Ollie reveals why his pub, The Wheatsheaf, has been voted the most sustainable in Britain. He also shares some of his top tips for sourcing sustainable food and explains how we can all do our bit to protect the earth.
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Liz recaps on the past week and shares how she's been spending some family time. She also chats to personal trainer Zana Morris. Zana discusses some helpful tips for slimming down and building strength. She also reveals the handy supplements that can help to keep us in shape.
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Chartered Psychologist and author, Kimberley Wilson, joins Liz to discuss how we can build a happy and healthy brain. She discusses the impact of the recent pandemic and explains some of the challenges facing our mental health. Kimberley also reveals the role that nutrition can play for the health of our brain and explains some simple steps we can take to support our mental health.
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In this week's episode of the Friday Five, Liz explores the cholesterol conundrum with top cardiologist Dr Aseem Malhotra. Aseem discusses the release of his latest book and shares why LDL may not be such a baddie after all.
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In the latest episode of the Friday Five, Liz is back after her summer break in Italy. She recaps on a fascinating chat with Emma Beswick, founder of Lifecode Gx, all about nutrigenomics. Emma explains how this fascinating area of nutrition science can help to support our wellbeing.
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In this episode of the Friday Five, Liz revisits an interview from the archives with Kirsty Lang about HRT. They speak about Kirsty's experience with breast cancer, and her decision to return to hormone replacement therapy after her treatment.
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In this episode of the Friday Five, Liz revisits her interview on HIIT with Zana Morris. Zana explains how high intensity interval training can help with fat loss, fitness and even our immune systems. They also talk about the benefits of the high fat diet.
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In this week’s episode of the Friday Five, Liz discusses the longevity supplement NMN and the secrets to good sleep. She also shares a fascinating chat with Professor Matthew Walker about the immunity-supporting benefits of sleep.
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In this week's episode of the Friday Five, Liz discusses the ongoing issues with Oestrodose being mislabelled as Oestrogel. She also chats with Dr Zoë Harcombe who gives her thoughts on the National Food Strategy, a report commissioned by the government.
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In this episode of the Friday Five, Liz discusses coping with anxiety with Robin Sieger, a best-selling author and international motivational speaker. They discuss his Pathway to Peace of Mind programme, including the easy steps we can take to navigate these anxious times.
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In this episode of the Friday Five, Liz speaks about sustainability with Aisling Connaughton, a sustainability consultant. They talk about the latest in technology, blockchain and the environment, and how to avoid the perils of 'greenwashing'.
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In this episode of the Friday Five, Liz introduces our brand new July August magazine that launched earlier this week. She takes us through some of her favourite features, from health and beauty through to travel and summer food inspiration.
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In this special episode of the Friday Five, Liz is broadcasting from the Chalk Valley History Festival. Here, she shares a very special interview with Christian Lamb – a world class plantswoman, extremely accomplished World War Two veteran and a centenarian wellbeing warrior. Christian also reveals her wellbeing secrets for healthy living ahead of her 101st birthday.
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In this week’s episode, Liz discusses how we can be more practical about psychology with Dr Sophie Mort, a clinical psychologist and author of A Manual for Being Human. They speak about the influence of childhood, anxiety and why we shouldn't have to wait until we're suffering to get to know our feelings.
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In this week’s episode of the Friday Five, Liz speaks to Dr Jenna Macciochi, an experienced immunologist and author of Immunity: the science of staying well. They talk about what to eat and how to shake up your lifestyle for long lasting health. They dive into the importance of fibre for our gut health and how this helps immune cells all over the body.
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Peter Wohlleben, a forester and author, joins Liz to discuss the secret world of trees. Peter tells us about the fascinating social behaviours of trees, and whether or not they can hear, feel, sleep and even store memories. Peter also explains some of the wonderful wellbeing benefits that spending time close to trees can offer us.
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In this special episode of the Friday Five, Liz speaks to her daughter, Lily, about managing chronic pain. They talk about Lily's journey with migraines, mast cell activation syndrome and histamine intolerance, along with trialling revolutionary therapies and technologies.
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In this week's episode, Liz discusses interpersonal relationships with Dr David Bradford, a psychologist and senior Stanford lecturer. Here, David tells us how we can better approach conflict to be our most honest selves and build stronger relationships at work and at home.
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In this week’s episode of the Friday Five, Liz speaks to Dr Radhika Vohra, a GP and women's health specialist, about the recently launched Menopause Charity and how the charity is training GPs to better treat women with menopausal symptoms. They also discuss the vital importance of testosterone and how to replace it when our bodies start to produce less of it.
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In this episode, Liz discusses women's pain and prejudice with award-winning journalist, Gabrielle Jackson. Gabrielle speaks to Liz about her own endometriosis diagnosis and reveals the reproductive conditions that affect a staggering number of women worldwide. They chat about why women aren’t always taken seriously by doctors, and why conditions like endometriosis lack funding and research.
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In this week’s episode of the Friday Five, Liz keeps us updated on all of her wellness news and the goings on here at Liz Earle Wellbeing. Liz also talks about her brand new, incredibly informative brain health e-book, Stay Sharp, Stay Sane: Liz’s Essential Guide to Better Brain Health, that's free to download until Saturday 5th June.
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Psychotherapist, journalist and former documentary film maker, Sasha Bates, chats to Liz about her latest book, Languages of Loss. Here, Sasha explains how her own experience of grief encouraged her to put pen to paper and write a book. She also shares her advice for coping with grief and loss, and explains how we can support others through bereavement.
In this week's episode of the Friday Five, Liz speaks to Dr Ron Daniels, the CEO of the UK Sepsis Trust, about this life threatening immune reaction. Ron explains what causes sepsis, what puts us at risk and its relevance to current times.
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Liz Earle meets Dr Sabina Brennan to discuss brain fog. This is a curiously common collection of symptoms that give rise to a loss of mental clarity, foggy thinking, difficulty concentrating and issues with memory. It affects many women at the point of menopause. Yet, when you search 'brain fog' on the NHS website, you will draw a complete blank. Here to tell us more about this condition and how to treat it is Dr Sabina Brennan. Sabina is a chartered health psychologist, neuroscientist and author of the international bestseller 100 Days to a Younger Brain.
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In this week's episode of the Friday Five, Liz catches up with Dr Louise Newson following the launch of The Menopause Charity. Louise shares some positive news for menopause care and reveals the fantastic achievements of the charity, just one week after launching.
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Liz is joined by Dr Anita Kass, a doctor and researcher, to find out more about autoimmunity. Anita explains how her decades-long research led her to make a ground-breaking discovery that has the potential to entirely transform the lives of people with living with rheumatoid arthritis.
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In this week's Friday Five, Liz celebrates the launch of The Menopause Charity, as its first ever official Ambassador. She also chats to Dr Radhika Vohra about the importance of menopause awareness and education.
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Dr Andrew Jenkinson, a consultant bariatric surgeon at University College London Hospital joins Liz to discuss why we eat too much. From metabolism and set points to weight loss myths, Andrew shares his advice for those who've spent years dieting without any luck.
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In this episode of the Friday Five, Liz shares some helpful hints for tackling troublesome hay fever symptoms. She also chats to cardiologist, Dr Aseem Malhotra, about the shocking truth behind sugar and its impact on immunity.
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In this week's Friday Five, Liz chats to GP and menopause specialist, Dr Zoe Hodson. Zoe discusses testosterone and explains why it's an important issue for women's healthcare.
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In this week's episode of the Friday Five, Liz chats to Dr Zoe Hodson, a GP with a special interest in menopause. Zoe gives an update on HRT, specifically the confusion around Oestrogel and Oestrodose. They also discuss why older women can be helped by HRT.
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In this week's episode of the Friday Five, Liz speaks to fitness and fat-loss expert Zana Morris about her top tips for staying slim. From keeping carbs low at breakfast, to taking a fat-burning amino acid supplement, she had plenty of wellness wisdom to share.
In this week's episode of the Friday Five, Liz turns to experts in the wellness industry for their weight loss tips. Menopause specialist, Dr Louise Newson, explains how hormones influence our health and our waistlines. Meanwhile personal trainer, Michael Garry, shares his tips for healthy eating and upping our exercise.
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Food and lifestyle writer Sam Rice joins Liz to discuss her new book, The Midlife Method: How to lose weight and feel great after 40. From weight management to optimising our wellbeing, Sam shares practical tips for staying slim and strong through midlife and beyond.
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In this week's episode of the Friday Five, Liz explains how Liz Earle Wellbeing came to be. She also chats through some of the most successful health, weight loss and wellbeing tips for spring.
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Dr Harriet Holme, a registered nutritionist and former paediatric doctor, joins Liz to discuss the role nutrition plays in women's health. Harriet explains how food can help to support us through fertility, pregnancy and beyond.
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In this week's Friday Five, Liz is joined by Dr Zoë Harcombe, a researcher of public health and nutrition. In this episode, Zoë explains why there's no one-size-fits-all approach when it comes to our diet. She also reveals the truth behind the old adage 'five-a-day'.
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Liz is joined by author and former Chief Business Officer at Google, Mo Gawdat. Despite the luxuries his former career afforded him, Mo found that the more he had, the worse he felt. Mo details his experience with grief, depression and recovery. He also shares his equation for happiness and explains why he's seeking to make a billion people happier.
