A Mental Health Break: Recent Episodes
Vincent A. Lanci
This podcast is all things mental health. Doctors and Mental Health Advocates from around the world share their stories relating to mental health. Each episode also features a Spotlight Story. New episodes air every Tuesday morning. Email PodcastsByLanci@Gmail.com to apply for show.
In this episode, Muunie explores the transformative power of music and creative expression in mental health recovery. She shares her inspiring journey from depression to emotional liberation through art, dance, and energy healing.
"Using self-expression as a channel for healing"
Chapters:
00:00 Introduction and guest overview
02:01 Using art therapy and energy healing for recovery
03:30 The healing power of music and dance
06:00 Live music performance and creative process
08:05 Advice for those struggling with mental health
09:02 Upcoming album 'Dorrado' and its inspiration
10:02 Future plans and living in Oaxaca
10:53 Daily mental health practices and self-care
12:05 Where to find the guest's music and resources
"Moving the body helps rewire the brain"
Other Takeaways:
The journey from depression to self-love
Overcoming shame through self-expression
The role of music in emotional healing
Moving the body releases emotional blockages.
The benefits of ecstatic dance and movement
Creating a music-based healing journey
*Practical mental health tips for daily life
Click here to watch the video version of this episode.
After the show, enjoy her first episode from March 15, 2022 to follow her journey by clicking here.
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Subscribe to stay current and share with a friend who could use this episode.
All questions for the host or guests: Email PodcastsByLanci@gmail.com.
Show Partner: Living Proof TBI Coaching
In this episode, Muunie explores the transformative power of music and creative expression in mental health recovery. She shares her inspiring journey from depression to emotional liberation through art, dance, and energy healing.
"Using self-expression as a channel for healing"
Support the show
Subscribe to stay current and share with a friend who could use this episode.
All questions for the host or guests: Email PodcastsByLanci@gmail.com.
Show Partner: Living Proof TBI Coaching
In this episode, we explore profound loss, transformation, trauma recovery, and self-love techniques with Dr. Druva, a family medicine physician with over 27 years of experience. Discover practical tools like CBT, EMDR, and the power of creative expression to transform your mental well-being.
"Okay, that person did it, I can do it."
Chapters
00:00 Introduction to Mind Hygiene and Self-Awareness
02:21 Dr. Druva's Personal Journey Through Addiction and Trauma
04:26 The Role of Evidence-Based Therapies in Healing
07:20 Understanding CBT, EMDR, and DBT Techniques
10:20 The Power of Creativity in Mental Health
12:29 Rebuilding Self-Belief and Forgiveness
15:14 Practical Practice for Immediate Mental Health Support17:22 Resources and How to Connect with Dr. Druva
"Whatever the drinking, the smoking, the drugging, had nothing to do with the present."
More Key Takeaways
Practical steps for emotional healing
Acceptance of past trauma is crucial for healing.
Writing down and processing emotions reduces neurochemical stress.
Practicing empathy and understanding others' perspectives fosters forgiveness.
*Engage in consistent mental health practices, even for a few minutes daily.
"Understanding others' perspectives helps alchemize resentments."
Support the show
Subscribe to stay current and share with a friend who could use this episode.
All questions for the host or guests: Email PodcastsByLanci@gmail.com.
Show Partner: Living Proof TBI Coaching
In this episode, we explore profound loss, transformation, trauma recovery, and self-love techniques with Dr. Druva, a family medicine physician with over 27 years of experience. Discover practical tools like CBT, EMDR, and the power of creative expression to transform your mental well-being.
"Okay, that person did it, I can do it."
You can hear the full episode on Sunday, August 2, 2026
Support the show
Subscribe to stay current and share with a friend who could use this episode.
All questions for the host or guests: Email PodcastsByLanci@gmail.com.
Show Partner: Living Proof TBI Coaching
In this episode, Jim Madrid shares his courageous journey through cancer diagnosis, mindset strategies, and community work, inspiring listeners to harness positivity and resilience in the face of adversity. Plus, an exclusive look at Meatballs and Mindset.
"Positive self-talk only, positive talk only beyond this door."
Chapters
00:00 Introduction and Jim Madrid’s journey
00:38 Jim Madrid’s background and support for mental health
01:49 Jim’s recent health challenges and diagnosis
02:10 Approach to cancer and mindset strategies
04:35 The role of positive psychology and belief in healing
07:26 Understanding stress and positive self-talk
09:22 Mindfulness, visualization, and affirmations
10:58 Jim’s community work and youth programs
14:37 Jim’s book: Meatballs and Mindset
16:31 Where to find Jim’s work and resources
"My body is capable of healing itself."
Other TakeawaysCancer diagnosis and resilience
Impact of mindset on health and healing
Books and resources for mental health
Personal stories of overcoming adversity
Resilience can be cultivated through optimism and community support.
Community involvement amplifies personal growth and hope.
Follow Jim's Journey with Us:
- June 8, 2021
- May 12, 2024
Support the show
Subscribe to stay current and share with a friend who could use this episode.
All questions for the host or guests: Email PodcastsByLanci@gmail.com.
Show Partner: Living Proof TBI Coaching
In this episode, Cedric Bertelli reminds us that we don't have to carry emotional pain forever. discusses the Emotional Resolution (MRES) methodology, its applications for emotional health, and practical techniques for managing emotional difficulties like anxiety and trauma. Discover how this innovative approach can help you resolve emotional patterns and improve mental well-being.
"Close your eyes peacefully and feel the emotion."
Chapters:
00:00 Introduction to Emotional Techniques and Emotional Awareness 00:29 Feeling Emotions Through Physical Sensations
00:58 The Practice of Interoception in Emotional Resolution 01:54 The Emotional Health Institute and MRES Methodology 03:04 Goals of Making Emotional Resolution Accessible 04:11 Common Signs of Emotional Difficulties 05:13 Understanding the Brain's Construction of Emotional Difficulties 06:09 How MRES Addresses Outdated Brain Predictions 07:08 The Technique of Feeling Sensations Without Breathing
08:37 Feeling Sensations and the Role of Interoception 09:18 Testing the Effectiveness of Emotional Resolution 11:04 Next Steps and International Collaboration for MRES 12:11 Advice for Those Struggling with Emotional Pain 13:10 How to Connect with the Emotional Health Institute
"Your brain recognizes past trauma in your current environment."
Key Topics and Takeaways:Managing emotional difficulties like anxiety and PTSD
The role of interoception in emotional health
Techniques for feeling and releasing emotions
The importance of feeling sensations without interference
Clinical studies validating MRES effectiveness
Global and multilingual approach to emotional healing
*Steps to start resolving emotional pain
Be sure to follow his journey with his 1st episode here in 2024 here!
Support the show
Enjoy the show and thank you for being here. Please subscribe to stay current and share with a friend who could use this episode. Want to Support the Show:
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- Join our monthly support groups and community support initiatives
All questions for the host or guests: Email PodcastsByLanci@gmail.com.
Show Partner: Living Proof TBI Coaching specializes in recovery for Traumatic Brain Injury Survivors, Families, and Caregivers. Book a free call here.
CRISIS LINE: DIAL 988
In this episode, we explore the journey of schizophrenia diagnosis and treatment, the importance of community support, and how to reduce stigma around mental health. Nicole and Erin share personal stories, professional insights, and resources to empower those affected.
"You're not alone and there is always hope."
Chapters:00:58 Nicole shares her journey as a care partner for her daughter with schizophrenia
03:33 The importance of advocacy and normalizing mental health issues
04:04 Erin discusses the diagnosis and treatment journey for schizophrenia
10:09 Nicole recounts her family's experience with diagnosis and misinformation
14:06 Introduction to Homeground and its role in reducing stigma
16:09 What makes Homeground different from other resources
18:02 The importance of community and accessible resources
19:24 Words of support for those struggling with mental health issues
21:39 Closing remarks and contact information for Nicole and Erin
"Mental illness is a brain illness, not a personal failing."
Key Topics and Takeaways:
Stigma and misinformation in mental health Sharing personal stories helps reduce stigma and provides hope.
Community platforms like Homeground connect patients and caregivers.
Diagnosis of schizophrenia can be complex and delayed.
Understanding brain illnesses as physical health issues reduces stigma.
Advocacy and open conversations are vital for mental health awareness.
Support the show
Enjoy the show and thank you for being here. Please subscribe to stay current and share with a friend who could use this episode. Want to Support the Show:
- Leave a five-star review on Apple Podcasts or Spotify to help others find us
- Join our monthly support groups and community support initiatives
All questions for the host or guests: Email PodcastsByLanci@gmail.com.
Show Partner: Living Proof TBI Coaching specializes in recovery for Traumatic Brain Injury Survivors, Families, and Caregivers. Book a free call here.
CRISIS LINE: DIAL 988
Johnny Crowder is back from another lens! In this bonus episode, we stop by our host's other podcast series, That Entrepreneur Show!
Johnny Crowder shares his journey from personal mental health challenges to building Cope Notes, a leading mental health texting platform. He discusses the importance of focus, sticking to your mission, and strategic scaling in entrepreneurship.
"Anyone building something extraordinary sticks to the plan"
Chapters
00:00 Johnny Crowder's Reflection on Building Focus
00:53 Introduction to Johnny Crowder and his Mission
02:31 Johnny's Personal Journey with Mental Health
04:02 Challenges in Selling to Enterprise Clients
06:58 Memorable Contracts and Scaling Milestones11:27 Upcoming Features and International Expansion
13:55 Advice for New Entrepreneurs
17:26 Influences and Future Inspirations
18:46 Where to Find Johnny and Cope Notes
"People won't always articulate what they need"
Other Takeaways
How to handle rejection and build credibility
Stick to your core mission and avoid shiny object syndromeBuild infrastructure for big opportunities even before they arrive
Focus on incremental progress and celebrate small wins
Lessons learned from building and scaling Cope Notes
Persistence and focus are key to long-term success
*Strategic partnerships and legal considerations are crucial in scaling
Support the show
Enjoy the show and thank you for being here. Please subscribe to stay current and share with a friend who could use this episode. Want to Support the Show:
- Leave a five-star review on Apple Podcasts or Spotify to help others find us
- Join our monthly support groups and community support initiatives
All questions for the host or guests: Email PodcastsByLanci@gmail.com.
Show Partner: Living Proof TBI Coaching specializes in recovery for Traumatic Brain Injury Survivors, Families, and Caregivers. Book a free call here.
CRISIS LINE: DIAL 988
In this episode, Vincent A. Lanci explores the importance of personalized mental health days, emphasizing that true rest looks different for everyone. Discover how to protect your sacred time, create meaningful rituals, and incorporate rest into your everyday life for better mental well-being.
"The true purpose of a mental health day is unapologetic rest, not luxury or perfection."
Chapters:
00:00 - Redefining mental health days for personal rest
00:28 - The importance of integrating rest into daily routines
00:51 - What is a true mental health day? Redefining self-care
02:16 - Behavioral activation and avoiding burnout
03:17 - Scheduling activities that bring joy, protecting your time
03:45 - Vincent’s Jets-themed mental health day ritual
04:43 - The therapeutic power of rituals and personal stories
07:11 - Building your own mental health ritual and setting boundaries
08:10 - Engaging with community and supporting the show
09:10 - Football fan mental health escape—NFL draft and Jets’ new roster
10:34 - Practical podcast tips: Chapters, SEO, and audience growth
12:01 - The importance of community, support groups, and feedback
13:24 - Closing remarks: Making mental health days your non-negotiable
"Protecting a mental health day requires boundary-keeping, not just activity planning"
Key topics:The psychology of behavioral activation and its role in stress relief
Examples of mental health rituals
The importance of protecting and scheduling your mental health time like a non-negotiable appointmentThe value of balancing rest with productive breaks during everyday life
*Practical tips for optimizing your podcast episodes and digital presence to support mental wellness
Support the show
Enjoy the show and thank you for being here. Please subscribe to stay current and share with a friend who could use this episode. Want to Support the Show:
- Leave a five-star review on Apple Podcasts or Spotify to help others find us
- Join our monthly support groups and community support initiatives
All questions for the host or guests: Email PodcastsByLanci@gmail.com.
Show Partner: Living Proof TBI Coaching specializes in recovery for Traumatic Brain Injury Survivors, Families, and Caregivers. Book a free call here.
CRISIS LINE: DIAL 988
Join us as Tim McDonald shares his inspiring journey through cancer, mental health challenges, and community advocacy. Discover practical tips for managing stress, the power of community, and how writing and podcasting can be therapeutic.
"We can't control what happens, only how we react."
Chapters00:00 Facing the Diagnosis: A Journey Begins
01:50 The Power of Community and Advocacy
05:33 Mental Health and Survivor Guilt
09:28 Finding Purpose Through Writing
11:41 Practical Mental Health Strategies
15:40 Advice for Navigating Tough Times
"Pretending it's not there is not healthy."
Other Takeaways
Mental health challenges during cancer treatment
The role of community and support groups in recovery
Writing and podcasting as therapeutic tools
Stress management techniques: walks, reflection, and perspective
The importance of control over reactions, not events
Building advocacy for chronic illness and mental health
Support the show
Enjoy the show and thank you for being here. Please subscribe to stay current and share with a friend who could use this episode. Want to Support the Show:
- Leave a five-star review on Apple Podcasts or Spotify to help others find us
- Join our monthly support groups and community support initiatives
All questions for the host or guests: Email PodcastsByLanci@gmail.com.
Show Partner: Living Proof TBI Coaching specializes in recovery for Traumatic Brain Injury Survivors, Families, and Caregivers. Book a free call here.
CRISIS LINE: DIAL 988
Naomi shares her personal journey with nervous system regulation, holistic health practices, and tips for managing mental health during travel. She discusses Ayurveda, meditation, and the importance of self-care in achieving mental and physical well-being.
"Your worst experiences can make you wiser."
Chapters00:00 The Beauty of Resilience
01:16 Grounding Techniques for Mental Health
04:34 Understanding the Nervous System
08:11 Exploring Holistic Healing
12:50 Personal Health Journey and Autoimmune Challenges
15:15 Future Aspirations and Transformational Events
16:40 Words of Wisdom for Overcoming Adversity
"Hydrate, electrolytes, and stay grounded during travel."
Other TakeawaysManaging mental health during travel and autoimmune challenges
Conscious preparation and hydration are key to managing travel stress.
Meditation and mindful practices help regulate the nervous system.
Understanding your unique constitution can improve health and longevity.
Deeply exploring holistic systems like Ayurveda can be life-changing.
Growth through adversity is symbolized by the lotus flower.
https://thatentrepreneurshow.buzzsprout.com/737252/episodes/19074482-the-hidden-key-to-leadership-resilience-and-burnout-prevention
Support the show
Enjoy the show and thank you for being here. Please subscribe to stay current and share with a friend who could use this episode. Want to Support the Show:
- Leave a five-star review on Apple Podcasts or Spotify to help others find us
- Join our monthly support groups and community support initiatives
All questions for the host or guests: Email PodcastsByLanci@gmail.com.
Show Partner: Living Proof TBI Coaching specializes in recovery for Traumatic Brain Injury Survivors, Families, and Caregivers. Book a free call here.
CRISIS LINE: DIAL 988
This episode features Carlos Garcia and Supna Doshi discussing their journey in creating a podcast focused on the human experience and mental health. They share insights on authentic conversations, podcast growth, and personal stories of resilience and connection.
"Everything is temporary, it will pass."
Chapters00:00 Navigating Life's Hard Moments
02:53 The Birth of a Podcast
05:25 The Evolution of Conversations
08:39 The Unique Podcast Experience
11:20 Engaging with the Audience
14:39 Personal Insights and Advice
"You're not alone in the world."
Other Takeaways
Keep going through tough times; you're not alone.
Authentic conversations create deep connections.
Engage with your audience for better impact.
Podcasting is a tool for healing and connection.
*Stay true to your unique voice and mission.
Follow their progress and journey after the show here:
- Carlos Last Episode on A Mental Health Break
- Supna Last Episode on A Mental Health Break
Support the show
Enjoy the show and thank you for being here. Please subscribe to stay current and share with a friend who could use this episode. Want to Support the Show:
- Leave a five-star review on Apple Podcasts or Spotify to help others find us
- Join our monthly support groups and community support initiatives
All questions for the host or guests: Email PodcastsByLanci@gmail.com.
Show Partner: Living Proof TBI Coaching specializes in recovery for Traumatic Brain Injury Survivors, Families, and Caregivers. Book a free call here.
CRISIS LINE: DIAL 988
In this insightful interview, Lara Klick shares her journey through health challenges with her children, her professional experiences + working in a hospital during the pandemic, and her impactful book Simple Doesn't Mean Easy”. Discover practical advice for navigating healthcare crises, supporting loved ones, and improving patient experience.
"You're not alone, ask for help.”
"I was sobbing in my car every day and this has helped me recover."
Chapters00:00 Navigating Personal Trauma During COVID
02:43 The Journey into Mental Health
05:42 The Impact of Family Crisis on Healthcare
08:43 Practical Tips for Parents in Crisis
11:50 The Launch of a New Book
14:46 Finding Strength in Vulnerability
17:26 Connecting and Moving Forward
“Give yourself grace and seek help when needed.”
Other Takeaways Giving yourself grace is essential during healthcare crises.
Ask questions and write down answers to stay informed.
Ask for help when feeling overwhelmed—you're not alone.
Effective communication is a skill that can be learned.
*Supporting family members requires compassion and patience.
Support the show
Enjoy the show and thank you for being here. Please subscribe to stay current and share with a friend who could use this episode. Want to Support the Show:
- Leave a five-star review on Apple Podcasts or Spotify to help others find us
- Join our monthly support groups and community support initiatives
All questions for the host or guests: Email PodcastsByLanci@gmail.com.
Show Partner: Living Proof TBI Coaching specializes in recovery for Traumatic Brain Injury Survivors, Families, and Caregivers. Book a free call here.
CRISIS LINE: DIAL 988
Part 2 of 2 is here! Vincent A. Lanci shares valuable insights on the hidden benefits of podcast guesting, including refining your message, content repurposing, building authority, overcoming isolation, and shortcutting sales funnels.
Perfect for people looking to leverage podcast appearances for growth.
Chapters
00:00 Introduction to Podcast Guesting Benefits
02:15 The Message Lab: Refining Your Pitch
06:10 High-Level Content Repurposing
09:48 Overcoming Entrepreneurial Isolation
10:46 Shortcutting the Sales Funnel
12:42 Preparing for Guest Appearances
Learn the first set of secrets and insights here: Episode 1 of 2: How Being a Podcast Guest Can Transform Your Business (Part 1) with Vincent A. Lanci
Support the show
Enjoy the show and thank you for being here. Please subscribe to stay current and share with a friend who could use this episode. Want to Support the Show:
- Leave a five-star review on Apple Podcasts or Spotify to help others find us
- Join our monthly support groups and community support initiatives
All questions for the host or guests: Email PodcastsByLanci@gmail.com.
Show Partner: Living Proof TBI Coaching specializes in recovery for Traumatic Brain Injury Survivors, Families, and Caregivers. Book a free call here.
CRISIS LINE: DIAL 988
"Rewriting your story is about becoming the hero of your life, turning past toxicity into a narrative of redemption."
In this episode, we explore how narrative storytelling and emotional shadow work can transform your mental health journey. Join us as we delve into practical ways to reframe toxicity into resilience, with insights from emotional intelligence expert Tomi Bryan.
A Few Topics:The four polarities in narrative storytelling: from toxicity to redemption, episodic vs. full life arcsUnderstanding the emotional shadowHow emotional harm shapes our safety versus worth, fragmenting our *sense of selfThe importance of giving space for feelings and the journey from hurt to harmonize to help
Resources for emotional well-being
As You Listen:00:00 - Introduction to narrative storytelling as a tool for mental health
00:27 - Moving from toxicity to redemption in your life story
01:21 - Guest introduction and Tommy Bryant's background
02:33 - The intersection of mental health, emotional, and physical health
03:31 - The emotional shadow and its influence on identity and performance
04:52 - Strategies for managing triggers and unconscious patterns
06:24 - Self-care practices and grounding techniques
08:27 - The importance of personalized mental health tools
09:01 - Tommy’s personal journey and the power of rewriting your story
10:19 - Advice for young people facing adversity
10:49 - Narrative storytelling and the cycle of healing
13:24 - Upcoming book: Where the Body Meets the Universe and the Hurt, Harmonize, Help model
15:58 - Resources available on Tommy Bryant’s website and podcast
16:39 - Wrap-up and encouragement to explore emotional resilience tools
Share this episode with someone who needs to hear that healing is a journey of rewriting your story — because it truly does get better.
September 27, 2022 - Tomi's First Solo Episode: What is Emotional Intelligence? Dr. Tomi White Bryan Shares Her Story
May 4, 2025 - Solo Show #2: Defying the Odds & Decoding Emotional Well-being with Dr. Tomi White Bryan
Support the show
Enjoy the show and thank you for being here. Please subscribe to stay current and share with a friend who could use this episode. Want to Support the Show:
- Leave a five-star review on Apple Podcasts or Spotify to help others find us
- Join our monthly support groups and community support initiatives
All questions for the host or guests: Email PodcastsByLanci@gmail.com.
Show Partner: Living Proof TBI Coaching specializes in recovery for Traumatic Brain Injury Survivors, Families, and Caregivers. Book a free call here.
CRISIS LINE: DIAL 988
"Talk therapy results in only 38% success. Give this a try instead."
Dr. Yvonne shares innovative techniques for rapid emotional healing, rewiring trauma, and transforming mental health practices. Discover how her methods can help you clear negative emotions in minutes and improve your mental well-being.
"You chose to be here for a reason."
Chapters
00:00 Transforming Emotional Healing
03:10 The Power of the Mind06:03 Rapid Release Techniques08:53 The Book and Its Purpose
12:02 Advice for Overcoming Challenges
14:53 Connecting with Your True Self
Support the show
Enjoy the show and thank you for being here. Please subscribe to stay current and share with a friend who could use this episode. Want to Support the Show:
- Leave a five-star review on Apple Podcasts or Spotify to help others find us
- Join our monthly support groups and community support initiatives
All questions for the host or guests: Email PodcastsByLanci@gmail.com.
Show Partner: Living Proof TBI Coaching specializes in recovery for Traumatic Brain Injury Survivors, Families, and Caregivers. Book a free call here.
CRISIS LINE: DIAL 988
"The journey from childhood mental health challenges to advocacy taught me the power of speaking up and seeking help."
In this episode, Johnny Crowder shares his remarkable journey from childhood struggles to founding Cope Notes, a lifesaving mental health resource. Discover practical insights on recognizing mental health issues early, the importance of creative outlets, and ways to support youth today.
Chapters
00:00 - Celebrating listeners' choice to prioritize mental health
00:47 - Johnny Crowder's inspirational story and background
01:46 - The journey from childhood mental health challenges to speaking engagements
03:31 - How peer support and neuroscience fueled Johnny’s advocacy
04:42 - The lack of mental health resources in schools during Johnny’s childhood
05:08 - Introducing Cope Notes: daily supportive texts for youth and adults
06:07 - Overcoming barriers to mental health care with micro-resource solutions
07:06 - The importance of anonymous, accessible mental health tools
08:23 - Johnny’s creative outlet: playing in metal bands and its healing power
09:20 - The impact of taking breaks from creative outlets and recognizing their importance
10:48 - How the loss of creative outlets can lead to feelings of depression
11:37 - Practical advice: verbalizing struggles early for external accountability
13:44 - Upcoming developments for Cope Notes, including new partnerships and features
16:16 - How the content we consume shapes our mental health
16:44 - Connecting with Johnny Crowder online and booking opportunities
"Cope Notes was born out of a need for accessible mental health support, offering daily encouragement through simple texts."
"Creative outlets like playing in metal bands have been a healing force in my mental health recovery."
Follow Johnny’s Journey with us with his first episode on April 11, 2020 here!
Support the show
Enjoy the show and thank you for being here. Please subscribe to stay current and share with a friend who could use this episode. Want to Support the Show:
- Leave a five-star review on Apple Podcasts or Spotify to help others find us
- Join our monthly support groups and community support initiatives
All questions for the host or guests: Email PodcastsByLanci@gmail.com.
Show Partner: Living Proof TBI Coaching specializes in recovery for Traumatic Brain Injury Survivors, Families, and Caregivers. Book a free call here.
CRISIS LINE: DIAL 988
"Patience is not just a virtue; it's a necessity when you're on a journey of recovery."
In this episode, Adrienne Falcone shares her inspiring story of overcoming two life-changing brain injuries, navigating recovery, and turning her passion for cooking into a vibrant career. Her insights shed light on resilience, the importance of patience, and cultivating mental health through movement and purpose.
Adrienne’s story exemplifies how resilience, community, and purpose can transform adversity into inspiring achievements. Her ongoing advocacy and creative projects make her a valuable resource for anyone navigating recovery or seeking mental health support through meaningful activities.
As You Listen:
(00:00) - Introduction to her inspiring recovery story
(01:23) - The 1987 car accident and its impact on Adrienne's life
(02:33) - Subsequent injuries and their effects on cognitive and physical abilities
(04:47) - Lessons learned: accepting lifelong changes and developing new coping mechanisms
(06:14) - The importance of writing things down for better retention
(07:00) - Patience as a key advice for caregivers of TBI survivors
(08:22) - Understanding brain plasticity and ongoing recovery years after injury
(09:48) - Effective communication strategies with caregivers and loved ones
(11:23) - Adrienne's daily movement routines and nutrition tips for brain health
(13:15) - Adrienne's upcoming recognitions, projects, and her entrepreneurial journey
(14:30) - Adrienne's advice for bad days: breathe and give yourself grace
(15:53) - Connecting with Adrian for cooking tips and mental health support
Takeaways:
-Her traumatic brain injury (TBI) experience and recovery journey
-Strategies for adapting and learning post-injury, including writing things down and patience
-The role of movement and nutrition in mental health maintenance
-The significance of caregiver patience and effective communication with TBI survivors
Support the show
Enjoy the show and thank you for being here. Please subscribe to stay current and share with a friend who could use this episode. Want to Support the Show:
- Leave a five-star review on Apple Podcasts or Spotify to help others find us
- Join our monthly support groups and community support initiatives
All questions for the host or guests: Email PodcastsByLanci@gmail.com.
Show Partner: Living Proof TBI Coaching specializes in recovery for Traumatic Brain Injury Survivors, Families, and Caregivers. Book a free call here.
CRISIS LINE: DIAL 988
"Focus on what you can control."
In this episode, Vincent A. Lanci discusses managing mental health amidst global chaos, the decentralized identity crisis, and practical strategies for maintaining authenticity and purpose.
As You Listen:
00:00 Embracing Vulnerability and Growth
01:39 Navigating World Weariness and Compassion Fatigue
04:50 Reclaiming Identity and Purpose
07:16 The Decentralized Identity Crisis
11:11 Performance Tax and Authenticity
14:22 Identity Audit and Personal Growth
"It's not just in your head."
"Be authentic, be yourself."
Takeaways:
-Forgive yourself for numbness to big news, it's a natural response.
-Focus on your sphere of influence to regain control.
-Use psychological frameworks like positive self-talk to boost resilience.
-Pivot and grow through creative outlets and new pursuits.
-Conduct an identity audit to reconnect with your core values.
Support the show
Enjoy the show and thank you for being here. Please subscribe to stay current and share with a friend who could use this episode. Want to Support the Show:
- Leave a five-star review on Apple Podcasts or Spotify to help others find us
- Join our monthly support groups and community support initiatives
All questions for the host or guests: Email PodcastsByLanci@gmail.com.
Show Partner: Living Proof TBI Coaching specializes in recovery for Traumatic Brain Injury Survivors, Families, and Caregivers. Book a free call here.
CRISIS LINE: DIAL 988
This week, we learn to silence our "inner backup singers" for confidence. In this inspiring interview, Dr. Cindy discusses the power of self-permission, building self-trust, silencing internal negative voices, and overcoming fear to pursue your true desires. She shares practical frameworks, personal stories, and actionable tips to help listeners unlock their inner potential and live more empowered lives.
As You Listen:
00:00 The Concept of N-Powerment
02:49 Journey to Self-Trust
05:30 The Writing Process and Mental Health
08:42 Identifying Internal Backup Singers
11:40 Building Confidence vs. Self-Trust
14:37 Traveling and Maintaining Mental Health
17:37 Empowerment and the Permission Mission
20:13 Advice for Tough Times
"You just have to give yourself permission."
"Awaken what's already within you."
"There are ups and downs, you're not alone."
Takeaways:
-The concept of “im-powerment” and intrinsic empowerment
-Practical frameworks for building self-trust
-Identifying and silencing internal backup singers
-Distinguishing confidence from self-trust
-The importance of permission in personal growth
Support the show
Enjoy the show and thank you for being here. Please subscribe to stay current and share with a friend who could use this episode. Want to Support the Show:
- Leave a five-star review on Apple Podcasts or Spotify to help others find us
- Join our monthly support groups and community support initiatives
All questions for the host or guests: Email PodcastsByLanci@gmail.com.
Show Partner: Living Proof TBI Coaching specializes in recovery for Traumatic Brain Injury Survivors, Families, and Caregivers. Book a free call here.
CRISIS LINE: DIAL 988
Discover how shifting focus from weaknesses to strengths can fortify your mental resilience, and explore innovative approaches to compassionate, patient-first mental health care with Dr. Sam Zand, a Johns Hopkins-trained psychiatrist dedicated to evolving the future of mental health.
As You Listen:00:22 - The story behind Dr. Zand's compassionate approach to mental health
01:09 - Practical mental health tips for travelers: meditation and grounding techniques
05:18 - Understanding why successful, high-functioning people can still feel anxious and disconnected
06:23 - The cultural shift needed towards gratitude, minimalism, and purpose
07:54 - Balancing ethical patient care with profit in healthcare practice
10:19 - The importance of patient voice and continuous access to mental health support
11:31 - Differentiating healthy ambition from trauma-driven overachievement
14:42 - Daily practices for mental health: meditation, therapy, and ketamine-assisted treatments
17:46 - Overcoming loneliness through self-connection, spirituality, and community
18:41 - Focusing on strengths and learning from difficult experiences
"I think we've lost a little bit of prioritization of what's important.”
“What makes you special? Because we all have something unique to contribute to the world.”
Takeaways:-The importance of recognizing and celebrating your unique qualities and strengths
-Practical tips for maintaining mental health during travel, including the power of meditation and mindfulness
-How mental health is interconnected with community and societal influences
-Why high-functioning individuals often experience anxiety and disconnection despite external success
-The impact of societal hustle culture and the importance of purpose-driven ambition
-The role of self-love and spirituality in overcoming loneliness and fostering connection
-Strategies for building resilience and connection in a disconnected world
-Innovations in expanding access to mental health services across all 50 states
Take a deep breath. It is time for A Mental Health Break.
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Show Partner: Living Proof TBI Coaching specializes in recovery for Traumatic Brain Injury Survivors, Families, and Caregivers. Book a free call here.
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A special episode for you loyal mental health champions. Amber joined us for her episode here on August 31, 2025! Now, she is leading her own mental health podcast, Voices of Experience.
This episode features Kim and Justin Park sharing their inspiring journey through a high-risk pregnancy, NICU experience, and their advocacy work at Tampa General Hospital. Discover how their story has shaped patient-centered care and the importance of the patient voice in healthcare innovation.
As You Listen:00:00 Introduction to the Journey
03:05 Facing Complications During Pregnancy
05:50 Emergency C-Section and NICU Experience
08:51 Life in the NICU: Challenges and Triumphs
12:08 Transitioning Home with a NICU Baby
14:51 Welcoming Twins: A New Chapter
17:47 Advocacy and the Power of Patient Voice
20:48 Impact of PFAC and Community Support
23:55 Final Thoughts and Reflections
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- "Sharing our story helps others and creates awareness."
- "Sharing your story can save lives and inspire change."
- "Never underestimate the power of your voice in healthcare."
Takeaways:-NICU journey and advocacy
-Impact of patient stories on healthcare
-Innovations in family-centered care
-Share your story to inspire others and advocate for change
-Get involved with PFAC or similar patient advisory groups
-Support NICU families through donations or volunteering
After the show, visit Amber's solo epiode with us here. Happy listening, and enjoy your deep breath every Sunday, right here on A Mental Health Break.
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Show Partner: Living Proof TBI Coaching specializes in recovery for Traumatic Brain Injury Survivors, Families, and Caregivers. Book a free call here.
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We have a special episode for you and no other podcast has it. In case you missed our panel, we are bringing it back here!
In this episode, five mental health advocates discuss their backgrounds and the current state of mental health on this expert panel. They explore the challenges faced during the holidays, the importance of self-care, and strategies for emotional well-being. The conversation emphasizes the need for support, understanding, and personal growth as we navigate the complexities of mental health in today's world with Bronwyn, Claudia, Kendra, and Tomi!
As You Listen:00:00 Introduction to Mental Health Advocates
05:00 Navigating Mental Health During the Holidays
10:01 Emotional Wellbeing Trends and Challenges
15:02 Self-Care Strategies for the New Year
20:02 Looking Ahead: Goals and Aspirations for 2026
"You are not alone."
"Self-care is not selfish."
"Trust your gut."
🚀 DOWNLOAD YOUR FREE PODCAST LAUNCH CHECKLIST HERE TO LAUNCH A SUCCESSFUL PODCAST IS HERE
Takeaways-You are not alone in your mental health journey.
-Anger can provide valuable insights into our emotions.
-Emotional well-being is declining globally, with many feeling burnt out.
-Setting boundaries during family gatherings is crucial for mental health.
-Self-care practices are essential for emotional resilience.
-Forgiveness is a personal journey that liberates the individual.
-Listening to others can be more helpful than offering advice.
-It’s important to engage in activities that bring joy and fulfillment.
-Trusting your instincts can guide you in making decisions.
-Cooking for oneself can be a nurturing act of self-care.
These Guests First Episodes
Dr. Tomi BryanClaudia HolleyKendra KingBronwyn Schweigerdt
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Show Partner: Living Proof TBI Coaching specializes in recovery for Traumatic Brain Injury Survivors, Families, and Caregivers. Book a free call here.
CRISIS LINE: DIAL 988
Most people underestimate the power of resilience—until life forces them to rewire everything. Cameron’s story of surviving life-altering brain injury and rediscovering strength behind invisible wounds will challenge what you think is possible.
In this episode, Cameron shares his inspiring story of navigating life after a severe TBI caused by bacterial meningitis. Discover how resilience, community, and trusting medical professionals helped him rebuild his life from incredible odds.
As You Listen:00:00 - Introduction: Meeting Cameron and his incredible story
02:00 - Cameron’s background before injury and pride in independence
03:50 - The onset of bacterial meningitis and emergency brain surgery
08:00 - Cameron’s hospital stay, ICU delirium, and recovery journey
10:15 - Recognizing the importance of trusting medical professionals
11:45 - Navigating relationships and the invisible nature of brain injuries
13:30 - Poignant ICU delirium stories
15:00 - The significance of rest and patience in healing
16:45 - Cameron’s advice for new TBI survivors and families
18:00 - Dealing with the unpredictability of brain injury recovery
19:15 - Connecting with communities and sharing stories for mutual support
21:00 - Final thoughts: Gratitude, humility, and the strength to ask for help
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- "There comes a certain point that you just have to trust the doctors and the people around you. They have your best interests at heart and they've been through this.”
- "Sleep is essential. You need to get the true sleep and rest. And that is a hard thing to do when your brain is broken.”
- "Before all this, I was a very self-sufficient person, which I have kind of looked back on it at being like, maybe I was a little too prideful in my own abilities, not really realizing it until you're in a position where you have no abilities."
Takeaways:-Cameron’s experience with bacterial meningitis and emergency brain surgery
-The emotional and physical challenges of brain injury recovery
-The importance of trusting healthcare teams and the power of a positive mindset
-How community and connections support healing
-Practical advice for those new to TBI and their families
-Insights into sleep, patience, and leveraging support systems during recovery
-Cameron’s tips for staying optimistic despite setbacks
-The role of gratitude and humility in healing
Support the show
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Show Partner: Living Proof TBI Coaching specializes in recovery for Traumatic Brain Injury Survivors, Families, and Caregivers. Book a free call here.
CRISIS LINE: DIAL 988
IT’S HERE! Vincent A. Lanci brings his final Chapter in this bonus series filled with inspiration, hope, and powerful messages you will want to hear. He shares his inspiring journey of overcoming a Traumatic Brain Injury, building resilience, and leveraging systems to succeed in mental health management and entrepreneurship.
As You Listen:00:00 Introduction: Expectations and Reality in Life
01:22 Vincent's Personal Journey and Overcoming Challenges
02:18 The Impact of Public Speaking and Building Credibility
04:41 Lessons Learned from Paid and Pro Bono Opportunities
06:33 The Importance of a Support Network for TBI Survivors
07:00 Adapting to COVID and Career Shifts
08:27 Managing Mental Health and Building Systems
10:24 Daily Routines and Exercise for Mental Wellbeing
12:14 Self-awareness and Personality Insights (Myers-Briggs)
13:34 The Power of Networking and Mentorship
15:01 Life Lessons: Expectations vs. Reality
16:27 Turning Adversity into Opportunity
17:56 Authoring Books and Sharing Knowledge
18:24 Entrepreneurial Mindset and Dedication
20:31 The Role of Resilience and Community Support
21:27 Therapy, Mental Health, and Normalizing Conversations
22:56 Final Thoughts: Growth, Learning, and Giving Back
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- "Our expectations don't always match the end result.”
- "Resilience and never giving up are key to success.”
- "Failure is only when you give up."
Takeaways:-Building a mental health network is crucial for recovery.
-Consistent systems and routines improve mental health and productivity.
-Turning setbacks into opportunities can lead to greater success.
-Success requires hard work and dedication, no shortcuts.
Listen in on Chapter 1 of this series here
- Chapter 2
- Chapter 3
- Chapter 4
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Vincent A. Lanci shares his inspiring journey of overcoming a Traumatic Brain Injury in Chapter 4 of 5. He touches on areas including pursuing graduate education and rebuilding a fulfilling life through resilience, hard work, and strategic routines. Subscribe to stay tuned for the final Chapter 5 of 5 coming soon.
As You Listen00:00 The Journey Begins: Overcoming Challenges
02:46 Pursuing Education: A Path of Recovery
06:07 Balancing Work and School: A New Normal
09:02 Building Connections: The Power of Networking
11:47 Looking Ahead: Graduation and New Beginnings
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- "Regaining skills faster than I expected.”
- "I refused to accept these expectations.”
- "I fully devoted myself to school.”
Takeaways:
-Consistent routines and discipline are crucial for recovery and success.
-Seeking support and building connections can accelerate healing.
-Hard work and perseverance can turn setbacks into comebacks.
Listen in on Chapter 1 of this series here
- Chapter 2
- Chapter 3
Support the show
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Show Partner: Living Proof TBI Coaching specializes in recovery for Traumatic Brain Injury Survivors, Families, and Caregivers. Book a free call here.
CRISIS LINE: DIAL 988
In this conversation, we look at psychology from a unique lens. St John Craner shares his journey from a corporate career to becoming an entrepreneur in the rural sales sector. He emphasizes the importance of consistency, serving customers rather than selling, and understanding the psychology behind purchasing decisions.
St John joins Lanci's other series, That Entrepreneur Show, to discuss strategies for building trust, winning over cynics, and the significance of being specific in business. He encourages aspiring entrepreneurs to commit to their craft and highlights the value of patience and consistency in achieving success.
As you listen:
00:00 The Importance of Consistency in Business
01:07 Journey to Entrepreneurship: From Corporate to Rural Sales
02:51 Mindset Shifts for Aspiring Entrepreneurs
06:32 Building Trust and Reducing Risk in Sales
10:22 Winning Over Cynics in Sales Conversations
12:52 Serving Before Selling: The Key to Success
15:59 The Role of Consistency in Business Growth
"You must be bloody consistent."
"You must commit to your craft."
"Sales are about decisions."
Takeaways:
-Serve your customers, be very specific and consistent.
-Using neuroscience can help win over tough clients.
-Mindset shifts are crucial for aspiring entrepreneurs.
-You have time outside your job to start a second job.
-Commit to your craft and work harder for yourself.
-Find a niche and specialize in it.
-Sales should focus on serving, not selling.
-Building trust is essential in sales conversations.
-Winning over cynics requires understanding their mindset.
-Consistency in messaging leads to business growth.
Support the show
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All questions for the host or guests: Email PodcastsByLanci@gmail.com.
Show Partner: Living Proof TBI Coaching specializes in recovery for Traumatic Brain Injury Survivors, Families, and Caregivers. Book a free call here.
CRISIS LINE: DIAL 988
In this episode of 'A Mental Health Break', host Vincent A. Lanci interviews Kike, a dedicated healthcare professional at Tampa General Hospital (TGH). They discuss Kike's journey from Nigeria to the U.S., her experiences in healthcare, and the importance of mental health support systems. Kike shares her personal challenges, including navigating motherhood during a pandemic and coping with the loss of a close friend. The conversation emphasizes the significance of self-care, finding balance, and embracing one's gifts for overall well-being.
As you listen:
00:00 Introduction to Mental Health and Personal Stories
02:45 Navigating Life Changes and Mental Health
05:28 Support Systems in Healthcare and Parenting
08:36 Finding Balance: Personal Time and Mental Health
11:21 Coping with Loss and Living in the Moment
14:19 Embracing Your Gifts for Mental Well-being
"It's been worth the while."
"I love watching movies a lot."
"Do what you love to do."
Takeaways:
-The best way to enjoy life is by doing what you love.
-Support systems are crucial during life transitions.
-Finding personal time is essential for mental health.
-Coping with loss requires allowing oneself to grieve.
-Living in the moment can bring peace and clarity.
-Using your gifts can lead to fulfillment and happiness.
-Healthcare experiences can shape personal and professional growth.
-Building a community helps in adapting to new environments.
-Exercise, like walking, can improve mental clarity.
-It's important to share experiences to connect with others.
Support the show
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- Join our monthly support groups and community support initiatives
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Show Partner: Living Proof TBI Coaching specializes in recovery for Traumatic Brain Injury Survivors, Families, and Caregivers. Book a free call here.
CRISIS LINE: DIAL 988
Vincent gets more personal as the conversation gets longer. He wants to allow his supporters to learn more about his personal life.
In this conversation, Vincent A. Lanci shares his inspiring journey of overcoming a traumatic brain injury (TBI) and the challenges he faced during his recovery. He discusses the importance of determination, support from family, and the mental tools he employed to rebuild his life. Vincent emphasizes the significance of education and personal growth, illustrating how he navigated through adversity to achieve his goals.
As You Listen00:00 Overcoming Adversity: A Personal Journey
09:28 Rebuilding Life After Trauma
12:36 The Road to Recovery and Education
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- "Miracles really do happen."
- "I beat their's, not mine."
- "Learning how to go grocery shopping again."
Takeaways:
-It was not up to the doctor; it was my decision to make my life whole again.
-The phone call my parents received became my motivating fuel.
-I dealt with several side effects from the TBI, including cognitive disabilities and mood swings.
-Staying focused and not living in denial was crucial for my recovery.
-Time blocking before bed lowers my stress and sets me up for success.
-I had to learn to be independent again, including grocery shopping.
-I only finished graduation one semester behind despite my challenges.
-The right mindset can allow you to accomplish phenomenal tasks.
-I had to work hard to rewire my brain for education.
-If education were free, I'd be in school forever.
Stay tuned for Chapters 4 and 5 in this TBI Recovery Testimonial Series.
Support the show
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- Join our monthly support groups and community support initiatives
All questions for the host or guests: Email PodcastsByLanci@gmail.com.
Show Partner: Living Proof TBI Coaching specializes in recovery for Traumatic Brain Injury Survivors, Families, and Caregivers. Book a free call here.
CRISIS LINE: DIAL 988
In this conversation, Kristen Keller shares her journey from a political science background to her current role in operations at Tampa General Hospital. She discusses the challenges of being a working mom, the importance of community support, and the need for coordination in healthcare to improve mental health outcomes. Kristen emphasizes the significance of patient advocacy and shares her experiences in Tallahassee, where she engages with lawmakers to promote healthcare initiatives. She concludes with valuable advice for parents struggling to balance their responsibilities.
As You Listen00:00 Finding Community as a Working Parent
06:16 Navigating Work-Life Harmony
10:53 The Importance of Coordination in Healthcare
13:30 Advocacy and Patient Stories
16:53 Advice for Struggling Parents
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- "Find those groups, those play dates."
- "Patients' voices matter."
- "Give yourself grace."
Takeaways:
-Find community support as a working parent.
-Work-life harmony is more achievable than balance.
-Coordination of care is crucial for mental health.
-Patient advocacy is essential in healthcare.
-Sharing personal stories can influence legislation.
-Give yourself grace in parenting and work.
-Engaging with fellow parents can provide empathy.
-Healthcare providers also need mental health support.
-Tampa General Hospital offers resources for team members.
-Every working mom sacrifices something for their family.
Support the show
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- Leave a five-star review on Apple Podcasts or Spotify to help others find us
- Join our monthly support groups and community support initiatives
All questions for the host or guests: Email PodcastsByLanci@gmail.com.
Show Partner: Living Proof TBI Coaching specializes in recovery for Traumatic Brain Injury Survivors, Families, and Caregivers. Book a free call here.
CRISIS LINE: DIAL 988
In this episode, Vincent A. Lanci shares a deeply personal journey as he announces the release of his new book, "TBI Recovery," which marks the 13th anniversary of his traumatic brain injury (TBI). He reflects on the challenges he faced after being struck by a car, transitioning from a college student to a survivor navigating the complexities of recovery. Vincent emphasizes the importance of awareness surrounding TBIs and aims to provide a roadmap for others facing similar struggles through his book, which combines personal anecdotes, practical strategies, and insights from fellow survivors.
Vincent discusses the misconceptions surrounding TBIs and the emotional and cognitive challenges that accompany them. He highlights the significance of community support, both from friends and strangers, and invites listeners to engage with him and share their own experiences. The episode culminates in a heartfelt call to action, encouraging listeners to pre-order TBI RECOVERY for 99 cents and to support one another in their journeys of recovery and resilience. Vincent's passion for helping others shines through as he outlines his vision for the future, including his coaching endeavors and the importance of self-care in the healing process.
As You Listen00:00 Introduction and Personal Announcement
01:05 The Journey of Writing 'TBI Recovery
02:51 Understanding Traumatic Brain Injuries
05:11 Community Support and Personal Reflections
09:26 Insights from Fellow TBI Survivors
12:02 Powerful Reviews and Testimonials
15:09 Future Endeavors and Coaching Plans
16:32 Closing Thoughts and Call to Action
🚀 DEEP DIVE HERE: https://vincentalanci.com
- "Recovery isn't a destination, it's a revolution."
- "Do you have more support from friends or strangers?"
- "Speaking from lived experience."
Takeaways:
- Recovery isn't a destination, it's a revolution.
- You cannot be a best friend to others until you're a best friend to yourself.
- Expectations are just that. What others expect.
Click play to take a deep breath with Vincent.
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Show Partner: Living Proof TBI Coaching specializes in recovery for Traumatic Brain Injury Survivors, Families, and Caregivers. Book a free call here.
CRISIS LINE: DIAL 988
In this conversation, Dr. Tony Dice shares his transformative journey from addiction to recovery, detailing his experiences as a Navy SEAL and the struggles he faced with substance abuse. He emphasizes the importance of support, the power of the 12-step program, and the holistic change model that can help others in similar situations. Dr. Dice's story is one of resilience, hope, and the desire to help others find their path to recovery.
As you listen:
00:00 From Chaos to Clarity: A Journey of Recovery
14:56 The Power of Transformation: Embracing Change
20:02 Helping Others: The Gift of Support
🚀 DEEP DIVE HERE: https://vincentalanci.com/podcasts/
"I realized I hate who I was."
"I did everything everyone told me."
Takeaways:
-I got my four year degree in human services.
-I walked into the Farley center and said, 'Can I have a job?'
-I learned the value of carrying a flask with me wherever I went.
-Addiction has claws on me.
-I hit a bottom during the H1N1 pandemic.
-I found a treatment center and called them up.
-I realized I hate who I was and there was just maybe this shit will work.
-I did everything everyone told me because I just desperately wanted to change.
-I discovered 12-step programs have over 200 different versions.
-When you allow someone to help you, you are honoring them.
Dr. Dice also offers a moving reminder to anyone struggling:
“When you allow someone to help you, you are honoring them.”
Whether you are battling addiction, watching a loved one struggle, or feeling trapped in repeating patterns, this episode will remind you that change is possible — and that your story is not over.
Tune in for a conversation about recovery, identity, resilience, and the courage it takes to begin again.
Support the show
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- Join our monthly support groups and community support initiatives
All questions for the host or guests: Email PodcastsByLanci@gmail.com.
Show Partner: Living Proof TBI Coaching specializes in recovery for Traumatic Brain Injury Survivors, Families, and Caregivers. Book a free call here.
CRISIS LINE: DIAL 988
Happy New Year! In this episode, five mental health advocates discuss their backgrounds and the current state of mental health on this expert panel. They explore the challenges faced during the holidays, the importance of self-care, and strategies for emotional well-being. The conversation emphasizes the need for support, understanding, and personal growth as we navigate the complexities of mental health in today's world with Bronwyn, Claudia, Kendra, and Tomi!
As You Listen:00:00 Introduction to Mental Health Advocates
05:00 Navigating Mental Health During the Holidays
10:01 Emotional Wellbeing Trends and Challenges
15:02 Self-Care Strategies for the New Year
20:02 Looking Ahead: Goals and Aspirations for 2026
"You are not alone."
"Self-care is not selfish."
"Trust your gut."
🚀 DOWNLOAD YOUR FREE PODCAST LAUNCH CHECKLIST HERE TO LAUNCH A SUCCESSFUL PODCAST IS HERE
Takeaways-You are not alone in your mental health journey.
-Anger can provide valuable insights into our emotions.
-Emotional well-being is declining globally, with many feeling burnt out.
-Setting boundaries during family gatherings is crucial for mental health.
-Self-care practices are essential for emotional resilience.
-Forgiveness is a personal journey that liberates the individual.
-Listening to others can be more helpful than offering advice.
-It’s important to engage in activities that bring joy and fulfillment.
-Trusting your instincts can guide you in making decisions.
-Cooking for oneself can be a nurturing act of self-care.
First Episodes
Dr. Tomi BryanClaudia HolleyKendra KingBronwyn Schweigerdt
Support the show
Enjoy the show and thank you for being here. Please subscribe to stay current and share with a friend who could use this episode. Want to Support the Show:
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All questions for the host or guests: Email PodcastsByLanci@gmail.com.
Show Partner: Living Proof TBI Coaching specializes in recovery for Traumatic Brain Injury Survivors, Families, and Caregivers. Book a free call here.
CRISIS LINE: DIAL 988
In this final episode of the year,Vincent A. Lanci shares his ongoing journey of recovery from a traumatic brain injury (TBI) + his surprise announcement: a Brain Injury Recovery Book for Families and Survivors and his TBI Recovery Coaching Practice.
He reflects on the challenges faced during his hospital stay, the confusion between dreams and reality, and the importance of a support system. Lanci discusses the ramping up of therapy sessions and the emotional rollercoaster of recovery, emphasizing the need for resilience and positivity. He also hints at future developments in his coaching practice and the roadmap for brain injury recovery he plans to introduce.
As You Listen:00:00 Introduction to the Journey
03:48 Facing the Reality of TBI
09:58 Therapy and Recovery Progress
12:46 Looking Ahead: Independence and Support
"I hope I'm here to help."
"It was extremely scary."
🚀 DEEP DIVE HERE: https://vincentalanci.com/podcasts/
Takeaways-The journey of recovery from TBI is complex and emotional.
-Support systems play a crucial role in recovery.
-Therapy sessions increase as recovery progresses.
-The confusion between dreams and reality can be disorienting.
-Resilience is key in overcoming adversity.
-A brain injury is often an invisible struggle.
-Sharing personal stories can inspire others.
-Positivity can significantly impact recovery.
-Setting goals and milestones is important for progress.
-The journey of recovery is ongoing and requires patience.
Support the show
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- Leave a five-star review on Apple Podcasts or Spotify to help others find us
- Join our monthly support groups and community support initiatives
All questions for the host or guests: Email PodcastsByLanci@gmail.com.
Show Partner: Living Proof TBI Coaching specializes in recovery for Traumatic Brain Injury Survivors, Families, and Caregivers. Book a free call here.
CRISIS LINE: DIAL 988
In this conversation, Nicole Zapoli shares her journey towards mental health awareness and the importance of fitness and mindset in achieving overall well-being. She discusses practical tools for overcoming negative thoughts, balancing motherhood with entrepreneurship, and the significance of consistency in fitness. Nicole also introduces her book, Live Fit From the Inside Out, which outlines six shifts to living a healthier and happier life, emphasizing that small, actionable steps can lead to significant changes.
As you listen:
00:00 Just Do the Next Thing
02:05 The Journey to Mental Health Awareness
05:57 Tools for Overcoming Negative Thoughts
08:09 Balancing Motherhood and Entrepreneurship
11:53 The Importance of Mindset in Fitness
16:07 The Six Shifts to a Healthier Life
🚀 DEEP DIVE HERE: https://vincentalanci.com/podcasts/
"Consistency is key." - Nicole Zapoli
Takeaways
-Mindset can be a powerful ally in tough situations.
-Cheer for yourself and transform your outlook.
-Surround yourself with positivity and mindfulness.
-Journaling and self-reflection are powerful tools.
-Challenge yourself regularly to grow.
-Set yourself up for success each day.
-Exercise has profound mental health benefits.
-Consistency in fitness leads to better outcomes.
-Small, actionable steps can lead to big changes.
Whether you’re feeling stuck, burned out, or simply in need of encouragement, this conversation will remind you that you’re not alone—and that healing and growth begin with the very next step.
🎧 Tune in, take a breath, and do the next thing.
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Show Partner: Living Proof TBI Coaching specializes in recovery for Traumatic Brain Injury Survivors, Families, and Caregivers. Book a free call here.
CRISIS LINE: DIAL 988
In this deeply insightful episode of A Mental Health Break, host Vincent A. Lanci welcomes Dr. Anthony Mazzella, a psychodynamic therapist with over 20 years of experience specializing in narcissism and personality dynamics.
Dr. Mazzella breaks down one of the most misunderstood topics in mental health—narcissism—and helps listeners move beyond labels and blame into clarity, awareness, and emotional protection. Together, they explore how narcissistic traits show up in relationships, why the holidays can intensify conflict, and how to stay grounded when you feel erased, devalued, or emotionally hijacked.
This conversation is especially powerful for anyone navigating difficult family dynamics, romantic relationships, or workplace stress—offering both clinical insight and practical guidance you can use immediately.
Takeaways
- Narcissism involves a fragile sense of self-esteem.
- Individuals with narcissistic traits often seek validation from others.
- Recognizing old roles in family interactions is crucial.
- Professional help is important for addressing personality disorders.
- Healing from narcissistic traits is possible with effort.
- Self-awareness can help in managing reactions to narcissistic behavior.
"It's easier said than done." -Dr. Anthony
Interesting topics:
00:00 Understanding Narcissism: An Introduction
02:15 The Journey into Mental Health and Narcissism
04:34 Defining Narcissism: Characteristics and Behaviors
07:04 Navigating Family Dynamics During the Holidays
10:27 Coping Strategies for Dealing with Narcissistic Traits
Listen now to gain clarity, compassion, and practical tools for navigating complex relationships—without losing yourself in the process.
If you enjoyed this episode, be sure to check out Dr. Anthony Mazzella’s podcast, The Narcissism Decoder, and learn more about his work at DrMazella.com
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All questions for the host or guests: Email PodcastsByLanci@gmail.com.
Show Partner: Living Proof TBI Coaching specializes in recovery for Traumatic Brain Injury Survivors, Families, and Caregivers. Book a free call here.
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Welcome to A Mental Health Break. In this incredibly raw and empowering episode, we sit down with Shelly Grimm, Financial Consultant, Author, and Founder of The Perpetual Caregiver.
Shelly’s journey is one of profound resilience: from being legally emancipated at 13 while caring for her chronically ill mother to fleeing a dangerous home situation at 17. These harrowing experiences became the "broken bricks" she used to build a new foundation of advocacy and emotional preparation for others.
This conversation dives deep into the mental health crisis hidden within the caregiving role and how to create a robust emotional and logistical safety net when your world is falling apart.
In this episode, we discuss crucial mental health topics for caregivers and trauma survivors:
- Unshakeable Confidence: Strategies for building inner strength and resilience when facing unimaginable stress and instability.
- Breaking the Cycle: How to recognize and actively stop unhealthy generational caregiving patterns that lead to isolation and burnout.
- The Emotional Fallout: The necessity of counseling and open communication to manage the heavy emotional toll of chronic illness and caregiving trauma.
- Building Your Chosen Family: Overcoming the crushing isolation of caregiving by intentionally creating a strong, supportive care team.
- Beyond Hope: Why relying on "hope as a strategy" is a mental health drain, and how tools like Shelly’s "Family Love Letter" can provide genuine peace of mind and dignity for your loved ones.
Shelly's mission is to empower you to transform adversity into preparedness. Listen to learn how to heal your past while proactively building a stronger, more prepared future.
Support the show
Enjoy the show and thank you for being here. Please subscribe to stay current and share with a friend who could use this episode. Want to Support the Show:
- Leave a five-star review on Apple Podcasts or Spotify to help others find us
- Join our monthly support groups and community support initiatives
All questions for the host or guests: Email PodcastsByLanci@gmail.com.
Show Partner: Living Proof TBI Coaching specializes in recovery for Traumatic Brain Injury Survivors, Families, and Caregivers. Book a free call here.
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What happens when your entire identity and life plan are obliterated in a single, devastating phone call?
This week, we sit down with Jenny Brandemuehl, author of Forever Fly Free, whose life shifted from managing C-suite responsibilities in Silicon Valley to navigating hospital corridors after her husband survived a fiery plane crash with burns over 80% of his body.
Jenny’s journey through caregiving, loss, and radical rediscovery is the ultimate testament to human resilience. She doesn't just talk about coping; she shares the practical, mental, and emotional steps she took to rebuild her identity and find new purpose after unimaginable grief. This conversation offers hope that is authentic, heartfelt, and entirely free of clichés.
In this deeply honest conversation, we normalize the mental health shifts required to endure trauma and emerge stronger:
- Resilience as a Skill: Jenny breaks down The Anatomy of Resilience—why your inner strength is a skill you can and must develop before life’s biggest challenges hit.
- The Caregiver Identity: We discuss the silent mental load of caregiving and advocacy, and how to maintain your own psychological health when you are the sole anchor for a loved one.
- Turning Survival into Growth: The emotional and mental shifts required to move from merely enduring pain to actively creating a new life filled with meaning, growth, and joy.
- Micro-Moments of Hope: Why joy doesn't need to be grand to be transformative, and how focusing on tiny sparks of light can sustain you through the darkest phases of grief and recovery.
- The Power of Vulnerability: Jenny explains how being fiercely open about fear, uncertainty, and grief became her bridge to deeper connection with her community and herself.
Whether you are navigating a personal setback, recovering from loss, or simply looking to fortify your mental health, Jenny's story will inspire you to believe that you can emerge from hardship more alive, more intentional, and more truly yourself than ever before.
Support the show
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Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by Coming Alive Podcast Production.
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Chapter 1: The Impact and the Silence (The Hospital & Immediate Aftermath)
Once per month, Host Vincent A. Lanci will release a solo episode. It will start out with his The Road Back: My TBI Recovery Journey series.
This week, Vincent dives into a vulnerable and honest conversation about:
- What happened
- What he remembers right before the accident (or the lack thereof)
- The coma & the confused reawakening
- The terror of realizing he can't walk, talk properly, or remember
- The Daily Battle for Basic Learning and the First Steps of Relearning Life
- What is a TBI?
If you are looking for inspiration and a beautiful perspective, click play now. Enjoy your break, right here on A Mental Health Break. Stay tuned next month for Chapter 2.
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Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by Coming Alive Podcast Production.
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Join us for a deeply human and candid conversation with someone who has mental health experiences from every angle. Melissa Fors Shackelford is a healthcare executive and the author of the Amazon #1 Best Seller, Harnessing Purpose.
While Melissa is known for building compelling brands and advising Fortune 100 leaders, her path to purpose was forged through personal adversity. In this episode, we normalize the conversation on family mental health and substance abuse as Melissa shares:
- The Impact of Family Adversity: How growing up with family members affected by substance abuse profoundly shaped her life choices, empathy, and career path.
- The Power of Experience: Her invaluable perspective gained from working at institutions like Hazelden Betty Ford and how it taught her about the complexity of mental health and recovery.
- The Vital Tool: The role of journaling as a non-negotiable practice for processing difficult emotions and finding clarity in the face of chaos.
- Making the Leap: What inspired her to leave behind a high-level corporate career (at Optum, Cigna, etc.) to bet on herself and build her own purpose-driven consulting practice, Shackelford Strategies.
- Breaking the Barrier: Why making yourself available to ask for help is the most crucial step in activating your support circle and fostering true mental resilience.
Melissa brings a rare blend of corporate expertise and personal vulnerability, proving that leading with integrity requires you to first understand and embrace your own story. This episode offers essential encouragement for anyone seeking to blend their personal challenges into a foundation for meaningful impact.
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Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by Coming Alive Podcast Production.
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Join us for a powerfully honest and incredibly relatable conversation with Will Craig of Mental Health with Will LLC and the host of Sunday Reset w/ Will & Friends.
Will is an open book, sharing his profound journey through mental health struggles that began early in life after being born with hydrocephalus, leading to six brain surgeries. He candidly discusses his battles with depression and suicidal ideation, the devastating loss of his partner, and his personal fight to overcome a deep-seated struggle with self-worth.
This episode is a testament to resilience, highlighting Will's belief in a common-sense, one-step-at-a-time approach to tackling your personal demons. We dive deep into:
- How enduring major physical and emotional trauma fueled his passion for mental health advocacy.
- The raw reality of grief and the process of moving forward after a tragic loss.
- Concrete, actionable ways to rebuild your sense of value and self-worth.
- Will's mission to lend a relatable voice to the mental health conversation, showing listeners they are truly not alone.
Will's vulnerability will resonate deeply, offering hope and practical encouragement for anyone navigating their own journey toward healing and growth. Don't miss this essential reset for your mental health.
Will Craig is also the author of One Step Forward: Ideally in the Right Direction and The Sunday Reset Journal: Writing Prompts for Your Inner Healing.
Connect with Craig here: https://www.will-craig.com/
Support the show
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Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by Coming Alive Podcast Production.
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The Shattering Point: What Happens When Childhood Trauma Finally Breaks Through
Meet Andrea Leeb, a successful Manhattan attorney, writer, and high-functioning adult who learned the hard way that survival is not the same as healing.
Andrea’s childhood was marked by severe sexual abuse and an environment of agonizing denial—a trauma so deep that when her mother discovered it, she was struck with literal "hysterical blindness." For decades, Andrea buried the pain under a polished exterior, achieving success while secretly battling PTSD, panic, and crippling repression.
This raw, honest conversation is about the moment the façade shatters, the psychological rebirth that follows, and the universal power of telling your truth.
In this essential mental health session, we discuss:
- The Perfectionism Trap: Why striving to appear successful and "fine" is a powerful, yet destructive, trauma response that delays healing for high-functioning adults.
- The PTSD in Plain Sight: Andrea explains how her PTSD hid behind a successful career, and how to spot the subtle signs of trauma in your own life that you might be labeling as "anxiety" or "burnout."
- From Silence to Self-Awareness: The essential tools that fueled her "psychological rebirth," including trauma therapy, EMDR, and the power of boundary work.
- The Incest Survivor's Lifelong Impact: How growing up in a home defined by abuse, silence, and not being believed shaped every corner of her mental reality.
- The Power of Truth: If you're stuck in silence, Andrea offers a profoundly moving reminder that it is never too late to begin your healing journey and become the person you were meant to be.
This conversation is a living, breathing testament to the fact that healing isn't linear, but it is always worth the fight.
Press play to give yourself the mental health break you need.
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Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by Coming Alive Podcast Production.
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What if your mental struggle isn't a personal failure, but a logical reaction to a broken society?
This week on A Mental Health Break, we are joined by poet, playwright, Yale graduate, and cultural critic D.C. Copeland, author of the forthcoming book, Societal Dropout: A Culture Manifesto for the New Millennium. D.C. brings a unique, potent voice to the show, leveraging the philosophy of Jung, Freud, and Nietzsche to dissect our modern anxieties.
In this profound and provocative discussion, we dive deep into:
- The Societal Roots of Illness: We tackle the core question: How do we fundamentally remove the negative stigmatization about mental illness by shifting the focus from individual flaw to systemic failure?
- The Millennial Divide: D.C. offers a compelling analysis of the generation caught between extremes—why are Millennials either doing incredibly well or struggling with housing insecurity, and what does this financial anxiety do to their mental health?
