Therapy as a Christian: Recent Episodes
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Therapy as a Christian Podcast is a show for all things mental health and Christ. We discuss how therapy can aid in helping us healing from our past and how God can assist us in that effort. We will discuss different topics, interviews, and reflection sessions from the host, Roslyn Rene, own therapy sessions.
IntroductionWelcome to the God and Mental Health Podcast.
Introduction of the guest, Zanisha, also known as Z.
Brief overview of the episode's content.
Guest IntroductionIntroduction of Zanisha as a best-selling author.
Discussion about her new book, "The Mental Gym."
Main TopicsIcebreaker question: What is God teaching you in this season?
Exploration of Zanisha's journey and resilience.
Insights into Zanisha's professional background as a makeup artist and beauty educator.
Personal StoryZanisha shares her personal story of loss and resilience.
Discussion on navigating grief and motherhood.
Importance of community support and vulnerability.
Mental Health and FaithHow faith and mental health intersect in Zanisha's life.
Practical tips for maintaining mental health, including therapy and community support.
Discussion on spiritual bypassing and the importance of emotional presence.
ConclusionSummary of key takeaways from the episode.
Encouragement for listeners to apply discussed practices in their own lives.
Information on where to find Zanisha's book, "The Mental Gym."
Follow Zii on Instagram:
https://www.instagram.com/makeupbyzii/
Grab Zii's Book, "The Mental Gym" HERE
Sponsors: Matter Brushes, SHOP HERE! Use code: THERAPY for 20% off!
Listener Takeaway: Reflect on your own mental health practices. Consider journaling about how you can integrate faith and mental health, as discussed in this episode. Try implementing one new practice this week that aligns with the tips provided by Zanisha.
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Episode Summary: Welcome back to another episode of "The God and Mental Health Podcast!" This week, Roslyn dives into the essential topic of safety within relationships, specifically from a faith-based perspective. She explores the significance of fellowship in our spiritual journey, discusses the importance of identifying safe people in our lives, and provides practical steps to cultivate healthy and supportive relationships. This episode is part of a warm-up series designed to help listeners reconnect with the podcast and prepare for more structured, value-packed episodes in the coming months.
Key Points Discussed:
- Introduction to the Warm-Up Series:
- Roslyn introduces the warm-up series, designed to help both her and the listeners get back into the groove of the podcast.
- Explanation of the podcast's new seasonal structure for future episodes.
- Understanding Safety in Relationships:
- Exploration of what safety means in relationships, especially from a healed and healthy perspective.
- Discussion on the importance of safety within friendships and how it ties into our spiritual lives.
- Fellowship as a Core Aspect of Faith:
- Emphasis on the role of fellowship in our faith, grounded in scripture.
- Explanation of the Greek meaning of "fellowship" and its significance in the early church.
- Scriptural Foundations:
- Proverbs 27:17: "As iron sharpens iron, so one person sharpens another."
- Galatians 6:2: "Carry each other's burdens, and in this way, you will fulfill the law of Christ."
- 2 Corinthians 13:14: "May the grace of the Lord Jesus and the love of God, and the fellowship of the Holy Spirit, be with you all."
- Practical Steps for Cultivating Safe Relationships:
- Encouragement for self-reflection on personal needs, values, and capacity for friendships.
- Guidance on identifying safe people and fostering supportive relationships.
- Discussion on effective communication and conflict resolution strategies.
- Personal Reflection and Client Assignment:
- Roslyn shares an assignment often given to her clients: writing down what safety looks like in relationships and identifying safe people in their lives.
- Importance of understanding and processing pain, hurt, and forgiveness in relationships.
- Fellowship with the Holy Spirit:
- Exploration of the spiritual aspect of fellowship, particularly with the Holy Spirit.
- How fellowship with God and others is intertwined in our journey of faith.
- Final Thoughts:
- Encouragement to reflect on your relationships and how they align with your spiritual and personal growth.
- Preview of upcoming topics in the podcast series.
Sponsor: Sponsors via RedCircle
Resources Mentioned:
- Previous episodes on attachment styles, (Episodes: 162-164)
- How Attachment Impacts Our Mental Health and Faith:
- Part 1
- Part 2
- Part 3
- Scriptures: Acts 2:42, Proverbs 27:17, Galatians 6:2, 2 Corinthians 13:14
Connect with Roslyn:
- Follow on Instagram: https://www.instagram.com/roslynrene
Listener Challenge: This week, take some time to reflect on your relationships. Write down what safety looks like for you and identify the safe people in your life. Consider how you can cultivate and maintain these supportive connections.
Don't forget to subscribe, rate, and review the podcast! Your feedback helps us grow and reach more listeners who could benefit from these conversations. See you in the next episode!
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In this episode of the "God and Mental Health" podcast, host Roslyn, a mental health therapist, shares insights on the connection between faith and mental health. She discusses the vision behind the podcast’s rebranding from "Therapy as a Christian" to "God and Mental Health," emphasizing the importance of creating a safe space for believers to explore their mental well-being. Roslyn also introduces her favorite therapeutic phrases that she frequently uses with clients, highlighting the significance of discovery, practice, and the evolving nature of personal growth in therapy. This episode provides listeners with valuable tools to navigate their mental health journey with faith at the forefront.
Follow Me on Instagram: www.instagram.com/roslynrene
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In this episode, Roslyn steps away from the usual series to share a more personal message about her perspective of feeling messy and imperfect. She reflects on her journey as a therapist and as a person, emphasizing the importance of self-compassion and the understanding that we're all just trying to figure life out.
Key Takeaways:
- Vulnerability is a Gift: Sharing your struggles and feelings is essential for mental health and should not be seen as a burden. Building supportive relationships is crucial.
- Self-Worth: No matter what you've been through, you are worthy of love and support. Roslyn emphasizes that nothing can separate us from God's love.
- Overcoming Judgement: It's important to stop harshly judging ourselves and others for their experiences. Life is a lifelong journey of healing and growth.
- Presence of God in Pain: Even in the hardest times, God is faithful and present, providing comfort and reassurance.
- Support Systems: Quality relationships contribute significantly to our well-being and longevity. Investing in these connections is vital.
Resources Mentioned:
- Book: The Ruthless Elimination of Hurry
Follow me on Instagram
Our Sponsors:
* Get 15% off your order at happymammoth.com with code THERAPY at checkout.
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In this enlightening episode of the 'God and Mental Health' podcast, host Roslyn Rene delves into the significant role of faith in the therapy process, discussing common misconceptions around seeking help as a believer. She shares her own journey and experiences with therapy, emphasizing the transformation in her understanding of God's perception of her over time. Roslyn offers profound insights into how incorporating one's faith and establishing a strong support system can be crucial in overcoming mental health challenges. The discussion also covers the importance of giving oneself grace, the healing power of companionship, and the necessity of self-reflection and practical steps towards spiritual and emotional wellness. This episode serves as a reminder of the value of what we believe God thinks of us and the impact it has on our mental health journey.
Resources Mentioned:
Link to TED Talk by Stacy Flowers
Our Sponsors:
* Get 15% off your order at happymammoth.com with code THERAPY at checkout.
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In this episode of the God+Mental Health"podcast, host Roslyn Rene discusses common misconceptions around seeking help as a believer during Mental Health Awareness Month. She addresses the stigma, fear, and barriers that believers may face when considering therapy. Roslyn shares personal insights from her experience as a licensed clinical social worker and therapist, emphasizing the importance of holistic mental health care. Throughout the episode, she explores the role of pride, self-reliance, and judgment in hindering individuals from seeking support. Roslyn also provides practical advice on overcoming obstacles such as cost, access, and finding the right therapist. The episode encourages listeners to prioritize their mental well-being and seek the help they need without shame or fear.
What to Expect:
- Insights into common misconceptions around seeking mental health help as a believer.
- Personal anecdotes and professional perspectives from host Roslyn Rene
- Exploration of stigma, fear, and barriers hindering believers from accessing therapy.
- Emphasis on the importance of holistic mental health care.
- Practical advice on overcoming obstacles like cost, access, and finding the right therapist.
- Encouragement to prioritize mental well-being and seek support without shame or fear.
Resources Mentioned:
The Loveland Foundation
Open Path Collective
Our Sponsors:
* Get 15% off your order at happymammoth.com with code THERAPY at checkout.
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A podcast discussing practical tips for incorporating God into your daily life and the challenges faced in devotional time.
Welcome Back to the Podcast
The Essence of Devotional Time
Practical Tips for Incorporating God into Your Day
Understanding the Challenges to Devotional Time
Making Devotional Time Practical and Personal
Closing Thoughts and Encouragement
Resources Mentioned:
Life Application Bible: https://amzn.to/3xNVvSZ
W Method Journal (Time with God Journal): https://amzn.to/44bfirm
Music Instrumentals:
Search "Soaking Music"
Link to one here
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A podcast discussing the importance of intimacy and time with God, the struggle of balancing life's many hats, finding clarity and settling the mind through devotion, spiritual warfare and reconnecting with God, and anchoring in faith through devotional time.
This episode includes topics on:
Diving Deep into Intimacy with God
The Struggle of Balancing Life's Many Hats
Finding Clarity and Settling the Mind Through Devotion
The Power of Spiritual Warfare and Reconnecting with God
Anchoring in Faith: The Importance of Devotional Time
Closing Thoughts and Looking Ahead
Follow Roslyn on Social Media:
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https://www.threads.net/@roslynrene
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www.instagram.com/roslynrene
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.
Support this podcast at — https://redcircle.com/therapy-as-a-christian/donations
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.
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On this episode of the podcast, Roslyn discusses what sh has learned and seen often with clients that come into her office to work on their emotional health. She shares a couple of examples of what you can be aware of when navigating your mental health journey.
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Resources Mentioned:
How to practically give yourself grace:
Apple Podcasts
Spotify Podcasts
Article on Negative Self-Talk
Affirmations:
"I can do hard things"
"God's plan is perfect because he is perfect."
Other Influential Voices:
These individuals all have podcasts, books, and social media. Check them out!
Tim Ross, The Basement Podcast https://www.upsettheworld.com/tim-ross
Kobe Campbell, https://kobecampbell.com/
Dr. Anita Phillips , https://www.anitaphillips.com/
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:)
Support this podcast at — https://redcircle.com/therapy-as-a-christian/donations
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Resources Mentioned:
Stages of Grief
Grieving Friendships Episode:
Apple Podcast
Spotify Podcasts
Support this podcast at — https://redcircle.com/therapy-as-a-christian/donations
Advertising Inquiries: https://redcircle.com/brands
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Follow Roslyn on Instagram: www.instagram.com/roslynrene
Support this podcast at — https://redcircle.com/therapy-as-a-christian/donations
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Kobe's Book: "Why Am I Like This?" https://amzn.to/3RQh8d6
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Resources mentioned in the podcast:
Prayer, With the Perrys https://youtu.be/ri-0aXlXR3g?si=Asw547kXI67JHG5S
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Resources to watch on the wilderness:
Are you in a hiding season? https://youtu.be/0ygzy03W2ww?si=vrWbYCCkRqH9DAB7
The Wilderness is a Blessing https://youtu.be/1SWC3f1Qc20?si=dA0K60NzGhbQT54e
Wilderness Course: John Bevere https://youtu.be/5LbEuZLgXik?si=OPpnGwACcuN-Cr75
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On this episode of the podcast, Roslyn discusses her break away from the podcast and how she learned to create intimacy with God. She gives 5 tips on how you can learn to practically create intimacy with God in your life.
Tips for creating intimacy:
- The voice and impressions from the Holy Spirit mean something
- You need community and Support
- How to decrease influence and cut out noise
- Learning to be content in hiding with God
- Let God examine your heart
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Purchase Kobe's Book here:
Purchase Book on Amazon here
Purchase the Book Here from other retailers
Kobe Campbell is an award-winning licensed trauma therapist, author, media expert, and speaker. Kobe is currently preparing to release her first book with W Publishing of HarperCollins titled Why Am I Like This?: How to Break Cycles, Heal From Trauma, and Restore Your Faith.
Kobe received her B.A. in Psychology from UNCW and an M.A in Christian Counseling from Gordon Conwell Theological Seminary. With a kind, compassionate, and energetic spirit, she helps people find the truest versions of themselves under the pain that they’ve endured through therapy, support groups, speaking, preaching, retreats, and organizational trainings.
