Intuitive Bites Podcast: Recent Episodes
Kirsten Ackerman, MS, RD
For this episode, I'm chatting with Devrie Pettit (@happilyfed on Instagram) about Diet Culture's Obsession with protein & how to navigate protein needs in a more supportive way.
For this solo episode, I'm sharing my top 3 body image tips to support you through the holiday season.BLACK FRIDAY SALE: 25% OFF enrollment into my 8 Week Food & Body Peace Program if you enroll by Sun Dec 1st! Click here: https://app.acuityscheduling.com/catalog.php?owner=16166106&action=addCart&clear=1&id=1593462
For this episode, I'm chatting with Jenn Baswick (@the.intuitive.nutritionist on IG) about how embodiment is a key component on the food healing journey.
For this episode, I'm chatting with Emily Murray (@emilymurray.rd on IG) about how her eating disorder did not fit into a box which provided a barrier to receiving support. We also dive into the process of fear food exposure in eating disorder & disordered eating recovery.Apply to my 6 Month 1:1 Intuitive Eating Coaching Program: https://embwqi24g5i.typeform.com/to/BFFxk7Kq
For this episode, I'm chatting with Jemma Haythorne (@inspire__wellness on IG) about finding body confidence in a larger body.
For this solo episode, I'm walking you through my 5 Steps to Surviving the Ozempic Era in disordered eating recovery.Apply to the 8 Week Food & Body Peace Program: https://embwqi24g5i.typeform.com/to/rRb3ttCL
For this episode, I'm talking with Emily Decker (@emilydeckerfitness on Instagram) all about the somatic approach to exercise.Interested in getting the pre-sale discount on my 8 Week Food & Body Peace Program? DM me on Instagram @theintuitive_rd
For this episode, I'm chatting with Nicole Cruz (@nicolecruzrd on Instagram) all about how to foster a healthy relationship with food in your kids.You can apply to work with me in my 3 Month 1:1 Intuitive Eating Coaching Program here:https://embwqi24g5i.typeform.com/to/BFFxk7Kq
For this episode, I'm chatting with Tracy Brown (@tracybrownrd) about how so many folks end up viewing the recovery process through a diet mentality lens & how they can stop doing so to get unstuck!
For this episode, I'm chatting with Dr. Alexis Conason (@theantidietplan on Instagram) about restriction as a mindset and how you can start to move out of that mindset.I'm accepting application into my 3 Month 1:1 Intuitive Eating Coaching Program thru Thurs 7/18.Click here to Apply: https://embwqi24g5i.typeform.com/to/BFFxk7Kq
For this episode, I'm chatting with Barb Puzanovava (@thenondiet_trainer on Instagram) about how to workout when you're tired (and overall how to find the gray area with movement!). Apply to the 8 Week Food & Body Peace Program Here: https://embwqi24g5i.typeform.com/to/rRb3ttCL
For this episode, I'm chatting with Nadia Maxwell (@nadiamaxwellnutrition) about two of her specialties - hynotherapy in disordered eating recovery & endometriosis.Click here to register for the FREE MASTERCLASS on Surviving the Ozempic Era in Disordered Eating Recovery: https://us02web.zoom.us/meeting/register/tZEpdumprTMuG9CZcwjVpEASxuJLqON0KW0n
For this episode, I'm chatting with Jennifer Anderson (@kids.eat.in.color on Instagram) about how to address picky eating from an intuitive eating lens!Apply to Work With me 1:1: https://embwqi24g5i.typeform.com/to/BFFxk7Kq?typeform-source=linktr.ee
For this episode, I'm chatting with Emily Krause and Hannah Thompson (@theupbeetdietitians on IG) about how weight neutral care doesn't mean we never talk about your weight.Register for the FREE Stop Obsessing Over Food Masterclass: https://us02web.zoom.us/meeting/register/tZAvf-2trDMsG9M-kecw-MZbGU_zShqRuL52
For this episode, I'm chatting with Sarah Dosanj (@the_binge_eating_therapist on IG) about different ways binge eating can present.Register for the FREE Intuitive Eating for Motherhood Masterclass on 4/16 from 12-1pm ET: https://us02web.zoom.us/meeting/register/tZApd-GrpzMsE9IhN0pUC9r8agBIYQXCipkl
For this episode, I'm talking with Julie Newbry (@the.intuitive.trainer on IG) about measuring fitness progress without focusing on body size, shape, or appearance.Apply to with with me: https://embwqi24g5i.typeform.com/to/BFFxk7Kq
For this episode, I'm chatting with Abbie Attwood (@abbieattwoodwellness on IG) all about debunking common diets. Apply to the Spring Cohort of the Food & Body Peace Program here: https://embwqi24g5i.typeform.com/to/rRb3ttCL5 Free Meal Prep Recipes WorkWeekLunch: https://workweeklunch.com/intuitive-bites/
For this episode, I'm chatting with Melissa Landry (@no.more.guilt on Instagram) about finding the balance between too much structure and not enough structure when healing binge eating behaviors.Register for my FREE Food & Body Peace Masterclass 3/12 @ 12pm ET: https://us02web.zoom.us/meeting/register/tZMsfuuspzoqH9c74r5ow7GlgqcsQczjDAHl5 FREE Meal Prep Recipes WWL: https://workweeklunch.com/intuitive-bites/
For this episode, I'm chatting with Rebecca King (@adhd.nutritionist on Instagram) about ADHD and how it relates to the intuitive eating healing journey.Apply to Work With Me: https://embwqi24g5i.typeform.com/to/BFFxk7Kq5 Meal Planning Recipes WorkWeekLunch: https://workweeklunch.com/intuitive-bites/
For this episode, Naomi (@happyshapesnaomi on Instagram) and I are talking through a common listener question of "what if weight loss would really help my situation?". Work Week Lunch 5 Meal Prep Recipes: https://workweeklunch.com/intuitive-bites/Apply to Work With Me: https://embwqi24g5i.typeform.com/to/BFFxk7Kq?typeform-source=linktr.ee
For this episode, I'm chatting with Kira Onysko and Chelsea Chandler, Co-Hosts of the Wellness Check Podcast, about setting anti-diet fitness goals.5 Favorite Meal Prep Recipes: workweeklunch.com/intuitive-bites Check out my FREE Peace With Food Training: https://kirstenackermanrd.wixsite.com/theintuitiverd/webinar-registration
Apply to the Food & Body Peace Program here: https://embwqi24g5i.typeform.com/to/rRb3ttCL?typeform-source=linktr.eeConnect with Dacy Gillespie from the Mindful Closet @mindful closet on TikTok and Instagram
For this episode, I'm covering 3 tips to get started with intuitive eating today.Apply to 1:1 Coaching and lock in 2023 rates here: https://embwqi24g5i.typeform.com/to/BFFxk7Kq?typeform-source=linktr.ee
Click here for Black Friday Discounts (use code BLACKFRIDAY): https://linktr.ee/theintuitive_rd
For this episode, I'm sharing my thoughts on eating while watching screens and some tips for navigating this.
