Gifted Performance Podcast: Recent Episodes
Gifted Performance Team
Join our coaches as they answer questions from the Gifted Performance Community, Interview Athletes and Dive Deep into Sports Science! New Episodes Every Tuesday and Thursday.
yan, GIFTED Coach Anthony Plaza and and special guest Adam O’Kelly dive into bodybuilding insights, career hurdles, and overcoming challenges in pursuit of physical and personal growth. Adam shares his journey in bodybuilding and balancing his career while prepping for competitions. The team also discusses financial realities of bodybuilding, the role of support systems, and the highs and lows of competition season, including reflections on recent events like the St. Pete Classic and USA Championships.Work with Coach Anthony Plaza: https://www.giftedperformance.com/ant...Coach Anthony Plaza on IG: / a_j_plaza Adam O'Kelley on IG: / adamokelley Do you want your question read on the show? Please email us at giftedperformance@gmail.com!Visit GiIFTED Acacemics for all of your Online Exam Certification Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN. Use code WELCOME20 for $20 off your first order!GIFTED Academics: http://gifted-academics.com/ GIFTED Wellness: https://gifted-wellness.com/GIFTED Express $30/mo Training: http://www.gifted-express.com/GIFTED HQ Website: https://giftedperformance.com/Our Coaches: https://giftedperformance.com/our-teamSchedule a Consultation: https://giftedperformance.com/schedul...GIFTED HQ Instagram - / gifted-hq GIFTED Training Templates: https://giftedperformance.com/templatesGIFTED Apparel: https://giftedperformance.com/apparelHosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday.Coach Ryan Zeisloft - / the_squatfather Coach Annie Gunshow - / anniegunshow Coach Thomas Butler - / tombot.exe Coach Mike Taylor - / miketaylordpt Coach Jason Holt - / the_completemeathead Coach Anthony Plaza - / a_j_plaza Coach Jeremy DeSantis- / jeremy_desantis Coach Steven Tran - / stevenh.tran Coach Kerri Harris - / harrikerris_fit Coach Caroline Beebe - / cbsmartbody Coach Sam Gusumano - / sammieannfitt 00:15 – Welcome back! Intro to the episode and today’s guests00:51 – Adam O’Kelly’s bodybuilding journey and career challenges02:55 – Handling financial stress and sacrifices in bodybuilding07:10 – Staying motivated through life’s ups and downs19:02 – St. Pete Classic victory highlights and audience reactions33:15 – The Nick Walker Olympia drop-out discussion51:17 – Lessons from the USA Championships and staying grounded01:16:17 – Adam’s future competition plans and offseason focus01:22:22 – Closing thoughts and future goals
This week, Ryan is joined by GIFTED Coach Anthony Plaza in a no-holds-barred conversation about bodybuilding prep, life lessons, and how to navigate challenges both in and out of the gym. From the highs and lows of competing to personal growth, they dive deep into Anthony’s journey, including his recent pro card win, faith, and balancing the bodybuilding lifestyle with real life. Whether you're a seasoned competitor or just curious about the mindset of a bodybuilder, this episode has something for everyone.Work with Coach Anthony Plaza: https://www.giftedperformance.com/anthony-plaza/Coach Anthony Plaza on IG: https://www.instagram.com/a_j_plaza/Do you want your question read on the show? Please email us at giftedperformance@gmail.com!Visit GiIFTED Acacemics for all of your Online Exam Certification Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN. Use code WELCOME20 for $20 off your first order!GIFTED Academics: http://gifted-academics.com/ GIFTED Wellness: https://gifted-wellness.com/GIFTED Express $30/mo Training: http://www.gifted-express.com/GIFTED HQ Website: https://giftedperformance.com/Our Coaches: https://giftedperformance.com/our-teamSchedule a Consultation: https://giftedperformance.com/schedule-a-consultGIFTED HQ Instagram - https://www.instagram.com/gifted-hq/GIFTED Training Templates: https://giftedperformance.com/templatesGIFTED Apparel: https://giftedperformance.com/apparelHosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday.Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/Coach Annie Gunshow - https://www.instagram.com/anniegunshow/Coach Thomas Butler - https://www.instagram.com/tombot.exe/Coach Mike Taylor - https://www.instagram.com/miketaylordpt/Coach Jason Holt - https://www.instagram.com/the_completemeathead/Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/Coach Steven Tran - https://www.instagram.com/stevenh.tran/Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/Coach Sam Gusumano - https://www.instagram.com/sammieannfitt/00:00 - Intro & Last Week Recap01:00 - Welcoming Anthony05:00 - Bodybuilding Season Overview10:00 - Lessons from Nationals & Losses13:00 - Balancing Bodybuilding with Life Challenges17:00 - Support Systems and Mental Health22:00 - Overcoming Doubt & Anxiety28:00 - Life Changes Impacting Prep32:00 - Handling Life's Obstacles During Prep42:00 - Enjoying the Bodybuilding Process01:14:00 - Final Thoughts & Wrap-Up
This week, Ryan dives into a Q&A session, addressing questions from the community. Topics include the future of the CrossFit Games following the tragic passing of Lazar Đukić, highlights from the Olympic Games, the best training frequency for muscle growth, and a critique of the worst supplements on the market. He also shares personal experiences dealing with elbow pain and discusses his favorite cheat meals over the years. Do you want your question read on the show? Please email us at giftedperformance@gmail.com!Visit GiIFTED Acacemics for all of your Online Exam Certification Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN. Use code WELCOME20 for $20 off your first order!GIFTED Academics: http://gifted-academics.com/ GIFTED Fall Retreat 2024 Pigeon River, NC: https://gifted-wellness.com/fall-disconnect-2024/GIFTED Wellness: https://gifted-wellness.com/GIFTED Express $30/mo Training: http://www.gifted-express.com/GIFTED HQ Website: https://giftedperformance.com/Our Coaches: https://giftedperformance.com/our-teamSchedule a Consultation: https://giftedperformance.com/schedule-a-consultGIFTED HQ Instagram - https://www.instagram.com/gifted-hq/GIFTED Training Templates: https://giftedperformance.com/templatesGIFTED Apparel: https://giftedperformance.com/apparelHosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday.Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/Coach Annie Gunshow - https://www.instagram.com/anniegunshow/Coach Thomas Butler - https://www.instagram.com/tombot.exe/Coach Mike Taylor - https://www.instagram.com/miketaylordpt/Coach Jason Holt - https://www.instagram.com/the_completemeathead/Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/Coach Steven Tran - https://www.instagram.com/stevenh.tran/Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/Coach Sam Gusumano - https://www.instagram.com/sammieannfitt/00:10 - Introduction and Space Coast Classic Announcement01:04 - Q&A Session Begins02:38 - What Happens to the CrossFit Games After Lazar's Tragic Passing?14:19 - Highlight of the Olympic Games18:55 - Training Frequency: Once vs. Twice a Week for Muscle Growth22:22 - The Worst Supplements on the Market35:38 - Dealing with Elbow Pain and Numbness41:26 - Favorite All-Time Cheat Meals55:09 - Conclusion and Farewell
This week, Ryan talks creates a tier list ranking fitness foods known for their digestive effects. He also shares his idea for a new fad diet, the "Alpha Male Diet". The episode highlights impressive gymnastics feats, discusses the trend of dewy makeup looks, and reviews the supplement chasteberry for PMS relief. It wraps up with a Reddit question about eating four bagels a day!Do you want your question read on the show? Please email us at giftedperformance@gmail.com!Visit GiIFTED Acacemics for all of your Online Exam Certification Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN. Use code WELCOME20 for $20 off your first order!GIFTED Academics: http://gifted-academics.com/ GIFTED Fall Retreat 2024 Pigeon River, NC: https://gifted-wellness.com/fall-disconnect-2024/GIFTED Wellness: https://gifted-wellness.com/GIFTED Express $30/mo Training: http://www.gifted-express.com/GIFTED HQ Website: https://giftedperformance.com/Our Coaches: https://giftedperformance.com/our-teamSchedule a Consultation: https://giftedperformance.com/schedule-a-consultGIFTED HQ Instagram - https://www.instagram.com/gifted-hq/GIFTED Training Templates: https://giftedperformance.com/templatesGIFTED Apparel: https://giftedperformance.com/apparelHosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday.Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/Coach Annie Gunshow - https://www.instagram.com/anniegunshow/Coach Thomas Butler - https://www.instagram.com/tombot.exe/Coach Mike Taylor - https://www.instagram.com/miketaylordpt/Coach Jason Holt - https://www.instagram.com/the_completemeathead/Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/Coach Steven Tran - https://www.instagram.com/stevenh.tran/Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/Coach Sam Gusumano - https://www.instagram.com/sammieannfitt/00:10 - Introduction and New Segment: Tier List01:28 - Crafting the Perfect Fad Diet02:38 - Sponsor: Space Coast Classic Announcement04:28 - Memes and Things: Fitness Foods Tier List20:00 - The Alpha Male Diet30:16 - Gymnastics Power Output38:42 - Growing Giant Pumpkins41:19 - The Dewy Look Trend51:10 - Steven Tran’s Lifestyle Post58:47 - Reddit Question: Eating Four Bagels a Day1:03:48 - Conclusion and Farewell
This week, Ryan talks about a post from Coach Caroline Beebe about strength training for new moms, discusses health myths about cinnamon, talks about the impact of lifestyle on cancer rates, explores the use of THC/CBD in workouts, and checks out some more "healthy" recipes. Do you want your question read on the show? Please email us at giftedperformance@gmail.com!Visit GiIFTED Acacemics for all of your Online Exam Certification Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN. Use code WELCOME20 for $20 off your first order!GIFTED Academics: http://gifted-academics.com/ GIFTED Fall Retreat 2024 Pigeon River, NC: https://gifted-wellness.com/fall-disconnect-2024/GIFTED Wellness: https://gifted-wellness.com/GIFTED Express $30/mo Training: http://www.gifted-express.com/GIFTED HQ Website: https://giftedperformance.com/Our Coaches: https://giftedperformance.com/our-teamSchedule a Consultation: https://giftedperformance.com/schedule-a-consultGIFTED HQ Instagram - https://www.instagram.com/gifted-hq/GIFTED Training Templates: https://giftedperformance.com/templatesGIFTED Apparel: https://giftedperformance.com/apparelHosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday.Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/Coach Annie Gunshow - https://www.instagram.com/anniegunshow/Coach Thomas Butler - https://www.instagram.com/tombot.exe/Coach Mike Taylor - https://www.instagram.com/miketaylordpt/Coach Jason Holt - https://www.instagram.com/the_completemeathead/Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/Coach Steven Tran - https://www.instagram.com/stevenh.tran/Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/Coach Sam Gusumano - https://www.instagram.com/sammieannfitt/00:00 Introduction and Episode Overview02:33 Promoting Gifted Academics Preps04:35 Fall Retreat Announcement06:17 Memes and Things Segment07:02 Debunking Cinnamon Myths16:16 Cancer and Modifiable Risk Factors23:00 Review of "Running High" Supplement28:56 Healthy Pizza Recipe Critique32:26 Feats of Strength and Gym Accidents38:00 301 Test Challenge Preview45:54 Mama Strong Program Introduction51:14 Reddit Question of the Week: Making Baby Food57:33 Conclusion
This week, Ryan talks about the wellness industry as a whole and what makes it up, some more insane Carnivore food, discusses what defines a non-scale victory and more!
SPOTIFY VERSION IS MISSING VIDEO THIS WEEK DUE TO SPOTIFY UPLOAD ERRORS, FULL VIDEO IS ON YOUTUBE.Do you want your question read on the show? Email us at giftedperformance@gmail.com! GIFTED Fall Retreat 2024 Pigeon River, NC: https://gifted-wellness.com/fall-disconnect-2024/GIFTED Wellness: https://gifted-wellness.com/GIFTED Express $30/mo Training: http://www.gifted-express.com/GIFTED HQ Website: https://giftedperformance.com/Our Coaches: https://giftedperformance.com/our-teamSchedule a Consultation: https://giftedperformance.com/schedule-a-consultGIFTED HQ Instagram - https://www.instagram.com/gifted-hq/GIFTED Training Templates: https://giftedperformance.com/templatesGIFTED Apparel: https://giftedperformance.com/apparelVisit GiIFTED Acacemics for all of your Online Exam Certficiation Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN.GIFTED Academics: http://gifted-academics.com/CISSN Self-Led Beta Test: https://courses.giftedperformance.com/Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday.Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/Coach Annie Gunshow - https://www.instagram.com/anniegunshow/Coach Thomas Butler - https://www.instagram.com/tombot.exe/Coach Mike Taylor - https://www.instagram.com/miketaylordpt/Coach Jason Holt - https://www.instagram.com/the_completemeathead/Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/Coach Steven Tran - https://www.instagram.com/stevenh.tran/Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/Coach Sam Gusumano - https://www.instagram.com/sammieannfitt/
This week, Ryan talks about A One-Sided Fitness Dating App, introduces a new segment called "That's Really Dumb", Hula Hoop Fitness and more! He also discusses a post from Instagram about how to become a health and fitness 1 percenter. This isn't one you want to miss!Do you want your question read on the show? Email us at giftedperformance@gmail.com! Stay Gifted Web Design: https://staygiftedwebdesign.comGIFTED Fall Retreat 2024 Pigeon River, NC: https://gifted-wellness.com/fall-disconnect-2024/GIFTED Wellness: https://gifted-wellness.com/GIFTED Express $30/mo Training: http://www.gifted-express.com/GIFTED HQ Website: https://giftedperformance.com/Our Coaches: https://giftedperformance.com/our-teamSchedule a Consultation: https://giftedperformance.com/schedule-a-consultGIFTED HQ Instagram - https://www.instagram.com/gifted-hq/GIFTED Training Templates: https://giftedperformance.com/templatesGIFTED Apparel: https://giftedperformance.com/apparelVisit GiIFTED Acacemics for all of your Online Exam Certficiation Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN.GIFTED Academics: http://gifted-academics.com/CISSN Self-Led Beta Test: https://courses.giftedperformance.com/Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday.Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/Coach Annie Gunshow - https://www.instagram.com/anniegunshow/Coach Thomas Butler - https://www.instagram.com/tombot.exe/Coach Mike Taylor - https://www.instagram.com/miketaylordpt/Coach Jason Holt - https://www.instagram.com/the_completemeathead/Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/Coach Steven Tran - https://www.instagram.com/stevenh.tran/Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/Coach Sam Gusumano - https://www.instagram.com/sammieannfitt/
This week, Ryan talks about when and how to utilize fasting in your diet, a new kind of "seated squat", a pill that claims to be an alternative to Ozempic based on olive oil and more! He also discusses a post from Instagram about how to become a health and fitness 1 percenter. This isn't one you want to miss!Do you want your question read on the show? Email us at giftedperformance@gmail.com! GIFTED Apparel Mystery Items: https://www.giftedperformance.com/product/mystery-apparel/GIFTED Wellness: https://gifted-wellness.com/GIFTED Express $30/mo Training: http://www.gifted-express.com/GIFTED HQ Website: https://giftedperformance.com/Our Coaches: https://giftedperformance.com/our-teamSchedule a Consultation: https://giftedperformance.com/schedule-a-consultGIFTED HQ Instagram - https://www.instagram.com/gifted-hq/GIFTED Training Templates: https://giftedperformance.com/templatesGIFTED Apparel: https://giftedperformance.com/apparelVisit GiIFTED Acacemics for all of your Online Exam Certficiation Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN.GIFTED Academics: http://gifted-academics.com/CISSN Self-Led Beta Test: https://courses.giftedperformance.com/Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday.Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/Coach Annie Gunshow - https://www.instagram.com/anniegunshow/Coach Thomas Butler - https://www.instagram.com/tombot.exe/Coach Mike Taylor - https://www.instagram.com/miketaylordpt/Coach Jason Holt - https://www.instagram.com/the_completemeathead/Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/Coach Steven Tran - https://www.instagram.com/stevenh.tran/Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/Coach Sam Gusumano - https://www.instagram.com/sammieannfitt/
This week, Ryan talks about some memes and things from the internet, including someone saying not to eat peanut butter after the gym, a good CrossFit Influencer, and some more weird food from the Vegan and Carnivore diets! He also discusses a post from Coach Mike Taylor about having a winning rehab mindset. This isn't one you want to miss!Do you want your question read on the show?
Email us at giftedperformance@gmail.com!
