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Why do so many women feel guilty for taking care of themselves? In this episode, Dr. mOe sits down with former speech pathologist, entrepreneur, and author Catherine Crestani to explore the hidden cost of chronic self-abandonment. Together, they discuss why success doesn't always bring fulfillment, how people-pleasing affects our health and relationships, and why self-care is essential—not selfish.

In This Episode, You'll Learn:

• Why achievement and fulfillment are not the same thing.
• The hidden signs of chronic self-abandonment.
• How guilt keeps many women from prioritizing self-care.
• Why burnout, resentment, and poor health often begin with ignoring your own needs.
• How to rebuild self-trust and make decisions with confidence.
• Why fear of the unknown keeps people stuck in unhealthy relationships and careers.
• How language and mindset influence personal growth.
• The inspiration behind Catherine's novel, My Virtual Obsession.

Connect with Catherine Crestani

Website: https://willowhealing.org/my-virtual-obsession

Connect with Dr. mOe

🌐 Website: https://drmoeanderson.com
🎙️ Podcast: Perpetual mOetion with Dr. mOe Anderson
📱 Follow Dr. mOe on your favorite social media platforms.

If you enjoyed this episode, please follow the podcast, leave a review, and share it with someone who could use this conversation.

Remember, change your words, change your world.

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What if the strongest people you know are also carrying the heaviest burdens?

Many women have spent decades holding families together, leading at work, caring for aging parents, supporting spouses, raising children, and showing up for everyone else. Somewhere along the way, they learned to hide their grief, disappointment, exhaustion, and heartbreak behind competence.

In this deeply moving conversation, Dr. mOe Anderson welcomes fantasy author Justin Anderson (J. Vaelorin) to explore why so many women suffer silently, how grief changes us without defining us, and why storytelling can become a powerful form of emotional healing.

Raised by remarkable women without a consistent father figure, Justin shares how his mother, sister, and grandmother shaped not only the man he became but also the compassionate writer he is today. His dark fantasy novels are more than entertainment—they're a therapeutic space where readers can safely confront grief, resilience, and hope.

One of the most touching moments in this conversation is learning that Justin read Dr. mOe Anderson's personal HuffPost essay about living with cancer and was inspired to write the beautiful narrated piece "A Thread Pulled Too Tight," honoring the invisible emotional burdens carried by so many women. We encourage you to experience it yourself:

https://vaelorinverse.com/a-thread-pulled-too-tight/

Whether you've experienced loss, caregiver fatigue, career disappointment, divorce, illness, or simply the quiet weight of always being "the strong one," this episode offers permission to acknowledge your pain while remembering Justin's powerful reminder: "We are not broken."

In this episode you'll discover:* Why strong women often don't feel safe grieving openly * The surprising connection between fantasy fiction and emotional healing * Why different professions process grief differently * Why more Baby Boomer women are embracing fantasy fiction * How storytelling can help us process emotions we struggle to express * The meaning behind Justin's life philosophy: We are not broken

Memorable Quotes"We're not broken. We're being forged."

"Fantasy doesn't help us escape reality. Sometimes it helps us finally face it."

About Justin AndersonJustin Anderson writes dark fantasy under the pen name J. Vaelorin, creating stories that blend grief, hope, resilience, and healing into immersive fantasy worlds. His writing explores emotional truths through imaginative storytelling, helping readers recognize that life's deepest wounds can become sources of strength.

Learn more at:
https://vaelorinverse.com

Connect with Dr. mOe AndersonWebsite: https://drmoeanderson.com

LinkedIn: https://linkedin.com/in/drmoeanderson

Subscribe to Perpetual mOetion with Dr. mOe Anderson on your favorite podcast platform and, if this episode resonated with you, please leave a comment and share it with someone carrying an invisible burden.

Remember...

Change your words. Change your world.

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We've been taught that success belongs to the people who work the longest hours, sacrifice the most, and never stop grinding. But what if that mindset is quietly costing us our health, relationships, and peace of mind?
This week, Dr. mOe sits down with entrepreneur, author, former president of Wilhelmina Creative Models, and Gleem Beauty founder Marlene Wallach to explore the hidden dangers of hustle culture and why simplifying your life isn't giving up—it's leveling up.

Marlene shares the remarkable highs of leading one of the world's most prestigious modeling agencies, the devastating personal betrayal that changed everything, surviving breast cancer, and ultimately discovering that success without balance isn't success at all. Today she helps others redefine success through practical self-care, mindset, and healthy living.

Together, Dr. mOe and Marlene discuss how ambitious women can pursue excellence while protecting their physical, emotional, and mental well-being.

If you're successful on paper but exhausted in real life, this episode is for you.

In This Episode You'll Learn

• Why hustle culture feels "normal" until it doesn't

• The surprising cost of constantly achieving

• How shame can follow even the most successful people

• Why simplifying your business can actually increase fulfillment

• The connection between chronic stress and your health

• Lessons two cancer survivors learned about priorities

• How Marlene turned personal adversity into a thriving skincare company

• One simple exercise that can begin shifting your mindset today

Memorable Quotes

"Success without balance isn't really success."

"Find ONE THING about your job that you like."

Connect with Marlene

https://gleembeauty.com

The Book of Uncommon Common Sense

Gleem Beauty Podcast

Connect with Dr. mOe Anderson

https://drmoeanderson.com

Book Dr. mOe to Speak

Subscribe to Perpetual mOetion with Dr. mOe Anderson

Follow on LinkedIn, Facebook, Instagram, and YouTube/@drmOeanderson

If You Enjoyed This Episode

Please subscribe, leave a five-star review, and share this episode with someone who's feeling overwhelmed by the pressure to do more all the time.

Remember...

Change your words. Change your world.

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In this episode, Dr. mOe Anderson and Kalie Nitzsche, CEO of Fuzzy Verify, a tool for verifying digital identities. Delve into the alarming rise of online dating scams and AI-generated deep fakes. Kalie shares her personal experience with online deception and how it inspired her to create Fuzzy. They discuss the importance of online safety, the role of AI in fraud, and practical steps to protect oneself in the digital age.

Quotes from Kalie:* "I met somebody who I thought was just perfect on paper... everything was a complete and utter lie." * "Hell hath no fury like a woman scorned... I'm so focused on the direction that I'm going and helping people stay safer online." * "We need a persistent layer of identity... a universal standardization of what it means to be verified."

Key Takeaways:1. Online dating scams are becoming increasingly sophisticated, often involving real-life interactions. 2. AI deep fakes pose a new threat, making it easier to create synthetic identities. 3. Fuzzy offers a verification badge that consolidates online and offline identities. 4. Transparency and verification are crucial in exposing bad actors online. 5. Legislation is slowly catching up to regulate online safety and protect users. 6. Personal vigilance and using tools like Fuzzy can significantly reduce the risk of online scams.

If this episode made you think differently about your digital life, share it with a friend and start that conversation. Be sure to subscribe, like, and share, so you never miss an episode of Perpetual Motion. And as always, change your words and change your world.

To find out more, go to FuzzyWatchdog.com

Follow Kalie & Just Lookin' Out:

YouTube: @justlookinoutpodcast

IG: @justlookinoutpod IG: @kalienitzsche.

Would you like to be a guest on this podcast? Join Podmatch and get access to this show and 1000's of other podcast hosts looking for guests to interview. https://www.joinpodmatch.com/perpetualmoetionwdrmoeanderson Learn more about Dr. mOe's services and books on her website at www.drmOeAnderson.com.

Follow her on social media! @drmOeanderson

Elevate your public speaking skills with 1x1 or online Public Speaking Coaching (https://drmoeanderson.com/coaching/)

Feature your business on this award-winning podcast or book Dr. mOe for a speaking engagement! Contact her today! info@drmoeanderson.com

Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show:

1. Buy Me a Coffee: https://buymeacoffee.com/drmoeandu

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In this episode of Perpetual Motion, Dr. mOe Anderson interviews David Deighton about using art and conversation to bridge divides, foster understanding, and promote active listening across political and social differences. Discover practical tools and inspiring stories that encourage curiosity, courage, and connection. Sound Bites* "Decompress in nature to reflect and create." * "Shared emotions are bridges across divides."

Takeaways* Active listening can transform confrontations into conversations. * Public spaces like national parks are ideal for open dialogue. * One-word exercises can reveal shared emotions and build bridges. * Practicing curiosity and courage is key to meaningful connection. * Art and storytelling are powerful tools for social change.

Connect with David and learn more about how to have meaningful conversations on his website: www.TriptychDialogue.com

Did you enjoy this episode? Will you help us grow? There are multiple great ways to support this indie, woman-owned, small business, which provides free educational and inspirational content.

Use one of these secure, fee-free ways to show some one-time appreciation:

1. Buy Me a Coffee: Click Here (https://buymeacoffee.com/drmoeandU)

2. CashApp: $drmoeanderson

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Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today!

Learn more on my website www.drmOeAnderson.com

Follow me on socials! @drmOeanderson

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Should you stay or should you go? Relationship ambivalence is very painful and very common. In this episode of Perpetual mOtion, Dr. mOe Anderson and relationship coach Merideth Thompson, PhD, the CEO of the Partner Lab, delve into the complexities of rocky relationships and explore how individuals can find clarity in their romantic lives. Listen in to learn key factors to consider when selecting a partner based on relationship science, not your gut instincts. The conversation emphasizes the significance of emotional intelligence, the recognition of unhealthy patterns, and the necessity of accountability in relationships. Listeners are encouraged to reflect on their own relationship dynamics and consider mindset shifts that can lead to healthier connections. Sound Bites* "Indecision is not wisdom." * "Accountability is sexy."

Takeaways* Science shows that commitment perception is crucial in relationships. * Emotional intelligence is essential for navigating relationship challenges. * Recognizing patterns in relationships can lead to better decision-making. * Accountability in relationships is vital for growth and trust. * Indecision often stems from fear and can lead to emotional exhaustion. * It's important to differentiate between solvable and perpetual problems in relationships. * Personal experiences can shape professional approaches to relationship coaching. * Mindset shifts can empower individuals to create healthier relationships.

Connect with Dr. Thompson and learn more on her website [https://www.mypartnerlab.co/] Would you like to be a guest on this podcast? Join Podmatch and get access to this show and 1000's of other podcast hosts looking for guests to interview. https://www.joinpodmatch.com/perpetualmoetionwdrmoeanderson Learn more about Dr. mOe's services and books on her website at www.drmOeAnderson.com. Follow us on social media! @drmOeanderson

Elevate your public speaking skills with 1x1 or online Public Speaking Coaching (https://drmoeanderson.com/coaching/)

Feature your business on this award-winning podcast or book Dr. mOe for a speaking engagement! Contact us today! info@drmoeanderson.com

Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show:

1. Buy Me a Coffee: https://buymeacoffee.com/drmoeandu

2. CashApp: $drmoeanderson

3. Venmo: @drmoeanderson

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Burnout isn’t just about overwork—it’s often rooted in subconscious patterns that keep high performers stuck in cycles of stress and depletion. In this episode, I sit down with Garrett Wood of Gnosis Therapy to explore how hypnotherapy helps uncover and rewire those patterns. We discuss why traditional approaches like rest and time management often fall short, how the subconscious mind drives behavior, and what it really takes to create lasting change. If you’ve ever felt exhausted despite doing “all the right things,” this conversation offers a new lens—and practical insight—on reclaiming your energy and clarity.

Sound Bites“Burnout isn’t about doing too much—it’s about thinking in ways that drain you.”
“If the subconscious doesn’t change, the behavior won’t stick.”

Key Takeaways* Burnout is more than physical fatigue—it’s tied to mental and emotional patterns * Many high achievers are operating on subconscious programming that drives overwork * Awareness alone isn’t enough; real change happens at the subconscious level * Hypnotherapy can help interrupt and reframe limiting beliefs * Sustainable success comes from alignment, not constant output

Chapters00:00 Introduction
02:10 What burnout really means
06:45 Why high performers are more vulnerable
12:20 The subconscious patterns behind stress
18:30 How hypnotherapy works
26:15 Rewiring limiting beliefs
34:40 Practical mindset shifts
42:10 Redefining success and balance
48:00 Final thoughts

ResourcesConnect with Garrett Wood – Gnosis Therapy
https://www.gnosistherapy.com/

Enjoyed this episode? Follow Perpetual mOetion with Dr. mOe Anderson on your favorite podcast platform, leave a review, and share it with someone who’s ready to break free from burnout. Watch full episodes and shorts on YouTube/@drmOeanderson.

If this added value for you, please follow, comment, share, and support this woman-owned, independent platform:

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Discover how to position yourself as the leading authority in your industry, create sustainable income streams, and develop a personal brand that stands the test of time. Host Dr. mOe Anderson and Katrina Friel, a seasoned entrepreneur and speaker, share actionable insights to help entrepreneurs build a business that’s resilient, authentic, and scalable.Key Discussion Points* The mindset shift to become the go-to expert in your niche * The importance of building your unique personal brand and philosophy * How to create multiple streams of income to ensure business stability * The role of consistency and positioning in long-term brand authority * The impact of authoring a book as a foundational marketing tool * The significance of creating a future-proof business beyond current trends * How to leverage speaking engagements, including TEDx, for credibility

Resources & Links:Connect with Katrena online and learn more about her services:

• Becoming the Expert
• FREE Business Checklist
• Katrina Friel - LinkedIn
• Katrina Friel - Website & Booking

Would you like to be a guest on this podcast? Join Podmatch and get access to this show and 1000's of other podcast hosts looking for guests to interview. https://www.joinpodmatch.com/perpetualmoetionwdrmoeanderson Learn more about Dr. mOe's services and books on her website at www.drmOeAnderson.com.
Follow her on social media! @drmOeanderson

Elevate your public speaking skills with 1x1 or online Public Speaking Coaching (https://drmoeanderson.com/coaching/)

Feature your business on this award-winning podcast or book Dr. mOe for a speaking engagement! Contact her today! info@drmoeanderson.com

Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show:

1. Buy Me a Coffee: https://buymeacoffee.com/drmoeandu

2. CashApp: $drmoeanderson

3. Venmo: @drmoeanderson

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Discover how dreams serve as divine guidance and how understanding your spiritual DNA can transform your life, leadership, and purpose. Join Dr. mOe Anderson in an enlightening conversation with Motivational Speaker, Dream Interpreter, and Spiritual Strategist, Caleb Matthews, about the spiritual significance of dreams, the DNA of design, and lessons from history’s fearless leaders. ​Highlights:* Understanding dreams as divine communications is accessible to everyone with the right mindset and tools * The importance of building a relationship with divine sources through dream journaling and prayer * Recognizing personal gifts rooted in early childhood experiences and childhood dreams * Applying spiritual and character-based leadership principles in a culture obsessed with speed and superficiality

​Timestamps: 00:00 - Introduction: Dream interpretation as a spiritual gift and purpose
05:34 - The C-Link method explained: bridging divine messages from day and night
10:10 - Interpreting early childhood nightmares and their spiritual significance
15:08 - How DNA encodes spiritual gifts beyond genetics
19:11 - Dreams and spiritual insights as sources of confidence and leadership
21:10 - Harriet Tubman’s dreams as a divine strategy in freeing slavesResources and Links:* Caleb Matthews’s Website​ (https://www.calebmatthews.net/) * DNA of Design Quiz​ (https://www.calebmatthews.net/dna-of-design-quiz)

May this episode inspire you to decode your own divine messages in dreams and embrace your unique spiritual DNA, leading to a purpose-filled life and impactful leadership. Did you enjoy this episode? Could you help us grow? There are multiple ways to support this indie, woman-owned small business that provides free educational and inspirational content.
Use one of these secure, fee-free ways to show some one-time appreciation:

1. Buy Me a Coffee: Click Here (https://buymeacoffee.com/drmoeandU)

2. CashApp: $drmoeanderson

3. Venmo: @drmoeanderson

Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today!

Learn more on my website www.drmOeAnderson.com

Follow me on socials! @drmOeanderson

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In this enlightening conversation, Dr. mOe Anderson and relationship expert Diane McDowell delve into the complexities of relationships, exploring how our brains influence our emotional responses and behaviors. They discuss the concept of 'brain hijack,' the importance of emotional safety, and the shift from emotional performance to genuine presence in relationships.

Diane shares her personal journey and transformative client experiences, emphasizing the significance of self-leadership and honesty in fostering healthy relationships. The discussion provides valuable insights into navigating emotional challenges and improving communication in personal connections.

Takeaways

• ​Awareness is the first step, but it doesn't change behavior.
• Our reptilian brain is always scanning for danger.
• Defensiveness can escalate conflicts in relationships.
• Emotional safety is a personal responsibility.
• Being present is crucial for authentic communication.
• Honesty with oneself is key to healthy relationships.
• Self-leadership is essential for effective communication.
• Transformative change often starts with individual responsibility.
• Relationships are a feedback loop; one person's change can influence another.
• Calmness in communication can lead to better outcomes.

Chapters

00:00 Understanding Relationship Complexity
02:41 The Neuroscience of Emotional Behavior
05:47 The Impact of Brain Hijack on Communication
08:38 Emotional Safety and Self-Responsibility
11:33 From Emotional Performance to Presence
14:19 The Importance of Honesty in Relationships
17:21 Diane's Journey and Background
20:01 Transformative Client Experiences
22:42 Self-Leadership in Relationships
25:42 Navigating Change in Relationship Dynamics

Would you like to be a guest on this podcast? Join Podmatch and get access to this show and 1000's of other podcast hosts looking for guests to interview. https://www.joinpodmatch.com/perpetualmoetionwdrmoeanderson Learn more about Dr. mOe's services and books on her website at www.drmOeAnderson.com.
Follow her on social media! @drmOeanderson

Elevate your public speaking skills with 1x1 or online Public Speaking Coaching (https://drmoeanderson.com/coaching/)

Feature your business on this award-winning podcast or book Dr. mOe for a speaking engagement! Contact her today! info@drmoeanderson.com

Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show:

1. Buy Me a Coffee: https://buymeacoffee.com/drmoeandu

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In this powerful conversation, Dr. mOe Anderson sits down with relationship and life coach Joni Woods to unpack the emotional rollercoaster of modern relationships — from the thrill of new love to the hard truths of divorce recovery and personal reinvention. Joni shares hard-earned wisdom on spotting early relationship red flags, breaking unhealthy dating cycles, and setting boundaries that protect emotional well-being.

They explore why self-abandonment keeps many women stuck in painful partnerships, how divorce can become a catalyst for profound personal growth, and why “two happy homes” often serve children better than one conflict-filled household. Joni also reveals how creating emotional “anchors” can stabilize life during upheaval and how transforming pain into purpose allows people to rebuild stronger, wiser, and more authentic lives.

This episode is a candid, compassionate guide for anyone navigating heartbreak, healing after divorce, dating with intention, or seeking healthier, more fulfilling relationships.

Sound Bites• “There is no badge for suffering.”
• “Rebound love can trap you.”
• “You are not alone in your trauma.”

Key Takeaways1. Early relationship excitement can cloud judgment and hide serious red flags. 2. Rebound relationships often repeat unhealthy emotional patterns. 3. How a partner treats others reveals more than how they treat you. 4. Healthy boundaries are essential for emotional safety and self-respect. 5. Divorce can become a turning point for growth, clarity, and rediscovering identity.

Chapters00:00 — The Emotional Arc of Modern Relationships
01:59 — Red Flags People Ignore in Early Romance
06:44 — Dating With Intention Instead of Emotion
09:53 — Self-Abandonment and Over-Compromising
13:47 — From Painful Marriage to Personal Reinvention
18:59 — Common Mistakes Women Make in Unhealthy Relationships
20:54 — Why Two Happy Homes Are Better Than One Miserable One
24:09 — Finding Emotional Anchors During Divorce
27:46 — Building a Support System That Sustains You
32:47 — Turning Pain Into Personal Transformation
36:50 — Using Your Story to Empower Others

Would you like to be a guest on this podcast? Join Podmatch and get access to this show and 1000's of other podcast hosts looking for guests to interview. https://www.joinpodmatch.com/perpetualmoetionwdrmoeanderson
Learn more about Dr. mOe's services and books on her website at www.drmOeAnderson.com.
Follow her on social media! @drmOeanderson

Elevate your public speaking skills with 1x1 or online Public Speaking Coaching (https://drmoeanderson.com/coaching/)

Feature your business on this award-winning podcast or book Dr. mOe for a speaking engagement! Contact her today! https://buymeacoffee.com/drmoeandu

• CashApp: $drmoeanderson
• Venmo: @drmoeanderson

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In this enlightening conversation, Dr. Zoa Conner and Dr. mOe discuss the intersection of travel and wellness, emphasizing how travel can serve as a transformative tool for personal well-being. Zoa explains the principles of functional wellness, the importance of customizing wellness strategies, and how to avoid common pitfalls that lead to travel burnout. She also shares insights on harnessing routine disruptions during travel to reset unhealthy patterns and improve overall health, including sleep and hormonal balance. Sound Bites* "What do you need to do to feel refreshed?" * "We evolve, we change, our needs change." * "Travel isn't just an escape, it's wellness."

Key Takeaways1. Sleep disturbances can signal hormonal imbalances. 2. Travel can be a transformative wellness tool. 3. Functional wellness focuses on lifestyle rather than medical diagnosis. 4. Travel can help balance out lifestyle stressors. 5. Awareness of personal needs is crucial for effective travel planning. 6. Avoiding travel burnout requires understanding your own limits. 7. Routine disruptions during travel can reset unhealthy patterns.

Chapters 00:00 Introduction to Wellness and Travel01:35 Understanding Functional Wellness03:54 Travel as a Transformative Wellness Tool09:12 Avoiding Travel Burnout14:03 Navigating Work and Travel19:16 Harnessing Routine Disruption for Wellness23:43 Understanding Sleep and Health Connect with Zoa online and learn more on her website (https://intentional-vitality.com/quiz/) Elevate your public speaking skills with 1x1 or online Public Speaking Coaching (https://drmoeanderson.com/coaching/)

Feature your business on this award-winning podcast or book Dr. mOe for a speaking engagement! Contact her today! info@drmoeanderson.com

Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show:

1. Buy Me a Coffee: https://buymeacoffee.com/drmoeandu

2. CashApp: $drmoeanderson

3. Venmo: @drmoeanderson

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In this episode of Perpetual mOetion, Dr. mOe Anderson welcomes Dr. Melanie Gray, PhD-prepared nurse educator, trauma-informed leadership strategist, and confidence coach for professionals to discuss the critical importance of setting boundaries and reclaiming personal energy.

Dr. Gray shares her journey from nursing to coaching, highlighting how the pandemic exacerbated issues of burnout and stress among high-achieving individuals. She emphasizes that many people underestimate the long-term effects of stress and the necessity of self-care, particularly for women who often feel pressured to say 'yes' to everything.

The conversation delves into the societal expectations placed on women, the fear of rejection associated with saying 'no', and the importance of prioritizing one's own needs to avoid burnout.

Dr. Gray introduces her framework, "STOP", which encourages listeners to scan their bodies for signs of stress, tell themselves the truth about their situation, prioritize self-care, and be willing to transform their lives. The discussion also touches on the impact of hormonal changes during menopause and how they can complicate feelings of exhaustion.

Ultimately, Dr. Gray urges listeners to recognize their value and treat themselves as the gifts they are, advocating for a shift in mindset that allows for healthier boundaries and a more balanced life.

Takeaways

1. Burnout is a choice; it's about behaviors.
2. You are as loved as the last time you said yes.
3. You must prioritize yourself on your calendar.
4. You can start saying no in small ways.
5. Experience is the best teacher, but it doesn't have to be your own.

Boundaries and Burnout: A Conversation with Dr. Melanie Gray

Sound bites

"We do because we are afraid of rejection."
"It's not about the title, it's how you manage."
"Burnout is a choice; they do not have to be burned out."

Chapters

00:00 Introduction to Dr. Melanie Gray
00:45 The Journey to Understanding Burnout
04:16 The Power of Saying No
10:59 Practical Steps to Set Boundaries
15:14 The STOP IT Framework for Self-Care
18:48 Navigating Hormonal Changes and Burnout
23:45 Final Thoughts on Self-Worth and Energy Management

Connect with Dr. Gray and learn more about reclaiming your energy at https://mailchi.mp/dff940f321fa/trauma-informed-care

Would you like to be a guest on this podcast? Join Podmatch and get access to this show and 1000's of other podcast hosts looking for guests to interview. https://www.joinpodmatch.com/perpetualmoetionwdrmoeanderson Learn more about Dr. mOe's services and books on her website at www.drmOeAnderson.com.
Follow her on social media! @drmOeanderson

Elevate your public speaking skills with 1x1 or online Public Speaking Coaching (https://drmoeanderson.com/coaching/)

Feature your business on this award-winning podcast or book Dr. mOe for a speaking engagement! Contact her today! info@drmoeanderson.com

Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show:

1. Buy Me a Coffee: https://buymeacoffee.com/drmoeandu

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In Part 2 of this inspiring conversation, the discussion deepens into personal resilience, navigating marital conflict, and the leadership lessons that emerge from life’s most difficult moments. Leadership scholar, Dr. Matt Kutz and Dr. mOe Anderson reflect on their individual cancer journeys and how adversity reshapes mindset, priorities, and purpose.

The episode explores how contextual intelligence influences decision-making, emotional awareness, and the ability to lead effectively under pressure. Listeners will hear practical insights on maintaining focus during uncertainty, turning challenges into growth opportunities, and applying empathy and perception in both personal and professional leadership. Matt explains how an epic mindset is crucial when life tests your strength.

Connect with Dr. Kutz to get a free chapter from his book and learn more about his services on his website (https://drmattkutz.com/).

Ready to level up your leadership by becoming a better public speaker?

Elevate your public speaking skills with 1x1 or online Public Speaking Coaching (https://drmoeanderson.com/coaching/)

Feature your business on this award-winning podcast or book Dr. mOe for a speaking engagement! Contact her today! info@drmoeanderson.com

Please support this indie, woman-owned small business that provides free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show:

1. Buy Me a Coffee: https://buymeacoffee.com/drmoeandu

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Join Dr. mOe Anderson and leadership scholar, author, and speaker Dr. Matt Kutz for a candid episode about leading through disruption, building resilience, and creating what Dr. Kutz calls an "epic mindset." Through personal stories—tracking an active volcano, cage-diving with great white sharks, and Matt’s ongoing battle with advanced metastatic prostate cancer—the conversation explores how intense challenges shape leadership and personal growth.

Memorable Quotes:

• "Consistency is key in leadership."
• "Unsolicited advice is criticism."
• "Mediocrity just makes me sad."

Topics covered include contextual intelligence (the ability to read and adapt to your environment), 3D thinking (hindsight, insight, and foresight), and how to apply these frameworks in real time, practical practices for staying grounded during pressure and change, and the paradoxical idea of being "consistently flexible." Dr. Kutz explains how hindsight bias can distort memory, why attention to the present matters in seven-second windows, and how aspirational identity informs the behaviors that move leaders forward.

Key Takeaways

• Creating and maintaining an epic mindset is crucial.
• Leadership requires consistency and flexibility.
• Contextual intelligence helps leaders adapt to their environment.
• 3D thinking involves understanding the past, present, and future.
• Personal challenges can enhance leadership qualities.
• It's important to acknowledge and process personal struggles.
• Unsolicited advice can create conflict in relationships.
• Mediocrity is a significant barrier to personal growth.
• Authenticity in leadership fosters trust and respect.
• Writing can be a powerful tool for processing experiences.

Connect with Dr. Kutz to get a free chapter from his book and learn more about his services on his website (https://drmattkutz.com/).

Ready to level up your leadership by becoming a better public speaker?

Elevate your public speaking skills with 1x1 or online Public Speaking Coaching (https://drmoeanderson.com/coaching/)

Feature your business on this award-winning podcast or book Dr. mOe for a speaking engagement! Contact her today! info@drmoeanderson.com

Please support this indie, woman-owned small business that provides free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show:

1. Buy Me a Coffee: https://buymeacoffee.com/drmoeandu

2. CashApp: $drmoeanderson

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On this episode of Perpetual mOetion with Dr. mOe Anderson, couples communication expert Raffi Bilek, LCSWC, joins the show to unpack how modern digital life is reshaping — and often straining — our closest relationships. Raffi, author of The Couple’s Communication Handbook, explains why in-person connection matters, how social media and texting create tone-deaf misunderstandings, and why difficult conversations rarely go well over screens.

Sound Bites

• "Social media can distort real-life relationships."
• "Texting is not suitable for deep conversations."
• "Going to bed angry can sometimes be beneficial."

Topics covered include the common communication traps of digital life (tone misreads, avoidance, comparison), the harmful effects of trying to resolve deep issues by text or quick video, and the cultural myth that you must never go to bed angry. Raffi and Dr. mOe discuss why postponing a heated conversation can be healthier, and when returning to the discussion later produces real progress.

The episode reframes conflict from breakdown to opportunity: with the right tools, everyday friction can deepen intimacy, build trust, and create lasting teamwork. Rafi also outlines the most common reasons couples seek counseling — chronic communication problems, infidelity, neurodiversity, and life stressors — and how coaching or therapy can guide repair and growth.

Listeners can expect concrete, actionable guidance: when to delay a conversation, how to de-escalate, how to listen to understand (not to rebut), and simple exercises to practice connection.

Tune in to learn how to stop arguing in circles, regulate your emotional tone, and turn conflict into connection—so you and your partner (or friends and teammates) can feel heard, understood, and closer.

To connect with Raffi and download two chapters of his book for free, visit his website https://www.thecommunicationbook.com/

Would you like to be a guest on this podcast? Join Podmatch and get access to this show and 1000's of other podcast hosts looking for guests to interview. https://www.joinpodmatch.com/perpetualmoetionwdrmoeanderson Learn more about Dr. mOe's services and books on her website at www.drmOeAnderson.com.
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In this episode of Perpetual mOetion, Dr. mOe Anderson speaks with leadership consultant Michael DeLisser about the critical aspects of effective leadership, including the importance of communication skills, the dangers of multitasking, and the need for self-awareness. They discuss strategies for conducting effective meetings, the significance of pre-work, and the impact of gender diversity in leadership roles. Michael also shares insights from his book, Leadership Accelerators, which emphasizes emotional intelligence and the development of strong communication skills for leaders.

Quote of the Day:

"Diverse teams outperform homogenous teams."

Takeaways

1. Leaders often lack training in communication skills.
2. Multitasking can damage our ability to focus and learn.
3. Effective meetings require purpose and preparation.
4. Self-awareness is crucial for leadership effectiveness.
5. Emotional intelligence is more important than IQ in leadership.
6. Leadership development is an ongoing process.

Chapters

00:00 Introduction to Leadership Challenges
00:59 The Roots of Leadership Coaching
01:58 Communication Skills and Leadership
04:01 The Dangers of Multitasking
08:22 Effective Meeting Management
11:52 Pre-Work and Meeting Preparation
15:34 Self-Awareness in Leadership
17:54 Coaching Team Members Effectively
20:09 The Importance of Gender Diversity in Leadership

To learn more and connect with Michael online website at https://www.delisserconsulting.com/.

Would you like to be a guest on this podcast? Join Podmatch and get access to this show and 1000's of other podcast hosts looking for guests to interview. https://www.joinpodmatch.com/perpetualmoetionwdrmoeanderson Learn more about Dr. mOe's services and books on her website at www.drmOeAnderson.com.
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Elevate your public speaking skills with 1x1 or online Public Speaking Coaching (https://drmoeanderson.com/coaching/)

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In this episode of Perpetual mOetion, Dr. mOe discusses the importance of managing emotional well-being, particularly in the context of stressful times like heartbreak and declining mental health. She shares practical strategies for creating daily happiness, emphasizing the power of positive thinking, the necessity of healthy distractions, and the importance of self-care. She encourages listeners to let go of past burdens, focus on the present, and develop a plan for maintaining mental wellness. She concludes by reminding listeners to celebrate small wins in life.

Inspiring Quotes

1. "Your future is not in your past. The only thing you need from there is lessons."
2. "Stop trying to control things that are out of your control."

Key Takeaways

->Positive thoughts shift your perspective and improve your mood.

->Creating daily happiness involves small but intentional changes.

->You have ultimate control over your thoughts and how they affect you.

->Healthy distractions help combat feelings of sadness and lethargy.

->Letting go of negative influences is crucial for self-care.

->Your future is not defined by your past experiences.

->Having a daily plan is essential for maintaining mental health.

Chapters

00:00 Introduction to Heart Matters
01:20 Creating Daily Happiness
04:37 Mind Control and Positive Thinking
08:52 Healthy Distractions and Staying Conscious
12:05 Letting Go and Self-Care
13:34 Moving Forward: Stop Looking Back
15:26 The Importance of a Plan
17:59 Celebrating Small Wins

Would you like to be a guest on this podcast? Join Podmatch and get access to this show and 1000s of other podcast hosts looking for guests to interview. https://www.joinpodmatch.com/perpetualmoetionwdrmoeanderson Learn more about Dr. mOe's services and books on her website at www.drmOeAnderson.com.
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Elevate your public speaking skills with 1x1 or online Public Speaking Coaching (https://drmoeanderson.com/coaching/)

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In this special throwback episode, Dr. Monica “mOe” Anderson shares a keynote originally delivered to leaders in Austin, Texas. She challenges traditional leadership models that focus on tenure, influence, and authority, and introduces a missing element: the fourth dimension of leadership—service. She explains how service creates authentic connection, strengthens community, and generates a cycle of support that sustains leaders over time and diminishes the chances of burnout.

Dr. mOe has led high-performing teams in private practice, healthcare systems, and corporate environments. Her leadership philosophy is grounded not only in theory, but in lived experience—building teams, navigating transitions, and leading through personal and professional adversity.

Key Takeaways

• Embrace negativity as a sign that you are moving into your purpose.
• Don't hide your failures; learn from them.
• Why traditional 3-dimensional leadership models fall short
• What carrots, eggs, and tea teach us about responding to pressure
• Community connection is vital for personal growth.
• Resilience is key in the face of adversity.
• Keep moving towards your goals, no matter the challenges.
• Why “running until you finish” matters more than winning

Reflection Questions for Leaders Where have you achieved success but still feel unfulfilled? * How are you currently serving beyond your role or title? * When pressure shows up, do you soften, harden, or transform the space around you? * What would it look like to maximize your fingerprint* instead of minimizing your footprint

If this episode resonated with you, share it with someone who’s leading through change. Subscribe, leave a review, and join us next week as we continue exploring leadership that moves—not just momentum, but meaning.

And remember…
Change your words: Change your world.

Visit Dr. mOe's website to book her as a speaker/media guest, learn more about her speaker coaching programs, read her blog posts and book excerpts, and sign up for her monthly newsletter!

https://www.drmoeanderson.com

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Did you know anger can be a tool for growth? Understanding anger intelligence is crucial for everyone.

In this episode of Perpetual mOetion, host Dr. mOe Anderson and guest Davina Hehn explore the impact of anger on relationships and personal growth. Davina shares her journey of transforming anger into a tool for emotional clarity and connection, discussing her concept of anger intelligence. They delve into generational patterns, emotional literacy, and practical strategies for managing anger without causing harm.

Quotes from Davina

1. "Anger is a really beautiful primal survival emotion. It is my absolute favorite emotion of all time."
2. "Self-awareness is essential in breaking negative patterns."

Key Takeaways* Anger can be a tool for growth and connection. * Understanding anger intelligence is crucial for personal development. * Generational patterns influence our emotional responses. * Emotional literacy helps in managing anger effectively. * Communication is key in transforming anger into a positive force. * Awareness of triggers helps manage emotional responses. * Collaboration in relationships enhances emotional understanding. * Self-awareness is essential in breaking negative patterns.

Chapters* 00:00:00 Introduction to Anger Intelligence * 00:00:00 Davina's Personal Journey * 00:00:00 Understanding Generational Patterns * 00:00:00 Practical Strategies for Managing Anger * 00:00:01 The Role of Communication

Connect with Davina and learn more on her website (https://www.asteadyspace.com/)

Would you like to be a guest on this podcast? Join Podmatch and get access to this show and 1000's of other podcast hosts looking for guests to interview. https://www.joinpodmatch.com/perpetualmoetionwdrmoeanderson Learn more about Dr. mOe's services and books on her website at www.drmOeAnderson.com.
Follow on social media! @drmOeanderson

Elevate your public speaking skills with 1x1 or online Public Speaking Coaching (https://drmoeanderson.com/coaching/)

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"Authenticity is a journey worth taking," says Bobbi Barrington, as she challenges societal norms and invites us into her transformative journey of self-discovery and empowerment. Join us in this episode of Perpetual mOetion with Dr. mOe Anderson, where authenticity meets resilience and inspires change.

Episode Summary
In this heartfelt episode, Bobbi Barrington, a dynamic speaker and leadership consultant, shares her incredible journey of transitioning not just in gender but in mindset, reshaping her life into one of authenticity and fulfillment. Listeners will walk away inspired by her courage to embrace her true self and the power of language in redefining personal narratives. By the end of this episode, you’ll feel empowered to break free from societal confines and pursue a life of genuine living.

Memorable Quotes from Bobbi

1. "Living authentically is the ultimate rebellion against a world that wants you to conform."
2. "True empowerment comes when you own your story, not the one written for you."
3. "Courage is not the absence of fear, but the triumph over it."

Key Discussion Points

• Bobbi Barrington's profound journey through gender transition and the emotional intelligence that guided her path.
• The transformative power of language in reshaping belief systems and personal narratives.
• Understanding the societal pressures and emotional struggles men face, and how self-awareness can break these confines.
• Rediscovering joy and vitality in life through authentic living and community connection.

Chapter Breakdown

• Navigating Identity and Authenticity Through Transition (0:00:05)
• The Power of Transformative Language (0:11:24)
• Understanding Men's Emotional Struggles (0:19:48)
• Rediscovering the Joy of Life (0:30:51)

Learn more about Bobbi and her services on her website (https://www.bobbibarrington.com/)

Would you like to be a guest on this podcast? Join Podmatch and get access to this show and 1000s of other podcast hosts looking for guests to interview. https://www.joinpodmatch.com/perpetualmoetionwdrmoeanderson Learn more about Dr. mOe's services and books on her website at www.drmOeAnderson.com.
Follow her on social media! @drmOeanderson

Elevate your public speaking skills with 1x1 or online Public Speaking Coaching (https://drmoeanderson.com/coaching/)

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Discover the profound difference between mere authority and genuine influence with Courtenay 'Coco' Rogers as she dismantles 'crumb culture' and advocates for a leadership transformation that's authentic, empathetic, and revolutionary."

Episode Summary
In this episode of Perpetual mOetion, leadership strategist Courtenay "Coco" Rogers joins Dr. mOe Anderson to explore the power of authenticity and emotional intelligence in reshaping workplace culture. Through captivating stories and a groundbreaking CARE framework, listeners will uncover the keys to building trust, engagement, and genuine connections that inspire positive change and personal growth.

Memorable Quotes Coco

• "Crumb culture is when we're fed the bare minimum and conditioned to accept it, but there's a whole pie out there waiting."
• "Clarity, Authenticity, Recognition, and Empathy—this CARE framework is how we take care of our people and transform leadership."
• "We're humans, not resources. Let's lean into the people part of leadership and let robots do the robot work."

Key Discussion Points

1. The transformative distinction between authority and influence, and how vulnerability can redefine leadership.
2. The concept of 'crumb culture' in workplaces, where superficial perks overshadow meaningful engagement.
3. Coco's CARE framework—Clarity, Authenticity, Recognition, and Empathy—as a cornerstone for creating a supportive and trustworthy work environment.
4. The importance of recognizing employees as individuals and fostering genuine human connections to build trust and loyalty.

Chapter Breakdown

• 0:00:02 - Leadership Insights
• 0:10:31 - Creating a Culture of Empowerment
• 0:17:32 - Cultivating Leadership Excellence Through CARE
• 0:26:32 - Building Trust Through Genuine Leadership
• 0:36:39 - Inspiring Care for Humanity

Join us as we embrace a new era of leadership that values genuine connections and prioritizes the well-being of people over processes. This episode promises to leave you inspired to lead with clarity, authenticity, recognition, and empathy.

Learn more about Coco Rogers and the CARE framework on her website (https://www.coroconsulting.co/)

Would you like to be a guest on this podcast? Join Podmatch and get access to this show and 1000s of other podcast hosts seeking guests to interview. Use this link to join our community. https://www.joinpodmatch.com/perpetualmoetionwdrmoeanderson

Learn more about Dr. mOe's services and books on her website at www.drmOeAnderson.com.
Follow her on social media! @drmOeanderson

Elevate your public speaking skills with 1x1 or online Public Speaking Coaching (https://drmoeanderson.com/coaching/)

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Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show:

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"Midlife isn't a crisis—it's a rebirth. Join us as Sairan Agrawi reveals how this pivotal life stage can be transformed into a golden era of opportunity and growth."

Episode Summary
In this episode of Perpetual Motion with Dr. mOe Anderson, Sairan Agrawi, a strategic advisor and celebrated global speaker, takes listeners on an inspiring journey from engineering to empowerment. She shares her personal story of transitioning careers and how she uses her analytical skills to help others navigate life's uncertainties. By the end of this episode, listeners will be equipped with insights and strategies to embrace midlife as a period of reinvention, personal growth, and fulfilling new adventures.

Memorable Quotes from the Guest

1. "The second half of life is your prime time, a golden era for self-discovery and fulfillment."
2. "Outdated beliefs are expired baggage; it's time to shed them and embrace your true purpose."

4 Key Discussion Points

• Reframing midlife as an opportunity for empowerment and growth rather than a crisis.
• The importance of mindset shifts and embracing new adventures in one's 50s and beyond.
• Building authentic relationships and shedding outdated beliefs for personal and professional success.
• Sairan Agrawi's 90-day Gem Thrive framework designed to empower midlife women.

Chapter Breakdown

(0:00:04) - Midlife Reimagined

(0:04:45) - Embracing Midlife

(0:13:01) - Navigating Authentic Midlife Relationships

(0:27:09) - Nurturing Midlife Dreams and Identity

Connect With Sairan Aqwari! Visit her website https://www.sairanaqrawi.com/

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In this enlightening episode, we dive deep into the world of "abusive brain chatter" (ABC) with Jacquie Elliott, a certified life coach, author, and motivational speaker. Jackie shares her transformative journey from enduring self-doubt and emotional turmoil to embracing self-empowerment. The episode explores how societal and familial influences can perpetuate cycles of perfectionism and self-doubt, often manifesting as internalized negative self-talk. Jacquie emphasizes the importance of recognizing and transforming these dialogues to foster self-compassion and self-love.

Quotes from Elliott:

1. "Reframing our past isn't about erasing it; it's about reshaping our narrative to empower our future."
2. "Self-compassion is not a luxury—it's a necessity for healing and growth."

Chapter Timestamps

(00:04) Silencing Abusive Brain Chatter
(10:08) Empowering Self-Compassion Through Responsibility
(19:33) Embracing Ownership for Healing and Self-Love

Learn more about Jacquie Elliott and how to reinvent yourself on her website (https://jacquieelliottabc.com/)

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What if the secret to genuine happiness lies in the simple acts of forgiveness and gratitude? Join us for a compelling conversation that might just change the way you see your world.

In this episode of "Perpetual mOetion with Dr. mOe Anderson," happiness coach Anil Gupta takes us on a journey through the transformative powers of forgiveness, gratitude, and growth. By the end, listeners will feel equipped with practical tools to foster emotional well-being and forge deeper, more meaningful relationships.

Memorable Quotes:

• "The true path to happiness begins with self-forgiveness."
• "Gratitude is the key that unlocks lasting happiness."
• "In relationships, integrity and genuine love are non-negotiable."

Key Discussion Points:

• Anil Gupta's personal transformation during the 2008 financial crisis and how it led him to a path of happiness through love and gratitude.
• Introduction to the "G cubed" formula: Give, Gratitude, and Grow, emphasizing the impact of selfless giving.
• Insights into building trust and compatibility in relationships using the Smart Select System.
• Empowering parents to cultivate resilience in children by allowing them to face challenges and learn from them.

Chapter Breakdown:

• Introduction and Anil's Journey — [0:00]
• The G Cubed Formula — [5:45]
• Building Strong Relationships — [12:30]
• Parenting for Resilience — [22:10]
• Practical Steps from "Immediate Happiness" — [30:15]

Resources Mentioned:

Anil Gupta's book "Immediate Happiness"

Anil's website

Did you enjoy this episode? Could you help us grow? There are multiple great ways to support this indie, woman-owned, small business, which provides free educational and inspirational content.

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Do you ever wish you had more close friends or wonder how to get along with your friends better? As we age, the true wealth lies not in possessions but in the bonds we nurture.

In this heartwarming episode, Dr. mOe Anderson sits down with Marita Tedder to explore the profound impact of friendships on personal growth and well-being as we age. Marita shares invaluable insights on how understanding personality types can create deeper, more meaningful connections. Listeners will come away inspired to cultivate relationships that support and enhance their life's journey.

Memorable Quotes from Marita Tedder:

• "True friendship is not about being inseparable, but about being separated and nothing changes."
• "In the dance of life, having friends who understand your rhythm makes all the difference."
• "It's not about the number of friends you have, but the depth of the connections you cultivate."

Key Points:

1. The Role of Friendships in Aging: Discover how friendships serve as a vital support system during life's transitions, especially in later years, and learn how personality insights can enhance these bonds.
2. Building Community from Scratch: Learn from Marita's personal journey of relocating and creatively building a community through hosting neighborhood events and utilizing social media platforms.
3. Understanding Personality Types: Explore how awareness of different personality traits can prevent misunderstandings and foster harmony in both personal and professional relationships.
4. Navigating Relationships with Personality Insights: Delve into the Wired that Way personality profile and its applications for personal growth, aging, and enhancing interpersonal relationships.

Chapter Breakdown:

• (0:00:04) - The Power of Friendships in Aging
• (0:10:41) - Building Stronger Relationships Through Friendship
• (0:19:15) - Understanding Personality Types for Stronger Relationships
• (0:29:33) - Navigating Relationships and Aging Through Personality

Resources Mentioned:

Best Life Project: https://livingyourbestlife60plus.com/main/

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"In a world driven by data, 92% of consumers are more likely to trust individuals over brands." Join us for a transformative conversation with Merit Kahn, where humor and mindset collide to reshape your understanding of professional and personal success. Whether you're honing your emotional intelligence or finding the funny in life's trials, this episode is your guide to making every interaction count.

Memorable Quotes from Merit Kahn:

1. "The philosophy is stop pushing, start getting selected."
2. "Find the funny to turn a bad situation around when things go awry."

Key Points:

1. Reimagining Professional Interactions: Discover how to shift from aggressive tactics to a philosophy where potential clients choose your offerings, creating a more positive and collaborative environment.
2. Optimistic Personality Disorder: Delve into the concept of balancing optimism with realism, using humor as a tool to navigate life's challenges.
3. AI and EI in Harmony: Learn the importance of balancing artificial intelligence with emotional intelligence to maintain genuine connections in an increasingly digital world.
4. Owning Your Narrative: Explore the power of storytelling in personal and professional contexts, transforming self-limiting beliefs into strategic opportunities for growth.

Chapter Breakdown:

• (0:00:03) Mastering Mindset and Humor
• (0:16:48) Striking the Balance
• (0:27:14) Crafting Your Own Narrative

Resources Mentioned:

• Merit Kahn on LinkedIn, Facebook, and Instagram: Merit Kahn
• Merit's One-Woman Show: opdshow.com
• Emotional Intelligence Assessments and Coaching: meritkahn.com

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Overwhelmed by your separation, divorce, or custody battle? In this powerful episode, gain invaluable insights and strategies to help navigate the stormy waters of high-conflict divorce. Whether you're dealing with a narcissistic ex or trying to protect your children, Lisa Johnson's expertise and personal journey offer hope and practical advice. Listen in as this certified high-conflict divorce coach and domestic violence advocate shares her personal story of navigating a high-conflict divorce and custody battle. Discover empowering strategies to turn the daunting challenge of divorce into an opportunity for growth and resilience!

Key Points:

1. Recognizing Red Flags: Understanding personality disorders or active addictions in partners can be key indicators of a high-conflict divorce.
2. The Power of Self-Representation: Lisa shares her journey of representing herself in court and the importance of maintaining a solid paper trail.
3. Strategic Communication: Learn how to confront an ex in writing to protect yourself legally and emotionally.
4. Protecting Children: Discover strategies to shield children from the negative impacts of a high-conflict divorce and prevent them from being weaponized.

Chapter Breakdown:

• (0:00:00) - Navigating High-Conflict Divorce and Custody
• (0:08:50) - Recognizing Red Flags in Relationships
• (0:15:19) - Protecting Yourself in Custody Battles
• (0:25:07) - Navigating Legal and Emotional Challenges
• (0:37:06) - Empowering Strategies for High Conflict Divorce

Resources Mentioned:

"Been There, Got Out" - Lisa's platform for support and resources.

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Did you know that over 60% of seniors regret not traveling more? Kerry Damiano says stop waiting for the perfect person or paycheck. Start a life adventure NOW!

Kerry Damiano is a former pageant queen who transformed her fear of doing things alone into a life filled with global adventures. From the spotlight of beauty pageants to the allure of solo world travel, her story is one of reinvention, courage, and embracing change."

Memorable Quotes:

"If you can conquer the fear of walking on stage in a swimsuit, you can conquer anything."

Key Points:

1. Transformation Journey: Kerry shares her evolution from pageant queen to a solo traveler who has explored over 130 countries and all 50 U.S. states.
2. Embracing Aging: Discusses the liberating experience of going natural with her hair, symbolizing a broader reinvention and acceptance of aging.
3. Solo Travel Empowerment: Explores the joys and lessons of solo travel, encouraging women to pursue their passions independently.
4. Midlife Reinvention: Launching the "Miss World Traveler" brand later in life, Kerry exemplifies that it's never too late to start anew.

Learn more about Kerry Damiano on her website (msworldtraveler.com)

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Explore how empathy is revolutionizing leadership and learn actionable steps to cultivate an empathetic style that enhances your team’s trust and productivity. Tune in to this enlightening episode of Perpetual mOetion with Dr. mOe Anderson and Dr. Melissa Robinson-Winemiller, . A TEDx speaker, EQ coach, and author of The Empathic Leader.

Memorable Quotes:

1. "Empathy really is connection and understanding. Business is people."
2. "You can curse the darkness or you can light a candle. How do I light a candle to make this better for somebody else?"

Key Points:

1. Empathy as a Strategic Asset: Empathy is reframed from being a sentimental trait to a strategic leadership tool, crucial for fostering trust and loyalty.
2. AI vs. Human Touch: Despite AI's capabilities, it can never replicate the genuine human connection that empathy provides, emphasizing its irreplaceable role in leadership.
3. Empathy Fatigue and Self-Awareness: Leaders need to cultivate self-empathy and self-awareness to avoid empathy fatigue and maintain a balanced emotional state.
4. Empathy's Impact on Productivity: Empathy-driven leadership can boost morale, innovation, and productivity, while its superficial use can erode trust and performance.

Chapter Breakdown:

• (0:00:03) - Empathy in Leadership
• (0:12:48) - Importance of Empathy in Leadership
• (0:17:05) - Developing Empathy and Self-Awareness
• (0:25:02) - Empathy as a Leadership Strength

Resources Mentioned:

• Dr. Melissa Robinson-Winemiller's book: "The Empathic Leader"
• Ernst & Young studies on empathy
• Brene Brown, Simon Sinek, and Seth Godin on empathy

Subscribe now and let's ignite your personal growth journey together, one empowering conversation at a time! Learn more about Dr. mOe's services and books on her website at www.drmOeAnderson.com. Follow her on social media! @drmOeanderson

Elevate your public speaking skills with 1x1 or online Public Speaking Coaching. Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today! info@drmoeanderson.com
Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show:

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"Effective leadership is not about being fearless; it's about doing what you need to do, even with fear." Pradeepa Narayanaswamy

Join us as we delve into a compelling conversation with Pradeepa Narayanaswamy, a renowned leadership and executive coach known as the "team whisperer." In this episode, Narayanaswamy unveils the art of authentic leadership, focusing on the courage to see beyond titles and biases, embracing human connections, and empowering underrepresented voices, particularly women of color. Discover how mining for the metaphorical "diamonds" in human interactions can transform team dynamics and elevate leadership.

