THE HARD CORPS PODCAST: Recent Episodes
THE HARD CORPS PODCAST
The ballet podcast where we get in ‘Hard Corps’ with dancers around the world, having open and honest conversations about the struggles and rewards of full time ballet training.
Welcome back to another episode of the Hard Corps Podcast! This week, I’m thrilled to have Aaron Thao join us. Aaron's inspiring journey into ballet started later than most, but his passion and determination led him to New York City, where he founded Hudson Ballet Theatre. Now a professional company, it's a testament to his hard work and vision. In this episode, Aaron shares his story and insights into the world of dance.Don't miss the chance to see his latest work, ‘IAGO V. OTHELLO,’ a contemporary reimagining of OTHELLO set in a corporate law firm in NYC. This powerful performance will be featured alongside two other narrative ballets in Warp & Weft at the Marylebone Theatre. Book your tickets now for an unforgettable experience!Tickets to Warp & Wefthttps://tickets.marylebonetheatre.com/tickets/series/WarpandWeftIG: @warpandweftballetHudson Ballet Theatre https://www.hudsonballet.orgIG: @hudsonballettheatreThank you so much to everyone that tuned into this weeks episode! Have a great week!Romy
How everyone and welcome back to this week’s episode, in conversation with Marika Brussel independent ballet choreographer based in London. I’m so grateful to be currently working with Marika in the production of Warp & Weft, particularly her piece ‘By a Thread’. This week we chat about her journey from America to the UK and building her world in London as a choreographer, finding inspiration and work outside the typical ballet company environment. Tickets to Warp & Weft: https://tickets.marylebonetheatre.com/tickets/series/WarpandWeft If you’re interested in checking out Laura Coffey’s book“Enchanted Islands”You can purchase here: https://www.amazon.co.uk/Enchanted-Islands-Mediterranean-Odyssey-Mythology/dp/1837993130I hope you enjoy the episode! Love Romy xx
Hi everyone and welcome back to the podcast! Welcome to SERIES 7! for this weeks episode, I am joined by Shane Wuerthner, probably better known as Athletistry on Instagram.We talk about his journey through professional ballet training, audition season and his experience of turning down a contract at the Royal Danish Ballet, and how this led him to go on to dancer soloist roles at Vienna State Opera, San Francisco Ballet, and Queensland Ballet, where he retired to settle down in Australia.During lockdown Shane started personal training, which led him to where he is today, the creator of ‘Athletistry’ and online service for dancers to improve their range and quality of movement.You can find Shane here;IG: @athletistryTikTok: @balletstrong YT: Ballet StrongI hope you enjoy the episode Romy xx
Hi everyone and welcome back to another episode and the final episode of the season before Christmas and a little holiday break.
TRIGGER WARNING - BODY IMAGE
This week I'm joined by Maeve Nolan (@maevenolan), a good friend of mine here in London. We talk about her training in Australia at Tanya Pearson, her move to Europe to study at The English National Ballet School and her transition into company life. We talk a lot about body image, body dysmorphia, finding where you fit in the industry among the standards we still see today.
Thank you Maeve for such an open and honest conversation.
Have a lovely holiday,
love Romy
Hi everyone and welcome back to the podcast,This week I’m joined by Brook Ogle. In this episode we chat about her journey into ballet, the challenges that came with transitioning into professional ballet training.Brook is now a teacher in London at a range of pre vocational and vocational ballet schools, we chat about her experience into teaching and what she hopes to bring to her students.You can find Brook on IG @brookeogleThank you to everyone that tuned in to this weeks episode, hope you all have a great week,Love Romy
Hi everyone and welcome back to this week’s episode in conversation with Jessica Fyfe, @jessicafyfeofficial, currently a guest principal dancer with Scottish Ballet. We sat down and talked about Jessica’s journey from the beginning, the challenges that came along from having a serious injury during her first year of Australian Ballet, to the choreographic journey of the new production of ‘Cinders’ by Christopher Hampson at Scottish Ballet.You can find tickets to watch Jessica’s UK debut at Scottish Ballet here: https://www.atgtickets.com/shows/scottish-ballet-cinders/theatre-royal-glasgow/?&&&&gad_source=1&gclid=CjwKCAiA9ourBhAVEiwA3L5RFrx-MkhWPrSk7Kxf9KqTyLfA0dMlaPY3GncTsGUTlwfrM4QqKaScaRoC1ysQAvD_BwE&gclsrc=aw.dsFind out about Cinders here:https://scottishballet.co.uk/whats-on/cinders/Fuelling recs on IG@ausdancersoverseas @r_mcgregorFind more about Coda (not spon)@wearecoda.agencyhttps://l.instagram.com/?u=http%3A%2F%2Fcodaclassical.com%2Fdancers%3Ffbclid%3DPAAaaN5eGe1OkcoS2bJH3IMzm9K6g7pSiUomiXBmrXCyczYAJsqYROfft7Dl4_aem_AVHgpIO93No9Jl208mKwQOcfVD9MPyN2SighhWOvITRXmHUXG56KdZJtxBshEpVgxTU&e=AT2IJE-pYmrLYDdMX1YOs62SwIe6j_dI1DkiW7oIoo1LEaTK9zNXZZ4f9SSoMKiC3qrOK0Ixo6Bo6ZBmZBrcUJ8fINXCINT3NONtN-nu3XOmyiFWI1RldLmV-PRUwfsMhBgThank you so much to everyone that tuned into this week’s episode,Have a great week Romy
Hi everyone and welcome back to another episode of the podcast! This week I’m joined with Serina Faull ( @serinaballerina on IG ) to chat about her journey to where she is now, performing in Phantom of the Opera (we are recording at the THEATRE) From Elmhurst to the West End, we chat about her journey in touring ballet company and biting the bullet to branch into other genres after Covid. Thank you so much to Serina for such an enjoying conversation & to everyone that tuned into this weeks episode! Have a great week Love Romy
Hi everyone and welcome back to the podcast, this week I’m joined by Skya Powney- an eleve member of Dutch National Ballet. We chat about Skya’s journey into ballet, growing up in a family with iconic dance figures and how she separated herself to navigate her own path. You can find Skya on instagram @skyapowney. Thank you so Skya and to everyone who tuned into this weeks episode! Have a great week, love Romy x
Hi everyone and welcome back to another episode of the podcast! This week I'm joined by Amanda Beasley! Join us in this slightly chaotic episode of two hyper girlies talking about freelancing, managing burnout when your self employed.you can find Amanda here IG: @amanda.reneTik tok: @amanda.renePodcast: Ballet Diaries https://open.spotify.com/show/6Oep4I5uwioa1LqNf8SnT8?si=j_dPqqjeQ9WCfS-QxPNFUgThank you to everyone that tuned into this weeks episode!have a great weeklove Romy
Hi everyone and welcome back to another episode of the podcast, this week I’m joined by Eireen Evrard, the company dancer at English National Ballet. We chat about Eireen’s journey into dance, the challenges she experienced moving schools, through competitions and her first company experience. This episode is full of passion and grit and I hope you enjoy hearing how Eireen pulled through the highs and lows of her career so far.You can follow her on IG here @eireenevrard Thank you to everyone who has tuned in to this week's episode,Have a great week Romy
Hi everyone and welcome back to another episode of the podcast, this week I am joined by Louis DeFelice.We dive deep into Louis’ ballet journey, taking time out from ballet to pursue college, the challenges of getting back to peak condition, touring around Europe and his recent start at New Jersey Ballet, and the challenges that brings to be in a full-time company.We also talk about the creation of The Dancer’s List, co-founded alongside Lucas Labrador, you can find it here;https://www.thedancerslist.com/?fbclid=PAAaaZ03bxafjwPNyJfe4_J_47_haHTbTGtlodkeVCzR9XtSX23pSfYHp9F-M_aem_AZmXpveDjTPHIWB-f8K-1J3fnVT9tVl5Bdk5J9_VBadicA8bQba1pT2X0X047wnACMEYou can find Louis here;IG @loudefeliceTikTok @ballet_feliceThank you to everyone that tuned into this week's episode!Love Romy x
Hi everyone and welcome back to season 6, EPISODE 3! In conversation with Jamiel Devernay-Laurence, a multi-disciplinary artist.In this episode, I sit down with Jamiel in person at Lantern Studio Theatre in Canary Wharf to talk about his journey from growing up in east London to dancing with Scottish Ballet to creating ‘Ballet Nights’.Find Jamiel here ;@jamiellaurence@balletnightshttps://www.jamiellaurence.com/https://balletnights.comhttps://www.ticketsource.co.uk/balletnights/ballet-nights-002/e-ebboxlThank you Jamiel for your time and energy for this week's episode!Wishing all of you a fantastic week, love Romy x
Hi everyone and welcome back to The Hard Corps Podcast, the dance podcast having open & honest conversations.This week I’m joined by Annabel Macdonald, freelance professional ballet dancer based in LA. In this episode Annabel and I dive deep into her break during her ballet training, her injury recovery and what brought her back into the studio. You can find Annabel hereIG: @annabel.bluTik tok: @ballerinabelI hope you enjoy the episode! Romy
Hi everyone and welcome back to The Hard Corps Podcast, the dance podcast having open & honest conversations.We are back for season 6, with a fresh line up of incredible guests! I can’t wait for you to listen!This week I am joined by Lynne Charles, dancer, teacher & business owner, Lynne has done it all.With a 35 year incredible dancing career, as a muse for choreographers such as John Neumeier, Maurice Bejart and Roland Petit. Since retiring from the stage, Lynne has been activly teaching and mentoring dancers all over the world.In this episode we chat about her career, the transition from dancing to teaching and her creation of 4pointe, and industry changing holistic pointe technique program. You can find more information and Lynne and 4pointe here; https://www.4-pointe.com/the-creatorBecome certified in 4pointe:After much success, 4Pointe is excited to announce a Level 1 Teacher Training Course this November 30-December 3, 2023, in Verona, Italy. Submit your interest below;https://docs.google.com/forms/d/e/1FAIpQLSfhIvN82G-fCeTUTNELz9sj3mGp7FnZyKmo1mxH7cZ3LxJYbA/viewformFollow 4pointe:IG: 4pointeYoutube: https://www.youtube.com/c/4PointeThank you so much to Lynne! And to everyone that tuned into todays episode.Love Romy
hi everyone and welcome back to another episode of the podcast, this week I sat down and chatted about a couple things. focusing on challenging your brain and thought we have. How can we be consistent in our training outside of school/company life, allowing ourselves to rest and be present as well and finding your limits, and when is enough, ENOUGH?????