- Gender and Constraint: We dissect a powerful quote from D.C.'s book: "My experience of the feminine is one of deep pain and glorious power." We explore how rigid gender constraints limit not only art, but the soul, and why finding power requires creating outside those boundaries.
- Life Beyond the Line: D.C. defines what "dropping out of society" truly means—is it a physical exit, or a necessary philosophical break to protect your well-being?
If you've ever felt that you don't fit into the demands of modern life, this episode is your permission slip to rethink the system and prioritize your own mental freedom.
Find D.C. Copeland's upcoming book, Societal Dropout: A Culture Manifesto for the New Millennium, on Amazon today.
Support the show
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by Coming Alive Podcast Production.
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We have listened to your feedback - you want to see solo episodes, too!
This week, Host Vincent A. Lanci dives into 5 major benefits of becoming a podcast guest, where to find potential shows to guest on, and HOW to reach out to the host.
No matter your path in life, podcast guest appearances have become more successful than traditional media or print. Learn all about how to level up your story or message today.
Support the show
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by Coming Alive Podcast Production.
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You are not alone in your fight. This week, we welcome DK Kang, a martial artist, author, and wellness expert whose life story is a testament to unwavering human resilience.
DK’s journey is one of perseverance and purpose: He bravely navigated a decade of infertility, profound family losses, job loss, financial hardship, and the emotional isolation of becoming the full-time caregiver for his wife during her battle with breast cancer. He walked through every kind of devastation imaginable—and came out fighting forward.
In this powerful episode, DK shares his blueprint for not just surviving, but rebuilding, emphasizing the whole-person approach that saved his life:
- The Caregiver's Mental Battle: A rare, vulnerable discussion from a male caregiver on the emotional toll of showing up for others when you are personally falling apart.
- Mindset Metamorphosis: The practical tools he developed (detailed in his book) to shift his thinking, regulate emotion, and rewrite a mental story of survival into one of agency.
- The Body-Mind Connection: Drawing on his 30+ years in martial arts and experience in pain management, DK shares the science-backed and faith-informed strategies that connect daily movement, nutrition, and purpose to radical mental health.
If you are dealing with compounding grief, fatigue, or feel like you are at your limit, this conversation is for you. Learn to feed your mind, fuel your actions, and finally find your fire.
Support the show
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by Coming Alive Podcast Production.
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How do you build a thriving life while navigating profound personal challenges? This week, we welcome a truly inspiring guest who embodies resilience, Dr. Michelle Taveras, founder of M Taveras, PsyD & Company Psychological Services.
Dr. Taveras shares her powerful, intimate journey of earning her doctorate and establishing a respected practice while living with cerebral palsy. It’s a candid look at what it truly takes to push past limitations and find your deepest sense of purpose.
In this essential mental health break, Dr. Taveras draws on her decades of clinical experience to give you actionable clarity:
- Stress vs. Anxiety: She breaks down the critical differences between these two common emotional states—and why misdiagnosing yourself is holding you back.
- The Power of Letting Go: Learn the mental practice required to release what you can’t control and redirect your energy toward constructive change.
- When to Get Help: Dr. Taveras offers clear guidance on recognizing the signs that you’ve moved past self-help and need to seek professional support.
- The Root Cause: Discover her belief that comprehending the origin of your emotional experiences is the most effective path to lasting empowerment.
This is an episode about achieving your fullest potential, regardless of the challenges you face. Tune in for expert psychological insight and a dose of real-world inspiration.
Support the show
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by Coming Alive Podcast Production.
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What does it really mean to be well—and how do we get there? This week, we're taking a deep dive into the practical side of mental and emotional well-being with a true veteran of the field.
Join us for a powerful conversation with Aaron Gilbert, founder of Boston Evening Therapy Associates, who has spent 25 years helping tens of thousands of people live more constructively. In this episode, Aaron cuts through the noise and shares his definition of "good therapy," explaining what truly works both inside and outside the session.
He unpacks incredibly valuable concepts that you can apply to your own life, including:
- The profound difference between happiness and satisfaction.
- How to live constructively with difficult emotions rather than running from them.
- Why all relationships—and your mental health—are an "inside game."
- An introduction to his simple, yet powerful "Purpose, Acceptance, and Clarity" (PAC) model for single-session coaching.
If you've ever felt stuck or wondered if there's a better way to navigate life's challenges, this is a must-listen. Tune in for your mental health break and get ready to shift your perspective.
Support the show
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by Coming Alive Podcast Production.
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Are you carrying burdens that aren't yours? This week on A Mental Health Break, we sit down with Jennifer Schrappe, a licensed therapist, pastor, and the founder of Chrysalis Enterprises. With over two decades of experience, Jennifer is a compassionate guide who helps people find hope, healing, and freedom from life's struggles.
In this powerful conversation, Jennifer shares her personal battle with food addiction and the unique challenges of walking out of recovery while navigating the pressures and anxieties of running a business. She'll offer a candid discussion on imposter syndrome, the emotional connection to money, and what steps to take when you're struggling with a food addiction.
This episode is a must-listen for anyone feeling overwhelmed by external burdens or personal struggles. Jennifer’s insights provide a roadmap for managing your emotional well-being and finding a path to healing, all while pursuing your professional goals.
Support the show
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by Coming Alive Podcast Production.
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Join us for an incredibly raw and courageous conversation with Adriene Caldwell, author of the memoir, Unbroken. Her story is a testament to the profound resilience of the human spirit in the face of unimaginable odds.
In this episode, Adriene candidly shares her first-hand account of childhood trauma, from emotional and physical abuse to navigating a family riddled with untreated mental illness, including homelessness, extreme poverty, incest, pedophilia, sexual assault of a child, drowning of a child, emotional and physical abuse, drug and alcohol addiction, bulimia, suicide, and other deep secrets. She discusses how these experiences, including a brutal assault, forced her to find her own path to healing and self-discovery.
Adriene's powerful testimony provides a beacon of hope for anyone struggling with adversity, offering an intimate look at the journey from destruction to discovering an innate light that refuses to dim. She put it all into her new book and you can tune in to learn how to get your copy today. Her story is a powerful reminder that while we may not control the cards we are dealt, we can always choose to rebuild ourselves, find our voice, and become "unbroken."
Support the show
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by Coming Alive Podcast Production.
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He's back and more determined than ever. This week on A Mental Health Break, we are honored to welcome back mental health advocate and founder, Jeff Johnston. Since we last spoke, Jeff has turned his personal tragedies—the loss of his son to fentanyl and his wife to alcoholism—into a nationwide movement for change.
In this powerful episode, Jeff shares how his profound losses ignited his mission, leading him on a 95-day journey across America to break the stigma around mental health and substance use disorder. We'll dive into the unique insights he gained from listening to countless stories of struggle and hope on the road.
Jeff also introduces us to his groundbreaking new venture, Brightn—an AI-powered mental health initiative designed specifically for Generation Z. He'll explain how his background as a financial advisor informs his entrepreneurial approach to mental health, and how Brightn leverages research from over 50 clinical studies to create a truly personalized and effective digital support system.
This conversation is a testament to the resilience of the human spirit and a must-listen for anyone seeking to understand how personal grief can be channeled into a powerful force for good.
Support the show
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by Coming Alive Podcast Production.
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Join us for a powerful and insightful conversation with Amber Brown, a true leader in healthcare, the military, and beyond. As a Patient Advisory Coordinator at Tampa General Hospital and a Physical Therapist, Amber is dedicated to integrating a patient's "lived experience" into the very systems of healthcare. She's also an Air Force Officer, overseeing medical readiness and operational health for service members.
In this episode, Amber shares her unique journey across these diverse and demanding roles, all unified by a single purpose: to lead with intention and drive meaningful change. She'll discuss how her work fosters collaboration and champions the human experience, and how the lessons learned from enhancing patient care and military readiness can be applied to our own mental well-being.
Whether you're a healthcare professional, a military service member, or simply an individual striving to live a more purpose-driven life, Amber's story offers valuable lessons on resilience, leadership, and the power of empathy to create a better world.
Be sure to follow her journey as the Host of the Voices of Experience PFAC podcast streaming everywhere podcasts can be found - you are not alone.
Support the show
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by Coming Alive Podcast Production.
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What if the darkest moments of your past are not a burden, but a blueprint for your greatest transformation?
In this raw and powerful episode of A Mental Health Break, we sit down with Justin L. Shaw, a mystical comedian, Doctor of Divinity, and author of Sourcery 101: 13 Rungs to a Higher Elevation of Consciousness. Justin, a former stand-up comedian, gets real about growing up in a "fight club atmosphere" and his personal battles with substance abuse, PTSD, depression, and anxiety disorders.
Justin shares the profound experience that changed the course of his life, leading him from what he calls "spiritual bankruptcy" to a path of empowering others.
He'll shed light on the difference between "Big T" and "little t" traumas, and how we are often programmed to respond to our world in ways that no longer serve us. With a unique blend of humor, spirituality, and no-nonsense wisdom, Justin challenges the status quo and offers a new system for reclaiming your self-worth and manifesting your highest potential.
This episode is a must-listen for anyone who feels stuck in a cycle of pain, and for those ready to wake up, live their truth, and embark on their own spiritual revolution.
Be sure to do a deep dive into his book, Sourcery 101: 13 Rungs to a Higher Elevation of Consciousness, on Writing with Authors, after this episode right here! Enjoy the shows and your mental health break.
Support the show
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by Coming Alive Podcast Production.
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What happens when you achieve the pinnacle of athletic success at just 16 years old, only to find yourself struggling with addiction years later?
In this deeply personal and powerful episode of A Mental Health Break, we sit down with Carrie Bates, a three-time Olympic Gold Medalist and the Director of Strategic Growth and Advocacy for Caron Treatment Centers. Carrie shares her journey from a childhood in an alcoholic home, to the immense pressure of being an elite athlete, to her eventual struggle with alcoholism that led to her children being taken away.
Carrie gets candid about "chasing something that was never going to be repeated" and the unique pressures that CEOs, celebrities, and athletes face that can lead to addiction. She offers invaluable advice for individuals and families struggling with substance use and provides a beacon of hope for finding sustainable recovery. You'll also learn about Caron Treatment Centers' innovative, neuro-restorative approach to addiction treatment, and what makes their signature programs at Ocean Drive and Grand View so special.
This is more than just a story of a fall from grace; it's a powerful narrative of resilience, redemption, and the unwavering commitment to a new life. This episode is a must-listen for anyone who has ever felt the weight of high expectations and the struggle to find their way back to a life of purpose.
Support the show
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by Coming Alive Podcast Production.
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Have you ever wondered what's really happening inside your mind when you're struggling with anxiety, trauma, or depression? And what if there were specific, proven strategies to help you navigate these challenges and find a path to healing?
In this episode of A Mental Health Break, we’re joined by Dr. Catherine Nobile, a licensed Doctor of Clinical Psychology with a specialty in evidence-based treatments for a variety of psychological conditions. Dr. Nobile, who is also a clinical psychologist at Northwell Health and a supervisor at Yeshiva University, demystifies the nature of mental health struggles like depression, anxiety, OCD, and PTSD.
She shares her expert insights into what maintains these conditions and what you can expect from treatments like Cognitive Behavioral Therapy (CBT), Exposure & Response Prevention (ERP), and Emotion Focused Therapy (EFT). Dr. Nobile also brings her expertise in couples and family therapy to the conversation, offering valuable advice on how to navigate interpersonal conflict and find a way to the other side.
This episode is a must-listen for anyone seeking a deeper understanding of their own mental health journey or that of a loved one. Dr. Nobile offers a compassionate and clear guide to making sense of our psychological struggles and taking the first steps toward real, lasting change.
Support the show
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by Coming Alive Podcast Production.
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This week on A Mental Health Break, we're honored to host a guest who has turned profound personal struggle into a mission to heal millions. Jason Hopcus, the founder and CEO of Connection Project, is a pioneering entrepreneur who's using cutting-edge technology to revolutionize access to mental health resources.
His journey began in 2011 when a personal crisis led him to lose everything. From that moment, Jason transformed his story into a powerful mission to make support radically more accessible, blending his 25 years of business leadership with a deeply personal understanding of what it means to feel lost.
Jason’s work is a masterclass in turning empathy into action. As the President of NAMI Arapahoe/Douglas Counties, he's reached over 7 million people through strategic media campaigns, and his podcasts "Get Unstuck. Move Forward with Your Life" and "Nobody's Perfect" have resonated with countless listeners. He's also a bestselling author and a certified life coach who’s now building AI-powered solutions to make mental health support more efficient and human-centered, especially for vulnerable populations across Colorado.
In this powerful episode, Jason will share the moment that led him to shift from personal crisis to becoming a leading mental health advocate. We’ll explore his tech-driven approach to mental health support, discussing how AI makes care more accessible and how he balances technology with the deeply human side of healing. Jason will also offer practical steps for anyone feeling stuck, and he'll reveal the one key takeaway from his book, Get Unstuck and Move Forward with Your Life, that he hopes resonates most with readers. This is an essential conversation for anyone looking for hope and a roadmap to moving forward.
Support the show
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by Coming Alive Podcast Production.
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Welcome! This week on A Mental Health Break, prepare for a profoundly transformative conversation on healing from within. We are incredibly honored to welcome Deborah Grassman, a distinguished author, contributing writer to multiple textbooks, and the compassionate voice behind the powerful concept of "Soul Injury." While her impressive resume includes three books, 25 published articles, four documentary films, and a TED Talk, none of these achievements compare to the profound wisdom she gained from caring for 10,000 dying veterans as a VA hospice Nurse Practitioner for three decades. As Deborah wisely says, "If anyone wants to learn how to achieve inner peace, ask a veteran who has successfully struggled to find it for the rest of their lives after they returned from war."
Deborah's invaluable experiences culminated in her groundbreaking concept of "Soul Injury"—a deep wound that separates an individual from their own sense of self, often causing unseen distress. She believes that these injuries arise from unmourned loss and unforgiven guilt/shame, leading to a diminished sense of self-worth. In this essential episode, Deborah will illuminate the phenomena of Soul Injury, exploring its causes and offering pathways to recovery. She'll share the profound lessons learned from her time with dying veterans, revealing how their journeys to inner peace can guide us all.
Join us as Deborah discusses realizing your life truly matters, making peace with your present and future, and effective ways to work through trauma. We'll delve into overcoming childhood pain, understanding how "hurt people hurt people," and crucially, how to courageously connect with your own hurt to begin the healing process. With her powerful tagline, "Don't waste your suffering...use it to help heal our hurting world," Deborah Grassman offers not just insights, but practical pathways to recover your lost self-worth and foster a profound relationship with yourself. This episode is a must-listen for anyone ready to transform their pain into purpose and find lasting inner peace.
Support the show
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by Coming Alive Podcast Production.
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This week on A Mental Health Break, we're tackling one of the most frustrating and overwhelming hurdles to mental well-being: health insurance coverage. We're honored to welcome Louise Norris, a nationally recognized health policy analyst who has been expertly tracking and writing about health insurance and reform since 2006. With hundreds of educational articles for healthinsurance.org to her name, Louise is renowned for making complex topics like the Affordable Care Act, Medicaid, and Medicare understandable and actionable for everyday consumers.
Louise brings a unique "broker's perspective" to the conversation, drawing from over two decades of experience helping consumers in Colorado navigate their health plans. Her extensive knowledge and insights are especially valuable when it comes to mental health coverage, an area often riddled with confusion and mixed messages. What happens when someone finally reaches out for help, only to be overwhelmed by confusing restrictions and insurance barriers? Louise has the answers.
In this vital episode, Louise will help you understand what your insurance plans actually cover and why individuals with the same diagnosis can face vastly different hurdles depending on their plan type, state, or provider network. We'll delve into critical questions like what to ask your insurer before seeking therapy or substance use treatment, why coverage rules differ across various plan types (employer, Marketplace, Medicare, Medicaid), and how short-term or limited benefit plans can leave consumers exposed.
You'll gain crucial insights into why even mental health parity laws don't always guarantee access and learn practical steps to find out if your health plan truly covers the mental health treatment you need. If you've ever felt lost or frustrated trying to access mental health care, this episode is your essential guide to understanding your rights and making informed decisions.
Explore more of her work here
Support the show
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by Coming Alive Podcast Production.
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Ever feel like your brain's running a million miles a minute, or that anxiety is holding you back? You're not alone.
This week on "A Mental Health Break," we're joined by the insightful and fan-favorite, Josh Gryniewicz, founder of Odd Duck, a creative communication consultancy dedicated to driving social change through powerful storytelling. But beyond his professional prowess, Josh brings a deeply personal perspective to our conversation.
Josh opens up about his journey with ADHD and General Anxiety Disorder (GAD), sharing how these experiences have shaped his path and led him to embrace his true self. He'll offer an honest look at the daily realities and challenges, as well as the unique strengths that can come with neurodiversity.
In this episode, Josh reveals:
- Practical tips and coping mechanisms for managing ADHD and anxiety in everyday life.
- How his work in social change communication and understanding complex narratives has uniquely informed his approach to mental well-being.
- The importance of leaning into your authentic self, even when grappling with mental health challenges.
- His journey co-writing Interrupting Violence, and how understanding powerful stories can help us understand ourselves.
Josh's story is a powerful reminder that our personal experiences, even the challenging ones, can become sources of strength and catalysts for positive change. If you're navigating ADHD, anxiety, or simply looking for inspiration on living authentically, this episode is a must-listen.
Press play now to gain new perspectives and practical insights from Josh on how to thrive with ADHD and anxiety.
You can enjoy his previous visit to the show by following his journey from April 13, 2021 here: https://amentalhealthbreak.buzzsprout.com/743867/episodes/8287624-a-d-h-d-g-a-d-don-t-have-to-hold-you-back
You can also enjoy his latest stop on Writing with Authors here: https://www.youtube.com/watch?v=V_NBtoROtC4&list=PLat9MDCRaOgII1QIa_8IhsoBZMPizmiQ2&index=26&t=359s
Support the show
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by Coming Alive Podcast Production.
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Ever wonder what it's really like to build a mental health platform while navigating your own battles?
This week on "A Mental Health Break," we're joined by the incredible Tamar Blue, Founder and CEO of MentalHappy. Tamar's on a mission to bring affordable, community-based mental health care to everyone, especially underserved populations, through her HIPAA-compliant Telehealth platform for support groups.
But her journey isn't just about building a groundbreaking company. Tamar shares a raw, behind-the-scenes look at how leading MentalHappy forced her to confront her own emotional limits and develop healthier coping tools.
In this powerful episode, Tamar opens up about:
- Her personal experience overcoming panic attacks: what triggered them, how she recognized the signs, and the practical tools she used to regain control.
- The unexpected impact of small changes in diet, movement, and meaningful connection on her mental health routine, and how these habits created a foundation for strength and presence.
- What it truly takes to show up for others while learning to show up for yourself—and how you can find community and support, even when you feel misunderstood.
Tamar's story is a testament to resilience, innovation, and the power of connection. If you're an entrepreneur, a caregiver, or anyone looking to build a stronger mental foundation, this episode is for you.
Press play to hear Tamar's invaluable insights and learn how to foster your own mental well-being with practical, community-driven strategies.
Support the show
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by Coming Alive Podcast Production.
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This week on A Mental Health Break, we're honored to welcome Scott Boddie, a remarkable individual whose personal journey from profound trauma has forged a powerful advocate for mental well-being and resilience, who made time for this interview on the road!
At just 13, Scott endured a life-altering plane crash that tragically took his father and left his brother in a coma, leading to four months spent in hospitals. This deeply formative experience, coupled with his father's scientific and spiritual guidance, instilled in Scott a profound empathy and a unique understanding of human perseverance.
Scott joins us to elevate the conversation from basic mental health awareness to crucial Mental Health Advocacy. He believes that truly impacting our communities and organizations requires empowering individuals to bring their best selves to their work. As an organizational development consultant, he specializes in building robust teams and fostering healthy cultures, often through impactful resilience workshops. His work is profoundly informed by his extensive volunteer service, including 13 years as a trauma counselor and medical mediator at a major hospital.
In this deeply insightful episode, Scott will illuminate how fundamental principles of resilience, often misunderstood, can be actively practiced to unlock an individual's full potential and create a ripple effect of open, authentic conversations. We'll explore the thinking methodologies from his youth that shaped his resilient mindset, and he'll share one crucial thing he wants everyone to understand about resilience. Most importantly, Scott will offer one practical step listeners can take this week to change the conversation around mental health for themselves and those around them, fostering confidence and growth into the future. Tune in for a powerful discussion that redefines strength and advocates for a healthier, more empathetic world.
Support the show
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by Coming Alive Podcast Production.
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Backed by popular demand, Host Vincent A. Lanci stops in to check in and give you a preview of something he is working on.
Thank you for joining us for another week right here on A Mental Health Break.
Subscribe to stay current with mental health stories and episodes.
Support the show
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by Coming Alive Podcast Production.
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This week on A Mental Health Break, we're taking a vital step towards understanding a challenging, yet often overlooked, aspect of mental health. We're honored to welcome Dr. Rakesh Jain, MD, MPH, a distinguished Clinical Professor of Psychiatry at Texas Tech University, and Sherland Peterson, who openly shares her personal journey of living with Tardive Dyskinesia (TD).
More than 14 million Americans live with serious mental illness, often treated with antipsychotic medicines. But what happens when treatment leads to another debilitating condition? Dr. Jain will illuminate:
- What Tardive Dyskinesia (TD) is, its common signs and symptoms, and its profound connection to mental health.
- The critical findings from the IMPACT-TD study on challenges faced by patients and doctors.
- A revolutionary one-pill, once-daily treatment option that can integrate seamlessly with existing mental health plans.
Sherland will bravely share:
- Her personal story of living with TD, offering invaluable firsthand insight.
- The impact TD has had on her daily activities, mental health, and social life.
This episode is a crucial conversation for anyone seeking to understand the complexities of mental health treatment, the importance of holistic care, and the power of resilience. Join us for a break that truly educates and empowers.
Support the show
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by Coming Alive Podcast Production.
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Ready for a refreshing pause? This week on A Mental Health Break, we're honored to welcome Janet Kathleen Ettele, a remarkable musician and author who gracefully bridges the wisdom of Buddhist dharma with the rhythm of contemporary life. Janet, a Berklee College of Music graduate and performer with esteemed artists like Tencho Gyatso and Nawang Khechog, shares her unique journey from the entertainment industry to becoming a profound voice in spiritual practice.
In this deeply calming and insightful conversation, Janet will guide us through:
- Practical ways to integrate spiritual teachings into your everyday routine.
- The true meaning of mindfulness and its transformative impact on well-being.
- Understanding universal truths that can positively reshape your life, regardless of your background.
- Cultivating equanimity amidst life's challenges and the power of examining your motivations.
Join us for a session dedicated to finding peace, purpose, and profound joy in the everyday. Janet's gentle wisdom offers a vital antidote to our fast-paced world.
Janet also touches on:
- Navigating disoriented time as a child
- We have the divine within us all
- The value of silence in providing the answers
Support the show
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by Coming Alive Podcast Production.
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Sometimes, all you need is a moment to feel understood. On this episode of A Mental Health Break, we're honored to welcome Cori Stuart, who truly gets what it's like to navigate the complexities of mental health.
Cori opens up and offers a comforting and honest conversation that will make you feel seen. Join us for a candid discussion that reminds you it's okay not to be okay, and that finding support is a sign of strength.
Some areas she dives into are:
- How has your TBI impacted your outlook for yourself and others?
- What does being a plus one mean to you, and why do you want to assist others to alleviate this from their lives?
- What does reiki and energy work truly mean to you? Why do you feel it is so important for others to experience and be attuned to?
Cori Stuart is a TBI survivor who has found happiness in life again. She specializes as a holistic healer in releasing anxiousness, self-doubt and energetic blockages, utilizing the chakras as guides. She believes that life should be lived from the heart and is passionate about connecting individuals to their heart song to experience connection, and calm.
Cori is a master in taking clients from self-doubt to self-trust by providing holistic tools for daily situations. She designs long-term strategies which shift her client’s perspective and life from being reactive to proactive and living a life they love.
She received her Master’s Degree in Public History in 2005 and has been assisting individuals to learn from their past and create better futures ever since. She is a Master Usui Ryoho Reiki, Pet, & Crystal Reiki practitioner. Additionally, Cori is known for her crystalline and essential oil knowledge regarding the physical and emotional healing properties and is frequently asked to present at different events and on podcasts.
Support the show
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by Coming Alive Podcast Production.
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In this raw and powerful episode of A Mental Health Break, we sit down with author, veteran, and father Jeremy Bracamontes, whose life journey embodies resilience and self-reinvention. From growing up in California group homes to finding discipline and purpose in the military, Jeremy shares how he transformed trauma into strength—and how he now leads with compassion in both family and business.
We dive deep into:
- Jeremy’s powerful message from his book Resilient: A Story of Group Home Survival
- His battles with rage, how meditation and exercise became his lifelines
- The emotional toll of entrepreneurship and parenting—and the self-awareness it demands
- The importance of authentic support systems and how they anchor mental wellness
- His next chapter: blending truth with fiction to tell stories that matter
Whether you’re going through tough days or searching for a reason to keep going, Jeremy’s honesty will remind you that healing is possible—and that your past doesn’t define your future.
🎧 Tune in for an honest conversation about mental health, personal growth, and the strength it takes to rise again.
Happy listening, and thank you for stopping by. Remember to subscribe for the next conversation.
Support the show
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by the Empathy Set and Coming Alive Podcast Production.
Support the show
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by Coming Alive Podcast Production.
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Welcome back to A Mental Health Break! This week, we're so honored to chat with Dr. Lindsay Frey, the passionate owner of Finding Hope Wellness Center. With years of experience as a licensed clinical psychologist, Dr. Frey shares her inspiring journey to creating a beacon of hope for individuals and families in need.
We'll dive into her encouraging and optimistic approach to therapy, discuss the powerful connection between mental and physical health, and explore how her diverse clinical background informs her work. Plus, Dr. Frey will shed light on some of her specialties, including CBT, ADHD, anxiety, depression, and the importance of psychological testing. Get ready for a conversation that's both insightful and incredibly hopeful!
She also touches on:
- Losing close friends at such a young age
- Her brand new AMAZING podcast, Mental Health Without Borders
- Why Less Screen Time is Important for Kids + Many Tactical Tips
- Advice for opening a mental health practice and so much more.
Happy listening, and thank you for stopping by. Remember to subscribe for the next conversation.
Support the show
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by Coming Alive Podcast Production.
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In this eye-opening episode of A Mental Health Break, Vincent welcomes licensed mental health counselor and founder of Blue Skies Brain Health, Colton Miller. Dedicated to helping younger adults find true fulfillment and purpose, Colton shares his own mental health journey—from the pressure of high school wrestling to witnessing his father’s cancer diagnosis—and how it inspired him to live life on his own terms.
Together, they unpack the impact of early-life adversity, burnout culture, the myths of the 40-hour workweek, and the emotional traps we often fall into in relationships. Colton also breaks down how small daily habits—like morning walks or spiritual moments—can lead to long-term mental wellness.
Whether you’re navigating a quarter-life crisis, stuck in people-pleasing patterns, or simply seeking more authenticity in your life, this conversation will leave you with tools and insights to start showing up more fully for yourself.
💡 "Our mental health is our happiness. It should be one of the top priorities when we make life decisions." – Colton Miller
Support the show
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by Coming Alive Podcast Production.
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From being told she wouldn’t survive past age four to earning multiple degrees and becoming a pioneering emotional well-being researcher, Dr. Tomi White Bryan is the embodiment of resilience. In this powerful episode of A Mental Health Break, host Vincent A. Lanci welcomes back a fan favorite to discuss her journey of overcoming impossible odds, the real meaning of emotional wellness, and how small practices—like six deep breaths—can transform your mental state.
Dr. Bryan also shares insights from her latest research, the difference between emotional intelligence and emotional well-being, and how her podcast The Sacred Gut Punch highlights stories of people rising after life’s hardest hits. Whether you're navigating burnout, seeking clarity, or just looking to breathe a little easier today—this episode is a must-listen.
✅ Key Talking Points:
- The path from emotional intelligence to emotional well-being: What’s the difference?
- Her book Emotional Intelligence 3.0 and how it expands the current model of EQ.
- Why The Sacred Gut Punch podcast was born and who it's for.
- The powerful distinction between being entangled and engaged—and why it matters.
- Easy and effective emotional resets: six deep breaths, silence, and self-awareness.
- Burnout and stress as signs of poor emotional health—and what you can do about it.
You’re not alone. Tune in and take the next step toward emotional clarity, resilience, and inner peace.
Follow her journey with her first show on September 27, 2022
She joined Vincent during Hurricane Milton
Support the show
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by Coming Alive Podcast Production.
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This week on A Mental Health Break, we're diving deep with the incredible Joe Sanok, the mind behind the top-rated Practice of the Practice Podcast!
Joe takes us on his journey from the ground up, sharing his experiences opening and successfully selling his thriving practice, Mental Wellness Counseling, which served angry kids, frustrated parents, distant couples, and just about everyone seeking support from 2006 to 2019. He offers invaluable insights into what it truly takes to build a practice that makes a real difference.
Joe also opens up about his personal journey navigating a difficult divorce as he is now a single father of two teens. He shares how he prioritizes healthy habits and focuses on setting a positive example for his children, offering a powerful reminder that personal well-being is paramount, both in life and in business.
Joe's story doesn't end there. He now dedicates his energy to helping fellow therapists and private practice owners build thriving, sustainable businesses without sacrificing their well-being.
Get ready for an inspiring and incredibly practical conversation filled with wisdom, resilience, and actionable steps you can take today to create a more sustainable and fulfilling career. Tune in – you won't want to miss this!
Support the show
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by Coming Alive Podcast Production.
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🩺 In this powerful episode of A Mental Health Break, we sit down with Claudia Holley, a fierce patient advocate, social media trailblazer, and medical admin professional who’s on a mission to transform the patient experience. Broadcasting from The Arthritis Center in Bridgeton, Missouri, Claudia opens up about how the tragic loss of her brother became the turning point in her life—igniting a deep passion for helping those suffering from invisible illnesses.
🧠 From battling the stigma around mental health to navigating the complexities of insurance denial, Claudia shares how her personal grief evolved into a full-time mission of service and change. She talks about her experience organizing a groundbreaking AI-driven appeals clinic, her journey through therapy, and why even a simple walk or playing a vinyl record can be a game changer for your mental health.
💡 Highlights include:
- The inspiring story behind Claudia’s passion for patient care
- How AI and patient appeals are shaking up healthcare
- Mental health tips from therapy to sourdough baking
- Claudia’s viral social media efforts to educate underserved communities
- Insider tips for dealing with insurance companies—and standing your ground
Whether you’re someone who’s navigating chronic illness, fighting for healthcare access, or simply trying to stay mentally healthy, Claudia’s raw honesty and dedication will leave you feeling seen, heard, and empowered.
📲 Stick around until the end to learn how to connect with Claudia and explore her educational healthcare content across platforms like TikTok, YouTube, Reddit, and more.
Support the show
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by Coming Alive Podcast Production.
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“Just know that you have the capacity, the will, and the power to get through it. Don’t lose hope. Don’t lose faith.” — Andres Cintron
In this powerful episode of A Mental Health Break, host Vincent A. Lanci sits down with career counselor and community leader Andres Cintron—a passionate mental health advocate helping students navigate their own ups and downs in the higher education space.
From his early experiences growing up in Puerto Rico and adjusting to life in Connecticut after his parents’ divorce, to managing family challenges with depression, Andres shares how his upbringing shaped his understanding of mental health. He opens up about the importance of self-reflection, identifying internal and external stressors, and empowering others through education and empathy.
💬 Topics covered:
- Andres’ mental health journey from childhood to career
- Strategies for self-regulation and managing stress
- The importance of modeling mental wellness for students
- How he balances school, work, and podcasting
- His passion project: Being Yourself Podcast
Whether you’re a student facing academic stress or someone searching for tools to improve your mindset, this episode will leave you inspired, grounded, and equipped with real strategies to carry forward.
🌱 “Acknowledge your experience. Find what’s in your control. Then take action.” — Andres
🎧 Tune in now and don’t forget to check out Andres’ Being Yourself Podcast—a cozy coffee shop-style show highlighting identity, authenticity, and growth.
Support the show
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by Coming Alive Podcast Production.
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What happens when life changes in an instant? When a truck runs a red light, and everything—from your language skills to your sense of self—must be relearned? This week on A Mental Health Break, we sit down with Adrienne Falcone Godsell, a traumatic brain injury (TBI) warrior and the founder of The Food Whisperer LLC, to explore her powerful story of resilience, self-discovery, and healing.
Adrienne shares her journey of recovery after surviving a traumatic brain injury—from relearning how to speak and socialize, to accepting a new version of herself. She offers heartfelt advice for others navigating life post-TBI: "We have to accept our new 'us'—because we’re never going to be the same ever again."
But Adrienne’s story doesn’t stop at survival. Her passion for holistic health began at 16 with a hypoglycemia diagnosis and evolved into a lifelong mission of helping others through mindful eating. She shares how her food journey intertwined with her mental and emotional recovery, and how she now uses her skills to support healing from the inside out.
In this episode, we discuss:
🧠 What it’s like to rebuild your life after a traumatic brain injury
💬 Relearning language and social skills post-TBI
🪞 The importance of knowing and accepting your “new self”
🥗 Adrienne’s journey into holistic food for health
💡 How nutrition supports mental and emotional well-being
This is an eye-opening, soul-nourishing conversation about trauma, healing, and transforming adversity into purpose.
🔊 Tune in now and be inspired by Adrienne’s courage, wisdom, and unwavering spirit.
Support the show
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by Coming Alive Podcast Production.
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Are you struggling with burnout? Or perhaps you're seeking to enhance your coaching skills and deepen your understanding of yourself and your team.
Join us for a powerful episode as we welcome Dr. Irma Campos, a distinguished Licensed Psychologist who owns two practices and a Leadership & Business Management Consultant.
Dr. Campos brings a unique and invaluable perspective, bridging the gap between psychology and the workplace.
In this episode, we delve into:
- Working through grief
- Her goal of providing equitable healthcare
- Serving neurodivergent communities - ADHD, autism spectrum, learning disorders
- How to open your own office and also how to offer testing
- Tips for finding the right therapist for you, and much more.
With her extensive experience in executive functioning training, behavioral psychology, neuropsychological functioning, and culturally diverse leadership, she offers actionable insights for leaders at all levels.
She obtained a Master’s and Bachelor’s magna cum laude and Ph.D. in Counseling Psychology from the University of Florida, developing experience integrating psychological research into practice with a social justice lens.
Dr. Campos has native language competencies in English and Spanish, and she proudly identifies as Panamanian American. Dr. Campos often serves as an expert guest in Spanish-language and English-language media and within organizations.
Click play to improve your day with your Mental Health Break
Support the show
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by Coming Alive Podcast Production.
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Join us for an incredibly powerful and raw conversation with Jess Ferretti, a force of nature who seamlessly blends her analytical prowess with a deeply compassionate heart. This a mother of two and survivor brings a unique perspective shaped by her journey from professional theater to driving positive change in the corporate world, particularly within the mental health sector.
Jess is certified in behavioral economics, trauma-informed leadership, and LGBTQIA+ leadership. But beyond her impressive credentials, she's a beacon of resilience. In this episode, she bravely shares her lifelong battle with mental health, including her experiences with CPTSD, Agoraphobia, and ADHD.
As a clean and sober individual, Jess demystifies the often-misunderstood world of EMDR therapy and illuminates the critical distinctions between CPTSD and PTSD, shedding light on the complexities of trauma and recovery. She opens up about her abusive childhood, her path to healing, and how she leverages her personal experiences to lead with empathy and strategic insight.
Prepare to be moved, enlightened, and empowered as Jess reveals her journey with honesty and strength, proving that even in the face of adversity, we can not only survive, but thrive. Get ready for a deeply impactful conversation that will leave you inspired.
Please join me in welcoming the remarkable Jess Ferretti.
Support the show
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by Coming Alive Podcast Production.
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In this powerful episode of A Mental Health Break, we welcome a remarkable guest, Joe Mittiga, who shares his incredible journey from near homelessness to building a multi-million dollar business. After a life-changing spiritual experience that "struck him sober" 30 years ago, he began a path of deep emotional healing and personal growth.
Our guest is the author of two transformative books:
📖 Healing Addiction – A guide to finding freedom from shame through 12-step inner child work.
📖 Awaken Greatness – Discovering your true potential through conscious connection.
In this episode, we explore:
✨ The difference between shame and guilt—and how to heal both
✨ Why forgiveness and surrender aren't action steps but transformative outcomes
✨ The power of inner child work and why it's key to healing
✨ How 12-step programs can guide emotional recovery
✨ What holds most people back from living a fully functional life
"If I can heal, anyone can heal." This conversation is a testament to the strength of the human spirit and the power of self-discovery.
🔊 Tune in now for an honest and inspiring conversation about addiction, forgiveness, and healing.
Support the show
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by Coming Alive Podcast Production.
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Feeling stuck in your career or life? You're not alone. This week on A Mental Health Break, we welcome award-winning coach and bestselling author Helen Hanison to guide us through the process of purposeful career redesign.
Helen’s new book, Unstuck, quickly became an Amazon bestseller, offering a roadmap to overcoming obstacles and creating a fulfilling, values-aligned career. Featured in Forbes, Thrive Global, and The London Economic, she specializes in helping mid-career and C-suite professionals realign their work with their true purpose.
In this episode, we discuss:
✨ How to purposefully redesign your career and break free from stagnation
✨ The hidden power of perseverance and why it’s rarely talked about
✨ Using nostalgia and personal narratives to shape your next chapter
If you're ready to make a meaningful shift, this episode is for you. Tune in for expert insights and practical steps toward a career and life you love.
Support the show
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by Coming Alive Podcast Production.
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Has Medicine Lost Its Mind? A Conversation with Dr. Robert C. Smith 🏥🧠
In this episode of A Mental Health Break, we sit down with Dr. Robert C. Smith, a nationally recognized leader in evidence-based mental health care and patient-centered medicine. As a University Distinguished Professor of Medicine and Psychiatry at Michigan State University, Dr. Smith has transformed the way doctors communicate with patients, pioneering a method that strengthens doctor-patient partnerships.
With over 150 published papers and numerous awards, including Master recognition from the American College of Physicians, Dr. Smith is on a mission to reform mental health care. He sheds light on:
🔍 Why mental health issues go misdiagnosed or untreated—and the cost to society
🩺 How medical professionals can integrate mental health into standard care
💡 The hidden consequences of separating mental and physical health
🧘 Why mindfulness and exercise should be part of medical treatment
⚡ Practical steps to fix our broken approach to mental health care
Mental health affects 1 in 4 Americans each year—yet nearly 75% go untreated. Dr. Smith isn't just diagnosing the problem—he’s offering real solutions.
🎧 Tune in now—available on all major podcast platforms!
Support the show
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by Coming Alive Podcast Production.
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My life has been quite an adventure—spending 8 years in Namibia doing human rights work during the UN-led Resolution 435 peace process; being detained by guerrillas in the south of Angola during a river trip on the Kavango River; working with and representing San living in the Kalahari Desert. These experiences, and others, have deeply shaped my approach to life.
I’m John Ford, originally from South Africa where I studied law at the University of Cape Town. I began my career practicing law in Namibia before moving to the USA, where I transitioned into conflict resolution and workplace mediation, building a successful practice over the past 30 years.
In my work, I’ve discovered that effective conflict resolution hinges on two key conversations: addressing feelings to acknowledge and heal past pain and identifying needs to foster a collaborative future. This insight has inspired the suite of tools I’ve developed, including The Empathy Set of feelings and needs flashcards, a comprehensive dictionary, a versatile app, and talking sticks—all designed to simplify and enhance interpersonal communication.
- The Empathy Set, in particular, has transformed my work as a mediator and coach. It aids clients in safely naming and prioritizing their feelings and needs without escalating conflicts.
🔔 Subscribe for more mental health conversations, tips, and insights
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Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by Coming Alive Podcast Production.
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Join us for a deeply moving and incredibly powerful conversation on this week's episode. We sit down with James Hatfield, who bravely shares his experience navigating the profound loss of close friends.
He opens up about the waves of sadness that washed over him, the unique challenges of growing up alongside a friend with cystic fibrosis who tragically passed away at just 19, and the difficult journey of processing such a significant loss.
This isn't just an episode about grief, though. James' story is a testament to the importance of talking about our feelings, even the difficult ones. He emphasizes the crucial need for open communication and the healing power of vulnerability.
He shares how allowing himself to be vulnerable helped him process his grief and find strength in sharing his experience. This episode is a reminder that you're not alone in your struggles and that opening up can be the first step towards healing.
Tune in for a raw, honest, and ultimately hopeful conversation about love, loss, and the power of human connection. This is a mental health break you won't want to miss.
Support the show
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by Coming Alive Podcast Production.
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Overwhelmed by anxiety? Join us on A Mental Health Break as we welcome back wellness leader Ashton August, author of 101 Mindfulness Practices to Ease Anxiety. Ashton shares a powerful practice from her new book, discusses her writing journey, and offers practical mindfulness techniques for breathwork, mindful movement, and nervous system regulation. Learn tangible tools to find calm amidst the chaos.
In this episode, we discuss:
- Insights from 101 Mindfulness Practices to Ease Anxiety
- A practical mindfulness exercise for immediate relief.
- Mindfulness and mental health: Integrating practices into daily life.
- Tips for breathwork, yoga/mindful movement, and nervous system regulation.
- Ashton's wellness journey and lessons learned.
About Ashton August:
Ashton August is an author, yoga/meditation instructor, and wellness leader. She's the force behind YouAligned.com and the YouAligned Classes app, and author of A Year of Self-Motivation for Women, Learn. Grow. Shift., and 101 Mindfulness Practices to Ease Anxiety.
Follow her journey on our show with her first episode:
-
235: Removing Anxiety as a Yogi with Ashton August
- Click here to enjoy the show.
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💬 Comment below with your takeaways and experiences
Support the show
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by Coming Alive Podcast Production.
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David Steele joins us to share his powerful journey of overcoming adversity and achieving self-actualization. David opens up about the mental health challenges he faced growing up, including the anxieties stemming from financial struggles. He emphasizes the profound impact of feeling loved and valued, and how this foundation is crucial for mental well-being.
He also discusses the importance of regularly conducting a "relationship audit", where you take stock of the connections in your life and ensure they are contributing positively to your mental and emotional health.
David shares a pivotal moment in his late 20s, a "flashpoint" that dramatically shifted his perspective and set him on a path of intentional growth. He stresses the importance of setting authentic goals, those that resonate with your true self rather than being dictated by societal pressures.
As we learned on That Entrepreneur Show, David is the founder and CEO of One Wealth Advisors. His commitment to helping clients simplify their lives and achieve their financial goals is deeply rooted in his own experiences of overcoming financial hardship. Beyond finance, he is a passionate creator with ventures spanning hospitality, the arts, and consumer products, reflecting his belief in living a full and multifaceted life.
He also touches on:
- Mental health tolls running a business
- Different meditative states
🔔 Subscribe for more mental health tips and insights!
💬 Comment below with your takeaways and experiences!
Support the show
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by Coming Alive Podcast Production.
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Alex Abraham is a passionate advocate for healing from childhood sexual abuse. After years of struggling with the emotional and physical scars of trauma, he discovered the transformative power of psychedelic-assisted therapy. His journey, chronicled in his new book, "Trauma and Ecstasy: How Psychedelics Made My Life Worth Living," offers a deeply personal and insightful exploration of healing through non-traditional methods.
Alex lives in Austin, Texas, where he continues to educate others about the potential of psychedelic therapies for trauma recovery. He founded Psychedelic Pathways to support individuals on their own healing journeys and also touches on today:
He explores his book, Trauma and Ecstacy, on Writing with Authors here!
Don't miss the recording after this show to learn more about our guest.
Guest Insights:
- Alex's personal experience with childhood sexual abuse and his subsequent healing journey through psychedelic therapy provide a powerful and unique perspective.
- Self-exploration to find out what's going on: Things got worse before they got better
- He offers valuable insights into the challenges of healing from trauma and the limitations of traditional treatment approaches.
- His story emphasizes the importance of open dialogue and exploring alternative healing modalities.
- A Message of Hope: Offering guidance and encouragement to others struggling with trauma and considering alternative healing paths.
Support the show
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by Coming Alive Podcast Production.
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Buckle up for an honest conversation about mental health 🧠🎙️ Panel #2 is here! We touch on a lot, including these areas with Renzo Del Castillo and Steven Twohig:
- Overcoming childhood trauma
- Being wrong means you learned something
- Miscommunication -> Improving communication
- Feeling Safe and Letting Go
- Recognizing Triggers
Renzo Del Castillo, Author of Still, a natural collaborator, mentor, and visionary leader who excels at inspiring others to achieve extraordinary outcomes.
Steven Twohig, Author of Turning Within, Facilitator, Guide | 25 years of experience in the trenches of profound transformation and implementation.
This episode is perfect for you if:
- You've ever felt burnt out or overwhelmed.
- You're curious about the science behind mental health breaks.
- You're looking for actionable strategies to prioritize your well-being.
Don't miss this insightful conversation!
Enjoy their Debuts:
- Renzo's First Episode, When Life Does the Unexpected, Keep Going with Renzo Del Castillo
- Steven's First Episode, Childhood Trauma -> Shadow Work & Psychedelic Integration
Support the show
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by Coming Alive Podcast Production.
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LEFT FOR DEAD: A car left Lanci on the side of the road after hitting him on foot. What was Vincent's motivating fuel when he woke up from a coma? Join us for this heartfelt show to learn this and more. He touches on:
- Not being able to separate dreams from reality
- Rewiring his brain
- A look into his near-month hospital stay
- Not doing life alone - the power in asking for help.
There were no 24 Hour ATMs. No Uber/Lyft/Venmo/ Zelle Availability. There were no Direct Flights for his family. His family had to call Tampa General Hospital to make sure he was still alive before boarding their connecting flight.
Learn more about your host and walk away inspired when you hit play.
Support the show
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by Coming Alive Podcast Production.
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5 years in and we are not slowing down now! Bronwyn touches on:
- She needed a therapist and couldn't find a good one
- Suppressed anger, Disassociated anger
- Removing yourself from close relationships that cause you trouble
- Getting to the root of the challenge
Welcome back to A Mental Health Break! Please rate and leave a review if you enjoy the show.
Meet Our Guest: Hi! I am Bronwyn Schweigerdt, LMFT, licensed psychotherapist, anger expert, and Podcast Host of Angry at the Right Things.
I specialize in anger as well as shame, the two most misunderstood feelings for both therapists and lay people alike. These feelings often cause us to dissociate – which leads to mental illness, such as anxiety and depression.
My mission is to reorient our relationship with anger to view it as a light on our emotional dashboard – inviting us to look under the hood in order to bring repair. As we do, we learn how to trust ourselves, viewing our anger as something that gives us wisdom, so we can channel it out of our bodies into boundaries and assertive speech.
Most of all, I love to lead others in “Integration Exercises”, in which they give back their feelings of shame to the rightful owner, and reconnect to themselves.
Support the show
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by Coming Alive Podcast Production.
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Five years of weekly mental health support – we're celebrating! Tune into today's show for an episode filled with support and encouragement.
On this special episode of A Mental Health Break, we're joined by Dr. Carlos Garcia, Founder of Tampa Counseling and Wellness, for a discussion on building a healthier, happier you.
Thank you for being a mental health champion and helping make this show a Top 10% Global Podcast. We appreciate you. Remember, you are never alone. Sometimes, we all just need A Mental Health Break in the day.
Want to go back to Episode #1? We have got you covered. Check it out here!
Support the show
Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.
This show is brought to you by www.JohnFord.com and Coming Alive Podcast Production.
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Let's dive into the year that was together.
Support the show
Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.
This show is brought to you by www.JohnFord.com and Coming Alive Podcast Production.
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For the estimated 2.8 million people living with multiple sclerosis (MS) worldwide, the disease can be unpredictable, causing a significant burden not only on those living with it but also on their families and loved ones. **Join us for an inspirational show with Julie Stamm, a mother, author, and advocate living with MS since 2007, and her husband, Adam.
In this episode, you'll discover:**
- The turning point she asked for help
- Advice for support systems
- Focusing now
- Commitment and Resilience
Meet Our GuestsJulie A. Stamm, diagnosed with Multiple Sclerosis in 2007, has dedicated her life to educating, advocating, and supporting those with chronic illnesses. Her global work with physicians, patients, and foundations has helped lessen the burdens of those affected. After the birth of her son in 2016, Julie focused on supporting children of parents with chronic illnesses, writing the children’s book Some Days: A Tale of Love, Ice Cream, and My Mom’s Chronic Illness to normalize diverse abilities. In 2023, she co-created 52 Essential Inclusion Skills with Dr. Jenny Woo, a guide promoting kindness, compassion, and respect for all abilities. Julie’s mission has reshaped conversations around chronic illness, highlighting resilience and advocating for the underrepresented.
Adam Romsdahl is a dedicated advocate, father, and special education paraprofessional passionate about healthcare and community support. He met his wife, Julie Stamm, in 2013. From the beginning, Adam became a steadfast supporter in her journey, standing by her side in advocacy and raising awareness for multiple sclerosis. Together, they welcomed their son, Jack, in 2016, who has become a source of inspiration and joy for the family. Adam’s commitment to his family and his work as a disability advocate reflects his deep dedication to resilience, inclusivity, and creating a positive impact in his community.
Support the show
Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.
This show is brought to you by www.JohnFord.com and Coming Alive Podcast Production.
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Before the year ends, we have a few more incredible guests heading your way! This week, Doug White discusses:
- Experiences with PTSD
- Pistol in his hand… Decision to make
- Sleep disturbance
- Finding peace when you reach retirement
- Key Lessons from his story
Meet Our Guest
Doug White is a veteran and retired first responder with over 30 years of combined service. He wrote and published Hiding in Plain Sight: The Truth about Trauma, Service, and The Way Forward to fulfill a new mission: starting honest, necessary conversations about the challenges faced by veterans, first responders, and their families. These challenges emerge when a life of selfless service inevitably collides with the complex realities of the human condition.
Through his book, Hiding in Plain Sight, and the Tell This Story platform, his mission is to create a space where voices are heard and hope is shared for those still hiding in plain sight. Each week on Tell This Story, he sits down with fellow veterans, first responders, and their loved ones to unpack these struggles through authentic storytelling and work together on finding a way forward.
Support the show
Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.
This show is brought to you by www.JohnFord.com and Coming Alive Podcast Production.
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Do you face immense stress from your career? A familiar face is here to help us manage! Join us as Garrett Delphdiscusses:
✨ The stress of providing for your family✨ Work-related stress✨ How your stress and your actions can affect others
✨ The aha moment: “this is no way to live.”
✨ Recognizing bad thoughtsDelph first joined That Entrepreneur Show, and when Lanci learned of his willingness to share his journey, he invited him to the show. You can check out that show here.
Garrett Delph brings over 25 years of expertise in optimizing and scaling businesses, focusing on creating operational frameworks that improve efficiency, reduce costs, and enhance team performance.
Support the show
Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.
This show is brought to you by www.JohnFord.com and Coming Alive Podcast Production.
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Happy Thanksgiving! We are thankful that you listen each week to keep the show going. To celebrate the holiday, Vincent brought back show favorite Renzo Del Castillo! Enjoy the day with your loved ones, and happy listening.
If you missed his first show, When Life Does the Unexpected, Keep Going, join the conversation here after you finish his Thanksgiving return.
Support the show
Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.
This show is brought to you by www.JohnFord.com and Coming Alive Podcast Production.
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Another mental health champion is here! This week, Miriam Jacobson shares:
- From victim to alchemist: Becoming the empowered protagonist in her life story impacted by the 9/11 attacks.
- Trauma and the gut: How regulating the nervous system and processing emotions can transform pain into health (a functional medicine perspective).
- Getting off the diet hamster wheel: Finding freedom and peace of mind around food and your body (this includes nutrition beyond weight loss and aesthetics and creating a more balanced mindset around diet, food, and exercise).
Meet our guest
Miriam is a triple board-certified Functional Medicine Dietitian with 15+ years of experience helping people transform their physical and mental well-being through food, mindset, lifestyle, breathwork, and somatic therapy.
Her practice, Every Body Bliss, combines holistic healing with her personal journey of overcoming trauma, including losing her father to 9/11, surviving pollutants from the Twin Towers, and battling breast cancer. Miriam is writing a memoir on healing through trauma and specializes in addressing mystery symptoms like poor digestion, fatigue, and mood imbalances.
A sought-after speaker on turning grief into health, Miriam has been featured in HuffPost, New York magazine, BuzzFeed, MindBodyGreen, HUM Nutrition, and Voyage LA.
Support the show
Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.
This show is brought to you by www.JohnFord.com and Coming Alive Podcast Production.
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A preview of this week's show:
- Shame leads to silence– where his journey started
- Suppressing challenges
- Going 20 years without asking for help
- Different superpowers emerging over time
At 16, he moved from Zimbabwe to Australia alone, where he studied law and achieved great professional success. But internally, he grappled with suppressing his identity as a gay man due to childhood trauma and the illegality of homosexuality in Zimbabwe, which made it dangerous in his community. This internal conflict led to health issues, financial struggles, and homelessness.
Through years of mentorship and leadership training, Rugare transformed his relationship with himself, embracing a life of purpose and wonder. Today, he helps others exceed their personal and professional expectations.
He is helping you quiet the voice of anxiety holding them back.
In his new book, Dreams: Forging My Own Path, Gomo explores these transformative experiences. Rugare is a true example of succeeding in life and business when the odds are stacked against you.
Support the show
Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.
This show is brought to you by www.JohnFord.com and Coming Alive Podcast Production.
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A preview of this week's show:
-Coping with family suicide-Smoking gone after 1 hypnosis session-Walking meditation turned his thoughts into a soap opera
In this episode, we talk with James Steed, a professor and human potential consultant with over 30 years of experience helping people overcome obstacles and achieve their goals. With advanced expertise in neurolinguistic programming, hypnotherapy, and insight meditation, James now shares his transformative teachings online and through his books.
We'll dive into his latest guide, Mind Your Steps: A Thought Walk Meditation Practice, a 53-page introduction to walking meditation. Inspired by Buddha's wisdom that every movement begins with a thought, this book teaches you how to recognize and release disruptive thoughts, helping you combat anxiety and self-sabotage. Listen in to discover how a simple, mindful approach can restore peace, focus, and joy in your life.
Support the show
Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.
This show is brought to you by www.JohnFord.com and Coming Alive Podcast Production.
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Danielle Palli is a Nationally Board-Certified Positive Psychology & Mindfulness Coach, Multi-genre author & book coach, and multimedia content creator & presenter. She approaches life with playfulness, curiosity, and a sense of wonder.
She has specialty certifications in emotional intelligence, MBTI personality types, trauma-informed coaching, metaphysical and spiritual studies, and relationship coaching. Danielle previously taught yoga, journaling, and meditation for 18+ years and continues to lead meditation and journaling workshops today.
Currently, Palli works in the mental health space and is a contract coach for Spring Health and BetterUp. She also maintains a private practice through her company, Birdland Media Works.
She also discusses:
- Growing up in a cult and warning signs of a cult
- Having decisions made for you – leading to lack of confidence
- Overcoming self-worth issues
- Finding peace
Support the show
Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.
This show is brought to you by www.JohnFord.com and Coming Alive Podcast Production.
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Author of Fear Dynamics: Harnessing Fear and Anxiety to Create Lasting Happiness and Meaningful Achievement, Stephen’s journey from a childhood abuse survivor to a law firm partner exemplifies remarkable transformation. In this book, he introduces "Fear Dynamics Techniques," practical strategies to help readers conquer fear and anxiety. Fear Dynamics is both a memoir and a guide for personal growth, offering a powerful narrative and actionable insights for those dealing with past traumas.
Also in discussion include:
- The things we do for our kids that we wouldn't do for ourselves
- The impact of anxiety in business
- Normalize talking about anxiety and fear in relationships
- Think: am I acting rational, or is the other person acting irrational?
Support the show
Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.
This show is brought to you by www.JohnFord.com and Coming Alive Podcast Production.
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Before Host Vincent A. Lanci lost power in Hurricane Milton, he met up with three past guests for the show's 2nd Panel! Welcome back, Dr. Tomi Bryan, Michael LeBlanc, and Michael Parker.
What are some areas they discussed in their return?
- Heart Centered Work
- Learning of a Traumatic Brain Injury long after PTSD
- Unlocking the secrets of Emotional Intelligence and Emotional Well Bring
Check out their solo shows after the episode to get to know them better!
Dr. Tomi Bryan: https://www.buzzsprout.com/743867/episodes/11385297-what-is-emotional-intelligence-dr-tomi-white-bryan-shares-her-story
Michael LeBlanc: https://www.buzzsprout.com/743867/episodes/9760651-a-big-move-coming-out-as-a-gay-man-overcoming-depression-with-michael-leblanc
Michael Parker: https://www.buzzsprout.com/743867/episodes/10506126-second-chance-rehabilitation-with-suicide-survivor-and-inspiration-michael-parker
Support the show
Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.
This show is brought to you by www.JohnFord.com and Coming Alive Podcast Production.
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Meet our guest: Dr. Robb Kelly, PhD, is a renowned recovery expert focused on treating the root causes of addiction. He has appeared on shows like The Doctors, Good Morning Texas, and Kens5, and contributes to outlets like USA Today and The Jim Bohannon Show. He participated in Harvard's McLean Hospital study on mental illness stigma and hosts the Breaking Through Addiction podcast.
Dr. Kelly created the "Let’s Get Back to 98% Recovery" DVDs used in prisons and treatment centers across the U.S. He lectures widely on addiction and trauma and is the CEO of Robb Kelly Recovery Group. His book, Daddy, Daddy Please Stop Drinking (2019), details his own battle with alcoholism.
Support the show
Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.
This show is brought to you by www.JohnFord.com and Coming Alive Podcast Production.
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With one hurricane past us and another on the way, it felt like the perfect time to check in and take a deep breath with a solo episode.
Learn the latest in Vincent's life and with his mental health, along with going over mental health stories in the news + what's next.
Support the show
Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.
This show is brought to you by www.JohnFord.com and Coming Alive Podcast Production.
CRISIS LINE: DIAL 988
Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.
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A Mental Health Break is back with The Healing Heart Center founder, Kendra King!
Kendra has over 5 years of experience working in the field of sex and porn addiction, specializing in supporting partners of individuals struggling with these issues. As a Certified Sex Therapist Candidate, Kendra has been guiding individuals and couples in developing a healthy, balanced, and fulfilling approach to their sexuality.
She will discuss more about:
- How I was introduced to the sex and porn addiction and affair recovery field.
-What is Betrayal Trauma?
- What are the biggest obstacles to connecting and interacting as a human being in a relationship? .. and many more.
Remember that YOU ARE NOT ALONE!
If you enjoy the show, please subscribe!
Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.
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In this episode of A Mental Health Break, we’re joined by Mike Bausch, owner of Andolini’s Pizzeria, which has earned the prestigious title of one of the "Top 10 Pizzerias in America" according to TripAdvisor, CNN, Buzzfeed, and USA Today. Mike’s extensive experience in the hospitality industry has not only earned him numerous accolades—such as Tulsa’s Restaurateur of the Year and Oklahoma’s Small Business Person of the Year—but also a deep understanding of the mental health challenges faced by those in high-pressure environments like restaurants.
Join us as Mike shares his personal journey of managing mental health while growing a successful business. With five pizzerias, a fine dining restaurant, and two Amazon #1 Best Selling books to his name, Mike is no stranger to stress and burnout. In this episode, he opens up about how he stays grounded, the importance of mental health in the hospitality industry, and practical tips for others navigating similar struggles.
Tune in for an inspiring conversation on resilience, self-care, and balancing success with well-being in a demanding field.
Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.
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Get ready for another informative episode that raises awareness and empowers people to share their stories about Hepatitis C, featuring Sarah Laurel and Dr. Daniel Moore.
Hello, this is Vincent A. Lanci and welcome back to the number 1 podcast show for mental health advocates and champions, "A Mental Health Break." YOU ARE NOT ALONE.
Our Guests will discuss more about:
-How their health experiences can help make a difference and build a community.
-Raising awareness about Hepatitis C, how it is transmitted, and the fact that this disease affects over 4 million people in the US.
-How can Hepatitis C be treated
Daniel Moore, MD, MBA, FACEP, physician and co-owner of Thoroughbred Emergency Physicians. He is recognized as a national leader in the field of emergency medicine in quality, safety, and communicable diseases.
Sarah Laurel: After overcoming substance use disorder, Sarah was inspired to create resources for women facing similar challenges. What started as a grassroots effort has since evolved into a program offering housing, street outreach, and nationwide training. Drawing from her own experiences, Sarah remains deeply connected to those still on their recovery journey, using her story to inspire and support others.
If you enjoy today's show, please subscribe for all episodes and leave a review to help others join our conversations.
Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.
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Our guest is sharing his story as a 20 Something Suicide Survivor to help you create a better future today. Pat Broe discusses:
- Overcame personal struggles with anxiety, depression, and suicide attempt
- Personal battles with mental health issues marked my journey to professional success
- Social Media and its effects on us
- Techniques to de-stimulate and recalibrate your brain, breaking free from overstimulation
In our overstimulated world, our mental well-being is under constant assault. Pat Broe's compelling memoir, "The Real Confident You," offers a lifeline.
Drawing from his journey battling anxiety and suicidal thoughts, Pat unveils how modern life hacks our prehistoric brains. With raw honesty and humor, he examines the insidious effects of social media, news consumption, and processed foods on our mental health. But this book is more than an exposé; it's a practical guide to reclaiming control over your mind.
Do you have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to connect.
If you enjoy today's show, please subscribe for all episodes and leave a review to help others join our conversations.
Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.
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Mental health champions! Happy Sunday and new month!
This week, we look into becoming emerged in your community and the benefits it provides. Host Vincent A. Lanci advocates for the power of strong relationships and friendships as it has tremendous benefits for our mental health.
This week on A Mental Health Break, we take a look at Lanci's Top 2.5% Global podcast, That Entrepreneur Show.
Entrepreneur Aakash Patel founded Elevate, Inc., a Florida-based strategic business consulting firm, in 2012, providing public relations, community relations, targeted networking & social media. Elevate, Inc. has served over 200 companies to date. He has become reputed for making significant connections and achieving client results. Aakash focuses on leadership, community, military, life-long learning, and networking/connecting. He also touches on:
- How to grow within your community
- How to grow your team and find strong candidates
- The importance of being authentic
- How he maintains company culture
After the show, be sure to check out his appearance in 2021 here!
Have a question for the host or guest? Email Danica at PodcastsByLanci@gmail.com to get started.
Check us out on social media @ThatEntrepreneurShow on all platforms, and visit www.vincentalanci.com for more show and guest information.
Music Credits:
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.
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Looking for new ways to heal? This week, Sally Lee Stewart talks:
- Removing the victim mentality
- Being a child of an alcoholic family -- Tips for children who grow/ grew up in an alcoholic household
- Recognizing the cause of trauma
- Finding a safe palace
- Inclusivity
- Lifechanging events from being in the wilderness
Guest Bio: Sally Lee Stewart is a fourth-generation Californian and elementary education specialist. She lives on a cooperatively grazed ten-acre farm in the coastal hills of Northern California and sails the San Francisco Bay. The Angle of Vanishing Stability is her first novel.
"To heal, people need to feel. People are people. Dread and shame keep us from healing. Healing is work and requires courage and skills. There are many layers in a self, and healing is ongoing. Telling a story can be a way to give away what you no longer need."
Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.
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Has stress overtaken your life? Learn from Bradley Hamner in his inspirational testimonial. He discusses many things, including:
- Prioritizing what matters most
- Blocking parts of your day to take care of you best
- How self-care can look different for everyone
- Lessons from a health setback
From 2009 – 2014, he seemingly worked around the clock. With young children at home, endless rescheduled appointments and tee-offs, and hitting an invisible barrier to personal and business growth, Bradley knew something had to change.
After a stress-related health scare at the age of 34, this change finally happened.
Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.
CRISIS LINE: DIAL 988
Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.
Buckle up for one of the most inspirational journeys to ever hit A Mental Health Break! This week, we welcome Cori Stuart!
- Self-connection
- Experiences surviving and recovering from a Traumatic Brain Injury
- Physical, neurological, and energetic boundaries and sovereignty
- Reiki, Meditation conversations
Thanks for stopping by A Mental Health Break.
Guest Bio:
Cori Stuart is an intuitive holistic healer who helps individuals reconnect through intellectual, energetic, and physical exercises. Specializing in releasing anxiety, self-doubt, and energetic blockages using chakras as guides, she empowers clients to live from the heart.
