Life of shannon Kringen: Recent Episodes
Shannon Kringen
Our new album Kring Flowers is now streaming online on many platforms! Goddess Kring me is being produced by interactive Jack Records and Supaflower! We're excited to share our music with you and we continue making more tracks. We're taking my poetry and turning it into pop music and experimenting with many different textures and sounds and synthesizers and drums and bass and vocals and all kinds of surprising layers of sound
Update from goddess kring on music and art projects and the Seattle magazine is publishing a profile on me in March / April look for that on their website and their magazine!
Hey happy Valentine's Day this is an update on my life with art modeling and music and being body cast by a sculptor and going to the Houston Art Car parade! Working with interactive Jack records in Seattle making a full album of music! And I know have a poetry book called kringonian pizzazz!
Really happy for the success of fantasy a gets a mattress and honestly hoping that I can do the goddess kring archive project and make that a success in some way! Feeling very moody but really grateful that I can go over my 700 goddess kring videos from public access TV and start archiving it all and have it available for fans and make a documentary film about my public access TV show that I had on for 15 years every week called goddess kring! But I do struggle with feeling afraid of success as much as I'm afraid of failure so I guess I may as well just go for whatever and see what happens and not worry about whether I fail or succeed or somewhere in between! Love is all that matters anyway
My take on the Barbie movie after hearing historian Jill Lepore's statement of why she really does not like that movie
A kind of vague description of an amazing experience I had recently that is helping me heal and grow and forgive and drop my baggage from the past! #goddesskring
Pet sitting taking care of cats and dogs on this holiday feeling a little lonely and wish I had more of a family but that's okay I chose this path good luck to everyone on this holiday and all the different holidays! #goddesskring
My little story on why Tom Petty music matters so much to me when I heard refugee as an 11 year old kid and a pizza parlor jukebox magical story the rest is history it was love at first listen when I heard Tom Petty's music and little did I know they would create amazing songs for decades! #tompetty #goddesskring
Current life patterns chaos order collaborating musically with my new friend watching the 4-Hour Tom Petty documentary and sharing music back and forth following my bliss and my heart and my soul making it up as I go! Full-time freelance career etc navigating wondering if I'm on the spectrum somewhere.
Me talking about my artist statement and my philosophy and art is my spiritual practice. The way I approach visual and audio art and working with Dave flowers from interactive Jack records otherwise known as Supaflower. We met because of the concept of synesthesia. It's a long story but it's fascinating.
Had such a wonderful three or four hours yesterday. Going to a cafe with two new friends of mine and drawing and making art and having a very creative improvisational conversation with these people and working on new music and art! Mixcloud.com/goddesskring I added two new tracks recently to my mixcloud! Free to listen
My current life as an art model and a pet sitter and I wrote a new poem and I met a new friend with a recording studio who's a very creative artistic person that shares synesthesia with me. We both see visual things when we hear music so we might collaborate and I've had some cool pet sitting in art modeling experiences and I just finished painting some shoes for somebody...
Kring O ling zing, Boda boo Boda Bing! Sharing about the Art car Parade I'll be in and the art fair that my art car will be in and enjoying swimming in the lake with my waterproof camera etc basic life update!
On the inspiration I feel from the musicians, Mike Campbell and Tori Amos recently went to their shows a very small intimate show at the Crocodile versus a large show at the Paramount theater in Seattle. What a striking difference! I loved both shows for different reasons and I'm inspired by musicians to keep on doing my multimedia artwork and find my own personal power through my creative expression.
My take on passionately loving certain music that other people don't like and me feeling creeped out like it's not okay for me to like music that other people don't like, which is just some kind of weird wound and the tendency towards narcissistic traits in my family which may or may not be true, but some people in my family think that and I've been criticized for that and trying to figure out what is having higher self-esteem and healthy. It seems that I like to try to communicate clearly but really no matter what I say it usually gets misinterpreted by people so I'm just doing my best to express but maybe I should just stop trying to explain myself!? boundaries for myself.
What motivates me to have compassion and empathy for both the victims of crime and criminals themselves. Trying to figure out what motivates people and me talking about the prison system in Norway and how it tends to train people to be better people so they don't end up back in prison, committing more crime. They end up being productive citizens and finding a purpose in life and having some kind of self-esteem and self-respect etc. Basically, I'm motivated to figure out what is the root cause of certain ills of society and how can we solve it? How can we make things better instead of just focusing on being a victim or blaming the bad people? Maybe we can find a way to heal and move on and make the world a better place in practical ways.
