The Keto Confessional: Recent Episodes
Jeff Jones
TKC is all about the life with Keto, and what it's like to experience from the beginning induction phase through, hopefully, becoming fully keto-adapted and enjoying life in the thin lane.
In this episode, I talk about my experiences on days 2 and 3, intermittent fasting, bulletproof coffee, and ask whether or not it was the keto flu....
In this short episode, I talk about how I felt the first day and give some tips for survival to first timers.
In this episode, Jeff talks about the revelation he had about sugar and the fact that he's fed up with his body and the way it reacts to sugar and wants to make a change.
In this pilot episode, I discuss my long history with weight struggles and describe how keto has been the only thing that gets me onto the straight and narrow and helps me to live my best dietary life.
TKC is all about the life with Keto, and what it's like to experience from the beginning induction phase through, hopefully, becoming fully keto-adapted and enjoying life in the thin lane.