Cori transforms self-doubt into self-trust with holistic tools and long-term strategies, guiding clients to live proactively and joyfully. A Master Usui Ryoho Reiki, Pet, and Crystal Reiki practitioner, Cori also shares her expertise in crystalline and essential oil healing. She holds a Master’s in Public History and advocates for ending beagle testing.
CRISIS LINE: DIAL 988
CRISIS LINE: DIAL 988
Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.
Buckle up for one of the most inspirational journeys to ever hit A Mental Health Break! This week, we welcome Moses Alford!
- Shot 3 times a few feet away and lives to tell his story
- Observed family struggle with living a life of cognitive dissonance
- born a meditator
- the power of sitting with your thoughts
- You don't need things to have joy you only need gratitude
Thanks for stopping by A Mental Health Break --
Guest Bio:
I was born and raised in Georgetown, South Carolina. I experienced a lot of traumatic young age growing up in a drug-infested neighborhood. I’ve been a lifelong entrepreneur.
I got shot three times in 2009 during an attempted armed robbery. I’m now the father of three boys. One of my sons is overcoming autism, and that has become a subject that is very important to me. I consider my work and real estate finance my ministry because I’m changing people's lives in the trajectory of entire families. I’m also a member of a nonprofit called the New Standard Group. We teach financial literacy to teenagers.
CRISIS LINE: DIAL 988
Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.
You met Morgan Bierbrunner a few weeks ago, and she shared her courageous mental health journey. This week, we will follow her journey as a student entrepreneur on Host Vincent A. Lanci's other series, That Entrepreneur Show.
The Lowth Center Incubator Bonus Series continued with mentors, founders, and student entrepreneurs joining the show for the first time. Welcome, Morgan Bierbrunner and Isabella DiIlio. They dive into:
- Mental Health in entrepreneurship
- How to get started with crowdfunding
- Finding a partner with opposite strengths
- How they use their stories in their branding
Morgan's gym efforts led her to co-found Rush Power, a nutritional supplement company developing the United States' first official pre-workout gummies.Rush Power wants to empower individuals both inside and outside the gym, fostering strength in every aspect of their lives.
"Our mission is to empower individuals to conquer the storm both inside and outside the gym, fostering strength in every aspect of their lives. Our Conquer the Storm slogan emphasizes the reasoning behind why individuals start their fitness journey."
To catch up on all other episodes of That Entrepreneur Show, click here.
Music Credits: Adventure by MusicbyAden | https://soundcloud.com
CRISIS LINE: DIAL 988
Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.
Get ready for an extraordinary episode of A Mental Health Break! We've gathered our top guests for an exclusive panel discussion you won't want to miss.
Join us as these inspiring individuals share their life-changing insights, personal stories, and expert advice on navigating mental health challenges and revisit their first episodes - a lot has changed!
Whether you're looking for practical tips, heartfelt stories, or just a dose of inspiration, this episode has it all. Tune in for a powerful conversation that promises to uplift, educate, and empower. Don't miss out—click play now! Want to watch the video instead? Here here: https://youtu.be/p1ND37Wm64s
Who's back?! Gabriella Cuchel, Dr. Carlos Garcia, Tami Kiekhaefer LCSW, and Alex Rubenstein.
Here are their first shows to catch up after the 1st Panel on A Mental Health Break.
Cuchel: "I Had a Baby in the Height of Covid" https://amentalhealthbreak.buzzsprout.com/743867/9314164-i-had-a-baby-in-the-height-of-covid
Garcia: "Learn to live a more empowered life with this Psychologist" https://amentalhealthbreak.buzzsprout.com/743867/3445888-learn-to-live-a-more-empowered-life-with-this-psychologist
Keikaefer: "Preparing for the Jungle: Avoiding Snakes and Pitfalls on the Path to Healthy Love" https://amentalhealthbreak.buzzsprout.com/743867/11427477-preparing-for-the-jungle-avoiding-snakes-and-pitfalls-on-the-path-to-healthy-love
Rubenstein: "How Law School and High Pressure Careers Affect Mental Health - Season Finale" https://amentalhealthbreak.buzzsprout.com/743867/10342505-how-law-school-and-high-pressure-careers-affect-mental-health-season-finale
Questions for the guests? Email Danica at PodcastsByLanci@gmail.com.
CRISIS LINE: DIAL 988
Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.
Join us as we dive into the personal and clinical sides of schizophrenia with two remarkable guests, Kody Green and Carlos Larrauri. Both impressive and accomplished adults living with schizophrenia bring unique perspectives to the conversation.
Welcome back to A Mental Health Break! If you love what you hear, don't forget to subscribe for your weekly dose of mental health insights. If you could rate us 5 stars, it would help more listeners discover and join our essential conversations. Thanks for your support!
Kody Green, a successful patient advocate, has transformed his personal journey with schizophrenia into a powerful force for change, building a mental health community of over 1.7 million followers.
Carlos Larrauri, a psychiatric nurse practitioner and law student, offers a dual perspective on schizophrenia, both as someone who treats others and lives with the condition.
Together, they discuss their personal experiences, address common stigmas, and highlight the importance of mental health education and empathy in supporting others living with schizophrenia.
Join our vibrant community on social media! A Mental Health Break is available on all primary podcast and social media platforms. For more about our show and our esteemed guests, visit www.vincentalanci.com. We can't wait to connect with you!
Music Credits:
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
CRISIS LINE: DIAL 988
Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.
If you loved meeting Ashton in April, you will LOVE her episode on Writing with Authors. This week, we dive into Host Vincent A. Lanci's YouTube Series Writing with Authors.
You know her from A Year of Self-Motivation for Women and Learn. Grow. Shift. to learn about Ashton August's exclusive third mental health book announcement!
Welcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly episodes and rate the show 5 stars to help others join our conversations!Ashton August founded the leading wellness website YouAligned.com and YA Classes, the mission-based, 5-star-rated yoga, meditation, and fitness app that has planted over 300,000 trees. Ashton has been teaching yoga and meditation for 12+ years, is a renowned yoga and meditation teacher trainer, and has produced over 1,000 online classes.
She is also a wellness industry consultant for teachers and entrepreneurs. She is the author of two motivational books (Learn Grow Shift and A Year of Self Motivation for Women, with her third book on the way) and is a passionate animal advocate and volunteer for the ASPCA.
If you missed her episode here in April, check it out here!
You can watch ALL Writing with Authors episodes right here!
Join our vibrant community on social media! A Mental Health Break is available on all major podcast and social media platforms. For more about our show and our esteemed guests, visit www.vincentalanci.com. We can't wait to connect with you!
Music Credits:
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
CRISIS LINE: DIAL 988
Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.
How did Morgan Bierbrunner rely on fitness to improve her mental health? So much so that she became it turned into a business.
Welcome back to another week of shows! Thank you for stopping by. Enjoy the show.
What she focuses on:
- Individual Empowerment
- Mental Health Challenges as a Business Owner
- Mental Health Challenges as a Student
Morgan's gym efforts led her to co-found Rush Power, a nutritional supplement company developing the United States' first official pre-workout gummies.
"Our mission is to empower individuals to conquer the storm both inside and outside the gym, fostering strength in every aspect of their lives. Our conquer the storm slogan emphasizes the reasoning behind why individuals start their fitness journey."
Music Credits: Adventure by MusicbyAden | https://soundcloud.com
CRISIS LINE: DIAL 988
Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.
Tune in to help us celebrate 4 years since his last chemo session. Host Vincent A. Lanci met today's guest through Tampa General Hospital. They take annual trips to the State Capitol yearly to share their stories. Today, you learn his. Welcome, Sean Barnette. He shares:
- His battle with cancer, throughout treatment and post-treatment.
- How that has affected not only physical health but also mental health, especially post-treatment.
- How being a young man has affected his journey in destigmatizing mental health.
Welcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly episodes and rate the show 5 stars to help others join our conversations!
Sean Barnette (b. 2003) is an undergraduate at Florida State University studying Choral Music Education. In January 2020, Sean was diagnosed with osteosarcoma, a rare form of bone cancer in his left tibia and fibula, at age 16. Sean underwent nine months of intense chemotherapy and a limb salvage surgery in April 2020, where 13 centimeters of bone was removed and replaced with an endoprosthesis.
He has been involved with the Junior Advisory Board of the MIB Agents, the leading pediatric osteosarcoma research and nonprofit organization, a member of the Patient and Family Advisory Council at Tampa General Hospital, and the founder of the Harmonies for Health project, a series of charity concert to raise money for the Children Cancer Center in Tampa. Inspired by his battle with cancer, Sean believes in the transformative nature of music and hopes to inspire audiences through his composition and inspire his students as an educator.
Some additional areas of discussion:
- Making time for yourself
- Self-care checks throughout the day
- Planning, without planning
- Benefits of being in a community
- Knowing he's making a difference
- Favorite parts of We Are TGH Day in Tallahassee
**We would love to stay connected. You can subscribe for more shows on all podcast platforms and join our vibrant community on social media! For more about our show and our esteemed guests, visit www.vincentalanci.com.
Question for the host of guest? Email Danica at PodcastsByLanci@Gmail.com. We can't wait to connect with you!
Episode Music Credits:** Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
CRISIS LINE: DIAL 988
Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.
How did he create the Uber of Preventative Medicine? Click play to find out! Plus, we welcome new co-host Alyssa Young to the show! Enjoy this special one-of-a-kind show with Jonathan Baktari M.D.
Welcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly episodes and rate the show 5 stars to help others join our conversations!He is the CEO of eNational Testing, which has revolutionized the ease of getting laboratory testing. He is also the CEO of e7 Health and US Drug Test Centers, the host of the podcast BaktariMD, and the creator of the best-selling course High Converting Call Class. e7 Health is a preventative health and wellness company that has been called “The Uber of Preventive Medicine” and was named the Best Technology Company in the Healthcare Space in 2019.
US Drug Test Centers is a nationwide network of over 20,000 testing centers in the US and is revolutionizing drug and alcohol testing across the nation. All of these groundbreaking technology companies were born out of a combination of Dr. Baktari’s expertise as a doctor, medical director and educator and his over 20 years of clinical, administrative and entrepreneurial experience.
A former triple board-certified physician with specialties in internal medicine, pulmonary and critical care medicine, being a healthcare CEO is only the latest chapter in Dr. Baktari’s life mission to help others by making integrative preventative medicine available to everyone. Dr. Baktari has always believed that helping others was the ultimate achievement in life.
Now, as a leader, sought-after speaker and podcast host, he’s excited to share his expertise in preventative health, tech entrepreneurship and other topics that can’t be found anywhere else.
Join our vibrant community on social media! A Mental Health Break is available on all major podcast and social media platforms. For more about our show and our esteemed guests, visit www.vincentalanci.com. We can't wait to connect with you!
Episode Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
CRISIS LINE: DIAL 988
Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.
This guest has the inspiration and courage you need. She has come so far, and she is just getting started. Lisa Jo Barr joins the show to share her story.
Welcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly episodes and rate the show 5 stars to help others join our conversations!Lisa Jo's first book is how God, Prayer, and the 12 Steps Saved My Life. It is a memoir of her addiction story. Here is more on our guest:
- I am a recovering sex, cocaine, food, and love addict.
- I also work as an Adult Outpatient Peer Specialist at a community mental health center. I run groups and co-facilitate classes on healing arts, writing, and mindfulness, among other topics.
- I work one-on-one with people struggling with their mental health conditions and addiction.
- I work with those who are at high risk for suicide. I have lived experience with Bipolar I and Complex PTSD.
- I love traveling internationally, drinking iced green tea in the morning, collecting Swatches and Hello Kitty, making art, and swimming laps.
Other areas Lisa and Vincent discuss:
- Crisis always precedes change
- Her lived experience
- Advice for people struggling with addiction
- Ways nature improves her mental health
Stay connected with us on social media! You can find A Mental Health Break on all podcasts and social media platforms. For more information about our show and our guests, visit www.vincentalanci.com. We look forward to engaging with you!
Episode Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
CRISIS LINE: DIAL 988
Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.
Head trauma and concussions after football lead to mental health challenges. After his time in the NFL, Andrew Sendejo.
This week, we discuss the unconventional journey from NFL Grit to Brain Health Transformation. His story of resilience is one you don't want to miss. Enjoy the show.
- UFL Sacramento Mountain Lions (2010)
- Dallas Cowboys (2010-2011)
- New York Jets (2011)
- Minnesota Vikings (2011-2020)
- Cleveland Browns (2020-2021)
- Indianapolis Colts (2021-2022)
**Welcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly episodes and rate the show 5 stars to help others join our conversations!
Other areas Andrew and Vincent discuss:**
- Overcoming Setbacks: After being released 3 times, Andrew's relentless work ethic landed him a starting role on a record-setting Minnesota Vikings defense (2017).
Disconnecting by taking walks - Mental health transition after sports
- Brain Injury Supplements
- Being Kind to Yourself
Stay connected with us on social media! You can find A Mental Health Break on all podcasts and social media platforms. For more information about our show and our guests, visit www.vincentalanci.com. We look forward to engaging with you!
Episode Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
CRISIS LINE: DIAL 988
Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.
A decade ago, an SUV accident left him with a fractured skull, a brain bleed, and numerous health challenges.
Eric Kubecka is the founder of Brain Barbarians, a social media channel focused on Brain Injury, and a trusted Brain Injury Coach and Mentor.
He didn’t let that define him. Eric adopted a warrior mindset, explored every possible avenue to recovery, and emerged stronger. Today, he uses his experience to motivate, empower, and guide other brain injury survivors on their journey to recovery.``
**Welcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly episodes and rate the show 5 stars to help others join our conversations!
Other areas Eric and Vincent discuss:**
- Warrior mindset vs. victim mentality
-
1 thing he wishes someone told him in his recovery
- Been a guinea pig for a long time
- Why you need to show up every single day
- Fine-tuning sleep habits
- Hard chamber vs. soft chamber and why you NEED a certified diving instructor to guide you
Stay connected with us on social media! You can find A Mental Health Break on all podcasts and social media platforms. For more information about our show and our guests, visit www.vincentalanci.com. We look forward to engaging with you!
Episode Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
CRISIS LINE: DIAL 988
Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.
This father-and-son duo is here to make you smile and change your life! Mark and John Cronin share their stories, including:
-by being vulnerable, we get to make connections
-building a community and offering hope
-the loneliness of entrepreneurship: advice for when that happens
-favorite things to improve their mental health
-putting people FIRST
Looking for a mental health break?! Join John every Tuesday at 3 PM EST for a virtual dance party on Zoom, a space where everyone is welcome to let loose and have fun!
**Welcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly episodes and rate the show 5 stars to help others join our conversations!
Love what you hear? Get ready to learn more about their business on That Entrepreneur Show next week!**
More about this dynamic duo: John’s Crazy Socks is a social enterprise inspired by John Lee Cronin, a young man with Down syndrome, and his love of colorful and fun socks—what he calls his “crazy socks.” John suggested to his father, Mark X. Cronin, that they start the business to spread happiness.
They built the business on five pillars:
-Inspiration and Hope
–Showing What People with Differing Abilities Can Do
-Giving Back
-Fun Products You Can Love
-Making It Personal
-Making It a Great Place to Work
Stay connected with us on social media! You can find A Mental Health Break on all podcasts and social media platforms. For more information about our show and our guests, visit www.vincentalanci.com. We look forward to engaging with you!
Episode Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Have a question for the host or guest? Looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com.
Having the privilege of listening and learning from Jim Madrid is our gift to you.
On April 1, 2022, I was diagnosed with stage four pancreatic cancer, which I overcame, only for it to morph into non-small cell lung cancer, which I also defeated. Presently, I serve as a patient ambassador at City of Hope in Orange County, CA.
Despite these victories, I find it difficult to celebrate, knowing so many others are still fighting this dreadful disease. I make myself available to talk to not only cancer patients about having a positive mindset but also to others that may be facing a challenge.
My mindset when I was diagnosed, I could either take is as a death sentence or an OPPORTUNITY TO TRIUMPH. I took the latter.
Welcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly episodes and rate the show 5 stars to help others join our conversations!Be sure to check out his 1-Year Check-In in 2023 here!
Do you have a question for the host or guest? Want to become a show partner? Email Danica at PodcastsByLanci@gmail.com.
Stay connected with us on social media! You can find us at @AMentalHealthBreak on all platforms. For more information about our show and our guests, visit www.vincentalanci.com. We look forward to engaging with you!
Episode Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Have a question for the host or guest? Looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com.
Have a question for the host or guest? Looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com.
Have you had the chance to check out our Host's other podcast series? The Bonus Series is BACK every Sunday on That Entrepreneur Show. Each week, you will connect with one of the other entrepreneurs, mentors, or staff members in Host Vincent A. Lanci’s Incubator Program.
This week on A Mental Health Break, we release Episode 1 of the Lowth Entrepreneurship Center Bonus Series. For all video interviews, tap this link.
Dr. Rebecca White is the founder of the Podagogy® Method and your personal guide on this journey. She’s an internationally recognized and award-winning executive board member, entrepreneur, educator, business consultant, author, and podcaster with expertise in the design, management and leadership of innovation. She’s the host of the En Factor® Podcast upon which this professional learning adventure is based.
She is the Walter Chair of Entrepreneurship, professor of entrepreneurship and director of the Entrepreneurship Center at The University of Tampa. She received an MBA and a doctorate in strategic management from Virginia Tech University and a bachelor's degree from Concord University. Her primary research and teaching interests are in opportunity recognition and developing an entrepreneurial mindset.
White was named the Tampa Bay Business Journal Business Woman of the Year 2010 in the Education Category, was a 2006 Athena® Award finalist, a 2005 recipient of the Freedoms Foundation Leavey Award for Excellence in Private Enterprise Education, and was named Ernst and Young Entrepreneur Supporter of Entrepreneurship in 2003.
Music Credits:
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kuli
Have a question for the host or guest? Looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com.
Host Vincent A. Lanci stops in to thank you for 45,000 listens! Have you been feeling run down or overwhelmed? You are not alone.
He shares the latest in his world, both the vulnerable and positive moments:
- Forgetting self-care
- Upcoming NAMI collaboration
- Mental health resources
- Other mental health podcasts
Welcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly episodes and rate the show 5 stars to help others join our conversations!
Do you have a question for the host or guest? Want to become a show partner? Email Danica at PodcastsByLanci@gmail.com.
Stay connected with us on social media! You can find us at @ThatEntrepreneurShow on all platforms. For more information about our show and our guests, visit www.vincentalanci.com. We look forward to engaging with you!
Episode Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Have a question for the host or guest? Looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com.
Yoga can help heal your Generalized Anxiety Disorder and allow you to live your best life... just ask Ashton! She joins us from Tucson, Arizona to share her story, what led her to mental health, all things yoga, and everything in between. Enjoy the show!
Welcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly episodes and rate the show 5 stars to help others join our conversations!
More on our guest: Ashton August founded the leading wellness website YouAligned.com and YA Classes, the mission-based, 5-star-rated yoga, meditation, and fitness app that has planted over 300,000 trees. Ashton has been teaching yoga and meditation for 12+ years, is a renowned yoga and meditation teacher trainer, and has produced over 1,000 online classes.
She is also a wellness industry consultant for teachers and entrepreneurs. She is the author of two motivational books (Learn Grow Shift and A Year of Self Motivation for Women, with her third book on the way) and is a passionate animal advocate and volunteer for the ASPCA.
**Have a question for a guest or host? Want to become a guest or show partner? Let's chat! Send an email to podcastsbylanci@gmail.com.
Stay connected with us on social media! You can find us at @ThatEntrepreneurShow on all platforms. For more information about our show and our guests, visit www.vincentalanci.com. We look forward to engaging with you!
Episode Music Credits:** Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to learn more.
Putting science and mental health together for a one-of-a-kind episode with Clement. Some areas of discussion include:
-Path to an awakened mind, blending meditation with sciences
-Transformative impact of 'non-self' on personal development
-Practical tips for daily decision-making, creativity, and problem-solving
-the 3 me’s - past current future (what would I want)
-Different forms of exercise, like meditation
-Being compared to other people daily, from peers to heroes
Welcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly episodes and rate the show 5 stars to help others join our conversations!
Meet our Guest:
Clément Decrop is a Belgian-born inventor and author with a fascinating journey. Moving to the U.S. at the age of six, Clément's work has taken him around the world, culminating in his insightful book "The Idea Space: The Science of Awakening Your Non-Self."
With over 130 patents submitted across various technologies, spearheading $10B+ business deals with a remarkable 60% win rate (saved the Department of Defense $100 million through automation), and being a valedictorian at Penn State, Clément's expertise is multifaceted.
His book explores the concept of an 'idea space,' providing a novel approach to understanding the mind. Clément led wellness events for thousands of participants across 40+ countries.
Have a question for the host or guest? Email Danica at PodcastsByLanci@gmail.com to get started.
Stay connected with us on social media! You can find us at @ThatEntrepreneurShow on all platforms. For more information about our show and our guests, visit www.vincentalanci.com. We look forward to engaging with you!
To learn more about podcasting coaching services, email Danica at PodcastsByLanci@gmail.com for more information.
Music Credits:
Adventure by MusicbyAden | https://soundcloud.com
Looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to learn more.
Areas of discussion:
-Noticed MH treatments in hospitals were not standardized
-Standardizing MH treatments in hospitals with the power of positive reinforcement
-Challenging the bias of not putting yourself inside any “box”
-Decide what recharges your battery the best, and do that
-Identifying the things that don't make us tired or need a vacation from
Welcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly episodes and rate the show 5 stars to help others join our conversations!
Meet our Guest:
Alan Akira, MD, is a board-certified psychiatrist and founder of Mugen Psychiatry, serving patients in Chicago, IL. He aims to improve access to psychiatric care through clinical expertise, education, and healthcare management. As an Assistant Professor at Rush University Medical Center, he focuses on bridging the gap in psychiatric care.
Akira completed his education at the University of Alabama at Birmingham and the University of South Alabama, excelling academically and receiving awards for leadership and humanism. His residency at Rush University Medical Center included Emergency Psychiatry and Medical Student Education roles, earning recognition for his clinical and educational contributions.
He has received several awards, including the Roeske Award for Teaching from the APA in 2023. Akira also serves as an independent medical examiner for Cook County. With over 10,000 patient encounters in various settings, his therapeutic approach integrates existentialism, cognitive behavioral therapy, and logotherapy.
Have a question for the host or guest? Email Danica at PodcastsByLanci@gmail.com to get started.
Stay connected with us on social media! You can find us at @ThatEntrepreneurShow on all platforms. For more information about our show and our guests, visit www.vincentalanci.com. We look forward to engaging with you!
To learn more about podcasting coaching services, email Danica at PodcastsByLanci@gmail.com for more information.
Music Credits:
Adventure by MusicbyAden | https://soundcloud.com
Looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to learn more.
Do you feel like no tools are working for you? You are not alone. Cedric Bertelli has dedicated his life to Emotional Resolution. He also discusses:
- Resilience level difference across generations- World War 2: men worked together in factories and the war, the inner capacity for complete resilience is inside us all
- Why does our environment make tapping into our inner resilience hard?
- What is EmRes?
- Trying psychedelics and other tools but nothing worked: Learn the three reasons that pushed him to work in mental health
- As the director of a restaurant, he realized you manage emotions, not people
- The power of nature, and much more.
Welcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly episodes and rate the show 5 stars to help others join our conversations!
Meet our guest: Cedric is the Founder and Director of Emotional Health Institute (EHI), a non-profit organization committed to improving the quality of human life by tapping into the revolutionary technique of Emotional Resolution®, which helps with trauma healing and emotional well-being.
Emotional Resolution® (or EmRes) sessions have a positive feedback score of over 80%, providing emotional assistance to thousands of people. It has significantly impacted San Francisco’s Bay Area, collaborating with the Marin County Office of Education and training 200+ teachers in this method. In addition to the United States, EHI also has a presence in France and Japan.
Cedric has been fine-tuning the EmRes process since 2009, training a wide demographic that includes therapists, social workers, mental health practitioners, educators, and HR professionals.
**Have a question for a guest or host? Want to become a guest or show partner? Let's chat! Send an email to podcastsbylanci@gmail.com.
Music Credits:** Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to learn more.
This week, we look into host Vincent A. Lanci's other podcast, That Entrepreneur Show.
During the course of his career, Brian created or co-created seven very successful companies in four different industries after serving in the Military. At their peak, these companies were worth over half a billion dollars.
He has also done multiple turnaround projects for companies, from startups to Fortune 500 and helped those organizations drive billions of dollars in sales. His multifaceted background allows him to understand and teach agile processes and principles and articulate their implications from multiple perspectives, from the development team to the executive board.
Today, Brian owns seven Franchises and a growing chain of restaurants in Atlanta. He also owns an Insurance and Technology company based in Denver and a residential and commercial Real Estate business in Georgia and Florida. He also serves on the city council in his hometown of Alpharetta, Georgia.
Additional areas of discussion:
- His brand new “Business Strategic” Course
- Lessons learned from the first company started at 21 years old with his wife
- How to become a major restauranteur
- When too much debt became an issue
- Accept feedback from the right people
- Just because you have a $149 online certificate does not make you a coach
Have a question for the guest or host? Send Danica an email to podcastsbylanci@gmail.com.
Episode Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to learn more.
It is time to take a deep breath on A Mental Health Break. We have an incredible guest heading your way with David McMillan. Here are some areas he touches on:
- Why sadness takes courage and a brave person to admit their sadness and show vulnerability
- What does quantum physics have to do with relationships?
- Need for belonging
- How newtons law of homeostasis is related to mental health
- Being a part of a community
- How shared events create history
If you enjoy the show, please subscribe to this podcast for future shows and leave a review for others to join our conversations on A Mental Health Break.
More about this week's guest:
- Dr. McMillan is a clinical community psychologist with 40+ years of experience providing people with tools and insights they can use in their personal relationships, communities, and society to heal divisions and find ways to work together.
- He developed and authored the Sense of Community Theory, the most influential research on the psychological sense of community, with 10K+ literature references and 50K+ reads annually.
- Dr. McMillan is also the author of several highly-rated books, including Create Your Own Love Story, which uses the four elements of his Sense of Community Theory- membership, influence, integration and fulfillment of needs, and shared emotional connection- to describe relationships and offer steps to take to make them stronger, more enduring, and more soul-satisfying.
- His 38-year marriage to Judge Marietta Shipley inspired him to write Create Your Own Love Story
Looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to learn more.
We are going back to Wednesdays for a few weeks! **Do you feel stuck and need some help moving forward? We have a great guest lined up for you.
This week, the show welcomes Lemar Wilson! Some areas of discussion include:
-Accepting life will challenge you
-Coping with losing his brother
-Getting in a car accident the day he lost his job
-New kid's book coming out on stepping into your fear
-Mental health challenges of being locked up for the wrong reasons twice, and much more. It is time to take a deep breath on A Mental Health Break.**
Welcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly episodes and rate the show 5 stars to help others also join our conversations!
What is Lemar's Mission?
- "To assist students in healing from past and present trauma and improve their attendance and behavior.
- Additionally, I provide one-on-one coaching and check-ins to help them improve their grades.
- Moreover, I prepare them for their next steps in school or life.
- I also collaborate with teachers and staff to find better ways of building a connection with students and parents."
Have a question for a guest or host? Want to become a guest or show partner? Let's chat! Send an email to podcastsbylanci@gmail.com.
Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to learn more.
One of our show favorites returns! A few other areas Michael LeBlanc discusses are:
- centered in the morning and how it stays throughout the day
-how to remove yourself from a negative space by taking charge of your breathing (connects to heart-> connects to brain)
-getting quiet and centered
-all the latest since his last appearance!
If you missed Michael's last episode in 2022, you can catch up hereafter this show ends! He first stopped by in 2021; you can follow his mental health journey from the start here.
If you enjoy the show, please subscribe to this podcast for future shows and leave a review for others to join our conversations on A Mental Health Break.
Meet our guest: Whatever you are struggling with or wanting to change and improve has a certain consciousness and energy about it. Shift your Consciousness and Energy, and something new and improved has to happen! You can learn how to shift your Consciousness and Energy in any and all areas of your life and ultimately Manifest Your Best Life!
As an Amazon best-selling author, energy-meditations coach, licensed clinical social worker, and speaker-teacher, I help individuals and groups tap into their Divine Intelligence, gain clarity, move past limiting beliefs, and embody the consciousness and energy of living their dreams fulfilled…living their prayer answered.
The energy of your problem is different than the energy of your solution. I’ve developed two customized guided Energy Meditations to help others achieve this inner shift:
1- is a Breath and heart-focused guided meditation to help others leave their analytical mind and tap into their Divine Center…that space of well-being and solutions
2- is my Return to Wholeness meditation, which guides others to bless and balance their energy centers (chakras)
Have a question for a guest or host? Want to become a guest or show partner? Let's chat! Send an email to podcastsbylanci@gmail.com.
Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to learn more.
Daniel is back, and he has a lot to share. Some discussion areas include:-how to take a break from our mental health
-spent 100k trying to solve anxiety
-how he started a research company to engineer a solution
-Was his own test patient and felt calm; things usually sent him to terror. He thought it would wear off, but its been 10 years
Welcome back to A Mental Health Break! Be sure to leave a review and subscribe if you enjoy the show.
Link to his first episode: Live from Brazil: How to Cure Your Anxiety
Meet Daniel: After staying in a very unhealthy relationship for too long, Daniel ended up with severe anxiety and C-PSTD.
After spending 10 years and $100,000 trying to solve his anxiety, he learned that a trillion dollars is spent globally on mental health, but not getting people in pain permanent results.
Remembering what his dad told him that 'results matter' and because he was trained in engineering school to know how to engineer and invent solutions to complex problems, Daniel took a stand against the mental health industry and started his company Permanent Anxiety Solutions with the goal to see if it was possible to invent and reverse engineer a process that could solve anxiety permanently. And ideally in a short period of time with consistent, measurable results.
Daniel Packard is a U.C. Berkeley Mechanical Engineer whose company, Permanent Anxiety Solutions, spent 8 years and $1.2 million to engineer and invent the world's only permanent anxiety solution program where you only pay at the end of the program once you have clear, measurable results.
Have a question for a guest or host? Want to become a guest or show partner? Let's chat! Send an email to podcastsbylanci@gmail.com.
Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to learn more.
Click play to learn how a failure changed everything. A few other areas John St. Pierre discusses are:
-how to program a subconscious mind
-12 min visualization to start the day
-how your personal plan and business plan should marry together
-how taking care of yourself helps your career and other relationships
-the power of routines
Meet our guest: "Hi, I'm John St. Pierre, an entrepreneurial strategist, business growth advisor, and co-host of the Entrepreneurs United Podcast. I have over 25 years of experience in co-founding and growing successful businesses across various industries.
I'm also the author of "The $100M Journey: Your Guide To Growing The Business Of Your Dreams Without Going Off The Cliff!", a book that shares my proven strategies and insights on how to scale your business while avoiding costly pitfalls.
My passion is to help ambitious entrepreneurs like you achieve your dreams and create lasting value. Whether you need guidance on protecting and growing your equity, reinvesting strategically, fostering a culture of intrapreneurship, or moving from CEO to Chairperson, I'm here to support you.
I also invite you to join me and my cohost, Rich Hoffmann, on the Entrepreneurs United Podcast, where we interview accomplished entrepreneurs and extract actionable advice and inspiration to fuel your journey. "
Have a question for a guest or host? Want to become a guest or show partner? Let's chat! Send an email to podcastsbylanci@gmail.com.
Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to learn more.
Are you ready to become empowered? You came to the right place. A few areas Dr. Tori Ellis discusses are:
-how to cope with not over-excelling anymore
-going from an A student to Cs: Leading to depression and anxiety
-being away from family for the first time
-doctors couldn't diagnose what she was feeling and said it was all in her head
-feeling sluggish from pills- took off- detox - wanted to find a holistic way
-mental health challenges of having a baby during Covid
Dr. Tori Ellis, a Transformational Life and Business Coach and Best-Selling Author, is a native of New York with a lifelong aspiration to lead and guide others in education and the workplace. Inspired by her family's commitment to empowering youth, Tori pursued undergraduate studies in Psychology and Criminal Justice, followed by a Master’s Degree in Industrial-Organizational Psychology and a PsyD. in Human and Organizational Psychology.
As a "millennial," she is dedicated to providing her peers and future generations with tools for exemplary societal contributions, emphasizing wellness, positive psychology, and entrepreneurship. Her Best-Selling book, "The Sound of Business: Seeing Entrepreneurship through Hip Hop," introduces these concepts. Tori, now a new mom, passionately shares impactful stories to inspire children worldwide, encouraging them to pursue their passions and excel in various aspects of life, including business, education, the arts, sports, and everyday living.
Learn more about our guest here!
Have a question for a guest or host? Want to become a guest or show partner? Let's chat! Send an email to podcastsbylanci@gmail.com.
Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to learn more.
The relentless bullying at school.
The battle with my own demons.
A loss that nearly cost me my life.
Striving through constant setbacks to command my own destiny.
Have all led to this.
Areas discussed with Nigel Thomas include:
- How to cope with losing someone who believed in you most
- How to build self-belief
- The importance of finding your community
- Focus on inputs and tracking your progress
- FREE Weekly newsletter that takes 50 hours to complete to make an impact for you
- Going with the flow
More on our guest: In September 2023, I surpassed a promise I made two years ago to take a company to $100,000/month in revenue. The key? Dreaming like a giant but fighting like an underdog.
Guided by the gift of self-belief that one woman gave me. The same woman who cut me off overnight and left me contemplating suicide. But the self-belief she instilled remains a guiding force.
It’s the very gift that led David to defeat the mighty Goliath with just a slingshot and a few pebbles.
The greatest underdog story of all time.
Through the David to Goliath newsletter, I’m here to rally individuals rejected by society who know deep down they’re destined for greatness.
Giving up a 6-figure salary, I’m laying bare my soul and putting everything on the line, to help entrepreneurs tear down the walls of rejection, smash through their personal barriers, and claim their place at the top of the mountain.
The newsletter unravels the raw, uncut life of an entrepreneur, as well as stories of triumph from the greatest leaders of our generation.
Have a question for a guest or host? Want to become a guest or show partner? Let's chat! Send an email to podcastsbylanci@gmail.com.
Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to learn more.
A show favorite has returned to share his story and how Second Chance Ranch has grown. Michael Parker discusses:
- Overcoming sexual assault, childhood trauma, and military trauma
- Overcoming 3 suicide attempts
- Moved to Hawaii: quit all medications, hiking saved him, found healing with horses
- When homeless and unemployed, he laid the foundation for his now-successful "Second Chance Ranch"
- Dont count things as failures- there's a lesson in everything
If you enjoy the episode, please click the subscribe button to stay current on weekly episodes.
Catch his first episode on the show from April 26, 2022, here!
Have a question for the host or guest? Let's chat! Email Danica at PodcastsByLanci@gmail.com
Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to learn more.
2 years into sobriety, Smithbratton became a Behavioral Health Technician, also known as a Recovery Specialist).
Soon enough, he began working groups at the facility and conducting outside meetings.
If you need to talk, Ryan is here. Here is his contact information:
Email: rbratton@havendetoxne.com
Phone: 631 487 1451
Discussion areas include:-the benefits of connecting with other people-tools to succeed in recovery and after recovery
-things that work for him
-experience in substance abuse meetings
-advice for someone who may need recovery and a strong message
-why asking for help is the hardest part
Have a question for the host? Want to become a guest or show partner? Let's chat! Send an email to podcastsbylanci@gmail.com.
Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to learn more.
Thank you for listening to the show for 4 YEARS! We bring on show partner Carlos Garcia at Tampa Counseling and Wellness to celebrate.
Which weekly conversation since January 5, 2020, was your favorite? Email the team at PodcastsByLanci@gmail.com and we will feature you on the next show!
Discussion areas include:
-How to change your mindset
-Post-vacation mental health challenges + routine adjustments
-Staying in the present
-The first thoughts we tell ourselves in the am
-Mental health involvement with morning activities
-Easy tips to improve your employee's mental health and confidence
Have a question for a guest or host? Want to become a guest or show partner? Let's chat! Send an email to podcastsbylanci@gmail.com.
Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to learn more.
The final show of 2023 is here, and you do not want to miss this!
Additional areas discussed with Wendy include:
-Dealing with hostile work environments
-How jobs and careers can affect your mental health
-Don't jeopardize your Mental Health for $
-Mental health tips for entrepreneurs
Meet our guest: Yewande Adebayo, a seasoned hospitality specialist and serial entrepreneur who brings over a decade of valuable experience to our mental health podcast.
Her journey is marked by resilience and success in the dynamic world of business, making her insights invaluable for discussions on maintaining mental well-being in high-pressure industries.
Link to her episode on That Entrepreneur Show: https://thatentrepreneurshow.buzzsprout.com/737252/13230941-a-stop-in-nigeria-airgist-with-wendy-on-podcast-to-podcast
Have a question for a guest or host? Want to become a guest or show partner? Let's chat! Send an email to podcastsbylanci@gmail.com.
Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to learn more.
Happy Holidays to all! It is wonderful to end the year by bringing back a former guest, Jen Gellock.
Check out the video version of this episode here: https://www.youtube.com/watch?v=KglyP00dcW8&list=PLat9MDCRaOgII1QIa_8IhsoBZMPizmiQ2&index=1
Check out her inspiring first episode on A Mental Health Break here: https://amentalhealthbreak.buzzsprout.com/743867/13771167-from-burnout-to-connecting-with-her-inner-truth-with-jennifer-gellock
About her book:
Half of Me: An Inward Journey Back Home to Wholeness is a thematic memoir that debuts my first collection of poetry.
This book chronicles my journey of inner awakening, and healing, and will invite you as a ready-to-go on your inward journey.
In the summer of 2020, I experienced emotional burnout that led me on a path to learn how to bring my dysregulated nervous system back into balance.
Writing in my journal became a daily practice that transformed into an expression of poetry.
Over three years, not only did I heal my nervous system, but the daily practice also ended up healing her heart.
Looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to learn more.
2023 is nearing its end but our episodes are not. Take a deep breath, it's time for A Mental Health Break with Renzo Del Castillo.
Areas discussed include:
-overcoming loss and change in relationships
-competing with yourself
-mental health benefits from traveling
-creating a legacy for his family
-the mindset needed to transform from childhood obesity to excellent health
-being consistent in life
Renzo Del Castillo was born in Lima, Peru, in 1983, and was educated at the University of Florida, leaving with a B.A. in English, specializing in Victorian Literature, and an M.A. in Mass Communications, specializing in Intercultural Communications.
Renzo currently resides in Miami, but he prioritizes traveling to experience and be exposed to the tenets of other cultures. He strongly believes that it is through art that we find the divinity of truth, the pathway of communication with others; and that through this connection we are made whole.
About his book Still: Still is a collection of poems that focuses on the immigrant experience: a family's journey from Lima, Peru to Miami, Florida as political refugees and asylum seekers and the impact that had on the life of a boy as he grew into a man.
Renzo Del Castillo’s poems often reveal larger moral concerns, touching in their language the world of politics and betrayal that cannot help but impose upon the world of private language.
There is a lovely and intimate tone, used to remind the reader that imagination triumphs over, or sometimes through, adversity.
Have a question for a guest or host? Want to become a guest or show partner? Let's chat! Send an email to podcastsbylanci@gmail.com.
Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to learn more.
The holiday season can be a stressful time for many. Host Vincent A. Lanci is stopping by for a solo episode to let you know you are not alone. This episode has many reminders, including:
- Self-care
- Consider the folks in your circle who do not equate celebration and holidays with happiness. This may be the first year without a loved one, a divorce, or their kids not coming home for the first time
- Tips and strategies to remove stress during a busy time of the year
- Being our own best friend before we can help others
- Setting boundaries
Looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to learn more.
Host Vincent A. Lanci was a guest on Great Day Live! Check out the full episode by tuning in to this show.
Thank you to the network for the guest opportunity and credit rights to the episode to CBS Great Day Live.
Have a question for the host or becoming a guest? Email Danica at PodcastsByLanci@gmail.com to get started!
Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807
Looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to learn more.
The show was taking a mental health break until today! Happy Thanksgiving Day to all who celebrate. One of the people Lanci is thankful for is his close friend and Career Coach since 2013, Rod Buchen.
This episode will be Part 1 of 4 in a series with Rod Buchen. The next 3 parts will be on That Entrepreneur Show and consist of Lanci and Buchen dissecting different areas of leadership to help you grow your skillsets. Enjoy the show.
Are you looking to take your career to the next level? Schedule a free discovery call with Rod Buchen by emailing RodBuchen48@gmail.com.
Have a question for the host or becoming a guest? Email Danica at PodcastsByLanci@gmail.com to get started!
Looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to learn more.
"Within months, the business failed and I went through a dark, suicidal depression..." Matt Lesser has a story to share: "I grew up in a small, lake community in northeast Indiana. We moved there because my dad had an opportunity to buy into a wholesale oil distributorship.
Growing up in a town of 700, living with a family business, and attending a small, Christian school (my graduating class had 7) gave me a very narrow, sheltered view of life. I quickly realized how sheltered my life had been!..."
Additional areas discussed include:
-regular retreats for him and his employees with no technology
-powers of solitude and silence
-getting reflective and planning inward
-having a support circle
-recognizing when you are getting drained
-how journaling can change your life
After college, I moved to Florida for a short while. Realizing that was not what I wanted, I moved back to Indiana, proposed to my elementary school sweetheart (we met in 3rd grade and dated from our Junior year of high school on), and were married in 1996.
Thinking I would pursue a Master's, my career took an unexpected turn. Instead of resigning, which I attempted, my dad left...and turned the business over to me.
Thinking I could do anything because I was 25, arrogant, and prideful, I was about to experience reality. Within months, the business failed and I went through a dark, suicidal depression. Nearly a year later, a new business was born from the ashes, and nearly 12 years later that business was sold. In 2021, I finally jumped "all in" into my own business, after being told by many whom I had worked with over the years that I needed to do this."
Link to his episode on Writing with Authors: https://www.youtube.com/watch?v=u5pBn7-N8aM&t=3s
Have a question for a guest or host? Want to become a guest or show partner? Let's chat! Send an email to podcastsbylanci@gmail.com.
Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to learn more.
When Crystal Webster's daughter, Madelyn Elizabeth, was born May 19th, 2010, and then died in my arms just a few hours later I KNEW that this angel was special {I’m a little biased, I know}. She touched so many lives during her very brief one…I just didn’t know the right outlet to carry on her life, love, and legacy...
...I spent the next 5 years grieving her death, healing my heart, and working to bring my Madelyn the siblings she deserved. To this day, Madelyn remains an only child.
In 2015, during an uncommon moment of enlightenment, the concept of Sharing Solace hit me like a bolt of lightning. The only way to describe it is that Madelyn knew I was ready to begin to heal - and help others do the same - so she sent the idea to me herself.
I realized the gifts I received when Maddie was born - the gifts that once brought me so much comfort - were now bringing back the pain of losing her. I couldn’t keep seeing them every day and have a healthy mind {that realization in and of itself provided its own source of grief and guilt}. These gifts were not given to me to be put in a box in the back of a closet - but that’s where they sat.
Sharing Solace officially launched on May 19, 2018 - Madelyn Elizabeth’s would-be 8th birthday. I hope we’ve made Miss Maddie proud!
Link to her episode on That Entrepreneur Show:https://thatentrepreneurshow.buzzsprout.com/737252/13767936-make-your-journey-less-rocky-with-crystal-webster
Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kuli
Looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to learn more.
Want to start a company, but need a push in the right direction? Dr. Shane Smith has been working with entrepreneurs for over two years now. During this time, he has recognized a great number of people who have wanted to start or recently started a business but have held themselves back from reaching success for a number of reasons.
Shane has committed himself to help these Wantrepreneur because he is one himself. From courses online such as "How to Sell when you Hate to Sell" and his online membership group, www.NiceGuy.biz he has helped thousands build a better world by building a better self.
This week, A Mental Health Break will take a look at Host Vincent A. Lanci's Top 1.5% Global Podcast, That Entrepreneur Show.Have a question for a guest or host? Want to become a guest or show partner? Let's chat! Send an email to podcastsbylanci@gmail.com.
Episode Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kuli
Looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to learn more.
An inspiring and uplifting testimonial from our guest this week. "I lost my biological mother at a young age and was diagnosed with a mild case of cerebral palsy when I was born.
Through those things, I have learned that it does get easier and to always take it one day at a time."
A few areas of discussion with Chantal Szinegh include:
- How important being a role model for your family members is
- Advice for young people losing a parent
- How she improves her mental health
- How a mild case of cerebral palsy does not hold her back
- How reading provides an escape
Welcome back to A Mental Health Break! You are able to subscribe to this show above to stay current with the latest shows.
Meet our guest:
"Hello! My name is Chantal Szinegh, I’m 21 years old and I just graduated from Daytona State College in May with my AS degree in broadcast television production. "
Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kuli
Looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to learn more.
At the age of thirty-one, she burned out her nervous system after living most of her life with unmanaged chronic stress and anxiety. For too many years, she fought against herself and became emotionally, physically, mentally, and spiritually exhausted from trudging through the resistance of modern life.
Then in 2020, she awakened to a higher knowing and surrendered to a path of doing years of inner work that transformed her from the inside out. Her own story has led her down a path to help others connect back to their own inner truth. Her work empowers people to become the fullest expression of themselves in this lifetime. This week, Jennifer Gellock shares his inspiring journey!
A few areas of discussion with Jennifer include:-Job burnout
-Strategies to deal with panic attacks
-How she moved past imposter syndrome
-How to move past that identity you knew your whole life into forming a new identity
-Working in an aligned space
-Sports = support system
-What to do when you feel something may be off
Meet our guest: Dr. Jennifer Gellock is a poet, transformational guide for heart-led leaders, and the founder of Inward Athlete. She left her job as a full-time professor in May of 2023 to step fully into her role as an entrepreneur and continue on her mission to shift others back home to their hearts.
In her work today, with personal clients and at her workshops, she uses a range of conscious awareness and mindfulness tools that include: subconscious reprogramming/mindset work, breathwork, journaling/poetry exercises, visualization techniques, energetic hygiene, and clearing practices, prayers of surrender and self-love, and her intuitive leadership guidance to shift others back home to their own inner knowing and take action from that place.
She has completed coursework and certifications to become a trauma-informed practitioner, mental health first aid responder, and experiential teaching and inclusive educator.
Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kuli
Looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to learn more.
Her company was born out of her mental health journey! An incredible testimonial from Erica Holland on how leaving her corporate job changed everything, including a mental health boost.
A few areas of discussion with Erica Holland include:-How her mental health journey brought her to create her flower company
-How to recognize anxiety attacks are coming
-Taking a step back to focus on ourselves
-Finding ways to leave stress behind
-How to realign your whole body
-Sound healing
Meet our guest: Erica Holland, a former graphic designer from New Jersey discovered her passion for flowers while on a journey to Bali to prioritize her mental health and healthy living. Faced with anxiety and stress from her advertising career, she discovered solace in working and playing with flowers.
Leaving behind her corporate job, Erica delved into the world of floristry. She began teaching flower arranging classes, using vibrant colors and fragrant blooms to bring joy and peace to others. Through flower arranging and flower meditations, she helps people harness the calming influence of nature to relax, ground, and recenter.
She is now the owner and founder of The Roaming Petal based in Saint Petersburg FL where she brings flower arranging classes to private, public, and corporate events. In her downtime, you can catch her enjoying the sunshine, attending yoga, or spending quality time with friends and family.
Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kuli
Looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to learn more.
Attention! If you are a single mom or have been having trouble making "me time", this is the show for you.
A few areas of discussion with Mary Lou Ortiz include:-Are you pouring out too much to others and now are drained?
-Why we can't ignore ourselves
-How to avoid the stage of worry
-Balancing our day-to-day: Single mom life and full-time career
-Finding your balance between personal health and mental health
-If you have been there, you can get back again
-"Purging"
Meet our guest: A New Jersey native, Mary Lou Ortiz’s love of fashion began nearby in New York. The city, known as the world’s fashion capital, inspired Ms. Ortiz, from Fashion Week to simply strolling down 5th Avenue in Manhattan, the fashion world was ingrained early on. She began her career in retail fashion, which enabled her to support her young family while satisfying her need to be in the fashion industry.
She created a comfortable and private shopping experience for women in 2 appointment-only Salon Suite locations in the Bay area and personally shopped for over 2,000 clients that still follow her today in her new venture as GM for Heads and Tails in Tampa.
Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kuli
Looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to learn more.
Dealing with high-pressure situations can be extremely challenging for us, including being an athlete in a winning program. Losing in sports can carry serious consequences, and Former All-American and National Champion Harry Kilkowski joins the show to talk about his experiences with mental health as an athlete.
Areas of Discussion include:Performance anxiety
How to manage high-pressure situations
Moving your ego to the side
Managing social, academic, and athletic responsibilities all at once
Addressing mental health in sports
Transition from high school to college athletics
Harry Kilkowski joins the show to share his story, mental health experiences playing in a winning program, and work towards changing the narrative around mental health in sports. He is an advocate for speaking on mental health.
Upon graduating he started Premier Player Development to help the next generation of collegiate athletes. With his training company for the sport of lacrosse, Harry speaks on Mental health in athletics each day.
Learn more about the guest and show at www.VincentALanci.com
To apply for the show, email PodcastsByLanci@gmail.com
Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kuli
Looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to learn more.
Let's switch it up! Bringing awareness to mental health happenings around the country, Host Vincent A. Lanci discusses these areas:
- Urgent care specializing in mental health
- Surprise, last-minute changes to mental health bond
- Taking mental health breaks or leaves at work
- Mental health struggles - Comparing Gen Z with Millennials
- Mobile crisis teams
Articles Discussed:* Harris County Judge Lina Hidalgo extends mental health leave * Urgent care for mental health: How a Maryland clinic is helping thousands of patients * Does Gen Z struggle more with mental health than millennials? New polling shows signs of a shift * ‘We are horrified’: Late changes to Newsom’s $6 billion mental health bond surprise advocates * Mobile crisis teams still sidelined despite growing need for mental health services in US, advocates warn
Looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to learn more.
**"I turned 37 in rehab after suffering a severe TBI. As a passenger in a car, I got hit on my side going 86 in the 35 speed zone.
I was given a 50% chance to live by the doctors.
The next week, my mother was told I would need 24-hour care for the rest of my life, then another week later in a group home, and then a week later I could be taken to rehab.
This whole time I was non-responsive and had six weeks of amnesia."**
A few areas of discussion include:-The power of changing one word: change has to get in your choice of sentences
-The last thing he remembered for 6 weeks
-The community of Tough Mudder
-Other people are affected by situations in your life
-Having to adjust
-Having a support system
Learn more about the guest and show at www.VincentALanci.com.
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kuli
Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807
Nutrition, Dieting, Motherhood, and everything in between this week with Brooke Sobh. She gives us the confidence to live our best lives, and a few areas of discussion include health anxiety, the importance of keeping blood sugar stable, mental health advice for mom, happy gut -> happy brain, and recognizing you need a happy activity in your life when life gets busy.
Meet Brooke Sobh - "I am the Founder of Brooke Sobh Nutrition. I went to Florida State University for my Bachelor's in Dietetics and the University of North Florida for my Master's in Dietetics.
I have been a registered and licensed dietitian for 12 years and I’m also a certified lactation consultant. I have worked in several fields as a dietitian such as WIC (women, infants, and children) for 5 years, a clinical dietitian in the ICU for 5 years, and now a fat loss dietitian!
I have a passion for teaching you how to eat the foods you love, build muscle, and burn fat WITHOUT low-calorie diets or endless hours of cardio.
When I’m not working, you can find me taking walks with my husband, my two daughters and pups, or playing beach volleyball (my biggest passion!)."
Learn more about the guest and show at www.VincentALanci.com.
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kuli
Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807
200 episodes of passed! Host Vincent A. Lanci checks in to discuss some personal mental health lessons he's learned and so much more.
Additional Discussion Points
- Show stats over the 27, 575 downloads
- Choose one of your passions and engage
- Saying no to things
- New additions for the show
Are there any topics or questions you would like to hear the guests answer?
Would you like to share your story or partner with the show?
Email PodcastsByLanci@gmail.com to get started.
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kuli
Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807
What is Marla's mission? To destroy the stigma associated with mental illness worldwide by passionately providing education, counseling, clinical mentorship, advocacy, corporate and community events, and care and concern to individuals (throughout the life span), families, corporations, and organizations.
Areas of discussion:
- Mental Health v Mental Illness
- Why home-based therapy is most impactful
- Most impactful moments and lessons learned from working in nearly every mental health field there is
- Growing her team with those passionate about mental wellness and have empathy
- Why having a therapist and coach are different but both are needed for different stages of life
- Listening to your body
Link to her first episode here: Having a Mentor, Emotional Wellness, and Mental Health Awareness
Learn more about the show at www.VincentALanci.com.
Her Story: Marla Godette is a mental health professional who has worked in the Human Services field in some capacity for nearly 30 years. Marla earned a Bachelor’s degree from The University of Michigan where she took on a tri-fold concentration and studied Anthropology, Sociology, and Psychology. She has a Master’s degree in Counseling from Central Michigan and is in the dissertation phase of completing her Doctorate degree in Global Leadership through Indiana Tech in Fort Wayne, IN.
Marla provides professional development and training to organizations and individuals. She is an adjunct professor, an international conference speaker and presenter, a certified Life Purpose coach, a certified Global Inclusivity Leader, a keynote speaker, and has become a sought-after implicit bias educator.
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kuli
Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807
Peter Fenton is a writer and producer of both theater and film whose dramedy play, Abandon All Hope, premiered Off-Broadway in June 2023. Mental health and personal development are at the heart of Peter's work.
The psychological thriller film currently on the film festival circuit that he produced and co-wrote, Night Voices, explores themes of mental health and suicide. In his work, he:
1) -Personified characters with his insecurities 2) -raise suicide awareness
Follow along for this week's spotlight story here: https://hbr.org/2021/07/writing-can-help-us-heal-from-trauma
Areas of Discussion
- Growing up gay in a conservative Christian world
- Having the courage to be vulnerable
- Having a support group
- The power of creative outlets
Check out his website here: http://www.byPeterFenton.com
Learn more about the show at www.VincentALanci.com.
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kuli
Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807
All Things Anxiety + Finding Natures Vaccine as we welcome back Jodie Ellenor! Some other areas discussed include:
- KAMBO - Natures Vaccine
- Brain rehab
- Diet rehab
- What’s imbalanced in the body?
- Functional medicine testing ( Can be done in your own home)
- Family constellation work
- Ancestral trauma
- Giving women hope
Jodie is an anxiety expert extraordinaire. Jodie became passionate about functional medicine through her own health journey. She spent 15 years seeking answers to gut issues and anxiety after living in Africa. When she isn’t talking about anxiety, you will find Jodie outdoors. She has a love affair with nature and is an avid photographer.
She also fell in love with surfing during a trip to Costa Rica, though she usually ends up under the waves more often than she rides them.
She is on a mission to help women heal anxiety holistically so they can spend more time enjoying life and less time fearing it.
She helps women eliminate worry, racing thoughts, panic attacks, concentration challenges, and sleepless nights.
Not only does she explore the mindset factors that lead to anxiety, but she also uses functional lab testing. She combines her training as a therapist, functional diagnostic nutrition practitioner, and yoga instructor to truly offer a mind- body approach to healing.
Check out her first episode on the show here: https://amentalhealthbreak.buzzsprout.com/743867/10556337-hidden-causes-to-anxiety-and-how-to-heal-anxiety-holistically
Check out her episode on That Entrepreneur Show here: https://thatentrepreneurshow.buzzsprout.com/737252/10486288-the-anxiety-expert-extraordinaire-is-here
Check out her website here: http://www.healingjourneyservices.com
Welcome to A Mental Health Break (Top 3% Global Podcast)-the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020 here. To join the show, email PodcastsByLanci@Gmail.com.
Lanci's Books
Website
YouTube
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kuli
Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807
An honest testimonial, motherhood, and yoga with Lauren a guest you may remember from Season 1 That Entrepreneur show.
Lauren’s journey with a rare autoimmune disease inspired her to go back to school and complete the Health Coach Training Program at Duke Integrative Medicine.
Lauren is also Yoga Teacher who has been teaching for over a decade.
She is now training to become a certified Yoga Therapist.
Her latest (and favorite) role is being a Mom to her son Maddox.
Other areas of discussion:
- Self reflection
- Finding more mental health tools
- Mental health & motherhood
- Yoga Nidra
- Finding community in tough times
Link to her episode on That Entrepreneur Show - January 24, 2020: https://thatentrepreneurshow.buzzsprout.com/737252/2533069-follow-your-yoga-passion-to-being-a-ceo
Spotlight Story: https://www.nami.org/Blogs/NAMI-Blog/January-2018/Motherhood-and-Your-Mental-Health
Welcome to A Mental Health Break (Top 3% Global Podcast)-the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020 here. To join the show, email PodcastsByLanci@Gmail.com.
Lanci's Books
Website
YouTube
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kuli
Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807
Recognizing holes in our mental health means we are healthy enough to recognize the problem.
This week, we are rejoined by Evan Pulliam, who gives us this reminder and others to help us take a deep breath.
Key areas of discussion:
- The power of enough sleep
- Talking with others when you need to
- Making changes to find happiness
- Taking the time to reset
Guest Instagram
Welcome to A Mental Health Break (Top 5% Global Podcast)-the podcast that normalizes the conversation around mental health. You are not alone.
Which journey will resonate with you most?
Catch up with weekly interviews aired since January 2020. To join the show, email PodcastsByLanci@Gmail.com.
Lanci's Books
Website
YouTube
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kuli
Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807
Looking for the strength to become sober? Or how to gain confidence and focus on opportunities instead the negative in a situation? This week's guest bravely shares her story on A Mental Health Break.
Other areas of discussion with Kristen Harootunian:
- 8 years Clean February 10
- How exercise is like meditation
- Letting people in your corner
- Keeping eyes open for opportunity and not head down
- Why feeling safe opens up barriers and blockage
Kristen Harootunian is a professional public speaker with Minding Your Mind, and has shared her story all across the country. Fueled by passion in educating youth and adults about mental health and addiction, she is proof it is never too late or too early to get the help you need.
www.instagram.com/Kristen.Harootunian (Instagram)
https://mindingyourmind.org/book-a-speaker/ (Book a speaker form)
A Mental Health Break (Top 5% Global Podcast): The podcast that normalizes mental health. You are NOT alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. To join the show and all other inquiries, email PodcastsByLanci@Gmail.com.
Lanci's Books
Website
YouTube
Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807
Looking for the strength to overcome a health scare? This week's guest courageously shares her journey battling an eating disorder, an early onset scare with breast cancer, and managing her anxiety.
Other areas of discussion with Alyssa Young:
- Having a mindset that you are already doing enough
- Why breathing exercises are a game changer
- Don’t downplay your tough time
- Scheduling time for happiness
At the young age of 14 years old, Alyssa experienced her first anxiety attack. She was actually on a mission trip in Miami with her youth group, and didn't even realize what "anxiety" was at the time.
Anxiety can present itself in so many different ways, including physical symptoms of which she was experiencing. Her youth pastor and another one of their other staff members took her to the emergency room late that evening, and as they ran many tests to check everything physically, everything came back normal.
Nothing was physically wrong, which was great news, but when they concluded everything, she was told that she had an anxiety attack. Upon returning home from the mission trip, Alyssa followed up with her PCP as normal, and began her journey with a phenomenal therapist.
Alyssa learned the ins and outs of anxiety and what it was, what could trigger it, and gained so many amazing tools that she still implements to this day! Since the age of 14, which would be 11 years ago, Alyssa has been thrown many curveballs in her life including an aggressive eating disorder, an early onset scare with breast cancer, being hospitalized due to both of those, and of course the ongoing journey of feeling that she is enough in every way.
Stay tuned for the spotlight story at the end of the show. Vincent and Alyssa will dive into an article discussing eating disorders. You can follow along at this link: https://centerfordiscovery.com/blog/common-mental-health-disorders-associated-eating-disorders/
Check out Young's Blog Here
Welcome to A Mental Health Break (Top 5% Global Podcast)-the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. To join the show and all other inquiries, email PodcastsByLanci@Gmail.com.
Lanci's Books
Website
YouTube
Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807
After 3.5+ years, the show finally has an Instagram Live episode. Welcome back, Tanya.
Areas of discussion:
- Cleaning out our life's clutter
- Change is never easy
- Loving yourself
- What is your message?
- People Pleasing
Link to her first episode here: How Therapy Changed Her World: Graphic Design to LCSW
Head to her LinkTree in profile on Instagram here
Head to her website here
Her Story: ..the one that brought me to therapeutic work, began when I was in my mid-twenties and had my own first experience with a therapist.
At the time my love life wasn’t living up to my hopes and I wanted a better understanding of what was getting in the way.
Some thirty-odd years ago now, going to therapy was something I felt a lot of shame about. I felt flawed, broken, and didn’t want to share those parts of myself with someone else, but finding the courage to reach out to my therapist led to more sharing than I ever expected.
We met for traditional one-on-one therapy, but soon she was encouraging me to participate in group therapy. I’ll admit that I questioned group, but tried it because I trusted her, and through it found answers and a new path.
That experience with group therapy changed my life so significantly that not only did I meet and marry my husband during that time, I also made the decision to leave my career as a graphic designer and become a therapist myself, getting a Master’s in Social Work from NYU, and dedicating my life to helping others lead lives that they truly love.
During my nearly three decades as a licensed clinical social worker, psychotherapist and coach I have run hundreds of groups, and continue to find therapeutic groups to be an incredibly powerful way to foster emotional growth.
Although I have extensive experience in outpatient hospital mental health and private practice settings, it’s in the action-focused coaching work that I have seen the most lasting change. I have combined my two most powerful tools—group and coaching work—to create my transformational coaching program, Activate.
My own life gets lit up by this work, as well as by my 30-year marriage, my two incredible daughters, my adorable dachshund, a crackling fire, a hike in the woods, hanging with friends, and a really good rom-com.
Welcome to A Mental Health Break (Top 5% Global Podcast)-the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. To join the show and all other inquiries, email PodcastsByLanci@Gmail.com.
Lanci's Books
Website
YouTube
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kuli
Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807
Looking to learn more about the special needs community? Time to buckle up for a value filled show from someone with the experience to serve you.
Yvette Guzman practices with the belief that every patient is her own family and goes the extra mile to coordinate care, decrease barriers and complexity for patients and families in navigating the healthcare system, and personalizing a wellness plan that gets you feeling your best.
She created this practice as she saw the need of the special needs community through her volunteer experience with the Special Olympics. Serving this community inspired her to create a better system for them and everyone to access care and create wellness that is often viewed as elusive or not available to all.
She wants everyone to have the access to the highest quality of care so they can reach their highest potential. The practice has grown and has tailored programs for every individual.
Other areas of discussion:
- Changing the dialogue
- First hand experiences
- Things that help improve her mental health
- What's next for her
This week's spotlight story will be on an article titled, BARRIERS TO MENTAL HEALTH CARE FOR PEOPLE WITH DISABILITIES. Follow along here. More on this week's guest: Yvette is a certified adult and gerontology nurse practitioner that graduated with her Bachelors degree in Nursing from the University of South Florida in 2010, Masters degree in Nursing from the University of Tampa in 2014, and received her Doctorate in Nursing at the University of Tampa in December 2022.
She has worked in critical care, hospital medicine, cardiology, case management, utilization management, and population health. She has a passion for improving care of special needs and vulnerable populations and has transitioned to primary care to improve the prevention of chronic diseases and improve the quality of life of her patients.
Yvette is most passionate about continuing to grow the practice and develop new programs that meet the patients needs and giving back to the community.
Guest Website
Welcome to A Mental Health Break (Top 5% Global Podcast)-the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. To join the show, email PodcastsByLanci@Gmail.com.
Lanci's Books
Website
YouTube
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kuli
Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807
Would you like a testimonial that will help you fight through the adversity in your life?
Joey Fontanez courageously shares his story, how he got through his tough times, and found happiness with his daughter through it all. Here is a preview to his story:
- Lost his mother 12 years old
- 2 years of prison in New York
- Got in trouble and went back to prison and did 5 more years
- Got out and became a fitness instructor
- Got into a near-death car accident 3 years ago
- Had to fight for custody for my daughter
Other areas of discussion:
- Why seeing his daughter for the first time took him out of the street life
- Finding ways to take your mind off negativity
- Writing, Music, Creativity, Exercise and its positive impacts to mental health
This week's spotlight story will be on an article titled, an article on The Mental Health Benefits of Exercise. Follow along here.
Guest Instagram
Welcome to A Mental Health Break (Top 10% Global Podcast)-the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. To join the show, email PodcastsByLanci@Gmail.com.
Lanci's Books
Website
YouTube
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kuli
Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807
Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807
Inclusion for all with 21 & Change's Clayton Clemens. The first half of the show is all things 21 & Change, and the second half is all mental health talk. Take a deep breath on A Mental Health Break.