For this episode, I'm covering 3 tips for navigating your intuitive eating journey while you're on vacation.
For this solo episode, I'm breaking down my 3 top tips if you're part of the clean plate club and it's not feeling good!
For this episode, I'm chatting all about the postpartum body image experience with Deanna Wolfe.
For this episode, I'm covering the basics of what can make postpartum body image such a challenge.
For this episode, I'm covering my top tips for creating a sustainable exercise routine.
For this solo episode, I'm giving you the rundown on 3 questions to ask yourself after an episode of overeating.
For this solo episode, I'm sharing some tips for when you're wondering if intuitive eating is really the "healthiest" choice for you.
For this episode I'm chatting with Leah (@kids.nutritionist on Instagram) about intuitive eating as it applies to kids!
For this episode, I got to chat with Stefanie Michelle (@iamstefaniemichele on Instagram) all about how people pleasing relates to body image.
For this episode, I'm going through the top things to know about the healing phase of intuitive eating (and why you may be feeling like intuitive eating is not "working" for you).
For this episode, I'm diving into all the details about the Food & Body Peace Program Relaunch - what it is, who it's for and what you can expect to gain by joining!Submit your application by March 14, 2023 here: https://embwqi24g5i.typeform.com/to/rRb3ttCL
For this episode, I'm walking you through how to deal with the temptation to weigh yourself AND what to do if you already did step on the scale and see your weight.
For this episode, I'm giving you guidance on what to do and how to approach when your clothes are fitting tighter and tighter on your healing journey!
For this episode, I'm walking you through a helpful body image mindset shift exercise to get you thinking about how you can live most fully in your body, whatever it's size!
For this episode, I'm doing a deep dive into Principle 6 of Intuitive Eating: Satisfaction.
For this episode, I'm giving you advice and support for seeing people who haven't seen you since you've gained weight / started your healing journey.
For this quick episode, I'm detailing what taste hunger is, how it differs from physical hunger and how embracing it could be the key to feeling more peaceful with food.
For this episode, we're talking all about emotional eating and how to address this behavior in a way that will serve you.
For this episode, I'm diving into the reasons you have this level of distrust in your body and how you can move out of it!
For this episode, I'm giving you 3 tips you can apply TODAY to feel better in your body.
For this episode, I'm sharing my top 3 tips for getting started with Intuitive Eating now!
For this episode, I'm sharing my top tips to embrace a Diet Free 2023! You're not gonna want to miss this one!For access to my Food & Body Peace Course, click here:
For this episode, I'm giving you all the nuanced reason you're getting stuck in overeating mode with Intuitive Eating!Get access to my Food and Body Peace Course now:
For this episode, I'm joined by Shaquelle Hibbert (@kinactivity on IG) and we're talking all about managing Type 2 Diabetes through an intuitive eating lens.
For this episode, I'm chatting with Dacy Gillespie (@mindfulcloset on Instagram) all about dressing your here and now body.
For this episode, I'm telling you everything you need to know on how to get 60% off on my BRAND NEW Food & Body Peace Course (use code BLACKFRIDAY).
For this episode, I'm giving you 3 solid tips to take the intensity down on the Thanksgiving meal this year - so you can be more PRESENT and CONNECTED than ever!
For this episode, I'm going through my top 3 dieting tools that you should ditch to support you on your intuitive eating healing journey!
For this episode, I'm diving into many of the reasons I see folks stuck in the overeating phase of the intuitive eating healing process - and what you can do to get out of this cycle.
For this episode, I'm sharing one tip that will absolutely change your relationship with food if you embrace it!
For this episode, I'm sharing the real reason you're stuck in a pattern of grazing on food all day long!
Apply to work with me 1:1 here: https://embwqi24g5i.typeform.com/to/BFFxk7Kq?typeform-medium=newtab-linktree&typeform-source=linktr.ee
For this episode, I'm breaking down how you can reframe your binge eating behavior in a way that will help you heal the behavior once and for all.
Apply to work with me 1:1 here: https://embwqi24g5i.typeform.com/to/BFFxk7Kq?typeform-medium=newtab-linktree&typeform-source=linktr.ee
For this episode, I'm sharing 3 ways I see clients struggling with all or nothing thinking on their intuitive eating journey AND how you can shift out of it.
