Kathy Gruver Podcasts and Meditations: Recent Episodes
Dr Kathy Gruver, music by Richard Reifenstein
Heal and relax with guided visualizations and meditations led by Dr Kathy Gruver, PhD. Dr Gruver is a health and wellness expert, award-winning author, TV Host and public speaker. She has over 23 years of experience in the health fields and these guided sessions will help you to improve your health and your life. Reduce stress, improve healing and boost your immune system using these easy to follow visualizations.
(Please note: these do not intend to prescribe or diagnose any medical condition. Please do not start or stop any medical program without first consulting your physician. We are not held responsible for any damage that arises from listening to or following along with these meditations.)
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy!
www.KathyGruver.coach
www.KathyGruver.com
Hey Fire and Earth Podcast fans, this will unfortunately be our last episode. Both of our schedules have gotten so busy that finding time to record the show has proved difficult. We have both had an incredible time sharing ourselves our thoughts and our guests with you over the past six years. Please feel free to go back and listen to all of our past episodes and share them with your friends. Today's episode ironically is about whether we stay the course or whether we change direction and try something else.
It's not all about the feminine. Let's talk about the divine masculine and how we can bring more of that into our consciousness. The role of men and the masculine in society has been under debate for the past decade or so. Join us for a lively discussion about the role of the divine and sacred masculine in relationships and life.
We're hearing more and more about embracing and healing the divine feminine. But what does that mean and how do we tap into it? This is not just a way of empowering women but also a way of healing with the masculine. Join us for a fascinating conversation about the roles of sacred masculinity and femininity in today's society.
Andy Weir what an incredible short story called The Egg. Join us as we read his story and discuss the story's views on evolution, humanity and where we go from here. A moving episode talking about the most basic of our humanness
When I found myself adding new modalities to my list of services, I was confused as to what to offer and if I had to eliminate an old thing to add the new thing. I came to the conclusion that I was like the delivery driver. I didn't need to know what was in the box, I just knew that my job was to hand my client a box of healing. Whether that came in the form of massage or coaching or psychedelics or hypnosis or Reiki all I needed to know was the person showed up for my help. How can I help you with healing?
We often can't predict the weather, let alone what emotions and moods we are going to be faced with. How can we prepare for stormy emotions on a day we think there's going to be sun? Learn some techniques that will help you prepare for unexpected emotions and look forward to those days of positivity and sunlight.
We are seeing more and more evidence of narcissistic behavior in the people around us. Learn some tips, tricks and tools to navigate those people that may be manipulating you. Maybe they're not fully a narcissist but they are difficult or hard to be around. These tools will help you with your communication and possibly ways to step back from that relationship with her professional or personal.
We hear it all the time, KISS, keep it simple silly (or stupid). What are ways you are complicating your life and how can you embrace the simplicity around you?
Animals have an incredible ability to adapt to changing circumstances behind them. If you don't see them sitting around bemoaning the outcast fate. How can we as humans learn from our favorite for babies to be more flexible and adapt to things that are happening in our lives and the environment around us.
Gratitude is the key to decreasing stress and finding more life satisfaction. What are you grateful for today and every day? Keeping a gratitude journal or a gratitude list can be a huge boon to your mental health.
More people are seeking out psychedelic experiences and journeys. Learn about the importance of set and setting, the type of preparation that you do and how to integrate those experiences. Psilocybin mushrooms, MDA coaching, Ayahuasca journeys or ketamine, it's important to prepare properly for your experience.
Some people say it's not possible to go home again. Let's explore some stories about returning to the old homestead and what emotions and habits that can evoke.
Learn tips and tricks as Kathy and Jason to share how you can look to every day as a source of joy. There are miracles all around us if we just open our eyes to see.
I should do this, I shouldn't do this, you should do that, he should do that, we should do that. We are filled with a world of perceived obligations. But all these things we really need to do or are we shoulding all over ourselves and others. Learn ways to speak more kindly to yourself and decide what you really need to do versus the guilt of the shoulds.
What are you waiting for? Is it time to jump in with both feet? Explore reasons why we hesitate sometimes from fear and sometimes from too many choices. Let us help you figure out how to dive in.
What can you incorporate into your life that will maybe make it better or easier or it's just something that you can enjoy on a daily basis? Listening as Kathy and Jason share some of the things that they have done in their lives as an added convenience and as a daily treat.
The book of life what do you want your next chapter to say? Discover how to move forward after struggles and challenges and ways to help you pick your next journey.
Sometimes it's easy to stay with what you know. And there are times where stepping into something new can not only expand your consciousness and mind but also make you a better person. Learn a few ways that Kathy and Jason have stepped out of their comfort zone and found themselves better off for it.
Do you struggle with which thing to pick? Sometimes it's a small as what you want from the menu and sometimes it's huge decisions like should you get married, where do you want to live and will you accept that job. Join us for tips and tricks as to how to make decision making easier.
Have you ever had an internal struggle about letting people in to help? Sometimes it's hard to give up control and ask her what you need. Join us for some tips as how you can get assistance when you need it.
Most people have a poor relationship with money. It is often one the greatest stresses and obsessions. How can we think about money differently is valuing what we are worth? How can we do business differently? What's the difference between being rich and wealthy? This an so much more in this #podcast episode on #money.
Consciously we may think we are a whole human, but we are actually made up of smaller parts physically, emotionally, and spiritually. How would your life change if you started seeing and appreciating the different parts of you?
In this episode we discuss how to start perceiving differently and take care of the needs your smaller parts have of love and acceptance. What about the butt you are probably sitting on right now? What about your back or feet? What about the 5 year little boy or girl in you?
The words we use carry an energy and meaning, and sometimes the same word means very different things to different people in different circumstances. In this #podcast episode we discuss how some generic words like happy, angry, why, and sorry are so limiting and can be misunderstood easily by others, leading to communication breakdowns. We can use better words to be more specific that carry a better energy and are closer to what we are actually thinking or feeling. What do you mean by that? Can you say that a different way?
Have you ever watched ducks fight and then shake their feathers? Have you ever watched a dog shakes themselves? Wonder why? In this episode we discuss how we can literally shake off things just like the animals, and avoid the risk of experiences and situations getting stuck in our bodies. Taking cues from the animals is good medicine for our bodies, spirits, and souls.
Contrary to popular belief, the law of manifestation isn't about day dreaming on the couch and walking out to see a new Lamborghini on your driveway. Learn how you can actually attract wealth and abundance (and yes they are both every different things) and increase your overall sense of well-being each and every day.
What's on your desk and why? Tune in to see what rosemary, a terracotta pig, a tree of life coin, an owl picture, an Incan cardinal image and rose oil are doing on our desks in another "What's on Your Desk" episode. We start the discussion and follow the rabbit hole on where the discussion takes us.
Can you take a few minutes each day to incorporate self care, even while you are doing something else? Absolutely! We discuss how you can find self care practices that work for you and share some examples like a hand massager, audio books, and breathing are simple examples that can make a big difference to your day.
here are lots of traditions and expectations around the holidays, and there are lots of traditions and expectations in our daily lives you've been indoctrinated to believe. Do these traditions still serve you? Would you like to start new traditions?
In this episode we discuss the importance and unimportance of different traditions so you can decide for yourself what traditions and whether you will allow the expectations of others to rule what you do, or if you will take control of your life and create the dream you want to live.
Most people understand the importance of taking time for oneself, but most don't thinking it will take hours out of their day that they don't have. But what if you can take time for yourself while doing other tasks, or in ways that only take a few seconds or a few minutes?
In this episode we discuss some practical ways you can start taking time for yourself each day and recharge your battery so you can live your best life.
Would you go back and change one thing in your life, or take $1 million dollars? Do you love who you are becoming? In this episode we discuss how we are loving the people we are becoming and some of the changes we both have made in the last five years as we have done the Fire and Earth podcast.
Can you love who you are, and who you are becoming?
Is something holding you back from having what you really want? It may even be a secondary gain that you are not consciously aware of that is making it hard to change. In this episode we discuss some of the most common excuses people make for not improving their life and how to overcome them.
You are probably grateful to have a roof over your head, but how do you express it? There are several ways to express gratitude that we discuss in this episode, and some of them you probably never even considered... and we aren't just talking about houses.
You probably think you are protecting kids and adults when you don't share certain information or make choices for them, but what if you are actually hurting them and just delaying the inevitable. It's much easier to control the narrative than have the narrative control you when things come out anyway. And what if your protection is actually taking away others free will?
This and so much more in this episode.
Once you know, you cannot un-know what you have seen or experienced. You are forever changed. In this episode Kathy shares what she learned from one of her psychedelic journeys and how we are all dying a little each day and becoming new as we experience and shed our old self. Actually dying a little every day is the only way we can become a new person.
How much progress are you making each day? Probably a lot more than you give yourself credit for. In this episode we discuss changes and how to assess your progress including comparing yourself, reference points, celebrating wins, and so much more...
Are you interested in psychedelics and plant medicine, but don't know how to get started or know if it's right for you? In this episode we discuss some of the basics around intention, self or guided journeys, sitters, guides, integration, and what you should know and be aware of if you want this experience.
You get the trip you need, not the one you want, and your life won't be the same after the experience so it's best to know what you are doing.
What makes you unique may also make you very special. In this episode we discuss a unique quality each of us have, how we use it, why we love it, and how the world benefits from everyone's unique gifts and helps us connect and serve others.
Has anyone ever done a kind things for you? How did you feel? Have you ever done a king thing for someone else? How did you feel?
In this episode we dig into ways you can show kindness and literally change the course of human events by doing small acts of kindness that only take a few seconds. Those acts come back over an over again and make you and others feel better.
And as an extra bonus, in this episode you will get to see both Kathy and Jason cry a little as they share some of their own personal experiences.
Do you ever make assumptions when you make decisions? Whether you realize it or not, you make lots of assumptions and those assumptions hurt you and hurt your relationships.
In this episode we discuss how sometimes having the awkward or uncomfortable discussions, giving people an option to serve and work through things with you, and having more open and honest communications can really deepen your relationships and make you feel happy.
When we make assumptions, we usually suffer twice... and the suffering in anticipation, anxiety, or fear of what may happen is usually much worse than the event itself. In this episode we discuss getting rid of assumptions so you can get on with your life.
Those 'what ifs' that keep us up at night are simply dragging us into an unknown negative future. Why suffer twice? If something bad happens in the future you can handle it then. Why ruined the beautiful present by letting negative thoughts take over?
Do you feel weighed down because you haven't forgiven someone? Are you holding a grudge because of something someone else did to you? Have you actually forgiven yourself?
In this episode we talk about forgiving yourself and others so you can get back to a place of self and lighten burdens you may still be carrying around. You can't fly if you are heavy, and forgiveness is really for YOU and not the other person.
Do you honor the sacred and build sacredness into each day?
If you read that and thought WTF are you talking about, then this episode is for you since most people misunderstand what sacred is, but when you listen you will see how it is an important practice to increase your gratitude, peace and feeling of connectedness... and who doesn't want that?
Have you ever felt like something needs to change in your life or you will die? Most people feel this way at some point in their life.
And in this episode we have the opportunity to hear from MisT Magdalena Grace and how she changed her life with plant medicine and spirituality.
She felt something wasn't quite right.....the money she made wasn't worth it. She felt so lost, dazed/confused. Her marriage was falling apart, she was 30 lbs over weight, and had become a binge drinking workaholic who felt like she had to wear a mask to "succeed," but had lost her own definition of "success."
