Crystal's Whole Health: Recent Episodes
Crystal's Whole Health
Welcome to my mindset where I talk about being in the right mindset to live your best life - mentally and physically! Get tips on Self Love and how to practice more self love from my own personal life experiences and self-love journey.
How do you redirect your focus when you are overwhelmed by so many external forces?
Listen and learn 4 easy steps to get it done!
I went to the #SelfloveSummit in Detroit a couple weeks ago featuring Derrick Jackson, Stephan Speaks, and Ace Metaphor! Listen here to my review!
How do you love yourself when you are going through some messy times? In this podcast, I share how I handled a recent situation.
Do not feel guilty for doing what is best for you! Listen to learn how to handle the guilt you may feel at times...
Self love has helped me heal and brought more clarity to my life and it can do the same for you.
Happy Self Love Sunday! Let's talk about your cardiovascular health & being mindful and actively thinking about maintaining heart health.
Why not forgive yourself? Your experiences are here to teach you a lesson, and now you know better so you can do better going forward. Forgive yourself!
How can you live your best life with so much fear? Fear is a natural reaction to protect us, but can prevent us from fully living.
How do you set your intentions or goals? Listen closely to understand how you need to start setting intentions and goals and how this can help you in the long run.
Are you aware of your role in every situation that you are in? How many times do you ask yourself "How am I playing a role in this problem"?
When you don't love yourself, you can be quite hard on yourself during and after negative situations. Stop beating yourself up! Be kind to yourself.
When you don't love yourself, you forget to be grateful. Listen to why being grateful is so important to selflove.
When you don't love yourself, you tend to settle for friendships, relationships, and jobs that are all wrong for you!
When you begin to practice the self love journey, the struggle becomes real! How do you maintain yourself love practice without being consistent, patient, and aware? Consistency is key to success and makes all the difference!
When you encounter a negative situation how are you responding? Are you focusing on the possible positive outcomes or negativity? Are you being hard on yourself or are you loving and forgiving yourself?
Are you putting off things and activities that you want to do because you can't find anyone to do them with? Listen to why you need to stop waiting on other people to live your life ...