High performers aren’t immune to stress—they’re masters at transforming it. Take the Scorecard to find your edge: resilience, focus, and impact that last 👉https://bit.ly/4m4BGtQ

What if the success everyone admires is built on insecurity?

In this powerful episode, Marco Pierre White—the youngest chef ever to earn three Michelin stars—shares the hidden reality behind fame, perfection, and absorbing pressure in the kitchen. From making Gordon Ramsay cry to redefining his own path, Marco reveals how insecurity drove his pursuit of excellence—and how it almost consumed him.

If you’ve ever carried pressure on your shoulders or hidden behind achievement, Marco’s reflections will challenge how you see success, stress, and authenticity.

About Marco Pierre White:

Marco is a world-renowned chef, restaurateur, and culinary icon who redefined what it means to succeed under pressure. But behind the accolades was a man wrestling with insecurity, pressure, and the weight of expectation. Today, he’s a teacher, mentor, and storyteller—sharing lessons in resilience, authenticity, and walking away when the cost is too high.

✨ What You’ll Learn in This Episode:

Why absorbing pressure always comes at a cost
How insecurity can fuel success—and burnout
The truth behind making Gordon Ramsay cry
Why fulfilment goes beyond Michelin stars
How emotional maturity transforms life and leadership
Why authenticity matters more than perfection

Timestamps:

00:00-01:42 Meet Marco-Pierre White

01:44-03:33 First Impressions of Dubai

03:34-06:24 Absorbing Pressure

06:25-08:54 Making Gordon Ramsey Cry: It was a Choice

08:55-14:34 Insecurity, Fear of Failure to Drive a Positive Future

14:35-21:44 Realising Dreams and Fulfillment Beyond Michelin Stars

21:45-26:30 Emotional Maturity, Nature, Struggle

26:31-30:04 Giving Back through Teaching and Storytelling

30:05-32:23 The Power of Authenticity

32:24- Advice for Taking a New Path

33:16-34:17 Meals on Me Sponsor

This episode is a reminder: success without self-awareness is fragile—and the weight of pressure can break even the strongest, unless we learn to face the insecurity beneath it.

Be sure to follow Marco here:

https://www.instagram.com/marcopierrewhit

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Don’t wait until burnout forces you to slow down. Take the Scorecard to discover how to sustain high performance while protecting your health and happiness 👉 https://bit.ly/3V4h6yLSuccess isn’t always what it seems. Behind the drive, the numbers, and the highlight reels—many high achievers quietly struggle with burnout and depression.In this eye-opening episode, Spencer Lodge—entrepreneur, podcaster, and advocate against human trafficking—opens up about the depression that came with chasing success. From self-sabotage to gratitude, from emptiness to impact, Spencer shares how he transformed pain into purpose.If you’ve ever wondered why success doesn’t feel like enough—or faced the silent weight of depression—this conversation offers hope, clarity, and a path forward.About Spencer Lodge: Spencer is a globally recognised sales leader, multi-million-dollar business builder, and host of the chart-topping Spencer Lodge Unscripted podcast. After experiencing depression from burnout and ambition, he now uses his platform to fight human trafficking, raise awareness, and amplify voices for good—while interviewing world-shakers like Tony Robbins, Mo Gawdat, and Steven Bartlett.✨ What You’ll Learn in This Episode:• Why success can trigger burnout and depression• How self-sabotage shows up in high achievers• Why exposure and gratitude are antidotes to emptiness• How stress, performance, and impact can work in parallel• Why documenting heroes is a powerful force for goodChapters:2:40 - 04:06 What Matters to Spencer4:06 - 14: 20 Darkside of Chasing Success15:00- 16:15 Self-Sabotage 16:23 - 20:37 Filling the Void through Exposure20:38 - 24:07 The importance of Exposure & Giving 24:08 - 34:31 Using Gratitude as Fuel to Serve34:32 - 35:08 Stress, Performance, Impact work in Parallel35:08 - 43:28 Documenting Heroes as a Force for Good43:28 - How to Be a Force for GoodThis episode is a reminder that depression isn’t weakness—it’s a signal for change. And when answered, it can lead to purpose far greater than profit.Be sure to follow Spencer here:https://www.linkedin.com/in/spencerlodge/https://www.youtube.com/@SpencerLodgeTVhttps://www.instagram.com/spencer.lodge/

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Your impact matters—but not at the cost of your wellbeing. The Scorecard shows you how to optimise stress so you can achieve more without burning out 👉 https://bit.ly/42hK3Ls

Everyone celebrates changemakers. Few talk about the cost of becoming one.

In this episode, Sarah Brook—CEO and founder of The Sparkle Foundation, ESG consultant, and TEDx speaker—shares the raw reality of turning survival into service. From illness, trauma, and overwhelming stress to building a global nonprofit, Sarah reveals what it truly takes to step into changemaker leadership.

If you’ve ever dreamed of making a difference but wondered what it demands, this conversation will give you honesty, hope, and practical insights.

About Sarah Brook: Sarah is a psychologist, award-winning charity leader, and one of the UK’s top nonprofit CEOs. She founded The Sparkle Foundation, bringing health, education, and empowerment to vulnerable communities in Malawi and beyond. Her story is proof that resilience can fuel change—and that anyone can step into the role of changemaker.

✨ What You’ll Learn in This Episode:

The real cost of becoming a changemaker
Why stress and survival can spark leadership
The lessons from building a movement under pressure
How to balance suffering, service, and wellbeing
Why you don’t need all the answers to make a difference
How to turn challenge into contribution

This episode reminds us: the cost of becoming a changemaker is real—but so are the rewards.

Get involved with Sparkle Foundation Here: https://www.thesparklefoundation.org/

Timestamps

00:00-02:45 Meet Sarah Brooks

02:46-04:36 The Life Changing Moment

04:37-07:50 The Choice to Lead

07:51-12:33 The Cost of Building a Movement

12:34-13:43 You Don’t Need All The Answers

13:44-20:24 Everyone Can Make a Difference

20:25-26:52 Reality of Navigating Challenges

26:53-29:26 The Power of Faith, Trust, Knowing

29:27-32:32 Belonging and Identity

32:33-35:03 Pausing Time, Prioritising Health, Parenting

35:04-37:33 Become a Changemaker

37:34-39:20 Impact Beyond What We See

39:20-44:42 Fulfilment and Success

44:43-46:20 Balancing Suffering, Service and Wellbeing

46:21-48:26 Dreams Come Back Around

48:27-52:18 Courage, Bravery and Resilience

52:19- 52:48 Final Thoughts

52:49-53:49 Meals on Me Sponsor

Be sure to follow Sarah here:

https://www.thesparklefoundation.org/

https://www.linkedin.com/in/sarahebrook/

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Ready to stop stress from draining you? Take the Scorecard and learn how to turn pressure into performance, and performance into meaningful impact 👉 https://bit.ly/4n90KRs

What if pressure wasn’t something to escape—but to embrace?

In this powerful episode, Sebastian Bates—entrepreneur, athlete, and founder of The Warrior Academy and The Bates Foundation—shares how pressure shaped his path from the martial arts mats to building global organisations that change lives.

From scaling businesses with purpose to defending futures for children in Kenya, Sebastian reveals how stress, discipline, and courage can transform not just individuals—but entire systems.

If you’ve ever felt stuck in a plateau, pushed by pressure, or questioned how to turn ambition into real impact, this conversation will inspire and challenge you.

About Sebastian Bates: Sebastian is a former professional athlete and the founder of The Warrior Academy, empowering young people with confidence, concentration, and conduct. Through The Bates Foundation, he’s breaking cycles of poverty and defending futures for children in Kenya and beyond. His story combines high performance with radical responsibility, showing how courage can ripple out into communities worldwide.

✨ What You’ll Learn in This Episode:

How to leverage stress and pressure for growth
Why self-awareness fuels breakthroughs and resilience
The power of prioritising what truly matters
How courage is contagious in leadership and life
Why solving systemic issues requires presence and purpose
The magic martial arts brings to mindset and discipline

Get involved with The Bates Foundation here: https://batesfoundation.scoreapp.com/

Time Stamps:

00:00-03:49 Meet Sebastian Bates

03:50-07:08 Leveraging Stress and Pressure

07:09-09:14 Self Awareness & Personal Development

09:15-12:40 How to Breakthrough Plateaus

12:41-16:32 The Power of Prioritising

16:33-17:02 Confidence, Concentration, Conduct

17:02-28:00 The Bates Foundation making a Global Impact

28:01-33:00 Purpose Energy

33:00-38:50 Courage is Contagious

38:50-46:14 Solving Systemic Issues

46:15-49:41 Transparency of Philanthropy

49:42-54:04 Magic in Martial Arts

54:05-56:59 A Journey of Impact & Adventure

57:00-58:00 Meals on Me Sponsor

This isn’t just about winning. It’s about transforming pressure into purpose—and creating a ripple effect of impact.

Check out more conversations we’d had with Seb:

What’s Your Moonshot? Building Character, Impact & Legacy with Sebastian Bates: https://youtu.be/jkzflO9xLaI?si=M1rgYjrFqjr7XGyH

Be sure to follow Seb here:

https://batesfoundation.scoreapp.com/

https://www.instagram.com/seb.bates/

https://www.instagram.com/thebatesfoundation.official

https://www.linkedin.com/in/sebastian-bates-4b70412b

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Make a Difference Here: https://batesfoundationcommunity.scoreapp.com/What if the missing piece in your wellbeing wasn’t more self-care, but in giving back?In this life-changing trip from the slums and shelters of Kenya, I witnessed something extraordinary. The Bates Foundation isn’t just changing lives, it’s revealing the powerful truth about purpose, contribution, and emotional resilience.If you’ve ever felt burnt out, overwhelmed, or wondered how to make a difference in the world… this is the wake-up call you didn’t know you needed.💥 This is about more than charity. It’s about a well-being revolution, starting with the simple act of service.

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Ever feel like your own mind is your biggest bully? Negative thoughts are a common struggle, especially for high achievers. In fact, the average person has over 6,000 thoughts per day—80% of which are negative (National Science Foundation). For high performers, these thoughts can feel louder, faster, and more brutal. But here’s the good news: You can shift your relationship with your thoughts.🔍 What You’ll Learn:- Why fighting your negative thoughts makes everything worse- How to shift from being led by your thoughts to leading them with compassion- The 3-part Inner T.E.D. Talk framework to reframe your inner dialogue- Real-life example of how a simple mindset shift saved me from burnout (and how it can help you too!)- Actionable steps to stop overthinking and stop the cycle of self-doubt💡 Key Takeaway: 🧠 “You are not your thoughts. You are the thinker.” Learn how high performers lead their thoughts, not the other way around.🎯 Perfect for you if you’ve ever asked:“Why do I feel like I’m never doing enough?”“How do I stop my mind from spiraling into self-criticism?”“What if my thoughts aren’t as true as I believe?”“How do I break free from overthinking and negative thinking patterns?”✅ TAKE ACTION:Try the Inner T.E.D. Talk Framework for a healthier mindsetComplete the High Achiever Scorecard to uncover hidden patterns in your thinking and get personalized insights: https://www.thewellnesstheory.com/stress-less-scorecardComment below: “What recurring thought do I need to challenge today?”Subscribe for more actionable tools to reclaim control over your thoughts and energy.Timestamps00:00 Intro02:05 Thoughts are just thoughts04:11 The big mistake05:31 The inner TED talk07:19 Take our scorecard07:31 Conclusion❤️ 🎁 10% off Meal Delivery - Use Code: WTMOMOfficial Podcast Sponsor: https://hellomealsonme.com/wellness-theory

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Ever been surrounded by people, but felt painfully alone? It’s more common than you think. Loneliness isn’t just emotional—it’s biological. It triggers the same brain systems as physical pain. If you’ve been feeling disconnected lately, it’s not your fault. Your nervous system is simply trying to protect you.📚 Research shows: Chronic loneliness increases the risk of early death by 26% (Holt-Lunstad et al., Brigham Young University, 2015). 💡 Disconnection isn’t a sign of weakness—it’s a signal that your inner game needs attention.🔍 What You’ll Learn:- Why loneliness feels like physical pain—and how to process it- The surprising wisdom in your feelings of disconnection- How disconnection starts from within—and what to do about it- Real-life examples of high achievers battling loneliness (Emma Watson’s breakthrough)- Steps to reconnect with your true self and heal emotional isolation🎯 Perfect for you if you’ve ever asked:“Why do I feel alone, even when I’m surrounded by people?”“How do I stop checking out and start truly showing up?”“Why am I disconnected from my own emotions and needs?”“How do I start building real, fulfilling connections again?”✨ Whether you’re drowning in texts and notifications, but feel isolated at your core—this episode will guide you back to meaningful connection.🧠 Featuring: the powerful Emotion ID Process, steps to recalibrate your nervous system, and journal prompts to reconnect with your truest self.✅ TAKE ACTION:Try the Emotion ID Process for real emotional healing: https://youtu.be/kGf0fpbyHNQComplete the Stress & Performance Scorecard (2-minute tool to identify what’s draining your energy): https://www.thewellnesstheory.com/stress-less-scorecardComment below: “What does connection mean to me right now?”Subscribe for more tools to reconnect, re-align, and heal from burnout.Video Recommendations:MORE NEGATIVE THOUGHTS THAN POSITIVE? DO THIS!https://youtu.be/waJ0D1YdiBoTimestamps00:00 Intro00:42 Meals on me01:43 You’re a high achiever02:04 The big mistake02:37 The big idea04:08 Name the feeling04:39 Tend to your nervous system05:08 How can i reconnect with myself06:33 Take one aligned action06:52 Conclusion🎁 10% off Meal Delivery - Use Code: WTMOM❤️ Official Podcast Sponsor: https://hellomealsonme.com/wellness-theory

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Are emotions hitting you like a truck out of nowhere? Are they overwhelming you, but you keep holding it together just enough to function?👉 You’re not alone. 80% of high achievers report struggling to manage their emotions and feeling extremely overwhelmed.In this episode, we dive into the neuroscience behind emotional suppression and why high performers often carry unresolved emotions in tailored suits. Plus, we reveal how avoiding emotions actually fuels stress, poor focus, and burnout.💡 Research shows emotional suppression leads to increased stress and burnout (APA Journal of Psychosomatic Research, 2019). 💡 Emotional strength doesn’t come from pushing through; it comes from processing. 💡 If you don’t feel it, you can’t heal it.🔍 What You’ll Learn:- Why emotions are energy—and why they don’t just go away- The link between emotional overwhelm and high-performance stress- The common mistake high achievers make: believing emotions are the problem- How to process emotions with the 7-step Emotion ID Process- Techniques for healing emotional overload without burning out🎯 Perfect for you if you’ve ever asked:“Why do I feel overwhelmed even when I’m succeeding?”“How do I manage my emotions without losing control?”“Why do my feelings keep hijacking my performance?”“How can I stop avoiding emotions and start healing them?”✨ Whether you’re fighting back tears in your car or bottling up stress behind a successful exterior, this episode is a must-watch.🧠 Featuring: actionable tools, the Emotion ID Process, and science-backed techniques for processing emotions so they no longer control you.✅ TAKE ACTION:Try the Emotion ID Process to finally break free from emotional overwhelm.Take the free Stress & Performance Scorecard (2 minutes, deep insights): https://www.thewellnesstheory.com/stress-less-scorecardTimestamps00:00 Intro00:32 Unresolved emotions01:15 Meals on me02:14 The big mistake02:47 The big idea03:14 The emotional ID steps03:32 Identify the emotion 03:53 Feel where it is in your body04:06 Name it aloud04:39 Make the sound of the emotion05:12 Sit with this feeling05:59 Say thankyou07:25 Let go using a breathing exercise08:11 conclusionComment below: “How do you process your emotions?”Subscribe for more tools to heal stress, master emotions, and perform with clarity.🎁 10% off Meal Delivery - Use Code: WTMOM❤️ Official Podcast Sponsor: https://hellomealsonme.com/wellness-theory

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You’re smart. Driven. Capable. So why do you keep repeating the same patterns that drain your energy, hurt your relationships, and steal your peace?👉 You’re not lazy. You’re not broken. You’re just stuck in a loop—one that even success can’t fix.In this episode, we expose why high performers sabotage their own success, and how stress, outdated beliefs, and subconscious patterns silently run the show.💡 95% of your thoughts are repetitive—and most are negative. (National Science Foundation) 💡 You can’t “out-discipline” a pattern wired for survival. 💡 Real transformation starts with perception—not productivity hacks.🔍 What You’ll Learn:- The Reality Loop: why your inner world keeps recreating burnout- Why pushing harder makes sabotage feel productive- The link between performance pressure and emotional exhaustion- How to shift from high-functioning stress to high-alignment clarity- Journal prompts that help rewire your beliefs in real-time🎯 Perfect for you if you’ve ever asked:“Why do I feel stuck even when I’m succeeding?”“Why can’t I slow down without guilt?”“Why do I keep repeating patterns that don’t serve me?”“How do I stop self-sabotage without losing my edge?”✨ Whether you’re overcommitted, emotionally on edge, or quietly burning out behind the scenes—this episode is your wake-up call.🧠 Featuring: celebrity insights (yes, Adele’s story!), journal prompts, real-life examples, and a mindset-shifting visual model to help you interrupt the loop—and perform from alignment.Timestamps00:00 Intro01:21 You’re a high performer02:11 The biggest mistake04:57 Meals on me05:57 The reality loop12:53 Catch the loop13:18 Conclusion🎁 10% off Meal Delivery - Use Code: WTMOM❤️ Official Podcast Sponsor: https://hellomealsonme.com/wellness-theory

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You’re successful on paper—but still feel off inside? You’re not alone.This video breaks down The Success Paradox—why high achievers often live in chronic stress, even when they’re “winning” at life.🎯 You’ll learn:- Why burnout isn’t about doing too much—but doing too much of the wrong things- The real reason high performers stay overwhelmed and unfulfilled- How to spot misalignment between your outer success and inner truth- The 3 levels of the Inner Game (and how stress shows up in each)- What Beyoncé’s pivot teaches us about realignment and sustainable performance🧠 You don’t need more time. You need more truth.This is your permission to stop pushing and start realigning.💬 Comment below: What area of your life looks “fine” on the outside—but feels misaligned on the inside?🔥 Don’t forget to like, subscribe, and share this with a fellow high performer who needs a reset. Let’s make high performance sustainable—and aligned.Chapters00:00 Intro Topic00:52 What happens when you work hard at the wrong time01:03 Success Paradox02:23 The BIG MISTAKE08:55 So the first thing is to look at the life levels09:57 Conclusion🎁 10% off Meal Delivery - Use Code: WTMOM❤️ Official Podcast Sponsor: https://hellomealsonme.com/wellness-theory

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You push hard. You perform well. But you’re still exhausted.Before you call it burnout, ask yourself: Are you recovering properly?✅ It’s not about having less stress—it’s about recovering better.In this episode, we uncover the 8 essential recovery pillars every high performer needs to stay energized, mentally clear, and emotionally resilient—without burning out.🔑 You’ll Learn:- Why rest ≠ recovery- How to optimize sleep, nutrition, and hydration- The role of breathwork in stress regulation- How movement, emotional regulation, and quality thinking restore energy- How micro-actions and energy awareness prevent emotional exhaustionThese tools are science-backed, used by elite performers, and easy to start today.⏰ Chapters:00:00 – Intro00:56 – Stress isn’t going anywhere02:49 – Sleep03:38 – Hydration & Nutrition05:09 – Breath: The CEO of your body06:22 – Emotions07:27 – Movement08:31 - Quality of Thinking10:17 – Micro Actions11:16 – Energy Awareness12:25 – Conclusion🧠 Related Videos (Watch These Next):Why Sleep Has The Highest ROI When it Comes to Wellnesshttps://youtu.be/Q06eGHrmIS4?si=MJFfmqsniA-0dHd6MEALS ON ME - Unlock Vibrant Energy: The Truth About Balanced Nutrition & Hydrationhttps://youtu.be/nAMP0r4xmvA?si=zmivq-woapWeFYRpMaster Your Emotions: 4 Steps to Better Emotional Healthhttps://youtu.be/GGCS0xGluMI?si=EkidkDe7pLgbUzZp5 Minutes of Breathwork Meditation Will Change Your Life... Here's Howhttps://youtu.be/mEpYvBIY0GE?si=Tr51LXOZkYRMp3nWIt's Time to Move it... Move it!https://youtu.be/5JSMwZeQj3E?si=fOorgYStsoxVeJlFHow to Upgrade Your Thinking in 3 Easy Stepshttps://youtu.be/quQVAKu2QLE?si=ZIM5fuI1gxYwMZ6RMaster Action & Overcome Procrastination: Key Steps to Lasting Changehttps://youtu.be/NeinfeVEQXo?si=Xo5rGvyvqg2zHQDeHow to Increase Energy Levels in 3 Easy Stepshttps://youtu.be/fzwkWkeRe4o?si=tOqexnFQaYQhTLszMagic 8 Wellness Journal - https://www.amazon.com/Magic-8-Wellness-Journal/dp/B08QS14K6Q🎁 10% off Meal Delivery - Use Code: WTMOM❤️ Official Podcast Sponsor: https://hellomealsonme.com/wellness-theory

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You’re achieving, performing, checking all the boxes...So why are you still running on empty?In this episode, we reveal the 12 hidden emotional and psychological causes of burnout in high achievers—factors most productivity hacks completely ignore.💡 Burnout isn’t just about overworking—it’s about the invisible weight you're carrying inside. 💡 The real energy drain often comes from unresolved emotions, identity-based pressure, and deep unmet needs. 💡 After working with hundreds of high performers, one thing is clear: the root cause of burnout lives beneath the surface.🔍 What You’ll Learn:- The subconscious emotional triggers behind exhaustion- Why high performers burn out despite external success- How to identify and heal your unique psychological energy leaks- The connection between attachment wounds, inner child work, and burnout- A clear, evidence-based path toward emotional burnout recoveryThis is for high achievers who are tired of surface-level advice and ready for real, lasting energy alignment.
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You’re crushing goals and hitting milestones— So why does life still feel exhausting, empty, or unfulfilling?

👉 You’re not broken. You’re just running on the wrong fuel.In this episode, we reveal the real reason high achievers feel tired and unfulfilled—and it’s not just about overwork. It’s about unmet psychological needs that drain your energy, kill your joy, and lead to emotional burnout.

💡 89% of high performers report waking up tired—even after a full night's sleep. 💡 76% of employees experience burnout when their core psychological needs aren’t met (McKinsey, 2022). 💡 And 100% of us need more than external success to feel truly fulfilled.🔍 What You’ll Learn:- The 6 psychological needs that fuel lasting energy and fulfillment- The hidden reason why success feels empty- How to stop coping and start aligning- Small shifts that prevent burnout in high achievers- How to reconnect with your emotional clarity🎯 Perfect for you if you’ve ever asked:- Why am I tired even when I’m doing everything “right”?- Why doesn’t success feel as good as I expected?- How do I balance ambition with emotional well-being?Could burnout actually be a signal, not a flaw?✨ Whether you’re feeling off, overwhelmed, or just tired of the grind—this is your wake-up call.🧠 Featuring: journal prompts, real-world insights, and a mindset-shifting framework you can start using today.⏱️ Chapters: 00:00 Intro Topic 01:01 Stress is not the enemy 01:45 6 core psychological needs 02:59 Walkthrough 15:44 Conclusion🔔 Subscribe for more on emotional clarity, burnout-proof habits, and sustainable high performance.🎁 10% off Meal Delivery - Use Code: WTMOM❤️ Official Podcast Sponsor: https://hellomealsonme.com/wellness-theory

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Ever feel drained, unmotivated, or stuck—even when life seems “fine” on the surface?

The reason might not be stress or burnout. It could be something deeper: a misalignment between your values and the way you’re living.

🚨 When your actions don’t match your core beliefs, tension builds.

🚨 Misalignment can cause stress, anxiety, and a constant feeling of dissatisfaction.

🚨 The longer you ignore it, the harder it is to feel truly fulfilled.If you’ve ever felt like you’re forcing yourself down a path that doesn’t feel right, this video is for you.

💭 How can you tell if you’re living out of alignment?

💭 What happens when you suppress your core values?

💭 Are your choices leading you toward fulfillment—or further away?

💭 How can you start realigning with what truly matters?Once you see the disconnect, you can start making real changes.

🛑 Don’t ignore that inner feeling—watch now!

🔔 Subscribe for more insights on self-awareness, purpose, and personal growth.

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Stress doesn’t hit all at once—it builds, layer by layer, until you feel drained, anxious, and stuck. The real danger? Most people don’t even realize it’s happening until it’s too late.

🔥 77% of people say stress affects their physical health.

🔥 Chronic stress weakens your immune system and accelerates aging.

🔥 Ignoring small stressors today can lead to burnout tomorrow.

Ever feel like you’re constantly on edge, even when nothing major is happening? That’s stress compounding. The more it builds up, the harder it is to shake off.

💭 Why does stress seem never-ending?

💭 How does your brain trap you in a stress loop?

💭 Are your daily habits secretly making stress worse?

💭 What’s the fastest way to break free from stress overload?

The truth may surprise you—but once you see it, you can change it.

🛑 Don’t let another day pass without taking control. Watch now!

🔔 Subscribe for more insights on stress management, self-care, and mental clarity.

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Do you ever feel overwhelmed by your emotions, easily triggered, or stuck in negative thought patterns? You're not alone.

Understanding and managing your emotions is a game-changer for mental well-being and personal growth.

💡 Studies show that self-awareness is the foundation of emotional intelligence and success.

💡 People with strong self-regulation skills experience less stress and greater resilience.

💡 Mastering your emotions can improve relationships, decision-making, and overall happiness.

If you’ve ever struggled with emotional control or wondered why certain situations get the best of you, this video will shift your perspective on self-awareness and emotional regulation.

Ever feel like your emotions are running the show?

Why do some people stay calm under pressure while others react impulsively?

What’s really happening in your brain when emotions take over?

Could self-awareness be the key to breaking free from negative cycles?

The answers may surprise you. And once you understand them, everything changes.

🛑 Watch before another emotional reaction controls your day.

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The Impact of Digital Overload on Wellbeing

Why Your Digital Habits Are Draining You (And How to Fix It)

Do you ever feel mentally drained, distracted, or stuck in a cycle of endless scrolling? You're not alone. Tech is designed to keep us hooked—but at what cost?

💡 Studies show excessive screen time leads to stress, anxiety, and burnout💡 The average person spends 8+ hours online daily—more than they sleep💡 80% of people say their digital habits are harming their mental well-being

If you’ve ever felt like your phone is controlling you instead of the other way around, this video will change the way you see technology forever.

Ever feel like your focus is slipping away?

What’s really happening to your brain every time you check your phone?
Why does it feel impossible to concentrate—even on things you love?
Could your digital habits be silently draining your energy more than you think?

The answers may shock you. And once you see it, you can’t unsee it.

🛑 Watch before your screen time steals another hour from your life.

🔔 Subscribe for more insights on mental clarity, focus, and digital well-being!

Chapters:

00:00 Intro Topic

00:01:04 Biggest Culprit of Our Wellbeing

00:01:57 Why This Matters?

00:03:47 Brain-Body Analogy

00:04:34 The Digital Overload Problem

00:05:12 How to Take Back Control?

00:11:54 The Way Forward

00:20:07 What Can Organisations Do?

00:21:51 Water Tank Analogy

00:22:47 Recap

00:23:12 Challenge for You

00:23:22 Final Thoughts

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❤️ Official Podcast Sponsor: https://hellomealsonme.com/wellness-theory

DigitalWellbeing #ScreenTime #TechAddiction #ProductivityHacks #FocusTips #MentalHealth #DigitalDetox #Mindfulness #SocialMediaBreak #HealthyHabits

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Tired of feeling like you're hiding your true self behind societal expectations?

Join us for a transformative conversation with Matthew Sloane, author of "Hiding Inside a Man," as we explore the complexities of personal growth and self-discovery.

In this episode we delve into:

The importance of recognizing and giving voice to your inner world.
The role of authenticity and clarity in personal growth.
Challenging societal expectations of masculinity.
Connecting with your younger self for healing and growth.
Fostering healthy community and personal wellbeing.
Respecting physicality and emotions in wellness.
Self-compassion, parenting, and future podcast opportunities.

Be sure to follow Matthews ’s work here:

https://matthewsloane.com/hiding-inside-a-man/ (book)https://fatherhood-dojo.com/ (blog)https://www.instagram.com/matthew_sloane_author/

Your Hosts,

Charlotte & Jonathan

www.thewellnesstheory.com

P.S.

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Take the Free Stress-Less Scorecard and find out how.

Answer 24 questions in less than 2 minutes to get personalised results.

The scorecard will assess:

Your day to day stress-management,
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Identify the core of where your stress is stemming from

It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all.

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0:00 - 4:10 Introduction

4:11 - 6:38 What to Expect on a 10 Day Vipassana Course

6:39 - 13:31 Why do Vipassana & Common Benefits of Vipassana

13:32 - 19:40 What is Vipassana & What is it Not?

19:41 - 34:25 Vipassana Insights

34:25 - 46:16 Vipassana Server Experience

In this episode, I share my personal Vipassana journey after sitting two 10-day courses, serving one, and practicing for five years. I dive into the insights and experiences that have shaped my path toward deeper clarity, peace, and compassion.

Explore the essence of Vipassana meditation—not a luxury retreat, religious practice, or novelty, but a powerful technique to purify the mind and eradicate suffering by developing awareness and equanimity. I’ll take you through my unique experience, from recovering from burnout to becoming more resourceful, loving, and connected.

Whether you're curious about Vipassana or already on the path, this episode offers a candid look into the challenges, breakthroughs, and profound realizations that come with embracing this practice. Remember, Vipassana is deeply personal—your experience will be unique.

Tune in, stay open-minded, and be kind to yourself on this journey of self-discovery and inner peace.

Don't forget to subscribe, like, and share if you find this episode valuable! 🙏

Find out more about Vipassana in UAE: https://ae.dhamma.org/

Learn more about Vipassana: https://www.dhamma.org/en/index

Listen to 10 Lessons from Charlotte's first 10 Day Course: https://open.spotify.com/episode/090pU0wUjtUzBdHeZHCr6m?si=51c9d8452a344445

Your Hosts,

Charlotte & Jonathan

www.thewellnesstheory.com

P.S.

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Answer 24 questions in less than 2 minutes to get personalised results.

The scorecard will assess:

Your day to day stress-management,
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Identify the core of where your stress is stemming from

It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all.

Here’s the link you’ll need: https://www.thewellnesstheory.com/stress-less-scorecard

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Are you showing up with wounded masculine energy or wounded female energy?Are you aware there are these incredible energies within us, simply waiting to be harmonized?Charlotte is joined by Nadine Schwarz who is a Transformation Coach, founder of Holistic Elements and known for running the Sacred Sisterhood which is a women’s circle in Dubai. In this episode, we discuss:✅Wounded masculine and feminine energies✅Trauma, self-perception, and energy alignment✅Self-awareness, authenticity, and shadow work✅Balancing masculine and feminine energies✅Self-care, healing, and intuition✅Embracing intuition and trusting uncertainty✅Balancing masculine and feminine energies for wellnessThis episode is for you if:✅You're seeking personal growth and self-discovery✅You're looking to balance your masculine and feminine energies✅You're ready to heal from past traumas and wounds✅You want to cultivate a deeper connection to yourselfBe sure to follow Nadines ’s work here:www.holistic-elements.infohttps://www.instagram.com/nadineschwarz_official/https://www.linkedin.com/in/nadine-schwarz/A free guide about how to set healthy boundaries in life. https://goddess-academy.de/boundariesYour Hosts,Charlotte & Jonathanwww.thewellnesstheory.comP.S. Would you like to stress-less and thrive more in all areas of life?Take the Free Stress-Less Scorecard and find out how. Answer 24 questions in less than 2 minutes to get personalised results.The scorecard will assess:Your day to day stress-management, How your body is coping with stressIdentify the core of where your stress is stemming from It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all.Here’s the link you’ll need: https://www.thewellnesstheory.com/stress-less-scorecard

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Feeling unfulfilled and stuck in a rut? You're not alone! Join us as Akua, founder of Dreamcatcher Global, shares her inspiring journey of self-discovery and creating a life of purpose.

Akua's personal journey and the founding of Dreamcatcher Global
The concept of "unbecoming" and peeling back layers of conditioning
Akua's experiences with travel and personal growth
Overcoming fear and pursuing one's passions
The importance of faith, trust, and courage
Personal development, emotional growth, and Kaizen
The vision of a world built on authenticity and joy

In this episode, you'll learn:

How Akua overcame fear and transformed her career
The power of "unbecoming" your inauthentic self ✨
Why travel can be a powerful tool for growth
Practical tips to move from fear to fulfilling dreams
How to embrace your true self and live with more joy

This episode is for you if:

You're yearning for a more meaningful career
You're looking to overcome fear and limiting beliefs ‍♀️
You're curious about self-discovery and personal growth
You want to learn how to live a more authentic life

Get ready to be inspired and empowered to create the life you truly desire!

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Men, are you struggling to express yourself or manage your emotions? You're not alone. Join Ewan, a men's wellness coach, as he dives deep into emotional resilience and connection for the modern man.

In this episode, you'll discover:

The power of self-awareness and emotional intelligence for men
Breaking down toxic masculinity and fostering healthy connections
How to manage anger and regulate your emotions
The importance of finding purpose and building strong relationships
Ewan's personal journey and tips for men's well-being

This episode is for you if:

You want to better understand your emotions
You're tired of bottling things up and feeling alone
You're looking to build deeper connections with other men
You're ready to embrace your authentic masculinity

Get ready to unlock your full potential and build a life of strength, resilience, and connection!

Men's wellness and the importance of emotional resilience

Challenges faced by men in modern society

Breaking down emotional barriers and fostering connection

Emotional regulation and personal transformation

Emotional needs of men and the importance of male friendships

Embracing authentic masculinity in relationships

Personal growth, healing, and building healthy relationships

Ewan's work, future plans, and the importance of men's support networks

The concept of rites of passage and its relevance today

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Every week Jasmine Navarro interviews different experts and hear about how they make a difference in people's lives.

This week she was excited to be speaking to Jonathan about cold therapy and the benefits.

Cold therapy because it’s a powerful way to overcome stress and chronic health issues, not just a passing trend.

There’s a lot of people doing it without caution that drives Jonathan nuts and in this episode he unpacks why, and how to practise cold water therapy safely and effectively.

Your Hosts,

Charlotte & Jonathan

www.thewellnesstheory.com

P.S.

Would you like to stress-less and thrive more in all areas of life?

Take the Free Stress-Less Scorecard and find out how.

Answer 24 questions in less than 2 minutes to get personalised results.

The scorecard will assess:

Your day to day stress-management,
How your body is coping with stress
Identify the core of where your stress is stemming from

It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all.

