The Women's Wellness Podcast

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This episode of the women's wellness podcast features a variety of things that can cause the pelvic floor muscles to get weak.

Pregnancy & Childbirth
Trauma, Surgery, Injury & Cancer
Heavy Lifting
Obesity
Hypermobility
Inactivity
Age

If you would like to get in touch, please www.connecthealth.fitness

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In this episode, I discuss what pelvic floor exercises are and what they do.

I also mention what can cause pelvic floor dysfunction in the hope that it will put some of the pieces together as to why you may have pelvic floor dysfunction in the first place.

For links and show notes, please visit www.connecthealth.fitness/podcast

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Part 1 of our FAQ series, answering your common questions about women's health. Please comment below if you have any questions you'd like answering. For links & show notes, please visit www.connecthealth.fitness/episode32

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In this episode, Sarah shares her miscarriage story and her journey to the imminent birth of her second baby. For links and show notes, please visit www.connecthealth.fitness/episode31

Theme: Ikson - Alive (Tropical House_Chill)

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Dr. Anitha Ranganathan is an ICF approved Certified Life Coach, a Bestselling author and a Heal Your Life® teacher. She was first exposed to the mind-body connection during her career as an ENT Surgeon when her curiosity was piqued by how the mind works and the effect it has on the body. She now works predominantly with people affected by Cancer and helps them get back a good night's sleep, something that she knows gets terribly affected having survived cancer herself.

For links & show notes, please visit www.connecthealth.fitness/episode30

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Dr. Anitha Ranganathan is an ICF approved Certified Life Coach, a Bestselling author and a Heal Your Life® teacher. She was first exposed to the mind-body connection during her career as an ENT Surgeon when her curiosity was piqued by how the mind works and the effect it has on the body. She now works predominantly with people affected by Cancer and helps them get back a good night's sleep, something that she knows gets terribly affected having survived cancer herself.

For links & show notes, please visit www.connecthealth.fitness/episode29

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For links & show notes, please visit www.connecthealth.fitness/episode28

Amy is a Holistic Health Coach, Holistic Core Restore® Coach, Nutrition Coach, and the owner of Connect, Health, Fitness & Wellness, where she specialises in women's health. In todays episode, we are discussing S.M.A.R.T. & Holistic goal setting, with the aim to help you find a better road toward your new years resolution goals. Disclaimer: While I use weight loss as an example, I want you to be smart. I never advocate crash diets, nor do I support the desire to control anything. My coaching comes from a place of love and respect and hope that I can impart some of that onto my clients.

If you would like help with coaching, please book a free discovery call at www.connecthealth.fitness/book-online

In this episode we cover: The S.M.A.R.T acronym and what each letter stands for. What Holistic Goal Setting is, and how it can help you with a big picture view. The pros and cons of working alone or with a coach. Free, cheap options to give you a head start when you're short on cash.

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Some simple strategies to help avoid the excess Christmas kilos.

For links and show notes, please visit www.connecthealth.fitness/episode27

We are also now on Patreon. To donate and keep this podcast alive, please visit www.patreon.com/connecthfw

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For links and show notes, please visit www.connecthealth.fitness/episode26

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Meet Hazel, who is sharing her birth story, which led to a prolapse; and her journey to recovery.

For links and show notes please visit www.connecthealth.fitness/episode25

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I am so grateful to my client for agreeing to this interview. It was so enlightening to hear a review rather than simply reading one. If you would like to join the next Holistic Core Restore(R) Every Woman Course, please visit www.connecthealth.fitness/holisticcorerestore

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5 Tips for Returning to Exercise Safely After Pregnancy

1: Wait until your 6 week check up

2: See a pelvic floor physiotherapist

3: Talk talk talk to your trainer

4: Be patient

5: Book an appointment with a Holistic Core Restore(R) Coach

For links and show notes, please visit www.connecthealth.fitness/episode23

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For links and show notes, please visit https://www.connecthealth.fitness/episode22

I misspoke in some parts, please view the video for corrected captions.

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I decided to share my struggles with infertility in the hopes that it helps somebody else feel less alone. For links and show notes, please visit www.connecthealth.fitness/episode21

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Is your pelvic floor too tight? Listen to this episode to learn symptoms, causes and solutions.

For links & show notes, please visit https://www.connecthealth.fitness/episode20

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For links & show notes, please visit www.connecthealth.fitness/episode19

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Contains a 10 minute meditation at the end.

DO NOT LISTEN TO THIS PODCAST WHILE DRIVING

For links and show notes, please visit https://www.connecthealth.fitness/episode18

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A basic overview of what the pelvic floor is and what the pelvic floor muscles do. For links and show notes, please visit www.connecthealth.fitness/episode17

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For links and show notes, please visit www.connecthealth.fitness/episode16

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For links and show notes, please visit www.connecthealth.fitness/episode15

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For links and show notes, including the link to the petition, please visit www.connecthealth.fitness/episode14

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For links and shownotes, please visit www.connecthealth.fitness/episode13

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For information & shownotes, please visit www.connecthealth.fitness/episode12

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Welcome to Barbara Smith from The Home Education Foundation.

For show notes & links, please visit: www.connecthealth.fitness/bonus1

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Please sponsor us by becoming a patron, to help keep us making great content.

For links & show notes please visit www.connecthealth.fitness/episode11

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Part 2 of 3

https://www.connecthealth.fitness/episode10

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