Very Best of Living: Recent Episodes
Taylor Hartman
Dr. Taylor Hartman, relationship expert and Psychologist, discusses key insights that he has made over his professional career on what makes successful relationships. His work The Color Code now called the People Code is a powerful agent for positive healthy relationships both personal and professional.
What would it look like to present your life and feel proud of how you grew? We dive into progression as a way of living—how small, brave choices stack into character—and map six practices that pull us out of ourselves and back into meaning: sacrifice, bravery, education and critical thinking, curiosity, gratitude, and faith. Along the way, we get honest about aging and purpose at 99, the joy and work of grandparenting, and why some lunch tables become complaint clubs while others stay alive with ideas.
We start with sacrifice as the antidote to a “make it about me” culture, using parenting and service as training grounds for purpose. Then we break down bravery through the “buffalo vs. cow” storm metaphor—face it and shorten it, or flee and get worn out. Real stories show how hard conversations earn respect and reset relationships, and why motive matters more than optics. From there, we wrestle with classrooms where attention is collapsing, the danger of treating feelings as facts, and how boundaries can protect without turning into walls.
Curiosity returns joy to learning and relationships, expanding your world beyond your own head. Gratitude shows up as a reliable marker of mental health—quiet, practical, and contagious. Finally, we talk faith: for some it’s native, for others it’s chosen; either way, service is a powerful on‑ramp to a larger, steadier life. If you’ve felt stuck, isolated, or bored, these six practices offer a grounded path forward—no hacks, just habits that hold up in storms.
If this conversation sparked something, follow the show, share it with a friend who needs a buffalo nudge, and leave a quick review—what’s one practice you’ll lean into this week?
Take the Personality and Character Profiles at TaylorHartman.com.
Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject line.
Dr. Taylor Hartman and Cat Larson dive deep into the transformative power of coaching and how it unlocks emotional intelligence for meaningful personal growth. They explore how the Color Code personality system provides unparalleled clarity about who we truly are, quickly cutting through layers of self-deception that might otherwise take months to unravel in traditional therapy.
The conversation reveals how each color personality brings unique gifts essential for emotional intelligence: Reds naturally excel at motivation, Whites demonstrate exceptional self-control, Blues possess innate empathy, and Yellows offer outstanding people skills. Understanding these distinct strengths allows us to learn from personalities different from our own, developing areas where we might naturally struggle.
What makes this discussion particularly compelling is their honest exploration of why some people experience profound transformation while others remain stuck. Those who embrace growth with statements like "I'm good with who I am, but I want to become more" progress rapidly, while those who resist self-examination often remain trapped in patterns of blame and resentment. Through powerful real-life examples, they demonstrate how unresolved trauma can cause us to adopt behaviors contrary to our true nature—like a naturally peaceful White personality taking on negative Red characteristics as protection—preventing authentic healing and growth.
Taylor and Cat also address contemporary mental health challenges, distinguishing between those using psychological labels as excuses versus those genuinely working to overcome difficulties. They emphasize that effective coaching provides both compassionate support and necessary accountability, helping clients take ownership of their lives regardless of past experiences.
Ready to discover your true self and unlock your full potential? Join us on this journey of self-discovery and transformation. The Color Code might just be the tool that changes everything for you, as it has for countless others seeking authentic growth and healing.
Take the Personality and Character Profiles at TaylorHartman.com.
Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject line.
What legacy will you leave your children? This thought-provoking question frames our heartfelt conversation about the profound impact of parenting on future generations.
We begin with a touching story of a man in his seventies longing for one more conversation with his mother who had been his "rock" – a powerful reminder that family connections shape us in ways that echo throughout our lives. From this emotional starting point, Dr. Taylor Hartman shares his expertise on how parents can create meaningful legacies by first mastering the art of loving their children effectively.
The Color Code personality system becomes our guide as we explore how children of different personality types need to be loved differently. Red children fear failure and need validation for their accomplishments. Blues seek security and reassurance they won't be abandoned. Whites require space and connection on their terms. Yellows thrive when engaged in the present moment. By understanding these differences, parents can move beyond their natural tendencies to connect with their children on a deeper level.
We delve into what makes expectations healthy versus harmful, how married couples blend different family cultures, and why intentionality matters when building your family legacy. Whether your family values emphasize travel, education, service, or spiritual development, the key is making conscious choices about what you hope to instill in the next generation.
Perhaps most touching is our discussion about reconciliation and the eternal nature of family bonds. No matter your children's age or what conflicts may arise, there's always opportunity to repair relationships and reconnect.
Ready to deepen your parenting journey? Join our upcoming workshops designed to help you navigate these complex issues with greater self-awareness and understanding. Contact us at taylor@taylorhartman.com or follow our Instagram for details on virtual and in-person events coming this fall.
Take the Personality and Character Profiles at TaylorHartman.com.
Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject line.
Are your daily actions aligned with who you say you are? That's the challenging question at the heart of this thought-provoking exploration with Dr. Taylor Hartman and Cat Larson. They dive deep into the concept of creating a moral backstop—a clear definition of who you are that acts as a foundation when life throws challenges your way.
The conversation takes a powerful turn when Dr. Hartman shares his personal journey of choosing truth over being liked in his thirties, a decision that fundamentally altered his life path. This choice between authenticity and popularity represents a crossroads many of us face, often without recognizing its profound significance. As the discussion unfolds, we see how these seemingly simple choices form the bedrock of our mental health and relationship quality.
What sets this episode apart is its unflinching look at congruence—the alignment between our stated values and our daily choices. Through compelling examples, including a young woman who claims to value travel yet works at a job with no vacation days, we witness how incongruent living creates frustration and unfulfilled potential. Dr. Hartman challenges us to examine our true motives, going beyond surface behaviors to understand the root causes that drive our actions. This deep self-examination isn't easy, but as the conversation reveals, it becomes more natural with practice and yields profound rewards in authenticity and personal growth.
Ready to create a foundation that allows you to live with greater purpose and authenticity? Listen now to discover how defining yourself can transform your relationships and mental health. Share your thoughts about your own journey toward congruent living in the comments below!
Take the Personality and Character Profiles at TaylorHartman.com.
Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject line.
What if the question isn't whether to choose an easy or difficult path, but rather which difficult path will lead to your greatest growth? Dr. Taylor Hartman tackles this profound question in a thought-provoking exploration of life's inevitable challenges and how we navigate them.
Drawing inspiration from M. Scott Peck's "The Road Less Traveled" and its opening statement that "life is difficult," Dr. Hartman introduces a powerful framework through the refrain "Choose your hard." Marriage is hard. Divorce is hard. Choose your heart. Education is hard. Being uneducated is hard. Choose your hard. These paired statements reveal the truth that difficulty is inevitable, but the right kind of difficulty leads to growth, strength, and ultimately, joy.
The conversation with colleague Cat Larson delves into why we often remain unaware of our dysfunctional patterns until they cause breakdowns in our lives. They discuss how modern therapy sometimes enables victimhood rather than building resilience, and how developing a clear moral definition helps establish boundaries that protect our wellbeing. Using the Color Code personality framework, Dr. Hartman explains how different personality types need to blend logic and emotion for balanced growth—teaching logical types to embrace feelings and emotional types to incorporate rational thinking.
Perhaps most importantly, Dr. Hartman emphasizes that growth is sequential. The challenges we face in each life stage prepare us for greater responsibilities ahead. Those who avoid necessary difficulties find themselves unprepared when life inevitably presents bigger challenges. By choosing the "right hard" at each stage, we develop the strength to live fully and authentically.
Ready to transform how you view life's difficulties? Listen now to discover how choosing the right challenges can lead to your most fulfilling life. Leave us a comment about which "hard choice" has led to your greatest growth!
Take the Personality and Character Profiles at TaylorHartman.com.
Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject line.
Ever wondered why some people achieve extraordinary success while others get lost in distractions? Dr. Taylor Hartman and Cat Larson unlock powerful insights about personal commitment and focus that could transform your approach to life's priorities.
Drawing from an unexpected source—Elon Musk's ex-wife—they reveal how knowing what truly matters and quickly saying "no" to everything else creates the foundation for meaningful achievement. This clarity of purpose isn't just for tech billionaires; it's a principle that helped Dr. Hartman develop the Color Code personality system and can help you stay on track with your most important life goals.
The conversation deepens as they explore character development across different personality types. Rather than merely understanding other personalities intellectually, truly "charactered" individuals actively incorporate strengths from all colors into their behaviors and perspectives. This multidimensional understanding gives what Dr. Hartman calls "second, third, and fourth sight"—a richer, more empathetic way of navigating relationships and personal growth.
Perhaps most profound is their discussion about releasing the past. Whether you're holding onto trauma or past achievements, defining yourself by yesterday limits your growth today. Using an illuminating example from tennis champion Roger Federer, they demonstrate how letting go after each point—whether victory or defeat—allowed him to win 80% of matches despite winning only 54% of points. This same principle applies to anyone seeking freedom from limiting beliefs or experiences.
Ready to clarify what truly matters in your life and develop the character needed to stay committed to your path? Listen now, and discover how understanding your core values can help you say "no" to distractions and "yes" to what truly fulfills you.
Take the Personality and Character Profiles at TaylorHartman.com.
Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject line.
Dr. Taylor Hartman and Cat Larson explore the critical connection between mental health and personal accountability, challenging the notion that circumstances rather than choices determine our wellbeing. They discuss how society's increasing focus on comfort and validation has created a generation struggling with resilience and personal responsibility.
• Busy people accomplish more while those with abundant time often struggle with motivation
• Taking ownership of your life is the foundation of good mental health
• Making excuses and shifting blame indicates deeper psychological issues
• People seeking mental health often surround themselves with others who don't hold them accountable
• Clean motives—aiming for mutual benefit in all interactions—are essential for wellbeing
• Looking outward and helping others is more healing than endless self-examination
• Comfort-seeking behaviors and excessive protection from parents can create fragility
• Building resilience requires facing challenges rather than avoiding them
• Common sense is the greatest gift in mental health but is often overlooked
Fight for the right to be here and recognize that life's challenges are opportunities for growth, not proof that something is wrong.
Take the Personality and Character Profiles at TaylorHartman.com.
Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject line.
Ever felt lost in a sea of expectations, both personal and societal, not knowing which way to turn for true fulfillment? Join Dr. Taylor Hartman and Cat Larsen as they share stories of real people navigating life's trials, like a man wrestling with dissatisfaction in marriage and career. Dr. Hartman and Larson explore the essence of emotional connection and the struggles faced when it's lost, particularly the heart-wrenching choice of staying in a relationship for the sake of children. Discover insights about how past contentment can shape present decisions, and the necessity of finding new meanings after losing significant people in our lives.