For this episode, I'm giving you 3 tips you may not have heard yet regarding how you can feel more peaceful around food (or at least not heard in this way!)
Want to work together 1:1? Click here: https://embwqi24g5i.typeform.com/to/BFFxk7Kq?typeform-medium=newtab-linktree&typeform-source=linktr.ee
For this episode, I'm giving you my best tips for restoring a connection to hunger cues and building a foundation for a peaceful relationship with food!
Interested in working together 1:1? Click here: https://embwqi24g5i.typeform.com/to/BFFxk7Kq?typeform-medium=newtab-linktree&typeform-source=linktr.ee
For this episode, I'm diving into 3 tips for releasing your attachment to the scale.
LAST CHANCE to apply to my Food & Body Peace Program before doors close until Spring of 2023: https://embwqi24g5i.typeform.com/to/wZ8OPLI7
For this episode, I'm diving into the ins and outs of my Food & Body Peace Program before enrollment closes on Thursday 9/15 until Spring of 2023!
Click here to apply now: https://embwqi24g5i.typeform.com/to/wZ8OPLI7
For this episode I'm going through the differences between mindful eating and intuitive eating as well as how to apply the concepts of mindful eating in a way that will support your healing journey.
Click here to work with me: https://embwqi24g5i.typeform.com/to/wZ8OPLI7
For this episode, I'm running through my top tips for dealing with (and healing from!) diet talk.
Apply to work with me here: https://embwqi24g5i.typeform.com/to/wZ8OPLI7?typeform-source=linktr.ee
For this episode, I'm talking to all the newbie intuitive eaters and sharing my top pieces of advice for getting started with this healing journey!
Interested in working together: Apply here: https://embwqi24g5i.typeform.com/to/wZ8OPLI7
For this episode, I'm walking you through my top tips for healing the Last Supper Mentality and get to a place where you consistently respect fullness cues.
Want to join my coaching program? Apply here: https://embwqi24g5i.typeform.com/to/wZ8OPLI7
For this episode, I'm covering my top 3 tips for sticking with a movement routine. If you've been on the stop/start cycle with movement for as long as you can remember, this one this for you!
For this episode, we're discussing the difference between fullness and satisfaction (and how it's affecting your behaviors around food!).
Apply to work with me here: https://embwqi24g5i.typeform.com/to/wZ8OPLI7
For this episode, I'm covering the one body image tip you really need to hear right now - especially if you struggle with thinking about your body all the time and you're desperate for relief!
For this episode, I'm giving you my 3 top tips for applying Gentle Nutrition and discussing how to know when you're ready for it.
Apply to work with me here: https://embwqi24g5i.typeform.com/to/wZ8OPLI7
For this episode, I'm sharing 3 ways mental restriction may be stalling your healing journey.
Apply to the Food & Body Peace Program now: https://linktr.ee/theintuitive_rd
For this episode, I'm chatting with Talia Koren from Work Week Lunch all about meal planning and prepping without Diet Culture!
Register for this week's FREE Intro to Intuitive Eating Masterclass: https://us02web.zoom.us/webinar/register/WN_QGr2xufPQHSJ-9Y7OATa7g
Apply to the Food & Body Peace Program: https://embwqi24g5i.typeform.com/to/wZ8OPLI7
For this episode, Kim Hagle interviewed me for her podcast, the Joyful Movement Show. I'm sharing the audio from that interview with you guys here.
You can apply to the Food & Body Peace Program here: https://embwqi24g5i.typeform.com/to/wZ8OPLI7
For this episode, I'm chatting with Kim Hagle (@radiantvitalitywellness on IG) about finding motivation for movement - and why it can be so difficult to do so when you're stuck in a diet mentality!
You can apply to my Food & Body Peace Program by clicking here: https://embwqi24g5i.typeform.com/to/wZ8OPLI7
For this episode, I'm holding your hand through the process of dissecting the weight loss fantasy and why it has been so hard for you to release it!
If you're interested in working together, you can apply to my program here: https://embwqi24g5i.typeform.com/to/wZ8OPLI7?typeform-source=linktr.ee
For this episode, I'm giving my 3 top tips for addressing your tendency to clean your plate every time even though you're full.
Interested in working together? Apply to work with me here: https://embwqi24g5i.typeform.com/to/wZ8OPLI7?typeform-source=linktr.ee
For this episode, I'm sharing all about who the Food & Body Peace Program is for and some changes that have been made to the program to offer you EVEN MORE support!
Apply here: https://embwqi24g5i.typeform.com/to/wZ8OPLI7?typeform-source=linktr.ee
For this episode, I'm answering the question "but what if weight gain feels uncomfortable in my body?". Maybe your desire for weight loss is NOT about wanting to make peace with your appearance, but feels more about wanting to FEEL GOOD and support your body. I'm answering this question in today's episode!
Submit your application now for the Food & Body Peace Program: https://embwqi24g5i.typeform.com/to/wZ8OPLI7?typeform-source=linktr.ee
For this episode, I'm giving you 5 juicy tips for addressing the fear of weight gain - many of which you probably haven't heard before!
Submit your application for the Food & Body Peace Program here: https://embwqi24g5i.typeform.com/to/wZ8OPLI7?typeform-source=linktr.ee
For this episode, I'm chatting all about full permission to eat with Bonnie Roney (@diet.culture.rebel on IG)!
