The Strength Institute: Recent Episodes
Nevin Mills
In this episode of The Strength Institute Podcast, I’m joined in studio again by Rob Barton. He recently set a world record as the first person to row a boat across the Indian Ocean from mainland Australia to mainland Africa. Listen in to hear about this wild adventure!
MyCause Link: https://www.mycause.com.au/p/292935/robs-row?fbclid=IwAR3XEEjZzW2dIqFlFIauWAlRa1W27FxUHmuMJiUVxKhDtIXDLV7W68OK1AU
We welcome back Louis Dallimore to The Strength Institute Podcast for another talk about Strength & Conditioning in Rugby Union! Louis is the S&C coach for Pro Japanese rugby team the Kintetsu Liners and we talk about performance metrics and injury management though a tough season!
YouTube: https://youtu.be/bUUDw61YdvA
How often should you lift weights/week..? Once, twice.. 10 times?? Find out what we think!
YouTube: https://youtu.be/u4cai5aHoa8
What is overtraining? Are you overtraining? Find out what it is and how to reduce the risk of you doing it!
YouTube: https://youtu.be/oT_s-G0p8UI
Are warm ups soft? Do you even need to do them? This is what we think!
YouTube: https://youtu.be/2ERSL_UtwmQ
Abs.. Everyone wants them, few have them! Do you need to train for them specifically? Find out our thoughts!
YouTube: https://youtu.be/P4-W-bWVu9I
Welcome back to The Strength Institute Podcast! My guest today is Rob Barton and he’s going to attempt to row an open sea row boat from Australia to MAINLAND AFRICA to raise money and awareness for mental health group “Zero2Hero”. Please follow his journey and support the cause with the details below!
Zero2Hero Fundraiser: https://www.mycause.com.au/p/292935/australia2africa?fbclid=IwAR24jNe0NES3dhWZ9iZtucEkZUTA0OlXtYutAHUFRAEyB8M-EeaGT2sV99M
FaceBook: https://www.facebook.com/profile.php?id=100085457294871
Instagram: https://www.instagram.com/robs_row/
TikTok: https://www.tiktok.com/@robhbarton
YouTube: https://youtu.be/l6uhi09hHMM
Robs Email for Sponsorship Opportunities: rob.barton@me.com
In this episode of Just the (Fit) Tip we talk about carbs.. are they evil.. will they make you fat?? Here's what we think!
YouTube: https://youtu.be/Bc1Hi0juRp4
In this episode of The Big Flex, Nev & Adrian recap the 1000x100kg Squat Challenge! How they pulled up and whats next on the cards!
YouTube: https://youtu.be/0_4pBTLjmJY
In this episode of The Big Flex, Nev & Adrian talk about the upcoming 1000 rep squat challenge! To celebrate hitting 1000 subscribers, the boys are going to share 1000, 100kg squats between them!
YouTube: https://youtu.be/S8jxT2YLoec
In this episode of The Big Flex, Nev & Adrian talk about goals! Goal setting and planning! We discuss "New Years Resolutions" or if you should just have goals year round!
YouTube: https://youtu.be/s-HR-y73fNU
In this episode of The Strength Institute Podcast i sit down with Dusan Mills, the new GPC, M8 u82.5 Bench Press World Champion! Did I mention he broke the world record 3 times while becoming the champ? We dive into his experience and plans moving forward!
YouTube: https://youtu.be/2vKNNgnD9h0
In this episode of The Strength Institute Podcast I sit down with Ben O'Meara (Power to Empower) and David Wood (Optimal Fitness) to talk about how the landscape of Strongman is changing in Western Australia in 2023. Unfortunately Dan from South West Strength in Bunbury was out fighting fires and unable to join us, but these three have been given the task of hosting the qualifying events for Australia's Strongest which gives athletes' a clear pathway from local competitions all the way to national titles and beyond.
YouTube: https://youtu.be/jZbkVeuCaMU
What is the BEST Supplement for performance in the gym?? What gives the best bang for its buck? Listen to find out our opinion!
YouTube: https://youtu.be/FXqIzemHpk4
WELCOME BACK to The Big Flex Podcast! In Ep. 35, Nev & Adrian react to the not so surprising news that The Liver King has been LYING and is absolutely FULL OF PED's!
Here is the link to watch his full video: https://www.youtube.com/watch?v=q_Vd7i4ZpgA&t=333s
Our YouTube Reaction: https://youtu.be/ppfcCj7J5p4
In this episode of The Strength Institute Podcast, I sit down with Australia's Strongest Woman Megan Clark and we talk about the recent Official Strongman Games (OSG), World's Strongest Woman competition in Daytona Beach Florida. We dive into the competition, hurricanes, Covid and more!
