Mental HELLth: Recent Episodes
Kenah Lynnette
Mental HELLth Podcast is designed to encourage listeners to reprogram their way of thinking by acknowledging self. "Hell is a state of mind; a state we must move away from!"
DLott checked in with me during my isolation because he, recently, was forced into isolation himself.
Isolation to transformation to elevation. Listen to why this journey brings me to tears!
My boys join me for a conversation that combines a bunch of different thoughts, realities and topics. At the end, we find common ground.
Finding community; finding sisterhood or brotherhood is important because it's important. Period!
Back in June, Buster (David Aaron) asked to be on the podcast and jumped on and took over. He said "I don't want to talk about me at all" and dived right into "interviewing" me. Here's the first half of the takeover!
feimstro joined me on this episode to speak about his new single and endeavors; balancing his passion, relationships, and life's curveballs. He reminds the audience that it is okay (Yako) to be exactly who you are!
Recently, I discovered that I operate heavily out of masculine energy and want to elevate my inner goddess and operate out of divine feminine energy, more. On this episode, I share ways to tap into your divine feminine or divine masculine energy. Oh, and I touch a little on ghosting!
Sometimes, you feel things in your spirit before you experience them. Bri sat down with me and we spoke about how the human experience can be a lot on our spirits and our own experiences that have pushed us closer to self.
Tomorrow, May 13th, is my bEARTHday. Reflection around everyone's day is probably intense. I know, for me, it definitely is. I share some of that reflection with y'all on this episode!
May is Mental Health Awareness Month. I kicked this month off with a collaboration with Modern Growth Podcast. We touched on many topics including needing some "me" time.
Social media cleanses are so necessary. Here's why you should take a break from social media and how you know you need to.
Sometimes you just need to sit in solitude. Here's how you know you need to, why you should, and more!
On this episode, I talk with my friend, Savage, on life as a new "girl dad", post baby depression for men, and got into some interesting debates (lol).
On this episode, I checked in with new mom of two, Kameelah. We discussed postpartum, things we are working on accepting, change, therapy, and so much more!
On this episode, my sis Darrian came on to share and reflect. Listen to see what we reflected on!
This episode details how you know if you have standards that are reasonable or if you're just simply shallow!
Kita and Kp, from Open Book Podcast, joined me on this episode as we dived into our experiences with meditating, trying new things, what gets under our skin, setting boundaries and more!
Sometimes, it is hard to tell if what you're feeling is anxiety or your intuition speaking to you. On this episode, learn the difference and how to recognize the two.
On this episode, I discuss ways we can heal our relationships with money and I share some money affirmations.
Vyanna joins me and talks stocks, something she knows and understands well. We dove into money management and our relationships with money as a community, too.
2020 was so rough that I spent most of it affirming myself. I thought it would be love to share with y'all some of the affirmations I wrote and spoke in 2020 that can help to create your own reality in 2021!
Self-doubt doesn't look good on anyone. On this episode, learn the causes of self-doubt, signs that you may be struggling with self-doubt, and how to free yourself from it!
Jasmine joined me on this episode and got her sh*t off about racism in public health and mental health, self-care, voting, and more.
This year, lets get ahead of seasonal depression, a.k.a. Seasonal Affective Disorder (SAD). This episode highlights how to notice if you're SAD and how to overcome being SAD!
Portia K joined me on this episode and got real about sex. We discussed sex education in underprivileged schools, post hook-up anxiety, sexual trauma, and more!
Charjoi joined me and got her sh*t off about having grace for ourselves, self-love, depression and more.
Kendall joined me and got his sh*t off about the state of the world, relationships and more!
Chef Quavis from, Flint, MI, joins me on this episode as we discuss staying true to our personal journeys, finding self-care practices, taking the good from the bad and more!
Recently, I discovered ways that I could do better at noticing myself and honoring myself. I shared some tips with you all to help us all get in the habit of noticing/ seeing who we are and learning to love who that is!
Lashawn joined me on this episode to discuss our take-aways from the book "A Return To Love" by Marianne Williamson. We share our experiences with relationships, growth, forgiveness, surrendering and more topics from this book. GO GET IT AND READ IT!
This episode is for all of us. We don't always grow up learning to advocate for ourselves. This episode is dedicated to that. We have to start advocating for ourselves!
On this episode, Jacquelyn lets me in on her journey as a birth-worker. She shares what she she has noticed come up during births like genetic memory and more. She also navigates me through self-work and advocacy.
This past weekend, Big Meech, Tre and myself drove into a shootout on the Northside of Flint, MI, Big Meech and I's hometown. On this episode, we discuss the traumatic event and gun violence. We dig into how our Black neighborhoods receive poor treatment and how our communities are met with racial and environmental injustices that lead to sickness of the mind.
On this episode, Tre details how she has and is dealing with the loss of her father and we exchange how our personal circumstances with our fathers has impacted relationships in our lives amongst some other things. We also just dig into life and how it is not easy!
On this episode, I dig into some practices I incorporate in my days to bring me back to myself and remind me who TF I am. I also share a 'affirmation story' I wrote.
On this episode, I get to hear DaLaun's experience as a Black news reporter during these times of racial disparities reflected in multiple ways in this country. We dive into how it is to balance our personal worlds along with what is happening in the world around us.
On this episode, I am joined by a unique soul and we discussed our self discovery journeys, being our true authentic selves, and how God is way bigger than the boxes we place Him in.
On this episode, I speak on how pouring love into myself is helping me stay light in a heavy world.
On this episode, Blake E. Odum joins me as we discuss the importance of mentorship, the education system for Black students and more.
On this episode, I speak on how I had to fight for myself in preparation to walk into the greatest SEASONS of my life!
On this episode, my guys from the Thinking 2 Myself Podcast joined me. We reflected on many things, one being that we want our children to outlive us.
Today marks one week since the launching of the podcast and one week since I have become more free. Celebrate with me as I discuss some healthy habits I'm starting to practice.
On this episode, I got the opportunity to better understand how we can live in our purpose from the perspective of a musician.
This episode freed me. I was able to open up with you all and remind you that your core self is enough. Be nice to yourself!
On this episode, I let you all in on a conversation between myself and my best friend. We heal when we talk to each other and I wanted to reiterate how we all should be free to speak who we truly are and free to speak our truths to one another!
On this episode, I invited my friend/roommate as we dive into insecurities and how they shape our way of living, Black girls and their hair, plus so much more.
On this episode, I touch on how difficult it has been for me to open up in the past and how freeing it feels to finally be able to share, proudly, who I am with others!