The Marissa Rehder Show: Recent Episodes
Marissa Rehder
Are you tired of stress and overwhelm being part of your daily routine? In desperate need of some time for self care? Want to quit being tired all the time? And the biggest question of all, are you ready to start putting yourself on your to-do list?
Being a woman today is amazing, but it comes with plenty of emotionally draining challenges. Join Marissa Rehder (founder of the Marissa Rehder Coaching) as she helps women just like you overcome the stress, overwhelm and challenges that modern day life presents. If you are ready to start putting yourself on your to do list, lessen your stress, get rid of the guilt AND still be the best version of yourself ever, this is the show for you! Be sure to subscribe so you never miss an episode!
Want more of the Self Care Haven? Join us in our community group on FB! Still wanting more?! Check out ALL the things at www.marissarehder.com
In this riveting episode , Marissa sit down with Heather Kittleson, a beacon of hope and inspiration for many. Heather shares her courageous journey of overcoming addiction, demonstrating the power of resilience and determination.
Heather opens up about her faith, describing how obedience to her beliefs played a pivotal role in her recovery process. She offers valuable insights into leveraging faith during challenging times, providing listeners with practical strategies to navigate their own struggles.
We also dive into the much-anticipated Woman to Woman Conference, discussing its goals and what attendees can expect. Heather, a key figure in the conference, gives us a sneak peek, igniting excitement for this empowering event.
Whether you're battling addiction, seeking strength in your faith, or interested in the Woman to Woman Conference, this episode with Heather Kittleson is packed with inspiration and wisdom. Tune in to be inspired by Heather's transformative story.
After tuning in, make sure to take action and secure your spot at the Woman to Woman Conference. This empowering event promises to be an extraordinary experience filled with inspiring talks, networking opportunities, and a chance to meet like-minded women who are making a difference.
Don't miss out on this opportunity to grow personally and professionally. Purchase your ticket now at Woman to Woman Conference
In this compelling episode titled, "The Liza Impact: Empowering Struggling Go-Getters with Liza Heidelberger," we delve deep into the life and work of our guest, Liza Heidelberger. Drawing from a decade of nervous system experience and a lifetime of caring for people, Liza is now dedicated to assisting individuals in releasing toxic stress from their lives.
As a follower of Jesus, a wife, and mother of two incredible kids, Liza's journey is as inspiring as it is instructional. She's not just a leadership enthusiast but also an emotional health coach, offering guidance and support to those who have put in the hard work but seem to be stuck in their journey.
During our conversation, we'll explore her unique approach to emotional health, and how she balances being an adrenaline junkie with the risk of burnout. Liza's story is one of resilience, determination, and the power of self-belief.
Whether you're a go-getter feeling stuck or someone looking for inspiration, this episode promises to leave you with practical insights and renewed hope.
Don't miss this episode as we uncover the 'Liza Impact' on empowering struggling go-getters!
Want to hear Liza speak live? Join us at the Woman to Woman conference. Get your tickets at www.womantowomanconference.live
Liza Heidelberger's Website
Liza Heidelberger's LinkedIn Profile
Liza Heidelberger's Instagram
Liza Heidelberger's Twitter
In this empowering episode of The Marissa Rehder Show, Marissa explores one of the most common yet debilitating mental blocks entrepreneurs face - the 'Not Good Enough' mindset.
Marissa explores how this self-doubt can hinder your business growth and personal development. More importantly, we discuss practical strategies for breaking free from this limiting belief and building the confidence you need to run a successful business.
Marissa also touches on the fears of lacking experience or knowledge, and how these can be reframed into opportunities for learning and growth. She provides motivation and real-world advice for our listeners.
Whether you're just starting out or are an established business owner battling self-doubt, this episode offers valuable insights to help you bust through your fears and embrace your potential. Don't let the 'Not Good Enough' mindset hold you back - tune in and start busting through your self-doubt today!
