Live On Purpose: Recent Episodes
Marie Barker
Welcome to the Live On Purpose Podcast!
Marie Barker is a fun-loving women’s wellness coach who specializes in mindfulness based stress reduction practices such as meditation, breathwork and journaling. In these sessions, she shares thoughts, best practices and conversations around mindfulness and what it means to live on purpose.
FREE GUIDED MEDITATION: https://marie-barker-wellness.mykajabi.com/morningmeditation INSTAGRAM: https://www.instagram.com/mariebarkerwellness/ WEBSITE: https://www.mariebarkerwellness.com/
I am so thrilled to introduce you to Rachel Nichols, a hormone specialist, transformational coach, and certified trauma informed hypnotherapist. She helps women heal symptoms of hormonal imbalance such as acne, PMS, endometriosis, PCOS, you name it — with a root cause approach that lasts.
"She knows. Trust your body."
We chatted about physical symptoms of hormonal imbalance like cystic acne and physical actions you can take to heal yourself like castor oil packs, but we also dove deep into the emotional root causes and how to support yourself on a deeper level with hard-to-process emotions like anger.
She also shared her top 4 tips every woman NEEDS to know. #4 surprised me!
I highly recommend Rachel's Instagram page as a gorgeous resource to utilize in your journey, https://www.instagram.com/restoring.eve/
She also has a brand new coaching program that is an INCREDIBLY valuable resource. You can check this out here: https://restoringeve.mykajabi.com/sales-page-2d37a024-0e49-429b-b13d-cd909cf7a02c?preview_theme_id=2154346651
Finally, if you'd like to connect with Rachel, her website is: https://www.restoringeve.com/
If you enjoy today's conversation, please leave a loving review, rate the podcast, share it with your social circle, etc. THIS is how we empower eachother, with gorgeous, informative, soul-level conversations such as this one.
- M
Connect with Marie:
https://www.instagram.com/mariebarkerwellness/ https://www.mariebarkerwellness.com/ https://www.mariebarkerwellness.com/contact
FREE Confident Clarity Class:
https://www.mariebarkerwellness.com/confidentclarity
DIGITAL SKILLS COURSE + Work Flow Co.
https://www.mariebarkerwellness.com/digitalskillscourse
HEAL YOUR HORMONES Masterclass:https://www.mariebarkerwellness.com/healyourhormones
KNOW YOUR FLOW Women's Wellness Program: https://www.mariebarkerwellness.com/knowyourflowprogram
Workouts, Meditations + Supplements I love: https://www.mariebarkerwellness.com/thebwellclub
FEELING OVERWHELMED? FREE MEDITATION DOWNLOAD: https://www.mariebarkerwellness.com/feelingoverwhelmed
FEELING SCATTERED? FREE JOURNAL PROMPTS: https://www.mariebarkerwellness.com/journalpromptpdf
45+ FREE BODI WORKOUTS: https://www.mariebarkerwellness.com/thebwellclub
GRAB A 12MTH BODI MEMBERSHIP:https://www.teambeachbody.com/shop/ca/d/BODiMembership?referringRepId=1562949
GRAB MY FAVOURITE SUPPLEMENTS + WORKOUTS: https://www.teambeachbody.com/shop/ca/d/BODiEssentialsCollection?referringRepId=1562949
Sometimes the opportunity arises for me to chat with the CEOs of companies that I've been using and loving for YEARS.
This conversation is one of those and I am so thrilled to introduce you to a company that I've been enjoying for the last DECADE: Giddy Yo!
Bridgitte Longshore it the CEO of Giddy Yo, an amazing Canadian company crafting organic, plant-based, dark chocolate, clean coffee, nutritious superfoods & ethical body care.
I LOVE this company and the products they offer. I am personally obsessed with their Love Butter, which is the cleanest, best smelling body moisturizer around. Every time I put it on, Bran calls me a chocolate strawberry haha! I also use their camu camu powder, spirulina tabs, their chocolate bars are to dieee for and they have so many other incredible food products available on the website like their mycotoxin free, organic coffee.
Head to https://shop.giddyyoyo.com/ and use MBWELLNESS at checkout for a sweet 15% discount.
And today we got to have a chat about 3 of her favourite topics: Peace, Love + Chocolate.
From Bridgitte, "You need to be able to geel love in order to give love."
This conversation was a real life chat about taking responsibility for Self and looking for the good everywhere you can.
If you enjoyed listening, share it with your peeps on social and tag me @mariebarkerwellness. Feel free to leave a review on iTunes, it helps more people find the podcast and enjoy the free content I'm putting out.
Always in your corner,
Marie
CONNECT WITH BRIDGITTE / GIDDY YO:
IG - GiddyYo_Reborn Website - https://shop.giddyyoyo.com/ (use code MBWELLNESS for 15% off)
Connect with Marie:
https://www.instagram.com/mariebarkerwellness/ https://www.mariebarkerwellness.com/ https://www.mariebarkerwellness.com/contact
KNOW YOUR FLOW Women's Wellness Program: https://www.mariebarkerwellness.com/knowyourflowprogram
STRESS LESS Meditation Program: https://www.mariebarkerwellness.com/stresslessandmeditateprogram
JOIN THE BWELL CLUB: https://www.mariebarkerwellness.com/thebwellclub
FEELING OVERWHELMED? FREE MEDITATION DOWNLOAD: https://www.mariebarkerwellness.com/feelingoverwhelmed
FEELING SCATTERED? FREE JOURNAL PROMPTS: https://www.mariebarkerwellness.com/journalpromptpdf
45+ FREE BODI WORKOUTS: https://www.mariebarkerwellness.com/thebwellclub
GRAB A 12MTH BODI MEMBERSHIP:https://www.teambeachbody.com/shop/ca/d/BODiMembership?referringRepId=1562949
GRAB MY FAVOURITE SUPPLEMENTS + WORKOUTS: https://www.teambeachbody.com/shop/ca/d/BODiEssentialsCollection?referringRepId=1562949
I love chatting with interesting people about being well. It's one of my favourite things and one of the reasons why this podcast exists!
Today I got to have a conversation alllllll about relaxation and sound healing, two things I feel we could all use a little (lot) more of!
I chatted with Craig Goldberg, a Relaxation Expert and Technologist on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound and vibration technology. He is a Vibroacoustic Therapy Practitioner, his work is backed by 40+ years of research showing the many benefits of this type of therapy. He is also a patented inventor, constantly exploring new ways to use sound and vibration to help people reduce stress and anxiety, heal, and transform their lives for the better. Craig is passionate about his work and truly believes in its ability to provide a path toward a more peaceful and fulfilling life.
We chatted about vibroacoustic therapy (and what it entails), removing toxin load for deeper healing, frequency healing, how to use technology for relaxation and more.
If you enjoy today's conversation, let me know in the review section on iTunes and share / tag me @mariebarkerwellness on Instagram!
Always in your corner,
Marie
Connect with Craig:
YOUTUBE: https://www.youtube.com/inHarmonyInteractive
INSTAGRAM: https://www.instagram.com/inharmonyinteractive/
FACEBOOK: https://www.facebook.com/inHarmonyInteractive/
TWITTER: https://twitter.com/iam_inHarmony
TIKTOK: https://www.tiktok.com/@inharmonyinteractive?lang=en
LINKEDIN: https://www.linkedin.com/company/inharmonyinteractive/
ps - I love introducing you to companies and products that have helped me to live more intentionally and feel better... GIDDY YO is an amazing Canadian company crafting organic, plant-based, DARK CHOCOLATE, clean COFFEE, nutritious SUPERFOODS & ethical BODY CARE. I LOVE this company and the products they offer. I am personally obsessed with their Love Butter, which is the cleanest, best smelling body moisturizer around. Every time I put it on, Bran calls me a chocolate strawberry, haha! I also use their camu camu powder, spirulina tabs, their chocolate bars are to dieee for and they have so many other incredible food products available on the website like their mycotoxin free, organic coffee. Head to https://shop.giddyyoyo.com/ and use MBWELLNESS at checkout for a sweet 15% discount.
Connect with Marie:
https://www.instagram.com/mariebarkerwellness/ https://www.mariebarkerwellness.com/ https://www.mariebarkerwellness.com/contact
KNOW YOUR FLOW Women's Wellness Program: https://www.mariebarkerwellness.com/knowyourflowprogram
STRESS LESS Meditation Program: https://www.mariebarkerwellness.com/stresslessandmeditateprogram
JOIN THE BWELL CLUB: https://www.mariebarkerwellness.com/thebwellclub
FEELING OVERWHELMED? FREE MEDITATION DOWNLOAD: https://www.mariebarkerwellness.com/feelingoverwhelmed
FEELING SCATTERED? FREE JOURNAL PROMPTS: https://www.mariebarkerwellness.com/journalpromptpdf
45+ FREE BODI WORKOUTS: https://www.mariebarkerwellness.com/thebwellclub
GRAB A 12MTH BODI MEMBERSHIP:https://www.teambeachbody.com/shop/ca/d/BODiMembership?referringRepId=1562949
GRAB MY FAVOURITE SUPPLEMENTS + WORKOUTS: https://www.teambeachbody.com/shop/ca/d/BODiEssentialsCollection?referringRepId=1562949
If you are a woman and you experience stress... THIS IS FOR YOU.
"Chronic stress is at the root of our sickness as a society."
Back for a second time on the Live On Purpose Podcast is Dr. Paria Vaziri, a Naturopathic Doctor in San Diego with a focus on Women's Health and Wellness. She is a WEALTH of knowledge and she does not gatekeep. Her instagram and tiktok feed are full of incredible tips, recipes and educational content to help every woman live better and experience easier cycles.
We chatted about the relationship between chronic stress and inflammation, how to support healthy cortisol levels, why B vitamins are so important, how to live cyclically and so much more. This conversation is one I will personally revisit often as a reminder.
If you enjoyed this conversation, please leave a high vibe review on iTunes and share this episode with your friends and family! Sharing helpful health information like this conversation is how we empower ourselves and other women.
Always in your corner,
Marie
Connect with Dr. Paria:
IG - https://www.instagram.com/doctor.paria/
TIKTOK - doctorparia
Website - www.doctorparia.com
Connect with Marie:
https://www.instagram.com/mariebarkerwellness/ https://www.mariebarkerwellness.com/ https://www.mariebarkerwellness.com/contact
KNOW YOUR FLOW Cyclical Living Program: https://www.mariebarkerwellness.com/knowyourflowprogram
STRESS LESS Meditation Program: https://www.mariebarkerwellness.com/stresslessandmeditateprogram
JOIN THE BWELL CLUB: https://www.mariebarkerwellness.com/thebwellclub
FEELING OVERWHELMED? FREE MEDITATION DOWNLOAD: https://www.mariebarkerwellness.com/feelingoverwhelmed
FEELING SCATTERED? FREE JOURNAL PROMPTS: https://www.mariebarkerwellness.com/journalpromptpdf
45+ FREE BODI WORKOUTS: https://www.mariebarkerwellness.com/thebwellclub
GRAB A 12MTH BODI MEMBERSHIP:https://www.teambeachbody.com/shop/ca/d/BODiMembership?referringRepId=1562949
GRAB MY FAVOURITE SUPPLEMENTS + WORKOUTS: https://www.teambeachbody.com/shop/ca/d/BODiEssentialsCollection?referringRepId=1562949
This conversation is SO IMPORTANT, especially if you're a woman.
I LOVE chatting with empowered women about empowering topics like hormones, stress, blood sugar imbalances, burnout, hustle culture and autoimmune disorders.
"But Marie," you may be thinking, "those don't feel like very empowered topics."
Au contraire, mon ami. It is through living the seasons of each of these mentioned topics that both myself and today's guest were able to get to a place of healing and thriving.
"I now view my body as this incredible vessel that I am here to take care of."
Amy Kapeller is a Certified Functional Nutritionist and your high vibe guide to taking control of your hormones and falling in love with your body. She is passionate about all things holistic women's health and uses a root cause approach to help stressed out women increase energy, balance moods, ditch anxiety, optimize hormones, and live life on the same team as their own bodies again.
We chatted about the "badge of busy", using symptoms as guideposts, 3 things she swears by for unbridled health and so much more. This conversation is one I will personally revisit often as a reminder.
If you enjoyed this conversation, please leave a high vibe review on iTunes and share this episode with your friends and family.
Always in your corner,
Marie
Connect with Amy:
IG - https://www.instagram.com/unbridledholistichealth/
Website - https://unbridledholistichealth.com/
Youtube - https://www.youtube.com/channel/UCCZCZw9-auhp3WMBYcDub6g
Nourished Woman's Protocol - https://view.flodesk.com/pages/632c9381c2a8e2d5905d6619
Free Hormone Quiz - https://view.flodesk.com/pages/635ae1bd38b18e2c9101b69f
Free Hormone repair guide + smoothie bundle - https://view.flodesk.com/pages/60f1e289a00fcd05f9f1ad85
ps - I love introducing you to companies and products that have helped me to live more intentionally and feel better... North Coast Naturals is an independently family-owned business here in Canada. They offer premium supplements with a food-first mentality. All of their products are made and packaged in BC and undergo high stringent quality testing. I personally have been using their daily greens powder, L-glutamine, boosted collagen and hemp hearts. They help me optimize my wellbeing and feel amazing, which I’m all about. Head to northcoastnaturals.com and use code BARKERPODCAST20 at checkout for a sweet little discount.
Connect with Marie:
https://www.instagram.com/mariebarkerwellness/ https://www.mariebarkerwellness.com/ https://www.mariebarkerwellness.com/contact
30 Day Flow Journal: https://www.mariebarkerwellness.com/shop Free Morning Meditation Audio: https://marie-barker-wellness.mykajabi.com/morningmeditation 13 Downloadable Meditations: https://marie-barker-wellness.mykajabi.com/offers/tRoJJH2o Know Your Flow Program: https://marie-barker-wellness.mykajabi.com/know-your-flow Stress Less + Learn To Meditate Program: https://marie-barker-wellness.mykajabi.com/stress-less-course Join The Be Well Club (workouts, meditation, supplements, support) https://forms.gle/9ZqS9iotf5mEyZRJ8
I LOVED today's conversation. Holly Duckworth is the real deal. A psychotherapist with a PhD in psychology, an MS in management, and a BS in mechanical engineering, She is also a certified Level 3 (top level) Quantum Healing Hypnosis Technique (QHHT®) Practitioner. Trained by Dolores Cannon, she has practiced QHHT® for over 9 years. This woman is TUNED IN to the way our minds work. It was an honour to have a conversation with her. A few more interesting tid bits from Holly's life?
She accomplished a 30 year career in aerospace and automotive manufacturing. She navigated the emotional rollercoaster when her son went to jail in 'tent city'. She studied directly under Dolores Cannon. She wrote a book, Finding Purpose, after hundreds of QHHT sessions with clients.
This is one of those conversations where you will need to listen to again.
I am deeply inspired by this woman.
We chatted about some heavy hitting topics: the subconscious mind, the construct of time, dreams, the problem with talk therapy and everything in between.
If you enjoyed this conversation, please leave a review on iTunes and share this episode with your friends and family. Holly's mind is a gift and there are many who can benefit from hearing her speak.
Connect with Holly:
Instagram: @awarecaredurango YouTube: https://www.youtube.com/@HollyDuckworthPhD Website: www.awarecaredurango.com
ps - I love introducing you to companies and products that have helped me to live more intentionally and feel better. Check out TWO of my favourite companies below and feel free to use their discount code for anything you want to try!
North Coast Naturals is an independently family-owned business here in Canada. They offer premium supplements with a food-first mentality. All of their products are made and packaged in BC and undergo high stringent quality testing. I personally have been using their daily greens powder, L-glutamine, boosted collagen and hemp hearts. They help me optimize my wellbeing and feel amazing, which I’m all about. Head to northcoastnaturals.com and use code BARKERPODCAST20 at checkout for a sweet little discount.
Be Mushrooms is a west coast Canadian microdose and adaptogen brand serious about helping people with their mental health. I’ve been using their line of products for the last year and am blown away at the healing I’ve undergone with the support of these little mushroom capsules. You can check them out at bemushrooms.com and use code MBWELLNESS for 15% at checkout. With so mush love, Marie
Connect with Marie:
https://www.instagram.com/mariebarkerwellness/ https://www.mariebarkerwellness.com/ https://www.mariebarkerwellness.com/contact
30 Day Flow Journal: https://www.mariebarkerwellness.com/shop Free Morning Meditation Audio: https://marie-barker-wellness.mykajabi.com/morningmeditation 13 Downloadable Meditations: https://marie-barker-wellness.mykajabi.com/offers/tRoJJH2o Know Your Flow Program: https://marie-barker-wellness.mykajabi.com/know-your-flow Stress Less + Learn To Meditate Program: https://marie-barker-wellness.mykajabi.com/stress-less-course Join The Be Well Club (workouts, meditation, supplements, support) https://forms.gle/9ZqS9iotf5mEyZRJ8
It's one thing to be mindful of who you are being and how you are acting when you're around other people. We do this naturally - usually from a place of self consciousness and often, insecurity.
But, that's not what I'm interested in.
Anybody can put on a mask for other people.
The real question is: who are you being when NO ONE is watching?
Who are you being when no one is there to congratulate you, validate you, like or comment on your "stuff"?
Who is the person you are cultivating with your private thoughts and habits?
Only you get to decide that.
If you enjoy today's episode, please leave a review on iTunes and share it with your circle.
Remind people that they are worthy of their own time and attention.
Do this by silent example, prioririting YOU with your time and attention.
When you practice taking care of you when no one is watching, you'll realize that you are the safe haven you've been searching for this whole time.
You'll develop regulation techniques and self trust and self love.
That's a really beautiful, emotionally responsible place to come from.
You're amazing.
I'm always in your corner,
Marie
ps - I love introducing you to companies and products that have helped me to live more intentionally and feel better. North Coast Naturals is an independently family-owned business here in Canada. They offer premium supplements with a food-first mentality. All of their products are made and packaged in BC and undergo high stringent quality testing. I personally have been using their daily greens powder, L-glutamine, boosted collagen and hemp hearts. Check them out, northcoastnaturals.com and use code BARKERPODCAST20 at checkout for a sweet little discount.
Connect with Marie:
https://www.instagram.com/mariebarkerwellness/ https://www.mariebarkerwellness.com/ https://www.mariebarkerwellness.com/contact
30 Day Flow Journal: https://www.mariebarkerwellness.com/shop Free Morning Meditation Audio: https://marie-barker-wellness.mykajabi.com/morningmeditation 13 Downloadable Meditations: https://marie-barker-wellness.mykajabi.com/offers/tRoJJH2o Know Your Flow Program: https://marie-barker-wellness.mykajabi.com/know-your-flow Stress Less + Learn To Meditate Program: https://marie-barker-wellness.mykajabi.com/stress-less-course Join The Be Well Club (workouts, meditation, supplements, support) https://forms.gle/9ZqS9iotf5mEyZRJ8
This conversation is so timely + supportive.
