Positive Wellbeing Podcast for Mums: Recent Episodes
Emma Cottam
Welcome to the Positive Wellbeing Podcast for Mums, hosted by Emma Cottam, founder and owner of Isabella and Us. the creator and editor of the Positive Wellbeing Zine for Mums and Self Care and Intuitive Coach for Mums.
Each episode is filled with topics all about motherhood, wellbeing, creativity and self care. Sharing honest stories of motherhood and talking openly on topics surrounding our motherhood journey, leaving you feeling supported, inspired and like you aren't alone.
Find out more about Emma at www.isabellaandus.com and follow her on social media @Isabella_and_us
In this episode of Season 6 I am sharing about how fear can hold you back and I’m sharing some of my own experiences and my own observations.
You will hear me talk about:
- Sharing my story with my own fears
- How I started to move through the fears
- Journaling prompts to help you explore how fear shows up for you
This episode of the Self Care Edit is sponsored by Juno Magazine ~ "a print and digital bi-monthly magazine which promotes a natural approach to family life and inspires and supports parents as they journey through the challenges of parenting."
Find out more and get your copy or subscription here ~ https://junomagazine.com/
To see more of Emma, the Journal Club, Journals, Online Courses and Coaching Sessions, resources and workshops head to:
Journals - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Instagram - @journalingwithemma
Website - https://emmabenyoncoaching.co.uk/
Email - emma@emmabenyoncoaching.co.uk
If you are ready to deepen your journaling practice, find out more about my four week online journaling course ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse
Sign up to the newsletter and get your Wellness Life Check and review your life right now ~
https://dashboard.mailerlite.com/forms/851037/114640934069601722/share
In this episode of Season 6 I am sharing about feeling like you are stopping and starting, especially when it comes to being consistent with your goals and self care practices.
You will hear me talk about:
- why we might struggle to be consistent and feel like we are always stopping and starting
- my own experience of struggling to be consistent
- my tips for consistency and re-framing the stopping and starting
- a journaling prompt to help you reflect on how you can be kinder and more compassionate to yourself
This episode of the Self Care Edit is sponsored by Juno Magazine ~ "a print and digital bi-monthly magazine which promotes a natural approach to family life and inspires and supports parents as they journey through the challenges of parenting."
Find out more and get your copy or subscription here ~ https://junomagazine.com/
To see more of Emma, the Journal Club, Journals, Online Courses and Coaching Sessions, resources and workshops head to:
Journals - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Instagram - @journalingwithemma
Website - https://emmabenyoncoaching.co.uk/
Email - emma@emmabenyoncoaching.co.uk
If you are ready to deepen your journaling practice, find out more about my four week online journaling course ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse
Sign up to the newsletter and get your Wellness Life Check and review your life right now ~
https://dashboard.mailerlite.com/forms/851037/114640934069601722/share
In this episode of Season 6 I am hosting a Journaling Mini Series. This episode is Part 5 focusing on how this powerful practice can support women. In this epsiode I am focusing on 'Overcoming journaling blocks'.
You will hear me talk about:
- How to bring in journaling in in an intentional way
- Some of the common blocks women face with their journaling practice
- A range of journaling prompts you can use to explore your journaling blocks
- My own practice of journaling
If you are ready to deepen your journaling practice, join me for my four week online journaling course for just £27 ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse
To see more of Emma, the Journal Club, Journals, Online Courses and Coaching Sessions, resources and workshops head to:
Grab a copy of the Review and Reflect Journal to start your reflection on your 2024 - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Instagram - @journalingwithemma
Website - https://emmabenyoncoaching.co.uk/
Email - emma@emmabenyoncoaching.co.uk
In this episode of Season 6 I am hosting a Journaling Mini Series. This episode is Part 4 focusing on how this powerful practice can support women. In this epsiode I am focusing on 'Creating your Journaling Daily Ritual'.
You will hear me talk about:
- How to build a consistent daily ritual
- Staying motivated with your practice
- Dedicating a space that you can journal in
- My own practice of journaling
- Some journaling prompts to try daily
If you are ready to deepen your journaling practice, join me for my four week online journaling course for just £27 ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse
To see more of Emma, the Journal Club, Journals, Online Courses and Coaching Sessions, resources and workshops head to:
Grab a copy of the Review and Reflect Journal to start your reflection on your 2024 - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Instagram - @journalingwithemma
Website - https://emmabenyoncoaching.co.uk/
Email - emma@emmabenyoncoaching.co.uk
Welcome to the Self Care Edit!
A Multi-Certified Coach for Women, Self Care Expert and Educator.
This podcast is all about supporting women who are juggling it all, to reduce the mental overload and be calm, present and intentional.
I'll be bringing you weekly solo and guest episodes so if this is you, then you are in the right place and I can’t wait to support you!
I can’t wait to help you discover the power in your own words too!
Are you ready to discover the power of journaling? 👇🏻
Then join me on the Self Care Edit!
To see more of Emma, Journaling and Coaching Sessions, on demand courses, resources and workshops head to:
Sign up to Emma's four week Journaling Course ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse
Grab a copy of the Review and Reflect Journal to start your reflection on your 2024 - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Website - https://emmabenyoncoaching.co.uk/
Email - emma@emmabenyoncoaching.co.uk
In this episode of Season 6 I am chatting with guest expert, Samantha Dholakia about co-regulation.
You will hear us talk about:
- What Co-regulation is
- Strategies for Co-regulation
- How our responses as adults impact the behaviour of others
Find out more about Samantha ~
Samantha Dholakia is an international trainer and specialist in behaviour and emotional regulation, with nearly 20 years of experience in education. She works closely with teachers and parents, supporting positive behaviour management and emotional well-being in children. As the creator of The Behaviour Balance System™ and The Behaviour Bank™, Samantha has developed a holistic, inclusive, and research-backed approach that connects homes with educational and childcare settings.
Founder of SPD Training and Consultancy (formerly SPD Tuition and Coaching Ltd), Samantha is committed to driving innovation in education. Her 360° support model bridges the gap between homes and learning environments, offering a unified and comprehensive approach to behaviour management. Through her science-led methodology and The Behaviour Bank™—the only online portal of its kind—she provides holistic support to parents, educators, and practitioners, promoting inclusive, collaborative, and informed practices.
SPD Training and Consultancy equips educators, carers, and families with the tools to foster positive behaviours and emotional well-being in children. Focused on transforming behaviour management, the organisation works to improve outcomes across all stages of development, beginning with the Early Years Foundation Stage (EYFS).
Website -spdtuitionandcoaching.co.uk
Instagram - @spdtrainingandconsultancy
Facebook - @spdtrainingandconsultancy
Podcast - The Behaviour Pod
Youtube - @SPDTrainingandConsultancy3216
The Behaviour Bank Link
To see more of Emma head to:
Sign up to Emma's four week Journaling Course ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse
Journals - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Instagram - @journalingwithemma
Website - https://emmabenyoncoaching.co.uk/
Email - emma@emmabenyoncoaching.co.uk
In this episode of Season 6 I am chatting with guest expert, Maddy all about Navigating ADHD and parenting.
You will hear us talk about:
- Navigating parenthood with ADHD
- Tools to support you
- Managing money with ADHD
Find out more about Maddy ~
Maddy is a multi award winning ADHD money coach, published author, and runs an app called Mad About Money, her book of the same title in available to pre order now.
Website: https://madaboutmoneyofficial.co.uk/
Instagram: https://www.instagram.com/maddytalksmoney
Facebook: https://www.facebook.com/maddy.comrie
TikTok: https://www.tiktok.com/@madaboutmoneyofficial
Book: https://madaboutmoneyofficial.co.uk/
To see more of Emma head to:
Sign up to Emma's four week Journaling Course ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse
Journals - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Instagram - @journalingwithemma
Website - https://emmabenyoncoaching.co.uk/
Email - emma@emmabenyoncoaching.co.uk
In this episode of Season 6 I am chatting with guest expert, Caroline Heaton-Tate all about healing your gut.
You will hear us talk about:
- how does a busy life impact on our health as women
- warning signs we should be looking for
- what we can do as women to support our gut health
- bone broth!
Find out more about Caroline ~
Website: https://www.carolineheatontate.com/
Instagram: https://www.instagram.com/carolineheatontate?igsh=MXR2NnRzejgxc296MQ==
Facebook:https://www.facebook.com/share/1BmCWqYWvf/?mibextid=wwXIfr
Linkedin: https://www.linkedin.com/in/caroline-heaton-tate-970301145?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
To see more of Emma head to:
Sign up to Emma's four week Journaling Course ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse
Journals - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Instagram - @journalingwithemma
Website - https://emmabenyoncoaching.co.uk/
Email - emma@emmabenyoncoaching.co.uk
In this episode of Season 6 I am chatting with guest expert, Dawni Baxter all about developing a strong mindset.
You will hear us talk about:
- Why mindset is important
- Tools to help develop your mindset
- How to develop a strong mindset
- How to deal with those negative internal thoughts
Find out more about Dawni ~
Dawn Baxter is a Social Media and selling guru. Founder of Beyond the dawn digital ltd a full house digital marketing brand & agency. Dawn is passionate about helping female entrepreneurs build sustainable brands, community and sales using social media as a connection tool.
Website: https://beyondthedawnblog.com/
Instagram: https://www.instagram.com/beyond_thedawn/
Facebook: https://www.facebook.com/btdgroupuk
LinkedIn: https://www.linkedin.com/in/dawn-baxter-beyondthedawnltd/
To see more of Emma head to:
Sign up to Emma's four week Journaling Course ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse
Journals - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Instagram - @journalingwithemma
Website - https://emmabenyoncoaching.co.uk/
Email - emma@emmabenyoncoaching.co.uk
In this episode of Season 6 I am chatting with guest expert, Sam Robertson about strategies for good sleep.