Here’s the link you’ll need: https://www.thewellnesstheory.com/stress-less-scorecard

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Menopause doesn’t have to be a mystery!Todays podcast episode is an open conversation between Sharon James and Charlotte Stebbing Mills on all things perimenopause and menopause! Sharon is a leader in this field and making life and health easier for women, plus she’s a founder of the upcoming GCC Menopause Summit happening on 18th October in Dubai.This episode is for:• Women in ANY stage of their lives (especially pre-menopause & beyond!)• Partners who want to understand and support their women•Anyone seeking natural solutions for managing menopause

Here's what you'll learn:• Understanding your cycle stages: Pre-menopause, menopause & post-menopause ️• Coping with challenges & finding support: From hot flashes to relationship changes• Lifestyle changes for natural symptom relief: Diet, sleep, stress management & exercise ‍♀️• HRT: Benefits & risks - is it right for you?• The impact of menopause on relationships (it's not just you!)• Men supporting women through menopause: How to be a rock!• Essential resources & self-care tips for a smoother transition

This interview has the power to shape your future, enjoy!

Check out the upcoming GCC Menopause Summit here to get your ticket and more information: https://www.gccmenopausesummit.com/Be sure to follow Sharon’s work here:https://www.instagram.com/sharonjamescoaching/http://www.linkedin.com/in/sharonjamescoachinghttps://www.sharonjamescoaching.com/https://www.gccmenopausesummit.com/Your Hosts,Charlotte & Jonathanwww.thewellnesstheory.comP.S. Would you like to stress-less and thrive more in all areas of life?Take the Free Stress-Less Scorecard and find out how. Answer 24 questions in less than 2 minutes to get personalised results.The scorecard will assess:Your day to day stress-management, How your body is coping with stressIdentify the core of where your stress is stemming from It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all.Here’s the link you’ll need: https://www.thewellnesstheory.com/stress-less-scorecard

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Tired of Navigating the Healthcare Maze?

You're not alone. It can be very overwhelming!

Join us as we explore the challenges of navigating the healthcare system and discover practical solutions to improve your well-being.

In this episode, you'll learn:

How to overcome the stress and confusion of modern healthcare.
How stress is a precursor to dis-ease.
The importance of a holistic approach to wellness, combining traditional and conventional medicine.
Inspiring stories of individuals who have taken control of their health.
The latest advancements in healthcare technology and how they can benefit you.
Practical tips for improving women's health and overall well-being.

Whether you're looking to prevent illness, manage a chronic condition, or simply live a healthier life, this episode offers valuable insights and actionable advice.

healthcare #wellness #womenshealth #holistichealth #selfcare #healthtips

Be sure to follow Yunche’s work here:

Links:

www.medxbay.com

https://www.linkedin.com/in/yunchewilson/

Your Hosts,

Charlotte & Jonathan

www.thewellnesstheory.com

P.S.

Would you like to stress-less and thrive more in all areas of life?

Take the Free Stress-Less Scorecard and find out how.

Answer 24 questions in less than 2 minutes to get personalised results.

The scorecard will assess:

Your day to day stress-management,
How your body is coping with stress
Identify the core of where your stress is stemming from

It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all.

Here’s the link you’ll need: https://www.thewellnesstheory.com/stress-less-scorecard

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Feeling overwhelmed by clutter? Join us for a deep dive into the world of simplicity with Emma, @lovinglifewithless, a renowned simplicity lifestyle coach and declutter consultant.

In this episode, we explore:

The connection between physical and mental clutter
Practical tips for decluttering your home and your mind
Overcoming hoarding and shopping addiction
The benefits of a minimalist lifestyle
The importance of self-care and stress management

Discover how to create a calmer, more focused life by letting go of what doesn't serve you.

Emma shares her expert advice and personal experiences to inspire you on your journey to simplicity.

Be sure to follow Emmas’s work here:

Free Gift:

30 Day Simplify to Thrive Challenge PDF; https://lovinglifewithless.com

Links:

https://lovinglifewithless.com

IG: @lovinglifewithless

Your Hosts,

Charlotte & Jonathan

www.thewellnesstheory.com

P.S.

Would you like to stress-less and thrive more in all areas of life?

Take the Free Stress-Less Scorecard and find out how.

Answer 24 questions in less than 2 minutes to get personalised results.

The scorecard will assess:

Your day to day stress-management,
How your body is coping with stress
Identify the core of where your stress is stemming from

It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all.

Here’s the link you’ll need: https://www.thewellnesstheory.com/stress-less-scorecard

declutter #simplicity #minimalism #mindfulness #wellness #mentalhealth #organization #stressmanagement #selfcare #lifestyle #moti

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Join Charlotte Stebbing-Mills for a transformative conversation with Jyotsna Ahuja, founder of The White Space and consciousness expert.

Today she shares profound insights on self-awareness, alignment, and personal growth.

In this episode, we explore:

The power of self-definition and conscious creation
The importance of aligning internal energy with external actions
Understanding the concept of background noise and its impact on our lives
The Johari Window model and the four quadrants of perception
Overcoming resistance to change and embracing adaptability

Jyotsna's wisdom and experience offer valuable tools for unlocking your inner potential and creating a fulfilling life.

Whether you're seeking personal growth, spiritual development, or simply a deeper understanding of yourself, this episode is for you.

Be sure to follow Jyotnsa’s work here:

Homepage: www.thewhitespacellc.com

Instagram: @the_whitespace

Facebook: @bespokeinnerwellness

LinkedIn: LinkedIn.com/in/jyotsnaahuja

Linktree: Linktr.ee/jyotsnaahuja

Tik Tok: @jyotsna.ahuja
IG: @the_whitespace and @thetaoquartet

Your Hosts,

Charlotte & Jonathan

www.thewellnesstheory.com

P.S.

Would you like to stress-less and thrive more in all areas of life?

Take the Free Stress-Less Scorecard and find out how.

Answer 24 questions in less than 2 minutes to get personalised results.

The scorecard will assess:

Your day to day stress-management,
How your body is coping with stress
Identify the core of where your stress is stemming from

It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all.

Here’s the link you’ll need: https://www.thewellnesstheory.com/stress-less-scorecard

selfawareness #consciousness #personalgrowth #mindfulness #healing #spirituality #johariwindow #alignment #motivation #inspiration #podcast #wellbeing #wellness #wellnesstheory #wellnesstheorypodcast

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Are you ready for a candid conversation about healing, self-awareness, and resilience?

Join Charlotte as she opens a powerful dialogue with Natalie from Breathes Wellness.

Natalie is a mindset coach, yoga instructor, and wellness event host passionate about helping others find their path to healing and wellness.

We delve deep into our personal journeys and share insights on overcoming challenges, building resilience, and finding purpose in the hardest times.

Plus we share how to:

Overcome personal struggles and transform life
Embrace self-awareness and self-inquiry as tools for healing
Build a strong foundations for mental and emotional well-being
Use practical tips for navigating life's ups and downs
Explore the power of community and connection

Whether you're seeking inspiration, support, or practical guidance, this episode offers valuable insights and encouragement.

Be sure to follow Natalies’s work here:

Social media - @breatheswellness

Website: www.breatheswellness.com

Your Hosts,

Charlotte & Jonathan

www.thewellnesstheory.com

P.S.

Would you like to stress-less and thrive more in all areas of life?

Take the Free Stress-Less Scorecard and find out how.

Answer 24 questions in less than 2 minutes to get personalised results.

The scorecard will assess:

Your day to day stress-management,
How your body is coping with stress
Identify the core of where your stress is stemming from

It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all.

Here’s the link you’ll need: https://www.thewellnesstheory.com/stress-less-scorecard

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Brain fog got you down? Feeling scattered, overwhelmed, and like your brain is constantly buzzing? You're not alone!Today's interview dives deep into brain health and finding focus in today's tech-driven world. Join Lindsay and Charlotte for an insightful conversation packed with actionable tips to help you:• Outsmart distractions: Learn how sugar, caffeine, and social media are impacting your focus & discover healthier alternatives. ‍♀️☕️ • Unlock natural energy: Ditch the crash and explore biohacking techniques (without the weird stuff!) to boost your dopamine levels naturally. ‍♀️• Morning routine revolution: Craft a morning routine that sets you up for success by training your brain to focus, not crave instant gratification. ☀️• Sleep for champions: Learn why sleep is the ultimate superpower for your brain and discover strategies to create a sleep sanctuary.• Take back control: Uncover the impact of technology on your mental health and equip yourself with tools to limit screen time and reclaim your well-being.Plus, they discuss rising mental health trends and offer insightful resources to empower you on your journey to optimal brain health and focus!Ready to take charge?Be sure to follow Lindsays’s work here:IG: iamlindsay__https://www.instagram.com/iamlindsay__/Email: hello@iamlindsaymatthews.comYour Hosts,Charlotte & Jonathanwww.thewellnesstheory.comP.S. Would you like to stress-less and thrive more in all areas of life?Take the Free Stress-Less Scorecard and find out how. Answer 24 questions in less than 2 minutes to get personalised results.The scorecard will assess:Your day to day stress-management, How your body is coping with stressIdentify the core of where your stress is stemming from It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all.Here’s the link you’ll need: https://www.thewellnesstheory.com/stress-less-scorecard

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Feeling lost and overwhelmed by external pressures?

Join Charlotte and Soul Purpose Coach Kai Simmonds as they break down the path to uncovering your true calling and building a life that lights you up!

In this episode, you'll discover:

How to ditch the need for validation and embrace your authentic self.
Practical tips to silence your inner critic and own your unique spark. ✨
The surprising link between calming your nervous system and finding your purpose.
Why self-care is essential for a balanced and fulfilling life. ‍♀️
Powerful tools to prioritize your well-being and set healthy boundaries. ️

Ready to ditch self-doubt and design your dream life? Tune in now!

Be sure to follow Kai’s work here:

https://iamkaisimmonds.com/

https://www.instagram.com/iamkaisimmonds/

Your Hosts,

Charlotte & Jonathan

www.thewellnesstheory.com

P.S.

Would you like to stress-less and thrive more in all areas of life?

Take the Free Stress-Less Scorecard and find out how.

Answer 24 questions in less than 2 minutes to get personalised results.

The scorecard will assess:

Your day to day stress-management,
How your body is coping with stress
Identify the core of where your stress is stemming from

It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all.

Here’s the link you’ll need: https://www.thewellnesstheory.com/stress-less-scorecard

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Feeling disconnected and alone? You're not the only one.

Today, Charlotte is joined by Neetu Argarwal, is a breast cancer survivor ( given a title a walking miracle ) and Founder of Enlightening Souls and we’re diving into the topic of loneliness….

In this episode, you'll discover:

Why loneliness is a universal experience, even with many friends.
The difference between being alone and feeling lonely.
How self-awareness, self-love, and authenticity can combat isolation.
The surprising ways technology can both exacerbate and combat loneliness.
Practical tools and strategies for fostering meaningful connections.
The power of nature and self-care for promoting mental well-being.

Ready to break free from loneliness and build deeper connections?

Be sure to follow Neetu’s work here:

https://www.instagram.com/_enlighteningsouls

https://youtu.be/3VeAaDNhXHE?si=TPEc2aRcYCWL1p9H

Your Hosts,

Charlotte & Jonathan

www.thewellnesstheory.com

P.S.

Would you like to stress-less and thrive more in all areas of life?

Take the Free Stress-Less Scorecard and find out how.

Answer 24 questions in less than 2 minutes to get personalised results.

The scorecard will assess:

Your day to day stress-management,
How your body is coping with stress
Identify the core of where your stress is stemming from

It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all.

Here’s the link you’ll need: https://www.thewellnesstheory.com/stress-less-scorecard

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Feeling lost in the world of digital connections?

Struggling to build strong, healthy relationships?

Join Charlotte Stebbing-Mills and Sarah Boutros, as they navigate the challenges and triumphs of cultivating connections in a digital age.

Sarah is a relationship writer, podcast host, and the founder of Co.Rising.

This episode dives deep into:

Relationship dynamics & personal responsibility (It's a two-way street!)
Social media's impact on self-perception and relationships
The power of vulnerability and growth in building trust
Strategies for emotional management & resilience
Tools for self-discovery & creating safe spaces for connection
Practical tips to strengthen relationships & find fulfilment

Ready to unlock the power of self-love and build meaningful connections? Tune in!

Be sure to follow Sarah’s work here:

www.instagram.com/iamsarahboutros

https://sarahboutros.beehiiv.com/subscribe

https://www.youtube.com/@sarahboutros3674

Your Hosts,

Charlotte & Jonathan

www.thewellnesstheory.com

P.S.

Would you like to stress-less and thrive more in all areas of life?

Take the Free Stress-Less Scorecard and find out how.

Answer 24 questions in less than 2 minutes to get personalised results.

The scorecard will assess:

Your day to day stress-management,
How your body is coping with stress
Identify the core of where your stress is stemming from

It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all.

Here’s the link you’ll need: https://www.thewellnesstheory.com/stress-less-scorecard

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5 Steps to Overcome Burnout 🔥

This episode highlights the 5 Steps to Overcome Burnout.

In our burnout series, we cover:

👉What Burnout is

👉What Burnout is NOT

👉Myths,

👉RED RED Flags,

👉What people THINK helps Burnout but actually does more Harm than Good

👉Different Types of Burnout

👉What's happening inside the body when we burnout

👉What happens if we don’t address it

👉The Root causes of burnout

👉The starting point in How to Overcome Burnout.

Don't let burnout hold you back – it's time to reclaim your life, overcome burnout, and thrive!

Subscribe to our channel for more empowering content on stress management and personal development. 💪✨

This episode is all about: Stress, Mindset, Body-Mind, Stress-Relief, Emotions, Emotional Wellbeing, Mental Health, Anxiety, Stress Management, Stress Management for Leaders, Burnout, How to Recover from Burnout, Burnout Symptoms, Overcome Burnout, Emotional Burnout, Physical Burnout, Digital Burnout, What is Burnout, What Burnout is Not, How to Manage Stress and Burnout, Types of Burnout, Burnout Recovery, How Do I Recover from Burnout, Burnout Syndrome, Burnout Recovery Plan.

Your Hosts,

Charlotte & Jonathan

www.thewellnesstheory.com

P.S.

Would you like to stress-less and thrive more in all areas of life?

Take the Free Stress-Less Scorecard and find out how.

Answer 24 questions in less than 2 minutes to get personalised results.

The scorecard will assess:

Your day to day stress-management,
How your body is coping with stress
Identify the core of where your stress is stemming from

It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all.

Here’s the link you’ll need: https://www.thewellnesstheory.com/stress-less-scorecard

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6 Stages of Burnout 🔥

This episode highlights the 6 stages of burnout.

In our burnout series, we cover:

👉What Burnout is

👉What Burnout is NOT

👉Myths,

👉RED RED Flags,

👉What people THINK helps Burnout but actually does more Harm than Good

👉Different Types of Burnout

👉What's happening inside the body when we burnout

👉What happens if we don’t address it

👉The Root causes of burnout

👉The starting point in How to Overcome Burnout.

Don't let burnout hold you back – it's time to reclaim your life, overcome burnout, and thrive!

Subscribe to our channel for more empowering content on stress management and personal development. 💪✨

Your Hosts,

Charlotte & Jonathan

www.thewellnesstheory.com

P.S.

Would you like to stress-less and thrive more in all areas of life?

Take the Free Stress-Less Scorecard and find out how.

Answer 24 questions in less than 2 minutes to get personalised results.

The scorecard will assess:

Your day to day stress-management,
How your body is coping with stress
Identify the core of where your stress is stemming from

It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all.

Here’s the link you’ll need: https://www.thewellnesstheory.com/stress-less-scorecard

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Burnout Signs & Symptoms 🔥

This episode is about recognising burnout, we cover:

👉What Burnout is

👉What Burnout is NOT

👉Myths,

👉RED RED Flags,

👉What people THINK helps Burnout but actually does more Harm than Good

To keep learning about burnout check out episode 192 where we cover:

👉Different Types of Burnout

👉What's happening inside the body when we burnout

👉What happens if we don’t address it

👉The Root causes of burnout

👉The starting point in How to Overcome Burnout.

Don't let burnout hold you back – it's time to reclaim your life, overcome burnout, and thrive!

Subscribe to our channel for more empowering content on stress management and personal development. 💪✨

Your Hosts,

Charlotte & Jonathan

www.thewellnesstheory.com

P.S.

Would you like to stress-less and thrive more in all areas of life?

Take the Free Stress-Less Scorecard and find out how.

Answer 24 questions in less than 2 minutes to get personalised results.

The scorecard will assess:

Your day to day stress-management,
How your body is coping with stress
Identify the core of where your stress is stemming from

It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all.

Here’s the link you’ll need: https://www.thewellnesstheory.com/stress-less-scorecard

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Burnout Myths 🔥

This episode is about busting burnout myths, we cover:

👉What Burnout is

👉What Burnout is NOT

👉Myths,

👉RED RED Flags,

👉What people THINK helps Burnout but actually does more Harm than Good

To keep learning about burnout check out episode 192 where we cover:

👉Different Types of Burnout

👉What's happening inside the body when we burnout

👉What happens if we don’t address it

👉The Root causes of burnout

👉The starting point in How to Overcome Burnout.

Don't let burnout hold you back – it's time to reclaim your life, overcome burnout, and thrive!

Subscribe to our channel for more empowering content on stress management and personal development. 💪✨

Your Hosts,

Charlotte & Jonathan

www.thewellnesstheory.com

P.S.

Would you like to stress-less and thrive more in all areas of life?

Take the Free Stress-Less Scorecard and find out how.

Answer 24 questions in less than 2 minutes to get personalised results.

The scorecard will assess:

Your day to day stress-management,
How your body is coping with stress
Identify the core of where your stress is stemming from

It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all.

Here’s the link you’ll need: https://www.thewellnesstheory.com/stress-less-scorecard

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Are you an ambitious professional, constantly on-the-go, but bogged down by chronic health issues? Or Feeling like your potential is trapped under a layer of stress and fatigue?

Today we’re joined by Garineh Serpekian, founder of a Gratifying Wellness and Functional Medicine Certified and National Board Certified Health and Wellness Coach.

She shares her personal journey in addition to her expertise in holistic health focused on root-cause resolution methodology to help clients with complex chronic and autoimmune conditions improve their symptoms, increasing energy, focus, and confidence in their body.

In this episode, we discuss:

How to overcome fatigue, improve mental focus and improve self-image
How to recognise stress and overwhelm - even if it’s hidden
Contributing factors to stress and chronic health conditions
The role of toxic exposure, nutrition, past trauma, sleep and movement has on our ability to assimilate stress
How a holistic health approach can address the root causes of autoimmune and chronic health concerns, not just symptoms
simple practices that easily integrate into daily routine to reduce stress
How to combat the effects of toxins and support your body's natural detoxification process.
The importance of a holistic approach that considers the mind, body, and spirit.

Tune in and join the conversation.

Be sure to follow Garineh’s work here:

https://www.linkedin.com/in/garinehserpekian/

https://www.gratifyingwellness.com/

https://www.instagram.com/gratifying_wellness/

Your Hosts,

Charlotte & Jonathan

www.thewellnesstheory.com

P.S.

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Take the Free Stress-Less Scorecard and find out how.

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The scorecard will assess:

Your day to day stress-management,
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Identify the core of where your stress is stemming from

It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all.

Here’s the link you’ll need: https://www.thewellnesstheory.com/stress-less-scorecard

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Men, feeling unheard and misunderstood?

Today's podcast episode is your chance to break free!

We're joined by Adil Hussein, founder of Brotherhood UAE, a men's group shattering stereotypes. Adil is on a mission to create a space where men can openly share their truths and embark on a journey of self-discovery.

Get ready to explore:

Breaking the Silence
Redefining Masculinity & Emotional Expression
Societal Pressures & How it Affects Men's Mental Health
The Brotherhood Advantage
Building Safe Havens
Red Flags & Fulfilling Relationships
Emotional Intelligence for Men
Beyond Gender Roles
Learning & Growth: Avoiding Toxic Relationships
Understanding Male Communication Styles

This episode is a must-listen for anyone who wants to see men thrive!

Tune in and join the conversation.

Be sure to follow Adil’s work and join the Brotherhood here:

Instagram:

@brotherhooduae

@adilcoachesmen

Your Hosts,

Charlotte & Jonathan

www.thewellnesstheory.com

P.S.

Would you like to stress-less and thrive more in all areas of life?

Take the Free Stress-Less Scorecard and find out how.

Answer 24 questions in less than 2 minutes to get personalised results.

The scorecard will assess:

Your day to day stress-management,
How your body is coping with stress
Identify the core of where your stress is stemming from

It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all.

Here’s the link you’ll need: https://www.thewellnesstheory.com/stress-less-scorecard

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The world feels heavy right now.

Genocide, conflict, and constant negativity can take a toll on even the most resilient among us.

We’ve taken a break from the podcast of late, and in this episode you’ll find out one of the reasons why.

Today’s conversation is all about how to navigate the emotional storms of global crises.

We’re joined by Lana Nahawi, a Palestinian living in the diaspora, to explore grief, activism, and the surprising ways our bodies hold onto these experiences.

Lana is Women’s Embodiment Teacher, Coach and Group facilitator, here in UAE. Her work lies at the intersection of psychology, coaching methodology, embodiment theory and practice.

In this episode, we tackle:

Emotional resilience and self-care through activism.
Understanding complex emotions like helplessness, grief, and shame.
The interconnectedness of activism, grief, and wellness.
Coping strategies and emotional validation.
How to establish safety and navigate the grieving process with scaffolding.
Collective mobilisation amidst global unrest.
Microactivism and creating community connections.
Practical tools for personal growth, healing and embodiment.
Self-compassion while building supportive community networks.
Learn techniques for regulating the nervous system during challenging times.

Join us for a powerful conversation about creating safety within yourself and creating collective healing in a world that desperately needs it.

Be sure to follow Lanas work here:

Instagram @lananahawi

lananahawi.com

Your Hosts,

Charlotte & Jonathan

www.thewellnesstheory.com

P.S.

Would you like to stress-less and thrive more in all areas of life?

Take the Free Stress-Less Scorecard and find out how.

Answer 24 questions in less than 2 minutes to get personalised results.

The scorecard will assess:

Your day to day stress-management,
How your body is coping with stress
Identify the core of where your stress is stemming from

It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all.

Here’s the link you’ll need: https://www.thewellnesstheory.com/stress-less-scorecar

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This episode is about all things burnout:

👉What Burnout is

👉What Burnout is NOT

👉Myths,

👉RED RED Flags,

👉What people THINK helps Burnout but actually does more Harm than Good

👉Different Types of Burnout

👉What's happening inside the body when we burnout

👉What happens if we don’t address it

👉The Root causes of burnout

👉The starting point in How to Overcome Burnout.

Don't let burnout hold you back – it's time to reclaim your life, overcome burnout, and thrive!

🌟 Subscribe now for more empowering content on stress management and personal development. 💪✨

Your Hosts,

Charlotte & Jonathan

www.thewellnesstheory.com

P.S.

Would you like to stress-less and thrive more in all areas of life?

Take the Free Stress-Less Scorecard and find out how.

Answer 24 questions in less than 2 minutes to get personalised results.

The scorecard will assess:

Your day to day stress-management,
How your body is coping with stress/burnout
Identify the core of where your stress/burnout is stemming from

It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all.

Here’s the link you’ll need: https://www.thewellnesstheory.com/stress-less-scorecard

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Is there a place for emotion in the workplace?

Is this really even a choice?!

Emotional health is often overshadowed by mental health,

Of course they are interconnected and one supports the other,

But looking at the emotional piece of the #wellbeing puzzle can be a game changer.

Today I sit down with Lizze Butcher,

With 10+ years working in corporate travel technology, Lizzie knows all too well the impact emotions have at work which is what led her to become an ICF Transformational Coach specialising in emotional resilience and building unshakable confidence for professionals.

Tune in as we explore:

The emotional regulation of leaders
How to build emotional resilience in the workplace
How to stop emotional burnout
How to connect with feelings
The importance of emotional linguistics
How to manage emotions at work

If you ever feel like it’s all too much, or paradoxically that it’s never enough, this episode is for you.

Be sure to follow Lizzies work here:

www.linkedin.com/in/lizziebutchercoaching/ - LinkedIn

@iamlizziebutcher - Insta

Your Host,

Charlotte Stebbing-Mills

www.thewellnesstheory.com

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It's been a while since I did one of these, so just checking in with you all as 2024 draws in.

In this video I chat about:

❤️ The latest of our journey

❤️ The Power of People on the Journey

❤️ 6 Steps to Achieve Authentic Growth in 2024

As ever, thanks for watching and following our journey!

Be Well,

Charlotte

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3 things we all have in common.

We carry unresolved emotions from the past (unconsciously)
We’ve all been a child and need to be aware of self-parenting
We all have a unique relationship to confidence and self-esteem

In today's podcast interview with Jasmine Navarro we explore:

Resolving past negative emotions
The concept of self-parenting
The power of inner-connection
Revealing self-talk
The art of non-judgement

Jasmine is a certified family wellbeing expert who coaches teenagers and adults to flourish through confidence and resilience building.

Be sure to follow her work here:

https://www.withnava.com

https://www.instagram.com/withnava/

https://www.linkedin.com/in/jasmine-navarro/

https://www.facebook.com/Withnava

https://podcasts.apple.com/us/podcast/the-foghorn-podcast/id1558179127

Enjoy!

Much love and wellness,

Charlotte and Jonathan

www.thewellnesstheory.com

P.S.

Would you like to stress-less and thrive more in all areas of life?

Take the Free Stress-Less Scorecard and find out how.

Answer 24 questions in less than 2 minutes to get personalised results.

The scorecard will assess:

Your day to day stress-management,
How your body is coping with stress
Identify the core of where your stress is stemming from

It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all.

Here’s the link you’ll need: https://www.thewellnesstheory.com/stress-less-scorecard

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Are you grappling with stress, burnout, trauma, pain, or relentless fatigue?

Or are you curious about the role your body plays when it comes to your thoughts and emotions?

If so, you’ll love todays episode with Charlotte Stebbing-Mills and Tess Jewell-Larsen.

Tess is a certified mindfulness coach, somatic healer, a Yoga Therapist in training and co-host of the The Happy Edit.

Just like us at Wellness Theory, Tess emphasizes the power of breath, mindful movement, stress management, nurturing nervous system resiliency, cultivating the right mindset, and making essential lifestyle shifts to help clients experience more joy, balance, and optimism, regardless of life's obstacles.

🔍 In this episode, we dive deep into:

How stress and emotion gets stored in the body
The difference between between a somatic therapeutic approach and traditional therapy
How to use the body to release unresolved emotions, thoughts and experiences.
How to practise somatic practices safety
The Art of Giving Back to Oneself

Be sure to follow Tess’s work here:

Website: https://www.tytoniyoga.com

Podcast: https://www.tytoniyoga.com/pages/thehappyeditpodcast

Instagram: https://www.instagram.com/tessjewelllarsen/

LinkedIn: https://www.linkedin.com/in/tessjewelllarsen/

Facebook: https://www.facebook.com/tessjewelllarsencoaching

Much love and wellness,

Charlotte and Jonathan

www.thewellnesstheory.com

P.S.

Would you like to stress-less and thrive more in all areas of life?

Take the Free Stress-Less Scorecard and find out how.

Answer 24 questions in less than 2 minutes to get personalised results.

The scorecard will assess:

Your day to day stress-management,
How your body is coping with stress
Identify the core of where your stress is stemming from

It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all.

Here’s the link you’ll need >> https://www.thewellnesstheory.com/stress-less-scorecard

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Super special podcast today with our very own Jonathan Mills, co-founder of the Wellness Theory.

Jon's personal odyssey from stress, anger, and exhaustion to a life of purpose and well-being has inspired so many people over the last few years, and today we're diving into one element of his journey that's been a gamechanger.

In this conversation, you will:

Discover 4 Ways to Harness Breath for Relaxation, High Performance, and Personal Growth.
Discover A Form of Breathwork No One's Talking About.
Learn How the Power of Breath Can Conquer Life's Toughest Challenges.
Find the Key to Freeing Yourself from Anger.

Jon’s had a break from the podcast but damn it feels good to have him back, no doubt you’ll agree!🚀

Much love and wellness,

Charlotte

www.thewellnesstheory.com

P.S.

Would you like to stress-less and thrive more in all areas of life?

Take the Free Stress-Less Scorecard and find out how.

Answer 24 questions in less than 2 minutes to get personalised results.

The scorecard will assess:

Your day to day stress-management,
How your body is coping with stress
Identify the core of where your stress is stemming from

It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all.

Here’s the link you’ll need >> https://www.thewellnesstheory.com/stress-less-scorecard

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Stressed about money?

Unfortunately, it’s often linked to poor mental health and suicide.

But it doesn't have to be this way.

In todays podcast Charlotte sits down with Carol Glynn from Conscious Finance Coaching.

Carol Glynn, a distinguished financial wellness coach and mentor who empowers clients to optimize and take charge of their financial well-being through a blend of practical financial literacy education and mindset coaching. 📈💰

💰How to move from financial stress to financial wellness.

💰What it means to be financially well and why it's essential.

💰 Actionable strategies to address, debt, lack and fear of facing reality.

💰 How financial responsibility is different for each gender.

Getting our financial ducks in a row is a game changer for quality of life.

Get ready to take some notes!

Be sure to follow Carols work here:

www.consciousfinancecoaching.com

www.instagram.com/consciousfinancecoaching

www.linkedin.com/in/carol-glynn

https://consciousfinancecoaching.as.me/

https://www.consciousfinancecoaching.com/newsletter

Much love and wellness,

Charlotte and Jonathan

www.thewellnesstheory.com

P.S.

Would you like to stress-less and thrive more in all areas of life?

Take the Free Stress-Less Scorecard and find out how.

Answer 24 questions in less than 2 minutes to get personalised results.

The scorecard will assess:

Your day to day stress-management,
How your body is coping with stress
Identify the core of where your stress is stemming from

It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all.

Here’s the link you’ll need >> https://www.thewellnesstheory.com/stress-less-scorecard

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Do you have constant neck pain? Shoulder pain? Lower back pain?

Any other pain that just won’t go away?

Living with chronic pain can be a relentless battle,

It's more than just discomfort; it's a part of your daily life, impacting everything you do.

But it doesn’t have to be this way,

In todays podcast Chalrotte sits down with Gemma McFall.

Gemma’s been on her own journey with Chronic Pain spanning a decade and now she now helps others to recover from chronic pain using her four step freedom from pain method.

She is a highly decorated coach and is the only SIRPA Trained Chronic Pain Practitioner in the Middle East and in this episode we discuss:

The link between stress and chronic pain
What is chronic pain
Somatic Tracking
The Brain-body connection
The pain loop?
The role emotions play in chronic pain
Why recovery can be faster than you’d think
Mind-body approach to healing chronic pain
4 Steps to recovery

⁣

Be sure to follow Gemma on Instagram at@gemmamcfall

Much love and wellness,

Charlotte and Jonathan

www.thewellnesstheory.com

P.S.

Would you like to stress-less and thrive more in all areas of life?

Take the Free Stress-Less Scorecard and find out how.

Answer 24 questions in less than 2 minutes to get personalised results.

The scorecard will assess:

Your day to day stress-management,
How your body is coping with stress
Identify the core of where your stress is stemming from

It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all.

Here’s the link you’ll need >> https://www.thewellnesstheory.com/stress-less-scorecard

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In a world where many of us find ourselves unexpectedly compelled to take action in these horrendous times,

Join me for an insightful episode that's here to help you overcome activism burnout, even if you don't identify as an ‘activist’.

In this episode I cover:

👉 What activist burnout is

👉 Unique challenges being faced right now

👉 Strategies on how to cope

👉 How to support loved ones and colleagues

👉 How to stay in this

Tune in to navigate these tragic times with grace and resilience. We can only create change if we channel this energy and use it for good. I know it’s easier said than done, but I implore you to take care of yourself as best you can so you can be in this for the long haul.

Sending love and compassion,

Remember to be well, and mean we’ll, so we can make a difference in this world ❤️

If you need further support at this time, feel free to reach out to us at: info@thewellnesstheory.com

For Volunteering, Petitions & Donation Opportunities Visit:

https://www.dubaicares.ae/initiatives/

https://www.emiratesrc.ae/Gaza/

https://www.gazastrong.com

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Stressed out by overthinking?

You’re not alone - it’s one of the top 5 issues faced in mental health struggles.

In today's podcast, we’re joined by Ahlam Al Tauqi, a highly regarded and certified coach with a remarkable reputation and extensive expertise for assisting those who are burdened by stress, overwhelm, and a sense of being lost.

We’re delighted to announce that Ahlam is one of our very first Wellness Theory Coaches to join the team!

Ahlam's superpower is the ability to help people gain clarity, conquer perfectionism, and overcome overthinking.

And in this episode we discuss:

How to address the impact of overthinking
The hurdles of overthinking and its emotional weight.
Tips for transforming overthinking into personal growth.
Why clarity is vital
The consequences of lacking clarity in life decisions.
How stress and overthinking challenges high-achievers.
Strategies for goal achievement amidst life's demands.
the pivotal role of authenticity in our lives.
The journey to purpose
Ahlam’s personal journey, of what shaped her into the remarkable coach she is today.

Join us on this transformative journey with Ahlam, where we tackle overthinking, gain clarity, chase audacious goals, and embrace authenticity as key components of personal growth and wellness. 🚀💫

Be sure to follow Ahlam on Instagram athttps://www.instagram.com/ahlamtauqi/

Much love and wellness,

Charlotte and Jonathan

www.thewellnesstheory.com

P.S.

Would you like to stress-less and thrive more in all areas of life?

Take the Free Stress-Less Scorecard and find out how.

Answer 24 questions in less than 2 minutes to get personalised results.

The scorecard will assess:

Your day to day stress-management,
How your body is coping with stress
Identify the core of where your stress is stemming from

It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all.
Here’s the link you’ll need >> https://www.thewellnesstheory.com/stress-less-scorecard

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Constantly feeling a sense of urgency?

Like you’re hustling but not getting very far?

Feeling exhausted, fed up and lonely?

In today's episode, Charlotte sits down with Antonia Bates, the driving force behind well-being spaces and entrepreneur empowerment. Co-Founder of Studio Nu and the visionary behind The Healthy Entrepreneur Club.

In this episode, we delve into:

🌟 Antonia's inspiring journey and her mission

🏋️‍♀️ Navigating the fine line between healthy and unhealthy stress

🥇 Lessons of stress and performance from her athletic background

📈 Applying those insights to life and business

🌆 The factors contributing to burnout in the UAE

🤓 'The Healthy Hustle' and practical tips for entrepreneurs

🏢 The importance of environment in health and business

Join us in unravelling the secrets to a happy, sustainable and successful entrepreneurial journey! 💪

Be sure to follow her work:

https://www.thehealthyentrepreneurclub.com/

https://instagram.com/the.healthyentrepreneur

https://www.instagram.com/antonia_bates/

https://www.linkedin.com/in/antonia-bates-a81a69136

Much love and wellness,

Charlotte and Jonathan

www.thewellnesstheory.com

P.S.

Would you like to stress-less and thrive more in all areas of life?

Take the Free Stress-Less Scorecard and find out how.

Answer 24 questions in less than 2 minutes to get personalised results.

The scorecard will assess:

Your day to day stress-management,
How your body is coping with stress
Identify the core of where your stress is stemming from

It’s designed for high-performers who are looking to get a clear picture of how to optimise their wellbeing and nip unhealthy stress in the bud once and for all.

Here’s the link you’ll need >> https://www.thewellnesstheory.com/stress-less-scorecard

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Meet Charlotte Spurway, a renowned relationship psychologist in the UAE, who combines psychotherapy and coaching to help individuals navigate the complexities of relationships, both with themselves and others.