It's a big ole' exhale that many people need. "It's the fastest way to calm yourself down." - Kelly
It isn't often that I meet other humans who have read most of the same books I have and deliver mindfulness and meditation teaching in the same way as I do. In fact, up until recently I hadn't met anyone like this. Until Kelly Ryan came into my life, that is. The conversation that followed was POWERFUL.
Kelly Ryan went from a chronically ill, stressed out corporate executive to a calm and centered mindset coach, meditation teacher, energy healer, breathwork facilitator, and transformational speaker. Now she teaches people all over the word how they can step beyond past limitations, overcome anxiety, connect to calm, consciously create their best life, and truly heal thrive on every level! Kelly has inspired thousands of students to step into their own greatness and live their best life.
In today's conversation, we discuss meditation, nervous system regulation, healing autoimmune disease, the power of words, screen apnea and what to do about it, and so much more.
It was a pleasure and a joy to connect with Kelly. If you resonate with this conversation, leave a review on iTunes and share it with your circle!
xo Marie
ps - I love introducing you to companies and products that have helped me to live more intentionally and feel better. Check out TWO of my favourite companies below and feel free to use their discount code for anything you want to try!
North Coast Naturals is an independently family-owned business here in Canada. They offer premium supplements with a food-first mentality. All of their products are made and packaged in BC and undergo high stringent quality testing. I LOVE this company and the products they offer. I personally have been using their daily greens powder, L-glutamine, boosted collagen and hemp hearts. They help me optimize my wellbeing and feel amazing, which I’m all about. If you want to check them out, head to northcoastnaturals.com and use code BARKERPODCAST20 at checkout for a sweet little discount.
Medicinal Mushrooms are some of the oldest plant medicines around. They are gentle, effective, powerful adaptogens and we actually have more in common with mushrooms from a DNA standpoint than any other species on earth. Crazy, right? There are certain mushrooms that act as Nootropics, or cognitive enhancers. And there are others that have been shown to enhance immunity, decrease inflammation, support nerves and lower stress. There are many studies that now demonstrate the effectiveness of a mushroom like psilocybin for alleviating anxiety and depression by supporting the rewiring of neural pathways. Be Mushrooms is a west coast Canadian microdose and adaptogen brand serious about helping people with their mental health. I’ve been using their line of products for the last year and am blown away at the healing I’ve undergone with the support of these little mushroom capsules. You can check them out at bemushrooms.com and use code MBWELLNESS for 15% at checkout. With so mush love, Marie
Connect with Kelly Ryan:
FREE Month of Meditation Membership https://www.anchormeditation.com/freemonth
https://www.anchormeditation.com/
https://www.instagram.com/anchormeditation/
https://www.linkedin.com/in/anchormeditation
Wellness tools to support you in your journey:
30 Day Flow Journal: https://www.mariebarkerwellness.com/shop
Oura Ring: https://oura.link/LdGwRvOM
Free Morning Meditation Audio: https://marie-barker-wellness.mykajabi.com/morningmeditation 13 Downloadable Meditations: https://marie-barker-wellness.mykajabi.com/offers/tRoJJH2o
Know Your Flow Program: https://marie-barker-wellness.mykajabi.com/know-your-flow
Stress Less + Learn To Meditate Program: https://marie-barker-wellness.mykajabi.com/stress-less-course
Join The Be Well Club (workouts, meditation, supplements, support) https://forms.gle/9ZqS9iotf5mEyZRJ8
Connect with Marie on IG:https://www.instagram.com/mariebarkerwellness/
Check out Marie’s Website: https://www.mariebarkerwellness.com/
Connect with Marie via email:https://www.mariebarkerwellness.com/contact
I was chatting with a friend about food sensitivities, something I have struggled with for many, many years.
And she asked me, "Marie, how do you navigate your food sensitivities around other peoples' cooking? How do you embrace living in a sensitive body?"
This conversation is inspired by that question.
And what came up and out because of it is an important discussion on self worth and what it looks like to feel worthy of feeling good in the first place.
Feeling good is your birthright.
You've just been trained to feel bad more of the time.
Let's rewrite that.
Included in this episode are 10 journal questions for self reflection to get to the root of your beliefs around wellness, sickness, boundaries and self worth. Get your pen out and get ready to uncover some answers for where you're at in your life.
I love you. Hope you enjoy!
Marie
ps - Head to myaquaomega.com to grab yourself the highest quality, purest omega-3 oil products on the market. I love the algae based capsules as well as the high EPA formula. Use code MARIE20 at checkout to save yourself a sweet 20%
Wellness tools to support you in your journey:
The Annual Reflection Journal:
https://www.mariebarkerwellness.com/shop
30 Day Flow Journal:
https://www.mariebarkerwellness.com/shop
Free Morning Meditation Audio:
https://marie-barker-wellness.mykajabi.com/morningmeditation
13 Downloadable Meditations:
https://marie-barker-wellness.mykajabi.com/offers/tRoJJH2o
Know Your Flow Program:
https://marie-barker-wellness.mykajabi.com/know-your-flow
Stress Less + Learn To Meditate Program:
https://marie-barker-wellness.mykajabi.com/stress-less-course
Join The Be Well Club (workouts, supplements, nutrition, balance)
https://forms.gle/9ZqS9iotf5mEyZRJ8
Connect with Marie on IG:https://www.instagram.com/mariebarkerwellness/
Check out Marie’s Website:
https://www.mariebarkerwellness.com/
Connect with Marie via email:https://www.mariebarkerwellness.com/contact
Supplementation is an incredible way to support your overall well-being in conjunction with a balanced lifestyle. But not all supplements are created the same.
I agree wholeheartedly with Max Marion, my guest on the podcast today, who believes "it should be done properly."
This conversation is an incredible reminder that you are 100% responsible for you and when you take charge of your health, you naturally improve your quality of life.
I've been using and loving Aqua Omega's algae-based Omega 3 supplements for the last few years and have noticed a major decrease in my overall inflammation. This is a BIG DEAL, as chronic inflammation is the root cause of MOST DIS-EASE today.
I only started taking Omega-3s seriously around 5 years ago when I sustained a brain injury from a concussion and needed to heal. I did my due dilligence researching options and stumbled upon an incredible Canadian company, Aqua Omega. Today, years after I began taking, enjoying and benefitting from Omega-3 supplementation, I got to have an enlightening conversation with the CEO. My main question for him: what does 'taking charge of your health' really mean and how can we do better?
Maxim Marion is a forward-thinking entrepreneur with a passion for health and wellness. He is driven to innovate, create, educate, and bring transparency and ethics to a space craving it. His love for Omega-3s has led him and his team to develop the world's most concentrated oil in the absolute purest form. His mission of health and wellness has pushed his company to source directly from the raw material manufacturers in order to bridge the gap between "premium" professional products and commodity-level Omega-3 products. Max and the team at AquaOmega are committed to setting a new standard for Omega-3s, where efficacy and quality are prioritized first and foremost to give you and your family the absolute best.
Head to myaquaomega.com to grab yourself the highest quality, purest omega-3 oil products on the market. I love the algae based capsules as well as the high EPA formula. Use code MARIE20 at checkout to save yourself a sweet 20%
Wellness tools to support you in your journey:
30 Day Flow Journal:
https://www.mariebarkerwellness.com/shop
Oura Ring:
https://oura.link/LdGwRvOM
Free Morning Meditation Audio:
https://marie-barker-wellness.mykajabi.com/morningmeditation
13 Downloadable Meditations:
https://marie-barker-wellness.mykajabi.com/offers/tRoJJH2o
Know Your Flow Program:
https://marie-barker-wellness.mykajabi.com/know-your-flow
Stress Less + Learn To Meditate Program:
https://marie-barker-wellness.mykajabi.com/stress-less-course
Join The Be Well Club (workouts, supplements, nutrition help + accountability)
https://forms.gle/9ZqS9iotf5mEyZRJ8
Connect with Marie on IG:https://www.instagram.com/mariebarkerwellness/
Check out Marie’s Website:
https://www.mariebarkerwellness.com/
Connect with Marie via email:https://www.mariebarkerwellness.com/contact
This conversation is so timely.
Sensuality, sexuality, pleasure, connecting with your body in meaningful ways - these are all very real, important, day to day experiences and yet, often 'swept-under-the-rug-because-we're-scared-of-judgement' topics.
I truly feel that we are living in an age where the 'Divine Feminine" energy is rising and leading. And I am here for it! Feminine energy is nurturing, open, receptive, creative, loving and powerful.
And if you're like both Janessa and I, you too were probably raised in a society that taught you to suppress your sensuality, sexuality and deny pleasure.
And because of this, we create restrictive, control-obsessed tendencies and habits in every other area of our lives, choking off the flow of Life. And our connection to ourselves and others.
Let's rewrite that narrative and get back to the truth of who we really are - playful spirits in physical bodies, meant to flow, enjoy + embody Love!
"In order to create the love that you desire with others, you must first create that within yourself." is that quote that stuck with me from this conversation.
Janessa Dalalana is an intimacy coach & mentor, group facilitator, bodyworker, dancer & artist, devoted to truth, love & beauty above all.
Her unique gift is to guide others to a life of true liberation by owning their desires shamelessly, creating secure & thriving relationships & embodying their highest expression unapologetically.
Janessa supports her clients with tools such as embodiment, nervous system regulation, conscious relating skills, shadow work & kink/bdsm, so they can step into their power as an erotic being & create a life of true wealth & fulfillment in all relations without compromising their pleasure.
To connect or work with Janessa, connect with her further in Instagram: @janessadalalana
ps - New conversations publish every Thursday and if you'd like to connect with me in real time before then, head to my Instagram for a lil hit of sunshine joy @mariebarkerwellness :)
To check out Aqua Omega + snag a sweet discount on this incredible, plant-based, inflammation-reducing supplement, visit www.myaquaomega.com and use code MARIE20 :)
Wellness tools to support you in your journey:
30 Day Flow Journal:
https://www.mariebarkerwellness.com/shop
Oura Ring:
https://oura.link/LdGwRvOM
Free Morning Meditation Audio:
https://marie-barker-wellness.mykajabi.com/morningmeditation
13 Downloadable Meditations:
https://marie-barker-wellness.mykajabi.com/offers/tRoJJH2o
Know Your Flow Program:
https://marie-barker-wellness.mykajabi.com/know-your-flow
Stress Less + Learn To Meditate Program:
https://marie-barker-wellness.mykajabi.com/stress-less-course
Join The Be Well Club (workouts, supplements, nutrition help + accountability)
https://forms.gle/9ZqS9iotf5mEyZRJ8
Connect with Marie on IG:https://www.instagram.com/mariebarkerwellness/
Check out Marie’s Website:
https://www.mariebarkerwellness.com/
Connect with Marie via email:https://www.mariebarkerwellness.com/contact
After a summer sabbatical, I'm baaaaack, baby! Today's conversation is all about the lessons in abundance I discovered while picking raspberries with my family later this summer.
It's also a timely little rampage as we head into Canadian Thanksgiving weekend here.
There is more than enough to go around. Of this I'm sure.
Enjoy + if you have 2 seconds, please go leave 5 stars and a review on Apple Podcasts, so we can reach more beautiful souls just like you!
New conversations will drop every Thursday!
ps - 30 Day Flow coilbound journals are on SALE this month and can be found in the Shop at https://www.mariebarkerwellness.com/shop
pps - I think you're wonderful and you're doing a great job. If you need an extra dose of joy + a reminder of the good Life has to offer, follow along on my Instagram @mariebarkerwellness
Always in your corner,
Marie
Wellness tools to support you in your journey:
30 Day Flow Journal:
https://www.mariebarkerwellness.com/shop
Oura Ring:
https://oura.link/LdGwRvOM
Free Morning Meditation Audio:
https://marie-barker-wellness.mykajabi.com/morningmeditation
13 Downloadable Meditations:
https://marie-barker-wellness.mykajabi.com/offers/tRoJJH2o
Know Your Flow Program:
https://marie-barker-wellness.mykajabi.com/know-your-flow
Stress Less + Learn To Meditate Program:
https://marie-barker-wellness.mykajabi.com/stress-less-course
Join The Be Well Club (workouts, supplements, nutrition help + accountability)
https://forms.gle/9ZqS9iotf5mEyZRJ8
Connect with Marie on IG:https://www.instagram.com/mariebarkerwellness/
Check out Marie’s Website:
https://www.mariebarkerwellness.com/
Connect with Marie via email:https://www.mariebarkerwellness.com/contact
Have you ever sat down to have a conversation, unsure of which direction it would go, and then been absolutely blown away by it?
This was just like that.
Melissa Hewison is a Divine Energy Healer and the Creative Heart of Sweet Soul Sister.
She also happens to be my neighbour and lovely friend.
We sat down to chat about divine energy healing (something Melissa is profound at fascilitating) and ended up having the most beautiful conversation about what it means and feels like to Remember the Truth of Who You Really Are.
It was beautiful. I know you're going to love this conversation as much as I did.
Oh, also, do yourself a favour and go purchase Melissa's products on https://www.sweetsoulsister.ca/
I personally have used MANY of the aura sprays, annointing oil, perfumes, etc. They are like LOVE in a bottle.
CONNECT WITH MELISSA'S TEACHINGS / TOOLS:
Melissa's Website:
https://www.sweetsoulsister.ca/
Melissa's Instagram:
https://www.instagram.com/sweetsoulsisteraurasprays/
CONNECT WITH MARIE'S TEACHINGS / TOOLS:
30 Day Flow Daily Reflection Journal:
https://www.mariebarkerwellness.com/shop
Stress Less + Learn To Meditate Program:
https://marie-barker-wellness.mykajabi.com/stress-less-course
Know Your Flow Program:https://marie-barker-wellness.mykajabi.com/know-your-flow
Free Morning Meditation Audio:
https://marie-barker-wellness.mykajabi.com/morningmeditation
13 Downloadable Meditations:
https://marie-barker-wellness.mykajabi.com/offers/tRoJJH2o
Connect with Marie on IG:https://www.instagram.com/mariebarkerwellness/
Check out Marie’s Website:
https://www.mariebarkerwellness.com/
Connect with Marie via email:https://www.mariebarkerwellness.com/contact
Oh my goodness, back to back incredible conversations with incredible women about Human Design.
THIS was SUCH a FUN conversation.
Holly Maree just has a way about her that makes you feel safe and contented, even while discussing real life stuff. Plus, she's fricken funny.
She has SUCH a fascinating journey that she shares honestly and in this conversation, we dove into all things Human Design when it comes to honouring the strategy for your energy type, how to tell if you're in alignment or wildly out of alignment based on specific feelings. We also go deep into the topic of BUSINESS and how to spiritually align yourself so that you can experience more success and less efforting.
Holly Maree is a Spiritual Teacher activating people into success and breakthrough. She focuses on teaching a new narrative of success to those who want to succeed by creating their own rules. Her area of highly sought after speciality is in Human Design Manifestors.
Holly Maree is a Certified Trauma Informed Life and Success Coach and is also Certified in Human Design (the Human Design system, HD for business and HD for Quantum Manifestation), Breathwork, Meditation, Reiki 2, EFT and clinical Hypnotherapy.
CONNECT WITH HOLLY'S TEACHINGS / TOOLS:
Holly's Website:
www.thehollymaree.com
Hunting For Purpose Podcast:
https://podcasts.apple.com/au/podcast/hunting-for-purpose-podcast/id1509654088
Holly's Instagram: https://www.instagram.com/thehollymaree/
CONNECT WITH MARIE'S TEACHINGS / TOOLS:
30 Day Flow Daily Reflection Journal:
https://www.mariebarkerwellness.com/shop
Stress Less + Learn To Meditate Program:
https://marie-barker-wellness.mykajabi.com/stress-less-course
Know Your Flow Program:
https://marie-barker-wellness.mykajabi.com/know-your-flow
Free Morning Meditation Audio:
https://marie-barker-wellness.mykajabi.com/morningmeditation
13 Downloadable Meditations:
https://marie-barker-wellness.mykajabi.com/offers/tRoJJH2o
Connect with Marie on IG:https://www.instagram.com/mariebarkerwellness/
Check out Marie’s Website:
https://www.mariebarkerwellness.com/
Connect with Marie via email:https://www.mariebarkerwellness.com/contact
Holy chicken noodle soup, batman.
THIS was SUCH an incredible conversation.
I am HONOURED to have had the chance to chat Human Design with the one and only, Erin Claire Jones.
This is THE Human Design conversation.
Erin is an INCREDIBLE well of wisdom on this topic.
We chatted about the 5 different types as well as what your Authority means, the 12 different Profiles, with a detailed emphasis on the 6 types, how to be in relationship with each type and so much more!
Erin Claire Jones uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. Her work as a guide, coach, and speaker has attracted a growing community of over 140,000 people who turn to her teachings for practical tools, digestible tips, and deeper self-knowledge they can access to live with greater ease and authenticity every single day.
With work featured in Forbes, mindbodygreen, Well&Good, and Nylon; words shared on over 150 podcasts such as Almost30, That’s So Retrograde, Highest Self, and Chatty Broads; and conversations with crowds of hundreds around the world, Erin’s insights are highly sought-after because they make Human Design pragmatic, tangible, accessible — and immediately applicable to everyday life.
Human Design is a synthesis of ancient wisdom and modern science that sheds light on a person’s energetic makeup, as well as specific tools they can use to live at their happiest, healthiest, highest potential. It doesn’t change who they are; it teaches them who they are. It offers insight into what’s possible, and highlights the significance of understanding and living as the fullest expression of themselves.
By putting this tool to work in her own life, Erin is showing the world a new way of work, a new path toward success, and a new perspective on living as you truly are.
CONNECT WITH ERIN'S TEACHINGS:
Here's the link to get your Blueprint, a personalized guide to your unique design: https://humandesignblueprint.com/buy-a-blueprint-book/
The code ONPURPOSE will get you 10% off.
Here's a link to look up your design: https://humandesignblueprint.com/
Here's a link to book an individual session: https://erinclairejones.as.me/schedule.php
Erin's Instagram:
instagram.com/erinclairejones &
instagram.com/humandesignblueprint
Here's a link to join her next free intro webinar: https://howdoyouchoose1.splashthat.com
CONNECT WITH MARIE'S TEACHINGS / TOOLS:
30 Day Flow Daily Reflection Journal:
https://www.mariebarkerwellness.com/shop
Stress Less + Learn To Meditate Program:
https://marie-barker-wellness.mykajabi.com/stress-less-course
Know Your Flow Program:
https://marie-barker-wellness.mykajabi.com/know-your-flow
Free Morning Meditation Audio:
https://marie-barker-wellness.mykajabi.com/morningmeditation
13 Downloadable Meditations:
https://marie-barker-wellness.mykajabi.com/offers/tRoJJH2o
Connect with Marie on IG:https://www.instagram.com/mariebarkerwellness/
Check out Marie’s Website:
https://www.mariebarkerwellness.com/
Connect with Marie via email:https://www.mariebarkerwellness.com/contact
What happens when the "honeymoon phase" of your new determination to create new habits wanes off...