Be sure to follow the podcast on IG to stay up to date @the_hardcorps_podcast, and you can hear me same time next week,
love Romy
Hi everyone and welcome back to another episode of the podcast, this week I have a very special guest..... Olivia Jacobus !!! @livonpointe on instagram & @livjacobus on Tik Tok Tune into this week's episode, as I catch up with Olivia to talk about the last 12 months at Kansas City Ballet, her first professional job and the challenges and highlights she faced during this year. We talk about finding yourself as a dancer/individual in a company, pacing yourself during heavy show periods to avoid burnout and balancing ballet and life as a professional! Thank you Liv for another great conversation! And thank you to everyone who has tuned in to this weeks episode! lots of love Romy
Hi everyone and welcome back to this weeks ep! Today I’m joined with Eva Nys, a 26 year old female photographer in a male dominated industry. This week we chat about her experience breaking into the professional photography space as a Dance photographer, going viral and monetising it, as well as her tips and tricks for getting the most out of a professional shoot! You can find Eva here; Eva’s link IG: https://instagram.com/evanysphotography?igshid=MzRlODBiNWFlZA==
Tik tok: https://www.tiktok.com/@evanysphotography?_t=8d5OU7CBzsB&_r=1
YouTube: https://youtube.com/@Evanysphotography
Thank you Eva for your open and honest conversation! And thank you to everyone that tuned into this weeks episode! See you next week Romy 🫶🏻
Hi everyone and welcome back to another episode! This week I’m joined by Melissa Hough, principal dancer with Norwegian National Ballet. Today we deep dive into Melissa’s early career, her motivation and hunger to reach new levels in her career, and her more recent experiences having a child and dancing. We talk about the changes she’s experienced since dancing and giving birth, navigating motherhood and also her choreographic journey.
You can find Melissa here @melissakhough
I hope you all enjoy the episode and you can hear me same time next week!
Hi everyone and welcome back to another episode, this week I am joined with Gaia Ponzio, where we dive deep into her journey through professional ballet training, some events that led to her eating disorder and the challenging experiences she had during her company life. This episode has a TRIGGER WARNING, as we touch quite deeply into the topic of eating disorders and numbers so please skip if this isn't helpful to you and your journey. We also go onto to talk about Gapo Creations- Gaia's brand that started off as dancewear with a different way of sizing. You can find it here @gapo_creations
You can find Gaia here @gaiaponzio
I hope you enjoyed this episode, have an incredible
week, Romy
Hi everyone and welcome back to another episode of the podcast, this weeks episode is a very special guest, and currently a great inspiration & teacher of mine, Anna Du Boisson. We chat about Anna’s early years as a student, and a young professional, her challenges working as a single mother and what inspired her to move into teaching. Anna co-founded YDA, started up West London School of Dance, The Du Boisson Foundation and is now heavily involved with Ballet Futures. We talk about how she is able to do it all and teacher Monday-Friday at Pineapple Dance Studios.You can find Anna here: West London School of Dance: https://www.westlondonschoolofdance.co.ukYoung Dancer Academy: https://www.youngdancersacademy.com/post/anna-du-boisson-to-step-down-as-artistic-director-of-ydaAnna Du Boisson Foundation:http://duboissondance.orgSupport the Du Boisson Foundation: http://duboissondance.org/Support%20Us/Take her class at Pineapple:https://www.mindbodyonline.com/explore/fitness/instructors/anna-du-boisson
Hi everyone and welcome back to another episode of the podcast, in this weeks episode, I am joined by Eka Perunicic, we chat bout her journey in ballet, her journey dancing overseas, experiencing an injury and taking 4 years years out to heal, plus her experience returning to the the industry with a new mindset on training, self care and herself. In this episode we talk about mindset, injury recovering, healing and auditions. You can find Eka on Tik Tok @lifewithekaI hope you enjoy this episode, and you can hear me same time next week,love Romy xx
Hi everyone and welcome back to another episode of the pod, in this weeks episode I'm joined by Eloise Shepherd-Taylor where we chat about her dance journey, her challenges during professional training, looking back with hindsight and overcoming mental challenges around menstruation and perfectionism. We also talk about improving vocational training and what we look forward to seeing in the future.
you can find Eloise here:
@eloise_shepherdtaylor on instagram
https://www.eloiseshepherdtaylor.co.uk/
I hope you enjoy the episode and have an amazing week!
Romy xx
Hi everyone and welcome back to another episode of the podcast, this weeks episode is super special, as it is my first conversation with an artistic director, hopefully the first of many. I'm joined with Claire Bayliss Nagar AD at Israel Ballet, a force and inspiration to the generation of dancers wanting to move into leadership positions. I chat to Calire about her journey, transitioning from dancer into leadership the challenges during her career and what she hopes to bring to the job.You can find Israel ballet on instagram @Israel_balletto find out more about upcoming and performances and job opportunities follow the link below:https://www.israel-opera.co.il/eng/?CategoryID=511&ArticleID=1565 hope you enjoy the epsisode and have great week,love Romy xx
Hi everyone and welcome back to another episode, this week I'm joined by Shelby Williams, dancer at Royal Ballet of Flanders. I chat to Shelby about her whole journey, from feeling behind during her training, audition horror stories as well as the struggles of not having your contract's renewed. There is so much great advice in this episode so I hope you stick around!
And if you didn't already know, Shelby started Biscuit Ballerina, and we chat about why she started it and what it has been like running it alongside her dance career, as well as expanding to work with brands such as Imperfect Pointes.
I've managed to get you a cheeky discount code to Imperfect Pointes to help make your switch to sustainable dancewear a little easier,
but you will have to listen to find out!
You can find Shelby here:
@shelbygrooves
@biscuitballerina
Have an amazing week, wherever you are
Romy xx
Hi everyone and welcome back to another episode, this week we have a solo episode diving deep into my relationship with exercise, my struggles and overcoming mindset challenges I had, from primary school to lock down to now. I also answer some of your thoughts and struggles surrounding exercise, thank you to those who sent in those thoughts and shared them! Wishing you all a fantastic week, Romy xx
Hi everyone and welcome back to another episode of the podcast, in this weeks episode I'm joined by Leisel Rose, company Artist at Queensland Ballet. We chat about her journey dancing in Australia, training at ABS, overcoming challenges at school, navigating lockdown and persevering through the harder periods.
Thank you Leisel fo coming on and sharing your journey and thank you to everyone who tuned into todays episode,
You can find Leisel on insta here;
@Leiselrose_
Don't forget to follow us on instagram
@the_hardcorps_podcast
Love Romy xx
Hi everyone and welcome back to another episode of the podcast!! In today's episode I am joined by Rachele Laro, currently in her first year at Rambert School in London. In this ep we dive deep ion Rachele's dance journey, from Italy to Hamburg, navigating covid lockdowns as a student, overcome ng her eating disorder and how her mindset has changes around how she views her body, food and her love for dance.
you can find Rachele here
@rachelelaro
@racheledancing
Hope you all have an amazing week,
Love Romy xx
Hi everyone and welcome back to another episode of the podcast! This week I'm joined by Patricia Zhou, dancer, movement director and overall inspiring human. It's a full circle moment chatting to Patricia as I've followed her for years on IG so was so so lovely to have her on the podcast.In this episode we chat about Patrica's early career, the challenges that came with her first contract, what it is like being in a company during a leadership transition, leaving a company and making the decision to move into the freelance world.You can find Patricia here:IG: @patrcia_zhouwebsite: https://patriciazhou.comand if you are interested in seeing Patricia dance !! & supporting Anna Du Boisson foundation you can buy tickets to the gala here:https://tickets.ucl.ac.uk/bloomsburytheatre/website/ChooseSeats.aspx?EventInstanceId=344114&resize=trueThank you to everyone that tuned into this weeks episode!You can hear me same time next week!!Romy
Hi everyone and welcome back to another episode of the Hard Corps podcast. This weeks episode is a little solo episode chatting about my experience on tour this past January, the challenges and highlights of dancing on stage again as a freelance ballet dancer.