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In this week's Friday Five, Liz takes a look at what the latest research says about the links between obesity, vitamin D and our health. She also chats to consultant cardiologist Dr Aseem Malhotra about diet, cholesterol and more.
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Certified cardiologist Dr Thomas E. Levy joins Liz to discuss his passion for vitamin C. Thomas explains why vitamin C is so crucial to our health and immunity, and the impact it can have on our wellbeing. He also offers a closer look at vitamin D and glutathione.
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In this week's Friday Five, Liz gives the lowdown on misleading information about Ivermectin. She also catches up with Dr Louise Newson to bust yet more HRT scaremongering that appeared in the news this week.
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Liz is joined by motivational speaker, coach, podcast host and author Adrienne Herbert to discuss her new book, Power Hour. Adrienne discusses habit-forming and how the very first hour of our day has the power to completely transform our life.
In this week's episode of the Friday Five, Liz shares important updates on vitamin D, Ivermectin and histamine. Liz is joined by Dr Tina Peers, a consultant specialising in women's health with a special interest in histamine, to find out more.
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Dr Lucy Pollock, a geriatrician and author, joins Liz for a candid chat about ageing. Lucy explains why the ageing process is something to be celebrated and not a conversation to be avoided. She discusses the challenges related to growing older - including cognitive decline. Lucy also shares her tips on how best to approach difficult conversations with loved ones about ageing and death.
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In this week's episode of the Friday Five, Liz recaps on her week in the world of wellbeing. She discusses the nutrients she takes to stay well. Liz also talks to Claire Foss, a registered nutritional therapist. Claire discusses how probiotics can help to support our pelvic health.
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Liz takes a dive into the world of genetic testing with Emma Beswick. Emma is a nutritional therapist and CEO of nutrigenomics company, Lifecode Gx. Emma discusses how exploring our own unique genetic blueprint can inform our choices when it comes to wellbeing.
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In this week's episode of the Friday Five, Liz recaps on her week in the world of wellbeing. Following her appearance on ITV's This Morning earlier in the week, Liz shares some of her top tips for a good night's sleep. She also chats to hairdresser to the stars, Josh Wood. Josh discusses the perils, pitfalls and - of course - pleasures of home hair colouring.
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A very warm welcome back to Season 10 of The Liz Earle Wellbeing Show. In this week's episode, Liz is joined by NHS GP and Sunday Times bestselling author, Dr Rupy Aujla. Rupy works day-to-day in Emergency Medicine, but his experience in this field has led him to develop a real passion for preventive medicine — with a particular interest in the ways that eating well can transform our health. Following this interest, he enrolled for a Masters in Nutritional Medicine and launched ‘The Doctor’s Kitchen’ where he’s been sharing both his love of food and the medicinal effects of eating well ever since. He is also the Founding Director of Culinary Medicine, a non-profit organisation which aims to equip our doctors with the nutritional know-how so often lacking in their traditional training. Tune in for a fascinating chat about how struggles with his own health led him to appreciate the power of nutrition, as well as the work that needs to be done to put food back on the menu at medical school.
In this week's Friday Five, Liz explores the treatments available for those who have had cancer. She meets Ellie Waters who, after having cancer treatment, was plunged into early surgical menopause. Ellie shares her experience and discusses the challenges she faced in supporting her hormonal health.
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In this week's episode of the Friday Five, Liz recaps on her week in the world of wellbeing. She shares her top tips for adding more healthy habits into your day. Liz also chats with Stephanie Drax, founder of Leapfrog Remedies. Stephanie explains all about lactoferrin and how it can help to support our immunity.
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In this week's episode of the Friday Five, Liz takes a look at the latest nutritional news. She speaks to Dr Zoë Harcombe, a researcher of public health nutrition, and gets her views on weight loss, vitamin D and the perils of low fat eating.
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In this episode of the Friday Five, Liz discusses the latest research for immune support. She also shares news about Ivermectin and histamine and the role they may play in supporting our immunity. Liz is also joined by Dr Tina Peers to discuss the immune system, including mast cell activation.
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In this week's Friday Five, Liz takes a look at the latest research regarding immune support and Covid-19. She explains the best supplements for supporting our wellbeing at this time. Liz is also joined by Dr Louise Newson to discuss why more men are dying from Covid-19 and whether estrogen has a protective effect.
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In this episode of the Friday Five, Liz takes a look back at 2020 and recaps on some of the highs and lows of the year. She also looks ahead to 2021 and shares her hopes for the New Year.
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In this Boxing Day special of the Liz Earle Wellbeing Show, Livia Firth joins Liz for a discussion about the hidden cruelties of the fast fashion industry. The documentary maker and sustainable fashion champion explains why we all need to be more mindful when it comes to buying clothes. Livia shares her tips for navigating the fashion world and explains the work she's doing to tackle injustice in the clothing industry.
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In this special festive edition of the Friday Five, Liz shines a spotlight on the work being done to fight Covid. She reports on the latest research into effective treatments and explains the simple things we can do at home to better protect ourselves.
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In this episode of the Friday Five, Liz shares ways to feel fit and fabulous with minimal effort. She speaks to personal trainer Zana Morris about eating fat to stay slim and what we can do to avoid overeating during the festive period.
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Liz is joined by leading surgeon and hair loss expert Dr Greg Williams. Greg explains the causes of hair loss and the steps we can take to beat this confidence-knocking condition. He also discusses the current treatments available and reveals the questions to ask if seeking medical help for hair loss.
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In this week's episode of the Friday Five, Liz shines a spotlight on the topic of vaginal atrophy. She chats to menopause campaigner, Diane Danzebrink, who explains some of the pelvic health conditions associated with menopause. From recurrent urinary tract infections, to vaginal dryness and vaginal atrophy, Diane shares her advice for tackling these conditions.
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Dr Sharon Wong, a consultant dermatologist, joins Liz to explain all about eczema. As a former eczema patient, Sharon has first-hand experience of living with this chronic skin condition. She shares recommendations for caring for eczema-prone skin and reveals the ingredients to avoid in skincare. She also discusses the role that diet might play in exacerbating eczema and the links to gut health.
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In this week's episode of the Friday Five, Liz takes a closer look at the stories hitting the headlines. She speaks to Dr Zoë Harcombe, a researcher of public health nutrition, about recent news stories that claim a link between eating eggs and developing diabetes.
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Professor Matthew Walker, Professor of Neuroscience and Psychology at the University of California Berkeley, joins Liz to reveal the secrets of sleep. He explains how sleep can influence our immunity and explains what impact poor sleep can have on our health. Matthew also discusses what we can do to help improve the quality of our sleep.
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In this episode of the Friday Five, Liz chats to Dr Louise Newson about the latest developments in long Covid research. Louise explains how individuals with low hormone levels appear to be worse affected, and how HRT may play a protective role.
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Nutritionist and clinical neuroscientist Miguel Toribio-Mateas joins Liz to discuss the gut and its links to our mood, mental health and more. He also discusses how quickly our diet can influence our gut microbiome and the foods we should be eating for optimal gut health
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In this week's episode of the Friday Five, Liz shares her tips for taking supplements and reveals the top five that she recommends. She also looks ahead to Christmas and explains how she's getting into the festive spirit.
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Mr Stuart Lavery, a consultant in gynaecology, reproductive medicine and surgery, joins Liz to discuss the latest developments in fertility medicine. He explains the fascinating research linking the gut microbiome to fertility, and discusses the rise in popularity of egg freezing. He also explains what to do if you're having trouble conceiving.
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In this week's episode of the Friday Five, Liz discusses the physical and mental impacts of the second national lockdown. Author Eleanor Tweddell joins Liz to discuss strategies for coping with redundancy. She discusses how to stay resilient during this time and the best ways to use your energy. Eleanor also shares her top tips for supporting others who may have lost their job.
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Obstetrician and gynaecologist Dr Rebecca Booth joins Liz to discuss the role of estrogen on skin, especially in terms of ageing. She also explains how her work and interest in this area has led to her launching a one-of-a-kind skincare line.
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In this week's episode of the Friday Five, Liz shares her tips for building mental resilience over the next few weeks of lockdown. She also has an in-depth discussion with Dr Thomas E. Levy about vitamin C and its role in supporting our health and immunity. He discusses the benefits of taking this essential vitamin. He also explains why higher doses of vitamin C help to support our immune system against viruses.
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Author and journalist James Nestor joins Liz to discuss the power of the breath. He reveals how our breath is linked to a number of processes in the body. James also explains how an array of health conditions can arise through breathing incorrectly.
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In this special bonus episode of the Liz Earle Wellbeing Show, Liz tackles recent inaccuracies in the press regarding HRT and breast cancer. Liz speaks to lead researcher, Dr Yana Vinogradova, to understand the data behind the stories and explains what you need to know about HRT and its links to breast cancer.
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In this episode of the Friday Five, Liz discusses reveals the health benefits of embracing the very cold. From boosting our mood to supporting the immune system, there are a lot of surprising benefits to being frozen. Liz also chats to Shann Jones, the founder of kefir company, Chuckling Goat. Shann explains how her company started with just one goat and how she’s been giving back to the NHS during lockdown.
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In this week's episode of the Friday Five, Dr Louise Newson joins Liz to discuss the lingering long-term effects of Covid-19. Louise explains the condition known as 'long Covid'. She also discusses the link between falling estrogen levels and the severity of symptoms.
