The Fitness Diaries Podcast: Recent Episodes
The Fitness Diaries Podcast
Welcome to The Fitness Diaries podcast with Lisa Rapp! Beginning with two girls who met through a fitness class in NYC. The Fitness Diaries has grown into a creative place that promotes discussions of all things health, wellness, fitness, food spirituality and so much more. Join us here every Wednesday, for a new episode, and on Tuesday for "Thoughts with Lisa", an exploration of topics such as wellness, numerology, spirituality, and more! Check out Lisa's other show Medium Rare with Liisa, where she interviews mediums and psychics @mediumrarewithliisa
This episode I share my thoughts on social media and the struggle of getting older
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Just a little motivation for your week!
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Tuesday Thoughts is just a little inspiration for the week!
Thank you for listening and supporting the podcast! Please subscribe, like, follow and share.
and follow us on IG @thefitnessdiariespodcast
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Howard Bloom is an American Author and well-known music publicist in the 70s and 80s. He represented such singers as Billy Joel, Prince, Michael Jackson and many many more.
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On today's episode, I sat down with model Sherry Nelson. Sherry is an actress, producer, and lumber, yes I said lumber. So much fun to sit and talk with her. This is a mini-episode follower on her social at @xoxosherryxo Don't forget to like, follow, share and subscribe to the podcast and our ig too. Also, leave a review it helps @thefitnessdiariespodcast @lisarapp6_ and new youtube coming this summer taking my burger obsession on the road with @burgersbourbonandbeer follow us!
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Scott Page is a musician, business man and doughnut maker? Lol this was a fun episode. listening to Scott’s stories from being in bands from Pink Floyd, Toto, Super Tramp and working with legends like James Brown to Chuck Berry! Also hearing his experience and advice on NFT’s
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I sat down with musician and composer Randy Edleman. He has scored some of your favorite films like My Cousin Vinny, Ghostbusters, Twins, Kindergarten Cop, Beethoven and so many more.
If you are in NYC on February 26th come to a live performance as Randy will be LIVE At Chelsea Table and Stage.
https://www.chelseatableandstage.com
Let's Connect!
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@thefitnessdiariespodcast
@mediumrarewithliisa
@lisaeatsnyc
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On today’s episode, I sat down with athlete and owner of Row House Stamford Connecticut Cody Dolly. We talked about opening up a new studio during Covid, finance, and being gay and how to work though challenging times and still come out on top. If you haven’t tried a class at Row house go.
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Mindfulness and staying true to self
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Today's episode is with NYC Fitness Trainer and Owner of The Strength Club NYC Kenny Santucci.
Kenny is a very well-known health and fitness trainer in NYC and one of the best in the industry. He has been in many publications, tv shows and has worked with some of the top brands like ASICS, Reebok, Adidas, Under Armour, and Michelob Ultra to name a few. Starting January 10th Kenny is having a "January Stronger You challenge" at The Strenght Club, in person or online. So head over to his page for more information.
Very excited to kick off this new season with Kenny!
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I didn’t get a chance yesterday to post this yesterday so I’m posting it today today’s topic is fear and walking through it.
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Today’s episode is full of the best beach vibes and the best advice from none other than Dianna Falzarano. As the CEO and Founder of her own business (Dynamic Fitness) she knows a thing or two about the fitness industry. Listen in to today’s episode for her journey with fitness and advice on how to get started in the industry. ⚡️💪 Found anywhere you listen to podcasts.
And as a special gift from Dianna, any Fitness Diaries Podcast follower can use the code "fitnessdiary" to get $10 off any purchase from the Dynamic Fitness website, www.dynamic-fitness.org (🤫that means your first month as a subscriber to DF could be completely FREE! Don’t miss out!)
Where to find Dianna:
@difalzarano
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@lisarapp_6
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After a year of staying at home, we thought it was only right to interview Brendan, Bethany, and Kyle, co-founders of Sweat From Home. Listen in today as they share the story of their one-of-a-kind virtual fitness experience, and more about their own personal fitness journeys. 💦 🏠 💪
Where to find Sweat From Home:
@sweat.fh
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@lisarapp_6
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Today we sit down with owner and founder of Pacific Spin and Strength, Danielle Duffy. Listen in to the new episode to hear about Danielle's fitness journey, her exciting new projects, and tips for those who want to start working out or body building.