YouTube: https://youtu.be/L2GtVYX9swI
Does Testosterone make you hairy, or bald.. or BOTH?! Listen to find out!
YouTube: https://youtu.be/Clg7wH1yh4s
One of our clients showed us a video of 2 coaches bad mouthing the trap bar!! They said it was a bad bit of equipment and not a good exercise.. Here's what we think!
YouTube: https://youtu.be/fB85awHLpEg
There is a lot of confusion about how much protein you should have as well as how much the body can absorb at any one time!
https://youtu.be/WlKcH5aHFS4
In this clip, we differentiate between passive stretching and dynamic warm ups. We also dive into which one is better and either effects on performance and injury rates! https://youtu.be/wZtLk8BxdeE
Lifting weights is NOT inherently dangerous for kids, so long as its structured well and supervised! We compare weight training injury rates against other sports to see what the deal ACTUALLY is!
https://youtu.be/vNhTVjNAqsU
There is a movement going of called healthy at any size... We think its rubbish and the science is on our side!
https://youtu.be/AON_fxdSSdA
In this episode of The Big Flex podcast Nevin and Adrian ANSWER YOUR QUESTIONS! We talk about muscular atrophy, sports psychology and more!
YouTube: https://youtu.be/9n_za_GMMcc
Sports Anxiety Scale: https://www.topendsports.com/psychology/sas.htm
Will training hard offset a bad diet?? We certainly don't think so.. Have a listen!
https://youtu.be/L_PmE6xfG4g
In episode 21 of The Strength Institute Podcast, Dusan Mills sits down with his son and coach Nevin to talk about the 2022 GPC World Powerlifting Championships in Slovakia. The talk about world records, nerves, being a mature aged athlete and more! Enjoy..
YouTube: https://youtu.be/mpqr4ZxokRE
What is the fat burning zone and is it the best way to burn fat while exercising?
https://youtu.be/tMvbyvJrhsM
How is it that "fasted cardio" became a thing and why? Does it even work?
https://youtu.be/cvOQjOMXrbg
In this episode of The Big Flex Podcast, Nevin & Adrian talk about hitting 1000 Subscribers and set a date to do the 1000 SQUAT CHALLENGE! We also talk about the upcoming masters GPC World Championships, the World's Strongest Woman competition, eating challenges and ... beard charms??
YouTube: https://youtu.be/74E8nwowPtk
Why do people say you "need to mix it up to confuse the muscles" in regards to strength training and programming?
https://youtu.be/pT9Vcf1Muck
In this episode of The Strength Institute Podcast, Nevin sits down with W.A Strongman owners, promoters and Strongman enthusiasts, Jane Kim and Anthony Olivier! We talk about the current state of strongman in W.A and Australia, pathways for athletes, upcoming events and more!
The Strength Institute YouTube: https://youtu.be/kErFNZe2DZQ
W.A Strongman Facebook: https://www.facebook.com/wastrongman
W.A Strongman YouTube: https://www.youtube.com/channel/UCHpSFShp8q4wXFhmIHYWR7w
Tacky Sisters Instagram: https://www.instagram.com/tackysisters/
In this clip, Nevin and Adrian talk about this misconception that you are training to "tone" your muscles up!
https://youtu.be/Og0oLVs9fAw
In this episode of The Big Flex, Nev & Adrian answer your questions about flow state, the nervous system, RPE, Business and more!
YouTube: https://youtu.be/p7jVDJ2v3Gw
In this episode of The Big Flex we have special guest Dan Macri! Dan has graced The Strength Institute Podcast twice and has been a call in guest twice on The Big Flex.. We chat about strongman, strength training and breaking national records!
Link to Fundraising page: https://www.facebook.com/DanMacriYokeRecordforMyositis
In this video, Coach Nev & Adrian talk about the social media goal of posting daily across multiple platforms for 365 days straight! Its already paid off with our first 1,000,000+ viewed video! We also talk about growing beards, funny sound bites, upcoming competitions and more!
YouTube: https://youtu.be/oTK4Lxqsii4
In this episode of The Strength Institute Podcast, I sit down with Megan Clark again.. now the 2 time Australia's Strongest Woman u82. She has won both the Australian Strongman Alliance title and now the Australia's Strongest title, making her the unanimous and undisputed strength queen at u82. We recap the Australian Strongest Middleweight Series (ASMS) as well as the recent Holzfaller Championship!