She's a true expert in handling the turbulent emotions that accompany divorce, break-ups, and long-term singlehood.

In this episode we discuss:

🧠 What is attachment theory and why we need to be aware of it

💔 The impact of stress on our relationships

💑 The influence of personal stress and relational stress

🤔 Exploring unmet needs in relationships

🌆 The unique stress of trying to meet someone in the UAE

Tune in to gain valuable insights and unlock the secrets to managing relationship stress.

Be sure to follow her work:

https://charlottespurway.com/free-attachment-quiz/

https://charlottespurway.com/

Much love and wellness,

Charlotte and Jonathan

www.thewellnesstheory.com

P.S.

Would you like to stress-less and thrive more in all areas of life?

Take the Free Stress-Less Scorecard and find out how.

Answer 24 questions in less than 2 minutes to get personalised results.

The scorecard will assess:

Your day to day stress-management,
How your body is coping with stress
Identify the core of where your stress is stemming from

It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all.

Here’s the link you’ll need >> https://www.thewellnesstheory.com/stress-less-scorecard

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Today's bonus episode is a story Charlotte shared on social media back in Summer 2022 and the response was unreal.

We received so many messages from both women who resonated, and from the partners of women who suddenly understood their partner better after listening to it.

Let us know if you resonate and answer the question at the end.

As always,

Be well,

Much love and wellness,

Charlotte and Jonathan

⁠www.thewellnesstheory.com⁠

P.S.

Would you like to stress-less and thrive more in all areas of life?

Take the Free Stress-Less Scorecard and find out how.

Answer 24 questions in less than 2 minutes to get personalised results.

The scorecard will assess:

Your day to day stress-management,
How your body is coping with stress
Identify the core of where your stress is stemming from

It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all.

Here’s the link you’ll need >> ⁠https://www.thewellnesstheory.com/stress-less-scorecard⁠

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Could the answer to living a life of optimal health and vitality be found in ‘Giving Yourself Permission?

In todays podcast episode we dive into:

🌟 The importance of giving yourself permission

🌟 Why you’re already the someone you wish you were

🌟 How playfulness can set us free

🌟 How to move from FOMO to JOMO (Joy of Missing Out)

🌟 How to elevate trust in your self and the future

🌟 The role ego plays in confidence

🌟 And so much more!

We’re joined by the inspiring Cortney McDermott, a bestselling author, TEDx speaker, and mind-body expert with a Master of Science from the London School of Economics. 📚✨

Cortney's work in self-development and business strategy has graced the pages of Inc., Women’s Health, SUCCESS, The Huffington Post, FOX News, and more! 📰

With a career that's taken her from Vanity Fair Corporation to running her own businesses, Cortney has left her mark at Universal Music Group, Google, Nike, and Virgin Unite. 🌐💼

This is the kind of episode you’ll want to listen to twice.

Be sure to follow her work:

https://www.cortneymcdermott.com/ (you’ll find a free downloadable meditation available on her website as a gift to you)

https://www.instagram.com/cortneymcdermott/

https://www.linkedin.com/in/cortneymcdermott

Enjoy!

Much love and wellness,

Charlotte and Jonathan

www.thewellnesstheory.com

P.S.

Would you like to stress-less and thrive more in all areas of life?

Take the Free Stress-Less Scorecard and find out how.

Answer 24 questions in less than 2 minutes to get personalised results.

The scorecard will assess:

Your day to day stress-management,
How your body is coping with stress
Identify the core of where your stress is stemming from

It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all.

Here’s the link you’ll need >> https://www.thewellnesstheory.com/stress-less-scorecard

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🎙️ Join us as we dive into the world of happiness and well-being with Tash Enriquez, a seasoned wellness expert and coach with 17+ years of experience. Discover how Tash's journey, expertise, and mission are bound to uplift your life!

📘 Learn about Tash's inspirational journey that led her to write "The Happiness Frequency" and the transformative message it holds for readers.

In this episode you will:

💡 Delve into the profound insights Tash shares regarding the mind-body connection, stress, and overall well-being.

🚀 Understand the concept of "stress addiction" and how Tash guides individuals in recognizing and breaking free from this cycle.

🏆 Explore how high performers can maintain their excellence while prioritizing their well-being, courtesy of Tash's principles from her book.

💪 Discover practical strategies and exercises to strengthen your "happiness muscle" and bring joy into your daily life.

🌟 Get a sneak peek into the exciting "3-month bucket list" concept and find out how it can boost your happiness and vitality.

🧠🔬 Unlock the intersection of neuroscience, sport psychology, and wellness, and learn how this knowledge can elevate your happiness frequency with actionable tips.

Tune in and tap into your unique Happiness Frequency with Tash Enriquez in this transformative episode! 🌈

Be sure to follow her work:

https://www.linkedin.com/in/created-coaching/

https://www.created-coaching.com/

https://www.instagram.com/created.coaching/

❤️ Like this? You'll love our Stress-Less & Thrive More Scorecard.

If you want to discover how to relieve stress and improve your overall wellbeing then this is a great place to start your journey.

This scorecard has been designed to quickly and easily assess your stress levels and overall wellbeing.

In under 2 minutes you will generate a result which'll highlight what you're doing well and actionable tips on how to improve immediately.

Once your score has been calculated, our system will produce a tailored report outlining specific actions for improving your score.

Click this link to take your FREE scorecard now👇👇👇 ⁠https://www.thewellnesstheory.com/stress-less-scorecard

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Jenny Devonshire interviews Charlotte Stebbing-Mills on all things Stress Management, Confidence, Motivation.❤️ Like this? You'll love our Stress-Less & Thrive More Scorecard.If you want to discover how to relieve stress and improve your overall wellbeing then this is a great place to start your journey.This scorecard has been designed to quickly and easily assess your stress levels and overall wellbeing. In under 2 minutes you will generate a result which'll highlight what you're doing well and actionable tips on how to improve immediately.Once your score has been calculated, our system will produce a tailored report outlining specific actions for improving your score.Click this link to take your FREE scorecard now👇👇👇https://www.thewellnesstheory.com/stress-less-scorecard

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🎧 Join us for an enlightening episode of "Returning to Center", where we sit down with Ryan Burkholder—a former professional athlete and Osteopath. Ryan's unique blend of healing arts and personal experience enables him to guide individuals in developing a healthy relationship with the stresses of their pursuits.

🌱 As we navigate the complexities of modern life, the pursuit of meaningful work often comes with its share of stress. Ryan sheds light on the crucial question: "How do we achieve what we care about without sacrificing our well-being?"

💡 Ryan unveils the unsuspecting benefits of mindfulness in athletics and performance, revealing how a book not specifically aimed at sports psychology—Eckhart Tolle's "Power of Now"—had a profound impact on his performance as a former ice hockey athlete.

🌟 Together, we explore the powerful practice of centering for healthy performance. Ryan shares practical techniques to hold center and gracefully come back when life's challenges lead us off track. We navigate the duality of dark and light, discovering ways to find balance and harmony amidst life's contrasts.

🧘‍♂️ Through Ryan's expertise, we learn how mindfulness is a skill that can significantly enhance our performance and well-being. He demonstrates that healing is not just a process but a skill to be cultivated.

🏆 If you're seeking a way to achieve your goals without sacrificing your well-being, this episode is a must-listen. Ryan Burkholder's wisdom and unique perspective will inspire you to embrace the journey of balanced pursuits and meaningful living.

Tune in now to discover the secrets of centering and holistic well-being, and unlock the keys to true performance and fulfillment. 🎙️✨

Be sure to follow Ryan here:

www.burkholdergeneral.com

@burkholdergeneral

Enjoy!

Much love and wellness,

Charlotte and Jonathan

www.thewellnesstheory.com

P.S.

Would you like to stress-less and thrive more in all areas of life?

Take the Free Stress-Less Scorecard and find out how.

Answer 24 questions in less than 2 minutes to get personalised results.

The scorecard will assess:

Your day to day stress-management,
How your body is coping with stress
Identify the core of where your stress is stemming from

It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all.

Here’s the link you’ll need >> https://www.thewellnesstheory.com/stress-less-scorecard

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Samir Geepee interviews The Wellness Theory, founded by Jonathan and Charlotte Stebbing-Mills is an award winning wellness platform with over 35 years experience and a decade working with individuals and organisations in the GCC to rapidly improve performance, engagement, health and wellbeing.

Through their personal experience of burnout and stress-induced chronic pain, as well as professionally becoming specialists in wellness and stress-relief, their team has led hundreds of high-performers through a transformative journey to confidence, health and happiness.

By partnering with top wellbeing providers in UAE, The Wellness Theory make it easy for companies to optimise their workforce, overcome burnout, and create a healthy culture without compromising the bottom line.

They see a future where we work together to be healthy and well so we can all be a force for good in the world.

They take organizations on a journey to THRIVE by focusing on 3 core elements needed for long-term success; organizational hygiene, wellness campaigns and intergrating social good.

❤️ Like this? You'll love our Stress-Less & Thrive More Scorecard.

If you want to discover how to relieve stress and improve your overall wellbeing then this is a great place to start your journey.

This scorecard has been designed to quickly and easily assess your stress levels and overall wellbeing.

In under 2 minutes you will generate a result which'll highlight what you're doing well and actionable tips on how to improve immediately.

Once your score has been calculated, our system will produce a tailored report outlining specific actions for improving your score.

Click this link to take your FREE scorecard now👇👇👇 https://www.thewellnesstheory.com/stress-less-scorecard

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🎧 Join us for an incredible podcast episode featuring the extraordinary Jay Unwin! With over a decade of experience as a coach, trainer, and speaker, Jay has been empowering people to elevate their performance and quality of life. 🌿

🌱 Jay's journey is a testament to resilience, with a background in biology education and ongoing academic study of psychology. He's faced and conquered numerous stress-related challenges, including depression, cancer, two catastrophic burnouts, and a chronic stress-related disability. 💪

📚 Currently working on his third book, Jay is on a mission to guide leaders and teams worldwide in mastering stress at both individual and systemic levels. His insights are game-changers for effectively navigating life's pressures and maintaining balance and well-being. 🌎

🔍 In this episode, we explore the powerful concept of "Minimum Effective Dose," optimizing performance without being overwhelmed. Jay also opens up about "Burnout in the Workplace," providing valuable insights for creating healthier and more productive environments. 🏢

🤔 Jay breaks down the difference between "Perceptional Stress Vs Sensory Stress," offering fresh perspectives on managing stress triggers. Plus, he shares the importance of cultivating "Adaptability," a skill that helps you thrive amidst challenges. 🌈

💡 A highlight of this conversation is Jay's practical advice on "Emptying Your Stress Bucket." Learn powerful techniques to release pent-up stress and find inner peace amid life's demands. 🧘‍♂️

🌟 Tune in now to gain transformative insights and valuable tools from the indomitable Jay Unwin. Discover how you can thrive even in the face of adversity! Don't miss this empowering episode! 🎙️✨

Follow Jays work here:

Website - www.jayunwin.com

LinkedIn - www.linkedin.com/in/jayunwin

Enjoy!

Much love and wellness,

Charlotte and Jonathan

www.thewellnesstheory.com

P.S.

Would you like to stress-less and thrive more in all areas of life?

Take the Free Stress-Less Scorecard and find out how.

Answer 24 questions in less than 2 minutes to get personalised results.

The scorecard will assess:

Your day to day stress-management,
How your body is coping with stress
Identify the core of where your stress is stemming from

It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all.
Here’s the link you’ll need >> https://www.thewellnesstheory.com/stress-less-scorecard

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Today Jonathan and Charlotte Stebbing-Mills are interviewed by The Healthy Entrepreneur Club Founder, Freddie Pullen.

In this episode we discuss:

Techs influence on our wellness
What leaders can do to build healthier teams
The difference between wellness in UAE vs UK
How often to reflect
When it’s time to update our well-being
How to become aware of what you need
How to catch unhealthy stress before it becomes a problem

Enjoy 😊

Much love and wellness,

Charlotte and Jonathan

P.S If you’d like support and guidance with stress, ⁠⁠⁠do the stress-free wellness scorecard ⁠⁠⁠and see how you can leverage your wellness and minimize stress, for yourself and your loved ones.

⁠⁠⁠www.thewellnesstheory.com

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In todays episode, Jonathan Mills is Interviewed by Cynthia Jones from the Ignite the Desire Podcast, and why emotional health is a priority not an option.

Find out more about Cynthia's work here.

Enjoy 😊

Much love and wellness,

Charlotte and Jonathan

⁠⁠⁠www.thewellnesstheory.com

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🎧 Tune in to our inspiring podcast episode featuring the incredible Samir Geepee! As a Conversationalist and Leadership Coach, he's a true master at unlocking hidden potential in individuals, igniting motivation, and creating life-changing opportunities! 🌟

🗝️ Ever struggled with having difficult conversations? Samir spills the secrets on how to navigate those tough talks with grace, empathy, and assertiveness. Whether it's handling conflicts at work or enhancing personal relationships, you'll learn invaluable strategies for success! 💪

🚀 Even if you already consider yourself a confident communicator, Samir has mind-blowing tips to level up your skills! From active listening to empathy-driven responses, his insights will take your communication game to new heights. 📈

💡 Join us for this enriching conversation that'll leave you inspired to embark on a journey of self-discovery and meaningful connections. Embrace vulnerability, foster understanding, and unleash the true potential within you! 💫

🤝 Calling all high-achieving professionals seeking more than just success! Samir is also the Founder and Curator of Awesome Walkers—a supportive community that believes genuine success comes from within. Join us on this transformative adventure! 🌠

Continue the conversation with Samir here:

https://www.youtube.com/@samirgeepee/streams

https://www.samirgeepee.com/

Enjoy!

Much love and wellness,

Charlotte and Jonathan

www.thewellnesstheory.com

P.S.

Would you like to stress-less and thrive more in all areas of life?

Take the Free Stress-Less Scorecard and find out how.

Answer 24 questions in less than 2 minutes to get personalised results.

The scorecard will assess:

Your day to day stress-management,
How your body is coping with stress
Identify the core of where your stress is stemming from

It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all.

Here’s the link you’ll need >> https://www.thewellnesstheory.com/stress-less-scorecard

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In todays episode we bring you an enlightening interview with Charlotte and Jonathan, accompanied by the insightful host Tobias Hoffmeister, the founder of Embodied.

Embodied is a pioneering peak experience company dedicated to fostering self-actualization and flow states.

Join us as we embark on a thought-provoking journey, diving deep into the realm of stress and its profound implications.

In this episode, we explore a wide range of intriguing topics:

Why Stress needs to be understood for what it really is
How stress is being activated for good and for bad
Different ways stress is activated
How Jon went from being so angry he was nicknamed the hulk to being the lovable leader he is today.
Pattern interrupts to snap out of the tension of stress
8 Pillars of health which could be making you more stressed
Why most daily stress is an accumulation of past experiences.
Why when we’re our own wise witness on the journey there’s nothing else to stress about
Why sleep is the master domino of how you feel
How being aware of the infradium rhythm is a game changer for women.
Insights to balance the polarities of masculine and feminine energy when stressed.

Find out more about Toby's work: https://embodied.global

Enjoy 😊

Much love and wellness,

Charlotte and Jonathan

⁠⁠⁠www.thewellnesstheory.com

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In this solo episode, Charlotte delves into the significant events and experiences that have unfolded in the year 2023 so far. From understanding why Charlotte and Jonathan are back in the UAE to discussing what they’ve been up to, they explore the challenges they’ve faced and how it’s shaped them.

Plus, Charlotte shares her journey of returning to basics and rediscovering our authentic pace amidst a fast-paced world.

Don't miss out on this thought-provoking episode which explores overstepping boundaries and navigating the ever-evolving landscape of life and Wellness Theory in 2023.

Enjoy 😊

Much love and wellness,

Charlotte and Jonathan

⁠⁠⁠www.thewellnesstheory.com

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With so many strategies out there on how to manage stress, it can be hard to know where to start and how to personalise these tools to yourself.

In todays episode, Jonathan and Charlotte Stebbing-Mills are Interviewed by Matt Marney from the Fitness Show Podcast, and reveal the top strategies for stress management.

Find out more about Matt's podcast here.

Enjoy 😊

Much love and wellness,

Charlotte and Jonathan

P.S If you’d like support and guidance with stress, ⁠⁠do the stress-free wellness scorecard ⁠⁠and see how you can leverage your wellness and minimize stress, for yourself and your loved ones.

⁠⁠www.thewellnesstheory.com

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Whether you're an athlete looking to improve your performance, an entrepreneur looking to manage stress and boost productivity, or simply someone looking to improve your mental and emotional wellbeing, this podcast episode with Charlotte Stebbing-Mills will be a powerful tool for achieving lasting change in your mental performance.

Interviewed by Jean Pierre De Villiers of the Live Your Full Potential Podcast.

Find out more about JP on Social Media: https://www.jpdvperformance.com/socialmedia

Enjoy 😊

Much love and wellness,

Charlotte and Jonathan

P.S If you’d like support and guidance with stress, ⁠do the stress-free wellness scorecard ⁠and see how you can leverage your wellness and minimize stress, for yourself and your loved ones.

⁠www.thewellnesstheory.com

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🎙️ If you've ever felt like you're not good enough, that your accomplishments are mere flukes, or that any minute now, the world will discover you for the fraud you believe yourself to be, then you'll love today's interview.

🚀 Join us as we sit down with Jenny Devonshire, founder of Pause2Perform and a true master in unraveling the mystery behind imposter syndrome. With not one but TWO degrees in Psychology and sports psychology, Jenny has made it her mission to understand and conquer the imposter phenomenon. In fact, she's so passionate about it that she's completing her masters on the subject! 🎓

In this episode, we leave no stone unturned in discussing:

🤔 What exactly is the imposter phenomenon, and why does it haunt so many of us?

😌 Discover how to coexist with imposter syndrome without drowning in stress and anxiety.

🔀 Unravel the fine line between self-doubt and full-blown imposter syndrome.

😱 Explore the various disguises the imposter can wear and how it affects different areas of your life.

🌊 Learn proven strategies to navigate the treacherous waters of imposter syndrome.

💪 Crush negative emotions that come hand-in-hand with feeling like a fraud.

🔑 Unlock powerful tips to boost your confidence, embrace authenticity, and find satisfaction in your achievements.

🚀 Gain unique insights into the age-old mantra "Fake it 'til you make it."

🔥 This episode is an absolute must-listen if you're battling imposter syndrome and ready to emerge stronger, bolder, and more authentic than ever before!

💥 So, grab a seat, buckle up, and prepare yourself for a life-changing conversation that will help you cast off the mask of self-doubt, find your voice, and finally embrace the brilliant, unstoppable force that resides within you.

Enjoy! 🙌🎧

Be sure to follow Jenny’s work:

Website: www.pause2perform.co

Instagram: jennycdevonshire or @pause2perform

Much love and wellness,

Charlotte and Jonathan

www.thewellnesstheory.com

P.S. Would you like to stress-less and thrive more in all areas of life?

Take the Free Stress-Less Scorecard and find out how.

Answer 24 questions in less than 2 minutes to get personalised results.

The scorecard will assess:

Your day to day stress-management,
How your body is coping with stress
Identify the core of where your stress is stemming from

It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all.

Here’s the link you’ll need >> https://www.thewellnesstheory.com/stress-less-scorecard

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🌟 Optimum health and peak performance can feel like a distant dream amidst the chaos of daily life. But fear not! We've got you covered. 🙌

🎙️ In this week's episode, we invited the incredible CJ Malhotra to spill the secrets of biohacking and transform your life. Get ready for mind-blowing insights that will maximize your health, happiness, and dial down the stress. 🌈

🔓 Discover the power of biohacking:

✨ Unveil the most effective biohack that will leave you amazed—trust us, it's not what you think!

💡 Learn why only 20% of your actions matter the most and how to prioritize them.

😴 Insider tips on optimizing sleep for ultimate rejuvenation and peak performance.

🌿 Unravel the mysteries of Earthing and revolutionize your routine.

💡 Dive into everything you need to know about blue light blocking for digital well-being.

🎙️ CJ is not just a health coach, but a speaker, athlete, and CEO of Biohackn. With a decade of experience in the world of biohacking and nutrition, he's the host of the empowering 'Shiftwith CJ' podcast, leading you to make a shift towards a healthier and happier life. 🌟

🌍 Join us for an eye-opening discussion, filled with inspiration and the keys to unlock your true potential. This episode is a game-changer you won't want to miss! ✨

📢 BONUS: As members of the Wellness Theory community, enjoy an exclusive 10% discount on tickets to the upcoming World Biohack Summit on May 30 & 31.

Use promo code: WELNS10 at https://worldbiohacksummit.com/get-tickets/index.html

Be sure to follow CJ’s work:

Youtube: https://www.youtube.com/channel/UCSkkn5Q9kCYydTxC2aC-sbQ

Podcast (Spotify): https://open.spotify.com/show/0Z1nRybyZu90a6xOKLffZ3?si=d3f856d0af4a4c59

Instagram: https://www.instagram.com/fitnesswith.cj/

Website: shiftwithcj.com

Enjoy!

Much love and wellness,

Charlotte and Jonathan

www.thewellnesstheory.com

P.S.

Would you like to stress-less and thrive more in all areas of life?

Take the Free Stress-Less Scorecard and find out how.

Answer 24 questions in less than 2 minutes to get personalised results.

The scorecard will assess:

Your day to day stress-management,
How your body is coping with stress
Identify the core of where your stress is stemming from

It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all.

Here’s the link you’ll need >> https://www.thewellnesstheory.com/stress-less-scorecard

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Today's guest is an amazing human being and inspiring in so many ways, and we’re lucky enough to have her join us today to share her story over the last 18 months, moving from purposelessness and burnt out - to passionate and high performing. Alya Al Naqbi joins us to share the ebbs and flows of what it looks like to step up and have the courage to do the inner work needed to be truly happy, energised and connected to life, so she can be a force for good, for herself, her loved ones and society.Nothing lights us up more than recording interviews with our clients.

We get the honour of working with incredible people in our coaching practice and seeing their whole journey from start to finish is something we’ll never take for granted. It gets us out of bed every morning and is why Wellness Theory has become what it is today and has allowed us to win awards and continue serving our community to be well in ways that last. No doubt you’ll be inspired by Alya as much as we are,

Enjoy this episode!

Much love and wellness,

Charlotte and Jonathan

⁠www.thewellnesstheory.com⁠

P.S.

❤️ Like this? You'll love our Stress-Less & Thrive More Scorecard.If you want to discover how to relieve stress and improve your overall wellbeing then this is a great place to start your journey.This scorecard has been designed to quickly and easily assess your stress levels and overall wellbeing. In under 2 minutes you will generate a result which'll highlight what you're doing well and actionable tips on how to improve immediately.Once your score has been calculated, our system will produce a tailored report outlining specific actions for improving your score.Click this link to take your FREE scorecard now👇👇👇https://www.thewellnesstheory.com/stress-less-scorecard

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Super grateful to have been asked to share experience and knowledge on the Your Body's Way Podcast with Tamara Walpole.

"Charlotte's one half of the amazing Wellness Theory, a powerful husband-wife twosome on a mission to help people like you and me tune into our body, beat stress and step into our best life. This conversation is so inspiring and at times, raw." - Tamara Walpole.

In today's episode, you will discover key insights into:

How to maintain a fast-paced modern life without getting swamped
'Stretch Goals', what they are and why you should set them for yourself
How going into nature reduces stress and increases longevity
Which level of stress are you dealing with: life, health or root level?
A dive into unresolved emotions, and why you should only deal with them when they come up in your psyche
Overcome stress in two powerful steps: awareness followed by responsibility
How journalling can help reveal what needs to change in your life
Tips to overcome emotional eating and living the healthful life you desire this year

Find out more about Tamara on Instagram: https://www.instagram.com/tamarawalpolenutrition/

And be sure to listen to her podcast: https://tamarawalpole.com/podcast/

Enjoy 😊

Much love and wellness,

Charlotte and Jonathan

P.S If you’d like support and guidance with stress, do the stress-free wellness scorecard and see how you can leverage your wellness and minimize stress, for yourself and your loved ones.

www.thewellnesstheory.com

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Experiencing burnout can be horrendous and is unique for everyone, yet there are many similarities when it comes to overcoming it.

If you want to discover:

How to cope in high-stress environments
What burnout can look like and how to navigate it
How to navigate stress when you’re ambitious and driven
How self-esteem is linked to stress and burnout
The difference between passion based obsession and fear based obsession
What it means to ‘be happy’
How to adapt to better wellbeing

Meet today's podcast guest, Mike Jones.

Mike Jones is the founder of Better Happy, he’s a former intelligence analyst and Physical Training Instructor for the British military, completed two tours of Afghanistan attached to the Special Boat Service. He also spent two years living in monasteries in Nepal and Thailand.

After experiencing burnout in his first business, he founded Better Happy to help businesses and their leadership teams create healthy, high performance cultures.

This is the kind of episode you’ll want to listen to twice as shares his experience and expertise in preventing burnout, improving happiness and wellbeing.

Enjoy!

Be sure to follow Mikes work:

Website: www.betterhappy.co.uk

Gift: Cadence Calender Gift

Much love and wellness,

Charlotte and Jonathan

www.thewellnesstheory.com

P.S.

Would you like to stress-less and thrive more in all areas of life?

Take the Free Stress-Less Scorecard and find out how.

Answer 16 questions in less than 2 minutes to get personalised results.

The scorecard will assess:

Your day to day stress-management,
How your body is coping with stress
Identify the core of where your stress is stemming from

It’s designed for high-performers who are looking to get a clear picture of how to optimise their wellbeing and nip unhealthy stress in the bud once and for all.

Here’s the link you’ll need >> https://www.thewellnesstheory.com/stress-less-scorecard

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Environment dictates performance… Do you agree or disagree?

We unpack this topic with today's podcast guest, Freddie Pullen.

Freddie is the Co-Founder of Studio Nu, an award winning interior design company that specialises in holistic design to create ultimate luxury through what they have coined, the invisible aesthetic.

The Studio Nu team works with psychologists and universities to prove there's a cost to NOT looking after ourselves and our environments. Plus they consider the science behind environment design at both the office and at home.

Combined with Freddie’s background in economics and experience working with Fortune500 companies, he has unique insights into creating healthy, productive workspaces that optimise wellbeing.

In todays episode we discuss:

How our physical spaces impact us.
How to leverage and optimise your surroundings.
Why our environment is so important to our wellbeing.
When we need consider changing our environment.
What a ‘well’ environment looks like.
Why the environment could be the reason for wanting to leave our jobs.
How to use S.P.A.C.E to build a functional and healthy environment.
Where to start in improving your home and workspaces.
How to find out your design style.

We’re so excited to share this conversation with you all, as we’ve never met someone so motivated and passionate about transforming our environment to support our overall wellness as human beings.

Enjoy!

Be sure to follow Freddie’s work:

Instagram @freddiepullen @nu.studios

Into The Desert Podcast

Website

Design Persona Quiz

Much love and wellness,

Charlotte and Jonathan

www.thewellnesstheory.com

P.S.

Would you like to stress-less and thrive more in all areas of life?

Take the Free Stress-Less Scorecard and find out how.

Answer 16 questions in less than 2 minutes to get personalised results.

The scorecard will assess:

Your day to day stress-management,
How your body is coping with stress
Identify the core of where your stress is stemming from

It’s designed for high-performers who are looking to get a clear picture of how to optimise their wellbeing and nip unhealthy stress in the bud once and for all.
Here’s the link you’ll need >> https://www.thewellnesstheory.com/stress-less-scorecard

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How do you feel about the ‘M’ word?

Meditation often yields a love-hate relationship with most.

Despite the vast amounts of scientific research showcasing how effective meditation is for stress-relief, mental health and overall wellbeing, it can still seem a bit woo-woo and mystified for some.

Today's guest demystifies meditation and shows you exactly why and how you can integrate it into your life to improve just about anything.

Meet Matt Marney,

Matt is a well-being consultant here in Dubai, host of the Matt Marney Fitness Show Podcast, he’s also a pilates and meditation teacher.

With over a decade of experience, we dive into his journey from fitness to meditation, and uncover his insights and personal experiences so you’ll walk away from this episode feeling less stressed and more vibrant in your work life and personal life.

In todays episode we discuss:

What meditation really is
What meditation isn’t
The REAL benefits of meditation
Different meditation styles and how to pick what you need.
Speaking up about hard scary challenges with mental health
How mental health challenges require a number of tools, not just one.
How to improve your ability to meditate and improve focus

There are so many nuggets of wisdom woven into this conversation!

Be sure to follow Matt's work:

Website: www.wellnesseducationdubai.com

Instagram - @wellness_education_dubai

LinkedIn - Matthew Marney

Podcast - Matt Marney Fitness Show

Enjoy this episode,

Much love and wellness,

Charlotte and Jonathan

www.thewellnesstheory.com

P.S.

Would you like to stress-less and thrive more in all areas of life?

Take the Free Stress-Less Scorecard and find out how.

Answer 16 questions in less than 2 minutes to get personalised results.

The scorecard will assess:

Your day to day stress-management,
How your body is coping with stress
Identify the core of where your stress is stemming from

It’s designed for high-performers who are looking to get a clear picture of how to optimise their wellbeing and nip unhealthy stress in the bud once and for all.

Here’s the link you’ll need >> https://www.thewellnesstheory.com/stress-less-scorecard

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Do you give yourself a hard time for getting overwhelmed? 

Do you add even more pressure on yourself to do better and be better? 

If so, please take a huge sigh of relief and know you’re not alone. 

No-one is immune to stress and overwhelm.

It gets the best of everyone at times.

But there IS a way to escape it so it doesn’t affect your performance and wellbeing.

And today’s podcast is a special share, it’s a Keynote from last years Become a Force for Good Virtual Event, by our very own, Charlotte Stebbing-Mills.

She learned about overwhelm the hard way so you don’t have to. 

In this episode Charlotte shares a very raw and real account of what it really looks like to escape overwhelm so you can perform at the highest levels – AUTHENTICALLY.

Charlotte is the co-founder of Wellness Theory, and has spent the last 19 years coaching over 800 high-performers to eliminate unhealthy stress after personally suffering burn out twice in her corporate career.

Aside from her corporate success within the health, fitness and wellness industry, she has worked with hundreds of purpose-led individuals and organisations to move from surviving to thriving.

After burning out, she knows first-hand how it feels to feel like something is missing in life, to the point of hitting rock bottom and struggling to get back up again.

Mastering the art of healing and high-performance simultaneously is no small feat.

Charlotte can relate to how overwhelming it can be, but she'll also be the first to tell you that there is a way forward. Her own journey is proof that you can bounce back and create the life you always wanted, for yourself and those you love.

If you want to know exactly what to do when life throws twists and turns your way and perform at your best, in all areas of life, then enjoy this episode!

Much love and wellness,

Charlotte and Jonathan

www.thewellnesstheory.com

P.S.

Would you like to stress-less and thrive more in all areas of life?

Take the Free Stress-Less Scorecard and find out how.

Answer 16 questions in less than 2 minutes to get personalised results.

The scorecard will assess:

Your day to day stress-management,
How your body is coping with stress
Identify the core of where your stress is stemming from

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Tired? Exhausted? Burnt Out? 

Low energy levels are one of the most frustrating issues high-performers face,

Spinning so many plates and ‘doing more’ is necessary but demanding. 

Without effective strategies in place, we can’t generate the energy we need to follow through on what’s important to us.

You’re not alone if you feel like you’re constantly plugging power leaks and struggling to keep your head above water whilst striving for more. 

But it doesn’t have to be this way, 

In fact, we can generate more energy in any moment and can channel it to last, so you can show up full of vitality when it counts.

On today's podcast we're sharing a special keynote. Our speaker is no stranger to burnout, exhaustion and chronic pain. And he's no stranger to you, as it’s our very own, Jonathan Mills.

Jonathan is the Co-Founder of The Wellness Theory and has been specialising in pain-free and abundant health since 2001. With a strong background in health and fitness, his passion and expertise lies within breath-work, quantum-flow, health and embodiment.

He’s learned the hard way, that you cannot always rely on what you hear and see, which is why he's an advocate for high quality transformation and meeting people where they need to be met, whether that be an individual or an organisation.

He is the first to admit he used to be very ego-driven and very aggressive in his approach to life, which made both professional and personal life a challenge. He was constantly stressed, angry and tired, but Jonathan knew life had more to offer.

He went inward and got to the root cause of the challenges he was facing - mentally, emotionally and physically. Now he thrives by following his highest excitements and helping others to do the same whilst always leaving people better than he found them.

Jonathan learned that energy is one of the most powerful currencies that exists and if you truly want to experience optimum health and vitality, then it’s a must for mastery. 

In this episode you’ll find out how to energise your life to make a difference for those you love. 

Imagine what your life would be like if you lived in your fullest, with an uncapped source of energy.

How would it affect your family, friends and colleagues? How would you feel within yourself?  How would your life improve? 

Find out in this episode,

Much love and wellness,

Charlotte and Jonathan

www.thewellnesstheory.com

P.S. To find out more about Quantum Flow mentioned in this keynote visit; https://www.thewellnesstheory.com/release-and-flow

Or alternatively, reach out to Jonathan at jonathan@thewellnesstheory.com

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Years ago we were shocked to learn that most health studies were predominantly focused on men,

Which is great for men but not great AT ALL for women.

For too long, women’s health was vague and generic.

Good news is, great leaders like todays podcast guest are paving the way for a new era in women's health.

Angela Foster is a Nutritionist, Health & Performance Coach and Host of the top rated podcast, High Performance Health.

As a former partner in a large law firm, Angela is no stranger to the demands of long working hours and a high-pressure environment.

Angela left the world of corporate law after a serious illness in 2014 and used integrative health practices and biohacking to rebuild her physical and mental health.

Angela has developed a unique methodology to help high achievers S.H.I.F.T into optimal health for sustained high performance.

Through her coaching programmes and online membership, The Female Biohacker Collective, Angela’s mission is to educate and inspire people to become the CEO of their health and live a vibrant, healthy, and limitless life.

Today we discuss:

● What is biosyncing

● How to honour the rhythm of our feminine nature

● Deep dive into the infradian rhythm

● What to do if we feel mentally and physically floored.

● How to optimise women's health

● What's normal versus common

● How to biosync your body

● Nutritional insights that’ll boost performance

● The relationship between stress and women's health

● How to optimise exercise to compliment womens health

Don't wait for performance to suffer before taking care of health.

The body is leaving clues all the time, Angela is doing a fantastic job in helping women to identify and listen to these clues so we can stop suffering and really thrive.

This is a must listen for women and for any men who want to learn and support womens health.

Much love and wellness,

Charlotte and Jonathan

www.thewellnesstheory.com

P.S.

Would you like to stress-less and thrive more in all areas of life?

Take the Free Stress-Less Scorecard and find out how.

Answer 16 questions in less than 2 minutes to get personalised results.

The scorecard will assess:

Your day to day stress-management,
How your body is coping with stress
Identify the core of where your stress is stemming from

It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all.

Here’s the link you’ll need >> https://www.thewellnesstheory.com/stress-less-scorecard

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The way we manage stress and health runs way deeper than what we see on the surface.

Today we’re joined by Anthony Dinobile, who is a nutritionist, healer, pastry chef.

