The Bare Performance Podcast: Recent Episodes
Nick Bare
The Bare Performance Podcast is a weekly show focusing on topics around fitness, nutrition, peak performance, and more. Hosted by Nick Bare, Founder and CEO of Bare Performance Nutrition, it is our goal and mission to give you information on how to optimize your health, performance, business and life as a whole with the Go One More mentality.
To stay updated follow us on social media: Instagram: @thebareperformancepodcast Twitter: @BarePerformPodcast Website: www.bpnsupps.com
In this episode, I sit down with my running coach and host of the Consistently Good Podcast, Jeff Cunningham, to simplify running for beginners. We break down how to build an aerobic base, run easy without obsessing over Zone 2, introduce fartlek and speed workouts, warm up properly, combine running with strength training, and fuel for performance.
The goal is simple: stop overcomplicating the process, start where you are, and build through consistency.
CHAPTERS:
00:00 Intro
01:23 This is not for the top 1%
04:59 "I know I'm not fast enough to be coached"
06:03 Identity and habits for new runners
08:20 Why Jeff starts every new runner with fartleks instead of track work
09:28 Speed play explained simply for beginners
15:43 Sprint/die vs. speed up/slow down
20:07 Zone 2 running
25:29 The gray zone that kills your running progress
28:44 RED-S explained
34:00 How speed work makes you faster
44:39 Why static stretching before a run is a mistake
57:04 Running to lose weight
01:10:33 How to avoid injury as a new runner
01:17:36 The patience principle
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
The Consistently Good Podcast:https://www.youtube.com/channel/UCdvAh1V7frci0Rfv0dfm9-g
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE
https://www.bareperformancenutrition.com/collections/performance-nutrition
Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon.
https://www.batcitytc.com/
FOLLOW:
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
JEFF CUNNINGHAM:
IG: @jdcunningham97
BAT CITY: @batcitytrackclub
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
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I’m answering common questions on how to balance running, strength training, nutrition, habits, HYROX prep, and making fitness work in a busy season of life.
This episode is about training hard without being reckless, building systems that support your goals, and staying consistent when life, fatigue, and responsibilities get real.
CHAPTERS:
00:00 Intro
00:58 Running + Leg Day
09:29 Keeping Muscle While Running
17:59 Breaking Bad Habits
28:41 Portion Control With Scale
34:24 New Dad Workout Time
37:53 Why Use The Ergs?
41:23 Bodybuilding In Hyrox Prep
46:20 Carbs Before Training
49:21 Best For Fat Loss
53:06 Weekly Strength Volume
59:09 Tracking Macros Basics
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
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This week, I'm connecting the topic of this podcast with my most recent vlog titled, "How to Be More Consistent." In this episode, I break down why most people who responded to my question on Instagram struggle with consistency and usually, it's not motivation. Pulling from Atomic Habits, I share how I built my morning run, my meal prep, and my training around systems, not willpower.
CHAPTERS
00:00 Why This Episode Is All About Consistency
02:27 The Cycle
05:29 Here's What People Said They Struggle With Most
06:26 What Makes Kobe & MJ Different From Everyone Else
09:43 My 20 Years of the Same Training Movements
11:21 Habits, Evidence, and Identity
15:37 Goals vs. Systems: Why Systems Win
20:47 My 5AM Wake-Up and Morning Run Routine
23:47 Designing Your Environment for Success
28:56 The Meal Prep Story
36:36 Priming My Habits
45:04 Eliminating Decision Fatigue
46:00 The Pros and Cons of Habit Tracking
48:34 Consistently Good Beats Occasionally Great
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
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I'm sharing five facts about goal setting I've learned across 14 years of building BPN including the military's aim-shoot-move framework to BHAGs, OKRs, why your goal has to excite you, why high achievers don't actually want rest, and the dangerous we-have-arrived syndrome that plants the seeds of decline.
CHAPTERS:
00:00 Intro
01:55 Valley To Next Peak
04:24 Aim Shoot Move
08:01 Dog Lesson
11:06 Goals Must Excite
15:50 Commitment And Control
21:33 Avoid Shiny Distractions
26:56 BHAGs
30:29 OKRs And Milestones
36:02 Serve More Judge Less
39:54 Continuous Goal Setting
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
Eric Floberg ran his first marathon in 3:50. Eight years later, he crossed the Boston finish line in 2:29.
In this episode, we are covering his marathon journey, fueling breakthroughs, training volume, the mindset unlock, balancing fatherhood, sobriety, and why discipline without gratitude will cost you.
CHAPTERS:
0:00 Intro
4:44 Sweat Tests, Sodium Loss & Electrolyte Strategy
12:30 Why Dads Need a Goal That's Just Theirs
23:08 The Wake-Up Moment
28:18 Years 1–5
32:28 How Everything Changed
40:16 Carb Loading/Race Fueling Mistakes
45:36 The Full Marathon Timeline
51:09 What Made the Biggest Difference
1:09:23 Stop Feeling Guilty for Being Tired
1:13:57 Balancing Training, Fatherhood & Presence
1:22:08 Sobriety, Family Legacy & Generational Health
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
FOLLOW ERIC:
IG: https://www.instagram.com/floberg.runs/?hl=en
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
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I'm tired right now and I mean that as a blessing, not a complaint. In this solo episode, I'm breaking down why exhaustion is a signal, not a sign to stop, the three types of tired people, and how to flip your mindset when life is full and hard.
CHAPTERS:
00:00 Intro
01:27 This season of life
03:44 Mindset shift
12:15 Leadership is behavioral change
21:15 The habit that creates avoidable exhaustion
27:15 Tired is not a sign to stop
34:31 Managing your 24 hours
37:25 The 3 types of tired
43:28 Boys vs. Men
46:41 Go One More
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
My wife, Stef Bare, joins me to share how a year of intentional strength training transformed her body and mindset. We break down reverse dieting, eating 2,300 calories, progressive overload, prioritizing protein, playing tennis, and her daily supplement routine.
This conversation is for all of you wanting to add in more strength programming, but specifically for women ready to stop holding back and build strength.
CHAPTERS:
0:00 Intro
2:00 Stef's 20-Year Fitness Background
6:20 Working Out vs. Being Intentional
11:10 How We Met
18:20 What Sparked the Muscle-Building Era
22:00 The Reverse Diet: From 1,500 to 2,300 Calories
25:35 Front-Loading Protein: The 70-Gram Breakfast
30:00 Full Day of Eating & Favorite Protein Sources
35:50 Food Is Fuel — Carbs Are Not the Enemy
38:45 Nick's Crispy Rice & Pan-Seared Salmon Method
43:45 How Stef's Training Changed: Volume, Intensity & Progressive Overload
49:35 The Hobby That Changed Everything
58:40 Fueling for Heat
1:00:10 Stef's Daily Supplement Stack
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
I'm breaking down why I will always go back to strength training no matter what season, prep, or goal I'm chasing.
I also make my case for why strength should always be the foundation underneath any goal whether that's a marathon, an Ironman, HYROX, or just playing with your kids. I also introduce our new Strength Collection: Pre, Pump, and Post, a three-product system built to maximize your training.
CHAPTERS:
0:00 "I Am a Gym Rat at My Core"
2:08 Strength Has to Come First
2:47 "Strength Is Never a Weakness"
5:30 Introducing the Strength Collection
7:43 The Eating Disorder I Don't Often Talk About
10:46 Shifting My Mindset: Food as Fuel
11:54 My First Pre-Workout Ever
14:24 Falling in Love With Bodybuilding & Greg Plitt
19:31 Launching BPN in 2012 With a $20,000 Loan
26:06 The System That Inspired the Strength Collection
27:45 The Age-Old Question: Gym or Running?
34:16 My Best Endurance Shape Ever, But Not Strong
36:46 The 700-Pound Deadlift PR I'll Never Touch Again
42:08 4 Mistakes People Make With Strength Training
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
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Marine veteran Mike Egan survived an IED blast in Afghanistan, rebuilt his life after losing both legs, and later inspired millions through his unforgettable viral moment at the G.1.M Ultra.
In this episode, we talk about combat, recovery, service, endurance, and how Mike found purpose through fitness.
CHAPTERS:
00:00 Intro
02:07 Mike's Definition of Service
06:18 Why Mike Joined the Marines in 2008 (The Messy, Real Truth)
11:17 First Deployment to Afghanistan and Earning Respect as a Squad Leader
22:52 May 27, 2012
44:55 The Hardest Part Nobody Warns You About After the Military
48:33 Finding Fitness, Coaching, and a New Purpose
54:41 CrossFit, World Records, and Learning to Love Endurance
59:06 152 Miles in 24 Hours
1:04:58 G.1.M Ultra Story
1:13:42 The Viral Moment
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
I sat down with my wife Stef, Olympic gold medalist Shawn Johnson East, and former NFL player Andrew East to dig into their new book, The Courage to Commit.
We talk about why this generation is running from commitment, how defining your family values creates real peace, the collateral damage that comes from being committed to the wrong things, what Shawn and Andrew learned about commitment after their elite athletic careers ended, and why the deepest joys come after, not before, you plant your flag and go all in.
ORDER SHAWN & ANDREW'S BOOK HERE:
https://www.amazon.com/gp/product/B0FRR3HBJ5?tag=randohouseinc7986-20
FOLLOW THEIR PODCAST:
https://www.youtube.com/channel/UCfo5aZL8pvt8j6UYYkkyz5A
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW BPN:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
I'm joined by Heath Evans, who spent 10 years in the NFL, built a career in broadcasting, and had every outward sign of success.
But in this conversation, he reflects on the mission that changed everything.
He shares how suffering exposed pride, sin, and self-glory, and how surrender led him to faith, obedience, and a new mission: discipling men and starting a non-profit serving fatherless boys.
His testimony is a story about discipline, accountability, redemption, and what happens when your life stops being about you.
CHAPTERS:
00:00 Intro
01:53 Chasing the NFL Dream
03:55 Rock Bottom at NFL Network
06:26 A Rescue Mission Through Suffering
10:36 Building Guardrails Against Temptation
14:59 Mourning Sin, Rejoicing in Christ
22:12 Faith, Salvation, and Surrender
31:09 The Fatherhood Foundation
34:23 Discipline Starts at Home
38:18 NFL Lessons in Leadership
45:21 Transparency Builds Trust
50:42 Accountability Sets the Standard
54:44 Creating a Selfless Culture
57:28 What Iron Sharpens Iron Really Means
01:13:17 Non-Profit for Fatherless Boys
01:20:43 The Legacy Club Vision for Bethesda Ranch
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
I’m breaking down the exact nutrition principles I use to lose fat, get leaner, and stay consistent without going all-or-nothing. This episode covers calories, protein, meal timing, cravings, late-night snacking, and the small adjustments that compound into long-term results.
Build the plan. Execute daily.
CHAPTERS:
00:00 Intro
01:24 Goal of This Conversation
08:18 The Truth About Calories In, Calories Out
15:29 Start by Finding Maintenance
19:06 Adjust Calories With Patience
24:28 Avoid the All-or-Nothing Trap
27:26 Meal Timing, Fasting, and What Matters Most
36:54 Build Consistent Meals You Can Repeat
40:22 Using Calorie Undulation With Intention
46:28 How to Set Macros for a Cut
47:05 Protein First for Fullness and Retention
54:30 Fat Intake, Digestion, and Gut Health
59:11 Use Carbs to Support Performance
01:01:11 How to Stop Late-Night Snacking
01:07:57 Go-To Meals That Make Dieting Easier
01:10:53 How to Eat Out Without Losing Progress
01:14:51 Small Changes That Drive Real Results
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
In this episode, I sit down with Pastor Noah Herrin of Way Church of Nashville, TN, to talk about faith, obedience, and what it means to stay close to Jesus in every season. We unpack church planting, grace, biblical conviction, disappointment, healing, and the difference between chasing your own opportunities and stepping fully into the assignment God has placed in front of you.
CHAPTERS:
00:00 Intro
02:40 What God Is Building at Way Church
07:09 Commitment to the Craft of Faith
10:43 How to Keep the Fire Alive
17:19 What Saturday Teaches Us About Easter
25:43 Faith, Grace, and the Work That Follows
33:07 The Challenge Facing Young Believers
34:17 Why Biblical Literacy Matters
43:11 A Simple Way to Read Scripture
50:08 Stewarding What God Entrusted
56:34 Do You Want to Be Healed?
57:24 Theo Von, Faith, and Honest Questions
01:04:15 New Wine Requires a New Life
01:07:42 Assignments Over Opportunities
01:10:28 How to Recognize Your Assignment
01:15:55 Taking Big Swings for God
01:19:11 Final Gratitude and Closing Thoughts
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
In this April 2026 “Inside My Mind” episode, I share what I’m building, learning, loving, and honestly trying to loosen my grip on. I break down the future of BPN, including our carbonated energy drink, creatine chews, consumer research, retail strategy, and how we’re thinking long game. I also reflect on lessons from Lonesome Dove, The Culture Code, the GBRS team, and pacing my dad at the Pittsburgh Marathon.
This episode is about building with patience, leading with service, watching others win, and remembering that routines should serve the mission and not become the master.
CHAPTERS:
00:00 Intro
03:20 Energy Drink R&D
11:47 Retail Launch Plan
15:08 Creatine Chews Update
18:41 Brand Strategy Shift
26:32 Books and Culture Lessons
31:48 GBRS Visit and Service Mindset
42:35 Pittsburgh Marathon Homecoming
48:31 Week With Dad
54:35 Finish Line Scare
01:03:05 Garmin Flashlight Return
01:09:37 Routine Versus Freedom
01:13:31 Closing Thoughts
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
In this episode, I’m sitting down with DJ Shipley of GBRS (Global Battlefield Research Solutions) to talk about how a life dedicated to becoming the most elite at your craft can the ultimate asset for your family. Especially when that craft is elevating your physical and mental health and abilities.
Be an asset, never a liability.
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
NOTE: This was recorded 4/9/26 prior to the G.1.M Ultra
In this episode, I sit down with BPN athlete Jonny Davies 24 hours before the G1M Ultra to talk about ultra running, confidence, self-respect, and the work behind becoming the person you want to be. Jonny shares how running helped him rebuild his relationship with himself, why confidence is earned through action, and how journaling, training, nutrition, and discipline shaped his G1M prep.
We also break down the backyard ultra format, fueling for endurance, the power of community, and why the process matters more than the finish line.
CHAPTERS:
00:00 Intro
03:30 Lessons From Last Year’s G1M Ultra
07:04 Bad Days Don’t Define The Block
12:15 How A Backyard Ultra Works
20:56 Life Before Running
26:02 Choosing The Hard Thing To Heal
28:08 The Full Circle Moment With BPN
35:57 Why Ultras Strip You Down
39:47 Sharing The Journey With Purpose
47:55 Consistency Is The Real Goal
01:06:23 Building A Smarter Ultra Prep
01:26:51 Redefining Success Before Race Day
FOLLOW JONNY:
@jonnyrdavies
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
In this episode, I sit down with BPN Athlete from the land down under Bailey O’Brien to talk about why he quit CrossFit, building a gym, protecting its culture, and making the kind of sacrifices that shape who you become.
We unpack the early days that were long days filled with hustle, choosing marriage over personal ambition, why your inner circle matters, and what it takes to build something meaningful for the long haul.
CHAPTERS:
00:37 Austin, Ultra Weekend, and First Impressions
03:00 Australia to Austin: Different Pace, Same Values
08:50 Backstory
10:24 Building Be All In With Purpose
17:59 Why Consistency Always Wins
23:59 Letting Go of the CrossFit Dream
31:40 Mentors, Brotherhood, and the Inner Circle
37:34 What Modern Masculinity Really Looks Like
41:39 How Strong Leaders Build Strong Culture
45:57 Hiring People Who Take Ownership
49:52 Scaling Standards Without Losing the Standard
53:24 Trusting the Team When You Step Away
59:49 Leadership Requires Sacrifice
01:07:13 Going All In Without Losing Yourself
01:15:51 When the Platform Gets Bigger, So Does the Responsibility
01:18:00 Building a Personal Brand for the Long Game
01:28:08 What’s Next
FOLLOW Bailey:
@baileyobrien_
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
In this episode, I sit down with Nate Pontius of Pontius Ranches to talk about what it really takes to build a ranch in central Texas. Adapting through drought, raising animals with intention, and producing better food from the ground up.
We also get into Nate’s journey from the Marine Corps to ranch life, and how hard seasons, family, and purpose reshaped the way he trains, works, and lives.
CHAPTERS:
00:00 The Rhythm of Rain and Ranch Life
02:03 Adapting in Drought Season
03:25 Better Feed, Better Animals
11:48 Why Quality Pork Tastes Different
16:33 The Farmer’s Bowl
29:08 From Marine to Rancher
34:02 How Fatherhood Changes a Man
39:08 The Reality of Building a Life
45:49 Building What Money Can’t Buy
54:21 Life After Service
01:03:23 Training for Health, Not Ego
01:14:29 Rebuilding Land the Right Way
Order from Pontious Ranches - Mob Grazing Enterprise:
https://www.pontiousranches.com/
FOLLOW NATE AND REMI:
@nates_beard
@rrayyme
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
I’ve changed the way I think about success. I don’t see it as a finish line anymore, but as a pursuit rooted in purpose, obedience, and who I’m becoming along the way.
In this episode, I reflect on failure, legacy, faith, and why chasing money, status, or approval will always leave you empty if the mission behind your work isn’t clear.
CHAPTERS:
00:00 Why This Matters
02:40 Success Is a Pursuit
06:28 Stop Being Impressed
09:04 Character Over Strategy
13:15 Mission Not Milestones
17:29 Hard Work Without Hustle
22:28 Heath Evans Wake Up Call
28:41 Legacy for My Kids
32:57 Ecclesiastes Chasing Wind
35:33 Rest Without Guilt
40:07 Envy Drives the Grind
41:28 Final Charge Purposeful Work
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
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IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
This is a potentially new ongoing series I wanted to try. I'm calling it, "Inside My Mind."
The goal is to have more open and honest reflection into some of my personal thoughts and developments and have the podcast be the driver of that. Today, I'm opening up about what I’m building, what I’m processing, and what life feels like in this season. I share what we’re working on at BPN and how this chapter has me thinking differently about growth, leadership, and where my energy is going.
I also talk about how becoming a husband and father continues to change the way I see my work, my purpose, and the kind of man I want to be. This episode touches on the tension between what I say matters and how I actually live, learning to lead through example, enjoying training without a finish line in front of me, and trying to hold life with a little more gratitude and a little less seriousness. It’s a conversation about growth, patience, perspective, and who I’m becoming along the way.
CHAPTERS:
00:00 'The Why' Behind This Episode
03:12 Whey Isolate Launch
05:45 Strength Line Reboot
09:35 New Product Tease
15:56 Upcoming Events
19:22 Pittsburgh Marathon Plans
23:59 YouTube Season Shift
33:29 Learning Manhood Values
39:29 Closing Value Action Gap
44:27 Embracing Household Chaos
47:07 Training Without Prep
53:51 Half Marathon Run Plan
54:35 Cooking Season Returns
01:00:39 Bring This 90s Resturant Experience Back
01:06:39 Stop Taking Life So Serious
01:09:54 Becoming Over Achieving
01:13:33 Waiting For New Challenge
01:16:09 Closing Thoughts
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
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IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
In this episode, Stef and I sit down for a real conversation about our family, faith, routine, and the season we’re currently in right now. We reflect on the chaos and gift of parenting, why we’ve chosen to disconnect from social media on weekends, and how that decision is reshaping our presence, priorities, and creativity. It’s as honest of a look that we can give at what we’re building behind the scenes and the values guiding where we go next.
CHAPTERS:
00:00 Intro
01:00 The Catch Up
02:06 Weekend Social Media Fast
07:42 Creativity and AI Fears
15:20 Homeschooling and Time Back
22:54 Morning Routine Overview
25:03 Night Before Prep
30:32 Early Wake and Workouts
37:24 Baby Three?
45:36 Fitness Reset
54:11 Our Current Faith/Life Direction
01:03:42 Vision for Stef's Studio
01:16:36 Parenting Season Reflections
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
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IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
Protein isn’t just about building muscle. In this episode, I break down why protein plays a critical role in performance, recovery, body composition, and long-term health. It helps repair tissue, support hormones and enzymes, strengthen your immune system, and even protect bone health.
At the end of the day, if you want to perform better, recover stronger, and build a body that lasts, you have to start by getting the fundamentals right.
CHAPTERS:
00:00 Welcome
02:40 Key Protein Takeaways
06:16 Protein Beyond Muscle
10:53 What Protein Is
13:49 No Protein Storage
16:01 Digestion and Excretion
22:25 Thermic Effect
25:54 Satiety and Body Composition
31:03 Common Protein Myths
36:46 Whey Protein Basics
50:40 Daily Protein Targets
57:40 Low Protein and Vegan Risks
01:02:34 Final Recap
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
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https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
Ken Rideout returns to the podcast to talk about his new book, Everything You Want Is on the Other Side of Hard, and the life experiences that shaped it. We discuss his rise from addiction and adversity to sobriety, business success, and a 2:28 marathon, plus his recent Austin Half Marathon win at 54. This conversation explores discipline, faith, identity, risk, and what it takes to build a meaningful life on the other side of hard.
CHAPTERS:
00:00 Intro
01:30 The Other Side of Hard
02:58 Winning the Austin Half at 54
05:49 From Addiction to Endurance
07:46 Leaving Wall Street, Starting Over
12:04 The Marathon Breakthrough
15:41 Loving the Process, Not Just PRs
18:54 Family, Roots, and Perspective
23:38 Breaking Out of Your Environment
27:06 Insecurity, Recovery, and Growth
29:24 Marriage, Fatherhood, and Real Life
31:56 Cancer Scare and Perspective Shift
36:28 Faith, Weakness, and Identity
43:41 You Are More Than Performance
53:26 Build the Life You Want
ORDER KEN'S BOOK HERE: https://www.amazon.com/Everything-Want-Other-Side-Hard/dp/1668087057
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
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https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
In this episode, I covering all things carbohydrates and why they have are one of the most important tools in your training, recovery, and performance. For me, it always comes back to this: train hard, recover well, and choose what’s sustainable.
CHAPTERS:
00:00 Welcome
01:04 Personal Carb Philosophy
04:04 How Carbs Fuel You
05:15 Insulin and Blood Sugar
09:04 Insulin Resistance Explained
12:12 Low Carb Era and Atkins
18:41 Keto Rise and Origins
27:04 Ketosis and Why Keto Works
32:17 How Many Carbs You Need
41:35 Carbs for Endurance vs Strength
48:00 Carbs for Hypertrophy Pump
53:44 Best Carb Sources to Choose
58:09 Final Takeaways and Experiment
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
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IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
In this episode, I’m answering your Instagram Q&As. I talk leadership, hiring with the three Cs, fitness tips for new dads, and setting boundaries with tech. I lastly address racing after The Last Dance.
CHAPTERS:
00:00 Why This Q&A Episode Exists
10:17 Q1: The Mentor Who Shaped Me (Captain Angove)
17:51 Q2: Hiring Red & Green Flags — The 3 C’s + ‘Energy Vampires’
27:07 Q3: Fitness Advice for New Fathers (Routine vs Responsibility)
34:54 Q4: Leadership Lessons From the Last Year
46:20 Q5: How BPN Operations Evolved: Vision, Focus, Systems, and ‘Unpurposeful Activity’
52:42 Q6: Phone & Tech Boundaries: Social Media Fasts and App Blocking
01:00:52 Final Q: Are Races/Preps Over? The ‘Last Dance’ Mindset + Wrap-Up
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
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IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
Over the last five years, I’ve learned five lessons that changed how I lead, train, and live.
In this episode, inspired by Pastor Craig Groeschel, I break down purpose, leadership “altitude,” selflessness, pride, and the cost of a rushed life through the lens of building BPN. We’ll hit the difference between complex vs. complicated problems, the dopamine drive, and how to build a culture that empowers people.
I also share personal reflections, what I’m working on next, and how these lessons translate into real decisions at work and at home.
CHAPTERS
00:00 Intro
01:40 Purpose
18:52 Rise/Dive
30:38 Selflessness
37:53 Pride
45:13 Hurried life
58:14 Final thoughts
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
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I sit down with Colonel Edward Arntson III, who has 24 years of military service, to unpack what leadership really demands when it counts. We start with self-leadership: how you show up, how you carry yourself, and why humility isn’t optional.
We get into competence, intellectual curiosity, and the overlooked power of energy and tone. What you tolerate becomes the standard. Colonel Arntson shares hard-earned lessons from leading in garrison and in combat, including moments that tested his decision-making, confidence, and character.
If you’re building a team, leading a family, or trying to lead yourself better, this episode delivers practical takeaways you can apply immediately.
More about Colonel Ed Arntson:
Ed Arntson, from Buffalo Grove, Illinois, graduated from Concordia College (2002) and commissioned as a Distinguished Military Graduate infantry officer through NDSU. He led rifle and company units in Alaska, Afghanistan, and Iraq, was wounded in combat, and later served with The Old Guard, including a landmark deployment to Taji, Iraq. After CGSC and SAMS, he held planning and operations roles with 1st Cavalry Division, deployed to Korea and Baghdad, and served on the Joint Staff. He commanded 3-187 Infantry and 3rd Brigade, 1st Cavalry Division. His education includes Ranger and airborne schools. He’s married with two children.
Tone Range Fan:
https://fromthegreennotebook.com/2025/09/08/the-tone-range-fan-a-tool-for-leaders-at-all-levels/
CHAPTERS:
00:00 Introduction
05:07 The Importance of Leadership Development
15:31 The Role of Feedback in Leadership
27:22 The Power of Tone in Leadership
41:59 The Power of Tone in Communication
48:25 Building Effective Teams Through Peer Leadership
52:37 The Importance of Humility and Tone in Leadership
01:06:04 Early Military Career and Deployment Experiences
01:21:01 Dedication and Commitment in the Military
01:39:26 The Impact of 9/11 on ROTC and Military Careers
01:45:54 The Importance of Physical and Mental Readiness
01:52:27 A Formula for Effective Leadership
02:00:06 Final Thoughts on Leadership and Inspiration
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This episode is all around laying out my 2026 diet + training philosophies. I’m in a caloric surplus, training hard with intention, and choosing food quality over empty volume. We get into running and eating with purpose, and why the goal isn’t a finish line—it’s building a lifestyle you can sustain.
I also break down the practical plays to take ownership of your diet: simple meal prep, portion control, 1g protein per pound, and a plan for late-night cravings. If you want to get stronger, leaner, and more consistent this year—try this framework.
CHAPTERS:
00:00 Introduction
03:35 Taking Ownership of Your Diet
05:09 Meal Prep and Food Prep Tips
08:59 Appropriate Meal Portions
14:37 Making Protein a Priority
16:30 Late Night Snacking Strategies
20:22 Caloric Surplus Explained
31:18 Training Hard for Strength and Growth
36:00 Avoiding the Easy Run Mindset in the Gym
38:50 Balancing Strength Training and Recovery
44:11 Prioritizing Food Quality Over Quantity
01:02:45 Running with Purpose, Not for Numbers
01:06:13 Maintaining a Healthy Relationship with Food
01:14:44 Training for the Love of the Lifestyle
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
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I sit down with Michael Chernow to talk discipline that protects what matters: faith, family, fitness, and business. We unpack his non-negotiable morning routine, recovery and sobriety, hard boundaries with technology, and why leaders control the temperature at home.
Simple isn’t easy. Apply it every day, starting now.
CHAPTERS
00:00 Introduction
02:47 Morning Routine Insights
12:49 The Power of Prayer and Sobriety
29:04 Faith and Spiritual Journey
37:49 Transformative Power of Faith
44:28 Overcoming Addiction and Finding Purpose
48:39 Setting Boundaries with Technology
54:47 Balancing Work and Family Life
01:05:50 The Power of Discipline and Commitment
01:21:12 Entrepreneurial Journey and Curiosity
01:32:41 Hitting Rock Bottom
01:38:53 The Turning Point
01:42:45 Rebuilding Through Wellness
01:49:03 Kreatures of Habit and Future Goals
01:56:29 The Power of Habits
01:58:50 Final Reflections
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
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In this episode, I break down five traits that consistently show up in people who win—then challenge you to apply them immediately. We talk thinking bigger, taking smart risks, staying consistent, and locking in focus when it gets hard. I pull lessons from leaders like Jeff Bezos and Phil Knight to show what those traits look like in real life—and how you can build them through daily reps.
CHAPTERS:
00:00 Introduction
01:14 The Importance of Traits for Success
12:46 Jeff Bezos and the Power of Thinking Big
24:02 BPN's Journey and Vision
31:06 Calculated Risks and Success
41:03 The Birth of Nike
43:19 The Early Days of BPN
49:40 The Importance of Consistency
54:24 The Trap of Blind Consistency
01:00:01 Focus: Identifying Opportunities vs. Distractions
01:10:46 Adaptability and Resilience
01:15:19 The Day One Mentality
01:21:02 Conclusion
ORDER MY BOOK HERE:
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I’m sharing the standards, the strategy, and the unseen work it takes to keep building BPN the right way. This episode includes the 2026 “Burn the Boats” manifesto, our five key initiatives, and the standards behind quality and product development going into 2026.
CHAPTERS
0:00: Intro
7:53: 2026 Brand Manifesto: Burn the Boats
17:25: 5 Key Initiatives (Overview)
18:44: Initiative #1: Unique Brand Positioning
25:36: Initiative #2: Intentional Product Development
30:45: Initiative #3: BPN Podcast Network Expansion
31:19: Initiative #4: Strategic Channel Strategy
36:34: Initiative #5: Position the Business for Scale
1:00:52: Quality Systems You Don’t See
1:14:27: The Truth About Grass-Fed Whey Isolate
ORDER MY BOOK HERE:
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To kick off the new year, I wanted to dive deep into setting up a personalized diet to achieve health, performance, and body composition goals. I share my evolving approach to nutrition, emphasizing that there's no one-size-fits-all diet. Focusing on the importance of discipline, commitment, and consistency, I discuss various dietary methods and macronutrient setups. Additionally, I provide insights on planning, meal prepping, and managing nutrition around training sessions.
CHAPTERS:
00:00 Introduction
01:46 The Evolution of My Diet
21:25 Common Obstacles in Nutrition
36:21 Understanding Macronutrients
44:42 Meal Plan Overview
49:31 Tracking Your Macros: To Track or Not to Track?
56:29 Setting Up Your Macros
01:02:51 Planning and Preparation for Success
01:10:44 Power Bowls: Quick, Nutritious, and Convenient
01:13:57 Importance of Food Sourcing
01:23:34 Pre and Post-Workout Nutrition
01:28:22 Consistency and Long-Term Success
ORDER MY BOOK HERE:
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In this episode, I break down hybrid athlete training—how to pair heavy lifting with endurance running without burning out. I share what I’m learning from Ironman prep, why flexibility beats perfection, and the biggest myths holding athletes back. From military lessons to the post-pandemic rise of hybrid training, this is how to balance strength and endurance.
CHAPTERS:
00:00 Introduction
02:22 Defining Hybrid Training
07:33 Addressing Criticisms of Hybrid Training
13:15 Historical Influences on Hybrid Training
16:24 Personal Journey and Training Philosophy
27:27 Flexibility in Hybrid Training
33:46 Adapting Training to Different Goals
36:11 Current Training Focus and Routine
40:34 Sample Weekly Training Schedule
47:25 Adjusting Training Based on Goals
51:37 Balancing Strength and Endurance
54:32 Optimizing Training Sessions
58:24 Managing Lower Body Strength and Running
01:04:01 Personalizing Your Hybrid Training
01:06:03 Conclusion and Future Content
ORDER MY BOOK HERE:
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I sat down with author, speaker, and lawyer Justin Whitmel Earley and walked away reminded that discipline isn’t just about doing more—it’s about becoming more grounded.
He shared how relentless ambition and life as a driven attorney led to panic attacks and burnout, and how he rebuilt through faith and daily spiritual rhythms. The smallest, most intentional habits shape my mind, my peace, and my purpose.
Faith isn’t just what I claim—it’s what I practice every day.
CHAPTERS:
00:00 Introduction
02:25 The Impact of Books and Personal Growth
07:42 The Journey to Law and Mental Collapse
12:55 Spiritual Habits and Life Changes
23:40 Identity and Vocation
34:56 The Gospel's Core Message
38:30 Identifying and Overcoming False Idols
43:02 The Role of the Body in Spirituality
48:01 The Call to Serve Others
55:20 The Journey of Intentional Fatherhood
01:06:55 The Dual Nature of Strength
01:13:04 The Role of Sabbath in Modern Life
01:31:26 The Cornerstone of a Good Life
01:36:47 Final Thoughts and Reflections
JUSTIN WHITMEL EARLEY
Website: https://www.justinwhitmelearley.com/
Socials: @justinwhitmelearley
Books: https://www.amazon.com/stores/Justin-Whitmel-Earley/author/B07P62QFW5?ref=ap_rdr&shoppingPortalEnabled=true&ccs_id=69ad8248-6298-4780-a33b-c900a2adfa62
ORDER MY BOOK HERE:
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In this episode, I break down the three traits I come back to when the goal feels heavy: discipline, commitment, and consistency. From Ironman Arizona to military training, I’ve learned success is built in the reps—showing up when it’s boring, repetitive, and hard. I also share how faith has strengthened my commitment to Go One More.
CHAPTERS:
00:00 Introduction
02:03 The Power of Discipline, Commitment, and Consistency
05:57 Call to Action for 2026
11:02 Embracing Life's Repetitiveness
21:42 Consistency in Health and Fitness
27:24 Going All In
31:17 The Power of Going All In
35:43 The Importance of Pruning for Success
39:05 Stand Firm and Act Like Men
41:18 Understanding True Discipline
44:21 The Dangers of Pride
48:56 Commitment Has No Finish Lines
53:50 Lessons from Ranger School
59:58 The Journey of Sanctification
01:01:47 Obedience: The Ultimate Goal
ORDER MY BOOK HERE:
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In this episode, I break down creatine in a way that actually makes sense—what creatine is, how creatine works in your body, and the real creatine benefits you should care about. We walk through the science in simple terms, its rise as a staple supplement, and how it supports muscle growth, performance, and everyday life.
CHAPTERS:
00:00 Introduction
01:04 Call to Action: Why You Should Take Creatine
02:36 About Creapure: The Purest Creatine
08:01 Understanding Creatine: What It Is and How It Works
17:16 The History and Evolution of Creatine
25:31 Creatine Benefits: Athletic Performance and Beyond
41:25 Debunking Common Creatine Myths
49:11 How to Use Creatine Effectively
54:11 Conclusion and Final Thoughts
Creatine Monohydrate sourced from Creapure®, shown to increase strength, power and performance.
https://www.bareperformancenutrition.com/products/creatine-monohydrate?srsltid=AfmBOor45H8LbefuyPJdo3ga7WBC812wxJmpvNg1yFaCcC-Ky5Rk9UTd
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In this episode, I walk through my full Ironman Arizona 2025 experience—from the weeks of prep to crossing that finish line. I break down how I approached carb loading, packing, and race-week logistics, and how I handled curveballs like getting into a car accident as soon as we arrived.
I take you through each leg of the race, how I managed my nutrition, hydration, pacing, and transitions, and what was happening physically and mentally along the way.
CHAPTERS:
00:00 Introduction
01:57 Pre-Race Preparations and Travel
02:20 Story Time
07:41 Traveling with Family and Car Accident
12:08 Bike Setup and Nutrition Planning
19:47 Final Preparations Before Race Day
29:31 Pre-Race Preparations
31:49 Swim
35:53 Transition to the Bike
36:54 Bike
41:53 Transition to the Run
46:29 Run
50:22 Crossing the Finish Line
53:12 Post-Race Reflections
55:07 Recovery and Future Plans
ORDER MY BOOK HERE:
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In this episode, I break down how I approach tapering for big efforts, especially an Ironman.
We talk about pulling back volume and intensity without losing fitness, handling the mental itch to keep pushing, and why that restraint actually sets you up to win. I also walk through how I set up my carb load to top off muscle glycogen so I’m not leaving anything on the table.
I share what’s worked, what hasn’t, and the practical strategies I use so you show up on race day.
CHAPTERS:
00:00 Introduction
01:15 The Importance of Tapering
03:46 Defining a Taper
06:40 Benefits of a Proper Taper
18:34 Common Mistakes During Tapering
29:11 Setting Up a Proper Taper
33:10 Tapering Training Volume
35:21 Race Week Training Schedule
36:26 Experiencing the Taper
46:35 Carbohydrate Loading Strategy
58:28 Final Thoughts on Tapering and Carb Loading
ORDER MY BOOK HERE:
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Today I sit down with 22-year-old Dylan Mandell, who is walking through his fourth cancer diagnosis with unshakable faith in Jesus. We talk trials, daily prayer, Scripture, surrender, and the strength of family as Dylan shares why he believes his healing was already paid for on the cross in full.
CHAPTERS
00:00 Introduction
06:13 Facing Cancer with Faith
11:27 Dylan's Journey: From Diagnosis to Faith
15:24 The Role of Family and Upbringing
31:22 The Importance of Discipline and Preparation
41:41 Choosing Pain Over Medication
44:31 Miraculous Recovery
45:09 Keeping the Fire of Faith Alive
49:50 The Potter and the Clay: Embracing Suffering
57:48 The Power of Words and Discipline
01:06:38 Living with Integrity and Faith
01:10:31 Finding Peace in Faith
01:18:56 Trusting God's Plan
01:22:52 Conclusion and Final Thoughts
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In this episode, I'm covering five crucial lessons I've learned from over 20 years of my fitness journey. I outline the importance of combining strength and cardiovascular training, the differences between fueling for aesthetics versus performance, the necessity of balancing hard and sustainable training seasons, and the perils of overtraining.
CHAPTERS:
00:00 Introduction
00:41 My Fitness Journey: From High School to Now
02:55 Current Focus: Ironman Arizona Prep
04:29 Five Key Lessons from My Fitness Journey
06:25 Strength and Cardiovascular Training: A Balanced Approach
08:31 High Rocks Training: The Perfect Balance
12:34 Bodybuilding Prep: The Challenges and Learnings
14:36 Marathon and Ironman Training Insights
23:57 Post-Ironman Training Plans
29:41 Fueling for Performance vs. Aesthetics
37:09 Introduction to Bodybuilding Nutrition and CrossFit Performance
39:40 The Role of Food as Fuel
42:58 Balancing Hard and Sustainable Seasons
55:29 The Importance of Doing Less
01:06:12 Redefining Progress Beyond PRs
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Today, Stef joins me to talk openly about how our faith has changed everything — our marriage, how we parent, how we see purpose. Stef walks through her journey from growing up Catholic to pursuing a real relationship with Jesus. I share the moment I got saved and how that forced me to realign priorities, identity, and how I lead at home.
CHAPTERS:
00:00 Welcome / why this conversation
01:21 Ironman prep, strength work, and family
04:22 Stef’s faith journey
09:45 How faith changed our marriage and home
14:18 My spiritual wake-up call
20:44 Growth and struggle
27:52 Salvation story
40:45 Purpose and identity
41:25 Marriage shift
47:51 Training in a changing household
50:02 Identity and control
54:14 Raising kids to know God
01:00:24 Daily rhythms from “Habits of the Household”
01:12:05 Community and accountability
01:17:54 Encouragement for husbands and wives
01:21:11 Final thoughts
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In this episode, I break down the real costs when volume is mismanaged. I share what I’ve learned firsthand while building toward Ironman Arizona—how I fuel hard work without under-eating, protect muscle, keep hormones in check, and use recovery and sleep as performance tools. This isn’t fear—it’s a framework. If you’re pushing big miles, you need a plan that matches your ambition: smart nutrition, balanced programming, intentional recovery.
CHAPTERS:
00:00 Introduction
03:47 Balancing Strength and Endurance Training
09:58 Energy Deficiency in Endurance Training
24:57 Nutrient Deficiency and Endurance Essentials
36:38 Muscle Wasting and Reduced Strength
45:04 Disordered Eating in Endurance Athletes
52:59 Hormone Disruption from High Volume Training
58:49 High Risk of Injury in Endurance Training
01:03:49 Conclusion and Final Thoughts
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In this episode, I walk through the six stages of evolving as an entrepreneur — from a passion for fitness to building a purpose-driven brand. I share how adaptability, leadership, and clarity of purpose fuel long-term success. Whether you're just starting out or scaling your vision, this episode will help you stay rooted in why you began while pushing toward what’s next.
CHAPTERS:
00:00 Introduction
02:38 Seeking Inspiration from the Team
04:55 Turning Passion into a Business
07:28 The Importance of Adaptability
08:42 John Maxwell's Insights on Adaptability
12:47 Reflecting on BPN's Evolution
16:33 Starting BPN: The Early Days
35:39 From Passion to Process
40:14 Choosing Your Path: Hands-On or Hands-Off?
43:43 Building Momentum: From $2K to $10K
47:28 Stage Two: From Passion to Process
47:48 Stage Three: Momentum Makes It Real
54:06 Stage Four: Survival of the Fittest
01:05:41 Stage Five: From Process to People
01:13:02 Stage Six: From People to Purpose
01:18:23 Full Circle: Passion and Purpose
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Over the last decade, I’ve learned lessons that changed the way I lead, train, and live. These five takeaways from my thirties are built on experience—earned through challenges, failures, and growth. If you’re chasing clarity in your own journey, these insights will help you move with purpose and go all in.
CHAPTERS:
00:00 Introduction
02:39 John C. Maxwell's Influence
07:59 Influence vs. Popularity
19:16 Building Trust and Competence
25:20 The Ranger School Experience
35:09 The Importance of Reward and Passion
35:54 Protecting Your Priorities
40:00 Building Your Inner Circle
45:53 Balancing Sacrifice and Success
59:37 Impress Less, Impact More
01:06:41 Final Thoughts on Leadership
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In this episode, I answer various questions from a Q&A posted on Instagram, sharing insights on my training regimen, nutrition strategies, and reflections on personal growth through faith. But first, you'll get a good story for laughs.
CHAPTERS:
00:00 Introduction and Episode Overview
00:36 Ironman Prep and Family Challenges
01:18 Running and Training Insights
06:19 Fuel Strategy for Long Runs
09:36 New Product Launch and Brand Evolution
11:09 Story Time
20:00 Q&A: The Importance of Mentors
29:28 Q&A: Consistency and Motivation
37:12 Core Values and Decision Making
38:41 Faith Journey and Bible Reading
41:01 Transformation Through Christ
45:48 Faith's Impact on Leadership
49:51 Lessons in Obedience and Change
54:21 Contentment and Ambition
01:01:52 Post-Ironman Training Plans
01:06:56 Managing Sickness During Training
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In this episode, Dr. Kyle Gillett returns a third time to explore with me the growing issue of Relative Energy Deficiency in Sport (RED-S), how it affects athletes' performance and overall health, and strategies to mitigate its impacts.
We also touch on the influence of social media on health perceptions, the effectiveness of red light therapy for recovery and sleep, and the recent buzz linking high-mileage running to colon cancer.
CHAPTERS
00:00 Introduction and Welcome
02:11 Social Media and Health Information
06:18 Understanding RED-S (Relative Energy Deficiency in Sport)
10:47 Impact of RED-S on Athletes
16:05 Hormonal and Genetic Factors in RED-S
21:16 Cortisol and Its Role in RED-S
49:06 Personal Experiences and Training Insights
57:54 Unsustainable Ironman Training
59:54 Social Media's Impact on Fitness
01:04:03 Exploring Light Therapy
01:21:05 High Mileage Running and Colon Cancer
01:34:43 Alcohol and Its Effects on Health
01:41:04 Parenting and Core Values
01:48:51 Conclusion and Final Thoughts
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Your trusted partner for Concierge Medicine & Aesthetics
https://gilletthealth.com/
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I break down the recovery protocols fueling my peak Ironman Arizona build—from sleep and nutrition to sauna, cold plunge, and red-light therapy. I share lessons, stress-balance tactics, and family moments that keep me grounded. Whether you’re training hard or seeking better daily recovery, this episode delivers practical tools to optimize performance and prevent injury.
Chapters
00:00 Introduction and Overview
04:44 Training and Recovery Challenges
08:53 Understanding Stress and Recovery
21:41 Balancing the Nervous System
28:41 Tracking Recovery Metrics
32:23 Prioritizing Sleep for Optimal Recovery
40:32 The Game-Changing Sleep Tool
46:42 The Role of Nutrition in Recovery
54:16 Sauna and Cold Plunge Benefits
01:03:48 Exploring Red Light Therapy
01:12:28 Compression Boots and Massage Guns
01:15:19 The Importance of Physical Therapy
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I sit down with one of my closest friends and BPN’s Director of Communications, Trey Freeman, to reflect on five and a half years of building BPN side-by-side.
We dig into the real challenges of balancing work, faith, and family—Trey opens up about his leap of faith to Austin, seasons of freelancing, heartbreaking miscarriages, and the strength he’s found through it all.
This episode is a raw look at personal growth, the grit of building a high-performing team, and how an unshakable foundation of faith fuels life and business.
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In this episode, we explore insights from various sources, including the Maxwell Daily Reader and personal anecdotes, to provide a comprehensive guide to exceptional leadership in various contexts, from business to family life.
Additionally, we reflect on the importance of setting and maintaining high standards, fostering a positive and productive environment, and the need for continuous personal and professional growth.
00:00 Introduction and Episode Overview
01:38 The Importance of Leadership
11:45 Three Essential Traits of Leaders
13:53 Trait 1
25:08 Trait 2
31:40 Consistency and Accountability in Leadership
34:10 Trait 3
41:59 Trait 4
49:58 Trait 5
54:59 Push, Pull, and Patience: Leadership Techniques
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In this episode, I sit down with my good friend Pastor Lyle Phillips to talk faith, obedience, and what it means to go all in for Christ. Lyle shares his journey from missionary work to church planting, including the risks he’s taken—like rescuing children from human trafficking. For me, this hit home. Reordering my priorities and putting faith first has reshaped how I approach family, business, and Ironman training. Obedience brings transformation. The fear of God isn’t about fear—it’s about reverence and clarity.