Follow Kobe on Instagram here
Support this podcast at — https://redcircle.com/therapy-as-a-christian/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Purchase Kobe's Book here:
Purchase Book on Amazon here
Purchase the Book Here from other retailers
Kobe Campbell is an award-winning licensed trauma therapist, author, media expert, and speaker. Kobe is currently preparing to release her first book with W Publishing of HarperCollins titled Why Am I Like This?: How to Break Cycles, Heal From Trauma, and Restore Your Faith.
Kobe received her B.A. in Psychology from UNCW and an M.A in Christian Counseling from Gordon Conwell Theological Seminary. With a kind, compassionate, and energetic spirit, she helps people find the truest versions of themselves under the pain that they’ve endured through therapy, support groups, speaking, preaching, retreats, and organizational trainings.
Follow Kobe on Instagram here
Support this podcast at — https://redcircle.com/therapy-as-a-christian/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
On this episode of the podcast, Roslyn discusses how to use social media tools with wisdom and how you can begin to use them with wisdom.
Don't forget to leave a review or share the podcast if you love it.
Follow Roslyn on Instagram: https://www.instagram.com/roslynrene
Click here to purchase your Time with God Journal
Get the free Help Me Find a Therapist Guide Here
Support this podcast at — https://redcircle.com/therapy-as-a-christian/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
On this episode of the podcast, Roslyn continues the conversation of when interacting on social media to listen to learn or listening to self-criticize. It is so easy to do without knowing that you're doing this.
Don't forget to leave a review or share the podcast if you love it.
Follow Roslyn on Instagram: https://www.instagram.com/roslynrene
Resources mentioned:
https://happinesson.com/how-to-overcome-self-criticism/
Purchase the Time with God Journal and Bundle here
Download the free Help Me Find a Therapist Ebook
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On this episode of the podcast, Roslyn discusses what it looks like if you need to take a break from social media. She talks about how you can know if you need to take a break and some tips for how to take a break and fill it up.
Resources Mentioned:
Content Creation and Scheduling via Facebook
Apps Mentioned for Scheduling Content:
UNUM
Later
Click here to purchase your Time with God Journal
Get the free Help Me Find a Therapist Guide Here
Support this podcast at — https://redcircle.com/therapy-as-a-christian/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
This is installment 1 into the social media series Roslyn will be doing this month on social media. On this episode Roslyn discusses how social media can be helpful but how to use it in wisdom. She discusses how social media can trigger insecurity in many of us when it’s not managed correctly. She gives 6 tips on how you can begin recognizing what you use social media for.
1. What do you use it for?
2. Know your triggers both physically and emotionally
3 Create a system for yourself
4. Understand why your virtual diet is.
5. Clean out and reset
6. Take a break and what this can look like.
Click here to purchase your Time with God Journal
Get the free Help Me Find a Therapist Guide Here
Resources Mentioned:
https://health.clevelandclinic.org/signs-you-need-to-take-a-break-from-social-media/
Quit Social Media (Resource on how it impacts the brain), Cal Newport: https://youtu.be/3E7hkPZ-HTk
Transformation Church, Anointed Imagination: https://youtu.be/v3c0UIHRnmE
Follow me on Instagram: www.instagram.com/roslynrene
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On this episode of the podcast, Roslyn interview Ashley Adams of Mentor Me. Ashley is a career and development coach who specializes in career development and advancement. Roslyn and Ashley discuss seeking jobs and finding alignment with your career. If you're interested in working with Ashley check out her information below.
Ashley's Information:
Purchase your Time with God Journal
Need a therapist, download the Free Help Me Find a Therapist Ebook here
Support this podcast at — https://redcircle.com/therapy-as-a-christian/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
On this episode of the podcast, Roslyn interview Ashley Adams of Mentor Me. Ashley is a career and development coach who specializes in career development and advancement. Roslyn and Ashley discuss seeking jobs and finding alignment with your career. If you're interested in working with Ashley check out her information below.
Ashley's Information:
Purchase your Time with God Journal
Need a therapist, download the Free Help Me Find a Therapist Ebook here
Support this podcast at — https://redcircle.com/therapy-as-a-christian/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
How Self-Sabotage Impacts your productivity and rest
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On this episode of the podcast, Roslyn interviews Tiffany of the Lotus Legacy around money mindset and breaking money habits. Tiffany is opening a new membership for moms who are looking to address poor money habits and pay off debt. If you're interested in this for yourself, check out website.
Purchase your Time with God Journal
Need a therapist, download the Free Help Me Find a Therapist Ebook here
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On this episode of the podcast, Roslyn talks with Chasity. Chasity is a mental health counselor that has organization called Boss Up Your Faith. She helps women not only heal from trauma but how that trauma may impact their faith.
Chasity's Information:
Support this podcast at — https://redcircle.com/therapy-as-a-christian/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
On this episode of the podcast, Roslyn talks with Chasity. Chasity is a mental health counselor that has organization called Boss Up Your Faith. She helps women not only heal from trauma but how that trauma may impact their faith.
Chasity's Information:
Support this podcast at — https://redcircle.com/therapy-as-a-christian/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this week's episode of the podcast, Roslyn interviews Sha and Ashley of the Obedience Podcast. They discuss their personal mental health journeys, transitions, and how to walk in what God has given us individually. Sha and Ashley describe the narrative of learning to deal with their emotional health and how that impacts them in their daily lives.
Follow Obedience Podcast on Instagram: https://www.instagram.com/obediencepodcast/
Listen to their podcast: https://podcasts.apple.com/us/podcast/obedience-podcast/id1493976674
Follow them on Youtube: https://www.youtube.com/channel/UCW5VDXkkTNYZf9GuELHjQ4A
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On this episode of the podcast, Roslyn interviews Alicia Watson on her journey of perfectionism and self-esteem journey with God. Alicia is a photographer and podcaster in DC.
Alicia's Information:
Contact Alicia for Photography Services
Support this podcast at — https://redcircle.com/therapy-as-a-christian/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Resources Mentioned:
1 Kings 19- Story of Elijah
Get my favorite bible: https://amzn.to/3CPBtED
Follow me on Instagram: https://www.instagram.com/roslynrene/
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On this episode of the podcast, Roslyn interviewed Maryann who is a Caregiver Coach who has extensive experience being a caregiver and coaching others through the process. On this episode, Maryann talks about how being a caregiver and how it impacted her.
Maryann's Information:
Support this podcast at — https://redcircle.com/therapy-as-a-christian/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
On this episode of the podcast, Roslyn talks with Dr. Sharla Walker of Prescription for Purpose Podcast and they discuss the past year and what has happened with them discovering and navigating their walks with God.
Follow Dr. Sharla Walker on Instagram
Listen to Dr. Sharla Walker's Podcast
Purchase your Time with God Journal
Need a therapist, download the Free Help Me Find a Therapist Ebook here
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On this episode of the podcast, Roslyn talks with Dr. Sharla Walker of Prescription for Purpose Podcast and they discuss the past year and what has happened with them discovering and navigating their walks with God.
Follow Dr. Sharla Walker on Instagram
Listen to Dr. Sharla Walker's Podcast
Purchase your Time with God Journal
Need a therapist, download the Free Help Me Find a Therapist Ebook here
Support this podcast at — https://redcircle.com/therapy-as-a-christian/donations
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Privacy & Opt-Out: https://redcircle.com/privacy
On this episode of the podcast, Roslyn talks with Dr. Sharla Walker of Prescription for Purpose Podcast and they discuss the past year and what has happened with them discovering and navigating their walks with God.
Follow Dr. Sharla Walker on Instagram
Listen to Dr. Sharla Walker's Podcast
Purchase your Time with God Journal
Need a therapist, download the Free Help Me Find a Therapist Ebook here
Support this podcast at — https://redcircle.com/therapy-as-a-christian/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
On this episode of the podcast, Roslyn talks in depth with Dr. Sharla Walker around mother daughter trauma. (This is a throwback episode from 2021). An update episode with Dr. Sharla Walker and Roslyn will go live in 2023.
Follow Dr. Sharla Walker on Instagram
Listen to Dr. Sharla Walker's Podcast
Purchase your Time with God Journal
Need a therapist, download the Free Help Me Find a Therapist Ebook here
Support this podcast at — https://redcircle.com/therapy-as-a-christian/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
On this episode of the podcast, Roslyn talks in depth with Dr. Sharla Walker around mother daughter trauma. (This is a throwback episode from 2021). An update episode with Dr. Sharla Walker and Roslyn will go live in 2023.
Follow Dr. Sharla Walker on Instagram
Listen to Dr. Sharla Walker's Podcast
Purchase your Time with God Journal
Need a therapist, download the Free Help Me Find a Therapist Ebook here
Support this podcast at — https://redcircle.com/therapy-as-a-christian/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
On this episode of the podcast, Roslyn discusses the importance of repentance and its necessity within our relationship with God.
Breakdown of heart in the Greek
When friends leave the faith, Preston and Jackie Hill-Perry
Sign Up for Pre-Orders for the Time with God Journal, Pre-Order Start October 23, 2022!
On this episode of the podcast, Roslyn discusses the most grounding thing we can do to help our faith, Time with God. She discusses how time with God is essential to our walk and breaks down Christ's example of it within His life.
Sign up to be on the pre-order list for the Time with God Journal
Download the free Help Me Find a Therapist Ebook
Follow Roslyn on Instagram
Leave a review on the podcast
Support this podcast at — https://redcircle.com/therapy-as-a-christian/donations
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On this episode of the podcast, Roslyn discusses how to cope with managing negative emotions and coping when we naturally avoid. She discusses how you can deal with this practically and spiritually.
Resources Mentioned:
Free Help Me Find a Therapist Guide
Pre-Register for the Time with God Challenge
Attachment Series (Episodes 162-164)
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Leave a review for the podcast on Apple iTunes
On this episode of the podcast, Roslyn discusses managing your emotions and avoidance coping. She goes into detail of how avoidance coping looks and some strategies for you to be aware of.
Here is the article that was referenced in the podcast.
Resources:
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On this bonus episode, Roslyn shares what she's learned more recently about prayer, making it a desire, and being more vulnerable with God.
Link to Cindy Trimm Prayer Series
On this episode of the podcast, Roslyn gives an intro on how to manage negative emotions, what it looks like, and why we may avoid them.
Resources Mentioned:
If you love the podcast, leave a review on Apple iTunes
Subscribe to my Youtube Channel, I put bi-weekly vlogs
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On this Bonus episode of the podcast, Roslyn discusses her method to bi-daily planning. Join my email list and get a free Help Me Find a Therapist Guide.
On this episode of the podcast, Roslyn discusses what you need to have during tough seasons. She discusses what seasons like this may look like from a faith based perspective. Additionally, she provides practical tips that you can use when you are navigating a challenging time.
Resources Mentioned:
Scripture on Jesus in the Garden of Gathsemane - Matthew 26:36-46
The Holy Spirit leading Jesus to Wilderness - Matthew 4:1
Free Help Me Find a Therapist Guide
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On this episode of the podcast, Roslyn discussed the final attachment style. She goes over how that attachment style may impact your mental health and faith.
On this episode, Roslyn discusses attachment styles and why they impact the way we show up in relationships, process emotions, and even impact out relationship with God. She goes in detail in this podcast around Avoidant Attachment. She discusses what they are in detail, what they look like, our response, and how it impacts our faith.
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On this episode, Roslyn discusses attachment styles and why they impact the way we show up in relationships, process emotions, and even impact out relationship with God. She goes in detail in this podcast around Secure Attachment and Anxious Attachment She discusses what they are in detail, what they look like, our response, and how it impacts our faith.
Resources Mentioned:
Podcast with Jackie Hill Perry and Preston Perry
Article on Attachment Styles
How attachment styles impact parenting
On this episode of the podcast, Roslyn talks about her recent season of suffering and how she was doing it without God. She discusses how trauma triggers can impact us to sin and stumbling blocks for us to surrender to God. Additionally, she discusses what she's learned as a practitioner and wrestling with God.
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On this episode of the podcast, Roslyn speaks with Raevyn Hockett of the Supernaturally Paid podcast. We listen to Raevyn's story on how God helped her to learn money mindset throughout her entrepreneurial journey.
Raevyn's Information:
Supernaturally Paid Podcast
Raevyn's Instagram
Connect with Raevyn
On this episode of the podcast, Roslyn speaks with Raevyn Hockett of the Supernaturally Paid podcast. We listen to Raevyn's story on how God helped her to learn money mindset throughout her entrepreneurial journey.