In our exploration of self-awareness, we unravel how different personality types—red, blue, white, and yellow—experience growth uniquely. Emphasizing vulnerability and discipline, we discuss the crucial need for aligning self-perception with reality through feedback from close relationships. This episode is a call to action, urging a commitment to intentional self-improvement without making excuses for stagnation. We set our sights on becoming more self-aware by 2025, and with gratitude, invite you to embark on this journey of self-discovery alongside us.
Take the Personality and Character Profiles at TaylorHartman.com.
Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject line.
Discover the transformative power of relationships through the colorful insights of Dr. Taylor Hartman, as he joins us to explore his latest work, "Hartman Color Code for Couples." Through an engaging conversation with Cat Larsen, we unravel the profound dynamics of connection, decision-making, and intimacy, all viewed through the vibrant lens of color personalities. Dr. Hartman shares his passionate motivation behind the book, offering practical solutions for everyday relationship challenges. From understanding how the qualities you seek in a partner can shape your marriage, to learning how to be your best self for a healthier union, this episode promises enlightening discussions filled with real-life examples.
Navigate the complex world of boundaries and communication in relationships with us. We'll highlight how recognizing and respecting differences can lead to deeply enriching partnerships, particularly when approached with openness and humility. Listen as Dr. Hartman reflects on a 50-year marriage, emphasizing the roles of commitment, positive communication, and growth in maintaining healthy connections. Learn how acknowledging your partner's strengths and practicing humility can create an environment of mutual respect and understanding. This episode is a treasure trove of insights for anyone seeking to nurture and evolve their relationships through the unique perspective of color blends.
Take the Personality and Character Profiles at TaylorHartman.com.
Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject line.
Have you ever wondered why joy often feels so distant as we grow older? Join me and my wonderful co-host Cat Larsen as we navigate the complex landscape of joy, especially during the dreary months of January and February. We categorize people into three groups: those who are dispirited by life's challenges, those who bounce back, and those who emerge stronger. An eye-opening exercise awaits you—listing the ten best and worst moments of your life. It’s a reflective practice that reveals surprising insights into how closely linked our highs and lows are, offering a roadmap to rediscovering joy and understanding our roles in both success and adversity.
This episode also uncovers the transformative power of adaptation and growth. Inspired by a couple who turned their Jeep into a local adventure hub, we contrast their meaningful journey with my own superficial experiences to highlight how challenges can morph into profound learning opportunities. We dive into personality types, classified by colors, to explore how each adapts differently to change. Blues, for example, struggle with their quest for perfection, while reds and yellows adapt more swiftly. Drawing from Darwin’s theory of adaptation, we encourage embracing change as a vital survival trait, offering empathetic suggestions for those coping with trauma or chronic pain.
In relationships, fostering empathy and gratitude is crucial, as illustrated through a humorous anecdote of a client’s frustration with her husband’s contradictions around weight loss. We discuss the delicate balance between empathy and giving straightforward advice, urging a shift from inward focus to an outward-looking perspective that enriches others’ lives. Channeling the wisdom of St. Francis of Assisi’s prayer, we stress the importance of understanding over seeking validation, advocating for resilience over self-protection. As we wrap up, we express heartfelt gratitude to you, our listeners, wishing you a joyous season and eagerly looking forward to our next reconnection.
Take the Personality and Character Profiles at TaylorHartman.com.
Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject line.
Have you ever felt the warmth of gifting something truly special to a loved one? Join me and my towering friend, Cat Larson, as we take you on a joyful journey through our cherished holiday traditions. From the thrill of planning surprise trips to the heartwarming story of the green coat I saved up to buy for my mother, we explore the magic of the Christmas season. Cat shares a touching memory of receiving a hand-painted picture, reminding us all that the spirit of giving creates meaningful connections and unforgettable memories.
The holiday season is not just about gifts and celebrations; it's also a time for introspection and growth. In an open conversation, we reflect on the power of forgiveness and how letting go of grudges can lead to personal freedom. I recount an unexpected gift from someone I once held a grudge against, which prompted a profound shift in my perspective. We discuss how understanding others' struggles can foster empathy and lead to a more compassionate life, highlighting stories of people who found peace through selflessness.
As our festive discussion wraps up, we talk about the beauty of creating new holiday traditions, especially when circumstances change. Whether it's a sunny getaway or a cozy gathering at home, embracing new customs can bring joy and comfort. We also express our gratitude for reconnecting with our audience through the podcast, and hint at a special Christmas gift idea: the new book "Color Code for Couples." As we celebrate the season, we encourage you to cherish your traditions and perhaps even start new ones this year.
Take the Personality and Character Profiles at TaylorHartman.com.
Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject line.
Unlock the secrets of harmonious family dynamics with our insightful conversation featuring Dr. Taylor Hartman and Kat Larson. Discover how understanding your children's personalities through the lens of the color code can transform their formative years into a period of meaningful growth and connection. This episode promises to illuminate the powerful role parents play in nurturing their children's unique traits, even amidst the chaos of busy family life.
Journey with us as we explore the art of parenting children of different color personalities. We tackle the complexities of raising assertive and strong-willed red children, offering practical strategies for setting boundaries and maintaining harmony without resorting to guilt trips. Dr. Hartman and Kat share personal stories and vital techniques on how to engage with these children intellectually, ensuring they feel heard and valued, while maintaining the balance of authority in the household.
The conversation continues as we delve into the unique challenges of parenting blue, white, and yellow children. Learn how to nurture blue children's need for affirmation, engage white children's preference for independence, and manage yellow children's charismatic yet sometimes impulsive nature. Through heartwarming anecdotes and practical advice, we highlight the importance of understanding and appreciating these diverse personalities, ultimately fostering more supportive, joyful family interactions.
Take the Personality and Character Profiles at TaylorHartman.com.
Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject line.
Imagine taking a family stroll and suddenly encountering two majestic moose. This unexpected moment led me to reflect on the small yet profound experiences that enrich our lives. In this episode, we explore such meaningful moments, including reconnecting with a college friend who faced immense challenges, and the transformative power of education. Kat Larson joins me to share the pleasures of raising children and creating joyful environments, along with the beauty of fall that reminds us to appreciate life's fleeting wonders.
Ever wondered how intentional choices and crucial conversations can shape a happy life? We dive into how focusing on positive actions and resilience can lead to a more fulfilling existence. Through personal anecdotes, we discuss the importance of choosing happiness over worry and avoiding the pitfalls of a victim mentality. This conversation encourages listeners to take proactive steps towards their own happiness and well-being, making mindful decisions that enhance their everyday lives.
Finally, we examine the impact of constructive criticism and self-awareness on personal growth. Understanding the motive behind feedback can greatly influence our self-worth and empowerment. We also introduce my upcoming book, "Hartman Color Code for Couples," which explores relationship dynamics through the lens of personality colors. Join us for an episode filled with heartfelt stories, insightful discussions, and a reminder to embrace the small wonders that make life truly magical.
Take the Personality and Character Profiles at TaylorHartman.com.
Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject line.
Get ready to unravel the enigma of narcissism on this episode of the Very Best of Living Podcast! Join me, your host Dr. Taylor Hartman, along with my incredible friend Cat Larson, as we dive deep into understanding and dealing with narcissists. We'll peel back the layers to distinguish between those with narcissistic tendencies and full-blown narcissists, uncovering the deep insecurities that fuel their behavior. From manipulative tactics to the origins of narcissism, we leave no stone unturned. Plus, we'll share practical advice on handling narcissists and even explore the fascinating portrayal of anxiety in movies. Trust me, you won't want to miss this eye-opening and thought-provoking conversation!
In our captivating discussion, we'll expose the intricate dynamics of dealing with narcissistic manipulation. Brace yourself for jaw-dropping revelations as we reveal how narcissists play the victim, engage in gaslighting, and deflect criticism to maintain control. We'll also explore the role of societal influences, especially parenting, in shaping narcissistic traits. Get ready for some powerful insights that will empower you to set firm values and expectations for yourself and your children. And as a special treat, we'll share exciting news about upcoming projects, including a new book on couples and the revolutionary Hartman color code. So, buckle up and get ready to deep dive into the world of narcissism with us! It's going to be an extraordinary journey!
Take the Personality and Character Profiles at TaylorHartman.com.
Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject line.
What happens when life's inconveniences feel overwhelming? Imagine finding yourself in Cuba grappling with unexpected challenges, or dealing with an eight-day air conditioning outage at home. In this episode, we explore the art of transforming obstacles into opportunities and managing life's inherent inconveniences. Through personal stories and shared experiences, we delve into how our responses to these inconveniences can shape our overall experience and highlight the importance of communication and teamwork in overcoming these hurdles.
Living or working alongside someone burdened by guilt can be an emotional minefield. We discuss the different personality types and how they navigate these feelings, from the vibrant reds and yellows to the introspective blues and whites. By sharing intimate anecdotes, we examine how guilt can be paralyzing, stressing the necessity of setting personal boundaries and not internalizing another's emotional burdens. We'll reveal how moodiness impacts relationships and professional settings, making it crucial to maintain clarity about one's own boundaries and avoid validating unhealthy emotional states.
Confronting emotionally immature individuals requires courage and the willingness to set firm boundaries. We discuss strategies to break the cycle of enabling negative behaviors and rediscover past sources of joy and empowerment. Reflecting on times of contentment can help reclaim your sense of freedom and resolve. Finally, we invite you to join a candid conversation about narcissism in relationships, sharing our newfound insights and excitement about exploring this complex subject further. Tune in for an empowering discussion on facing life's challenges with courage and grace.
Take the Personality and Character Profiles at TaylorHartman.com.
Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject line.
What if understanding your partner better within the roles of marriage could completely transform your relationship? Join us as we share a compelling story of a client navigating the intricate journey from being an individual to embracing the role of a spouse. We also feature insights from a Jewish rabbi, who argues that men and women achieve deeper understanding and support within the defined roles of marriage. This conversation addresses how selfishness and lack of boundaries threaten relationships and touches on the controversial impact of infidelity-promoting apps like Ashley Madison.
In our discussion, we challenge common misconceptions about relationships, integrity, and societal expectations around marriage and family. We dive into the hacking incident involving Ashley Madison to highlight the dangers of deceit and question why prioritizing family over career often faces backlash. The episode delves into the importance of honesty, commitment, and proper guidance for young people to understand their identities and roles. Through personal stories and experiences, we stress the necessity of self-reflection and personal growth in fostering healthy relationships, urging listeners to cultivate clean motives and avoid pettiness for a more authentic, fulfilling life.
