One Hour of Sunshine: Recent Episodes
Megan Joy Havrda
This podcast, hosted by Megan Joy Havrda, interviews business leaders who are willing to admit that they use their intuition to make business decisions and guide their life. The stories and examples are outrageous, FUN, and heart-felt.
Episode #18 with our guest David Segall
Intuition of the Day: If we want peace, be kind. Now apply this to EVERYONE; yes, even people that you have challenges with. Nobody is excluded from kindness or peace, or said another way, let’s be inclusive about peace and kindness. And, with this, I am sure that we will have more peaceful communities. ~ Megan Joy Havrda
Call to Action For the Audience: Take a pledge of eating vegetarian for 30 days over the holidays...one of the most impactful decisions that we can make as consumers does go around what we are eating and eliminating or reducing our meat consumption can have great impact on climate issues and how you may feel. And, visit my website, www.davidsegall.com, and you’ll find links to purchase cds (for holiday gifts) and t-shirts with inspiring lyrics on them, I am happy to be sharing these with the world. ~ David Segall
In every show, we have an intuition of the day and a call to action.
May they serve you and your teams!
Intuition of the Day: “We can’t be patient anymore. There is an important impatience happening on the planet right now. Some groups say we have 12 years left to turn around climate change. It’s time to be impatient and take action.” ~ Megan Joy Havrda
Call to Action For the Audience:
“What’s the point of $$$ if you don’t have health? Go see what farms are doing. Check out ecofriend.world - and offset your carbon footprint. Join us in March 2019 and ride with the World Bank’s endorsement across India to build impact hubs and micro-businesses .” ~ Bremley Lyngdoh, from the UN Climate Conference in Kowatice, Poland - December 2018
In every show, we have an intuition of the day and a call to action.
May they serve you and your teams!
Intuition of the Day: “Keep calm and carry on, it takes a lot to become ourselves, its daily, we do not pop out fully baked, we have to bake ourselves...part of ‘becoming’ is about taking action, one breath at a time, and surrounding ourselves with amazing and strong people who see us and cheer us on.” ~ Megan Joy Havrda
Call to Action For the Audience:
“Get involved at the grassroots level, know your mayor, and council members, you need to know their phone numbers, our collective voices make the change. And, go visit a farm, any farm, in the next 30 days. If it weren’t for farmers you would not eat.” ~ Lori Ann David
In every show, we have an intuition of the day and a call to action.
May they serve you and your teams!
Intuition of the Day: “The “zone” (athletic and intuitive) is about mastering one’s gifts and owning them...this requires deep listening and implementation.” ~ Megan Joy Havrda
Call to Action For the Audience:
“I always tell my clients to do 4 things:
Eat better, avoid processed foods
Move more
Sleep more, 7-8 hours a night
Be more mindful, meditate, stretch, nasal breathe
And the bonus recommendation, especially for my CEO clients, is: to bond and relate to others, with a common goal, be accountable.” ~ Peter Park, Founder/Owner of Platinum and Author of “Rebound”, https://www.platinumfitnesssummerland.com
On every show, we have an intuition of the day and a call to action. May they serve you and your teams!
Intuition of the Day: “Today, I’d like to talk about affinity groups, people gravitate towards what they are energetically matched with. The more conscious people become, the more refined their affinity groups get and the more space they make for positive, productive, respectful and kind relationships in their professional and personal lives. ” ~ Megan Joy Havrda, host
Call to Action for the Audience:
“Read “The Fifth Agreement”, by Don Miguel Ruiz.
Profound, simple and very accessible.” ~Ziggy Peake, guest
“Take a vacation. I can’t stress it enough. Schedule that break, its so important to recharge your batteries. Disconnect. Scale it down, as needed, you can take a great vacation miles from where you live. Don’t procrastinate. Do something different; break out of your shell.” ~ Kevin Litwin, guest
See this episode here: https://youtu.be/XAs6q-KbUQA
Episode 13, was with our guest Tobey Ann Terry, Founder/CEO/Creative Director of NakedSoulBeauty.com ~ a Luxury Organic Skincare Line. Tobey bravely talks about her humble and intuitive beginnings as a hairdresser turned Mother of twins and courageous business owner. Her line of skincare is rich with camellia oil, a cherished beauty secret of geishas for centuries, yet little known or used in American cosmetics to date. Her intuitive nature has inspired her to name each product after a self-love affirmation. Try them all out! As the host, I have, and my skin is glowing after 1 week of use.
On every show, we have an intuition of the day and a call to action. May they serve you and your teams!
Intuition of the Day: “Our nation wants hope right now, they want to know that Mainstreet is still theirs to run and nurture for generations to come. Audience, if you believe that your voice matters, it does. If you believe that you can improve your community, you can. ” ~ Megan Joy Havrda, host
Call to Action for the Audience: “Vote. Voting is an honor and a privilege. Government is for the people - don’t give that away. Get involved.”~ Fiona Ma, Guest
See this episode here:
https://youtu.be/nmJbqOF0-4s
OneHourOfSunshine Episode 11, was with our guest Cynthia Abulafia, Yoga Instructor-Wife-Mom-Philanthropist.
In every show, we have an intuition of the day and a call to action. May they serve you and your teams!