Sound familiar?
Listen to how she healed her grief, drama, and addiction.
Misty Magdalena Grace (aka Lois Koffi) is a Microdosing Coach & Plant Medicine Woman that consciousness seekers hire to heal grief/trauma/addiction with & without sacred plant medicine. Connect with her on social media and at: https://microdosingforhealth.now.site/home
You might think nothing is really changing, since you are with yourself each and every day. But, has someone ever told you "wow, I can believe how much you've changed" or have you said that to someone else?
It's true that often change requires a consistency and diligence over a period of time, but may change isn't really as slow as you think? We explore these topics in this episode.
Have you ever received great inspiration in odd places: the shower, the toilet, the beach?
In this episode we discuss where we have received some of our best ideas and why allowing, surrendering and asking the right questions and then letting the universe work its magic is usually the way to receive your greatest downloads.
Do you have a favorite literary character? Someone you respect and admire whether fictional or factional?
In this episode we talk about two of ours and transport you to Arthurian England and a dirty old man, to see what we can learn about embracing and embodying these sometimes alter-egos to help us be more authentic and powerful to create the like we want and unlock your true potential.
We are joined by two-time cancer surviver Valerie Anne Burns, who is not only a survivor but a woman who have reinvented herself over and over again. Do you want a change in your life, or need a little courage to get through? Then listen to this episode where she shares about finding a purpose, appreciating beauty, hummingbirds, the gift of autopilot, the healing power of color... and so much more.
Reach out to Valerie at: https://www.valerieanneburns.com/
Valerie Anne Burns has always been enthusiastic about great stories and writing. She is excited about her upcoming memoir, "Caution: Mermaid Crossing, Voyages of a Motherless Daughter." Experience her personal blogs, mermaid magic, find information about her book and samples of her published work, color workshop, a detailed bio, and more.
Complexity usually comes with the expensive price tag of worry and anxiety. What would happen if you simplified your life? Would you feel more peace, joy, and happiness?
In this episode we share some examples of how more, and more complication is usually not your best option. And what can happen when you start making little steps to live simply. Most people want a complex checklist of things to do, when often it is the simple that is most powerful.
Can you accept what is, and be present in the moment? Are you judging and calling things good or bad, instead of saying "we'll see?"
"When people see things as beautiful, other things become ugly. When people see some things as good, other things become bad." Lao Tzu.
Can you withhold judgement and be grateful for the unanswered prayers and choices you've made that have gotten you to where you are today. Maybe that broken leg, bad relationship, person you never got to date, etc... was a necessary part of you becoming who you are today.
How often to do you stop to enjoy the little things in life? Watching the squirrels and gnats. Appreciating the small wins and simple things you can be grateful for. Or are you the kind of person that is only looking for the big things and ignoring or under appreciating the beauty that is right in front of you?
In this episode we share some simple things we've found joy in and how you can enjoy, feel gratitude and joy in the little things in life.
In this episode we share a few items we keep around our offices and the meaning behind each one. Not only do you learn a little more about each of us, but each item we discuss ultimately leads to some discussing some tips and wisdom on simple things you can do to unlock your potential.
Learn why Kathy is so excited about a tissue box, a little book, conference badges, and a Native American flute have to do with unlocking your potential, and learn a little more about each of us too.
If you are like most people, when you first meet someone new in the first few minutes you hear the question: "So what do you do?" How to you feel and respond when someone asks you that question?
In this episode we discuss how putting yourself in a box, identifying with labels, labeling and judging other people, and you are not just one thing, are so critical to making sure you don't have an identity crisis, limit yourself and your potential, and how you can use better words that resonate more with who you really are authentically.
Have you ever felt like the universe has given you a sign? Conversely, have you ever felt like the outcome of an event was going to go badly, and then it did? Often times we may just be programming our brain to believe something due to our own confirmation biases. By believing something was going to go poorly, that made it so. So how can you tell the difference when you are receiving a real sign vs. your own confirmation?
Well in today's episode we discuss exactly that!
A common saying is "every cloud has a silver lining", and the point of this saying is essentially to try to find the good that comes with the bad. In today's episode we discuss the cyclical nature of life, the world around us and how we can all find the good in hard times.
In this week's episode of Fire and Earth we have Emilee Garfield on the show. Emilee is here to share with us her life story from its tragic origins, through to her later tribulations all the way up to the present day where all of that has turned around! Emilee is a wonderful example of how one's attitude and outlook can shape their destiny for the better!
Connect with Emilee on Instagram @cancersavedmylife or her website: https://emileegarfield.com/
In today's Fire and Earth Podcast we discuss body image issues, the medias influence, as well as our own stories on the matter. Often times it can be hard to look at ourselves in the mirror, but know that things will be okay as we dive into these issues, as well as discuss how to overcome them.
In this episode we share a few items we keep around our offices and the meaning behind each one. Not only do you learn a little more about each of us, but each item we discuss ultimately leads to some discussing some tips and wisdom on simple things you can do to unlock your potential.
Learn what an alabaster cat head, index cards, a mug and Chinese Lions have to do with unlocking your potential, and learn a little more about each of us too
In this episode we share a few items we keep around our offices and the meaning behind each one. Not only do you learn a little more about each of us, but each item we discuss ultimately leads to some discussing some tips and wisdom on simple things you can do to unlock your potential.
Learn what a Wooden Mustachioed Nose, Leprechauns, a Gratitude Journal and a collection of pens have to do with unlocking your potential, and learn a little more about each of us too.
Have you ever found yourself thinking "If only I had this" or "Once I make a certain amount of money" or "If I can finally be with ..." "Then I would be happy"? Well in this weeks podcast we're here to discuss happiness and how it doesn't come from external things, but that it comes from within.
When asked "What is best in life?" Arnold Schwarzenegger once said, in the film "Conan the Barbarian", "To crush your enemies, see them driven before you, and to hear the lamentation of their women!" How much of a great movie quote that is, sometimes that isn't the best way to handle our "enemies" in life.
Often times it isn't great for our own mental health and wellbeing to hold onto grudges, and in today's episode we are going to discuss examples of how to best handle our life's nemeses.
In today's episode we discuss the importance of self care. It's very easy for a lot of us to be living our lives for other people. A common example would be a mother who is constantly doing things to take care of their kids, or the work-a-holic that is constantly working to appease their boss. It's not a bad thing to be doing things for others, however, there is a certain point where we need to take a step back and just spend some time dedicated to ourselves for the sake of our own happiness and mental health.
On average we have 60,000 thoughts per day. Of those 60,000, 50,000 of them are NEGATIVE! It's a surprising metric to hear, I know! But in today's episode we're going to try and help people turn this around and start thinking more positively.
ave you ever heard the saying "When life gives you lemons, make lemonade"? Well... Someone had to tell you that you're getting lemons, and from time to time, you may be the person that needs to be giving that information to someone else. So what do you do when you have to dish out some bad news? Whether it's sugar-coating things or just bluntly telling someone the bad news, there are some fine nuances that make such a delivery much easier on both parties, and today we are here to discuss exactly that!
So "don't take this the wrong way... but..." Click the link below to listen in!
hether we're brothers, mothers, nephews, cousins, boyfriends, wives, employees, roommates, or neighbors, we all have one thing in common. This commonality is the fact that we all go through various forms of relationships in our lives. A lot of our relationships can end and it's quite common for people to blame themselves for the various shortcomings and pitfalls that may have led to that end. "Why did I stay with him for so long", "Why couldn't I have worked harder" or any kind of "shoulda woulda coulda" are certain things that maybe you have thought to yourself regarding an instance or two in your life. So in today's episode we're going to discuss how relationships can fall apart and how we can learn to grow from these instances.
What would you rather do? A lot of people may enjoy doing one thing more often than another, however we all have our reasons for doing what we do. So what conditions lead you to want to get cozy at home to just relax, or to go outside and play?
Believe it or not, you may actually be in a hypnotic trance right now! Many things that we are exposed to on a daily basis are actually designed to put us in a suggestive hypnotic state. The fact that you're looking at a screen and reading this may indicate that you have been hypnotized by the very device that you're using!
Being in such a state certainly doesn't need to be a bad thing, however there are some situations where you may wish to snap yourself out of it and become more lucid!
Take a listen to today's podcast and see just how you may or may not be in a hypnotic state!
In today's episode the burning question is: Are you a leader or a follower? Kathy and Jason discuss the difference between these two roles, along with what people's tendencies (including their own) are and why.
Reactive vs. Proactive seems like a black and white subject matter, however you may be surprised to hear that the line between the two may be a little more obfuscated than we think.
Kathy and Jason discuss some interesting scenarios that actually seem to blur the line between the two.
So what do you think? Give this episode a listen and let us know what you think these instances would be classified.
elieve it or not there is actually an entire world out there! For a lot of people the only world they know is just their neighborhood. Today Kathy and Jason are here to share some stories of their travels around the world, and to share the benefits that travel can have for other people. So where have you gone to? Where do you want to visit next? and if you haven't got the means to travel internationally, stay tuned to hear a little tip for how you can experience various cultures of the world without having to go too far!
Ever hear the saying "things happen for a reason"? Well today we're going to be talking all about that! Sometimes life gives you lemonade, simply because you're supposed to end up with lemonaide! Life can be confusing and tough to navigate at times, and when these moments have you upset, just remember that in the end everything will work out just fine.
We have Laurie-Ann Murabito with us to discuss the world of public speaking! Laurie-Ann shares with us some helpful tips to get started as a speaker, along with some various pitfalls and their solutions when delivering your message.
Reach out to Laurie-Ann at https://www.speakandstandout.com/ and listen to her podcast: Speak and Stand Out with Laurie-Ann at: https://podcasts.apple.com/us/podcast/be-in-demand-with-laurie-ann-murabito/id1524969833
We have Loddie Foose join the show with us today, to discuss a cause that not only she is involved in, but also Kathy! "Women in Healthcare Give Back" is a group that's main goal is to help women serve their communities while promoting diversity, equity, and inclusion for women in the workplace. Join the HBA Women in Healthcare Give Back group on LinkedIn at: https://www.linkedin.com/groups/12328367/ and learn more about Healthcare Businesswoman's Association at: https://www.hbanet.org/
Sometimes life can get very repetitive. Some people may be fine with the normal everyday routine, but that can lead to one's life feeling stagnant. If you're feeling bored with your day to day life, today's podcast can be a good one to check out!
Are you curious about Psychedelics or Sacred Medicine? There is a lot of recent scientific research and documentaries about the topic and many people are curious and starting to experiment. Perhaps you've been doing your own research or feeling curious. Look no further. We have Carlos Casados on the #fireandearth #podcast who has 32 years of experience working with sacred medicines and guiding others on this path. He has shared his Medicine Work with early psychedelic researchers and pioneers of psychedelic medicine as well as with traditional Medicine Workers from Mexico and Peru. Additionally Carlos is a master hypnotist, NLP expert, and developmental coach. He co-founded Sacred Medicine Journeys and is the owner of Hypnotherapy Breakthrough in Orange County CA. Reach out to Carlos at: https://www.sacredmedicinejourneys.com/
Is there ever a good time for emotions to be present in the workplace? Most of us would probably say "no" and leave it at that. Well in today's episode Kathy and Jason are going to discuss when... Or IF emotions can be a good thing in a work setting!
