Families Matter Most: Recent Episodes
Jenn Dean
The best way to teach kids is to reach their hearts. Family Coach Jenn Dean shares practical tools to connect with your kids to get real results and encourage you to keep trying when it's tough.
⚠️ Content Warning: This episode contains discussions of death, domestic violence, substance use, and strong language related to grief. Please listen with care.
In this powerful and deeply vulnerable season closer, we welcome a guest whose story holds the weight of every parent’s worst fear. One year ago, Tammy received a call that shattered her world—her daughter had been stabbed to death. What followed was a journey through grief no parent imagines walking.
Tammy joins us to share the unfiltered truth of what it’s like to survive the unimaginable. With raw honesty and unshakable courage, she opens up about the moment that changed everything, the dark valleys she’s walked through since, and the lifelines that have helped her keep going. From the anger and numbness to the small flickers of healing, Tammy brings us inside her experience—offering hard-earned wisdom, fierce love, and a message every parent needs to hear.
Together, we explore:
- The brutal reality of “that call” and the shock that follows
- What helped Tammy hold on when everything fell apart
- The role of community in grief—how to build one that truly holds you
- How to be a safe place for your kids
- The deep strength of a mother’s love, even in unspeakable loss
This episode is tender, gritty, and real. It’s a reminder that while we cannot always protect our children from this world, we can be their anchor in it—and find our own healing in the process.
To every parent who has ever feared “the call”—this episode is for you. To those who are living it—you are not alone.
Resources Mentioned in today's episode:
Clare's Law
211- text, call, or use the website in Saskatchewan.
Thank you to Tammy, Linda, and Regina Police Services
If this episode has shaken you, and you need to talk to someone please reach out. Book a free strategy call or email us.
This Mother’s Day, we’re celebrating YOU—the heart of your home—with something special. In this episode of Families Matter Most, we’re gifting you a behind-the-scenes look at one of our favorite sessions from the No More Yelling course. It’s a powerful, grace-filled sneak peek that offers real tools to help you respond—not react—when parenting gets hard. If you’ve ever wished for more patience, more calm, or just a moment to breathe, this one’s for you. And as our gift to you this Mother’s Day, the full No More Yelling course is 50% off until midnight on Mother’s Day.
Let’s be honest—anger can feel like the “bad emotion” no one wants to admit they have, especially as a parent. But the truth is, anger is human. It’s often a sign that something needs attention: our boundaries, our needs, or even our exhaustion. In this episode, Jenn opens up about her own journey with anger and offers four practical, grace-filled strategies to help you handle those fiery moments with intention instead of shame. You’ll learn how to pause before reacting, name what you’re feeling, create a physical release, and return with repair—a roadmap that helps you stay grounded and connected, even in the storm. This isn’t about being a “perfect” parent. It’s about showing up with courage, curiosity, and compassion—for your child, and for yourself.
This is your time to grow, heal, and lead with love—even when voices rise. You’re not alone, and you don’t have to figure it all out on your own. Let’s do this, together.
HAPPY MOTHER'S DAY to all you mama's out there!
Use code: MOTHERSDAY at checkout. Click Here to get your course today!
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This week, we’re honored to spotlight the launch of Shelter Movers Regina, led by the incredible Lisa Williams. As the 11th chapter of Shelter Movers in Canada, this life-saving service is opening a path to safety for women and children fleeing abuse—right here in our community.
Shelter Movers began in Toronto in 2016 with one father, Marc Hull-Jacquin, who was on parental leave when he realized the gap in support for survivors of domestic violence. Since then, it has grown into a national organization, offering free moving and storage so that women don’t have to choose between staying in danger or fleeing with nothing.
For moms escaping violence, it’s often not as simple as just leaving. Without this kind of help, many are forced to stay—or end up on the streets. Shelter Movers partners with local agencies to create a safe, coordinated exit, helping with logistics like moving dates, pet care, and essential resources.
What makes Shelter Movers different is their focus on dignity and autonomy. They offer secure storage so you can hold onto your children's favorite toys, your family photos, or furniture—your safe items. You might not have a place for them today, but when you're ready, they’ll be there.
This episode is a tribute to the brave mothers, women, and families who make the hardest choice—and to the compassionate hands that help carry them forward.
Volunteer, Support or Connect with Shelter Movers: Click Here.
About Lisa Williams:
With her extensive experience in community outreach and deep commitment to supporting survivors of abuse, Lisa Williams is poised to lead the chapter in its mission to offer safe and dignified moving and storage to those in need. When asked about her new role in ensuring the successful launch of Shelter Movers services in Regina, Lisa says:
"Our community needs this service and the agencies that serve folks experiencing family violence are eager for a solution that will help save lives. Leaving a violent home is the worst day of their lives for women, their children and their pets. We support their brave choice to leave. Our unique organization will take care of their belongings and the move during an already stressful transition. I am honoured to bring this option to Regina this summer for families who need a safe moving option."
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"The age I get the MOST phone calls for is seven-year-olds—but do you know what age comes in second? Nine. That’s right. Nine-year-olds are often underestimated and misunderstood, and today we’re diving deep into why this age is such a turning point."
In this episode, I unpack the beautiful complexity of parenting nine-year-olds—a stage that often sneaks up on us with its big emotions, growing independence, and surprising maturity. At nine, our kids are no longer the little ones tagging behind their toddler siblings, but they’re also not quite tweens.
We'll explore:
- Why nine-year-olds really need to feel seen and respected
- How to challenge them in ways that build confidence, not defiance
- What’s happening developmentally at this age (spoiler: it’s a lot!)
- Common parenting pitfalls—and how to shift our mindset
- Ways to strengthen your bond while still holding structure and boundaries
You’ll walk away with practical tools, compassionate insight, and a reminder that this age can be one of the most rewarding stages—if we learn to meet them where they are.
If you’ve ever thought, “I don’t know what happened to my sweet little kid!”—this one’s for you.
✨ Let’s make nine a year of growth, joy, and deeper connection. Press play.
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Looking for more episodes like this one?
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Parenting isn’t just about keeping up with schedules and snack times—it’s about leading with confidence, making quick decisions under pressure, and managing the mental load of home, work, and social life. Sound familiar? These are the same skills top performers in the NFL, FBI, and Fortune 500 companies need to succeed!
In this episode, internationally recognized mental performance coach Gary Chupik shares his Whole Life Excellence philosophy, helping parents develop the mindset of elite athletes and business leaders. Learn how to remove hesitation, trust your gut without guilt, and make confident choices—even in the chaos of parenting.
Can we be humble, well-equipped, and confident enough to thrive under the high-pressure demands of parenting? Absolutely. Tune in and discover the tools to lead your family like a pro!
About Our Guest: Gary Chupik
Gary Chupik is internationally recognized as one of the top mental performance coaches in the world. Gary UNLOCKS performance in professional teams, athletes, business professionals, and those wanting to find their next level in performance. Gary’s unique methods and process are unprecedented in the sports and business worlds and brings out the very best in each client.
Gary is an international speaker, writer, Professional Member of the Association of Applied Sport Psychology, Certified Professional Leadership Coach through the ICF (International Coaching Federation), ordained minister of 27 years, and Chaplain of the Seattle Thunderbirds for 7 years. Gary’s client list includes players, coaches, and executives from the Houston Texans, Washington Huskies, Idaho Vandals, Stanford University, USA Figure Skating, Seattle Mariners, Limitless Minds (Russell Wilson’s company), Houston Texans, National Motocross Association, Crossfit Olympics, and more. He’s worked with high-performers in business from Microsoft, the FBI, Amazon, Nick Marietta Real Estate, Thrivent Financial, Boeing, NTT Global, and many more. Gary is a sought after speaker, coach, and consultant.
Contact Gary: www.EliteMindsetNation.com
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Ever feel like you and your partner are playing for different teams when it comes to parenting? Maybe one of you is the Rock—firm, structured, and all about discipline—while the other is the Marshmallow, always giving in to avoid conflict. Or perhaps you’re the Tennis Ball- flexible and somewhere in the middle.
In this episode, we’re breaking down these three parenting styles and how they shape your family dynamic. When parents approach discipline and expectations differently, it can lead to conflict, confusion, and inconsistent messages for our kids. We’ll discuss:
✅ The strengths and challenges of each style. ✅ How to recognize when your parenting differences are causing tension at home. ✅ Why consistency matters? ✅ How to parent as a team—building a strong, lasting relationship while creating clear family expectations.
If you and your spouse have ever felt out of sync in your parenting approach, this episode is for you! Join us as we dive into practical ways to bridge the gap, find balance, and create a home where both structure and connection thrive.
Did you love today's episode? Don't forget to hit subscribe, follow and rate or leave a review! We love hearing how each episode helps you.
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Parenting in 1985 looked nothing like it does today. We might have even said it was on the verge of neglect- kick the kids outside and don't come back until I say you can. Fast forward to now – we’re working longer hours, juggling endless homework, shuttling kids to extracurriculars, and feeling the pressure to be constantly available for our children. The expectations on parents have skyrocketed, but at what cost? Have we swung so far the opposite direction that parent health and neglect are the new issue?
In this week’s episode, we explore whether modern parenting is taking a toll on our health. Join us as we uncover how to find the right balance, so parenting doesn’t come at the expense of your well-being.
Bobby Orr Interview: Click Here.
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More Momma Guilt
Are You Leading or Managing?
Three Things that will Transform Your Family
Are You The Problem?
Time Management Part 1
Exhaustion, Overwhelm, and Burnout
Welcome back to the Families Matter Most podcast! This week, I have a special guest, Dr. Node, joining me to unpack a topic every mom can relate to—mom guilt. You know that feeling—the stress builds, the pressure mounts, and before we know it, we explode. Then comes the regret, the guilt over everything we just unleashed on our family.
But what if we could catch it before it gets to that point? Dr. Node brings a naturopathic perspective on stress, how our mental messages and physical health play a role, and practical ways to manage it all. Dr. Node shares the triggers to watch for, those ‘light bulb’ moments that signal we need a reset, and tools to help us navigate stress more effectively.
About Dr. Node:
Node Smith, ND is a board certified naturopathic doctor licensed in both the USA and Canada. He is an expert in stress, anxiety, and finding the underlying causes of disease in a person’s life.
Everyone was created for a purpose. Node’s purpose is to work with people. Dr. Node has an infectious way about him that inspires people and helps make the types of changes necessary for lasting health somehow easier. He is also a master at helping others overcome obstacles, or turn obstacles into opportunities. He believes in humanity, he believes in health, and he believes in those he works with. He is more than a doctor, he is a counselor and a guide.
