The Barbell Coach And Physio Podcast: Recent Episodes
Mathew Burton & Laura Fox
Mat is a powerlifting coach , based at Ironhouse Fitness in Brisbane, and Laura is a physiotherapist, based at Fox Physiotherapy & Strength Rehab in Melbourne.
These two individuals share a passion for taking athletes to peak performance. Combining experience with a continual pursuit of education and growth, these two co-hosts discuss the art and science of coaching and rehab.
This week on the podcast, Laura and Mat chatted about how they approach programming for the deadlift.
I hope you guys enjoy the episode.
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This week Mat and Laura dive deep into programming for the bench press from a rehab perspective as well a coaching perspective.
Hope you guys enjoy the episode
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This week on the podcast Laura and Mat discuss from their experiences the best way they find programming for squats. Laura speaks from a rehab perspective while Mat talks from his experience as a powerlifting coach.
hope you guys enjoyed the eps.
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Laura talks with good friend & client Tyson MacDonald (aka @_australian_psycho_) about the bicep tendon rupture he sustained deadlifting 5 months ago, and the rehab process which got him deadlifting 8 weeks later, and now back into full training.
Tune in to hear Tyson’s story, and be sure to follow his progress onto the platform for Pro Raw 2024.
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After the last few episodes talking about squat and deadlift mechanics mat and Laura couldn't leave out bench press.
Today they discuss bench press mechanics and ways to improve your bench press.
Hope you guys enjoy the episode.
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This week Laura and Mat discuss the mechanic of a squat, the common mistakes they see people make and how to fix them.
They also talk about the common niggles and injuries they see arise from the squat when people are in the wrong positions.
Hope you guys enjoy the episode.
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This week Mat talk with The CEO of REPONE, they chat about the history of velocity based training and how made the device and how it evolved over the years.
hope you enjoy the episode
If you are interested in velocity devices and training using velocity please go to link below and use our discount code.
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This week on the podcast Laura and Mat discuss mechanics of a hinge, the best ways to learn how to hinge correctly.
Laura talks about common issues she sees from people not hinging correctly and what she does to correct it.
Hope you enjoy the ep
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Welcome back to another episode of the podcast, on this week's episode Mat and Laura discuss the latest sleeves. If they really make much of a difference when squatting and should you just use wraps or not.
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This week we had the pleasure of having on a good friend of both Mat and Laura's, Luke Miller from No switch fitness.
We discussed the use of males using peds, the risks, the thing's people should and shouldn't do.
Hope you guys enjoy this week's episode.
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This week Mat met with Geordie collins from plate lords, this was one of the most intense chats about mental health we have had in very long time.
Georgie is a true legend and his story is inspirational.
Hope you guys enjoy the episode
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Laura and Mat talk about it being ok to identify as something you are passionate about, everyone has their reason why and that is ok.
hope you enjoy the episode.
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Mat and Laura catch up after 2 Weeks of technical issue and chat about a few topics.
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On today episode Mat catches up with the president of USA Powerlifting, they chat about drug testing in usapl and why that made a choice to break away from the IPF. They also discuss recent and past events about transgender athlete competing in the uspal, there approach to making sure that everyone can compete.
Hope you enjoy the episode.
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This week Mat and Laura chat with Andy Davis, his story is nothing like anything i have heard before. From hamstring tears to pec tears to completely braking his arm in half while squatting. To rehabbing and returning to pull 300 kg deadlift this year at pro raw.
Epic episode right here don't miss this one.
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Mat and Laura chat about the recent event down in Melbourne. Laura competed and mat had 3 clients in the sleeved categories.
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This week Laura chats gut health with Clare from yourdayly. We discuss how poor gut health can negatively impact performance, and the things to do to improve gut health and reap the rewards, both inside and outside your training.
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Today Laura and Mat catch up with Alison Craven from PED Test Australia. They discuss the current quality of Australian performance drug and from her experience what she has seen on the forefront.
Alison talks about why you should test your PED before using them and if you like to follow the link below to buy one of her test kits.
https://pedtestaustralia.com/
Be sure to listen to this episode.
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Today's episode Mat spoke with Josh from nexus performance, They discussed josh's recent struggles with mental health and his past struggles. Josh's story is a unique example of
How someone is can hide in silence their struggles?
Be sure to listen to this episode.
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Today episode Laura and Mat chat about the skill and proper execution of movement when doing accessories and compound lifts, how this can effect your training or increase chances of injuries.
This EP is a must-listen, please reshare and subscribe to our podcast for future episode.
