Butterflies & Back Packs: Recent Episodes
Helen MacDonald
Learn what it takes to live a life that serves you through eating healthy, movement and mindset, from a Mom who has had her fair share of struggles with her health and keeping all the ball of life as a mom and wife in the air!
Helen shares the story of a mother's struggles, of how she hit rock bottom and rose too, the top.
Helen tells you a little more of who she is...She shares why it is important to get STARTED on what your heart desires... @wellnesswithhelen on Instagram Facebook https://www.facebook.com/2292504684413043/posts/2462653107398199/
Helen tells us her why for,the podcast and how scary stepping out of her comfort zone is!