Node Smith, ND is a board certified naturopathic physician and director of TEAL Holistic, a health consulting and wellness services firm that serves an international community. He is an expert in behavioral change and is an adept counselor and life coach. He specializes in finding the underlying causes of disease in a person’s life, and helping them grow and heal in these areas. Some specific conditions Node has experience in include gastrointestinal complaints, pain disorders, chronic metabolic and endocrine disorders as well as mental illness and addiction and of course, weight loss. Dr. Node has also recently published his newest book, “The Witness and the Four Behaviors: A Kind and Honest Guide to the Art of Self-Healing,” which offers a DIY approach to using introspection, and body awareness to heal from physical symptoms as well as stress, trauma and burnout. He does see patients virtually, and can be connected with through the TEAL Holistic Website - www.tealholistic.com.
The Witness & the Four Behaviours book by Dr. Node.
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Imagine you have a bucket that represents your needs in intimacy—what does that bucket look like? Is it overflowing, half-empty, or maybe even bone-dry? In this episode, we're diving deep into the idea of "sex buckets"—our unique needs, emotions, and thoughts around intimacy and connection.
We’re talking about how everyone has different "buckets" when it comes to sex, and those buckets can look very different depending on the person, their stage in life, or even the season they’re in. How do you and your partner understand each other’s buckets? How do you fill them in a way that builds connection, trust, and joy in your relationship?
To help me unpack all this, I’ve brought in my amazing husband Sean for an honest, real, and sometimes hilarious conversation about what this looks like in our marriage. From navigating changing seasons of life to addressing the unique needs we each bring to the table, we’re covering it all—communication, emotions, and practical ways to strengthen intimacy in your relationship.
Whether you’re in a thriving season or working through challenges, this episode will give you tools to identify your needs, communicate them, and start filling up each other’s buckets with intention and love.
❤️ What You’ll Learn:
- What a "sex bucket" is and why it matters in your relationship.
- How different seasons of life—like parenting, stress, or big transitions—can affect intimacy.
- Why it’s okay for you and your partner to have different needs and expectations.
- How to communicate openly about your "bucket" without judgment or shame.
- Practical ways to fill up your bucket (and your partner’s!) in meaningful ways.
Grab a coffee, settle in, and let’s have a raw and refreshing conversation about building intimacy that truly lasts.
🎧 Listen now and start the conversation that could transform your relationship!
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Are you a busy parent secretly dreaming of fitting into your old 18 or 22-year-old jeans? Those pre-kid days where you had the time to meal prep and hit the gym for hours might feel like a distant memory—but don’t lose hope!
This week, we’re tackling how to lose weight and get healthy without needing endless hours or unrealistic routines. It’s not about chasing your younger self; it’s about creating a sustainable, healthy version of YOU that works for your life now. You’ll get practical, parent-tested tools to prioritize your health while juggling family schedules, soccer practice, and bedtime stories.
From sneaky ways to fit in movement to building meals that fuel you and your kids—this episode is packed with real-life tips to help you reclaim your health goals without losing your sanity. 💪👨👩👧👦
✨ Your dream body doesn’t belong in the past—it’s waiting for you right now. Tune in and start your journey today!
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Needing Someone to keep you accountable to your health goals? Click Here for a FREE Coaching Strategy Call.
Are you feeling exhausted trying to teach your kids responsibility while keeping the peace? You’re not alone! Many parents hit a point where they say, “I’ve tried everything, and nothing works.” It feels like no matter what you do—setting rules, following through, or refusing to cave—things just don’t click.
In this episode, we’ll explore: ✅ Why traditional approaches to responsibility sometimes don’t work. ✅ How to teach responsibility and maintain a loving connection with your kids. ✅ Practical strategies to create accountability without power struggles or frustration.
If you’re tired of nagging, yelling, or battling over chores, homework, meldowns or follow-through, this episode offers fresh tools that work even when you feel stuck.
Remember, teaching responsibility doesn’t mean sacrificing the relationship. Let’s walk through what to try next—together!
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In this episode, I sit down with a special guest, my good friend and basketball coach- Phoebe, to explore what it means to lead with integrity at work and at home. Together, we dive into the vital role integrity plays in leadership, both on the court and in our everyday lives. Whether you're managing a team, raising kids, or mentoring others, this episode offers practical wisdom and encouragement.
We’ll also discuss actionable ways to help children learn and live with integrity. From modeling strong values to handling real-life challenges, this conversation will inspire you to lead by example and foster integrity in your home and community.
Key Highlights:
- How integrity shapes leadership in coaching and parenting.
- Practical ways to teach kids the importance of honesty and accountability.
- The power of leading by example and staying consistent in your values.
- Stories of integrity in action—on and off the court.
Whether you’re a parent, coach, or leader in any capacity, this episode is packed with lessons to help you and your family thrive. Don’t miss this inspiring conversation about building strong character and living with purpose!
After listening, we’d love to hear how you’re modeling integrity in your life. Share your stories or thoughts with us by leaving a review, or finding us at Families Matter Most on Facebook and Instagram. Let’s keep the conversation going!
Connect with Phoebe: LinkedIn Email
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Enjoy something different as we share a recorded lesson from our Strong Family Program this week on Self- Sabotage.
In this episode, we explore the three main causes of self-sabotage: negative words, limiting beliefs, and assuming intentions. Discover how the language you use shapes your mindset, how deeply rooted beliefs can hold you back, and how jumping to conclusions about others' intentions can harm relationships.
Learn actionable strategies to recognize and overcome these patterns, including reframing your thoughts, challenging limiting beliefs, and giving others the benefit of the doubt. By tackling self-sabotage, you can pave the way for a more fulfilling and joyful life.
Love the episode? Here's a link we mention in today's podcast, for a lighthearted look at clear communication, check out the hilarious Photoshop edits by James Fridman at jamesfridman.com.
Ready for weekly coaching in a small group? Book a free strategy call today.
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In today’s episode, we’re exploring the art of balancing leadership and management as a parent. Parenting goes beyond daily tasks; it’s about inspiring and guiding your family toward growth and unity. We’ll share simple, practical strategies to help you lead and manage your home effectively, plus a free downloadable worksheet to start implementing these tips right away!
What's Included:
Discover how to define and reinforce family values, create easy systems for daily tasks, encourage problem-solving, make time for flexibility, and empower your kids with responsibility. Each tip is designed to foster both structure and growth, helping you create a harmonious and thriving home environment.
Download our worksheet, try these ideas with your family, and connect with our online community to share your journey! Keep the worksheet visible as a reminder of these practices.
Balancing leadership and management at home doesn’t have to be perfect. It’s about finding what works best for you and your family. Thanks for joining us, and we’ll see you next time!
Did you like today's episode? If so, please consider hitting follow, leaving a review or sharing with your friends.
On today's Families Matter Most podcast, we're diving into Marriage and Fighting, featuring a special guest—my husband, Sean! We'll explore the common parenting battles that arise at different stages of raising kids. First, we tackle the preschool years when life feels chaotic, finances are tight, you're overworked, and the kids seem to never listen—we're all just craving breaks! Next, we shift to the elementary years, where fights center around screen time, extracurriculars, and learning when to stand firm or let go. Then, it's on to the pre-teen and teen stages, where battles revolve around cell phones, driving, and navigating the tension of having a nearly adult child who lacks full responsibility. Throughout each stage, we share survival strategies and discuss how easy it is to fall into blame and miscommunication. But don’t worry—it does get easier! Tune in to hear how we've navigated these challenges together.
Has this podcast hit home? I would love to help you with personalized tools click here for a free strategy call.
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The Big 3: Three Things that will Transform Your Family
This week, we have a special bonus episode from our online course Building Connection! Have you ever wondered how to strengthen family bonds, reduce sibling squabbles, or manage your own stress and anger as a parent? If so, this episode is for you. We're diving into one powerful part of the course today!
Discover the three things that will transform your family connection:
- Weekly Family Fun Night – Carve out time for fun, laughter, and togetherness.
- Family Weekly Schedule Meeting – Keep communication open and get everyone on the same page.
- Weekly One-on-Ones – Spend focused, intentional time with each child, really listening to their heart.
Tune in, don't forget your notepad and start transforming your family today!
Interested in finding out more about this course? Click Here.
Interested in coaching and free parenting resources? Click Here.
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Welcome to today’s episode of Families Matter Most! We have an incredible guest with us—Jayna, Founder of Ember Impact Global. Jayna is deeply passionate about empowering women to rediscover their strength and ignite transformation, both personally and professionally. Through her coaching, she helps women who’ve experienced setbacks or feel stuck to reignite their potential and achieve remarkable growth. With a background in healthcare and a deep focus on high-level business and leadership issues, Jayna has always had the heart of a coach. We’re thrilled to have her here today to share her journey, insights, and the impact she’s making with her work.
In today’s conversation, Jayna helps us redefine what it means to truly dream, guiding us to reconnect with our passions and ambitions. She’ll share practical steps on how to dust off those dreams—whether they’re for your personal life, your career, or both—and turn them into actionable goals. Jayna’s approach empowers us to envision a life where we’re fully aligned with our purpose, creating the kind of transformation that uplifts us, and helps us move away from burn out.
Connect with Jayna Adadasun here:
website: emberimpactglobal.com LinkedIn: https://www.linkedin.com/in/jayna-a-9a9567231/ Instagram: https://www.instagram.com/emberimpact/ Like today's episode? Don't forget to hit subscribe and leave a review!
Welcome back to Families Matter Most Podcast! This week, we're diving into a topic that's both common and challenging for many parents: why do our kids act up and let loose in unhealthy ways right after school? We'll explore the reasons behind this behavior and offer actionable tips to help you manage it without feeling overwhelmed.
Big Breath, Moms! Before we dive into our tips for the kids, here's a quick strategy for you, the parent: Set an alarm for 3 p.m. every day. Use this time for a 5-minute coffee break or a moment to yourself. This brief pause will help you stay calm and collected, ensuring you're at your best to support your kids through their after-school transition.
4 Tips to Help Your Kids Adjust After School:
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Crunchy Snack Time: Encourage your child to have a crunchy snack when they get home. Crunchy foods can help them decompress and release some of the day's tension. Plus, it’s a great way to keep their energy levels steady.
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Quiet Time: Give your child 10 to 15 minutes of quiet time right after school. This short break allows them to unwind from the hustle and bustle of the school day and helps them transition more smoothly into the home environment.
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Move Their Body: Physical activity is crucial. Whether it's a quick run around the yard, a dance session, or a short bike ride, moving their body helps release pent-up energy and improves their mood.
