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Today I discuss ADS and how it’s either 1.) keeping you from reaching your potential, or 2.) how it’s causing premature burnout/injury
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Too often an athlete gets too wrapped up in the end goal, rather than the process. Embrace the process.
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Talking about Hyrox Chicago, how to improve work capacity and work more on weaknesses
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Today I discuss Hyrox Chicago predictions, how to train for the event, as well as a mention about the new coaches who’ve joined the Endurance Project!
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Are you training, or just exercising? There is a difference!
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As per requests, I talk a bit about diet and running cadence in this one
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Today I discuss what work capacity is and how to implement into your training.
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Understanding the types of training and yet physiological adaptations of each.
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Discussing how to understand use the GAS and BFFM models
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Today I discuss the new Hyrox event and the benefits of tire pulling
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Today I discuss the value of specializing and some tips on how to choose the right distance and event
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Stop stressing and worrying over something that don’t matter
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Today I’m discussing the aerobic Threshold and how to improve it
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In this episode I go into a bit more detail on what is speed endurance, and how to work on building it