GIFTED Apparel Mystery Items: https://www.giftedperformance.com/product/mystery-apparel/
GIFTED Wellness: https://gifted-wellness.com/GIFTED Express $30/mo Training: http://www.gifted-express.com/
GIFTED HQ Website: https://giftedperformance.com/
Our Coaches: https://giftedperformance.com/our-team
Schedule a Consultation: https://giftedperformance.com/schedule-a-consult
GIFTED HQ Instagram - https://www.instagram.com/gifted-hq/
GIFTED Training Templates: https://giftedperformance.com/templates
GIFTED Apparel: https://giftedperformance.com/apparel
Visit GiIFTED Acacemics for all of your Online Exam Certficiation Preparation needs!
We currently offer courses for NASM CPT, NSCA CSCS & CISSN.
GIFTED Academics: http://gifted-academics.com/
CISSN Self-Led: https://courses.giftedperformance.com/
Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science!
New Episodes Every Friday.
Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/
Coach Annie Gunshow - https://www.instagram.com/anniegunshow/
Coach Thomas Butler - https://www.instagram.com/tombot.exe/
Coach Mike Taylor - https://www.instagram.com/miketaylordpt/
Coach Jason Holt - https://www.instagram.com/the_completemeathead/
Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/
Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/
Coach Steven Tran - https://www.instagram.com/stevenh.tran/
Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/
Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/
Coach Sam Gusumano - https://www.instagram.com/sammieannfitt/
This week, Ryan talks about some memes and things from the internet, including people commenting on women's training post-pregnancy, Disney adults and more! He also discusses a post from Coach Steven Tran about defining a plateau, and answers a question from reddit. This isn't one you want to miss!Do you want your question read on the show? Email us at giftedperformance@gmail.com! GIFTED Apparel Mystery Items: https://www.giftedperformance.com/product/mystery-apparel/GIFTED Wellness: https://gifted-wellness.com/GIFTED Express $30/mo Training: http://www.gifted-express.com/GIFTED HQ Website: https://giftedperformance.com/Our Coaches: https://giftedperformance.com/our-teamSchedule a Consultation: https://giftedperformance.com/schedule-a-consultGIFTED HQ Instagram - https://www.instagram.com/gifted-hq/GIFTED Training Templates: https://giftedperformance.com/templatesGIFTED Apparel: https://giftedperformance.com/apparelVisit GiIFTED Acacemics for all of your Online Exam Certficiation Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN.GIFTED Academics: http://gifted-academics.com/CISSN Self-Led Beta Test: https://courses.giftedperformance.com/Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday.Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/Coach Annie Gunshow - https://www.instagram.com/anniegunshow/Coach Thomas Butler - https://www.instagram.com/tombot.exe/Coach Mike Taylor - https://www.instagram.com/miketaylordpt/Coach Jason Holt - https://www.instagram.com/the_completemeathead/Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/Coach Steven Tran - https://www.instagram.com/stevenh.tran/Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/Coach Sam Gusumano - https://www.instagram.com/sammieannfitt/
This week, Ryan talks about some memes and things from the internet, including a few "What people eat in a day" videos, a video from our friend el campeano, discusses the TikTok Oatzempic craze, and answers a question from reddit about eating like a camel. This isn't one you want to miss!Do you want your question read on the show? Email us at giftedperformance@gmail.com! GIFTED Apparel Mystery Items: https://www.giftedperformance.com/product/mystery-apparel/GIFTED DISCONNECT 2024 Costa Rica: https://gifted-wellness.com/gifted-disconnect/GIFTED Wellness: https://gifted-wellness.com/GIFTED Express $30/mo Training: http://www.gifted-express.com/GIFTED HQ Website: https://giftedperformance.com/Our Coaches: https://giftedperformance.com/our-teamSchedule a Consultation: https://giftedperformance.com/schedule-a-consultGIFTED HQ Instagram - https://www.instagram.com/gifted-hq/GIFTED Training Templates: https://giftedperformance.com/templatesGIFTED Apparel: https://giftedperformance.com/apparelVisit GiIFTED Acacemics for all of your Online Exam Certficiation Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN.GIFTED Academics: http://gifted-academics.com/CISSN Self-Led Beta Test: https://courses.giftedperformance.com/Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday.Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/Coach Annie Gunshow - https://www.instagram.com/anniegunshow/Coach Thomas Butler - https://www.instagram.com/tombot.exe/Coach Mike Taylor - https://www.instagram.com/miketaylordpt/Coach Jason Holt - https://www.instagram.com/the_completemeathead/Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/Coach Steven Tran - https://www.instagram.com/stevenh.tran/Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/
This week, Ryan talks about some insane "high protein foods", and discusses the 5-4-3-2-1 Challenge and is elated by the return of the Street Sharks. He also congratulates the GIFTED Athletes of the Week - all of the GIFTED 2024 Transformation Challenge Contestants - and answers a question from Reddit!Do you want your question read on the show? Email us at giftedperformance@gmail.com!Article on Cycle Syncing: https://www.womenshealthmag.com/uk/fitness/a60004028/cycle-syncing/ GIFTED Apparel Mystery Items: https://www.giftedperformance.com/product/mystery-apparel/GIFTED DISCONNECT 2024 Costa Rica: https://gifted-wellness.com/gifted-disconnect/GIFTED Wellness: https://gifted-wellness.com/GIFTED Express $30/mo Training: http://www.gifted-express.com/GIFTED HQ Website: https://giftedperformance.com/Our Coaches: https://giftedperformance.com/our-teamSchedule a Consultation: https://giftedperformance.com/schedule-a-consultGIFTED HQ Instagram - https://www.instagram.com/gifted-hq/GIFTED Training Templates: https://giftedperformance.com/templatesGIFTED Apparel: https://giftedperformance.com/apparelVisit GiIFTED Acacemics for all of your Online Exam Certficiation Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN.GIFTED Academics: http://gifted-academics.com/CISSN Self-Led Beta Test: https://courses.giftedperformance.com/Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday.Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/Coach Annie Gunshow - https://www.instagram.com/anniegunshow/Coach Thomas Butler - https://www.instagram.com/tombot.exe/Coach Mike Taylor - https://www.instagram.com/miketaylordpt/Coach Jason Holt - https://www.instagram.com/the_completemeathead/Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/Coach Steven Tran - https://www.instagram.com/stevenh.tran/Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/
This week, Ryan talks about a claimed viral testosterone booster, watches a man yell, covers his shins, discusses weight fluctuations, and learns about a new type of coffee from Thailand. He also congratulates the GIFTED Athletes of the Week - all of the GIFTED 2024 Transformation Challenge Contestants - and answers a question from Reddit!Do you want your question read on the show? Email us at giftedperformance@gmail.com!GIFTED DISCONNECT 2024 Costa Rica: https://gifted-wellness.com/gifted-disconnect/GIFTED Wellness: https://gifted-wellness.com/GIFTED Express $30/mo Training: http://www.gifted-express.com/GIFTED HQ Website: https://giftedperformance.com/Our Coaches: https://giftedperformance.com/our-teamSchedule a Consultation: https://giftedperformance.com/schedule-a-consultGIFTED HQ Instagram - https://www.instagram.com/gifted-hq/GIFTED Training Templates: https://giftedperformance.com/templatesGIFTED Apparel: https://giftedperformance.com/apparelVisit GiIFTED Acacemics for all of your Online Exam Certficiation Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN.GIFTED Academics: http://gifted-academics.com/CISSN Self-Led Beta Test: https://courses.giftedperformance.com/Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday.Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/Coach Annie Gunshow - https://www.instagram.com/anniegunshow/Coach Thomas Butler - https://www.instagram.com/tombot.exe/Coach Mike Taylor - https://www.instagram.com/miketaylordpt/Coach Jason Holt - https://www.instagram.com/the_completemeathead/Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/Coach Steven Tran - https://www.instagram.com/stevenh.tran/Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/
This week, Ryan talks about his recent trip to Denmark, a new supplement called GRUNS, some useless fitness "technology" & takes a look at a man who lifts with three belts. He also congratulates the GIFTED Athletes of the Week - all of the GIFTED 2024 CrossFit Open Athletes - and answers a question from Reddit about turkey!Do you want your question read on the show? Email us at giftedperformance@gmail.com!GIFTED DISCONNECT 2024 Costa Rica: https://gifted-wellness.com/gifted-disconnect/GIFTED Wellness: https://gifted-wellness.com/GIFTED Express $30/mo Training: http://www.gifted-express.com/GIFTED HQ Website: https://giftedperformance.com/Our Coaches: https://giftedperformance.com/our-teamSchedule a Consultation: https://giftedperformance.com/schedule-a-consultGIFTED HQ Instagram - https://www.instagram.com/gifted-hq/Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/Coach Annie Gunshow - https://www.instagram.com/anniegunshow/Coach Thomas Butler - https://www.instagram.com/tombot.exe/Coach Mike Taylor - https://www.instagram.com/miketaylordpt/Coach Jason Holt - https://www.instagram.com/the_completemeathead/Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/Coach Steven Tran - https://www.instagram.com/stevenh.tran/Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/GIFTED Training Templates: https://giftedperformance.com/templatesGIFTED Apparel: https://giftedperformance.com/apparelVisit GiIFTED Acacemics for all of your Online Exam Certficiation Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN.GIFTED Academics: http://gifted-academics.com/CISSN Self-Led Beta Test: https://courses.giftedperformance.com/Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday.
This week, Ryan talks about "Hormone Balance", watches an interesting exercise that may have another use in the bedroom, congratulates the GIFTED Athlete of the Week Michael Turner and answers some questions from Reddit!
Do you want your question read on the show? Email us at giftedperformance@gmail.com!
GIFTED DISCONNECT 2024 Costa Rica: https://gifted-wellness.com/gifted-disconnect/GIFTED Wellness: https://gifted-wellness.com/GIFTED Miami Meetup: https://www.giftedperformance.com/product/gifted-meet-up-miami/GIFTED Express $30/mo Training: http://www.gifted-express.com/
GIFTED HQ Website: https://giftedperformance.com/Our Coaches: https://giftedperformance.com/our-teamSchedule a Consultation: https://giftedperformance.com/schedule-a-consult
GIFTED HQ Instagram - https://www.instagram.com/gifted-hq/Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/Coach Annie Gunshow - https://www.instagram.com/anniegunshow/Coach Thomas Butler - https://www.instagram.com/tombot.exe/Coach Mike Taylor - https://www.instagram.com/miketaylordpt/Coach Jason Holt - https://www.instagram.com/the_completemeathead/Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/Coach Steven Tran - https://www.instagram.com/stevenh.tran/Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/
GIFTED Training Templates: https://giftedperformance.com/templatesGIFTED Apparel: https://giftedperformance.com/apparel
Visit GiIFTED Acacemics for all of your Online Exam Certficiation Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN.
GIFTED Academics: http://gifted-academics.com/CISSN Self-Led Beta Test: https://courses.giftedperformance.com/
Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday.
This week, Ryan talks about lifting after the age of 50, watches an Instagram Reel about hip thrusts reducing chances of pregnancy, discusses an interesting advertisement he saw online, and congratulates the GIFTED Athlete of the Week - Dr. Mike Taylor. Finally, he answers some questions from Reddit!Do you want your question read on the show? Email us at giftedperformance@gmail.com!GIFTED DISCONNECT 2024 Costa Rica: https://gifted-wellness.com/gifted-disconnect/GIFTED Wellness: https://gifted-wellness.com/GIFTED Miami Meetup: https://www.giftedperformance.com/product/gifted-meet-up-miami/GIFTED Express $30/mo Training: http://www.gifted-express.com/GIFTED HQ Website: https://giftedperformance.com/Our Coaches: https://giftedperformance.com/our-teamSchedule a Consultation: https://giftedperformance.com/schedule-a-consultGIFTED HQ Instagram - https://www.instagram.com/gifted-hq/Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/Coach Annie Gunshow - https://www.instagram.com/anniegunshow/Coach Thomas Butler - https://www.instagram.com/tombot.exe/Coach Mike Taylor - https://www.instagram.com/miketaylordpt/Coach Jason Holt - https://www.instagram.com/the_completemeathead/Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/Coach Steven Tran - https://www.instagram.com/stevenh.tran/Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/GIFTED Training Templates: https://giftedperformance.com/templatesGIFTED Apparel: https://giftedperformance.com/apparelVisit GiIFTED Acacemics for all of your Online Exam Certficiation Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN.GIFTED Academics: http://gifted-academics.com/CISSN Self-Led Beta Test: https://courses.giftedperformance.com/Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday.
This week, Ryan talks about some questionable Instagram posts about food substitutions and cereal-flavored protein powders, tackles a few Reddit questions - including one about REALLY enjoying imitation crab meat and finally he congratulates the multiple GIFTED Athletes of the week - the Team Squatfather Transformation Crew.Do you want your question read on the show? Email us at giftedperformance@gmail.com!
GIFTED Wellness: https://gifted-wellness.com/
GIFTED DISCONNECT 2024 Costa Rica: https://gifted-wellness.com/gifted-disconnect/GIFTED Miami Meetup: https://www.giftedperformance.com/product/gifted-meet-up-miami/
GIFTED Express $30/mo Training: http://www.gifted-express.com/
GIFTED HQ Website: https://giftedperformance.com/
Our Coaches: https://giftedperformance.com/our-team
Schedule a Consultation: https://giftedperformance.com/schedule-a-consult
GIFTED HQ Instagram - https://www.instagram.com/gifted-hq/
Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/
Coach Annie Gunshow - https://www.instagram.com/anniegunshow/
Coach Thomas Butler - https://www.instagram.com/tombot.exe/
Coach Mike Taylor - https://www.instagram.com/miketaylordpt/
Coach Jason Holt - https://www.instagram.com/the_completemeathead/
Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/
Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/
Coach Steven Tran - https://www.instagram.com/stevenh.tran/
Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/
Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/
GIFTED Training Templates: https://giftedperformance.com/templates
GIFTED Apparel: https://giftedperformance.com/apparel
Visit GiIFTED Academics for all of your Online Exam Certification Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN.
GIFTED Academics: http://gifted-academics.com/
CISSN Self-Led Beta Test: https://courses.giftedperformance.com/
Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday.
Welcome to the next episode of Coaches Confidential! In this segment, coach Ryan interviews another coach in the fitness space to discuss the trials and tribulations of the coaching business. Coach faces are blurred and their voice is changed to remain anonymous.Do you want your question read on the show? Email us at giftedperformance@gmail.com!GIFTED HQ Website: https://giftedperformance.com/Our Coaches: https://giftedperformance.com/our-teamSchedule a Consultation: https://giftedperformance.com/schedule-a-consultGIFTED Training Templates: https://giftedperformance.com/templatesGIFTED Apparel: https://giftedperformance.com/apparelGIFTED Academics: http://gifted-academics.com/CISSN Self-Led Beta Test: https://courses.giftedperformance.com/Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday.
This week, Ryan talks about the role of body fat in the human body, waist trainers and tackles a Reddit question about Artificial Sweeteners. We also launch a new segment, GIFTED Athlete of the Week!Do you want your question read on the show? Email us at giftedperformance@gmail.com!GIFTED Wellness: https://gifted-wellness.com/GIFTED DISCONNECT 2024 Costa Rica: https://gifted-wellness.com/gifted-disconnect/GIFTED Express $30/mo Training: http://www.gifted-express.com/GIFTED HQ Website: https://giftedperformance.com/Our Coaches: https://giftedperformance.com/our-teamSchedule a Consultation: https://giftedperformance.com/schedule-a-consultGIFTED HQ Instagram - https://www.instagram.com/gifted-hq/Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/Coach Annie Gunshow - https://www.instagram.com/anniegunshow/Coach Thomas Butler - https://www.instagram.com/tombot.exe/Coach Mike Taylor - https://www.instagram.com/miketaylordpt/Coach Jason Holt - https://www.instagram.com/the_completemeathead/Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/Coach Steven Tran - https://www.instagram.com/stevenh.tran/Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/GIFTED Training Templates: https://giftedperformance.com/templatesGIFTED Apparel: https://giftedperformance.com/apparelGIFTED Academics: http://gifted-academics.com/CISSN Self-Led Beta Test: https://courses.giftedperformance.com/Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday.
This week, we introduce a new segment to the show; Coaches Confidential! In this segment, coach Ryan interviews another coach in the fitness space to discuss the trials and tribulations of the coaching business. Coach faces are blurred and their voice is changed to remain anonymous.
Do you want your question read on the show? Email us at giftedperformance@gmail.com!
GIFTED HQ Website: https://giftedperformance.com/
Our Coaches: https://giftedperformance.com/our-team
Schedule a Consultation: https://giftedperformance.com/schedule-a-consultGIFTED Training Templates: https://giftedperformance.com/templates
GIFTED Apparel: https://giftedperformance.com/apparel
GIFTED Academics: http://gifted-academics.com/
CISSN Self-Led Beta Test: https://courses.giftedperformance.com/
Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday.