Memorable Quotes:

1. "Fear is peeing your pants; courage is doing what you need to do in peed pants."
2. "Leadership becomes truly effective when we engage with others human to human, leaving aside preconceived notions and biases."

Key Points:

1. Leadership with Courage and Curiosity: Narayanaswamy shares insights on leading effectively by embracing curiosity and setting egos aside.
2. Mining for Diamonds: Recognizing the unique talents in team members can enhance trust and strengthen team dynamics.
3. Empowering Underrepresented Voices: Strategies for women of color to maintain visibility and credibility in challenging environments.
4. The Diamond Toolkit: Practical actions for self-reflection and growth, fostering leadership transformation from the inside out.

Chapter Breakdown:

• (0:00:05) - Effective Leadership Through Curiosity
• (0:15:28) - Mining for Diamonds in Human Interactions
• (0:24:39) - Uncovering Brilliance Through Genuine Connection
• (0:30:26) - Empowering Leadership for Underrepresented Voices
• (0:41:08) - Promoting Leadership Growth Through Podcast

Resources Mentioned:

• Pradeepa Narayanaswamy's website: https://www.pradeepa.coach/
• "Reinventing Yourself" by Steve Chandler

There are multiple great ways to support this indie, woman-owned, small business, which provides free educational and​ motivational content.

Use one of these secure, fee-free ways to show some one-time appreciation:

1.☕ Buy Me a Coffee: Click Here

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Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today!

Learn more on my website www.drmOeAnderson.com

Follow me on socials! @drmOeanderson

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In this captivating episode, discover how dance serves as a soulful dialogue, inviting exploration and growth in our personal lives. We pirouette into the world of dance with Linda D Sutton, a public health graduate who transitioned into a global dance expert and relationship coach. Linda's journey from health policy to dance is an inspiring tale of how movement can break barriers and foster deep human connections.

Linda highlights the rich African influences in global dance forms, urging us to appreciate the historical tapestry that enriches our rhythmic expressions. Our discussion takes a metaphorical turn with tango and the milonga, revealing their roles in fostering resilience and promoting relational growth. Linda challenges the hierarchical perceptions of leadership in dance, offering insights into non-hierarchical dynamics that parallel the partnerships found in life.

Join us for this enriching exploration, and be inspired to choose words that foster understanding and growth, as communication is a dance of its own.

"In tango, leading and following are not hierarchical. They have equal value, different functions, but are equal in value. This mirrors the dynamics of relationships, where one inspires and the other initiates, and both are essential for the partnership to thrive."

• Linda D Sutton

Chapters:

(00:05) - Dance, Culture, and Global Connections(11:09) - Tango Dynamics in Relationships(27:20) - Transformation Through Relationship InsightsKey Topics:

1. Dance, Culture, and Global Connections (0:00:05 - 11:09)

   • Linda's transition from health policy to dance.
   • Dance as a dialogue for personal exploration.
   • The holistic nature of wellness combines movement and nutrition.
   • African roots in global dance forms.

   • Tango Dynamics in Relationships (0:11:09 - 27:21)

   • Milonga as a metaphor for moving on after loss.

   • Tango as a metaphor for relationships, focusing on partnership dynamics.
   • Challenging hierarchical perceptions in leader-follower dynamics.

   • Transformation Through Relationship Insights (0:27:21 - 28:22)

   • The impact of language and communication in fostering growth.

   • Encouragement to embrace the transformative power of words.

Connect with Linda D Sutton:

Website: www.lindadstutton.com

Free Resource: Visit Linda's website and download Linda's free e-book, "So You Think You Can't Dance," to explore the transformative power of joyful movement and overcoming limiting beliefs.

If you enjoyed this episode, please like, subscribe, and share it with friends or relatives who might benefit from these insights. Join us next week as we continue to grow and learn together.

Subscribe now and let's ignite your personal growth journey together, one empowering conversation at a time! Learn more about Dr. mOe's services and books on her website www.drmOeAnderson.com. Follow on social media! @drmOeanderson

Elevate your public speaking skills with 1x1 or online Public Speaking Coaching. Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today! info@drmoeanderson.com
Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show:

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Welcome to Perpetual mOetion with Dr. mOe Anderson—a w3 Award-winning, top-ranked podcast for curious minds who want more out of life and work. Every week, Dr. mOe brings you lively conversations with authors, actors, coaches, innovators, and entrepreneurs who are breaking barriers and building success on their own terms. You’ll laugh, you’ll learn, and you’ll walk away with fresh strategies to level up your mindset, career, and confidence.

🎧 New episodes weekly
📍 Available on Apple Podcasts, Spotify, YouTube, and everywhere you listen. Subscribe today!

Visit Dr. mOe's website to learn more about her books, keynote speaking, and speaker coaching services.

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"Cold exposure can boost dopamine levels by up to 250%, lasting for hours," says wellness entrepreneur Kris Rice. In this episode, Kris shares her journey from reluctant skeptic to passionate advocate of cold therapy. Discover how embracing discomfort can rewire your stress responses and lead to a more resilient, empowered life.

Memorable Quotes from Kris Rice:

1. "Discomfort isn't the enemy, it's a tool for empowerment."
2. "When you show yourself that you can do this... you're showing your body how to handle stress all day long."

Key Points:

1. Transformative Power: Cold exposure is a powerful tool for mental and physical resilience, helping individuals rewire their responses to stress.
2. Dopamine Boost: Just two to three minutes of cold immersion can increase dopamine levels by up to 250%, enhancing motivation and focus.
3. Versatility: Cold therapy is accessible to everyone, from cold showers to advanced setups like the Chill Pod, offering numerous health benefits.
4. Personal Growth: Embracing discomfort through cold exposure can lead to unexpected personal growth, including increased bravery and decision-making skills.

Chapter Breakdown:

• (0:00:06) Empowerment Through Cold Exposure
• (0:14:30) Benefits of Cold Therapy and Growth
• (0:20:02) Exploring Cold Therapy Techniques
• (0:25:34) Enhancing Performance Through Cold Therapy

Resources Mentioned:

• Chill Pod: A luxury cold immersion system designed by Kris Rice.

​Subscribe now and let's ignite your personal growth journey together, one empowering conversation at a time! Learn more about Dr. mOe's services and books on her website at www.drmOeAnderson.com. Follow her on social media! @drmOeanderson

Elevate your public speaking skills with 1x1 or online Public Speaking Coaching. Feature your business on this podcast or book Dr. mOe for a speaking engagement. Contact her today! info@drmoeanderson.com
Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show:

1. Buy Me a Coffee: Click Here

2. CashApp: $drmoeanderson

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Did you know that 70% of employee engagement variation is driven by manager behavior? Join Dr. mOe Anderson and career strategist Julia Rock as they explore the intricacies of workplace dynamics, from tackling disengagement and 'pass-along syndrome' to redefining personal success and establishing boundaries."

Memorable Quotes from Julia Rock:

1. "It's really about what I want right now and what does success look like to me today."
2. "Giving yourself permission to say, hey, I'm a different person now, so it's okay that my view of success isn't the same as it used to be."

Key Points:

1. Workplace Disengagement vs. Burnout: Understanding the difference between disengagement and burnout is crucial. Disengagement often arises from misalignment with personal goals and values, while burnout is more about exhaustion from overwork.
2. Pass-Along Syndrome: This phenomenon occurs when leaders offload tasks without proper vetting, leading to burnout among high performers and women of color. Strategies to manage this include creating a dialogue around priorities and setting boundaries.
3. Redefining Success: Success should align with current life goals and values. Detaching personal identity from career achievements allows individuals to pursue a more meaningful life purpose.
4. Importance of Appreciation: A simple "thank you" can significantly boost workplace morale. Middle managers should prioritize appreciation to maintain employee engagement and retention.

Chapter Breakdown:

• (0:00:05) Workplace Disengagement and Appreciation
• (0:11:31) Challenges of Pass-Along Syndrome
• (0:18:05) Redefining Success and Career Values
• (0:29:20) Boundaries and Self-Care in Success

Learn more about Julia Rock and her career development services https://rockcareer.com/

There are multiple great ways to support this indie, woman-owned, small business providing free educational and inspirational content.

Use one of these secure, fee-free ways to show some one-time appreciation:

1. Buy Me a Coffee: Click Here

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Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today!

Learn more on my website www.drmOeAnderson.com

Follow me on socials! @drmOeanderson

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Did you know that 61% of women experience burnout at work? In this empowering episode, Dr. mOe Anderson sits down with leadership coach and mindset mentor Sam Jump to discuss the liberating power of saying no, setting healthy boundaries, and crafting a life of intentionality and authenticity.

Memorable Quotes from Sam Jump:

1. "When something is a full-bodied yes, you almost feel a physical pull toward it. But if you have to talk yourself into it, it's okay to say no."
2. "Embodied leadership means showing up more consciously, acknowledging and respecting the voices of everyone involved."

Key Points:

• The Courage to Say No: Sam Jump shares how building the courage muscle to say no can prevent burnout and lead to a more balanced life.
• Embodied Leadership: Redefining leadership by aligning with values like truth, trust, and mutual respect can foster more inclusive and supportive environments.
• Intentional Life Design: Creating a personal mission plan helps align actions with personal values, leading to personal fulfillment and empowerment.
• Managing Stress through Self-Awareness: Understanding and managing emotions and the nervous system can help respond better to stressors, improving overall well-being.

Chapter Breakdown:

• 0:00:07 - Building Courage to Say No
• 0:12:05 - Building Leadership Through Embodied Values
• 0:22:13 - Navigating Personal Fulfillment and Boundaries
• 0:29:13 - Navigating Self-Awareness and Emotional Wellness

Resources Mentioned:

Learn more about Sam Jump and her services powerhouseswithpurpose.com

Please subscribe, share, and comment.

Visit our YouTube channel (@drmOeanderson) for video pods!

Would you like to support this indie, woman-owned, small business providing free educational and inspirational content?

There are three secure, fee-free ways
1.☕ Buy Me a Coffee: https://buymeacoffee.com/drmoeandu
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3.💰 Venmo: @drmoeanderson

Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today!
Learn more on my website www.drmOeAnderson.com
Follow me on socials! @drmOeanderson

Engineer: Chris Etim IG/@officialswittz

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An astonishing 95% of our thoughts, emotions, and learning occur subconsciously. Dive into the intriguing intersection of martial arts and neuroscience with Dana Pemberton and Colleen Robinson, creators of the Digital Dojo. Transform Fear Into Power with This Unique Framework for Revealing Your Inner Strength, Embracing Your Innocence, and Creating a Life of Purpose & Joy!

Memorable Quotes:

• "Action is the elixir to anxiety."
• "I'm not the problem, I'm the solution."

Key Points:

1. Intersection of Martial Arts and Neuroscience: Dana and Colleen explore how combining ancient martial arts wisdom with modern neuroscience can reshape mindsets and boost decision-making skills.
2. Understanding the Dojo: The dojo is more than a training hall; it's a space to study 'the way,' be it the way of gentleness in judo or the path of the warrior in bushido.
3. The White Belt Mindset: Emphasizing the importance of starting with a beginner's mind, embracing humility, and fostering continuous learning.
4. Breaking Limiting Patterns: Practical strategies for overcoming self-doubt and anxiety, highlighting humor and action as tools for healing and empowerment.

Chapter Breakdown:

• 0:00:04 - Transforming Minds Through Martial Arts
• 0:06:16 - Paths of Mastery and Gentleness
• 0:10:52 - Unraveling Inherited Trauma
• 0:20:38 - The Value of the White Belt
• 0:26:22 - Empowerment Through Small Changes
• 0:33:14 - Overcoming Doubt and Self-Worth
• 0:39:12 - Grateful Guests Share Wisdom

Learn more about the White Belt Mind and the Digital Dojo online https://www.thedigitaldojo.net/white-belt-mind-opt-in-page

Subscribe now and let's ignite your personal growth journey together, one empowering conversation at a time! Learn more about Dr. mOe's services and books on her website at www.drmOeAnderson.com. Follow her on social media! @drmOeanderson

Elevate your public speaking skills with 1x1 or online Public Speaking Coaching. Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today! info@drmoeanderson.com
Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show:

1. Buy Me a Coffee: Click Here

2. CashApp: $drmoeanderson

3. Venmo: @drmoeanderson

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Ever wondered how the "good vibes only" mindset might actually mess with your mental health?

Hang out with Dr. mOe Anderson as she chats with Phillip Quinones, a passionate mental health advocate and certified life coach. Phillip dishes on his unique journey into mental health, throwing a spotlight on some buzzworthy topics: toxic positivity and the myths surrounding narcissism. Dive into a conversation that's all about keeping it real, understanding the impact of suppressing negative emotions, and why embracing your full range of feelings is key to living your best life.

Memorable Quotes from Phillip Quinones:

1. "We need to have a relationship with how you operate with your negative feelings."
2. "Nobody was you, nobody is you, and nobody will ever be you."

Key Points:

• Phillip Quinones breaks down the trap of toxic positivity and why pretending everything’s okay can backfire.
• He spills the tea on the truth about narcissism, encouraging us to accept our negative emotions for a more balanced vibe.
• Tackling mental health stigmas head-on, Phillip emphasizes the importance of getting help, just like you would for a physical injury.

Chapter Breakdown:

• Getting Real with Phillip on Toxic Positivity (0:00:00)
• Emotions, Snap Judgments, and Keeping It Authentic (0:07:33)
• Debunking Myths Around Narcissism (0:17:41)
• Breaking the Stigma: Mental Health Matters (0:27:46)

Resources Mentioned:

Phillip Quinones' coaching and consulting website: https://pqcoachingandconsulting.com/

Subscribe now and let's ignite your personal growth journey together, one empowering conversation at a time! Learn more about Dr. mOe's services and books on her website at www.drmOeAnderson.com. Follow her on social media! @drmOeanderson

Elevate your public speaking skills with 1x1 or online Public Speaking Coaching. Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today! info@drmoeanderson.com

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Ever wondered if your online dating profile truly reflects who you are, or if it's just another swipe in the digital sea? In this sizzling episode, Dr. mOe Anderson delves into the art of authentic online dating with Maureen Pound, the bold author of "How to Get Laid on Tinder." Discover how vulnerability and humor can transform your digital love life.

Memorable Quotes:

"Lead with your best asset, whatever that is—whether it’s a smile or something else that captures who you are."

"Men only want one thing, and that one thing is ultimately a relationship."

Key Points:
1. Profile Authenticity: The importance of using recent photos and balancing honesty with humor to craft an appealing and genuine dating profile. 2. Communication Dynamics: The role of playful texting as a tool for establishing sexual chemistry while respecting comfort levels. 3. Navigating First Dates: Practical advice on first date etiquette, including the nuances of who pays and the role of effective communication. 4. Self-awareness and Timing: Understanding when you are ready to jump back into dating, especially after a significant life change like divorce.

Chapter Breakdown:
* 0:00:01 - Navigating Online Dating * 0:10:40 - Navigating Dating App Profile Etiquette * 0:24:00 - Modern Dating Advice for Success * 0:28:07 - Maximizing Tinder for Dating Success

Resources Mentioned:
* Book: "How to Get Laid on Tinder" by Maureen Pound * Website: howtogetlaidontinder.com

Subscribe now and let's ignite your personal growth journey together, one empowering conversation at a time!

Learn more about Dr. mOe's services and books on her website at www.drmOeAnderson.com.

Follow her on social media! @drmOeanderson

Elevate your public speaking skills with 1x1 or online Public Speaking Coaching.

Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today! info@drmoeanderson.com

Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show:

1. Buy Me a Coffee: Click Here

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Have you ever wondered how to transform from being nice to truly being noticed? Monica Rivera, a personal branding and communication strategist, joins Dr. mOe Anderson to share her journey from the Bronx to the spotlight, offering invaluable insights on personal branding and resilience. Discover how to harness your unique voice and redefine perceptions in the workplace.

Memorable Quotes from Monica Rivera:

"To be noticed, you must ring your own bell—waiting for recognition can keep you invisible."

"Capturing attention doesn't require loudness; it requires being compelling and interesting."

Key Points:
1. Personal Branding with PEP: Monica introduces her PEP framework—Posture, Energy, and Precision—to elevate your personal brand and ensure your contributions are recognized. 2. Breaking Stereotypes: Learn strategies for challenging workplace stereotypes and claiming your space at the table without altering your natural personality. 3. Public Speaking Tips: Monica discusses how quieter individuals can excel in public speaking by embracing storytelling and compelling delivery, rather than volume. 4. Thought Leadership and Storytelling: Emphasize the importance of expressing personal opinions and sharing personal stories to stand out in a crowded market.

Chapter Breakdown:

(0:00:01) Empowering Personal Branding for Success
(0:08:47) Breaking Gender Stereotypes in Leadership
(0:14:38) Elevating Public Speaking Impact Through Authenticity
(0:22:46) Crafting Thought Leadership and Personal Presence
(0:29:04) Mastering Body Language, Energy, Precision
(0:37:45) Elevate Your Personal Branding and Pitching

Resources Mentioned:
* Monica Rivera's website for personal branding resources and the Authority Accelerator https://www.youwannadowhat.com/ * "Hispanic Rising Voices" co-authored by Monica Rivera

Subscribe now and let's ignite your personal growth journey together, one empowering conversation at a time!

Learn more about Dr. mOe's services and books on her website at www.drmOeAnderson.com.

Follow on social media! @drmOeanderson

Elevate your public speaking skills with 1x1 or online Public Speaking Coaching.

Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today! info@drmoeanderson.com

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Did you know that 85% of our success in life is directly attributable to our communication skills? Join Dr. mOe Anderson as she explores this vital aspect of our lives with Greg Stephens, founder of Alignment Resources, who has dedicated his career to restoring connections and transforming communication.

Memorable Quotes from Greg Stephens:
* "Bad behavior can only continue when it goes underground. When you expose it to light, it withers and dies."

• "Be bold, be courageous, and respectfully speak your truth."

Key Points:
1. The Art of Reconciliation: Greg shares his journey of mending 36 past relationships and how his unique method of evaluating which connections needed attention transformed his approach to human interaction. 2. Barriers to Communication: A lack of skills and past negative experiences are common obstacles to open communication. Greg emphasizes the power of listening to truly understand rather than just responding. 3. Aligning Personal Goals with Collective Success: Effective leadership involves connecting individuals to a shared vision. Greg discusses how aligning personal motivations with collective goals can drive success in personal and professional relationships. 4. The Role of Self-Forgiveness in Personal Growth: Greg underscores the importance of self-forgiveness and support systems in personal development, highlighting insights from his book, "Build New Bridges: The Art of Restoring Impossible Relationships."

Chapter Breakdown:
* 0:00:01 - Exploring Communication and Connection * 0:09:17 - Navigating Relationships and Communication * 0:21:20 - Empowering Relationships Through Self-Forgiveness * 0:27:20 - Master Teams in 20-Week Program

Resources Mentioned:
* "Build New Bridges: The Art of Restoring Impossible Relationships" by Greg Stephens * Alignment Resources website: alignment-resources.com * "Nonviolent Communication" by Marshall Rosenberg

Subscribe, Rate, and Share now! Let's ignite your personal growth journey together, one empowering conversation at a time!

Learn more about Dr. mOe's services and books on her website www.drmOeAnderson.com.

Follow her on social media! @drmOeanderson

Elevate your public speaking skills with 1x1 or online Public Speaking Coaching.

Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today! info@drmoeanderson.com

Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show:

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Can gender stereotypes in childhood be more destructive than our culture perceives and stand in the way of gender equality? Discover how one woman's vision turned into a catalyst for change.

Join Dr. mOe Anderson as she sits down with Jodi Bondi Norgaard, an award-winning entrepreneur and author, to discuss her relentless pursuit to redefine gender norms in the toy industry and her inspiring journey in empowering young girls through the Go Go Sports Girls doll line. Discover how Jodi's passion for gender equity in sports and her innovative strategies can inspire you to push boundaries and challenge the status quo.

Memorable Quotes from Jodi Bondi Norgaard:

"Gender inequality doesn't start in our teens; it begins the moment a child can hold a book or toy."

"I am so sick and tired of these negative images marketed to girls, and I think I can do something about it."

Key Points:

• Jodi Bondi Norgaard's "aha moment" in a toy store sparked her mission to create the Go Go Sports Girls doll line, challenging traditional gender norms.

• Despite industry resistance, Jodi persevered, spending five years reinvesting in her business to offer empowering toy options for young girls.

• Jodi emphasizes the power of data in advocating for women's sports and the need for brands and media to support this growing movement.

• Through personal anecdotes, Jodi highlights the importance of persistence and the rewarding impact of products that empower women and girls.

Chapter Breakdown:

(0:00:03) - Empowering Girls Through Sports
(0:07:26) - Breaking Barriers in the Toy Industry
(0:12:29) - Challenges and Triumphs of Female Entrepreneurship
(0:17:45) - Innovating With GoGo Sports Girls
(0:25:59) - Supporting Women in Sports Movement

Resources Mentioned:

Jodi Bondi Norgaard's book: "More Than a Doll"
The GIST, Deloitte, and Wasserman report on women's sports

Subscribe now and let's ignite your personal growth journey together, one empowering conversation at a time!

Learn more about Dr. mOe's services and books on her website at www.drmOeAnderson.com.

Follow her on social media! @drmOeanderson

Elevate your public speaking skills with 1x1 or online Public Speaking Coaching.

Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today! info@drmoeanderson.com

Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show:

1. Buy Me a Coffee: Click Here

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Ready to turn your passion into profit, friends? Discover how strategic communication can elevate your professional credibility and create multiple income streams. Join Dr. mOe Anderson and Aurora Winter, a creative entrepreneur who has built several 7-figure companies, as they uncover the transformative power of storytelling in business.

Memorable Quote from Aurora Winter:
"People make decisions emotionally, and then they back up that decision with data."

Key Points:
1. Storytelling is a powerful tool for business success, offering avenues for speaking opportunities, media engagements, and even film adaptations. 2. Books should be viewed as relationship-building tools that can generate multiple streams of income when coupled with a strategic master plan. 3. Establishing a unique value proposition and niche targeting is crucial in standing out in a crowded market. 4. Building professional credibility and an online presence requires authenticity, with the understanding that public expression invites diverse opinions.

Chapter Breakdown:
* 0:00:04 - Leveraging Stories for Business Success * 0:07:55 - Monetizing Books for Business Success * 0:17:27 - Navigating Online Presence and Growth * 0:29:25 - Celebrating Success and Connection

Resources Mentioned:
* Book: "Turn Words Into Wealth" by Aurora Winter * Same Page Publishing: samepagepublishing.com * Free Book: turnwordsintowealth.com * Book: Launch Your Self-Publishing Journey by Dr. mOe Anderson and Dr. Masudi Stolard

Subscribe now and let's ignite your personal growth journey together, one empowering conversation at a time!

Learn more about Dr. mOe's services and books on her website www.drmOeAnderson.com.

Follow her on social media! @drmOeanderson

Elevate your public speaking skills with 1x1 or online Public Speaking Coaching.

Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today! info@drmoeanderson.com

Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show:

1. Buy Me a Coffee: Click Here

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In this eye-opening episode, we explore the paradox of being deeply committed yet utterly drained in high-pressure professions, as well as the growing phenomenon of "quiet quitting."

Clinical psychologist and leadership advisor Dan Pelton says that resilience isn't about being tough but about daily practice and self-compassion. Join him and host Dr. mOe Anderson as they delve into this captivating discussion. Discover how resilience is not an inherent trait but a skill honed through life's trials.

Memorable Quotes from Dan Pelton:

"Burnout stems from broken systems, not broken people."

"Resilience is practice. It's not a trait. It's something we need to do every single day."

Key Points:
1. Redefining Resilience: Dan Pelton shares his journey through a serious health challenge, highlighting resilience as a daily practice, not just an innate trait. 2. Corporate Wellness Critique: The episode challenges the superficial nature of corporate wellness programs, emphasizing the need for systemic change over temporary perks. 3. Exhausted Engagement: Explore the paradox of being deeply committed yet utterly drained in high-pressure professions, and the silent phenomenon of "quiet quitting." 4. Effective Leadership Communication: The importance of over-communicating, especially during uncertain times, to foster transparency and reduce employee anxiety.

Chapter Breakdown:
* 0:00:00 - Resilience and Corporate Wellness Programs * 0:08:54 - Corporate Wellness Program Pitfalls * 0:19:07 - The Exhausted Engaged * 0:22:35 - Effective Communication for Leadership Success

Resources Mentioned:
* Dan Pelton's website: danpelton.com * Dan Pelton's book: "Rethinking Employee Resilience" * Free resilience assessment on Dan Pelton's website * Harvard Business Review articles on leadership communication

Subscribe now and let's ignite your personal growth journey together, one empowering conversation at a time!

Learn more about Dr. mOe's services and books on her website at www.drmOeAnderson.com.

Follow her on social media! @drmOeanderson

Elevate your public speaking skills with 1x1 or online Public Speaking​ Coaching.

Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today! info@drmoeanderson.com

Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show:

1. Buy Me a Coffee: Click Here

2. CashApp: $drmoeanderson

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Have you ever felt like an outsider, even when you’re part of the team? Discover how inclusion can transform workplaces and foster real connections with the inspiring Delphia Howze.

Memorable Quotes from Delphia Howze:
1. "It's not the words, it's the work that we do. If we are truly committed to serving people, connecting people, and making sure that all individuals can be the best they can possibly be, then that's the work." 2. "Inclusion begins with 'I'. I have to take personal responsibility to see you, in order to effectively navigate the landscape."

Key Points:
1. Delphia Howze shares her journey from aspiring attorney to DEI strategist, highlighting the pivotal moments that shaped her focus on inclusion and organizational culture. 2. Common misconceptions about inclusion are addressed, emphasizing its universal relevance and the role of leaders in setting an inclusive tone. 3. The importance of sensitivity training and strategic interventions in building stronger, more inclusive networks is explored, drawing inspiration from historical movements and media, such as "Hidden Figures." 4. Delphia introduces her book, "Including You: Leading Inclusion from Where You Are," encouraging personal responsibility in fostering inclusive environments without waiting for top-down directives.

Chapter Breakdown:
* (0:00:00) - Exploring Inclusion in Organizational Culture * (0:08:59) - Redefining Inclusion in Organizational Culture * (0:19:24) - Promoting Inclusive Workplaces Through Connection * (0:30:15) - Empowering Inclusive Leadership Through Sharing

Resources Mentioned:Book: "Including You: Leading Inclusion from Where You Are" by Delphia Howze
Delphia Howze’s website: dhousesolutions.com

Subscribe now and let's ignite your personal growth journey together, one empowering conversation at a time! Learn more about Dr. mOe's services and books on her website www.drmOeAnderson.comFollow her on socials! @drmOeanderson

Elevate your public speaking skills with her 1x1 coaching or online Public Speaking Masterclass. Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today! info@drmoeanderson.com
Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show:

1. Buy Me a Coffee: Click Here

2. CashApp: $drmoeanderson

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Have you ever considered saying "cut" in the movie of your life to redirect your path? Join Dr. mOe Anderson as she welcomes US Marine veteran, attorney, and international speaker Steve Gallegos to Perpetual mOetion for an enlightening conversation on resilience, self-discovery, and the transformative power of words. Discover how changing your narrative can lead to personal growth and meaningful connections.

Memorable Quote:

"The first step in transformation is acknowledging where you are."- Steve Gallegos

Key Points:

Power of Narrative Change: Steve Gallegos introduces the concept of saying "cut" to change one's life direction, emphasizing the role of self-awareness in personal transformation.

Transformative Power of Words: The episode highlights the profound impact of language on self-worth and personal growth, urging the use of positive language internally and externally.

Overcoming Mental Health Challenges: Steve shares his experiences with depression and the importance of seeking purpose and resilience in overcoming life's obstacles.

Mastering Communication: Effective communication is portrayed as essential for success, impacting personal and professional interactions and encouraging continuous practice of these skills.

Chapter Breakdown:* (0:00:01) - Mastery and Transformation * (0:12:03) - Power of Words, Lives Transformed * (0:24:17) - Breaking Free * (0:36:35) - Effective Communication for Success

Resources Mentioned:

Steve's Website https://www.steviegsuccess.com/

Subscribe now and let's ignite your personal growth journey together, one empowering conversation at a time! Learn more about Dr. mOe's services and books on her website www.drmOeAnderson.com

Follow her on socials! @drmOeanderson

Elevate your public speaking skills with her 1x1 coaching or online Public Speaking Masterclass.

Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today! info@drmoeanderson.com

Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show:

1. Buy Me a Coffee: Click Here

2. CashApp: $drmoeanderson

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FACTZ, women of color face unique societal pressures that can impact their self-worth. Join Dr. mOe Anderson and special guest Fanny Tristan, LCSW-R, as they navigate the complex landscape of empowerment and healing for women of color. This episode unpacks societal pressures, the journey of self-discovery, and how embracing singlehood can lead to personal triumph.

Memorable Quotes:1. "When you change your words, you change your world." Dr. mOe Anderson 2. "There is no universal timeline for healing—breakups are a form of grief, and healing is personal." Fanny Tristan

Key Points:* Exploration of societal pressures on women's self-worth, particularly for women of color. * The impact of societal norms on single women, especially in midlife. * The importance of supportive communities in challenging toxic narratives. * Breakups as a legitimate form of grief and the misconception of a healing timeline. * The significance of self-reflection and education in personal growth.

Chapter Breakdown:

(0:00:07) Challenging Traditional Narratives for Women
(0:15:09) Navigating Breakups and Self-Healing

Resources Mentioned:* Her Soul Supply: Fanny Tristan's platform for empowering single women of color. https://www.hersoulsupply.com/ * Fanny's Free guides on combating loneliness and building trust.

Don't wait! Hit that subscribe button now and let's ignite your personal growth journey together, one empowering conversation at a time! Learn more about Dr. mOe's services and books on her website www.drmOeAnderson.com

Follow her on socials! @drmOeanderson

Elevate your public speaking skills with her 1x1 coaching or online Public Speaking Masterclass.

Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today! info@drmoeanderson.com

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Are you truly present in your life, or merely showing up? Join Dr. mOe and Marcy Axelrod as they explore living authentically amidst societal pressures and expectations. Discover how to navigate the "meaning crisis" and transform life's challenges into opportunities for genuine connections and personal growth.

Memorable Quotes:1. "It's very hard to feel that you have meaning when you're always kind of showing up as something." 2. "How you show up to the world is how the world shows up to you."

Key Points:* The concept of a "meaning crisis" and its impact on authentic living. * Differentiating between merely showing up and truly being present. * Marci Axelrod's journey supporting her daughter in a mental health facility. * The role of compassion and gratitude in forming deeper connections. * Challenging traditional self-help narratives by emphasizing interconnectedness and community well-being. * The ripple effect of our behaviors and beliefs on broader communities.

Chapter Breakdown:

(0:00:04) - Living an Authentic and Meaningful Life(0:17:03) - Building Authentic Relationships Through Showing Up
(0:24:38) - How We Choose to Show Up
(0:36:11) - Transformative Conversations for Personal

Connect with Marcy and learn more https://choosetoshowup.com/

Connect with Dr. mOe on socials @drmoeanderson or visit her website drmoeanderson.com!

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Are you caught in the endless cycle of grind culture, striving for success at the cost of your well-being? Join us as Linette Cottrell, a spiritual strategist and self-love guru, answers, "What does your greatness really look like?"

Discover how embracing self-acceptance, self-care, self-worth, and self-expression can empower you to nurture your true self and find fulfillment beyond the hustle.

Memorable Quotes:
1. "Self-care is not just about external pampering; it's about feeding your mind and spirit." 2. "The grind culture limits your ability to think about efficiency; rest is not laziness."

Key Points:
* Introduction to radical self-love and its four pillars: self-acceptance, self-care, self-worth, and self-expression. * The detrimental effects of grind culture on creativity and health. * Practical strategies for genuine self-care that go beyond superficial acts. * Challenges of transitioning from a side hustle to a full-time business, emphasizing financial management. * Viewing entrepreneurship as a spiritual journey demands personal growth and confronting internal challenges.

Chapter Breakdown:

(0:00:10) Radical Self-Love and Grind Culture: Introduction to Lynette Cottrell and the concept of radical self-love, including the societal challenges faced by women of color.

(0:11:17) Practical Steps for Self-Care and Success: Redefining self-care to include mental and spiritual nourishment.

(0:19:24) Balancing Business and Self-Care: Navigating the transition from side hustle to full-time business and the importance of financial management.

Learn more about Linette and take her free self-assessment for radical self-love on her website https://www.wocib.org/

Subscribe now and let's ignite your personal growth journey together, one empowering conversation at a time!

Learn more about Dr. mOe's services and books on her website www.drmOeAnderson.com

Follow on socials! @drmOeanderson

Elevate your public speaking skills with 1x1 coaching or an online
Public Speaking Masterclass.

Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today! info@drmoeanderson.com

Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show:

1.☕ Buy Me a Coffee: Click Here

2.💲 CashApp: $drmoeanderson

3.💰 Venmo: @drmoeanderson

Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

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Do you often find yourself overwhelmed with tasks but unsure if they truly contribute to your life's goals and purpose? This episode of Perpetual mOetion is a must-listen for anyone seeking to break free from the busy buzz and embrace a life filled with purpose and intentional productivity. Tune in to gain actionable insights from Scott Maderer and Dr. mOe as you start your journey towards a more fulfilling and impactful life.

Memorable Quotes:

"If the stuff you're doing doesn't matter, then you're not actually being productive, you're just being busy."
- Scott Maderer

"Finding our calling is a journey, not a destination. It's about discovery, not perfection."
- Scott Maderer

Key Points:
* Discover the difference between busyness and true productivity. * Learn how the Eisenhower Matrix can revolutionize your task management. * Explore practical methods for aligning daily activities with your greater purpose. * Uncover the importance of setting communication boundaries for improved relationships and reduced stress. * Engage in reflective exercises to map out a life of purpose and fulfillment.

Chapter Breakdown:

• (0:00:03) - Moving From Busy to Productive: Understand the misconception that being busy equals productivity, and learn practical methods to focus on tasks that truly matter.
• (0:11:29) - Finding Your Purpose in Work: Explore the Eisenhower Matrix for effective task management and tips for creating time for strategic planning.
• (0:18:36) - Discovering Your Unique Life Purpose: Reflect on aligning daily tasks with your greater purpose through exercises that identify joy-bringing activities.
• (0:21:42) - Mapping Your Life Purpose: Envision a fulfilling future by analyzing past experiences and future aspirations to guide your journey of self-discovery.

Resources Mentioned:

Inspired Stewardship website: inspiredstewardship.com/motion
Book: "Inspired Living: Assembling the Puzzle of Your Call by Mastering Your Time, Talent, and Treasures" by Scott Maderer

Subscribe now and let's ignite your personal growth journey together, one empowering conversation at a time!

Learn more about Dr. mOe's services and books on her website www.drmOeAnderson.com Follow her on socials! @drmOeanderson

Elevate your public speaking skills with her 1x1 coaching or online Public Speaking Masterclass.

Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today! info@drmoeanderson.com

Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show:

1.☕ Buy Me a Coffee: Click Here

2.💲 CashApp: $drmoeanderson

3.💰 Venmo: @drmoeanderson

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Can diversity, equity, and inclusion (DEI) initiatives truly be both a moral imperative and a financial boon for businesses?

Join us in a compelling conversation with Paolo Gaudiano, a former aerospace engineer turned DEI advocate, as he unravels the intricacies of Diversity, Equity, and Inclusion. Despite his conventional background as a white, cisgender, heterosexual male, Paolo offers a transformative perspective on how leveraging privilege can bridge cultural gaps and foster a more inclusive workplace. Discover why DEI efforts face resistance and how they can be reshaped to yield both ethical and financial rewards.

Memorable Quotes:
1. "Inclusion is what you do, diversity is what you get, equity is what you want." 2. "If we can convince leaders that they can make more money by treating people better, then I think there is a chance to do that."

Key Points:
* Paolo Gaudiano's unconventional journey from aerospace engineering to DEI advocacy. * The significance of using privilege responsibly to foster change. * Understanding and addressing resistance to DEI initiatives. * The business case for equity and how inclusivity enhances financial performance. * The importance of focusing on inclusion over diversity metrics.

Chapter Breakdown:

(0:00:04) - The Impact of DEI Initiatives
(0:10:53) - Privilege, Understanding, and Collaboration
(0:19:51) - Addressing Resistance to DEI Initiatives
(0:31:44) - The Business Case for Equity
(0:35:28) - Refocusing DI Initiatives for Success
(0:44:01) - Promoting Growth and Success Through Podcasts

Learn more about Paolo and order his book today https://www.aleria.tech/mibook

Learn more about Dr. mOe's services and books on her website www.drmOeAnderson.com
Follow her on socials! @drmOeanderson

Elevate your public speaking skills with her 1x1 coaching or online Public Speaking Masterclass.
Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today! info@drmoeanderson.com

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Can your body language truly influence your confidence and how others perceive you? Dive into this enlightening episode as we explore the intricate relationship between posture and self-assurance with Lindsay Newitter, a certified Alexander technique instructor. Discover practical strategies to enhance your body awareness and project authentic confidence, both in personal and professional settings.

Memorable Quotes:
1. "Confidence isn't just a mindset; it's something your body can show before you ever say a word." - Lindsay Newitter 2. "Posture is not just a position; it's an attitude—a dynamic blend of physical, emotional, and mental states." - Lindsay Newitter

Key Points:
* The profound connection between posture and confidence. * Common misconceptions about posture and the importance of aligning internal feelings with external presence. * The role of body awareness and proprioception in professional environments. * Practical strategies for improving posture and integrating mindful practices into daily routines. * Analyzing common posture mistakes and offering corrective solutions. * Lindsay Neuwitter's insights on how posture influences stress management and overall well-being. * Access to a free training session to further enhance posture and boost confidence.

Chapter Breakdown:

(0:00:07) - Confidence and Posture
(0:11:34) - Body Awareness and Posture Improvement
(0:16:54) - Mind-Body Connection and Confidence
(0:21:13) - Posture Analysis and Improvement
(0:30:10) - Improving Posture and Confidence Awareness

Join us in this episode to learn how small adjustments can lead to significant improvements in your posture, confidence, and overall presence. Don't miss out on the valuable tips and free resources offered by Lindsay Newitter to help you stand tall and confident.

Learn more about Lindsay and get the free training on her website https://www.lindsaynewitter.com/

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Are you tired of speeches that go unheard and messages that fail to stick? Dive into the world of impactful communication with renowned messaging strategist Neil Gordon. In this episode, Neil shares transformative storytelling techniques and his signature Silver Bullet Technique to help you craft unforgettable and persuasive messages. Discover the secrets to captivating your audience from the very first word. Memorable Quotes:
1. "People are empowered not by that which they know is true, but rather that which they believe is possible." 2. "The key to quitting smoking is not mitigating the addiction, but rather immersing yourself in meaningful connections."

Key Points:
* Neil Gordon, a messaging strategist, discusses the power of emotionally charged narratives in simplifying complex ideas. * Introduction of the Silver Bullet Technique for harmonizing intellectual substance with compelling stories. * The importance of captivating openings in speeches to seize audience attention. * Navigating cultural and contextual sensitivities in crafting impactful messages. * How to create an elevator pitch that gives people chills in 20 seconds. * Balancing audience expectations and maintaining authenticity in various speaking environments.

Chapter Breakdown:
* (0:00:04) - The Power of Persuasion and Storytelling: Neil Gordon discusses the inspiration behind his fable and introduces the Silver Bullet Technique for effective communication. * (0:13:37) - Captivating Openings for Engaging Speeches: The art of powerful speech openings and addressing cultural expectations.

Resources Mentioned:
* Neil Gordon's book: "The Most Powerful Sentence of All Time" * Neil Gordon's website: neilcanhelp.com * Paulo Coelho's "The Alchemist" * "The Go-Giver" by Bob Burg and John David Mann

Learn more about Dr. mOe's services and books on her website www.drmOeAnderson.com Follow her on socials! @drmOeanderson

Elevate your public speaking skills with 1x1 coaching or Dr. mOe's online Public Speaking Masterclass.

Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today! info@drmoeanderson.com

Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show:

1.☕ Buy Me a Coffee: Click Here

2.💲 CashApp: $drmoeanderson

3.💰 Venmo: @drmoeanderson

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Feeling overwhelmed by the chaos in the world today? Discover how to transform despair into resilience and hope with Dr. mOe Anderson. In this episode of Perpetual mOetion, learn actionable strategies to enhance your mental fortitude and find peace amidst turbulence.

Memorable Quotes:
1. "As long as we have hope, we can cope." 2. "Your inner strength radiates out, protecting you and those around you."

Key Points:
* Understanding shared vulnerability and the importance of collective support. * Strategic coping mechanisms to cultivate mental resilience. * Actionable tips to improve mood, mindset, and overall health. * The importance of staying informed without being overwhelmed. * How maintaining resilience can create a positive ripple effect in your community.

Chapter Breakdown:

(0:00:04) Coping With Chaos and Finding Hope: Delve into the global climate of unrest and explore how strategic coping mechanisms can fortify your mental strength.

(0:14:40) Leading a Healthy, Productive Life: Discover practical tips for enhancing your mood and mindset, and learn how to pass these benefits forward.

If you're depressed, anxious, stressed, or need someone to hear you out, visit the CDC's Mental Health Resources page for free and low-cost assistance.
Here's the link https://bit.ly/4kTzuGk

CHANGE YOUR WORDS. CHANGE YOUR WORLD!

Learn more about Dr. mOe's services and books on her website www.drmOeAnderson.com
Follow her on socials! @drmOeanderson

Elevate your public speaking skills with her 1x1 coaching or online Public Speaking Masterclass.

Want to feature your business on this podcast or book Dr. mOe for a speaking engagement?
Contact her today! info@drmoeanderson.com

Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show:

1.☕ Buy Me a Coffee: Click Here

2.💲 CashApp: $drmoeanderson

3.💰 Venmo: @drmoeanderson

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Are you ready to confront workplace inequities with confidence and authority? Join Dr. mOe Anderson as she shares transformative strategies to challenge discrimination, establish personal boundaries, and navigate workplace dynamics effectively. Learn how to shift from a defensive to an offensive stance and become a catalyst for change in your professional environment.

Memorable Quotes:
1. "Don't let bad situations persist for the next person—speak up, take action, and make change happen." 2. "Tap into that testosterone girl and tamp down the urge to rescue others who will be stronger, more independent and more resourceful once they learn to help themselves."

Key Points:
* Strategies to address workplace discrimination and harassment. * The importance of direct communication and knowing when to escalate issues. * Setting and maintaining personal boundaries for self-care and empowerment. * Encouragement to embrace authentic self-expression while mastering assertiveness

Learn more about Dr. mOe's services and books on her website www.drmOeAnderson.com
Follow her on socials! @drmOeanderson

Elevate your public speaking skills with her 1x1 coaching or online Public Speaking Masterclass.

Want to feature your business on this podcast or book Dr. mOe for a speaking engagement?
Contact her today! info@drmoeanderson.com

Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show:

1.☕ Buy Me a Coffee: Click Here

2.💲 CashApp: $drmoeanderson

3.💰 Venmo: @drmoeanderson

Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

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Epic public failures are excruciatingly painful but emotional and professional recovery is possible. Reflecting on a personal journey of overcoming setbacks, I invite you to reevaluate failure as more than just a stumbling block.

"Your path, like a satellite, may veer off course, but with resilience and determination, you can realign your trajectory and turn obstacles into stepping stones for success." -Dr. mOe

Picture your path like satellites in orbit—sometimes veering off course but always capable of realignment. In our fast-paced world, where the pressure to succeed is immense, it's all too easy to feel derailed. Yet, as I share in this episode of Perpetual mOetion, each misstep holds the potential for growth and learning, much like the public failures of icons like Will Smith, Walt Disney, and Sara Blakely. They've all faced monumental challenges and emerged stronger to become beacons of resilience.

Highlights

(01:58) Life Lessons From Satellite Orbits (113 Seconds)
(05:42) Success Beyond Failure (68 Seconds)
(12:36) Overcoming Failures and Negative People (130 Seconds)

Join me as we navigate the art of bouncing back and transforming perceived failures into stepping stones for personal and professional growth. Whether you're an entrepreneur, CEO, or someone striving to improve relationships, these insights are crafted to inspire and empower. Embrace each moment as a fresh start, with strategies that help recalibrate your life's trajectory. Let this episode be your guide to embracing new beginnings and unlocking your potential for success. Remember, every day is a new year, and the journey to turning setbacks into comebacks begins whenever you decide.

Website www.drmOeAnderson.com
Follow socials! @drmOeanderson

Elevate your public speaking skills with 1x1 coaching or an online Public Speaking Masterclass.

Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today!

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This episode features an in-depth conversation with Jennifer Hernandez (@jennifer.bragliahernandez), a top real estate loan officer whose life journey epitomizes resilience and success. Starting from the harsh streets of Chicago, Jennifer overcame a childhood marked by trauma and neglect to rise to stardom in the real estate industry. The interview delves into her transformative journey, exploring themes of forgiveness, self-awareness, and breaking free from limiting beliefs. Through her personal story and the wisdom she imparts, Jennifer provides insights into balancing work and family, the importance of healing from past trauma, and the creation of a legacy that outlives one's lifetime.

Note: This episode is being reposted by popular demand during our December hiatus. We poll listeners and compare downloads each year to determine which guests hit the ball out of the park. Lean in, listen up, and learn from this Masterclass in resilience!

Memorable Quotes:
1. "You have to be able to forgive because they didn't know either." – Jennifer Hernandez
2. "What we feed grows, and that is just always going to be a thing." – Jennifer Hernandez

Key Points:
- The importance of recognizing and healing from childhood trauma.
- Overcoming limiting beliefs through self-discipline and faith.
- The significance of setting boundaries between work and family to foster better relationships.
- Jennifer's personal growth through adversity, including the 2008 real estate crash.

Chapter Breakdown:
- (0:00:02) Overcoming Childhood Trauma and Finding Healing
- (0:08:29) Finding Purpose and Overcoming Limiting Beliefs
- (0:19:24) Surviving Adversity and Finding Success

See the full video on Dr. mOe's YouTube Channel
https://www.youtube.com/watch?v=Wdf0ohBslLk

Order Jennifer’s book on Amazon:
https://www.amazon.com/exec/obidos/ASIN/1637632053?tag=simonsayscom

Join Jennifer’s Tribe https://www.iamjennhernandez.com/

Learn more about Dr. mOe on her website www.drmOeAnderson.com
Follow her on socials! @drmOeanderson

Elevate your public speaking skills with her 1x1 coaching or online Public Speaking Masterclass. Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today!

Use one of these secure, fee-free ways to show some one-time appreciation:

1.☕ Buy Me a Coffee: Click Here

2.💲 CashApp: $drmoeanderson

3.💰 Venmo: @drmoeanderson

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Can artificial intelligence (AI) be a tool for personal growth and professional development? Join us as we delve into the fascinating world of AI with our guest, Andrew Weiss, world record holder, and accountability coach.

Note: This episode was originally posted in 2023 and it remains one of our most downloaded shows in a decade. We are re-sharing during our December hiatus for those who missed it and those who have renewed interest in AI as its popularity grows.

Memorable Quote:

"The world isn't going to be taken over by AI. It'll be taken over by people who know how to use AI. So you might as well be one of those people." Andrew Weiss

Key Points:
* Andrew Weiss discusses the transformative potential of AI for personal growth and productivity. * AI tools like ChatGPT can be utilized in crafting interview questions and social media content. * AI is a tool designed to enhance our lives, even as it mirrors human biases if not carefully managed. * The importance of ethical responsibilities in AI development. * AI's impact on the competitive landscape across various job sectors. * Advanced AI tools, like VideoAI and CastMagic.io, can enhance productivity for content creators and podcasters.

Summary:

Do you have concerns about the ethics or threats to our safety? Amidst the awe-inspiring advancements, misconceptions about AI abound. Andrew helps dispel commonly held myths, addressing concerns such as job displacement and the possibility of AI becoming too powerful. By demystifying these misconceptions, we gain a clearer understanding of the incredible potential AI possesses and the symbiotic relationship it shares with human intelligence.

Turning our gaze towards the future, we explore the untapped frontiers of AI, envisioning its integration with art, healthcare, and academia. We discuss the ethical implications, ensure responsible development and deployment of AI, and strive for an inclusive AI ecosystem that benefits all.

Visit Andrew's website and learn more about AI https://lnkd.in/gimnrPfW

Learn more about Dr. mOe on her website www.drmOeAnderson.com

Follow her on socials! @drmOeanderson

Elevate your public speaking skills with her 1x1 coaching or online Public Speaking Masterclass.

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Have you ever wondered how your childhood experiences shape your adult relationships and career success? In this eye-opening episode, Dr. mOe Anderson sits down with Bev Mitelman, M.A., a certified relationship and attachment trauma expert, to explore the profound impact of childhood trauma on adult attachment styles. Together, they uncover how unresolved childhood wounds can silently dictate our patterns in love, relationships, and even professional growth.

Memorable Quotes:

"The core wounding from childhood is the feeling of being unsafe, and it manifests in how we give and receive love."

"Personal growth and professional achievement are deeply interconnected; by addressing personal challenges, we enhance our effectiveness in every area of life."

Key Points:

• The connection between childhood trauma and adult attachment styles.

• How unmet emotional needs can create subconscious patterns affecting relationships.

• The link between personal healing and professional success.

• The importance of addressing unresolved personal issues for overall well-being.

• Relatable anecdotes illustrating the impact of emotional health on broader success.

Connect With Bev and book a free consultation on her website SecurelyLoved.com

Related Podcast Interviews by Dr. mOe:

Love and Sex Addiction in Women Pt 1

Love and Sex Addiction in Women Pt 2

Learn more about Dr. mOe on her website www.drmOeAnderson.com
Follow her on socials for fun reels and enlightening posts! @drmOeanderson

Elevate your public speaking skills with her 1x1 coaching or online Public Speaking Masterclass.

Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today!

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Are you masking a personal energy crisis with caffeine or pills? We know that long term that is not good and it can lead to serious health problems. There's a better way to regain your youthful exuberance.

In this wellness-focused episode, guest Adrienne Simmons, a highly respected expert in the field of energy management, and host, Dr. mOe, delve into the complexities of chronic fatigue, the profound impact of our mental and emotional states on our energy levels, and the power of lifestyle choices in revitalizing our vitality. Listen in as they debunk the myths surrounding low energy and highlight the importance of holistically nourishing our bodies.

Memorable Quotes:

"Our bodies have been with us from day one. Our bodies hold us up. Our bodies have our back. They're there for us every single minute of the day, but we, in turn, don't show our bodies the same respect." -Adrienne Simmons

Key Points:
* Chronic fatigue becomes a persistent part of one's lifestyle, affecting weekends, holidays, and everyday life. * Emotional and mental states greatly influence our energy levels. * Lifestyle choices play a crucial role in reclaiming vitality. * Tailored nutrition and exercise programs can help boost energy levels. * Energy depletion can lead to poor health and chronic illnesses. * Respecting and nurturing our bodies holistically is critical to live a life of vitality and abundance.

Chapters with Timestamps:

(0:00:04) Overcoming Chronic Fatigue With Energy Management
(0:13:50) Reclaiming Vitality Through Lifestyle Choices
(0:20:10) Maximizing Energy and Wellness

Watch the video of this interview on Dr. mOe's YouTube channel.

Connect with Adrienne and learn more about her services at http://energyforlife.energy/

Learn more about Dr. mOe on her website www.drmOeAnderson.com Follow her on socials! @drmOeanderson

Elevate your public speaking skills with her 1x1 coaching or online Public Speaking Masterclass. Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today!

Audio Engineer and Creative Director: IG/@officailswitz

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Are you ready to master the 8 life skills that lead to success and life-enhancing wisdom?