Raevyn's Information:
Supernaturally Paid Podcast
Raevyn's Instagram
Connect with Raevyn
On this episode of the podcast, Roslyn interviews Tatum Temia of the Blessed and Bossed Up Podcast. Tatum is also the CEO of Anchored Media. She talks about her process of starting her business and staying grounded in her faith throughout the process.
Tatum's Information:
Follow Tatum on Instagram
Subscribe to Tatum's YouTube
Listen to the Blessed and Bossed Up Podcast
On this episode of the podcast, Roslyn talks with Tiffany Burns of the Lotus Legacy. Roslyn and Tiffany talk in detail about debt payment and increasing income.
Tiffany's Information: https://www.instagram.com/thelotuslegacy/
Tiffany is a Money and Mindset Coach, Wife, and Mother of Three living in Howard County, Maryland. After growing up in a home where money management wasn't taught, Tiffany made many money mistakes in early adulthood and eventually found that she and her husband were $91,000 in consumer debt. With focus and a new outlook on money, they successfully paid that debt off in 3 years. During her debt-free journey, Tiffany became immersed in personal finance and became a Certified Financial Coach and Mindset Coach to empower and educate other women. Tiffany created the Lotus Legacy to help Black Moms reframe their money mindset and implement the personalized methods to improve their financial wellness and redefine their lives, so they enjoy more of their money now while creating legacies for their families and communities.
On this episode of the podcast, Roslyn talks with Tiffany Burns of the Lotus Legacy. Roslyn and Tiffany talk in detail about money story and what it looks like to work on your mindset around money. Tiffany shares her money story and how she got into debt. If you're interested in Tiffany's teaching reach out to her here.
Tiffany's Information: https://www.instagram.com/thelotuslegacy/
Tiffany is a Money and Mindset Coach, Wife, and Mother of Three living in Howard County, Maryland. After growing up in a home where money management wasn't taught, Tiffany made many money mistakes in early adulthood and eventually found that she and her husband were $91,000 in consumer debt. With focus and a new outlook on money, they successfully paid that debt off in 3 years. During her debt-free journey, Tiffany became immersed in personal finance and became a Certified Financial Coach and Mindset Coach to empower and educate other women. Tiffany created the Lotus Legacy to help Black Moms reframe their money mindset and implement the personalized methods to improve their financial wellness and redefine their lives, so they enjoy more of their money now while creating legacies for their families and communities.
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On this episode join Roslyn as she discusses anxiety. Anxiety comes in different forms and in different combination. Follow along as Roslyn helps you identify signs of anxiety . The symptoms of anxiety which she discusses are as follows:
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Excessive worry
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Feeling Agitated
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Restlessness
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Fatigue
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Difficulty Concentrating
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Irritability
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Tense Muscles
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Trouble Falling or Staying Asleep
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Panic Attacks
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Avoiding Social Situations
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Irrational Fears
Source: https://www.healthline.com/nutrition/anxiety-disorder-symptoms#11.-Irrational-Fears
Resources mentioned:
Episode 103: How to get control of your eating, health, and stress + Gabbi
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On this episode of the podcast, Roslyn discusses her experience of recently being diagnosed with ADHD. She shares her experience with working on prioritizing her health to ensure that she can feel better and overall be better.
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On this episode of the podcast, Roslyn talks about mental health for Mental Health Awareness month. In the podcast she discusses: * What mental health is and how it effects our emotional, psychological, and social well being * Triggers and Coping * Handling stress
Why it's important to know about this: * There might be misconceptions and shame
Scriptures mentioned: * Isaiah 43:13 * John 10:10 * Hosea 4:6 * Isaiah 43:25-26
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On this episode of the podcast, Roslyn talks to Kristen Hopkins of Dangers of the Mind. She and Roslyn discuss how she got started with DOM and her experience pioneering this teaching to others.
Kristen's Information:
https://dangersofthemind.com
Instagram: https://www.instagram.com/kristendhopkins/
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On this episode of the podcast, Roslyn talks to Kristen Hopkins of Dangers of the Mind. She and Roslyn discuss how she got started with DOM and her experience pioneering this teaching to others.
Kristen's Information:
https://dangersofthemind.com
Instagram: https://www.instagram.com/kristendhopkins/
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On this episode of the podcast Roslyn spoke with Gabbi. Gabbi is an emotional eating coach and tips on how we can learn what emotional eating is and how we can overcome it.
Gabbi's Information:
https://www.instagram.com/gabbiathletics_/
Get Gabbi's Freebie on Overcoming Food Cravings
In this episode, Roslyn talks about her experience on grieving friendships. She talks about how grieving in friendships looks, feels, and some simple strategies that you can use for yourself when experiencing this type of grief.
Issa Rae Article of "Friendship Breakups"
Episode on Friendships, Refer to episode 113
7 Stages of Grief
In this episode, Roslyn talks about her experience on grieving friendships. She talks about how grieving in friendships looks, feels, and some simple strategies that you can use for yourself when experiencing this type of grief.
Issa Rae Article of "Friendship Breakups"
Episode on Friendships, Refer to episode 113
7 Stages of Grief
On this episode of the podcast, Roslyn talks with Kiara Davis about her experience with grief following losing her mother during the pandemic. She talks about what it was like for her to go through that traumatic experience. This episode is heavily talking about grief so if you might be experiencing grief, please be mindful while listening to this episode.
Kiara's Information:
www.instagram.com/simonespeakz
Make sure you join the 14 day Time with God Challenge.
On this episode of the podcast, Roslyn talks about the 3 reasons why time with God is so important. She talks in detail about the three things: * Time with God Anchors in Truth * Time with God reminds us of who we are in Christ * Time with God helps us to know God's Character
Join the 14-day Time with God Challenge on March 13th-26th!
www.blessedandbossedup.com/challenge
On this episode of the podcast, Roslyn goes into detail about how we can begin to have more balance in our lives. She details 5 tips that can aid and help you in that process.
If you are someone that struggles with self-sabotage, procrastination, and find that you need help with time management because of it. Sign up for my free call this Thursday February 10, 2022 @7pm CST/8pm EST on the 4 Reasons Why Self-Sabotage and Procrastination are Impacting Your Discipline, Productivity, and Fulfillment.
How to practically give yourself grace, (Episode 124)
On this episode of the podcast, Roslyn talks about the 5 reasons planning ahead is helpful. If you are interested in learning more about how self-sabotage and procrastination could be impacting you, sign up for the free class next Thursday, February 10, 2022 @7:00pm CST/8:00pm EST on the 4 Reasons Why Self-Sabotage and Procrastination are impacting your discipline, productivity, and fulfillment.
If you're interested in signing up for the free class on February 10, 2022 @7:00pm CST/8:00pm EST. Click here
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If you have an extra 60 seconds, leave a review on iTunes.
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On this episode of the podcast, Roslyn goes into detail about procrastination and how it impacts our ability to show up or follow through. Additionally, she discusses how we should approach this with compassion towards ourselves and the understanding emotionally what it looks like.
If you're interested in signing up for the free class on February 10, 2022 @7:00pm CST/8:00pm EST. Click here
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If you have an extra 60 seconds, leave a review on iTunes.
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On this episode of the podcast, Roslyn talks about self-sabotage and how to know if you're struggling with it. She talks about when it comes to self-sabotage you may be struggling with it in different ways or all at once.
If you're interested in joining her on February 10, 2022 @7:00pm CST/8:00pmEST for a free class on the 4 reasons you might be struggling with Self-sabotage and procrastination. Click here to for free registration.
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On this episode of the podcast, Roslyn discusses approaching the New Year 2022 differently. She discusses the following ways that you can really focus on the New Year and how to be more focused in the New Year.
A different way to look at the New Year:
-Approaching the New Year with Hope
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Creating a solid ground for yourself and God (what is you and God's relationship going to be. How can you focus solely on that)
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Find the mission of what you're working towards. (Create these anchors that you can come back to for the year)
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Pick 1-2 Core focuses
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Plan around that
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Accountability to really check in with you
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Make it visible so that it's attractive.
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Focus on you and the Lord
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Scripture References:
1 Kings
Ecclesiastes
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On this episode of the podcast, Roslyn talks with Thamicha of the Called and Creative podcast & Unleashing Souls Podcast. Thamicha is a Creative Director, Graphic Designer, and Creative Mastermind behind RuinStyle. She discusses her experience as a Creative that lives for the Lord. Roslyn and Thamicha talk about how being creative for God is such a gift and how we all are creative in some way. Follow Thamicha on Instagram: https://www.instagram.com/thamichaet/ Listen to Called and Creative: (Spotify Link: https://open.spotify.com/show/2KDOaa5cRZRz9gWBl6y4NN?si=4d412ca216734ec5) (Apple Link: https://podcasts.apple.com/es/podcast/called-creative/id1572899449)
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On this episode of the podcast, Roslyn interviews Richelle Howard. Richelle is a coach to women that want to learn how to overcome emotional stagnation and step into purpose. In this episode, Richelle talks about her testimony of going through a physical and medical battle that impacted you all throughout 2020. She discussed how this situation impacted her identity in Christ, but helped her learn the value of purpose and its value in our lives. Richelle is a POWERHOUSE with such a strong anointing to help other women see the value of who they are in Christ. Follow Richelle on Instagram: https://www.instagram.com/iam_richellehoward
Join the waitlist for The Unstoppable Academy: https://richellehoward.vipmembervault.com/products/courses/view/1115378 Download Richelle's Unstoppable Women's Guide for FREE: https://richellehoward.vipmembervault.com/products/courses/view/1107717 Commercial Links: Follow Roslyn on Instagram: www.instagram.com/roslynrene
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In this week's episode of the podcast, Roslyn interviews Sha and Ashley of the Obedience Podcast. They discuss their personal mental health journeys, transitions, and how to walk in what God has given us individually. Sha and Ashley describe the narrative of learning to deal with their emotional health and how that impacts them in their daily lives.
Follow Obedience Podcast on Instagram: https://www.instagram.com/obediencepodcast/
Listen to their podcast: https://podcasts.apple.com/us/podcast/obedience-podcast/id1493976674 Follow them on Youtube: https://www.youtube.com/channel/UCW5VDXkkTNYZf9GuELHjQ4A
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On this episode of the podcast, Roslyn speaks with Hey girl, Heal Founder, Tahauya Jackson. Roslyn and Tahauya discuss her experience in therapy, a difficult breakup that led her to going to therapy, and how she started helping other women work through letting go of the superwoman cape. Check out Tahauya’s conversation with me and let me know what you think!
Tahauya’s Links: Follow Tahauya on IG: https://www.instagram.com/tahauyatalks/ Get the Hey Girl Heal Journal: https://www.tahauyajackson.com/shop/p/heygirlhealjournal Sign up for Saving Superwoman: https://www.tahauyajackson.com/ssaapp
On this episode of the podcast, Roslyn talks with Kolanda who is mother of two boys. She discusses her experience of executing the plans God puts on your heart while overcoming religion. Follow Kolanda on Instagram: https://www.instagram.com/kolandadouglas Website - www.kolandadouglas.com
Program link - The Religious Detox
https://www.churchgirlsmovement.com/the-religious-detox
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On this episode, Roslyn talks to Jasmine, a mother of three and full time entrepreneur. She discusses her experience in therapy and how it has shaped her as a parent and entrepreneur. Jasmine is my business coach and I highly recommend her as someone that can teach moms how to create a business that helps them be able to have the freedom to be home with their kids. Follow Jasmine on Instagram: instagram.com/_jasminechanelle
Website: www.jasminechanelle.com
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On this episode of the podcast, Roslyn discusses how to use social media tools with wisdom and how you can begin to use them with wisdom.
Don't forget to leave a review or share the podcast if you love it.
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On this episode of the podcast, Roslyn continues the conversation of when interacting on social media to listen to learn or listening to self-criticize. It is so easy to do without knowing that you're doing this.
Don't forget to leave a review or share the podcast if you love it.
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Resources mentioned:
https://happinesson.com/how-to-overcome-self-criticism/
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On this episode of the podcast, Roslyn discusses what it looks like if you need to take a break from social media. She talks about how you can know if you need to take a break and some tips for how to take a break and fill it up.
Resources Mentioned:Content Creation and Scheduling via Facebook
Apps Mentioned for Scheduling Content:
UNUM
Later
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This is installment 1 into the social media series Roslyn will be doing this month on social media. On this episode Roslyn discusses how social media can be helpful but how to use it in wisdom. She discusses how social media can trigger insecurity in many of us when it’s not managed correctly. She gives 6 tips on how you can begin recognizing what you use social media for.