Fundraiser: https://www.mycause.com.au/p/277183/aussie-strongman-athlete-representing-australia-in-usa?fbclid=IwAR21oUIfcSi2m5YxlNlEo4C9PKNO7tvXqoJCxmSNsIyyfPNAZb6O2CjSXQc
YouTube: https://youtu.be/NALca9M16Eo
In the continuation of The Big Flex Podcast's Question Time #6 Nev and Adrian talk about how to lose belly fat, the best exercise post-cesarean, brotherly rivals and more!
YouTube: https://youtu.be/NA9ucDb6SfU
In this episode of The Big Flex, Nev & Adrian dive into your questions!.. Mobility, strength gains, peeing on the platform and so much more! This was a big one so follow for part 2..
YouTube: https://youtu.be/pHzV8_F--hw
In this episode of The Strength Institute Podcast, I sit down and chat with the reigning Australia’s Strongest Woman, Megan Clark. We talk about her origin story for strength sports, attempting to become the undisputed Australian Champ and her preparation for the O.S.G Worlds Strongest Woman competition!
YouTube: https://youtu.be/WzzDN2VEpOE
Fundraiser: https://www.mycause.com.au/p/277183/aussie-strongman-athlete-representing-australia-in-usa?fbclid=IwAR21oUIfcSi2m5YxlNlEo4C9PKNO7tvXqoJCxmSNsIyyfPNAZb6O2CjSXQc
In this episode of The Big Flex, Nevin & Adrian talk about the latest mini-series "2 Dudes, 1 Tub", the current Winter Olympics doping scandal, longboarding and more! Enjoy
YouTube: https://youtu.be/4LFLfhwpAcI
In this episode of The Big Flex, Nevin and Adrian dive into all of your questions! We talk about the Olympics, doping, weightlifting, balance, muscular imbalances and much more!!
YouTube: https://youtu.be/CqCkGuNSuTs
In this episode of The Strength Institute Podcast, I talk with Anthony Olivier, Co-Owner of A1 coaching business, Legendary Lifting gym and W.A Strongman. His business partner Jane Kim was in the studio with us but will join us in front of the camera after the W.A State Strongman Championships for a recap episode! We discuss his roots in Powerlifting and Strongman, the evolution of Legendary Lifting and his vision for W.A Strongman and Strongman in Australia for the coming years!
Youtube Video: https://youtu.be/AIiEjljGOfE
If you've been lifting and are interested in trying strongman for yourself (and I highly recommend that you do) reach out and jump into one of their many novice comps or qualifiers and see if you have what it takes!
https://www.facebook.com/wastrongman
In this episode of The Big Flex, Nevin & Adrian talk about the recent Static Monsters strongman competition, the GPC invitationals, the most popular fitness trends and why we should #CancelAFL for the good of Australian sport!
YouTube: https://youtu.be/Rm3gNif2WCc
References: Accuracy in Wrist-Worn, Sensor-Based Measurements of Heart Rate and Energy Expenditure in a Diverse Cohort by Shcherbina et al 2017: https://doi.org/10.3390/jpm7020003
In this episode of The Strength Institute Podcast, I'm joined by Dan Rucci from Rucci's Gym. We talk about all things powerlifting including how he got started in powerlifting, PTC Perth and Rucci's Gym, multiple federations, the growth and future of powerlifting and much more!
Facebook: https://www.facebook.com/ruccisgym
Website: https://www.ruccisgym.com/
Instagram: https://www.instagram.com/ruccisgym/
This this episode of The Big Flex, Nevin & Adrian return to answer your questions! These spots fill up FAST!.. so leave a comment below with your questions for the next episode!
YouTube: https://youtu.be/wv643rX2PBI
In this episode of The Big Flex, Nevin and Adrian breakdown the 2021 Tokyo Olympic Games. The good, the bad and the.... skateboarders?!? They also go over some upcoming local and national competitions and touch on the 10,000 Calorie cheat meal video!
YouTube: https://youtu.be/7MiHSAv_s1Y
In this episode of The Big Flex we touch base on our training, changes in the gym recent competitions and the new FEATURE WALL!
In this episode of The Big Flex, Nev & Adrian go over the very successful W.A GPC State Powerlifting Championships!
YouTube: https://youtu.be/mgGh04HNqxk
In this episode of The Big Flex, Nev and Adrian go over the results from the recent (delayed) 2020 W.A Strongman Finals, the upcoming GPC State powerlifting championships and the 3-day snap lockdown here in Perth!