Where to find Danielle:
@daniellefitness
@pacificspinandstrength
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@lisarapp_6
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On this weeks episode we sat down with Alex Katz, a Confidence Coach adn Speaker who has made the most of the life she was given. Between being a Ninja Warrior, a director for @Neighborhood_Ninjas, and pushing all of her clients to "ditch the diets" and focus on becoming their best selves, this girl has really done it all. Check out the new epsiode anywhere you listen to podcasts to get the full story and details on her new project, Mind Body Breakthrough.🧠💪
Find Alex on Instagram:
@alex__katz
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@lisarapp_6
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This weeks episode is bringing alll the good vibes. Nutrition and mindfullness coach Christine Patruno sat down to talk to us about all things physical and mental health, plus spilled the tea on her stunning line of affirmation bracelets. Listen anywhere you listen to podcasts! ☕️🌟
Find Christine on Instagram:
@cphonestea
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@thefitnessdiariespodcast
@lisarapp_6
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After a year of hardships, personal performance coach Cory Camp still manages to see the bright side and stay positive. Listen in to today's episode to hear about his moving story, and his insight on the importance of kindness, motivation, and healthy living in today's world. Don't forget to check out Cory's podcast right after, @athleticmindsetpodcast.
Find Cory on Instagram:
@corycamp
@athleticmindsetpodcast
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@lisarapp_6
@caitlin_muncaster
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Keeping your body fit doesn't only involve physical health, but also gut health! Today Shakira Niazi, CEO and founder of @zenbasil shares the history of her life and company, and goes into detail on just how powerful the unsuspecting basil seed truly is.
Find Shakira on Instagram:
@zenbasil
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@lisarapp_6
@caitlin_muncaster
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Today we're combining the best of both worlds: burgers & fitness. If you're a huge foodie like me you're going to love meeting Mike Puma, founder of @gothamburgersocialclub in our newest episode. After weeks of hearing about GBSC I couldn’t wait to try it! If you love a good burger, his is the best in town! Go to one of his popups and try it for yourself, I promise you will not be disappointed. So tune in to today’s episode to hear about all the best restaurant recommendations, social media advice, and to learn how a finance guy turned himself into the biggest food craze in NYC (and hopefully soon, when he gets a truck, he will be taking Gotham coast to coast!) Listen everywhere you listen to a podcast! (Apple, Spotify, Amazon Music, etc!)
Follow Mike on Instagram: @gothamburgersocialclub
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Today we sit down with Joi, a health and wellness coach, yoga instructor, stretch trainer, AND wellness educator who does it all while keeping around the most positive energy and aura. Listen in to hear how Joi connects with Source, a little about her practice, and her fitness history.
Find Joi on Instagram: @joirychelle Follow us at: @thefitnessdiariespodcast @lisarapp_6 @caitlin_muncaster
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In this week's episode we sit down with Ally Berlin; fitness instructor, personal trainer, and stroke survivor. Listen in to hear her incredible story, learn more about her fitness journey, and get some words of wisdom from Ally herself for anyone living with a chronic illness. Find Ally on Instagram: @allyberlin_ Follow us at: @thefitnessdiariespodcast @lisarapp_6
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In this special two-part episode, we sit down with Alyssa Brody. As a real estate agent, attorney, marketing executive, wife, and mother, Alyssa does it all and she does it well! In part two we continue hearing her thoughts about COVID's progression, NYC real estate, and a fun new surprise project she's been working on.
Find Alyssa on Instagram:
@alyssasotobrody
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@lisarapp_6
@caitlin_muncaster
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As a fitness instructor, Katie Webb knew something was missing from not only her life, but the fitness world. Her solution? Aila, a super-food-packed drink powder to boost your energy, improve your mood, and reduce inflammation. In today's episode, we learn all about why Katie set out to create her company aila, more about what it can provide for fitness fanatics, and a little background on her fitness history.
Find Katie on Instagram:
@k.webb
@meetaila
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@lisarapp_6
@caitlin_muncaster
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In this special two-part episode, we sit down with Alyssa Brody. As a real estate agent, attorney, marketing executive, wife, and mother, Alyssa does it all and she does it well! In part one we hear her talk about NYC real estate, living in the city during a pandemic, and her thoughts on our crazy year! And don't forget to stay tuned next week for part two.
Find Alyssa on Instagram:
@alyssasotobrody
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@thefitnessdiariespodcast
@lisarapp_6
@caitlin_muncaster
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Meet Helaine Knapp: CEO, rower, and total badass. In this episode Helaine gives us the low down on her company City Row, her journey to becoming a founder and CEO, and a special look at their brand new rower!