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In this week's edition of the Friday Five, Liz discusses recent research into the benefits of being outdoors for our wellbeing. She's also joined by Kate Dale, Campaign Lead of This Girl Can. Kate explains how the This Girl Can campaign has helped more girls and women get into sport. She also discusses why getting active during midlife is essential for supporting our wellbeing.
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In this week's Friday Five, Liz discusses the importance of kindness and the power of being positive. She speaks candidly and explains how she's recently found the good in challenging situations. Liz also talks about her involvement with a campaign that champions young women in the workplace.
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Award-winning TV broadcaster and journalist Andrea McLean joins Liz to discuss her latest book, This Girl is on Fire. She recounts her gruelling experience with the SAS on our TV screens and explains how this extreme experience led to a catastrophic breakdown.
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In this week’s Friday Five, Liz kicks off the beginning of Breast Cancer Awareness Month. Leading breast cancer specialist, Professor Michael Baum, joins Liz to share interesting news of a successful treatment for breast cancer. He also discusses the confusion surrounding HRT, and explains why estrogen may actually lower the risk of breast cancer.
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Comedian, broadcaster and writer Ruby Wax OBE joins Liz to discuss her latest book, And Now For The Good News...: To the Future with Love. Ruby also shares her personal journey of navigating mental health and shares her tips for staying well.
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In this week's episode of the Friday Five, Liz takes a look at the essential nutrients we should all be supplementing with. She chats to Dr Louise Newson about some very exciting menopause charity news and also shares details of her latest cryotherapy experience.
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Best-selling author and podcast host Jay Shetty joins Liz on this week’s episode of the Liz Earle Wellbeing Show to explain why developing a monk-like mind can help us navigate modern life. He also explains the benefits of meditation and why finding purpose is essential for human happiness.
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In this week's episode of the Friday Five, Dr Simon Dyall joins Liz to explain the research around the safety of fish oil supplements. He also discusses the role of fatty acids in the diet and explains which oils are best to cook with.
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Cookery writer and restaurateur Yotam Ottolenghi joins Liz to discuss his life working with food. He reveals where his love of food began and shares his top cooking tips. He also explains his favourite recipes for making the most out of colourful vegetables.
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In this week's Friday Five, Liz shares the helpful herbs that can better our immune system and also discusses some controversial news on fish oils.
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Journalist and author Sali Hughes joins Liz to discuss her work in beauty. She shares her favourite beauty buys, discusses the power of fragrance and debunks clean beauty claims. She also opens up to Liz about the troubling rise of online trolls and recounts her own upsetting experience.
In this week's episode of the Friday Five, consultant cardiologist Dr Aseem Malhotra joins Liz to discuss the role of our lifestyle in immunity. In this fascinating discussion, Aseem explains why public health interventions have more of an influence on our life expectancy than modern medicine. He also discusses the fear around cholesterol and fat, and the role of statins.
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One of the world's most sought-after makeup artists Mary Greenwell joins Liz to discuss backstage beauty. She's worked with some of the world's most famous faces including Princess Diana, Cindy Crawford and Uma Thurman. In this episode, Mary reveals how her journey into the industry began. She also shares her tips for replicating her makeup magic at home.
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In this week’s episode, beauty journalist and author, Alice Hart-Davis, joins Liz to discuss cosmetics. Alice shares her thoughts on Tweakments, or minor cosmetic procedures. From botox and microneedling, to skincare and fillers, Alice explains how to navigate this industry to find the right treatment.
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In this week's episode of the Friday Five, Liz shares some tips for how to better protect our mental health. She also talks to Dr Louise Newson about the latest research on estrogen and its links to Covid-19.
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In this week's episode the Friday Five, Liz chats to Dr Craig Rose to discuss the fascinating wellbeing wonders of seaweed. Liz also recaps on the launch of season eight of The Liz Earle Wellbeing Show with Patrick Holden CBE.
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British farmer and global activist, Patrick Holden CBE, joins Liz to discuss the importance of sustainable farming. He discusses the need to make sustainable food choices to benefit the planet and why we need to buy locally.
Please note: Image taken before social distancing rules came into place.
Liz shares her latest thoughts on the likelihood of a second lockdown, how the menopause is affecting our medics and her favourite apps in this week's Friday Five.
You can find the shownotes at https://lizearlewellbeing.com/friday-five-menopause-news-lizs-favourite-health-apps/
In this week's episode of the Friday Five, Liz explains some of the supplements she takes each day. She's also joined by Kevin Leivers, founder of The Naked Pharmacy, to discuss the surprising benefits of saffron. Plus, Liz tackles a sensationalist story that hit the headlines this week regarding HRT and its links to coronavirus.
In this week's episode of the Friday Five, Liz shares the latest update in the Oestrogel scandal. She also reveals some simple weight loss tips to help you stay slim.
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Liz shares simple ways to reduce our plastic pollution throughout Plastic-Free July and beyond in this week's Friday Five. She's also joined by Beth Noy who reveals the limits of recycling and what she's doing to make the journey to plastic freedom a little easier.
You can find the shownotes at https://lizearlewellbeing.com/friday-five-plastic-freedom-and-the-limits-of-recycling/
In this week's episode of the Friday Five, Liz reveals the shocking scandal to hit HRT. She explains how to ensure you're getting the correct prescription and speaks to Dr Zoe Hodson to find out more.
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In this special summer episode of the Liz Earle Wellbeing Show, Liz talks to Dr Tina Peers all about histamine intolerance. Tina explains how to spot this under-diagnosed condition, why it’s becoming increasingly common and what can be done to treat it. She also shares more about her decision to continue taking HRT after breast cancer.
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In this week's episode of the Friday Five, Liz shares some news in the fight against Covid-19. She discusses the latest research on the role that vitamin D, gut health and estrogen may play against the virus. She also shares her thoughts on the reporting of risk in the media.
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Liz returns to the airwaves after a short break in this episode of the Friday Five. She discusses the recent challenges that lockdown has presented to her work, and how she's overcoming them. Liz also reveals an important update from the latest vitamin D research.
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In this week's Friday Five, Liz recaps on another week spent in lockdown. She also shares her simple tips for eating well and keeping healthy.
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Lily Earle joins Liz in this week's podcast episode to share her personal experience of living with migraine. She reveals the impact it has on her life and details the treatments she has tried since receiving a diagnosis.
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In this week's Friday Five, Liz shares her thoughts on adapting to a new way of life and how things may change after the pandemic. She also recaps on her recent discussion with Dr Katy Munro on migraine and headache.
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Leading migraine and headache specialist Dr Katy Munro joins Liz for an in-depth discussion. Katy explains which treatments are currently available and also reveals the lifestyle factors that can influence the likelihood of migraine.
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In this week's Friday Five, Liz is joined by daughter Lily to explain their experience of lockdown. They share how they've been keeping busy as a family and also discuss their thoughts on living with chronic pain.
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Dr Gemima Fitzgerald, a clinical psychologist, joins Liz to explain all about resilience. From maintaining social connection, to being kinder to ourselves, Gemima explains how we can build mental resilience and why it's especially relevant at this time.
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In this week's episode of the Friday Five, Liz recaps on her recent menopause discussion on social media. She also catches up with Dr Louise Newson, founder of the Newson Health Menopause and Wellbeing Centre.
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Pilates teacher Nathalie Clough joins Liz to delve deep into the world of this toning exercise. From its early beginnings, to how it can help us in modern-day life, Nathalie shares the benefits of Pilates.
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In this week's Friday Five, Liz discusses how she's embracing her new routine. She also shares a few tips for keeping calm.
Psychotherapist Mike Ward from the London Anxiety Clinic also joins Liz to explain how we can take care of ourselves and bring back a sense of control.
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Dr Rebecca Lewis, a GP with a special interest in menopause, joins Liz to discuss anxiety. She reveals why women are often wrongly diagnosed and explains different treatment options.
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In this week's Friday Five, Liz shares her top strategies for staying well and supporting her immune system. She also recaps on her recent menopause talk and discusses coping with anxiety.
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Psychotherapist Julia Samuel MBE joins Liz to share her thoughts on coping with change. She explains how big life events can impact us and what we can do during these times.
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In this week's Friday Five, Liz shares her advice for boosting your immune system and staying well against flu. She also shares some important HRT news following International Women's Day.
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Prue Leith CBE joins Liz on the Liz Earle Wellbeing Show to discuss living well. She reveals the work she's been doing to improve cooking in schools and hospitals and explains more about her new book, The Vegetarian Kitchen.
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Liz reveals her plans for International Women's Day on Sunday 8th March. She also shares the precautions she's been taking to boost her immunity and protect herself from coronavirus.
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Dr Zoe Williams joins Liz to discuss the controversy surrounding the contraceptive pill. She explains the actual risks of taking the pill and tackles its links with mental health. She also reveals why it’s never too late to start a fitness plan.
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Liz explains some fitness tips to improve your overall wellbeing and shares some exciting podcast news. She also reveals the everyday foods that could be spiking your blood sugar levels.
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Dr Rangan Chatterjee's latest book, Feel Better in 5, explains how we can move towards healthier habits in just five minutes a day. He joins Liz to share some of his insights.
We’re offering listeners of the show a yearly subscription to Liz Earle Wellbeing magazine for just £26 when paid via Direct Debit. That’s a discount of over 35% and you will receive the magazine every other month delivered straight to your door. Simply visit lizearlewellbeing.com/subscribe, enter the code LIZEARLEPOD and select any direct debit offer.