As time has gone on, swear words have become more and more acceptable. Just a few decades ago many of these words were seen as taboo. Shit... George Carlin was thrown in jail because of it! So in today's day and age, what is your stance on swear words?
Emotional intelligence is recognizing that we are emotional beings that initially respond to life events emotionally rather than rationally. Through this recognition of our human tendencies this allows us to instead ignore the emotional reactions to things, and come up with a rational response to any event that may arise. With that being said, we have Robert Grossman with us today to discuss how we can become emotionally intelligent individuals! Learn more about Robert, and register for one of his upcoming webinars at: blackdiamondleadership.com
Today's episode has to do with embracing who you are and being unapologetic about it! Long hair, no hair, red hair, comb over... It's all about being proud of who you are and living your life however you wish!
Kathy and Jason take on one of their short questioned episodes discussing how they organize their lives and the benefit of piles files and lists.
Today Kathy and Jason are discussing rejection and how they both interpret it.
Often times the fear of rejection can hold people back in life, and how difficult it may be, we can train ourselves to become okay with hearing "no"!
Once that fear is overcome we can open many new doors that may not have otherwise been available to us.
On today's episode of #fireandearth we have Alan Stein Jr. to share with us his brand new book "Sustain Your Game"!
For quite a number of years Alan has been a Basketball Performance Coach for a lot of the biggest names in the NBA. Having worked with these amazing athletes over the years Alan has taken a lot of lessons he has learned in that field and has applied it to the world of business and becoming a key note speaker.
Kobe Bryant, LeBron James or Steph Curry may be peak performers in their craft, but anyone has the ability to be at the top of their game in their chosen crafts.
Alan's book "Sustain Your Game" as well as his first book "Raise Your Game" share the methods that the greats use to become the best that they can be, and shows you how those methods and teachings can be applied to your life to make you great at whatever avenues in life that you want to pursue!
Learn more about Alan, his book, or what services he provides at:
https://alansteinjr.com/
In today's episode we discuss the question "Do you think everyone should have a back-up plan?"
For a lot of situations back up plans can be good, however life can also bring situations where a back-up plan can be detrimental.
Listen in today to hear our opinions on what situations do and don't merit a plan-B.
Sometimes it's nice to spend some stress free time getting in touch with our younger selves. One great way to do that is to revisit the old cartoons that we used to enjoy watching so much!
In today's episode Kathy and Jason discuss their favorite cartoons and what their takeaways were from them.
What kind of socks do you wear... If any at all? For an item that seems so irrelevant, socks are a great way to express yourself!
Believe it or not a lot of social constructs revolve around the socks we wear as a part of our entire outfit.
Wear a suit... Wear a tie... A lot of these dress codes tend to stifle our own creative expression, and today we discuss how you can show your unique side through SOCKS!
Today we discuss the difference between contentment and excitement. Contentment can be nice because we can enter into a relaxed state, but is there a point where we get TOO content?
Conversely excitement can be fun, but at what point can excitement seeking become detrimental?
Like many things balance is incredibly important, and in this episode we discuss finding that balance, and what that may look like.
If you haven't noticed yet, we love MAGIC here on the podcast! Today we have Mike Pisciotta on the podcast to share his story of how he became a magician and finding your bliss!
Mike Pisciotta is an acclaimed performer based in Los Angeles, CA and serves as the resident magician for the world famous Magic Castle in Hollywood. Mike creates powerful, beautiful moments of mystery, and his performances leave the viewer with a profound sense of wonder.
Mike is recognized by his peers as one of the greatest performing magicians today, and is a two time winner of the prestigious "Close-Up Magician of the Year" award for the Academy of Magical Arts.
Connect with Mike at: https://www.mikepisciotta.com/
Like last week's episode we are going to tap into our childhood selves and delve into our first memories! Just like what we wanted to be when we grew up shapes who we become, our first moments do exactly the same.
Kathy and Jason share with us all what those moments were for them, and we encourage you to recollect your memories and take the time to introspect on yourselves!
Today we discuss what we were like as children and how those older dreams and ideas helped to shape the people that we became.
We all may not have become exactly what we thought we would, but regardless of that outcome, there are probably many ways in which those experiences shaped you just as it had us.
When people talk, do you actively listen without judgement? Are you asking questions because you are curious?
We are excited to have Corey Blake back with us to discuss how those two things can really make a huge difference in your relationships and your own growth. As with all #fireandearthpodcast episodes we go some places you might not be expecting: pain creates growth, how sometimes the questions we ask are judgmental and how to phrase it differently so others feel psychologically safe to share and be vulnerable.
Learn more about Corey and the cool things Round Table Companies are doing at: https://www.roundtablecompanies.com/
And sign up for their free workshop "My Powerful Purpose:" https://www.roundtablecompanies.com/my-powerful-purpose
In today's episode we discuss the best qualities and traits that make for a good friend.
We have a lot of acquaintances in life, but the friends that we have are the people that surpass that level in our social lives.
So who are these friends, and what makes them different from the other people in our lives?
Today we have Dr. Pat Boulogne on the show to talk with us about some additions to her book: "Why Are You Sick, Fat and Tired?", and to discuss with us why she came out of retirement to continue helping other people improve their lives.
With a background in chiropractic medicine, lifestyle medicine, rehabilitation, nutrition and functional medicine, Dr. Pat can shed quite a lot of light on why you may be feeling less energetic or less happy and help you build toward a much healthier lifestyle!
Reach out to Dr. Pat through LinkedIn and on her website: https://healthteamnetwork.com/ and get her revised book "Why Are You Sick, Fat and Tired" on Amazon at: https://www.amazon.com/Why-Are-You-Sick-Tired-ebook/dp/B09VQRFZ9C/
In 2021 50 MILLION people left their jobs under their own volition. One of the largest movements of employees in the history of the U.S.
With 87% of the U.S. workforce claiming that they are unengaged and unhappy with their work situation, it is no surprise that we have seen so many resignations over the course of the last year.
In today's episode we meet with Dennis Ford to learn about why these people are leaving, and what may need to change in order to improve our working situations in the future.
Reach out to Dennis on his website: https://www.qlpnow.com/ and get his book "Monetize Your Culture: Create a Passionate, Committed Workforce that Actually Increases Your Bottom Line...and Costs You Nothing" on Amazon at: https://www.amazon.com/Monetize-Your-Culture-Passionate-Committed-ebook/dp/B072N5XV1H/
A lot of positive energy can come from the layout and details of the home you live in.
Interior designers specialize in making a house a home and today we have one of these specialists here to speak with us!
In today's episode we meet with Megan Warren, who is here to discuss interior design, why she loves it, as well as the story of how she got to where she is!
Learn more and connect with Megan at: https://www.meganwarrendesign.com/ and on Instagram
We all love a good hero's journey story... in fact the movies and books you love are typically based on this story type, and who doesn't love a good hero.
You may be afraid to share your authentic story from your heart because you are scared your vulnerability will lead to judgement. But, what if vulnerability is sexy and the only way to connect with others. You are probably afraid they will step back when they see the real you, but what usually happens is people lean in and love you more.
So much good stuff in this episode where we discuss things like: the board of directors in your head, finding a sense of safety and belonging, sharing both your light and dark, understanding your own kryptonite, and how to be your own hero.
Corey Blake began his storytelling career as an actor. Today, Corey is the founder and CEO of Round Table Companies (RTC), the publisher of Conscious Capitalism Press, and a speaker, artist, and storyteller.
Learn more and connect with Corey at: https://www.roundtablecompanies.com/ and register for his 12-week story telling course mentioned in this episode.
With a lot of our talk lately being about therapy as well as coaching, we wanted to swing back and cover the difference between the two.
Either service is a great investment, but it is certainly important to know what each option will bring to you.
If you are on the fence between which service is for you, give this episode a listen!
Our most popular new years resolution won't get solved by jumping to conclusions. Not only that... Nothing will get solved by jumping to conclusions!
Often times we become so invested in our first impressions of a situation, we never stop and think about what else could be going on.
In today's episode we discuss being curious and considering all the other options in a given situation.
give it a listen to learn more!
Believe it or not, our brains aren't exactly the best tools for relaying a proper picture of reality to us.
Often times our brain can paint our perspective of reality with other circumstances that color things in a certain way.
Instances like this could be positive... or detrimental.
Tune in to learn more!
For any real estate aficionados, this episode is for you!
Today we have Ally Edwards on the show to discuss her career change to real estate agent and how to find a good realtor.
It is known that most people don't use the same real estate agent on consecutive home purchases/sales. A lot of that is entirely due to people not fostering good relationships.
Whether you are a realtor, or any other business professional, fostering relationships with your clients are incredibly important and can lead to repeat service!
So let's get past the transactional nature of work, and get to know one another!
Reach out the Ally on Instagram @allysonedwardsre and at: www.AllysonEdwardsRE.com
Today we are being visited by Holly Duckworth to discuss bringing mindfulness into the workplace.
Holly has been dedicated to making mindfulness a much more accepted practice in the world of business, along with promoting a message of being the "you, you know". Reach out to Holly on LinkedIn and at: www.hollyduckworth.com
Despite wherever you're trying to go in life, believe it or not, cultivating healthy relationships are one of the most important factors in achieving your goals.
Hearing this may have you thinking that in order to build relationships you need to focus on other people. However this couldn't be further from the truth.
A lot of the time it comes down to us, in that we choose who to be around. The way we attract others comes from within, and in today's episode we discuss how you can put yourself in healthier relationships by having you focus on YOU!
In today's episode we are going to re-visit our ego states. However today is going to be a little more in depth and specific. We are going to do a deep dive into the "manager state".
Our inner managers basically keep our lives on track. From waking up in the morning, to handling critical tasks at hand, the manager state keeps the wheels turning so to speak.
Let's sit down and get to know who it is that manages ourselves!
Who's to say what is good or bad? We have all been through a great number of challenges in life, and a lot of these challenges may not necessarily be bad things for you or I.
Today we have one of our favorite guests back on the show to discuss with us how our challenges can be great sources of personal growth and improvement.
"you don't always get what you want, you might just get what you need" -Hannibal quoting The Rolling Stones
Connect with Hannibal on social media with the handle @magicartist and on his YouTube channel Hannibal the Magic Artist at https://www.youtube.com/c/HannibalSpeaks
I'm sure you may find it easy to agree with us when we say that life can be quite complicated. However you may not wish to accept that a lot of these complications may be coming from yourself! In today's episode, Kathy and I will take the time to discuss various ways to help reduce stress and to make your day to day life much easier!
Believe it or not even animals can be quite talkative. Now it may not be with words, however there is a way to be able to communicate with our animal friends that our guest today can shine some light upon.
Heike Adam is a professional animal communicator who has joined the podcast today to share her story with us. Learn more about Heike at: https://heikeadam.de/ and connect with her on Instagram @eichhoernchenblog
To get Heike's help with your pet: https://heikeadam.de/animal-communication-offers
Looking to make money? Then stop trying to make money and start focusing on the relationship!
Today we have Phil Gerbyshak on the #fireandearthpodcast #podcast show to discuss the release of his new book "Social Selling Essentials" along with telling us about how to market our products and services better online.
#Socialselling is all about being in service to someone, that someone being the customer. When people see that your product isn't just a means to extract money from others but an actual honest service
they will be much more inclined to buy in to what it is you are selling.