CHAPTERS:
00:00 – Introduction
01:40 – Struggles of New Christians
03:30 – Obedience & Avoiding Boredom
07:35 – Transformation Through Commitment
11:45 – The Fear of God
29:53 – Reordering Priorities & Finding Peace
43:41 – The Path to Salvation
46:43 – Planting Churches in Tennessee
51:51 – Ironman Training & Spiritual Growth
01:07:02 – Rescuing Children from Human Trafficking
01:15:05 – Generosity, Faith, & Legacy
01:18:38 – Closing Reflections & Future Vision
LEGACY NASHVILLE:
https://www.legacynashville.org/
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In this episode, I share an update on my Ironman Arizona prep as we enter week 7, which is 90 days out from race day. I'll walk through my detailed training schedule, including long runs, bike rides, and swim sessions, and discuss the progressive overload strategy I'm using.
I also dive into nutrition, sharing how I fuel my training sessions and manage my weight. Covering active recovery techniques and the challenge of time management while balancing professional and personal commitments.
CHAPTERS:
00:00 Introduction and Ironman Prep Overview
01:52 Week Seven Training Breakdown
06:36 Team Effort and Creative Process
13:26 Balancing Commitments and Time Management
20:17 Challenges of Training in Texas Heat
33:51 Key Workouts and Progress Tracking
35:41 Progressive Overload in Training
37:16 Long Runs and Bike Rides
43:55 The Importance of Recovery
48:11 Nutrition and Fueling Strategies
53:43 Daily Nutrition and Caloric Intake
01:00:46 Concluding Thoughts and Future Plans
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Country artist Jon Langston visits HQ and joins the show for a special bonus episode—we discuss how faith, fatherhood, and fitness transformed his path from football to country star. He opens up about chasing dreams in Nashville, the lessons of perseverance, and what it means to fully commit to growth.
CHAPTERS:
00:00 Introduction and Warm Welcome
01:21 Transitioning from Military to Business
03:04 Musical Beginnings and Breakthrough
04:52 Moving to Nashville and Early Struggles
06:51 The Importance of Being Coachable
19:09 Life in Nashville and Music Industry Challenges
34:42 Finding Focus with Horse Blinders
36:55 The Challenge of Comparison
40:42 True Friendship and Support
43:01 Health and Fitness Transformation
49:03 The Journey of Running
55:44 Marriage and Personal Growth
01:00:18 Embracing Independence in Music
01:06:00 The Power of Flexibility and Speed
01:09:16 Joining the BPN Family
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Ozora Farms
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In this episode, I share my return to the CEO role in early 2024 and our subsequent moves to refocus and rebuild the brand. I discuss the challenges faced, including the decision to let go of certain staff and product lines, and the importance of maintaining a winning culture.
This chapter captures our move back to Texas, the building of a new HQ, and the successful launch of new products, all leading up to the present day in August 2025.
CHAPTERS:
00:00 Introduction
01:04 The Return to Leadership
04:50 Chapter Eight: Moving Back to Texas
07:47 Office Reorganization and Fresh Start
15:55 Lessons from Endurance Training
20:20 Pruning for Growth: Necessary Endings
36:32 Key Initiatives for 2024
41:03 Expanding Internationally: UK and iHerb
43:18 Back in Texas: Business and Personal Life
45:48 A Life-Changing Accident
51:21 Building a Winning Culture
58:39 Leading with Heart and Mind
01:03:56 Defining the Vision: Core Values, Purpose, and Goals
01:06:41 Summer of 2025: Achievements and Reflections
01:14:38 Conclusion: Gratitude and Future Outlook
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I've been waiting to get Chadd Wright back on the show for awhile now. Today is finally that day.
Chadd shares his reflections on the power of intention, the challenges of comparison, and the importance of consistency in achieving dreams. He recounts his recent Yukon 1000 kayaking race and the lessons learned from enduring a grueling, unsupported expedition with his teammate, David. As Chadd covers the spiritual aspects of his journey, he discusses the profound impact of sitting with his dying mentor and the value of scripture in shaping his life.
CHAPTERS:
00:00 The Power of Hard Work and Mental Toughness
01:13 Reflecting on Personal Growth and Achievements
02:25 The Journey of Building a Business
16:31 The Yukon 1000: An Epic Kayaking Challenge
52:06 The Reality of Physical and Mental Preparation
01:05:03 Building Belief Through Training
01:13:46 Upcoming Races and Goals
01:17:26 Spiritual Reflections
01:28:39 Mentorship and the Power of Scripture
01:43:45 The Role of Faith and Transformation
01:58:46 Concluding Thoughts and Gratitude
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In this episode, I open up a Q&A session where I answer questions from my Instagram followers covering various topics, from personal fitness and Ironman prep to family experiences and my evolving relationship with faith.
Highlights include an update on my Ironman training, reflections on my first concert memories with my daughter, and the significance of faith in my journey.
I also dive into my nutritional strategies, the importance of not comparing oneself to others, and some personal insights into my daily routines and business principles.
CHAPTERS:
00:40 Ironman Prep Update
01:56 Charlie's First Concert Experience
04:55 Faith and Its Role in My Life
18:22 Fitness Data Monitoring
26:42 Misconceptions About Me
31:35 Alcohol Consumption and Lifestyle
37:51 Building a Business Brand
43:46 Staying Injury-Free During Training
46:08 Building Volume and Intensity for Ironman
47:41 The Importance of Recovery and Off-Season
51:33 Creatine: Benefits and Misconceptions
59:14 A Day in the Life: Balancing Work and Family
01:04:18 Pickled Beets and Sludge Bowls: Nutrition Habits
01:09:58 Fueling for Performance vs. Aesthetics
01:16:05 Staying Motivated Without Comparison
01:21:26 Future of Endurance Races at Bear Ranch
01:26:20 Launching G1M Sport RTD Beverages
01:29:45 Defining Success and Winning
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In this episode, I unpack how making excuses quietly kills momentum—and how to break that cycle for good. Sparked by a conversation with a friend who’s been stuck in his own way, I share five tactical ways to stop making excuses and start showing up.
We get into preparation, owning your time, and leading from the front—plus practical strategies like backward planning and thinking beyond the now. If you’re ready to stop hiding behind reasons and start taking control, this one’s for you.
CHAPTERS
02:15 Setting the Stage: Personal Reflections and Realizations
06:20 The Importance of Time Management
08:09 Ironman Prep: Challenges and Strategies
11:07 Point #1
25:52 Point #2
34:09 Point #3
42:54 Point #4
53:53 Point #5
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In this episode of the Building the Brand series, we dive into Chapter 7, exploring a tumultuous year and a half characterized by pivotal decisions, personal growth, and business challenges. From stepping down as CEO of BPN in January 2023 to moving back to Texas in May 2024, this chapter covers a ton of the complexities of balancing professional ambitions with my personal life.
CHAPTERS
06:02 Building a Community
08:25 Stepping Down as CEO
25:11 Pursuing Private Equity Partnership
30:02 Reflections and Realizations
45:33 Lessons from Mistakes
47:03 Moving to Nashville
59:36 Marathon Prep and a Failed Deal
01:05:39 Returning to Texas and Reclaiming Leadership
01:08:35 Rebuilding the Brand
01:16:07 Reflecting on Mistakes and Growth
054: Moving Back into CEO Role episode:
https://open.spotify.com/episode/1sPjWTR0jyd5agxLxcXacy?si=7xNXEuPBSA6CwEQHtkmnLA
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Ironman prep is back.
This episode is devoted to my Ironman Prep Season 3 for the Ironman Arizona race on November 16, 2025. In it, we'll discuss the physical and mental challenges, training schedule, and how this prep will differ due to my increased responsibilities. It cover fuel strategies, training specifics, and the balance between personal goals and professional commitments.
CHAPTERS:
01:55 Why Ironman Now?
06:58 Rediscovering the Love for Cycling
09:30 Balancing Life and Training
15:22 The Importance of Setting Goals
18:03 Reflecting on Past Ironman Experiences
39:13 New Training Strategies and Nutrition
53:11 Fueling for Success
01:00:38 YouTube Series Coming
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In this episode, I share these five crucial success principles, inspired by my morning runs, and prepare for a new chapter of relentless training and personal challenge.
CHAPTERS:
02:18 Introduction
11:28 Point #1
23:10 Point #2
31:34 Point #3
45:10 Point #4
53:03 Point #5
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Mitch Ammons didn’t just get sober—he rebuilt his life with relentless grit. In this episode, we unpack his journey from addiction and rehab to becoming an ultra-marathoner, successful real estate agent, and living proof of what’s possible with the Go One More mindset.
Mitch opens up about the lowest points in his life, the power of the 12-step program, and how fitness and community gave him purpose.
This is a story of redemption, discipline, and choosing the hard path forward—every single day.
CHAPTERS:
01:19 Introducing Mitch Ammons
05:05 The Ultra Marathon Experience
15:23 The Speed Project Adventure
27:34 Post-Ultra Marathon Recovery
33:53 Early Signs of Addiction
44:20 The Struggle with Opiate Addiction
48:02 Rehab and Relapse Cycle
59:09 The Turning Point in 2015
01:01:19 First True Attempt at the 12 Steps
01:07:12 Discovering Fitness and Running
01:09:42 The Journey to Becoming a Competitive Runner
01:16:49 Family Support and Personal Growth
01:24:09 Reflecting on the Journey and Future Aspirations
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In this episode, I'm covering the significance of daily choices and how they cumulatively shape our success. It emphasizes the power of consistency, self-awareness, and intentionality in achieving long-term goals. I'll also explore the challenges and strategies for maintaining discipline during disruptions, such as travel, and the importance of making proactive decisions that align with one's broader life objectives.
CHAPTERS
01:00 The Power of Significant Life Choices
02:38 A Day in the Life: Travel and Podcast Recording
05:17 The Life-Changing Decision of 2014
10:23 Defining Success and the Role of Consistency
34:12 The Importance of Routine and Daily Choices
37:22 Travel Observations and Healthy Choices
55:59 Conclusion and Final Thoughts
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We welcome back Pete Hixson for his third appearance. Together, we explore the complexities of balancing ambition, family, faith, and mentorship. We discuss the pivotal moments that have shaped Pete's life and career and delve into the challenges of being a driven professional while remaining a present and supportive family man.
This episode offers a wealth of advice for young fathers, professionals, and anyone navigating the intricate dynamics of career and family life.
CHAPTERS:
00:56 StoryBrand and Business Growth
02:27 Personal Reflections and Mentorship
08:49 The Importance of Mentors
19:15 Shifting from Success to Significance
30:03 The Role of Mission in Life
39:05 Being a Noticer in Relationships
46:52 Navigating Relationship Changes with Kids
54:00 Driven Individuals and Life Balance
59:24 Driven vs. Content: A Personal Reflection
01:05:37 Parenting and Legacy
01:11:24 Raising Daughters with Different Needs
01:23:46 The Birth of Beyond Communities
01:30:55 Current Progress and Future Plans
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In this episode, our last episode in our old HQ, we celebrate the monumental success of the Go One More Ultra marathon. This last-man-standing race, held at Bare Ranch, saw 120 runners from 35 states and 6 countries compete in grueling 4.2-mile loops for 56 hours, covering 235 miles.
We explore the event's impact on our brand, the meticulous planning that went into it, and how it embodied the Go One More philosophy.
CHAPTERS:
00:00 Introduction and Setup
00:57 Welcome to the Final Episode in the Old Studio
02:24 Recap of the Go One More Ultra Event
04:34 The Last Man Standing Race Explained
06:40 The Race Begins: 120 Runners from 35 States and 6 Countries
08:55 The Intensity of the Race: 56 Hours and 235 Miles
09:44 A Shared Victory Amidst a Storm
14:51 The Storm Hits: Chaos and Decision Making
17:53 Reflecting on the Team's Dedication and the Event's Impact
24:45 The Aftermath and Cleanup
25:37 Inspiration Behind the Race Concept
29:30 Failed Event and Lessons Learned
31:45 The Lottery and Initial Challenges
32:49 Understanding the Audience
34:32 Learning from Failure
35:36 Preparing for the Next Race
36:41 Building the Perfect Course
42:05 Race Day Logistics
45:55 The Race Begins
50:47 The Final Battle
56:54 Reflecting on the Experience
58:42 Looking Ahead
PRE-ORDER MY UPCOMING BOOK HERE:
https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
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IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
Today, we introduce the newest product from BPN, G.1.M Sport +
This episode focuses on its unique benefits and formulation. Unlike conventional product launches, I'll cover the 'why' and 'how' behind G1M Sport +. We discuss the differentiation from previous BPN launches, the extensive research and development process, and the combination of fuel, hydration, and mental focus support ingredients that make this product stand out.
Later, we're joined by Jordan Utter, BPN's Brand Director, who shares insights into the creative and marketing strategies behind the launch and what made this one so unique. This episode is a must-listen.
CHAPTERS
00:14 Introducing G1M Sport Plus
01:16 Product Development and Creative Team
03:30 G1M Sport Plus Ingredients Breakdown
10:08 Usage and Benefits of G1M Sport Plus
20:25 The Origin Story of G1M Sport
28:52 Market Evolution and Brand Growth
45:26 Creative Marketing Strategy
49:39 Project Sierra: The Secret Launch
50:57 Creative Challenges and Team Dynamics
57:52 The Two-Phase Launch Strategy
01:05:58 Reflecting on the Journey and Future Vision
PRE-ORDER MY UPCOMING BOOK HERE:https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
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IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
In honor of Memorial Day, we sit down with Nick Lavery, a former Special Forces Green Beret who shares his remarkable journey from sustaining severe injuries in Afghanistan to becoming the first above-the-knee amputee to return to combat.
Nick discusses the insider attack that led to his injuries, his unwavering determination to rejoin his team, and the disciplined, team-based mindset that guided his recovery and return.
CHAPTERS:
03:47 Nick Lavery's Book and Unique Audiobook Approach
07:50 The Importance of Team and Mission
12:09 The Genesis of 'The Machine' Mentality
22:15 Nick Lavery's Journey to Becoming a Green Beret
32:12 Humility and Emotional Regulation in Special Operations
42:52 Understanding the ODA Structure
47:27 Objective Secure: Tactical and Personal
54:38 The Reality of Using a Prosthetic
01:00:25 The Attack
01:25:24 Life Changes and New Perspectives
01:30:31 Embracing Failure as a Path to Success
01:34:14 The Discipline of Preparation
ORDER NICK LAVERY'S BOOK:
Objective Secure: The Battle-Tested Guide to Goal Achievement
https://www.amazon.com/Objective-Secure-Battle-Tested-Guide-Achievement/dp/057835201X
LISTEN TO THE AUDIOBOOK:
https://open.spotify.com/show/4RnIeiCXa6KuIaTfVDOUgx
PRE-ORDER MY UPCOMING BOOK GO ONE MORE HERE:
https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 20% off FOR LIFE
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IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
Dr. Will Bulsiewicz joins the show to break down gut health—focusing on the power of addition, not restriction. We dive into the benefits of fiber, microbiome diversity, and how adding more plant-based foods can improve health.
Dr. B shares actionable tips for bloating, constipation, and food intolerances, plus insights on fiber, magnesium, and why extreme diets like carnivore may do more harm than good.
CHAPTERS:
02:11 Personal Health Journey and Gut Health
03:01 Challenges with Whole Grains
10:26 Generational Changes in Gut Health
14:13 The Impact of Ultra-Processed Foods
23:56 Dr. B's Personal Transformation
34:08 Public Health and Missing Elements
37:53 Challenges in the Healthcare System
45:15 Common Gut Issues and Their Roots
47:00 Understanding and Addressing Constipation
51:09 Magnesium and Fiber Supplements
59:55 Prebiotics, Probiotics, and Postbiotics
01:08:14 Pandemic Effects on Gut Health
01:10:35 Carnivore Diet and Gut Health
01:15:38 Personal Experiences with FODMAPs and Histamines
01:19:08 Understanding Histamine Intolerance
01:30:51 Exploring FODMAPs and Their Impact
01:40:20 Practical Tips for Managing Food Intolerances
ORDER DR. WILL BULSIEWICZ BOOK:
Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your Microbiome
https://www.amazon.com/Fiber-Fueled-Plant-Based-Optimizing-Microbiome/dp/059308456X
FOLLOW DR. B ON IG:
https://www.instagram.com/theguthealthmd/?hl=en
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IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
In this episode, I sit down with Warren Zeiders — American country music singer/songwriter and a Hershey, PA native — to talk about the real work behind his rise from lacrosse player to chart-topping country artist.
Warren shares how a viral video sparked his career, the battles he fought to stay true to himself, and the role family played in keeping him grounded. This is a conversation that focuses in on holding the line when the pressure to change is at its highest.
CHAPTERS:
05:20 The Highs and Lows of Performing
12:07 Balancing Success and Personal Life
22:29 Fitness and Health Journey
29:58 Diet and Nutrition on Tour
36:42 Hometown Roots and Musical Beginnings
47:12 Discovering and Developing Musical Talent
53:55 Navigating Early Success and Record Deals
01:06:24 First Headlining Show and Early Performances
01:12:10 Viral Success and Original Music
01:30:31 Conclusion and Final Thoughts
FOLLOW:
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IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
Bowhunter, endurance athlete, and Keep Hammering Collective host Cameron Hanes is back on the show — and this time, he’s preparing for one of the hardest races in the world: Cocodona 250.
We dive into the mindset, obsession, and sacrifice it takes to show up day after day for something that pushes you past your limits. Cam talks about the release of his new book Undeniable, the cost of being an outlier, and why real growth starts where comfort ends. He shares lessons from a lifetime of running, training, and suffering — both planned and unexpected — and how that pain sharpens purpose.
CHAPTERS:
00:00 Introduction and Guest Welcome
02:02 Why This Year for the Race?
03:50 Discussing the New Book
04:49 Defining Outliers
17:12 Bodybuilding and Endurance Training
25:51 Upcoming Race and Competitors
34:38 Running Journey and Mindset
42:08 Mental Preparation for Marathons
46:54 The Value of Suffering
54:39 The Drive to Keep Pushing
01:09:09 The Importance of Hard Work
01:24:37 Intentionality and Focus
ORDER CAM'S NEW BOOK HERE:
https://www.amazon.com/Undeniable-How-Reach-Stay-There/dp/1250365945
PRE-ORDER MY UPCOMING BOOK HERE:
https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
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IG: instagram.com/nickbarefitness/
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Coming back from some much-needed family time, I’m diving into a powerful topic — evolution. Not just in business, but in life. Growth isn’t something that happens by accident — it’s built through intentional choices, embracing change, and showing up even when it’s uncomfortable. In this episode, I open up about my struggles with vacations, the launch of my new book Go One More, and the exciting next chapter for BPN as we move into our brand new HQ.
CHAPTERS:
01:14 Family Vacation Reflections
03:23 Book Announcement: Go One More
05:33 Embracing Change
15:37 Maintaining Life's Balance
22:58 Struggles with Vacationing
35:36 Balancing Work and Vacation Guilt
46:08 Adapting to New Vacation Realities
54:14 Personal and Professional Evolution
59:09 Moving to a New Headquarters
01:03:58 The Importance of Evolution and Growth
PRE-ORDER MY UPCOMING BOOK HERE:
https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
Become a BPN member FOR FREE - Unlock 20% off FOR LIFE
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FOLLOW:
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In this episode of the podcast, I cover the concept of focus and its transformative impact on various areas of my life, including my business and personal success. I begin by discussing the broader meaning of focus beyond simply dedicating time to a specific task, emphasizing the importance of a focused life driven by core values, purpose, and goals.
CHAPTERS
05:09 The Book: Go One More
10:46 Defining Focus and Simplification
31:29 BPN's Evolution and Focus
46:42 Opportunity Cost and Long-Term Vision
57:13 Conclusion and Final Thoughts
MENTIONS:
BE 2.0 (Beyond Entrepreneurship 2.0): Turning Your Business into an Enduring Great Company by Jim Collins
https://www.amazon.com/BE-2-0-Beyond-Entrepreneurship-Business/dp/0399564233
FOLLOW:
Become a BPN member FOR FREE - Unlock 20% off FOR LIFE
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IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
WARNING: This episode's content contains discussions on attempted suicide and suicide prevention.
In today's episode, Luke Hopkins opens up about overcoming adversity and finding purpose and his 'why' through family challenges. Luke’s story is one of resilience, personal growth, and showing up when it matters most. A powerful listen for anyone facing tough times.
Suicide Prevention. We all have a role to play. Together, we can save lives.
https://sprc.org/
CHAPTERS:
01:29 Living in the Moment: Embracing Life's Journey
03:29 The Power of Community and Hosting
10:46 Navigating Positivity and Boundaries
15:08 Luke's Ironman Journey and Family Support
33:58 Defining Greatness: A Personal Perspective
36:38 Pursuing Your Best: A Shift in Mindset
41:29 A Family's Struggle: Overcoming Adversity
47:25 Finding Purpose: A Journey Through Hardship
59:55 The Power of Resilience: Embracing Challenges
01:06:29 Commitment and Perseverance: Keys to Success
01:15:02 Conclusion: Reflections and Final Thoughts
MENTIONS:
Greenlights by Matthew McConaughey
https://www.amazon.com/Greenlights-Matthew-McConaughey/dp/0593139135
The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About by Mel Robbins
https://shorturl.at/JCOSB
Grit by Angela Duckworth
https://www.amazon.com/Grit-Passion-Perseverance-Angela-Duckworth/dp/1501111108
CONNECT:
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Follow:
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
Keep up with Luke:
IG: instagram.com/lukehoplife
The King of Moab is here. In this episode, we sit down with Max Jolliffe, an ultra runner who recently claimed victory at the Moab 240.
Max opens up about his journey from struggling with addiction to finding purpose and success in ultra running. We get into his training regimen, the psychological and physical challenges of ultra-running, and the life-changing decisions that have shaped his path and the relentless pursuit of personal growth.
CHAPTERS:
00:44 Discussing the Moab 240 Film
01:42 Overcoming Adversity During the Race
05:47 The Final Push to Victory
13:35 Max's Running Journey
18:29 The Power of Small Wins
25:17 Struggles with Addiction and Getting Sober
33:02 The Importance of Community and Support
43:38 Getting into Running: A Life-Changing Decision
47:11 The Importance of Running Competence
50:01 Realizing Potential in Running
53:00 The Mental Strength in Ultra Running
01:13:51 Training and Preparation for Moab
01:18:44 Final Thoughts and Future Goals
MENTIONS:
Winning by Tim Grover
Relentless by Tim Grover
Outliers by Malcom Gladwell
Watch King of Moab film
https://youtu.be/euOpy884bgQ?si=0CZvV5npJdfG2r__
CONNECT:
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FOLLOW:
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KEEP UP WITH MAX
IG: @woah_max
Performance chef. Hybrid athlete. Dan Churchill is back in town and on the mic.
In this episode, Dan unpacks his evolution — from running restaurants to chasing world-class athletic goals. We dive deep into what it really takes to train hard, eat with purpose, sleep for recovery, and show up with discipline every single day. Dan doesn’t just talk goals — he lives them. He’s chasing a sub-60 at HYROX Pro and a sub-3-hour marathon in London. We break down how he’s training, how he’s planning, and how he stays locked in mentally.
We also talk identity — how embracing the title of “athlete” can shift your mindset and elevate your effort across the board. Plus, we go into the psychology behind nutrition, and what it means to truly fuel with intent.
CHAPTERS:
01:24 Dan's Athletic Goals and Training Journey
05:19 Work Ethic and Personal Growth
12:09 Balancing Personal Life and Professional Ambitions
24:51 Dan's Restaurant Business Experience
42:22 Commitments and Productivity
55:11 Training with Elite Athletes: Key Takeaways
01:00:24 Sleep Gadgets and Hacks
01:09:31 Fueling for Performance
01:24:11 Balancing Diet and Social Life
01:35:10 Concluding Thoughts and Future Plans
MENTIONS:
Deep Work: Rules for Focused Success in a Distracted World by Cal Newport
https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692
Lewis Howes episode
https://youtu.be/Rl-SnsoPp-c?si=pbJsIBLaagk6R2Xo
ULU Wellness: Wellness Starts Here
https://uluwellness.com/
CONNECT:
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FOLLOW:
IG: instagram.com/nickbarefitness/
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KEEP UP WITH DAN
IG: instagram.com/dan_churchill/?hl=en
In this episode, I sit down with my podcast producer and growth strategist, Matt Stockton, to break down the power of core values. We dive into why establishing your values isn’t just a nice idea—it’s the foundation for clarity, accountability, and making decisions that actually move you forward.
Through real-life examples—both personal and business—we unpack how core values keep you grounded, especially when life gets tough. With insights from influential authors and biblical principles woven in, we explore how staying true to your values leads to consistent growth, resilience, and success.
CHAPTERS:
01:54 Welcoming Matt Stockton
03:28 The Role of Core Values in Decision Making
04:46 Defining Core Values for BPN
19:25 Core Values in Personal Life
23:49 Parenting and Core Values
30:31 Chapters of Life and Business
34:43 Implementing Core Values in Business
37:21 Fueling Endurance Training with BPN Products
40:07 Biblical Manhood and Core Values
44:51 Leadership and Servant Mentality
46:46 Defining Family Mission Statements
51:08 The Importance of Core Values
56:47 Suffering and Growth
01:10:04 Consistency and Success
01:17:36 Final Thoughts on Core Values
MENTIONS:
The Resilient Show - Joby Martin clip
https://youtu.be/V71reDeZU-Q?si=vjIx31W1ZSNrdc0h
Craig Groeschel - When You Are Tired of Failing
https://youtu.be/R9cz3BkeuNQ?si=Hd94qNnsDWXsHvFj
FOLLOW:
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IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
Dr. Kyle Gillett returns to discuss a variety of health topics, including the impact of plastics on health, lab testing for athletes, and the rising concerns around fertility. We spend time in the real issues behind common health narratives, offering practical advice for optimizing lab results and exploring effective treatments for infertility.
The episode also highlights the importance of diet, exercise, and sleep, particularly for parents managing busy lives.
CHAPTERS:
01:51 Dr. Gillette's Background and Motivation
04:33 Importance of Primary Care Physicians
07:50 Challenges with Blood Work and Lab Tests
18:18 Mobile Blood Draws and Lab Testing Insights
25:26 Interpreting Lab Results and AI in Healthcare
34:23 Overhyped Health and Fitness Narratives
41:17 Understanding Orthorexia
49:22 Overhyped Health Narratives
01:12:12 Nutrient Deficiencies in Athletes
01:18:49 Iron Deficiency in Female Athletes
01:27:03 Impact of Microplastics on Health
01:29:09 Chelation Therapy and Detoxification
01:48:39 Fertility Treatments for Men and Women
01:58:02 Balancing Health and Family Life
02:02:46 Conclusion and Final Thoughts
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Your trusted partner for Concierge Medicine & Aesthetics
https://gilletthealth.com/
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KEEP UP WITH DR. GILLETT
IG: instagram.com/kylegillettmd/
In this episode, I share my current personal journey and insights on the benefits of cross training for strength and endurance athletes. Currently sidelined from running due to an injury, I've incorporated various cross training methods into my routine, including cycling and strength training. I bring some updates to my injury, how I've adjusted my training, the importance of balancing in-season and off-season approaches, and the broader mental and physical benefits of cross training.
CHAPTERS:
00:56 Personal Injury Story
04:21 The Accident and Its Aftermath
10:18 Adjusting Training During Recovery
18:19 Rediscovering Cycling
29:04 Benefits of Cross Training
38:31 In-Season vs. Off-Season Training
48:17 Conclusion and Final Thoughts
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In this episode, I'm bringing back a crowd favorite, Jeff Cunningham, to discuss essential strategies for training for your first marathon. We cover the importance of easy miles, weekly speed workouts, and structured long runs. Jeff shares his philosophy on the 80/20 rule for easy versus hard runs to maximize adaptations and avoid fatigue. The discussion also covers the significant role of nutrition and hydration in performance and recovery.
Jeff and I emphasize the importance of fueling properly before, during, and after workouts, and relay personal experiences to illustrate the benefits of structured training and proper nutrition. This is not for first timers only, this conversation is filled with practical advice and inspiration for both novice and seasoned runners.
CHAPTERS:
00:00 The Reality of Marathon Training
01:44 How to Train for Your First Marathon
06:31 The Importance of Easy Days and Recovery
15:10 The Austin Marathon Experience
22:29 Making the Commitment to Run a Marathon
48:41 Building Fitness and Loving Running
50:56 The Reality of Marathon Prep
01:01:07 The Importance of Easy Miles
01:16:48 Incorporating Speed Workouts
01:27:48 The Role of Nutrition in Training
01:31:31 Fueling for Performance
01:37:36 Balancing Diet and Training
Become a BPN member FOR FREE - Unlock 20% off FOR LIFE
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Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon.
https://www.batcitytc.com/
MENTIONS:
The Nothing that Is: A Natural History of Zero
https://www.amazon.com/Nothing-that-Natural-History-Zero/dp/0195142373
FOLLOW:
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
JEFF CUNNINGHAM:
IG: instagram.com/@jdcunningham97/
BAT CITY: instagram.com/@batcitytrackclub/
Lucy Davis is back for her third podcast appearance, where we discuss the importance of balance between high-performance living and mental health. We explore Lucy's love for Texas and her experiences at the Austin Marathon. We also tackle the challenges and insights gained from balancing intense physical goals, business endeavors, and personal mental health.
This episode highlights the importance of being present, letting go of external validations, and the empowering shift to self-awareness and vulnerability. Lucy shares her journey of navigating life changes, redefining goals, and the transformative impact of aligning actions with core values and purpose.
CHAPTERS:
00:23 Love for Texas
02:40 Austin Marathon Excitement
05:03 Injury and Perseverance
06:25 Reflecting on Business Growth
08:27 Emotional Support and Relationships
12:02 Personal Growth and Self-Discovery
21:33 Balancing Ambition and Mental Health
31:11 Identity Beyond Fitness
37:30 Living in the Moment
39:07 Striving for Relaxation and Presence
41:12 Coping Mechanisms for Stress
46:01 Living a Little: Embracing Life's Moments
51:32 Commitment to Personal Growth
57:02 Mindset Shifts and Core Values
01:05:12 The Power of Vulnerability
01:07:27 Moving Forward Through Challenges
01:20:59 Concluding Thoughts and Future Plans
Become a BPN member FOR FREE - Unlock 20% off FOR LIFE
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MENTIONS:
BE 2.0 (Beyond Entrepreneurship 2.0): Turning Your Business into an Enduring Great Company by Jim Collins
https://www.amazon.com/BE-2-0-Beyond-Entrepreneurship-Business/dp/0399564233
The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About by Mel Robbins
https://shorturl.at/JCOSB
FOLLOW:
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
LUCY DAVIS:
IG: instagram.com/@lucydavis_fit/
YT: https://www.youtube.com/@LucyDavisFit
I'm welcoming back my wife, Stef, for an overdue catch-up on the trials and triumphs we've faced over the last 18 months.
From the birth of our son, Niko, adjusting to life with two young children, surviving multiple moves including a brief stint in Nashville, and dealing with getting hit by a car back in December, we share how these experiences have reshaped our perspectives on family, work, and faith.
We also discuss the importance of in-person community building, parenting challenges, and our goals for 2025 and the future, including exciting plans for Bare Ranch.
CHAPTERS
00:00 Welcome Back to the Podcast
02:29 The Best Chicken Recipe
04:19 Reflecting on 18 Months of Madness
11:29 Lessons from Nashville
13:52 The Importance of Community
18:35 Balancing Alone Time and Socialization
29:08 The Two-Kid Life
37:43 The Car Accident: A Life-Changing Event
47:44 Balancing Work, Family, and Personal Growth
55:43 Parenting Challenges and Toddlerhood
01:10:09 Creative Resurgence and Community Building
01:13:59 Exciting Future Plans and Personal Goals
01:16:08 Book Recommendations and Closing Thoughts
MENTIONS:
Half Time by Bob Buford
https://www.amazon.com/Halftime-Significance-Bob-P-Buford/dp/0310344441
The Circle Maker by Mark Batterson
https://www.amazon.com/Circle-Maker-Praying-Circles-Greatest/dp/1491511370
Hunt, Gather, Parent: What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans by Michaeleen Doucleff
https://www.amazon.com/Hunt-Gather-Parent-Ancient-Cultures/dp/1982149671
BE 2.0 (Beyond Entrepreneurship 2.0): Turning Your Business into an Enduring Great Company by Jim Collins
https://www.amazon.com/BE-2-0-Beyond-Entrepreneurship-Business/dp/0399564233
ORDER STEF'S CHILDREN'S BOOK, GO ONE MORE!
https://www.amazon.com/Go-One-More-Stefany-Bare/dp/1957616873
FOLLOW:
NICK IG:instagram.com/nickbarefitness/
STEF IG:https://www.instagram.com/stefany.bare/?hl=en
YT:youtube.com/@nickbarefitness
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An absolutely essential one for this week. I discuss the benefits of waking up early as a life hack, based on my personal experience of getting up at 4:30AM daily. This episode covers the importance of establishing nighttime and morning routines, the significance of sleep, and overcoming various life challenges, including balancing family, business, and personal goals. It also stresses the value of front-loading your day, time management, and habit stacking to achieve productivity and success.
CHAPTERS
00:49 The Importance of Sleep
04:43 The Evolution of My Sleep Schedule
10:04 Family Dinner and Evening Routine
16:16 Nighttime Routine and Sleep Preparation
21:13 Morning Routine and Waking Up Early
27:46 Creating Time and Space in the Morning
29:50 Balancing Responsibilities and Uncertainty
34:57 The Power of Habit Stacking
41:36 The Benefits of Waking Up Early
46:44 How to Start Waking Up Early
52:06 Front Loading Your Day for Success
55:55 Concluding Thoughts on Waking Up Early
MENTONS:
Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD
https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316
FOLLOW:
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In this episode, I sit down with Sahil Bloom to get into the key concepts from his new book about the five types of wealth—time, social, mental, physical, and financial. Sahil shares personal stories, valuable insights, and actionable advice on how to achieve a balanced and fulfilling life. We also explore the importance of setting anti-goals, creating space for deep thinking, and the profound impact of focusing on direction over speed in your life's journey.
CHAPTERS
00:51 Podcast Introduction and Guest Welcome
00:59 Weather and Life in Texas
03:18 Launching a New Book
03:41 The Halftime Moment
05:41 Chasing Societal Success
08:06 The Wake-Up Call
09:19 The Move and Life Changes
10:44 The Quest for Identity
15:04 The Importance of Skill Acquisition
19:44 The Role of Money and Happiness
22:54 Struggles with Conceiving
28:57 Gradual Changes and Sudden Realizations
37:33 Balancing Presence and Ambition
40:23 Understanding the Importance of Explaining Your Absence to Kids
41:38 A Life-Changing Moment: The Birth of Sahil's Son
44:37 The Power of Slowing Down and Creating Space
53:05 The Benefits of Alone Time and Deep Work
01:03:37 Investing in Relationships for Social Wealth
01:11:17 The Concept of Anti-Goals and Life Razor
01:21:07 Balancing the Five Types of Wealth
01:22:31 Conclusion and Final Thoughts
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In Part 6 of the series, I take time and recount the journey of BPN from April 2019 to summer of 2022, highlighting our move to a second warehouse, the introduction of the hybrid athlete, and the explosive growth during the COVID-19 pandemic.
We'll talk about some personal milestones, such as my first Ironman, tackling the Leadville 100, and shifting focus to the committed audience. I'll emphasize the importance of storytelling, community building, and lessons learned from endurance training that parallels business and life. The episode reflects on both professional and personal growth, especially after becoming a father.
CHAPTERS
00:00 Introduction and Recap of Chapter Five
01:17 Building a Brand: Lessons and Growth
02:09 Endurance Journey and Pandemic Challenges
03:37 The Hybrid Athlete and Business Evolution
04:35 Fatherhood and Shifting Focus
05:42 Key Lessons from Chapter Six
09:59 Content and Storytelling Machine
12:31 Ironman Prep and Business Chaos
21:05 Leadville 100: A Life-Changing Experience
31:01 Rocky Raccoon 100-Miler: Overcoming Adversity
32:28 Marathon Training: Achieving New Personal Records
34:16 The Obsession with Improvement
38:36 Endurance Training and Business Parallels
52:09 Building a Community, Not Just an Audience
58:07 Personal Growth: Balancing Family and Ambition
01:02:58 Conclusion: Reflecting on the Journey
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Half Time by Bob Buford
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From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life by Arthur C. Brooks
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In this podcast episode, I discuss six key things to stop doing in order to regain and take control of your life. Drawing from my own personal experiences and mistakes, I'll emphasize the importance of stopping certain behaviors that hinder personal growth and control.
The six things highlighted include not waiting for change, avoiding assumptions, setting anti-goals alongside goals, distinguishing between busyness and productivity, seeking validation from external sources, and not letting others set the conditions of your life. These insights aim to help the listeners lead a more directed, productive, and fulfilling life.
CHAPTERS
00:00 Introduction and Episode Overview
00:48 The Importance of Doing Less
02:33 Acknowledging Life Circumstances
04:30 Stop Waiting for Change
11:32 Living Life on Autopilot
17:10 Stop Making Assumptions
29:18 Stop Making Assumptions and Start Asking Questions
29:59 Set Anti-Goals Before Setting Goals
33:18 The Importance of Family Time
39:15 Stop Being Busy and Start Being Productive
48:39 Seek Internal Validation, Not External
54:07 Take Control: Set Your Own Conditions
59:20 Conclusion: Six Steps to Take Control of Your Life
MENTIONS:
Half Time by Bob Buford
https://www.amazon.com/Halftime-Significance-Bob-P-Buford/dp/0310344441
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For this episode, I decide to take a different approach and use my entrepreneurial journey to address business questions sourced from Instagram about the path of building my company, BPN, from 2012 to January 2025.
I cover the biggest mistakes I've made, the transformative shifts in our business strategy, and insights on maintaining profitability while scaling. Alongside my experiences, I share valuable lessons on leadership, the importance of vision and intent, and our future plans, including international expansion.
Chapters
00:00 Welcome and Introduction
02:32 The Importance of Learning from Others
05:59 Biggest Mistake in Business
08:34 The Role of Vision and Intent
17:35 Taking a Salary and Early Challenges
33:20 Balancing Growth and Profitability
40:55 Transformative Shifts in Business
49:46 Maximizing Endurance: The Core of Training
51:29 Evolving Business Operations: From Humble Beginnings
58:30 Marketing Evolution: From Organic to Data-Driven
01:06:14 Standing Out in a Competitive Market
01:14:32 Advice to My Younger Self: Lessons Learned
01:22:57 Expanding to the UK and Europe: A Strategic Approach
01:27:16 Raising Capital and Managing Finances
01:31:22 In-House Fulfillment: The BPN Approach
01:38:02 Conclusion: Final Thoughts and Future Plans
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In this episode, I cover my personal journey of building endurance since 2018 and offer insights into running longer and faster. We'll discuss the adaptations and efficiencies gained through consistent practice. Covering topics such as the importance of aerobic base building, lactate threshold training, and critical velocity work.
I also share my experiences with physical challenges, training methodologies, heart rate and VO2 max training, and training structure. The aim is to provide practical advice for anyone looking to improve their endurance and running performance.
Chapters
00:00 Introduction to Building Endurance
01:28 Early Running Experiences and Challenges
04:29 The Journey from High School to Military Running
04:58 Discovering the Marathon and Running Strategies
10:33 Setting and Achieving Running Goals
17:00 The Marathon: A Test of Endurance and Efficiency
30:31 Understanding Lactate and Body Efficiency
31:23 Understanding Glucose Utilization During Exercise
32:59 The Impact of High-Intensity Training on Lactate Levels
33:55 Personal Experience with Lactate Threshold Testing
38:18 Adaptations from Endurance Training
41:02 The Importance of Aerobic Conditioning
44:25 Structuring Your Marathon Build
52:02 Training Methods and Personal Preferences
54:54 The Role of VO2 Max and Heart Rate in Training
01:03:44 Balancing Training Volume and Avoiding Injuries
01:06:08 Final Thoughts on Endurance Training
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In the last episode of the year, I'm sharing the five crucial mindset shifts needed to succeed in 2025, reflecting on personal experiences and lessons learned from a wild 2024.
I'm emphasizing the importance of being results-driven, embracing change, insourcing more while outsourcing less, pursuing the process rather than the final product, and welcoming downtime.
Chapters
00:00 Introduction and Episode Overview
00:38 Reflecting on a Wild Year
04:10 Call to Action for 2025
08:05 Mindset Shift 1
23:56 Mindset Shift 2
32:04 Mindset Shift 3
47:42 Mindset Shift 4
01:01:42 Mindset Shift 5
01:11:14 Final Thoughts and Encouragement
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In this episode, we recap my first HYROX competition in Dallas, Texas, held on November 23, 2024. Competing in the pro division with my BPN team, I share my training journey that began in June 2024 and break down the eight-round structure of HYROX races.
I analyze my performance and discuss my race results. We'll talk race strategy, the importance of training-specific movements, and my excitement for future competitions.
This episode offers insights into my training regimen, nutrition, and mental preparation to help you better understand and improve your own performance.
Chapters
00:00 Intro
01:08 What is HYROX?
02:57 Race Breakdown and Performance Analysis
08:14 Pre-Race Experience and Preparation
16:42 Race Day: From Start to Finish
22:36 Post-Race Reflections and Learnings
34:38 Future Goals and Upcoming Races
38:41 Training Strategies and Adjustments
50:10 Conclusion and Final Thoughts
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This episode is a raw and unfiltered take as I recount a life-changing experience from December 11th, 2024, where I miraculously survived being hit by a car during a morning run.
I share my reflections and lessons learned from this event, emphasizing the importance of embracing contentment without complacency. As an entrepreneur and athlete, I've always struggled with balancing ambition and presence. This experience has prompted me to reassess my life's pace, appreciate what I have, and commit to a future that values both growth and gratitude.
Chapters
00:00 Intro
03:28 Full Story
20:46 Reflections on Contentment and Ambition
26:26 The Addiction of Doing: A Personal Struggle
31:54 Balancing Sacrifices and Values
37:38 Building a Life to Be Proud Of
47:55 Conclusion: Embracing Contentment and Moving Forward
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In this fifth installment of the 'Building the Brand' series, I'm taking us through Chapter Five, titled 'The Hybrid Athlete,' covering pivotal moments from April 2019 to 2020. Highlighting my transition from bodybuilding to endurance training, I discuss the profound impact of discovering 'Go One More' and the growth of BPN. We'll cover personal stories, from marathon training to my mother’s battle with cancer.
Also covered are key learnings on branding, team building, and the explosive growth of BPN during the COVID-19 pandemic. Finally, I introduce the concept of the hybrid athlete, balancing strength training with endurance running, and how this approach has shaped both my life and BPN's future.
Chapters
00:00 Introduction to Chapter Five: The Hybrid Athlete
01:24 The Power of Brand: Finding Our Voice
03:04 Lessons Learned in Chapter Five
03:49 The Story of 'Go One More'
13:09 The Birth of a Brand: BPN's Evolution
13:33 Building the Creative Team
22:13 Embracing Endurance: From Bodybuilding to Ironman
27:13 Committing to Ironman Florida
28:09 A Personal Tragedy and Its Impact
35:36 The Growth of BPN During the Pandemic
41:42 Creating G1M Sport: Solving Real Problems
48:49 The Journey to a Sub-Three-Hour Marathon
53:00 Embracing the Hybrid Athlete Lifestyle
57:03 Conclusion and Future Plans
Watch or share the full Building the Brand series nowhttps://www.youtube.com/playlist?list=PLldAMepUaYU6vWd_yEkg7D4Y7fQMowyoZ
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This returning guest needs no introduction, but we will honor her with one. Today I'm joined by Sally McRae for another deep conversation, which is common for us, about the unglamorous aspects of growth, resilience, and character-building. We discuss the vital role of patience, the misconception of overnight success, and the importance of navigating through difficult seasons.
Sally and I share personal anecdotes from our toughest times, emphasizing the power of focusing on foundational habits and the often lonely, mundane work that leads to true greatness. This episode is absolutely packed with motivational insights and thoughtful reflections on life, perseverance, and enduring hardships with a warrior spirit.
Chapters
00:00 Intro
01:20 Catching Up with Sally
02:56 The Value of True Friendship
05:02 Overcoming Challenges in Racing
08:27 Navigating Life's Toughest Seasons
17:27 Balancing Ambition and Relationships
23:34 Finding Purpose and Peace
50:18 Struggles in Marriage and Personal Growth
51:00 Embracing Physical and Mental Strength
51:56 The Hardest Seasons: Relationships and Family
56:33 The Power of Solving Problems
01:00:03 Distractions and Focus in Life
01:17:45 The Importance of Foundational Principles
01:27:54 Reflections on Personal Journey and Purpose
01:33:38 Conclusion and Final Thoughts
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Keep up with Sally on socials and check out her Choose Strong podcast:
IG: instagram.com/yellowrunner/
YT: youtube.com/@sallymcraestrength
PODCAST: https://www.youtube.com/@choosestrongpodcast
I welcome back Jason Khalipa to dive into a conversation on the importance of fitness as a family value and the responsibilities of being a father and leader. Khalipa shares insights into his training regimen, personal experiences with professional CrossFit, and the necessity of leading by example both in fitness and family life.
We discuss managing time, the significance of exposing oneself and one’s children to intense physical exertion (RPE10), and fostering mental resilience through regular exercise.
Chapters
00:10 HYROX Training and Preparation
05:37 Cardio Training Insights
12:18 The Importance of Personal Responsibility
17:31 Balancing Family and Fitness
39:30 Fitness as a Family Value
46:03 Memories of Fitness in the Family
46:48 Impact of Parental Fitness on Children
48:11 Struggles with Eating Disorders
50:45 Balancing Fitness and Family Life
52:44 Parenting and Setting Examples
59:25 Fitness as a Responsibility
01:04:55 Training and Time Management
01:13:32 The Importance of RPE10
01:26:01 When Iron Sharpens Iron
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In this episode, we talk competitive hybrid athletics, specifically preparing for HYROX Dallas on November 23 with RMR Training's Rich Ryan and Ryan Kent. We kick off with the inclusive and inspiring fitness culture in Austin, specifics about the Elite 15 qualification system, and the importance of proper training, nutrition, and mental preparation.