This week, Ryan talks about the drawbacks and benefits of Lab Grown Meat, a woman who is training to be a cheetah , discusses recent client wins and answers a question from the innocent people of Reddit. There's one about farts.
Do you want your question read on the show? Email us at giftedperformance@gmail.com!
Transformation Challenge 2024: https://www.giftedperformance.com/product/transformation-challenge-2024/APPLY TO WORK WITH GIFTED: https://forms.gle/VFjwbXh2T2Aur3r18GIFTED
HQ Website: https://giftedperformance.com/
Our Coaches: https://giftedperformance.com/our-team
Schedule a Consultation: https://giftedperformance.com/schedule-a-consult
GIFTED Training Templates: https://giftedperformance.com/templates
GIFTED Apparel: https://giftedperformance.com/apparel
GIFTED Academics: http://gifted-academics.com/
CISSN Self-Led Beta Test: https://courses.giftedperformance.com/
Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday.
This week, Ryan talks about pasta and weight gain, the new CrossFit Open Guidelines, discusses recent client wins and answers a question from the sweet people of Reddit.Coach Caroline Beebe on IG: https://www.instagram.com/cbsmartbody/Do you want your question read on the show? Email us at giftedperformance@gmail.com!APPLY TO WORK WITH GIFTED: https://forms.gle/VFjwbXh2T2Aur3r18GIFTED HQ Website: https://giftedperformance.com/Our Coaches: https://giftedperformance.com/our-teamSchedule a Consultation: https://giftedperformance.com/schedule-a-consultGIFTED Training Templates: https://giftedperformance.com/templatesGIFTED Apparel: https://giftedperformance.com/apparelGIFTED Academics: http://gifted-academics.com/CISSN Self-Led Beta Test: https://courses.giftedperformance.com/Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday.
This week, Ryan talks about Mario's Religious Views, Glute Certifications, Fueled up Frogs, discusses client wins and answers a question from the sweet people of Reddit.Do you want your question read on the show? Email us at giftedperformance@gmail.com!APPLY TO WORK WITH GIFTED: https://forms.gle/VFjwbXh2T2Aur3r18GIFTED HQ Website: https://giftedperformance.com/Our Coaches: https://giftedperformance.com/our-teamSchedule a Consultation: https://giftedperformance.com/schedule-a-consultGIFTED Training Templates: https://giftedperformance.com/templatesGIFTED Apparel: https://giftedperformance.com/apparelGIFTED Academics: http://gifted-academics.com/CISSN Self-Led Beta Test: https://courses.giftedperformance.com/Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday.
This week, Ryan talks about bugs and velociraptors, covers some recent client competitions from the Weightlifting and Bodybuilding corners of the GIFTED community and answers some more questions from our friends at Reddit.Do you want your question read on the show? Email us at giftedperformance@gmail.com!GIFTED HQ Website: https://giftedperformance.com/Our Coaches: https://giftedperformance.com/our-teamSchedule a Consultation: https://giftedperformance.com/schedule-a-consultGIFTED Training Templates: https://giftedperformance.com/templatesGIFTED Apparel: https://giftedperformance.com/apparelGIFTED Academics: http://gifted-academics.com/CISSN Self-Led Beta Test: https://courses.giftedperformance.com/Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday.
This week, Ryan talks about SKINNY WINE, highlights some recent client wins from the GIFTED community, focusing on some recent bodybuilding competitions and answers some questions from our friends at R
Do you want your question read on the show? Email us at giftedperformance@gmail.com!
GIFTED HQ Website: https://giftedperformance.com/
Our Coaches: https://giftedperformance.com/our-team
Schedule a Consultation: https://giftedperformance.com/schedule-a-consult
GIFTED Training Templates: https://giftedperformance.com/templates
GIFTED Apparel: https://giftedperformance.com/apparel
GIFTED Academics: http://gifted-academics.com/
CISSN Self-Led Beta Test: https://courses.giftedperformance.com/Hosted by GIFTED Head Coach Ryan Zeisloft, join us each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday.
Welcome to the RETURN of the Gifted Performance Podcast!This week, Ryan highlights some recent client wins / goings-on in the GIFTED world and answers some questions from the deep, dark depths of Reddit.Do you want your question read on the show? Email us at giftedperformance@gmail.com!GIFTED HQ Website: https://giftedperformance.com/Our Coaches: https://giftedperformance.com/our-teamSchedule a Consultation: https://giftedperformance.com/schedule-a-consultGIFTED Training Templates: https://giftedperformance.com/templatesGIFTED Apparel: https://giftedperformance.com/apparelGIFTED Academics: http://gifted-academics.com/CISSN Self-Led Beta Test: https://courses.giftedperformance.com/
Sorry for the audio quality this week - we had some issues with the recording and had to resort to our backup. We will be back with our usual quality next week
This week the GP Gang discusses the recent podcast confrontation between Angus Bradley and Coach Kassem and listen to / answer your voicemails!
Give us a ring and we might listen to yours next week!
321-758-5551
This week the GP Gang talks about how time-consuming coaching is for them, the recent collaboration between two goats, Ritz and Oreo, and a possible new treatment for pancreatic cancer.
New episodes every Thursday - make sure you subscribe so you never miss an episode!
This week Gifted Gang talks Dr. Nadolsky's post about the gym being the "Doctor's Office of the Future", take a question about supplement recommendations, touch on nootropics and talk alternative energy!
This week Gifted Gang talks about @hypertrphycoach's video on Resistance Profiles, times they thought they found the "Secret Sauce", planes flying on cooling oil, alternative energy, and the new BMW i7!
New episodes every Thursday - make sure you subscribe so you never miss an episode!
This week Gifted Gang talks about the recent deadlift world record, berries vs. rice, and the difference between carb sources and discusses Birth Control in the fitness industry and how it affects different people. New episodes every Thursday - make sure you subscribe so you never miss an episode!
This week Gifted Gang is joined by licensed counselor Dylan Bilyeu to discuss mental health in the fitness space.
This week Goob U joins the Gifted Gang to talk about his recent rise in Instagram Fame based on his new series of videos calling out people editing photos and other unsavory practices within the fitness industry.
It's the day you have all been waiting for - the triumphant return of the Gifted Performance Podcast!
Season 2 of the GPP kicks off with some familiar faces and a new format. In this episode, the gang discusses the recent deaths in the bodybuilding industry, how they go about programming training blocks, their thoughts on body composition, and a long discussion on the name "Doug".
Episode Links:
Stronger By Science Body Recomp Article: https://www.strongerbyscience.com/muscle-caloric-deficit/
Purchase the Enhancing Responsibly Course: https://courses.giftedperformance.com/store
We've got a brand new Q&A from the Gifted Gang for you today! @the_squatfather, @paulie_rocket, and @the_completemeathead answer a question from the Gifted Performance Facebook Community about exercises that they have changed their minds on!
➖➖➖➖➖
Ryan's Instagram: https://www.instagram.com/the_squatfather/
Paul's Instagram: https://www.instagram.com/paulie_rocket/
Jason's Instagram: https://www.instagram.com/the_completemeathead/
This week the Gifted Crew is joined once again by the Amish Lord himself, Goob U to discuss creepy coaches and fitness frauds.
New episodes every Thursday, make sure you subscribe so you never miss an episode!
➖➖➖➖➖
Ryan's Instagram: https://www.instagram.com/the_squatfather/
Paul's Instagram: https://www.instagram.com/paulie_rocket/
Dom's Instagram: https://www.instagram.com/gifted_kuza/
John's Instagram: https://www.instagram.com/goob_u2/
John's Website: https://goobutraining.com/
This week, the squad goes over their predictions and put together a tier list of competitors for the 2022 Arnold Classic.
This week the QA Boys bring back John Dorsey AKA Goob U to discuss two main topics: Meal Plans vs. Tracking Macros and to debate our own Paulie Rocket regarding the use of Reps in Reserve. This was another fun one - big thanks AGAIN to Goob for coming on the show!
New episodes every Thursday, make sure you subscribe so you never miss an episode!
➖➖➖➖➖
Ryan's Instagram: https://www.instagram.com/the_squatfather/
Paul's Instagram: https://www.instagram.com/paulie_rocket/
Dom's Instagram: https://www.instagram.com/gifted_kuza/
John's Instagram: https://www.instagram.com/goob_u2/
John's Website: https://goobutraining.com/
This week the GPP Crew discusses everything Enhanced Vs. Natural.
New episodes release every Thursday, make sure you subscribe to never miss a beat!
➖➖➖➖➖
Ryan's Instagram: https://www.instagram.com/the_squatfather/
Paul's Instagram: https://www.instagram.com/paulie_rocket/
Dom's Instagram: https://www.instagram.com/gifted_kuza/
Jason's Instagram: https://www.instagram.com/the_completemeathead/
This week, the QA Kings invite John aka Goob U on to the show to discuss Bodybuilding, Healthy at Every Size and much more! Silliness occurs.
Big thanks to Goob for coming on the show, this was a fun one!
➖➖➖➖➖
Ryan's Instagram: https://www.instagram.com/the_squatfather/
Paul's Instagram: https://www.instagram.com/paulie_rocket/
Dom's Instagram: https://www.instagram.com/gifted_kuza/
John's Instagram: https://www.instagram.com/goob_u2/
John's Website: https://goobutraining.com/
This week, Jess and Jimmy discuss meeting influencers, finding a routine that works for you and some ways to stay motivated / organized.
This will be the last episode of the "Tuesday Tea" as we shift over to a new show format called "I Don't Give a Sip!" on its own feed where Jimmy & Jess will invite other members of the Gifted Performance Community on the mic to cover a wider range of topics and bring in more perspectives from within the world of women's fitness.
Thank you so much for your continued support!
➖➖➖➖➖
Jess's Instagram: https://www.instagram.com/jessi.leee/ Jimmy's Instagram: https://www.instagram.com/anastasiarobin_gp/
Since announcing our newest project - the Enhancing Responsibly educational course - the team has received quite a few questions regarding what will be covered, who this course is for, price point, etc.
The guys took the time this week to sit down and answer all of your questions as well as take time to brief folks on the course. Pre-registration, which gets you $800+ of value for $499, and more information about the Enhancing Responsibly course can be found here: https://bit.ly/enhancingresponsibly
If you have any questions feel free to DM us on Instagram [@giftedperformance] or DM any of the educators involved directly:
@paulie_rocket
@gifted_kuza
@matt_thebodytech
@jeremydesantis
@anniegunshow
This week, Jess and Jimmy discuss micronutrients, vitamins and their benefits!
➖➖➖➖➖
Jess's Instagram: https://www.instagram.com/jessi.leee/
Jimmy's Instagram: https://www.instagram.com/anastasiarobin_gp/
This week, Jess and Jimmy talk through some tips on making sure you are getting enough fiber and their favorite sources of it.
➖➖➖➖➖
Jess's Instagram: https://www.instagram.com/jessi.leee/
Jimmy's Instagram: https://www.instagram.com/anastasiarobin_gp/
In a special Holiday Episode of the GPP, the QA Kids discuss some tips for eating during the holidays - including crazy cleanses, deadlifts (?), off plan eating and bringin' out dem glizzies. Happy Holidays everyone!
New episodes drop every thursday, make sure you subscribe, like, hit the notification bell and all that jazz so you don't miss a beat!
➖➖➖➖➖
- 25:50 - Question from @fabgisselle - You need to do lemon/cayenne water drink all day so you can binge later
- 30:09 - Question from @supremusmaximus - Deadlifts are a great way to start your back workout…
- 34:09 - Question from @fat_jonsnow - You bringing the glizzies out?
- 37:48 - Question from @akallabat - You need to bring containers of chicken and rice. No eating off plan.
➖➖➖➖➖
Ryan's Instagram: https://www.instagram.com/the_squatfather/
Paul's Instagram: https://www.instagram.com/paulie_rocket/
Dom's Instagram: https://www.instagram.com/gifted_kuza/
This week, Jess and Jimmy continue their discussion on macros and talk all about fats and their affects on the body!
➖➖➖➖➖
Jess's Instagram: https://www.instagram.com/jessi.leee/
Jimmy's Instagram: https://www.instagram.com/anastasiarobin_gp/
This week the QA boys focus in on one question from @m___i__k__e regarding sleep, specifically when you are only able to get in 1-3 hour blocks of rest due to work, school, family, etc! Nutrition, Training and Supplementation considerations are discussed.
New episodes drop every thursday, make sure you subscribe, like, hit the notification bell and all that jazz so you don't miss a beat!
➖➖➖➖➖
@m___i__k__e: Sleep is currently broken up into 1-3 hour increments at times with a total average of 4-6 hours per night. This is due to second shift work schedule and getting up to feed/change a baby. With the exposition out of the way, what can I do to optimize my recovery from training when sleeping is sub-optimal? I understand nothing will replace sleeping more but since that’s not an option for now, what can I do to ensure I’m giving myself the best recovery I can despite my sleeping circumstances?
➖➖➖➖➖
Ryan's Instagram: https://www.instagram.com/the_squatfather/
Paul's Instagram: https://www.instagram.com/paulie_rocket/
Dom's Instagram: https://www.instagram.com/gifted_kuza/
We've got a special Squatdad Birthday Edition of the GPP for you this week! @the_squatfather walks us through a few questions from the Gifted Performance community along with coaches @paulie_rocket, and @gifted_kuza. Another heater of an episode you won't want to miss.
New episodes drop every thursday, make sure you subscribe, like, hit the notification bell and all that jazz so you don't miss a beat!
➖➖➖➖➖
1:37 - @gold_leader804 - Do you think laxogenin is a good supplement for naturals?
10:44 - @tylerveach9 - Reasoning/explanation for the blood sugar/glucose test?
23:38 - @whatitdo17: Training days where you can’t catch a pump, what gives?
29:57 - @builtfordtough15: Why do some people respond better to carbs vs fats?
➖➖➖➖➖
Ryan's Instagram: https://www.instagram.com/the_squatfather/
Paul's Instagram: https://www.instagram.com/paulie_rocket/
Dom's Instagram: https://www.instagram.com/gifted_kuza/
This week, Jess and Jimmy talk all about carbohydrates and their affects on the body! ➖➖➖➖➖ Jess's Instagram: https://www.instagram.com/jessi.leee/ Jimmy's Instagram: https://www.instagram.com/anastasiarobin_gp/
We've got a packed episode for you all this week! @the_squatfather walks us through a few questions from the Gifted Performance community with his freshly painted locks along with three of the usual suspects - coaches @paulie_rocket, @gifted_kuza and @the_completemeathead. You won't want to miss this one! New episodes drop every thursday, make sure you subscribe, like and hit the notification bell so you don't miss a beat!
➖➖➖➖➖
- 3:09 - @abood_alsubee : Tips on Getting 5 Meals In When You Have a Busy Schedule
- 22:07 - @delete5794 - Does Adderall/Vyvanse affect muscle growth due to increased cortisol/stress levels?
- 37:43 - @xollent187 - Do fatgripz really work and when would be the best time to use them?
- 55:38 - @rdg.fit: What do you guys do when a client hits a plateau on weight loss? Refeeds, diet breaks, etc. aren’t working?
➖➖➖➖➖
Ryan's Instagram: https://www.instagram.com/the_squatfather/
Paul's Instagram: https://www.instagram.com/paulie_rocket/
Dom's Instagram: https://www.instagram.com/gifted_kuza/
Jason's Instagram: https://www.instagram.com/the_completemeathead/
Wishing everyone listening a very Happy Thanksgiving today! This week's Q&A features Gifted Coaches @the_squatfather, @paulie_rocket and @gifted_kuza and they take on some questions from the community about assessing fatigue through a training cycle, a deload vs. a training break, GDA supplementation during the offseason and tips on finding accurate nutrition information online.
- @jsp_training: How do you go about assessing fatigue through a training cycle?
- @ccharliemote1 - Where would a deload be more optimal than a training break? Why one over the other?
- @wpbconsulting - What are your thoughts on GDA supplementation during the off-season?
- @xollent187 - Where can one get accurate nutritional information on foods?
Ryan's Instagram: https://www.instagram.com/the_squatfather/
Paul's Instagram: https://www.instagram.com/paulie_rocket/
Dom's Instagram: https://www.instagram.com/gifted_kuza/
Another week, another GP Podcast Q&A - this week featuring Gifted Coaches @the_squatfather, @paulie_rocket, @gifted_kuza and @a_j_plaza. This week they tackle questions about obsession with growth hormone, the benefits of BFR training, supplement timing and that one thing you wish you knew before you started your fitness journey.