Join the movement tomorrow with Fox News all morning:
5TH ANNUAL CHAMPIONS FOR CHANGEDate: Saturday, June 3rd, 2023
Time: Starts at 10:00 am
Address: Tampa Movement Lab (1335 W Gray St, Tampa, FL 33606)
About 21 & Change
Mission Statement21 & Change champions inclusion, education, and human rights for people with developmental disabilities.
VisionWe believe in the value of all human lives and that all should have the opportunity to discover their full potential.
We believe that everyone is born with the inherent right to freedom, to self-determination, to dignity, and respect.
We believe in a day when our children will be seen as people first, and not
disabled.
We believe there will be a day when we secure the full measure of human rights for people with developmental disabilities.
We will not rest until what we believe is achieved.
Website: https://21andchange.org/championsforchange/
LinkedIn: https://www.linkedin.com/in/claytonpclemens/
Press release: https://21andchange.org/21-change-to-host-the-5th-annual-champions-for-change-challenge/
Welcome to A Mental Health Break (Top 10% Global Podcast)-the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020.
To join the show, email PodcastsByLanci@Gmail.com.
Lanci's Books
Website
YouTube
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kuli
Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807
Are you a young, rebellious, and mental health conscious millennial who's sick of conforming to society's toxic standards? Do you struggle with making healthy decisions and feel lost in life? Look no further, because P.S.A the Mental Health Podcast has got you covered!
Prodigy Sportive Attestations is an experience interview based podcast that brings you the edgy, masculine perspective on mental health that you have been craving. It's a safe space where you can learn and grow, even if you know better but struggle to do better.
This podcast is not for the weak-willed or those who bow down to society's norms. It captures intellectual and humorous conversations that challenge your thoughts, beliefs, and actions.
Get ready for some mind-bending creativity, sound research, storytelling, and the comedy style of satire that will make you laugh and think at the same time. The goal is to help you overcome decision fatigue and navigate life's struggles with ease.
So, join us on this journey of self-discovery and personal growth. But remember, this podcast is for educational and entertainment purposes only, and it's not a replacement for seeking professional help.
Other areas of discussion:
- Favorite parts of podcasting
- How to start a podcast
- Why he started a podcast
- YouTube Hacks
- What's next?
Link to Izzy's Welcome Back Episode on this platformLink to Izzy's First Show on this platform
Welcome to bonus Podcast to Podcast episode on A Mental Health Break (Top 10% Global Podcast)-the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. To join the show, email PodcastsByLanci@Gmail.com.
Lanci's Books
Website
YouTube
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kuli
Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807
Would you like to dive into parenting tips and how to properly help the children in our lives?
A Parent’s Toolbox is so important. Mel Peirce is here and she will provide you with tools you need.
With the right parenting toolbox you have:
- Less Worry and Less Stress
When you have parenting tools to handle challenges you no longer waste time or energy not knowing what to do — or wondering if you’re doing the right thing.
- Better Relationships
When you know exactly what communication tools to add to your toolbox, you get to know your kids better and grow your connection.
- More Confidence
When you have better tools in your parenting toolbox, you parent with more confidence and raise
confident kids.
Other areas of discussion:
- Teaching kids the skills to cope with the feelings and emotions
- What we do as parents matters
- Different types of parenting
- Asking children better questions
Get ready for the spotlight story at the halfway point. Together are going to look at an article titled, How Parents Affect Their Child's Mental Health from Integris Health. Follow along here.
https://www.melpeirce.com/
https://www.instagram.com/melpeirce.coach/ (@melpeirce.coach)
https://www.facebook.com/MelPeirceCoaching
Welcome to A Mental Health Break (Top 10% Global Podcast)-the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. To join the show, email PodcastsByLanci@Gmail.com.
Lanci's Books
Website
YouTube
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kuli
Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807
Working to end youth suicide by helping parents accept their LGBTQ children.
Uchenna Umeh, MD, also known as, Dr. Lulu and The Momatrician, returns to the show for the first time since January 28, 2020! Listen to that show here! This US Air Force veteran, retired pediatrician and life coach is back. Get ready for an incredible show.
“It’s probably a phase.”
When I was 16yrs old I told my Nigerian father that I liked girls. He didn’t yell, he didn’t get angry at me, he didn’t disown me or make me feel bad and somehow inadequate. He did not say anything to make me regret what I had just revealed to him. Instead, he kindly told me his thoughts. “Nne, it’s probably a phase.”
While I grew up knowing that I like girls, I did what my parents and the rest of the world expected of me. I married a man, tried to live happily ever after, and went about my business. Then I had my first child. And from the age of 2 to 3, I suspected my child was gay. I also knew that my ex-husband, like most Nigerians, is intensely homophobic and somewhere deep inside, my heart sank.
Other areas of discussion:
- Refuge App- log on and find gender neutral bathrooms
- Gender Identity- how your brain sees you, not how the world does
Catch Dr. Lulu's shows on: * Talk show on LinkedIn “Qweer Wednezday Wizdom” 1 pm- helps business and organizations to create safe spaces * YouTube 10 am- "Parents of Queer" Kids Show * Thursday 1 pm- IG- The Pride Corner - talking to you about your story and your family's reaction when you came out * Twitter/IG/YouTube- @DrLuLUTalkRadio
Guest Website
Welcome to A Mental Health Break (Top 10% Global Podcast)-the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. To join the show, email PodcastsByLanci@Gmail.com.
Lanci's Books
Website
YouTube
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kuli
Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807
Matt has seen firsthand how psychedelics have helped people from different walks of life, and his goal is to "normalize" the conversation and reduce stigma. With an MSc in Psychology & Neuroscience of Mental Health, Matt co-founded two companies dedicated to improving mental health and well-being using the power of legal psychedelics.
Other areas of discussion:
- Redefining happiness
- Healing trauma
- Childhood traumatic experiences
- Removing shame blame and guilt
- Not independent, but interconnected
- Fostering a deep sense of community and relationships
- Learning healing growing
He brings expert insight to the show, including answering How and why people are micro-dosing, How psychedelic medicine (or ketamine) being used for depression? Anxiety? Trauma? Optimization?
Now, he's launched HAPPŸŸ, where he and his team are reimagining mental health using guided ketamine therapy. Matt loves to share his journey with psychedelics and mental health, myths and rumours around psychedelic medicine, and how psychedelics can play a powerful role in healing and connection, both for the people that choose to use them and for those that do not.
Get ready for the spotlight story at the halfway point. We are going to check out an article from the Harvard Health Publishing the topic of psychedelics. Follow along here. About HAPPŸŸ: Anti-depressants and talk therapy not helping?
Let HAPPŸŸ help you overcome anxiety, depression, and suffering through proven, safe, and fast-acting at-home low-dose oral ketamine therapy to achieve the HAPPŸŸest and healthiest version of you.
HAPPŸŸ’s FLÖW Program exponentially increases access to breakthrough evidence-based ketamine medicine as a catalyst to reset the mind, bridging traditional remedies with a powerful combination of digital health technologies, the science of positive psychology/happiness, mindfulness, behavioral neuroscience and other proven therapies to create curated life-transformative therapeutic experiences that help restore your mental, spiritual & physical well-being.
Find your way back & live a happier & healthier life with HAPPŸŸ.
Guest Website (Free Assessment Here)
Welcome to A Mental Health Break (Top 10% Global Podcast)-the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. To join the show, email PodcastsByLanci@Gmail.com.
Lanci's Books
Website
YouTube
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kuli
Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807
It became clear to me that no matter how healthy I ate, how much nutritional information I knew, or how much I worked out, these things weren’t getting to the ROOT of why I was so out of control with food.
Other areas of discussion:
- Refusing to settle
- Having trouble finding a therapist that can relate
- Feeling compulsive in front of food
- Digesting emotions
- The power of nature and taking breaks
I used to have this thing with granola. A seemingly healthy food...but when I would eat it I would go through an entire bag in a matter of seconds.
It wasn’t until my hand hit the bottom of the bag that I would “wake up” from my food trance wondering what alien creature had taken over my body and “who ate all my food?”
No matter what I ate - healthy or unhealthy - I always felt crazy and compulsive around food. Food ran my life. It was a secret I kept for over 20 years of my life.
I tried to talk to my friends about how my overeating was out of control. They simply said, “Oh Jessica, don’t worry. Everyone does that!” Then we’d sign up for a spin class to work off what I overate the night before. It was a valiant effort to make me feel better. But it only made things worse.
I tried to seek help in therapy. I spent over 932 hours in therapy and it never touched my relationship with food. Many of the therapists I saw just wanted to put me on some type of medication. Another quick fix.
I was already using food to numb myself. I didn’t want to be numb anymore.
At that point, I had binged ate my way through nutrition school and had become burned out from teaching too many fitness classes on the side.
Get ready for the spotlight story at the halfway point. We are going to check out an article on the topic of binge eating and how it relates to your mental health. Follow along here.
**Guest Website
Guest LinkedIn
Welcome to A Mental Health Break (Top 10% Global Podcast)**-the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. To join the show, email PodcastsByLanci@Gmail.com.
Lanci's Books
Website
YouTube
Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807
Would you like to discuss utilizing shadow work and psychedelic integration as mental health tools to heal and grow? Then buckle up because this is the show for you and we have an an international speaker who has traveled worldwide teaching a blend of spirituality and strategy with us this week.
The incredibly inspiring Steven Twohig studied an abundance of practices extensively, including mindfulness, business optimization, shadow work and facilitation, Neuro-Linguistic Programming (NLP), hypnotherapy, and leadership dynamics.
After a decade of mentorship under Tony Robbins, he is now focusing on the impact of shadow work on psychedelic integration. He’d love to share his story and discuss the powerful role that the art of transformation plays in understanding the human experience!
He is also the Founder of Mastering Change - the Mental Cleanse Mastermind, so we have a lot of mental health stigma ready to be broken.
Other areas of discussion:
- Feeling of “being trapped
- Feeling of being broken
- Carrying shame and overcoming shame
- What is Ayahuasca? His experience with it
- Can’t heal what you don’t feel
This week's spotlight story will be on an NCSL article titled, The benefits of shadow work and how to use it in your journey. Follow along here.
**Guest Website
Guest LinkedIn
Welcome to A Mental Health Break (Top 10% Global Podcast)**-the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. To join the show, email PodcastsByLanci@Gmail.com.
Lanci's Books
Website
YouTube
Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807
Dana Arschin: From 2 Emmy Awards at Fox to Storytelling for Holocaust Survivors and Honoring Poppy
Host Vincent A. Lanci connected with Dana Arschin through cold networking in his pursuit to complete his exclusive interview with Fox News in 2019. Fast Forward to 2023: He has the honor of sharing her story.
Dana Arschin is a 2X Emmy Award-Winning journalist and the first-ever Storyteller for the Holocaust Memorial and Tolerance Center (HMTC) of Nassau County. Her grandfather ("Poppy") survived more than two years of forced labor in the Auschwitz Concentration Camp.
Prior to her role with the museum, she spent six years working as an on-air general assignment reporter and fill-in anchor for Fox 5 News, covering the New York/Tri-state area. In 2018, Dana traveled to Poland to learn more about her ancestors murdered in the Holocaust. She shot, wrote and produced three short films on her journey for Fox 5. Dana won her second NY Emmy award for one of those films, entitled The Forgotten Camps. She previously reported for News 12 The Bronx/Brooklyn, where she shot, wrote and edited all of her stories.
During her tenure at News 12, Dana won her first NY Emmy Award for her reporting on the city's cleanup efforts in Brooklyn during the 2014 snowstorms. She also won first place two years in a row at the NY Press Club Awards for her reporting in Brooklyn.
All of her Fox 5 Holocaust stories: https://danaarschin.weebly.com/fox-5-holocaust-stories.html
Her HMTC stories: https://danaarschin.weebly.com/hmtc-holocaust-stories.html
Her appearance on CBS New York morning show talking about her work: https://youtu.be/J6otbL0mQ2Q
Speech at HMTC fundraiser talking about the importance of our center and fighting antisemitism right now: https://youtu.be/wQe7VoiiWUo
If you enjoyed this video, click the like and subscribe button to stay current on exclusive videos, shows, updates, and bonus content.
Welcome to A Mental Health Break (Top 10% Global Podcast)-the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. To join the show, email PodcastsByLanci@Gmail.com.
Lanci's Books
Website
YouTube
Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807
In this episode, we learn how music and creativity can help improve our mental health.
Seeing the struggles and lack of resources in his community shaped his vision as Brian Davis furthered his education at St. John’s University.
Davis wanted to understand why people do what they do, what triggers certain behaviors, how people cope with hardship and loss, and most importantly, how to heal.
His education has allowed him to flourish in the customer service industry for many Fortune 500 companies over the past decade.
During the Global Pandemic of 2020, he started a group on the Clubhouse platform called Wellness Check, where up to 2,000 members would meet on a weekly basis to vent and support each other, especially as we transitioned back to reality from the Covid-19 lockdown.
The group, consisting of Psychologists, Mental Health Counselors, Artists, Influencers and everyone in between, serves as a sample size of what I will accomplish with more tools and resources under his belt.
This week's spotlight story will be on an article on how music improves your mental health. Follow along with Davis here.
Join Clubhouse Wellness Check Group hereCheck out his music on Spotify hereCheck out his music on Apple Music here
Welcome to A Mental Health Break (Top 10% Global Podcast)-the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. To join the show, email PodcastsByLanci@Gmail.com.
Lanci's Books
Website
YouTube
Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807
At first, a sudden diagnosis was Stage 4 Pancreatic cancer. Turns out, it was lung cancer. 9 months later, he was playing basketball, golfing, and coaching the top-ranked soccer team in the country.
**Welcome back, Jim Madrid, and THANK YOU for having the courage to share your story.
Areas of Discussion:**
- Mindfulness
- Prayer
- Eating the right foods
- Controlling self talk to keep dark thoughts out
- What he learned about his mental health through the transformative experience
Professionally, he the Founder and CEO of AST (Advanced Sports Technology).
The Mental Toughness to play sports is immense. Today’s guest has had the honor to work with elite athletes and elite-level coaches sharing with them the mental concepts to help them achieve the level they have.
From the latest in evidence-based research from leading experts in cognitive and positive psychology and neuroscience on how your brain is connected to performance.
Companies like Oakley, Nordstrom, Boeing, and more have all worked with Jim, so get ready to learn advice that works on improving your mindset.
Link to first episode on this show: https://amentalhealthbreak.buzzsprout.com/743867/8452668-mental-health-fitness-program-with-jim-madrid
Guest Website: astacademy.comGuest Website: Jimmadrid.com
Ready for Life Information: 2300 TALL PINES DRIVE, #100, LARGO, FL 33771 | (727) 954-3989
Take a Deep Breath on A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. To join the show, email PodcastsByLanci@Gmail.com.
Lanci's Books
Website
YouTube
Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807
Looking for the perspective you need? **This is the episode for you.
Thank you for sharing your story, Kathy Mize, of Ready for Life.
Areas of Discussion:**
- Figuring out goals
- If we feel burned out, we can’t help anyone else-
- Importance of pausing
- Not taking things for granted
Children of abuse and those in foster care face tremendous mental health battles, and today’s guest has dedicated her life to helping children overcome hurdles.
Kathy is a native of St. Petersburg, FL and received her graduate degree in Social Work from the University of South Carolina.
Ready for Life's Mission: To provide support, resources, and guidance former foster care youth need to successfully transition to adulthood.
RFL is a solution-based skill center supporting former foster care youth in homelessness prevention, education & employment, and lifeline support networks.
RFL offers a unique Educational Learning Lab program; a full-time Mental Health Counselor, through a partnership with the Pinellas County Public Defender's Office; legal services provided through the Community Law Program, supported by the St. Petersburg Bar Association; Mentor Program; Youth Council; Mommy & Me; Keys to Independence; and more.
RFL is a family environment where young people find basic needs like food & meal kits; personal & hygiene supplies; caring support; and have access to laundry and shower facilities. We understand that until immediate basic needs are met, it is nearly impossible to contemplate the future...and RFL believes that all young people deserve the opportunity for a successful future.
Guest Email: kmize@readyforlifepinellas.orgGuest Website: https://www.readyforlifepinellas.org/
Ready for Life Information: 2300 TALL PINES DRIVE, #100, LARGO, FL 33771 | (727) 954-3989
Take a Deep Breath on A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. To join the show, email PodcastsByLanci@Gmail.com.
Lanci's Books
Website
YouTube
Tune into That Entrepreneur Show hereTune into Writing with Authors here
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807
This week, Host Vincent A. Lanci delivers a solo episode as he realized that these things may also affect other people. He wants to remind you that you are not alone and TO NEVER GIVE UP. These things have taken a toll on his mental health:
🔹People speaking without intention
🔹People wasting your time
🔹People helping for the wrong reasons and bragging about helping others
Challenge #1: Be transparent and honest
Challenge #2: Don’t have a hidden agenda
Challenge #3: Don’t bring people down after you offer help
Overall challenge: NEVER GIVE UP
Enjoy this exclusive bonus episode.
A New Mental Health Book is here! The Go-To Book for Toddlers, Going to School, Arrives in 2 days on Amazon! March 20, 2023 is the Official Launch date. Limited Time $1.99 eBook Pre Release Link.
Host and Author Vincent A. Lanci gives you an exclusive, in-depth first peak into this authentic book.
"Going to school for the first time can be such a scary and stressful time for children and their caretakers. This lovely book fosters communication and support between children and adults helping them through this transition. With colorful, relatable and inclusive images, the book takes readers through important moments of kindness and connection to nature, emotions, and others. Simple reading and writing exercises in both English and Spanish celebrate bilingualism, encourage independence, and increase self-confidence while giving children mindful reminders for how to successfully navigate this new chapter in their life".
-Dr. Sharie Fabregas, Psy.D., Licensed Psychologist
Tune-in to learn the entire outline of the book, but it will include conjugations of each verb used in both English and Spanish, areas to practice writing the alphabet and numbers, activities before school, at school, and after school to really give them confidence and a feel for how there day will be when they get ready to leave the house.
Take a Deep Breath on A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. To join the show, email PodcastsByLanci@Gmail.com.
All Lanci's Books
Website
YouTube
Tune into That Entrepreneur Show hereTune into Writing with Authors here
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807
Angela Sullivan is the Director of Special Projects for Recovery International. She helps develop programs that are extensions of the successful 85-year RI Method. She has been with non-profits for over 25 years and has facilitated educational programs for all ages – from Pre-K to retired adults. Angela develops curriculum, training materials, and does marketing for Recovery International.
She also oversees training initiatives for Recovery International’s peer leaders and leads new strategies initiatives. Angela was attracted to the Recovery Method because of its simplicity in helping people deal with everyday annoyances. The program teaches valuable life skills in coping with life's daily annoyances.
This Method was most helpful to Angela as a caregiver to her mother with Alzheimer’s Disease. With two teenagers of her own, she is passionate about early intervention and mental wellness. Most recently, she became a Youth Mental Health First Aider through the National Council for Behavioral Health.
Stay tuned for the halfway point and our spotlight story. We will discuss an article outlining danger and warning signs for Teens. Follow along here.
Here are a few additional areas of discussion:
- Using cognitive tools to relieve symptoms
- Trivial situations
- Warning sings your child may be struggling
- Distressing, not dangerous, symptoms
- Feeling fearful, tempers
- Tools for Caregivers
Guest Website: https://www.recoveryinternational.org/
Take a Deep Breath on A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. To join the show, email PodcastsByLanci@Gmail.com.
Mental Health Week Book
Mr. Lanci Talks Mental Health Book
Website
YouTube
Tune into That Entrepreneur Show hereTune into Writing with Authors here
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807
A New Mental Health Book is here! The Go-To Book for Toddlers, Going to School, Arrives March 20, 2023.
Host and Author Vincent A. Lanci gives you an exclusive, in-depth first peak into this authentic book.
"Going to school for the first time can be such a scary and stressful time for children and their caretakers. This lovely book fosters communication and support between children and adults helping them through this transition. With colorful, relatable and inclusive images, the book takes readers through important moments of kindness and connection to nature, emotions, and others. Simple reading and writing exercises in both English and Spanish celebrate bilingualism, encourage independence, and increase self-confidence while giving children mindful reminders for how to successfully navigate this new chapter in their life".
-Dr. Sharie Fabregas, Psy.D., Licensed Psychologist
Tune-in to learn the entire outline of the book, but it will include conjugations of each verb used in both English and Spanish, areas to practice writing the alphabet and numbers, activities before school, at school, and after school to really give them confidence and a feel for how there day will be when they get ready to leave the house.
With this book, you will spend quality time with the children in your life and help them grow.
Your little ones will love and benefit from Going to School: Healthy Minds Book 1.
In this timely resource, children will learn about daily life activities, school, the English and Spanish languages, and activities to live a healthy life.
There are many ways in which children can stay mentally healthy. They just need our help.
Stay tuned for the pre-release date a few days before its official release.
Take a Deep Breath on A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. To join the show, email PodcastsByLanci@Gmail.com.
Mental Health Week Book
Mr. Lanci Talks Mental Health Book
Website
YouTube
Tune into That Entrepreneur Show hereTune into Writing with Authors here
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807
"We can't solve problems by using the same thinking that we used when we created them." Einstein said it, our guest lives by it.
Welcome to the 3rd episode of the 2023 Gasparilla Overload is here. We get Real Random with Doug Hill. This week, we will take a look at Host Vincent A. Lanci's other podcast, That Entrepreneur Show.
Hill is passionate about creating a worldwide business that will improve digital security.
He joins the show as the Founder of Real Random. They have developed hardware and software for a cloud-based system to deliver true random numbers that are impossible to predict.
Real Random is a design win built to support internet infrastructure security operations of companies like Amazon Web Services, Juniper Networks and Cisco.
Networks are as strong as their weakest access points. Doug helps organizations with High Security Standards secure every device on their networks at the root level—the random seeds used to generate secure keys.
My role as a land developer laid the groundwork for managing complex processes found in technology innovation and development for commercialization.
Other areas of discussion include core values, integrity, inclusiveness, and innovation for all.
Stay tuned for the spotlight story at the halfway point of the show because we are going to dive into an article discussing what Gasparilla is for everyone not from or living in Florida. We will have some Tampa banter as well I am sure when I bring him back. Follow along here.Guest Website
Welcome back to That Entrepreneur Show, where top performing entrepreneurs stop by each week. This is the podcast where founders of companies and brands share their entrepreneurial journeys, lessons learned, tips for success, and more each Friday since 2019.
Email: PodcastsByLanci@Gmail.com
Website
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Facebook
Twitter
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For Digital Editing / Potential Podcast Guests Inquiries,email PodcastsByLanci@Gmail.com
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kuli
If you enjoyed this week's show, click the subscribe button to stay current.
Listen to A Mental Health Break Episodes hereListen to all That Entrepreneur Show Episodes here
Tune into Writing with Authors here
Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807
Angela Sullivan is the Director of Special Projects for Recovery International. She helps develop programs that are extensions of the successful 85-year RI Method. She has been with non-profits for over 25 years and has facilitated educational programs for all ages – from Pre-K to retired adults. Angela develops curriculum, training materials, and does marketing for Recovery International.
She also oversees training initiatives for Recovery International’s peer leaders and leads new strategies initiatives. Angela was attracted to the Recovery Method because of its simplicity in helping people deal with everyday annoyances. The program teaches valuable life skills in coping with life's daily annoyances.
This Method was most helpful to Angela as a caregiver to her mother with Alzheimer’s Disease. With two teenagers of her own, she is passionate about early intervention and mental wellness. Most recently, she became a Youth Mental Health First Aider through the National Council for Behavioral Health.
Stay tuned for the halfway point and our spotlight story. We will discuss an article outlining danger and warning signs for Teens. Follow along here.
Here are a few additional areas of discussion:
- Using cognitive tools to relieve symptoms
- Trivial situations
- Warning sings your child may be struggling
- Distressing, not dangerous, symptoms
- Feeling fearful, tempers
- Tools for Caregivers
Guest Website: https://www.recoveryinternational.org/
Take a Deep Breath on A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. To join the show, email PodcastsByLanci@Gmail.com.
Mental Health Week Book
Mr. Lanci Talks Mental Health Book
Website
YouTube
Tune into That Entrepreneur Show hereTune into Writing with Authors here
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807
Mark Rizkallah joins us to help tackle mental illness. Learn about him below, but here are a few additional areas of discussion:
-Psychotropics
-Why he believes substance abuse is a side effect of mental health
-Early childhood trauma
-Psychedelics
-Setting goals
-The power of ice baths
Mark, who was born in Lebanon, arrived in the United States at the age of four after his parents decided to leave their country due to the ongoing civil war. When they arrived in Los Angeles, CA his parents secured employment at a relative’s bakery and
Mark continued his education.
No longer worried about hiding from Mortar fire, Mark excelled in school and became the first person in his family to graduate from college. With his degree in psychology,
Mark quickly got to work, jumping in headfirst, securing work at a subacute treatment facility treating those struggling with schizophrenia.
It was in this position that Mark had the opportunity to witness the complexities of
mental illness and the challenges presented in treating those with severe and persistent mental illness as well as substance abuse.
Mark was particularly intrigued with the medications and primary treatment methods which were utilized in this setting. Diving deeper into pharmacology, Mark began researching alternatives to standard psychotropic medications and found himself learning more and more about the powers of psychedelics to treat mental illness and substance use.
“Traditional methods of treatment are only saving a small group of people, 7%-
10% success rates while psychedelics are boasting 50%-60% success in
European studies.”
With this knowledge Mark decided it was time for him to offer unique and successful
treatment techniques and modalities to his community. This is when he launched Tulua Health.
He is passionate about spreading education on alternative treatment
methods for those struggling with mental illness and substance use disorders. He also hopes to inspire those in recovery to follow their dreams and to encourage them to set the bar high for themselves.
Guest Website: www.TuluaHealth.com
Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807
Peter unknowingly tapped into being neurodivergent, using his autism to become a highly successful serial entrepreneur and CEO. After being late diagnosed autistic, he is now an advocate for autism awareness in the workplace.
Being autistic allowed him to:
- See unusual patterns to improve business strategy
- Create first-of-kind products with unique physical designs
- Take business risks
Other Areas of Discussion Include:
- Anxiety with autism
- Minimizing breakouts
- Sensor Sensitivty
- “Sameness”
- How becoming a vegetarian and proper sleep improved his mental health
About his company: My grandmother grew up in Finland, and I’ve always been drawn to clean, Nordic design and simplicity. Autistic people like me are triggered by visual noise and minimalistic, clean designs create joy. Oransi is a variation of oranssi, the Finnish word for orange. I grew up in Syracuse, NY where my dad was an adjunct professor at Syracuse Univ (the orange) as well as a mechanical engineer for GE. In growing up around the world of GE, I saw how we used to make appliances and electronics locally in the '70s' and '80's and watched it all move overseas. Super excited to be reshoring.
- A US navy veteran and former Dell executive, he founded Austin-based Alen Corp in 2002, a company that designs and manufactures indoor air purifiers. After bootstrapping from zero to $14M, Peter sold Alen Corp in 2009 and founded Radford, Virginia-based Oransi – an electric motor technology and indoor air purification manufacturing company with a clean energy mission.
- Oransi recently bought a large manufacturing facility in Virginia and is hiring more than a hundred local workers to move the company’s entire manufacturing to the US from China. He is also the Chair of the Association of Home Appliance Manufacturers.
Take a Deep Breath on A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. To join the show, email PodcastsByLanci@Gmail.com.
Mental Health Week Book
Mr. Lanci Talks Mental Health Book
Website
YouTube
Tune into That Entrepreneur Show hereTune into Writing with Authors here
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807
It is Bell Let’s Talk Month, so it is only right to bring back Shreya Patel.
For those unfamiliar with Bell Let’s Talk, the initiative funds Canadian mental health initiatives and organizations all year long that are creating positive change in their communities each and every day.
Patel is a model turned actress, filmmaker, activist and mental health advocate who leads the way with Bell's Lets Talk. This episode discusses:
- Her role with Bell Let’s Talk, Changes in Bell Let's Talk
- Biggest things she has learned about her mental health since her last show
- "Let's Change This"
- After learning, practicing ways to improve mental health
- Advice for all of our mental health champions out there who may be struggling
- It is okay to ask for help
Shreya Patel is altruism personified. A voice for empowering the underdog, she has, since childhood, dedicated her life to not only a professional career in film and the arts but also in social work.
She is an honoree of the Top 100 Most Powerful Women of Canada (Arts, Sports, and Entertainment Category), Forbes 30 Under 30 (Media Category), Top 25 Canadian Immigrant Award, Women’s Achiever Award (Youth Leadership Category), and CSPN Emerging Leader Award Under 35.
Shreya’s selfless doggedly-determined desire to serve and improve the welfare of others is borne from surviving her own traumatic experiences. She is determined to be a net contributor to society. She divides her time between Canada. USA, and India.
Take a Deep Breath on A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. To join the show, email PodcastsByLanci@Gmail.com.
Mental Health Week Book
Mr. Lanci Talks Mental Health Book
Website
YouTube
Tune into That Entrepreneur Show hereTune into Writing with Authors here
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807
Are you walking around stressed-out and often beating yourself up? Are you unable to make the changes you know will be good for you? Do you feel stuck? Do you realize you have the power to change your thoughts?
This week, we check out "Writing with Authors" to discuss a book that can help many, Everything is PERFECT, Just not ME!: A Roadmap to Self-Acceptance, with author Jane Tornatore.
Link to video version of this show
Link to her solo episode
About the book: "Do you know you can make your mind become your ally instead of the enemy? The journey of self-acceptance can be an arduous one, full of potholes and stumbling blocks. This book provides simple tools to get you on the path of changing your thought patterns to align with who you actually are, versus what you learned to believe about yourself."
"I promise it’s easier than you think! So, pick up this book, get comfy, and give yourself a chance to receive the self-compassion that will make your life better. Dr. Jane sees clients in her private practice and online group coaching programs. Please visit www.doctortornatore.com or www.everydaylove.me for more information, or contact us any time at hello@everydaylove.me."
Meet Jane: I learned early on that if I didn’t accept myself for who I was, I would quickly get lost in being there for everyone else.
When I was in grad school, in one of the top marriage and family therapy programs in the country, I noticed that half of the professors were divorced, and most of my fellow students were clinically depressed and/or anxious.
I knew I needed to do something different…
Over the last 20 years, what I’ve learned in the trenches is that our ability to live authentically relates directly to how we feel about ourselves. When we love who we are, we have better boundaries and are more accepting of everyone, including ourselves.
Some call me Dr. Jane, but really, I’m Jane, a licensed marriage and family therapist who has been called a “brain geek and self-love expert.
Take a Deep Breath on A Mental Health Break: the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Weekly interviews aired since January 2020. To join , email PodcastsByLanci@Gmail.com.
Mental Health Week Book
Mr. Lanci Talks Mental Health Book
Website
YouTube
Tune into That Entrepreneur Show hereTune into Writing with Authors here
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-dow
Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807
Happy Weekend! What will we discuss this week?
- Surviving burnout and prevention
- Life as an essential worker
- Mommy Guilt
- How to improve your health through lifestyle changes,
- The importance of sleep, and so much more!
By way of background, E. Benita Varnado, MD (a/k/a "Dr. V") completed her Ob/Gyn residency at Tulane University in New Orleans, LA. After almost 20 years of service, she is now focused on lifestyle-based treatments to help others achieve optimal mental and physical well-being.
Stick around for the spotlight story at the halfway point. As we have an expert who can help us with lifestyle changes, we will discuss an article titled, 11 Lifestyle Changes for Improving Mental Health and get Dr. V’s take on it. Follow along here.
The catalyst for this amazing career move was thru the podcast, where she not only educates women about their gynecologic health and how their bodies function but also about their overall health and wellness.
Benita, as she is known by her family and friends, attributes her desire to be a health care provider to her parents and the times she “worked” in the office, they instilled in her the importance of education and hard work.
From an early age, she learned she could be the one to help people who are in need and hurting. While providing educational information and motivation, Dr. V hopes to help those who listen to reach their health goals. She hopes to share the benefits of lifestyle changes (diet, exercise, sleep, connection) on medical diseases and overall wellness and health. Being a guide to help people heal themselves is her mission.
Take a Deep Breath on A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. To join the show, email PodcastsByLanci@Gmail.com.
Mental Health Week Book
Mr. Lanci Talks Mental Health Book
Website
YouTube
Tune into That Entrepreneur Show hereTune into Writing with Authors here
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807
Happy New Year! Have you heard about Going to School?
After graduating with degrees in Bachelor of Science in Finance and Master of Business Administration, becoming an author was not the original plan for Lanci.
Up until Going to School, he had written a mental health related book for each age group besides Mommy and Me. His upcoming book bundle completes Lanci’s mental health book series, Healthy Minds.
With Going to School , he is aiming to help children feel more comfortable when they are leaving their guardians for the first time, become excited to start school, and begin to learn English and Spanish. He hopes to teach adults with this book, too!
Your child will learn about daily activities, life at school, and ways to improve their mental health including socializing, acting in creative ways, and exercising.
The fun does not end after this book. Lanci created a book bundle for your child to continue on with as they master the reading in this book. Your student will become eager to read with Healthy Minds Book 2, Back to School.
Areas of Discussion:
- First book in Spanish
- Call to action and Activities throughout book:. everything from practicing letters to coloring within the lines.
- Every irregular verb used in the book broken down in both English and Spanish
- Find out how to get a free copy towards the end of the show
- Creating a worldwide brand: Illustrator in Serbia and Spanish Tutor in Colombia
You are not alone. Here are some resources: National Suicide Prevention Lifeline: 1-800-273-8255
Crisis Text Line: Text NAMI to 741-741 to connect with a trained crisis counselor to receive free, 24/7 crisis support via text message.
BetterHelp: the world's largest therapy service online. You can learn more at this website: https://www.betterhelp.com/
Take a Deep Breath on A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. To join the show, email PodcastsByLanci@Gmail.com.
Mental Health Week Book
Mr. Lanci Talks Mental Health Book
Website
YouTube
Tune into That Entrepreneur Show hereTune into Writing with Authors here
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807
Some areas of discussion include:
- How being at 9/11 led him to Mental Health
- How politics affect mental health
- What are Toxic medications
- What is low dose lithium
- How lithium helps mental health conditions
Sudhir Gadh, MD, is a board-certified psychiatrist with a private practice in Union Square, New York City. He is also a Commander in the US Navy Reserve and the Medical Director for the Center for Recovery and Wellness.
Dr. Gadh offers progressive psychiatric care that combines medication and therapy to help patients identify the core issues contributing to their mental health conditions.
Stick around for the spotlight story at the halfway point as we look into an article on Lithium from NAMI. Follow along here.
After completing his undergraduate degree at New York University in New York City, Dr. Gadh earned his medical degree at St. George's University Medical School. He went on to his residency at the State University of New York at Stony Brook where he received the Steven Samek Award for Compassionate Care.
Following residency, Dr. Gadh worked as an Attending at Bellevue Hospital Center and taught at pharmacology at the NYU School of Medicine, both in New York City. Dr. Gadh is a member of the American Psychiatric Association and is also a psychiatrist at the New Life School for special needs children in the Bronx.
Dr. Gadh is available to his patients 24 hours a day by text or phone. He offers flexible scheduling options, including after-hours appointments and video appointments through Skype™ and FaceTime™.
His comprehensive approach encourages patients to accept their value but demand and achieve improvement nonetheless. He supports healthy behavioral changes, including enhancing your diet, exercise, and sleeping habits to optimize brain health. He also prescribes medication to help patients improve or heal brain functioning, but he doesn’t believe patients must rely on medication as a long-term solution.
Take a Deep Breath on A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. To join the show, email PodcastsByLanci@Gmail.com.
Mental Health Week Book
Mr. Lanci Talks Mental Health Book
Website
YouTube
Tune into That Entrepreneur Show hereTune into Writing with Authors here
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807
The Holidays are among us. The show wishes everyone warm and enjoyable season. Remember, take a deep breath when things are overwhelming. You will make it through!
“Purpose becomes Passion when it gets Personal”
On 10/4/16 and again on 6/29/21, this became very personal for him. In a span of 5 years, he went from standing on top of the mountain to lying on his back at the bottom of the “abyss.” His oldest son, Seth died from fentanyl poisoning at the age of 23 and was soon followed by his wife of 21 years, Prudence succumbing to alcoholism at the age of 46. 2 deaths. So preventable yet predictable at the same time.
Battling his own alcoholism and compulsive gambling, he decided to take a stand. He dove headfirst into mental health advocacy and have found ways to be at the best place emotionally, physically and spiritually he has ever been in his life.
He launched The Undeterred Podcast, founded the non-profit Living Undeterred Project (formally The Choices Network, Ltd) to promote and encourage healthy lifestyle choices for teens and young adults, and even released a book, "This One's For You-An Inspirational Journey Through Addiction, Death and Meaning" found online at www.livingundeterred.com.
Other areas of discussion include:
- Overcoming a brush with suicide during last holiday season
- How challenges become superpowers
- Adderall and attention deficit
- How he reached 5 years without alcohol
- How to grieve is up to you. He shares how not to grieve.
- What is Stoicism?
Everyone tuning in, stick around for the spotlight story at the halfway point. We are very fortunate to have Jeffrey here with the courage to share his story as we can help those listening on struggling. Today, I will introduce an article from Mental Health America discussing bereavement and grief and discuss it with Jeff. Follow along here.
A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. Each episode is unique while each guest covers their mental health story, ways to improve mental health, a message to anyone struggling, spotlight story, and much more mental health talk. To join the show, email PodcastsByLanci@Gmail.com.
Mental Health Week Book
Mr. Lanci Talks Mental Health Book
Website
YouTube
Tune into That Entrepreneur Show hereTune into Writing with Authors here
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807
Welcome to the show, Dr. J.J. Kelly - The Punk Rock Doc!
Some areas of discussion include:
- Her mental health journey
- Dialectical Behavior Therapy (DBT)
- Being authentic
- Contracts in recovery
- Feelings Sheets
- Favorite ways to improve her mental health
- Advice for anyone struggling
This week's spotlight story at the halfway point will cover Process Group Therapy. Follow along here.
Take a Deep Breath on A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. Each episode is unique while each guest covers their mental health story, ways to improve mental health, a message to anyone struggling, spotlight story, and much more mental health talk. To join the show, email PodcastsByLanci@Gmail.com.
Dr. J.J. Kelly is a licensed clinical psychologist, emotional intelligence skills training expert, and bestselling author of The Holy Shit! Series.
J.J. is also the CEO and founder of UnorthoDocs, Inc., a punk alternative to traditional psychotherapy that centers around group process, peer-coaching, mentorship, and community outreach. Dr. Kelly and the Unortho "Docs" (former "patients") live their lives with the belief that global healing is achieved by teaching people the skills to like themselves.
Guest Website: http://www.drjjkelly.com
Mental Health Week Book
Mr. Lanci Talks Mental Health Book
Website
YouTube
Tune into That Entrepreneur Show hereTune into Writing with Authors here
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807
Welcome to the show, Neil Kelders.
Some areas of discussion include:
- His experiences with depression, anxiety, suicidal ideation
- How to adapt to new situations
- Give people a chance
- Book ends- morning and night routines
- Trying different things until one sticks
- Acceptance, Talking, Knowing yourself
This week's spotlight story at the halfway point will cover "5 Steps to Overcoming Suicidal Thoughts. Follow along here.
Take a Deep Breath on A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. Each episode is unique while each guest covers their mental health story, ways to improve mental health, a message to anyone struggling, spotlight story, and much more mental health talk. To join the show, email PodcastsByLanci@Gmail.com.
Other areas of discussion include self-care, how to form a routine, and build a structure for yourself to support your mental health throughout the day.
Kelders is the author of ‘The Other Side: A memoir of hope in the midst of depression’. In this book, shares how he was behind a mask for over 21 years and identifies the mindset I thankfully began to embrace in other to take action and want to live.
He has talked to thousands around the world, including as guest speaker with The World Health Organization, and finds ways to resonate with his audience and leave them with actions they can implement right on the spot.
Neil has worked with a diverse range of target groups with the objective of inspiring people to ‘access their power’ (in other words take responsibility) in order to manage their own mental health and wellbeing.
He finds ways to resonate with his audience and leave them with actions they can implement right on the spot.
Guest Website: https://neilkelders.com/
Mental Health Week Book
Mr. Lanci Talks Mental Health Book
Website
YouTube
Tune into That Entrepreneur Show hereTune into Writing with Authors here
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807
Take a Deep Breath on A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. To join the show, email PodcastsByLanci@Gmail.com.
Welcome to the show, Dr. Mike Van Thielen.
He is the Medical Director at ClariGenZ Health, an innovative medical company with a new pill providing all the benefits of Adderall without any of the harmful side effects. He is also a treating physician for Boston Neuro Pain and Psych Centers, helping tens of thousands of patients with chronic pain and mental health conditions.
Some areas of discussion include:
- Purpose in life
- Obstacles and stepping stones
- Dopamine overloads
- Social media and addictions
- Reducing stress
- Control of life
- Intelligence hormones
- BDNF, and much more. Enjoy the show.
Stay-tuned for the spotlight story at the halfway point. As we have a trauma expert on the show today, we will go over an article titled, "4 Reasons Why Swimming is Great for Your Mental Health, and get Mike's take on it. Follow along here
+ Founder of Health Freedom movement & sought after speaker who has shared the stage with celebrities such as Les Brown and Darren Hardy, owner of Success Magazine.
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Over 3 decades involvement with best optimal health practices, anti-aging and regenerative medicine, sports performance, nutrition and supplementation, and biohacking strategies.
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Assistant coach and therapist for the Belgian Olympic. swim team for the Olympic Games in Atlanta. Dr. Mike himself is an All American & is a current World Record Holder in swimming. He also holds 28 U.S. National Titles & 2 YMCA National records.
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He owned several anti-aging clinics in central and northeast Florida & was the CEO of an innovative stem cell clinic, treating top athletes including NFL players & heavyweight boxing champions.
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Best-selling author
Guest Website:
Trysmartpill.com
MVTonline.com
Mental Health Week Book
Mr. Lanci Talks Mental Health Book
Website
YouTube
Tune into That Entrepreneur Show hereTune into Writing with Authors here
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807
Happy Thanksgiving! As the holiday season may be exciting for some, it may also be very difficult for others. Host Vincent A. Lanci would like to remind you all that YOU ARE NOT ALONE. The show ends with a message from show partner Tampa Counseling and Wellness.
Phone and Text ResourcesNational Suicide Prevention Lifeline: 1-800-273-8255
Crisis Text Line: Text NAMI to 741-741 to connect with a trained crisis counselor to receive free, 24/7 crisis support via text message.
NAMI Helpline: Call 1-800-950-NAMI (6264) M–F, 7 am to 3 pm PT for free mental health info, referrals and support. More from NAMI.
Online Resources
- BetterHelp- the world's largest therapy service online. You can learn more at this website: https://www.betterhelp.com/
- Teladoc
- 24/7 access to U.S.-licensed doctors
- Connect by phone, web or app from anywhere
- Get medical treatment for non-emergency conditions
Talk to a doctor now
The National Institute of Mental Health (NIMH)- the lead federal agency for research on mental disorders. Learn more on their website here: https://www.nimh.nih.gov/.
National Alliance on Mental Illness (NAMI)- started as a small group of families gathered around a kitchen table in 1979 and has blossomed into the nation's leading voice on mental health. Today, we are an alliance of more than 600 local Affiliates and 49 State Organizations who work in your community to raise awareness and provide support and education that was not previously available to those in need. Learn more on their website here: https://www.https://www.nami.org.
Take a Deep Breath on A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. To join the show, email PodcastsByLanci@Gmail.com.
Mental Health Week Book
Mr. Lanci Talks Mental Health Book
Website
YouTube
Tune into That Entrepreneur Show hereTune into Writing with Authors here
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807
This week on A Mental Health Break, we will dive into Host Vincent A. Lanci's other podcast series. Welcome to the Season 9 Premiere of "That Entrepreneur Show" https://www.VincentALanci.com/. Whether you are looking to start or scale your business, this is the show for you.
Lanci interviews the founder of a different company from around the world on each episode. You never know which motivational journey will motivate you most.
For the 127th episode of the series and 3rd episode of Season 9, Vincent A. Lanci interviews Shake Pryzby, streaming from the Denver, Colorado (CO).
Meet Shake Pryzby of (Trading Experts):
This week’s guest became infatuated with the trading floor and upon college graduation, he took a role as a Proprietary Trader directly out of college with a Wall Street Firm.
After four successful years in the profession, he left the firm to create his own Educational Trading Service with one of his co-workers from the trading firm called Trading Experts.
Their goal in doing so was to create a massive online community focused on learning and growing alongside fellow traders with all different levels of capital, knowledge & experience.
Fast Forward 4 years, Trading Experts has built one of the best communities on Wall Street with hundreds of members as well as thousands of traders in our ecosystem in some fashion.
If you have interest in turning your passion into a career or are looking for trading advice, this is the show FOR YOU!
Host Name: Vincent A. Lanci Email: PodcastsByLanci@Gmail.com YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ Instagram: https://www.instagram.com/thatentrepreneurshow Facebook: https://www.facebook.com/ThatEntrepreneurShow Twitter: twitter.com/PodcastsByLanci LinkedIn: https://www.linkedin.com/showcase/thatentrepreneurshowGuest Name: Shake Pryzby Email: matthewpryzby@gmail.com
Website: https://tradingexperts.org/
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Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
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Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807
Take a Deep Breath on A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. To join the show, email PodcastsByLanci@Gmail.com.
Welcome to the show, Dr. Cammy Froude, or better known as, "Dr. Cammy"!
Cammy is a PhD, licensed therapist with special training in trauma informed healthcare.
She has worked with survivors for over 10 years with the goal of reintegrating their mind and body following trauma.
Some areas of discussion include:
● Recovery from “T” trauma (e.g. assault, child abuse, discrimination, etc)
● Recovery from “t” trauma (e.g. divorce, infidelity, friendship fractures, etc)
● Medically Unexplained Symptoms (e.g. pain, IBS, non-epileptic seizures, etc)
● Trauma
● Medically Unexplained Symptoms
● Chronic stress
● Anxiety
● Mind-body Healing
● Low Self Esteem
● and much more.
Using mind-body strategies, like EMDR, she has had success in helping my clients feel lasting calm in the midst of life’s most challenging moments.
Stay-tuned for the spotlight story at the halfway point. As we have a trauma expert on the show today, we will go over an article titled, 10 Ways to Heal From Trauma, and get Cammy’s take on it.
Follow along here: https://www.verywellmind.com/10-ways-to-heal-from-trauma-5206940
Mental Health Week Book
Mr. Lanci Talks Mental Health Book
Website
YouTube
Tune into That Entrepreneur Show hereTune into Writing with Authors here
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807
Welcome back to A Mental Health Break. It is time for another Solo Episode with Host Vincent A. Lanci.
Here are some areas of discussion this week:
-When to turn off and rest
-Overloading yourself
-Mental Health Breaks
-Social Media Breaks
-Updates on 3 Book Releases: Mommy and Me, Early Reader, and Contributing Author to Teresa Velardi's latest book.
Take a Deep Breath on A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. To join the show, email PodcastsByLanci@Gmail.com.
Mental Health Week Book
Mr. Lanci Talks Mental Health Book
Website
YouTube
Tune into That Entrepreneur Show hereTune into Writing with Authors here
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807
Some areas discussed in Teresa Velardi's show include:
-The most important things she does to take care of her mental health
-Advice for anyone struggling
-Her mental health journey
-When she first decided to speak on her mental health
-Trauma bonds
-Overcoming an abusive relationship
-What is Writing Intervention? How does writing improve your mental health?
-Gratitude
-Intentional breaks
-Listening to your heart, not your head, **and much more. Take a Deep Breath on A Mental Health Break.
Meet Velardi:** Teresa began her transformational journey in 1999 when she decided to leave an abusive marriage and an unfulfilling position in corporate America.
She had what she calls a “Come to Jesus Moment” while looking in the mirror one day and asking a twofold question, “Who are you and why are you here?”
That started her on a journey of self-discovery and personal growth. In 2002, Teresa and her son moved to Pennsylvania, where she began focusing on her gifts.
A gifted ceramic artist, she creates beautiful works of art as one way of connecting back to herself and God.
Her daily writing practice keeps her focused and moving forward as she helps others get their stories out to the world through her publishing platform.
Link to Teresa's Interview on Writing with Authors: https://www.youtube.com/watch?v=LhhcnWXR6tw&list=PLat9MDCRaOgKnpjC528PB3BxtG9snH6aa&index=3&t=189s
Guest Website: https://www.teresavelardi.com/
She is also the host of Conversations That Make a Difference. This is another way Teresa Velardi empowers people to live their most authentic lives. Her video podcast on Dream Visions 7 Radio Network is LIVE the first and third Tuesday of the month and replays every Tuesday at 5 AM and 5 PM.
Welcome back to A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020.
For Potential Guests/ Digital Editing Inquiries, email PodcastsByLanci@Gmail.com
Mental Health Week Book
Mr. Lanci Talks Mental Health Book
Website
YouTube
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Tune into That Entrepreneur Show here
Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807
Some areas discussed in Michael's Welcome Back Episode include:
-What is one thing you learned about your mental health during the pandemic?
-What is your favorite thing to do that is good for your mental health?
-What advice do you have for anyone out there who is going through a tough time?
-Deciding to feel better and see where that leads you to
-Don’t be a victim to feelings
-Listening to your intuition
-Trying new things
-Remembering to do something fun
-Keep it simple
-Being intentional, and much more. Take a Deep Breath on A Mental Health Break.Link to Michael's first interview on A Mental Health Break: https://amentalhealthbreak.buzzsprout.com/743867/9760651-a-big-move-coming-out-as-a-gay-man-overcoming-depression-with-michael-leblanc
Link to Michael's Interview on Writing with Authors: https://www.youtube.com/watch?v=AhkKkpPASgI&list=PLat9MDCRaOgKnpjC528PB3BxtG9snH6aa&index=15&t=476s
Meet Michael: I am Michael LeBlanc Author, Life Coach, Energy Practitioner and Speaker and help others Manifest Better Lives on purpose. I help audiences and individuals align with their Spiritual-Self, their True-Self, their Best Version of Themselves.
I have a bachelors degree from Louisiana State University in Baton Rouge, Louisiana (1985) and a Master of Social Work from Our Lady of the Lake University in San Antonio, Texas (1987).
I am a licensed clinical social worker, and certified life coach with 30 years experience. I am also trained in the practice of Reiki (since 1993) and Ho Oponopono (2015). For the past 15 years I have also been an international business consultant and trainer facilitating leadership, culture change and safety leadership workshops worldwide (30 countries).
I have designed and delivered trainings for Fortune 500 Companies such as: Chevron, Corning Incorporated, Saudi Aramco and many others.
Welcome to Episode #159 of A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Which journey will impact you most? Hear weekly interviews since January 2020.
For Potential Guests/ Digital Editing Inquiries, email PodcastsByLanci@Gmail.com
Mental Health Week Book
Mr. Lanci Talks Mental Health Book
Website
YouTube
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Tune into That Entrepreneur Show here
Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807
Dylan is here to share his mental health journey to inspire you all to push through the challenging times in your life. He was faced with the adversity of losing a few family members while growing up and still, is able to succeed to enormous boundaries.
He found himself on TV on the Bachelor and then Bachelor in Paradise in 2014. Present day, he is crushing it as a CPA and an Advisor at a public accounting firm in Massachusetts.
- Grew up with a mother who was an alcoholic and a father that was none existent (also an alcoholic and drug addict). Parents divorced at 4 years old.
- Had an older sister and younger brother. Sister died when I was 21 (drug overdose), brother died when I was 25 (drug overdose), dad died when I was 27 (multiple issues) and mom died when I was 29 (long cancer).
- In high school I used to babysit two boys who’s parents ended up taking me in when my mom passed away (the Londergans).
He will discuss these areas and much more:-Choosing sports to fight through trauma over drugs and alcohol
-Overcoming panic attacks
-Stop suppressing feelings
-Being the head of a household at a young age and being there for siblings
-Why talking to others helps your mental health
-Being supportive and being supported
-Ways to combat Anxiety
-Why you need to research any diagnoses or prognosis given, and much more. Take a Deep Breath on A Mental Health Break.
Stay tuned for the spotlight story halfway through the show. We are going to dive into an article from "The Brain Tumour Charity" titled “Ways to help and cope when someone you love is diagnosed with a brain tumour”.
Dylan has a family member who was diagnosed with a brain tumor and has overcome tremendous odds, so we hope to add value to everyone tuning in who is in a similar situation.
Follow along here.
Welcome to Episode #158 of A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Which journey will impact you most? Hear weekly interviews since January 2020.
For Potential Guests/ Digital Editing Inquiries, email PodcastsByLanci@Gmail.com
Mental Health Week Book
Mr. Lanci Talks Mental Health Book
Website
YouTube
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Tune into That Entrepreneur Show here
Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807
After the tireless work of searching high and low for a healthy, loving relationship, it is time to turn the search within to become more empowered so you can be available for success in romance.
Avoiding Snakes & Pitfalls on the Path to Healthy Love - Tami Kiekhaefer on Writing with Authors. Check out the full video here. If you enjoy the show, be sure to click the subscribe button to stay current.
Welcome back to A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Which journey will impact you most? Hear weekly interviews since January 2020.
For Episode #158, the show travels to "Writing with Authors" to share another great mental health book. This week, 3x Published Author Tami Kiekhaefer.
The world is filled with lonely people. Lonely alone, or lonely within their romantic relationships. Are you one of them? People typically seek contentment from outside themselves. They either bounce from one unsatisfying relationship to another, or they are so terrified of getting hurt that they avoid the dating scene altogether.
However, instinctually, we are not meant to be alone; in fact, being alone can lead to an increase of depression and anxiety. The desire to share our lives with a significant other grows strong in all of us.
Psychotherapist Tamara Kiekhaefer has worked in the field of mental health for over twenty years, and now, has developed Preparing for the Jungle to teach what she knows is required to achieve a healthy, romantic relationship.
This book will provide tools and techniques for you to understand who you are so that you can develop a strong idea of what you want in a healthy, loving relationship. Tamara will guide you through this process by helping you dissect every aspect of your life helping you gain a solid sense of control over who you are and what you want in life.
You will walk away with hands-on tools, strategies, and exercises to implement that will change how you see yourself, others, and the course of your life in an empowering way.
Order your copy of her book here: https://www.amazon.com/dp/1637582536
Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807
For Potential Guests/ Digital Editing Inquiries, email PodcastsByLanci@Gmail.com
Mental Health Week Book
Mr. Lanci Talks Mental Health Book
Website
YouTube
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Tune into That Entrepreneur Show here
According to Tomi, we have the freedom to create who we want to be.
She will discuss these areas and much more:-What is Emotional Intelligence?
-Will Smith and Chris Rock: What this had to do with their emotional imprints
-How she overcame gaps in mental development from fevers as a child
-How to overcome feeling “less than”
-Channeling anger
-Why being curious improves your mental health
-Categories of well being
Tomi’s career of service to others started at 7 years old when she begin working as a receptionist and tutor in her father’s psychology practice.
In 1989, she earned a J.D. from Wake Forest University School of Law.
Being of service through the practice of law was powerful but didn’t fully align with Tomi’s gifts and talents or her desire to help people in more meaningful ways.
In 2005 she earned a Ph.D. in Applied Management & Decision Sciences with a specialization in Leadership & Organizational Change.
With new understanding of systems, leadership, and organizations, she began building tools that facilitate faster transformation.
Stay tuned for the spotlight story halfway through the show. As Tomi is an emotional intelligence expert, we will cover The Effects of Emotional Intelligence (EQ) On Anxiety, Stress, and Academic Performance. Follow along here.
In Emotional Intelligence 3.0: her proven methods to reclaim your unlimited, creative energy helping you discover the person you truly were meant to be. She helps you realize you’ve come a long way in your journey and guide you down your path of purpose and intention.
-Emotional Intelligence for coaches & well-being professionals: Tomi Bryan Consulting
-Emotional Intelligence for Organizations: The EI Guides
-Emotional Intelligence for individuals: Tomi Llama
Welcome to Episode #157 of A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Which journey will impact you most? Hear weekly interviews since January 2020.
Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807
For Potential Guests/ Digital Editing Inquiries, email PodcastsByLanci@Gmail.com
Mental Health Week Book
Mr. Lanci Talks Mental Health Book
Website
YouTube
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Tune into That Entrepreneur Show here
After spending her first 5 years in Japanese Buddhist family, Dr. Rita Brock entered the US military world with her stepfather. After struggling to understand a world that was different from her Japanese Buddhist upbringing, she made many changes in life. Tune-in to find out.
She will discuss these areas and so much more:-Starting over
-How to deal with shock
-How to deal with hatred
-Why having someone to count on is important
-What is spiritual health?
-Why resonating with others help things make sense
-Overcoming moral challenges
-Some baseball banter, too!
In addition to discussing what overwhelmed Americans can do to manage moral distress, including children as they being school again, Rita is also working on a national project to help first responders suffering from moral injury distress and moral distress get the help they need. She developed a program called ReST 4 First Responders which recently launched.
Meet Rita Nakashima Brock, Rel. M., M.A., Ph.D.: Senior Vice President and Director of the Shay Moral Injury Center at Volunteers of America. She leads the organization’s efforts to deepen understanding about moral injury in the many populations who experience it. The center builds on Volunteers of America’s work, spanning more than a century, of helping veterans and others who live with this emotional trauma.
She is a leading national expert on moral injury in combat veterans and has offered trainings for VA mental health providers, for professional chaplains, and for veterans and their families.
In her first master’s degree, Dr. Brock studied youth development, psychology of religion, and pastoral counseling and was employed as a youth minister.
As we have someone on the show familiar with youth development, this week’s spotlight story at the halfway point will an article titled, Adolescent mental health, from the World Health Organization. Follow along here.
Welcome to Episode #156 of A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Check out all episodes weekly interviews since January 2020.
This show is brought to you by: Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. 1 813 520 2807
For Potential Podcast Guests/ Digital Editing Inquiries, email PodcastsByLanci@Gmail.com
Mental Health Week Book
Mr. Lanci Talks Mental Health Book
Website
YouTube
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Tune into That Entrepreneur Show here
Happy National Yoga Awareness Month! Whether you are an experienced Yogi, new, or just want to learn more, this is the show for you! We are rejoined by Yoga and Mindfulness Instructor and Cookie Doughga Author, Margot Harris.
She will discuss these areas and so much more:-What is Yoga
-What led her to Yoga
-Different types of Yoga
-Why she teaches Yoga
Meet Margot: I love to help children and families get mindfully empowered. I'm a certified children's yoga and mindfulness teacher and author based on Long Island, NY with a background in early childhood education. In a world full of chaos and energy, finding stillness and space can't be a luxury. It must be a priority! Let's grow together!
First Episode
Writing with Authors Episode
Podcast to Podcast Episode
IG: @calmcookie_kidsyoga @anxietywarriorspodcast
Website: www.calmcookie.org
Shop for Cookie Doughga (Also available at B&N's website, BookShop.org and Target and more!)
Listen to the Anxiety Warriors Podcast (Also available on Apple, YouTube, Amazon music or wherever you tune in)
Guest YouTube
Welcome to Episode #155 on A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Check out all episodes weekly interviews each Tuesday since January 2020.
This show is brought to you by: Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. 1 813 520 2807
Tune into That Entrepreneur Show here: https://ThatEntrepreneurShow.Buzzsprout.com
Show Email (Potential Podcast Guests/ Digital Editing Inquiries): PodcastsByLanci@Gmail.com
Mental Health Week Book
Mr. Lanci Talks Mental Health Book
Website
YouTube
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Creative Commons Attribution-ShareA
Wes Woodson is the author of the international selling book "I Have Anxiety, So What?", and travels the country inspiring students to feel more comfortable talking about mental health. This episode will give you a look into Host Vincent A. Lanci's YouTube series, Writing with Authors.
When he is not speaking, Wes is the founder and chief storyteller of thehidden company, a mental health holding company housing impactful brands with the mission of revolutionizing the mental health conversation.
About his book "I Have Anxiety, So What?" is the first book published by Wes Woodson. This book combines authentic storytelling and vulnerable interviews with mental health professionals to provide a guide to owning your anxiety.
According to the Anxiety and Depression Association of America, anxiety disorders are the most common of mental disorders and will affect almost 30 percent of adults at some point in their lives. Author Wes Woodson’s I Have Anxiety (So What?): The Unapologetic Guide to Owning Your Anxiety explores mental health, anxiety, and self-empowerment for Generation Z, the most anxious and depressed generation.
Woodson dispels the level of shame that exists around talking about anxiety and mental health overall with a narrative that aims to free his generation from striving to be perfect and, unapologetically, moving towards accepting themselves unashamedly.
I Have Anxiety (So What?) educates the reader about surefire ways to take control, and includes personal stories about those who have learned to better manage their anxiety and succeed at self-improvement. The book is a testament to how authentic storytelling combined with scholarly research comes together to encourage the reader to take back the power from their anxiety once and for all!
Welcome to Episode #154 on A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Check out all episodes weekly interviews each Tuesday since January 2020.
This show is brought to you by: Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. 1 813 520 2807
Show Email (Potential Podcast Guests/ Digital Editing Inquiries): PodcastsByLanci@Gmail.com
Mental Health Week Book
Mr. Lanci Talks Mental Health Book
Website
YouTube
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Creative Commons Attribution-ShareA
Tune into That Entrepreneur Show here: https://ThatEntrepreneurShow.Buzzsprout.com
This week's show will take a look into Host Vincent A. Lanci's other podcast series, That Entrepreneur Show. To subscribe and listen to more episodes, click here.
40+ years of the highest highs and the lowest lows have created a context for my perspective on what's genuinely possible for individuals seeking their optimal lives. I regard myself as a mentor and a time accelerator for individuals seeking awareness of their true potential as I share my life experiences with them.
Welcome to Episode #186 on That Entrepreneur Show ft.Casey James Combden
Spotlight Story- Mike Lazaridis, Founder of Blackberry.
Each week since 2019, the founder of a company or brand shares what worked for them, what they needed to improve on, and all of their learning lessons along the way.
My 1st organization was the InterBiz Business System, a team of 250,000 sales associates in 22 countries that believed in Free enterprise and the pursuit of their dreams, using the Amway corporation as their business vehicle. Our teaching systems touched millions of people, and concepts such as "The Business Owners Focus Board" and "The 8 Step Pattern for Success" revolutionized the industry. I'm grateful that I was able to help millions of people all over the world make full-time and part-time incomes creating better lives for their families. I invested 21 years of my life teaching and preaching freedom through Network Marketing; it was an incredible journey.
The 2nd organization that I founded was the Next Level Networker, a training and teaching organization that empowered Network Marketers to optimize their skills and develop a successful sustainable business network. The Next Level Networker was a legacy project to capture and restore the intellectual property of the InterBiz Business System and the results of one of the most successful Network Marketers in Canadian history. Created and formed to inspire and empower individuals who wanted to build and grow their network "Old School," NLN is a repository of the most significant collections of teachings and training on the subject of Network Marketing from the Amway era.
The 3rd organization that I founded was Human Potential international. The name says it all... an organization committed to empowering people to explore their potential through teaching, training and coaching provided people with advanced awareness in pursuing their potential. The Human Potential Ultimate Life Map is the founding structure and philosophy of HPI, and it represents a cornerstone concept for "Context" for all personal and professional development. HPI is growing and expanding its community of Life Map certified coaches and mentors in a revolutionary reciprocity model of coaching empowerment.
Guest LinkedIn
Website: https://www.VincentALanci.com/
Instagram
Facebook
Twitter
LinkedIn
For Digital Editing Inquiries and Potential Podcast Guests:Email: PodcastsByLanci@Gmail.com
Host Name: Vincent A. LanciYouTube
Instagram
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Hi, I’m Jane Tornatore, PhD.
I learned early on that if I didn’t accept myself for who I was, I would quickly get lost in being there for everyone else.
When I was in grad school, in one of the top marriage and family therapy programs in the country, I noticed that half of the professors were divorced, and most of my fellow students were clinically depressed and/or anxious.
I knew I needed to do something different…
Over the last 20 years, what I’ve learned in the trenches is that our ability to live authentically relates directly to how we feel about ourselves. When we love who we are, we have better boundaries and are more accepting of everyone, including ourselves.
Some people call me Dr. Jane, but really, I’m Jane, a licensed marriage and family therapist who has been called a “brain geek and self-love expert.” I loved that title so much I adopted it!
I help women just like you live more authentic lives. You can break free from the stress of feeling like you’re never enough…
…and, I’m going to let you in on a little secret…I know just how you feel.
I’ve worked with over 1,000 women, and a few good men, to help them understand that they are enough, right here and right now. As a result, I’ve developed my signature Everyday Love method to build people like you and me up, so we can feel better about how we show up in our lives.
Spotlight Story: The Effects of Marriage on Health: A Synthesis of Recent Research Evidence. Research Brief,and get our guests take on it. Follow along here.