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Healthy Relationships: Ensure that the time immediately after school is reserved for healthy interactions. Avoid diving straight into difficult conversations or tasks. Instead, focus on positive and supportive engagement to foster a better mood and smoother transition.
Managing after-school behavior doesn’t have to be overwhelming. With these simple strategies—taking a calm moment for yourself, encouraging a crunchy snack, allowing quiet time, incorporating physical activity, and nurturing positive interactions—you can help your child adjust more easily and create a more harmonious end to the day.
Thanks for tuning in to this week’s episode of Families Matter Most! If you found these tips helpful, don’t forget to subscribe, leave a review, and share this episode with other parents who might benefit. Until next time, take care and keep nurturing those little ones with love and patience!
This week, we are honored to have Jess Tetu as our special guest. Jess will share her remarkable journey to becoming a successful businesswoman, highlighting her dedication to giving back and her resilience in pushing through challenging times.
Jess's story is one of finding strength and forging a path that aligns with her goals, dreams, and family life. Her phenomenal journey will undoubtedly motivate and encourage you to find the right balance of work and family in pursuit of your specific dreams. Don't miss this opportunity to be inspired by Jess's experiences and insights!
Connect with Jess Tetu:
@jesstetu @jfyspa @liareesecanada @iconicbetty.ca More about Jess Tetu: Overcoming adversity at a very young age, Jess began her adult life on her own at the age of 15 years old and through dedication, determination and hard work has become a national award winning philanthropist and entrepreneur. Jess is the sole owner of five Just For You Day Spas in Saskatchewan & Alberta, Founder & CEO of Lia Reese Canada, (Saskatchewan’s Beauty Brand), Founder & CEO of Iconic Betty Jewelry, Founder of Jess Tetu Consulting, and Founder & CEO of 4seventyone Recovery Resources, a not-for-profit charity she created. She was named one of Canada’s Top 40 Under 40, awarded the SK Entrepreneur of the Year Award, honoured with the YWCA Women of Distinction Award, and most recently received one of Canada’s most coveted awards when she was named one of Canada’s Most Powerful Women. Looking for more podcasts like this: Finding Your Voice Kids These Days Exhaustion, Overwhlem, and Burnout
Trigger Warning: This episode discusses intimate partner violence and child abuse.
In this powerful and insightful episode, we welcome Courtney Levalley, the Children's Program Coordinator at Sofia's House, a vital refuge for women escaping violence and domestic abuse. Courtney shares her invaluable experiences and insights from working at Sofia's House, a safe place that provides critical support through three stages of care for women in crisis.
Courtney Levalley is dedicated to transforming the lives of women and children who have experienced domestic violence. As the Children's Program Coordinator at Sofia's House, she plays a crucial role in providing a safe and nurturing environment for our next generation.
Sofia's House: Sofia's House is more than a shelter for women fleeing violence. They offer:
1st Stage - Emergency Care: Immediate support for women with no safe place to go. 2nd Stage - Self-Referral: Safe housing for women who are currently in a safe place but need somewhere stable to reside. 3rd Stage- Independence: Assistance for women who are regaining their independence but still require a safe environment.
Key Statistics: - Women are 2 1/2 to 3 times more likely to be victims of intimate partner violence than men. - Intimate partner abuse is the number one form of abuse in Saskatchewan.
Important Insights: - Trust your instincts. If you're questioning whether your situation is abusive, it likely is. Seek out a safe person and a safe place immediately. - To support a survivor, be as non-judgmental as possible. Be a friend and offer a safe place.
Thought to Ponder: Consider the roots of abusive behavior. What trauma did the abuser experience that led them to seek control through violence?
Understanding the Impact on Children: Children who have witnessed or experienced abuse often show signs through their physical well-being and school performance. Recognizing these signs is crucial in providing them with the help they need.
Join us as we delve into these topics and more, shedding light on the critical work being done at Sofia's House and how we can all contribute to supporting survivors of domestic abuse.
SOFIA House: Website: https://sofiahouse.ca/ Instagram: https://www.instagram.com/sofiahouse.regina/ Facebook: https://www.facebook.com/SOFIAHouseYQR Courtney- Recreation Therapist Page: Find Your Flow Instagram: https://www.instagram.com/findyourflow.yqr/ Resources: Shelter Safe: https://sheltersafe.ca/ -Shelter Safe is a website with a clickable map of Canada providing shelter contact information for each province. There is also some information on Domestic Violence and Safety Planning. Provincial Association of Transition Houses and Services of Saskatchewan (PATHS): https://pathssk.org/ -PATHS has great information on Intimate Partner Violence (IPV) with information on how to help support someone experiencing IPV, children exposed to violence, and current research being done including animals & IPV. Emergency Numbers (Regina SK) * Transition House – (306)-569-2292 * Isabel Johnson Shelter – (306)-525-2141 * WISH Shelter – (306)-543-0493 * Mobile Crisis Services – (306)-757-0127 * Sexual Assault Line – (306)-352-0434 * Police Emergency – 911
In a world where we're always connected and constantly juggling the demands of work, parenting, and personal ambitions, finding a moment of peace can feel impossible. Join us, as our special guest Dr. Jody Carington, renowned psychologist, and best-selling author, as she guides you to find calm and sucess as you parent well.
In today's episode, Dr. Jody combines expert insights with practical advice to help you navigate the chaos of modern life while parenting. Whether you're a busy professional, a stay at home parent, or simply someone seeking balance, Dr. Jody's wisdom will empower you to be successful, present, and at peace.
Discover the strategies that will transform your daily routine and help you thrive in every aspect of your life.
Love what you heard? Don't forget to leave a review or hit subscribe.
Want to connect with Jody:
facebook - https://www.facebook.com/drjodycarrington Instagram - https://www.instagram.com/drjodycarrington/?hl=en linkdin - https://www.linkedin.com/in/dr-jody-carrington/?originalSubdomain=ca website - https://www.drjodycarrington.com/ Podcast - https://podcasts.apple.com/ca/podcast/everyone-comes-from-somewhere/id1708644669
In our journey as women, the pressure to continuously give can lead to burnout, often sacrificing our own passions and well-being. Join Amanda as she unveils her path to breaking free from this cycle. Discover how she not only built two thriving businesses but also nurtures a team of 15 employees across these ventures. Let Amanda inspire you to pursue your own entrepreneurial dreams!
Here's a bit about Amanda:
Amanda Perrot is a stepmom, multiple-business owner, and a fierce advocate for women. Born and raised in Saskatchewan, her life has taken unexpected twists and turns, but she remains true to her core values of fun, kindness, and no BS. Unwilling to settle for boring small talk, she loves deep conversations with good people- chatting with Jenn is always good for her soul.
Connect with Amanda at:
Web: www.amandaperrot.com www.alchemelife.com Email: hello@alchemelife.com
Instagram: @amandaperrot and @alchemelife
Looking for more podcasts like this?
Everything You Want to Know Are You the Problem? The Mindset You Need to Reach Your Goals Exhaustion, Overwhelm, and Burnout Running A Home Business
Here are 5 Rules for YOU to have an amazing and awesome life, which will help you be successful. All behaviour is communication, whether it is behaviour we like or we don’t like it is all communicating something. Our children’s behaviour is also connected to feelings, and these feelings are connected to developed or undeveloped skills. BUT we can help our kids develop these adult skills NOW so they can be successful, even now.
Is this something you want to see happen?
Developing great character and communication skills might take some work, so I am including an infographic printable to help you and your child grow these skills. Download NOW.
Use this for your own purposes or to work with your child on choosing which skills your child needs to work on, which skills they are doing well at, and making a plan to work on these together.
Looking for similar podcasts:
Growing Up & Raising Kids in the Spotlight
Defiance: When the Kids say NO!
Growing Your Kids Self Esteem
Is Your Kid a Jerk?
As children we often dream of what life would be like if we had all the connections, were celebrities, or everyone knew us as famous.
Greg Moore joins us on today's podcast to share his experiences of being raised in the spotlight and now raising his children in the spotlight. Greg shares some personal stories and 'aha' moments of how the spotlight changed him, while he thought this was "normal." We will also dive into some of the positives and negatives of how technology has changed parenting children in the spotlight from the perspective of being raised without technology himself.
Want to connect or follow more of Greg's Story? You can find Greg "Wheels" Moore on social (Facebook, Instagram, Twitter, or Tiktok) via: @Wheelsz99
Calling all parents! Join Jenn Dean and Julie Sims- Learning Resource Teacher as we dive into tools you can use to help your children with their emotions and behaviors. Many of you are looking for ways to work with your teachers and the classroom needs. These tools are great ways to help your child succeed, your teacher feel supported, and find success at home!
Resource Mentioned:
The following link is for the website, Lives in the Balance, which Julie mentions in the podcast. Here you will find an introduction to the Collaborative and Proactive Solutions model. It includes videos, links to podcasts, reading about the strategy, and practical ways for parents to implement the ideas at home with their children. Included on the website are the free resources use by either printing or typing directly into the fillable PDF. I suggest starting with the ASUP and ASUP guide. https://livesinthebalance.org/parents-and-families/ Downloadable worksheet & cheatsheet Jenn mentions:
https://www.familiesmattermost.com/communicating-with-your-kids-and-students
Disclaimer: My kids tell all and things might be shared that your kids are not ready to hear.
This week on the Families Matter Most podcast Matt, Evan, and Ryan tell all the parenting wins and fails from their perspective. That’s right. Jenn is interviewing all three of her sons and they are sharing some deep parenting moments. Hear personal stories from the first born “fails” to the youngest child’s safe place. This podcast gets really raw and honest, sharing how the consequence didn’t fit the child, or trying a new parenting approach did not fit the age of her sons. Learn new ways to incorporate TRUST. COMMUNITY. And CONNECTION in your home today!
Ready to work on connecting to your family in a new way? Book a Free Strategy Call today.Looking for more parenting Resources? Check out our website.
Wow! 100 Episodes, I can't believe we have made it this far. Thank you to those who have been with us from day one, who have shared our podcast, or shared your questions and stories to help us keep this podcast going.
Families Matter Most Podcast turned 5 years old this week, and we hit 100 podcasts today! So thank you, thank you, thank you!
On today's episode of Families Matter Most, Sean takes over the microphone and asks Jenn some deep questions about herself, marriage, work, and family. We will also hear Jenn do a speed answer round with personal and fun questions. Get to know Jenn on a deeper level on today's 100th podcast episode.
Want to learn more about Jenn's Coaching business? Click Here.
