The Revital Health Podcast: Recent Episodes

Jodi Duval

Perth based Functional Naturopath and Lecturer, Jodi Duval discusses health tips and tricks for you and your family. Giving you the latest information to get you to your optimal health and empower you with the knowledge and passion to do so. Jodi will also be featuring guests from a variety of different areas of the health and wellness industry. Stay tuned and have fun!

Red light therapy has rapidly become one of the most talked-about technologies in health and recovery, but what is it actually doing inside the body, and how do we separate evidence-based therapy from clever marketing?

In this episode of the Revital Health Podcast, I speak with Matt Camenzuli, physiotherapist and Fringe Education Director.

After more than a decade working across musculoskeletal, sports, disability and aged-care settings, Matt began noticing the same pattern in clinic. People living with pain and inflammation wanted accessible options that could complement their treatment, support recovery and be used consistently at home.

This clinical gap led Matt into the world of red and near-infrared light therapy, also known as photobiomodulation.

Matt explains the science in an easy-to-understand way, including how specific wavelengths of light interact with the mitochondria, support cellular energy production and influence circulation, oxidative stress, inflammation and tissue recovery.

We discuss:

• What photobiomodulation is and how it works

• The difference between red light, near-infrared light, blue light, lasers and ultraviolet light

• Why red-light therapy is not simply a new health trend

• How light may support pain management, injury recovery and physical performance

• Why stronger devices and higher intensity are not necessarily better

• The importance of wavelength, dose, distance and treatment duration

• What to consider when choosing an at-home red-light device

• Emerging applications in concussion, neurological health and cognitive function

• Why women’s pelvic pain continues to be underdiagnosed and undertreated

• The emerging role of red-light technology in pelvic and women’s health

• How red-light therapy may become more widely integrated into physiotherapy, allied health and mainstream clinical care

Matt also shares the process of creating Fringe’s range of accessible, home-based red-light devices and why safety, regulatory compliance, ease of use and practitioner education have remained central to the company’s development.

This is a practical and informative conversation for anyone curious about red-light therapy, whether you are living with pain, supporting recovery, exploring women’s health options or simply trying to understand what makes one device different from another.

Learn more about Fringe:

Website: fringeheals.com.au

Instagram: @fringehealsau

This podcast is for educational purposes only and is not a substitute for individual medical or healthcare advice. Always follow the device instructions and speak with an appropriately qualified health professional where required.

What if improving your sleep, mood, energy and metabolic health began not with another supplement, but with changing the light around you?

In this episode of The Revital Health Podcast, Jodi Duval is joined by Daniel White and Jai Kapoor, co-founders of In Rhythm, to explore the emerging science of chronobiology and the profound relationship between light, our environment and human health.

Daniel is a Registered Nutritionist, Functional Medicine Certified Health Coach and Applied Quantum Biology Certified Health Practitioner, with extensive research and clinical experience in sleep science, circadian biology and human behaviour change.

Jai brings a very different but complementary perspective from his career as a senior executive within the artificial intelligence and technology sectors. He has helped build and scale several high-growth technology companies from their early stages, including Wayve AI and Revolut.

Daniel and Jai both arrived at this work through deeply personal health experiences.

Daniel describes experiencing significant circadian disruption during adolescence after years of late-night screen use, technology addiction, poor sleep, weight gain, anxiety and declining mental health. His search for answers led him into nutrition, psychology, functional medicine, circadian biology and photobiology.

Jai’s demanding career in artificial intelligence, finance and technology involved long working hours, chronic pressure and a highly stimulating lifestyle. After suddenly developing severe psoriasis, he explored a range of conventional and holistic approaches with limited success. It was only after changing his relationship with natural and artificial light that he began to experience significant improvements in his skin, sleep and wider health.

This experience became the catalyst for his work with Daniel and the creation of In Rhythm.

Together, Jodi, Daniel and Jai explore why light is one of the body’s most important environmental time signals and why modern life can create such a significant mismatch between our biology and our surroundings.

In this conversation, they discuss:

• Why circadian health involves much more than sleep

• How light helps regulate the body’s internal clocks

• Why bright, blue-enriched artificial light can keep the body in a perpetual “midday” state

• The potential effects of invisible light flicker on the brain and nervous system

• Why infrared light is an important component of natural light

• How indoor lighting may affect sleep, mood, energy and cellular repair

• Why children can be particularly sensitive to evening light

• The relationship between screen exposure, melatonin, sleep and behaviour

• Practical ways to improve a child’s evening light environment

• Morning light, UVA, UVB and gradually developing tolerance to sunlight

• Skin health, psoriasis and the timing of light exposure

• Why sunlight should be approached with respect rather than fear

• How eating earlier can support circadian and metabolic alignment

• Habit stacking light exposure, outdoor meals, movement and grounding

• In Rhythm’s LIGHTER framework for circadian health

• The Better Sleep Bulb and the limitations of conventional indoor LEDs

• The future of biologically coherent homes, schools, workplaces and healthcare environments

The LIGHTER framework includes:

L — Light first thing in the morning

Get outside as early as practical and allow natural morning light to reach the eyes and skin.

I — Include UVA

Gradually include appropriate natural light exposure as UVA becomes available during the day.

G — Gather UVB

When appropriate for your skin type, location and UV conditions, obtain measured UVB exposure without allowing the skin to burn.

H — Harness evening light

Use the natural light at the end of the day to help communicate to the body that daytime is finishing.

T — Turn off artificial light at night

Reduce bright overhead lighting, blue-enriched lighting and unfiltered screens during the evening.

E — Earth or ground

Spend time barefoot on natural surfaces or in natural water where safe and practical.

R — Regular early meal timings

Maintain consistent meal timing and aim to finish the final meal several hours before sleep.

This conversation offers a powerful reminder that health does not always need to be forced. When the appropriate environmental conditions are restored, the body may be better able to regulate, repair and return to rhythm.

Connect with In Rhythm

Website:

https://www.inrhythm.earth/

Better Sleep Bulb:

https://www.inrhythm.earth/shop/p/bettersleepbulb

Life In Rhythm program:

https://www.inrhythm.earth/shop/p/life-in-rhythm

Instagram:

https://www.instagram.com/inrhythm.earth/

Listen to The Revital Health Podcast

Podcast website:

https://www.revitalhealth.com.au/the-revital-health-podcast

Spotify:

https://open.spotify.com/show/7iXnZwQa1UBghfIGGhsnx9

Apple Podcasts:

https://podcasts.apple.com/au/podcast/the-revital-health-podcast/id1685631516

Instagram:

https://www.instagram.com/revital_health/

Revital Health:

https://www.revitalhealth.com.au/

Important information

This podcast is provided for educational purposes and does not replace individual medical advice. Sun and ultraviolet exposure should be approached carefully according to skin type, geographical location, UV index, medications, medical history and individual skin cancer risk. Avoid sunburn and seek personalised guidance where appropriate.

In this episode of The Revital Health Podcast, Jodi Duval sits down with Dr Nayan Patel, clinical pharmacist, founder of Auro Wellness, and author of The Glutathione Revolution, for a deep conversation on hormone health, personalised medicine, glutathione and cellular resilience.

Hormone health is one of the most talked-about topics in health right now, but also one of the most misunderstood. With so much information circulating around HRT, menopause, testosterone, progesterone, oestrogen, peptides and “optimal ranges”, it can be difficult to know what is genuinely useful and what is simply noise.

Dr Patel brings a pharmacist’s precision to the conversation, explaining why hormone therapy should never be treated as a one-size-fits-all solution. Instead of chasing numbers alone, he encourages a more outcome-focused approach that considers symptoms, physiology, lifestyle, stress, insulin, thyroid function, hormone metabolism and long-term health goals.

In this episode, we explore:

Why hormone health is not just about replacing what is “low”
The problem with chasing ideal numbers without considering outcomes
Why progesterone can be such an important balancing hormone
The role of cortisol, insulin and thyroid in the hormone picture
Why men and women need different hormone conversations
The risks of using hormones or peptides without changing lifestyle foundations
Why oxidative stress matters for hormones, ageing and repair
What glutathione does in the body
How glutathione supports antioxidant defence and conjugation pathways
Why delivery of glutathione is so challenging
Dr Patel’s work with topical glutathione delivery technology
Why “more” is not always better when it comes to antioxidant support
How food, sleep, stress, water and environmental load influence cellular health

This episode is a reminder that true health optimisation is not about outsourcing your health to a single product, prescription or test result. It is about understanding the body’s signals, reducing the noise, and supporting the foundations that allow the body to do what it is designed to do.

Learn more about Revital Health:

Revital Health

Learn more about Dr Nayan Patel and Auro Wellness:

Auro Wellness

Dr Nayan Patel’s book:

The Glutathione Revolution

Disclaimer: This podcast is for educational purposes only and does not replace personalised medical advice. Always speak with your qualified healthcare practitioner before changing medications, hormones, supplements or treatment plans.

In this episode of the Revital Health Podcast, Jodi is joined by the Revital practitioner team to introduce the new Revital Reset Programs.

These 12-week programs have been designed to give people a more complete and personalised approach to gut health, thyroid health and fertility optimisation.

Rather than relying on generic advice, social media trends or isolated testing, the Reset Programs combine functional pathology, practitioner insight, education, downloadable resources and personalised recommendations.

Inside this conversation, the team explores:

• Why gut symptoms can be connected to skin, mood, inflammation, restless legs, fatigue and brain fog

• Why IBS is often used as a broad label without enough investigation into gut function

• Why functional gut testing can reveal issues such as inflammation, permeability, digestive dysfunction and microbiome imbalance

• Why standard thyroid testing can miss key issues when only TSH is checked

• The importance of T3, T4, thyroid antibodies, iron, zinc, selenium, iodine and other thyroid cofactors

• Why “normal” pathology ranges are not always the same as optimal function

• Why the 90-day preconception window matters for egg and sperm health

• Why fertility preparation should involve both partners, not just the female partner

• Why AMH is only one part of the fertility picture and should not be used as the sole marker of possibility

• Why personalised care matters more than generic supplement kits

• The difference between self-guided support and practitioner-guided clinical support

This episode is a beautiful introduction to why the Revital Reset Programs were created and how they can help people understand their body, advocate for their health and take meaningful action.

The key message: your body is not broken. With the right information, testing and support, you can begin to reset, rebuild and optimise.

Find Your Reset Here:Gut Reset - https://www.revitalhealth.com.au/the-gut-reset

Fertility Reset - https://www.revitalhealth.com.au/the-fertility-reset

Thyroid Reset - https://www.revitalhealth.com.au/the-thyroid-reset

In this episode of the Revital Health Podcast, Jodi speaks with Dr Clint Phillips, founder of Medici, about the urgent need to shift healthcare from reactive disease management to true prevention.

Clint’s journey into healthcare began personally, shaped by family illness and later by his daughter’s stroke, which exposed the painful reality of delayed access, fragmented systems and how difficult it can be to find the right specialist at the right time.

From building a clinic that helped people avoid unnecessary back surgery, to founding 2nd.MD and connecting patients with leading medical experts, Clint has spent his career asking one central question:

What if we could help people earlier?

Now, through Medici, Clint is building a preventative, personalised and AI-supported healthcare ecosystem designed to help people identify risk, optimise health and take action before disease takes hold.

This conversation explores the future of medicine, the role of AI, the power of early data, and why the foundations of health remain some of the most powerful interventions we have.

In this episode, we discuss:

Why the current healthcare model often catches people too late
The difference between disease management and true prevention
Clint’s personal story and the experience that changed his view of medicine
What back pain and surgery prevention taught him about the body
The problem with fragmented care and inconsistent medical opinions
Why access to the right expert at the right time matters
How Medici is using advanced testing, AI and personalised insights
The role of Dr Gaby, Medici’s AI-supported preventative health tool
How facial scanning, biomarkers and health data may change prevention
Why AI should support human care, not replace it
The importance of exercise, nutrition, relationships, purpose and accountability
Why people need a strong reason to change before any protocol will work
The difference between performative longevity and real healthspan
Why personalisation matters more than generic health advice
How technology, testing and lifestyle foundations can work together

Key takeaways:

Prevention is not simply early detection — it is acting before disease develops.
Many chronic conditions and surgeries may be influenced by earlier lifestyle, structural, metabolic and behavioural intervention.
AI has the potential to help people cut through health noise, but human connection, care and accountability remain essential.
The basics still matter: vigorous movement, whole foods, broad nutrition, sleep, relationships, community and purpose.
Real behaviour change requires readiness, a meaningful reason and often someone to do it with.
The future of medicine may be more personalised, decentralised, data-driven and preventative.

About Dr Clint Phillips

Dr Clint Phillips is a healthcare entrepreneur and founder of Medici, a preventative healthcare model combining advanced health data, medical expertise and AI-supported personalisation. Originally from South Africa, Clint built a global reputation as a clinician before founding 2nd.MD, a company designed to connect patients with leading medical specialists. After seeing how often people entered the system too late, he turned his focus toward prevention, longevity and building what he describes as one of the world’s healthiest communities.

Listen now to learn how healthcare could change when we stop waiting for disease and start building health earlier.

Links:

Medici: https://medi.ci

Medici About / Founder Story: https://medi.ci/about-us/

Dr Clint Phillips LinkedIn: https://www.linkedin.com/in/clint-phillips

2nd.MD: https://www.2nd.md

2nd.MD founder story / Gabi’s story: https://www.2nd.md/about-us

Endometriosis affects millions of women worldwide, yet many still experience years of pain, dismissal, delayed diagnosis and uncertainty around fertility, treatment options and long-term support.

In this episode of The Revital Health Podcast, Jodi is joined by Chanae Brookes for a deeper conversation on endometriosis, fertility and the vaginal microbiome.

Together, they explore why endometriosis should not be viewed as simply a reproductive condition, but as a complex inflammatory, immune and whole-body condition that can influence pelvic pain, bowel function, hormone signalling, fertility, implantation and quality of life.

A key focus of this episode is the role of the vaginal microbiome. Jodi and Chanae discuss how Lactobacillus dominance, vaginal pH, microbial balance and pelvic inflammation may all play a role in reproductive health, especially for women navigating endometriosis or preparing for conception.

They also discuss the importance of:

understanding endometriosis beyond pain alone
supporting oestrogen clearance and progesterone balance
addressing inflammation and oxidative stress
improving bowel function and fibre intake
assessing the vaginal microbiome in preconception care
using targeted nutrients such as vitamin D, magnesium and B vitamins
the role of herbal medicine, including turmeric, ginger, garlic and other anti-inflammatory botanicals
why individualised naturopathic care can help women feel more supported and less hopeless

This episode offers a grounded and hopeful conversation for women with endometriosis, suspected endometriosis, pelvic pain, fertility challenges, recurrent vaginal symptoms, or anyone wanting to better understand the connection between the microbiome, inflammation and reproductive health.

You can find more information about Chanae Brookes here:

https://www.revitalhealth.com.au/chanae-brookes

Disclaimer: This podcast is for educational purposes only and does not replace individualised medical advice. Always work with your healthcare provider or qualified practitioner for diagnosis, treatment and personalised care.

In this episode of the Revital Health Podcast, Jodi Duval sits down with Kyle Zagrodzky, Founder and CEO of OsteoStrong, to explore why bone health deserves a much bigger place in conversations about longevity, strength and health optimisation.

Bone is often reduced to calcium, vitamin D and osteoporosis risk, but as Kyle explains, bone is dynamic, responsive and deeply connected to the nervous system, hormones, muscle, balance, metabolism and ageing.

Jodi and Kyle discuss osteogenic loading, the science of mechanotransduction, how targeted skeletal loading differs from traditional resistance training, and why many people are not receiving enough stimulus to maintain or improve bone density across the lifespan.

They also explore:

Why bone density is declining across generations
Why strength and balance matter for longevity
The relationship between menopause, oestrogen and accelerated bone loss
Why protein is essential for muscle, collagen and bone matrix
The difference between bone density and bone tensile strength
Why bone health cannot be separated from hormones, inflammation and metabolic health
How OsteoStrong uses short, targeted, supervised loading sessions
Why people may notice changes in strength, balance and confidence before DEXA changes appear
The role of red light therapy, vibration plates and PEMF in broader musculoskeletal support
Why bone health needs to be part of a bigger health optimisation model

Kyle also shares the origin story of OsteoStrong, his personal experience with chronic pain, the early challenges of creating a new category in health and fitness, and why he believes skeletal strength conditioning could have major implications for future generations.

This conversation is especially relevant for women in perimenopause and menopause, athletes, practitioners, parents, older adults, and anyone interested in maintaining independence, resilience and strength as they age.

Where to find out more:

http://osteostrong.com.au/

In this episode of the Revital Health Podcast, Jodi sits down with Marli Allan, registered naturopath and qualified nurse, for a grounded conversation on career change, burnout, preventative care and the future of integrative health.

Marli shares her journey from working in intensive care and cardiology to studying a Master of Naturopathic Medicine, and how her experiences in the hospital system shaped her passion for root-cause, preventative healthcare. Together, Jodi and Marli explore the emotional impact of frontline care, the importance of nervous system support for practitioners, and why more people are seeking an approach that blends biomedical understanding with evidence-informed natural medicine.

They also discuss:

burnout in nursing and the hidden emotional toll of healthcare work
why preventative medicine is more important than ever
bridging conventional and naturopathic models of care
the role of gut health, hormones and stress in long-term wellbeing
following intuition when you know something in life needs to change
supporting people to not just function, but truly feel well

This episode is for practitioners, students, nurses, and anyone interested in a more integrated, human-centred view of health.

About Marli Allan

Marli Allan is a degree-qualified clinical naturopath and registered nurse with experience across acute care, cardiology, intensive care and chronic disease management. She is part of the Revital Health team, where she supports clients with digestive and gut health, hormonal health, fatigue, stress, burnout, and chronic or complex conditions through personalised, evidence-informed care.

Where to Find Marlihttps://www.instagram.com/restorenaturopath/

https://www.revitalhealth.com.au/marli-allan

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We spend so much time talking about health, longevity and optimisation — yet almost no time preparing for the one experience we are all guaranteed to face: death.

In this deeply powerful and emotional episode, I sit down with Cara Walker — independent funeral director, celebrant and death doula — who is redefining how we approach death, dying and grief in modern culture.

From her journey as an eco-fairy to founding a more human, personalised approach to funeral care, Cara shares what is missing from the current system — and why reclaiming ritual, touch, and connection is essential for true healing.

We explore how death has been removed from the home and outsourced to systems, how this impacts the grieving process, and what it actually looks like to support someone through a conscious, dignified end-of-life experience.

This conversation is not just about death.

It’s about how we live, how we love, and how we prepare for what is inevitable.

What We Cover* Why death is the last major taboo in modern Western culture * How the funeral industry has shifted away from community-based care * The role of a death doula and what end-of-life support should look like * Why removing touch, presence and ritual complicates grief * The physiological and emotional process of dying * How to support loved ones during the final stages of life * The importance of normalising death conversations within families * How children process grief and why inclusion matters * The difference between traditional funerals and personalised rituals * Voluntary assisted dying and curated end-of-life experiences * Practical ways to prepare for death before crisis hits

Key Takeaways* Death is not just a medical event — it is a deeply human, relational and emotional process * Avoiding death conversations often leads to increased trauma and confusion during grief * Touch, presence and witnessing are critical components of healing * Supporting someone through death requires unlearning many instinctive caregiving behaviours * Ritual and personalisation can significantly change how grief is experienced and processed * Preparing for death is one of the most powerful acts of love we can offer our families

About Cara WalkerCara Walker is an independent funeral director, celebrant and death doula based in Perth, Western Australia.

With over 30 years as an eco-fairy and community figure, Cara transitioned into death care after witnessing the limitations and lack of compassion within the traditional funeral system.

She is the founder of Walker Family Funerals, where she provides personalised, community-led funeral services and advocates for more natural, conscious approaches to death care — including education, home-based dying, and reform around end-of-life options.

Resources & Links* Walker Family Funerals: https://walkerfamilyfunerals.com.au * Free death care workshops (via Cara’s website) * Petition for natural body composting in Western Australia

Final NoteThis episode may bring up emotion — and that’s the point.

Death is not something to avoid.

It is something to understand, prepare for, and honour.

And in doing so, we often find a deeper appreciation for life itself.

Subscribe & ReviewIf this episode resonated with you, please share it with someone who needs to hear it.

And if you haven’t already, leave a review — it helps these conversations reach more people.

What if better movement was not about punishing your body, but learning to trust it again?

In this episode, Jodi sits down with movement coach Ben Verrier for a rich conversation on movement, resilience, recovery, nutrition and longevity. Together they unpack why personalised movement matters, how to build a body that feels capable and adaptable, and why more people need to think beyond conventional exercise advice.

They discuss the role of plyometrics, handstands, barefoot training, outdoor movement, morning routines, nutrition and the importance of asking better questions when it comes to pain, injury and performance.

This episode is a reminder that movement should not make your world smaller. It should expand it.

Key takeaways:1. There is almost always something you can do to improve how your body feels 2. Movement is not just exercise — it is feedback, adaptability and confidence 3. Small, consistent movement habits can create major change over time 4. Training should be individualised, not one-size-fits-all 5. Nutrition and recovery need to support your output, not work against it

If this episode resonates, share it with someone who wants to move better, feel stronger and age more powerfully.

Where to find Ben VerrierInstagram (best contact point) @benverrierr

Reach out via DM for questions, training enquiries, or general movement advice
This is where he is most responsive and open to conversations

In-person training

Works out of Aspire in Osborne Park, Perth
Offers 1:1 personalised training sessions

Future

Online offerings are in development (worth following him on Instagram to stay updated)

Medicinal cannabis is one of the fastest growing areas of modern medicine — yet it remains widely misunderstood.

In this episode of The Revital Health Podcast, Jodi Duval speaks with Matt Shales, CEO and Co-Founder of MediCann Health, about the evolving medicinal cannabis industry in Australia and the science behind producing high-quality cannabis medicine.

Together they explore how cultivation, genetics, extraction methods, and rigorous testing all influence the safety and effectiveness of cannabinoid therapies.