If you wish to get a copy of Phil's new book "Social Selling Essentials", check out socialsellingessentials.com, connect with him on social media, or even give him a call: 414-640-7445, and yes that's his actual phone number :)
As fans of the show you know that we have discussed trapeze before, but today is going to be a little bit different. This episode of the #fireandearthpodcast brings in an actual circus and trapeze professional!
Ryan Schneider will discuss with us his story of how he made it to become a Cirque du Soleil performer along with his discovery of how entertaining audiences has become a fulfilling aspect of his life.
Connect with Ryan on YouTube, Instagram and TikTok as ryansacrobat, and catch him in action while touring with Cirque du Soleil at: https://www.cirquedusoleil.com/alegria
Still resistant to change?
Well strap in for the second and final episode, where we wrap up our change averse discussion.
Let's dive into the last set of reasons for resisting change, and let's uncover how we can overcome these hinderances to improve our own lives!
If you are like most, you may feel like it can be difficult to make certain changes in your life. Now granted these could be due to reasons such as being stubborn or just plain lazy, but what other reasons are there for not changing certain habits?
Let's dive into these reasons for resisting change, and let's uncover how we can overcome these hinderances to improve our own lives!
We all have our little quirks, kinks, and fetishes. Instead of embracing and exploring them, most people live in guilt and shame thinking they can't express their true self.
In this #fireandearthpodcast #podcast episode we talk with Miss Lila Sage, who people describe as a confident woman who inspires others to create according to their soul’s purpose. A French word sums up her abilities; she is an Inspiratrice.
She transforms play into sacred expression, weaving spirituality and sensuality with her classical training as a Dominatrix. Her background as a certified hypnotherapist allows her to infuse mindfulness and tools of self mastery into her client’s lives.
This is a ground breaking episode and you will see there is nothing to be ashamed or embarrassed about on your journey of becoming the real you.
And since Miss Lila is a Dominatrix, some of the common misconceptions about this are busted and explained, since we had a lot of questions.
Reach out to Miss Lila at: misslilasage.com
What makes some people so confident and successful, while others struggle and are frustrated? Is it what they do?
Research says it's the habits they practice, in fact all successful people practice some of the same habits.
In this #fireandearthpodcast #podcast episode we talk about three more of those habits. So listen in to learn how you can start practicing these habits in your life to unlock your limitless potential.
And since this is a series, you will want to listen to all three success habit episodes and share with your friends and family.
What makes some people so confident and successful, while others struggle and are frustrated? Is it what they do?
Research says it's the habits they practice, in fact all successful people practice some of the same habits.
In this #fireandearthpodcast #podcast episode we talk about two more of those habits. So listen in to learn how you can start practicing these habits in your life to unlock your limitless potential.
And since this is a series, you will want to listen to all three success habit episodes and share with your friends and family.
What makes some people so confident and successful, while others struggle and are frustrated? Is it what they do?
Research says it's the habits they practice, in fact all successful people practice some of the same habits.
In this #fireandearthpodcast episode we talk about two of those habits. So listen in to learn how you can start practicing these habits in your life to unlock your limitless potential.
And since this is a series, you will want to listen to all three success habit episodes and share with your friends and family.
Today is going to be a high flying episode of Fire & Earth! If you didn't know, Kathy is actually a trapeze artist, and today we will be discussing the life lessons that can be learned through trapeze.
Whether it's trapeze or something else, there is always a lot to learn about life and yourself when you do something that scares the shit out of you!
So take a listen to our episode and then get out there and do some living!
Being a guest on radio shows and podcasts are wonderful ways of raising awareness of your product along with building a strong follower base, but sometimes just showing up on a show isn't as simple as it sounds!
When showing up to a radio show or podcast, or even pitching yourself to a content creator for the opportunity to be a guest, there are things that you should do to prepare yourself beforehand in order to set yourself up for success!
So tune in to today's episode and start seeing what YOU can do to ensure your own success as a guest!
With adult responsibilities, bills to pay, jobs to commute to and children to raise, sometimes we forget to have fun and actually PLAY!
Today's episode will be about getting in touch with a very under-nurtured ego state: the child!
So let's relax and grow together as we get in touch with our inner child.
Sometimes learning what NOT to do, can really help people improve in certain facets of their lives. When it comes to public speaking, learning what doesn't work can definitely be helpful.
From "verbal masturbation", to not knowing your own subject matter, or just being a boring presenter, this episode will dive into the various public speaking pitfalls that YOU can avoid!
One thing that most of us never get enough of is... SLEEP!
Sleep is very important to our health and wellbeing, but why are we not getting enough of it?
In today's episode we discuss the importance of sleep and how we can sleep better and longer.
So grab your pillow and blanket and listen in!
In today's episode we will have a conversation about the importance of Reacting vs. Responding. Sometimes a reaction is unavoidable, however if you have the opportunity to slooooooooow doooooooooown, just take a few moments and choose to respond.
Just a few seconds is all it takes to reduce your stress greatly!
Have you ever worked for a horrible boss? If you are a boss, how do you know that YOU aren't the horrible boss?
In todays F&E episode we discuss the changes in work mentality and how leadership should change in order to promote a better working environment.
So lets leave the old broken model of corporate leadership behind and start adopting better leadership styles that promote a better work culture.
Today we speak with Alicia Cramer who is a business mindset coach and a business development consultant who has worked with a lot of entrepreneurs over the years.
A lot of times entrepreneurs are not held back by their product, advertising, contacts etc... But held back by their mindset.
so kick back, take a listen and learn how you can change your mindset and bring in more business success!
Reach out to Alicia on her website: https://aliciacramer.com/
In today's episode we discuss how to live longer and healthier lives by looking into the multifaceted ways that a person can be suffering.
Dr. Pat Boulogne has a chiropractic and acupuncture background with studies in kinesiology, that has dedicated her life to helping people get over various ailments that are negatively effecting their lives.
If conventional medicine hasn't been helping any condition you may have, give this episode a listen because there may be other ways to recover!
Reach out to Dr. Pat at: https://healthteamnetwork.com or email her at: askdrpat@healthteamnetwork.com. You can find her book: "Why Are You Sick, Fat and Tired" on Amazon and check out her upcoming course "Stronger Than Medicine."
After making the transition to the new normal that Covid-19 placed us in, things are beginning to head back to the way things used to be. But making the transition back isn't as simple as it sounds...
With a lot of people being just as productive while working remotely does going back to the office really make sense? 96% of people polled have stated that they would prefer to stay remote or at least work a hybrid schedule.
For people who may have the option of staying remote vs going back to physical work there are things that one may want to consider.
Today is all about 3 letters. H E T... Which is "Heart Energy Techniques".
We host our discussion with Karen Stultz who is a mindset mentor and online business strategist who will teach us what "HET" is along with her integrations with EFT, Hypnotherapy, Essential oils and other strategies to help get past mental blocks.
So lets look at the heavy and light side of things and get tapping with Karen Stultz!
Need help with public speaking? If so, then this episode is for YOU!
Today we discuss how to connect with your audience and deliver engaging speeches and presentations with Nicole Garrett
Nicole has been a long time actress who later found her calling in helping others build up their presence and become brilliant orators.
Reach out to Nicole at nicole@present.llc or https://www.present.llc/
If you run your own business, then you know just as well as I do that it can be very hard to take time away from your work and enjoy some free time while STILL growing your business.
In today's episode we speak with Stacy Hylen who is a business coach who works with ambitious entrepreneurs helping them to grow their businesses while also being able to take time for themselves and not become slaves to the grind.
Reach out to Stacey at https://www.staceyhylen.com/
Something that affects everyone, in one way or another is money. Today we discuss why certain people are having problems breaking through certain monetary thresholds, how much money is "enough" money,
and what kinds of energy surrounds money.
Since the universe loves numbers, naturally our currency can be affected by what kind of energy we are putting out from ourselves.
With a lot of uncertainty about how long quarantine will be while lacking the ability to personally interact with other people, travel for a vacation, or attend public events
a lot of people are having stress build up while not being able to de-stress in the old ways that we have been able to.
On top of that in today's age of social media in a politically fractured nation we have been prolonging and potentiating our trauma associated with the covid lockdown.
In today's episode we discuss how to help de-stress and cope with any emotional trauma we have been dealing with over the course of this last year.
In our current days of Covid-19 it has been incredibly difficult to travel. If you want to go on that destination vacation despite ourlockdown restrictions, today's episode may be a little helpful.
How we may not be able to physically leave our local confines, we do in fact have the ability to trick our brains into feeling as if we are on a vacation.
Sit back, relax, and let Kathy and Jason walk you through, how you can get started on your own mental vacation.
From gifts, to love and family heritage, things start to get a little deep.
In today's episode we share with you what kinds of things are taking up residence on our desks in this fifth installment of "What's On Your Desk"!
Our environments have a bigger emotional impact on us than what we think. By tricking our senses into thinking that we are in a more peaceful place, our mind will enter that state of peace as well.
With that being said, today we speak about how we can create a more mindful space at work or home in order to help you be more relaxed, productive, focused and most importantly... stress free!
In today's episode we speak with Dawna Campbell, who shares wonderful insight on how our subconscious mind affects the lives that we lead.
From feeling held back in your career or personal growth to physical manifestations of pain your own mind may be culprit... As well as the solution!
If you enjoyed this episode and want to get a copy of Dawna's book "Financially Fit", visit: https://financiallyfitbook.com/.
Learn more about Dawna at: https://dawnacampbell.com/ and book an appointment with her at: https://dawnacampbell.com/book/
E112 Handwriting Doesn't Lie, Graphology with Mike Mandel
In todays Fire and Earth episode we have Mike Mandel on the show to talk about graphology!
Between "literary Ds", Capital Is, "lower loops" and much more, the way we write can tell a lot about us.
Not only can analyzing your writing reveal aspects of yourself, but you can also change your very own habits and characteristics by consciously deciding to change the way we write.
If you found this topic interesting, Fire & Earth podcast listeners can save $100 on Mike's "Graphology: Online Edition" course. This is Mike Mandel's weekend Graphology course turned into an incredibly high quality online course. Approximately 7.5 hours of HD video including examples and plenty of Q&A.
https://mikemandelhypnosis.com/graphology/
Use coupon code: fireandearth to save $100.
Past life regression. What is it? Furthermore, how does this help you improve and enrich your life?
Have you ever felt a certain affinity to a certain person or place for some inexplicable reason? What about feeling as if you have memories that you never personally lived through?
It's possible that you may have created these memories or experienced these people and places in a past life!
In today's episode we discuss past life regression and how this can be a great tool for therapy and self improvement.
To schedule a Past Life Exploration hypnotherapy session with Kath, visit: http://www.healingcirclehypnotherapy.com/
Looking for purpose in life? Well unfortunately your purpose may not all of a sudden fall into your lap. In today's episode we discuss with Sean Rosensteel how to find our own purposes in life
and how we can use this purpose in order to live with intention.
To get a free copy of Sean's book "The School of Intentional Living" visit his website: https://www.seanrosensteel.com/ and check out his podcasts: The Sean Rosensteel Podcast, and author-ized.
Have you ever felt grumpy over not having choices with certain things in life?
What if we told you that you have more agency than you think?
Today we discuss the fact that you always have choices available to you and when you make choices for yourself, you will lead a happier and more fulfilling life.
