Muscle Motion: Recent Episodes
Stephen Allan
Welcome to Muscle Motion - here you will find podcasts ranging from guided meditations to mind/body sequences.
Watch this space.
At times we can struggle to maintain focus on tasks or we may lose sight of what we are working on.
This short guided mediation wil help you to regain focus, connection and concentration.
Experience the sights, sounds, touch and smells of the forest during this guided meditation