Register for my free Intro to Intuitive Eating Masterclass here: https://us02web.zoom.us/webinar/register/WN_9Wg7beNJT2CYgbdoAD0BPg
For this episode, I'm sharing my 3 top tips for curating your social media feed to support food and body healing!
Submit your application for the Food & Body Peace Program here: https://embwqi24g5i.typeform.com/to/wZ8OPLI7?typeform-source=linktr.ee
For this episode, I'm answering the question: What if I just keep gaining weight forever with intuitive eating?
For this episode, I'm answering the question: is it wrong to want to lose weight while doing intuitive eating?
For this solo episode, I'm sharing 3 things you should know about weight set point theory, including what it is exactly and what you should do with that information!
linktr.ee/thintuitive_rd
For this solo episode, I'm celebrating 100 episodes of Intuitive Bites Podcast AND talking about why sugar addiction is really not a thing (although the FEELING of addiction to sugar totally is).
For this solo episode, I'm sharing the 3 reasons you're struggling to embrace intuitive eating: 1. You still believe getting smaller is the way to get what you want 2. You benefit from the structure and rigidity of dieting 3. You don't trust your body
Interesting in applying for my 1:1 coaching program? Apply here: https://embwqi24g5i.typeform.com/to/wZ8OPLI7?typeform-source=linktr.ee
For this solo episode, I'm covering the 5 reasons you're likely still struggling with emotional eating.
Enroll in the Food & Body Peace Program here: https://www.theintuitiverd.com/food-body-peace-program
I am SO excited to share that my brand new Food & Body Peace Program is officially OPEN FOR ENROLLMENT!
If you're struggling with constant thoughts around food and your body and are craving some RELIEF -- I designed this program for you!
Click here to register now: https://www.theintuitiverd.com/food-body-peace-program
For this episode, Molly and I are talking all about those body image fears that surface when you start Intuitive Eating. Molly shares so many concrete tools for addressing these body image thoughts and moving forward in a way that supports you.
Register for my FREE Intro to Intuitive Eating Masterclass on 2/23/22 here: https://us02web.zoom.us/webinar/register/WN_UWHahgWdR0meG5TgNQCkpw
For this episode, I'm chatting with Becca Moravec (@millenialtherapist on IG) all about navigating intuitive eating in the New Year.
For this solo episode, I'm sharing the top 3 reasons I find clients continue to struggle with overeating behavior - and, of course, how you can overcome them!
The LAST DAY to submit applications into my 1:1 coaching program is Tues Jan 11th. Here's the link to apply: https://embwqi24g5i.typeform.com/to/wZ8OPLI7?typeform-source=linktr.ee
For this episode, I'm chatting with Lauren Cadillac (@feelgooddietitian on Instagram) all about the basics of Intuitive Eating - what it is, who it's for and how you can get started!
Access my FREE Peace With Food Training here: https://www.theintuitiverd.com/webinar-registration
Apply for my 1:1 Intuitive Eating Coaching Program here: https://embwqi24g5i.typeform.com/to/wZ8OPLI7?typeform-source=linktr.ee
On this solo episode, I'm sharing my top tips for helping you to stop thinking about food so much! I'm also sharing how you can get access to my FREE Peace With Food Training!
For this episode, I'm chatting with Sam Previte (@find.food.freedom on Instagram) about you can practice Intuitive Eating when you are managing a medical condition.
For this episode, I'm answer your questions about Intuitive Eating and my upcoming Intuitive Eating Foundations program.
For this episode, I'm chatting with Rachel Goodman (@dietitian.rachelgoodman on Instagram) about practicing Intuitive Eating over the holidays. With Halloween approaching, we talk in depth about having lots of candy and sweets around and how to handle it!
Rachel Goodman is a Registered Dietitian Nutritionist, Entrepreneur, Public Speaker, and Mom of 3 who understands the challenges of juggling life, work, and taking care of yourself. She is passionate about helping women stop being at work with food and their bodies and helping them cultivate a healthy relationship with food as well as fostering a positive body image through the lense of self care and compassion, so they can show up fully for their life and live at their highest potential.
Rachel helps women heal their relationship with food through coaching, public speaking, her online courses, and instagram platform @dietitian.rachelgoodman
She is also the host of the More Than What You Eat Podcast available on iTunes, Spotify, Stitcher, and Google Play.
You can download her free guide: 3 Steps to Stop Feeling Out of Control with Food here: https://rachelgoodmanrd.kartra.com/page/7NG39
Links: Living Free Program: rachelgoodnutrition.com/program Free guide 3 Steps to Stop Feeling Out of Control with Food: https://rachelgoodmanrd.kartra.com/page/7NG39 More Than What You Eat Podcast: rachelgoodnutrition.com/podcast
For this episode I'm chatting with Cara Carin Cifelli (@caraskitchen on Instagram) about the different types of food restriction affecting your relationship with food
For this solo episode, I'm sharing a re-telling of my journey to doing food and body healing work!
For this episode I got to speak with Tracy Brown (@tracybrownrd on Instagram) about the role of trauma in food and body healing. We talked about how trauma can impact your healing journey, but also the role of trauma in developing food and body concerns.
For this episode, I'm giving you 3 tips for beginning the process of healing your relationship with exercise.
For this episode, I'm chatting with Kristina Bruce (@kristinabrucecoach on Instagram) about pregnancy, body acceptance and intuitive eating!
For this episode I'm chatting with Carolyn Viggh, a HAES aligned personal trainer, about her journey to HAES aligned fitness and what it means to have a positive relationship with fitness.
This is a special solo episode where I share 5 lessons I've learned while coaching clients on Intuitive Eating!