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Laura and Mat talk about the road to pro raw, Laura is currently preparing for pro raw and Mat has 3 athletes competing. They both talk about the things that have come up, and they have achieved so far in this pre as athlete and coach.
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Today Zoe and Mat discuss the difference between athletes nutrition and someone who wants to get generally strong.
Zoe and Mat have a free webinar this coming Sunday 7pm qld time
click the link below to sign up.
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This EP is a must-listen, please reshare and subscribe to our podcast for future episode.
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To be a good coach, we need to understand that not everyone is going to be the perfect match. Today we discuss the best way to approach moving on from a coach and athlete, leaving you to go to another coach.
This EP is a must-listen, please reshare and subscribe to our podcast for future episode.
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Today Mat speaks with someone that he looks up to a lot as a lifter, Travis Rogers is one of a kind. After completely rupturing both his quads and being told he never lifts again. He is now defying the odds and 12 months later has squatted 300 kg.
This EP is a must-listen, please reshare and subscribe to our podcast for future episode.
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Today, Mat Burton has his second coach from rivercity barbell, they discuss how both of them increased their bench press last year after having a plateau for a year.
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On this week's episode, we delve into the top things that may be holding you back from progressing forward with your training - whether it be strength or muscular gains you are chasing.
Listen to this episode to see how you can take things to the next level with your training and break any plateaus you may be having.
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This week's episode we discuss training and competing while travelling. We discuss the best ways to go about this and make sure you have success.
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This week's episode we discuss the benefits of individualised programming and how it can affect performance and injury risk.
Please like, share & subscribe if you enjoy the EP
If you like to donate to Matt Ward's Family. link below.
https://gofund.me/e9731dec
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This week, Laura and mat had on James Hendry from zerow weakness, James talks about how he got to where he is as a coach and working for one biggest powerlifting names in Australia.
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Welcome back to the last episode of 2022, for both Mat and Laura has been a huge year. Today they discuss internal and external stress
And how it affects your training outcome, how to manage stress to get the best recovery and the difference between good and bad stress.
Hope you enjoy the episode,
Please like, share & subscribe if you enjoy the ep
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Todays episode we have Daniel Carpenter, president of APL powerlifting, speak with us about this powerlifting federation. Daniel took over the federation earlier this year, and what a year it has been for APL and everyone involved!
Tune in to hear about the vision behind the brand, and the upcoming plans for 2023.
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Today Mat talks to Johnny Wyrill about his current study, his past and using that to help other. Then we spoke about our past coming back to be used against us and how we have dealt with that, so we can move forward.
Hope you enjoy the episode
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Today Mat has on a special guest Josh Tukua From relentless strength, Josh is well known in the world of Australian powerlifting for his performances both on the platform and in the gym.
Today, they discuss both their experiences and what they think works best in their methods with RPE and percentage based programming.
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This week's episode, Matty recaps APL worlds, which was a successful weekend for the Rivercity Barbell squad.
Your Co-hosts then discuss what equipment they think is most beneficial for people lifting in the gym, especially for beginners entering the world of powerlifting. Be sure to reach out if you have any questions or comments on this topic!
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This weeks episode, Laura chats mindset with Jesse from mathrick strength training.
Jesse has a strong focus on mindset practices in his own life and in his coaching business. This element that he has merged into his coaching has seen his client results drastically improve.
Tune in to hear Jesse speak about why he has a strong focus on mindset with his clients’ training, and find out a few things you can immediately implement into your own life/training for better outcomes.
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Today, Mat and Laura speak about how lifestyle factors can affect your body and the best ways to counteract this.
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Mat and Denis discuss training method and what is the best method to build your programming around.
They also discussed psychology around getting people strong, fit or to improve there training.
Hope you enjoy the episode.
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This week's episode, your cohosts Mat & Laura discuss the topic of having multiple training goals - especially in regard to athlete development and powerlifting strength.
Are you going to be enhancing your performance, or are you going to be selling yourself short? Tune in to find out our thoughts.
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This week we have guest Dave Sterman. 16 weeks ago, Dave had surgery for a bicep rupture he sustained whilst deadlifting at APL nationals.
He chats with Laura about the injury and the mental and physical aspects of his recovery. Dave has shown a lot of dedication and resilience with his rehab journey, and has already deadlifted more than the weight he was lifting when he ruptured his bicep.
Tune in to hear his story!
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This week on the barbell coach and physio, Mat and Laura discuss the current rule changes on the bench press in the IPF. They dive deep into the rules and how the rule leave so much area for human error.