Be sure to follow us on instagram @the_hardcorps_podcast to stay up to date with all poddy related content!
Hope you all have the best week!
Love Romy
xxx
Hi everyone and welcome back to SEASON 5!!! In this weeks episode I’m joined by Audrey Malek, currently dancing with Pacific Northwest Ballet. You can find Audrey on Instagram @audreymalekofficial You can find us on Instagram @the_hardcorps_podcast
Hi everyone and welcome back to another episode of the podcast! This will be the last episode of season 4! This week I’m joined with Constance Devernay-Laurence, principal dancer at Scottish Ballet, where she has been for 14 years. We chat about her journey in the south of France, transitioning to London where she studied at ENBS, to her journey to Scottish Ballet, her challenges with injury and so much more! You can find Constance on Instagram @instacoco16 , @yoga.mademoiselle & @balletgrandprix_scotland YouTube: https://youtube.com/@yogamademoiselle9605Scottish Ballet Half Hour Call Podcast :https://open.spotify.com/show/309RePa0FiL3IImg7GdZ5k?si=QC7KhZjkRP-svGR9_kk4BwBallet Grand Prix Scotlandhttps://www.balletgrandprix.co.uk Use the code: HCP15 for 15% off Imperfect Pointes https://imperfectpointes.com Thanks to for tuning into this weeks episode and you will hear me again soon, Romy xx
Hi everyone and welcome back to another episode of the podcast!In this weeks episode I’m joined by Naira Agvanean, soloist with The Dutch National Ballet. We dive deep into her journey from Armenia, to Germany and then securing a contact at Dutch national after over 50 auditions, she shares her advice and guidance for auditioning and maintaining hope and perseverance during this challenging time in a dancers career.You can find Naira here @nairacoaching and herehttps://www.nairaagvaneancoaching.comThanks so much for tuning into this weeks episode and ill see you all soon!Romy xx
Hi everyone and welcome back to another ep of The Hard Corps Podcast! In this weeks episode I’m joined by professional dancer at Northern Ballet, Gavin McCaig @gavmcc15 . Gavin shares his insight into his journey, his challanges, highlights and more, what it’s like having a change over of director and exploring other avenues outside of ballet. I hope you enjoy the episode and be sure to tune in same time next week! Love Romy xx
Hi everyone and welcome back to another episode of the podcast, in this weeks episode I'm joined with Katia Battaggia company dancer with Dortmund Ballet Junior Company. Together we chat about her journey from a small school in Italy to John Cranko and the challenges that came with an intensified schedule, her experience with injuries, pressure and learning how to separate yourself from ballet. You can find Katia on instagram @katiabattaggia to follow her journey!
thank you for tuning into this weeks episode and I'll see you next week,
lots of love
Romy
xx
Hi everyone and welcome back to another episode of the pod! A super exciting episode this week, as I am joined by 3 dancers at ENB, and the whole convo is live from the ENB studios!! I'm joined with Angela Wood (@Angela_Rachelle), Eric Snyder (@erishnikov) & welcoming back Ashley Coupal (@ashleycoupal) we chat about their journeys, their lessons learnt while being in the company and what advice they would give to their younger self, plus lots fo good laughs and chats. I hope you enjoy the episode!
love Romy xx
Hi everyone and welcome back to another episode, this one’s a little different as I’m on the other side of the mic today. Thank you to Suzan for chatting to me in this episode and running the show! You can also watch this interview over on Suzan’s Instagram @not.a.bunhead Wishing everyone an amazing week! Love Romy xx
Hi everyone and welcome back to another episode of the podcast, in this weeks episode I'm joined by Dr Merritt Moore, also known as @physicsonpointe on insta. Today we dive deep into how Merritt started ballet, her journey through training and college, gaining a degree while dancing professionally and how she went back to Harvard after her first season as a professional, we discuss the challenges and triumphs of her journey, a real open conversation.
thanks for tuning into this weeks episode and you can hear me next week!
love Romy xx
Hi everyone and welcome;come back to another episode of the pod! in this weeks episode I'm joined by Katherine Sonnekus, dancer with the Australian Ballet. we delve deep into her journey from South Africa, to eventually training at Tanya Pearson Academy in Sydney. The challenges that came along with competing for scholarships and accolades to fund high level training, her journey to the Prix de Lausanne and her transition to a professional career. you can find Katherine on insta @katherinesonnekus thank you Katherine for being so open and honest in this episode
have the best week love Romy xx
Hi everyone and welcome back to another episode of The Hard Corps Podcast! In this weeks episode, its just me, myself & I answering your questions and dilemmas.I get pretty deep in this episode so will preface there many be some triggering points. I talk about financing as a freelance dancer in London, different income streams, being unemployed after graduating, my injury journey and some of the mental challenges I expected along the way, and how my mindset has changed since. Be sure to follow us over on insta @the_hardcorps_podcast to stay up to date on all podcast stuff! have the best week love Romy xx
Hi everyone and welcome back to another episode of The Hard Corps Podcast! In this weeks episode I’m joined with Pauline, Blanka & Camille the dancers behind Alasecond dance wear, an online platform where dancers can sell their preloved dance wear on an international platform. you can find it here: https://alasecond.com my code: HARDCORPS10 for 10% off be sure to follow them on instagram @alasecondofficial I hope you enjoy the episode! love Romy xx
Hi everyone and welcome back to another episode, in this weeks ep I’m joined by professional dancer and choreographer Jacqueline Back to chat about her journey as a dancer and choreographer, her training, her challenges and how that journey of growth led her to find her own path, her worth, and how she brings these experiences into the classroom when working with young dancers. You can follow Jackie on Instagram @jacquelineback. Don’t forget I have a a affiliate code with Imperfect Pointes, use the code ROMYIMPERFECT for 10% off the entire site. Thank you Jacqueline for being so open in this episode 🫶🏻
Hi everyone and welcome back to another episode of the podcast, in this weeks episode I am joined by Olivia Rutherford, who is currently based in London. We chat about her fairly unconventional training in South Africa, before taken part in some pre-professional programs, before starting up Getting to the Pointe Studio , which you can become apart of here. https://www.gttp.studio thank you Olivia for being apart of the podcast! links: Imperfect Pointes AFF link imperfectpointes.com/ROMYIMPERFECT use the code ROMYIMPERFECT for 10% off enjoy the episode !!! Romy xxx
Hi everyone and welcome back to another episode of the podcast! in this weeks episode I'm joined with Ashley Coupal (@ashleycoupal on insta). We chat about her journey, going into serious training from a young age, going down the competition route, her experience with doing Prix over zoom and her journey to London where she is currently dancing with English National Ballet. I have a discount code for Imperfect Pointes which is ROMYIMPERFECT for 10% off and it also helps me out with running this pod as a I get a tiny percentage from each order https://imperfectpointes.com Thanks for listening love Romy xx
Hi everyone and welcome back to another episode of the HCP! you asked and I listened, so here is a little nugget sized episodes full of audition life hacks, from what apps to use, to how to pack, where to stay and how to stay safe abroad! if you every have any podcast requests send me a dm on instagram! the_hardcorps_podcast
have a great week lots of love Romy xxx
Hi everyone and welcome back to another episode of the podcast, in this weeks episode im joined by dancer and choreographer Nicholas Rose, you can find him on insta @nicholasrose1996. in this episode Nicholas and I chat about bis early years in dance, moving away fro. home to pursue further training, working his way up from very small companies to a much larger organisation. finding where he fits in the dance world, his challenges and triumphs and everything In between. thank you Nicholas for you generosity and openness to chat, I hope you all enjoy the episode love Romy xx
hi everyone and welcome back to another episode of The Hard Corps Podcast, in this weeks episode i'm joined by Jamie Carter, former professional ballet dancer with Scottish Ballet and then Sarasota Ballet. in this episode Jamie, talks openly about his challenges and experiences that gave led to where he is now, Director of Capital Ballet. you can follow Jamie on instagram @jamie.in.the.city Capital Ballet: @thecapitalballet https://www.thecockpit.org.uk/show/prime_unison tickets: https://tickets.thecockpit.org.uk/sales/shows/ballet-workshop
Thank you Jamie for being so open and honest in this weeks episode, love Romy xx
Hi everyone and welcome to another episode of the podcast, in this weeks episode I am joined by Júlia Molas, where we delve deep into her experience in dance, moving abroad go pursue professional training, auditions, moving to London and where she is now. You can find Júlia on instagram @dance.withjuli for more information and any questions. Thank you Júlia for being so open and honest and I hope you all enjoy the episode! love Romy xx
hi everyone and welcome back to another episode, in this weeks episode I'm joined by Flynn Stelfox who has just recently graduated from The Australian Ballet School, and recently danced in the Australian tour of An American In Paris. in this ep Flynn and I chat about his WHOLE journey, his challenges, his ups and downs and everything inbetween, so get comfortable! you can find Flynn on instagram @flynnstelfox to follow his dancing journey!