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What do you use it for?
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Know your triggers both physically and emotionally
3 Create a system for yourself
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Understand why your virtual diet is.
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Clean out and reset
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Take a break and what this can look like.
Resources Mentioned:
https://health.clevelandclinic.org/signs-you-need-to-take-a-break-from-social-media/
Quit Social Media (Resource on how it impacts the brain), Cal Newport: https://youtu.be/3E7hkPZ-HTk
Transformation Church, Anointed Imagination: https://youtu.be/v3c0UIHRnmE
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On this two part series, Roslyn talks with Latyna of the Flawed and Free Podcast. Latyna is a full time entrepreneur and does ministry in the area of deliverance. She and Roslyn discuss on this podcast mental health and what this looks like spiritually. They dive deep in what spiritual warfare looks like for those that might have experienced trauma. Share this episode with a friend if you found it helpful. Follow Latyna on Instagram: https://www.instagram.com/theflawedandfree/ Listen to LaTyna’s Podcast, “Flawed and Free”: https://podcasts.apple.com/us/podcast/flawed-free/id1483871543 Take part in deliverance with LaTyna: https://www.theflawedandfree.com LaTyna’s YouTube: https://www.youtube.com/channel/UCJ7JJpz7N-noVX39fAiMUYg
Commercial Links Sign Up for my email list and receive a free 3-day Mini Course on "How to Overcome Overwhelm": https://expert-thinker-4209.ck.page/910ef23980
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Resources Mentioned:
Sign Up for Show Up Sis- https://www.roslynrene.com/october
1 Kings 19- Story of Elijah
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Are you interested in Show Up Sis?! Apply here!! I'd love to have you be apart of my 8 week program where I teach women how to manage their time better! The program is designed to help you overcome self-sabotage and procrastination so that you can create routines that work so that you can become more discipline, productive, and fulfilled.
Here is the free class to learn more about Show Up Sis: Click Here
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In this episode, Roslyn shares a voice memo from a couple of years ago on a revelation she got from testing.
If you loved this episode, leave us a review on iTunes.
Follow Roslyn on Instagram https://www.instagram.com/roslynrene
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Part 2 with Roslyn and Dr. Sharla Walker of the God, Goals, and Girltalk Podcast. She and Roslyn continues the discussion about Sharla's mental health journey, building a relationship with God, and trauma she experience in her childhood. If you love this episode, tag us on social media @therapyasachristian.
Follow Sharla on Instagram: www.instagram.com/thepedinp
Listen to Sharla's Podcast: https://podcasts.apple.com/ph/podcast/god-goals-and-girl-talk/id1493306629
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On this episode of the podcast, Roslyn talks with Dr. Sharla Walker of the God, Goals, and Girltalk Podcast. She and Roslyn discuss Sharla's mental health journey, building a relationship with God, and trauma she experience in her childhood. If you love this episode, tag us on social media @therapyasachristian.
Follow Sharla on Instagram: www.instagram.com/thepedinp
Listen to Sharla's Podcast: https://podcasts.apple.com/ph/podcast/god-goals-and-girl-talk/id1493306629
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Therapy Reflection Journal: https://www.roslynrene.com/journal
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Help Me Find a Therapist Webinar: https://www.roslynrene.com/product-page/help-me-find-a-therapist-webinar-companion-guide
On this episode of the podcast, Roslyn discusses how important spending time with God is. She discusses understanding the value of time with God, overcoming shame and guilt, who we are in God, seasons, and understand that time with him grounds us.
If you're interested in the Time with God Challenge, Grab it here
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On this episode, Roslyn gives some insight into how we can begin to navigate the in between season of getting to the vision. She discusses having blind vision, the deception of our limitations, and how to stay with vision and trust God. She provides tips on how we have to stay grounded with God and how we have to trust God as we’re walking in purpose. Sign up for the waitlist for Show Up Sis and Time with God Challenge: https://www.roslynrene.com/showupsis Check out the free video on Show Up Sis: https://www.youtube.com/watch?v=Uuz6LunRcZE&t=1965s
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On this episode, Roslyn discusses how we can begin to navigate disappointment. She breaks down how disappointment has many layers but they start with our expectations. She discusses how disappointment over time can give an open space to bitterness and resentment. If you find this episode to be helpful, share it with a friend or screenshot it and tag @therapyasachristian and @roslynrene on Instagram.
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Help Me Find a Therapist Webinar: https://www.roslynrene.com/product-page/help-me-find-a-therapist-webinar-companion-guide
On this episode, Roslyn discusses the truth behind procrastination. Sometimes we believe that procrastination is a laziness issue or that we aren’t doing something out of not preparing well. The reality is, procrastination is a deeper issue with our self-esteem and self-doubt. She discusses this in detail and explains how you can begin to work through it and overcome procrastination. She also talks about her program Show Up Sis, where she teaches ambitious women of faith how to overcome self-sabotage and procrastination so that they can create routines that work, become more productive, disciplined, and fulfilled. If you’re interested in learning more, sign up for the wait list by going to www.roslynrene.com/showupsis. Link to Instagram post: https://www.instagram.com/p/CROs3FFNMz1/?utm_medium=copy_link
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Time with God Course: https://www.roslynrene.com/timewithGod
Therapy Reflection Journal: https://www.roslynrene.com/journal
Book a call with me: https://app.acuityscheduling.com/schedule.php?owner=18455604
Help Me Find a Therapist Webinar: https://www.roslynrene.com/product-page/help-me-find-a-therapist-webinar-companion-guide
Join the Show Up Sis Waitlist: https://expert-thinker-4209.ck.page/9c7e4e76ae
Scripture References: Ecclesiastics 11:1-5, emphasis on verse 4
Check out my Youtube Channel: https://www.youtube.com/channel/UCUfv5QR9SEnhKRL9TDm-bog
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On this episode of the podcast, Roslyn discussed discovering purpose, recovering the tools you need to emotionally handle learning yourself and giving yourself permission to fully step into who you are.Follow Therapy as a Christian on Instagram: www.instagram.com/therapyasachristian
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Therapy Reflection Journal: https://www.roslynrene.com/journal
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Find a therapist: http://www.helpmefindatherapist.com
Help Me Find a Therapist Webinar: https://www.roslynrene.com/product-page/help-me-find-a-therapist-webinar-companion-guide
On this episode, Roslyn spoke with Lauren Person of The Lauren Person Podcast. Lauren and Roslyn discussed how having Godly relationships are super meaningful. Lauren is a podcast, author, and expert in healthy relationships and effective dating strategies for women. She is a wife and mom based in Dallas, TX. I know you'll love this episode! Resources Mentioned:
Lauren's book, Ladies You Are Powerful: Overcoming Obstacles in Relationships and Dating: https://amzn.to/3AzMCsZ
The Lauren Person Podcast: https://podcasts.apple.com/us/podcast/the-lauren-person-podcast/id1459805300
Lauren's Instagram: www.instagram.com/thelaurenperson/
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Therapy Reflection Journal: https://www.roslynrene.com/journal
Book a call with me: https://app.acuityscheduling.com/schedule.php?owner=18455604
Help Me Find a Therapist Webinar: https://www.roslynrene.com/product-page/help-me-find-a-therapist-webinar-companion-guide
On this episode, Roslyn discusses the value of understanding favor is a gift as you’re growing. She talks in detail about how we should trust and be in expectancy of what it is we’re moving towards. She discusses the value of remembering old seasons when God blessed us and how those seasons are important. If you’re someone that is waiting on blessings from God, hope and be expectancy!
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On this week’s episode, Roslyn discusses self-criticism vs. self-evaluation. Join Roslyn as she dives deep into self-criticism and how it impacts us individually, how it presents itself, and how to overcome it. Additionally, she discusses her program "Show Up Sis" a 8 week group coaching program that helps ambitious women of faith overcome self-sabotage and procrastination so that they can become more productive, disciplined, and fulfilled. Go to this website: https://www.showupsis.com Commercial Links Sign Up for my email list and receive a free 3-day Mini Course on "How to Overcome Overwhelm": https://expert-thinker-4209.ck.page/910ef23980
Time with God Course: https://www.roslynrene.com/timewithGod
Therapy Reflection Journal: https://www.roslynrene.com/journal
Book a call with me: https://app.acuityscheduling.com/schedule.php?owner=18455604
Help Me Find a Therapist Webinar: https://www.roslynrene.com/product-page/help-me-find-a-therapist-webinar-companion-guide
On this episode, Roslyn discusses a trial season and how we can sometimes try to run ahead of God. In doing that, we find out that our way of trying to do it is not the best. However, following God’s way is the right way. She discusses failures and sometimes how they impact your perspective of seasons. She discusses that being in front of God is valuable to what you desire to do.
If this episode blessed you share your takeaways and tag us on instagram @therapyasachristian.
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Help Me Find a Therapist Webinar: https://www.roslynrene.com/product-page/help-me-find-a-therapist-webinar-companion-guide
In this episode, Roslyn is interviewing Alona Armour. She and Roslyn discuss Alona’s journey with being Celibate until marriage with her husband Javan. She discussed her experience as a survivor of sexual trauma and how that impacted her growing up and within dating relationships. Alona talks about her experience with healing with God and how she and her husband maintained their journey of celibacy before marriage. Follow Alona on Instagram: https://www.instagram.com/alonacharmaine
Alona’s YouTube: https://youtube.com/channel/UCy2pn5Jd0qgz42NAsas8paw Alona’s Blog: https://alonacharmaine.wordpress.com/
Need help finding a therapist: www.helpmefindatherapist.com
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Therapy Reflection Journal: https://www.roslynrene.com/journal
Book a call with me: https://app.acuityscheduling.com/schedule.php?owner=18455604
Help Me Find a Therapist Webinar: https://www.roslynrene.com/product-page/help-me-find-a-therapist-webinar-companion-guide
On this episode of the podcast Roslyn interviews Dr. Oxhandler. Dr. Holly Oxhandler is the Associate Dean for Research and Faculty Development and an Associate Professor at Baylor University’s Diana R. Garland School of Social Work. Holly studies religion/spirituality, health and mental health, and is especially interested in whether and how mental and behavioral health therapists discuss their client’s religious/spiritual beliefs in treatment. She and Roslyn take a deep dive into the research behind faith and mental health. Follow Dr. Oxhandler on Instagram: https://www.instagram.com/hollyoxhandler/ Find out more about Dr. Oxhandler’s work : https://linktr.ee/hollyoxhandler Need help finding a therapist: www.helpmefindatherapist.com
Follow Therapy as a Christian on Instagram: www.instagram.com/therapyasachristian
Commercial Links Sign Up for my email list and receive a free 3-day Mini Course on "How to Overcome Overwhelm": https://expert-thinker-4209.ck.page/910ef23980
Time with God Course: https://www.roslynrene.com/timewithGod
Therapy Reflection Journal: https://www.roslynrene.com/journal
Book a call with me: https://app.acuityscheduling.com/schedule.php?owner=18455604
Help Me Find a Therapist Webinar: https://www.roslynrene.com/product-page/help-me-find-a-therapist-webinar-companion-guide
Commercial Links Sign Up for my email list and receive a free 3-day Mini Course on "How to Overcome Overwhelm": https://expert-thinker-4209.ck.page/910ef23980
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Therapy Reflection Journal: https://www.roslynrene.com/journal
Book a call with me: https://app.acuityscheduling.com/schedule.php?owner=18455604
Help Me Find a Therapist Webinar: https://www.roslynrene.com/product-page/help-me-find-a-therapist-webinar-companion-guide
On this episode join Roslyn as she discusses anxiety. Anxiety comes in different forms and in different combination. Follow along as Roslyn helps you identify signs of anxiety . The symptoms of anxiety which she discusses are as follows:
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Excessive worry
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Feeling Agitated
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Restlessness
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Fatigue
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Difficulty Concentrating
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Irritability
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Tense Muscles
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Trouble Falling or Staying Asleep
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Panic Attacks
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Avoiding Social Situations
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Irrational Fears
Source: https://www.healthline.com/nutrition/anxiety-disorder-symptoms#11.-Irrational-Fears
Resources mentioned:
Episode 103: How to get control of your eating, health, and stress + Gabbi
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On this episode of the podcast, Roslyn discusses Mental Health Awareness Month. She talks about the definition of mental health, how it looks, what to expect if you might be dealing with some mental health challenges, and gives some tips on how you can become overall mentally well. Be on the lookout this month for episodes that discuss mental health, wellness, and strategies that you can implement to improve your mental health. Make sure to follow Roslyn on Instagram: www.instagram.com/roslynrene
Join Roslyn's Email List for Christ Couch: https://bit.ly/joinhere2020
Need a therapist: http://www.helpmefindatherapist.com
Resources Mentioned: Why Mental Health Matters to God : https://www.instagram.com/tv/CNbZzk-FkXB/?utm_source=ig_web_copy_link What is Mental Health: https://www.mentalhealth.gov/basics/what-is-mental-health Suicide Hotline Number: 800-273-8255
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Time with God Course: https://www.roslynrene.com/timewithGod
Therapy Reflection Journal: https://www.roslynrene.com/journal
Book a call with me: https://app.acuityscheduling.com/schedule.php?owner=18455604
Help Me Find a Therapist Webinar: https://www.roslynrene.com/product-page/help-me-find-a-therapist-webinar-companion-guide
On this episode of the podcast Roslyn speaks with Felica Thomas about how to build a relationship with God. They both discuss how religion can impact the way we view God and give testimonies about their experiences with overcoming religion.