Anthony is well known for going deep into the science and biology around epigenetics, lab interpretation, live blood analysis, nutrient support, and physical training to help transform the lives of people he works with.

In todays episode we discuss:

● What is holistic health and why it’s so important

● The link between nutrition, science and soul

● Science of being energetic human beings

● The impact our energy centres has on our nervous system

● How our chemistry can help or hinder our ability to heal

● How our cells are modelling our dominant emotional states

● The power to trigger a healthy chemical cascade in our body and the upside to it.

● How our emotional energy impacts how we digest and process food

There are so many nuggets of wisdom woven into this conversation, enjoy!

Much love and wellness,

Charlotte and Jonathan

www.thewellnesstheory.com

P.S.

Would you like to stress-less and thrive more in all areas of life?

Take the Free Stress-Less Scorecard and find out how.

Answer 16 questions in less than 2 minutes to get personalised results.

The scorecard will assess:

Your day to day stress-management,
How your body is coping with stress
Identify the core of where your stress is stemming from

It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all.

Here’s the link you’ll need >> https://www.thewellnesstheory.com/stress-less-scorecard

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Stress causes us to build walls around our hearts.

Today’s podcast guest, Ashmi Pathela, has committed her life's work to help us open our hearts again, with trust and ease.

Ashmi is an artist and author who left a thriving career in Silicon Valley to follow her heart.

During her travels, she experienced an awakening that showed her a new way of being – from forcing, to allowing... from doubt, to trust – discovering the magic of aligning her life with her soul essence.

Her book, Awakening the Heart of Humanity, is a tribute to this unprecedented time of global awakening.

And today we discuss:

● How to shift high stress to live in the heart

● Why pushing through burnout affects the whispers of the heart

● The role emotional and psychological stress affects burnout

● How to create space to face yourself deeply

● How to sit in the fire of facing doubt and fear

● How to trust and lean into personal change with ease

● Why we can choose to live by our own rules

● How to live in alignment

● Why light work is as important as shadow work

● Tips you can practice immediately to relieve stress and nourish yourself

By listening to this episode you’ll feel an immediate sense of expansion.

This is one of our favourite conversations since the podcast began in 2020.

Enjoy!

Much love and wellness,

Charlotte and Jonathan

www.thewellnesstheory.com

P.S.

Would you like to stress-less and thrive more in all areas of life?

Take the Free Stress-Less Scorecard and find out how.

Answer 16 questions in less than 2 minutes to get personalised results.

The scorecard will assess:

Your day to day stress-management,
How your body is coping with stress
Identify the core of where your stress is stemming from

It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all.

Here’s the link you’ll need >> https://www.thewellnesstheory.com/stress-less-scorecard

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Do you get hung up on your flaws? Perhaps causing you to overthink or judge more than necessary?

If so, join the club, you’re human!

No one knows this better than returning podcast guest Kristina mand-lakhiani.

Back in January she joined us to talk about Hacking Happiness which was a hugely popular episode and today she’s discussing The Art of Being Flawsome.

For those who didn’t catch our first show with Kristina,

Kristina is an entrepreneur, international speaker, artist, philanthropist, mother and co-founder of Mindvalley, a global educational organisation offering training for peak human performance at every level.

In todays episode we discuss:

● How to approach our flaws and the flaws of others.

● What stops us from being authentic

● How to be honest with yourself

● The role kindness and shame plays in authenticity and vulnerability.

● Why healing the relationship with ourselves, helps to heal the world around us.

● How to find strength in your personal dragons

● Why life is too important to be taken seriously

● Why letting go is the difference between high performance and overachievement.

● How to truly let go, trust and surrender control.

You’ll leave this episode with huge insight and practical ways to be flawesome!

Enjoy!

To continue the conversation you can find Kristinas work here:

Website: https://kristinamand.com/book/

Much love and wellness,

Charlotte and Jonathan

www.thewellnesstheory.com

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Relationships are 1 of the top 3 life areas affected by stress.

In our recent surveys, we’ve found that 51% of people are struggling with relationship stress. Joint with financial stress, it's the 3rd highest after career and health.

Which is why today we’ve invited returning guest, David Jurasek to discuss all things relationships.

David Jurasek is a grateful husband, proud father, humble Sensei, seasoned family therapist and a relentless mentor of men.

He is on fire about helping women understand their boys and men, and to guide men to evolve from an individualistic into embodying a relational paradigm.

We have a very special episode lined up for you today as he shares some of the power and wisdom of his new book; My Heart is a Muscle.

● The nuances of old/new paradigms of masculinity

● Why breaking the heart open is one of the most masculine things you can do

● Why Relationships require allies, role models and community

● An easy hack men can use to build deeper connections with other men

● How to build courage to connect and share among men

● Power of story

This is a powerful conversation for anyone, whether you are in a relationship or not.

To grab a copy of Davids new book 'My heart is a muscle' click the link below:

https://www.amazon.com/dp/1775214826

To continue the conversation you can find Davids work here:

Website: www.powerfulandloving.com

Instagram: @powerfulandloving

Much love and wellness,

Charlotte and Jonathan

www.thewellnesstheory.com

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Looking through the lens of a light-heart, what would your life be like?

Less Stressful? More Joyful? Less Worry? More Fun? Less Exhaustion? More Abundance?

Truth is, it can be all of those, and it’s easier than you might think.

Today’s podcast guest is none other than Jason Goldberg (aka the Joy Activator).

Jason, shares his gift of laughter and empathy to be of service to the world and is on a mission to leave everyone he meets with at least 5% more joy than when he found them.

He’s a Mental Performance and Leadership Coach for Celebrities, Change Makers and CEOs.

He blends his signature mix of simple and transformational wisdom, captivating storytelling, practical business mentorship, and belly-busting humour to make personal growth less “personal growth-y”.

If you’re like us, you’ll love today's interview because anyone who can work Wonka’s Chocolate Factory and Batman into a personal development conversation and have it lead to lightbulb moments has our vote.

In this episode we discuss:

● How to live with peace and ease.

● How and why we should loosen our group by 5% when we’re stressed.

● The power of the phrase “you say that as if it’s a bad thing”

● How to reverse engineer the journey to happiness.

● Why burnout is not the route to success - and what is.

● How to assess what’s the centre of your universe and to know if it’s serving you or not.

● Who you ARE versus Who you THINK you are.

● How to find alignment outside of a job that's misaligned with who you are.

Jason has been a featured expert on media outlets including ABC, CBS, and FOX as well as teaching on the MindValley and SoulPancake platforms and has founded multiple start-ups including one in partnership with NASA and the space shuttle program.

He’s the host of The Jason Goldberg is Ruining Podcasting Podcast, author of the #1 International Best-Seller on Self-Leadership entitled “Prison Break” and creator of the Playful Prosperity AND Competition-Proof Business Immersion programs.

We’re thrilled to be sharing this conversation with you.

This episode is full of HaHas & Aha’s and one of our favourite interviews of 2022.

No doubt you’ll feel lighter after listening to to this,

Enjoy!

To continue the conversation you can find Jasons work here:

Website: www.thejasongoldberg.com

Much love and wellness,

Charlotte and Jonathan

www.thewellnesstheory.com

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Whether you're health conscious or not, your gut is playing a huge role in why and how you feel the way you do.

Gut health affects literally everything in your body - including stress.

From experiencing chronic pain, migraines, insomnia, IBS, lethargy, anxiety and depression all the way up to feeling energised, well and full of vitality the gut is involved.

Today we’re joined by Paige Knapp who spends her days helping frustrated dieters balance their hormones, get strong, & heal their gut without crazy cardio or calorie counting.

In this episode we discuss:

● How stress is affecting your gut.

● How your gut is affecting your stress.

● The link between the gut, anxiety and depression.

● The influence of the gut on the brain.

● How to get more out of the healthy foods you eat.

● Why slowing down can be the key to improved gut function.

● How to create balance in the gut to stop suffering.

● 2 things you can do immediately to stress-less.

Paige is certified by the national academy of sports medicine and is currently pursuing her Masters of Human Nutrition & Functional Medicine at the University of Western States.

And her insights on today’s episode are a must listen for anyone looking to perform at their best, live in optimum health and be free from gut related issues.

Enjoy!

To continue the conversation you can find Paige’s work here:

Website: www.imperfectlypaigewellness.com

Instagram: @imperfectlypaigewellness

Much love and wellness,

Charlotte and Jonathan

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No doubt you’ve been on the receiving end of ‘how to” blogs and videos that list 101 things to do to relieve stress, like….

Breathe
Meditate
Journal
Move
Eat well
Surround yourself with the ‘right’ people
Reduce screen time
Take supplements
Hydrate
Spend time in nature
• …The list goes on.

Heck, we even recommend these things because they are effective and extremely powerful.

But we’ve found that most people are too busy or unable to devote to all these lifestyle changes immediately – which is understandable given everything else we have going on in our lives.

So, we have to make sure we get the most bang for our buck when it comes to where we’re spending our time and energy.

It’s important to choose what gives us the highest return for our efforts.

And today we’re deep diving into one simple practice that’ll help you to reduce stress – instantly.

Don’t worry, it’s not a magic pill.

We still don’t believe in ‘quick fixes’ here at Wellness Theory.

But the route to lasting change requires us to practice what works.

In this weeks podcast episode you’ll discover:

How to Reduce Stress in One Easy Practice
Why this practice works more effectively than most traditional methods
The importance of reconnecting with the body for health and vitality
7 powerful stages of this practice that:

- Helps you to sleep soundly at night

- Influences your ability to make healthy decisions when it comes to food and drink.

- Improves the quality of your thinking

- Balances emotions

- Boosts energy levels

- And leaves you motivated and align to act on what you want in life.

Enjoy this episode

Much love and wellness,

Charlotte & Jonathan

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Laughter is one of the most favourable forms of stress-relief, but often the most underused.

The ability to laugh in the face of adversity and approach life with a light heart is extremely powerful.

In today's podcast interview we dive into the world of comedy and the crossovers of everyday life with Noor Kidwai who is a Comedian, Podcaster & Seeker.

As a comedian, there’s a lot of vulnerability, pressure and fear involved that we can all relate to on some level.

In this episode we discuss:

● Different ways to face anxiety and fear

● The power of words over our emotional state

● Using comedy as a spiritual practice

● Extreme fear vs excitement

● How to show up authentically

● Dealing with judgement

● How Ayahuasca revealed selfishness and gratitude in the body.

● Dealing with the trauma of rejection

Noor is a legend on the comedy scene and has devoted himself to personal development to perform at the highest levels.

Noor lives in Toronto and tours all over Canada and the UK. He’s performed at Just For Laughs 42, The Winnipeg Comedy Festival, The Seattle International Comedy Competition, and the Edinburgh Fringe Festival in Scotland. Plus he’s been seen on CBC and heard on Sirius XM Satellite Radio.

His quick wit and soulful spirit makes this episode a must listen,

Enjoy!

To continue the conversation you can find Noors work here:

Website: www.noorkidwai.com

Instagram: @noorkidwai

Much love and wellness,

Charlotte and Jonathan

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Stress and wellbeing is a multi-dimensional topic and for us to truly thrive we need to understand where our personal experience fits into it all.

On today's podcast, Tobias Hofmeister will help you do exactly that.

Tobias is the founder of Embodied, a peak experience company fostering self-actualisation and flow states through psychologically safe community design and wearable technologies ranging from HRV to brainwaves.

In this episode we discuss:

● Why constantly looking for the next achievement never leads to more love and peace

● How daring to ask the question ‘Who am I’ affects our physiology

● How the impact of attachment and safety affects adults.

● Why being well comes from being in harmony on every level

● How to use wearable technologies to navigate stressful times and understand what’s happening on the inside

● What is HRV and why is it important to monitor for well-being

He has met thousands of people in heart to heart dialogues when travelling over 30 countries, earned degrees from four universities, published a dozen academic papers, presented his research at international conferences and worked for world leading sustainability and digital research organisations.

Plus he’s been a contributor to House of Beautiful Business, Mindvalley, Evercoach and other initiatives cultivating new ways of working, fostering entrepreneurial mindsets and creating work cultures and environments that celebrate the whole human being.

Tobias views business as a vehicle for self-actualisation and beliefs that when done from a place of love and compassion that it holds the potential for healing the world.

Enjoy this episode!

To continue the conversation you can find Tobias here:

Website: https://embodied.global

https://linktr.ee/happytobiashofmeister

Links mentioned in this episode:

Autonom Health:

https://shop.autonomhealth.com/en/shop-2/

5% discount code: embodied

https://welltory.com

https://fociai.com

Much love and wellness,

Charlotte and Jonathan

www.thewellnesstheory.com

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What’s your ‘moonshot’?

Your big dream?

If money, time, energy, stress and other resources weren’t an issue, what would you go after?

What legacy would you choose to leave?

To get anywhere close to our moonshots,

We need to develop our character to match.

Last week, we sat down with Sebastian Bates, who’ll be speaking at the upcoming Become a Force for Good Event.

Sebastian shared how he shifted his life after surviving a near fatal accident into now, a living a compelling BIG life in service to others.

He shared the pillars of character development that he instills through his award-winning Warrior Academy, and what we all need to master to be able to perform at our best and leave a powerful legacy.

In this conversation we dive into the incredible philanthropic work he’s doing as founder of The Bates Foundation.

*Warning*

Get the tissues ready – I had tears of inspiration and goosebumps throughout most of this conversation purely through incredible work he and his team are doing to sponsor and mentor thousands of orphans and underprivileged children in developing countries.

The Become a Force for Good Proceeds will be contributing to The Bates Foundation.

On October 27th he’ll be sharing:

How to Living a limitless life WITH Impact

This is one speaker you will not want to miss.

To join us, more information can be found here.

Be sure to check out Sebatians work as discussed in this episode:

http://www.breakthrough.com/

https://www.amazon.co.uk/Not-Victim-through-bullying-resilience/dp/1781335885

https://www.amazon.co.uk/Warrior-Method-Develop-Confidence-Mindset-ebook/dp/B07H1KKGJF/ref=sr_1_1?crid=28R2KL770CM0C&keywords=the+warrior+method&qid=1665725808&qu=eyJxc2MiOiIwLjAwIiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&s=books&sprefix=the+warrior+metho%2Cstripbooks%2C195&sr=1-1

https://podcasts.apple.com/gb/podcast/the-warrior-academy-podcast/id1484044383

www.warrioracademy.ae

www.thebatesfoundation.com

Much love and wellness,

Charlotte and Jonathan

www.thewellnesstheory.com

Not a Victim: Enable your child to break through bullying and develop a black belt in resilience for life

The Warrior Method: Develop Confidence, Respect and Focus in Your Child by Giving Them a Black Belt Mindset.

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It’s been awesome to see so many of you already snap up your tickets for this years Become a Force for Good Event!

(To say we’re excited would be an understatement 😂)

But regardless if you’re joining us for the event this year or not,

Imagine, for a moment, a world where you are doing what you love and are contributing to the world in your unique ways…

Imagine being free from your past burdens, and creating onwards with confidence and zest for life…

What would happen if… you gave yourself a gift of a lifetime and woke up to your true self, as a person of significant value to others?

Pretty cool vision, right?

Well, this is exactly what Robert Simic, one of our guest speakers last year evoked in our event guests,

And we wanted to share the full keynote with you…

Robert is a heart and results-driven coach to many billionaires, Royal family members, and celebrities. His passion for touching people’s lives and contributing helped him create the RS METHOD, as a much-needed update in the world of psychology, therapy, healing, and coaching.

Rapid healing and transforming lives are his specialties, as he mastered the science of change. Making change fast, fun, and sustainable. He gets science and spirituality to merge into one holistic approach to healing humanity.

Robert’s work has been a shining light for us personally and has inspired our mission here at Wellness Theory

Which is why we are extremely delighted to share the full keynote with you here.

hand you over to him now as he’ll be talking about making an impact just as you are ❤️

How To Make a Difference, Just as You Are.

If you enjoy this keynote,

Join us for this year's event, with even more incredible guests.

It's happening October 27+28th.

More info can be found here.

Charlotte & Jonathan ❤️

P.S

Spaces are filling up fast and we’d love to see you there,

Jonathan & Charlotte

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There are LOTS of ‘experts’ out there, talking about their secret method for X, or their hidden strategy for Y ...

When in reality, it's just the same old information, recycled over and over again.

Well, that's not what we're about here at Wellness Theory.

We’re all about addressing the issues high-performers face when it comes to having the impact we wish we could.

So if you're curious about how we do things, here's a taste from one of last year’s guest speakers, at the Become a Force for Good Event, Jean-Pierre De Villiers.

JP, as he is known, has shared the stage with some of the world’s best speakers (including Lisa Nichols, Jay Abraham, Robert Kiyosaki, Prince EA and Jay Shetty) and has represented the No.1 High Performance Coach in the world, Tony Robbins, throughout Europe, South Africa and the UK.

As well and being featured on TedX, JP was selected as one of the most inspiring people in London, supported by the London Mayor’s Office, and has had the honour of speaking in front of the UAE Royal Family. Jean-Pierre is an Inspirational Speaker, High Performance Coach, Author and Athlete who’s overcome many personal challenges and is having a huge impact on the world.

Here’s the full keynote on:

How to have the impact you wish you could

If you enjoyed this keynote, join us for this years Become a Force for Good Virtual Event happening on October 27+28th.

More info can be found here: https://www.thewellnesstheory.com/BAF4G-2022-pre-registration

Look forward to seeing you there!

Charlotte & Jonathan

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The Become a Force for Good Event just got BIGGER!

Not only are the pre-registrations stacking up,

But we’ve also decided to EXTEND the event across 2 days!

We’re thrilled to have so many amazing speakers who are a force for good who want to help us raise money for good causes plus share their expertise with you!

So instead of choosing – we’re going all in for you and bringing you the best of the best!

Including Amberley Lago,

Amberley’s another shining example of living authentically, living abundantly, living consciously and making a difference in the world.

Her life has demanded resilience, radical acceptance and true transformation after navigating a life-altering accident that shifted her trajectory.

Amberly is a Peak Performance Coach, TEDx Speaker, Podcaster, and a leading expert in the field of resilience and transformation. She is the best-selling author of “True Grit and Grace” and the founder of “UNSTOPPABLE Life Mastermind.”

On October 28th she’ll be sharing:

How to Build Resilience to Perform at your Peak

If you haven’t already, pre-pegister for your seat so you’ll be at the top of our list to get your hands on a ticket when they’re released.

In the meantime we have exclusive interview with her that’ll have you glued to your seat.

In the interview we discuss:

Bouncing forward from failure.
The journey of radical acceptance.
What it really takes to transform.
How to overcome financial, emotional, physical and mental stress.
The role ‘Grit’ and ‘Grace’ plays in peak performance.

Be sure to check out her work:

Website:

https://amberlylago.com

Instagram:

Https://www.instagram.com/amberlylagomotivation

Facebook:

Https://www.facebook.com/AmberlyLagoSpeaker/

Enjoy this episode!

Much love and wellness,

Charlotte and Jonathan

www.thewellnesstheory.com

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If you love a genuine leader with an authentic heart and strong sense of purpose in both business and life, then you’re going to love today's podcast guest.

We were blown away by today's conversation,

Meet Awfa Mustafa.

Awfa is a serial entrepreneur and pioneer of the motivational event industry in the Middle East.

She is the mastermind behind Najahi Events, who produce amazing mega events in the UAE and have brought a long list of renowned speakers to the region including Tony Robbins, Alicia Keys, Nick V, Prince EA, Jay Shetty, and so many more.

Awfa is also a humanitarian activist and has participated in many projects with international organizations. Close to her heart are helping families and children, battling human trafficking and animal rescue operations.

When Awfa is not revolutionizing the motivational event industry, volunteering or dedicating her time to causes she is passionate about, she enjoys spending time with her family.

In today’s interview we discuss:

What it was like growing up in a war zone and transitioning into a new life
How Awfa moved from ‘survival’ mode into ‘thrival’ mode.
Why having role models, teachers and advisors are so important
How a leading entrepreneur deals with stress day to day
How to prioritise time for a healthy work-life balance
The role integrity plays in living authentically, living abundantly and living consciously.

And the amazing news is, Awfa and Najahi events are hosting a powerful event called SCALATHON on October 2nd & 3rd for leaders, experts, coaches, business and product owners and entrepreneurs who are looking to scale their business to 7+ figures a year. This invitation is to:

To those leaders that survived this pandemic but need to BULLET PROOF THEIR BUSINESSES for what is yet to come.
To those who want to SPEND MORE TIME WITH THEIR FAMILIES and less time with their accountants.
To those who want to be ON TOP OF THEIR BUSINESS, NOT IN IT.
To those who want to EXPAND, GROW AND ONE DAY EXIT.
To those SMART individuals that want to learn how the SUCCESSFUL business owners and MILLIONAIRES live the life they chose daily by BUILDING A BUSINESS THAT GROWS YEARLY.

Plus, we’re thrilled to announce that Awfa and Najahi events are our partners for our Become a Force for Good event we are running in October too!

Be sure to check out their work:

Website:

https://najahi.com

Click here for Scalathon info if you’re inside UAE

Click here for Scalathon info if you’re outside UAE

Enjoy this episode!

Much love and wellness,

Charlotte and Jonathan

www.thewellnesstheory.com

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Have you ever wanted to be the hero the world needs?

Well, now you can.

Because everyone can be a changemaker, no matter how big or small you feel your impact can be.

Last year, thanks to our Become a Force for Good Event guests, together we were able to provide the following, just for turning up!

🌎 42 family’s education to prevent sex trafficking ⁣

🌎 42 days access children to a safe house from sexual abuse⁣

🌎1680 days of business support to beekeepers in the world⁣

🌎420 days food to feed rescued animals⁣

🌎420 meals for disadvantaged child⁣

🌎1038 days of education for a child in need ⁣

🌎2100 days of life-saving health caring to a person ⁣

🌎453 trees plants to support reforestation ⁣

🌎6696 days of clean water access to families in need⁣

To discover more about how this was possible via the amazing global giving movement, B1G1, check out the exclusive interview we did with the founder, Masami Sato.

Masami is a 2-time TEDx speaker, Amazon Best-selling author, winner of the Sustainable Business Award and the founder of the global giving movement, B1G1.

Masami was born in Japan but her desire to expand her horizons took her on a global journey. 🌎

She became deeply concerned about the inequalities and other challenges that existed in the world.

Since then, she has endeavoured to create real win-win connections across all cultures, people and organisations to realise a different world. ❤️

As a special bonus for you, we’ve included the keynote from last year’s event about how everyone can be a changemaker, no matter how big or small.

Much love and wellness,

Charlotte and Jonathan

www.thewellnesstheory.com

P.S If you’d like support and guidance with getting rid of unhealthy stress to start making a difference in the world as discussed in todays episode, do the stress-free wellness scorecard and see how you can leverage your wellness and minimize stress, for yourself and your loved ones.

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Do you have a deep yearning for what’s next in your life?

Are you trying to juggle personal growth, entrepreneurship, parenthood, financial goals, and / or optimal health?

We get it,

Life has so many facets and as exciting as it is, it can get a bit much sometimes.

When life’s taking its toll and we’re striving for more, it’s essential to learn and be inspired by those who’ve already walked the path ahead.

Which is why we’re thrilled to introduce you to Walid Aboulnaga.

Walid is a beautiful soul who knows first-hand the challenges life can bring and also the incredible joy.

After facing his own issues, he followed his heart to turn around his own wellbeing and became a healing force for others. He founded Nafas Journeys who host transformational experiences in breath-taking locations around the world.

He devotes his life to help the inner-quest for self-transformation through shamanic breathwork and years of high-performance.

In today’s interview we discuss:

· How to revive yourself in stressful situations

· How to explore what’s on the other side of fear

· Why adventure can play such an important part of personal transformation

· How to Find what ignites you and follow your aliveness

· Why it’s time to stop retreating and journey into our peace

And the amazing news is, Walid will be joining us for the Become a Force for Good Event, on October 27th where he’ll be sharing:

How to pursue your conscious quest for adventure and spirituality in a modern world.

If you haven’t already,pre-pegister for your seat so you’ll be at the top of our list to get your hands on a ticket when they’re released.

Be sure to check out his work:

Instagram: @nafasjourneys

YouTube: https://www.youtube.com/channel/UCnn7bmL26YwSJ928a8yMWmw

Website: www.nafas.life

Much love and wellness,

Charlotte and Jonathan

www.thewellnesstheory.com

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Are you dealing with a life crisis?

Are you trying to step into your authentic truth?

Are you being challenged with adversity?

Are you struggling to find inspiring role models who walk their talk?

If so, look no further than today's podcast guest, Christopher David Mitchell.

Christopher had life saving surgery at 27 years old which turned his life upside down. His health journey now means he lives with an ileostomy bag for the rest of his life.

But there’s no stopping him, he first told his health story online which to date has had over 4 million views - https://m.youtube.com/watch?v=Q9Y002IcMpE

It’s super inspiring and gave us goosebumps and tears of inspiration.

He’s now a transformational life coach who inspires others to overcome tough times and turn their trauma into the best thing that ever happened to them.

In this episode we discuss:

● What trauma fuel is and how to know if you’re living on it

● Ego backlash and how to find balance

● How exploring identity and beliefs can accelerate healing

● Changing the trajectory of life

● Why listening to intuition is so powerful

● How to pick up the pieces of his life after life-saving surgery

● The role acceptance plays in moving forward

● Practical advice for anyone experiencing health issues or stress

No doubt you will love listening to Christoper’s story and wisdom,

Be sure to check out his work:

Instagram: https://www.instagram.com/chrisdavidmitch/

YouTube: https://www.youtube.com/c/ChristopherDavidMitchell

Website: https://www.christopherdavidmitchell.com/

Much love and wellness,

Charlotte and Jonathan

www.thewellnesstheory.com

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Here are 3 Ways High-Performers Navigate Stress that can transform your life!

Thinking high-performers don’t experience stress is a BIG mistake. People at the top of their game DO experience stress - it’s completely natural – we’re all human.

So if you’re a high-performer giving yourself a hard time for feeling stressed because others make it look easy and you feel like you shouldn’t be feeling the pressure – then let’s take a sigh of relief and remember that no-one is immune to stress. It gets the best of everyone at times. The only reason some people make it look easy is because they know how to navigate stress.

Discover more about that in this episode.

Links mentioned in this episode:

Healthy vs Unhealthy Stress: https://www.thewellnesstheory.com/blog?p=stress-stacking-the-number-one-red-flag-thats-sabotaging-well-being-high-performance

Free Workshops: https://www.thewellnesstheory.com/Events

Stress-Free Wellness Scorecard: https://www.thewellnesstheory.com/stress-free-wellness-scorecard If you’d like to discuss anything you've heard today, let's talk: https://www.thewellnesstheory.com/book-a-discovery-call

Much love and wellness,

Charlotte and Jonathan

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Going through a storm in your life or simply wanting to perform at the next level?

Meet Dr Hasan Al-Mozayin,

We love connecting with Dr Hasan, he speaks so much truth with love, compassion and educated realism.

Today's interview with him is no different,

Dr Hasan is the founder of school of life and helps his clients to put themselves first, get to know themselves and then position their motivation in a direction that’s right for them.

Dr Hasan has been featured on Sky News, Aljazeera, CBC and OTV to name a few.

With over 2M+ across his social media platforms, he believes that commitment to self-knowledge is the key to development and growth and we couldn’t agree more.

In this episode we discuss:

How to deal with losing loved ones
The power of options
How to bounce back from tough times
The biggest block to living consciously
How to overcome guilt for taking time for yourself
What it means to be well
How Dr Hasan personally experiences and manages stress

Plus as an extra BONUS, we’re also sharing the keynote talk Dr Hasan gave at last years Become A Force for Good Event.

He spoke about How You Can Help Others by Helping Yourself - it was super powerful.

So stay tuned at the end of today's interview to listen to his keynote too!

Be sure to check out his work:

Instagram: @dr.hasan_almozayin

YouTube: https://www.youtube.com/channel/UCa62gt2uPQA-Xl7Px5VZpmQ

Website: https://marketerz.teachable.com/p/consultation

Much love and wellness,

Charlotte and Jonathan

www.thewellnesstheory.com

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Do you experience tiredness or fatigue?

How about digestive issues? Chronic pain?

Stiffness when you wake in the morning? Achy joints?

These are all signs your body is under stress.

But the solution might not be what you’d expect.

Meet today's podcast guest,

Dr Perry Nickelston, aka The Lymph Doc.

Dr Perry has had a huge influence on our own understandings of the human body here Wellness Theory and we’re delighted to have him on the show today.

He is the creator of Stop Chasing Pain which provides vital education on the connection to what's happening inside our body and how we feel.

In this episode we discuss:

One of the most overlooked systems in the body
The lymphatic system and why do we need to know about it
The connection to stress and our lymphatic system
What happens when we’re not functioning optimally
The difference between stress and micro trauma
How to stimulate ‘The Big 6’ for healthy lymph flow

Whether you’re experiencing symptoms in your body or simply want to optimise your health and performance, this episode is for you.

Be sure to check out his work:

Instagram: @stopchasingpain

YouTube: https://www.youtube.com/c/PerryNickelston

Website: https://www.stopchasingpain.com/

Much love and wellness,

Charlotte and Jonathan

www.thewellnesstheory.com

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1 of the most ignored facts is that stress impacts our health.

Which is why in today’s podcast interview we’re shining a light on one of the most common health issues that occurs when stressed.

Autoimmune disorders.

Whether you’re suffering right now or know you suffer from chronic stress then this episode is for you.

Meet Kirstin Carey,

After freeing herself from Celiac Disease Hashimoto’s, Kirstin has become a leading expert in helping hundreds of others stop symptoms, reverse disease progression, and heal from autoimmune disorders.

In this episode we discuss:

● Stress in relation to autoimmune disorders & health in general.

● The difference between stress and trauma.

● How the way we see ourselves plays a significant role in our health and ability to heal.

● The 3 crucial components needed to heal stress-related health disorders.

● 5 steps to rewiring underlying trauma that are keeping people stuck, anxious, and unhappy.

● Healing inner child wounds so we can treat ourselves as a ‘whole’.

● Why symptoms are a signal from the body to show us we are safe.

Be sure to check out her work:

Instagram: @nourish123freedom YouTube: https://www.youtube.com/channel/UCXdys7saHQzPJ8yuKQrUjog

Website: https://www.nourish123.com/

Much love and wellness,

Charlotte and Jonathan

www.thewellnesstheory.com

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The energy of today's podcast guest is contagious!

If you don’t know her already, we’re sure you’re going to love her…

Meet Hiba Balfaqih,

Hiba is a behavioural psychologist and new-age healer known as The Mindhacker™.

She is an evolutionary at heart, obsessed with finding ways to help people instantly release deeply held blocks and trauma. Her life mission is to help people unlearn their bad programming, release anxiety and live a life of more joy, fun, and freedom.

Hiba is also the Co-founder of The Smash Room in Dubai, a safe place where you can release your pent-up emotions by breaking things (Rage Therapy).

In this episode we discuss:

● The difference between stress and trauma

● How to take action if you’re on the fence of healing and next level personal growth

● Self trust and how to build it

● How to be a living breathing example of living authentically

● How Hiba moved from low functioning depression to living in absolute joy

● How to use joy as your measuring stick for life

● Practical tips for moving your life forwards

This is the kind of episode you’ll want to listen to twice,

Enjoy!

Be sure to check out her work:

Instagram:

@hibabalfaqih

@schoolofMindhacking

@Thesmashroomdxb

YouTube: https://www.youtube.com/c/HibaBalfaqih

Website: www.hibabalfaqih.com

Much love and wellness,

Charlotte and Jonathan

www.thewellnesstheory.com

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Stressed with work, family, money, the state of the world?

No matter the cause, try the hacks we’re sharing today for immediate relief.

In this episode we showcase 21 (Scientifically Proven) Hacks to Reduce Stress Instantly

These hacks will work like a charm to take the edge off and if you only experience minimal stress - they are likely all you need to be well.

However, if your relationships, your career, your health or your sense of self is suffering it’s imperative you go beyond the hacks.

For long-term stress relief and to live a life of true vitality, happiness and high performance you must solve stress at the root before it gets worse. Discover more about that here.

Links that we mention in the episode:

Stress Runs Deeper Than You Think - https://www.thewellnesstheory.com/blog?p=tried-everything-but-still-stressed

Surviving stress Vs Completing Stress - https://www.thewellnesstheory.com/blog?p=surviving-stress-vs-completing-stress

Stress Stacking - https://www.thewellnesstheory.com/blog?p=stress-stacking-the-number-one-red-flag-thats-sabotaging-well-being-high-performance

Book a discovery call - https://www.thewellnesstheory.com/book-a-discovery-call

Much love and wellness,

Charlotte and Jonathan

P.S.

>>> Here's the simple (and free) assessment tool for the short-term stress solutions. It takes less than 7 minutes to complete and you’ll get a personalised report and an action video for each area.

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Calling all conscious entrepreneurs in our community, today's podcast interview is for you!

Whether you’re an aspiring entrepreneur or an established entrepreneur, today's guest has great insights for you.

Meet John Daniels,

Also known as - The Lean Marketer and the co-founder of Connected Impact. John’s helped over 300 businesses across 4 different continents deliver amazing results. He combines the latest thinking with a wealth of practical experience gleaned from implementing marketing strategies over the past 2 decades of his career.

It can be tricky as an entrepreneur, when you want to make a massive impact and you love what you do so much that you want to give it away for free,

But at the same time, you need an income to keep the lights on and to grow your business.

Plus you’re juggling other life areas including your own spiritual journey.

These internal conflicts can cause an insane amount of stress.

Especially when all you want to do is master your craft instead of getting bogged down in systems and the tech side of your business.

But it doesn’t have to be stressful,

You just need to look at your business from a new perspective which is what you’ll get in today's conversation.

In this episode we discuss:

● Tips for overcoming self-doubt when venturing into entrepreneurship

● How to integrate the spiritual journey with seemingly technical business systems

● Where to start and key areas to focus on when building a business so setbacks don’t turn into stress

● How to take your light and spread it through a conscious business

● Why speaking to people about your business ideas MUST be the first step before creating anything

● How to navigate the internal conflict of making money but wanting to give it away for free to help people

● Why connecting with your ‘end point’ is the difference between enjoying success or waiting for it.

If you’re curious,, and you’re ready for a thought-provoking conversation, this is the episode for you!

Enjoy!

Be sure to check out his work:

Free LinkedIn course: https://connectedimpact.online

Linkedin: https://www.linkedin.com/in/john-daniels/

Website: http://www.theleanmarketer.co.uk/

Much love and wellness,

Charlotte and Jonathan

www.thewellnesstheory.com

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We are so grateful to have been asked to share our experience and knowledge on the Motivation Without the Hype show with Gez Perez. It's a powerful episode we are sure you will love and we are talking about the 3 different levels of stress and how we experience stress on these levels and what to do to live a stress-free life.

In today's episode, you will discover key insights:

What is stress and where it comes from
What is the stress pyramid
Why stress can be good for you
Steps to get rid of stress for good!

Much, much more!