In this episode of The Big Flex Nevin and Adrian go over your most recent gym, strength & health related questions!.. Enjoy!
In this episode of The Big Flex we touch on the recently "unlocked" YouTube analytics, The upcoming WA GPC State Powerlifting competition, our new "Strength Quest" mini series and more!
YouTube: https://youtu.be/19H3YlM73ME
Website: https://www.thestrengthinstitute.com/articles-and-podcasts/2021/2/28/the-big-flex-ep-18-anaylitics-powerlifting-amp-tyre-flipping
In this podcast, Nevin and Adrian talk about their "Strength Quest" progress for the deadlift and SOTS press. They go into a little more detail about how the gyms record breaker day will go, some upcoming changes to the format of GPC States here in WA, altitude training and more! Enjoy...
YouTube: https://youtu.be/b3L2JznioJM
Website: https://www.thestrengthinstitute.com/articles-and-podcasts/2021/2/14/the-big-flex-ep-17-strength-quest-gym-records-amp-gps-states
In this episode of The Big Flex, Nevin and Adrian go back to answering your questions! Everything from hormones, macros, training plans and intrinsic motivation!
Resources:
YouTube: https://youtu.be/Go6CKHyvsEY
Renaissance Periodization: https://renaissanceperiodization.com/hypertrophy-training-guide-central-hub/
Prilipin's Table: https://www.thestrengthinstitute.com/articles-and-podcasts/2021/1/1/the-big-flex-ep-16-question-time-2
RPE Based Training: https://articles.reactivetrainingsystems.com/2017/12/05/how-to-use-rpe-in-your-training-correctly/
In this episode of The Big Flex, Nevin and Adrian go over the recent results of the much anticipated "THE SQUAT CHALLENGE"! Tune in to find out how the guys went!
YouTube: https://youtu.be/H7WRFDQ8Bow
In this episode of The Big Flex, Nevin and Adrian go over the fine points of the long awaited Squat Challenge, talk about their preparations so far, give some shout outs and... a surprise proposal?!?
YouTube: https://youtu.be/Fej7XyrXz8c
In this episode of The Big Flex, Nevin and Adrian talk through a whole bunch of current issues! The gyms new monolift, upcoming competitions, prizes, client shout outs, the US Election and much more!
YouTube: https://youtu.be/vk6m5ulRi6E
Website: https://www.thestrengthinstitute.com/articles-and-podcasts/2020/11/6/the-big-flex-ep-13-competitions-amp-shout-outs
In this episode of The Big Flex Nevin and Adrian put out the word for alllllll your questions! Sit back and enjoy your answers! Remember to like, subscribe and ask us a question in the comments for the next Question Episode!
YouTube: https://youtu.be/LhO5zNEu-lQ
In this episode of The Big Flex, Nevin and Adrian cryptically discuss some new equipment and gym toys heading to The Strength Institute soon! They also add a new segment to the podcast "Subscriber Questions" where you get to ask anything gym related! Make sure to leave your comments below so they can get answered next week! Finally they talk about turning the "1000 subscriber, 1000x100kg squat challenge" into a fundraiser for a worthy cause!
YouTube: https://youtu.be/SchUhRCbnbA
In this episode of The Strength Institute Podcast, I'm joined by Jonny Ogilvie. Jonny is a Strength & Conditioning Coach who works extensively with The Perth Heat, A professional baseball outfit in the ABL (Australian Baseball League). The Perth Heat is the most successful ABL team with 15 Claxton Shields. We talk about some of the most important S&C factors when dealing with these athletes including position specific requirements and injury prevention. We also discuss their pathway to the MBL and wither or not Michael Jordan would have made it to the Triple A if he stuck with it!
YouTube:
https://youtu.be/j8bX2m1gCCI
Diamond Fitness: Facebook - https://www.facebook.com/diamondfitnesstraining Instagram - https://www.instagram.com/diamondfitnesstraining/?hl=en
In this podcast we talk with Sammie Johannes. She is a 56kg Powerlifter, who is using weights to help battle her eating disorder! We talk a bit about her mindset and her journey into Powerlifting, as well as the upcoming GPC State Powerlifting competition!
Follow Sammie Johannes!
YouTube - https://www.youtube.com/channel/UC1AwfqXgrvFwhK4SjzbRQhQ
Facebook - https://www.facebook.com/thesammiejoh...