Liz looks ahead to Fairtrade Fornight, with an in-depth look at Fairtrade gold. She also shares a HRT update and reveals the recent controversy around chia seeds. Find the show notes at https://lizearlewellbeing.com/friday-five-fairtrade-gold-hrt-update/
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Liz shares her favourite words of wisdom from Brené Brown, romantic meal ideas for Valentine's Day, and how a tablecloth can influence our tastebuds. Find the shownotes at lizearlewellbeing.com/friday-five-14-february/
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Liz reveals the shocking truth behind avocados and explains why we should all be giving more thought to where our food comes from. She also shares news of a fantastic charity working to end period poverty and explains how you can get involved too. Find the show notes at lizearlewellbeing.com/friday-five-7-february/
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Liz joins us from Kenya this week, explaining why she's taking a balanced view when it comes to her carbon footprint. She also investigates how safe it is to cook with olive oil and reveals the simple at-home test for extra virgin olive oil. You can find the show notes with all the links and resources mentioned at lizearlewellbeing.com/friday-five-31-january/.
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Liz reveals the good gut bugs we need to stay slim and how to include more of them into daily life. She also shares some tragic menopause news from Dr Louise Newson, but explains how you can take action. You can find the show notes at lizearlewellbeing.com/friday-five-24-january/
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Liz shares her top tips for beating the January blues and explains how to incorporate more gratitude into daily life. Find the show notes with all the links and resources mentioned in the episode at lizearlewellbeing.com/friday-five-24-january/
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Liz turns her eye to the latest in health trends including Organuary – a scheme that aims to minimise waste and maximise nutrition with 'nose to tail' eating. She also recaps on her recent Facebook and Instagram Q&A and shares a poem dedicated to HRT. You can find the show notes at lizearlewellbeing.com/friday-five-10-january/
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Liz explains why she doesn't make New Year's resolutions and instead reveals the word she's living by in 2020. If you're giving Vegnauary a try, stay tuned for advice about an essential vitamin to keep an eye on. Find the show notes with all the resources mentioned in the episode at lizearlewellbeing.com/friday-five-3-january/
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Kefir is a cultured, fermented milk drink that can work wonders for our gut health. Liz is joined by the CEO of Lifeway Kefir, Julie Smolyansky to discuss the health benefits of kefir and why it's so good for our gut. She also reveals why dairy-free kefir options aren't all that they seem and ideas for how we can all incorporate more kefir into our cooking. You can find the show notes with all the resources mentioned in the episode at https://lizearlewellbeing.com/kefir-with-julie-smolyansky/
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Liz shares the health-boosting benefits of laughter and her tips for avoiding a hangover while celebrating the New Year. You can find the show notes with all the resources mentioned in the episode at lizearlewellbeing.com/friday-five-27-december/
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Julia Immonen, Head of Partnerships at anti-slavery charity, Justice and Care, broke records when she rowed across the Atlantic in 2011. Together with her all-female team, Julia shone the spotlight on modern-day slavery and rowed for freedom. Some eight years on, she continues to fight against slavery both in the UK and internationally. She joins Liz to explain her ongoing work and reveals how you can join the fight against modern-day slavery too. You can find the show notes with all the resources mentioned in the episode at lizearlewellbeing.com/fighting-modern-day-slavery-with-julia-immonen/
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The big day is almost upon us. If you’re busy making final preparations for Christmas, Liz has a few tips to help you out. With advice for surviving seasonal stresses, to finding the best last-minute recipes, Liz’s ideas will see you through to the New Year. Plus she’ll also shed light on a fascinating new study reviewing the effects of screen-time on our sleep. You can find the show notes with all the resources mentioned in this episode at lizearlewellbeing.com/friday-five-20-december/
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Liz sat down with physiotherapist turned stand-up comedian Elaine Miller who's award-winning show Gusset Grippers is breaking taboos surrounding incontinence. Tune in to hear how you can help your pelvic floor recover from pregnancy and get advice on looking after your vagina during the menopause. This podcast series is sponsored byPelviva. You can find the show notes and all the resources mentioned in the episode at lizearlewellbeing.com/menopause-pregnancy-and-incontinence-with-elaine-miller/
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Liz shares more wellbeing wisdom to get us in the mood for Christmas, including the health benefits of gold, frankincense and myrrh, as well as the hidden nasties in processed mince pies. You can find the show notes will all the resources mentioned in the episode at lizearlewellbeing.com/friday-five-13th-december/
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Liz invited renowned wine writer Matthew Jukes onto the podcast to hear his advice on decoding complicated wine labels and his top supermarket picks (one is just £5.99!). You can find the show notes with links to all the resources and wines mentioned in the episode at lizearlewellbeing.com/s6e7-wine-101-with-matthew-jukes/
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Liz delves into our makeup bags to reveal the killer superbugs lurking within, exposes the unnecessary vaginal hygiene products trying to make their way into our beauty regime and reveals how brushing our teeth could be linked to heart health. You can find the show notes with links to all the resources mentioned in the episode at lizearlewellbeing.com/friday-five-6-december/.
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Dr Vanessa Moulton is a Chartered Psychologist passionate about helping us embrace a flexible approach to the way we think, behave and interact with others so we can enjoy peak performance and mental health on a daily basis. She joins Liz to share simple strategies we can use to improve our psychological fitness, much like how we train to improve our physical fitness. By embracing flexible thinking, she says, we can better manage stress and experience more self-compassion and improved mental health. You can find the show notes with all the resources mentioned in the episode at lizearlewellbeing.com/psychological-fitness-with-vanessa-moulton/
Liz finally has some good news to share about the ongoing HRT shortage and reveals the scandal that has hit sourdough.
She also explains why good intentions surrounding the plastic bag have turned into a bit of a fiasco. You can find the show notes with all the resources mentioned in this episode at lizearlewellbeing.com/friday-five-29-november/.
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Dr Simon Dyall from the University of Roehampton joins Liz to explain why omega-3s play a vital role in keeping our brains healthy for the long haul. He shares the latest trailblazing research and what we can all do to up our intake. You can find the show notes with all of the resources mentioned in the episode at lizearlewellbeing.com/omega-3-brain-health/.
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Liz shares the health benefits of cold water therapy and explains which tipples are more likely to cause a hangover.
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Former chef turned Clinical Nutritionist Emma Ellice-Flint joins Liz to share the role nutrition plays in women’s health through menopause and beyond. She explains how diet can influence our estrogen levels, what we should be eating for good bone health and her thoughts on intermittent fasting. You can find the show notes with all the resources mentioned in episode at lizearlewellbeing.com/nutrition-and-menopause-emma-ellice-flint/.
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Liz reveals how she’s been embracing the big chill in more ways than one. She also explains the supplements that could improve migraine symptoms and the method she’s been incorporating into her workouts to boost metabolism. You can find the show notes with all the resources mentioned in the episode at lizearlewellbeing.com/friday-five-15th-november/.
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Why is incontinence more common during menopause? Dr Rebecca Lewis joins Liz to explain how declining estrogen levels affect our pelvic floor and what we can do about it. You can find the show notes with all the resources mentioned in the show at lizearlewellbeing.com/estrogen-and-incontinence/.
Liz explains how plants wards off anxiety and depression, reveals how the French stay so slim, and shares news of a plastic reduction campaign. You can find the show notes with all the resources mentioned in the episode at lizearlewellbeing.com/friday-five-8th-november/.
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What is the pelvic floor? And, do pelvic floor exercises really work? Liz is joined by Continence Specialist and author of The Pelvic Floor Bible to answer all these questions and more. You can find the show notes with all the resources mentioned in the episode at lizearlewellbeing.com/pelvic-floor-jane-simpson/.
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Liz shares her thoughts on HRT and migraine, as well as tips for protecting wildlife on Bonfire Night. You can find the show notes with all the links and resources mentioned in the show at lizearlewellbeing.com/friday-five-1-november/.
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Two in three women over the age of 40 will struggle with some form of urinary incontinence, but menopause also has its part to play. Brit pop icon Meg Mathews chats to Liz about her own experience of incontinence and explains the work she’s doing to bust this and other taboos around menopause. You can find the show notes with all the resources mentioned in the episode at lizearlewellbeing.com/incontinence-and-menopause/
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Liz shares some breast cancer news as well as top tips for decorating and reusing Halloween pumpkins. You can find the show notes with all the resources mentioned in the episode at lizearlewellbeing.com/friday-five-25th-october/.
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Liz shares some of the inspiring menopause stories you've been sending in, as well as some good news for tea-lovers. You can find the resources and links mentioned in the show at https://lizearlewellbeing.com/friday-five-18th-october/.
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Did you know that women produce more testosterone than estrogen? Though usually considered a male hormone, it's essential for women's health and wellbeing – particularly during menopause when levels decline. Dr Louise Newson joins Liz to highlight its benefits for libido, energy levels and overall health, and explains how women can get a prescription in the UK.
You can find the show notes with all the resources mentioned in the episode at lizearlewellbeing.com/menopause-and-testosterone-with-dr-louise-newson/.
This is the final instalment of our five part podcast special in celebration of World Menopause Day.
Is it safe to take HRT after breast cancer? Liz is joined by much-loved BBC broadcaster Kirsty Lang to hear about her decision to resume taking HRT following breast cancer treatment and what the evidence says about the risk factors. You can find the show notes with all the resources and links mentioned in the episode at lizearlewellbeing.com/breast-cancer-and-hrt-with-kirsty-lang/.