Just a little explanation of my dad and how he's inspiring in his '70s. He's a personal fitness trainer and really super fit and continues to focus on health and he's written comedy and music, folk music and just honoring the great memories I have and some cool family photos that I found of he and I that I sent to him and wrote nice messages on and just focusing on that. Instead of all the dark things happening in the world right now, I will acknowledge. There's really awful things happening in the world that are very distressing and there's also really good things happening at the same time
A little monologue about the patterns that I saw yesterday. I saw four separate little kids being well cared for by four separate adults, one on a bridge, one inside of a house in a window and two other ones that were standing in a park on a trail and then on the side of the road going to cross the street and all of these adults were thoughtfully caring for these kids in a certain way. That was very distinct and really stood out to me and I thought the pattern really. I made a note of the pattern. It was quite interesting and there was just this interesting feeling in the air of excitement and spring coming and then I've seen some beautiful Eagles high up in trees and I've done some super zoom photos of them and then I took these great self-portraits black and white of me and got some beautiful shots of my art car with neon art light sculpture reflected in my car so I'm inspired by all of that. Just wanted to share that with you guys
Just watched two documentary films on con artists and people who committed fraud, thinking about personal relationships and my own personal experience from childhood with a con artist that my mom was involved in and I dated somebody who was a con artist over 20 years ago and these two movies I just saw makes me think of all the psychological manipulation that happens today in the world in society at large with the pressure to conform and go along with things that may or may not be legit and how most people just want to believe what they're told and feel safe etc. So psychological manipulation is pretty powerful in both personal relationships because people just want to believe what they're told because that's more comfortable than acknowledging that. Maybe there's something dishonest going on and unethical going on. So this happens on a personal level and a society level so I'm just trying to keep myself awake to all of this and just live the best life that I can live with ethics and honesty as much as possible. Good luck everyone!
Some of the patterns in my family of our self-esteem and our relationship with ourselves and with the world at large feeling competitive feeling like my ego is so self-conscious and defensive and competitive and wish I could be liberated from this and focus on doing what I love with joy and letting go of the outcome
A short little talk on personal boundaries and narcissism and some challenges on facing right now with my family of origin and having to navigate what is best for me regardless of what other people think I'm pretty much on my own.
My thoughts and insights on narcissism and codependency and boundary issues and some family dynamics that I'm trying to overcome and heal and grow and learn gaining insights on what is narcissism and how that relates to me and other people in my family and figuring out how to have high self-esteem and at the same time not be a selfish jerk etc all these different issues I think narcissism is a form of coping and a defense mechanism building yourself up to make yourself feel better because you're actually quite insecure and at the same time I'm proud of some of the self-centered things I've done just a big ball of wax that I'm talking about here!
Monologue on my current mood. Hanging out with my cat walking barefoot in Nature. Going to art model online today. Have dinner with a friend. Walk some dogs. Love the smell of plants and animals. Was near a farm yesterday and loved the smell of the goats and the pigs honestly! Focused on doing what I can do in my own life locally instead of fixating on large world events that I have no control over. But everybody should do whatever they think is best. I'm not telling anybody else what to do. I can only do what I think is best for me and other people can do what they think is best for them. Try not to get sucked into manipulation.
The power of music why I love certain vocalists so much like Tom Petty and Tori, Amos and more. The emotional intensity, the tone, the texture, the phrasing, the heart and soul that musicians put into their vocal expressions. Also really love the new Red Hot Chili Peppers song Dark summer or Black summer. What is it called? Just some of my ideas about music I've dabbled in a little music. If you go to band camp goddesskring, you can hear some of my musical vocal poetry I wrote tracks for free
Delighted by the sunny day in Seattle trying to focus on what I want to expand instead of getting caught up in anger and fear staying close to nature focused on creativity and expression and health and freedom. Delighted by my cat's beautiful orange fur in the window in the sunshine right now walking barefoot on the grass
The symbolism in a Tom Petty dream I had along with seeing a coyote and eagles flying over my head in person
Monologue about why I love Tori Amos music and synesthesia and that I gave her hand painted shoes and that I am stressed out but grateful that I'm alive trying to focus on what I'm grateful for and acknowledge how angry I am at the same time
A very intense powerful simple dream I had involving Tom Petty and Dana Petty his widow in the dream Dana had passed away but Tom Petty was still with us we shared a deep hug Julia Roberts / Erin Brock which was in the dream as well
How I'm feeling right now doors opening and door shutting both at the same time New opportunities and letting go of the past
The pros and cons of the kind of childhood I had running wild and free maybe being neglected in some ways but then again having the creative freedom to do multimedia art we lived in an art commune called evolution Art institute in Petaluma California and the Art car weekend camp out event I was in this weekend reminded me of so many things about my childhood positive and negative both.