Find Helaine on Instagram:
@helaineknapp
@cityrow
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@lisarapp_6
@caitlin_muncaster
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Today we meet Tatiana Lampa, creator of Training With T. She is a corrective exercise specialist, who helps end body pain and discomfort while building a life of strength and power. Listen in to hear her cover the basics of corrective exercise, the struggles of fitness during a pandemic, and the excitement of her new app!
Find Tatiana on Instagram:
@training_with_t
Follows us at:
@thefitnessdiariespodcast
@lisarapp_6
@caitlin_muncaster
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Today's episode is with Erika Polsinelli, founder of Evolve by Erika. She is a plant-based, elementary school teacher and Kundalini yoga and meditation instructor. Erika focuses on all aspects of health, and shares with us her tips and tricks to reach your best mental and physical health.
Find Erika on Instagram:
@inkale.exkale.
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@thefitnessdiariespodcast
@lisarapp_6
@caitlin_muncaster
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Think doing one sport is hard? Try doing 3! Today Garrick Loewen shares with us his history of being a triathlete, his fitness goals, and advice on how to jump into this incredible sport.
Find Garrick on Instagram:
@loeweng
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@lisarapp6_
@caitlin_muncaster
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Do you think work and romance can mix? Today's guests not only prove that it can, but that it can be a healthy, beautiful, and successful thing. In Part 3 we hear JD and Xtina talk more about their fitness history, their current fitness goals, and what it's like being a trainer. Settle in and get ready for the final part of this amazing 3 part episode.
Find JD and Xtina on Instagram:
@juliandevine and @xtinajensen
@doyourumble
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@thefitnessdiariespodcast
@lisarapp6_
@caitlin_muncaster
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Do you think work and romance can mix? Today's guests not only prove that it can, but that it can be a healthy, beautiful, and successful thing. In Part 2 we learn about JD's crazy past, and learn more about JD and Xtina's relationship together. Settle in and get ready for this amazing 3 part episode.
Find JD and Xtina on Instagram:
@juliandevine and @xtinajensen
@doyourumble
Follow us at:
@thefitnessdiariespodcast
@lisarapp6_
@caitlin_muncaster
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Do you think work and romance can mix? Today's guests not only prove that it can, but that it can be a healthy, beautiful, and successful thing. In Part 1 we hear from Rumble trainers JD and Xtina about their history, and learn about Xtina's past life as a dance teacher, professor, and Rockette! Settle in and get ready for this amazing 3 part episode.
Find JD and Xtina on Instagram:
@juliandevine and @xtinajensen
@doyourumble
Follow us at:
@thefitnessdiariespodcast
@lisarapp6_
@caitlin_muncaster
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Being a medium is a interesting life. It’s also incredibly amazing to have such a wonderful gift. We sat down with Medium & Mentor Sloane Tate for a episode you must listen too.
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Some guys just get it! Jacob Solis is that guy. Boxer, Trainer, and Dad. We had a great time with Jacob and hope you enjoy listening to this episode.
@thefitnessdiariespodcast
boxing#training#fitness
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This week's episode we have Sarah Digovanni, she is a trainer at SBX Boxing and ambassador at Vobyo. We had so much fun with Sarah, maybe it was the wine lol Sarah is the real deal. A beautiful girl with so much talent and passion always going after everything she believes in. You will hear about her journey from, boxing, love, life and never giving up.
The Fitness Diaries Podcast @thefitnessdiarespodcast @lisarapp6_ @caitlin_muncaster
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It’s Showtime! Jim Lanahan is here with us on today’s show! We learned all about his life growing up, his fabulous career in broadway, and a few other exciting things so you definitely don’t want to miss this episode. Catch Jim on Instagram: @iamjimlanahan Follow us at: @thefitnessdiariespodcast @caitlin_muncaster @lisarapp6_
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On today’s show, you will hear about the power of social media bringing people together. Our guest today is Naomi Rodriguez and she is off to Brazil to the little minds of the next generation!
tfdfitfam
Catch her on Instagram: @NaomiRodriguezJose
Follow us at: @thefitnessdiariespodcast @caitlin_muncaster @lisarapp6_
Sponsorship codes: Vobyo: TFD36
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Don’t listen to this one on an empty stomach! We sat down with Michael Chernow from The Meatball Shop and Seamore’s. Hear all about his journey in the hospitality and fitness industry. Also, hear about the most romantic proposal EVER!