We also share personal anecdotes and insights from our individual journies, including the evolution of training methodologies, the importance of staying in touch with high-intensity efforts, and managing nutrition effectively.00:00 Intros
Chapters
00:23 Morning Run and Austin's Fitness Culture
02:19 Diving into HYROX
02:32 HYROX Elite 15 Explained
04:10 Qualifying for Elite 15
05:30 HYROX Course Challenges
06:17 Evolution of HYROX
07:05 Training Strategies and Improvements
10:12 Aerobic Capacity and Erg Training
11:45 Stay Power and Training Balance
17:03 Data-Driven vs. Intuitive Training
31:44 Defining a Hybrid Athlete
35:00 Transition from Spartan to HYROX
40:47 Meeting and Rivalry
42:18 Rivalry and Motivation
42:39 Fitness Comeback and Relocation
43:22 Friendship and Training Partnership
44:17 Steeplechase: The Hybrid Event
47:34 Evolution of Endurance Athletes
50:04 Nutrition and Performance
55:32 Challenges with Food and Training
01:07:19 Fueling Strategies for Competitions
01:15:36 Workout Planning and Pacing
01:20:53 Conclusion and Future Plans
Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps:
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Keep up with Ryan and Rich:
Rich Ryan: https://www.instagram.com/richryan610/
Ryan Kent: https://www.instagram.com/dr0p_the_hammer/
RMR Training Podcast:
https://www.youtube.com/channel/UCi5cih2R3tbNcifyvD2xRqQ
In this episode, Lucy Davis, who recently became a BPN athlete, discusses her journey as a hybrid athlete, the importance of setting challenging goals, and the satisfaction that comes from the struggle rather than the achievement itself. Lucy also opens up about her experience with imposter syndrome and how she's learning to combat it by setting both performance and personal goals.
The conversation revolves around the evolving mission of BPN and its focus on creating an inspiring training environment, culminating in an exciting preview of upcoming challenges and the importance of living life passionately.
Chapters
00:00 The Struggle and Satisfaction of Achieving Goals
01:06 Welcome Back, Lucy Davis!
01:33 The New BPN HQ and Human Performance Lab
04:20 Becoming a BPN Athlete
06:21 The Evolution of BPN and Aligning with Values
10:57 Performance Goals vs. Aesthetic Goals
17:15 The Speed Project Experience
21:49 Overcoming Challenges and Embracing Gratitude
24:47 Curiosity and Courage: The Power of Tattoos
28:34 Taking Action on Curiosity
36:10 The Power of Belief and Perseverance
37:38 Training for a Sub-Three Marathon
39:28 Mindset and Race Day Preparation
44:48 Overcoming Imposter Syndrome
51:38 Finding Happiness and Setting Goals
01:01:43 The Importance of Passion
01:12:19 Embracing Change and Living Fully
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In the fourth chapter of the 'Building the Brand' series, I take you through my return to the U.S. after a nine-month training rotation in South Korea in October 2016, this chapter details the pivotal moments and lessons learned in expanding Bare Performance Nutrition (BPN).
From moving into our second warehouse to the trials and triumphs during the transition period, the emphasis is on the commitment and mindset necessary to achieve success.
Chapters
00:00 Introduction
01:30 Recap of Chapter Three
05:46 Lessons Learned from Going All In
08:36 Returning to the U.S. and New Beginnings
12:32: First Warehouse/Transitioning Out of the Military
18:20 Early Challenges and Team Expansion
24:19 The Struggles of Opening a Gym
36:13 Realizing the Need to Focus on BPN
38:51 Sharpening the Axe: Preparing for Battle
40:08 The Rollercoaster of 2017
40:57 Documenting the Journey on YouTube
42:11 The First Taste of Financial Success
47:47 The Cash Flow Nightmare
59:33 Meeting Steph: A Life-Changing Year
01:02:25 Expanding the Team
01:05:21 The Power of Content
01:08:08 A Shift in Focus: Health and Wellness
01:15:07 Forcing Growth: The New Warehouse
01:21:47 Overcoming Challenges: The Internet Issue
01:23:13 Conclusion: A Year of Transformation
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This week I'm sharing my journey and insights from preparing for HYROX Dallas, set for November 23rd in Dallas, Texas. This episode covers what HYROX is, my training regimen, and dietary changes since I started training in June.
I discuss the structure of a HYROX race, the importance of purposeful training, and how to balance different workout modalities. We will walk through what I've learned about fueling effectively, tracking progress, auto-regulation, and more.
Chapters
00:00 Introduction and HYROX Overview
00:55 What is HYROX?
03:08 Upcoming Competitions and Goals
07:35 Current Training Split
10:29 Lessons Learned from HYROX Training
13:51 Purpose-Driven Training Sessions
25:54 Stimulate, Don't Obliterate
30:31 Fuel Your Training or Fall Behind
39:08 The Importance of Auto Regulation
43:24 Tracking Progress for Success
49:27 Conclusion and Final Thoughts
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This episode is a change of pace, but one I've been very excited to share. Jess Pryles, is a live fire cook, author, meat expert and the creator of the internationally-acclaimed line of meat seasonings, Hardcore Carnivore®.
We explore Jess’s journey from Melbourne to Texas and spend a majority of the time discussing techniques for cooking with live fire, understanding meat tenderness and flavor, and choosing the best meat cuts. We cover the differences between grass-fed and grain-fed beef, methods for selecting and preparing meat, and essential grilling tools.
Chapters
01:32 Mastering the Perfect Steak at Home
02:24 Meet Jess Pryles
03:40 The Art and Science of Cooking Meat
04:58 From Australia to Texas: Jess's BBQ Journey
08:02 Exploring Different Cuts and Cooking Techniques
30:15 The Evolution of Texas BBQ
48:01 The Best Part of the Pork Chop
48:41 Pursuing a Degree in Meat Science
50:19 Understanding Meat and Its Myths
52:42 The Birth of Hardcore Carnivore
56:07 Debunking the Carnivore Diet Confusion
58:27 Cooking Techniques and Tips
01:10:26 Exploring Different Cuts of Meat
01:12:19 Grass-Fed vs. Grain-Fed Debate
01:22:44 Navigating the Meat Market
01:31:47 New Show Launch: Carnivore
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Products for serious meat fans. Explore the range of seasoning rubs, apparel, tools and books for hardcore carnivores. Cook meat like you mean it.https://www.hardcorecarnivore.com/
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IG: https://www.instagram.com/jesspryles/?hl=enYT: https://www.youtube.com/c/JessPryles
In this third chapter of the series, join me as I revisit my journey from a struggling soldier balancing military duties with building a business, to a thriving entrepreneur with a successful YouTube channel.
I cover my experiences overcoming setbacks, like failing Ranger School and banking issues while deployed in South Korea. Learn how seeking discomfort and relentless self-investment led to Bare Performance Nutrition's growth from humble beginnings to tackling financial challenges.
Chapters
00:00 Exciting Black Friday Sale Announcement
01:30 Reflecting on a Transformative Year
02:18 Journey to Becoming a Platoon Leader
03:27 Starting BPN with $500
11:44 Building the Brand on YouTube
23:52 Balancing Military and Business
33:34 Embracing Discomfort for Growth
39:17 Denied Opportunities and New Challenges
42:53 Secret YouTube Channel Revealed
47:28 South Korea: A Pivotal Moment
48:55 Building BPN in South Korea
58:57 Unexpected Banking Issues
01:04:12 Preparing for the Next Chapter
01:10:16 Conclusion and Next Steps
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In this episode, we dive into the story of Amanda Kimiko—military veteran, cancer survivor, and ultra-endurance athlete.
Amanda’s mantra, Unbreakable, is more than just a word; it’s how she approaches life’s toughest moments. From overcoming cancer to taking on the Leadville 100 Ultra Marathon, she’s proof of what’s possible when you push your limits. Amanda recaps Leadville, shares how ultra running became a path to personal growth, overcame cancer twice, and how it shaped her in ways beyond the physical. Her journey is a testament to resilience, strength, and the relentless pursuit of one more.
Chapters:
00:00 Introduction
00:54 Amanda Kimiko Intro
01:11 Living in Austin?
02:22 The Vibrant Austin Community
03:50 Conquering Leadville 100
04:29 The Emotional Finish Line
07:53 The Challenge of Hope Pass
17:14 The Highs and Lows of Ultra Running
31:00 The Unbreakable Mindset
33:28 The Origin of My Mission
33:56 Facing a Life-Changing Diagnosis
35:04 Defying the Odds
35:49 Finding Light in Darkness
37:39 The Power of Mindset
39:10 Life Before and After Cancer
39:38 The Role of Culture and Family Expectations
56:31 Military Life and Transition
01:03:48 Training for Leadville 100
01:08:24 The Unique Challenges of Ultra Running
01:13:01 Conclusion and Final Thoughts
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IG: https://www.instagram.com/justmissamanda/
Today, I take a unique approach with this episode and sit down with my tattoo artist, Andy Pho of Upside Tattoo in Hutto, Texas. We chat through how Andy integrates mindfulness into his art through his 'High Frequency, Low Energy' approach, crafting a serene and customer-focused environment. Learn about his inspiring journey, from family heritage to profound experiences as a monk, and how these shape his unique tattooing philosophy.
Andy shares insights on mastering his craft and the balance of art and communication, including the symbolic 'black shirt versus white shirt' styles in his work. Emphasizing effective communication and listening skills, he reveals how understanding clients' desires and precise questioning enhance the tattooing experience, leading to meaningful, high-quality results and enriching client relations.
Chapters:
00:00 A Surprising Tattoo Shop Experience
01:36 Meet Andy: The Visionary Tattoo Artist
02:05 Creating a Unique Tattoo Experience
03:07 The Importance of Client Connection
04:01 A Calm and Zen Tattoo Environment
05:37 Personal Tattoo Stories and Reflections
09:15 The Philosophy Behind Upside Tattoo
12:08 High Frequency, Low Energy: Explained
14:56 The Power of Solitude and Focus
30:11 Andy’s Journey and Background
47:17 Questioning Life's Purpose
47:59 Seeking Answers as a Monk
49:26 Balancing Life Choices
50:37 Finding Meaning in Helping Others
01:00:07 The Journey to Becoming an Artist
01:16:29 The Importance of Effective Communication
01:31:23 Concluding Thoughts and Future Plans
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IG: https://www.instagram.com/andypho/?hl=en
In this chapter of Building the Brand, I cover my time from landing in Fort Benning, Georgia in October 2013, to arriving at Fort Hood, Texas in October 2014. I share how my severe eating disorder led me to fall in love with fitness and start Bare Performance Nutrition (BPN). I recount my Army ROTC experiences, graduating college, and the challenges faced during Ranger School.
This chapter reflects on the importance of solitude, resilience, and the life lessons learned, paving the way for BPN's growth and my leadership approach.
Chapters
00:00 Overcoming Personal Struggles
00:10 The Spark of Fitness and Nutrition
00:25 Military Journey Begins
00:50 Starting BPN: The Early Challenges
02:05 Reflecting on Chapter One
05:00 Arriving at Fort Benning
07:56 Lessons from Military Training
18:33 The Importance of Solitude
24:56 Preparing for Ranger School
32:55 Mastering Time Management
34:47 The Ranger School Challenge
39:48 Facing Setbacks and Resilience
50:45 Lessons in Leadership and Character
53:50 New Beginnings at Fort Hood
59:46 Going All In on BPN
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Luke comes back for a round two on the podcast to recap his experience of Ironman Wisconsin, and the crucial role of nutrition and intentional training in achieving athletic success. We discuss the significance of mental resilience, the champion mindset, community support, and transforming passion into performance. Learn how to maximize and optimize your efforts, whether you're preparing for a competition or striving for personal and professional growth.
Chapters
00:00 The Power of Self-Belief
01:20 Introducing Luke Hopkins
01:33 Achievements and Future Goals
02:36 Mindset and Training
04:05 Race Day Challenges
18:36 Emotional Finish Line
21:39 Impact and Inspiration
23:46 Personal Growth and Mental Health
29:34 Authenticity on Social Media
37:13 Pursuing Potential
40:08 Achieving Potential Through Preparation
40:43 The Difference Between Being Good and Being Great
41:52 Focusing on Your Own Journey
43:33 Learning from Legends: Jordan, Kobe, and Jobs
44:32 The Power of Preparation
46:15 Proving Yourself Right
48:14 The Emotional Release of Achievement
58:23 The Importance of Fueling for Performance
01:12:36 Maximizing vs. Optimizing
01:21:05 Final Thoughts and Farewell
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In this episode, I kick off a multi-part podcast series sharing the in-depth stories and lessons learned since starting Bare Performance Nutrition in 2012. I discuss the foundation of BPN, focusing on confidence, curiosity, and courage, recounting pivotal moments like battling an eating disorder as a teenager, discovering a passion for fitness and nutrition, joining the Army ROTC, and finally deciding to launch BPN. This episode covers the early challenges, key milestones, and the initial steps taken to grow the brand.
Chapters:
00:00 Introduction to the series
03:19 The Birth of BPN
05:05 Overcoming Personal Struggles: My Battle with an Eating Disorder
13:26 Discovering Fitness and Nutrition
19:09 College Life and ROTC Journey
27:01 The Confidence Booster: LDAC Experience
34:14 The Genesis of BPN: From Idea to Reality
39:45 Discovering the Golden Ticket
41:00 Creating a Business Plan
42:40 Launching the First Product
43:58 Facing Industry Challenges
45:53 The Power of Naivety
53:26 Early Marketing Struggles
59:55 The Harsh Realities of Business
01:04:08 Doubt and Determination
01:12:44 Graduation and Future Plans
01:14:14 Preparing for the Next Chapter
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Dr. Andy Galpin and I explore everything related to human performance. From advanced training regimens and the science behind strength and power to the history and evolution of fitness trends, we cover it all. Understand the unique coaching methods used to optimize athletic performance and the importance of personalized training programs.
Discover how to enhance VO2 max without running, and gain a balanced perspective on fitness that includes strength, endurance, and flexibility.
00:00 Welcome and Introduction
00:24 Exploring Human Performance
05:23 The Journey to Performance Science
11:34 Coaching Elite Athletes
32:29 Balancing Life and Performance
38:08 Strength, Hypertrophy, and Power
41:20 Understanding Force and Velocity
41:43 Examples of Power in Action
42:44 Optimal Power Production
43:38 Power vs. Strength
44:09 Misinterpretations of Power Training
45:07 Hypertrophy: Muscle Growth Explained
46:35 Training for Specific Attributes
50:24 Skill and Movement in Athletic Performance
53:46 Hypertrophy in Athletic Training
56:05 Strength and Power for Endurance Athletes
01:00:42 VO2 Max and Cardiovascular Training
01:05:00 The Evolution of Hybrid Athlete Training
01:17:04 Balancing Different Training Goals
01:20:51 Final Thoughts and Reflections
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We educate, entertain, and inspire the world through story telling.
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Today, I'm joined by Pastor Joe Champion, Senior Pastor of my church, Celebration Church. He and I share our life experiences, touching on leadership in ministry, balancing family responsibilities, and having a strong foundation in faith.
We specifically navigate building both a brand and a church while handling criticism and pressure. Pastor Joe's personal anecdotes, disciplined upbringing, and emphasis on stability and consistency in parenting offer deep insights into achieving greater fulfillment in all areas of life.
Strength, endurance, and wellness supplements to fuel your performance.
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JOE CHAMPION:
IG: @joechampion
Visit celebration.church for more information
00:00 Introduction and Personal Connections
01:29 Pastor Joe's Influence on the Podcast
06:47 Faith and Family Foundations
09:56 Balancing Ambition and Responsibilities
18:19 Handling Criticism and Public Perception
26:45 Building Trust and Values in Leadership
36:36 Sustaining Success in Church Leadership
37:27 Intentional Youth Engagement
40:19 Balancing Inspiration and Instruction
45:26 Addressing Modern Challenges
01:05:13 The Importance of Consistency
01:10:34 Personal Reflections and Legacy
01:14:38 The Origin of 'Go One More'
For this conversation, I wanted to share personal updates about my expanded family and the challenges and joys of welcoming my newborn son, Niko. I dive into the significant changes that come with having a second child, drawing parallels from a conversation with our COO and his running analogy.
This episode explores the importance of patience, endurance, and growth during life's stressful seasons. I reflect on what legacy means, moving beyond material wealth to focus on impact, character, and teaching future generations. Through my experiences, I emphasize the importance of purpose and direction, the difference between making and finding time, and transforming perceived enemies into allies to build a lasting legacy.
CHAPTERS
00:00 The Importance of Legacy
00:53 Life Update: Becoming a Father of Two
01:50 Challenges of Parenting Two Kids
05:28 Emotional Moments and Reflections
09:52 Defining Legacy
20:18 Making Time for What Matters
38:40 Purpose and Direction in Life
45:52 Building a Legacy Without Enemies
52:07 Final Thoughts on Legacy
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In this episode, I sit down with BPN athlete Luke Hopkins, a pro natural bodybuilder and hybrid athlete currently training for an Ironman. He recently graduated from USC with a degree in neuroscience. Luke shares how a positive mindset and psychological strategies impact high-level sport performance. He and I cover the physical and mental challenges of Ironman training, the importance of progressive overload, and the benefits of group training. This conversation is all about pacing, setting realistic goals, and the balance between training and daily life, with insights from both of our personal experiences.CHAPTERS00:00 Introduction to the Podcast and Guest01:09 Olympic Highlights and Athletic Feats02:21 Mental Resilience in Sports03:33 Personal Athletic Challenges and Training Insights12:50 Moving to Austin and Pursuing Dreams16:15 Use Courage to Take Risks23:25 Mental Health and Neuroscience33:36 Handling Mistakes and Constructive Feedback37:32 Importance of Enduring the Process40:37 How to Balance IQ and EQ41:59 The Power that Social Media has45:12 Mindset and Self-Talk47:22 Positive Psychology and Performance55:11 What Are Group Dynamics?01:10:50 Progressive Overload in Training and Life01:19:17 Ironman Training InsightsFollow:IG: instagram.com/thenickbarepodcastYT: youtube.com/@nickbarefitnessKeep up with Luke:IG: instagram.com/lukehoplifeStrength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps:https://bit.ly/nickbare10audioFollow:IG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness
These are five essential traits you need to master in order to truly go all-in on your goals and purpose. I'm exploring the importance of operating at "Level 12," where intensity outweighs mere volume, and how building resilience through hardship can be a game-changer. I'll also emphasize the power of owning your focus by eliminating distractions and playing the long game for lasting success. You can challenge the norm by rejecting conformity and leading with your values.
CHAPTERS:00:00 Introduction to Purpose and Success01:33 Defining Personal Success03:26 Five Traits to Master for Success07:36 Operating at Level 1217:38 Resiliency Through Hardship29:55 The Importance of Focus30:15 The Fear of Focus31:33 Burning the Boats: No Plan B32:10 The Myth of Serial Entrepreneurship34:39 Lessons from Steve Jobs on Focus35:22 The Hard Way to Learn Focus36:59 Turning Down Opportunities for Focus39:07 The Launch and Closure of Lost Supply Apparel41:50 Rejecting Brand Partnerships for Clarity45:07 Playing the Long Game47:28 The Power of Delayed Gratification52:20 Rejecting Conformity59:23 Final Thoughts and Takeaways
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I discuss my new training journey for the HYROX competition set for November 23, 2024, in Dallas, Texas. I'll talk about what HYROX is, how it differs from CrossFit, and detail my current training structure and dietary adjustments.
Also, I'll touch on my motivation for entering the competition, transition from strength training and marathons to a hybrid athlete lifestyle, and the importance of staying a student in the fitness world.
This update will cover intense workout routines, team involvement, and the critical role of proper nutrition in this new endeavor.
CHAPTERS
0:00 Introduction to HYROX Training
01:42 The Decision to Compete
04:19 HYROX Race Structure and Categories
08:19 Training Regimen and Birthday Workout
11:59 Why Compete in HYROX?
18:40 Learning from Past Experiences
32:35 HYROX vs. CrossFit
36:29 Current Training Structure
47:50 Diet and Nutrition Adjustments
55:21 Conclusion and Final Thoughts
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In this episode, I deep dive into my favorite running gear, accessories, gadgets, and apps that have stood the test of time and proven to be essential for training and races. As marathon season gets closer and closer, let's walk through some must-have running gear that I use that will help you elevate your performance.Topics I cover:-The best GPS running watch and why I trusts Garmin for all my runs.-Top running shoes for training and racing, including Hoka, Saucony, and Nike.-Essential fueling and hydration tips using BPN products to optimize your performance.-Favorite running shorts and accessories that offer comfort and functionality.-Key apps and technology that enhance your training and recovery.Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps:https://bit.ly/nickbare10audioFollow:IG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitnessTopics:0:00 Intro1:00 Welcome and updates4:47 GPS watches7:59 My introduction to GPS watches12:52 Monitoring heart rate data17:20 Garmin Epix21:31 How I choose shoes26:08 My shoes of choice34:50 The importance of fueling properly36:45 What I use to fuel my endurance training46:15 Running shorts51:20 Apps I use to help my training59:03 Quick hit items I keep in my toolbag
In this episode, I’m talking with the founder of SISU Lifestyle, Pete Nelson II, as he shares the incredible journey of building his brand while maintaining a balanced family life. I discuss with Pete the health benefits of sauna therapy, the dynamic practice of combining saunas with cold plunges, and the crucial role of solitude and reflection for mental clarity. Pete’s story is committed to showing us all how to build a life rooted in resilience and simplicity.We discuss his upbringing and the resilience of his parents and grandparents instilled a relentless work ethic in him. He shares his father’s transformation from a long-time smoker to an ultra-marathoner and how it influenced him to push beyond limits and impart those same values to his own children.Save 10% at BPN Supps:https://bit.ly/nickbare10audioLive Better, Longer. Premium Saunas Built to Last.https://sisulifestyle.com/Follow for more: IG: https://www.instagram.com/nickbarefitness/?hl=en YT: https://www.youtube.com/@nickbarefitness Keep up with Pete:IG: https://www.instagram.com/peternelsonii/?hl=en Topics:0:00 Intro1:00 Welcome and updates1:57 Leading through action for your kids11:08 Growing up with Dad16:55 Setting an example for your kids21:13 What is SISU?29:07 Keeping it simple40:00 The story behind SISU’s high quality standard46:32 The benefits of sauna56:39 Approaching using a sauna1:06:16 The meditative benefits of using the sauna1:08:47 Surrounding yourself with people that will improve culture1:18:22 Be the change you want to see
I'm deep-diving into the recent whirlwind of activity both in my personal life and at BPN. From celebrating our most successful 4th of July sale ever to gearing up for our 12th anniversary next month, there's so much to share.Firstly, a huge thank you to all our listeners and supporters for making our 4th of July sale a record-breaking success. Your love for our products fuels everything we do at BPN, and we couldn't be more grateful.Today, we'll discuss the importance of omega-3 fatty acids in our diets, inspired by the recent conversation with Max Lugavere. Plus, I'll be sharing some exciting updates on our product lineup and how your feedback is shaping our brand in 2024.On a personal note, I had the incredible opportunity to pace Sally McRae at the legendary Western States 100. The experience has left me inspired and determined to tackle the race myself one day, marking it as a major goal for the future.And of course, I can't wait to fill you in on my latest training regimen, a blend of strength training and cardiovascular conditioning that's been integrated into my workouts lately.Join me as we explore these topics and more on today's episode.Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps:https://bit.ly/nickbare10audioFollow:IG: https://www.instagram.com/thenickbarepodcast/?hl=enYT: youtube.com/@nickbarefitness
Chapters:
0:00 Intro
0:52 Welcome and updates
9:23 Being a forever student
11:35 How my thinking on nutrition has evolved
18:32 Being proactive to have high quality of life in our late years
25:42 Benefits of omega-3 fatty acids
29:46 Sources of omega-3 fatty acids
36:17 Omega 3 supplements
39:35 BPN’s 12-year anniversary
44:37 Fourth of July sale
1:05:28 Western States 100
1:18:16 My new HYROX training routine
Max Lugavere is a renowned health and science journalist, filmmaker, podcaster, and New York Times bestselling author.Max's journey into researching brain diseases began with personal motivation and has led to groundbreaking insights on how nutrition can impact the preventability of brain diseases. This episode discusses how Max has transformed our understanding of brain health by highlighting key risk factors such as genetics, ultra-processed foods, pollution, and chemical exposure. Now is the time to optimize brain health and reduce the risk of cognitive decline through informed lifestyle choices.Gain expertise and take actionable steps towards a healthier brain and a more informed approach to nutrition and overall well-being.Strength, endurance, and wellness supplements to fuel your performance.SAVE 10% at BPN Supps:https://bit.ly/nickbare10audioFollow:IG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitnessKeep up with Max:IG: instagram.com/maxlugavere/Max’s Documentary: littleemptyboxes.com/Topics:0:00 Intro0:38 Welcome7:25 Working on Max’s documentary for 10 years11:29 Preventing brain disease14:58 Improving your genetic risk factor17:38 Modifiable and non-modifiable risk factors23:23 Different diagnoses of brain disease27:55 How Max’s research started38:18 Max documenting the hard moments51:06 Slowing the degeneration of the brain57:38 Adjusting your diet for brain health1:17:08 If it fits your macros diets1:27:04 Monounsaturated fats1:29:44 The benefits of saunaing1:35:08 Little Empty BoxesTAGS: Max Lugavere, brain health, nutrition, brain diseases, preventability, genetics, ultra-processed foods, pollution, chemical exposure, cognitive decline, health optimization.
There's a difference between being all-in and all-consumed.
Marcus Filly joins the podcast to discuss his functional bodybuilding program. Marcus has a remarkable talent for making muscle-building and fat loss achievable for everyone. We discussed foundational training principles like the mind-muscle connection, establishing a training culture, and the controversy surrounding "the pump.
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Keep up with Marcus:IG: instagram.com/marcusfilly/
Topics:
0:00 Intro
1:05 Welcome
8:17 Functional bodybuilding
18:20 Muscle is the organ of longevity
25:05 Building the mind muscle connection
33:12 The importance of the pump
40:21 Creating culture around training
45:05 Marcus’s foundational training principles
52:04 Increasing your movement vocabulary
56:10 Balancing cardio with weight training
1:02:51 Making necessary changes for family
1:11:22 The difference between all in and all consumed
1:14:49 Navigating the different seasons
1:23:52 Being patient in your weakness
1:28:38 How your body responds to stress
1:37:37 Ways to manage stress
1:43:29 Creating a healthy body image
1:55:00 Avoiding depletion
Today, I'm sitting down with Jordan Syatt, a world-record powerlifter and expert trainer for losing fat and building muscle. In this episode, we didn't just scratch the surface-we went deep, got practical, and covered a lot of ground in between. Our discussion on eating habits and disorders, particularly the impact of binge eating and succumbing to social media influence, will equip you with actionable advice. We also explored how the habits we form today can set the trajectory for our future and the impact this can have on our families. It was an inspiring conversation, and I'm excited for this episode to equip you further on your health and fitness journey.
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Topics:
0:00 Intro
1:00 Welcome
2:36 Jordan’s blood sugar experiment
12:05 Do blood sugar spikes affect energy?
14:52 Portion sizing
18:41 Unhealthy relationships with fitness and nutrition
22:49 The breaking points
26:42 Binging and eating disorders
33:34 Don’t get caught up in the quick fixes
38:18 What brand is to you
42:28 What we do now sets the foundation for later
48:07 Tomorrow isn’t a guarantee
54:47 Balancing work, friends, family, fitness and sleep
1:02:40 Creating a healthy environment for your kids
1:12:52 Setting the trajectory for your family
1:18:28 What are you building?
1:24:35 The line between ambition and contentment
1:31:17 Being present for the moments
Today, Hope and Tony are joining me to relive the adventure of BPN's 50-mile overnight ultra. This race truly embodied who we are as a brand—a gritty race where runners are challenged to hold the standard. Not only were the runners unaware of the course or location until the day of, but we also had to contend with loose bulls, rugged terrain, and a significant course change just an hour before the race started. This race was another milestone in shaping the BPN brand that I and the BPN community will never forget.
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Topics:
0:00 Intro
1:30 Welcome
3:26 Hosting the race on a working cattle ranch
10:12 How to race came to be
18:45 Designing a race for the committed
25:43 The concerns involved
30:24 Starting the race
39:34 Mapping the course
51:49 Marking the course
56:34 The hardest events to plan
59:24 Building a brand in drops
1:03:22 Medals for the finishers
1:06:14 Hope & Tony’s history at BPN
1:19:34 The confidence-boosting moments
1:23:24 Growing through failure
This week's podcast guest is CrossFit champion Jason Khalipa. Jason inspires through his fitness achievements and the wisdom he has accumulated as a father, business owner, and community member. This episode discussed fatherhood and what it means to show up, protect, and provide for your family. We also discussed how to maintain momentum in your daily life and how work ethic is caught rather than taught. Jason's perspective is truly inspiring, and I am excited for you to hear his wisdom and apply it to your life.
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Keep up with Jason:IG: instagram.com/jasonkhalipa/
Topics:
0:00 Intro
1:23 Welcome
8:29 Jason’s training background
11:14 Jason’s career in Crossfit
12:54 Forms of education
20:04 Surrounding yourself with mentors
24:32 Navigating fitness and career with family
36:17 Work ethic is caught, not taught
40:14 Train, protect, provide
51:43 Jason’s fitness goals
54:31 Never let your momentum get to zero
1:00:17 Putting points on the scoreboard
1:07:02 Avoiding the echo chamber
1:13:04 Sustainable nutrition
1:19:11 Daily fueling and nutrition
1:27:26 Maintaining movement
In today's podcast, I am sitting down with my friend and legendary ultra runner, Sally McRae. Sally most recently won the Moab 240 after completing the "Grand Slam of 200s." She's admired for her mental fortitude, hardcore training tactics, and ability to push through extreme discomfort. Whenever I have the opportunity to talk with Sally, it is not only insightful but also uplifting. I'm sure you will feel the same after listening.
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Keep up with Sally:IG: https://www.instagram.com/yellowrunner/
YT: https://www.youtube.com/@sallymcraestrength
Topics:
0:00 Intro
1:19 Welcome
1:56 Sally’s Go Gel launch
6:21 Sally gearing up for Western States
15:23 Being patient in your weakness
30:10 What are you going to focus on?
40:23 A champion mindset
50:54 Hyperfocusing on detail during training
1:03:40 Setting boundaries
1:16:44 Keeping belief through failure
1:34:07 Pacing Sally at Western States
1:35:57 Inspiring through content
In this week's episode, I am excited to welcome world champion powerlifter Russel Orhii. Russ was the first athlete I ever signed, and he truly embodies the DNA and culture of BPN. His incredible work ethic and commitment to authenticity are revolutionizing the sport of powerlifting. During our conversation, we covered everything from training tips to the culture of his sport and the sacrifices required to achieve greatness. This is an inspiring and informative conversation you won't want to miss.
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IG: https://www.instagram.com/nickbarefitness/
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Keep up with Russ:IG: https://www.instagram.com/russwole/
Topics:
0:00 Intro
1:04 Welcome
2:45 Being hyper-focused
7:22 There’s no blueprint
11:37 How Russel starting lifting
15:01 The athlete mentality
18:30 Why powerlifting has stayed so niche
22:44 Capturing content in the fitness space
24:44 Preparing for the powerlifting championship
28:04 Tips for traveling to competitions
35:02 Cutting weight before competitions
38:59 Eating and hydrating for races and competitions
45:49 There’s no room for pride while running an ultra
49:58 Gaining inspiration to be great
55:59 Mental preparation for performance
59:07 Sacrificing for the end goal
1:02:34 Taking your craft seriously
1:05:33 Building community
1:14:04 Russ being the first BPN athlete
This week, I am excited to have Layne Norton with me on the podcast. Layne has been a huge inspiration and a source of knowledge since my health and fitness journey began. After years of study and research, he obtained a PhD in nutritional sciences, and his extensive knowledge is evident in our conversation. We'll be delving into topics ranging from the science and psychology of pain to navigating misinformation to the science behind our eating habits. You're bound to come away from this episode smarter than before.
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Keep up with Layne:IG: https://www.instagram.com/biolayne/
Topics:
0:00 Intro
0:47 Welcome
5:13 The science of pain
19:21 Injuries during training tapers
25:13 Consistency is an equalizer
36:34 Mechanistic studies
46:51 Do the research
54:51 Identifying who an expert is
59:06 Why we’re addicted to negativity
1:04:41 Managing the misinformation
1:15:47 Types of testing and research
1:25:10 Intermittent fasting
1:39:37 Eating habits
1:32:21 Cell autophagy and fasting
1:36:40 Blood sugar levels
1:45:04 Eating frequency
1:48:48 Tracking serving sizes
1:54:34 Stepping over rocks to pick up pebbles
2:10:00 Deadlifting
In this episode, I'm sharing a new installment in the "Founder's Journey" series about starting from zero. Humble beginnings are nothing to be ashamed of. I started my business in the spare room of my parent's house after taking a $20,000 loan from USAA. This episode will give you a peek behind the curtain of where I started and how I've grown personally and in business to inspire you to take the first step.Save 10% at BPN Supps:https://bit.ly/nickbare10audioFollow for more: IG: https://www.instagram.com/nickbarefitness/YT: https://www.youtube.com/@nickbarefitnessTopics:0:00 Intro1:45 Welcome8:43 The beginnings of BPN in 201221:47 How being a father shaped my perspective28:37 Starting my business with a USAA loan36:29 You just have to get started40:54 My operation in the beginning50:57 How I launched BPN58:47 Don’t be intimidated to start from zero1:05:47 Attracting the right people1:14:23 Ways I’ve grown
In this episode, I'm sharing a new installment in the "Founder's Journey" series about starting from zero. Humble beginnings are nothing to be ashamed of. I started my business in the spare room of my parent's house after taking a $20,000 loan from USAA. This episode will give you a peek behind the curtain of where I started and how I've grown personally and in business to inspire you to take the first step.Save 10% at BPN Supps:https://bit.ly/nickbare10audioFollow for more: IG: https://www.instagram.com/nickbarefitness/YT: https://www.youtube.com/@nickbarefitnessTopics:0:00 Intro1:45 Welcome8:43 The beginnings of BPN in 201221:47 How being a father shaped my perspective28:37 Starting my business with a USAA loan36:29 You just have to get started40:54 My operation in the beginning50:57 How I launched BPN58:47 Don’t be intimidated to start from zero1:05:47 Attracting the right people1:14:23 Ways I’ve grown
In this week's episode, I welcome a guest: my good friend and world-renowned chef, Dan Churchill. As the executive chef at The Osprey in Brooklyn, Dan has gained insight and experience at not only curating incredible dining experiences but also creating dishes that fuel and serve your body well. There's a lot to consider when we think about our eating habits - how they affect our performance, our gut health, and even the effect that stress levels have on our metabolism. Dan is a fantastic resource on this topic, and this conversation is hugely insightful on eating for performance.
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Keep up with Dan:
IG: https://www.intagram.com/dan_churchill
Dan’s book: http://www.danchurchill.com/pre-order-book
Topics:
0:00 Intro
0:23 Welcome
3:08 Trust your gut
9:42 Data vs intuition
17:50 Eating like a legend
20:28 How your brain affects your gut
27:05 Eating for performance vs aesthetics
31:27 Approach your diet as an individual
36:32 Food as a tool
40:43 The diet groups
45:53 Planning your fuel
56:32 Dan’s upcoming book
1:05:29 The truth about restaurants
1:12:03 All in instead of all consumed
1:18:24 Binge eating
1:24:10 Feeding your gut’s microbiome
1:28:46 The mechanisms of food
In this week's episode, I welcome a guest: my good friend and world-renowned chef, Dan Churchill. As the executive chef at The Osprey in Brooklyn, Dan has gained insight and experience at not only curating incredible dining experiences but also creating dishes that fuel and serve your body well. There's a lot to consider when we think about our eating habits - how they affect our performance, our gut health, and even the effect that stress levels have on our metabolism. Dan is a fantastic resource on this topic, and this conversation is hugely insightful on eating for performance.
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IG: https://www.intagram.com/dan_churchill
Dan’s book: http://www.danchurchill.com/pre-order-book
Topics:
0:00 Intro
0:23 Welcome
3:08 Trust your gut
9:42 Data vs intuition
17:50 Eating like a legend
20:28 How your brain affects your gut
27:05 Eating for performance vs aesthetics
31:27 Approach your diet as an individual
36:32 Food as a tool
40:43 The diet groups
45:53 Planning your fuel
56:32 Dan’s upcoming book
1:05:29 The truth about restaurants
1:12:03 All in instead of all consumed
1:18:24 Binge eating
1:24:10 Feeding your gut’s microbiome
1:28:46 The mechanisms of food
Today's episode is all about losing fat and getting shredded. It is crucial to understand that the goal should not be merely about losing weight but about losing body fat. I will discuss some interesting concepts that might be new to you, such as the brain-gut access, how cortisol levels can affect your body, and how simple blood work can help you determine where to focus your efforts. I address hot topics like the impact of seed oils and processed foods and the most effective training methods for fat loss. This episode aims to help you set realistic goals and sustain your progress through healthy and safe methods.
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Topics:
0:00 Intro
0:28 Welcome
1:42 What is the goal?
6:41 Calories in vs. calories out
12:00 What I would recommend anyone to do
17:47 Cortisol management
22:57 Weight loss vs. fat loss
27:04 Prioritizing protein
32:40 Fiber intake
37:26 Unprocessed, processed and ultra-processed foods
44:24 Seed oils
50:07 Food substitutions for less calories
55:59 Training to facilitate fat loss
1:02:53 Diet tribes
Today's episode marks the end of my filming in Nashville. As my family and I move back to Texas, I am looking back at the last eight months and how valuable they have been as a season for me to sharpen my ax. There are hundreds of lessons I've learned in this season, but in this episode, I'm picking the six that have impacted me the most. I am so grateful for my time in Nashville because, with it, I am now returning to Texas more energized and full of vision and inspiration, ready to build the next chapter of BPN.
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Topics:
0:00 Intro
1:05 Welcome
2:33 Looking back at the past 8 months
7:03 What’s brought me back to Texas
11:11 Lessons from Nashville
13:53 Professional ambition and personal presence
22:37 The loudest criticism
24:30 Entrepreneurship is 80% vision
33:34 Decentralized organizational structures
44:17 Change breaks the brittle
52:52 Necessary endings
1:01:49 You’ll never know if you don’t try
In this week’s episode, I am breaking down the nutrition you need to lift heavy and run far. We are constantly inundated with information on social media and the internet about new studies and diets, and it’s easy to be pulled into a particular way of thinking without being diligent in doing the research ourselves. The methods are many, but the concepts are few. The perfect diet is the one you can adhere to. I will be taking you on a deep dive into what I consume as a hybrid athlete and how it works to fuel my performance. Enjoy!
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Topics:
0:00 Intro
0:36 Welcome
1:58 Run thoughts
11:25 There isn’t a perfect diet
13:28 Information overload
19:17 Healthy relationships with food
26:24 Food to fuel running and lifting
32:07 Establish your goals
40:52 Eating for recovery
45:37 Holding the standard
47:52 Does running make you lose bulk?
50:54 How I prioritize what I consume
54:26 What my diet looks like
1:12:01 Don’t skip the research and learning
1:15:53 Keep a big picture perspective
In today's episode, I share my experience of The Speed Project, one of the toughest, grittiest, and most disruptive races. We gathered six runners who had never worked together before to participate in an unsupported 300-mile relay race through some of the most unforgiving terrains in the country. The course was full of inclines and declines, with thousands of feet of elevation gain and loss through mountains and deserts, and we had to plot our own route with precision and speed. This was an unparalleled experience for me, and I can't wait to share some of the stories that came out of it with you all. Enjoy!
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Topics:
0:00 Intro
0:29 Welcome
3:08 The background of The Speed Project
8:46 BPN’s involvement
12:53 June is going to be a big month at BPN
14:59 What has made The Speed Project unique
17:15 The logistics
22:59 The start of the race
28:26 Our approach of the route
38:32 Barstow and the dogs
45:29 The difficulty of planning the course
49:24 Our fuel strategy
54:43 Where it got really interesting
1:02:33 The last 40 miles
1:06:07 Doing the hard things
This week's episode comes from our Los Angeles base camp as we prepare for The Speed Project. I welcomed Lucy Haldon, an exceptional hybrid athlete from Manchester, UK, as our guest. In this episode, Lucy and I had a raw and vulnerable conversation about her experience dealing with imposter syndrome after being invited to join our team for The Speed Project. We also discussed the challenging yet rewarding decisions that come with letting go of negative relationships and shared our experiences of overcoming eating disorders. Lucy is a true inspiration to people all over the world, demonstrating what it means to have courage in the face of adversity. Enjoy!
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Keep up with Lucy here:IG: https://www.instagram.com/lucydavis_fit
Podcast: linktr.ee/Thenotsofitcouple
Topics:
0:00 Intro
1:05 Welcome
2:39 The Speed Project
7:50 Exposing vulnerabilities
13:17 Imposter syndrome
18:21 Embracing the discomfort
25:14 The confidence to ask questions
28:57 Getting around the right people
43:36 Courage is the action required
47:17 The pain cave
53:39 Lucy’s training evolution
1:02:11 Overcoming eating disorders
1:12:41 Setting the example
1:18:27 The most exciting race
Save 10% at BPN Supps:https://bit.ly/nickbare10audioFollow for more: IG: https://www.instagram.com/nickbarefitness/YT: https://www.youtube.com/@nickbarefitnessTopics:0:00 Intro0:52 Athlete week5:40 The future of the team9:40 Surviving vs thriving13:27 Being the best brand17:35 Pursuing what matters27:59 Feeling inferior to your potential self38:31 The mockingbird and the crow45:56 Belief and courage48:04 You can’t be the best at everything
In today's episode, I am breaking down the responsibility of being a leader. We all take on leadership roles in some capacity, and it is our responsibility to learn and grow in these positions. While I wasn't always confident in my leadership abilities, my experiences as a platoon leader in the Rangers and leading BPN for the past 12 years have provided me with invaluable insights and lessons that have shaped my leadership ethos. Tune in to this episode to hear more about my journey and be encouraged on how you can develop into a leader that people are compelled to follow. Enjoy!
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Topics:
0:00 Intro
0:33 Welcome
3:24 My recommended reads
6:16 Leadership is not a job title
14:47 My first introduction to leadership
25:07 The start-up phase
30:13 BPN equity incentive plan
42:59 Never Go Back
56:20 Comparison
1:02:49 Competitors vs enemies
In today's episode, I'm laying out eight things I would do if I had to start training all over again. I am sharing things I did right as well as things I did wrong. You will hear about what I've learned through years of strength training, marathon preps, and nutrition with simple yet effective lessons that will optimize your performance and progress. This episode inspires you to take incremental steps to achieve exponential results. Enjoy!
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Topics:
0:00 Intro
0:32 Welcome
5:25 What I’ve done right and done wrong
7:02 Get serious about strength training
17:57 Run earlier but run smarter
26:34 Eat properly to fuel your training
39:56 Prioritize strength and power
49:19 Train for performance over aesthetics
55:47 Hire more good coaches
1:02:43 Take the bulk/cut cycles with a grain of salt
1:12:27 You have to fall in love with the journey
In today's podcast, I am kicking off a new series. The "Current Obsessions" series is all about what is fueling me and my passions for this moment in time. I'm talking about life updates, what I'm eating, reading, and listening to, and most importantly, what is inspiring me. This has been a massive season of growth and learning for me. I am especially excited to share the thoughts and ideas shaping my perspective on business, relationships, and the world. Enjoy!
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Topics:
0:00 Intro
0:32 Welcome
1:29 Life update
8:20 What I’m reading and listening to
18:40 What I’m eating
28:46 Writing my next book
35:09 Winning isn’t the ultimate purpose
41:03 Learning is a personal responsibility
48:11 Mastering the basics57:12 Setting boundaries
1:02:00 Courage is required
Today's episode is all about hybrid athlete training. I have received many questions from listeners interested in learning about various aspects of training, such as training sequences, methods to avoid overtraining, and even recovery tips. I am excited to share what I've learned over years of hybrid training that has helped me achieve long-lasting results and maintain a healthy lifestyle. So, tune in for valuable guidance to support your fitness and health journey. Enjoy!
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Topics:
0:00 Intro
0:26 Welcome
2:34 Why hybrid and what is it?
8:45 What I’m training for next
12:58 A typical week of training
16:57 Sacrificing size for speed
22:29 How I find time to lift and run
34:36 Balancing training legs and running
39:41 How to avoid overtraining
50:37 Training sequences
54:59 Recovery
In this week's solo episode, I'm recapping life updates, the Austin Marathon, and what it means to do your job. Doing your job isn't only about the overall tasks but also how you execute and show up in this moment. It is about where your feet are right now, whether you need to show up as a boss, employee, spouse, parent, or friend. It's about doing the tough things and finishing well, making the hard choices that will lead to long-term gain. So the question today is, can you do your job?
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Topics:
0:00 Intro
0:51 Welcome
2:27 Baby boy Bare
11:57 Austin Marathon weekend
13:55 My history of the Austin Marathon
17:00 The future of BPN in Austin
24:08 Can you do your job?
32:58 Doing my job as CEO
36:43 Getting the brand back on track
41:34 Our key initiatives
51:19 Who you surround yourself with
56:32 Three different types of people
59:49 How I’m approaching CEO differently
In this week’s episode, I am proud to announce I am moving back to Austin and stepping into the CEO role again. I’m pulling the curtain back and telling the whole story of what has led us to this decision. 2023 was full of challenges and lessons learned, but I am more energized than ever to have BPN show up as our unapologetic, authentic self in 2024 and beyond. Enjoy!
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Topics:
0:00 Intro
0:32 Welcome
4:53 BPN Manifesto
8:44 Where we are now
15:05 The background story
24:23 The process we’ve endured
34:39 We got ahead of ourselves
40:31 When the deal fell through
52:15 My key takeaways
56:19 Entrepreneurship
59:35 The next chapter
In today's episode, I am answering some of the most frequently asked questions on building muscle and losing fat. The health and fitness industry is flooded with "30-day challenges" that promise quick results. However, most of these methods are unsustainable in the long run. My aim with this episode is to provide you with techniques to develop new habits and thought processes that will compound, leading to long-term, sustainable results. Enjoy!Save 10% at BPN Supps:https://bit.ly/nickbare10audioFollow for more: IG: https://www.instagram.com/nickbarefitness/YT: https://www.youtube.com/@nickbarefitnessTopics:0:00 Intro0:57 Welcome1:39 The grind5:11 You make progress in drops12:03 Set the standard14:19 Strength training and cardio23:05 Anabolic state26:14 Losing weight34:31 Specialized training41:47 Diet48:28 Unhealthy relationships with food52:30 Over eating58:06 Fitness and diet challenges
Welcome to today's podcast episode, where we're diving into the world of communication. Our guest, Pete Hixson, is an expert at helping businesses clarify their message through StoryBrand. Communication is often considered a passive skill, but it's our greatest skill. Whether navigating tense conversations or aiming to balance kindness and clarity, this episode will give you the confidence to own your communication skills. Enjoy!
