HelioSelf: Recent Episodes
Sylvia
Find the natural pause within your body. Use this meditation for a few moments of peace and presence, or as a tool to be more present before another task.
This meditation is designed to help you release physical and mental/emotional tension before resting.
This visualization allows you to clear your mind and body of swirling thoughts and energies you do not wish to carry. Enjoy!
This is a meditation to help you feel at peace and safe within yourself. Please pause it as needed through out if you need extra time at any point to feel through things.
Detach from everyone else for a few minutes so you can harness the power of your own energy. Feel extra grounded and full of possibilities as you set a powerful intention from the heart.
This meditation serves those who feel at capacity energetically/emotionally and need relief. Get comfy and get ready to feel better 🤍
Bring awareness to the energy center associated with feelings of safety, security and support. Release worries, fears and anxieties and forge a deeper connection to the Earth.
This meditation relaxes your little ones as we do a short body scan, implements body awareness and most importantly, gratitude for the gift that is the body.