You will hear us talk about:
- Importance of good sleep
- Strategies to support good sleep
- Getting support with sleep
- The importance of lazy days
Find out more about Sam ~
Sam Robertson is an award winning sleep coach supporting families for over 15 years, helping families optimise sleep and sleep well.
Website: Www.sleepsolutionswithsam.co.uk
Instagram: https://www.instagram.com/sleepsolutionswithsam/
Facebook: https://www.facebook.com/SleepsolutionsWithSam
To see more of Emma head to:
Sign up to Emma's four week Journaling Course ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse
Journals - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Instagram - @journalingwithemma
Website - https://emmabenyoncoaching.co.uk/
Email - emma@emmabenyoncoaching.co.uk
In this episode of Season 6 I am chatting with guest expert, Suzzie Vehrs about empowering ourselves as women.
You will hear us talk about:
- Setting boundaries
- No is a full sentence
- Being human
- We are always learning
Find out more about Suzzie ~
Suzzie Vehrs is a doula and childbirth educator passionate about helping moms create a birth they love. She is passionate about helping moms gain confidence in their body, in their ability, and in their team. She believes prevention in the form of movement and nutrition is foundational to a healthy pregnancy, that all moms can handle contractions like a boss, and that there are safe ways to use epidural and inductions if that is a moms preference.
Website: http://www.shebirthsbravely.com/
Instagram: https://www.instagram.com/shebirthsbravely/
Facebook: https://www.facebook.com/shebirthsbravely
LinkedIn: https://www.linkedin.com/in/suzzie-vehrs-4b7b9894
To see more of Emma head to:
Sign up to Emma's four week Journaling Course ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse
Journals - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Instagram - @journalingwithemma
Website - https://emmabenyoncoaching.co.uk/
Email - emma@emmabenyoncoaching.co.uk
In this episode of Season 6 I am chatting with guest expert, Mariela DeSantiago about multitasking and movement as a busy mum.
You will hear us talk about:
- how can we bring multitasking and movement together as mums
- how can we support ourselves as mom to move our bodies
- how multitasking and movement can support us in our careers and businesses as busy mums
Find out more about Mariela ~
Mariela is a mom to her 2-year-old son Luciano, who inspired this podcast and the Carlsbad Mom Walks group. In 2020, she relocated from San Francisco to San Diego, where she lives with her two boxer pups. Before motherhood, she was a special education teacher and fitness instructor, and now she is blending her passions for education and wellness to support new moms through this community. Follow her socials and website for tips and resources for moms.
Website: https://newmomtalk.com/
Instagram: https://www.instagram.com/newmomtalk.podcast/
https://www.instagram.com/carlsbadmomcrew/
To see more of Emma, the Mums Club, Journals and Coaching Sessions, on demand courses, resources and workshops head to:
Sign up to Emma's four week Journaling Course ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse
Grab a copy of the Review and Reflect Journal to start your reflection on your 2024 - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Website - https://emmabenyoncoaching.co.uk/
Email - emma@emmabenyoncoaching.co.uk
In this epsiode of the 'new look' podcast I am sharing the changes and re-alignment of the podcast and my business.
For the past seven years I’ve been supporting mums with their self care practices and wellbeing.
Now I’m ready for something new, something that aligns with where I am and I’m pretty sure you need this too!
And that’s why I’m re-aligning what I do because I want to share a tool which has helped me, and continues to help me and my clients navigate life, as a women in such a powerful way.
I can’t wait to help you discover the power in your own words too!
Are you ready to discover the power of journaling? 👇🏻
Then join me for this next chapter on the Self Care Edit!
To see more of Emma, Journaling and Coaching Sessions, on demand courses, resources and workshops head to:
Sign up to Emma's four week Journaling Course ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse
Grab a copy of the Review and Reflect Journal to start your reflection on your 2024 - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Website - https://emmabenyoncoaching.co.uk/
Email - emma@emmabenyoncoaching.co.uk
In this episode of Season 6 I am hosting a Journaling Mini Series. This episode is Part 3 and the final of a three part series, focusing on how this powerful practice can support women. In this epsiode I am focusing on 'How to build a consistent practice?'
You will hear me talk about:
- How to build a consistent practice
- Why it is important to build a consistent practice
- How to set realistic goals with your journaling practice
- Creating a daily ritual with your practice
- Staying motivated with your practice
- My own practice of journaling
If you are ready to deepen your journaling practice, join me for my four week online journaling course for just £19 ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse
To see more of Emma, the Mums Club, Journals and Coaching Sessions, on demand courses, resources and workshops head to:
Grab a copy of the Review and Reflect Journal to start your reflection on your 2024 - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Instagram - @journalingwithemma
Website - https://emmabenyoncoaching.co.uk/
Email - emma@emmabenyoncoaching.co.uk
In this episode of Season 6 I am hosting a Journaling Mini Series. This episode is Part 2 of a three part series, focusing on how this powerful practice can support women. In this epsiode I am focusing on 'How to get started with Journaling?'.
You will hear me talk about:
- How to get started with journaling
- Choosing how to journal
- Establishing a routine with your journaling practice
- Different journaling techniques
- My own practice of journaling
If you are ready to deepen your journaling practice, join me for my four week online journaling course for just £19 ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse
To see more of Emma, the Mums Club, Journals and Coaching Sessions, on demand courses, resources and workshops head to:
Sign up to Emma's four week Journaling Course ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse
Grab a copy of the Review and Reflect Journal to start your reflection on your 2024 - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Instagram - @journalingwithemma
Website - https://emmabenyoncoaching.co.uk/
Email - emma@emmabenyoncoaching.co.uk
In this episode of Season 6 I am hosting a Journaling Mini Series. This episode is Part 1 of a three part series, focusing on how this powerful practice can support women. In this epsiode I am focusing on 'What is Journaling?'.
You will hear me talk about:
- What journaling is
- Who journaling is for
- Benefits of Journaling
- My own practice of journaling
If you are ready to deepen your journaling practice, join me for my four week online journaling course for just £19 ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse
To see more of Emma, the Mums Club, Journals and Coaching Sessions, on demand courses, resources and workshops head to:
Grab a copy of the Review and Reflect Journal to start your reflection on your 2024 - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Instagram - @journalingwithemma
Website - https://emmabenyoncoaching.co.uk/
Email - emma@emmabenyoncoaching.co.uk
In this episode of Season 6 I am chatting with guest expert, Helen, from Essential Parenting all about trusting your intuition as a mother.
You will hear us talk about:
- what does listening to your intuition as a mum mean
- how listening to our intuition as mums help us in both motherhood and our businesses
- how we develop this intuition and trust in it in a busy fast paced world
Find out more about Helen ~
Website: https://essentialparenting.co.uk/
Instagram: https://www.instagram.com/essential_parenting
Facebook: https://www.facebook.com/helen.essentialparenting
To see more of Emma, the Mums Club, Journals and Coaching Sessions, on demand courses, resources and workshops head to:
Join the Rest and Refuel Mums Club Membership ~ https://emmabenyoncoaching.co.uk/rest-and-refuel-mums-club
Grab a copy of the Review and Reflect Journal to start your reflection on your 2024 - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Website - https://emmabenyoncoaching.co.uk/
Email - emma@emmabenyoncoaching.co.uk
Monthly self care circles ~ https://emmabenyoncoaching.co.uk/coaching-with-emma/restandrefuelmonthlycircles
Sign up to the newsletter and get your Wellness Life Check for Busy Mums and review your life right now ~
https://dashboard.mailerlite.com/forms/851037/114640934069601722/share
In this episode of Season 6 I am sharing about how you can invite more adventure into motherhood.
This epsiode is part of a new feature as each month I will be sharing more about the monthly theme for my Rest and Refuel Mums Club Membership and my monthly online Self Care Circle.
You will hear me talk about:
- the Practical Magic Activation Deck created by Kate Taylor
- the Adventure Card from the Practical Magic Activation Desk
- how we can bring more adventure into our lives as a motherhood
Join February's monthly self care circle on Saturday 15th March ~ https://emmabenyoncoaching.co.uk/coaching-with-emma/restandrefuelmonthlycircles
Join the Rest and Refuel Mums Club Membership ~ https://emmabenyoncoaching.co.uk/rest-and-refuel-mums-club
Find out more about Kate Taylor and the Practical Magic Activation Deck ~ https://www.katetaylor.co/practical-magic-activation-deck
Grab a copy of the Review and Reflect Journal to start your reflection on your 2024 - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG
To see more of Emma, the Rest and Refuel Mums Club, Journals and Coaching Sessions, on demand courses, resources and workshops head to:
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Website - https://emmabenyoncoaching.co.uk/
Email - emma@emmabenyoncoaching.co.uk
Sign up to the newsletter and get your Wellness Life Check for Busy Mums and review your life right now ~
https://dashboard.mailerlite.com/forms/851037/114640934069601722/share
In this episode of Season 6 I am chatting with guest expert, Tamsin Williamson, aka, the Parenthood Coach, all about Embracing Motherhood as your biggest opportunity yet.
You will hear us talk about:
- how can we challenge the assumption that motherhood means having to settle for less
- how can we focus on all the opportunities, invitations and possibilities motherhood can open up for us
- how can we focus on motherhood as a beautiful and thrilling enabler rather than a reason to play small and hide ourselves away
Tamsin Williamson is a passionate Life and Mindset Coach and business owner, devoted Londoner, burger and yoga fanatic (a great combo!) and Mum to two spirited gorgeous kiddos.