Enjoy 😊

Find out more about Gez and what he’s uptown by following him on Instagram @gezperezofficial

Much love and wellness,

Charlotte and Jonathan

P.S If you’d like support and guidance with the stress pyramid we discussed in todays episode, do the stress-free wellness scorecard and see how you can leverage your wellness and minimize stress, for yourself and your loved ones.

www.thewellnesstheory.com

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Want to fast track your stress-relief and healing?

If so, you’ll love today's podcast interview with Niraj Naik @nirajnaikofficial

Niraj is an ex-pharmacist turned holistic health expert, also known as the renegade pharmacist and founder of the international school of breathwork, Soma Breath.

After experiencing chronic illness, autoimmune disease, induced by stress. It left him housebound for almost a year, and doctors left him with the choice of having his colon removed or taking a trial drug which seemed uncertain.

Niraj was at a point of desperation when he went down the rabbit hole of breathwork and healed himself.

Since then, he’s combined his passion for music and various breathing techniques to revolutionise the healing and wellbeing path for everyone, he’s even created music for Wim Hoff, Marisa Peers and works closely with the Mindvalley team.

The creation of his Soma breath awakening techniques, which combines rhythmic music that harmonises the nervous system and breathing that uses controlled stress response, is changing lives.

In this episode we discuss:

● What is SOMA breath and how it helps people.

● Why and how music is so therapeutic.

● Why breath and music combined helps us to heal and why are these modalities so powerful.

● Why people fear breathwork and how soma breath moves you into bliss states

● How the dance of breath and music helps to tap into your consciousness to move towards the truth of who you are.

● How SOMA breath turns on the healing process and wakes up our own ability to heal.

● Incredibles examples of clients who’ve used the daily dose and cured ‘unhealable’ dis-eases within 6 months.

● How manipulating energy in the body helps to create your own pharmacy inside the body.

This is a jam-packed episode,

If you're someone who genuinely wants to be well, and live to your highest potential then this episode is for you.

Grab your notebook and enjoy.

Be sure to check out his work:

Instagram: @nirajnaikofficial

YouTube: https://www.youtube.com/c/SOMABreath

Website: https://www.somabreath.com

Much love and wellness,

Charlotte and Jonathan

www.thewellnesstheory.com

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Expressing ourselves can be challenging,

It was for me - especially when it came to my emotions.

But something that’s helped me a lot is - Art.

If you’re curious about how art could help you then you’ll love today's podcast interview.

Meet Jennifer Mazur,

A mental health warrior who’s using her mental health experience to help manage anxiety and stress. She’s a shining example of leading even when it gets hard.

In this episode we discuss:

How creative art can help mental health
How to smash the stigma of mental health by taking matters into our own hands
What ‘create date’s’ are and why they are so powerful
Why you don’t have to be good at art to feel the benefits on well-being

It’s never too late to try something new,

Especially when it could boost your well-being and deep your connection to yourself and others.

Be sure to check out her work:

Instagram: @jennifermazurart

Website: https://www.jennifermazurart.com

FB Groups: https://www.facebook.com/JenniferMazurArt/ & http://www.facebook.com/groups/creativeplay

Much love and wellness,

Charlotte and Jonathan

www.thewellnesstheory.com

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Nina has been teaching spirituality, meditation, and yoga for more than 15 years.

Do you feel like you’re looking for ‘something’ but you can’t put your finger on what?

Perhaps it’s causing lack of fulfilment in your life?

Maybe you’re feeling a little lost?

Stressed out to the max and traditional methods aren’t cutting it?

Or maybe you’re not sure how spirituality fits into our everyday perceptions of life’s stressors?

If so, you’ll love today's podcast guest, Nina Verkoeyen. @nina.verkoeyen

Nina Verkoeyen is a psychologist, spiritual leader, author and the founder of Meta Spirituality - an emerging spiritual tradition that supersedes the old “New Age” spirituality.

In this episode we discuss:

What is meta-spirituality and how it contributes to our overall wellness
How important perspective is when it comes to our personal development
An alternative approach if you feel like you’re forever ‘seeking’ for something to fill the void but never find it
How getting stuck in our ego makes us even more stressed

She appeared twice on the cover of Yoga Journal (Russia), New Yoga Magazine (USA), has been called a teacher of the month in OM magazine (UK), has presented her methods for mind and body transformation at Yoga Journal Conference (USA), and has been featured in numerous worldwide publications. If that’s not enough, Nina is also the author of 5 books!

Get ready for a thought provoking conversation,

Be sure to check out her work:

Instagram: @nina.verkoeyen

https://www.instagram.com/nina.verkoeyen/

Website: https://meta-spirituality.org

Much love and wellness,

Charlotte and Jonathan

www.thewellnesstheory.com

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We’re beyond excited to share todays podcast interview with you!

Meet JuanPa, one of our favourite mentors.

Juan Pa, truly believes that no matter our lifes circumstances, we can ALL heal and live amazing powerful lives when we start the work within.

He has been studying ancestral wisdom with shamans since the age of 9 and integrates many of these tools and experiences into his life changing programs which are fused with modern-day science.

Juan Pa is an incredible speaker, entrepreneur, embodiment master, energy healer, holistic yoga teacher, coach and founder of The Quantum Flow Institute.

In this episode we discuss:

● How Juan Pa’s life challenges lead to his devotion of helping others and his unique skillset.

● How to uncomplicate stress relief and instead, live in peace and harmony.

● Why it’s not ok to just be ok.

● How rewiring the connection between your mind and the nervous system, releasing muscular tension and cleansing your organs can take healing to the next level.

● Why your body is craving to come back to it’s natural state of loving life, free from suffering.

● How we’ve lost contact with our innate intelligence - and why when we reconnect to it, we become full of energy, find our drive, flow and intuition.

● How to be in the fire of realtionships, business and life without losing control.

● How to start living the life you deserve instead of the one you think you’re here to have.

● How to overcome the rebel mind that wants to stay in its comfort zone

● How quantum flow menthod is helping people live energetically and inspired lives.

● How to get raw and real with where you are and where you want to be

● How to channel emotions as fuel to burn down beleifs and transform to the next level.

If you’re curious about activating infinite possibilities, this is the episode for you!

Your full potential is inside of you right now, you just need to start by saying yes.

Get ready to be fired up!

Grab your notebook and enjoy.

Be sure to check out his work:

Instagram: @juanpa_global @quantumflowinstitute https://www.instagram.com/juanpa_global/

https://www.instagram.com/quantumflowinstitute/

YouTube: https://www.youtube.com/c/JuanPaBarahonaLamat/featured

Website: http://juanpablobarahona.com/

http://quantumflow.com/

Click here to get your hands on Juan Pa’s gift to you, his brilliant masterclass: Upgrade Your Life Now: https://youtu.be/lz6hN7irN7M

Much love and wellness,

Charlotte and Jonathan

www.thewellnesstheory.com

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“Why weren't we taught this stuff as kids?” is a common question we hear.

When it comes to our mental, emotional and physical wellbeing,

unfortunately there is a gap in most school systems and households when it comes to teaching us what we really need to know to live a healthy life.

Which is one of the reasons we created Wellness Theory,

So we could help others with the support we wish we had when we were younger.

Today’s podcast guest, Dan Stillman, is on a similar mission.

Dan is a certified Positive Psychology Practitioner, Transformational Mindset, and Integrative Medicine Health Coach, who decided to implement his experience and knowledge by teaching life concepts that aren’t commonly taught at home, in school, or in the workplace.

In today’s episode he shares his story of:

- Growing up in a jewish houselehold, witnessing his parents divorce due to his gay mother deciding to live her truth.

- How his experience of abandonment, physical abuse and shame shaped him.

- The impact his adopted beliefs had, constantly questioning, whats wrong with him, not believing he was good enough and always wondering what he did wrong.

- How insecurity manifested as people pleasing.

- Why deep down he know he was capable of so much more but it was hidden behind resentment and anger.

- Why Alcoholics Anonymous was the best choice of his life, even though he didn't identify as alcoholic

We also discuss:

- What positive psychology is

- The most significant life concept that we aren't taught at home, school or in the workplace

- Why negative emotions are ‘normal’ and what to do with them

Be sure to check out his work:

www.holisticwellcare.coach

www.holisticwellcareadvisers.com

https://www.linkedin.com/company/dannystillmancoaching/?viewAsMember=true

https://www.facebook.com/HolisticWellCareCoach

https://www.facebook.com/Holistic-WellCare-Advisers-109538381408336

https://www.linkedin.com/in/holistic-wellcare-advisers/

Plus he has a free giveaway for you: Burst Your Emotional Bubble

This pocket guide will allow you to start seeing all the possibilities your life has to offer beyond the emotional rollercoaster.

When life gets hard, reference this guide to start addressing the emotions you are feeling. It offers strategies to get through the bad feelings like:

Depression, Fear, Envy,Anxiety, Anger, Sadness, Jealousy, and Frustration

https://dannystillmancoaching.dropfunnelsapp.com/bubble-theory-guide/burstyouremotionalbubble/

Enjoy!

Much love and wellness,

Charlotte and Jonathan

www.thewellnesstheory.com

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Find out how stress runs deeper than we think.

In this episode we dive into underlying issues that could be creating stress at your core.

If you feel like you’ve tried 'everything' but STILL Stressed, look no further as we share the missing pieces of the puzzle.

Links that we mention in the episode:

8 Wellness Practices - https://www.thewellnesstheory.com/blog?p=8-wellness-practices-youll-ever-need-for-a-healthy-life

Stress-Free Wellness Scorecard - https://www.thewellnesstheory.com/stress-free-wellness-scorecard

Surviving stress Vs Completing Stress - https://www.thewellnesstheory.com/blog?p=surviving-stress-vs-completing-stress

Stress Compounding - https://www.thewellnesstheory.com/blog?p=stress-stacking-the-number-one-red-flag-thats-sabotaging-well-being-high-performance

Book a discovery call - https://www.thewellnesstheory.com/book-a-discovery-call

Much love and wellness,

Charlotte and Jonathan

P.S.

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Look no further for a role model who walks his talk AND who’s leaving his mark on the world by living in his truest expression.

Today's episode is a MUST listen for EVERYONE!

And we don’t say that lightly.

Everyone will benefit from listening to today's guest, Jean-Pierre De Villiers.

JP is the embodiment of authenticity, high performance and heart.

He’s infused his life lessons and decades of coaching experience to be an incredible inspiration for others.

In this jam-packed episode we discuss:

How to live from a place of inner peace, happiness and calm instead of stress and anxiety
Why clarity, courage and calmness are the 3 C’s you need to confidently move in the direction of your dreams
The biggest lesson JP learned when bouncing back from a traumatic near death experience.
How slowing down makes us wiser
What true wealth really looks like
How to find your fullness on the inside
Why we shouldn’t wait for the end of our life to find out what’s important
How to write your own movie of life
5 Steps to live in your truth
How to move from the brink of disaster and salvage a life of health, wealth and happiness.
How we change the world by changing ourselves

This is the kind of episode you’ll want to listen to twice,

Grab your notebook and get ready to be showered with wisdom!

Plus, JP is an inspirational Speaker who's shared the stage with some of the world’s best speakers (including Lisa Nichols, Jay Abraham, Robert Kiyosaki, Prince EA and Jay Shetty) and has represented the No.1 High Performance Coach in the world, Tony Robbins.

Be sure to check out his work:

Instagram: @jpdv_ceo_coach

Website: www.JPDVperformance.com/ordinary-to-extraordinary-you

Coaching with JP: www.JPDVperformance.com/liv100

Click here to get your hands on JPs gift to you, his brilliant book: Spiritual Fitness

Much love and wellness,

Charlotte and Jonathan

www.thewellnesstheory.com

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Being well means different things to different people.

Today we’re honing in on how stressful it can be when our health is compromised, and how extremely challenging it can be when a diagnosis is given too.

Meet Hayley Bedington.

A genuine soul on a mission to reverse her diabetes diagnosis and today she’s sharing an inspirational journey that’s unfolding every day.

Hayley is a Therapist based in the UK and specialises in life after loss. She’s a busy mum of 2 and we’re thrilled to have her on the show.

In this episode we discuss:

● Why a health diagnosis is usually the symptom of something deeper

● How the emotional marathon is won with daily practice

● How to challenge an identity that no longer serves you (or your health)

● How self kindness and compassion has been a game changer to enjoying the health journey

● Understand the power of community

Of course, everyone's health journey is different and everyone's way of handling it are unique based on their circumstances…

But I promise you, no matter where you are on your journey, you’ll walk away from this episode with hope, inspiration and tips that can help you.

Be sure to check out her work:

Website: https://www.thestablespace.co.uk/

Facebook: https://www.facebook.com/thestablespace

Much love and wellness,

Charlotte and Jonathan

P.S If you’d like support and guidance, to get the 8 areas of wellbeing on track, do the stress-free wellness scorecard and see how you can leverage your wellness and minimize stress, for a healthier life.

www.thewellnesstheory.com

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So grateful to have been asked to share our experience and knowledge on this show. It's a powerful episode we are sure you will love and we are talking about stress from a sustainability standpoint and making a difference in the world.

Here’s what Mariska from Mama earth talk had to say:

"In this episode, we talk to Charlotte Stebbing-Mills and Jonathan Mills. They are both Master Coaches and the Co-Founders of the Wellness Theory. With over 35+ years combined in health, fitness and wellness; this duo has been empowering individuals all over the world to become happier, healthier versions of themselves. They coach under 45s to eliminate stress, calm a racing mind, feel in control of emotions and build a healthy, meaningful life. They are also the podcast hosts of Stress Relief in your pocket with the Wellness Theory.

During this episode we take a look into stress and why it is important for us to understand stress and unhealthy stress. They also provide us with a bit of a deep dive into the three different levels of stress management as well as provide us with a great breathing exercise you can do right now to align more with Mama Earth as well."

Links from the episodes

https://www.amazon.co.uk/Magic-8-Wellness-Journal/dp/B08QS14K6Q/ref=sr_1_3?dchild=1andkeywords=magic+8+wellness+journalandqid=1622102732andsr=8-3

(The Magic 8 Wellness Journal Paperback)

https://www.thewellnesstheory.com/stress-free-wellness-scorecard

(Stress-Free wellness scorecard)

Where can people find The Wellness Theory?

https://www.facebook.com/thewellnesstheory

(Facebook)

https://www.instagram.com/wellnesstheory

(Instagram)

https://www.linkedin.com/in/charlotte-stebbing-mills-568b5756/

(LinkedIn - Charlotte Stebbing-Mills)

https://www.linkedin.com/in/jonathan-mills-wellness-theory/

(LinkedIn - Jonathan Mills)

https://www.youtube.com/channel/UCoz6uA_FOVxmHRBw2fuedlQ

(YouTube)

https://www.thewellnesstheory.com/

(Website)

KEY TAKE AWAY “When we are healthy and well, we can become a force for good in the world.”

Thanks so much for listening! If you like this episode, please subscribe to “Stress Relief in Your pocket By Wellness Theory” and rate and review wherever you get your podcasts.

If you'd like to hear more from Mariska Nell, check out the interview we did with her: Episode #119 – Turning Trash into Treasure with Mariska Nell

Much love and wellness,

Charlotte and Jonathan

P.S If you’d like support and guidance with the 8 pillars discussed in todays episode, do the stress-free wellness scorecard and see how you can leverage your wellness and minimize stress, for yourself and your loved ones.

www.thewellnesstheory.com

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So grateful to have been asked to share our experience and knowledge on this show. It's a powerful episode we are sure you will love.

Here's what Akash from RNT Fitness Radio had to say:

On this episode of RNT Fitness Radio, I’m joined by Jonathan Mills and Charlotte Stebbing-Mills, co-founders of the Wellness Theory, who have a vision for individuals to recognise when they are healthy and well, they can be a force for good in the world and support causes they believe in.

With over 35 years combined in the health, fitness and wellness space, Jonathan and Charlotte have accumulated a wealth of experience and impacted thousands in living better lives in a holistic fashion. And in this episode, we dive deep into practical methods, tactics and strategies to manage stress, improve your mental and emotional well-being, and calm the racing mind!

Timestamps:

00:29 - The Wellness Coaching platform

01:29 - Jonathan’s own experiences, challenges, trials and stresses over the years

08:16 - What triggered Jonathan to change what he’s doing

12:34 - How did Jonathan started to express his emotions

16:02 - Charlotte’s healing journey

20:11 - The root cause of Charlotte’s disconnection to self and society

23:39 - Creating a form of refuge

26:01 - How did Charlotte take action on this work refuge and crutch

27:29 - Strategies they use most with people who have the same struggles

32:29 - Timeline Paradigm technique

33:40 - Looking into the history, what have we learned, what are we conditioned

34:01 - Suicidal ideation

35:26 - Practical strategies for people who may be suffering with suicidal ideation

40:39 - The most common root cause to suicide

43:49 - Life stress tips

44:37 - Deep breaths

47:17 - Meditation

47:58 - Shake it out

Thanks so much for listening! If you like this episode, please subscribe to “Stress Relief in Your pocket By Wellness Theory” and rate and review wherever you get your podcasts.

If you'd like to hear more from Akash, check out the interview we did with him: Episode #111 – Redefining the narrative of fitness with Akash Vaghela

Much love and wellness,

Charlotte and Jonathan

www.thewellnesstheory.com

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Every stressful event, moments big and small compound over time.⁣

Unless we 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞 𝐭𝐡𝐞 𝐬𝐭𝐫𝐞𝐬𝐬 𝐫𝐞𝐥𝐢𝐞𝐟 𝐩𝐫𝐨𝐜𝐞𝐬𝐬 in full, there’ll forever be stress residue left within us… which over time wears us down and affect us deeply. ⁣

𝘐𝘧 𝘺𝘰𝘶’𝘷𝘦 𝘦𝘷𝘦𝘳 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦𝘥 𝘢𝘯𝘺 𝘰𝘧 𝘵𝘩𝘦 𝘧𝘰𝘭𝘭𝘰𝘸𝘪𝘯𝘨: ⁣

⁣

• Being anxious and feeling out of control of emotions.⁣

• Thinking negatively and overthinking.⁣

• Snapping at others and being easily frustrated.⁣

• Being overwhelmed and procrastinating.⁣

• Feeling tense with pent up energy causing pain and other physical issues. ⁣

• Being affected by other people’s stress.⁣

• Feeling tired all the time and withdrawing from others.⁣

• Being inconsistent in commitments.⁣

⁣

Then you’ve been on the receiving end of stress survival instead of stress completion. ⁣

To overcome these issues once and for all we need to learn how to complete stress.⁣

⁣

Much love and wellness,

Charlotte and Jonathan

P.S.

>>> Here's the simple (and free) assessment tool for the short-term stress solutions. It takes less than 7 minutes to complete and you’ll get a personalised report and an action video for each area.

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We’re thrilled to bring you another awesome collaboration! We recently featured on the think unbroken podcast with @michaelunbroken talking about the whole nine yards when it comes to stress and our health.

This is what Michael had to say about us:

In this episode, we have guest speakers Jonathan Mills & Charlotte Stebbing-Mills, who run a company called Wellness Theory. We talk about the belt, sleep, nutrition, diet, stress, work, the whole nine, and this conversation is one of the first of many in-depth discussions that we're going to be having about our health.

Enjoy this episode ❤

Much love and wellness,

Charlotte and Jonathan

P.S. If you’d like support and guidance with anything discussed here, do the stress-free wellness scorecard and see how you can leverage your wellness and minimize stress, for yourself and your loved ones.

www.thewellnesstheory.com

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Friends, we have a treat in store for you today!

Stop what you’re doing and add this podcast to your playlist right now.

Today’s podcast interview is with Mariska Nell, a climate activist championing zero-waste, an artist turning trash into treasure, and the host of the Mama Earth Talk Podcast.

This is one of our favourite conversations and a first for us talking about sustainability and going waste-free, now I know what you are thinking, what has this got to do with stress, well listen and you will find out.

In this episode you’ll discover:

Mariska’s journey up Kilimanjaro and the connection to sustainability
Creating Art from trash and why it’s important to going waste-free
Creating an impact in the world by being conscious of your waste
How you can start going waste-free and become more sustainable
Getting rid of unhealthy stress leads to more compassion for the world

Mariska’s mission is to create awareness about waste and to change our perception of waste from something that we throw “away” to a resource that is misplaced. She provides tips and advice for living a zero-waste life and turning trash into treasure through her blog, podcast, YouTube channel and on social media.

Be sure to follow Mariska’s work at:

https://mamaearthtalk.com/

https://designbymariska.com/

https://zerowastemariska.com/

Instagram: https://www.instagram.com/zerowastemariska/

Mariska is offering everyone a Free Beginners Guide To Waste Free Living which you can find at the link below:

https://mailchi.mp/58e01abaa773/download-your-free-beginners-guide-to-waste-free-living

Much love and wellness,

Charlotte and Jonathan

www.thewellnesstheory.com

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Friends, we have a treat in store for you today!

Today’s podcast interview is with Tania Danielle, from Beat the Binge. She is a food and body freedom therapist who helps people with emotional eating, binge eating, yo-yo dieter’s and people who want to learn how to listen to their body when it comes to food.

If you have been on that rollercoaster with food and don’t know how to get off then this episode is for you.

In this episode you’ll discover:

How to get in turn with your body and get that trust back between yourself and food
The difference between the quick fix vs doing that inner work
Why we need to match our awareness to discipline
Where to start when looking to build a healthier relationship with food
How to start slowing down to speed up
Why we are living too much in our head and not enough in our body

She’s an inspiring example of what’s possible when you get off that rollercoaster and start tuning into your body.

Be sure to follow Tania’s work at:

Website: https://beat-the-binge.com/

Instagram: https://www.instagram.com/food_body_freedom_therapist_/

Much love and wellness,

Charlotte and Jonathan

P.S If you’d like support and guidance with your stress and anxiety, do the stress-free wellness scorecard and see how you can leverage your wellness and minimize stress, for yourself and your loved ones.

www.thewellnesstheory.com

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We need to step out of the stress illusion – thinking stress is outside of us.

Accept our experience of stress is happening on the inside and is leaving clues for us to pay attention to.

Our job is to have a proactive response by listening to our clues so we can avoid stress explosions.

It’s time to LISTEN to our stress clues.

The sooner you listen, the easier it is for you to navigate life and perform in it the way you want to.

Much love and wellness,

Charlotte and Jonathan

P.S.

Here's the links mentioned in this episode:

To discover even more stress solutions and to go deeper with more practical tips you’ll enjoy these podcast episodes: - Episode 42, 3 Stress Busting Myths & Tips

- Episode 44, How to deal with overwhelm?

- Episode 46, Is stress really a choice?

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In a busy demanding world it can be easy to put everyone else's needs above our own.

Todays podcast guest shares her journey on how she learned to chose herself amidst it all.

Tanya Ray is a visionary for her very own women's ministry, named Fearfully and Wonderfully made Woman Arise. It’s a ministry of healing and restoration.

She’s also a podcast host on Choosing You with Tanya Ray, where she has topics of discussion through interviews regarding taking women on a journey of Healing, and restoration, womens empowerment, true Identity, value, full potential.

In this episode you can look forward to an inspiring story and tips on how to choose yourself, even if you’re feeling stressed and overwhelmed.

Be sure to follow Tanya’s work at:

www.ariselec.com

Instagram: tjrtanya42_choosing me_again

Much love and wellness,

Charlotte and Jonathan

P.S If you’d like support and guidance with choosing yourself, the 8 pillars of wellness is a good place to start. Do the stress-free wellness scorecard and see how you can leverage your wellness and minimize stress, for yourself and your loved ones.

www.thewellnesstheory.com

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Ever feel like you’re at war with yourself?

It’s ok - you’re not crazy, and there’s nothing wrong with you. It’s more common than you might think.

The biggest enemy we will ever face is within.

Sylvester Jenkins - today’s podcast guest knows this all too well.

Through his own trials and tribulations, Sylvester is now an author, influential speaker, mental health advocate and combat veteran. He empowers the next generation to become resilient leaders to thrive instead of survive in life.

In this episode you’ll discover:

Slyvesters incredible journey of breaking free from the constraints of hiding his innermost struggles.
How to overcome toxic masculinity.
How suppressing emotions become a wrecking ball in life.
Top tips for winning the daily battle with yourself
Why combat isn’t just on the battlefield, it’s also in our daily environment but mostly within ourselves.
How to move from combat to comeback
We have our own inner special forces and its what we do with them that counts.
How to face and navigate adversity.
How emotional and behavioural contagion can change your life.

Sylvester is a resilient leader who’s inspiring a generation of many more. He’s no longer burying his hardships and a man on a mission.

A mission we just know you’ll love.

Be sure to follow Sylvesters work at:

www.sylvesterjenkins.com

Get a copy of his book: Winning The Battle Within on Amazon: https://www.amazon.com/dp/B093WMPFMN/ref=cm_sw_r_cp_api_glt_fabc_E67HMTYAB4C3J7JN9N8G

Instagram: https://www.instagram.com/sylvesterjenkinsiii/

Much love and wellness,

Charlotte and Jonathan

P.S

If you’re ready to break free from anything discussed in todays episode, book a call with us today….

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Friends, we have a treat in store for you today!

Stop what you’re doing and add this podcast to your playlist right now.

Today’s podcast interview is with Scott Simons, a man of many talents. He’s an ecopreneur, wellness coach, yoga/meditation teacher, speaker and above all - an all-round amazing human being.

This is one of our favourite conversations we’ve had on the podcast and no doubt you’re going to love it too.

In this episode you’ll discover:

How we’ve disconnected to the sophistication of the human body
3x3x3 Breathing method that’ll reconnect you to yourself
Why we need to match our awareness to discipline
How to show up with an open heart and find your purpose
How health and wellness is the best drug to independence
The power of daily practice, how it’s the secret sauce to being a serial encopreneur and what an ecopreneur is.
How to turn ‘unhealth’ of depression and substance abuse into inspiring well being
Why ‘Being Human’ is so important
The power of daily practice
How dealing with our own anxiety and trauma can lead to good in the world.

Since 2002, Scott’s mission has been to inspire a daily wellness practice. To fulfill his mission, he created six social businesses that focus on serving the greater good and making a difference in the world.

He’s an inspiring example of what’s possible when you’re living from the heart.

Be sure to follow Simon’s work at:

www.behuman.club

www.beorganik.com

Instagram: https://www.instagram.com/scottsimonsinc/

Much love and wellness,

Charlotte and Jonathan

www.thewellnesstheory.com

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Looking for anxiety relief?

Look no further.

Today's podcast guest is the one and only Dr Russell Kennedy aka The Anxiety MD.

Dr Russ specializes in the art and neuroscience of helping people recover from anxiety disorders.

He knows anxiety from the inside out, from personal experience and he wants to make sure that nobody has to suffer with anxiety as he did.

In this episode you’ll discover:

The biggest anxiety misperception that's blocking true healing
How to find the anxiety alarm in your body
The body is talking to us all the time
How to find and sit with younger self
How couples can navigate challenging times with each other's inner child in mind
Why feeling safe in the body is key
How to overcome Self-Judgement, Abandonment, Blame, and Shame
All anxiety is a form of separation
Why the world needs more love and connection right now

This is the kind of episode you’ll want to listen to twice!

Be sure to follow Dr Russell Kennedy work at:

https://dr-russ.com/

Instagram: https://www.instagram.com/theanxietymd/

Facebook: https://www.facebook.com/theanxietymd

Much love and wellness,

Charlotte and Jonathan

P.S.

Stress is standing in the way of your happiness? If yes you’re invited to our free workshop ‘An introduction to achieving what you want - without the stress.

This workshop is made for you if you've been struggling with one or more of the following:

Overthinking, negative thinking or intrusive thoughts
Feeling easily agitated, frustrated, and moody
Feeling overwhelmed, like you’re losing control or need to take control
Struggling to communicate with others
Having trouble sleeping
Anxiety or nervousness (Eg, unable to focus, forgetful, nail biting, crying, fidgeting…)
Physical symptoms (E.g Low energy, gut issues, headaches, tension, chronic pain…)
Lack of focus, forgetfulness, being disorganised or poor judgement
Avoiding others, procrastinating, avoiding responsibilities, or withdrawing
Abusing food, alcohol or other substances
Feeling lonely, low self-esteem, worthless, and depressed

Throughout this 2-hour live training session, we will run you through the core blueprint needed for lasting change with the proven strategy and required tools to piece it all together.

To Join – Here’s the link.

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Stress stacking is THE most overlooked problem in well-being.

It's creating a bottle neck to progress, health and happiness.

In this episode you'll find out:

What stress stacking is
Why most people have lost their grasp on the difference between healthy & unhealthy stress
What stress stacking looks like
What happens if we dont address it
Short term & long term solutions for stress stacking

If you're feeling stressed up to your eyeballs or if you want to boost your own performance in life then this episode is for you.

Much love and wellness,

Charlotte and Jonathan

P.S.

Here's the links mentioned in this episode:

>>> Your invitation to our free workshop ‘An introduction to achieving what you want - without the stress.

>>> Here's the simple (and free) assessment tool for the short-term stress stacking solutions. It takes less than 7 minutes to complete and you’ll get a personalised report and an action video for each area.

To discover even more stress solutions and to go deeper with more practical tips you’ll enjoy these podcast episodes: - Episode 42, 3 Stress Busting Myths & Tips

- Episode 44, How to deal with overwhelm?

- Episode 46, Is stress really a choice?

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Want to find a better way to live?

A life that’ll take you to new heights in your health, family, career and overall performance in life?

Today’s podcast interview with Akash, founder of RNT Fitness, reveals a unique philosophy to fitness that’ll help you transform from the outside-in.

In this episode you’ll discover:

Why the narrative of fitness needed to be defined
A new definition of fitness
The domino effect of being healthy and well
How the body is the vehicle for life
The missing component of fitness revealed
A philosophy that's helped 2500+ people transform

Be sure to follow Akash’s work at:

https://www.rntfitness.co.uk

Podcast: https://podcasts.apple.com/gb/podcast/rnt-fitness-radio/id1321529166

Youtube: https://www.youtube.com/watch?v=TGY-0PB8DZU&t=9s

Instagram: https://www.instagram.com/rnt_fitness/

Facebook: https://www.facebook.com/RNTFitness/

Much love and wellness,

Charlotte and Jonathan

P.S.

Stress is standing in the way of your physical transformation? If yes you’re invited to our free workshop ‘An introduction to achieving what you want - without the stress.

This workshop is made for you if you've been struggling with one or more of the following:

Overthinking, negative thinking or intrusive thoughts
Feeling easily agitated, frustrated, and moody
Feeling overwhelmed, like you’re losing control or need to take control
Struggling to communicate with others
Having trouble sleeping
Anxiety or nervousness (Eg, unable to focus, forgetful, nail biting, crying, fidgeting…)
Physical symptoms (E.g Low energy, gut issues, headaches, tension, chronic pain…)
Lack of focus, forgetfulness, being disorganised or poor judgement
Avoiding others, procrastinating, avoiding responsibilities, or withdrawing
Abusing food, alcohol or other substances
Feeling lonely, low self-esteem, worthless, and depressed

Throughout this 2-hour live training session, we will run you through the core blueprint needed for lasting change with the proven strategy and required tools to piece it all together.

To Join – Here’s the link.

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Did you know that there is a powerful connection between our mind, body, and emotions? Tapping into this holistic health will unlock endless potential for you!

Today Karolina sits down with Jonathan and Charlotte, founders of Wellness Theory. They believe true health is not just about the physical body, but the health of your emotions and thoughts. In their conversation, they share how to create a foundation for expressing your emotions, and how witnessing a missing link in the current health and fitness world was the catalyst for turning their passion into their livelihood. Learn tips to tune into your whole self in another great episode of Euphoric The Podcast.

Follow @euphoric.af on Instagram

Enjoy this episode ❤️

Much love and wellness,

Charlotte and Jonathan

P.S If you’d like support and guidance with anything discussed here, do the stress-free wellness scorecard and see how you can leverage your wellness and minimize stress, for yourself and your loved ones.

www.thewellnesstheory.com

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In this episode we discuss the 7 common stress relief mistakes that are preventing busy men and women from living their healthiest, happiest and most meaningful life.

People aren’t stupid – they know when they’re stressed. 💬

Problem is – when we take our foot off the gas and try to de-stress it’s not enough to get back to our high performing selves anymore.

This is because stress levels have increased and we’re trying to use old tricks to combat - higher than ever before - stress levels.

Life is faster-paced with a ‘never off - 24/7’ mentality.

With stress levels constantly increasing, we need more effective ways of approaching stress.

When adopting what we’re about to share, please don’t be surprised if you end up eliminating unhealthy stress completely – for good.

☝Yes – that’s a bold statement – but after working with hundreds of stressed-out men and women over the last decade,

We’ve seen first-hand their transition from stressed up to their eyeballs to peace and ease in life - even though most of them had been struggling for years.

👉Are you ready to be transformed?

Much love and wellness,

Charlotte and Jonathan

P.S.

Stress is standing in the way of your happiness? If yes you’re invited to our free workshop ‘An introduction to achieving what you want - without the stress.

This workshop is made for you if you've been struggling with one or more of the following:

Overthinking, negative thinking or intrusive thoughts
Feeling easily agitated, frustrated, and moody
Feeling overwhelmed, like you’re losing control or need to take control
Struggling to communicate with others
Having trouble sleeping
Anxiety or nervousness (Eg, unable to focus, forgetful, nail biting, crying, fidgeting…)
Physical symptoms (E.g Low energy, gut issues, headaches, tension, chronic pain…)
Lack of focus, forgetfulness, being disorganised or poor judgement
Avoiding others, procrastinating, avoiding responsibilities, or withdrawing
Abusing food, alcohol or other substances
Feeling lonely, low self-esteem, worthless, and depressed

Throughout this 2-hour live training session, we will run you through the core blueprint needed for lasting change with the proven strategy and required tools to piece it all together.

To Join – Here’s the link.

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Healing the body and overcoming dis-ease is close to the heart for today's podcast guests.

Jana was diagnosed with Multiple Sclerosis at the age of 30 and told her life was deteriorating.

And Dan was a typical healthy guy until one day he was diagnosed with Leukaemia and told he didn’t have long to live.

Faced with most people's worst nightmare, they were able to navigate their health journey in a profound way.

They defied the doctor's prognosis and are both now FULLY healed.

In today's episode you’ll learn:

How to go from hating disease to loving it
The power of belief can have on healing
How ‘borrowing’ belief can get you started on your journey
The impact of western and alternative medicines working hand in hand
How community, meditation, visualisation and inner dialogue can influence healing

Dan and Jana are role models for overcoming life-threatening conditions and are using their voice to inspire others to do the same.

This is a MUST listen for anyone struggling with health concerns and an awesome listen for anyone who wants a shot of inspiration and a reminder of what’s possible in this beautiful life.

Be sure to follow their journey here and check out their upcoming books:

Enchanted Wellness: How To Go From Hating Disease to Loving It

janascholten.com

Book available 1st February 2022

https://www.facebook.com/groups/enchantedwellness

Peacocks, Poison & Leukemia

danieljunkins.com

Book available 8th February 2022

https://www.facebook.com/groups/peacocksandpoison

Much love and wellness,

Charlotte and Jonathan

P.S.

Stress is standing in the way of your happiness? If yes you’re invited to our free workshop ‘An introduction to achieving what you want - without the stress.