My current life as an improvisational art model and artist and now I'm an art car designer! I called my Honda fit with rhinestones glued on it in my own improvisational intuitive way opal Moonstone. www.shannonkringen.com
Free range Goddess Kring speaking about life April 8th 2021 listen free and enjoy 165 hours of Goddess KRING recordings here: https://www.mixcloud.com/goddesskring/ my dad is in town visiting me so i may take a break from recording this week. but there are 165 shows i have created on my #Mixcloud
Was just in an amazing Journal group and I'm inspired the prompt was what makes you resilient what helps you get up when you feel knocked down for me it's music and art and my challenging childhood
About my art modeling gig today and my self-esteem and loving and respecting everyone's individuality and ethics and heart soul mind follow your passion on how I maintain health etc
Synergistic reality beyond us versus them my current thoughts on being a human being on Earth
Sorry for upsetting others! I feel misunderstood. Current experience of having to be taken off the radio station where I used to host my show sharing about why and what my point was. Compassion matters
on being my real self people can just take it or leave it I'm tired of thinking that I need to be popular or get people to like me I just want to be myself take it or leave it be authentic
Tom Petty would have been 70 today free speech yes what his music means to me protect your medical rights and individual expression
When humans dehumanize any group it leads to something really bad. The newest group that I'm seeing stereotyped and dehumanized are people like me who question the mainstream narrative in the media about the medical and financial crisis that were in right now.
Talking about my dad losing his two cats to a dog attack last night and the spiral of grief and how to cope with loss and forgiveness and love is all that really matters.
Thinking of a painting I did at age 17 (wish I had it might re create it) about humans who work with nature and humans who try to control nature - and how to survive is to work with nature not fight against it- the painting was an abstract representation of patterns that I see in humanity - I painted it then figured out what it meant and did a spoken presentation to my art class in high school. Just remembered this - this pattern is now more intense then ever on this planet - #artist #artistsoninstagram #health #goddesskring #shannonkringen #symbolicart #abstractart #design #naturist my aRt: http://shannonkringen.com/designs.htm
If you want to draw me tonight 645pm- 9pm Seattle time for $5.00 donation give me your email for the zoom code
Monologue on questioning rules and protecting myself and society - physical mental and financial health and well
How I feel manipulated: When they say rich people want us all to go back to work and risk our lives: That’s designed to trick us into giving up our power to make money - my solution is to make money from home to save myself financially not into being a deer in the headlights - we do need to find a way to make money from home or many will End up Homeless
Monologue on Free speech and non duality - not into polarisation- beyond the us verses them is smarter- the wisdom of non conformity- improvisation in life based on common sense and intuition - keep free speech alive- be a trailblazer
On rebelling again the current potus - manipulation happening in many directions. Stay awake do what protects your health be careful on brainwashing agendas - question everything- no need to march to the meat grinder!
Beyond the duality of mainstream verses alternative ideas. Stay awake empower your immunity - nutrition is powerful to your immune system - I use non toxic soap to clean no harsh chemicals eat probiotics!
On conspiracy theory and trailblazing - I believe in questioning the status quo and not making fun of others who do. Sometimes mainstream ideas are wrong and sometimes conspiracy theory is true- herd mentality should question things more - be awake
Corona virus safety ideas - build up your immune system with food and vitamins and probiotics, work with nature don’t over use harsh chemicals that sterilise - some micro organisms help us fight against pathology
Media overwhelmed, rebel against it- space for the self - watching the news to stay informed or are you being brainwashed ? Take a rest from the news enjoy nature silence space etc question everything Beyond thinking, meditation etc
My thoughts on having a 2008 Smartcar with 92,000 miles on it I’m gonna keep it as long as I can see if I can get 200,000 miles out of it I think of owning a car is basically long-term renting because nothing last for ever and I don’t mind repairing my car as needed
I have a 2008 Smartcar with 91,000 miles on it debating how long I’ll keep driving it might get a Toyota next your thoughts?
