Turnique On Air: Recent Episodes
Turnique
Turnique On Air connects people from all walks of life. A space where shared experiences can be used to motivate and affirm one another. A place where we talk about holistic wellness. For full video visit IGTV @heyturnique
Amanda is an established DJ and sound healing practitioner. Amanda is also our resident sound healing practitioner on Turnique ❤️In this episode she shares more about her journey, knowledge and experiences on sound healing and how it resonate with our internal being. It's fascinating! . You can connect and check out Amanda's work at @alignorigins Or join her virtual class with us, twice a month on Turnique. Thankyou Amanda xx
In this episode, we talk about how Traditional Chinese Medicine view emotions, and how our emotions impact our physical health! Sharyl shares how essential emotions like anger, sadness or fear are essential for our holistic wellbeing. And how too much joy can also affects your health! Included in this episode as well, what you can do, to counterbalance overwhelming emotions.
This week, we talk about boundaries with Fiona Fussi. Listen to how she learns and build her own boundaries at work, relationship and social media. She also relate with sharing stories of her personal experiences and lessons, how she communicate her boundaries respectfully and view of standing up for yourself.
This week we connect with Anita and speak so much about how she finds her identity, listen to her inner voice and be more aware and mindful about the value and intention behind her actions.
This week we have Anabel who very generously shared her personal story and how she grow through the emotional roller coaster with her 'toolkit'. We also talk about how we can promote the importance of mental health in a personal level.
TOA EP3: Journey from the inside with Narelle Kheng
You won't be you without what you have been through. Catch up on our chat with Narelle, when she shares about her journey, challenges and thoughts about mental fitness. Also how she checks in on her own emotions.
Tersh Goh, a digital strategist and also a journaling enthusiast. Shared about how she started journaling, and her personal exploration throughout this journey as a tool for self expression. Included some brain dump and emotional diarrhea journaling tips! For full video watch IGTV @heyturnique