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This week, Mat chats with Bryce Krawczyk from Calgary barbell. They chatted about the mental side of powerlifting, they spoke about how Bryce has been able to compete for such a long time with all the highs and low he had with injuries, win and lossses.
Hope you guys enjoy this ep.
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This week's episode, Matty & Laura chat about embracing their individuality to find their passion and to maximise enjoyment in their career and life. Thanks to all our listeners for your ongoing support !
Hope you guys enjoy today episode, share , subscribe and give us a 5 star rating.
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Today's episode, Rachel Baxter, joins us to talk about her journey into becoming the strong and well known Powerlifter she is today. She opens up and has a raw chat with us about her mental battles, and how she’s managed them, to continue to grow in life and to pursue the sport of powerlifting.
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Laura and mat talk about finding work, training and life balance as business owners they both struggle a lot with this but know how important it is for you and the people in your lives.
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Today Mat had the pleasure of talking with elite level lifter Anthony Krznar, we spoke about Anthony struggles with ADHD and depression while being an elite powerlifter and a gym owner.
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Today, Laura and Mat chat with Braydon Vo about his experience creating a successful physio therapy business. He has 2 location with 3 physiotherapists inside world gym at Brendale and north lakes.
Enjoy the episode.
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This week on the podcast, Mat and Laura spoke with the beautiful Corinne Wooden.
What an interesting conversation, they spoke about Corinne struggles with body dysmorphia to her changing from bodybuilding to powerlifting.
Then we spoke about her current study and why she's doing her PhD.
Hope you guys enjoy the episiode.
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Today Mat chats with his coach and close friend will crozier, if you don't already know who will is, well I suggest you google his name. Will was recently diagnosed with type 1 diabetes, will dig deep about the struggle he went through while figuring out what was wrong.
This is a must not miss episode.
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Laura and Mat had some time away from podcasting to improve and grow what we love sharing with you guys.
Thanks for tuning in. Please remember to share and subscribe.
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In today's episode, we had Nick from 5 active energy. Nick gives us an insight into how they built their brand and their vision within the industry. He gives us a run down of the carefully selected ingredients.
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In today's episode, mat and Laura talk about playing the victim and having that mentality when it comes to training. Mat speaks from experience from being in that victim mentality and what it takes to change that mindset.
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Mat and Laura discuss the difference between lower back pain and lower back pump, as we both find it can be commonly mistaken.
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Over the weekend, both Mat & Laura competed in the APL states, held at zerow Gold coast. Tune in to find out all the details of the weekend antics. Who ended up with a medal? Who put the other one in (almost) tears.
Thanks for tuning in. Please remember to share and subscribe.
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Episode #92 we discuss rehab/prehab. Do we really need to do the exercises our therapist has prescribed? What is the reasoning behind doing so?
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Tune into this week's episode to hear the hot topic - is sumo cheating?! We chat all things sumo v conventional deadlifting from the coach and the therapists view.
If you enjoy the ep, be sure to give us a share and a tag.
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TODAYS EPISODE, MAT AND LAURA HAVE A BIT OF CHAT ABOUT THEIR PREPS FOR APL STATES ON THE GOLD COAST AND WHAT AHEAD FOR BOTH OF THEM.
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On today episode, we talk with a good friend of Mats, Tom Hardy, about the highs and lows of the past 8 years of being a powerlifting athlete.
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Episode #88 we have Allie brown from fox physio
Todays topic is all things pregnancy and training - we discuss the hormonal & physiological changes that you can expect, common injuries we see with this population, training during pregnancy and returning to pregnancy postpartum.
Thanks for tuning in!
For this weeks ep, share & comment on this post to be in the draw to win some free @river merch. Winner will be picked based on our fave comment
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This week Episode is part 3 of the squat series, Laura and Mat discuss the thoracic spine and the shoulders' role in the squat. They dive deep into the common mistakes and issue that they both see as a coach and physio.
Hope you guys enjoy the episode
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We have Zoe, sports nutritionist from rivercity barbell.
Tune in to hear us discuss IBS, Supplements, Nutrition for performance and Meal timing.
If you enjoy the EP, please give it a share! Thanks for tuning in
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Tune into episode #85 to find out Matty’s fondness of stringers & booty scrunch tights.
We then delve into squat mobility - common limiting factors and how to improve them.
Thanks for tuning in.
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Part 1 of 3 Laura and Mat talk about the roles that the rib cage and pelvis play in the movement of a squat. They go deep into the common mistake that stop an athlete from moving correctly while squatting.