Dr. Laura Gabayan, a world-renowned physician and researcher, joins Dr. mOe to redefine what it means to be wise. In her groundbreaking book, "Common Wisdom," she pushes beyond the boundaries of intelligence to uncover eight core elements of wisdom: resilience, kindness, positivity, spirituality, humility, tolerance, creativity, and curiosity. Inspired by personal health challenges, Dr. Gabayan embarked on a journey to reframe these qualities, revealing kindness as a misunderstood strength, especially notable considering her Middle Eastern upbringing. Together, we explore how these elements weave a complex tapestry that goes beyond conventional definitions of intelligence, with resilience as the key thread in navigating life's obstacles.

Discover how Dr. Gabayan masterfully turned personal narratives into data, offering a fresh perspective on wisdom's timeless pursuit. Through compelling stories from individuals featured in her book, we see how traits like resilience and positivity empower people to face adversity with grace and optimism, much like my own grandmother's inspiring journey. "Common Wisdom" isn't just a book; it's a practical tool for self-improvement, guiding readers through structured exercises to identify and harness their strengths and weaknesses. Whether you're craving inspiration or a deeper insight into wisdom, this conversation promises to enrich your understanding and encourage personal growth.

Highlights
* (07:07) Defining Wisdom Through Positive Curiosity (59 Seconds) * (12:18) Exploring Belief in Higher Power (100 Seconds) * (17:23) Practical Guide to Personal Growth (138 Seconds) * (25:04) Unique Interview Approach Transforms Data (42 Seconds)

Learn more about Dr. Gabayan and her new book at https://lauragabayan.com/

Learn more about Dr. mOe on her website www.drmOeAnderson.com
Follow her on socials! @drmOeanderson

Elevate your public speaking skills with her 1x1 coaching or online Public Speaking Masterclass. Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today!

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Get ready to uncover the secrets of the TEDx stage with TEDx alum and host, Dr. mOe Anderson and her guest, the extraordinary Juanita Wheeler, a powerhouse in public speaking and a TEDx coach who has mentored over 100 speakers. Juanita shares her wealth of experience as the organizer of TEDx Brisbane, offering insider tips on securing your moment in the spotlight. These insights are pure gold for anyone ready to conquer the TEDx world, from perfecting your big idea to networking effectively and promoting your concept.

For those who find public speaking nerve-wracking, you're not alone. tackle the fear head-on, exploring strategies to turn anxiety into an ally and leverage everyday communication as a rehearsal for your big moment. Sharing personal stories and practical advice, the conversation encourages you to channel nervous energy into captivating storytelling. Imagine the possibilities when you transform fear into confidence, and nerves into an opportunity to share your message with authenticity and passion.

Chapters

(00:01) - How to Give a TEDx Talk
(12:05) - Overcoming Fear of Public Speaking
(26:33) - Elevating Business Growth Through Public Speaking
(32:58) - Powerful Public Speaking Introduction Crafting
(38:57) - Empowering Success Through Coaching

Connect with Juanita and learn more about her workshops, speaking services, and free guides at https://linktr.ee/fullandfrank

Learn more about Dr. mOe on her website www.drmOeAnderson.com Follow her on socials! @drmOeanderson

Elevate your public speaking skills with her 1x1 coaching or online Public Speaking Masterclass. Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today!

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Have you ever wondered what truly defines a medical emergency and when you should head to the ER versus seeking other medical options? Tune in to this enlightening episode for a deeper understanding of emergency room dynamics, knowing when to take yourself, children and the elderly to the hospital, and the critical role of intuition and communication in healthcare.

Host Dr. mOe Anderson delves into the fast-paced world of emergency medicine with seasoned ER nurse and author Jenn Johnson. This episode uncovers the essentials of recognizing medical emergencies, understanding the dynamics of urgent care, and effectively communicating with healthcare professionals. Gain practical insights from Jenn's wealth of experience to better navigate medical crises and enhance your understanding of emergency care.

Memorable Quote:
"The luxury to wait in the ER is a win, not a burden; it means you're well enough to hold on." – Jenn Johnson

Main topics:
* (0:08:57) What are the key indicators that a head injury requires immediate medical attention? * (0:14:29) How should parents approach sports-related injuries, particularly concussions, and what symptoms should prompt a visit to the ER? * (0:24:53) How can effective communication with healthcare professionals improve patient care in emergency settings? * (0:38:01) What role does intuition play in nursing, and how can it impact patient outcome

Resources Mentioned:

"100 Shifts: A Care Planner for Nurses" by Jenn Johnson
"Nursing Intuition" by Jenn Johnson

Contact and follow Jenn Johnson online for more insights at https://www.amazon.com/stores/Jennifer-A-Johnson-RN/author/B0D1NBF18K

Learn more about Dr. mOe on her website www.drmOeAnderson.com Follow her on socials! @drmOeanderson

Elevate your public speaking skills with her 1x1 coaching or online Public Speaking Masterclass. Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today! Join Dr. mOe’s Supporters Club! By becoming a monthly supporter of the podcast, you can gain access to exclusive content and play an active role in producing educational and entertaining content! Join HERE

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Are you ready to live courageously, break free from societal norms, and discover your authentic self?

Memorable Quotes:

"Stop waiting for one day and make today your day one." Marni Battista

"You don't need permission to be great. You don't need permission to do new things, wonderful things, courageous things." Dr. mOe Anderson

Episode Summary:

Join Dr. mOe Anderson as she engages in an inspiring conversation with Marni Battista, the visionary behind the Institute for Living Courageously and Dating with Dignity. This episode explores the transformative power of embracing change and authenticity in both life and relationships. Marni shares her journey from a traditional teaching career to becoming a beacon of empowerment for women post-divorce. Together, they discuss living with intention, overcoming societal pressures, and finding confidence amidst life's unpredictability. The episode also delves into the significance of defining non-negotiables in core relationships and shares insights from the Gottman Institute on fostering healthy partnerships.

Key Points:

(0:00:02) - Living Courageously and Dating With Dignity:
Explore the concept of living courageously and questioning societal expectations. Marni Battista shares her transition from teaching to empowering women post-divorce.

(0:08:43) - Embracing Change and Love:
Discuss the impact of a cancer diagnosis on living life fully and the importance of self-love in dating. Overcome societal pressures and embrace personal uniqueness.

(0:22:39) - Defining Core Relationship Non-Negotiables:
Learn about identifying core non-negotiables in relationships and the importance of shared values for compatibility.

(0:26:17) - Designing a Meaningful Life:
Discover the journey of crafting a meaningful life inspired by seven ancient questions from the Talmud. Emphasize the importance of radical honesty and self-awareness.

Connect with Marni and take a quiz to discover how your personality type is secretly shaping your future. Visit her website at https://instituteforlivingcourageously.com/

Learn more about Dr. mOe on her website www.drmOeAnderson.com Follow her on socials! @drmOeanderson

Elevate your public speaking skills with her 1x1 coaching or online Public Speaking Masterclass.

Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today!

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What if love isn't just an emotion but a series of intentional choices? Join Dr. mOe Anderson as she converses with relationship coach Ant Blair about his groundbreaking WELL framework, which redefines love and communication in both personal and professional spheres. Discover how deliberate love practices can transform relationships and help you build deeper connections.

Memorable Quotes:
1. "Love can only be recognized by the deliberate choices that it prompts, not by the emotion." 2. "If you don't love yourself well, how can you expect to love someone else effectively?"

Key Points:
* Introduction of Ant Blair's WELL framework for intentional relationships. * Comparison between Western fairy-tale love and Eastern deliberate practices. * The importance of character and faith over superficial attraction. * Strategies for understanding emotional patterns and breaking unhealthy cycles. * The role of sensory deprivation therapy in fostering self-awareness. * Techniques for authentic communication and overcoming public speaking anxiety. * The significance of deliberate choice in personal and professional interactions.

Chapter Breakdown:
* (0:00:03) - Deliberate Love: Introduction to Ant Blair and the WELL framework. Exploring Western vs. Eastern love practices and the impact of intentionality in relationships. * (0:11:25) - Understanding Patterns and Self-Acceptance: Discussing the necessity of self-awareness and detaching from emotional responses to foster personal growth. * (0:18:05) - Inner Reflection and Self-Encouragement: Benefits of sensory deprivation therapy for mindfulness and self-compassion. * (0:24:21) - Navigating Relationships and Communication Framework: Reconditioning the mind and applying the WELL framework to improve relationships and communication. * (0:36:35) - Embracing Authenticity in Communication: Insights into maintaining authenticity in leadership roles and the power of genuine engagement.

Connect with Ant Blair online to learn more about his services, books, and public speaking at https://antblair.com/

Learn more about Dr. mOe on her website www.drmOeAnderson.com
Follow her on socials! @drmOeanderson

Elevate your public speaking skills with her 1x1 coaching or online Public Speaking Masterclass.

Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today!

Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

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Ever wondered how giving up alcohol can transform your personal and professional life? Join us in this enlightening episode of the Perpetual mOetion Podcast as Dr. mOe Anderson sits down with Duncan Bhaskaran Brown to discuss the transformative power of sobriety. From Duncan's personal journey of overcoming a 20-year struggle with alcohol to the impact of alcohol consumption in the workplace, this episode is packed with practical advice and inspiration for embracing a sober lifestyle.

Memorable Quotes:
1. "Do you want another drink or do you want a family?" Duncan B. Brown

Key Points:
* Duncan's 20-year battle with alcohol, smoking, and unhealthy eating. * The turning point: A heartbreaking miscarriage. * Strategies Duncan used to quit alcohol without group programs. * The normalization of alcohol in professional environments and its impacts. * Debunking myths about alcohol as a stress reliever or social necessity. * Practical strategies for resisting peer pressure and promoting sobriety in social settings. * How organizations can foster a healthier, more inclusive workplace culture.

Chapter Breakdown:
* (0:00:01) - Sobriety as a Lifestyle Change * (0:09:11) - Alcohol's Impact on Professional Environments * (0:18:09) - Facing Social Pressure to Drink * (0:22:35) - Strategies for Alcohol-Free Socializing

Connect with Duncan online to learn more about his books, coaching, and programs on his website (https://www.bhaskaranbrown.com/). Download a free copy of his book at https://www.bhaskaranbrown.com/get-over-uk/

Connect with Dr. mOe Anderson for speaker coaching, keynote speaking, her bestselling books, and free resources today on her website (https://www.drmOeanderson.com)

There are multiple great ways to support this indie, woman-owned, small business providing free educational and inspirational content.

Join Dr. mOe’s Supporters' Club! By becoming a monthly supporter of the podcast, you can gain access to exclusive content and play an active role in producing educational and entertaining content! Join HERE

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Learn more about Dr. mOe on her website www.drmOeAnderson.com Follow on socials! @drmOeanderson

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What does it take to turn life's greatest adversities into a journey of personal and professional triumph? Dr. mOe Anderson interviews life design expert Allison Ward in this inspiring episode. Allyson shares her remarkable story of resilience, balancing personal priorities with career ambitions, and how leveraging AI can enhance our lives.

Memorable Quotes:

"Life shouldn't be something to get through; it should be a joyful, happy journey."
- Allison Ward

Key Points:
* Allison Ward's journey through significant personal challenges, including the death of her mother, a divorce, and her daughter's diagnosis with juvenile diabetes. * The importance of finding internal peace and joy amidst adversity. * Balancing personal priorities and professional success, especially for female leaders. * Practical ways AI tools like ChatGPT can boost personal and professional productivity. * The significance of sustainable self-care and introspection for long-term well-being. * Introduction to Allison's "Good to Greatness" program and her book "Demolish Your Stress."

Chapter Breakdown:
* (0:00:00) - Personal Growth and Self-Adaptability * (0:16:05) - Balancing Personal Priorities and Professional Success * (0:28:39) - Leveraging ChatGPT for Personal Efficiency * (0:38:18) - Prioritizing Self-Care and Personal Growth

Watch the video on YouTube (https://youtu.be/WF6zKoVq8Xs)

Connect with Allyson and learn more on her website (https://allysonward.com)

Connect with Dr. mOe for keynote speaking, panelist, more about her books or speaker coaching today! Website

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Ever wondered how to transform a relationship crushed by unmet expectations and traditional gender roles into a balanced, collaborative partnership? In this episode, relationship coach Sharon Costanzo joins Dr. mOe Anderson to share practical strategies for effective communication and equitable relationships. Sharon's journey from marital struggles to relationship coaching provides valuable insights into navigating tradition and change in modern marriages.

Memorable Quotes:

"It's not about the laundry list of complaints; it's about envisioning a balanced future together." – Sharon Costanzo

Key Points:

Sharon Costanzo’s personal journey from marital frustration to relationship coaching.
The impact of traditional gender norms, especially in the Bible Belt and Mormon communities.
Strategies for fostering collaborative conversations and moving from complaints to future-oriented discussions.
The importance of gratitude, acknowledgment, and pre-planned discussions in building equitable partnerships.
Common mistakes in relationships and how to avoid them.

Chapter Breakdown:

(0:00:03) - Transforming Relationships Through Communication:
Sharon Costanzo shares her journey from marital struggles to becoming a relationship coach, emphasizing the importance of self-advocacy and developing communication skills.

(0:08:30) - Challenging Gender Norms in Relationships:
An exploration of traditional gender roles, particularly in the Bible Belt and Mormon communities, and strategies for women to advocate for more equitable partnerships.

(0:19:13) - Navigating Collaborative Conversations for Success:
Practical advice on setting up future-oriented discussions, the value of optimism and gratitude, and common mistakes to avoid in relationships.

Connect with Sharon for expert advice and a free introductory call on her website (https://www.respectedandconnected.com/contact

Subscribe now and let's ignite your personal growth journey together, one empowering conversation at a time! There are multiple great ways to support this indie, woman-owned, small business providing free educational and inspirational content.

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Are you ready to transform your leadership skills and navigate workplace conflicts like a pro? In part two of this insightful series, Dr. mOe Anderson continues her conversation with HR expert Mandy Bowsmith, delving into the essentials of authentic leadership and effective conflict resolution. Learn how to democratize leadership training and turn conflicts into opportunities for growth and collaboration.

Memorable Quote:

"Conflict cannot be avoided, but it can be navigated."

Key Points:
* Importance of accessible leadership training for all organizational levels. * The transformative power of leaders who empower others to become leaders. * Strategies for effective conflict resolution, including vulnerability, direct communication, active inquiry, and active listening. * The role of compromise and the potential need for mediators in conflict resolution. * The significance of micro-coaching and its impact on leadership development.

Chapter Breakdown:
1. (0:00:01) - Leadership Development and Micro Coaching * Discussing the need for accessible leadership training for everyone. * Importance of bringing humanity and authenticity into leadership. * Introduction to the concept of micro-coaching. 2. (0:16:19) - Navigating Conflict Resolution in the Workplace * Strategies for effective conflict resolution. * Importance of vulnerability and direct communication. * The role of active inquiry and active listening. * Compromise and the use of mediators in unresolved conflicts.

Connect with Mandee for expert advice, strategies, and services on her website (https://www.bluenoteresources.com).

Connect with Dr. mOe for speaker coaching, keynote speeches, great reads, and more at www.drmOeanderson.com

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Can empathy truly transform the workplace? In this episode of the Perpetual mOetion Podcast, we explore the fascinating journey of Mandee Bowsmith, an HR veteran with over twenty years in the field. From aspiring rock star to top human resources leader, Mandee shares her insights on the power of leadership engagement, the importance of empathy in HR, and how humane leadership can build stronger, more supportive workplaces.

Memorable Quotes:

"Just saying good morning when you come into the office. I can't tell you how far that goes."

"We have got to stop looking at employees as just cogs in a machine. They are our greatest asset."

Key Points:

• The importance of leadership engagement and empathy in the workplace.

• Mandee Bowsmith's unique journey from aspiring rock star to HR leader.

• The female dominance in HR roles and the contributions of veterans in the field.

• Common misconceptions about HR and its true purpose in supporting employees.

• The significance of humane leadership in fostering a supportive work environment.

• Real-life stories and actionable insights on communication, conflict resolution, and team building.

Chapter Breakdown:

(0:00:00) - The Power of HR Leadership:
Mandee shares her journey into HR and discusses the impact of simple leadership gestures on team morale. The conversation touches on the dominance of women in HR and the valuable role of veterans in translating military experience to civilian jobs.

(0:06:03) - Reclaiming Humanity in Human Resources:
This chapter addresses the critical role of HR in organizations and the misconception that HR serves only the company's interests. Mandee emphasizes the need to restore the 'human' aspect in HR, advocating for a focus on employee well-being, training, and development.

(0:19:47) - Valuing Humanity in Leadership and HR:
Mandee shares a heartfelt story about the positive impact of empathetic leadership. This chapter underscores the importance of recognizing and nurturing the unique strengths of employees and encourages leaders to move away from outdated, stoic models.

Connect with Mandee for more expert advice, strategies, and services on her website (https://www.bluenoteresources.com).

Connect with Dr. mOe for speaker coaching, keynote speeches, great reads, and more at ee

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Have you ever wondered how understanding your personality type can revolutionize your relationships and career? Join Dr. mOe Anderson as she delves into the world of personality types with Eric Gee, the mastermind behind "The Power of Personality." Eric shares his innovative approach to personality typing that goes beyond the traditional Myers-Briggs methodology, offering fresh insights into aligning actions with core values for personal and professional success. Memorable Quotes:
1. "You can be with anyone you want in a relationship. But based on your personality types, it's going to be pretty consistent how you get along and where you conflict." – Eric Gee 2. "The safest route is just being true to yourself, because that's probably the easiest way to get from point A to point B, where point B is happiness." – Eric Gee

Key Points:
* Introduction to Eric Gee's unique personality typing methodology * Importance of understanding core values for personal and professional growth * Eric's journey from education company founder to personality typing expert * The interplay between creative writing, screenwriting, and psychological insights * Practical applications of personality typing in relationships and career planning * Eric's use of animal archetypes to make personality types more relatable and fun

Learn more about Eric, order his book "The Power of Personality", and take a free personality assessment test online at https://youtopiaproject.com/youtopia-16-assessment-2/

Need a keynote speaker, panelist, or speaker coach?
Would you like to promote your business on this award-winning podcast?
Connect with Dr. mOe today at www.drmOeanderson.com!
Follow on socials and YouTube @drmOeanderson

Connect with Dr. mOe Anderson at www.drmOeanderson.com

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Have you ever wondered how to transform your business presentations from mundane to memorable? Join Dr. mOe Anderson and Conor Cunneen a Motivational Humorous Business & Marketing Speaker from Chicago, as they uncover the secrets to integrating humor into professional content. Learn how laughter can elevate your brand, boost employee morale, and make even the most serious topics approachable. Whether you're a seasoned speaker or just starting out, this episode is packed with actionable insights and techniques to make your presentations shine.

Memorable Quotes:

"You don't have to be funny to be funny; just capture the humor around you."

"If you think a joke might cause offense, it probably will. Always aim to make people smile, not frown."

Key Points:

• The benefits of using humor in business presentations.

• Techniques for blending humor with professional content.

• Understanding audience pain points and crafting relevant humor.

• The science behind humor and its impact on engagement and message retention.

• Using the L.A.U.G.H. acronyms to capture and utilize humor effectively.

• Practical examples of humor in serious topics.

• The role of humor in fostering a positive workplace environment and boosting resilience.

Chapter Breakdown:

(0:00:01) Using Humor to Enhance Presentations
(0:07:48) Navigating Humor in Business Presentations
(0:15:11) The Power of the Laugh Acronym
(0:27:22) Fostering Humor and Employee Appreciation

Connect with Conor to learn more about his services at https://irishmanspeaks.com/

There are multiple great ways to support this indie, woman-owned, small business providing free educational and inspirational content.

Join Dr. mOe’s supporters' Club! By becoming a monthly supporter of the podcast, you can gain access to exclusive content and play an active role in producing educational and entertaining content! Join HERE

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JD Mass PsyD​ spent his childhood as the only white kid in his predominantly black community. His parents chose that lived experience to broaden his mind and understanding of culture. JD shares his successes and missteps in building powerful alliances with ​people of color. In part 2 of this ​riveting interview, Dr. mOe Anderson sits down with JD Mass, an activist, entrepreneur, podcast host, and author, to explore his evolution into a thought leader advocating for equity and justice. Dive into the roots of the racial divide and discover a heartfelt call to action for a just and equitable world.

​Connect with JD and order his book "Race for What?" on his website (https://raceforwhat.com/)

Support this indie, woman-owned, small business providing free educational and inspirational content.

Join Dr. mOe’s Supporters Club! By becoming a monthly podcast supporter, you gain access to exclusive content and play an active role in producing educational and entertaining content! Join HERE

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Use one of these secure, fee-free ways to show some one-time appreciation:

1. Buy Me a Coffee: Click Here

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Growing up within a black community, and witnessing racism firsthand, activist JD Mass PsyD tells of his successes and missteps in building powerful alliances with melanated people. In this episode of the Perpetual mOetion Podcast, Dr. mOe Anderson sits down with JD Mass, an activist, entrepreneur, podcast host, and author, to explore his journey from a white kid in a predominantly Black neighborhood in St. Louis to a thought leader advocating for equity and justice. Dive into the roots of Western culture's competitive nature and discover a heartfelt call to action for a just and equitable world.

Memorable Quotes:"Our prestigious systems of finance and education are built on tricks and illusions, keeping us very limited to what they teach us." – JD Mass

Key Points:
* Growing up in a diverse community and its impact on identity * The competitive nature of Western culture is rooted in historical scarcity * Cancel culture and its multifaceted implications * Personal anecdotes from JD Mass, including childhood memories with rapper Nelly * The importance of embracing diversity for societal well-being

Chapter Breakdown:
* (0:00:02) - Growing Up in a Diverse Community * (0:05:37) - Competition, Scarcity, and Prestige * (0:21:35) - Cancel Culture and Political Soundbites

Connect with JD and order his book "Race for What?" on his website (https://raceforwhat.com/)

Support this indie, woman-owned, small business providing free educational and inspirational content.

Join Dr. mOe’s Supporters Club! By becoming a monthly podcast supporter, you can gain access to exclusive content and play an active role in producing educational and entertaining content! Join HERE

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Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today!

Learn more about Dr. mOe on her website (www.drmOeAnderson.com)
Follow on socials! @drmOeanderson

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How can embracing the fear of rejection transform your life and fuel personal growth?

Unlock the secrets to conquering fear and rejection in this eye-opening episode of the. Join Dr. mOe Anderson and her guest, Fletcher Ellingson, as they explore the transformative power of rejection. Learn how audacious requests to strangers can reshape your understanding of courage, resilience, and the art of becoming a "master asker." This episode offers practical techniques to manage fear's physiological effects and reframe life's challenges with an empowering belief system.

Memorable Quotes:

"What would happen if I begin to ask the world, the universe, people, what would happen if I begin to ask for what I wanted?" – Fletcher Ellingson

"Life is always working out for my greatest evolution." – Fletcher Ellingson

Chapter Breakdown:

-(0:00:01) - Mastering Fear Through Rejection Experiments (5 Minutes)

-(0:04:53) - Audacious Rejection Experiments Yield Surprising Results (11 Minutes)

-(0:16:12) - Understanding Fear (9 Minutes)

-(0:25:02) - Overcoming Fear Through Mindset Upgrades (12 Minutes)

Resources Mentioned:
* Book: "Rejection Proof" * Book: "The Practice of Feeling Good" by Fletcher Ellingson

Connect with Fletcher and learn more on his website
https://fletcherellingson.com/

Connect with Dr. mOe and learn more about her books, speaking, speaker coaching, and books on her website https://www.drmOeanderson.com

If you enjoyed this episode, please subscribe, rate, and share it to help us grow and reach more life long learners!

Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

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In this episode of "The Power of Girl Squads," Dr. mOe Anderson continues an intimate and laughter-filled conversation with four incredible women who balance being wives, mothers, sorority sisters, and bosses. Despite the physical separation caused by the pandemic, these women stayed connected through daily video chats, which eventually led to the creation of their powerful book, "The 40 Day Reset." This episode offers heartfelt stories and practical advice on maintaining meaningful and resilient relationships. Learn how to support friends through challenging times and reset your perspective on life. If you missed part one, make sure to catch up for valuable insights that will inspire you to strengthen your personal and professional bonds.

Memorable Quote:

"Navigating life's challenges with your girl squad can transform your life in unimaginable ways."

Key Points:
* Importance of enduring friendships among women * Balancing multiple roles: wives, mothers, sorority sisters, and bosses * Impact of the pandemic on friendships * Daily video chats leading to the creation of "The 40 Day Reset" * Practical advice on maintaining meaningful relationships * How to support friends through challenging times * Resetting your perspective on life

Chapter Breakdown:

[00:00] Introduction and Recap of Part One
[02:30] Balancing Multiple Roles: Wives, Mothers, Sorority Sisters, and Bosses
[08:45] Pandemic and Daily Video Chats: Strengthening Bonds
[15:20] The Creation of "The 40 Day Reset"
[22:10] Practical Advice for Meaningful and Resilient Relationships
[29:00] Supporting Friends Through Challenging Times
[35:40] Resetting Your Perspective on Life

If you enjoyed this episode, there are multiple great ways to support this indie, woman-owned, small business providing free educational and inspirational content.

My podcast has a Supporters Club! By becoming a monthly supporter of the show you can gain access to exclusive content and play an active role in helping me to continue producing the content you love. Join HERE

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Use one of these secure, fee-free ways to show some one-time appreciation:

1.☕ Buy Me a Coffee: Click Here

2.💲 CashApp: $drmoeanderson

3.💰 Venmo: @drmoeanderson

Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today!

Learn more on my website www.drmOeAnderson.com Follow me on socials @drmOeAnderson! @drmOeanderson

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In this heartwarming episode, Dr. mOe Anderson sits down with Shantell Thomas, Renell McKinnon, Danielle Brooks, and Teki Best, the authors of "The 40-Day Reset." These remarkable women share their inspiring friendship journey that began at St. Augustine's University and has flourished over the years. The discussion covers their professional lives, the impact of sorority bonds, and the critical elements of vulnerability and authenticity in sustaining long-term friendships. They highlight the importance of honoring each other's life commitments and creating a no-judgment zone, sharing personal stories that illustrate the transformative power of being seen and remembered by friends. This episode is a celebration of the enduring power of friendship and the extraordinary women who epitomize it.

Memorable Quotes:1. "True friendship requires being open and supportive through life's various challenges." 2. "You have to be vulnerable if you're going to be a true friend."

Key Points:* The significance of vulnerability and authenticity in sustaining long-term friendships. * The role of sorority affiliations in fostering deep, lifelong bonds. * How shared experiences, like navigating the pandemic, can strengthen friendships. * The importance of creating a no-judgment zone and honoring each other's life commitments. * The transformative power of being seen and remembered by friends.

Chapter Breakdown:1. Strong Bonds (0:00:02) * Introduction to the guests and their inspiring journey of friendship. * Professional backgrounds and the influence of their sorority affiliations. 2. True Friendship Through Vulnerability (0:06:37) * Exploring the ebb and flow of long-term friendships. * The importance of honoring varying life commitments and creating a no-judgment zone. 3. Nurturing Authentic Friendships Through Vulnerability (0:13:03) * The role of vulnerability and authenticity in friendships. * The value of directness, honesty, and acceptance in building strong connections. 4. Intuitive Connections (0:19:53) * Stories of deep bonds formed within sororities. * The importance of emotional intelligence and listening to instincts in friendships. 5. Friendship (0:23:28) * Personal stories illustrating the transformative power of friendship.

Learn more about the authors and purchase "40 Day Reset" www.40dayresetbook.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

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In this episode, I go solo to share the top five things you should never ask an author. Drawing from my extensive experience as a bestselling author and touring speaker, I highlight the most cringe-worthy questions I've received. From questioning the authenticity of an author's photo to probing their finances, and even asking for free editing services, I discuss why these inquiries are inappropriate.

I also touch on the unrealistic expectations some people have about authors' lifestyles, like appearing on network talk shows happens on a first come, first interviewed basis. If you love books and authors like we love you, this guide will help you navigate those literary interactions with grace and mutual respect.

Watch the video pod on YouTube [https://www.youtube.com/watch?v=yCqfiIwDHDo]

Like, subscribe, comment, and follow @drmoeanderson !

Learn more about my books, speaking, and speaker coaching on my website www.drmOeanderson.com

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Do you know how to FAIL WELL?

You can transform your setbacks into opportunities for growth if you have the desire and know-how. In this insightful episode of the Perpetual mOetion Podcast, Dr. Momoko Uno, an integrative medicine specialist, shares her unique approach to navigating trauma and building resilience. Learn actionable strategies for self-compassion, overcoming criticism, and the critical role of body awareness in trauma recovery. This episode is a must-listen for anyone on a journey of healing and personal growth.

Memorable Quotes:1. "If we see a mistake as a moment where we can self-reflect and ask ourselves, how can we be more awesome, how can we be better at doing something, then it's not really ever a mistake if you learn something positive from it."
2. "The body usually doesn't lie when it comes to feedback from the environment."Key Points:- Introduction to Dr. Momoko Uno's expertise in integrative medicine, focusing on trauma and resilience.
- Exploration of the concept of "failing well" and turning mistakes into growth opportunities.
- Discussion on the physical impact of trauma and the importance of somatic release for healing.
- Insights from Dr. Uno's books, "14 Days" and "Bringing Sunshine Back to My Mind," highlighting themes of survival, growth, and re-evaluating life priorities.
- The importance of listening to our bodies and gut instincts in recognizing and dealing with toxic influences.Chapter Breakdown:(0:00:01) - Overcoming Trauma: Introduction to Dr. Momoko Uno and her approach to "failing well" and self-compassion.
(0:12:36) - Body Awareness and Trauma Healing: Discussion on "The Body Keeps the Score" and somatic techniques for trauma release.
(0:20:06) - Journey Through Trauma and Healing: Overview of Dr. Uno's books and their themes of resilience and personal growth.**

Resources Mentioned:

- Dr. Momoko Uno's books: "14 Days" and "Bringing Sunshine Back to My Mind"
- Omni Wellness NYC: [omniwellnessnyc.com]

- Dr. Momoko Uno's writing website: [momocowrites.com]
- "The Body Keeps the Score" by Bessel van der Kolk

Join us for an enlightening conversation that not only offers practical advice but also inspires a renewed perspective on navigating life's challenges with resilience and self-compassion. Don't miss out on this transformative episode of the Perpetual Motion Podcast!

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Are you feeling overwhelmed by the emotional responsibilities of your home and struggling to find balance? In this enlightening episode, multi-hyphenate healthcare provider and entrepreneur Dr. mOe Anderson, mental health expert Shaun Littleton, LPC-S, and other #boss leaders share advice to take you from burnout to fulfillment. They offer practical self-care strategies and boundary-setting tips to help you reclaim your wellness. Tune in to discover how to transform your life and prioritize your well-being.
Memorable Quotes1. "Our ability to pour into others is limited when our own cup is empty." – Dr. mOe Anderson
2. "Pick a pain. Do you want to be painful every day when you go to work and you hate what you do? Or do you want to feel whole and do something that's in alignment with you?" – Jennifer Hernandez
Key Points

• Importance of self-care and setting boundaries, especially for women juggling multiple responsibilities.
• Practical self-care strategies, including mindfulness, regular exercise, and the empowering act of saying "no."
• Recognizing and acting upon signs of "spiritual anorexia" and personal dissatisfaction.
• Managing anxiety and stress through physical activity, breathing exercises, and professional help.
• Establishing healthy boundaries to prioritize personal welfare while nurturing relationships.

Chapter Breakdown

• (0:00:00) - Importance of Self-Care and Boundaries
• (0:10:06) - Effective Self-Care Strategies
• (0:20:26) - Recognizing Signs of Spiritual Anorexia
• (0:33:16) - Managing Anxiety and Setting Boundaries
• (0:40:36) - Establishing Healthy Boundaries for Self-Care

Podcast Episodes and Resources Mentioned

• Marita Golden: Author of "The Strong Black Woman" https://www.youtube.com/watch?v=pykNmTMg7qQ

• Jennifer Hernandez: Real Estate Agent and Author
  https://www.youtube.com/watch?v=Wdf0ohBslLk&t=977s

• Therapy for Black Girls: https://therapyforblackgirls.com/

• Better Help: https://www.betterhelp.com/

Support this indie, woman-owned, small business providing free educational and inspirational content. Three secure, fee-free ways to show some love:

1.☕ Buy Me a Coffee: buymeacoffee.com/drmoeandU

2.💲 CashApp: $drmoeanderson

3.💰 Venmo: @drmoeanderson

Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today!

Please subscribe and follow Dr. mOe on social media @drmoeanderson
Visit www.drmoeanderson.com to learn more about Dr. mOe's speaking, books, speaker coaching, and community activism.

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Are you ready to take the reins of your career trajectory? Join us as Michelle Merritt, a seasoned recruiter and career coach, unveils the secrets to LinkedIn mastery, crafting a standout resume, and navigating the nuances of salary negotiation.

Memorable Quotes:

1. "You want to make sure you're engaging on LinkedIn as well... This is your opportunity to bring forward your expertise in your industry." - Michelle Merritt
2. "Every conversation is, in some way or form, some shape or form, an interview." - Michelle Merritt

Key Points:

• Crafting a LinkedIn profile that's a recruiter magnet involves using the right keywords and showcasing your soft skills.
• Tailor your resume by focusing on achievements and adjust it slightly for different companies, keeping in mind the reader's perspective.
• Understand your audience during interviews, and weave in your knowledge of the company's pain points subtly.
• Avoid common interview pitfalls like speaking too fast or over-preparing, and engage in meaningful conversations.
• Prepare for salary negotiations by researching appropriate salary ranges and understanding the bonus structures.

Chapter Breakdown:

• (0:00:00) Career Excellence and Networking Strategies
• (0:14:45) LinkedIn Profile and Interview Tips
• (0:22:36) Interview Process Mistakes and Negotiating
• (0:29:02) Salary Negotiation Tips and Pitfalls

Connect with Michelle and learn more! https://www.dscareermanagement.com/

Connect with Dr. mOe to learn more about her bestselling books, keynote speaking, speaker coaching, or to become a sponsor for this Indie podcast! www.https://www.drmOeanderson.com

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Are you ready to delve into the complex world of mental health, where humor meets healing and resilience takes center stage?

Join us on a transformative journey with mental health expert Peter Vox as we navigate the delicate terrain of emotional wellbeing. From the shadows of childhood trauma to the liberating power of creative outlets, this episode unpacks the intricate dance of genetics, environment, and mental health treatment. Dive deep into expert insights and discover how writing and laughter can craft resilience in the face of adversity.

Memorable Quotes:

1. "People often say, 'Children are resilient and they bounce back.' And my response is well, if children are so resilient, why are there so many screwed up adults?" – Peter Vox
2. "Humor is a great way of coping with it, because it's important to laugh... it changes your mindset, it releases endorphins, it brings you closer to people." – Peter Vox

Key Points:

• The interplay of genetics and environment in mental health.
• Risks of premature medication prescriptions and side effects.
• The lasting impact of childhood trauma on personal development.
• The role of humor and creativity as coping mechanisms.
• Strategies for fostering resilience and hope in mental health challenges.

Chapter Breakdown:

• (0:00:02) Navigating Mental Health and Medication

• (0:12:59) Mental Health Impact From Childhood Trauma

• (0:17:32) Mental Health in Younger People
• (0:27:40) Creative Coping Mechanisms for Mental Health

Learn more and connect with Peter online https://www.instagram.com/petervox5150/
Order Peter's Book on Amazon "The Psych Ward Notes: Surviving Anxiety & Depression"

Connect with TEDx speaker, (8x) author, speaker coach, and podcast host Dr. mOe Anderson
Social Media / @drmOeAnderson
Website / DrmOeAnderson.com

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Have you ever felt haunted by the ghosts of emotional pain from your past relationships? Dive into a profound conversation with Ben Oofana, a healer with roots in indigenous wisdom, and learn how to navigate the healing process to form resilient and authentic connections. Discover transformative practices for mending the heart and embracing love with newfound strength.

Memorable Quotes

1. "Time itself doesn't heal the emotional wounds. We actually have to work with those emotions." - Ben Oofana
2. "Relationships are like a mirror. They reflect back to us the core issues that we need to be able to address." - Ben Oofana

Key Points

• Emotional wounds can manifest physically over time and impact our relationships.
• Unresolved pain from past relationships can lead to patterns of attracting similar partners.
• Healing requires working through emotions, not just numbing or avoiding them.
• Various therapeutic interventions, including psychotherapy and deep tissue work, can assist in the healing process.
• Vision quests and working with gifted healers can offer profound growth and healing.

Chapter Breakdown:

(0:00:01) Healing Trauma and Emotional Wounds
(0:12:08) Emotional Healing in Relationships
(0:26:59) Navigating Emotional Healing and Attachments
(0:32:18) Healing Emotional Wounds and Relationships

Connect with Ben and learn more https://benoofana.com/

Connect with Dr. mOe and learn more about her as an (8x) author, TEDx speaker, and healthcare expert https://www.drmOeanderson.com

Support this indie, woman-owned, small business providing free educational and inspirational content. Three secure, fee-free ways to show some love and help us grow:

1.☕ Buy Me a Coffee: buymeacoffee.com/drmoeandU

2.💲 CashApp: $drmoeanderson

3.💰 Venmo: @drmoeanderson

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Have you ever felt disconnected in a conversation, even when the words seem right? Join us as Dr. Heather Browne, the Reframe Queen, unveils the profound impact of compassionate communication and how it can transform our interactions into meaningful connections. Dive into an enlightening discussion that transcends mere talk and delves into the heart of true understanding and empathy.

Memorable Quote:

"Every moment needs more love. Every situation, every challenge in this world, I believe, is because there's not enough love." – Dr. Heather Browne

Key Points:

• The art of reframing communication to understand different perspectives.
• Importance of validating feelings and intentions in conversations.
• Strategies for engaging in effective communication during difficult conversations.
• The concept of choice in personal narratives and how it affects relationships.
• The roles of self-love, gratitude, and acceptance in fostering fulfilling connections.

Chapter Breakdown:
* - (0:00:02) The Power of Reframing Communication * - (0:09:59) Compassionate Communication * - (0:20:39) Effective Communication in Difficult Conversations * - (0:29:06) Choosing Love

Connect with Dr. Heather Browne online and learn more https://www.drheatherbrowne.com/

Connect with Dr. moe Anderson https://www.drmoeanderson.com for a keynote, speaker coaching, and learn more about her books!

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How do we soldier on when life brings us to our knees with loss? This heartfelt episode is your guide through the murky waters of grief, revealing how the power of movement, connection, and communication can illuminate the path forward.

With insights drawn personal experience and 100’s of expert interviews, host, Dr. mOe Anderson shares her go-to strategies for dealing with the “sadness of forced change.” From facing a rare cancer and personal losses to societal upheaval, this exploration is not just about her story, but about offering a lifeline to anyone struggling to find their footing in the aftermath of change.

If you've ever felt alone in your sorrow, let this episode be the hand that reaches out to lift you up. We discuss the crucial steps of sharing your pain, the therapeutic benefits of boundaries, and when to seek professional help. Loss of a loved one or job or home doesn't come with a manual, but it does come with a community that understands the need for balance and self-care.

Discover how to navigate difficult loss in a world that doesn't stop for our heartaches, and embrace the hope that even in the darkest times, the possibility of joy and laughter remains within reach. Join us as we share our hope and prayers for your journey to recovery, lighting the way to rediscover the vibrancy of life.

If you or someone you love is experiencing severe depression, needs emotional support, or you’re having suicidal thoughts please call the Suicide and Crisis Lifeline at 988 immediately. They are available 24/7.

For more inspiring and empowering content like this, please like and subscribe today. Visit Dr. mOe's website to learn more about her keynote speaking, speaker coaching, and bestselling books!

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Are you feeling overwhelmed, stressed out, or anxious? Let meditation expert, Ann Swanson, teach you how the ancient practice of meditation, dating back as early as 5,000 to 3,500 BCE in India, can be your secret weapon to transform daily chaos into a state of calm.

Memorable Quotes:

1. "Meditation is boot camp for your focus." – Ann Swanson
2. "Cultivate chill amidst chaos." – Ann Swanson

Key Points:

• Meditation isn't about stopping thoughts; it's about focusing in a relaxed way.
• A variety of meditation techniques cater to different emotional states and life situations.
• Compassion-based meditations like loving-kindness can improve well-being and relationships.
• Integrating short meditations into your daily routine can enhance clarity and professionalism.
• Even one-minute meditations have the power to reset the nervous system and reduce stress.

Chapter Breakdown:

• (0:00:01) Benefits of Meditation for Personal Growth
• (0:12:44) Compassion-Based Meditation for Better Relationships
• (0:20:08) Cultivating Chill Amidst Chaos
• (0:26:25) Powerful Impact of Short Meditations

A Bit of History About Meditation:

Meditation has a long and rich history, with the earliest documented evidence found in wall art in the Indian subcontinent dating back between 5,000 to 3,500 BCE. These ancient techniques were developed as part of spiritual traditions and have since evolved across various cultures worldwide. Today, modern science has begun to explore and support the numerous benefits of meditation that ancient practitioners have known for millennia.

Resources Mentioned:
* "Science of Yoga" by Anne Swanson * "Meditation for the Real World" by Anne Swanson * Harvard neuroscientist Dr. Sarah Lazar

Connect with Ann Swanson to learn more, download free resources, and order her books! https://www.meditationfortherealworld.com

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Are you carrying the weight of your inner child's unhealed wounds into your battles with addiction? Dive into part two of our empowering discussion on how reconciling with your inner child can be transformative in overcoming love, sex, and porn addiction. Experts Lacy Bentley and Heather Cronemiller return to share their personal triumphs and professional insights on healing the deep-seated emotional triggers of addiction. If you haven't yet, make sure to listen to part one for a complete understanding of this crucial topic.

Memorable Quotes:

1. "It's okay and it can be so helpful to find a community of women where there are other women you have things in common with that are really important to you." - Lacy Bentley

2. "You're worth the work. It's not going to be easy to admit there's a problem, but the next step is to stop hiding it and ask for help." - Heather Cronemiller

Key Points:

• Exploring the role of the inner child in addiction patterns among women.
• The significance of nurturing one's inner dialogue for profound change.
• The importance of therapy, self-regulation, and embracing healthy relationships in the healing process.
• Practical strategies and resources to help women connect with their inner child during recovery.

Chapter Breakdown:

• (0:00:02) Understanding Inner Child in Addiction Recovery
• (0:10:52) Healing Through Inner Child Work

Resources Mentioned in this episode:

Lacy's website: lacybentley.com
Heather's website: cronemillercounseling.com

Order the book on Amazon! https://www.amazon.com/Going-Deeper-Women-Impacts-Addiction/dp/B0CQB42TR1

The International Institute for Trauma and Addiction Professionals https://www.iitap.com/

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Are you struggling to differentiate between a deep appreciation for intimacy and an unhealthy addiction to love, sex, or porn? Dive into Part 1 of our eye-opening discussion where experts, Lacy Bentley and Heather Cronemiller, LICSW, dissect the often-misunderstood world of addictive relationships and digital temptation.

Memorable Quotes:

"In love addiction, there's a lot of obsession. It's about the high all the time, but then that high dies down, so does the relationship." - Lacy Bentley

Key Points:
* Bentley and Cronemiller, addiction specialists, discuss the nuanced differences between love addiction and a deep need for affection. * The impact of social media and mainstream media on normalizing pornographic content is highlighted, suggesting a societal shift in what's considered acceptable. * Experts introduce the 'inner child model,' a therapeutic approach that links childhood traumas to addictive behaviors in adulthood.

Join us for Part 1 of this compelling two-part series as we peel back the layers of love, sex, and porn addiction with our knowledgeable guests. Don't miss the continuation of this conversation in Part 2, where we'll delve deeper into recovery strategies and how to regain control of your emotional well-being.

Resources Mentioned in this episode:

Order the book on Amazon! https://www.amazon.com/Going-Deeper-Women-Impacts-Addiction/dp/B0CQB42TR1

Lacy's website - lacybentley.com

Heather's website - cronemillercounseling.com

The International Institute for Trauma and Addiction Professionals
https://www.iitap.com/

Sex and Relationship Healing
https://sexandrelationshiphealing.com/

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Do you wonder if prayer works? Have you prayed and prayed but nothing seems to change? Witness the transformational journey from skeptic to a believer through the power of healing prayer. Join us in this episode as Dr. David Chotka unveils the profound impact that faith and prayer can have in times of adversity.

Memorable Quotes:

• "You don't seek the healing; you seek the healer."

Key Points:

• Dr. David Chotka discusses how adversity can shape and strengthen our spiritual journey.
• An unexpected encounter with healing prayer leads to miraculous recovery and personal growth for a skeptic.
• The power of healing is explored through personal testimonies and biblical narratives.
• The importance of responsible healing prayer training for believers and the role of spiritual disciplines in the church.

Chapter Breakdown:
* - (0:00:01) The Power of Healing Prayer * - (0:06:35) Healing Prayer Transforms Skeptic's Life * - (0:13:22) The Power of Prayer and Healing * - (0:26:12) Dealing With Demons and Temptation * - (0:35:18) Healing Prayer Training for Believers

Connect with Dr. Chotka, order his books, and learn more https://www.spiritequip.com/

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Have you ever felt overwhelmed by your emotions, especially during high-pressure times like the holidays? In this episode, we dive deep with Dr. mOe and Krystal Jakosky into the essence of living authentically, mastering our emotions, and cultivating meaningful relationships. Learn how self-awareness can become your compass through life's storms and how embracing vulnerability can lead to personal empowerment and growth.

Memorable Quotes:
- "At some point, we have to stop fitting in and start being true to ourselves."
- "You are a finite resource. There is only so much of you to go around."

Key Points:
- The significance of owning your emotions and choices.
- The role of childhood experiences in shaping adult behavior.
- Practical strategies for navigating emotional responses and conflict.
- The power of setting boundaries and effective communication.
- Recognizing signs of burnout and the importance of self-care.
- Personalizing meditation and self-care to fit individual needs.
- The impact of generational patterns on parenting and relationships.

Chapter Breakdown:
* - (0:00:00) Owning Your Choices and Emotions * - (0:04:10) Owning Your Emotions to Improve Communication * - (0:07:55) Understanding and Overcoming Generational Patterns * - (0:13:31) Healthy Communication in Relationships * - (0:25:57) Recognizing and Preventing Burnout Through Self-Care * - (0:36:10) Meditation and Self Care * - (0:42:41) Thank You for Watching My Program

Learn more and connect with Krystal online at https://krystaljakosky.com/

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Are you ready to embark on an eye-opening journey through the trials of divorce to the shores of personal empowerment? Join us in this heartening episode with divorce recovery and relationships expert Kelly Calabrese, where we uncover the lifelines to thriving post-divorce.

Memorable Quotes:

• "Divorce is a major life event for a reason because everything in your life usually changes." - Kelly Calabrese

• "Live with intention and enjoy every moment. No regrets. How can we make the best of this day, this moment, this time?" - Dr. mOe Anderson

Key Points:
- Discover the eight significant strategies for rebuilding life post-divorce.
- Learn about the changing landscape of marriage and divorce and the role of faith in recovery.
- Understand the power of positive thinking and envisioning a brighter future after divorce.
- Explore strategies for fostering resilience in children amidst marital separation.
- Gain insights into the unexpected interest from men in divorce recovery support services.

Chapter Breakdown:
- (0:00:03) Navigating Divorce Recovery With Kelly Calabrese
- (0:11:03) Divorce Recovery With Faith and Purpose
- (0:17:50) Power of Positive Thinking After Divorce
- (0:26:48) Navigating Divorce and Parenting Strategies
- (0:33:42) Navigating Divorce and Healing Together

Resources Mentioned:
- American Association of Christian Counselors
- Success Habits of Super Achievers (Book)
- Divorce Care Course

Connect with Kelli online and download free resources - https://kellicalabrese.com/

Connect with Dr. mOe for her books, keynotes, or speaker coaching – https://www.drmOeanderson.com

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Are You Letting Money Matters Strain Your Relationship?

Join Dr. mOe Anderson and financial conversationalist, Shelia Dansby Harvey, as they delve into the nuances of love and money. From financial values coaching for couples to uncovering hidden wealth, this episode is a treasure trove of insights for anyone looking to harmonize their fiscal and romantic life.

Memorable Quotes:

"The biggest mistake people make is that they don't know what their values are and whether they have money or need to have more money." - Shelia Dansby Harvey

Key Points:
- Understanding the significance of aligning personal values with financial goals.
- The transformative power of openly discussing money and financial literacy.
- The role of 'personal financial friends' in navigating money management complexities.
- Strategies for debt management and distinguishing 'good debt' from financial pitfalls.
- Exploring the untapped potential of claiming unclaimed property funds.

Chapter Breakdown:
- (0:00:00) Personal Financial Friend
- (0:11:00) Financial Values Coaching for Couples
- (0:22:11) Debt, Values, and Decluttering Finances
- (0:36:56) Unclaimed Property Funds

Connect with Shelia online: https://personalfinancialfriend.com/meet-shelia

Connect with Dr. mOe Anderson: https://www.drmOeAnderson.com

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Are you ready to transform your child's understanding of money and gift-giving into a skill set for life?

Dive into this insightful conversation with Mari Collins Harris, the visionary behind an amazing new app for children called Ketshop an innovative app that teaches kids essential financial skills in a safe and controlled environment.

Memorable Quotes:
* "Money is not the end, but a means to an end. Teach your children to use it wisely." - Mari Collins Harris * "When we teach children to be generous, we also teach them to be happy." - Mari Collins Harris

Key Points:
* Discover how Ketshop, an innovative app, teaches kids essential financial skills in a safe and controlled environment. * Learn why giving kids fewer choices can lead to happier and more confident decision-making. * Understand the importance of teaching children about generosity and how it can enhance their well-being.

Chapter Breakdown:

• (0:00:03) Innovative App for Teaching Financial Literacy
• (0:05:33) Teaching Financial Skills to Kids
• (0:16:58) Teaching Generosity and Choosing Gifts

Connect with Mari and download Ketshop https://ketshop.com/parenting/author/mari/

• Finance - #Kids - #Education - #Generosity - #Empowerment - #Intelligence - #Consumerism - #MoneyManagement

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Ever wondered if military-like discipline can transform your personal and professional life? Dive into the strategies of former US Army veteran and life coach, Derick Johnson, as he and Dr. mOe discuss how those skills translate into outstanding leadership, team success, and personal empowerment.

Memorable Quotes:

1. "If the problem is in the mind, the solution is in the body. If the problem is in the body, the solution is in the mind." – Derick Johnson
2. "You're undefeated in life's battles. If you're still alive right now, you're undefeated." – Derick Johnson

Key Points:
* Discover the power of positive reinforcement and energy management for team performance. * Learn how physical activity directly correlates with mental clarity and creativity. * Explore the significance of environmental change for a fresh perspective and renewed energy. * Understand the art of eliminating negative habits and influences for mental well-being. * Gain insight into the importance of continuous education and overcoming adversity. * Master the technique of perspective hopping to maintain calm and focus during stressful situations.

Connect with Derick and learn more about his services - https://fitwithderick.com/

Connect with Dr. mOe Anderson - https://www.drmOeanderson.com
Please support this free Indie podcast - https://www.buymeacoffee.com/drmoeandu

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Are you ready to turn your life's setbacks into stepping stones for success? Dive into this inspiring episode with Dr. mOe and Heather Gidusko, former NFL cheerleader and now an empowerment coach, as she shares her playbook for personal triumph. Discover how self-care, financial independence and positive communication can illuminate your path to becoming the MVP of your own life.

Memorable Quote:

"We need to be much gentler and kinder with ourselves. Start where you are and proceed with self-love and patience, rather than being held back by unrealistic expectations or past failures." – Heather Gidusko

Key Points:

• Heather Gidusko’s transformation from NFL cheerleader to empowerment coach and author.
• Strategies for crafting a personal victory playbook and navigating life's challenges.
• The significance of self-care, financial independence, and positive communication in personal growth.
• Heather's insights on the emotional journey of 2020 and how it refueled her fire.
• Common self-care mistakes and the importance of starting at your own pace.

