Fit Old Man: Recent Episodes
Robert Allen
Fit Old Man exists for one reason; to support men, over the age of 40, who are committed to thriving physically and mentally, during the second half of their Life.
Every get off track with your food & workout plans? Need that trick or inspiration to get back on track? Tune in and learn about simple actions that may make the difference.
If you are on the couch and want to begin getting active again, listen to this podcast. Mike Fields (Mike Fields Coaching) joins Robert as they discuss how to start gain...
If you are overweight (fat), your body is not functioning correctly... and that is contrary to its original design. We are responsible for our body's upkeep and "maintenance"... primarily through the foods we consume.
Do you know that your life is (mostly) a series of habits, running in a sequence... like a software program? Question: Is a good program?Learn about deconstructing the inneffective ones and build winning strategies-- the key to getting where you want to go.
Mike Fields, of Mike Fields Coaching, joins Robert as they discuss the realities of the Southern lifestyle, nutrtional beliefs and activity levels (or lack therof)...
Fit Old Man exists for one reason; to support men, over the age of 40, who are committed to thriving, physically and mentally, during the second half of their life.