You know, the 2 week mark after you've begun a new workout program, or a new way of eating, or a journal habit, etc. etc. etc.
First thing's first:
Our brains are literally designed to keep things consistent. And our old habits have been running deep grooves for a long time, for many of us, our entire lives.
So, how do we create and cultivate new habits that serve us and let go of the ones that no longer do?
We go deep and reprogram our subconscious beliefs.
How?
Tune in for a little pep talk on how to quit self-sabotaging (and finally achieve the results you desire).
Always in your corner,
Marie
Check these out:
30 Day Flow Reflection Journal:
https://www.mariebarkerwellness.com/shop
Oura Ring:
https://oura.link/LdGwRvOM
Free Morning Meditation Audio:
https://marie-barker-wellness.mykajabi.com/morningmeditation
13 Downloadable Meditations:
https://marie-barker-wellness.mykajabi.com/offers/tRoJJH2o
Know Your Flow Cyclical Living Program:
https://marie-barker-wellness.mykajabi.com/know-your-flow
Stress Less + Learn To Meditate Program:
https://marie-barker-wellness.mykajabi.com/stress-less-course
Join Marie's 4 Week Flow Group Coaching Container (workouts, elimination protocol + journal):
https://forms.gle/9ZqS9iotf5mEyZRJ8
Connect with Marie on IG:https://www.instagram.com/mariebarkerwellness/
Check out Marie's Website:https://www.mariebarkerwellness.com/
Connect with Marie via email:https://www.mariebarkerwellness.com/contact
If you've ever struggled with FOOD, disordered eating and/or your relationship with your BODY, this conversation is for you.
I KNOW this is going to be one you'll want to revisit. It was THAT good. Nicole Alyssa is an associate marriage + family therapist as well as a food body recovery coach. Nicole weaves in her personal recovery story alongside her diverse training and education to create an impact for Women all over the globe. She bridges food body recovery with personal empowerment and spiritual discovery.
We had an incredible conversation all about:
- Nicole's experience with disordered eating, losing 140lbs and her spiritual awakening.
- Self Acceptance
- Food as a symbol
- Her top 3 tips to implement for a better relationship with Self
- Hunger as an invitation
- Nicole's favourite embodiment practices to get in tune with your body
- Her "Nourish Your Way In" Program
- Marie's top 3 grounding practices
And so much more!
"There's a part of you that is hungry." - Nicole Alyssa
If you find yourself inspired to action after listening to this conversation and you'd like some guidance, connect with Nicole and Marie using the links below.
Changing your relationship with food and your body are VITAL to your healing as a person.
Always in your corner,
Marie
CONNECT WITH NICOLE ALYSSA:
IG:
https://www.instagram.com/nicole.alyssa.morse/
PROGRAM + WEBSITE:
https://nicolealyssamorse.com/nywi/
CONNECT WITH MARIE:
https://www.instagram.com/mariebarkerwellness/
https://www.mariebarkerwellness.com/podcast
*Check these out:
Join the 4 Week Flow Group Coaching Container (workouts, elimination diet + flow journal):
https://forms.gle/9ZqS9iotf5mEyZRJ8*
30 Day Flow Journal (click the drop down for a bday month discount!):
https://www.mariebarkerwellness.com/shop
Today's podcast partner is Oura Ring. Check them out:
https://oura.link/LdGwRvOM
Free Morning Meditation Audio:
https://marie-barker-wellness.mykajabi.com/morningmeditation
13 Downloadable Meditations:
https://marie-barker-wellness.mykajabi.com/offers/tRoJJH2o
Know Your Flow Program:
https://marie-barker-wellness.mykajabi.com/know-your-flow
Stress Less + Learn To Meditate Program:
https://marie-barker-wellness.mykajabi.com/stress-less-course
Connect with Marie via email:https://www.mariebarkerwellness.com/contact
If you're a woman and you've ever struggled with your health, cycle, mood, mind, allergies and stress, this conversation is for you. Dr. Paria Vaziri is a Naturopathic Doctor located in San Diego with a focus in women's health & wellness.
We had an incredible conversation all about:
- hormone health
- gut health
- mental health
- the struggle with hormonal birth control
- anxiety, mould toxicity and the gut brain axis
- Dr. Paria's top 3 Lifestyle changes that make all the difference
- The seasons of supplements
- How to better support your liver
- Her personal morning routine
- and everything in between!
One thing I know for certain, "the power is within you", as Louise Hay would say.
If you find yourself inspired to action after listening to this conversation and you'd like some guidance on what implementing Dr. Paria's top 3 lifestyle changes actually looks like, you can fill out the form to join our 4 Week Flow group below.
Changing your relationship with food, supporting your circadian rhythm with sunlight and a morning journal practice, adding in quality movement and learning to take care of yourself are all beautiful practices and I'd love to support you in your journey towards healing.
If this episode speaks to you, don't hesitate to connect with either myself or Dr. Paria!
xo Marie
CONNECT WITH DR. PARIA (her instagram is an INCREDIBLE resource):
https://www.instagram.com/doctor.paria/
https://www.doctorparia.com/
CONNECT WITH MARIE:
https://www.instagram.com/mariebarkerwellness/
https://www.mariebarkerwellness.com/podcast
*Check these out:
Join the 4 Week Flow Group Coaching Container (workouts, elimination diet + flow journal):
https://forms.gle/9ZqS9iotf5mEyZRJ8*
30 Day Flow Journal (click the drop down for a bday month discount!):
https://www.mariebarkerwellness.com/shop
Today's podcast partner is Oura Ring. Check them out:
https://oura.link/LdGwRvOM
Free Morning Meditation Audio:
https://marie-barker-wellness.mykajabi.com/morningmeditation
13 Downloadable Meditations:
https://marie-barker-wellness.mykajabi.com/offers/tRoJJH2o
Know Your Flow Program:
https://marie-barker-wellness.mykajabi.com/know-your-flow
Stress Less + Learn To Meditate Program:
https://marie-barker-wellness.mykajabi.com/stress-less-course
Connect with Marie via email:https://www.mariebarkerwellness.com/contact
Feeling overwhelmed? Stressed? Strung out? Destabilized? Here's a couple deep breaths + some grounding affirmations from my heart to yours. You are infinitely guided, loved and supported.
It is safe to be you.
You are exactly where you need to be on the path to where you're going.
Always in your corner,
Marie
Check these out:
30 Day Flow Journal (click the drop down for a big birthday month discount!):
https://www.mariebarkerwellness.com/shop
Oura Ring:
https://oura.link/LdGwRvOM
Free Morning Meditation Audio:
https://marie-barker-wellness.mykajabi.com/morningmeditation
13 Downloadable Meditations:
https://marie-barker-wellness.mykajabi.com/offers/tRoJJH2o
Know Your Flow Program:
https://marie-barker-wellness.mykajabi.com/know-your-flow
Stress Less + Learn To Meditate Program:
https://marie-barker-wellness.mykajabi.com/stress-less-course
Join Marie's 4 Week Flow Group Coaching Container (workouts, elimination diet + flow journal):
https://forms.gle/9ZqS9iotf5mEyZRJ8
Connect with Marie on IG:https://www.instagram.com/mariebarkerwellness/
Check out Marie's Website:https://www.mariebarkerwellness.com/
Connect with Marie via email:https://www.mariebarkerwellness.com/contact
Do you practice rituals? Of course you do. You may just not recognize them by that name.
Rituals are the daily practices we engage in for ourselves to find comfort and healing.
It can look like any mindfulness practice.
And oh, is it ever made sweeter when you've got a beautiful candle, a deck of cards or an aura spray to enhance your experience!
"I just want to make pretty shit and put it out into the world." - Alauna
Alauna Whelan is an artist and alchemist. She creates talisman jewelry and wellness-centered ritual goods.
From her studio on the Saskatchewan prairies, Alauna handcrafts goods in small batches focusing on utilizing high-quality materials and botanically based ingredients.
She creates beautiful objects inspired by old-world mysticism and astrology.
Really, it's all about getting in tune with the rhythms of your body and nature.
We chatted about:
- Her journey from Chemical Technologist to Healer + Maker
- What are Sacred Rituals
- Bringing the divine feminine into business
- Connecting with Mother Nature as a sacred practice
- How to get back to the intuitive nature of wisdom practices
CONNECT WITH ALAUNA:
www.instagram.com/alaunawhelan
www.alaunawhelan.com
CONNECT WITH MARIE:
https://www.instagram.com/mariebarkerwellness/
https://www.mariebarkerwellness.com/podcast
GET YOUR COPY OF THE 30 DAY FLOW JOURNAL:
https://www.mariebarkerwellness.com/shop
FREE MORNING GRATITUDE MEDITATION AUDIO: https://marie-barker-wellness.mykajabi.com/morningmeditation
DOWNLOAD MARIE'S FULL GUIDED MEDITATION LIBRARY: https://marie-barker-wellness.mykajabi.com/offers/tRoJJH2o
It's easy to forget just how far you've come. But the craziest thing is, more often than not, we are living lives that we only once dreamed of.
Today's quick chat is my response to a lovely woman on IG who told me I was "so much more committed" than she is.
It felt important to record my thoughts on this one.
Did it help?
DM me on Instagram about it:
https://www.instagram.com/mariebarkerwellness/
"Life is too short to feel shitty all the time."
xo Marie
Sign up for my weekly newsletter + get my free morning meditation mp3:
https://marie-barker-wellness.mykajabi.com/morningmeditation
CHECK OUT MY KNOW YOUR FLOW (cyclical living) PROGRAM:
https://marie-barker-wellness.mykajabi.com/know-your-flow
FREE STRESS LESS MORNING JOURNAL PDF:
https://marie-barker-wellness.mykajabi.com/opt-in
WEBSITE:
https://www.mariebarkerwellness.com/podcast
FREE WORKOUTS TO TRY AT HOME:
https://vimeo.com/showcase/bodsampleworkouts?page=1
Every once in awhile, an email will come across my inbox that makes me stop and then makes me smile in deep appreciation. The way Judy Machado connected with me was just like that.
I opened my email inbox to find the most genuine, thoughtful, loving message from this total stranger about how impactful my podcast is and how beautiful my mission of empowering women is. I was immediately drawn to this woman's kindness and then, when we got to dive into her zone of genius: sacred cacao, I was completely hooked.
Judy is the Author of Life Purpose Playbook and the Founder of Goddess Temple Cacao. She is an incredible teacher of this sacred plant medicine.
Entrepreneur, Coach & business owner, Judy was recently a Partner of a bean to bar chocolate company. She became infatuated with the spiritual history and significance of Cacao and whole heartily connected to the Spirit of this heart opening, Consciousness-raising plant medicine.
Over the years, she deepened her connection with the plant and began to experience a profound relationship with the Cacao higher Consciousness, receiving profound messages to share with the world.
Judy has been exponentially transformed through her profound relationship with Sacred Cacao. She's grateful and Honoured to share this powerful plant medicine with others.
And the best part? YOU CAN FEEL IT FROM HER when she speaks about it.
This is hands down one of my FAVOURITE conversations I've ever had the pleasure to record. I will personally revisit this one many times because of the wisdom that Judy shared within it.
"In order to evolve, you must experience love backwards - evol, love - we live in this duality. We've come here to experience the darkness so that we can remember our light."
- Judy Machado
We chatted about:
- The curious story that brought Judy to working with ceremonial cacao
- Master plants, Teacher plants and how Collective Consciousness works
- Theobroma, or "the food of Gods and Goddesses"
- Sacred relationships and what constitutes them
- Conditioning, limiting beliefs and ego stories vs. our true nature
- Plant medicines
- Her gorgeous morning routine
- An incredible story at the end of our chat that almost had me in tears
CONNECT WITH JUDY:
https://www.instagram.com/goddesstemplecacao/
https://www.goddesstemplecacao.com/
CONNECT WITH MARIE:
https://www.instagram.com/mariebarkerwellness/
https://www.mariebarkerwellness.com/podcast
FREE MORNING GRATITUDE MEDITATION AUDIO: https://marie-barker-wellness.mykajabi.com/morningmeditation
DOWNLOAD MARIE'S FULL GUIDED MEDITATION LIBRARY: https://marie-barker-wellness.mykajabi.com/offers/tRoJJH2o
"If you have a pulse, you have a parasite." Today's conversation is allllll about the GUT. Something we all have, and something most of us struggle with. If you've ever dealt with IBS, bloating, cramping, headaches, teeth grinding, moodiness, constipation, loose stools, acne, food poisoning, etc. THIS IS FOR YOU. Rachel Kalmar (@liviawellness) and I connected on the 'gram and became INSTANT bffs, nerding out about all things gut health and parasites (something we've both dealt with extensively).
Rachel Kalmar is a Certified Nutritional Practitioner (Holistic Nutritionist) and is based in Toronto, Canada but serves clients virtually from all over the globe. Rachel's practice focuses on gut health through her signature Gut Rehab program. She also focuses on the importance of ingredients in our foods and how they contribute to our health. She is passionate about helping you overcome your frustrating gut symptoms and giving you the support you need to finally heal.
We chat about everything from health anxiety to antibiotics to killing and cleansing parasites, future self journalling, the vagus nerve and so much more! It was such a beautiful conversation and I can't wait for you to tune in!
Connect with Rachel:
www.liviawellness.com
IG: https://www.instagram.com/liviawellness/
Connect with Marie:
DOWNLOAD FREE MORNING GRATITUDE MEDITATION:
https://marie-barker-wellness.mykajabi.com/morningmeditation
FREE STRESS LESS MORNING JOURNAL PDF:
https://marie-barker-wellness.mykajabi.com/opt-in
MARIE’S KNOW YOUR FLOW PROGRAM details:
https://marie-barker-wellness.mykajabi.com/know-your-flow
GET SUPPORT IN YOUR DAILY HABITS WITH MARIE’S BWELL CLUB:
https://www.mariebarkerwellness.com/gethealthy
IG:
https://www.instagram.com/mariebarkerwellness/
WEBSITE:
https://www.mariebarkerwellness.com/podcast
100 episodes?! Holy fricken chicken noodle soup! THAT is a cool milestone! I am so honoured that you're here with me on this journey. And to celebrate 100 podcast conversations, I recorded a special chat for you about a really spiritual moment I experienced last weekend. It started with a major snowfall we got in my city. And ended with me laying on my back in the dark in the park, covered in snow. You'll soon see what I'm talking about!
Want to help me celebrate the podcast hitting 100 conversations?! Could you take 1 minute and leave a fun review + 5 star rating on iTunes?? It would mean the world to me, as that allows more lovely people to find + listen to the podcast! Plus, I totally have words of affirmation as a love language and would really appreciate hearing from the wonderful people who enjoy my weekly musings!
I'm always in your corner,
Marie
ps - If you haven't seen on social, I am offering 50% off my signature Know Your Flow Cyclical Living program until 03/21! Check out the details here and use code FLOW222 to knock off $$$ for a limited time. I'm also GIFTING the first 10 women who sign up for the program with a copy of my brand new coil bound 30 Day Flow Daily Reflection Journal (must be in CAN or USA) + hosting a 3 week intimate group chat to guide your questions + experience starting 03/21/22. Email me at mariebarkerwellness@gmail.com or DM me on IG @mariebarkerwellness for more info, questions, etc.
Woohoo! 100 Episodes! :)
Have you ever turned to baking, making or painting as a form of stress relief and relaxation?
There's a lot of fascinating science behind art therapy, and today's conversation dives into this topic in real time with my new friend, and local ceramacist, photographer, artist and lover of good vibes, Jocelyn De Moissac.
We have a very real, everyday woman chat about what art as therapy means for us and how Jocelyn got started creating beautiful, simple ceramics during a hard time in her life.
I appreciated the rawness of this conversation and I have a feeling it'll help you feel a little more seen and a little less crazy, wherever you're at.
- M
Check out Jocelyn's (gorgeous) small batch pottery here:
https://www.klaeceramics.com/shop
Get Inspired by following her Instagram content:
https://www.instagram.com/klae.ceramics/
CONNECT with Marie on IG:
https://www.instagram.com/mariebarkerwellness/
WEBSITE:
https://www.mariebarkerwellness.com/podcast
Download Marie's FREE MORNING GRATITUDE MEDITATION:
https://marie-barker-wellness.mykajabi.com/morningmeditation
Download Marie's FREE STRESS LESS MORNING JOURNAL PDF:
https://marie-barker-wellness.mykajabi.com/opt-in
Check out Marie's 'KNOW YOUR FLOW' Cyclical Living PROGRAM:
https://marie-barker-wellness.mykajabi.com/know-your-flow
GET SUPPORT IN YOUR WELL-BEING JOURNEY WITH MARIE AS YOUR COACH:
https://www.mariebarkerwellness.com/gethealthy
If you struggle with sleep, don't get enough sleep, can't stay asleep, or don't prioritize sleep, this conversation is for you.
Sleep is THE most underrated tool for feeling better.
And yet, so many of us struggle to get asleep and stay asleep.
It also doesn't have to be such an impossible thing to master.
This is coming from a once-been-really-shitty-sleeper and now sleeps-8-hrs-a-night-easily-er.
Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life.
Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits, and routines.
We chat about everything from his book, "the sleep advantage", to his TEDx talk, to why it's so hard to break bad habits, his top tips for sleep hygiene, adrenal fatigue, anxiety, acceptance and Devin's personal evening routine! It was such a beautiful conversation and I can't wait for you to tune in!
Connect with Devin:
http://www.DevinBurke.com/
FREE MORNING GRATITUDE MEDITATION:
https://marie-barker-wellness.mykajabi.com/morningmeditation
ANNUAL REFLECTION + INTENTION SETTING JOURNAL:
https://www.mariebarkerwellness.com/shop
FREE STRESS LESS MORNING JOURNAL PDF:
https://marie-barker-wellness.mykajabi.com/opt-in
MARIE’S KNOW YOUR FLOW PROGRAM details:
https://marie-barker-wellness.mykajabi.com/know-your-flow
GET SUPPORT IN YOUR DAILY HABITS WITH MARIE’S BWELL CLUB:
https://www.mariebarkerwellness.com/gethealthy
MARIE’S IG:
https://www.instagram.com/mariebarkerwellness/
MARIE’S WEBSITE:
https://www.mariebarkerwellness.com/podcast
Warning: this is not professional or polished. If this is your first episode of Live On Purpose, please for the love of all things good, listen to some of the other conversations after this one.
You're getting post-acupuncture appointment Marie in this one and she is feeling some kinda way. Need a laugh? Enjoy my thoughts on eastern and western medicine.
xo Marie
FREE MORNING GRATITUDE MEDITATION:
https://marie-barker-wellness.mykajabi.com/morningmeditation
ANNUAL REFLECTION + INTENTION SETTING JOURNAL:
https://www.mariebarkerwellness.com/shop
FREE STRESS LESS MORNING JOURNAL PDF:
https://marie-barker-wellness.mykajabi.com/opt-in
MARIE’S KNOW YOUR FLOW PROGRAM details:
https://marie-barker-wellness.mykajabi.com/know-your-flow
GET SUPPORT IN YOUR DAILY HABITS WITH MARIE’S BWELL CLUB:
https://www.mariebarkerwellness.com/gethealthy
MARIE’S IG:
https://www.instagram.com/mariebarkerwellness/
MARIE’S WEBSITE:
https://www.mariebarkerwellness.com/podcast
Kelsey Low isn't a stranger to the Live On Purpose Podcast. We had an EPIC conversation (Episode 56. You Are Your Home) October of 2020, and today, Kelsey is back for a collaborative conversation on all things JOURNALLING + NEW YEAR INTENTION SETTING. Woo!