Chapter Breakdown:
* - (0:00:02) Self-Care and Financial Independence Guide * - (0:02:15) Cheerleading and Overcoming Life's Challenges * - (0:16:58) Game Plan Strategies for Overcoming Setbacks * - (0:21:07) Game Plan for Success and Self-Care Mistakes

Connect with Heather online https://www.heathergidusko.com/

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In a powerful conversation with Dr. Taryn MacCarthy (@thebusinessofhappiness), host Dr. mOe Anderson delves into the journey of self-discovery and the art of transforming fear into triumph. This episode is a must-listen for professional women looking to cultivate joy and prioritize well-being without sacrificing their careers. Discover practical strategies for overcoming adversity, setting boundaries, and achieving radical happiness personally and professionally.

Memorable Quote:

"You're so much more powerful than you give yourself credit for because you really can serve and hold space for what you need and show up for others." - Dr. Taryn MacCarthy

Key Takeaways:
1. Personal transformation and prioritizing happiness can lead to professional success. 2. Self-care for women in leadership is crucial and can coexist with serving others authentically. 3. Healing from past traumas is a journey; safety within our nervous system is essential for recovery. 4. Prioritizing well-being without guilt involves understanding the difference between shame and guilt, and the power of self-compassion. 5. Establishing boundaries and saying "no" is not only a right but a necessary step toward maintaining personal well-being.

Chapters:

• From Breakdown to Radical Happiness (0:00:01)
• Self-Care and Finding Inner Happiness (0:11:04)
• Understanding and Healing Trauma With Hypnotherapy (0:23:40)
• Strategies to Prioritize Well-Being Without Guilt (0:30:13)

Remember to connect with Dr. Taryn MacCarthy online to explore more about her insights on happiness and well-being. Join us on this transformative journey to a more joyful and fulfilled life, both in the office and beyond. https://thebizofhappiness.com/

Connect with Dr. mOe to book her for a keynote or learn more about her books and speaker coaching: https://www.drmOeeanderson.com/

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What happens when someone has a near-death experience and are angels real? In this fascinating episode of "Perpetual Motion," Dr. mOe Anderson sits down with Nicole Angelique Kerr, an Air Force veteran and author, to delve into her life-changing near-death experience and the subsequent journey that transformed her outlook on life and death. Nicole opens up about her conservative upbringing, her unexpected military career, and the spiritual encounters that taught her to embrace her eternal nature and the power of angelic guidance.

Memorable Quote:
"Love is the essence of existence, challenging beliefs that instill fear about God and the afterlife." - Nicole Angelique Kerr

Key Points:
- Nicole's conservative background and cultural enlightenment.
- Her near-death experience during a car accident and how it changed her perception of death.
- The importance of asking for spiritual help and forming a daily relationship with one's angels.
- How to communicate with guardian angels and overcome life's traumas.
- The power of love over death and the importance of addressing generational trauma.
- Insights from Nicole's book "You Are Deathless" and her message on the eternal nature of our souls.

Chapter Breakdown:
• (0:00:01) Not Fearing Death: Nicole's life before the accident and her newfound philosophy.
• (0:08:17) Power of Asking for Help: The spiritual assistance Nicole received during her near-death experience.
• (0:15:29) Communicating With Angels, Overcoming Trauma: Nicole's connection with angels and her journey of healing from trauma.
• (0:22:26) Love's Power Over Death and Trauma: Nicole discusses the generational impact of trauma and her book's message on love and eternity.

Connect with Nicole and download a free chapter of her latest book https://www.nicolekerr.com/

Connect with Dr. mOe, subscribe to her newsletter, and learn more about her books, speaking, and speaker coaching https://www.drmOeanderson.com/

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Depression, anxiety, and bipolar disorder are on the rise. Many say our mental health system is broken. In this episode, we delve deep into the realms of mental health with the esteemed therapist and author Clint Callahan. In this episode, we navigate through the treacherous waters of grief and anxiety and discover empowerment through various mental health strategies. Our discussion touches on the impact of societal changes, the broken mental health system in America, and the importance of setting and achieving personal goals through incremental changes.

Memorable Quote:

"Grief is the river that we walk in every day. Sometimes it's ankle-deep, sometimes it feels like it's up over our head." - Clint Callahan

Key Takeaways:
* - Empathy is crucial in relationships but maintaining one's own mental health is equally important. * - The grieving process is deeply personal and non-linear, and societal pressures to 'move on' should not dictate one's healing journey. * - America's mental health system needs to rebrand PTSD as a physical injury to the brain to better address and understand trauma. * - Achieving goals can be made easier by breaking them down into smaller, manageable actions and maintaining consistency with self-compassion.

Chapters:

-(0:00:02) - Improve Mental Health, Break People-Pleasing
-(0:08:13) - Overcoming Anxiety and Coping With Grief
-(0:12:50) - Overcoming Mental Health Challenges and Grief
-(0:18:26) - Choosing the Heroic Path Through Grief
-(0:22:39) - Grief, Cancer, and People Pleasing
-(0:30:01) - Improving the Broken Mental Health System
-(0:38:12) - Achieving Goals With Small Changes

Connect with Clint online and order his book: https://www.smallchangesbigimpact.net/wake-up-call

Learn more about Dr. mOe Anderson's books, speaker coaching, keynotes, and workshops: https://www.drmoeanderson.com

Resources mentioned:

Elisabeth Kubler Ross’, M.D. book on Grief and Grieving : https://amzn.to/3Sa8eWv

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In this energizing episode of Perpetual mOetion, Dr. mOe Anderson sits down with Dre Baldwin, a former professional basketball player turned author, speaker, and entrepreneur. Dre shares the playbook of his journey from the court to the corporate world and how the discipline and confidence he honed as an athlete fuel his success in business. He offers a wealth of knowledge from his "Work On Your Game" philosophy, providing a deep dive into the mindset, strategy, systems, and accountability needed to stand out and excel in today's competitive market. Tune in for an episode filled with actionable insights and strategies that will help you elevate your entrepreneurial game.

Memorable Quotes:

1. "As an entrepreneur, you are a marketer for life. As soon as you start a business, you are a marketer." - Dre Baldwin
2. "Emotions move people to do stuff. Information does not." - Dre Baldwin

Key Points:
* Athletic discipline and confidence are transferrable skills that can lead to success in the entrepreneurial world. * Dre Baldwin's "Work On Your Game" philosophy emphasizes the importance of mindset, strategy, systems, and accountability. * Personal branding and clear communication are vital in differentiating yourself in a saturated market. * Marketing is an ongoing relationship with your audience, setting the stage for successful sales. * Overcoming the reluctance to self-promote is crucial for entrepreneurial success. * Consistently telling your story is important for emotional connection and recall among your audience.

Chapter Breakdown

(0:00:03) - From Athlete to Entrepreneur
(0:08:23) - Principles, Branding, and Marketing Tips
(0:14:25) - Marketing's Importance
(0:25:27) - Overcoming Challenges in Career Growth

Connect with Dre online https://workonyourgame.com/dre-baldwin-work-on-your-game-inc-the-roadmap-in-reverse-to-the-life-business-you-want

For more insights and resources to fuel your personal and professional growth, visit drmOeanderson.com, to learn more about her books, speaking, and award-winning podcast. Don't forget to subscribe and stay tuned for upcoming episodes that will empower your journey toward personal and professional success!

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In this powerful episode, former Marine and personal trainer Kyle Perry opens up about his inspiring transformation from addiction to iron-willed determination. Through a raw and honest conversation, Kyle shares his battle against addiction, the role of his daughter in his journey to sobriety, and the transformative power of fitness and nutrition. Discover the connections between addiction, mental health, and physical fitness, and redefine strength and masculinity in today's world.

Memorable Quotes:
1. "You have to internalize that you are the problem and then you're also the solution." - Kyle Perry 2. "Money doesn't make things better. If anything, it kind of takes away. If you have money without a good mindset, it'll ruin you before it ever makes your life better." - Kyle Perry

Key Points:
- Kyle Perry's journey from substance abuse to sobriety and physical transformation.
- Understanding the impact of nutrition on mental health and physical wellness.
- The benefits of rucking for both physical and mental clarity.
- Challenging and redefining the concepts of modern masculinity and strength.
- Practical advice on breaking free from different types of addictions, including food and alcohol.

Chapter Breakdown:
- (0:00:02) Overcoming Addiction: Kyle discusses his upbringing, military experiences, and the role his daughter played in his path to sobriety.

• (0:09:10) Food's Impact on Health and Image: A dive into the pitfalls of substituting one addiction for another and strategies for healthier eating habits.

-(0:15:45) Exercise, Mindset, Weight Loss, Mental Clarity: Exploring the connection between consistent exercise and mental well-being, with a focus on rucking.

-(0:23:11) Masculinity, Fitness, and Personal Transformation: Discussing modern masculinity, the importance of physical fitness in protecting and providing for one's family, and personal accountability.

Connect With Kyle:
YouTube - https://www.youtube.com/@Perryspowerhousefitness
Instagram - https://www.instagram.com/perrys_powerhouse_fitness/

Resources Mentioned in this episode:
Goruck.com – rucking apparel to burn calories and build strength
Trainest.com – nutrition and fitness tracking app

Connect With Dr. mOe at https://www.drmOeanderson.com

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This episode features an in-depth conversation with Jennifer Hernandez (@jennifer.bragliahernandez), a top real estate loan officer whose life journey epitomizes resilience and success. Starting from the harsh streets of Chicago, Jennifer overcame a childhood marked by trauma and neglect to rise to stardom in the real estate industry. The interview delves into her transformative journey, exploring themes of forgiveness, self-awareness, and breaking free from limiting beliefs. Through her personal story and the wisdom she imparts, Jennifer provides insights into balancing work and family, the importance of healing from past trauma, and the creation of a legacy that outlives one's lifetime.

Memorable Quotes:
1. "You have to be able to forgive because they didn't know either." – Jennifer Hernandez
2. "What we feed grows, and that is just always going to be a thing." – Jennifer Hernandez

Key Points:
- The importance of recognizing and healing from childhood trauma.
- Overcoming limiting beliefs through self-discipline and faith.
- The significance of setting boundaries between work and family to foster better relationships.
- Jennifer's personal growth through adversity, including the 2008 real estate crash.

Chapter Breakdown:
- (0:00:02) Overcoming Childhood Trauma and Finding Healing
- (0:08:29) Finding Purpose and Overcoming Limiting Beliefs
- (0:19:24) Surviving Adversity and Finding Success

Order Jennifer’s book on Amazon:
https://www.amazon.com/exec/obidos/ASIN/1637632053?tag=simonsayscom

Join Jennifer’s Tribe https://www.iamjennhernandez.com/

Jennifer on IG @iamjennhernandez

Jennifer on FB @jennifer.bragliahernandez

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Welcome to an enlightening episode of Perpetual mOetion where we dive deep into the world of wellness with the esteemed Meghan Johnston (@meghanljohnston). Listen in as Dr. mOe and Meghan discuss rekindling energy and embracing rest as an essential part of a healthy lifestyle. Whether you're a tenderhearted high achiever feeling the stress of running on empty or someone searching for a spark of creativity amidst the chaos, this episode offers valuable insights into holistic wellness and the transformative power of rest. Join us as we uncover practical strategies to reclaim joy, creativity, and vitality, even in our busiest moments.

Memorable Quotes:

1. "Sometimes the biggest lessons for us to learn in life are ones that repeat."
2. "We often focus a lot on the things that are taking our energy and not necessarily enough on the things that give us energy."

Key Takeaways:

• Holistic wellness is about considering the whole self, integrating physical, spiritual, mental, and emotional aspects for transformative self-care.
• Small shifts in self-care can have significant impacts. Even when grand gestures like vacations are out of reach, simple actions can aid in reclaiming energy.
• Rest is not a weakness but an essential component of our biology and creativity. It's in our moments of pause that we often find our most profound creative sparks.
• Fulfillment and joy come not from ceaseless activity but from understanding what brings us contentment and meaning in life.

Chapters:

• (0:00:00) Holistic Wellness and Burnout Recovery
• (0:16:46) Navigating Burnout and Reclaiming Energy
• (0:22:47) The Connection Between Rest and Creativity
• (0:31:16) Finding Fulfillment and Reclaiming Energy

Claim your discounted 1x1 coaching session with Meghan! https://meghanjohnston.myflodesk.com/podcastgift

Connect with Meghan online and learn more about her podcast, coaching, and workshops –
https://www.meghanjohnston.com/

Remember to subscribe to "Perpetual mOetion With Dr. mOe Anderson" for more inspiring episodes, and if this conversation resonated with you, please share it with someone who might benefit from these life-enhancing strategies. Together, let's step into a more rested, creative, and fulfilled life!

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Join us as we explore the intriguing realm of minimalistic travel and digital nomadism with Kayla Ihrig. As someone who traded a nine-to-five job, a mortgage, and excess material possessions for the thrill of globetrotting with two backpacks and a laptop, Kayla is the perfect guide. Dive into her inspiring journey, understand the inception of digital nomadism, and discover how advancements in technology have revolutionized work and travel. This episode also offers handy tips on decluttering, disassociating from unnecessary possessions, and embracing a lifestyle where the world is your office.

Memorable Quote:

"I think that it's a lot less about travel and a lot more about the freedom to say hey, I'd like to go visit my family...So you can kind of stretch those freedoms, see what you can find. You know, it doesn't have to be exotic at all." - Kayla Ihrig

Key Takeaways:

1. Minimalistic travel and digital nomadism offer a liberating, location-independent lifestyle.
2. Advancements in technology have transformed the way we blend work and travel.
3. Letting go of emotional attachments and unnecessary possessions can be liberating.
4. Digital nomadism can be rewarding, but it's crucial to set the right expectations.
5. You can be a digital nomad in your own country, making regular healthcare visits feasible.

Chapters:

(0:00:00) - Embracing Freedom Through Minimalistic Travel
(0:03:49) - The Evolution of Digital Nomadism
(0:11:59) - Living a Nomadic Lifestyle
(0:24:28) - Letting Go of Emotional Attachments

Connect with Kayla online or via email: https://writingfromnowhere.com/book/ or kayla@writingfromnowhere.com

Order Kayla’s book from Amazon https://amzn.to/41nSNhD

Resources mentioned: Learn the Marie Kondo method of decluttering https://amzn.to/3v0Xkue

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Unlock the mysteries of midlife health with Sheryl Carroll, an integrative health practitioner. This enlightening episode explores personal health and wellness, the stages of menopause, exercise and testing for midlife women, and the importance of hormonal balance. Listen in to learn how to redefine your perception of health and wellbeing, and how to master your health in your midlife years.

Memorable Quotes:
1. "True health is not about eating less and exercising more." - Sheryl Carroll 2. "A healthy midlife is not a myth but a reality that can be achieved with the right kind of exercise, regular medical care, and testing." - Sheryl Carroll

Key Takeaways:
1. Health and wellbeing go beyond physical appearances. Emotional health is crucial for overall wellness. 2. Menopause isn't just medical jargon but a key phase that significantly impacts every woman's life. Understanding these stages and recognizing changes in the body are crucial. 3. The RIGHT KIND of exercise, regular medical care, and testing are necessary for a healthy midlife.

Chapter Breakdown:

(0:00:02) - Exploring Personal Health and Well-Being
(0:08:55) - Understanding Menopause
(0:21:36) - Exercise and Testing for Midlife Women

Connect with Sheryl - https://www.ytvhealthcoaching.com/

Free Resources from Sheryl -
1. Thyroid symptom checker Thyroid self assessment - https://bit.ly/Carrollthyroidsymp 2. Blood tests and optimal ranges The Blood Tests All Women Need To Do - https://bit.ly/Carrollbldtests 3. Unlocking midlife health download - https://bit.ly/Unlockmidlifehlth

Get the book Sheryl mentions! “Next Level” by Dr. Stacy Sims - https://amzn.to/46PE8wD

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Unearth the secrets to financial stability with Derick Gant, a registered investment advisor, acclaimed TEDx speaker, and performance coach. This episode takes a deep dive into Derek's journey to financial stability, focusing on his principle of 'inspired action' and how consistency can lead to long-term success.

Learn how to leverage your existing skills to generate income as an entrepreneur and break through the cultural taboos around money. Get a glimpse of Derick's personal TEDx experiences and the insights he gained from his unique upbringing.

Memorable Quote:
"The path to financial success is paved with strategic investments and controlled expenses." -Derick Gant

Chapter Breakdown:
- (0:00:06) Self Mastery and Inspired Action in Finance
- (0:14:01) Discovering Hidden Income Opportunities
- (0:25:38) TEDx Talks and Taboos

Visit Derick’s website to learn more! https://www.derickgant.com/

Listen to Derick’s two TEDx Talks
1. “To Progress We Must Talk About Money” https://www.ted.com/talks/derick_gant_to_progress_we_must_talk_about_money 2. “The Fear of Powerlessness” https://www.ted.com/talks/derick_gant_the_fear_of_powerlessness

Listen to Dr. mOe’s Tedx Talk
“What Dentistry Teaches Us About Curbing Racism”
https://www.ted.com/talks/what_dentistry_teaches_us_about_curbing_racism

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Join us for a powerful discussion with Keane Yu, a transformation coach, life coach, and successful realtor, who shares his remarkable journey from trauma to transformation.

Memorable Quotes:
"You need a vision that's stronger than your vice. That's what gives us the strength to give up things that are really making us weak." - Keane Yu

"The biggest obstruction that many people have is not believing in themselves. Not having a clear vision of who they want to be, in the next year, in the next 12 months, will get them off track very easily." - Keane Yu

Listen and learn as Keane opens up about growing up in a competitive environment and how a series of car accidents in his early twenties led to a profound shift in his mindset. He also talks about transitioning from a competitive to a collaborative mindset.

In the second part of our conversation, Keane discusses overcoming personal challenges for growth. He shares his battle with developing a drinking habit in his early twenties and the steps he took to overcome it. This part of our discussion will provide invaluable insights into the importance of a clear vision for your future and the motivation to overcome limiting beliefs. You'll also learn about the significance of having a plan and taking action and the role of a support system in maintaining motivation and staying on track.

In the final part of our episode, Keane delves into the practice of nurturing the mind, body, and soul for overall well-being. He gives us a glimpse into his daily routine that keeps him in peak physical and mental shape and shares his philosophy on the connection between mind, body, and soul. You'll also hear about how he helps his clients to become more holistic, healthier, and happier. Lastly, Keane discusses his unique approach to integrating personal and professional development in his real estate business and how his transformation has helped attract more clients.

Connect with Keane today https://www.instagram.com/keaneyu/

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Ever wondered how to establish boundaries without appearing aggressive? This episode is for you! We engage in a riveting discussion with Heather Claus, a brave soul who has explored the realms of personal power and alternative lifestyles. Heather shares her journey of escaping an abusive relationship through the powerful act of setting boundaries. Her story - filled with lessons about self-care, energy conservation, and the art of redirecting interactions - is bound to inspire you.

Dr. mOe and Heather dive deep into the nuances of setting and enforcing boundaries without coming across as high conflict. Heather shares her invaluable insights on how to protect your time and energy while fostering empathy and understanding towards others.

We also probe into the importance of regularly reviewing and adjusting boundaries, the art of prioritizing, and the significance of recognizing when a boundary becomes non-negotiable. We further delve into the dynamics of maintaining healthy boundaries and managing relationships that challenge them. With Heather's practical advice on handling disagreements, ensuring personal safety, and staying true to one's beliefs, you'll be prepared for any boundary-related situations that may arise. So, tune in and let us guide you in setting boundaries for personal empowerment!

Memorable Quotes

1. "Boundaries are not rejection, they are redirection. They are the deliberate expressions of personal power that protect the things we prioritize." - Heather Claus
2. "Setting boundaries is all about self-growth and personal power. It's about steering interactions, conserving energy, and prioritizing ourselves while remaining empathetic towards others." - Heather Claus

Chapters
(00:01) Setting Boundaries for Personal Growth
(15:57) Setting Boundaries and Enforcing Them
(20:13) Setting and Communicating Boundaries in Relationships
(38:00) Establishing Healthy Boundaries

Connect with Heather online and learn more about her coaching and books on her website https://my.curiouser.life/

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In this transformative episode, multi-hyphenate (8x) author, TEDx speaker, podcast host, and healthcare provider, Dr. mOe Anderson leads us on an inspiring journey to redefine success on personal terms instead of others' opinions. She delves into the importance of pursuing passions fearlessly, the art of delegation, and the role of persistence.

She highlights effective communication and change acceptance as critical success factors, and underlines the need to broaden one's network while prioritizing mental health. Dr. mOe wraps up with an insightful discussion on the fundamental role of love in personal growth and achievement.

Memorable Quote:
"Never close your heart unless it's temporarily under reconstruction. Loving your neighbor as yourself is not optional. Love is life. Love heals. Love helps you grow." - Dr. mOe Anderson

Key Points:
1. Redefining the concept of success and how to achieve it. 2. The importance of indulging your passions and overcoming fear. 3. The power of delegation and the necessity of persistence. 4. The necessity of effective communication and embracing change. 5. How to expand your network and manage your mental well-being. 6. The importance of love in life and achieving personal success.

"Success Is A Side Effect: Leadership, Relationships, and Selective Amnesia" is available on Amazon in e-book, audiobook, or paperback. Get your copy today. https://amzn.to/40fua5Z

Watch the video on Dr. mOe's YouTube Channel https://bit.ly/TopTenTipsDrmOe

Connect with Dr. mOe, book her to speak at your next event, and learn more about her book and services at www.drmOeAnderson.com

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All the single ladies - are you ready to redefine your relationship with money? Join Dr. mOe and Patti Handy, a certified executive coach, life coach, real estate broker, and author as she guides us through the concept of 'money dates' and the power of financial independence, especially for women who are divorced, widowed, or single. Discover the emotional and financial resilience needed during life-altering times such as divorce, and how understanding your income and debt can significantly impact your financial decisions.

Memorable Quotes:
1. "I always encourage what we call money dates, where you go out maybe once every couple months and you don't make it this big heavy conversation, but you just say, hey, where are we at right now financially?" - Patti Handy 2. "I think once you go through a divorce, you evolve into this person that you weren't before the divorce and for the most part it's better." - Patti Handy

Episode Chapters:

(0:00:00) - Financial Discussions in Marriage and Relationships
(0:12:27) - Navigating Divorce and Financial Resilience
(0:23:32) - Financial Education and Mindset Importance

Connect with Patti and learn more about her services and books on her website https://www.pattihandy.com/

Connect with Dr. mOe and learn more about her speaker coaching, keynote speaking, and books on her website https://www.drmoeanderson.com/

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This riveting episode of our podcast features a profound discussion with Marita Golden, the notable professor, activist, and author behind "The Strong Black Woman: How a Myth Endangers the Physical and Mental Health of Black Women". The episode delves into the strong black woman complex, its profound effect on the black community, the unspoken world of grief endured by black women, and the importance of self-care and mental health. Tune in for a transformative conversation that challenges societal norms and seeks to rewrite the narrative around black women's mental health.

Episode Chapters:
1. Impact of Strong Black Woman Complex (0:00:01)
2. Grieving as a Black Woman (0:12:59)
3. Black Women's Mental Health and Self-Care (0:24:01)

Memorable Quotes:
1. "I told them I can't carry you, I can't carry my anger, I can't carry my hurt. I choose me." - Marita Golden
2. "Black women need to know that Jesus did not give us a burden to carry for the rest of our lives. It's not a right that we need to protect and fight for, to carry the burdens of the nation." - Marita Golden discussing the misconceptions around strength in the black community.

Connect with Marita Golden https://maritagolden.com/
Watch the video podcast on YouTube https://youtu.be/Q1O9WhiTMW4?si=-f8ogeRoFMJAxHjR

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In this engaging episode, our guest Julie Pham, PhD takes us on a journey to redefine the concept of respect and how it impacts our professional and personal lives. Drawing on her deep understanding of organizational development, she introduces us to the Platinum Rule and the Rubber Band Rule, powerful concepts that challenge traditional ways of interaction. We delve into the importance of curiosity as a tool to navigate conflicts, foster inclusivity, and combat workplace loneliness. We also touch upon self-care, mutual respect, and maintaining healthy relationships. Tune in for an enlightening conversation that promises to redefine your understanding of respect, curiosity, and connection.

Memorable Quotes:

"We have to be able to articulate how we want to be respected to ourselves before we can share it with other people." - Dr. Julie Pham

Topic Breakdown:
1. Redefining Respect and Encouraging Curiosity (0:00:02 - 0:08:32) 2. Applying the Platinum Rule in the Workplace (0:08:32 - 0:22:44) 3. The Impact of Loneliness on Work Experience (0:22:44 - 0:30:00) 4. Fostering Self-care and Mutual Respect (0:30:00 - 0:40:00)

Tune in each week for another episode of Perpetual mOetion, where we continue to explore personal growth, communication, entrepreneurship, and positive relationships.

Connect with Julie and learn more at https://curiositybased.com/

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In this insightful episode, Dr. mOe and financial professional Laura Finney discuss the importance of securing your family's financial legacy. Finney shares her personal journey which was motivated by the loss of her family's 17-acre property due to unpaid taxes. This episode delves into the significance of legacy planning, the value of property and assets, and the critical role of wills and trusts in wealth preservation. Finney warns of the common financial pitfalls and emphasizes the importance of planning for future generations. She also shares insights from her entrepreneurial journey and highlights the crucial role of insurance in protecting a family's financial heritage.

Memorable Quote:

"Each person has their own definition of what "legacy" means to them. It's not about handing out lump sums of money to people, but it's making sure that that money can stay in the family for generations to come." - Laura Finney

Topic Breakdown:
1. Protecting Your Financial Legacy (0:00:05) 2. Legacy Planning and Educating Future Generations (0:07:20) 3. Avoidable Mistakes in Building Financial Legacy (0:16:02) 4. Financial Planning and Insurance Coverage Importance (0:20:43) 5. Financial Planning and Entrepreneurship Journey (0:32:15)

Tune in each week for another episode of Perpetual mOetion, where we continue to explore personal growth, communication, entrepreneurship, and positive relationships.

Connect with Laura Finney and learn more at https://laurafinneyenterprises.net/

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In this mini episode, Dr. mOe shares her classic doll and "3 Life Lessons I Learned from Barbie!" Barbie, much more than just a doll, has taught little children invaluable life lessons.

Firstly, Barbie teaches us to be FLEXIBLE in all aspects of life. The original version did not have bendable joints and she was limited in what she could do. Then, Mattel modified Barbie to make her flexible. Just like her evolution, we learned that it’s important to adapt and embrace change. Life is full of unexpected twists and turns, and being able to adjust and go with a new, better current is a skill worth nurturing.

Secondly, Barbie has emphasized the importance of PERIODICALLY REINVENTING YOURSELF. Throughout her journey, Barbie has taken on countless roles and reinvented her style, proving that change can bring endless possibilities. It’s never too late to try something new, explore different passions, and unleash the power of your creativity.

Lastly, Barbie has taught us to LISTEN TO OUR HEARTS and follow our dreams fearlessly. Despite the naysayers, Barbie’s creator, a remarkable woman, succeeded against all odds. Similarly, if we see a need and believe in it wholeheartedly, we should fill that gap without worrying about the skeptics. Remember, determination and passion can overcome any obstacle!

So, let’s embrace these empowering life lessons from Barbie and celebrate the incredible woman who invented her. Let’s be flexible, reinvent ourselves periodically, follow our hearts, and prove that anything is possible!

See the video podcast on YouTube https://www.youtube.com/watch?v=E91QXgo8Pus&t=1s

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In this episode, Dr. mOe and Lynita Mitchell-Blackwell converse about the true meaning of success, navigating life's purpose, and overcoming perpetual anxiety. Lynita shares the formula to create a life of peace, joy, and fulfillment. She also provides insights from her amazing personal journey and explains strategies to bridge the gap between success and joy.

1. The quest for true happiness and fulfillment - (0:00:02 - 0:09:22)
2. Using frustration and anger to find your life's purpose - (0:09:22 - 0:23:40)
3. Practical tips and strategies to overcome perpetual anxiety - (0:23:40 - End)

Tune in each week for another episode of Perpetual mOetion, where we continue to explore personal growth, communication, entrepreneurship, and positive relationships.

Connect with Lynita Mitchell-Blackwell and learn more at https://www.lynitamitchellblackwell.com/

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In this episode, enjoy a fascinating conversation with Jessica Weiss, a TEDx speaker and an expert in culture and organizational development. Dr. mOe and Jessica discuss the importance of finding satisfaction and happiness in the workplace, how to build happiness and success at work, the power of friendships in building lasting happiness, and how conquering fears can lead to gaining confidence. Jessica offers research-based strategies to create happier workers.

1. Finding Happiness at Work (0:00:01 - 0:09:14)
2. Building Happiness and Success at Work (0:09:14 - 0:16:24)
3. Building Lasting Happiness and Relationships (0:16:24 - 0:25:35)
4. The Power of Public Speaking (0:25:35 - End)

Tune in to this episode for inspiring insights on how to foster happiness in your work and life.

Connect with Jessica Weiss and learn more at https://www.jessicaweiss.com/

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5831364/advertisement

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In Part 2 of this eye-opening interview, Inesa Pomomariovaite, Founder & CEO of Nesa's Hemp takes a deep dive into the murky waters of the hemp industry. She exposes the unsettling methods used in CBD extraction, the manipulation of USDA organic certification, and the potentially harmful health risks posed by these practices. We also delve into the introduction of CBDa and its profound impact on the industry. From the distortion of information to the manipulation of lab results, we shed light on the dark underbelly of the CBD business.

Dr. mOe and Inesa also explore the healing potential of the hemp plant when grown and processed properly.

Join us as we challenge everything you thought you knew about CBD and the hemp industry.

Episode Chapters:
1. (0:00:02) - CBD Industry: A discussion on the operations of the hemp industry and the unsettling secrets that come with it. 2. (0:11:55) - CBDA's Potential in Herbal Plant Industry: A deep dive into the introduction of CBDa in the hemp industry and the implications of the opioid crisis.

Learn more about Nesa's Hemp at https://nesashemp.com/
Learn more about Dr. mOe and her services at https://www.drmoeanderson.com

cannabis, #cbd, #cbda, #drmoeanderson, #healing, #health, #hemp, #industry, #natural, #nesa'shemp, #oil, #remedies, #science, #transformation

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5831364/advertisement

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In this episode, we delve into the life and journey of Inesa Ponomariovaite, the founder and CEO of Nesa's Hemp an international premium hemp company. From a life-altering phone call from her mother that changed her perspective on health and wellness, to her explorations in the cannabis industry, Inesa's story is one of transformation and passion.

Listen as she and host Dr. mOe Anderson discuss the healing power of nature and the complexities of the hemp plant.

Episode Chapters:
1. (0:00:03) - CBD, Hemp, and Health: Inesa shares her personal story of healing and transformation, her journey into the hemp and CBD industry, and how she developed the world's first full spectrum CBDA oil. 2. (0:16:22) - Cannabis, Hemp, and CBD: A deep dive into the science behind the cannabis plant, the unique compounds it contains, and the challenges faced by the industry. 3. (0:28:24) - Continuation of the conversation with Inesa as she shares her experience in the cannabis industry and her quest to develop the highest quality, full spectrum CBDa hemp extract in the world.

Learn more about Nesa's Hemp at https://nesashemp.com/
Learn more about Dr. mOe and her services at https://www.drmoeanderson.com

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5831364/advertisement

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In this enlightening episode, Shana Francesca, a speaker, writer, and interior design expert shares her journey from an abusive cult upbringing to becoming a creative force in the area of intentional living. Using her challenging past as a springboard, Shana educates listeners on how to design not only their physical spaces but also their personal development. She shares how principles of design can be applied in everyday life, her belief in the power of setting intentions, and the importance of curiosity and respect in relationships. Shana also talks about the name of her business, Concinnate, and how it reflects her commitment to intentional living.

Memorable Quote:
"Freedom is a responsibility. Your freedom cannot infringe on someone else's. And so there is a deep amount of curiosity and research and respect and accountability that is required in living life by your own rules."
- Shana Francesca

Short Episodes:
1. Life Design, Vulnerability, and Overcoming Adversity (0:00:00) 2. Designing An Authentic Life (0:09:54) 3. Living by Your Own Rules With Curiosity (0:20:21)

Connect with Shana and learn more at https://www.concinnate.world/ today~

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5831364/advertisement

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In this insightful podcast episode, AI expert Andrew Weiss and Dr. mOe delve into the mysteries of artificial intelligence (AI), highlighting its practical applications, future potential, and ethical considerations. As an AI user himself, Andrew emphasizes the importance of leveraging AI to maximize efficiency and productivity, despite its perceived complexities and potential for errors.

A particularly striking quote from the episode is, "The world isn't going to be taken over by AI. It'll be taken over by people who know how to use AI." This emphasizes the need for individuals and industries to adapt to and learn about this rapidly evolving technology.

Chapter 1: Exploring Artificial Intelligence (0:00:02 - 0:06:42) In this segment, Andrew Weiss shares his journey of becoming an AI expert and how he uses AI to help individuals break through their limiting beliefs. We provide an overview of AI, its common applications, and what the future might hold.

Chapter 2: The Future of AI (0:06:43 - 0:18:27) Here, we project into the future of AI, exploring the potential areas of growth and innovation. We also delve into the ethical considerations of AI development and discuss strategies for humans to stay ahead in the AI race.

Chapter 3: The Impact and Challenges of AI (0:18:28 - End) In the final segment, we address the potential challenges and impact of AI technology.

From deep fakes to AI systems making mistakes, we underscore the need for safeguards and the importance of fact-checking AI sources. We also discuss our favorite AI platforms and tools.

Connect with Andrew and learn more about his services and AI https://www.weisswisdom.com/

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5831364/advertisement

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In this episode of Perpetual mOetion, our host explores the transformative power of active listening with guest Robin Shyne, an author and educator who overcame social anxiety to lead an authentic life. They delve into her past, discuss her experience with emotional expression, and how active listening became a catalyst for her personal and professional breakthrough. Robin shares how she applies active listening in her classroom and provides practical advice and strategies for better communication.

1. (0:00:01) - Improving Communication and Overcoming Social Anxiety
2. (0:15:54) - Active Listening in Education's Impact
3. (0:24:52) - Adventures in Compassion
4. (0:33:34) - Compassion and 365 Brothers Podcast Adventures

Connect with Robin, subscribe to her podcast, and learn more at 365brothers.com!

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5831364/advertisement

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If you're an aspiring or published author, this is the video for you! Two multi-published authors, Bridget Cook-Burch and Dr. mOe Anderson, discuss the highs and lows of being a writer and explain why now is the perfect time to write that book!

Bridget Cook-Burch, a best-selling author and humanitarian, shares her profound insights on the transformative power of stories. Discussing her personal journey and the significant life experiences that have shaped her views on storytelling, Bridget talks about how the narratives we tell ourselves can impact our lives, influencing our energies and abilities to face challenges. Bridget also delves into the therapeutic aspect of writing, highlighting how it can be a powerful tool for healing and transformation. Lastly, the conversation takes an inspiring turn as Bridget narrates a real-life story of a woman who turned personal tragedy into social change.

Memorable Quotes from Bridget:
1. "When you have power over your story, instead of your story having power over you, that is the magic that takes place." 2. "No matter how magnificent your book is, it's only going to get out into the world as far as you are going to allow yourself to be visible."

(0:00:03) - The Power of Words and Stories
(0:09:38) - The Transformative Power of Stories
(0:17:19) - Writing and Sharing Personal Stories
(0:26:13) - Changing Landscape
(0:33:54) - Finding Passion and Purpose in Leadership

Connect with Bridget and learn more https://www.yourinspiredstory.com/

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5831364/advertisement

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In this episode, Dr. mOe Anderson has an insightful conversation with Dr. Stephanie Stoddart, a Jamaican immigrant, and accomplished dentist in the U.S., who shares her journey of resilience, overcoming challenges, and the importance of mental health in the dentistry profession. Dr. Stoddart provides a unique perspective on the profession, combining her dental expertise with a Healthcare MBA and Lean Six Sigma certification. She also emphasizes the importance of self-care, especially in high-stress professions like dentistry.

Listen and learn how being aligned with your purpose can help you ban burnout from your professional life!

Episode Chapters & Time Stamps:

(0:00:06) - Oral Health Care and Access (14 Minutes) Dr. Stoddart shares her journey from Jamaica to the U.S, her challenges as an international student, and her insights on the state of oral health care in the U.S.

(0:13:40) - Challenges and Stress in Dental Practice (6 Minutes) Exploring the high-stress environment in dentistry caused by factors like Medicaid reimbursement rates and no-show rates, and how to manage the stress.

(0:20:08) - Mental Health and Health Equity Emphasis (12 Minutes) The importance of recognizing and seeking help for mental health issues is discussed, with Dr. Stoddart sharing her own experiences and the impact of the pandemic on mental health awareness.

(0:32:35) - Skills and Negotiating Employment Terms (10 Minutes) Discussion on how Dr. Stoddart's Healthcare MBA and Lean Six Sigma certification contribute to her organization, and the importance of negotiating employment terms.

(0:42:52) - Prioritizing Time and Setting Boundaries (3 Minutes) The significance of self-care, setting boundaries, and reaching out for support in high-stress professions is explored.

Connect with Dr. Stoddard on LinkedIn https://www.linkedin.com/in/stoddartdmd/

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5831364/advertisement

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In this episode, we delve into the world of alternative investments with seasoned expert, Fred Moskowitz. Host, Dr. mOe Anderson, and Fred explore how to build multiple streams of passive income away from traditional Wall Street offerings.

Key Points Discussed:
-Introduction to Fred Moskowitz and his transition from a career in computer engineering to investing.
-An overview of alternative investments and their differences from traditional Wall Street offerings.
- Discussion on the power of alternative investments in building wealth and providing flexibility in life.
- Deep dive into different types of investments like real estate, mortgage notes, small businesses, and royalties from patents and digital products.
- The impact of the recent pandemic on the importance of diversifying income sources.
- Risks associated with having a single income source.

• The benefits of investing in mortgage notes.
• The option of investing in a professionally managed note fund for busy professionals.
• Using retirement account funds for alternative investments and the rules and regulations surrounding it.

Chapter Breakdown:

(0:00:01) - Understanding Alternative Investments
(0:07:00) - Exploring Alternative Income Sources
(0:20:21) - Investing in Mortgage Notes
(0:30:00) - Investing in Alternative Investments for Retirement

Resources:
Fred Moskowitz's Website
Little Green Book of Note Investing

Connect with Fred: Text: Keyword 'money' to 215-461-4433

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5831364/advertisement

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In this episode, host, Dr. mOe Anderson, speaks to Rebecca Elizabeth Whitman, a transformative advisor offering life-changing advice to women who feel trapped in unfulfilling jobs or toxic relationships. The conversation delves into Rebecca's journey towards empowerment and resilience, and her seven pillars of abundance: spirituality, exercise, emotions, romance, mental, social, and financial.

Inspiring Quote:
"Everything that you want in life is outside of your comfort zone."
- Rebecca Elizabeth Whitman

Key Chapters:
1. The Seven Pillars of Abundance (0:00:01 - 0:16:29) Rebecca shares her journey from feeling stuck in toxic relationships and dead-end jobs to embracing the seven pillars of abundance and how this helped her transform her life and create a life of abundance.
2. Passion Projects and Finding Your Superpower (0:16:29 - End) Rebecca shares her journey from feeling stuck in toxic relationships and dead-end jobs to embracing the seven pillars of abundance and how this helped her transform her life and create a life of abundance.

To connect with Rebecca and download her free resources visit https://www.rebeccaelizabethwhitman.com/

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5831364/advertisement

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In this episode, former police chief Ed Cronin shares his innovative approach to law enforcement that led to long-term, sustainable change in crime-ridden neighborhoods in Massachusetts. By implementing systems thinking and community policing, Cronin tackled high murder and high school dropout rates, engaging community leaders, including minority members, to make a lasting impact. He is the 2011 recipient of the Individual Achievement Award in the Field of Civil Rights by the International Chiefs of Police.

Cronin also discusses his work with the police force in Moldova, where he helped elevate women to positions of power and create a powerful women's police association. The conversation covers the ongoing efforts needed to empower women in the United States and what individuals can do to promote a more democratic and just society. According to Cronin, the best use of power is to give it away, and speaking up when something is wrong is a crucial first step.

The episode is divided into three chapters: 1. Community Policing and Systems Thinking (0:00:00 - 0:17:02) 2. Empowering Women and Promoting Democracy (0:17:02 - 0:24:20) 3. Just Policing Book and Talks (0:24:20 - end)

Connect with Chief Cronin and order his new book - https://justpolicing.org/

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5831364/advertisement

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In this podcast episode, Dr. mOe interviews social influencer Rachel Lauren and discusses her passion for diversity, equity, and inclusion (DEI) work, women's rights, and foster care. She talks about the events that brought attention to DEI efforts and the performative actions that some organizations have taken in response. The conversation also touches on the issue of minorities, especially African Americans, not adopting children in the foster care system and the need for education and awareness. Rachel shares her experiences as a foster parent and the importance of staying consistent in taking a stand for a more equitable world. Join us as we delve into the intersections of equity activism, adoption, and the power of taking a stand for a more equitable world.

Key Chapters:

• Equity Activism and Adoption: Rachel Lauren discusses her journey from growing up in Chicago to founding a diversity, equity, and inclusion consulting firm in Austin. She also talks about the recent events that have brought attention to DEI efforts, and how some organizations have chosen to performatively address the issue.

• Embracing Diversity and Foster Parenting Journey: We discuss the importance of giving people the space and grace to learn how to use pronouns correctly, and the transition to remote work, which has allowed for more flexibility in balancing multiple streams of income and other activities outside of work.

• Fostering Awareness and Balancing Roles: We explore the issue of minorities not adopting in the foster care system, specifically in the African-American community. Rachel shares insights on the need for education and awareness, and the training and certification required to become a foster parent, as well as resources to gain more information about foster care agencies.

Chapter Timestamps:
* Equity Activism and Adoption (0:00:02) * Embracing Diversity and Foster Parenting Journey (0:16:14) * Fostering Awareness and Balancing Roles (0:24:11)

Connect with Lauren! Diversifiednow.org, RachelLauren.me, s/m @theonlyrachel

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5831364/advertisement

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In this episode, Dr. mOe and professional esthetician Natalie Bevans discuss tips to prevent premature aging and achieve healthy, glowing skin. Topics discussed include the connection between skin health and overall health, the importance of taking care of your skin from the inside out and managing skin conditions like rosacea and acne.

Key Highlights:
1. The importance of skin care: Healthy skin starts from within, and taking care of your skin both internally and externally is essential for a natural, healthy glow. Sunscreen, hydration, and a balanced diet play a significant role in maintaining skin health. 2. Managing skin conditions: To manage conditions like rosacea and acne, it's crucial to seek professional help and follow personalized treatments. Dermabrasion and chemical peels may be beneficial, but it's essential to consult a professional. 3. Skin care regimen: A basic skin care regimen includes cleansing, exfoliating, moisturizing, and applying sunscreen daily. It's essential to use the right products for your skin type and avoid common misconceptions, such as not needing a moisturizer if you have oily skin. 4. Nutrition for skin health: A balanced diet that includes fiber, healthy fats, proteins, and plenty of water is vital for maintaining healthy skin. Avoiding excessively processed foods and sweets may also help prevent acne flare-ups.

Connect with Natalie and get your free guide to great skin https://linktr.ee/Fortembeauty

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5831364/advertisement

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In celebration of Mental Health Awareness Month (May), Stacey D Brown, a Mental Health and Wellness Expert and Ordained Minister, shares her remarkable journey of resilience and courage after experiencing a series of tragic events and battling depression. She emphasizes the importance of recognizing mental health issues and managing emotions with the help of systems and processes.

Key Topics:
* Navigating mental health treatment and support

• Creating a virtual mental health support tribe

• Balancing multiple responsibilities while maintaining mental health

• Recognizing clinical depression symptoms

• The role of healthy lifestyle habits in maintaining mental health and overall wellbeing

Episode Chapters:

Finding a Path to Peace (0:00:00) - Stacey D Brown shares her story of resilience and courage through a series of tragic events and her own battle with depression.
Navigating Mental Health Treatment and Support (0:10:18) - Stacey discusses the importance of having a consistent prayer life, a supportive network, and self-care during her journey from hospitalization to partial hospitalization.
Virtual Mental Health Support Tribe (0:15:27) - Stacey explains how to create a supportive network of family and friends, even when living in a big city or virtual spaces, to maintain mental health.
Community vs. Mental Health Balance (0:23:31) - Stacey and Dr. mOe discuss how to maintain balance and recognize the importance of boundaries when taking on multiple responsibilities.
Recognizing Clinical Depression Symptoms (0:30:09) - Stacey emphasizes the importance of recognizing the signs of clinical depression and the role of lifestyle habits in maintaining mental health and well-being.

Links:

Facebook: https://www.facebook.com/stacey.db.speaks
Instagram: https://www.instagram.com/stacey_d_b_speaks/
TikTok: https://www.tiktok.com/@stacey_d_b_speaks
Website: https://www.staceydbrown.com/

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In this podcast episode, financial consultant Lisa Sakai shares her journey from working in Hollywood to teaching and eventually finding her true calling in financial consulting. She discusses the lack of financial education in society and schools, which often leads to confusion and feelings of inadequacy. Lisa and Dr. mOe delve into the concept of bucket list planning, which enables individuals to focus on short-term and long-term goals, navigate 401k and retirement plans, and ultimately design the life they've always wanted. They also discuss overcoming financial shaming, planning for retirement with intention, setting achievable goals, and staying motivated.

Key Points: - Financial shaming is a common struggle for many people due to a lack of financial literacy and education. - Bucket list planning helps people focus on their goals and plan for what they truly want to do in life. - Planning for retirement with intention involves finding a financial consultant, setting achievable goals, and staying motivated. - It's important to write down goals, practice self-compassion, and seek resources to help you get started on your financial journey. - Conversations with friends and reading articles about personal finance can help individuals gain knowledge and confidence in managing their finances.

Episode Chapters:
1. Bucket List Acceleration and Financial Confidence (0:00:02) 2. Bucket List Planning for Life Fulfillment (0:09:49) 3. Planning for Retirement and Financial Goals (0:15:46) 4. Investing for the Future (0:24:25) 5. Financial Perfectionism and Starting Early (0:34:25)

Connect with Lisa and learn more about planning for retirement https://www.onevisionretire.com/resources

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In today's episode, we are joined by Sunitha Sandeep, former Mrs. India USA, thought leader, and multi-pageant winner, who shares her journey of overcoming trauma, embracing healing, and realizing her true potential. We discuss the cultural myth that stress and burnout are necessary for happiness and success and explore the transformative power of ancient wisdom, scientific healing, and conscious embodiment.

Key Points:
1. Sunitha Sandeep shares her personal journey of healing, overcoming chronic pain, and panic attacks, and her quest to understand her own traumas. 2. The significance of taking a neutral approach to positive thinking, particularly for women over 40 who may carry emotional baggage. 3. The dangers of being a "do-it-all" woman and the potential for burnout, as well as the differences between overload and overwhelm. 4. Sunitha's experience in pageantry and her passion for self-expression, which she believes sets her apart as a pageant participant.

Notable Quote: -"70-80% of the women that I work with are not overloaded, but they're overwhelmed." - Sunitha Sandeep

Resources:
* TEDx Talk: How Trauma, Suffering, and Struggle Can Lead to Positive Change by Sunitha Sandeep * Sunitha Sandeep's book, "Live to Lead" * Sunitha’s Free Masterclass https://www.sunithasandeep.com/masterclass

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In this episode, Dr. mOe Anderson chats with teenage literary prodigy Shanti Hershenson, who has already written nearly two dozen books across various genres and gained fans from all corners of the globe. Shanti gives us a candid look into her disciplined writing process, how she uses platforms like TikTok to promote her work, and her inspiring journey of standing up against bullying in middle school.

Episode Highlights:
1. Shanti Hershenson's disciplined writing process: Writing 1,000 to 2,000 words a day for over three years has allowed her to write almost two dozen books. She emphasizes the importance of consistency and motivation in her success. 2. Balancing writing and hobbies: Shanti discusses the importance of balance in her life, as she juggles school, writing, marketing, and interviews with her hobbies of skateboarding and falconry. 3. Activism against bullying: Shanti shares her experiences with bullying and how schools handle the issue. She talks about her books, You Won't Know Her Name and I Know Her Name, which give a voice to those who might not have one. 4. Writing and marketing on TikTok: Shanti talks about her creative process and the role her parents have played in her success. She discusses the various platforms she uses to market her work and the importance of providing resources to teen writers. 5. The future of Shanti Hershenson: As she plans to self-publish for another year or so before seeking traditional publishing, Shanti looks forward to continuing her writing journey and exploring new genres, such as contemporary fiction.

Conclusion: Shanti Hershenson's journey as a teenage bestselling author is truly inspiring. Her disciplined writing process, commitment to standing up against bullying, and ability to balance her passions make her a shining example for aspiring young authors. Keep an eye on this rising star as she continues to make her mark on the literary world.
Connect with Shanti Hershenson: -
Website: shantihershenson.com -
Amazon Author Page: https://amzn.to/44szp4i

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​Have you ever felt like every area of your life is out of order and you simply want to start over? How do you make that change and deal with the reactions of others who may not understand why you need things to be different? In this episode, we talk to Angela DiMarco, an inspiring graphic designer, entrepreneur, and author based in New York City. Angela shares her journey from the lows before her 13 years of sobriety to the courage it took to leave her six-figure job and become a pure entrepreneur. She has founded three companies, The Thirsty Creative Group, Be Uniquely You, and Phenomenal Publishing, and is also a closet songwriter.

In this episode, we discuss:
1. Overcoming Struggles to Pursue Entrepreneurship (0:00:00)

1. Overcoming Adversity Through Self-Growth (0:07:00)
2. Finding Support in Recovery (0:13:06)
3. The Birth of a Bold Entrepreneur (0:26:44)
4. Leading by Example (0:31:19)

Angela DiMarco's journey highlights the importance of personal growth, finding support in recovery, and overcoming adversity. Her entrepreneurial spirit serves as an inspiration for those looking to level up in their own endeavors. Tune in to this compelling conversation that will inspire and motivate you to push through challenges and pursue your passions.

Connect with Angela on Linked In https://www.linkedin.com/in/angelamariedimarco/ and visit her website https://finduniquelyu.com/ today!

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In this episode of Perpetual mOetion, host Dr. mOe Anderson interviews Yuri Doroshuk about his journey of losing 65 pounds in one year while managing a busy household and desk job. They discuss the importance of being present and investing in children's lives, creating a health and fitness culture for the whole family, and practical tips for personal growth and self-care.

Key Points:

Yuri Doroshuk shares his personal journey of overcoming exhaustion, low energy, and weight gain, and how he decided to make a change for the better, including...
- The importance of being present and involved in children's lives is emphasized, as well as the positive impact of improved physical health on mental well-being and overall life satisfaction.
- The discussion highlights the need for a sustainable, enjoyable, and realistic weight loss strategy that involves the entire family and emphasizes leading by example.
- The benefits of cooking at home and utilizing low-calorie seasoning options to enhance flavor while maintaining a calorie deficit are discussed.
- Tips for busy parents include working out in the living room with inexpensive equipment and finding creative ways to incorporate movement into daily life.
- The four-phase formula for successful weight loss includes awareness, accuracy, acceleration, and advancement.

Connect with Yuri Doroshuk:

Instagram: @coachyuri_

Facebook: @yuridoroshuk

Links and Resources:
* MyFitnessPal App

Listen to the full episode for more practical tips and inspiration on creating a healthier, happier life for yourself and your family.