Hope that you enjoy the episode.
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Episode #83 is a reflection of the year that 2021 was. Never a dull moment ! Inbetween COVID & gym lockdowns, we had a few powerlifting comps. All throughout, Fox Physio & Rivercity Barbell experienced growth in many ways. Tune in to hear all about 2021. We hope you all had an amazing year and we thank you for your continued support. Now time to smash some new goals in 2022.
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Episode #82, we chat about the ego and it’s impact upon both lifting performance and our ability to be a good coach/therapist. There are times in which we must channel self confidence to believe in our ability. However, there are also times to be aware of our ego and rein it in, to do the modest work required to succeed and be able to grow. Thanks for tuning in. Enjoy the ep!
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Mat and Laura discuss the difference between and business owner who is trying to deliver a service that helps you to someone who just trying to take your money.
hope you guys enjoy the ep.
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TODAY WE CHAT WITH MARTIN FROM STRENGTH HAVEN ABOUT HIS JOURNEY THOUGH TWO MAJOR INJURIES AND HOW HE CHANGED HIS MINDSET TO STAY ON TRACK WITH RECOVERY.
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Episode #78 is about nurturing an environment for success. We discuss how the environment you’re in can impact all aspects of your life.
Is your environment holding you accountable , or holding you back?
Thanks for tuning in. We’d love to hear what topic you’d like us to discuss next.
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Episode #77 is with Charlie from Melbourne strength culture. This week's topic is peaking for a powerlifting meet. Charlie discusses with us the main considerations he makes in getting his athletes ready to conquer the platform. Be sure to share and subscribe if you enjoy the ep!
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Episode #76 is with Bianca natalia. We chat about her story as a coach, how she’s grown as a female in the industry, and her transition from bodybuilding into powerlifting.
Enjoy the ep!
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Episode #75 we chat with guest Jacob Tober from vbt about their app which is soon to launch. This technology allows people to record metrics and data, in relation to the velocity and distance of their lifts. Tune in to find out all about this game-changing app!
Thanks for tuning in. Be sure to like, share and subscribe if you enjoy the ep.
To join the waiting list for the free app, click the link below
https://www.metric.coach/utm_source=instagram&utm_medium=social&utm_campaign=vbtcoach_prelaunch
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Tune in to episode #74 to hear Laura & Mat discuss the key components to building muscles.
Thanks for the support. Enjoy the ep!
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Episode #73 Mat & Laura chat about movement assessments. They discuss what considerations need to be made when designing a client's program. Thanks for tuning in to this week's episode!
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Episode 72
Laura fox and mat Burton chat about load management for injury prevention and optimising performance.
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Episode #77 is a chat with kaneye west from purgatory strength . Kane chats about powerlifting being a hobby and male PED use.
Enjoy the ep & be sure to like, share & subscribe 😁
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Today's episode, Mat and Laura both speak about longevity in strength sport and injury prevention.
subscribe, comment and share the podcast thanks for listening in
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This week's episode is with Lucy Playle from zerow weakness. Lucy has an empowering story of her journey in the fitness industry. She started in the bodybuilding world and then moved across to the powerlifting world, where the strength she gained was not just physical. She now helps other people achieve their strength and fitness goals , and we chat about how she keeps herself and her clients accountable with positive mindset and good habits.
Thanks for tuning in. Hope you enjoy the ep.
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In this weeks episode , laura and mat chat about:
*mid foot pressure & its effects on lifting & expressing strength.
*how to be the best coach/practitioner/athlete you can be.
Thanks for tuning in. We appreciate the support and hope you enjoy the episode
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Episode #67 is with Jamie bouziotis from Melbourne strength culture
Are the big 3 lifts essential for progress in the gym?
Tune in to hear us discuss reasons for and against barbell training. Thanks for tuning in.
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In episode #66 Laura Fox and Mathew Burton discuss how to keep a positive mindset amidst a world pandemic. They also chat about their favourite books they have read lately. Thanks for tuning in. Enjoy the ep!
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In this weeks episodes , laura fox and mat Burton discuss principles of programming - both with strength and rehab outcomes. We chat about this topic from our different perspectives of coach and clinician.
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Episode #64 William Crozier from nexus performance joins us again for the third time round.
In today episode, we had a chat about different style of programming and the variables that influence those types.
Will has recently created a mentorship for powerlifting coaches looking to up skill and become better at what they do, and we spoke a bit about what he has created in the mentorship.