Today's episode is going to be a bit of a quick and practical discussion on how you can become a more resilient person.
Through various techniques such as meditation, or guided breathing to mindfulness or just being more familiar with who you are, you
can build yourself up to be a much more resilient individual.
#fireandearthpodcast
Have you ever had a moment while driving where you had to turn the music down just to concentrate on where you're going? Well believe it or not, our very own brains
generate this background noise that clouds our thinking on a daily basis!
In today's episode we speak with Saba Hocek regarding how we can cut out the noise surrounding our everyday lives in order to help our inner geniuses emerge and
reach our highest potentials.
If you would like to learn more about Saba visit her website at: https://selfempoweredminds.com/
In today's episode we speak with Alana Tillim, who is an entrepreneur and entrepreneurial coach, about how to lead a successful business during these troubling times.
From taking care of yourself first, valuing other people around you, to not letting those past good times cloud your weaknesses, we lay out the roadmap towards
prosperity during covid.
Learn more about Alana at https://sbdancearts.com/ or email her for coaching options at: alana@sbdancearts.com
In this episode we share a few items we keep around our offices and the meaning behind each one. Not only do you learn a little more about each of us, but each item we discuss ultimately leads to some discussing some tips and wisdom on simple things you can do to unlock your potential.
Learn what an Einstein bobblehead, a tiger tooth, and a significantly shaped "TUIT" have to do with unlocking your potential, and learn a little more about each of us too :)
The Fire and Earth Podcast gives you practical advice and keys to unlocking your potential in life and business, hosted by Dr. Kathy Gruver and Jason Mefford. Real, raw and unscripted.
What if you had a crystal ball that could help predict what is coming in 2021? Would it make your life or business easier to plan for and navigate? Of course it would.
We are joined again by our favorite full service oracle / astrologer, Jeanne Mozier to give us a preview of what's still to come in 2020 and what we have to look forward to in 2021. Think of it as your weather forecast to help you prepare for what is to come.
Jeanne left this world on 26 November 2020, and we are extremely grateful for her friendship, wisdom, and the opportunity to bring you this podcast recording made just days before her passing. She was an amazing woman who left this world a much better place than she found it.
We invite you to learn more about Jeanne's life at:
https://www.localdvm.com/video/passing-of-jeanne-mozier/6071033/
https://morgancountyusa.org/?p=4901
Visit: https://starwv.com/ for Jeanne's blog and daily nuggets of wisdom.
#fireandearthpodcast #astrology #2021predictions #jeannemozier
"There is no reality, there is only perception" - Ancient Philosopher... Or Dr. Phil. Regardless of who actually coined the phrase, we will be discussing perception in today's podcast!
Everyone has a different perception on life, and with just a bit of curiosity we can bridge gaps and grow as individuals.
As humans we are all in relationships ... and honestly some are better than others. Some are easy and others take a lot of work. One common theme behind that quality of your relationship is the relationship you have with yourself.
In this #fireandearthpodcast episode we dig into how improving #self-care, self-love can actually be a huge driver into the quality of our other #relationships.
In today's episode we meet with Christine Forner who is a clinical social worker in Calgary who works with patients who have experienced traumatic events.
We learn about what dissociation is, and how individuals who suffer from dissociation have a hard time with mindfulness and discover different ways that they can go about mental self care.
Learn more about Christine at: https://www.associatedcounselling.ca/ and get her book "Dissociation, Mindfulness, and Creative Meditations" on Amazon.
In today's episode we speak with Mayumi Young about how we find happiness and meaning in life.
Through asking the right questions and finding our own "bread crumbs" we will be able to facilitate wonderful and powerful changes in our lives to reach our ultimate potential.
You can learn more about Mayumi and reach her at: https://mayumiyoung.com or https://inspireinnovation.co/about/
Today we talk about managing stress and internal conflict with Faye Lawand-Maclean.
Faye is an Internal Conflict Resolution Expert who works to help professionals overcome stress and become more productive in their work and daily lives.
So come take a journey with us into learning about our subconscious minds and becoming stress free through seven different strategies.
Feel like life's got you down? Feel like every day you have to overcome #challenges or outside influences sabotaging your day?
Well this episode is just for you!
In today's #fireandearthpodcast "Saboteurs and Challenges" Kathy and Jason will discuss how to get the best of life's issues, how to ignore any self negativity , and how to become an improved version of yourself.
How do you make money and have fun while doing it? That's the question we answer in today's episode with long time #entrepreneur Kimberly Hobsheid.
In this week's #fireandearthpodcast "Adding Rocket Fuel to Your Business with Kimberly Hobsheid" Kimberly explains steps in how to keep your work fun, while also being able to handle all the not-so-fun tasks in ways that keep you connected with your passions in life.
To network with Kimberly or other entrepreneurs sign up for her Facebook group: Entrepreneurs Rocket Fuel
or sign up for Kimberly's services at www.entrepreneursrocketfuel.com
In #fireandearthpodcast episode we're going to discuss communication types. What kind of communicator are you? And how can you best interact with communicators of different types?
If you're looking to improve your social skills, build team cohesion at work, or just get to know someone, this edition of F&E is for you!
#communication #relationships
We are joined by Steven Rivera (aka The Mindful Wizard) to discuss overcoming adversity and how "the four agreements" will help you do so.
Stephen Rivera has dedicated his life to teaching the power of mindfulness, meditation, and losing fear and doubt. Check out his podcast at anchor.fm/mindfulwizard
Marketing best practices are actually holding back businesses from having the impact and relationship with potential clients, since it is usually about YOU, YOU, YOU ... when you clients want to talk about ME, ME, ME.
Using the Hero Method developed by our special guests Kathryn Gillett, allows you to make your potential client the HERO in your #marketing and places them and their experience at the center of your marketing. It also follows the classic hero story arch, which almost every movie and book are based on. Why? Because we all love a good #story, especially if it is about us.
Learn how to create much more effective marketing when you use the Hero Method when you listen to this #fireandearthpodcast episode.
Download Kathryn's free e-book to get you started on creating the Hero Method in your marketing at: https://www.theheromethod.com/DecisionJourney/
What if business could be simple? Wouldn't that be great?
Actually is can be much simpler when you follow the Simple Business Method developed by our guest Natasha Mitchell. In this #fireandearthpodcast episode we get into how you can make your business simpler by using Natasha's approach.
As a special bonus you can also download a copy of the S.I.M.P.L.E Business Method - Downloadable Blueprint at https://www.inspireanddrive.com/simple-blueprint--fire-and-earth/
Connect with Natasha through her website at: www.inspireanddrive.com,
Instagram: https://www.instagram.com/inspireanddrive/
Facebook: https://www.facebook.com/inspireanddrive/
Linkedin: www.linkedin.com/in/natasha-mitchell-inspired
YouTube: https://www.youtube.com/channel/UCFhZ2On-Db_5icdOiYxgRGA
Podcast: Your Business without Borders https://www.inspireanddrive.com/podcast/
It seems like everyone has writing a book on their bucket list. In this #fireandearthpodcast episode we discuss the options available for those of you that dream of writing a book, and some questions you should ask yourself before you head down that path.
Since Kathy and Jason have both written several books, both traditional and self published, you will hear practical advice on how to do it either way you choose.
#writingabook #author
Can something as simple as laughing each day actually improve your health? Absolutely.
Life is 10% what happens to us and 90% how we respond. Laughter can help keep everything in perspective, and the more we practice it, the better we get at seeing things in a fresh and more light-hearted way. Instead of crying, try laughing and it will make all the difference.
We are join by Sarah Routman an expert in laughter therapy and laughter yoga. This #fireandearthpodcast will get you laughing and show you some simple exercises you can use each day to increase your health, #happiness, and well-being.
Sarah is a champion of overall wellness, and inspires and motivates individuals and professionals to engage in healthy laughter for a vibrant, uplifting and transformative shift in all aspects of their lives that leads them towards better health and wellbeing.
Learn more and connect with Sarah at: https://www.laughhealthy.com/
Purpose fuels everything we do. When we live our #purpose we get lit up and on fire! In this #fireandearthpodcast episode we are joined by Connie Benjamin, an international speaker and author of the book: Women With Fire™: 6 Secrets to Purpose, Prosperity, and Passion.
Get out your paper and pen and take some notes, since we talk through some acronyms that will give you the steps to unlock your potential, tap into inspirations, and find your right next step to take action. We also discuss why FIRE #goals are much more effective than SMART goals. Yep, that's another acronym you're going to want to learn and apply in your life.
Connie is also the podcast host for My Fire Within Radio. After sharing her message from the stage with thousands of people, she realized women entrepreneurs and intrapreneurs who want to make a difference in the world through their work without losing their family, or their sanity needed a book to guide them in how to do it.
Connie discovered it was possible to have it all, at the right time, and in the right order after she learned about Higher Laws principles. Now, she dedicates her time to sharing her knowledge with female self-starters to help them improve their lives. These principles helped Connie restore her marriage from feeling disconnected to being better than the day she and her husband Andy were married! These principles also helped her replace her day job income as she found renewed love in being a stay-at-home mom with her three daughters, and recovered her health.
Learn more at: https://www.myfirewithin.com/
To get access to the FREE purpose discovery session Connie mentioned during the episode visit: https://www.myfirewithin.com/purpose
There are 4 different steps to learning. The problem is most people stop after the first or second step, never really learning. Just going through the motions and the knowledge is lost. In this #fireandearthpodcast we talk all things learning.
To learn you need a combination of knowledge, skills, abilities, and experience. We also discuss the four stages of learning as it relates to conscious vs. unconscious, and competence vs. incompetence.
Get ready to unlock your learning potential.
The Fire and Earth Podcast gives you practical advice and keys to unlocking your potential in life and business, hosted by Dr. Kathy Gruver and Jason Mefford. Real, raw and unscripted.
In this #fireandearthpodcast episode we are joined by #marketing strategist Carla Cherry to discuss marketing and how to pivot your business.
The COVID pandemic has caused many #entrepreneurs to re-assess their businesses and see if it's time to pivot or time to hone their marketing to attract their perfect clients. Here are a few sound bites from the episode you want to take away: Get courage and make money. What problem are you solving? Get rid of the ego and just solve the problem. Have the confidence and market for qualified leads - niche down for specific people.
Listen in at: http://www.jasonmefford.com/fireandearthpodcast/ http://fireandearthpodcast.com/ or wherever you enjoy listening to podcasts.
Learn more and connect with Carla at: https://www.cherryproductions.co/ ... and don't forget to ask for your free consultation.
We are so honored to talk with Hannibal in this #fireandearthpodcast about his entree to the world of magic, how through feeling the rhythm and energy of the audience he is able to connect and provide a sense of awe and wonder to his audiences.
Not only to you hear his story, but get practical advice for being successful in life by listening and responding with kindness, showing love, kindness, and using your gifts for the good of humanity.
Hannibal the Magician was forged on the streets of Charlotte, North Carolina, and performed for tips in order to pay the rent and keep food on the table. As the years passed, he shifted his skillset to serving the business world. Hannibal created original, customized programs that would simultaneously entertain and educate. Hannibal has traveled the world with his Unique Inspirational Theatre, carving new paths in the world of corporate entertainment.
Recognized by the International Brotherhood of Magicians with the People’s Choice award for Close-Up Magic, and by the Academy of Magical Arts with a nomination for Best Close-Up Magician of 2018, this veteran of street magic, comedy clubs, and banquet-style performance has successfully created custom programming for corporate clients including Boeing, Philip Morris, Coca-Cola, and many more.
