Jeff and Randy discuss topics important to help you stay on track with your goals and promote positivity and personal growth.
Randy, Jeff, and special guest Shenier, talk about what spirituality and what it means to the optimal health concept. Randy and Jeff ask Shenier some questions about how spirituality has effected his life.
Jeff and Randy discuss what optimal health means to them. Jeff uses his 16 years of experience in the health and fitness industry to discuss what he feels is most important when approaching your health and fitness.
Randy and Jeff discuss ways to use hope to help guide you through your everyday life and the importance of starting your day with gratitude.