Have a question for the crew? Drop it in the comments below and they'll answer it on a future episode!
➖➖➖➖➖
- 2:18 - @sheenaweenah: What is with everyone’s obsession with growth hormone?
- 19:36 - @whatitdo17: Which supplements are timing specific?
- 30:27 - @samiamhansen: What are the benefits of BFR training?
- 45:36 - @matt.gilbert90 - What’s one thing you wish you knew before you started lifting?
➖➖➖➖➖
Ryan's Instagram: https://www.instagram.com/the_squatfather/
Paul's Instagram: https://www.instagram.com/paulie_rocket/
Dom's Instagram: https://www.instagram.com/gifted_kuza/
Anthony's Instagram: https://www.instagram.com/a_j_plaza/
➖➖➖➖➖
Visit http://www.giftedperformance.com and check out our roster of our coaches and their specialties!
Our newly launched Gifted Express Automated Training Coaching plans can be purchsed here: https://market.teambuildr.com/programs/giftedperformance. Training is accessed through the Teambuildr app or website - log your training at home or on the go! Bodybuilding, Olympic Weightlifting, Powerlifting and Lifestyle options are available.
We have 1-on-1, group and lifestyle coaching options available as well as one time purchase Training Templates, eBooks and Guides.
We also offer a wide range of consultative services - such as return to training consultations provided by our on staff DPTs.
We also offer posing, nutrition and training consultations. While you're there, check out our apparel store and grab yourself some Gifted Gear today!
➖➖➖➖➖
giftedperformance #staygifted #fitnesspodcast
Can you guess who the guys are talking about? GOAT, Legend, Gifted, Suspect, and Dumpster Juice: Where does your favorite bodybuilder rank? Our very own group of five GOATed bodybuilders and Gifted Coaches took 21 of the most notorious bodybuilders of all time and ranked them. We came up with a lot of answers but questions remain:
- Dorian Yates or Ronnie Coleman: Who's the true GOAT?
- After two Mr. Olympia titles, is Big Ramy a legend?
- Will the impact that they've made on the bodybuilding industry bring Suleose, Mike Israetel and Steve Hall to legend status?
- Kai Greene: The most suspect man alive?
- Was Markus Ruehl the greatest chain smoking, mass monster bodybuilder of all time?
- If Jason Genova isn't the true GOAT, then who is?
Did we miss any of your favorite bodybuilders? Should we do an era by era tier list? How about a classic physique only list? Let us know! ➖➖➖➖➖
- 2:46 - Big Ramy
- 5:22 - Brandon Curry
- 8:55 - Chris Bumstead
- 11:10 - Dexter Jackson
- 13:16 - Dorian Yates
- 14:32 - Flex Wheeler
- 16:16 - Jason Genova
- 18:46 - Jay Cutler
- 22:01 - John Meadows
- 23:42 - Kai Greene
- 28:07 - Larry Wheels
- 29:23 - Lee Haney
- 30:41 - Markus Ruhl
- 33:11 - Mike Israetel
- 36:42 - Paul Dillett
- 38:22 - Phil Heath
- 41:19 - Ronnie Coleman
- 45:43 - Sadik Hadzovic
- 46:57 - Steve Hall
- 49:23 - Suleose
- 50:48 - Terrance Ruffin
➖➖➖➖➖
Ryan's Instagram: https://www.instagram.com/the_squatfather/
Paul's Instagram: https://www.instagram.com/paulie_rocket/
Dom's Instagram: https://www.instagram.com/gifted_kuza/
Jason's Instagram: https://www.instagram.com/the_completemeathead/
Anthony's Instagram: https://www.instagram.com/a_j_plaza/
Today’s question: How do you progress training through a mesocycle if you live in a world where every must be taken to failure?
The answer: You don’t...because as hardcore as you think you are, you’re probably not training to true concentric failure aka RPE10 or 0RIR. We get a lot of questions about failure training so bookmark this episode and come back when Dr. Jabroni Jr. at the gym says that all sets must be taken to failure in order to progress. The guys also chatted a bit about incorporating tempos into hypertrophy training and genetic elites/hyper responders.
A special shout out goes to you, the viewer. These episodes aren’t possible without the amazing questions you ask each and every day. This episode’s questions brought to you by: @prince_disney @11.lifts and @landonrush7 on Instagram.
➖➖➖➖➖
- 2:24 - Question from @prince_disney: how much would you vary volume progression in someone who trains to failure from the start of a mesocycle vs someone who begins a meso training to 3-5 RIR?
- 22:46 - Question from @11.lifts: do you use tempo work on the control of the movement technique?
- 34:51 - Question from @landonrush7: Hyper-responders, genetics?
➖➖➖➖➖
Ryan's Instagram: https://www.instagram.com/the_squatfather/
Paul's Instagram: https://www.instagram.com/paulie_rocket/
Dom's Instagram: https://www.instagram.com/gifted_kuza/
Jason's Instagram: https://www.instagram.com/the_completemeathead/
➖➖➖➖➖
Visit http://www.giftedperformance.com and check out our roster of our coaches and their specialties!
Our newly launched Gifted Express Automated Training Coaching plans can be purchsed here: https://market.teambuildr.com/programs/giftedperformance. Training is accessed through the Teambuildr app or website - log your training at home or on the go! Bodybuilding, Olympic Weightlifting, Powerlifting and Lifestyle options are available.
We have 1-on-1, group and lifestyle coaching options available as well as one time purchase Training Templates, eBooks and Guides.
We also offer a wide range of consultative services - such as return to training consultations provided by our on staff DPTs.
We also offer posing, nutrition and training consultations. While you're there, check out our apparel store and grab yourself some Gifted Gear today!
Lifting with intent is mostly some guru sh*t, right?
The boys dove deep on what it actually means to train with intent and how to quantify a nebulous and frequently misused term. How do we differentiate between intent and effort?
Other topics discussed include: lifting after 50, the most filling carbs, Dom's high school sweetheart Ricky Martin, and Paul's bodybuilder approved pumpkin pie recipe.
- 1:01 - Question from @spadafitness - How do you guys like to teach people to workout with intent and effort?
- 13:18 - Question from @oddliftsdemo - Over 50, training to keep muscle more prominent than actually building new?
- 32:24 - Question from @livinlavillaloca: favorite carb fill up on? Not flavor but calories-fullness ratio.
Ryan's Instagram: https://www.instagram.com/the_squatfather/
Paul's Instagram: https://www.instagram.com/paulie_rocket/
Dom's Instagram: https://www.instagram.com/gifted_kuza/
Jason's Instagram: https://www.instagram.com/the_completemeathead/
The dust has settled and we can all agree...we were right.
Not "right" in the classical sense of making predictions that ended up being true but more so in the morally right way of choosing the competitors who were the most godly and deserving of the win. Factor that in and...we nailed it. Ok, back to reality.
Enjoy our wrap up of the 2021 Mr. Olympia contest. I think we can all agree that this was one of the best Mr. Olympia competitions in recent history. The amount of talent concentrated in the top 10 of each division makes the years to come very exciting. Anyone you think got robbed? Who do you see as the rising talent in each division? Let us know in the comments!
Ryan's Instagram: https://www.instagram.com/the_squatfather/
Paul's Instagram: https://www.instagram.com/paulie_rocket/
Dom's Instagram: https://www.instagram.com/gifted_kuza/
Jason's Instagram: https://www.instagram.com/the_completemeathead/
Anthony's Instagram: https://www.instagram.com/a_j_plaza/
Jeremy's Instagram: https://www.instagram.com/jeremy_desantis
This week, Jess and Jimmy cover some helpful ways to make sure you are getting enough protein!
Jess's Instagram: https://www.instagram.com/jessi.leee/
Jimmy's Instagram: https://www.instagram.com/anastasiarobin_gp/
Diet Breaks...you're doing them wrong ❌
This week we brought on Matt Cusano [@matt_thebodytech] to tell him he is 100% WRONG on diet breaks. We had intentions to DESTROY and DISMANTLE Matt's position with #science and #evidence.
Unfortunately, the guys ended up agreeing on a nuanced application depending on the situation. It doesn't make for a good clickbait title but it's helpful content that can help coaches and athletes alike.
Matt and @gentrylmanley are continuing on with their Master Class series. Interpreting blood work part one and two can be found by following the links in the YouTube description. We at Gifted Performance grade this series a B+. Matt needs to work on his jokes. Gentry, you keep doing you.
- 3:12 - Defining and implementing a “Diet Break”
- 29:24 - Assessing biofeedback before and after diet breaks
- 36:52 - The role of refeeds and cheat meals
- 46:32 - Fast vs Slow Fat Loss: Timing of Diet Breaks
- 50:07 - Athletes who SHOULD NOT take diet breaks
- 57:52 - The next Cusano MATTster class: when and where?
Matt’s Instagram - https://www.instagram.com/matt_thebodytech/
Matt’s Team - https://www.instagram.com/thebodytechnicians_/
Bloodwork Master Class - https://www.instagram.com/p/CS9n_1lHiby/
Ryan's Instagram: https://www.instagram.com/the_squatfather/
Dom's Instagram: https://www.instagram.com/gifted_kuza/
Paul's Instagram: https://www.instagram.com/paulie_rocket/
There you have it. No need to watch. The guy's have made their picks, the judges have been brought up to speed on who the team thinks will win, and that's that. Here at Gifted Performance, when we make predictions, we don't miss.
Now, you may watch this and think that we don't love the divisions outside of Open Bodybuilding, Classic Physique, and 212. That could not be further from the truth. The issue is that we are chronic ramblers and this episode got away from us. Had we done every division fully, you'd have to buckle up for a five hour episode and after 90 minutes, these things descend into chaos. So honestly...you're welcome ❤️
- 3:49 - Open Bodybuilding
- 41:15 - 212 Bodybuilding
- 57:47 - Classic Physique
- 1:05:44 - Men's Physique
- 1:06:17 - Ms. Olympia
- 1:06:53 - Bikini
- 1:07:42 - Figure
- 1:08:15 - Fitness
- 1:08:25 - Wellness
Ryan's Instagram: https://www.instagram.com/the_squatfather/
Paul's Instagram: https://www.instagram.com/paulie_rocket/
Dom's Instagram: https://www.instagram.com/gifted_kuza/
Jason's Instagram: https://www.instagram.com/the_completemeathead/
Anthony's Instagram: https://www.instagram.com/a_j_plaza/
Q&A Episode 19 is live - This week we had some meta questions and the guys took a deep dive.
The Gifted Youtube has been GOING OFF lately and we want to thank everyone who has been supporting. We're continuing to work on a schedule that gets you educational and entertaining content throughout the entire week. The fun has just begun!
- 3:05 - Question from @doc_chels: How do people stay active enough to eat whatever they want and not have it change their physique? Seems easier for men?
- 30:21 - Question from @dylan_j_walker: How do supplement companies trick so many people into thinking their products will work?
- 42:25 - Question from @steve_rebuxx: I don’t really question much. If GP says it, I trust it. Dangers behind this mentality?
This week, Jess and Jimmy cover "The Comparison Trap" that innevitably goes along with being on social media.
Jess's Instagram: https://www.instagram.com/jessi.leee/
Jimmy's Instagram: https://www.instagram.com/anastasiarobin_gp/
The Q&A Boys took a bit of a different approach this week. It's a no holds barred, fists flying, itchy face supplement breakdown. Bonus additional content is @gifted_kuza taking 8g of beta alanine to the dome at roughly 11 minutes in. Watch him slowly regress into a sack of itchy skin by the end of the episode. Enjoy!
- 1:45 - Squatdad’s Supplement of Choice: Raw Pre Extreme
- 22:10 - The Complete Meathead’s Supplement of Choice: Legion Pulse Pre-Workout
- 38:00 - Captain Kuza’s Supplement of Choice: Nephrogen
- 50:20 - Paulie Red Rocket’s Supplement of Choice: NutraBio Pre
Ryan's Instagram: https://www.instagram.com/the_squatfather/
Paul's Instagram: https://www.instagram.com/paulie_rocket/
Dom's Instagram: https://www.instagram.com/gifted_kuza/
Jason's Instagram: https://www.instagram.com/the_completemeathead/
This week, Jess & Jimmy give more of their favorite tips on staying organized and managing stress.
Jess's Instagram: https://www.instagram.com/jessi.leee/
Jimmy's Instagram: https://www.instagram.com/anastasiarobin_gp/
What if you took a step back? What if you took it a little less seriously? Would you regress or would you actually enjoy the process and make the best gains of your life?
We were beyond excited to have @ifbbprochristuttle on the podcast to talk about what balance really looks like in a competitive bodybuilding context. It’s not a cheat meal. It’s not burgers and fries. It’s not deload weeks. It’s bigger than all of that. It’s a holistic approach that keeps you in the sport for decades instead of a few years. It’s a way to leave the sport after 10-15 years and look back on it with nothing but fond memories instead of a sour taste in your mouth.
We appreciate the insight Chris and thanks again for sitting down to chat with Coach Dom and Coach Ryan.
2:57 - Chris’ Introduction: Bodybuilder, RD, and so much more
9:20 - Balancing Competing and Career
19:33 - Dropping out of a contest prep and enabling culture
33:29 - Are you cut out to compete? How far will you go for a plastic trophy?
45:55 - How do you transition out of bodybuilding when your body can’t handle it anymore?
54:17 - Chris’ Coaching and Future Projects
Chris' Instagram: https://www.instagram.com/ifbbprochristuttle/
Tuttle Nutrition Instagram: https://www.instagram.com/tuttlenutrition/
Chris' Website: https://tuttlenutrition.com/
Ryan's Instagram: https://www.instagram.com/the_squatfather/
Dom's Instagram: https://www.instagram.com/gifted_kuza/
This week, Jess & Jimmy give some of their favorite tips on staying organized and managing stress.
Keep an eye out for part two next week!
Jess's Instagram: https://www.instagram.com/jessi.leee/
Jimmy's Instagram: https://www.instagram.com/anastasiarobin_gp/
Part Two with @matt_thebodytech is live and we're myth busting 💥 Believe it or not...Matt came back for more. After we established Matt's definition of Functional Health coaching, we decided to dive into some of the most common misconceptions in the field. What do you say? Are you loving these episodes, or what? Do we have another one cued up? Mayyybeeeeee 😃 Topics discussed include:
- 2:40 - Cortisol Master Class: How things went and the future of the master class series
- 18:21 - Myth #1 - Blood glucose and insulin sensitivity need not be worried about by lean, active individuals
- 41:14 - Myth #2 - Adrenal Fatigue is a myth...or a misnomer?
- 49:40 - Myth #3 - A woman should expect to lose her menstrual cycle at 2-3 months out from her show and won’t get it back for months afterwards
- 1:05:31 Information about Master Class #2
Matt’s Instagram - https://www.instagram.com/matt_thebodytech/
Matt’s Team - https://www.instagram.com/thebodytechnicians_/
Bloodwork Master Class - https://www.instagram.com/p/CS9n_1lHiby/
Ryan's Instagram: https://www.instagram.com/the_squatfather/
Dom's Instagram: https://www.instagram.com/gifted_kuza/
Paul's Instagram: https://www.instagram.com/paulie_rocket/
It's going to be a thirsty week for the lovers of the Tuesday Tea but we think we can fill the void with...Vegan shoes. What's your favorite brand of non-GMO Vegan shoes?
The Q&A lads are making an early appearance this week to fill the gap for our sickly ladies, Coach Jess and Jimmy. Luckily everyone is now healthy and we'll be back on schedule next week.
Question number two is for your Aunt that never shuts up at Thanksgiving dinner. Aunt Beth is going to have a tough time debating you after listening to this episode so you're welcome 🤝
- 4:44 - Question from @jp.dorado: I DON’T WANT A FUCKN NECK BETCH! Tell me your ways. Team no neck.
- 13:25 - Question from @akallabat: Does organic, non-GMO, free range, etc. make much of a difference in food quality?
- 26:00 - Question from @jpharvey23: Is it even possible to track macros accurately when deployed?
- 44:50 - Question from @pentigroid.alcheum: Did a 16 week chest progression while slowly bulking. Don’t look any different? Tf is up with that?
Drama has been dealt with so it's back to the regularly scheduled programming, answering your most pressing questions 🙋 You've got pressing questions? Drop them below. They'll be answered, you'll be mo educated, you're welcome.
4:29 - Question from @danielabaez: What’s the science behind setting starting macros and making adjustments? 22:10 - Question from @lizbumberger: What supplements are most important for a lifestyle client to take? 44:08 - Question from @the_inthreadible_rach: Night sweats during prep for a natural competitor? 49:25 - Question from @lukemaugerr: How popular will HRT be for men in the years to come
Time for the guys to weigh in...