We drop ALL of our best practices when it comes to journalling in this convo, so prepare to write down your favourite questions and then implement asap!
If you'd like to grab a copy (digital or coil bound physical copy) of Marie's Annual Reflection + New Year Goal Setting Journal, check it out here:
https://www.mariebarkerwellness.com/shop
If you'd like to grab Kelsey's free intention setting prompt, check it out here:
http://Kelseylowshow.com/intentions
Connect with Kelsey:
Kelsey Low is a Self Love & Empowerment Coach for people around the world. She teaches empathetic people how to create mindfulness in their life with emotional intelligence, meditation and connecting to the soul. She speaks about Authenticity & Empowerment often on her show, Joyfully You Podcast. Kelsey is a TEDx Speaker, traveler of 30 countries and is deeply devoted to giving people the tools to love and lead in their life. She guides women in a 6-month transformational experience with her GLOW Self Love Mastermind that opens 2 times a year. She is always hanging out on Instagram stories, so come and say hi!
Connect with Marie:
FREE MORNING GRATITUDE MEDITATION:
https://marie-barker-wellness.mykajabi.com/morningmeditation
FREE STRESS LESS MORNING JOURNAL PDF:
https://marie-barker-wellness.mykajabi.com/opt-in
MARIE’S KNOW YOUR FLOW PROGRAM details:
https://marie-barker-wellness.mykajabi.com/know-your-flow
GET SUPPORT IN YOUR DAILY HABITS WITH MARIE’S BWELL CLUB:
https://www.mariebarkerwellness.com/gethealthy
MARIE’S IG:
https://www.instagram.com/mariebarkerwellness/
MARIE’S WEBSITE:
https://www.mariebarkerwellness.com/podcast
If you are a human on earth, you have experienced trauma.
Your birth into this world was a trauma.
And every moment after that where you felt too overwhelmed to process, can be pinpointed as a trauma.
It doesn't have to be these big, one off events. Trauma encompasses much more than that.
Today's guest, my lovely friend, Kirby Criddle, has been treating clients for 15 years in an energy work and plant medicine capacity. Specializing in trauma integration and sexual, emotional and spiritual aspects of health. Her purpose is to serve and to uplift and get to the root of any obstacles or limiting beliefs that are holding you back from unlocking your highest potential.
In this conversation, we chatted about:
- Big T trauma and Little T trauma
- How you still need support once you've recognized the trauma
- Allowing yourself to be supported in yoga nidra
- Getting sick from consuming too much social media
- The difference between therapy + therapy memes
- Past life regression + trauma integration
- Female health, sexual health + why being naked in nature is an important practice for her
- Ep 3 of "The Goop Lab" on Netflix (Orgasms with Betty Dodson)
- Kirby's current morning routine + her 4 step journal questions
And so much more!
CONNECT + WORK WITH KIRBY:
https://msha.ke/kirbycriddle/
https://www.instagram.com/kirbycriddle/
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The THREE gifts I mention mid-episode for you to take advantage of this holiday season:
1) Access the EXACT SAME 20 min./day (5 days a week) at home fitness program I will be doing for the month of December HERE. If you'd like to try out the sample workout before committing, you can check that out HERE.
2) The FREE Stress Less Class on Wed. Dec. 15 has already happened. If you'd like to be alerted of the next one, sign up for Marie's email list below by grabbing your free guided meditation or stress less journal!
3) Grab my NEW Annual Reflection Journal (hardcopy!) You will also receive a link for my complimentary Reflection Workshop happening 12/31 on zoom, which will be recorded! You can grab a coil-bound copy of your beautiful reflection journal HERE and wait until you receive it in the mail to listen to the reflection workshop recording. Alternatively, you may email mariebarkerwellness@gmail.com for a digital copy while you wait for your hardcopy.
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CONNECT + WORK WITH MARIE:
FREE MORNING GRATITUDE MEDITATION:
https://marie-barker-wellness.mykajabi.com/weekly-love-letter-sign-up
FREE STRESS LESS MORNING JOURNAL PDF:
https://marie-barker-wellness.mykajabi.com/opt-in
MARIE'S ANNUAL REFLECTION JOURNAL (HARDCOPY):
https://www.mariebarkerwellness.com/shop
MARIE’S KNOW YOUR FLOW PROGRAM details:
https://marie-barker-wellness.mykajabi.com/know-your-flow
GET SUPPORT IN YOUR DAILY HABITS WITH MARIE’S BWELL CLUB:
https://www.mariebarkerwellness.com/gethealthy
MARIE’S IG:
https://www.instagram.com/mariebarkerwellness/
MARIE’S WEBSITE:
https://www.mariebarkerwellness.com/podcast
Put your hand up if you're stressed out...
We have become human DOINGS, on 24/7, tuned in to our devices more than we’re tuned into ourselves and our state of being shows.
Because of this, we’re not breathing or slowing down to pause and our bodies are recalibrating to function in a stressed out state, which is causing dis-ease in the body.
We often seek out meditation because we have too many thoughts. But then, we feel we suck at meditating because we have too many thoughts...
Marie, a women's wellness coach with a focus on mindfulness, cyclical living and feeling good, is here to debunk the difficulty of meditation and teach you how to implement a simple, daily practice that will help you relax, unwind and feel better.
In this interview from the Fit Chicks Transformation Conference, listeners will learn Marie's top 3 tips on:1) The science of stress
2) What meditation is and how to practice it
3) 3 of Marie's favourite breathing techniques to ditch stress quick
ps - did you know Marie has a simple, 3 module course called "Stress Less + Learn To Meditate"? Check out the link below!
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The THREE gifts I mention mid-episode for you to take advantage of this holiday season:
1) Access the EXACT SAME 20 min./day (5 days a week) at home fitness program I will be doing for the month of December HERE. If you'd like to try out the sample workout before committing, you can check that out HERE.
2) The FREE Stress Less Class on Wed. Dec. 15 has already happened. If you'd like to be alerted of the next one, sign up for Marie's email list below by grabbing your free meditation or stress less journal!
3) Grab my NEW Annual Reflection Journal (hardcopy!) and then join me on the morning of NYE for a complimentary Reflection Workshop on zoom! You can grab a coil-bound copy of your beautiful reflection journal HERE.
**In order to receive your journal by 12/31, you must live in CAN or USA and order by 12/15 (I will happily still send them after that, they just might not arrive until the New Year).
----------------------
FREE MORNING GRATITUDE MEDITATION:
https://marie-barker-wellness.mykajabi.com/weekly-love-letter-sign-up
FREE STRESS LESS MORNING JOURNAL PDF:
https://marie-barker-wellness.mykajabi.com/opt-in
MARIE'S ANNUAL REFLECTION JOURNAL (HARDCOPY!)
https://www.mariebarkerwellness.com/shop
MARIE’S KNOW YOUR FLOW PROGRAM details:
https://marie-barker-wellness.mykajabi.com/know-your-flow
GET SUPPORT IN YOUR DAILY HABITS WITH MARIE’S BWELL CLUB:
https://www.mariebarkerwellness.com/gethealthy
MARIE’S IG:
https://www.instagram.com/mariebarkerwellness/
MARIE’S WEBSITE:
https://www.mariebarkerwellness.com/podcast
At a certain point in my life, after dealing with sickness after sickness, I started to question the medical system's ability to help me heal and instead turned to Nature and listening to my body's needs instead.
It changed everything.
Today's beautiful guest, Krysta Francoeur, the founder and CEO of Wild Remedies, had a very similar experience. It was through spending years of her life sick and eventually having her tonsils removed at age 23 that she came into the discovery of the healing properties of plant medicine.
She spent some time living abroad in Europe, Mexico, the US as well as in Malaysia working for Mindvalley as a Senior Designer. She began to dive into the power of nature as Healer and the science of spirituality. It was during that time that she discovered the incredibly healing mushroom, Chaga, which led her to creating her first tea product and eventually, her incredible collection of Magick Lattes with Wild Remedies.
They are GORGEOUS and LUXURIOUS! You can grab yours below.
We chatted about:
- Our mutual experiences growing up with chronic sickness
- How Krysta came into the science of spirituality + metaphysics
- How the breakdown leads to the breakthrough
- Following your gut and living according to your Intuition
- The magic of rituals and Krysta's morning routine
- Feeling connected to something larger than ourselves
- Synchronicities + "coincidences"
- "The Surrender Experiment" by Michael Singer
- "The Untethered Soul" by Michael Singer
- Our mutual obsession with the "Conversations with God" series by Neale Donald Walsch
- "Ask and It Is Given" by Abraham Hicks
- "The Top 5 Regrets Of The Dying" by Bronnie Ware
and sooo much more!
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The THREE gifts I mention mid-episode for you to take advantage of this holiday season:
1) Access the EXACT SAME 20 min./day (5 days a week) at home fitness program I will be doing for the month of December HERE. If you'd like to try out the sample workout before committing, you can check that out HERE.
2) Join me for a FREE Stress Less Class on Wed. Dec. 15 at 7pm CST. All you need is a journal , some headphones + your comfy clothes. We will be going over my favourite breathwork, meditation + journal exercises to unwind our nervous systems before the end of the year. I know we could all use the unwind.
3) Grab my NEW Annual Reflection Journal (hardcopy!) and then join me on the morning of NYE for a complimentary Reflection Workshop on zoom! You can grab a coil-bound copy of your beautiful reflection journal HERE.
**In order to receive your journal by 12/31, you must live in CAN or USA and order by 12/15 (I will happily still send them after that, they just might not arrive until the New Year).
CONNECT WITH KRYSTA + GRAB SOME MAGICK LATTES:
https://wildremediesshop.com/
https://www.instagram.com/wild_remedies/
CONNECT WITH MARIE + GRAB SOME FREEBIES:
FREE MORNING GRATITUDE MEDITATION:
https://marie-barker-wellness.mykajabi.com/weekly-love-letter-sign-up
FREE STRESS LESS MORNING JOURNAL PDF:
https://marie-barker-wellness.mykajabi.com/opt-in
MARIE'S ANNUAL REFLECTION JOURNAL (HARDCOPY):
https://www.mariebarkerwellness.com/shop
MARIE’S KNOW YOUR FLOW PROGRAM details:
https://marie-barker-wellness.mykajabi.com/know-your-flow
GET SUPPORT IN YOUR DAILY HABITS WITH MARIE’S BWELL CLUB:
https://www.mariebarkerwellness.com/gethealthy
MARIE’S IG:
https://www.instagram.com/mariebarkerwellness/
MARIE’S WEBSITE:
https://www.mariebarkerwellness.com/podcast
There is an overwhelming amount of information available on how to achieve the results you want. The common narrative seems to be "work harder, train more, eat less, push, grind, punish, sleep when you're dead" in order to get the results you want.
Marie, a women's wellness coach with a focus on mindfulness, cyclical living and feeling good, is here to debunk that and teach you how to get your best results (in every area) with a more easy-going approach.
In this interview from the Fit Chicks Transformation Conference, listeners will learn Marie's top 3 tips on how to use at home workout programs to get (and keep!) the results they want, for life! Because it's good to feel good. Marie is here to show you how.
You will hear about 3 main tips:
1) Finding your feel-good path instead of shoulding on yourself
2) Habit Stacking (what it is and how to)
3) Creating built-in accountability to feel supported along the way
----------------------
The THREE gifts I mention mid-episode for you to take advantage of this holiday season:
1) Access the EXACT SAME 20 min./day (5 days a week) at home fitness program I will be doing for the month of December HERE. If you'd like to try out the sample workout before committing, you can check that out HERE.
2) Join me for a FREE Stress Less Class on Wed. Dec. 15 at 7pm CST. All you need is a journal , some headphones + your comfy clothes. We will be going over my favourite breathwork, meditation + journal exercises to unwind our nervous systems before the end of the year.
3) Grab my NEW Annual Reflection Journal (hardcopy!) and then join me on the morning of NYE for a complimentary Reflection Workshop on zoom! You can grab a coil-bound copy of your beautiful reflection journal HERE.
**In order to receive your journal by 12/31, you must live in CAN or USA and order by 12/15 (I will happily still send them after that, they just might not arrive until the New Year).
"I wanted to change the food we ate." is the sentiment that brought today's guest, my dear friend Carla Jans, to the work she's doing now with medicinal mushrooms and herbs.
She blends her background in Nutritional Science (specifically holistic culinary nutrition) with plant medicine, incorporating herbal remedies into daily life in fun and creative ways, and inspiring others (like you and I) along the way.
Carla has a WEALTH of knowledge, so pay attention to what she shares in our conversation here all about medicinal mushrooms!
We discuss:
- Carla's roots on a farm influencing her connection with nature
- the emotional connection humans have to herbs
- the difference between medicinal and magic mushrooms
- The power of Nettles, essential oils and mushrooms for healing
- The top 5 mushrooms and their medicinal properties (chaga, reishi, lions mane, cordyceps and turkey tail)
- Carla's go-to coconut rice recipe
- Her current morning routine (it's just like mine!)
- The one thing she suggests for living more intentionally today
Resources + Connect with us:
Shop Medicinal Mushrooms from FreshCap (the company Carla works with) + save 10% on your order:
https://bit.ly/3rsG5y3 use code MARIE10 at checkout
More information on the mushrooms mentioned here:
https://mycologypress.com/medicinal-mushrooms/
Grow your own countertop mushrooms:
https://www.wtfmushrooms.ca/
You can connect with Carla on Instagram:
https://www.instagram.com/jans.carla/
Marie's KNOW YOUR FLOW (cyclical living) PROGRAM:
https://marie-barker-wellness.mykajabi.com/know-your-flow
FREE MORNING GRATITUDE GUIDED MEDITATION:
https://marie-barker-wellness.mykajabi.com/weekly-love-letter-sign-up
FREE STRESS LESS MORNING JOURNAL PDF:
https://marie-barker-wellness.mykajabi.com/opt-in
JOIN MARIE'S BWELL CLUB (ONLINE WELLNESS COMMUNITY):
https://www.mariebarkerwellness.com/gethealthy
MARIE'S IG:
https://www.instagram.com/mariebarkerwellness/
MARIE'S WEBSITE:
https://www.mariebarkerwellness.com/podcast
Every November, a slew of Black Friday and Cyber Monday emails and advertisements take over my inbox and social media feeds.
And over the last couple of years, as I've become a more intentional, aware person, I've noticed the immediate instinct to "go buy now!" that comes up when I see these ads.
It's not that the ads are bad by any means, most of them are really great opportunities to save money on products I already use and love. I just notice the desire to 'buy more, quickly!' during this season, even if it's not something I necessarily need or want to spend money on at that time...
So when I connected with Abbey Trujillo from The Peach Vintage, I knew we needed to have a timely conversation about living, loving and second-hand shopping. And I knew it needed to be published this week, during all of the "buy now" craziness.
Abbey is THE sweetest human and I'm grateful for our new friendship. We connected over a mutual love for thrifting and living intentionally and the conversation that follows is a byproduct of that!
More specifically though?
We chatted about how deeply caring for everyday objects can change your life.
We chatted about the impact of fast fashion and how we vote with our dollar.
We chatted about how to romanticize your life and be the main star in your own movie.
We chatted about the energy that things hold and how to cultivate an abundance mentality.
And so much more.
I feel this is such a timely conversation and I think you'll really enjoy it.
Soak up her words. This woman walks her talk.
Abbey Trujillo is the owner and designer of Peach Vintage, a sustainable in house clothing label and seller of vintage goods based in Utah, USA. Within their online shop, you can find sustainably handcrafted, collected and curated vintage - for the body and the home, by women, for women. Their values resonate deeply with my own and I am so excited for you to tune in to our conversation about all things intentional living, loving and thrifting.
CONNECT WITH ABBEY + The Peach Vintage:
www.peachvintage.com
https://www.instagram.com/thepeachvintage/
CONNECT WITH MARIE:
KNOW YOUR FLOW (cyclical living) PROGRAM:
https://marie-barker-wellness.mykajabi.com/know-your-flow
FREE MORNING GRATITUDE MEDITATION:
https://marie-barker-wellness.mykajabi.com/weekly-love-letter-sign-up
FREE STRESS LESS MORNING JOURNAL PDF:
https://marie-barker-wellness.mykajabi.com/opt-in
JOIN MARIE’S ONLINE BWELL CLUB COMMUNITY:
https://www.mariebarkerwellness.com/gethealthy
CONNECT ON SOCIAL:
https://www.instagram.com/mariebarkerwellness/
WEBSITE:
https://www.mariebarkerwellness.com/podcast
I have always been drawn to quotes.
There's just something so powerful about a simple string of words.
And sometimes - especially if we're going through a hard season - they can remind us of who we really are and the simple truths of life. Which we may have forgotten temporarily.
I've been collecting, writing + appreciating quotes since I knew how to read.
Today's episode is a fun one where I read the current quote + life lesson cue card stack from my desk.
Need to feel inspired on purpose?
Tune in and take what you need from this one.
You are amazing.
I love you.
ps - My inbox is always open to connect and I would love to hear from you. I mean that!
- M
Connect with Marie:
KNOW YOUR FLOW (cyclical living) PROGRAM details:
https://marie-barker-wellness.mykajabi.com/know-your-flow
FREE DOWNLOADABLE MORNING GRATITUDE MEDITATION:
https://marie-barker-wellness.mykajabi.com/weekly-love-letter-sign-up
FREE STRESS LESS MORNING JOURNAL PDF:
https://marie-barker-wellness.mykajabi.com/opt-in
WORK WITH MARIE (WELLNESS + HABITS):
https://www.mariebarkerwellness.com/gethealthy
LET'S CONNECT ON SOCIAL:
https://www.instagram.com/mariebarkerwellness/
WEBSITE:
https://www.mariebarkerwellness.com/podcast
Do you have deep chats with your spouse over coffee?
Brandon and I were chatting about the new "Meta" name Facebook recently revealed and it led to a full blown conversation about the difference between creating and consuming.
The person who gets to bake cakes all day has a completely different experience than the person who eats cakes all day long.
One allows you to express yourself.
The other can make you sick.
Consuming as much screen time as we do is literally making us sick.
The joy is found in the creating, not in the consuming.
The process is where we truly feel alive, not the outcome.
Tune in for our fun coffee chat that ended up as a discussion on how to find fulfillment in your life.
