A Bit of Healthy banter: Recent Episodes
Tori
A lighthearted Podcast exploring the different perspectives of health, and what it means to be 'healthy', to inspire you to define health on your own terms, and live a happy fulfilling lifestyle.
Ryan & I cover more health than Banter in this episode, to dig into some of the principles of fat loss. We chat through some important diet culture topics, why comparison is not realistic and fat loss for gen pop.
Catching up with my UK buddies Ryan @ryan_claytonpt & Same @s_a_athletic , we chat about why an 8 out of 10 is the sweet spot in weight loss, obviously some peeves in the industry, extremes in dieting, approaching training & a few extra tips and tricks along the way in the midst of a lot of banter between some buddies!!
I answered your questions on getting motivated, getting into fitness and (of course) the marvel universe.. as well as diving into my health perspective, where we touch on activity, motivation, values and mental health!!
Episode 2 is now live with my first guest, Tayla Bubeck @taylabubeck_ A couple of pals from way back (11years!!) talking about our pet peeves (does anyone else find people eating disturbing, or is it just us?), having realistic expectations of your goals, and her journey to being the girl who doesn't give a F*^k on social media!! APOLOGIES IN ADVANCE; We did have a couple of tech difficulties which cut out the intro :( AND I was a bit sniffly coming down with a cold while recording - but we got there in the end!! Thanks for listening!!
Just a quick little intro, so you can understand what we are all about at A Bit of Healthy Banter!