Website: https://www.everydaylove.me
Email: hello@everydaylove.me
Welcome to Episode #152 on A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Check out all episodes weekly interviews each Tuesday since January 2020.
This show is brought to you by: Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. 1 813 520 2807
Show Email (Potential Podcast Guests/ Digital Editing Inquiries): PodcastsByLanci@Gmail.com
Mental Health Week Book
Mr. Lanci Talks Mental Health Book
Website
YouTube
That Entrepreneur Show episodes: https://ThatEntrepreneurShow.Buzzsprout.com
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Creative Commons Attribution-ShareA
Did you have a transformative moment in your life that led you to focusing on your mental health? If so, this is the show for you!
Some areas of discussion with Mental Health Advocate and Professional Tanya Cole-Lesnick include:
- • The importance of discomfort and vulnerability for transformation.
• There's nothing wrong with us, it's just part of the human condition.
• Why your needs, wants and boundaries are more important than
being “good” or doing what you “should” be doing. - • What happens when we don’t honor our energy levels? and so much more.
- Spotlight Story: As we have a guest on the show who had a transformative experience in therapy, this week we discuss, "8 Celebrities Talk About Their Experiences with Therapy". Follow along here: https://thriveworks.com/blog/celebrities-experiences-therapy/
Tanya Cole-Lesnick has been a psychotherapist and coach since 1995. She received her master’s degree in social work from New York University after group therapy changed her life. She has extensive experience in outpatient hospital mental health, private practice, and wellness center settings.
From those experiences over the years she has identified her most important focus—helping people to live lives that light them up. She does this by helping clients to access and honor their truth, to change habits that don’t serve them, and to heal faulty narratives so that they are living in alignment inside and out.
Her work revolves around intimate groups as the sharing of inner worlds and being human together in a safe space is what she finds to be the most powerful way for lives to transform.
Website: http://www.tanyacole-lesnick.com
Email: tanya@tanyacole-lesnick.com
Email: PodcastsByLanci@Gmail.com
This is A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Check out all episodes weekly interviews each Tuesday since January 2020.
This show is brought to you by: Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. 1 813 520 2807
For Digital Editing Inquiries and Potential Podcast Guests:Email: PodcastsByLanci@Gmail.com
Mental Health Week Book
Mr. Lanci Talks Mental Health Book
Website: https://www.VincentALanci.com/
YouTube
Listen to all That Entrepreneur Show episodes here: https://ThatEntrepreneurShow.Buzzsprout.com
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Creative Commons Attribution-ShareA
EPISODE 150! Thank you for tuning in to 150 episodes.
This week, Host Vincent A. Lanci stops by to reconnect directly with you, the listeners.
Some areas of discussion will include:
- How He is Trying to Be Better with Overloading Himself - and How That Relates to Mental Health
- New Mental Health Book
- What's Next for the Show/ Changes in Show Format
- Challenges to Improve Your Quality of Life and Mental Health
This is A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Check out all episodes weekly interviews each Tuesday since January 2020.
A BIG THANK YOU TO OUR SHOW PARTNER: Dr. Carlos Garcia and his team at Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. 1 813 520 2807
To Learn About How to Join the Show or Digital Editing Inquires, email: PodcastsByLanci@Gmail.com
Mental Health Week Book
Mr. Lanci Talks Mental Health Book
Website: https://www.VincentALanci.com/
YouTube
Listen to all That Entrepreneur Show episodes here: https://ThatEntrepreneurShow.Buzzsprout.com
Listen to all Writing with Authors episodes here: https://www.youtube.com/playlist?list=PLat9MDCRaOgKnpjC528PB3BxtG9snH6aa
Listen to all Vin's Story Share episodes here: https://www.youtube.com/playlist?list=PLat9MDCRaOgJZQdZyY0VCpX91dAeWpA8E
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Creative Commons Attribution-ShareA
This week's guest is here to share his journey of how he has struggled to get where he is today but is proud of where he is at – and to everyone reading this - so should you!
Some areas of discussion will Mental Health Advocate Josh Schnipper include:
- Managing Anxiety
- Goal Setting
- Meditation
- Moving Across Country and Starting Over
- His Upcoming Mental Health Podcast Series, Anxiety Driven Podcast
- and so much more! Enjoy the show.
- This week's spotlight story will discuss meditation on an article from Mayo Clinic:
Follow along here.
He believes in living and learning and will share his journey today.
He will share the mental health challenges with moving across country and starting over.
He can see the next 5 years unfolding in his head and will encourage you to follow your big goals, too.
Instagram: https://www.instagram.com/schnipps_/
Email: PodcastsByLanci@Gmail.com
This is A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Check out all episodes weekly interviews each Tuesday since January 2020.
This show is brought to you by: Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. 1 813 520 2807
For Digital Editing Inquiries and Potential Podcast Guests:Email: PodcastsByLanci@Gmail.com
Mental Health Week Book
Mr. Lanci Talks Mental Health Book
Website: https://www.VincentALanci.com/
YouTube
Listen to all That Entrepreneur Show episodes here: https://ThatEntrepreneurShow.Buzzsprout.com
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Creative Commons Attribution-ShareA
Carlos Garcia and Michael Budensiek are LIVE with their new movement: The Circle- A Tampa Based Men's Group - Where We Grow Stronger Together. In this episode, they share:
- What is the Circle?
- Where the Idea Came From
- Where they Met
- When the Next Event Is
- Where to Find More
The Circle provides men with a platform of groups, retreats, programs, and resources to help them undergo transformational growth and change. Our men’s group was created for those looking to take a deeper dive into self-exploration and self-acceptance.
We give men the space to find their true voice, gain deeper levels of self-confidence and awaken their true power. In The Circle, you will be able to find a sense of community while on your journey of self-discovery.
We utilize the power of ritual to create a space where men can thrive while deepening their connection to others. We provide men with the opportunities to explore their mental, emotional, and physical blocks in order to become better fathers, husbands, sons, and leaders.
The goal is to provide a unique experience for like-minded individuals to connect through the shared experience. All of our sessions and programs are led by professional coaches who will help guide you on your journey to healing and growth.
Mission Statement:
We utilize the power of group and community to awaken masculine energy and help men gain the insight, knowledge, and skills to live more empowered and purpose-driven lives.
Website: https://www.thecircletampa.com/
Garcia Solo Interview #1: https://amentalhealthbreak.buzzsprout.com/743867/3445888-learn-to-live-a-more-empowered-life-with-this-psychologist
Garcia Solo Interview #2: https://amentalhealthbreak.buzzsprout.com/743867/8012287-covid-talks-with-a-veteran-and-psychologist
Email: PodcastsByLanci@Gmail.com
Listen to all That Entrepreneur Show episodes here: https://ThatEntrepreneurShow.Buzzsprout.com
Website: https://www.VincentALanci.com/
YouTube
This is A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Check out all episodes weekly interviews each Tuesday since January 2020.
This show is brought to you by: Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. 1 813 520 2807
Mental Health Week Book
Mr. Lanci Talks Mental Health Book
Website: vincentalanci.com
For Digital Editing Inquiries and Potential Podcast Guests:Email: PodcastsByLanci@Gmail.com
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
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TCW Interview #4 is here! Buckle up for another incredible show with Cazmin Wilson, MS. We will discuss Anxiety, Depression, Trauma, a holistic approach focusing on self-care, and much more!
This is A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Check out all episodes weekly interviews each Tuesday since January 2020.
If you have been listening to the show over the last year, you have heard a message from Tampa Counseling Wellness in the beginning of each episode. It is now time to interview the amazing staff over at TCW!
Meet Wilson:
I’m Casmin, a registered mental health counseling intern in the state of Florida. I earned my Bachelor’s degree in Health Sciences from the University of South Florida and a Master’s degree in Clinical Mental Health Counseling from Troy University.
I love working with individuals to remove blocks that are keeping them from living the life they imagined. I’m well-versed in various mental health struggles such as anxiety, depression, trauma, etc., and enjoy using a holistic approach focusing on self-care. I’m also a certified yoga and mindfulness meditation instructor.
There is no one size fits all approach to therapy. Your story and collection of struggles are unique to you. You don’t have to go through life’s challenges alone or carry the burden to figure it all out on your own. I’ll be here for you when you’re ready. Guest Blog
Spotlight Story Source to follow along: https://www.medicalnewstoday.com/articles/319116#Yoga-and-meditation-may-improve-resilience
Carlos Interview #1: https://amentalhealthbreak.buzzsprout.com/743867/3445888-learn-to-live-a-more-empowered-life-with-this-psychologist
Carlos Interview #2: https://amentalhealthbreak.buzzsprout.com/743867/8012287-covid-talks-with-a-veteran-and-psychologist
Dallas Interview: https://amentalhealthbreak.buzzsprout.com/743867/10913723-emdr-brainspotting-trauma-and-more-with-tcw-s-dallas-trese
Ashton Interview: https://amentalhealthbreak.buzzsprout.com/743867/10951332-life-transitions-relationship-issues-and-a-look-into-art-therapy-with-tcw-s-dr-ashton-peltz
Mental Health Week Book
Mr. Lanci Talks Mental Health Book
Website: vincentalanci.com
This show is brought to you by: Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. 1 813 520 2807
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
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The 3rd TCW Guest Interview has arrived! A few areas we will touch on are Relationship issues, Self Esteem, Life Transitions, Depression, ART Therapy, Anxiety and much more.
This is A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Check out all episodes weekly interviews each Tuesday since January 2020.
This week's spotlight story will cover ART Therapy.
If you have been listening to the show over the last year, you have heard a message from Tampa Counseling Wellness in the beginning of each episode. It is now time to interview the amazing staff over at TCW!
Meet Ashton Peltz:
She is passionate about working with teens and adults who struggle with depression, anxiety, relationship issues, life transitions, self-esteem, and trauma.
By taking a compassionate and warm approach, Peltz helps her clients heal from the past and make meaningful change in the present. Her priority is to create a safe environment where her clients feel free to be themselves.
Within this safe space, she works to build authentic, honest relationships with herclients. Through building a trusting relationship, her hope is that you feel comfortable to explore your emotions and unpack painful experiences in a judgment free zone.
She received her doctoral degree in Clinical Psychology from Nova Southeastern University, and I am currently a post-doctoral resident. Additionally, she is trained in Accelerated Resolution Therapy (ART) while also specializing in psycho-educational and psychological evaluations for children and adults.
Spotlight Story Source to follow along: https://artherapyinternational.org/
Guest Instagram
Carlos Interview #1: https://amentalhealthbreak.buzzsprout.com/743867/3445888-learn-to-live-a-more-empowered-life-with-this-psychologist
Carlos Interview #2: https://amentalhealthbreak.buzzsprout.com/743867/8012287-covid-talks-with-a-veteran-and-psychologist
Dallas Interview: https://amentalhealthbreak.buzzsprout.com/743867/10913723-emdr-brainspotting-trauma-and-more-with-tcw-s-dallas-trese
Mental Health Week Book
Mr. Lanci Talks Mental Health Book
Website: vincentalanci.com
This show is brought to you by: Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. 1 813 520 2807
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
The Future | https://soundcloud.com/strawberry-candy-music
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Creative Commons Attribution-ShareA
Welcome to the latest show! A few areas we will touch on are EMDR, Brainspotting, Trauma, PTSD, Anxiety and much more.
This is A Mental Health Break - the podcast where we normalize the conversation on mental health. Weekly interviews each Tuesday since January 2020.
This week's spotlight story will cover Brainspotting.
If you have been listening to the show over the last year, you have heard a message from Tampa Counseling Wellness in the beginning of each episode. It is now time to interview the amazing staff over at TCW! Big shoutout to Carlos and his staff for all of the amazing work he is doing there and continuous support of the show.
Dallas Trese is passionate about working with clients who are ready to redefine who
they are while acknowledging what they have endured. Her hope is for them to be free
of emotional pain, be able to lean into life’s discomfort with strength, and to find
meaning in work, family, friendships, and spirituality.
Her work with clients is grounded in her belief that all facets of wellbeing are essential
for promoting personal success and leading a meaningful life. Using an integrative
approach, she works with clients to optimize their unique strengths and empower them
to work through life's challenges to find healing and joy.
She is also a member of the Chi Sigma Iota Counseling Academic and Professional
Honor Society and the American Counseling Association, while also being trained in
Brainspotting (phase 1), EMDR (parts 1 & 2), and Yoga.
Guest Instagram
Guest Psychology Today
Mental Health Week Book
Mr. Lanci Talks Mental Health Book
Website: vincentalanci.com
This show is brought to you by: Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. 1 813 520 2807
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
The Future | https://soundcloud.com/strawberry-candy-music
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Creative Commons Attribution-ShareA
Spotlight Story Source: https://brainspotting.com/
Let's improve our mental health today! Our stories can help each other get through each day. You got this! A few areas we will touch on are Burnout, Negative Bias, DPI's, The Power of Staying Organized, Effective Routines and much more.
This is A Mental Health Break - the podcast where we normalize the conversation on mental health. Weekly interviews each Tuesday since January 2020.
You are not alone. Advocates and Professionals stop by to share their story, ways they improve their mental health journey, and much more. This week, we travel to Canada to sit down with Finka Jerkovic. This week's spotlight story will cover Olympian Clara Hughes.
For so long, Finka thought she had to change who she was in order to fit into the world.
I know she is not alone in thinking that, and if you are listening on today, neither are you.
She is ready to deliver an honest episode to help you make today your best day of the week.
Check out Finka's interview on Writing with Authors here.
Lear more about Finka on her website here.
Mental Health Week Book
Mr. Lanci Talks Mental Health Book
Website: vincentalanci.com
This show is brought to you by: Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. 1 813 520 2807
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
The Future | https://soundcloud.com/strawberry-candy-music
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Creative Commons Attribution-ShareA
This is A Mental Health Break - the podcast where we normalize the conversation on mental health. You are not alone. Advocates and Professionals stop by each Tuesday since January 2020 to share their journey, tips to improve their mental health, and much more. Welcome, Tami Kiekhaefer, LCSW.
Experienced Owner with a demonstrated 20 year history of working in the mental health care industry. Strong entrepreneurship professional skilled in Post Traumatic Stress, Anxiety, Depression, Grief Counseling, Mindfulness, Adolescent Therapy, Crisis Intervention, and Couples and Family Therapy. Also trained and certified in Yoga Therapy.
Author of: Preparing for the Jungle: Avoiding Snakes & Pitfalls on the Path to Healthy Love Paperback - Order your copy here.
After the tireless work of searching high and low for a healthy, loving relationship, it is time to turn the search within to become more empowered so you can be available for success in romance.
The world is filled with lonely people. Lonely alone, or lonely within their romantic relationships. Are you one of them? People typically seek contentment from outside themselves. They either bounce from one unsatisfying relationship to another, or they are so terrified of getting hurt that they avoid the dating scene altogether. However, instinctually, we are not meant to be alone; in fact, being alone can lead to an increase of depression and anxiety. The desire to share our lives with a significant other grows strong in all of us.
This Psychotherapist has worked in the field of mental health for over twenty years, and now, has developed Preparing for the Jungle to teach what she knows is required to achieve a healthy, romantic relationship. After working with thousands of clients from different backgrounds, cultures, sexual orientations, and socioeconomic structures, Tamara has found one truth that remains the same: How we communicate and resolve conflict is directly correlated with the success and fulfillment of our personal relationships. This book will provide tools and techniques for you to understand who you are so that you can develop a strong idea of what you want in a healthy, loving relationship. Tamara will guide you through this process by helping you dissect every aspect of your life helping you gain a solid sense of control over who you are and what you want in life.
This book that will help you become available for a thriving relationship. Imagine being able to sort through the past, stabilize the present, and prepare for the future in a safe and structured environment. You will walk away with hands-on tools, strategies, and exercises to implement that will change how you see yourself, others, and the course of your life in a positive and empowering way.
Mental Health Week Book
Mr. Lanci Talks Mental Health Book
Website: vincentalanci.com
Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. www.tampacounselingandwellness.com (1 813 520 2807)
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
The Future | https://soundcloud.com/strawberry-candy-music
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Creative Commons Attribution-ShareA
To all of those who tune-in to That Entrepreneur Show, get ready for another great podcast. This Podcast to Podcast bonus episode is mental health related, so it will air here, too! Enjoy.
Welcome to the 3rd Podcast to Podcast Bonus Episode, where Host Vincent A. Lanci will introduce an outside podcast to you. This week, we welcome Margot Harris and Abigail Wilber to discuss their show, Anxiety Warriors.
About Anxiety Warriors (link below):
We explore what it means to be human together.
We are teachers, friends, yogis, storytellers, and most of all anxiety warriors!
We've learned that our anxious feelings make us stronger. We believe in community. We believe in transparency and vulnerability. This space isn’t just about us, it’s about ALL of us. That means you! We want this platform to be a place to call home. In each episode we'll dive deep on a new topic, tell stories, share experiences, and get real about navigating this thing called LIFE. There will be guest interviews, games, and giveaways!
Show Link: https://calmcookie.org/podcast
Margot Harris on A Mental Health Break: https://amentalhealthbreak.buzzsprout.com/743867/9677952-anxiety-warrior-talks-cookie-doughga
Margot Harris on Writing with Authors: https://www.youtube.com/watch?v=HrHmPFkIFQM&t=4s
Episode #208 of That Entrepreneur Show- The podcast where founders of companies and brands share their entrepreneurial journeys, lessons learned, tips for success, and more each Friday since 2019. Look out for Podcast to Podcast and Rewind the Clock Bonus Series Episodes released throughout the season.
Listen to all episodes here: https://ThatEntrepreneurShow.Buzzsprout.com
Website: https://www.VincentALanci.com/
YouTube
Show Instagram
Host Instagram
Facebook
Twitter
LinkedIn
For Digital Editing Inquiries and Potential Podcast Guests:Email: PodcastsByLanci@Gmail.com
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-roy
A catastrophic drinking and driving death - Steven Benvenisti shares a true story that you won't forget. Check out the video interview on YouTube after this episode here.
Imagine the worst event that could ever happen to you; something so horrific that death is a welcome alternative. That's exactly what happened to Ben, an all-American college student, athlete, future homecoming king, president of the honors society, fraternity brother, all while having a great relationship with his girlfriend and family. Life could not have been better.
Unfortunately, it all came to a screeching halt during his college spring break in Daytona Beach, when a drunk driver crashed into him while he was walking. As an attorney, Ben's case touched me like no other. It was so gruesome, so unthinkably devastating, that to this day I still get chills just thinking about it. Yet, all who followed this case have agreed that this story has inspired and changed them forever.
And so I made a promise that if I won, I would share the story of this powerful and inspiring case with the public in the hopes of ending drunk driving and D.U.I. Spring Break is a true story of inner strength and courage, which also provides a secret so precious that it not only saves lives, it guarantees success no matter what the challenge is.
About the Author (from dsslaw.com): Steven Benvenisti, Esq. is a Partner at the Law Firm of Davis, Saperstein & Salomon, P.C. He is Certified by the Supreme Court of New Jersey as a Civil Trial Attorney. As an attorney, he represents personal injury victims from car accidents, falls, and the negligence of others.
He is also an advocate for drunk driving victims and people living with brain, spine, and other injuries. “When I was in my early 20s, I was seriously injured when a drunk driver crashed into me as a pedestrian. I sustained a brain injury, along with both of my legs being badly broken. After hospitalization, multiple surgeries, and rehabilitation, I was blessed with a 100% full recovery. I then went to law school and was driven to become an attorney who represents accident and personal injury victims. Order your copy of his book here
This week, the 42nd Interview on "Writing with Authors" will air on A Mental Health Break - the podcast where we normalize the conversation on mental health. You are not alone. Advocates and Professionals stop by each Tuesday since January 2020 to share their journey, tips to improve their mental health, and much more.
Mental Health Week Book
Mr. Lanci Talks Mental Health Book
Website: vincentalanci.com
Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. www.tampacounselingandwellness.com (1 813 520 2807)
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
The Future | https://soundcloud.com/strawberry-candy-music
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Creative Commons Attribution-ShareA
Did or do you struggle perfectionism? Are you looking to learn more about responses to stress? This is the show for you.Victoria Albina is a Functional Medicine Nurse Practitioner with a master’s in public health and certified life coach, who, while seeking answers to her own chronic health concerns, observed how stress was physically manifesting as gastrointestinal issues and decided to take control of it through the study of somatics.
Inspired by the improvement in her quality of life, she set out to help address codependent tendencies in humans socialized as women. Just as anxiety is a spectrum, codependent tendencies appear in various degrees throughout the scope of our personal relationships. Considering the sheer number of daily interactions we have, there are plenty of opportunities for stress to arise and manifest in codependent choices.
By integrating somatic practices and breathwork, Victoria helps her clients work on their physiological responses to stress, enabling them to remain in control and self-advocate in challenging moments.
Other areas we will cover:
- What physical processes are happening in the body during a stress response and how it can have ongoing impacts
- How our stress response has been conditioned over a lifetime
- Why positive affirmations and action-based changes are useless if the body isn’t on board
- How learning to speak somatics, the language of our lizard brains, allows us to instill lasting changes by retraining the limbic system.
- A demonstration of the benefits of somatics through a short exercise for your audience
Check out her website here: www.VictoriaAlbina.com/amentalhealthbreak
This is A Mental Health Break - the podcast where we normalize the conversation on mental health. You are not alone. Advocates and Professionals stop by each Tuesday since January 2020 to share their journey, tips to improve their mental health, and much more.
After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI) he learned that he needed to prioritize my mental health. He wants to help you do the same.
Mental Health Week Book
Mr. Lanci Talks Mental Health Book
Stream Podcast On All Platforms
Website: vincentalanci.com
Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. www.tampacounselingandwellness.com (1 813 520 2807)
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Creative Commons Attribution-ShareA
Did or do you struggle with alcohol? Are you looking for ways to improve your mental health on a short term basis? This is the show for you.
An incredibly inspiring personal journey is headed your way with this testimonial.
We are joined by Jeff Jackman streaming from Utah. Jackman shares his personal story, ways he has found to improve his mental health, and so much more.
This week's spotlight story looks into mental health in art throughout history. Here is the link to follow along with the show.
Additional areas of discussion:
-Looking to fit in crowds and picking up alcohol
-Not letting work life affect personal life as much
-Finding happiness in a career you enjoy
Some adversity came Host Vincent A. Lanci's way when I was publishing my most recent book, Mental Health Week. The individual he hired for the book formatting shared they also complete book covers.
After ghosting him and losing a day of production, his original hire delivered an unacceptable product. He was scrambling to stay on my timeline, and after networking he came across Jeff Jackman. Check out his work here: https://www.jeffjackmanart.com/.
He also shares much of his work on his Instagram: https://www.instagram.com/4orkast/.
You can check out the book here: Mental Health Week Book
This is A Mental Health Break - the podcast where we normalize the conversation on mental health. You are not alone. Advocates and Professionals stop by each Tuesday since January 2020 to share their journey, tips to improve their mental health, and much more.
After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI) he learned that he needed to prioritize my mental health. He wants to help you do the same.
Mental Health Week Book
Mr. Lanci Talks Mental Health Book
Stream Podcast On All Platforms
Website: vincentalanci.com
Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. www.tampacounselingandwellness.com (1 813 520 2807)
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Creative Commons Attribution-ShareA
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Does music and creativity play a large role in your life? Or, are you looking for new ways to improve your mental health? This is the show for you.
We are joined by Mike Barnes of T.I.M.E- an Essex based music charity focussing on developing the lives of those with disabilities and long-term mental health issues.
Throughout their work within the Basildon community, they have created a range of music-based workshops and classes such as therapeutic and sensory based relaxation sessions, Songwriting workshops, instrument tuition and classes that target the importance of musical skill, confidence, and motor and speech development.
One member who has benefitted from T.I.M. E’s services is Gary, a man who suffers with autism and has had previous struggles with alcoholism and homelessness, who has now turned his life around and fronts his own band Caged Arts, holding shows and gigging around the country.
Having most recently performed in ‘Autisms Got Talent’ with his band, Gary has spent the last 7 years working with T.I.M.E and now even helps to assist the workshops and classes, he’s a real product of how effective these charities can be for individuals and so thought it could be an inspiring story to share.
Meet Our Guest: Picking up an instrument opened a whole new world for me. It gave me a passion, a purpose, it led me to meeting some of the most amazing people that have remained my closest friends until today, it gave me confidence, an emotional release, and something to be proud of.
Being a part of TIME is about providing that same opportunity to others. My aim when I walk out the door everyday is to bring happiness, joy and wellbeing to as many people as possible, thats what TIME is all about.
Website: https://www.timemusiccharity.com
Facebook: https://www.facebook.com/timeessex
This is A Mental Health Break - the podcast where we normalize the conversation on mental health. You are not alone. Advocates and Professionals stop by each Tuesday since January 2020 to share their journey, tips to improve their mental health, and much more.
After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI) he learned that he needed to prioritize my mental health. He wants to help you do the same.
Mental Health Week Book
Mr. Lanci Talks Mental Health Book
Stream Podcast On All Platforms
Website: vincentalanci.com
Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. www.tampacounselingandwellness.com (1 813 520 2807)
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Creative Commons Attribution-ShareA
According to the Anxiety and Depression Association of America, anxiety disorders are the most common of mental disorders and will affect almost 30 percent of adults at some point in their lives. Author Wes Woodson’s I Have Anxiety (So What?): The Unapologetic Guide to Owning Your Anxiety explores mental health, anxiety, and self-empowerment for Generation Z, the most anxious and depressed generation.
Woodson dispels the level of shame that exists around talking about anxiety and mental health overall with a narrative that aims to free his generation from striving to be perfect and, unapologetically, moving towards accepting themselves unashamedly.
His Book, I Have Anxiety (So What?) educates the reader about surefire ways to take control, and includes personal stories about those who have learned to better manage their anxiety and succeed at self-improvement. The book is a testament to how authentic storytelling combined with scholarly research comes together to encourage the reader to take back the power from their anxiety once and for all!
"I believe in the power of storytelling and using stories to make an impact in the world through my entrepreneurial endeavors. I am founder of the hidden, a movement presented through the form of street-wear clothing, through which I encourage people to be themselves, un-apologetically, and embrace their uniqueness."
Writing with Authors Episode: https://www.youtube.com/watch?v=5H2oKRQRMx8&list=PLat9MDCRaOgKnpjC528PB3BxtG9snH6aa
LinkedIn: https://www.linkedin.com/in/weswoodson/
Guest Website: weswoodson.com
Guest Book: https://www.amazon.com/Have-Anxiety-So-What-Unapologetic-ebook/dp/B095R6CNSB/ref=sr_1_1?keywords=wes+woodson&qid=1652877341&sr=8-1
This is A Mental Health Break - the podcast where we normalize the conversation on mental health. You are not alone. Advocates and Professionals stop by each Tuesday since January 2020 to share their journey, tips to improve their mental health, and much more.
After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI) he learned that he needed to prioritize my mental health. He wants to help you do the same.
Mental Health Week Book
Mr. Lanci Talks Mental Health Book
Stream Podcast On All Platforms
Website: vincentalanci.com
Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. www.tampacounselingandwellness.com (1 813 520 2807)
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Creative Commons Attribution-ShareA
Struggling with executive loneliness? Moving passed a relationship? This is the episode will help you.
After a divorce, Jonsson courageously shares how he lost his fitness, moved countries, resigned from job, consumed too much Alcohol and spiraled down.
He also teaches us that it is okay and how to ask for help from others.
Additionally, Nick has become an international best selling author on the topic of executive loneliness. He will touch on the following areas:
- Peer network for Senior Executives and Business Owners
- Executive Loneliness: How to avoid workplace isolation.
- Perspective of regional mental health situation in the corporate world via his work in mental health support groups for executives
- How has the region’s corporate leaders and executives fared mentally in the last 18 months due to the enforced work from home and escalated anxiety?
- Executives are suffering, fall off the radar but due to expectations and the stigma associated with mental health, they don’t have the platform to talk about it
- How has isolation, the decline in deep connections and disconnect from colleagues and families impacted our general mental wellbeing?
- What are the symptoms of depression, stress at work, feeling isolated and feeling depressed at work and What can be done to help people feeling isolated and stressed at work?
- Real experiences from executives of multinationals and SME’s on their leadership challenges and how they have suffered from and dealt with being the isolated leader at work and the mental stresses that they have suffered and how they have overcome these challenges.
WELCOME BACK to A Mental Health Break. This is the podcast where we normalize the conversation on mental health. You are not alone.
After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI) he learned that he needed to prioritize my mental health. He wants to help you do the same.
Guest LinkedIn: https://www.linkedin.com/in/nick-jonsson/
Guest Website: executivelonelinessbook.com/index
Mental Health Week Book
Mr. Lanci Talks Mental Health Book
Stream Podcast On All Platforms
Website: vincentalanci.com
Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. www.tampacounselingandwellness.com (1 813 520 2807)
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Creative Commons Attribution-ShareA
Struggling with anxiety? This is the episode for you.
Jodie is an anxiety expert extraordinaire. Jodie became passionate about functional medicine through her own health journey. She spent 15 years seeking answers to gut issues and anxiety after living in Africa. When she isn’t talking about anxiety, you will find Jodie outdoors. She has a love affair with nature and is an avid photographer.
She also fell in love with surfing during a trip to Costa Rica, though she usually ends up under the waves more often than she rides them.
She is on a mission to help women heal anxiety holistically so they can spend more time enjoying life and less time fearing it.
She helps women eliminate worry, racing thoughts, panic attacks, concentration challenges, and sleepless nights.
Not only does she explore the mindset factors that lead to anxiety, but she also uses functional lab testing. She combines her training as a therapist, functional diagnostic nutrition practitioner, and yoga instructor to truly offer a mind- body approach to healing.
WELCOME BACK to A Mental Health Break. This is the podcast where we normalize the conversation on mental health. You are not alone.
After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI) he learned that he needed to prioritize my mental health. He wants to help you do the same.
Giveaway-7 day plan to heal anxiety: go.healingjourneyservices.com/5ways-1
Guest LinkedIn: https://www.linkedin.com/in/jodie-ellenor-b4081b62/
Guest Website: https://www.healingjourneyservices.com/
Mental Health Week Book
Mr. Lanci Talks Mental Health Book
Stream Podcast On All Platforms
Website: vincentalanci.com
Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. www.tampacounselingandwellness.com (1 813 520 2807)
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
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I am a Marine Corps veteran, cattleman, bull rider, and mental health advocate. I am a suicide survivor who is committed to helping others by sharing my own struggles with PTS, MST, and suicide in order to raise awareness and empower others to rise above.
I am the Founder and CEO of Second Chance Rehabilitation Ranch LLC which serves veterans and first responders with mental illness.
It is through my struggles that Second Chance Rehabilitation Ranch LLC was born.
I found my healing and empowerment through horses, nature, and the support of others facing the same challenges and that is exactly what we are offering to America's heroes.
WELCOME BACK to A Mental Health Break. This is the podcast where we normalize the conversation on mental health. You are not alone.
After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI) he learned that he needed to prioritize my mental health. He wants to help you do the same.
Guest LinkedIn
Guest Website
Mental Health Week Book
Mr. Lanci Talks Mental Health Book
Stream Podcast On All Platforms
Website: vincentalanci.com
Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. www.tampacounselingandwellness.com (1 813 520 2807)
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Creative Commons Attribution-ShareA
WELCOME BACK to A Mental Health Break. This is the podcast where we normalize the conversation on mental health. You are not alone.
This week's guest is helping you restore life balance by empowering women to make a decision to transform & become unstoppable!
Adeela "Docta Dee" Whittaker, is a trained, educated, and Certified Professional Life Coach, Sex Coach, Intimacy Coach, and Masters level Marriage and Family Therapist. With over 10 years of experience as a change agent, she possesses expertise in leadership, mental health, strategic planning, and human sexuality. Over the years, she has successfully aided her clients in tapping into their fullest potential and bringing their goals to fruition!
Docta Dee's coaching technique is grounded in a holistic and psychodynamic approach which is used to facilitate insightful and lasting results for her clients. She supports her client's so that they can confidently stand in their purpose and let their inner light shine! Rather it's individual, couple, family, relationship, or corporate; Docta Dee has the skills to assist you in piloting your success as you stand firmly in your purpose!
Her passion and dedication as a helping professional are second to none as she cultivates innovative ways to meet her clients where they are and manifest their wildest dreams. She prides herself on maintaining the highest level of cultural awareness and allowing her client's to be the expert on their lives as they open up and self-disclose with her. Docta Dee's clients find her effective, compassionate, professional, relatable, and knowledgeable!
Adeela "Docta Dee" Whittaker is a published author, mental health advocate, black rights advocate, LGBTQIA+ Ally, and dedicated wife and mother. She is also the founder and CEO of The Docta Dee Affect, LLC. Her expertise, passion, and commitment know no bounds. She can't wait to get to know your story and be a part of your greatest chapter ever written!
Guest LinkedIn
Guest Website
After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI) he learned that he needed to prioritize my mental health. He wants to help you do the same.
Mental Health Week Book
Mr. Lanci Talks Mental Health Book
Stream Podcast On All Platforms
Website: vincentalanci.com
Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. www.tampacounselingandwellness.com (1 813 520 2807)
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Creative Commons Attribution-ShareA
WELCOME BACK to A Mental Health Break. This is the podcast where we normalize the conversation on mental health. You are not alone. This week's spotlight story is on Jackie Chan.
After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI) he learned that he needed to prioritize my mental health. He wants to help you do the same.
Chris Dittrich suffered a severe Traumatic Brain Injury (TBI) in 2008 and has been fighting back ever since.
He will share a story of resilience and HOPE with you today.
By keeping a positive, optimistic, 'Keep Moving Forward' mindset, he continues to experience improvement even 14 years after his injury.
Adapting to his new life has brought him around the world, working in Hong Kong, studying in Beijing, Ecuador, and now working in Bangkok (pre and post COVID), which he calls home!
Guest Instagram
Guest Website
More Information on Traumatic Brain Injuries
Mental Health Week Book
Mr. Lanci Talks Mental Health Book
Stream Podcast On All Platforms
Website: vincentalanci.com
Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. www.tampacounselingandwellness.com (1 813 520 2807)
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
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Spotlight Story Source: https://www.scarlettlawgroup.com/blog/2020/june/brain-injuries-can-happen-to-anyone-celebrities-/
https://moodyneuro.org/jackie-chan-is-a-survivor/
The Ghislane Maxwell trial is something many have heard a lot about over the past year, but where did you consume this information? Was it accurate? After ending up at an Epstein/ Maxwell party, our guest has decided to use her voice to help those who are silent.
In her lifetime, Molly Skye Brown has survived abandonment, abduction, rape, sexual violence and manipulation, psychological abuse, emotional abuse, food and substance addictions, body dysmorphia, suicide attempts, divorce, an extramarital affair, estrangement and complete loss of self as well as her faith in a loving God.
She brings her exquisite personal “light” humor to every dark shadow from her past. Enlightening her audiences that humor can greatly help transcend even the darkest and most shameful of secrets.
Her work has not only shifted her own debilitating PTSD symptoms and repeated suicide attempts, but has helped the hundreds of silent survivors she divinely encounters and coaches.
Molly was born in the affluent and visually stunning peninsula of Monterey, California in 1978. From the ages of six - nine, she was living in the prestigious and gated community of the coveted Pebble Beach neighborhood where she began being stalked, brazenly molested and finally brutally raped by a neighborhood friend’s father, that lived just three houses away. Divine intervention occurred when her family moved across country to south Florida just a few weeks after the final attack.
WELCOME BACK to A Mental Health Break. This is the podcast where we normalize the conversation on mental health. You are not alone. This week's spotlight story is on Tyler Perry.
After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI) he learned that he needed to prioritize my mental health. He wants to help you do the same.
Mental Health Week Book
Mr. Lanci Talks Mental Health Book
Stream Podcast On All Platforms
Website: vincentalanci.com
Guest Instagram
Guest Facebook
Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. www.tampacounselingandwellness.com (1 813 520 2807)
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
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Spotlight Story Source: Forbes, USA Today
Alec Rubenstein joins the show to share his journey, both personally and professionally. He currently resides in New York and is crushing it as a lawyer. The pressures of law school taught this week's guest that paying attention to your mental health is important.
Rubenstein shares advice and his experiences from working in a high pressure job field. Certain career fields can take a heavy toll on ones mental health, but he is here to help you and share what worked well/ what he learned to improve on.
Other areas he will discuss is being at war with ourselves, setting unrealistic expectations, finding ways to take better care of ourselves, how to improve ourselves physically and emotionally, the stigma around speaking about mental health, and so much more.
"Sometimes, it is not as obvious from the outside looking I’m sure if I were to tell someone that I have (and still do) struggled with anxiety, depression, and debilitating self-image issues. I would bet that most would be surprised."
WELCOME BACK to A Mental Health Break. This is the podcast where we normalize the conversation on mental health. You are not alone. This week's spotlight story is on Tyler Perry.
After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI) he learned that he needed to prioritize my mental health. He wants to help you do the same.
Mental Health Week Book
Mr. Lanci Talks Mental Health Book
Stream Podcast On All Platforms
Website: vincentalanci.com
Guest LinkedIn
Guest Email: a.rubenstein1@gmail.com
Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. www.tampacounselingandwellness.com (1 813 520 2807)
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Creative Commons Attribution-ShareA
Spotlight Story Source: | https://www.psychologytoday.com/us/blog/modern-mentality/201904/remembering-avicii-mental-health-tribute
This week’s guest has become very aware that the way he feels throughout the day is dictated on how he starts his day and ends his nights. When intentional about these morning and night routines, he has found the rest of my day in between flows smoothly and with less anxiety.
Matt Feldman not only shares his personal journey, but how he makes a difference in the workplace by prioritizing his employees mental health. As a Forbes 30 Under 30 Recipient, his leadership extends into health and well-being.
Another area he will stress is sleep, and I am an agreement with him. HE has found sleep to also be an important variable that is a direct reflection of both his happiness and performance throughout the day when he gets 8 hours of sleep vs 6 or less.
WELCOME BACK to A Mental Health Break. This is the podcast where we normalize the conversation on mental health. You are not alone. This week's spotlight story is on Tyler Perry.
After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI) he learned that he needed to prioritize my mental health. He wants to help you do the same.
Mental Health Week Book
Mr. Lanci Talks Mental Health Book
Stream Podcast On All Platforms
Website: vincentalanci.com
Guest LinkedIn
Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. www.tampacounselingandwellness.com (1 813 520 2807)
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
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The role parents/ guardians play in molding us, and later finding ways to becoming our true authentic selves.
How to overthrow unworthiness and rewrite the "not good enough" script that keeps you playing small?
How to overcome the hidden, internal obstacles that keep you stuck in the same patterns and prevent you from meeting your goals?
How to ignite your creativity to de-stress, overcome depression and design your best life?
What is art therapy?
How did you overcome suicidal depression? What was it like?
Mental Health Pop Star Morgan Beard answers all of this and more! Managing depression and anxiety since age 13 made personal development a non-negotiable. She received her BA in Visual and Media Studies from Duke University in 2012 and her MPS in Art Therapy from the School of Visual Arts in New York City in 2017. As an art therapist in New York, she worked in a public elementary school, an adult inpatient psychiatric unit, and a 183-bed nursing home. Her life came to a screeching halt after burning out in pursuit of licensure and entering another major depressive episode.
Focused for the first time on her own happiness, Morgan moved across the country and started over in Los Angeles. Morgan Beard has dedicated her life to using creativity to heal and empower. She began building her life coaching business, working with individuals to create holistically fulfilling lives and families to increase communication and harmony. This gave her the confidence to embrace her earliest passion for singing and make music to help people move.
Morgan's pop EP, Ele.mental released in 2022.
WELCOME BACK to A Mental Health Break. This is the podcast where we normalize the conversation on mental health. You are not alone. This week's spotlight story is on Tyler Perry.
After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI) he learned that he needed to prioritize my mental health. He wants to help you do the same.
Mental Health Week Book
Mr. Lanci Talks Mental Health Book
Stream Podcast On All Platforms
Website: vincentalanci.com
Beard's Episode on That Entrepreneur Show: https://thatentrepreneurshow.buzzsprout.com/737252/10142291-from-burnout-to-pop-star
NEW SONG RELEASE: bit.ly/fire-single has the links to everywhere you can catch it including pre-save on spotify and subscribing to youtube for the video premiere.
Beard's Website: morganbeard.coach
Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. www.tampacounselingandwellness.com (1 813 520 2807)
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Creative Commons Attribution-ShareA
Do you blame yourself for others actions? Suffer from suicidal thoughts? The child of an alcoholic/ drug abuser? Steve Simpson will share his experiences and teach you it is possible to overcome these adversities and thrive in your life. This week's spotlight story is on Ken Griffey Jr.
An abuse and suicide survivor who developed The Teenage and Young Adult Survival Handbook, Steve Simpson covers many topics plaguing young people today—suicide, bullying, physical abuse, verbal abuse, self-worth, being the child of an addict, living in a dysfunctional home, surviving school, & more.
WELCOME BACK to A Mental Health Break. This is the podcast where we normalize the conversation on mental health. You are not alone. This week's spotlight story is on Tyler Perry.
After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI) he learned that he needed to prioritize my mental health. He wants to help you do the same.
Mental Health Week
Mr. Lanci Talks Mental Health
Stream Podcast On All Platforms
Website: vincentalanci.com
Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. www.tampacounselingandwellness.com (1 813 520 2807)
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Creative Commons Attribution-ShareA
Meet Jaclyn Francis: “A Journey Destined to Be Shared”
I started Sesh because Reiki changed my life. It’s one of those things you don’t fully understand until you try it for yourself, and my experience was so life changing I found myself telling everyone about it.
Reiki showed me just how important our personal energy is for our overall well-being, and by simply healing it so much can change within yourself and the life you’re creating.
It made me begin to look at how society focuses so much on our physical when it comes to self-care and why we aren’t encouraged to take care of our personal energy. Especially, if we already discovered through Quantum Physics that everything is energy.
So, it's my mission to bring Energy Healing to the forefront of our self-care routines by giving you a platform and brand that confidently inspires you to heal your energy.
Guest Website
Contact Guest
Ready Sesh Go Instagram
WELCOME BACK to A Mental Health Break. This is the podcast where we normalize the conversation on mental health. You are not alone. This week's spotlight story is on Tyler Perry.
After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. He wants to help you do the same.
Mental Health Week: https://www.amazon.com/Mental-Health-Week-Vincent-Lanci/dp/0578676168/ref=sr_1_3?dchild=1&keywords=mental+health+week
Mr. Lanci Talks Mental Health: https://www.amazon.com/Mr-Lanci-Talks-Mental-Health/dp/0578784661/ref=sr_1_2?crid=58KRJ9LE9C47&dchild=1&keywords=mr+lanci+talks+mental+health
For Digital Editing, email PodcastsByLanci@Gmail.com
Host Name: Vincent A. Lanci(PodcastsByLanci@Gmail.com)
Stream Podcast On All Platforms: buzzsprout.com/743867
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: vincentalanci.com
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreakwithvincentalanci
This episode is brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. (www.tampacounselingandwellness.com) (1 813 520 2807)
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
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Spotlight Story Source: Washington Independent
Dr. Karin Jakubowski is an elementary public school principal and certified life coach. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy!
Join the Live, Virtual 6 Week Course starting March 1st (Connect with your child even in their most challenging moment)
Click Here to Register for Momnificent Mastermind!
Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here)
Follow her on social -
https://www.facebook.com/educationalimpactacademy
Karin's YouTube Channel
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
www.educationalimpactacademy.com
WELCOME BACK to A Mental Health Break. This is the podcast where we normalize the conversation on mental health. You are not alone. This week's spotlight story is on Tyler Perry.
After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. He wants to help you do the same.
Mental Health Week: https://www.amazon.com/Mental-Health-Week-Vincent-Lanci/dp/0578676168/ref=sr_1_3?dchild=1&keywords=mental+health+week
Mr. Lanci Talks Mental Health: https://www.amazon.com/Mr-Lanci-Talks-Mental-Health/dp/0578784661/ref=sr_1_2?crid=58KRJ9LE9C47&dchild=1&keywords=mr+lanci+talks+mental+health
For Digital Editing, email PodcastsByLanci@Gmail.com
Host Name: Vincent A. Lanci(PodcastsByLanci@Gmail.com)
Stream Podcast On All Platforms: buzzsprout.com/743867
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: vincentalanci.com
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreakwithvincentalanci
This episode is brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. (www.tampacounselingandwellness.com) (1 813 520 2807)
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Creative Commons Attribution-ShareA
Spotlight Story Source: NAMI
Things did not always come easy for this best-selling author, an award-winning songwriter and a veteran business coach for over 2 decades.
From being abused as a child, to losing a parent and overcoming addiction, Eliot Popkin shares his story to help you on your journey.
Eliot has written words and provided coaching and counsel to inspire people to change.
His critically-acclaimed book "Circle: Letters to my Younger Self" chronicles his upbringing from childhood abuse, addictions to shining in a multi-faceted career.
His award-winning songs have been heard on TV Shows, Commercials, Films and Artist Placements around the World. As a business coach, he has counseled over 4,600 businesses in 22 years generating over $150 Million in combined revenue. The future looks bright!
WELCOME BACK to A Mental Health Break. This is the podcast where we normalize the conversation on mental health. You are not alone. This week's spotlight story is on Tyler Perry.
After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. He wants to help you do the same.
Mental Health Week: https://www.amazon.com/Mental-Health-Week-Vincent-Lanci/dp/0578676168/ref=sr_1_3?dchild=1&keywords=mental+health+week
Mr. Lanci Talks Mental Health: https://www.amazon.com/Mr-Lanci-Talks-Mental-Health/dp/0578784661/ref=sr_1_2?crid=58KRJ9LE9C47&dchild=1&keywords=mr+lanci+talks+mental+health
Guest LinkedIn
Guest Website
For Digital Editing, email PodcastsByLanci@Gmail.com
Host Name: Vincent A. Lanci(PodcastsByLanci@Gmail.com)
Stream Podcast On All Platforms: buzzsprout.com/743867
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: vincentalanci.com
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreakwithvincentalanci
This episode is brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. (www.tampacounselingandwellness.com) (1 813 520 2807)
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Creative Commons Attribution-ShareA
Spotlight Story Sources & Quotes: | https://blackdoctor.org/tyler-perry-molestation-it-was-a-living-hell/
What an inspiring journey we have ahead today. She was hit by a school bus and is also a Breast Cancer Survivor. This week's spotlight story is on Gloria Estefan.
WELCOME BACK to A Mental Health Break. This is the podcast where we normalize the conversation on mental health. After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. He wants to help you do the same.
Being born and raised in the Navy, Davis traveled all over the place! She went to school at the New York Institution of Nutrition and this led her to creating a 5-step program to bring the body back to homeostasis.
She moved to Florida to start her holistic journey, and this is how Lanci met today’s guest. He had the opportunity to appear on a radio show with Dawn Reese in Clearwater, Florida and met Carrie in the lobby. She has her show, called Living a Healthy Lifestyle, so we have mental health value coming from many angles!
-
Mindset
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Water
-
Nutrition
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Exercise
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Sleep
These are the areas today’s guest focuses on and we are also going to learn a lot about areas like Circulation Magnetic Therapy and Light Frequency Patches.
Contact: carriekdavis227@gmail.com
Instagram
Living a Healthy Lifestyle Show- Every Tuesday at 3:00 PM
Mental Health Week: https://www.amazon.com/Mental-Health-Week-Vincent-Lanci/dp/0578676168/ref=sr_1_3?dchild=1&keywords=mental+health+week
Mr. Lanci Talks Mental Health: https://www.amazon.com/Mr-Lanci-Talks-Mental-Health/dp/0578784661/ref=sr_1_2?crid=58KRJ9LE9C47&dchild=1&keywords=mr+lanci+talks+mental+health
For Digital Editing, email PodcastsByLanci@Gmail.com
Host Name: Vincent A. Lanci(PodcastsByLanci@Gmail.com)
Stream Podcast On All Platforms: buzzsprout.com/743867
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: vincentalanci.com
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreakwithvincentalanci
This episode is brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. (www.tampacounselingandwellness.com) (1 813 520 2807)
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
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Story Sources: USAToday, ET Online
Host Vincent A. Lanci wraps up the first month of 2022 in this bonus episode. Some areas he touches on includes:
- Not overloading yourself and saying no when you need to
- Being honest and transparent
- New book with Gina Bernardini
- New Podcast Episode Release Times
- Gasparilla overload
- Social media Usage
- YouTube channel
WELCOME BACK to A Mental Health Break. This is the podcast where we normalize the conversation on mental health. After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. He wants to help you do the same.
Link for Gina Bernardini's episode on Gasparilla Overload: https://thatentrepreneurshow.buzzsprout.com/737252/9940688-from-street-art-in-chicago-to-masterpieces-in-tampa
For Digital Editing, email PodcastsByLanci@Gmail.com
Mental Health Week: https://www.amazon.com/Mental-Health-Week-Vincent-Lanci/dp/0578676168/ref=sr_1_3?dchild=1&keywords=mental+health+week
Mr. Lanci Talks Mental Health: https://www.amazon.com/Mr-Lanci-Talks-Mental-Health/dp/0578784661/ref=sr_1_2?crid=58KRJ9LE9C47&dchild=1&keywords=mr+lanci+talks+mental+health
Host Name: Vincent A. Lanci(PodcastsByLanci@Gmail.com)
Stream Podcast On All Platforms: buzzsprout.com/743867
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: vincentalanci.com
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreakwithvincentalanci
This show is brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. (www.tampacounselingandwellness.com) (1 813 520 2807)
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Creative Commons Attribution-ShareA
Some people are born with a drive often seen in entrepreneurs, pro-athletes, inventors, adventurers and Navy SEALs. It’s in their DNA — research has shown that certain genes can manifest resilient and highly focused people who can also be impulsive and easily distracted.
While these traits enabled our ancient ancestors to survive, if you have these traits today, it can create havoc in your life. You may be diagnosed with ADHD or OCD. But what the world tells you is a disorder may actually be your greatest gift.
This show offers a one-of-a-kind conversation including his distortion on self-sabotage, the Stanford Prison Study, and a spotlight story on BF Skinner.
WELCOME BACK to A Mental Health Break. This is the podcast where we normalize the conversation on mental health. After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. He wants to help you do the same.
Dr. Doug Brackmann is a distinguished psychologist, author of Driven: Understanding and Harnessing the Genetic Gifts Shared by Entrepreneurs, Navy SEALs, Pro Athletes, and Maybe YOU and creator of the Driven Assessment and Shooting Meditation.
With dual PhDs in Psychology, Douglas Brackmann specializes in practices that hone in on the genetic gifts of roughly 10% of the population. Dr. Doug has spent his entire career working with top performers to help them overcome their limiting beliefs, stop their cycle of shame, and achieve the ultimate personal and professional successes.
He has now turned his sights on developing content, tools, and even a Driven community to
empower Driven people everywhere to end self-sabotage and live the life they’ve always wanted.
Contact: Meghan@IAmDriven.com
Website: www.IAmDriven.com
Mental Health Week: https://www.amazon.com/Mental-Health-Week-Vincent-Lanci/dp/0578676168/ref=sr_1_3?dchild=1&keywords=mental+health+week
Mr. Lanci Talks Mental Health: https://www.amazon.com/Mr-Lanci-Talks-Mental-Health/dp/0578784661/ref=sr_1_2?crid=58KRJ9LE9C47&dchild=1&keywords=mr+lanci+talks+mental+health
For Digital Editing, email PodcastsByLanci@Gmail.com
Host Name: Vincent A. Lanci(PodcastsByLanci@Gmail.com)
Stream Podcast On All Platforms: buzzsprout.com/743867
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: vincentalanci.com
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreakwithvincentalanci
This episode is brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. (www.tampacounselingandwellness.com) (1 813 520 2807)
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Creative Commons Attribution-ShareA
The most major mindset shift I had to make while becoming a career artist was the idea that "real work" involved sweat and using my hands. This mindset had me believing two things throughout my journey: First, that I was always one step away from becoming broke and homeless.
Second, if I were a responsible adult, I should quit and get a real job. Throughout this struggle, I've battled a clinically low baseline for contentment. In other words, my depression takes the shape of permanent melancholy and I struggle to keep a level of satisfaction in what I do. Every day is a battle to keep on working toward my dreams. - Jason Matias
WELCOME BACK to A Mental Health Break. This is the show where we normalize the conversation on mental health. After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health.
When Jason left the Airforce after 6 years of service, he was terrified of becoming another homeless vet. While he tried some other conventional jobs, he couldn’t shake his calling as an artist. Constantly obsessed with finding the light, Jason decided to put all his efforts into making a fine art career work.
Now Jason runs a fine art business, which has supported him by generating over $100K in sales a year for the past 10 years (including 2020). His work has taken him all over the globe, from the United States to Abu-Dhabi to Indonesia, and has been published in National Geographic.
Contact: Jason@jasonmatias.com
Website: http://www.JasonMatias.com
Mental Health Week: https://www.amazon.com/Mental-Health-Week-Vincent-Lanci/dp/0578676168/ref=sr_1_3?dchild=1&keywords=mental+health+week
Mr. Lanci Talks Mental Health: https://www.amazon.com/Mr-Lanci-Talks-Mental-Health/dp/0578784661/ref=sr_1_2?crid=58KRJ9LE9C47&dchild=1&keywords=mr+lanci+talks+mental+health
For Digital Editing, email PodcastsByLanci@Gmail.com
Host Name: Vincent A. Lanci(PodcastsByLanci@Gmail.com)
Stream Podcast On All Platforms: buzzsprout.com/743867
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: vincentalanci.com
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreakwithvincentalanci
This episode is brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. (www.tampacounselingandwellness.com) (1 813 520 2807)
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Creative Commons Attribution-ShareAlike 3.0 Unported
Spotlight Story Sources: GeorgeHarding.Co.Uk, ExpressMagazine.org, HungerTV.com
Meghan turned to sports at a young age, realizing that physical activity and the flow state
she could find during those activities were good for her mental health.
She went on to play Division 1 college volleyball and started her own marketing business after college.
Through all of Meghan's experience as an entrepreneur and agency owner, she has used the strategies she learned through athletics to persevere, keep her composure, and perform under pressure.
She helps everyone reduce their anxiety by explaining her "have to do, need to do, want to do" seperation segment.
You will also learn about her transition from athletics, what brain dump exercises are, presenting style of meditation, and tons more.
WELCOME BACK to A Mental Health Break. This is the show where we normalize the conversation on mental health. After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health.
This is the podcast where we help each other improve our mental health by sharing our stories and experiences.
Presenting Style of Meditation (Course, Book, & More): www.IamDriven.com/Tribe
Book Recommendation: https://www.amazon.com/Thinking-Body-Dancing-Mind-Extraordinary/dp/0553373781
Contact: Meghan@iamdriven.com
Website: www.IAmDriven.com
Mental Health Week: https://www.amazon.com/Mental-Health-Week-Vincent-Lanci/dp/0578676168/ref=sr_1_3?dchild=1&keywords=mental+health+week
Mr. Lanci Talks Mental Health: https://www.amazon.com/Mr-Lanci-Talks-Mental-Health/dp/0578784661/ref=sr_1_2?crid=58KRJ9LE9C47&dchild=1&keywords=mr+lanci+talks+mental+health
For Digital Editing, email PodcastsByLanci@Gmail.com
Host Name: Vincent A. Lanci(PodcastsByLanci@Gmail.com)
Stream Podcast On All Platforms: buzzsprout.com/743867
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: vincentalanci.com
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreakwithvincentalanci
This episode is brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. (www.tampacounselingandwellness.com) (1 813 520 2807)
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Creative Commons Attribution-ShareAlike 3.0 Unported
Two of the experts from Mr. Lanci Talks Mental Health and Mental Health Week join for a special bonus episode. Dr. Richard Boccio and Jon Infeld are rejoining the show from episode 5 and 7, respectively.
Some areas they will discuss are what they learned about their mental health during the pandemic, an in-depth look at how they break mental health stigma at work, their favorite things to do that are good for their mental health, and much more.
WELCOME BACK to A Mental Health Break. This is the show where we normalize the conversation on mental health. After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health.
This is the podcast where we help each other improve our mental health by sharing our stories and experiences.
This week, you get value from every angle. Both guests have personal reasons that led them to advocate and care for their mental health. Finding areas for concern on his brain, Traumatic Brain Injury, family members battling alcoholism... these guests share their stories to help you on your journey.
They also have careers relating to mental health. Jon Infeld is a Health Occupations Teacher and Dr. Richard Boccio is an Emergency Medicine Physician.
In the books, Dr. Boccio's sections discuss letting us know that both our physical and health need care, to listen to what our bodies tell us, and to use our senses.
Link to first episode: https://amentalhealthbreak.buzzsprout.com/743867/2537869-dr-richard-boccio-and-vincent-a-lanci-talk-all-things-mental-health
Contact: https://www.instagram.com/richardbocciomd/
In the books, Jon Infeld's sections touch on exercise, eating healthy, and staying hydrated.
Link to first episode: https://amentalhealthbreak.buzzsprout.com/743867/2635930-gain-perspective-from-a-former-athlete-who-suffered-a-traumatic-brain-injury-tbi
Contact: https://www.instagram.com/jonny_chase/
Mental Health Week: https://www.amazon.com/Mental-Health-Week-Vincent-Lanci/dp/0578676168/ref=sr_1_3?dchild=1&keywords=mental+health+week
Mr. Lanci Talks Mental Health: https://www.amazon.com/Mr-Lanci-Talks-Mental-Health/dp/0578784661/ref=sr_1_2?crid=58KRJ9LE9C47&dchild=1&keywords=mr+lanci+talks+mental+health
For Digital Editing, email PodcastsByLanci@Gmail.com
Host Name: Vincent A. Lanci(PodcastsByLanci@Gmail.com)
Stream Podcast On All Platforms: buzzsprout.com/743867
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: vincentalanci.com
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreakwithvincentalanci
This episode is brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. (www.tampacounselingandwellness.com) (1 813 520 2807)
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Creative Commons Attribution-ShareAlike 3.0 Unported
His first memory was that of genocide: hiding in his neighbour’s basement and crying in his grandmother’s lap before passing out as a handkerchief was placed over his mouth, for fear of being heard. This led to years of silence, which was finally broken at the tender age of 4.
Living through that trauma - and experiencing his parents' abusive and violent relationship in the years that followed - meant he felt unsafe and suffered loneliness for most of his life. In his 20’s, this manifested into mental illness, addiction and a fear of intimacy which compounded his sense of isolation and led to emotionally unavailable partnerships that were doomed to fail.
The First Episode of 2022 is here! You will learn how to leave trauma in the past and not letting it define you, how to come out of a lonely state, finding the right path for you and a lot more.
WELCOME BACK to A Mental Health Break. This is the show where we normalize the conversation on mental health. After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. And his goal for this podcast is to help you do so, too!
This is the podcast where we help each other improve our mental health by sharing our stories and experiences.
Mental Health Week: https://www.amazon.com/Mental-Health-Week-Vincent-Lanci/dp/0578676168/ref=sr_1_3?dchild=1&keywords=mental+health+week
Mr. Lanci Talks Mental Health: https://www.amazon.com/Mr-Lanci-Talks-Mental-Health/dp/0578784661/ref=sr_1_2?crid=58KRJ9LE9C47&dchild=1&keywords=mr+lanci+talks+mental+health
A Tamil born Australian and emotional resilience coach/ freedom coach, spiritual teacher and speaker.
Understanding his ‘Dharma’ (one’s purpose) helped Niro find healing, peace and alignment. Combined with personal growth strategies, he now uses his voice to inspire and ignite the life-force in others. After the best part of a decade, studying and practicing numerous coaching methodologies (trauma management, NLP, positive psychology, hypnosis, and transpersonal coaching), Niro now helps people (re)align their belief structures with their ultimate desires.
Guest Name: Niro Dayalan
Email: niro.dayalan@changeyourgame.today
Website: https://www.changeyourgame.today/
For Digital Editing, email PodcastsByLanci@Gmail.com
Host Name: Vincent A. Lanci(PodcastsByLanci@Gmail.com)
Stream Podcast On All Platforms: buzzsprout.com/743867
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: vincentalanci.com
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreakwithvincentalanci
This episode is brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. (www.tampacounselingandwellness.com) (1 813 520 2807)
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Creative Commons Attribution-ShareAlike 3.0 Unported
The Final Episode of 2021 is here! Overcoming depression, coming out as a gay man, moving from a small town to big city, finding your passion and much more, including the process he uses to combat depression and anxiety.
WELCOME BACK to A Mental Health Break. This is the show where we normalize the conversation on mental health. After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. And his goal for this podcast is to help you do so, too!
This is the podcast where we help each other improve our mental health by sharing our stories and experiences. Would it add value to your life to hear mental health advocates and professionals share their stories related to mental health? If so, this is the perfect podcast for you. We are all in this together.
Mental Health Week: https://www.amazon.com/Mental-Health-Week-Vincent-Lanci/dp/0578676168/ref=sr_1_3?dchild=1&keywords=mental+health+week
Mr. Lanci Talks Mental Health: https://www.amazon.com/Mr-Lanci-Talks-Mental-Health/dp/0578784661/ref=sr_1_2?crid=58KRJ9LE9C47&dchild=1&keywords=mr+lanci+talks+mental+health
Another guest who offers personal and professional testimonials is here! Throughout all of his workshops and with all his clients, this week’s guest teaches a Heart and Breath Focused Meditation process.
The processes help improve heart coherence, which improves brain coherence and nervous system coherence, all of which in turn help improve numerous mental and physical health issues, like depression, anxiety, anger, and loneliness. Research even shows how it helps improve Emotional Intelligence.
He has used meditation processes to overcome his own issues with depression and anxiety. He also uses it to fight off infections.
Stay tuned for his episode onWriting with Authors, releasing in Q1 of 2022. He is a 2x Published author, Manifest A Better Life With God and Divine Dirt.
Guest Name: Michael LeBlanc
Email: Michael@CreateWithConsciousness.com
Website: http://createwithconsciousness.com/
For Digital Editing, email PodcastsByLanci@Gmail.com
Host Name: Vincent A. Lanci(PodcastsByLanci@Gmail.com)
Stream Podcast On All Platforms: buzzsprout.com/743867
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: vincentalanci.com
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreakwithvincentalanci
This episode is brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation.
Website: www.tampacounselingandwellness.com
Phone: 813 520 2807
Uplifting Energy by Mixaund | https://www.free-stock-music.com/mixaund-uplifting-energy.html
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Creative Commons Attribution-ShareAlike 3.0 Unported
Would it add value to your life to hear mental health advocates and professionals share their stories related to mental health? **If so, this is the perfect podcast for you. We are all in this together.
In this episode, Izzy Baker shares what the turning point was for him to change the way he was feeling, his mental health goals, what he learned most about his mental health throughout the pandemic, and much more.**
WELCOME BACK to A Mental Health Break. This is the show where we normalize the conversation on mental health. After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. And his goal for this podcast is to help you do so, too!
Mental Health Week: https://www.amazon.com/Mental-Health-Week-Vincent-Lanci/dp/0578676168/ref=sr_1_3?dchild=1&keywords=mental+health+week
Mr. Lanci Talks Mental Health: https://www.amazon.com/Mr-Lanci-Talks-Mental-Health/dp/0578784661/ref=sr_1_2?crid=58KRJ9LE9C47&dchild=1&keywords=mr+lanci+talks+mental+health
If you missed his first episode, Izzy Baker is an advocate, teacher, and unpaid comedian.
He is a human like you and I who strives to improve his mental health every day.
His Podcast, PSA The Mental Health Podcast, is geared towards mental health conscious millennials with unpopular opinions. (Visit link below to stream).
Guest Name: Izzy Baker
Link to Baker's first episode on A Mental Health Break:https://amentalhealthbreak.buzzsprout.com/743867/7607863-the-host-of-psa-joins-the-show
Website for PSA The Podcast:https://podcasts.apple.com/us/podcast/p-s-a-the-mental-health-podcast/id1369607621
For Digital Editing, email PodcastsByLanci@Gmail.com
Host Name: Vincent A. Lanci(PodcastsByLanci@Gmail.com)
Stream Podcast On All Platforms: buzzsprout.com/743867
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: vincentalanci.com
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreakwithvincentalanci
This episode is brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation.
Website: www.tampacounselingandwellness.com
Phone: 813 520 2807
Uplifting Energy by Mixaund | https://www.free-stock-music.com/mixaund-uplifting-energy.html
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Creative Commons Attribution-ShareAlike 3.0 Unported
"You've got to give yourself certainty by taking small steps." From struggling with social anxiety as a teenager, to moving across country and running a successful chain of gyms, Michael Budensiek is an inspiration on many levels! He says and lives by the thought that you live and learn.
In this episode, you will hear how Michael relieved his anxiety, tips he used to stay mentally healthy both during his move from Indiana to Florida and when he arrived, daily advice to improve your mental health, and much more.