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In this thought-provoking episode, we dive deep into the world of critical therapy and mental health with Silvia Dutchevici, an author, educator, and psychotherapist. We explore how race, class, gender, and religion intersect with psychological conflicts and discuss the importance of addressing power dynamics in therapy. Silvia shares her personal experiences as a refugee from Romania, which have influenced her work and commitment to human liberation. We touch on the politics of equity in therapy, including conversations about money and how they often lead to deeper discussions about privilege, self-worth, and shame. Join us as we delve into the impact of appearance on privilege and mental health, the concept of unconscious bias, and the difference between practicing racism and being racist. We also discuss the role of values and the importance of love and human connection in psychotherapy. Connect with Silvia and learn more https://criticaltherapy.org/our-founder/

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In this week’s episode,  Keegan Schaefer shares his journey from a tumultuous childhood and feeling like a victim to achieving success by turning his focus outward. Keegan says,  "Leveraging painful experiences can help you get tremendous results!" He works with his clients to recondition their unhealthy habits and transform their lives. Questions answered in this episode include 1. How can we use pain to our advantage? 2. How do we overcome a difficult childhood? 3. How do you implement NAC (neuro-associative conditioning) to form new habits? 4. How do we differentiate short-term versus long-term in pleasure/desire? 5. What do dolphins teach us about desire?   Coach Keeg and Dr. mOe also discuss his new book, Selfish to Selfless: 5 Pillars to Fulfillment Through Purpose." Read the amazing story of Michael Lotito referenced by Coach Keeg here .   Connect with Coach Keeg https://www.ckc.coach/

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A happy heart beats better! So in the interest of self-care and wellness, this week's episode features a hilarious throwback to an event in Austin, Texas. If you know who are, you'll be extra delighted but either way, this skit featuring Dr. mOe and an unsuspecting attendee is just plain funny! As an added bonus, there are also five great tips on managing your anger when unexpected conflict occurs.  For more fun with Dr. mOe, subscribe to this podcast and her YouTube channel/@drmoeanderson today!

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For over 20 years, Limor Bergman worked in tech as an engineer, manager, and director of engineering in the U.S. She knows firsthand what it is like being a woman in a male-dominant field and all the challenges women face in the workforce. Now, from her office in Israel, she works with individuals and organizations that support women's career growth, In this episode, Limor and Dr. mOe chat about all things career-related from how to receive feedback from your manager to effective networking outside your organization. Anyone interested in career progression, should tune in and take notes!! Topics discussed include breaking the glass ceiling, women in STEM, how to build an inclusive culture, what to do if your manager doesn't support you, and why alignment is key to career progression. Connect with Limor Bergman on LinkedIn and visit her website to learn more.

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From her office in Madrid Spain, former D.C. lobbyist turned global business strategist, Kerry Ann Powell, champions small and medium-sized businesses around the world.  Her ongoing mission is spreading the gospel that running a business doesn't have to feel like you're managing a tornado. In this episode, we discuss the dos and don'ts of running a business in any economic climate! And for those who don't own a business, garner tips on how to help your employer scale up or successfully run your own business in the future! Notable quote from this episode - "What's your life plan and how does your business vision fit into your life?" Topics discussed:  growing a business vs scaling a business avoiding chaos as you grow your company negotiating with vendors or creditors the importance of automating repetitive tasks questions to ask a prospective employer lessons from Enron Kerry's role in raising capital for the MLK monument in Washington, DC micromanagement and more... Download Kerry's free e-Book "Eight True Culprits Causing Chaos in Your Business" and learn more about Trafalgar Strategies at https://www.trafalgarstrategies.co/

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Are you dealing with grief or struggling to forgive someone who hurt you? Kathleen Donnelly Israel has a remedy. Walk it off and learn to love again! Her story of walking the Pilgrimage aka The Camino Santiago de Compastela, a 500-mile trek across Northern Spain at the age of 69 is nothing short of incredible! In this inspiring episode, learn not only how she did this amazing feat but why she did it and what she learned!! Notable Quote from this episode: "You can't do unconditional love without adversity because it's easy to love the people who love us. Topics Dr. mOe and Kathleen discuss include Parkinson's Disease, being a caregiver, forgiveness, grief, alcoholism, adventure, Spain, energy healing, and relationships. Buy Kathleen's best-selling book, Wisdom on the Camino, on Amazon

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With over 25 years of experience in the field of psychology, Dr. Daphne Erhart knows how crucial it is to nurture your inner self first. Her mission is to help others learn self-care and avoid preventable suffering from unresolved problems and diseases. She's also a fearless solo world traveler who has visited 51 countries and counting. In this episode, Dr. mOe and Dr. Daphne discuss creating a healthy lifestyle from meditation to online dating profiles. Notable quote - "We can't give from an empty cup." Topics discussed: how your thoughts impact your longevity, creating a "Soul Spa," setting boundaries for teen gamers, managing stress, benefits of meditation, solo travel, creating the life you love, attracting the right partner, and more! Connect with Dr. Daphne Website: Spa4thesoul.com (FREE GIFTS) Youtube/soulspatravel   IG/doctordaphne

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If you want to be a leader in your industry, you must master the art of branding! Start by learning the fascinating back story of "Branding Queens" like Anna Bissell, Martha Stewart, Mary Kay, Madam CJ Walker, and more.   Kim Derrick Rozdeba has lived an amazing life, from Europe on 10 dollars a day for a year to VP of Communications at one of the top 100 global brands. He has over three decades of strategic planning, branding, and executing multimillion-dollar advertising and marketing campaigns. His goal is to share his branding knowledge and wit with those eager to learn. That's why he wrote "Branding Queens" a collection of stories about twenty women entrepreneurs who, against all odds, built famous brands that are household names. Kim and Dr. mOe discuss the keys to these brands' success that can help anyone with an enterprise, large or small, open the door to a more profitable business that will stand the test of time!   Topics discussed in this episode include Rihanna, branding from a gender perspective, the 5 C's of branding, lessons from global brands, and fatherhood!!   Learn more about Kim D. Rozdeba and order his book https://www.rozdeba.com/branding-queens/

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Clint Hatton is an author, motivational speaker, personal development and leadership coach, and the founder of BigBoldBrave in McKinney, Texas. When he speaks about growing through grief, he does so from experience. He has overcome addiction, losing a son, and failed personal relationships. Now, he helps others live up to their full potential while building healthier marriages, relationships, and teams. Clint recently published his first book, Big Bold Brave. It was inspired by the way his oldest son lived his life. Gabriel achieved his goal of becoming a licensed pilot at the age of 17. He died in a tragic plane crash while living his dream just shy of his 18th birthday.  Clint believes each of us is uniquely created to be  courageous humans! Big, Bold, Brave empowers others to live without fear. Topics Clint and Dr. mOe discuss in this episode include healthy mindsets, changing limiting beliefs, the power of collaboration, overcoming fear, making courageous decisions, turning your pain from loss into a catalyst to change lives, and more!   Connect with Clint, order his book, and learn more

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Johnelle Hosking of New Zealand is known as the Confidence Coach. She believes that confident, empowered, and fulfilled women will create massive change in the world and she's leading by example. In this episode, Dr. mOe and Johnelle discuss why so many employees today have lost their passion for their work and are considering quitting. Johnelle gives tips on how to talk to your manager, re-boot your career progression and get your mojo back!   Notable quotes: "As you grow, you have less tolerance for people who are not also evolving."   "If you don't have supportive friends and family, find better people."   Topics discussed in this interview include ways to rebuild yourself, asking for a pay raise, lobbying your manager for a promotion, what to do when you're not supported by leadership, career progression, meditation, why you should explain what motivates you to your manager, and quick ways to boost your confidence.   Learn more about Johnelle, access free resources, and connect with her online https://www.johnellehosking.com/   Podcast editor: IG/@officialswittz

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Did you know there are 5x more storage units than Starbucks locations in the U.S.? Angie Hyche is a professional organizer who believes our "culture of abundance" is biblically unsound and mentally unhealthy. After working in medicine and education, she realized she has a gift for organizing. Her years of experience working with clients have given her unique insights into both the challenges of clutter and disorganization and the freedom and peace that order can bring. Now, she brings that wisdom into her writing, speaking, and podcasting. Her goal is to help others simplify their lives so they can focus on what's most important and spend time doing what they love. In this engaging convo, Dr. mOe and Angie discuss how clutter is more than material things, it's texts, emails, thoughts, or "anything that distracts us from our priorities." Topics in this episode include practical steps to organize your office and home, hoarding vs clutter, biblical principles on organization, the importance of regular cleaning routines, phone addiction as a form of clutter, entrepreneurship, and proven clutter busters! Ask Angie a question via email to Order Angie's books on Amazon Please like, comment, rate, and share this podcast to help us reach more listeners with practical life hacks that free up your time and energy!

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Globe trotter Linda King of Melbourne, Australia is an author, veteran traveler, travel writer, and Founder of The Smart Travelista. She was previously a travel agent and banker so she knows a lot about how to save money before and while traveling. In this episode, she and Dr. mOe discuss traveling on a budget, safety during travel especially if you're going solo, why you should never use the safe in a hotel, how to handle flight delays, how to find free tours while traveling, and travel secrets the airlines won't tell you.    Sign up for Linda's newsletter and get more great travel tips on her website    Visit Dr. mOe's website  to ask her questions, learn about her bestselling books and speaker coaching services, or book her to speak at your event!

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Charlene Byars is a relationship expert, Certified Empowerment Coach, and women’s revolutionary mentor. She helps women heal their hearts and attract devoted, masculine men who want to be in a long-term relationship. Her mission is to equip single, successful women with the tools they need to attract the man of their dreams and stop wasting time on ghosters, losers, mama boys, “nice guys” and narcissists. In this episode, she explains the number one reason women are not attracting the man of their dreams or getting the relationships they deserve.   Dr. mOe and Charlene's entertaining conversation includes these topics: why dating is so hard, what women look for vs what they should look for, how to create more intimacy, how to get unstuck from bad relationship patterns, and how to attract a "committed masculine man."   Learn more about Charlene on her website    See the video version of this podcast on Dr. mOe's YouTube Channel @drmoeanderson

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Are you habitually day drinking, night drinking, and it's shot o'clock drinking? You are not alone, friend! The United States ranks fourth in the world in alcohol consumption behind Australia, Denmark, and Japan. According to the National Institute on Alcohol Abuse and Alcoholism, over 14 million Americans ages 12 and up currently struggle with alcohol use disorder. Struggling with alcoholism for a long time can lead to health consequences like heart disease or even early death if not treated. Nick Javas overcame alcohol and drug use disorder that started at a very young age. Now, he specializes in helping others find their path to sobriety. Since 2008, Nick has worked as a sober coach with people in recovery from all walks of life, all over the world. From Israel to Indiana, from rock stars to rock-bottom junkies. He says he has always been fascinated by what makes people tick, and what makes people successful in their own life. Today, he is on a never-ending hunt for tools and insights that change people’s lives.    Notable quotes in this episode: "Recovery simply means healing. All of us are healing from something" and "The antidote to relapse is growth."   In this episode, Nick and Dr. mOe discuss the following topics: alcohol use disorder, substance abuse and misuse, why people relapse, surprising types of addiction, addiction in teenagers, and the role of recovery coaches.    Connect with Nick and learn more on his website https://www.nickjavas.co/

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Dr. Claire Unis is a healthcare provider who says many people do not recognize how deeply the doctors who care for them may be suffering. As a board-certified practicing pediatrician with a degree in literary arts, Dr. Unis brings her love of writing and helping others to her additional career educating fellow clinicians on how to avoid burnout. Dr. Unis wrote while in medical school to retain her humanity and compassion. She asserts that the push toward speed dating in medicine has left many physicians with PTSD-like symptoms that she refers to as "moral injury".  In this episode, Dr. mOe and Dr. Unis discuss what must be done to heal our healers. Notable Quote from this episode - "Medicine is more consumer-driven than it has ever been." Topics discussed include the role of narrative medicine, why we must offer grace to our clinicians, how to retain compassion under stressful conditions, how medical school changes people, and advice for aspiring physicians.  Connect with Dr. Unis and learn more about her writings and teachings to augment clinician well-being on her website https://www.claireunis.net/

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You may recognize Candy Santana from her long list of movie credits like "Blue Bloods", "Blowback", and "Road House". This New York native and first gen immigrant has many more titles than "actress", however. She has earned degrees in Economics and Public Administration. In 2016, she graduated from law school! She is a movie producer who recently released her first project "Metamorphosis" which was nominated for Best Drama at the Cannes Short Film Festival. ANNNDDDD she is the author of the Amazon Bestseller "The Manifestor's Journey." In this podcast, Candy chats with host Dr. mOe Anderson about her digital marketing agency C.O.V.E. Media. She shares simple, yet effective strategies any personal brand or business should use to increase visibility and sales. Topics discussed in this episode include online marketing, social media ads, why engagement matters more than the number of followers, branding, and the importance of telling a good story. See the video of this interview on Youtube/ https://bit.ly/3Q8E2tu See a preview of Candy's short film on IMDB Connect with Candy and learn more about her services on her websites.

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Krystal Jakosky is a teacher and writer based in Colorado helping people “own their sh!#” and take ownership of their own lives. Learning how to own your baggage isn’t an instant shift. Like any new skill, it’s something that must be intentional and uncomfortable before it can ever become second nature. In this episode, Krystal teaches her ridiculously relaxing and helpful system for using meditation and self-reflection to achieve calm alignment of your body, mind, and spirit. She says the most valuable thing in life is energy! Notable quotes from this episode. "We control our responses and the way we move forward." "Each of us is a finite resource!" Topics discussed in this podcast include  misconceptions about meditation self ownership avoiding burnout how to change your self-talk mindfulness and more! Learn more about Krystal's courses, online groups, and her podcast "Breathe In, Breathe Out: a Weekly Mindfulness and Meditation Podcast" on her website FB/ @krystaljakoskyfb

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Eric Dagati is an in-demand expert on optimal health, fitness, and performance. He travels worldwide teaching and speaking to trainers, coaches, and therapists as a lead instructor for Functional Movement Systems. His training clients include an Olympic Gold Medalist, All-Americans, National Champions, World Series Champions, and Pro Bowl athletes. In this episode, he shares how to maximize your workouts and recover from injuries. Notable quotes from this interview include: "You have to kill your own identity to form new habits." "If you're not challenged by your workout, you won't change." Topics discussed include the difference between a workout and a training program, the SAID principle, the importance of breathing, and exercises to improve flexibility. Learn more about Eric's teaching, consulting, and training on his website https://ericdagati.com/.

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Dai Manuel is an energetic, optimistic, lifestyle mentor in Toronto who is happily married with kids but things weren't always so rosy for him. As a youth Dai struggled with obesity and later found himself in an all too familiar married with children rut. That's when he decided to make drastic changes starting with scheduling a non-negotiable weekly date night with his wife. Today, he helps others reach their fitness and relationship goals through healthy, active lifestyles. Notable quotes from this episode:  "Relationships deserve purposeful deposits of time and energy."  "Through my choices and actions, I can CHANGE MY LIFE." Topics Dr. mOe and Dai discuss in this episode include addiction-free living, the challenges of parenting, avoiding holiday weight gain, marathoning, practical fitness routines, and the impact of the words we speak. Watch Dai's TEDx talk on vulnerability Visit Dai's website to learn more https://www.daimanuel.com/

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Have you asked yourself what wealth means and why it matters? Financial freedom begins with answering fundamental questions about your values. Until you know why you will remain stuck on how. Erik Invests is a Marine veteran and self-made millionaire investor (stock market, real estate, and Angel). He's dedicated 30,000+ hours over 15 years optimizing his craft. Now, he wants to share this passion with others because he started from humble beginnings and believes anyone can replicate what he has accomplished. In this episode, he shares actionable information without confusing jargon.  Erik has beaten the market consistently since 2007, nearly doubling the SP500 return with a 22.8% CAGR. Listen and take notes as he and Dr. mOe discuss these wealth-building topics: index ETF's, brokerage accounts, the problem with most financial advisors, an investing system that works for almost anyone, how mother's set the financial tone for their household, real estate investing, gig work to increase your streams of income and why he thinks discipline trumps motivation. Notable quotes from Erik:  "You must become comfortable making mistakes." "Every person with the Internet has the potential to change their life." Connect with Erik and learn more on his YouTube channel and website https://www.esinvests.com/

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Cathy Perez is the 159th Worldwide Certified KonMari Organizing Consultant. She helps others create healthy relationships with their environment. Unlike other decluttering methods, the KonMari Method™ encourages tidying by category instead of by room beginning with clothes, then books, papers, miscellaneous items, and, lastly, sentimental items. You keep only those things that spark joy. In this episode, Cathy and Dr. mOe discuss how being organized is key to creating better focus, more productivity, and clarity around important decisions. Topics in this interview include: how to escape the cycle of clutter, why organizing is essential before a career change, why the "joy check" is a gratitude practice, how the KonMari Method differs from other decluttering philosophies, and the negative effects of being disorganized.   Learn more about Cathy and join her Facebook group at https://facebook.com/healthyhabitsforlessanxiety

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Dana Sardano made a professional u-turn from academia to pursue her passion over prestige. Today, she is a successful artist and owner of Ubuntu Fish Gallery in Stuart Florida. In this riveting and hilarious interview, Dana and Dr. mOe discuss the importance of tapping into your inner creative to live the life you really want. Dana shares anecdotes from her personal experiences, including her "dysfunctional upbringing" and offers insights on how to work through personal trauma in a step-by-step manner.  Notable Quotes from this episode. "Our intuition expands in tandem with our creativity."  "When you let go of toxic relationships, the unicorns come in to help you." Topics discussed include belief systems, the problem with competition, the philosophy of Ubuntu, and overcoming obstacles. Learn more about Dana and her book "The Ten Recommandments for Personal Empowerment" on her websites and  https://www.ubuntufishgallery.com/

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We cannot have enough champions of mental health awareness or fathers determined to raise strong daughters.  Marc Paissant is both but those titles did not come easily. He has struggled with high-functioning anxiety, ADHD, and being overweight. After losing 100 lbs, he realized the need to share the lessons he learned about physical and mental health with others, especially his beautiful, biracial daughters. Today, he encourages others to ask for help to ensure that they can be the best men, fathers, and significant others possible.    Notable quotes from this episode. "I want my daughters to understand what the world should be like but be prepared for how it may actually go."   "The best thing you can do when raising children is apologize."   Tune in to Marc's podcast "Relatively Normal" wherever you listen to podcast!

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Want to know how self-improvement skills help entrepreneurs, authors, and leaders grow beyond their limitations? Listen in as two CEO global podcasters discuss the art of overcoming obstacles. In this segment, Genesis Amaris Kemp interviews Monica "Dr. Moe" Anderson on how to be authentic and approachable which can accelerate your success and overall happiness. As you listen, think about how your story is the key to helping others unlock their potential. CALL TO ACTION Subscribe to GEMS with Genesis Amaris Kemp's YouTube Channel and Podcast! Visit her website at https://genesisamariskemp.net/

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Conflict is exhausting. Most of us would rather avoid it but it's inevitable. Jerry Fu is a conflict resolution coach and a pharmacist. He started coaching in 2017 to help other Asian-American professionals deal with the challenges they encounter at work, with their families, and within themselves. He has developed a framework for hard conversations that will help anyone who needs to have a difficult conversation with their boss, a team member, parents, or a friend.  Notable quotes from this episode: "Allow others to disagree with you. That shows confidence." "The goal of listening to EVERYTHING the other side has to say is not to see who's right or wrong. The goal is coming to an understanding, not an agreement." Topics discussed include: healthy and unhealthy conflict, at-will firing, problem employees, dealing with conflict as a manager, the key to active listening, and the problem with interrupting.  Learn more about Jerry Fu and download his free framework for hard conversations guide at https://www.adaptingleaders.com/.

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Lucy Liu is the well-known name of a SAG and primetime Emmy award-winning actress. Lucy Liu is also the name of a global business strategist helping business owners and high-performing women get unstuck, kiss overwhelm bye-bye, and cultivate Rockstar confidence. In this episode, we convo with the "other" amazing Lucy Liu about confidence and not letting doubt derail your dreams. Questions answered in this episode include...Why do people often fail to reach their goals? How does confidence kill doubt? How do daily routines contribute to overall success? How do you tackle to-do lists when you're overwhelmed? Learn to boost your confidence and actually get things done! Connect with Lucy Liu and get a free Happiness Toolkit on her website at https://www.lucyliucoaching.com/.

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Kizzy Kittrell Dogan is a business owner, speaker, and boy mom who is very passionate about serving young ladies as a Teen Girl Mentor. She is the author of "Thirteen: Lessons for Every Teen Girl's Journey to Womanhood." Kizzy transforms and empowers teen girls to discover their purpose, passion, and superpowers. In this revealing episode, Kizzy and Dr. mOe discuss the joys and challenges of helping young women develop strength and confidence in today's chaotic culture. Topics discussed include:  Why we must strive for authenticity, not perfection How to do it scared Becoming the best version of yourself Learn more about Kizzy on her website https://www.kizzykdogan.com/

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Batista Gremaud is the CEO and President of DrFitness International providing online individual and corporate wellness programs worldwide. After a career as a professional ballet dancer, she found relief from nagging back pain with strength training. Now, she travels the world teaching others the connection between mental health and exercise. In this episode, she and Dr. mOe discuss ways to improve your health at any age. Topics discussed in this interview include: dispelling fitness myths, why lifting weights doesn't make women bulky, secrets your chiropractor won't tell you, and how lifting weights helps relieve stress.  Learn more about Batista and Dr. Fitness at https://drfitnessusa.com/

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In this entertaining and no-nonsense interview, Katja Schleicher in Germany joins Dr. mOe on a worldwide communicative adventure through cultural misunderstandings, how to build bridges with words, conduct meetings that matter, and read the room to determine if a masculine or feminine communication style is more fitting. Katja speaks 3 languages and has a background in linguistics, public relations, and advertising. You can be emotional and convincing at the same time. Listen and learn how!

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Kevin Palmieri the CFO, Founder & Co-Host of Next Level University, a Global Top 100 Self-Improvement podcast reaching over half a million people in more than 125 countries. He believes in a heart-driven, but no BS approach to holistic self-improvement and he teaches others how to get to the next level of their lives in love, health, and wealth. Prepare for an energetic enthusiastic convo about clarity, commitment, consistency, and community and how one comes back from hitting their spiritual bottom.

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Traditional couples counseling is broken and just talking about your feelings doesn't work. But-changing your behavior does. So says Stacey Bartley, a Divorce Mediator, relationship expert, and the author of the new book  "Feeling Like Your Marriage is Dead? A Divorce Mediator’s Guide to Ensuring a Lifetime of Love"   Staci has seen many examples of "failing in love" and she wants to help couples avoid the mistakes that lead to divorce. In this episode, we discuss:   Why personal balance is important in a relationship.   Why simply striving to improve communication does not fix relationships.   How to get over your fear of commitment.   Two things to stay focused on in your relationship, that will ensure longevity.   And the biggest mistakes people make when it comes to love and relationships.   What are the building blocks for creating a healthy relationship?   And how you know it is time to move on from your current relationship?   Connect with Staci Bartley online and learn more about her services at https://stacibartley.com/

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Anne Watson describes herself as a pop culture addict and total misfit with a passion for helping people reach their potential. After earning a degree in Advertising and going into a successful career in corporate banking, she quit it all and became a stay-at-home mom. What happened next is both inspiring and instructive.  That journey led her to combine her love of business and her marketing skills to help ambitious entrepreneurs reach their potential. In this episode, we discuss strategies for building profitable businesses. Anne also answers questions like: What do you do when you’ve taken the classes, hired the coach, and you still don’t get it? What is the best way to communicate what you do to your audience? What are some unique opportunities for marketing that work? .

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After earning a degree in advertising and going into a successful career in corporate banking, she quit it all and became a stay-at-home mom. What happened next is both inspiring and instructive. In this episode, Mary and Dr. mOe discuss how to convert your expertise into services that will help others. What is the point of becoming an expert if not to coach others up, she asks. Topics covered include: why you should take an internal inventory, the great resignation, personal brand vs. corporate brand, lead generation and why knowledge is the world's best currency. Learn more about Mary and her services on her website https://www.maryhendersoncoaching.com/

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Have you experienced burnout? Feared you never get it all done and you're screwing up everything? Dr. Susan Landers is a retired neonatologist who practiced full-time in the NICU neonatal intensive care unit for 34 years while also raising three children. She suffered "physician burnout" but she managed to overcome it. Today, she helps others regain passion for their purpose.  In this episode, we discuss the alarming rise in the rates of physician turnover, burnout, working parents, postpartum depression, lactation, kangaroo care, the stress of premature birth, and how to regain your balance when you stumble emotionally. Learn more about Dr. Landers and her latest book "So Many Babies" on her website https://susanlandersmd.com/

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"It's important that children see themselves in history," says ​Barbara Mojica an author, and historian, with forty years of experience working as a teacher, principal, and school administrator. To help our society grasp the difference between facts and opinion, she has penned a series of award-winning history books for children. Using the whimsical Little Miss History character to narrate her book series, she makes learning history a fun-filled adventure where cultural heritage is valued. In this episode, she and Dr. mOe discuss alternative facts, the impact of social media on the way we think, the cons of standardized testing, and ways parents can help children become critical thinkers.   Learn more about Barbara Mojica and the Little Miss History series on her website Transcript is AUTO GENERATED:  Dr. mOe: Hey, everybody. Welcome to Perpetual Motion, a podcast focused on selfcare communication and positive relationship. I'm your host, Dr. Moe Anderson, bestselling author, awardwinning, podcast host, keynote speaker, and coach. Every episode, my goal is to help you review, renew, and re you by learning something new. If you're a first time into the show or visiting again, please go ahead and click that subscribe button to be notified of new episodes when they post. Also, please, please help me out by rating the show and leaving a comment so the platforms will suggest this program to more listeners. My guest today is Barbara Anne Mohica, aka little miss history. She is an author, historian, and retired educator with 40 years of experience working as a teacher, principal, and school administrator. She is the author of a series of awardwinning history books for children. Using the whimsical character Little Miss History to narrate her book series, she makes Learning History a fun filled adventure. Parents, grandparents, educators, stay tuned. Let's learn why it's important to know your history now more than ever. Theme Music: You can't say Dr. Moe ain't tell you they fear may suffer the consequences is a failure. What are you scared of? Why are you afraid? I'd rather live like I'm dying than live to die any day. My heart is pure. My soul is safe. Dr. mOe: Barbara. Welcome to perpetual motion. Barbara Mojica: Thank you so much, Doctor Mo, for having me. I appreciate the opportunity to share a little bit with your listeners. Dr. mOe: Awesome. Your tagline is, if you don't know your history, you don't know what you're talking about. Exactly what does that mean? I believe it, but I want you to tell us what it means to you and why it is important to know your history in 2022 and beyond. Barbara Mojica: More important in 2022 than ever, I think. Well, I believe that you can possibly understand how we got to where we are today, how to live a good life today, and how to plan to have a better life in the future. If you don't know how you got here. So that's what I mean. My little character who narrates my book series. That's our model. If you don't know your history, you don't know what you're talking about. Dr. mOe: And I would agree completely there's that saying people who don't know their history are doomed to repeat it as well. And there are a lot of lessons to be learned from history, which I just love you doing this series for children because we've got to start early, giving them the information that they need about their ancestors in our country and everything that's gone on before to get us to where we are, as you said. Why is it important, Barbara, to understand the difference between fact and opinions? And how can we teach our children to recognize each in a world where we're talking about alternative facts? And it's scary. Barbara Mojica: Yeah. What they call now disinformation. Well, a fact, as I explained to children and as we all know is something that can be proven true and an opinion is something that a person believes for one reason or another that may or may not be true. Now, today in the 21st century, we are living in a world of instant communication. And for children, they are exposed to so much information at one time, but it's coming at them in a very arbitrary way. So when they go on social media they see information presented to them. They may not see all the information presented to them because as we know all the social media channels and networks use different algorithms so they're only going to be seeing part of the information. Now, back in the past we learned about things in a very different way because communication was very different. And of course, when we look at history, part of studying history is the way it was communicated and how people were connected to one another. So in the past it took a long time to get information and we had more time to assimilate and go through it. Now today we are bombarded with this instant information and on the internet we are being given chunks of information. And as I said, it's presented with algorithms. So what we see may only be a very small part of the information that is out there. And children especially are very in tune to their peer groups. Of course they want to fit in with their peer groups. So they go on, they find information, some of their friends repeat this information, share this information and that gets perpetuated. So they keep seeing it over and over again. Now they want to fit into this group. So they start to think, well this must be true because all of my friends say it's true. And this is how we get. Dr. mOe: A. Barbara Mojica: Whole plethora of misinformation. In the past, when we got news information, we heard the news and we were given the facts. Today we don't hear the news. We get a piece of information and then we hear a whole panel of journalists or a whole bunch of commentators talking about that piece of information. Depending on where we are viewing that news, we're given a certain slant on that information. So we are no longer being given facts, we're being given opinions. And this is the danger of information. Today, when I went to college way back in the day, I didn't have the Internet. So I had to go, I had to get a book out, I had to read the information, I had to digest the information, I had to take notes on the information. Then I had to compare different sources of that information. Finally, I would start to come to some kind of conclusion or analytical thinking about it. Today we're not doing that. We're just going to the internet. We're typing in the question and looking for the answer. And often the first answer that pops up, which according again to the algorithm, when we Google it, the most popular answer is the one that's going to pop up first and that is likely to be the information that we go with. So it's never been more important to teach children what is a fact, what is an opinion, how are they different. And I don't think the schools are doing a very good job of that today. They're teaching children more what they need to think to pass the test, to meet the standard. They're not teaching them the process of how to really think, how to sort through information, how to analyze it. So I think that's so important for parents to expose children to different sides of things. When a child comes to a parent and says something and the parents should say, oh, that's interesting, but can you think of another way of looking at that? Give them the opportunity to see that there are two sides to every story. And I tried to do that in my teaching on my YouTube channel. I try to put up little videos to show them the difference between fact and opinion and do little mini lessons. But I think it's really important for parents to do this as well as teachers because in a lot of schools I don't think it's being done adequately. And I think parents really have to impress that upon children, that there is always more than one side to a story. Dr. mOe: And say in the midst of the educators too as well, because I know we've got a lot of listeners who are educators and you're of former educators, that there's also a lot of pressure on them because of the staff testing and other benchmarks. So it's not that they don't necessarily. Barbara Mojica: Necessarily want to, but they are being given a directive to teach a certain amount of information in a certain way at a certain time. I know I've had experience with that. We would spend up to six weeks preparing children for tests. Dr. mOe: You made me think about it when you're talking about the music because I'm glad you're teaching this to children because a lot of adults don't even know anymore facts from opinions that just because somebody who is important or has a big title or whatever is on a panel, like you said, saying it doesn't make it a fact. And I remember watching the news when I was younger and it was fair and balanced was the phrase that they like to use because they were required to have someone with a different on the other side of an issue or with a different opinion. So that you did hear all sides. They might not get as much time as the person whose opinion they were slanted toward, but they don't even attempt that anymore. It is just one viewpoint and a panel of people who agree with that viewpoint and a bunch of people, as you said, given their opinions and they're fooling adults as well. So this is something we all need to practice and make sure that we see the evidence, the data behind it, because that's what's missing. That's what's making it an opinion is just what they think. And it may or may not be right, but there's just so much more than just listening to your favorite person and believing everything they say, no matter who it is. Why is our cultural heritage important? And how can parents and parents play a huge role here? As you know, it's a team with the parents and the educators and the grandparents. How can we help children to understand and appreciate cultural heritage? Barbara Mojica: Well, I think history and memory are closely tied together. We are a combination of memories in different settings. So we are part of a family initially that when we're born, we become part of this family. And our family has a memory. We have our ancestors that came before us. We have the people that we're living with today, and then we have those who will come after us, our own children and grandchildren who will come after us. So it's very important for parents to help children understand what their family is. The culture comprising their heritage, where they came from, the foods they ate, the kinds of jobs their ancestors did, the kinds of things we're doing today, how that might change in the future. It's all kind of one evolutionary cycle. So to me, history is more evolutionary than revolutionary. There's a lot more history that is an evolutionary process. It's an ongoing process. Now, when we move that into the community, what are our communities? Our communities are families and people who have been drawn together by some common cultural bond. Whether they came as an ethnic group together originally or they were drawn together by certain opportunities in the workplace. They're bound together by a common kind of heritage, and that involves culture, again, sharing food, sharing traditions, sharing certain kinds of events. They are bound together as a community, and that kind of gives them a historical culture and identity, too. And then, of course, our communities involve engaged citizens. And it's important for the citizens to understand their heritage and background because not only are they influenced by the leadership of the past, but they have to use what those people did and thought about and celebrated to form some kind of legacy. How are we going to use what we learned as a foundation for what we're doing today and then serving as a framework of what we want to preserve from the past? There are probably certain things we want to get rid of that haven't worked out so well, and there are certain things that we want to build on and grow and enhance. So it preserves and forms a kind of framework or legacy sharing certain documents, artifacts, images, pictures, all of that becomes a part of who we are and eventually that extends out to the global community as well. It extends to our image of who we are in our family, our community, our local government, our national government, and ultimately how we think and feel and act in the wider worldwide community as well. Dr. mOe: Wow. Yeah. And we are all connected. And I think also this is something that I did with my children. I have a family member who traced our family back for seven generations and I did it individually. And whenever we had a family reunion, we would talk about the family's history. And I could see for my kids as well that it really installed a sense of self confidence and pride and selfworth as well, or contributed to that. That wasn't the only factor. But there's some benefits to knowing, like you said, what your ancestors did, whether it was agriculture or industrial and the movement and the trade and all of that. And we're a culmination of what they did, their achievements and their sacrifices. And then I like the way you tied it to the global community because we are just getting in these little silos and forgetting how connected we all are. Ultimately, we need each other to survive. What is each individual's role and responsibility as a character in history? Barbara Mojica: Well, some of what we talked about before as a part of this culture and heritage. But history is also about what people did every day. So some people think of history just as the big events, the Battle of Gettysburg, the signing of the Declaration of Independence, the French Revolution, the Fall of the Bastille, but it really is more of a story about individual people. Sometimes when I talk to kids, I kind of compare it to a reality show that each of us is kind of like a character who has their own unique makeup and talent and skill. And the moment we're born, we become a part of this story. Because, again, our family, our community is already there and we now become a part of it. So we now have an opportunity to make our own history and to connect ourselves to the rest of our family, the rest of our community, the rest of our country, and eventually the world. So we all have a part to play. That's my point, that we are all a part of this giant story that has begun before us. We don't get just plunked down in the middle of something. It's been going on for thousands and thousands of years before us and hopefully will go on for thousands of years after us. But we have an opportunity to play a role, to live a good life, to improve conditions for ourselves and others, and hopefully to make some kind of contribution that will form a legacy for someone in the future to build upon. Dr. mOe: And that's well stated and should be all of our mission is to make things better, to improve upon what we've inherited sure you've got a wonderful children's series. You've written several books, award winning series. How did the series come about? Barbara Mojica: Well, the series came about when I retired. I retired from my very long career in teaching, and I realized very quickly that sitting around was not going to be something in my wheelhouse. David I really wanted to put together kind of like the skills that I have collected along the way. And I majored in history. I have graduate and undergraduate degrees in history. I wanted to go back to history because I love history and I feel it is so important. So I wanted to take that and to take my love of teaching and combine them first. I started to write local articles on history for a local news magazine, and I wanted to do something for children. So my husband, who is an artist, decided he would help me out. He said, Why don't you have a character to narrate your stories? Because I wanted to make them entertaining. At the same time, I wanted them to be carefully researched, history, but to be entertaining. So he said, I can create a character for you to narrate the series. And that's what we did. We created the little Miss History character. And she's actually a younger version of me. So even though she's a cartoony like character with exaggerated features, she has the pigtails that I used to wear. She has a hiking outfit because I used to hike and like to explore in the mountains and travel. She wears these oversized hiking boots because they're in memory of my father's huge feet. And she has these sunglasses that are, again, kind of oversized and funny, but they're rose colored because they reflect rose colored glasses, looking at the world through an optimistic viewpoint. So that's how she came to be, and she narrates the series. And I choose places that are sometimes iconic and very well known, like Mount Rushmore, the Statue of Liberty. I also go into other disciplines connected to history. Well, actually, to me, everything's connected to history. So some of my books explore national parks. So with those books, I look at the groups that were living and exploring in the parks. They could be Native American groups, they could be the early white settlers. They could be African American groups. I look at all of these areas. I look at nature. I look at science. So in my Sequoia National Park book, we talk about the science of the Sequoias, the geology of the park. We talk about how amazing these choir trees are that they grow from seeds that are only a half inch long and grow into these magnificent trees. We also talk about things like human rights. So in the Mount Rushmore book, not only do we talk about the process of building it, the monumental process of blasting the rock, and how it took 40 years to build, and we also talk about the Native american rights that were taken away. We talk about how the land was taken from the Lakota Sioux and how the Native Americans protested. And they're now building their own monument near Mount Rushmore. The Crazy Horse Memorial. Dr. mOe: Let me just jump in and say that I appreciate that we discussed this when we got to chat earlier, because I asked you, is there diversity in your books, in your history books? Because, as you know, in the past, that's been lacking in a lot of the textbooks, and your husband is a great illustrator, too. I don't want to forget to make that point, because I've seen the character and the covers and some of the interior, and he is just an amazing collaboration, and I'm happy for you on that. But it's just so important that our history, united States history, be as diverse and comprehensive as our community. And I'm glad to see that that's changing slowly but surely in academia. We even just had a June 10 holiday, which I never thought I'd see in my life. So just kudos to you and keep up the good work. I just wanted to comment on that. I appreciate the attempt to include all the ethnicities and people and racial groups have contributed to our great country. Barbara Mojica: It's very important that children see themselves in our history. There are a lot of figures that were forgotten, like Alonso Swan. It took him 50 years to get the Bronze Star. He was one of the heroes on the Intrepid to prevent the ship from blowing up. And Matthew Henson, who traveled with Admiral Perry to the North Pole, turns out he was with him on almost all of his expeditions and planned a lot of them. So he actually was even more instrumental than Admiral Perry was and people that were just not known. Anderson rupert Abbott, who was a surgeon, who was president Ford's Theater when Lincoln was assassinated. He was there on a date with Mary Todd Lincoln's maid, elizabeth Keckley, who was a free black woman, she was on a date with him at the theater when it happened, and he was a friend of the family, and he was given a shawl of LinkedIn by Mary Lincoln. So there are all kinds of little pieces of history that are often neglected, and it's important for children to see again the influence of people that are not as widely known, but the important part that they play. And I try to make my books interactive. So I asked children questions throughout. I asked for their opinions. I asked them, what do they think about it? What would they do about it? Dr. mOe: And we're not doing enough of that either. So many great instructional tips you're giving here for parents and for teachers, because there's a lot of lecturing and not enough interactive. And kids need to be able they need to practice expressing their thoughts as well. And sometimes I love chatting with my grandkids because if I can be quiet long enough. They say some of the most enlightening and funny and fun things out of. Barbara Mojica: The House of Babes, right? Dr. mOe: Yes. And sometimes we really underestimate their ability to comprehend things and to have an opinion about it. So that's a lot of fun. And I would encourage everyone to just carve out some time. It's not just quality time watching Netflix, but carve out some time for discussion, conversation, turning off all of that, reading books like yours and really getting to know not just history, but getting to know each other, which we can always spend more time on that. Do you have a favorite book? You've written so many great books that's. Barbara Mojica: Like picking your favorite chapter. Dr. mOe: Thank you. Barbara Mojica: So many of them. I like the Sequoia book because that encompasses so many different things. I like the North Pole book because that one, again, encompasses different questions and different countries. That's one that I have not personally visited. Most of my books have photography. They're mixed media. So in addition to the narrated character and the portraits and profiles of people, we usually have actual photography from the site. But of course, in the North Pole book, I don't have that. So in that book, there are a lot of maps and flags. And we have talked about the eight countries that are involved in the Arctic region. We talk about wait, did you say. Dr. mOe: There are eight countries in the Arctic region? Barbara Mojica: In the Arctic Region. Yeah. They have territorial claim. The actual it sits in international waters, but various parts of it are claimed by different countries. So we talk about their interests. We talk about the Santa Claus story? Of course, we can't leave out Santa Claus. So we talk about how that whole story evolved, the Scandinavian myth, and then the Christian parts of the story, the Saint Nicholas. And different countries use different names. And then we talk about The Night Before Christmas and how that supposedly was written by Clement Moore, but maybe not. Maybe it wasn't. Maybe it was written by Robert Livingston. So we talk about climate, we talk about nature, we talk about wildlife, we talk about history, we talk about a little bit about geography, and we talk about literature. We talk about the poem, and we talk about the whole Santa Claus story and how it became popularized and advertised. So that one is very diverse. So I like that one a lot. Dr. mOe: Sounds interesting. And I like the way your eyes lit up even if you were talking about it. You've been really high energy the whole time, which I love because it's early in the morning and then I've got you here doing an interview. Thank you so much for your time. But anyone can hear that you're very knowledgeable and enthusiastic about this topic. And so if listeners want to learn more, if they want to get a book engage with you, how can they find you online, connect with you, learn more about your books and services. Barbara Mojica: Well, I'm easy to find online. The best place to go is my website, which is simply www.littlemisshistory.com. From there they can get anywhere. So on my website, I have a link for a direct chat or to email me. I have my books. A little snippet from each of the 14 books that are released so far, and there will be another one coming in a couple of months. I have testimonials and reviews where to buy the books. They're available worldwide. Amazon Bonds and Noble independent bookstores anywhere. I have my blog on my blog, I do book reviews twice a week, so I do family friendly reviews and I review books for anyone in the family from toddler through young, adult and adult. I have tips for authors. I have tips for parents and teachers on my blog. I have a YouTube channel they can click on that. I have teaching videos, so I have two minute teacher short videos. I talk about citizenship and fact and opinion. I talk about history, but I also talk about all other parts of the curriculum. So I have videos on reading and math and science and all kinds of things. And I have kids history videos where kids can learn about history told by kids, and national parks as well. And then I have the standard social media channels that they can link up with LinkedIn, Twitter, Facebook, and so on. So the website is really go there and then at one click to anywhere. Dr. mOe: Got it? Littlemisshistory.com I will include that in the show notes along with your bio and all the interesting topics we've discussed today. And good luck. I know your next book is going to be great and hopefully a best seller for you. Continued success with what you're doing. And thank you so much for making history interesting and engaging for our children. Barbara Mojica: Thanks for the opportunity to share. I really enjoyed our conversation. Dr. mOe: Wasn't that a great program? I love that episode. I enjoyed it. I hope you did too. Please remember to like, subscribe and share. Learn more about me on my website, dr. Moanderson.com that's Moe. You can read book excerpts, watch videos, learn about my services that I offer, and book me for a speaking engagement. I'd love to talk with your group. I'd love to work with you. So until the next time, review, renew, and renew. Thank you. Bye.