thank you Flynn for being so open and honest in this episode x
TW there are mentions of eating disorders in this episode.
have an amazing week
Romy xx
Hi everyone and welcome back to this weeks episode which is a q&a ep! I answered your questions about finances, training full time, pre pro programmes, anxiety before class and so much more! thank you so much for tuning in and be sure too follow us on insta @the_hardcorps_podcast!
have the best week! sending you guys lots of hugs & stay strong xxx Romy
Hi everyone and welcome back to another episode! we are onto episode 6 of season 4, and in this weeks episode I am joined by Olivia Jacobus (insta: @livonpointe, tik Tok: @livjacobus), we chat about everything from her lockdown experience, audition struggles, what is been like gaining a following on social media and so much more! I hope you enjoy the episode! have a great week! love Romy xx
Hi everyone and welcome back to another episode of The Hard Corps Podcast, in this weeks episode I’m joined by Felicia Andersson who joined us just over a year ago, so this episode is like a little reunion. We hear about Felicia’s year, her challenges with transitioning from school to company, her challenges, her highlights and what she looks forward to in the future. You can find her on Instagram @felicialandersson. Thank you Felicia for your generosity and openness ❤️❤️🔥
Hi everyone and welcome back to another episode of the podcast, ok this weeks episode I’m joined with Leo (@leo.freude) to chat about their journey with coming out in their ballet school, going against the stereotypes and gender roles in ballet and so much more! Be sure to follow us on Instagram @the_hardcorps_podcast to stay up to date with guests! Enjoy! Romy xxx
Hi everyone and welcome back to the podcast, in this weeks episode I am joined by Abby Fletcher, pre professional dancer currently based in London. we chat about her experience with moving to multiple different countries to train, how she handled the changes, and how that changed the way she took class as well as chatting about auditions and choreography. you can follow Abby on instagram @abigailmfletch to ask any questions & be sure to follow us on instagram @the_hardcorps_podcast to stay up to date with guests, episodes and all the inspirational quotes.
enjoy Romy xx
Hi everyone and welcome back to another episode of the podcast, in this weeks episode I’m joined by Rionach O’Niell, professional dancer in France. We chat about Rionach’s experience at vocational ballet school, her experience with dancing on a broken foot, her injury journey, rehab and so much more. We also talk about her experience with an eating disorder and the effects that has had on her life. Thank you Rionach for being so open! You can find her on Instagram @rionach_, be sure to follow us on Instagram @the_hard_corps_podcast to stay up to date!
Hi everyone and welcome back to the podcast, welcome to the first episode of Season 4!!! In this weeks episode I'm joined by Carolina Payeras, pre professional dancer embarking on the start of her professional career. We chat about her experiences dancing in a smaller school, auditions, self belief and more. You can find Carolina on instagram @carolinapayeras to follow more of her journey.
be sure to follow us on instagram @thehardcorpspodcast to keep up to date with all our upcoming episodes!
Hi everyone and welcome back to The Hard Corps Podcast, the podcast that interviews dancers from all over the world to discuss and uncover the realities of the Industry, the highlights & the challenges. In this weeks episode I'm joined by Tally Watt, a freelance dancer based in the UK. Tally and I chat about her journey, her challenges surrounding burnout, injury, anxiety and disordered eating, how this affected her progress as dancer, and forced her to resign from her previous ballet company. you can find Tally on instagram @tally.watt Be sure to follow us on instagram @the_hardcorps_podcast to stay up to date! I hope you enjoy the episode!
Hi everyone, and welcome back to another episode of the Hard Corps Podcast. in this weeks episode I'm joined by pre-professional dancer Aya Golan. Aya and I chat about her journey so far, the challenges that come along with dancing and academic school, managing pressures from both environments, dealing with social media and so much more! you can fine Aya on tiktok: @ayagolann.
Be sure to follow us on instagram @the_hardcorps_podcast for more updates ! thanks for listening Romy
Hi everyone and welcome to another episode of The Hard Corps Podcast. In this weeks episode I’m joined by Shelby Whallon, dancer with Los Angeles Ballet and creator of 'The Encore Fund' . We dive deep into why she started it, the struggles dancers face transitioning into other careers, transitioning from Pre-Pro to Pro, donors, funding and fighting to be treated link humans. Thank you Shelby for such a wonderful conversation! You can find Shelby here; @shelbywhallon and The Encore Fund here; Encore Fund Website: www.theencorefund.org Instagram: @theencorefund
thank you for listening!
Hi everyone and welcome to another episode of The Hard Corps Podcast. In this weeks episode I’m joined by Austin Crumley, who holds a BFA in Ballet Pedagogy, & also a former professional dancer with Sacramento Ballet. In this weeks episode we talk about his journey in dance and then into ballet, why the way ballet is taught needs to evolve to include EVERYONE and so much more! You can find Austin on Instagram @austincrumley. Check out all his links down below 👇🏻 links + IG resources https://beacons.ai/austincrumley
Turnout Talks Link https://kirstenkemp.com/turnout-talks/ Turnout Talks Sign up https://forms.gle/2pgnfARu2XNHPay49 Thank you so much Austin for being part of the podcast and I hope you all enjoyed the episode!
Hi everyone and welcome back to another episode of a THE HARD CORPS PODCAST, in this episode I am joined with Nathanial Dolquist @dolquist on Instagram. In this episode I chat to Nathaniel about his journey in dance, his experience with starting ballet at a late age and how his body and his mind dealt with this, his experience being a freelancer in NYC as well as finding acceptance in your journey and exploring other avenues in the arts. Thank you Nathanial for being a part of the podcast and I hope you all enjoy the episode. Be sure to follow us over on Instagram @thehardcorpspodcast to be update with all episodes!
Hi everyone and welcome back to another episode of the Hard Corps Podcast! In this weeks episode I’m joined by Megan Wise, also known as @Thebroadwaypt on Instagram, and today we chat about Megan’s journey as a dancer, why having that experience helps dancer feel comfortable working with her, and also answering your questions regarding strength training and so much more! You can find Megan on Instagram or on her website https://www.thebroadwaypt.com. Thank you Megan for being apart of the podcast and I hope you all enjoyed!
Hi everyone, and welcome back to another episode. In this weeks episode I’m joined by Tish Wood, currently a pre- professional ballet dancer in training, we get into his journey and experience in his earlier training, how this has affected him, how he navigated it, and so much more. Thank you Tish for being so open about your experiences and sharing them with the world. You can find Tish on Instagram @tishue__
Hi everyone and welcome back to another episode of The Hard Corps Podcast. In this weeks episode I’m doing a solo episode, a little catch up and giving you a all a little bit of advice. Thank you to everyone that sent in questions! And as always thank you to everyone that tuned in to today’s episode!
Hi everyone, welcome back to another episode of The Hard Corps Podcast. In episode 26, of Season 3, I am joined by professional dancer, Vincenzo Drogo. from Italy, to Russia and taking the decision to stop dancing professionally, I talk to Vincenzo about his challenges, his highlights, navigating the politics that comes with dancing professionally in different countries, when standing up for yourself should be your priority and finding acceptance. You can find Vincenzo on I.G @vincydrogo. thank you Vincenzo for being so open, and I hope you all enjoy the episode! make sure to follow us on I.G. @the_hardcorps_podcast to stay up to date on guests, episodes, q&a's and more!
Hi everyone and welcome back to another episode of The Hard Corps Podcast! In this weeks episode I’m joined by Arianna Fleischman where we talk about injuries, burnout at a young age, prioritising your health and more! You can find Arianna on insta @Arianna_ballerina ! Thank you Arianna for being apart of the podcast and I hope you enjoy the episode!
Hi everyone and welcome back to The Hard Corps Podcast, in this weeks episode I’m joined by Mirjam Otten ( @mirisusio ) where we talk about her journey as a dancer, taking a few years off and coming back to dance, studying at Kings College London, managing a freelance life and more! You can find Miri’s website here; https://www.mirjamotten.net/ You can find more about the The Hard Corps Podcast on Instagram @thehardcorpspodcast ! Enjoy the episode ❤️
Hi everyone and welcome back to another episode of The Hard Corps Podcast, on this weeks episode I’m joined by Kirsten Kemp aka @kirsten_theconfidentdancer on Instagram and YouTube! In this episode we discuss Kirsten’s journey, her challenges, how she changed her mindset, audition season and so much more! Thank you Kirsten for such a great and insightful episode!