For this episode, I'm chatting with Marissa Kai Miluk (@binge.nutritionist) all about binge eating behavior and how to address it!
For this episode, I got to chat with Catie Lynch (@catielynchlcsw on Instagram) about how our beliefs affect our body image (and how unlearning those beliefs can improve our body image!)
For this episode, I got to chat with Amee (@amee_rd) about the pros and cons of dieting.
For this episode I'm chatting with Taylor Wolfram (@taylorwolframrd on Instagram) about the nuance of veganism and Intuitive Eating.
For this episode, I'm talking with Meg Boggs about healing your relationship with movement and her new book, Fitness for Every Body.
In this episode, I'm talking with Molly Seifert about body image healing on the intuitive eating journey.
For this episode, I'm chatting with returning guest Alissa Rumsey about her new book, Unapologetic Eating.
For this episode, I'm chatting with Lexie Kite from Beauty Redefined about body image resilience, self-objectification, and her new book that she co-wrote with her twin sister, Lindsay Kite, called More Than a Body (releasing December 29, 2020).
For this episode, I'm chatting with Tina Labor (@momgenesthepodcast) about finding Intuitive Eating as a parent. We discuss how to apply this for yourself and also how to bring these principles to your kids.
For this episode, I'm chatting with Rachel Coleman, co-Host of Mom Genes the Podcast about body acceptance work.
A long needed remake of the first episode of this podcast! This episode dives into the 10 principles of Intuitive Eating.
For this episode, I'm chatting with Michelle Vina-Baltsas (@Michellevinabaltsas_coach on Instagram) about the role of ageism in body acceptance work and finding joyful movement throughout the lifespan.
For this episode, I'm chatting with Amanda Lambrechts (@new.grad.nutrition on Instagram) about new grad nutrition. We discuss how to apply Intuitive Eating on a budget, Intuitive Eating mindset work and how your body is meant to change over your lifespan.
For this episode, I get to talk to Dana Monsees (@danamonsees_cns on Instagram) about honoring health without dieting.
For this episode I'm chatting with Jenny Weinar (@homebodytherapy on Instagram) about the concept of health in our culture and why it may be important to unearth your own definition of health.
For this episode, I'm chatting with Summer Innanen (@summerinnanen on Instagram) about self worth work in body image healing.
For this episode, I got to talk with Shira Rosenbluth (@theshirarose on Instagram) about her experience in eating disorder treatment in diet culture and her thoughts on what needs to be improved to prevent harm.
For this episode of the podcast, I'm talking with Amanda Martinez Beck (@your_body_is_good on Instagram) about internalized fatphobia -- what it is and how it causes harm.
For this episode I spoke with Beth Rosen (@goodnessgraciousliving on Instagram) about the connection between disordered eating and digestive issues.
For this episode, I got to chat with Elyse Resch, one of the co-authors of Intuitive Eating about what Intuitive Eating is and how it has evolved over time.
For this episode, I talk with Connie Sobczak, one of the Founders of The Body Positive about what body positivity is and how the term has been co-opted by the diet industry over the years.
For this episode, I talk with Veronica Garnett (@VeronicaGarnett on Instagram) about the deeper issues behind Diet Culture and why it is important to broaden the scope of Anti-Diet advocacy.
For this episode I got to chat with Victoria Welsby (@fierce.fatty on Instagram) about her experience of a BBC documentary, a bit about the harms of the weight loss surgery industry and the impact of internalized fatphobia on your intuitive eating journey.
For this episode, I chat with LIndsay Kite from Beauty Redefined (@beauty_refined on Instagram) about the Super Bowl Halftime show. We discuss backlash, conflicting opinions and the nuance of the situation.
For this episode, I got to talk with Kimmie Singh (@bodypositive_dietitian on Instagram). We talked about her journey to become a Dietitian, a bit about PCOS, and about the importance of shifting the face of the HAES/IE movement towards marginalized folks.
For this episode, I got to talk with Evelyn Tribole, one of the co-authors of Intuitive Eating. We chat about the myths around Intuitive Eating that have popped up now that it has gained more traction with the media in the past few years. You can find Evelyn on Instagram @evelyntribole.
What is the diet binge cycle - a period of feeling in control around food followed by a period of feeling out of control around food (the force compels me) What a diet really is Why the diet binge cycle using gets worse over time with each consecutive diet The thought patterns behind behaviors around food Dieting as a state of mind How IE can be a diet if you’re approaching it from diet mentality Looking at food as a thing that I use to try to control my weight Fear based relationship with food Why it’s important to get to the root of your anxiety around food rather than just “fix” the behaviors Dieting is not trendy. What is trendy is “lose weight through this other non-dieting way” Why the way we approach supporting physical health is super important How to make choices that support your health that are not rooted in diet mentality Why it separating weight from health is number one Why gentle nutrition needs to be on the back burner for the beginning of your journey Why there is a need for perspective shift in managing chronic disease through an anti-diet approach Why there is not an easy answer to “how long will it take to heal from the diet/binge cycle?” How most people have one foot in and one foot out of diet recovery How eating disorders are really anxiety disorders Feeling stuck in recovery and why support is so helpful
Find Isabel on isabelfoxenduke.com
For this episode i'm chatting with Aaron Flores (@aaronfloresrdn on Instagram) about navigating diet culture through the holidays and the new year. We talk about setting boundaries, letting go of guilt over emotional eating, and supporting loved ones who are struggling with eating disorders at this time of year. Make sure to listen to Aaron's podcast, Dietitian's Unplugged.