Take the Personality and Character Profiles at TaylorHartman.com.
Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject line.
What if we told you that a simple heartfelt message could reignite a passion that had been put on hold? Join Dr. Taylor Hartman and his dear friend Cat Larson as they share the touching story of how a message from George Young inspired their return to the podcast world. Together, they discuss the transformative power of influential relationships and the joy of reconnecting with their cherished listeners. You'll discover why they chose a monthly format and how Dr. Hartman's extensive travels influenced this decision.
Ever had a seemingly insignificant encounter turn into a memorable experience? Dr. Hartman and Cat dive into the profound impact of acknowledging the unique qualities of those we meet, from a secondhand store visit to the infectious joy of a granddaughter. They highlight the magic of small, genuine interactions and how they enrich our relationships. The conversation extends to the power of listening, valuing others' stories, and the significance of human connection in our daily lives.
In today's tech-driven world, how do we ensure technology serves us without controlling us? Dr. Hartman and Cat explore the effects of technology on our relationships and mental health, advocating for intentional disconnection to foster real connections. They discuss practical strategies like delaying cell phone use for children and limiting cell phone usage in schools. Navigating the digital age, they reflect on the superficiality of social media and the importance of diverse perspectives. Tune in for a teaser on the intriguing concept of "Generation Transition" and artificial intelligence as "artificial intimacy," setting the stage for an upcoming discussion on gender dynamics in relationships.
Take the Personality and Character Profiles at TaylorHartman.com.
Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject line.
As your host, I'm about to embark on a poignant journey of transition. It's a heartfelt goodbye from Dr. Taylor Hartman, who leaves us with pearls of wisdom that are both timeless and transformative. Through our conversation, he emphasizes the value of consistency, self-compassion, and living in the present, not just for the pursuit of goals. A key takeaway - we should foster our spiritual connection to God, deriving strength from the realization that we are His children. Remember, happiness is personal; don't feel trapped in someone else's definition of it. And more importantly, you can only control yourself, not others. Change is inevitable, embrace it with grace and adaptability.
As we turn the page to a new chapter, we delve into the concept of legacy. It's not about physical possessions, but the imprints we leave on people's hearts and the potential to influence future generations. As Cat Larsen steps into the spotlight, she underscores the value of a legacy that transcends time and generations. We discuss the importance of knowing our purpose and trusting in who we are as we move forward. It's a farewell filled with emotion, a celebration of new beginnings, and a reflective conversation around the transformative power of legacy. Tune in for an episode that promises to touch your heart, inspire change and make you ponder your own legacy.
Take the Personality and Character Profiles at TaylorHartman.com.
Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject line.
Ever wondered what it really means to face your fears? Or how deeply our personalities can influence our relationships? Join us as we dissect these mysteries and more in our enlightening conversation with Cat Larsen. Together, we unravel the intricacies of mental health, uncovering how the power of agency can sometimes be a double-edged sword. Delving into the often-avoided topic of anxiety, we highlight the benefits of facing fears head-on and the danger of losing oneself when getting too entangled in others' affairs.
We further discuss the fascinating realm of human behavior and relationships, considering how diverse personality traits can both complement and clash in various interactions. Decoding the unique needs of 'reds', 'blues', 'yellows' and 'whites', we offer insights on how to navigate these interactions effectively. This episode is packed with a wealth of wisdom, from understanding the roots of our emotions, the importance of investing in relationships, to tackling the phenomenon of analysis paralysis. So, tune in and join us on this enlightening journey to better understand yourself and the world around you.
Take the Personality and Character Profiles at TaylorHartman.com.
Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject line.
Are you ready to unearth the secret to a quality life? Join us, Dr. Taylor Hartman and Cat Larsen, for a thoughtful exploration. We start by unlocking the power of attitudes. Together, we dissect how the mindset we carry can either propel our growth or hinder it, especially during challenging phases of life. We touch upon a crucial aspect of self-trust and setting boundaries, shedding light on the dysfunctionality of enabling. The key takeaway: Stop what doesn't serve you.
As we journey further, we delve into the essence of risk-taking and its significance to success. We share our thoughts on the practice of 'paying our dues' - a concept that embodies decision-making and selfless giving without the expectancy of returns. During moments of hardship, the art of giving back holds immense importance. We then navigate towards discovering and embracing our passions, emphasizing the thrilling venture into new experiences. The most beautiful passions are often hidden, waiting for us to explore new territories. Remember, you won't uncover your true passion until you have the courage to try.
Take the Personality and Character Profiles at TaylorHartman.com.
Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject line.
Ever felt the sting of judgment or the heat of burnout? Join us on a global expedition, unpacking our friend Paco's (Cat's Husband) tales of challenging travel experiences, turning discomfort into adventure, and sailing past the icebergs of negativity. We'll explore how Paco, a larger guy with a big love for life, armors up against the daggers of judgment and still manages to diffuse tense situations with surprising charm and positivity.
Journey with us as we navigate through the polar plunge of burnout, offering you lifelines on how to stand your ground when you feel unseen, unheard, and unappreciated. We’ll share stories of bravery in the face of adversity, practical advice on maintaining a healthy work-life balance, and tips on how to keep your ship sailing smoothly even amidst stormy weather. Whether you're battling personal or professional challenges, get ready for an enlightening voyage filled with inspiring stories, invaluable lessons, and a dose of empathy. It's time to seize the day, avoid burnout, and chart the course to a joyful, fulfilling life.
Take the Personality and Character Profiles at TaylorHartman.com.
Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject line.
Ever wonder how much your personality colors influence your behavior and interpersonal relationships? Brace yourselves for a deep dive into the beautiful palette of the Hartman Personality Profile, guided by yours truly and the brilliant Cat Larsen. We'll be peeling back the layers of the intricate relationship between our core and secondary colors and the surprising ways they shape our everyday interactions and decision-making processes. Join us on this enlightening journey as we share our personal experiences with our own unique color combinations and how this understanding has enhanced our interactions and relationships.
We're also blowing the lid off the often overlooked subject of boundaries and entitlement in relationships. By decoding our personality colors, we can tailor the way we manage our relationships and face challenges unique to our color profiles. We delve into the unique struggles blues, reds, and yellows may encounter in building connections and how blues can empower themselves by embracing their truth and learning to trust. We'll also walk you through the ways your secondary color can subtly tint your life experiences.
And it doesn't stop there. We're taking a hard look at the unsettling issue of manipulation. We'll arm you with strategies to spot manipulation and build effective boundaries to guard your peace. We'll reveal which colors might be more susceptible to manipulation and how you can identify them. We'll wrap up our discussion on a positive note, emphasizing the central role self-awareness plays in managing our interactions and relationships. Join us in this insightful conversation, and let's color your world with a deeper understanding of yourself and others.
Take the Personality and Character Profiles at TaylorHartman.com.
Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject line.
Ever wondered if your therapist or coach truly understands your dilemma, or are they simply offering superficial solutions? Join us, Dr. Taylor Hartman and Cat Larsen, as we delve into the world of informed decision making in therapy. This episode unravels a real-life situation of a woman struggling with intimacy issues, revealing the dangers of superficial fixes, and the powerful impact of uncovering the underlying truth. We challenge therapists and coaches to be responsible for the advice they give, and stress the importance of not simply treating the symptoms but uncovering the root cause.
We shift gears to explore personal ownership and the fear of change that often paralyzes us in relationships. Emphasizing the importance of self-awareness and understanding the consequences of our decisions, we discuss how the desire for more in a relationship can create feelings of unease and obligation. Feeling like ‘the problem’ often stems from a fear of change and a reluctance to take charge. We conclude with a thought-provoking discussion on congruence, and the crucial elements to consider when assessing legitimacy. Tune in for a compelling exploration of therapy, personal responsibility, and the power of informed decision-making.
Take the Personality and Character Profiles at TaylorHartman.com.
Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject line.
Ever wondered how the energy you bring to your relationships can have a transformative impact? As your hosts, Cat and I promise to shed light on this intriguing dynamic, offering insights into how positivity, trust and self-worth are key to fostering a thriving partnership. We unravel the complexities of relationships, exploring how problem-solving can shape memorable adventures from potential catastrophes. Witness how we delve into the heart of what makes a partner desirable, demonstrating the significance of each individual's contribution to a relationship.
This conversation takes an exciting turn as we tackle the pivotal role of trust and self-worth. We demonstrate how the energy you contribute to a situation goes beyond your mere presence, leaving an indelible mark on your relationships. The Color Code, a fascinating tool, brings a fresh perspective into our discussion, guiding us through the maze of personal interactions. We don't stop at that; we also consider how adopting an appreciative attitude towards life rather than a bitter one can lead to a wealth of extraordinary experiences. Finally, we get real about the importance of cultivating self-worth outside the confines of a single attribute, revealing how having a trusted confidant can help us build a balanced perspective of our worth. So, join Kat and me, as we embark on this enlightening journey of self-discovery and relationship building.
Take the Personality and Character Profiles at TaylorHartman.com.
Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject line.
Ever had a moment that made you reassess everything you knew? That's what this episode is all about. I, Dr. Taylor Hartman, am joined by my friend Cat Larson, to recount some of our most transformative experiences; from my recent family trip to Peru, to Cat's discovery of the Color Code. We've met some incredible individuals along our journeys and they've taught us invaluable lessons of resilience, humility, and the importance of education.
Prepare to be captivated as we share tales about paradigm shifts. We'll look at how Cat's terrifying incident involving her partner dramatically altered her perspective on life. We'll delve into the hospitality of the Peruvian people, and discuss how age and life experience can entirely shift your values. Plus, we'll uncover the meaning and distractions in life, drawing from our personal reminiscences on the importance of resilience, education, and connection. Tune in for an episode chock full of insightful reflections and powerful stories that might just inspire you to look at your own life in a whole new light.
Take the Personality and Character Profiles at TaylorHartman.com.
Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject line.
Ready to debunk the myth of human potential? Join us, Dr. Taylor Hartman and Kat Larsen, as we venture into the world of potential versus reality. We scrutinize the perils of attaching oneself to someone's potential instead of their present, a risky and often disappointing game of chance. By extending grace and compassion to those in the process of growth, we learn to focus on the here and now, and the tangible progress being made.
In the latter part of our discussion, we delve into the fluid dynamics of work-life balance. We shed light on the modern shift towards seeking fulfillment beyond the office walls and how this could actually boost productivity. Furthermore, we expound on how the right milieu can cultivate teamwork and elevate performance. Addressing the elephant in the room, we broach the subject of loneliness in today’s world, providing insights and solutions to combat this pervasive issue. Join us for this insightful exploration of human potential, work-life balance, and the loneliness epidemic.