My friend committed suicide & surveillance capitalism thoughts and about cars and being a nude model full time
Grounding barefoot and eating healthy holidays / enjoying fasting 16:8 through the holidays and walking barefoot and made hummus from scratch yummy
Questioning reality, trailblazers, creative free thinking, beyond duality, Conspiracy theory verses conforming to conventional ideas, whistle blowing being brave and open minded
Beyond duality . Beyond us verses them plants verses animals etc economic, political, environment health and nutrition
Changing the puppet only changes surface level issues. Many in power abuse financial power like trump, he just does it in the open and does not apologise - he’s the bad kind of rebel archetype-
Post traumatic triggers , art and medical modeling: workaholic but I’m good at my jobs yet feel out of balance maybe?!
Regenerative farming beyond duality and joker - plants and animals and mental health and environmental healing all connected
Love the new Edie Brickell record and take care of the planet regardless of why the climate is changing !!! Beyond duality
Beyond duality of democratic socialism and capitalism. There is more real democracy with a hybrid of the two than there is with deregulated capitalism USA style etc
I love this audio book by neil gaiman Art matters: because your imagination can change the world Chris Riddell thanks!!!!
Neuroplasticity! Had great art modeling session - sharing insights on my day that popped in thanks Marisa peer and Kyle cease!
Cognitive dissonance on 9/11 and nutrition - questioning the status quo on 9/11 and nutrition and healthcare. It’s all
Amazing beyond us verses them white power man who got out - his talk is called “my descent into the American neo nazi movement and how I got out” my thoughts on this and how people can help each other
Ashamed of gun laws and healthcare laws in the USA -Suicide stigma, gun Laws healthcare USA inc
The challenge of being gifted?! The overlap between high functioning autistic verses gifted/ pondering these ideas for my self awareness. Hope this helps others
Plant and animal agriculture is messed up. The answer is not to go vegan but to stop monocrops and synthetic fertiliser farming and clear cutting. Go back to natural ways of farming keep soil healthy with animal manure etc rotate plant and animal crops beyond duality
Adrogen theory and adapting to others and eating fresh fish my friend caught after having nasty fight with him. Neuroplasticity learning as I go
Health and spending time barefoot in nature - my current life challenges in a nutshell. Needing to trust my wise mind and have healthy boundaries
Jaggerism mannerisms trust your inner thrust / it’s a must / tom petty dreams and Rolling Stones cast a spell on me
Rolling Stones last night in Seattle! What a treasure of an experience. Beautiful sexual and inspirational. Pure fun and joy and love
Jakob Dylan saw him live and echo in the canyon movie loved it bittersweet made me cry and more on autism and anxiety music is healing
Had such fun being covered in clay body paint head to toe Photo shoot! New artist I met! We will work again I’ll body paint next time! Another model and me also! He said it’s rare to find a model who also paints and takes photos! Yeah kindred spirit
The power of natural light on health verses emf and man made blue light and autism and photo shoots!
4th of july show democracy ethics freedom beyond duality, beyond us verses them, social democracy mixed with capitalism etc
Monologue about my two years of Making radio shows and the fun time I had doing an audio gig - hope to inspire others to do freelance work and improvise
Monologue on family dynamics. My artistic dad: comedy music tennis saved him from neglect as a child
Happy to share about my freelance career with art and medical students and talk about nutrition and my radio show “Goddess Kring” I’ve recorded over two years
A monologue on my family And social life,- social desires- being a loner yet wanting connection. Maybe high functioning Autistic / eat meat and care about animals and health beyond duality etc
So grateful and happy to be in a medical training video! Applying to more medical model programs!
On how I rebel by getting healthy - I’m fat positive and a figure model and getting lean and strong - love your body and do what you want- I love getting lean and feel mentally amazing . Hope to inspire others to manifest their dreams
Current ideas on being a loner feeling guilt and shame yet want to be honest and value myself despite challenges
My take on gun laws in the USA and mental health and how nutrition effects mood and stability and empathy and compassion - it’s all connected - people snap for many reasons- we need to help fix this
My radio show on hollow earth radio dot org and mixcloud Goddess Kring hour of poetry 052319
Book ideas - I’ve written online in a blog for 19 years! Time to publish a book! Hope to inspire others also!!!
Eating meat and caring about ethics of environment and health both mental and physical. Plant and animal agriculture can improve. Animals die even with fruit and vegetable growing - the solution is beyond duality I believe
Art modeling - feel inspired by melody in Irish music and how it relates to other songs around the world. So grateful for life
Latest ideas on chaos order improv art, my radio show on hollow earth radio “ Goddess KRING” and voice work- order and chaos beyond duality
Feels great to eat real foods - a monologue on nutrition and my experiences with improving my health
Feeling great after working with acupuncture students today! Received cupping and needles. Fascinating and balancing and soothing
Me talking food and teeth and health and rebelling against things in a good way- insulin and my cat etc
Rambling on about current life, nutrition, good healthy fats and good gut biome health etc I’m obsessed.
