Mindful Journeys: Recent Episodes
Aural Massage
Short, guided, real-life mindful journeys. Join me for an aural massage, and relax as I narrate my surroundings during walks and drives or as I simply sit and take in the day.
During this Mindful Journey, we walk to and rest in a small nature reserve, taking in the calming sounds that surround us. We then walk down by a river as the sun begins to set.
Relax and meditate as we imagine taking a walk on a white sandy beach.
Background music is The Dark Glow of the Mountains by Chris Zabriskie is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/)
Source: http://chriszabriskie.com/darkglow/ Artist: http://chriszabriskie.com/
Come with me as I start an early morning walk from the centre of a small town, back home. Relax and listen to the sounds of nature as the world begins to wake.