This is the fourth instalment in our five part podcast special in celebration of World Menopause Day.
Liz is joined by Dr Justine Setchell to discuss the vital role that GPs play in menopause care, how to navigate a GP who isn’t up-to-date with the latest guidance, and how menopause medical training can be improved. You can find all the resources and links mentioned in the episode at lizearlewellbeing.com/menopause-and-gps-with-dr-justine-setchell/.
This is the third instalment in ourfive part podcast special in celebration of World Menopause Day.
Is HRT safe? Can we take HRT forever? Should women with no menopausal symptoms take HRT to protect their long term health? Consultant gynaecologist and Secretary General of the International Menopause Society Mr Nick Panay spills the beans on this all-important treatment. You can find all the resources and links mentioned in the episode at lizearlewellbeing.com/making-sense-of-hrt-nick-panay/.
This is the second instalment in our five part podcast special in celebration of World Menopause Day.
Liz is joined by Diane Danzebrink, a psychotherapist and tireless menopause campaigner. Diane shares her experience of life-threatening depression and anxiety during the menopause, and what she’s doing to change menopause care as a result.
Content warning: This episode includes discussion of a near suicide attempt.
You can find all the resources and links mentioned in the episode at lizearlewellbeing.com/make-menopause-matter-diane-danzebrink/.
This is the first instalment in our five part podcast special in celebration of World Menopause Day.
Liz discusses laughter yoga, the controversy surrounding breast cancer screening, and shares what to expect this coming week in celebration of World Menopause Day. You can find all the resources mentioned in the episode at https://lizearlewellbeing.com/friday-five-11th-october/.
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Liz shares your cold and flu suggestions from last week and the hidden plastic in our morning brew. You can find all the resources mentioned in the episode at lizearlewellbeing.com/friday-five-4th-october/.
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Liz shares the sore throat remedies she’s been using this week, as well as an invite to a very special festive event. You can find all the resources mentioned in this episode at https://lizearlewellbeing.com/friday-five-27th-september/.
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Liz shares her tips for better immunity in the cooler months; the secrets to a great night’s sleep; and strategies for treating cystitis. You can find all the resources mentioned in the episode at https://lizearlewellbeing.com/friday-five-20th-september/.
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Liz shares upcoming events, a sneak peek inside the new edition of Liz Earle Wellbeing magazine and her favourite autumnal recipes. You can find the show notes at https://lizearlewellbeing.com/friday-five-13th-september/.
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Liz discusses the latest HRT headlines, reveals the secrets of living to 120, and shares the newfound wellbeing benefits of drinking red wine (yes really!). You can find the show notes at https://lizearlewellbeing.com/friday-five/.
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Affecting 80% of women, PMS can cause erratic moods, clumsiness, tender breasts and carbohydrate cravings throughout the menstrual cycle. For most women, this won’t negatively affect our quality of life. 2-10% of women, however, experience severe PMS and PMDD (Premenstrual dysphoric disorder) of which 15% will attempt to take their own life. Female hormonal health specialist, Dr. Hannah Short explains the difference between PMS, PMDD and PME, as well as the treatments and lifestyle changes that can help.
You can find the show notes with all the resources and links mentioned in the episode at https://lizearlewellbeing.com/pms-pmdd-dr-hannah-short/.
With a staggering 1 in 7 of us affected by IBS, Liz invited dietician and health writer, Laura Tilt, on the podcast to solve our digestive woes. Covering fibre, FODMAPs and fermented foods, it’s a truly enlightening listen — don’t miss!
You can find the show notes with all the resources mentioned in the episode at https://lizearlewellbeing.com/podcast-ibs-digestion-gut-health/
Liz responds to the latest menopause headlines and shares the mental health benefits of eating chocolate. You can find the show notes at https://lizearlewellbeing.com/friday-five-9th-august/.
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A staple of any gut-friendly diet, fermented foods can help to increase the diversity of our good gut bugs. In this episode, Liz is joined by famed fermenter, Ursel Barnes, to discuss the secrets of fermentation, the benefits of veg-centric eating and Ursel’s favourite gut-friendly ingredients. You can find all the resources, recipes and links mentioned in the episode lizearlewellbeing.com/s5e8-fermented-foods-with-ursel-barnes/.
Liz shares how plastic pollution affects the worlds poorest populations and the simple things we can all do to make a difference. You can find the show notes at https://lizearlewellbeing.com/friday-five-2nd-august/.
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A new area of research, we now know that gut health is central to our health and wellbeing. We’re kicking off our three-part gut-health special with bestselling author and leading British gut guru – Professor Tim Spector. In his book, The Diet Myth, Tim shared that the key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of ‘eat less move more’, but in the microbes already inside us.
You can find the show notes with all the resources and links mentioned in the episode at https://lizearlewellbeing.com/gut-health-professor-tim-spector/.
Liz shares scooter safety, fruity face packs and good news from the world of gut health. You can find the show notes at https://lizearlewellbeing.com/friday-five-26th-july/.
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In this summer holiday special, Liz is joined by her personal trainer Michael Garry to share how to stay fit and sun safe while away.
You can find the show notes with all the resources and links mentioned in the episode at http://lizearlewellbeing.com/s5e6-summer-holiday-special-ft-michael-garry.
Liz shares foodie tales from her travels in Portugal and Spain, how lasers can help various skin conditions, as well as the wellbeing benefits of Pilates.
You can find the show notes at https://lizearlewellbeing.com/friday-five-19th-july/.
This week Liz is taking a deep dive into lasers, the cutting edge skin treatment that’s softening scarring, healing rosacea, removing pigmentation and warding off general skin ageing. She's joined by Debbie Thomas, an experienced and highly trusted specialist in advanced skincare who has been at the forefront of laser technology for over twenty years. You can find the show notes with all the resources mentioned in the episode at https://lizearlewellbeing.com/s5e5-lasers-debbie-thomas/.
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Liz shares insights into how the types of fat we eat can leave us more or less likely to burn in the sun; the multifarious benefits of olive oil; how to tackle bingo wings, and some good news from the menopause world. You can find the show notes at https://lizearlewellbeing.com/friday-five-12th-july/.
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This week, our guest has come all the way from Texas! Amanda Thebe is a personal trainer and nutrition coach with over twenty years industry experience. Partly inspired by her own experience which she has described as ‘menopause hell,’ Amanda is on a mission to help women feel healthier, fitter and more unstoppable in their second half of life than they did in their first. The secret, she says, is lifting heavy weights often. Tune in for an inspiring and motivating deep dive into the benefits of strength training with plenty of tips for absolute beginners.
Find the show notes with all the resources and links mentioned in the episode at https://lizearlewellbeing.com/s5e4-get-strong-amanda-thebe/.
Liz shares a sneak peek inside the latest issue of Liz Earle Wellbeing magazine, a very special treat to keep us cool this summer and an educational and uplifting Facebook community for midlife women.
You can find the show notes at https://lizearlewellbeing.com/friday-five-5th-july/.
In this week's episode, Liz is joined by beauty expert Alison Young. Ali is best known for being QVC’s longest standing and most trusted beauty presenter (where she met Liz!) but much of the work she’s done throughout her illustrious 30+ year career has, in fact, been off camera. Advising and directing some of our best-loved brands, it’s hard to overstate the influence she’s had on the beauty industry during this time. Strongly against the need for surgery and injectables, she’s an advocate for great results which can be achieved in our own homes, sharing her findings on screen, radio, in the press and on her own website Alison Young Beauty.She joins us today to discuss how we can all look our best in mid-life and beyond.
You can find the show notes with all the resources and links mentioned in the episode at https://lizearlewellbeing.com/s5e3-skin-secrets-alison-young/.
Liz is joined by Emma Cannon, fertility expert and author of bestsellers The Baby Making Bible and Fertile. She has over 20 years clinical experience helping women achieve their dream of growing their family. A mind-body approach, Emma offers acupuncture, nutrition advice, diagnostic testing and emotional support through assisted fertility treatments. She also treats women seeking relief from difficult symptoms during pregnancy, postpartum, the menopause and cancer treatment. She joins Liz in the Wellbeing Studios to talk about fertility, IVF and later life.
You can find all the links and resources mentioned in the episode at https://lizearlewellbeing.com/s5e2-fertility-emma-cannon/.
Liz shares tips for wellbeing in the workplace, the health benefits of spirulina and some more lovely feedback from the Liz Earle Wellbeing community. You can find the show notes at https://lizearlewellbeing.com/friday-five-21st-june/.
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Liz is joined by Zana Morris, a leading personal trainer and nutritional specialist with over 20 years experience in her field. She is the owner of three multi award-winning boutique gyms in London as well as the author of The High Fat Diet: How to Lose Ten Pounds in Fourteen Days. She joins Liz in the Wellbeing Studios to talk about the benefits of high-intensity weight training and how eating fat can help us lose fat.
You can find the show notes with all the resources and links mentioned in the episode at lizearlewellbeing.com/s5e1-hiit-high-fat-eating-zana-morris/
Liz shares her favourite scented roses, tips for wellbeing in the workplace, the brain benefits of eggs and secrets to a stronger, slimmer you.
You can find the show notes at https://lizearlewellbeing.com/friday-five-14th-june/.
Liz shares cheap-as-chips summer superfoods; the benefits of kraut; the not-so-sweet truth about sugar; exciting podcast news and a truly transformational new e-book. Don’t miss! You can find the show notes at https://lizearlewellbeing.com/friday-five-7th-june/.