Hi everyone and welcome back to another episode of The Hardcorps Podcast, in today’s episode I’m joined by Carmen Callahan @carma44. We chat about her journey through training, her challenges, and had a open conversation about breaking the cycle of inequality in ballet. Thank you Carmen for being apart of this episode! Be sure to stay up to date on all things podcast over on insta @the_hardcorps_podcast! And I hope you enjoyed the episode!
Hi everyone and welcome back to The Hard Corps Podcast, in todays episode I’m joined with Sophia Linder the designer and founder of Act’ble and more specifically Act’ Pointes, the next generation pointe shoe. I chat to Sophia about her history with ballet, and then industrial design, about act’pointes, and the journey of the revolutionary pointe shoe design. You can find Act’ble on Instagram @abletoact, or https://www.actable.me/ For more info! Keep your eyes peeled for the release of Act’pointes!
Hi everyone and welcome back to another episode of The Hard Corps Podcast! In today’s episode I’m joined with Steven McRae, principal dancer with the Royal Ballet, and a long time inspiration of mine. We chat about his training, moving across the world to train, the financial struggles he faced, his lead up to his major injury, his journey through lockdown and what he hopes to see in the future of ballet. Thank you Steven for your honesty in this episode! You can find Steven on Instagram @stevenmcrae_ you can find Steven’s Film @a_resilient_man.film along with the kickstarter fundraising link, Kickstarter: https://www.kickstarter.com/projects/a-resilient-man-film/a-resilient-man?ref=section-film-projectcollection-5-category If you want to see Steven perform live; 9th February; https://www.roh.org.uk/events/49084/tickets 25th February; https://www.roh.org.uk/events/49087/tickets I hope you all enjoy the episode!
Hi everyone, and welcome back to another episode of The Hard Corps Podcast! Season 3, Episode 19, and we are joined by Regan Hutsell (@reganhutsell) corps de ballet dancer with Birmingham Royal Ballet! In this episode we chat about Regan’s journey, her challengers, working as a Rockette, dealing with rejections, a torn ACL and so much more.
Hi everyone, and welcome back to The Hard Corps Podcast, episode 18, season 3. In today’s episode I’m joined by Jess Spinner, also known as ‘The Whole Dancer’ (@thewholedancer), we have an open conversation about Jess’ training, her professional experience and the challenges that she faced during these years, particularly struggling (TW) with body Dysmorphia and disorders eating and how these experiences led her to want to create change in the industry, eventually leading to the creating of ‘The Whole Dancer’.
Hi everyone, and welcome back to another episode of The Hard Corps Podcast. In today’s episode I’m joined by Isabella Wagar, currently dancing with Bayerisches Staatsballett in Munich, we talk about her love from Australia to Germany, her challenges during training, the transition from student to professional and dealing with more responsibility as a dancer, and how she manages stress and doubt as a young dancer in a high stress environment.
Hi everyone, in today’s episode I’m joined with Fiona Lee @fionaparkerlee on Instagram.In this episode we chat about her journey in ballet from a small town in Montana to NYC, she shares some super wholesome moments from her childhood as well as the struggles that came along from moving to New York at 13 and how she navigated her career going forward, as well as an open chat about our periods 🤷♀️ enjoy 😉 and be sure to follow the podcast on Instagram @the_hardcorps_podcast
Hi everyone in today’s episode I’m joined by James Stephens, previously dancing with The Royal Danish Ballet before moving back to the U.K. to pursue other passions. In this episode we talk all about James’ training, his challenges during his career, his struggles with injuries and getting through surgery, managing his mental health and taking the step to move on from ballet, you can find James on Instagram @jamesstephens Be sure to follow us on apple podcast & Spotify to get our weekly episode! And follow us on Instagram @the_hardcorps_podcast
I hope you enjoy the episode and have an amazing week!
Hi everyone in today’s episode I’m joined by Ruth Essel, founder and create of ‘Pointe Black’ a black owned ballet school in London. Tune in to today’s episode to hear more about Ruth’s story, why she started Pointe Black, and battling depression. Thank you Ruth for being so open in today’s episode! You can find Pointe Black on Instagram @pointe__black and https://www.pointeblack.co.uk for more info! Be sure to follow us on apple podcast & Spotify to get our weekly episode! And follow us on Instagram @the_hardcorps_podcast
I hope you enjoy the episode and have an amazing week!
Hi everyone in today’s episode I’m joined by Lucy Christodoulou , artist with Queensland Ballet. In this episode we talk about her journey with Anorexia (TW), her challenges with her ballet training, taking the decision to retire and her move into the fitness space and how mindset coaching has been a big saviour during her recovery. You can find Lucy on Instagram @holistic_ballerina_ or @christo_coaching as well as www.christocoaching.com for more information Be sure to follow us on apple podcast & Spotify to get our weekly episode! And follow us on Instagram @the_hardcorps_podcast
I hope you enjoy the episode and have an amazing week!
Hi everyone in today’s episode I’m joined by Natascha Mair, principal dancer with English National Ballet. In this episode we talk about her training, her transition from student to professional, her experience dancing principal roles at 18, and her growth as a dancer from working with Weiner Staatsballett in Vienna to English National Ballet. You can find her on Instagram @nataschamair so be sure to check her out! Be sure to follow us on apple podcast & Spotify to get our weekly episode! And follow us on Instagram @the_hardcorps_podcast
I hope you enjoy the episode and have an amazing week!
Hi everyone in today’s episode I’m joined by Jessica Templeton, dancer in training at The Royal Ballet School. We talk about her journey with ballet, her experience with rejection for school auditions, competition, work ethic and so much more in this episode. You can find her on Instagram @jesstempleton_ Be sure to follow us on apple podcast & Spotify to get our weekly episode! And follow us on Instagram @the_hardcorps_podcast
I hope you enjoy the episode and have an amazing week!
Hi everyone in today’s episode I’m joined with Carla Popescu @carlisfilm on insta and tiktok. In this episode we talk about her many moves and transitions in her training, her challenges and what makes her push herself to become a better version of herself. Be sure to leave a review on apple podcasts if you enjoy this episode!
Hi everyone, in this weeks episode I'm having a little catch up with you, because there's been a lot of change for me recently and I thought art would be good to voice some thoughts I've had regarding , moving country and getting back into ballet. I also answer some of your questions regarding motivation, training from home and much more. be sure to tune into todays episode and follow the podcast over on instagram @the_hardcorps_podcast I hope you enjoy todays episode!
Hi everyone in today’s episode I’m joined by Audrey Lynn. Audrey is currently training at The American Ballet Theatre Jackie Onassis School in NYC, and in this episode we chat about her experience growing up with a mum who’s also her ballet teacher, moving to the big city, adjusting during covid and how we view our selves externally and internally. You can find Audrey on Instagram @audreylynnballet.
Hi everyone in this episode I’m joined by Hannah Martin, currently an apprentice with Birmingham Royal Ballet. In this episode I talk to Hannah about her journey training as a dancer and rhythmic gymnast, her journey to the World Championships in Brisbane, and then her decision to focus on ballet and how she ended up where is is now! I had such a lovely chat with Hannah so I hope you enjoy the episode! You can find Hannah on Instagram @hannahmartinrg Hope you enjoy the episode! Be sure to follow us on Instagram @the_hardcorps_podcast for all updates on the pod!
Hi everyone in this episode I’m joined by Chloe Christine, trained ballet dancer now teacher, barre instructor and PT in training! In this episode I talk to Chloe about her journey training in the U.K. coming from Australia, moving around multiple British vocational schools before going back to train in Australia. We talk about her struggle as a dancer, the importance of following your gut, the power of picking up weights in the gym and so much more! You can find Chloe on Instagram @chloechristine10 Hope you enjoy the episode! Be sure to follow us on Instagram @the_hardcorps_podcast for all updates on the pod!
Hi everyone in this episode I’m joined by Maidie Widmer, corps de ballet dancer with the Australian Ballet. In this episode I chat to Maidie about her journey from rural Australia to The Australian Ballet School to joining the company. We chat about her struggles, company life during lockdown and so much more! You can find Maidie on Instagram @maidiewidmer, so be sure to check her out. Also be sure to follow @the_harcorps_podcast on Instagram as well!
Hi everyone in this episode I’m joined by Hannah Bateman previous Principal dancer with Northern Ballet, this is the first episode where I’ve talked to a dancer who has climbed through the ranks of a company, so this is a great episode for this interested in the highs and lows of company life. I thoroughly enjoyed this episode and it was so good to listen to Hannah’s insight & experience she has gained through her career. You can find Hannah on Instagram @hannah14bateman & the Ballet Retreat, @theballetretreat https://www.theballetretreat.com/
I'm proud to announce out sponsor for this episode is Audition Educator. Audition Educator was created by classical ballet dancer and entrepreneur, currently a Semperoper Ballett company member, Rebecca Haw. She set out to build a company that would help dancers find work with an all encompassing online educational studio. The company's mission is to provide a way for dancers to learn how to audition successfully, position themselves for the best chance possible in the industry and without the career long making of mistakes. Audition Educator Online Studio: https://auditioneducator.vipmembervault.com/ also be sure to follow Audition Educator on instagram @auditioneducator Remember to use the code: "HARDCORPS" for 30% off the "How to write to a company" course.
