The Motivated & Mindful Podcast: Recent Episodes
Keisha Frazier
Hi, I'm Keisha! I'm an Online Health Coach who helps women lose fat and learn how to be consistent with nutrition & fitness so they can gain confidence in body and mind.
The Motivated & Mindful Podcast is where I'm sharing all of the knowledge I've gathered over the last 10 years of optimizing every aspect of my lifestyle. We're talking all things health, fitness, lifestyle and mindset. I created this podcast to share all of my findings with you so that you can start to live your best life!
In this episode I am chatting with fellow health coach Grace Esther on a topic that isn't just helpful on your health and fitness journey...these are lessons you need FOR LIFE! We chat about our own personal experiences with letting go, why it's so difficult, how to make it easier, and what the major benefits are. You don't want to miss this one!
Grace Esther is a health and fitness coach who supports boss babes in creating life rhythms around food and fitness so they can be laser-focused in their life vision. She founded the "Life Rhythm Academy" and just launched the "Overcomers Unite" Podcast. In Grace Esther's spare time she competes in the sport of weightlifting.
Instagram: Grace_Esther_
Podcast Description
In this episode, I'm giving you my top 4 tips to control your eating habits. If you're eating all of your quarantine snacks and can't seem to curb your cravings right now then listen to this episode. You'll receive 4 practical tips that you can start implementing today so that you can take back control of your eating and begin to maximize your health!
IG: @coachkeisha
Motivated & Mindful Membership Website: www.keishafrazier.com/membership
The Coronavirus is affecting us all. Whether it's on a large scale or a small scale, daily life for everyone in the world is being disrupted and that is a fact. We can't control whether restaurants and bars get closed, whether or not our gym gets closed, or if we have to stop visiting friends and family. What we can control is how we respond to everything that's going on. You can control your mindset. You can practice intentional self-care and stress management so that you can stay healthy and resilient during this time. In this episode, I'm diving into just how to do that!
Apply for 1:1 coaching: https://transformwithkeisha.lpages.co/applynow/
IG: @coachkeisha
Facebook Group: https://www.facebook.com/groups/motivatedandmindful
Website: www.keishafrazier.com
Podcast Description
In this episode, I'm joined by my childhood friend and Life & Creativity Coach Clare Szalay Timbo! We're discussing self-care. It's one of the most buzzed-about topics lately but what is self-care, really (chances are it's not what you think it is)? How do you get more of it? How do you know when you need it?
Coach Clare's IG: @kadispace
Coach Keisha's IG: @coachkeisha
Facebook Group: https://www.facebook.com/groups/motivatedandmindful
Website: www.keishafrazier.com
In this episode, I'm talking about my struggle with binge eating in 2012 and how I overcame it. I'm also sharing some tips to help you overcome binge eating. Disclaimer: I am not a mental health professional and am speaking solely from my experience with binge eating. if you suspect you may have Binge Eating Disorder then it may be time to see a specialist.
IG: @coachkeisha
Facebook Group: https://www.facebook.com/groups/motivatedandmindful
Website: www.keishafrazier.com
In this episode, I'm discussing the main reasons you're not able to be consistent with your weight loss journey. The most common reason women are not losing weight is that they're not consistent! Consistency is the most important factor of a weight loss journey. Learn what may be the root cause of your inconsistency and what you can do about it.
IG: @coachkeisha
Facebook Group: https://www.facebook.com/groups/motivatedandmindful
Website: www.keishafrazier.com
In this episode, I'm discussing the major reasons you could be "doing everything right" and still not losing weight. You'll learn common mistakes, roadblocks and mindset shifts that will help you be more successful on your weight loss journey.
IG: @coachkeisha
Facebook Group: https://www.facebook.com/groups/motivatedandmindful
Website: www.keishafrazier.com
In this episode, I'm chatting all about my health & fitness journey and how I got to where I am today. I wasn't always a leader in the fitness industry. I've struggled with my weight, I've struggled with my eating, I've struggled to be consistent with exercise. I'm sharing my story so that you know if you're struggling on your weight loss journey right now, there is light at the end of the tunnel. If you want to change your lifestyle and get fit and healthy it is possible for you! You just need the right tools, strategy, and mindset.
IG: @coachkeisha
Facebook Group: https://www.facebook.com/groups/motivatedandmindful
Website: www.keishafrazier.com