This workshop is made for you if you've been struggling with one or more of the following:

Overthinking, negative thinking or intrusive thoughts
Feeling easily agitated, frustrated, and moody
Feeling overwhelmed, like you’re losing control or need to take control
Struggling to communicate with others
Having trouble sleeping
Anxiety or nervousness (Eg, unable to focus, forgetful, nail biting, crying, fidgeting…)
Physical symptoms (E.g Low energy, gut issues, headaches, tension, chronic pain…)
Lack of focus, forgetfulness, being disorganised or poor judgement
Avoiding others, procrastinating, avoiding responsibilities, or withdrawing
Abusing food, alcohol or other substances
Feeling lonely, low self-esteem, worthless, and depressed

Throughout this 2-hour live training session, we will run you through the core blueprint needed for lasting change with the proven strategy and required tools to piece it all together.

To Join – Here’s the link.

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Happiness is a feeling on everyone's bucket list yet it’s such a vague topic.

How do we catch this ever elusive feeling?

To shed light on that very question we’re joined on today's podcast by Co-founder of Mindvalley, Kristina Mand-Lakhiani, who is an entrepreneur, international speaker, and artist.

Not only was she one of the masterminds behind the world's leading self-development platform offering top training for peak human performance to hundreds of thousands of students.

Kristina believes life’s too important to be taken seriously and makes sure to bring fun into every one of her roles: as a teacher, mother, entrepreneur, philanthropist, and world traveler.

Today, Kristina helps her students to ‘Hack Happiness’ by taking them through her unique framework of balancing life, taking in every moment, and paying close attention to the small daily choices.

In this episode you’ll hear valuable insights and philosophical ways of thinking about happiness, as well as practical tips you can use right away to hack your own happiness.

Sound good?

Be sure to follow Kristina’s work at:

https://kristinamand.com/7-days-to-happiness/

Follow her on Instagram: https://www.instagram.com/kristinamand/

Follow her on Facebook: https://www.facebook.com/kristinamand

Much love and wellness,

Charlotte and Jonathan

P.S.

Stress is standing in the way of your happiness? If yes you’re invited to our free workshop ‘An introduction to achieving what you want - without the stress.

This workshop is made for you if you've been struggling with one or more of the following:

Overthinking, negative thinking or intrusive thoughts
Feeling easily agitated, frustrated, and moody
Feeling overwhelmed, like you’re losing control or need to take control
Struggling to communicate with others
Having trouble sleeping
Anxiety or nervousness (Eg, unable to focus, forgetful, nail biting, crying, fidgeting…)
Physical symptoms (E.g Low energy, gut issues, headaches, tension, chronic pain…)
Lack of focus, forgetfulness, being disorganised or poor judgement
Avoiding others, procrastinating, avoiding responsibilities, or withdrawing
Abusing food, alcohol or other substances
Feeling lonely, low self-esteem, worthless, and depressed

Throughout this 2-hour live training session, we will run you through the core blueprint needed for lasting change with the proven strategy and required tools to piece it all together.

To Join – Here’s the link.

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We’re thrilled to bring you another awesome collaboration! We recently featured on the create a life you love podcast with Chantal Cox from @createalifeyoulovecoaching talking about how to relieve stress and anxiety to make a difference in the world This is what Chantal had to say about us:

The featured guests today were Jonathan Mills & Charlotte Stebbing-Mills from The Wellness Theory. With over 35 years combined experience in health, fitness and wellness, Jonathan and Charlotte now use their extensive knowledge to empower individuals all over the world to become happier, healthier versions of themselves.

We had so much fun digging into topics such as:

· The link between wellness and making a difference in the world

· 8 Wellness practices you need to live a stress free life

· The 3 layers of stress and how to navigate them

· and so much more!

Enjoy this episode ❤️

Much love and wellness,

Charlotte and Jonathan

www.thewellnesstheory.com

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We’re thrilled to bring you another awesome collaboration! We recently featured on between the before and after with @freedomnutritioncoach⁣

talking about is stress free living even possible in 2022.⁣

⁣

This is what Between the Before and After had to say about us:⁣

⁣

“Jonathan and Charlotte have both been on their own transformational wellness journeys. ⁣

Both, at one point in their lives, were crippled by stress and anxiety. Which got them looking for solutions. ⁣

And, instead of just keeping it to themselves, they decided to share these solutions with others. ⁣

⁣They are now a dynamic duo who want to inspire others to be a force for good in the world. ⁣

⁣

This is Jonathan and Charlotte's story.”⁣

Enjoy this episode ❤️

Much love and wellness,

Charlotte and Jonathan

www.thewellnesstheory.com

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We’re thrilled to bring you another awesome collaboration! We recently featured on the Moms That Lead Podcast with @terimschmidt talking about how to let go of unhealthy stress and become a force for good.

If you've experienced stress in your life as a leader and as a mom or if you're the type of person who is seeking meaning and impact in your life, then this episodes for you.

In today's conversation we not only explore the difference between healthy and unhealthy stress and highlight free and totally accessible strategies for letting go of unhealthy stress.

We also talk about how you can use this inner work to become a force for good and, on the flipside, how focusing on helping others can help you to become a healthier leader.

Teri from @wearemomsthatlead is an awesome host, if you’re not subscribed to her podcast already – now’s the time!

Enjoy this episode ❤️

Much love and wellness,

Charlotte and Jonathan

www.thewellnesstheory.com

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Is it really possible to thrive if we experience depression and anxiety?

YES.

Living proof of this is Chantal Cox.

Chantal spent years in an abusive relationship, suffering from depression and anxiety.

But here’s the thing,

On Chantal’s birthday, she decided enough was enough and that something had to change.

She decided to take agency of her own life and made bold choices in spite of the fact that it was messy, hard and uncomfortable.

Fast forward to today, she’s a special educator, author, speaker and Transformation NeuroCoach™

But above all of those fancy titles, she’s happy.

She’s calling the shots in her own life and now helps women experiencing life transitions create a new vision for themselves, reconnect with their passion and purpose, and turn their transition into their triumphant transformation.

In today’s episode we discuss:

How Chantal and her clients navigate significant life transitions
What the 4-Phase Unleashed Method is and how it can help you
How to turn your life into your own triumphant transformation
And how gratitude and anxiety can’t be experienced at the same time.

Enjoy!

Be sure to follow Chantals work at:

https://createalifeyoulovecoaching.com/

Chantal’s Book: https://amzn.to/2WDcqk6

Listen to Chantals Podcast: www.Thecalylpodcast.com

Join her Facebook Group: https://bit.ly/CALYLFBCommunity

Follow her on Instgram: https://www.instagram.com/createalifeyoulovecoaching

Plus she has a free guidebook for you on how to navigate lifes transitions. You can get your gift here. https://bit.ly/NavigateTransitions

Much love and wellness,

Charlotte and Jonathan

P.S

If you’d like support and guidance with anything discussed here, we’d love to invite you to our workshop ‘An introduction to achieving what you want - without the stress”.

This workshop is made for you if you've been struggling with one or more of the following:

Overthinking, negative thinking or intrusive thoughts
Feeling easily agitated, frustrated, and moody
Feeling overwhelmed, like you’re losing control or need to take control
Struggling to communicate with others
Having trouble sleeping
Anxiety or nervousness (Eg, unable to focus, forgetful, nail biting, crying, fidgeting…)
Physical symptoms (E.g Low energy, gut issues, headaches, tension, chronic pain…)
Lack of focus, forgetfulness, being disorganised or poor judgement
Avoiding others, procrastinating, avoiding responsibilities, or withdrawing
Abusing food, alcohol or other substances
Feeling lonely, low self-esteem, worthless, and depressed

Throughout this 2-hour live training session, we will run you through the core blueprint needed for lasting change with the proven strategy and required tools to piece it all together.

To Join – Here’s the link.

Create a Life You Love: 10 Healthy Habits to Transform Your Life Now

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POWERFUL l is the only way to describe this episode.

When life is painful and it feels like an uphill battle, it can be hard to feel like we have any power at all.

But this episode will give you a brand new perspective on how to take back your power and turn pain into purpose.

This conversation literally gave us goosebumps!

Meet Mike Bethune.

Mike is military veteran who overcame homelessness, depression, addiction & suicidal ideation. During the process, he discovered his life’s purpose and meaning. He holds three degrees, all of which are connected to coaching & counseling.

For over 25 years, Mike’s been helping others to transform the pain of their own life experiences, into Power, Purpose & Meaning.

Mike is a 3x author, and brings a unique perspective and approach to coaching, speaking, writing and workshop facilitation, as he combines and applies his wealth of real life experience, education & training, to the process of transforming lives.

This episode will leave you feeling like you’re not alone in lifes struggles and inspired into action to move into purpose.

In this interview we discuss:

What it really means to transform pain into power
The 10-Step journey to power, purpose and meaning.
What can happen when we chose to reach out for help
The ripple effects of taking your power back

Be sure to follow Mike’s transformational work at:

https://mikebethune.com/trainings/

https://www.facebook.com/coachcounselorcreator

https://www.facebook.com/groups/typip

https://takeyourpowerback.buzzsprout.com/

https://www.instagram.com/officialmikebethune/

https://www.youtube.com/channel/UCtB8nuVbkgfm-7Bg8ATNu1w

Tik Tok: @iammikebethune

Much love and wellness,

Charlotte and Jonathan

P.S

If you’d like support and guidance with anything discussed here, we’d love to invite you to our workshop ‘An introduction to achieving what you want - without the stress”.

This workshop is made for you if you've been struggling with one or more of the following:

Overthinking, negative thinking or intrusive thoughts
Feeling easily agitated, frustrated, and moody
Feeling overwhelmed, like you’re losing control or need to take control
Struggling to communicate with others
Having trouble sleeping
Anxiety or nervousness (Eg, unable to focus, forgetful, nail biting, crying, fidgeting…)
Physical symptoms (E.g Low energy, gut issues, headaches, tension, chronic pain…)
Lack of focus, forgetfulness, being disorganised or poor judgement
Avoiding others, procrastinating, avoiding responsibilities, or withdrawing
Abusing food, alcohol or other substances
Feeling lonely, low self-esteem, worthless, and depressed

Throughout this 2-hour live training session, we will run you through the core blueprint needed for lasting change with the proven strategy and required tools to piece it all together.

To Join – Here’s the link.

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Does ‘time’ stress you out?

Maybe you think there’s not enough hours in the day?

Or you feel like you can’t be productive enough to achieve what you want in the time you have?

Then you beat yourself up for not doing enough or achieving all the things on your never-ending to-do list?

Sound familiar?

Don’t worry – we’ve all been there!

But it doesn’t have to be this way…

Which is why we’re thrilled to be joined by todays guest, Simon Phillips also known as The Change Man.

He’s the founder of the Change Maker Group and the Change Makers Community based in the UK. Simon is also a radio host and Author of the Time of your Life and Dynamic Time Management.

He’s on a mission to develop a MILLION changemakers in the world.

And to change the world – we need to improve our relationship with ‘time’.

In today’s episode we discuss:

What changemaking is all about and how to know if you’re a changemaker or not
How to master time-management and be free from its pressures
Why overwhelm holds people back from changing the world and how to overcome it
Why waiting for ‘green lights’ will stop you from having the impact you wish you could
Why the world needs more changemakers and how to get started

Sit back, relax and enjoy this episode – it’s an incredible use of your time 😉

Be sure to follow Simon’s work at:

www.simonphillipstcm.com

IG - @simonphillipstcm

Twitter - @thechangeman

Linked In - https://www.linkedin.com/in/simonphillips/

Plus he has a free ebook for you, of inspirational quotes and a weekly newsletter providing ideas, insights and inspiration for being the best change maker you can be. Get your ebook here.

Much love and wellness,

Charlotte and Jonathan

P.S

If you’d like support and guidance with anything discussed here, we’d love to invite you to our workshop ‘An introduction to achieving what you want - without the stress”.

This workshop is made for you if you've been struggling with one or more of the following:

Overthinking, negative thinking or intrusive thoughts
Feeling easily agitated, frustrated, and moody
Feeling overwhelmed, like you’re losing control or need to take control
Struggling to communicate with others
Having trouble sleeping
Anxiety or nervousness (Eg, unable to focus, forgetful, nail biting, crying, fidgeting…)
Physical symptoms (E.g Low energy, gut issues, headaches, tension, chronic pain…)
Lack of focus, forgetfulness, being disorganised or poor judgement
Avoiding others, procrastinating, avoiding responsibilities, or withdrawing
Abusing food, alcohol or other substances
Feeling lonely, low self-esteem, worthless, and depressed

Throughout this 2-hour live training session, we will run you through the core blueprint needed for lasting change with the proven strategy and required tools to piece it all together.

To Join – Here’s the link.

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We’re thrilled to bring you another awesome collaboration! We recently featured on the Fuel, Lift Thrive Podcast with @alessiad_coaching talking about how to manage stress and mental and emotional health practically.

In this episode we spoke about:

· The current mental health crisis

· The stress journey

· How stress impacts our emotional wellbeing

· How to integrate self-care practices into a busy lifestyle practically

· How to improve sleep hygiene

· How we can discover more about our internal state, emotional patterns and behaviors so we can ultimately become better humans.

There’s so much more to health, fitness and wellness than just diet and exercise.

This conversation is full of practical tools to help you make real lasting change in physical, mental and emotional wellbeing as well as bring clarity and hope into your life.

@alessiad_coaching is an awesome host, if you’re not subscribed to her podcast already – nows the time!

Enjoy this episode ❤️

Much love and wellness,

Charlotte and Jonathan

www.thewellnesstheory.com

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Globally, the weight loss market is worth $255 BILLION DOLLARS !

This is an insane number considering the fact that YOU ALREADY HAVE WHAT YOU NEED to lose weight (you just might not know it yet).

Today we’ve invited Jonathan McLearnon from Freedom Nutrition Coaching to talk about what it really means to lose weight and be healthy.

And you might be surprised at how little we talk about food in this episode!

Jon is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad…

Jon spent most of his life running from his true calling, until one question changed his life.

Now he's on a mission to help others lose weight for good and leave BS diets in the rear-view mirror.

Jon marries the science of metabolism with the psychology of behaviour change and the compassion of human connection to create life-changing transformations with his clients.

In this episode you’ll discover:

The catalyst question which allowed Jon to lose 100lbs (and keep it off)
How to find a health balance between Rambo and Homer Simpson
One simple action contrary to our beliefs can shift the way you live your life
The correlation between how we think, feel and eat.
The relationship between stress, gratification and eating.
How compassionate awareness is the key to transformation.
How to navigate emotional eating through acceptance
How to end unhealthy thought patterns that lead to over consuming
Why your wellbeing needs a cohesive approach to be truly happy and healthy.

This will be 1 of many conversations with Jon, so let us know what you enjoy and where you’d like the conversation to go next.

Be sure to follow Jons’s transformational work at:

Website: www.freedomnutritioncoach.com

YouTube: https://nofndiets.rocks/YouTube

Crush Your Cravings ebook: https://nofndiets.rocks/crush-your-cravings

Wellness Unplugged Podcast: https://nofndiets.rocks/Wellness-Unplugged-Podcast

Much love and wellness,

Charlotte and Jonathan

P.S If you’d like support and guidance with anything discussed here, do the stress-free scorecard and see how you can leverage your wellness and minimize stress, for yourself and your loved ones.

https://www.thewellnesstheory.com

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Do you enjoy a little tipple? 🥂🍻

Perhaps you have a drink to relax after hard day…

Maybe you lean into a drink when you’re stressed out, to take the edge off…

Or maybe to drink to be social, because it’d be “rude not to”…

When it comes to drinking.

You know you’re not an “alcoholic.”

But that one glass of wine you promise yourself turns into a few.

You feel like drinking sabotages your health goals.

And you’re so sick of waking up feeling awful and tired and letting yourself down again.

You’re worried you’re the only one who can’t keep it all balanced.

The truth is, most people want to improve their relationship with alcohol.

Here’s the thing: You don’t have to have a drinking problem for alcohol to be holding you back from being your most radiant goal getting self!

Nobody knows this more than Karolina, the founder of Euphoric Alcohol-Free.

Karolina is a certified alcohol-free life coach who helps powerful women make alcohol insignificant in their lives.

She’s helps thousands of clients change their drinking habit and unleash a new level of health, happiness, and potential to go after their biggest dreams.

She’s the author of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You and the host of Euphoric the Podcast, as well as being featured in the Huffington Post, Authority Magazine, Greatist, and Elite Daily.

Karolina’s passionate about helping you discover what really makes you happy outside of a beverage and design a life you love.

And today she’s joining us to talk about the alcohol-free movement that affects our wellbeing.

This episode is full of eye opening insights and practical advice that can help you improve your relationship with alcohol, and ultimately yourself.

Enjoy

Be sure to follow Karolina’s work at:

www.euphoricaf.com

Karolina’s Book: www.euphoricbook.com

Listen to Karolina’s Podcast: https://euphoricaf.com/the-podcast

Follow her on Instagram: www.instagram.com/euphoric.af

Enjoy!

Much love and wellness,

Charlotte and Jonathan

P.S

If you’d like support and guidance with anything discussed here, we’d love to invite you to our workshop ‘An introduction to achieving what you want - without the stress”.

Throughout this 2-hour live training session, we will run you through the core blueprint needed for lasting change with the proven strategy and required tools to piece it all together.

To Join – Here’s the link.

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Today we’re on the opposite side of the microphone as we’re being interviewed by Rob Carney, from Whole Health Connections and Ice & Iron.

Rob spends his days helping busy humans optimise their health and wealth and today he’s picking our brains on:

What whole health means to us
8 Pillars required for optimum wellness
How living by the 8 pillars will help you live a stress-free life.
And how to adapt routines when transitioning in life.

Enjoy this episode!

If you'd like to hear more from Rob, check out the interview we did with him: Episode #87 Human Optimisation and Saving the Planet.

Much love and wellness,

Charlotte and Jonathan

www.thewellnesstheory.com

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So grateful to have been asked to share our experience and knowledge on this show. It's a powerful episode we are sure you will love.

Here's what Wendy from Beyond the silver lining had to say:

"Today I have a double treat for you. We have Charlotte & Jonathan from The Wellness Theory sharing with us their story, which is a lot similar to many people's journey... that one when we get a wake-up call. As Jonathan said nicely, if something has gone too far, and nothing is changing it.... Time to do something else! And you get to do this with the awareness and willingness that something needs to change."

We talk about...

• What it means living in a Ego-Driven way, until getting that message...

• Understanding compounded emotions

• Bringing awareness to heal the physical and emotional body

• Tips / practices to reconnect back to the body

Grab a paper and pen and take notes. Don't want to miss a thing.

If you'd like to hear more from Wendy, check out the interview we did with her: Episode #75 - Beyond the Silver Lining with Wendy Rosenthal

Much love and wellness,

Charlotte and Jonathan

www.thewellnesstheory.com

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This is a first for us!

Never before have we been introduced as the love child of ‘shamanism and the wellness industry” 😂

Today we’re being interviewed by Sean aka The Intention Coach from Bear Intentions.

Often we chat to our friends and after an epic conversation we say we should have recorded it because it’d make a good podcast episode…. This interview is one of those moments.

So as you listen, imagine us sitting around a campfire late at night, discussing life and all things:

Habits
‘Perfection’ when it comes to Health
Allowing ourselves to Feel
Intuition
Escapism towards our ‘future selves’
Enoughness
How pushing through pain isn’t for everyone
Identity
Detaching from our thoughts, emotions and who we really are.
Much More...

Enjoy this episode ❤️

Much love and wellness,

Charlotte and Jonathan

www.thewellnesstheory.com

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We have a very special episode lined up for you today.

See, we have a scorecard where individuals can assess how they're doing when it comes to their stress levels and overall wellness.

In it we get to understand what stresses’ people out the most and what areas of life get affected the most and RELATIONSHIPS come up ALOT. It's the 3rd highest after career and finances.

Which is why today we’ve invited David Jurasek on to discuss all things relationships.

David is a family therapist and a men's relationship mentor and shares insightful and powerful perspectives which could change the way you experience relationships forever.

In this episode you’ll discover:

Barriers to healthy relationships
The 5 Saboteurs of relationships
The consequences of a conscious relational experience
What to do if your own stress is overspilling into relationships
What to do when a partner is struggling with stress
And how to evolve within a relationship.

This is the kind of episode you’ll want to listen to twice.

Be sure to check him out at https://www.powerfulandloving.com/

Much love and wellness,

Charlotte and Jonathan

www.thewellnesstheory.com

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Today we welcome Kate Woolsey, Holistic Wellness Coach to the show.

Kate is known for leveraging her expertise in health care, social sciences, management and spirituality to provide personalized holistic wellness solutions that last.

We’re super excited to share todays conversation with you, in it we talk all things bliss and alignment.

In today's episode we discuss:

How Kate’s personal journey led her to a life of helping others find their bliss
What bliss really is
Why is ‘bliss & alignment’ is so important
How connecting with bliss can help with stress, anxiety and overwhelm
How to overcome barriers that prevent bliss and alignment
What can really happen when we access our true selves

Plus, Kate shares the global causes that are close to her heart and how when we align with or values we can make a difference in the world, no matter how small.

This episode will leave you feeling empowered to connect with your own bliss and align with who you really are.

Kate has been kind enough to gift you with 3 blissful meditations too, just hit this link to access them >>> www.katewoolseywellness.com/gift

We just know you’ll see what a force for good in the world she is,

Be sure to follow her on Instagram at @bliss.bykate

And check out her website: https://www.katewoolseywellness.com

Much love and wellness,

Charlotte and Jonathan

P.S If you’d like support and guidance with anything discussed here, book a call so we can help you achieve what you’re looking for.

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Being surrounded by people who lift us and help us grow can be challenging.

Which is why we love sharing examples of every-day inspiring people who practice what they preach.

Because even though growth-minded people might not be in your everyday life as much as you'd like, you do have access to them.

Today we're introducing you to entrepreneur, personal development junkie and coach, Meisha Osorio who's on a mission to inspire the world to thrive.

In today's episode you'll learn:

How Meisha overcame chronic anxiety (and how you can too)
Why she’s so passionate about other people thriving
How to have more joy and peace in your life
How self-awareness can change everything
How to be part of the ripple effect of positive change
And how adding fun to life, leads to free-spirit.

Be sure to follow her on Instagram at:

@meisha_osorio

@thrivewellmethod

Enjoy this episode & let us know what you think ❤️

Much love and wellness,

Charlotte and Jonathan

P.S If you’d like support and guidance with anything discussed here, book a call with us so we can help you achieve what you’re looking for.

www.thewellnesstheory.com

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Today’s guest is one of the most authentic and inspiring 19 year olds we’ve met.

Meet Georgia Peck. Entrepreneur and Founder of Rising Above sustainable clothing company and host of the Rising Above podcast.

She is a conscious creator, not just in her business but in her life too. She’s broken the mould from societal constraints and is embodying the change she wants to see in the world.

In the episode you’ll learn:

How Georgia broke free from living the life others thought she ‘should’
Her personal story on navigating mental health problems at such a young age
How she moved from feeling like a failure with low self-esteem to using self-awareness to grow into a confident entrepreneur.
What Self-sabotage is for her and how she goes inwards to overcome it.
Why sustainability in health, business and life is so important
And how we don't have to be perfect to make a difference.

One of our favourite quotes from this conversation was when Georgia said:

“When we have respect and love for what's around us, possibilities are endless. We are able to change what we can and be compassionate and understanding for what we can’t.”

Be sure to follow her on Instagram at: @georgia_peckk

Much love and wellness,

Charlotte and Jonathan

P.S If you’d like support and guidance with anything discussed here, book a call with us so we can help you achieve what you’re looking for.

www.thewellnesstheory.com

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We’ve been answering your questions…

Back in April we went live on our social media platforms for #𝐬𝐭𝐫𝐞𝐬𝐬𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬𝐦𝐨𝐧𝐭𝐡.

Our goal was to raise awareness, educate and give practical tools to combat stress.⁣⁣

We gave our audience the opportunity to ask us anything they wanted about stress.

Here’s what they asked:

Why is stress management important?⁣
Why does stress happen?⁣
If stress is neither good or bad then why do I feel rubbish when I’m stressed?⁣
Does stress make you ill?⁣
When can stress serve me?⁣
Why do you both talk about stress so much? ⁣

In todays episode you’ll find the answers to these questions.

If you have any questions you’d like us to answer feel free to email us at info@thewellnesstheory.com

Incase you missed the first three parts, check out episode 84, X and X.

Please 𝐬𝐡𝐚𝐫𝐞 𝐰𝐢𝐭𝐡 this episode with 𝐚𝐧𝐲𝐨𝐧𝐞 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐦𝐚𝐲 𝐛𝐞𝐧𝐞𝐟𝐢𝐭. ⁣⁣

𝐋𝐞𝐭’𝐬 𝐫𝐚𝐢𝐬𝐞 𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫 𝐚𝐧𝐝 𝐦𝐚𝐤𝐞 𝐚 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐰𝐨𝐫𝐥𝐝 ❤️⁣⁣

As always, much love and wellness,

Charlotte and Jonathan

P.S If you feel like you need some support with your stress right now, take your Stress-Free Wellness Scorecard

It’s a scorecard with 24 questions to help you relieve stress fast. It’s totally free to do and it shows you what’s going well and what can be done to improve quickly.

Once your score has been calculated, our system will produce a tailored report outlining specific actions for improving your score.

Plus we give you access to 8 practical and tactical videos so you can discover exactly what to do to improve your score.

Find out your score in less than 7 minutes.

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Even though things are going well, life’s still missing a sense of joy and feeling mundane…. Can you relate?

Listen to this interview to find out how Ghadir has:

Discovered how to show up authentically
Leveraged her wellness to feel energised and even more joy each day
Gained a beautiful sense of self awareness, sense of power and personal responsibility.
Learned how to trust herself and do what's most important, knowing the outcomes will always be ok.
Ignited her passion in a way that everyone in the world can benefit from it.
And how she feels a great sense of fulfillment to be aligned with her purpose.

This what Ghadir shared with us when we first met:

"I was feeling disconnected to my purpose across different areas in my life. I was happy separately with the progress I was making in each area like work, health, personal relationships, however I didn't feel aligned.

Turning ideas into action and focusing was a struggle too and I had a tendency to avoid what makes me uncomfortable".

Her goal was to FEEL connection and joy in life by coming into alignment. Feeling healthy, both physically and emotionally was a priority so she could continue to grow and show up in the world authentically.

She said: “When we spread love and encourage self-acceptance, we create a healthy rhythm in society” and she knew this had to start within herself.

Ghadir's feeling of disconnection and lack of joy is more common than we might think.

But feelings of alignment, connection and joy ARE attainable.

Enjoy this episode ❤️

Much love and wellness,

Charlotte and Jonathan

P.S If you’d like support and guidance with anything discussed here, book a call with us so we can help you achieve what you’re looking for.

www.thewellnesstheory.com

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What happens when we let go of stress…? ⁣

⁣

Well, incredible things happen, for ourselves, for our loved ones and the greater good ❤️⁣

⁣

This is what we discussed when we went live back in April for #𝐬𝐭𝐫𝐞𝐬𝐬𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬𝐦𝐨𝐧𝐭𝐡.

Our goal was to raise awareness, educate and give practical tools to combat stress.⁣⁣

It was super popular and helped so many people so we wanted to share the replay with you on our podcast.

⁣⁣

So in todays episode (one of our personal faves!) we discuss:

💥What life looks like when you let go of unhealthy stress and how you can make a difference ❤️⁣

Incase you missed the first two parts, check out episode 84 and

Please 𝐬𝐡𝐚𝐫𝐞 𝐰𝐢𝐭𝐡 this episode with 𝐚𝐧𝐲𝐨𝐧𝐞 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐦𝐚𝐲 𝐛𝐞𝐧𝐞𝐟𝐢𝐭. ⁣⁣

As always, much love and wellness,

Charlotte and Jonathan

P.S If you feel like you need some support with your stress right now, take your Stress-Free Wellness Scorecard

It’s a scorecard with 24 questions to help you relieve stress fast. It’s totally free to do and it shows you what’s going well and what can be done to improve quickly.

Once your score has been calculated, our system will produce a tailored report outlining specific actions for improving your score.

Plus we give you access to 8 practical and tactical videos so you can discover exactly what to do to improve your score.

Find out your score in less than 7 minutes.

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Joining us today is the brilliant Rob Carney, from whole health connections and ice and iron, just 2 of his heart-centred projects.

Rob spends his days helping busy humans optimise their health and wealth.

We have an awesome conversation lined up for you as we talk community, foundational health principles and how we can make a positive difference on the planet at a time where we need it most.

We discuss:

How Robs personal journey after a concussion led him to a life of helping others find live healthy lives
6 Foundational Health Practices
How to balance the yin and yang of everyday life
Why is community is so important
How and why it’s essential to eradicate unhealthy stress
The principle of ‘I, We and All’
Ways to move from focusing only ourselves, to progressing into activities that’ll save the planet.

This is a fantastic episode, one that’ll warm your heart and motivate you to find balance in your own life… and who knows maybe get you thinking about the future of our planet in a new way.

Be sure to follow him on Instagram at:

@wholehealthconnections

@rob.carney1

@ice_and_iron

Much love and wellness,

Charlotte and Jonathan

P.S If you’d like support and guidance with anything discussed here, book a call with us so we can help you achieve what you’re looking for.

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There are 3 core insights that most people haven’t heard of when it comes to overcoming stress…

So, in aid of #𝐬𝐭𝐫𝐞𝐬𝐬𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬𝐦𝐨𝐧𝐭𝐡 in April, we went live on our social media pages to raise awareness, educate and give practical tools to combat stress.⁣⁣

It was super popular and helped so many people so we wanted to share the replay with you on our podcast.

⁣⁣

𝐈𝐧 𝐭𝐨𝐝𝐚𝐲𝐬 episode 𝐰𝐞 discuss:⁣⁣

⁣⁣

✅What is stress compounding⁣

⁣

✅3 Levels of Stress (Life, Wellness & Root)⁣

⁣

✅ 8 Practices to Keep You Stress-Free⁣⁣

This is part 2 of upcoming episodes so tune in next time when we go even deeper into:

💥What life looks like when you let go of unhealthy stress and how you can make a difference ❤️⁣

Incase you missed the first part, check out episode 84.

Please 𝐬𝐡𝐚𝐫𝐞 𝐰𝐢𝐭𝐡 this episode with 𝐚𝐧𝐲𝐨𝐧𝐞 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐦𝐚𝐲 𝐛𝐞𝐧𝐞𝐟𝐢𝐭. ⁣⁣

As always, much love and wellness,

Charlotte and Jonathan

P.S To score yourself in the 8 practices discussed in this episode, take your Stress-Free Wellness Scorecard

It’s a scorecard with 24 questions to help you relieve stress fast. It’s totally free to do and it shows you what’s going well and what can be done to improve quickly.

Once your score has been calculated, our system will produce a tailored report outlining specific actions for improving your score.

Plus we give you access to 8 practical and tactical videos so you can discover exactly what to do to improve your score.

Find out your score in less than 7 minutes.

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There came a point where the powers that be, bought Chontell and I together for a conversation that changed everything.⁣

Chontell had spent years blinded by past fears and limiting beliefs. Distracted by overthinking and reacting to old traumas.

As a self-confessed 'work-a-holic', she was pushing herself so much in work she didn't enjoy, her health and relationships - to the point of cracking.

She was abusing alcohol and exercise and not sure how to deal with what life was throwing at her.

It's safe to say, life felt upside down and in chaos.

She said "I felt like I was in a black hole and couldn't get out."

She was longing for peace and connection with her inner self.

She wanted to feel the depths she knew existed under the tough exterior she’d created.

Chontell was looking for the 'how' to be able to experience peace, clarity and true happiness.

She knew there was an alternative way to live but she just didn't know how until she started her journey of self-discovery with us

In today’s conversation she shares exactly how she’s been able to:

Step into her authentic self
Feel deeply rooted in the present moment
Let go and navigate her emotional self
Discovered parts of herself she didn't know existed
Embrace her carefree nature with an overflowing faith and confidence in herself.
Help others as a result of her own experience

Chontell’s journey reminds us how we can all break free from ourselves.

If you'd like a new found sense of calmness and to feel deeply rooted in the present moment.

Enjoy this episode ❤️

Much love and wellness,

Charlotte and Jonathan

P.S If you’d like support and guidance with anything discussed here, book a call with us so we can help you achieve what you’re looking for.

www.thewellnesstheory.com

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In aid of #𝐬𝐭𝐫𝐞𝐬𝐬𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬𝐦𝐨𝐧𝐭𝐡 in April, we went live on our social media pages to raise awareness, educate and give practical tools to combat stress.⁣⁣

It was super popular and helped so many people so we wanted to share the replay with you here too.

⁣⁣

𝐈𝐧 𝐭𝐨𝐝𝐚𝐲𝐬 episode 𝐰𝐞 discuss:⁣⁣

⁣⁣

✅What is stress⁣⁣

✅How it manifests itself ⁣⁣

✅Health & unhealthy ⁣⁣

✅How & why it can hold us back ⁣⁣

✅Our experiences with stress⁣⁣

✅Give 1 Tip to get you started⁣⁣

✅And we answer the question 'Is stress really a choice?'⁣⁣

⁣⁣

This is part 1 of upcoming episode so tune in next time when we go even deeper into:\

💥Stress Compounding ⁣⁣

💥3 Levels of Stress⁣⁣

💥8 Practices to Keep You Stress-Free⁣⁣

Please 𝐬𝐡𝐚𝐫𝐞 𝐰𝐢𝐭𝐡 𝐚𝐧𝐲𝐨𝐧𝐞 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐦𝐚𝐲 𝐛𝐞𝐧𝐞𝐟𝐢𝐭. ⁣⁣

Inspired by the research and support of the Stress Management Society.

As always, much love and wellness,

Charlotte and Jonathan

P.S If you feel like you need some support with your stress right now, take your Stress-Free Wellness Scorecard

It’s a scorecard with 24 questions to help you relieve stress fast. It’s totally free to do and it shows you what’s going well and what can be done to improve quickly.

Once your score has been calculated, our system will produce a tailored report outlining specific actions for improving your score.

Plus we give you access to 8 practical and tactical videos so you can discover exactly what to do to improve your score.

Find out your score in less than 7 minutes.

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We are super inspired by todays guest and are sure you will be too.

Meet Sean Houlihan.

Sean is The Intention Coach and creator of The Intention Approach, Bear Intentions and Intention.

He has spent the last decade developing himself as a personal trainer, yoga & meditation teach, massage therapist & more recently performance artist.

In today’s episode he shares his own story until now plus you’ll learn:

Why is intentionality such a focus point for good wellbeing
How can intentionality help someone who's experiencing stress and tension
Why and how learning to play, listen, love and empower is the secret sauce to embodiment.
And he gives us the scoop on his upcoming 4-years of intention challenge (you dont want to miss this one!)

We just know you’re going to love him as much as we do,

Be sure to follow him on Instagram at @intentioncoach & @bearintentions

And check out his website: https://intention.training

These are the charities Sean will be fundraising for on his 4-years of intention challenge. If you’re in a position to be able to donate, no matter how big or small, it’d be greatly appreciated.

https://www.poetsin.com

https://www.clownswithoutborders.org.uk

https://createarts.org.uk

Much love and wellness,

Charlotte and Jonathan

P.S If you’d like support and guidance with anything discussed here, book a call with us so we can help you achieve what you’re looking for.

www.thewellnesstheory.com

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Taking action can be tough when we feel demotivated, unsure what to do, scared of the future or like a chronic procrastinator.