Find out more about Tamsin ~
Website: https://theparenthoodcoach.co.uk/
Instagram: https://www.instagram.com/theparenthoodcoach/
Podcast: https://theparenthoodcoach.co.uk/podcast
To see more of Emma, the Mums Club, Journals and Coaching Sessions, on demand courses, resources and workshops head to:
Join the Rest and Refuel Mums Club Membership ~ https://emmabenyoncoaching.co.uk/rest-and-refuel-mums-club
Grab a copy of the Review and Reflect Journal to start your reflection on your 2024 - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Website - https://emmabenyoncoaching.co.uk/
Email - emma@emmabenyoncoaching.co.uk
Monthly self care circles ~ https://emmabenyoncoaching.co.uk/coaching-with-emma/restandrefuelmonthlycircles
Sign up to the newsletter and get your Wellness Life Check for Busy Mums and review your life right now ~
https://dashboard.mailerlite.com/forms/851037/114640934069601722/share
In this episode of Season 6 I am sharing about choosing your word for your 2025, to create a year of focus and intention!
You will hear me talk about:
- why you might pick a word of the year
- my word for 2025
- my tips for choosing your word of the year
Join the Rest and Refuel Mums Club Membership ~ https://emmabenyoncoaching.co.uk/rest-and-refuel-mums-club
Grab a copy of the Review and Reflect Journal to start your reflection on your 2024 - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG
To see more of Emma, the Rest and Refuel Mums Club, Journals and Coaching Sessions, on demand courses, resources and workshops head to:
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Website - https://emmabenyoncoaching.co.uk/
Email - emma@emmabenyoncoaching.co.uk
Monthly self care circles ~ https://emmabenyoncoaching.co.uk/coaching-with-emma/restandrefuelmonthlycircles
Sign up to the newsletter and get your Wellness Life Check for Busy Mums and review your life right now ~
https://dashboard.mailerlite.com/forms/851037/114640934069601722/share
In this episode of Season 6 I am chatting with guest expert, Louise Salih all about the village.
You will hear us talk about:
- what the “village” looks like for modern-day mothers
- the history around the change
- how this is a barrier to self-care for mothers
Meet Louise Salih, the host of the popular podcast "Mums Work and Chaos." At 36 years old, Louise is not just a seasoned podcaster but also a dedicated mother of three lovely girls, ages 2, 3, and 7. Her journey as a mum has inspired her to create a space where the chaos and beauty of motherhood converge. Louise Salih, originally from London (now living in Essex), brings a wealth of personal experiences and insights to her role as the host of "Mums Work and Chaos." With a background in Marketing, she seamlessly blends her professional expertise with the everyday challenges and triumphs of being a mother. As a mother of three young girls, Louise understands the intricacies of balancing work, family, and personal growth. Her passion for motherhood is evident in every episode, where she fearlessly tackles topics ranging from parenting tips and career advice to self-care and maintaining sanity in the midst of chaos. Louise is an advocate for working mums, and her podcast reflects this commitment. She frequently features inspiring stories of mothers who have successfully juggled career aspirations with the demands of family life. Through "Mums Work and Chaos," Louise encourages her listeners to embrace their unique journeys and empowers them to thrive both in the workplace and at home.
Find out more about Louise ~
Website: https://mumsworkandchaos.com
Instagram: https://www.instagram.com/mumsworkandchaos/
Podcast: https://www.youtube.com/playlist?list=PLVWe_pMB-8aMYd1RdxwhcHhdk3R6rOQCL
To see more of Emma, the Mums Club, Journals and Coaching Sessions, on demand courses, resources and workshops head to:
Join the Rest and Refuel Mums Club Membership ~ https://emmabenyoncoaching.co.uk/rest-and-refuel-mums-club
Grab a copy of the Review and Reflect Journal to start your reflection on your 2024 - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Website - https://emmabenyoncoaching.co.uk/
Email - emma@emmabenyoncoaching.co.uk
Monthly self care circles ~ https://emmabenyoncoaching.co.uk/coaching-with-emma/restandrefuelmonthlycircles
Sign up to the newsletter and get your Wellness Life Check for Busy Mums and review your life right now ~
https://dashboard.mailerlite.com/forms/851037/114640934069601722/share
In this episode of Season 6 I am sharing about how you can romantise your life as a mother! This epsiode is part of a new feature as each month I will be sharing more about the monthly theme for my Rest and Refuel Mums Club Membership and my monthly online Self Care Circle.
You will hear me talk about:
- the Practical Magic Activation Deck created by Kate Taylor
- the Romantise Card from the Practical Magic Activation Deck
- how you can romantise your life as a mother
Join February's monthly self care circle on Thursday 13th Feb ~ https://emmabenyoncoaching.co.uk/coaching-with-emma/restandrefuelmonthlycircles
Join the Rest and Refuel Mums Club Membership ~ https://emmabenyoncoaching.co.uk/rest-and-refuel-mums-club
Find out more about Kate Taylor and the Practical Magic Activation Deck ~ https://www.katetaylor.co/practical-magic-activation-deck
Grab a copy of the Review and Reflect Journal to start your reflection on your 2024 - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG
To see more of Emma, the Rest and Refuel Mums Club, Journals and Coaching Sessions, on demand courses, resources and workshops head to:
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Website - https://emmabenyoncoaching.co.uk/
Email - emma@emmabenyoncoaching.co.uk
Sign up to the newsletter and get your Wellness Life Check for Busy Mums and review your life right now ~
https://dashboard.mailerlite.com/forms/851037/114640934069601722/share
In this episode of Season 6 I am chatting with guest expert, Sophie Burch, aka The Mamma Coach is on a mission to put mental and emotional wellbeing more on the map in pregnancy, birth and parenting.
You will hear us talk about:
- why it is important we nurture ourselves as we grow through motherhood
- the different seasons of motherhood
- simple tools and practices to support yourself to nurture yourself through motherhood
Sophie Burch has 18 years as a mother to 4 boys (including twins), as a perinatal therapist and coach, and a birth trauma and PND survivor. Her experience has shaped who she is and awakened her to a life of compassion and deep empathy for everyone from pre-conception through parenting to menopause. Her approach is simple: to allow people to feel held and heard, safe and worthy of love and self acceptance.. Sophie believes that our strength comes from self compassion, kindness and knowledge, which is her ethos. Her focus for 2024 is “NURTURE” and she intends to connect with and hold space for as many parents helping them to nurture themselves as possible.
2020 saw her launch her Book, Beyond Birth: A Mindful Guide for Early Parenting, which is an integration of all she knows will help people have a more balanced, positive experience as they transition from pregnancy to parenting. The guide is available as a published book on Amazon, an ebook & audiobook, parent-baby support sessions and a practitioner training course.
Sophie is now working with women in perimenopause and beyond as a specialist coach, including movement, nutrition & gut health and how this transition affects us, just as it does perinatally.
She was a Trainer and Team Member at PMH Training CIC with leading Perinatal expert and Author Dr Jane Hanley and offers online and in person training/therapy/coaching, 1:1 and groups and is very happy to talk about her work and experience at events and podcasts! She has spoken on the mental health expert panel at The Baby Show twice, alongside leading campaigners and Dr’s.
Find out more about Sophie ~ nurture-you.co.uk
To see more of Emma, the Mums Club, Journals and Coaching Sessions, on demand courses, resources and workshops head to:
Join the Rest and Refuel Mums Club Membership ~ https://emmabenyoncoaching.co.uk/rest-and-refuel-mums-club
Grab a copy of the Review and Reflect Journal to start your reflection on your 2024 - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Website - https://emmabenyoncoaching.co.uk/
Email - emma@emmabenyoncoaching.co.uk
Monthly self care circles ~ https://emmabenyoncoaching.co.uk/coaching-with-emma/restandrefuelmonthlycircles
Sign up to the newsletter and get your Wellness Life Check for Busy Mums and review your life right now ~
https://dashboard.mailerlite.com/forms/851037/114640934069601722/share
In this episode of Season 6 I am sharing about perspective shifts! This epsiode is a new feature as each month I will be sharing more about the monthly theme for my Rest and Refuel Mums Club Membership and my monthly online Self Care Circle.
You will hear me talk about:
- the Practical Magic Activation Deck created by Kate Taylor
- what a perspective shift is
- how we can shift our perspective
Join January's monthly self care circle on Sat 18th Jan ~ https://emmabenyoncoaching.co.uk/coaching-with-emma/restandrefuelmonthlycircles
Join the Rest and Refuel Mums Club Membership ~ https://emmabenyoncoaching.co.uk/rest-and-refuel-mums-club
Find out more about Kate Taylor and the Practical Magic Activation Deck ~ https://www.katetaylor.co/practical-magic-activation-deck
Grab a copy of the Review and Reflect Journal to start your reflection on your 2024 - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG
To see more of Emma, the Rest and Refuel Mums Club, Journals and Coaching Sessions, on demand courses, resources and workshops head to:
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Website - https://emmabenyoncoaching.co.uk/
Email - emma@emmabenyoncoaching.co.uk
Sign up to the newsletter and get your Wellness Life Check for Busy Mums and review your life right now ~
https://dashboard.mailerlite.com/forms/851037/114640934069601722/share
In this episode of Season 6 I am sharing about prioritising yourself as a busy mum in 2025!
You will hear me talk about:
- what prioritising yourself as a busy mum might look like
- how we need to be kind and compassionate to ourselves as mums
- simple ways to prioritse yourself
Join the Rest and Refuel Mums Club Membership ~ https://emmabenyoncoaching.co.uk/rest-and-refuel-mums-club
Grab a copy of the Review and Reflect Journal to start your reflection on your 2024 - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG
To see more of Emma, the Rest and Refuel Mums Club, Journals and Coaching Sessions, on demand courses, resources and workshops head to:
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Website - https://emmabenyoncoaching.co.uk/
Email - emma@emmabenyoncoaching.co.uk
Monthly self care circles ~ https://emmabenyoncoaching.co.uk/coaching-with-emma/restandrefuelmonthlycircles
Sign up to the newsletter and get your Wellness Life Check for Busy Mums and review your life right now ~
https://dashboard.mailerlite.com/forms/851037/114640934069601722/share
In this episode of Season 6 I am sharing about setting intentional goals for 2025 to support you in motherhood and in your business too.