- M
LET'S CONNECT ON SOCIAL:
https://www.instagram.com/mariebarkerwellness/
FREE MORNING GRATITUDE MEDITATION:
https://marie-barker-wellness.mykajabi.com/weekly-love-letter-sign-up
KNOW YOUR FLOW (cyclical living) PROGRAM:
https://marie-barker-wellness.mykajabi.com/know-your-flow
FREE STRESS LESS MORNING JOURNAL PDF:
https://marie-barker-wellness.mykajabi.com/opt-in
JOIN MARIE’S BWELL CLUB COMMUNITY:
https://www.mariebarkerwellness.com/gethealthy
WEBSITE:
https://www.mariebarkerwellness.com/podcast
I ride roller-coasters all the time without visiting amusement parks...
Yeah, I'm talking about my emotions.
In any given day, I can go from HAPPY JOY JOY to WTF WORLD to heavy crying.
And the last few months, it's felt a little more challenging to get to my usual "Marie Joy" if I'm being totally honest.
But I think that's the most important thing, that we be honest and also normalize being a human.
As a human, we get the opportunity to experience a wide variety of emotions. The full spectrum if you will.
And I think that's a beautiful thing! Even if some of the emotions and experiences on that scale are downright painful and uncomfortable as hell.
So I rode the roller-coaster today and as I was about to have a nap in an attempt to feel better, a little voice said, "it's burn out. You're experiencing burn out."
And I felt so at peace even in the admitting of that.
Today's episode is an honest conversation about burnout, what to do about it and my favourite "light up" list practice!
If you resonate at all with what I share, reach out. It helps us all feel less alone in our experiences.
ps - Leave a Review, Save, Download + Share this episode if it speaks to you! That's how we get the podcast (fun, free conversations about intentional living) out to more beautiful women just like you.
pps - You're amazing. Yeah, you. <3
KNOW YOUR FLOW (cyclical living) PROGRAM:
https://marie-barker-wellness.mykajabi.com/know-your-flow
FREE MORNING GRATITUDE MEDITATION:
https://marie-barker-wellness.mykajabi.com/weekly-love-letter-sign-up
FREE STRESS LESS MORNING JOURNAL PDF:
https://marie-barker-wellness.mykajabi.com/opt-in
JOIN MARIE’S BWELL CLUB COMMUNITY:
https://www.mariebarkerwellness.com/gethealthy
LET'S CONNECT ON SOCIAL:
https://www.instagram.com/mariebarkerwellness/
WEBSITE:
https://www.mariebarkerwellness.com/podcast
There's a lot of pissed-off-ness going on in the world right now.
The storm is raging inside many people's hearts.
But anger gets a bad rep.
Sometimes life doesn't go the way we thought it would and we get upset when that happens.
Sometimes, unjust things happen and we feel outraged at the experience.
Sometimes we make choices that we didn't feel were really a choice (even though they were) that cause us to abandon our truth in an attempt to please the "other", and we're left with resentment.
When we feel angry and don't have healthy ways of expressing ourselves, we bottle it up and then explode.
Anger is a healthy emotion that we get to feel as part of the human experience.
It's what we DO with our anger that makes all the difference.
You have to feel it to heal it, my friend.
(and in this episode, I guide you through an inner child exercise where we release our anger and reframe the stories in our mind).
And the best (also slightly annoying) part? We can choose to feel our anger and release it, or we can choose to bottle it up and burn from the inside out.
But the choice is ours to make.
Tune in for some helpful tools you can use to process your anger and reframe the stories in your mind. And then let me know on social if you resonate! I'd love to know what you want to hear about next on the podcast! My DMs are always open for suggestions!
ps - Save, Download + Share this episode if it speaks to you! That's how we get the podcast (fun, free conversations about intentional living) out to more beautiful women just like you.
CHECK OUT MY KNOW YOUR FLOW (cyclical living) PROGRAM:
https://marie-barker-wellness.mykajabi.com/know-your-flow
FREE MORNING GRATITUDE MEDITATION:
https://marie-barker-wellness.mykajabi.com/weekly-love-letter-sign-up
FREE STRESS LESS MORNING JOURNAL PDF:
https://marie-barker-wellness.mykajabi.com/opt-in
JOIN MARIE’S BWELL CLUB COMMUNITY:
https://www.mariebarkerwellness.com/gethealthy
LET'S CONNECT ON SOCIAL:
https://www.instagram.com/mariebarkerwellness/
WEBSITE:
https://www.mariebarkerwellness.com/podcast
Sometimes life hands you lemons and you find yourself feeling low.
This is especially true when you don't feel well physically.
"When you don't feel well, life feels hard."
Recently, I had a pretty big "dip" and then eventually, found myself on the other side of it.
"Without going down, you wouldn't also know what it feels like to go up."
Tune in to listen to my experience and let me know on social if you resonate! I'd love to know what you want to hear about next on the podcast! My DMs are always open for suggestions!
ps - Save, Download + Share this episode if it speaks to you! That's how we get the podcast (fun, free conversations about intentional living) out to more beautiful women just like you.
CHECK OUT MY KNOW YOUR FLOW (cyclical living) PROGRAM:
https://marie-barker-wellness.mykajabi.com/know-your-flow
FREE MORNING GRATITUDE MEDITATION:
https://marie-barker-wellness.mykajabi.com/weekly-love-letter-sign-up
FREE STRESS LESS MORNING JOURNAL PDF:
https://marie-barker-wellness.mykajabi.com/opt-in
JOIN OUR BWELL CLUB VIRTUAL WELLNESS COMMUNITY:
https://www.mariebarkerwellness.com/gethealthy
LET'S CONNECT ON SOCIAL:
https://www.instagram.com/mariebarkerwellness/
WEBSITE:
https://www.mariebarkerwellness.com/podcast
Today is a special day.
Not only is it podcast release day, but today's conversation features one of my best friends in the entire world, Michelle Catherine Rose.
This sweet soul and I connected a year ago to date, but it feels as if we've known each other for decades.
Michelle is a well-being counsellor, yoga and meditation teacher, CEO of SyNK yxe, a dedicated dog mama, avid adventurer and one of the most beautiful friends I’ve ever had the pleasure of knowing. I am so thrilled to share this conversation with you.
And once you listen to Michelle talk about stress, life challenges, healing and self soothing, you will understand that it is from this place of lived experience that she birthed her company, SyNK YXE.
SyNK YXE makes sustainable, handcrafted wellness products (Brandon and I are obsessed with the eye pillows and sand bags! We use them for naps, cramps, relaxing, yoga, meditation, bedtime and I always take my bigger sand bag on road trips to have on my lap!)
You can check out SyNK and the products available here:
IG: https://www.instagram.com/synk.yxe/
BADASS spotify playlist Michelle mentions in this conversation: https://open.spotify.com/playlist/0KgBKEQkmkIuqinDPjW68r?si=FzngsKgdSieffuRTESH8kA&dl_branch=1
ps - Save, Download + Share this episode if it speaks to you! That's how we get the podcast (fun, free conversations about intentional living) out to more beautiful women just like you.
Some of the things we chatted about:
- How Michelle's work as an RHN and Wellbeing Counsellor inspired her to create her company, SyNK, YXE
- What it means to get "back in sync with you"
- Michelle's personal experience with "feel it to heal it" and her really hard year
- Seeking support without taking on other peoples' energy
- 5 Incredible daily practices for self soothing
- Reframing the challenge as for us instead of to us
I love Michelle, and I know you will too! Enjoy!
ps - go grab yourself an eye pillow and a sand bag at https://www.instagram.com/synk.yxe/
CONNECT WITH MARIE:
KNOW YOUR FLOW (cyclical living) PROGRAM:
https://marie-barker-wellness.mykajabi.com/know-your-flow
FREE MORNING GRATITUDE MEDITATION:
https://marie-barker-wellness.mykajabi.com/weekly-love-letter-sign-up
FREE STRESS LESS MORNING JOURNAL PDF:
https://marie-barker-wellness.mykajabi.com/opt-in
JOIN MARIE’S ONLINE BWELL CLUB COMMUNITY:
https://www.mariebarkerwellness.com/gethealthy
CONNECT ON SOCIAL:
https://www.instagram.com/mariebarkerwellness/
WEBSITE:
https://www.mariebarkerwellness.com/podcast
Every once in awhile, an extra special woman enters my awareness and I make a point to connect.
This started like that.
I had seen Amy's name float across my Instagram, and when I felt the little intuitive nudge that I know (and trust) all too well, I reached out and started a conversation.
"I just have this feeling, want to be friends?"
Or something like that lol.
We connected over my intuitive hit to message her and then proceeded to have the most intuitively guided, gorgeous conversation about... you guessed it, intuition.
More specifically though?
We chatted all things "the feminine frequency".
This is going to be an episode you want to listen to again and again.
Soak up her words. This woman walks her talk.
And then use her questions to guide your next steps:
"Who am I? What makes me happy? What do I want?"
Some of the things we chatted about:
- Amy's incredible story of self discovery, starting with a divorce.
- Why it's so important to connect with our femininity, intuition and creativity.
- Appearance vs. Reality
- Masculine & Feminine Energies
- PLEASURE
- The Feminine Archetypes
- Personal Development through a feminine lens
- so much more!
Amy Natalie is a Women's Empowerment coach and a leader of the Feminine Rising. After experiencing her first spiritual awakening at age 27, she went through a divorce, overcame depression, and started following her true soul calling.
For the past 8 years, Amy has supported women to overcome mindset blocks and get into alignment with their soul. Through her group programs and events, Amy brings women together in Sisterhood to grow and evolve together.
Amy is also the host of the Feminine Frequency Podcast which has over 100k downloads and empowers women from all around the world.
CONNECT WITH AMY:
Amy’s FREE morning ritual audio:
www.amynatalieco.com/morningritual
Feminine Frequency Podcast: https://podcasts.apple.com/us/podcast/feminine-frequency-podcast/id1494698607
INSTA: https://www.instagram.com/amynatalieco
WEBSITE:https://amynatalieco.com/
CONNECT WITH MARIE:
KNOW YOUR FLOW (cyclical living) PROGRAM:
https://marie-barker-wellness.mykajabi.com/know-your-flow
FREE MORNING GRATITUDE MEDITATION:
https://marie-barker-wellness.mykajabi.com/weekly-love-letter-sign-up
FREE STRESS LESS MORNING JOURNAL PDF:
https://marie-barker-wellness.mykajabi.com/opt-in
JOIN MARIE’S ONLINE BWELL CLUB COMMUNITY:
https://www.mariebarkerwellness.com/gethealthy
CONNECT ON SOCIAL:
https://www.instagram.com/mariebarkerwellness/
WEBSITE:
https://www.mariebarkerwellness.com/podcast
The simplest things in life are often overlooked, simply because we think effectiveness = complication.
But what I've found, and I know today's guest Meghan Sandve would agree, is that the power can be found in the simple truths of the present moment.
One of those powerful things is the breath.
This is single-handedly our most underutilized tool for creating the energy and emotions we wish to have.
"We move energy with breath, movement and sound."
Need more energy? Speed up your breathing.
Need to calm down? Slow down your breathing.
Need to ground yourself? Hum on the exhale.
Need to release tension? Sigh audibly on the exhale.
"It was under my nose this whole time" takes on an entirely new meaning lol!
Join Marie and Meghan Sandve, a Body Empowerment Coach, Breathwork Facilitator and the host of the Fit & Fierce Podcast (who also appears in Ep. 74 "Sit With Your Shit") as they discuss self-regulating emotions by using the breath.
It's powerful stuff!
ps - Save, Download + Share this episode if it speaks to you! That's how we get the podcast (fun, free conversations about intentional living) out to more beautiful women just like you.
CONNECT WITH MEGHAN:
Website: https://fitandfierce.co/
Instagram: https://www.instagram.com/meghansandve/
Email: meghansandve@gmail.com
CONNECT WITH MARIE:
KNOW YOUR FLOW (cyclical living) PROGRAM:
https://marie-barker-wellness.mykajabi.com/know-your-flow
FREE MORNING GRATITUDE MEDITATION:
https://marie-barker-wellness.mykajabi.com/weekly-love-letter-sign-up
FREE STRESS LESS MORNING JOURNAL PDF:
https://marie-barker-wellness.mykajabi.com/opt-in
JOIN MARIE’S ONLINE BWELL CLUB COMMUNITY:
https://www.mariebarkerwellness.com/gethealthy
CONNECT ON SOCIAL:
https://www.instagram.com/mariebarkerwellness/
WEBSITE:
https://www.mariebarkerwellness.com/podcast
If you've found yourself clenching, stressing, worrying, busying yourself and chewing your toenails... this one is for you.
Especially*** if you've been raised with the belief that not doing = being lazy, and being lazy = not worthy.
Today's Quick LOP dissects the biological and the cultural programming behind DOING and why we are the way we are.
What was your experience like growing up around productivity, working hard, "doing stuff" and being busy?
Tune in to take a couple deep breaths with me and then listen to my experience and let me know on social if you resonate! I'd love to know what you want to hear about next on the podcast! My DMs are always open for suggestions!
ps - Save, Download + Share this episode if it speaks to you! That's how we get the podcast (fun, free conversations about intentional living) out to more beautiful women just like you.
CHECK OUT MY KNOW YOUR FLOW (cyclical living) PROGRAM:
https://marie-barker-wellness.mykajabi.com/know-your-flow
FREE MORNING GRATITUDE MEDITATION:
https://marie-barker-wellness.mykajabi.com/weekly-love-letter-sign-up
FREE STRESS LESS MORNING JOURNAL PDF:
https://marie-barker-wellness.mykajabi.com/opt-in
JOIN MARIE’S ONLINE BWELL CLUB:
https://www.mariebarkerwellness.com/gethealthy
LET'S CONNECT ON SOCIAL:
https://www.instagram.com/mariebarkerwellness/
WEBSITE:
https://www.mariebarkerwellness.com/podcast
After a summer hiatus from podcasting, I'm BAAAAAACKKKKK, baby! And so excited to share a mini series for September alllllllll about SELF SOOTHING.
Today's LOP is all about a practice I've implemented the last few months. I call it "check your vitals". And it never fails to help set me straight, feel a bit better and move through whatever low vibe emotion or experience I'm having.
I go through the list of mind, body, mood, food and gratitude and ask myself a series of questions that I think you'll really enjoy.
Tune in to listen to my experience and let me know on social if you resonate! I'd love to know what you want to hear about next on the podcast! My DMs are always open for suggestions!
ps - Save, Download + Share this episode if it speaks to you! That's how we get the podcast (fun, free conversations about intentional living) out to more beautiful women just like you.
CHECK OUT MY KNOW YOUR FLOW (cyclical living) PROGRAM:
https://marie-barker-wellness.mykajabi.com/know-your-flow
FREE MORNING GRATITUDE MEDITATION:
https://marie-barker-wellness.mykajabi.com/weekly-love-letter-sign-up
FREE STRESS LESS MORNING JOURNAL PDF:
https://marie-barker-wellness.mykajabi.com/opt-in
JOIN MARIE’S ONLINE BWELL CLUB:
https://www.mariebarkerwellness.com/gethealthy
LET'S CONNECT ON SOCIAL:
https://www.instagram.com/mariebarkerwellness/
WEBSITE:
https://www.mariebarkerwellness.com/podcast
Quick LOP on a recent experience I had trying on my shorts...
None of them fit.
And at first, I was choked.
I didn't think my body had changed that dramatically over the winter?
And then I was reminded of something important:
It's not me that's the wrong size, it's the clothes.
So I went and bought new ones.
Tune in to listen to my experience and let me know on social if you resonate! I'd love to know what you want to hear about next on the podcast! My DMs are always open for suggestions!
ps - Save, Download + Share this episode if it speaks to you! That's how we get the podcast (fun, free conversations about intentional living) out to more beautiful women just like you.
CHECK OUT MY KNOW YOUR FLOW (cyclical living) PROGRAM:
https://marie-barker-wellness.mykajabi.com/know-your-flow
FREE MORNING GRATITUDE MEDITATION:
https://marie-barker-wellness.mykajabi.com/weekly-love-letter-sign-up
JOIN MARIE’S ONLINE BWELL CLUB:
https://www.mariebarkerwellness.com/gethealthy
CONNECT ON SOCIAL:
https://www.instagram.com/mariebarkerwellness/
WEBSITE:
https://www.mariebarkerwellness.com/podcast
Maddie Elise (RHN, oral health badass, fellow PCOS sister) is my spirit animal. When we get together for a chat, it's never casual and it's never surface level. WE GO ALL IN ON THE BIG TOPICS.
WE DIVE DEEP and have a mutual OBSESSION for all things well-being, nutrition, mindset, spirituality, hormone health and how to have it ALL while having as much fun as humanly possible. We also seem to talk about eggs a lot... and how much we miss them. Can you relate? #pcosproblems
This episode is about ALL THINGS PCOS! Blood sugar, food sensitivities, birth control, etc. If it speaks to you, or you know someone who could benefit, download, save and share it! Let's get this important info out to more women's ears so we can all start to curate better practices, feel better and do better.
_______
MADDIE'S TOOTH POWDER COMPANY: https://gaiasmiles.com/
MADDIE'S NUTRITION SERVICES: https://msha.ke/maddieelise/#about
MADDIE'S INSTAGRAM: https://www.instagram.com/maddieelisenutrition/?hl=en
EPISODE 52. OF LIVE ON PURPOSE WITH MADDIE ELISE (YOU HAVE A DIRTY MOUTH + OTHER ORAL HYGIENE TIPS)
https://www.mariebarkerwellness.com/podcast/episode/43701a25/52-you-have-a-dirty-mouth-with-maddie-elise-rhn
_______
MARIE'S KNOW YOUR FLOW PROGRAM:
https://marie-barker-wellness.mykajabi.com/know-your-flow
FREE MORNING GRATITUDE MEDITATION:
https://marie-barker-wellness.mykajabi.com/weekly-love-letter-sign-up
JOIN MARIE’S ONLINE BWELL CLUB:
https://www.mariebarkerwellness.com/gethealthy
CONNECT ON SOCIAL:
https://www.instagram.com/mariebarkerwellness/
WEBSITE:
https://www.mariebarkerwellness.com/podcast
Sometimes we encounter another person, who, helps us to reframe how we see our lives. This was kind of like that. This was exactly like that.
Tune in to hear about my gratitude check and why the man I sold my car to made me cry.
Just in case you, too, could use the shift in perspective like I did.
Always in your corner,
Marie
CHECK OUT THE KNOW YOUR FLOW (cyclical living) PROGRAM:
https://marie-barker-wellness.mykajabi.com/know-your-flow
FREE MORNING GRATITUDE MEDITATION:
https://marie-barker-wellness.mykajabi.com/weekly-love-letter-sign-up
JOIN MARIE’S MONTHLY WELLNESS CLUB:
https://www.mariebarkerwellness.com/gethealthy
CONNECT ON SOCIAL:
https://www.instagram.com/mariebarkerwellness/
WEBSITE:
https://www.mariebarkerwellness.com/podcast
May is Meditation Month! So, naturally, Jen Alico (also known as @zenjen.meditation) and I HAD to have a juicy conversation on all things meditation - what led us to it, what keeps us in it and everything in between! We also CO-HOSTED a fun meditation class on SAT MAY 22 @9am MST / 11am EST and if you'd like a copy of the recording, you can register and pay below and we will send it your way!
