The VeloFlöProjekt: Recent Episodes
Zed Pitts
The VeloFlöProjekt is an experimental platform that blends workout techniques of various cross-training methods and cycling disciplines. Follow Zed on his journey to become a pro-level cyclist:
https://linktr.ee/velofloprojekt
The VeloFlöProjekt
Shift: The RAGBRAI Documentary
The Fallen Outdoors
Buffalo Lodge Bicycle Resort
Primal
1984 Olympic Silver Medalist: Nelson Vails (Track & Road Cyclist)
Army Ready and Resilient
Shimano 105 Di2
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What does the future of inclusivity within the endurance eSports community look like and what is the importance of social connectivity?
Mentions:
velofloprojekt #Zwift #ProjectEchelonRacing #Zommunique #ChristopherSchwenker #InvictusGamesFoundation #RGTcycling
Christopher Schwenker's eSports Article
We Are Invictus (WIS) App
Soundtrack:
No copyright music playlist 20 minutes lofi hip hop mix 2021
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What to expect from The VeloFlöProjekt in 2022.
Mentions: #Zwift #USMES #InvictusGamesFoundation #RGTcycling
Tech: Donerton Earbuds, Polar Stride Sensor, iPhone 13 Pro Max, Blue Yeti X, AirPods (2nd generation), Wahoo Kickr
Soundtrack: No copyright music playlist 20 minutes lofi hip hop mix 2021
HappyNewYear #velofloprojekt #whatsyourflo #MLKDay
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Zed explains the changes he had to make to achieve his athletic goals and recaps some of the VeloFlöProjekt's highlights in 2020. Background music: 1 Hour ● Chill ● Lofi ● Hiphop 【No Copyright Music】 More VFP info: https://linktr.ee/velofloprojekt
velofloprojekt @weareinvictusgames @usmilitaryes @gozwift #COVID19 #swimbikerun4equality @sports4vets #BLM
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Zed gives an update on the state of the VeloFlöProjekt, his take on diversity efforts in the endurance sports community, the US Nov 2020 elections, and his Zwift Academy 2020 experience.
Background music: The Midnight Society-Midnight LoFi: Fall Vibes https://music.youtube.com/watch?v=5WvtAWoNc00&feature=share
Podcast: https://open.spotify.com/show/6O0y2UoRn55R5uWRERWLha?si=nKTtz9E_She4catS0UXMkw Facebook: https://www.facebook.com/VeloFloProjekt Instagram: https://www.instagram.com/velofloprojekt/ Twitter: https://www.twitter.com/flo_velo
velofloprojekt @weareinvictusgames @usmilitaryes @gozwift #COVID19 #swimbikerun4equality @sports4vets #BLM
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Zed talk's about how he overcomes the mental and physical stressors of training and how his future plans for the #velofloprojekt has been affected by #covid19 and #racialinjustice
Highlights
From the Coaches: What to do when you miss a workout?
WTRL
The bad #invictusgames rowing dream
@reciprocity99
@blackcyclistsnetwork
@dreamchaser_paratri__paris2024
@tommybikeing
Background Music
3 A.M Study Session 📚 - [lofi hip hop/chill beats]: ChilledCow (Mix)
1 A.M Study Session 📚 - [lofi hip hop/chill beats]: ChilledCow (Mix)
Social Media
Facebook, Instagram, Twitter
zedpitts #zedsvoice #esports #zwift #sufferfest #Podcast #USMES #H4H #invictusgames #cyclinglife #swimbikerun4equality #swimbikerunaroundtheworld
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Zed talks about his current experience with post-workout sleep issues, recent updates of his fitness journey as a cyclist, and explains how COVID-19 is highlighting social inequality and inequity in American communities of color.