WELCOME BACK to A Mental Health Break. This is the show where we normalize the conversation on mental health. After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. And his goal for this podcast is to help you do so, too!
Mental Health Week: https://www.amazon.com/Mental-Health-Week-Vincent-Lanci/dp/0578676168/ref=sr_1_3?dchild=1&keywords=mental+health+week
Mr. Lanci Talks Mental Health: https://www.amazon.com/Mr-Lanci-Talks-Mental-Health/dp/0578784661/ref=sr_1_2?crid=58KRJ9LE9C47&dchild=1&keywords=mr+lanci+talks+mental+health
Meet Budensiek: Many friends say he is the master of positivity and encouragement, which makes him a powerfully infectious person to be around.
Michael never officially graduated high school, instead opting to get his GED due to the fact that he got so far behind from working as a carpenter and spending his time at the gym working out in his teenage years.
After his 12 months of probationary fire fighting, he still had a lingering itch to get into the fitness industry, start a business, and help people change their lives. He found a trade school for Personal Training that had a 5-month course and took the leap, moving 1000 miles across the country to get it done.
In 2013, Michael opened his first Personal Training Studio and opened 5 locations in 5 years, which he says was a crazy ride that he would do over and over again.
Guest Name: Michael Budensiek
Email: budensiekm@gmail.com
Website: Michaelblife.com
For Digital Editing, email PodcastsByLanci@Gmail.com
Host Name: Vincent A. Lanci(PodcastsByLanci@Gmail.com)
Stream Podcast On All Platforms: buzzsprout.com/743867
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: vincentalanci.com
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreakwithvincentalanci
This episode is brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation.
Website: www.tampacounselingandwellness.com
Phone: 813 520 2807
Uplifting Energy by Mixaund | https://www.free-stock-music.com/mixaund-uplifting-energy.html
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Creative Commons Attribution-ShareAlike 3.0 Unported
Would it add value to your life to hear mental health professionals and advocates share their stories related to mental health? If so, this is the perfect podcast for you!
The Co-Host of the Anxiety Warriors Podcast is here to share how she stays mentally healthy, talk about her kids book combining Yoga, Mindfulness, and Cookies, and so much more!
WELCOME BACK to A Mental Health Break. This is the show where mental health advocates and professionals worldwide share their stories, advice, and "WHY" relating to mental health.
This podcast is all things MENTAL HEALTH! After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. And his goal for this podcast is to help you do so, too!
Mental Health Week: https://www.amazon.com/Mental-Health-Week-Vincent-Lanci/dp/0578676168/ref=sr_1_3?dchild=1&keywords=mental+health+week
Mr. Lanci Talks Mental Health: https://www.amazon.com/Mr-Lanci-Talks-Mental-Health/dp/0578784661/ref=sr_1_2?crid=58KRJ9LE9C47&dchild=1&keywords=mr+lanci+talks+mental+health
Meet Harris: I'm a certified children's yoga and mindfulness teacher and author based on Long Island, NY with a background in early childhood education. In a world full of chaos and energy, finding stillness and space can't be a luxury. It must be a priority! Let's grow together!
About "Cookie Doughga": In this sweet and simple rhyming story, your child will explore 10 foundational yoga poses as well as quick and effective mindfulness techniques to help in times of worry or stress. Cookie Doughga: A Book about yoga, mindfulness, and cookies! empowers children to observe their mind, and use their body as a tool for taking charge of their emotions.
Whether they're jumping like a frog, soaring in an airplane, or dozing like a sleepy mouse, each page engages a child's senses, joy, and wonder. This story is great for all ages, but perfect for children ages 3-8.
Guest Name: Margot Harris
Email: margotmharris10@gmail.com
Website: https://calmcookie.org/
For Digital Editing, email PodcastsByLanci@Gmail.com
Host Name: Vincent A. Lanci(PodcastsByLanci@Gmail.com)
Stream Podcast On All Platforms: buzzsprout.com/743867
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: vincentalanci.com
IG: instagram.com/amentalhealthbreak
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreakwithvincentalanci
This episode is brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation.
Website: www.tampacounselingandwellness.com
Phone: 813 520 2807
Uplifting Energy by Mixaund | https://www.free-stock-music.com/mixaund-uplifting-energy.html
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Creative Commons Attribution-ShareAlike 3.0 Unported
Spotlight Story Source: HealthIsta.com, Fherehab.com
Would it add value to your life to hear mental health professionals and advocates share their stories related to mental health? If so, this is the perfect podcast for you!
Testicular Cancer COULDN'T Stop Him. A Stroke COULDN'T Stop Him. Voices Over Cancer Author Juan Nunez joins A Mental Health Break to share his story, mental health tips for success, his learning lessons from the pandemic, and a whole lot more.
WELCOME BACK to A Mental Health Break. This is the show where mental health advocates and professionals worldwide share their stories, advice, and "WHY" relating to mental health.
This podcast is all things MENTAL HEALTH! After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. And his goal for this podcast is to help you do so, too!
Mental Health Week: https://www.amazon.com/Mental-Health-Week-Vincent-Lanci/dp/0578676168/ref=sr_1_3?dchild=1&keywords=mental+health+week
Mr. Lanci Talks Mental Health: https://www.amazon.com/Mr-Lanci-Talks-Mental-Health/dp/0578784661/ref=sr_1_2?crid=58KRJ9LE9C47&dchild=1&keywords=mr+lanci+talks+mental+health
Author Juan Nunez is returning from episode 72 overall with a lot to update us on!
Nunez is a testicular cancer and stroke survivor who has found food and fitness perfect tools to feel better mentally.
He has struggled and still struggles with mental health challenges but uses his story as fuel for his book "Voices Over Cancer". It's a book created by Summit Quest, an organization that helps people during treatment/diagnosis. They do a yearly edition of stories written by cancer patients and/or family of deceased cancer patients to give hope to others in similar situations.
Guest Name: Juan Nunez
Email: jnunez0906@gmail.com
Snippet to Juan's Journey: http://www.mysummitquest.org/juan-nunez
For Digital Editing, email PodcastsByLanci@Gmail.com
Host Name: Vincent A. Lanci(PodcastsByLanci@Gmail.com)
Stream Podcast On All Platforms: buzzsprout.com/743867
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: vincentalanci.com
IG: instagram.com/amentalhealthbreak
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreakwithvincentalanci
This episode is brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. Therapy that inspires change.
Website: www.tampacounselingandwellness.com
Phone: 813 520 2807
Uplifting Energy by Mixaund | https://www.free-stock-music.com/mixaund-uplifting-energy.html
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Creative Commons Attribution-ShareAlike 3.0 Unported
Would it add value to your life to hear mental health professionals and advocates share their authentic stories related to mental health? If so, this is the perfect podcast for you!
No one likes to talk about suicide. It makes us uncomfortable and feel exposed; we feel like we have a giant spotlight on us telling us to talk about our own experiences with suicidal ideation. No one likes to feel naked or put on the spot, so we deflect. But what good does that do? What good does it do when these conversations are usually brought up before, during, or after someone’s own struggle with suicidal ideation?
In this episode, Romig will encourage you that you aren’t alone in your struggle, how to find reasons to live, how to manage suicidal ideations, and much more The only way to eliminate the stigma around suicide is to stop deflecting and start talking.
WELCOME BACK to A Mental Health Break. This is the show where mental health advocates and professionals worldwide share their stories, advice, and "WHY" relating to mental health.
Mental Health Week: https://www.amazon.com/Mental-Health-Week-Vincent-Lanci/dp/0578676168/ref=sr_1_3?dchild=1&keywords=mental+health+week
Mr. Lanci Talks Mental Health: https://www.amazon.com/Mr-Lanci-Talks-Mental-Health/dp/0578784661/ref=sr_1_2?crid=58KRJ9LE9C47&dchild=1&keywords=mr+lanci+talks+mental+health
In February 1996, Jeff Romig's father died by suicide.
Until that moment, there was no sign that his father had been contemplating suicide. Steve Romig was always so driven. Hard-working. Successful. No sign of the inner turmoil of anxiety and depression Jeff was also feeling at 18 years old.
In Don’t F*cking Kill Yourself, Jeff Romig details his own battles against anxiety, depression, and suicidal ideation while sharing his stories about the people, passions, and experiences that have kept him alive through mental illness, divorce, alcoholism, cancer, and the legacy of his father's suicide.
Guest Name: Jeff Romig
Book: https://www.amazon.com/Dont-cking-Kill-Yourself-Survival-ebook/dp/B09J97J885
For Digital Editing, email PodcastsByLanci@Gmail.com
Host Name: Vincent A. Lanci(PodcastsByLanci@Gmail.com)
Stream Podcast On All Platforms: buzzsprout.com/743867
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: vincentalanci.com
IG: instagram.com/amentalhealthbreak
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreakwithvincentalanci
This episode is brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. Therapy that inspires change.
Website: www.tampacounselingandwellness.com
Phone: 813 520 2807
Uplifting Energy by Mixaund | https://www.free-stock-music.com/mixaund-uplifting-energy.html
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
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Osbourne Source: AlternativeNation.Net
For Tom Oliva, it all started with his grandfather “Sonny,” which is where Sonny’s Wellness got its name. Sonny struggled with Parkinson’s disease for years. The last two years were especially difficult for his mental and physical health. Not only will you learn all things CBD, but also which non-CBD ways Tom improves his mental health, how he balances running a company and remaining mentally healthy, and so much more!
WELCOME BACK to A Mental Health Break. This is the show where mental health advocates and professionals worldwide share their stories, advice, and "WHY" relating to mental health.
Mental Health Week: https://www.amazon.com/Mental-Health-Week-Vincent-Lanci/dp/0578676168/ref=sr_1_3?dchild=1&keywords=mental+health+week
Mr. Lanci Talks Mental Health: https://www.amazon.com/Mr-Lanci-Talks-Mental-Health/dp/0578784661/ref=sr_1_2?crid=58KRJ9LE9C47&dchild=1&keywords=mr+lanci+talks+mental+health
https://www.vincentalanci.com
For the Season 7, Episode 7, Tom Oliva joins the show. Oliva not only joins the show to share his personal mental health journey, but also how he is helping others do so, too.
Tom spent countless days and nights trying to help comfort Sonny, and after consulting a friend in the Biotech industry, Tom learned about Cannabidiol (CBD). After a few phone calls and a lot of research, Tom learned that the oil from the cannabis plant might be the key to finding relief for Sonny. Tom immediately purchased CBD for his grandfather and noticed improvements within hours. Sonny’s muscles and joints had reduced inflammation and pain, and his appetite and mood swings were in check. Most importantly, the CBD helped Sonny sleep through the night for the first time in months. CBD made Sonny’s life significantly more comfortable before his passing, and Tom hopes to help others find how CBD can change their lives as well.
For Digital Editing, email PodcastsByLanci@Gmail.com
Guest Name: Tom Oliva
Email: tom@sonnyswellness.com
Website: www.SonnysWellness.com
Host Name: Vincent A. Lanci(PodcastsByLanci@Gmail.com)
Stream Podcast On All Platforms: buzzsprout.com/743867
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: vincentalanci.com
IG: instagram.com/amentalhealthbreak
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreakwithvincentalanci
This episode is brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. Therapy that inspires change.
Website: www.tampacounselingandwellness.com
Phone: 813 520 2807
Uplifting Energy by Mixaund | https://www.free-stock-music.com/mixaund-uplifting-energy.html
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Creative Commons Attribution-ShareAlike 3.0 Unported
Welcome back, Leo Flowers! In this episode, you will learn to advice on how to overcome extreme adversity, manage suicidal ideations, how he has found new ways to enjoy life at age 45, and so much more.
When he was 9, he told his mom when he turned 40 he was gonna end his life. Now he's 45 and is HAPPY and THRIVING. "...that conversation, that thought, has never left me, I wanted to dig deeper to why I would say something like that and other people would say something like that and end their lives..."
Let's take A Mental Health Break. This is the show where mental health advocates and professionals worldwide share their stories, advice, and "WHY" relating to mental health.
Mental Health Week: https://www.amazon.com/Mental-Health-Week-Vincent-Lanci/dp/0578676168/ref=sr_1_3?dchild=1&keywords=mental+health+week
Mr. Lanci Talks Mental Health: https://www.amazon.com/Mr-Lanci-Talks-Mental-Health/dp/0578784661/ref=sr_1_2?crid=58KRJ9LE9C47&dchild=1&keywords=mr+lanci+talks+mental+health
https://www.vincentalanci.com
For the Season 7, Episode 6, Leo Flowers rejoins the show.
A Chicago native and former Div-I college athlete with a Masters in Counseling/Psychology, Flowers moved to LA to add stand-up comedian, actor and podcaster to his resume. He also has added a TedX talk to his portfolio.
After waking up paralyzed from an issue playing in a Division 1 football game, he knew it was time to focus on his mental health. This led him to create the Before You Kill Yourself Podcast.
He's always attacking the issues of the day and revealing personal anecdotes. Infusing stand up with storytelling, Flowers captivates audiences of all demographics.
Get ready to improve your mental health as soon as the episode begins.
For Digital Editing, email PodcastsByLanci@Gmail.com
Guest Name: Leo Flowers
Email: leoflowers2000@gmail.com
Website: http://www.leoflowers.com/
Host Name: Vincent A. Lanci(PodcastsByLanci@Gmail.com)
Stream Podcast On All Platforms: buzzsprout.com/743867
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: vincentalanci.com
IG: instagram.com/amentalhealthbreak
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreakwithvincentalanci
This episode is brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. Therapy that inspires change.
Website: www.tampacounselingandwellness.com
Phone: 813 520 2807
Uplifting Energy by Mixaund | https://www.free-stock-music.com/mixaund-uplifting-energy.html
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
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Home invasion. Rape. Abuse. Domestic Abuse. She never gave up. Shellie Hunt teaches us that moving forward is possible.
For the Season 7, Episode 5, the show travels to California to talk with the worldwide Shellie Hunt. On this episode, you will learn to how to define your trauma and not let it define you, gain confidence, manage your time more effectively, and so much more. This week's spotlight story is Ellen Degeneres.
Let's take A Mental Health Break. This is the show where mental health advocates and professionals worldwide share their stories, advice, and "WHY" relating to mental health.
https://www.vincentalanci.com
Moving forward is possible. The choice to move forward after trauma. The choice to own three companies. The choice of being pregnant, a single mom, and adopting two more without a partner. Shellie Hunt does it all and is an inspiration to all.
She also teaches us why it is important to know what your triggers are and who to recognize them.
She describes all her adversity as a gift. Learn WHY and HOW she found a way to think of these terrible situations as a gift by clicking play. She made it through and came out on the other side.
Professionally, she is the Founder of 3 Companies:Women of Global Change: The WGC participates in communities and also International projects of betterment. We do this through many different programs, missions and adventures.
Success is by Design, LLC: A Life Success Coaching program and corporate CEO and management expansion training. We have worked with over 10,000 individuals and Fortune 100 companies. We train in the precise "how to's" for success oriented results.
Phoenix Flight Productions: Hunt writes and produces TV Shows, scripts commercials, full film production, and media.
Mental Health Week: https://www.amazon.com/Mental-Health-Week-Vincent-Lanci/dp/0578676168/ref=sr_1_3?dchild=1&keywords=mental+health+week
Mr. Lanci Talks Mental Health: https://www.amazon.com/Mr-Lanci-Talks-Mental-Health/dp/0578784661/ref=sr_1_2?crid=58KRJ9LE9C47&dchild=1&keywords=mr+lanci+talks+mental+health
Host Name: Vincent A. Lanci
All episodes: amentalhealthbreak.buzzsprout.com
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreak
This episode is brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. Therapy that inspires change.
Website: www.tampacounselingandwellness.com
Phone: 813 520 2807
Digital Editing: PodcastsByLanci@Gmail.com
Story Source: Today.com
Uplifting Energy by Mixaund | https://www.free-stock-music.com/mixaund-uplifting-energy.html
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Creative Commons Attribution-ShareAlike 3.0 Unported
Let's take A Mental Health Break. This is the show where mental health advocates and professionals worldwide share their stories and "WHY" relating to mental health.
For the Season 7, Episode 4, the show stops in England to sit down with Tom Bailey. On this episode, you will learn to gain confidence, eliminate social anxiety, and learn speaking tips.
https://www.vincentalanci.com
Meet Bailey:
Bailey spent his whole life staying behind the scenes until he wanted to step outside his comfort zone. He has not looked back!
Tom Bailey is the founder of Succeed Through Speaking and he is now a speaking and confidence coach.
Something that may surprise you is that he spent almost the first 30 years of his life becoming an expert at avoiding public speaking due to his low confidence, a fear of public speaking
and social anxiety.
This left him feeling withdrawn from society and kick started his mission to
overcome his struggles and now helps others to do the same.
'Mental Health Week': https://www.amazon.com/Mental-Health-Week-Vincent-Lanci/dp/0578676168/ref=sr_1_3?dchild=1&keywords=mental+health+week
'Mr. Lanci Talks Mental Health': https://www.amazon.com/Mr-Lanci-Talks-Mental-Health/dp/0578784661/ref=sr_1_2?crid=58KRJ9LE9C47&dchild=1&keywords=mr+lanci+talks+mental+health
All episodes: amentalhealthbreak.buzzsprout.com
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreak
This episode is brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. Tampa Counseling and Wellness; therapy that inspires change.
Website: www.tampacounselingandwellness.com
Phone: 813 520 2807
Host Name: Vincent A. Lanci
Digital Editing: PodcastsByLanci@Gmail.com
Guest Name: Tom Bailey
Email: tom@succeedthroughspeaking.com
Happy | https://soundcloud.com/morning-kulishow/happy-backg
Uplifting Energy by Mixaund | https://www.free-stock-music.com/mixaund-uplifting-energy.html
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
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Spotlight Story Source: ETOnline.com
Let's take A Mental Health Break. This is the show where mental health advocates and professionals worldwide share their stories and "WHY" relating to mental health.
For the Season 7, Episode 3, the show stops in Australia to sit down with Forbes 30 Under 30 recipient Evan Sutter. Sometimes we need to disconnect then reconnect. Sutter will teach us how to do so along with tips to balance a busy work schedule and for living a happy life.
https://www.vincentalanci.com
Meet Sutter: Social entrepreneur, Founder of Hapzly, 3x Author, an international keynote speaker, a one on one well-being coach, the host of the podcast, Sutterfaction, the creator of the online happiness course Happier, and a corporate consultant in happiness and wellness.
But, really I’m just fascinated by life and how we can live a good, full, life. I playat the intersection of philosophy, psychology, art, business, health and happiness. I've dedicated the past 7 years of my life to exploring the topics of happiness, meaning, fulfillment and aliveness.
While living in the forests of a Buddhist Monastery with my monk brother, I wrote a book and conceived a start-up to teach individuals the skills to live happy and full lives. I evolved this work to focus on business, culture and employee well-being too, to utilize the incredible reach of business and drive positive change for everyone.
NEW BOOK: Awake: A Journal, a Guide, a Retreat, a Friend AVAILABLE NOW: https://www.amazon.com/Awake-Journal-Guide-Retreat-Friend/dp/0764361767
'Mental Health Week': https://www.amazon.com/Mental-Health-Week-Vincent-Lanci/dp/0578676168/ref=sr_1_3?dchild=1&keywords=mental+health+week
'Mr. Lanci Talks Mental Health': https://www.amazon.com/Mr-Lanci-Talks-Mental-Health/dp/0578784661/ref=sr_1_2?crid=58KRJ9LE9C47&dchild=1&keywords=mr+lanci+talks+mental+health
All episodes: amentalhealthbreak.buzzsprout.com
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreak
This episode is brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. Tampa Counseling and Wellness; therapy that inspires change.
Website: www.tampacounselingandwellness.com
Phone: 813 520 2807
Host Name: Vincent A. Lanci
Digital Editing: PodcastsByLanci@Gmail.com
Happy | https://soundcloud.com/morning-kulishow/happy-backg
Uplifting Energy by Mixaund | https://www.free-stock-music.com/mixaund-uplifting-energy.html
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Creative Commons Attribution-ShareAlike 3.0 Unported
Spotlight Story Source: TheGuardian.com
Together, we talk about our mental health. Welcome to A Mental Health Break. This is the show where mental health advocates and professionals share their "WHY" relating to mental health and stream from around the world to help you on your journey.
For the Season 7, Episode 2, the show will take a deep look into the mental health of Dads everywhere. John Stacey joins the show from the United Kingdom to talk about all of the work he has done to provide mental health education to adult males and break the stigma of men with mental health.
https://www.vincentalanci.com
Meet Stacey:
The Mental Health discussion for men has been quiet for way too long.
John Stacey highlights support and resources or Dads who many need support for their mental health.
John is a dad, husband, marketer, counsellor, mental health first aider, peer group facilitator, charity trustee, and local governing officer for mental health provision.
He also has a podcast and is a regular guest on podcasts talking all things mental health, masculinity, and fatherhood.
Stacey wants to share his experiences, testimony and knowledge to help equalize mental health support for all (man, woman, child) and has delivered keynotes to the NHS and Public Health England on fathers mental health.
To Join His Mental Health Community: https://www.instagram.com/johnmhs4dads/
Email: hello@mentalklincs.uk
'Mental Health Week' Book: https://www.amazon.com/Mental-Health-Week-Vincent-Lanci/dp/0578676168/ref=sr_1_3?dchild=1&keywords=mental+health+week
'Mr. Lanci Talks Mental Health' Book: https://www.amazon.com/Mr-Lanci-Talks-Mental-Health/dp/0578784661/ref=sr_1_2?crid=58KRJ9LE9C47&dchild=1&keywords=mr+lanci+talks+mental+health
All episodes: amentalhealthbreak.buzzsprout.com
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreak
This episode is brought to you by Tampa Counseling and Wellness!
Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. Tampa Counseling and Wellness; therapy that inspires change.
Website: www.tampacounselingandwellness.com
Phone: 813 520 2807
Host Name: Vincent A. Lanci
Digital Editing: PodcastsByLanci@Gmail.com
Happy | https://soundcloud.com/morning-kulishow/happy-backg
Spotlight Story Source: EdgeFoundation.Org
Together, we talk about our mental health. Welcome to the Season 7 Premiere of A Mental Health Break. This is the show where mental health advocates and professionals share their "WHY" relating to mental health and stream from around the world to help you on your journey.
Season 6 Finale/ Season 7 Premiere: A deep look into PostPartum and how it is related to mental health. For all new, current, and expecting moms, this is the show for you. If you are a man, this is a valuable show for you as you will learn how to take care of the Mom(s) in your life. What is the 4th Trimester?
https://www.vincentalanci.com
Meet Haynes:
Gabriela Haynes-Cuchel is our second of two episodes in a row dedicated to having a conversation on postpartum. This week's guest had her baby in the HEIGHT of Covid. This situation was very challenging on her mental health, and she is here to share her journey to help moms and moms-to-be everywhere.
Another area she touches on is her journey with Generalized Anxiety Disorder. She will offer advice on how she finds ways to thrive each day and what works well for her.
In addition to sharing her personal journey, she will talk all things counseling as the Founder and Owner at Calm Me Counseling.
Calm Me Counseling:Teletherapy for young adults/adults coping with anxiety, depression, life transitions & relationships.
A message from Gabreila: Therapy is a necessity in the world we are living in today. There are many new aspects of life to navigate, but you don’t have to do it alone. I will be an empathetic listener and comforting voice, while encouraging you through positive change. My modern therapeutic approach allows us to explore what treatments work best for you. I offer therapy services to anyone living in New York State via teletherapy.
'Mental Health Week' Book: https://www.amazon.com/Mental-Health-Week-Vincent-Lanci/dp/0578676168/ref=sr_1_3?dchild=1&keywords=mental+health+week
'Mr. Lanci Talks Mental Health' Book: https://www.amazon.com/Mr-Lanci-Talks-Mental-Health/dp/0578784661/ref=sr_1_2?crid=58KRJ9LE9C47&dchild=1&keywords=mr+lanci+talks+mental+health
All episodes: amentalhealthbreak.buzzsprout.com
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreak
This episode is brought to you by Tampa Counseling and Wellness! Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. Tampa Counseling and Wellness; therapy that inspires change.
Website: www.tampacounselingandwellness.com
Phone: 813 520 2807
Host Name: Vincent A. Lanci
Digital Editing: PodcastsByLanci@Gmail.com
Guest Name: Gabriela Haynes Cuchel
Website: https://www.calmmecounseling.com/
Email: calmmecounseling@gmail.com
Happy | https://soundcloud.com/morning-kulishow/happy-backg
Spotlight Story Source: GoodMorningAmerica.com
Thank you for taking care of your mental health. Welcome to the Season 6 Finale of A Mental Health Break. You are taking a step in the right direction by tuning in. This is where mental health advocates and professionals share their "WHY" relating to mental health and stream from around the world to help you on your journey.
For the Season 6 Finale and Season 7 Premiere, the show will take a deep look into PostPartum and how it is related to mental health. For all new, current, and expecting moms, this is the show for you. If you are a man, this is a valuable show for you as you will learn how to take care of the Mom(s) in your life. What is the 4th Trimester?
https://www.vincentalanci.com
Meet Wade:
Madison Wade will share her experiences with postpartum to help those who may be experiencing this or have females in their lives struggling. What happens once the baby is born? When many have a newborn, they are not informed about the 4th trimester.Wade courageously discusses her journey after giving birth and dives into the more challenging areas. When postpartum carries over to a new month, what do you do? Learn all of the difficult challenges Madison faced, how she recovered, how to prepare for a newborn, and HOW TO THRIVE after pregnancy.Her ambition to help others carries further as she shares her work towards helping new mom's fill the "gap" on their resume while being away from work.
'Mental Health Week' Book: https://www.amazon.com/Mental-Health-Week-Vincent-Lanci/dp/0578676168/ref=sr_1_3?dchild=1&keywords=mental+health+week
'Mr. Lanci Talks Mental Health' Book: https://www.amazon.com/Mr-Lanci-Talks-Mental-Health/dp/0578784661/ref=sr_1_2?crid=58KRJ9LE9C47&dchild=1&keywords=mr+lanci+talks+mental+health
All episodes: amentalhealthbreak.buzzsprout.com
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreak
This episode is brought to you by Tampa Counseling and Wellness!
Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. Tampa Counseling and Wellness; therapy that inspires change.
Website: www.tampacounselingandwellness.com
Phone: 813 520 2807
Host Name: Vincent A. Lanci
Digital Editing: PodcastsByLanci@Gmail.com
Guest Name: Madison Wade
Email: madison.s.wade@gmail.com
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty
Uplifting Energy by Mixaund | https://www.free-stock-music.com/mixaund-uplifting-energy.html
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.o
You are taking a step in the right direction by tuning in. Welcome to A Mental Health Break, where mental health advocates and professionals share their "WHY" relating to mental health and stream from around the world to help you on your journey.
Did you have a past relationship that caused trauma? Do you suffer from Anxiety and PTSD? Daniel Packard is here to share his story, what helped in recover, and his tools for eliminating anxiety.
https://www.vincentalanci.com
Meet Packard:After falling in love and then staying in a relationship too long, today’s guest ended up with anxiety and PTSD. And after a year of trying different modalities, he found that while therapy and personal development had a lot of helpful tools, these tools were mostly focused on managing the symptoms. But not really solving things permanently.
Daniel spent ten years to reverse engineer a process that if you work the steps, the anxiety and PTSD is permanently gone. In as little as 4 weeks.
HOW DANIEL CAN HELP YOU
Daniel Packard has developed an innovative inner technology that can help you be permanently free of anxiety and insecurity...in as little as four weeks. Or you don’t pay.
Today’s guest is also the author of: Simple Mechanics of Confidence: A playful, practical guide to understanding where real confidence comes from and how to create it quickly. The reason this book is called ‘Simple Mechanics of Confidence’ is because it is just that...simple. It takes you on a simple, fact-based, logical journey where the end result is that it’s impossible to not see your inherent lovability.
And because our guest was a stand-up comedian for fifteen years, so he made sure to make this book fun, playful and funny.
'Mental Health Week' Book: https://www.amazon.com/Mental-Health-Week-Vincent-Lanci/dp/0578676168/ref=sr_1_3?dchild=1&keywords=mental+health+week
'Mr. Lanci Talks Mental Health' Book: https://www.amazon.com/Mr-Lanci-Talks-Mental-Health/dp/0578784661/ref=sr_1_2?crid=58KRJ9LE9C47&dchild=1&keywords=mr+lanci+talks+mental+health
All episodes: amentalhealthbreak.buzzsprout.com
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreak
This episode is brought to you by Tampa Counseling and Wellness!
Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. Tampa Counseling and Wellness; therapy that inspires change.
Website: www.tampacounselingandwellness.com
Phone: 813 520 2807
Host Name: Vincent A. Lanci
Digital Editing: PodcastsByLanci@Gmail.com
Guest Name: Daniel Packard
Email: daniel@danielpackard.com
Website: https://www.danielpackard.com/
Uplifting Energy by Mixaund | https://www.free-stock-music.com/mixaund-uplifting-energy.html
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.o
Mental health advocates and professionals share their "WHY" relating to mental health and stream from around the world to help you on your journey.
Learn how trauma, the nervous system, and mental health are all related on this show. Jennifer brings 4 degrees in Psychology and a passion to help others along their trauma journey to the show.
Her passion has extended to a BRAND NEW Traumatic Brain Injury (TBI)
She also shares and sheds light on how professionals are not immune to mental health challenge. They are still human. She describes how doing the work herself helps her immensely with her clients.
Meet Blanchette:I am a therapist of faith who is deeply interested in the role of trauma and the nervous system in my client’s lives. I focus on finding meaning in your life by discovering how your brain injury or trauma has changed your life.
In therapy my clients have described me as warm, assertive, compassionate, and wise. My approach is to deeply understand you through listening and asking questions to find goals that we will co-create to get you the results you need.
I work best with highly motivated and invested professionals, students, and couples after a brain injury or trauma. They tend to be committed and willing to show up to work on these difficult places we go into together. I plan to MEET you there to be your coach, cheerleader, or gentle guide as needed in this space we make together.
To that end, I am a skilled practitioner in several evidenced based techniques that we will discuss in your treatment. I have four degrees in psychology including my doctoral degree from Regent University an APA accredited program in Christianity and Psychology. My postdoctoral residency in neuropsychology was completed at Goodwill Neurorehabilitation in Portland, Maine. I am licensed as a psychologist in the state of Maine.
'Mental Health Week' Book: https://www.amazon.com/Mental-Health-Week-Vincent-Lanci/dp/0578676168/ref=sr_1_3?dchild=1&keywords=mental+health+week
'Mr. Lanci Talks Mental Health' Book: https://www.amazon.com/Mr-Lanci-Talks-Mental-Health/dp/0578784661/ref=sr_1_2?crid=58KRJ9LE9C47&dchild=1&keywords=mr+lanci+talks+mental+health
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This episode is brought to you by Tampa Counseling and Wellness!
Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. Tampa Counseling and Wellness; therapy that inspires change.
Website: www.tampacounselingandwellness.com
Phone: 813 520 2807
Host Name: Vincent A. Lanci
Digital Editing: PodcastsByLanci@Gmail.com
Guest Name: Jennifer Blanchette
Email: jennifer@newlifeofmaine.com
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Episode 100 of A Mental Health Break is here with Vincent DeRiso. Hosted by the Author of "Mental Health Week" and Mr. Lanci Talks Mental Health", Vincent A. Lanci.
Mental health advocates and professionals share their "WHY" relating to mental health and stream from around the world to help you on your journey.
Connecting with different mental health advocates around the world will help in our mission to reduce the stigma associated with mental health. You never know whose journey will resonate with you most.
For Episode #100, Lanci wanted to interview fellow Northport High alumni, Vincent DeRiso. He courageously shares his story, constant positivity, and tangible advice to help you succeed.
DeRiso brings his personal journey to the show along with a professional perspective. Professionally, he is an entrepreneur and the owner of Revolution Fitness where he sees how fitness and mental health are related each day. He connects with hundreds of people per week and learns all about what is going on with them mentally.
He also shares his personal story where he describes losing his parents, being diagnosed with cancer, losing a business partner, and owning a business during Covid.
Tune in to gain new tools for success and more!
Listen to all episodes: amentalhealthbreak.buzzsprout.com
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreak
This episode is brought to you by Tampa Counseling and Wellness!
Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. Tampa Counseling and Wellness; therapy that inspires change (Virtual and In-Person Availability)
Website: www.tampacounselingandwellness.com
Phone: 813 520 2807
Host Name: Vincent A. Lanci
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Digital Editing: PodcastsByLanci@Gmail.com
Guest Name: Vincent DeRiso
Email: vincent.deriso@gmail.com
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty
Improve Your Mental Health with This Week's Guest!
Mental health advocates and professionals share their stories from around the world to help you on your journey.
Episode 99 of A Mental Health Break is here with Jenn Griffith. Hosted by the Author of "Mental Health Week" and Mr. Lanci Talks Mental Health", Vincent A. Lanci.
Connecting with different mental health advocates around the world will help in our mission to reduce the stigma associated with mental health. You never know whose journey will resonate with you most.
Jenn is streaming in from South Carolina. Some ways she adds value is through:
- Admirably sharing the mental health challenges she has experienced in her life
- The tools that help her succeed on a daily and long-term basis
- How art helps her mental health in several ways
- So much more!
Learn more about Jenn:
Jenn Griffith is a contemporary painter, based in Charleston, SC. She holds a Bachelor of Arts from Furman University, and continued Arts certificates from Sotheby's Institute of Art in New York.
Jenn's artwork is easily recognized, whether it is a sharp, realistic painting of water or a refurbished surfboard with bright palms or glistening waves. These works now belong to collectors all over the US and Canada, as well as storefronts and brands who have commissioned custom installations.
Jenn aims to draw attention to water through her paintings and, in turn, attract conservation of our waterways. She selectively works with brands who align with this mission and have a shared sense of preservation. Her tagline, "don't drink the water" is occastionally inquired upon, to which Jenn explains, "it is two-fold: it is a serious commentary on the world's water crisis, and our need for better-quality drinking water, whether in our own taps or around the globe, as well as the conservation of our oceanic ecosystems. I
Tune in to gain new tools for success and more!
Listen to all episodes: amentalhealthbreak.buzzsprout.com
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreak
This episode is brought to you by Tampa Counseling and Wellness!
Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. Tampa Counseling and Wellness; therapy that inspires change (Virtual and In-Person Availability)
Website: www.tampacounselingandwellness.com
Phone: 813 520 2807
Host Name: Vincent A. Lanci
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Digital Editing: PodcastsByLanci@Gmail.com
Guest Name: Jenn Griffith
Email: jenn@jenngriffithart.com
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty
Let’s Level Up Your Mental Health! We are closing in on 100 Episodes! Mental health advocates and professionals share their stories from around the world to help you on your journey.
Episode 98 of A Mental Health Break is here with Andrew Hicks. Hosted by the Author of "Mental Health Week" and Mr. Lanci Talks Mental Health", Vincent A. Lanci.
Are you stuck in your own head?
Are you standing in your own way?
Recovery is possible, and Andrew Hicks teaches us that.
Hicks lets us know that although change and going into recovery can be scary, you will come out in a better place.
He bravely shares past mental health challenges and also admirably, what worked and didn't work in his recovery. He will also instill the confidence you need to be able to finally ask for help.
Learn how a change in perspective and daily habits made all the difference.
His book, The Art of Being Human, has been helping people around the country and he has another project in the works, a 365-day recovery meditational.
Tune in to gain new tools for success and more!
Listen to all episodes: amentalhealthbreak.buzzsprout.com
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreak
This episode is brought to you by Tampa Counseling and Wellness!
Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. Tampa Counseling and Wellness; therapy that inspires change (Virtual and In-Person Availability)
Website: www.tampacounselingandwellness.com
Phone: 813 520 2807
Host Name: Vincent A. Lanci
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Digital Editing: PodcastsByLanci@Gmail.com
Guest Name: Andrew Hicks
Email: revolutionwithinyou@gmail.com
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
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Let’s Level Up Your Mental Health! We are closing in on 100 Episodes! Mental health advocates and professionals share their stories from around the world to help you on your journey. Hosted by Author of "Mental Health Week" and Mr. Lanci Talks Mental Health", Vincent A. Lanci.
Episode 97 of A Mental Health Break is here with Annie Schuessler.
Listen to all episodes: amentalhealthbreak.buzzsprout.com
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It is important to engage in activities that make us happy! This will always improve our mental health. Today's guest teaches us just how important it is through her first-hand experiences.
A burned out therapist who closed her practice of 20 years and started coaching, so she can make more time for joy (and ukulele playing!)
After experiencing the early stages of burnout while running her private therapy practice, Annie knew she had to build a new business that was centered around her values. As the family breadwinner, making the change wasn’t an easy choice, but with the support of her wife, Annie was able to finally liberate herself and build a sustainable and joyful business.
Now instead of crying in the fetal position about how she feels overwhelmed in her business (yes, that really happened), she works 20 hours per week and has time for hobbies, the latest of which is playing the ukulele. (She’s currently working her way through playing Elton John’s library just because it brings her joy.)
Annie Schuessler is a business coach and the host of the podcast Rebel Therapist® Podcast. With her Rebel Therapist®Programs, she helps therapists, healers and coaches make an impact beyond a traditional private practice.
This episode is brought to you by Tampa Counseling and Wellness!
Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. Tampa Counseling and Wellness; therapy that inspires change (Virtual and In-Person Availability)
Website: www.tampacounselingandwellness.com
Phone: 813 520 2807
Host Name: Vincent A. Lanci
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Digital Editing: PodcastsByLanci@Gmail.com
Guest Name: Annie Schuessler
Email: annie@coachingwithannie.com
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
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Episode 96 of A Mental Health Break with D. John Jackson
Mental health advocates and professionals share their stories from around the world. Hosted by Author of "Mental Health Week" and Mr. Lanci Talks Mental Health", Vincent A. Lanci.
Listen to all episodes: buzzsprout.com/743867
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LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreakIn addition to D. John Jackson taking a stance against racism in America, he also gives his personal mental health journey as a Fortune 50 Leader. He will provide an incredibly powerful testimony on how the mental health of black men in America is affected by current events.
Its first film documentary, What About Me, explores the untold, unheard, distorted, and misunderstood stories of Black men in America. You can see this documentary on Amazon Prime.
He is also the author of, What About Me: Walking the Tightrope as a Black Man in America.
Have you ever felt unseen, unheard, misjudged, or misunderstood?
A a Fortune 50 corporate leader with over thirty years of engineering and business leadership, shares a simple, powerful message: Your life matters. Your dreams matter. And you can achieve them, no matter who you are or where you’re starting out.
Through the stories and lessons of his own personal journey, Jackson proves time and again that what you say and do can change the trajectory of your life.
Written specifically for young Black men and boys in America today, What About Me speaks to, and for, all marginalized or underrepresented voices with a call of courage and perseverance.
When young Black men and boys are fully appreciated, when we all come together through stories of success and hope, this country will finally reach its true potential.
This episode is brought to you by Tampa Counseling and Wellness!Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. Tampa Counseling and Wellness; therapy that inspires change (Virtual and In-Person Availability)
Website: www.tampacounselingandwellness.com
Phone: 813 520 2807
Host Name: Vincent A. Lanci
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Digital Editing: PodcastsByLanci@Gmail.com
Guest Name: D. John Jackson
Email: giela.thornton@scribemedia.com
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
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Episode 95 of A Mental Health Break - Mental health advocates and professionals share their stories from around the world. Hosted by Author of "Mental Health Week" and Mr. Lanci Talks Mental Health", Vincent A. Lanci.
Listen to all episodes: buzzsprout.com/743867
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Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreak Hilary Blakeley is here to help in several ways. She is more than just a mental health advocate.
She courageously shares her personal journey which includes describing taking time away from everything to reset.
Blakeley holds as B.A. in Psychology and is now seeking her M.Ed in Applied Behavior Analysis.
To take her advocacy one step further, she started a mental health blog that has TAKEN OFF!
Check out her Blog here: https://weareallmadherejourney.blogspot.com/?m=1
Here is a preview to her latest post: I just checked this thing, and I haven't written a blog post in over a month. If that isn't phenomenal avoidance behavior, I don't know what is. I've been thinking for weeks how I've wanted to sit down and do this, but every time the thought came to me it became too overwhelming to do. I'm not even sure why. Maybe it was because I didn't know if I had anything to write about, or maybe it was because I had so many things I wanted to write about, and just couldn't decide. I had an old friend reach out to me last week, and they mainly did because they had told me they read the blog. I haven't talked to them in a good 8 years, and if we're going to be honest, it's really motivated me to write this. So let's go back a few weeks. My ENTIRE immediate family (when I say immediate family, I am talking about 10 of us) and I took a trip to Disney to celebrate my little sister's graduation from her residency program. When I say I was nervous abo
This episode is brought to you by Tampa Counseling and Wellness!Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. Tampa Counseling and Wellness; therapy that inspires change (Virtual and In-Person Availability)
Website: www.tampacounselingandwellness.com
Phone: 813 520 2807
Host Name: Vincent A. Lanci
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Digital Editing: PodcastsByLanci@Gmail.com
Guest Name: Hilary Blakeley
Email: hilaryblakeley@gmail.com
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
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Episode 94 of A Mental Health Break - Mental health advocates and professionals share their stories from around the world.
Listen to all episodes: buzzsprout.com/743867
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Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreak Andy Horning is a coach and teacher at the Hoffman Institute, an organization dedicated to transformative education, spiritual growth, and dimensional leadership for those seeking clarity in their personal and professional lives.
He’s the co-host of The Hoffman Podcast, creator and host of the podcast Elephant Talk, a keynote speaker, and a volunteer and former board chair for Intercambio Uniting Communities.
Andy earned his master’s degree in clinical social work from the University of Michigan and is a former licensed private-practice psychotherapist. He lives in Boulder, Colorado with his wife of nearly two decades and their two children.
About Grappling: White Men’s Journey from Fragile to Agile:What started as an internal whisper has become a steady rumble. It’s getting louder, feeling heavier the more you try to ignore it. If you’re a white man in America, you have a decision to make: become an agent of change or a victim of progress.
White men have found themselves entrenched in a privileged status quo for centuries. Old patterns and learned behavior have contributed to their success, but things are changing; our world is evolving. We’re tackling racism and sexism head-on. White masculinity, as we know it, is in the midst of a revolution.
In Grappling, Andrew Horning helps you identify the best man you can be in a rapidly evolving world. By focusing on intrapersonal and interpersonal elements, Andrew provides you with practical tools for navigating today’s complex issues and balancing masculinity with accountability. Learn how to utilize compassion and courage to rewrite your story, understand your true strengths, and realize the freedom that comes with self-discovery.
This episode is brought to you by Tampa Counseling and Wellness!Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. Tampa Counseling and Wellness; therapy that inspires change (Virtual and In-Person Availability)
Website: www.tampacounselingandwellness.com
Phone: 813 520 2807
Host Name: Vincent A. Lanci
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Digital Editing: PodcastsByLanci@Gmail.com
Guest Name: Andy Horning
Email: ajhorning@yahoo.com
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
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Episode 93 of A Mental Health Break - This podcast is all things mental health. Mental health advocates and professionals share their stories from around the world.
Listen to all episodes: buzzsprout.com/743867
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Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreakThis is an incredible story of inspiration as Tanisha is using her story to help others. Tanisha was taken from her mom at the age of 6 and placed with her aunt, where all her abuse happened from neighborhood men.
She was raped at 5 and that is when her brain did a shift. No one believed her, so she went into a shell and never came out until now.
She was manipulated by her aunt’s boyfriend to have sex with him at 10 and the abuse kept going.
A neighborhood man then raped her at 11, and then at 13, her cousin’s husband started having sex with her and got her pregnant.
Next, her son’s dad started messing with her at 14 and she ended up in a domestic violence relationship from 14-23 until she escaped.Author of "My Pain is My Power": This book is written from my heart. My life changed before it began at the age of 5 or 6 years old when I was raped by a friend of the family, and I wasn’t believed. This caused me to go into a shell and lose my inner voice, which messed me up. I was instantly overtaken with fear of what had happened to me. The damage done to me caused me to have to relearn how to walk. I continued to experience pain from an early age before I could enjoy life. This book allowed me the opportunity to talk to you about being taken away from my mother and being separated from my siblings; how I endured so much pain, shame, fear, self-doubt, and a lot of confusion; dreaming of being that little girl growing up playing with Barbie dolls and one day being a model, and how that didn’t happen for me. I endured so much pain from my childhood to my adulthood.
Brought to you by Tampa Counseling and Wellness!Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. Tampa Counseling and Wellness; therapy that inspires change (Virtual and In-Person Availability)
Website: www.tampacounselingandwellness.com
Phone: 813 520 2807
Host Name: Vincent A. Lanci
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Digital Editing: PodcastsByLanci@Gmail.com
Guest Name: Tanisha Bankston
Email: tbankston24@yahoo.com
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
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Episode 92 of A Mental Health Break - Mental health advocates and professionals from around the world share their stories relating to mental health.
Listen to all episodes: buzzsprout.com/743867
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Facebook: facebook.com/amentalhealthbreak
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Yvette Justina returns for a Bonus Episode on How Writing Helps. On her first episode almost 60 shows ago, she shared vulnerable moments, what saved her, and how she did it.
She returns to chat about her mental health book! Writing is a free tool that can immensely improve your mental health.
Author of 5 Steps to Self Love: A Guide to Creating a Foundation That Will Empower You to be Your Most Authentic Self.
This essential guide and workbook will empower you to become aware and in control of your personal needs and goals while being authentically you.
It includes journal prompts, affirmations, and powerful advice from Yvette’s personal journey back to love.
To order her book and learn more about her, head to her website:
http://yvettejustina.com/
Check out her first episode on this show, here: https://www.buzzsprout.com/743867/episodes/6959450
Check out her appearance on Host Vincent A. Lanci's YouTube series, Writing with Authors, here:
https://www.youtube.com/watch?v=HOxXOlgZVHM&t=11s
This episode has been brought to you by Tampa Counseling and Wellness.Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. Tampa Counseling and Wellness; therapy that inspires change (Virtual and In-Person Availability)
Website: www.tampacounselingandwellness.com
Phone: 813 520 2807
Host Name: Vincent A. Lanci
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Guest Name: Yvette Justina
Email: YvetteJustina@gmail.com
Digital Editing: PodcastsByLanci@Gmail.com
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
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Season 6 Premiere (Episode 91)
A Mental Health Break - Mental health professionals and advocates from around the world share their stories relating to mental health.
Listen to all episodes: buzzsprout.com/743867
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
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Robbie Crabtree (Texas)
A dedicated attorney with over 100 trials of experience lost a case, not because of being unprepared, but because the opposition appealed to the jury with emotions.
Crabtree has extensive experience to share on how mental health is affected and related to being on trial, facing legal charges, and having the odds against you. If you have ever had a difficult time legally or know someone who has, this episode can help a great deal.
This prompted a career change to work with individuals in a different way.
He know works with people by learning their WHY and helps them tune out the noise to stay mentally healthy.
Performative Speaking uses storytelling ideas that incorporate other forms of art, culture, media, and pop culture to create the mood, feeling, or vibe in the audience to convince them of a position.
Check out Crabtree's appearance on Host Vincent A. Lanci's YouTube series, Vin's Story Share, at the link below to learn more about his story:
https://www.youtube.com/watch?v=HOxXOlgZVHM&t=11s
This episode has been brought to you by Tampa Counseling and Wellness.Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. Tampa Counseling and Wellness; therapy that inspires change (Virtual and In-Person Availability)
Website: www.tampacounselingandwellness.com
Phone: 813 520 2807
Host Name: Vincent A. Lanci
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: vincentalanci.com
Guest Name: Robbie Crabtree
Email: robbie@robbiecrab.com
Website: https://www.robbiecrabtree.com/
Digital Editing: PodcastsByLanci@Gmail.com
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
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Season 5 Finale (Episode 90)
The show stops in Scotland for the first time to interview the host of EMPWRD Radio, Gary Tickle.
A Mental Health Break - Mental health professionals and advocates from around the world share their stories relating to mental health.
Listen to all episodes: buzzsprout.com/743867
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Gary has a testimonial that can help each of you listening on. He shares his vulnerable moments and what helped him get to where he is today.
If you are looking for another valuable mental health podcast, look no further. His show can help you, too!
EMPWRD RADIO is a scottish talk show that is dedicated to offering a range of diverse opinions, alternate perspectives and provocative insights to expand the thoughts, enriching the spirit and empower the mindset of millennials seeking improvement. We aim to shed light on alternative ways of thinking and being. Nothing is off limits. We present you with real people and real stories. unscripted and uncut.
This episode has been brought to you by Tampa Counseling and Wellness.Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. Tampa Counseling and Wellness; therapy that inspires change (Virtual and In-Person Availability)
Website: www.tampacounselingandwellness.com
Phone: 813 520 2807
Host Name: Vincent A. Lanci
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: vincentalanci.com
Guest Name: Gary Tickle
Email: gary@projectempowered.co.uk
Podcast: https://open.spotify.com/show/4DNY0dya4totbjq78fWcmx
Digital Editing: PodcastsByLanci@Gmail.com
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
Episode 89 - A Mental Health Break - Mental health professionals and advocates from around the world share their stories relating to mental health.
Meet Lauren Dow: As a suicide survivor who has struggled with major depression, anxiety, eating disorders, and a cocktail of other various mental health conditions, I felt alone in this world. I believed that my life wasn’t worth living, I would never change, and worst of all, I hated the person I saw in the mirror.
But when I faced the darkest parts of myself, I knew in order to live a life of happiness and purpose, I had to make one incredibly important decision: I had to choose to live.
Now my focus is helping others to reinforce genuine self-love and continue the conversation about mental health through writing, coaching, and connecting. Together, let’s feel what we need to feel, grow from the obstacles in our way, and never forget that we are not alone.
Listen to all episodes: buzzsprout.com/743867
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreak
For the 13th Episode of Season 5, Vincent A. Lanci brings on Lauren Dow, Author of the Mental Health America 2021 Media Award Nominated Book, Author of In Body I Trust.
“A story of one woman’s
journey of recovery, growth, and survival.”Based on a true story.
When Amelia’s addict boyfriend flees the country to escape her, a heartbroken anorexic teeters between a life of eating disorders & recovery, until she meets her schizophrenic neighbor who shakes up the isolated monotony.
This episode has been brought to you by Tampa Counseling and Wellness.Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. Tampa Counseling and Wellness; therapy that inspires change (Virtual and In-Person Availability)
Website: www.tampacounselingandwellness.com
Phone: 813 520 2807
Host Name: Vincent A. Lanci
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: vincentalanci.com
Guest Name: Lauren Dow
Email: laurenmichelledow@gmail.com
Website: https://www.laurendow.com/
Digital Editing: PodcastsByLanci@Gmail.com
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
Episode 86 - Mental health professionals and advocates from around the world share their stories relating to mental health.
Listen to all episodes: buzzsprout.com/743867
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreak
For the 12th Episode of Season 5, Vincent A. Lanci brings on Dr. Joyce Mikal-Flynn and her new book Anatomy of a Survivor: Building Resilience, Grit, and Growth After Trauma.
In 1990, after a sudden cardiac event, Joyce Mikal-Flynn was dead for twenty-two minutes. While CPR and determined doctors returned her to life, she came to find that this new life wasn’t her life at all. Faced with depression, personal and professional setbacks, she ultimately recognized that this was not an end point—but a beginning.
Trauma and crisis are inescapable aspects of life. Framed, at times, as something to get over, trauma never fully leaves those who experience it.
Interlacing stories with research on genetics, post-traumatic growth, and the neuroscience of resilience and happiness, this book outlines how survivors of trauma structure a positive and productive response. An ingenious strengths-based rehabilitation system—metahabilitation—engages them by uncovering and developing their resilience, grit, and capacity for growth after trauma.
**Get ready to level up your mental health in too many ways to count!
This episode has been brought to you by Tampa Counseling and Wellness.**Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. Tampa Counseling and Wellness; therapy that inspires change (Virtual and In-Person Availability)
Website: www.tampacounselingandwellness.com
Phone: 813 520 2807
Host Name: Vincent A. Lanci
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: vincentalanci.com
Guest Name: Dr. Joyce Mikal-Flynn
Email: jmf@metahab.com
Book: https://www.amazon.com/Anatomy-Survivor-Building-Resilience-Growth/dp/1642937274
Digital Editing: Done by Vincent A. Lanci. For inquiries on pricing for your digital editing or coaching, email PodcastsByLanci@Gmail.com)
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
This podcast is all things MENTAL HEALTH! After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), he learned he needed to prioritize his mental health. Mental health professionals and advocates from around the world share their stories relating to mental health.
Listen to all episodes: buzzsprout.com/743867
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreak
For the 87th episode and 11th Episode of Season 5, Vincent A. Lanci brings on Jim Madrid.
He the Founder and CEO of AST (Advanced Sports Technology).
The Mental Toughness to play sports is immense. Today’s guest has had the honor to work with elite athletes and elite-level coaches sharing with them the mental concepts to help them achieve the level they have.
From the latest in evidence-based research from leading experts in cognitive and positive psychology and neuroscience on how your brain is connected to performance.
Companies like Oakley, Nordstrom, Boeing, and more have all worked with Jim, so get ready to learn advice that works on improving your mindset.
Get ready to level up your mental health in too many ways to count!Mental Health Awareness Month is here! To start this month, Lanci has collaborated with earlier guest, Josh Gryniewicz of Odd Duck LLC .
Signed copies of "Mr. Lanci Talks Mental Health" are on sale for $10 for the entire month of May. For each copy purchased, you will also receive the Odd Duck LLC . "Mindfulness Toolkit" absolutely free. To order this bundle for $10, please private message me or email info@VincentALanci.com to get started.
Check out the collaboration on the bonus episode after this episode finishes, where Josh and Andi Goodall tell you all about their eBook.
Make time to smile this month! Stay tuned, as there are a few more Mental Health Awareness Month collaborations lined up. Host Name: Vincent A. Lanci
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: vincentalanci.com
Guest Name: Jim Madrid
Email: jim@astmentaltraining.com Website: astacademy.com
Digital Editing: Done by Vincent A. Lanci. For inquiries on pricing for your digital editing or coaching, email PodcastsByLanci@Gmail.com)
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
Episode 86 - This podcast is all things MENTAL HEALTH! After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), he learned he needed to prioritize his mental health. Mental health professionals and advocates from around the world share their stories relating to mental health.
Listen to all episodes: buzzsprout.com/743867
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreak
For the 10th Episode of Season 5, Vincent A. Lanci brings on DeeJae DuRante streaming from the Daytona Beach, Florida (FL).
Meet DeeJae: 🎤 My voice is to bring awareness thru conversations to discuss mental health, disability and trauma to break stigmas and create awareness and acceptance. Encourage individuals to share their experiences while providing a supportive and safe environment to talk, share and connect.
I support breaking stigmas, accessibility, diversification, & inclusion in our communities. Everyone deserves a chance to be validated, contribute, and have opportunities to succeed.
🎯 Core Values:
✔Serve Community
✔Empower Individuals
✔Create Connections
✔Intentional Actions
✔️Make Mayhem
🚀 Goals :
🔹️Increase awareness of mental health and disability and trauma
🔹️Decrease social stigmas
🔹️Educate and Inform
🔹️Promote equal access to opportunities
🔹️Create connections and build community
Get ready to level up your mental health in too many ways to count!This episode is brought to you by Tampa Counseling and Wellness; dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. Tampa Counseling and Wellness; therapy that inspires change.
Call for in-person or virtual
Website: www.tampacounselingandwellness.com
Phone: 813-520-2807
Host Name: Vincent A. Lanci(PodcastsByLanci@Gmail.com)
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: vincentalanci.com
Guest Name: DeeJae DuRante
Email: silverfoxtalks@gmail.com
LinkedIn: https://www.linkedin.com/in/silverfoxtalks/
Digital Editing: Done by Vincent A. Lanci. For inquiries on pricing for your digital editing or coaching, email PodcastsByLanci@Gmail.com)
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
This podcast is all things MENTAL HEALTH! After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), he learned he needed to prioritize his mental health. Mental health professionals and advocates from around the world share their stories relating to mental health.
Listen to all episodes: buzzsprout.com/743867
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreak
For the 85th episode and 9th Episode of Season 5, Vincent A. Lanci brings on Todd Dean.
He the Founder of Sanjara Wellness in Sun Valley, Idaho.
Both a wellness facility and spa, the yin and yang of Western medicine and Eastern practices are united to facilitate healing of the mind, body, and spirit.
Experience unsurpassed comprehensive care conducted by some of the world’s top specialists and physicians in the areas of depression, trauma, addiction, loneliness, obesity, and other disorders.
Get ready to level up your mental health in too many ways to count!Mental Health Awareness Month is here! To start this month, Lanci has collaborated with earlier guest, Josh Gryniewicz of Odd Duck LLC .
Signed copies of "Mr. Lanci Talks Mental Health" are on sale for $10 for the entire month of May. For each copy purchased, you will also receive the Odd Duck LLC . "Mindfulness Toolkit" absolutely free. To order this bundle for $10, please private message me or email info@VincentALanci.com to get started.
Check out the collaboration on the bonus episode after this episode finishes, where Josh and Andi Goodall tell you all about their eBook.
Make time to smile this month! Stay tuned, as there are a few more Mental Health Awareness Month collaborations lined up. Host Name: Vincent A. Lanci
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: vincentalanci.com
Guest Name: Todd Dean
Email: todd@todddean.com
Website: https://sanjarawellness.com/
Digital Editing: Done by Vincent A. Lanci. For inquiries on pricing for your digital editing or coaching, email PodcastsByLanci@Gmail.com)
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
This podcast is all things MENTAL HEALTH! After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), he learned he needed to prioritize his mental health. Mental health professionals and advocates from around the world share their stories relating to mental health.
Listen to all episodes: buzzsprout.com/743867
Facebook: facebook.com/amentalhealthbreak
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreak
For the 84th episode and 8th Episode of Season 5, Vincent A. Lanci brings on the Co-Founder and Chief Wellness Officer of "The Shift" Show, Mary Albertoli, streaming from California (CA).
A MSW in Social Work from Columbia University, Albertoli joins the show. She has over 12 years of experience working with children, adolescents and adults suffering with mental illness.
Her passion, professional experiences, and personal mental health journey as led her to co-founding, The Shift - The Show That Shifts the Conversation
Their mission is to empower every voice, enable access to mental wellbeing, and stop the stigma around mental health so we can live our best lives.
"The Shift Wellness Rally" may be heading to a city near you.
Get ready to level up your mental health in too many ways to count!Signed copies of "Mr. Lanci Talks Mental Health" are on sale for $10 for the entire month of May. For each copy purchased, you will also receive the Odd Duck LLC . "Mindfulness Toolkit" absolutely free. To order this bundle for $10, please private message me or email info@VincentALanci.com to get started.
Host Name: Vincent A. Lanci
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: vincentalanci.com
Guest Name: Mary Albertoli
Email: mary@shifttheshow.com Website: https://shifttheshow.com/
Digital Editing: Done by Vincent A. Lanci. For inquiries on pricing for your digital editing or coaching, email PodcastsByLanci@Gmail.com)
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
This podcast is all things MENTAL HEALTH! After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), he learned he needed to prioritize his mental health. Mental health professionals and advocates from around the world share their stories relating to mental health.
Listen to all episodes: buzzsprout.com/743867
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreak
For the 83rd episode and 7th Episode of Season 5, Vincent A. Lanci brings on Karlton Meadows, MS, MS streaming from the Florida (FL).
This International Fitness Authority & Athlete who has travelled and trained in 23 Countries did not always have athletics come to him.
"But athleticism did not always come easy for me; I had birth defects that required leg braces. I outgrew those braces only to become a weak, scrawny, sickly & last picked kid for neighborhood sports. I understand 1st-hand how challenging it is to create a successful fitness program."
This week, Karlton shares his own mental health journey. Plus, his experiences professionally have allowed him to interact with individuals from all backgrounds around the world in situations that require you to be mentally healthy to succeed.
Professionally, he combines his experience as a Former Fitness instructor 4 Special Navy SEAL’s support to unleash your inner champion. Additionally, he was applauded by Governor Arnold Schwarzenegger, and endorsed by United States Special Operations Command for Personal Trainer of the Year.
Despite failing to make the 2016 Olympics, I did become America's 1st & Only 20-yr Retired Navy Veteran with service-connected disabilities to make a historic collegiate track debut as a walk-on at age 45!
**Get ready to level up your mental health in too many ways to count!
Host Name: Vincent A. Lanci(PodcastsByLanci@Gmail.com)
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website:** vincentalanci.com
Guest Name: Karlton Meadows, MS, MS
Email: injinjiuk@googlemail.com
LinkedIn: https://www.linkedin.com/in/goldmeadows/ Website: https://pro.ideafit.com/profile/karlton-meadows
Digital Editing: Done by Vincent A. Lanci. For inquiries on pricing for your digital editing or coaching, email PodcastsByLanci@Gmail.com)
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
This podcast is all things MENTAL HEALTH! After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), he learned he needed to prioritize his mental health. Mental health professionals and advocates from around the world share their stories relating to mental health.
Listen to all episodes: buzzsprout.com/743867
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreak
For the 82nd episode and 6th Episode of Season 5, Vincent A. Lanci brings on Clare Liscott streaming from the United Kingdom (UK).
Writing is a valuable way to manage stress and take care of your mental health. There are many forms of writing that we can engage in, and Host Vincent A. Lanci will bring on writers of all forms to discuss how their writing has improved their mental health journey. Get ready to enjoy How Writing Helps Bonus Episode #4.
Meet Clare Liscott:
I am British, living in the UK.
I'm a woman in late middle-age, a graduate of Warwick University, UK.
I was treated for PTSD with OCD about four years ago.
Before that, the people I consulted didn't recognize my symptoms and ordinary counseling had a limited effect. I have had this condition since I was a preschool child.
I decided to write a novel called 'Sense, Sensibility and PTSD', which I'd describe as Updated Austen (Jane Austen) X The Silver Linings Playbook.
It focuses on a couple with long-term PTSD. The novel is not quite finished yet - I am editing it with help from a member of the Indie Book Club.
Her **personal and professional experiences with both mental health and writing will level up your life in too many ways to count!
Host Name: Vincent A. Lanci(PodcastsByLanci@Gmail.com)
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website:** vincentalanci.com
Guest Name: Clare Liscott
Email: clareliscott@gmail.com
Digital Editing: Done by Vincent A. Lanci. For inquiries on pricing for your digital editing or coaching, email PodcastsByLanci@Gmail.com)
Happy |https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
This podcast is all things MENTAL HEALTH! After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), he learned he needed to prioritize his mental health. Mental health professionals and advocates from around the world share their stories relating to mental health. Episode 81 is here!
Listen to all episodes: buzzsprout.com/743867
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreak
CURRENT SITUATION
As we enter the fourth wave of COVID nationwide, we are seeing…
-CDC found that 50% of people in the US feel that COVID has impacted their mental
health
-A survey of over 3,000 American high schoolers found 1/3 reported feeling unhappy or
depressed. Anxiety, depression, loneliness, withdrawal, and aggression among teens are
on the rise.
SOLUTION - Vincent A Lanci has partnered with Odd Duck for Mental Health Awareness Month! Throughout the month of May if you purchase a copy of "Mr. Lanci Talks Mental Health: Vital Information for an Optimal Mindset" you will get our Mindfulness Toolkit for Teens absolutely free. Developed by Odd Duck with clinical oversight (& oversight by teens!) the "Mindfulness Toolkit" is filled with easy exercises to get you started on your mindfulness journey.
To be eligible, you must purchase your book directly through Author Vincent A. Lanci. To place order, email info@VincentALanci.com or Message "@VincentALanci" on Instagram.
Odd Duck is a storytelling for social change consultancy that specializes in mental health,
public health, social entrepreneurial start-ups, and equity-based public safety projects.
EBOOK
-It was really designed as a proof-of-concept for a mental health campaign. It
was developed with clinical oversight and workshopped by teens.
-Age range is challenging. Funny story about 13 y/o reviewer on an early draft.
-Developed this with a teen voice in mind.
Goodall shares how this book helped her cope as she started grad school in a new city during COVID).
Mindfulness has been proven effective for helping manage anxiety and depression. Host Name: Vincent A. Lanci
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: vincentalanci.com
Guest Name: Josh Gryniewicz &Andria Goodall
Email: jgryn5@gmail.com & acgoodall15@gmail.com
Website: oddduck.io
Digital Editing: Done by Vincent A. Lanci.
For inquiries on your digital editing or coaching, email PodcastsByLanci@Gmail.com)
Happy |https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https:
This podcast is all things MENTAL HEALTH! After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), he learned he needed to prioritize his mental health. Mental health professionals and advocates from around the world share their stories relating to mental health.
Listen to all episodes: buzzsprout.com/743867
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreak
For the 80th episode and 4th Episode of Season 5, Vincent A. Lanci brings on the author of the bestselling book, Choose Better, Dr. Timothy Yen streaming from California (CA).