Grab the recording of the class below: https://view.flodesk.com/pages/60995eab391ebec77bae3ef3
We guided two different meditations, chatted about emotions, journaling, practiced breathwork and help you begin your day feeling grounded, relaxed and grateful. Share the above link with anyone you think might benefit, the more the merrier!
Jen is a 300hr Certified Meditation Coach who, after earning her Bachelor’s and Master’s Degree in Accounting, quickly found herself in the corporate world feeling exhausted and burnt-out. During that time she found meditation; which helped her stay positive, establish work/life balance, and gain confidence in many aspects of her life. Now she is using what she has learned to help both individuals and teams of hardworking professionals overcome stress and burnout with the tools of meditation and mindfulness.
REGISTER FOR MINDFUL MORNING PRACTICE W MARIE AND JEN TO RECEIVE THE RECORDING!
ZEN JEN WEBSITE: https://www.zenjenmeditation.com/
ZEN JEN IG: https://www.instagram.com/zenjen.meditation/?hl=en
CHECK OUT MARIE'S KNOW YOUR FLOW PROGRAM:
https://marie-barker-wellness.mykajabi.com/know-your-flow
FREE MORNING GRATITUDE MEDITATION:
https://marie-barker-wellness.mykajabi.com/weekly-love-letter-sign-up
JOIN MARIE’S MONTHLY WELLNESS CLUB:
https://www.mariebarkerwellness.com/gethealthy
CONNECT ON SOCIAL:
https://www.instagram.com/mariebarkerwellness/
WEBSITE:
https://www.mariebarkerwellness.com/podcast
Introducing "Quick LOP": a quick (15min or less) hit of "that was just what I needed to hear" from Marie.
Today's Quick LOP? MENTAL HUNGER.
Tune in to learn what it is and how to improve your "diet".
xo Marie
CHECK OUT THE KNOW YOUR FLOW PROGRAM:
https://marie-barker-wellness.mykajabi.com/know-your-flow
FREE MORNING GRATITUDE MEDITATION:
https://marie-barker-wellness.mykajabi.com/weekly-love-letter-sign-up
JOIN MARIE’S MONTHLY WELLNESS CLUB:
https://www.mariebarkerwellness.com/gethealthy
CONNECT ON SOCIAL:
https://www.instagram.com/mariebarkerwellness/
WEBSITE:
https://www.mariebarkerwellness.com/podcast
This conversation came about in such a divinely timed way. Lately, I've been connecting with such beautiful souls and Meghan Sandve is no exception to that! We shared a gorgeous, raw conversation about all things breathwork, healing trauma, being guided by intuition, meditation and everything in between!
Meghan is a body empowerment coach & breathwork facilitator. She helps women master their mindset to transform their bodies inside & out.
She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best f*cking life!
Website: https://fitandfierce.co/
Instagram: https://www.instagram.com/meghansandve/
Email: meghansandve@gmail.com
CHECK OUT MARIE'S KNOW YOUR FLOW PROGRAM:
https://marie-barker-wellness.mykajabi.com/know-your-flow
FREE MORNING GRATITUDE MEDITATION:
https://marie-barker-wellness.mykajabi.com/weekly-love-letter-sign-up
JOIN MARIE’S MONTHLY WELLNESS CLUB:
https://www.mariebarkerwellness.com/gethealthy
CONNECT ON SOCIAL:
https://www.instagram.com/mariebarkerwellness/
WEBSITE:
https://www.mariebarkerwellness.com/podcast
This conversation is the one I wish I would have heard before I spent 10 years on 6 different types of hormonal birth control, not knowing there was another option for me.
I had never heard of basal body temping, or cervical fluid and fertility awareness.
All I knew was that I had really painful periods, acne and other symptoms that hormonal birth control kinda sorta* helped to mask and that I didn't want to get pregnant, so I better stay on it...
THERE IS A BETTER WAY.
It's called the Fertility Awareness Method and holy moly, more women need to know about this so they can implement it and take back their power!
Watch this video and if FAM strikes a chord with you, make sure to sign up for my KNOW YOUR FLOW PROGRAM asap and also go check out Joy's instagram page to learn more about working with her! She is a TREAT!
Joy Davis is an Anishinaabe Fertility Awareness Method Educator and Holistic Reproductive Health Practitioner. Her company, Full Moon Fertility, helps to teach anyone how to chart their menstrual cycles for health, birth control or for conception. Joy's mission is to teach menstruators about their fertility and offer education that encourages them to embrace, rather than fear their fertility.
If you'd like to reach out to her and schedule a free consultation, check out her website: www.fullmoonfertility.ca or email her at joy@fullmoonfertility.ca
This is the last opportunity to save $25 CAD off of the Know Your Flow cyclical living program! The program Is a 3 module, video based program that goes over how to get out of your head, get into your body and go with your flow. There is a beautiful daily journal to use, weekly reflection journal questions, 10 guided meditation audios to download as well as guest expert interviews! IT'S INCREDIBLE, PROMISE. Use code FLOW25 before 04/21/2021 to save $25 off your program!
Questions? Email mariebarkerwellness@gmail.com
HINA KHAN is one of my favourite humans. Truly, she is the bees knees! As a self-made millionaire, Success Coach, Peak Performance Coach and registered Psychotherapist with ALL OF THE qualifications, she knows a thing or two about the mind and how to create abundant success. She has helped hundreds of clients uplevel their lives by addressing their limiting beliefs and make quantum leaps in their businesses, relationships and lives.
Sign up for her 04/19/21 OPEN HOUSE here:
https://hinakhan.pages.ontraport.net/APR2021OpenHouse
In this episode, we talked about: * Hina's transition from Psychotherapist to Success Coach and how she came to work closely with Bob Proctor as one of his top coaches.
* The importance of a morning routine and the exact habits she practices each morning.
* How to address and ditch limiting subconscious beliefs for good
* MONEY: making it, keeping it, giving it, the real truth behind it.
* FORGIVENESS: the why, what and how of it.
* The moment everything shifted for her and she stepped into even more abundance and success (hint: it was during the pandemic!)
* The most common mental hangup she witness among clients
* The one thing you can do today to let it be easy
* AND SO MUCH MORE!
--- * Connect with Hina: https://www.hinakhan.ca/ https://www.instagram.com/coachwithhina/
* Possibilities with Hina Khan Podcast: https://podcasts.apple.com/ca/podcast/possibilities-with-hina-khan/id1533477991
* Connect with Marie on Instagram: http://instagram.com/mariebarkerwellness
* Information on Marie’s NEW Know Your Flow cyclical living Program (use code FLOW25 to save $25 until 04/21/21)
https://marie-barker-wellness.mykajabi.com/know-your-flow
Ever wondered why you energy is different at different times of the month? Or why sometimes you feel focused and can crush it, and other times, you feel like a brain-fried anti-social with no ambition?
Your cycle is your key to unlocking deeper peace and satisfaction in life. Our world functions by a 24/7 clock. But as feminine beings, we won't work that way. Our cycles are actually around 21-35 days, regardless of if we are on hormonal birth control or not.
Yup. You still have a cycle.
Oh, and the moon is directly correlated to it as well.
Curious? Tune in for this free workshop Marie hosted and if it resonates, SIGN UP FOR HER KNOW YOUR FLOW GROUP COACHING PROGRAM that begins 04/19/21.
DO ANY OF THESE RESONATE? If so, Know Your Flow Program is for you! * You've been struggling with your menstrual cycle (or lack of) for longer than you can remember. * You know you feel different during certain times of the month, but aren't sure why. * You feel overwhelmed and frustrated and often "power through" even though you're exhausted. * You want to get more done in less time, feel more energized and make peace with your body. * You want to learn how to track your cycle and get to know your body's rhythms and patterns. * You want to learn about natural birth control methods that actually work. #isthatevenathing * You want to learn what foods, supplements and movements will support your body during the different phases. * You value having someone experienced guide you and a supportive community of women to support you. * You are open to using a daily journal to track your cycle. * You would benefit from guided meditations that help you get in tune with your body. * You want to KNOW YOUR FLOW and take the guesswork out of your life so you can feel more confident, relaxed and at PEACE in your body!
READ MORE ABOUT KNOW YOUR FLOW HERE + use code FLOW25 to save $25 during the month of April!
FREE MORNING GRATITUDE MEDITATION:
https://marie-barker-wellness.mykajabi.com/weekly-love-letter-sign-up
JOIN MY MONTHLY WELLNESS CLUB: https://www.mariebarkerwellness.com/gethealthy
INSTAGRAM: https://www.instagram.com/mariebarkerwellness/
WEBSITE: https://www.mariebarkerwellness.com/podcast
It's time to wake up.
To give a damn about your life.
About your happiness.
Your health.
Your fulfillment.
What does "live on purpose" mean?
Join Alicia Wood from the @fuelyourfire podcast as she interviews Marie on intentional living, alignment, choosing a different path and answering the deep questions like "what do I want" and "who am I?"
You're going to want to take your journal out for this one!
ps - want to get HAPPY + HEALTHY this spring?! Join the fun that is the BWELLCLUB, my online wellness community! We are focused on weight lifting, interval running, balanced nutrition and meditation in April! Fill out the link below to join the club! Email any questions to mariebarkerwellness@gmail.com
https://goo.gl/forms/54cxwtFwIJ9bvnY53
Connect with Marie:
FREE MORNING GRATITUDE MEDITATION:
https://marie-barker-wellness.mykajabi.com/weekly-love-letter-sign-up
INSTAGRAM:
https://www.instagram.com/mariebarkerwellness/
WEBSITE:
https://www.mariebarkerwellness.com/podcast
STRESS LESS + LEARN TO MEDITATE COURSE:
https://marie-barker-wellness.mykajabi.com/stress-less-course
Have you ever caught yourself thinking or saying any of these:
"It's just how I am"
"it's always been this way"
"that's just the way it is."
Today's love punch heart chat is for you, my friend.
You are ENTIRELY up to you.
And you CAN change your mind.
Yup, I'm serious.
Your mind is a tool. It's time we untrain and retrain this tool of ours so that it serves us.
Tune in to learn how to "tame" that wild river of thoughts that's constantly streaming through your head.
Always in your corner,
Marie
ps - want to get HAPPY + HEALTHY this spring?! Join the fun that is the BWELLCLUB, my online wellness community! We are focused on weight lifting, interval running, balanced nutrition and meditation in April! Fill out the link below to join the club! Email any questions to mariebarkerwellness@gmail.com
https://goo.gl/forms/54cxwtFwIJ9bvnY53
Connect with Marie:
FREE MORNING GRATITUDE MEDITATION:
https://marie-barker-wellness.mykajabi.com/weekly-love-letter-sign-up
INSTAGRAM:
https://www.instagram.com/mariebarkerwellness/
WEBSITE:
https://www.mariebarkerwellness.com/podcast
STRESS LESS + LEARN TO MEDITATE COURSE:
https://marie-barker-wellness.mykajabi.com/stress-less-course
THIS CONVERSATION IS EVERYTHING.
Cathleen Meredith and I had an INCREDIBLE conversation about all things SELF ACCEPTANCE and I'm so excited for you to listen to it!
We chatted about all things being a "fat woman" to self love, dance as a spiritual practice, breathwork, neuroplasticity, psychoneuroimmunology, the body positivity movement, gratitude, overachiever syndrome, hustle culture, taking up space, AND SO MUCH MORE.
Cathleen Meredith is a writer, positivity ignitor and marketing and branding badass among other things. Her heartwork is the Fat Girls Dance Movement, a social experiment and movement that she started in 2016, where a group of plus-sized women participated in one professionally choreographed challenging dance each week for 52 weeks. The goal? To put themselves through 52 dances and continue to show up and do things they were scared of and didn't think they could do for an entire year. It was an incredibly empowering success and Cathleen is coming out with a book called Fat Girls Dance to tell the story behind it that will be released later this year.
Fat Girls Dance Website: https://fatgirlsdance.com/
Fat Girls Dance Instagram: https://www.instagram.com/fatgirlsdancemovement/
Read the show notes here:
https://www.mariebarkerwellness.com/post/ep-68-fat-girls-dance-among-other-things-with-cathleen-meredith
Marie’s Instagram: http://instagram.com/mariebarkerwellness
Marie’s Online Course: Stress Less and Learn To Meditate Online Course
Join Marie's BWELL CLUB (March is the Self Love Edition):
https://goo.gl/forms/54cxwtFwIJ9bvnY53
For every person ever who has obsessed over weight loss, weight gain, weight on a scale, losing weight, etc. etc. etc. THIS conversation is for you!
Alicia Wood is the founder and CEO of Camp Fuel, a wellness company that empowers individuals and teams to achieve their goals through movement, play, mindset and community. She is a speaker, a corporate wellness consultant, as well as a fitness and mindset coach. She loves helping leaders create inclusive engaging environments so that employees can feel empowered to step up and to thrive in the workplace. She provides simple action oriented strategies to help teams boost mental and physical health imagination, creativity, and innovation so that they can accelerate performance. Alicia is also the host of a top rated podcast, the Fuel Your Fire podcast, which I was fortunate to be a guest on! Connect with Alicia on IG:
https://www.instagram.com/alicia.rose.wood/ Check out Camp Fuel: https://www.campfuel.ca/privatedaycamp FREE MORNING GRATITUDE MEDITATION:
https://marie-barker-wellness.mykajabi.com/weekly-love-letter-sign-up
JOIN MARIE'S SELF LOVE CLUB (BEGINS 02/15/21) https://www.mariebarkerwellness.com/gethealthy
INSTAGRAM: https://www.instagram.com/mariebarkerwellness/
WEBSITE: https://www.mariebarkerwellness.com/podcast
STRESS LESS + LEARN TO MEDITATE COURSE: https://marie-barker-wellness.mykajabi.com/stress-less-course
It's February, which has unofficially, officially been deemed as SELF LOVE MONTH! And I am soooo here for it! Any reminder we can get to show ourselves more compassion, grace, love and kindness, I am ALL ABOUT.
There's a reason I host my annual Self Love Club Wellness Group every single February! We kick off FEB 15, 2021!
ps - DOORS JUST OPENED HERE
This episode is a quick little love bomb so you can gain some confidence in practicing more self love aka self care, more often.
You've tried hating yourself for years.
Let's try the opposite, just for fun, and see what happens?
xo Marie
FREE MORNING GRATITUDE MEDITATION:
https://marie-barker-wellness.mykajabi.com/weekly-love-letter-sign-up
JOIN MY MONTHLY WELLNESS CLUB: https://www.mariebarkerwellness.com/gethealthy
INSTAGRAM: https://www.instagram.com/mariebarkerwellness/
WEBSITE: https://www.mariebarkerwellness.com/podcast
STRESS LESS + LEARN TO MEDITATE COURSE: https://marie-barker-wellness.mykajabi.com/stress-less-course
You know the game where you think of a white car and then all you can see are white cars? This is kind of like that. Reconnecting with Gisele Plamondon from @thecosmiclaundry was something that kept coming up for me until I finally listened to the signs and messaged her.
The deep conversation that came from this reconnection was nothing short of magical. I learned a TON about Astrology and Human Design and Gisele is an amazing teacher for anyone interested in learning more. I KNOW this will be powerful for many.
LEARN MORE ABOUT GISELE AND THE COSMIC LAUNDRY:
https://giseleplamondon.com/
CONNECT ON IG WITH @thecosmiclaundry:
https://www.instagram.com/thecosmiclaundry/?hl=en
FREE MORNING GRATITUDE MEDITATION + WEEKLY LOVE LETTER:
https://marie-barker-wellness.mykajabi.com/weekly-love-letter-sign-up
JOIN MARIE’S MONTHLY WELLNESS CLUB:
https://www.mariebarkerwellness.com/gethealthy
CONNECT WITH MARIE ON SOCIAL:
https://www.instagram.com/mariebarkerwellness/
This month, your social media news feeds will undoubtedly be filled with lists of goals, 2021 aspirations and “bye 2020, see-you-never” sentiments. It might make you feel any number of emotions as you scroll your feed of choice while you consider your own goals and aspirations. And while goal setting is a beautiful, worthwhile practice for steering the direction of one’s life, there is a sneaky side to New Year’s Resolution energy that deserves to be considered.
Especially if you’ve found yourself feeling deflated already or comparing your life to everyone online who seems to have it all figured out...
Read it here:
https://www.mariebarkerwellness.com/post/the-secret-recipe-to-creating-a-life-you-love-in-2021
Grab my free morning gratitude meditation + weekly love letter sign up here:
https://marie-barker-wellness.mykajabi.com/weekly-love-letter-sign-up
Want support in your wellness goals this year? Join THE BWELL CLUB:
https://www.mariebarkerwellness.com/gethealthy
Let's connect on social!
https://www.instagram.com/mariebarkerwellness/
"You don't have to do anything to be worthy of the love that you're seeking. And also, you're allowed to unplug and relax."
Join Marie as she helps you unwind, relax and make peace with where you're at, while creating small habit tweaks that help you feel better.
Here is your permission to relax and enjoy the Holiday season in whatever capacity is meaningful for you.
ps - Weekly love letter emails begin the first week of January! Grab your free morning gratitude meditation below to get in on this!
FREE MORNING GRATITUDE MEDITATION: https://marie-barker-wellness.mykajabi.com/weekly-love-letter-sign-up
JOIN MY MONTHLY WELLNESS CLUB: https://www.mariebarkerwellness.com/gethealthy
INSTAGRAM: https://www.instagram.com/mariebarkerwellness/
STRESS LESS + LEARN TO MEDITATE COURSE: https://marie-barker-wellness.mykajabi.com/stress-less-course
BLOG: https://www.mariebarkerwellness.com/blog
"Taking action is not synonymous with force energy."
Join Marie as she discusses the difference between force and flow and how to move into an easier way of living and being.
From one Human Doing to another, this might just be the message you need today.
FREE MORNING GRATITUDE MEDITATION:
https://marie-barker-wellness.mykajabi.com/weekly-love-letter-sign-up
JOIN MY MONTHLY WELLNESS CLUB: https://www.mariebarkerwellness.com/gethealthy
INSTAGRAM: https://www.instagram.com/mariebarkerwellness/
WEBSITE: https://www.mariebarkerwellness.com/podcast
STRESS LESS + LEARN TO MEDITATE COURSE: https://marie-barker-wellness.mykajabi.com/stress-less-course
Blog:
https://www.mariebarkerwellness.com/blog
This conversation was not the one I originally anticipated when Marlee Liss and I got connected on Instagram. But when you've both experienced something as traumatic as sexual assault, done the internal work, and are on the other side of that work, thriving... well, you talk about it!!! This is the most REAL, raw and (for me) puke-worthy episode I've ever released. In it, we chat about our experiences with rape, shame, forgiveness, intimacy and ultimately, how to empower and reclaim our feminine sensuality. It was a powerfully transformative conversation for me, and I'm hoping it will serve you in the capacity you need it to. Marlee is a Sacred Sensuality Coach, who helps women reclaim their sexuality and transform shame so they can live in embodied empowerment. As an international women’s coach, author, public speaker and retreat facilitator, her work has been featured in Forbes, Huff Post, Mel Robbins Show, Commune Podcast, Buzzfeed and more. Marlee’s work is deeply shaped by her background in social work, trauma-informed yoga, somatic sex education, and body image facilitation with the National Eating Disorder Information Centre. In 2019, Marlee's sexual assault case became the first in North America to conclude with restorative justice. She advocated for her assailant to attend therapy and eventually, they met in an 8-hour circle, rather than proceeding to criminal trial. She. Is. Incredible. The show notes and links can be found at: https://www.mariebarkerwellness.com/blog Join my LAST 50 Challenge here:
https://goo.gl/forms/54cxwtFwIJ9bvnY53
We are officially 11 months into our year of opting out of booze and shopping!