For this episode of Intuitive Bites I'm chatting with Christyna Johnson (@encouragingdietitian on Instagram) about intuitive eating while traveling. We talk about how intuitive eating is flexible and actually allows you to get more out of your travels. There is no "falling off track" or "doing it wrong". For more from Christyna, check out her Instagram and her podcast: Intuitive Eating for the Culture.
For this episode I'm sharing an hour long recording that I did with Beth Summers (@be.truebalance) and Brianna Campos (@bodyimagewithbri) on gentle nutrition.
In this episode, I'm chatting with Kaitlin Anderle (@reframeyourstory on Instagram)about her experience having weight loss surgery. We talk about the process of qualifying for the surgery (and how it failed her) and her journey after surgery. We also talk about finding intuitive eating after weight loss surgery.
For this week's episode I'm talking with Ashley Seruya (@cozibae on Instagram) about navigating a fatphobic doctor's visit. We chat about the ways in which fatphobia and weight bias can show up in a medical appointment. We also talk about the need for training in medical programs on topics like weight stigma.
Ashley M. Seruya is a virtual assistant, social work intern, and content creator specializing in Health at Every Size, eating disorder recovery, and weight stigma. Her work can be found on her website at ashleymseruya.com and on Instagram at @cozibae (www.instagram.com/cozibae). Digital prints available for purchase at ashleymseruya.com/shop. Join her Patreon (Patreon.com/cozibae) to get access to an exclusive Q&A Podcast and monthly downloads!
For this week's episode, I'm chatting with Rebecca Scritchfield about her book Body Kindness. She goes into depth explaining this philosophy she created. You aren't going to want to miss this episode! Find Rebecca on Instagram @rebeccascritchfield and online at bodykindnessbook.com/start. You can also listen to Rebecca's podcast, Body Kindness.
For this week's episode, I'm chatting with Julie Duffy Dillon about Polycystic Ovarian Syndrome. We talk about the stigma associated with this condition, the symptoms, and how dieting and restricting (AKA the most common treatment recommendation) impact the condition. For more resources from Julie, find her on Instagram @foodpeacedietitian or on her website Juliedillonrd.com and pcosandfoodpeace.com.
For this week's episode I'm talking with Dani Adriana (@iamdaniadriana on Instagram) about her recent Instagram post series: Fat and Eating. We talk about the stereotypes around eating in a larger body and how that impacts behavior and health. We also talked about eating disorders in people in larger bodies.
For this week's episode, I'm chatting with Jennifer McGurk about binge eating disorder. We discuss what it is, what it isn't, how it is different from overeating and some other misconceptions around the disorder. You can find more from Jennifer on eatwithknowledge.com and pursuingprivatepractice.com and you can find her on Instagram @jennifermcgurkrdn.
For this week's episode I'm talking with Anna Sweeney (@dietitiananna on Instagram). We talked about a recent post of Anna's about the concept of a "healthy lifestyle change" and how it is often rooted in diet culture. We also talked about what it takes to make a sustainable change.
For this week's episode, I got to chat with Nicola Salmon from @fatpositivefertility on Instagram about fat fertility and some of the misconceptions around it.
For this week's episode, Bri Campos is returning to the podcast to discuss body image! This is such a key piece of the work that is stepping away from diet culture. I'm excited to share this awesome conversation with you!
You can find Bri on Instagram @bodyimagewithbri
For this week's episode I'm chatting with Whitney Catalano of @trustyourbodyproject on Instagram. We are talking about her viral tweet regarding how new fad diets are really just repackaged old diets and none of them work. You can also find her on her website trustyourbodyproject.com.
For this week's episode, I'm chatting with Molly Bahr of @mollybcounseling on Instagram. We are talking about the relationship between binge eating and restriction or deprivation. We talk about different types of deprivation and how to start healing from it.
For episode 37, I'm chatting with Meredith Noble (@madeonagenerousplan from Instagram). We discuss the ways in which fatphobia shows up in our culture, the impact on people's lives, and ultimately how it is a social justice issue.
You can find Meredith on generousplan.com, on Instagram @madeonagenerousplan or on Facebook at facebook.com/generousplan.
For Episode 36, I'm chatting with Sonalee Rashatwar, commonly known as @thefatsextherapist on Instagram. We are talking about whether you envision your future self in your current body and what the implications of this may be. Sonalee also has incredible insight into how you can shift your perception of your body. You can find more of what Sonalee has to offer on their website sonaleer.com.
This week's episode is all about hunger and fullness cues: how to start reconnecting to them and how they can potentially be interrupted by variables like illness, medication, and chronic dieting.
For Episode 34, I'm chatting with Krista Murias (@kristamurias on Instagram) about the concept of a healthy lifestyle change and how it often becomes problematic in diet culture. The best place to find Krista's content in on her Instagram. You can also check out her website: kristamurias.com.
For this week's episode I'm talking with Virginia Sole-Smith, author of The Eating Instinct: Food Culture, Body Image and Guilt in America. We dive into topics like the rampant nature of orthorexia in diet culture as well as making space for bariatric surgery patients in the food and body image healing community.
To find more of Virginia's work, check out virginiasolesmith.com and find her on Instagram and Twitter @v_solesmith.
For this week's episode, I'm chatting with Laila Shana'a of @flawednutrition. We are chatting about the term "obesity" and why it is so problematic (despite it's widespread use in our culture). Laila is also sharing some of her history and what led her to the Health at Every Size and Non-Diet community.
For episode 31, I'm chatting with Rini Frey from @ownitbabe on Instagram. We are talking all about giving up the pursuit of intentional weight loss. You can find more resources from Rini at ownitbabe.ca.