In a world of more choices than any time in history, many are overwhelmed and plagued with feelings of indecision. In times of stress, it’s easy to feel impossibly stuck. Not to mention isolated and alone.
In his book, Yen provides a systematic approach to solving any problem, no matter how difficult. Developed across hundreds of individual case studies and thousands of clinical hours, Choose Better can help you find your best path forward no matter what life throws at you.
He is a clinical psychologist who leads conferences and retreats around the globe and has years as a Mental Health Staff Sergeant in the US Army. He’s empowered hundreds of individuals, families, organizations, and teams to develop authentic relationships and grow into their best selves.
Meet Tim: My theoretical orientation is primarily family systems theory and cognitive behavioral therapy (CBT) which means I take the whole context of a person into account and believe it is crucial to manage one’s thoughts, feelings, and behaviors. I also incorporate other theories and skills (e.g., Positive Psychology, Psychodynamic, Dialectical Behavioral Therapy (DBT), Acceptance Commitment Therapy (ACT), etc.) for a more integrated and holistic treatment.
His **personal and professional experiences with level up your mental health in too many ways to count!
Host Name: Vincent A. Lanci(PodcastsByLanci@Gmail.com)
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website:** vincentalanci.com
Guest Name: Dr. Timothy Yen
Email: timkyen@gmail.com
Website: http://timyen.com/
Digital Editing: Done by Vincent A. Lanci.
For inquiries on pricing for your digital editing or coaching, email PodcastsByLanci@Gmail.com)
Happy |https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
This podcast is all things MENTAL HEALTH! After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), he learned he needed to prioritize his mental health. Mental health professionals and advocates from around the world share their stories relating to mental health. After this episode, check out, Mr. Lanci Talks Mental Health, available on Amazon now.
Stream Podcast On All Platforms: buzzsprout.com/743867
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreakFor the 79th episode and 3rd Episode of Season 5, Vincent A. Lanci brings on Sparkle Lindsay.
Meet Sparkle:
I have worked retail for 11 years, but I needed a change in my life and I have now started with a new career, I am currently a Certified Peer Support Specialist for my company Sparkle LLC.
I have been working with many people through alcohol and addiction, and I have found it inspiring and empowering. I love helping others find mindfulness for one another, and finding where they fit in their puzzle.
What I love most about being a Recovery coach, is the journeys I get to experience walking side by side with clients, while they take their life back. I love to help people help themselves, and grow day by day, within their belief and manifestation.
Her **personal and professional testimonial will level up your mental health. Enjoy the show.
Host Name: Vincent A. Lanci(PodcastsByLanci@Gmail.com)
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website:** vincentalanci.com
Guest Name: Sparkle Lindsay
Email: Sparklelindsay5@gmail.com
LinkedIn: https://www.linkedin.com/in/sparkle-lindsay-5025588a/
Digital Editing: Done by Vincent A. Lanci. For inquiries on pricing for your digital editing or coaching, email PodcastsByLanci@Gmail.com)
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
This podcast is all things MENTAL HEALTH! After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), he learned he needed to prioritize his mental health. Mental health professionals and advocates from around the world share their stories relating to mental health. After this episode, check out, Mr. Lanci Talks Mental Health, available on Amazon now.
Stream Podcast On All Platforms: buzzsprout.com/743867
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreak
Would it add value to your life to hear mental health professionals and advocates share their authentic stories related to mental health? If so, this is the perfect podcast for you!For the 78th episode and 2nd Episode of Season 5, Vincent A. Lanci brings on Josh Gryniewicz streaming from Chicago, Illinois.
ADHD and GAD. They do not have to hold you back. Josh Gryniewicz joins the show to share how writing saves his mental health and helps him manage these challenges.
Writing is a valuable way to manage stress and take care of your mental health. There are many forms of writing that we can engage in, and Host Vincent A. Lanci will bring on writers of all forms to discuss how their writing has improved their mental health journey. Get ready to enjoy How Writing Helps Bonus Episode #3.
A little over a decade ago, while working as a health communicator on a paradigm-changing project, today’s guest began to see story as critical to system change.
Since that initial experience, he has worked in social change and health communication as a storyteller.
He has helped shape and share stories for social justice, public safety, racial equality, health equity, universal health coverage, mental health advocacy, and more. Issues are messy, but narrative gives us the structure to reimagine what's possible and see solutions.
In 2018, he launched Odd Duck, a boutique communication consultancy specializing in storytelling and content development.
His **personal and professional experience will level up your mental health both short and long term. Enjoy the show.
Host Name: Vincent A. Lanci(PodcastsByLanci@Gmail.com)
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website:** vincentalanci.com
Guest Name: Josh Gryniewicz
Email: jgryn5@gmail.com
Link to all of her work: https://linktr.ee/Beyoufullmind
Digital Editing: Done by Vincent A. Lanci. For inquiries on pricing for your digital editing or coaching, email PodcastsByLanci@Gmail.com)
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
This podcast is all things MENTAL HEALTH! After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), he learned he needed to prioritize his mental health. Mental health professionals and advocates from around the world share their stories relating to mental health. After this episode, check out, Mr. Lanci Talks Mental Health, available on Amazon now.
Stream Podcast On All Platforms: buzzsprout.com/743867
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreak
Would it add value to your life to hear mental health professionals and advocates share their authentic stories related to mental health? If so, this is the perfect podcast for you!For the Season 5 Premiere and 77th episode, Vincent A. Lanci brings on the Host of BeYouFullMind podcast, Leanne Villani.
This week’s guest went from Living Drunk to living free.
She found the solution to her life was putting down the drink & walking into the solution.
Leanne Villani is the founder of BeYouFullMind LLC and is now a Motivational Speaker and the host of the fast-growing podcast Beyoufullmind that ranked #30 in Vietnam last year & has gained 21k listeners from speaking her truth to the world.
Leanne focuses on leadership initiatives and challenge audiences to hone into their life calling. She has made her mental health a priority and her life, and we will learn all about her story.
Her **personal and professional experience will level up your mental health both short and long term. Enjoy the show.
Host Name: Vincent A. Lanci(PodcastsByLanci@Gmail.com)
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website:** vincentalanci.com
Guest Name: Leanne Villani
Email: beyoufullmindllc@gmail.com
Link to all of her work: https://linktr.ee/Beyoufullmind
Digital Editing: Done by Vincent A. Lanci. For inquiries on pricing for your digital editing or coaching, email PodcastsByLanci@Gmail.com)
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
Sources:
https://www.supportiv.com/celebrity/nicki-minaj-overcoming-suicidal-thoughts-life-is-a-movie-but-there-will-never-be-a-sequel
This podcast is all things MENTAL HEALTH! After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), he learned he needed to prioritize his mental health. Mental health professionals and advocates from around the world share their stories relating to mental health.
Stream Podcast On All Platforms: buzzsprout.com/743867
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreak
Would it add value to your life to hear mental health professionals and advocates share their authentic stories related to mental health? If so, this is the perfect podcast for you!For the Season 4 Finale and 76th episode, Vincent A. Lanci brings on Doug Sands. Check out Lanci's episode on Sands' podcast, Making Meaning, at bottom of page.Going by “Hypnosis Doug,” he runs the website Anywhere Hypnosis!
Doug Sands is consulting hypnotist who works with clients all over the globe. All of his techniques are tailor-made to use online or via phone.
He built Anywhere Hypnosis for two kinds of people: those who love to travel, and those who love the convenience of hypnosis wherever they want it.
"Welcome to Anywhere Hypnosis! My name is Doug Sands, and I'm a consulting hypnotist who works with clients all over the globe. All of my techniques are tailor-made to use online or via phone.
I built Anywhere Hypnosis for two kinds of people: those who love to travel, and those who love the convenience of hypnosis wherever they want it.
Ready to make that change that you've come here to make? Coming here is the first step. Take the next one today and reach out, because you deserve the life you've been waiting for.
Best Wishes,
Doug Sands"
**His personal and professional experience will level up your mental health both short and long term. Enjoy the show.
Host Name: Vincent A. Lanci(PodcastsByLanci@Gmail.com)
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website:** vincentalanci.com
Guest Name: Doug Sands
Email: hypnosisdoug@gmail.com
Website: https://www.anywherehypnosis.com
Lanci's feature on Making Meaning: https://www.youtube.com/watch?v=mekCo1poQJQ
Digital Editing: Done by Vincent A. Lanci. For inquiries on pricing for your digital editing or coaching, email PodcastsByLanci@Gmail.com)
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
Sources:
https://www.anywherehypnosis.com/
https://www.aaronmchugh.com/podcast/the-depressed-brain-and-finding-hope-again-with-pga-golfer-andrew-jensen-180/
This podcast is all things MENTAL HEALTH! After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. And his goal for this podcast is to help you do so, too! After this episode, check out his new book, Mr. Lanci Talks Mental Health, available on Amazon now.
Stream Podcast On All Platforms: buzzsprout.com/743867
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreak
Would it add value to your life to hear mental health professionals and advocates share their authentic stories related to mental health? If so, this is the perfect podcast for you!For the 75th episode and 12th episode of Season 4, Vincent A. Lanci brings on Mental Health Professional and Advocate, Kimberly Tomlinson.
This week's guest runs the international brand, Tomlinson Talks.
She has a Bachelor's degree in 'Counseling and Psychotherapy: Professional Practice' from the University of Salford in Manchester.
Tomlinson specializes in Person Centered Therapy and this the core of her practice.
She has also gained additional training and knowledge in other types of therapy such as Cognitive Behavioral therapy (CBT), Mindfulness and others.
**Her personal and professional experience will level up your mental health both short and long term. Enjoy the show.
Host Name: Vincent A. Lanci(PodcastsByLanci@Gmail.com)
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website:** vincentalanci.com
Guest Name: Kimberly Tomlinson
Email: tomlinsontalks@hotmail.com
Website: https://www.tomlinsontalks.co.uk/
Digital Editing: Done by Vincent A. Lanci. For inquiries on pricing for your digital editing or coaching, email PodcastsByLanci@Gmail.com)
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
Sources:
https://www.vanityfair.com/style/2020/06/kate-middleton-mental-health-student-assembly, https://www.letsmend.com/posts/10-women-who-advocate-for-mental-health/
This podcast is all things MENTAL HEALTH! After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. And his goal for this podcast is to help you do so, too! After this episode, check out his new book, Mr. Lanci Talks Mental Health, available on Amazon now.
Stream Podcast On All Platforms: buzzsprout.com/743867
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreak
Would it add value to your life to hear mental health professionals and advocates share their authentic stories related to mental health? If so, this is the perfect podcast for you!For the 74th episode and 11th episode of Season 4, Vincent A. Lanci brings on Mental Health Advocate, Patrick Lewis.Patrick went through a traumatic experience and now uses his story to help others in similar scenarios. After being the victim of getting hit by a car as a child, he has learned to stay mentally healthy at home and work.
Patrick is a part of Way Beyond Measure, who offers Character Development Programs focusing on mental health, anti-bullying, and more. For parents with children grades K-5, there are free samples of programs from Way Beyond Measure on their website, waybeyondmeasure.com.
In addition to his personal and professional experience, he also is doing work with a mental health podcast.
**His experiences will level up your mental health both short and long term. Enjoy the episode.
Host Name: Vincent A. Lanci(PodcastsByLanci@Gmail.com)
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website:** vincentalanci.com
Guest Name: Patrick Lewis
Email: patrick@waybeyondmeasure.com
LinkedIn: https://www.linkedin.com/in/patrick-l-9158a2150/
Website: waybeyondmeasure.com
Digital Editing: Done by Vincent A. Lanci. For inquiries on pricing for your digital editing or coaching, email PodcastsByLanci@Gmail.com)
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
Source: https://www.espn.com/nhl/story/_/id/30002878/not-alone-tyler-motte-hopes-inspire-others-discuss-their-mental-health
This podcast is all things MENTAL HEALTH! After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. And his goal for this podcast is to help you do so, too! After this episode, check out his new book, Mr. Lanci Talks Mental Health, available on Amazon now.
Stream Podcast On All Platforms: buzzsprout.com/743867
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreak
Would it add value to your life to hear mental health professionals and advocates share their authentic stories related to mental health? If so, this is the perfect podcast for you!For the 73rd episode and 10th episode of Season 4, Vincent A. Lanci brings on Mental Health Advocate and Author, Katie O' Grady. She joins the show for a bonus episode of "How Writing Helps".Writing is a valuable way to manage stress and take care of your mental health. There are many forms of writing that we can engage in, and Host Vincent A. Lanci will bring on writers of all forms to discuss how their writing has improved their mental health journey.
Today’s guest has overcome severe weight fluctuation of over a 100 pound range, involving both obesity and anorexia. In her mental health journey, she has had to work through and learn to manage the root of these eating disorders which is PTSD.
O' Grady is a teacher and writer who is passionate about sharing my story of overcoming health issues to help you on your personal journey.
She mostly writes self-help stories rooted in creative non-fiction that draw upon humour, anecdotes, memories, philosophy, and psychology.
**Her experiences will add immense value to your lives and allow you to feel ready to THRIVE once again after the pandemic.
Host Name: Vincent A. Lanci(PodcastsByLanci@Gmail.com)
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website:** vincentalanci.com
Guest Name: Katie O' Grady Email: kogradylady@gmail.com
Website 1: katieogrady.wordpress.com/
Website 2: katieogradylady.medium.com/
Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
This podcast is all things MENTAL HEALTH! After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. And his goal for this podcast is to help you do so, too! After this episode, check out his new book, Mr. Lanci Talks Mental Health, available on www.VincentALanci.com/shop.
Stream Podcast On All Platforms: buzzsprout.com/743867
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreak
Would it add value to your life to hear mental health professionals and advocates share their authentic stories related to mental health? If so, this is the perfect podcast for you!For the 72nd episode and 9th episode of Season 4, Vincent A. Lanci brings on Mental Health Advocate and Author, Juan Nunez.
Today’s guest is someone who heard the show and wanted to join our mental health community. Thank you to an earlier guest, Evan, for the introduction!
Nunez is a testicular cancer and stroke survivor who has found food and fitness perfect tools to feel better mentally.
He has struggled and still struggles with mental health challenges but uses his story as fuel for his book "Voices Over Cancer". It's a book created by Summit Quest, an organization that helps people during treatment/diagnosis. They do a yearly edition of stories written by cancer patients and/or family of deceased cancer patients to give hope to others in similar situations.
**His experiences will add immense value to your lives and allow you to feel ready to THRIVE once again.
Host Name: Vincent A. Lanci(PodcastsByLanci@Gmail.com)
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website:** vincentalanci.com
Guest Name: Juan Nunez
Email: jnunez0906@gmail.com
Snippet to Juan's Journey: http://www.mysummitquest.org/juan-nunez
Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
This podcast is all things MENTAL HEALTH! After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. And his goal for this podcast is to help you do so, too! After this episode, check out his new book, Mr. Lanci Talks Mental Health, available on www.VincentALanci.com/shop.
Stream Podcast On All Platforms: buzzsprout.com/743867
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreak
Would it add value to your life to hear mental health professionals and advocates share their authentic stories related to mental health? If so, this is the perfect podcast for you!For the 71st episode and 8th episode of Season 4, Vincent A. Lanci brings back Dr. Carlos Garcia for another BONUS episode of COVID TALKS.
Throughout this Global Pandemic, we have all been affected in different ways.
For these episodes, Lanci will discuss all things mental health relating to COVID-19, including how each guests mental health was affected, their most difficult challenge, ways they cope, something positive that came about, how work was affected, and advice for mental health challenges presented to the children in their lives caused by a lockdown.
Today's guest is returning from Season 1, Episode 23. He wears many hats, including a proud United States Veteran.
He also has additional perspective to share. Carlos runs Tampa Counseling and Wellness in Tampa, Florida and is a Licensed Clinical Psychologist.
He provides counseling and coaching to individuals who are looking to make a major transformation in their lives.
His areas of expertise include anxiety, depression, relationship issues, and those who struggle with motivation and self-esteem.
He also adds value and perspective as a business owner, so allowed me to now introduce,
**His experiences will add immense value to your lives and allow you to feel ready to THRIVE once again.
Host Name: Vincent A. Lanci(PodcastsByLanci@Gmail.com)
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website:** vincentalanci.com
Guest Name: Carlos Garcia
Email: carlos@tampacw.com
Phone: 813-520-2807
Website: https://tampacounselingandwellness.com/
Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
This podcast is all things MENTAL HEALTH! After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. And his goal for this podcast is to help you do so, too! After this episode, check out his new book, Mr. Lanci Talks Mental Health, available on www.VincentALanci.com/shop.
Stream Podcast On All Platforms: buzzsprout.com/743867
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreak
Would it add value to your life to hear mental health professionals and advocates share their authentic stories related to mental health? If so, this is the perfect podcast for you!For the 70th episode and 7th episode of Season 4, Vincent A. Lanci brings on Miss Sarasota County, Lauren Nielsen.
This week's guest was a student that Host Vincent A. Lanci met during one of his speaking engagements.
After connecting, he learned she has battled mental health disparities and now has a platform focused on healthy eating, exercise, and mindfulness habits. She is dedicated to helping others struggling with eating disorders.
She is currently Miss Sarasota County USA and will be going to compete from Miss Florida USA over the summer in hopes of winning and going to miss USA and miss universe. She is ready to share her journey and experiences related to mental health to help you with yours.
She also started her social impact initiative called, Uniquely You, after overcoming an eating disorder. She strives to teach people of all ages how to have overall wellness and be confident in who they are.
**Her experiences will add incredible value to your lives and leave you feeling more confident.
Host Name: Vincent A. Lanci(PodcastsByLanci@Gmail.com)
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website:** vincentalanci.com
Guest Name: Lauren Nielsen
Email: Laurenambernielsen@gmail.com
Website: http://www.laurennielsen.org/
Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
This podcast is all things MENTAL HEALTH! After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. And his goal for this podcast is to help you do so, too! After this episode, check out his new book, Mr. Lanci Talks Mental Health, available on www.VincentALanci.com/shop.
Stream Podcast On All Platforms: buzzsprout.com/743867
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreak
Would it add value to your life to hear mental health professionals and advocates share their authentic stories related to mental health? If so, this is the perfect podcast for you!For the 69th episode and 6th episode of Season 4, Vincent A. Lanci brings on the show's first guest from Italy, Claudio Longhitano.
This is the first episode of the new bonus series "How Writing Helps".Writing is a valuable way to manage stress and take care of your mental health. There are many forms of writing that we can engage in, and Host Vincent A. Lanci will bring on writers of all forms to discuss how their writing has improved their mental health journey.
Born in Sicily in 1997, he studied and began writing on the island until 19 years old, when he moved to Turin to study about another lifelong passion.
Words always meant a lot to today’s guest, so much so he decided to major in Public & Political Communication while starting a Freelance Career in Speech-Writing.
On December of last year, he launched his website and brand: abloodywriter.com to share advice, thoughts, ideas, and rules about the writing world.
Longhitano will share his mental health experiences and how writing helps him manage them.
**His experiences will add incredible value to your lives and allow you to feel ready to tackle the day.
Host Name: Vincent A. Lanci(PodcastsByLanci@Gmail.com)
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website:** vincentalanci.com
Guest Name: Claudio Longhitano
Email: abloodywriter@gmail.com
Website: https://www.abloodywriter.com/
Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
This podcast is all things MENTAL HEALTH! After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. And his goal for this podcast is to help you do so, too! After this episode, check out his new book, Mr. Lanci Talks Mental Health, available on www.VincentALanci.com/shop.
Stream Podcast On All Platforms: buzzsprout.com/743867
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreak
Would it add value to your life to hear mental health professionals and advocates share their authentic stories related to mental health? If so, this is the perfect podcast for you!For the 68th episode and 5th episode of Season 4, Vincent A. Lanci brings on the host of the PSA Podcast, Isaiah "Izzy" Baker.
Williams is the host of Prodigy Sportive Attestations.
This week’s guest is a mental health advocate who is doing his part to raise awareness for our mental health.
He is on a mental health journey and is ready to talk about his journey with you all.
An advocate, teacher, and unpaid comedian- he is a human like you and I who strives to improve his mental health every day.
**His experiences will add incredible value to your lives and allow you to feel ready to tackle the day.
Host Name: Vincent A. Lanci(PodcastsByLanci@Gmail.com)
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website:** vincentalanci.com
Guest Name: Isaiah "Izzy" Baker
Email: isaiah.williams57@gmail.com
PSA The Podcast: http://psathepodcast.com/
Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
This podcast is all things MENTAL HEALTH! After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. And his goal for this podcast is to help you do so, too! After this episode, check out his new book, Mr. Lanci Talks Mental Health, available on www.VincentALanci.com/shop.
Stream Podcast On All Platforms: buzzsprout.com/743867
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreak
Would it add value to your life to hear mental health professionals and advocates share their authentic stories related to mental health? If so, this is the perfect podcast for you!For the 67th episode and 4th episode of Season 4, Vincent A. Lanci brings back Bailey Smith for another BONUS episode of COVID TALKS.
Host Vincent A. Lanci will continue to bring back previous guests to reconnect you with you all. These guests will highlight their experiences during the COVID-19 lockdown to add immediate value to you all.
For these episodes, Lanci will discuss all things mental health relating to COVID-19, including how each guests mental health was affected, their most difficult challenge, ways they cope, something positive that came about, how work was affected, and advice for mental health challenges presented to the children in their lives caused by a lockdown.
Throughout this Global Pandemic, we have all been affected in different ways. This mental health advocate and mother is here to share her experiences and story.
Bailey an advocate for awareness on mental health, domestic violence, suicide, and drug prevention. Bailey has dealt with mental health issues being married to someone with a narcissistic personality disorder and also showed sociopathic tendencies.
**Her experiences will add immense value to your lives and allow you to feel ready to tackle the day.
Host Name: Vincent A. Lanci(PodcastsByLanci@Gmail.com)
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website:** vincentalanci.com
Guest Name: Bailey Smith
Email: bailakaplan@gmail.com
Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
This podcast is all things MENTAL HEALTH!Thank you to all of the listeners and guests for your continued support.
After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. And his goal for this podcast is to help you do so, too! After this episode, check out his new book, Mr. Lanci Talks Mental Health, available on www.VincentALanci.com/shop.
Stream Podcast On All Platforms: buzzsprout.com/743867
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanci
Would it add value to your life to hear mental health professionals and advocates share their authentic stories related to mental health? If so, this is the perfect podcast for you!For the 66th episode and 4th episode of Season 4, Vincent A. Lanci interviews JC Pohl, Founder of Teen Truth.
This episode is filled with value that can help everyone! JC Pohl is a Licensed Marriage and Family Therapist in the state of Texas with a Masters Degree in Professional Counseling from Texas State University, San Marcos, and a Bachelor’s Degree in Business and Marketing from Santa Clara University.
Pohl is also an award-winning producer, nationally recognized speaker, and certified counselor who has reached over 10 million people in 7,000+ schools. He has produced groundbreaking programs such as TEEN TRUTH and RISING UP.
His school culture work with TEEN TRUTH has sent him around the world, inspiring students, educators, and parents to tell hard truths and be the difference. He has personally reached students in every type of school.
To complement TEEN TRUTH, he also developed RISING UP, an SEL curriculum designed to teach students to build resiliency in the face of adversity.
His experiences will add immense value to your lives. Pohl is breaking down mental health stigmas each day and contributed an episode **YOU DO NOT WANT TO MISS.
Host Name: Vincent A. Lanci(PodcastsByLanci@Gmail.com)
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website:** vincentalanci.com
Guest Name: JC Pohl
Email: jc@teentruth.net
Website: www.jcpohl.com
Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
This podcast is all things MENTAL HEALTH!Thank you to all of the listeners and guests for your continued support.
After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. And his goal for this podcast is to help you do so, too! After this episode, check out his new book, Mr. Lanci Talks Mental Health, available on www.VincentALanci.com/shop.
Stream Podcast On All Platforms: buzzsprout.com/743867
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanci
Would it add value to your life to hear mental health professionals and advocates share their authentic stories related to mental health? If so, this is the perfect podcast for you!For the 65th episode and 2nd episode of Season 4, Vincent A. Lanci brings back Evan Pulliam for another BONUS episode of COVID TALKS.
Returning from Episode 32, Mental Health Advocate Evan Pulliam courageously shares how he has battled mental health struggles throughout his life and wanted to bring some of it to life to help others through a healthy outlet.
COVID and its related affects have been tremendously difficult for all. This week's guest shares how after he moved to a new state and took on a new job, all of a sudden, a pandemic began.
His experiences will add immense value to your lives and allow you to finally take that deep breath
Pulliam is breaking down mental health stigmas each day and contributed an episode **YOU DO NOT WANT TO MISS.
Host Name: Vincent A. Lanci(PodcastsByLanci@Gmail.com)
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website:** vincentalanci.com
Guest Name: Evan Pulliam
Email: heymrbowtie@gmail.com
LinkedIn: https://www.linkedin.com/in/evan-pulliam-74710b13/
Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
This podcast is all things MENTAL HEALTH!Thank you to all of the listeners for your continued support. WELCOME TO THE SEASON 4 Premiere!
After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. And his goal for this podcast is to help you do so, too! After this episode, check out his new book, Mr. Lanci Talks Mental Health, available on www.VincentALanci.com/shop.
Stream Podcast On All Platforms: buzzsprout.com/743867
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanci
Would it add value to your life to hear mental health professionals and advocates share their authentic stories related to mental health? If so, this is the perfect podcast for you!For the 64th episode and 1st episode of Season 4, Vincent A. Lanci brings on the “Where’s My Lemonade” team from London, in Jamie Brockhurst and Raessa Mumith.
They are two twenty-something friends who have come together with the single purpose of helping people remember that there is a light at the end of the tunnel when it comes to their mental health. They talk about gratitude, the importance of play (yes even as adults) and talk frankly and honestly about mental obstacles.
Over the last two years, they have pulled together 17 people from across the globe to each tell stories of positivity and managing mental health. These incredible authors share stories of building body confidence, self-love, tales of resilience, courage and authenticity.
They put this all together in a book called ‘Where’s My Lemonade?’ and published it during lockdown and donated all profits to the Mental Health Foundation charity. The book has sold all over the world and has helped many people feel like they are not alone in their struggles.
These ladies are breaking down mental health stigmas each day and contributed an episode **YOU DO NOT WANT TO MISS.
Host Name: Vincent A. Lanci(PodcastsByLanci@Gmail.com)
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website:** vincentalanci.com
Guest Name: Jamie Brockhurst and Raessa Mumith
Email: wheresmylemonade@gmail.com
Instagram: https://www.instagram.com/wheresmylemonade_/
Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
This podcast is all things MENTAL HEALTH!Thank you to all of the listeners for your continued support. WELCOME TO THE SEASON 3 FINALE!
After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. And his goal for this podcast is to help you do so, too! After this episode, check out his new book, Mr. Lanci Talks Mental Health, available on www.VincentALanci.com/shop.
Stream Podcast On All Platforms: buzzsprout.com/743867
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanci
Would it add value to your life to hear mental health professionals and advocates share their authentic stories related to mental health? If so, this is the perfect podcast for you!For the 63rd episode and 20th episode of Season 3, Vincent A. Lanci brings on Shreya Patel.
An honoree of Women’s Achiever Award and Emerging Leader Award-Under 35, Shreya Patel is a model turned filmmaker, actress, mental health advocate, and human rights activist.
Since 2018, she has appeared in Bell Canada’s national mental health awareness campaign “Bell Let’s Talk”, raising visibility and breaking the silence around mental illness and support. She has been recognized by Global Affairs Canada for her mental health activism.
Her directorial debut, the documentary “Girl Up”, about domestic violence and human trafficking has been picked up by the Toronto International Film Festival to partner and showcase the film at the 2019 Civic Action Summit.
She is breaking down mental health stigmas each day and contributed an episode **YOU DO NOT WANT TO MISS.
Host Name: Vincent A. Lanci(PodcastsByLanci@Gmail.com)
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website:** vincentalanci.com
Guest Name: Shreya Patel
Email: shreya@imshreyapatel.com
Website: https://imshreyapatel.com/
Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
This podcast is all things MENTAL HEALTH!Thank you to all of the listeners for your continued support.
After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. And his goal for this podcast is to help you do so, too! After this episode, check out his new book, Mr. Lanci Talks Mental Health, available on www.VincentALanci.com/shop.
Stream Podcast On All Platforms: buzzsprout.com/743867
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanci
Would it add value to your life to hear mental health professionals and advocates share their authentic stories related to mental health? If so, this is the perfect podcast for you!For the 62nd episode and 19th episode of Season 3, Vincent A. Lanci brings on Yvette Justina.
Yvette battled with drug addiction for over a decade. In a desperate attempt to save her life, she began utilizing fitness as a relapse prevention tool.
Through her newfound healthy lifestyle, she not only transformed her body, but her mind and spirit as well.
Justina discovered and nurtured self-love and personal development through higher level concepts and care by taking of her body and mind. After years of personal training, she transitioned her career to Health and Wellness Coaching and Speaking, helping others actualize their goals and live a healthier and more purposeful life.
If you are ready to level up your mind, body and soul wellness, this episode is for you.. She is here to guide you to discover, clarify and align with what you wish to achieve.
She is breaking down mental health stigmas each day and contributed an episode **YOU DO NOT WANT TO MISS.
Host Name: Vincent A. Lanci(PodcastsByLanci@Gmail.com)
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website:** vincentalanci.com
Guest Name: Yvette Justina
Email: YvetteJustina@gmail.com
Website: https://www.yvettejustina.com/
Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
This podcast is all things MENTAL HEALTH!Thank you to all of the listeners for your continued support.
After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. And his goal for this podcast is to help you do so, too! After this episode, check out his new book, Mr. Lanci Talks Mental Health, available on www.VincentALanci.com/shop.
Stream Podcast On All Platforms: buzzsprout.com/743867
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanci
Would it add value to your life to hear mental health professionals and advocates share their authentic stories related to mental health? If so, this is the perfect podcast for you!For the 61st episode and 18th episode of Season 3, Vincent A. Lanci brings back Frontline Worker Dr. Clarence Lee Jr from the Season 1 Finale for a bonus episode of COVID TALKS.
Host Vincent A. Lanci will continue to bring back previous guests to reconnect you with you all. These guests will highlight their experiences during the COVID-19 lockdown to add immediate value to you all.
For these episodes, Lanci will discuss all things mental health relating to COVID-19, including how each guests mental health was affected, their most difficult challenge, ways they cope, something positive that came about, how work was affected, and advice for mental health challenges presented to the children in their lives caused by a lockdown.
Throughout this Pandemic, this guest has been on the front lines working in hospitals across California. Dr. Lee is a Christian-Encourager, physician-entrepreneur, nationally celebrated author, international speaker, and CEO of CMLEEJR Companies, LLC, a personal development company that conducts training on high performance and mental conditioning for teams, organizations and students.
He holds a degree in Biology (B.S.) from UIW, and degrees in medicine (M.D.) and business (M.B.A.) from Drexel University. A decorated war veteran, Dr. Lee served in the United States Air Force for 10 years with several assignments, his last being a flight surgeon flying the T-38 and U-2 airframes at Beale AFB, CA.
He is breaking down mental health stigmas each day and contributed an episode **YOU DO NOT WANT TO MISS.
Host Name: Vincent A. Lanci(PodcastsByLanci@Gmail.com)
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website:** vincentalanci.com
Guest Name: Dr. Clarence Lee Jr.
Email: clj@clarenceleejr.com
Website: https://www.clarenceleejr.com/
Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
This podcast is all things MENTAL HEALTH!
Thank you to all of the listeners for your continued support.
After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. And his goal for this podcast is to help you do so, too! After this episode, check out his new book, Mr. Lanci Talks Mental Health, available on www.VincentALanci.com/shop.
Stream Podcast On All Platforms: buzzsprout.com/743867
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanci
Would it add value to your life to hear mental health professionals and advocates share their authentic stories related to mental health? If so, this is the perfect podcast for you!For the 60th episode and 17th episode of Season 3, Vincent A. Lanci brings on Steven Fage.
He spent much of his life trying to convince everyone that he wasn't a nobody, that he wasn't someone who had been diagnosed with a Mental Illness.
Until one day, it stopped working. He had crashed and burned enough times to make him realize he could no longer run on EGO. He was tired of wearing the mask that showed the world that everything was ok…
His secret was out, so he got on stage and told the world “his deep dark secret”.
He was always on a mission to show his family what is possible when you don’t let your circumstances, like a mental illness, dictate your life and now he is here to share some of those life lessons along with those shared by all of the amazing people he interviews on his podcast, My Niche is Human podcast.
He is breaking down mental health stigmas each day and contributed an episode YOU DO NOT WANT TO MISS.
Get ready to improve your mental health as soon as the episode begins.
Host Name: Vincent A. Lanci(PodcastsByLanci@Gmail.com)
Stream Podcast On All Platforms: buzzsprout.com/743867
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: vincentalanci.com
IG: instagram.com/amentalhealthbreak
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreakwithvincentalanci
Guest Name: Steven Fage
Email: steven@stevenfage.com
Website: https://stevenfage.com/
Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
Article Source: Enlightenedsolutions.com
This podcast is all things MENTAL HEALTH!
Thank you to all of the listeners for your continued support.
After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. And his goal for this podcast is to help you do so, too! After this episode, check out his new book, Mr. Lanci Talks Mental Health, available on www.VincentALanci.com/shop.
Stream Podcast On All Platforms: buzzsprout.com/743867
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanci
Would it add value to your life to hear mental health professionals and advocates share their authentic stories related to mental health? If so, this is the perfect podcast for you!For the 59th episode and 16th episode of Season 3, Vincent A. Lanci brings on "Docta Dee'".
Adeela "Docta Dee" Whittaker is a trained, educated, and certified Mental Health Coach, Intimacy Coach and Masters level Marriage and Family Therapist. With over 10 years of experience as a change agent, she possesses expertise in leadership, mental health, strategic planning, and human sexuality.
Docta Dee's coaching technique is grounded in a holistic and psychodynamic approach which is used to facilitate insightful and lasting results for her clients. She supports her client's so that they can confidently stand in their purpose and let their inner light shine! Rather it's individual, couple, family, relationship, or corporate; Docta Dee has the skills to assist you in piloting your success as you stand firmly in your purpose!
She is breaking down mental health stigmas each day, and contributed an episode YOU DO NOT WANT TO MISS.
Get ready to improve your mental health as soon as the episode begins.
Host Name: Vincent A. Lanci(PodcastsByLanci@Gmail.com)
Stream Podcast On All Platforms: buzzsprout.com/743867
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: vincentalanci.com
IG: instagram.com/amentalhealthbreak
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreakwithvincentalanci
Guest Name: "Docta Dee"
Email: adeela@thedoctadeeaffect.org
Website: http://thedoctadeeaffect.org/index.html
Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
Source: USAToday.com
This podcast is all things MENTAL HEALTH!
Thank you to all of the listeners for your continued support.
After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. And his goal for this podcast is to help you do so, too! After this episode, check out his new book, Mr. Lanci Talks Mental Health, available on www.VincentALanci.com/shop.
Stream Podcast On All Platforms: buzzsprout.com/743867
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanci
Would it add value to your life to hear mental health professionals and advocates share their authentic stories related to mental health? If so, this is the perfect podcast for you!For the 58th episode and 15th episode of Season 3, Vincent A. Lanci brings on Mental Health Advocate Michelle Paltan.
Paltan gives her personal testimonial on living with anxiety, but also adds value from her experiences at work. How is fashion related to mental health? Get ready to find out.
Michelle Paltan is a true New Yorker living in Manhattan and soaking up every opportunity that this city has to offer. Originally a Long Island native, she always had her mind on the city and knew that one day she would call it home.
She has cultivated a following under the umbrella "Soho Mini". Not only does she run one of the most popular blogs in Fashion, but also focuses on health and wellness.
Once Host Vincent A. Lanci noticed she was using her platform to raise awareness for important mental health topics, he had to have her on the show.
She is breaking down mental health stigmas each day, and contributed an episode YOU DO NOT WANT TO MISS.
Get ready to improve your mental health as soon as the episode begins.
Host Name: Vincent A. Lanci(PodcastsByLanci@Gmail.com)
Stream Podcast On All Platforms: buzzsprout.com/743867
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: vincentalanci.com
IG: instagram.com/amentalhealthbreak
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreakwithvincentalanci
Guest Name: Michelle Paltan
Email: michelle.paltan@gmail.com
Website: https://www.sohomini.com/
Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
Source: USAToday.com
This podcast is all things MENTAL HEALTH!
Thank you to all of the listeners for your continued support.
After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. And his goal for this podcast is to help you do so, too! After this episode, check out his new book, Mr. Lanci Talks Mental Health, available on www.VincentALanci.com/shop.
Stream Podcast On All Platforms: buzzsprout.com/743867
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanci
Would it add value to your life to hear mental health professionals and advocates share their authentic stories related to mental health? If so, this is the perfect podcast for you!For the 57th episode and 14th episode of Season 3, Vincent A. Lanci brings on Veteran Wilson Bautista Jr.
Bautista Jr. joins the show to help the veterans out their struggling with their mental health. He offers first-hand experience and advice to ease your mind.
He also offers mental health advice for entrepreneurs, as he is the founder of Jun Cyber.
Additionally, he is the founder of the Cyber Ohana Project, which is a fiscally sponsored project of Social Good Fund, a California nonprofit corporation and registered 501(c)(3) organization.
Cyber Ohana Project, is providing full-service career transition including: technical training, certification, mentorship, career preparation, and placement service. Our Ohana, or community, focuses on like-minded professionals especially those leaving the military and their spouses.
Get ready to improve your mental health as soon as the episode begins.
Host Name: Vincent A. Lanci(PodcastsByLanci@Gmail.com)
Stream Podcast On All Platforms: buzzsprout.com/743867
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: vincentalanci.com
IG: instagram.com/amentalhealthbreak
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreakwithvincentalanci
Guest Name: Supna Doshi
Email: supna@alineaproduction.com
Website: http://www.alineaproduction.com/
Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
This podcast is all things MENTAL HEALTH!
Thank you to all of the listeners for your continued support.
After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. And his goal for this podcast is to help you do so, too! After this episode, check out his new book, Mr. Lanci Talks Mental Health, available on www.VincentALanci.com.
Stream Podcast On All Platforms: buzzsprout.com/743867
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanci
Would it add value to your life to hear mental health professionals and advocates share their authentic stories related to mental health? If so, this is the perfect podcast for you!For the 56th episode and 13th episode of Season 3, Vincent A. Lanci brings back Supna Doshi for another episode of "COVID TALKS."
For COVID TALKS episodes, Lanci will discuss all things mental health relating to COVID-19, including how each guests mental health was affected, their most difficult challenge, ways they cope, something positive that came about, how work was affected, and advice for mental health challenges presented to the children in their lives caused by a lockdown.
Doshi is a mother who offers a personal perspective on how her mental health was affected from severe postpartum depression. after having triplets. Supna is a Senior Professional of Human Resources, Emotional Intelligence strategist, mom of triplets, published writer, and co-founder of Alinea Production.
At Alinea, their purpose is to reverse trends of anxiety, depression, and suicide in every community across the country and around the world.
Get ready to improve your mental health as soon as the episode begins.
Host Name: Vincent A. Lanci(PodcastsByLanci@Gmail.com)
Stream Podcast On All Platforms: buzzsprout.com/743867
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: vincentalanci.com
IG: instagram.com/amentalhealthbreak
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreakwithvincentalanci
Guest Name: Supna Doshi
Email: supna@alineaproduction.com
Website: http://www.alineaproduction.com/
Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
This podcast is all things MENTAL HEALTH!
Thank you to all of the listeners for your continued support.
After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. And his goal for this podcast is to help you do so, too! After this episode, check out his new book, Mr. Lanci Talks Mental Health, available on www.VincentALanci.com.
Stream Podcast On All Platforms: buzzsprout.com/743867
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanci
Would it add value to your life to hear mental health professionals and advocates share their authentic stories related to mental health? If so, this is the perfect podcast for you!For the 55th episode and 12th episode of Season 3, Vincent A. Lanci interviewsthe host of the "Before You Kill Yourself" Podcast, Leo Flowers.A Chicago native and former Div-I college athlete with a Masters in Counseling/Psychology, Flowers moved to LA to add stand-up comedian, actor and podcaster to his resume. He also has added a Tedx talk to his portfolio.
After waking up paralyzed from an issue playing in a Division 1 football game, he knew it was time to focus on his mental health.
He's always attacking the issues of the day and revealing personal anecdotes. Infusing stand up with storytelling, Flowers captivates audiences of all demographics.
Leo Flowers was a finalist in the 2011 Stand Up for Diversity competition and has toured on the Shaved and Depraved Comedy Tour
Get ready to improve your mental health as soon as the episode begins.
Host Name: Vincent A. Lanci(PodcastsByLanci@Gmail.com)
Stream Podcast On All Platforms: buzzsprout.com/743867
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: vincentalanci.com
IG: instagram.com/amentalhealthbreak
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreakwithvincentalanci
Guest Name: Leo Flowers
Email: leoflowers2000@gmail.com
Website: http://www.leoflowers.com/
Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
Source: HeadsUpGuys.Org, BleacherReport.com
This podcast is all things MENTAL HEALTH!
Thank you to all of the listeners for your continued support.
After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. And his goal for this podcast is to help you do so, too! After this episode, check out his new book, Mr. Lanci Talks Mental Health, available on www.VincentALanci.com.
Stream Podcast On All Platforms: buzzsprout.com/743867
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanci
Would it add value to your life to hear mental health professionals and advocates share their authentic stories related to mental health? If so, this is the perfect podcast for you!For the 54th episode and 11th episode of Season 3, Vincent A. Lanci interviewsCertified Life Coach, Image Consultant and Mental Health Advocate **Debbie Lundberg.
Lundberg** has the unique opportunity to work closely with individuals, both one-on-one and in groups. She learns first-hand how an individuals mental health can affect other areas of life.
Professionally, Debbie Lundberg is the CEO and Founder of Presenting Powerfully, along with being a 11-time published author, certified life coach, certified leadership coach, and certified image consultant across the country. Additionally, she is the host of “The Business of Life Master Class” Podcast.
Debbie’s hard work has been recognized in the Tampa Bay Business Journal's Best in the Biz as a Top 10 Business-oriented Speaker for 5 years consecutively.
For this week's episode, we have a first for the show. We will hear the perspective from a Certified Life Coach and Image Consultant, in Debbie Lundberg. Get ready to improve your mental health as soon as the episode begins.
Host Name: Vincent A. Lanci(PodcastsByLanci@Gmail.com)
Stream Podcast On All Platforms: buzzsprout.com/743867
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: vincentalanci.com
IG: instagram.com/amentalhealthbreak
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreakwithvincentalanci
Guest Name: Certified Life Coach, Image Consultant and Mental Health Advocate
Email: debbie@debbielundberg.com
Website: https://www.debbielundberg.com/
Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
This podcast is all things MENTAL HEALTH!
Thank you to all of the listeners for your continued support.
After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. And his goal for this podcast is to help you do so, too! His new book, Mr. Lanci Talks Mental Health, is a few weeks away!
Stream Podcast On All Platforms: buzzsprout.com/743867
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanci
Would it add value to your life to hear mental health professionals and advocates share their authentic stories related to mental health? If so, this is the perfect podcast for you!For the 53rd episode and 10th episode of Season 3, Vincent A. Lanci collaborates worldwide,Mental Health Advocate Tony Alexander.Today's guest is returning from the 9th episode ever on this platform and returns for another episode of "COVID TALKS".
Lanci will discuss all things mental health relating to COVID-19, including how each guests mental health was affected, their most difficult challenge, ways they cope, something positive that came about, how work was affected, and advice for mental health challenges presented to the children in their lives caused by a lockdown.
Tony is one of the mental health experts in my Lanci's book, Mr. Lanci Talks Mental Health.
Today's guest was born and raised in Louisiana, and also spent 10 years in the military both active and reserve. Additionally, he spent 15 years in the Healthcare Industry, on top of the last 10 years as an entrepreneur.
As he describes it, his accomplishments definitely did not come without challenges and obstacles in his life.
There came a time when he realized that he needed to be clear about his mental health and state and took his life back.
Get ready to improve your mental health as soon as the episode begins.
Host Name: Vincent A. Lanci(PodcastsByLanci@Gmail.com)
Stream Podcast On All Platforms: buzzsprout.com/743867
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: vincentalanci.com
IG: instagram.com/amentalhealthbreak
Guest Name: Tony Alexander
Email: tony.alexander@sgileadership.com
Website: https://www.structuredgi-services.com/
Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
This podcast is all things MENTAL HEALTH!
Thank you to all of the listeners for your continued support.
After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. And his goal for this podcast is to help you do so, too! His new book, Mr. Lanci Talks Mental Health, is a few weeks away!
Stream Podcast On All Platforms: buzzsprout.com/743867
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanci
Would it add value to your life to hear mental health professionals and advocates share their authentic stories related to mental health? If so, this is the perfect podcast for you!For the 52nd episode and 9th episode of Season 3, Vincent A. Lanci collaborates worldwide, David Tyler.Today's guest runs the brand "The Unopened Male" and is streaming from London, United Kingdom. He has taken a stance on breaking down mental health stigmas.
He recognized that men around the world need to use their voice to help others, so he created his platform, Unopened Male. He has so much to offer and such big dreams in the mental health world.
As he is a powerful male figure in the mental health realm, there is also a great discussion on Super Bowl Champion Terry Bradshaw and his mental health disparities.
Get ready to improve your mental health as soon as the episode begins.
Host Name: Vincent A. Lanci(PodcastsByLanci@Gmail.com)
Stream Podcast On All Platforms: buzzsprout.com/743867
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: vincentalanci.com
IG: instagram.com/amentalhealthbreak
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreakwithvincentalanci
Guest Name: David Tyler, "The Unopened Male"
Email: UnopenedMale@gmail.com
Instagram: https://www.instagram.com/unopenedmale/
Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
This podcast is all things MENTAL HEALTH!
Thank you to all of the listeners for your continued support.
After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. And his goal for this podcast is to help you do so, too! His new book, Mr. Lanci Talks Mental Health, is a few weeks away!
Stream Podcast On All Platforms: buzzsprout.com/743867
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanci
Would it add value to your life to hear mental health professionals and advocates share their authentic stories related to mental health? If so, this is the perfect podcast for you!For the 51st episode and 8th episode of Season 3, Vincent A. Lanci collaborates worldwide, Dr. Denise McDermott, for one more episode in honor of World Mental Health Day.
The Dr. Denise Show meets A Mental Health Break with Vincent A. Lanci in one of a kind episode you do not want to miss.
Dr. Denise has been in private practice since 2001. As a medical doctor with board certifications in both Adult and Child Psychiatry, she treats children, adolescents and adults. Her goal is to empower you, your child, and your family to live the best life possible. Her approach is to encourage people to believe in wellness, not illness, and to lead a balanced healthy lifestyle.
Her incredible work has led her to creating the worldwide brand, in, Dr. Denise.
Get ready to improve your mental health as soon as the episode begins.
Host Name: Vincent A. Lanci(PodcastsByLanci@Gmail.com)
Stream Podcast On All Platforms: buzzsprout.com/743867
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: vincentalanci.com
IG: instagram.com/amentalhealthbreak
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreakwithvincentalanci
Guest Name: Dr. Denise McDermott
Email: Denise@drdenisemcdermott.com
Website: http://drdenisemd.com/
Instagram: https://www.instagram.com/drdenisemd/
Facebook: http://facebook.com/drdenisemd
Twitter: http://twitter.com/drdenisemd
Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
This podcast is all things MENTAL HEALTH!
EPISODE #50! Thank you to all of the listeners for your continued support.
After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. And his goal for this podcast is to help you do so, too! His new book, Mr. Lanci Talks Mental Health, is a few weeks away!
Stream Podcast On All Platforms: buzzsprout.com/743867
Instagram: instagram.com/amentalhealthbreak/
Facebook: facebook.com/amentalhealthbreak/
Twitter: twitter.com/PodcastsByLanci
LinkedIn: linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanci
Would it add value to your life to hear mental health professionals and advocates share their authentic stories related to mental health? If so, this is the perfect podcast for you!For the 50th episode and 7th episode of Season 3, Vincent A. Lanci brings on the worldwide, Dr. Denise McDermott.
She is returning from Episode #1! She is the 2nd of 8 episodes of COVID TALKS.
She is also starring in Lanci's new book, Mr. Lanci Talks Mental Health.
For COVID TALKS episodes, Lanci will discuss all things mental health relating to COVID-19.
She has been in private practice since 2001. As a medical doctor with board certifications in both Adult and Child Psychiatry, she treats children, adolescents and adults. Her goal is to empower you, your child, and your family to live the best life possible. Her approach is to encourage people to believe in wellness, not illness, and to lead a balanced healthy lifestyle.
Her incredible work has led her to creating the worldwide brand, in, Dr. Denise.
Get ready to improve your mental health as soon as the episode begins.
Host Name: Vincent A. Lanci(PodcastsByLanci@Gmail.com)
Stream Podcast On All Platforms: buzzsprout.com/743867
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: vincentalanci.com
IG: instagram.com/amentalhealthbreak
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreakwithvincentalanci
Guest Name: Dr. Denise McDermott
Email: Denise@drdenisemcdermott.com
Website: http://drdenisemd.com/
Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
This podcast is all things MENTAL HEALTH!
After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. And his goal for this podcast is to help you do so, too!
Stream Podcast On All Platforms: buzzsprout.com/743867
Instagram: instagram.com/amentalhealthbreak/
Facebook: facebook.com/amentalhealthbreak/
Twitter: twitter.com/PodcastsByLanci
LinkedIn: linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanci
Would it add value to your life to hear mental health professionals and advocates share their authentic stories related to mental health? If so, this is the perfect podcast for you!For the 49th episode and 6th episode of Season 3, Vincent A. Lanci brings on Award-Winning Director, Eric Christiansen.
He is an acclaimed filmmaker/documentarian who built his brand around socially responsible filmmaking that educates, inspires and heals. A trauma survivor himself, he worked through the loss of his home and possessions in the PaintedCave Fire by creating his first film Faces in the Fire 25 years ago.
Eric explores how a powerful platform for hope can be built to help trauma survivors begin the vigilant journey of healing.
He has won several awards for his life-changing work, including a Seven-time Southwestern Region Emmy Award recipient.
Get ready to improve your mental health as soon as the episode begins.
Host Name: Vincent A. Lanci(PodcastsByLanci@Gmail.com)
Stream Podcast On All Platforms: buzzsprout.com/743867
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: vincentalanci.com
IG: instagram.com/amentalhealthbreak
FB: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreakwithvincentalanci
Guest Name: Eric Christiansen, Award Winning Trauma & Resilience Director
Email: ec@bluopus.com
Website: ecproductions.com New Movie: unmaskinghopethemovie.com
Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
Source: StoneCottageCounseling.com
This podcast is all things MENTAL HEALTH!
After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. And his goal for this podcast is to help you do so, too!
Stream Podcast On All Platforms: buzzsprout.com/743867
Instagram: instagram.com/amentalhealthbreak/
Facebook: facebook.com/amentalhealthbreak/
Twitter: twitter.com/PodcastsByLanci
LinkedIn: linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanci
Would it add value to your life to hear mental health professionals and advocates share their authentic stories related to mental health? If so, this is the perfect podcast for you!For the 48th episode and 5th episode of Season 3, Vincent A. Lanci brings on Florida District 69 State Representative and Mental Health Advocate, Jennifer Webb.
Jennifer fights for Florida’s families and local businesses. She strives in each session and with each piece of legislation that she sponsors to make a real difference in the lives of her neighbors. She works tirelessly to find common sense solutions that will garner strong support from both Republicans and Democrats. This is in part why she was voted one of the most successful freshman legislators.
She also has a burning passion to break down mental health stigmas. She adds mental health related perspectives from both her personal and professional lives.Get ready to improve your mental health as soon as the episode begins.
Host Name: Vincent A. Lanci(PodcastsByLanci@Gmail.com)
Stream Podcast On All Platforms: buzzsprout.com/743867
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: vincentalanci.com
IG: instagram.com/amentalhealthbreak
FB: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreakwithvincentalanci
Guest Name: Jennifer Webb, Florida District 69 State Representative and Mental Health Advocate
Email: Jennifer.Webb@myfloridahouse.gov
Website: https://electjenniferwebb.com/
Cell Phone: 727-320-6275
Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
This podcast is all things MENTAL HEALTH!
After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. And his goal for this podcast is to help you do so, too!
Stream Podcast On All Platforms: buzzsprout.com/743867
Instagram: instagram.com/amentalhealthbreak/
Facebook: facebook.com/amentalhealthbreak/
Twitter: twitter.com/PodcastsByLanci
LinkedIn: linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanci
Would it add value to your life to hear mental health professionals and advocates share their authentic stories related to mental health? If so, this is the perfect podcast for you!For the 47th episode and 4th episode of Season 3, Vincent A. Lanci brings on Brain Cancer Survivor and Traumatic Brain Injury Survivor, Mike Belliveau, for the 1st episode of COVID TALKS.
For COVID TALKS episodes, Lanci will discuss all things mental health relating to COVID-19, including how each guests mental health was affected, their most difficult challenge, ways they cope, something positive that came about, how work was affected, and advice for mental health challenges presented to the children in their lives caused by a lockdown.
Mike is a brain cancer survivor and Traumatic Brain Injury (TBI) Survivor.
The amount of surgeries this man has endured would cause most to give up; BUT NOT MIKE!
He is a strong man and an even stronger role model for his son, Cube.
Get ready to improve your mental health as soon as the episode begins.
Host Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
Stream Podcast On All Platforms: buzzsprout.com/743867
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: vincentalanci.com
IG: instagram.com/amentalhealthbreak
FB: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreakwithvincentalanci
Guest Name: Mike Belliveau, Brain Cancer Survivor; Traumatic Brain Injury Survivor
Email: mikefbelliveau26@gmail.com
Instagram: https://www.instagram.com/mikefbell/
Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
This podcast is all things MENTAL HEALTH!
After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. And his goal for this podcast is to help you do so, too!
Stream Podcast On All Platforms: buzzsprout.com/743867
Instagram: instagram.com/amentalhealthbreak/
Facebook: facebook.com/amentalhealthbreak/
Twitter: twitter.com/PodcastsByLanci
LinkedIn: linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanci
Would it benefit you to hear from Mental Health Professionals and Influencers? Would it add value to your life to also hear authentic stories from people talking about their mental health, the issues they face, and how they actively combat them? If so, this is the perfect podcast for you!For the 46th episode and 3rd episode of Season 3, Vincent A. Lanci brings on “Strength Thru Vulnerability" Podcast Host, Tommy Dahlborg.Today's guest is someone who has experienced mental health disparities, who has studied the brain through college, and Podcast Host.
Tommy Dahlborg is a family man who loves helping others improve their mental health. He is doing his best to play a part in breaking down the walls of stigma surrounding mental health.
He believes in the power of sharing your struggles, allowing others to know that they’re not alone. This belief led him towards starting his own podcast, called Strength thru Vulnerability Podcast.
Get ready to improve your mental health as soon as the episode begins.
Host Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
Stream Podcast On All Platforms: buzzsprout.com/743867
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: vincentalanci.com
IG: instagram.com/amentalhealthbreak
FB: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanci
Guest Name:Tommy Dahlborg, Podcast Host of “Strength Through Vulnerability"Email: tdahlborgjr@gmail.com
Podcast: http://strengththruvulnerability.contactin.bio/
Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0
Sources: DoSomething.Org, CBSNews.com
A Mental Health Break with Vincent A. Lanci The Podcast
For the 45th episode and 2nd episode of Season 3, Vincent A. Lanci's story is told by Tampa General Hospital. When Vincent A. Lanci was a 21-year-old student at the University of Tampa, he had his life change forever just a few days before his last semester. Lanci was rushed into the emergency department at Tampa General Hospital after being hit by a car and left for dead. TGH hoped he would survive. He did far more than that.
"Mr. Lanci Talks Mental Health" Book Coming October 2020.
Website: https://www.vincentalanci.com/
YouTube:youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
2 Books: https://www.amazon.com/dp/0578586088/...
https://www.amazon.com/Transform-Your...
Instagram: https://www.instagram.com/vincentalanci
'A Mental Health Break with Vincent A. Lanci' Podcast:
https://www.buzzsprout.com/743867
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
This podcast is all things MENTAL HEALTH!
After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. And his goal for this podcast is to help you do so, too!
Instagram: instagram.com/amentalhealthbreak/
Facebook: facebook.com/amentalhealthbreak/
Twitter: twitter.com/PodcastsByLanci
LinkedIn: linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanci
Would it benefit you to hear from Mental Health Professionals and Influencers? Would it add value to your life to also hear authentic stories from people talking about their mental health, the issues they face, and how they actively combat them? If so, this is the perfect podcast for you!
Season 3 is kicking off in Birmingham, England. For the forty fourth episode and first episode of Season 3, Vincent A. Lanci brings on Mental Health Advocate and Owner of AMPM Therapy, Stef Wooten.Today’s guest is another product of networking and she has an incredible perspective to share. When she was 13 years old, she left school due to a breakdown.
She is now putting the finishing touches a mental health awareness video that she will soon tell you all about the world of mental health.
It started a few weeks before this recording with the hashtag #RevealHowYouFeel challenge on social media, where people uploaded a photo using 'one word only' to describe how they feel.
She is on a mission to break down mental health stigmas, and her episode will help do just that.
Get ready to improve your mental health as soon as the episode begins.
Host Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: buzzsprout.com/743867
Website: vincentalanci.com
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanci
Guest Name: Stef Wooten, Mental Health Advocate, Anxiety Expert, and BloggerEmail: info@ampmtherapy.com
Website: www.ampmtherapy.com
Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0
Article Source: GoodMorningAmerica.com
This podcast is all things MENTAL HEALTH!
Welcome to the Season 2 Finale.
After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. And his goal for this podcast is to help you do so, too!
Instagram: instagram.com/amentalhealthbreak/
Facebook: facebook.com/amentalhealthbreak/
Twitter: twitter.com/PodcastsByLanci
LinkedIn: linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanci
Would it benefit you to hear from Mental Health Professionals and Influencers? Would it add value to your life to also hear authentic stories from people talking about their mental health, the issues they face, and how they actively combat them? If so, this is the perfect podcast for you!
For the forty third episode and eighteenth episode of Season 2, Vincent A. Lanci brings on Mental Health Advocate, Anxiety Expert, and Blogger, Lucy Bale.Lucy is a 24-year-old mental health advocate recording from London, United Kingdom.
Bale is a mental health advocate who focuses on keeping calm, healthy, and fit. One of her ways of advocacy is through mental health blogging with her page, AbsAndAnxiety. Her goal is to help others through her story.
She discusses her journey battling an anxiety disorder and is on her 5th year of this journey. Bale inspires others to keep calm, healthy, and fit.
She is on a mission to break down mental health stigmas, and her episode will help do just that.
Get ready to improve your mental health as soon as the episode begins.
Host Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: buzzsprout.com/743867
Website: vincentalanci.com
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanci
Guest Name: Lucy Bale, Mental Health Advocate, Anxiety Expert, and BloggerEmail: lucybale1@hotmail.co.uk
Instagram: https://www.instagram.com/absandanxiety/
Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0
Article Source: Insider.com
This podcast is all things MENTAL HEALTH!
After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. And his goal for this podcast is to help you do so, too!
Instagram: instagram.com/amentalhealthbreak/
Facebook: facebook.com/amentalhealthbreak/
Twitter: twitter.com/PodcastsByLanci
LinkedIn: linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanci
Would it benefit you to hear from Mental Health Professionals and Influencers? Would it add value to your life to also hear authentic stories from people talking about their mental health, the issues they face, and how they actively combat them? If so, this is the perfect podcast for you!
For the forty second episode and seventeenth episode of Season 2, Vincent A. Lanci brings on Mental Health Advocate and the Author of "Escaping the Rabbit Hole", Tracey Maxfield, CDP., GNC©., DDS.
Tracey is a mental health advocate born in Wales, UK and is recording from the British Columbia.
In 2015, after enduring years of intense workplace stress, bullying and harassment, a hard working and compassionate nurse, hurtled headfirst down into an abyss of darkness, despair, pain and sorrow (she affectionately named the rabbit hole).
She wrote Escaping the Rabbit Hole, which is her journey through depression in a brutally honest description of what life is like after experiencing an acute depressive episode. Take a Deep Breath! It's time to make your day a better one.Host Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: buzzsprout.com/743867
Website: vincentalanci.com
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanci
Guest Name: Tracey Maxfield, CDP., GNC©., DDS , Author of "Escaping the Rabbit Hole"Email: imfirmier@outlook.com
Website: www.traceymaxfield.com
YouTube: https://www.youtube.com/channel/UCFfywD2Ql-4gghgzQ7hNrOQ
Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0
Article Source: Inside
This podcast is all things MENTAL HEALTH!
After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. And his goal for this podcast is to help you do so, too!
Instagram: instagram.com/amentalhealthbreak/
Facebook: facebook.com/amentalhealthbreak/
Twitter: twitter.com/PodcastsByLanci
LinkedIn: linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanci
Would it benefit you to hear from Mental Health Professionals and Influencers? Would it add value to your life to also hear authentic stories from people talking about their mental health, the issues they face, and how they actively combat them? If so, this is the perfect podcast for you!
For the forty first episode and sixteenth episode of Season 2, Vincent A. Lanci brings on Mental Health Advocate, TEDx Speaker, and the CEO & Founder of Cope Notes, Johnny Crowder.
Johnny is a mental health advocate with an inspiring story to share.
He is also the CEO & Founder of Cope Notes and a TEDx Speaker.
Cope Notes is a preventative, interventional mobile Health solution that does not require internet or a smartphone. With just 1 text a day, you can train your brain to combat guilt.
Cope Notes has 430,887 texts exchanged in 92 COUNTRIES for 15,800 lives impacted.
He will talk about this company along with his personal testimonial.
He has also been involved with NAMI, National Alliance on Mental Illness, for almost a decade.
Take a Deep Breath! It's time to make your day a better one.Host Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: buzzsprout.com/743867
Website: vincentalanci.com
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanci
Guest Name: Johnny Crowder, TEDx Speaker, CEO & Founder of Cope Notesmail: copenotes@gmail.com
Website: https://copenotes.com/
LinkedIn: https://www.linkedin.com/in/johnnycrowder/
Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0
Article Source: Healthline.com
This podcast is all things MENTAL HEALTH!
After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. And his goal for this podcast is to help you do so, too!
Would it benefit you to hear from Mental Health Professionals and Influencers? Would it add value to your life to also hear authentic stories from people talking about their mental health, the issues they face, and how they actively combat them? If so, this is the perfect podcast for you!
For the fortieth episode and fifteenth episode of Season 2, Vincent A. Lanci brings on Mental Health AdvocateBailey Smith.
She describes how she feels she went through hell but went through hell for a reason. She is advocating to break down the stigmas associated with domestic violence and abuse, with a goal to: “Break the Silence of Domestic Violence”
She is a mother who emphasizes working out, self-love, self-care, and self-esteem.
She is advocating for awareness for domestic violence, suicide, drug prevention, and mental health awareness.
Take a Deep Breath! It's time to make your day a better one.Host Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
YouTube: www.youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: www.vincentlanci.com/podcasts
Instagram: www.instagram.com/amentalhealthbreak/
Facebook: www.facebook.com/amentalhealthbreak/
Twitter: twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanci
Guest Name: Bailey SmithEmail: smithbailey30@gmail.com
LinkedIn: https://www.linkedin.com/in/bailey-smith-638a9526/
Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0
Article Source: EverydayHealth.com
This podcast is all things MENTAL HEALTH!
After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. And his goal for this podcast is to help you do so, too!
Would it benefit you to hear from Mental Health Professionals and Influencers? Would it add value to your life to also hear authentic stories from people talking about their mental health, the issues they face, and how they actively combat them? If so, this is the perfect podcast for you!
For the thirty ninth episode and fourteenth episode of Season 2, Vincent A. Lanci brings onTyrone Daye.
I am happy to introduce my guest, Tyrone Daye. Tyrone was a referral from one of my earlier guests and is a man who traded his trauma for a book-bag, yoga mat, and his testimony. His honest testimonial of his traumatic experiences will help empower you in many ways.
He is a Dual-Degree Graduate from Lincoln University PA and a former Senior Aide to Mayor Ras J Baraka in Newark NJ.
He since has transitioned into becoming a Life Coach, Meditation Practitioner, and a Restorative Yoga Teacher, where is RYT 200 certified and the First Black Male Yoga Teach from Newark NJ.
Take a Deep Breath! It's time to make your day a better one.Host Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
YouTube: www.youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: www.vincentlanci.com/podcasts
Instagram: www.instagram.com/amentalhealthbreak/
Facebook: www.facebook.com/amentalhealthbreak/
Twitter: twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanci
Guest Name: Tyrone Daye
Email: tyrone.daye@gmail.com
Instagram: https://www.instagram.com/iamtydaye/
Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0
Article Source: https://blackdoctor.org/kendrick-lamar-mental-health/
This podcast is all things MENTAL HEALTH!