Make sure to follow Roslyn on Instagram: www.instagram.com/roslynrene
Join Roslyn's Email List for Christ Couch: https://bit.ly/joinhere2020
Need a therapist: http://www.helpmefindatherapist.com
Felica's Information:
Subscribe to Felica's YouTube: https://www.youtube.com/channel/UChGXMAwB7qbjFrKoW5ELrVQ
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Therapy Reflection Journal: https://www.roslynrene.com/journal
Book a call with me: https://app.acuityscheduling.com/schedule.php?owner=18455604
Help Me Find a Therapist Webinar: https://www.roslynrene.com/product-page/help-me-find-a-therapist-webinar-companion-guide
On this week’s episode of the podcast, Roslyn is interviewing Gabbi of the “Don’t Touch My Health Podcast.” Roslyn and Gabbi discuss Gabbi’s knowledge of black women’s health, overeating, and stress. Gabbi discusses how stress is linked to heart disease, which is the number one killer of black women. Additionally, she discusses the factors that impact our stress and how we can begin to over come it. Roslyn and Gabbi discuss topics that black women face within their mental health and so much more.
Follow Roslyn on Instagram: www.instagram.com/roslynrene
Need help finding a therapist: www.helpmefindatherapist.com Sign up for Christ’s Couch Email: https://bit.ly/joinhere2020
Follow Gabbi on Instagram: www.instagram.com/gabbiathletics_
Don’t Touch My Health Podcast: https://link.chtbl.com/donttouchmyhealth Mind + Body Goals Virtual Gym for Black Women, free two week trial: https://dont-touch-my-health.mykajabi.com/virtual%20gym Gabbi’s Youtube Channel: https://youtube.com/channel/UCP2UTgQeROuWr09YhWfDPtA
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Therapy Reflection Journal: https://www.roslynrene.com/journal
Book a call with me: https://app.acuityscheduling.com/schedule.php?owner=18455604
Help Me Find a Therapist Webinar: https://www.roslynrene.com/product-page/help-me-find-a-therapist-webinar-companion-guide
On this episode of the podcast, Roslyn talks about limiting beliefs. She discusses how limiting beliefs are the false beliefs that prevent us from pursuing our goals and desires. Join Roslyn as she discusses and gives tips on how to overcome these issues that many Christians encounter.
Join Roslyn’s Email List: http://bit.ly/joinhere2020 Follow Therapy as a Christian on Instagram: www.instagram.com/therapyasachristian Subscribe and Leave a Review on Apple iTunes, your review could end up on the Therapy as a Christian Instagram Interested in Find a Therapist: www.helpmefindatherapist.com
Update Description
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In this episode, Roslyn discusses why God cares about our thought life. She breaks down how this is evidence in scripture and describes what we can do to invite God into our mental health.
Scripture References: Romans 12:2 Hebrews 4:12 Psalm 139:1-2 Proverbs 21:2 1 Corinthians 2:11 Matthew 6:21 Matthew 17:21
Sign up for Roslyn’s email list to hear about how to find a therapist: https://bit.ly/joinhere2020 Follow on Instagram: www.instagram.com/roslynrene
www.insagram.com/therapyasachristian
Subscribe and leave a review.
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On this throwback episode, Roslyn discusses shame and how it impacts our relationship with God. Additionally, she discusses her overcoming shame and worthiness while in therapy. Shame can be a challenge for those that are working to overcome not feeling “good enough.” We can overcome shame by recognizing the love of God and how God sees us. Listen to this episode to learn more. Join Roslyn’s Email List: http://bit.ly/joinhere2020 Follow Therapy as a Christian on Instagram: www.instagram.com/therapyasachristian Subscribe and Leave a Review on Apple iTunes, your review could end up on the Therapy as a Christian Instagram Interested in Find a Therapist: www.helpmefindatherapist.com
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Help Me Find a Therapist Webinar: https://www.roslynrene.com/product-page/help-me-find-a-therapist-webinar-companion-guide
On this episode of the podcast, Roslyn talks about 3 common misconceptions people have around starting therapy. She breaks down why these misconceptions could make someone hesitant when starting their mental health journey, especially as a Christian. However, she discusses how these misconceptions should not stop someone from prioritizing their mental health. The three common misconceptions are: 1. Therapy is for crazy people. 2. The therapist is going to tell me business. 3. Therapy is a sign of weakness. If you need help finding a therapist but don’t know where to start, Roslyn is doing a webinar on March 28, 2021 @ 6:00pm CST called “Help Me Find a Therapist.” Go to www.helpmefindatherapist.com to sign up In this webinar, she is covering: How to find a therapist through your insurance How to find a therapist if you don’t have insurance How to find a black therapist, How to find a Christian therapist How to determine if the therapist is the right fit Low cost options What to look for on a therapist profile Questions to ask during your consultation Simple goals to start with when beginning counseling Additionally, if you sign up you’ll receive a free copy of The Therapy Reflection Journal. Your sidekick to use during your therapy experience.
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Help Me Find a Therapist Webinar: https://www.roslynrene.com/product-page/help-me-find-a-therapist-webinar-companion-guide
In this episode, Roslyn talks about the four reasons you should go to therapy. 1. Therapy is your own personal outlet. 2. You learn the strategies to help with what you’re specifically going through. 3. You will understand thoughts and feelings better. 4. Mental health ties to every area of your life. Sign up for Roslyn’s email list to hear about how to find a therapist: https://bit.ly/joinhere2020 Follow on Instagram: www.instagram.com/roslynrene
www.insagram.com/therapyasachristian Subscribe to the podcast and leave a review
Commercial Links Sign Up for my email list and receive a free 3-day Mini Course on "How to Overcome Overwhelm": https://expert-thinker-4209.ck.page/910ef23980
Time with God Course: https://www.roslynrene.com/timewithGod
Therapy Reflection Journal: https://www.roslynrene.com/journal
Book a call with me: https://app.acuityscheduling.com/schedule.php?owner=18455604
Help Me Find a Therapist Webinar: https://www.roslynrene.com/product-page/help-me-find-a-therapist-webinar-companion-guide
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Gee's Information:
https://www.instagram.com/gee_spencer
www.geespencer.com
Commercial Links Sign Up for my email list and receive a free 3-day Mini Course on "How to Overcome Overwhelm": https://expert-thinker-4209.ck.page/910ef23980
Time with God Course: https://www.roslynrene.com/timewithGod
Therapy Reflection Journal: https://www.roslynrene.com/journal
Book a call with me: https://app.acuityscheduling.com/schedule.php?owner=18455604
Help Me Find a Therapist Webinar: https://www.roslynrene.com/product-page/help-me-find-a-therapist-webinar-companion-guide
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Destanee's Info:
Instagram: www.instagram.com/powerinprosepodcast
Podcast: Power in Prose https://podcasts.apple.com/us/podcast/power-in-prose/id1477666087
Commercial Links Sign Up for my email list and receive a free 3-day Mini Course on "How to Overcome Overwhelm": https://expert-thinker-4209.ck.page/910ef23980
Time with God Course: https://www.roslynrene.com/timewithGod
Therapy Reflection Journal: https://www.roslynrene.com/journal
Book a call with me: https://app.acuityscheduling.com/schedule.php?owner=18455604
Help Me Find a Therapist Webinar: https://www.roslynrene.com/product-page/help-me-find-a-therapist-webinar-companion-guide
94: Singleness and Loving God at a Young Age
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Time with God Course: https://www.roslynrene.com/timewithGod
Therapy Reflection Journal: https://www.roslynrene.com/journal
Book a call with me: https://app.acuityscheduling.com/schedule.php?owner=18455604
Help Me Find a Therapist Webinar: https://www.roslynrene.com/product-page/help-me-find-a-therapist-webinar-companion-guide
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Tarekia’s Information:
Instagram: www.instagram.com/dontmakemevegan
Commercial Links Sign Up for my email list and receive a free 3-day Mini Course on "How to Overcome Overwhelm": https://expert-thinker-4209.ck.page/910ef23980
Time with God Course: https://www.roslynrene.com/timewithGod
Therapy Reflection Journal: https://www.roslynrene.com/journal
Book a call with me: https://app.acuityscheduling.com/schedule.php?owner=18455604
Help Me Find a Therapist Webinar: https://www.roslynrene.com/product-page/help-me-find-a-therapist-webinar-companion-guide
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Karlisa's Information:
www.instagram.com/karlisacryer
www.karlisacryer.com
Join my email list: http://bit.ly/joinhere2020
Follow me on Instagram: www.instagram.com/roslynrene
Margaret's Information:
www.iammysissyskeeper.org
margaret@iammysissyskeeper.org
Donate to My Sissy's Keeper:
Donate on Website; www.iammysissyskeeper.org
Cashapp: iamskmemphis
Venmo:iammysissyskeeper
Join my email list: http://bit.ly/joinhere2020
Follow me on Instagram: www.instagram.com/roslynrene
Allyson's Information:
https://www.instagram.com/thecallingfm/
Email: yourbff@mommysmove.com
Allyson's T'shirt Line:
www.Etsy.com/shop/TheCallingFM
Join my email list: http://bit.ly/joinhere2020
Follow me on Instagram: www.instagram.com/roslynrene
Elysha's Info:
Follow Elysha on Instagram: www.instagram.com/e_mase
www.mysistersglo.org
Clubhouse: e_mase
Join my email list: http://bit.ly/joinhere2020
Follow me in Instagram: www.instagram.com/roslynrene
Kaila's Information:
Website: https://whatthedoula.wixsite.com/whatthedoula
Book a consultation: https://whatthedoula.wixsite.com/whatthedoula/services-offered
Follow Kaila on Instagram: www.instagram.com/whatthedoula
Join my email list: http://bit.ly/joinhere2020
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Courtney's Information:
Website: http://courtneylporter.com
Instagram: www.instagram.com/courtneylporterlcsw
Clubhouse: @cporterlcsw
Melena's website: www.cultivatedtruth.com Follow Melena on IG: www.instagram.com/cultivatedtruth Get Melena's 5-day Self-Reflection Challenge https://www.subscribepage.com/p2g5h5 Contact Melena if interested in services: melena@cultivatedtruth.com
Join my email list: http://bit.ly/joinhere2020
Keanna's Podcast: She Believed He Could
Apple: https://podcasts.apple.com/us/podcast/she-believed-he-could/id1515067587
Spotify: https://open.spotify.com/show/5w7LB1j9jcBqyu9NvcwWHn?si=yyfRgJ0NTXa6isZjxq_ivA
Get Keanna's Free Mini Workbook: https://shebelievedhecould.wixsite.com/miniworkbook
Follow Keanna on Instagram: https://www.instagram.com/mrskeannaprice/
Visit her website: https://www.shebelievedhecould.org
Join my email list: http://bit.ly/joinhere2020
Keanna's Podcast: She Believed He Could
Apple: https://podcasts.apple.com/us/podcast/she-believed-he-could/id1515067587
Spotify: https://open.spotify.com/show/5w7LB1j9jcBqyu9NvcwWHn?si=yyfRgJ0NTXa6isZjxq_ivA
Get Keanna's Free Mini Workbook: https://shebelievedhecould.wixsite.com/miniworkbook
Follow Keanna on Instagram: https://www.instagram.com/mrskeannaprice/