Instagram - https://www.instagram.com/sammiejohannes
Website - https://sammiejohannes.com/
In this podcast Adrian and Nevin talk about a recent novice powerlifting competition, where they handled two athletes through the day. They share some funny stories as well as insights leading up to the next competition.
Youtube: https://youtu.be/qkZcXgrbLVA
In this podcast, Nevin and Adrian are joined by strength training enthusiast and fellow "Carnivore" participant, Jarad Fry. We talk about our experiences while on the Carnivore diet. We talk about the positives and negatives, discuss whether its a fad diet or a sustainable lifestyle with good health benefits?!
YouTube Video: https://youtu.be/kNe4DlSuC9A
In the final episode of the Running A Marathon mini series, Nevin talks with professional Triathlete, Mike Lori. They discuss his results as well as the easy and difficult aspects of training for endurance events.
Video Podcast on YouTube:
https://youtu.be/yup1D4Dmpnc
For full training distances, sessions and paces check out the gallery on The Strength Institute Website!
https://www.thestrengthinstitute.com/articles-and-podcasts/2020/7/13/running-a-marathon-ep4-the-finale
In this episode Adrian and Nevin hash out a few more plans for the Christmas squat challenge. Nevin insists running is still easy and Adrian comes prepared with his own sound board!
YouTube: https://youtu.be/UVB6i9qGg3Q
Website:https://www.thestrengthinstitute.com/
In this episode of The Big Flex, Nevin and Adrian hash out the details on an epic Christmas Day squat challenge.. The podcast mascot finally gets named and the exercise catalogue is underway!!
YouTube: https://youtu.be/lkNhzoWygpo
Website: https://www.thestrengthinstitute.com/
In this podcast we talk about Adrian learning Italian and an “Almost Revolution” in high school French Class. We also go over some exciting new things to expect in the gym when we open back up!
YouTube: https://youtu.be/HmV-P_dHZkI
In the third episode of "Running A Marathon", I'm lucky enough to have return guest, Dr. Ian Dunican join me. Dr. Dunican has a PhD in sleep science and has run close to 20 ultra marathons and a dozen marathons. We talk about preparation and training loads, nutrition, supplementation and maximizing performance with good quality sleep!
YouTube: https://www.youtube.com/watch?v=jItXyJs7rtw
Podcast Participant: Dr. Ian Dunican - Melius Consulting & Sleep4Performance Google Scholar Profile: https://scholar.google.com.au/citations?hl=en&user=P-CTbR0AAAAJ&view_op=list_works&authuser=1 Sleep4Performance: https://sleep4performance.com.au/ Melius Consulting: https://meliusconsulting.com.au/ LinkedIn: https://www.linkedin.com/in/dr-ian-c-dunican-ph-d-115b0a14/ E-Mail: iandunican@sleep4performance.com.au
In this episode of The Strength Institute Podcast, Strongman Daniel Macri returns! We have a chat about some pretty big goals he's working towards. Dan is looking to lose a significant amount of body fat while at the same time starting his campaign for a 455kg (1000lb) squat and the Australian Record Yoke Carry (620+kg).
YouTube: https://www.youtube.com/watch?v=aREwNpdL9F8
In this episode of The Big Flex, we cover quite a bit of ground! We dive into our new podcasting equipment, my marathon training, models for behavioural change and some… interesting martial arts experiences!
References: Prochaska, J. O., Johnson, S., & Lee, P. (1998). The transtheoretical model of behavior change. In S. A. Shumaker, E. B. Schron, J. K. Ockene, & W. L. McBee (Eds.), The handbook of health behavior change (p. 59–84). Springer Publishing Co.
YouTube Link: https://youtu.be/_HrB2EDmQ3A
Dexa Scan Link: https://www.thestrengthinstitute.com/articles-and-podcasts/2020/4/24/the-big-flex-ep-5-rapid-running-amp-martial-arts-mayhem
In Ep. 2 of Running a Marathon, I'm joined by arguably the best and one of the most experienced Sports Physiotherapists in Australia, Justin Barich. His list of professional accolades is too long to fully explore but includes treating professional Rugby League and Rugby Union teams. Australian teams, Formula 1 drivers and the New York Jets (NFL).
Justin is also a marathon runner himself boasting an impressive 2:48 personal best and having competed in various top level races such as the New York, Sydney and Boston Marathons.
In this podcast we talk about training loads, nutrition and injury prevention! He also drops loads of useful tips and tricks regarding running pace, what not to eat and how to tie my shoes properly!!
Please like, comment share and SUBSCRIBE if you enjoy the video!!