Take the Personality and Character Profiles at TaylorHartman.com.
Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject line.
Ever stopped to appreciate the nuggets of wisdom hidden within your daily life experiences? Join us, Dr. Taylor Hartman and Cat Larsen, as we unlock the beauty of embracing these gems and their profound impact on personal evolution. Let's take a journey into forging lasting relationships, emphasizing the significance of undivided attention and meaningful time spent together. We'll also explore the absolute necessity of disconnecting from our digital distractions to truly connect with each other and life's authentic moments.
In the second part of our enlightening conversation, we delve into the realm of self-love and how it intricately links to our ability to love others. Discover the liberation found in forgiveness, the freedom of loving without expectations, and the paradox that as we become more loving, we invite greater challenges yet simultaneously, develop superior skills to handle them. We'll share some thought-provoking insights on the true essence of giving – not just materially but emotionally – and how these acts of love are more about enriching others' lives than our own. Get ready to be inspired as we uncover the power of love in personal growth and the blessings lying within life's lessons.
Questions for Reflection:
- Do you set aside time for the people you love the most?
-
What are you doing to enrich the lives of those around you? What are you doing to show them love?
-
Why am I so unwilling to embrace loving others without judgement when it will only enhance my life?
-
To whom am I offering forgiveness instead of trying to punish?
Take the Personality and Character Profiles at TaylorHartman.com.
Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject line.
Ever found yourself in an emotionally charged group setting, wondering how to navigate through it smoothly without adding fuel to the fire? Well, you are not alone. I, your host, along with my good friend, Cat Larsen, share our insights acquired from experiences of traveling with a large group, which often mirrors the dynamics of any group setting. We feel it's essential to detect selfishness, forgive, and understand, as these are instrumental in shaping our kids' approach to life and in our journey to become more forgiving towards others.
Ever felt that despite your best intentions to help, your efforts seem to miss the mark? It's not just about addressing the symptoms, but understanding the root cause. Cat and I emphasize the power of providing a secure environment for open conversations, which allows individuals to express their feelings. We discuss the importance of repeating what we understand from the conversation, as it helps in providing clarity and making the other person feel heard. It's all about fostering safety, intimacy, and understanding in relationships.
No, love is not a one-size-fits-all concept. Cat and I explore the Hartman Color Code's different ways of loving, helping us understand our own behavior and how it might create fear in others. We also discuss how recognizing our actions can help us cultivate healthier relationships. Remember, it's not about being right but about understanding different perspectives. Join us in this enlightening conversation as we delve deeper into the complexities of love, relationships, and self-awareness. Thanks for being part of this journey with us.
Take the Personality and Character Profiles at TaylorHartman.com.
Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject line.
What if we told you that something as simple as making lunch for your partner can strengthen your relationship? Join me and my good friend Cat Larson as we explore the beauty of marriage and the heartbreak that comes with a long-term commitment, while emphasizing the importance of self-improvement and embracing virtue. Get ready to discover how constant learning and growing can make a massive difference in your life and relationships.
We take a deep look at the power of habits and their impact on our lives, and share some insights on how to develop positive habits like truly listening to others. Learn about the Hartman Personality Profile – a powerful tool that helps you better understand your own motives and develop self-awareness.
Take this unique opportunity to not only improve your relationships but also your personal growth. So, grab your headphones and let's dive into this insightful conversation with Cat Larson!
Exercise:
Pick an area of your life that you’d like to improve in. Choose one habit you’d like to work on this week. Be specific in choosing when and how you will incorporate it. At the end of the week, reflect on how the habit impacted you.
Do you ever say, “that’s just the way I am”? This may be a clue that it’s a habit that needs to be examined.
Take the Personality and Character Profiles at TaylorHartman.com.
Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject line.
Are you unintentionally playing the victim in your own life? Discover how self-victimization might be affecting your relationships and holding you back from leading a fulfilling life. In this personal and heartfelt episode, we share our appreciation for the beautiful environment we live in and the relationships that enrich our lives, while exploring the challenging concept of self-victimization.
Inspired by a heartwarming letter from a listener, we discuss the power of breaking free from the chains of our upbringing and creating a loving environment for our children. However, it's not always easy to recognize when we're playing the role of a victim in our own lives. Join us as we take an honest look at the relationships we have and the role we play in them, and consider the significance of analyzing what we get out of our connections, even those that are challenging for us.
As we wrap up our conversation, we take a look at the culture we live in and how it can shape our relationships and our children. We discuss how unsupportive environments can lead to a lack of discipline and how it is important for parents to teach their children to value truth. We extend our gratitude to those who have shared their experiences and stories with us and encourage you to stay connected with us for another thought-provoking discussion next week.
Exercise:
Look at your life and the things you were taught. What have you done to avoid being a victim?
Are there ways in which you are behaving like a victim?
Are you placing blame on others instead of looking within?
Is someone in your life “owning you”?
Take the Personality and Character Profiles at TaylorHartman.com.
Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject line.
Do you ever feel like life's transitions can be both beautiful and daunting? Join me and my good friend Cat Larsen on this week's episode of Very Best of Living as we candidly discuss navigating through life's ups and downs, from our grandchildren's graduations to saying goodbye to loved ones or leaving a job. Along the way, we delve into the importance of recognizing and celebrating personal achievements without falling into the comparison trap.
Traveling can be an amazing adventure, but it can also bring its share of challenges. Cat and I share some of our most memorable travel experiences, as well as the life lessons we've learned from visiting different cultures and places. We also touch on the importance of being present in the moment and truly engaged when interacting with others, especially when providing emotional support to someone who is a Blue personality type.
Finally, we tackle the topic of mental resilience and its crucial role in today's society. From discussing society's false notion that anxiety is a badge of honor to the significance of setting our own standards in life, Cat and I explore how individuals can build mental endurance and cultivate personal growth. Tune in as we reveal how forgiveness plays a pivotal role in mental health, and why we should all feel challenged to improve. You won't want to miss this insightful conversation!
Remember to follow the HartmanPersonality IG account. There you can participate in “Ask Taylor Tuesdays.”
Take the Personality and Character Profiles at TaylorHartman.com.
Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject line.
Have you ever wished for a second chance after making a mistake? What if embracing these second chances could lead to personal growth and healthier relationships? Join us as we share our own personal stories and explore the concept of second chances in various aspects of life.
Listen in as we discuss how different color codes react to granting second chances, with Reds setting hard boundaries and Blues requiring apologies. Learn how to respond to those who might not trust us again, and the power of forgiveness in moving forward. Don't miss this enlightening conversation about the importance of open dialogue and the life-changing impact of embracing second chances.
Exercise:
Am I willing to accept a second chance and navigate life differently?
Is there someone in my life that deserves a second chance?
Take the Personality and Character Profiles at TaylorHartman.com.
Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject line.
Ever wondered about the key differences between coaches and therapists? Join me and my dear friend Cat Larsen as we dive into an insightful conversation about these distinct professions, and how working with professionals trained in the color code and character code can offer immense benefits. I also share my unique approach as a mental health practitioner, helping clients uncover and tackle the core issues causing them pain.
During our chat, we touch on the importance of embracing a positive mindset and the role of supportive partners in reminding us of our achievements. Cat's son also joins the conversation, sharing his experiences of self-discovery and adapting to his new life as an engineer. Discover how coaching can serve as a powerful tool for personal growth and how striking the right balance between taking ownership of our actions and learning to let go can lead to a more fulfilling life. Trust us, you don't want to miss this enlightening discussion!
Take the Personality and Character Profiles at TaylorHartman.com.
Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject line.
In this episode, Taylor and Cathy discuss the difference between codependence and interdependence.
People need relationships and connection to live full lives, but how can we tell when things have slipped into unhealthy territory?
Codependency is a pattern of behavior in which one person's sense of self-worth and identity is based on their relationship with another person. Codependents often feel responsible for the other person's happiness and well-being, and they may neglect their own needs in order to meet the needs of their partner.
Interdependence, on the other hand, is a healthy relationship in which both partners are independent and interdependent. Interdependent partners are able to maintain their own sense of self while also being supportive of each other. They are able to communicate openly and honestly, and they respect each other's boundaries.
Taylor shares the importance of being happy with yourself, without the acceptance of others. In healthy relationships, you must be willing to let go of people and relationships that are not mutually beneficial. You must also be willing to pursue the life you want.
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Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject line.
What is it that makes you love the game of life?
In this episode, Taylor and Cathy share advice from 2 sisters, ages 103 and 106 years.
Sometimes we can get stuck in routines and “miss the point” of life. For example, work is not just something we have to do but an opportunity to have purpose and connect.
Taylor and Cathy discuss the following items and Cathy shares experiences from her recent trip to Amsterdam.
Do these 4 things to get the most out of life:
1. Work
2. Connect
3. Learn
4. Appreciate
Read the full article here:
https://www.cnbc.com/2023/03/27/100-year-old-sisters-share-tips-for-staying-mentally-sharp-as-you-age.html
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There is freedom in admitting you are wrong. In this episode, Taylor and Cathy discuss the dangers of getting stuck in being right. They explain the benefits of sharing uncertainty, being a good listener, asking for help, and (of course) admitting when you are wrong. Some colors may struggle more with this than others.
Exercise:
- What is being stuck in being right doing to your life?
- When is the last time you said, “I got that wrong”?
Take the Personality and Character Profiles at TaylorHartman.com.
Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject line.
What makes a meaningful life?
Taylor and Cathy explore this topic using scientific research as well as perspectives from those with near-death experiences. They describe a life centered around love and relationships and how best to achieve it. Each color may have different obstacles in getting over themselves and becoming able to fully enjoy life.
Exercise:
-
Think of the quality of the life you are living. Are you learning to fully love others?
-
Are you taking the easier path? If so, how can you work towards a deeper, more meaningful life?
After: A Doctor Explores What Near-Death Experiences Reveal About Life and Beyond by Bruce Greyson
Proof of Heaven by Eben Alexander
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Taylor and Cathy discuss the difference between hard and soft skills. Due to advancements in technology, some “human skills” are being forgotten.
Taylor shares 5 skills necessary to succeed in the workplace in 2030.
1) Communication
2) Customer service
3) Leadership
4) Attention to detail
5) Collaboration
Take the Personality and Character Profiles at TaylorHartman.com.
Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject line.
Today’s episode focuses on perspective and how it relates to life’s challenges. Taylor and Cathy discuss the best way to deal with trauma and how perception and mindset help to propel people forward instead of staying stuck in the past.