Lesson 1: Time fricken FLIES.
Lesson 2: One of these opt outs was easier than the other...
Join Brandon and Marie as they discuss challenges, surprises and what opting out of booze and shopping in 2020 has taught them.
To join The Last 50 Challenge, Apply below:
https://www.mariebarkerwellness.com/gethealthy
INSTAGRAM: https://www.instagram.com/mariebarkerwellness/
WEBSITE: https://www.mariebarkerwellness.com/podcast
STRESS LESS + LEARN TO MEDITATE COURSE: https://marie-barker-wellness.mykajabi.com/stress-less-course
What happens when we are on our path and all of a sudden the path feels overwhelming? We get clouded on which way is the "right" way moving forward... We start to doubt that it's working...
Join Marie as she unpacks the idea: "Progress often masquerades as trouble" and how to navigate the mess in the middle.
To join The Last 50 Challenge, Apply below:
https://www.mariebarkerwellness.com/gethealthy
INSTAGRAM: https://www.instagram.com/mariebarkerwellness/
WEBSITE: https://www.mariebarkerwellness.com/podcast
STRESS LESS + LEARN TO MEDITATE COURSE: https://marie-barker-wellness.mykajabi.com/stress-less-course
Are you a headstand person? I've been scared shitless of them for as long as I can remember. The thought of swinging my legs over head while balancing on my neck makes me uneasy and I've never trusted myself to hold myself up.
And then one day a few weeks ago, I decided I was over with that fear and attempted the first headstand in years.
I was shaky, but eventually I got up!
Tune in to hear my takeaways from this practice I've adopted into my life.
xo Marie
INSTAGRAM: https://www.instagram.com/mariebarkerwellness/
WEBSITE: https://www.mariebarkerwellness.com/podcast
JOIN MY MONTHLY WELLNESS CLUB: https://www.mariebarkerwellness.com/gethealthy
STRESS LESS + LEARN TO MEDITATE COURSE: https://marie-barker-wellness.mykajabi.com/stress-less-course
Everything is created twice.
Once in the mind. And then in the physical.
That coffee cup you're holding? It was once only a creation of the mind aka an idea.
And now? You get to sip sweet, sweet bean juice outta that thing on the daily if you choose! How cool is that?!
Tune in as Marie chats about thoughts, manifestation and how to get anything you want.
INSTAGRAM: https://www.instagram.com/mariebarkerwellness/
WEBSITE: https://www.mariebarkerwellness.com/podcast
JOIN MY MONTHLY WELLNESS CLUB: https://www.mariebarkerwellness.com/gethealthy
STRESS LESS + LEARN TO MEDITATE COURSE: https://marie-barker-wellness.mykajabi.com/stress-less-course
Do you know what it feels like to be at war in your mind? At war in your body? You feel so out of alignment it makes you sick? You know you're compromising yourself and your values, but you don't feel worthy of standing up for yourself? You're not sure where to turn, you just know that something has to change? Today's conversation is for you, dear friend. This is a gut-punch-loving-hug kinda pep talk and I can promise it'll leave you feeling better than before you pressed play. Kelsey Low is a Self Love & Empowerment coach from Visalia, California. Over the past 6 years she has spent 32 months abroad. During these travels and experiences she came home to her own heart and personal power. She now works with women on overcoming procrastination & self-beat up and instead learning to meditate and take messy action. Kelsey has a podcast called 'Joyfully You' and a group coaching program called GLOW self love mastermind. Both of these outlets are ways Kelsey guides empathetic women in their self love journey. And HOT DIGGITY, did we ever have a juicy conversation. Kelsey is an absolute RAY OF LIGHT and I'm so grateful she blessed us with her wisdom on the podcast today! Everything mentioned in the episode can be found here:https://www.mariebarkerwellness.com/blog
Have you ever started down a new path, only to stop halfway, panic and then turn back around?
What about with new adventures in your life? Do you trust that where you find yourself is exactly where you're meant to be on the path to where you're going? Or do you get scared that it's not working out and "dig up your seeds"?
It's time to grow, baby, grow.
Prepare to feel a little better after this listen.
Let me know on Instagram if it speaks to you!
xo Marie
INSTAGRAM: https://www.instagram.com/mariebarkerwellness/
WEBSITE: https://www.mariebarkerwellness.com/podcast
JOIN MY MONTHLY WELLNESS CLUB: https://www.mariebarkerwellness.com/gethealthy
STRESS LESS + LEARN TO MEDITATE COURSE: https://marie-barker-wellness.mykajabi.com/stress-less-course
Bringing you a little chat I did from the patio because it's got some helpful nuggets in it that might just help shift your mindset from SUCK to AWESOME.
Quick reminder: nothing is good or bad, it just IS. How we choose to see it is EVERYTHING.
Disclaimer: I drop an F bomb or two into this fired up patio chat
xo Marie
INSTAGRAM: https://www.instagram.com/mariebarkerwellness/
WEBSITE: https://www.mariebarkerwellness.com/podcast
JOIN MY MONTHLY WELLNESS CLUB: https://www.mariebarkerwellness.com/gethealthy
STRESS LESS + LEARN TO MEDITATE COURSE: https://marie-barker-wellness.mykajabi.com/stress-less-course
OH EM GEE, this conversation STILL has me tingling! Getting to chat with Kellsie Moore, an actor and video presence coach for online entrepreneurs, was one of my favourite interviews to date! The better it gets, the better it gets! This is podcast GOLD!!
Get ready to take NOTES my friend, this episode will have you feeling CLEAR, CONFIDENT and ready to TACKLE anything life throws your way! We chatted everything from law of attraction, to habits to fear, courage and how to flex your intuition muscles.
xo Marie
Kellsie's IG: https://www.instagram.com/kellsie_moore/
Kellsie's Website: https://www.kellsiemoore.com/
FREE GIFT from Kellsie "The Entrepreneur’s On Camera Cure": http://bit.ly/cameracurevideoseries
Marie's IG: https://www.instagram.com/mariebarkerwellness/
WEBSITE: https://www.mariebarkerwellness.com/podcast
GET HEALTHY WITH MARIE: https://www.mariebarkerwellness.com/gethealthy
STRESS LESS + LEARN TO MEDITATE COURSE: https://marie-barker-wellness.mykajabi.com/stress-less-course
This was SUCH a fun episode to record! Join me in my interview with Maddie Elise, a Registered Holistic Nutritionist from Kelowna, BC as we chat ALL things holistic oral hygiene! Maddie is the CEO of a fantastic company called Gaia Smiles, and they produce small batch remineralizing tooth powders (I'm a huge fan of the original and the peppermint flavours!).
To purchase Gaia Smiles, head to: https://gaiasmiles.com/
To check out Gaia Smiles on IG, head to: https://www.instagram.com/gaiasmiles/
Connect with Marie:
INSTAGRAM: https://www.instagram.com/mariebarkerwellness/
WEBSITE: https://www.mariebarkerwellness.com/podcast
GET HEALTHY WITH MARIE: https://www.mariebarkerwellness.com/gethealthy
STRESS LESS + LEARN TO MEDITATE COURSE: https://marie-barker-wellness.mykajabi.com/stress-less-course
Ooh baby! This week's episode is JUICY! You are going to want to TAKE SOME NOTES! Our topic? RISK. I'm fired up about this. Prepare yourself. This one is a GOODIE.
ps - Meditate & Move Crew begins SEPTEMBER 14TH! Want in?! Email mariebarkerwellness@gmail.com for details and sign up! Details on our Stress Less + Learn To Meditate Course we're going through together can be found here: https://marie-barker-wellness.mykajabi.com/stress-less-course
INSTAGRAM: https://www.instagram.com/mariebarkerwellness/
WEBSITE: https://www.mariebarkerwellness.com/podcast
Chatting with Leah Perrault is a true gift. Hearing Leah speak about the things she's most passionate about is a true gift. Today, it was like DOUBLE rainbow Christmas morning, because I got to experience BOTH!
And lucky for you, we recorded it!
Tune in for EP. 50 of the Live On Purpose Podcast, where I interview Leah on all things honesty, soulful sex and natural family planning!
This was one of my favourite interviews TO DATE!
Tune in for our convo + if you'd like to check out the resources and tools mentioned, head on over to the show notes at www.mariebarkerwellness.com/blog
LEAH'S WEBSITE: http://leahperrault.com/
CONNECT WITH MARIE HERE:
INSTAGRAM: https://www.instagram.com/mariebarkerwellness/
WEBSITE: https://www.mariebarkerwellness.com/podcast
GET HEALTHY WITH ME: https://www.mariebarkerwellness.com/gethealthy
STRESS LESS + LEARN TO MEDITATE COURSE: https://marie-barker-wellness.mykajabi.com/stress-less-course
Today's episode is a recent interview I did for a series on Debunking Wellness, featuring a few professionals in the online space! It was awesome to connect with @similarsoulsonfire and we had a great chat! ENJOY!
Have a burning question or topic you'd love to hear more about? Email mariebarkerwellness@gmail.com with your suggestion!
INSTAGRAM: https://www.instagram.com/mariebarkerwellness/
WEBSITE: https://www.mariebarkerwellness.com/podcast
JOIN CAMP BOOMERANG ONLINE FIT CLUB: https://www.mariebarkerwellness.com/gethealthy
STRESS LESS + LEARN TO MEDITATE COURSE: https://marie-barker-wellness.mykajabi.com/stress-less-course
Have you ever planted a window garden? This is kind of like that...
Have a burning question or topic you'd love to hear more about? Email mariebarkerwellness@gmail.com with your suggestion!
INSTAGRAM: https://www.instagram.com/mariebarkerwellness/
WEBSITE: https://www.mariebarkerwellness.com/podcast
GET HEALTHY WITH ME: https://www.mariebarkerwellness.com/gethealthy
STRESS LESS + LEARN TO MEDITATE COURSE: https://marie-barker-wellness.mykajabi.com/stress-less-course
Ooh baby! This week's episode is JUICY! You are going to want to TAKE SOME NOTES! Our topic? Getting clear on WHAT YOU WANT and then shifting your BELIEFS so that you can EXPAND and actually create the life you WANT! I'm fired up about this. Prepare yourself.
INSTAGRAM: https://www.instagram.com/mariebarkerwellness/
WEBSITE: https://www.mariebarkerwellness.com/podcast
STRESS LESS + MEDITATE ONLINE COURSE: https://marie-barker-wellness.mykajabi.com/stress-less-course
It's already been six months of our no shopping / no booze challenge and we are feeling __________!! I'll let you tune into the episode to hear from each of us how we're feeling, what challenges have come up and what we're excited about for the remaining 6 months of our challenge!
https://www.mariebarkerwellness.com/podcast
Are you a box checker? Sweet, me too.
Are you a recovering (but not really) perfectionist?
Do your lists have lists?
Do you feel BAD when you don't get enough DONE in the day?
This one is for you my friend. I have a feeling it's going to hit home and be the exact permission slip you need to SLOW THE EFF down.
xo Marie
INSTAGRAM: https://www.instagram.com/mariebarkerwellness/
WEBSITE: https://www.mariebarkerwellness.com/podcast
STRESS LESS + LEARN TO MEDITATE COURSE: https://marie-barker-wellness.mykajabi.com/stress-less-course
This week's episode is slightly different. Join Marie and her soul sister, Jamie for a Q&A style call on all things womens' wellness, sobriety, cycle syncing and how to live a good life.
INSTAGRAM: https://www.instagram.com/mariebarkerwellness/
WEBSITE: https://www.mariebarkerwellness.com/podcast
STRESS LESS MEDITATION COURSE: https://marie-barker-wellness.mykajabi.com/stress-less-course
For today’s episode, I got to have a chat with the lovely, Meagen Harriman. Meagen is a CEO, Coach, Instagram Strategist and Podcaster. And she walks her talk! We chatted about ALL things intentional social media usage, what her favourite part of working online is and how to incorporate SOUL and STRATEGY into the work you’re doing online. This was a GOOD ONE. For the show notes and all things mentioned, head to https://www.mariebarkerwellness.com/blog Some of the resources we mentioned in this episode were: - Meagen’s Website: https://www.meagenharriman.com/ - Meagen’s Instagram: https://www.instagram.com/meagenharriman/ - Marie’s Website: https://www.mariebarkerwellness.com/ - Marie’s Instagram: http://instagram.com/mariebarkerwellness - Stress Less and Learn To Meditate Online Course
Marie's best practices for navigating PERIOD HEALTH + wellbeing. This might be one of the JUICIEST chats I've ever had! If you'd like to see the visual of what Marie's mentioning in this episode, go to her Instagram account and view her IG Highlight called PERIODS.
Stress Less + Learn To Meditate Online Course ON SALE now.
INSTAGRAM: https://www.instagram.com/mariebarkerwellness/
WEBSITE: https://www.mariebarkerwellness.com/podcast
Marie's best practices for GROUNDING when times get windy. Stress Less + Learn To Meditate Online Course ON SALE now.
INSTAGRAM: https://www.instagram.com/mariebarkerwellness/
WEBSITE: https://www.mariebarkerwellness.com/podcast
Some of the practices that have helped Marie thrive while dealing with and healing from PCOS, Hormone Imbalances and Celiac Disease. For more on her journey, follow her Instagram Stories for daily inspiration and connection around these topics.
INSTAGRAM: https://www.instagram.com/mariebarkerwellness/
WEBSITE: https://www.mariebarkerwellness.com/podcast
Tune in for our EPIC convo + if you'd like to check out the resources and tools mentioned, head on over to the show notes at www.mariebarkerwellness.com/blog
INSTAGRAM: https://www.instagram.com/mariebarkerwellness
WEBSITE: https://www.mariebarkerwellness.com/podcast
CAIT FLANDERS' WEBSITE: https://caitflanders.com/
I love lists. Do you love lists? Of course you do, because you're here reading this episode lol. Cheers, friend! Here's a list of the TOP 29 life lessons I've learned, habits I've cultivated and truths I've discovered in my 29 turns around the sun!
For the show notes / blog, head to:
https://www.mariebarkerwellness.com/post/29-lessons-on-my-29th-birthday
We only have a few basic needs as humans, but they are VITAL and when they're absent, it triggers survival mode for us, better known as flight, fight or freeze, wherein your sympathetic nervous system kicks in and prepares you for survival. Your digestion stops, your libido drops, your platelets thicken just in case you need to clot your blood quickly (yes, your body is this smart). Your heart rate quickens, blood pressure shoots up and specific hormones are secreted like cortisol and adrenaline. And all of this can happen in an instant where our basic needs aren't being met as humans. More specifically, if we don't feel safe, seen, heard or loved, we panic. Tune in today as Marie shares an intimate, raw peek at anxiety, overwhelm and feeling seen and heard. For the show notes / blog, head to:
https://www.mariebarkerwellness.com/blog
This conversation was pure GOLD!! If you have ever struggled with bloating, IBS, irregular digestion, parasites, candida or PCOS, THIS is for you!! Jass Stupak is a Certified Holistic Nutritionist in Kelowna, BC who helps women beat the bloat for good and live a nourished life. We talked about SO MANY goodies in this chat and I just KNOW you’re going to love it!
For all things mentioned and the show notes / resources, head to:
www.mariebarkerwellness.com/blog
Some of the resources we mentioned in this episode were:
- Jass’s Website: https://www.nourishwithjass.com/about
- Simplifying Supplements eBook: https://www.nourishwithjass.com/shop
- @nourishwithjass Instagram: https://www.instagram.com/nourishwithjass/
-
@mariebarkerwellness Instagram: http://instagram.com/mariebarkerwellness
-
Stress Less and Learn To Meditate Online Course
- Leaves Tea + Nourish eBooks
Social media can be DAUNTING. And for those of us who work on it, it can also be DISTRACTING and anxiety-inducing, with all of the changes, adjustments and new skills needed constantly to thrive in the online environment. Courtney Sjoberg cuts through all the fluff and gets right to the point: connecting with humans on social media intentionally through good quality hashtags (not "banned" or "blackhole" hashtags) is THE secret sauce. So important in fact, that she created an entire thriving business out of helping online entrepreneurs with hashtags for their businesses. The Hashtag Files is her online membership where her team handpicks thousands of good quality hashtags each month, picks out the no-longer-effective-ones, supplies stock photos, incredible trainings, "create your own" hashtag lists and more!
To check out The Hashtag Files and get 25% off, head to: THE HASHTAG FILES and enter "Marie25" at checkout!
Show notes and all links mentioned can be found at MBW SHOW NOTES
Stressed? Anxious? This will help you unwind, relax + equip yourself with the tools needed to navigate stressful times in your life.
Enjoy a little gift from me to you, one of the guided meditations from my brand new online course: Stress Less & Learn To Meditate. This "Evening Relaxation" meditation has helped me to calm my nervous system this week amidst all the craziness going on in the world. I hope it can do the same for you.
If it helps, feel free to share it with friends or family! And if you'd like to check out the resources and tools mentioned, head on over to the show notes at www.mariebarkerwellness.com/blog
FRIDAY APRIL 17TH @7PM MST, join Marie for a free virtual happy hour and learn how to create morning and evening routines that serve you long-term! Link to join: https://marie-barker-wellness.mykajabi.com/pl/162453
MONDAY APRIL 20TH, join Marie for 3 weeks of FREE coaching in a private fb group as you work through the Stress Less and Learn To Meditate Course (discounted for a limited time): http://bit.ly/stresslesscheckout
INSTAGRAM: @mariebarkerwellness
WEBSITE: https://www.mariebarkerwellness.com/podcast
Caralyn Hale is a skin coach and holistic nutrition / wellness enthusiast. Her company, SkinTheory, came to fruition through her own experiences healing from chronic acne through lifestyle and wellness practices over the last 15 years. Her goal is to help you achieve your happiest skin life through personalized skin consultation and education services.
We talked about SO MANY goodies in this chat and I just KNOW you’re going to love it! Seriously. Get out a pen and paper, this was a GOOD ONE. I personally took pages of notes while we chatted and excitedly ordered Squalane oil and a good quality SPF after our chat!
If skin issues have plagued you, take a listen. And as always, if it helps, share the episode with someone you love? Or just share it on your social media! We’re all in this together, and the more we can normalize chats about this kind of healing, the better off we will all be.