Interested in some free parenting resources? Click Here.
Have a question for Jenn or need some parenting advice. Email Us.
Stay Tuned Next Podcast for some interviews with Jenn's family and friends...
This week, we are sharing something special. Today, I want to share one of my sessions from my online course No More Yelling.
So today's podcast will actually be lesson two, where I break down our anger and diving into the three areas of anger. Yes, it's amazing when you can identify you are frustrated or angry, but how do you identify your trigger area? How do you calm yourself down? Today, I am sharing how you can do just this.
So grab a piece of paper and pen, and let's get started.
Did you love this week's episode and want to work on this more? Check out No More Yelling today.
Want More Podcasts on Similar Topics:
Are You The Problem?
Stop Being So Negative!
How to Reduce Anger Now.
Want to email us: familiesmattermost@gmail.com Website: www.familiesmattermost.com Or Find us on Facebook, TikTok & Instagram at Families Matter Most
Parenting is hard, parenting children no matter how they become part of your family is hard. Today, Tammy Winters shares the similarities and differences of raising children whether they are biological, foster, or adopted kids. As a parent, it’s easy to think you know it all, that everything can be fixed by love, love, love, but is that always the case?
Join me in hearing Tammy's story, her heart, and her wisdom on fostering/ adopting.
Want to connect?
Facebook, Instagram & Tik Tok: Families Matter Most
www.familiesmattermost.com
familiesmattermost@gmail.com
Gordon Nuefeld- Hold on to Your Kids
Families Matter Most Attachment Podcast:
Ep. 56 Blanket Time-Teaching Kids Self Control
Ep.54 Tying Strings
An Actual Happy New Year -A year in recap. Families Matter Most (Jenn,) has made some huge changes and adjustments. Today, she wants to share how she navigated lots of change all in one year. Plus, Jenn has some tools and tips to help you succeed and reach your goals this year.
What is your goal for 2024?
Are you looking for accountability? Click Here.
Would you like to lose weight and keep it off? I have a free Bootcamp starting January 15th! Click Here.
Looking for more Motivation Podcasts:
Lose Weight For Good.
Mindset You Need to Reach Your Goals
Time Management.
Exhaustion, Overwhelm & Burnout
Need More encouragement? Here is podcast #1, for you to see how far we have come from day one of podcasting. Feelings.
We all love to have that friend that tells us life is so hard, but do you have that person that will also challenge you? What if the problem really is you? It's easy to get inside our own heads and hyper-focus. Remember that song, “Hi, it’s me. I’m the problem, it’s me.” Ya, that song is a stab in the gut to admit, but often the truth.
We've all been there. We have all thought, "everybody has abandoned me, I’m the victim, why is everyone so awful to me?" BUT could this be a tell tale sign that it isn't them?
Before we spend long days around lots of people we may not "like" let's challenge ourselves with some truths. So we are mentally prepared for awkward moments.
Looking for more tools and motivation? Check us out on Facebook or Instagram at Families Matter Most Or on our website: www.familiesmattermost.com
Christmas is coming and so are the big and little meltdowns.
But do you feel ready and equipped to parent these moments?
Are you ready to parent without your own emotions getting in the way. You know what I'm talking about, your kids don't listen, you get mad, then you have to apologize for freaking out. Learning moment is now gone and guilt steps in...
Was this weeks podcast helpful? Let us know in the comments or share with your friends.
Looking for more tools?
Check us out on Social @familiesmattermost Or our website www.familiesmattermost.com
Lose Your Weight for Good with Special Guest and friend Jaycee Tara. This week we are getting real sharing Jaycee's story of dieting, binging, and the root of why she did this. Have you ever wondered, what is beneath your desire to diet? Why you feel required to diet?
If you have had these thoughts, you will want to listen to today's podcast where Health Coach Jaycee shares her journey of losing weight for good. Jaycee shares all the things she did wrong, as well as her journey to a healthy lifestyle. Are you ready to start a sustainable - for good method? Click Here to get your cheatsheet to start today!
Want to Connect with Jaycee?
Lose Your Weight For Good on FB @jayceetara Insta @loseyourweightforgood www.loseyourweightforgood.com
Connect with Families Matter Most: FB or Instagram @familiesmattermost www.familiesmattermost.com familiesmattermost@gmail.com
Podcasts Like this:
Lose Weight and Keep it Off (case study) Commit to Your Health Four Simple Ways to Not Gain Weight
This week we are talking about overreacting. Making the situation all about ME! Wait, I don’t have a problem, why are you targeting me? Ha! When was the last time your emotions or your brain created a bigger problem out of a small thing? I have three steps to help you avoid overreacting with your family, your spouse, and those around you.
Looking for more resources?
www.familiesmattermost.com
We all have hard days. We all have that triggering thought, that spirals us into a whole day or week of terrible, negative thoughts.
But do you find these thoughts have taken over everything? Today's podcast is all about our negative thoughts, and tools to help you find positive thoughts. These tools will reframe your thoughts, and motivate you to have some great days ahead.
Looking for more podcasts on thoughts:
Building Better Relationships
Mom Guilt
When Life is Absolute Crap
The 3 Enemies of Success and Happiness
Self Sabotage
The Three Lies
Ready to work on yourself:
https://calendly.com/familiesmattermost/strategy-call
On this week's podcast I am excited to invite a special guest, Mark Gordon to share his knowledge and experience on relationships. Mark has written an amazing book “Relationship Matters,” and he coaches couples who are at their breaking point. Mark shares some of his own story starting with his childhood, addictions, marriage struggles, and coming out the other side. Join us to find out what fears were holding him back. Fear of Rejection or failure, Defense- keep everyone from seeing the fear. If you are feeling lost in your marriage, or with your family, join us this week as we discuss Mark’s 5 Pillars and His Essential blueprint to build a strong family.
Book https://www.amazon.ca/Relationship-Matters-Essential-Fostering-Relationships/dp/1525574361/ref=sr_1_1?crid=28HTGDLV10JAW&keywords=Relationship+Matters+by+Mark&qid=1696441168&sprefix=relationship+matters+by+mark%2Caps%2C121&sr=8-1
Looking for more resources?
www.familiesmattermost.com
Welcome Back to another year of podcasts.
To kick it off, this week's podcast covers the common back to school issues. A Grab Bag compilation of ten or more common back to school questions, concerns, and struggles for parents and their families.
If you are sending your child back to school, taking your child to school for the first time, or maybe its sending them back after a few year break. These tools are for you.
Get ahead of the emotional break downs, yelling, and fights around school together with some practical tools for you to use this year.
Need More Podcasts on these topics?
Feelings
Anger
Mixed Emotions
Growing Your Kids Self Esteem
Looking for more resources?
www.familiesmattermost.com
Or find us on social- Families Matter Most
You’re not as bad as you think. Does your Anger make you feel like a bad person? Does your Anger make you think there is no hope? If so, today’s episode is for you. You probably aren’t as bad of a person as you think you are.
I have three tools and a project for you to do today!
Go grab your paper and pen for today’s podcast as we look at our anger and do a little activity.
Love what you hear? Subscribe to Families Matter Most on your favourite podcast provider.
Looking for more of Families Matter Most check us out at www.familiesmattermost.com
On Facebook at https://www.facebook.com/FamiliesMatterMost
On Instagram at @familiesmattermost
Looking for more on this topic?
Anger
Feelings
Mixed Emotions
When Life Is Crap
This week we have an awesome activity so grab that paper and pen and let's get started! Have multiple kids? Grab a few pages. This will be a good one!
In this week's episode, we are going to look into the words our kids believe. The things our kids do that frustrate us, or make us happy. Do you see a link between their beliefs and your frustrations?
We as parents can build our kids up and help them succeed when we pinpoint the beliefs, struggles, and lies. But pin pointing these can be tough. Which is why I am going to share some lies, and some questions for you to ask yourself and keep in your tool box for later.
Love what you hear? Subscribe to Families Matter Most on your favourite podcast provider.
Looking for more of Families Matter Most check us out at www.familiesmattermost.com
On Facebook at https://www.facebook.com/FamiliesMatterMost
On Instagram at @familiesmattermost
Looking for more on this topic?
Is Your Kid A Jerk?
Help! My Kid Keeps Lying
Seven Year Olds
Blanket Time- Teaching Littles Self Control
Today, I want to talk to you about life. Life from a dramatic point of view, if you know teens they will be honest and dramatic sometimes. As adults, we often try to be little the struggles.
Unfortunately, the longer we push those struggles away and don't deal with them the worse it gets!
So instead of avoiding the big emotions, we are going to work on accepting our experiences and make the healthy changes to succeed! I have the 5 steps for you, when life feels like absolute crap!
Love what you hear? Subscribe to Families Matter Most on your favourite podcast provider.
Looking for more of Families Matter Most check us out at www.familiesmattermost.com
On Facebook at https://www.facebook.com/FamiliesMatterMost
On Instagram at @familiesmattermost
Want more on this topic?
Exhaustion, Overwhelm, and Burnout
Dealing with Stressful Situations
Self Sabotage
The Three Lies
Are you ready to make some changes for the New Year? Or this week depending on when you are listening?
Our mindset can make a huge difference when it comes to reaching our goals. This week I am sharing five great questions to ask yourself about your goals. Five fantastic questions to help change your mindset and help you make those goals reality.
Go grab a pen and paper and join me today as I share 5 questions, you should answer to help you succeed at your goals.
Answer these five questions to help you reach your goals.
- What do you think you should do?
- How will you feel after you do it?
- What is your personal nemesis? What is the thing that will throw you off course?
- How will you overcome your nemesis?
- How will your life be when you’ve created this habit?
Love what you hear? Subscribe to Families Matter Most on your favourite podcast provider.
Looking for more of Families Matter Most check us out at www.familiesmattermost.com
On Facebook at https://www.facebook.com/FamiliesMatterMost
On Instagram at @familiesmattermost
Looking For More Episodes Like This:
Loose The Weight And Keep It Off
Time Management (Part 1)
Exhaustion, Overwhelm, and Burnout
Four Tips To Keep The Weight Off
Dealing With Stressful Situations
Grateful Christmas Special is Here!
Kids can forget how many blessings and good things they have in their life. It’s typical for kids to want the fun to continue, and slip into selfishness. Just like us. Once we start looking for the negatives in our lives, we always find lots of them.
I'm going to share some strategies for mom and dad to model gratefulness before Christmas is here. I have strategies to help you feel less "annoying" while reminding your kids to be grateful. And lastly, strategies to help your whole family see a heart shift this Christmas season.
Let's set our kids up for success this Christmas season!