Hannibal currently resides in Los Angeles, where he regularly delights and astonishes audiences in performances at the Academy of Magical Arts, Magic Castle Cabaret, clubs, and private parties.
Learn more at: http://themagicartist.com/ and support him through Patreon: https://www.patreon.com/ @magicartist
At times we all need a little escape, to de-centrate and reduce stress. What's the healthy way to escape vs. the unhealthy way that often leads to addiction and isolation? In this #fireandearthpodcast episode we explore how to go into escape mode for the right reasons and how to set boundaries. Listen in at: http://www.jasonmefford.com/fireandearthpodcast/ The Fire and Earth Podcast gives you practical advice and keys to unlocking your potential in life and business, hosted by Dr. Kathy Gruver and Jason Mefford. Real, raw and unscripted.
We are joined by Terrie Huberman, Intuitive Coach and Healer for this #fireandearthpodcast episode. She uses her intuitive gifts to help her clients get clarity to unblock themselves and move forward, getting guidance with authenticity, compassion, and a side of humor. We discuss how to create a goal and follow your intuition to get there. We don't have to know the "how" but need to take the little actions we get through inspiration. Getting out of your head and going with your feelings. Want to improve your ability to receive the inspiration ... we discuss that too. Listen in at: http://www.jasonmefford.com/fireandearthpodcast/ Terrie comes from a family of intuitive women, and learned she was a medium when she started to investigate paranormal claims in various locations. Having taken many courses and certifications requiring vigorous study and validation in Psychic, Mediumship, IET®, guided meditations, Reiki, Jewish Energy Healing, and Akashic Records. She’s been publicly tested and validated as authentic and ethical and does it all with a side of compassion and kindness. Terrie specializes in a trauma informed approach which allows her clients to access their own intuition and get them into making empowering, clear decisions for themselves. In addition, she’s also had the honor of being one of the first people to get a certificate of clearance to work with law enforcement as a citizen informant that can help with any leads on cases using her skillset. She also has a background in improv comedy so her approach to sessions will always include using humor; laughter is healing. She’s always open to growth and improvement so she continues to take courses in various metaphysical, energy, and healing modalities. What she knows is that it’s very important that her clients leave a session feeling better than when they came in. Learn more at: https://www.terriehuberman.com/
In this #fireandearthpodcast episode we dig into how using more of our senses when visualizing can make all the difference. Many people have some difficulty visualizing ... i.e. closing your eyes but just seeing blackness. Instead of just trying to visualize pictures, image what it would feel like, smell like, and sound like to help activate more of your senses. Listen in at: http://www.jasonmefford.com/fireandearthpodcast/ Get ready to complete an exercise during the podcast to help you in identifying without judgement to aid in your mindful practices and make it easier to visualize. The Fire and Earth Podcast gives you practical advice and keys to unlocking your potential in life and business, hosted by Dr. Kathy Gruver and Jason Mefford. Real, raw and unscripted. #fireandearthpodcast #visualization #multisensorylearning #manifestation
In this #fireandearthpodcast episode we talk with Eric "Sharpo" Sharp. The discussion takes many twists and turns but here's a little overview. Define your values and then your choices become easy. Better to have good people in your life than lots of people. Surrender to being yourself. Connecting with others so you don't go through life alone. So much good stuff. Listen in at: http://www.jasonmefford.com/fireandearthpodcast/ Eric has produced and performed in countless live events and stage shows all across the USA since 1989. He has co-starred in several primetime network television shows and appeared in quite a few commercials. Eric has also appeared in some big feature films. He has honed his live act over 25 years traveling all over the U.S. for audiences of all ages in venues large and small. Eric is a Magician Member of the Academy of Magical Arts at the Magic Castle in Hollywood. Learn more at: http://sharpo.com/
We are joined again by Karl Smith from the UK Hypnosis Academy to discuss the 5 elements or steps to hypnosis. 1. pre-talk, 2. induction, 3. deepens, 4. suggestion, and 5. emergence and how hypnosis. If you haven't listened to the previous episode with Karl on "How the Worst Day of My Life Turned into The Best Day of My Life" make sure to listen to it first, since this is a continuation from some questions and discussion at the end of that episode that we didn't have enough time to answer and see how even within 30 seconds someone can get into hypnotic trance. In this episode you might even see Karl hypnotize Jason :) We are joined by Karl Smith from the UK Hypnosis Academy. Learn more at: https://ukhypnosisacademy.co.uk/ and check out Karl's YouTube channel and subscribe at: https://www.youtube.com/channel/UC9JEF3cMxzZ0IdFTMyNyf-w/ Listen in at: http://www.jasonmefford.com/fireandearthpodcast/ or http://fireandearthpodcast.com/ The Fire and Earth Podcast gives you practical advice and keys to unlocking your potential in life and business, hosted by Dr. Kathy Gruver and Jason Mefford. Real, raw and unscripted. #fireandearthpodcast #hypnosis #hypnotist #hypnotherapy
Have you ever experienced a "Terrible, Horrible, No Good, Very Bad Day" like the character Alexander from the classic children's book? Karl Smith has. Learn how the worst day of Karl's life led him to hypnotherapy as a way to deal with significant pain and trauma and transformed his life. Hear his story of going from a career in the army to the police force as a SWOT / firearms specialist led him to a career in hypnotherapy and helping eliminate the pain and trauma in his clients. We are joined by Karl Smith from the UK Hypnosis Academy. Learn more at: https://ukhypnosisacademy.co.uk/ and check out Karl's YouTube channel and subscribe at: https://www.youtube.com/channel/UC9JEF3cMxzZ0IdFTMyNyf-w/ Listen in at: http://www.jasonmefford.com/fireandearthpodcast/ or http://fireandearthpodcast.com/ The Fire and Earth Podcast gives you practical advice and keys to unlocking your potential in life and business, hosted by Dr. Kathy Gruver and Jason Mefford. Real, raw and unscripted. #fireandearthpodcast #hypnosis #hypnotist #hypnotherapy
A great day starts with a good grounding and centering activities. So many people talk about a morning routine as the best way to get started ... because it's true. In this #fireandearthpodcast episode we talk about some ways to ground and center yourself each morning so you start your day off on the right foot :) Listen in at: http://www.jasonmefford.com/fireandearthpodcast/ or wherever you enjoy listening to podcasts. The Fire and Earth Podcast gives you practical advice and keys to unlocking your potential in life and business, hosted by Dr. Kathy Gruver and Jason Mefford. Real, raw and unscripted. #morningroutine #grounding #centering
If you are like most people listening to the #fireandearthpodcast you would like to manifest some amazing things. Just closing your eyes and dreaming about a Ferrari, won't make one appear. The law of attraction requires that you also practice the law of action. In this episode we discuss how to use a 21 days of abundance approach and what it takes to manifest the things you want in your life. Listen in at: http://www.jasonmefford.com/fireandearthpodcast/ or http://fireandearthpodcast.com/ The Fire and Earth Podcast gives you practical advice and keys to unlocking your potential in life and business, hosted by Dr. Kathy Gruver and Jason Mefford. Real, raw and unscripted. #abundance #lawofattraction #manifestation
We are all living in a new normal now with many of us at home as we shelter in place through the current pandemic. We thought it would be fun to do an episode in our bathrobes and talk about how we can look for, and take advantage of opportunities we all now have as we go through our current circumstances. If you are feeling anxiety, you can talk it out and write it out, a couple of tips we provide in this #fireandearthpodcast episode. Listen in at: http://www.jasonmefford.com/fireandearthpodcast/ or http://fireandearthpodcast.com/ The Fire and Earth Podcast gives you practical advice and keys to unlocking your potential in life and business, hosted by Dr. Kathy Gruver and Jason Mefford. Real, raw and unscripted. #anxiety #opportunity
In this #fireandearthpodcast episode we are truly honored to speak with Freddy Jacquin, Internationally Acclaimed Hypnotherapist, Author, Speaker & Hypnosis Trainer, who is one of the top hypnotists in the world and has helped over 30,000 clients.
Most of us are walking around around in trance already, so we might as well use hypnosis as a way to achieve freedom from perceived limitation, fear, habitual behavior and pain. We discuss tapping into emotion, cutting out the fluff and ceremony, Freddy's "thank protocol", and how to get right to the point without any BS.
You'll even see Freddy work with Kathy and Jason during the episode to show how easy it can be to use the power of hypnosis to improve your life, and anyone can do it if you want to change.
Learn more about Freddy at: https://freddyjacquin.com/
If you want to boost your immune system for free (never hurts with the corona virus): https://freddyjacquin.com/immune-system-boost/
To access the online hypnosis training mentioned during the episode: https://www.jacquinhypnosisacademy.com/
To access the World Quit Smoking program Freddy mentioned during the episode: https://www.worldquitsmoking.com/
In this episode we share a few items we keep around our offices and the meaning behind each one. Not only do you learn a little more about each of us, but each item we discuss ultimately leads to some discussing some tips and wisdom on simple things you can do to unlock your potential.
Learn what a blank check, facial tissue, flosser, and Rodin's thinker statue have to do with unlocking your potential, and learn a little more about each of us too. There might even be a cameo appearance by the King himself, Elvis Presley :)
The Fire and Earth Podcast gives you practical advice and keys to unlocking your potential in life and business, hosted by Dr. Kathy Gruver and Jason Mefford. Real, raw and unscripted.
In this #fireandearthpodcast episode we dig into how using more of our senses when visualizing can make all the difference. Many people have some difficulty visualizing ... i.e. closing your eyes but just seeing blackness. Instead of just trying to visualize pictures, image what it would feel like, smell like, and sound like to help activate more of your senses.
Get ready to complete an exercise during the podcast to help you in identifying without judgement to aid in your mindful practices and make it easier to visualize.
The Fire and Earth Podcast gives you practical advice and keys to unlocking your potential in life and business, hosted by Dr. Kathy Gruver and Jason Mefford. Real, raw and unscripted.
Research has shown a strong correlation to what we feel in our bodies and our mind and emotions. Ever been guilty of saying you have a pain in your neck? Often we find out someone or something is the cause of our pain in our neck.
In this #fireandearthpodcast episode we jump into how some of the words that have made our way into language like "pain in the neck," "pissed off," etc... actually have something to do with deep set emotions we are feel that get suppressed and stuffed down only to show up as physical symptoms. When we confront and release the emotion often our physical pain goes away.
The Fire and Earth Podcast gives you practical advice and keys to unlocking your potential in life and business, hosted by Dr. Kathy Gruver and Jason Mefford. Real, raw and unscripted.
Hoʻoponopono is a Hawaiian practice of reconciliation and forgiveness. The Hawaiian word translates into English simply as correction or "to make double right." In this #fireandearthpodcast episode we are joined by Mark Lakowske to discuss how this concept of reconciliation and #forgiveness is used in #hypnotherapy.
Too often we try to fight ourselves and instead need to forgive and disassociate ourselves from the problem. When we change ourselves, we change the world around up.
Mark Lakowske is a hypotherapist with Healing Artistry Therapies - Hypnosis and Coaching, that helps people quickly go from stuck to SUCCESSFUL, Anxiety & depression to ACTION TAKER, from hopeless to a HIGH FLYING LIFE!