For Episode 30, I'm chatting with Caroline Dooner (@thefuckitdiet on Instagram) about how the fear of weight gain can mess up your relationship to food. We also start to dig into how to start unpacking that on your journey. We also go back to the basics and discuss what a "relationship to food" even really is. You don't want to miss this episode! Make sure to check out more of Caroline Dooner's work at thefuckitdiet.com. Also, don't forget to order her book that is being released later this month called The Fuck It Diet!
For this episode, I was interviewed by Madison Surdyke of sunnythymes.com. You can find her on Instagram @sunnythymesblog. She asked me all about my journey to becoming a Non-Diet Dietitian and my own struggles with food and body. We also delved into the concept of food freedom and what that really looks like.
For Episode 28, I'm chatting with Vincci Tsui about her experience shifting from a very weight centric role to her current work as a Non-Diet Dietitian. For more information on Vincci and to access the resources she has available, visit her website vinccitsui.com and find her on instagram @vinccird.
For Episode 27, I'm chatting with Fiona Sutherland about the harms of body composition manipulation expectation in athletes. To find more information about Fiona and the resources she has to offer, follow her on Instagram @themindfuldietitian and her website, http://www.themindfuldietitian.com.au.
For Episode 26, I'm talking with Christy Harrison who is a fellow non-diet Dietitian and the host of Food Psych Podcast. We are chatting about the basics of diet culture - what it is, how it came about and how you can start to disentangle yourself from it. This episode is a must listen! To find more on Christy, you can go to her website christyharrison.com. You can also find her on Instagram @chr1styharrison.
For episode 25, I'm talking with Dr. Jennifer Gaudiani of the Gaudiani clinic (www.gaudianiclinic.com). We are chatting about eating disorder treatment, weight stigma in the health care industry, and how eating disorders can occur in bodies of all shapes and sizes. To find Dr. Gaudiani on Instagram, check out @gaudianiclinic.
For the episode this week, I'm chatting with Alissa Rumsey (@alissarumseyrd on Instagram) about New Years Resolutions, particularly in the context of diet culture. Alissa is a Non-Diet Dietitian and Certified Intuitive Eating Counselor. She shares some of the techniques she uses with her clients this time of year including how to navigate conversations about dieting and also how to use social media as a tool. You can find Alissa on her website: alissarumsey.com as well on Instagram: @alissarumseyrd.
For Episode 23, I'm chatting with Jessica Rothley, a Certified Eating Psychology Coach about the concept of beauty and how you don't need to find your body beautiful in order to find acceptance within it. You can find Jessica on Instagram @whollyhealed or on her website whollyhealed.com.
For Episode 22, I got to chat with Ashlee Bennett (@bodyimage_therapist on Instagram) about fatphobia and internalized fatphobia. Ashlee is an art psychotherapist specializing in body image, chronic dieting and self acceptance. You can find more about Ashlee on her website bodyimage-therapist.com.
For this episode, I got to chat with Jes Baker who is the author of Things No One Will Tell Fat Girls and Landwhale. We chat about the journey that is self-love and also dive into fat politics. To find Jes online check out her website: themilitantbaker.com or her instagram @themilitantbaker.
Jes Baker is a positive, progressive, and magnificently irreverent force to be reckoned with in the realm of self-love advocacy and mental health. She is internationally known for preaching the importance of body liberation, hard conversations, strong coffee, and even stronger language. Jes burst onto the body positivity scene when she created her own ads mocking Abercrombie & Fitch for discriminating against all body types—a move that landed her on the Today Show and garnered a loyal following for her raw, honest, and attitude - filled blog missives. When not writing, Jes spends her time speaking around the world, working with plus size clothing companies, organizing body liberation events, taking pictures in her underwear and attempting to convince her cats that they like to wear bow ties.
Learn more about Jes at TheMilitantBaker.com
For Episode 20, I am talking with Brianna Campos (@bodyimagewithbri on Instagram) about her journey to intuitive eating after going through the process of weight loss surgery. We also dive into how some people feel excluded from the intuitive eating community (& why we want everyone to feel welcome) and also touch on the fear that full permission to eat will lead to more out of control eating.
More on Brianna: Brianna Campos is Licensed Professional Counselor in the state of NJ. Her background is in working with college students and in eating disorder recovery. Today, she works as an in-home counselor for youth between the ages of 4-21. She is also an adjunct professor -teaching Intro to Eating disorders at St. Thomas Aquinas. Brianna is passionate about helping people improve their self-esteem and body image.
For episode 19, I'm breaking down the different ways deprivation can show up in your relationship to food. I also dive into how this can be a factor in holiday eating.
For this week's episode, I'm chatting with Simi Botic, a certified holistic health coach, about topic of black and white thinking in eating. Here's some information about Simi and where you can find her:
Simi Botic is a certified holistic health coach, speaker, and the author of Letting Go Of Leo: How I Broke Up With Perfection a memoir about overcoming her decades long struggle with feeling like she wasn't enough. Through her work, she helps women all over the world ditch perfection and heal their relationships with food and body image so they can begin to embrace their beautifully imperfect lives. She made you a free guide, The First Step To Breaking Up With Perfection which you can grab here. To learn more, visit her at www.simibotic.com and @simibotic.
And the links we chatted about in the episode: FB group: https://www.facebook.com/groups/beautifullyimperfect/ IG: https://www.instagram.com/simibotic/ Website: http://www.simibotic.com/ Book: https://www.amazon.com/Letting-Go-Leo-Broke-Perfection/dp/1504392701/ref=sr_1_1?ie=UTF8&qid=1541786722&sr=8-1&keywords=letting+go+of+leo+simi+botic
For Episode 17, I decided to address a question that was submitted to me on the topic of emotional eating. I'll be back soon with more conversations with different amazing professionals, but for this week it's just you and me!