Need more episodes like this?
Is your kid a jerk?
The Truth About Why Your Child is Lying
Help! Why Has My Child Suddenly Changed?
Blanket Time
Looking for more tools from Families Matter Most?
www.familiesmattermost.com
familiesmattermost@gmail.com
Ever wonder if your kid is a sociopath? Here are three tips to help you raise good, kind humans.
We're going to learn from Amanda and Tim, and their 9 year old daughter Rach, who was struggling with lying. They were at the ends of their rope, nothing was working to stop the lying. We uncovered what was behind it, and found a solution.
These podcasts are examples of the kind of freedom my clients experience in areas of their life. If any of their stories resonate with you, maybe it’s time for you to work on yourself too! Click this link to book a free strategy call and let’s have an honest conversation.
Would you do me a favour? Referral is the #1 way that Families Matter Most has grown to more than 60000 podcast downloads! Please share this free resource to your community- share it out, email the link, send a comment over social, post a 5 star review- anything you can do to help us reach more parents! I’m so grateful for this community, thank you for your support!
Jenna has lost weight many times.
When she was younger she liked to workout and went to exercise classes. If she wanted to lose weight she could just give up carbs and sugar and the pounds would melt away. She lost 40 pounds doing the Keto Diet a few years ago, and she loved it, but she couldn’t maintain it and over time the weight crept back. Jenna wanted to lose the weight, but more than that, she wanted to have more energy and feel comfortable in her own skin. She was sick of feeling self-conscious and constantly pulling her shirt away from her body. Jenna did the work and has lost the weight, kept it off, and transformed the way she sees herself.
If you haven’t yet, be sure to go back and listen to the previous podcasts in the case study series. Number 81 is about Tara, a self-proclaimed control freak, and how she learned to be less critical and enjoy the journey. Number 80 . It’s all about where limiting thoughts sneak in and how they affect us. Why do we need to talk about our past anyway? We dig into that, and I share some of my past and what I learned about my thoughts and feelings.
These podcasts are examples of the kind of freedom my clients experience in areas of their life. If any of their stories resonate with you, maybe it’s time for you to work on yourself too! Click this link to book a free strategy call and let’s have an honest conversation.
Would you do me a favour? Referral is the #1 way that Families Matter Most has grown to more than 60000 podcast downloads! Please share this free resource to your community- share it out, email the link, send a comment over social, post a 5 star review- anything you can do to help us reach more parents! I’m so grateful for this community, thank you for your support!
A Case Study Series:
Have you ever wondered what coaching, counselling, or mentoring is about? This case study series will give you a front row seat of what these look like.
Are you a control freak? This weeks case study, Tara reaches out knowing she was struggling and feeling constantly annoyed. Tara thought she she was at the point of burn out. Tara also knew what her goals were but couldn't reach them alone, she wanted to stop yelling and be more positive.
Can you relate to how Tara feels? If so, join us this week as I break down some tools and tips that helped Tara and can help you too!
These podcasts are examples of the kind of freedom my clients experience in areas of their life. If any of their stories resonate with you, maybe it’s time for you to work on yourself too! Click this link to book a free strategy call and let’s have an honest conversation.
Would you do me a favour? Referral is the #1 way that Families Matter Most has grown to more than 60000 podcast downloads! Please share this free resource to your community- share it out, email the link, send a comment over social, post a 5 star review- anything you can do to help us reach more parents! I’m so grateful for this community, thank you for your support!
Two more hours a day??? Here is the bonus episode answering the biggest question I have had this month. How do I get two extra hours in my day? You may not like the answer to this, but guess what?! I have some great advice and tips for this!
Join me this week, for the bonus episode in our Time Management Series. We have spent four weeks breaking down all the pieces to better balance and manage time in one's life. If you haven’t listened yet, go listen to the entire series. You will see great success with this series of tips and tricks for your daily life.
A Case Study Series:
Have you ever wondered what coaching, counselling, or mentoring is about? This case study series will give you a front row seat of what these look like.
Better yet, this weeks case study is a study on Jenn's own personal journey. Jenn goes deep and shares some raw truths that she had to work through to be a better mom, wife, coach, and person.
Join us this week, to hear Jenn's story.
These podcasts are examples of the kind of freedom my clients experience in areas of their life. If any of their stories resonate with you, maybe it’s time for you to work on yourself too! Click this link to book a free strategy call and let’s have an honest conversation.
Would you do me a favour? Referral is the #1 way that Families Matter Most has grown to more than 60000 podcast downloads! Please share this free resource to your community- share it out, email the link, send a comment over social, post a 5 star review- anything you can do to help us reach more parents! I’m so grateful for this community, thank you for your support!
Starting your week off strong definitely makes a difference. When you know what’s ahead for the week do you find yourself less stressed? Today I am sharing my tips that have helped me feel peace and calm when it comes to my schedule.
During this four week series, I am going to break down four pieces of Time Management that I have found will help pull you out of this rut. This week, I am diving into the tips that changed my life!
These podcasts are examples of the kind of freedom my clients experience in areas of their life. If this podcast resonates with you, maybe it’s time for you to work on yourself too! Click this link to book a free strategy call and let’s have an honest conversation.
Would you do me a favor? Referral is the #1 way that Families Matter Most has grown to more than 60000 podcast downloads! Please share this free resource to your community- share it out, email the link, send a comment over social, post a 5 star review- anything you can do to help us reach more parents! I’m so grateful for this community, thank you for your support!
Are you wondering now what? I’ve had two weeks of learning about why I’m struggling with my time, but how do I start to see change? This week, we will be pulling out our calendars and refocusing on how to bring balance to our calendar. No guilt. Balance.
During this four week series, I am going to break down four pieces of Time Management that I have found will help pull you out of this rut. This week, I am diving into our calendars. What are we needing more of? What is missing from our calendar?
Ready to make a change? Click Here for your planner/ calendar.
Do you feel like you can never win? You might be succeeding at work, but feel guilty for letting your house and family time decrease. You completed that huge to do list last week, but can barely get out of bed this week. This cycle is hard, and as women, it’s often linked to our hormones.
Over the next four weeks, I am going to break down four pieces of Time Management that I have found will help pull you out of this rut. This week, I am breaking down our competing goals, and finding successes for each lane we have.
Do you feel like all your time is spent being a mom? Chores, work, teaching, or chauffeuring your children all day long? This is a draining cycle that many parents experience throughout their life.
Over the next four weeks, I am going to break down four pieces of Time Management that I have found will help pull you out of this rut.
This week, I am breaking down the Big Picture of our goals, our dreams, and our success. Why are we doing the the things we do? Is it even important? Does it matter?
Plus- I have a worksheet to help you. Click Here to download now.
Could you handle one more thing in your life?
If one more person needed you for something, would you fall apart?
You’re not alone if you feel like you give away every last bit of energy.
There’s nothing left, and you feel exhausted and defeated.
Let’s climb out of this pit!
Here are three big buckets that can help you decipher where to start:
- Loneliness
- Exhaustion
- Stress
Pick one of these and take one small baby step, and I promise it will feel great.
You’ll have a little more energy to take the next teeny baby step, and over time you’ll make a big difference in your life.
This is how your life is going to change. One tiny habit at a time.
I want to help you get there.
If you have never had a strategy call with me, I think it’s time we had a chat!
Book your free virtual check-in or visit www.familiesmattermost.com
My husband Sean joins me in this podcast to talk about our journey to get to a great marriage where we can honestly say we’re best friends. .
How did Sean and I get from tolerating each other- to here?
If you’re ready to do the work to have a great marriage, here’s where to start.
The four predictors of divorce: criticism, defensiveness, stonewalling and contempt. Let's review what they are and how they hurt us, and then determine how to change. I know we all want a happy marriage, so let's figure this out! Even if you're doing well, this podcast will help you know what to look for and what you can do to make your marriage even better! Based on research by Dr John Gottman.
There are common pitfalls in marriage that trip us up.
Some of them are complicated, but some of them are just plain dumb.
The words we use to make our point can destroy relationships.
Too often, one person will make a statement that derails the whole point of the conversation and next thing we know there’s an argument about whether some particular wrongdoing happened on Tuesday evening or Wednesday morning. We’ve missed the point, and now we’re arguing about semantics. How about you never use these statements again ever? Well, try.
- My husband is always angry.
- My wife never spends time with me.
- He literally ignores me.
- She hates me.
- I’ve just given up.
The great news is, with just a few tweaks to your verbiage you can make a huge difference in your marriage. Start noticing the words you speak today!
What is a lie? Why do kids do it? And how can we get them to stop?!! I get these questions a lot!
Usually parents are at their wits end- they’ve tried everything they know and nothing has worked. Seriously, lying is a difficult behavior to deal with (as you’ll hear in this podcast!)
Let’s talk about the difference between lying and storytelling, when to use consequences, and strategies to help your kids choose honesty. You haven’t ruined your kids! There’s lots of ways to help them learn to tell the truth. Keep trying to reach their heart!
Moms, dads, parents, homeschoolers, recently forced to be at home parents join me and Teresa for self -care talk. Teresa has twenty -one years of experience as a parent and can say after only a few years in she hit the “walls.” She asked the question “Who am I?” Teresa felt lost and done, so she decided to spend a lot of time learning boundaries and self-care tools. In today’s podcast we are sharing these tools so don’t miss it!
For more information:
www.familiesmattermost.com
Teresa Weidrick on Instagram @homeschool_mama_self_care
I read a study that asked uber successful CEO’s what held them back in life, and their answers are the same that I hear every day working with families. Whether it’s running a multimillion dollar business or managing a busy household, you can develop the habit of contentment in life. If you want to bring more joy into your life, this podcast episode is for you!
I think you’d love these ones too!
Episode 63: Don’t Quit On What You’re Called To Do
Episode 42: Feeling Overwhelmed?
Episode 39: You Are A Limited Resource
This podcast is all about how we blame ourselves for everything!
"I can't believe I'm so selfish..."
"I'll never be enough."
"Of course I blew it again."
Have you said these to yourself? If so, this podcast is for you.
For more check out www.familiesmattermost.com
This week on our podcast we have a special guest Lisa Marie Fletcher. She is a mom of 5, homeschooling mom, and an author! As a mom her best advice is to lower the bar.
Whether you homeschool or not, she has some great tools to help you carve time into your day for your dreams, successes, and so much more. There are ways to make your dreams come true while homeschooling, or while being the best mom you can be.
Lisa knows it’s hard to find time to fit everything in you need. Which is why she has written a great book and created an online FREE homeschooling conference. Both are in formats for the busy mom’s we all are.