Exercise:
- What are the 3 most challenging experiences or traumas in your life?
- What traits or skills do you need to navigate those experiences and move
forward?
- Are you focusing on things that enhance your life?
- Looking back at difficult experiences, what have you learned from them? What can you take responsibility for?
Take the Personality and Character Profiles at TaylorHartman.com.
Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject line.
There is a strong link between emotions, mental health, and physical health. Each color interacts with the world differently and therefore may be susceptible to different ailments. In this episode, Taylor and Cathy discuss the complex relationship between the mind and the body and its effects on each color. Other topics include narcissism, coping with stress, incarceration, and how to accept truth.
Take the Personality and Character Profiles at TaylorHartman.com.
Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject line.
Taylor and Cathy discuss the importance of truth. Real truths are universal and always relevant. They provide the foundation for a meaningful life and are a necessity on the charactered path. Other related topics discussed in this episode include anxiety and depression, recognizing our strengths, and learning from those that are different from us.
From T.H. Bell’s 1976 article in Vital Speeches of the Day, “Is Higher Education Doing the Job?”
The 10 attributes a graduate needs:
1- Have your graduates learned how to learn?
2- Do you give your students a basic thirst and hunger for learning?
3- Can your students communicate?
4- Have your students developed a clear set of standards and ideals to guide their lifelong goals and daily living?
5- Have your students learned how to disagree without being disagreeable?
6- Have you given your students the opportunity to educate their feelings, their spirit, and their inner soul?
7- Do your students know themselves?
8- What about the mental health of your students? Do they live with reality?
9- Have your students learned a skill that they can use to earn a living and do useful and productive work?
10- Are your students economically literate?
Take the Personality and Character Profiles at TaylorHartman.com.
Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject line.
Taylor shares about his recent trip to Oman and UAE. He and Cathy discuss cultural differences regarding shame, guilt, and agency.
Agency provides possibility but also brings responsibility. Taylor also explains the importance of humility in seeking the vital truths that make our lives better.
Exercise:
Which choices are you making that enhance your quality of life? Which choices are detracting from it?
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Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject line.
How am I the rock in my road?
Taylor and Cathy discuss the third dimension of a healthy life, “get over yourself.” Cathy shares her experience coaching young basketball players and why there may be something missing when we remove the competition aspect of sports for an “everyone’s a winner” approach.
Taylor explains the importance of humility and self-esteem which allow for growth and explains why being the best does not equate to happiness.
Exercise:
- List at least 10 things you value about yourself. If you can’t, ask others to help.
- How are you the rock in your road? What are you doing that prevents you for living the life you want?
Take the Personality and Character Profiles at TaylorHartman.com.
Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject line.
Tevya shares his transformative journey using the principles of the color code. To uncover his core color, he had to separate his innate self from the behaviors he used to survive. He was able to leave a dirty environment and take control of his life through awareness, honesty, and 100% accountability.
Take the Personality and Character Profiles at TaylorHartman.com.
Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject line.
Taylor, Cathy, and Tevye discuss why we make the choices we do and how to fully accept the consequences of those choices. Taking complete responsibility for choices and how they affect our lives empowers us to create the life we desire.
Exercise: What is one choice that you start the day with? How does it make you feel at the end of the day?
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Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject line.
Taylor, Cathy, and Tevye discuss the following terms and how they relate to mental health and the charactered path. Take the character profile to gain insight into your personal journey.
Charactered- taking on strengths of other colors (those which are not innate to your core color)
Healthy- living in the innate strengths of your core color
Unhealthy- living in the limitations of your core color
Dysfunctional (Sicko) – taking on the negative traits of other colors
*Leadership and Self-Deception: Getting Out of the Boxby The Arbinger Institute
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Taylor and Cathy discuss the differences between “the truth” and what many people mistake as truth. They explain how to differentiate between the two and how things like forgiveness, humility, and commitment to growth factor into the process.
Questions for self-reflection:
- What are you currently learning?
- Are you humble enough to embrace “the truth” and accept the work it takes to live a better life?
Take the Personality and Character Profiles at TaylorHartman.com.
Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject line.
Taylor and Cathy explore different aspects of friendship. They discuss types of friendship, what makes a good friend, and how to walk away from one that’s not adding value to your life. Taylor also shares his legitimacy checklist.
Exercise:
- What makes a good friend?
- Who are your friends? What do you bring to the relationship?
Take the Personality and Character Profiles at TaylorHartman.com.
Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject line.
Taylor and Cathy discuss the importance of exercising disciple and why it is one of the most critical components of good mental health. Discipline often increases feelings of self-worth and self-esteem. They also explain how to legitimize oneself as opposed to looking to others. Other topics include humility, self-awareness, and self-delusion.
Exercise: What is your routine? In other words, what do you do to create a space that allows you to feel good about who you are?
Join the Upcoming workshop “What’s Love Got To Do With It” on March 9/10th, 2023. Go to TaylorHarman.com and click on “shop” to find more information.
Take the Personality and Character Profiles at TaylorHartman.com.
Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject line.
Register for the "What's love got to do with it" Workshop
Taylor and Cathy host Rocky Mountain Health Plans COO, Monica.
Monica shares how the People Code has impacted her life and how she uses it professionally to help her employees succeed.
Monika Tuell has nearly 30 years of operational and management experience in health care across Colorado. As the Chief Operating Officer (COO) for Rocky Mountain Health Plans, she manages customer service, claims, I.T., membership enrollment and billing, program reconciliation, program management, human resources, support services and security. Monika also serves as the capital business owner for RMHP in the enterprise for all lines of business.
Before becoming COO, she was the Senior Director of Business Operations and successfully led the development, infrastructure, and implementation to create a project management office. She also oversaw data operations and program reconciliations teams.
Monika Tuell serves on the board of HopeWest and volunteers with various activities in her community.
Take the Personality and Character Profiles at TaylorHartman.com.
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Register for the "What's love got to do with it" Workshop
This week Dr. Hartman gives the foundation for building the self love that is critical for our ability to create the relationships we want.
Self Esteem is defined and explored, the disciplined needed to make progress. Learning to be the person you were born to be and to not abandon your core self. He will give you key learning for each color , the key of humility and the power of forward motion in creating the very best life.
Taylor and Cathy discuss self-esteem and how it relates to “getting yourself,” and ultimately improves the quality of living. They explore how self-esteem plays out in the lives of each of the colors and how it can be enhanced. Self-esteem is not to be confused with self-confidence.
Upcoming Workshop:
Register for the "What's love got to do with it" Workshop
Take the Personality and Character Profiles at TaylorHartman.com
Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject line.
Take the Personality and Character Profiles at TaylorHartman.com.
Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject line.
Taylor and Cathy explore the ways that past traumas can affect the present when not dealt with appropriately. Taylor also explains the importance of allowing children to have challenging experiences that create growth.
Exercise:
- Are you holding onto trauma and allowing it to affect the course of your life?
- If so, how has that trauma colored your life and your thinking? Why are you choosing to hold onto it?
Take the Personality and Character Profiles at TaylorHartman.com.
Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject line.
Take the Personality and Character Profiles at TaylorHartman.com.
Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject line.
Taylor and Cathy continue the discussion about living intentionally. This week they explain how to simplify your life and how to incorporate Michael Jordan’s advice about practicing when it’s time to practice and playing when it’s time to play.
Exercise: What are simple things, moments, people that make your life meaningful? What are you doing every day to bring meaning?
The People Code is now available in audiobook.
Take the Personality and Character Profiles at TaylorHartman.com.
Take the Personality and Character Profiles at TaylorHartman.com.
Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject line.
Taylor and Cathy discuss elements of living intentionally.
- Live with purpose. Taylor discusses the importance of having a purpose and how to find one if you have not yet.
- Consistency creates quality.
- Choose habits that serve you.
Exercise: What are things that you are consistently doing that bring quality to your life?
Take the Personality and Character Profiles at TaylorHartman.com.
Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject line.
Take the Personality and Character Profiles at TaylorHartman.com.
Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject line.
Taylor and Cathy discuss the importance of staying receptive to change. Taylor describes life as a campout that requires being uncomfortable to achieve valuable experiences and growth. They also explore the dangers of looking solely to others for truth and validation.
Exercise:
- Are you letting a charlatan direct the quality of your life?
- Are you committed to being true to yourself (or to the person you want to be)?
Take the Personality and Character Profiles at TaylorHartman.com.
Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject line.
Take the Personality and Character Profiles at TaylorHartman.com.
Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject line.
Happy New Year!
A refresh.
A restart.
A refocus.
A story about pancakes.
Taylor and Cathy talk about some of the greatest keys to success.
1) Develop a Routine
2) Being responsible/Taking responsibility for yourself/your life/your choices
3) Recognizing areas for improvement
4) Establishing a DAILY mantra
5) Find the antidote to your personal poison
Take the Personality and Character Profiles at TaylorHartman.com.
Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject line
Take the Personality and Character Profiles at TaylorHartman.com.
Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject line.
Get the People Code Personality Profile for only $22 for the holiday season. Use Promo Code: Holiday22 at TaylorHartman.com
Do you look back on a time on your life and say that was the best time or peer into the "future" and think I will be happy when I finally arrive at that point?
It takes work. Real work. Character work. Admitting who you were, who you are, and who you want to be and being unapologetically courageous to get after it. Can you truly feel like you belong if you aren't behaving as you want? If you are always questioning and yearning for approval - when will you seek the only approval that truly matters...your own?
Take the Personality and Character Profiles at TaylorHartman.com.
Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject line
Take the Personality and Character Profiles at TaylorHartman.com.
Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject line.
Get the People Code Personality Profile for only $22 for the holiday season. Use Promo Code: Holiday22 at TaylorHartman.com
To be in love and to be loved are some of the greatest experiences we can have in our lives. But is it easy? Does it come naturally? Why isn't everyone doing it?
Well...
Because we take us with us to each of our relationships. The things that went well in previous relationships and also the things that went not so great. We develop habits in relating to one another and sometimes they can be very positive. Sometimes they are detrimental, self-limiting and destructive to whatever relationship we may engage in.
We often times feel greater compassion and love toward others around us and never internally. We love and be loved to truly learn and grow on this "Life Adventure"
Assignment: Ask yourself these 3 Questions
1) Is it I?
2) MIght I be the one at fault?
3) What could you be doing that would make your life better?
Take the Personality and Character Profiles at TaylorHartman.com.
Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject line
Take the Personality and Character Profiles at TaylorHartman.com.
Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject line.