If you feel stuck, like you’re going in circles or not progressing in the way you want then keep reading…

In this episode we’re going to share:

· Key mindsets that can hold us back

· 2 Important ingredients that are essential for creating lasting action

· The most common mistakes people mistake when acting on what you want

When we take care of our mindset, essential ingredients for lasting actions and make sure we don’t fall into common pitfalls, lasting action is born.

It connects us to what’s most important, coupled with personal responsibility to make it happen.

Your time, energy and actions will be utilised in a way which serves you after implementing what you learn in todays episode.

Enjoy this episode,

Until next time,

Much love and wellness,

Charlotte and Jonathan

www.thewellnesstheory.com

P.S If you feel like you need some support with your stress right now, take your Stress-Free Wellness Scorecard

It’s a scorecard with 24 questions to help you relieve stress fast. It’s totally free to do and it shows you what’s going well and what can be done to improve quickly.

Once your score has been calculated, our system will produce a tailored report outlining specific actions for improving your score.

Plus we give you access to 8 practical and tactical videos so you can discover exactly what to do to improve your score.

Find out your score in less than 7 minutes.

P.P.S If you’d like to get your hands on our wellness journal, it’s now available on Amazon.

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If you’re wondering if it’s really possible to live a stress-free life, then you’ll love listening to us being interviewed by Owen Morgan from The Awareness Space Podcast.

His podcast explores human experience and in this episode, we talk about what stress is, how we can cultivate a stress free life and introduce you to the 4 phase human blueprint which guarantee’s the release of unhealthy stress and a healthy future.

This episode also includes:

A quick review of 2020 and the importance of daily habits,
What does self-awareness mean to us and what we do to keep a sense of present moment awareness in our life
Our personal challenges when it comes to mental, emotional and physical health
How stress affect us, our body and our mind?
How we begin to move towards a more steady and resilient way of life

Owen hosts an amazing podcast so be sure to follow him on Instagram at @the_awareness_space

And check out his podcast: https://www.theawarenessspace.com

Much love and wellness,

Charlotte and Jonathan

P.S If you’d like support and guidance with anything discussed here, book a call with us so we can help you achieve what you’re looking for.

www.thewellnesstheory.com

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With Finances and Debt being one of life biggest stressor’s we wanted to introduce you to Yasmin Osman.

Yasmin is a financial expert whose mission is to help you master your money, help you become debt free and help you to build confidence with your cash.

In today’s episode we’ll be discussing:

How and why stress triggers people to spend beyond their means
How to overcome it overspending
How our relationship with money reflects our relationship with ourselves.
Plus, the effects of debt on wellbeing and tips to becoming debt-free.

Grab your notepad and enjoy!

Be sure to follow him on Instagram at @theyasminosman

Much love and wellness,

Charlotte and Jonathan

P.S If you’d like support and guidance with anything discussed here, book a call with us so we can help you achieve what you’re looking for.

www.thewellnesstheory.com

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Imagine living a life full of pent up anger, frustration and anxiety. Not able to express what you really want to say or do, let alone be who you really are.

Well, that’s where todays podcast guest was when we first met.

In this episode we’re joined by Kyle who shares how he turned his life around from toxicity to top performance and now living a life full of meaning and purpose.

He’ll be the first to admit that when we met he wasn’t making very good decisions. He was stressed out to the max and losing his temper quickly.

He was hooked on habits that weren’t serving him, and becoming a victim of himself and his emotions.

But today that couldn’t be further from the truth.

In todays podcast episode you’ll find out:

· Why enough was enough and he knew he wanted to change

· How he got to the root of his emotional wellbeing

· What’s at the forefront of his mind today

· And how he’s now showing up as the man he wanted to be for himself and his beautiful family.

It’s been such a pleasure to be part of Kyles journey until now and after listening to this episode, I have no doubt that you’ll be motivated to make changes in your own life.

Sit back and be inspired,

Much love and wellness,

Charlotte and Jonathan

P.S If you feel like Kyle did and want to turn it around, book a call with us today and we can help you do it.

www.thewellnesstheory.com

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Want to know how to increase energy levels?

You’re in the right place,

Especially if you’re:

· Tired all the time

· Struggling to concentrate

· Feel like you can’t do what you want to do

· Feel zapped because of the people you’re surrounded by

· Stressed up to your eyeballs

Our energy is our greatest asset and for us to perform at our best we must learn how to utilize the energy we have.

Before we can increase energy levels we must use what already exists in the most sufficient and resourceful ways.

When we commit to optimizing what we already have it doesn’t take any extra time to feel more energized - in fact it can take less time.

In this episode we share 3 easy steps that’ll help you optimize your existing energy and show you exactly how to increase your energy levels.

Practice the 3 Steps and notice how your life becomes even more meaningful because:

· Tiredness will be a thing of the past

· You’ll have a clear mind to concentrate on what matters

· Energy will be overflowing so you can do what you want to do

· People you’re surrounded by will motive and inspire you

· And you’ll have the capacity to let go of unhealthy stress for good.

Enjoy this episode,

Until next time,

Much love and wellness,

Charlotte and Jonathan

www.thewellnesstheory.com

P.S If you feel like you need some support with your stress right now, take your Stress-Free Wellness Scorecard

It’s a scorecard with 24 questions to help you relieve stress fast. It’s totally free to do and it shows you what’s going well and what can be done to improve quickly.

Once your score has been calculated, our system will produce a tailored report outlining specific actions for improving your score.

Plus we give you access to 8 practical and tactical videos so you can discover exactly what to do to improve your score.

Find out your score in less than 7 minutes.

P.P.S If you’d like to get your hands on our wellness journal, it’s now available on Amazon.

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Speaking to likeminded professionals is one of our favorite things to do and today we’re joined by Caroline Dunne from The Plan Harrogate.

Caroline is super aligned with our belief that everyone has the right and the capacity to live a healthy life on a deep level.

She spends her days coaching in all thing’s mindset, health, fitness, nutrition and yoga but today we dive into DEEP HEALTH.

In this episode discuss:

What deep health is
Why deep health is so important
The most neglected area of wellbeing (it’s not what you might think)
Caroline’s most crucial element to good health
How we can start to build strength in body, mind and spirit.

This episode will get you looking at your health from a new angle,

Be sure to follow her on Instagram at @theplanharrogate

Much love and wellness,

Charlotte and Jonathan

P.S If you’d like support and guidance with anything discussed here, book a call with us so we can help you achieve what you’re looking for.

www.thewellnesstheory.com

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Today we’re joined by Renad who shares her inspiring journey of how she went from being stuck in a cycle of depression and spiraling negative thoughts to feeling truly empowered and excited for the future.

Her life tipped upside down when depression hit, she didn’t know who she was, felt lost, and like her life was over.

She’d tried therapies and medications which left her feeling numb and low, so she was extremely happy when she finally found the solution she was looking for.

In this episode you’ll learn how Renad:

· Learned to manage her negative thoughts

· Gained so much confidence that now she can handle anything

· Let go of unresolved negative emotions

· Said goodbye to old patterns and behaviours

· Found hope for the future

· And how she rediscovered her sense of self.

It’s been such a pleasure to be part of Renads journey until now and after listening to this episode, I have no doubt that you’ll see how she is such a force for good in the world.

Sit back and be inspired.

Much love and wellness,

Charlotte and Jonathan

P.S If you feel like Renad did and want to turn it around, book a call with us today and we can help you do it.

www.thewellnesstheory.com

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Today we’re honored to be joined by the wonderful Wendy from the Beyond the Silver Lining Podcast.

Wendy is an inspirational wellness and mindset coach who helps women heal from life-changing diagnosis’ by healing the mind first.

She shares her personal experience with cancer and how she’s learned to listen and connect with her body to be able to live a healthy life and shares how you can too.

No matter life’s challenges you might be facing, we talk about how your voice matters and how essential it is to be able to ask questions and open ourselves up, even when its hard.

Be sure to follow her on Instagram at @wendy4wellness

And check out her podcast: Beyond the Silver Lining

Much love and wellness,

Charlotte and Jonathan

P.S If you’d like support and guidance with anything discussed here, book a call with us so we can help you achieve what you’re looking for.

www.thewellnesstheory.com

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If you’ve ever felt paralysing fear, pent up anger or overwhelmed with guilt, hurt, shame or sadness... then this is the episode for you.

You see emotions can be fickle, they're forever changing.

When we don’t look after our emotional health it can cause problems.

Anxiety can take us over in a heart beat or we can be hit by the dark cloud of depression.

Emotional health affect how we feel about ourselves and how good we feel our life is or not.

Unfortunately the majority of people ignore emotions. They take them for granted, or blame emotions for their situation.

But this doesn’t help, and can even make things worse.

In this episode you’ll find out how to avoid these old school mistakes and how to improve your emotional health once and for all.

Today we cover:

4 Steps You can Implement today for good emotional well being
The benefits of being emotionally aware
Our personal experiences with poor emotional health

You’re going to love this episode,

Until next time,

Much love and wellness,

Charlotte and Jonathan

www.thewellnesstheory.com

P.S If you feel like you need some support with your stress right now, take your Stress-Free Wellness Scorecard

It’s a scorecard with 24 questions to help you relieve stress fast. It’s totally free to do and it shows you what’s going well and what can be done to improve quickly.

Once your score has been calculated, our system will produce a tailored report outlining specific actions for improving your score.

Plus we give you access to 8 practical and tactical videos so you can discover exactly what to do to improve your score.

Find out your score in less than 7 minutes.

P.P.S If you’d like to get your hands on our wellness journal, it’s now available on Amazon.

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Today we’re joined by Ahlam who is an all-round amazing human and an exceptional ‘possibilities coach’.

Ahlam shares how tough it was to move into an environment where she didn’t feel she belonged and how adaptability saved her.

We also discuss how implementation and practice breeds perfection in all we do.

And how when we stop wasting time and energy on unhealthy stress we create space to do so much good in the world.

Plus she shared that when her belief system about her health shifted she finally came into balance.

If you’re struggling with too many responsibilities, and feeling alone in the pressures of life then this is the episode for you.

Be sure to follow Ahlam on Instagram @ahlamtauqi

Much love and wellness,

Charlotte and Jonathan

P.S If you feel like Renad did and want to turn it around, book a call with us today and we can help you do it.

www.thewellnesstheory.com

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We’re joined by fellow podcast host of the awareness space podcast and personal development junkie, Owen Morgan.

In today’s episode he shares how he navigated his own struggles with trauma and life-threatening health issues and turned his life so he can now be of service to others.

We discuss why awareness is such a focus point in all he does and what happens when we become aware of what's going on for us in the present moment.

And how meeting ourselves with compassion, safety and a non-judgemental attitude is the start of healing.

Full of practical tips, including his ‘Awareness 5’, this episode is for you if you’re on the path of discovering your peace within.

We just know you’re going to love him as much as we do,

Be sure to follow him on Instagram at @the_awareness_space

And check out his podcast: https://www.theawarenessspace.com

Much love and wellness,

Charlotte and Jonathan

P.S If you’d like support and guidance with anything discussed here, book a call with us so we can help you achieve what you’re looking for.

www.thewellnesstheory.com

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We are delighted to introduce you to global coach for heart-centered leaders who are ready to take a quantum leap in their lives, meet KimiLu.

Today we’ll be talking about her mission is to transform worriers and warriors, how she became the coach she was looking for,

As well as why intention, gratitude, compassion and courage so important for wellbeing.

You’re going to take away so much from this episode.

Be sure to follow her on Instagram at @kimilulifecoach

Or check out her website: https://www.kimilu.com

Enjoy!

Much love and wellness,

Charlotte and Jonathan

P.S If you’d like support and guidance with anything discussed here, book a call with us so we can help you achieve what you’re looking for.

www.thewellnesstheory.com

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Most people underestimate the importance of good sleep and it’s often the one thing that’s compromised in a busy lifestyle but it yields such high results.

Quality sleep is likely the answer if you’re:

⁃ Tired all the time

⁃ Not getting the fitness results you want

⁃ Stressed and agitated all the time

⁃ Always getting sick

⁃ Moods are fluctuating

⁃ Performance is limited, at work or home

⁃ Thinking negatively or overthinking

One of the first things we address with our clients is their sleep quality.

You can have the best nutrition, mindset, skills in the world but if your sleep quality is compromised then it can cause suffering in the long-term to your health and overall life experience.

Today we cover:

Why Sleep is the Most Undervalued Element of Wellness
Side Effects of Poor-Quality Sleep
Benefits of Quality Sleep:
Common Sleep Mistakes
How to Improve Sleep Quality

And the best bit is that you reap the benefits of good sleep without losing any extra time in your day or forcing yourself to go to bed earlier.

Enjoy this episode,

Until next time,

Much love and wellness,

Charlotte and Jonathan

www.thewellnesstheory.com

P.S If you feel like you need some support with your stress right now, take your Stress-Free Wellness Scorecard

It’s a scorecard with 24 questions to help you relieve stress fast. It’s totally free to do and it shows you what’s going well and what can be done to improve quickly.

Once your score has been calculated, our system will produce a tailored report outlining specific actions for improving your score.

Plus we give you access to 8 practical and tactical videos so you can discover exactly what to do to improve your score.

Find out your score in less than 7 minutes.

P.P.S If you’d like to get your hands on our wellness journal, it’s now available on Amazon.

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When I first met todays guest she was feeling emotional, depressed, anxious and overwhelmed.

She’d be the first to admit she was short tempered, tired all the time, her passion for life had waned and she felt miserable.

But today I’m excited to introduce you to todays podcast guest, Amanda.

In this conversation she shares how she’s finally found peace of mind and thriving in her work, relationships and life.

In this episode you’ll learn how Amanda:

· Overcame emotional turbulence

· Let go of unresolved negative emotions

· Boosted her ability to think clearly and confidently

· Set personal boundaries, effortlessly.

Because of this she’s been able to:

Offer support to others based on her own experience and growth
Make bold decisions regarding her career.
Thrive in her social life and relationships.
Plus, she feels healthier and is enjoying life.

If you’re in a similar position where you feel like you’re struggling with an uphill battle, feeling overwhelmed and confused by how to overcome it,

And you want a simple but effective way to find your peace of mind. This is the episode for you.

Sit back and be inspired.

Enjoy!

Much love and wellness,

Charlotte and Jonathan

P.S If you feel like Amanda did and want to turn it around, book a call with us today and we can help you do it.

www.thewellnesstheory.com

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Do you ever experience…

⁃ Overthinking? Like your minds on overdrive? Even wake up exhausted because you couldn’t switch off?

⁃ Negative Thinking? Always thinking the worse? Thinking about negative thoughts?

⁃ Can’t concentrate? Too much brain fog?

⁃ And you’re just not getting the results you want in life?

We have too, and it SUCKS.

It’s can really darken life’s experience which is why in this episode Charlotte shares how her quality of thinking led to suicidal ideation and Jonathan shares how when his ego took hold of his thoughts it was game over.

It’s not all doom and gloom because we share how we overcame these challenging times and cover what you can do to overcome any issues with your thinking too.

Today we cover:

- How quality of thinking affects our emotional and physical health

- Outdated solutions to avoid

- 3 ways to stop negative thoughts

- How to think resourcefully to live the life you want

- 3 ideas to deep dive into to create lasting change as you upgrade your thinking

You’re going to love this episode,

Until next time,

Much love and wellness,

Charlotte and Jonathan

www.thewellnesstheory.com

P.S If you feel like you need some support with your stress right now, take your Stress-Free Wellness Scorecard

It’s a scorecard with 24 questions to help you relieve stress fast. It’s totally free to do and it shows you what’s going well and what can be done to improve quickly.

Once your score has been calculated, our system will produce a tailored report outlining specific actions for improving your score.

Plus we give you access to 8 practical and tactical videos so you can discover exactly what to do to improve your score.

Find out your score in less than 7 minutes.

P.P.S If you’d like to get your hands on our wellness journal, it’s now available on Amazon.

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Today we’re joined by Dr Eni Kadar who is a physiotherapy expert, fitness fanatic, lifestyle, health and wellness junkie.

After a traumatic brain injury and her journey between medical and holistic health she’s brings wealth of personal and professional experience to today’s episode.

We have an awesome conversation lined up for you today including;

· Why intuition is so important when it comes to health & fitness

· The difference between sick-care and health-care

· And how you can make conscious, healthy decisions when it comes to your health.

If you’re struggling with stress, chronic pain or battling with your health,

And if you want to upgrade and optimize health and wellness this is the episode for you.

Be sure to follow her on Instagram at @holisticdpt

Enjoy this episode.

Until next time,

Much love and wellness,

Charlotte and Jonathan

www.thewellnesstheory.com

P.S If you’d like support and guidance with anything discussed here, book a call with us so we can help you achieve what you’re looking for.

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Balanced nutrition and hydration can be the key to managing stress and work life balance, plus it’s easier than you might think. It’s one of the most healthy strategies for coping with stress.

Is stress effecting your ability to keep a balance in your food and drink habits?
Maybe you struggle losing weight or gaining weight?
Maybe you find it hard to maintain your energy throughout the day?
Or perhaps you suffer with brain fog or lack of focus?
Or you experience joint pain and tension in your body?

A lot of our clients experience these same problems when they start working with us.

It’s so frustrating for them because they want to be out in the world doing important work and feeling energized about life but they keep getting stuck with the same problems.

Plus they’re usually super stressed from the busyness of life and are overwhelmed with all the conflicting advice about what they ‘should’ or ‘shouldn’t’ be eating and drinking,

Balanced nutrition and hydration can be the key to managing stress and work life balance.

It’s one of the most healthy strategies for coping with stress.

In today’s episode you’ll learn:

Why quick fixes don’t keep you healthy (and what does)
5 simple steps to implementing balanced nutrition and hydration
What’s right for your unique body
And the biggest mistake people make when trying to be healthy.

Enjoy this episode.

Until next time,

Much love and wellness,

Charlotte and Jonathan

www.thewellnesstheory.com

P.S If you feel like you need some support with your stress right now, take your Stress-Free Wellness Scorecard

It’s a scorecard with 24 questions to help you relieve stress fast. It’s totally free to do and it shows you what’s going well and what can be done to improve quickly.

Once your score has been calculated, our system will produce a tailored report outlining specific actions for improving your score.

Plus we give you access to 8 practical and tactical videos so you can discover exactly what to do to improve your score.

Find out your score in less than 7 minutes.

P.P.S If you’d like to get your hands on our wellness journal, it’s now available on Amazon.

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Today we are joined by Darren Holmes, the founder of Kaizen Mindset UK.

Kaizen Mindset UK is a men’s lifestyle transition platform, focusing on physical and mental health.

In today’s episode Darren share’s how he is living proof that when we choose to grow through what we go through awesome things can happen.

He’s led a colourful life and we’re happy to have him on today’s show as our guest to share his experience and valuable lessons with you.

Be sure to follow Darren on Instagram @darren_kaizen_mindset_uk_

Enjoy ❤️

Much love and wellness,

Charlotte and Jonathan

P.S If you want to feel limitless, like Darren, book a call with us today and we can help you do it.

www.thewellnesstheory.com

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We all know we need to move to be healthy so why do we struggle to make time for it?

Usually it’s because we’re unmotivated because we lack results all together, or we’re not getting results fast enough, or we don’t know what to do that’s right for us.

For the last 15 years we’ve been tasked with trying to get people to move more.

We’ve seen people:

⁃ Try to force it into their diary, instead of complimenting it.

⁃ Make excuses instead of priorities

⁃ Look for big results in short unrealistic time periods

⁃ See movement as a luxury - not a necessity

⁃ Too overwhelmed to start

⁃ Scared/Intimidated by intensity

In turn they then…

Lack confidence
Don’t get results long-term
Feel disappointed
Are left wishing for results instead of enjoying them
Or they wait for health/image problems before acting again.

It doesn’t have to be this way.

When our clients come to work with us, they realise it’s about making small, relevant changes that fit with their lifestyle.

Just becoming conscious of key lifestyle factors can make all the difference - WITHOUT having to join a gym, pay through the nose for fancy equipment or beast themselves every day.

They are often surprised as to how easy it is, this builds confidence quickly and start noticing how much better they feel whether that be stronger, moves easier or less tense.

They notice they get more results with less effort than they thought.

And you can too.

In this episode we’ll share 5 simple ways you can add more effortless movement into your day and 3 important lessons to remember so you can move as nature intended.

Enjoy this episode.

Until next time,

Much love and wellness,

Charlotte and Jonathan

www.thewellnesstheory.com

P.S If you feel like you need some support with your stress right now, take your Stress-Free Wellness Scorecard

It’s a scorecard with 24 questions to help you relieve stress fast. It’s totally free to do and it shows you what’s going well and what can be done to improve quickly.

Once your score has been calculated, our system will produce a tailored report outlining specific actions for improving your score.

Plus we give you access to 8 practical and tactical videos so you can discover exactly what to do to improve your score.

Find out your score in less than 7 minutes.

P.P.S If you’d like to get your hands on our wellness journal, it’s now available on Amazon.

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Meet Financial Yogi, Cate Hickey.

She joins us on today’s show to discuss one of the biggest stressors most people experience – Money.

Cates experience in finance as she shifts into the wellness space makes her one of the best people to talk about:

The biggest mistakes people make when it comes to money management
How your overall wellbeing affects your financial abundance.
Why yoga can help you move through energetic money blocks

Be sure to Follow Cate on Instagram here

Sit back and listen as Cate shares her experience and practical tips for living an abundant life.

Enjoy.

Much love and wellness,

Charlotte and Jonathan

www.thewellnesstheory.com

P.S If you feel like you need some support with your stress right now, take your Stress-Free Wellness Scorecard

It’s a scorecard with 24 questions to help you relieve stress fast. It’s totally free to do and it shows you what’s going well and what can be done to improve quickly.

Once your score has been calculated, our system will produce a tailored report outlining specific actions for improving your score.

Plus we give you access to 8 practical and tactical videos so you can discover exactly what to do to improve your score.

Find out your score in less than 7 minutes.

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Do you experience tension in your body?

Do you experience overwhelming thoughts and emotions?

Do you ever feel like everything in life is going wrong or you just don’t know what to do?

What if we told you that you can overcome this in as little as 5-minutes per day?!

Meditation and breathing exercises for stress really work.

We never used to believe it until we finally overcame our own depression and chronic stress.

Not only that, our clients have too. And now the latest scientific research is proving it too.

A study at the University of Mannheim in Germany showed that meditating and becoming more conscious of how we breath has a direct effect on stress, anxiety and mental health.

Meditation, breathing and stress management go hand in hand.

Which is why in this episode we share with you all the benefits, our own struggles and most importantly how you can start to add 5minutes of focused meditation and health breathing to your day.

Whether you’re breathing for anxiety relief or breathing for stress management, the breathing technique we share in this episode will work for you.

Enjoy this episode.

Until next time,

Much love and wellness,

Charlotte and Jonathan

www.thewellnesstheory.com

P.S If you feel like you need some support with your stress right now, take your Stress-Free Wellness Scorecard

It’s a scorecard with 24 questions to help you relieve stress fast. It’s totally free to do and it shows you what’s going well and what can be done to improve quickly.

Once your score has been calculated, our system will produce a tailored report outlining specific actions for improving your score.

Plus we give you access to 8 practical and tactical videos so you can discover exactly what to do to improve your score.

Find out your score in less than 7 minutes.

P.P.S If you’d like to get your hands on our wellness journal, it’s now available on Amazon.

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One of our favorite guests is back for her second feature on our podcast today,

Join us as we welcome back Dimi.

In this episodes Dimi shares why every coach needs a coach.

You’ll learn how quick and easy it is to have paradigm shifts,

And the importance of integration as she shares what her coaching experience was like with us, here at Wellness Theory.

She shares how she went from feeling stuck - to spring boarding herself into an unstoppable momentum.

Enjoy ❤️

Much love and wellness,

Charlotte and Jonathan

www.thewellnesstheory.com

P.S If you want to feel unstoppable, like Dimi, book a free no-obligation call with us today and we can help you do it.

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Do you want to live your best life?

Be healthier and happier?

Get the job you want, set up that business or complete your studying…

All whilst enjoying relationships and feel amazing?

Of course?!

But sometimes it’s just too hard, perhaps you feel like there’s:

· Not enough time to do everything

· Not sure what to do

· Where and How to start

· Other priorities

· Or you feel you can’t be consistent

We’ve figured out the best combo of what you need to overcome those hardships and live the life you want.

Based on evidence and science-backed habits, the healthiest people follow what you’re about to find out on this episode…

They use these 8 practices to get ahead and stayahead without feeling overwhelmed.

When you do them every single day, we promise that your life will change significantly.

You may well be surprised by your own growth and how amazing you feel.

You’ll be focusing on what matters and using your time and energy in the most effective ways.

There’ll be no second guessing your decisions.

Plus, your confidence and health will improve day by day.

When implemented you'll notice:

· Relationships improving

· Your confidence building

· You start to ENJOY what you’re doing instead of being stressed

· You’re energised to go after what you want

· A sense of freedom and security in all that you do.

These 8 practices are often overlooked in such a fast pace world, yet when they become a priority…

The results become magical…. your wellness will go to the next level and life will finally become effortless.

Which is why we call them the ‘Magic 8’.

In this episode weshare WHY they are the BEST of the best when it comes to wellness practices.

How you can incorporate and do it all in less than 90mins a day!

Plus, you’ll learn HOW to make them work for you by using our scorecard which we’ll share at end of the episode.

Until next time,

Much love and wellness,

Charlotte and Jonathan

www.thewellnesstheory.com

P.S If you feel like you need some support with your stress right now, take your Stress-Free Wellness Scorecard

It’s a scorecard with 24 questions to help you relieve stress fast. It’s totally free to do and it shows you what’s going well and what can be done to improve quickly.

Once your score has been calculated, our system will produce a tailored report outlining specific actions for improving your score.

Plus we give you access to 8 practical and tactical videos so you can discover exactly what to do to improve your score.

Find out your score in less than 7 minutes.

P.P.S If you’d like to get your hands on our wellness journal, it’s now available on Amazon.

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On today’s episode we’re introducing you to Stacey.

We’re super happy that Stacey has accepted our invitation to join us on the podcast because she has an amazing story which we know you’ll be able to relate to.

In this episode, she shares how she spends every day growing into an even better version of herself.

You’ll find out how she’s:

Navigated humble beginnings
Succeeded as the only black women in a male dominant work environment
Survived a collapsed lung (twice)
Overcome an emotional whirlwind and found her centre
Integrated her mindset and leveraged her health

We’ve been fortunate enough to work with her and honored to have been part of her journey with life many twists and turns.

So sit back, and be inspired ❤️

Much love and wellness,

Charlotte and Jonathan

P.S If you feel like Stacey did and want to turn it around, book a no obligation call with us today and we can help you do it.

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If you’re stuck in this rhythm of life:

⁃ Working too much

⁃ Wake up last minute and run out the door

⁃ Don’t have time to exercise, cook, prepare, mediate…etc

⁃ Find that convenience is easier

⁃ Feel guilty for not spending QT with loved ones

⁃ Feel guilty for not doing everything you want or say you’re going to do

⁃ Influenced by others (going out with friends or staying up late etc)

⁃ Binge watching Netflix

⁃ Hours scrolling on socials

And you’re feeling out of balance and unhealthy and don’t know what to do, this is the episode for you.

In this episode, we will:

Help you figure out how to find work-life balance (without compromising health)

Share 5 Skills you can start today to feel more balanced in life

And discuss the 4 areas you need to explore deeply to guarantee your sense of balance forever.

So, if you feel like there’s something missing and your spinning plates trying to keep up with everything in your life.

This episode will help you to feel peace, balance and alignment in all you do.

This serves you, and your loved ones and your purpose.

Until next time,

Much love and wellness,

Charlotte and Jonathan

www.thewellnesstheory.com

P.S If you feel like you need more support and accountability to create balance in your life, book a call with us so we can help you achieve balance once and for all.

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Want to meet the incredible people we get to work with?

Now you can – we’re excited to introduce our all new, spotlight episodes where you get to meet the people who inspire us every day.

Today we have a very special guest, Widad.

Born and raised in Saudi Arabia, it’s unlikely our paths would have crossed but thanks to the world of social media we did.

She is an inspiration and after listening to her journey you’ll find out why.

She’s gone from feeling down and heavy in her heart to being emotionally free, grounded and confident to pursue her passions.

Plus she’s aligned herself in all areas of her life, has clarity for the future, feels healthier and discovered who she really is.

Enjoy meeting this beautiful soul ❤️

Much love and wellness,

Charlotte and Jonathan

P.S If you feel like Widad did and want to turn it around, book a no obligation call with us today and we can help you do it.

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After last year you’re likely in 1 of these 2 camps:

#1 Feeling hopeful about a new year on the clock

#2 Or feeling apprehensive considering the stress of last year

Either way - what we share in this episode will be the key to having your best year yet REGARDLESS of what picture is painted in your head.

We know, just like you, what it’s like to have unexpected twists and turns thrust upon us.

Last year we had to make some bold decisions about our business and where we would be living given the pandemic.

This saw us prioritising the online side of our business and moving to the UK to be with family.

For others it’s meant homeschooling kids, closing business, home-study, finding new jobs and basically life tipped upside down.

Which is why we are sharing these 5 things with you because REGARDLESS of all of this YOU can still make this your best year yet.

So here goes…

If you do these 5 things you will be able to find that new job you’re after, pivot your own business, make bold decisions, homeschool your kids whilst juggling everything else AND feel good about it.

Enjoy!

Charlotte & Jonathan

PS. It’d mean the world to us if you could take 30seconds to subscribe, rate and review this episode so we can keep growing, and make this our best year yet too.

www.thewellnesstheory.com

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2020 has been a unique year, full of many lessons.

We thought what better way to close the year than to get together some of our community to share their biggest lesson of 2020. 😍

This podcast episode takes new form today as we hand over the microphone.

Our community inspire us every day and are the reason why we do what we do.

We’re honoured that they’ve shared their time and energy,

And allowed us to feature their biggest lessons from this year.

The intention is to share their lessons to help you move into 2021 with some real wisdom and feel empowered as we enter a new chapter 😍

Big thanks to Aisha, Kevin, Ahlam, Chontell, Luville, Nurhamizah, Noor, Kyle, Nora, Tamara, Asma Widad, Dimi, Ewan, Roise, Stacey, Darren and Lynette for taking part in todays episode.

And a BIG thank you to everyone who’s supported us this year - we wouldn’t be here without you.

We wish you a happy and healthy 2021,

Happy New Year,

Love Charlotte and Jonathan

P.S It’d mean the world to us if you could take 30seconds to subscribe, rate and review this episode so we can keep growing our community and add even more value in the new year.

www.thewellnesstheory.com

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One of my biggest AHA moments was when...

I realised THE best way to get ahead in life and to achieve the life and impact I want to have on the world is to do one thing...

Get a coach.

See, I used to think if I needed a coach it was because there was something 'wrong with me' and that 'i'm not good enough to do it alone'.

But I noticed every successful person in sports, politics, business, entertainment, religion and life have or had coaches.

Cristiano Ronaldo has a coach. Barack Obama has a coach. Richard Branson , Oprah Winfrey, Tony Robbins have coaches....

Even Buddha had a coach 😍

None of these people got to where they are on their own.

They realised early on that they would get more out of themselves if they had the support, advice, accountability and even multiple coaches.

I figured, if it's good enough for Buddha its good enough for me 😂😂 So why not give it a try...

That's when I met Robert Simic.

He is an incredible coach and an amazing teacher.

I'm super grateful for everything i've learned from him which has allowed me to pursue the path i'm on in such a fruitful way.

This podcast episode takes a different turn as Robert is interviewing me for a change.

So if you're wondering who's the coach behind the coach then this is for you.

This episode is also for you if you are wondering if coaching is a way to create a global, successful, and sustainable business....

Here's part of my story, with the one and only Robert Simic.

Enjoy!

Much love and wellness,

Charlotte

www.thewellnesstheory.com

P.S If you're going through a time in your life right now, where a coach would be able to add value. Book a call and we can talk through where you are now, where you want to be and HOW to do it as quickly and as efficiently as possible.

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We were invited onto the @coffeewithjoffy podcast with Joff Bunt to talk about the myth of self-sabotage.

The whole idea behind self-sabotage seems to be very common in the health and fitness world, particularly with individuals who are embarking on a new exercise or nutrition regime.

We're almost certain you have experienced a point in your life when you go through a period of trying to improve your daily habits only to end up back at square 1 wallowing in self-pity. The most common example Joff was thinking of is, having a cheat meal (more likely weekend) after a week of rigid dieting and then feeling guilty.

So he asked the question, is self sabotage a real thing? If so then how do we stop the vicious cycle?

Find out what we said in this episode.

If you're planning for a future 'health kick' then this is for you.

Much love and wellness,

Charlotte & Jonathan

www.thewellnesstheory.com

P.S If you feel like you need some support with your stress and wellness right now, take your Stress-Free Wellness Scorecard

It’s a scorecard with 24 questions to help you relieve stress fast. It’s totally free to do and it shows you what’s going well and what can be done to improve quickly.

Once your score has been calculated, our system will produce a tailored report outlining specific actions for improving your score.

Plus we give you access to 8 practical and tactical videos so you can discover exactly what to do to improve your score.

Find out your score in less than 7 minutes.

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This time last year we were all setting ourselves up for 2020.

Setting intentions and making plans for the new year.

Little did we know we’d have a visitor – Covid came out to play.

Plans went out the window…

Lifestyles changed…

Mindsets flipped…

For better and for worse.

But no matter your experience, it’s still possible to end 2020 strong.

It’s likely you might be doing your best to forget about this year and what 2021 might looks like.

But distracting yourself with the holidays is you doing more harm than good….

Because you’ll be heading into 2021 feeling just as stressed, anxious and uncertain as you might be now.

We want to make sure you don’t give upon 2020 too soon.

In this episode we share everything you need to end 2020 strong and how to unlock an amazing 2021.

It’d mean the world to us if you could take 30seconds to subscribe, rate and review this episode so we can keep growing, end the year strong and add even more value in the new year.

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Ever wondered what hypnosis really about?

Or have you ever been curious about different forms of self-development?

Perhaps you thought hypnosis was nothing more than someone waving a watch in front of you and asking you to cluck like a chicken for entertainment purposes.

Trust us – it’s waaaaaaay more than that.

Rob joins us on today’s show to give us the low down on hypnotherapy and how this powerful practice can change lives.

In this episode you’ll get an insight into hypnosis, why it works so well and how it can help you, not only become more self-aware, but to reprogram your on subconscious patterns.

We explore what a therapeutic hypnosis experience looks like and how impactful it can be to realising more about who you are and you really feel.

Rob is super passionate about helping people through hypnotherapy and pscho-education.

Be sure to give him a follow on Instagram @hypno.23 or drop him an email

Much love and wellness,

Jonathan and Charlotte

www.thewellnesstheory.com

P.S To discuss anything mentioned in this episode, feel free to book a call with us for a chat.

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Stress compounding is the reason why so many people are feeling so overwhelmed with life and even losing the ability to enjoy it.

More often than not, it’s leaving them feeling anxious, depressed or even in physical pain because of it.