Check out more from Lisa:
Book: How to Homeschool in Canada
COHC Conference: Feb. 7-12th
I’d always wanted to be healthy, but I could never be successful long term. I’d have a few good days but I could never maintain it. I’d keep my morning routine for a few days and then fall apart. I’d lose weight but then gain it all back. It wasn’t until I turned 40 that it worked. If I reflect on it, the difference was that I COMMITTED to the goal.
For more information check out www.familiesmattermost.com
These four hacks are so easy you don’t even have to think about it.
Anybody can do them. You’ll be able to lose a bit of weight, or at least avoid gaining weight, just by implementing these science backed and proven tips.
What are these amazing tricks, you ask? Listen to today's podcast to find out all about these hacks.
For more on this check out www.familiesmattermost.com
Team, we have achieved our goal of 40,000 podcasts!!!
On this podcast I threw my notes away and I’m just sharing from my heart.
I want to encourage you to keep pressing forward in whatever you’re called to do- it’ll be worth it, I promise!
Don’t quit on yourself, even if nobody sees you.
I see you
and I’m cheering for you!
And… to celebrate this community I want to give away some free coaching for those that really want it but can’t afford it. I’ve been there, and I want to give back!
Nominate someone (or yourself) privately by emailing me at familiesmattermost@gmail.com or sending me a private message @familiesmattermost on Instagram or Facebook.
Are you an angry person? Do you feel overwhelmed? Today, you'll gain some new tools in the areas that trip you up so you can reduce your own anger, stop feeling so overwhelmed and stay true to yourself.
You'll also like:
#61 Dealing with Stressful Situations
#56 Three Things to Never Say to Your Kids
#17 Truth Bombs from a Husband
You should feel comfortable in your own skin. You can finally lose the weight and keep if off, even if you've never been able to maintain a healthy lifestyle. The truth is, you probably can't do it on your own. Fact: this is my jam- you will get results! Email me to see if private or small group coaching would be best for you!
Interested in a FREE STRATEGY CALL? Book in a trial session to get real results, even if you've never done anything like this before! You can work on parenting issues, increase your confidence or deal with those insecurities that keep creeping in. You should feel confident in who you are as a person and a parent.
Book that free session HERE!
Podcast Episode #61: Dealing With Stress
How do you deal with stressful situations?
I thought it might be helpful for you to know how I succeed, and fail!
I know all the right things to do, but it’s really hard to take those thoughts captive when fear and stress are overwhelming.
I had an incident recently where I was worried about a close family member, and my brain wanted to go to the worst possible conclusions. I’m going to walk you through my own wellness strategies in hopes that you can keep making progress dealing with stress.
These podcast episodes will help too:
#39 You Are A Limited Resource Pt1
#40 You Are A Limited Resource Pt2
#45 The Three Lies
Do you ever catch yourself stuck in a negative thought spiral? One critical thought sets you off and next thing you know you’re a bad parent, terrible spouse, and you’re failing at life! Learn how to stop the negative thinking, learn from mistakes, approach conflict, and apologize well. I want to help you learn from life, move on, and let it go.
For More Information check out www.familiesmattermost.com
On the fence?
This isn’t for you if you think maybe you’ll give losing weight a try.
This is for you if you desperately want to feel stronger and lighter, inside and out.
This is for you if you’ve had success in the past but it didn’t last.
This is for you if you already know what to do- you just need someone to hold you accountable to actually do.the.things!
Jenn Dean is a Life Coach, Personal Trainer and trained in Nutrition Periodization strategies. After researching what science and studies have produced the best long term results, Jenn has broken it down into easy manageable steps to help you succeed!
Tell me you’re ready to change your life!
Want to learn more? www.familiesmattermost.com
Are you tired, cranky, and overwhelmed? I have three questions for you to memorize for these moments to help decrease the conflict in your home.
These questions are for after the conflict. To wrap up the conflict, while helping kids take responsibility and learn self-control. Would you love it if your child came to you and took responsibility instead of blaming? This works!
Want to have more joy and peace at home? This will help, these questions are great for your parenting tool box.
Looking for more from Families Matter Most? Check out www.familiesmattermost.com
Podcasts with similar topics:
Teaching Littles Self- Control
Three Things to Never Say to Your Kids
Seven Year Olds
Help! What happened to my kid?!
Out of nowhere, it seems your child has been replaced. Your sweet, agreeable little one is now challenging you. They’re moody and sensitive. If they are in Grade 6 or older, they’re experiencing the adolescent “angst” that makes this season of life so difficult for our kids.
Let’s help our kids as they journey towards acceptance and belonging.
Click here to go to the podcast page of Families Matter Most for some great discussion questions along with an activity you can do with your adolescent to develop self-acceptance.
Did You Like This Podcast Check Out these similar podcasts:
Teaching Littles Self Control
Three Things to Never Say to Your Kids
Teaching Kids Chores (Part 1)
Raising Teens (Part 1)
Raising Teens (Part 2)
They just won’t do it. It doesn’t matter what I do, they just won’t do it. Is this you? Self- Control is so important. Being in control of oneself is tough, we as adults still struggle in this area.
And your littles can start working on this, with your help. As soon as your baby can sit up, you can start teaching your children self- control. Imagine, your kids never having to lose control. Never having to say I’m sorry I lost control. I’m sharing my tools for little’s to learn self-control.
Has this been helpful, for more check out www.familiesmattermost.com
Interested in more podcasts:
Mealtimes & Nutrition with Lacey Engel
Baby Sign Language with Jessica
Dealing with Hard Kids
Stages of Development with Jori Stockdale
Spanking
Mom Guilt with Karen Kostron
Think about a good thing in your life. Something you're really proud of. Something you’ve accomplished recently… and BOOM! Did you notice the negative thought that immediately follows the positive one? “Yeah, sure the kids had a great day, but you’ll never get two days in a row!” Or, “Yes you did a great job at work, but it’s only a matter of time before you fail.” “You stuck to your health goals today, but you can’t live like this forever”. “You were calm and peaceful today, but it will never stick!” This podcast is all about how to stop sabotaging our wins. Get some practical tools for yourself and your kids!
For more about Families Matter Most go to our website, www.familiesmattermost.com.
Similar Podcasts:
Three Things to Get Through Hard Times
Feeling Overwhelmed
You Are A Limited Resource
Want to transform your home?
If you apply this philosophy today, your kids will respond immediately.
It’s called Tying Strings, and it’s a metaphor for building great relationships no matter what age your kids are. This way of looking at connecting with your kids will help you be intentional when the kids are behaving great, but I’ll also share how this can help you even when you have to discipline. Go tie some strings!
Want to learn more about Families Matter Most? www.familiesmattermost.com
Similar Podcast Topics:
Three Things to Never Say to Your Kids
Raising Resilient Kids
Helping Kids Fail Forward
Sibling Rivalry
Hard Kids
Do you struggle with what to say to your kids? As parents we want to love our kids unconditionally, but sometimes our words don’t share that same message to our kids.
If you have fallen into the trap of saying phrases you regret, I am here to help.
We won’t be just talking about what you shouldn’t say. We will also look at what you SHOULD say to your kids. I’m a mom a get it. We all want to reach their heart, their core. Let’s do this in a way that will lift up our kids and ourselves!
When we do this properly, we are teaching our children resiliency, the proper way to deal with frustration, and character development.
Want to learn more about Families Matter Most? Check us out at www.familiesmattermost.com
Looking For More Podcasts on this Topic? Check out:
Raising Resilient Kids
Kids Who Use Words As Weapons
Alpha Childen
Feelings
Feel overwhelmed? Where do you start? Have you had a day when you look around and realize your marriage isn’t where you want it to be? When you look at your kids and admit that it’s not going so great? My guest on the podcast is Dwayne Moffat of The Imperfect Parent. We talk about the process of personal development and how this actually looks, focusing on three epiphanies that have helped Dwayne reach the hearts of his kids: Communication, Awareness, and Intention.
Have a listen to our podcast together!
You can check out Dwayne’s Podcast, The Imperfect Parent, or reach out to him over on Facebook: https://www.facebook.com/imperfectparentpodcast/
What do you do when you’re in a hard season?
Stress might cause you to explode and take it out on the people around you, or implode and give up altogether. Do you burn up or burn out?
When you’re under pressure, there are three things you need to stay connected to in order to come through it. If you’re in a hard place right now, I need you to focus on these three things only. Everything else can fall apart if it needs to, but these are your lifelines… this is what will get you to the other side eventually.
You need to stay connected to
- your peace
- your purpose, and
- your people.
Otherwise, you could end up sabotaging yourself.
Nothing is worth hurting your relationships, and it’s never too late for your comeback moment.
And yes, I’m hearing Rocky music in my head right now :)
In this podcast, let me encourage you to keep focused on what matters most.
Don’t quit! I’m cheering for you!
Your coach,
Jenn
Want to learn more www.familiesmattermost.com
What would your life be like if you had more energy? If you had less pain and stiffness? If you slept better at night? If you managed stress and had more patience? Do you think it would affect your parenting and marriage? You bet! I've done all the fad diets and exercise crazes. I've experimented with macros and muscle fibers, and I've researched the studies to see what is most effective in real people just like you and me.
Here are five easy tips that will make a difference in your life. Strategies that you can incorporate to help you be comfortable in your own skin and present for the people that you love.
97% of people can't do this on their own. Book a strategy call with me for free, and let's chat about you.
www.familiesmattermost.com
I get more emails from parents of 7 year old's than ANY OTHER AGE!
Kids aged 6-8 experience a unique developmental hurdle and it changes everything- you used to be able to give an instruction, but now there’s constant pushback. Your sweet 4 year old has now become willful and defiant. Is it like they’ve regressed back into emotional outbursts and tantrums? It feels like you’re in the twilight zone but you’re not crazy! Let me help you reach the hearts of these mysterious kids. Navigate this phase well and it will pay off down the road- I promise!
Recent Listener Comment: "So I want you to know how much I love and appreciate you. Our home is such a better place because of you and your ministry. I was at a loss as to what to do with my eldest two. Then I remembered the Bean Jar! Got that out and instead of always telling each other when we are wrong, we've spent the last two days catching each other honouring. It's changed the atmosphere."
Is it time to get some one-on-one help? Let's schedule a FREE strategy call! I'd love to chat! -Jenn Dean
www.familiesmattermost.com
“I shouldn’t have to reward them for something basic like making their bed!”
In this podcast, let’s break down behavior and come up with strategies to reach our kids hearts. Incentives allow us to teach which behaviors and qualities we want to see more of. The good news is, if we do it right, it will internalize into character that expands into other areas of life.