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Liz shares ways to boost low mood, an app to improve sleep and a brilliant new book about being kinder to others. You can find the show notes at https://lizearlewellbeing.com/friday-five-31st-may/.
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Liz dives into the link between gut and mental health, gut-damaging foods to avoid, and treatments for menopausal moods. You can find the show notes at https://lizearlewellbeing.com/friday-five-24th-may/.
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Liz shares the fat-fighting benefits of walnuts, a very special floating spa and your opportunity to volunteer for exciting new menopause research. You can find the show notes at https://lizearlewellbeing.com/friday-five-17th-may/.
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Liz shares the best time of day to take vitamin supplements, tips on how to educate GPs on the latest menopause guidelines, and the bountiful benefits of walking. You can find the show notes at https://lizearlewellbeing.com/friday-five-9th-may/.
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Liz shares a sneak peek inside the latest Best of British issue of Liz Earle Wellbeing magazine, the importance of varying your posture and her experiments with high fat eating. You can find the show notes at https://lizearlewellbeing.com/friday-five-3rd-may/.
Liz is joined by leading British milliner, Jane Taylor. Jane's fashion-forward pieces and avant-garde creations have made her synonymous with British millinery. Her sculptural hats and headpieces are highly coveted among an elite circle of London style icons and she even has a number of royal clientele, including the Duchess of Cambridge, Zara Tindall, the Countess of Wessex and Princess Eugenie. Learn about the history of British millinery, Jane's design process and her top tips for picking the perfect headpiece for any occasion.
You can find the show notes with all the links and resources mentioned in the episode at https://lizearlewellbeing.com/s4e10-millinery-jane-taylor-2/.
Liz shares a very special fruit cake, the truth about calorie counting, insight into the all-too-common problem of incontinence, the wonders of watercress and her favourite UK walks. You can find the show notes at https://lizearlewellbeing.com/friday-five-26th-april/.
Dr. Mayoni Gooneratne is a former NHS pelvic surgeon, now specialising in aesthetics. She is dedicated to restoring women's health and self confidence at her London clinic and joins Liz to dive into the all-too-common yet taboo subject of incontinence.
You can find the show notes with all the resources and links mentioned in the episode at http://lizearlewellbeing.com/s4e9/.
Liz shares the pros and cons of supplements, a common cause of recurring urinary tract infections, gut-friendly Easter goodness and her favourite recipes for spring. You can find the show notes at https://lizearlewellbeing.com/friday-five-19th-april/.
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Are our genes to blame when our jeans don’t fit? Liz is joined by geneticist and BBC presenter, Dr Giles Yeo, to debunk weight-loss myths, disprove fad diets and discuss how genes influence our eating habits.
You can find the show notes with all the resources and links mentioned in the episode at https://lizearlewellbeing.com/s4e8/.
Liz explores the role fish oil might play in warding off Alzheimer’s disease, how exercise can make us happier than a pay rise, and the surprising benefits of stress. You can find the show notes at https://lizearlewellbeing.com/friday-five-12th-april/.
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This is the second part of Liz's interview with renowned breast cancer surgeon, Professor Michael Baum. In the first episode we took a deep dive into breast cancer (its causes, types and treatments) and in this second segment Liz and Michael discuss breast health more widely including the surprising reality of breast cancer screening and ways to improve the quality of life, health and vitality of all mid-life women.
You can find the show notes with all the resources and links mentioned in the episode at https://lizearlewellbeing.com/s4e7/.
Liz shares the secrets of edelweiss, a sore throat remedy, the dangers of intensive animal farming and more. You can find the show notes at https://lizearlewellbeing.com/friday-five-5th-april/.
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Liz is joined by renowned breast cancer surgeon Professor Michael Baum. Michael has studied his specialist subject, breast cancer, for the past 50 years, and there can be few in the world who know as much on this as he. In this first part of two episodes, we'll be taking a closer look at breast cancer, how it develops and how to treat it.
You can find the show notes with all the links and resources mentioned in the episode at http://lizearlewellbeing.com/podcast-s4e6/.
Liz shares antibiotic advice, upcoming podcast news, the surprising side effects of eating onions, the dark side of kale and the benefits of buying local. You can find the show notes at https://lizearlewellbeing.com/friday-five-29th-march/.
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Liz takes a deep dive into an unbelievably important yet often overlooked part of our body - the lymphatic system. To reveal more of its mysteries, she's joined by Naomi Northern-Ellis. In 2008, Naomi was diagnosed with primary lymphedema and, determined to know as much as she could about the condition, she discovered something called pneumatic compression therapy. She was so impressed by the success of these lymphatic drainage treatments that she decided to import them back into the UK founding Body Ballancer. In this episode, Liz and Naomi discuss the signs and symptoms of a sluggish lymphatic system as well as some really quick and simple ways we can give our bodies a helping hand here.
You can find a show notes with all the resources and links mentioned in the episode at http://lizearlewellbeing.com/season-four-episode-five/.
Liz shares the cancer risk of scalding hot tea, the cancer protective benefits of HRT, a special treat for Mother’s Day, a word from a top menopause medic and a recipe for gut-friendly pickled rhubarb. You can find the show notes at https://lizearlewellbeing.com/friday-five-22nd-march/.
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Liz is joined in the Wellbeing Studios by Suzanne Duckett. Suzanne is a well-known journalist, author and speaker, best known for uncovering realistic remedies to help counteract modern day maladies. One such realistic remedy is bathing and her new book – Bathe: The Art of Finding Rest, Relaxation and Rejuvenation in a Busy World – is about just that. Listen in to find out how a long soak can improve wellbeing.
You can find the show notes with all the resources and links mentioned in the episode at https://lizearlewellbeing.com/s4e4-bathing-suzanne-duckett/.
See acast.com/privacy for privacy and opt-out information.
To celebrate World Sleep Day Liz is sharing five super simple strategies for improved sleep including keeping to a regular routine, having a caffeine curfew and getting outdoors.
You can find the show notes at https://lizearlewellbeing.com/friday-five-15th-march/.
Liz is joined by Aly Dilks the Clinical Director of the Women's Health Clinic to talk designer vaginas, vaginal atrophy and how the latest in laser tech can help treat incontinence.
You can find the show notes with all the resources mentioned in the episode at https://lizearlewellbeing.com/s4e3-aly-dilks/.
For International Women’s Day, Liz discusses the misinformation surrounding HRT and the launch of her new myth-busting e-guide – The Truth about HRT. You can find the show notes at https://lizearlewellbeing.com/friday-five-8th-march/.
Dr Louise Newson returns to the podcast for the second part of our pelvic health series. If you missed part one, be sure to tune in for a detailed look at vaginal dryness with Dr. Rebecca Lewis. Louise is a GP, menopause specialist and founder of the Newson Health Menopause Clinic in Stratford-upon-Avon. Listen in as she and Liz explore the all-too-common problem of recurring urinary tract infections (UTIs) and how in many cases hormones might be the root of the problem.
You can find the show notes with all the resources mentioned in the episode at https://lizearlewellbeing.com/s4e2-hormones-and-utis-with-dr-louise-newson/.
Liz shares menopause news and a sneak peek inside the brand new March/April issue of Liz Earle Wellbeing magazine.
You can find the show notes at http://lizearlewellbeing.com/friday-five-1st-march/.
Instead of ditching biscuits and chocolate this Lent, we’re turning our eye to plastic. Liz talks to environmentalist, author and Tearfund’s Global Advocacy and Influencing Director Dr Ruth Valerio about what each of us can do to cut back on plastic in all its forms.
You can find the show notes with all the resources mentioned in the episode at https://lizearlewellbeing.com/s4e1-plastic-less-lent-dr-ruth-valerio/.
Liz shares five fabulous things from the world of wellbeing, including the benefits of eating organic, a cold water swimming collective, a delicious recipe for flu-fighting soup and the importance of gratitude.
You can find the show notes at https://lizearlewellbeing.com/friday-five-22nd-february/.
Liz shares her top juicing tips, the reason why we can all eat a little more chocolate, and chats with a listener to discover the role that the podcast has played in her wellbeing journey.
You can find the show notes at https://lizearlewellbeing.com/friday-five-15th-february/.
Liz is joined by personal trainer, sleep specialist, intermittent fasting advocate and author of ‘The 2 Meal Day,’ Max Lowery. Listen in as they delve into the details of intermittent fasting and how it can help to transform, not only our bodies, but our relationship with food too.
You can find the show notes with all the resources mentioned in the episode at https://lizearlewellbeing.com/ep-61-intermittent-fasting-with-max-lowery/.
Liz is joined Amy Peake, the founder of the not-for-profit charitable organisation, Loving Humanity. Loving Humanity came into being when Amy was moved by the images of Syrian refugees living in impoverished conditions. She wondered how women were able to provide for themselves and their children, and how they were managing their periods in the camps. In this Boxing Day Special, listen in to hear about how Loving Humanity are making a difference and what we can do to get involved.
You can find the show notes with all the links and resources mentioned in the episode at https://lizearlewellbeing.com/ep-60/.
At the age of 35, Dr Hannah Short had a total hysterectomy resulting in premature surgical menopause. Since then, she's gone on to specialise in female hormonal health, pouring her efforts into improving care in this area. Listen in as she and Liz take a deep dive into surgical menopause, premenstrual disorders and endometriosis,
You can find the show notes with all the resources and links mentioned in the episode at https://lizearlewellbeing.com/ep-59-hormonal-health-with-dr-hannah-short/.