Visit her website: https://www.shebelievedhecould.org
Join my email list: http://bit.ly/joinhere2020
Watch the sermon mentioned here: https://www.youtube.com/watch?v=QLw9uBOgmjE
If you're a licensed therapist or currently see a therapist, please fill out this form: https://forms.gle/kirDoXn4iGciEGU77
Join my email list: http://bit.ly/joinhere2020
Link to article on Spiritual Apathy: https://www.compellingtruth.org/spiritual-apathy.html
Need help finding a therapist: https://www.roslynrene.com/product-page/help-me-find-a-therapist-webinar
Time Management Masterclass: https://www.roslynrene.com/product-page/time-management-masterclass Use code: PODCAST for 10% off
Join my email list: http://bit.ly/joinhere2020
Time Management Masterclass: https://www.roslynrene.com/product-page/time-management-masterclass Use code: PODCAST for 10% off
Ty's Instagram: www.instagram.com/thetyluxexperience
www.thetyluxexperience.com
Time Management Masterclass: https://www.roslynrene.com/product-page/time-management-masterclass Use code: PODCAST for 10% off
Ty's Instagram: www.instagram.com/thetyluxexperience
www.thetyluxexperience.com
Purchase your copy of the Therapy Reflection Journal: Click Here
Join my email list: http://bit.ly/joinhere2020
Jasmine's Information:
Instagram: www.instagram.com/_jasminechanelle
Join Mom2Mogual: https://www.jasminechanelle.com/mom2mogul
Join Jasmine's Facebook Group: https://www.facebook.com/groups/mom2mogul
Purchase the Time Management Masterclass here:
https://www.roslynrene.com/product-page/time-management-masterclass
Join my email list: http://bit.ly/joinhere2020
Latisha's Info:
Instagram: www.instagram.com/latisha.carr
The Refill Podcast:
(Apple) https://podcasts.apple.com/us/podcast/the-refill-with-latisha-carr/id1462204288
(Spotify) https://open.spotify.com/show/6Vze5jDfS51XCdXuXXJ0qg?si=7jMqpgfNR4uxok1GmGmHgw
Dream Chasers Journal https://www.amazon.com/Dreamer-Chasers-Journal-Ultimate-Guide/dp/1974608182
Unleash Your Dreams Planner https://www.amazon.com/Unleash-Your-Dreams-Planner-Dreamer/dp/1983917303
Purchase the Time Management Masterclass here:
https://www.roslynrene.com/product-page/time-management-masterclass
Join my email list: http://bit.ly/joinhere2020
Latisha's Info:
Instagram: www.instagram.com/latisha.carr
The Refill Podcast:
(Apple) https://podcasts.apple.com/us/podcast/the-refill-with-latisha-carr/id1462204288
(Spotify) https://open.spotify.com/show/6Vze5jDfS51XCdXuXXJ0qg?si=7jMqpgfNR4uxok1GmGmHgw
Dream Chasers Journal https://www.amazon.com/Dreamer-Chasers-Journal-Ultimate-Guide/dp/1974608182
Unleash Your Dreams Planner https://www.amazon.com/Unleash-Your-Dreams-Planner-Dreamer/dp/1983917303
Time Management Masterclass: https://www.roslynrene.com/product-page/time-management-masterclass Use code: PODCAST for 10% off
Janay's Previous Episode with me, "45: Obedience Saved My Life"
(Apple) : https://podcasts.apple.com/us/podcast/45-obedience-saved-my-life-janay-roberson/id1443970723?i=1000463682579
(Spotify) : https://open.spotify.com/episode/32XPC0XCfixqeSyJiPLtip?si=wQeYPrA1RQaKRwskU_cekA
Janay's Information:
www.janayroberson.com
Interested in Publishing or Coaching with Janay: https://www.janayroberson.com/coaching
Instagram: www.instagram.com/janayroberson
Time Management Masterclass: https://www.roslynrene.com/product-page/time-management-masterclass Use code: PODCAST for 10% off
Follow Felicia and Goldmine and Coco on Instagram:
https://www.instagram.com/goldmineandcoco/
https://www.instagram.com/feliciajarrell_/
Go check out Goldmine and Coco's website:
https://goldmineandcoco.com
Follow Zii on Instagram: https://www.instagram.com/makeupbyzii/
Grab Zii’s Free Digital Makeup Starter Kit at www.betterthanyt.com
Listen to Crowned Affirmations:
https://song.link/album/i/1317002470
Follow T-Kea on Instagram: @firefliesunitemedia
Website: www.firefliesunite.com Podcast: https://www.firefliesunite.com/podcast Book: https://www.amazon.com/Saved-Depressed-Suicide-Survivors-Journey/dp/109643377X
Join the Time Management Masterclass: https://roslynpostlewaite338.lpages.co/time-management-masterclass-early-registrationregular-copy/
Join my email list:
www.bit.ly/joinhere2020
Previous Interview with Charm: https://podcasts.apple.com/us/podcast/14-childhood-trauma-interview-with-charm-lewis-lcsw-c/id1443970723?i=1000430961570 (Apple)
https://open.spotify.com/episode/0Tu8suQV2XALtSQG4Mxh8h?si=Tal9S73cTBqjp3svSWvGBg (Spotify)
Follow Charm on IG: www.instagram.com/mrscharmlewis
Facebook: Charm Lewis
Interested in Therapy or Coaching with Charm:
Email: hello@mrscharmlewis.com
www.wholelifecenterservices.org
www.instagram.com/wholelifebaltimore
667-205-1646
Join my email list: http://www.bit.ly/joinhere2020
Follow me on Instagram: www.instagram.com/roslynrene
Purchase your copy of the Time Management Masterclass:
https://www.roslynrene.com/product-page/time-management-masterclass
Join the waiting list for my private community: https://expert-thinker-4209.ck.page/f016041506
Felicia and Meagan's IG LIVE: https://www.instagram.com/tv/CDSfX6hjv1G/?utm_source=ig_web_button_share_sheet
Why we don't realize how expensive we are:
1) We don't value our own work.
2) Sometimes we don't even try.
3) We're not self-aware.
4) We look at things as opposition instead of opportunity.
5) We don't honor the calling.
Follow me on instagram: www.instagram.com/roslynrene
Send me your questions on boundaries: info@roslynrene.com
Join the Time with God Challenge:
https://roslynpostlewaite338.lpages.co/sales-time-with-god-challenge/
Join my email list: http://bit.ly/joinhere2020
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Join my email list: http://bit.ly/joinhere2020
Follow me on Instagram: www.instagram.com/roslynrene
Follow Tiphani on Instagram: https://www.instagram.com/tiphanimontgomery/
Worship songs:
https://www.youtube.com/watch?v=H6eg5OB3cbM
https://www.youtube.com/watch?v=8mM3rC0zMm0&list=PLfiCZMr7gxJ59w1OQSxSq4_JevxYSLMz1&index=20&t=0s
https://www.youtube.com/watch?v=JzN4iuVnGQA&list=PLfiCZMr7gxJ59w1OQSxSq4_JevxYSLMz1&index=20
Join my email list: http://bit.ly/joinhere2020
Follow me on Instagram: www.instagram.com/roslynrene
Subscribe to my email list: http://bit.ly/joinhere2020
Listen to Felica's Podcast, 4 His Glory Speak here:
https://audioboom.com/channels/5015588.rss
Relationship Goals Community:
https://band.us/n/a5a13fUbu1L8p
Follow me on Instagram: www.instagram.com/roslynrene
Join my email list: http://bit.ly/joinhere2020
Schedule a free consultation for time management: https://app.acuityscheduling.com/schedule.php?owner=18455604&appointmentType=14421496
Chandra's Information:
Podcast: (Apple) https://podcasts.apple.com/us/podcast/the-real-chandra-lashae-show/id1495128460
(Spotify) https://open.spotify.com/show/1K8qSGOUvvqPnAUki8inPT?si=bGZw7l30Tz6Rf2iVOk4OaA
Download Band App (for community Group):
(Apple) https://apps.apple.com/us/app/band-app-for-all-groups/id542613198
(Android) https://play.google.com/store/apps/details?id=com.nhn.android.band&hl=en_US
Free Community Group for those struggling with addiction:
https://band.us/n/a4aa3459B5O7Z
IG: www.instagram.com/therealchandralashae
Podcast IG: www.instagram.com/therealchandralashaeshow
Join my email list! I'm always sending goodies to my listeners: http://bit.ly/joinhere2020
Feelings Wheel: http://feelingswheel.com
How to express feelings podcast: https://podcasts.apple.com/us/podcast/55-how-to-express-your-feelings/id1443970723?i=1000472002879
Join my email list: http://bit.ly/joinhere2020
Join the accountability community waitlist: https://expert-thinker-4209.ck.page/f016041506
Sign up for my Free Time Management Consultation Session: https://app.acuityscheduling.com/schedule.php?owner=18455604&appointmentType=14421496
Join my email list: http://bit.ly/joinhere2020
Get your Therapy Reflection Journal: https://www.roslynrene.com/product-page/therapy-reflection-journal
Contentment during tough seasons: https://podcasts.apple.com/bh/podcast/21-contentment-during-tough-seasons/id1443970723?i=1000440522883
Michael Todd, Rip Your List (Part II)- https://www.youtube.com/watch?v=hi2OCkqUqDA
Email me if this episode was helpful to you: info@roslynrene.com
Join my email list: http://bit.ly/joinhere2020
Purchase your copy of the "How to create a morning routine" Ebook. https://www.roslynrene.com/product-page/how-to-create-a-morning-routine-during-a-pandemic
Episode 35: Social Media Detox -
Apple Podcasts: https://podcasts.apple.com/us/podcast/35-social-media-detox/id1443970723?i=1000456775090
Spotify Podcasts: https://open.spotify.com/episode/25D5McjjS8yza5lEUwFCml?si=zU73ZtfpTJGibr4Uws4bdw
Help me find a therapist Webinar: https://www.roslynrene.com/product-page/help-me-find-a-therapist-webinar
Join my email: http://bit.ly/joinhere2020
Felica's Podcast: 4HisGlorySpeak Podcast - https://podcasts.apple.com/us/podcast/4hisgloryspeak-podcast-with-felica/id1498781457
Repentance Bible Study: https://www.roslynrene.com/product-page/repentance-bible-study-replay-4-1-2020
The W Method and Feelings Wheel: https://www.roslynrene.com/product-page/the-w-method-and-feelings-wheel
Join my email list: http://bit.ly/joinhere2020
Purchase your copy of the Therapy Reflection Journal: https://amzn.to/2EDvOG3
Danielle's Information:
Purchase Currently Building Generational Wealth Planner, Journal, or Prayer Journal: https://www.currentlybuildinggenerationalwealth.com
Danielle's Instagram: https://www.instagram.com/themillennialmoneytherapist/
Click here enroll in the Masterclass at https://freedomtherapycenter.com/financial-therapy/ Information about the Masterclass: Financial Literacy Master Class with Danielle
Join my email list: http://bit.ly/joinhere2020
Purchase your copy of the Therapy Reflection Journal: https://amzn.to/2EDvOG3
Danielle's Information:
Purchase Currently Building Generational Wealth Planner, Journal, or Prayer Journal: https://www.currentlybuildinggenerationalwealth.com
Danielle's Instagram: https://www.instagram.com/themillennialmoneytherapist/
Click here enroll in the Masterclass at https://freedomtherapycenter.com/financial-therapy/ Information about the Masterclass: Financial Literacy Master Class with Danielle
Purchase the Therapy Reflection Journal: http://bit.ly/therapyreflectionjournal
Join my email list: http://bit.ly/joinhere2020
Resources Mentioned:
Everydollar.com (Budgeting Tool)
Every Dollar App (Use your app store)
Purchase Currently Building Generational Wealth Planner, Journal, or Prayer Journal: https://www.currentlybuildinggenerationalwealth.com
Danielle's Instagram: https://www.instagram.com/themillennialmoneytherapist/
Click here enroll in the Masterclass at https://freedomtherapycenter.com/financial-therapy/ Information about the Masterclass: Financial Literacy Master Class with Danielle
Join the Therapy as a Christian email list: http://bit.ly/joinhere2020 Danielle's Information: Instagram: www.instagram.com/themillennialmoneytherapist Contact Danielle at: FreedomTherapyCenter@gmail.com Click here enroll in the Masterclass at https://freedomtherapycenter.com/financial-therapy/ Information about the Masterclass: Financial Literacy Master Class
Learning Objectives:
Learn the Fundamentals of budgeting
Learn the fundamentals of Building Generational Wealth
Learn New Money Management Skills
Learn how to pay off Student Loan Debt
Educational Classes on home buying
Education classes on how to purchase a car
Educational classes on how to fix your credit.