Subscribe, like, leave a comment and let us know what you think about the episode.
CHECK OUT WILLIAM MENTORSHIP AT
https://www.nexusperformance.com.au
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Episode #63 is with @ejayyph , owner and myotherapist at @bodycosportsrecovery and myotherapist with @melbournefc.
We chat about manual therapy. The pro’s, & the con’s. Is there a method behind the torturous madness?
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Episode #62, we have victor black talking about females & PED use. Victor is a wealth of knowledge regarding PEDs and harm reduction use. He has a special interest with female use and ways to prevent virilisation.
Victor educates us on the difference between PEDs for hypertrophy and strength, and some of the different compounds that could be utilised.
This is a topic you don’t want to listen to the gym bros with, listen to educated people like Victor.
Thanks for tuning in. As always, enjoy the ep and be sure to like, share and subscribe.
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Episode #61 is all about memes , and elbow pain with benching.
With many PL competitions on the calander, we are seeing a lot of elbow pain “niggling” it’s way into our athletes preps.
Tune in to find out what causes it and how to mitigate it, to train and peak at your best
Thanks for tuning in. As always, be sure to like, comment and subscribe if you enjoy the ep!
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Episode #60 is with ben mayfrield-smith matter athelica . Ben is a bodybuilder , currently undertaking studies in psychology. We discuss: -fixed v growth mindset -viewing failure as a way to become better -the importance of goal setting , and the underlying principles As always , thanks for tuning in. Be sure to like , comment and subscribe if you enjoy the ep
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In episode #59, we chat with jack de’laney from blackdam barbell. We chat about Jack’s journey and how he built his gym to have such a strong culture. We then get into discussions about our favourite lifts.. you guessed it - the squat, bench and deadlift.
Thanks for the ongoing support! Be sure to like , share and subscribe.
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Is cardio your friend or foe? Tune in to episode #58 to find out our views on this controversial topic..
Laura also gives us a recap of her first comp on the weekend!
Remember to like, share and subscribe if you enjoy the episode. Have a great week girls and guys !
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Episode #57 is with Matthew Smart . Matthew is owner & coach at Complete Strength. We chat with him about training for skill v output, and specificity v variability.
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Episode #56 Mat & Laura talk about progress with lifting - how it’s not always linear & how sometimes the best way to take two steps forward is by first taking one step back. We also chat about Matty’s favourite exercise - the clams. The clams and their benefits can be a very debatable topic within the industry & we give our opposing views on them.
Be sure to like, comment & subscribe if you enjoy the ep!
As always , thanks for tuning in & we hope you all smash the week 💪🏻💪🏻
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Episode #55 is with Anthony krznar. We chat about how he pursued a career in the industry after sustaining a quad injury while squatting ; his plans to hit a monster total at the coming proraw & everything in between. Be sure to comment, like & subscribe!
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Today episode is with Luke Miller from no switch fitness, Luke is very hardworking coach and body builder.
Luke is one of the hardest working people in the gym as well in his business, producing top level body building athletes.
The results speak for themselves, today we chat about a few topics. Luke is passionate about making impact on other coaches to improve the industry.
Enjoy the episode, don’t forget to share and tag us in your post.
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Episode #52 is with your favourite co-hosts, Mat & Laura. Today’s discussion is based around knees coming in during a squat. You’ll hear two different perspectives on this topic for a healthy debate. Enjoy the ep! Today's episode marks one year of the podcast being live. Thanks everyone for your ongoing support and for being a part of our journey
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Episode #51, we chat with @benmach from @strengthinstituteofmelbourne. Ben is a strength coach based in Melb and his passion and knowledge in the industry is very axiomatic in this chat. We chat about principles of success for coaches, and what coaches can do to improve their skillset and thus form better relationships and get better outcomes. For anyone in Melbourne, keep a close eye on Ben’s upcoming seminar! You won’t want to miss this one. As always, thanks for tuning in & be sure to subscribe & share if you enjoy the ep!
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Episode #50, we chat with rien.showyin, owner of performance.recovery.hq . We chat about Rien’s recent rebranding of his business, the often overlooked aspect of recovery, and the role nutrition plays in performance. Rien has experience working with a wide range of athletes and helps them optimise performance and recovery in both the on- and off- season , teamed alongside @bodycosportsrecovery.
Enjoy the episode ! Be sure to give it a share if you find it valuable.
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EPISODE #48 Welcome back to another episode of the barbell coach and physio podcast.
On today episode Laura and Mat talk about sustainable business models and how they both built their business to were they are today.