The ‘Queen of hair’, Denise McAdam has had a remarkable career working with clients such as Cindy Crawford, Yasmin Le Bon and Naomi Campbell. From sulphate-free shampoo to hair-loss, listen in for the low down on looking after ageing locks.
You can find the show notes with all the resources mentioned in the episode at https://lizearlewellbeing.com/ep-59-ageing-hair-denise-mcadam/.
Alongside her broadcasting career, Loose Women's Andrea McLean has detailed her experience of menopause in her new book, Confessions of a Menopausal Woman. Tune in for a candid conversation about this stage of life.
You can find the show notes at https://lizearlewellbeing.com/ep-57/.
We may feel comfortable sharing our experiences of insomnia and hot flushes during the menopause, but talking about vaginal dryness is often more difficult. Liz is joined by GP and menopause doctor, Dr Rebecca Lewis to take a closer look at this common symptom and explain why women needn't suffer in silence.
You can find the show notes with all the links and resources mentioned in the episode at https://lizearlewellbeing.com/ep-56-vaginal-dryness-dr-rebecca-lewis/.
This episode is kindly sponsored by our friends atRegelle, a long-lasting vaginal moisturiser. They are also offering Wellness with Liz Earle listeners a 25% discount on the12 pack of Regelleplus free p&p. Just use the promo code LIZEARLE at the check out.Shop now.
Liz is joined by Lucinda Miller, a naturopath specialising in functional medicine. From five-veg shepherds pie to brain-boosting pancakes, she shares simple ways to keep our kids healthy and happy.
You can find the show notes at https://lizearlewellbeing.com/ep-55-good-stuff-lucinda-miller/.
Liz is joined once again by the award winning ‘Medicinal Chef’, Dale Pinnock. He’s a super knowledgable, passionate yet down-to-earth expert on the beneficial effect that food has on our health. Dale joined Liz in season 2 of the podcast to chat about importance of eating plenty of healthy fats and is back to talk all things carbohydrate.
You can find the show notes at https://lizearlewellbeing.com/ep-54-carbohydrates-dale-pinnock/.
From weight-bearing exercise to vitamin D, consultant rheumatologist Dr Taher Mahmud explains how we can avoid osteoporosis and maintain healthy bones in mid life.
You can find the show notes at https://lizearlewellbeing.com/ep-53-healthy-bones-dr-taher-mahmud/.
In 2016, aged just 35, Deborah was diagnosed with stage four bowel cancer. Since then, she has poured her efforts into raising awareness about the symptoms of the disease and what it’s like to live with cancer. From cutting-edge cyberknife treatments to running half marathons, listen in as Liz and Deborah discuss what it's really like to live with the Big C.
You can find the show notes at https://lizearlewellbeing.com/ep-52-f-you-cancer-with-deborah-james/.
Liz is joined by serial wellbeing and beauty entrepreneur, Marcia Kilgore, a lady who has launched not one, but five brilliant brands (Bliss, FitFlop, Soap and Glory, Soaper Duper and Beauty Pie). Listen in as she shares the secrets to building a beauty empire and to her glowing skin.
You can find the show notes at https://lizearlewellbeing.com/ep-51-business-beauty-marcia-kilgore/.
Liz is joined by Gaby Roslin, a TV presenter and radio broadcaster who has headed up The Big Breakfast, Children in Need, The National Lottery and more. A true wellbeing warrior, Gaby also campaigns for a number of charities including Breakthrough Breast Cancer and WellChild and is vocal about the importance of eating well. From walking to kefir, listen in as she shares her top tips for feeling fab in our 50s and beyond.
You can find the show notes at https://lizearlewellbeing.com/ep-50-wellbeing-gaby-roslin/.
Under Gill’s leadership, the Bumblebee Conservation Trust is on a mission to keep our bumblebees buzzing by building a huge 10,000 hectares of sustainable, bee-friendly habitat. A fascinating fount of all knowledge regarding the not so humble bumblebee, listen in as Gill shares her love and passion for these prolific pollinators.
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Liz is joined by Tricia Cusden, the 70 year old makeup queen with more than 4 million views on YouTube. Tricia is working to challenge the stereotypes around ageing and is giving the younger bloggers and vloggers a real run for their money.
You can find the show notes at https://lizearlewellbeing.com/ep-48-look-fabulous-forever-tricia-cusden/.
Liz is joined by Dr. Shahzadi Harper. A London-based GP, Shahzadi specialises in women’s wellbeing and is passionate about the ways optimal hormone health can help us to feel confident and sexy, whatever our age.
You can find the show notes at https://lizearlewellbeing.com/ep-47-hormones-dr-shahzadi-harper/.
A former teacher, Candice Brown rose to foodie fame after she won the 2016 series of the Great British Bake Off. Since then, she's shared her delicious bakes in her debut cookbook, Comfort, and champions buying locally as an ambassador for Love British Food. Listen in as Liz and Candice share their love of British food and the importance of buying local.
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Liz is joined by rose enthusiast and founder of The Real Flower Company, the appropriately named Rosebie Morton. Defending the charm of homegrown, traditional garden roses over their more commercial cousins, Rosebie can be found giving guided tours through her beautiful Hampshire paddocks and experimenting with new varieties to add to her already extensive repertoire. She's a champion of buying British flowers as well as sustainable sourcing from much further afield.
You can find the show notes at http://lizearlewellbeing.com/ep-45-homegrown-roses-rosebie-morton/.
Liz is joined by leading London facialist, Abigail James. From retinoids to botox, they discuss some of the skin strategies and treatments we’re more likely to turn to as we age.
You can find the show notes at https://lizearlewellbeing.com/ep-44-ageing-skin-abigail-james/.
Liz chats to Abigail James, a true skincare guru whose signature facials and unique massage techniques are highly sought after by industry insiders, A-listers and London’s elite. She shares her failsafe skincare regime and the miracle ingredients to look out for.
You can find the show notes at https://lizearlewellbeing.com/ep-43-skin-secrets-abigail-james/.
Liz is joined by Brit-pop icon, Meg Matthews to hear about her experience of menopause. Tune in for a truly candid conversation covering menopausal moods, alcohol, bone health and more.
You can find the show notes at https://lizearlewellbeing.com/ep-42-menopause-meg-matthews/.
Liz is joined by British ice dancer Lilah Fear. At just 18 Lilah is a British national champion and is on track for the 2022 Winter Olympics in Beijing. Tune in as she shares how she fell in love with the ice, how she fuels her training and how practising gratitude has changed her mental health.
You can find the show notes at http://lizearlewellbeing.com/ep-41-gratitude-lilah-fear/.
Liz is joined by transformational life coach and macrobiotic chef Nicky Clinch. In this episode, Nicky shares her journey from battling eating disorders and drug addiction to finding health and wellbeing through food and better nourishment.
You can find the show notes at https://lizearlewellbeing.com/ep-40-wellbeing-with-nicky-clinch/.
Founder of The Travelwrap Company, Niamh began designing and producing beautiful, cashmere travel blankets after leaving a successful career in the pharmaceutical industry. Today, she boasts a thriving business with Prince George amongst its clients.
Tune in to hear about this incredible journey as well as Niamh’s personal experience of changes to her moods during the menopause.
You can find the show notes at https://lizearlewellbeing.com/ep-39-menopause-mood-niamh-barker/.
Liz is joined by fitness guru, Kayla Itsines. Kayla began her astonishing career after experiencing frustration that the workouts being shown to women were not delivering the results they craved. She began to develop her own workouts and share them online, growing a global movement around her fitness workout programme The Bikini Body Guide. Tune in to hear her thoughts on why women shouldn’t be afraid of weight lifting.
You can find the show notes athttps://lizearlewellbeing.com/ep-38-fitness-with-kayla-itsines/.
Liz is joined by Melissa Hemsley, one half of the Hemsley and Hemsley sister duo, to share her favourite recipes and how food can improve our mood and wellbeing.
You can find the show notes at https://lizearlewellbeing.com/ep-37-eat-happy-melissa-hemsley/.
Liz is joined by bestselling author, Kathy Lette. This lady is one live wire and hilariously discusses her life from men to menopause. To highlight World Autism Awareness Day this week, Kathy also speaks about raising a son with autism. She explains how her son has taught her that “there is no such thing as normal and abnormal, there’s ordinary and extraordinary.”
You can find the show notes at https://lizearlewellbeing.com/episode-36-conversation-kathy-lette/.
Could you spend 45 days at sea with just four other people and 50 ft waves for company? Liz chats with the inspirational Julia Immonen, one of a five-women team that broke records crossing the Atlantic Ocean.
You can find the show notes at https://lizearlewellbeing.com/episode-35-row-for-freedom-with-julia-immonen/.
Liz is joined once again by Dr Louise Newson, GP and menopause expert. Listen in as they answer some of the most commonly asked questions about the menopause.
You can find the show notes at https://lizearlewellbeing.com/menopause-myth-busting-dr-louise-newson/.
Liz is joined by The Medicinal Chef, Dale Pinnock. Listen in as they discuss all things delicious and nutritious, from purple-skinned veg to the role of fats.
You can find the show notes at https://lizearlewellbeing.com/episode-33-dale-pinnock-medicinal-chef/.