Hi everyone! I’m today’s episode I’m joined by Jeanette Kakareka, soloist with Bayerisches Staatsballett. You can find her on Insta @jeanettekakareka and ‘Ballerinaandhome’ on YouTube! We have such a lovely chat in this episode talking about her journey, her experience with appendicitis in the last few months and so much more, so I hope you enjoy the ep! I'm proud to announce out sponsor for this episode is Audition Educator. Audition Educator was created by classical ballet dancer and entrepreneur, currently a Semperoper Ballett company member, Rebecca Haw. She set out to build a company that would help dancers find work with an all encompassing online educational studio. The company's mission is to provide a way for dancers to learn how to audition successfully, position themselves for the best chance possible in the industry and without the career long making of mistakes. Audition Educator Online Studio: https://auditioneducator.vipmembervault.com/ also be sure to follow Audition Educator on instagram @auditioneducator Remember to use the code: "HARDCORPS" for 30% off the "How to write to a company" course.
Hi everyone and welcome back to the pod, in todays episode I am joined by Goldie Jane, creator of Lazy Ballerina Club. in todays episode we chat about her journey as a dancer, navigating the US audition scene, prioritising your mental health, her experience being in second companies and what led her to start LBC. You can find Goldie on insta @lazyballerinaclub and on YouTube under the same handle so be sure to give her a follow. I'm proud to announce out sponsor for this episode is Audition Educator. Audition Educator was created by classical ballet dancer and entrepreneur, currently a Semperoper Ballett company member, Rebecca Haw. She set out to build a company that would help dancers find work with an all encompassing online educational studio. The company's mission is to provide a way for dancers to learn how to audition successfully, position themselves for the best chance possible in the industry and without the career long making of mistakes. Audition Educator Online Studio: https://auditioneducator.vipmembervault.com/ also be sure to follow Audition Educator on instagram @auditioneducator Remember to use the code: "HARDCORPS" for 30% off the "How to write to a company" course.
hello everyone and welcome back to the pod! we are starting off season 3 with a Q&A, where I answer your questions on life after graduating, reaching out to companies and just generally oversharing with you all. I'm proud to announce out sponsor for this episode is Audition Educator. Audition Educator was created by classical ballet dancer and entrepreneur, currently a Semperoper Ballett company member, Rebecca Haw. She set out to build a company that would help dancers find work with an all encompassing online educational studio. The company's mission is to provide a way for dancers to learn how to audition successfully, position themselves for the best chance possible in the industry and without the career long making of mistakes. Audition Educator Online Studio: https://auditioneducator.vipmembervault.com/ also be sure to follow Audition Educator on instagram @auditioneducator Remember to use the code: "HARDCORPS" for 30% off the "How to write to a company" course.
Hi Everyone! I’m today’s episode I sit down and chat to you and have a round up of the podcast! It’s the last episode of season 2, and I just wanted to say a big thank you for being apart of the podcast and for following along ❤️ I also answer some of your questions as well as talk about motivation and what helps me in terms of mindset. Be sure to check out our Instagram @the_hardcorps_podcast. This podcast is proudly sponsored by Imperfect Pointes Future Friendly Ballet Wear, where you can get 15% off with the code; “HCP15” at checkout, available now on https://imperfectpointes.com
hi everyone! in today episode in so excited to announce I am joined with the CEO and founder of Imperfect Pointes Future friendly Ballet Wear, Helen Banks. we chat about her background in fashion, the issue with fast fashion, trend cycles and the never ending cycle of consuming clothes and how that led her to start Imperfect Pointes to try and create change among Dancewear, by providing a sustainable brand in ever sense, from the fabric, to production to pay, repairs and packaging. You can find Imperfect Pointes on Instagram @imperfectpointes and online @ imperfectpointes.com. This podcast is proudly sponsored by Imperfect Pointes Future Friendly Ballet Wear, where you can get 15% off with the code; “HCP15” at checkout, available now on https://imperfectpointes.com
Hi everyone and welcome back to The Hard Corps Podcast, in todays episode I'm joined by professional ballet dancer, & content creator Tristan Simpson, we chat about his journey in ballet, his challenges, managing social media alongside ballet and so much more! You can find him on insta @tristansimpson28 and on YouTube as Tristan Simpson! This podcast is proudly sponsored by Imperfect Pointes Future Friendly Ballet Wear, where you can get 15% off with the code; “HCP15” at checkout, available now on https://imperfectpointes.com
Hi everyone and welcome back to The Hard Corps Podcast, in todays episode I'm joined by professional ballet dancer Alexandra Farber, currently a dancer with Texas Ballet Theatre, today we chat about her journey, lockdown in the states, challenges and her passion for other art forms. you can find her on insta @farbie & @alexandrafarber.art. you can also support choreography via a virtual event buy Contingent Ballet or at https://contingentballet.org/performances/on-new-ground , donations are also greatly appreciated. I hope you enjoy the episode. This podcast is proudly sponsored by Imperfect Pointes Future Friendly Ballet Wear available now on https://imperfectpointes.com
Hi everyone and welcome back to 'The Hard Corps Podcast', in todays episode I'm joined with professional dancer Bailey Madill, where we have an open chat about what her experiences where working in smaller ballet companies, her training, the work environment as well as her struggle with Body Dysmorphia. You can find Bailey on Instagram @bailey_madill. This podcast is proudly sponsored by Imperfect Pointes Future Friendly Ballet Wear available now on https://imperfectpointes.com
Hi everyone and welcome back to 'The Hard Corps Podcast', in todays episode I'm joined with professional dancer Isabella Gasparini, current soloist with the Royal Ballet company. In this episode we chat about her journey as a professional dancer, moving countries, settling into new environments, injuries, auditions and so much more. You can find Isabella on insta @gasparini.isabella as well as her blog: https://www.isabellagasparini.com/my-blog . This podcast is proudly sponsored by Imperfect Pointes Future Friendly Ballet Wear available now on https://imperfectpointes.com
Hi everyone and welcome back to 'The Hard Corps Podcast', in todays episode I'm joined with Emily Read, where we have an open and honest ramble chatting all things, body image and does it changes when you leave a ballet environment, can we hold people in power accountable for their actions? and being emotionally attached to praise. you can find Emily on instagram @_emilyread_ This podcast is proudly sponsored by Imperfect Pointes Future Friendly Ballet Wear available now on https://imperfectpointes.com
Hi everyone and welcome back to another episode of The Hard Corps Podcast, in today’s episode I’m joined by Suvi Honkanen, author of the Pointe Magazine Article: https://www.pointemagazine.com/ballet-and-emotional-demands-2650701933.html and previously a dancer with Finnish National Ballet. You can find Suvi on Instagram, @susuvie so be sure to give her a follow! I hope you enjoy the episode! This podcast is proudly sponsored by Imperfect Pointes Future Friendly Ballet Wear available now on https://imperfectpointes.com
Hi everyone, welcome back to another episode of The Hard Corps Podcast! in todays episode I'm joined with Clara Strassel current student at The Dutch National Ballet Academy in Amsterdam, she is also the host of her own podcast 'Swans & Co' so be sure to check that out, you can find her on instagram @claraonpointe as well as @swansandcopod so be sure to checker her out! link to article mentioned: https://www.dancemagazine.com/signs-of-a-bad-dance-teacher-2581811648.html I hope you enjoy the episode! This podcast is proudly sponsored by Imperfect Pointes Future Friendly Ballet Wear available now on https://imperfectpointes.com
Hi everyone! in this episode I'm joined by Yaman Kelemet, currently dancing with Slovenian National Ballet Ljubljana. we get into the nitty gritty about her journey, her move to Slovenia and the pressure and responsibility that comes from having soloist obligations. You can check out Yaman on instagram @yamansballetblog & on YouTube: Yaman Kelemet. I hope you enjoy the episode! This podcast is proudly sponsored by Imperfect Pointes Future Friendly Ballet Wear available now on https://imperfectpointes.com
Hi everyone, in todays episode I'm joined by Sarah McEvoy, where we have an open and honest conversation about our experiences at vocational ballet school, favouritism, bullying and so much more! this was such an interesting episode to record so I hope you enjoy it. You can check out Sarah on instagram @sarahh_mcevoy, I hope you enjoy the episode! This podcast is proudly sponsored by Imperfect Pointes Future Friendly Ballet Wear available now on https://imperfectpointes.com
Hi everyone! in this episode I'm joined by Madison Keesler, current Soloist with San Francisco Ballet. we get into the nitty gritty about her journey, the reasons behind her moves, her experience with depression, and seeking help for her mental health. This is such an insightful episode and fits in perfectly with Mental Health Week. you can check out Madison on instagram @madisonkeesler. I hope you enjoy the episode!