The conversation moves beyond stigma and headlines to examine what truly defines a pharmaceutical-grade cannabis product and why quality control is critical for patient outcomes.

They also discuss the rapid expansion of medicinal cannabis prescribing in Australia, the role of clinical research, and the future of cannabinoid medicine.

In this episode we discuss:

How medicinal cannabis is grown and why genetics matter
The importance of cultivation methods and environmental control
Terpenes, cannabinoids, and the “entourage effect”
What defines a high-quality medicinal cannabis product
The challenges of regulation, stigma, and education
The future of cannabis research and clinical trials in Australia

This episode offers a fascinating insight into how a complex plant is being transformed into a regulated therapeutic medicine.

Connect with Matt Shales

Website

www.medicannhealth.com.au

Socials

Facebook: Medicann Health

LinkedIn: Medicann Health

Instagram: @medicannhealth

In this episode of The Revital Health Podcast, Jodi Duval is joined by Chanae Brookes, for a cycle-aware conversation on female training, performance and recovery.

Together they unpack what can shift across the follicular phase, ovulation and luteal phase, and how these hormonal and physiological changes may influence insulin sensitivity, inflammation, pain tolerance, perceived exertion, recovery demand and injury risk.

They also explore what can happen when women overtrain, underfuel and live under chronic stress, including protective endocrine suppression patterns that may show up as cycle disruption, reduced ovulation signalling, impaired recovery, mood changes and downstream performance decline.

The conversation covers practical takeaways for women who train, including cycle tracking as a readiness report, the value of biofeedback over rigid programs, and a grounded discussion about the oral contraceptive pill in sport. The episode closes with a timely discussion on creatine: potential benefits, why dosing needs to be individualised, and why lab markers and kidney function context matters when supplementation trends go mainstream.

If you’re training hard and want to protect your hormones while still building performance, this episode will give you a smarter framework.

Topics we cover

Training through the menstrual cycle: follicular, ovulation, luteal
Recovery demand, perceived exertion and cycle-aware programming
Ovulation, confidence and ligament considerations
Overtraining, under-eating and hormonal suppression
Oral contraceptive pill considerations for athletes
Creatine: benefits, dose context, and “test, don’t guess”

Where to find Chanae

Revital Health (Global Telehealth). Chanae also offers free 10-minute discovery calls.

www.revitalhealth.com.au

In this episode, Jodi Duval is joined by Lindsay Hilder, body therapist with over 25 years of clinical experience and Co-Director of the EMMETT Technique International, to explore a unique, results-based approach to manual therapy used worldwide across humans and animals.

The EMMETT Technique is a light-touch neuromuscular release method designed to work with the body’s own intelligence rather than force change. It is results-based rather than time-based, highly precise, and intentionally inclusive rather than exclusive, meaning it can stand alone or integrate seamlessly with other therapies.

Lindsay shares the lineage of the technique from founder Ross Emmett, how EMMETT points are identified and applied, and why timing, precision, and practitioner presence matter just as much as technique.

In this episode, we explore:1. What the EMMETT Technique is (and what it is not) 2. Light-touch neuromuscular release and its effects on posture, pain, function and lymphatics 3. The “body electrician” analogy and indirect access points 4. Why timing matters: sedating rather than irritating the nervous system 5. Results-based treatment versus fixed session lengths 6. The 7As: attitude, atmosphere, environment and their impact on outcomes 7. Application across adults, babies and animals 8. Practitioner training pathways, including workshops, practitioner modules and professional levels 9. Health autonomy and restoring agency to individuals and families

About Lindsay:Lindsay Hilder brings both lineage knowledge and contemporary clinical insight to the ongoing evolution of the EMMETT Technique. Raised alongside the development of the method and now teaching internationally, her work focuses on inclusivity, integration, and practitioner-agnostic education.

Learn more:1. Official website and practitioner directory: https://www.emmett-technique-hq.com/ 2. Instagram: https://www.instagram.com/emmetttechniqueinternational/

This episode is a grounded reminder that sometimes less force, greater precision, and better listening create the most meaningful change.

In this episode of the Revital Health Podcast, Jodi is joined by Shannon McKendry, an Integrative Health Practitioner and educator in women’s health and medicinal cannabis.

With training in functional medicine, nutrition and fitness, and extensive experience supporting clinics, prescribers and patients around Australia, Shannon brings a deeply informed, evidence-based lens to women’s wellbeing and cannabinoid medicine.

Together, we explore how cannabinoids can be woven into an integrative toolkit for women, rather than positioned as a quick fix.

In this episode we cover:

Shannon’s personal journey from young mum and law student to autoimmune patient, and ultimately to integrative practitioner and educator
The endocannabinoid system as a master regulator for sleep, pain, mood, inflammation and stress responses
Why women are often more sensitive to cannabinoids, and why “low and slow” dosing is crucial
Clinical patterns across the lifespan:
Teens and young women: anxiety, sleep, cycle symptoms and nervous-system load
30s–40s: chronic stress, autoimmune conditions and invisible illness
Perimenopause and menopause: sleep dysregulation, pain, mood shifts, thermoregulation and cognitive changes
Endometriosis, PCOS and gynaecological pain:
Emerging research on cannabinoid creams and sublingual oils
Real-world shifts in pain, function and quality of life
How cannabinoids can act as a catalyst, helping women access enough nervous-system stability to actually implement foundations like nutrition, movement, light and sleep
Common concerns and misconceptions among prescribers and clinics
“THC is dangerous, CBD is the only safe option”
Fears around psychoactivity, driving and safety
Overwhelm with the number of products and delivery formats
The importance of:
Individualised assessment and careful titration
Working within current Australian legal and regulatory frameworks
Ongoing education for clinicians, and collaboration between prescribers, integrative practitioners and referrers
Using cannabinoids not only in chronic disease, but as part of proactive health optimisation and longevity strategies

This conversation is for you if:

You are a woman navigating anxiety, pain, sleep issues or hormonal transitions and want to understand where plant-based medicines may fit
You are a practitioner or prescriber seeking a grounded, integrative view of cannabinoid medicine in women’s health
You are a referrer wanting clearer, safer pathways for your patients

To learn more about Shannon’s work and clinical education in this space, you can explore MediCann - https://www.medicannclinics.com.au/

In this episode I’m joined by Dr Talia Steed

In her new book, Choosing the Witness Self, Talia writes:

In this way of being, we can make contact with pure awareness. Awareness beyond the thoughts, beyond the feelings, beyond the sensations in the body. And this is the essence of spirituality. Discovering that you are the witness to the experiences of your life. Nothing more, and nothing less.

In this conversation we explore:

The difference between the will to live and the will to heal
Why the body is not punishing you, but illuminating what needs attention
How chronic symptoms can reflect misalignment in work, relationships and lifestyle
What it means to “choose the witness self” instead of being run by the ego mind
How to create space, safety and self-compassion so change feels possible
Practical entry points for people who find stillness, silence or “self-care time” confronting
The power of self-validation and taking ownership of your own healing journey

We also talk about our new collaboration:

Choosing the Witness Self – Monthly Book Club (Perth)

Dr Talia is hosting an in-person book club at Skol in Scarborough on the last Friday of each month at 1pm, starting 30 January. We’ll be moving through Choosing the Witness Self chapter by chapter, aligned with this podcast series, so you can integrate the material slowly with community support.

Reserve your place here:

Book Club Tickets – Eventbrite

Connect with Dr Talia Steed

Website: www.drtaliasteed.com
Instagram: @bodi_alchemy
Facebook: Bodi Alchemy

Connect with Jodi & Revital Health

Clinic: Revital Health, Perth
Podcast: The Revital Health Podcast

In this episode, Jodi sits down with Jordan from Mode Healthcare for a deep and refreshingly honest conversation about what it takes to build a new healthcare model in Australia.

Together they explore:

• Jordan’s personal journey into the health space and the PTSD event that reshaped his life

• the early days of Mode and why “make it matter” became the foundation of their clinic design

• communication, culture, and why relatability is critical for patient trust

• the difficulties clinics face in Australia: regulation, TGA rules, compliance, dispensary errors, supply inconsistencies

• the difference between proactive health coaching and traditional reactive medicine

• the risks of recreational-style thinking around natural therapies — and why quality, dosing, safety, and continuity must stay central

• the creation of Mode’s GrowHouse system: an integrated treatment, prescribing, communication, education, and logistics platform for improving outcomes at scale

• yoga, breathwork, mobility, music and lifestyle as essential components of long-term wellness

• the importance of matching the right doctor to the right patient — and why patients have permission to “fire” their doctor and find better fit

• the future of medicine in Australia, why burnout is happening at every level, and what a more sustainable system could look like

This episode is for anyone interested in integrative medicine, business innovation, patient safety, cannabis medicine, or the future of health care delivery in Australia.

In this episode, Jodi sits down again with Jason from Supreme Shrooms to unpack the real world of medicinal mushrooms – beyond trends and social media hype.

Together, they explore:

Why mushrooms are not a fad

Ancient medicinal use of Reishi and other species
Why interest and the evidence base keep growing

What actually makes mushrooms “medicinal”

Beta-glucans, triterpenes, polysaccharides and terpenes
Why medicinal varieties can have up to 100× the active compounds of culinary mushrooms
How dual extraction keeps quality powders stable in hot drinks

Brain health, dementia and nerve repair

Lion’s Mane for cognition and nerve regeneration
Dementia research and the power of lifestyle interventions
Real-world clinical outcomes for focus and clarity

Cancer, immunity and fungal myths

Shiitake and turkey tail in cancer-supportive care
Mushrooms as immune modulators, not overstimulators
How they support Candida and gut terrain balance

Gut health, dosing and integration

Beta-glucans as food for the microbiome
Why consistency beats intensity
Safe dosing for adults, kids, and sensitive systems

Stacking and synergy

Combining mushrooms with creatine, omega-3s, collagen, hemp and adaptogens
Custom blends for hormone balance, menopause and brain optimisation

If you’re curious about mushrooms for brain health, immune balance, hormones or long-term prevention, this conversation is a grounded, practical deep dive.

🍄 Explore Jason’s range: supremeshrooms.com.au

💡 Follow Jodi: Instagram @revital_health | @jodi.duval| revitalhealth.com.au

What if your depression isn’t psychological — it’s metabolic?

Dr Matthew Bernstein joins Jodi Duval on The Revital Health Podcast to explore how mitochondria, nutrition, and light can reshape the brain.

Together they explore:

•⁠ ⁠The bi-directional link between metabolism and mental health

•⁠ ⁠How ketogenic interventions are transforming outcomes in severe psychiatric illness

•⁠ ⁠Why mitochondria may be psychiatry’s most important therapeutic target

•⁠ ⁠Practical markers and tools: insulin, HbA1c, BHB, CGM, and lifestyle protocols

•⁠ ⁠How to integrate food, light, and movement for true metabolic repair

This conversation bridges psychiatry and cellular medicine — redefining mental health from the inside out.

Links: Guest: Dr Matthew Bernstein — Clinical Psychiatrist & CEO, Accord

🔗 Follow: Instagram @accordmh | X @accordmetabolic | Facebook @accordmh

📧 Contact: allison@themlgcollective.com

Host: Jodi Duval | Revital Health | @revital_health | @jodiduval

In this episode of The Revital Health Podcast, Jodi Duval is joined by Revital Health clinician Pania to explore the essentials of low tox living.

We break down what “low tox” really means, why it matters for your health and resilience, and how to start making practical, realistic changes in your home — without stress or overwhelm.

From hidden toxins in everyday products to simple swaps that lower your body’s toxic burden, this conversation is all about informed choices and balance.

What you’ll learn in this episode:

Why toxic load matters and how it impacts hormones, mitochondria, and long-term health.
Eye-opening stats on everyday exposure — from microplastics to household chemicals.
The “bucket” analogy for understanding cumulative toxic burden.
Practical starting points: cookware, containers, cleaners, personal products.
How to reduce stress while reducing toxins — avoiding the trap of perfectionism.

Why listen:

If you’ve ever wondered where to start with low tox living, or felt overwhelmed by the constant messaging about “everything being harmful,” this episode gives you a grounded, practical roadmap. Small changes really do add up to big results.

Book with Pania today! www.revitalhealth.com.au

“We need more health practitioners in the inspiration space.” – Gerald Quigley

This week on the Revital Health Podcast I’m joined by Gerald Quigley, pharmacist, Master Herbalist and respected health commentator.

In our conversation, Gerald shares why he stepped beyond the pharmacy counter into the wellness space, and how simple, evidence-informed steps can make a big difference for colds, coughs and flu.

We cover:

Why 'cupboard cures' can keep you unwell
Understanding dry, chesty and persistent coughs — and when to get advice
The role of mucus (and why it’s not always bad)
Gentle remedies like ivy leaf extract (EA575) with clinical support
Why pharmacists are a fast, free, and underused resource for families

This is about clarity over complication, and learning how to work with your immune system instead of against it.

Connect with Gerald

Email: gerald@geraldquigley.com

Rushing Woman Syndrome isn’t a diagnosis. It’s a modern pattern: living in perpetual urgency until the body believes it is not safe.

In today’s episode, Dr Libby Weaver, PhD—one of Australasia’s foremost nutritional biochemists, internationally respected speaker, bestselling author of 14 books, and founder of the plant-based supplement company Bio Blends—unpacks how constant adrenaline reshapes hormones, sleep, digestion and mood, and how to step out of survival mode.

In this conversation we cover:

What chronic urgency does to the hypothalamus–pituitary–ovary/thyroid axis
Why irregular ovulation lowers calming progesterone and increases the “tired but wired” state
The role of approval-seeking and social media in stress reactivity
Practical shifts: longer exhales, nature/light anchors, and “fore head words” to retrain perception
Data-informed care: iron, metabolomics, D.U.T.C.H., and when hormones help versus when lifestyle is the missing lever

Try this today

Breathe 20 slow breaths on the hour, with longer exhales
Watch the sunrise or sunset to recallibrate your nervous system
Replace the 3pm coffee with protein, minerals, and water
Write out your 'forehead words' and notice where fear of disapproval drives stress

About Dr Libby

You can find her work, books, and resources at drlibby.com and explore her plant-based supplement range at bioblends.com.

Instagram: @drlibby

🎧 Share with someone who is tired but wired...

RushingWomanSyndrome #DrLibbyWeaver #WomensHealth #HormoneHealth #StressResilience #RevitalHealthPodcast

In this episode, I speak with Claire Holloway, founder of The Centre of Bright Beginnings in Perth. Claire shares her journey from engineering to motherhood, infertility to empowerment, and how chronic pain and birth experiences shaped her work.

Together we explore:

What matrescence really means and why it validates mothers’ experiences
The intersections of yoga philosophy, autonomy, and homebirth
How pelvic floor care, breath, and softness matter as much as strength
Cultural considerations: intergenerational trauma, Indigenous birth, and reclaiming sacred practices
The role of community in sharing empowering birth stories

Claire also shares details of her Yoga for Home Birth program and her free community gatherings for homebirth families.

Where to find Claire:

Website: https://www.yourbrightbeginning.com.au/

Community catchup details (in-person and online)

Free Webinar: Plan Your Dream Homebirth

Yoga for Homebirth program

Claire is also offering an exclusive deal to our wonderful listeners of The Revital Health Podcast!

Listeners of our podcast who sign up to Yoga for Homebirth are eligible to receive a FREE 60-minute bonus 1:1 session with Claire (online or in-person).

To access this offer, please send an email mentioning this podcast to Claire at claire@yourbrightbeginning.com.au upon completing your signup to Yoga for Homebirth.

Claire Holloway is the owner and facilitator of The Centre of Bright Beginnings in Perth. With a background as a metallurgical engineer, Claire’s own matrescence journey—through infertility, emergency C-section, VBAC homebirth, chronic pain, and postpartum challenges—inspired her to shift paths.

She now supports parents with a unique blend of prenatal and postnatal yoga, Bowen Therapy, matrescence coaching, and her Yoga for Home Birth program. Claire also hosts free community circles for homebirthing families, and she is committed to honouring yoga’s roots, decolonisation, and inclusivity. Her work is dedicated to restoring autonomy in birth and helping parents reconnect with their intuition and strength.

In this episode, I’m joined by Camilla Thompson—Australian nutritionist, executive wellbeing coach, author, and founder of The Wellness Coach, BioHackMe, and MouldSafe. With almost a decade of experience in biohacking and integrative health, Camilla blends evidence-based nutrition, epigenetics, neuroplasticity, and behavioural science to help people optimise energy, performance, and longevity. We dive deep into her personal journey from hidden mould illness to becoming a leader in corporate wellbeing and women’s health. Along the way, Camilla shares practical biohacking strategies, environmental health insights, and her unique perspective on bridging the gap between high performance and sustainable wellness.

Episode Summary

Camilla’s Journey: How living in a mould-affected home for eight years led to chronic illness, a search for answers, and her eventual recovery.
The Hidden Impact of Mould: Why mould-related illness is under-recognised, how it manifests differently for each person, and what testing and remediation strategies really work.
Women’s Health & Biohacking: How epigenetics, neuroplasticity, and a personalised approach can support women through cycling years, peri-menopause, and beyond.
Performance & Behaviour Change: The role of environment, nervous system regulation, and behavioural science in sustaining energy and preventing burnout—especially in high-stress roles.
Practical Wisdom: Why curiosity matters more than trends in biohacking, how to avoid overwhelm, and Camilla’s thoughts on supplements, testing, and lifestyle non-negotiables.
Looking Ahead: The growing biohacking movement in Australia, upcoming events, and Camilla’s ongoing mission to help people live longer, healthier, happier lives.

Where to find Camilla

Instagram: @thewellnesscoach

Additional resources available here!

In this illuminating episode, Jodi sits down with Grace Hawkins (@healthwithgrace_), an Integrative Naturopath and Nutritionist, to unpack her dynamic model of care that brings data to life.

We explore:

Grace’s journey from personal health challenges to clinical mastery
The triangle model: how she triangulates DNA testing, HTMA (Hair Tissue Mineral Analysis), and blood pathology
How to interpret complex biochemical data in a way clients actually understand
The art of slow medicine — why sustainable healing is more like gardening than firefighting
Heavy metal detox, case-based reasoning, and the metaphysical patterns hidden in mineral status
Why our industry must evolve past one-size-fits-all protocols
The emotional, energetic and clinical “stretch thinking” required for real transformation

This conversation is packed with wisdom for clients, practitioners, and health nerds alike — especially if you’re ready to shift from symptom chasing to systems change.

🔗 Connect with Grace via Instagram @healthwithgrace_ or visit her website at www.healthwithgrace.com.au

🌿 Learn more about Revital Health at www.revitalhealth.com.au

Guest Bio: Grace Hawkins | @healthwithgrace_

Grace Hawkins is an Integrative Naturopath and Nutritionist with a passion for personalising health through investigative testing and clinical pattern recognition. Known online as @healthwithgrace_, she blends DNA analysis, HTMA (Hair Tissue Mineral Analysis), and comprehensive blood pathology to design bioindividual care plans that address root causes—not just symptoms.

With a keen ability to translate complex science into accessible, empowering protocols, Grace is passionate about helping clients understand their own bodies. Her signature approach uses systems-based frameworks and testing insights to bring clarity to hormone health, immune dysregulation, fatigue, and mineral imbalances.

Grace consults online and in-person from her clinics in Bangalow and Mullumbimby, NSW, and works integratively alongside GPs in a collaborative model that bridges conventional and naturopathic medicine.

In this episode, Jodi sits down with Richie Norton (@richienorton_), a renowned human performance coach and former professional rugby player, to unpack what it really takes to thrive in today’s fast-paced world — without burning out.

We explore:

Richie’s journey from elite sport to deep nervous system healing and coaching
The crash that triggered his transformation and how he rebuilt his life from the inside out
Daily rituals that anchor sustainable performance in business, leadership, and life
How to regulate stress, reclaim your energy, and stay grounded in purpose
The power of breath-work and movement for emotional, mental, and physical recalibration
How Richie uses “playful excellence” to help clients reach peak output without rigidity
Why high performance begins with self-awareness, not self-punishment
How to work with your physiology to unlock grit, consistency, and leadership clarity

Whether you’re a practitioner, a high-achiever, or simply someone looking to reconnect with your spark, this conversation is a masterclass in nervous system-led living and the mindset it takes to build lasting impact.

🔗 Connect with Richie via Instagram @richienorton_ or visit www.richienorton.co.uk

🌿 Learn more about Revital Health at www.revitalhealth.com.au

Guest Bio: Richie Norton | @richienorton_

Richie Norton is a human performance and leadership coach with a background as a professional rugby player and a decade of experience guiding individuals and teams to sustainable excellence. As the founder of The Strength Temple and the movement behind Adapt xplore, Richie draws from movement mechanics, nervous system regulation, breath-work, and coaching psychology to help people align performance with purpose.

Certified in yoga, breath-work, and mobility training, Richie is best known for his ability to bridge the high-performance mindset of elite athletes with the real-world demands of business leaders, creatives, and entrepreneurs. His approach is rooted in playful excellence — cultivating grit, emotional agility, and embodied leadership without burnout.

Richie works with global brands, sports clubs, actors, and C-suite executives, and teaches internationally through retreats, workshops, and bespoke mentorships. Whether on the mat, in the gym, or through reflective coaching sessions, Richie equips people with the mindset and tools they need to meet life with clarity, intention, and full-body vitality.

How vascular health, IGF-1 regulation, and natural compounds like CgP are shaping the future of cognitive longevity.

Brain fog, memory loss, and dementia aren’t just part of ageing — they’re symptoms of deeper vascular and neurological shifts that we can influence.

In this episode of the Revital Health Podcast, Jodi sits down with Dr Amanda Wiggins — neuroscientist and CEO of The CgP Lab — to explore:

Why capillary health is crucial to brain performance
How CgP, a natural dipeptide from blackcurrants and collagen, can regulate IGF-1 and support nerve regeneration
Clinical trial insights on type 2 diabetes and neuropathy
What the Lancet Commission says about reducing dementia risk by 45%
The role of homocysteine, the MIND diet, and female brain health in longevity

This is essential listening for anyone wanting to preserve brain function, age well, or support their loved ones naturally and proactively.