After tuning in, make sure to take the Next Steps Quiz. This insightful tool will help you identify where you are in your business journey and provide tailored advice on how to move forward. It's the perfect way to apply the lessons from the episode to your own entrepreneurial voyage.
Take your first step towards business success now: Take the Quiz
In this enlightening episode of The Marissa Rehder Show, Marissa has the pleasure of interviewing Melissa Heckel, a successful entrepreneur who found herself stepping into full-time business ownership unexpectedly.
Melissa shares her fascinating journey from working in marketing for someone else to growing into a thriving full-time business. She imparts valuable insights on how she navigated this transition and the critical role that effective branding played in her success.
We also delve into the upcoming Woman to Woman Conference, discussing its objectives, the exciting line-up, and why it's a must-attend event for women entrepreneurs.
Whether you're an accidental entrepreneur like Melissa or someone planning to take the plunge into full-time business, this episode is packed with inspiration, practical tips, and a whole lot of wisdom.
Don't miss out on Melissa's compelling story and her key insights into branding and business growth.
After tuning in, make sure to take action and secure your spot at the Woman to Woman Conference. This empowering event promises to be an extraordinary experience filled with inspiring talks, networking opportunities, and a chance to meet like-minded women who are making a difference.
Don't miss out on this opportunity to grow personally and professionally. Purchase your ticket now for the Woman to Woman Conference
In this potent episode of The Marissa Rehder Show, Marissa breaking down the common 'no money' mindset that often holds budding entrepreneurs back. She delves deep into how you can overcome financial roadblocks, bootstrap your way to business growth, and leverage resources to build the enterprise of your dreams.
Get ready for a transformative journey that will change your perspective on money and business. If you've ever felt that lack of funds is keeping you from starting or growing your business, this episode is a must-listen.
After tuning in, make sure to take the Next Steps Quiz. This insightful tool will help you identify where you are in your business journey and provide tailored advice on how to move forward. It's the perfect way to apply the lessons from the episode to your own entrepreneurial voyage.
Take your first step towards business success now: Take the Quiz
In this episode of The Marissa Rehder Show, we're joined by the dynamic Maddie Peschong. We dive deep into the power of personal branding, the art of channeling your inner Taylor Swift, and the significance of women empowering each other in today's society.
Maddie shares her insights on how to master personal branding and the impact it can have on your life and career. She also talks about the upcoming Woman to Woman Conference, a platform that brings together women from all walks of life to learn, share, and inspire each other.
If you've ever wondered how to make your mark, build a strong personal brand, or understand the magic behind Taylor Swift's success, this episode is a must-listen.
After tuning in, make sure to take action and secure your spot at the Woman to Woman Conference. This empowering event promises to be an extraordinary experience filled with inspiring talks, networking opportunities, and a chance to meet like-minded women who are making a difference.
Don't miss out on this opportunity to grow personally and professionally. Purchase your ticket now at Woman to Woman Conference: Connecting Through Business
In this eye-opening episode of The Marissa Rehder Show, Marissa debunks one of the biggest myths in entrepreneurship - the notion of 'not having enough time.'
Marissa dives into practical strategies for effective time management, and how to shift your mindset from scarcity to abundance when it comes to time. She explores how successful entrepreneurs manage their time and discuss actionable steps that you can take today to overcome this common hurdle.
Whether you're just starting out or running an established business, this episode is packed with valuable insights to help you see time as an ally, not an enemy, in your entrepreneurial journey.
It's about time to break free from the constraints of the clock and unleash your business potential. Tune in now to start transforming your relationship with time!
After tuning in, make sure to take the Next Steps Quiz. This insightful tool will help you identify where you are in your business journey and provide tailored advice on how to move forward. It's the perfect way to apply the lessons from the episode to your own entrepreneurial voyage.