Shannon Kringen poem 11/24 2018: seas greens seize green/ soulmate socks an array of metallic leotards green/ vibrating patterns/ creating that Strobe effect/ do you neglect to catch infinite intricate patterns/ notice who you are be beyond your addictions, superstitions, afflictions/ seeing mud puddle vortex doorways into parallel portals/ wandering light Take flight to ignite/ water seeds/ leading to new kinds of feeding it’s Freeing/ candidly so/ sewing sequins in your mind/ lining the time with presence/ letting go of tick-tock’s/ evoke the stoked every minute is now/ illicit delicious fasts and feasts. Beyond greed/ underneath the weeds/ feeding the Freed/ keep score that feeling of encore! in the core crispy green tart apples fertilize hormonal balance/ drink from the chalice/ delighted by the end of fighting/ tides turned/ earning worth/ like a worm/ one with soil/ heart and soul glowing. Paint that glitter Flickr and twitter/ iridescent hummingbird wings fluttering near nectar/ opalescent teal duck feathers warmed in cold/ skin shades ranging green to purple pink and orange to yellow/ learning to mellow with me fella/ sometimes missing Stella Bella but now kissing keesoon/ monkey boy/ orange furr blowing/ chomping on the Fresh green grass/ lion eyes inside my psyche/ Orangutan likes to see your ears dear/ that is clear/ full spectrum queer/ to conventional binary non binary/ beyond duality/ drop the formality/ be casual with me/ we are Freed: indeed/ doing organic lanterns land turns... nectarines and sour cream dream baby dream.
Monologue about me offering my photography free to publish under Creative Commons - I make a living as a model so don’t need to get paid for my art. This gives me freedom
I was born in 68 and tom petty would have been 68 on 10/20 tom petty was born in 1950 and I’m turning 50 10/25
Fasting 20 hours a day and eating 4 hours - high healthy fats low carb, medium protein- cleansing and balancing! I feel happy
Eating more healthy fat, almost no carbs and fasting 18-20 hours a day! Loving food and fasting both - mental health & body health improving! 30 pounds leaner!
Feeling wonderful eating what I want 8 hours a day and fasting/resting 16 hours a day! Burning off my body fat feeling happy emotionally
Eating 8 hours, fasting 16 hours feels great! More healthy fats, less carbs and medium protein. Getting leaner & exercising daily
My story of one month of 16:8 fasting with high healthy fat low carb eating! I feel wonderful!
Cutthroat capitalism versus democratic socialism which detoxifies unregulated capitalism
My thoughts of processed pet foods verses real whole meats for pets and my cats diabetes
Mental health tidbits and my own ideas on vet care for my cat whole raw meat diet etc digestive enzymes diabetes etc
Contrasting 12 strong previews which I consider propaganda to the shape of water a movie I Love
Recent thoughts and ideas and feelings on sexual scandals and nutrition and questioning everything in the media. I feed my cat raw meat diet and I take ashwagandha and more alternative natural etc
On being highly sensitive, loving music by tom petty and Tori Amos, making my own music, being a figure model, love to broadcast my voice and document my life in photos and poetry. Expressive human
Have loved #Tompetty music since I was 11 years old in 1979 when I ran to the juke box when "refugee" played. Love at first listen and his newest music is my favorite "hypnotic eye" , mudcrutch etc
Me mostly eating plant based foods while I feed my cat raw meat! #vegan #nutrition #rawmeat
Plant based eating and I was interviewed about my goddess Kring tv show I did for 15 years
We need to find unity in our diversity as human beings. Beyond the us verses them. We need more love and less fear and competition. Cooperation and empathy is healing. www.shannonkringen.com
Beyond fighting against to building up what you want. No denial of the ills of humanity but a focus on shining light on the shadows and building from ethics and equality for all
My philosophy about mankind needing to evolve out of us verses them speciesism and racism etc beyond duality which is based on fear and competition. We can see the connections if we want and Love
Freedom to create Goddess KRING #podcast 43 • Want to interview each other? What makes you tick? Let's create! Music poetry aRt travel nutrition multi media introverted extrovert!
Poem 7-15-17 www.shannonkringen.com/podcast.htm • Artistic autistic? www.shannonkringen.com/podcast.htm