Bright, golden, and powerful Calendula officinalis is one of the true herbal multi-taskers. Often pigeonholed as a skin herb, Calendula's gifts go far deeper — restoring the lymphatic system, clearing inflammation, lifting the spirit, and supporting emotional renewal.⁠⁠

In this episode:

• The true story of Calendula – the 'multi-petalled maiden' linked to the sun

• Why Calendula is a powerful lymphatic mover and immune tonic

• The role of resins, polyphenols, and why high-alcohol extracts are critical for potency

• How Calendula supports skin repair, wound healing, and deep internal cleansing

• Techniques for making Calendula tea, macerated oils, and healing balms

• Energetics: warmth, brightness, emotional clearing, and thymoleptic mood lifting⁠

⁠Whether you sip it as tea, use it in healing balms, or include it in deep-cleansing herbal formulations, Calendula reminds us of resilience, restoration, and radiant renewal.⁠

A Natural Remedy for Clarity, Healing, and Fresh Vision

⁠Meet Euphrasia officinalis — a traditional herbal ally for clearing the sinuses, brightening the eyes, lifting stagnation, and supporting the body's mucous membranes.

In this episode:

•⁠ ⁠The folklore and etymology behind Euphrasia: the herb of euphoria and clear sight

•⁠ ⁠How Eyebright supports sinus health, reduces inflammation, and soothes mucous membranes

•⁠ ⁠Its role in upper respiratory care, eye health (especially conjunctivitis and irritation), and digestive healing

•⁠ ⁠Techniques for using Eyebright as a tea, extract, and gentle eye wash

•⁠ ⁠Energetic aspects: lifting emotional stagnation, supporting life transitions, and reconnecting with joy

From heavy-headed congestion to emotional stuckness, Eyebright offers a clearing path forward — physically and energetically.⁠

Pumpkins aside, this episode is all about the other herb of the season - Mugwort.

Artemisia vulgaris is an ancient plant that has travelled with witches, wanderers, and wise women for centuries. But what does modern herbalism say about its use?

In this bite-sized episode, we explore:

Mugwort’s rich folklore and lunar connection
Why it’s an incredible nervine and ally for vivid dreaming
Its actions on digestion, menstruation, and the pineal gland
Why this herb is not for pregnancy - and why respecting herbal medicine matters
How to use mugwort as a tea, smudge, oil, or smoke

This one’s for the herbalists, the seekers, the skeptics, and anyone looking to deepen their connection with plant medicine. Whether you're interested in its bitter action on the liver, its use as a meditation tool, or its psychospiritual benefits, mugwort has something to teach us all.

Caution: Not for use during pregnancy or conception.

Ever felt stuck in a loop of emotional reactivity, anxiety, or people-pleasing? This conversation with Jessie Reynolds—founder of Trauma Transformed—is for you.

We explore:

What trauma really is (and what it isn’t)
How hypnosis can rewire subconscious patterns keeping you stuck
Why talk therapy isn’t always enough for trauma
Tools for regulating your nervous system and changing your story

Jessie blends heart, science, and deep experience to guide transformational healing. This is a must-listen episode for anyone curious about breaking cycles and stepping into empowered living.

Connect with Jessie Reynolds:

Website: www.traumatransformed.com.au
Instagram: @trauma.transformed
Facebook: Trauma Transformed

Lemon Balm – The Heart-Healing, Nerve-Soothing Herb You Need to Know

Soft, soothing, and powerful — Lemon Balm (Melissa officinalis) is a timeless herbal ally, long revered for its ability to calm the nervous system, uplift the heart, and heal from the inside out.⁠

In this episode:

•⁠ ⁠The beautiful story behind Lemon Balm and the bee priestesses of Venus

•⁠ ⁠Why Lemon Balm is a gut-soothing, digestion-supporting wonder

•⁠ ⁠How it calms an overactive HPA axis and gently slows thyroid activity

•⁠ ⁠Special considerations for hyperthyroidism and small-dose use in practice

•⁠ ⁠Fresh vs dry: why fresh Lemon Balm makes all the difference

•⁠ ⁠How Lemon Balm supports emotional healing, childhood trauma, and inner heart work⁠

Sweet, nostalgic, and nourishing – Lemon Balm reminds us to slow down, nurture the inner child, and tend to the heart. Whether used as a tea, tincture, glycetract, or essential oil, this herb belongs in every healing toolkit.⁠

⁠

Is your skincare aligned with your cycle?

In our latest episode, Jodi chats with Anastasia Khodzhaeva from Young Goose Skincare—one of the most vibrant voices in biohacking beauty—to talk all things hormonal skin health.

What we cover:

How each phase of your cycle affects your skin
Ingredients to love (and avoid) in each phase
Why NAD+ is the new gold standard in skincare
The myth of “one-size-fits-all” skin routines
Red flags around radio frequency microneedling
Biohacking, beauty rituals, and metabolomics testing for the skin

This episode is your monthly masterclass in how to work with your hormones, not against them—and why personalised skincare is the future.

Find Young Goose Skincarehere:

https://www.younggoose.com

https://www.instagram.com/young_goose_skincare

https://www.younggoose.com/blogs/biohacking-beauty-podcast?srsltid=AfmBOopfOEswZ3aQlpSw79t-1wALRYPzIXkxXoSxt4e6sKJBI5nF-Zyz

Feeling wired but tired? In this bite-sized episode, we explore Kava (Piper methysticum) - a traditional Pacific Island root now being recognised for its calming, anxiolytic, and muscle-relaxing properties.⁠

What we cover:

• How Kava supports the nervous system without sedating cognition

• Key active compounds (kavalactones) and their mechanisms of action

• Why Kava may be a safe alternative for stress and anxiety

• The difference between noble vs non-noble Kava varieties

• Tips for safe clinical use, sourcing, and dosing considerations⁠

⁠

Used traditionally in ceremony and now increasingly in integrative clinics, Kava helps restore calm, regulate GABA activity, and support clients navigating overwhelm, insomnia, and mental chatter.⁠

⁠

Rooted in tradition, validated by science – discover how Kava could be a valuable ally in your toolkit for stress resilience and parasympathetic support.⁠

In this enlightening conversation, we’re joined by Dara Chun-Woodward, co-founder of Nā Aupono Wellness, intuitive skin therapist, and holistic esthetician. Dara merges ancient wisdom, energetic awareness, and advanced skin science to offer a unique approach to skincare. With her journey from acne and Accutane to finding authentic alignment through integrative healing, Dara sheds light on the deeper connection between skincare and self-care.

In this episode, we explore:

The concept that skincare is soul care
Understanding the emotional and energetic layers of inflammation
The importance of daily rituals versus relying on high-tech quick fixes
Why clean and active ingredients aren’t mutually exclusive
What to know about tallow, salmon sperm, and biohacked beauty
How Young Goose is revolutionising cellular skin health

This episode reminds us that true healing is about presence, intention, and permission - not pressure. Whether you're interested in facials, product integrity, or simply feeling more at home in your skin, this discussion is for you.

Connect with Dara:

Nā Aupono Wellness
Instagram: @naauponowellness
YouTube: Nā Aupono Wellness
Young Goose

In this very special 100th episode of the Revital Health Podcast, I take a moment to celebrate a huge milestone - three years of the Revital Health Clinic and over five years of sharing meaningful conversations on the podcast.

This solo episode is a reflection of my journey - both personally and professionally. I dive into:

The evolution of Revital Health Podcast and how it began as a simple resource for my clients
The joys of hosting incredible guests and now co-hosting the Smarter Not Harder Podcast
My personal skincare changes, from using only coconut oil in my 20s to building a comprehensive skin and self-care routine rooted in biohacking and inner health
The power of internal optimisation for external glow - from hydration, hyperbaric oxygen therapy, and PRP, to building a solar callus and supporting the nervous system through facials and meditation
The emotional and physical shifts as I near my 40s, including embracing confidence, letting go of unrealistic pressures, and stepping into wisdom and radiance

This episode is all about consistency, grace, and glow - not just for skin, but for life. Thank you for being on this journey with me through every episode.

In this episode, we sit down with Dr Xanthe Hand, chiropractor and founder of Reconnect Chiropractic. Dr Hand merges advanced chiropractic care with Functional Patterns to help clients optimise posture, enhance performance, and improve overall well-being.

Key Highlights:

The importance of movement quality and debunking fitness myths
How chiropractic care and Functional Patterns work together to relieve pain and boost athletic performance
Managing hypermobility, ADHD, and anxiety with targeted movement strategies
Practical tips for scoliosis management, from diagnosis to treatment
The crucial role of healthy movement and lifestyle for children's health
How to implement meaningful, sustainable changes in your health journey

Tune in for a deeper understanding of how to move better, feel stronger, and live optimally!

Connect with Dr Hand:

Instagram: @reconnect_chiropractic

Website: Reconnect Chiropractic

In the first episode of our new series Revital Bites, Jodi Duval and Kris Walker explore the incredible medicinal properties of Elder, a plant with a rich history in herbal medicine and folklore. Known as 'The Medicine Chest of the People', Elder has been a go-to remedy for centuries, offering powerful support for the immune system and overall vitality.

Key Highlights:

Why Elder has earned its legendary status in herbalism
The medicinal benefits of Elderflower and Elderberry
Folklore and traditions associated with Elder
Energetic properties and how Elder supports mind, body, and spirit
Practical ways to use Elder safely for immune and respiratory health

Dive in to uncover the ancient wisdom and modern benefits of Elder - your new herbal ally for health!

In this episode of The Revital Health Podcast, former corporate lawyer turned women’s health expert Angela Foster shares her transformative journey from burnout to brilliant health. Angela discusses how to regain vitality, restore hormonal balance, and optimise metabolism - all while balancing a demanding career and family life.

Episode Highlights:

Angela’s personal health transformation and journey to recovery
Strategies to overcome hormonal imbalance and support hormonal health
Key insights into optimising metabolic health and managing energy levels

Connect with Angela:

Instagram: @angelafoster
Podcast: Angela Foster Performance

In this episode of The Revital Health Podcast, we explore the fascinating role of the placebo effect in clinical care, with a special focus on herbal medicine. Joined by expert herbalist Kris Walker, we discuss:

The science behind placebo and nocebo effects
How belief and intention influence health outcomes
The therapeutic relationship and its impact on healing
The art and science of herbalism, including the doctrine of signatures and energetic matching of herbs to individuals
Why personalised medicine goes beyond just symptoms and compounds
The importance of intuition in health and how it shapes clinical decisions

We also take a deep dive into how herbs, frequencies, and intention interact in healing, why understanding the personality of herbs is key, and how practitioners can harness the power of placebo for better outcomes.

If you're curious about how your mindset and belief can influence your health - or just want to geek out on herbal wisdom and energetic medicine - this episode is for you!

Kris Walker is now taking new clients at Revital Health! Book in at revitalhealth.com.au and stay tuned for their upcoming herbal workshops...

Got a favourite herb? Want to hear the folklore and energetics behind it? Let us know, and we’ll cover it in a future episode!

In this episode of The Revital Health Podcast, we are joined by Dr Emily Gannaway ND MSOM, a Portland-based naturopathic doctor and licensed acupuncturist, specialising in chronic pain, regenerative medicine, and women's health. With expertise in both naturopathic and Oriental medicine, Dr Gannaway integrates advanced therapies like musculoskeletal injections, IV therapy, shockwave therapy, and functional medicine to help her patients achieve mobility and heal effectively.

After experiencing severe injuries herself, Dr Gannaway became deeply passionate about addressing the root causes of pain and dysfunction. Her approach blends cutting-edge regenerative strategies with holistic treatments to optimise healing and health.

Podcast Highlights:

Chronic Pain & Inflammation: Discover the real causes of chronic pain and inflammation, and how to address them naturally.
Regenerative Medicine: Learn about innovative therapies like prolotherapy, PRP (platelet-rich plasma), and neural therapy to accelerate healing.
Women’s Health & Hormones: Insight into supporting preconception, menopause, and hormone balance through natural and integrative approaches.
Mitochondria & Pain: Understand the vital connection between energy production in the body and pain resilience, and how improving mitochondrial function can aid recovery.
Integrative Healing: Explore the role of acupuncture, herbal medicine, and targeted nutrition in the healing process.

When Dr Gannaway isn’t treating patients at Urban Wellness PDX, she serves as a speaker, researcher, and medical reviewer, staying at the forefront of root-cause medicine.

Connect with Dr Gannaway:

Urban Wellness PDX Clinic Website
Instagram
Facebook
Threads

In this episode, we take a deep dive into the often-overlooked aspects of vaginal health, providing science-backed insights and practical solutions for maintaining balance and addressing common issues. From changes in discharge to chronic infections, we cover what’s normal, what’s not, and how to naturally restore health when things feel off.

Key Topics:

Sex, Semen and the Vaginal Microbiome: We explore how sex can impact your vaginal microbiome and the effects of semen on pH balance.
The Gut-Vagina Connection: Understanding the hidden link between gut health and vaginal health, including how issues like bloating and IBS might be contributing to chronic infections. We also discuss the role of probiotics and how to break the yeast overgrowth cycle.
Identifying Vaginal Health Issues: Learn how to interpret changes in discharge, irritation, and smell. We discuss when to be concerned about pH imbalance and how to identify early signs of infection.
Toxic Vaginas?: A look at what might be lurking in common vaginal products like lubes, tampons, and wipes. We’ll also address the potential impact of EMFs on fertility.
The Future of Vaginal Biohacking: Should you be testing your vaginal microbiome? We also explore emerging trends in vaginal health, including CBD & THC suppositories and regenerative therapies.

Vaginal health is crucial for overall well-being, and understanding how to listen to your body and support its natural balance is key.

Naomi Newman returns for a second appearance on the Revital Health Podcast, where we delve into the often overlooked and under-discussed aspects of pregnancy, birth, and postpartum care. In this candid and informative episode, Naomi shares her unfiltered insights on the physical, emotional, and systemic challenges women face during and after pregnancy.

Key Highlights:

The gaps in antenatal education and what classes fail to teach
The hidden truths about birth that are rarely spoken about
The realities of postpartum care that women are often left to navigate on their own
Practical advice on how to advocate for yourself within the healthcare system

This episode offers an essential, honest conversation about the motherhood journey that is crucial for anyone considering or currently experiencing pregnancy and postpartum.

🌟 Transform Your Health for FREE with The Light Prescription Podcast 🌟In this game-changing episode of The Revital Health Podcast, we sit down with light expert Danielle Brown to explore one of the most powerful and foundational practices you can do for optimal health — harnessing the power of light! 💡✨This episode isn’t just about light exposure; it’s about learning a key practice that can change your health for FREE. 🆓 Light is fundamental to our biology and overall well-being, yet it’s often overlooked in today’s world. 🌞Whether you're a client looking to improve your sleep, energy, and mental clarity 🌙💤 or a practitioner seeking to guide your clients toward better health, this episode delivers practical, science-based steps for circadian rhythm optimisation, avoiding the dangers of Artificial Light at Night (ALAN), and building your solar callus for greater sun resilience and healing.This is the foundational health practice you MUST know to help yourself and your clients thrive!🎧 Listen now to discover how to integrate the power of light into your life for better health—and start making changes for FREE.

Nourishing Change: Helen Marshall’s Path to Primal AlternativeIn this episode of the Revital Health Podcast, I’m joined by Helen Marshall, the founder of Primal Alternative. Helen's personal health journey led her to create a range of wholesome, delicious, and nourishing products that have gained popularity among wellness experts and even the most sceptical eaters.Helen shares her story, from overcoming years of digestive discomfort and low energy to creating Primal Alternative, a thriving business that provides real-food alternatives to mainstream products. We discuss how her products cater to various dietary needs, how she balances her personal wellness with running a business, and her vision for the future of the health food industry.This episode is a must-listen for anyone interested in health, wellness, and entrepreneurship.About Helen Helen Marshall is the visionary founder of Primal Alternative, a company that provides grain-free, nutrient-dense alternatives to mainstream food products. Her personal health struggles inspired her to dive into clean eating and ancestral diets, which transformed her life and sparked the creation of Primal Alternative. Supported by a global community of Primalistas, Helen empowers people worldwide to embrace healthy eating without sacrificing taste or convenience.

Mindset for Change: How Mark Bryant is Redefining Cancer SurvivalWelcome to another inspiring episode of the Revital Health Podcast!Today’s guest is Mark Bryant - a true testament to the power of resilience and determination. Diagnosed with Acute Lymphoblastic Leukaemia (ALL) and Philadelphia Chromosome Positive (Ph+) in 2015, Mark has endured years of gruelling treatments, from stem cell transplants to CAR-T therapy. His journey is nothing short of remarkable.💪 Mark's Fight for Life:Despite being declared terminally ill in 2016, Mark defied all odds and achieved something incredible - completing a full-distance Ironman in 2022. His unbreakable spirit and unyielding fight are the ultimate proof that the human will can conquer anything.🚨 The Next Chapter - 'Save a Dad':After his Ironman triumph, Mark faced yet another setback - a relapse. He has launched the 'Save a Dad' campaign, seeking vital treatment in the U.S. This bold move isn’t just for him - it's for his family, his children, and for the millions of cancer patients he seeks to empower.🔬 Mark's Mission:Mark is not just surviving - he’s thriving. His advocacy for the metabolic approach to cancer, inspired by the work of Dr. Nasha Winters, is aimed at revolutionising how we approach cancer treatment. And now, through his 'Save a Dad' campaign, you have the chance to support this mission.🌍 Help Mark Continue His Journey:Mark’s fight is not only for his own survival but to inspire and empower others battling cancer worldwide. By donating to his GoFundMe campaign, you are directly contributing to life-saving treatments that could change his future - and the future of countless others.👉 Join the Fight. Donate to Save a Dad.Together, we can help redefine cancer survival. Let’s support Mark in his journey and ensure his mission to empower one million cancer patients becomes a reality!🔗 Link to GoFundMe: https://www.gofundme.com/f/markbryantrecovery

Mellow Minds - Navigating Anxiety and Mental Wellness with Sam Gibson from Mellows by Jodi Duval

The Vagina Poddie With Jodi Duval And Pania Edwards by Jodi Duval

Welcome to the Revital Health Podcast, where we explore the latest in health optimisation and integrative medicine. I'm your host, Jodi Duval, a naturopath and the founder of Revital Health and HOMeHOPe Australia.In today's episode, we have a special guest, Kyal from LVLUP, returning to the show four years after his last appearance. Kyal is an expert in peptide therapy, and we’ll be diving into the exciting advancements in peptide innovations, particularly the clinical utility of oral peptides and how they can significantly enhance our health.Kyal also shares his personal battle with mold exposure and how this experience, along with others faced by him and his family, led to the creation of his product range. He offers valuable insights into managing and overcoming health adversity, drawing from his own journey.Additionally, we’ll discuss the crucial role of testosterone levels in mood, well-being, and emotional health. Kyal provides practical advice on how to improve and support testosterone levels for everyone.As a special offer for our listeners, you can get 10% off LVLUP products by visiting this link. https://lvluphealth.com/pages/revital-health.Get ready for an engaging and informative discussion packed with practical tips and cutting-edge knowledge. Let’s jump right in!

Healthy Habits and Family Wellness with Dr. Nick Fuller by Jodi Duval

Optimal Waves: Health and Performance with Lewy Finnegan by Jodi Duval

Dr Nicholas Fuller, a globally recognised obesity expert and researcher from the University of Sydney, brings 17 years of experience and a wealth of knowledge to this episode. Discover his innovative Interval Weight Loss program and learn how to achieve long-term success without the pitfalls of traditional dieting. 🥗🏋️‍♂️Episode Highlights:Debunking the myth of calories in vs. calories outThe science behind the Interval Weight Loss programUnderstanding the body’s set point for weightInsights into GLP1 medicationsBenefits of circadian timed eatingLatest technologies and trends in weight lossThe psychology behind weight managementPractical tips for sustainable eating habits and behavioural changesThis episode is packed with valuable insights and practical advice to help you on your weight management journey.

Ready, Set, Baby! Pania’s Guide to Preconception by Jodi Duval

The Anxiety Medic - Willow Francis by Jodi Duval

Beyond Adjustment: The Whole-Person Approach to Chiropractic Care with Dr Linden Konrad by Jodi Duval

Cannabis as a Powerful Medicine with Jodi Duval - SNH Podcast by Jodi Duval

Meet the Expert - Integrative Cancer Care with Danielle 🌿Our latest Revital Health Podcast episode is a must-listen! Join us as Danielle, a leader in integrative cancer care, leads us through her incredible knowledge and approach. 🎧✨Highlights: 🧠 A look at Danielle’s experience in the cannabis treatment and brain cancer research. * 🌱 Merging education with clinical practice, spotlighting 'stretchy thinking'. 🍃 Discussing the significant impact of environmental factors and lifestyle on cancer care. 🔁 Delving into the non-linear process of healing and combining biomedical with naturopathic techniques. 💪 Fostering patient empowerment and knowledge for a comprehensive health journey.🌞 Discover Danielle's perspective on crucial lifestyle elements like sunlight exposure and Circadian rhythms. Also featured is an inspiring patient story, showcasing the powerful role of mindset in recovery! 💡Find out about Danielle’s Integrative cancer care programs. 📋 Danielle outlines her patient-centred approach, emphasising consistent, tailored treatment plans for optimal health outcomes.🚀 Exciting future topics include a dive into psychedelics!👉 Tune in for a fusion of scientific insights, wellness tips, and actionable advice. Engage with us by sharing, liking, and commenting - your support enables us to continue delivering impactful content!

Meet the Expert: Natasha Willoughby - How to Truly Become Well by Jodi Duval

Hello and welcome to the Revital Health Podcast. I'm your host, Jodi, and today we're diving into a very special episode. We're joined by James 'Fish' Gill, a renowned heart coach, yoga teacher, and transformational facilitator based right here in Perth, Western Australia. Fish is an expert in fostering mutual understanding and emotional intimacy, particularly in moments of conflict or distress within significant relationships. He's dedicated his career since 2008 to helping individuals, couples, businesses, and community groups navigate the complex waters of trust, connection, and understanding amidst challenging times.As a facilitator, educator, and yoga teacher, Fish's warm and compassionate approach draws from his diverse experiences, including his role as a loving father and his extensive yoga training through Tamara Yoga. His unique methods have gained international recognition, and he continues to teach yoga classes and on yoga teacher trainings in Perth, Indonesia, and Sri Lanka.Stay tuned as we unpack some fascinating topics with James 'Fish' Gill, a voice of wisdom in the realm of heart-led communication and emotional intimacy. Let's get started!