For More details visit www.familiesmattermost.com for chore ideas, rewards, and more.
We have a BONUS podcast this week!
I’ve received so many great questions about how to get started teaching kids responsibility that I created another podcast to help you!
Some feedback from parents:
“It’s easy to get overwhelmed and not know where to start, but now I finally have a rough plan. I know it will look differently for each of my kids, but at least I can make sure we get some great life skills started.”
“I wish I knew more when I left home. So it’s encouraging to know that by teaching them some of these skills I’m helping my kids be successful when they head out into the world!”
And
“My kids are pretty little right now, and I always thought I would teach them when they were older. But after listening to the podcast I realize there’s lots I can do right now, and if I follow her guidelines they’ll be ready when they graduate.”
If you like the idea of having your family work together but don’t know where to start, I’ve got you! Head over to the podcast page at www.familiesmattermost.com to get your free download titled Ready to Launch: A Checklist of Life Skills. And while you're there, sign up for our emails so you get these kinds of freebies all the time!
Have you ever thought about working on yourself with some coaching? Reach out to me and lets chat! -Jenn Dean
There are so many good reasons kids should have to help out the family with regular work around the house. Learning how to do things you don’t want to do is a fundamental skill for life success! Character qualities like self control and time management are developed when kids are lovingly guided to learn hard work and responsibility, and we want our kids to feel confident when they eventually launch into the world. Diligence and responsibility are only learned by doing, so start implementing daily chores now!
For more details visit www.familiesmattermost.com
Think of a situation where you took something personally: Did you overreact, yell at your kids, or become offended at your spouse?
Our consistent actions always follow our heart, not our logic.
Our behavior stems from our core beliefs, and if you believe a lie in your heart it will be impossible to make lasting change in our lives.
Which lie do you believe?
I’m worthless I’m helpless I’m unloveable Learn how these lies affect our relationships and how to remove them. Your freedom is worth it!
For more details visit www.familiesmattermost.com
When kids face adversity, they can react with anger, tears, or just shut down completely.
Often, our own frustration doesn’t help either! Our kids already know what it feels like to fail. They need to learn resilience. Learn how to reduce the emotions and break down hard things into achievable tasks. With your help, your kid can do hard things.
For more details visit www.familiesmattermost.com
Develop three habits to help kids fail forward.
Do your kids struggle with failure? Tantrums, slamming doors and screaming out insults are common behaviors for kids that struggle with frustration.
How can we help our kids deal with mistakes and failure?
Cultivate a culture in your home that accepts failure, help kids become successful even in the midst of failure and help kids to learn from their mistakes.
Download a free assessment tool for kids and teens HERE.
Are you feeling like life is moving too fast? Is Everything happening all at once?
The word for this week is overwhelmed. When we feel stressed and chaos all the time we move into constant overwhelm and will reach burn out- UNLESS we do something to change.
I have made these changes. I have recently put this into practice in my own life, and you can too.
Would you like a worksheet to go with this week's podcast? Head on over to my website wwwfamiliesmattermost.com under podcast corner to receive a FREE worksheet for this podcast.
Some children are skilled at using words. Early talkers? Great communicator? Argumentative? Liar? Words are their super power, and though some kids can articulate themselves quite well, they quickly learn that words are a tool to manipulate and hurt others. Learn how to create positive habits in your kids, and to encourage them to use their words for good. You have everything you need to be the parent your child needs- you just need a guide! Let me help you reach the hearts of your kids!
For more details visit www.familiesmattermost.com
What are you trying to prove? That you belong? That you are successful? That you deserve to be where you are? That you’re worth it?
Overcome feelings of inadequacy! Reach your goals without feeling like a fraud. Identify the warning signs, learn some tools to climb out of perfectionism and take a healthy step towards self-acceptance.
For more details visit www.familiesmattermost.com
You are a limited resource. I’m getting real on the podcast and I hope this is the wake up you need to actually change your mind and be kind to yourself. I want you to live authentically, connect with your kids, and reach your goals.
Click here for your complimentary mini-session to see how coaching can help you overcome your biggest challenge- yourself.
How many times have you said, "This is it, I'm doing it, I'm going to lose weight!"
The first couple of days, you were gung ho and ready to work, but it was tough. The next few days were a grind, but you were determined- and it got tougher. By the end of the week the world was falling apart, nothing was working, everything was a huge struggle and then the brownie buffet came calling. Ever been there?
You're not alone. It is possible to lose weight and live healthier, you just need the right support and better mindset. My special guest, Jacqueline, will explain how she is overcoming the struggles of changing her eating and lifestyle habits. Hear real life examples that will encourage you to live the life you really want!
I help clients overcome what's holding them back to reach their goals.
If you're ready to do the work like Jacquelyn, let's get you on the waitlist.
www.familiesmattermost.com
email me at familiesmattermost@gmail.com
-your coach,
Jenn
Do you love these podcasts?
I would be so grateful if you would take a screenshot or share the link with your sphere of influence.
Whether you're running a side hustle or a full time business, you might be treating it too much like a hobby to get the results you want. Not having a boss leaning over your shoulder means you can talk yourself into naps, social media spirals, and "working" lunches that are really just an excuse to visit friends. You know I'm right! I'm sharing what I learned the hard way, so you can maximize your time and be the boss of you!
Check out www.familiesmattermost.com for Private Coaching, or to join our Parent Mastery Program!
This podcast is sponsored By Christine Jensen of Knowledge First Financial.
Knowledge First Financial is Canada’s largest RESP company, and we have been helping families save for their children’s education for over 50 years. Christine Jensen is local in Regina, but also services the provinces of Saskatchewan and Alberta.
Not all RESPs are the same, and Christine offers free video conference consults to help you find a plan that is suitable, affordable and flexible to your family’s ever-changing needs.
To learn more about collecting the government grants and saving for your child’s post-secondary education, just call or text Christine at 639 560 0140.”
What are the symptoms of anxiety? How is it different from stress?
In this podcast, coach Jenn Dean explains what anxiety feels like and what are the signs that it’s getting worse. She talks about Three Levels of Anxiety- and the symptoms aren’t what you would think! Let’s grow in empathy for ourselves and the people around us.
www.familiesmattermost.com for more details.
Vulnerable conversations are tough. Join mine.
I interviewed my sister-in-law about her experiences as a Black woman and mother. I'm thankful for Anthonia's honesty. I learned about some of my blind spots. I’m so grateful for her willingness to share her heart when, truthfully, words probably fall flat. I deeply regret that it took me this long to ask these questions, but Anthonia doesn’t want people to feel sorry- she wants us to feel provoked to action against a system that works against her, her daughter and every person of colour. Join me as my family leans in to honest vulnerability.
Connect with Anthonia's passion: Ethos Lab
For more details visit www.familiesmattermost.com
If you will apply this one simple practice in your home, I guarantee you'll reduce the frequency and frustration of conflict and sibling rivalry. Set aside less then an hour a week to do this activity with your kids.
Go to the website for shownotes and more info:
www.familiesmattermost.com
Are you ready to go deeper? In Part 2, we're answering the question: "What should I do now?" This week Dr Tomi Mitchell returns to answer recent listener questions about racism. Over a month has passed since the murder of George Floyd, and many of you have asked for more from Dr Mitchell. Tomi gives us some great perspective and answers our questions. Lean into this, and listen with an open heart.
www.familiesmattermost.com
As a parent, you will do anything to help your child. You’ll stay up late and get up early. You’ll find a way to make extra money to get them their sports or that music lesson or extra tutoring. But what if it was the colour of their skin that was giving them a disadvantage? Without a doubt, racism exists in Canada. I’ve invited Dr Tomi Mitchell to share her perspective as a black mother, and what she wishes white parents knew. As a mama bear, she has hope that we can create a better future for ALL our children. I know you want that too, so let’s learn from her and then do the work!
www.familiesmattermost.com for more details.
This episode is specifically for the parents who are struggling at the end of their rope. Dealing with strong willed children is hard, but it's even harder if your child is an alpha child that craves power. If this is you, if this resonates with you as a parent, I have HOPE. I have HOPE for you going forward, the road of parenting does not have to all be hair pulling, frayed ropes, and frustration. Connecting to your child's heart is possible.
There is HOPE!
www.familiesmattermost.com
Learn three big tips to stick to your goals and become the parent you’ve always wanted to be.
Discover what cravings actually are, how to deal with them in the moment, and what it means to be a healthy person that enjoys their life.
www.familiesmattermost.com
I wish I knew how much rushing through life would leave regrets. I am determined to do better, and part of my job is helping you notice your blindspots before they happen.
If you are new or an experienced parent these tips will help you enjoy more in parenting. Take a moment and listen, and you know what, if you need to stop the podcast I'm glad you are. I won't say that often.
Will this matter in years? Is someone calling you out and you cut them off? I'm here to help you navigate parenting with hopefully a little less stress.
www.familiesmattermost.com for more details.
Karen Kostron speaks on the different versions of guilt and exhaustion through parenting. In this season of life day care may not be the mom guilt you are feeling, but maybe it is. Even more than before, as everyone else is isolating you are sending your kid to someone else. Or you are a terrible mom because while at home with your children you are not doing what other at-home mom's are doing? If this is you, Karen has great advice and has walked through the tears. The tears of mom and the tears of children.
Listen to some great tips for you and your family from Karen Kostron.
www.familiesmattermost.com for more details.
Guest Speaker Lisa Peters shares how she is going from flatlined businesses to making the changes for success in this season. All while moving from bad mood to positive mood, especially around her children she is wanting to protect.
Lisa Peters is host of Talk of the Town, owner of Eye Inspire Events, and a mother. Life has changed drastically over the last few weeks. And she already has plans for moving forward.
Lisa Peters Live
Lisa Peters Eye Inspire Events
Lisa Peters Facebook
Lisa Peters Instagram
Eye Inspire Instagram @eyeinspireevents
Have you been feeling like you are living in multiple weeks of Saturdays? This can be good for a time, but not forever. Let's use this time well. As a mom, I know I do better when I feel accomplished. So if you haven't yet, listen to my first Covid19 podcast, then join me as we dive deeper in Managing Time in a Crisis.
In this podcast we will look at finding the balance. Doing the things we never had time for. Taking our rest, play, and work to the next step. Where are we currently using our time? What are we needing to remove, change, or distract ourselves from. Let's manage or day together and seize this crisis for the better!
www.familiesmattermost.com
Welcome to edit free Jenn Dean, isn't that how life feels right now? We make plans, and throw them out. We try to figure this out and are realizing we are learning way more about ourselves than we expected. Join Jenn as she shares her tips to help families make the most of this self-isolation time in our lives.