For all the show notes and things mentioned here, go to:
www.mariebarkerwellness.com/blog
This conversation was pure GOLD!! If you have ever struggled with FEAR that held you back from pursuing your dreams, then THIS is for you my friend! Laura Macleod is an Online Launch Consultant, specializing in helping women launch their courses! Her and I worked closely together and hot DIGGITY, this woman is a breath of fresh air! She walked me through one of my greatest dreams to date: launching my first online course: Stress Less & Learn To Meditate!!! If not for her coaching and encouragement, I would still be in a puddle of my own sticky notes, trying to figure it all out. We talked about SO MANY goodies in this chat and I just KNOW you’re going to love it! For all the show notes and things mentioned here, go to: www.mariebarkerwellness.com/blog
Join Brandon Penner and Marie Barker as they discuss how their 2020 self challenge of no shopping or drinking alcohol is going. What challenges have come up? How are they feeling about the challenge? Have they succeeded so far? The end of quarter one brings about reflection and this episode is no different.
For all podcast episodes, head here: https://www.mariebarkerwellness.com/podcast
To connect on Instagram, head here:
https://www.instagram.com/mariebarkerwellness/
Enjoy a little gift from me to you, one of the guided meditations from my brand new online course: Stress Less & Learn To Meditate. This "I'm feeling overwhelmed" meditation has helped me to calm my nervous system this week amidst all the craziness going on in the world. I hope it can do the same for you.
If it helps, feel free to share it with friends or family! And if you'd like to check out the resources and tools mentioned, head on over to the show notes at www.mariebarkerwellness.com/blog
STRESS LESS COURSE (use code STRESSLESS25 for 25% off until 03/23/2020): http://bit.ly/stresslesscheckout
INSTAGRAM: @mariebarkerwellness
WEBSITE: https://www.mariebarkerwellness.com/podcast
I just celebrated my 5 YEAR ANNIVERSARY as an online wellness coach. And I was reflecting recently, and kept coming to this same idea of how we can only connect the dots looking back.
We have NO WAY of seeing how it’s going to be looking towards the future. The only thing we can really control is staying open and moving daily towards the direction of our dreams. That’s it. It’s only looking back that you can connect the dots and go “oh right, that event or conversation was a turning point.” and “ooh! That mistake led to this realization, which then led me to do this other thing that led me here”. YOU CAN ONLY CONNECT IT LOOKING BACK. And in order to be able to look back, you have to TAKE THE STEPS FORWARD into the unknown. Strange paradox, right? Tune in to hear just what I'm talking about + get some quick, to the point inspo for your own growth journey.
For show notes and blog post, go here:
www.mariebarkerwellness.com/blog
For my BRAND NEW "Stress Less and Learn To Meditate" Course, go here:
http://bit.ly/stresslessonlinecourse
For all things my daily life, behind the scenes, etc. find me on Instagram @mariebarkerwellness
A lot of us assume that we feel so shitty because of all the external work and life stress we’ve got going on that’s out of our control, and while that TOTALLY is playing a major factor in our health issues (both mental and physical), we are also ALWAYS in control of our morning and evening routines. Yes, even with children and small animals or early af wake ups, this is possible and doable for you.
Today's episode will teach you about a method I call “the 3 keys”. The 3 keys are easy to remember because they all start with the letter M and they all take only 5 minutes to do in the morning.
They are:
Meditation. Morning Pages. Movement.
Ready to change your own life? Tune in!
PS - For the full show notes, head on over to mariebarkerwellness.com/blog
Oh! And if you'd like my FREE Stress Less Journal accompaniment, grab that here!
Stress Less + Learn To Meditate Course Info can be found here! REGISTRATION is currently OPEN!
Do you struggle with time management, organization, feeling overwhelmed, scattered, worried, not enough or have ever had a concussion? THIS ONE IS FOR YOU! Brittany Loeser is an Online Business Manager who helps clients break through the clutter and noise and ORGANIZE their business with systems that work. We chatted about everything from time management to tacos, the enneagram and intentional living and I know you'll love it! For all things mentioned here, as well as the link to register for my FREE online class: Stress Less + Rock Your Mornings (Feb 27th online), go to www.mariebarkerwellness.com/blog
Do you have someone in your life that just TRIGGERS you? Or do you find certain situations ALWAYS make you feel a certain way? What stories are you running on repeat in your head?
Tune in for a juicy convo on relationships feat. Brandon Penner and if this episode speaks to you in any way, please leave a comment and 5 star review on iTunes.
INSTAGRAM: @mariebarkerwellness
WEBSITE: www.mariebarkerwellness.com
WEEKLY EMAILS: https://mailchi.mp/e3d4cb41dd43/emailtribe
PS - My FREE MASTERCLASS: Stress Less and Feel Better is coming up Thursday February 27th at 7pm CST online!
Link to register for free:
https://marie-barker-wellness.mykajabi.com/pl/142067
This conversation was pure GOLD!! If you have ever struggled with money, credit card debt, feeling like there’s never enough, don’t know how to budget, etc. THIS is for you!!
Mandyy Thomas is an International Financial Coach. She’s basically a personal trainer, but for your money. By age 26 she had already saved $200k+. She helps people who are high performers that make good money, but don’t know where it goes, to keep more of their money. In her coaching process, she guides her clients to gain clarity with their finances, make progress on achieving their goals and end their worries around money. She also helps coaches set up a strong financial foundation and to know how to save for taxes, pay their business expenses, pay themselves personally and continue to grow their business to greater profits.
We talked about SO MANY goodies in this chat and I just KNOW you’re going to love it!
For all the show notes and things mentioned here, go to:
www.mariebarkerwellness.com/blog
To subscribe to The Live On Purpose Podcast, go to:
https://podcasts.apple.com/ca/podcast/live-on-purpose/id1437688800
Youtube video of this episode:
https://youtu.be/SHvX54iRns0
Ooh baby, I've been excited to release this chat for awhile now!! After reading Cait Flander's book, "The Year of Less", I was inspired to challenge myself to a full year shopping ban (on top of Bran and my 2020 drinking ban!)
In this episode, I cover the WHY, the WHAT and the HOW of my 2020 shopping ban, including my approved shopping list and some other things to ponder. Check it out and if it resonates with you, leave a review on Apple using the link below and share it with a friend!
If you'd like to check out the details and shopping lists mentioned, head on over to the show notes at www.mariebarkerwellness.com/blog
Subscribe to the podcast + Leave a Review on Apple:
https://podcasts.apple.com/ca/podcast/live-on-purpose/id1437688800
Connect on INSTAGRAM: @mariebarkerwellness
I love lists. And I love working on feeling better. So, naturally, a list about feeling better is RIGHT UP MY ALLEY. Tune in today as I share my (current) personal list of the top 33 tips I have for feeling better (almost instantaneously) when applied.
If you'd like to check out the visual copy of the list on my blog, head on over to the show notes at www.mariebarkerwellness.com/blog
INSTAGRAM: @mariebarkerwellness
WEBSITE: www.mariebarkerwellness.com
I have been DYING to have this conversation!! @gbhealth_wellness and I connected on Instagram a few years ago and I have LOVED watching her grow into her role as a Hormone Nutritionist + advocate for women. She knows her stuff and shares nothing but honest value online! So when she agreed to have a chat about hormonal birth control and her thoughts around it, I was jazzed!!
Tune in for our convo + if you'd like to check out the resources and tools mentioned, head on over to the show notes at www.mariebarkerwellness.com/blog
INSTAGRAM: @mariebarkerwellness
WEBSITE: www.mariebarkerwellness.com
WEEKLY EMAILS: https://mailchi.mp/e3d4cb41dd43/emailtribe
"'It's good to feel good.'
Those words hit me like a ton of bricks. It's good to feel good. Hmm. I could get down with that mantra. And then she went on to explain that at any given moment, we can choose to feel good. We can choose to be enough. We can choose to let life love us..." Join Marie for an honest conversation on FEELING GOOD and get ready to take notes as she explains how to biohack and track your fertility cycle to experience good energy, flow and productivity all the time!! INSTAGRAM: @mariebarkerwellness
WEBSITE: www.mariebarkerwellness.com
WEEKLY EMAILS: https://mailchi.mp/e3d4cb41dd43/emailtribe
Have you ever tried not drinking?
Are you curious what sober life would feel like, but the thought of giving up those delicious, bubbly cocktails seems outrageous?
Join Marie and Brandon for an indepth, honest chat about new years resolutions, ditching alcohol for 12 months and the reason behind it all.
This is for anyone and everyone who's ever set a challenging goal for themselves.
ps - the End of Year Reflection Journal mentioned in this episode can be acquired by emailing mariebarkerwellness@gmail.com
INSTAGRAM: @mariebarkerwellness
WEBSITE: www.mariebarkerwellness.com
WEEKLY EMAILS: https://mailchi.mp/e3d4cb41dd43/emailtribe
"When I lose 10lbs, THEN I'll feel happy."
"When I pay off all my debt, THEN I'll relax."
"When we get married, THEN I'll feel loved."
Any of these sound familiar??
We attach SO MUCH IMPORTANCE to "destinations" that we forget to ENJOY and CELEBRATE the small wins along the way.
And spoiler alert, sis? The small wins are what the big wins are made up of! So you're shooting yourself in the foot every time you dismiss your small wins.
But all is not lost. I'm here to help.
Tune in and let me know on social media what you took away!
INSTAGRAM: @mariebarkerwellness
WEBSITE: www.mariebarkerwellness.com
WEEKLY EMAILS: https://mailchi.mp/e3d4cb41dd43/emailtribe
What is garbage mind you may ask??
Garbage mind is the STUFF that you've worked so diligently to repress and suppress over the years that it can rot a person away from the inside out.
It's the childhood resentments you never let go of.
The limiting beliefs and feelings of unworthiness you developed as a teen.
The grief and anger you collected in your twenties.
The judgement and fear you harbour now.
This is garbage mind.
And honestly? It's all junk.
Join Marie as she talks about what to do with garbage mind to create more peace and less stress between your ears.
INSTAGRAM: @mariebarkerwellness
WEBSITE: www.mariebarkerwellness.com
WEEKLY EMAILS: https://mailchi.mp/e3d4cb41dd43/emailtribe
This might be my favourite episode so far!! Bran and I go over in depth, our yearly reflection and goal setting retreat! This has been THE GAME CHANGER for us these last few years, and for the first time ever we are spilling the beans on what we go over during our 1-2 day retreat.
If you want to do your own end-of-year reflection retreat and want the beautiful, simple journal Marie had made that includes all of the questions, prompts and inspiration mentioned in this episode, simply email mariebarkerwellness@gmail.com or DM @mariebarkerwellness for instructions on how to get your annual reflection and goal setting PDF downloadable journal sent to you.
OR you can simply send $15CAD to the following PayPal link, add your email address to the notes section and I'll send you the journal as soon as I get the notification!
Happy reflecting, friends!
xo Marie
When you ask someone how they're doing, do you often get this answer: "I'm good, really busy, but good."???
We live in a society that LOVES to be busy.
Even if we're not being productive.
And it's super detrimental for our wellbeing, relationships and ENJOYMENT of life.
Take a listen as Marie talks about busy as a badge of honour as well as a really important personal lesson she learned this season, and the motivation behind the #nondoingnovember challenge.
INSTAGRAM: @mariebarkerwellness
WEBSITE: www.mariebarkerwellness.com
WEEKLY EMAILS: https://mailchi.mp/e3d4cb41dd43/emailtribe
Ever feel like your energy is drained before you even begin your day? Your to-do list makes you want to throw up and then run away? You feel foggy-headed and tired most of the time?
Join my partner, Brandon Penner, and I as we chat all things energy management, energy leaks and lifestyle hacks!
INSTAGRAM: @mariebarkerwellness
WEBSITE: www.mariebarkerwellness.com
WEEKLY EMAILS: https://mailchi.mp/e3d4cb41dd43/emailtribe
"I should go to sleep earlier"
"I should eat less sugar"
"I should go to that event"
Ever catch yourself SHOULDING all over yourself?? This one is a juicy lesson in obligation and how you can be more intentional in your life for yourself and others.
INSTAGRAM: @mariebarkerwellness
WEBSITE: www.mariebarkerwellness.com
WEEKLY EMAILS: https://mailchi.mp/e3d4cb41dd43/emailtribe
Sometimes our responsibilities pile up and feel like they could drown us at any moment. It gets so overwhelming. Other peoples' agendas seem to be taking over our lives.
So, how do we deal with the hard, challenging days and situations?
This little lesson in perspective just might do the trick.
INSTAGRAM: @mariebarkerwellness
WEBSITE: www.mariebarkerwellness.com
WEEKLY EMAILS: https://mailchi.mp/e3d4cb41dd43/emailtribe
Every September brings a feeling of newness. Back to school energy and the changing of the seasons brings about feelings of needing to organize things, get ones' life in order, declutter, start a new chapter, etc.
But where do you start when it all feels so overwhelming?!
Dive in as Marie shares her TOP 10 tips for more organization (and sanity) this Fall season!
INSTAGRAM: @mariebarkerwellness
WEBSITE: www.mariebarkerwellness.com
WEEKLY EMAILS: https://mailchi.mp/e3d4cb41dd43/emailtribe
Cooking healthy meals that your entire family will actually LOVE.
Sounds impossible, right? I promise it's not. Today's session will go over some AWESOME tips and tricks for cooking for (and with) your family so that everyone is happy, gets nutrient dense meals and lives healthier, more vibrant lives.
Spoiler alert: you're going to have to put in some work to make this happen. BUT, you and your family's health is worth it.
Wouldn't you agree?
xo Marie
INSTAGRAM: @mariebarkerwellness
WEBSITE: www.mariebarkerwellness.com
NEWSLETTER: https://mailchi.mp/e3d4cb41dd43/emailtribe
Are you a slave to your scale? Do you let that number define your worth? If you deserve to eat that day? If you need to punish yourself with exercise?
This is something I am SO PASSIONATE about. Why? Because I used to be a slave to my scale. We broke up a few years ago and I've never been happier about it. Tune in to hear some TRUTH BOMBS and helpful tips on how to ditch the scale and FREE yourself.
You're so much more than just a number. I promise.
xo Marie
INSTAGRAM: @mariebarkerwellness
WEBSITE: www.mariebarkerwellness.com
NEWSLETTER: https://mailchi.mp/e3d4cb41dd43/emailtribe
How do you spend your mornings? Rushed? Frantic? Stressed?
Use these top 5 best practices to create more CALMNESS and CLARITY in your mornings. They don't take much time, and will make ALL the difference in every area of your life. I promise. Did any of these tips resonate with you specifically? Tag me in your IG stories so I can see you implementing them and celebrate you!
xo Marie
INSTAGRAM: @mariebarkerwellness
WEBSITE: www.mariebarkerwellness.com
NEWSLETTER: https://mailchi.mp/e3d4cb41dd43/emailtribe
Emotional Eating. We all do it. Whether we're stressed, happy, sad, bored, celebrating or numbing. Human beings = emotional creatures. Do you find yourself looking to the fridge light for inspiration? A great question to ask yourself is: "what am I really hungry for?"
Today's session includes tips and tricks to ditch emotional eating and feel more confident when it comes to food. From one recovered emotional eater to another? There is a light at the end of the tunnel. Tune in to learn how.
xo Marie
INSTAGRAM: @mariebarkerwellness
WEBSITE: www.mariebarkerwellness.com
NEWSLETTER: https://mailchi.mp/e3d4cb41dd43/emailtribe
Meditation. THE thing you need in your life to create real, positive change when it comes to your worry, anxiety and constant feelings of overwhelm. But, do you feel like you're "not doing it right", or "can't meditate" because your brain is too squirrely? Tune in to this episode as Marie, a certified lifestyle meditation teacher, goes over her own personal meditation practice, tips and tricks for creating a daily schedule that will change your life, 5 minutes at a time.
INSTAGRAM: @mariebarkerwellness
WEBSITE: www.mariebarkerwellness.com
NEWSLETTER: https://mailchi.mp/e3d4cb41dd43/emailtribe
A recipe for happy? OH YES. In today's session, we go over the essential INGREDIENTS needed to create your own recipe for happy so that you can GET HAPPY and BE HAPPY more often! Have you ever made a new plan for yourself only to continue doing the same crap habits that are keeping you stuck in your non-happy state? Tune in and get ready to MAKE SOME EPIC CHANGES in the small things, my friend!
xo Marie
INSTAGRAM: @mariebarkerwellness
WEBSITE: www.mariebarkerwellness.com
NEWSLETTER: https://mailchi.mp/e3d4cb41dd43/emailtribe
Today we're talking about my best tips and tricks for sticking to your healthy eating lifestyle while also maintaining a rocking social life. The truth? It doesn't have to be one or the other, sister. Tune in for my top tips and if any of them speak to you specifically, let me know on social media!
xo Marie
INSTAGRAM: @mariebarkerwellness
WEBSITE: www.mariebarkerwellness.com
VIP EMAILS (recipes, life hacks + more): https://mailchi.mp/e3d4cb41dd43/emailtribe
What does healthy eating even mean these days? Especially with all of the OPINIONS out there, encouraging you to eat more of, less than, or none of certain foods?? It's enough to give anyone a headache. And at the very least, create a lot of confusion surrounding food and what the best foods are. In today's session, we chat about three very important tips to eating a healthy diet. Spoiler alert: healthy eating and clean eating aren't the same thing.
xo Marie
INSTAGRAM: @mariebarkerwellness
WEBSITE: www.mariebarkerwellness.com
VIP EMAILS (recipes, life hacks + more): https://mailchi.mp/e3d4cb41dd43/emailtribe
What's your VISION for your life? And not just the pretty vision board you created on pinterest last Tuesday. Like the vision you have for what you'll FEEL and LOOK and BE like in 5 years, 10 years, 20 years down the road? Your Manifesto. Who are you working to BECOME?
In today's session, I highlight 10 key questions to ask yourself (and preferably journal out for reflection) so you can develop a solid vision for your life and then go out and make it happen for yourself.
xo Marie
INSTAGRAM: @mariebarkerwellness
WEBSITE: www.mariebarkerwellness.com
VIP EMAILS (recipes, life hacks + more): https://mailchi.mp/e3d4cb41dd43/emailtribe
Confidence. That sexy, elusive trait that some have and many wish for. Today we're having a QUICK chat about the three big C's to developing a more confident YOU. For the record, these three originally came from another Life Coach/Speaker I admire, and I just knew they were too important not to share here! Enjoy!
xo Marie
INSTAGRAM: @mariebarkerwellness
WEBSITE: www.mariebarkerwellness.com
VIP EMAILS (recipes, life hacks + more): https://mailchi.mp/e3d4cb41dd43/emailtribe
It's here!! The first episode of Live On Purpose is finally HERE!! Tune in to hear the why behind the name and what to expect from this podcast moving forwards!
xo Marie
INSTAGRAM: @mariebarkerwellness
WEBSITE: www.mariebarkerwellness.com
VIP EMAILS (recipes, life hacks + more): https://mailchi.mp/e3d4cb41dd43/emailtribe