You will also be apart of a community that's willing to support you along this journey. Tackling your finances can be overwhelming and scary...so don't tackle this alone. I am here to help!!!
For only $35.00 a month you will have the support that you need and be well on your way to living the life you desire.
Join the Therapy as a Christian email list: http://bit.ly/joinhere2020 Danielle's Information: Instagram: www.instagram.com/themillennialmoneytherapist Contact Danielle at: FreedomTherapyCenter@gmail.com Click here enroll in the Masterclass at https://freedomtherapycenter.com/financial-therapy/ Information about the Masterclass: Financial Literacy Master Class
Learning Objectives:
Learn the Fundamentals of budgeting
Learn the fundamentals of Building Generational Wealth
Learn New Money Management Skills
Learn how to pay off Student Loan Debt
Educational Classes on home buying
Education classes on how to purchase a car
Educational classes on how to fix your credit.
You will also be apart of a community that's willing to support you along this journey. Tackling your finances can be overwhelming and scary...so don't tackle this alone. I am here to help!!!
For only $35.00 a month you will have the support that you need and be well on your way to living the life you desire.
Join the Therapy as a Christian email list: http://bit.ly/joinhere2020 Ari's Information:
https://www.letsbloomtogether.org
www.instagram.com/bloomwithari
Ari' Podcast, Let's Bloom Together:
(Apple) https://podcasts.apple.com/us/podcast/lets-bloom-together/id1491802392
(Spotify) https://open.spotify.com/show/7s5ddjKvFATAV6diap2fwU
(Soundcloud) https://soundcloud.com/ariel-smith-560887456?fbclid=IwAR1IXisGE_ybXW4dElvtnYzpMovfALBxEB-jLRmTaK2KHJaYdfj5C6plUeY
Resources Mentions:
Source of prayers: Set the Captives Free by Bev Tucker, https://amzn.to/39GRhuW
Repentance Prayer: https://drive.google.com/file/d/19X8zctW2z8VooNO6dMoLQjgdtrhJmiNA/view?usp=sharing
Daily Prayer Covering: https://drive.google.com/file/d/1cGgkKnNtqCCzz6ks-C92vygUsVWkIHoZ/view?usp=sharing
Prayer over your home: https://drive.google.com/file/d/1MwsnWO9RNKf-11cv7qgq3GSkJw2fNI2U/view?usp=sharing
Join the Therapy as a Christian email list: http://bit.ly/joinhere2020 Send your questions to therapyasachristian@gmail.com
Resources Mentioned:
Suicide Hotline: 1-800-273-8255
How to find a therapist: https://podcasts.apple.com/us/podcast/06-how-to-find-a-therapist-tips-and-resources-part-ii/id1443970723?i=1000427088539
www.Psychologytoday.com
www.Therapyforblackgirls.com
Anger and Bitterness:
Dr. Anita Phillips : https://www.youtube.com/watch?v=MDCd7LZmOH4
Reflection Questions:
- Where did you first begin to experience anger?
- What were some of the factors, you believe, impacted your anger?
- Is anger tied to disappointment, grief, loss of something valuable, an expectation, what does that mean to you?
Shame and Self-Blame:
Gifts of Imperfection by Brene Brown - https://amzn.to/324Hdte
I thought it was just me by Brene Brown - https://amzn.to/2wiqk26
Shame Series:
Part 1: https://podcasts.apple.com/us/podcast/18-shames-power-gods-forgiveness-part-i/id1443970723?i=1000434906749
Part 2: https://podcasts.apple.com/us/podcast/19-shame-story-time-part-ii/id1443970723?i=1000436700971
Part 3: https://podcasts.apple.com/us/podcast/20-overcoming-shame-part-iii/id1443970723?i=1000437235795
Join the Therapy as a Christian email list: http://bit.ly/joinhere2020 Follow me on Instagram: www.instagram.com/roslynrene
Send your questions: therapyasachristian@gmail.com
Worship Playlist: https://itunes.apple.com/us/playlist/therapy-as-a-christian-worship-playlist/pl.u-BNA6YVVTpymV6r
Resources Mentioned:
http://bit.ly/2Rm58QR Help Me Find a Therapist
Sign up for the Time with God waiting list: http://bit.ly/joinhere2020 Follow me on Instagram: www.instagram.com/roslynrene
Send your Questions: therapyasachristian@gmail.com
Resources Mentioned:
John MacArthur Study Bible: https://amzn.to/2u2PcKK
Life Application Bible: https://amzn.to/38Xhwgf
Soft Piano Music: https://www.youtube.com/channel/UCWbmr_ERQ-gEO3FzRQsxjQw
How to Hear from God Book: https://amzn.to/2UjPKGG
Discerning the Voice of God: https://amzn.to/31fvbNb
Worship Playlist: https://itunes.apple.com/us/playlist/therapy-as-a-christian-worship-playlist/pl.u-BNA6YVVTpymV6r
Janay's Information:
www.janayroberson.com
Instagram: @janayroberson
Use Code: therapyasachristian for a discount on Janay's Book "The Spiritual Autopsy of a Backslider"
Shop: www.therapyasachristian.com
Join my email list: http://bit.ly/joinhere2020
Purchase your copy of "The Therapy Reflection Journal" https://amzn.to/2EDvOG3
Send your questions: therapyasachristian@gmail.com
Worship Playlist:
https://itunes.apple.com/us/playlist/therapy-as-a-christian-worship-playlist/pl.u-BNA6YVVTpymV6r
www.therapyasachristian.com
Join my email list: http://bit.ly/joinhere2020
Send your questions: therapyasachristian@gmail.com
Worship Playlist:
https://itunes.apple.com/us/playlist/therapy-as-a-christian-worship-playlist/pl.u-BNA6YVVTpymV6r
Join my email list: http://bit.ly/joinhere2020
Purchase your copy of "The Therapy Reflection Journal" https://amzn.to/2QUln7v
Help Me Find a Therapist Webinar Recording: https://therapyasachristian.com/products/help-me-find-a-therapist-webinar-recording
Send your questions: therapyasachristian@gmail.com
Worship Playlist:
https://itunes.apple.com/us/playlist/therapy-as-a-christian-worship-playlist/pl.u-BNA6YVVTpymV6r
Resources Mentioned:
Names of God, PDF :
http://www.gods-sabbath.org/pdf-files/60-names-of-God-His-nature-tab.pdf
Scriptures Mentioned:
-
Isaiah 43:25-26
-
Isaiah 55:10-11
Rededication Prayer:
Father, I humble myself before you and confess my sin and ask for forgiveness through Jesus. I want to thank you for hearing my prayer and for helping me return to you. I believe that Jesus is the Son of God, that He died on a cross for my sin, was raised from the dead and is now seated at the Your right hand. I have tried to do things my way, which never works out. I want you back in your rightful place in my heart, to be my Savior and Lord. I now ask the Holy Spirit to live inside me, freely, so that you may have my life fully.
I pray for guidance as I listen for your voice. Let me return to what is most important—you. Help my attitude to change so that instead of focusing on others and events to meet my needs, I can turn to you and find the love, purpose, and direction I seek. Help me to seek you first. Let my relationship with you be the most important thing in my life.
Thank you, Jesus, for helping me, loving me, and showing me the way. Thank you for the new mercies, for forgiving me. I rededicate myself to you wholly. I surrender my will to your will. I give you back control of my life.
You are the only one who gives freely, with love to anyone who asks. The simplicity of it all still astounds me. I will never stop reminding you of the victory you've given me. All the days of my life.
In the name of Jesus I pray, Amen
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https://nob1enika.com
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Worship Playlist:
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Resources Mentioned:
Matthew 17:21
Eph 2:1-8
1 John 4:19
Lazy Faith: https://www.youtube.com/watch?v=86nJhQ3D8Jk&list=PLhYvOKkFVSGuye33sLkqxUQxn0zbxDwFN&index=8
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Worship Playlist:
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Resources Mentioned:
Shame Series: (Part I) https://podcasts.apple.com/us/podcast/18-shames-power-gods-forgiveness-part-i/id1443970723?i=1000434906749
(Part II) https://podcasts.apple.com/us/podcast/19-shame-story-time-part-ii/id1443970723?i=1000436700971
(Part III) https://podcasts.apple.com/us/podcast/20-overcoming-shame-part-iii/id1443970723?i=1000437235795
Crazy Faith Series: https://www.youtube.com/playlist?list=PLhYvOKkFVSGuye33sLkqxUQxn0zbxDwFN
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Worship Playlist:
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Resources Mentioned:
Cost of Healing: https://podcasts.apple.com/us/podcast/15-the-cost-of-healing/id1443970723?i=1000432015640
How to Find a Therapist: https://podcasts.apple.com/us/podcast/06-how-to-find-a-therapist-tips-and-resources-part-ii/id1443970723?i=1000427088539
Suicide Hotline: 1-800-273-8255 (Call if you currently have thoughts or intentions of committing suicide)
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Resources Mentioned:
Scriptures on isolation: https://www.openbible.info/topics/isolation
Scriptures on counsel: https://www.openbible.info/topics/wise_counsel
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Resources Mentioned:
Charm's Instagram www.instagram.com/mrscharmlewis
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Resources Mentioned:
Get on my email list to get a copy of the worksheet I was talking about.
40 verses about Understanding: https://dailyverses.net/understanding?p=2
Bible verses Mentioned: 1 Peter 1:13, Eph 1:17-18, 1 Thess 4:5, 1 John 5:18-21
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Worship Playlist:
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Resources Mentioned:
Ephesians 2:10 For we are God’s masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago.
https://www.desiringgod.org/articles/what-god-thinks-about-you
Colossians 2:9-10 New Living Translation (NLT)
For in Christ lives all the fullness of God in a human body. So you also are complete through your union with Christ, who is the head over every ruler and authority.
Mark 11:12-14 Parable of the Fig Tree
Bible Plan via Bible App (https://www.bible.com/en/reading-plans/15306)
Buy your tickets to The Auntie Roundtable: www.theauntieroundtable.com
Meet me there on October 5, 2019, at The Jack Robinson Gallary, Memphis, TN; Follow @theauntieroundtabldetailsore details.