This episode of the Revital Health Podcast is a part of our client stories series, Jodi chats to the remarkable Sophie Ward. Sophie's story is not just about battling lifelong eczema and a severe skin flare-ups; it's a powerful account of standing up against overwhelming odds, including menstrual pain, irregular cycles, and extreme sleep deprivation that once rendered her unable to work and live comfortably.Key Highlights We Discussed:Journey to Revital Health: Sophie shares what motivated her to seek help here at Revital Health, including initial hesitations and her critical decision to choose a path towards healing.The Healing Process: A deep dive into the personalised health optimisation process, highlighting the intricate balance between medical expertise and care at Revital Health.HBOT – A Lifesaver: The transformative impact of Hyperbaric Oxygen Therapy (HBOT) on Sophie's health.Integrative Approach: The introduction of herbal medicine, personalised compounded nutraceuticals and CBD oil and its role in Sophie's journey.Navigating Challenges: Insights into the easiest and hardest parts of the healing process, offering a candid look at the realities of overcoming major health challenges.Diet and Supplements: Detailed discussion on dietary changes, supplement regimens, and the importance of ALCAT testing and microbiome mapping in managing Sophie's condition.Remarkable Progress: Celebrating an 85% improvement in Sophie's skin health, the return to normal sleep patterns, and significant hormonal balance.Ongoing Care: Overview of the current treatment plan, including dietary advice, skin care routine, and supplements, tailored to ensure continued progress and well-being.Empowering Advice: Sophie imparts invaluable advice for those facing similar health challenges, emphasising the power of perseverance, informed choices, and trusting the healing journey.Sophie's Transformation: From struggling with severe symptoms to achieving a state of revitalised health, Sophie's story is a beacon of hope and an affirmation of the life-changing impact of comprehensive, personalised healthcare.🎧 Tune in to this episode for an inspiring journey, where professional expertise and patient resilience unite to redefine health and well-being.🔗 Discover more empowering health stories and expert insights on the Revital Health Podcast.

Parent, Innovator, Support System: The Multifaceted Pamela Gold On Uplifting People While Biohacking Health and Fitness. by Jodi Duval

Q&A - How COVID-19 Disrupts Your Menstrual Cycle and What You Can Do by Jodi Duval

Today I’m talking with a basketball star and Revital Healths ambassador Mackenzie Clinch Hoycard. At 24 years old, Mackenzie has already achieved immense success in Australian basketball. Originally from rural Kalgoorlie, she moved to Perth as a teen to represent Western Australia on national teams. Mackenzie played college basketball for Hawaii and joined her hometown Perth Lynx in 2020, becoming a star player. Adding to her 2022 NBL1 West and National championships with the Warwick Senators, Mackenzie's future shines brightly! Beyond the court, she trains hard to maintain fitness and utilises Revital Health's services for recovery and wellbeing. We are proud to have this phenomenal athlete as part of the Revital family. We chat:Mackenzies rise to fameHer health concerns and arthritis diagnosisWomen in sport The importance of recovery and mentality HBOT and concussionThe power of putting the elite effort in for elite performance.

Tune into something special. 🎧We are thrilled to launch a new segment “Client Stories” unpacking incredible vitality transformations fueled by aligned lifestyle upgrades, cutting-edge therapies, and holistic care. 🙌 Hear directly from clients who reclaimed their wellbeing through custom protocols blending both alternative and modern techniques. 💫 Topics span everything from vanquishing chronic issues, raising empowered children, reigniting intimacy, finding life purpose, shifting emotional states, fertility journeys and more. 🤝Up first is Luke - back pain and anxiety we helped redirect his health trajectory completely. Two years later he’s helping others in his family heal If you or a loved one struggle with a nagging health saga draining your vibrancy, these stories deliver inspiration. 🙏 The real-life accounts of amazing change unlock insight for unleashing your untapped potential on all levels. 🦋Share with anyone seeking empowered recovery! ♾️

Ep 71!!! Is live!!Rising to the Top: Steve Erceg's Journey to UFC GloryWelcome to the "Revital Health Podcast." In this episode, we dive deep into the inspiring journey of Revital Healths Ambassador, Steve Erceg, a 27-year-old mixed martial artist hailing from Perth, Western Australia, who made his UFC debut as a champion. Join us as we uncover the dedication, mindset, and determination that propelled Steve from local MMA success to the world stage of the UFC.Steve Erceg, known as "AstroBoy" in the octagon, shares his story of overcoming setbacks, visa issues, and the grind of a fighter's schedule. From his beginnings in low-level MMA training in Perth to becoming a Brazilian jiu-jitsu black belt and defending his Eternal MMA title, Steve's story is a testament to the sacrifices made in pursuit of a dream.Discover the challenges, victories, and the relentless spirit that fuels Steve Erceg's quest for UFC gold. If you're an MMA enthusiast, aspiring fighter, or simply curious about the world behind the cage, this episode is a must-listen.Tune in to learn what it takes to be a champion, both inside and outside the octagon, as Steve Erceg takes us on a captivating journey of resilience and ambition.

In this special edition, we're joined by Dr. David Turton, a Perth-based doctor specialising in medicinal cannabis and holistic well-being. With his extensive expertise, Dr. Turton is at the forefront of the clinical cannabis movement, guiding us through the intricate landscape of natural cannabis based healthcare.🌱 Why Cannabis? Unveiling the Endocannabinoid System We kick things off by delving into the fascinating world of cannabis. Dr. Turton sheds light on the remarkable Endocannabinoid System, explaining why cannabis holds such promise as a natural remedy.🌿 The Entourage Effect: Terpenes, Cannabinoids, CBD, THC, and More Ever heard of the entourage effect? Discover how the intricate interplay between terpenes, cannabinoids, CBD, THC, and even minor cannabinoids contributes to the unique benefits of cannabis.🌼 Treating Conditions and the Shifting Landscape Dr. Turton shares his insights into the conditions he most commonly treats, along with emerging trends in cannabis-based therapies. Learn about what's on the horizon in the world of natural healthcare.💡 Choosing Cannabis: When Is It the Right Choice? Navigate the crossroads of cannabis, phytoceuticals, and pharmaceuticals with us. Explore when and why cannabis might be the optimal solution for your well-being.🌿 Strains, Ratios, and Products: Understanding the Variability Uncover the differences in strains, ratios, and products that make each cannabis experience unique. Dr. Turton breaks down the nuances of availability and selection.📊 Tritiation and Dosing: Deciphering the Unconventional Discover the unconventional aspects of dosing and tritiation with cannabis. Dr. Turton explains why this differs from traditional pharmaceutical medications and what it means for your health.💭 Passion for Cannabis: The Most Intriguing Aspects Dr. Turton shares his personal fascination with treating patients using cannabis. Gain insights into the most captivating aspects of integrating this natural remedy into healthcare practices.🔬 Recent Research and the Future of Cannabis Stay up-to-date with the latest cannabis research and gain a glimpse into the exciting future of cannabis, especially in the Australian context.🌞 Balancing Wellness: Tips for a Healthy Body and Mind Beyond his expertise in cannabis, Dr. Turton reveals the key principles he follows for maintaining a balanced and healthy lifestyle, physically and mentally.So, tune in as we embark on an enlightening exploration of Clinical Cannabis 101, unpacking everything you need to know about being prescribed and consuming cannabis for your health and happiness. 🌟🎧Books mentioned on the podcast:Anita Moortjani- dying to be mehttps://www.anitamoorjani.com/productsDr Joe dispenzahttps://drjoedispenza.com/pages/stories-of-transformationWhere to find David: drdavidturton@gmail.comFB: David Turton https://www.medicannclinics.com.au/dr-david-turton

In today's episode, we have the privilege of diving into the fascinating world of brainwave entrainment technology with Dr. Patrick K. Porter.We talk about the amazing way to Revitalise your overall wellness through better brain fitness. Activating your brain’s peak potential and taping into different neural pathways to think, sleep, and perform, better. Dr. Patrick Porter is an entrepreneur, author, and renowned speaker who has dedicated his life's work to enhancing mental and physical well-being and through his groundbreaking creation – the BrainTap. With a PhD in psychology and over three decades of research in brainwave stimulation, Dr. Porter has established himself as a leading expert in the field.Throughout his career, Dr. Porter has authored several enlightening books, including "Awaken the Genius," "The Genie in Your Genes," and "Thriving in the Age of Chronic Illness." His expertise has taken him across the globe, where he's shared his insights on brainwave entrainment and its profound impact on our lives.In this episode, we'll delve into the origins of BrainTap the science and research . Dr. Porter will provide a firsthand glimpse into this transformative experience and explore its wide-ranging benefits for various individuals, including those facing specific health challenges.We also look to the future, uncovering the exciting developments on the horizon for BrainTap and its continuous evolution.We hope you enjoy this enlightening episode as we learn how to wake up your brain!

Decoding the Science of Youthful Skin- Biohacking Your Skincare with Amitay Eshel. Part 2 by Jodi Duval

You asked, we listened! A short-chat series full of top tips, common questions and our day to day tricks for maintaining optimal health.What we spoke about in this episode:Common questions from clients (Coffee on an empty stomach? Fasting for your menstrual cycle? & more)Top books & podcasts we listen to for self development Daily routine (exercise, diet, work, lifestyle choices) and so much more!Have something specific you’d like to ask?This will be our first of a multi-part series, so leave us a comment regarding what you’d like to know when it comes to Revital Health Naturopaths common health hacks!

Psychedelic Solutions: How Psilocybin -Assisted Psychotherapy is Looking to Transform Mental Health with Dr. Susan RossellIn this groundbreaking episode of the Revital Health podcast, host Jodi Duval invites us on a profound exploration of psilocybin-assisted psychotherapy and its potential to revolutionise the field of mental health.Our guest is Dr. Susan Rossell: a professor of neuropsychology at Swinburne University and a pioneer of psychedelic-assisted psychotherapy research in Australia. She joins the conversation to discuss the mechanisms of action and therapeutic potential of psilocybin, as well as the neurobiological and psychological processes that occur in psychosis and schizophrenia.Dr. Rossell shares compelling findings from clinical trials that demonstrate the efficacy of psilocybin in treating conditions such as treatment-resistant depression, anxiety, and PTSD. Furthermore, we explore ongoing research, legal considerations, and the future of psychedelic therapy, emphasising the need for continued research, education, and responsible regulation to ensure the safe and effective utilisation of psychedelics.Join us on this captivating episode as we unravel the therapeutic potential of psilocybin and shed light on the groundbreaking advancements in the field of psychedelic-assisted psychotherapy. Discover how this innovative approach is revolutionising mental health care and providing hope for those seeking transformative healing experiences.

The Wim Hof Method, holistic trauma recovery, and adaptive approaches to women's health by Jodi Duval

Episode 64!This podcast is all about the science of looking younger and how your skin can, with the right skincare, have what it needs to repair, restore, and regenerate.How you can optimise how your skin behaves by providing it with the right building blocks, for you skin to function well and not only appear younger but behave younger. Founded in 2017 with the goal of introducing science to the skin care industry, Young Goose has since developed a product line of bio-hacking treatments to aid in anti-aging and skin repair. Putting together a diverse team of researchers and developers was there top priority, ensuring every single product is backed by decades of proven science from around the globe. Together, they create breakthrough treatments that are genetically programmed to work! Young Goose is dedicated to reinventing skin regeneration with the help of advancing cellular science. Amitay Eshel, Young Goose CEO and co-founder has been an entrepreneur in the biohacking and beauty fields for a long time. He has held executive roles in the health, wellness, and beauty industry for over a decade, as well as being a business development consultant in that space . As co-founder and CEO of Young Goose, the biohacking skincare company, and host of the Young Goose’s Biohacking Beauty podcast, Amitay has been making waves in his industry through education and innovation. Young Goose embodies his two passions, performance optimisation, and skin health, with products that boost the function of natural rejuvenation processes in the skin.Key topics we discuss:How Young Goose started? What’s the science and difference behind quality skin care?Young Goose’s top products and technologies.Unique key ingredientsWhy these ingredients?Peptides Mechanisms of delivery Holding trauma in the skin.Expected results time Can skincare do more harm than good? Sun! ? Should we be scared ? What’s the problem with sunscreen ? Blue light at the wrong time and the impact on the skin.What does a routine look like Basic to gold standard product choice What do we need for healthy skin?To look forward to in Part 2 :3 month review of Jodi using the products Vitamin d deficiencyBest skin hacks5 things Best tips Biohacking and stacking other technologies.The best modalities to help support healthier skin Where to find Young Goose:Young Goose https://www.younggoose.com@young_goose_skincare

Revital Health Podcast 63 - Listen in on Spotify, Apple Podcast & Soundcloud 🎙️ DMT Deficiency in the land of Opportunity.. 🇺🇸 We kick off the first podcast of 2023 with a bang!This is a not to be missed recount of our adventures and learnings from the trip. What Jodi and Tash cover.. What we expected from the trip - why we went? The reason behind visiting clinics in each state along the way. How we kept health practices in place to keep feeling good whilst travelling - Timeshifter, Fasting & Diet, Exercise, Therapies. Some of the highlights from each clinic visit - @upgradelabs , @jyzenlabs , @o2healthlab , @kuya.life, @desertmoonwellnesslv Getting to the conference - why we attended @redefiningmedicine A4M, about @homehopeorg and @troscriptions , all the amazing people we met along the way. Pharmauaska and enlightenment in expansive medicine.. What we are bringing back to Revital Health Plus lots lots more! Enjoy on Spotify, Apple Podcast & Soundcloud!

High Performance BreathworkWith Chloe Phelps from the breath society. Chloe aims to connect athletes to the full power of their breath by providing science-based breathwork techniques that enhance both physical and mental aspects of performance and The Breath Society provides a training approach that’s the only one of its kind in that it focuses on a 360-degree approach to breath enhancement. From biomechanics and breathing pattern re-training to CO2 tolerance, hypoxic/hypercapnic (low O2/high CO2) training, respiratory muscle training and nervous system regulation techniques, it delivers an unmatched blend of high-performance and breathing science.We chat:Why breath work as a Physio what inspired her? Chloe talks us through breathing and the performance benefits of doing it properly.Why Athletes and breath work? What types of breath work are there? TantricEcstaticHolotropicAre there risks involved in breathwork? Myths?What does a course of sessions look like for her? Why should we learn how to breath properly for the non-athlete? plus lots lots more :)Where to find more hello@thebreathsociety.comwww.thebreathsociety.com@thebreathsocietyBio:Chloe is a Physiotherapist and Sport Scientist based in Perth, WA who has spent the most part of the last 10-years gaining valuable experience in the sporting industry. She has worked for Sports Medicine Australia, was previously Head Trainer for the Fremantle Dockers in the AFL and is now the Head Physiotherapist for Claremont Football Club in the West Australian Football League. She works clinically as a physio at LifeCare Claremont, and has completed additional training as a 500-hour Clinical Pilates Instructor, in High Performance Mindfulness through Emma Murray and is an Advanced Oxygen Advantage Instructor through Patrick McKeown. Chloe found a connection to her breath through guided meditation in 2013 when she lost a handful of friends in separate, sudden and unexpected circumstances. While mindfulness-based breathing is something she continues to live, learn and teach, Chloe now focuses purely on breath enhancement training in the context of sports performance. By combining principles of sport science, respiratory physio, neuroscience and human movement with her passion for all things breath, Chloe founded The Breath Society in 2021 with the vision of changing the way athletes breathe. Chloe aims to connect athletes to the full power of their breath by providing science-based breathwork techniques that enhance both physical and mental aspects of performance and The Breath Society provides a training approach that’s the only one of its kind in that it focuses on a 360-degree approach to breath enhancement. From biomechanics and breathing pattern re-training to CO2 tolerance, hypoxic/hypercapnic (low O2/high CO2) training, respiratory muscle training and nervous system regulation techniques, it delivers an unmatched blend of high-performance and breathing science. Chloe has worked with athletes in various sporting codes including AFL footballers, Olympic triathletes, boxers, big-wave surfers and professional body-boarders. She’s uniquely positioned to understand athletic demands and individualise training to optimise athlete outcomes. Her approach is genuine and holistic in nature, and unparalleled in care.

We have a treat for you in our latest episode on the podcast!!!

Episode 61….. Personalised meditation for the modern day with Erin Hoey from House of Bhavana.

“I don’t want meditation to be just another thing on your to-do list. I want to make you fall in love with meditation. I want it to be something you look forward to.” — ERIN, FOUNDER

Vedic Meditation is the foundation to an aligned and flowing life. A powerful antidote to stress and with the power to connect us to the most tuned in and turned on version of ourselves. When we meditate we access the state of ‘being’ the origin of consciousness, creativity, presence, clarity, energy and calm.

I talk to Erin Hoey in the latest podcast, who gives a completely different perspective to how each of us has the innate capability to be the greatest meditators.

The important thing is this: to be able at any moment, to sacrifice what we are for what we could become. Maharishi Mahesh Yogi

We talk: History of meditation Different types and how they are different in the body Dispelling myths of meditation Where modern meditation should be today Example of the meditation she teaches What a course looks like and what happens after.

Where to find more information about Erin and her courses: www.houseofbhavana.com @houseofbhavana

From October 2022: www.erinhoey.com

For our beautiful community we have a 10% DISCOUNT CODE (REVITAL) for any course you register for with Erin.

We will be holding a course at Revital Health in Perth for our special community.

Session 1: Friday 18th 1.5 hours

Session 2: Saturday 19th: 2 hours

Session 3: Sunday 20th: 2 hours

Session 4: Monday 21st: 2 hours

Register your interest here https://forms.finger-ink.com/revital-health/meditation-expression-of-interest-form

About Erin Erin Hoey is a meditation teacher, speaker, occupational therapist, mental health clinician, and community builder. She feels like she was put on this earth to teach people about their most important and most misunderstood resource - their minds.

She passionately educates people that their mind matters, connecting them with the knowledge that every moment of your life, every experience you have, is perceived and experienced through your mind. The quality of your mind truly determines the quality of your life.

With a lifelong appreciation and fascination with the human mind, Erin was initially drawn to clinical work in community and inpatient mental health before running her meditation school full-time. She has a passion for the wisdom of Vedic Meditation and teaching people how to naturally, through meditation, enliven the innate intelligence and healing capacity of their minds, bodies, and being. Erin's favorite people to teach are those who believe they can't meditate! And she challenges those with the busiest minds and busiest lives to come and learn.

As a meditator of many different styles, over many, many years, and having undergone some of the most rigorous and comprehensive modern meditation teacher training in the world, she blends a pragmatic, soulful, and science-supported approach to teaching real meditation for real life.

Erin ensures that at the end of her courses, you will be equipped with a completely self-sufficient daily meditation practice that you'll genuinely look forward to doing, completely understand and experience immediate benefit from.

Breaking Self Pleasure Stigma and Embracing Sexual Wellness with Myilo Pleasure Essentials.

Claire and Luciana found the idea to create a visually appealing self pleasure line after describing to their friends the overwhelming joy of finding the inner g-spot, to then find out that the friends were unsure if they had ever orgasmed before, and that they had“never” masturbated. It brought the questions to light as to why women do not talk comfortably about self-pleasure? Why is it not a naturalised topic of conversation? Why is this topic taboo and why there is a stigma surrounding this sensual gift of pleasure? They are passionate about pleasure, learning, and growing alongside their customers to bring sexual wellness to the world.

We discuss: Behind the brand Why the name My ILO ? What was important in creating the brand the ethos? How is sexual health and wellness is important? Myths around pleasure toys? Tips and tricks for sexual health.

Where to find MyILO? In store at @revital_health @myilo.au www.my-ilo.com

HEALTH OPTIMISATION MEDICINE AND PRACTICE! THE FIRST MULTI - OMICS CLINICAL SPECIALTY WITH A DIFFERENCE!

Creating a standard of care in health, not disease.

Back on the show is the amazing Dr Ted Achacoso. The genius..Dr Ted as he is affectionately known as, is an incredible human being, who I was immediately fascinated by, for reasons not only that he has an incredible IQ, but because of his beliefs, his amazing way of being a fearless leader and mentor to all that he comes in contact with, but also for his humour and sense of fun and lightheartedness.

I’m very lucky to be able to work with Dr Ted as his CEO of HOMeHOPe here in Australia, a non for profit organisation.

We chat -

The History of HOMeHOPe - creating a standard of care in health, not disease.
Framework of biohacking and difference of biohacking
Functional medicine difference take out the points of confusion
Speciality on its own.
What is HOMe/ HOPe - the speciality on its own and mini courses
Why this way of practicing medicine?
Complete health care difference - salutongenesis, multi-omics clinical specialty
Protocols and combination of HOMeHOPe with other health technologies.
Troscriptions
How different Troscriptions are from up and coming psychedelic therapies.

Pioneered in the Philippines over a decade ago, Health Optimization Medicine (HOMe, for physicians) and Health Optimization Practice (HOPe, for non-physician health care practitioners) is the first and only multi-omics clinical specialty that defines and delivers the standard of care in health, not disease.

A self-paced online course on “Essential Health Optimization Medicine and Practice.” This has just been completed with seven modules (the Seven Pillars of HOMe/HOPe --- Clinical Metabolomics, Bioenergetics (Mitochondria), Gut-Immune System (Microbiota), Clinical Exposomics, Epigenetics, Chronobiology, and Evolutionary Medicine), along with the accompanying certification pathways and CME credits. A global effort is being made by Health Optimization Medicine and Practice Association (a US-based, tax-exempt, not-for-profit organization) to train physicians and non-physician health care providers in this new clinical framework. It is during the one-on-one virtual preceptorships that local clinical metabolomics lab options and vetted supplement sources are discussed, as their availability are country-dependent. The global effort currently extends to Europe, UK, Australia, US, and Asia.  