Learn more about Mark at: https://www.mdlhealingartistry.com/
The Fire and Earth Podcast gives you practical advice and keys to unlocking your potential in life and business, hosted by Dr. Kathy Gruver and Jason Mefford. Real, raw and unscripted.
In this episode we share a few items we keep around our offices and the meaning behind each one. Not only do you learn a little more about each of us, but each item we discuss ultimately leads to some discussing some tips and wisdom on simple things you can do to unlock your potential.
Learn what Mr. Rogers, a guinea pig, an angel, turtle, cards and a weird finger exercise tool have to do with unlocking your potential, and learn a little more about each of us too :)
The Fire and Earth Podcast gives you practical advice and keys to unlocking your potential in life and business, hosted by Dr. Kathy Gruver and Jason Mefford. Real, raw and unscripted.
You may have heard us discuss the BE - DO - HAVE model before, but in this episode we go deeper into how you "BE" using characteristics or qualities, and ego states to change ourselves at the identity level.
Just like an actor preparing for a role, there are things we must do to learn how to incorporate those characteristics of the person we want to BE. Think of nouns and adjectives like: courageous, diligent, wise, bold, etc... to guide how you DO things. And then we have the ego states to consider.
Take a listen and we'll explain everything in way more detail.
The Fire and Earth Podcast gives you practical advice and keys to unlocking your potential in life and business, hosted by Dr. Kathy Gruver and Jason Mefford. Real, raw and unscripted.
Do you ever feel like you keep repeating the same things over, and over, and over again? You know repeating the same things over, and over, and over again?
In this episode we discuss how many of us find ourself in habits that are no longer serving us, how to recognize this, and some ways to break those old bad habits down at the identity level, so we stop making the same mistakes over, and over again. We also discuss what to do when we see others doing this, and how we can help.
The Fire and Earth Podcast gives you practical advice and keys to unlocking your potential in life and business, hosted by Dr. Kathy Gruver and Jason Mefford. Real, raw and unscripted.
In this episode we share a few items we keep around our offices and the meaning behind each one. Not only do you learn a little more about each of us, but each item we discuss ultimately leads to some discussing some tips and wisdom on simple things you can do to unlock your potential.
This was so much fun that it will likely become a feature in future episodes too :)
The Fire and Earth Podcast gives you practical advice and keys to unlocking your potential in life and business, hosted by Dr. Kathy Gruver and Jason Mefford. Real, raw and unscripted.
One size does not fit all when it comes to wellness. With so many options to unlock your potential and so many providers, sometimes we can feel a little overwhelmed and just sit there without taking action ... and not taking action will surely not get you the results you want and need.
You may do some internet searches, learn about some different options, but just don't know what's the right choice for you. We get it.
Sometimes you could use a little help to know what to try first to see if it works for you.
We are joined by Kelsey Daly and Fernando Parnes of BestBeing. BestBeing offers the widest range of wellness services and providers available anywhere, for individuals and corporate wellness solutions. They help you find something that fits your particular needs and goals, and make sure your experience is a good one. And don’t worry, they make sure to verify and accredit anyone we match you with!
BestBeing’s recommendation engine uses machine learning to recommend the best providers for your needs and goals. Don’t spend hours searching only to come up empty handed, BestBeing does the search for you!
Learn more at: https://www.bestbeing.com/
What if you had a crystal ball that could help predict what is coming in 2020? Would it make your life or business easier to plan for and navigate? Of course it would.
Due to huge demand, we are bringing you this episode as an encore. If you already listened, this is one you should listen to again. If you missed it the first time, you will thank us for bringing it to you again.
We are joined again by our favorite full service oracle / astrologer, Jeanne Mozier to give us a preview of what's still to come in 2019 (and there is some big news about this next week you don't want to miss) and what we have to look forward to in 2020.
Think of it as your weather forecast to help you prepare for what is to come.
Each year Jeanne gives a 2 hour speech explaining what she sees coming by reading the stars, and we are lucky to have her give us a preview of what she will be discussing during her speech on 10 December.
To get a copy of Jeanne's 2 hour oracle speech detailing out 2020 and beyond, visit her website: https://www.starwv.com/ where you can purchase a CD of her talk.
Real connection with another human being comes from being in rapport. You may have heard the term before, but in this episode we dive deep into how to be in rapport with others and with yourself ... something you may not have heard about before. Learn how pyscho-dynamic loops can improve your communication and connection with others.
We are joined by Mike Mandel again to go deep and provide you with some practical tools you can use today.
Mike Mandel single handedly reinvented the persona of the stage hypnotist, rescuing it from its tacky beginnings and giving it rock star appeal. Widely regarded as the world’s greatest hypnotist, Mike Mandel has 18 nominations and 6 awards for excellence in entertainment. In June 2000 he was presented with the COCA Hall of Fame Award, previously won by Sarah McLaughlin, the Tragically Hip and Jim Carrey.
Mike is a qualified trainer of neurolinguistic programming (NLP) and is affiliated with NLPWorks, who offer Canada’s most complete NLP training. He teaches advanced Ericksonian hypnosis both via online training and in a live classroom in Toronto, the hypnotic world epicenter. He affectionately refers to his students as hypnotic storm riders across the world. You can learn more about Mike at: https://mikemandelhypnosis.com
To watch Mike's keynote speech at HypnoThoughts Live 2019 (referenced in this episode), visit: https://www.youtube.com/watch?v=5FEbsU7Nr9o
Make sure to check out and subscribe to Mike's Brain Software Podcast. We did :)
https://mikemandelhypnosis.com/category/podcast/
As a follow up to the episode with Mike Mandel when we discussed ego state therapy, we jump into how you can use the InnerActive Cards mentioned in that episode and how the cards can be used in therapy and self-coaching sessions.
If the scared little child ego shows up when you need to be the confident adults, disaster awaits. Learn how you can use these tools with yourself or clients to help identify work through limiting beliefs and blocks caused when the wrong ego state shows up.
Plus, playing cards is fun :)
To learn more about the InnerActive Cards mentioned in this episode, and to purchase your very own deck, visit: http://www.inneractivecards.com/ or https://www.amazon.com/Inner-Active-Cards-Parts-Works/dp/0979889723/
The Fire and Earth Podcast gives you practical advice and keys to unlocking your potential in life and business, hosted by Dr. Kathy Gruver (http://www.kathygruver.com/) and Jason Mefford (http://jasonmefford.com/). Real, raw and unscripted.
We learn a lot in classrooms, but the real learning comes from experience and the reflection after the formal learning.
In this episode we discuss the benefits of taking some of the time to reflect and developing relationships with others. If you are like most people, often the greatest insights from a conference come in the hallways between sessions and the bars after sessions.
So come raise a glass with us, and learn some of the insights we have both received outside of the classroom.
It's that most wonderful time of the year! Full of cheer, goodwill and peace on earth ... but also some S-T-R-E-S-S.
In this #fireandearthpodcast episode we give you some tips for making this holiday season less stressful ... whether that's dealing with Uncle Joe's insensitive comments at dinner, having unrealistic expectations for the "perfect" holiday (think Clark W. Griswold in National Lampoon's Christmas Vacation), or the child ego states that show up when you get together with family.
This is a must listen episode to get you through the holidays feeling better than you have before, breaking old habits that in the past have made your holiday season a little less merry that it should've been.
The Fire and Earth Podcast gives you practical advice and keys to unlocking your potential in life and business, hosted by Dr. Kathy Gruver (http://www.kathygruver.com/) and Jason Mefford (http://jasonmefford.com/). Real, raw and unscripted.
There are a lot of myths and misconceptions about yoga. In this episode we discuss some of the basics of yoga and how anyone can practice this stress relieving practice. We also jump into laughter yoga and the power of laughter.
Seems a bit childish? Exactly and when you listen you'll be laughing with us and see how yoga and laugher really do provide stress relief and help us unlock our potential.
We are joined by Brittney Hiller a yoga instructor and speaker. You can learn more and sign up for her laughter yoga certification course at: brittneyhilleryoga.com
Did you know there are different three levels of listening? Did you hear what I just said? Are you listening to me?
In this episode we dive into how you can improve listening (which is way different from just hearing) when it relates to self, others, and global. You will see how to improve the quality of your communications, which leads to better relationship.
The Fire and Earth Podcast gives you practical advice and keys to unlocking your potential in life and business, hosted by Dr. Kathy Gruver and Jason Mefford. Real, raw and unscripted.
What if you had a crystal ball that could help predict what is coming in 2020? Would it make your life or business easier to plan for and navigate? Of course it would. We are joined again by our favorite full service oracle / astrologer, Jeanne Mozier to give us a preview of what's still to come in 2019 (and there is some big news about this next week you don't want to miss) and what we have to look forward to in 2020. Think of it as your weather forecast to help you prepare for what is to come. Each year Jeanne gives a 2 hour speech explaining what she sees coming by reading the stars, and we are lucky to have her give us a preview of what she will be discussing during her speech on 10 December. To get a copy of Jeanne's 2 hour oracle speech detailing out 2020 and beyond, visit her website: https://www.starwv.com/ where you can purchase a CD of her talk.
Over the most recent 25 episodes of the #FireandEarthPodcast, we have talked to some amazing guests and learned a lot. In this episode we share some highlights from previous episodes and how we have changed ourselves, by incorporating what we've learned into our daily lives. If you missed some of the previous episodes, this one will help you know which ones to go back and listen to. We love bringing you a weekly episode to help you live a better life and unlock your limitless potential. Come hang out with us each week.
Have you ever wondered why you show up as different people on different days? The reason relates to the various ego states that simultaneously are present within each of us. The problem is when the "librarian" show up when we are giving a speech and we need the "entertainer" to show up instead. In this episode we discuss how to "tap" into the right ego state (when you listen to the episode you'll see why that is so punny ;) We discuss ego state therapy and how you can get the right ego to show up at the right time. We are joined by the fabulous Mike Mandel, regarded as the world's greatest hypnotist to discuss this topic and get some practical tips you can start using today (e.g. tapping and inner active cards ... listen it to learn more). Mike Mandel single handedly reinvented the persona of the stage hypnotist, rescuing it from its tacky beginnings and giving it rock star appeal. Widely regarded as the world’s greatest hypnotist, Mike Mandel has 18 nominations and 6 awards for excellence in entertainment. In June 2000 he was presented with the COCA Hall of Fame Award, previously won by Sarah McLaughlin, the Tragically Hip and Jim Carrey. Mike is a qualified trainer of neurolinguistic programming (NLP) and is affiliated with NLPWorks, who offer Canada’s most complete NLP training. He teaches advanced Ericksonian hypnosis both via online training and in a live classroom in Toronto, the hypnotic world epicenter. He affectionately refers to his students as hypnotic storm riders across the world. You can learn more about Mike at: https://mikemandelhypnosis.com To watch Mike's keynote speech at Hypnoses Though 2019 (referenced in this episode), visit: https://www.youtube.com/watch?v=5FEbsU7Nr9o Make sure to check out and subscribe to Mike's Brain Software Podcast. We did :) https://mikemandelhypnosis.com/category/podcast/
If you wait to have, so you can do and then be a better you ... you'll be waiting a very long time staying stuck exactly where you are at now. In order to "be" a better us, we need to step into being that person now and do the things that better self would do. You have to "be" then "do" and you will then "have" what you desire. Learn how pretending to be Snow White can actually help let out some of our best qualities we are holding back from letting the world see. We have to first pretend and then forget you are pretending (e.g. see how some of the best actors put on their best performances). Fake it until you make it, etc... and stick out your turtle neck (when you listen to the episode it will make a lot more sense :)
What's the best business lesson our guest learned from watching the Simpsons? You'll have to listen to find out. We are joined by Jason Linett to discuss ways to improve your business including: how to be congruent in your messaging, positioning yourself at the end of the funnel, micro niching for riches, and even get into some tips on time managment. Jason Linett is a featured TEDx speaker. He was honored as the “Hypnotist of the Year.” He is invited to travel the world sharing the methods that have not only made him successful but also have been duplicated by others to create their own financial freedom. In addition to coaching private clients, Jason’s programs have been downloaded more than a million times worldwide. You can learn more about him at: http://worksmartbusiness.com/ where you can also order his book: Work Smart Business. Jason is graciously offering listeners of the Fire and Earth Podcast a free 15-minute self-hypnosis session when you visit: http://worksmartbusiness.com/confidence
Recorded - 2019-09-25
Published - 2019-10-24
E46 Moving from Victim to Hero with Hallie Avolio
It's really easy to find a crutch, find an excuse and allow ourselves to be a victim. So what separates the victims from the heroes?