SingingCyclist:
Doomed by Moses Sumney (#ZedsVoice Cover) https://youtu.be/LsExbfZHV9g
Intro Music: Doomed by Moses Sumney https://youtu.be/CMyRfIpNvPs
Background music: Nomyn Astral: https://youtu.be/C5OUN5OEBcs 1 AM Study Session (ChilledCow): https://youtu.be/lTRiuFIWV54
Podcast: https://open.spotify.com/show/6O0y2UoRn55R5uWRERWLha Facebook: https://www.facebook.com/VeloFloProjekt Instagram: https://www.instagram.com/velofloprojekt/ Twitter: https://www.twitter.com/flo_velo
velofloprojekt #invictusgamesfoundation #usmilitaryes # Zwift #COVID19 #swimbikerun4equality #sports4vets #BLM #singingcyclist #mosessumney #thesufferfest
Send in a voice message: https://anchor.fm/velofloprojekt/message
Zed talks about his experience as a Black American cyclist and U.S. Military Veteran, compares it to his White counterparts’, and explains the effects of COVID-19 on his athletic training.
Podcast: https://open.spotify.com/show/6O0y2UoRn55R5uWRERWLha Facebook: https://www.facebook.com/VeloFloProjekt Instagram: https://www.instagram.com/velofloprojekt/ Twitter: https://www.twitter.com/flo_velo
velofloprojekt @weareinvictusgames @usmilitaryes @gozwift @weareprojecthero #COVID19 #stayathome #swimbikerun4equality @sports4vets
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Hello there current and future VeloFlöans! Zed will share his e-racing experience with Zwift and how the Sufferfest is teaching him to use the sensation of pain to make him become more pro.
Listen to the VFP Podcast
Like the VPF on Facebook
Follow the VFP on Instagram & Twitter
Visit the VeloFlöProjekt website today and take your cycling journey to the next level:
velofloprojekt #stayhomeMN #covid19 #gosolo #sufferfest #weareprojecthero #usmes #zwift #novetalone #helpforheroes #invictusgamesfoundation #r2rprojecthero #Invictus20to21
Music by ChilledCow 1 A.M Study Session 📚 - [lofi hip hop/chill beats]
Send in a voice message: https://anchor.fm/velofloprojekt/message
Hello there current and future VeloFlöans! Zed will share how both Sufferfest and Zwift are helping him become a stronger cyclist despite being isolated due to COVID-19.
Listen to the VFP Podcast
Like the VPF on Facebook
Follow the VFP on Instagram & Twitter
Visit the VeloFlöProjekt website today and take your cycling journey to the next level:
velofloprojekt #stayhomeMN #covid19 #gosolo #sufferfest #weareprojecthero #usmes #zwift #novetalone #helpforheroes #invictusgamesfoundation #r2rprojecthero #Invictus20to21
Music by ChilledCow 1 A.M Study Session 📚 - [lofi hip hop/chill beats]
Send in a voice message: https://anchor.fm/velofloprojekt/message
Hello there current and future VeloFlöans! Zed will share how his cyclist training is affected by COVID-19, and how he is looking for innovative ways to stay social during these unique times.
COVID-19 Resources (Mainly Minnesota) https://docs.google.com/document/d/1w5rNLRPqIMURzGAP0gGTwILrbvzsG242O_A5gN7kX20/edit?usp=sharing
Podcast: http://anchor.fm/velofloprojekt Facebook: https://www.facebook.com/VeloFloProjekt Twitter: https://www.twitter.com/flo_velo
Subscribe to the VeloFlöProjekt and take your cycling journey to the next level: https://mailchi.mp/57213e36958a/velofloprojekt_subscribe
velofloprojekt #stayhomeMN #covid19 #gosolo #sufferfest #usmes #zwift #novetalone #helpforheroes #invictusgamesfoundation #r2rprojecthero
Send in a voice message: https://anchor.fm/velofloprojekt/message
Hello there current and future VeloFlöans! Zed interviews Andrew Perrin, amateur pro-cyclist of team Haste CC, to learn about his experience as a cyclist in the UK and the US.