You will hear me talk about:
- why it is important we set intentional {and achieveable} goals
- how we can set these intentional goals
- simple tools to set and track intentional goals
Join the Rest and Refuel Mums Club Membership ~ https://emmabenyoncoaching.co.uk/rest-and-refuel-mums-club
Grab a copy of the Review and Reflect Journal to start your reflection on your 2024 - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG
To see more of Emma, the Mums Club, Journals and Coaching Sessions, on demand courses, resources and workshops head to:
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Website - https://emmabenyoncoaching.co.uk/
Email - emma@emmabenyoncoaching.co.uk
Monthly self care circles ~ https://emmabenyoncoaching.co.uk/coaching-with-emma/restandrefuelmonthlycircles
Sign up to the newsletter and get your Wellness Life Check for Busy Mums and review your life right now ~
https://dashboard.mailerlite.com/forms/851037/114640934069601722/share
In this first episode of Season 6 I am sharing about reviewing and reflecting on your 2024 as we head in to 2025.
You will hear me talk about:
- why it is important we reflect on our past year
- how we can start to create a 2025 we love
- simple journaling prompts to support this process
Join the Rest and Refuel Mums Club Membership ~ https://emmabenyoncoaching.co.uk/rest-and-refuel-mums-club
Grab a copy of the Review and Reflect Journal to start your reflection on your 2024 - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG
To see more of Emma, the Mums Club, Journals and Coaching Sessions, on demand courses, resources and workshops head to:
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Website - https://emmabenyoncoaching.co.uk/
Email - emma@emmabenyoncoaching.co.uk
Monthly self care circles ~ https://emmabenyoncoaching.co.uk/coaching-with-emma/restandrefuelmonthlycircles
Sign up to the newsletter and get your Wellness Life Check for Busy Mums and review your life right now ~
https://dashboard.mailerlite.com/forms/851037/114640934069601722/share
In this episode of Season 5 I am sharing about how NLP can support us in Motherhood.
You will hear me talk about:
- what NLP is
- how NLP can support us as mothers
- simple ways to bring NLP tools in to your motherhood journey
NLP might not have been something you have explored before as a mother, on a basic level it teaches us to become more self aware, which is a tool as a mother which is incredibly useful. I hope that this episode will support you with some useful tools and techniques to bring more self awareness in to your daily life.
Join the monthly self care circles for busy mums and take some dedicated time for yourself each month ~ https://emmabenyoncoaching.co.uk/coaching-with-emma/restandrefuelmonthlycircles
To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions, on demand courses, resources and workshops head to:
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Website - https://emmabenyoncoaching.co.uk/
Email - emma@emmabenyoncoaching.co.uk
Sign up to the newsletter and get your copy of Self Care Hacks for Busy Mums and have simple self care tools and techniques you can use right away in under 5 minutes-
https://dashboard.mailerlite.com/forms/851037/114640934069601722/share
In this episode of Season 5 I am sharing some simple and practical tips for busy mums.
As a busy mum myself, juggling the school run, a full time job and running my own business I want to share some of my learnings to support you as a busy mum.
You will hear me talk about:
- how we can manage our time as busy mums without adding to our list of things to do
- my own experience of managing my time as a busy mum
- three tips that I find really useful for managing my time
I know, as a busy mum myself, juggling everything can be really difficult and I hope that this episode will support you with some useful tools and techniques to help you.
Join the monthly self care circles for busy mums and take some dedicated time for yourself each month ~ https://emmabenyoncoaching.co.uk/coaching-with-emma/restandrefuelmonthlycircles
To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions, on demand courses, resources and workshops head to:
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Website - https://emmabenyoncoaching.co.uk/
Email - emma@emmabenyoncoaching.co.uk
Sign up to the newsletter and get your copy of Self Care Hacks for Busy Mums and have simple self care tools and techniques you can use right away in under 5 minutes-
https://dashboard.mailerlite.com/forms/851037/114640934069601722/share
In this episode of Season 5 I am talking about starting a small business as a busy mum
I started my small business with a four week old baby and in this episode I share some of my learnings both personally and professionally and I share some helpful tools to get you started.
You will hear me talk about:
- the why - what is your idea and what is it you want to do?
- the steps you might take to get there
- the time you have to dedicate to growing your small business
I hope that this episode will support you with some useful tools and techniques to help you start and grow your small business.
Join the monthly self care circles for busy mums and take some dedicated time for yourself each month ~ https://emmabenyoncoaching.co.uk/coaching-with-emma/restandrefuelmonthlycircles
To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions, on demand courses, resources and workshops head to:
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Website - https://emmabenyoncoaching.co.uk/
Email - emma@emmabenyoncoaching.co.uk
Sign up to the newsletter and get your copy of Self Care Hacks for Busy Mums and have simple self care tools and techniques you can use right away in under 5 minutes-
https://dashboard.mailerlite.com/forms/851037/114640934069601722/share
In this episode of Season 5 I am talking all about self care and busting some of those common myths surrounding caring for ourselves as mums.
You will hear me talk about:
- what self care is
- what self care isn't
- how self care can add to the pressure we put on ourselves as busy mums
- simple tools and techniques to support caring for yourself as a busy mum in a simple way
This episode is all about busting those myths to really break down self care in to a simple and easy practice for busy mums.
I'd love to hear how you get on with the tools and techniques I have shared in this episode so please reach out via email or social media.
Join the monthly self care circles for busy mums and take some dedicated time for yourself each month ~ https://emmabenyoncoaching.co.uk/coaching-with-emma/restandrefuelmonthlycircles
To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions, on demand courses, resources and workshops head to:
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Website - https://emmabenyoncoaching.co.uk/
Email - emma@emmabenyoncoaching.co.uk
Sign up to the newsletter and get your copy of Self Care Hacks for Busy Mums and have simple self care tools and techniques you can use right away in under 5 minutes-
https://dashboard.mailerlite.com/forms/851037/114640934069601722/share
In this episode of Season 5 I am sharing about how to ground yourself in motherhood.
You will hear me talk about:
- how you can ground yourself in motherhood with some simple tools
- how self care can add to the pressure we put on ourselves as busy mums
- how breathing can support you to be grounded
This episode includes some practical tools and techniques, including a short breathing exercise that will support you to feel grounded, nourished and calm. I hope that this episode will support you with some useful tools and techniques in feeling grounded in motherhood.
I'd love to hear how you get on with the tools and techniques I have shared in this episode so please reach out via email or social media.
Join the monthly self care circles for busy mums and take some dedicated time for yourself each month ~ https://emmabenyoncoaching.co.uk/coaching-with-emma/restandrefuelmonthlycircles
To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions, on demand courses, resources and workshops head to:
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Website - https://emmabenyoncoaching.co.uk/
Email - emma@emmabenyoncoaching.co.uk
Sign up to the newsletter and get your copy of Self Care Hacks for Busy Mums and have simple self care tools and techniques you can use right away in under 5 minutes-
https://dashboard.mailerlite.com/forms/851037/114640934069601722/share
In this episode of Season 5 I am sharing about finding moments for yourself this year.
You will hear me talk about:
- the importance of finding what brings you joy
- how you can look at your life in the season you are in
- simple tools to support you to find time for yourself in this season of motherhood
- discovering your non-negoiable for you to function beyond survival mode
I know, as a busy mum myself, that finding time for yourself can be really difficult and I hope that this episode will support you with some useful tools and techniques to help you find moments just for you.
Join the monthly self care circles for busy mums and take some dedicated time for yourself each month ~ https://emmabenyoncoaching.co.uk/coaching-with-emma/restandrefuelmonthlycircles
To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions, on demand courses, resources and workshops head to:
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Website - https://emmabenyoncoaching.co.uk/
Email - emma@emmabenyoncoaching.co.uk
Sign up to the newsletter and get your copy of Self Care Hacks for Busy Mums and have simple self care tools and techniques you can use right away in under 5 minutes-
https://dashboard.mailerlite.com/forms/851037/114640934069601722/share
In this bonus episode of Season 5 I am sharing about how the summer holidays can feel exhausting leaving us as mums feeling frazzled and burnout.
You will hear me talk about:
- my experience of the summer holidays
- how we 'just' muddle through
- simple ways to not 'just' muddle through
I also share about my new six week summer programme for mums, 'Steppings Stones to September'. I totally get how the summer holidays can feel so, I created this solution to help you to approach the summer holidays with much more ease and simplicity. This Six Week Stepping Stones to September is designed to be flexible, accessible with ease and simplicity, it’s going to cut through the overwhelm and help you be present and grounded all summer!
Sound good and just what you need to not ‘just’ muddle through? Grab your spot! We start taking the stepping stones to September on 20th July 2024!
Stepping Stones to September - https://emmabenyoncoaching.co.uk/coaching-with-emma/stepping-stones-to-september
To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions, on demand courses, resources and workshops head to:
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Website - https://emmabenyoncoaching.co.uk/
Email - emma@emmabenyoncoaching.co.uk
Sign up to the newsletter and get your copy of Self Care Hacks for Busy Mums and have simple self care tools and techniques you can use right away in under 5 minutes-
https://dashboard.mailerlite.com/forms/851037/114640934069601722/share
In this Bonus episode of Season 5 I am sharing a gorgeous breathing exercise to support you to feel calm and grounded over summer.