This podcast is proudly sponsored by Imperfect Pointes Future Friendly Ballet Wear available now on https://imperfectpointes.com
Hi everyone! Welcome to today’s episode which is a conversation between me and Karen where we have an open chat about ballet and rhythmic gymnastics, the similarities and differences, and how she overcame her struggles in the sport. You can check our Karen on insta @karensalazz. This podcast is proudly sponsored by Imperfect Pointes Future Friendly Ballet Wear available now on https://imperfectpointes.com
Hi guys! So this is the first episode in which will hopefully become a string of episodes in conversation with professional dancers working in companies! The first episode I chat to Suzan Sittig aka @not.a.bunhead. We chat about her journey, her struggles with moving country, school and the changeover to company life as well as injuries and the ‘bunhead mentality’. I hope you enjoy the episode!
Hi everyone, in this episode I’m answering your questions you sent in, spill my thoughts and having a good all chit chat with you all. If you enjoy these types of episodes I might start doing them once a month. If you ever have questions be sure to dm me on Instagram @the_hardcorps_podcast or email in @thehardcorpspodcast@gmail.com, I hope you enjoy the episode!
Hi everyone! In this episode i am joined by Joshua Green (@Joshua_green_), we chat about his experience starting ballet late, feeling like he was constantly playing catch up, moving countries and so much more! I hope you enjoyed the episode and be sure to share and give us a review!
Hi everyone in today’s episode I’m joined by Keita Bellali, we chat all about his journey from a small school in Canada to joining the Corps de Ballet at Paris Opera, the ins and outs of his training as a male dancer, we chat about comparison, competition & trusting the process. I hope you enjoy the episode and be sure to check out Keita on Instagram @Keitabellali. Have a great day! And be sure to follow us on insta @the_hardcorps_podcast
Hi everyone In today’s episode I’m joined with Siobhan Nickell, where we get into the nitty gritty about dancing with a chronic illness, Crohn’s Disease in her experience and how it has affected her and how she has been able to overcome the challenges that came along with it. Be sure to check Siobhan out on Instagram @ballerinasiobhan and her blog; ‘Confessions of A Ballerina’. I hope you enjoy the episode and have a great day!
Hi everyone! In this episode I’m joined by Alice O’Brien, we chat about her journey at Trina Park, overcoming anxiety, managing and getting through a difficult injury and so much more! Make sure to check her out on Instagram @Alice.obrienn and her mums dance account @obkdancewear on insta and Etsy! I hope you enjoy the episode.
Hi everyone, in this episode I’m joined by Phoebe Hart, dancer & yoga instructor, where we chat about her journey as a dancer l, through contemporary & working on the West End. Her journey with manifesting, networking and following her gut. You can find Phoebe on Instagram @phoebehartyoga and at https://phoebehart.com/yoga/ for more information. Enjoy
Hi everyone! In today’s episode it’s actually a bit different, I’m going to be answering your questions about me, and being interviewed by past guest Heidi! Thank you to everyone who has been apart of this journey so far! Don’t forget to follow me on insta to stay up to date with my life and the podcast ! > @the_hardcorps_podcast, @trxqicalr0m, @kaleandtutus
Hi everyone! Today I’m joined by Nadyne Bispo, where we talk about her journey to getting a job in the USA, the struggles of getting a work Visa, and discrimination in ballet particularly in relation to YAGP. You can find Nadyne on Instagram @nadyne_bispo & on YouTube ‘Ballerina’. I hope you enjoy the episode!
Hi everyone, in this episode win joined by Felicia Andersson (@felcialandersson on insta). We chat about that in between stage of student and professional, being an apprentice during covid and doing things for yourself. Be sure to check out the survey for Felicia’s final year project; https://docs.google.com/forms/d/e/1FAIpQLSc_EiZmRnYkyDM-wLmdJS9Ewk9HtOqcknYiLq_WEwm_UadMZg/viewform?vc=0&c=0&w=1&flr=0
Hi everyone in this episode I am joined by Hollie Kate /@Holliekate1717 on Instagram. We talk about her journey through different vocational schools, managing and overcoming stress and anxiety around being a perfectionist, as well as her own personal journey to where she is today.
Hi everyone, in this episode I’m joined by one of my good friends Amy Becke, we chat about our training together at Ballet West, Ballet Cymru, what she’s is up to now, as well as managing injuries and motivation. I hope you enjoy the episode and you can find Amy on Instagram @amybecke_dancer. Enjoy!
Hi everyone and welcome to part 2 of my conversation with Grace, in this episode delve deep into talking about the Russian ballet physique, how Grace has dealt with it, as well as learning how to listen to your body, and knowing when it needs help. You can find Grace on Instagram @Gracedanoush and her podcast @agoodnatter. Be sure to check her out!
Hi everyone, welcome to part 1 of my conversation with Grace, a Brit living in Russia studying at the Vaganova Academy in St. Petersburg. This was a super interesting conversation about living abroad, staying strong and so much more. You can find Grace on Instagram @gracedanoush, and her podcast ‘a good natter’, enjoy!
Hi everyone, in this episode I am joined by Sophie Poulain for a part 2! Where we get into the nitty gritty of social media and it’s effects on body image. You can find Sophie on Instagram @Sophieballerina02.
Hi everyone, in this episode I’m joined with Sophie Poulain, where we talk about her journey in ballet, through navigating competitions, training at home, and finding your ‘fit’ when it comes to training. You can find Sophie on Instagram @sophieballerina02
Hi everyone, welcome back to episode 3! In this episode I’m joined by Rebecca Haw, dancer with Semperopera Ballet Dresden where we chat about her journey and experience with auditions, her new programme ‘audition educator’ and so much more. You can find Becca on Instagram @missbeccahaw & @auditioneducator if you have any questions regarding auditions so don’t hesitate to get in touch!
Hi everyone, in this episode I’m joined with Ellen Roberts, also known as @humansindanceproject. In this episode we have an open conversation about body Dysmorphia, our feelings and experiences, answering your questions and lots more. You can find Ellen on Instagram @Elllenroberts, @humansindanceproject, it was amazing so have such an open conversation with a like minded dancer.
Hi everyone and welcome to season 2! This first episode is a lot more chatty and disorganised than usual, I am joined by my good friend Jade for a 2020 round up and a good general chit chat, so grab a snack and get comfy, or head out side for some fresh air. I hope you enjoy this very raw episode !
Hi everyone, this is the eighth episode in my mini series, the Trauma Diaries, and the last episode of season 1! In this episode I am joined by Marina Bull, you can find her on Instagram @marinasremedial on Instagram, and marinasremedial.com.au for her website. In this series I speak to individuals who have opened up to me to talk about their trauma experienced during full time training at vocational school. I have included a disclaimer below:
Disclaimer
The content on this podcast is not specialist advice, only speaking from experience, if you do need professional advice;
You can contact
BEAT- https://www.beateatingdisorders.org.uk/support-services/helplines
Helpline: 0808 801 0677 Studentline: 0808 801 0811 Youthline: 0808 801 0711
MIND- https://www.mind.org.uk/information-support/types-of-mental-health-problems/eating-problems/about-eating-problems/#.XZNZmUZKiUk
Infoline: 0300 123 3393
GIVEUSASHOUT- https://giveusashout.org/about-us/contact-us/
TEXT ANON- 85258
My dms are always open as well xx
Hi everyone, this is the second episode in my mini series, the Trauma Diaries. In this episode I am joined by a dancer who will remain anon, In this series I speak to individuals who have opened up to me to talk about their trauma experienced during full time training at vocational school. I have included a disclaimer below: Disclaimer The content on this podcast is not specialist advice, only speaking from experience, if you do need professional advice; You can contact BEAT- https://www.beateatingdisorders.org.uk/support-services/helplines Helpline: 0808 801 0677 Studentline: 0808 801 0811 Youthline: 0808 801 0711 MIND- https://www.mind.org.uk/information-support/types-of-mental-health-problems/eating-problems/about-eating-problems/#.XZNZmUZKiUk Infoline: 0300 123 3393 GIVEUSASHOUT- https://giveusashout.org/about-us/contact-us/ TEXT ANON- 85258 My dms are always open as well xx
Hi everyone, this is the 6th episode in my mini series, the Trauma Diaries. In this episode I am joined by Isabel Filby, you can find her on Instagram @bellaballerina_x. In this series I speak to individuals who have opened up to me to talk about their trauma experienced during full time training at vocational school. I have included a disclaimer below: Disclaimer
The content on this podcast is not specialist advice, only speaking from experience, if you do need professional advice;
You can contact
BEAT- https://www.beateatingdisorders.org.uk/support-services/helplines
Helpline: 0808 801 0677 Studentline: 0808 801 0811 Youthline: 0808 801 0711
MIND- https://www.mind.org.uk/information-support/types-of-mental-health-problems/eating-problems/about-eating-problems/#.XZNZmUZKiUk
Infoline: 0300 123 3393
GIVEUSASHOUT- https://giveusashout.org/about-us/contact-us/
TEXT ANON- 85258
My dms are always open as well xx