Liz discusses all things menopause including her upcoming book, The Good Menopause Guide, launching on the 8th March 2018 – International Women’s Day.
You can find the show notes at https://lizearlewellbeing.com/episode-32-the-good-menopause-guide/.
See acast.com/privacy for privacy and opt-out information.
Liz is joined by leading ethnobotanist Jennifer Hirsch. In this episode, they discuss the many and varied beauty and wellbeing benefits of botanicals, from the amazing cooling effect of menthol to the natural insecticidal properties of the neem tree.
You can find the show notes at https://lizearlewellbeing.com/episode-31-botanical-beauty-benefits-jennifer-hirsch/.
Liz is joined by fitness walking expert Viv Worrall. Listen in as Viv talks about her amazing journey on the Camino de Santiago, the ancient network of pilgrims’ ways ending at the cathedral of Santiago de Compostela in Galicia.
You can find the show notes at https://lizearlewellbeing.com/episode-30-walking-camino-de-santiago-viv-worrall/.
Liz is joined by leading UK gardener, cook, writer and TV presenter Sarah Raven. Listen in as they discuss what first led her ‘up the garden path’, today’s floral trends, and how to keep cut blooms looking beautiful for longer.
You can find the show notes at http://lizearlewellbeing.com/episode-29-flowers-and-fermenting-with-sarah-raven/.
In this final part of Liz's three part series with celebrity personal trainer Michael Garry, we're diving into weight training and how it can help us achieve our fitness goals.
You can find the show notes at https://lizearlewellbeing.com/episode-28-using-weights-michael-garry/.
Following on from last week’s deep dive into beginner's fitness, Michael Garry returns to explain how to step up our game. From why it pays to stretch, to how to eat around workouts.
You can find the show notes at https://lizearlewellbeing.com/episode-27-stepping-it-up-with-michael-garry/.
Liz is joined by award-winning personal trainer Michael Garry. From how to prepare for exercise success to why you don’t necessarily need to join a gym, they share tips for anyone starting to exercise or returning to it after a break.
You can find the show notes at https://lizearlewellbeing.com/episode-26-starting-fitness-journeys-michael-garry/.
Liz is joined by The Beauty Botanist Jennifer Hirsch Day to discover the health and beauty benefits of some of our favourite festive foliage.
You can find the show notes at https://lizearlewellbeing.com/episode-25-festive-botany-with-jennifer-hirsch/.
Dr Andrew Mowry is a leading chiropractor and regenerative medicine specialist. He chats to Liz about how we can all make simple, holistic changes to help us stay healthier for longer.
You can find the show notes at https://lizearlewellbeing.com/regenerative-medicine-with-dr-andrew-mowry/.
Liz is joined by food writer and one half of the Hemsley & Hemsley duo, Jasmine Hemsley. Join them as they talk about recipes founded on the principles of Ayurveda, and how this ancient medical system can help support our mind and body, helping us feel at our best during busy or stressful times.
You can find the show notes at https://lizearlewellbeing.com/finding-balance-through-food-with-jasmine-hemsley/.
Liz is joined by Rebecca Winckworth, co-founder of organic and Fairtrade cotton brand White and Green. Join them as they follow cotton from seed to finished product, and share how Fairtrade farming can help change lives.
You can find the show notes at https://lizearlewellbeing.com/episode-22-cotton-fairtrade-matters/.
Andy Crouch, author of The Tech-Wise Family, shares how we can make the most out of technology without letting it rule our lives or addictive behaviour creep in.
You can find the show notes at http://lizearlewellbeing.com/episode-21-tech-wise-family-andy-crouch/.
See acast.com/privacy for privacy and opt-out information.
Liz is joined by TV chef and bestselling author Lorraine Pascale who talks to Liz about achieving a happy and healthy balance in her approach to food and fitness – without depriving herself of her much-loved baked goods!
You can find the show notes at https://lizearlewellbeing.com/episode-20-baking-weight-lifting-lorraine-pascale/.
Liz is joined by a foodie legend, the astonishingly successful author and magazine founder, Donna Hay. Australia’s leading food editor and multi-bestselling cookbook author, whose recipes and sensational food styling has set a benchmark for food publishing the world over and inspired a generation of food writers – including Liz!
You can find the show notes at https://lizearlewellbeing.com/interview-with-donna-hay/.
Liz chats with award-winning beauty writer and founder of Legology Kate Shapland. Join them as they talk about combating cellulite and the science of good legs.
You can find the show notes at https://lizearlewellbeing.com/episode-18-interview-kate-shapland-legology/.
Liz chats with business psychologist Ruth Williams from Department Store for the Mind. From wellbeing at work, to the importance of creative activities, they cover the simple self-care methods we can use on a day-to-day basis to protect our mental health.
You can find the show notes at https://lizearlewellbeing.com/episode-17-interview-psychologist-ruth-williams/.
From kimchi to kavass, listen in as Liz chats to Alana Holloway, founder of Fermented LAB, about the wonders of fermented fodder.
You can find the show notes at https://lizearlewellbeing.com/episode-16-fermented-food-with-alana-holloway/.
Liz chats to Joanna Lewis from the Soil Association. Heading up their Food for Life programme, Joanna tells Liz all about their mission to bring fresh, local food into schools, hospitals, care homes, and workplaces across the country.
You can find the show notes at https://lizearlewellbeing.com/episode-15-food-life-joanna-lewis/.
Liz chats to The Great British Bake Off’s youngest ever quarter-finalist, cookbook author and baking inspiration Martha Collison. They discuss her work with Tearfund and Bramber Bakehouse and share ideas about how we can all bake for good.
You can find the show notes at https://lizearlewellbeing.com/episode-14-interview-with-martha-collison/.
Liz is joined by organic farmer and Chief Executive of the Soil Association, Helen Browning. Tune in to hear Helen’s personal journey into organic farming and why our ability to feed ourselves into the future depends on the health of our soil.
You can find the show notes at https://lizearlewellbeing.com/episode-13-interview-with-helen-browning-mbe/.
From the importance of keeping our nutrient levels topped up, to the real risks vs benefits of HRT, Liz busts menopause myths with Dr Louise Newson.
You can find the show notes at https://lizearlewellbeing.com/episode-12-the-menopause-with-dr-louise-newson/.
Liz chats to free-range dairy farmer Neil Darwent who founded the Pasture Promise label. Listen in to find out why we all need to be looking out for this logo, and why free-range dairy doesn’t just benefit the cows, but our health, too.
You can find the show notes at https://lizearlewellbeing.com/episode-11-free-range-dairy-neil-darwent/.
Do you know the facts behind the food fads? Or what we should be looking for on our food labels? Liz is joined by Camilla Barnard, leading lady at health food brand Rude Health for an insider’s view on what we’re really eating.
You can find the show notes at http://lizearlewellbeing.com/episode-10-behind-food-label-camilla-bernard-rude-health/.
Liz shares her top summer holiday packing and preparation tips to help you have a happy, healthy summer holiday.
You can find the show notes at https://lizearlewellbeing.com/episode-9-lizs-top-summer-travel-tips/.
At some point during our lifetime, almost all women are affected by ‘The Change’, but so many of us know very little about it until we experience it ourselves. Liz takes a deep dive into menopause, specifically the perimenopause, and how we can best prepare to make this as good a time as possible.
You can find the show notes at https://lizearlewellbeing.com/episode-8-menopause/.
Lucinda Miller, a family naturopath shares simple strategies for keeping the whole family healthy, inside and out. Listen to find out more about why good gut health isn’t just important for adults – it’s especially important in children, ensuring their future health and development.
You can find the show notes at https://lizearlewellbeing.com/episode-7-gut-health-family-lucinda-miller/.
Do you know the difference between UVA and UVB filters in suncream? How about which summer skincare products really work? And how can we make sure we get enough vitamin D whilst still using sunscreen? Liz answers all these questions and more.
You can find the show notes at http://lizearlewellbeing.com/episode-6-staying-safe-sun/.
Cultured and fermented foods can make a huge difference to our health and wellbeing. Tune in as Liz interviews Deborah Carr, founder of Nourish Kefir, to talk about a foodie fad whose health claims seem to be stacking up.
You can find the show notes at http://lizearlewellbeing.com/episode-5-gut-health-kefir/
Drinking fresh juice is a wonderfully healthy habit, as it allows us to make maximum use of raw fruit and vegetable ingredients with minimum expense to our digestive system. Plus, it’s utterly delicious! Liz shares her tips...
You can find the show notes at https://lizearlewellbeing.com/episode-4-juicing/.
Liz uncovers the secrets of the microbiome, the term most commonly used to describe the trillions of microscopic organisms living inside our gut. She explains how we can increase our beneficial bacteria and why this can make such a tremendous difference to our overall health and wellbeing.
You can find the show notes at https://lizearlewellbeing.com/episode-3-magnificent-microbiome/.
Smooth, radiant-looking skin starts from within as skin-friendly foods give our body the building blocks it needs to create healthy skin cells. Liz reveals the foods that can help achieve a gorgeous glow from the inside-out.
You can find the show notes at http://lizearlewellbeing.com/episode-2-eat-beautiful/.
In the first ever episode of the podcast, Liz shares her journey over the last 30 years and more to search out the best ways to live well with trusted advice and genuine wellbeing wisdom.
Find the show notes at http://lizearlewellbeing.com/episode-1-lizs-story/