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Keep up with Pete here:IG: https://www.instagram.com/pete_hixson
Website: https://beyondcommunities.org/
Speaking & Coaching: http://www.petespeaks.org/
Topics:
0:00 Intro
1:01 Welcome
3:15 What StoryBrand is
7:14 Good communication isn’t a passive skill
12:33 What ineffective communication looks like
15:28 The guide vs the hero
19:48 Passion driven communicators
28:24 Getting to the bottom line
34:12 Balancing kind and clear
41:33 Communicating through tense conversations
56:57 Generosity with no expectations
1:02:18 Awareness of faith
1:08:49 Disappointment of failed expectations
1:13:09 Sharpen the ax
1:17:04 Never not on mission
Today, I'm reviewing five life lessons I've learned while building an 8 figure business. Following the process doesn't always guarantee success, and the world won't comply with your needs, but I've learned that I am more capable than I thought, and I believe you are, too. Choose to be a high achiever, say no to mediocrity, and build something you are proud of. Enjoy!
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Topics:
0:00 Intro
1:57 Welcome
6:31 Backstory
10:49 The process doesn’t guarantee success
14:24 The world doesn’t comply to your needs
25:27 You are more capable than you think
41:02 Control
44:35 High achievers
52:26 The value action gap
54:51 Your most valuable skill
1:01:48 Be cautious of the norm
In today’s solo episode, I’m breaking down what has helped me stay consistent with my nutrition and giving tips on how it can work for you. When it comes to food and fueling your body well, you are planning to fail when you fail to plan. From responsible grocery shopping to learning how to cook to meet your nutritional needs to packing a gallon bag of chicken and rice that you can break out while waiting for a flight. I hope this helps make a consistent and nourishing diet seem more attainable. Enjoy!
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Topics:
0:00 Intro
1:04 Welcome
3:23 Travel stories
12:03 Forward thinking, backwards planning
15:45 Travel hacks
29:52 Learn how to cook
33:34 Being a responsible grocery shopper
36:42 Meal prep
41:33 Prioritizing protein
49:20 Addition opposed to elimination
53:11 My diet approach
1:00:07 Going out to dinner
Today, I’m sitting down with my close friend and BPN employee #5, Jordan Utter. Jordan was brought on at BPN in 2019 as the first creative hire. We’re sharing stories about the early days and what it took to build not only a company but also a brand fueled by creativity. We’re talking about lessons learned, creating out of passion instead of following trends, how the mission impacts your work, and everything in between. I hope you enjoy this conversation as much as I did!
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In this solo podcast episode, I share my top six actionable tips for crushing 2024. I'll be breaking down the why, what, and how of reading more, controlling what you consume, taking ownership and accountability of the process and outcome, exploring your curiosities, not confusing movement with progress, and adopting a "no bad days" mindset. Let's take action and crush our goals in 2024. Enjoy!
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Topics:
0:00 Intro
1:33 Welcome
2:33 2023 was a challenging year
7:24 Read more
22:27 Control what you consume
26:52 Take ownership and accountability of the process and the outcome
34:31 Explore your curiosities
39:25 Don’t confuse movement with progress
45:36 The no bad days mindset
Today's episode is with Harvey Lewis, a high school teacher who set a world record at Big's Backyard Ultra this year, running 450 miles over five days. He shares his story of becoming an ultrarunner, his daily routine of running to work, his near-death experience, and his mindset when preparing for a race. Harvey gives us an inside look at his experience running the Barkley Marathons, one of the toughest ultramarathons in the world, which only 17 people have completed. Hearing about his dedication, perseverance, and passion for running inspires and engages runners and non-runners alike. Enjoy!Save 10% at BPN Supps:https://bit.ly/nickbare10audioFollow for more: IG: https://www.instagram.com/nickbarefitness/YT: https://www.youtube.com/@nickbarefitnessKeep up with Harvey here:IG: https://www.instagram.com/harveylewisultrarunner/Topics:0:00 Intro2:00 Welcome6:56 Harvey’s marathon journey12:17 Navigating hardship17:13 Near death experience21:58 The power of movement28:01 Abundance mindset33:09 Does accessibility limit experience?44:29 Running to work everyday54:16 Training for big runs58:31 Barkley Marathons1:17:33 Preparing for the Barkley Marathons 1:21:22 Last Man Standing races1:29:30 70% mental 30% physical1:32:01 Where your mind goes when it gets hard1:45:37 The potential of backyard ultras1:50:15 How people impact you for success
I'm excited to have sleep expert Todd Anderson on the podcast today. We discuss his journey from being a walk-on for Michigan State's football team to becoming a leading voice in sleep science. Todd shares insights into how sleep affects all areas of our lives, from hormones to cognitive performance and all-around well-being. Todd shares his knowledge of simple yet effective ways to optimize your sleep and get into healthy habits and routines. Enjoy!
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IG: https://www.instagram.com/toddanderson42_/
Topics:
0:00 Intro
1:41 Welcome
2:34 Walk on at Michigan State
17:44 Mind and body transformation
21:43 How insecurities can shape your future
26:41 What’s the worst that can happen?
33:59 The impact of sleep
40:52 Sleep’s effect on hormones
43:33 Prioritizing sleep
46:48 Optimizing sleep
51:56 Sleep routines
57:12 Adding to your sleep routine
1:01:30 Mouth taping
1:13:45 Saunas and cold plunges
In today's solo episode, I'm sharing a recap of my experience running the California International Marathon. I take you through how I prepared to achieve a PR of 2:39, in the days and moments leading up to the starting line. You will hear everything from how I fueled before and during the race to the course conditions and what was going through my head that ultimately led to an important epiphany. Enjoy!
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Topics:
00:00 Intro
1:56 Welcome
6:08 Splits
8:46 The days leading up to CIM
12:57 The morning of the race
19:58 Moments leading up to the start
21:54 Consuming water and electrolytes on course
24:23 The course profile
27:37 It’s going to be a good day
31:46 I wasn’t running the race for myself
34:09 The last few miles
37:14 It wasn’t just 12 weeks of prep
39:19 Recovery
Today's podcast episode features an engaging conversation with Lyle Phillips, the pastor of Legacy Church in Nashville. Lyle shares his journey of rising above drug abuse to become a pastor, and we emphasize the importance of leaving a legacy through generosity. We discuss the idea of finishing well, even when you can't finish strong, and how pain can be used as a reward for enduring the process, shaping us for the better. It's a genuinely thought-provoking and uplifting conversation that will leave you feeling motivated and inspired. Enjoy!Save 10% at BPN Supps:https://bit.ly/nickbare10audioFollow for more: IG: https://www.instagram.com/nickbarefitness/YT: https://www.youtube.com/@nickbarefitnessKeep up with Lyle here:IG: https://www.instagram.com/lylebphillips/Topics:00:00 Intro1:30 Welcome3:07 The Disney Marathon8:53 We all need goals16:14 Running as a spiritual practice19:03 Running for clarity21:38 What lead Lyle to a life of ministry36:52 Prioritizing a relationship with God39:18 Leaving a legacy through generosity47:46 Stop for the one53:21 Leaving an impact on people58:50 Finishing well1:08:48 Surrendering to the pain1:18:14 What level of leader are you?
In today's podcast, I sat down with Joe Greer to discuss our preparations for the upcoming California International Marathon. We explore how running enhances creativity and helps clear mental space, sharing our techniques for ensuring we are mentally and physically prepared for the race. There is a wealth of insight into the power of running as a tool for physical and mental wellness, and it will help anyone looking to run faster and smarter. Enjoy!
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IG: https://www.instagram.com/ioegreer/
Topics:
00:00 Intro
1:35 Welcome
2:22 CIM prep
8:23 Strength training for marathon prep
12:49 Physical and mental preparation for a big run
25:50 Marathon experiences
33:39 Why Joe loves marathons
40:23 What sets your soul on fire
47:07 Joe tries the beets
50:21 The Wall
58:19 Setting the conditions
1:04:35 What running does creatively and mentally
1:17:19 The best run of your life
In today's episode, I had a conversation with my coach, Jeff Cunningham. We discuss all facets of training and how patience while embracing the hard things is vital for a marathon build. Jeff has been essential to my prep for the California International Marathon and helped me set the conditions to have a successful race day. Sub 2:45, here we come! Enjoy!
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IG: https://www.instagram.com/jdcunningham97/
Topics:
00:00 Intro
1:51 Welcome
4:32 Do you consider yourself an expert?
6:51 The curious amateur
11:41 Marathon prep
15:48 Training volume
25:52 Patience is key
32:02 Changes that have had significant impacts
35:11 Setting the conditions
45:03 How stress can affect your build
47:26 Keeping priorities straight
52:30 CIM Marathon
59:21 Motivation
1:04:33 Pacing strategy for CIM
1:08:06 The different points of a build
1:15:21 Embrace the hard things
1:22:25 Where to set your pace
1:31:01 Respect the marathon
Join Stef and I as we share our experiences and thoughts on our recent move to Nashville, navigating parenthood, and the season we're currently in. We share candid and authentic moments as we discuss our journey together and the lessons we've learned along the way. Enjoy!
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IG: https://www.instagram.com/stefany.bare/
App: Stef & Mak Training
Topics:
00:00 Intro
2:10 Welcome
5:06 We’re in Nashville!
9:53 Making decisions with intuition to keep the creative spark
17:45 Building out the dream gym (G1M Club)
21:40 Our favorite parts of Nashville - farmers market and beets
28:31 Why we moved so quickly
32:06 The right decision can still be overwhelming
43:03 The sourdough story
46:00 Parenting update
53:44 The message I want to share
56:52 Managing imbalance
58:10 Sunday Salutes
1:01:56 Date nights
1:05:10 The season we’re in
1:19:50 Rapid fire
In today's solo episode, I am sharing my insights on the evolution of Bare Performance Nutrition products and discussing how to fuel our bodies for optimal performance. I delve into the details and provide clarity on our most asked about products, explaining how they work and how to use them to get the most out of your training sessions. It will help to enhance your knowledge of our purpose at BPN and how to use the products. Enjoy!
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Topics:
0:00 Intro
1:30 Welcome
5:04 The evolution of BPN
8:00 What I’ve learned about training
15:00 Have a plan for fueling
16:04 The fuel that BPN offers
23:01 G1M Sport
31:25 Go Gel
42:36 Electrolytes
48:59 Go Bar
55:01 Experimenting with the delivery systems
Today I'm sitting down for a conversation with legendary ultrarunner Sally McRae, winner of this year's Moab 240. Sally shared valuable wisdom, taking us through the highs and lows of her inspiring journey to becoming a champion ultrarunner. We covered everything from her mental and emotional strategies for overcoming the most challenging moments on the trail, revealing her core values as a mom, and maintaining our authentic self in a world that pushes us to conform. Enjoy!
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IG:https://www.instagram.com/yellowrunner/
YT: https://www.youtube.com/@sallymcraestrength
Book: CHOOSE STRONG: The Choice That Changes Everything
Topics:
00:00 Intro
1:30 Welcome
4:30 Who you surround yourself with matters
12:08 What really lasts in life
38:38 Sally’s ultra grand slam
45:48 Being a student while training
52:13 The toll 800 miles takes on your body
1:04:15 The bigger picture
1:24:13 What is your identity?
1:31:43 Never lose your authentic self
1:42:10 Pursuing what you want for yourself
1:43:52 Doing everything in love
In today's solo episode, I delve into the heart of my entrepreneurial journey, sharing the invaluable insights and wisdom I've gained from over 10 years in business. However, these lessons are not just about achieving success in the professional world; they are keys to unlocking fulfillment and success in your personal life. Failures, challenges, and triumphs have led me to these insights, and if applied, they can help you navigate your own journey. Enjoy!
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Topics:
00:00 Intro
1:32 Work matters, play is important
5:04 Strategic persistence
13:13 Don’t forget to live
24:31 Behaviors are guided by incentive
34:45 Start today
38:39 Action reflects character
41:39 The hospitality business
49:47 Build a healthy business
52:17 Set the conditions for success
Joining the show today, we have Nashville local and Chicago Marathon age group winner Ken Rideout. Ken shares valuable lessons from his remarkable transformation story - overcoming a chaotic childhood, working on Wall Street, and a drug addiction that derailed his life. This episode is packed with practical steps to develop mental toughness, overcome defeat, and win. Enjoy!
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IG: https://www.instagram.com/ken_rideout/
Topics:
00:00 Intro
1:22 Becoming a world champion marathoner
9:02 Developing the fighter mindset
13:48 Impact of our upbringings
20:59 Handling failure and defeat
27:40 Protecting your passions
34:45 Benefits of therapy
45:47 Objective vs. subjective outcomes
54:44 Ken’s work ethic
59:18 Finding appreciation in life
1:14:36 Gobi Ultramarathon
1:41:04 Dealing with negativity
1:54:27 The happiness equation
Today I'm sitting down with renowned photographer and 2:36 marathoner Joe Greer. Joe has dedicated his career to capturing life in its purest form, and his ability to communicate his complex experiences through photos is breathtaking. Joe tragically lost his mother at a young age, creating a life of trials and hardship but also one of courage and overcoming, bringing so much wisdom that he openly shares with us today.
We unpack Joe's complex background and reveal lessons on finding forgiveness, cultivating deep relationships, and how his passions for photography and running influence how he views the world. We also dive into how fatherhood is affecting our ambitions and perspectives on what we value most. Enjoy the episode!
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Keep up with Joe here:
IG: https://www.instagram.com/ioegreer/
YT: https://www.youtube.com/@JoeGreervlog
Topics:
00:00 Intro
1:26 Welcome
04:28 Developing empathy
11:07 Cultivating deep relationships
17:12 Joe’s background
42:39 Finding the heart to forgive
50:46 The feeling of forgiveness
58:02 Joe’s introduction into photography
1:17:00 Passion for making photos
1:27:59 Transformation through fatherhood
Every runner desires to run faster for longer. Especially those preparing for an upcoming race. In this episode, I'm sharing the five things that helped me shed 90 minutes off my marathon time and how you can apply them to your endurance journey. Enjoy!
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Topics:
00:00 Intro
1:20 5 tips to increase endurance
5:53 True meaning of “endurance”
8:54 Increase volume
16:56 Nutrition strategy
28:43 Implement speed work
35:47 Body composition
40:03 Endure the process
43:20 Final words
Today’s episode is audio only. Why you ask? Because we are currently building out our new studio here in Nashville, TN! We’ll be back to video episodes and hosting incredible guests on the show in the coming weeks. For now, enjoy this Q&A style episode where I break down all things marathon training, share lessons fatherhood has taught me, and address my recent move to Nashville.
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Topics:
00:00 Intro
9:24 My proudest moment
19:21 Marathon prep training
21:59 Marathon prep nutrition
25:11 All in vs. all consumed
29:13 Lessons through fatherhood
34:31 Moving to Nashville
44:08 Determining nutritional needs for training
49:51 Letting your business run you
If I have one competitive advantage, it’s the ability to endure a process in order to achieve the desired result. Whether it’s building a business, a community, or chasing a performance goal - showing up consistently is essential to me. In this episode, I chat about why enduring a process is so valuable, questions to ask yourself about the work you’re doing, and finding a deeper purpose behind the process.
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IG: https://www.instagram.com/nickbarefitness/
YT: https://www.youtube.com/@nickbarefitness
Topics:
00:00 Intro
1:11 Endure the process
4:10 Questions to ask ourselves
5:50 Reduce execution risk
08:44 “Hay is in the barn”
16:55 A decade of enduring
21:17 YouTube milestone
25:15 Knowing when to turn on autopilot
31:24 Find purpose behind the process
Today I'm breaking down my most recent endurance effort, the Last Man Standing ultramarathon. A backyard format ultra consisting of a 4.2-mile loop every hour on the hour, until only one person remains. I'm sharing my nutrition and pacing strategies, revealing new perspectives learned, and the mental battles I faced throughout the race. Enjoy the episode!
Follow for more:
IG: https://www.instagram.com/nickbarefitness/
YT: https://www.youtube.com/@nickbarefitness
Topics:
00:00 Intro
1:20 What is Last Man Standing?
9:00 Race stats
10:43 Go One More perspective shift
23:19 Pacing strategy
31:00 Nutrition strategy
38:13 Facing mental battles
42:53 Consistently good vs. occasionally great
47:37 Post-race recovery
53:15 My next challenge
In this episode, I sit down with Mark Bell, a hybrid athlete who's shattered records in powerlifting and found new strength in running. Mark founded Super Training Products Inc., a multi-million dollar fitness business, and now hosts the MB Power Project, a leader in health & fitness podcasts.
We delve deep into how incorporating running into his training regimen has not only made him physically stronger but also a better father, husband, and leader. Mark's transformative journey showcases the incredible power of moving on from past identities by having the courage to attempt new things. Enjoy the episode!
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IG: https://www.instagram.com/nickbarefitness/
YT: https://www.youtube.com/@nickbarefitness
Keep up with Mark here:
IG: https://www.instagram.com/marksmellybell/
YT: https://www.youtube.com/@MarkBellsPowerProject
Topics:
00:00 Intro
1:37 Running makes you stronger
8:29 Acquired taste for exercise
13:57 Mark’s background
20:32 Removing attachment from powerlifting
30:39 Learning to move on
37:13 Identify your blind spots and adapt
50:05 Boston Marathon prep
1:08:05 Vulnerability brings perspective
1:13:33 Power of curiosity
1:22:33 Choosing your purpose
Today, I am honored to speak with Chadd Wright, a retired Navy SEAL turned elite ultra-runner who served his country on multiple deployments for over a decade. Chadd is a man full of wisdom and experience with an unrivaled passion for helping people become the absolute best version of themselves.
In this episode, we reveal the antidote to loneliness and hopelessness, break down what a real community looks like, and unpack how courage is the one thing you need to reach your goals. Finally, Chadd shares how the "One Mile Out" mindset helped him finish Cocodona 250 - a 250-mile ultra marathon through the rugged Arizona desert. Enjoy!
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IG: https://www.instagram.com/nickbarefitness/
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Keep up with Chadd here:
IG: https://www.instagram.com/chadwright278/
YT: https://youtube.com/@3of7Project
Website: https://3of7project.com/
Topics:
00:00 Intro
1:55 Welcome
5:14 Practice what you preach
9:35 Disconnecting from the Navy Seal identity
11:46 Antidote to finding your identity
18:16 Finding transformation and purpose in Christ
30:07 Defining and building community
36:53 The “Lone Wolf” lie
42:30 Courage is the cure
54:39 Competitiveness
1:03:03 Cocodona 250
1:13:04 “One Mile Out” mindset
1:22:27 Trade-offs in life
1:28:08 Resolving hopelessness
1:33:47 The courage to keep showing up
We all have superpowers. And while they may not be as cool as invisibility or time travel, they hold the power to help us achieve our wildest dreams and aspirations. Our superpowers aren't physical characteristics but rather unique values that drive our behavior and decision-making. Today, I'm sharing my four superpowers and challenging you to discover your own to achieve fulfillment and success.
Follow for more:
IG: https://www.instagram.com/nickbarefitness/
YT: https://www.youtube.com/@nickbarefitness
Topics:
00:00 Intro
1:12 Harness superpowers for success
5:08 My four superpowers
7:02 Self-accountability
21:19 Courage
25:53 Curiosity
33:58 Consistency
37:24 Final words
Today, we have Dr. Dan Lieberman on the podcast. Dan is the coauthor of the international bestseller The Molecule of More, senior vice president for mental health at Hims & Hers Health, and clinical professor of psychiatry and behavioral sciences at George Washington University. He is incredibly knowledgeable and credentialed on many topics, but today we narrowed our sights on the powerful chemical of dopamine.
Dan breaks down what dopamine is and how it can be used for both good and bad, offers practical steps to help control it, and paints a shocking picture of what humanity would look like without dopamine. Dopamine increases motivation, discipline, and true happiness when used for good, which he teaches us how to achieve in this episode. Enjoy!
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Keep up with Dan here:
Website: https://www.danielzlieberman.com/
Topics:
00:00 Intro
1:28 What is dopamine?
04:04 Daniel’s background
08:53 Social media's effect on dopamine
13:12 Desire vs. pleasure circuits
19:05 Controlling dopamine
25:18 Discipline over dopamine
28:41 Finding happiness in the modern world
31:46 “To travel hopefully, is better than to arrive.”
33:03 Companionate vs. passionate love
42:08 Humanity without dopamine
42:57 Modern-day addictions
49:40 Overcoming bad dopamine behavior
If there's one thing I've learned over the past few years of endurance training, proper fueling is the most critical aspect of improving performance. And the truth is most people aren't fueling appropriately or understand how to fuel for their individual needs. So in this episode, I clear up some industry confusion and teach you why, what, and how to set up your fueling strategy to have more successful training sessions and race days.
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Topics:
00:00 Intro
1:22 Fueling for performance
10:01 “Anything will burn”
13:12 Why fueling is so important
21:31 Plan your fueling strategy
30:33 Train the way you race
34:56 Changes to my diet
41:35 Track your food
45:01 How to properly hydrate
53:48 Determining fueling requirements
57:08 My fueling strategy
Today on the show, I sit down with Jordan Syatt, an expert in all things strength training, fat loss, athletic performance, and nutrition. Jordan shares his most significant lessons from training Gary Vee, stories from his transformative years at Westside Barbell, and how he is currently helping thousands of people build sustainable fitness programs to reach their goals. Enjoy the episode!
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IG: https://www.instagram.com/syattfitness/
YT: https://www.youtube.com/@jordansyatt
Topics:
00:00 Intro
1:26 Becoming Gary Vee’s personal trainer
5:46 The email that changed Jordan’s life
10:47 Self-accountability
15:17 Biggest lessons from Gary Vee
19:44 Curating your ecosystem
30:13 Westside Barbell training
44:06 Strength vs. muscular development
55:30 Changing styles of training
1:00:59 Athletes vs. general population
1:05:21 The struggle for consistency
1:12:53 How becoming a father affects your fitness
1:23:55 Superpowers for success
Many people let negative experiences and trauma have power over their lives and become consumed by them. Others choose to run and ignore. Bedros Keuilian has made it his life goal to help others realize that we cannot out-run or out-smart our past, but we can use it as a catalyst for growth to fuel our success.
Bedros is a best-selling author, speaker, business consultant, and founder of Fit Body Boot Camp. Full of wisdom and experience, Bedros shares how we can rewrite the story we tell ourselves, build confidence, and curate a circle of friends to live out our mission and purpose. Enjoy the episode!
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IG: https://www.instagram.com/nickbarefitness/
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Keep up with Bedros here:
IG: https://www.instagram.com/bedroskeuilian/
YT: https://youtube.com/@BedrosKeuilian
Topics:
00:00 Intro
1:31 The story we tell ourselves
5:17 Power of belief
11:36 Bedros’ biggest lesson
17:36 The moment Bedros changed his story
33:57 Removing the glass ceilings
37:36 Stacking wins to build confidence
43:24 Curating your circle of friends
54:01 Mission, purpose, team
1:08:21 Bedros' relationship with leisure
1:15:01 Using control for positive
1:25:16 Decisions pay us or we pay for them
1:32:14 Stepping down from CEO
I believe hybrid training is one of the best ways to train for optimal health and performance year-round. Today, I break down what exactly a hybrid athlete is, share three reasons you should consider training like a hybrid athlete, and debunk some common myths you hear about hybrid training. Enjoy the episode!
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Topics:
00:00 Intro
1:18 Hybrid athlete evolution vs. revolution
4:39 Why hybrid training has gained popularity
14:27 My hybrid athlete journey
23:56 3 reasons to train like a hybrid athlete
36:32 Hybrid training myths
In this episode, I had the pleasure of interviewing Chris Williamson, a club promoter turned podcast host with over 200m+ downloads and one of the biggest shows in the world. Chris's journey of designing a new life and taking massive risks to chase his passions, including giving up a lucrative career and moving across the world, is nothing short of inspiring.
We break down the "Joe Rogan Conflation" of difficult and valuable, reveal the top three traits of high achievers, and discuss why curiosity is the underrated superpower of success. Enjoy the episode!
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IG: https://www.instagram.com/chriswillx/
YT: https://youtube.com/@ChrisWillx
Topics:
00:00 Intro
1:29 Party boy to podcast host
14:39 Designing a new life
29:26 Change facilitates growth
34:12 Driven by fear of insufficiency
47:18 Balancing peace and ambition
55:55 Success and desire
1:00:03 Joe Rogan’s difficulty & value conflation
1:02:27 Difficult vs. suffering
1:11:11 Benefits of voluntary suffering
1:14:15 Courage to be curious
Making an idea more complex is a fool's errand. Highly intellectual and creative individuals strive to simplify concepts. Not to be mistaken for "easier" - because there, we find convenience and convenience is a silent killer. In this episode, I provide valuable insights into the concept of simplicity and how you can simplify your life to take back your time and find success.
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Topics:
00:00 Intro
1:10 In-Focus capsules
3:23 Simple vs. easy
5:30 Being afraid of simple
7:00 Simplifying my eating disorder
11:47 Examples of simple vs. easy
18:55 Why we overcomplicate things
22:00 Simple is the highest form of intellect
26:30 Simple is a creative superpower
27:55 “You don’t want an easier life, you want a simpler one”
30:40 3 ways to simplify your life
Today we have a very special guest, my little brother, Preston Bare. He is the COO at Bare Performance Nutrition and has played a crucial role in building the brand over the past ten years. After college, Preston gave up his safe career and moved across the country to take a chance on the future of BPN (when we were making less than no money). And today, we are sharing stories and lessons that helped us build BPN into the multi-million dollar brand it is today. Enjoy the episode!
Save 20% sitewide at BPN Supps:
https://bit.ly/nickbare20
(valid July 3rd, 9am CT until July 5th 11:59pm CT)
Follow for more:
IG: https://www.instagram.com/nickbarefitness/
YT: https://www.youtube.com/@nickbarefitness
Keep up with Preston here:
IG: https://www.instagram.com/prestonbarebpn/
Topics:
00:00 Intro
1:30 Preston’s high school stardom
3:34 First job after college
6:43 Becoming chicken farmers
12:32 Taking the risk on BPN’s future
19:51 Humble beginnings
27:09 Opening the gym
33:58 Most challenging times building BPN
38:42 Find great people for your organization
41:54 The moment we knew BPN would be successful
46:04 First million-dollar month
48:08 What happened to the 5lb protein tubs?
52:39 Product, brand, people
56:35 Preston’s garage door incident
Today on the show, we have Dennis Prescott. Dennis is a celebrated Canadian chef, TV host, and cookbook author. A once struggling musician living in Nashville, TN, his new love for cooking quickly became a food obsession, where he started his booming Instagram account full of mouth-watering food photos and eclectic recipes.
In this conversation, we discuss topics such as how food can cultivate community, the difference in food cultures globally, and why we need to spend more time at the table. Dennis's unique background and perspective teach us that we can all create great food, regardless of upbringing.
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IG: https://www.instagram.com/dennistheprescott/
TikTok: https://www.tiktok.com/@dennistheprescott
Topics:
00:00 Intro
1:45 Food is community
9:03 Musician to celebrity chef
24:15 Servant’s heart
31:09 Experience with food growing up
42:58 Differences in food cultures globally
52:30 Changing our relationship with food
56:37 Chef’s perspective on food
1:09:26 Everyone can learn to cook
1:20:38 Making a great sandwich
I sit down with the remarkable entrepreneur and investor, Sam Parr. Sam, the brilliant mind behind The Hustle, accomplished an extraordinary feat by retiring at 31 after selling his company to Hubspot. He is now the host of the highly acclaimed podcast, My First Million, and continues to educate and inspire others to succeed in entrepreneurship.
In this conversation, we delve into building an audience versus a community, unravel the key differentiators that propel individuals to success, and dive deep into the intriguing story of how Sam sold his company. And all the other captivating stories Sam has experienced as well. Enjoy the episode!
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IG: https://www.instagram.com/nickbarefitness/
YT: https://www.youtube.com/@nickbarefitness
Keep up with Sam here:
IG: https://www.instagram.com/thesamparr/
YT: https://www.youtube.com/@MyFirstMillionPod
Topics:
00:00 Intro
1:33 “I’m not a businessman, I’m an artist”
13:44 Why Sam started his blog
19:54 Selling The Hustle to Hubspot
32:21 Stepping down from the CEO role
38:23 Overcoming feeling inadequate
43:05 Misconceptions on founder wealth
46:17 Bootstrapping vs. raising capital
50:14 The separator of successful people
53:05 Maintaining creative freedom
1:03:03 Growing in entrepreneurship
1:13:58 Competitive advantages
1:18:09 Sam’s new business model
1:22:27 Content creation
1:28:31 Audience vs. community
1:35:06 Natty or not
1:42:35 Sam’s vision for the future
1:47:49 Selling his business
1:50:57 “Molecule Of More”
As a former administrator in the "conveyor belt" school system, Matt Beaudreau is now on a mission to transform what education looks like for the next generation. To develop young leaders with responsibility, resilience, and self-confidence through a world-class education that starts at home.
In this conversation, Matt gives practical ways to create an environment for your children to flourish, homeschool correctly, and escape the conveyor belt schooling system altogether. Oh, and we tackle the ultra-sensitive topic of smartphone use for children. Enjoy the episode!
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YT: https://www.youtube.com/@nickbarefitness
Keep up with Matt here:
IG: https://www.instagram.com/mattbeaudreau/
Website: https://apogeestrongprograms.com/
Topics:
00:00 Intro
1:56 Who is Matt Beaudreau?
5:03 Biggest lie we’re told as parents
13:57 Creating an environment for kids to flourish
19:03 Transitioning from teacher to educator
22:38 How our upbringing shapes our adult life
31:58 The problem with conveyor belt schooling
47:43 Homeschool the right way
1:02:28 Self-responsibility for parents
1:12:08 Courage to be disliked
1:14:44 Dangers of smartphones
1:20:59 Apogee Strong program
Today I'm answering some of your most-asked questions over the past few weeks. As always, we are keeping it fully transparent and honest. I open up about what scares me most, reveal my decision to rerun the Leadville 100, offer valuable advice for new runners, and break down the concept of "done is better than perfect." Enjoy the episode!
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YT: https://www.youtube.com/@nickbarefitness
Topics:
00:00 Intro
1:45 Books I’m reading
7:53 3 things I’ve improved on this past year
19:16 Things I’m working to improve on
21:35 Running Leadville 100 again
26:42 Best advice for new runners
30:26 Why you should take creatine
36:12 Evening family routine
43:04 Advice to young entrepreneurs
47:09 Losing body fat with intuitive eating
53:07 My biggest fear
56:59 Most challenging time of building BPN
1:00:51 Hybrid athlete training program
In this episode, I sit down with the multi-talented Cody Ko. Known for his hilarious comedy, today Cody takes us on a journey through his latest triumph of completing an Ironman and upcoming endurance challenges.
With his unstoppable rise in Hollywood, from his viral Vine days to becoming a digital megastar with millions of supporters - he is undeniably one of the most captivating guests thus far. He is also the co-host of the award-winning podcast, The Tiny Meat Gang, which ranks in Spotify's Top 10 comedy podcasts.
We dive into Cody's pursuit of a music career, building TMG Studios, training like a hybrid athlete, and unpacking his journey that led to where he is today. Cody's raw and honest account of overcoming self-doubt and reclaiming his health and fitness will also inspire you to push past obstacles in your life.
BPN Key Lime Protein:
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YT: https://www.youtube.com/@nickbarefitness
Keep up with Cody here:
YT: https://youtube.com/@CodyKo and https://youtube.com/@itscodytrains
IG: https://www.instagram.com/codyko/
Topics:
00:00 Intro
1:33 Welcome
5:45 Wetsuit strippers
7:23 Nut butters
9:23 Nick’s shaving horror story
11:23 Why Cody chose an Ironman
19:16 “Done is better than perfect”
25:07 Stop waiting for inspiration
28:08 Cody’s first job
33:05 From engineer to content creator
38:00 What happened to Vine?
42:05 Pursuit of perfection
48:56 Building TMG Studios
55:22 Music career goals
1:01:15 Next endurance challenge
1:08:09 Go One More Marathon
1:11:38 Cody’s back into lifting
In this deeply inspiring conversation, I sit down with Doug Bopst, an extraordinary individual who defied the odds and reclaimed his life from drug addiction. We delve deep into topics that resonate with us all: finding transformation even in the darkest times and the incredible power we possess to choose a new path.
Doug is now an acclaimed personal trainer, author, and host of the Adversity Advantage Podcast - but his journey here is one of struggle and resilience. Within the confines of a jail cell, Doug rewrote his story by finding freedom through fitness, creating new habits, and pursuing healing. His story reminds us that, regardless of our past, we hold the power to craft a brighter future.
BPN Key Lime Protein:
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(use code NICKBARE10 to save 10%)
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IG: https://www.instagram.com/dougbopst/
YT: https://www.youtube.com/channel/UC1xly1FdiIE2s8c5wUr2dgw
Topics: 00:00 Intro 1:34 Doug’s life-changing night 8:37 Finding escape with drugs at 14 13:49 Drug dealer lifestyle 18:24 Panic attacks 24:43 Harsh reality of addiction 34:27 The blessing of going to jail 37:56 Finding normalcy in addiction 41:14 Impact of a felony on one’s life 46:00 Going to jail 51:35 Finding fitness in jail 1:00:59 New diet habits in jail 1:08:30 Maintaining great habits 1:16:20 Internally driven 1:19:04 Relationship with God 1:26:06 Using therapy for healing 1:34:45 Importance of internal validation 1:40:28 Making the choice to change your life
Today's conversation is one I've been anticipating for a long time! Seth Godin's work as an entrepreneur, author, and teacher has massively shaped the trajectory of my business, and I'm excited to share his newest book, The Song of Significance. Seth is also the author of 20 best-selling books and the visionary founder of Akimbo, an online workshop designed to transform your leadership.
In this conversation, Seth imparts invaluable lessons on why hustle culture falls short and reveals why significance is the ultimate aspiration in life. We delve into the essence of being a leader versus a manager, uncover why business culture is more important than ever, and give practical tips on how you can make an impact through your work. This episode will shift your perspective and propel you toward a life of profound meaning.
BPN Key Lime Protein:
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Keep up with Seth here:
Website: https://www.sethgodin.com/
IG: https://www.instagram.com/sethgodin/
Seth’s new book - The Song of Significance:
https://geni.us/pdnqnz
Topics:
(00:00) Intro
(1:36) The Song of Significance
(4:54) Why Seth wrote his new book
(6:55) Hustle culture is a trap
(8:19) Culture amplifies enrollment
(11:09) Maintaining culture in a digital workspace
(12:50) What employees truly desire
(15:43) New perspective on turnover
(20:52) Scaling isn’t the point
(26:23) Choosing surveillance or trust
(30:42) Leaders vs. managers
(33:51) Teaching through tension
(37:30) Organization commitments
(41:34) Significance matters most
Today on the show, we have Dr. Kyle Gillett, a renowned advocate for holistic individualized care. With his vast expertise spanning preventive medicine, aesthetics, sports medicine, hormone optimization, infertility, precision medicine, and genomics, Dr. Gillett passionately believes in a comprehensive approach to achieving optimal health.
In this conversation, we delve deep into the core principles of his practice, centered around the concept of the 6 pillars of optimal health. Focusing on understanding the intricate balance of hormones, we explore the transformative power of hormone optimization and when it's ideal to begin blood work. Additionally, we tackle the crucial topic of finding the right doctor for hormone replacement therapy, unraveling the importance of shared decision-making and an evidence-based, patient-centered approach.
BPN Key Lime Protein:
https://bit.ly/bpnkeylime
(code NICKBARE10 to save 10%)
Follow for more:
IG: https://www.instagram.com/nickbarefitness/
YT: https://www.youtube.com/@nickbarefitness
Keep up with Kyle here:
IG: https://www.instagram.com/kylegillettmd/
YT: https://youtube.com/@gilletthealth
Clinic: https://gilletthealth.com/
Topics:
(00:00) Intro
(1:38) Kyle’s background
(5:17) Comprehensive blood panels
(10:17) Beneficiary of critical thinkers
(11:47) Increase of interest vs. issues
(14:31) Six pillars of optimal health
(22:00) Diet and exercise fix most health conditions
(26:24) Optimal diet for everyone
(27:30) Hormone optimization through diet
(30:08) Individualized diet approach
(31:26) Precision medicine
(33:46) Gut health complexities
(38:55) Increasing gut motility
(42:40) Effective probiotics
(48:03) Diversified diet
(49:41) Exercise protocols
(51:23) Impact of endurance training on hormones
(1:00:25) Sleep cycles and circadian rhythm
(1:03:13) Best time for sunlight
(1:04:27) Red light therapy
(1:05:13) Optimizing sleep and sunlight
(1:09:05) Tips for sleep in a caloric deficit
(1:11:58) Stress management
(1:16:39) Spiritual health
(1:21:43) Male vs. female hormone optimization
(1:25:03) Issues of contraceptive methods
(1:31:51) Issues of tele-doc for HRT
(1:35:19) Optimal male hormone health
(1:38:14) Determining the ability to build muscle
(1:44:13) Factors to consider before taking synthetic hormones
(1:48:17) Accessibility and use of TRT
(1:51:56) Why do most individuals utilize HRT
(1:55:10) Finding the right doctor
(1:57:14) The right age to start blood work
(2:00:27) Age of declining testosterone
Today I sit down with the incredible Sam Okunola, a hybrid athlete, world-champion bodybuilder, and Army veteran. We explore the contrasting dietary needs of runners and bodybuilders, delve into the intricacies of incorporating running into a strength training regimen, and uncover the secrets to optimizing performance and achieving the best of both worlds.
Sam truly understands what it takes to balance running and lifting. This conversation will empower you to push boundaries and redefine what it means to be a hybrid athlete.
Save 10% at BPN Supps:
https://bit.ly/nickbare10audio
Follow for more:
IG: https://www.instagram.com/nickbarefitness/
YT: https://www.youtube.com/@nickbarefitness
Keep up with Sam here:
IG: https://www.instagram.com/samokunola/
YT: https://youtube.com/@SAMOKFIT
Topics:
(00:00) Intro
(1:45) “One step at a time”
(6:58) Starting running
(13:43) Military running protocols
(18:56) Running injuries
(34:09) Bodybuilding career
(55:43) Gaining lean muscle
(1:00:09) Why genetics matter
(1:07:12) Managing diet fatigue
(1:14:11) Practical dieting strategies
(1:23:01) Working out vs. training
(1:28:27) Power of running
(1:37:28) Runner vs. bodybuilder nutrition
In this episode, I had the pleasure of interviewing Jacob Zemer, a performance coach whose approach to nutrition and fitness is both clear and sustainable. We delved into several topics, including taking the first steps toward fat loss, eating out while dieting, and the importance of fiber in our diets.We also unpack common mistakes people make when trying to make a significant change or build lasting health. Whether you're just starting your health journey or looking for new ideas to stay on track, this episode is full of great insights and practical advice.Save 10% at BPN Supps:https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/YT: https://www.youtube.com/@nickbarefitnessKeep up with Jacob here:IG: https://www.instagram.com/jacobzemer/ YT: https://youtube.com/@jacobzemer1 Topics:(:00) Intro(1:45) Jacob’s background(9:47) Benefit of lifting weights(17:47) Extremes in nutrition(24:31) First steps for fat loss(31:31) Fat consumption(39:27) Eating out while dieting(46:20) Intentional decisions(52:29) Caloric intake strategies(54:36) Importance of fiber(1:05:21) Getting started with nutrition(1:20:06) Choosing a sustainable diet
As an athlete, entrepreneur, and father, I understand the importance of a consistent morning routine. Today, I discuss the habits and rituals I've developed to set myself up for a productive day, including strategies for avoiding distractions and incorporating movement and mindfulness in those early hours.
So if you're looking to improve your morning routine to help you reach your goals, this episode offers practical tips and firsthand experiences from my journey that are sure to help. Enjoy the episode!
Save 10% at BPN Supps:
https://bit.ly/nickbare10audio
Follow for more:
IG: https://www.instagram.com/nickbarefitness/
YT: https://www.youtube.com/@nickbarefitness
Topics:
(00:00) Intro
(1:45) Changes to my routine
(5:55) Why you need a morning routine
(9:59) My morning routine
(22:05) Making sleep a priority
(23:46) Limiting screen time
(26:11) Delaying caffeine intake
(27:47) Power of morning runs
(29:40) Adapting to life circumstances
(30:52) Foundation to start your day
Today I sit down with Sam Moffett, a former digital advertising executive who left a successful job to pursue his passion for regenerative agriculture. Sam self-funded his farm, Shirttail Creek Farms, and took on the challenges of building a successful business in a new industry in hopes of changing our food ecosystem.
Sam's story is of risk-taking and entrepreneurship as he learns how to transform from a city-dwelling executive to a first-generation rancher providing beef, chicken, pork, and eggs to his local community and nationwide. Enjoy the episode!
Topics:
(00:00) Intro
(1:22) BPN Supps
(2:20) Starting a new life on the farm
(4:10) Sam’s background
(8:47) Farming operations
(13:54) Regenerative agriculture
(19:30) Diet before starting the farm
(22:30) Grass-fed popularity
(28:00) Grass-fed regulations
(37:40) Choosing the hard right
(40:00) Grass-fed benefits
(44:53) Truth about eggs
(51:00) Scaling Shirttail Creek Farms
(1:03:50) Direct-to-consumer operations
Save 10% at BPN Supps:
https://bit.ly/nickbare10audio
Follow for more: https://www.instagram.com/nickbarefitness/
Keep up with Sam here:
IG: https://www.instagram.com/shirttailcreekfarm/
Website: https://shirttailcreekfarm.com/
In this episode, I take you through my intense 13-week prep for my first bodybuilding show in over a decade. I lost over 40 pounds, gained immense clarity, and learned many powerful lessons - a humbling yet rewarding experience.
I recap my entire prep, from workouts to diet and everything in between. And I breakdown the big day, sharing my thoughts and feelings as I stepped onto the stage and the results that unfolded. Enjoy the episode!
Topics:
(00:00) - Intro
(00:46) - Contents
(02:10) - Most challenging prep I’ve done
(06:15) - Prep background
(09:48) - Show day placing
(11:40) - Beginning of prep
(19:03) - Changing the show
(25:27) - Effects of an aggressive prep
(27:40) - Bloodwork results on prep
(29:45) - Prep struggles
(35:15) - Peak week
(48:35) - Show day
(56:15) - Post-show updates
(01:01:46) - Key takeaways
Follow for more: https://www.instagram.com/nickbarefitness/
Bare Performance Nutrition:
https://bit.ly/3Nviqpc
In this podcast episode, I enjoyed speaking with Thomas DeLauer, a nutrition researcher and expert in nutrition and performance. His personal transformation has inspired millions worldwide, and he continues to share his experience and insights with others to help them achieve their health goals.
During our conversation, Thomas shared his wisdom on the science behind fasting and its powerful effects on fat loss and overall health. He discussed the different types of fasting and provided practical tips for getting started. We then discuss how you can balance strength training and running and why doing both is important for longevity.
Topics:
(00:00) - Intro
(01:05) - Strong opinions, loosely held
(04:41) - Weight loss transformation
(11:54) - Building a brand in the fitness industry
(17:03) - Beginning intermittent fasting
(23:23) - Metabolically healthy vs. damaged individuals
(29:49) - Fasting adaptations
(33:28) - Fasting benefits
(39:50) - Most beneficial way to gain muscle
(44:00) - Dieting approach for eating disorders
(53:48) - Damaged metabolisms
(58:18) - Balance running and strength training
(01:08:54) - Effects of carbohydrates on the body
(01:12:16) - Changing your stance on dieting
(01:17:16) - Final words
Follow for more:
IG: https://www.instagram.com/nickbarefitness/
YT: https://www.youtube.com/@nickbarefitness
Keep up with Thomas here:
IG: https://www.instagram.com/thomasdelauer/
YT: youtube.com/thomasdelauerofficial
Supplements I Take:
https://bit.ly/3Nviqpc
Today on the show, I chat with Kat Thomas and unpack her inspiring yet challenging entrepreneurial journey thus far. Kat opens up for the first time about her struggles as a founder and shares lessons about starting a company and finding your identity outside of work.
Kat earned her BA from Duke, started her career at Goldman Sachs as an algorithmic trader of European equities, served as COO of American Health Associates, and co-founded MUSH, a ready-to-eat refrigerated oats brand. She even secured funding from Mark Cuban on ABC's Shark Tank and helped scale to thousands of retailers nationwide.
Her decade of business experience has shaped her into an incredible leader and operator today as CEO of Bare Performance Nutrition. Enjoy the episode!
Topics:
(00:00) - Intro
(00:55) - Reality of being a founder
(04:30) - What would you do if money wasn’t a concern?
(08:30) - Problems in the food industry
(13:30) - Kat’s founder story
(28:26) - Being your own boss
(34:57) - Asking for help
(41:00) - Scaling MUSH
(49:30) - Appearance on Shark Tank
(01:05:53) - 4 Phases of Founder
(01:12:41) - Emotional attachment to your business
(01:16:29) - Finding our identity
(01:26:23) - Kat’s health struggles
(01:54:55) - Why you need strong relationships
Follow for more:
IG: https://www.instagram.com/nickbarefitness/
YT: https://www.youtube.com/@nickbarefitness
Keep up with Kat here:
IG: https://www.instagram.com/_thekatea/
LinkedIn: https://www.linkedin.com/in/katherine-thomas
Lawyer by day, running coach by night - this is Jeff Cunningham. An Austin, TX-based coach with athletes worldwide training for various distances - including Olympic marathoners. He's the best running coach I know and a sage mentor and friend to many.
Today we unpack the essential traits of successful runners, the impact of "hustle culture" in life and running, what it means to be all in vs. all consumed, and why competitive integrity is the advantage you need.
Topics:
(00:00) - Intro
(00:46) - Who does Jeff want to be when he’s older?