Take your first step towards business success now: Take the Quiz
In this episode, Marissa, invites you to join a conversation that challenges the conventional understanding of networking. She acknowledges that while the concept can seem intimidating, especially for women entrepreneurs navigating unique challenges, it's a crucial catalyst for success.
This episode is designed to help you overcome common pain points associated with networking:
- Feeling Overwhelmed: If the thought of networking feels overwhelming, this episode will help you understand how to break it down into manageable steps.
- Not Knowing Where to Start: Are you unsure where to begin when it comes to networking? This episode will guide you through practical starting points.
- Struggling to Make Meaningful Connections: If you find it challenging to move beyond superficial interactions, we'll explore strategies to build meaningful professional relationships.
- Feeling Out of Place: Do you ever feel like you don't belong in networking spaces? We'll discuss ways to boost your confidence and claim your rightful place in these settings.
- Balancing Business and Personal Boundaries: Struggling to navigate the line between personal and professional when networking? We'll delve into this delicate balance.
By tuning into this episode, you'll gain valuable insights, practical tips, and the confidence to transform your networking approach. Hear real-life stories from successful female entrepreneurs who've navigated these challenges and used networking to fuel their success.
It's time to redefine networking and make it work for you. Tune in and discover how cultivating connections can propel your entrepreneurial journey to new heights.
If you're looking to master time management and productivity, download Marissa's newest daily planner:
Click here to download.
ANNOUNCEMENT:
Wondering what you should do next to help you scale your business? Take Marissa's new quiz to find out! Click here.
Ready to reach your goals and GET IT DONE? (without the price of a 1:1 coach?) The Get it Done Academy is exactly what you need! Join us here.
Welcome to another insightful episode of the Marissa Rehder Show, titled "Women Entrepreneurs: Navigating the Crossroads of Purpose and Profit". This episode is a deep dive into the unique challenges and triumphs that come with balancing a passion for making a positive impact and the necessity of earning a sustainable income as a woman entrepreneur.
In this episode, we will explore:
- The importance of aligning your business with your core values and purpose.
- Practical strategies for maintaining a healthy balance between your entrepreneurial aspirations and your drive to make a difference.
- Real-life examples of women entrepreneurs who have successfully navigated the crossroads of purpose and profit.
Many women entrepreneurs find themselves at a junction where they need to balance their desire to change the world with the practical need to pay the bills. This can lead to challenging dilemmas about pricing, positioning in the market, and staying true to your mission. This episode aims to tackle these issues, providing practical advice and inspiration along the way.
What sets this episode apart is the focus on actionable insights and real-life examples. Whether you're just embarking on your entrepreneurial journey or are already in the throes of running your own business, this episode offers valuable lessons on striking the right balance between purpose and profit.
So, tune into "Women Entrepreneurs: Navigating the Crossroads of Purpose and Profit" on the Marissa Rehder Show, and embark on a journey to balance your passion and profitability while staying true to your purpose.
If you're looking to master time management and productivity, download Marissa's newest daily planner:
Click here to download.
ANNOUNCEMENT:
Wondering what you should do next to help you scale your business? Take Marissa's new quiz to find out! Click here.
Ready to reach your goals and GET IT DONE? (without the price of a 1:1 coach?) The Get it Done Academy is exactly what you need! Join us here.
In this episode of the Marissa Rehder Show, I do a deep dive into the art and science of crafting a brand that not only stands out but truly resonates with your target audience.
Our guest for this episode is a renowned branding expert who has helped shape some of the world's most iconic brands. They will share their unique insights and experiences in building brands that create a lasting impact.
Tune in to learn about:
- The fundamentals of brand resonance and why it's crucial for your business.
- The step-by-step process of building a brand that speaks directly to your audience's needs, desires, and aspirations.
- Real-world examples of brands that have successfully created a strong resonance with their audience.
You will gain a deeper understanding of the strategic thinking and creative process behind successful branding.
If you're looking to master time management and productivity, download Marissa's newest daily planner:
Click here to download.