You will hear me share:
- A breathing practice will help to calm your nervous system and help you shift in to a more resourceful place, better able to cope with whatever the day brings
- A gorgeous and simple way to support yourself over the summer holidays when you feel overwhelmed and frazzled
Our breath is a gateway into our automatic nervous system, which is essential to our wellbeing. And our breath can help us move to a more resourceful state and help us feel calm and relaxed, especially when we feel stressed.
This is why I love using breathing exercises in my workshops and coaching sessions, because by focusing on our breath we can bring ourselves in to the present moment, ground ourselves and give ourselves the gift of calmness and relaxation.
To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions, on demand courses, resources and workshops head to:
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Website - https://emmabenyoncoaching.co.uk/
Email - emma@emmabenyoncoaching.co.uk
Sign up to the newsletter and get your copy of Self Care Hacks for Busy Mums and have simple self care tools and techniques you can use right away in under 5 minutes-
https://dashboard.mailerlite.com/forms/851037/114640934069601722/share
Breathing exercices {free downloads} - https://emmabenyoncoaching.co.uk/free-resources
Welcome to the trailer of Season 5 of the Self Care and Motherhood Edit launching late July 2024.
A bi-weekly podcast, hosted by me, Emma Benyon. I’m a Self Care and Motherhood Coach and Educator, helping mums move from overwhelm to balance and clarity in motherhood and beyond. I’ll be bringing you solo and guest episodes to support you, help you thrive and cheerlead you on your self care and motherhood journey.
Find out more about what I do over at www.emmabenyoncoaching.com and follow me over on social media @emmabenyon.coach
Sign up to the newsletter and recieve your free Self Care Hacks for Busy Mums Guide full of simple and practical self care practices to bring in right away:
https://dashboard.mailerlite.com/forms/851037/114640934069601722/share
In this episode of the Self Care and Motherhood Edit I'm sharing a live I recorded with Belinda from Flourishing Mother.
In this epsiode we chat all about self care and the secrets that you need to know.
We cover:
- the reasons that self care is fundamentally part of our healthcare
- the key to building self care habits
- ideas for adding in a few minutes of self care each day
I really hope that you find this episode nourishing and supportive.
Belinda Jane Batt (aka The Flourishing Mother) is an EMCC-accredited coach using evidence-based tools and techniques grounded in positive psychology to help mothers overcome the personal and societal barriers they face in order to flourish in life and work.
See more of Belinda over at:
www.theflourishingmother.com
www.facebook.com/groups/flourishingmothercommunity
www.facebook.com/belindajanebatt
Instagram@flourishingmother
To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions, on demand courses, resources and workshops head to:
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Website - https://emmabenyoncoaching.co.uk/
Email - emma@emmabenyoncoaching.co.uk
Nurture Coaching Package - https://emmabenyoncoaching.co.uk/coaching-with-emma
In this episode I’m joined by Hayley, who helps professional mums bridge the gap between demanding careers and fulfilling home lives. I’ve known Hayley for a number of years as we both trained as teachers, and have been on our NLP journey together too.
In this episode we chat about state management and staying calm in stressful situations.
We discuss:
- what is state management
- why is it important to manage our state and staying calm in stressful situations
- how can we as mums manage our state and stay calm in stressful situations
- simple steps with where to start
You can find more of Hayley over at:
Hayley is a Parent Coach and Educator, helping busy mums bridge the gap between demanding careers and fulfilling home lives. She can help you to stop feeling like you are living on an emotional rollercoaster with your child or teenager AND build stronger connections with them just by being YOU. Reclaiming your connection at home by developing communication strategies that work, role modelling emotional resilience and by being fully present with your child or teenager so that you can navigate challenges confidently, adapting with their child or teenagers evolving needs. Helping you to create a calm, happy and connected home life.
Instagram - www.instagram.com/engage.thrive.parents Facebook - www.facebook.com/hayley.engage.and.thrive Website - www.engageandthrive.co.uk Upcoming course and workshops - https://payhip.com/engageandthrive
To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions, on demand courses, resources and workshops head to:
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Website - https://emmabenyoncoaching.co.uk/
Email - emma@emmabenyoncoaching.co.uk
Nurture Mum Coaching Package - https://emmabenyoncoaching.co.uk/coaching-with-emma
You are your own greatest asset & it’s time you realise this. You deserve it.
The raw truth is that you have a responsibility to your children, family & the wider community to ensure that you look after your basic needs AND show up as the best version of yourself every day in all areas of your life (for yourself, motherhood, work/business & your relationships).
This is far simpler & easier than you may currently believe though, so don’t worry!
In this episode Emma chats with Michele about why you are Your Greatest Asset & how you can integrate quick & simple, Mindful Self-Care into your days to calm your nervous system so you feel your happiest & most present self every day (even during the inevitable challenges!)
Plus, with a calm nervous system you feel worthy of manifesting your dreams & desires, & you gain clarity on how to bring them to reality.
Remember, you’re always a Mum but you’re not only a Mum!
We guarantee you'll receive some powerful mindset shifts & action steps from our conversation so you can start protecting your time & energy immediately.
Michele's Bio
I’m Michele, who recently (& intentionally!) turned life upside down & moved from south England to a farmhouse in Scotland with my husband & our 2 boys. I love holistic therapies, yoga & all things woo! A few years ago, I embarked on a journey of soothing my anxious nervous system after a break down (life got too much for various reasons). The result was finding my true self & feeling worthy of all good things in life (through heaps of journalling, self-care practices & self-development inner work). Now it’s my mission to manifest all my dreams, live my best life & lead the way to YOU also feeling like a WORTHY & WEALTHY MAMA!
Links
IG/FB: @michele.akestermarsh
FB: www.facebook.com/groups/mamasanctuary www.micheleakester-marsh.com
To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to:
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Website - https://emmabenyoncoaching.co.uk/
Email - emma@emmabenyoncoaching.co.uk
Sign up to the newsletter - https://dashboard.mailerlite.com/forms/851037/114640934069601722/share
Find out about the Nurture Mum 1:1 Coaching Package - https://emmabenyoncoaching.co.uk/coaching-with-emma/nurture-mum-coaching
In this episode of Season 4 I am joined by Dr. Jemma Andrew-Adiamah who is a Holistic Empowerment Coach and Mentor for Mums. She supports mums to shift out of survival mode to crystal clear clarity, confidence, fulfillment, so they can rediscover their purpose and identity beyond motherhood in a way that’s on their terms.
In this epsiode all about self care and about the mindset shifts needed to make self-care a priority in your life
You will hear Jemma talk about:
- Her definition of self care
- How busy mums can make self care a priotity in their daily lives
- What mindset shifts do mums need to support their self care practices
I can't wait to hear from you about the mindset shifts you might make to support your self care practices. Reach out and DM me so that I can hear how you get on.
You can find out more about Jemma over at:
Website: https://drjemma.co.uk/ Instagram: https://www.instagram.com/_dr.jemma/ Facebook: https://www.facebook.com/DrJemmaAndrewAdiamah LinkedIn: https://www.linkedin.com/in/jemma-andrew-adiamah-231701192/ Reclaiming MUM podcast: https://drjemma.co.uk/podcast/ To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to:
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Website - https://emmabenyoncoaching.co.uk/
Email - emma@emmabenyoncoaching.co.uk
In this episode of Season 4 I am sharing one way to feel more confident. I will discuss a simple tool for how you can feel more confident, model the behaviour of others and start to create a new belief.
You will hear me talk about:
- how we feel internally impacts us externally
- the physiological changes confidence can give us
- how we can model the behaviour of someone who already shows confidence
- what beliefs are holding our confidence back
I know that confidence is something that Mums often find a challenge and I hope that this episode will support you to find more helpful beliefs about yourself.
To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to:
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Website - https://emmabenyoncoaching.co.uk/
In this episode of Season 4 I am sharing some simple tools and practices for self care in Spring. A season for growing and blooming. This is part of an ongoing seasonal series.
You will hear me talk about:
- how we can tune into the season of Spring and why it matters
- some simple self care practices that match the season
- how to make self care work for you in the context of your life
- choosing to do self care on your own or with your family
- a powerful journaling prompt
I can't wait to hear from you how you are bringing the spring season into your life and self care practice. Allow yourself time to really curate a self care practice that aligns with you. Reach out and DM me so that I can hear the ideas you are going to put into place.
To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to:
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Website - https://emmabenyoncoaching.co.uk/
In this episode of Season 4 I am sharing how to set goals to help you thrive. You might ask why it's important to set goals. As a Mum balancing children on the school run, your business and a job too it's important to know exactly what you want to achieve so that you get what you need from your life.
You will hear me talk about:
- why goal setting is relevant for a Mum like you
- the reasons we don't always take action on what we want to achieve
- the role that intention plays in goal setting
- a simple tool for how to create aligned, well formed goals
This is a practical episode so be prepared, with your favourite pen and journal, to use this simple tool as you follow along to create aligned, well-formed goals with intention, so that you can achieve your outcome and thrive.
When you have listened jump into my DM's and tell me about the goals you have set.
If you want to explore this theme in a deeper and more personalised way, remember I am here to support you. You can find out more about me, the Positive Wellbeing Zine for Mums, coaching sessions, self paced courses and workshops by following the links below:
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Website - https://emmabenyoncoaching.co.uk/
Email - emma@emmabenyoncoaching.co.uk
In this episode of Season 4, Emma Benyon, Self Care and Motherhood Coach and Educator shares some ways to find more calm in motherhood and beyond. Along with some simple tools, Emma explores what calm may be for you.
To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to:
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Website - https://emmabenyoncoaching.co.uk/
In this first episode of Season 4, Emma Benyon, Self Care and Motherhood Coach and Educator shares her lessons from 2023 and how these will influence her journey in 2024.
To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to:
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Website - https://emmabenyoncoaching.co.uk/
In this first episode of Season 4, Emma Benyon, Self Care and Motherhood Coach and Educator shares her mini masterclass on how to thrive in 2024. If you want to head in to 2024 with some simple tools to help you get more of what you want then this is for you.