Get the People Code Personality Profile for only $22 for the holiday season. Use Promo Code: Holiday22 at TaylorHartman.com
It's easy when others make choices other than ours to judge them. We need to stop and ask ourselves "Is your objection to another's behavior a difference of opinion or a values question regarding a moral.
If we are going to ever be able to help one another people must first know of your love and commitment to them before anything else.
Taylor and Cathy speak about the windows of opportunity that are opened by our loved ones and knowing when and how to speak in those windows is crucial to make a difference.
HOW?!
Knowing what color those in our life are instructs us as to how we should approach the issue.
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Take the Personality and Character Profiles at TaylorHartman.com.
Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject line.
Taylor recently saw Carrie Underwood in concert. One of her songs "Garden" has the following lyrics
'If you reap what you sow
What kind of garden would you grow?**'
Challenge: What does being negative bring to your life?**Take the Personality and Character Profiles at TaylorHartman.com.
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Or
Cathy@TaylorHartman.com with “Podcast” in the subject line
Take the Personality and Character Profiles at TaylorHartman.com.
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Taylor and Cathy address how individuals become confident and what stands in their way. For some they are innately confident and others who become “Charactered and Confident”. We can arrive at TRUE confidence by knowing who we are. The struggles each colors have towards confidence are unique but it is possible for all.
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If you don’t have the ability to discipline yourself you may not ever know good mental health. Humility is the key to having others teach you discipline. The biggest roadblock for many is that they feel entitled to the results of discipline but refuse to do the work. Discipline also positively (and negatively) affect others – not just ourselves.
The Plan: What are you willing to commit to every day?
Discipline comes in all forms and is available to all colors.
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Taylor and Cathy explore the definition of fun and how to embrace fun during the holiday season. Taylor gives 3 steps to help people enjoy each other and the festivities: stop focusing on yourself, be curious, ask questions and share in the dialogue.
Exercise: Think of others. How can you make someone else’s holiday special?
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Taylor and Cathy discuss the importance of putting theory into action or “making the move.” They explain the unique ways that this can be challenging for each of the colors. While taking action can be daunting, the results often leave people wondering why they waited so long.
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Today, we get to know Paco, Cathy’s husband. Paco shares his personal growth journey and how Cathy and the Color Code came into his life. Together, Cathy and Paco discuss the challenges and rewards of their yellow-blue relationship.
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Taylor interviews Cathy Larsen and Kristen Braun, cofounders of the Edge 4 System for coaches and athletes. Edge 4 employs principles from Taylor Hartman’s The People Code and uses them to optimize relationships and performance in the world of athletics. You can find more about the Edge 4 program at Edge4System.com.
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Taylor and Cathy discuss obstacles faced by each color. These obstacles are core issues that may prevent that color from living life fully.
Exercise:
1. Identify the obstacle.
2. Why does this obstacle own you?
3. What will you do about it?
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Taylor and Cathy provide practical steps for becoming more charactered. They explain how to assess yourself as you are today and identify limitations. These limitations can be used to set goals and become more charactered. They also discuss the benefit of asking others for feedback.
Exercise:
- What are the things that prevent me from living life more abundantly?
- What would make me better for myself and for others?
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Taylor and Cathy discuss pain and hurt as an opportunity for growth. Taylor explains how to move through difficult events without ignoring the emotion behind them. Each color handles these “gray sky moments” differently.
Exercise:
- What are the “hurts” that have impacted the quality of your life?
- How can you embrace the hurt and make it something positive in your life moving forward?
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Taylor and Cathy discuss boundaries. When executed appropriately, setting boundaries can provide freedom and opportunity. Taylor and Cathy respond to a question posed by a listener. They discuss emotions around boundaries, big “T” truths, changing your environment like a coffee bean, and much more.
Upcoming EVENTTaylor is hosting Train-the-Trainer in Salt Lake City, October 12th-13th. Contact Owen for details at Owen@TaylorHartman.com
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Taylor and Cathy discuss a variety of topics around being accountable. Topics include the social trends of today, “quiet quitting,” changes in customer service, rationalization of behavior, anxiety, and lifting others.
Upcoming EVENT Taylor is hosting Train-the-Trainer in Salt Lake City, October 12th-13th. Contact Owen for details at Owen@TaylorHartman.com
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Cathy asks Taylor a variety of questions. Topics include mental health myths, core values, achieving true accountability, wanting to be another color, personalizing injustice, resolving trauma, and the keys to giving and receiving feedback.
Upcoming EVENT- Taylor is hosting Train-the-Trainer in Salt Lake City, October 12th-13th. Contact Owen for details at Owen@TaylorHartman.com
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Taylor and Cathy continue the discussion on perspective. They explore the importance of purpose and personal responsibility and their role in a healthy perspective.
Exercise:
- What’s working in my life? What’s not working? And what’s my role?
Upcoming EVENT- Taylor is hosting Train-the-Trainer in Salt Lake City, October 12th-13th. Contact Owen for details at Owen@TaylorHartman.com
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Taylor and Cathy discuss the importance of perspective. Life brings ups and downs but how we perceive those events can determine their effect on our lives. They also discuss personal growth as a life-long process.
Upcoming EVENT- Taylor is hosting Train-the-Trainer in Salt Lake City, October 12th-13th. Contact Owen for details at Owen@TaylorHartman.com
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What you put your energy towards creates the weather in your head and the direction of your life. Taylor and Cathy discuss this concept using a song from Les Miserables, “One Day More.” Topics include wanting others to win, getting to know yourself so that you can get over yourself, and choosing the person you want to be.
Upcoming EVENT- Taylor is hosting Train-the-Trainer in Salt Lake City, October 12th-13th. Contact Owen for details at Owen@TaylorHartman.com
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Taylor and Cathy answer questions from listeners. They discuss how relationships have changed over the past 50 years and the role of social media. Taylor explains why people sometimes treat their spouses worse than other people in their lives. Lastly, they address the topic of freedom versus security in relationships.
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Taylor and Cathy discuss the topic of remarriage after the death of a spouse or a divorce. They dive into why people chose or chose not to marry again. If choosing to remarry, Taylor explains the process of finding a compatible partner and provides important points for consideration. The following are questions for reflection.
- What did I love most about marriage?
- What did I bring to my former relationship?
- What did my partner bring to the relationship, and how did I benefit from that?
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Taylor and Cathy discuss the idea of wanting someone as they are versus wanting the idea of someone. Taylor provides practical steps and opportunities for reflection for both those that are unwanted in their relationships and those that do not want their partners. He discusses what it means to be “wantable” and how each side can take steps to better their situation.
Taylor presents the concept of choosing to want someone. Loving is a decision that we choose to make.
Events for August 5th, 2022:
- Parenting Retreat
- Friday, August 5th from 5-9pm and Saturday, August 6th from 10am-4pm
- $275
- Held in Big Cottonwood Canyon (Sandy, UT)
- For more information contact Tara at Tara@TaylorHartman.com or @peoplecodeparenting on Instagram
“Train the Trainer”
- Friday, August 5th from 10am-2pm at Taylor’s home in Sundance, Utah
- Become a Certified People Code Trainer
- $2500
- For more information contact Owen at Owen@TaylorHartman.com
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Taylor shares details of his recent trip to Scotland and London. He and Cathy discuss the benefits of travel and other new experiences on awareness and perception. Self-criticism and self-compassion are also discussed.
Events for August 5th, 2022:
- Parenting Retreat
- Friday, August 5th from 5-9pm and Saturday, August 6th from 10am-4pm
- $275
- Held in Big Cottonwood Canyon (Sandy, UT)
- For more information contact Tara at Tara@TaylorHartman.com or @peoplecodeparenting on Instagram
“Train the Trainer”
- Friday, August 5th from 10am-2pm at Taylor’s home in Sundance, Utah
- Become a Certified People Code Trainer
- $2500
- For more information contact Owen at Owen@TaylorHartman.com
Take the Personality and Character Profiles at TaylorHartman.com.
Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject line.
Taylor and Cathy discuss truths that make or break a person's quality of life. Some of these truths include valuing who you are simply because you exist, prioritizing internal vs external locus, accepting that you impact those around you, and realizing that it's not all about you.
Exercise:
-
What makes me who I am?
-
What rules do I live by that make my life what it is?
-
Are they healthy/legitimate rules?
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Taylor and Cathy discuss change. They explore how each of the colors experience change differently. Other topics include steps for making change, a growth mindset, and the importance of changing yourself and not those around you.
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Taylor and Cathy discuss how our choices affect our destiny. They explain how to know yourself and honor yourself in making choices and how to learn from choices you’ve made in the past.
Exercise:
- Examine some of the choices you are making and the reasons behind them.
- Pick 3-4 tasks or practices to incorporate into your life that bring peace. Make them simple tasks that you are willing to commit to.
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Cathy and Taylor discuss the concept that it is only possible to live happily every after one day at a time. They explore the best daily practices for a joyful and balanced life. Topics include security, humility, growth, and how to harness emotions while maintaining a forward momentum in life.
Exercise: What attributes or qualities have I added to my life that are different than what I came with?
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Taylor and Cathy discuss burdens. Sometimes things that are considered burdens can bring unexpected benefits. One important factor is how we view those challenges in our lives.
Exercise:
- What are the 3 great burdens or challenges in your life?
- What was a positive outcome from each? What was something learned or gained?
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Dating to Marry
Taylor and Cathy answer a question from a listener. They explain what it means to “date to marry” and what to look for when choosing a partner. Taylor shares how each color handles dating, what a healthy relationship looks like, and the importance of knowing your own values.
Things to think about:
- What do I bring to the relationship?
- What do I want my partner to bring? (Are those things legitimate or illegitimate?)
- What makes you uncomfortable in your relationship that may require more attention?
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Check out the Bloom Workbook for adolescents. Use promo code spring22 for 25% off. https://taylorhartman.com/product/bloom-workbook/
Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject line.
Taylor and Cathy discuss a “life reset.” Taylor describes a life reset as a way to get back the quality of life you desire once it has been lost. Taylor outlines how to do this in 5 steps.
1- Ask yourself, what am I going to hold myself accountable to?
2- What am I going to start doing?
3- Create a routine.
4- Celebrate the change.
5- Express gratitude.
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Check out the Bloom Workbook for adolescents. Use promo code spring22 for 25% off. https://taylorhartman.com/product/bloom-workbook/
Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject line.
Taylor and Cathy discuss mental health. Taylor shares what it means to have good mental health and covers topics such as mindset, adaptability, and perfectionism.
Questions for reflection:
1) How do you make people feel?
2) What do you do that’s meaningful for you?
3) Are you looking outward or inward?
4) Are you abundant or scarce?