About Dr Ted: Dr. Ted Achacoso attained a college degree in biology at the age of 18 and a doctor of medicine at the age of 22. He is the founding pioneer of the clinical practice of Health Optimisation Medicine and Practice (HOMe/HOPe), which is the detection and correction of imbalances at the level of the metabolome.

He was mentored by Thierry Hertoghe, the founding pioneer of anti-aging medicine and nutritional medicine (Dr. Ted is double board-certified, Paris) as well as William S. Yamamoto, artificial intelligence researcher and the founding pioneer of Medical Informatics. He was also mentored by D. Wayne Silby, the founding pioneer of Socially Responsible Investing and Finance and by three Philippine pioneers in interventional neuroradiology, neurology, and pharmacology/toxicology.

Where to find more! @homehopeorg www.homehope.org

@troscriptions www.troscriptions.com

The Magic of Surfing and Nature, the love of becoming a Mum, Staying Healthy and Slowing Down with Professional Free Surfer Imogen Caldwell.

Imogen Caldwell is a professional free surfer and internationally renowned model. Born and raised on a sheep station in rural Western Australia, Imogen grew up ‘doing it all’– surfing, diving, fishing, mustering sheep and riding dirt bikes. Imogen started surfing in her mid-teens alongside her father and three brothers. Once she tackled her first big wave at the remote Red Bluff, Imogen quickly showed signs of surfing greatness with an uncanny ability in big waves. Extraordinarily grounded, Imogen credits her upbringing for shaping her to become the person she is today. From a young age, Imogen was taught how to live a sustainable and healthy lifestyle, learning how to live off the land and take care of her surroundings. A true embodiment of the Australian lifestyle, Imogen is a dynamic young woman whose star is on the rise globally. Imogen’s fearless nature, determination and zest for life has led her to front global ambassador campaigns for the likes of O’Neill, OTIS Eyewear, Jayco Caravans and Swox Sunscreen. Imogen has also worked with GoPro Australia, Little Bellies, JSHealth Vitamins, MaxiCosi, Channel Island Surfboards, Bec + Bridge and has been photographed by Australian photographer Simon Upton for the 2019 STM Hot List feature.

When she isn’t traveling the world, Imogen is based in a small fishing town in the Mid-West, where she lives with her fiancée cray fisherman and big wave surfer Cortney Brown , their adorable son Rambo and two illusive Siberian Huskies, Casper and Ghost. In between work commitments, the duo spends their time chasing waves & creating enviable, adventure-filled content for their clients and side business ‘Good Times DOWN UNDER’. Imogen is currently based in Western Australia.

We chatted about: * Getting into surfing - what led her to surfing * Growing up in WA - history of her childhood by the ocean growing up * Surfing - competitions, what is life like as a surfer, prioritsing self care points for optimal performance * Wellness, a day in the life, health & fitness routine etc. * Being a mum - lifestyle and work surrounding this, family life, living in Kalbarri. * Life philosophies * What's next for Imogen

Find Imogen here: @imogencaldwell

Anti-aging and Hormone Optimisation strategies. Hairloss, Menopause PCOS, Testosterone, Metabolism, Infertility plus lots more with Dr. Kyle Gillett

Our next guest on the Podcast is the wonderful Dr. Kyle Gillett. He enjoys providing holistic individualised care to his patients. His practice includes preventative medicine, aesthetics, sports medicine, hormone optimisation, obstetrics and infertility, integrative medicine, and precision medicine including genomics. He believes that each human is a unique creation that requires attention to their body, mind, and soul to achieve optimal health. He enjoys caring for others using shared decision-making and an evidence-based, patient-centered approach. He is active in Obesity Medicine organisations and firmly believes "food is medicine" and "exercise is medicine". Dr. Gillett describes the "6 pillars of health": exercise, diet, sleep, stress, sunlight, and spirit. These are more powerful than any medication or supplement. He enjoys spending time outdoors on the farm with his wife, two sons, and two wolfhounds.

We discuss: - What is Optimal health and how do we keep it ? - How he approaches a new patient/ client. - Importance of testing and what he recommends testing and how often? - What is the scope of testing he uses? - Importance of testing for prevention? - Hormones and hormone balancing - Menopause - HRT - Hair loss men and women.. why? what can we do about it? - Are testosterone levels lowering in men? Why? TRT? Cortisol link ? - Peptides - What the most interesting treatments he recommends? - What are Kyle’s daily non-negotiables for health? - What’s coming up for Dr Gillett?

Where to find Dr Gillett @kylegillettmd @gilletthealth www.gilletthealth.com

Ep 56. I get chatting with Jason Leppard today about the power and wonder of medicinal mushrooms. Jason and his a family run Supreme shrooms, living in the beautiful south west of Western Australia. They love all things outdoors, travel, exploring, and are passionate about their health and well-being. They focus on sourcing pesticide free produce and eliminating additives from their own diet. This belief and lifestyle approach transpires to their products they source and supply to customers so they can enjoy the purity and strength of the medicinal mushrooms they supply to businesses all around Australia.

We are stocking these high potency mushrooms in clinic for compounding and dispensing as well as specialised retail mixes.

Find Supreme Shrooms here: https://www.supremeshrooms.com.au/ @supreme_shrooms

Raising the Standard of Individual Care Mums Need in Fitness and Beyond with Pre and Postnatal educator Jen Dugard

Jen is our first guest of 2022 and she has an incredible passion for mums and mums-to-be of all ages to get the recognition of the individual care they need in an industry not ready to fully support them.

There is so much more to just the aesthetics and changing bodies of mums.. its the pressure we put on ourselves and the views portrayed on how super women mums need to be.. with impacts far reaching including lack of sleep, hormones, eating - then add more stress by the wrong exercise. This needs to be specific and targeted/ personalised for mums..

Jen runs us through: Whats gone wrong in the current industry and how she is changing this. How she approach’s fitness and body perception differently. She talks us through her Mums safe training- how she targets and changes the narrative for mums. We discuss Issues with pelvic floor/ prolapse? Where exercises go wrong?

Where to find Jen: jen@jendugard.com www.jendugard.com www.mumsafe.com.au @jendugard @mumsafe.com.au

Neuro Peak Performance. The untapped edge in Mental Strength and Performance with Dr Roman Velasquez

Who is Dr Roman? Dr. Roman Velasquez is a fight sport neuro cognitive efficiency coach who has worked with various elite level professional fighters. He has over 20 years of leadership experience in both the domestic and international corporate sectors. He holds a doctorate in leadership and is certified in neurobiology, advanced mindfulness, and sports visualisation. Dr. Roman served in the United States Marine Corps where he was in the sport of boxing and tactical law enforcement, and is the recipient of multiple meritorious and commendation awards for leadership and service to the nation.

Where to find more. @drromanvelasquez

We Discuss:

NPP
Mental performance and why it’s so important
10 Point Assessment
The concept of Neuroplasticity
What are the mental skills and stamina needed by athletes and fighters
Neurotechnologies
Application of Neuro performance to everyday performance.
Dr Romans top tips.

The Importance of Minerals, Anti-aging, Fasting, Testosterone, Biohacking plus lots more with Siim Land

Siim Land is a best-selling author, public speaker, high-performance coach, content creator, and professional biohacker. He creates content about optimising health, performance, longevity, and wellbeing with different biohacking techniques.

After a short stint in the military and earning a degree in Anthropology, he decided instead to fully commit to writing, podcasting, entrepreneurship, and coaching in the health and wellness space.

We discuss:

Aging - Reversing or slowing? His stance on aging. - Best hacks, tips.

Autophagy - Fasting? Different types - Skipping Breakfast or Dinner - Gut health and fasting - Calorific restriction and life extension - The impact of AMPK, mTOR and insulin signalling pathways - What is mTOR? - What is AMPK? - mTOR / AMPK balance

OMAD

Keto- - Ketosis and Neuro-protective effects - What is Ketosis? - Benefits of Ketosis - Keto Meal Planning

Testosterone - Best tips for increasing naturally - Why do we have many men struggling with low testosterone? - What can they do about it?

Mineral fix - Importance of minerals to optimal health Hard vs soft water

Immune fix - Factors for effective innate immunity

Biohacking - your definition - Where this fits into true health - Siims most consistent biohacks. - Latest finds you can’t stop doing/ using/ taking - BFR

Top 5 things you do everyday that you have to do for your health.

Where to find Siim: @siimland https://siimland.com

Siim’s books: Metabolic Autophagy Mineral Fix Immune Fix Stronger by Stress

Limitless lucid states! Have your mind blown with Willow Francis! Episode 52!

You asked for it! We got it! All about the lucid states

This is a deeeep one! Get ready to have your mind blown!

The out-of-body state involves the feeling of one’s body floating, standing and walking outside of the physical body one identifies with while awake. This experience is usually attained while in a state somewhere between waking and sleeping. It is different from a dream. All the senses are heightened, hyperreal – one is lucid, conscious and aware.

It is a whole new reality to navigate, to maintain focus in and transcend the limits of day to day rationale in relating to one’s environment. With skill, you can dive deeply into this incredibly mystical state which once seemed a realm only for the mystical elite.

About Willow: During a serious, life-threatening accident, Willow Francis suddenly found himself outside of his physical body. He watched the horrific events happen to his body as if he was another person in the crowd. This moment fundamentally changed his understanding of reality. Willow later learned that the shock and pain of the event had jolted him involuntarily into an Out of Body state. During the weeks following the accident, Willow practiced breath work and meditation to deal with the intense pain of the healing process. Several times he again found himself in spontaneous out-of-body experiences. In these states his senses were hyper real – he could feel, touch, taste and smell. These experiences propelled Willow on a journey to seek explanation and understanding. He travelled to various parts of the world researching the latest findings on the science of Lucid Dreaming and the Out of Body State. Willow has since experienced many spontaneous and intentional alternate states through the practices he learned. He has experienced powerful physical, mental and spiritual benefits from being in the states. Willow now runs workshops and holds presentations to inspire others and share a practical understanding of this profound phenomenon which he describes as one of the most incredible things you can experience in this lifetime.

Willow has been a licensed trainer and coach for The HeartMath Institute for the past 6 years. Prior to this, his journey has taken him around the world to study with shamans, spiritual teachers and esteemed practitioners in the areas of personal and spiritual growth and optimal health and wellness. He has been an emergency room nurse and military paramedic - he is committed to grounding spiritual practices into genuine depth and practical action He has also been holding Cacao Ceremonies in Perth regularly for the past decade.

Find more information here Link: https://reverenceevents.com.au/event/lucid-state-project/

Spreading Health through Adversity and Passion. South Africa’s Biohacking Expert and Product Formulator, Tristan van Moerkerken

Tristan is a passionate inspiration pushing the limits of sport, biohacking and doing what he needs to do to spread the message of health.

Tristan van Moerkerken stumbled across the topic of biohacking, nootropics, and functional supplements during his studies in 2014, from there his passion for human optimization grew exponentially. It all started with self-experimentation and personal supplementation, which later began to grow into his first business venture, in 2015. After a rollercoaster of a business venture, he took the leap and opened his first solo venture, then the second, then the third, skip forward to 2019 and the “big-brain operation” known as Prime Health Holdings was established. He has now found his passion and place as the CEO & Managing Director of South Africa’s fastest-growing human optimization company.

We discuss: His story and living in South Africa. How he got into health? The products he used and sells and what made you want to start a company. and business around this? What’s it like running a business in South Africa Favourite hacks / supplements Nootropics.. Formulating Product creation.. what goes into it? Sports and performance top hacks ? What do you do to keep you optimised daily? Favourite resources? What’s coming up for prime health ? New products/ events?

Find Tristan here: @officialoptimz @primeselfza @tristanvanmoerkerken

Making Cannabis Personal, A Walk Through of the Endocanna Genetic Report. With Len May CEO of Endocanna Health. Part 2.

Back on the show to run me through the wonderful Endocanna report is the cannabis expert himself Len May! Ever wondered why you have certain feelings/ reactions to cannabis? Well I now know.. why I chase cacao everyday.. and why THC is not something I should have pure...tune in to find out why. Catch this episode on YouTube to see Len take us through my Endocanna report and learn how it’s interpreted.

We cover: 📖 Making cannabis personal- the book. 🪴Endocannabinoid system and cannabinoids 🪴What’s new in the cannabis industry and research at the moment? 🪴My personalised walk through with Len of my Endocanna Health DNA report 🪴My genetics and predispositions that react with cannabinoids 🪴What’s new at endocanna headquarters? What’s coming up? 🪴News in the cannabis industry.

About Len: Len May is a Certified Medical Cannabis Specialist in Medicinal Genomics, with 25 years of cannabis-related experience. He is president of the Cannabis Action Network, and a board member and lifetime member of California Cannabis Association. Len has a Masters of Medical Cannabis and an Endocannabinoid Formulation Specialist Certification from the Institute for the Advancement of Integrative Medicine. Currently, Len May is CEO and Co-Founder of Endocanna Health, a Bio-Science Technology company.

Where to find more : @lenmaydna Making cannabis personal https://makingcannabispersonalbook.com Endodna.com Endocannahealth.com

Episode 49 is all about Cannabis.. and Anna Symonds, a tough women with a smile like sunshine:)

Who is Anna Symonds? Anna Symonds is the Chief Communications Officer for East Fork Cultivars and directs their Cannabis Class free educational program. She holds an MA in Communication and has served on the Oregon Cannabis Commission's Research Leadership Subcommittee. Anna serves as an Ambassador for the nonprofits Athletes for CARE, Last Prisoner Project, and the Concussion Legacy Foundation.

Anna is also a USA Rugby Women's Premier League (WPL) rugby player. She spearheaded a petition to the World Anti-Doping Agency (WADA), signed by more than 200 former professional athletes, to remove THC from its Prohibited Substances list.

Find Anna Here @exitdrug @cannabis_class @eastforkcultivars

We have a fascinating discussion about:

Anna’s 20 year rugby career

How did cannabis become a part of Anna’s life?

What’s it like being a professional sports women.

Injuries!

What Anna does to access her best performance and healing.

What Anna uses Cannabis personally for and when?

What she loves most about cannabis.

The work she is doing with Cannabis and education.

The Potential of the Breath. A Fascinating Deep Dive into Taking Oxygen Seriously! With Breathing Expert Patrick Mckeown.

I was honoured to have Patrick on the show, after following his work for many years it was wonderful to dive into the importance of our awareness to the breath and oxygen as a major component to becoming well and staying optimal.

NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING

“Many people believe that taking a deep breath increases body oxygenation. The opposite is the case.” — Patrick McKeown, bestselling author of The Oxygen Advantage

What we discuss? How did Patrick get so interested in breathing, oxygen and breathwork science ?

The science of breathing and the practical applications.

Why we need proper breathing? Air quality? - what this means? Importance of air and breathing? What is functional breathing? Where has the knowledge about breathing being misconceived?

How to detect improper breathing ? BOLT Resonant breathing frequency. Stress state?

What can we do about it? 3 principles (LSD) - Breathe Light - Breathe Slow - Breathe Deep

Techniques, practicalities for health illness and performance?

Unblocking the nose. Mouth breathing protocols

What’s your daily non negotiables that keep you healthy happy and optimised?

What’s coming up for Patrick ? The new book The Breathing Cure. Courses? Products?

Where to find Patrick? @buteykoclinic https://buteykoclinic.com/the-breathing-cure/ http://oxygenadvantage.com https://www.instagram.com › buteyk...Web resultsPatrick McKeown (@buteykoclinic) • Instagram photos and videos

Who is Patrick McKeown?

Patrick McKeown is an international breathing expert and author based in Galway, Ireland. Since 2002, he has worked with thousands of clients, including elite military special forces (SWAT) Olympic coaches and athletes. The Breathing Cure (2021), Patrick’s newest book, is a deep dive into the science of breathing. It explores functional breathing for a wide range of health conditions, and breathing exercises suitable for adults, children and teens. These unique exercises improve quality of life with better sleep, health and performance. To date, Patrick has worked with some of the top athletes in the world across a variety of sports including tennis, cycling, weight lifting, American Football, MMA and track and field.

A TEDx Speaker, Patrick’s work has touched the lives of thousands and more worldwide.

BREATHE BETTER NOW! Get listening today!

Josh is back on the show for another deep conversation about the richness of life, writing a book, training the stars and life with biohacks, but making it accessible and easy to apply with what you have. He gives us his wisdom on life and perspective shifts and his new tips on training!

Go check it out on Youtube as well! https://youtu.be/QZNqyrYD2JY

Josh is not one to need an introduction but here is a little about him!

Joshua J Holland is a wealth of experiential knowledge and wisdom. As a dedicated bio hacker, state of the art fitness trainer, holistic health coach and sports professional, he champions the philosophy of “awareness through experience,” and has subsequently spent years consulting with elite professionals with the goal of building a vast well in which to draw from when evoking alignment of body, mind and spirit for his clients.

His vast knowledge base has created a very sought after following in the world of health, wellness, fitness and lifestyle. He works with some of the world’s most renown musical and theatrical artists to fine tune their physical and spiritual bodies. He endeavours to give his utmost through his vast exploration into a plethora of healing modalities for the purpose of restoring people to prime physical and spiritual wellness.

Enjoy the conversation and inspiration!

The Awareness Shift book website for the campaign https://www.lifestyleentrepreneurspress.com/buy/the-awareness-shift/

Find Josh here: @joshuajholland www.joshuajholland.com

Foundation Training and Healing through Movement with Master Trainer Jessie Salas

Jessie Salas is a former firefighter and a Coach who is also the Program Director for Foundation Training, a program which uses simple corrective exercise to help people move free and easily without pain.

Jessie regularly works with people like you and I but also big wave professional surfers, professional athletes, active and retired military firemen, stuntmen, and celebrities like Josh Brolin, Madonna, and so many more. Using Foundation Training to help them be pain free, and to maximise their potential.

Jessie travels all over to work with clients and people of all types to teach them Foundation Training and is constantly self-experimenting with different remedies and modalities to get the most out of life.

Check out the Youtube video for Jessie’s demonstration towards the end of the podcast!

We discuss:

What is foundation training?

How did you go from firefighting to foundation training?

Pains and healing- corrective measures? Facilitate healing not fix.

What is mobility?

How foundation training is different when it is implemented in preparation for strength exercises (like pre-warm ups for compound lifts) verses how you would use it with mobility & recovery intentions!

What is it like working with such a wide range of ppl- big wave professional surfers, professional athletes, active and retired military firemen, stuntmen, and celebrities like Josh Brolin, Madonna, and so many more.

How can people use foundation training at home where does it fit with sports and protocols, what about injuries, how do you get around this?

What other things do you have to have in your life everyday to optimise your health and life!

What new things are you trying at the moment?

Your daily routine- what you can’t live without at the moment.

Where to find more information: @coachjsalas https://www.foundationtraining.com

“On the Road to Wellness” Vlog https://youtu.be/j4WLqWJj3Mc

Stella relieves symptoms of PTSD with the stellate ganglion block (SGB), a widely studied and highly effective procedure that can "reset" the brain to its pre-trauma state.

On this inspirational podcast I chat with Dr Eugene Lipov founder of the Stella Center and Dr Robert Wright the CMO of Australia on the groundbreaking treatment that is changing peoples lives around the world.

We talk redefining PTSD to PTSI. How Dr Lipov has dedicated his life to helping people with PTSI and his story. What the treatment looks like and what patients can expect. The Outcomes of over 80% success rate . What comes after the treatment Trauma and the nervous system. Hyperactivity of the sympathetic nervous system and how the Stellate block is impacting this. Other adjunct therapies/ vagal therapies and recommendations they have seen work to increase outcomes. The wide scope of potential for this treatment not only for PTSI. What’s next? Dr Robert Wright the CMO talks what’s coming up in Australia soon.

Where to find more: stellacenter.com @stellacentremd

About Dr Eugene Lipov Dr. Eugene Lipov is a board-certified anesthesiologist who specializes in pain management. After completing an M.D. at the Feinberg School of Medicine at Northwestern University in 1984, he went on to complete advanced anesthesiology training at the University of Illinois at Chicago and at Rush University’s Medical Center. He has specialized in interventional pain medicine for more than 28 years, and was the founding member and first president of the Illinois Chapter of the American Society of Interventional Pain Physicians (ASIPP). He concurrently serves as Director of Research at Northwest Community College and as Medical Director of Advanced Pain Centers, which received the 2007 Chicago Innovation award. Dr. Lipov is also the Founder and Chief Medical Officer of The Stella Center, whose mission is to offer relief to trauma and related symptoms by providing safe, convenient, and comfortable patient access to the Stellate Ganglion Block procedure.  About Dr Robert Wright Chief Medical Officer - Australia Dr. Wright matriculated at Baylor College of Medicine in Houston Texas as a presidential scholar in 1983 completing his M.D. degree in 1987. Subsequent training in anesthesiology and chronic pain management was accomplished at the University of Utah. After service in the US Air Force Dr. Wright entered practice as a pain specialist in 1995 and contributed to evolving regional and national standards of care in interventional pain management. In the early 2000’s Dr. Wright co-directed the emerging pain clinic at Cedars-Sinai hospital and is proud of his role in creating their world-class pain management department. He is a recognized pioneer and innovator having contributed many novel techniques and new technologies to the field of pain management. Dr. Wright is now affiliated with the Metro Pain Group in Melbourne Australia and actively involved in physician education, research, and device development.

Ingrid is back on the podcast for round 2! We had a fascinating conversation in lots of VERY interesting directions! Episode 44 will keep you on the edge of your seat 🧐

We chat: Missing people, murder investigations Health and stress The impacts of our dark sides Water and the importance of it. Back to basics Harnessing nature Connection and spiritualism Livid dreaming The orbital junk of our lives The contamination in health supplements, food and water. The money in the health industry Children and why we should be watching them closely. The message behind the children’s books Ingrid has written. Plus lots more!!

Ingrid’s Books - Perry’s waste of time Zuesy the blue troll How to become a unicorn These books are real world issues in children’s language even adults need to read.