(02:57) - Running background
(05:16) - Coaching background
(11:00) - Passion for law vs. running
(16:57) - How running can change lives
(21:15) - “Hustle culture” in life and running
(38:50) - Athlete burnout
(42:35) - All in vs. All consumed
(48:22) - Isolated vs. community training
(56:10) - Traits of the best runners
(58:04) - Competitive integrity
(01:06:23) - Extreme Ownership
(01:10:00) - Final words
Follow for more:
IG: https://www.instagram.com/nickbarefitness/
YT: https://www.youtube.com/@nickbarefitness
Keep up with Jeff here:
IG: https://www.instagram.com/jdcunningham97/
Today, I'm flying solo and unpacking my thoughts as we close in on the finish of this bodybuilding prep. I break down the difference in training for performance vs. physique goals and their impacts on your health. Along with why routine blood work is beneficial, the difference between overtraining and overreaching, and my future training goals.Thank you all so much for the love and support on the re-brand of this podcast! The feedback has been incredible, and I can't wait to bring you even more great episodes.Follow for more:IG: https://www.instagram.com/nickbarefitness/YT: https://www.youtube.com/@nickbarefitnessTopics:(00:00) - Intro(00:46) - Prep updates(04:30) - Training background(06:15) - First bodybuilding show(08:20) - Eating disorder(10:28) - Transition into endurance training(13:45) - Performance vs. physique goals(20:45) - Why I’m doing this prep(24:40) - 1800 calorie diet(27:55) - DEXA scan updates(32:33) - Bloodwork results(39:55) - HIIT bike workout effects(43:23) - Overtraining vs. overreaching(49:40) - Future training goals(53:25) - Final words
On this episode, I chat with Dan Churchill, a great friend and wise council on all things nutrition. Dan is an author, CEO of Charley St protein grounds, and NYC-based performance chef who works with celebrities and professional athletes to reach their fitness goals.
We clear up some confusion on trending diet topics (ever heard of seed oils?), help you find the best diet for your goals, expose false nutritional claims, and break down Dan's plant-based dieting experiment. Oh, and we discuss if you should take liver pills...enjoy the episode!
Topics
(00:00) - False nutritional claims
(05:50) - Weight loss vs. fat loss
(07:30) - Consumer confusion on dieting
(13:00) - Diet identities
(16:55) - Plant-based experiment
(25:20) - Aesthetic vs. performance goals
(34:00) - Hormone damage
(38:15) - Finding the best diet for you
(41:11) - The fifth macronutrient
(47:41) - Chris Hemsworth diet
(52:10) - Effects of cutting
(54:00) - Conditioning in prep vs. out
(59:20) - Removing seed oils
(01:09:58) - Closing down the restaurant
(01:19:34) - Fear of judgment
(01:23:10) - Delegate and elevate
(01:26:01) - Final words
Follow for more
IG: https://www.instagram.com/nickbarefitness/
YT: https://www.youtube.com/@nickbarefitness
Keep up with Dan here
IG: https://www.instagram.com/dan_churchill/
YT: https://youtube.com/@danchurchillcooks
TikTok: https://www.tiktok.com/@dan_churchill
Today on the show, I sit down to have an inspiring conversation with Lewis Howes. Lewis is a New York Times best-selling author, keynote speaker, and industry-leading show host.
We discuss the importance of saying no in life, the collateral damage of overworking, opening emotional wounds to find healing, and what it truly means to have a greatness mindset. Lewis is a man full of wisdom and experience, and today he held nothing back.
Topics:
(00:00) - Intro
(00:57) - Living as our authentic self
(06:05) - Learning to say no
(12:06) - Result of setting boundaries
(12:47) - Are you truly happy?
(15:32) - Life transitions
(26:40) - Identity foreclosure
(28:20) - Meaningful mission
(33:36) - Resisting change
(37:59) - Emotional coaching
(45:06) - Inner peace
(47:20) - Regrets of the dying
(49:20) - Collateral damage of overworking
(55:00) - Finding help to heal
(1:01:40) - Opening wounds
(1:05:30) - Powerless vs. greatness mindset
(1:13:58) - Results of a great coach
(1:18:00) - Final words
Follow for more:
IG: https://www.instagram.com/nickbarefitness/
YT: https://www.youtube.com/@nickbarefitness
Check out Lewis here:
Website: www.lewishowes.com
IG:https://www.instagram.com/lewishowes/
Life transitions come fast, often unexpected, and leave us to process the complex changes we are moving through. Over the past few months, I've become a father, stepped down from CEO of the brand I've built for ten years, and opened doors within myself that remained shut for so long. These massive life transitions have brought me here - to a place of learning, navigating, and growing. A place we all inevitably will find ourselves.
The relaunch of this podcast is to have powerful, unfiltered conversations with the world's most incredible individuals to understand what it takes to reach our full potential and create the life we desire.
Welcome to the Nick Bare Podcast.
Follow for more:
Instagram: https://www.instagram.com/nickbarefitness/
Youtube: https://www.youtube.com/@nickbarefitness
Topics:
(00:00) Intro
(00:45) Change is not a threat
(01:25) Books I’m currently reading
(02:10) Massive life transitions
(07:00) Becoming a dad
(07:45) Stepping down from CEO
(09:30) Sharing everything
(10:55) The goal of this podcast
(11:45) There are no quick fixes
(14:05) What's the solution to change?
(15:30) Life gets complicated
(17:20) Finding solitude
(18:30) Best decision I've ever made
(21:30) Why the rebrand
(30:20) Evolving mission
(32:35) Mission, Vision, Values
(34:45) Water your character
(36:05) Boundaries protect priorities
(38:00) Ambition and contentment
(40:30) Actions over words
(41:50) Accepting change
(42:55) Final words
Episode #161
In this episode, Nick sits down with BPN’s newly introduced Chief Executive Officer, Kat Thomas. The two go in-depth behind the decision to name Kat as CEO, Nick’s new role within the business he founded, and how this transition happened so naturally.
Key discussion points include:
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How service and positive impact toward a mission are more important than outcome-driven goals, such as job title.
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The life of a founder and what it requires to bootstrap a business, building from the ground up.
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Why ‘brand’ matters and how BPN serves to change lives through the power of messaging and quality supplementation.
What makes the best brands different? And how can you apply the lessons of two experienced business founders? Nick and Kat’s conversation will encourage you to go all in on your health, business, and life goals.
Read more on our BLOG: http://www.bareperformancenutrition.com/blogs/content/the-new-ceo-of-bare-performance-nutrition
Resources:
BPN Website - Supplements and Apparel: www.bpnsupps.com
Nick’s Website: www.nickbare.com
Nick’s Instagram: @nickbarefitness
Nick’s Youtube: www.youtube.com/user/barelifenutrition
Follow Us On Social Media:
Instagram: @thebareperformancepodcast
Facebook: The Bare Performance Podcast
Episode #160 - Go One More | Prove Yourself Right
BPN is challenging you to choose something physically hard to accomplish in 2023. We are aiming to reveal the deep confidence that causes us to Go One More; the innate belief in yourself and your ability to push through. You know you CAN accomplish what you commit to, you just have to prove yourself right.
Nick and Tony both announce their Prove Yourself Right projects, as well as why BPN aligns so strongly with this mission. They also cover the shift they’re making with their negative self-talk, and how freedom comes from confidence through repetition and consistency. Read more about how you can participate here: http://www.bareperformancenutrition.com/blogs/content/go-one-more-prove-yourself-right
More Resources:
BPN Website - Supplements and Apparel: www.bpnsupps.com
Nick’s Website: www.nickbare.com
Nick’s Instagram: @nickbarefitness
Nick’s Youtube: www.youtube.com/user/barelifenutrition
Follow Us On Social Media:
Instagram: @thebareperformancepodcast
Facebook: The Bare Performance Podcast
Episode 159 - Without Consistency, All Else Fails
If you do not have the ability to be consistent, that may be the reason you aren’t reaching your goals and accomplishing the things you want from life.
In this episode, Nick answers your questions from his Instagram (@nickbarefitness), most of which were about how to be consistent going into 2023. Here, Nick explains his personal mindset when a new year approaches and how he finds renewed motivation whenever he feels distracted. Nick gives practical steps to achieve consistency in everything you do so you can start next year focused.
More Resources:
BPN Website - Supplements and Apparel: www.bpnsupps.com
Nick’s Website: www.nickbare.com
Nick’s Youtube: www.youtube.com/user/barelifenutrition
Follow Us On Social Media:
Instagram: @thebareperformancepodcast
Facebook: The Bare Performance Podcast
Episode #158
Ryan Wood co-founded Under Armour in 1996 and has since moved on to lead and operate his latest venture: Sweetwood Smoke and Co.
Nick sits down with Ryan to discuss the early days of Under Armour, from start-up struggles to multi-billion-dollar success story. Ryan details the crucial business lessons learned through his years with UA, why he ultimately decided to step away after years of continued growth, and how he applies these experiences to the mission of Sweetwood Smoke and Co.
“If we really want to disrupt, we need to sell something unique.” - Ryan
You hear Ryan’s thought process for branding and making your product different from the competition. From the importance of self-belief, the blueprint for building a profitable business, and what it means to create something of lasting purpose and impact; this episode is filled with important perspectives for success in business and life.
More Resources:
Sweetwood Website: sweetwood.com
Sweetwood Instagram: @fattysmokedmeatsticks
BPN Website - Supplements and Apparel: www.bpnsupps.com
Nick’s Website: www.nickbare.com
Nick’s Instagram: @nickbarefitness
Nick’s Youtube: www.youtube.com/user/barelifenutrition
Follow Us On Social Media:
Instagram: @thebareperformancepodcast
Facebook: The Bare Performance Podcast
Welcome back to the podcast for her second time, elite runner and BPN athlete: Sally McRae!
After completing the Choose Strong Project, Sally sits down with Nick to bond over their love for weight training and how their approach to fitness has evolved over the years. Sally reflects on her early career when many viewed strength training as unnecessary for runners and the unique challenges, she faced in pushing back against that notion as a performance athlete.
Sally passionately speaks to the perspective that life is more about how we make others feel than simply our physical appearance. This episode goes beyond just recognizing the accolades of human performance but really emphasizes the commonalities we all have as humans, whether in parenthood, insecurities, or how to be strong for life.
“Let’s talk about what we’re doing and not what we look like.” - Sally
The Choose Strong Project was an endurance-based event in which she ran 507 miles over the course of 81 days, during 5 separate races. She created this project in honor of her late mother, running 1 mile for every month of her mother’s life. For this project Sally ran Bad Water 135, Angles Crest 100, Leadville 100, Wildstrubel 100k, and a double summit of Mt. Whitney.
About Sally:
Sally McRae is a professional ultra/mountain runner for Nike. Also known as Yellowrunner, Sally often uses her platform to encourage others in their dream journey and to inspire others to live out their lives to the fullest. She is also a mother of two, endurance coach, writer, speaker, and creates content focused on strength training, dedication, and inspiration. She most recently launched her own strength and mental training app: SALLY MCRAE STRENGTH which you can download directly from her website (sallymcrae.com) or Instagram: @yellowrunner
More Resources:
BPN Website - Supplements and Apparel: www.bpnsupps.com
Nick’s Website: www.nickbare.com
Nick’s Instagram: @nickbarefitness
Nick’s Youtube: www.youtube.com/user/barelifenutrition
Follow Us On Social Media:
Instagram: @thebareperformancepodcast
Facebook: The Bare Performance Podcast
Episode #156 – After four months of fatherhood, Nick sits down with two BPN dads, Tony Reyes and Adam Klink, to talk about the powerful lessons that come from raising children. They discuss the need to reprioritize their core values since having kids. Nick comments that there are feelings of guilt around how he managed his time as a new father in the early days, and how they’re responsible for teaching their children healthy habits and being good role models.
“I’ve grown more in the last four months than I did in the past 14 years.” - Nick
You do not have to lose your identity in parenthood. There ARE ways to transition into parenting healthily. Hear how fitness can serve as a cornerstone in the life of a parent, the challenges brought upon by periods of transition, and why acceptance is essential to all phases of our lives to be more fulfilled.
Visit bpnsupps.com for all Appareal and Supplements
Follow Nick on Instagram: @nickbarefitness
Follow The Bare Performance Podcast on Instagram: @thebarepeformancepod
Episode 155
In this solo episode, Nick reveals how crucial committing to a goal is for his life. He explains how success can and should be broken down to the simplicity of a first step, and why focusing on the task in front of you relives the pressure of how large a vision might be. Nick shines light on the fact that many people find reasons to postpone their goals when life gets difficult, which is why commitment can be so powerful. He also admits that there are warning signs to this level of dedication, and how accountability can help prevent burnout.
"Sometimes having someone hold you accountable is not to make sure you actually do it, sometimes it's to make sure you don't over-do it."
Nick poses the challenge to commit to something--right now-- for 2023 that will be really hard for you. Use this episode to motivate you to commit to something that will grow, stretch, and develop you as a leader, an athlete, and a better human.
If you enjoy this podcast, make sure to subscribe to stay up-to-date on all of our weekly releases!
Follow us on Instagram: @thebareperformancepod
Follow Nick on Instagram: @nickbarefitness
All Supps and Apparel at bpnsupps.com
Episode #154 – Nick is joined by Leif Babin, former Navy SEAL Platoon Commander and co-author of the NY Times Bestseller: Extreme Ownership.
They discuss the most prominent distinctions between military and civilian leaders, how powerful leadership is about considering other people’s perspectives, why simplicity in your communication makes you more impactful, and how ‘silent leaders’ can tend to be the best ones. Nick and Leif also recount gripping stories from their military experiences and how they shaped their future endeavors.
“If you interact with other humans in any capacity, you are a leader.”
Even without a ‘title,’ you are a leader. Leif passionately speaks to the need to own this responsibility and positively impact the lives of those around you. This episode jumps into practical, inspiring commentary on our lives from two tremendous leaders.
About Leif Babin:
A graduate of the U.S. Naval Academy, Leif served thirteen years in the Navy, including nine in the SEAL Teams. As a SEAL platoon commander in SEAL Team Three’s Task Unit Bruiser, he planned and led major combat operations in the Battle of Ramadi that helped the “Ready First” Brigade of the US Army’s 1st Armored Division achieve victory. Task Unit Bruiser became the most highly decorated special operations unit of the Iraq War.
Leif returned from combat and became the primary leadership instructor for all officers graduating from the SEAL training pipeline. There, he reshaped SEAL leadership training to better prepare the next generation of SEAL officers for the immense challenges of combat. During his last tour, Leif served as Operations Officer and Executive Officer at a SEAL Team where he again deployed to Iraq with a Special Operations Task Force. He is the recipient of the Silver Star, two Bronze Stars, and a Purple Heart.
Upon his departure from active duty, Leif co-founded Echelon Front, a premier leadership consulting company, where he serves as President, leadership instructor, speaker, and strategic advisor. Echelon Front helps others build their own high-performance winning teams.
Anthony Esperance from the legendary rock band PAPA ROACH joins us on the podcast! Papa Roach first debuted in 1993 and Nick has been a fan for years. We are honored to have Anthony sit down and discuss what it's like to be a rockstar in today's day and age. They cover topics such as: the health of musicians now in comparison to the 80's, the writing process of Papa Roach, Anthony's journey from being a young guitar player to writing hit songs, why passionately chasing your goals is so important, and the thoughts that get unlocked during a run.
This is a fantastic episode for musicians, athletes, and those harnessing the Go One More mentality. You'll witness it throughout this whole conversation.
Thanks again to Anthony for joining the show!
Follow Anthony Esperance on Instagram: @twanista Follow Nick on Instagram @nickbarefitness
Follow the Bare Performance Podcast account on Instagram: @thebareperformancepod
And follow along the Youtube Series "The Hybrid Build" on Youtube. New Episodes launch every Monday at 10:00AM CST
Visit bpnsupps.com for all supplements and apparel!
We're live with another Q&A session with Nick and Jordan Utter! The guys sit down to answer questions that you submitted on Instagram; with topics like: is social media essential to build a brand, how is Nick's health different during the Hybrid Build vs an Ultra Marathon prep, the best way to maintain a consistent, healthy diet, how to not sacrifice culture for the sake of growth, and does Nick drink alcohol.
These episodes happen periodically from questions Nick will ask on his Instagram Story, so if you have questions for him, follow Nick @nickbarefitness.
Follow the Bare Performance Podcast account on Instagram: @thebareperformancepodcast
And follow along the Youtube Series "The Hybrid Build" on Youtube. New Episodes launch every Monday at 10:00AM CST
Visit bpnsupps.com for all supplements and apparel!
Episode #151
THE HYBRID BUILD IS IN FULL EFFECT. Nick sets out on a 15-week journey to build strength and size, all while continuing to incorporate endurance into his training. Thus: the Hybrid Build.
In this episode, Tony Reyes joins Nick to ask how he plans to launch the Youtube series and all that will be measured during the coming months. Everything from nutrition, workouts, scheduling, and blood work will be covered in great detail during this time.
Strap in, we’re about to shake up the entire industry. Catch new episodes of The Hybrid Build Series on Mondays at 10:00AM CST only on Nick Bare's Youtube Channel: youtube.com/c/Bareperformancenutrition
Follow Nick on Instagram: @nickbarefitness
Follow the Bare Performance Podcast on Instagram: @thebareperformancepod
Get all Supplements and Apparel at bpnsupps.com
Nick sits down with prominent YouTuber and BPN Athlete, Will Tennyson, to discuss his growth as a content creator and the lessons that he's learned in the process. Will shares the importance of not confusing visibility with success, how he handles negative feedback to avoid taking it personally, and the belief that happiness lies in perspective. If you enjoyed this or past episodes of the show, make sure to subscribe to stay up-to-date on all of our weekly releases!
Follow us on Instagram: @thebareperformancepod
Follow Nick on Instagram: @nickbarefitness
Follow Will on Youtube and Instagram: @Will Tennyson
All Supps and Apparel at bpnsupps.com
Episode #149
The more responsibility that you own, the higher levels of success you can achieve. In this episode, Nick goes solo and lays out the three experiences that taught him how to endure hardship. Learning not to quit is a skill that's practiced, and sometimes there are instances that we put ourselves through to develop that skill more and more.
New episodes every Monday.
Purchase Supplements and Apparel at: bpnsupps.com
Follow Nick on Instagram: @nickbarefitness
Follow the Bare Performance Podcast Instagram account where we post highlights from episodes: @thebareperformancepod
Episode #148
Nick sits down with BPN leadership Kat Thomas, CRO, and Josh Holley, CFO, to discuss why BPN is expanding into retail. Even through all the success BPN has experienced, having products on store shelves will be a huge jump for the company. The team explains the decision making and thought process behind BPN's next big move, along with answering questions such as: "What advice would you give your younger self?" and "How much money does Starbucks make from their pumpkin spice drinks?"
Episode #147
Stefany Bare is BACK ON THE SHOW! She joins Nick on the podcast for their first public conversation since having their newborn, Charli Grace Bare. They answer questions that you all submitted via their Instagram about how their marriage has adjusted since being parents and what they've learned about each other in the process. Nick and Stef have honest and specific conversation that makes for a refreshing episode.
Follow Stef on Instagram: @stefany.bare
Check out her website: stefanybare.com
Episode 146: Nick sits down with his new Media Director over Nick Bare Fitness: Tony Reyes.
Nick and Tony talk about the brand of Nick Bare Fitness and how getting back to documenting the progress is the best vision for the brand. HOWEVER, the guys ALSO talk about Tony’s experience moving his family across country with a trunk full of breast milk, the differences between Californian culture and Texan culture, Nick’s experience with masking tape, Aaron, the Production Manager, sipping Endo-pump for fun, and Nick exposes his all-serious desire to be a red blooded country singer.
These are only a few of the wild topics that are covered in this week’s episode of the Bare Performance Podcast.
This week’s podcast is with Body Building Champion and Fitness Coach, Holly Baxter. Nick and Holly discuss how eating disorders have been intertwined throughout their individual journeys. They also explain why mental health should be equally considered while competing, the health of endurance athletes that they’ve met throughout the years, and how dieting should be monitored and evaluated.
Holly Baxter is a two time world champion fitness model in the Natural Universe and Natural Olympia competitions (2015) and recently achieved pro status with the WBFF. Holly also earned a bachelors in Food Science and a Masters in Dietetics. The combination of knowledge with her real world results and 5 years of coaching experience made her a great choice for the Director of Nutrition for BioLayne. She loves working with clients, producing informative content, and training other coaches to help make a positive difference in people’s health.
In this episode, Nick sits down with Layne Norton and discusses all the nuances of modern-day health research. They dive into the distinction between bro-science versus hypothesis-centered research, how to approach reading a medical study instead of self-help books, and Layne shares a number of stories of his fitness journey throughout the years. They also cover their entrepreneurial experiences and love for body building.
Layne drops a ton of scientific knowledge so bring a pen and paper!
Layne Norton, Ph.D., is a scientist, pro natural bodybuilder, raw elite powerlifter, and physique coach, among other things. He received his BS in Biochemistry, and his PhD in Nutritional Sciences.
He is a current IPF and USAPL world and national record-holder in squat (668 lb. at 93 kg), and a USAPL national record-holder in deadlift (711 lb. at 93 kg). He is also a contributor for BodyBuilding.com
Resources:
How to read research guide: https://biolayne.com/reps/how-to-read-research-a-biolayne-guide/
REPS Research Review: https://biolayne.com/reps/
Carbon Diet Coach App: http://www.joincarbon.com
Coaching: http://www.biolayne.com/coaching
Educational courses: https://cleanhealth.edu.au/category/online-courses/layne-norton/
Our Books: https://biolaynestore.com/collections/accessories
In this week's episode, Nick answers questions such as: what do people assume is easy for him but is actually difficult, how he's planning on raising his daughter, and if he feels like making money has changed him.
These Q&A podcasts are always snappy, informative, and of course entertaining. Episode #143 is now live on all streaming platforms.
Nick begins by recapping the smashing success of BPN's 10th Birthday weekend. Thank you to all who came out for Athletic Club, our pop-up shop, and our VIP after-party! We had people fly in from Colorado, New Jersey, San Diego, even Amsterdam. Thank you!
Choosing Your Hard literally applies to every single person, because every person has difficult decisions to make throughout their day. Don't let your mind venture off into the extreme examples of "hard"; such as running a marathon, starting a business by yourself, or chipping away at student loans. Those definitely qualify, but bring it personal, as well. Choosing to read before bed instead of watching a TV show on Netflix, doing the dishes for your spouse when you come home from a long day, or being patient with the chaos of the first week of school.
Nick breaks down the mindset of Choosing Your Hard and the benefits that it brings to the longevity and sustainability of your life.
Follow us on Instagram to watch highlights from this week's episode! IG: @thebareperformancepodcast
Order BPN Supplements at: bpnsupps.com
Episode #141 - Erin Oprea is in town! She comes full of energy and carries great conversation with Nick in this latest episode. They discuss what it was like for Erin to be a woman in the Marines, Erin's idea for a bad-ass dog park and what she's learned from training celebrities throughout her career. Oh, and... they share a giant donut from Round Rock Donut.
About Erin Oprea:
The Huffington Report calls Erin a “personal fitness guru.” Her work with celebrities has been seen on Oprah and virtually every television network via the new fit looks of her celebrity clients. She embraced the challenge the U.S. Marine Corps could offer her and enlisted at the age of 20. With nine total years of service including two tours of duty in Iraq, Erin made history when she was appointed to lead the first female platoon attached to the infantry in a war zone. While serving our nation, she became even more aware of the importance of physical fitness and nutrition. She lives in Nashville with her husband Sean and her two boys. As a family they are heavily involved in soccer, sports and other family activities. Find out more at https://erinoprea.com/
Go to https://www.bpnsupps.com for our 10 Year Birthday Sale!
BPN is turning 10 years old, and Nick has been through all its heartaches, failures, I'll-never-do-that-agains, and successes. We look back at TEN YEARS OF WHAT NICK'S LEARNED as the founder of BPN. Take a listen.
More Resources:
BPN Website: www.bpnsupps.com
Nick's Website: www.nickbare.com
Nick's Instagram: www.instagram.com/nickbarefitness
Nick's Youtube: www.youtube.com/user/barelifenutrition
AND this podcast has an Instagram where we post highlights from episodes.
Instagram: @thebareperformancepodcast
Taylor Collins is an entrepreneur and regenerative rancher. Taylor and his wife are the co-founders of Epic Provisions, Force Of Nature Meats, and Roam Ranch.
Taylor joins us on this week’s episode to discuss the benefits of regenerative farming and ranching, and how they are hoping to change much more that the soil on the land that they work with, and how we as consumers can support regenerative practices and farmers who make it their goal to raise plants and animals cleanly and ethically.
More Resources:
BPN website: www.bpnsupps.com
Nick’s website: www.nickbare.com
Nick’s Instagram: www.instagram.com/nickbarefitness
Nick’s Youtube: www.youtube.com/user/barelifenutrition
Follow Us On Social Media!
Instagram: @thebareperformancepodcast
Facebook: The Bare Performance Podcast
Twitter: @BarePerformPod
In this week’s episode, Nick shares with us some thoughts on a concept that has been on his mind recently: If something truly matters to you, you will make time for it.
Join Nick as he dives into what it means for something to truly matter to you, and how you can effectively prioritize your life to make time for the things that matter most.
More Resources:
BPN website: www.bpnsupps.com
Nick’s website: www.nickbare.com
Nick’s Instagram: www.instagram.com/nickbarefitness
Nick’s Youtube: www.youtube.com/user/barelifenutrition
Follow Us On Social Media!
Instagram: @thebareperformancepodcast
Facebook: The Bare Performance Podcast
Twitter: @BarePerformPod
Feedback is one of the most important things that can help you team or business grow. However, it can be one of the most difficult things to give, and especially receive.
In this episode, BPN Team Members Jordan Utter, Alex Rodriguez, Katherine Thomas, and Lilly Foster take over the podcast to share what it means to build a “Culture Of Candor,” where feedback is given and received by all team members, no matter where they stand in the chain of command. In this culture, ego must be eliminated and the best idea always wins.
Their breakdown of this topic brings great insight into how we can maximize our growth as teams, leaders, and more.
More Resources:
BPN website: www.bpnsupps.com
Nick’s website: www.nickbare.com
Nick’s Instagram: www.instagram.com/nickbarefitness
Nick’s Youtube: www.youtube.com/user/barelifenutrition
Follow Us On Social Media!
Instagram: @thebareperformancepodcast
Facebook: The Bare Performance Podcast
Twitter: @BarePerformPod
Do you have a standard that you live your life by? If so, are you fighting each and every day to uphold that standard?
In this episode, Nick breaks down the importance of setting a standard for yourself in life, fitness, business, family, and more; and even more importantly, how we must choose to fight each and every day and ensure that we are holding ourselves accountable to meeting that standard.
Through his personal experience, Nick breaks down what this process looks like in his own life, and how you can apply this mindset to your life as well to achieve peak performance, in all aspects of your life.
More Resources:
BPN website: www.bpnsupps.com
Nick’s website: www.nickbare.com
Nick’s Instagram: www.instagram.com/nickbarefitness
Nick’s Youtube: www.youtube.com/user/barelifenutrition
Follow Us On Social Media!
Instagram: @thebareperformancepodcast
Facebook: The Bare Performance Podcast
Twitter: @BarePerformPod
It Q/A time! In this episode, Nick sits down to answer some of the top asked questions from listeners and fans about his current training, books he’s reading, what’s in store for the future, and more.
If you do not already, be sure to follow @thebareperformancepodcast on Instagram to submit your own questions for us to answer in future episodes!
More Resources:
BPN website: www.bpnsupps.com
Nick’s website: www.nickbare.com
Nick’s Instagram: www.instagram.com/nickbarefitness
Nick’s Youtube: www.youtube.com/user/barelifenutrition
Follow Us On Social Media!
Instagram: @thebareperformancepodcast
Facebook: The Bare Performance Podcast
Twitter: @BarePerformPod
It’s no secret. Prices for everything that we as consumers are buying these days have risen. Groceries, gas, and yes, even our supplements have seen price increases over the last year or two. Some blame the pandemic, some blame politicians, some blame greedy CEO’s and executives. What exactly is the real cause of these increases?
In this episode, BPN’s CRO, Katherine Thomas, and CFO Josh Holley, join Nick on the podcast to discuss the many factors at play that are causing the prices of consumable goods across all industries to increase. Kat and Josh bring years of experience to the table and are able to provide great insight to how this affects both us as consumers and BPN as a company, and how BPN is positioning itself to continue to raise the standard, bringing the highest quality product to the market, even during these uncertain times.
More Resources:
BPN website: www.bpnsupps.com
Nick’s website: www.nickbare.com
Nick’s Instagram: www.instagram.com/nickbarefitness
Nick’s Youtube: www.youtube.com/user/barelifenutrition
Follow Us On Social Media!
Instagram: @thebareperformancepodcast
Facebook: The Bare Performance Podcast
Twitter: @BarePerformPod
Natasha Van Der Merwe is an endurance coach, long time professional triathlete and the Director of Team Programs for Bicycle World. Since 2009, Natasha has coached 100's of athletes, including our host Nick Bare, both online and in person covering all aspects of the sport from training guidance and technique on the swim, bike, and run and ensuring all athletes are fueled for training and race day demands.
In this episode, Natasha joins us for the second time on the show to talk with Nick about how her business has grown, and how it has given her the unique opportunity to impact the lives of her athletes, and build community that goes beyond the world of triathlons.
More Resources:
BPN website: www.bpnsupps.com
Nick’s website: www.nickbare.com
Nick’s Instagram: www.instagram.com/nickbarefitness
Nick’s Youtube: www.youtube.com/user/barelifenutrition
Follow Us On Social Media!
Instagram: @thebareperformancepodcast
Facebook: The Bare Performance Podcast
Twitter: @BarePerformPod
In this solo episode, Nick dives deep into what it means to truly be obsessed with reaching your goals. Often times, society places a negative connotation on the word “obsessed,” and it is labeled as unhealthy.
While this can be true, in reality, the only way you will reach ambitious goals in to be obsessed with them. They must occupy your thoughts and you should make most decisions in your life with them in mind. Healthy obsession is momentum and passion at work.
More Resources:
BPN website: www.bpnsupps.com
Nick’s website: www.nickbare.com
Nick’s Instagram: www.instagram.com/nickbarefitness
Nick’s Youtube: www.youtube.com/user/barelifenutrition
Follow Us On Social Media!
Instagram: @thebareperformancepodcast
Facebook: The Bare Performance Podcast
Twitter: @BarePerformPod
Steve Weatherford is a former NFL Punter and motivational speaker. He was twice named the fittest man in the NFL, and has played for 5 different teams, and is a Super Bowl XLVI Champion.
In this episode, Steve sits down with Nick to share his story and discuss the transformation he has experienced in his time after the NFL. Nick and Steve both identify ways that we can experience transformation in our own lives and become the person that we want to be.
More Resources:
BPN website: www.bpnsupps.com
Nick’s website: www.nickbare.com
Nick’s Instagram: www.instagram.com/nickbarefitness
Nick’s Youtube: www.youtube.com/user/barelifenutrition
Follow Us On Social Media!
Instagram: @thebareperformancepodcast
Facebook: The Bare Performance Podcast
Twitter: @BarePerformPod
Dan Holguin, aka The Rasta Runner, is an ultramarathon runner, mindset & fitness coach, and transformational speaker. He also is a former professional bull rider, and has competed on American Ninja Warrior multiple times.
Dan joins Nick on the show to share his story of overcoming the tragedy, and to discuss the power of mindset and positivity, which he believes has been the greatest contributing factor for the success he’s had in his competitive endeavors as well as his personal life.
More Resources:
BPN website: www.bpnsupps.com
Nick’s website: www.nickbare.com
Nick’s Instagram: www.instagram.com/nickbarefitness
Nick’s Youtube: www.youtube.com/user/barelifenutrition
Follow Us On Social Media!
Instagram: @thebareperformancepodcast
Facebook: The Bare Performance Podcast
Twitter: @BarePerformPod
Matt Beaudreau is the founder of Acton Academy Placer Schools, co-founder of the Apogee Strong Program, keynote Speaker, and host of The Essential 11 Podcast.
In this episode, Matt joins Nick to discuss some areas where education system in America comes up short, and how a different approach to education could potentially be the answer to ensuring the next generation reaches their full potential, and becomes the leaders that we need them to be.
They also dive deep into how we should parent, how failure should be encouraged for our kids, and how we can inspire the next generation to reach for new heights.
Follow Matt on Social Media @mattbeaudreau
More Resources:
BPN website: www.bpnsupps.com
Nick’s website: www.nickbare.com
Nick’s Instagram: www.instagram.com/nickbarefitness
Nick’s Youtube: www.youtube.com/user/barelifenutrition
Follow Us On Social Media!
Instagram: @thebareperformancepodcast
Facebook: The Bare Performance Podcast
Twitter: @BarePerformPod
In this episode, marathon coach Jeff Cunningham sits down with Nick to discuss and recap Nick’s performance at the Buffalo, New York Marathon that he ran on May 29th, 2022.
Nick and Coach Jeff discuss the importance of consistency in training, and how that compounded to allow Nick to reach his goal of running Sub-2:50, with a final time of 2:48:11. They also discuss how approaching this entire prep day by day, brick by brick, was crucial for building up to this goal.
The documentary on the Buffalo Marathon will be available to view on YouTube on Sunday, June 19th, 2022 at 10am CST.
More Resources:
BPN website: www.bpnsupps.com
Nick’s website: www.nickbare.com
Nick’s Instagram: www.instagram.com/nickbarefitness
Nick’s Youtube: www.youtube.com/user/barelifenutrition
Follow Us On Social Media!
Instagram: @thebareperformancepodcast
Facebook: The Bare Performance Podcast
Twitter: @BarePerformPod
Mark “Smelly“ Bell is a self proclaimed “meathead millionaire” who has leveraged a successful powerlifting career into a career as an entrepreneur. Mark is the creator of the Sling Shot, an assistive tool for powerlifters to utilize when bench pressing.
Mark and Nick sit down in this episode to discuss what true strength is, and how important it is to be strong in all aspects of our life, not just physically.
More Resources:
BPN website: www.bpnsupps.com
Nick’s website: www.nickbare.com
Nick’s Instagram: www.instagram.com/nickbarefitness
Nick’s Youtube: www.youtube.com/user/barelifenutrition
Follow Us On Social Media!
Instagram: @thebareperformancepodcast
Facebook: The Bare Performance Podcast
Twitter: @BarePerformPod
Chadd Wright is a retired Navy SEAL turned elite ultra-runner who served his country for a decade on multiple deployments to conflict zones across the world -- including a stint on President Obama's security detail.
In this conversation Nick sits down with Chadd to discuss life as a SEAL, the allure of ultra-endurance for self-betterment & the importance of having a value system in place to navigate life.
More Resources:
BPN website: www.bpnsupps.com
Nick’s website: www.nickbare.com
Nick’s Instagram: www.instagram.com/nickbarefitness
Nick’s Youtube: www.youtube.com/user/barelifenutrition
Follow Us On Social Media!
Instagram: @thebareperformancepodcast
Facebook: The Bare Performance Podcast
Twitter: @BarePerformPod
Mark is the author of numerous books, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. In 2017, he officially became a New York Times bestselling author with The Keto Reset Diet, which reached the #1 overall bestseller among all books on amazon.com for two days. Mark has written several other books, including popular Primal-themed cookbooks and lifestyle books. In this episode, Nick sits down with Mark to discuss the effects that heavy endurance training has on the human body, as well as some approaches to nutrition that can benefit our performance and lead us to a healthier lifestyle.
More Resources: BPN website: www.bpnsupps.com Nick’s website: www.nickbare.com Nick’s Instagram: www.instagram.com/nickbarefitness Nick’s Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media! Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast Twitter: @BarePerformPod
Tennessee native and Myrtle Beach Marathon winner Ken Rideout joins Nick today to talk about growing up hustling, mental toughness, and his athletic career.
Ken is an advocate of “The Fight.” Growing up in a working class, inner city neighborhood, sports became Ken’s escape. As an endurance athlete, he approaches every event with a fighter mindset, going to battle with himself.
At the age of 50, Ken is running faster than he ever has before. Finishing the Myrtle Beach Marathon in 2:30, The London Marathon in 2:29, and The New York Marathon in 2:33, Ken is driven and determined to finish every event he competes with nothing left in the tank, making sure to give his every last ounce of effort.
More Resources:
BPN website: www.bpnsupps.com
Nick’s website: www.nickbare.com
Nick’s Instagram: www.instagram.com/nickbarefitness
Nick’s Youtube: www.youtube.com/user/barelifenutrition
Follow Us On Social Media!
Instagram: @thebareperformancepodcast
Facebook: The Bare Performance Podcast
Twitter: @BarePerformPod
We put on shoes one day and never took them off. Our shoes became narrower, the heels elevated and our feet paid the price for it all.
Graham Tuttle, aka “The Barefoot Sprinter”, joins us on today’s episode to educate us on how and why traditional shoes are causing our feet to become weaker, and how implementing some specific training and exercises can repair our broken feet and ultimately help prevent a wide variety of injuries.
Nick and Graham also discuss different types of shoes and how they all serve a specific purpose, and how we can differentiate daily wear, training, and competition shoes.
More Resources:
BPN website: www.bpnsupps.com
Nick’s website: www.nickbare.com
Nick’s Instagram: www.instagram.com/nickbarefitness
Nick’s Youtube: www.youtube.com/user/barelifenutrition
Follow Us On Social Media!
Instagram: @thebareperformancepodcast
Facebook: The Bare Performance Podcast
Twitter: @BarePerformPod
In this episode, Nick goes solo to discuss one of the most commonly asked questions he receives. How in the world does he fit everything he does into one day?
The answer? Time management.
Throughout this episode, Nick shares valuable insight into what being efficient with your time looks like, and gives examples of ways that you can prioritize and eliminate things in your life in order to maximize your productivity.
More Resources:
BPN website: www.bpnsupps.com
Nick’s website: www.nickbare.com
Nick’s Instagram: www.instagram.com/nickbarefitness
Nick’s Youtube: www.youtube.com/user/barelifenutrition
Follow Us On Social Media!
Instagram: @thebareperformancepodcast
Facebook: The Bare Performance Podcast
Twitter: @BarePerformPod
Cameron Hanes discovered his true passion for bowhunting when he was twenty. Inspired by the physical challenges of stalking elk in the Oregon wilderness—traversing mountainous terrain, braving erratic weather, and evading his quarry’s even more dangerous predators—he began an ever-evolving journey of self-improvement.
To become the best bowhunter of wild elk, to the caliber he believed he could be, Cam realized he would need more than archery skills. He would need the stamina and strength that could only come from an athletic training regimen of long-distance running and heavy-weight lifting. And every day for more than thirty years, Cam has put in the work, building miles and muscles, pushing through pain with a single-minded focus on the only goal worth having—besting himself time and again.
If Cam can do it, we all can. Everyone has what it takes to endure adversity so we can rise above average, be the best we can be, and enjoy living life to the fullest.
You can order Cam’s book, ENDURE, on Amazon now.
More Resources:
BPN website: www.bpnsupps.com
Nick’s website: www.nickbare.com
Nick’s Instagram: www.instagram.com/nickbarefitness
Nick’s Youtube: www.youtube.com/user/barelifenutrition
Follow Us On Social Media!
Instagram: @thebareperformancepodcast
Facebook: The Bare Performance Podcast
Twitter: @BarePerformPod
Tim Kennedy is an active Special Forces master sergeant and sniper with combat deployments throughout the middle east as part of the most elite counter terrorism and hostage rescue unit within the U.S. Army Green Berets. Prior to the military, he was a professional mixed martial arts fighter and two time title challenger.
Tim sits down with Nick to talk about how fighting and violence has always been a part if his life, and how it has evolved over time through the experiences he’s had, and how he now uses it for good.
You can preorder Tim’s book, Scars and Stripes today on Amazon.
More Resources:
BPN website: www.bpnsupps.com
Nick’s website: www.nickbare.com
Nick’s Instagram: www.instagram.com/nickbarefitness
Nick’s Youtube: www.youtube.com/user/barelifenutrition
Follow Us On Social Media!
Instagram: @thebareperformancepodcast
Facebook: The Bare Performance Podcast
Twitter: @BarePerformPod
If you lost a billion dollar opportunity, how would that affect your life?
For Noah Kagan, it certainly was not easy. But he didn’t let it stop him from becoming successful.
Noah is the founder/CEO of AppSumo, a daily deals website for digitally distributed goods and online services based in Austin, TX.
Before founding AppSumo, he was employee #30 at Facebook, working directly under Mark Zuckerberg. After a 9 month tenure, Noah was fired, losing out on nearly a billion dollars in stock. He was also employee #4 at Mint.com before deciding that he wanted to be his own boss, and founding AppSumo.
In today’s episode, Noah sits down with Nick to talk about how getting fired from Facebook was just the beginning of his story, and share some great insight into what it truly means to be successful.
More Resources:
BPN website: www.bpnsupps.com
Nick’s website: www.nickbare.com
Nick’s Instagram: www.instagram.com/nickbarefitness
Nick’s Youtube: www.youtube.com/user/barelifenutrition
Follow Us On Social Media!
Instagram: @thebareperformancepodcast
Facebook: The Bare Performance Podcast
Twitter: @BarePerformPod
Gamers have historically been stereotyped as lazy, unmotivated, and unhealthy individuals. Kenny Vaccaro believes he is the man to change that.
Kenny is a former NFL safety who played at University of Texas before being drafted first round to the New Orleans Saints in 2013. In 2021, after eight successful years in the League, Kenny made the decision to retire with the intention of co-founding and building up Gamers First, a competitive gaming organization based in Austin, Texas.
Kenny plans to set his organization apart by leading with health, nutrition, and performance. He believes that proper nutrition, sleep schedule, and exercise is the best way to ensure that his Esports athletes are reaching their full potential and have the mental clarity and acuity to win competitions and create the best content for their fans.
In this episode Kenny shares his journey from humble beginnings in a small town to professional athlete, and how that has influenced him today as he hopes to revolutionize the gaming industry.
More Resources:
BPN website: www.bpnsupps.com
Nick’s website: www.nickbare.com
Nick’s Instagram: www.instagram.com/nickbarefitness
Nick’s Youtube: www.youtube.com/user/barelifenutrition
Follow Us On Social Media!
Instagram: @thebareperformancepodcast
Facebook: The Bare Performance Podcast
Twitter: @BarePerformPod
Nick Cassano is a social media influencer and BPN Ambassador who has exponentially grown his platforms on both Instagram and TikTok by creating comedic content. While the content uses similar characters, the themes for the videos are incredibly diverse. Most however have some relation to sports, or Italian American heritage.
Through being authentic, providing quality content, and a professional attitude Nick has been able to build a loyal audience that looks forward to the content on a daily basis, and his content has even been featured on Barstool Sports, Buzzfeed, and more.
In this episode, Nicky sits down with Nick to enjoy some some laughs as well as discuss the importance of staying true to yourself, not letting your insecurities control you, and more.
More Resources:
BPN website: www.bpnsupps.com
Nick’s website: www.nickbare.com
Nick’s Instagram: www.instagram.com/nickbarefitness
Nick’s Youtube: www.youtube.com/user/barelifenutrition
Follow Us On Social Media!
Instagram: @thebareperformancepodcast
Facebook: The Bare Performance Podcast
Twitter: @BarePerformPod
Mike Thompson could have listened to the doctors.
At the age of 15, after five years of battling four rounds of cancer, when they told him he wouldn’t make it past age 18. Or when they told him that he would never be able to do athletic activites ever again. But he didn’t.
Now in his mid-30’s, Mike has completed multiple marathons and Ironmans, including the Kona Ironman, and has summited Mount Kilimanjaro. He has now devoted his life to helping others who struggle with cancer, PTSD, and more by partnering with Texas Original, one of the two operating medical cannabis providers in Texas.
In this episode, Mike sits down with Nick to share his story, as well as share about his work with Texas Original, and how they hope to educate about the benefits of medicinal cannabis.
More Resources:
BPN website: www.bpnsupps.com
Nick’s website: www.nickbare.com
Nick’s Instagram: www.instagram.com/nickbarefitness
Nick’s Youtube: www.youtube.com/user/barelifenutrition
Follow Us On Social Media!
Instagram: @thebareperformancepodcast
Facebook: The Bare Performance Podcast
Twitter: @BarePerformPod
Everyone is creative in some way. Some may create art. Some create food. Some create businesses. For all of us, we are the creators of the life we want to live.
For many of us, being creative can come with some resistance. The choice to be original and forge your own path can be one of the most difficult parts of the creative process.
In this episode two members of the BPN Media team, Jordan Utter and Alex Rodriguez, join Nick on the show to talk all about what it truly means to be original, and shed some deep insight into how you should view originality and creativity. As they share with us, by eliminating distractions and working deeply, we can eliminate creative barriers and be more creative, original, and productive.
More Resources:
BPN website: www.bpnsupps.com
Nick’s website: www.nickbare.com
Nick’s Instagram: www.instagram.com/nickbarefitness
Nick’s Youtube: www.youtube.com/user/barelifenutrition
Follow Us On Social Media!
Instagram: @thebareperformancepodcast
Facebook: The Bare Performance Podcast
Twitter: @BarePerformPod
The use of supplements for performance and daily health is one of the greatest ways that you can build on to the foundation of your health and fitness journey.
But often times, we are presented with so many options, and not enough knowledge on what is best for us personally and how we should use them.
Nick aims to eliminate that issue in this weeks episode. He dives deep into what options you have, and how to choose the supplements that are right for you and will help you reach your goals. In this episode you will learn how to research and ask the right questions to choose a reliable, safe brand, and more. Nick also recaps some of the history of the supplement space, and why he decided to create BPN and join this industry.
Take BPN’s Supplement Quiz here: https://www.bareperformancenutrition.com/pages/quiz
More Resources:
BPN website: www.bpnsupps.com
Nick’s website: www.nickbare.com
Nick’s Instagram: www.instagram.com/nickbarefitness
Nick’s Youtube: www.youtube.com/user/barelifenutrition
Follow Us On Social Media!
Instagram: @thebareperformancepodcast
Facebook: The Bare Performance Podcast
Twitter: @BarePerformPod
What impact does your past have on your present?
Many people let their past trauma or negative experiences have power over how they live their life, and let it consume them. Others try to run from and ignore it.
Bedros Keuilian and Ray “Cash” Care have made it their life goal to help others realize that we cannot out-run, out-fight, or out-smart our past, but we can use it as a catalyst for growth and choose to be better from it. Bedros is a best-selling author, speaker, business consultant, and founder and CEO of Fit Body Boot Camp. Ray is a Navy Seal veteran and instructor for the Modern Day Knight Project, a 75 hour self-development program for men founded by Bedros.