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Check out the Bloom Workbook for adolescents. Use promo code spring22 for 25% off. https://taylorhartman.com/product/bloom-workbook/
Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject line.
Taylor shares his recent experience being hospitalized and having people care for him. He and Cathy explore what love looks like and how to turn routine tasks into acts of compassions. They discuss the use of boundaries and how motive may play a role in whether they are effective.
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Taylor and Cathy discuss a variety of topics around self-improvement. Areas of discussion include knowing yourself, achieving your goals, improving your relationships, spotting narcissism, combatting anxiety and depression, and adapting to change.
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Taylor and Cathy discuss an excerpt from the book Cutting for Stone by Abraham Verghese. A dying man says the 3 things most important to him are learning, loving, and legacy. Taylor explores each of these concepts and covers topics such as exporting love, perfectionism, and writing your own story.
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Taylor and Cathy explore the concept of success. They discuss contributing factors such as humility, gratitude, forgiveness, and living a multi-faceted life.
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Taylor and Cathy discuss self-awareness and how to become more self-aware with practice.
Questions for Reflection:
- What is it that makes me do what I do?
- How does what I do impact people around me?
- How do I impact myself by the things I say or think?
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Taylor and Cathy discuss current events in Ukraine and explore the differing reactions of the public and those involved. They discuss causes of bullying and potential reasons for why people respond the way they do.
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Taylor and Cathy discuss the difference between victims, villains, and heroes and how we play these roles in our lives. Other topics include insecurity (and how it relates to dysfunction), clean vs dirty motives, and what it means to be outward vs inward facing.
ANNOUNCEMENT: Very Best of Living will be taking a short break. This episode concludes Season 1. Taylor and Cathy will be returning with Season 2 soon. They would love to hear feedback from listeners about what you liked about Season 1 or what might need improvement. New ideas for episodes or show direction are also welcome. To be alerted when episodes become available, please subscribe to the podcast. Also, if you feel so inclined, write us a review to share how the podcast has benefited your life.
Holiday Promotions through the end of 2021- 20% off coaching sessions and the Hartman Personality Profile and 10% off color cards at TaylorHartman.com
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Taylor and Cathy share the myths and truths about affirmations and what it takes to make them successful. Affirmations can be described as confirmations of commitment.
Exercise: What is something you’d like to be better in your life? Who are the role models that can help you achieve that change?
Holiday Promotions through the end of 2021- 20% off coaching sessions and the Hartman Personality Profile and 10% off color cards at TaylorHartman.com
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Taylor and Cathy discuss why anger affects some people more than others by walking through the steps of the “anger cycle.” Topics include the “power check”, how anger leads to depression, and which colors are more prone to becoming angry. Taylor also outlines how different people may respond to depression and which is most effective depending on the situation.
Holiday Promotions- 20% off coaching sessions and the Hartman Personality Profile and 10% off color cards at TaylorHartman.com
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Taylor and Cathy discuss how to be grateful and kind over the holidays. Taylor explains how to work through triggers, leave resentment behind, lead with positivity, and create connection with loved ones. After all, connection is what the holidays are really about.
Holiday Promotions- 20% off coaching sessions and the Hartman Personality Profile and 10% off color cards at TaylorHartman.com
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Taylor and Cathy continue the discussion on Emotional Intelligence (EQ) covering motivation, empathy, and social skills. Further topics include practicing empathy, the value of social intercourse and connecting with people, which colors naturally have each element of EQ, and how to reflect on these elements to promote individual growth.
Exercise: Reflect on the follow questions.
- Who am I inviting to know me? How might I extend that invitation?
- Who am I blocking from knowing me? What is my fear? What am I afraid will happen if they get to know me?
Taylor and Cathy discuss Emotional Intelligence (EQ) and its significance. Taylor explains 3 of the key elements of EQ: self-awareness, self-regulation, and motivation. He explores these elements within a work environment and within people of different colors.
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Taylor shares experiences from his recent trip to Morocco, France, and Portugal. He explains why he loves to travel and shares some of the things he’s observed from different cultures. Cathy shares her experience with a panic attack. Other topics include cultural differences in perspective, what is needed to be happy, and being a good listener.
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Taylor and Cathy discuss what it means to become charactered and how to get there by following the “Charactered Path.” Character means embracing gifts that are not naturally your own, such as those from other colors. The ultimate goal of taking the Charactered Path is to serve others and bless those around you.
4 pillars:
*Charactered
Healthy
Unhealthy
Sick
*The Charactered Path
1) Value self
2) Seek Truth
3) Clean up motives
4) Focus your commitments
5) Discover balance
6) Serve others
Exercise: Take the “Character Profile” at taylorhartman.com. Fill it out for yourself and then have others fill it out on your behalf. Being open to feedback is required for true growth.
Taylor and Cathy discuss logic and emotion and its relationship to mental health. Each color is more inclined toward one or the other but both are necessary. Each color is also discussed regarding their “killer limitations.” These limitations are things that destroy quality of life. Each color has different limitations and must push themselves in different (and sometimes opposite) ways to grow and become charactered.
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Taylor and Cathy discuss the importance of leadership in creating a cohesive work environment. Taylor names 3 characteristics of a good leader and explains how motives affect outcomes. He also describes how each color may respond as an employee in a negative work environment.
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Taylor and Cathy discuss beliefs. Topics include common beliefs of each color, how beliefs are formed, the role of beliefs in relationships (with a focus on parenting and marital relationships), and the importance of legitimacy.
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Taylor and his wife, Jean, discuss what it takes to have a healthy marriage. Topics include conflict resolution, humor, the strengths of opposites, and personal examples from their relationship. They also discuss blue zones and the traits of happy people around the world.
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Taylor speaks with a listener from England. Topics include color-related traits, fears and aspirations, parenthood, and relationships. Alice explains that she was the color white as a child but has taken on more blue traits as an adult and mother. She and Taylor discuss navigating life and her relationship with her red husband.
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Taylor and Cathy explore the concept of givers and takers and how it applies to each color individually and within different types of relationships. They also discuss the importance of motive in regards to this topic and how people can assume the roll of giver or taker in a healthy or unhealthy way.
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Taylor explains how to identify inner desires and the motives behind them. He and Cathy discuss their personal desires and the topic of desiring your partner. Once desires have been identified, it’s helpful to ask, what’s allowing them to be experienced legitimately or what’s preventing that from happening.
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Taylor uses halftime as a metaphor for life. He and Cathy discuss the importance of stopping to assess the first part of your life to determine how to be more effective in the second half. This includes looking at flaws and roadblocks from the past as well as staying present and deciding how to be true to yourself in the future. Other topics include owning mistakes and “the laws of mental health.”
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Taylor has a one-on-one session with a listener. Together, they explore her yellow personality and how she interacts with life.
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Taylor and Cathy explore the importance of environment and how it affects us. They ask listeners to look at the environments they are creating in the home, the office, with their children, etc. What are the things you value and are those things being reflected in the environment you create?
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In this episode, Cathy takes the driver’s seat and asks Taylor a variety of questions from podcast listeners.
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Taylor and Cathy continue the discussion on people, purpose, perspective, and experiences. In this episode, they explore the importance of understanding truth and accepting your part in it. They also explain the power of perspective in all areas of life, including trauma and other forms of suffering, and how perspective can help shift your life towards a positive outcome.
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Taylor and Cathy begin the discussion on people, purpose, perspective, and experiences. In this episode, they explore our interaction with the people around us. How can our lives be improved by those interactions/relationships, and how can we learn to put criticism aside and see what’s right rather than what’s wrong?
Exercise: Who are the people in your life that inspire you and why?
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Taylor and Cathy discuss the importance of internal vs external indicators in determining confidence and self-worth. They explore how trauma and other childhood experiences can influence these indicators. Lastly, they describe how to create indicators you can trust.
Exercise: What are the areas in my life that I allow external indicators to own me?
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Cathy asks Taylor a variety of questions from listeners. A few topics include forgiveness, wanting to be another color, how different colors fare in various cultures, and “lifting each other up” in relationships.
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Taylor and Cathy discuss the importance of making lasting memories, specifically those made during the summertime. They explore types of experiences that are memorable and what it takes to have those experiences. Other topics include being present, using fun as a tool, and achieving engagement within the family.
Exercise:
- Write 5 things you’d like to do this summer that would make it meaningful.
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Taylor and Cathy discuss mental health. Taylor shares 3 important components for achieving mental health including discipline, personal responsibility, and compassion. They also share information about a new coaching program. For more information, email contact@TaylorHartman.com.
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Taylor and Cathy share tips for each color on how to deal more effectively with who and how you are. They also explore how others can engage each color for best results and maximum connection.
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Taylor and Cathy discuss what it means to be self-aware. Part of self-awareness is knowing what matters to you and seeing how you impact the people around you. It involves being humble enough to receive criticism and taking the steps needed to get where you want to be in life. Other topics include types of burdens and how to deal with them, avoiding excuses, and taking responsibility for your choices.
*Taylor will be conducting a clinical session on his podcast. Names will be kept anonymous. If you are interested in participating, please email Taylor Hartman or Cathy Larsen at the addresses below.
Take the Personality and Character Profiles at TaylorHartman.com.
Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject line.
In this episode, Taylor and Cathy discuss taking responsibility for creating great relationships. It is easy to find ways to make all issues and conflicts with others their fault. The true work and reward is in taking the step of responsibility and seeing how it changes our perspective and then our life.
Take the Personality and Character Profiles at TaylorHartman.com.
Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject line.
In today’s podcast, Taylor and Cathy explore how to get over ourselves and learn to love others in the most powerful way - in the way that others truly feel understood and valued. To have the most amazing and powerful relationships, we must learn to speak the language of all the core colors.
Take the Personality and Character Profiles at TaylorHartman.com.
Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject line.
What beliefs, attitudes, strengths and limitations do you bring to your relationships? What things can limit our growth in a relationship? What steps can you take to assure you are truly communicating with the people in your life? In today’s episode, Taylor and Cathy discuss those things we must be aware of that make or break our relationships.
Take the Personality and Character Profiles at TaylorHartman.com.
Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject line.
Today on The Very Best of Living, Dr. Hartman and Cathy Larsen discuss broken marriages and how low self-esteem and instant gratification get in the way of healthy, happy relationships. Part 1 of 2.
Take the Personality and Character Profiles at TaylorHartman.com.
Send questions and comments to Taylor@TaylorHartman.com with “Podcast” in the subject line.
Today on The Very Best of Living, Dr. Hartman and Cathy Larsen talk about developing the skill of exploring the simple pleasures in life to deal with isolation and stress. They highlight how each color can take more risks, embrace the present, and live life on their terms.