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Episode #47, we are privileged to chat with Alex Uslar. This man has the drive and desire to grow like no other and it shows with the level of success he has had at the young age of 20.
He originally found fitness to help him change his life path and direction. Now he is in the process of opening Ghost Gym Miami and also runs cold mind apparel. Thanks for the chat Alex, you’re an inspiration to us all.
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Episode #46, Mat and Laura chat about some current affairs, give a run down on how their comps went and chat about the knee and ankle.
As always, thanks for your support. If there are any topics you guys would like discussed, feel free to shoot us through your requests. Enjoy the ep
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Laura and mat have both been preparing for powerlifting meets over the last 16 week, Laura due to the COVID-19 recent out break couldn't make to QLD to compete.
Mat competition is this Sunday at GPC state titles in Brisbane, we discuss the things we have learnt about our own body coming into prep.
Hope you enjoy the EP.
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EPISODE #43 Laura and Mat speak with the owner of ethos strength, we spoke about how he got to were he is as a coach and his future plans for ethos strength.
Hope you enjoy the episode!
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Episode #42 , we chat with Daniel Kirkbride - an osteopath, coach and educator. He is providing value to this industry by helping to bridge the gap between rehab and performance. Be sure to tune in, and let us know what you think.
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In episode #41, we talk to Matheu Orchard about his bodybuilding career, what drives his pursuit to be a better athlete, and how his prep brain almost made him pull out of comp.
As always, thanks for tuning in, share our podcast if you enjoy the episode
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Dr Michael Cardinal joins us on episode #40.
Michael has been immersed in strength sports since a younge age , and fell inlove with the barbell even more through his own back rehab.
He now pays this skill forward, helping people feel, move and live better, through strength.
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EPISODE #39
That things called a warm-up, Laura and mat talk about the way they both approach warming up for squat, bench and deadlift.
Hope you guys enjoy the episode, subscribe to the podcast and share. Thanks for listening in.
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Today's episode is with Alex Deken a well-known powerlifter from Melbourne Australia.
Today we chat with Alex about his road to being a strong powerlifter and how that carried over to help him become a better coach.
Hope you guys enjoy the episode, share and subcribe to our channel
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In episode #37, we chat with Nicholas weir, online coach and fellow nerd. Nick has previously competed in powerlifting and is currently prepping for his first bodybuilding show. We chat with Nick about milestones he has achieved thus far and his upcoming studies. As always, thanks for tuning in. Please be sure to share the episode if you enjoy it!
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EPISODE #36
Today episode is with a good friend of ours @wcroz, will is well known as an athlete with an impressive deadlift.
Will is not only an athlete he is also a coach, he is the director of @nexus. Today we discussed the deadlift, we spoke about the muscle we use when deadlifting, common injury’s and programming.
Will has just released an intake for his course on how to build a winning deadlift. Who would be better to learn how to deadlift from than the man who has to build a very big reputation for having impressive deadlift.
Hope you guys enjoy the episode, share and subscribe to our podcast.
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In Episode # we have jordan shallow & killian Hamilton from pre script . We discuss all things rehab & prehab.
Why is there a big gap in the industry in the strength rehab field? A lack of knowledge past remedial exercise, when rehabbing a client to optimal performance?
Tune in to listen to the factors that encompass a successful rehab program and how to give your clients what they really need.
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Today’s episode Laura and Mat talk about the positive things they achieve in 2020. They talk about what 2020 brought them and what they have planned for 2021.
Share and subscribe to our podcast
Hope you guys enjoy
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Episode #33 we have Aaron shedlock from shedlock training systems
As well as looking after his clients training and nutrition , Aaron has a strong emphasise on mindset to get the most out of his clients in the long term and break through any barriers that have been holding them back.
This episode is all about mindset and communication. Hope you enjoy the ep! As always , thanks for tuning in.
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Welcome to first episode for 2021, in this episode laura talks about rehab and common mistake she see that are made while someone is rehabbing a injury. Hope you guys enjoy the episode .
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Today mat speaks with our good friend pat roach, pat is a coach from Sydney who work mainly with bodybuilding athletes and body comp.
Today we spoke about putting people first before money when it comes to the fitness industry, this was an interesting topic as pat has worked in one of western Sydney biggest gyms for the last few years and recently has left.
Hope you enjoy the episode
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Mat talk with kyle about his journey in the fitness industry up until now , were kyle owns a very successful business called compound performance. Kyle is very smart individual that has a background in the strength and condition relm. Hope you guys enjoy this episode be sure to subscribe and give us feedback on the podcast. Stay safe over the holiday everyone.