You don’t want to miss this one!
tfdfitfam
Catch him on Instagram: @Michaelchernow
Follow us at: @thefitnessdiariespodcast @caitlin_muncaster @lisarapp6_
Sponsorship codes: Vobyo: TFD36
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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We had so much fun with Emily, we had to turn the mic back on! Hear about her Lululemon Marathon Takeover!
tfdfitfam
Catch her on Instagram: @ekammeyer
Follow us at: @thefitnessdiariespodcast @caitlin_muncaster @lisarapp6_
Sponsorship codes: Vobyo: TFD36
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Badass. Resilient. Unstoppable. Fierce. Those are just a few words to describe today’s guest, Sarah Souliè, founder of Vobyo!
Vobyo is a beautifully created boxing inspired sneaker to be worn in and out of the studio!
tfdchallenege
tfdfitfam
Catch her on Instagram: @vobyo
Follow us at: @thefitnessdiariespodcast @caitlin_muncaster @lisarapp6_
Sponsorship codes: Vobyo: TFD36
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/thefitnessdiaries/message
Caitlin and Lisa are under quarantine in NYC. They are trying to spread positivity and good vibes during these tough times.
To help spread positivity Kyle Axman and Gina Benson are going to take over our IG page on Friday!
Also announced our very first checkin challenge, details to be announced on Sunday!
tfdchallenege
tfdfitfam
Check Kyle and Gina out at: @Kaxman @yogaveda_ny
Follow us at: @thefitnessdiariespodcast @caitlin_muncaster @lisarapp6_
Sponsorship codes: Vobyo: TFD36
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Take a seat and have a stretch. On today’s episode of Caitlin and Lisa sit down with Kyle Axman, Rumble Training Foundering Trainer, in the Stretch Room.
Here about his off broadways days to his transition into fitness and how to prep for a triathlon!
Check him out at: @Kaxman
Follow us at: @thefitnessdiariespodcast @caitlin_muncaster @lisarapp6_
Sponsorship codes: Vobyo: TFD36
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/thefitnessdiaries/message
Turn up the volume and get ready to listen because we are sitting down with Klarity today!
We spoke about all things fitness, dating and the original Instagram caption.
Check him out at: @Klarity
Follow us at: @thefitnessdiariespodcast @caitlin_muncaster @lisarapp6_
Sponsorship codes: Vobyo: TFD36
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/thefitnessdiaries/message
On this weeks episode join Caitlin and Lisa as they talk with Casey Cohen. Casey is New York’s Fitness queen. Casey is an athlete, fitness trainer and hospitality expert. We will get to hear all about her experiences in the health and wellness industry, what’s it’s like to workout 3 to 4 times a day and some fun stories working in the hospitality industry.
Check her out at: @Caseylcohen
Follow us at: @thefitnessdiariespodcast @caitlin_muncaster @lisarapp6_
Sponsorship codes: Vobyo: TFD36
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/thefitnessdiaries/message
Today’s guest is Marc Sklar, aka the Fertility Expert! Join Caitlin and Lisa when they sit with Marc and ask him all thing fertility and PCOS!
Check him out at: @The_Fertility_Expert
Follow us at: @thefitnessdiariespodcast @caitlin_muncaster @lisarapp6_
Sponsorship codes: Vobyo: TFD36
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/thefitnessdiaries/message
Join Caitlin and Lisa when they sit down with Emily Kammeyer, the AccessorieGal. Emily talks about her transition from the fashion industry into influencing and what fitness means to her. Check her out at: @ekammeyer
Follow us at: @thefitnessdiariespodcast @caitlin_muncaster @lisarapp6_
Sponsorship codes: Vobyo: TFD36
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/thefitnessdiaries/message
On this episode of The Fitness Diaries Podcast, Caitlin and Lisa travel downtown to Rumble Boxing in NoHo to sit down with co-owner/co-founder Noah Neiman.
Check him out at: @noahdneiman and @doyourumble
Follow us at: @thefitnessdiariespodcast @caitlin_muncaster @lisarapp6_
Sponsorship codes: Vobyo: TFD36
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/thefitnessdiaries/message
Welcome to The Fitness Diaries Podcast! Join Caitlin and Lisa on their fitness journey! In this episode, you will hear about their fitness struggles, how they met and where they are now! You can follow them on Instagram: @thefitnessdiariespocast @caitlin_muncaster & @lisarapp6_
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/thefitnessdiaries/message