It takes courage to be a hero for others and ourself, since everything you want is on the other side of fear. Doing the little things and not over thinking are a couple of ways to make things simple, sustainable and fun so you become a hero. Listen in to learn the other tricks.
We are joined by Hallie Avolio of Sassy Healthy Fit, who is also the host of Sassy AF TV. To discuss how you can move from a victim to a hero in your own life. Sometimes it's the small things that really make a big difference.
Learn more and connect with Hallie at: https://sassyhealthy.fit/
As a special gift, Hallie is offering a FREE DIGITAL DOWNLOAD of her Sassy AF Affirmation Card deck! This unique affirmation card set includes 37 badass, HERO-producing sayings that will make you feel SASSY AF!
Download your free gift at: https://mailchi.mp/sassyhealthy/fireearthpodcast
You can access the book referenced in the episode "The Compound Effect" by Darren Hardy here: https://www.amazon.com/Compound-Effect-Darren-Hardy/dp/159315724X/ref=sr_1_1
Recorded - 2019-09-25
Published - 2019-10-17
E45 Self Confidence through Self Defense with Terri Coffee McDuffie
Fear is a big thing holding people back from achieving their full potential. We can overcome fear when we acquire and develop empowering tools, live large and feel powerful. When fear relates to your physical safety it's time to learn some self defense.
In this episode we are joined by Teri Coffee McDuffie from Santa Barbara Womens Defense (http://sbwselfdefense.com/) and the Coastal Self Defense Academy to discuss how you can improve your self confidence by learning and practicing self defense techniques. Teri provides us with some practical, real-world ways to be more aware, large and in-charge.
Teri has developed a Self Defense program for women of all ages who may not have had the opportunity or time to learn a full Martial Arts curriculum, but needed ways to strengthen their mental and physical strengths and abilities.
You can access the book referenced in the episode "The Gift of Fear: And Other Survival Signals That Protect Us from Violence" by Gavin de Becker here: https://www.amazon.com/Gift-Fear-Survival-Signals-Violence/dp/0440226198/ref=sr_1_1
Recorded - 2019-09-04
Published - 2019-10-10
E44 Using Self-Talk and Gratitude to Move You Forward
Does it annoy you when you are trying to stay positive and someone else starts bringing you down with their negativity? What if that other person is actually yourself? We are often our own worst critic.
In this episode we discuss how you can use self-talk and gratitude practices to encourage yourself and keep things in perspective. When we look back on what we have accomplished, feel and express gratitude we can get back in the ring and keep moving forward.
E43 Improving the Quality of the Candidate Experience with Kevin Grossman
At one time or another we have all been looking for a new job, which means the emotional roller coaster of submitting job applications, resumes, and going through the interview process. This can be a very stressful time for applicants, but also can have a big brand impact on the organizations that are hiring if they don't provide a good experience.
In this episode we discuss how to improve the quality of the candidate experience ... what organizations can do to improve the process, and what candidates can do to keep the hiring process in perspective and remain positive during the roller coaster of finding your next job.
We are joined by Kevin Grossman, the President of The Talent Board, a non-profit organization focused on the elevation and promotion of a quality candidate experience.
E42 Navigating the Workplace Environment and Conflicts with Ragan Myers
We've all experienced some conflict in our work environments. Instead of letting the conflict zap us of our energy and lead us down a rabbit hole when we take things personally, it's best to try a few of the tips from this episode.
We are joined by Ragan Myers, Tourism & Events Coordinator for the city of Long Beach, Washington (big shout out to Long Beach ... WA & CA :) to discuss some practical things we can all do to reduce conflict and help us keep a positive attitude when we experience challenging times, and challenging people.
E41 Cognitive Flexibility and Critical Thinking Helps Reduce Anxiety with Dr. Christina Donaldson
Much of the stress people experience is caused by the thoughts and stories we tell ourselves ... which are usually un-founded. Taking a pause to think critically, to really assess our situation, and using cognitive flexibility will reduce our anxiety.
Not sure what cognitive flexibility is and how to develop it? Check out the episode.
We are joined by Dr. Christina Donaldson, a psychologist and adjunct professor at Antioch University.
E40 How to Turn Your Pain into Your Gain with Peter Bedard
We are joined again by our good friend Peter Bedard to discuss how we can turn our pain into our gain. We talk about empathy, The Law of Knowing, and how to realize we are whole, perfect and complete and don't need to be "fixed." This episode is full of "aha" moments and epiphanies, so check it out and see how you can start your healing today and turn your pain into your gain.
You can learn more about Peter at: www.ConvergenceHealing.com and find his book, "Convergence Healing, Healing Pain with Energetic Love" published by Enliven Books/Simon & Schuster on Amazon, Kindle, and at your neighborhood bookstore as well as the audio book through Amazon, Audible, and iTunes.
Peter's newest book "How to Turn Your Pain into Your Gain" is set to release later this year. This is a practical book to help you take action now. He is currently giving away a PDF version of his new book for FREE on his website: www.ConvergenceHealing.com. Sign up for his newsletter and get a PDF copy of this newest book before it's published later this fall.
E39 Generous Acts of Selfishness to Accelerate your Dreams with Denise Soler Cox
We discuss how staying stuck in the set of rules we believe (human, cultural, family, etc...) can hold us back from achieving our dreams with award-winning film maker Denise Soler Cox. Often we feel stuck between two worlds that have competing expectations. If we do what we feel compelled and what's in our best interest, are we betraying our family? Listen in to learn the answer, which just may surprise you, but will let you know you are not alone in how you feel.
What the group you belong to may see as selfish, is most often a generous act of selfishness that can literally have a positive impact millions of people. When we understand our magnificent obsession and listen to our heart more than our mind, we really can unlock our dreams and change the world.
Watch Denise's documentary film "Being Enye" at http://enyethemovie.com. To learn more about the Enye Dream Accelerator program Denise runs to help you find and accelerate your dreams, visit: https://www.enyenation.com/enyedreamaccelerator-4-waitlist
E38 How to Use the Love Languages for Self Care
The 5 Love Language is a concept discussed in a book by Gary Chapman that can be use to understand and provide love to others with whom you have a relationship. Understanding your love language preferences, and those of others allows you the option of showing love in the way the other person most appreciates.
But can you use the 5 love languages: 1. physical touch, 2. words of affirmation, 3. quality time, 4. receiving gifts, and 5. acts of service for self care. Absolutely and we explain how. When you are feeling a little blue, anxious, or just need to feel a little love, you can apply these techniques by yourself to soothe and reduce stress.
For more detail about the 5 love languages, check out Gary's book.
The 5 Love Languages: The Secret to Love that Lasts, by Gary Chapman
https://www.amazon.com/Love-Languages-Secret-that-Lasts/dp/080241270X/ref=sr_1_17
E37 How to Use Affirmations More Effectively
You've probably heard about affirmations. Heck, some of you have even tried them, but may not think they work since you may have fallen into some common traps. In this episode we will discuss some common mistakes people make when writing and saying affirmations, so you can improve your effectiveness and change your life. We discuss the length of time, frequency, and method for doing affirmations that will increase their effectiveness and truly impact and change your life.
E35 Healing Ourselves to Become Whole, Perfect and Complete with Peter Bedard
Our guest this week, Peter Bedard knows a thing or two about healing. In fact, Peter has healed himself of everything from chronic anxiety to arthritis, asthma, fibromyalgia, depression, sciatica, and he's died before and come back to a body wracked in pain, a mind trapped in fear, and a spirit broken. Peter has developed a tried and true process for creating your own path to wellness ... Convergence Healing ... which he shares on this episode.
We all have pain (physical, emotional, etc...) that needs healing and here are practical steps for how you can start your healing process.
You can learn more about Peter at: www.ConvergenceHealing.com and find his book, "Convergence Healing, Healing Pain with Energetic Love" published by Enliven Books/Simon & Schuster on Amazon, Kindle, and at your neighborhood bookstore as well as the audio book through Amazon, Audible, and iTunes.
Recorded - 2019-06-14
Published - 2019-08-15
E36 Managing Emotions and Having Compassion for Yourself
As humans, we are emotional beings. That means we always need to be aware of the emotions we are feeling and learn how to manage them intelligently. Sometimes "the show must go on" and we have to compartmentalize in the short-term, but eventually we have to deal with our emotions. If we don't deal with our emotions it will eventually show up negatively in our business and personal life.
In this episode we explain how to push through the pain and have compassion for yourself. We actually get personal and explain how we have gone through managing some tough emotions and how you can too.
Recorded - 2019-07-19
Published -
E34 Unlocking the Potential of Podcasts in Your Business with Brad Dalius
Podcasts are one way of getting yourself and your message out into the world. You can do that to fuel a hobby, special interests, or even run your business. In fact, podcasts are on target to soon be a $1 billion industry.
We are joined by Brad Dalius, a fellow podcaster with years in terrestrial radio and podcast experience, who discusses how you can start a podcast for yourself or your business ... the things to be successful and the mistakes to avoid.
You can listen to Brad's podcast "Motivators in Motion " at https://motivatorsinmotion.com/ and be sure to check out the episode where he interviews Kathy Gruver :)
It's just a fact of life that we will encounter negative people. Inevitably as we try to stay positive and keep our energy levels up, somebody comes along to suck out our energy with their negativity.
Fear not. In this episode we discuss some practical ways to deal with negative people in our lives. The answers will surprise you.
The key to getting every day started off right is having a good morning routine. If you are showing up for work already exhausted before the day even starts, perhaps it's time to think about incorporating a positive morning routine to get you through the day feeling relaxed and confident. In this episode we share our morning routines and give you some practical advice for how you can develop and practice your own morning routine that'll make you a champion.
In several episodes we've referenced values and figured it was about time to show you an exercise for how to determine your top values. Until you are in alignment with your values in what you think, feel and do, you will continue to feel exhausted and unproductive. Focusing on on three top values helps you put everything in perspective and improves your communications, productivity, and feeling of accomplishment.
Check the expanded show notes for the link to download the values exercise cards so you can complete the exercise yourself. It will change your perspective and change your life.
http://www.motivationalinterviewing.org/sites/default/files/valuescardsort_0.pdf