iEmbrace my life: Recent Episodes
José Duarte
This is a space to share ideas, feelings and different thoughts, who I am, my storey and my learnings.
Tips for a race
Congratulations YOU Did it!. You are an inspiration for someone maybe in your job or in your house or in your family. Keep the pace!
Some points to remember on Race day
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The day before the race you should be taking in plenty of water.
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Pick a dinner that is going to give you enough carbohydrates, NO TO MUCH PASTA.
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Do not put on brand new shoes or clothes.
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Wear clothing for the moment to avoid overdressing. you can use a trash bag as a cover.
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Planning your food for the morning.
You can follow your virtual race in https://www.strava.com/
Apple watch has tools to set time and distance also a regular smartphone can measure the distance
Remember smile! :)
Running and life, have similarities
Set a goal,
Register, start, continue, find motivation and keep continue, find a good leader or mentor, enjoy the ride and try again.
Enjoy the time.
With love
Words have a big impact on our life. Listen to what we say can help us to create the life we want.
Embrace your words support your journey to Embrace your life.
Our Guest Dr. Erika Cedillo, is a brave woman who supports people in different situations to create a better life.
Introduction about iEmbrace my life.
How to complete a 10Km race. After 13 weeks of preparation, it is time to run 10K.