Breathe People- Guided Meditation + Breathwork for Everyday People
REBECCA LANE
These simple Yoga Nidra guided meditations and breathwork practices are for everyday people looking to find peace in our chaotic world.
We carry around unnecessary anxiety, stress and fear. They're heavy emotions that weigh down our minds, our hearts, our bodies.
With Yoga Nidra, the power truly lies in the simplicity. Simply lay back, close your eyes and breathe. I’ll do the rest by leading you into a deep state of relaxation where you'll release heavy emotions, stress, anxiety.
Support this podcast: https://anchor.fm/breathepeople/support
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