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Today episode mat and laura discuss the different federation in powerlifting. They also talk about the different equipment they use and what there rules are.
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Episode #28 is with bryce KRAWCZYK from calgary barbell. In this episode mat spoke with Bryce about what he has accomplished powerlifting and what the plans for his future in the sport. Bryce is a phenomenal athlete, he has won numerous big tilts on IPF and continue to push the boundaries even after having some hip issue along the way. Hope you guys enjoy this chat, subscribe to our podcast and share it in your story and tag us. Thank you for listening in.
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In today’s episode, Matty and Laura discuss correct movement when lifting. Tune in to hear the coaches and the Physio’s perspectives on this topic.. With a little bit of playful banter and some provoked Matty rants.
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WILL BE LIVE 4PM TODAY.
EPISODE #26 is with adam wright and jessica originally known as Bondi fit couple.
This was a fun chat with both Adam and Jess , we spoke about their story to becoming well known on Instagram to the direction they both now taking their business.
Hope you guys enjoy.
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EPISODE #25 Zac & William from nexus performance chat with us about the different way the hips function in squats stances.
Hope you guys enjoy this episode share or subscribe to our podcast and don’t forget to share on social media if you like it.
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Episode #24 is with physiotherapist @zaccupp. We chat with him about breathing and it’s implications for changing the way the human body functions. As always, we hope you enjoy the episode ! Thanks for your support
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Episode #23 is with dean mckillop from @flex_success Tune in to hear us chat with him about hypertrophy & nutrition. Enjoy the ep!
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Episode #22 we talk with @martin_nguyen92 from @thestrengthhaven .
This episode was a fun, we spoke with Martin about being a kind human. Something that is I believe is a big part of being a coach or even just athlete, hope you guys enjoy the episode.
Share this episode in your story’s or subscribe to our podcast.
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Episode #21 we welcome Jim elli , coach from Reactive training systems.
We chat with Jim about his journey to become a coach. He explains to us how he persisted through obstacles and rejections, and how he progressed to be where he is in the industry currently. He is a passionate coach , with some very efficient systems. Enjoy the convo!
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Episode 20 is a Q&A, we answer the questions asked by you! Thanks for your ongoing support . Enjoy the ep & be sure to let us know if there’s any topics you’ve like covered in our future eps.
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Episode #19 we chat with physio and coach Kayla lee
This episode is based around females - we chat about training, nutrition and mindset.
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Episode #18 is with guest Aaron Scafi - elite strength coach - a strength and nutrition coach based in Melbourne. Aaron is a very intelligent man and has some great client results from application of this knowledge.
In today’s chat we talk all things performance enhancing drugs.Hope you enjoy the episode , and as always, thanks for tuning in.
Subscribe to our podcast and enjoy the episode.
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Episode # chat is with educator & coach , killian Hamilton.
We chat with killian about
-Movement screening & assesssments
-Exercise selection when programming accessories
Killian walks the talk with an impressive lifting history. He not only has the knowledge but knows how to think critically , when applying this knowledge.
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Episode #16 is with Thomas Lilley , from zerow.
Thomas is arguably one of the best powerlifting coaches in the nation. He has a high calibre of strong athletes, who continue to make progress through working with him.
Thomas is known for his very in-depth understanding of technique and his exceptional ability to teach this knowledge.
In this episode , we pick Thomas’ brain about the technique of the squat, bench and deadlift and common technical breakdowns seen in these lifts.
Thanks for tuning in. Be sure to share this episode and subscribe if you enjoy it
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Episode #15
Mat from rivercity Barbell and Laura from Fox physio the coaches & the clinicians point of view on exercise progression and regression. We run through practical examples of the squat, bench and deadlift.
Thanks for tuning in
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Episode #14 we have @Zac, a strength coach from @nexusperformance , who is based in Melbourne .
We discuss: -Cueing clients , and the art of using as little cues as possible. -Teaching the client the feeling of a movement rather than relying on words. -How to troubleshoot with clients about what went wrong in their lifts -Training around injuries
If you enjoy the episode , be sure to subscribe and share.
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Episode #13 is with Kyle Traynor from elite vitality mastery group.
We talk about one of Kyle’s favourite topics , the applications of mindset .
We hope you enjoy the ep & be sure to share and subscribe if you do
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Katie is a trainer , with a unique approach to assessing and training her clients. She has a strong emphasis on quality of movement and uses various postural assessments to understand the body’s alignment and movement patterns. Katie discusses with us the assessments she uses with her clients and the reasoning behind these tests.