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If you think being a rock star isn't hard work, think again. Ivan Bodley aka Funkboy is a bass player who has appeared on Broadway and been inducted into the Blues Hall of Fame. He's performed with music icons like Sting, Carlos Santana, and the Temptations. Plus, he's a magna cum laude graduate of the premier Berklee College of Music. In this interview, he chats with Dr. mOe about his impressive career, life on the road, and his new book "Am I Famous Yet? - Memoir of a Working-Class Rock Star." Hear Ivan perform and learn more about his journey at   Transcript is auto-generated: [00:00] Dr. mOe Anderson: Welcome, Ivan. [00:02] Ivan Bodley: Thanks so much. Great to see you. [00:04] Dr. mOe Anderson: And you as well. I've been looking forward to talking to the legendary Funk Boy. We're going to have some fun today. You're quite the god. My goodness, talk about being versatile. You have a BA in psychology from V Two Lane University in New Orleans. I'm headed there soon. You were also a publicist with Epic record Sony Music. How did you go from that to working class musician? How did this journey begin? [00:35] Ivan Bodley: You know, that was an interesting kind of career transition. Yes, you're right. I have an undergraduate degree, and then I went into the music business, and I was a junior executive, and I had a corporate Amex card, and I seemed to be on that path as a career path for life. And after about three years of being in the music business, I realized that the music business is pretty much a marketing company. It had very little to do with creativity and creation of music. Certainly we were getting to hang out with the rock stars we were promoting, but we weren't involved in any of the creative aspects of making this product. So I kind of had a moment of realization, and it was kind of a difficult one because I realized there really wasn't anything else I wanted to do but to try to be an actual performer. And when you come to realization like that, you kind of realize, like, wow, that's a tough road to ho, as they say. There's no guarantees of success, and I have nothing else I really wanted to fall back on. There's nothing else I wanted to do regardless of education or qualifications or anything else. So I was like, I kind of resigned myself. Well, I guess I got to try to make it go of this if I'm going to do that. And then once I came to that realization, I was like, all right, well, if I'm going to do this, I need to go ahead and get myself more specifically formally educated in music, because most of my study at that point had been self study or with private teachers or that kind of thing. So then I went back as a slightly older person. I was in my mid twenties after 26, I think. Then I went to the Berkeley College of Music. Well, and then I'll slip in that I managed to graduate from there, magna cum laude, too. So I really tried to dedicate myself to my studies to give myself the tools that I needed to hopefully then have any success in the business. In a business where no success is ever guaranteed, you then have to have a good deal of hard work and good fortune on your side to try to rent. That's what happened. I kind of took a bizarre leap of faith after I was resigned to my fate, and somehow, looking back now, 30 years later, it worked out. [03:13] Dr. mOe Anderson: Absolutely. I talked about your impressive CV in the intro. I would say it has more than worked out. And what I'm particularly impressed by is that I'm a creative as well. So I know how it is when you have those two sides, the corporate and then the fashion and artsy side of you, but that you fully committed to what you wanted to do, whether it was the corporate side or the music that you went all in. And a lot of people get stuck because they want to love everything, but we got to do some stuff we don't like so much to get to the point where we can do what we really want to do. That's just part of the process. So from there you've studied, you've got a great background in business and music based on that investment in yourself. How did you go from that to becoming a freelance professional musician because you've worked with some of the biggest people in the music business. [04:13] Ivan Bodley: Well, after I got my degree from Berkeley, I came back to New York City because that's kind of where I thought I knew that I always sort of wanted to be musically. A lot of the music that I was sort of interested in was coming was emanating from here. So I had a grand career set of goals, and what I was going to do was I was going to become a famous musician. I was going to play at Madison Square Garden. I was going to play on The Tonight Show and the David Letterman Show and Saturday Night Live. These are my career goals, the trifecta, right? And I can tell you with great confidence, 30 years later, exactly none of those things actually happened. But a bunch of other things happened along the way that sort of made it worthwhile. When I got here, I started typing resumes. I was a temp secretary. I had the temp gig for like three years during the day, world's longest temp gig. It was three years long, and I was typing resumes for the people that the phone company was laying off. It was this bizarre, weird, good karma job I was trying to help, working this career resource center of the phone company, believe it or not. And then little by little, step by step, inch by inch, just over time, over that three year period, the evening freelance music career became just enough to tip the balance, to go ahead and pay the rent and take an additional leap of faith and leave the temp gig. And that was the last time I had a day job, was 1995. [05:52] Dr. mOe Anderson: Oh, you lucky, lucky man. [05:54] Ivan Bodley: I know. True. That is true. That is true. [05:57] Dr. mOe Anderson: But you worked hard at it. You even took a job that you were overqualified for until you could fully pursue your commitment and your passion, your talent for music. And, you know, you call yourself almost famous, but you performed at Carnegie Hall the Kennedy Center. You're in the Blues freaking hall of Fame, right? You've been music director for Sam and Moore, Sam and Dave for my old schoolers, Martha and the Vandelas. But you've also performed with Sting the Temptations. Benny King,  Chaka Khan Wynonna Judd and David Foster! I don't normally tik off a list like that, but most people don't have a list like that. [06:45] Ivan Bodley: It's funny. I have a joke sort of my resume, which is included in the end of my book, and I will send it out to some people. It's on my website. It's seven pages long. It's unconscionably long. There's no possible reason people shouldn't have that much information. But what happens is I find over and over again and you just demonstrated this exactly. I'd never know which name on the resume is going to resonate with somebody. Like, you have a personal relationship to, say, Sam and Dave, for instance, and people go, wow, you play with Sam and Dave. But it's always one that I don't expect. Like, I'll have seven pages of information and some people will say, like, wow, you play with Buster Point extra. I'm like, yeah, I did. That's the one that turned you on. Great. Perfect. Now we can talk about that. [07:30] Dr. mOe Anderson: Yeah, it is funny. And it just tells us that we have some lives well lived when we can make references to people throughout multiple generations. And that's exactly what you've done. Because, like, my mom would be way Sam and Dave, right? And she listened to music all the time. And I'm not that much older than you. I'm not trying to throw shade, but no, that's my Sam and Dave and Martha Reid's reference. But then when you get to Chakra Khan and Rufus and why not especially David Foster. Oh, my God, he's a genius. That's when you're getting into my influences and just all around. It's just exciting reading, and I can't imagine what it was like. Do you have any funny story you can share with us about your life on the road or with one of these celebrities? I know there's a bunch of them in the book, but is there one you can share with us now? [08:26] Ivan Bodley: There's a whole bunch of them. Actually, you're right. That's the reason I did write the book, because there's so many of them. I do want to correct you on one small point. I didn't ever actually play with the band Rufus. I played with Rufus Thomas, the world's oldest teenagers of the man who did the funky chicken down in Memphis, Tennessee. I don't want to misappropriate my strange celebrity resume. [08:49] Dr. mOe Anderson: Hey, my bad. That's so mean. Folks, I corrected and I'm okay with that. [08:54] Ivan Bodley: All good. We opened for Chaka. I was playing with Solomon Burke at the where was this? The Saratoga Jazz Festival in New York. Excuse me. And the act immediately after us was Chaka Kahn So I feel like I've been on the same stage with her, but I've not actually played in her band yet. I'm available, Chaka, if you're around. If you need me, I'd be happy to come out. I love sliding medieval, that's all. It's all a shameless self promotion that never kind of ends. And a funny story, that show with Solomon Burke, I think we had a twelve piece band. Solomon Burke at that time in his career was, I believe, £425. He was a formidable gentleman of certain stature. So on his technical rider, he had a king's throne to be placed at the front of the stage and he sat down on the throne and conducted his business from the front of the stage using just the power of his voice. And he ran for 15,000 people and he moved, like emotionally moved the entire audience with just the sound of his voice. It was the most extraordinary thing I've ever seen. He also had on his technical writer two dozen long stem roses with the thorns removed that he had to have by the throne. So he gave them out one at a time to ladies in the front row in the audience as he was performing. He was a master showman and very sort of like old school, old world RMB. And then at the end of the show, like for the big climax of the night, his big stage move was he stood up on a high note, he stood up from the throne and the audience was like, wow. It was just unbelievable. Like you see performers dancing and sweating for 2 hours. He had one move and it was as effective as any Britney Spears concert you've ever seen. Amazing former. [11:04] Dr. mOe Anderson: And that's what I always say about singers versus entertainers. I'm a big deal fan, for example, I don't think she has a move other than turning to one profile side or the other. But she doesn't need one. [11:18] Ivan Bodley: She doesn't need it. [11:19] Dr. mOe Anderson: It's so amazing. Now, if you can sing and dance to Kudos to you, but if you got a pig, I'll take a singer over an entertainer any day and I just can't even imagine someone just sitting on their throne like a sovereign management rising 15,000 people. That is a gift. That's a form of genius. And whether people recognize it or not, that is not an easy thing. Thanks for sharing that story. [11:47] Ivan Bodley: Furthermore, as the band, as the backing band, I think we rehearsed with him one time, the first time we met him, and then never again. Because what he did was the other thing too. Like all of his songs, the only thing you knew about what he was about to say was that it was in the key of G. He stayed in the same key for the entire evening and it was never, ever dull. So he had a group of songs that were hits for him back in the Atlantic record spaces. So I kind of had, like, a little cheat sheet sort of in front of me, like a three or four page thing that kind of happened. So what he would do, he would just start singing a melody, a capella. And as the backing band, we had to figure out what song he was on. And then we had to catch up because he was already two bars into the song. So he got to get you into my life. And we're like, okay, all right. Figure out what song was. Figure out what the changes were and catch up. And he did this over and over again. And it was just such an amazing exercise for us to try to listen and try to respond to him live like that. [12:50] Dr. mOe Anderson: And then he would do that with you guys. Said he had a lot of confidence in you, too, and your musical abilities, because that is really some Southern Black Baptist Church stuff right there. [13:04] Ivan Bodley: Exactly what it is. Never had a set list, never premeditate. What's going to happen now that you said that? Now I can tell you the next story. We're playing with him at Lincoln Center. At Avery Fisher Hall. This is the jazz festival thing. We're in this very prestigious concert event opening for Wilson Ticket. Wilson, the mighty, wicked Picket. So Dr. Burke is like to be referred as he was a doctor of mortuary sciences. Dr. Burke started Sigma. I'm 100,000% serious. He was a many faceted, individual, fascinating human being. [13:50] Dr. mOe Anderson: That's crazy. [13:51] Ivan Bodley: He started singing in the same manner I just described to you. He would just start singing a melody. So he started singing the Ray Charles classic drowned in My Own Tears. And between, I looked at the keyboard player and the keyboard player look at the guitar player, and the guitar player looked at me. And we realized between the three of us, none of us knew the changes exactly to the song. We're like, oh, we're live on stage being reviewed by The New York Times at Lincoln Center, and we don't know the song that he's now singing. And he realizes within 20 seconds or 10 seconds, like, we're not with it. So he sings a couple of lines of it, then he moves on to something else, and we're back in the fold, and the concert continues on. We got away with it, really. Probably. We were only the ones that noticed it. But then as we're leaving the stage at the end of the night, triumphant standing ovation, he got the whole thing. The greatest jockey and record producer, Bob Porter with the MC for the evening. So if we're coming up to the wings, bob Porter looks at me and he says, Drowning My Own Tears. So I was like, oh, man, you heard that? [15:04] Dr. mOe Anderson: There's a lot of nonverbal kind of back and forth. I'm not a musician. I'm a creative. I write and speak. But just that, you guys. I mean, I kind of see it when I see the biopics and the movies, but you guys just kind of feed off of each other, get to know each other to that degree that he knew to just move on. Okay, they're not getting it. He moved on. And it's just like a seamless communication. [15:34] Ivan Bodley: We don't call it eyeballing. We call it earballing. [15:37] Dr. mOe Anderson: Earballing. I was searching for a word. Thank you. I was like, there's got to be a term for that. And that makes sense. And it is a relationship just like every other relationship, even if it's just for an hour or two. And that's what's another thing that's so beautiful about music and what you do and that you've been able to perform with all these different types of musicians. You've also worked for a major record label and you've been a musician. What is it like to work for a major record label? You alluded to it, but a little bit more of what that life is like. [16:21] Ivan Bodley: Well, that's what I did coming out of my college years. While I was at Two Lane, I was also the music director of the campus radio station. There's a station there called Wtwo two Lane radio. And it was a 1500 watt station which covered all greater metro New Orleans. So had a potential listenership of like a million people. Not that we had those kind of numbers, but it had a very wide coverage and as such, it was a very influential station. So the record companies knew this and they would promote directly to us and have us interview their artists when they would come through town and send us. So my job was to sort of be in contact with the record companies and make sure that the station had all the latest product and all this kind of thing. So that was kind of my entree into the music business, was doing it from the radio station side. And because I really didn't pick up a bass guitar until I was a senior in high school, I was 17 years old. So when it was time to make the decision to go to college, I was in no position to say, I'm going to be a music major. I didn't have that much experience. I actually started Tulane as a biomedical engineering major first, and after about two years of that majoring actually in college, radio, I ended up with a psych degree. So because of the context that I'd made through the music directorship, then that's how I was able to parlay that into an assistant job in the publicity department at Epic Records. And then at which you start out making Xerox copies and making coffee and running errands, whatever you need to do. [17:51] Dr. mOe Anderson: Back in the days when we worked. [17:53] Ivan Bodley: Our way up from the bottom, that's exactly what happened. [17:56] Dr. mOe Anderson: You know, they come in privileged and expecting to have a corner office. Initially, no shade. [18:03] Ivan Bodley: That's exactly what it is. And then after about a year and a half of being successful doing that, an office opened up and it was the manager of West Coast publicity I was in New York initially, the manager of West Coast publicity for Epic Portrait and CBS Associated Labels. So I had to move out to Los Angeles midway through my record company career. And that's when I got the business card, the corporate Amex card. And it wasn't the corner office, but it was an office with a window and all that kind of nonsense. And I was working for, I guess, my sort of pride and joy projects from that time where the band Living Color, we were working on their first project called Personality on the Vivid album. I was working with Stanley Clark, the great jazz bass player who's been a dear friend of mine ever since George Duke. [18:53] Dr. mOe Anderson: Stanley Clark. [18:54] Ivan Bodley: George, exactly. Big Daddy. We called George Duke Big Daddy. And I was working with near. Not directly with, but certainly near. I have a platinum plaque on my wall now. That was all the gold and platinum records. I'm looking at it right now from the year 1988. So in no particular order. Gloria Estefan, Cheap Trick, Luther Vandross, Michael Jackson, Ozzy Osbourne the Band europe Shade Joan Jet And The blackhearted Weird Al Yankovic Alexander O'Neill and REO Speed Wagon So those were the clients that I was dealing with at the label at that time. [19:33] Dr. mOe Anderson: I saw some of those during our pre call. You have a very interesting office or whatever the room you were in as we were talking, I was just looking at the guitars and all the boards and the gold platinum records. Just amazing just being in that environment. And sometimes people like, I have some degrees and family pictures and art in the room on my office. And sometimes people are like, oh, that's your ego wall. But you know what? For me, it's a hustle wall. It's like what you can do when you try really hard. And frankly, I'm the one in here ten to 12 hours a day. It's not like I'm out on the street like, look at this, look at this. It just reminds me that hard work and effort gets results. And to keep at it, keep at it, don't get discouraged. [20:25] Ivan Bodley: I remember when I saw the picture of your office as well. I call them my own. I call them the bowling trophies. These are the bowling trophies. And having a platinum record up that I was presented with 35 years ago, does that mean something now? Like, yes and no. It's part of my origin story. And it's one of those things when you see it, it looks impressive. And occasionally I'm reminded to look at it and go like, oh, yeah, I did that. [20:48] Dr. mOe Anderson: I did that. And at the end of the day, it's by you for you to do what you want to with. That's why I love it. I was very inspired just seeing it, honestly, and I'm glad I had that opportunity. [21:01] Ivan Bodley: Yes, good. Thank you. [21:02] Dr. mOe Anderson: So you talked about all the sides of it, that you've been on the corporate side file, you've done whatever was necessary, ultimately. We Heard You trifecta The Tonight Show, medicine Square Garden And So forth. [21:19] Ivan Bodley: None of that happened, by the way. [21:20] Dr. mOe Anderson: None of it happened, but none of it a lot of people have lofty goals like that. What advice would you give to someone chasing fame and fortune. [21:32] Ivan Bodley: That is so difficult? Because I'm not sure I've gotten either one, even though I've been a successful, quote unquote, successful, working class musician my whole life. [21:40] Dr. mOe Anderson: Right. The key was the chase, though. For someone, that's their objective, to chase rather than producing something excellent or a service or commitment or a mission. But that's the end goal. I just want to be famous, right? [21:59] Ivan Bodley: Yeah. The fame part of it, that's a very tenuous thing. And I've had brushes with fame. Certainly you've seen the photo album, stood next to some very famous people for very short periods of time to get a photo. But like, for instance, when I was doing the Broadway show Rock of Ages, which was like the 80s rock musical, the band was on stage, we were on stage, we were in costume and makeup and flipping our hair around for two and a half hours. So when we would come out of the stage door, very often there would be people waiting to meet the actors and get their playbills signed and maybe take a picture of that kind of thing. So when you would come out the stage door, people go like, Yay, it's the bass player. And then you were known by an audience all the way up until you turn the corner on 7th Avenue and you're famous for half a block. And then as soon as you turned the corner on 7th Avenue, you were right back into obscurity. Nobody knew who you were, nobody seen you, and it was right back to normal, everyday life. To me, fame is tenuous at kind of every level. I mean, even if you look at somebody sort of uber famous, like, I don't know, Justin Bieber or something, I have to understand that my parents generation have no idea who he is, and they don't care. It's not for them. So, yeah, he's as famous as you can get, and still not everybody is going to know him. But for me, the key was to give myself the tools that I needed to allow myself to be able to succeed. And for me, that was going back to musical, that's what I needed to do was sort of plug in the gaps in my education and give myself the possibility of them succeeding. Then once I had that possibility, then I knew it was just going to be a lot of hard work. It's still hard work. I'm still taking jobs that require a lot of transcription time, a lot of practice time, preparation time, sometimes a lot of driving, you know, like drive from New York City to Buffalo is going to be 6 hours to do a job that's going to pay me $300 which barely pays for the gas and tolls in my time. But it's all part of it. It's all part of the journey because you never know what leads to what. And all the gigs that I've told you solomon Burke and Sam Moore and all those Martha Reeves, all those gigs came from working with a band here in New Orleans called the Uptown Horns Review. The uptown Horns. They're the Horns section who played on James Brown Living in America. B 52 Loveshack Cameo ward up. They're a very famous, well established horn section. So I became their bass player through two things. One, I was touring with the Sherrells and their drummer Crusher Green was also the drummer in the Uptown Horns Review. And the other thing was, I did a $50 blues gig in Manhattan one night with a friend of mine named Timothy Beckerman, the blues siren of New Orleans. She was up here in New York and the sax player was Crispincio, who's the lead alto player in the Uptown Horn. So from a $50 job and then also from this recommendation, I got from the drummer, suddenly I started working with this group which introduced me to everybody on that list that we just talked about. And there's no way to have anticipated that that $50 job is going to lead to everything else. So you just kind of have to take everything, do everything, be prepared and show up on time. [25:32] Dr. mOe Anderson: Unfortunately. I just like to that you're saying that it was your dedication to the craft not just do anything outrageous, outlandish or whatever to get attention and be famous, but your dedication to the craft led to you getting in the company of the right people and networking and just having what is really an amazing life. These names you drop like they're nothing are just people who are legends to me. I've got vinyl in there with these folks pictures on them, which is the closest I'll ever get to them. So I'm just a little bit envious. Don't be upset with me, but I'm a little bit envious. [26:15] Ivan Bodley: I'm not mad at all. I'm a fan too. That's how I started doing this. I'm a fan of this music. My mom's record collection was Gladys Knight and the Pips and Stevie Wonder and King Floyd and I can tina Turner. Those are the records that I grew up in the house and they trained in Georgia. Thank you. That's what I grew up with. Gladys was my mom's absolute favorite. So then dedicating myself to working with these classic soul artists. This is, for me, a pilgrimage. Yeah. I love it. I can't get enough of it. The other thing too, is sort of like preparing yourself, what you're talking about, sort of doing things to get attention. That's all well and good, but then once you're given the opportunity, you need to have the goods to back it up, to be able to do the job right. Yeah, publicity stuff, that's all great, but then they say, okay, come on our stage and play. If you're not really dedicated and ready to do the job, you're not going to get a second call. It'll be a one and done. [27:17] Dr. mOe Anderson: I know, exactly. And there's a maturity and growth that happens, too. Personal growth that happens during all that. You've been through all that. I've been through all that. So many people who've worked hard and suddenly are almost famous, and people don't see everything that came before that. Which leads me to your memoir. What inspired you to write? Am I famous yet? Memoir of a working class rock star. [27:46] Ivan Bodley: I think the title describes exactly who I am. I stand next to rockstars occasionally for long enough to take a photo or play a concert, but most of what I do is I lift my own amps, I drive my own car, I work for a living. Definitely what would happen was if something crazy would happen at a sound check, for instance, between sound check and the show, usually there's a dinner break for the abandoned crew. We'll sit down and have a little catering or somebody who's going to order out sandwiches or pizza. And what would happen was I would be like, you know that thing that just happened? It reminded me of another thing that just happened on another job that was even stranger or even weirder. And I would start telling these stories to my bandmates and my compatriots and anyone who would listen. And I was told over and over again, they say, you should really write these things down because you've got so many of these road stories at this point. And I was thinking to myself, back in my publicity days for the label, I used to write the artist BIOS and the liner notes and the press releases and that kind of stuff. I always had the writing gene has always been part of what I do. So as I was being encouraged to do this, maybe about four years ago, I sat down during the winter, which is kind of my slow season, and I said, Let me start to see if I can assemble enough of these stories to see if it's a book. And I started writing and writing and writing and writing in my spare time, such as it was. And about three months in, I'm like, yeah, I think it's a book. I think we have a book there, but never quite got it finished until the world shut down two years ago. And suddenly all the live gigs dried up and we basically sat home for 15 months. It was a very scary. Time in the music business for us, everybody. But what I tried to do during that time was make lemonade out of the lemon. So I had time to finish the book, get it edited and send it to my aunt is a copy editor for Time magazine, so she kindly copied the whole book. I got it formatted. I got it put up on Amazon. I was able to finish it sort of with the time that I had. All the while, I was also, like doing home recordings via file sharing with all my other musician friends who were similarly displaced and out of work, and they're all happy to play. So I did about two albums worth of material during that time, too, which got me signed to a record label for the first time in my life as well. [30:24] Dr. mOe Anderson: Congratulations. Which record label, if I may ask? [30:28] Ivan Bodley: It's a company called Color Red. Music. Color REDCOM out in Colorado. It's run by Eddie Roberts, who is the leader of the new Master Sounds, which is a British band, like a new British version of The Meters or Booker T. And the Mg is kind of like an instrumental funk band. Really interesting. And it's a great platform for these independent musicians and they have a whole licensing wing. So hopefully one day one of my songs will show up in a TV show or commercial and like, that returns on investment. [31:02] Dr. mOe Anderson: I hope that for you. And again, congratulations. That's great news. A lot did happen during that period, but I saw some videos, I think, on YouTube, and I didn't jot down was a crab walk or crab tree. [31:20] Ivan Bodley: Crab walk. [31:22] Dr. mOe Anderson: I got to drop that in the show notes. You are hilarious. A talented musician, but also very funny and a great, great storyteller. Ivan. [31:32] Ivan Bodley: Oh, thank you. Yeah, that was another thing. During the Quarantine, I had all the time in the world to shoot my own little independent video clips to go with these projects. All that stuff is on YouTube as well. [31:43] Dr. mOe Anderson: And people can hear you and get engaged and they can connect with you on YouTube. But where else can people find you? Learn more about you download this book on Amazon guys, and my famous yet memoir of a working class rock star. But how can they connect with you online? [32:00] Ivan Bodley: The book is available as hardcover, soft cover, Kindle edition, as a podcast, as YouTube clips in any possible format that you consume. Media. I believe there's a version for you. Links to everything, everything are at my website, funkboy. Net. Funkboy. Net. Not Funky Boy. Funk Boy. Everybody spelling counts in this day and age. But it's got links to Amazon. It's got links to the YouTube stuff, it's got links to all of the recordings and way too many pictures of me standing next to famous people, which are highly amusing. [32:40] Dr. mOe Anderson: I think there is no such thing. I happen to love looking at videos and photos. And Instagram is leading the social media war right now because of their big focus on Photos. So keep posting those, keep doing your videos and keep making great music. You guys connect with Ivan. Follow him online. He is a fun and talented guy. And you just heard a story of perseverance, excellence and success. And for this moment, for this episode, I thank you. Ivan the famous Funkboy. [33:21] Ivan Bodley: Thank you so much, Doctor mOe. I really appreciate you taking interest in my work. [33:27] Dr. mOe Anderson: Wasn't that a great program? Oh, love that episode. I enjoyed it. I hope you did too. Please remember to like, subscribe and share. Learn more about me on my website, dr. Moanderson.com. That's Moe. You can read book excerpts, watch videos, learn about the services that I offer, and book me for a speaking engagement. I'd love to talk with your group and I'd love to work with you. So until the next time, review, renew and renew. Thank you.

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Activist-educator Cara Tuttle Bell is a trained attorney and powerful speaker on sexual harassment and assault prevention. Her work on college campuses dealing with sexual harassment and assault inspired her to train women on how to build assertiveness. She says it is crucial to communication, personal safety, and overall wellbeing. Cara also gives workshops on speaking with authority in salary negotiations, relationships, and work meetings. Her new book "Drowning in Timidity: Women, Politeness, and the Power of Assertive Living" is a must-read, especially for those who think being assertive is synonymous with being aggressive.    In this episode Dr. mOeand Cara discuss these topics: How to be direct without being aggressive Practicing salary negotiation Sexual Harassment in corporate America Why children must be taught assertiveness Bystander intervention in assault prevention Handling sexual misconduct in schools Moral courage, trauma-informed training and more... Visit Cara's website and connect with her online @caratuttlebell today! Transcript (auto generated) [00:00] Cara Tuttle Bell: I also hope that we can move away from this very gendered and loaded idea of assertiveness and understand it for what it really is, which is just being direct, being clear, being fair, considering the competing interests that might be in a meeting or a conversation and engaging equitably with one another. [00:27] Dr. mOe Anderson: Hey, everybody. Welcome to Perpetual Motion, a podcast focused on wellness, personal growth, culture, and relationships. Positive relationships. I'm your host, Dr. Mo Anderson. Bestselling author, award winning podcast host, keynote speaker, and speaker coach. Sometimes I interview expert guests, like today, and sometimes I do a solo show. But my goal is always the same I want to help you. Yes, you review, renew, and re you at the end of each show. I hope you have learned something that will elevate you to the next level of success. If you're new to the show or a returning visitor, let's make this official. Click that subscribe button to be notified of new episodes as soon as they are available. Also, help us grow and reach more listeners by raiding the show and leaving a comment. Just type a little bit. Just a little something, something. All right, stay tuned, because today my special guest is Kara Tuttle Bell. She is a powerful speaker on sexual harassment and assault prevention. What do we need? Some powerful speakers on that. And she also is an expert on why assertiveness is a crucial component of communication, personal safety, and overall wellbeing, she's got a great book. She's the author of Drowning, intimid, Politeness and the Power of a Certain Living. I'll be right back with Kara Tuttle Bell. You can't say Dr. Mo aintellya the fear might suffer the consequences winter's a failure what are you scared of? Why aren't you afraid? I'd rather live like I'm dying to live and die in the day my heart is pure my soul is safe tara, welcome to Perpetual Motion. [02:35] Cara Tuttle Bell: Hi. Thank you so much for having me today. [02:37] Dr. mOe Anderson: This is exciting. I haven't had a guess with your background or for this particular topic. I mean, assertiveness as part of communication is not something that we really think about. In fact, women get criticized for that a lot when they can just be the same way as a guy. And also, sexual harassment, I don't know if it's on the rise or we're talking about it more, but these are such important topics, and I'm glad you're here to help us understand better. Let's start with assertiveness. Why do we need to be more assertive? [03:11] Cara Tuttle Bell: I really hope that we can reclaim assertiveness. I think there are so many reasons that we need to show up and assert ourselves, both for ourselves and for others. I also hope that we can move away from this very gendered and loaded idea of assertiveness and understand it for what it really is, which is just being direct, being clear, being fair. Considering the competing interests that might be in a meeting or a conversation and engaging equitably with one another and I. [03:46] Dr. mOe Anderson: Hope we can as well. And I don't know the history behind it, but I just think about women who run for office or women who are in positions of authority and it seems like they just held to a whole another standard when it comes to confidence and communication. Do you know the origin of that? Is it just the role of women evolving or what the heck? [04:12] Cara Tuttle Bell: I mean, I think we are in the midst of it. I think we are watching this play out. Unfortunately, there are still too few women in these historically maledominated spaces so they remain judged and evaluated by old fashioned norms about male behavior and what we thought male leadership is and male courage looks like and really white male visions of that in most industries, but especially politics, as you mentioned. I think it is very hard for them to walk this tightrope or strike the right balance and get evaluated in the same way. I mean, they're just not we hear it on the news, we see it in the comment section of websites. You see it in headline after headline. You see it on Twitter where women are being judged more harshly for engaging directly, for having stances and opinions, which of course they do. And we should welcome that because I think a lot of people are confusing assertiveness and aggression. [05:19] Dr. mOe Anderson: Yes. And that's what we're getting to. And as you said, that what came to mind is even the subtle ways that this plays out. Even when I hear I'm a speaker, you're a speaker. But I'll hear other speakers so often when they quote someone famous, it's always what Patton said, what Lincoln said, what Ray. I hear women at events for women, women speakers and events from women and they don't have one single quote or statistics or anything from another female or for that matter, from even someone of another culture. I'll go out of my way to try to find something from someone in India or Canada or Australia and it's so ingrained that I think some people don't even recognize that they're doing it before a woman speaker. To give an hour speech and never quote a woman. It just blows my mind. [06:17] Cara Tuttle Bell: It does mine too. I completely agree. And I hope others can work intentionally to really diversify their message and their program and their slides and their images. I mean, you have to do the work and a lot of it is internalized. So I know that we're all busy and these women's speakers are probably like, I've got this presentation tomorrow and they may be finalizing their slides, but it's worth doing, right? It's worth doing because so many people are watching and listening. Now, granted, we are trying to make up for these huge gaps in education, right? Especially like in public education in the US. You probably were taught about a lot of men a lot of military generals, we see a lot of quotes from men's sports coaches as well. They're always a go to. These things are much more present in our mind because we're surrounded by those messages. We get them from day one. I mean, everywhere you go in a restaurant, church is off and on. Church, male leaders. So it's like we've been surrounded by male leadership in a lot of different spaces for the bulk of our lives and we've made so much progress, but we're still working to get towards equity. We haven't landed there yet, so we got to do some of this work of undoing to really be better at inclusion. Right? So it's like diversity and inclusion and belonging, which means we got to correct for the past, we got to address those lingering effects of that kind of socialization. And I mean, I do think asserting ourselves in these spaces, whether it's work, our professional relationships, our community works, our churches, is part of that work. It's part of the action that we can take. [08:06] Dr. mOe Anderson: Right. Very good point. And back to what you said earlier, which leads to my next question. What is the difference between being assertive and aggressive? Because I think a lot of people confuse the two. [08:22] Cara Tuttle Bell: I agree. I think we see both and it can be gendered. We have lots of good studies on this. We are just judging women more harshly. But when you look at these things foundationally, like, what does this mean? What is the definition of these words, then? Aggression? Is that steam rolling? Is that coming at something with force? It could be an abuse of power. It can be physical, it can be verbal, it can be using or depriving someone of resources. It's that misuse and abuse that becomes aggression. Right? It can be violent, it can be the unhealthy expression of anger. I'm actually fine with anger because I'll probably come up in some other answers. [09:10] Dr. mOe Anderson: But we don't want to be constructive or destructive. [09:13] Cara Tuttle Bell: It depends, right? It depends how you use it. I don't want us to live in it so much that we're bitter, but I want to harness anger as fuel so that we have that extra boost of energy to assert ourselves. Asserting yourself means you're showing up, you're being present, you're participating, and that varies. You're participating appropriate to your role in the workplace. You're participating on a committee that you're assigned to. You should be doing the work you're being asked to do and doing it fairly. So there's nothing wrong when I go to a meeting with asserting my own ideas, the agenda, my office and what I'm responsible for, and having that open conversation about whatever the decision is right. [10:02] Dr. mOe Anderson: And how we should make it, advocate for ourselves yes. [10:05] Cara Tuttle Bell: And what we should consider. And then it just sits there. It doesn't mean the other person has that obligation to receive it. But I'm showing up and engaging directly and fairly and equitably. So that, to me, is an assertive communication, which differs from really, if you think of, like, an 80s Wall Street type of movie that American, like, I'm going to call my way to the top dog approach. That's really the misuse of that. That's taking it too far. That's aggressive and it's inequitable, right? [10:38] Dr. mOe Anderson: You made me think about I'm glad you said that anger is okay sometimes because I'm here in the south, and we still have a lot of Southern belle mentality, and even when you are slicing and dicing somebody, you need to be smiling and offering them tea as they die. So many things. I had a couple of folks that I was mentoring at a previous company, and they came here from the East Coast, and they were just having such problems with clients because they were just going in just being normal, really being normal, but not the Southern way. And I was like, hey, you're going to have to and this wasn't male or female, but they were female, so they were getting it double. Like, people aren't responding. I was like, you got to go in this way. You got to come in real low and smooth. You got to ask about their children. We cannot just sit down and start talking about business. We got to drink and eat a little bit. There's so many cultural things in a dish. And then you throw these gender stereotypes and biases on top of oh, my God, it makes me weary sometimes. [11:53] Cara Tuttle Bell: It can be exhausting. And this is why I always talk about politeness, because when I'm talking about assertiveness or Serbia training a lot of women and you're right about south, right? It's a different audience sometimes a lot of Southern women in particular are a little resistant. Part of them wants to embrace assertiveness, and then they're like, but it feels too confrontational. It feels unladylike. I mean, I hear these things from them, and I'm like, okay, that word exactly. [12:24] Dr. mOe Anderson: I know you here. [12:30] Cara Tuttle Bell: It is. It's like, why wouldn't we just be pleasant and don't want to create conflict? We like to smooth things out. I'm currently in the south, and we just have to talk through it. And so I'm like, Listen, I'm all for polite behavior, but I'm really for kindness, right? We should be kind to other humans and patient and all of those things, but not to a fault. Not when it keeps us engaging, not when it keeps us from addressing injustice, not when it means that we're always minding our business while harm after harm and types of discrimination keep occurring. Not when it keeps us from having healthy relationships. So this people pleasing or fear of any sort of discomfort or conflict is the root of so many problems, personal and structural, societal. So I really am always advocating for us to bring assertiveness well beyond your salary negotiation conversation. That's when I think people think, okay, I can visit it for five minutes. I can be assertive for this moment in my life that comes maybe every three to five years, and I'm just going to cram for it, too. They just think, give me a script, I'm going to cram for this the night before. And listen, I'll help you with salary negotiation. I will, okay? So you can come to me for the last minute cramming session. But that's not skill building, right? That's like faking until you make it. That's like, I hope you can be assertive and hold for two minutes the next day when you have the conversation, but probably not because you're not practicing this on a daily basis, and it feels too hard when we make it infrequent and high stakes. And so this is about something that really, I think people should embrace as daily practice. It's self care. It's setting boundaries. It's maintaining those boundaries. It helps us have healthy relationships, and it helps us also be really in touch with those times when people are trying to violate our boundaries, where I want you to have anger, I want you to be in touch with that feeling when it comes up for you so you know what it means, but then harness it for maximum impact. And so that's where the anchor is fine. The anger is probably valid. I mean, there's so many valid reasons to be outraged right now. There's so many. But what are we going to do with that, right? Because I don't want people to live in bitterness and resentment. That's the same outcome of not engaging assertively. That's what happens when people are passive or passive aggressive, is that they're holding onto it. So for me, assertiveness is this balance that helps us be healthy on a daily basis and fair. [15:23] Dr. mOe Anderson: I like that you make that point about clients trying to come to you for the last minute. They come to me with their speeches at the last minute. Like delivering communication is a lifestyle. It's a way of life. It's kind of hard to get to that keynote level in a night. And I would think with salary negotiating, too, with what I think I've seen with people who try that cramming type of thing, is that they overcorrect and all of a sudden they're like, and this is what I wait a minute, what is going on? I can't even hear what you're saying because I don't know you. Who are you anyway? [16:00] Cara Tuttle Bell: It is a burst. It is because it's really like they are really trying to summon up the courage. And so it does come up too quickly, too strong. And then I also see people who just can't hold their position. So even if they can say the two sentences that they've memorized to make the ask, they then undo it with that need for pleasantry, if that's okay with you. Exactly. [16:25] Dr. mOe Anderson: You don't mind, and I'm sorry, and. [16:27] Cara Tuttle Bell: If you think it's okay exactly. Yeah. [16:35] Dr. mOe Anderson: I want this. We got to fix this quickly because I got a granddaughter and I want something different for her. Absolutely. All of the young women there's so much going on, as you said, and we're not going to get into that. But this is pressing, clear and pressing issue. Let's go to being assertive. And I'm just guessing you're the expert on this. Sexual harassment is a problem. It's something you have some expertise in and it's a lingering problem. And I think I'm wondering if being timid as well, in no way am I ever trying to make a woman at thought about anything. But if assertiveness when you talk about your safety and well being, if that can in some ways help you with that. But let's just talk about let's start with why in Twin. Is sexual harassment still Jeffrey Epstein a problem? [17:39] Cara Tuttle Bell: It is. And people ask me this a lot. This is my day job, right? This is the kind of compliance job that I have. So I'm trained as a lawyer and I work on a college campus. And so I'm addressing sexual harassment and assault all day, every day and have for the past eight plus years. And I am very passionate about it and become very assertive. And that's like both the personal and professional journey. I used to be. Shy. Law school really helps. But you also can practice, right? A lot of it had to be a willingness to do the practice. So I wasn't born this way. For your listeners, like, definitely this can be learned. I know it can be because I'm sitting here as the proof and the outrage that I have over the issue helps. Right? I mean, the outrage helps. The anger helps. I try to turn it into fuel to push me through the day, to be able to then bring it in a meeting or whatever it is that I'm working on addressing. And what we think in the field is that we're not seeing like a new epidemic. We're just seeing increased awareness, increased reporting of what has for a very long time been very high levels of this type of discrimination and heart. And it is everywhere you look, it is more common in male dominated professions. And you can look for data on this. This is business data, this is insurance policy data. The more there is a disparity in a profession, the more men outnumber women, the more incidents we have. And it's been this way for a long time, the more vulnerable a person in a role is. And that can be geographic isolation, that can be low pay, that can be low influence or authority in the position. That can be the seasonal nature of a position. Whatever it is, it isn't. Giving them security in a position in relation to other people makes them more likely to experience this type of harm. So it remains prevalent because inequity is prevalent and it's connected to the other forms of discrimination. So where you have racism and ableism and transphobia and homophobia and other types of discrimination you're going to also have gender harassment, sexism misogyny, sexual harassment and sexual assault. Now where assertiveness comes in is that the current best practice that we're trying to implement really across the board k through twelve schools it's been in the military they're introducing in churches. I think we're going to see this more and more across corporate America definitely has taken hold in higher ed is by teaching what's called bystander intervention training and that's because we're all bystanders like it or not I mean we're just here navigating the world and you choose and it is a choice whether to be an active or a passive. Bystander now a lot of us were raised to mind our own business. A lot of us worry about the risks of speaking up or of standing. [21:06] Dr. mOe Anderson: Out sometimes and that boys will be boys thing. [21:10] Cara Tuttle Bell: Oh and then the tolerance yes I. [21:12] Dr. mOe Anderson: Had some incidents and it was just blown off like that's just part of it yes and go out of the dark kind of thing like your right. [21:24] Cara Tuttle Bell: We still hear a lot of blaming for the target they're responsible for receiving the harassment and so where I am glad and can promise that there's been progress is a lot of the prevention messages are not so sexist anymore I mean they were they were just sexist application. They were saying women do this to prevent your own assault and we weren't having when I was in college corresponding messaging given to the male students who all of the data suggests are much more likely to be engaging in perpetration regardless of the gender identity of the victim. So men are from all the data we have and that's across fields so it's criminal justice data, psychology, sociology, women's studies that's not actually in dispute. So we haven't realistically confronted the problem for some time but the public health model now is recommending that we teach a lot of bystander intervention and we are so it is now routine practice at colleges and universities in the United States more and more often showing up yes since like 2014 so they're supposed to be doing it. If anyone has any questions, please feel free to reach out. But we're doing it and it's teaching you some strategies. If you see something, say something but it's also giving you choices. So not everyone has to swoop in like a superhero or be loud or address something directly. They can also create a distraction. You can delegate to someone who's better able or who has authority to try to respond when appropriate. We need to think broadly about delegation so it's not necessarily always law enforcement that we're calling it's what's appropriate for the situation. Right. So sometimes it's me like on campus people can call me because it's my job to go do these things and so if someone feels like they don't know what to say or they don't know what to do, who can you take with you? Who can you delegate to? How can you document something? Documentation, we're seeing having really transformative and activist power in recent years, helping us really confront some harsh realities and prove to the doubters some things that a lot of us knew were happening. So sometimes documentation from afar is the thing we can do safely to address an issue. And that takes some nerve too, right? So all of these things we're hoping to equip people to choose from if they are in the midst of situations at risk for sexual harassment or assault, but it can apply to all forms of discrimination. [24:17] Dr. mOe Anderson: What bothers me with the documentation is in the form of a video. If that falls into that category, is when people are just filming just for the purpose of posting and entertaining and not get help. That is just appalling filming women being raped, assaulted and me. And two, to be clear, this cannot just happen to women assault and harassment. Although, as you said, the data shows, it is for adults predominantly going to be women. But are they teaching them that documentation needs to go somewhere and not just post it and hope somebody sees it? Because that's scary to me. [25:02] Cara Tuttle Bell: It is scary. So I'm always making that qualifier. We know that college students consume a lot of video content from some popular sites. And so just quite directly, I'm like, this is not for that. That is not what we're asking you to do. Consent is really key when we're talking about sexual misconduct. Like consent is key. So if you're filming something without someone's consent and you're posting it somewhere without their consent and you're sharing it without consent, you are part of the problem. That's also increasingly illegal, right? So they shouldn't be sharing social content. So yes, I think that is a very important part of the conversation that cannot be left out. I don't care how long the training is running. It's like if you're going to mentioned documentation, you've got to put those really important caveats around it because that's what came to mind. [25:57] Dr. mOe Anderson: And even I believe it's illegal almost everywhere now to post pics the revenge posting of some intimate photo or whatever that was sent to you. And I'm happy that law enforcement and our lawmakers are stepping up, but again, we're looking at largely male populations to make these decisions. So that speaking up and getting involved in folks like you being there to help make this transition is so important. And I was thinking about as well too, to go back to harassment being a lingering problem. We're talking about learned behavior, confidence and being assertiveness. Isn't this sexual harassment? Learned behavior? I can't imagine. I mean, I have two sons. They didn't come here like that. And then heaven forbid that's going on. But from the movies, to their peers, to whatever is of course enough. Do we have to attack all of these industries, magazines and music and everything? Not attack, but you know what I'm saying. [27:05] Cara Tuttle Bell: You know what you mean. It is very concerning, right? Because young people are always getting so many different messages is contradictory messages, right? And so even if they're raised one way, they could then land in a peer environment where they're getting reinforcement on a lot of negative behaviors. And this is true across the board. This could be drug use. This could be alcohol misuse. This could be for like, how they engage in sexual practices. Do they bully and harass people? So that peer dynamic pushes some young people into behaviors they otherwise normally wouldn't engage in on their own. And they tell us that, right? I mean there's really fascinating research on these topics and getting them to display some moral courage, some assertiveness, that's really tough. That is really tough. So we got to really pull it apart. We work through scenarios. We talked to a lot of them about what leadership is because many of them want to be a leader in some capacity and they want to skip over the work, right? They want to just graduate and be like a successful millionaire entrepreneur in their twenty s. And we're talking about like, what skills aren't you practicing and developing? Particularly these students who have been in the home environment, so they didn't have the social experience of the past few years due to COVID on college campuses, we are seeing a developmental delay. I mean, we are like it is not the same incoming class that we had prepandemic in the interpersonal communication skills. So it really did feel like we had these young students kind of just unleashed once some of the restrictions were lifted and they were coming to us with different questions. I don't like my roommate. I don't know how to navigate this conflict, whether it's conflict or laundry or deciding where to eat in a group. So they're just asking us really basic social questions and for tips that they thought they were past at least a few years ago. Now, I always thought they had room for improvement, but it wasn't such a basic level. So I'm very concerned about their ability to engage in sexual communication, ensure that consent is a part of those things, or know and honor resistance and discomfort when they're seeing it. I mean, people are not really teaching them this consistently. So we don't have consistent sex ed in this country. It really depends where they are. A lot of schools are afraid and that's because the parents complain about the type of content. So I very rarely see a college student who has what I would want them to have had before they get to college, which would be medically accurate. Information about their body, the bodies of others. Consent, education boundaries, warning signs of unhealthy relationships. What constitutes stating violence or exploitation, sexual exploitation, a lot of which that like coercion and blackmailing can occur with phones, pictures, and videos now, because otherwise they get here. And people in jobs like mine, we will try to do what we can, but a lot of times they're 18 when they get here. Right. So we've got to engage in some unlearning to try to then relearn or teach them new skills. And, no, they're not getting enough time with me. They're with their peers most of all. And dosage is key. [30:56] Dr. mOe Anderson: Micro dosage. [31:02] Cara Tuttle Bell: We got to talk about what they're learning. Right. And with the availability of online **, are they learning more from * because they're not getting sex at in schools? That is concerning to me. So then it's not surprising when they're reenacting things they saw online and they tell us stuff like, oh, I think they like that. And I'm like, you can't assume everybody likes that. [31:28] Dr. mOe Anderson: That woman or that man is paid. [31:34] Cara Tuttle Bell: It's all about consent. Yeah. We have to help them unpack these things a little bit and work through it. And you touched on this earlier, and this is really important to say is some assertiveness does deter some bad behavior. Not all. Okay. There's always going to be people who are trying to violate our boundaries and trying to cause harm, who are trying to take advantage of a situation so we can't prevent everything. [32:04] Unknown Speaker: Exactly. [32:04] Cara Tuttle Bell: But there is research to support that strong articulation of boundaries. Clear resistance does disrupt and deter some behavior. It may not prevent them from harming someone else, which I understand. They might then just choose another target. But it is worth a try when we think we're in a situation to nip something in the bud early on. Right. And especially if we're talking about sexual harassment in the workplace. Right. Because if the behavior continues and you get to a place where you're going to want to report it or seek some support, they're going to ask if you were clear about your boundaries. They're going to ask the question, did you tell them this makes you uncomfortable? And no, you shouldn't have to. They should just not commit the harm. I agree with you completely. None of this should be happening. But it is happening, and it's happening often. So I do want to just give people as many tools as possible to be able to reduce harm, appease when that's the best choice for safety or extricate yourself from a situation. [33:18] Dr. mOe Anderson: Kara, what about this? I'm thinking about the gymnasts mobiles and others. I mean, they did everything. They reported it. They went to the authorities. I think they went to the FBI. Oh, my goodness. It honestly makes me think about discrimination with African Americans back with the Tulsa Race rides and everything. Who do you turn to when the people coming for you are the people who are supposed to protect you or the people who are. Ignoring it are the authorities. [33:51] Cara Tuttle Bell: It is true and it is so discouraging, okay? Not every human resources department or law enforcement department, these people who are supposed to be who you can turn to, clearly that's not consistently available or going to guarantee success. I mean, very few times can I offer the people I'm working with anything that feels like justice. And that's really disappointing, right? Because a lot of us are raised to have faith in the systems and these procedures. We build trust like that. You hope that your company cares about you, especially if you've worked there for 20 years. We get so many messages about how we care about all these issues, yet when people value submissions, yes, the statements are lovely, but you got to back that up with action. And I know that sometimes the supportive person is hard to find, but I do know because this is my professional network, right? These are the conferences I go to. There are hundreds or thousands of us who do care, and they may not be at your company, okay? They may not be. And a good indication is, look up your sexual misconduct policy. Is it from has anyone updated it since? [35:08] Dr. mOe Anderson: How would you know? Because they'll change the bottom of the document. They'll change the footer on the front page when you look at it. Can you tell from the content that this is not current with our culture and our beliefs now? [35:26] Cara Tuttle Bell: Yes. Right, because a wave of activism on this was in the early to mid 90s, really prompted by Anita Hills testimony during the Clarence Thomas confirmation hearing. So that was the Wake up call for America phase one. And sadly, a lot of the work stopped then. So my college students, when they go get at their next job, the ones who maintain contact with us or who took my class, they do things like look up the policy and when was the last time the committee met and what would I do if I experienced sexual harassment in the workplace? And some of them are pretty activist and they ask these questions at the interview. That is risky. You may not get the job offer if you're showing yourself to be what might be perceived as a troublemaker at the interview. But if you care too much about some of these causes that could make the employer nervous, it would be better. [36:21] Dr. mOe Anderson: To know then that HR might be the very person you have to go to. [36:29] Cara Tuttle Bell: Yes, you and I are on the same page. I'm like, there is another job. I promise you there's another job. Sometimes the students are so worried, but I'm like, you need to be interviewing them just as much as they are interviewing you. These are signs. They are telling you whether or not this is going to be a healthy or a toxic or replaced culture, whether or not they're going to cover for people or actually address the things that are happening. But if you can't find it at your school or in your church or at your place of employment, do some Internet research, because there are many nonprofit organizations, regionally, nationally, I'd help anyone find them. There are attorneys who take things pro bono. There are all sorts of resources now to help people across industries. It is sometimes hard to find them, but I know that they're there. I know that they're there because those of us who have experienced these things and have had help now want to extend that help to others because the support is not consistently available. [37:32] Dr. mOe Anderson: No, it's not. But there are so many who have, myself included, being victims of sexual harassment. And I think, in addition to Anita Hill, I feel like Tyrone Burke's Me Too movement, even though it's come under a lot of criticism. And yes, there have been people accused for everything who may have been innocent, even Child Protective Services. There's always going to be that small percentage. But Kara I was at after that happened, and people don't realize she had been talking about that for a while and had that hashtag made too, for some years before it got retweeted following the Harvey Weinstein thing. Weinstein weinstein. And I remember being with some girlfriends. We'd gone to a movie and everybody was talking about hashtag me too. And afterwards we were talking and we got to talking about it. And these were professional women over about six of us. And every single one of us had been a victim of sexual harassment and sexual assault. And none of us were in a position that we felt we can do anything about it and have any support. And that was just it took me weeks just to get over that revelation, because you kind of go around just thinking it's just you like perhaps those young gymnasts were doing, not realizing how many people were being victimized. And we kind of cried together. And when you don't deal with it too, just the post traumatic stress of just being there, and some of that resentment, anger, and explosiveness that it happened and that you weren't able to deal with it. So in addition to you guys teaching these courses and you being there as an advocate, an attorney, a trained attorney, is there also counseling now? Are there more mental health services? [39:29] Cara Tuttle Bell: Yes, we're seeing just a dramatic expansion across higher ed, which is good and overdue around all kinds of counseling and well being. Right. So we'll see a center for student wellbeing, you'll see expanded staff and many more culturally relevant and sensitive trainings and staff to surf particular populations. If you look at the hiring, you just see it everywhere, like in many, many states, that there are so many jobs because this is an urgent issue on college campuses, not just sexual assault, but I mean, the mental health and well being concerned. And yes, right. So if someone were to connect with us, we offer them a menu of services. They can work with victim advocates or they can go to the counseling center. And there's some specialization and sexual trauma or aspects of identity that they can seek out. A provider who they feel comfortable with, who they think gets their experience, but also understands what they're processing. We have yoga, we have meditation, we have study skills, we have financial education that can be necessary. A lot of places have hardship funds, student health. So our medical providers have a lot more understanding of sexual trauma, childhood sexual abuse, because those exams, like the exams you're touching the body, I mean, that can be very triggering for a survivor. And consent is just important in providing information. So everything that I'm seeing is getting more trauma informed. The progress is just slower than any of us would like. Law enforcement also has been getting more trauma informed training over the years. A lot of assumptions about doing the work, which led to really a lot of dismissal of some of the reports because if they interview a sexual assault victim in the immediate aftermath trauma, she's still in the space of trauma. Trauma disrupts memory encoding, like how our brain is storing them and putting them together. So it would be difficult while we're in fight or flight, we're in the adrenaline surge. These things last for days, not just minutes and hours. And so they've learned that conducting open ended interviews after three to five sleep cycles is actually much more likely to produce a coherent narrative with fewer gaps. [42:13] Dr. mOe Anderson: I know for a long time they just kind of thought you just get to them right away, they're going to start making up stuff or imagining stuff or they'll forget. But you're saying the memory can actually oh, that's for the person experiencing that, that's horrible too. But with time it sounds like it's kind of scattered pieces and you can start putting it together a little better. [42:38] Cara Tuttle Bell: You can. And if alcohol is involved and often is not always, but alcohol consumption, whether voluntary or used to commit the crime, that further disrupts that memory consolidation and encoding. And so really sleep and being in a safe environment and emergency rooms aren't always feeling safe. They're like hectic and loud and there's people in and out. So conducting an interview, even with good intentions, even when they want to get the information to try to go try to get the offender as quickly as possible, was not producing good results. So we're seeing new approaches being adopted here and there. Again, it's not everywhere. And I would like it to be, to do things like the forensic experiential trauma interview, that's one called Fetty, where it's training them to build rapport, create a really safe condition so it doesn't feel like we're interrogating a victim, ask open ended questions, let them go where they want to go, right? Because the brain is navigating through fear and trauma and that's not linear and it's not going to be linear but at the end of the conversation or several conversations it should be the job of that investigator to put that story together. So we were really often are making the person who experienced the harm be the crime scene and then do all of the work of reconstructing the narrative and that was just not the best way to get at the information. That's really what we now know about the brain and trauma has really changed the approach in ways that better equip any type of investigator who understands this is the neurobiology of trauma who has this training to ask better questions and get a better narrative and since what we're talking about is often word against word that narrative is crucially important. Sometimes there's corroborating evidence but a lot of times there isn't and so getting that good account from the person who was harmed is tough work but it's. [44:44] Dr. mOe Anderson: Tough work worth doing right and not being dismissed. The big message here, whatever age you are is that there are people out there who will help you, who can help you and systematically it hasn't always been the case and there's still going to be some of the old attitudes and processes out there but don't give up. I mean we're seeing things coming out now about and I don't want to keep naming organizations but just people who were children, male and female and things happen and they're just now getting restitution, getting justice and we don't want to see that anymore. [45:24] Cara Tuttle Bell: No, it takes a long time and it's very important to acknowledge that these harms and this discrimination occurs across identity, right? So it occurs across gender. Identity occurs in all communities whether you're class level and across race. We do know that there's disproportionate impact, right? That some people have more vulnerable characteristics that let them be targeted and also that let them justice system then fail them than others. So absolutely none of this is fair and consistent across the board but help is available if you know where to look and if you don't know where to look reach out to me and I will help you. There are people who will help you find it. [46:10] Dr. mOe Anderson: Thank you for that. We're going to give your information to in the show notes and when we get to the end but before we do I want to know we're talking about assertiveness but how do we if we're not naturally that way unbelievably? I'm not a natural extrovert people have a hard time believing I'm not really but I had to learn it because I was trying to get run over but how can we learn? I mean I just went at it and role model somebody but was better, more systematic. I practiced until it became second nature but what's the more strategic or what is the recommended way to learn assertiveness? And I want to couch that in two ways. One is I've got young people around me. How do I teach them assertiveness in my kind little Southern bobble beltway so that they don't get in trouble at school, but also for people that it's not their nature. And there are a lot of adults, male and females, who just don't want trouble. They just rather not see anything. [47:17] Cara Tuttle Bell: I know it's hard to start, okay? It's hard. And it will feel painful. It will. And I didn't know there were tools around when I was doing it. And so I was like, you have to jump in this conversation. It really was faking it until you make it. But now I know that there are lots of books. There are now. A lot of them came out in the 70s. That's where we saw the debut of assertiveness Training, 70s Women movement. And some of them are still really good foundational texts. Now some of it's going to feel really dated and just if you read those and they're cheap, you can get a lot of these at used bookstores for nothing, for pennies. Just let the dated stuff go and take the lessons where you can find them. Then again, as I mentioned, a resurgence in the 90s, so you might see some of these books available from mid ninety s. A lot of them are really focused on women at work, so they're career focused and they're about being ambitious. But there's some good lessons in there still. Now, what I like about recent products is that they're much more inclusive also, so it's not so stereotypical about men and women. And these are tools for everyone. And this is really good because a lot of people come to the assertiveness training workshops and sometimes they're making assumptions that are just for women. But there are men who feel like they're getting run over in meetings and they don't know how to advocate for themselves either. This really is for everybody. So you can Google assertiveness training. There are lots of free resources on the web. There are books, there are workbooks. I mean, I do have my book. It has some exercises in it. I've got a workbook only that's available on Etsy, but there's lots of name of your book? My book is Drowning and Timidity Women Politeness and the Power of Assertive Living. It is available at my website, karatuttlebell.com, but also for Kendall on Amazon. You can purchase it at Walmart or through professional women books. It lives in a couple of different places, so it's available. It does have exercises in it. Start with self reflection, right? You've got to know who you are and what's hard for you. So we know what to work on. So quick questions would be when you are walking across campus, are you the person who always moves out of the way on the sidewalk or do you hold your position on a plane? Do you ever get the armrest? Or do you never get the armrest in your family or, you know, romantic relationships? Do we ever eat where you want to eat or someone else always making the decision, are you watching the movies you want to watch, or are you just going along? And so there's all kinds of questions to just do some self reflection about where am I and where is it worth it? I'm not saying fight every battle. I don't know what I'm having for dinner tonight. And I may not care when I go home and make that decision with my partner. You know what I mean? It may be their night to pick, but the question is, are you ever getting what you want ever? And where is it important for you to do so? We can apply this to romantic and sexual relationships. Who's experiencing pleasure and how often and why not? And assertiveness matters there, too. Are we giving more than we're getting? And you just apply that give and take analysis that it was Sunday. Yes. Whatever relationship we're talking about. Right? Like, are you feeling taken advantage of or does it feel really balanced and equitable so that you start with the self reflection, then you start with the small practice. I want you to start small. I want it to feel doable. I want you to ask for something that's really low stakes, so it doesn't matter if you get the yes or not. And I also want you to get comfortable getting hearing no. You'll survive the no, it's all right. You survived the tough meeting. We survived the uncomfortable phone call. We've survived it over and over. We've survived it all thus far. Excellent. You will survive. And that's why that's nice. In my career, and I've also learned to perform extraversion, even though I have to retreat and recharge. If you learn you can do it, I'll learn I can do it. I'm going to have this burst of energy. I've also become really good about setting boundaries so I have that time to recharge. That also requires assertiveness. I got to tell my friends I cannot go out again. I'm, like, try to limit to two happy hours or two social events a week. Otherwise, I feel too depleted. And some of us can't say no to our friends who love us anyway. They love me anyway. They know I don't go to brunch. Okay? I don't go to brunch. Brunch is too loud, and I don't understand middle of the day drinking, and. [52:07] Dr. mOe Anderson: They'll tease you about it. We know you're not coming. [52:10] Cara Tuttle Bell: Yes, and it's fine then. It's all fine in other ways. Yes. They know I'll fight for them. They know I've got their back. So your relationships should be strong enough to survive that actually, they should be thriving. It's like they should really be seeing you for who you are and letting you be healthy in the ways that you need and so starting small with the practice just really helps you learn to ask if you have kids. I would say make them make phone calls, maybe put the name in at the restaurant. The students are coming in really struggling with just verbal communication, like out loud communication because they're doing it all on their phones. Okay? They want to text or do an online chat. And we're not preparing them for work. Work still requires some phone calls. I mean, at some point, you have to talk to another human. So you can start small in those ways to make them practice talking and to talk to adults and actually talking across the power differential in appropriate ways. But we got to break the scene and not hurt because seen and not heard is how we have a lot of child victimization. That's how we have the gymnasts, which we talked about going on, going on for so long. How do you have hundreds of victims for so long? Well, they did everything right, as you said. They told us and they told us, and they told us, and they told adults, and they told the FBI, you know, and how does this still continue? So I actually want us to raise angry girls. Write that down. Yes. Because the anger is a signal, as we talked about. If you're stressing politeness over their boundaries and well being, they're not going to acknowledge the harm themselves. They're not going to tell you about it. They're not going to seek support. They're going to be stuck in that self blame. And so let anger be the signal. Let assertiveness be the tool. And then the outcome is healthier beings, right, who once they've learned to advocate for themselves and assert themselves absolutely, I want them to have this sense of collective responsibility. And this is part of my message, which I really think was missing in the books of the in the 90s. You've got to advocate for others. That's what changes our communities. You've got to be a bystander who engages or be the witness who goes along and confirms somebody's report who at least acknowledges the harms that are happening everywhere we look and engage collectively. So it's not assertiveness just to get you a raise, which you deserve, okay, get your rates. But that's changing an individual person's existence. That's not creating change in our communities, structural or systemic change. That's not going to bring about gender equity. So we've got to use assertiveness to change our communities and engage collectively as well. And I think that's been missing in too many places, right? [55:32] Dr. mOe Anderson: And we've been so worried about the cost ourselves individually and not thinking about long term the consequences for generations to come, like the inequity with salaries and so many other things. When we think about what the CEOs of the Fortune 500, fortune 100 company, 4% women, all of this is related. It's all related, and it's time we changed it. And start by not being bystanders. Get out there and be advocates and leaders in this area. I love what you're doing. I could just go on and on. We need to do a live or something because I have enjoyed this and your passion around it is wonderful. I learned a lot. I didn't know what was going on on college campuses. I go back for football games and roll out. I couldn't use some of this. Trust and believe. So again, karate. Tuttle Bell, author of Drowning In That You Drowning in Women Politeness and the Power of Assertive living Tools and Tips to help anyone get it. Wherever books are sold, tell them how to connect with you online. That website one more time. Social media. However, we can find you online. [56:49] Cara Tuttle Bell: Sure. The easy way is to find me on my website, which is my name Caratuttlebell.com, and then you can find me on various forms of social media at Karatuttlebell. So I tried to make it easy. You reached out to me on LinkedIn, Instagram, doesn't matter. I'm publicly available. Feel free to reach out. I'm always happy to talk about this, as you can probably tell. [57:09] Dr. mOe Anderson: I can tell. I love it. And I can't wait to call my son and say, brave, angry girl. That's what we're going to be about. Thank you so much. You've been a wonderful guest. [57:21] Cara Tuttle Bell: Thank you so much for having me. [57:24] Dr. mOe Anderson: Wasn't that a great program? I love that episode. I enjoyed it. I hope you did too. Please remember to like, subscribe and share. Learn more about me on my website. Dr. Moanderson.com. That's Moe. You can read book excerpts, watch videos, learn about the services that I offer, and book me for a speaking engagement. I'd love to talk with your group and I'd love to work with you. So until the next time, review, renew, and re you. Thank you.