Exercise: What are the simple pleasures that bring you peace and joy? How do you share those simple pleasures with others?
Take the Personality and Character Profiles at TaylorHartman.com.
Send questions and comments to Taylor@TaylorHartman.com with “Podcast” in the subject line.
Taylor and Cathy explore the concept of “opposites attract” in relationships. Topics include taking ownership, holding up your end of the bargain, expectations, and comfort zones. They also discuss the reasons that opposites do in fact attract and how to view differences as strengths instead of irritations.
Take the Personality and Character Profiles at TaylorHartman.com.
Send questions and comments to Taylor@TaylorHartman.com with “Podcast” in the subject line.
Taylor and Cathy discuss how to face life’s challenges by owning your problems. Topics include avoiding fear as a driving force, the weight of your own voice (versus that of others), the important role of irritants, and the story of Taylor’s alias.
Take the Personality and Character Profiles at TaylorHartman.com.
Send questions and comments to Taylor@TaylorHartman.com with “Podcast” in the subject line.
Taylor and Cathy discuss self-awareness. They explain the importance of self-awareness and different ways to strengthen it. They also explore doing what you love, setting intentions, and embracing the help of others to become your best self.
Exercise: What habits have you created that block your ability to live your best life?
What habits have you created that enhance you ability to live your best life?
Take the Personality and Character Profiles at TaylorHartman.com.
Taylor and Cathy explore perspective and how it relates to the 5 areas of EQ (Emotional Intelligence). They explore how each color embodies and interacts with perspective in different ways. Yellows tend to have the easiest time with perspective and change.
Exercises:
1) Food for Thought: What are your struggles that were imposed on you, and what are those that you have created yourself. What is your role in overcoming them?
2) When communicating, utilize active listening (Rogerian Therapy). Let the other person speak then check for understanding using the phrase, “here is what I heard you say.” Then, allow them agree or disagree with your understanding and then clarify if needed. Making sure to understand what they are saying before reacting or responding is the goal.
Take the Personality and Character Profiles at TaylorHartman.com.
Taylor and Cathy discuss the final step in the Charactered Path- Serve Others. They explore what it is to serve others and what it means to be served by others. Topics include getting over yourself, how to serve each color by speaking their unique language, and how to serve in different settings including business. The color blue excels in the area of service.
The Charactered Path
1. Value self
2. Seek truth
3. Clean up motives
4. Focus your commitments
5. Discover balance
6. Serve others*
Take the Personality and Character Profiles at TaylorHartman.com.
Taylor and Cathy discuss step 5 of the Charactered Path- Discover Balance. They explore what a balanced life entails for each individual, life’s most common regrets and how to avoid them, and how to add necessary dimensions to your life. White’s excel most in this step.
The Charactered Path
1. Value Self
2. Seek Truth
3. Clean Up Motives
4. Focus Your Commitments
5. Discover Balance*
6. Serve Others
Take the Personality and Character Profiles at TaylorHartman.com.
Taylor and Cathy discuss step four of the Charactered Path- Focus Your Commitments. This episode explores the importance of choosing what and who you want your life to be about, the motive behind that decision, and the determination needed to achieve it. Red is the color that most excels at focus and determination. Other topics include challenging situations and how owning your issues can be beneficial.
The Charactered Path
1. Value self
2. Seek truth
3. Clean up motives
4. Focus your commitments *
5. Discover balance
6. Serve others
Take the Personality and Character Profiles at TaylorHartman.com.
Taylor and Cathy continue the discussion on motives, clean versus dirty, and a variety of situations including win-win, win-lose, lose-win, and lose-lose. They explain the importance of motive in every step of the Charactered Path.
Exercise: Take the Character Profile at TaylorHartman.com to identify strengths and weaknesses or look over the list of strengths and weaknesses and circle the weakness that hinders your life the most. Then, find the strength that you feel combats that weakness and try to incorporate it into your life. Observe your motives as you go through this process.
The Charactered Path
1) Value self
2) Seek truth
3) Clean up motives*
4) Focus your commitments
5) Discover balance
6) Serve others
Take the Personality and Character Profiles at TaylorHartman.com.
Taylor and Cathy discuss vulnerability, gratitude, and New Year’s resolutions before continuing down the Charactered Path with step 3- Clean Up Motives. Motives are described as “clean” versus “dirty.” The conversation also addresses reasons for getting stuck along the way to becoming charactered.
The Charactered Path
1) Value self
2) Seek truth
3) Clean up motives*
4) Focus your commitments
5) Discover balance
6) Serve others
Take the Personality and Character Profiles at TaylorHartman.com.
Cathy and Taylor discuss step 2 of the "Charactered Path"- Seek Truth. Truth is broken down into capitol “T” truths and small “t” truths. They examine the difference between them and why understanding that difference is so important.
Exercise: Identify 5-10 experiences that have been most damaging to you in your life. Write down your age, what happened, and what you learned from it. Now list 5-10 of your most positive experiences along with your age. Notice the highs and lows and reflect on the impact of those experiences in making you who you are today.
The Charactered Path
1) Value self
2) Seek truth
3) Clean up motives
4) Focus your commitments
5) Discover balance
6) Serve others
Take the Personality and Character Profiles at TaylorHartman.com.
Taylor and Cathy share the books that have impacted them most then move into step 1 of the charactered path- Value Self. Topics include how to value yourself, why it’s difficult, and each color’s strengths and limitations in this area. Taylor describes the use of coaches and mentors as a particularly helpful tool along the charactered path.
The Charactered Path
1) Value self
2) Seek truth
3) Clean up motives
4) Focus your commitments
5) Discover balance
6) Serve others
Take the Personality and Character Profiles at TaylorHartman.com.
Cathy and Taylor delve deeper into becoming charactered and discuss wake-up calls, coming to terms with limitations, and the importance of becoming “legitimate.” They explain the process of adding dimensions to your personality buy utilizing the strengths of other colors.
Exercise: Choose 1-3 negative traits that prevent you from living life abundantly. Then, choose the one limitation that you feel is most damaging. Go to another color and chose a strength (in one word) that you feel is the antidote to this limitation. Make that word your mantra. Focus on it as you go through the day. (For example, “acceptance” may be the mantra of someone whose limitation is being critical.)
Take the Personality and Character Profiles at TaylorHartman.com.
Taylor and Cathy further the discussion on becoming charactered and how to apply the principles to your life. Cathy peppers Taylor with questions delving into how each color deals with COVID restrictions, growth, the holidays, and embodying humility (a necessity of becoming charactered).
Exercise: Take the Character Profile and learn where you currently reside among the 4 pillars.
The Charactered Path
1) Value self
2) Seek Truth
3) Clean up motives
4) Focus your commitments
5) Discover balance
6) Serve others
Taylor and Cathy continue their discussion on becoming charactered. They cover COVID and its effect on connection, why becoming charactered is difficult, trauma and survival mode, and they begin down the charactered path with step one- value self.
The Charactered Path
1) Value self *
2) Seek Truth
3) Clean up motives
4) Focus your commitments
5) Discover balance
6) Serve others
Exercises:
1) Pick the top 3 limitations that are most damaging to who you want to be. Then, find 3 “antidotes” to those limitations. These antidotes, or strengths, will not be within your own color.
2) Step one in the path to character is “value yourself.” List 10 things you love to do just because they bring you joy. Then, prioritize the top 5 things.
Find the character and personality profile at TaylorHartman.com.
Taylor and Cathy discuss what it means to become charactered and how to get there by following the “Charactered Path.” Character means embracing gifts that are not naturally your own, such as those from other colors. The ultimate goal of taking the Charactered Path is to serve others and bless those around you.
4 pillars:
*Charactered
Healthy
Unhealthy
Sick
*The Charactered Path
1) Value self
2) Seek Truth
3) Clean up motives
4) Focus your commitments
5) Discover balance
6) Serve others
Exercise: Take the “Character Profile” at taylorhartman.com. Fill it out for yourself and then have others fill it out on your behalf. Being open to feedback is required for true growth.
Yellows are motivated by fun. They are inviting and embrace life as a party which they are hosting. They love playful interaction and can be uncommitted and unreliable. They seek instant gratification. Yellows need to be adored and praised. While Yellows are carefree, they are quite sensitive and highly alert to others’ motives to control them. Yellows carry within themselves the gift of a good heart.
Socially looking good is especially important to Yellows and friendships command a high priority in their lives. Yellows are happy, highly verbal, easily bored and crave adventure. They can never sit still for long. They choose friends who, like themselves, refuse to allow life’s boring details (like work and paying bills) stifle their curiosity. They embrace each day in the “present tense”.
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Whites are motivated by peace, seek independence, and require kindness. They resist confrontation at all costs. (Feeling good is more important than being good.) They have a strong, silent stubbornness that surfaces when they are being treated unkindly or forced to march to the drumbeat of the masses. They respect people who are kind, but recoil from perceived hostility or verbal battle.
Whites enjoy their quiet independence and refuse to be controlled by others. Whites want to do things their own way, in their own time. They ask little of others, and resent others demanding much of them. Whites are much stronger than people think because they do not reveal their feelings. Whites are kind, patient, accepting, and can be indecisive, boring, and silently stubborn.
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Blues are motivated by intimacy, seek opportunities to genuinely connect with others, and need to be appreciated. They do everything with quality and are devoted and loyal friends. Whatever or whomever they commit to are their sole (and soul) focus. They love to serve and will give freely of themselves to nurture others’ lives.
Blues need to be understood. They have distinct preferences and are the most controlling personality. Their code of ethics is remarkably strong, and they expect others to live honest, committed lives as well. They enjoy sharing meaningful moments in conversation as well as remembering special life events (i.e. birthdays and anniversaries). Blues are serious, work oriented, compassionate, and emotional. They are like “sainted pit-bulls” who never let go of something once they are committed.
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Reds are motivated by power, seek productivity, and need to look good to others. Simple stated, Reds want their own way. They like to be in the driver’s seat and willingly pay the price to be in a leadership role. Reds value whatever gets them ahead in life, whether it be at work, school, or in their personal relationships. What Reds value, the get done. They are often workaholics. They will, however, resist being forced to do anything that doesn’t interest them.
Reds need to appear knowledgeable. They crave approval from others from their intelligence and insight. They want to be respected even more than they want to be loved. They want to be admired for their logical, practical minds. When you deal with a Red, be Precise, factual, and direct.
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Welcome to the Very Best of Living. Dr. Taylor Hartman and Cathy Larsen tell us the why behind the what. Where the Color Code (Now called the People Code) comes from, their experiences and what you can expect from the weekly podcast.
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