I am a certified personal trainer. I am answering questions from clients and others about fitness and nutrition to reach their goals.
Mind body connection. Client expresses how the mind controls the body in every aspect of life.
Client with Parkinson’s talks about how the mouth could be the cause of many illnesses.
JP talks about his outlook with Parkinson’s disease and how keeping a positive outlook helps him and others around him.
JP talks about being in the present moment to help overcome challenges mentally and physically.
In this episode I talk about the supplements I take every day. I also talk about how drive is the key factor to success
This episode explains the proper method of cardio to burn fat and bring your body fat percentage down.