After a few weeks of seeing crazy protocol after crazy protocol, the dust has somewhat settled on what has been a dark few weeks for bodybuilding. Coach Dom, Paul, Jay, and Squatpop discuss anatomy and physiology of the kidneys/heart, the dosages that have been shared, who's to blame, what's killing bodybuilders, the health of the sport, and a path forward.
This is far from a light subject. Men and women are dying, leaving behind families and friends. Come watch and learn about why this is happening. Share with a friend, pass it along to your coach, and do your part to make sure this does not keep happening. Topics discussed include:
- 2:03 - TLDR of the Allegations
- 19:58 - Types of Diuretics, Mechanism of Action, and Lethal Consequences
- 36:41 - Pharmacokinetics, half lives, and common side effects
- 50:39 - Breaking down Protocol #1 58:45 - Breaking down Protocol #2
- 1:20:14 - Closing Words from the Boys: A Path Forward
Ryan's Instagram: https://www.instagram.com/the_squatfather/
Paul's Instagram: https://www.instagram.com/paulie_rocket/
Dom's Instagram: https://www.instagram.com/gifted_kuza/
Jason's Instagram: https://www.instagram.com/the_completemeathead/
On this episode of the Tuesday Tea Jess and Jimmy talk about all things progress: how to make it, how to track it and possible setbacks you haven't thought about.
Jess's Instagram: https://www.instagram.com/jessi.leee/
Jimmy's Instagram: https://www.instagram.com/anastasiarobin_gp/
We're baaaaaaaaaaack! Did you miss the Q&A crew? Well we pulled some HEATER 🔥 questions from Coach @the_squatfather's clients for this one.
- 4:10 - Question from @triisshhxx: What are some explanations for why I may not be losing weight if I’m following the plan perfectly?
- 22:05 - Question from @elainee1011: How do pre workouts without caffeine work? Is collagen a good way to add protein to meals?
- 41:29 - Question from @kat.bap: Thoughts on elimination diets? Does cutting out “processed food” make the difference that others think? Does clean eating offer a benefit for overall health and longevity or do macros do the trick?
- 58:02 - Question from @buff_matt: What’s the correlation between strength and size?
Ryan's Instagram: https://www.instagram.com/the_squatfather/
Paul's Instagram: https://www.instagram.com/paulie_rocket/
Dom's Instagram: https://www.instagram.com/gifted_kuza/
Jason's Instagram: https://www.instagram.com/the_completemeathead/
Hey hey it’s tuesdaaaayy and we have a new episode of the Tuesday Tea! In this episode Jess and Jimmy tried their best to stay on topic with the do’s and donts of recording oneself in the gym. We might have also went on small tangents surrounding the “fit influencer”.
Jess's Instagram: https://www.instagram.com/jessi.leee/
Jimmy's Instagram: https://www.instagram.com/anastasiarobin_gp/
The Gut. Stress. Functional Health. All terms that pseudo experts speak on whether they're qualified or not. This week's guest @matt_thebodytech came on to sort through the riff raff. If you finish up this episode and you're dying for more information on stress and cortisol, Matt is hosting a master class this Sunday August 15th at 6PM EST. Head over to his page or simply shoot him a message to learn more. Topic's discussed include:
- 1:57 - Matt’s Introduction into Bodybuilding, Coaching, and Functional Health
- 6:57 - Becoming Educated in Functional Health
- 20:23 - Functional Health Needs Analysis for a Brand New Client
- 31:41 - A Practical Example: Young Woman, Struggling to Gain Muscle, Suspected SIBO
- 41:36 - Birth Control Complexities 44:57 - The 411 on Stress, Sex Hormone, and Fat Loss Interactions
- 1:00:41 - Matt’s Master Classes on these Topics and More
Matt’s Instagram - https://www.instagram.com/matt_thebodytech/
Matt’s Team - https://www.instagram.com/thebodytechnicians_/
Cortisol Master Course - https://www.instagram.com/p/CR1Th8TiS-p/
Ryan's Instagram: https://www.instagram.com/the_squatfather/
Dom's Instagram: https://www.instagram.com/gifted_kuza/
Paul's Instagram: https://www.instagram.com/paulie_rocket/
On this Tuesday Tea we answer questions from the community! This week's topic: Gym Pet Peeves. We cover everything from attire to staring to proper gym etiquette and even share our own biggest peeves.
Stay tuned for part 2!
Jess's Instagram: https://www.instagram.com/jessi.leee/
Jimmy's Instagram: https://www.instagram.com/anastasiarobin_gp/
The Crossover of the Century: GP meets WoW @joshlujan
On this week's episode, we brought in a personal favorite Twitch superstar and bodyweight/street lifting bad ass, Josh Lujan aka Xaryu.
Josh is a 15-time Rank One world renowned World of Warcraft streamer who just so happens to be a bit of a physical culturist himself.
The guys dive into how training, nutrition, and "doing your dailies" can make the gaming space better for everyone.
Josh's Instagram: https://www.instagram.com/joshlujan/
Josh's Website / Store: https://xaryu.tv/collections/digital
Ryan's Instagram: https://www.instagram.com/the_squatfather/
Dom's Instagram: https://www.instagram.com/gifted_kuza/
This week's Tuesday Tea talks about how to plan for a weekend of partying, what to do if/when that plan falls through and how to get back on track.
Not only do we give you some helpful tips but we show you an insight of what coaches do (we are real people too!). I hope you all enjoy!
Jess's Instagram: https://www.instagram.com/jessi.leee/
Jimmy's Instagram: https://www.instagram.com/anastasiarobin_gp/
Gentlemen, who can relate? You got into training to impress a girl you had a crush on and now you have 30 dudes in your DMs using classic pick up lines like "just trying to get like you bro"
We've been getting a lot of messages about this and it's time we clear the air. Here is our official position on the matter: If you fall off of the treadmill at the gym or are caught cackling at work while listening, that's 100% on you. We will not take any responsibility for lost wages, sprained ankles or any byproduct of how funny we are. We can't help it.
On this side of the world the following things will always be held true: Cool Whip over Whipped Cream, Walmart pie is garbage, and at the end of prep you should be as naked as possible at the gym. Disagree? Comment below and we'll be happy to shame you.
- 3:55 - Question from @mamartin.05: Theoretically, can someone on HRT carry a lower body fat percentage all the time because of the continuous replacement of hormones?
- 20:43 - Question from @thejoel_effect: What are some bbing “staple” foods that you say are detrimental?
- 32:09 - Question from @jacobenchile: What is considered too much volume in a week for a specific muscle group?
- 48:38 - Question from @the_omarrivera: Is covering yourself up during prep build more muscle? Specifically while doing the stairmaster
Ryan's Instagram: https://www.instagram.com/the_squatfather/
Paul's Instagram: https://www.instagram.com/paulie_rocket/
Dom's Instagram: https://www.instagram.com/gifted_kuza/
Jason's Instagram: https://www.instagram.com/the_completemeathead/
Join the Gifted Perfromance crew for the innagural episode of GNN - our brand new news show - as they discuss Sha'carri Richardson, Death by Bodybuilding, and Hot Take Culture.
Ryan's Instagram: https://www.instagram.com/the_squatfather/
Paul's Instagram: https://www.instagram.com/paulie_rocket/
Dom's Instagram: https://www.instagram.com/gifted_kuza/
Jason's Instagram: https://www.instagram.com/the_completemeathead/
The Body Comp Boyz are back this week with another hot Q&A! We've got a protein-heavy conversation this week, so grab yourself some chicken breast or a nice steak while you watch - you deserve it!
Got questions for the next episode? Message the guys on IG!
- 2:57 - Question from @Joey_twotimes__: Why do some bodybuilders eat 400+g of protein?
- 20:39 - Question from @jakob.brownnn: My body weight is 215 pounds, how much protein should I take in at minimum?
- 30:17 - Question from @shawtheking: Efficacy of hack squat vs bb squat in leg development?
- 48:50 - Question from @livinlavillaloca: Every time I do biceps I get cramps in both arms after...when I try to contract…like charlie horse bad.
Ryan's Instagram: https://www.instagram.com/the_squatfather/
Paul's Instagram: https://www.instagram.com/paulie_rocket/
Dom's Instagram: https://www.instagram.com/gifted_kuza/Jason's Instagram: https://www.instagram.com/the_completemeathead/
Happy Tuesdaaaayy everyone!
In today’s episode of the Tuesday Tea we open the curtain to reveal the truths about competing in bodybuilding shows. If you’re considering doing a show or have done a show, this video is for you. Please join in on the conversation in the comments!
Cheers!
*Also jimmy breaks a chair in this one
Jess's Instagram: https://www.instagram.com/jessi.leee/
Jimmy's Instagram: https://www.instagram.com/anastasiarobin_gp/
Sound on for your daily dose of dad joke
Tomorrow is Friday, you're excited, and we get that. But, let us do the honors of pushing you over that excitement edge with another classic Q&A episode of the GPP with our BodyCompBoiz. Topics discussed include:
- What it looks like when Squatdad isn't around to host a podcast
- Question from @matthewsaylor: How many rest days and when?
- Question from @kelseyhug23: Benefits of lifting AM vs. PM in regards to water/food intake, energy levels, etc?
- Question from @the.tan.one: How to deal with the pressure of not being big enough/comparing yourself to others (pros included)?
Do we currently have an overwhelming amount of questions to answer in future episodes? Affirmative.
Do we want you to ask more questions? Affirmative. Are we men of the people? Affirmative. Do you love us? You be Kel and we'll be your orange soda
In this episode of the Tuesday Tea, we took a trip down memory lane to talk about all the mistakes we made when first getting into the fitness space, things we did right and things we wished someone had warned us about.
What are some things that you wish you would have done differently?
Jess's Instagram: https://www.instagram.com/jessi.leee/
Jimmy's Instagram: https://www.instagram.com/anastasiarobin_gp/
There's your clip for the week folks and if that doesn't compel you to tune in, we don't know what will. But make no mistake, mouth rinsing carbohydrate solutions as an ergogenic aid is no laughing matter. As always, keep an eye on the profiles of @paulie_rocket @gifted_kuza and @the_completemeathead for AMAs on their stories. This is where we gather all questions. Do they have to be training, nutrition or supplement related? Not a chance, bring on your worst.
3:02 - Question from @abouzeidanna: Albuterol vs Clen In Terms of Effectiveness/How it Affects the Body? 14:58 - Question from @sallebeatbox: All natural, what do you find to be the best way to contest prep and water manipulation? 30:00 - Question from @chelseyschmidt: Are there any downsides to chewing sugar free gum all day? We’re talking about A LOT of gum here. 40:41 - Question from @jsp_trainning: Thoughts on mini cuts, what is the best way to utilize them? Who shouldn't pursue them?
Grab your tea, your coffee or your caffeinated beverage of choice and join us for the first weekly Tuesday Tea with Jessi Lee & Jimmy!
In today’s episode, we talk about the myths around “healthy” snacks - amongst other tangents.
Jess's Instagram: https://www.instagram.com/jessi.leee/
Jimmy's Instagram: https://www.instagram.com/anastasiarobin_gp/
A repeat guest on the #GPP? Now that's an honor bestowed upon a rare group. Project Pat said it best "real recognize real" and @rugby_strength_coach is as real as they come. Keir joined us for an episode all about making money in an industry where scraping by is the norm: Strength and Conditioning.
We want to thank Keir for coming on again and enlightening the people on a subject that isn't often talked about. In a field where you often hear "put your head down and grind" or "you can survive on PB&J" it's helpful to have someone like Keir to discuss alternative streams of revenue so that you can at least afford the Jif Double Chunky Peanut Butter.
- 4:37 - Gunshow says “cheugy” now comment below and tell her to stop
- 4:45 - All that is new in the world of Keir
- 11:04 - The strength coach career arc reimagined
- 21:24 - Finding, mastering, and dominating your side hustle
- 38:57 - The sage texts that were the source of Keir’s monetary enlightenment
- 48:02 - The “debate” with the infamous Doc Joel Seed Man
- 56:51 - Running a business: time spent IN vs ON the business
Keir’s Instagram: https://www.instagram.com/rugby_strength_coach/
Strength Coach Network's Instagram: https://www.instagram.com/strength_coach_network/
Strength Coach Network Website: https://strengthcoachnetwork.com/
Sign Up Today: https://strengthcoachnetwork.securechkout.com/monthly/
Ryan's Instagram: https://www.instagram.com/the_squatfather/
Annie's Instagram: https://www.instagram.com/anniegunshow/
The newest episode of the #GPP is here featuring Coach Josh Storms. Coach Storms is the head boss in charge of making strong boys into strong men at Florida State University. With a decorated track record and a keen love for smoked meats, this episode runs the gambit of insightful and helpful takeaways. Big thanks to Coach for coming on the show. We'll be cheering and tomahawk choppin' from afar as the season kicks off. Take care of our boy @mckenziemil10 and give 'em hell this year.
- 2:48 - University of South Dakota tight end to head strength coach at Florida State
- 6:50 - Post athletics fork in the road: S&C or PT
- 9:41 - Coach Storms’ favorite landing spots and expectations of a strength coach
- 20:34 - The unpleasant parts of being a strength coach
- 31:04 - How much do strength coaches rely on stopwatch and weight room metrics to predict success?
- 33:29 - Early specialization and the implications
- 37:44 - Positive trends in movement quality: athletes in the weight room
- 46:51 - The year of the Rona through a strength coach’s eyes
- 55:35 - Now the important stuff...smoking meats and chowing down pie
Every now and then we edit one of these podcasts for you guys and realize it's going to be a classic. This is one of those episodes.
With over 100 years of coaching experience (92 of those coming from @the_completemeathead) on this podcast, you know there will be an abundance of nuggets as the guys reflect on what they've changed over the years. Topics discussed include:
- Do you see yourself as a better coach today than in years past?
- What are the biggest pieces of your coaching practice that you've changed?
- Are there any things you considered "bad coaching" in the past but have come back around to?
- After working with hundreds of clients, what are your biggest takeaways?
We don't like to talk s%&t about the IWF but when it's warranted, there can be only one guest and that's Weightlifting's favorite longboi @coachzt Here's the thing: If bodybuilding, powerlifting, and CrossFit are all doing a better job of promoting their sport and they're not even in the OLYMPICS for fk's sake, you're getting called out.
The sport of Weightlifting is as great as it is storied and if your favorite sport was on the IOC chopping block, you'd be as upset as Telly.
Big thanks to Zack for coming on. Make sure you're subbed to him over on the YouTubez as he ramps up content in preparation for Tokyo 2020 (2021, whatever you want to call it). Last but not least...IWF...you're better than this. We want to love you. Let us love you? Topics discussed include:
- 2:34 - The Recipe for Making Viral Youtube Content
- 9:50 - Zack’s transition from strength and conditioning to YouTube and online coaching
- 26:31 - #AbolishThePressOut: Zack’s position stand
- 34:56 - International Championships Wrap Up
- 45:18 - The IWF’s shortcomings in protecting their sport
- 58:00 - Zack’s plans for the rest of the year
Another episode of the Women's Podcast has gone live for your viewing pleasure. Ya'll ever heard of a sexy exercise? Let Jimmy school you on which exercises are and are not sexyyyyyyy. Got a favorite one that comes to mind? Post it below and we'll have @anastasiarobin_gp rate your selection. Topics discussed:
- 2:26 - Jess’ Report Card
- 5:37 - What are the goods and bads that come with being a woman in the fitness industry?
- 19:58 - TikTok, influencer culture, and actually helping people improve their health
- 29:47 - Question from @ashleydemetrakeas: Dieting as a female, what to be careful of or watch out for?
- 40:28 - Question from @jessi.leee (questions By Jess, For Jess) How to beat/manage gym insecurities
We get it Paul, trust us, we get it man. After a few weeks away from the Four Horsemen of fat loss and hypertrophy, your ears should be plenty resensitized for this episode. Remember that questions from the mentoring lab get answered first.
Pre-register now for our next, June 10th, enrollment. Do your cells burn out? Does your pancreas get tired? Do low RIR sets give you a mean pump? Does a vegetarian diet have a place in bodybuilding? Life's questions answered with comedic relief sprinkled in. We do it because we love you.Topics discussed include:
- 2:44 - Question from @jsp_training: When do I know that I need to apply a resensitization phase to my training? Is it even necessary?