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Scriptures Mentioned:
If we confess our sins, he is faithful and just to forgive us our sins and to cleanse us from all unrighteousness. (1 John 1:9)
Try to learn what pleases the Lord. (Ephesians 5:10)
So then, my friends, because of God’s great mercy to us I appeal to you: Offer yourselves as a living sacrifice to God, dedicated to his service and pleasing to him. This is the true worship that you should offer. (Romans 12:1)
The disciples went and woke him up, shouting, “Lord, save us! We’re going to drown!” Jesus responded, “Why are you afraid? You have so little faith!” Then he got up and rebuked the wind and waves, and suddenly there was a great calm. The disciples were amazed. “Who is this man?” they asked. “Even the winds and waves obey him!” (Matthew 8:24-27)
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Worship Playlist:
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REGISTER HERE! How to Find a Therapist Webinar: bit.ly/howtofindatherapist
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Worship Playlist:
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Resources Mentioned:
Blessing of Both, Steven Furtick https://www.youtube.com/watch?v=tzxBm06lTbE
REGISTER HERE! How to Find a Therapist Webinar: bit.ly/howtofindatherapist
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Worship Playlist:
https://itunes.apple.com/us/playlist/therapy-as-a-christian-worship-playlist/pl.u-BNA6YVVTpymV6r
Alcohol being a Depressant: https://www.addictioncenter.com/alcohol/is-alcohol-a-depressant/
Transformation Church, Pastor Michael Todd:
https://podcasts.apple.com/us/podcast/transformation-church/id1348831124
Change Church, Dharius Daniels:
https://podcasts.apple.com/us/podcast/dharius-daniels/id692196799
One Church, LA Pastor Tourè and Sarah Jakes-Roberts:
https://podcasts.apple.com/us/podcast/the-potters-house-at-one-la/id1039481487
Elevation Church, Pastor Stephen Furtick:
https://podcasts.apple.com/us/podcast/elevation-with-steven-furtick/id216015753
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Worship Playlist:
https://itunes.apple.com/us/playlist/therapy-as-a-christian-worship-playlist/pl.u-BNA6YVVTpymV6r
Names of God: https://www.blueletterbible.org/study/misc/name_god.cfm
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Worship Playlist:
https://itunes.apple.com/us/playlist/therapy-as-a-christian-worship-playlist/pl.u-BNA6YVVTpymV6r
Interview with Karlisa Cryer: https://www.karlisacryer.com/home/2016/2/15/quick-fruit-salad-recipe-for-our-hike-through-the-swiss-alps-tmtgn
Tatum's Podcast on the Atmosphere of Worship: https://podcasts.apple.com/us/podcast/132-create-the-atmosphere-execute/id1187767105?i=1000443998614
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Episode 5: "How do I know if I need a therapist?" https://podcasts.apple.com/us/podcast/05-how-do-i-know-if-i-need-a-therapist-part-i/id1443970723?i=1000426704425
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Resources Mentioned:
The Lauren Person Podcast : https://podcasts.apple.com/us/podcast/the-lauren-person-podcast/id1459805300
Lauren's Instagram: www.instagram.com/thelaurenperson/
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Resources Mentioned:
T.D. Jakes and Steven Furtick, Crushing: https://www.youtube.com/watch?v=CzP23Zti-YI
She Read Truth, Bible Study Plans: www.shereadstruth.com
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Resources Mentioned:
Brene Brown Video: https://www.youtube.com/watch?v=iCvmsMzlF7o
T.D. Jakes and Steven Furtick, Crushing: https://www.youtube.com/watch?v=CzP23Zti-YI
Charm Lewis Masterclasses (Rejection and Confidence) Use code: TAAC for 20% off https://www.mrscharmlewis.com/masterclasses
De'Avila Bennett, The Therapeutic Journal: https://askdeavilasade.com/store/
The stages of grief: https://www.recover-from-grief.com/7-stages-of-grief.html
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Resources Mentioned:
Grace Like a Flood Series:
https://www.youtube.com/watch?v=MOIxxHtPpnw&list=PLhYvOKkFVSGs87WA2RC5pC2sN3S-zg0xY
Affirmations:
God is my shelter and refuge, my strength and ever present help in trouble.
I can do all things through Christ Jesus who gives me strength.
I am made whole through Jesus Christ, every sin and insecurity I've had He took to the cross with Him. I am so loved by Him and nothing could ever change that.
I have the faith that moves mountains.
God knows the plans He has for me, plans to prosper me and not to harm me, plans to give me hope and a future.
I am enough. I am worthy of the blessings and opportunities that come my way or that are on their way.
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Worship Playlist: https://itunes.apple.com/us/playlist/therapy-as-a-christian-worship-playlist/pl.u-BNA6YVVTpymV6r
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Resources Mentioned:
Grace Like a Flood Series:
https://www.youtube.com/watch?v=MOIxxHtPpnw&list=PLhYvOKkFVSGs87WA2RC5pC2sN3S-zg0xY
Scriptures Mentioned: Genesis 3:1-13
Points:
- What Shame Causes Us to Do
- Shame forces you not to walk in the identity of who you are
- Why Shame impacts the people of God so heavily
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Resources Mentioned:
Follow Ashley on Instagram: www.instagram.com/ashley_natrice
Ashley's Podcast: https://itunes.apple.com/us/podcast/sista-talk-with-miss-sistanomics-podcast/id1414094933?mt=2
Mentioned Information:
PLEASE TAKE THIS SURVEY: https://forms.gle/yo9876ctSYmLpq8i7
Personality Test: Meyers Briggs: https://www.16personalities.com/free-personality-test
Laura Vanderkam: TED TALK, https://www.youtube.com/watch?v=n3kNlFMXslo
"What successful people do before breakfast?" by Laura Vanderkam https://amzn.to/2U76It7
How to turn your notifications off on iPhone? https://www.youtube.com/watch?v=geOQbyQjveo
Purchase your copy of "The Therapy Reflection Journal" https://amzn.to/2EDvOG3
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Worship Playlist:
https://itunes.apple.com/us/playlist/therapy-as-a-christian-worship-playlist/pl.u-BNA6YVVTpymV6r
Subscribe to my email list, I will send devotionals in March: http://bit.ly/taacemail
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Purchase your copy of "The Therapy Reflection Journal" https://amzn.to/2EDvOG3
Follow me on Social Media: Instagram: www.instagram.com/roslynrene Send your questions: therapyasachristian@gmail.com
Worship Playlist:
https://itunes.apple.com/us/playlist/therapy-as-a-christian-worship-playlist/pl.u-BNA6YVVTpymV6r
Subscribe to my email list, I will send devotionals in March: http://bit.ly/taacemail
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Charm's Information:
www.instagram.com/mrscharmlewis
Facebook: Charm Lewis
www.mrscharmlewis.com
www.thebreakthroughexperiencelive.com
Purchase your copy of "The Therapy Reflection Journal" https://amzn.to/2EDvOG3
Follow me on Social Media: Instagram: www.instagram.com/roslynrene Send your questions: therapyasachristian@gmail.com
Worship Playlist:
https://itunes.apple.com/us/playlist/therapy-as-a-christian-worship-playlist/pl.u-BNA6YVVTpymV6r
Subscribe to my email list, I will send devotionals in March: http://bit.ly/taacemail
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Resources Mentioned:
New Direction Christian Church Counseling Center, located in Memphis, TN. Call to make an appointment: 901-248-0669 http://www.n2newdirection.org/counselingcenter/
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Sarah Jakes Roberts, "Make It Known"-https://www.youtube.com/watch?v=DJ-hlyJi-N8
De'Avila's Book Consultations: https://docs.google.com/forms/d/e/1FAIpQLSdDlIuT2j5OKEFdPfigJ5O5wF2SLL95CuwM4rVqUiQKkDrdcg/viewform
Episode 5: How do I know if I need a therapist? https://itunes.apple.com/us/podcast/05-how-do-i-know-if-i-need-a-therapist-part-i/id1443970723?i=1000426704425&mt=2
Episode 6: How to find a therapist + Tips https://itunes.apple.com/us/podcast/06-how-to-find-a-therapist-tips-and-resources-part-ii/id1443970723?i=1000427088539&mt=2
Subscribe to my email list: http://bit.ly/taacemail
Helpful Resources:
Openpathcollective.org (Find a therapist in your area for a low-price)
Therapyforblackgirls.com (Another resource for therapy)
Follow me on Social Media: Instagram: www.instagram.com/roslynrene Send your questions: therapyasachristian@gmail.com
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Helpful Resources:
Openpathcollective.org (Find a therapist in your area for a low-price)
Therapyforblackgirls.com (Another resource for therapy)
Resources Mentioned:
John MacArther Study Bible (NKJV): https://amzn.to/2MC8KtY
Life Application Study Bible (NLT): https://amzn.to/2B3kfpS
Favorite Journal: Fridge Spiral Journals (Marshalls, TJMaxx, HomeGoods)
Tatum Tamia Worship Playlist: https://itunes.apple.com/us/playlist/blessed-bossed-up-the-playlist/pl.u-LdbqERvs2Y493Y
Blessed and Bossed Up Podcast (Tatum Tamia): https://itunes.apple.com/us/podcast/black-girl-boss-podcast/id1187767105?mt=2
Therapy as a Christian, Worship Playlist: https://itunes.apple.com/us/playlist/therapy-as-a-christian-worship-playlist/pl.u-BNA6YVVTpymV6r
Calm App (Meditation App):
https://itunes.apple.com/us/app/calm/id571800810?mt=8
Follow me on Social Media: Instagram: www.instagram.com/roslynrene Send your questions: therapyasachristian@gmail.com
Subscribe to my email list: http://bit.ly/tacemail
Helpful Resources:
Openpathcollective.org (Find a therapist in your area for a low-price)
Therapyforblackgirls.com (Another resource for therapy)
Michael Todd series (24/ever): Worship to God- https://www.youtube.com/watch?v=P_N7q2lQ6-4&list=PLZom93JkCmqiDyXL4wB6rbgpcigNZlM6w
Follow me on Social Media: Instagram: www.instagram.com/roslynrene Send your questions: therapyasachristian@gmail.com
Subscribe to my email list: http://bit.ly/tacemail
Helpful Resources:
Openpathcollective.org (Find a therapist in your area for a low-price)
Therapyforblackgirls.com (Another resource for finding a therapist)
Therapy as a Christian, Worship Playlist: https://itunes.apple.com/us/playlist/therapy-as-a-christian-worship-playlist/pl.u-BNA6YVVTpymV6r
Follow me on Social Media: Instagram: www.instagram.com/roslynrene Send your questions: therapyasachristian@gmail.com
Subscribe to my email list: http://bit.ly/tacemail
Helpful Resources:
Openpathcollective.org (Find a therapist in your area for a low-price)
Therapyforblackgirls.com (Another resource for finding a therapist)
Tatum Tamia Episode: https://itunes.apple.com/us/podcast/episode-105-beating-the-process/id1187767105?i=1000426433366&mt=2
Scriptures Mentioned:
Ephesians 2:10
Isaiah 64:8
Book of Joshua (entire book)
Judges 2:3
Therapy as a Christian, Worship Playlist: https://itunes.apple.com/us/playlist/therapy-as-a-christian-worship-playlist/pl.u-BNA6YVVTpymV6r
Follow me on Social Media: Instagram: www.instagram.com/roslynrene Send your questions: therapyasachristian@gmail.com
Resources Mentioned:
Employee Assistance Programs (EAP): Check with HR at your job to see if they offer an EAP. Some companies offer up a certain amount of sessions for free. Additionally, EAP can assist with the process of finding a therapist.
Insurance: Check with your insurance provider! You can also filter on Psychologytoday.com to see what therapist takes your specific insurance. Check with the therapist and your insurance company to see if they're approved, if there is a limit in sessions, etc. If you desire to see a therapist through insurance but there is a limit in sessions, ask the therapist if they accept cash/sliding scale fees (most do) upon insurance not covering your sessions anymore.
Therapyforblackgirls.com: Dr. Joy has created a directory of African American female therapists. You can search for one in your area. Awesome resource!
Openpathcollective.org: A website that houses therapists all over the country. These therapist offer sliding scale fee for $30-$50 a session. Excellent resource. There is a $50 to join once you've found your therapist but that is a one time fee.
Psychologytoday.com: This is the website that houses most, if not all, therapists. I recommend anyone you find on the previous resources to look up their information on this website, read their profile, and find their direct number to set up an appointment. When searching, play around with the website to search for therapist specialities and what is the best fit for you.
If you have any questions, feel free to shoot me an email: Therapyasachristian@gmail.com
Follow me on Social Media: Instagram: www.instagram.com/roslynrene Send your questions: therapyasachristian@gmail.com
Helpful Resources:
Openpathcollective.org (Find a therapist in your area for a low-price)
Therapyforblackgirls.com (Another resource for finding a therapist)
Ashley Na'Trice: Sista Talk Podcast- The Black Superwoman Syndrome- https://itunes.apple.com/us/podcast/episode-2-the-black-superwoman-syndrome/id1414094933?i=1000416209278&mt=2
Therapy for Black Girls Podcast: Shedding Your SuperWoman Status: https://itunes.apple.com/us/podcast/session-54-shedding-your-superwoman-status/id1223803641?i=1000409787820&mt=2
Follow me on Social Media: Instagram: www.instagram.com/roslynrene Send your questions: therapyasachristian@gmail.com
Helpful Resources:
Openpathcollective.org (Find a therapist in your area for a low-price)
Therapyforblackgirls.com (Another resource for finding a therapist)
Follow me on Social Media: Instagram: www.instagram.com/roslynrene Send your questions: therapyasachristian@gmail.com
Helpful Resources:
Openpathcollective.org (Find a therapist in your area for a low-price)
Therapyforblackgirls.com (Another resource for therapy)
Follow me on Social Media: Instagram: www.instagram.com/roslynrene Send your questions: therapyasachristian@gmail.com
Helpful Resources:
Openpathcollective.org (Find a therapist in your area for a low-price)
Therapyforblackgirls.com (Another resource for finding a therapist)
Follow me on Social Media: Instagram: www.instagram.com/roslynrene Like Our Facebook Page: https://www.facebook.com/therapyasachristian/
Send your questions: therapyasachristian@gmail.com
Helpful Resources:
Openpathcollective.org (Find a therapist in your area for a low-price)
Therapyforblackgirls.com (Another resource to find a therapist)