YouTube: https://youtu.be/QH_RphNSK7A
Facebook: https://www.facebook.com/thestrengthinstitute
Website: https://www.thestrengthinstitute.com/
In this new mini-series we follow the journey of master age Powerlifting athlete, Dusan Mills. With an extensive history of competitive sport under his belt (windsurfing and sailing in particular), Dusan decided to take on windsurfing with a hydrofoil. While undertaking this challenge he hit the gym to improve his strength & conditioning and stumbled into the world of Powerlifting!
3 Australian Records later he has his eyes set on a WORLD RECORD SQUAT attempt! Make sure you subscribe to the YouTube channel and hit the bell for notifications on future videos to follow us on this journey!
YouTube: https://www.youtube.com/watch?v=XdUFXT4IEQs
Facebook: https://www.facebook.com/thestrengthinstitute
Website: https://www.thestrengthinstitute.com/
In this episode of The Big flex we touch on how my marathon training has been. I intend to lose about 15-20kg before the big run so we also go over some basics in regards to how losing weight works. Finally we stress the importance of looking into "news reports" and "way out there health claims" yourself because the snake oil salesmen and click bait articles are running rampant in the fitness industry!
YouTube: https://www.youtube.com/watch?v=wTGCeDsVGb0&t
Website: https://www.thestrengthinstitute.com/
Facebook:https://www.facebook.com/thestrengthinstitute
In the first episode of "Running a Marathon" I have a sit down Zoom session with Mike Lori to help me plan this thing out! Mike is a professional Triathlete, representing Canada.
He are just some of his accolades: - State Champion Sprint Distance Triathlon - State Champion Olympic Distance Triathlon - State Champion Off-Road Triathlon - State Champion 5km Run - State Champion 10km Run - State Champion Cross Country Run - 10x Podium finishes in Continental Cup Races, Including wins in Africa, Asia, North & South America, Australia and New Zealand - Multiple top 10 finished in World Cup Triathlon races
So as you can see, my preparation is in good hands!! Hope you enjoy.. Please subscribe to help the channel grow and if you have any helpful tips for me.. Drop them in the comments!
YouTube: https://www.youtube.com/watch?v=Ez65uG71Mt4
Website: https://www.thestrengthinstitute.com
Facebook:https://www.facebook.com/thestrengthinstitute
In this episode of The Big Flex, we talk about goal setting and how to make yourself accountable! We all know that without accountability, its easy to fall off the wagon and not achieve your goals. We also touch on how to self motivate and ways to make it easier to train by yourself. Finally we drop the bomb.. Nev is going to do a marathon?!
YouTube: https://www.youtube.com/watch?v=xj81zOX86FU
Facebook:https://www.facebook.com/thestrengthinstitute
Website: https://www.thestrengthinstitute.com/
In this episode, Ben Wright comes to The Strength Institute to chat with me about Para-Powerlifting. Ben is a 2xCommonwealth Games athlete (2014, 2018). He is a Oceania record holder in 2 weight classes (80kg and 88kg). Hes a 3-Peat, that's right... a back to back TO BACK men's Australian Champion on formula (this means his score was the best across all weight classes). He is also a 2021 Tokyo Olympic Games hopeful. Tune in to hear a bit about Ben's journey with para-powerlifting!
www.thestrengthinstitute.com
https://www.facebook.com/thestrengthinstitute
On episode 2 of the Nev & Adrian podcast (name still to be decided), we chat about;
- How Coronavirus had put a damper on some of the Athletes at The Strength Institute due to their competitions being cancelled.
- Switching training from rock climbing to break dancing and tricking.
- A secret side career as a glass blower at BeachGecko Glass
www.beachgeckoglass.com
https://www.facebook.com/BeachGeckoGlass/
Welcome to whatever this new series is.. (Name to be decided!.. drop us some suggestions).
In this series Adrian and I are going to chat about all sorts of things ranging from current events, training methods, diets and life in general! In our inaugural episode we give a brief introduction about ourselves and discuss our plans for the YouTube channel, training and some fun stories.
Enjoy!
In this podcast I have a sit down with Louis Dallimore, Head Strength & Conditioning Coach for professional Rugby Union team, Kintetsu Liners. We have a chat about some work Louis is having published in the Australian Strength & Conditioning Association (ASCA) journal later this year.
His paper covers how GPS data relates to performance outlined in a recent post: https://www.thestrengthinstitute.com/articles-and-podcasts/2020/2/11/using-gps-in-professional-rugby
We also chat about another really important issue. Injuries and rehabilitation protocol.