- 25:06 - Question from @akallabat: Do pump sets have a place in RIR training at the end of training certain muscle groups?
- 35:43 - Another (greedy Juan) question from @jsp_training: When programming high intensity modalities such as drop sets / rest pauses / supersets, what is the thought process when they are being put into a program?
- 48:43 - Question from @fabgisselle: What are your thoughts on vegan and/or vegetarian bodybuilders?
Here's a prediction: This episode is one of the greats. It's going to circulate. People will start talking. There will be murmurs in the community. The IWF will get wind of its existence. "There are two handsome podcasters talking about what? Abolishing the press out? They've started a hashtag? We need to see this." A few months go by, the Max Out or Black Out Classic has become a worldwide sensation, Seb and @the_squatfather get a call from the IOC with a job offer to run the IWF, they accept, and the rest is history.
After the recording stopped, Ryan and Seb had a back and forth compliment battle the likes of which we've never seen. For that reason, we won't bore you with our praises of everything that Seb does for the Weightlifting community. Seb, you're a real one and an OG of the game. Thank you for all that you do ❤️ Topics discussed:
- 1:45 - Seb’s Highlights from the Asian, European, and Pan-American Championships
- 3:36 - A look at Seb’s Resume: Crowning Achievements, stories you couldn’t even make up, and more
- 13:42 - #AbolishThePressOut, less of a request and more of a demand
- 22:27 - A thought experiment: Weightlifting Meets without the unpleasant rules
- 25:36 - Tokyo’s Standouts, Sleepers, Omissions, and Flops
- 37:38 - Squatdad’s Suspicions, the Team China Conspiracy
- 43:29 - The Excellence of Lasha Talakhadze 1:02:06 - What will we see from Seb and Weightlifting House in 2021 and beyond?
Hey, wait, that title is click bait. No it's not, you're just a pervert 😆 Questions for Jess and Jimmy? Comment below or slide on into the DMs. We record these episodes every two weeks so while you may not see your question answered right away, you best believe we won't forget about you. Topics discussed:
- 2:40 - Question from @the_squatfather: How to order “smart” when out while dieting?
- 24:23 - Question from @kelseyhug23: Dating while prepping?
- 40:13 - Question from @sarahjeanschafrich: How to mentally cope with bloating or period related weight gain?
Gifted Performance Podcast: Equipped Powerlifting 101 with Ian Bell [@iandeadlifts]
This week we had an OG of the equipped lifting game, IPF Open World Record Holder, sole proprietor of the House of Beef, and not one...not two...not three...not even four....but FIVE time IPF Junior World Champ, Ian Bell on the GPP to chop it up.
Topics discussed include:
- Ian's latest meet and taking down records
- Tanya Harding and state powerlifting records
- Ian's "Off and On" mentality around training and competing
- The strongest state in the continental United States
- What does "lifting equipped" really mean and some uses for equipment in raw powerlifting
- A can't miss F*ck, Marry, Kill of OU Quarterbacks
Thanks a million for coming on and chatting with us Ian. It was a true pleasure. Everyone make sure you give Ian a follow as he ramps up for his next meet and go pick up some House of Beef apparel so you can let everyone know what's for dinner...it's you...you're the beef.
We don't know if this question should make you laugh or cry. Actually, it might be ok to do both. What do you think is the one supplement you've wasted the most money on? Let's hear it in the comments. Another heater of an episode in the books. We are sooooo close to crossing that 400 subscriber mark on YouTube so make sure you've shown us some love over there by hitting that subscribe button. You can bet your firm, well developed, and shaved (if you're Dom) butts that we'll be doing a giveaway when we hit 500 so do your part to take us to the mooooooon 🚀
- 1:53 - Dom’s Prep Update
- 3:44 - Question from @frankthetank_fjc: What’s the fad regarding PH balanced water and is it beneficial?
- 14:46 - A discussion on acid reflux and supplements that can help
- 19:13 - Question from @supremusmaximus: unsymmetrical muscle groups, let them balance out over time or focus on that lagging part?
- 29:13 - Question from @fabgisselle: What are your thoughts on L Carnitine Supplements?
- 38:06 - The guys discuss their trauma: being robbed by supplement companies
On this week's episode of the #GPP we had the privilege of chatting with the brain trust behind Data Driven Strength, Josh [@josh.datadrivenstrength] and Zac [@zac.datadrivenstrength]. Whether you're a bodybuilder, powerlifter, weightlifter, or really whatever barbell sport gang affiliation you represent, this is not one to be missed.
The entire Gifted Team would like to offer a huge thank you to Josh and Zac for coming on. It was an episode that we won't soon forget and look forward to doing it again soon. If you do happen to be roommates with Patrick Star, come out from under that rock and check these guys out because they're moving the needle in strength training education on the gram like no others. Enjoy!
- 2:24 - An Introduction to the men behind Data Driven Strength
- 7:02 - MemeWars 2021: DDS vs Subpar
- 14:34 - What is the “Special Sauce” behind Data Driven Strength
- 20:53 - The next big question in strength and conditioning research
- 28:26 - Low RPE Talk: Definitions and Practical Recommendations
- 44:32 - A line in the sand by which to base programming: 10RMs, RPEs, Percentages, or Intent
- 58:45 - Data Driven: Using observations, anecdotes, and research to craft best practices
- 1:20:16 - Programming manipulations to improve training outcomes
Saying that this one is overdue would be an understatement.
How did we start things off? The number one struggle for both male and female dieters around the world, weight maintenance. We are lucky enough to have @jessi.leee to discuss these kinds of topics from a scientific and coaching perspective while @anastasiarobin_gp who has years of bodybuilding, CrossFit, and Olympic Weightlifting experience to lend her personal anecdote.
We had a lot of fun putting this together for you all. As this branch of the GPP grows, we will be doing a good bit of Q&A style episodes. Any and all questions can be sent to the likes of Jess, Jimmy, Squatdad, or directly to the Gifted Performance Team on Instagram or in our private Facebook Group. If you are a Gifted Athlete and you're not in the Facebook group, is you sleeping?!? Topics discussed include:
- 1:49 - A Wild J.Leee and Jimmy have appeared
- 7:29 - Why is weight maintenance such a challenging goal?
- 23:48 - Who should be pursuing weight maintenance as a goal?
- 34:29 - Physical and mental ramifications of failed maintenance phases
- 47:17 - Best practices to improve your next maintenance phase
New episode of the GPP with USAPL and IPF legend in the flesh, Arian Khamesi @coachariank
Any friend of @miketaylordpt is a friend of Gifted and when you've got as much insight into meet day coaching as Arian has, a deep dive into PL coaching is a no brainer. Topics discussed include:
- An introduction and Arian's history in the sport
- Meet Day Procedure: Do's and Don'ts
- The benefits of having an experienced coach or meet day handler
- Coaching at big meets like IPF Worlds
- A lengthy discussion about the good and bad of coaching groups or teams
A huge thank you to Arian for coming on, chopping it up, and having a good laugh with the boys. Arian is someone who pumps out high quality helpful content for all the PLBoiz so make sure you’re following him.
It's April 1st and there's no better way to spend your Thursday than to come listen to these fools answer your questions. The affectionately named, Gifted Performance Comedy Troupe never disappoints.
How about that? Five questions answered in one episode and more so than ever before, Paul was on his game. You really don't want to miss our discussion on programming for weak muscle groups. This is a topic we felt not a lot of other podcasts or coaches have addressed in detail. Enjoy! Topics discussed included:
- 3:08 - Question from @sarahpetals : How to go about programming around/for a weak muscle group?
- 22:33 - Question from @akallabat: Before cardio on off days, could you use an RIR of 4-5 for one set on a lagging body part?
- 37:37 - Question from @michaelpjames_: What are the benefits to taking a slower or a faster approach to weight gain post show or aggressive dieting period?
- 49:33 - Question from @meg.cic: I’ve seen some coaches preach about tracking BGL. Thoughts?
- 54:15 - Question from @jennafirestone: How crucial is stretching/foam rolling for muscle growth?
Today's episode of the GPP features a young buck but an old friend of the Gifted Performance family, Joe Wachs [@joewachs]
Joe has been a client of Cam's for coming up on an...eternity? Over the last few years, Joe and Cam have attempted to diet down for a number of shows but for one reason or another, things fell through. We brought Joe on the podcast to talk about how this year is going to be different. Now at the head of a budding apparel brand @wachswear and ramping up his own coaching business @wachsathletics, Joe is ready to see this one through and turn heads.
Another episode in the books and it was a fun one. We want to thank Joe for coming on and chopping it up with us. We'll continue to update everyone on how the diet is coming along and possibly do another one of these episodes as the show dates get closer. See ya then!
Serious question: Is it "cable flys" or "cable flies" and why does @paulie_rocket hate them so much? Lack of tension at the top? Hard to progress load over time? Maybe he just hates the dweebs that take up both sides of the cable tower at once. Spoiler alert: It's the last one so don't let him catch you cable tower hogging.
As always, you can message your questions to the Gifted coaches directly on IG or in the comments on youtube. Make sure you mark this down on your calendar, every Wednesday at 1:30PM EST both @teamkuza and @the_squatfather will be answering your questions live on the Gifted Performance story on Instagram @giftedperformance. Topics discussed include:
- 4:07 - Question from @mike_nassif: Biggest factor you see holding people back from reaching their true potential?
- 17:49 - Question from @mcgrizzle3k: What are some red flags that make you not want to work with clients?
- 32:42 - Question from @akallabat: Are flys useful or do they require too much recovery with also a limited ability to overload?
- 47:04 - Question from @the_omarrivera: Why would someone want to program tempo work if the goal is hypertrophy?
The structure on GPP Q&A podcasts has been the same for a good bit now. You ask questions, we give you answers, tangential diatribes ensue, you laugh, you learn, you like, comment, and subscribe. But this episode is a break from the norm. You'll see and hear things you previously thought were IMPOSSIBLE. You've got questions that you want answered by the gang? Drop them in the comments below, or DM them directly to @giftedperformance on Instagram and we would be happy to answer them in our own special way...the Gifted way! Topics discussed include:
- 1:54 - An admission of guilt and apology for Squatdad
- 6:33 - All things wrong with “waist trainers”
- 28:09 - Question from @dad_lifts_: Any specific benefits to carbing up before your workout for more instant energy as opposed to just balancing them throughout the day and not doing more before your workout and less after?
- 44:43 - Questions from @tungs10.fitness: RIR or failure?
Go ahead and raise your hand if you remember the show True Life on MTV. We're going to play out an episode of True Life today but first, take it one step further down this nostalgia trip and comment your favorite episode below.
True Life: Hybrid Showdown
Coaches @paulie_rocket and @the_squatfather rose at the crack of dawn, Paul ate a bowl of 4AM fruit pebbles with marshmallows like a savage, and they were off to Miami to watch ole @joey_twotimes__ and @jamal_b15 rep their Gifted set. Upon arrival, there were two physiques that stood out from the rest. The first was @jujimufu who gathered everyone outside for a group hug...standard...and was off to lift massive loads with his usual flair. We love ya Juji!
But the second one....oh the second one...was attached to a handsome, chiseled jaw-line gent by the name of Shane Hunt @huntpowerlifting. Dominant delts, bulging biceps, and it turns out this guy can slang some mf'n weight too. We needed to learn more about this specimen and luckily he's a good pal of @miketaylordpt handshake emoji It was a pleasure having Shane on to talk about all things powerlifting, working through injuries, and his interesting take on the use of TikTok...
- 2:21 - Shane’s Intro: A Powerbuilding Story
- 13:50 - Program design chat around Shane’s recent improvements
- 19:43 - Training methodologies that simply do not work at an elite level
- 27:56 - Hybrid Showdown: Shane’s Full Recap
- 33:48 - The Unknown Unknown that was Shane’s back injury at a few weeks out
- 48:29 - A conversation about training residuals
- 1:00:47 - What the future holds for Mr. Hunt
To Do List:
- Pull out and plug in headphones...seriously don't let your mom and dad hear this one.
- Head over to your favorite podcast streaming service. Link in bio, duh.
- Click the latest episode of the Coaches Q&A. - Learn something, throw a couple charity laughs @the_squatfather 's way, and enjoy!
- Subscribe, comment, and send it to your friends.
We're trying to get ad revenue rich aka blow up and act like we don't know nobody. Listen up, we might not be the fastest at arriving at our answers to these but what matters is that you get your most pressing questions handled by a quartet of buff dudes with a ton of arguably useless letters after their names. Our victims and their concerns:
- 6:05 - Question from @loom15_hourney: How do you manage your work-life balance?
- 22:14 - Question from @shelby_mcclurg: How did you all meet each other?
- 29:40 - Question from @super_buu0: What are you guy’s personal goals in the fitness industry?
- 48:30 - Question from @fittycam: How often should one adjust their calories while in a lean bulk to assure you are growing?
If you've asked a question and haven't seen it appear on the podcast yet, don't you worry. We've got a good amount of these recorded to be released on our scheduled Thursday podcast day. More questions coming to mind? Feel free to DM those to any of our podcast co-hosts and we'll add it to the list. Hey! One last thing...don't forget to Stay Gifted you beautiful creature ❤
Here's a Q&A episode that you don't want to miss, the rebirth of his swoliness @json.holt
As always, we try to tackle a variety of questions for you folks hitting: training, nutrition, mentality, and then sprinkle in the profanity laced tangents that you know and love. Over the next month, we're going to bring you nothing short of the best #content in the game. Tell your friends to get with the real ones.
Make sure you're following @the_squatfather @paulie_rocket, @teamkuza, @json.holt, and @cameron_cheek so you don't miss any of the AMAs that go up on their stories. We compile and answer all questions that we get given they're worded in a way where they make sense...for the most part...or even close. Ask good questions, get good answers, Ask silly questions, get yelled at by Paul. Those are the rules. Take 'em or leave 'em. Topics discussed include:
- 1:50 - A New Challenger Approaches: Jason Holt
- 4:30 - Question from @eddiebobrovsky: How to change training during a cut, mini cut, maintenance, or bulk?
- 19:39 - Question from @the_omarrivera: Do you guys use maintenance phases/do you think they are a good idea?
- 35:07 - Question from @mcgrizzle3k: What are some bro-science aspects you still incorporate, if any?
- 53:15 - Question from @_therealfitnezer: What’s one underrated supplement that most bodybuilders neglect?
- 1:04:55 - Question from @poppabear_1991: Exercises from traps besides shrugs
He's back folks! Broderick @teamevilGSP Chavez has returned to discuss his new book "Sticky Note Sports Nutrition," the magnum opus that shall be his tome in years to come, simplifying fat loss/muscle gain, and the hot topic of the month "P-Ratios."
This one is 100% certified NSFW so fire up the airpods before you start this episode. We cover some interesting topics and discuss the thought process behind a relatively simple undertaking, eating food and lifting weights to build up your body, rife with overcomplications for marketing and grandstanding purposes.
Every episode with Broderick is packed with entertainment and information that will stand the test of time. The "Evil Genius" is a man who has a firm grasp on physiological principles that underpin adaptation and from there dissecting BS becomes second nature for him. Enlightening and refreshing are the two words we would use for each conversation with Broderick. As always, thanks for coming on and we look forward to continuing to work together. Topics discussed include:
- 2:12 - Broderick’s latest happenings and the announcement of the “tome” that will be his masterpiece
- 3:51 - The Writing Process
- 11:14 - The First Chapter: Sticky Note Sports Nutrition
- 14:32 - Simplifying nutrition for muscle gain
- 28:51 - Simplifying nutrition for fat loss
- 41:53 - A discussion on the hot topic of the month: The P-Ratio
- 52:36 - Broderick’s 2021 plans
Another podcast, another classic, it's all we do folks! This week we had one of the most respected names in all of Tactical Performance and Physical Therapy, Dr. Jason Mitchler @jasonmitchler Jason is a Doctor of Physical Therapy and director of operations at the William J. Hybl Sports Medicine and Performance Center in Colorado Springs. Are you jealous? Because we're jealous. J
ason was also one of the key minds behind the THOR3 program that was the first holistic and all encompassing physical readiness and rehabilitation interventions in tactical populations. A big shout out and thank you to Jason for coming on. During the time of this recording, he was actually missing his beloved Packers trouncing the Los Angeles Rams. Rodgers for MVP but Brady for Superbowl MVP, right Jason?