Podcast- To Live and Die in LA

About Ingrid Ingrid De La O is a wellness expert and author living in Los Angeles. She’s been featured in NYT best-selling books, #1 iTunes podcasts, and been written about in magazines such as The Guardian, Malibu Magazine, and more. Born and raised in Mexico City, she’s passionate about everything in the biohacking world and loves to spend time learning everything there is to know about your cells. Ingrid has spent years studying functional nutrition and is a superfood expert. Her latest book, called “How to Become a Unicorn,” is a children’s book about self-esteem and mindfulness. Find more of her books on Amazon.

Episode 43 is live!!!!

This episode is all about transformation, yoga and personal journeys to express and explore our true potential, Paul and I chat:

💫His personal journey that lead him to yoga.

💫Why power yoga over any other form of yoga?

💫What is it about power yoga that empowers him on a emotional and/or physical level.

💫Using yoga for healing & stimulating the healing power of nature. How he delivers yoga as a holistic therapy and his purpose as a yoga practitioner.

💫As a worldwide teacher why Bali?

💫How has becoming a father changed him?

💫Personal journey with music & using live music during yoga classes.

💫About the yoga teacher evolution podcast

💫Plans for the future and future goals.

About Paul Paul Teodo is a yoga and meditation teacher and musician from the USA. Paul received his YTT certification through YogaWorks, studying under David Kim and Jesse Schein. Upon graduation, Paul was immediately offered a slot at Bryan Kest’s world famous studio in Santa Monica. Paul spent 5 years there, and at other studios in LA building a reputation as one of the best young teachers in Los Angeles. He continued to study with senior teachers Sara Ivanhoe, Travis Eliot, Bryan Kest, Steve Ross, and meditation under Dr. Lorin Roche. Paul has taught approximately 5000 yoga classes. He was named the #1 Yoga Teacher in Los Angeles in 2016 by the Culture Trip. In 2017 he moved to Indonesia with his partner and got hired at the world famous Yoga Barn in Ubud. He currently leads workshops, classes and retreats all over the world, teaches a full schedule in Bali, and has released 2 albums of instrumental meditation music.

Find Paul and more about him here: @teodoyogaguitar www.elementsofpoweryoga.com

https://open.spotify.com/show/62A6PoruvKEzkqAy0BwqGu?si=vGD6yxoPR_ekZpgw0DqBxw

Stronger Than Stigma for Mental Health with Gabrielle Magid

Modern day discussion talks more about bodily health than it does about mental health.

Discussing mental health has far reaching healing potential including healing of our bodies, relationships, joy, passion and fulfilment.

In this episode:

Stronger than stigma.. what does this mean?

How did stronger than stigma start?

The biggest mental health challenge with students?

The worlds stigma around mental health including being OK (even if we are not)?

How can we change this?

What is stronger than stigma doing to make changes?

What can we do everyday for our mental health!

About Stronger than stigma and Gabrielle: @strongerthanstigma https://strongerthanstigma.org

Gabrielle Magid, Millennial Mental Health Strategist | Experience Designer | Community Builder | Founder & CEO of Stronger Than Stigma®️

Back in 2013 Gabrielle, a then a student at The University of Florida, noticed that despite free counseling being offered on college campuses, students weren’t going. Some didn’t want to be judged. Others didn’t know where to go. So students struggled alone and in silence. It wasn’t any better in the real world with the added stress of “adulting”– young professionals struggled, too. Back then, just talking about the subject of mental health was brave. Then it became trendy. But we needed more than talk. We needed to connect. We needed action and advocacy. Stronger Than Stigma®️ was born. And it’s growing. From college campuses and beyond, we they are joining forces, sharing ideas and supporting one another like never before.

Stronger than stigma stands by wanting to live in a world without stigma,where asking for help is considered a strength and not a weakness. Their goal is to make this a universal truth: There is strength in asking for help.

Their mission is to empower, inspire, and support those struggling with mental health issues. They are here for the people who care about them. If we can start the conversation that normalizes these struggles and makes reaching out for help less intimidating, then we can encourage more people to help themselves.

Episode 41 is all about the power of play!!

Dr. Jae West and I caught up at the clinic and chatted about the power of play for self expression, creativity and sexuality. The power of sex, play and eroticism for health and happiness! Jae takes us through her incredible history that leads her to teaching the erotic blueprints and how this is such a powerful tool to have to access your full potential through expression and self acceptance!

I think you are all going to love this one!

Enjoy!

All about Jae: Dr Jae West , PhD is the Founder of Kundadiva (Empowered Archetypal Dance Training), actress with The Hairy Godmothers and the co-founder of the social movement The Liberators International. She has dedicated her life to inspiring individuals to reach their highest potential through merging movement, such as dance and yoga with the mind, through her academic research (PhD in Exercise Physiology and Health Psychology) and Erotic Blueprints™ Coaching (created by Jaiya), emotions, through her poetry (The Art of Raw Desire) and the spirit, through practices of meditation and pranayama. Her offerings ultimately guide people back to the space of the heart, highlighting the beauty of vulnerability, joy of playful curiosity, the power of speaking one's truth and the compassion that arises from loving one's self.

Where to find more: jaewest.com @jaewest

Shawn Wells the Worlds Best Formulator, Ingrediologist and Biochemist Talks Energy, how we can have more of it, plus so much more!!

Episode 40 is one not to miss. Shawn Wells is an amazing person on the path to changing the world in so many ways.

Shawn and I discuss:

Shawn’s history, as some one so passionate about health, he has a fascinating story of overcoming his own health issues.

Shawn’s secrets daily to staying optimised.

What lead Shawn to be a formulator, creating new products and ingredients.

What are Shawn’s truths, the no bullshit approach for selecting supplements.

One of the hardest things about being a health practitioner and is figuring out the best, the latest and the most effective support nutrients and medicines without compromising on toxicity!

Whats the coolest thing Shawn has formulated ? His proudest moments?

Mitochondria - what are Shawn’s top tricks for optimising mitochondria.

We go deep into energy and Shawn’s book the energy formula and what his optimal energy stack is?

We talk about Theacrine and Dynamine™

We talk metabolism - and all about β-aminoisobutyric Acid – L-Baiba an exercise mimetic (exercise augmenter).

We go into the 6 life changing ingredients · Experiment · Nutrition · Exercise · Routine · Growth · Your Tribe

Plus so much more….

About Shawn Wells:

Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on Health Optimization.

He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor. As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy through utilizing his practical research-backed solutions.

Shawn's book:

"The ENERGY Formula," covers:

Keto, Paleo, biohacking, stoicism, supplements, CBD, nootropics, MCTs, infra-red saunas, cold plunges, how to create a sleep fortress, circadian rhythm, and so much more!

In this book, readers will discover six life-changing ingredients to unleash their limitless potential: · Experiment · Nutrition · Exercise · Routine · Growth · Your Tribe 

A transparent, vulnerable and inspiring call to action, The ENERGY Formula is a guide meant to bring you out of the black hole of fatigue, depression and weight challenges and into a more passionate, energized and vibrant life NOW...with expert Shawn Wells as your guide through every simple, research-backed step.

MORE from Shawn

GET CONNECTED: https://www.instagram.com/shawnwells/ https://www.youtube.com/c/shawnwells https://www.facebook.com/Ingredientologist  THE ENERGY FORMULA BOOK http://www.energyformula.com WEBSITE: https://shawnwells.com

Fasting for Women, Hormone Balancing Through Fasting, Menopause, plus Nutrition and Lifestyle with Dr Mindy Pelz.

This topic is a big one, fasting is one of the most powerful tools for unlocking your body's self-healing power.

Dr Mindy and I discuss the what, when and how of fasting. How to correctly fast and more importantly for women how is it different at different stages of life. How it can it be used to help balance hormones and live with the best possible health.

Dr. Mindy makes fasting both fun and acessible for everyone.

I’m this episode we discuss ✨How Dr. Mindy became a fasting expert

✨ Why should we start fasting

✨What are the benefits of fasting ?

✨Achieving metabolic flexibility through fasting

✨Problem with women’s fasting ? Biggest challenges ?

✨Hormones and fasting at different ages ?

✨Menopause and hormone balancing through fasting.

✨Different Types of fasting ✨ ✨ How to create a fasting lifestyle, with a family

✨Nutrition and therapeutic diets

About Dr Mindy: Dr. Mindy Pelz, D.C. is a bestselling author, nutrition and functional medicine expert who's spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, ketobolic eating, hormones and more. Her popular YouTube channel combines the latest in science with practical lifestyle tools every person can use to reset their health. Dr. Mindy is the founder of the Reset Academy, a private membership group dedicated to creating a fasting lifestyle. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books, The Menopause Reset, The Reset Factor, and The Reset Kitchen.

Where to find Dr Mindy: Youtube - https://youtube.com/c/DrMindyPelz Instagram - @dr.mindypelz Website - https://drmindypelz.com

Books: Menopause reset, Reset factor and The Reset Kitchen.

https://www.amazon.com/Health-Fitness-Dieting-Dr-Mindy-Pelz/s?rh=n%3A10%2Cp_27%3ADr.+Mindy+Pelz

Cannabis and Genetics, How to Individualise your Medicinal Cannabis with Len May CEO of Endocanna Health

This podcast is a not miss episode!!! If you have ever had doubts or have been unsure about what cannabis has to offer then you need to listen to this! I chat with Len May expert in Medicinal Cannabis. We dive into the history, science and genetics surrounding this powerful plant cannabis.

We cover:

🍃 Why cannabis is so unique 🍃 🪴Endocannabinoid system 🪴 🍃Quality and access of cannabis 🪴🍃 Cannabis dispensary’s 🪴🍃 Specific cannabinoids and terpenes and the entourage effect 🍃 🪴Dosing and metabolism and half life 🍃 🪴Endocanna Health DNA report walk through 🍃 🪴Research behind the genetics and cannabis’s interactions 🍃 🪴Risk factors key parts to reactions to cannabis 🍃 🪴Dependence, anxiety and schizophrenia. Cannabis over Opioid use. 🪴🍃 Where do we see this testing impacting the way we use cannabis medicinally? 🪴🍃 Cannabis in Australia 🪴🍃 What are Future and regulations of cannabis ? Legalisation, what’s does it look like?

About Len:

Len May is a Certified Medical Cannabis Specialist in Medicinal Genomics, with 25 years of cannabis-related experience. He is president of the Cannabis Action Network, and a board member and lifetime member of California Cannabis Association. Len has a Masters of Medical Cannabis and an Endocannabinoid Formulation Specialist Certification from the Institute for the Advancement of Integrative Medicine. Currently, Len May is CEO and Co-Founder of Endocanna Health, a Bio-Science Technology company.

Where to find more : @endo.dna Endodna.com Endocannahealth.com

Episode 37:

I had the honour to chat with the amazing Dr David Rabin today who is an inspiration, changing the way we can deal with stress and emotional challenges. He’s on a path to make change and shift the damaging effects of stress !

I’m so excited for you all to listen to Dave speak about his amazing research, the Apollo, and his interest in the fascinating world of psychedelic assisted psychotherapy.

A little bit about Dave before we get into the podcast.

About Dr Dave:

Dr. David Rabin, MD, PhD, is a neuroscientist, board-certified psychiatrist, health tech entrepreneur & inventor who has been studying the impact of chronic stress in humans for more than a decade. He is the co-founder & chief innovation officer at Apollo Neuroscience, which has developed the first scientifically-validated wearable technology that actively improves energy, focus & relaxation, using a novel touch therapy that signals safety to the brain.

Dr. Rabin received his MD in medicine and PhD in neuroscience from Albany Medical College and specialized in psychiatry with a distinction in research at Western Psychiatric Institute & Clinic at the University of Pittsburgh Medical Center.

Dr. Rabin has always been fascinated by consciousness and our inherent ability to heal ourselves from injury and illness. As such, he has specifically focused his research on the clinical translation of non-invasive therapies for patients with treatment-resistant illnesses like PTSD and substance use disorders. Dr. Rabin is the co-founder and executive director of the Board of Medicine, a 501(c)(3) nonprofit organization of physicians and scientists establishing the first peer-reviewed, evidence-based clinical guidelines for the production and safe use of currently unregulated alternative medicines, including plant medicines. The Board of Medicine trains and certifies healthcare providers, as well providing quality control standards for complementary and alternative medicines to support high-quality clinical research and best practices in harm-reduction.

In addition to his clinical psychiatry practice, Dr. Rabin is currently conducting research on the epigenetic regulation of trauma responses and recovery to elucidate the mechanism of psychedelic-assisted psychotherapy and the neurobiology of belief.

If you would like to get an Apollo use the code revitalhealth for 10% off at apolloneuro.com.

Enjoy!!

We discuss:

✨How Dr Rabin became interested in health, stress and healing through psychedelics. ✨How he came to create an amazing technology Apollo Neuro

✨ We talk stress and what is actually happening to the body on a physical level when we are stressed.

✨We talk burnout and emotional resilience.

✨The implications of chronic stress and what are ways we can mitigate it

✨What is actually happening within your body when you strap on the Apollo?

✨How Apollo works in the brain.

✨How and when to use Apollo. What conditions and chronic pain.

✨Meditation and sleep with the Apollo

✨Clinical trials with Apollo

✨Using Apollo with children

✨HRV (heart rate variability) what this is and its impact on stress and wellbeing.

✨We also talk about using psychedelics for therapy, the benefits, types used as well as using these in an age of telemedicine.

If you would like to get an Apollo for your self use the code revitalhealth for 10% off at apolloneuro.com.

Find Dr Rabin and more about Apollo here:

Instagram: @drdavidrabin Twitter: @daverabin Personal Website: drdave.io Company Website: Apolloneuro.com Nonprofit Website: Boardofmedicine.org Podcast Website: Psychedelicnewshour.com

Health is meant to fun, and Dr Scott’s sense of humour and knowledge, makes it so much more fun and interesting. So I’m super excited to have him back on the show after a year.. and what a year it has been!

Don’t forget you can jump back to our first podcast to hear all about Scott’s story and we follow on today from some of the information we discussed.

Today Scott and I talk about coming HOMe and having HOPe. Digging deeper into the world of health Optimization Medicine and Practice as the health speciality that is really moving the needle on health around the world.

We talk about how it can impact those wanting to learn it as a specialty and for those wanting to dive into receiving this specialty as a foundation to optimise their health.

People are bluing themselves all around the world now. Scott and I chat Troscriptions, how it blends perfectly with HOMeHOPe and what’s install for future products. We dive into methylene blue again and the importance of its use as both a performance optimising nootropic and more importantly a health optimising nootropic.

As Dr Scott is the man to talk to about HBOT we also dive into the outstanding scope of this treatment and it’s wide benefits. Including anti-aging! HBOT plus has landed in Aus and we are super excited for what’s Dr Scott is creating with his amazing team for optimal protocols and support for physicians and health practitioners as well as home users of HBOT.

Scott also shares his hot tips for staying present and grounded and the importance of ‘decompressing’ to be even more present!

Dr. Scott Sherr is a physician certified to practice Health Optimisation Medicine (HOMe) and a specialist in Hyperbaric Oxygen Therapy (HBOT). He creates personalized treatments for patients including HOMe and cutting-edge, dynamic HBOT protocols as well as adjunctive technologies. Scott likes to say that he is (in no particular order!) a “physician, a creator, a father to four amazing children, a husband, and a synergizer. For me, the box was broken a long time ago. And out of the box there is fun, wonder, love, and healing.”

Dr Scott is a Board Certified Internal Medicine Physician Certified in Hyperbaric Oxygen Therapy (HBOT) and Health Optimization Medicine (HOMe). He graduated Summa Cum Laude from UCLA as an undergraduate and Magna Cum Laude with Alpha Omega Alpha distinction from the University of Maryland Medical School in Baltimore.

Dr. Scott is one of the few HBOT providers in the United States that creates personalized treatment plans for patients that includes Health Optimization Medicine as its foundation, cutting edge & dynamic HBOT protocols as well as adjunctive technologies, practices, and practitioners. He consults, educates, and advocates for patients locally in the Bay Area where he lives and worldwide virtually. www.integrativehbot.com.

His formal titles include Director of Integrative Medicine and Health Optimization at Hyperbaric Medical Solutions in New York, COO of Health Optimization Medicine (a nonprofit education company) USA, COO of Smarter Not Harder, Medical Advisor to the One Hit Away Foundation, and Hospitalist at Sequoia Hospital in Redwood City, CA. Dr. Scott has consulted on a number of wellness projects including the Bulletproof Lab (LA), Remedy Place (LA), LMS Wellness (London), and others.

Find more information about Scott here: @drscottsherr @homehopeorg @hbotplus https://hbot.plus www.integrativehbot.com

Find Dr Scott also featured on the recent Quiet Explosions Documentary - Healing the Brain.

After I’ve being immersed intensely in the world of cannabis for over 8months now, creating advanced education for medical professionals and practitioners for prescribing for health optimisation medicine and practice. In a country that still classes it illegal. It is a great pleasure to welcome my first guest of 2021, Eben Britton.

Eben shares the history of cannabis, the truth behind cannabis, and how we can use it with the right intentions to seek a higher perspective, health and return to our true self.

Eben is a former American football offensive tackle who played six seasons in the NFL. Born in New York and raised in LA. His early years were filled with athletics and art . He fell in love with football and writing. Earned a degree in creative writing from the University of Arizona and in 2009 manifested his childhood dream of become a gridiron warrior.

His football career provided him with an in-depth, firsthand experience of dealing with immense pain and trauma which led him to learn and cultivate practices that allowed him to heal and restore. This is what led him to cannabis and since then he has become an expert on the topic. Cannabis has allowed him to seek hidden truths and bring him back to himself.

Eben hosts the The Eben Flow Podcast as well as co-hosts with Mike Tyson on the Hotboxin with Mike Tyson Podcast.

What we discuss:

Why cannabis? How Eben became a cannabis advocate.

Always speaking your truth.

How and why Eben started with cannabis

Cannabis and Sport

Administration and different phytocannabinoids for health.

Cannabis history, war on drugs, it's useful effects.

The endocannabinoid system

Propaganda and demonising cannabis

Cannabis mythology

How cannabis associates you with what’s truly real

What are the top tips for health and wellness.

Find more from Eben here: Instagram and twitter: @edsbritton Website: ebenbritton.com Podcast: The Eben Flow / Hotboxin with Mike Tyson

The breathwrk app mentioned in the podcast you can find here www.breathwrk.com

Health starts in your mouth with biological dentist Dr Dominik Nischwitz.

This podcast will open your mind to a world of dentistry that makes sense from the perspective of the whole health of the body.

Dr Dome is passionate about informing as many people as he can, changing the way we see dentistry and training dentists to make global change for the health of every body and mouth:)

We discuss:

Oral microbiome and leaky gum
Optimal brushing and flossing
Oil pulling
Fluoride
Amalgam fillings and mercury vapours- health ramifications
Metals in the body and metal allergies
EMF and 5G
Cavitations (NICO - Neuralgia-Inducing Cavitational Osteonecrosis)
Implants
The Bone Healing Protocol
Root canals
Meridians, teeth and the connections in the body
Wisdom teeth extraction
DNA Health and Aesthetics Center for Biological Dentistry - Dr Dome runs through what happens from first contact to follow up in his clinic.
Supplements and supportive therapies.
The importance of lifestyle and diet to not only the health of the mouth but the whole body.

Plus much much more.

Dr. Dominik Nischwitz is a dentist and naturopath, a world specialist in biological dentistry and ceramic implants and the President of the International Society of Metal-free Implantology (ISMI). With his father, Dr. Nischwitz cofounded DNA Health and Aesthetics Center for Biological Dentistry in Tübingen, Germany in 2015. Dr. Nischwitz has exclusively used ceramic implants since 2013, placing more than 3000 to date. A pioneer in the field of holistic odontology, Dr. Nischwitz regularly gives lectures around the world. He trains traditional dentists in biological dentistry and believes that all health starts in the mouth. Dr Dome’s passion for optimal health, performance, nutrition and competitive sports spans over 15 years. He developed the FOOD DESIGN CONCEPT, the BONE HEALING PROTOCOL and many intravenous nutritional treatments. and is the founder of the company Bioaesthetics and the expert behind the formulations for the SUPZ/SUPZ INSIDE supplement line.

Find out more about Dr Dome here:

Website: https://www.dnaesthetics.de/servicecontact/new-patient-information/?lang=en  Instagram @drdome1 Recommended articles to read:  Ben Greenfield: the hidden health hazards in your teeth Dr. Mercola with Dr. Dominik Nischwitz – Health starts in your Mouth Biological Dentistry Root 2 Disease - Root canals from a biological point of view Metal removal How to successfully place ceramic implants PODCASTS: Interview with Dr. Mercola Ben Greenfield Decoding Superhuman Dental Town Book: Dr. Dominik Nischwitz´s Book „It´s All in Your Mouth“ is available on amazon and other book sellers.   YouTube: We are on YouTube for more content about Biological Dentistry and Health Optimization

SUPZ Nutrition:

www.supznutrition.com

Infrared Sauna for Optimal Health, Prevention, Longevity, Anti-aging plus lots more with CEO Sebastian Mierau

“Give me a fever and I will heal any disease” Hippocrates

Sebastian and I discuss:

History of saunas

Traditional vs infrared saunas ○ Why we sweat more with infrared ○ Wavelength (healing spectrum as it is natural to our environment) ○ EMF/ELF - differences in new technology?

What are the benefits of using an infrared sauna? ○ Sweating -> best way to rid the body of toxins: heavy metals, pesticides, pollutants, lymes disease, rejuvenates skin, ○ Sweating -> increases metabolic rate to jumpstart weight loss, reduce stress and cortisol levels, reduces pain ○ Improves circulation, lymphatic drainage and cardiovascular health, reduces pain, increases your metabolic rate to jumpstart weight loss, rejuvenates your skin, and reduces stress and cortisol levels. ○ Longevity: Heat shock proteins, circulation -> brain health and stopping the formation of neurological disorders, heart health, reduce inflammation,increases immunity, increases nitric oxide, lowers morbidity

The spectrums of light that are used in a Clearlight Sauna: ○ Near-infrared – Improves wound healing, cell health, and oxygenation of tissues. ○ Mid-infrared - helps expand blood vessels and increases circulation so more oxygen can reach injured areas of the body. This reduces pain and speeds the healing process. Weight loss. ○ Far-infrared – Support detoxification and blood pressure balance.