Hi everyone, this is the second episode in my mini series, the Trauma Diaries. In this episode I am joined by Sasha Dreyer, you can find her on Instagram @sashdrey, she also runs a a nutrition account which is @vitabloom_nutrition, which she has built alongside her study in nutrition and dietetics. In this series I speak to individuals who have opened up to me to talk about their trauma experienced during full time training at vocational school. I have included a disclaimer below: Disclaimer
The content on this podcast is not specialist advice, only speaking from experience, if you do need professional advice;
You can contact
BEAT- https://www.beateatingdisorders.org.uk/support-services/helplines
Helpline: 0808 801 0677 Studentline: 0808 801 0811 Youthline: 0808 801 0711
MIND- https://www.mind.org.uk/information-support/types-of-mental-health-problems/eating-problems/about-eating-problems/#.XZNZmUZKiUk
Infoline: 0300 123 3393
GIVEUSASHOUT- https://giveusashout.org/about-us/contact-us/
TEXT ANON- 85258
My dms are always open as well xx
Hi everyone, this is the third episode in my mini series, the Trauma Diaries. In this episode I am joined by Hattie Allen, you can find her on Instagram @hatsallen, she also runs an Zine, which you can also find on Instagram @theanonymouszine. In this series I speak to individuals who have opened up to me to talk about their trauma experienced during full time training at vocational school. I have included a disclaimer below: Disclaimer
The content on this podcast is not specialist advice, only speaking from experience, if you do need professional advice;
You can contact
BEAT- https://www.beateatingdisorders.org.uk/support-services/helplines
Helpline: 0808 801 0677 Studentline: 0808 801 0811 Youthline: 0808 801 0711
MIND- https://www.mind.org.uk/information-support/types-of-mental-health-problems/eating-problems/about-eating-problems/#.XZNZmUZKiUk
Infoline: 0300 123 3393
GIVEUSASHOUT- https://giveusashout.org/about-us/contact-us/
TEXT ANON- 85258
My dms are always open as well xx
Hi everyone, this is the second episode in my mini series, the Trauma Diaries. In this episode I am joined by Issy Moore, you can find her on Instagram @issymoore. In this series I speak to individuals who have opened up to me to talk about their trauma experienced during full time training at vocational school. I have included a disclaimer below: Disclaimer
The content on this podcast is not specialist advice, only speaking from experience, if you do need professional advice;
You can contact
BEAT- https://www.beateatingdisorders.org.uk/support-services/helplines
Helpline: 0808 801 0677 Studentline: 0808 801 0811 Youthline: 0808 801 0711
MIND- https://www.mind.org.uk/information-support/types-of-mental-health-problems/eating-problems/about-eating-problems/#.XZNZmUZKiUk
Infoline: 0300 123 3393
GIVEUSASHOUT- https://giveusashout.org/about-us/contact-us/
TEXT ANON- 85258
My dms are always open as well xx
Hi everyone, this is the second episode in my mini series, the Trauma Diaries. In this episode I am joined by Harriet Williamson, you can find her on Instagram @harrietwilliamson_, In this series I speak to individuals who have opened up to me to talk about their trauma experienced during full time training at vocational school. I have included a disclaimer below: Disclaimer
The content on this podcast is not specialist advice, only speaking from experience, if you do need professional advice;
You can contact
BEAT- https://www.beateatingdisorders.org.uk/support-services/helplines
Helpline: 0808 801 0677 Studentline: 0808 801 0811 Youthline: 0808 801 0711
MIND- https://www.mind.org.uk/information-support/types-of-mental-health-problems/eating-problems/about-eating-problems/#.XZNZmUZKiUk
Infoline: 0300 123 3393
GIVEUSASHOUT- https://giveusashout.org/about-us/contact-us/
TEXT ANON- 85258
My dms are always open as well xx
Hi everyone, this is the first episode in my mini series, the Trauma Diaries. In this episode I am joined by Becca Harris, you can find her on Instagram @xxbecca1100xx or her blog ‘ A slice of Privilege, https://www.asliceofprivilege.com/’ In this series I speak to individuals who have opened up to me to talk about their trauma experienced during full time training at vocational school. I have included a disclaimer below: Disclaimer
The content on this podcast is not specialist advice, only speaking from experience, if you do need professional advice;
You can contact
BEAT- https://www.beateatingdisorders.org.uk/support-services/helplines
Helpline: 0808 801 0677 Studentline: 0808 801 0811 Youthline: 0808 801 0711
MIND- https://www.mind.org.uk/information-support/types-of-mental-health-problems/eating-problems/about-eating-problems/#.XZNZmUZKiUk
Infoline: 0300 123 3393
GIVEUSASHOUT- https://giveusashout.org/about-us/contact-us/
TEXT ANON- 85258
My dms are always open as well xx
Hi everyone, in today’s episode I am joined by Maddie Blessinger, the dancer who created something so powerful that blew up on our insta pages. I chat to her about her story, training and why she created the survey. You can follow her on Instagram @maddiebless, where you can find the link in her bio to take part in a more up to date survey. I hope you enjoy the episode, and make sure to share!
Hi everyone! In this episode I am joined by Stephanie, the woman behind AUSDANCERSOVERSEAS, she is a registered Doctor, and Sports Nutritionist. We get into the nitty gritty on dancers Nutrition, hormonal health in dancers, the importance of periods, we also answer your questions and so much more! You can find her on Instagram as @ausdancersoverseas, on twitter and her website is ausdancersoverseas.com, I hope you enjoy the episode!
Hi everyone, in this episode I am joined by Terry Hyde, also know as @counsellingfordancers on Instagram, where we speak about his career move from dance to psychotherapy, how to approach someone to speak about mental health, and how we as humans tend to deal with trauma. I hope you enjoy the episode. You can find Terry on Instagram @counsellingfordancers, counsellingfordancers.com for mor information regarding his services!
Hi everyone, in today episode I am joined by Amelia Chandulal- Mackay, where we chat about her journey dancing in the USA, dancing in multiple trainee programmes, and the transition from the ballet world to ‘normal life’, and lots more as usual! You can find Amelia in Instagram @_amelia_alice_, I hope you enjoy the episode.
Hi everyone in today’s episode I am joined by Kate Hester, where we chat about her move from Ballet West to Central School of Ballet, how she decided to move, how she coped and what she learnt about herself from this, as well as chatting about the importance of being happy with you place of training. You can find Kate on Instagram on @kitri_kate, @kate.illustration_, as well as on YouTube as ‘ Kate Hester’. I hope you enjoy the episode!
Hey everyone, in today’s episode I am joined by Heidi Cecilie - Christensen, where we chat about her experience moving from school to company, what she did to gain that company contract after being in a junior company, the start of Bakerina and delve into her experience with body dysmorphia. You can check Heidi out on Instagram @heidicbc_, @bakerina. I hope you enjoy the episode!
Hi everyone, in today’s episode am joined by Ellie Hennequin, where we chat about her time In training, her journey to Elmhurst and what it was like dancing with BRB as well as what it was like auditioning and then moving to Romania to fulfill a classical ballet contract. You can find her at @elliemhennequin on Instagram. I hope you enjoy this episode, make sure to share, like and subscribe and I will see you next week!
Hey everyone in today’s episode I am joined by Tabitha Moorse, we chat about our experience of dealing with mental health, the problem with the pressure to be thin in the ballet world, and what it was like for her to move from vocational ballet school to university to study Dance Science. If you want to go follow Tabitha check her out on Instagram @tabithaindia_ , Please like and subscribe on whatever platform you are listening on and share on your socials. Have a lovely day ❤️
Hey everyone in today’s episode I am joined by Hannah Connor, we chat about our injuries, how they occurred, how we felt during the dark times and how we came out of it stronger. Make sure to follow Hannah on Instagram @x_hannahconnor_x. I hope you enjoy the episode! There seems to be some audio issues, but still a great chat ❤️
Hey everyone in today’s episode I am joined by Chloe Horton, where we chat about what it was like leaving the Royal Ballet School after being there for 7 years, dealing with multiple injuries and her audition experience, plus so much more! You can find Chloe on Instagram @chloe_horton_ and on YouTube as ‘Chloe Horton’. I hope you enjoy!
Hey everyone in today’s episode I am joined by Grace & Ava Sautter who cohesively run the Instagram account @thesauttersister, we get in depth about building an Instagram, cross training as a dancer and both their journeys with ‘health’. I hope you enjoy!
In today’s episode I am joined with Rosanna Lindsey, and we discuss starting vocational school at 18 and in my case 16. Rosanna tells us about her experience starting at 18, as well as discuss the more current event brought to the surface, racism in the ballet world. You can fine Rosanna on Instagram @Rosie_kl, so make sure to check her out! I hope you enjoy the episode and make sure to subscribe.
Hi everyone, welcome to the new ballet podcast where we chat all things to do with training to become a professional dancer. I am your host Romy Adair i.e @Trxqicalr0m on Instagram, make sure to subscribe to whatever platform you are using to listen to this and follow the podcast on Instagram @the_hardcorps_podcast