Find links to Louis here:Website: https://www.louisdallimore.com
LinkedIn: https://www.linkedin.com/in/louis-dallimore-a032a37a
In this podcast, we take a “behind the scenes” look at the World Rugby (Union) Rankings. After much research, World Rugby claims that its adapted version of the Elo Rating system is the most effective way to predict the probability of a team winning and therefore the most accurate ranking system for Rugby Union. Stay tuned to see if this is really the case…
ALL CREDIT for this concept and hands on number crunching goes to the “numbers man” Kai Striega!
For all graphs go to https://www.thestrengthinstitute.com/articles-and-podcasts/2019/8/28/r44upf527q7g4ufsnrcri8obkauefv For Video go to https://www.youtube.com/channel/UC1w388kmD3YTokFalrAN1XA?
Strength Coach, Personal Trainer and business owner Chris Hynds stops by The Strength Institute to have a chat all things training related; Nutrition, programming and the back end of running a personal training business to name a few!
Podcast Host: Nevin Mills
Website: www.thestrengthinstitute.com
Facebook: https://www.facebook.com/thestrengthinstitute/
YouTube: https://www.youtube.com/channel/UC1w388kmD3YTokFalrAN1XA?
Podcast Participant: Chris Hynds
Facebook: https://www.facebook.com/chrishyndspt/
Instagram: https://www.instagram.com/teamchpt/
Zo Kruger is a national (and soon to be world level) powerlifting referee spanning two federations (GPC & CAPO). She has refereed local, state and national level meets and has even been invited to judge some of Australia’s biggest international, invitational events such as ProRaw X, ProRaw XI and Big Dogs 3. We talk about some of the myths regarding powerlifting technique and body position, how refereeing has affected her own lifting and how to get into the referee chair!
Podcast Host: Nevin Mills
Website: www.thestrengthinstitute.com
Facebook: https://www.facebook.com/thestrengthinstitute/
YouTube: https://www.youtube.com/channel/UC1w388kmD3YTokFalrAN1XA?
Podcast Participant: Zo Kruger
Sleep Science: Optimising Sleep for Enhanced Recovery & Performance
In this podcast I talk with Dr. Ian Dunican, a Sleep Scientist and PhD holder with a thesis in Sleep and Performance in Elite Combat and Contact Athletes. Ian breaks down the science behind sleep cycles and how they affect the mind and body, optimising your sleep and sleeping conditions, current and future technologies in the field of sleep science and how sleep can effect your performance.
Please remember to like, share & subscribe. As well as being on YouTube in video format, this podcast episode is available in audio on all major Podcast apps. Enjoy!
Extra Resources:
Prevalence of Sleep Disorders in Elite Rugby Union Players: https://www.ncbi.nlm.nih.gov/pubmed/30372656
10 Sleep Hygiene Tips: -Routine-get up & go to bed at same time every day -Exercise daily & consume minimal caffeine -Deal with ‘stress’ during the day/early evening -Don’t go to bed hungry/thirsty -No caffeine, nicotine, alcohol or heavy exercise 3-4 hrs before bed -No screen time at least 60 mins before bed and no light emitting screens in the bedroom -Bedroom comfortable & inviting (temperature, quiet, dark) -Avoid daytime naps greater than 20 mins -Avoid work within 90 mins of bed -If awake after 20 mins, do something relaxing out of bed until sleepy
Podcast Host: Nevin Mills
Website: www.thestrengthinstitute.com
Facebook: https://www.facebook.com/thestrengthinstitute/
YouTube: https://www.youtube.com/channel/UC1w388kmD3YTokFalrAN1XA?
Podcast Participant: Dr. Ian Dunican - Melius Consulting & Sleep4Performance Google Scholar Profile: https://scholar.google.com.au/citations?hl=en&user=P-CTbR0AAAAJ&view_op=list_works&authuser=1 Sleep4Performance: https://sleep4performance.com.au/ Melius Consulting: https://meliusconsulting.com.au/ LinkedIn: https://www.linkedin.com/in/dr-ian-c-dunican-ph-d-115b0a14/ E-Mail: iandunican@sleep4performance.com.au
Sailing & Racing around the World: Behind the scenes of an Olympic Campaign Steph Roble is the helm and 1/2 of the #1 ranked US boat in the 49erFX class. Some of her notable achievements include:
- Two-time gold medalist at the US Women’s Match Racing championship.
- Gold medalist at the open US Match Racing Championship.
- Two-time bronze medalist at the Women’s Match Race World Championship.