Plus lots more!

Sebastian is a lifelong wellness enthusiast with a passion for the outdoors, sustainability and happiness. He grew up in Germany and started his career as an environmental engineer, before starting his company in Australia. He is the co-founder and CEO of Clearlight Saunas International, specialising in luxurious and state-of-the-art infrared saunas, with huge demand around the world from residential and commercial customers. Clearlight has a focus on bringing wellbeing, health, and happiness to staff, customers, and their families. Some of Clearlight's points of difference are their lifetime guarantee, exceptional customer care, ultra-low EMF and ELF heaters, and full-spectrum infrared technology.

Find more information here:

@clearlight_life

Podcast: The Sauna Show

https://linktr.ee/clearlight_life

Chrononutrition and sleep strategies with Greg potter Phd

I had a fascinating talk with Greg and we go deep into the research behind nutrition and biological clocks, and all aspects of sleep. This is a very very informative podcast that will expand your mind!! It sure did mine!

Greg has a BSc and an MSc in Exercise Physiology from Loughborough University, where he coached a sprinter to four gold medals at the European Championships. Greg has also worked with groups such as The United States Naval Special Warfare Command on health and performance optimization. He is now Chief Scientific officer for a digital health startup.

Greg Potter’s PhD work at the University of Leeds on sleep, diet, and metabolic health was featured by the likes of the BBC World Service, the Washington Post, and Reuters.

We discuss: What is chrononutrition Fasting/ ideal eating times Eating windows and ideal time for greatest energy consumption. Differences in males and females Biological clocks- circadian rhythms, light dark cycle, peripheral clocks, eating and fasting. Chronotypes and sleep Why sleep is imperative to health and disease prevention. How much sleep we actually need? Dietary support strategies for good sleep Sleep across the lifespan Tracking sleep and validity Caffeine implications Hydration implications Waking up 2/3am What improves REM and Non REM Why we can’t sleep - impacts of light and environment How to improve sleep Sleeping aids and supplements- Resilient Nutrition Plus lots lots more in between!!!

Find Greg here: @resilientnuts @gregpotterphd

https://resilientnutrition.com

Kyal Van Der Leest is a Qualified Nutritionist, a student Naturopath, Biohacker and founder of LVLUP Health.

In this episode, Kyal shares his health journey and motivations for creating the LVLUP Health and their peptide supplements.

He gives an overview of the healing peptide Body Protection Compound BPC-157, and the novel ‘Zonulin antagonist’ AT1001 Larazotide Acetate.

We also talk about the environmental impacts on health and a way forward with integrated health care and strategies that are powerful for optimising health and healing.

Find more information about Lvlup and Kyal here:

http://www.instagram.com/lvluphealth

http://www.facebook.com/LVLUPHealth

http://www.lvluphealth.com.au/

This is a not to be missed episode!!

Joshua J Holland is a wealth of experiential knowledge and wisdom. As a dedicated bio hacker, state of the art fitness trainer, holistic health coach and sports professional, he champions the philosophy of “awareness through experience,” and has subsequently spent years consulting with elite professionals with the goal of building a vast well in which to draw from when evoking alignment of body, mind and spirit for his clients. His ideological approach to life and his life’s work are based on principles that highlight awareness, efficiency, effectiveness and quantifiability. His passion stems from rekindling a state of bodily wholeness via connection through his extensive web of like minded individuals.

His vast experiential knowledge base has created a very sought after following in the world of health, wellness, fitness and lifestyle. He works with some of the world’s most renown musical and theatrical artists to fine tune their physical and spiritual bodies. He endeavours to give his utmost through his vast exploration into a plethora of healing modalities for the purpose of restoring people to prime physical and spiritual wellness.

As co-founder of several fitness and health entities, as well as a Global Ambassador for a number of companies including Technogym, Josh currently leads an elite team of trainers and health coaches at his gym, SystimFit in Flatiron, New York City. He happily serves the greater New York area, including Westchester, Greenwich and the Hamptons, and is available by request for inter-state and international consultations and appointments.

We discuss: Josh’s amazing upbringing and past and current endeavours. How he become a trainer to the stars? The biggest myths about fitness and movement and the huge amount of unlearning we need to be doing. His 5 Pillars to wellness His gym and the amazing technologies and techniques he uses. A sneak peak into some of the frameworks he uses: - Cryo, BFR, HIIT, Recovery and Grounding What’s the most challenging part of what Josh does What it’s like training high profile clients and what have they taught him the most? What Josh’s favourite health hacks are? Plus lots more!

Find Josh Here @joshuajholland www.joshuajholland.com

Healing Injuries, Addiction and Pain using KETO, with Tobeketo founder and all Round Amazing Guy, Nate Schmit

I had a wonderful chat on all things Keto with Tobeketo founder Nathan Schmit, a former athlete who suffered from severe injuries, weight gain, and alcohol addiction. Nate was a division-one football player in college. At the end of his career, his body was destroyed and he suffered from chronic pain. To ease his pain, Nate turned to alcohol and food.

We chat about Nate’s story! All the ins and outs of Keto including - Side effects - Benefits - Common fall downs Why Keto and how it benefits his clients Running an exclusive business looking after all aspects of clients health and the amazing quality of food prepared. Superfuel, the awesome Ingredients and the amazing taste. How to individualise Keto Plus lots more.

Find Tobeketo here: https://www.tobeketo.com/ @tobeketo

I had the pleasure to chat with the wise and beautiful INGRID DE LA O, Co-Founder & Chief Product Officer at Tusol Wellness.

We discuss: Growing up and our inner child Vulnerability Being a mum Postpartum Depression Healing from Crohn’s Chemical and toxins Glyphosate damage and D3 Toxic cotton Beauty and personal products The current health system missing the connections Importance of water- magnesium bicarbonate recipe What it actually takes to get well Tusol and the powerful ingredients designed to heal and make it easy. Other go to health routines supplements Ingrid uses. Daily routines she can’t live without. Plus lots lots more.

Ingrid De La O is a wellness expert living in Los Angeles. She’s been featured in NYT best selling books, #1 iTunes podcasts, and been written about in magazines such as Vogue, The Guardian, Malibu Magazine and more. Born and raised in Mexico City, she's the co-founder and health formulator at TUSOL Wellness. She's passionate in everything biohacking and loves to spend time learning everything there is to know about your cells. Ingrid has spent years studying functional nutrition and is a superfood expert. She formulated the TUSOL smoothie collection that cured both her Crohn’s Disease and postpartum depression within a period of four months.

Find Ingrid here @ingriddelao Find Tusol here: https://tusolwellness.com @tusolwellness

Use code REVITALHEALTH25 TO get a discount at checkout, at this stage only for US customers, Tusol is working on getting it available in Australia:)

Water video and recipe as mentioned in the podcast

https://tusolwellness.com/2020/05/12/how-to-magnesium-bicarbonate/

Magnesium Bicarbonate Recipe: Ingredients • 1 pinch of potassium bicarbonate • 1 pinch of calcium carbonate • 1/2 tsp magnesium hydroxide • 1pinch aluminum-free sodium bicarbonate • 1 liter of cold reverse osmosis water Tools: • Soda maker • CO2 Cartridges (I found them in bulk here) • 2 32 oz Mason Jars Directions: It is important that the water is very cold. Keep the water in the refrigerator at least 12 hours prior to starting this recipe. 1. Infuse water with CO2 from the soda maker. Transfer the carbonated water to the mason jars in equal parts. Seal them right away. 2. Open one jar at a time and add potassium, close lids tightly right away to not let the carbonation out. Shake jars on top of the sink. 3. Open them again, one at a time and add the calcium, close the lids and shake, repeat the process with the rest of the ingredients. 4. Keep them sealed in the fridge for 24 hours or until water becomes clear. Transfer the clear water into clean glass containers leaving the sediment behind. 5. Keep it refrigerated and add 2 tbsp. on to your water or drinks. Don’t drink in one sitting, drink throughout the day. Up your dosage, every week as you feel fit. I have been doing this for 3 years now and my dosage is 1/2 to 3/4 of a cup to one liter of water. I drink throughout the day. Do not drink it straight; it will upset your stomach.

How to get your optimal fitness in only 9 mins, 2-3 x a week with CEO and Founder of CAR.O.L, Ratna Singh.

Ratna and I chat in todays episode: - How AI technology and science is changing and challenging our idea of fitness. - How CAR.O.L is much more than just a piece of equipment. Your exercise physiologist, personal trainer and mind trainer all in one. - Minimum effective dose of exercise. - Fatloss, cardio fitness - Evolutionary perspective of fitness - Glycogen stores depletion - AMPK activation - PGC1 alpha activation - How AI is utilized in the bike’s technology? How it personalizes each workout? - How can a shorter workout be effective? Can you still getting an effective workout if you aren't sweating?

Ratna created the concept of CAR.O.L in response to the inactivity epidemic she observed while running chronic disease management programs. Ratna was looking for a way to deliver shorter, effective workouts and came across the work of Dr. Niels Vollard and found that two 20-second all-out sprints, bracketed by easy spinning, resulted in the same response as a much longer exercise regimen. Ratna and her team worked together to take this innovative tech out of the lab and into the home. Now, CAR.O.L is used by both world-class athletes and fitness beginners.

Prior to founding CAR.O.L, Ratna successfully sold her first startup to Safeway US, served as the first Entrepreneur-in-Residence at McKinsey & Company and co-founded health consultancy firm IHP, which later sold to PwC. Ratna holds a MBA from CASS Business School, as well as a degree in microbiology from Kings College in London.

Find more information here: https://carolfitai.com/ https://www.instagram.com/carolfitai/

In today’s podcast we chat about:

Sexual optimisation Hair loss Bioidentical hormones PRP, Exosomes and Stem cells The P and O shot Advanced skin care and health optimisation products and treatments. Botox Peptides Plus lots more

Enjoy learning all about sexual optimisation and skin and body optimisation with Dr Amy.

Amy Killen MD is an anti-aging and regenerative physician specializing in sexual optimization, aesthetics and longevity medicine. Board certified in emergency medicine with ten years of ER experience, Dr Killen saw the impact of unchecked chronic disease and disability from the front lines before transitioning to anti-aging and regenerative medicine.

An international speaker, clinical practice owner, medical director of a national regenerative medicine physician training course, author, and frequent media guest, Dr Killen has become an outspoken advocate for empowering patients to look and feel their best by merging lifestyle modification, hormone optimization, personalized medicine and regenerative therapies.

Find Dr Amy here: https://dramykillen.com/ @dr.amybkillen

Christopher Shade, PhD, founder and CEO of Quicksilver Scientific, continues to be the driving force of development and innovation. Dr. Shade’s vast depth and breadth of knowledge, passion for healing, and intuitive understanding of chemistry and biology are reflected in Quicksilver Scientific’s well-designed detoxification protocols, unique supplement delivery systems, and patented mercury speciation test.

Dr. Shade is a recognised expert on mercury and liposomal delivery systems. He has lectured and trained doctors in the U.S. and internationally on the subject of mercury, heavy metals, and the human detoxification system. Dr. Shade's current focus is on the development of cutting-edge, lipid-based delivery systems for nutraceuticals, such as liposomes and micro-emulsion systems, to address the growing need of high quality, affordable detoxification solutions. We discuss : - [ ] Heavy metals and what this means for detoxing(lead, mercury, aluminium, tin) - [ ] Biofilms and gut health. - [ ] Complications and considerations of detox including the link between detox and the nervous system. - [ ] Importance of the parasympathetic in detox. Link of CBD use in detoxification. - [ ] Liposomal delivery. Why this is the most advanced delivery method and the differences in delivery? Are all liposomes the same? - [ ] Why a binder? Importance of the push catch system. - [ ] Quinton the benefits and use. - [ ] Nad/NMN why we should be using this. - [ ] What’s next for quicksilver? - [ ] What’s the top strategies for detoxification daily? Plus lots more!

Find Dr Shade and Quicksilver here: @quicksilverscientific @dr.christophershade www.quicksilverscientific.com

Wellness and happiness through relationships and healthy hormones with Expert John Gray.

In this episode I chat to the amazing John Gray, who is not only someone I admire but I love how he shares his wisdom with a sense of fun and authentic care.

There are relationship experts...and then there is John Gray. The author of Men are from Mars, Women are from Venus – and sixteen other books on relationships and personal growth. John’s wisdom about the inherent differences between men and women as well as what it t takes to build lasting, loving relationships have now influenced two generations of men and women. With his new book, Beyond Mars and Venus, John explains why being a man or woman in today’s society is more nuanced and complex than ever. Yet, despite the changes, men and women remain fundamentally different on a hormonal level – and what these differences mean in today's ever- evolving relationships.

ABOUT JOHN GRAY, PH.D. The author of Men Are From Mars, Women Are From Venus, John Gray is arguably the best selling and most influential relationship author in the world. The number one bestselling hardcover book of the nineties, Mars/Venus was listed by USA Today as number six among the most influential books of the last quarter century. With his books now translated into approximately 45 languages in more than 100 countries, Dr. Gray has appeared many times on Oprah, as well as on The Dr. Oz Show, TODAY, CBS This Morning, and Good Morning America. Profiled in Time, Forbes, USA Today, TV Guide, and People, he was also the subject of a three-hour special hosted by Barbara Walters. With his trademark humor and insights making him as relevant today as he was in the nineties, John is in demand as a speaker and on media throughout the world.

In todays episode we talk:

What are the most profound societal changes since 1992 – changes that most impact the male/female dynamic.
What are the most common roadblocks to easy communication between the sexes? And how do we best get around them?
How have the blending of the male and female roles in the workplace and home impacted hormone balances in both men and women?
What steps can men and women take to restore balance? And why is it imperative to do so?
Giving more to yourself to help your relationship.
The point has been taken that there are few things that men can do that woman cannot, and vis-a versa. How much of gender difference is “psychological” and how much is “physiological”?
Actions you can start making today in your relationship/s to make lasting changes.

Find John Gray here:

www.marsvenus.com @johngreymarsvenus_offical

Behaviour and Learning difficulties in children with Naturopath Gloria Cicchini.

In the episode Gloria and I chat all about kids and in particular behavioural issues related to health and what we can do about it.

We discuss: →What are the aspects that play part with learning and behavioural difficulties. →What are the most important things that need to be addressed. →A stepped approach to addressing these issues. →Importance of chemical and preservative free food. →Heavy metals and chemicals. →What can you do at home to get started.

Gloria is a qualified Naturopath and Life Coach who has worked in varied roles within the Natural Medicine industry for the past 23 years. Currently, Gloria is based in Perth, where she runs a Naturopathic Consultancy specialising in Herbal and Nutritional interventions as well as dietary modification to improve learning and behaviour in children with behavioural disorders, coaching burnt out parents of these kids to help make their life less stressful and restore their energy, as well as facilitating wellness in many clients with a range of health conditions. When not consulting, Gloria is the Senior Lecturer at the Endeavour College of Natural Medicine, Perth Campus, where she pursues another passion; teaching and inspiring the up and coming movers and shakers in the Natural Medicine field.

Aside from her Naturopathic qualifications, Gloria has a Cert IV in Life Coaching from the Coaching Institute, a Graduate Certificate in Evidence Based Complementary Medicine and a Bachelor of Medicines Management with Professional Honours in Complementary Medicine, from the University of Tasmania.

She believes that food is medicine. Every time you eat, you are given the opportunity to either nourish and feed your body and prevent illness, or are given the opportunity to move towards disease by eating processed, packaged foods filled with sugar and artificial ingredients. She also advocates yoga, meditation and mindfulness as a therapy to help balance our hectic lives and schedules. Stress is an under-rated cause of biochemical imbalance, which contributes to conditions such as anxiety and depression as well as digestive dysfunction, hormone imbalance and obesity. Learning to quieten and train the mind is a non-negotiable part of achieving optimal wellness in today’s world.

You can follow Gloria: https://www.facebook.com/realfoodsforrealfamilies/?ref=aymt_homepage_panel @gloriacicchininaturopath www.naturopathiclifecoach.com

*fedup.com.au is the website Gloria recommended. Unfortunately our connection cut out briefly.

Troscriptions, Psychedelics, The Ego and Mottos to Live by with Dr Ted Achacoso. Part 2

I had the honour to talk with the amazing fearless leader Dr Theodore Achacoso in this 2 part podcast.

This is part 2!

Dr Ted as he is affectionately known as, is an incredible human being, who I was immediately fascinated by, for reasons not only that he has an incredible IQ, but because of his beliefs, his amazing way of being a fearless leader and mentor to all that he comes in contact with, but also for his humour and sense of fun and lightheartedness.

I’m very lucky to be able to work with Dr Ted as his CEO of HOPe here in Australia, a non for profit organisation.

We discuss in this 2 part episode, his mission to decrease suffering in himself, others and the planet through his meditative (and ⁠medicine) practices, his pioneering work @homehopeorg (https://www.instagram.com/homehopeorg/ and @troscriptions (https://www.instagram.com/troscriptions/), plus his many many other professional endeavours that span the globe. ⁠ ⁠ We also discuss the perspective that Dr. Ted measures his success throughout the day on how present he has been in the moment not on the lists he has ticked and how we all should be implementing this for greater awareness and happiness. ⁠ We also talk about! Being one of the smartest people alive, what motivates Dr Ted to get up everyday? All about his pioneering practice and academy - Home/Hope - how this is moving the needle on health. We chat Troscriptions and methylene blue Psychedelics The ego! We also talk insight into Dr Ted’s day. And Dr Teds top tips and motto’s to be happy, healthy and connected.

Dr. Ted Achacoso attained a college degree in biology at the age of 18 and a doctor of medicine at the age of 22. He is the founding pioneer of the clinical practice of Health Optimisation Medicine and Practice (HOMe/HOPe), which is the detection and correction of imbalances at the level of the metabolome. He was mentored by Thierry Hertoghe, the founding pioneer of anti-aging medicine and nutritional medicine (Dr. Ted is double board-certified, Paris) as well as William S. Yamamoto, artificial intelligence researcher and the founding pioneer of Medical Informatics. He was also mentored by D. Wayne Silby, the founding pioneer of Socially Responsible Investing and Finance and by three Philippine pioneers in interventional neuroradiology, neurology, and pharmacology/toxicology.

Today I had the honour to talk with the amazing Dr Theodore Achacoso.

This is part 1!

Dr Ted as he is affectionately known as, is an incredible human being, who I was immediately fascinated by, for reasons not only that he has an incredible IQ, but because of his beliefs, his amazing way of being a fearless leader and mentor to all that he comes in contact with, but also for his humour and sense of fun and lightheartedness.

I’m very lucky to be able to work with Dr Ted as his CEO of HOPe here in Australia, a non for profit organisation.

We discuss in this 2 part episode, his mission to decrease suffering in himself, others and the planet through his meditative (and ⁠medicine) practices, his pioneering work @homehopeorg (https://www.instagram.com/homehopeorg/ and @troscriptions (https://www.instagram.com/troscriptions/), plus his many many other professional endeavours that span the globe. ⁠ ⁠ We also discuss the perspective that Dr. Ted measures his success throughout the day on how present he has been in the moment not on the lists he has ticked and how we all should be implementing this for greater awareness and happiness. ⁠ We also talk about! Being one of the smartest people alive, what motivates Dr Ted to get up everyday? All about his pioneering practice and academy - Home/Hope - how this is moving the needle on health. We chat Troscriptions and methylene blue

Plus lots more!!

Dr. Ted Achacoso attained a college degree in biology at the age of 18 and a doctor of medicine at the age of 22. He is the founding pioneer of the clinical practice of Health Optimisation Medicine and Practice (HOMe/HOPe), which is the detection and correction of imbalances at the level of the metabolome.

He was mentored by Thierry Hertoghe, the founding pioneer of anti-aging medicine and nutritional medicine (Dr. Ted is double board-certified, Paris) as well as William S. Yamamoto, artificial intelligence researcher and the founding pioneer of Medical Informatics. He was also mentored by D. Wayne Silby, the founding pioneer of Socially Responsible Investing and Finance and by three Philippine pioneers in interventional neuroradiology, neurology, and pharmacology/toxicology.

Dr. Ted is based in Washington, DC, maintains a tricontinental HOMe practice (North America, Europe, Asia), and performs HOMe/HOPe lecturing and mentoring to doctors and practitioners. He provides international corporate consulting activities involving nutritional supplement formulation and the establishment of metabolomics, mitochondria, and microbiota laboratories. He strongly suspects that this world is an illusion projected as a hologram by the human biocrystal, and pushes to create deliberately sustainable, happy dreams instead of nightmares.

Dr. Ted has trained, researched, and worked in many different fields: Interventional neuroradiology and pharmacology in Manila; Medical informatics and artificial intelligence in Washington, DC; Scientific advisor to local venture and global institutional investment funds in Bethesda, MD; As Founder and Chief Technology Officer of a group communication and collaboration software company in Rosslyn, VA (He created the first wireless mobile groupware); As a quant trader for an incubator hedge fund in Rehoboth Beach, DE; In Anti-Aging Medicine and Nutritional Medicine in Paris, Brussels, Monte Carlo.

Boosting Your Testosterone with Lucas Aoun.

Lucas Aoun is an aspiring Naturopath, self-proclaimed biohacker, and researcher, with a passion for all things human performance and wellness. He is an ex-professional soccer player, formulator for a nootropic start-up and a background in sports science. He is highly ambitious and strives to SHARE unspoken information on various health topics that would greatly benefit mankind. He aims to specialise in Men's health.

Today we speak about  1. Why is low Testosterone so common in men?  2. What are the leading causes of low testosterone in men?  3. What can men do to optimize their Testosterone levels?  4. What are the signs of Low and high Testosterone in men?  5. Foods/Lifestyle Habits support Testosterone. 6. How are hormones and mental health linked? 7. Top Tips when it comes to boosting your testosterone.