- 3:07 - The Jason Mitchler Story: fresh face into the army all the way to THOR3 and Pentagon life
- 6:35 - Jason’s pièce de résistance: the THOR3 Project
- 16:08 - Integrating Physical and Psychological Preparedness in Tactical Performance
- 22:26 - The most common injuries Jason saw in his time with THOR3 and root causes
- 25:38 - Civilian injuries, causes, and possible workarounds
- 33:19 - Pieces of advice to our younger selves
- 37:38 - Questions from the audience aka Mr. Gunshow and friends
- 58:25 - To play us out, Jason Mitchler’s Decree: the one exercise that must go
On this week's episode of the Gifted Performance Podcast, we have a man who needs little to no introduction. In 60 seconds, he can convey more information than your favorite coach does in five episodes of a two hour podcast.
He is the founder of Catalyst Athletics and stands atop the pinnacle of US Weightlifting as one of the most decorated and well known coaches in the sport. Weighing in at 210 pounds, standing 6 feet 2 inches tall, a jarring 5% body fat year round, twisted steel, sex appeal, the beard that should be feared, wearing the neon purple trunks.....Greeeeeeeeeeeeeeg Everett: @catalystathletics
We had the pleasure of chatting with Greg about his training for the Tactical Games, how he approaches competition, and his new book Tough which is Greg's own examination of how to build true mental, physical, and emotional toughness for success and fulfillment. All links for pre orders of Tough can be found in our bio as well as the description of this video on Youtube. This book comes highly recommended by some of the best known and most respected figures in this space. Other topics discussed include:
- The possibility that we don't see Weightlifting in the Olympics after Tokyo 2021
- An overview of the competition that is, The Tactical Games - Greg and Gunshow's hardest transition points going from their previous sports to Tactical training - The integration of Weightlifting and Strongman training into Tactical training
- Programming errors and managing inputs within Tactical Games training
- Greg's keys to becoming "Tough"
We want to give a massive Gifted shout out and THANK YOU to Greg for coming on. It was an honor to sit down and chat through all things running fast, lifting heavy, and shooting guns. We look forward to doing it again soon!
Greg Everett: greg@cathletics.com
Catalyst Athletics - https://catalystathletics.com
Tough: https://becomingtough.com
Greg's Instagram - http://instagram.com/catalystathletics
Greg's Facebook - http://facebook.com/gregeverettca
Greg's YouTube - http://youtube.com/catalystathletics
Greg's Twitter - http://twitter.com/cathletics
We're back with another Q&A from the Triple B Boys @paulie_rocket @cameron_cheek and @teamkuza tending to all things body composition optimization and filling up the Hyper-Trophy cabinet. As always with this crew, questions lead to tangents and tangents lead to side questions which lead to more tangents and eventually an answer. One thing that we can guarantee is that your question will be answered from every angle and a couple angles that you didn't even know existed. Comedic relief, answers based in science, and practical takeaways...what else could you want?
- 2:40 - Question from @akassim: Do you prefer to have “fast” carbs post workout like dextrose or straight glucose?
- 15:39 - Question from @gabelarner: What is more important, changing exercise selection or changing volume/intensity?
- 25:19 - Question from @gabelarner: What variables do you believe must be manipulated for overload/progression?
- 33:00 - Question from @jmurray413: Stim vs. non-stim pre workout? Which is the best?
- 45:44 - Question from @lift.liv: Pineapple on pizza?
You’re seeing that correctly! Those two handsome faces are none other than JT Pelkey [@_jtphysique] and Jarek Crew [@jarek_crew]. We’re talking all things Battle of Texas, Chicago Pro, and Mr. Olympia.
Another week, another podcast, and for those that want the 411 on what it’s like competing at the highest level of bodybuilding, this is the one for you. We brought along Coach Cam [@cameron_cheek] to swan dive into the weeds on every last detail for Jarek and JT’s 2020 prep seasons. Topics discussed include:
- 5:04 - JT’s Rapid Fire Intro
- 12:44 - Same Questions, Different Pro: Jarek’s Intro
- 17:19 - Jarek’s Start in Coaching, the Chicago Pro and Battle of Texas
- 30:40 - JT Pelkey AKA Bodybuilding’s Ricky Bobby, the Man Likes to go Fast
- 37:54 - Hindsight 20/20, Perfecting Peak Week
- 53:34 - 2021 Plans for both JT and Jarek
- 58:44 - Olympia Results and How We’re Feeling about JT and Jarek on that Stage
Raise your hand if you've ever met a neurobiologist, CrossFit games competitor, and astronaut in training who knows exactly why hamsters love cocaine? Congratulations...now you have!
This week we had the pleasure of speaking with Dr. Allison Brager, a neurobiologist and sleep expert who is currently enlisted and working with the US Army. Dr. Brager got her PhD from Kent State University where she specialized in sleep during periods of extreme environmental stress like jet lag, sleep deprivation, and high volumes of exercise. Allison is also the author of the book Meathead: Unraveling the Athletic Brain (among other novels that you'll have to listen to find out about).
We want to thank Dr. Brager for taking the time to talk with us, spread quality #content as the kids call it, and shaming our host for his caffeine abuse. From @the_squatfather himself, "Hey Allison, I'm sorry for drinking so many energy drinks before I train at 6:30PM. I promise to change my ways one day. I will continue to say five 'Hail REM sleeps' each night to appease sleep Jesus" Topics discussed include:
- Dr. Brager's educational and research background - Her role on the Army Fitness Team
- Direct and indirect pathways by which sleep deprivation affects hypertrophy and fat loss
- The interaction between sleep and sport performance - Quantity vs. quality of sleep
- The role of sleep trackers (i.e. whoop, oura, etc.)
- Sleep quality and stimulants: OTC vs. Prescription
If you start this episode at exactly 10:51PM, you can ring in your New Year by hearing @the_squatfather say stay gifted and if that's not the way you want to ring in 2021 then you might have a few screws loose. The boys are back in town and they're answering all of your questions: good ones, bad ones, and everything in between.
Be on the lookout for AMAs on @teamkuza @cameron_cheek @paulie_rocket and @the_squatfather's story from time to time and maybe you can also get famous by asking us something insane. Questions answered include:
- 2:34 - Question from @eric_andrew_evans: Are white cheddar cheetos acceptable intra workout?
- 14:07 - Question from @eric_el_dorado: Is there a list of must have supplements that you think people should have whether they be casual gym goers or competitors?
- 24:15 - Question from @jaycoopz: How to manage hunger with an average deficit and plenty of fiber and protein?
- 38:26 - Question from @baylofit: Overall for chest growth: Dumbbell or barbell bench? How to implement things like pauses and tempos?
- 53:56 - Question from @andy_fortin53: How do you know if you are mentally prepared to do a show?
Mission Statement for the Gifted Performance Podcast: Self-deprecation over everything. The goal is to stay humble by bringing on the biggest and strongest folks on the planet. This week....oh this week....we lived up to our creed. We brought along our head powerlifting coach @tomas_neal and powerlifting PT @miketaylordpt to learn the secrets of this week's guest Ashton Rouska @wreck_it_rouska. Ashton has been on an absolute tear lately and you may be as shocked as we were when you hear his goals for the next few years. It was an honor sitting down and chopping it up with the USAPL Wonder Boy himself. I f you don't know who Ashton is, visit his Instagram profile, sit back, and enjoy. Coming off of a huge meet, we obviously talked numbers but the discussion was so much more. Topics discussed include:
2:29 - Ashton Rouska: A Well Seasoned Traveler 13:02 - The last meet, a record breaking performance, and feeling “pretty average” 21:19 - Ashton’s training philosophy: healthy, wealthy, and skrong 30:36 - Training for hypertrophy within powerlifting, weight gain, and the effect on Ashton’s total 39:05 - An Unintentional Advertisement for Promised Land Chocolate Milk 44:19 - How Ashton continues progressing while managing graduate school, military obligations, and training 55:24 - Ashton’s plans for 2021 and beyond
Back at it again with another episode of the GPP for all to see. Today's episode featured a long lost offspring of the early Gifted Performance days, @millibears.
Amelia and Paul linked up many moons ago as she began her journey back into fitness. At the time, she was admittedly jaded after leaving behind a budding young career as a national level teen NPC Figure competitor and the burnout/mental stress that came with that. What started as a conversation about Milli's past with competing turned into a whole lot more. This is not one that you want to miss. Topics Discussed:
- 3:15 - What’s the best flavor of Zevia...seriously comment below
- 3:53 - Amelia Wall, an all encompassing introduction
- 11:58 - A phenom is born: Amelia’s early success with competing
- 23:40 - The fitness scene in the early 2010s vs now
- 44:34 - Amelia’s coaching trajectory, what’s next?
- 48:56 - Where to find her, how to hire her, and future projects
You've spent all week waiting but don't you worry sweet child, the newest episode of the Gifted Performance Podcast is ready for you. This week we had @cwteamwilson on to discuss the price one must pay to be truly shredded on stage. This one is overflowing with practical takeaways and useful anecdotes from one of the best coaches in the world.
We want to give a huge thanks to Cliff for coming on and can't wait to do it again soon. We also recommend getting a copy of Cliff's book, The Complete Contest Prep Handbook as it is single handedly one of the best resources for individuals looking to get insight into what goes on during a bodybuilding contest prep. Topics discussed include:
- 2:27 - Cliff’s Abridged Intro: The man does a lot of podcasts so cut him some slack
- 10:26 - True Contest Shredded vs Two Weeks Out on Stage: The Delineating Factors
- 17:55 - Getting Over the Hump: Athlete Workarounds in the Final Weeks of Prep
- 23:51 - Getting Over the Hump: Coach Workarounds in the Final Weeks of Prep
- 37:17 - Paul vs Cliff, The Battle of the Century, Natty vs Enhanced Muscle Loss in Contest Prep
- 44:87 - Cam’ron Pipes Up: How to Execute a Reverse Diet Between Shows
- 53:08 - Side Effects of Elite/World Champion Level Conditioning
- 1:05:38 - Genetic Elites vs General Population, Scary Low Numbers, and the Idea of Hard Work
- 1:26:50 - Cliff’s 2021 Plans and Where to Find his New Book
After being crowned Spotify’s Podcast King yesterday, it is with great pleasure that we release our latest episode of the GPP with @revivestronger. Topics Discussed include:
- 3:18 - The Revive Stronger Inception Story: Steve’s Growing Baby
- 20:08 - Steve’s Contest Preps and Coaching Influences
- 23:13 - 200 Episodes Later: What does Steve do differently in training?
- 32:45 - How about nutrition and supplements? Is Steve still on team IIFYM and gym bag full of supps?
- 46:03 - What makes for a “great” podcast episode?
- 50:31 - Steve’s “under the radar” episodes that deserve a listen
- 55:59 - Revive Stronger in 2021: What to expect
Steve's Instagram: https://www.instagram.com/revivestronger/
Steve's Website: https://www.revivestronger.com/
What do we have for you today? It’s ANOTHER Bodybuilding Q&A! The people have spoken: The Bash Brothers of Bodybuilding [@paulie_rocket @cameron_cheek and @teamkuza] are back by popular demand. Buckle Up. Topics discussed include:
- 3:22 - Question from @zbro58: Can you talk about the importance of salt in the diet?
- 14:38 - Question from @mamartin.05: Are there benefits to eating the same thing every day vs a varied diet in a non-contest prep context
- 28:57 - Question from @super_saiyan_doc: What sets apart Gifted Performance from the rest of the coaches out there
- 43:53 - Question from @lomasspt: How do you go about adding training volume? What is the feedback to add more volume?
- 55:31 - Question from @the_omarrivera: How much cardio/how many steps do you like to average in the offseason?
Ho ho! Hey hey! It’s a bodybuilding Q&A! Our extremely handsome host had the pleasure of asking some crowd sourced questions to the one and only Bash Brothers of Bodybuilding, @paulie_rocket @cameron_cheek and @teamkuza. Topics discussed include:
- 3:27 - Question from @Baylofit: Do you prefer chicken breast or protein powder? Which would be superior for muscle growth and recovery from training?
- 12:19 - Question from @av_montoya_: What would be the peaking/loading process for a classic physique competitor who had to cut hard to make weight?
- 29:09 - Question from @ashleydemetrakeas: What is your favorite part of coaching? What is your biggest pet peeve?
- 38:26 - Question from @jc_futurefitphysician: When should a deload week be utilized?
This week's episode features three of our own GP Coaches discussing all things related to stress in lifestyle/general population clients. Jess (@jessi.leee) takes us through a deep dive on what the root causes of stress are for her clientele and we let Dom (@teamkuza) dig into the science of what happens physiologically when we are chronically stressed out. These two are contractually obligated to appear on the podcast again so if you enjoyed, don’t worry because they’ll be back ❤️❤️❤️ Topics Discussed include:
- 1:54 - Jessica Lee Golding, three names, two specialties, one intro
- 7:33 - The “Cool Factor” of women in the iron game
- 9:56 - Best cereal, favorite soup, and IHOP Pancakes, oh my!
- 13:55 - What separates a “lifestyle” client from a competitor?
- 18:45 - Needs analysis for a competitor vs a lifestyle client
- 26:45 - Setting small goals, building competence, fostering confidence
- 30:02 - Stress: Biggest sources, workarounds, and internal vs external loci of control
- 40:36 - How much does stress contribute to success or failure in the pursuit of fitness?
- 53:01 - Expert advice that you can implement today to manage stress
New episode of the GP Podcast with @shift_movementscience, Dave Tilley, is live on YouTube, Spotify, Apple Podcast, and via smoke signals from the greater Massachusetts area. We want to give a huge shout out and thank you to Dave for coming on! Topics discussed include:
- 1:58 - The Tilley Tale: Gymnastics, Weightlifting, Education, and the inception of Shift Movement
- 7:33 - Shift Movement Science’s Mission Statement
- 10:57 - IWF, USAG, and worldwide scandal in Olympic level athletics
- 17:50 - The roots of gymnastics culture and outdated training norms
- 23:08 - A spotlight for the evidence based youth sport masterminds
- 30:44 - Youth sport paradigms, “Do it when you’re tired”
- 37:42 - Dave’s ideal youth development curriculum
- 52:55 - Fostering buy in from sport coaches that are resistant to change or EBP
- 58:18 - Negative consequences of early specialization
- 1:05:24 - Would Dave rather snatch like Lasha or tumble like Simone
This week we had the honor of sitting down with the great John Jewett (@johnjewett3) to talk through his Olympia prep and all things evidence based bodybuilding. John is one of the few IFBB pros that speaks to the scientific literature on a daily basis while providing top tier coaching for his clients and also finding practical takeaways allowing him to continue improving his physique after a decade in the iron game.
We want to give a huge thank you to John for coming on and providing A1 learning material for athletes and coaches alike. Best of luck at this year’s Olympia and we’ll see you on the other side. Topics discussed include:
- 1:59 - For my non-bodybuilders in the audience, the John Jewett Introduction
- 5:22 - John’s previous coaches and coaching influences
- 21:00 - Philosophy around training: RIR, deloads, progression models, and more
- 33:05 - Recovery from training: fatigue management and getting to bed on time
- 44:40 - How a Mr Olympia competitor programs cardio
- 53:01 - John’s post show strategies: going fast vs going slow
- 1:00:59 - Renee Jewett’s prep, an IFBB pro card season, and the Wellness division
- 1:14:13 - J3 University and where you can find future projects from John
This week, we have Keir Wenham-Flatt (@rugby_strength_coach) joining us on the podcast. Keir's project Strength Coach Network (strength_coach_network) is an absolute gem of a resource for strength coaches young and old. Keir is one of the most respected minds in strength and conditioning right now so it was a treat to have him on and pick his brain. There are infinite nuggets of wisdom in this one so if you’ve been sleeping on the GP Podcast, best wake up. We would like to thank Keir for coming on and hope to do it again soon! Topics Discussed include:
- 2:00 - What Keir has been up to, what he’s getting into, and future projects to look forward to
- 7:59 - The Issues with Current/Popular Strength Coaching Certifications
- 19:59 - Program design philosophy for polarized (strength and endurance) sports
- 24:56 - The importance of the aerobic base in field sports
- 30:07 - Field sport coaches missing the boat on aerobic capacity programming...no way!
- 39:38 - Balancing volume and time constraints for dual sport athletes or student athletes
- 57:01 - Strength coaching frustrations, punishment conditioning, and 5 why’s
- 1:07:51 - Keir’s guide to asking a good question
- 1:10:23 - The classic question: Which member of the Wu Tang Clan would you fear throwing hands with?