To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to:
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Website - https://emmabenyoncoaching.co.uk/
In this mini episode of Season 3, Emma Benyon, Self Care and Motherhood Coach and Educator shares how you can Review your 2023. Using some simple tools and techniques, Emma shares how you can lead a life you love in 2024.
To find out more about the Review and Reflect your 2023 workshop visit:
https://emmabenyoncoaching.co.uk/review-and-reflect-your-2023
To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to:
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Website - https://emmabenyoncoaching.co.uk/
In this episode of Season 3, Emma Benyon, Self Care and Motherhood Coach and Educator shares all about living a heart centred life and shares some prompts to help you dig deep and start to live the life you want.
To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to:
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Website - https://emmabenyoncoaching.co.uk/
In this episode of Season 3, Emma Benyon, Self Care and Motherhood Coach and Educator shares all about seasonal self care practices which are perfect to support and nourish you during the winter months.
To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to:
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Website - https://emmabenyoncoaching.co.uk/
In this episode of Season 3, Emma Benyon, Self Care and Motherhood Coach and Educator shares how to set goals to help you thrive, and are truly aligned with what you want and where you want to go.
To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to:
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Website - https://emmabenyoncoaching.co.uk/
In this episode of Season 3, Emma Benyon, Self Care and Motherhood Coach and Educator shares some learnings which have transformed her life.
To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to:
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Website - https://emmabenyoncoaching.co.uk/
In this episode of Season 3, Emma Benyon, Self Care and Motherhood Coach and Educator, discusses her own experience of growing her business, raising her daughter and working as a full time educator, following a question about her learnings from her community.
To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to:
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Website - https://emmabenyoncoaching.co.uk/
In this episode of Season 3, Emma Benyon, Self Care and Motherhood Coach and Educator talks all about seasonal self care and shares some ideas for Self Care practices this Autumn to help you nurture and support yourself.
To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to:
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Website - https://emmabenyoncoaching.co.uk/
In this episode of Season 3, Emma Benyon, Self Care and Motherhood Coach and Educator shares what Values are, why and how they are important in all contexts of you life and shares some practical tips to discover your own values.
To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to:
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Website - https://emmabenyoncoaching.co.uk/
In this episode of Season 3, Emma Benyon, Self Care and Motherhood Coach and Educator discusses limiting beliefs, how these can impact upon your life and how you can make changes to introduce more resourceful beliefs.
To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to:
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Website - https://emmabenyoncoaching.co.uk/
In this episode of Season 3, Emma Benyon, Self Care and Motherhood Coach and Educator shares why embracing your identity and living live authentically as you can be completely life changing. She also shares some helpful prompts to help you discover more about your identity.
To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to:
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Website - https://emmabenyoncoaching.co.uk/
In this episode of Season 3, Emma Benyon, Self Care and Motherhood Coach and Educator chats all about winning as a mummy moments, what they are, why it is important to focus on them and how this can support you in your motherhood journey.
To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to:
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Website - https://emmabenyoncoaching.co.uk/
In this episode of Season 3, Emma Benyon, Self Care and Motherhood Coach and Educator chats all about finding your creativity as a mum and shares ways to be more creative in motherhood and beyond.
To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to:
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Website - https://emmabenyoncoaching.co.uk/
In this episode of Season 3, Emma Benyon, Self Care and Motherhood Coach and Educator shares some practical steps to start writing, along with how writing can support you in your motherhood journey.
To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to:
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Website - https://emmabenyoncoaching.co.uk/
In this episode of Season 2, Emma Benyon, founder of Isabella and Us. chats all about how to cultivate more balance in motherhood and what balance in motherhood can look like.
To see more of Emma, Isabella and Us. and Positive Wellbeing Zine for Mums head to:
Facebook - https://www.facebook.com/IsabellaandUs
Instagram - https://www.instagram.com/isabella_and_us/
Website - https://isabellaandus.com
In this episode of Season 2, Emma Benyon, founder of Isabella and Us. chats all about what really brings you joy, and how to cultivate more joy in your life
To see more of Emma, Isabella and Us. and Positive Wellbeing Zine for Mums head to:
Facebook - https://www.facebook.com/IsabellaandUs
Instagram - https://www.instagram.com/isabella_and_us/
Website - https://isabellaandus.com
In this episode of Season 2, Emma Cottam, founder of Isabella and Us. chats all about why self care is important as a mum and shares some practical tips to help mums take time for themselves.
To see more of Emma, Isabella and Us., the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to:
Facebook - https://www.facebook.com/IsabellaandUs
Instagram - https://www.instagram.com/isabella_and_us/
Website - https://isabellaandus.com
In this sixth episode of Season 2, Emma Cottam, founder of Isabella and Us. shares all about how to start to listen to your Intuition as a mum and how this can support you in motherhood and beyond.
To see more of Emma, Isabella and Us., the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to:
Facebook - https://www.facebook.com/IsabellaandUs
Instagram - https://www.instagram.com/isabella_and_us/
Website - https://isabellaandus.com
In this fifth episode of Season 2, Emma Cottam, founder of Isabella and Us. shares some prompts to help you pause and reflect. Emma shares just how important it is to reconnect with what you want and gift yourself some time to just be, to just sit, pause, and reflect on what is working for you right now, what isn’t working for you and what do you need more of right now.
To see more of Emma, Isabella and Us., the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to:
Facebook - https://www.facebook.com/IsabellaandUs
Instagram - https://www.instagram.com/isabella_and_us/
Website - https://isabellaandus.com
In this fourth episode of Season 2, Emma Cottam, founder of Isabella and Us. chats all about how journaling can be your superpower. She shares about how journalling can help you listen in to your intuition and how this can support you in having a greater awareness of what is going on for you and what you may need.
To see more of Emma, Isabella and Us., the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to:
Facebook - https://www.facebook.com/IsabellaandUs
Instagram - https://www.instagram.com/isabella_and_us/
Website - https://isabellaandus.com
In this third episode of Season 2, Emma Cottam, founder of Isabella and Us. chats all about Self care practices for Spring, sharing some supportive and nourshing self care practices for this season to help you bloom.
To see more of Emma, Isabella and Us., the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to:
Facebook - https://www.facebook.com/IsabellaandUs
Instagram - https://www.instagram.com/isabella_and_us/
Website - https://isabellaandus.com
In this second episode of Season 2, Emma Cottam, founder of Isabella and Us. chats all about the Magic in Motherhood, as part of the Practical Magic Activation Deck by Kate Taylor launch. Emma talks all about the magic in and beyond motherhood, self care and finding joy in moments of motherhood.
To see more of Emma, Isabella and Us., the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to:
Facebook - https://www.facebook.com/IsabellaandUs
Instagram - https://www.instagram.com/isabella_and_us/
Website - https://isabellaandus.com
To find out more about the Practical Magic Activation Deck and Kate Taylor head to:
Website: https://www.katetaylor.co/practical-magic-activation-deck
In this first episode of Season 2, Emma Cottam, founder of Isabella and Us. chats all about her journey of self discovery, awakening your magic and more of what she hopes to talk about in Season 2.
To see more of Emma, Isabella and Us. and Positive Wellbeing Zine for Mums head to:
Facebook - https://www.facebook.com/IsabellaandUs
Instagram - https://www.instagram.com/isabella_and_us/
Website - https://isabellaandus.com
In this episode, the final episode of Season One Emma Cottam, founder of Isabella and Us. chats all about self care and shares a reminder of planning in time for self care.
To see more of Emma, Isabella and Us. and Positive Wellbeing Zine for Mums head to:
Facebook - https://www.facebook.com/IsabellaandUs
Instagram - https://isabellaandus.com
Website - https://isabellaandus.com
In this episode Emma Cottam, founder of Isabella and Us. chats to Natalie Trice chats all about being visible, as a mum and when running a business.
Natalie Trice is a Career and Confidence Coach and PR Mentor.
See more of Natalie over at:
Instagram: https://www.instagram.com/natalietricevisibilityduchess/
Facebook: https://www.facebook.com/groups/PRSchoolUK/
Website: www.natalietrice.co.uk
In this episode Emma Cottam, founder of Isabella and Us. chats to Anna Campkin all about Creating Inner Confidence and Self Love.
Anna is a life coach, working with individuals and businesses. Her passion is helping people and businesses unlock their potential and grow, whilst giving them tools to survive along their journey.
See more of Anna over at:
Instagram: https://www.instagram.com/anna.campkin.coaching/
Facebook: https://www.facebook.com/annacampkincoaching
Website: https://www.annacampkincoaching.co.uk/
In this episode Emma Cottam, founder of Isabella and Us. chats to Annie Breen all about the Gut-Brain Connection
Annie Breen is a Registered Nutritional Therapist, NLP Practitioner, and Energy Coach who helps exhausted mothers.
See more of Annie over at:
Instagram: https://www.instagram.com/annie_breen_nutrition/
Facebook: https://www.facebook.com/optimisingwellness/
Website: https://anniebreennutrition.co.uk/
In this episode Emma Cottam, founder of Isabella and Us. chats to Sarah Townsend all about Establishing Balance & Boundaries as a Freelancer and a Mum.
Sarah Townsend is a marketing copywriter and bestselling author of the book 'Survival Skills for Freelancers' and has spent 20+ years as a freelance marketing copywriter.
See more of Sarah over at:
Instagram: https://www.instagram.com/thecopywritersday/
Facebook: https://www.facebook.com/sarahtownsendeditorial
Website: https://www.sarahtownsendeditorial.co.uk/
In this episode Emma Cottam, founder of Isabella and Us. chats to Terri and Sanela from Grounded Parents Group chat all about How to Show Up & Be Brave in Parenting, using the metaphor of the ‘arena’.