You can find Lucas Here @ergogenic_health

And his course here:

https://www.ergogenichealth.com.au/masterclass/testosterone

In this weeks episode I talk with the innovative and all round amazing person Dr Mohammed Enayat, he is the founder of LMS health in London a prestigious and cutting edge clinic with therapies you dream of , futuristic feel and a herbal bar to boot! He is a GP & functional and preventative medicine specialist.

We discuss Dr Enayats story, the importance of a complete system of health care and the innate ability of the body to heal. What the therapies that Dr Enayat has chosen to have in the clinic and why. IV light IV nutrients HBOT Red light therapy, Photobiomodulation Cryotherapy Oura and health measurables.

We also talk next directions of health and his COVID and immunity free guide! For access see @lms.health or on our instagram page for the access.

Find Dr Enayat here @lms.health @lms.wellness @bydr.e

Change the way you think about probiotics and the microbiome! With Microbiologist Kiran Krishnan from Microbiome labs

I had a mind-blowing chat with Kiran on this episode of the podcast!

This is not to be missed!

We discuss:

Kiran’s passion around the Microbiome and where it all started.

Our understanding of the Microbiome and how it has changed in the last 10 years.

What we need to know about probiotic supplements and why spores/ megaspore is so effective.

Research around probiotics, the flaws, and triumphs.

Should we be isolating specific strains for the treatment of specific issues or imbalance?

Gut testing, what should we be looking at measuring.

Next directions of Microbiome research? Where are we headed?

What 3 things Kiran does to look after his gut health daily!

Kiran Krishnan is a Research Microbiologist and has been involved in the dietary supplement and nutrition market for the past 20 years. He comes from a strict research background having spent several years with hands-on R&D in the fields of molecular medicine and microbiology at the University of Iowa. He left University research to take several leadership positions in global companies in Business Development and Product Development. Most recently, Kiran is a Co-Founder and the Chief Scientific Officer at Microbiome Labs, a leader in microbiome and probiotic research. He is a frequent lecturer on the Human Microbiome at Medical and Nutrition Conferences. He is an expert guest on National Radio and Satellite radio and has been a guest speaker on several Health Summits as a microbiome expert. He is currently involved in over 18 novel human clinical trials on probiotics and the human microbiome. Kiran is also on the Scientific Advisory Board for 7 other companies in the industry. Kiran has published clinical trials in peer-reviewed, scientific journals and several global patents in his name.

Current Positions and Advisory Roles:  Microbiome Labs, LLC. – Chief Science Officer  Nu Science Trading, LLC. – E.V.P. Science and Business Development  DMS Natural Health, LLC. – Scientific Advisor  HB Specialty Foods, Inc. – Scientific Advisor  SilverFern Brands, Inc. – Scientific Advisor  WR Group – Probiogen – Scientific Advisor  Sun Genomics Labs – Member, Board of Director  Body & Eden – Member, Board of Directors  The Human Longevity Project – Scientific Advisor  GMOScience.org – Scientific Advisory Board

Find Kiran here: @microbiomelabs @kirankrishnan

In this week's episode, Hannah and I talk about finding your voice, inspiration to step out of your comfort zone, and how not to give a FK!!

We talk about vulnerability in a world of judgment and fear to speak out.

The Importance of expressing your self and it’s link to health

Finding your message, what it is you need to express, how to find your passion and then what you need to do!.

About Hannah: Hannah Moss is a writing coach from Perth, Western Australia. With a varied professional background from copywriting to health system reform, she has a special interest in helping healers and coaches get their messages out.

Living our purpose means expressing ourselves with honesty and courage, and Hannah’s work is driven by the belief that every single person has a message that can help heal the world. She guides people to dig deep and get clear on what that message is, and then communicate it to the right people so that they understand and make the changes needed to make the world a better place

Find Hannah here and her course: Find Your Voice: @hannamossity www.hannahmoss.com.au

Hacking your brain with Ben Cote from Neurohacker Collective.

In this episode I talk to Ben Cote about all things neurohacking/biohacking - How can we access more.. be able to articulate, memorise and function better. We talk Nootropics & supplementation We talk research around qualia. And the best neurohacking tips plus lots more.

Ben is the Director of Brand and Community at Neurohacker Collective. His early background in film and technology enables him to blend those aspects of storytelling and creativity to create remarkable products and engaging content that will help people create positive impacts in their world.

Find Neurohacker Collective Here: @neurohackercollective

https://neurohacker.com?rfsn=3975183.ca34a0a

Discount Code: REVITALHEALTH (good for 15% off any purchase/product including subscription orders!)

Health and it’s environmental determinants, and complexities of illness. Making sense of it all with Amie Skilton.

In this weeks Podcast I had a wonderful chat with Amie about very practical ways of reducing and fixing your exposure as well as some direction to take when you are getting lost in all the information to do with environmental toxicants.

Amie is a pleasure to speak to, an amazing person and so very knowledgeable on all aspects of health.

Amie is a Former functional medicine practitioner of 18 years, Amie Skilton’s view of root cause medicine was forever altered as a result of an environmentally acquired illness.

In 2017, after developing CIRS (chronic inflammatory response syndrome ) herself, she discovered the world of building biology and the various ways in which the built environment has a profound impact on human health. She realised her naturopathic, nutritional and herbal toolkit were only as useful as her environment was healthy.

She’s now on a mission to raise awareness in the public arena, and educate practitioners, on a commonly overlooked but monumentally significant influence on health and wellbeing.

Find Amie Here:

i: instagram.com/thatnaturopath f: facebook.com/Amie.Skilton.Naturopath t: twitter.com/AmieSkilton

In this episode Kimi and I have a very fun discussion on conscious kink, how it can empower you and lead to self knowledge and healing.

Kink expert Kimi Inch (aka Mistress Nina Payne) has been involved in the kink lifestyle as a professional Dominatrix since 2002. In 2006, she was hired by New York’s top dungeons to develop training programs for their new employees. This eventually led her to start her educational company in 2008 called Domi Dollz.

Through Domi Dollz she was able to bring her kinky lesson plans to the mainstream by holding public workshops as a way to teach and empower curious individuals and couples on how to enhance their sex lives through kink and fantasy exploration. Alongside her classes, Kimi also holds somatic therapy sessions focused around intimacy, relationship help, and sexual healing.

Kimi Inch has lectured at Princeton University and has been featured in several media outlets like The Wall Street Journal, Cosmo magazine, New York Post, and Business Insider. She has also made numerous television appearances, having been featured on ABC’s 20/20, ABC’s Nightline, The OWN Network’s Our America with Lisa Ling, TMZ Live, and IBTimes TV.

To see more, check out her YouTube Channel: www.YouTube.com/DomiDollz

@kimiinch @domidollz

Learning how to Conscious Kink can bring depth and pleasure to not only the relationship you have with your partner, but most importantly – the relationship you have with yourself. Kimi Inch (aka Mistress Nina Payne) leads an exploration on how Conscious Kink can harness the different ways we can open to experiencing more pleasure, more excitement, more creativity and deeper presence with ourselves and everyone in our lives.

By using BDSM techniques as a tool for growth and expansion, her classes explore tapping into curiosity, building a safe container, opening up our capacity for pleasure, bringing more energetic flow into the body, and ultimately gaining more self-knowledge.

Her classes are well suited for students ranging from those who are curious novices to the well-versed experts. Mindfulness, empowerment, and playfulness are keywords for this experience.

Enjoy this fun and informative podcast :)

Boomer Anderson talks - Quantifying personal health, Tips for productivity and Mental Focus. Cognition Enhancers and Health Optimisation.

Boomer Anderson is on a mission to elevate the human experience through health. He is a health optimisation practitioner, entrepreneur, and host of the Decoding Superhuman podcast (top 100 Business & Careers podcast in 4 Countries).

After graduating from the University of Minnesota, Boomer had a successful career in investment banking in New York and Singapore. A health scare took Boomer on a different path, enabling him to found a successful clinical practice as the catalyst for entrepreneurs and executives to achieve better performance through health. Boomer Anderson serves as CEO of Health Optimisation Practice (HOPe) Europe, a non-profit organisation.

Health Optimisation Medicine and Practice Association’s purpose is the advancement of science, technology, transformations, and practices in health care that can detect and correct imbalances from the level of metabolites to the smaller units of structure or function in order to optimise health, prevent diseases, and optimise the quality and quantity of the aging process.

The organisation is also dedicated to educating and training health care professionals, providers, practitioners, scientists, researchers, industry participants, and the public on breakthroughs that change, alter, modify, transform, enhance, or render obsolete formally taught fundamental and basic medical and health care educational information and their impact and required changes in actual health care practices.

In this podcast Boomer and I discuss Quantifying methods for health Productivity strategies mental focus Staying motivated and moving forward Favourite technologies Tips

Find Boomer here: @decodingsuperhuman www.decodingsuperhuman.com.au

All about Pregnancy and Birthing with Endorsed Private Midwife Naomi Newman.

The magic of bringing babies into the world!!

Naomi is a Registered Midwife / Childbirth Educator, and a mother of two children, based in Perth. She has a background in mental health and has spent time working in East Africa before becoming a midwife. She chose to work as an Independent midwife as an ability to offer continuity of care and holistic support to women and their families through pregnancy, labour, birth and the postnatal period. Naomi provides professional midwifery services to support you to make informed choices surrounding your pregnancy and birth and to care for you and your baby during pregnancy and then through into the postnatal period. Naomi believes how we birth our babies has a huge impact on the health and well-being of the woman, baby and the whole family.

In the podcast, we explore health around Pre-pregnancy, Pregnancy, Birthing options and what the most important thing we should be focusing on at this magical time of bringing a baby into the world.

Naomi gives a beautiful insight into what it means to support women through this most transformative experience of birth.

Find more about Naomi here: @calmicbirth https://www.calmicbirthservices.com.au https://www.facebook.com/calmicbirthservices?v=timeline&filter=2

Hello everyone!!

In today’s episode Rosie and I chat awakening your sensuality, libido, healthy vagina, how to connect with your sexuality and pleasure plus lots more!!

Be sure to check out the video on YouTube, Instagram or Facebook for a show and tell of all the crystal toys to choose from.

Rosie is the founder of Women's Nude Yoga a three hour workshop guiding women into a beautiful state of self acceptance, courage and an appreciation for their naked body. Rosie is also a leading Relationship Coach and has helped thousands of women transform their relationship & intimacy with themselves and their partner. In 2014, Rosie created an online crystal sex toy boutique 'Yoni Pleasure Palace', sharing the power of Yoni Eggs for pelvic floor strength and Crystal Pleasure Wands to inspire women to become more sensually awake and empowered in their sexuality.

Rosie lives in Perth in Western Australia and travels the world sharing a modern, yogic twist on nudism and empowering women to take control of their sexuality and pelvic floor health.

Regarded as a change-maker, trail-blazer and boundary-crosser; Rosie challenges societal norms and is leading the way in normalising nudity and female sexual pleasure.

You can find Rosie here:

@yonipleasurepalace @rosierees @yoniawakening www.rosierees.com www.yonipleasurepalace.com

If you want to get some pleasure/awakening toys for yourself or your partner you can use the link https://www.yonipleasurepalace.com/?ref=revitalhealth

If you love the podcast we would love if you could leave a review.

Have a fabulous day:)

Nicole Healthy Home Expert. Environmental impact on your health!!

The importance of the environment for our health needs to be brought more to our attention. This conversation will give you insight into next steps and possibly some answers for your health that you may have been looking for.

Healthy Home Expert, Nicole Bijlsma is a building biologist, bestselling author, PhD candidate and CEO of the Australian College of Environmental Studies which she established in 1999 to educate people about the health hazards in the built environment. Nicole is a former naturopath and acupuncturist, has lectured at tertiary institutions for 30 years, has published in peer reviewed journals, has written extensively for Body+Soul newspaper (Herald Sun), is regularly consulted by the media to discuss mould, electromagnetic fields and toxic chemicals, and lectures in Australia and abroad about environmental health issues. Nicole has conducted almost 30 interviews on every major television network and numerous radio interviews. Nicole and her husband Mark manufacture the Abode cleaning product and Its Your Body personal care range which was developed for people with skin and chemical sensitivities.

Nicole’s book: Healthy home healthy family

Where to learn more: Australian College of Environmental Studies @colnijlsma @aust_college_env_studies

The Call of The Heart

The science of heart math, how to cope with anxiety and stress day to day, psychedelics, the science and wonder of medicinal cacao plus lots lots more!

Willow and I go deep into the real questions we ask ourselves, how we can make changes for the better, how to overcome health and emotional challenges as well as finding your passion, and being kind to yourself. We talk self compassion, being authentic, the ego and all with a scientific twist!

Willow explains these very intimidating and intimate topics with beautiful authentic wisdom and scientific knowledge, making it easy to apply in our everyday lives.

This talk is mind blowing and you will want to listen to it over and over, learning skills to help you for the rest of your life.

About Willow: Willow has been a licensed trainer and coach for The HeartMath Institute for the past 6 years. Prior to this, his journey has taken him around the world to study with shamans, spiritual teachers and esteemed practitioners in the areas of personal and spiritual growth and optimal health and wellness.

He has been an emergency room nurse and military paramedic - he is committed to grounding spiritual practices into genuine depth and practical action

He has also been holding Cacao Ceremonies in Perth regularly for the past decade.

Willows story: Suffering is a state I know intimately - I had a violent, unsafe and lonely childhood. I left home at 16 years old and over the next decades I wandered the world in search of peace, happiness and connection.

I descended into, and overcame addiction. I slept on the streets and found myself in incredibly isolated situations. Through all this, I never gave up hope of becoming well and whole. I dived into personal and spiritual growth, I worked deeply in learning how to forgive, how to love and how to transmute my suffering.

Over time, I began to heal. I noticed that I was always in the right place at the right time to support someone to have the courage to make the changes necessary for the next positive step in their life journey. I became a nurse in order to serve my community in the places where a compassionate act or laugh could transform someone’s experience of suffering. I continued to train in strategies that would support myself and others to make positive lasting changes and to alleviate suffering. In 2013, through a series of synchronicities, it became clear that the tools from The HeartMath Institute were going to be a powerful nextstep in this commitment.

I firstly became a licensed coach and then travelled to the USA in 2016 to attain their Trainer certification. The knowledge, research and evidence backed tools from The HeartMath institute have been incredibly supportive both in my own life, and the hundreds of individuals I have worked with. They focus on helping to bring the nervous system back into balance, to reduce anxiety in real-time, to give you awareness of emotional triggers that may be keeping you depressed or unable to see solutions to your current challenges. They also focus a lot on gratitude and self-compassion - vital emotions that lead to a richer, more satisfying and meaningful life.

If you are someone that is in a difficult spot, where you know you need to make some changes, you are willing to make some changes, but are not sure what to do, I may be able to just help you to get unstuck and take some empowered steps forward.

Find more about Heart Math, Ceremonies, Events, Courses and Reverence Cacao contact Willow here:

http://catherineandwillow.com www.facebook.com/willowfrancisheartmathcoach The Self-Kindness Project www.theskp.com.au

This was a super fun podcast with Nikki Gonda. Nikki is an amazing and passionate person and I loved spending time chatting to her about a very important topic… Periods. ⁣ ⁣ Nikki Gonda is a Period Expert & Founder of My Moonbox, Nikki is your go-to girl when it comes to anything menstrual cycle related. With Moonbox it is Nikki’s mission is to empower females with a holistic approach to balancing hormones and relieving period problems naturally. Nikki believes that living your life in sync with your cycle and in support of your hormones is the missing key when it comes to feeling your best and living your best, most fulfilled life!⁣ ⁣ In the podcast today, we talk everything menstrual cycle related from hormonal influences, contraception methods, how to balance your cycle, diet and lifestyle, common period myths plus lots lots more. ⁣ ⁣ @mymoonbox ⁣

⁣periods #menstrualawareness #menstrualcyclelove #hormonehealth #yourmonthlyhealthcheck #contraception

For the first podcast of 2020 Episode 7, I got chatting to Dr Scott Sherr, an all round amazing person!

In this episode we talk all things Health Optimisation, Hyperbaric Oxygen Therapy and how you can become limitless with troscriptions. Dr Scott also talks about the future of medicine using Health Optimisation Medicine and Practice ( HOMe/HOPe) to move the needle on health using it as a foundation to optimising health.

Dr. Scott Sherr is a physician certified to practice Health Optimisation Medicine (HOMe) and a specialist in Hyperbaric Oxygen Therapy (HBOT). He creates personalized treatments for patients including HOMe and cutting-edge, dynamic HBOT protocols as well as adjunctive technologies. Scott likes to say that he is (in no particular order!) a “physician, a creator, a father to four amazing children, a husband, and a synergizer. For me, the box was broken a long time ago. And out of the box there is fun, wonder, love, and healing.”

Dr Scott is a Board Certified Internal Medicine Physician Certified in Hyperbaric Oxygen Therapy (HBOT) and Health Optimization Medicine (HOMe). He graduated Summa Cum Laude from UCLA as an undergraduate and Magna Cum Laude with Alpha Omega Alpha distinction from the University of Maryland Medical School in Baltimore.

Dr. Scott is one of the few HBOT providers in the United States that creates personalized treatment plans for patients that includes Health Optimization Medicine as its foundation, cutting edge & dynamic HBOT protocols as well as adjunctive technologies, practices, and practitioners. He consults, educates, and advocates for patients locally in the Bay Area where he lives and worldwide virtually through his website, www.integrativehbot.com.

His formal titles include Director of Integrative Medicine and Health Optimization at Hyperbaric Medical Solutions in New York, COO of Health Optimization Medicine (a nonprofit education company) USA, COO of Smarter Not Harder, Medical Advisor to the One Hit Away Foundation, and Hospitalist at Sequoia Hospital in Redwood City, CA.

Dr. Scott has consulted on a number of wellness projects including the Bulletproof Lab (LA), Remedy Place (LA), LMS Wellness (London), and others.

He resides in the Bay Area with his wife, his 4 children, and their Australian Sheppard/poodle mix.

Where to find out more information: www.integrativehbot.com. https://www.homehope.org http://www.troscriptions.com https://home-sf.co

@troscriptions @homehopeorg @drscottsherr

In episode 6, Andy Mant and I talk in-depth about light and how it affects your health. Some aspects you may never have considered that could be affecting your health.

We cover: - How light affects our daily rhythms and hormones and what to do about it. - How light affects our behavior and susceptibility to ill health. - How to improve your health with an individual light prescription. - Simple ways to make huge changes in your light environment. - Sunscreen and vitamin D - The light receptors in your skin. - Mitochondrial diseases - Lastly, we look at why I love BLUblox and the amazing ethics and integrity of the company.

Andy Mant is the founder and CEO of BLUblox, a company specializing in evidence-based advanced light-filtering eyewear. Andy started BLUblox after becoming dissatisfied with the quality and standards of blue light blocking glasses available and so set about to design lenses that match the evidence in the academic literature. Andy forged a passion and niche in how light can impact the human biological system. Today Andy is a leading figure in how light can affect our health and wellbeing. Through BLUblox, he and his team have developed scientifically-backed advanced light-filtering eyewear, that is not being mass-produced from a factory in China, but rather their bespoke lenses are manufactured and fitted in Australia, BLUblox is a brand that truly believes in giving. Through their not-for-profit partnership with Restoring vision, they are helping give the gift of sight to those in need with their buy one donate one glasses campaign.

You can find him at @blubloxofficial and online at www.blublox.com.au

If you would like to purchase a pair of BLUbox glasses you can use the code REVITALHEALTH for 20% off.

I hope you enjoy this and learn as much as I did from our conversation.

In today's episode no. 5, Danielle and I talk about medicinal cannabis in detail, its absorption elements and individual medicine importance.

We talk about the therapeutic outcomes of cannabis-based medicine as opposed to cannabinoid isolates as well as known interactions and pathways We talk in detail the endocannabinoid system and receptors.

We also talk the hierarchy of evidence and what the evidence says and the current stance of cannabis in Australia and what the barriers are.

We also touch on light and its importance in health.

Danielle is a naturopath and early career researcher completing her honours in 2019, investigating the absorption of medicinal cannabis in patients with stage 4 brain cancer. Danielle's clinical interest is in integrative medicine, in particular providing patient centred outcomes in cancer management through an informed evidence base. Danielle's previous profession as a sustainability practitioner has inspired further research into environmental drivers of health with a focus on the light environment and circadian biology.

You can find more information about Danielle and access to her research on Instagram @_thymeandspace_

Links to research here: https://link.springer.com/article/10.1007%2Fs00520-019-04774-5

For more on cannabis in general: https://mcra.org.au/

Justin’s latest fxmed talk: https://podcasts.apple.com/au/podcast/fx-medicine-podcast-central/id897414147?i=1000379863226

Jodi Duval and Melinda Atha chat all about colonics in today's 4th episode.

Melinda is a qualified nutritionist, colonic hydrotherapist and has a background of over 20 years in the health and fitness industry. "Having seen the benefits of cleansing and clean healthy diets on my clients, I hope to continue to share my passion for many years to come."

Jodi discusses with Melinda the benefits of having a colonic, when and how many you might need? Why you might think about having one? Why it’s necessary during a detoxification? Also, we will uncover some of the myths surrounding colonics and the differences between closed and open systems plus lots more.

You can find Melinda at urbodi.com.au and on facebook @ urbodidetox.

Enjoy!

Learn health tips and tricks and a quick look into the fascinating circadian rhythms of the body and cycles that dictate our day to day moods, choices, and health. Enjoy:)

In this second episode, Paul and Jodi discuss the key areas required for optimal health, work life, health in your home, sleep, importance of community, chemical load on the body and allergies as well as the power of simple aspects in nature and movement. Enjoy!

Perth based Functional Naturopath, Jodi Duval discusses with Paul Morgan the benefits of looking after your family's health with simple tips and fun long the way. They discuss the notion of 'mum knows' from the 80's TV commercials suggesting that mum knows best when it comes to making sure the kids get all they need from their diet. Knowledge is power and very true when it comes to optimising your own health! So enjoy and take it in and apply it where you can, small changes to your lifestyle and diet really can make a big difference.