MDK Project: www.mdkproject.com
Bedros Keuilian: www.bedroskeuilian.com
Ray “Cash” Care: www.raycashcare.com
More Resources:
BPN website: www.bpnsupps.com
Nick’s website: www.nickbare.com
Nick’s Instagram: www.instagram.com/nickbarefitness
Nick’s Youtube: www.youtube.com/user/barelifenutrition
Follow Us On Social Media!
Instagram: @thebareperformancepodcast
Facebook: The Bare Performance Podcast
Twitter: @BarePerformPod
The first part of 2022 has been crazy for Nick and the BPN crew, between events, collaborations, and product launches. In this episode, Nick goes solo, pulling back the curtain and sharing some valuable insight based on lessons he’s learned over the first part of this year. These range from building a business, to routine, and more. He also gives a brief update on all the new BPN products that have launched so far this year.
More Resources:
BPN website: www.bpnsupps.com
Nick’s website: www.nickbare.com
Nick’s Instagram: www.instagram.com/nickbarefitness
Nick’s Youtube: www.youtube.com/user/barelifenutrition
Follow Us On Social Media!
Instagram: @thebareperformancepodcast
Facebook: The Bare Performance Podcast
Twitter: @BarePerformPod
The Bare Performance Podcast is a weekly show focusing on topics around fitness, nutrition, peak performance, and more. Hosted by Nick Bare, Founder and CEO of Bare Performance Nutrition, it is our goal and mission to give you information on how to optimize your health, performance, business and life as a whole with the Go One More mentality.
Do you have enough salt in your diet?
Joining us on this week's episode, we have Dr. James DiNicolantonio to explore how salt intake is a key factor in physical performance and overall health. Nick and Dr. James dive deep into the science behind how our body responds to salt, as well as debunk some misconceptions about this mineral that have been popularized over the years.
Dr. James is a cardiovascular research scientist and doctor of pharmacy at Saint Luke’s Mid America Heart Institute in Kansas City, Missouri, and author of The Salt Fix and Superfuel. He has shared his expertise on The Dr. Oz Show, The Doctors, and international news media outlets.
Dr. James' Website: https://drjamesdinic.com/
Shop BPN Electrolytes here
More Resources:
BPN website: www.bpnsupps.com
Nick’s website: www.nickbare.com
Nick’s Instagram: www.instagram.com/nickbarefitness
Nick’s Youtube: www.youtube.com/user/barelifenutrition
Follow Us On Social Media!
Instagram: @thebareperformancepodcast
Facebook: The Bare Performance Podcast
Twitter: @BarePerformPod
Youtube: The Bare Performance Podcast
Does running slower make you faster?
On this week’s episode, Nick’s marathon coach Jeff Cunningham is back for his second time on the podcast to discuss the most effective way to train for distance running.
Nick and Jeff share specific insight into how workouts are being crafted and executed to move towards Nick’s goal of running under 2:50 at the Buffalo Marathon at the end of May. They dive deep into how to properly apply the “5 Pillars of Distance Running,” which are easy runs, speed workouts, recovery, nutrition, and strategic planning, to your training. If you are looking to PR your next distance race, you will want to tune in to this episode.
Watch Episode 3 of Nick’s Marathon Prep series on the 5 Pillars: https://youtu.be/ysUMSRaldpY
More Resources:
BPN website: www.bpnsupps.com
Nick’s website: www.nickbare.com
Nick’s Instagram: www.instagram.com/nickbarefitness
Nick’s Youtube: www.youtube.com/user/barelifenutrition
Follow Us On Social Media!
Instagram: @thebareperformancepodcast
Facebook: The Bare Performance Podcast
Twitter: @BarePerformPod
For years, there has been a stigma around runners including strength training into their workouts. For fear of injury or becoming “too big,” many people actively avoid diversifying their training in this way.
Sal Di Stefano has a different approach. He believes that all forms of exercise are beneficial when applied properly, and that whether you are a strength or endurance athlete, you should incorporate elements of both into your training.
In this episode, the Mind Pump Media host joins Nick Bare to discuss the importance of these two forms of exercise in maintaining a healthy and fit lifestyle. Sal dives into how strength training actually raises you metabolism and can lead to more fat loss than cardio alone. He also covers how consistency and discipline are key in optimizing your life, and how you can make changes that will have lasting effects on you health, versus temporary, short-term improvements.
More Resources:
BPN website: www.bpnsupps.com
Nick’s website: www.nickbare.com
Nick’s Instagram: www.instagram.com/nickbarefitness
Nick’s Youtube: www.youtube.com/user/barelifenutrition
Follow Us On Social Media!
Instagram: @thebareperformancepodcast
Facebook: The Bare Performance Podcast
Twitter: @BarePerformPod
In this episode, host Nick Bare is joined by BPN's Creative Director Jordan Utter to recount both their experiences running the Rocky Raccoon Ultramarathon which was held on February 5th, 2022.
This is Nick's second 100 mile ultramarathon, and the first race he has run since the Leadville 100 in August of 2021. Jordan ran the 100 kilometer race on the same course to complete his first ultra. The two share insight into how they approached training, nutrition, and mindset for their respective races, and how their individual experiences differed throughout the weekend.
More Resources:
BPN website: www.bpnsupps.com
Nick Bare website: www.nickbare.com
Instagram: www.instagram.com/nickbarefitness
Youtube: www.youtube.com/user/barelifenutrition
What if there was an ingredient in just about every food product being sold in supermarkets today that could potentially have harmful effects to your metabolism and overall health?
Dr. Paul Saladino, the CarnivoreMD, joins host Nick Bare on the podcast for the second time to discuss the potentially harmful effects seed oils may have on your body. He goes in depth into the science behind how these oils interact with your body and how you can take steps to avoid including them in your diet.
Dr. Paul’s Website: www.carnivoremd.com
Dr. Paul’s Social Media: @carnivoremd2.0
More Resources:
BPN website: www.bpnsupps.com
Nick Bare website: www.nickbare.com
Instagram: www.instagram.com/nickbarefitness
Youtube: www.youtube.com/user/barelifenutrition
From humble beginnings in a college dorm room, Jim DeCicco and his two brothers have built their company, “Super Coffee” into a multi-million dollar business.
In this episode, host Nick Bare sits down with Jim as he dives deep into how they have built Super Coffee from the ground up. Jim shares insight on their humble beginnings of handing out samples in stores, to how they have raised capital to support their growth, how their “no deal” on national TV show Shark Tank has impacted the company, and much more.
If you enjoy listening to "The Bare Performance Podcast," please consider leaving a rating and review for the show wherever you are listening.
More Resources:
BPN website: www.bpnsupps.com
Nick Bare website: www.nickbare.com
Instagram: www.instagram.com/nickbarefitness
Youtube: www.youtube.com/user/barelifenutrition
In this episode, host Nick Bare goes solo, recapping how some of the lessons learned and decisions made during the previous decade of his life has influenced and will continue to influence the next 10 years.
If you are looking to set yourself up for success, no matter how old you are, or where you are in life, and are looking for the first steps, this podcast is for you.
If you enjoy listening to "The Bare Performance Podcast," please consider leaving a rating and review for the show wherever you are listening.
More Resources:
BPN website: www.bpnsupps.com
Nick Bare website: www.nickbare.com
Instagram: www.instagram.com/nickbarefitness
Youtube: www.youtube.com/user/barelifenutrition
How would your life change if you knew exactly how much time you have left to live?
That is the mindset that two-time Highland Games champion Matt Vincent lives in every day. After the death of his father, Matt came to the realization that the time he had left was finite and he had no choice but to make the most of it.
In this episode, host Nick Bare sits down with Matt to discuss how Matt has optimized his life to make every single day, hour, and minute count.
Matt’s Resources:
HVIII Brand Goods: www.thehviii.com
1612 Mentorship Program: www.the1612.com
If you enjoy listening to "The Bare Performance Podcast," please consider leaving a rating and review for the show wherever you are listening.
More Resources:
BPN website: www.bpnsupps.com
Nick Bare website: www.nickbare.com
Instagram: www.instagram.com/nickbarefitness
Youtube: www.youtube.com/user/barelifenutrition
“You cannot allow your past to define your future.”
In this episode, host Nick Bare sits down with former police officer and Green Beret Sean Buck Rogers as he shares his captivating story of how the trauma that he has experienced has influenced his life as a service member, father, and entrepreneur.
In his book Rising Above, Sean chronicles the toughest battle of his life: the long, painful fight to confront his darkest fears and reclaim his life. After struggling as a young man to accept the raw trauma of his past, he eventually learned to understand and embrace it, ultimately using it to become an elite Special Forces operator.
FNG Academy: www.thefngacademy.com
If you enjoy listening to "The Bare Performance Podcast," please consider rating the show wherever you listen, including Spotify and Apple Podcasts!
More Resources:
BPN website: www.bpnsupps.com
Nick Bare website: www.nickbare.com
Instagram: www.instagram.com/nickbarefitness
Youtube: www.youtube.com/user/barelifenutrition
Have you ever wondered, what makes great leaders great? Or maybe you are searching for insight on how to handle conflict? Maybe you want to know, what in the world are Pop's Golden Gems?!
In today's episode, Nick sits down with BPN's marketing director Asa Keimig, as well as VP of Marketing Trey Freeman, to answer some of the top asked questions from followers, and debunk misconceptions about motivation, leadership, and more. Join them as they discuss how BPN is unveiling new products this year, and how you can optimize your life and take steps towards achieving your goals.
If you enjoy listening to "The Bare Performance Podcast," please consider rating the show wherever you listen, including Spotify and Apple Podcasts!
More Resources:
BPN website: www.bpnsupps.com
Nick Bare website: www.nickbare.com
Instagram: www.instagram.com/nickbarefitness
Youtube: www.youtube.com/user/barelifenutrition
Nick and his wife Stefany have some big news to unveil on this episode of The Bare Performance Podcast: They’re expecting a baby! With lots of exciting change and recalibration on the horizon, the couple pause to reflect on how they got here and where they’re heading. The one thing they know for sure about parenthood is that it will require sacrifice, consistency and passion – the cornerstones to achieving any dream worth having.
Fortunately, this is a drill Stef and Nick have come to know well. Over the course of their relationship and the evolution of BPN, they’ve acquired some valuable tools that they’re here to share. Enjoy the reality check!
Social media often throws up a veneer that obscures all the struggle required to make a remarkable life. Stef is joining Nick to talk about the reality behind those rose-colored Insta posts and FB updates; and that truth is ugly at least some of the time, no matter who you are or what your circumstances appear to be. This conversation highlights the inevitability of bumps in the road – whether in the context of starting an entrepreneurial venture like BPN or launching a new marriage, as the couple did in 2020. The first year (or years!) of pursuing a goal can be destabilizing, exhausting, frustrating and scary. But Nick and Stef are here to reassure you: It’s all okay. There is no blueprint. But wisdom and appreciation are on the other side of that path through the messiness, so long as you’re willing to show up and ride it out.
This candid conversation is about more than preparing for the inevitable “mud” associated with pursuing our dreams. It’s about actually embracing the messiness, knowing that it’s from adversity that the most impactful lessons and greatest depth of understanding emerge. You’ll enjoy the personal anecdotes Stef and Nick share – experiences from both their marital and professional journeys as well as some of the communication skills they have deployed to cope with stresses like infertility, obsessive marathon training, entrepreneurial challenges, differing morning rituals and expectations.
They explain (and exemplify) why it’s better to be consistently good than occasionally great – a formula that has driven Nick’s business success. Stef meanwhile brings to the mix patience and insight. Above all, they both know what it means to sacrifice and are sharing thoughts about exactly what it takes.
You’ll come away from this episode understanding what makes this indomitable couple tick. And stay tuned around July 4th, 2022 – when Baby Bare is scheduled to join the team. It’ll be a whole new journey whose peaks and valleys Nick will undoubtedly share along the way.
Click here to listen to/rate/review previous episodes of The Bare Performance Podcast. You can also find out more about Nick’s performance nutrition and health supplements here.
- (01:09): It’s official! Nick and Stefany share details about how and when they found out they were expecting a baby.
- (02:50): Nick and Stefany open their conversation with thoughts on the unseen scaffolding – the private, quiet, daily choices – that support the achievement of a dream.
- (04:00): What actually goes into making dreams happen, including all the mess (and stress). Nick and Stefany want to help us set realistic expectations.
- (06:45): You can go really fast alone, but you can go farther together. Going together, however, means understanding that there are consequences – ancillary impacts with every decision
If you feel like achieving a sub-3-mile marathon pace is beyond your reach, this episode of The Bare Performance Podcast will inspire you to expand your horizons. Nick invites Jeff Cunningham, an elite marathon trainer, to share the formula and mindset that consistently lifts runners who compete around the country to excel beyond what might seem possible.
An attorney by day, Jeff has developed a hybrid coaching program that keys to training volume, speed work, adaptations and nutrition. Hard data and metrics factor in, but at the end of the day it all boils down to the one non-negotiable component: Passion. Not just passion for running a marathon or even for running itself; it’s got to be a passion for doing the work.
Jeff took Nick on and believed he was capable of a sub-3-mile race pace goal based on a few key biographical elements. With those baseline ingredients, Jeff believes, anyone is capable of hitting a sub-3 marathon goal. And he has proved himself right, time and again, as his runners reach their goals and blow beyond them.
No one can explain what it feels like to be ready to go on race day. Knowing how to manage exhaustion is the essence of marathon running – and something that cannot be achieved without exacting, consistent intentional preparation towards a specific outcome. Jeff explains how he builds confidence in his runners, brick by brick. His formula has certainly worked for Nick, who now knows the difference between running a race and racing a race. It’s an incomparable, indescribable feeling.
The episode features lots of practical advice and reveals Nick’s plans to turn his goal of running a sub-2:50 time at the Buffalo Marathon this spring into an opportunity to share resources, training programs and tools with other aspirational runners. The ultimate goal? To inspire 10,000 personal records in the coming year!
You can follow or reach out to Jeff about coaching @Insta.
Click here to listen to/rate/review previous episodes of The Bare Performance Podcast. You can also find out more about Nick’s performance nutrition and health supplements here.
Key Takeaways:
- (02:30): How Nick met Jeff and started working with his team – and got on the path to his first sub-3-hour marathon.
- (04:45): Jeff shares the roots of his passion for running, which stretch back to his childhood in the early 1980s. He continued to run competitively through high school, college and law school. From there he stumbled into coaching, which is his big love.
- (7:30): Jeff, who brings a hugely competitive mindset, is all about his runners’ success. When they set a goal and he helps him achieve it, that’s his ultimate satisfaction.
- (09:30): Why the sub-3-hour marathon has such an allure. In the larger context, they’re monumental but relatable. They can be completed by athletes at all levels of fitness, but there is a line of demarcation when your time starts with a “2.”
- (13:07): Running is a rare sport in which the barrier to entry is low and the possibilities for any given individual limitless (within reason). It’s all about training and mindset.
- (17:45): Jeff shares his initial thoughts when Nick came to him with his sub-3 marathon goal and some of the amazing athletic
People run for all kinds of reasons – in many cases as a means of escape. That could have been the story for Sally McRae, Nick’s guest on this episode of The Bare Performance Podcast. Instead, this year’s winner of the Badwater 135 has used her life filled with challenges and losses to fuel her. At 42, she has built a phenomenal running career, competing in ultras around the globe while also building a family. But more than anything, she has taken from early life challenges wisdom that has sweetened her journey and inspired everyone who comes into her orbit.
This compelling conversation touches on fundamental ultra-training, strategy, nutrition, and lessons learned through various race experiences. But it’s the eloquent philosophical insights that will linger long after the podcast sign-off. With remarkable grace, Sally has found meaning in the inexplicable: a childhood marred by a chronically abusive father, a mother taken way too early by cancer, and what seemed like the loss of her dreams of competing as a professional athlete. Sally shares reflections on the upsides – as well as downsides – of strong survival skills. The protective walls that helped her endure a tough childhood might have suffocated her adulthood but because of her curious mind, open heart, and hunger to push herself to the limit, Sally came to understand some fundamental truths. For one, we are strongest at the broken places – and everyone has broken places. For another, feelings are our allies, even the toughest feelings in the midst of the most grueling race. Sally shares insights into how her training has shifted from emphasizing physical mechanics to developing psychological self-awareness and a positive mindset adaptable to all kinds of challenges (including diarrhea 14 miles into Badwater 135, known as “the world’s toughest ultra-race”).
Sally’s life story will leave everyone ready to work harder towards goals while understanding, deeply, that (to quote the songwriter Harry Chapin), “It’s got to be the going – not the getting there – that’s good.” In addition to an amazing amount of wisdom, you’ll also get the scoop on how Sally trains, nourishes herself, beats back heat, and trains for every outcome. It’s no surprise that she has prevailed in life as she did in the 135-mile Badwater Ultramarathon in 2021.
Click here to listen to/rate/review previous episodes of The Bare Performance Podcast. You can also find out more about Nick’s performance nutrition and health supplements here.
Key Takeaways:
- (3:54): All about how Sally acquired her childhood nickname, “Sunshine.” It was given to her as a child by her mother, who proclaimed her as bright and shiny as the sun. Hence, Yellow Runner.
- (5:10): Nick and Sally share a central pain in the loss of their mothers to cancer, a grief that has driven them forward with urgency and a desire to do their best in life.
- (7:10): About the impactful role, Sally’s mother played, demonstrating grace and wisdom that provided a huge cushion. But Sally, the middle among five children, was the least liked by her physically and verbally abusive father. This set in motion many years during which Sally sought her father’s, unattainable love. She strived relentlessly, excelling at sports, holding down two jobs as a teenager, being a leader in all ways at school.
- (10:55): Sally’s mother left a deep imprint with her message that her children could do anything so long as they worked hard and went for big dreams.
- (12:50): At 15, under threat from her angry father, Sally realized that she could empower herself to stand up to him and
This episode of the Bare Performance Podcast takes us behind the scenes as Host Nick Bare and his team gear up for a turbo-charged season of growth. Bare Performance Nutrition is on the precipice of great new things and ready to soar – an exciting lift-off that wouldn’t be possible without years of trial, error, planning and perseverance!
When he founded BPN just about 10 years ago, Nick could only glimpse the many lessons he would learn throughout the ensuing journey. In this episode, he shares thoughts on where the company has been, big plans for the future and his evolving definition of success. The team is just coming off an action-packed period in which they’ve hit a lot of big goals:
- Participation and filming at the Leadville 100 Ultramarathon.
- Release of a well-received documentary based on the Leadville experience.
- A big premiere celebration of “More Than Miles” in downtown Austin.
- An all-out celebration weekend for BPN Ambassadors from around the country.
- Primary sponsorship at The Rogue Invitational in Round Rock, TX, featuring topnotch CrossFit athletes, including some from the BPN team.
- A hugely successful early Black Friday roll-out that netted 25,000 orders in just a few days’ time.
With all these milestones in the rearview mirror, BPN is focused on a huge shift planned for 2022. Going forward the company will have a wholesale/retail orientation that has required intensive planning, expansion of HQ square footage and many exciting changes, including bringing business functions in-house and hiring talented new staff to join the team.
Nick’s Q4 update also includes important reflections on success (which Nick measures completely differently today than he did a decade ago) as well as the importance of failure. He offers a powerful lesson drawn from hard-won BPN experience. Hint for would-be serial entrepreneurs: New ideas and opportunities are going to arise. Don’t let them take your focus off the core business!
BPN’s high-stress, high-stakes early Black Friday operation exceeded all expectations. The orders flowed smoothly, broke records and set the tone for a great holiday season (one BPN employees will share with family, thanks to their clever Black Friday pre-launch).
As a friendly little public service, Nick wraps up the podcast by getting real on the topic of hemorrhoids, an affliction he first encountered in college. You’ll appreciate his candor, humor -- and the colorful information he provides!
Click here to learn more about "Winning: The Unforgiving Race to Greatness," the book by Tim S. Grover that has contributed to Nick’s development as an entrepreneur.
To view “More Than Miles,” the new documentary just released by BPN chronicling the 2021 Leadville 100 Ultramarathon experience, click here.
- (0:07) Intro snapshot of the pod: Marketing activity and growth that have occurred in the last quarter of the year – as well as a glimpse of what lies ahead for 2022.
- (2:20) BPN is at a pivotal moment, making the shift from primarily (85-90%) direct-to-consumer sales to a wholesale and retail business model with lines of big-box.
- (3:20) You can keep an eye out (and start asking) for BPN products at outlets such as GNC, The Vitamin Shoppe HEB grocery stor
This episode of The Bare Performance Podcast features Nick Bare, who is sharing insights gleaned over the course of his entrepreneurial journey. His venture, a labor of love and all-out commitment, has reached an inflection point that surprises no one who knows Nick and his indomitable spirit. Guest Host Wyatt Knight digs deep and mines all kinds of gems about Nick’s path – from college and his first (faltering) start-up efforts through military service to his “all-in” years making BPN the success that it is. Unsurprisingly, persistence, faith and focus have been essential every step of the way.
Learn about the stumbling blocks that torpedo so many would-be dreams – in business pursuits as well as life. Nick shares in vivid detail his best advice about the three ingredients that are foundational to making goals happen, even against great odds. Time, Energy and Distractions are the enemy and this episode of The Bare Performance Podcast spells out exactly why, as well as offering strategies for beating back forces that conspire to keep us down. Whether it’s susceptibility to peer pressure or too many hours invested in our favorite spectator sport, Nick challenges us to look critically at what we listen to and consume.
Among the topics covered: The value in morning routines and the consistency required; what it means to “Go One More;” intentionality in all things, especially as relates to positive energy; and how “Flintstoning” your way through adversity is a show of respect for your own goals and dreams. Enjoy lightning rounds of “Quick Hits” that give us a window into Nick’s mind and world view as well as the powerful work ethic that drives him from the minute he awakens in the pre-dawn hours until he lays his head down at night to sleep.
- (04:10) Intro to this special episode, which highlights the “all-in” focus Nick has brought to each element of the platform he has developed.
- (04:57) On the eve of Black Friday, Nick is feeling a charge of momentum that reflects multiple channels of energy and purpose flowing together as one. The gas pedal is all the way down!
- (6:44) Nick had the vision, which was a start, but recognizing and deflecting distractions over the course of 10 years has been key to realizing BPN’s goals.
- (9:44) QUICK HITS: Wyatt has Nick give flash responses to big concepts:
-
- Austin, Texas: Inviting. That place where you can be whoever you want to be.
- America: Freedom, where you can achieve the American dream, military, power.
- Freedom: Something that can be lost and we have to fight to maintain.
- Purpose: Fulfillment.
- Passion: Necessary.
- Growth: A choice.
- 2590 Oakmont Drive: BPN’s first warehouse, which was a stretch financially! Signing that lease in 2017 was the start of an incredible, passionate journey.
- (12:45) All about Plan B. In short: There was none. Nick was “all-in” from the start and at all points throughout his endeavor.
- (13:36) Nick had a degree in nutrition and some vague ideas about jobs he could pursue once out of the Army, but he was already onto another path.
- (17:27) BPN developed in some ways out of ignorance – and a blind commitment to making the business work.
-
- No self-imposed limitations.
- No retreat from failure.
- Learning by doing.
This episode of The Bare Performance Podcast features a woman who defines the spirit of ultra running. She does her own thing, listens to her body, intuits her course and revels in everyone else out there around her, driving on mile after mile. Growing up Courtney Dauwalter never gave a thought to the possibility of being a professional athlete, but her family did embrace an “all in” work ethic that has meshed perfectly with her talent for running. In this chat with Nick she reflects on her journey from school teacher to record-setting ultra competitor. She shares fascinating stories from out on the courses of the Moab 240 (perhaps her favorite race ever) as well as Bigs Backyard and Barkley Marathons (quirky and mysterious, respectively). Learn how Courtney stays on track even when the weather is pounding her or lack of sleep delivers hallucinations. It’s all about pushing herself to discover the limits of her mental and physical capability. With her long shorts and taste for beer and Mexican food, Courtney exemplifies what it is to trust in – and fully embrace – your most authentic self, even when it means chiseling further into the “Pain Cave.” Enjoy this inspiring conversation about what Nick and his guest have found in the ultra community. The camaraderie, sense of accomplishment and memories go well beyond the fitness challenge!
You can find Nick’s documentary, “More Than the Miles,” about the Leadville 100 Ultramarathon here. And Gary Robbins’ “Where Dreams Go to Die” is available here.
Click here to listen to/rate/review previous episodes of The Bare Performance Podcast. You can also find out more about Nick’s performance nutrition and health supplements here.
- Courtney and Nick get right into it, deconstructing the difference in training between ultras and marathons.
- How Courtney stumbled into the ultra world – and how it unleashed her appetite for repeatedly testing limits, both emotionally and physically.
- “All in” was the ethic with which Courtney’s was raised in Minnesota. It lent itself to the pursuit of ultra performance.
- About the transition from full-time teacher to full-time professional athlete, from extra after-school and weekend training hours to making the leap.
- Trail and road running are completely different, requiring different mental focus and skill.
- Quick Tip: Anti-chafe in combination with toe socks = no blisters and fewer toenails lost!
- The turning point? Courtney and her husband Kevin agreed that she had to pursue ultra running 100% so there could be no regrets when looking back years from now.
- With her laser-like focus on running, doors opened and the running felt like freedom and something she loves – not at all like work.
- There is a point at which running reaches an almost spiritual plane, with a meditative quality that clears the mind and body. The challenge is getting to that point of ease!
- The ultra community is totally unique. There is a special camaraderie unlike anything Nick has experienced even among Iron Man, CrossFit or Triathlon athletes.
- When the negative self-talk starts: Courtney’s first 100-miler ended in self-doubt and rookie mistakes in terms of nutrition and strategy. She dropped out, but it was full of lessons learned!
- Chiseling Out the Pain Cave: With each race, Courtney goes in with the intention of making her Pain Cave
In today’s episode, Nick sits down with friend and Bryker and Co founder, Josh Holley to discuss raising capital and selling your business.
The episode begins with Nick and Josh discussing how they met. They were training for a marathon together and Nick says that he learned a lot from training with Josh. A big part of Josh’s training was about learning restraint in his workouts and that was a big takeaway for Nick. When they started training together, Nick says Josh taught him a lot about business as well. Josh began his role in finance in the beginning of the recession in a restructuring firm. He thought he’d only be in the role for a couple years before transitioning back to a traditional finance role, however he stayed for seven years. He credits this time with accelerating learning and leading him to his current work of building finance and accounting into businesses.
Even before you get into raising money Josh says you need to understand the cash needs of your business. Nick agrees, citing a personal story of his own business needs as an example. More than fifty percent of the time, even in well established businesses, leaders are looking at the bank account as the measure of health and success when financial statements tell a different story. Josh stresses the importance of accrual accounting, whether you’re trying to better understand the business, raise capital, or sell the business. Nick and Josh both agree that there are a lot of parallels between marathon running and business building because both require pacing and endurance.
In the early days of growing your business, you may have small bank loans, but a large part of your revenue will come from friends and family. For these types of investments, Josh recommends a Safe Agreement. This will allow those close to you to invest in your business now and not discuss valuation until you get more traditional investors. Later, when you feel like your back is against the wall, this isn’t the time to raise equity, Josh says you should be looking to get creative and work with vendors and others to save money. Nick agrees, and adds that this is why relationship building is important to him and his business.
For business owners, Nick and Josh recommend an accountant as one of your first hires. This will allow you to move to building the business not being stuck in the business. As you prepare to sell your business, there are a few things that will help you seem more desirable to buyers. This will be things like practicing accrual accounting, tracking sales tax and one time expenses, as well as implementing a board. If you don’t have these things in place there may be doubt in investors or buyers minds. Having all this in place can help you avoid earn out at closing. These things are an expense, certainly, but Nick and Josh say you’ll earn it back with investment or buy out.
As the episode ends, Josh reminds listeners that when selling your business you have to keep the buyer in mind, and Nick stresses the importance of looking to the future rather than getting bogged down in the present.
Timestamps:
0:00- Nick introduces the episode and today’s guest, Josh Holley.
3:14 - How Nick and Josh met.
8:11- Josh shares how he came to investment banking.
13:47 - Common business problems Josh sees in his work.
22:08 - Josh discusses how to better understand your business.
36:56 - Safe Agreement
48:34 - The importance of accounting
1:03:14 - How to get ready to sell your business.
Links:
Follow Josh Holley.
Learn more about Nick Bare on his
In today’s episode, Nick sits down with BPN Ambassador Hannah Hutzley. On October 27, 2017, Hannah's life changed forever when she got into a car accident which left her paralyzed. As much as her physical life changed, her outlook and perspective never weaned.
Prior to her accident, Hannah never experienced a truly difficult situation which required resilience and perseverance. She recalls the day of the accident and the events which led up to the moment which completely changed her life. She was ejected from the car window and landed on her back on a barbed wire fence, paralyzing her instantly. Instantaneously with the impact, all she remembers was seeing all black, then opening her eyes and feeling as if she was floating in the clouds amongst colors she had never seen before. Throughout her whole body, she felt a voice repeatedly telling her “All is well.” Two days later, she woke up in a hospital and was told she would never walk again, but Hannah felt so peaceful at that moment that she hardly cared at all. She later learned that being ejected from the vehicle is what ultimately saved her life and gives all credit to God for his intervention.
Hannah spent about 2 months in inpatient rehabilitation. Her biggest concern was to prove to her friends and family that she was still the same Hannah and always would be, regardless of the circumstance. She felt truly grateful and appreciative to be alive during a time when most people would feel that their life was over for good. Hannah explains how she approaches people who, despite being able-bodied, are unhappy and unfulfilled. She herself is living proof that we can do all of the things we want to do. The more we tell ourselves things are good, the more we will begin to believe it.
Hannah has learned to put aside the things she can’t change and focus on the things she can instead. There is always going to be someone out there who can’t do the things you may take for granted, so be thankful for all you do have. Through therapy, she highlights the person who has spoken life into her and encouraged her through thick and thin. Without this challenge, she believes she never would have become a BPN ambassador. She explains how her perspective in terms of hardships has shifted and the silliness of many peoples complaints.
Then, Hannah marvels at the energy of the BPN team and recalls her feelings of belonging there during the ambassador program. Nick explains that they are super selective in terms of who they bring on in the ambassador team. As a person who believes in investing in the right people, he knows it’s never a mistake to bring the right people on and together. The BPN ambassadors are not a group who talk about themselves, but instead talk about what they can do to lift up other people. Community is everything. In order to build a really solid community, you have to first take stock of the people already around you. Focusing on people who bring you energy and fuel you will always make you better. To do this, you’ll have to be prepared to have hard conversations. Anything in life can be taken away at a moment's notice and there’s no going back. To Hannah, to go one more means going above and beyond, because the day will come when you won’t be able to.
Timestamps:
0:00- Nick introduces the episode and today’s guest, Hannah Hutzley
2:20 - Hannah describes her life prior to the accident.
6:53 - Hannah recalls the day of her accident.
15:30 - Hannah’s initial reaction to learning she will never walk again.
18:36 - How does Hannah approach people who are negative and unhappy but still able bodied?
27:55 - The importance of treating others with kindness.
34:27 - Han
In today’s episode, Nick speaks with Omar Crispy Avila, who joined the U.S. Army in 2004 as an Infantryman and deployed to Iraq in 2006. 11 months later, his vehicle was struck with a 200 pound IED, resulting in burns to 75% of his body and an amputation of his right leg. Over the past few years, he has made huge transformations and discovered his fulfilling life purpose to help other people through his stories.
Through his social media presence, Crispy portrays himself as a true, all American patriot. He expresses his love for America as a whole and the freedoms and opportunities the nation offers to so many. In this country, he is able to live his wildest dreams. Crispy came to America when he was just 7 years old and was granted citizenship during high school. In his home country of Mexico, citizens are not allowed to voice their opinions or own firearms to protect themselves.
Crispy recounts his experience watching the attacks of 9/11 live in school just after he became a U.S. citizen. This marked a defining moment of Crispy’s life when he knew he wanted to serve his country. He turned down a football scholarship to join the Army one month after graduation and was deployed to Iraq very soon after.
Crispy recounts a few attacks he experiences there, specifically the one of May 14th. Though he remembers feeling angry with God for letting his friends be killed, he was making his peace with him at this moment. Something inside of him told him to get up, that he wasn't going to die here today. With broken legs, third degree burns and partial blindness, Crispy was taken out of the area of attack. He was in an induced coma for 3 months and woke up in Houston to the news that his friend had died. To date, Crispy has had a total of 105 surgeries. His doctors discovered cancer in his foot and brought in a specialist to take a look at it. Though they were able to remove it all, Crispy couldn't walk on his feet anymore. He pleaded with the doctor to have his leg amputated.
Crispy has not always been in the place he is today, and spent much of this aftermath in a very dark place. It was the loving people he surrounded himself with who made him the man he is today. He shares the story of connecting with Chris Kyle. Discussing vulnerabilities, Nick points out that opening up is the best way to instantaneously connect with others on a meaningful level. Crispy believes he is a better person today because he was finally able to put his pride aside and find the courage to ask for help.
Then, Crispy recounts the opportunity which led him to meeting and connecting with kids who also suffered from severe burns like his own. The organization Sons of the Flag helped him find his own calling in helping others. Sometimes people don’t need to hear advice, but just want to know that they aren’t alone. Crispy feels he gets more out of giving advice than anything he may get out of it. Crispy shares that while many people search for resilience, few really have it. Until you’re put in a situation, you’ll never know how you would react to it.
In closing, Crispy shares his experience undergoing stem cell therapy and the miraculous ways it has changed his life by relieving chronic pain. Sharing vulnerabilities is really what the world needs right now and Crispy is living proof of it.
Timestamps:
0:00 - Nick introduces the episode and today’s guest, Omar Crispy Avila.
2:10 - What does patrio
In today’s episode, Nick speaks with founder of Conquer Academy, Jeramiah Solven. Conquer Academy’s mission is to bring more good into the world while helping others achieve their very best. Today’s episode is all about leadership and Jeramiah’s 15 years in the U.S. Army. We’ll dive into what makes a leader, how to refine and build your leadership skills and some action items you can take now to build your leadership capabilities.
As the conversation gets underway, Jeramiah discusses what the word conquer means to him. During his adolescence, he found solace from the chaos of his family life by regularly going to the gym. He was inspired by the story of Arnold Schwarzenegger, who inspired him to take action in his life every single day. Nick and Jeramiah discuss the importance of consistency and the advantages of not being the smartest guy in the room.
Then, the conversation shifts to discussing Jeramiah’s time serving in the military up until January 1st, 2020. He began by running his coaching business on the weekends part time, and decided ultimately to pursue Conquer Academy full time. He joined the military at a desperate time in his life, when he was unsure of which direction to go. Jeramiah walks us through his timeline of his being in the military and shares the transformation which he underwent as a result. He had the realization that all along he had been chasing significance, which he initially found in the military. Exiting the military was one of the hardest decisions he has made. Jeramiah believes leaders are made in the same way diamonds are, with constant pressure while ensuring they don’t break.
Nick explains the importance of earnestly listening to pushback in any leadership position. There is power in truly listening and speaking up. Among many other things, listening well gives you the ability to speak what you mean. Jeramiah learned lots about leadership, both good and bad, from his leaders in the military. They discuss the reaction without action which is so evident now in the age of social media.
There is a huge difference between selfless leaders and selfish ones. Selfish leaders will fizzle out and be replaced. But when you act selflessly, you are focused on commitment rather than success. High performing teams won’t follow a selfish leader. Knowing the balance between selfish and selfless goals is key. Everybody wants to be the greatest, but few are willing to pay the price. It all comes down to the investments you make each day. You can cultivate this drive over time, it just takes practice. You have to sacrifice things to get to where you want to be.
At Conquer Academy, the first step Jeramiah takes with clients is informing them on the importance of increasing vulnerability and having tough conversations with integrity. If you aren’t able to stand up for yourself, you won’t be able to do it for a team. Learn from experience how to end these tough conversations on a positive note. If you’re going to make it to the top, you have to build your life on integrity, leadership and tough conversations. As you begin having more tough conversations, they will begin to get easier each time.
Timestamps:
0:00- Nick introduces the episode and today’s guest, Jeramiah Solven.
4:30 - Discussing the idea behind conquer.
7:20 - Jeramiah’s overall experience in the military and his decision to leave.
In this episode, Nick welcomes on guest Dr. Paul Saladino, leading expert on the science and application of the carnivore diet—or the animal-based approach. Don’t miss this conversation as Paul offers great insight on this diet approach, why he prescribes it, and how it has benefitted numerous patients with autoimmune illnesses. With this unique perspective and amazing information, they dive into the discussion!
Paul gets the conversation rolling as he recounts his own journey, recognition, and need for a new food framework. He shares about moving towards an animal based-diet due to his own struggle with eczema. Providing more information on some autoimmune struggles and chronic illness, Paul asserts that many people are thinking about food incorrectly. Food is a huge performance enhancer, but it has to be utilized correctly. Learn about the Paleolithic diet and where Paul believes this approach gets it wrong. Nick asks Paul about how his medical community responded to his shift full swing into a carnivore diet. With a desire to be able to affect the medical paradigm, and not just help people with symptoms, Paul did not truly blossom until after his residency.
As the conversation continues, Paul shares his next steps in this journey and what impacts he faced from this massive shift. Learn about the challenges with long-term keto, and how his approach changed about 2 years into it. As Paul was humbled continued to grow in personal knowledge and reevaluating his approach, he shifted to version 2.0 with considering the value of carbohydrates in the human diet. Are some parts of plants more favored than others? What are the benefits of honey? Learn about sugar in a whole-food-matrix, not in isolation. Paul touches on the differences between physiological vs. pathological insulin-resistance. From issues of long-term ketosis, to gas, and the ins and outs of glucose, insulin, and fruit sources, Paul dives into countless details.
Moving back in his story, Nick asks Paul about the beginning of his health journey when he was raw vegan. Learn about the issues of excessive gas and why Paul believes this is not the route humans should take. He shares where he is at now with honey and fruit added back in to his diet, along with the issues with bile salts that people experience when removing fiber from their diets. Listen as Paul talks about the spectrum of approaches and the possible usefulness of different stages, depending on your body and issues.
Diving deep into the depths of countless details concerning topics from what a fruit is, to why humans need meat fat, Paul debunks many perceptions that aren’t true. Listen to what a typical diet for Paul looks like on a daily basis—meat, organs, fruit, and honey. He shares more about organ meat and why it is so powerful. They take a look at an animal like a multivitamin and why we should not divorce some parts from others—unique micronutrients that are otherwise missed. Learn why food quality is so much more important than tracking macros, and what nutritional ‘dark matter’ is. They touch on gut health, vegetables, detoxification methods, and plant based. There is a hierarchy of foods for thriving. Butyrate and short chain fatty acids are uncovered in their conversation. Is there a linear equation that more fiber equals more health? Why eat meat fat? Nick understands the desire for flavor, but Paul fills listeners in on the importance of tallow and suet fats. Fat does not make people fat, metabolic dysfunction does. Paul answers it all!
As an MD, Paul shares what issues he has seen patients come in with and how diet can improve them. While no dietary discussions should be made without your physician, it’s important to have a nutrition savvy doctor to guide you! There is no one diet that is perfect for everyone, some individuals have conditions that can prohibit certain levels of proteins or c
In today’s episode, Nick speaks with husband and father, Christian Huff. Listen as they cover the topics of business, faith, leadership, and accountability. The episode begins with Christian answering some fun questions on music and sports. He shares some of his favorite songs along with his history of playing baseball, specifically in how his own priorities with sports changed as his faith grew. He made the decision to not make baseball his idol but to instead pursue other areas of serving the Lord. This led to a conversation about Christian’s faith and how it has influenced his life. He shares his testimony and how he has grown in his faith and in understanding that Christianity is not simply a statement, but a lifestyle of following the Lord and having a relationship with Him. Christian points out how this has changed his life and priorities.
Nick moves the conversation onto the topic of leadership. They begin to discuss what it truly means and looks like to be a leader in our society today. Nick makes the point that being a leader is about more than being an influencer, but taking the opportunities you have in your life to lead those around you in positive ways. Because of this, everyone has the opportunity to be a positive leader to those in their lives. Christian adds to this by sharing how a good leader is someone who can influence others for good by pointing them to the Lord. They both discuss some of the people who have been the biggest leaders in their own lives and how it has inspired them to do the same to others.
Going along with what it means to be a good leader, Christian dives into the importance of filling and surrounding yourself with good leaders who will influence you in positive ways. This means giving your time and energy to things that will influence you for good and push you to grow. A common struggle for our society today is be tossed and pulled around by the many voices and opinions being put in front of us. Christian shares how the way to stand firm and hold fast to your convictions is through being firmly rooted in your faith and the leadership of Christ. He shares how this has been evident in his own life and how it has taught him perseverance through hard times.
Another important aspect of being a good leader is the practice of accountability. Nick defines accountability as knowing how and when to call people out in a professional way. He shares some stories of how this was lived out in his job as an infantry officer. Christian also shares a story of when he was able to hold some young teenage boys accountable for their actions and influence their lives. Not only is it important to be able to hold others accountable, but Christian also points out the importance of being able to have an attitude of humility that allows us to receive accountability from others. Nick and Christian both point out how their wives are the ones who help hold them accountable and how it has benefited their lives for good.
The episode concludes as Christian and Nick talk about marriage and how it has refined them and grown them over the years. Christian also shares about becoming a father and all that it has taught him. This leads into both men discussing their morning and workout routines and how these help keep them accountable and energized.
Thanks for tuning in and remember to leave a review and share with a friend!
Timestamps:
0:00- Nick introduces todays guest, Christian Huff
3:56- Nick asks Christian some fun questions on sports and music before diving into the episode
11:30- Christian shares about his journey with his faith and how it influenced his life
15:48- They talk about leadership and what it looks like/means to be a leader
35:32- They branch off to focus
In today’s episode, Nick speaks with Chris Almendarez, President of the Round Rock Express. Listen as Nick and Chris discuss some of their similar life experiences, the rewards they have found in sharing vulnerabilities, baseball, the importance of building relationships and more.
As the conversation gets underway, Chris recalls his background and the path which led him to where he is today. At 7 years old, Chris had a strong admiration for the biggest athlete of the time, Nolan Ryan. He regards baseball as a huge factor which led him to attend college at the University of Houston. It was during this time that he met his first wife, Jana, on the same night his father was killed in a car accident. The tragedy helped him realize how important it was for him to have a united family of his own, unlike the one he was raised in. Only a few weeks later, he asked Jana to marry him. Soon after, he married, had his first child and took a job as a pharmaceutical salesman.
From early on, Chris has a clear understanding of how important relationship building is. During his time in sales, Chris operated under the goal of following through with his promises. People often get so caught up in degrees, certifications and connections that they forget the value of being a good person and building relationships with others. Making connections with others and truly listening to what they have to say is a key component of success in any sales position. The motto of Chris and his family is to love God, love others, and the rest will follow suit.
Then, Chris discusses his transition back to baseball from the pharmaceutical industry. Chris coached both of his son’s baseball teams, and grew close with many families of his players. When his pharmaceutical company wanted to transfer him out of state, Chris left the company and found a new job with a Spalding sports salesman. Soon after, he joined Round Rock as the Senior Account Executive. He has held several different positions within the organization, including his current position as Team President.
Both Nick and Chris agree that baseball is the one sport which has retained its family feel. The comradery felt on a baseball team is really unmatched. Chris’s favorite part of his job is spring training and meeting the new season players. He recalls the support he and his sons received from the baseball community after Jana’s death. The game of baseball requires much strength and isn’t for the faint of heart.
Next, they discuss the impact Covid had on Round Rock Express. Amidst the uncertainty of the beginning stages of the pandemic, Chris was notified that around 40% of the Round Rock staff would have to be let go. This marked the toughest day of his professional career. As a business that relies on people coming into their stadium, it’s been an extremely tough time which could take years to fully recover from. The remaining 60% of the Round Rock staff really came together during this time. Then, Chris and Nick open up and share their own experiences feeling helpless in the past. If nothing else, hopelessness serves as a reminder of how to respond to difficult situations for which there is no solution.
Finally, Chris shares his biggest reasons for going one more every day. First and most important is his faith. He shares that there have been times that he was angry with God. However, he recognizes the blessings God has given his family throughout his life. Recognizing his “why” early on in life, to be the best father, husband and Godly man he could be, has played a huge role in his life. Rather than being focused on the end goal, Chris shares his mindset of appreciating the silver linings which pop up every day along the way.
Thanks for tuning in and remember to leave a review and share with a friend!
Tim
In this episode, Nick has a conversation with Brazilian journalist Pedro Andrade about Pedro’s career experiences, places he’s visited, stories from his travels, and his recent work on Unknown Amazon.
Pedro has no shortage of fascinating stories. He originally started his career as a model, using modeling as a means to travel to New York City. He evolved in his career, becoming a television host and later a journalist, and making his way to over sixty-five countries. Through his travels, Pedro has gained a lot of perspective about the world, people, and living well. Most recently, Pedro traveled with CNN Brazil for CNN Latin America to work on a new project on the West Coast. From van lifers to people working with drugs, Pedro had the chance to sit down with diverse populations of people, and to do the thing that he loves most in all of his work - humanize the headlines by putting a face and voice to different experiences.
One thing Nick wonders about Pedro’s broad experience with people and places is whether or not he’s noticed a desensitizing influence of technology. While Pedro can see the answer to that question being both yes and no, he explains his belief that we’re learning to evolve with technology. As experiences such as a time he spent in Myanmar testify, lack of technology that has for people in America become ubiquitous does shift priorities, but this is not necessarily a good or bad reality. Cultures are by nature different, and one of the most fascinating phenomena Pedro has observed is that of cultural collisions. In places like Okinawa, Japan, where an army base brought American influence into an Asian culture, a new, unique culture is able to arise out of the collision.
Pedro’s work requires him to be a close observer of his surroundings, but he has learned to try to bring enjoyment and observation together in all parts of life. He doesn’t want one to exist without the other either on or off the clock, but wants to consistently engage on a thoughtful and present level with the people and places around him. In light of this, it comes as no surprise that Pedro has no intention to fully “retire” from the sort of work he does. There are certain places he doesn’t want to revisit, so as to avoid diluting the special experiences he’s already had there, but he would love to continue exploring and feeling everyday life in lots of different places. As a caveat, though, he clarifies for listeners that all forms of travel are valid, and one doesn’t have to pursue the same kind of full immersion he does in order to be shaped by a place. The one thing to avoid in evaluating a place though, is a conflation of politics and place.