They’ve compounded so much stress, they feel paralyzed and don’t know what to do. It’s affecting their relationships with loved ones and stopping them from achieving their goals.

In this episode you’ll discover:

· What stress compounding is and how to stop it.

· The most common mistakes people make when stressed.

· How to stop compounding stress in the short and long-term.

· Consequences of ignoring stress and the effect it has on your mind and body.

· What to do if you’re at your tipping point.

· And THE blueprint Jon followed to escape his decade of compounded stress to now living a stress-free life.

If you’re at your tipping point and ready to eliminate stress from your world right away then this is the podcast for you.

We'd love to hear how you're enjoying our podcast, and if there any topics you'd like us to cover.

Feel free to drop us an email info@thewellnesstheory.com and share your feedback 😊

Much love and wellness,

Charlotte & Jonathan

P.S If you feel like you need some support with your stress and wellness right now, take your Stress-Free Wellness Scorecard

It’s a scorecard with 24 questions to help you relieve stress fast. It’s totally free to do and it shows you what’s going well and what can be done to improve quickly.

Once your score has been calculated, our system will produce a tailored report outlining specific actions for improving your score.

Plus we give you access to 8 practical and tactical videos so you can discover exactly what to do to improve your score.

Find out your score in less than 7 minutes.

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Meet inspirational gamechanger, Tamara Dottin.

She’s made it her mission to make it easy for everyday people to tap into their introspective nature, find their voice and express themselves effectively.

Today she’s introducing us to an exciting new wellness platform called Huemon.

In this episode you’ll learn how she combines the art of storytelling and technology to support mental wellness.

You’ll find out how and why she has created this to help combat loneliness, improve relationships and grow self-love.

Plus you’ll learn why a judgement-free space for people to unpack their personal experiences and feel validated by common human experience is so important.

We’re super excited to use this as our very own ‘talking journal’… Thanks Tamara!

Enjoy!

Be sure to follow her on Instagram too >> @huemon_app

Much love and wellness,

Jonathan and Charlotte

www.thewellnesstheory.com

P.S To discuss anything mentioned in this episode, feel free to book a call with us for a chat.

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1 in 6 people experience anxiety which is far too high for our liking because it doesn’t have to be this way – we’ve been there and overcome it.

In this episode you’ll discover:

· What is actually happening internally when anxiety hit

· A go to tool for when you’re experiencing anxiety

· How NOT wait for anxiety to deal with it - we must use our initiative and prevent it in the first place.

· A super effective tip you can do right now to be proactive and overcome anxiety

· Bonus tip to look out for if you’re prone to anxiety

· And what to do if you’ve tried ‘everything’ and still experiencing anxiety

If you’d love to stop being controlled by your anxiety and start living a life of emotional freedom so you can show up as your best, effortlessly then this is the podcast for you.

If you need support with your anxiety - book a call with us today and we'll help you navigate what you're going through and get to the bottom of your anxiety.

Much love and wellness

Charlotte & Jonathan

www.thewellnesstheory.com

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We’re excited to introduce you to Dimi from @theinnerstuff

We had a blast interviewing her for this weeks podcast.

If you’re stuck between living the life you think you ‘should’ and following your dreams then you’re going to love this episode.

Dimi shares her own experiences when making bold life changing decisions and how to cope with other peoples influences and opinions too.

We talk about how following your passion is important for humanity.

And how combining your passion and contribution creates a natural high….so much so that your vibe becomes contagious!

If you’ve been feeling overwhelmed on how to move toward a big dream, Dimi breaks this down perfectly in this podcast.

Check out this episode now and share it with anyone you think needs to hear it.

www.thewellnesstheory.com

P.S To discuss anything mentioned in this episode, feel free to book a call with us for a chat.

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Do you really want to be feeling stressed?

Of course, not right? So why do we continue feeling it?

Could it really be as simple as making a choice??

Can we really just relax and brush it off?

Well… yes and no….

In this episode you’ll discover what stress really is (and isn’t), what we can control and what we can’t. Plus we discuss the difference between healthy stress and unhealthy stress.

We share 4 practical steps you can take to only ever have to experience healthy stress and chronic stress can become a thing of the past.

This episode is for you if you’re experiencing any of the following:

Overthinking and/or Negative Thinking
Physical Illness and Tension
Depression and Anxiety
Poor Digestion and Low immunity
Fatigue and Lethargy
Trouble sleeping, Broken Sleep, Insomnia

If you feel like you need some support with your stress and wellness right now, take your Stress-Free Wellness Scorecard

It’s a scorecard with 24 questions to help you relieve stress fast. It’s totally free to do and it shows you what’s going well and what can be done to improve quickly.

Once your score has been calculated, our system will produce a tailored report outlining specific actions for improving your score.

Plus we give you access to 8 practical and tactical videos so you can discover exactly what to do to improve your score.

Find out your score in less than 7 minutes.

Until next time, keep learning and keep growing.

Much love and wellness,

Charlotte & Jonathan

www.thewellnesstheory.com

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Do you have kids? Ever been a kid? Or part of a family?

Then you know how it can be tricky to navigate difficult times and keep everyone happy, including yourself don’t you?

Let alone keep yourself healthy at the same time.

We were joined by Lynette Tipper, the founder of @cocooncoachingsolutions on this week’s podcast to shed some light on this for you.

We dive into how self-awareness and acceptance can serve as a positive influence, no matter the role you play within your family.

You will learn how to improve your wellness even if your environment isn’t supporting.

Plus we uncover that distraction is one of the biggest challenges affecting wellbeing right now (and how to overcome it).

You can find more information on Lynette's coaching practice here - www.cocooncoachingsolutions.com

Until next time,

Much love and wellness,

Jonathan and Charlotte

www.thewellnesstheory.com

P.S To discuss anything mentioned in this episode, feel free to book a call with us for a chat.

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Suffering with overwhelm is more common than you might think…

“How do i deal with being constantly overwhelmed?” is a question we get asked all the time.

We know first-hand how exhausting it is to be carried away with overwhelm which is why we created this episode for you – so you can stop suffering.

In this episode you will discover what overwhelm is, how to recognise it when it shows up and what not to do with it.

Most importantly you’ll have 5 simple steps that you can immediately to feel relief from overwhelm today.

If you’d like to delve deeper into what you’re experiencing and would like us to help you set up a plan to make sure you’re free from stress FOREVER. Book a call with us today.

Until next time, keep learning and keep growing.

Much love and wellness,

Charlotte & Jonathan

www.thewellnesstheory.com

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We had a great chat today with Joff Bunt on how to overcome inconsistency in exercise and how to make it fun.

Joff is the founder and of Movement Wins which is a fitness community who supports everyday people at a fraction of the cost of a personal trainer.

He gives us a sneak peak of his “Slacker Tracker”, a tool he built to hold clients accountable, drive motivation and consistency that lasts a lifetime.

You’ll also learn about:

Joffs Personal journey
Intuitive Exercise
Accountability
Habit Hacking

If you’ve ever joined a gym and never used it or if you’ve lost your motivation then this is the episode for you.

To join a 2-week free trial of the slacker tracker, visit https://www.movement-wins.com and be sure to follow @coffeewithjoffy and @movementwins on Instagram.

Much love and wellness,

Charlotte and Jonathan

www.thewellnesstheory.com

P.S If you feel like you need some support with your wellness right now, take your Stress-Free Wellness Scorecard

It’s a scorecard with 24 questions to help you relieve stress fast and be healthy and well. It’s totally free to do and it shows you what’s going well and what can be done to improve quickly.

Once your score has been calculated, our system will produce a tailored report outlining specific actions for improving your score.

Plus we give you access to 8 practical and tactical videos so you can discover exactly what to do to improve your score.

Find out your score in less than 7 minutes.

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Let’s face it – no one enjoys feeling stressed, do they?

Instead the opposite is true – it friggin’ sucks, doesn’t it?

So if you’ve ever felt feelings of dread and anxiety…

Overthinking or negative thinking…

Tension in your neck, jaw, shoulders or anywhere else in the body…

Or perhaps you’re constantly worrying…

Have trouble sleeping with a racing mind …

Stressed about being stressed…

Or you experience back pain or digestive issues…

Then you are in the right place because in this episode we will share 3 ways to overcome stress and we debunk 3 common stress myths too.

You’ll be able to implement these tips immediately and bust your stress once and for all.

Plus you’ll learn more about chronic stress, the role your perception plays in stress and the different between good and bad stress.

If you’d like to delve deeper into what you’re experiencing and would like us to help you set up a plan to sustain a stress-free life thenlet’s talk.

Until then,

Much love and wellness,

Charlotte and Jonathan

www.thewellnesstheory.com

P.S If you feel like you need some support with your stress and wellness right now, take your Stress-Free Wellness Scorecard

It’s a scorecard with 24 questions to help you relieve stress fast. It’s totally free to do and it shows you what’s going well and what can be done to improve quickly.

Once your score has been calculated, our system will produce a tailored report outlining specific actions for improving your score.

Plus we give you access to 8 practical and tactical videos so you can discover exactly what to do to improve your score.

Find out your score in less than 7 minutes.

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When was the last time you checked your gut health?

Probably a while, if at all.

See, gut health often gets overlooked yet it plays a vital role in our wellbeing.

By taking care and raising your awareness, you could be saving yourself a whole host of problems in the future.

Meet @victoriatipper She is THE most passionate person we’ve ever met when it comes to this topic.

With heaps of experience, she joined us for eye opening podcast interview.

We discuss why gut health is so important to our wellbeing, the relationship between the gut and the brain, plus how it affects the way we think and feel.

Not only that we dive into the importance as to why you should treat the underlying reason behind your problem rather than the presenting problem itself.

And we explore what influences gut health and you might be surprised, it’s not what you might think.

Connect with Victoria on her website -> victoria-tipper.com

Until next time,

Much love and wellness,

Charlotte and Jonathan

www.thewellnesstheory.com

P.S If you feel like you need some support with your wellness right now, take your Stress-Free Wellness Scorecard

It’s a scorecard with 24 questions to help you relieve stress fast and be well. It’s totally free to do and it shows you what’s going well and what can be done to improve quickly.

Once your score has been calculated, our system will produce a tailored report outlining specific actions for improving your score.

Plus we give you access to 8 practical and tactical videos so you can discover exactly what to do to improve your score.

Find out your score in less than 7 minutes.

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For real? It's better for our health to stop going to the gym?

Rest assured - we aren’t saying the gym is bad, after all we spent over a decade working in them.

It’s the attitude most people are going into the gym with that’s the issue…

Your health depends on MOVEMENT – not a gym workout.

In this episode we share how the gym-attitude can do more harm than good, the difference between movement and exercise and what you need to do to get the results you want.

If you want to master your movement and shift your training to something worthwhile book a callwith Jonathan and he’ll get you started.

Enjoy!

Charlotte and Jonathan

www.thewellnesstheory.com

P.S If you feel like you need some support with your wellness right now, take your Stress-Free Wellness Scorecard

It’s a scorecard with 24 questions to help you relieve stress fast and be well. It’s totally free to do and it shows you what’s going well and what can be done to improve quickly.

Once your score has been calculated, our system will produce a tailored report outlining specific actions for improving your score.

Plus we give you access to 8 practical and tactical videos so you can discover exactly what to do to improve your score.

Find out your score in less than 7 minutes.

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Are you curious about how to gain momentum in your life and business?

Do you wish you could perform at your best consistently?

If so, you're going to love Dana.

He is remarkable Business, Mindset & Performance coach.

We think you're going to enjoy meeting him.

He has encountered personal challenges growing up and he shares how these shaped who he is today.

Plus in this episode you will learn secrets to advancing your business through your wellness.

You’ll also learn how to gain momentum in your life.

You can follow Dana here:

Instagram: @thedanasilvestri

Website: https://thedanasilvestri.com/

Let us know how you enjoy this episode!

Much love and wellness,

Charlotte & Jonathan

P.S To discuss anything mentioned in this episode, feel free to book a call with us for a chat.

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Do you ever feel like you’re bumbling through life? Not sure what to do about something? Not sure why you’re even doing what you’re doing?

A lot of our clients feel this way when they come to work with us. They feel like they’re not fulfilling their potential. They feel stuck and not living life to the fullest.

Some aren’t sure what their next step is but they know they don’t want to stay where they are.

If this resonates with you, you will love this episode.

We share our personal struggles on this as well as 4 Steps on What to Do When You’re Not Sure What To Do. You can implement these steps right away.

Share this with anyone who needs to hear it today.

Enjoy!

Charlotte and Jonathan

www.thewellnesstheory.com

P.S To discuss anything mentioned in this episode, feel free to book a call with us for a chat.

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If you've ever wanted more confidence, or to finally stop comparing yourself with others then this for you.

Our guest today is Sirin Ortanca. She is an exceptional emotional wellbeing-coach.

She specialises in helping people create their own happiness by transforming seemingly mediocre lives into helping people live the life of their dreams.

In this episode you will learn how to raise self-confidence in a world surrounded by comparison.

Plus you will learn how to harness meditation to reprogram your mind and body.

You can find Sirin here:

Instagram: https://www.instagram.com/theworldofwonderful/

Website: https://www.sirinortanca.com/

Enjoy this episode,

Until next time,

Much love and wellness,

Charlotte & Jonathan

P.S To discuss anything mentioned in this episode, feel free to book a call with us for a chat.

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Do you know what level of consciousness you’re playing at in life?

Are you aware of the vibe you’re giving off?

Do you know the frequency of your natural states?

Often people don’t.

Since we became aware of this it’s been a game changer for our personal growth and it’s been essential in how we coach our clients.

If can be a gamechanger for you too.

In this episode you’re going to learn how your level of consciousness affects your wellness and your life.

You will know where you reside on your level of consciousness, gain awareness of your emotional state and how you can leverage it to overcome any blocks you are experiencing.

Enjoy!

Here's the link to the ladder we refer to throughout this episode.

To discuss anything mentioned in this episode, feel free to book a call with us for a chat.

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It's about time men feel comfortable talking about mental health, don't you think?

Meet Ewan Corlett, he is a transformational mens coach who has a wealth of experience as a counsellor too.

He shares how he overcame his own battle with drug and alcohol addictions.

One of the things we love about Ewan is his mission. He is on a mission to do the most good he possibly can in this world and we are excited to introduce him to you.

In this episode you will hear a fresh take on mens mental health and the dance between ego and emotion.

The vulnerability in this episode is insightful for both men and women to be able to start a much needed conversation to make a positive difference in the world.

To keep the conversation going, you can find Ewan here:

Instagram: @ewan_corlett

Website: https://www.counsellingwithewan.com/

Enjoy.

Until next time,

Much love and wellness,

Charlotte & Jonathan

P.S To discuss anything mentioned in this episode, feel free to book a call with us for a chat.

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Do you feel trapped in a negative environment or by negative people?

Do you feel anxious about spending time with family?

Are you in a work environment that’s negative, and it’s preventing you from thriving?

Are you frustrated by negative friends in your social circle?

Do any of them trigger anger or any other emotion?

Don’t worry, you’re not alone.

We’ve been there too.

That’s why we want to share with you what NOT to do in this case, what TO do and our personal experiences of this too.

We speak to so many people who are struggling with this and feel held back by this and you’d be surprised by how many of our clients come to us are feeling drained because of a negative environment.

This episode has everything you need to know so you can overcome negativity.

Remember, if you don’t take action and you continue to complain. You become part of the problem – not the solution.

If you try all of this and still struggling to cope, reach out to us and let’s have a conversation and see how we can help.

Much love and wellness,

Charlotte and Jonathan

P.S In order to cope with others in the healthiest ways, we must be show up for ourselves first. Takethe stress-free wellness scorecardand see how you can leverage your wellness and minimize stress, for yourself and your loved ones.

www.thewellnesstheory.com

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Do you have a unhealthy mindset when it comes to food?

Do you feel like you need to look a certain way to feel confident and happy?

Do you want to learn some simple but super effective ways to maintain healthy easting?

If so, this is the episode for you.

We are super excited to introduce you to Tamara Walpole.

She has a wealth of experience in the fitness world and is now specialising in nutrition.

She is an all-round awesome human being.

We are grateful to her for sharing her own struggles with food and we tap into the 'how' to have a healthy mindset when it comes to nutrition.

We also talk about how to overcome beliefs like not feeling good enough until you look a certain way and we discuss what emotional eating is.

We have no doubt you will enjoy this one!

If you love it as much as we think you will, you can find Tamara on Instagram @tamarawalpolenutrition or on her website www.tamarawalpole.com

She's always sharing great tips and tools you can implement right away. Go check her out.

Until next time,

Much love and wellness,

Charlotte & Jonathan

www.thewellnesstheory.com

P.S To discuss anything mentioned in this episode, feel free to book a call with us for a chat.

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In this episode, Charlotte share’s what she learned from 10 days of pure silence, free from distraction.

The pure depth of the course is one that can only be experienced by attending.

But here are Charlottes top 10 learnings from the Vipassana Meditation Course which may well help you see things as they really are.

Enjoy!

P.S To discuss anything mentioned in this episode, feel free to book a call with us for a chat.

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There is so much information out there about meditation.

Today we simply unpack it in a way that’s useful to you.

We cover, why meditation is so useful, how you can use it, plus how to start.

Find out how and why Jonathan went from a non-meditation believer into an avid twice a day meditator.

To get your hands on the meditation library access referred to in this episode, drop them an email at info@thewellnesstheory with ‘Meditation’ in the subject line.

Much love and wellness,

Charlotte & Jonathan

www.thewellnesstheory.com

P.S To discuss anything mentioned in this episode, feel free to book a call with us for a chat.

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You may be surprised to find out motivation is a suckers game.

The reality is chasing motivation is one of the biggest mistakes people make when it comes to getting results in life. Find out what you should be focusing on instead by listening to this episode.

Charlotte and Jonathan will walk you through the most effective way to create the state you need for lasting change, it’s not what you might think.

To get your hands on the worksheet they refer to in this episode, drop them an email at info@thewellnesstheory with ‘Motivation is a Suckers Game’ in the subject line.

Much love and wellness,

Charlotte and Jonathan

www.thewellnesstheory.com

P.S To discuss anything mentioned in this episode, feel free to book a call with us for a chat.

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Let’s face it, we reboot our mobile phone more than we reboot ourselves, don’t we? You update your phone when the notification pops up, and boom, in minutes, it’s running faster, no more glitches and it’s running smoother than it was before.

This is what we need to do for ourselves, don’t you think? Our human body is the mother of all technologies.

In this episode we share how we rebooted our business to align with our life, plus we share how one of our clients rebooted his own system and the impact it’s had on his life too.

As always, you will learn how to do this for yourself too.

The 5 Days To Lasting Program we mentioned in this episode is full right now.

In the meantime you're welcome to take your Stress-Free Wellness Scorecard

It’s a scorecard with 24 questions to help you relieve stress fast, and be healthy and well. It’s totally free to do and it shows you what’s going well and what can be done to improve quickly.

Once your score has been calculated, our system will produce a tailored report outlining specific actions for improving your score.

Plus we give you access to 8 practical and tactical videos so you can discover exactly what to do to improve your score.

Find out your score in less than 7 minutes.

Until next time,

Much love and wellness,

Charlotte & Jonathan

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Ever felt tense before?

Yep – of course you have, you’re a human being! Ignoring tension within the body is a BIG mistake.

In this episode you will find out why it’s so important to reduce tension as well as how to prevent it from building up in the first place.

You’ll walk away with 7 effective things you can do right now to feel relaxed and a sense of flow within.

If you feel like you need some support with your stress and wellness right now, take your Stress-Free Wellness Scorecard

It’s a scorecard with 24 questions to help you relieve stress fast. It’s totally free to do and it shows you what’s going well and what can be done to improve quickly.

Once your score has been calculated, our system will produce a tailored report outlining specific actions for improving your score.

Plus we give you access to 8 practical and tactical videos so you can discover exactly what to do to improve your score.

Find out your score in less than 7 minutes.

Enjoy!

Much love and wellness,

Charlotte & Jonathan

www.thewellnesstheory.com

To discuss anything mentioned in this episode, feel free to book a call with us for a chat.

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Our perceptions define the way we live our lives.

It can create and shape a reality we love (or not). In this episode you will learn how to shift your own perceptions and deepen your understanding on how they are created.

Hear Charlottes infamous ‘Erry story’ and find out how Jon changed his perceptions which helped him to live a life he now loves.

If you’d like to align your perceptions or want some help understanding them a bit better, feel free to reach out to us and book a call.

We’d be happy to show you how to do this.

Much love and wellness,

Charlotte & Jonathan

www.thewellnesstheory.com

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People believe that self-sabotage is when you’re holding yourself back.

But in reality, it’s the understanding of self-sabotage that’s holding you back.

Find out why Charlotte and Jonathan think it’s a myth.

In this episode they share points to reflect upon which will help you overcome ‘self-sabotage’ for good.

Stop self-sabotaging today and drive your wellness forwards.

Jump on a Discovery Call and we'll help you let go of any 'self-sabotage' you may be experience.

"I want to let go of self-sabotage today"

Until then,

Much love and wellness,

Charlotte & Jonathan

www.thewellnesstheory.com

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Sleep is the secret sauce to wellness. Regardless of your goals, sleep gives you the highest return on investment for your efforts. In this episode you will find out why and how poor sleep affects your health. You’ll learn what to gain from improving your sleep quality and 6 tips which will leave you feeling refreshed and rejuvenated like never before.

If you haven't already, take your Stress-Free Wellness Scorecard today.

It’s a scorecard with 24 questions to help you relieve stress fast and assess how balanced your health and wellness is. It’s totally free to do and it shows you what’s going well and what can be done to improve quickly.

Once your score has been calculated, our system will produce a tailored report outlining specific actions for improving your score.

Plus we give you access to 8 practical and tactical videos so you can discover exactly what to do to improve your score.

Find out your score in less than 7 minutes.

Enjoy!

Charlotte & Jonathan

www.thewellnesstheory.com

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Did you know you have 6 core psychological needs?

Well you do – and the crazy part is they shape ALL your behaviours.

Most people aren’t even aware of these yet they have such a powerful influence on our lives.

In this episode you will discover you 6 human needs and you will learn how to fulfil them from within.

If you haven’t already, click here and take our free wellness quizand see how you’re doing from a wellness perspective. Understand where you are in your current reality!

Much love and wellness,

Charlotte & Jonathan

www.thewellnesstheory.com

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There is one thing we all have from the moment we are born to the moment we leave this world. In some cultures, they teach their children how to do this effectively before they even teach them how to read and write - it’s that important – it's our breath.

In this episode you will learn the 4 principles of breath and be introduced to conscious breathing. You will be able to create energy on demand, ground yourself in difficult times and tap into higher states of consciousness.

If you feel like you need some support with your wellness right now, take your Stress-Free Wellness Scorecard

It’s a scorecard with 24 questions to help you relieve stress fast and be healthy and well. It’s totally free to do and it shows you what’s going well and what can be done to improve quickly.

Once your score has been calculated, our system will produce a tailored report outlining specific actions for improving your score.

Plus we give you access to 8 practical and tactical videos so you can discover exactly what to do to improve your score.

Find out your score in less than 7 minutes.

You can then select the breathing principles to use based on where you are now.

Much love and wellness,

Charlotte & Jonathan

P.S To discuss anything mentioned in this episode, feel free to book a call with us for a chat.

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Our soul places a powerful role in our health and wellness yet it’s often the most neglected area.

In this episode we shed light on how to realize the power of this connection and the impact it can have on your own journey.

We share our own experience alongside 2 actions you need to do right away if you want sustainable results when it comes to your wellness.

If you haven’t already, click here and take our free wellness quizand see how you’re doing from a wellness perspective.

Until next time,

Much love and wellness,

Charlotte & Jonathan

www.thewellnesstheory.com

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Get to know your heart in a whole new way.

The heart is responsible for so much more than we think and our job is to understand it, connect with it, align with it so we can then leverage it so we can change our reality to what we desire then we change from the inside and out.

In this episode you will find out how to create a coherent heart and mind, as well as how to transcend to a place of existential vitality.

If you have any questions on anything we’ve discussed here today, reach out, let us know.

If you haven’t already head on over to www.thewellnesstheory.com/stress-free-wellness-scorecard

Take the scorecard and find out where you are when it comes to your heart and your overall wellness.

Much love and wellness,

Charlotte & Jonathan

www.thewellnesstheory.com

P.S To discuss anything mentioned in this episode, feel free to book a call with us for a chat.

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Your ability to navigate through your perceptions, thoughts and consciousness depends on your mind and it plays a much bigger role than you may think.

In this episode you will learn how the mind affects your emotions, the physical body and your soul experience.

We also share 2 steps to create alignment and congruence in your life so you can experience your desired reality and overcome any issues that could be holding you back.

If you haven’t already, click here and take our wellness scorecard and see how you’re doing from an integrated wellness perspective. Understand where you are in your current reality!

Enjoy this episode,

Much love and wellness,

Charlotte & Jonathan

www.thewellnesstheory.com

P.S To discuss anything mentioned in this episode, feel free to book a call with us for a chat.

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Most people are so familiar with the body, compared to our heart, mind or soul, which is why it makes it so easy to start here when looking to heal yourself, be healthy or to simply be well.

In this episode we deep dive into raising your awareness of how the body is a direct reflection of your innermost feelings, thoughts and the truest expression of your life in this form.

The body serves as the gateway into the mind, heart and soul.

Find out how in this episode.

Enjoy!

Charlotte & Jonathan

www.thewellnesstheory.com

If you haven’t already, click here and take our wellness quiz and see how you’re doing from an integrated wellness perspective. Understand where you are in your current reality!

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Most people want to change but most of the time they just don’t know where to start, and for some this seems too overwhelming and they never start at all. In this episode we show you exactly where to start with this integrated approach plus we have a really useful quiz tool, we have been super excited to share with you!

To know where you’re going, you need to know where you are. Take the quiz by clicking here and see what work you need to be doing for your own optimum wellness so you can stop procrastinating and doubting yourself on what you need.

This will give you unique results as to what you need to be doing for you specifically.

Enjoy this episode!

Charlotte & Jonathan

www.thewellnesstheory.com

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Discover why it’s necessary to integrate heart, mind, body and soul.

In this episode Jonathan & Charlotte share their personal experiences on integrated wellness as well as share how the puzzle pieces of wellness fit together.

Plus you get access to the Wellness Theory Quiz so can find out your own wellness theory score!

Charlotte & Jonathan

www.thewellnesstheory.com

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Find out the truth about wellness.

Find out how easy it supposed to be and why the majority find it so hard.

We share 4 practical and powerful steps you can take right now to experience effortless wellness.

Enjoy!

Much love and wellness,

Charlotte & Jonathan

www.thewellnesstheory.com

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If you're consumed with the corona events, feeling overwhelmed by the chaos and at a loss for what seems like madness across the world, then this is a must listen for you!

We have created a soundtrack to help you recenter and find peace of mind, as well as make a difference energetically to the collective consciousness.

This bonus episode is best listened with headphones on.

Much love and wellness,

Charlotte & Jonathan.

www.thewellnesstheory.com

P.S If you're struggling right now, feel free to book a call with us for a chat.

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Get an insight into Jonathan & Charlottes world.

They are human, just like you, and had their fair share of struggles yet have figured out how to overcome them and live a life they’ve designed.

If they can do it, so can you!

www.thewellnesstheory.com

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Find out what Metaphysical Wellness is, as well as the impact it is already having on your health without you probably even realizing it!

We also equip you with questions to reflect upon to find out your own current state of metaphysical awareness.

You’re going to love this episode!

Click here to reveal the reflection questions we signpost you to!

Charlotte & Jonathan

www.thewellnesstheory.com

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We all know sleep has more than the obvious benefit but we also know it’s got its challenges.

In this episode we share 2 sleep hacks you can use to reset your system so you never have sleep issues again.

If you feel like you need some support with your stress and wellness right now, take your Stress-Free Wellness Scorecard

It’s a scorecard with 24 questions to help you relieve stress fast. It’s totally free to do and it shows you what’s going well and what can be done to improve quickly.

Once your score has been calculated, our system will produce a tailored report outlining specific actions for improving your score.

Plus we give you access to 8 practical and tactical videos so you can discover exactly what to do to improve your score.

Find out your score in less than 7 minutes.

Charlotte & Jonathan

www.thewellnesstheory.com

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Confidence is the magical ingredient which brings success and vitality to life, but little do we understand how it’s part of our nature.

It’s a skill we ALL possess and have done since we were born! In this episode we cover what confidence really is, two reasons that prevent us from accessing it, 3 ways how to build confidence within and what to do in the interim whilst your cultivating confidence!

Charlotte & Jonathan

www.thewellnesstheory.com

P.S To discuss anything mentioned in this episode, feel free to book a call with us for a chat.

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The majority of the population are disconnected to their emotional state which can cause great turmoil.

In this episode we cover the 2 main reasons why you should care about your emotions including their influence and their impact.

If you feel like you need some support with your stress and wellness right now, take your Stress-Free Wellness Scorecard

It’s a scorecard with 24 questions to help you relieve stress fast. It’s totally free to do and it shows you what’s going well and what can be done to improve quickly.

Once your score has been calculated, our system will produce a tailored report outlining specific actions for improving your score.

Plus we give you access to 8 practical and tactical videos so you can discover exactly what to do to improve your score.

Find out your score in less than 7 minutes.

Enjoy this episode

Charlotte & Jonathan

www.thewellnesstheory.com

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Our breath is one of the biggest oversights when it comes to health and wellness.

Yet it’s THE most important priority to stay alive!

In this episode we teach you how and why to refine your natural breathing pattern as well as a breathing technique which will strengthen your internal system to grow even healthier.

Enjoy the show!

Charlotte & Jonathan

www.thewellnesstheory.com

P.S If you feel like you need some support with your stress and wellness right now, take your Stress-Free Wellness Scorecard

It’s a scorecard with 24 questions to help you relieve stress fast. It’s totally free to do and it shows you what’s going well and what can be done to improve quickly.

Once your score has been calculated, our system will produce a tailored report outlining specific actions for improving your score.

Plus we give you access to 8 practical and tactical videos so you can discover exactly what to do to improve your score.

Find out your score in less than 7 minutes.

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We all know what it feels like when something doesn’t go our way, miss a key habit or feel unmotivated on some days.

So today we're going to explore three things that you must understand when you feel like you're going off track.

Understanding these will help you get back on track fast and effortlessly.

Enjoy this episode,

Charlotte & Jonathan

www.thewellnesstheory.com

P.S If you feel like you need some support with your stress and wellness right now, take your Stress-Free Wellness Scorecard

It’s a scorecard with 24 questions to help you relieve stress fast. It’s totally free to do and it shows you what’s going well and what can be done to improve quickly.

Once your score has been calculated, our system will produce a tailored report outlining specific actions for improving your score.

Plus we give you access to 8 practical and tactical videos so you can discover exactly what to do to improve your score.

Find out your score in less than 7 minutes.

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Have you ever noticed your mind could be playing tricks on you?

For example, you build something up so much that it turns out to be worse than the reality?

Well, our mind gets up to mischief a lot, which means we have the opportunity to take the reins of our mind to learn how you can become the trickster to guarantee the outcome that you want instead.

In this episode, we will share with you exactly how to do this!

Enjoy!

Charlotte & Jonathan

www.thewellnesstheory.com

P.S If you feel like you need some support with your stress and wellness right now, take your Stress-Free Wellness Scorecard

It’s a scorecard with 24 questions to help you relieve stress fast. It’s totally free to do and it shows you what’s going well and what can be done to improve quickly.

Once your score has been calculated, our system will produce a tailored report outlining specific actions for improving your score.

Plus we give you access to 8 practical and tactical videos so you can discover exactly what to do to improve your score.

Find out your score in less than 7 minutes.

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Find out what burnout really is, who could be at risk and the consequences.

In this episode, Jonathan and Charlotte share their personal experiences of burnout and most importantly share 4 practical steps to overcome it.

If you feel like you're on the edge of burn out and need some support, take your Stress-Free Wellness Scorecard

It’s a scorecard with 24 questions to help you relieve stress fast. It’s totally free to do and it shows you what’s going well and what can be done to improve quickly.

Once your score has been calculated, our system will produce a tailored report outlining specific actions for improving your score.

Plus we give you access to 8 practical and tactical videos so you can discover exactly what to do to improve your score.

Find out your score in less than 7 minutes.

Enjoy!

Charlotte & Jonathan

www.thewellnesstheory.com

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There is one mental shift we need for longterm wellness.

In this episode you find out what it is, how to be aware of it, how to see this blindspot for yourself.

They will also take you through what to consider for you to be playing full on for your optimum longterm wellness.

If you feel like you need some support with your wellness right now, take your Stress-Free Wellness Scorecard

It’s a scorecard with 24 questions to help you relieve stress fast and be healthy and well. It’s totally free to do and it shows you what’s going well and what can be done to improve quickly.

Once your score has been calculated, our system will produce a tailored report outlining specific actions for improving your score.

Plus we give you access to 8 practical and tactical videos so you can discover exactly what to do to improve your score.

Find out your score in less than 7 minutes.

Charlotte & Jonathan

www.thewellnesstheory.com

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In this episode, we go deep on emotional eating and what we need to embrace to STOP emotional eating.

You will find out how to know if you’re an emotional eater as well as have a practical tool to use moving forwards.

Charlotte shares with you her personal experience on this too.

Enjoy this episode,

To discuss anything mentioned in this episode, feel free to book a call with us for a chat.

Charlotte & Jonathan

www.thewellnesstheory.com

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In this episode, Charlotte and Jonathan uncover 5 of the most common challenges and solutions when it comes to procrastination.

They deep dive into how it affects motivation, identity, clarity and responsibility.

To discuss anything mentioned in this episode, feel free to book a call with us for a chat.

Enjoy this episode,

www.thewellnesstheory.com

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Have you ever had or ever known someone who has amazing energy?

Always focused and showing up efficiently as their best?

In this episode, we will share with you where your energy is really coming from and the keys to mastering your own energy, from both a tangible and intangible perspective.

Enjoy this episode!

Charlotte & Jonathan

www.thewellnesstheory.com

P.S To discuss anything mentioned in this episode, feel free to book a call with us for a chat.

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Are you surviving or are you thriving?

In this episode we highlight common issues and signs for you to become aware of and bring your attention on longterm effects on your life and health.

You will find out what is going on in your internal system so you take action and move into thrive mode.

Charlotte & Jonathan

www.thewellnesstheory.com

P.S To discuss anything mentioned in this episode, feel free to book a call with us for a chat.

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How working the mental, spiritual, emotional and physical body in unison is the way forwards for optimum wellness.

This episode includes Q&A from listeners, specifically on motivation, focus, exercise, habits and health.

If you'd like to ask us any questions, feel free to book a call with us for a chat.

Charlotte & Jonathan

www.thewellnesstheory.com

If you feel like you need some support with your stress and wellness right now, take your Stress-Free Wellness Scorecard

It’s a scorecard with 24 questions to help you relieve stress fast. It’s totally free to do and it shows you what’s going well and what can be done to improve quickly.

Once your score has been calculated, our system will produce a tailored report outlining specific actions for improving your score.

Plus we give you access to 8 practical and tactical videos so you can discover exactly what to do to improve your score.

Find out your score in less than 7 minutes.

Stress Relief in Your Pocket with The Wellness Theory: Recent Episodes

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