Would it benefit you to hear from Mental Health Professionals and Influencers? Would it add value to your life to also hear authentic stories from people talking about their mental health, the issues they face, and how they actively combat them? If so, this is the perfect podcast for you!After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. And his goal for this podcast is to help you do so, too!
For the thirty eighth episode and thirteenth episode of Season 2, Vincent A. Lanci brings onCharles Hamilton and Courtney Macroberts "C & C". They give honest testimonials on their personal experiences relating to mental health. Both also work in the mental health field and give amazing insight on their experiences.
Charles grew up in Dartmouth, Nova Scotia, Canada. He graduated from Auburn Drive High School in 2009. He worked 6 years doing mental health security and currently works in a group home for the mentally ill.
Courtney grew up on the Eastern Shore of Nova Scotia. Graduated from Auburn Drive High School in 2008. She went back to school become a registered holistic nutritionist.
Take a Deep Breath! It's time to make your day a better one.Host Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
YouTube: www.youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: www.vincentlanci.com/podcasts
Instagram: www.instagram.com/amentalhealthbreak/
Facebook: www.facebook.com/amentalhealthbreak/
Twitter: twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanci
Guest Name: Charles Hamilton and Courtney Macroberts "C & C"
Email: CharlesAndCourtney@outlook.com
Instagram: https://www.instagram.com/charlesandcourtney/
Facebook: https://www.facebook.com/charlesandcourtney/
Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0
Article Source: Psycom.net
This podcast is all things MENTAL HEALTH!
Would it benefit you to hear from Mental Health Professionals and Influencers? Would it add value to your life to also hear authentic stories from people talking about their mental health, the issues they face, and how they actively combat them? If so, this is the perfect podcast for you!After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. And his goal for this podcast is to help you do so, too!
For the thirty seventh episode and twelfth episode of Season 2, Vincent A. Lanci brings on Renée Burwell,LCSW, MPA, AASECT Certified Sex Therapist.
Burwell is a skilled psychotherapist and educator with a specialization in sex therapy and trauma. Her practice, Pandora's Awakening, offers services and educational outreach that help de-stigmatize mental and sexual health services. She was awarded “Family Life Educator” of the year by Planned Parenthood of Tennessee and North Mississippi.
Renée offers trainings and workshops to healthcare and social services professionals on mental health, sexual health, and reproductive choice. She is also the executive director of the Tennessee Alliance of Sexual Health, AASECT’s Mid-Continent Representative, an active member of the Association of Black Sexologist, and is a writer and educator for Bedroom Kandi. She has presented all over the country regarding sexual health and reproductive rights.
Take a Deep Breath! It's time to make your day a better one.----------------------------------------------
Host Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
YouTube: www.youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: www.vincentlanci.com/podcasts
Instagram: www.instagram.com/amentalhealthbreak/
Facebook: www.facebook.com/amentalhealthbreak/
Twitter: twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanci
Guest Name: Renée Burwell, LCSW, MPA, AASECT Certified Sex Therapist.
Email: Contact@pandorasawakening.com
Website: https://pandorasawakening.com
LinkedIn: https://www.linkedin.com/in/renee-burwell-lcsw-cst-2926126/
Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0
Article Source: MSN.com
This podcast is all things MENTAL HEALTH!
Would it benefit you to hear from Mental Health Professionals and Influencers? Would it add value to your life to also hear authentic stories from people talking about their mental health, the issues they face, and how they actively combat them? If so, this is the perfect podcast for you!
After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. And his goal for this podcast is to help you do so, too!
For the thirty sixth episode and eleventh episode of Season 2, Vincent A. Lanci brings on Clinical Psychologist, CEO and Founder of Psych School, and Co-Founder of Macquarie Street Psychology, David Demmer.
Demmer is streaming from Melbourne, Australia with a sound background in men's mental health. In addition to the sound mental health advice throughout the episode, he touches on life during COVID in Australia.
He is bringing psychological concepts and strategies to the general public.
His ultimate goal is to put himself out of a job as a Psychologist because he says it would be great if he wasn’t needed. He wants to get information out into the community before they have to check into a clinic.
Take a Deep Breath! It's time to make your day a better one.
Host Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
YouTube:https://www.youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: https://www.vincentlanci.com/podcasts
Instagram: https://www.instagram.com/amentalhealthbreak/
Facebook: https://www.facebook.com/amentalhealthbreak/
Twitter: https://twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanci
Guest Name: David Demmer, Clinical Psychologist and CEO and Founder of Psych School and Co-Founder of Macquarie Street Psychology, David Demmer.
Email: dave@macquariestreetpsych.com
Website: www.Psych.school
LinkedIn: https://www.linkedin.com/in/dr-david-demmer-070760116/
Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0
Article Source: Billboard.com, Nme.com
This podcast is all things MENTAL HEALTH!
Would it benefit you to hear from Mental Health Professionals and Influencers? Would it add value to your life to also hear authentic stories from people talking about their mental health, the issues they face, and how they actively combat them? If so, this is the perfect podcast for you!
After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. And his goal for this podcast is to help you do so, too!
For the thirty fifth episode and tenth episode of Season 2, Vincent A. Lanci brings on Mental Health Advocate, Sharice Bradford, or "Dr. Sharice".
Born and raised on the Southside of Chicago to teenage parents, Dr. Sharice has endured many issues that people are faced with in todays society, including dealing with relatives battling substance abuse, losing loved ones to inner city violence, struggling with self esteem and self image issues as well overcoming relationship issues.
She is a trauma recovery expert with a doctorate in Counseling Psychology and a Master’s of Divinity. Dr. Sharice works with individuals to help them recover from traumatic life events. She is also a certified women’s transformation, wellness and empowerment expert and offers The Divorce Recovery Program.
Her speaking and coaching Specialties include: Trauma Recovery, Divorce Therapy, Transformational Living, Empowered Living, Taking Control of Your Life, Selfless to Selfish, Moving Past Fear, Personalized Relational Recovery Roadmaps, Relational Trauma Recovery.
Take a Deep Breath! It's time to make your day a better one.
Host Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
YouTube:https://www.youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: https://www.vincentlanci.com/podcasts
Instagram: https://www.instagram.com/amentalhealthbreak/
Facebook: https://www.facebook.com/amentalhealthbreak/
Twitter: https://twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanci
Guest Name: Sharice Bradford, Mental Health Advocate
Email: Coachsharice7@gmail.com Website: https://drsharice.org/
LinkedIn: https://www.linkedin.com/in/sharice-bradford-946b7314b/
Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0
Article Source: WebMD
This podcast is all things MENTAL HEALTH!
Would it benefit you to hear from Mental Health Professionals and Influencers? Would it add value to your life to also hear authentic stories from people talking about their mental health, the issues they face, and how they actively combat them? If so, this is the perfect podcast for you!After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. And his goal for this podcast is to help you do so, too!
For the thirty fourth episode and ninth episode of Season 2, Vincent A. Lanci brings on Doron Lazarus, Mental Health Advocate and CEO and Founder of Lazarus Executive Sleep Consulting.
Doron Lazarus began facing mental health difficulties when he began having sleeping trouble. If you suffer from insomnia, he knows the feeling. He talks about how it is one of the most frustrating experiences to lie in bed wishing, hoping, praying, that you will fall asleep, but you still keep tossing and turning, popping pills, and waking up exhausted.
He has spent the last decade developing the Total Sleep Transformation program that helps people change the way their mind thinks about sleep, from the inside out.
Remarkable elegant, but powerfully effective, employing mindfulness, meditation, mind over matter techniques, and more, this is a custom made all encompassing solution that gets you the sleep you need to perform your best.
Take a Deep Breath! It's time to make your day a better one.
Host Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
YouTube:https://www.youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: https://www.vincentlanci.com/podcasts
Instagram: https://www.instagram.com/amentalhealthbreak/
Facebook: https://www.facebook.com/amentalhealthbreak/
Twitter: https://twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanci
Guest Name: Doron Lazarus, Mental Health Advocate and CEO and Founder of Lazarus Executive Sleep Consulting
Email: doron@lazarusconsulting.org Website: www.anxietysecretstoolbox.com
LinkedIn: https://www.linkedin.com/in/doron-lazarus/
Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0
Article Source: www.ABCNews.Go.com
This podcast is all things MENTAL HEALTH!
Would it benefit you to hear from Mental Health Professionals and Influencers? Would it add value to your life to also hear authentic stories from people talking about their mental health, the issues they face, and how they actively combat them? If so, this is the perfect podcast for you!After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. And his goal for this podcast is to help you do so, too!
For the thirty third episode and eighth episode of Season 2, Vincent A. Lanci brings on Ayelet Shipley.
She spent 12 years of her life struggling with anxiety and depression and remembers a time in college when she couldn’t even get out of bed because the anxiety was getting so bad. She decided to be real and honest and then everything changed.
Ayelet Shipley hosts the podcast "Get out of bed, out of your head" and the creator of "The Anxiety Secrets Toolbox." This toolbox is the Essential Foundation, Exercises, and Daily Tools to Gain Control over Your Anxiety & Panic Attacks and Live Life on Your Terms.
She is also the host of the podcast "Get out of bed, out of your head" for anyone struggling with anxiety! Hear her struggles, others struggles, and learn the tools to gain control of your anxiety and live life on your own terms.
She is on a mission to share and get the word out.
Take a Deep Breath! It's time to make your day a better one.
Host Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
YouTube:https://www.youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: https://www.vincentlanci.com/podcasts
Instagram (Podcast): https://www.instagram.com/amentalhealthbreak/
Facebook (Podcast): https://www.facebook.com/amentalhealthbreak/
Twitter (Podcast): https://twitter.com/PodcastsByLanci
LinkedIn (Podcast): https://www.linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanci
Guest Name: Ayelet Shipley
Email: shipleyayelet@gmail.com "The Anxiety Secrets Toolbox": www.anxietysecretstoolbox.com
Facebook Group: https://www.facebook.com/groups/207350873897293/
Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0
Oprah Winfrey Article Source: www.ABCNews.Go.com
This podcast is all things MENTAL HEALTH!
Would it benefit you to hear from Mental Health Professionals and Influencers? Would it add value to your life to also hear authentic stories from people talking about their mental health, the issues they face, and how they actively combat them? If so, this is the perfect podcast for you!----------------------------------------------
After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. And his goal for this podcast is to help you do so, too!
For the thirty second episode and seventh episode of Season 2, Vincent A. Lanci brings on Evan Pulliam.
Evan Pulliam hails from the amazing state of Alaska and had originally connected with Lanci in Tampa, Florida. Pulliam has diverse professional experience that includes marketing, writing, sales, and also work as a Senior Copyrighter.
He joins the show to share his mental health related stories and will connect to you all. He also discusses a career change he made during the 2020 Global Pandemic.
Pulliam courageously shares how he has battled mental health struggles throughout his life and wanted to bring some of it to life to help others through a healthy outlet.
Take a Deep Breath! It's time to make your day a better one.
Host Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
YouTube:https://www.youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: https://www.vincentlanci.com/podcasts
Instagram (Podcast): https://www.instagram.com/amentalhealthbreak/
Facebook (Podcast): https://www.facebook.com/amentalhealthbreak/
Twitter (Podcast): https://twitter.com/PodcastsByLanci
LinkedIn (Podcast): https://www.linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanci
Guest Name: Evan Pulliam
Email: heymrbowtie@gmail.com Website:https://heymrbowtie.com/
LinkedIn: https://www.linkedin.com/in/evan-pulliam-74710b13/
Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0
Emma Stone Article Source: www.ABCNews.Go.com
This podcast is all things MENTAL HEALTH!
Would it benefit you to hear from Mental Health Professionals and Influencers? Would it add value to your life to also hear authentic stories from people talking about their mental health, the issues they face, and how they actively combat them? If so, this is the perfect podcast for you!----------------------------------------------
After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. And his goal for this podcast is to help you do so, too!
For the thirty first episode and sixth episode of Season 2, Vincent A. Lanci brings on Marla L. Godette.
Marla L. Godette earned an Associates of Applied Science degree in Human Services where she studied Early Childhood Education and Development. She later earned her Bachelors of Arts degree, where she took on a three -fold concentration in Human Services studying Psychology, Sociology, and Anthropology. Marla then went on to complete her Masters of Arts in Counseling degree. She is now pursing her passion of studying and working with people on a global level by pursuing her Doctorate degree in Global Leadership.
Through the years Marla has become a sought after clinician in working with children and families referred through the Juvenile Justice System and Department of Child Services. She specializes in care of those diagnosed with chronic mental illness and ADHD and offering career counseling and support to women in need of guidance and services and those from disadvantage situations such as poverty.
She is also the Founder and CEO of Mentoring Moments LLC, which brings mental health awareness and emotional wellness to companies through management training, professional development and on-site individual coaching/counseling sessions to employees.
Take a Deep Breath! It's time to make your day a better one.
Host Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
YouTube:https://www.youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: https://www.vincentlanci.com/podcasts
Instagram (Podcast): https://www.instagram.com/amentalhealthbreak/
Facebook (Podcast): https://www.facebook.com/amentalhealthbreak/
Twitter (Podcast): https://twitter.com/PodcastsByLanci
LinkedIn (Podcast): https://www.linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanci
Guest Name: Marla L. Godette
Email: marla@mentoringmomentsllc.com Website: https://www.mentoringmomentsllc.com/
LinkedIn: https://www.linkedin.com/in/mentoringmomentsllc/
Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
Would it benefit you to hear from Mental Health Professionals and Influencers? Would it add value to your life to also hear authentic stories from people talking about their mental health, the issues they face, and how they actively combat them? Congratulations, this is the perfect podcast for you!
Ever since my accident, and into recovery, I learned that I needed to prioritize my mental health. And my goal for this podcast is to help you do so, too!
For the thirtieth episode and fifth episode of Season 2, Vincent A. Lanci brings on Jacent Wamala, M.S LMFT.
Jacent Wamala is a first generation, third culture woman from Uganda whooffers expert counseling at Wamala Wellness. Years of experience have led to Wamala to begin her own Therapy practice in Las Vegas, Nevada, in order to fill the gaps she recognized in her community.
She specializes in working with women and young ladies on anxiety, depression, and trauma recovery (specifically sexual assault and childhood abuse). Today you are one step closer to a new you, where you feel empowered on a positive path to growth and well-being.
She understands that many clients report feeling seen, understood and less alone. She is on a mission to improve that.
Take a Deep Breath! It's time to make your day a better one.
Host Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
YouTube:https://www.youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: https://www.vincentlanci.com/podcasts
Instagram (Podcast): https://www.instagram.com/amentalhealthbreak/
Facebook (Podcast): https://www.facebook.com/amentalhealthbreak/
Twitter (Podcast): https://twitter.com/PodcastsByLanci
LinkedIn (Podcast): https://www.linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanci
Guest Name: Jacent Wamala, M.S LMFT
Email: Jacentwamala@gmail.com Website: https://wamalawellness.com/
Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0
Emma Stone Article Source: www.ABCNews.Go.com
Would it benefit you to hear from Mental Health Professionals and Influencers? Would it add value to your life to also hear authentic stories from people talking about their mental health, the issues they face, and how they actively combat them? Congratulations, this is the perfect podcast for you!
Ever since my accident, and into recovery, I learned that I needed to prioritize my mental health. And my goal for this podcast is to help you do so, too!
For the twenty ninth episode and fourth episode of Season 2, Vincent A. Lanci brings on "The Millennial Mental Health & Wellness Specialist" Dr. Brian Doane.
Dr. Brian Doane holds a license as a psychologist in the state of Florida and holds a doctoral degree in Counseling Psychology. He has also earned a CACREP accredited master's degree in Counseling. During his education, he received several merit-based awards including Outstanding Doctoral Student, Outstanding Master’s Student, and Outstanding Research and Creative Scholar. He is a member of the American Psychological Association, Florida Psychological Association, and American Group Psychotherapy Association.
His previous clinical experience spans a variety of settings including private practice, forensic assessment, university counseling centers, and residential inpatient. He also enjoys providing supervision and training to many master’s and doctoral level psychology students at WMU, UNC, and most recently, USF.
Take a Deep Breath! It's time to make your day a better one.
Host Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
YouTube:https://www.youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: https://www.vincentlanci.com/podcasts
Instagram (Podcast): https://www.instagram.com/amentalhealthbreak/
Facebook (Podcast): https://www.facebook.com/amentalhealthbreak/
Twitter (Podcast): https://twitter.com/PodcastsByLanci
LinkedIn (Podcast): https://www.linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanci
Guest Name: Dr. Brian Doane
Email: drbrian@tbcounselingservices.com Website: https://www.tampabaycounselingservices.com/
Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
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Emma Stone Article Source: www.ABCNews.Go.com
Would it benefit you to hear from Mental Health Professionals and Influencers? Would it add value to your life to also hear authentic stories from people talking about their mental health, the issues they face, and how they actively combat them? Congratulations, this is the perfect podcast for you!
Ever since my accident, and into recovery, I learned that I needed to prioritize my mental health. And my goal for this podcast is to help you do so, too!
For the twenty seventh episode and third episode of Season 2, Vincent A. Lanci brings on "The Millennial Mental Health & Wellness Specialist" Courtney Chanel.
Courtney C. Mick, LSW is a New Jersey-based licensed social worker and mental health and wellness specialist promoting the education and empowerment of millennial Black Women and Women of Color. She has worked within the community with children and families providing coaching and consulting to parents, juvenile justice systems, schools and hospitals. Courtney works as a School Social Worker. She has experience with servicing children, adolescents and adults diagnosed with psychiatric disorders, those experiencing emotional and behavioral challenges and severe cognitive and learning delays. Her extensive work in the field of social work has transformed the lives of others impacted by community violence, generational trauma, mental illness, substance use, parenting difficulties and so much more.
Courtney provides millennial focused, wellness-centered, fresh and relatable, curated content, events, workshops and seminars for persons of color bearing motherhood in mind to provide millennial women support in reaching their goals in every area of wellness.
Take a Deep Breath! It's time to make your day a better one.
Host Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
YouTube:https://www.youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: https://www.vincentlanci.com/podcasts
Instagram (Podcast): https://www.instagram.com/amentalhealthbreak/
Facebook (Podcast): https://www.facebook.com/amentalhealthbreak/
Twitter (Podcast): https://twitter.com/PodcastsByLanci
LinkedIn (Podcast): https://www.linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanci
Guest Name: Courtney C. Mick (CourtneyChanel)- "The Millennial Mental Health & Wellness Specialist"
Email: booking@courtneychanel.com Website: https://courtneychanel.com/
FB Page: https://www.facebook.com/courtchanelsays/
Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
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Emma Stone Article Source: www.ABCNews.Go.com
For the twenty seventh episode and second episode of Season 3, Vincent A. Lanci releases Corona Virus Stories and Testimonials Day 6. #CoronaVirusUnityI’ve had the opportunity to team up with some of my close friends and colleagues to share our stories, how corona virus has affected us personally, and how it also has affected our businesses, in efforts to bring us all together.
Thank you to all of the people who have helped hold the country together during this pandemic. Here is a bonus collaboration Vincent A. Lanci put together for you all. To check out the rest of the collaborations, head to https://www.vincentlanci.com/coronavirusunity or Vincent A. Lanci's YouTube channel: https://www.youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Today's episode includes:
- Clayton Clemens (State of Florida), Office of District 60 State Representative Jackie Toledo & Coach at Cross Fit Hyde Park, FL
- Stacia Henderson Alexander (Dallas, TX), Doctor, Speaker, Coach
- Jimmy Lawless (Providence, RI), Licensed Mental Health Counselor at Lawless Counseling
- Kaywanda Lamb (Dallas, TX), "The Winning Single Mom", Author, Coach)
Would it benefit you to hear from Mental Health Professionals and Influencers? Would it add value to your life to also hear authentic stories from people talking about their mental health, the issues they face, and how they actively combat them? Congratulations, this is the perfect podcast for you!
Ever since my accident, and into recovery, I learned that I needed to prioritize my mental health. And my goal for this podcast is to help you do so, too!
For the twenty sixth episode and SEASON PREMIERE of Season 2, Vincent A. Lanci brings on former NHL goaltender, NHL goaltending coach, and Olympic silver Medallist, Corey Hirsch. Corey is currently a Hockey Broadcaster and Analyst for Sportsnet650.
Hirsch was featured in an article in the Players Tribune opening up about his struggle with Obsessive Compulsive Disorder while on the rise to a promising career in the NHL. He has since Dedicated himself to ending the stigma of mental health and becoming the National Youth Ambassador for the Center for Addiction and Mental Health. Hirsch helped to create and put together the program CAMH program Gamechangers, geared to get mental health info into the hands of our youth.
Born in Alberta, he was drafted in 1991 by the New York Rangers. He spent three years of his early career with New York where he was an active roster member when the team won the 1994 Stanley Cup. In April of 1995, he was traded to the Vancouver Canucks where he played the majority of his NHL games all while hiding and battling a mental illness.
Take a Deep Breath! It's time to make your day a better one.
Host Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
YouTube:https://www.youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: https://www.vincentlanci.com/podcasts
Instagram (Podcast): https://www.instagram.com/amentalhealthbreak/
Facebook (Podcast): https://www.facebook.com/amentalhealthbreak/
Twitter (Podcast): https://twitter.com/PodcastsByLanci
LinkedIn (Podcast): https://www.linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanci
Guest Name: Corey Hirsch, Former NHL goaltender, NHL goaltending coach, and Olympic Silver Medallist; Current Hockey Broadcaster and Analyst
Email: endthestigma@coreyhirsch.com Website: https://coreyhirsch.com/
Players Tribune Article: https://www.theplayerstribune.com/en-us/articles/corey-hirsch-you-are-not-alone
Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
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The Rock Article Source: www.CBSSports.com
Would it benefit you to hear from Mental Health Professionals and Influencers? Would it add value to your life to also hear authentic stories from people talking about their mental health, the issues they face, and how they actively combat them? Congratulations, this is the perfect podcast for you!
Ever since my accident, and into recovery, I learned that I needed to prioritize my mental health. And my goal for this podcast is to help you do so, too!
For the twenty fifth episode and SEASON FINALE of Season 1, Vincent A. Lanci brings on United States Air Force Veteran, Author, International Speaker, and CEO of CMLEEJR Companies, LLC. Dr. Clarence Lee Jr.
Dr. Clarence Lee Jr.'s company, CMLEEJR Co., is a personal development enterprise that conducts live training experiences on high performance and mental conditioning for professionals, teams, organizations and students.
A former student-athlete, Dr. Lee holds a degree in Biology (B.S.) from University of the Incarnate Word, and degrees in Medicine (M.D.) and Business (M.B.A.) from Drexel University. Also a decorated war veteran, Dr. Lee served in the United States Air Force for 10 years with several assignments, his last being a flight surgeon flying the T-38 and U-2 airframes at Beale AFB, CA.
Dr. Lee is the author of the inspirational memoir “Well, My Mom Says…” & “PERSIST” & also is a columnist for several publications. He regularly appears as an on-air TV health expert with featured segments on ABC, CBS, and FOX.
Recently, Dr. Lee was named Top 40 under 40 by the Sacramento Business Journal and Drexel University. He was honored as one of the top healthcare entrepreneurs to know by Becker’s Hospital Review, and is one of the latest recipients of the Black Enterprise Modern Man award.
Take a Deep Breath! It's time to make your day a better one.
Host Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
YouTube:https://www.youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: https://www.vincentlanci.com/podcasts
Instagram (Podcast): https://www.instagram.com/amentalhealthbreak/
Facebook (Podcast): https://www.facebook.com/amentalhealthbreak/
Twitter (Podcast): https://twitter.com/PodcastsByLanci
LinkedIn (Podcast): https://www.linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanci
Guest Name: Dr. Clarence Lee Jr., United States Air Force Veteran, Author, International Speaker, CEO of CMLEEJR. Co
Email: michellespeakz@gmail.com Website: http://clarenceleejr.com
LinkedIn: https://www.linkedin.com/in/drclarenceleejr/
Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
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Would it benefit you to hear from Mental Health Professionals and Influencers? Would it add value to your life to also hear authentic stories from people talking about their mental health, the issues they face, and how they actively combat them? Congratulations, this is the perfect podcast for you!
Ever since my accident, and into recovery, I learned that I needed to prioritize my mental health. And my goal for this podcast is to help you do so, too!
For the twenty fourth episode of Season 1, Vincent A. Lanci brings on United States Navy Veteran Michelle Angelique Poitier.
Meet Michelle Poitier, a 13 year U.S Navy military veteran, nominated"Game Changer" of Former First Lady Michelle Obama's United State of Women's Initiative, entrepreneur, author, inspirational speaker and advocate as she takes you on a journey to healing and wholeness. If you're seeking words of hope and encouragement and release from pains of the past, join Michelle in her voice of commitment as she advocates for survivors of domestic & sexual abuse, homelessness among female veterans, and those battling with Post-Traumatic Stress Disorder (PTSD) and Military Sexual Trauma (MST).
Poitier is also the CEO of Michelle Speakz (www.michellespeakz.com).
She received her Associate of Science Degree in Business emphasis in computer science at Florida Technical College in October 2006. Additionally, she completed her Bachelors of Science in Business Management with the University of Phoenix in March 2010.
Take a Deep Breath! It's time to make your day a better one.
Host Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
YouTube:https://www.youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: https://www.vincentlanci.com/podcasts
Instagram (Podcast): https://www.instagram.com/amentalhealthbreak/
Facebook (Podcast): https://www.facebook.com/amentalhealthbreak/
Twitter (Podcast): https://twitter.com/PodcastsByLanci
LinkedIn (Podcast): https://www.linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanci
Guest Name: Michelle Angelique Poitier, United States Navy Veteran, Keynote Speaker, Certified Life- Recovery Coach, Author, Executive Director HWHN NEFL
Email: michellespeakz@gmail.com Website: michellespeakz.com
LinkedIn: https://www.linkedin.com/in/michellepoitier/
Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
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Would it benefit you to hear from Mental Health Professionals and Influencers? Would it add value to your life to also hear authentic stories from people talking about their mental health, the issues they face, and how they actively combat them? Congratulations, this is the perfect podcast for you!
Ever since my accident, and into recovery, I learned that I needed to prioritize my mental health. And my goal for this podcast is to help you do so, too!
For the twenty third episode of Season 1, Vincent A. Lanci brings on Psychologist, Speaker, and Coach, Dr. Carlos Garcia.
Dr. Garcia is a Licensed Psychologist who provides therapy and coaching to individuals looking to transform their lives. His area of expertise includes working with individuals who struggle with anxiety, depression, and relationship issues. He helps his clients get unchained from their past in order to find the inner confidence to start living a more fulfilling and empowered life.
When not working with clients, he enjoys speaking and educating others on the importance of mental health and the benefits of overall well-being. He has a passion for public speaking and is often asked to speak to companies and organizations on topics such as stress management, how to increase motivation, and ways to become better leaders.
Take a Deep Breath! It's time to make your day a better one.
Host Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
YouTube:https://www.youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: https://www.vincentlanci.com/podcasts
Instagram (Podcast): https://www.instagram.com/amentalhealthbreak/
Facebook (Podcast): https://www.facebook.com/amentalhealthbreak/
Twitter (Podcast): https://twitter.com/PodcastsByLanci
LinkedIn (Podcast): https://www.linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanci
Guest Name: Dr. Carlos Garcia, Psychologist, Speaker, & Coach
Email: carlos@tampacw.com Website: https://tampacounselingandwellness.com/
LinkedIn: https://www.linkedin.com/in/dr-carlos-garcia/
Instagram: https://www.instagram.com/life_doc/
Phone: 813 644 1791
Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
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Host Name: Vincent A. Lanci
Guest Name: Dr. Stacia Alexander, Speaker & Counselor
https://www.instagram.com/amentalhealthbreak
https://www.facebook.com/amentalhealthbreak
https://www.vincentlanci.com/podcasts
Would it benefit you to hear from Mental Health Professionals and Influencers? Would it add value to your life to also hear authentic stories from people talking about their mental health, the issues they face, and how they actively combat them? Congratulations, this is the perfect podcast for you!
Ever since my accident, and into recovery, I learned that I needed to prioritize my mental health. And my goal for this podcast is to help you do so, too!
For the twenty second episode of Season 1, Vincent A. Lanci brings on Stacia Alexander.
Dr. Alexander has been in private practice since 1999 and worked in the mental health field in a private practice setting. The focus of her private practice work has been with a variety of ages including: children in play therapy, activity therapy, adolescents, pre-marital, couples, and individual counseling.
She is the Clinic Director at Paul Quinn College in Dallas, Texas. In counseling, she practices a model that has a foundation of a systems perspective with cognitive- behavioral techniques. In addition to traveling as a professional speaker, she has supervised bachelor, master, and doctorate level mental health programs since 2010; counseling, psychology, and nurse practitioners. Take a Deep Breath! It's time to make your day a better one.
Host Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
YouTube:https://www.youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: https://www.vincentlanci.com/podcasts
Instagram (Podcast): https://www.instagram.com/amentalhealthbreak/
Facebook (Podcast): https://www.facebook.com/amentalhealthbreak/
Twitter (Podcast): https://twitter.com/PodcastsByLanci
LinkedIn (Podcast): https://www.linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanci
Guest Name: Guest Name: Dr. Stacia Alexander, Speaker & Counselor
Email: staciaalexanderlpc@gmail.com Website: https://staciaalexander.com/
YouTube: https://www.youtube.com/channel/UCyc8vidh0D4TeeGnIAy83AA
Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
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Host Name: Vincent A. Lanci
Guest Name: James Lawless, Licensed Mental Health Counselor at Lawless Counseling, Social Services Casework Supervisor at Rhode Island Office of the Public Defender
https://www.instagram.com/amentalhealthbreak
https://www.facebook.com/amentalhealthbreak
https://www.vincentlanci.com/podcasts
Would it benefit you to hear from Mental Health Professionals and Influencers? Would it add value to your life to also hear authentic stories from people talking about their mental health, the issues they face, and how they actively combat them? Congratulations, this is the perfect podcast for you!
Ever since my accident, and into recovery, I learned that I needed to prioritize my mental health. And my goal for this podcast is to help you do so, too!
For the twenty first episode of Season 1, Vincent A. Lanci brings on James Lawless.
Lawless is nearing 8 years with the Public Defenders office, where he assists clients with mental health, substance abuse, and/or medical issues in order to enable effective and comprehensive representation of these individuals in court.
He carried this passion over to open a private practice, in Lawless Consulting, as well. There's a ton of value to learn from Lawless and you don't want to miss this episode! Take a Deep Breath! It's time to make your day a better one.
Host Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
YouTube:https://www.youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: https://www.vincentlanci.com/podcasts
Instagram (Podcast): https://www.instagram.com/amentalhealthbreak/
Facebook (Podcast): https://www.facebook.com/amentalhealthbreak/
Twitter (Podcast): https://twitter.com/PodcastsByLanci
LinkedIn (Podcast): https://www.linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanci
Guest Name: James Lawless, Licensed Mental Health Counselor at Lawless Counseling, Social Services Casework Supervisor at Rhode Island Office of the Public Defender
Email: james@lawlesscounseling.com Psychology Today: https://www.psychologytoday.com/us/therapists/james-lawless-providence-ri/717975
LinkedIn: https://www.linkedin.com/in/james-lawless-32924670/
Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0
Host Name: Vincent A. Lanci
Guest Name: Sarah Howroyd, Director of Mental Health and Addiction Services
(info@sarahhowroyd.com) (https://sarahhowroyd.com/)
https://www.instagram.com/amentalhealthbreak
https://www.facebook.com/amentalhealthbreak
https://www.vincentlanci.com/podcasts
Would it benefit you to hear from Mental Health Professionals and Influencers? Would it add value to your life to also hear authentic stories from people talking about their mental health, the issues they face, and how they actively combat them? Congratulations, this is the perfect podcast for you!
Ever since my accident, and into recovery, I learned that I needed to prioritize my mental health. And my goal for this podcast is to help you do so, too!
For the twentieth episode of Season 1, Vincent A. Lanci brings on Sarah Howroyd. Sarah is the Director of Mental Health and Addiction Services iCare Health and a Global Goodwill Ambassador. This episode offers tremendous value as she offers both personal and professional accounts. She has dedicated her career to improving the mental health of others and this episode is one that you do not want to miss!
Take a Deep Breath! It's time to make your day a better one.
Host Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
YouTube:https://www.youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: https://www.vincentlanci.com/podcasts
Instagram (Podcast): https://www.instagram.com/amentalhealthbreak/
Facebook (Podcast): https://www.facebook.com/amentalhealthbreak/
Twitter (Podcast): https://twitter.com/PodcastsByLanci
LinkedIn (Podcast): https://www.linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanci
Guest Name: Sarah Howroyd, Director of Mental Health and Addiction Services
Email: info@sarahhowroyd.com Website: https://sarahhowroyd.com/
LinkedIn: https://www.linkedin.com/in/sarahchowroyd/
Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
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For the nineteenth episode of Season 1, Vincent A. Lanci brings you Corona Virus Stories and Testimonials Day 5- March 27, 2020. Head to www.VincentALanci.com for more information.
Thank you to everyone who is on the front line doing their part. Here is today's link: https://www.youtube.com/watch?v=NobnSYCni1E&feature=youtu.be
Alisa Lieberman
Life Support Specialist at Northwell Health Hospital Systems
Long Island, New York
Daniel Trant
Computer Software Denver, Colorado
Dr. Uchenna Umeh, MBA, FAAP Helotes, Texas
Andrew Lipof
CEO and Founder of GetGas Boston
Boston, Massachusetts
For the seventeenth episode of Season 1, Vincent A. Lanci brings you Corona Virus Stories and Testimonials Day 3- March 25, 2020. Head to www.VincentALanci.com for more information.
I wanted to check in with you, Day 3 of this week, to let you know that we are all in this together. #CoronaVirusUnity
I’ve had the opportunity to team up with some of my close friends and colleagues to share our stories, how corona virus has affected us personally, and how it also has affected our businesses, in efforts to bring us all together.
Each day this week, I will release different testimonials from different industries and different states to bring us all together through our stories
Thank you to all of the people on the front line fighting this Corona Virus. We appreciate you very much.
Day 3- Thank you for sharing your story. I hope it helps everyone. #CoronaVirusUnity #AloneTogether
Here's the link to Day 3: https://www.youtube.com/watch?v=evaFbFYwh9s&feature=youtu.be&fbclid=IwAR3XAdS54pV6QwoI27POo6JvarZTRswvapv13j1oSDwXp0YMft7rINx5-FA
Tony Alexander, People Leader at SGI Services
Carol Marino, Executive Assistant at Tampa International Airport
Matt McNair, Videographer/ Photographer
Supna Doshi, Co-Founder Alinea Productions
For the eighteenth episode of Season 1, Vincent A. Lanci brings you Corona Virus Stories and Testimonials Day 4- March 26, 2020. Head to www.VincentALanci.com for more information.
I wanted to check in with you all today to let you know that we are all in this together. #CoronaVirusUnity
I’ve had the opportunity to team up with some of my close friends and colleagues to share our stories, how corona virus has affected us personally, and how it also has affected our businesses, in efforts to bring us all together.
Each day this week, I will release different testimonials from different industries and different states to bring us all together through our stories
Thank you to all of the people on the front line fighting this Corona Virus. We appreciate you very much.
Here's the link:https://www.youtube.com/watch?v=quvnF8r38mE&feature=youtu.be&fbclid=IwAR2mhQTxXWoemlOhPRA1RnFzR_yPpkGsxaBfPjQMcDOFuak1bO4nndZZEck
Gab Cuchel, Pregnant at 33 Weeks
Rob Swigart, Retired NAVY and CEO and Founder at Nautical Coaching
Tonya McCollin Cajuste, Freelancer writer in Non-Profit Space
Brittany Lynn, CEO and Founder of Bizzy B Crafts
For the sixteenth episode of Season 1, Vincent A. Lanci brings you Corona Virus Stories and Testimonials Day 2- March 24, 2020. Head to www.VincentALanci.com for more information.
I wanted to check in with you all today to let you know that we are all in this together. Here is Day 2 of Testimonials on March 24, 2020.
I’ve had the opportunity to team up with some of my close friends and colleagues to share our stories, how corona virus has affected us personally, and how it also has affected our businesses, in efforts to bring us all together.
Each day this week, I will release different testimonials from different industries and different states to bring us all together through our stories.
Thank you to all of the people on the front line fighting this Corona Virus. We appreciate you very much.
Here is the link for Day 2: https://www.youtube.com/watch?v=sf_jOBlI_us&fbclid=IwAR3xttOEaXrT8XA78g8xzrOxg_u7np78MtfZ5jiOhKJcDfs_y-kM7a4L98Q
Jon Infeld
Health and Physical Education Teacher at Paterson Arts and Science Charter School
AJ Favicchio
Director in Los Angeles, California
Michelle Angelique Poitier
Navy Veteran, CEO and Founder of Founder at Healing Women Healing Nations of NE Florida Inc.
Antonio Lombardo
Tampa Bay Business Owner, including Real Estate Brokerages, Transaction Management Companies and Insurance Agencies.
Meridith Alexander
CEO of GRIT Mindset Academy and Agency for Creative Talents
For the fifteenth episode of Season 1, Vincent A. Lanci brings you Corona Virus Stories and Testimonials Day 1- March 23, 2020. Head to www.VincentALanci.com for more information.
I wanted to check in with you all today to let you know that we are all in this together. #CoronaVirusUnity. Here is Day 1 of Testimonials on March 23, 2020.
I’ve had the opportunity to team up with some of my close friends and colleagues to share our stories, how corona virus has affected us personally, and how it also has affected our businesses, in efforts to bring us all together.
Each day this week, I will release different testimonials from different industries and different states to bring us all together through our stories
Thank you to all of the people on the front line fighting this Corona Virus. We appreciate you very much.
Here's the link for Day 1: https://www.youtube.com/watch?v=0a8Z-1dCHAg
Thank you for joining me:
Dr. Denise McDermott
Adult and Child Psychologist
Manhattan Beach, California
Sam Hager
Global Supply Chain Manager in the liquor industry
Jersey City, New Jersey
Debbie Lundberg
Founder and CEO of Presenting Powerfully, Founder and Co-Host of The Business of Life Master Class Podcast
Tampa, FL
Glen Metropolit
NHL Alumni
Tampa, FL
Mike Gorman
Owner and Founder of The Brothers Gorman- Wedding, Video, and Photography Company
Long Island, New York
Host Name: Vincent A. Lanci
Guest Name: Dr. Diego Hernandez, Clinical Psychologist, Clinical Director of A.R.T. Research, H.O.O.A.H. Board Member
(Docdiego@earthlink.net) (https://www.balancedlivingpsychology.com/)
https://www.instagram.com/amentalhealthbreak
https://www.facebook.com/amentalhealthbreak
https://www.vincentlanci.com/podcasts
Would it benefit you to hear from Mental Health Professionals and Influencers? Would it add value to your life to also hear authentic stories from people talking about their mental health, the issues they face, and how they actively combat them? Congratulations, this is the perfect podcast for you!
Ever since my accident, and into recovery, I learned that I needed to prioritize my mental health. And my goal for this podcast is to help you do so, too!
For the fourteenth episode of Season 1, Vincent A. Lanci brings on Dr. Diego Hernadez. Dr. Hernandez is a licensed Clinical Psychologist with a focus on health, wellness, and human performance with 20 years of mental health experience and a combat trauma expert. He is a trauma expert, Master ART Therapist, and Lead ART Trainer.
He is the Clinical Director of Accelerated Resolution Therapy (ART) Research at The University of South Florida and past Clinical Director of the Military Trial of ART at USF. He is also the co-author on the peer reviewed ART publication. He is also on the medical advisory board for Helping Out Our American Heroes (H.O.O.A.H.)
Take a Deep Breath! It's time to make your day a better one.
Host Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
YouTube:https://www.youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: https://www.vincentlanci.com/podcasts
Instagram (Podcast): https://www.instagram.com/amentalhealthbreak/
Facebook (Podcast): https://www.facebook.com/amentalhealthbreak/
Twitter (Podcast): https://twitter.com/PodcastsByLanci
LinkedIn (Podcast): https://www.linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanci
Guest Name: Dr. Diego Hernandez, Clinical Psychologist, Clinical Director of A.R.T. Research, H.O.O.A.H. Board Member
Email: (Docdiego@earthlink.net) Website: https://www.balancedlivingpsychology.com/
Facebook:https://www.facebook.com/mindbodyintransition
LinkedIn: https://www.linkedin.com/in/drdiegohernandez/
Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa
Host Name: Vincent A. Lanci (www.vincentlanci.com)
Guest Name: Supna Doshi, Mental Health Advocate, Co-Founder of Alinea Production
(supna@alineaproduction.com)https://www.instagram.com/amentalhealthbreak
https://www.facebook.com/amentalhealthbreak
https://www.vincentlanci.com/podcasts
Would it benefit you to hear from Mental Health Professionals and Influencers? Would it add value to your life to also hear authentic stories from people talking about their mental health, the issues they face, and how they actively combat them? Congratulations, this is the perfect podcast for you!
Ever since my accident, and into recovery, I learned that I needed to prioritize my mental health. And my goal for this podcast is to help you do so, too!
For the thirteenth episode of Season 1, Vincent A. Lanci brings on Supna Doshi. Supna is a mother who offers a personal perspective on how her mental health was affected from severe postpartum depression. after having triplets. Supna is a Senior Professional of Human Resources, Emotional Intelligence strategist, mom of triplets, published writer, and co-founder of Alinea Production. She graduated from the University of Florida with a Masters of Business in Entrepreneurship and Management to go with a Bachelor’s degree in Business Administration. Alinea connects the world through a new way of online storytelling and broadcasts stories on trending news and topics from across the country and around the world. Alinea Production is where they offer full production live-steaming services!
Take a Deep Breath! It's time to make your day a better one.
Host Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
YouTube:https://www.youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: https://www.vincentlanci.com/podcasts
Instagram (Podcast): https://www.instagram.com/amentalhealthbreak/
Facebook (Podcast): https://www.facebook.com/amentalhealthbreak/
Twitter (Podcast): https://twitter.com/PodcastsByLanci
LinkedIn (Podcast): https://www.linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanci
Guest Name: Supna Doshi, Mental Health Advocate, Co-Founder of Alinea Production
Email: (tophrta@gmail.com) Website: www.alineaproduction.com
Facebook: https://www.facebook.com/alineaproduction/
LinkedIn: https://www.linkedin.com/in/supnashah/
Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0
Host Name: Vincent A. Lanci (www.vincentlanci.com)
Guest Name: Linda Murphy MEd, MA, Mental Health Advocate and CEO of RAD Counseling
(linda@radcounseling.com) (radcounseling.com) (813 444 8894)
https://www.instagram.com/amentalhealthbreak
https://www.facebook.com/amentalhealthbreak
https://www.vincentlanci.com/podcasts
Would it benefit you to hear from Mental Health Professionals and Influencers? Would it add value to your life to also hear authentic stories from people talking about their mental health, the issues they face, and how they actively combat them? Congratulations, this is the perfect podcast for you!
Ever since my accident, and into recovery, I learned that I needed to prioritize my mental health. And my goal for this podcast is to help you do so, too!
For the twelth episode of Season 1, Vincent A. Lanci brings on Linda Murphy. Linda is a professional in the field with an extensive background and also holds a Masters of Arts in Clinical Mental Health Counseling. Murphy now runs the RAD, or Relationship and Divorce Counseling Center.
Linda Murphy founded the Relationship and Divorce Counseling Center to provide a welcoming and supportive environment where issues can be discussed. She counsels couples as they evaluate their options, be it growing stronger together, separating or divorcing. She provides the guidance individuals and couples need to determine whether they should remain in their relationship or move on with their lives and rediscover who they are as individuals. Whatever the choice, Linda provides support for the journey ahead.
To schedule an appointment, scroll down for all of her information.
Take a Deep Breath! It's time to make your day a better one.
Host Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
YouTube:https://www.youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: https://www.vincentlanci.com/podcasts
Instagram (Podcast): https://www.instagram.com/amentalhealthbreak/
Facebook (Podcast): https://www.facebook.com/amentalhealthbreak/
Twitter (Podcast): https://twitter.com/PodcastsByLanci
LinkedIn (Podcast): https://www.linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanci
Guest Name: Linda Murphy MEd, MA, Mental Health Advocate and CEO of RAD Counseling
Email: linda@radcounseling.com
Website: radcounseling.com Phone: (813) 444 8894
Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
Host Name: Vincent A. Lanci (www.vincentlanci.com)
Guest Name: Peter Helms, Mental Health Influencer and Advocate
(peter@idealsolutionsconsulting.com)
https://www.instagram.com/amentalhealthbreak
https://www.facebook.com/amentalhealthbreak
https://www.vincentlanci.com/podcasts
Would it benefit you to hear from Mental Health Professionals and Influencers? Would it add value to your life to also hear authentic stories from people talking about their mental health, the issues they face, and how they actively combat them? Congratulations, this is the perfect podcast for you!
Ever since my accident, and into recovery, I learned that I needed to prioritize my mental health. And my goal for this podcast is to help you do so, too!
For the eleventh episode of Season 1, Vincent A. Lanci brings on Peter Helms. Peter offers a personal perspective on how improving his mental health improved his whole life. He speaks openly about his story to help others. Learn how this hard worker went from being homeless to earning six figures. Helms also has programs in place to help people after recovery get back in the work field.
Take a Deep Breath! It's time to make your day a better one.
Host Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
YouTube:https://www.youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: https://www.vincentlanci.com/podcasts
Instagram (Podcast): https://www.instagram.com/amentalhealthbreak/
Facebook (Podcast): https://www.facebook.com/amentalhealthbreak/
Twitter (Podcast): https://twitter.com/PodcastsByLanci
LinkedIn (Podcast): https://www.linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanci
Guest Name: Peter Helms, Mental Health Influencer and Advocate
Email: peter@idealsolutionsconsulting.com Instagram: https://www.instagram.com/theidealconsultant/
LinkedIn: https://www.linkedin.com/in/peter-helms-85002a10a/
Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
Host Name: Vincent A. Lanci (www.vincentlanci.com)
Guest Name: Meridith Alexander, Speaker, Trainer, Author(https://meridithalexander.com) (https://gritmindsetacademy.com/)
https://www.instagram.com/amentalhealthbreak
https://www.facebook.com/amentalhealthbreak
https://www.vincentlanci.com/podcasts
Would it benefit you to hear from Mental Health Professionals and Influencers? Would it add value to your life to also hear authentic stories from people talking about their mental health, the issues they face, and how they actively combat them? Congratulations, this is the perfect podcast for you!
Ever since my accident, and into recovery, I learned that I needed to prioritize my mental health. And my goal for this podcast is to help you do so, too!
For the tenth episode of Season 1, Vincent A. Lanci brings on Meridith Alexander. Meridith met Lanci through Tampa General Hospital and have been making a difference together ever since. Alexander joins the show and talks about how she believes
that each and every one of us carries within us the seeds of Greatness.
With the near death accident of my daughter and the challenges that were laid firmly at her feet, Meridith talks all things mental health from her personal story and experiences. This is a value-filled episode you don't want to miss.
Take a Deep Breath! It's time to make your day a better one.
Host Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
YouTube: https://www.youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: https://www.vincentlanci.com/podcasts
Instagram (Podcast): https://www.instagram.com/amentalhealthbreak/
Facebook (Podcast): https://www.facebook.com/amentalhealthbreak/
Twitter (Podcast): https://twitter.com/PodcastsByLanci
LinkedIn (Podcast): https://www.linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanci
Guest Name: Meridith Alexander, Speaker, Trainer, Author Websites: (https://meridithalexander.com) (https://gritmindsetacademy.com/)
Text "GRIT" to "26786"
Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
Host Name: Vincent A. Lanci (www.vincentlanci.com)
Guest Name: Tony Alexander, Mental Health Influencer and Advocate
(tony.alexander@sgileadership.com)
https://www.instagram.com/amentalhealthbreak
https://www.facebook.com/amentalhealthbreak
https://www.vincentlanci.com/podcasts
Would it benefit you to hear from Mental Health Professionals and Influencers? Would it add value to your life to also hear authentic stories from people talking about their mental health, the issues they face, and how they actively combat them? Congratulations, this is the perfect podcast for you!
Ever since my accident, and into recovery, I learned that I needed to prioritize my mental health. And my goal for this podcast is to help you do so, too!
For the ninth episode of Season 1, Vincent A. Lanci brings on Tony Alexander. Tony offers tremendous insight that started with his career in the military and then as a pharmacist, but mental health difficulties came his way. This transitioned him to become a role model and advocate for improving the mental health of others. He makes it his focus to let others know it is okay to talk about what’s going on and stands by his slogan, “It’s Okay, Man!” As Tony says; Don’t just get a physical at the doctor, but also, “Get a checkup from the neck up!”
Take a Deep Breath! It's time to make your day a better one.
Host Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
YouTube: https://www.youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: https://www.vincentlanci.com/podcasts
Instagram (Podcast): https://www.instagram.com/amentalhealthbreak/
Facebook (Podcast): https://www.facebook.com/amentalhealthbreak/
Twitter (Podcast): https://twitter.com/PodcastsByLanci
LinkedIn (Podcast): https://www.linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanci
Tony Alexander, Mental Health Influencer and Advocate
Email: (tony.alexander@sgileadership.com)
Facebookhttps://www.facebook.com/tony.alexander.56 Instagram: https://www.instagram.com/measuredman/
LinkedIn: https://www.linkedin.com/in/tonytalexander/
Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
Host Name: Vincent A. Lanci (www.vincentlanci.com)
Guest Name: Elena Bensonoff, CEO of Wholistic Inc.
(elena@wholistic.com) (www.wholistic.com/)
https://www.instagram.com/amentalhealthbreak
https://www.facebook.com/amentalhealthbreak
https://www.vincentlanci.com/podcasts
Would it benefit you to hear from Mental Health Professionals and Influencers? Would it add value to your life to also hear authentic stories from people talking about their mental health, the issues they face, and how they actively combat them? Congratulations, this is the perfect podcast for you!
Ever since my accident, and into recovery, I learned that I needed to prioritize my mental health. And my goal for this podcast is to help you do so, too!
For the eighth episode of Season 1, Vincent A. Lanci brings on Elena Bensonoff. Elena talks about the connection between mental health and her holistic approach. She founded Wholistic.com and helps people all over the world find balance and vitality with her services and products. She is a clinical pharmacist, acclaimed artisan perfumer with an award-winning natural skincare line, American Board of Anti-Aging Health Practitioners (ABAAHP) diplomate, and author of Wholistic Wisdom: Awakening Your Inner Healer.
Take a Deep Breath! It's time to make your day a better one.
Host Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
YouTube: https://www.youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: https://www.vincentlanci.com/podcasts
Instagram (Speaking): https://www.instagram.com/vincentalanci/
Instagram (Podcast): https://www.instagram.com/amentalhealthbreak/
Facebook (Podcast): https://www.facebook.com/amentalhealthbreak/
Twitter (Podcast): https://twitter.com/PodcastsByLanci
LinkedIn (Podcast): https://www.linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanci
Guest Name: Elena Bensonoff, CEO of Wholistic Inc.
Email: (elena@wholistic.com) Website: www.wholistic.com/
Facebook: www.facebook.com/wholisticinc/ Instagram: www.instagram.com/wholistic_inc/
Twitter: twitter.com/wholisticinc
Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
Host Name: Vincent A. Lanci (www.vincentlanci.com)
Guest Name: Jon Infeld, TBI Survivor, Health Coach and Teacher(infeld2@gmail.com)
https://www.instagram.com/amentalhealthbreak
https://www.facebook.com/amentalhealthbreak
https://www.vincentlanci.com/podcasts
Would it benefit you to hear from Mental Health Professionals and Influencers? Would it add value to your life to also hear authentic stories from people talking about their mental health, the issues they face, and how they actively combat them? Congratulations, this is the perfect podcast for you!
Ever since my accident, and into recovery, I learned that I needed to prioritize my mental health. And my goal for this podcast is to help you do so, too!
For the seventh episode of Season 1, Vincent A. Lanci brings on Jon Infeld.
Jon has always been a health conscious athlete growing up in New Jersey. He traveled down to University of Tampa to study Public Health and Wellness. Unfortunately, one evening he became unconscious and spent 30 days in the hospital, suffering from a Traumatic Brain Injury (TBI). We unfortunately both spent time in at TGH, or Tampa General Hospital.
This experience has led him back to making a difference full-time; as he is now a teacher who has helped aid in the creation of a mental health program in his school. He is also a dedicated role model, family man, coach, and friend. This is not an episode you want to miss as it relates to students, professionals, and parents, as his mom and dad were right by his side in recovery. I am proud to witness how far he's come and can't wait to share his story of persevering with you all!
Take a Deep Breath! It's time to make your day a better one.
Host Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
YouTube- https://www.youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website- https://www.vincentlanci.com/podcasts
Instagram (Speaking)- https://www.instagram.com/vincentalanci/
Instagram (Podcast)- https://www.instagram.com/amentalhealthbreak/
Facebook (Speaking)- https://www.facebook.com/VincentALanci/
Facebook (Podcast)- https://www.facebook.com/amentalhealthbreak/
Twitter (Podcast)- https://twitter.com/PodcastsByLanci
Guest Name: Jon Infeld, TBI Survivor, Health Coach and Teacher Email- infeld2@gmail.com
Instagram- https://www.instagram.com/jonny_chase/
Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
Host Name: Vincent A. Lanci (www.vincentlanci.com)
Guest Name: Dr. Uchenna Umeh (Dr. Lulu)(DrLulu@YouthHealthCenter.com)
https://www.instagram.com/amentalhealthbreak
https://www.facebook.com/amentalhealthbreak
https://www.vincentlanci.com/podcasts
Would it benefit you to hear from Mental Health Professionals and Influencers? Would it add value to your life to also hear authentic stories from people talking about their mental health, the issues they face, and how they actively combat them? Congratulations, this is the perfect podcast for you!
Ever since my accident, and into recovery, I learned that I needed to prioritize my mental health. And my goal for this podcast is to help you do so, too!
For the sixth episode of Season 1, Vincent A. Lanci brings on Dr. Uchenna Umeh, or as you may know of as, "Dr. Lulu."
She is a board certified Pediatrician, Teen Expert, and National Keynote Speaker with nearly three decades of clinical experience, a mother of two teenagers and one young adult, and the founder and CEO of Teen Alive; An online Teen Wellness resource, dedicated to creating awareness for, and fighting bullying, childhood, teen and young adult depression and suicide.
Several years ago, she lost one of her beloved patients to suicide after he struggled with bouts of depression. Not only that, one of her sons has had struggles with depression and so has she. Her mission is to end Teen Depression and Teen Suicide.
Take a Deep Breath! It's time to make your day a better one.
Host Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
YouTube- https://www.youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website- https://www.vincentlanci.com/podcasts
Instagram (Speaking)- https://www.instagram.com/vincentalanci/
Instagram (Podcast)- https://www.instagram.com/amentalhealthbreak/
Facebook (Speaking)- https://www.facebook.com/VincentALanci/
Facebook (Podcast)- https://www.facebook.com/amentalhealthbreak/
Twitter (Podcast)- https://twitter.com/PodcastsByLanci
Guest Name: Dr. Uchenna Umeh (Dr. Lulu)
Email- DrLulu@YouthHealthCenter.com
Website- https://www.teenalive.com/courses.html
Instagram- https://www.instagram.com/askdoctorlulu/
Facebook- https://www.facebook.com/askdoctorlulu/
Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
Host Name: Vincent A. Lanci (www.vincentalanci.com)
Guest Name: Dr. Richard Boccio
https://www.instagram.com/amentalhealthbreak
https://www.facebook.com/amentalhealthbreak
https://www.vincentlanci.com/podcasts
Would it benefit you to hear from Mental Health Professionals and Influencers? Would it add value to your life to also hear authentic stories from people talking about their mental health, the issues they face, and how they actively combat them? Congratulations, this is the perfect podcast for you!
Ever since my accident, and into recovery, I learned that I needed to prioritize my mental health. And my goal for this podcast is to help you do so, too!
For the fifth episode of Season 1, Vincent A. Lanci brings on Dr. Richard Boccio. He gives a great description of what it's like in the front line at the hospital; Being the first to reach patients at times. He graduated at the top of his class in Medical School and is very passionate about his field! He explains his role, and also discusses the "Baker Act" and how it affects patients; which is key to the State of Florida.
Take a Deep Breath! It's time to make your day a better one.
Host Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
YouTube- https://www.youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website- https://www.vincentlanci.com/podcasts
Instagram (Speaking)- https://www.instagram.com/vincentalanci/
Instagram (Podcast)- https://www.instagram.com/amentalhealthbreak/
Facebook (Speaking)- https://www.facebook.com/VincentALanci/
Facebook (Podcast)- https://www.facebook.com/amentalhealthbreak/
Twitter (Speaking)- https://twitter.com/vincentalanci
Twitter (Podcast)- https://twitter.com/PodcastsByLanci
Guest Name: Dr. Richard Boccio
Instagram (Business)- https://www.instagram.com/doctorsformula/
Instagram (Personal)- https://www.instagram.com/dr.boccio/
Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
Host Name: Vincent A. Lanci (www.vincentalanci.com)
Guest Name: Chris Williams, Traumatic Brain Injury (TBI) Survivor, Transformation Coach at Mi40 Gym in Tampa, FL, NeuFit Technician for Hypertrophy
(streamlineathleticsfl@gmail.com)
https://www.instagram.com/amentalhealthbreak
https://www.facebook.com/amentalhealthbreak
https://www.vincentlanci.com/podcasts
Would it benefit you to hear from Mental Health Professionals and Influencers? Would it add value to your life to also hear authentic stories from people talking about their mental health, the issues they face, and how they actively combat them? Congratulations, this is the perfect podcast for you!
Ever since my accident, and into recovery, I learned that I needed to prioritize my mental health. And my goal for this podcast is to help you do so, too!
For the fourth episode of Season 1, Vincent A. Lanci brings on Chris Williams. Chris is a Traumatic Brain Injury (TBI) Survivor whose life depended on having a surgery. He has knocked down all of the obstacles standing in his way. He is now a Mi40 Coach/ Neubie Hypertrophy Practitioner, A4m certified, and Author.
Take a Deep Breath! It's time to make your day a better one.
Host Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
YouTube- https://www.youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website- https://www.vincentlanci.com/podcasts
Instagram (Speaking)- https://www.instagram.com/vincentalanci/
Instagram (Podcast)- https://www.instagram.com/amentalhealthbreak/
Facebook (Speaking)- https://www.facebook.com/VincentALanci/
Facebook (Podcast)- https://www.facebook.com/amentalhealthbreak/
Twitter (Speaking)- https://twitter.com/vincentalanci
Twitter (Podcast)- https://twitter.com/PodcastsByLanci
Guest Name: Chris Williams, Traumatic Brain Injury Survivor
(streamlineathleticsfl@gmail.com)
Instagram- https://www.instagram.com/chris.streamline/
Book- https://www.amazon.com/Devils-Cut-Order-Rod-book/dp/1493550977/ref=sr_1_3?keywords=chris+williams+order+of+the&qid=1579540506&sr=8-3
Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
Host Name: Vincent A. Lanci (www.vincentalanci.com)
Guest Name: Dr. Anita Sanz, (https://www.anitasanz.com/)
https://www.instagram.com/amentalhealthbreak
https://www.facebook.com/amentalhealthbreak
https://www.vincentlanci.com/podcasts
Would it benefit you to hear from Mental Health Professionals and Influencers? Would it add value to your life to also hear authentic stories from people talking about their mental health, the issues they face, and how they actively combat them? Congratulations, this is the perfect podcast for you!
Ever since my accident, and into recovery, I learned that I needed to prioritize my mental health. And my goal for this podcast is to help you do so, too!
For the third episode of Season 1, Vincent A. Lanci brings on Dr. Anita Sanz. You may know her from the "Sanz Planz" content on the internet. She has been a clinical psychologist in practice for over 25 years helping people make positive changes in all areas of their life, without getting overwhelmed: learning how to improve mental health, handle stress better, and enjoy life more.
Her message to you: Life is a manageable if messy enterprise, there’s a solution to every problem, traumas can be healed, and you can continue to grow and learn forever.
Take a Deep Breath! It's time to make your day a better one.
Host Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
YouTube- https://www.youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website- https://www.vincentlanci.com/podcasts
Instagram (Speaking)- https://www.instagram.com/vincentalanci/
Instagram (Podcast)- https://www.instagram.com/amentalhealthbreak/
Facebook (Speaking)- https://www.facebook.com/VincentALanci/
Facebook (Podcast)- https://www.facebook.com/amentalhealthbreak/
Twitter (Speaking)- https://twitter.com/vincentalanci
Twitter (Podcast)- https://twitter.com/PodcastsByLanci
Guest Name: Dr. Anita Sanz
Website: (https://www.anitasanz.com/)
Twitter (Business)- https://twitter.com/sanzplans
Facebook (Business)- https://www.facebook.com/TheSanzPlans/
Book- https://www.amazon.com/Year-Change-Dr-Anita-Sanz/dp/1490315047
Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
Host Name: Vincent A. Lanci (https://www.vincentlanci.com/)
Guest Name: Mike Belliveau, Brain Cancer Survivor; Traumatic Brain Injury Survivor
https://www.instagram.com/amentalhealthbreak/
https://www.facebook.com/AMentalHealthBreak/
https://www.vincentlanci.com/podcasts
Would it benefit you to hear from Mental Health Professionals and Influencers? Would it add value to your life to also hear authentic stories from people talking about their mental health, the issues they face, and how they actively combat them? Congratulations, this is the perfect podcast for you!
Ever since my accident, and into recovery, I learned that I needed to prioritize my mental health. And my goal for this podcast is to help you do so, too!
For the second episode of Season 1, Vincent A. Lanci brings on Mike Belliveau.
Mike is a brain injury survivor, as well as a brain cancer survivor. The amount of surgeries this man has endured would cause most to give up; BUT NOT MIKE! He is a strong man and an even stronger role model for his son, Cube.
Take a Deep Breath! It's time to make your day a better one.
Host Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
YouTube- https://www.youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website- https://www.vincentlanci.com/podcasts
Instagram (Speaking)- https://www.instagram.com/vincentalanci/
Instagram (Podcast)- https://www.instagram.com/amentalhealthbreak/
Facebook (Speaking)- https://www.facebook.com/VincentALanci/
Facebook (Podcast)- https://www.facebook.com/amentalhealthbreak/
Twitter (Speaking)- https://twitter.com/vincentalanci
Twitter (Podcast)- https://twitter.com/PodcastsByLanci
LinkedIn (Speaking)- https://www.linkedin.com/company/vincent-a-lanci/
Guest Name: Mike Belliveau, Brain Cancer Survivor; Traumatic Brain Injury Survivor
Instagram (Personal)- https://www.instagram.com/mikefbell/
Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
Host Name: Vincent A. Lanci (https://www.vincentlanci.com/)
Guest Name: Dr. Denise McDermott, "Dr. Denise" (http://www.drdenisemd.com/)
https://www.instagram.com/amentalhealthbreak
https://www.facebook.com/amentalhealthbreak
https://www.vincentlanci.com/podcasts
Would it benefit you to hear from Mental Health Professionals and Influencers? Would it add value to your life to also hear authentic stories from people talking about their mental health, the issues they face, and how they actively combat them? Congratulations, this is the perfect podcast for you!
Ever since my accident, and into recovery, I learned that I needed to prioritize my mental health. And my goal for this podcast is to help you do so, too!
For the series premier, Vincent A. Lanci brings on Dr. Denise McDermott, or as you may know of as, "Dr. Denise." Dr. Denise McDermott, M.D. has been in private practice since 2001. As a medical doctor with board certifications in both Adult and Child Psychiatry, she treats children, adolescents and adults. Her goal is to empower you, your child, and your family to live the best life possible. Her approach is to encourage people to believe in wellness, not illness, and to lead a balanced healthy lifestyle.
Take a Deep Breath! It's time to make your day a better one.
Host Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
YouTube- https://www.youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website- https://www.vincentlanci.com/podcasts
Instagram (Speaking)- https://www.instagram.com/vincentalanci/
Instagram (Podcast)- https://www.instagram.com/amentalhealthbreak/
Facebook (Speaking)- https://www.facebook.com/VincentALanci/
Facebook (Podcast)- https://www.facebook.com/amentalhealthbreak/
Twitter (Speaking)- https://twitter.com/vincentalanci
Twitter (Podcast)- https://twitter.com/PodcastsByLanci
Guest Name: Dr. Denise McDermott, "Dr. Denise" (http://www.drdenisemd.com/)
Website: (http://www.drdenisemd.com/)
Instagram (Business)- https://www.instagram.com/drdenisemd/
Facebook (Business)- https://www.facebook.com/DrDeniseMD
Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US