- Gold and Silver medalist at the Women’s International Match Race Series.
- World Champion in the Etchells class.
- 2014 Rolex Yachtswoman of the year winner.
In this podcast we chat about growing up with sailing, international competition, nutrition, land-training and the logistics behind attempting to qualifying for the 2020 Olympic Games in Tokyo.
Podcast Host: Nevin Mills
Website: www.thestrengthinstitute.com
Facebook: https://www.facebook.com/thestrengthinstitute/
YouTube: https://www.youtube.com/channel/UC1w388kmD3YTokFalrAN1XA?
Podcast Participant: Steph Roble
Website: https://www.roblesheasailing.com/
Facebook: https://www.facebook.com/RobleSheaSailing/
Instagram: https://www.instagram.com/roblesheasailing/
In this episode of The Strength Institute Podcast, we talk with Daniel Macri. Dan is an accomplish Strongman athlete who stumbled into strength sports as a teenager. Dan has held national and world records in Powerlifting and Strongman and competed against some of the best in the world including World Strongest Man winners, Eddie Hall and Brian Shaw. He is the owner of W.A Strongman here in Western Australia and we dive into life as a promoter, his path as a strength sport athlete, injury and goals for the future!
Podcast Host: Nevin Mills
Website: www.thestrengthinstitute.com
Facebook: https://www.facebook.com/thestrengthinstitute/
YouTube: https://www.youtube.com/channel/UC1w388kmD3YTokFalrAN1XA?
Podcast Participant: Daniel Macri
Strongman Athlete, Coach & Owner at W.A Strongman
Facebook: https://www.facebook.com/wastrongman/
Instagram: https://www.instagram.com/wastrongman/
Email: strongmanwa@gmail.com
In this episode we talk with Jack Connelly, owner of Roar Physiotherapy. Jack’s experience exceeds that of many physiotherapists as he competed for over a decade in competitive sports. We discuss bridging the gap between being "booksmart" and the practical application of rehabilitation, injury, pain management and identifying the underlying causes of mechanical failure.
Podcast Host: Nevin Mills
Website: www.thestrengthinstitute.com
Facebook: https://www.facebook.com/thestrengthinstitute/
YouTube: https://www.youtube.com/channel/UC1w388kmD3YTokFalrAN1XA?
Podcast Participant: Jack Connelly - Owner of Roar Physiotherapy
Email: jack@roar.physio
Facebook: https://www.facebook.com/roarphysiotherapy/
Website: https://roar.physio/
In this podcast episode we talk with Socceroo, Jim Milisavljevic. Jim was a member of the FIRST Australian team to qualify for the Soccer World Cup (1974). We discuss club football, his road to the Australian team, career highlights, injuries, the current state of the game in Australia and what its like to look back at it all.
Podcast Host: Nevin Mills
Website: www.thestrengthinstitute.com
Facebook: https://www.facebook.com/thestrengthinstitute/
YouTube: https://www.youtube.com/channel/UC1w388kmD3YTokFalrAN1XA?
In this podcast we talk with Lucas Mata, a 2-time Olympic Bobsledder (2014 Sochi & Pyeongchang 2018) . Lucas started his career in athletics, primarily competing in the 100m sprint and boasting a 10.53s personal best. We dive into how Lucas transitioned into bobsledding, his training regime and what its like to represent your country at the Olympic Games!
Podcast Host: Nevin Mills
Website: www.thestrengthinstitute.com
Facebook: https://www.facebook.com/thestrengthinstitute/
YouTube: https://www.youtube.com/channel/UC1w388kmD3YTokFalrAN1XA?
Podcast Participant: Lucas Mata
2x Olympic Athlete & Owner at Bearded Mountain Products
Facebook: https://www.facebook.com/beardedmountainproducts/
Instagram: @beardedmountainproducts
In this podcast we talk with professional Japanese Rugby Union team, the Kintetsu Liners head Strength & Conditioning coach, Louis Dallimore. We look at injuries and prevention methods, performance testing, how to analyse GPS data & game metrics as well as current research connecting athletic profiling to on field performance.
Podcast Host: Nevin Mills
Website: www.thestrengthinstitute.com
Facebook: https://www.facebook.com/thestrengthinstitute/
YouTube: https://www.youtube.com/channel/UC1w388kmD3YTokFalrAN1XA?
Podcast Participant Louis Dallimore
Professional Strength & Conditioning Coach
Website: https://www.louisdallimore.com
LinkedIn: https://www.linkedin.com/in/louis-dallimore-a032a37a