the sustainable cow: Recent Episodes
Sheradan Ann
The sustainable cow podcast is a bi-weekly listen for chats about having sustainability within our lives, our minds and our food. Support this podcast: https://anchor.fm/thecowpod/support
Sometimes you just need to talk out loud with your thoughts. In season two episode seven, I discuss the benefit and importance of living in the present and celebrate the life of my grandfather as I reflect on personal sustainability.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thecowpod/support
In season two episode six, I get a little vulnerable with where I've been in my health journey as of late. It's been a bit dark, but I'm hopeful to find the light again and find a more sustainable way to live a well-rounded life.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thecowpod/support
In season two episode five, I ramble on about how I've been able to start a budget that's been sustainable and adaptable for me. I include budgeting tips, details about using the snowball effect for debt payoff and chat about general money management.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thecowpod/support
In episode four of season two, I invite my boyfriend Tyler to share a conversation about our dreams of becoming first-generation farmers. Between discussing sustainability, hardships and next steps, I hope you enjoy the first episode with a guest!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thecowpod/support
Agriculture is romantic in many ways, but in season two episode three of the sustainable cow podcast, we talk about the good and bad of idealizing the image of the rural, agricultural lifestyle.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thecowpod/support
Season two, episode two talks about all things control (or possibly a lack thereof). We often want to take control of our lives, especially in the new year, but sometimes we don't approach the task sustainably.
Sheradan Ann discusses her own struggles with control and also provides an easy affirmation exercise you can use to help navigate how to take control in a personally sustainable way.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thecowpod/support
In episode one, I reflect on the year 2020, acknowledge areas that need improvement and discuss specific changes for a more sustainable household and life.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thecowpod/support
This episode is 100% a rambling life update, but I thought it was the perfect rambling topic to jump back into the podcast with! I've taken a lot of steps back from social media and different aspects of my life over the past several months, but now as I move forward, I have a few things I hope to carry with me from this period of change and growth.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thecowpod/support
Now might seem like a great time to start a new project, but have you taken the time to really evaluate the benefit of diving in? In episode 7 I share four steps to follow before you start a side hustle.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thecowpod/support
NationalAgDay is the perfect time to celebrate the agriculture industry and everyone involved.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thecowpod/support
Bare shelves, food alternatives, consumer choice and a worldwide pandemic; what an episode!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thecowpod/support
I needed to rant this week. In episode 4, I'm talking about my job hunt, feeling unsustainable in my life and the tools that can help turn it all around.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thecowpod/support
In this episode, we talk about how diversity plays a role in how we sustain ourselves as individuals and our industry. Too often we put ourselves and others into labeled boxes and throw away the key. Why can't we realize there is so much more to people than gender, skin tone and beliefs?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thecowpod/support
In this episode, we dive into the textbook definitions of sustainable and regenerative while applying each one to our everyday lives and the agriculture industry.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thecowpod/support
Welcome to the first episode of the sustainable cow podcast! In this episode, you will get a brief introduction of your host Sheradan Ann and learn how the podcast came to be.
Support this podcast: https://anchor.fm/thecowpod/support