Podcast: http://anchor.fm/velofloprojekt Facebook: https://www.facebook.com/VeloFloProjekt Twitter: https://www.twitter.com/flo_velo
Subscribe to the VeloFlöProjekt and take your cycling journey to the next level: https://mailchi.mp/57213e36958a/velofloprojekt_subscribe
velofloprojekt @perrin_andy (Twitter) #jacovangass #haste_cc #novetalone #helpforheroes #invictusgames2020 #r2rprojecthero #usmes #zwift #vegancyclist #phdr
Send in a voice message: https://anchor.fm/velofloprojekt/message
Hello there current and future VeloFlöans! Zed will talk about how he was able to strengthen his athletic Flö using the Sufferfest program.
Podcast: http://anchor.fm/velofloprojekt Facebook: https://www.facebook.com/VeloFloProjekt Twitter: https://www.twitter.com/flo_velo
Subscribe to the VeloFlöProjekt and take your cycling journey to the next level: https://mailchi.mp/57213e36958a/velofloprojekt_subscribe
The Sufferfest: https://thesufferfest.com/
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Happy Valentine’s Day current and future VeloFlöans! Zed will give his perspective concerning fitness training-work-love life balance. Music: Sade-By Your Side Nomyn-Astral
Podcast: anchor.fm OR Spotify Facebook: https://www.facebook.com/VeloFloProjekt Instagram: https://www.instagram.com/velofloprojekt/ Twitter: https://www.twitter.com/flo_velo
https://secure.nationalmssociety.org/site/TR/Bike/MNMBikeEvents?pg=entry&fr_id=30910&s_src=bike-fy20-mnm-acq-paidpost&s_subsrc=facebook-link-lal-ms150ride&utm_source=facebook&utm_medium=paidpost&utm_campaign=bike-fy20-mnm-acq&utm_content=link-lal-ms150ride
Subscribe to the VeloFlöProjekt and take your cycling journey to the next level...
velofloprojekt #Cycling #cyclinglife #cyclingphotos #cyclingshots #cyclingpics #cyclinglove #cyclingadventures #cyclingphoto #cyclingphotography #cyclingwear #cyclingstyle #cyclingday #cyclingshoots #cyclingapparel #cyclingfashion #cyclingshot #cyclingphotooftheday #cyclinglifestyle #cyclingaddict #cyclingteam @novetalone @cafoundation @invictusgames2020 @r2rprojecthero @teamrwb @_____btwin_cycles_____ @gopro
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Zed will give you an easy basic cycling fitness plan to build your base fitness volume.
Podcast: http://anchor.fm/velofloprojekt Facebook: https://www.facebook.com/VeloFloProjekt/ Twitter: https://www.twitter.com/flo_velo
Subscribe to the VeloFlöProjekt and take your cycling journey to the next level: https://mailchi.mp/57213e36958a/velofloprojekt_subscribe
Send in a voice message: https://anchor.fm/velofloprojekt/message
Zed will discuss some essential fitness tips and tricks to consider when beginning your journey as a cyclist. Follow and Like the VeloFlöProjekt! The VeloFlöProjekt is an experimental platform that blends workout techniques of various cross-training methods and cycling disciplines. Stay up-to-date on all things VeloFlöProjekt by following and liking the VeloFloProjekt on Facebook, Instagram, and Twitter!
- Podcast: http://anchor.fm/velofloprojekt
- Facebook:https://m.facebook.com/VeloFloProjekt/
- Instagram: https://www.instagram.com/velofloprojekt/
- Twitter: https://www.twitter.com/flo_velo
Click to subscribe: https://forms.gle/gUZS5gDdoURjXBsY9
Reference List:
- bicycling.com>https://www.bicycling.com/health-nutrition/a25802107/cycling-when-sick/
Send in a voice message: https://anchor.fm/velofloprojekt/message
Zed sets the tone for the VeloFlöProjekt as he explains how he got into cycling and why it is so important to him: The VeloFlöProjekt is an experimental platform that blends workout techniques of various cross-training methods and cycling disciplines. Stay up-to-date on all things VeloFlöProjekt by following and liking the VeloFloProjekt on Facebook, Instagram, and Twitter!
Send in a voice message: https://anchor.fm/velofloprojekt/message