Intuition of the Day: “Consider how you deal with disappointment. Can you NOT take anything personally while taking full responsibility for your life, feelings, and actions?” ~ Megan Joy Havrda, host
Call to Action for the Audience: “Can you celebrate the next ordinary thing that happens as if it were extraordinary?” ~ Cynthia Abulafia
See this episode here:
https://youtu.be/OZ9pM4YdZQY
OneHourOfSunshine Episode 10, was with our guest Phil Strong, Founder of Zymbit, a security technology business based in Santa Barbara, California.
In every show, we have an intuition of the day and a call to action. May they serve you and your teams!
Intuition of the Day: “How long does it take you to process joy versus trauma and why? Is it gender related? Upbringing related? There’s no right or wrong here obviously.
This ability to process joy vs. trauma can easily translates into a business setting, for example, the executive who is always ready and expecting the next battle, instead of celebrating the win on the table right in front of them.
So ask yourself, do I expect ease and JOY or do I assume that I must arm myself for the next fight or traumatic event?” ~ Megan Joy Havrda, host
Call to Action for the Audience: “In schools, still today, we are taught to discount our intuition...we are told that if we process in a certain way that then we will be set for life. I say, if we can get back to following our heart and using your head to get there we will be better off...don’t be afraid {to create your own destiny}.” ~ Phil Strong, guest
Are you curious about sustainable communities and learning more about the proven practices of co-creation? Episode 9 of #OneHourOfSunshine interviews two original cultural creatives, Carolyn Anderson and Katherine Roske, as we delve into their lives, businesses, families, marriages, and more! Their book, Co-Creator’s Handbook, has evolved over the years as they put the book’s co-creative practices and lessons to the test both in their personal lives and through their stewardship of Hummingbird Transformational Living Center. Their business, Living Co-Creation, which they manage with their husbands, now trains and coaches groups worldwide on such practices and ways of creating in collaboration, peacefully and thoroughly, so everyone’s skills are honored and included.
Have you ever been abused and buried the feelings attached to the experience? Listen and watch in Episode 8 of #OneHourOfSunshine as Patricia Diorio, wise woman / TV show host / public speaker, tells us about her delicate, multi-decade recovery from being raped as a young child. Her intuition guided her along the way and comforted her as she healed and sought help. Today, she mentors women of all ages so they can be their best, most transparent selves. She attributes her latest burst of healing to Paul Selig, the channel and author of a series of books starting with, “I am The Word”.
Episode 7 of One Hour of Sunshine features Dr. Luc Maes and Barbara Berger Maes, who own and operate a thriving naturopathic practice in Santa Barbara, CA. Navigating their life, as a couple and business partners, through intuition and street smarts has been a journey! Listen to their journey on this show and hear how they came to love the healing and nutritious properties of the baobab tree in Africa and developed their company Kaibae. Today, they manufacture several products related to lost crops, such as the baobab, and distribute them nationwide - creating a conscious supply chain has put them on the map and they are being acknowledged by Burt’s Bees, Nature’s Path, Pategonia, Whole Foods, and other industry leaders.
In Episode 6 "One Hour of Sunshine", Barbara Savage the Founder of The Tribal Trust Foundation and an Author, Filmmaker, Indigenous people’s advocate, and Momma Bear shares what its been like to be intuitive and connected to native lands and peoples – her whole life. Hear how she earned her name (Barbarian Savage she used to say as a young girl!) and the incredible lengths she and her team are going to to protect ancient wisdom keepers and our planet’s biodiversity.
In Episode 5 of "One Hour of Sunshine", Dr. Andrea Neal describes what its like to be very intuitive and science-driven. This Momma Bear is tackling our world’s greatest challenge – WATER. Also, Taki Gold, shares how mentoring youth basketball teams is his modern-day right of passage gift to his boys. As a child soldier who escaped war, Taki now makes war beautiful with his apparel/art/music and LIFE!
In Episode 4 of "One Hour of Sunshine", listen as guest Adam Hall reveals his intuitive path, going from self-proclaimed multimillion-dollar corporate CEO-narcissist to truth seeker to conscious leader and acclaimed author. The mission, of One Hour of Sunshine, is to normalize and elevate intuition as a respected skill and asset for ourselves, our families, our communities, our companies, our organizations, and our governments.
In Episode 3 of "One Hour of Sunshine” Episode 3, Dr. David Pohlman of the Maharishi School / University / Center and his take on teaching transcendental meditation in the school setting, maintaining the emotional bond while holding his students accountable, and addressing worldly topics with them consciously including gun control.
In Episode 2 of "One Hour of Sunshine", Dr. Hesu Whitten shares how kinesiology can enhance your life as an intuitive tool. Also, hear how minerals ignite the circuitry in your body and how juicing with Juice Ranch can improve your health and vitality.
“One Hour of Sunshine” Episode 1 with CEO of Oniracom, Jacob Tell, was the kick off… the launch pad...the no turning back point for elevating intuition as an asset in business and life. Jacob bravely shares, as a male leader from SoCal, how accessing his intuition took his entire lifetime to date. He courageously shares funny revealing bits about his story and how he built a successful marketing and tech development firm in Santa Barbara, CA, servicing global rockstars and mom and pop shops alike.