Terri and Sanela met as coaches, became friends and bonded as parents. They created Grounded Parents Group in 2018 as an act of rebellion seeing how difficult it is for parents to find a space for their own self development.
See more of Terri and Sanela over at:
Instagram: https://www.instagram.com/grounded_parents_group/
Facebook: https://www.facebook.com/GroundedParentsGroup
Website: https://www.groundedparents.group
In this episode Emma Cottam, founder of Isabella and Us. chats to Sarah Lynas all about Gratitude and Affirmations and how you can use these in your routine, and how and why this can help you and your children.
Sarah Lynas is a coach, specialising now in self-belief for women.
See more of Sarah over at:
Instagram: https://www.instagram.com/sarahlynas/
Facebook: https://www.facebook.com/sarahlynas1976/
Website: www.sarahlynas.co.uk
In this episode Emma Cottam, founder of Isabella and Us. chats to Rebecca Oxtoby, author of Mum’s the Word talks all about Honest Motherhood. Rebecca shares all about her journey to becoming a mum. Rebecca is the author of the hilarious, and brutally honest, parenting book Mum’s the Word.
See more of Rebecca over at:
Instagram: https://www.instagram.com/bookmumstheword/
Facebook: https://www.facebook.com/bookmumstheword
Website: https://www.bookmumstheword.co.uk
As part of a series of episodes on Self Care, Emma Cottam, chats with Karen Cannon, founder of 365 Pearls of Wisdom, talks about Self Care. Karen shares her top three non-negoiable self care practices and what she does to nourish her body and mind.
You can see more of Karen over at:
Facebook - https://www.facebook.com/365PearlsofWisdom/
Instagram - https://www.instagram.com/365pearlsofwisdom/
Website - https://365pofw.blogspot.com
As part of a series of episodes on Self Care, Emma Cottam, chats Sophie Burch, founder of The Mamma Coach talks about Self Care. Sophie shares her top three non-negoiable self care practices and what she does to nourish her body and mind.
You can see more of Sophie over at:
Facebook - https://www.facebook.com/themammacoach
Instagram - https://www.instagram.com/themammacoach/
Website - https://www.themammacoach.com
In this episode Emma Cottam, founder of Isabella and Us. chats to Amanda Ashy, a clinical nutritionist, mindfulness teacher, and yoga instructor all about how working on understanding our emotions can help to improve family wellbeing.
See more of Amanda over at:
Instagram: https://www.instagram.com/amanda_ashy/
Facebook: https://www.facebook.com/amandaashywellbeing
Website: https://www.amandaashyboyd.com/
As part of a series of episodes on Self Care, Emma Cottam, chats with Sara Campin, Founder of The Nourish App talks about Self Care. Sara shares her top three non-negoiable self care practices and what she does to nourish her body and mind.
You can see more of Sara over at:
Facebook - https://www.facebook.com/TheNourishApp/
Instagram - https://www.instagram.com/thenourishapp/
Website - https://www.thenourishapp.com
In this episode Emma Cottam, founder of Isabella and Us. chats to Grace Lillywhite, Founder of Centred Mums about the importance of Pelvic Floor Health.
See more of Grace over at:
Instagram: https://www.instagram.com/centredmumspilates
Facebook: https://www.facebook.com/centredmums
Website: www.centredmums.com
Bio:
Grace Lilywhite runs Centred Mums; exciting and innovative pregnancy and postnatal wellbeing programmes based in St.Albans and online designed to support women throughout their motherhood journey. Her sole intention is to spread the word to all women that pregnancy and postnatal exercise, wellness and nutrition is VITAL and LIFE CHANGING.
In this episode Emma Cottam, founder of Isabella and Us. chats to Hannah Sturland, founder of Connected Health about Mental Health and the 3R Formula. Hannah shares her own experience of anxiety, depression and subsequent breakdown and how the 3R process can be used to help recover from a mental health blip and stay well.
See more of Hannah over at:
Instagram: https://www.instagram.com/betweenthewavespod/
Facebook: https://www.facebook.com/betweenthewavespod/
Website: https://www.betweenthewaves.co.uk/
Website: www.connectedhealth.org.uk
Bio:
Hannah is a writer, speaker and mental health advocate. She is founder and director of mental health charity Connected Health and is opening up the conversation around mental health with her podcast Between The Waves. Hannah shares her mental health story and the formula she created to build her own recovery from breakdown. She shares how to be your best self and find space between the waves with her simple, effective method to achieving authentic transformation.
In this episode Emma Cottam, founder of Isabella and Us. chats to Helen Turner all about the importance of self care, both physically and mentally and how there is an alternative to the corporate grind.
See more of Helen at:
Instagram: https://www.instagram.com/hls1011/
Facebook: https://www.facebook.com/helen.s.turner
In this episode Emma Cottam, founder of Isabella and Us. chats to Danni McCabe, Founder of Mama Tribe chats all about Creating a Business Whilst on Maternity Leave.
You can see more of Danni over at:
Instagram - https://www.instagram.com/mamatribeuk/
https://www.instagram.com/mamatribe.danni/
Website - https://www.mamatribe.uk
In this episode Emma Cottam, founder of Isabella and Us. chats to Karen Canon, Founder of 365 Pearls of Wisdom all about Creative Self Care and the benefit being creative can have on our lives.
See more of Karen at:
Instagram: https://www.instagram.com/365pearlsofwisdom/
Facebook: https://www.facebook.com/365PearlsofWisdom/notifications/
Website: https://365pofw.blogspot.com
In this episode Emma Cottam, founder of Isabella and Us. chats to Lucille Whiting, Founder of Sophia Alexander talks about overwhelm and how to deal with it. Lucille shares some of her own experiences and tools she uses to help with overwhelm.
See more of Lucille at:
Instagram: https://www.instagram.com/sophiaalexanderjewellery/
Facebook: https://www.facebook.com/goldfingerprintjewellery/
Website: https://sophia-alexander.com/
Twitter: https://twitter.com/goldfingerprint
In this episode Emma Cottam, founder of Isabella and Us. chats to Tasha D'Cruz, a nutritionist specialising in maternal health, talks about being less exhausted and more rested as a mum
See more of Tasha at:
Website: www.tashadcruz.com
Instagram: www.instagram.com/tashadcryz
Facebook: https://www.facebook.com/tashadcruznutrition
In this episode Emma Cottam, founder of Isabella and Us. chats to Cassie Mather-Reid all about burnout, sharing her experience and the tools she uses to help.
See more of Cassie over at:
Website - www.cassiematherreid.com
Facebook - https://www.facebook.com/CassieMatherReidCoaching/
Instagram - https://www.instagram.com/cassie_mather_reid/
In this episode, Emma Cottam, Founder of Isabella and Us. talks to Gemma Capocci, Founder of Calm Mamas Club all about her small business and why she started it.
You can see more of Gemma over at:
Instagram - https://www.instagram.com/calmmamasclub/
Website - https://calmmamasclub.co.uk
In this episode Emma Cottam, founder of Isabella and Us. chats to Natalia Sanders Founder of Clear Desk about adapting.
See more of Natalia over at:
Instagram - https://www.instagram.com/cleardeskcontent/
Website - https://nataliasanders.com/
In this episode Emma Cottam, founder of Isabella and Us. chats to Penny Wincer about her book Tender: The Imperfect Art of Caring.
See more of Penny over at:
Instagram - https://www.instagram.com/pennywincer/
Website - https://www.pennywincerwrites.com/
In this episode Emma Cottam, founder of Isabella and Us. chats to Naomie Ella, Founder of Motherhood Transitions about Matrescence.
See more of Naomie over at:
Instagram - https://www.instagram.com/naomie_ella/
Website - https://naomieella.com/
In this episode Emma Cottam, founder of Isabella and Us. chats to Sophie Burch, Founder of The Mamma Coach about the Importance of Preparing for Beyond Birth.
See more of Sophie over at:
Instagram - https://www.instagram.com/themammacoach/
Website - https://themammacoach.com/
In this episode Emma Cottam, founder of Isabella and Us. chats to Helen Kelynack, Founder of Mind and Body Hypnotherapy about Hypnobirthing Twins.
See more of Helen over at:
Instagram - https://www.instagram.com/bodyandmindhypnotherapy/
Website - https://www.bodyandmindhypnotherapy.co.uk
Kelly Neale, Founder of Powerful Plus Size Pregnancy chats with Emma Cottam, Founder of Isabella and Us. in a special episode to mark one year of Positive Wellbeing Podcast for Mums.
See more of Kelly over at:
Instagram - https://www.instagram.com/powerfulplussizepregnancy/
Website - https://powerfulplussizepregnancy.co.uk/
In this episode Emma Cottam, founder of Isabella and Us. chats to Jennie Read, Founder of Redemption Health about supporting your emotional wellbeing with Essential Oils.
See more of Jennie over at:
Instagram - https://www.instagram.com/redemption.health/
Website - https://www.redemptionhealth.co.uk
In this episode Emma Cottam, founder of Isabella and Us. chats to Alison Ford, Founder of Simply Thrive all about Being True To You.
You can see more of Alison over at:
Instagram - https://www.instagram.com/simply_thrive_wellbeing/
Website - http://www.simplythrivewellbeing.com
In this episode Emma Cottam, founder of Isabella and Us. chats to Suzy Reading all about Self Care Practices.
You can see more of Suzy over at:
Instagram - https://www.instagram.com/suzyreading/
Website - https://www.suzyreading.co.uk
In this episode Emma Cottam, founder of Isabella and Us. chats to Claire Venus, Founder of Creatively Conscious about Creativity and You.