Jenn has three things to do each day, and great advice as you walk into this new homeschooling journey.
Are thoughts coming into your mind all day long that change your entire day going forward? This episode is for you! Take those negative thoughts captive with tools for changing our thought patterns. Recently I went through this again, where the negative thoughts came back into my life. So if you are like me and know the stuff, but it still happens, this is for you as well.
Thank you to our Personal Sponsor HoneyBook. Are you in need of someone to organize your business? HoneyBook is for you! With pipelines, calendars, bookkeeping, and more your business life just got easier! Use my promotion code for 50% off your HoneyBook subscription. http://share.honeybook.com/jenn62874
www.familiesmattermost.com
Knowing how to help grieving loved ones is incredibly difficult. We fear we might make it worse. We fear we won’t know what to say. Sometimes, our discomfort can paralyze us from doing anything! Andrea Schick is a Warrior. She has experienced every mother’s worst fear- the loss of her child, Sebastian. In this podcast episode Andrea openly shares her experience and offers us sincere advice on how to help others through all kinds of grief. Even if we’re awkward and uncomfortable, let’s lean into our relationships and be willing to show up for our people.
Learn more about Sebastian the Warrior and Warrior 4s! Support this initiative that honours Sebastian and helps provide essential needs for families with children in critical care in hospital.
Make a donation to Sebastian's fund at the Jim Pattison Children's Hospital HERE
Learn about the 2nd Annual Warrior 4s soccer tournament:
Find warrior4s on Facebook or Instagram or follow @AndreaSchickWarriorWoman
Allowances can be a hard area as a parent. And there is NO foul proof way to do chores and allowances. Jenn shares 3 of the most common Allowance styles parents use. She dives into the pro's and con's of each style and shares which one her family is currently using. Are you confused about allowances and money with your children? Then take a listen for great advice!
Thank you to our Personal Sponsor HoneyBook. Are you in need of someone to organize your business? HoneyBook is for you! With pipelines, calendars, bookkeeping, and more your business life just got easier! Use my promotion code for 50% off your HoneyBook subscription. http://share.honeybook.com/jenn62874
www.familiesmattermost.com
As your teen matures, there are typical markers for healthy development that you don't want to miss. While both desire independence, boys tend to want more respect, while girls crave affirmations of unconditional love. Whether your teen is typical to the stereotype or not, we need to honour their own personality and help them become who they were created to be!
If you own a service based side hustle you're going to want this link for 50% off Honeybook Client Management Software! Honeybook has helped save me so.much.time! It manages projects, contracts, payments, communication, and time. It streamlines everything from business inquiry to thank you follow up. Thanks Conexus for being a sponsor of the Saskatchewan Podcast Network!
Do you want more? Head over to www.familiesmattermost.com and sign up for free email class, take an online course, or get some specialized coaching. You CAN reach the hearts of your kids!
Do you have a child in the tween or teen years? If so, you need to transition from being a teacher to a coach, and start moving away from lectures and toward mutual discussions. Learn to navigate difficult conversations, and how to respond when your child seems to disagree with everything that's important to you.
www.familiesmattermost.com
Parenting is tough- and just when you think you've figured it out, something changes and you're not reaching our kids hearts the way we used to. Sound familiar? The way we relate to our kids needs to change as they get older. In this podcast, parents of teens learn how to transition from a teacher to a coach.
www.familiesmattermost.com
Ever wonder how Families Matter Most came to be a thing? Join me in reminiscing through the humble beginnings of a nervous girl with a big dream to help families succeed.
Want tools to be a better parent? Head over to www.familiesmattermost.com
When I say we've learned everything the hard way, I wasn't kidding! This episode we learn from my hero, my husband Sean Dean. He has worked hard over the years to become the amazing father and husband he is today. If your marriage is strong- press in to make it even better. If your marriage is struggling- our hope is to motivate you to do the hard work now.
www.familiesmattermost.com
We all have our own weird. But as crazy as this life can be, one thing we know is that we are all better together! In this episode Niki Williams is real and honest in her struggle with depression and thoughts of suicide. You were created with a purpose, and whether you believe it or not- You are worth fighting for!
The Sisters Event is an opportunity to show up in the middle of whatever life we've got going on, and say to each other "I see you!" In addition to a great night of food, prizes, and inspiration, there are options for you to plug into a tribe of women after the event is over.
Go to familiesmattermost.com for the shownotes and links to the Sisters Event, how to reach Niki and more!
Mommy guilt is real! In this episode we get to hear from Vanessa Mehrer about that inner struggle transitioning from being career focused to embracing her new role as stay-at-home mom. She’ll teach us how to do it well, or at least do it with flair! Don’t let yourself fall into a Victim mindset. Instead be a Warrior in every season of life!
As usual, head over to the website at www.familiesmattermost.com to get pictures and links to everything we're talking about here!
Parenting is really hard! If you’ve ever wondered if you’re ruining your children, you’re not alone. What used to work isn’t anymore, and maybe it’s even hurting your kids. You can feel them emotionally slipping away...
This episode we get to hear from an unbiased outsider who sees everything!
Whether you have preschoolers or teens, you’ll get practical tips on what to expect at each stage in order to reach your child’s heart. Grab a notepad and get ready to learn from the best.
Jori Stockdale is an expert in helping families through stages of development. In this podcast you’ll learn how to reach the heart of your child specifically related to their stage of development:
What are the questions our kids are asking at each stage of development? What are the pitfalls we need to avoid? What do they need from us?
No matter how old your kids are, there’s something for you and it’s never too late.
5 Stages of Development:
- Preschool
- Elementary
- Middle Years
- High School
- After High School
Parents, whether you’re playing Fortnight or Candyland (the worst game EVER) for the millionth time, remember you’re building up your relational foundation. When they’re in high school or beyond you’ll have equity you can use to speak into their life. So get on the floor with those little humans, watch youtube videos with your middles, take up an interest in their passions and it will absolutely pay off!
Are you taking the challenge? Surprise your kids at bedtime with a jammie trip out for ice cream. This one is especially fun for older kids! Head out in your pj’s and make some fun family memories this week!
Resources:
Have a question? Want to check Pastor Jori’s programs?
See her an email: pastorjori@reginapp.com
Be sure to head over to the Regina Apostolic Church to sign up for FREE parenting tips.
www.nextgenrac.com
Resources, Kids & Youth Programs, Free Online Parenting Classes via Email
Here’s a link to the book we talked about in the session.
https://www.amazon.ca/Its-Just-Phase-So-Dont-Miss/dp/194125943X
www.familiesmattermost.com
Want to change the world?
No, seriously, what if you had a crazy idea to make a movie that would inspire youth to look at themselves differently, but you had literally no idea how to make it happen. Most of us would shrug it off and go back to scrolling Instagram. But not Kim and Meg.
This mother/daughter duo pondered the question,'If a girl lived in the forest with no mirrors, magazines or social media - what would beautiful look like to her and how would she see herself?'
Creating something from nothing, "Selfless the Movie" is a must-watch for every family on the planet. Listen to their incredible story.
Find more links and details at www.familiesmattermost.com
Jenn is joined by special guest Julie Allan.
They will talk about the 'Circle of Security' and how to be bigger than the problem.
www.familiesmattermost.com
Spanking! Is it ever ok? In this podcast I’m going there…now I want to know what you think. Grab a cup of coffee, and join in the discussion.
www.familiesmattermost.com
This podcast episode is for every parent who struggles. Encouragement to not give up, to look for ways to reach your child’s heart even when you want to sit on your steps and cry.
If you haven’t already, why don’t you set aside one hour of your time to enjoy my free video workshop on finding Balance. The amount of time and stress it can save you is priceless, but it’s completely free! Just something to love on my people because I want to give you as many tools as possible to help. Look, I get it. Parenting is HARD! I can make it easier. Get your free class here!
Do you put things off? If so, welcome to the party- I wouldn't have said I was a procrastinator, just extremely productive at unimportant tasks!
I struggled with overwhelm for a long time until I learned how it develops. You see, procrastinators aren't lazy after all. It's not that they don't want to work hard. In fact, they are often perfectionists who insist on excellence. In this episode you'll learn how to become super productive in your work and home life.
www.familiesmattermost.com
Jess from Stay and Play Parenting is my special guest this episode. One of the hardest parts of raising little ones is figuring out what they need. Teaching them some sign language will help you communicate better and reduce the amount of frustrated tears in your kitchen. Also, Jess is open and honest about sharing her own struggles in advocating for a child that needs extra help.
Stay and Play Parenting has a free download with some baby sign lessons to get you started as well as a coupon for her next sign session. Head over to the website at www.familiesmattermost.com
Thanks Jess!
Jenn shares three things about parenting that aren’t fair. Sometimes we need to hear the truth, even if it hurts. There are area’s of our life that impact our parenting even if they seem completely unrelated, but in order to raise healthy confident kids we need to go there.
www.familiesmattermost.com
Jenn interviews special guest Lacey Engel, owner of Beyond Baby Nutrition, to help answer the most often asked questions by parents. How much should our child eat? What if they don’t want to eat their vegetables? Do our kids eat too many carbs? We had a great time recording this one! Head over to the Families Matter Most website for a free download cheat sheet and more bonuses.
Join Jenn and her first guest Valerie Dean from Family Life Canada as they discuss how to avoid two common pitfalls in marriage. No matter how long you've been with your partner, you'll learn something new, and perhaps you'll even decide to travel somewhere beautiful together! This is a win-win for sure.
www.familiesmattermost.com
Jenn Dean will walk you through the steps to actually find that perfect person to help you succeed in life. Mentors that have time to help you aren't easy to find, but this podcast episode will breaks it down into bite size pieces. If you want help from people who've been successful in whatever is your struggle-take some notes and get busy!
www.familiesmattermost.com
Your kids deal with big emotions every single day. As they get older, feelings can become even more complicated. Connect with their hearts to help them through.
www.familiesmattermost.com
In this episode, Jenn gives some tools to help kids recognize frustration before it leads into anger. You’ll learn how to recognize cues that trouble is brewing, and develop a new perspective on the emotion itself. It’s not so terrible!
www.familiesmattermost.com
This episode teaches about the Circle of Acceptable Feelings. Learn what this is, and how to use it to learn more about your kids- and yourself. When you apply this new tool in your relationship I know you’re going to be surprised by some of the insights you’ll gain!
www.familiesmattermost.com