For Episode 16, I'm chatting with Mary Jelkovsksy from @maryscupofteaa about how weight loss doesn't actually results in long term happiness. We also dig into some of the ways weight loss can appear to make people happier. Find Mary on Instagram or YouTube as @maryscupofteaa or on her website maryscupoftea.com.
Here's some information about Mary from Mary:
Hi, I’m Mary! I’m a former bikini fitness model and competitor turned self-love and confidence coach. I used to spend endless time, energy, and money on diet and exercise programs thinking that I'd like myself more if I was thinner/fitter/slimmer. The more weight I lost, the more my mental health suffered, but I thought it was worth it because I was one of 96% of women in the world who was desperately unhappy with my appearance. I realized that no matter what I looked like, the feeling of “I’m not good enough” would remain so long as I was chasing society’s unrealistic beauty ideals.
After overcoming my eating disorder, soul searchin’ and healing, I started my online platform Mary’s Cup of Tea, to inspire you to find unconditional self-love and lead your life with confidence. Now, I travel to beautiful places and eat yummy foods while sharing my heart with you through my writings, videos, and coaching programs.
For Episode 15, I got to talk with Kathleen Meehan, a non-diet Registered Dietitian about how an attempt at "healthy eating" can very quickly morph into a diet. We talk rigidity vs flexibility and also dive into what intuitive eating can really look like for different people.
Our guest for this week's episode, Kathleen Meehan, is a registered dietitian, currently living in Houston, TX. She is originally from New England, where she earned both her undergraduate nutrition degree and a master’s from Boston University. Kathleen has experience as a clinical dietitian and in nutrition counseling on a college campus. Now, Kathleen sees clients virtually using a non-diet, weight inclusive framework. As a true lover of food, Kathleen is eager to help people explore their relationship with food while reexamining what being healthy really means.
Find Kathleen on Instagram @therdnutritionist or at www.kathleenmeehanrd.com.
For Episode 14, I got to chat with Marci Evans (@marcird on Instagram) who is a Registered Dietitian specializing in food and body image healing. This episode is all about food addiction which is a topic that Marci is well versed in discussing. Her knowledge on this topic is impressive, but her compassion for those who have struggled with feeling addicted to food is really what makes this episode amazing. Find more information about Marci and her amazing services on her website marcird.com.
For this week's episode, I got to chat with Beth Summers of @be.truebalance on Instagram about the role of nutrition in Intuitive Eating. We talk about the misconception that intuitive eating is devoid of nutrition and also touch on a lot of foundational intuitive eating concepts.
For this weeks episode, I'm chatting with Fiona Willer, a practicing Dietitian and PhD candidate in Australia. We are discussing the topic of BMI as a metric in weight science research. For more information and resources from Fiona, find her on Instagram @fionawiller or on her website healthnotdiets.com.
For Episode 11, Laura Thomas (@laurathomasphd) and I chat about the concept of "clean eating". We start to unpack some of the fear around certain types of food and food additives and dig into some of the unintended consequences of categorizing foods as being "clean" and therefore "good".
For Episode 10, we are talking all about finding intuitive eating after weight loss surgery. I got to talk with Gem from @intu_eative (instagram.com/intu_eative) on Instagram about her personal experience with this journey.
For this episode, I got to chat with Registered Dietitian, Lindsay Sparks (@feedyourspark on Instagram) about the role of exercise in the intuitive eating journey. We dived into Lindsay's personal journey and also discussed ways to find movement that can be joyful and not punishing. Check it out and leave a review so I know how you guys are liking the podcast!
For episode 8, I got to chat with Haley Goodrich about the concept that dieting disconnects us from the world and our bodies. To catch more from Haley, find her on Instagram @hgoodrichrd or at her website: https://www.inspirdnutrition.com/
For Episode 7, I got to chat with Paige Smathers, a Registered Dietitian in private practice and host of Nutrition Matters Podcast. Paige can be found at her site positive-nutrition.com or on Instagram @paigesmathersrd. For this week's episode, Paige and discuss the concept of Nuance Matters (#nuancematters)and why it's important when we talk about nutrition.
For Episode 6, I'm chatting with Kristina Bruce (@kristinabruce_coach on Instagram), an integrative health coach and advocate of Health at Every Size. We talk about the concept of food as fuel and how it can be damaging if thought of narrowly. We talk about the other ways food contributes to our lives beyond fuel: connection, culture, celebration, and so on.
For Episode 5 I'm talking with Lyndi Cohen, an Australian dietitian known as The Nude Nutritionist. We're chatting about the myth that intuitive eating is throwing in the towel and giving up on health and your body. Listen into this great conversation and then go check Lyndi out on instagram at @nude_nutritionist and on her website lyndicohen.com where she has a blog and more information about her Keep it Real program for non-dieters.
For episode 4, I share my journey to non-diet nutrition. Trigger warning for anyone sensitive to disordered eating talk which is touched on during the episode. I also share some exciting news about what is coming next on the podcast!
For Episode 3, we take a look at what Health at Every Size really is, why it's important and what some of the common myths are.
Welcome to Episode 2 of Intuitive Bites Podcast! Today we are discussing an overview of the 10 Principles of Intuitive Eating.
Welcome to the first episode of Intuitive Bites Podcast! This podcast will bring you everything you want to know about intuitive eating - in small, manageable bites of information. During the first episode, we cover what intuitive eating is NOT.