You can see more of Claire over at:
Instagram - https://www.instagram.com/creatively.conscious/
Website - https://creativelyconscious.co.uk
In this episode Emma Cottam, founder of Isabella and Us. chats to Kathy Sanderson, Founder of Healing From Within about how our childhood beliefs influence our lives.
See more of Kathy at:
Free guide to learning to love yourself: www.healingfromwithin.co.uk/guide
Website - www.healingfromwithin.co.uk Facebook - www.facebook.com/healingfromwithinuk
In this short bonus episode Emma Cottam, Founder of Isabella and Us. chats all about lockdown life and her and her families experience of lockdown. Emma shares her mental health struggles during this time and how they bought a house during lockdown.
You can see more of Emma over at:
Website - https://isabellaandus.com
Instagram - http://instagram.com/isabella_and_us
In this episode Emma Cottam, founder of Isabella and Us. chats to Pamela Spence, Founder of Pamela Spence Medical Herbalist all about Using Herbs to help stress levels.
See more of Pamela at:
Instagram - https://www.instagram.com/pamelaspenceherbalist/
Website - http://pamelaspence.co.uk
In this episode Emma Cottam, founder of Isabella and Us. chats to Faye Southey, Founder of Mama Dot Gang and The V Hive all about birth prep.
See more of Faye over at:
Instagram - https://www.instagram.com/mamadotgang/
Website - https://www.mamadotgang.com
In this episode Emma Cottam, founder of Isabella and Us. chats to Gayle Macdonald, Founder of Sober Bliss about Alcohol as a Coping Mechanism.
See more of Gayle over at:
Instagram https://www.instagram.com/sober_bliss/
Website - https://sober-bliss.com/
In this episode Emma Cottam, founder of Isabella and Us. chats to Ruth Bennett, Co-Founder of Babble Talks and why it's events are helping new mums.
See more of Ruth over at:
Instagram - https://www.instagram.com/babbletalks/
Website - https://www.babbletalks.com
In this episode Emma Cottam, founder of Isabella and Us. chats to Sara Campin, Founder of the Nourish App all about the Nourish App and its benefits.
In this episode Emma Cottam, founder of Isabella and Us. chats to Natasha Price, Energy Therapist and Wellness Consultant about her book Freedom of the Soul and Energy Management.
In this episode Emma Cottam, founder of Isabella and Us. chats to Cathy Wassell, Founder of Socially Contented and Teen Calm about being a parent of a child with additional needs.
In this episode Emma Cottam, founder of Isabella and Us. chats to Nicky Lowe, Founder of Wisdom for Working Mums about Resilience and Mother's Guilt.
In this episode, Emma Cottam, Founder of Isabella and Us. talks all about the #winningasamummy campaign which launches on 10th May 2020.
Motherhood is tough and it can be difficult to know what we are doing is right. Yep that dreaded mum guilt. From my own experiences and speaking to other mummies focusing on the positives can massively help. Focusing on the negative can have a detrimental effect on our wellbeing. I want mummies to try and focus on what they have achieved in a day or a week rather than what they haven’t!
It doesn’t matter if that pile of washing is piling up or if the house hasn’t been cleaned all week. So during the week (10-16th May) I am asking mummies to share their Mummy Wins using the #winningasamummy®
I’m hoping that by sharing our Mummy Wins we can help to promote positivity and support other mums!
In this episode, Emma Cottam, Founder of Isabella and Us. chats with Chris Cottam, her husband about Navigating Parenthood Together.
In this episode, Emma Cottam, Founder of Isabella and Us. chats with Chris Cottam, her husband about making time for each other.
In this episode, Emma Cottam, Founder of Isabella and Us. chats with Chris Cottam, her husband about living with someone with PND. They discuss Emma's PND diagnosis and how they worked together to help her recovery.
In this episode, Emma Cottam, Founder of Isabella and Us. chats with Chris Cottam, her husband about becoming dad.
In this episode Emma Cottam, founder of Isabella and Us. chats to Kelly Neale, Founder of Plus Size and Pregnant all about what a Doula is.
In this episode, Emma Cottam, founder of Isabella and Us. chats all about the Positive Wellbeing Zine for Mums, why she created it and how she hopes it will help other mums.
You can see more of Emma over at Isabella and Us. on Instagram, Facebook, Twitter and over on the website www.isabellaandus.com
In this episode Emma Cottam, founder of Isabella and Us. chats to Carla Lett, Founder of My Bump 2 Baby all about being a business mum.
In this episode Emma Cottam, founder of Isabella and Us. chats to Jenni Read, Founder of Redemption Health chats all about Essential oils and how they changed her life.
In this episode Emma Cottam, founder of Isabella and Us. chats to Rachael Curran, founder of My BitBaby all about my My BitBaby.
In this episode Emma Cottam, founder of Isabella and Us. chats to Dina Maktabi, Founder of Kesington Mum all about the Importance of Your Mum Tribe.
In this episode Emma Cottam, founder of Isabella and Us. chats to Antonina Mamzenko, founder of Antonina Mamzenko Photography all about Being in the Photo as a mum.
In this episode Emma Cottam, founder of Isabella and Us. chats to Karin Joyce, Founder of Imperfectly Happy all about Seeing the Good in Every Day.
In this episode Emma Cottam, founder of Isabella and Us. chats to Rebecca Stevens, found of Nourish and Nurture Nutrition all about Postnatal Nutrition.
In this episode Emma Cottam, founder of Isabella and Us. chats to Amy Polly, founder of The MamaKind Club all about Mindfullness and how we can use it in our everyday life as mums.
In this episode Emma Cottam, founder of Isabella and Us. chats to Emma Gladwinfield, GP and founder of Mums Matter Rossendale all about the difference between Baby Blues and PND.
In this episode Emma Cottam, founder of the Positive Wellbeing Zine for Mums, chats to Zoe Blaskey, founder of Motherkind, all about Reconnecting to Yourself as a Mum.
This episode is sponsored by the Positive Wellbeing Zine for Mums, a quarterly print publication, about motherhood, self care and wellbeing.
In this episode Emma Cottam, founder of Isabella and Us. chats to Miriam Greaves, founder of Parent Tribe about her experience of Post-natal Depression and maternal mental health.
This episode is sponsored by the Positive Wellbeing Zine for Mums, a quarterly print publication, about motherhood, self care and wellbeing.
In this episode Emma Cottam, founder of Isabella and Us. chats to Megan Rossiter, Founder of Birth ED all about Hynobirthing.
In this episode, Emma Cottam, founder of Isabella and Us. chats all about her Winning as a Mummy Campaign and why celebrating your parenting wins is important.
In this episode Emma Cottam, founder of Isabella and Us. chats to Carly Keighley, Founder of Find Your Feel Good with Carly about the Importance of Self Care at Christmas.
In this episode, Emma Cottam, chats to Suzannah Butcher, founder of Calmpreneur all about Self Care at Christmas.
In this episode Emma Cottam, founder of Isabella and Us. chats to Sue Tappenden, founder of Headspace for Change all about Surviving the family sh**t storm at Christmas.
In this episode, Emma Cottam, chats to Sara Vickery-Bragg, founder of Seventeen Minutes all about losing our identity.
In this episode, Emma Cottam, chats with Beki Beer, founder of Believe in Me all about affirmations.
In this episode, Emma Cottam, chats to Kelly Neale, founder of Plus Size and Pregnant about postnatal planning and support.
In this episode, Emma Cottam, chats to Caroline Thompson, founder of Caroline Thompson Coaching all about confidence as a mum and being brave enough to be you.
In this episode, Emma Cottam, chats to Laura Smith, founder of Hex Nex, all about being a work at home mum and shares her tips for running a business from home around little ones.
In this episode, Emma Cottam, founder of Isabella and Us. chats with Kelly Neale, founder of Plus Size and Pregnant. This recording is from the Podcast LIVE event from Pregnancy and Parenthood Show in Blackpool on 13th October 2019.
In this episode, Emma Cottam, chats to Jo Love, founder of Lobella Loves and an award winning mental health advocate, all about social media and self care.
In this episode, Emma Cottam, founder of Isabella and Us. shares her story of PND. Please note that this episode may upset or trigger something, please do seek help or support from a GP if you feel you need it.
In this episode, Emma Cottam, chats to Lauren Derrett, founder of Wear 'em Out talks about re-usable period pads.
In this episode, Emma Cottam, founder and owner of Isabella and Us. and creator and editor of the Positive Wellbeing Zine for Mums chats about what she learnt from nearly hitting burnout.
In this episode, Emma Cottam, talks to Kelly Neale, founder of Plus Size and Pregnant, all about plus size pregnancy, language and research around plus size pregnant women being more likely to suffer from a mental health issue.
In this episode, Emma Cottam, chats to Stacey Williamson-Michie from Awesome Mama Illustration about her journey with IVF and her struggles with fertility.
In this episode, Emma Cottam, chats to Bethan Thomas from HotTea Mama about self care and how having a cup of tea can be an amazing element to self care.
In this episode, Emma Cottam, shares what the first year of motherhood taught her and shares five things that she learnt after having her daughter Isabella in December 2017.
In this episode, Emma Cottam, chats to John and Kate from a Year of Dates all about dating after kids, with some top tips and ideas for dates.
In this episode, Emma Cottam, owner and founder of Isabella and Us. and creator and editor of the Positive Wellbeing Zine for Mums, shares her story and why she started her business.
In this episode, Emma Cottam, chats to Naomi Gale (from @thisisnaomigale) all about tracking your cycle and periods.
In this short trailer Emma Cottam, owner and founder of Isabella and Us. and creator and editor of the Positive Wellbeing Zine for Mums, talks about her new podcast launching on 31st August 2019.
In this short trailer Emma Cottam, owner and founder of Isabella and Us. and creator and editor of the Positive Wellbeing Zine for Mums, talks about her new podcast launching on 31st August 2019.