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Episode #11 is about novice powerlifting. We discuss what to consider when planning your first lifting meet! From hiring a coach, how to know when you’re ready, to the arousal and logistics on comp day. You get the top tips from a coach and from a physiotherapists perspective.
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we welcome @j.smith.culture . Jamie owns @melbournestrengthculture , a powerlifting gym based in the South East suburbs of Melbourne. He also offers online coaching and runs a coach development program Jamie’s gained a lot of knowledge through his 8+ Years of Coaching Experience and today we chat with him about how to manipulate training around injuries and how he’s managed to create such an amazing culture at his gym.
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Episode #9 is with Ben Scott, from STCFit.
Ben is a very passionate coach who helps to get people strong and improve their body composition.
He is also an educator - He educates PTs through mentorship programs, the STCfit coaching academy, various workshops and the @STCfitLearning podcast.
Over his years of being a coach, Ben has invested a lot of time into refining his programming skills and systems, so in this chat we discuss with him all things programming
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EPISODE #8 we chat with Dr Jordan Shallow, aka @the_muscle_doc. Jordan is a chiropractor, a strength and conditioning coach, a powerlifter, and currently travels the world educating trainers and health professionals. Jordan is a leader in the industry and is raising the standard in both the training and clinical worlds.
Hes dedication to his ongoing pursuit of his own education, his professional and personal development, and his outreach to teaching others is evident in the way he talks and acts. We chat with Jordan about -his transition from being a clinician to an educator -we talk about his vision for the impact he wants to have in the industry -He explains why concepts of the human body and movement should not be oversimplified -and explains why he encourages a model of critical thinking.
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Episode #7 we have special guest johnny a coach who also works in the mental health industry. We discuss the fitness industry and mental health. -how fitness can add to your life, from the physical, mental and emotional strength it builds -why physique changes are not the answer for self image issues -performance enhancing drugs and mental health
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We discuss the menstrual cycle with mikki wescombe , nutrition coach from nexus performance phases of the menstrual cycle -are PMS symptoms normal? -hormonal birth control training volume around the cycle ,adapting macronutrients around the cycle. We then touch on nutrition in regards to injury. -manipulating nutrition & supplements to assist with injury rehabilitation.
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In episode 5, hosts Matty & Laura chat about returning to training post COVID. Tune into this episode to find out how to optimise performance and prevent injury through load management and movement prep when resuming training. We talk about why it’s important to fight the temptation to 1RM all your lifts, or perhaps to even try and take off where you left off in the gym, after a period of decreased load or no training.
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Welcome back for another episode of The Barbell Coach and Physio.
Today we welcome Dan Godessai.
Dan is qualified as a physiotherapist and a strength and conditioning coach. He is currently consulting out of Melbourne Strength Culture.
He has a unique business model, being a strictly hands off physio. His treatment approach is aimed at empowering his clients through their rehab via individualised education and exercise.
We discuss one of the most common injuries us clinicians see in both general population and lifters - lower back pain.
We delve into lower back pain - specifically related to the lifting population.
We touch on some of the most prevalent causes, and discuss aspects of rehabilitating this injury.
We then talk about lateral epicondylitis, also known as tennis elbow. Dan goes over the different presentations and how to manage them.
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Today we have Will Crozier joining us.
Will is arguably one of the best strength coaches in Australia.
He is the director at Nexus Performance and coaches our host Matty Burton in powerlifting.
In this chat, we discuss RPE training and why Will uses this method of autoregulation over a percentage-based system when programming his strength athletes.
We discuss why Will uses this to optimise the performance of his athletes, whilst simultaneously avoiding fatigue that would be detrimental to their performance.
We then chat about specificity in regards to the squat, bench and deadlift, and Wills thoughts on how to balance this with other aspects of programming to achieve peak performance and allow his clients to reach their goals while maintaining optimal health and movement.
Thanks for tuning in. Hope you enjoy today's episode.
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In this episode, we get to converse with our good friend Anthony Kassis. Anthony is an incredible coach and gym owner who has built a community of strong-minded and strong-bodied individuals. We chat about how he has adapted to help serve his community through COVID and discuss the strategies he has put in place through this pandemic to keep connected with his gym family.
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This episode is an introduction to both your hosts Laura fox from fox physio and strength rehab and Mat Burton from Rivercity Barbel. They talk about how they both came into there industry as a physiotherapist and a strength coach.
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