Before the conversation wraps up, Nick wants to take a closer look at how Pedro got into journalism. Pedro roots his career in the influence of his grandmother, whose love of travel was contagious and prompted him to accept a modeling job, study journalism, and ultimately take the steps to becoming who he now is. He and Nick then talk about the necessity of different people and roles, StoryBrand and
In today’s episode, Nick talks with ultra-endurance athlete Robbie Balenger about his accomplishments, recovery techniques, diet, and running career. While he has admired Robbie for some time, Nick met Robbie for the first time in Leadville when the two ran the Leadville 100. Robbie had formerly completed the 2019 Transcontinental run, and his competition of the Leadville 100 was part of what he dubbed the ‘Colorado Crush” - a multi-month undertaking consisting of the Leadville trail series, the Colorado trail, and all fifty-eight Colorado peaks.
By way of background, Robbie shares that he spent a number of years in Austin before moving to his current city of Denver, CO. He moved to Austin for family, but stayed for the fun, getting into the food and bar scene and spending a lot of time partying. Eventually, though, Robbie started falling in love with running and endurance training, and he found that it provided a healthy form of the same elation he pursued through partying. Seeing that partying didn’t help him be his best for his work, and finding in running a substitute for the physical boost partying gave, Robbie found himself more and more invested in the sport.
His races quickly evolved -a half marathon led to a marathon, and then to an eighty-mile race. About two and a half years after his first fifty-miler, Robbie was running the Transcontinental. His move to Denver only deepened his drive to run, and transitioning to a plant-based diet aided his performance as an athlete. Robbie’s aim in changing his diet was primarily to enhance his performance, but it also had a secondary grounding in concern for environmental health. While Robbie is a committed advocate of plant-based eating, he also explains how people can care for environmental needs even without adopting his plant-based diet; for one thing, they can pay close attention to sourcing when purchasing and consuming meat.
Even with rigorous training and a plant-based whole food diet, Robbie’s body was seriously challenged by the Transcontinental. He dealt with hallucinations and paranoia, shin splints, tendonitis, and more. But after the first month of running, his body adapted and the work became somewhat easier. As he settled in and ran, he was able to do a lot of thinking; ultimately, Robbie feels that he came away from the race with a deepened sense of self-confidence, growth in trust of/reliance on others, and a clearer sense of how to define himself as a man.
Shifting gears a bit, Nick asks Robbie to share about NuCalm, one of Robbie’s sponsors and a company Nick and his team are interested in exploring. NuCalm offers a unique concept for recovery centered on the fact that recovery at base is rest. It’s difficult during races to get good sleep, so Robbie decided to use NuCalm’s three-part system to enhance his sleep quality and foster cellular recovery during the Leadville 100. He tried the system throughout the Colorado Crush, and continues to use it as part of his regular routine. His results have been profound, and offer great possibilities for runners looking to boost recovery both during and after races.
Finally, Robbie shares about how cycling fits into
In today’s episode, Nick shares some updates on the things he has been working on at BPN over the last few months. Then, he will share five things you can do right now to become a better leader.
Diving into the updates at BPN, Nick shares about the progress on the new podcast studio. The new space will be a great opportunity to bring in more guests and film podcasts for YouTube and other platforms. A large focus at BPN this year is how to level up everything they do - video, the team, products, HQ, and more. Nick stresses that progress happens little by little over a stretch of time. You will more than likely not have everything you need when you are just getting started, but it’s getting started that counts.
Then, Nick gives us a look at BPN's newest product releases including a new vanilla vegan protein powder, electrolyte powder, sleep aid, collagen, meal replacement and fish oil soft gels. He explains the difference between the upcoming electrolyte powder and the G.1.M. Sport and the importance of electrolytes in a healthy lifestyle. Nick started BPN because he wanted to create products which he personally wanted to use and, as the team grew, began developing products they wanted too. He shares his goal for BPN to shift their business model to retail. With this goal and the introduction of new products, BPN recently signed a lease for an additional space to accommodate the expansion. Additionally, he gives a look into BPN’s 10 year plan.
Shifting gears a bit, we get a look into the book Nick is currently reading, The Power of Moments. He summarizes the book’s message by stating that life is composed of moments both good and bad, but it’s the really good moments we truly remember. The book addresses how we can intentionally create these kinds of powerful moments. BPN wants to create powerful moments which will impact people for a lifetime, in how they think, feel and interact with others. He relates this to the upcoming Go One More marathon hosted by BPN in support of veterans.
Next, Nick dives into what it means to be a leader. The term leader is not just given, but is something one has to earn. While some people are born natural leaders, many of the skills it requires comes from various life influences. The first of the five tips Nick has for being a better leader is to remove emotions from decision making. To do this, you must remove yourself from situations in order to make a deliberate decision rather than an emotional one. Second, you should always hold yourself and those around you accountable. Third, and one of Nick’s favorites, is to be the guide, not the hero. Fourth, always invest in people in order to build their trust. In line with this, Nick explains the hiring process at BPN and the importance of hiring the right person for the job. One you find the right people, it’s important to take care of them, because you don’t want to lose them. Finally and most importantly, is to lead by example and hold the standard. The action of your business will come from the top down.
As the episode draws to a close, Nick reiterates the importance of taking control of your life and actions. The five tips he shared with us today apply not only to leading a business but to all areas of life, including relationships with family and friends.
Thanks for tuning in and please remember to leave a review and share with a friend!
Timestamps:
1:35 - Introduction for today’s episode
3:30 - Updates on the new podcast studio
7:25 - The newest and upcoming BPN products
18:30 - BPN expansion and 10 year plan
24:10 - What Nick is currently reading and how its message applies to BPN
29:25 - Discussing the Go One More marathon
34:25 - What makes a leader?
38:
In today’s episode, Nick provides a recap from the recent Leadville 100 Ultramarathon, a race that was about “more than the miles” and required the contributions of the BPN team.
On August 21 and 22, Nick raced a distance of 100 miles through the Rocky Mountains, joining only about half of the participants in meeting the 30-hour time limit for completion. With the help of the BPN team, Nick finished the race in 27 hours, 53 minutes, and 5 seconds, having faced 15,600 feet in elevation ascent and descent, high altitudes, and overall both a great and challenging race. Now, he wants to share with listeners about the details of the race - talking about everything from checkpoints to nutrition strategy, ups and downs, and the role his teammates played in the competition.
Nick’s training began in the spring after he was chosen by lottery to be allowed entry in the race. This training included not just preparation for mountain terrain, but training for elevation shifts. The Monday before the race, he and several other BPN workers arrived confident in Leadville ready for more altitude training and trail reconnaissance (for both Nick and his team members who would be shooting film for a documentary expected out in October!). Nick and his team built out a plan for the race, with each member having a specific role outlined. Nick’s main role, himself, was to embrace the suck that would come with enduring the race.
On the day of the race, Nick was up at 2:30 am for breakfast, which consisted of a bagel and some BPN products - G1M and electrolytes; his ultimate goal was to build up his sodium and carbs. He prepared himself mentally, got dressed in carefully chosen clothes, and loaded up about 100fl oz of water in his pockets. The race had an exhilarating start at 4am, and Nick explains his steps crossing checkpoints, maintaining nutrition levels, making connections with his crew, and beginning to knock out the many miles of the course.
The course had 13 checkpoints over its 50 miles (traveled twice), and Nick had 7 drop bags placed at checkpoints where he would possibly if not certainly be unable to see his crew. He shares with listeners about the meals he chose to maximize helpful calories and keep his fluid and electrolyte levels high, the short time windows he allotted for stops, and about his plans to handle GI issues and prevent issues with injury or weariness. Nick also explains how he felt at different points in the race, and how he paced himself.
Listeners will hear about Nick’s fall and bloodied hands, decision to refill water at a mountain stream, and shock at finding crew members at a mountain summit checkpoint. They will also hear about the toll the high altitude took as the end of the race drew near; Nick found himself - with fresh shoes, a pacer, and only 38 miles to go - struggling to breathe. He started to really feel the previous miles, and knew he just needed to get to the end. He just needed to go one more. And one more. And one more. Through a temperature drop, a bout of uncontrollable shaking, a transition to a new pacer, and
Nick kicks off the conversation with a brief introduction of Matthew and his tendency to be “as cool as the other side of the pillow”—acting quickly on the next practical step while maintaining calmness. Asking Matthew to share about his book, Green Lights, Nick appreciates Matthew’s ability to be present in the moment. Learn how this aspect of Matthew’s life has evolved over the course of his various achievements as he has learned the importance of putting his head down to work hard, rather than worrying about the minute-to-minute results. Listen to the importance of having “joy in the doing” and why you should stop anticipating the ending of things. Matthew shares how perspective and experience build maturity and wisdom, and how he fights against the addiction for immediate results and chasing false summits.
The conversation shifts as Nick asks Matthew to share about false peaks and points in his own career—times when he felt like he couldn’t continue moving forward. Matthew shares about the importance of a balanced understanding of gratitude, and how complacency can lead to people living off the ‘glory days’ and looking in the rear view mirror for too long.
Looking at a story Matthew shares in Green Lights, Nick asks him to chat about what roots him as a man with so much success. Listen in on having a value based life and taking a look at the history of time to see how nothing matters—and everything matters—all at the same time! Through belief, trust, and faith, Matthew works to perform his very best at the one shot he gets in this life! Having faith in yourself is important, but some level of doubt also proves helpful. Matthew tells us about moments where he doubted himself and why he works to process an understanding of why something succeeded or failed. Nick and Matthew both enjoy movement and running to freely process.
Turning the conversation towards Hollywood, Nick asks Matthew about his view on expectations. Matthew’s surprising perspective of compartmentalization and going into everything with high expectations has helped him to trick himself to successfully stay in the chase. Why does Matthew dislike the term “unbelievable”? Diving deeper into this word, Matthew says we ought to give more credit to both the good and the bad when they occur—extending the bandwidth of what is believable and giving credit where it’s due. People have more capacity and internal power to self-determine than we give the credit for.
In considering risk, Matthew says that the crucial denominator of going all in, and the importance of over-committing. Learn about the largest career risk he ever took and how he worked to challenge the vitality of his own life by un-branding. Nick asks about the most challenging role Matthew has held and how his need to be obsessed with every role he plays has impacted his family. They discuss the challenges of different genres and how he battles to keep integrity in his roles.
As this episode draws to a close, listeners hear about Matthew’s ‘Less impressed, more involved’ motto and the unique community in Austin, Texas. Learn about the persona that Austin has and how they work to be trailblazers, marked by optimism and hospitality. Growth and change are happening, but the basic value systems are not changing. You can be who you want to be in Austin, TX!
Thanks for tuning in and please remember to leave a review and share with a friend!
Timestamps:
1:01 - Podcast introduction
1:43 - Matthew McConaughey welcomed on
Brian Mazza has been an entrepreneur for the majority of his life. In the last decade, he built a series of very successful restaurants before transitioning out of the hospitality industry and into the fitness space. He recently completed a 50 mile ultramarathon to raise money for IVF treatments In today’s episode, we’ll hear all about the things Brian has overcome in the recent years, throughout his life and what has contributed to his success.
From a young age, Brian has always been a competitive athlete. As the episode begins, he discusses his experience playing soccer on a scholarship at the University of Rhode Island. He began to lose passion for the sport as time went on, leading him to quit his senior year. Then, Brian tells the story of how he became involved in the hospitality industry, beginning working as a guest bartender for Tiger Woods’ mistress in the Hamptons. He began to realize that if he could make a name for himself, he had the potential to be very successful in the nightlife industry. At 21 years old, his philosophy was to work hard and never say no to an opportunity. This experience led him to open multiple businesses alongside the owner of the nightclub.
Brian stresses that if you go into a business thinking you know everything, you’re setting yourself up for failure. However, failure isn’t always a bad thing as there is often a lesson to be learned from it. Ego is one of the worst companions to business. Brian found owning restaurants wasn’t the best fit for him.
Next, Brian discusses his entrance into the fitness industry. Boutique fitness really started to take off in New York, which brought Brian back to his competitive college soccer days. An opportunity led him to appear on the cover on Men’s Health. He was drawn to the fitness world and saw it the perfect exit out of hospitality. He made a promise to himself to quit drinking, and hasn’t looked back since. He explains just a few of the ways this decision made a positive impact on his life. Lifestyle choices are top down, which is why it’s so important to surround yourself with people who share your goals and mindset.
Last year, Brian ran an ultramarathon to raise money for people who can’t afford infertility options such as IVF. This is a subject close to home for Brian, since he and his wife went through fertility issues. Brian points out the stigma in regards to men speaking with their friends about these types of issues like women do. Now, he speaks openly about the experience and the success they had with it - ultimately having two beautiful children. Brian raised $81,000 for infertility during his 50-mile ultramarathon fundraiser. The idea came to him during the pandemic. After seeing so many businesses being shut down and hearing that many couples were unable to carry on with IVF procedures, he saw an opportunity to make a difference. With the money raised, Brian and his wife were able to pay for three separate families to undergo IVF.
Right before the pandemic, Brian’s family’s house burned down. As he tells the story, he stresses that life is precious and anything could happen. Through the adversity, you have to keep going and get back to normalcy. Getting back to a routine is the best step to move forward. Finally, they discuss Brian’s lifestyle training business HPLT. Brian believes everyone is a high performer, but not everyone knows they have that in them. The mission behind HPLT is to light that spark within by putting people in situations and communities which help them realize their potential. In closing, Brian states that winning is about your mindset, body and soul - and is something only you can accomplish.
This episode of the podcast flows out of Nick’s desire to share what building a business really looks like, as well as his conviction that one of the best ways to share this is through story. Rather than spending the episode interviewing a guest, he spends it giving listeners narrative snapshots of his experience as an entrepreneur. These snapshots depict the growth of a company, building of an infrastructure within the business, getting the company off the ground, navigating cash flow issues, and more. One of the biggest takeaways Nick hopes to impress on listeners is that the best way to get started...is to just get started!
Nick first shared about establishing the infrastructure behind BPN. In 2012, Nick decided as a college student to start the brand. He began with a $20,000 loan, and what he lacked in experience he made up for in passion; he simply decided to start, and he learned as he went. Just recently, Nick was reminded of these early days when he found a series of short videos on his computer. These are awkward clips he made as the company was starting, and they show not only how far he’s come, but how important it was to get started. Nick shared the clips in an Instagram video; this video and the response to it actually provided the impetus for this episode!
But while Nick’s recent Instagram content has resonated with others, another story highlights just how unpleasant his initial days trying to build his business online were! Soon after starting BPN, Nick joined the bodybuilding.com forum and was surprised when his first post received only hate! He had a similar experience when he later posted his first YouTube video. While both experiences were tough, they ultimately taught him that he had to put himself out there, and that holding back out of fear of negativity was unsustainable and unproductive. Rather than holding back, he needed to go all in on BPN.
A few years later, the company had grown, but as all product-based companies do, it required a steady influx of cash to continue running and growing. Nick and his brother, Preston, held and continue to hold 100% equity in the company; so, the business has required profound commitment from them financially. Nick put nearly all the money he made in the military into the business, and one day, he even liquidated his entire Roth IRA in order to provide the business with a needed cash injection. In doing so, he was declaring yet again that he was all in on BPN.
Preston made similar commitments. Before he transitioned out of the military and while he was stationed in South Korea, Nick asked Preston to leave a good job and move to Texas to help with BPN. Nick couldn’t pay Preston, but could only offer housing and a vehicle. Preston didn’t hesitate, but immediately moved. Later, when the business needed another cash injection, Preston again didn’t hesitate when the business needed the $30,000 his dad saved for him.
Ryan Hall is a retired American long distance runner who holds a U.S. record in the half marathon with a time of 59 minutes and 43 seconds. Ryan was and still is an elite athlete, but was forced to retire after years of running due to chronic fatigue, low testosterone and overtraining. Running took him to Stanford University at collegiate level, then professionally after that. In today’s episode, we’ll discuss the difference between focusing on performance vs. health, and if you must sacrifice one or the other to achieve elite status.
Ryan grew up in Big Bear Lake in Southern California, where he fell in love with running. His very first run was at the age of thirteen and was 15 miles around the lake, which he clarifies wasn’t an effortless or enjoyable feat. He didn’t even begin to really enjoy running until he had been training consistently for at least a month, though he was already in shape prior to that. He speaks of the religious transcendental nature of running, which he understands as his gift from God. Running became his mission, cultivating his talent and seeing how far he could take it.
Ryan is the middle of 5 kids in his family who had little extra money. He knew that if he wanted to attend a D1 School, he would have to earn his way there, and running was this ticket. On a visit to Stanford, he fell in love with the coach and atmosphere of the school. While attending, he struggled considerably with academics. He recalls the culture of being on the cross country team and the determinants of his teammates. Ryan led his team to achieve an NCAA title.
Ryan thought he could improve his mental health by changing his external situation, so he dropped out of Stanford. However, he felt even more depressed after returning home, and his pastor encouraged him to return to Stanford. He realized soon after his return that the grass isn’t always greener. If you’re going into workouts trying to prove yourself due to an underlying insecurity, you won’t achieve the same results as you would if you were going into it with confidence. The secret to improvement is consistency over a long period of time achieved by commitment over motivation.
Referring to the recent attention to mental health amongst athletes, Ryan believes the common denominator to be the internal pressure put on themselves. He knows the feeling of believing your sport to be your best and only asset. You have to know how to unload this pressure and cultivate a mindset of loving you for who you are rather than what you’re capable of. The key to performing well at a high level is to find enjoyment in the act and show up as your true self. As soon as he began training for longer distances, he felt things click. The following winter, he set the American record for a half marathon. He spent the next 10 years trying to get back to that point, but never managed to. He hopes to pass on all of the lessons he’s learned to the next generation, so his ceiling can serve as their floor.
Finally, Ryan discusses how his nutrition affected his performance and induced several health concerns which eventually forced him to retire. In trying to get as light as possible, his body suffered. Then, Nick asks if Ryan believes an athlete can achieve an elite status without sacrificing part of their health. Ryan doubts you can be a world class athlete and maintain optimal health. Finally, they discuss the benefits of incorporating weight training in your routine.
Timestamps:
00:01 - Nick introduces today’s episode with Ryan Hall.
01:28 - Introduction to The Bare Performance Podcast.
8:13 - Ryan’s first run and how the experience set the path for his future.
14:25 - Ryan’s family background and time at Stanford.
17:56 - Dropping out of Stanford.
19:07 - Ryan’s p
Dr. Will Bulsiewicz, also known as Dr. B, is the author of the book Fiber Fueled. The book comes highly recommended by Nick and dives deep into nutrition and taking care of your gut through plant diversity and increasing bacteria through microbiome diversity. Our gut microbiome, which determines how your body consumes and handles food, is vastly different between every person. Dr. B will tell us about the importance of fiber on our gut and how it determines how you sleep, feel and live.
Dr. B knew before college that he wanted to be a doctor, and spent the following 16 years pursuing that goal. In his early 30’s, he had a health crisis of his own and was forced to reexamine his diet. When he made small changes in his diet, he instantly started feeling young and vibrant again. He began questioning why he was never sufficiently taught nutrition during his time at renown universities and turned to his own research. He took his message to social media in an effort to reach more people, which ultimately led him to the decision to write a book. Discussing the pushback received when speaking out on this topic, Dr. B says he never felt discouraged by close mindedness.
Then, Dr. B breaks down the concept of microbiome diversity. He says it’s time that everyone becomes aware of the significance of our microbiomes. We all contain more microbial cells than human cells. Dr. B argues that it is in fact impossible to be a healthy person if your microbiome is diseased or damaged. Our microbiomes break down food, give us access to nutrients, connect to 70% of our immune system, affect metabolism, hormones, blood pressure, mood and more.
Within a healthy ecosystem, Dr. B explains the necessity for biodiversity, as each individual species brings something useful to the environment. This is no exception in the human body, as less species consumption becomes problematic and can lead to disease. Elimination type diets such as paleo and keto ultimately do more harm than good. Plants contain fiber, and fiber is the preferred food of these gut microbes. Eating a large array of plants feeds as many of the microbes as possible, and removing specific foods from your diet deprives them. We are now at a point where most people are completely disconnected from the source of their food. Getting connected with local farmers, going to the farmers market and eating both locally and seasonally is how we can become reconnected to our foods.
While probiotics are beneficial for many people, it’s important to remember that gut microbiomes are all different and will not respond the same way to the same supplements. Microbes feed on prebiotics such as fiber, starches and polyphenols and, combined with probiotics, transform them into short chain fatty acids. This is where we really get the benefits. If you’re consuming enough fiber, your body will tell you when to stop eating. Dr, B thinks of the gut as a muscle which can be trained.
Finally, Dr. B offers some guidance as to how you can get started healing your gut. There are many different forms of healthy diets that exist, but Dr. B stresses having plant diversity within your diet is essential to human health. He also speaks of the many benefits of eating fermented foods such as miso, kombucha, tempeh and sauerkraut. In closing, Dr. B breaks down the direct and powerful connection between the gut and the brain.
Thanks for tuning in and remember to leave a review and share with a friend!
Timestamps:
00:01 - Nick introduces today’s episode with Dr. Will Bulsiewicz
01:06 - Introduction to The Bare Performance Podcast
2:50 - How Dr. B got interested in g
In today’s episode, we hear from CEO and Founder of Whoop, Will Ahmed. Whoop provides daily personalized fitness, sleep, and recovery data delivered to you in real time. Will developed the concept while at Harvard when he realized he was overtraining for his squash team.
Will began researching technology that he could wear or use to help him understand what was happening in his body while he was training. He tried everything from step counters to pulse oximeter readers but didn’t find anything that was right for him. That’s when the concept of Whoop was born. In his research, he came across information on heart rate variability and how other athletes had used it in the past to determine their training schedule. The CIA and cardiologists had also researched used it as a predictive metric for lie detection and heart problems.
For Will the big leap of faith for Whoop was how to run a company, but by the end of his senior year at Harvard, he had a big prototype. With his partners he was able to raise about three hundred thousand dollars in the first round of investing from friends, family and angel investors who believed in the business and technology. In year one the team focused mostly on research and development, while year two focused on fixing bugs, design, and scaling the production of the product. He wanted to begin targeting top tier athletes to prove the technology would resonate for the best of the best. Two of their early customers were Lebron James and Michael Phelps. That strategy validated the technology and made the brand aspirational.
It’s not easy to target top tier athletes for a sales pitch. Will explains that you have to first target someone in that athlete's life other people don’t necessarily know. Back in 2014 athlete’s personal trainers were not super well known, so Will targeted Lebron and Michael’s personal trainers to get them to buy into the technology first. Confidence is built off of wins, for Will he always visualized where he wanted to go, so he’s not surprised by how far they’ve come. He says keep your feet on the ground and your eyes in the sky. Will keeps thinking about how to make the technology disappear. Maybe that means hiding it in clothing, or it means having the option to put the technology inside of you.
Then, Nick asks Will about how Whoop has changed his habits. One of the biggest things he learned wearing Whoop was the negative effects on his body from drinking alcohol. He still has the occasional drink, but nowhere near what he used to have, it’s one of the easiest ways he changed his life. He also is now more aware of restorative sleep by trying to keep his time in bed high value through REM and slow wave sleep. He’s increased his restorative sleep through not eating too late, drinking lots of water, and wearing blue light blocking glasses. He also sleeps in a cold dark environment. You can only manage what you measure, so Whoop allows him to manage his sleep and leverage his time in bed.
Right now, Whoop has a tactical focus within the company because Will believes we can improve not just the time spent in the field but also recovery time at home as well. This data can help those who suffer with PTSD to know when to go back into the field. Routine is important, so Will explains that things like sleep and exercise routines are important to having good recovery times. Being in routine is incredibly important and knowing what is going on in your body is integral to health and training.
Timestamps:
1:30 - Host Nick Bare introduces podcast and guest Will Ahmed
7:08 - Will explains heart rate variability
10:27 - The evolution of fitness technology
15:42 - Year one of Whoop
19:30 - How Whoop targeted top tier athletes
22:07 - Whoop’s first
Hellah Sidibe is the first black man to run across America. Covering 3,061 miles in 84 days, Hellah has spent many years cultivating a mindset of growth, perseverance and positivity that has kept him committed to reaching all of the goals and dreams he has for his life. Today, Hellah shares how fitness first became a part of his life and the methods and techniques he used throughout his transcontinental run to allow him to combat illness, injury and self doubt.
Born in Mali, Africa, Hellah moved to the United States during his teenage years and describes what the initial transition was like for him and his family. Playing soccer throughout his school years and well into college, Hellah reveals to Nick how he initially disliked running as it was often used as a means of discipline during practices.
The conversation then shifts to how Hellah deals with common mental blocks that often come up for athletes who embark on great physical feats. Hellah shares how he has worked to strengthen his mindset and how he uses his lowest moments as a source of motivation.
Nick then dives into the day-to-day details of a transcontinental runner’s life. Hellah reveals how running started out as a personal goal, with the desire to run every day for two weeks. Two weeks turned into one year, which then turned into two years averaging anywhere from 5-7 miles a day. Ready to do something bigger than himself, Hellah used the quarantine period of the 2020 COVID-19 pandemic to train. With the desire to make it from Los Angeles to New York in 85 days or less, Hellah describes what those first few days were like starting out and how he learned to deal with injuries, the unique challenges of the terrain, and how to coordinate breaks throughout the day. He very quickly developed consistent routines around nutrition, sleep habits, and physical recovery techniques.
Even after the completion of his run across America, Hellah still got up the very next day and went for a run. The episode concludes with Nick and Hellah sharing their everyday habits and morning routines that allow them to get centered for the day ahead. When it comes to running, they advocate that the key to success is to not give yourself the choice as to whether or not you will run that day. If you have something you’re passionate about, find your reason for doing, and when you consistently show up, both Nick and Hellah believe that great things will undoubtedly happen.
Thanks for tuning in and remember to leave a review and share with a friend!
Timestamps:
00:01 - Nick introduces today’s episode with Hellah Sidibe.
01:06 - Introduction to The Bare Performance Podcast.
02:40 - The source of Hellah’s positivity.
04:54 - The transition from Africa to the United States.
07:55 - How fitness became a part of Hellah’s life.
09:19 - Using the tough days to strengthen your mindset.
12:51 - Coping with self doubt.
14:23 - Running across America.
17:21 - Hellah’s methods of physical training.
21:43 - What those first few days were like.
23:31 - A day in the life of a transcontinental run.
29:11 - What was going through Hellah’s head while running.
32:27 - The importance of recovery.
38:24 - Hellah’s everyday morning routine.
39:44 - Give Yourself No Choice: What happens when you consistently show up.
44:35 - Life after Hellah’s transcontinental run.
49:19 - Final Words: Find Your Reason For Doing
Links:
Learn more about Nick Bare on his website.
Connect with
In today’s episode, we hear a refreshing perspective from a college drop-out, who moved to the restaurant and bar industry, and then transitioned to a fitness and health base. After gaining a large online presence and becoming an investor in multiple brands, guest Devon Levesque shares about his experience bear-crawling the New York marathon to raise money and awareness for mental health. You won’t want to miss this inspiring story!
Devon opens with sharing his desire to do everything in his power to live before dying. He dives into his story and background, providing a context for what he has accomplished.
Devon’s life was shaped by his time at Valley Forge Military Academy and Long Island University. After his father took his own life when Devon was just 16yrs old, Devon’s mom noticed the need to be surrounded by people and structure. Devon excelled at playing sports, but he needed to make money and soon saw business as a future over sports. Starting with simple bar tending and promotion, Devon worked his way up and his videos started going viral. With brands starting to reach out, Devon held fast to his belief that his reputation is his most valued asset that needs to be protected. Devon started trading time for equity to build a portfolio and maintain authenticity. Devon emphasizes that he is completely in control of his life; the outcomes are up to him and he is not playing victim card.
The conversation shifts as Devon shares about his next challenge and Nick asks about his travels. Devon is passionate about not making excuses, so he has decide that through strategizing, educating, and executing, he will climb the highest point on every continent in the world. Being a person of routine and spontaneity, Devon shares about how his days look amidst traveling. Try to stay positive and work hard. Epic mornings help to ground Devon through prayer, the bible app, showers, and movement. Again, he works to ground his thoughts before bed. The rest of his day is led with an open mind, hard work, and being positive. Listen in on his Tulum Mayan experience.
Nick turns towards Devon’s bear crawl marathon and asks him to share about what called him to go and do this experiment. Learn about his passion for impacting his community first and wanting to live without regret. Devon talks about the reason behind bear crawling and where the idea came from. Listen to the weight he feels from his father’s death, along with the 26 veterans a day who take their life. Devon learned about a charity and foundation that helped veterans to transition into life through fitness and he decided to raise money for this cause. Sharing your personal wins and losses with others is so important in encouraging and spurring others on. All struggles are merely temporary—this too shall pass. What happened to his body after the bear crawl? Learn about the aches he felt for the next 2 months!
As the episode draws to a close, Devon chats about his 29029 epic mountain climbing experience and the challenge his friend brought in completing the challenge in half the time. With a driving passion to take action for his own life, Devon shares where he sees himself 10 years from now and what life might look life.
Timestamps:
1:30 - Host Nick Bare introduces podcast
2:05 - Devon Levesque introduced
4:14 - Time at Valley Forge
6:03 - Long Island University.
9:01 - Videos started going viral
17:22 - Devon’s next challenge
21:17 - Devon’s travels as a person of routine and spontaneity
31:50 - What calls Devon to go and do his experiment
35:58 - The decision to bear crawl
43:15 - What happened to his body?
44:06 - 29029 Mountain climbing experience
5
In today’s episode, we’re joined by John Glaude, aka “Obese to Beast.” John lost over 180 pounds when he was 20 years old, a transformation which changed the entire course of his life. A video in which he showed his loose skin to the world went viral, giving him the opportunity to go on the Ellen Show and use his story to help inspire others to lose weight and take control of their lives. We’ll dive into that journey today and hear about the impact it had on his life and everything in between those years.
John was a key member of the YouTube fitness community when it was just taking off. He tells the story of how he began his weight loss Instagram account, which led him into the world of YouTube. In the beginning, his content was focused on sharing his own weight loss journey and answering questions people had for him. In 2014, he made the video which changed his life, opening up about his loose skin post-weight loss. After going viral and appearing on Ellen, he quit the two jobs he had been working and made YouTube his main income source. Nick points out that exposure can either be very good or bad depending on the person.
Then, John recalls his childhood and how he got to his heaviest point before turning it all around. His mother, an ex-drug addict, never had a high paying job and wasn’t able to afford healthy foods for her family. He gained weight gradually, beginning after a hernia when he was 5 years old all the way up to the age of 20. He didn’t understand why he was gaining weight at the time and underestimated the amount he was eating. John played drums throughout high school and is still passionate about music today. After not making the football team, he turned to drumming as a lifesaver. It was the first thing he was really good at and recognized for.
John discusses the defining moment in which he knew he needed to make major life changes. His weight was always something that scared him and he knew would eventually cause him to take a turn for the worst. His experience at his childhood friend’s wedding was when he got into the mindset of wanting to stick to weight loss. It was soon after at age 20, inspired by an episode of L.A. Ink, that he decided it was time. Once he was in, he was in it for the long haul.
He started off by just cutting out fast food, junk food and soda. Since these made up the bulk of his diet, he began noticing changes quickly. It’s an important realization to know that you are in control of your life and the way that you live. Over one year, he lost the main bulk of his weight, but it wasn’t all perfect. He speaks openly about his struggle with binge eating during the process and dives deeper into some of the unhealthy habits he developed. When health becomes the main priority in your life, forcing you to sacrifice other aspects of your life, it then becomes unhealthy.
As the conversation starts wrapping up, John discusses where he is currently in his relationship with food. He stopped tracking his food in 2016 and hasn’t done it since. Because of his background, he will always be cognizant of what he is eating, but he is much less obsessive over it now. The biggest catalyst in all of this has been John’s belief in himself, which he didn’t always have. If he puts his mind to something, he will do it. Commitment is a powerful thing which could go either way. For John, there’s no motivation when it comes to staying fit, but it’s just what he does through routine. You have to create the foundation before you can build on it.
Timestamps:
0:05 Introduction of today’s episode and guest
2:40 John’s initial online fitness content.
7:00 The video which changed John’s life.
17:14 Discussing John’s childhood.
22:30 The impact music had on John’s motivation for losing weight.
27
In today’s episode, we’re joined by Dr. Scott Mitchell, a chiropractor at Lifespring Chiropractic in Austin, Texas. Nick has been working with Dr. Scott for the past few months after having recurring intense headaches. Today we will discuss holistic approaches to health and wellness and why chiropractics is not just cracking your back, but plays a huge role in taking care of the nervous system. Balancing your sympathetic and parasympathetic nervous system can have such a big impact on your mood, energy, sleep, digestion and immunity.
Dr. Scott studied medical biology in college and always knew he wanted to be some sort of doctor. The more he learned about traditional healthcare approaches, he realized his preference for holistic approaches. As he learned more about various holistic approaches he knew it was the path for him, and eventually joined a chiropractic school in California. One of the biggest challenges he experienced upon leaving school was learning to explain these medical functions to patients in a simple and relatable way. He urges his patients to take necessary measures in their daily life to reach their maximum potential outside of his office.
Then, Nick asks Dr. Scott to explain the cracking noise which often scares people away from seeing a chiropractor. Rather than bone against bone, the noise actually comes from a change in pressure compared to the noise made when uncorking a wine bottle. When joints are compressed, there is air and gas stuck in between them which is released upon readjusting. There are so many chiropractic techniques out there, and not all of them produce the cracking noise but still have great results. He cautions against popping your own joints yourself because it can make the problem worse.
Chiropractors are like neurologists in their concern with the central nervous system and peripheral nervous system. Humans function and heal optimally when the nerves, spine and brain aren’t being interfered with. The vagus nerve runs from the brain, through the spine and into the gut. It is part of the parasympathetic nervous system, which regulates rest and digestion. The sympathetic nervous system regulates fight or flight. Most people don’t know that you are always either in one or the other. Realignment releases tension off of the vagus nerve, which allows for connection between the brain and gut. Correcting your alignment will also improve your overall health and help you actually absorb nutrients in the food you consume.
Next, they discuss the reasons people in today’s work have more issues with alignment. Since quarantine, Dr. Scott’s practice has doubled. Looking down at your phone and computer or sitting in a chair incorrectly can cause huge misalignment issues over time. The pain you’re feeling is your body telling you what you need to adjust. When you’re out of alignment, your dentate ligaments, which anchor your spinal cord, will start to put a twist on the spinal cord itself. Tension on the nerves will affect your ability to shorten and lengthen, impacting the signal between brain and body. Adjusting takes the pressure off the spinal cord by allowing the dentate ligaments to become even on both sides.
Finally, Dr. Scott gives some pointers as to what you can do in your everyday life to help your alignment. Going to a chiropractor’s office will give you the opportunity to receive personalized advice based on your own lifestyle. He also offers advice for the ultimate way to sleep to avoid misalignment and the best shoes to wear. After being unaligned for so long, your body will naturally want to return to that state after being realigned. This is why seeing a chiropractor is a lifestyle choice as a treatment for life’s natural stresses.
Timestamps:
00:00 - Introduction of today’s episode and guest
3:50 - Dr. Scott’s introduction to ho
In today’s episode, we’re joined by Dakota Meyer, a former sniper in the U.S. Marines and a Medal of Honor recipient. In today’s episode, we dive deep into some topics which haven’t been brought up before on the podcast. You will hear Dakota’s journey through trauma from his time in the military and things he has tried to overcome it and what he is currently working on.
As the conversation kicks off, Dakota shares some insight into his latest liquid nutrient IV business venture Dash IV. Taking IVs in the military is a common occurrence, and the idea came to him while he was in the Marine Corps. One of Dakota’s greatest pleasures in life is watching others succeed, which is the goal of this company and their team. The idea is very much in line with the values of Nick and BPN, who advocate for health and wellness over peak performance. Dakota speaks of his own issues struggling with nutrition and the biggest lesson he learned from it, which is that you can’t outwork a poor diet.
Then, they discuss how detrimental stress can be on the body, affecting cognitive ability, performance, sleep and more. Dakota believes that where you really challenge someone, rather than asking them what their goals or priorities are, is when they are asked what they are willing to sacrifice to achieve the goal. The bigger the goal, the more sacrifice it’s going to require, which Nick is a prime example of. Dakota urges everyone listening to really examine your daily activities and the people in your life to determine whether they are truly adding something of value.
Dakota believes the vindictive, angry and darker side of his personality is what drew him to the military. On a trip to Mexico, he experimented with DMT and had the realization that he no longer wanted to bring back the person he was before. The people who have nothing to turn to after leaving the military are the ones who have the hardest time. Often, people are so overwhelmed by the world’s negativity that they can’t even focus their attention enough to look internally. Instead of focusing your attention on the broader world, Nick urges listeners to focus on positive impact within your immediate circle. Dakota recently became a firefighter and speaks of the selfless and kind nature of the people there. Initially, he joined as a volunteer during his free time, but it was meeting the guys which inspired him to join the crew full time.
Next, Dakota dives into the trauma, terror and sacrifice involved when serving in the military, which is often overlooked by outsiders. It is a feeling that could never be replicated or understood unless you’ve experienced it first hand. He says we have to start humanizing things again, be more thoughtful and relearn how to connect. Then, he dives into the difficult expectations put upon him as a recipient of the Medal of Honor. Everyone, himself included, is ultimately searching for something and learning along the way. Today’s cancel culture only inhibits people from making mistakes and growing from them, turning people into robots who are afraid to do or say things that may go against the grain of what is deemed “correct”.
After you die, it isn’t what you had that will be remembered, but how you treated others and what you did for them. Nobody is guaranteed a future or the opportunity to do good later on. You have to take the opportunity you have, right now. Dignity changes the world. The harder a transition, the more growth that is taking place.
Timestamps:
00:05 Introduction of today’s episode and guest
10:38 - Dakota’s latest business venture, Dash IV
14:17 - Performance vs. health and wellness.
18:35 - The effects of stress on the body
24:50 - What are you willing to sacrifice in order to achieve your goals?
28:44 - Reexami
In today’s episode, we’re joined by Taylor Rapp, BPN athlete and free safety for the Los Angeles Rams. In this episode, we’ll hear about his journey from high school to college where he played for Washington, then getting drafted to play for the NFL. We’ll hear his views and ideas on nutrition, his on and off-season training and the mindset and hard work which has led to his success.
Taylor discovered his love of sports while playing baseball as an adolescent, but the slowness of the games led to his burnout of the sport. He then pivoted to football, and ever since has dedicated everything to achieve his goal of playing professionally. He had scholarship offers from many huge universities, but ultimately decided to stay in his home state and accepted the offer to play at the University of Washington. Taylor believes he wasn’t born gifted or ultra talented, but that his work ethic and determination is what ultimately propelled him in life. In high school, he gave up a social life and anything else that may deter him from reaching his goals. This mindset of always working towards the next big step followed him into college and remains with him today.
Taylor described his frustration over not being selected on the first day of the draft. However, he believes this adversity only made him stronger in the end and he is grateful for the way things played out. After being drafted, players are thrown into their new team right away and the dynamic between newcomers and veterans can be touchy. Because of the corporate and cutthroat nature, Taylor wouldn’t say playing for the NFL was what he expected in his early aspirational days. The love and enjoyment of the game often gets stripped away from players.
As a professional athlete, nutrition plays a huge role in Taylor’s life. After entering college, he became more nutrition-conscious as a way to separate himself from other players and propel him closer to his goals. Now, he is even more knowledgeable and conscious of the relationship between nutrition and performance. He recalls the reflection he had with himself which led him to take himself to a whole new level. Since, he has increased his carb intake to a more efficient amount, which has enabled him to endure his workouts better and think more clearly. He also speaks of the importance of sodium and electrolytes in retaining hydration.
Next, Taylor gives a look into his different recovery methods. Everyone is different in what kind of recovery works best for them, and he shares his favorite methods. He also shares his favorite sources of carbohydrates as well as his favorite fruits and vegetables with emphasis on plant diversity.
As the episode draws to a close, we get a look into how training differs on vs. off-season, with off season being the most intense. About 2 weeks out from training camp is when they usually hit their maximum volume, then decrease leading up to the camp. The method is down to a precise science to preserve the athlete’s health and endurance levels.
Timestamps:
00:05 Introduction of today’s episode and guest
02:48 Taylor’s background in playing sports
12:14 Discussing work ethic, prioritizing yourself and following your dreams
15:30 Taylor’s college experience and mindset of “go one more”
18:20 Overcoming adversity
21:00 Discussing the transition between after being drafted
23:40 Does playing for the NFL live up to the hype?
26:05 Taylor’s perspective on nutrition
30:05 How increasing his carb intake has elevated Taylor’s performance
33:01 Importance of sodium in retaining hydration
38:00 - Methods of recovery
43:10 - Taylor’s favorite foods
45:25 - Intensity of
With today’s episode being recorded the day after the birthday of the United States Army, Nick takes this opportunity to discuss how his experience in the army not only changed his life, but has gotten him to where he is today as a leader, business owner, as well as the author of the motivational book, 25 Hours a Day: Going One More to Get What You Want.
With a military family history, Nick jumps right in by describing the exact moment he knew that he, too, wanted to join the army. He credits this moment of inspiration to his cousin Matt. Having been deployed in Afghanistan, Nick remembers the night that Matt returned home to a family dinner as a changed man. Carrying with him a quality of honesty, pride and respect, Nick felt, just like his cousin, that he also had an obligation to be of service.
Having been awarded an ROTC program scholarship, Nick graduated from the Indiana University of Pennsylvania (IUP) with a degree in Nutrition. His first duty station took him to Fort Benning, Georgia, where Nick describes this moment as the instant he knew he had truly grown up. With the goal of becoming a U.S. Army Infantry Officer, Nick used his time in Georgia to prepare for his future role at his next duty station as a platoon leader, leading and training other more experienced soldiers than he. Although fearful, Nick embraced a major mindset shift and shares the new perspective he developed around success and what it takes to get there.
While passionate, Nick’s journey did not come without its setbacks. During his time at Ranger School, a 3 phase program laid out over the course of 61 days, Nick found himself having to start over after failing Phase 1. Graduating after 145 days, Nick feels the skills he gained during his time in training were invaluable in terms of teamwork, motivation and perseverance. Not only that, but Nick is adamant about the fact that his infantry skills are also directly applicable to building a business.
Nick goes on to reflect on his time at Fort Hood, describing all that he learned from those around him including his fellow squad leaders, sergeants, and soldiers. He speaks candidly about what it was like to eventually transition out of the army and focus solely on Bare Performance Nutrition (BPN) and the time it took for him to rediscover a sense of purpose.
Now focused on helping others improve their lives and reach their goals, Nick feels that being in the army has truly changed his life for the better. Nick provides his parting words to listeners, solidifying his belief that choosing to serve in the U.S. Army was the best decision he ever made.
Thanks for tuning in and remember to leave a review and share with a friend!
Timestamps:
00:01 - Nick introduces today’s episode.
01:00 - Introduction to The Bare Performance Podcast.
01:42 - What made Nick join the U.S. Army.
04:34 - Nick’s thoughts on ROTC programs.
08:07 - Nick graduates as an infantry officer and heads for Fort Benning, Georgia.
09:57 - The moment you know you’ve truly grown up.
12:37 - Mindset Shifts: Growth is a Choice.
14:54 - How Nick applies what he’s currently reading to all areas of his life.
16:15 - The lifelong impact of Ranger School.
21:10 - How infantry skills are directly applicable to building a business.
22:38 - The Next Chapter: Nick arrives at Fort Hood, Texas.
26:58 - What Nick learned about working with a team.
28:16 - How being in the military got Nick to where he is today.
29:43 - Life after the military: Bare Performance Nutrition (BPN).
32:09 - Nick’s parting words to listeners.
In today’s episode, we’re joined by Wyatt Knight, Executive Assistant at Bare Performance Nutrition. This episode is jam packed with information on the equation that perspective plus life experience equals maturity. You’ll hear how you can change not only your own life but the lives of those around you. Wyatt has been with BPN for just five months, but feels like he has already accomplished enough for a lifetime.
Ten years ago, Wyatt was working in Harlem, New York, at a non-profit to teach lacrosse to inner city youth. The experience was eye opening for him to say the least. He recalls a moment in which he realized that he had to make the most of the life he was given, and has been on a journey to uncover what exactly that means to him ever since. He felt called to Austin, and in the midst of the pandemic relocated to the city with his wife. His advice for anyone seeking out their dream job is to put yourself out there and put your ego aside. It was while working at BPN’s warehouse during Black Friday that Nick noticed Wyatt’s work ethic and knew he needed to have him on the team.
Helping others to reach their highest level is what really drives Wyatt in life. He recognizes that in order to help others, you have to help yourself first. He recalls his involvement with lacrosse in high school and college. It was through networking at the University of Virginia that he heard about Harlem Lacrosse, and committed immediately to help open the non-profit. Nick then expands upon the notion that life is not a clear-cut path with a definitive timeline. If you aren’t where you want to be right now, consider it a blessing and a stepping stone to change your life. Rather than measuring your life in terms of career, measure it in experiences and networking instead.
Then, Wyatt reflects on the previous 10 years of his journey. Having checked off several things on his list of life accomplishments, he and his wife decided to move to Florida. He has been involved with nonprofits, corporate sectors, self employed, has had lots of money and no money at all and worked in Eastern Kentucky. When he began making health and wellness a top priority, he realized it was the key to a better world. The community you want to live in starts with you taking care of your own life, which BPN is a true testament of. Wyatt believes every instance he has willingly put himself out there and set his ego aside has worked to get him to where he wants to be. He tells the story of meeting his wife as one of many examples of this.
At Bare Performance Nutrition, people always come first. It’s the individual people who create the community and the right person is a force multiplier. This is why the hiring process is so important and non-traditional. Wyatt is just one example of a BPN team member who goes above and beyond expectations. He stresses the importance of getting involved and helping those in your own community to make the world a better place.
Wyatt considers everyone a student of life. His interest in history began in elementary school and continued as he majored in the subject in college. To him, history is a collection of people, moments and opportunities that make up the puzzle pieces of society. Instead of pointing the blame at others, his advice is to set your ego aside and figure out how to address the issues you may blame others for.
In closing, Nick reiterates the takeaway of today’s conversation, which is that experience and perspective is everything. For most people, ego and passions get the best of them. There’s no substitute for pure perspective and experience.