She had her spotlight on our IG page about a week ago (cue the Bobby Shmurda) and you might have said to yourself, “How can I learn more about this strong lady?” Well today is the day! Topics Discussed include:
2:52 - Who is Ms. Vanessa Falero 6:11 - Vanessa’s Athletic History 13:44 - Squatdad and Vanessa Link Up 17:59 - Training Programs from Pinterest? 22:19 - Contest Prep Deets: Lee Haney Classic 27:44 - Prep Anxiety: Will I be ready? 43:31 - Vanessa’s advice for girls who want to compete but don’t feel like they were born with a “competitor’s” physique
Athlete Diaries with our very own @doc_hierholzer talking through her 2020 prep...shall we call it the COVID prep? Topics discussed include:
- 3:17 - Maria’s Contest Prep History
- 6:10 - Planning for Progress from Season to Season
- 12:45 - Breaking up with Coach #1
- 23:53 - Maria’s 2020 Prep to Jr USAs
- 26:18 - Cam’s Approach to Creating Process Oriented Athletes
- 34:02 - The Corona-Adjusted Show Schedule
- 40:50 - Maria’s Prep Blues
- 45:28 - Closing Statements: Prep Mentality 101
NSFW: Part 2 of the Tactical Performance Gifted Podcast with @anniegunshow is live and in living color. Topics discussed include:
- 1:04 - Four Low IQ Dinguses Small Talk and Try to Name a Podcast
- 5:08 -Tactical Population Injury Rates: Chronic vs Acute vs Career Ending
- 11:07 -Training Modalities that Most Frequently Appear as Probable Cause of Injury
- 18:53 -Incentives to Work Through Injury in Tactical Populations
- 21:21 -Another Common Ailment: Low Back Pain
- 26:20 -The Intersection of Pain, Stress, and Expectations
- 34:08 -Progression in an Aging Body
- 38:05 -Stand Out Injuries from Dr Mike’s Recent Deployment
- 43:36 -Gunshow’s Five Weird Tricks for a Successful Test Prep (jk just solid nuanced advice here)
- 54:44 -Mike’s Recovery Strategies
- 1:00:55 -Not an Issue of Why? But a discussion of how.
Episode Numero Uno ☝🏼 with the newest addition to the Gifted Team, the Gunshow herself, Annie Gunshow; @anniegunshow 🔫🔫 pew pew Little did she know, this was her interview for joining the team and boy howdy did she impress. Topics Discussed include:
- 1:44 - “Bromada” and a flawless transition into the Annie (silent H) Hromada Introduction
- 13:26 - Differences between tactical performance coaching and S&C for athletics
- 21:09 - Annie’s Yearly Planning Model for Tactical Populations
- 26:07 - The Delicious Overtraining Sandwich
- 31:45 - Annie uses big words and lots of abbreviations...time to clarify
- 39:04 - What grinds Gunshow’s gears?
- 47:25 - A special question from a special someone
- 52:22 - Gunshow’s newest client: Ronnie Coleman
Athlete Diaries with a friend...no that’s not right...a member of the Gifted Family. The one, the only, often imitated, never duplicated, figure queen and buff bitch extraordinaire: Tasha Vanderberg @tash.o_v. Full warning: Tissues may be needed on this one. Topics discussed include:
- 2:02 - The Genuine Personification of Inspiring: Tasha V
- 7:45 - The Role of Bodybuilding in Recovering from Addiction
- 10:54 - Tasha’s Plan Post-Bodybuilding
- 17:27 - Prep, coaching, peaking, and the friendship that comes from of bodybuilding
- 28:39 - Tasha’s 2020 Prep Transformation and 2019 vs 2020
- 30:49 - To Play us Out: A discussion about being a role model in bodybuilding
The long awaited Part 3 of our Nutrition and Bodyweight series: Crossfit. Topics covered include:
- Peaking for the Open, Sanctionals, and the Games
- Body weight variability in CrossFit
- Nutrient timing for 1-3 training sessions a day
- Competition day or weekend nutrition strategies: fueling and recovering
- Hydration and electrolyte replenishment strategies
- Offseason nutrition for Crossfitters
The long awaited Part 2 of our Nutrition and Bodyweight series: Powerlifting and Olympic Weightlifting. Topics covered include:
- Weight classes by federation
- Meet prep nutritional needs analysis
- Day to date nutrition Do’s and Dont’s in powerlifting and weightlifting
- Peaking and water cutting strategies: How much water weight is too much to lose?
- Post weigh in hydration and nutrition: 1-hour vs 2-hour vs 24-hour weigh ins
- Offseason nutrition strategies for powerlifters and weightlifters
Nick is a UCF grad with a masters in exercise physiology that has worked with an impressive list of high level athletes. He spent time at UCF, Clemson, and now operates XVXIII Performance where you’ll find him fine tuning the best athletes that Brevard County has to offer. Topics discussed:
- 1:28 - Nick’s Recent Trip to California and Our Opinion on Swing/Hitting Coaches
- 9:40 - Youth Development in Sports: Age 8 to 15
- 20:00 - The Pinnacle of Youth Sports, Recreational Gymnastics
- 24:32 - Two Speeding Trains: Childhood Obesity and Sedentarism vs Advances in Sports Science
- 36:31 - Moving Along the Athletic Timeline: What should 16-18 year old athletes be doing more of?
- 41:42 - The Collegiate Years: Difference between Freshmen and Seniors in the Weight Room
- 56:50 - Nick’s Advice to the Young S&C Coaches Watching
Nick is a UCF grad with a masters in exercise physiology that has worked with an impressive list of high level athletes. He spent time at UCF, Clemson, and now operates XVXIII Performance where you’ll find him fine tuning the best athletes that Brevard County has to offer. Topics discussed:
- 3:18 - A Womble Sized Introduction
- 8:04 - Tom and Nick’s Views on Athletic Potential
- 15:39 - Long Term Development using a Variety of Sports and Training Approaches
- 19:48 - The Traditional S&C Approach Dissected
- 30:14 - Holistic S&C: Applying Training to the Athlete
- 36:28 - Overworking Young Athletes: How Many Stars do we Lose to Injuries
- 40:33 - Nick’s Time at UCF, Private Sector, Clemson, and Lessons Learned
- 52:11 - Practical Takeaway: End Points for Strength Coaches to Pursue
Athlete Diaries with @hpdrury coming to you live from Wagstaff Elementary and the best dining on Wonder Wharf, Bob’s Burgers.
Pierce came on to chat mostly about Bob’s Burgers but also about her extensive history competing in the NPC Bikini division and her decision to ascend to the Wellness class. Put the headphones in at work. Don’t watch this with the kids in the car. Tell your friendly neighborhood priest that you’ll need to come in for confession after watching. Forgive me father, for I have been Pierced, giggity. Topics Discussed:
- 2:17 - Pierce’s Tinder Profile Bio
- 5:12 - The Early Training Days
- 7:27 - Pierce’s Competition History
- 11:17 - Joining the GP Squaaaaad
- 18:42 - TMI vs TLI
- 22:32 - Pierce’s 2019 Competition Season
- 24:51 - Underboob Fiasco of 2019
- 31:32 - Pierce’s Offseason Training
- 37:52 - Best Bob’s Burgers Episode is…
- 40:37 - Transition to NPC Wellness
- 43:32 - Four Words: Booty Cheeks, Back Meat
- 47:54 - Playing us out: Breaking up with your Coach
Part Two ✌🏼of the Gifted Podcast with Lyle McDonald is live! Make sure to like and subscribe. The lint licking corporate overlords at Youtube can’t hold us back! Topics discussed include:
- 1:06 - Female Specific Fat Loss Strategies for Contest Prep
- 9:32 - Hormonal Changes for Women during Intensive Dieting
- 15:11 - Fast vs Slow Dieting
- 18:02 - Water Retention in Women
- 22:54 - Different Approaches for Different Divisions: Bikini, Figure, Physique, etc.
- 28:51 - Exercise Science Research and the Role of Genetics
- 34:25 - Transitioning out of a Diet for Men vs Women
- 43:18 - Dr. Bill Campbell’s Data on Post Contest Fat Regain in Men and Women
- 1:01:41 - A Special Shout Out: Trevor Bunch of The Fit Bunch
This week we have the legendary Lyle McDonald (@mcdonaldlyle) join us for a great discussion. Join us next week for Part 2.
This week's Athlete Diaries showcases one of our GP Bikini Queens, Miranda Guerra; @fitwithmiranda. Miranda and @the_squatfather had a tremendous 2019 competitive season working together as she got on stage for the first time. After a couple first place finishes, they shut it down for a productive offseason and are back on the contest prep trail, COVID permitting. Topics discussed include:
- 2:21 - The Mir-undown on Miranda’s Education and Experience as a Coach
- 5:46 - The Decision to Go Full Vegan
- 9:46 - Miranda’s 2019 Competition Season
- 16:34 - Placements and Hardware Rundown from 2019 Season
- 19:16 - Easiest and Hardest Parts of Contest Prep for Miranda
- 23:26 - Miranda’s Response to the Haters of the Vegan Lifestyle
- 31:26 - Plant Based Food Hacks and Things to Avoid
- 36:46 - General Poop Talk and Diarrheagate 2019
- 40:18 - Miranda’s Advice for Vegan Competitors
Another episode of the GP Podcast is live and you can rest assured that this one is, as the kids would say, A BANGER!
Our guest this time around is a handsome chap from across the pond. The name is Rayner, he’s a trainer, watch the video, and he’ll make your shoe game feel plainer. It was a pleasure to have Jack Rayner, @raynertrainer on and I’m sure he regrets agreeing to it but we’ll definitely have him back. Topics discussed include:
Pulling info from multiple evidence based sources, Onboarding GenPop vs Competitive Clients, Transitioning from cutting to massing, and Converting IG content to paying clientele.
Episode 7 of the Athlete Diaries Series outlines Gifted Performance Athlete and Coach Anthony Plaza (@a_j_plaza). It’s only fitting since he’s one week out from stage now ???? Topics include: Carb Drunk Anthony Talks about Refeed Breakfast, Anthony’s Role at Gifted Performance, Lessons Learned from a Career as an NCAA Wrestler, Anthony’s First Bodybuilding Show pre-Gifted, Joining the Gifted Team...teaching Squatdad Something?, 2018 Prep Season, Anthony’s Transformation from Show to Show, 2020 vs 2018 Prep and IFBBPRO_ClassicPhysique_Aquadman_AnthonyPlaza?!?!?!
This week’s episode of the GP Podcast features Mr. Winner Wednesday himself, @kennywallach. Kenny is THE go to for posing knowledge and it was a pleasure to pick his brain. Make sure to support and follow Kenny if you don’t already: Kenny’s Instagram - KennyWallach; Facebook - Kenny Wallach; Posing Consultations - PosingByKenny@gmail.com; Website - www.PosingByKenny.com
Episode 6 of the Athlete Diaries Series outlines Gifted Performance Athlete Judy Mirbach (@judybootyfit).We know you’ve seen Judy’s insane transformation on the gram so this is not an episode you will want to miss. It is JAM PACKED with feats of strength, gymnastics, and pole dancing. We also discuss Judy’s COVID doomed contest prep and what’s up next for this potty mouthed freak of nature
This week, Gifted Performance coaches Ryan Zeisloft, Paul Serafini and Cameron Cheek chat with Dominic Kuza (@teamkuza) about Fat Loss Physiology. Topics Include: Big Poppa Kuza’s Introduction and Competitive History The Science: Conservative Fat Loss Phase vs. Contest Prep Diet, The Psychology of Fast vs Slow Fat Loss, Female Scale Stagnations During a Fat Loss Diet: Recomposition, Sex Specific Contest Prep Adaptations, & Peaking for the Stage: Dominic’s Approach.
Episode 5 of the Athlete Diaries Series outlines Gifted Performance Athlete Rachel Pollard (@the_inthreadible_rachiepoll).
Rachel just finished what would have been an amazing prep cut short by Covid-19 so keep that in mind when watching. The twinkle of excitement in her eye was before our hearts were broken for the 5th time but nonetheless, Rachel is onward to an improvement season to come back bigger, badder, and better than ever next year. Come watch Rachel, @the_squatfather and @cameron_cheek talk contest prep, pole dancing, beating cancer, and Cheesecake Factory cheat meals ???? ???? ????.
Episode 4 of the Athlete Diaries Series outlines Gifted Performance Athlete Caroline Biddle (@carolinebiddlefit).
Caroline just worked with Coach Cameron Cheek (@cameron_cheek) and secured the bag on her most impressive transformation to date. Will the future hold a bikini show? Maybe wellness?! Topics Include: Thick thighs saving lives, Lifestyle coaching vs Competition Prep, All things intuitive eating, Applying an athlete mindset to fat loss dieting, and Starting from scratch on your fitness journey.
Welcome to the first of our Nutrition and Bodyweight Considerations for Fitness Based Sports Series; this week we tackle Bodybuilding.
Topics covered include: - Body fat requirements across men’s and women’s bodybuilding divisions - Reverse engineering a contest prep - Nutritional manipulations made during prep: macro cuts, nutrient timing, supplements, etc. - Peaking strategies for each individual - Setting up a post show diet and a successful off-season period - Pulling the trigger on your next contest prep season
This week’s episode of the GP Podcast featured the Notorious GSP, Broderick Chavez @teamevilgsp. Broderick is an absolute wealth of knowledge in the field of applied endocrinology/biology and it was a blast having him on.
Broderick’s response to Ronnie Coleman’s claim of being natural pre-IFBB pro card Insulin vs Overall Drug Load: The Effect on IFBB Pro Conditioning The Current State of IFBB and National Level Bodybuilding Standards Removal of PEDs from Bodybuilding/Elite Athletics Efficacy of Fat Loss Drugs “The Precious FUCKING PCT!”
Make sure to check out TeamEvilGSP.com for more of Broderick’s content. As a bodybuilding or sports performance enthusiast, you’ll be eternally grateful.
Episode 3 of the Athlete Diaries Series outlines Gifted Performance Athlete Larrin Ford.Larrin Ford aka Mrs. Shredder herself talks about turning a career of hoisting the heaviest of objects into one of prepping for NPC Figure dominance. Come on through and watch us shoot the shit about:-How to pronounce “Larrin”-Her best Squat/Bench/Deadlift performances-Nutritional stigma in powerlifting-Homemade Pizza vs Dominos-The cesspool that is Larrin’s DMs
Episode 2 of the Athlete Diaries Series outlines Gifted Performance Athlete Julie Feron and her experience with coach Cameron Cheek.The infamous JuJu, you may know her from the “Buff Bitches Chat” sat down with us to talk about her contest prep experience outside of the GP family, her offseason plan with Cam, and how her current prep is going. Stay tuned for part two where we will wrap up her season and see how many pancakes she can eat in one sitting.
Welcome to the Gifted Performance Athlete Diaries series. In each episode, we’ll talk with a GP athlete who is currently preparing for or just finished with their competitive endeavor.Want to learn what it takes to get on a bodybuilding stage? Lift enormous weights on a powerlifting or weightlifting platform? Realize your potential as a fitness based athlete? Stick around and enjoy!Episode 1 of the Athlete Diaries Series outlines Gifted Performance Athlete Ryan Patterson and his experience with coach Thomas Butler in Powerlifting and Bodybuilding.
Episode 1: Intermittent Fasting Q&A with Matthew Stratton Visit GiftedPerformance.com and get your first two weeks of custom tailored nutrition, training, meal planning, check ins, and education all in one place for free. You will also get access to the GP community in our private Facebook group where educational content is posted daily. Topics Discussed: - Intermittent Fasting
Gifted Performance Q&A: 02/25/2019
Visit http://www.giftedperformance.com and get your first two weeks of custom tailored nutrition, training, meal planning, check ins, and education all in one place for free. You will also get access to the GP community in our private Facebook group where educational content is posted daily.
Topics Discussed:
- Estrogen & Testosterone
Gifted Performance Q and A: 02/09/2019Visit http://www.giftedperformance.com and get your first two weeks of custom tailored nutrition, training, meal planning, check ins, and education all in one place for free. You will also get access to the GP community in our private Facebook group where educational content is posted daily.This week is all about supplements!
Gifted Performance Q and A: 01/27/2019 Visit http://www.giftedperformance.com and get your first two weeks of custom tailored nutrition, training, meal planning, check ins, and education all in one place for free. You will also get access to the GP community in our private Facebook group where educational content is posted daily. Questions: 00:23 Is burning fat and building muscle at same time with a positive nitrogen balance a Lie? 31:39 What's the best day of the week / time to have refeeds and off days? Other topics we touched on: -DNP in bodybuilding -Adaptive Response to Androgens -Dietary Maintenance Phases -Mesocycle transition from peaking to hypertrophy training -Nitrogen Balance -Other random bad jokes