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Miriam Mathews is a licensed social worker, Christian Life Coach, and author of 3 books. Her latest work is an anthology with Les Brown. She's also worked with renowned speaker and author Lisa Nichols. She chose to invest in her own wellness and career after experiencing sexual trauma years ago. She now helps others overcome people pleasing, sexual trauma, and perversion. In this episode, Dr. mOe and Miriam discuss religion vs relationship, how to "let that sofa go", recovering from 2020, personal growth, and generational wounds and how to define your DNA. Connect with Miriam and learn more at https://define-your-dna.com/ TRANSCRIPT AUTO-GENERATED BY ALITU Miriam Matthews: So people pleasing behavior, it comes from, again, that empathy that we have, that we are nurturers or we care. So it can come from a good place. But I say that empathy in the absence of healthy boundaries can often lead to enabling someone else but enabling someone else to explore you or use you. Or it can lead to self constant self sacrifice in a harmful way. (Music interlude) You can't say Dr. Mo ain't tell you they fear matters, the consequences of failure. What are you scared of? Why are you afraid? I'd rather live like I'm dying than live to die any day. My heart is pure. My soul is safe...(Music fades out) Dr. mOe: Hey, everybody. Welcome to Perpetual Motion, a podcast focused on wellness, personal growth, culture, and relationships. I'm your host, Dr. Mo Anderson. Best selling author, award winning podcast host, keynote speaker, and coach. I want to help you review, renew, and review. If you're new to the show or returning visitor, let's make this official. Please click that subscribe button to be notified of new episodes as soon as they are available. So my guest today is Miriam Matthews. She is a licensed therapist, coach, and author of three books. She has a new book, which is part of an anthology with none other than Les Brown. I can't wait to hear how that came about. Wow. Miriam. Welcome to perpetual motion. Miriam Matthews: Thank you so much, Doctor Mo. It's such an honor to be here. So thank you for allowing me to be here. Dr. mOe: Hey, I'm going hard in the paint with this first question. When you contacted us about being on the show, you said you help women ignite their power and purpose and heal by changing their mindset. That sounds awesome, but what does that mean? Miriam Matthews: So the first thing that sticks out to me is a scripture that I grew up learning and truly have lived by, and that is such as a man think of so they are and not man needing just gender, but women and men. And I have found that in my work with many clients, I would say probably, yeah. The most significant barrier to success is or are the limiting or negative beliefs that they have about themselves that can really put a lid on their capacity. I have this Facebook group, and I'll just share this part. A part of coming into the group is answering a few questions about what they're seeking to gain. And one of the themes that I have seen over and over again is, Miriam, I truly desire to live in my purpose. I want to hear from God more. I want to get past self doubt. And I believe that in order to do that, it does start in the mind many times. There are things that happen to us. I say if you're a human being, you've been through something. There are things that have happened to us that can create a framework of how we see ourselves and it can be a misrepresentation of who you actually are. And I say who you actually are. In Christ, God sees us one way, mankind can see us another. So I help facilitate confronting limiting beliefs, negative beliefs, so that we can truly untap the potential that is inside as well as the power and purpose that's already inside. Dr. mOe: Nice. That's excellent. Because people don't believe it because it's happening from childhood, from so many people just being barraged by negative things until you start to believe them yourself. Because kids come here very optimistic. I remember my boys being young, they thought they were the strongest, fastest, smartest, bravest. And over time, when you see the world starts to work folks down. So I'm pleased to hear what you're doing and how you're helping women ignite their power and purpose. So you're a licensed social worker with BA and Master's degrees in social work. Did you always want to do what you're doing now? Miriam Matthews: I would say that it's been a journey to really step into where I am right now. I haven't always been here. So like, when I started in the field of social work, it came from a passion of just wanting it. I wanted to help people. I wanted to help people as a child. And I think that's something that we're all given is some degree of empathy or caring for others as a result of certain things that I've been through in my childhood and teenage years, young adult years. And I'm still young and still learning, and I will always be learning. But it led me to want to help others. And I've done a different or been in a variety of different fields of social work, worked with the elderly community. I've worked at DEFAC with children who have gone through child neglect or abuse. Dr. mOe: I don't know what DPAC is. Miriam Matthews: That what? Oh, deepak is the division of Family and Children Services. I worked in Child Protective Services for a couple of years, so I know. Dr. mOe: It is CPS, so I didn't know that acronym. I just wanted to make sure we were all on the same page. Got it. Yes. Miriam Matthews: And eventually came over into starting a private practice, actually, during the pandemic. Yes. And this is also during a time where the need for mental health increased astronomically. Right. Dr. mOe: I was going to say that was one of the few industries where it was a really good time to go into business. Miriam Matthews: Absolutely. So I said, okay, well, why not make the impact that I truly want to make? And I think being in private practice and working with clients one on one, I was better able to do that. It's just a really intimate, just personable, professional relationship that you build with each person. So in starting the private practice, maybe I would say a year into that, god led me towards coaching. So stepping into the field of coaching because I wanted to make an even a bigger impact. So now I'm into group coaching alongside private practice. Okay. Dr. mOe: I had a guest on recently who made an interesting distinction between coaching and counseling. But I'd like to hear, since you literally went from one to the other, this person was fully a coach, but since you literally segue to one and do both, what is the difference for those who don't know, between coaching and counseling? Miriam Matthews: So, for counseling, I would say the primary distinction is meeting a diagnosis, needing to meet the display of certain symptoms that meet a diagnosis that essentially your insurance will cover. But there are individuals who don't necessarily meet that criteria or are wanting to focus more on the future versus what happened to them in their past. And I would say that is the distinction with coaching. It's not necessarily being held back by some sort of trauma that may have happened. And I will say that my niche or my specialty is anxiety, depression, posttraumatic stress disorder, some sort of trauma that may have happened that then creates anxiety or depression with PTSD. But on the, coaching and diagnosis is not necessary. And though healing may be needed or forgiveness may be needed, or certain weights may need to be dropped, or limiting beliefs still need to be challenged, it doesn't involve a diagnosis. Dr. mOe: Got you. Excellent. Thank you. And that very much correlates with what the previous guest said, which I anticipated that it would. I know you teach the importance of investing in yourself, Miriam, meaning your professional growth, and I would imagine personal as well. What is an example of how you've invested in yourself? Miriam Matthews: Thank you for asking that question. And one of the most significant examples that come to mind is when I invested into a coaching program with none other than Lisa Nichols and how I. Dr. mOe: Came are you from with the heavy headers, Lisa Brown. Get into your context. My goodness, that is impressive. Miriam Matthews: As Lisa would say, are you ready to play full out? And my answer was yes. And prior to being ready to play full out, I was tired of hiding. I was tired of my own limiting beliefs, even being in the field. This is actually prior to my private practice, but still being in the field of social work, I still had and carried so much pain and so many weights from the past. So I was essentially still, as they would say, a shell of myself. And I really wanted to experience my purpose and potential. I wanted that to be unclogged, but I had so much that was still clogged on the inside, meanwhile trying to help others. So I said, okay, it's really time for me to help myself. How can I do that? And what I came to understand is many times we acquiesce or just acclimate to our environment, and sometimes there can be a degree of complacency that comes with that or mediocrity that comes with that. So I wanted to rise up the numbness, yes. Coming desensitized to it. And it's interesting how we can kind of do the same thing or stay in the same place just because it's familiar, even though it doesn't help you grow or even though it's not beneficial to us. And that was me. I was the epitome of that. And I came to understand that I really needed to invest in support and accountability and came across Lisa Nichols. She had this conference in the beginning of one particular year, and I said, oh, my goodness, this is something that I really need. And joining that program, I was able to just take a look at myself in different ways. In different ways. That program was certainly like a stepping stone. But then I also wanted to make sure I was investing in my relationship with God because that was also something that was missing at the time. Like I had been used to religion, but religion didn't work for me because it really didn't put an emphasis on my relationship with God on one relationship. Right. That's what I needed. So I ended up investing into another program that focused on building that intimate relationship with God. Those two combined just created some transformation. Right? Dr. mOe: There's a lot to unpack there because one, thank you for your transparency. I love it when people are willing to share their own process. But just right there that there's no single cure, there's no silver bullet. There's so many areas where we need development academic, physical, mental, spiritual, professional. And sometimes people want to get all of that from one person. But that's why it takes a village. It takes a village not just to raise a child, but to coach an adult. It takes a lot of people pouring into you, and you're a nurturer like myself. You're in a healing, helping profession, and people are just constantly draining from you because that's your job. That's what you do. But if a lot of people are draining from you, there's no way one person is going to be able to pour back in. And I'm not talking about God's role in our lives, but there are people around us who are anointed and appointed to help us, to hold us up, to assist us, to push us forward. And so we got to be on the lookout for who those angels are because they're everywhere. So I really like that story. And the other thing is, I thought about it when you were saying it, but I want to circle back. You mentioned 2020 and dealing with your own struggles as you're trying to counsel other people. So I'm wondering, did hearing their stories and helping them with their pain, whether it was related to Colbert or previous trauma or whatever, did that make you feel even worse or did it help you? I realized helping all of that, I don't want anybody's personal information, but just being inundated with all of these people during the biggest global crisis in our lifetime. How did that impact you personally? Miriam Matthews: That's a great question. So I would say in working with people, hearing their stories, it challenged me in a different way. I guess it helped me in two different ways. One of the most common beliefs that I have seen through clients that I've worked with and one that I've experienced myself is a belief about not being good enough. So even that belief was present in trying to help others. There was a belief of, I don't know if I'm the one that should be able to be a helper or to help bring people along or to challenge their own beliefs, especially where I'm experiencing a belief about not being good enough. And that was a key sign that I needed to get the help that I needed. You could be a therapist, but get you a therapist as well. Dr. mOe: Get your human. Miriam Matthews: Exactly. You're human. And so that was a driving force behind, okay, let's deal with your own limited experience. Invest in that. So that definitely took me there. Also. It helped me to feel less alone and to understand human behavior even more. Dr. mOe: That's what I was thinking because I was up in this house by myself doing a smaller podcast just to keep from I was like, I'm just going to talk to the universe. I hope somebody is hearing this. Maybe I'm still alive and connected. We haven't had the rapture and I don't even know it because I'm serious. The house wasn't left, but that was four or five months. That was like, yes, I know what you mean. Miriam Matthews: I know what you mean. Yeah, we kept on hitting up DoorDash just about every other night. It was terrible. Dr. mOe: So you knew that you were not alone, that other people were feeling and experiencing the same things, and you were able to help them even within trying to deal with what was going on in your household. That takes a lot of strength, and that's a gift. Not everyone can do that. Some people crumble under that kind of pressure. So, Miriam, there are so many ways to express authenticity. I'm moving from your credentials and then your investment in yourself to talking about authenticity. What we both prioritize is also the first chapter in one of your books, and we're going to talk about your books later. But this topic is stop people pleasing behavior. Please define what that means and provide some tips on how to change, if this is an issue for you, how to recognize it and how to change. Miriam Matthews: So I'll say this again, when it came to people pleasing, I could pretty much set the example, which would have been a bad example. I was the epitome of that. My goodness, thank God for the living and just change behavior. Did you say boundaries are balanced? Dr. mOe: Boundaries, yeah. Miriam Matthews: Boundaries is the word that it's just music to my ears. It really is. So people pleasing behavior, it comes from, again, that empathy that we have, that we are nurturers or we care and just want to help others, we want to be loved as well. We want folks to care about us. So it can come from a good place. But I say that empathy in the absence of healthy boundaries can often lead to enabling someone else this is going a different route, but enabling someone else to exploit you or use you or it can lead to constant self sacrifice in a harmful way or self neglect. So that's really the way or the direction that I want to go in explaining what people pleasing is. So it's outsourcing your need for validation to people because there is or can be this emptiness that is on the inside. So it can often end up being again harmful. So constantly looking for someone's approval or validation, which again can happen due to not knowing who you truly are or what your worth is, right? Yeah. Okay. Dr. mOe: And tips to begin to change that type of behavior that can get very ingrained. Miriam Matthews: Yes. So, tips to begin to change. I think one of the first things is awareness. So having some awareness about is this me? And what are some signs that I'm people pleasing. Because again, it can seem nice in the beginning, but one of the key signs that it's a problem is feeling burnt out, it's feeling depleted, it's feeling that you cannot use your no, that you have to constantly say yes to people or you've overused your guess. I would say those are some red flags right there that people pleasing could be an issue or that your needs are not actually being addressed by you or met. Another symptom could be the absence of healthy boundaries. So awareness is the first key or the first recommendation is to self reflect and to see, okay, are the red flags that were just named something that I'm actually dealing with? After awareness, I would say take a look at what you want to change. Are there specific people? I guess the pattern of pleasing may be heightened more than others. I think that's also part of awareness but maybe getting a little bit more specific. Dr. mOe: Another record, please. I want to make sure people recognize this because some of the confusion though is because I've been accused of this and I'll say when I was younger I had an issue with it. I almost think I probably learned it in school because you don't get out without a lot of pleasing professors and teachers and labmates and everybody else. And maybe that's being collaborative, but at some point you just learn to dodge the friction. But for other people sometimes it's just my nature to just be kind, to be concerned about people. It can be a perfect stranger or whatever. I try to be respectful to parents and elderly and whatever, and I'm using myself as an example. So I've been told you're always trying to please everybody, always trying to make everybody like you or you did that. I remember my cousins that you went to dental school to make your parents happy. Nobody goes through four years school lives to make anybody happy. Those people dropped out the first year. But I said that to say it was almost like people wanted me to change who I naturally was. I wasn't doing anything I didn't want to do. And I certainly wasn't tiptoeing around people at this point, which, when I was younger, I would do just to keep from upsetting them. So I had those boundaries. But that distinction some people don't get between you're a nice, kind person and the people pleasing. I guess I'm still not clear on, as you're explaining it, where that line is drawn. Miriam Matthews: I would say it's literally the absence of healthy boundaries and also not knowing yourself, not knowing who you truly are, would be key distinctions between where it's healthy and it's working for you or it's not. Okay when I say it's healthy or it's working for you. Not people pleasing, but kindness, like being kind, taking care of others in a way that energizes you, but it's not depleting you. You still know who you are. You're still your authentic self. You're not changing yourself or morphing yourself into a way that somebody else would like you to be, whether it's a family member, a friend, a supervisor, you're yourself all the way around that's one. You know, that's a huge distinction from people pleasing behavior, which could be the best version of yourself is what I like to say. Not versions of yourself. Dr. mOe: Not versions. Okay. Yes. Miriam Matthews: Just in continuing some recommendations, I actually want to share a quick story. One thing that can lead again to people pleasing behavior I mentioned earlier is as children, we're also learning about ourselves by the reactions of the people around us or society. So as we're growing up with individuals who are imperfect. Who are not perfect. Who are sometimes dealing with their own traumas and may project that we can also learn things about ourselves that are not conducive for healthy self esteem or growth or feeling good about who you truly are. That's not everybody's case. But it's the case of a large majority of the clients that I've worked with. So the framework or seeing themselves in a positive light is disrupted at an early age or maybe in their teenage years or whatever the case. I don't want to go off too much in a ramp, but sometimes it's even like we're social learning creatures. So, say if I have two parents that are often arguing or I see how my father treats my mother or how my mother treats my father, I may learn different behaviors that lead me to avoid certain scenarios or situations or may place a burden on me to act a certain way because I don't want to be the recipient of somebody's irritation. So I'm speaking in sort of vague terms, but. Dr. mOe: Those are good examples. I just wanted something concrete for people because even the words were using, like, boundaries. You and I use them a lot in conversation. I do wellness coaching and some other things, but I don't ever want to assume that people even know what that means. It's a good word, but if you don't know it, if you don't have that knowledge not everybody is engaging in these conversations. This may be the first time they're hearing these and people pleasing. So I just want to make it clear I don't want it back. What it does and doesn't mean that it's an extreme of behavior. It's not just that you like to be kind to people. You have the spiritual gift of hospitality, but that, as you said, you're morphing, you're transforming, and you're behaving in a way that's not even natural for you to make other people happy. If I got it right. Is that right? Miriam Matthews: That's right. Dr. mOe: Not my specialty, this area. So I am learning more and more too, and I enjoy being on a continuous path of growth. So really glad you're here. Miriam Matthews: Thank you. Dr. mOe: Another fun chapter heading in one of your books is Let That Sofa Go. Do share what you mean by that. Miriam Matthews: Oh, yes. Let that Sofa Go. I learned about this concept from none other than Lisa Nichols. And Letting That Sofa Go was really taking a look at how I was bringing along the pain that I had experienced as a result of different traumas in my life. And even though I was getting older and I was aging gracefully, I would say my emotional maturity was still that. Or did it correlate it with different ages where I experienced just something traumatic or just had a negative experience that led to me having a negative belief about myself. So even I'll use, for example, prior to me and my husband getting married, the dating phase of that was very difficult because of just pain that I had experienced that I hadn't let go of yet. And it created a lot of conflict. I didn't know how to communicate in a healthy way. And I say that pain that is not transformed is transmitted, and hurt people will also hurt people. Dr. mOe: Yes. It's one of my favorite things. Hurt people? Hurt people, yes. Miriam Matthews: So I realized that in order for me to see myself in a healthier life, because how you show up on the inside is how you show up in other places as well. So whether that's a relationship or your career or just anywhere else, it starts with healing on the inside. My heart was bleeding. I really needed God to do something in me, and I needed to be an active participant in that. So Let That Sofa Go is realizing that your future can be bright. I don't want to just say can be bright. But I think it is actually bright. Yes, the present is bright. Yes, it is bright. It's realizing that the future doesn't want that sofa that's not meant to fit in the doorway being a little funny, I said sometimes we could be so determined and we will take the door off and try to make it fit. And then it starts to take up space in new rooms that you're entering in, but it sticks out like a sore thumb. That sofa may have some barbed wires sticking out of it, the cotton is coming out, holes in it has all kinds of stuff and it's meant to be released. And that really takes forgiveness. In the programs that I had invested in, I learned how to forgive on an emotional level. I like to think that I didn't understand the difference. I learned about forgiveness growing up at church and how important that is. Forgive so you can be forgiven. And I think I did that on a conscious level with my words. And certainly your words have power, but I still carried a lot on the inside and I learned how to do that on an emotional level. And that really allowed me to heal and have more peace instead of pain. Dr. mOe: Absolutely. Those are some good analogies. My thing I always say is healed things don't hurt. And if you had an injured area and you touch it from health care or personal experience, if you touch it and you still feel pain, it's not healed yet, even though the skin can look great. And when we're triggered by people and places and incidents that something happened long ago and we see that person across the room and there we go, spiraling off the deep end, that's a healed thing. That's a hurt thing that's not healed. And we've all done it. We have all done it. I'll share my story from my dating chronicles. I remember I'll never forget this. It just really impacted me. It hurt to hear it, but it was a helpful hurt. This guy overreacted to something he did and he said, you know what? I really feel like I'm being punished for something another guy did. And for me to be I was just quiet, which is fairly unusual, but it just hit me like a ties and blow because immediately I didn't even have to think about it. I knew he was right. He was completely right. And I had to go on that journey of, okay, let me go dig up all this stuff in these shallow graves and make sure that I'm done with it and that I dispose of things properly. When I was older, I was in my 40s too. So you just never get down with yourself, folks. That's what we're saying. Working on yourself. There is room for improvement. But every time you reach another level, it is such a great feeling to look back. I'm having fun with this. Let that sofa go for that shirt from high school. Let all of that go. Miriam Matthews: Let it go. All of it. Dr. mOe: So let's get a little deeper here. You are open in your books and your teachings and coaching that you've experienced sexual trauma and that you've gone through the healing process. What would you say to someone who has experienced sexual trauma? Miriam Matthews: Okay, so what I would say is, first off, I'm sorry that this has happened to you. And no matter what happened to you, you are not that thing. And the reason why I say that is, for such a long time, I carried shame. And I will even say that this happened when I was six, seven years old, and it was by two individuals that were extremely close. I would just say, I'm sorry. Oh, thank you for saying that. And even on the spiritual side, I'll even say that's when a spirit of perversion entered in what perversion is literally it's just the wrong version. Dr. mOe: The wrong version? Miriam Matthews: The wrong version. Dr. mOe: Version is the wrong version. Miriam Matthews: Never heard that. Version is the wrong version. So when it comes to boundaries, I learned that maybe boundaries are not as important or not all that important. I learned that. And these are things that I had to unlearn. Let me just say that. But I also began to see myself as disgusting because of what happened to me. So now it tainted how I saw myself. It tainted my interaction with male figures, with adult male figures, even as I grew up. It just led me to see myself as the wrong version of myself, if that makes sense. So what I would say is, you're not what happened to you. As a matter of fact, you are resilient. You are here to this day. You are actually the resilient that has rose above it and can rise above it. And many times we often need help and support, I would say, to get help, seek out therapy. If it's something that, again, that you're continuing to carry, and it feels like shame or condemnation, that is not the end of your chapter. Life can be so much more fulfilling. And then it may seem, and the truth is, again, you're not what happened to, I can't drive that home enough, because that was something that I battled with for the majority of my life. I just want people to know that. Dr. mOe: Your self identity and that's so important, your self identity, your self confidence. Miriam, as you were talking, what came to me, and I hadn't had this thought before, was that sometimes we have multiple anchors. We're wondering, we're thinking, okay, I took care of that thing. I pulled it up, I dealt with it. Why am I still stuck in this place? And it's possible that you have multiple anchors holding you back, which is why you can't rise up and sell on. So you really need to assess everything around you. For that possibility. Maybe it wasn't just that one maybe it's not just that one thing in your past or in your present. I really like that analogy you gave and thank you for sharing your experience as well. That was difficult, I know, and hard to move through. But you're an example to others that it can be done and now you literally help other women who had the same experience. Miriam Matthews: You know what, Dr. Moe? Thank you for also saying that, because it just sparked something else that I need to say, which is I wouldn't say I became mad at God, but I was very disturbed by how could this happen to me and why me? But it literally took again relationship with God and going back to God to understand why these things happen. And in doing so, I began to understand that with God's unconditional love and with perfect love, it allows for free will. God love doesn't control right. That being said, mankind, I will say, can pervert free will and bad things happen. Nevertheless, it took going back to God to understand, to abide in his love so that I could heal and to begin to see myself in the way that I was truly supposed to see myself. That was a huge shift away from what happened to me, away from other people's opinions of me or people's judgments of me or even my own self imposed judgments. I was able to release that, just understanding that it's God's love that is perfect. It's God's love that truly will bind up all wounds. And as a matter of fact, he guarantees we're going to experience tribulation and trouble in this world anyhow because there is a real enemy that is after our purpose and wants to create disconnection between us and God. And that was a way for the enemy to do that. Unfortunately, however, as a result of healing, I've been able to move past the pain and actually stand on a platform on which I'm igniting my purpose. And there are women who have experienced, men who have experienced what I've been through and I can relate to that and I can help and say, hey, I am an example that you can heal. Dr. mOe: I know what you're going through, I know what you feel and you can heal. Before we go, you've written three books and you have the new release coming as part of the anthology that I mentioned in your intro briefly. Tell us about your books and how listeners can purchase them. Miriam Matthews: Absolutely. So the first book I wrote is called My Body Isn't Mine how to Heal Sexual Trauma and Find Peace. And it essentially sounds like what the title is or what it's about. So I felt in the beginning that my body wasn't mine, that it could just be treated any kind of way. And it really took going back to God or going to God and having that relationship with Him to realize, wait, my body is actually the temple of the Holy Spirit. I was bought the price. God loved me before. I didn't have to do anything to even earn his love. So it allowed for restoration and a peace that came that pushed out all perversion or the wrong version of me seeing myself. Because now God is all truth, even in scriptures, his Holy Spirit is described as the spirit of truth. Right. So the more I abide it in God, I abide it in truth. And now it's all about healing and becoming that living sacrifice so that God can use me in amazing, mighty ways. Dr. mOe: Wow. Miriam Matthews: So I hope that makes sense. Thank you. Good. The second book is actually another book with Les Brown. It's called unleash your undeniable impact. And that was with Les Brown and Dr. Cheryl woods. It just sends a message, has like maybe 50 to 60 chapters in there from authors who are sharing their stories and wanting to inspire people to be their best selves as well. It's motivational. It's amazing to meet you right where you are. If you just need a dose of inspiration for the day to just keep going. We all need encouragement. That is what that book is about. Dr. mOe: Absolutely. Miriam Matthews: And then the third one is my most recent one and it's called the Courage to Answer God's Call on Your Life. That one is the one that we've been dabbling in today, which is learning how to shift away from people pleasing behavior, becoming your most authentic self in Christ. Throughout this interview, I've been expressing that that's where I am. I'm really all about my relationship with God. I believe many people can experience success, but I wanted to experience success and peace. I wanted to be at the sacrifice. Dr. mOe: Hey, you're doing a great position. Miriam Matthews: Yes, ma'am. I'm called to do it, so I said all right. And it takes courage. It takes courage. So it's about not letting fear stop you, not letting the fear of rejection or people's opinions or criticisms stop you and you're not stopping yourself getting out of the way, letting God have this way in your life when he gets your yes, amazing things happen and I think that is key to igniting power. Dr. mOe: Absolutely. If God gives you vision, he's going to give you pro vision. So act on it. Act on it. Be sure and clear where it came from and what you to do and make it happen. Well, this is speaking of motivating and inspiring us exactly what this interview has been. Mary Matthews, I so appreciate you bringing your expertise. Perpetual motion with Dr. Mo Anderson. Lastly, please tell folks how they can find you online. I know the last book you mentioned is on Amazon with some great reviews, but tell people how they can connect with you online and learn more and purchase your books. Miriam Matthews: Absolutely. So here's my website. It is defined one more time. Define-your-dna com. Or you can also go online and just type in the browser. Bonus definition bonus. Definerreddna.com and just really short. What is this whole DNA thing about? When things happen to me in my childhood, in some way, it was an attack on my destiny and who I was. I didn't have the words to frame it, but I felt it was like an attack on me, my DNA. However, it's our responsibility to be an active participant in our healing. So that's what the defined part is about. But DNA means dive into God, n is neutralize negative beliefs, and A is activate power and purpose. So that is how you define your DNA. Dr. mOe: Oh, my. Let the church say amen. Miriam Matthews: Amen. Dr. mOe: Thank you. Wasn't that a great program? I love that episode. I enjoyed it. I hope you did, too. Please remember to, like, subscribe and share. Learn more about me on my website, dr. Moanderson.com. That's Moe. You can read book excerpts, watch videos, learn about my services that I offer, and book me for a speaking engagement. I'd love to talk with your group, and I'd love to work with you. So until the next time, review, renew, and read you. Miriam Matthews: Thank you. Bye.

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Sarah Marcella was a high-end professional editorial photographer for years. In this episode, she explains to Dr. mOe why she grew tired of naturally beautiful women requesting filters and editing that made them almost unrecognizable. She decided to launch a mobile photography business featuring natural, unretouched photos of women and nonbinary individuals. She calls her traveling home/studio the "Boudie Bus"! Fellow photogs call her the "Robin Hood of Photographer" because her clients pay what they can and everyone gets the same level of service. From almost dying in a freak accident as a teen to teaching women how to appreciate their perfect imperfections, Sarah's story is so inspiring. See her photos and learn more about Sarah on her website https://www.theboudiebus.com/

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Lee Hopkins aka Coach (he/him/his) is a trans man who helps others learn the qualities of true friendship and believes it starts with being a friend to yourself. After spending years hiding and feeling disconnected, he realized the key to meaningful relationships is not “finding your tribe”, it’s attracting your vibe by being authentic. Lee chats with Dr. mOe Anderson about his journey and shares his 3N's framework for creating boundaries. To learn more about Lee and his work, visit his website and take the friendship challenge!

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Are you the spouse or parent of a veteran or someone who is often away from home? That can be challenging and lonely. Veronica Williams is a licensed minister who has a long history of community leadership and relationship building. She coaches military wives as the long-time spouse of a veteran, helping them maneuver through the challenges that come with a military lifestyle. This led to her selection as a Fort George G. Meade Volunteer of the Year. In this episode, we discuss the true purpose of dating, the challenges for veteran's spouses, coping with a miscarriage, and why couples must make room for mess!

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Craig Thorn is man of many skills. He's a musician, hip-hop journalist, and expert on craft beer who is best known as the host of Canada’s premier craft beer podcasts and web series, BAOS Podcast. From his home in Canada, Craig travels North America and Australia interviewing some of the world’s top brewers and craft beer minds. In this episode, he schools us on everything from the world's best beer to how one brewer is bringing diversity to the beer industry. In this episode, we discuss  the traditional vs craft brewing process the difference between ales and lagers macro and micro brewing the global Black is Beautiful Beer initiative gluten-free beer brewery politics building a brand and more...! Learn more about Craig Thorn and BAOS at and

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Brenden Kumarasamy is the founder of MasterTalk, he coaches ambitious executives & entrepreneurs to become the top communicators in their industry. He also has a popular YouTube channel called MasterTalk, with the goal of providing free access to communication tools for everyone in the world. In this episode, Brenden shares tips on virtual speaking, media interviews, sales pitches, varying your vocal tone, how to deliver dry information but remain engaging, strategies to manage Q&A, and how to end a speech.  See Brenden in action and access free training Brenden's free workshop to improve communication skills

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Sibongile Ngako is a Harvard educated corporate executive who believes that multifaceted women can accomplish tremendous things with compassionate support.  She is a strong advocate of female perspectives. Today, we're discussing how to overcome the top 5 financial challenges and how to be your authentic professional self! In this episode, we discuss the top 5 financial challenges women must overcome, the gender wage gap, how to pay yourself first, and why you should leave your children an inheritance.

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Midlife Misery is real and prevalent. A few years ago, Michelle Woods was filled with resentment and fixated on the person she wanted to be in the past to the point she almost ruined her marriage. She put her dreams in a closet and lived with misery. Reclaiming her joy led to a journey of self-discovery, renewal, and fulfillment. Today, she helps others let go of the past and create new dreams that fit them now. In this episode, Michelle and Dr. mOe discuss: how to design the life you really want, the key to saving your relationship, the importance of "forward" thinking, the difference between a coach and a counselor, and more...! Enjoy a free journaling activity from Woods Life Coaching Connect with Michelle Woods at https://woodslifecoaching.com/

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Terre Short is a human potential developer and has been a coach in some capacity her entire career. She has more than 30 years of leadership experience and she has coached every level of employee including staff, senior leaders, physicians, and managers. She excels in assessing complex situations/challenges and helping others break them down with clarity into actionable steps. Terre is the author of "The Words We Choose: Your Guide to How and Why Words Matter." In this episode, Terre and Dr. mOe discuss:  How words like "if" and "but" minimize Why your Personal Podcast aka "internal narrative" matters How good leaders relate praise to company values How to ask more powerful questions Recognizing and dealing with sarcasm Words that maximize and motivate Ways to change low employee morale And more... Connect with Terre and learn more about her work at Please like, share, and subscribe. www.drmOeanderson.com

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Meet Vi Vi Thai. She is a van lifer, minimalist, and Mystery School Initiate who left her life as a highly trained engineer in corporate America to follow her heart and become a nomad. She says we have been programmed to chaos but she has found true freedom using the ancient concept of Alchemy and not following society's rules. At the end of 2017, she left Vietnam for Canada. There, she embarked on a one-of-a-kind nomadic van-life adventure. Now, she helps others find their path and authentic selves for a fulfilled life of happiness. When she’s not planning her next adventure, you can find her savoring life’s simple pleasures with her beloved dog Marco. In this episode, we discuss finding freedom through the stages of Alchemy, van life, living in Vietnam, solo travel, the importance of exposure to other cultures, and her new book "Living Through Alchemy: A Transformational Journey to Freedom." Learn more about Vi Vi Thai and connect with her online at  . Please like, subscribe, and share!

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Jessica Speer is a thought leader, speaker, and author with expertise in helping others cultivate healthy relationships. She has a master's degree in social sciences and is regularly featured in media outlets on topics related to parenting, social-emotional development, and friendship. In this episode, we discuss the meaning of friendship and related topics, including: the difference between conflict and bullying nine friendship truths why social struggles intensity during adolescence the seasonal nature of friendships how parents, grandparents, and caregivers can support children experiencing friendship struggles how to build healthy relationships And More... Learn more about Jessica, her books, and her work on her website JessicaSpeer.com

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There's a problem with loving your neighbor like yourself if you don't love yourself well. Too many of us don't love our bodies, our careers, and our relationships. We are living in a state of endless crisis management. Joy doesn't just come in the morning, you have to plan for its arrival. In this episode, Dr. mOe expands on topics from her book "Success Is A Side Effect" which is now available on Audible! Learn how to manage your happiness like a business the medical benefits of laughter why habit is stronger than reason how Norman Cousins healed himself with humor therapy the difference between threats and action

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Have you ever faced an obstacle that seemed too big to move, climb or go around? I mean something huge like Mount Kilimanjaro, the dormant volcano that is the highest single free-standing mountain above sea level in the world!! Imagine tackling something challenging. Nancy Pickard, literally climbed that mega mountain at the young age of sixty-one years. Now, she helps others overcome their fears no matter the size or shape.  Nancy is the author of “Bigger, Better, Braver: Conquer Your Fears, Embrace Your Courage and Transform You’re Life." In this episode, we discuss: how to use fear as a driving force, tools to overcome long-held fears, how to discover unconscious commitments and shadow beliefs, and how to move past your fears. Learn more about Nancy at https://nancypickardlifecoach.com/

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Cultural identity is a sense of belonging to a group based on numerous cultural categories, not just nationality or gender. Sam Thiara is a British-born Canadian. His parents grew up in Fiji and his grandparents are from India. As an adult, this lecturer, storyteller, author, and mentor longed to know more about his family in India. With nothing more than a faded photograph, he set out on an amazing journey of discovery. Hear his story and learn why knowing who you are is more important than knowing what you are going to do next!  Sam Thiara is a storyteller, author, educator, TedX speaker, and entrepreneur. He is a lecturer at the Beedie School of Business at Simon Fraser University in British Columbia, Canada. In, this episode we discuss cultural identity, leadership, and overcoming obstacles. Learn more about Sam and order his book "Lost and Found: Seeking the Past and Finding Myself" at sam-thiara.com

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What the heck possessed Will Smith to slap Chris Rock?  Dr. Eddie Capparucci is a licensed therapist certified in the treatment of pornography addiction. He works with men struggling with emotional regulation and various types of addictions as well as their partners. Dr. Capparucci has worked with professional athletes including NFL and MLB players and television personalities. In this episode, we’re discussing Will Smith and "Thee Slap", toxic masculinity, and Dr. Capparucci's latest book "Why Men Struggle to Love." It explains how men who do not receive the nurturing needed in the early stages of childhood development, end up being emotionally underdeveloped. This leads to troubled relationships and the development of addictive behaviors. He is the creator of the Inner Child Model, which has been endorsed by many leaders in the sex addiction field. In this episode we discuss:  why many men struggle with emotional discomfort the reason behind addictive behaviors why pornography addiction has nothing to do with the partner  how to move from an emotional state to a rational thinking state and why some men struggle to love Learn more about the Inner Child Model and his book at You can learn more about his book go to www.strugglingmen.org

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Attorney Tamika Michelle Johnson of Atlanta takes dating and relationships seriously. She personally experienced challenges in dating like many who become successful professionally and financially. Now, she teaches high-achieving clients to apply the business strategies that have made them successful in their careers to their personal relationships. Tamika graduated from The University of Georgia (B.A.) and Southern University Law Center (J.D.) and has been an Attorney for over 15 years, practicing primarily in the areas of Real Estate and Estate Planning in Georgia. Tamika is married and a mother of three. Tamika aka"The Matchmaking Attorney" is also a magazine publisher and the married mother of three. Listen to this candid convo as she and Dr. mOe discuss practical principles for dating later in life. Topics include: Why everyone needs a prenup Legal contracts vs religious covenants Common-law marriage The importance of a Power of Attorney for every adult What is a healthcare directive and why do you need one? Estate planning mechanisms to protect you and your adult children The simple way prenups can be voided if they don't contain the right language Generational wealth and more>>>> Learn more about Tamika's matchmaking service Platinum Connections and Platinum Magazine  at www.myplatinumconnections.com

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Jas Takhar is the Founder of the #1 Real Estate sales team in Canada. He and his team have done over $1.6b in sales, closing over 500+ transactions during the pandemic. Jas knows a lot about creating a brand, generating social media content, and becoming an influencer in your industry. In this dynamic podcast episode, he and Dr. mOe Anderson discuss the following topics:  The value in working for free Why you should FAIL as much as possible How to become an influencer in your industry Producing content for social media efficiently Jas's amazing life story growing up in Toronto, Canada Self-discipline and restraint as generational wealth Making teamwork work! Connect with Jas on IG @jastakhar13 and visit his website https://jastakhar.ca/

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Are you shining bright like a diamond with many facets? Are you tired of just surviving one day after the next? If you're ready for the next level, Joy Scott is a humorist, resilience speaker, and coach who helps others succeed. In this episode, she's teaching her "new" definition of success and how to turn obstacles into opportunities. As a bonus, Joy shares her new empowering rap song for the superhero in you! Listen as she and Dr. mOe Anderson discuss these important topics: Why you should schedule periods of "gratefulness" How to have a "no matter what" mentality Life after a layoff Why you should just say "no" The joy of reinventing yourself The signs of burnout Why it's ok to work a 9-5 How to live a no-apologies life! And FOMO To learn more about Joy Scott, visit her website https://www.joyscott.pro/ View Joy in hilarious action on YouTube youtube.com/watch?v=zFy8AwBbs5A   Please subscribe, comment, and share!

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Are you going to let other people tell your story? If you haven't written your personal history, that's exactly what will happen according to Linda Jones, the Writing Doula. Jones is a veteran journalist, writing consultant, and grief recovery specialist who provides writing solutions for storytelling, legacy-keeping, healing, and self-care. Many people avoid writing because of "red pen syndrome" from school writing assignments. However, writing can be part of self-healing and mood stabilization according to Jones. In this episode, we discuss-legacy writing to document your personal history and genealogical information why newsrooms write obituaries for celebrities like Betty White long before they die how to turn your life history into a family heirloom why grieving family members are the worst people to write your obituary *mental health benefits of expressive writing Learn more about Linda Jones at thewritingdoula.com and https://afrobituary.com/. Please like, comment, and subscribe today!

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Amy Reiley is a five-time author of aphrodisiac cookbooks. She has a Masters of Arts in Gastronomy and is considered a leading authority on aphrodisiac foods. Her book, Eat Cake Naked focuses on how you can use desserts to stir up passion and improve your love life. In 2004 she became the second American to earn a Masters Degree in Gastronomy awarded by France’s culinary temple, Le Cordon Bleu. She is also a speaker, cookbook author, and consultant. She’s appeared on the Today Show, the CBS Early Show, and numerous other national programs discussing how the right food and drink can literally change your life. In this episode, Amy and Dr. mOe Anderson discuss: The proven relationship b/w food and your love life What is an aphrodisiac? Amy's interview on Martha Stewart's Weddings  Examples of an aphrodisiac food The best dishes to serve on date night The worst food to serve on date night How common spices and other ingredients can amp up the hotness factor Learn more about Amy on her website https://www.eatsomethingsexy.com/

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Divorce is devastating. Kelli Calabrese thought she had it all together with a beautiful family, going to church, living in a McMansion with luxury cars, world-class trips, healthy, supportive friends . . . and then it all blew up.  Her husband of 24 years came home and said his commitment to their marriage was "zero" and he left.  For the first time, she experienced depression, anxiety, panic attacks, and insomnia.  Even as a health and wellness professional for 34 years studying personal development, nothing prepared her for divorce. In this episode, Kelli and Dr. mOe discuss how those going through divorce and separation become bitter and stuck replaying their sad and unjust story over and over in their minds. Kelli shares her 3-year journey to heal and stop the pain.  She not only survived but is thriving and now empowers others to overcome the fear, grief, and rejection of divorce so they can create a fabulous bonus life they can be excited about.  Learn more about Kelli and download her bestselling book for free at Join Kelli's "Intentionally Fabulous" free Facebook group at https://www.facebook.com/IamIntentionallyFabulous

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The tragic deaths of former Miss USA Cheslie Kryst and the son of Actress/Producer Regina King have brought suicide to the headlines again. Stacey D. Brown is a mental health and wellness expert who uses her experience with depression and a suicide attempt to help others "do life better." After experiencing a series of personal tragedies in 2013, she found herself in a very dark place. Wisely, she sought counseling, and today she is a community leader, activist, educator, speaker, and mother of 3. Understanding the difference between normal, temporary sadness and clinical depression could save your life or the life of a loved one. Stacey D. Brown has been featured in "Rolling Out" and other major publications sharing her strategies for maintaining mental and spiritual wellness. Stacey has training in trauma-informed care, mindfulness, and meditation. She is a Mental Health Peer Specialist in the State of Texas. She also leads a chapter of Zeta Phi Beta Sorority, Inc. and works with the Urban League. Visit Stacey's website at Connect with Stacey on social media @staceydspeaks Correction: The scripture Dr. mOe quoted regarding a "Job year" is actually Psalm 118:17.

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Darrion Lewis is President of Behind Every Door Ministries, a not-for-profit in Texas that runs community centers and builds relationships to create spaces for transformation. In this episode, Darrion, a former Juvenile Probation Officer, and Dr. mOe discuss false narratives people believe about themselves, BE YOU, A Brickhead Leaders Conference, and the importance of mentoring. Darrion grew up in Dallas and played college football at Langston University. He graduated with a bachelor's in psychology and went on to earn a master's degree in social work.  Learn more and support Behind Every Door Ministries at https://behindeverydoor.org/

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The iconic publication "Parade Magazine" recently featured Dr. mOe Anderson in a health story on her courageous 10-year journey with a rare form of cancer known as #GIST. The story is titled "Everything I Wish I'd Done Right After My Cancer Diagnosis: Dentist Monica Anderson On Her Cancer Diagnosis Story." Parade Magazine is the most widely read magazine in the U.S. with a circulation of 32 million and a readership of 54.1 million. Dr. mOe has been an advocate for raising cancer awareness since shortly after her diagnosis. In 2013, she wrote a blog about things people shouldn't tell someone with cancer. She turned the blog into a podcast episode and YouTube vlog in 2018. That YouTube vlog (video blog) is embedded in the recent article. In this episode, Dr. mOe shares a story from her childhood about reading Parade Magazine every Sunday and the tips for communicating compassionately. Visit Dr. mOe's blog on Blogger at PerpetualmOetion.com or her website to read the latest blog post!

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What happens when the cheering stops? Current, former, and rising athletes need a transition plan for life after competitive sports. Destiny Price and her team at W.I.N. (What Happens Next) help athletes move from on-field to off-field success. Many athletes suffer a loss of identity and feeling of isolation when they are not prepared for the next chapter. Before the injury or retirement, is the best time for parents, partners, and athletes to think about what is next! Contact Destiny Price at transitiontowin.com Connect on FB, IG, and LinkedIn @Transitiontowin

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Everyone is getting botox and body sculpting but how does it work? Is it safe? Is it legal? Join Dr. mOe Anderson and R, Taylor, RN for a fun, informative look at the latest in spa and body treatments. Nurse Taylor is the owner/operator of Residual Health Center in Arlington, Texas. Prior to opening the holistic center, she spent over two decades working in the ER, teaching, and treating cardiac patients. She answers our burning questions about popular med spa services. Learn more about: Botox vs fillers Body Sculpting Post-op care and drain removal Tattoo removal Laser Hair Removal Sauna Detox Lymphatic Massage Supplements Hyperbaric Therapy for wound care And more.... DISCLAIMER: This webinar is not a substitute for medical advice from your healthcare provider. Please consult your MD before making any changes in your prescribed medications. Connect with Nurse Taylor on FB and IG @residualhealthcenter Website residualhealthcenter.square.site Email residualhealthcenter@gmail.com

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This couple is amazing. Juan grew up in the Dominican Republican and Wendy is Chinese American. They met on a dating app while separately living their best lives in Japan. Wendy moved to Tokyo to teach. Juan, an engineer, moved overseas on a journey for wisdom. Fast forward, they are married, hosting a podcast and encouraging others to explore the world, smash self-doubt, and eliminate "shi$$y mindsets!" In this episode we discuss: How showing up for yourself defeats self-doubt Expatriates needing healthcare in a foreign country Why imperfection is okay Different ways ADHD may manifest in men vs women Interracial marriage Japanese culture and more... Learn more about Wendy and Juan on their website ajourneyforwisdom.com and subscribe to their podcast "Don't Tell My Grandma" on any major platform!

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What is the Strong Black Woman Complex and how does it censor the voice of pain? In this riveting podcast episode, author, cultural activist, and Hurston/Wright Foundation co-founder, Marita Golden, shares why women of color must begin to redefine strength. Golden's new book, "The Strong Black Woman Complex: How A Myth Endangers the Physical and Mental Health of Black Women," is the basis for this discussion of oft-ignored topics such as colorism, rape culture, why black women fail to grieve, and destigmatizing mental health care. Order Marita Golden's new book wherever books are sold or visit newstrongblackwomen.com. Learn more about Golden's career and literary services at maritagolden.com/books Find a therapist of color at https://therapyforblackgirls.com/

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Did you know active listening starts with relationship and genuine curiosity? Educator, creative, and half-marathoner Rahbin Shyne teaches the top 3 practices to improve listening and how to keep your listening skills sharp.  When she's not teaching, Rahbin is the host "365 Brothers Podcast" where she interviews diverse African American men by asking each of them the same 11 questions during an intimate convo. IKR? What a lovely idea! Learn more and contact Rahbin Shyne at 365brothers.com

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Ready to write that book? In this episode, multi-published author Dr. mOe answers questions from Metro Authors Group about her 3+ decades writing journey. When authors interview an author, the questions and answers are rich in content. Dr. mOe has written 7 books, 100's of articles for a major newspaper, and contributed to multiple anthologies. Her writing career includes both traditional and self-published books, including national bestsellers Success Is A Side Effect and When A Sistah's Fed Up. Topics discussed include: Advice from Robin Roberts Designing a captivating cover Creative book marketing  The difference between traditional and self publishing The importance of networking and a writing coach What readers look for when buying books You Ain't Beyonce (Be Authentic) Overcoming Fear Look for Dr. mOe's books on Amazon or Google. She writes under her given name Monica F. Anderson.

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Lifestyle consultant Jaye Chase is the embodiment of the idiom “STAY READY so You NEVER Have to GET READY!"  As a creative, in-demand chef, she pushes culinary boundaries to create mouth-watering dishes. She's also an author, activist, event planner, and CEO of Capital J Boutique, a lifestyle consulting group. Jaye recently published her first cookbook, “Cuttin’ Up in the Kitchen with Jaye.” In this HILARIOUS EPISODE she "dishes" on the staples every kitchen must have, virtual cook-alongs, charcuterie, alternative ingredients for the lactose intolerant and vegans, and why cooking is actually a love language.  Follow Jaye on IG and Facebook - @CapitalJLikeJefferson

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A self-described "comedy rapper, Instagram actor, retired athlete, and physically intimidating podcaster" Tony Anderson is anything but ordinary. He's a 240 pound mass of muscle who works in finance for a global organization, hosts a widely popular podcast show  "Oooh They Funny," gets Tweet likes from Ava Duvernay, and speaks his mind as if America truly has freedom of speech. Oh, and yes, he's my son. Never, since he moved out, have we had a convo this long and this frank. I finally got to ask all my questions and hear his unrushed, unvarnished answers. In this episode, we discuss... Racism in athletics Colin Kaepernick style Growing up with a famous father Raising Black-ish kids with a sense of cultural identity Chris Rock's advice on raising daughters How to tell your kids are lying How to build a syndicated podcast from scratch... And more!  Subscribe to on Spreaker or wherever you listen to podcasts.

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Squid Game is Netflix's addictive series about hundreds of cash-strapped people who enter a contest to potentially win millions of dollars. To win, they play children's games like Tug of War and Red Light, Green Light. What the participants fail to ask is "What happens to the losers?" (Spoiler Alert: if you haven't seen it. I give away some of the plot in this episode which was taped live on the new app "WISDOM" now available in the Apple store.) Subscribe, rate, comment, and share, please!

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After retiring from a 30-year career as a tax lawyer, Shelia D. Harvey started My Personal Financial Friend to equip and assist others with financial planning. In this episode, she shares tips on finding unclaimed property, budgeting, and the importance of "value-based" spending. Other topics discussed include: Why you need a "Personal Financial Friend" Good debt vs bad debt How being debt-free may be a problem Why you must understand your relationship with money How to find unclaimed property in any U.S. state Learn more about Shelia D. Harvey and the Cocoa Millionaires Movement at https://personalfinancialfriend.com/

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When deciding on a major Anne Boyd chose tech because that's where the money was at the time. She was right and she was smart enough to get out before that bubble burst. After retiring young, Anne decided to pursue a career in the arts. She earned a master's degree in journalism and became a freelance writer interviewing celebrities like Anna Deavere Smith (Black-ish, West Wing, Nurse Jackie). Eventually, her curious mind explored playwrighting and it became her passion. In this episode, you'll hear the full audio play she wrote for Austin Community College's Radio Pandemic Series. It's called "Your Best Interest." It's a hilarious and prophetic piece about driverless cars. Look for Anne's new podcast show "Who's Running The Show" wherever you listen to podcasts.  Connect with Anne Boyd on social media or email her at aboyd711@mac.com. Warning: explicit content, there is some profanity in the play.

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Armando Rayo aka Mando is a cultural historian, author, engagement strategist, and "Taco Journalist" whose work has been featured in The New York Times, Bon Appetite, NPR, Texas Monthly, and The Food Network. In this episode, he and Dr. mOe discuss immigrants, culture, street tacos, and more. Hear how Mando grew a blog about tacos into three published books, a podcast, and a documentary series in partnership with PBS Digital. He believes "food brings people together!" Watch the series ""  Listen to the podcast Watch on Youtube

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Are you enough? Are you kind enough? Assertive enough?  Accomplished enough? Many people struggle with these questions every day. Ultimately, we are wondering if we have a meaningful existence, whether there is a point to the endless challenges in our personal and professional lives. We are encouraged to do "whatever it takes" to become a success. But what exactly does that mean? What is success? Is it a person? Place? Or thing? No, it is not. In this episode, serial entrepreneur, bestselling author, speaker, humorist, and Doctor of Dental Surgery, Dr. mOe Anderson, shares her views on the mindset of success.