Timestamps:
0:05 Introduction of today’s episode and guest.
3:38 - Hiring process at BPN.
7:15 - Wyatt’s journey and how he got involved with the BPN.
17:06 - How Wyatt came to work
In today’s episode, we’re joined by Zach Bitter, an American ultra-marathoner. In May of 2020, Zach ran 100 miles on a treadmill in 12 hours, setting a world record. Today’s episode will dive into all things ultramarathons, running, endurable bodies and Zach’s diet and training regimen.
As a kid, Zach participated in various sports, eventually realizing his gift for running. In 2010 he jumped into a 50-miler and was hooked from then on. By the end of the next year, he was training specifically for ultramarathons, though he enjoys switching up his routine from time to time. Zach held two 100 mile records in running. The first being 11 hours 19 minutes in August 2019 and the second in May 2020, 100 miles on a treadmill in 12 hours and 9 minutes. Having to match the pace of the machine was the most difficult aspect of his treadmill ultramarathon.
Then, Zach discusses the mental demons that can arise over the course of an ultramarathon. In order to make it to the end, the pace of a 100-miler has to be much slower than your single mile or even marathon pace. Thus, the mentality differs greatly when running such long distances at a slower pace, allowing for the mind to wander much more. Nick offers his own experience realizing the importance of pacing and not pushing yourself to be as fast as you can be. His slower morning runs are his most creative part of the day .
Zach has learned to use the following week or two after an ultramarathon to reflect on the experience. Uniquely, because of the length of ultramarathons, it’s rare to actually train for the full distance. He likes to incorporate block training into his routine, focusing on specific quality sessions back to back. Depending on the type of race he has coming up, Zach says his training varies quite a lot in terms of intensity. About 8-10 weeks before a race is when he really begins to focus on things he will be doing during the race. He says the most difficult period of training is during the very beginning coming off from an off season. But, his body catches up to him and he quickly adapts to the regimen.
Zach tends to maintain a diet higher in fats and lower in carbohydrates. On average, his diet consists of 10% carbs, 20% protein and the rest fats. On days before he works out harder, he finds it beneficial to incorporate more carbohydrates into his diet. In preparations for lower intensity higher volume races, such as 100 milers, he sees the implications of carbohydrates or even a strict keto diet. During his college years, he began looking more into the scientific aspects of the foods he ate. Around 2011 he started getting more interested in a low carb diet when he noticed irregular sleeping and energy patterns. It took time to figure out what kind of foods worked best for him. He’s experimented with diets ranging from plant based low carb to animal based low carb and everything in between. Everyone’s gut and microbiome is different, so it’s important to find out what really works for you instead of basing your diet on someone else's.
In Zach’s opinion, maintaining peak-season fitness isn’t sustainable year-round. During his off seasons when he isn’t training for a specific race, he listens to his body and doesn’t push himself. During a race he is typically at his leanest, so he doesn’t mind gaining a few pounds when off season rolls around. His training foundation remains mostly the same throughout the year, and is just tailored a bit differently towards any upcoming races. He averages about 100 miles per week factoring in both on and off seasons. He is cautious of over training, believing it to pull away from your potential down the road.
Timestamps:
0:05 - Introduction of today's episode and guest.
2:30 - Zach’s background in running.
7:57: - Zach discussing his mentality during the treadmill 1
In today’s episode, we’re joined by Dr. Elaine Ingham, founder of Soil Food Web. For decades, Elaine has been working all across the world in multiple continents to improve soil quality. Turning dirt into soil ultimately improves the quality of both the food we consume and the environment in which we live.
Elaine’s passion for soil began in childhood. Her father was a veterinarian and taught her how to look for problems in the pastures. She realized the animals' illnesses were due to their consumption of poisonous plants, connecting the dots that everything has to do with soil. She then explains a study she conducted while attending Texas A&M University on the microorganisms and digestive systems of oysters. It was found the oysters needed very specific microorganisms in their digestive tract to grow properly. Later on, while conducting her PhD research at Colorado State University, she discovered that many people in the field didn’t believe the microorganisms in the soil played any important role.
Working alongside her husband, Elaine’s research proved plants put out exudates specifically meant for certain bacteria and fungi to consume, then make the enzymes to create structure of the soil. In fact, weathering in soil is not primarily due to weather, but by fungi and bacterias. She compares the spaces around the roots of a plant to a pantry, or a place for them to store the nutrients they will need in the future. Additionally, it acts as protection from disease, pests and problem organisms, negating the need for toxic pesticides.
Elaine mentions the descriptions of plants and soil of the early European settlers who moved across the Great Plains, estimating the organic matter back then was around 50%. Now, however, organic matter constitutes less than .5%. We are truly now plagued by the consequences of turning soil into dirt for so long. The easiest way to reverse this is by composting food waste grass clippings, dead leaves and stems. Composting, if done properly, can take as little as 21 days. In order to get back to what we should be doing, we have to understand the biology of the soil.
While Elaine was working on her PhD in the late 70s, soil was still around 2-5% organic matter. Now, however, organisms are scarcely found in many places. It’s important that beneficial microorganisms stay local to conditions they are meant to tolerate. She’s noticed more people gravitating towards self sustaining, regenerative methods of farming. It’s a relatively easy process depending on the method you choose.
The United States currently has the biggest problems regarding industrial agriculture. This is because Americans have been told that the only way to be successful with farming is to keep expanding acreage and equipment. Clean water, soil and nutrients are being destroyed as a result. Without realizing, most people are likely to have nutrient deficiency. The best way to contribute to reversing this horror is by eating food that is grown regeneratively and encourage others to do the same.
If everyone in The United States started composting and using that compost in plant production, we could pull all of the elevated CO2 in the atmosphere and get it back in the soil in about 12 years. If, hypothetically, it happened worldwide, it could happen in 3-6 years. Elaine has dealt with backlash in this belief for her whole life.
Timestamps:
0:05 - Introduction to today’s episode and guest
2:30 - How Elaine became passionate about soil
6:50 - Elaine’s PhD study at Colorado State University
12:00 - How healthy plants store nutrients and protect themselves from pests and disease
18:25 - Soil quality of early settlers vs. now
20:15 - How to begin turning dirt
In today’s episode, we’re joined by celebrity chef Dan Churchill, Co-founder of Charley St, a farm to table fast-casual restaurant in New York. Additionally, he shares some of his best recipes online to help improve your life, health and performance. Today’s conversation will involve all things food and nutrition, focusing specifically on the importance of gut health.
Dan‘s love for food began as a young kid growing up on the northern beaches of Sydney. He recalls loving to watch cooking shows and believes the act of cooking to be meditative, artful and a way to bring people together. He understood a base for cooking by the age of 14 and his interest only continued to blossom from there. When his mother was diagnosed with celiac disease, he began to learn more about health, nutrition and autoimmune diseases. At 21, he put together his first recipe book called Dude Food, which sold out in two weeks. His second book was built purely around health, taking into account different health conditions and lifestyles.
Then, the conversation shifts to discussing food as a means to enhancing oneself rather than taking away. Dan explains the vagus nerve, which connects the brain to the gut, and the difference between the sympathetic and parasympathetic nervous systems. The function of the parasympathetic nervous system is rest and digestion, while the sympathetic state prepares the body for activity. Hence the importance of being around food in the right setting, both physically and mentally, to help your body take it on and break it down properly. Many digestion issues can be solved through correcting one’s state of mind while consuming food.
Your body can adapt to anything over time, which is why Dan believes in the significance of the quality and quantity of the foods you eat, rather than when you are eating them. Every individual is different in their gut microbiome makeup and understanding what your body needs is so important. There is a strong correlation between performance, mental clarity and the gut.
The most important factor in maintaining optimal gut health is eating a large variety of plants. If the gut is lined correctly, it won’t allow anything to pass through it that shouldn’t, preventing autoimmune diseases. They then speak of the indications behind healthy bowel movements made possible through optimal fiber intake. Consistency and regularity of your stool is a direct communication from the gut. Since probiotics digest dietary fiber, we should focus on feeding our gut bacteria a variety of different types of plants to perpetuate the good bacteria.
Dan looks at his week in terms of the colors he’s consumed. He then speaks of the importance of soil health and how it impacts the nutrients of the crop produced. If the soil health is at a high premium, you’re ingesting the most amount of nutrients possible. While top-level quality foods may cost more individually, it tends to even out because you will actually end up needing to eat less of them to be satiated. Ultimately, humans and soil need the same core things: food, nutrition, hydration, sunlight and rest. Monoculture discourages regeneration in both.
In closing, Dan again articulates the importance of bio individuality and finding a lifestyle that is suited to your own particular needs. Being in tune with your own body, learning how to accept and understand it, is a responsibility everyone should uphold. Supporting your gut microbiome supports you, inside and out. The final idea is to work within your means to find the best thing for you.
Timestamps:
0:05 - Introduction of today’s episode and guest
In this episode of The Bare Performance Podcast, Nick goes over what he is currently reading, studying and working on at the moment. We are all, and should be, students of learning new things and this is a clear example of broadening your range of education.
Nick talks about red light/infrared light therapy, cooling his bed to 59 degrees at night, wearing a whoop band to track recovery, changes to his diet, his interest in soil regeneration and optimizing web sites for e-commerce brands.
BPN's website: https://www.bpnsupps.com
BPN's Instagram: https://www.instagram.com/bpnsupps
Nick's Instagram: https://www.instagram.com/nickbarefitness
Nick's website: https://www.nickbare.com
In this episode of The Bare Performance Podcast, Nick Bare breaks down BPN's new brand initiative called, The Bare Standard. The Bare Standard is BPN's commitment to helping you feel and perform at your highest level - built on quality and proven by results, without compromise.
This standard is how we achieve the three pillars of our mission statement: transparency, service and integrity.
Listen to Nick break down how BPN provides complete transparency by providing consumers with testing documents, COA's and banned substance testing certificates. We have also partnered with Team Red, White and Blue to serve our military service members as they transition to the civilian sector. You can also find our Code of Ethics published on our website under the Integrity tab.
BPN: https://www.bpnsupps.com
The Bare Standard: https://www.bareperformancenutrition.com/pages/the-bare-standard
BPN's Instagram: https://www.instagram.com/bpnsupps
Nick's Instagram: https://www.instagram.com/nickbarefitness
In this episode of The Bare Performance Podcast, Nick Bare sits down with BPN's Head of Partnerships, Adam Klink. They discuss Adam's journey that started as a brand ambassador, then promoted to athlete and now is a full-time employee for Bare Performance Nutrition. Adam manages the partnerships between BPN and its athletes, ambassadors and other business relationships.
During the conversation Nick and Adam discuss how a home break in changed the course of the Klink's life and the events that followed shifted them to where they are today. Not only is Adam a full-time employee for BPN, but he also is a competitive CrossFit athlete.
Tune in to hear the story, judge who the best singer is between Nick and Adam and follow the brands journey as it grows with amazing people.
BPN: https://www.bpnsupps.com
BPN's Instagram: https://www.instagram.com/bpnsupps
Nick's Instagram: https://www.instagram.com/bpnsupps
In this episode of The Bare Performance Podcast, Nick Bare breaks down his recent triathlon race, Challenge Cancun, that was completed in Cancun, Mexico on May 2nd, 2021.
Nick started training for Ironman Texas about 7 months ago, but after the race was cancelled the BPN team pivoted and selected to race Challenge Cancun. His finish time was 5:02:16 with a 45:04 swim, 2:24 bike and 1:45 run.
Tune in to hear Nick break down the race, nutrition strategy, lessons learned through his prep and at the end of the episode he shares his next endurance race that will take place in August.
BPN: https://www.bpnsupps.com
BPN's Instagram: https://www.instagram.com/bpnsupps
Nick's Instagram: https://www.instagram.com/nickbarefitness
In this episode of the Bare Performance Podcast, Nick Bare sits down with Mike Erwin to discuss the recent partnership between Bare Performance Nutrition and Team RWB.
Mike is the founder and executive director of Team RWB, whose mission is to enrich the lives of America’s veterans by connecting them to their community through physical and social activity.
Team RWB is doing amazing things for the veteran community and Mike is an excellent Leader, Army Officer, Author, Father and Husband.
Bare Performance Nutrition: https://www.bpnsupps.com
Team RWB: https://www.teamrwb.org
In this episode of the Bare Performance Podcast, Nick Bare, Trey Freeman and Megan Murray sit down and answer some frequently asked questions directed to the BPN team.
The team discusses topics around the reasoning behind out of stock products, ingredient sourcing, product formulations, the evolution of Bare Performance Nutrition and many of the current projects the team has been working on for the past 6 months.
Tune in to hear your questions answered and be sure to ask a questions next time through the BPN instagram.
BPN: https://www.bpnsupps.com
BPN's Instagram: https://www.instagram.com/bpnsupps
Nick's Instagram: https://www.instagram.com/nickbarefitness
In this episode of the Bare Performance Podcast, Nick Bare breaks down how you can implement the "Go One More" mindset into your life with 5 daily disciplines.
Nick recently wrote a short e-book called "Go One More Daily", which was created to explain how this powerful message can be applied to your everyday life and in everything you do.
The 5 Daily Disciplines Are:
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Growth is a Choice, It's Not by Chance
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Set Your Standard
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Bet on Yourself
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Prioritize & Eliminate
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Lead with Intentional Action
Listen to this episode to fully understand each discipline and how you can implement it into your life starting today.
BPN: https://www.bpnsupps.com
Nick's Instagram: https://www.instagram.com/nickbarefitness
BPN's Instagram: https://www.instagram.com/bpnsupps
In this episode of the Bare Performance Podcast, Nick Bare sits down with Natasha Van Der Merwe to talk about her triathlon journey.
Natasha is a Bare Performance Nutrition athlete, pro triathlete, mother and wife. She resides in Austin, Texas and runs NVDM Coaching. Natasha is from South Africa where she started her fitness journey as a pro tennis player, moved to the Bahamas, found triathlon, which brought her to the United States and from there she started dominating the sport.
Listen to Natasha share tips about triathlon training, how she helped coach Nick to make massive gains in his fitness/endurance and her philosophy towards coaching.
BPN: https://www.bpnsupps.com
BPN's Instagram: https://www.instagram.com/bpnsupps
Natasha's Instagram: https://www.instagram.com/natashavdm81
Natasha's Coaching Business: https://www.nvdmcoaching.com
In this episode of the Bare Performance Podcast, Nick Bare talks about his personal journey to running a sub 3-hour marathon. Nick's first marathon was the Austin, Texas Marathon in 2018, shortly after transitioning out of the US Army as an Infantry Officer. His first marathon was just short of 4 hours and after completing a few more marathons and an Ironman Triathlon he decided to set the goal of running a sub 3-hour marathon.
Listen to Nick talk about the year long journey to run sub 3, the evolution of his training and races, as well as the breakdown of race day on January 30th, 2021 where he ran 2:56:27.
BPN: https://www.bpnsupps.com
BPN's Instagram: https://www.instagram.com/bpnsupps
Nick's Instagram: https://www.instagram.com/nickbarefitness
In this episode of the Bare Performance Podcast, Nick Bare sits down with Nick Symmonds and talks about his journey to the Olympics.
Symmonds is a retired American middle-distance track athlete, two-time Olympian, CEO of Run Gum and resident of Eugene, Oregon. His best 800 meter is 1:42, best mile is 3:56 and is a 6 time US National 800 meter champion.
Listen to Nick talk about his journey to the Olympics, his training/diet routine and transition to a full-time entrepreneur after his professional running career.
Bare Performance Nutrition: https://www.bpnsupps.com
BPN's Instagram: https://www.instagram.com/bpnsupps
Nick Bare's Instagram: https://www.instagram.com/nickbarefitness
In this episode of the Bare Performance Podcast, Nick Bare sits down with BPN Ambassador Tony Reyes to talk weight loss, mindset shift and making the decision to change your life.
Tony decided it was finally time to lose weight after the scale reached over 400 pounds and his son was 100 days from turning one year old. He changed his life, lost 165 pounds and challenged himself to run a marathon.
Listen to Tony's journey from obesity to marathoner and the massive impact it made, not only on his life, but also his family's lives as well.
Bare Performance Nutrition: https://www.bpnsupps.com
BPN's Instagram: https://www.instagram.com/bpnsupps
Nick's Instagram: https://www.instagram.com/nickbarefitness
In this episode of the Bare Performance Podcast, Nick Bare talks about how ego will hold you, your goals, your business and your fitness back. Nick experienced a simple, yet pivotal moment while in the US Army Ranger School that flipped his ego switch, and allowed him to make successful moves. It was the act of asking how to tie an end-line bow-line knot, which changed his life...
The Bare Performance Nutrition team and family also wants to thank you for your support during our 2020 Black Friday sale, which was our most successful sale to date.
Bare Performance Nutrition: https://www.bpnsupps.com
BPN's Instagram: https://www.instagram.com/bpnsupps
Nick's Instagram: https://www.instagram.com/nickbarefitness
In this episode of the Bare Performance Podcast, Nick Bare breaks down a weekly overview of his Ironman training for Ironman Texas on April 24th, 2021. He averages between 2.5 and 3 hours of training each day (6 days a week) between swimming, cycling, running and strength training.
All of this training requires plenty of food to fuel and recover for the next training session, so Nick talks about eating for performance and how his diet has changed since shifting his focus to endurance.
Bare Performance Nutrition: https://www.bpnsupps.com
BPN's Instagram: https://www.instagram.com/bpnsupps
Nick's Instagram: https://www.instagram.com/nickbarefitness
In this episode of the Bare Performance Podcast, Nick Bare, Jordan Utter, Trey Freeman and Megan Murray sit down and answer some frequently asked questions directed to the BPN team.
The team discusses topics around the Bare Performance Nutrition culture, what makes our brand stand out from competitors in the industry, new projects we are working on and personal/professional goals.
Bare Performance Nutrition: https://www.bpnsupps.com
Nick's Instagram: https://www.instagram.com/nickbarefitness
BPN's Instagram: https://www.instagram.com/bpnsupps
In this episode of the Bare Performance Podcast, Nick Bare announces the start of his second Ironman Triathlon Prep for Ironman Texas on April 24th, 2021.
Listen to Nick explain some changes he is making this year, as opposed to last year's journey, and his goal time for this 2.4 mile swim, 112 mile bike and 26.2 mile run.
Bare Performance Nutrition: https://www.bpnsupps.com
Nick's Instagram: https://www.instagram.com/nickbarefitness
BPN's Instagram: https://www.instagram.com/bpnsupps
In this episode of the Bare Performance Podcast, Nick Bare, Jordan Utter, Trey Freeman and Preston Bare sit down and answer some of the most frequently asked questions from social media.
The Bare Performance Nutrition team talk about Black Friday madness, strengths and weaknesses of the company, upcoming projects and the debate of the best fast food burger in Texas.
Bare Performance Nutrition: https://www.bpnsupps.com
BPN's Instagram: https://www.instagram.com/bpnsupps
Nick's Instagram: https://www.instagram.com/nickbarefitness
In this episode of the Bare Performance Podcast Nick Bare, CEO of Bare Performance Nutrition, talks about the quote - "If you want to move fast, go alone, but if you want to go far, go together."
Nick relates that quote to traits he learned while in the military, building the brand and establishing the team. You can learn a lot by being a part of a really strong team with a cohesive mission.
Bare Performance Nutrition: https://www.bpnsupps.com
Nick's Instagram: https://www.instagram.com/nickbarefitness
BPN's Instagram: https://www.instagram.com/bpnsupps
In this episode of the Bare Performance Podcast, Nick Bare talks about his evolution of fitness training. He started off training for bodybuilding after recovering from an eating disorder as a young teen, which then transitioned him into powerlifting and endurance training after the military.
Listen to Nick talk about the differences in some of his training styles over the years and what made him transition from bodybuilding to endurance training after his time spent in the military.
Embrace The Suck Training: https://www.nickbarefitness.app/embrace-the-suck
Bare Performance Nutrition: https://www.bpnsupps.com
Nick's Instagram: https://www.instagram.com/nickbarefitness
In this episode of the Bare Performance Podcast, Nick Bare, Jordan Utter and Trey Freeman sit down and answer some of the most recent questions received through social media. This is the third episode of the "Your Questions Answered" series, which seems to be getting a great response from the audience by providing a deeper look in to the Bare Performance Nutrition business.
The team discusses topics such as business growth, mindset, culture, product development and the hiring process at the BPN HQ. Find out in this episode what it's like working for a brand with such a positive and defined mission in the fitness industry.
Bare Performance Nutrition: https://www.bpnsupps.com
BPN's Instagram: https://www.instagram.com/bpnsupps
In this episode of the Bare Performance Podcast, Nick Bare talks about his initial experience using a float tank this past week and why he enjoyed it so much. Nick also talks about the topic of "growth is a choice, not by chance" based off things he has personally experienced in life and as the Bare Performance Nutrition team continues to grow and develop.
Bare Performance Nutrition: https://www.bpnsupps.com
BPN's Instagram: https://www.instagram.com/bpnsupps
Nick's Instagram: https://www.instagram.com/nickbarefitness
In this episode of the Bare Performance Podcast, Daniel Clanton (BPN Director of Business Operations) sat down with Bare Performance Nutrition Athlete Adam Klink to talk about the ambassador program and online community that is currently being built.
Adam Klink originally joined the Bare Performance Nutrition Ambassador Program a few months ago, and due to his success in the program was promoted to a full-time sponsored athlete.
Listen to Daniel and Adam talk about what makes this program different from others on the market and the mindset behind BPN's mission and vision.
BPN: https://www.bpnsupps.com
BPN's Instagram: https://www.instagram.com/bpnsupps
In this episode of the Bare Performance Podcast, Nick Bare sits down with BPN Athlete, Adam Klink to talk all all things fitness, business and family balance.
Adam recently became the first person to officially squat 500 pounds and run a sub 5-minute mile in the same day. Klink was a D1 soccer player at Rutger's University during his college days, but found the sport of Crossfit® soon after his soccer days ended due to numerous concussions. He has been to the Crossfit® regionals 6 times and is the head coach at Crossfit® Krypton.
Listen to Nick Bare and Adam Klink talk about the train up for the 500 pound squat and sub 5-minute mile in this episode of the Bare Performance Podcast.
BPN: https://www.bpnsupps.com
BPN's Instagram: https://www.instagram.com/bpnsupps
Nick's Instagram: https://www.instagram.com/nickbarefitness
In this episode of the Bare Performance Podcast, Nick Bare and some members of the Bare Performance Nutrition team sit down and answer frequently asked questions from Instagram.
Episode 2 of the "Your Questions Answered" series consisted of Nick Bare, Daniel Clanton, Preston Bare and Trey Freeman.
Make sure to follow the team at the link below to participate in upcoming Q&A episodes with the team!
Bare Performance Nutrition: https://www.bpnsupps.com
BPN's Instagram: https://www.instagram.com/bpnsupps
Nick's Instagram: https://www.instagram.com/nickbarefitness
In this episode of the Bare Performance Podcast, Nick Bare sits down to talk with Ryan Kelley. Ryan is the CEO and Founder of The Home Loan Expert and Hero.Loan. He has built an impressive home mortgage business, while also helping many others along the way.
Nick and Ryan first met at the Bataan Memorial Death March and connected over their similar views on leadership, business and personal development.
The Home Loan Expert: https://thehomeloanexpert.com
Hero.Loan: https://www.hero.loan
Bare Performance Nutrition: https://www.bpnsupps.com
In this episode of the Bare Performance Podcast, Nick Bare talks about turning 30 years old this year. As Nick gets older he constantly works to gain a greater perspective on the world, topics, discussions and others opinions.
Listen to Nick talk about gaining a greater perspective and what that means for his life, business and goals.
Bare Performance Nutrition: https://www.bpnsupps.com
Nick's Instagram: https://www.instagram.com/nickbarefitness
BPN's Instagram: https://www.instagram.com/bpnsupps
In this episode of The Bare Performance Podcast, Nick Bare talks about the topic of leadership and why "leaders lead".
Nick spent 4 years as an active duty infantry officer in the US Army, which he contributes as a pivotal point in his life. He learned from other officers, non-commissioned officers and Soldiers in his platoon.
Listen to Nick break down his thoughts on leadership and what to focus on in order to lead.
Bare Performance Nutrition: https://www.bpnsupps.com
Nick's Instagram: https://www.instagram.com/nickbarefitness
BPN's Instagram: https://www.instagram.com/bpnsupps
In this episode of The Bare Performance Podcast, Nick Bare talks about the quote "play the cards you're dealt or fold them".
This quote is based around the concept of eliminating excuses of why you can't and you won't (the fold), but focusing on playing the cards.
Listen to Nick break down the concept and how you can apply it to your life, fitness or business.
Bare Performance Nutrition: https://www.bpnsupps.com
Nick's Instagram: https://www.instagram.com/nickbarefitness
BPN's Instagram: https://www.instagram.com/bpnsupps
In this episode of the Bare Performance Podcast, Nick Bare answers some commonly asked questions from Instagram on topics of fitness, nutrition, business and military leadership.
Nick and Trey (BPN's Director of Social Media) will be hosting more of these episodes in the future.
Be sure to follow the Bare Performance Nutrition team and Nick Bare on Instagram through the links below!
Bare Performance Nutrition: https://www.bpnsupps.com
Nick's Instagram: https://www.instagram.com/nickbarefitness
BPN's Instagram: https://www.instagram.com/bpnsupps
In this episode of The Bare Performance Podcast, Nick Bare talks about how relying on discounts/sales as a company can ultimately drive brands in to the ground.
Every year, Bare Performance Nutrition only offers two sales a year. The first is 4th of July and the second is Black Friday. This year the Bare Performance Nutrition team decided to hold off on the 4th of July sale and, instead, offer a new product flavor release of Strong Greens.
Listen to Nick talk about why the team decided to hold off on the annual 4th of July sale and how the leaders within the company have to make smart and responsible decisions as they grow.
Bare Performance Nutrition: https://www.bpnsupps.com
Nick's Instagram: https://www.instagram.com/nickbarefitness
BPN's Instagram: https://www.instagram.com/bpnsupps
In this episode of the Bare Performance Podcast, Nick Bare announces the marathon that he has signed up for where he will attempt to qualify for the Boston Marathon, a sub 3-hour marathon.
Nick also talks about finding "the wall" in terms of training and knowing when and how to break past this wall, which holds so many people back.
In this episode Nick also discusses how building the Bare Performance Nutrition team with the right team members has facilitated the growth of the company, especially with 300% growth in the last quarter.
Bare Performance Nutrition: https://www.bpnsupps.com
Nick's Instagram: https://www.instagram.com/nickbarefitness
BPN's Instagram: https://www.instagram.com/bpnsupps
In this episode of the Bare Performance Podcast, Nick Bare talks about training for and running a sub 5-minute mile at 4:53 a few weeks ago. Nick weighs 194 pounds and discusses the transition of training from bodybuilding/powerlifting to endurance sports.
Liten to Nick talk about how he has applied the power of "the one thing" to his life, business and fitness to accomplish more by focusing on less.
Bare Performance Nutrition: https://www.bpnsupps.com
Nick's Instagram: https://www.instagram.com/nickbarefitness
BPN's Instagram: https://www.instagram.com/bpnsupps
In this episode of the Bare Performance Podcast, Nick Bare talks about the expansion of the Bare Performance Nutrition HQ. Over the past year the team has grown the company by 300% and taken full advantage of the momentum they are experiencing.
Listen to Nick talk about why you have to know when to dig and what digging looks like in order to reach your goals. You can expect for frequent episodes on the Bare Performance Podcast now that the team has moved into their expanded office/warehouse space.
Bare Performance Nutrition: https://www.bpnsupps.com
Nick's Instagram: https://www.instagram.com/nickbarefitness
In this episode of the Bare Performance Podcast, Nick Bare talks about how investing in yourself is one of the most important and necessary things you can do in your life.
Nick made massive moves and took absolute action in his life, business and fitness years ago, which ultimately changed the trajectory of his life forever.
Listen to Nick talk about how distractions in your life must be removed in order to take control of your life again and how too many are afraid of the opportunity cost that it present.
Bare Performance Nutrition: https://www.bpnsupps.com
Nick's Instagram: https://www.instagram.com/nickbarefitness
Bare Performance Nutrition's Instagram: https://www.instagram.com/bpnsupps
In this episode of the Bare Performance Podcast, Nick Bare talks about his mindset of "Stop At Nothing". Ever since Nick started Bare Performance Nutrition in 2012 he has experienced criticism, doubt and haters, however in order to succeed you can't stop for no one.
Listen to Nick tell some stories of people who doubted him through his journey and why people are so quick to criticize others. The largest reason, in Nick's opinion, is that it tests others baseline standard of discipline.
Bare Performance Nutrition: https://www.bpnsupps.com
Nick's Instagram: https://www.instagram.com/nickbarefitness
Bare Performance Nutrition: https://www.instagram.com/bpnsupps
In this episode of the Bare Performance Podcast, Nick Bare talks about how the easiest way to miss success is by trying to please everyone. In order to accomplish anything great in life you are going to have to put yourself out there to be exposed. Exposure means criticism and criticism creates the temptation to try and please everyone.
Listen to Nick talk about why trying to please everyone is a trap and it is impossible to do it as you move forward towards your goals.
Bare Performance Nutrition: https://www.bpnsupps.com
Nick's Instagram: https://www.instagram.com/nickbarefitness
Bare Performance Nutrition's Instagram: https://www.instagram.com/bpnsupps
In this episode of the Bare Performance Podcast, Nick Bare talks about his post race recap of the Austin, Texas Marathon on February 16th, 2020. Nick is on a journey to improve his marathon run time and achieve a slot at the Boston Marathon. This requires a sub 3-hour marathon at a 6:50 min/mile pace or faster.
Nick improved his marathon time by 50 minutes in the past year and continues to to learn more about his journey with endurance training after transitioning from bodybuilding/strength training.
Bare Performance Nutrition: https://www.bpnsupps.com
Nick's Instagram: https://www.instagram.com/nickbarefitness
Bare Performance Nutrition's Instagram: https://www.instagram.com/bpnsupps
In this episode of the Bare Performance Podcast, Nick Bare talks about finding a fulfilled purpose in life after his mother passed away from ovarian cancer this past year. Nick watched his mother change thousands of lives through her work in special education and special olympics. Lessons Nick has learned through the military, building a social media brand and watching his mother have molded his perspective on his life's fulfilled purpose.
Bare Performance Nutrition is now part of the BSCG (banned substances control group) program. The BSCG Certified Drug Free® program offers drug testing security to athletes and professionals across the spectrum of WADA, NFL, MLB, NHL, NBA, WNBA, PGA, LPGA, MLS, CFL, ATP, WTA, FIFA, FINA, AFL, NRL, NASCAR, UFC, CrossFit, NCAA, military, first responder, and other workplace drug testing programs.
Bare Performance Nutrition: https://www.bpnsupps.com
Nick's Instagram: https://www.instagram.com/nickbarefitness
Bare Performance Nutrition Instagram: https://www.instagram.com/bpnsupps
In this episode of The Bare Performance Podcast, Nick Bare talks about his journey to qualify for the Boston Marathon. This requires a sub 3-hour marathon time which equates to roughly a 6:50 min/mile pace. Nick's best marathon time to date is 3:57 so this will require Nick to shave about an hour off his best time.
Listen to Nick talk about what he has changed since his last marathon season and how he feels going in to the Austin, Texas marathon in 11 days (the first race of the season).
Bare Performance Nutrition: https://www.bpnsupps.com
Nick's Instagram: https://www.instagram.com/nickbarefitness
Bare Performance Nutrition Instagram: https://www.instagram.com/bpnsupps
In this episode of The Bare Performance Podcast, Nick and Preston Bare talk about how a successful year in 2019 has set them up for forward progress in 2020. Although the momentum is strong and moving in the right direction, they don't take break and continue pushing the limits of the company and the strong team behind it.
Nick and Preston Bare talk about how they outgrew their new warehouse of 6 months and are currently in search of a new space which is 30,000 square feet. The Bare brothers talk about building a strong team that is vision and mission focused, as well as the manufacturing side of sports nutrition/dietary supplements.
Bare Performance Nutrition: https://www.bpnsupps.com
In this episode of The Bare Performance Podcast, Nick Bare talks about some of his favorite US Army Ranger School stories. Nick graduated Ranger School in 2014 after spending 141 days in this 61 day course. These stories are funny, interesting and and provide some perspective to the food and sleep deprivation of this course.
Get Nick's Book HERE: https://geni.us/25hours
Bare Performance Nutrition: https://www.bpnsupps.com
Nick's Instagram: https://www.instagram.com/nickbarefitness
In this episode of The Bare Performance Podcast, Nick Bare talks about the "1,2,3 GO" Method that he uses to break past fears and paralysis of over-analyzing situations. Whether you are pushing off a run, a workout, a project or "your next big move" the "1,2,3 GO" method can help you break through it.
Get Nick's Book, 25 Hours A Day, Here: https://amzn.to/30IcMYT
Bare Performance Nutrition: https://www.bpnsupps.com
Nick's Instagram: https://www.instagram.com/nickbarefitness
In this episode of The Bare Performance Podcast, Nick Bare talks about what he has learned through his transition to endurance training. After spending close to a decade of strictly bodybuilding/powerlifting training Nick has transitioned into endurance sports. He completed his first Ironman this past year, has run two marathons and is currently training to qualify for the Boston Marathon and run a ultra-marathon.
Nick has learned a lot through the transition in terms of nutrition, training, body composition and mindset. Listen to Nick talk about the transition and what he has learned so far.
Bare Performance Nutrition: https://www.bpnsupps.com
In this episode of The Bare Performance Podcast Nick Bare talks about learning one new thing every single day to get what you want. Most people aren't willing to invest in themselves by taking the time to learn. Many are often too focused on the end result and overwhelmed by how far they have to go. Take the necessary action to learn one new thing every single day and over the course of the year you could add hundreds of new skills to your arsenal.
Nick's book, 25 Hours A Day, also launches January 28, 2020 on Amazon. Make sure you pick up a copy of the hardcover, paperback, audiobook or kindle.
Bare Performance Nutrition: https://www.bpnsupps.com
Nick's Instagram: https://www.instagram.com/nickbarefitness
Bare Performance Nutrition's Instagram: https://www.instagram.com/bpnsupps
In this episode of the Bare Performance Podcast, Nick Bare talks about how to make 2020 a great year. You will have bad days, good days and great days but only the great days are what get you closer to making 2020 a great year.
This year stop going through the motions and having "good days" but challenge yourself, test yourself and search for these hard days that produce great ones.
Bare Performance Nutrition: https://www.bpnsupps.com
Nick's Instagram: https://www.instagram.com/nickbarefitness
Bare Performance Nutrition's Instagram: https://www.instagram.com/bpnsupps
In this episode of the Bare Performance Podcast, Nick Bare talks about how he has applied leadership skills learned as an Infantry Officer to building a business and a very strong team. Nick shares 5 tips and characteristics that strong teams share from culture and energy to taking care of team members and leading by example.
Nick and the Bare Performance Nutrition team just hit a milestone this past month with their first million dollar month!
Bare Performance Nutrition: https://www.bpnsupps.com
Nick Bare's IG: https://www.instagram.com/nickbarefitness
Bare Performance Nutrition's IG: https://www.instagram.com/bpnsupps
In this episode Nick Bare, owner of Bare Performance Nutrition, sits down with Medal of Honor recipient Dakota Meyer to talk about "breaking the switch". Nick and Dakota talk about Dakota's most recent goal and objective to lose weight and get in the best shape of his life.
Dakota Meyer recently completed the Marine Corp Marathon and is working towards running another while improving his diet and training protocols. Listen to Nick Bare and Dakota Meyer talk about how their mindset drives them forward to destroy their goals.
Bare Performance Nutrition: https://www.bpnsupps.com
Nick Bare's Instagram: https://www.instagram.com/nickbarefitness
Bare Performance Nutrition's Instagram: https://www.instagram.com/bpnsupps
In this episode of The Bare Performance Podcast, Nick and Preston Bare talk about the evolution of their Black Friday sales with Bare Performance Nutrition. They first launched their first Black Friday sale in 2016, with a total of 250 orders, and today (through many failures) expect to receive between 6,000-8,000 orders on Black Friday 2019.
Listen in to hear Nick and Preston talk about the things they have really messed up on and how they have built systems to make Black Friday an efficient holiday experience for the entire team.
This year the Bare Performance Nutrition Black Friday is:
11/28 - 5PM CST to 11/30 - 5PM CST
20% OFF with code "Friday2019"
https://www.bareperformancenutrition.com
In this episode of the Bare Performance Podcast, Nick talks about his #1 tips for starting and running a successful business. After running and scaling Bare Performance Nutrition for the past 7 years we have messed up on many things, wasted time and money but learned how to find solution for problems.
Listen to this episode for strategies and mindsets you MUST implement to build and scale your brand.
Bare Performance Nutrition: https://www.bpnsupps.com
Bare Performance Nutrition's IG: https://www.instagram.com/bpnsupps
Nick's IG: https://www.instagram.com/nickbarefitness
In this episode of the Bare Performance Podcast, Nick Bare is interviewed by Stefany Banda on his performance at the Panama City, Florida Ironman on November 2nd, 2019. This was Nick's first triathlon and he finished the Ironman in 11 hours and 28 minutes.
Listen to this episode and learn more about the days leading up to the race, Nick's nutrition plan, his recap of each event and how he felt finishing the race and becoming an Ironman!
Bare Performance Nutrition's Site: https://www.bpnsupps.com
Nick's IG: https://www.instagram.com/nickbarefitness
Bare Performance Nutrition's IG: https://www.instagram.com/bpnsupps
In this episode of the Bare Performance Podcast, Nick Bare talks about being 1 week out from Ironman Panama City, FL on November 2nd, 2019. Nick talks about his nutrition plan for race day, the taper going in to the race and the mindset of investing in yourself for something big.
Listen to Nick talk about the discipline required to work towards something such as an Ironman. Nick also debunks two of his least favorite word (grind and hustle) and why they have never resonated with him.
BPN Supplements: https://www.bpnsupps.com
Nick's IG: https://www.instagram.com/nickbarefitness
BPN's IG: https://www.instagram.com/bpnsupps
In this episode of the Bare Performance Podcast, Nick Bare talks about how paralysis by analysis will ultimately kill all your dreams, aspirations and success in life. The fear of taking action, leading by execution and over analyzing every decision in your life is the reason you probably aren't where you want to be.
Nick provides examples of how his ability to make decisions quickly and effectively has led to his success. If you are a person who is wired to over think things, over analyze the consequences and never takes the action that moves you forward - this episode is for you.
BPN Supplements: https://www.bpnsupps.com
Nick's IG: https://www.instagram.com/nickbarefitness
BPN's IG: https://www.instagram.com/bpnsupps
In this episode of the Bare Performance Podcast, Nick Bare talks about unhealthy relationships with food in fitness. Nick talks about his personal "food focused" habits when he was younger and experienced an eating disorder at an early age. After dieting for his first bodybuilding competition and becoming obsessed with tracking macros, Nick found himself again being too "food focused"
Now, Nick has learned to focus on the quality of food sources rather than tracking every macronutrient he puts in to his body and the importance of having a healthy relationship with food that isn't IIFYM.
Get the Field Bars HERE: https://www.bpnsupps.com
Nick's IG: https://www.instagram.com/nickbarefitness
BPN'S IG: https://www.instagram.com/bpnsupps
In this episode of The Bare Performance Podcast, Nick Bare talks about being 4 weeks out from his first Ironman triathlon in Panama City, FL. Nick talks about reaching new levels of conditioning and low levels of body fat that were previously only achieved through intense dieting periods and steady state cardio sessions.
Nick also talks about the importance of adding electrolytes to your endurance training and how having a nutrition plan before and during your training can make a massive difference and impact. Listen to Nick talk about being an overall athlete while transitioning from a bodybuilding background to now endurance sports.
Get the BPN "GO ONE MORE" Stack HERE: https://www.bpnsupps.com
Nick's Instagram: https://www.instagram.com/nickbarefitness
BPN's Instagram: https://www.instagram.com/bpnsupps
In this episode of the Bare Performance Podcast, Nick Bare talks about the concept of "winning the day back". It is a large part of what drives Nick each and every day to keeping pushing forward towards his goals and objectives. In order to keep momentum moving you have to win each day back from where you started.
BPN: https://www.bpnsupps.com
Nick's IG: https://www.instagram.com/nickbarefitness
BPN's IG: https://www.instagram.com/bpnsupps
In this episode of the Bare Performance Podcast, Nick and Preston Bare introduce the Run One More Challenge.
The Run One More Challenge is an event hosted by Bare Performance Nutrition which consists of the train-up, preparation and weekend surrounding the Austin Marathon on February 16th. The BPN family invites everyone to come down to Austin, Texas for the Austin 5K, Half Marathon and Full Marathon this year. The day prior, February 15th, the BPN team will be hosting an event at BPN HQ to get everyone motivated for the following days race.
Nick and Preston also talk about some of their experiences running, what they have learned through the process of training and racing and how to set yourself up for success come race day.
Get more information on the Run One More Challenge Here: https://www.bareperformancenutrition.com/pages/run-one-more
Shop BPN Here: https://www.bpnsupps.com
BPN's IG: https://www.instagram.com/bpnsupps
Nick's IG: https://www.instagram.com/nickbarefitness
In this episode of The Bare Performance Podcast, Nick Bare talks about his idea of striving to be the person you want to be.
Do you live your life searching for opportunities and experience to grow or do you constantly teach through theory? Nick believes that it's important to live a life searching for experience and opportunity to provide context behind your thoughts and feelings.
From his experience in college, to joining the US Army and to building Bare Performance Nutrition, Nick has learned how important it is to "test but verify" these theories that exist.
BPN: https://www.bpnsupps.com
BPN's IG: https://www.instagram.com/bpnsupps
Nick's IG: https://www.instagram.com/nickbarefitness
In this episode of The Bare Performance Podcast, Nick Bare discusses his results from his half Ironman assessment this past week. He also dives in to the mindset shift he has experienced during endurance sports and the importance of, not only trusting/enjoying the process, but respecting it as well.
Follow along as Nick wraps up the last 8 weeks of Ironman Prep where he will compete in Panama City, FL.
BPN's Website: https://www.bpnsupps.com
BPN's IG: https://www.instagram.com/bpnsupps
Nick's IG: https://www.instagram.com/nickbarefitness
Nick's YouTube: https://www.youtube.com/barelifenutrition
In this episode of The Bare Performance Podcast, Nick Bare talks about his "GO ONE MORE" mentality, where it originated and how he applies it to his everyday life to dominate his vision.
Anyone can have a vision or where they want to go or where they want to be but the execution and implementation is what makes it work. By going one more take the steps forward to execute your vision.
BPN Supplements: https://www.bpnsupps.com
In this episode of The Bare Performance Podcast, Nick Bare talks about his prep for Ironman Panama City that is on November 2nd. With 11 weeks left of training Nick has learned a lot about the sport of triathlon's and the mindset shift required for endurance sports.
Nick has competed in bodybuilding shows, powerlifting competitions, completed rigorous schools in the military, completed marathons and now is training for his first Ironman. His mind has opened up to a multi-demensional fitness approach from his original one-demensional fitness outlook over the past decade.
BPN Supplements: https://www.bpnsupps.com
In this episode of the Bare Performance Podcast, Nick Bare and Preston Bare talk about how they scaled their brand by 750% in just 12 months. Although an impressive growth rate, this rapid expansion came with many unforeseen challenges which almost destroyed their business.
The Bare Brother's talk about how they operated lean while trying to manage cash flow, predict future production orders and handle out of stock inventory control issues while growing 750% in just one year.
BPN: https://www.bpnsupps.com
In this episode Nick Bare talks about his experience in the US Army Ranger School and how the lessons of resiliency he learned have been very applicable to building a business.
Nick spent 141 days in this 61 day military course after recycling multiple times but drove through and finished the course with the coveted tab on his shoulder.
Listen to Nick talk about his experience with the school, why he recycled multiple phases and how he has applied the lessons he learned to building a 7-figure brand.
In this episode Nick Bare, host of The Bare Performance Podcast, and Dakota Meyer talk fitness, business and life.
Dakota Meyer was a United States Marine Sniper who received The Medal Of Honor in 2011 for actions at war in 2009.
The Medal of Honor is the United States of America's highest and most prestigious personal military decoration that may be awarded to recognize U.S. military service members who have distinguished themselves by acts of valor.
In this episode Nick Bare, owner of Bare Performance Nutrition, talks about why he decided to train for and compete in his first Ironman Race. This grueling 2.4 mile swim, 112 mile bike ride and 26.2 mile run (for time) will be one of the toughest events he will ever have trained for and completed.
Nick talks about his training program, nutrition and obstacles he has had to overcome while training for the past 4 weeks in preparation for this race.
In this episode of The Bare Performance Podcast, Nick Bare talks about the importance of managing cash flow while building a brand or taking control of your personal finances.
Nick experienced the struggles of scaling a brand to 7-figures while trying to manage cash flow during a fast paced growth phase.
Learn how you can take control of your businesses cash flow and ways that Bare Performance Nutrition sets up their business model to maximize capital building within the brand.
In this episode of The Bare Performance Podcast, Nick interviews Jacob Fishback from Lief Organics - one of BPN's contract manufacturers. Over the last decade the dietary supplement industry has changed a lot, improvements have been made and it is even more regulated than many may think.
Nick and Jacob talk about the process of contract manufacturing dietary supplements, the regulation processes and how it applies to building a successful brand in a very competitive industry.
In this episode of The Bare Performance Podcast, Nick Bare and Preston Bare talk about the humbling process of building a brand. The journey of building Bare Performance Nutrition took the brothers from knowing nothing about business to implementing systems for a 7-figure supplement company.
Nick and Preston share stories from the past 7 years as they moved the company from Pennsylvania to Texas, sign a lease for their first warehouse and spend every waking minute building the brand. Looking back, there is nothing that can beat the feeling of chasing your passion to making it a full time job.
BPN Supplements: https://www.bpnsupps.com
Bare Performance Nutrition was first started by Nick Bare in 2012 while he was studying Nutrition at the Indiana University of Pennsylvania in Western PA.
When he first launched the brand he was shipping his products out of a small apartment and trying to learn the in's and out's of building a brand from scratch.
After serving in the US Army as an Infantry Officer, building a social media following of hundreds of thousands and scaling the brand to a 7-figure business, Bare Performance Nutrition is now located in a 10,000 sq ft warehouse just north of Austin, TX.
https://www.bpnsupps.com