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Kareemah Emordi is a successful playwright, producer, corporate exec, and author. Born and raised Muslim, she has a jaw-dropping testimony of God's pursuit of a woman who didn't want or need "your Jesus." In this episode, she shares with Dr. mOe about overcoming intense fear, anxiety and suicidal thoughts, physical illness, and the day God literally stopped the Atlanta rain! Learn more at

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Brian J. Olds President of Black Speakers Network joins Dr. mOe Anderson with tips and tools to improve your public speaking. While content is important, other factors such as hand gestures, pitch, and tone contribute to the impact of your presentation. Whether you are speaking to persuade, inform, or sell, learn the secrets professionals use to wow their listeners! Watch the video on Facebook at https://bit.ly/38oUm4c Join Black Speakers Network for more information and to download the free resource book for speakers! Visit Brian's website at  Here are links to the equipment we mentioned to improve your video and audio quality when speaking virtually. [Amazon Affiliate Links provided] Light: Neewer 20-inch LED Ring Light Kit  Smaller light: UBeesize 10” Selfie Right Light with 50 “ Tripod  Camera: Nexigo Autofocus FHD Webcam  YelloWay Dual Lavalier Microphone  Microphone Pop Filter  Blue Nessie USB Condenser Microphone  Portable Green Screen

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Dating is not what it used to be. It's so hard! Right? Brooke Fitzpatrick, CEO of Mosaic Matchmaking is a professional matchmaker and dating coach in Dallas, Texas. She joined Dr. mOe to discuss matchmaking. Topics include:  when women should be more "assertive" what social media profiles reveal dating red flags does size matter? first date don'ts and so much more... As an added bonus, Brooke is offering a free 30-minute consultation to anyone interested in her services. Go to to book your appointment and be sure to mention that Dr. mOe referred you. Learn more at   * *

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Karen Abercrombie is an award-winning actress, producer, storyteller, singer, songwriter and so much more. After her break-out starring role as Ms. Clara in the 2015 faith-based blockbuster "War Room," she became a household name internationally. Today, she has her own production company and she's on a mission to share her gifts and her faith with the world. In this episode, she discusses her latest project, the critically acclaimed movie "Discarded Things" which she co-wrote, produced, and starred in. Other topics she discusses with Dr. mOe include: Acting classes with Angela Bassett and Judi Dench Growing up in church Being typecast after "War Room" Forgiveness and redemption Foster kids Being a reformed party girl :-) Watch "Discarded Things" for free on YouTube or stream it on Amazon Prime or Pureflix. Contact Karen to host a screening of her movie at

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A marathon is 26.2 miles run. Most people never run one marathon. Tony Reed has run 100's. He is one of fifty people worldwide, who completed the marathon “hat trick.” This consists of finishing (1) at least 100 marathons, (2) a marathon on all seven continents, and (3) a marathon in each of the fifty States. He was inducted into the National Black Distance Running Hall of Fame in 2017. His journey from childhood with pre-diabetes in the projects of St. Louis to becoming a CPA, corporate executive, record-breaking marathoner, author, and co-Founder of the National Black Marathoners Association is an epic tale of resilience, perseverance, and faith. In this episode, he discusses the running life with Dr. mOe Anderson.  Topics discussed include: The Boston Marathon Bombing in 2013. Tony was at the race Increasing diversity in distance running Tips for new runners to prevent injuries Life and leadership lessons from running How running saves you money The importance of training plans How to know when it's time for new running shoes Becoming a role model and more... Learn more about Tony and the National Black Marathoners Association at Like the National Black Marathoners Association FaceBook page https://www.facebook.com/blackmarathoners/ Order Tony's book "From the Road to the Rat Race"

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Entrepreneurial Strategist, Author, and Speaker Dr. Masudi Stolard joins Dr. Moe Anderson to discuss working as a White House Intern during the Obama Administration, using sentiment analysis to drive sales, entrepreneurship, maintaining life balance while managing multiple roles, and the myths of business start-up. If you're thinking of starting a business or trying to expand your business, this is a must-hear episode. We also discuss what to say when the FBI calls and the movie "Fatherhood" starring Kevin Hart. Dr. Stolard has great advice for new parents trying to do it all and not lose it all! Learn more about Dr. Stolard at mstolard.com.  If you're interested in The Hatch white noise machine Dr. Stolard mentioned, here's an Amazon Affiliate Link to this amazing product

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Milestone events or life changes often prompt a reroute of our journey. The phrase "Second Act" is used to describe the transition from retired, semi-retired, or laid off to starting a new career. Retired educator, grandmother, and Chief Blogger for the award-winning blog "This Is Your Best Year" shares her experience learning the business of blogging and explains why she believes you are never too old or too young to start a new chapter in your life! Topics: marketing, networking, mentors, blogging basics, pursuing your passions, the influence of Boomers, and more...

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We've all been depressed or anxious about something: a situation, a person, or a missed opportunity. Those feelings can't be measured but they can be managed. There are strategic steps you must take to keep your balance and avoid falling into a rut where you feel stuck. In this episode, Dr. mOe, with the help of psychiatrist Dr. Brian Dixon, shares 5 steps to create daily happiness. 1. Reset your mind. From the Bible to billboard, the technique of making affirming statements is used to build self-esteem. Positive words combat negative thoughts. Think of affirmations as a bat you use to swing at harmful thoughts that are flung at you like a baseball. Keep swinging until the game ends and your mind is at rest. 2. Don't be distracted into doing nothing. Mindless eating, drinking, channel surfing, and social media often numbs us into feeling powerless to do anything at all. Get up. Stay vertical. Blast daylight on the darkness and complete a small, simple task several times a day to rebuild your confidence. Give yourself a time limit within which to complete the task! 3. Let it go. You cannot control everything and everyone around you. You cannot save everyone. If you're drowning, help yourself. It takes a fist to hang on to an anchor. Let go. Open your hands and swim to emotional safety. 4. Stop looking back. Your future is not in your past. It takes practice to break a bad habit. Practice not calling,  not stalking, and not asking for updates.  5. Small wins count. Your role doesn't have to be glamorous or high profile to be important. Give yourself some grace. Review. Renew. Re-you!

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Affirmation is the key to successful leadership and relationships. Like a fancy fitness tracker, the key to functioning communication is pressing the right buttons in the right order. Verbal blows and weatherproofing do nothing but build walls of resentment.  In this episode, learn what weatherproofing means and why looking for the positive aspects in others is a better way to build trust. Transcript: I haven’t always been good at taking compliments and I’ll go out on a limb and say most American women aren’t very good at accepting praise. We like it, no doubt, but, then, we don’t know what to do. And I am talking about appropriate “atta girls” not harassment during the company picnic. The appropriate response to a few kind words is a simple, “Thank you. That’s very kind of you to say.” Instead, we make statements like, “This old thing? I’ve had this dress forever,” or “Nah, it’s not a big deal. I broker mergers between Fortune 500 companies” Why do we do this? Affirmation is a good thing. (read article) On the other hand, we often fall short in the compliment-giving area. There is nothing wrong with praising someone for doing a good job. We need to compliment each other a whole lot more than we do. If your co-worker has a nice new haircut, tell her. If your son took the time to iron his wrinkled shirt, tell him he looks nice even if he only ironed the cuffs and the collar. Maybe he’ll iron the entire shirt next time. Again, it’s important to understand the effect of praise. Research has proven that praise, as opposed to criticism, leads to more of the positive behavior. I’m on this tip because I was a weather-proofer for most of my life. When you weather proof a home, you go through it looking for every thing that’s wrong. You find windows that don’t seal properly. You check to ensure there’s enough insulation in the attic. You look for light seeping through cracks around the entry doors; an indication you need to add weather stripping. You pour over every square foot to see where you’re losing energy. In my advancing age, LOL, I’ve learned it’s just as important to look at the good things in my home. It’s beneficial to my mind and spirit to notice what is working properly. This applies to homes…and relationships. We need to seek balance between the praise we give our loved ones and the criticism we hurl at them. We need to spend much more time talking about what’s working properly in our relationships. I’ve come to believe that people are like my fitness tracker. It’s midrange in price and the design is simple. However, it’s much more complicated than it appears. Whenever, I decide to try an activity that’s outside my normal cardio routine like rowing for example. I try to change the function on the face of the watch. Invariably, I forget the peculiar combination of buttons and taps to change the time. I get mad at the thing and yell at it. I tell my Fitbit that it’s wrong and I’m going to replace it. Sometimes, I hit it. It doesn’t change. In order to get the fitness tracker to change on the outside, I must change the inside. I can’t do that by randomly pushing buttons. I have to push the right buttons, in the right order. Once, I get into the “heart” of the watch, I change the “behavior” of the watch. In other words, it responds favorably to my wishes. I react the same way and I suspect you do, too. If someone (manager, neighbor, or relative) communicates with me in the right way to me, I’m willing to help them. I want to help them. Yelling or hitting me doesn’t make me want to do anything but leave. Perhaps this works for everyone. Maybe if we show each other more appreciation, we’ll get along better. I’m willing to try. Are you? Copyright 2021. Monica F. Anderson. All rights reserved worldwide.

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In this episode, Dr. mOe shares a few important pointers about the role married friends play in helping single friends live life to the fullest.  She knows the in and outs of every relationship status and gives solid advice on the perils of forcing things that don't fit. In other words, here's how not to drive your single friends nuts! Listen and learn: Why salmon pink and apple green are a good example of a forced relationship. Why your single friends don't like anyone you introduce to them. Why singleness is a gift for some but not others. Why you should be honest when your single friend asks what you think about their date.

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If you're an adult who is lucky enough to still have conversations with your parents, you know some things never change. In this episode, I re-enact a crack of dawn call from my dear parents that was as endearing as it was hilarious. Can you relate?

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This is a great tutorial for mature women (and men) who are video conferencing on Zoom, FaceTime, Skype, or any platform. After 50, I found applying makeup became more science than art. It's all about lighting, angles of reflection, technology, and really good beauty products! If you're like me, you don't want to spend all day or all of your savings on makeup. In a few minutes, I'll show you my favorite products to give you a more youthful glow without feeling like you've hidden your natural beauty. Watch until the end where I give tips on lighting and using the right camera. It all combines to present you at your best with time to spare. I've provided links to the products I mention below. All of the products come in light, medium, and dark for any complexion. PRODUCTS: Light: Neewer 20-inch LED Ring Light Kit https://amzn.to/2PmOGBT Smaller light: UBeesize 10” Selfie Right Light with 50 “ Tripod https://amzn.to/3xnndRI Camera: Nexigo Autofocus FHD Webcam https://amzn.to/3aEEv2W Pore Corrector: Pore Refining Solutions Instant Perfector https://amzn.to/3gFbN5Y Concealer: Mac Pro Longwear Concealer NW35 9ml https://amzn.to/32Mq3S3 Contour: Mac Pro Conceal and Correct Palette/Medium Deep https://amzn.to/32JxHNc Highlight: MAC Mineralize Skinfinish # Global Glow 10g / 0.35oz https://amzn.to/32TIrIF Brows: Anastasia Beverly Hills Eyebrow Stencils https://amzn.to/3tTasw7 Brow Pencil: e.l.f. Essential Instant Lift Brow Pencil Deep Brown https://amzn.to/3tSfwkk

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Seventy percent of adults do not have a close friend of another race. Why does that matter? As Verna Myers says, "Diversity is being invited to the party. Inclusion is being asked to dance." Diversity of ideas and experiences leads to better decisions. In this important conversation on Diversity, Equity, and Inclusion, learn what that really means and why it matters more than ever. Dr. mOe's guest is Gerald Hodges a former educator and police officer who is currently the Community Inclusion Coordinator for the City of Grand Prairie, Texas. In this episode, we discuss the meaning behind these concepts, how to make others feel included, how to handle people who push back, and strategies to make your work or home environment comfortable for everyone involved.

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Does it seem like your clock has stopped and time is standing still? Here's a little encouragement and a life hack to get you back on track. #motivation #eventspeaker #humorist #author #podcaster

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Did you watch the Grammys?! Megan Thee Stallion and Cardi B's performance of WAP was unforgettable. People can't stop talking about it. I watched and it reminded me why I don't wear stilettos. I applaud them for their boldness and last summer's #1 banger, the hit song, WAP. In this episode, I talk about what we can learn from them about loving ourselves. Love comes in all shapes, sizes, colors. Caution: I no longer slow down for "judgment zones." Listen. Like. Subscribe.

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From a distance, cows look brown, white, and peaceful as they graze in the lush fields. Up close? They are huge, loud, and moody with very large eyes. That's why I was more than reluctant when my mother recruited me to round up one of their cows gone wild. Let's just say I am so NOT a cowgirl. Listen and have a laugh on me!

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Even before the worldwide discussion on racial disparities, being a black woman in my America required a special type of superpower. I wasn't born with it but acquiring this strength was part of the daily curriculum in survival for girls who looked like me. I thought my special ability was only useful for certain people but, as it turns out, being a superhero is a full-time job. To read the HuffPost article by D. Shante that I referenced visit . For more blogs, videos, and information about my books visit today!

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Chloe X Halle recently broke the internet doing the Buss It Challenge so I thought, "Why not?" Stop laughing. Sure, my knees are older than Chloe and Halle combined but I started my challenge with stretches, random trips to the fridge, and self-talk. Sometimes my inner voice is rather critical though. So what happened was...

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Every challenge is a problem but so is every opportunity. There are good problems and bad problems but there is never a time when you will not have obstacles. Now is the time to build the strength needed to handle the next big thing in your life. Are you moving weight?

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When you're under stress, it's easy to lose perspective or start swaying every way the wind blows. In this episode, Dr. mOe shares the key steps to move your focus away from shiny distractions to disciplined concentration. Learn to reach your large and small goals without sacrificing your relationships.

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Hope is never false. Vision boards motivate you. Throughout the year they remind you of the what, why, where, and how of your dreams. Sometimes the "when" takes longer than a year but, thankfully, dreams don't have an expiration date. In this video, I share why it took four years to reach one of my big goals which was very frustrating but I didn't give up. Take your dreams out of the dark drawer or box in the closet, dust them off, and put them on display just for you. IN-courage yourself today! Dream big. See the video on YouTube https://youtu.be/neAh-pmor54

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A snooty, wealthy suburban housewife in an electronic ankle monitor and a 10-year old who gets into his grandmother's edible brownies? Really? During a virtual meeting with A Good Read Book Club recently, I was asked how I came up with the plot for my novel. I tried to explain but really, the characters in the book talk to me. I simply write down what they're saying. #writersoffacebook #christianfiction #drmoeanderson #blackauthors #kindlebooks Order today at https://amzn.to/3lQftR2

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Every answer is not on YouTube or Google. There will be problems your friends can't help you solve. The question is "When you don't know what might happen, do you want it badly enough to try anyway?" Fighting trees means using your experience and instinct in innovative ways no one can teach you. You know what you know. #winning

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Read by the author, Dr. mOe Anderson, from her seventh book Never Close Your Heart. This new novel is the stand-alone sequel to the Essence Bestseller When A Sistah's Fed Up. Listen and order your copy today at . Synopsis: Unless it's under reconstruction...never close your heart. Never Close Your Heart is a humorous and heartfelt story about love, family, and the power of forgiveness… Ambitious and beautiful, Faith Henry is a savvy woman. By all measures—her career, friendships, and financial accounts—she is certifiably successful. Right? Not so fast. She’s hopelessly entangled in the ties that bind: Her millennial daughter, Sloane, has returned to the nest with an electronic ankle monitor, gender-fluid child, meek husband, and very bad attitude. Her son, Trey, is in a relationship with an older woman who has questionable motives. Friends are tsk tsking Faith’s choice to replace her decades-long significant other with a series of online mismatches—and that longtime manfriend is wasting no time moving on. Things are so bad, even her ex-husband is a friend. And she’s tempted to grant him benefits. How did this happen? Ten years ago, vowing to control her own destiny, she left her marriage and career in politics. She strategically crafted and executed a fail-proof plan to build a new life. Her life. On her terms. Those goals are almost within her grasp. As the talent behind the popular Never Close Your Heart podcast, Faith’s insightful advice is increasingly going viral. She’s attracting the potentially lucrative attention of a media conglomerate—complicated by the not-so-welcome overtures of a menacing superfan. As her followers can attest, Faith’s superlative advice about relationships is unequaled. Amid the swirl of drama, controversy, and danger that threatens her and her family, will she heed her own words?

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This interview is from the press junket for the anthology “So… How Was Your Date?: Dating Chronicles of Single Men and Women.” Writing and working with that group of men and women is one of the most fun tours of my career. We laughed so much I still smile when I think about it. Enjoy and order your copy at https://amzn.to/37s1RIe

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During a Facebook Live Webinar Dr. mOe Anderson interviewed former police chief and police practices expert Dr. Theron L. Bowman. He explained both sides of the debate in a fair and balanced manner with excellent examples. Listen to these highlights from the hour-long interview and gain some surprising insight on the sweeping changes in policing. See the full video on YouTube     Subscribe and comment today!

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Three active, inspiring female entrepreneurs were invited to participate in a program for the Girl Scouts of TX/OK. NBC Anchor Deborah Ferguson moderated the panel that included Dr. mOe Anderson (Speaker|Dentist|Entrepreneur|Author of Success is a Side Effect), Diana Kapp (Journalist|Author of Girls Who Run The World), and Anette Soto Landeros (CEO|FW Hispanic Chamber of Commerce President). These leaders offered advice on leadership, overcoming self-doubt, generational change, perseverance, and overcoming bias. This audio excerpt is taken from the 2020 Annual Women of Distinction program and we thank the Girl Scouts of America for their hard work to develop future leaders. Enjoy!

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It was Super Bowl XXXIII, the championship game between Denver and Atlanta. I was the hostess with the mostest until the 3rd quarter. Then, something happened that resulted in me being called "Un-American" for literally the only time in my life. I still don't understand why everyone turned on me but I laugh every time I think about it!

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Dr. Theron Bowman is a former police chief and an expert on police policies and practices. Dr. mOe interviewed Dr. Bowman on a broad range of topics related to policing in America past, present, and future. Hear the full interview on her YouTube channel . Please like, subscribe, and share. Together we can positively impact our country and make it a better and safer world for all.

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YouTuber Sans Sandwalker aka Dr. mOe's grandson took a few minutes out of his busy schedule to teach her how to play the popular video game Fortnite. The training session is hilarious and the ending is priceless! Watch the expressions on his face as she asks question after question that has nothing to do with how to play the game. Family fun!

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Dating during a pandemic is so confusing. When I see a guy at the grocery store now, I can't tell if he's flirting or just annoyed by the fit of his mask.  There are 44 facial muscles to give a girl a clue. You can't hide them from me! Sliding into my DM's doesn't work anymore. I don't need a like or comment on socials. I need to know about hand hygiene and whether you wear a mask when accepting deliveries at your home! Seriously, "Are you safe to go out with?" has a whole new meaning.

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How do you survive four major crises at once? We have the worst pandemic ever, protests for racial justice, a plummeting economy, and destabilizing changes to the environment. Plus, you probably have personal challenges like your career, life balance, and your personal relationships. How do you fill the holes in your calendar with something other than calories? How do you thrive when you're trying to survive? You pivot to the problems and do what you do best. Dr. mOe Anderson is a speaker, author, dentist, and community activist in Texas. Her lifelong PASSION IS educating and entertaining others by sharing funny, practical, personal, and professional development strategies to elevate your attitude and altitude. Her motto is “Success Is A Side Effect” of doing your best in route to becoming your best! Visit her website at www.drmOeanderson.com and her nonprofit www.DropTheDrugs.org to learn more and join the conversation today! For More Empowering, and Entertaining Content – Please SUBSCRIBE, like, comment, post, and share the videos and podcasts you enjoy! Website ➜ Books on Amazon ➜https://amzn.to/2FjKpq9 Facebook ➜http://bit.ly/2Fknefl Instagram ➜ Twitter ➜http://bit.ly/2FjntqT

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My 31-year-old son got COVID-19 which is the disease caused by SARS-CoV-2 aka novel coronavirus. If you think it's a hoax, trust me, it's not. He's one of the most active, healthy eating people I know. I heard DJ Jazzy Jeff and others talk about how debilitated they became so I was afraid for him to be alone. It was one of the scariest things we've both experienced. Later, I got a test for coronavirus. It's not fun but it's not that bad. I'm sharing my experiences because this is new and scary for all of us. Information is power. Be empowered! Dr. mOe Anderson is a speaker, author, dentist, and community activist in Texas. Her lifelong PASSION IS educating and entertaining others by sharing funny, practical, personal, and professional development strategies to elevate your attitude and altitude. Her motto is “Success Is A Side Effect” of doing your best in route to becoming your best! Visit her website at www.drmOeanderson.com and her nonprofit www.DropTheDrugs.org to learn more and join the conversation today! For More Empowering, and Entertaining Content – Please SUBSCRIBE, like, comment, post, and share the videos and podcasts you enjoy! Website ➜ Books on Amazon ➜https://amzn.to/2FjKpq9 Facebook ➜http://bit.ly/2Fknefl Instagram ➜ http://bit.ly/39FNNJW Twitter ➜http://bit.ly/2FjntqT

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America is on fire and many black people, like me, are more angry, bewildered, and depressed all at once than we thought possible. Racism has taken off its deceptive mask in broad daylight. No one can unsee what we have seen. We can't solve systemic problems with the same topical solutions of the past or looking the other way. If you want to become a better ally or simply don't want to trigger your black friend, listen to my raw, uncensored feelings about the tragic death of George Floyd and why starting the dialogue with a discussion of looting is a very bad idea. Please copy the links I've shared for a quick start curriculum to help you understand and advocate from a place of empathy.    (Historical Context to Help Understand Systemic Racism) (Animated Video On Historic Racism, Good for Students) (T.D. Jakes and White Pastors Discuss the Church and Race)   (Privilege Explained By A Black Journalist)   (Race and Public Policy)  (Policing Reforms)   (Bias in the Media Coverage of African-Americans) (The Bible Project - Justice Explained Through Scripture)

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Gandhi said don't let anyone walk through your mind with dirty shoes. That's what happens when joy stealers slip into your mind through a post or conversation and wreak havoc on your imagination.

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Dear World, Baby come back! I think about you every day. Little things bring you to mind. Like today when I was cooking the 207th not very happy meal of my quarantine. I remembered that waiter who knelt by the table to take my order for what has become my last supper (in a restaurant that is). Apparently, he sprayed droplets of saliva all over me, the table, and my food but you had already so thoughtfully put what Dr. Fauci calls anti-bodies and I call for-me bodies in my blood. Those invisible little warriors made it okay for most people to be within six feet of me doing ordinary things like using the letter “P.” Oh, do I miss those nice-to-meet-you Southern hospitality embraces. You did things like that for me all the time for so long I assumed you’d never stop. I thought it was my healthy living getting me through germ warfare. Then, COVID19 came out of nowhere. He doesn’t give a hot doggone about my sit-ups and kale. He doesn’t care how many liters of water I drink. He knows I’m vulnerable because you sent me home to think about how I’ve been treating you. You begged for my undivided attention year after year. You tried everything: pastel sunsets, misty waterfalls, serenades from every species of animal, and fresh flowers all Spring. I saw but I didn’t see. I heard but I didn’t hear. I am so sorry. I intended to pause and look into your blue eyes every time you sent a fluffy cloud to shade me, not just when I was on vacation but every single time—take one moment and thank you. I did not. Did I? I guess I forgot to express my appreciation for the raindrops tapping my skin as I rushed to my car. I was too busy worrying about my packages getting wet to take joy in having harmless rain caress me. Until recently, I didn’t fear the rain, or packages, or coughs, or much of anything because you made those luxuries seem like privileges. Now, you’ve made me delete everything from my calendar, eat at home, and sit for hours thinking about how I miss the things I complained about before like crowded stores and traffic. I have a new way of seeing things now. World, if you’ll turn things right side up and let me shelve these gloves and masks for yard work only, I’ll be ever so grateful. And, know this, there is nothing pure, lovely, admirable, or praiseworthy on earth that I will take for granted again.

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Psychiatrist, Dr. Brian Dixon, and, Drop the Drugs, Inc. Founder, Dr mOe Anderson, have a frank discussion about mental health, drugs, and stay at home! Learn important tips for maintaining your mental and emotional wellness as we enter our post-COVID19 normal. In this episode, they discuss many topics, including signs of anxiety in children, insomnia, self-medication in adults, and how to prepare yourself for our new normal. Learn common places teens hide drugs, the effect of taking high doses of over the counter drugs, and why you should always administer ADHD/ADD drugs to your children of any age personally. They also describe how to safely store and properly dispose of unused medications in the home to avoid accidental poisonings and decrease drug misuse. Dr. Brian Dixon (www.drbriandixon.com) is a practicing psychiatrist, author, healthcare reform advocate, and keynote speaker. Dr. mOe Anderson (www.drmOeanderson.com) is the Founder and President of www.dropthedrugs.org, a dentist, motivational speaker, and multi-published author. Learn more about Drop The Drugs- Facebook/@dropthdrugs Twitter/dropthedrugsusa www.dropthedrugs.org  About Dr. mOe- Dr. mOe’s PASSION IS educating and entertaining others by sharing practical personal and professional development strategies to improve your attitude and altitude. Her motto is “Success Is A Side Effect” of doing your best in route to becoming your best! For More Empowering, and Entertaining Content – Please SUBSCRIBE, like, comment, post, and share the videos and podcasts you enjoy! Website ➜ Books on Amazon ➜https://amzn.to/2FjKpq9 Facebook ➜http://bit.ly/2Fknefl Instagram ➜ http://bit.ly/39FNNJW Twitter ➜http://bit.ly/2FjntqT

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We are all self-governing with the power to reign in lanes of expertise. Whatever you do, do it with consistent excellence and always believe in yourself. Your value doesn't change because of someone's opinion because opinions change with the wind. Last year, teachers, food servers, and sanitation workers were taken for granted, since COVID-19 they're making headlines as ESSENTIAL workers. They were also important and so are you! #bold #powerful #essential

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This Coronavirus time out for the world has given me a lot of time to think. That may be the only sweet in this bittersweet lesson in living. For some reason, I keep having flashbacks to the day Chris Doleman saved my life. If you know anything about 290 pound NFL Pro Football Hall of Fame defensive ends, then yes, I mean THAT Chris Doleman. He passed away from cancer in January of this year. I hadn’t seen that brother in years but when the news broke, I cried like a member of my family had passed. The last time I saw Chris, I was in Atlanta on a book tour and I went by his home to visit. I enjoyed a fun hour or two with his family and then went on my way. We talked about that day and the pool party where he did one of the most heroic things I’ve ever seen on or off a football field.   Let me back up though. You may know me as a motivational speaker, author, blogger, or doctor of dental surgery but in a previous life, I was modeling in fashion shows and hanging out with entertainment stars and professional athletes while attending dental school. It was a crazy, very fun life. Nah, I wasn’t a groupie, I was married to a professional athlete and all that comes with the life. Not the dental school part, LOL, but the rest of it. I don’t talk about it much, not because I have regrets but because I’m a forward looking kind of person. That’s how I get things done. So I call that period my other life because it is surreally different than how I’m living now. So what had happened was one of the Minnesota Viking players, Greg Coleman, and his wife, Eleanor, were having one of their infamous pool parties. I can’t recall if it was this one with the stripper for Eleanor’s birthday or another occasion but I do know I was about 6 months pregnant. My mother and sister were visiting and they attended the party, also.  I was lounging by the pool enjoying the festivities when I noticed my sister was getting a little too close to the deep end. She was not a good swimmer and I became worried. Just as I was about to warn her, she started to sink. I will never forget the look of alarm in her eyes as her head submerged. I didn’t think to yell for help at that moment. I jumped up and dove in the pool. I swam to her intending to help but she was panicking. She fought me and pushed in underwater to elevate herself. We were struggling a while before everyone realized what was happening. I’m told Greg dove half the distance of the pool in his regular clothes. He was the grill master that day. He and others grabbed my sister and got her to the side of the pool. At that point, I was too exhausted to swim any longer. I came up for air one last time and my eyes locked with those of Cheryl Rice. A weak “help” came from my lips as I went down what I thought was the last time. My life did flash before my eyes. As I was in my early twenties, I was not especially happy with what I saw. I knew I had made a terrible mistake and risked both my life and my unborn son.  Suddenly, I felt the oddest thing. Two hands grabbed my feet and pushed up. I didn’t know if I was hallucinating or it was an angel. I was terrified and confused but I kept rising. When my mouth broke the surface, I took a huge, delicious gasp of air. Someone grabbed me and got me out of the pool. I clearly recall lying on the ground as they debated whether to call 911. I looked across the pool and saw Doleman climbing out of the water! He couldn’t swim well, if at all. Yet, he got in that deep water and with his great muscle mass and height, he was able to walk across the bottom of the pool and push me to safety. That was such a brave and bighearted thing to do. He taught many teammates and offensive linemen lessons on the field but that day he taught me three things off the field. I have carried these lessons with me everywhere. Sometimes the people closest to you will not be able to help you. They may have the love and the desire but not the skills. Don’t get angry with them for what they cannot do. Keep looking. If you’re drowning—mentally, financially, academically, or literally-ask for help. I could swim but the task at hand was beyond my abilities as a swimmer. When you’re in over your head, let people know. Don’t discount someone because of what you know about them. Just because they don’t know the industry or genre or way things are done, doesn’t mean they can’t have a good idea. The answer to your problem may come from an unlikely source. All we need sometimes is a push toward the light. Rest in peace, Chris Doleman. Thank you for these valuable lessons of a lifetime. Copyright 2020. All Rights Reserved. Monica F. Anderson.

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Inner peace is the antidote to chaos. Avoid spiritual bankruptcy by having multiple deposits of joy from multiple sources: family, community, exercise, socializing, work and more. Don't wrap your sense of relevance around only one role. If you have balance in your life, when you lose one thing, you realize you haven't lost everything and you move forward with a sense of purpose. This excerpt is taken from the book "Success Is A Side Effect" by Monica F. Anderson, Now available in print, e-book, and audiobook.

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The world seems upside down right now. We have global pandemics, job loss, strained relationships and bills due, Maybe you're having trouble sleeping or the headaches won't go away. Don't ignore the yellow lights on the dashboard of your life. It's time to schedule that nervous breakdown. Here's how to reset on your own terms. YouTube Channel ➜ Website ➜www.drmoeanderson.com Books on Amazon ➜ Facebook ➜

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When I was thrown from the gas grill of self-employment into the inferno of big business, I had so much to learn. They had so many acronyms and workarounds my head was spinning. I needed help and I needed help fast. So I called EAP for assistance with my password. Yeah, now I know. That's not exactly what they do. LOL!

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The way we take words in our ears and express them through our lips is a process that builds things up or tears them down.  In this excerpt from the #audiobook "Success Is A Side Effect," Dr. mOe explains why we occasionally take a vow of silence and shut up without shutting down!

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Things that never change are not growing. Success comes from growth in every dimension. As we learn more, we have better opinions, make better decisions and enjoy a greater degree of inner peace. Even gossip can be positive when it's used the right way. Information comes before money or power. It's the root of empowerment! Enjoy this excerpt from the audiobook "Success Is A Side Effect" which is also available in prYou int wherever books are sold!

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Looking at the world like this is way too much? Feeling off-balance? Nothing is what it seems. In the words of H.E.R., "can you focus"?

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I was in Washington D.C visiting with my mentee who tricked me into going to a club/birthday party. Dancing with a Millennial and a large red cup is not as easy as it looks on tv!

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Alzheimer's disease is more than a news story for me. It's very personal. My paternal grandmother was diagnosed with  in 1980. It changed my life and my perception of aging with options. Alzheimer's is a brain disease that progresses slowly causing problems with memory, language and disorientation. My grandmother successfully hid her mental lapses from us for a while. Then, one day, she almost burned her house down because she forgot about the food frying on her gas burner. Her doctor insisted the family be informed about her condition.  As fate would so decree, the closest living relative was me. I am the only child of an only child. My biological father and grandfather died before I was promoted to middle school.  At the time of my grandmother's diagnosis, I was a teenager living with the parents I still call Mom and Dad. I remember traveling to grandmother's house with my mother. We convened in the kitchen around the square table with the yellow Formica top and ribbed aluminum trim. The room smelled faintly of Pine Sol. It always had the aroma of food or Pine Sol.  The discussion was brief. There weren't many options. Of the ones presented, my grandmother chose the nursing home. And we could not change her mind. Yet, as I watched her wipe the same spot on her countertop, the faded, floral dish towel winding around, over and over, I knew she preferred to remain in her home.  Inimitable and independent, a college educated African-American woman born in 1899. She only bowed her head to pray. For so many reasons, it was a sad day.  At that time, there were mostly good moments filling mostly good days. So she packed her things herself and stored them away. The first few months in the nursing home, she seemed depressed, but she was lucid. Our visits became increasingly difficult as she struggled to recognize me. Sometimes she seemed perfectly fine except that her conversation was from a period fifteen years in the past. As the months went by, she seemed to spend more and more time reminiscing.  I thought she did that because it was a happier time, when her husband and son were alive. Then, it occurred to me that she was still packing--packing her memories--starting with the most recent. When she was done, she stored them, too, and locked them behind eyes that didn't focus and a mouth that didn't speak.  Years went by.  I would visit her warm body as often as I could.  It was clear to me that her mind was like the living room in her old house. I was not allowed entry to either. Eventually, she stopped swallowing.  The remaining hours of her life seemed as short as the space between the last letter of this sentence and the period. Perhaps you wonder why I share this story, so personal and still so painful. Frankly, I'm storing my memories, too, and I pray to God they are never locked away where no one, including me, can retrieve them. @drmoeanderson. 2019 All rights reserved. Monica F. Anderson Author of "Success Is A Side Effect"

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I was looking at my very old ten-speed bicycle and reminiscing about all the good times we’ve had together. That bike has been through three moves and mile upon mile of exploring neighborhood streets. We’ve sloshed through the muddy trails of Zilker Park in Austin and raced ahead of barking dogs in Minneapolis. I’ve been forced to get a few replacement parts like tires and brakes but mostly it’s the same bike. I’m told newer models are lighter, faster, and easier to transport. My friend has a bike from Tokyo with a tall unicycle-type seat and small tires. It folds like an accordion. Rah. I don’t care. My bike is irreplaceable. The seat of my bike is molded comfortably to my shape. The grips on the handlebars fit my fingers like custom gloves. We have history. I know my bike. I know it’s hard to shift gears if the chain is too tight so I let up on my stroke to adjust the tension when I upshift or downshift. When anyone else rides my bike, invariably the chain comes off. That’s when they tell me, “You need a new bike!”, not because of how it looks but because they don’t know how to handle it. My bike shows minimal wear and tear because I always use the kickstand when I’m not riding it. Thefreedictionary.com has two definitions for a kickstand (kĭk stănd′)  n. 1. A swiveling metal bar for holding a bicycle, motorcycle, or other two-wheeled vehicle upright when it is not being ridden. 2. An attachment for a tablet or other electronic device used to prop up the device when it is resting on a surface. Every day of this journey, we encounter the unexpected: potholes in policy, rain on the day of the parade, inexplicable coldness in places that were previously sunny, and miles of traffic delaying the execution of our dreams. When we’re forced to temporarily stop pedaling, there’s no substitute for a good kickstand. We all need something to keep us upright when we are too tired or frustrated to go on. See, I love my bike because I know what it feels like to be older, slower, and less shiny than the competition. I know what it feels like to be on the bubble of someone else’s opinion. I know how it feels to be underestimated. And, conversely, how wonderful it is to have a trustworthy prop that allows me to smile inside when I tell the world “!”. In popular culture, everyone wants a ride or die. Not me. I’ll take this old frame, the wind at my back, and a really good kickstand.

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Beyonce is amazing but she's one of a kind. To stand out from the crowd, you must create, not imitate. From hipster to hip hop, the real influencers strive for originality, ingenuity, and a footprint that's unique. Anything less than authenticity is a mistake time can not erase!

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New Podcast! Be fierce but check the attitude. Frequent displays of anger diminish your power as a leader. Sometimes it's better to be happy than to be "right." And, yes, you can do it all--but you shouldn't. Listen to learn why.

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Your "turn at the table" is the new euphemism for "stand by until (someone else) says you can play. Develop a network, protect your intellectual property, get wifi, and set your own table! You don't need permission to make a difference. #notwaiting Dr. mOe’s PASSION IS educating and entertaining others by sharing practical personal and professional development strategies to improve your attitude and altitude. Her motto is “Success Is A Side Effect” of doing your best in route to becoming your best! For More Practical, Empowering, and Entertaining Content – Please SUBSCRIBE, like, comment, post, and share the videos and podcasts you enjoy! I need your help to grow this channel. Subscribe to my YouTube Channel ➜https://www.youtube.com/user/drmoeutube Official Website ➜www.drmoeanderson.com Order my latest books ➜https://dr-moe-anderson.myshopify.com/ Subscribe to iTunes podcasts➜ https://itunes.apple.com/us/podcast/dr.-moe-andersons-podcast/id545089401 Ask Dr. mOe! info@drmoeanderson.com or post it in the comments section below. SCHEDULE Every Friday (well, most of ‘em anyway): FOLLOW ME https://www.facebook.com/drmonicaanderson https://twitter.com/drmoeanderson https://www.linkedin.com/in/drmoeanderson/ https://www.instagram.com/drmoea/ Categories: How to, Lifestyle, Inspiration, Baby Boomers, Grandparents, Personal Growth Standard YouTube License © All rights reserved. Monica Frazier Anderson 2007-2019

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We cannot grow without changing. New information may lead to new positions. Don't get stuck on ignorance. You have the inalienable right to change your mind when warranted. Become an intellectual tourist on a never ending journey today! Dr. mOe’s PASSION IS educating and entertaining others by sharing practical personal and professional development strategies to improve your attitude and altitude. Her motto is “Success Is A Side Effect” of doing your best in route to becoming your best! For More Practical, Empowering, and Entertaining Content – Please SUBSCRIBE, like, comment, post, and share the videos and podcasts you enjoy! I need your help to grow this channel. Subscribe to my YouTube Channel ➜https://www.youtube.com/user/drmoeutube Official Website ➜www.drmoeanderson.com Order my latest books ➜https://dr-moe-anderson.myshopify.com/ Subscribe to iTunes podcasts➜ https://itunes.apple.com/us/podcast/dr.-moe-andersons-podcast/id545089401 Ask Dr. mOe! info@drmoeanderson.com or post it in the comments section below. SCHEDULE Every Friday (well, most of ‘em anyway): FOLLOW ME https://www.facebook.com/drmonicaanderson https://twitter.com/drmoeanderson https://www.linkedin.com/in/drmoeanderson/ https://www.instagram.com/drmoea/ Categories: How to, Lifestyle, Inspiration, Baby Boomers, Grandparents, Personal Growth Standard YouTube License © All rights reserved. Monica Frazier Anderson 2007-2019

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Your future is not in your past. The choices and traditions of others leave a path but you always have the choice to take a detour toward a different destiny. You have unlimited potential. Live out loud! Dr. mOe’s PASSION IS educating and entertaining others by sharing practical personal and professional development strategies to improve your attitude and altitude. Her motto is “Success Is A Side Effect” of doing your best in route to becoming your best! For More Practical, Empowering, and Entertaining Content – Please SUBSCRIBE, like, comment, post, and share the videos and podcasts you enjoy! I need your help to grow this channel. Subscribe to my YouTube Channel ➜https://www.youtube.com/user/drmoeutube Official Website ➜www.drmoeanderson.com Order my latest books ➜https://dr-moe-anderson.myshopify.com/ Subscribe to iTunes podcasts➜ https://itunes.apple.com/us/podcast/dr.-moe-andersons-podcast/id545089401 Ask Dr. mOe! info@drmoeanderson.com or post it in the comments section below. SCHEDULE Every Friday (well, most of ‘em anyway): FOLLOW ME https://www.facebook.com/drmonicaanderson https://twitter.com/drmoeanderson https://www.linkedin.com/in/drmoeanderson/ https://www.instagram.com/drmoea/ Categories: How to, Lifestyle, Inspiration, Baby Boomers, Grandparents, Personal Growth Standard YouTube License © All rights reserved. Monica Frazier Anderson 2007-2019

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You haven't changed in years is not always a compliment. If you've grown personally and professionally, you've changed. Taking risks means you are willing to fail. Are you willing to fail?

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Dr. mOe’s PASSION IS educating and entertaining others by sharing practical personal and professional development strategies to improve your attitude and altitude. Her motto is “Success Is A Side Effect” of doing your best in route to becoming your best!   For More Practical, Empowering, and Entertaining Please SUBSCRIBE to this podcast, like, comment, post, and share the episodes you enjoy! I need your help to grow this channel.   Subscribe to my YouTube Channel ➜ Visit Official Website ➜www.drmoeanderson.com Order e-Books or Print ➜ Subscribe to iTunes podcasts➜ Ask Dr. mOe! info@drmoeanderson.com or post it in the comments section below. SCHEDULE Every Friday (well, most of ‘em anyway): FOLLOW ME Categories: How to, Lifestyle, Baby Boomers, Traveling, Grandparents, Personal Growth Standard YouTube License © All rights reserved. Monica Frazier Anderson 2007-2019   Blog and Podcast

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Do certain people, places, or things set you off because of their association to something in your past? That discomfort is your body's way of telling you that situation is not resolved. Healed things don't hurt. Dr. mOe’s PASSION IS educating and entertaining others by sharing practical personal and professional development strategies to improve your attitude and altitude. Her motto is “Success Is A Side Effect” of doing your best in route to becoming your best! For More Practical, Empowering, and Entertaining Podcasts – Please SUBSCRIBE, like, comment, post, and share the podcasts you enjoy! I need your help to grow this channel. Subscribe to my YouTube Channel ➜https://www.youtube.com/user/drmoeutube Visit Official Website ➜www.drmoeanderson.com Order e-Books or Print ➜https://www.amazon.com/Monica-F.-Anderson/e/B000APL3J2/ref=dp_byline_cont_ebooks_1 Subscribe to iTunes podcasts➜ https://itunes.apple.com/us/podcast/dr.-moe-andersons-podcast/id545089401   FOLLOW ME https://www.facebook.com/drmonicaanderson https://twitter.com/drmoeanderson https://www.linkedin.com/in/drmoeanderson/ https://www.instagram.com/drmoea/ Categories: How to, Lifestyle, Baby Boomers, Traveling, Grandparents, Personal Growth Standard YouTube License © All rights reserved. Monica Frazier Anderson 2007-2019

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Enjoy this empowering excerpt from Dr. mOe's new audiobook, Success Is A Side Effect. Hear more and download on Amazon or Audible for free with a subscription. https://amzn.to/2CuR0hc Dr. mOe’s PASSION IS educating and entertaining others by sharing practical personal and professional development strategies to improve your attitude and altitude. Her motto is “Success Is A Side Effect” of doing your best in route to becoming your best! For More Practical, Empowering, and Entertaining Videos – Please SUBSCRIBE, like, comment, post, and share the podcasts you enjoy! I need your help to grow this channel. YouTube Channel➜https://www.youtube.com/user/drmoeutube Visit Official Website ➜www.drmoeanderson.com Order e-Books or Print ➜https://www.amazon.com/Monica-F.-Anderson/e/B000APL3J2/ref=dp_byline_cont_ebooks_1 Subscribe to iTunes podcasts➜ https://itunes.apple.com/us/podcast/dr.-moe-andersons-podcast/id545089401

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Are you about that UN- life? You already know. Un-fulfilled? Un-happy? Un-fortunate? Un-appreciated? Un-equal? Un-wanted? Un-heard? If U are N, then U can get out!  @drmOeanderson

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What do hoarding and magnetic eyelashes have in common? Listen to Real Sisters Dallas and laugh out loud with @jayechase and @drmoeanderson. This is the last episode in this four part series. See the videos on YouTube @drmoeutube and subscribe here today for more fun.

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Part 3 of our LOL series on relationships, beauty tips, and busting myths! Subscribe on YT ! My real sister and I discuss real problems faced by real men and women with humor and heart. Tune in, lean back and laugh out loud! For video, visit Youtube.com/drmoeutube

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Topics in Part 2 include the Queen of England's beauty secret, Duchess Meghan Markle, argan oil, Crest Whitestrips, and my 10 year old grandson/director blurting out hilarious things from behind the camera. My real sister (Jaye Chase) and I do not have a huge budget or huge amount of time to apply make up. These are our real tips about products we really purchased and really use or threw away because they sucked. If this doesn't make you laugh, I don't know what will. No disclaimer needed. This is us and all us. This is a four part series. Visit Youtube/drmoeutube for video!

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My real sister and I do not have a huge budget or huge amount of time to apply make up. These are our real tips about products we really purchased and really use or threw away because they sucked. If this doesn't make you laugh, I don't know what will.

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I guess I have been writing this blog since around 2013. Five years is a long time to spend on a blog of a few hundred words. Right? That's because I reluctantly became a cancer Griot after my first diagnosis of a rare sarcoma () in 2012. I bounced back as best one can with the constant audio of falling mortars in the back of your mind. I know it's hard to understand how someone can grocery shop or celebrate a birthday in a war torn country, but I get it. You adapt. You alternate placing one foot six inches in front of the other. And you move forward. I used to tell people "it gets better with time." It doesn't. It only "gets easier" as does anything with repetition. But you are not reading this for my story. You want to know what to say to your mother, father, BFF, colleague, or FaceBook friend who was recently diagnosed with cancer. Each year, over 12 million people in the world are diagnosed with cancer. The National Cancer Institute published this startling statistic recently, "In 2018, an estimated 1,735,350 new cases of cancer will be diagnosed in the United States and 609,640 people will die from the disease." Chances are you know one of those people very well. Those of us caught in the eyewall of this malignant cyclone really need the emotional and physical support of the 7 billion people who don't have cancer more than we need better diets, meditation, and targeted immunotherapy. Without you, the reason for our reason, we cannot make the changes in our minds that make the changes in our body to win the epic fight against ourselves. I have had 100's of people give me advice I never asked for about how to handle this diagnosis. Some of it was very helpful but some of it was incredibly hurtful. No, I can't speak for everyone but I've been a willing ear and an advocate for enough survivors to feel comfortable offering this advice on things you should avoid saying to someone with cancer: "Do you have a family history of cancer?...Have you been around chemicals?...Were you a smoker? What is your diet like?" or anything that may be construed as "you brought this on yourself". Even if I did, I'd rather hear it from the oncologist than my friend. "Disease is caused by sin...You need to repent." As said by the same people who brought you, God is love. After someone's foundation has been shattered, this sounds a lot like "God hates you". That may not be what you mean but that's what it feels like. I suggest you skip the "sinner" part and go straight to "God loves you". People need to be receptive to difficult messages and, well intended though you may be, condemning a person in anguish may push them farther into a depressed state. If you are Christian and inclined to share a scripture, consider John 9: 1-5. "Don't talk about it...Don't say 'I have cancer' because you attract negativity." For a person newly diagnosed with cancer, putting a sentence together is an act of sheer courage. The choice of pronouns or grammar, in general, is not high on the list of things we care about. This is a conversation that needs to take place because being positive and hopeful is essential to recovery. I preferred the gifts of audio books and paperbacks (# book is a MUST) which conveyed the same message from a faceless third party with the same experience. And, I needed to talk about it and talk about it and talk about it for two years until I got to the point where it wasn't the start and end of my every thought. I could not keep all that confusion, rage, and heartbreak in my head. I am so grateful for the patient people who let me talk until I reached this place where I can help others. "The same thing happened to my friend's sister (insert long, detailed story that ends abruptly when you realize that other person died and now you don't quite know what to say." Just think it through 'til the end before you share someone else's cancer experience. If it did not end well, keep that yourself. Survival against all odds stories are better. It's been six years since I was originally diagnosed and I could go on but I hope this is enough to give you a bit of insight. There is no right or wrong because everyone's needs are different. My best advice is to let the person with cancer lead the conversation. When you respond, say as many positive things as you can over and over. Lastly, please, please don't avoid your friend or family member because you don't know what to say. Honestly, a few of my friends did not communicate with me until I was well on the road to recovery (months after my diagnosis) and that's the excuse they volunteered without prompting. I am not exaggerating when I tell you that hurt me emotionally as much as the two surgeries. Match their courage to live with your courage to love out loud. I am ashamed to admit this truth but it was very hard to forgive them. I did but our relationship turned a few degrees below comfortable. Most people don't know what to say. You don't have to talk. Show up. Hug. Be present. Be kind. Ask "What do you need from me?" Then, love us hard even when we are hard to love. Fear changes you. Thank you for caring enough to read this blog. Please share it with someone else who is wondering what to say. @drmOeanderson

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In this podcast, Dr. mOe shares 10 practical and creative ways to live a more happy, productive, and fulfilling life by making yourself a priority. These strategies are excerpted from her latest book, "Success Is A Side Effect: Leadership, Relationships, and Selective Amnesia." Download your copy today on Google Books or Amazon! Follow her @drmOeanderson

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Engaging, informative discussion on oral health's relationship to overall wellness and why this is important for both adults and children. Professor and former National Dental Association President, Dr. Kim Butler Perry and Dr. mOe Anderson discuss the devastating impact of oral health inequity on low income communities on Andrew's World Talk Radio.

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Does all the news and negativity have you feeling like nothing you do will make a difference? Think again. Dr. mOe Anderson is a native Texan who has faced and overcome unimaginable odds against her including: racism, sexism, regionalism, and cancer. Take a few minutes to be educated and inspired by her words of encouragement. This is the time for YOU to make a difference!

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Dr mOe believes one key to success is "stop trying to make a dollar and start trying to make a difference!" Dallas radio host KJ and Dr. mOe discuss this advice and much more during this fun and informative interview!

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Dr. mOe and the hosts of The Show discussing love languages from the perspective of males and females and  millenials vs gen x. Prepare to laugh out loud

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Thinking of leaving that corporate job and starting your own business? That's a great idea but there are many important factors to consider before you take the plunge. In this audio excerpt, Dr. mOe shares one of the important skills you must master before you become a #BossLady.   Dr. mOe is a serial entrepreneur who has achieved business success in retail, health care, real estate, and publishing. Hear her share lessons learned and best practices from her own experiences. For more, subscribe to her iTunes podcast and YouTube channel. Then, visit her website at today!

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Small business 101 from serial entrepreneur Dr. mOe Anderson. Listen as she shares lessons learned in over three decades of business ownership including a successful retail franchise, publishing company, dental practice, real estate holdings, and running a household (her hardest job so far.) The seminar was during a luncheon for Executive MBA Students at the University of Texas at Austin so try to tune out the cutlery sounds. Remember, it's FREE advice. Good luck striking out on your own! For more, visit www.drmOeanderson.com

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Hear Grammy winner and legendary jazz saxophonist, Kirk Whalum, chat with journalist, author, and speaker Dr. mOe Anderson about jazz, Austin, TX, his faith and One World Theater. Read the article that was published by Soulciti.com  Follow Dr. moe on Twitter/@drmoeanderson and visit her website at www.drmoeanderson.com today!

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The legendary radio personality John L Hanson Jr interviews Dr. mOe for NPR affiliate KUT FM on Racisim, Careers, and Time Management

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Have you ever been on a family camping trip? In this laugh out loud parody, Dr. mOe shares how she REALLY feels about the great outdoors.

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In this episode, Dr. mOe analyzes the lyrics to the popular 70's hit by The Carpenters, "Close to You", with a little help from an unsuspecting member of the audience.

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Dr. mOe giving a keynote at a Christian women's conference in Dallas, Texas. From tears to triumph, she candidly shares her personal experience with spiritual anorexia.

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In this hilarious episode, Dr. mOe Anderson provides sage advice to be garnered from the classic tale "Alice in Wonderland." This episode was recorded at Austin Community College in Austin, Texas. Dr. mOe was addressing incoming college students, faculty, and administrators. For more visit www.drmOeanderson.com and drmoeutube on YouTube.com