ANNOUNCEMENT:
Wondering what you should do next to help you scale your business? Take Marissa's new quiz to find out! Click here.
Ready to reach your goals and GET IT DONE? (without the price of a 1:1 coach?) The Get it Done Academy is exactly what you need! Join us here.
In this episode of the Marissa Rehder Show, Marissa interviews Nicole Senden, a Pinterest expert who has helped countless businesses harness the power of this visual platform. Nicole shares her insights, tips, and strategies on how to effectively use Pinterest to drive traffic, increase brand awareness, and grow your business.
Join Marissa and Nicole as they discuss the importance of visual storytelling, creating engaging content, and optimizing your Pinterest profile for maximum impact. Discover actionable advice on mastering Pinterest marketing, targeting your ideal audience, and staying ahead of the latest trends in the platform. Don't miss this exclusive conversation with Nicole Senden, packed with valuable knowledge that will help you unlock Pinterest's potential and elevate your marketing strategy. Tune in and start pinning your way to success!
Want to connect with Nicole:
Find her on instagram @timberpin.media
Want to get your hands on Nicole's best tips for Pinterest? Click here!
ANNOUNCEMENT:
Wondering what you should do next to help you scale your business? Take Marissa's new quiz to find out! Click here.
Ready to reach your goals and GET IT DONE? (without the price of a 1:1 coach?) The Get it Done Academy is exactly what you need! Join us here.
In this episode of the Marissa Rehder Show, Marissa talks about shifting the entrepreneurial mindset when it comes to selling. Many entrepreneurs struggle with the idea of selling because they worry it may come across as pushy or self-serving. However, it's important to remember that selling is actually a way of serving your community. Marissa shares valuable tips and insights on how entrepreneurs can transform their approach to selling and promote their business with authenticity and heart.
Join Marissa as she discusses the importance of focusing on the benefits of your product or service, sharing your story, reframing the language around selling, building meaningful relationships with customers, and practicing your sales skills. Don't miss this enlightening conversation filled with actionable advice to help entrepreneurs overcome their fears of selling and embrace a mindset of service and genuine connection. Tune in and discover how you can redefine success and make selling a natural and authentic part of your entrepreneurial journey.
If you're looking to master time management and productivity, download Marissa's newest daily planner:
Click here to download.
ANNOUNCEMENT:
Wondering what you should do next to help you scale your business? Take Marissa's new quiz to find out! Click here.
Ready to reach your goals and GET IT DONE? (without the price of a 1:1 coach?) The Get it Done Academy is exactly what you need! Join us here.
In this episode of From Chaos to Harmony, Marissa explores time management strategies specifically designed for creatives. Discover practical tips and techniques to help you balance your artistic pursuits with everyday responsibilities, allowing you to maximize productivity and bring harmony to your life.
Tune in as she delves into the world of time management for creatives and learn how to strike the perfect balance between your passions and daily tasks. Don't miss this engaging conversation filled with actionable advice to help you achieve both personal and professional success in your creative journey. Listen now and start mastering the art of time management for creatives today!
If you're looking to master time management and productivity, download Marissa's newest daily planner:
Click here to download.
ANNOUNCEMENT:
Wondering what you should do next to help you scale your business? Take Marissa's new quiz to find out! Click here.
Ready to reach your goals and GET IT DONE? (without the price of a 1:1 coach?) The Get it Done Academy is exactly what you need! Join us here.
On this week's Mindset Monday episode, we dive deep into one of the most common challenges entrepreneurs face: the fear of failure. This fear can hold you back from taking risks and making bold decisions that could lead to success. We'll discuss how a shift in mindset is needed to view failure as a learning opportunity and a necessary step towards achieving your goals.
If you're looking to master time management and productivity, download Marissa's newest daily planner:
Click here to download.
ANNOUNCEMENT:
Wondering what you should do next to help you scale your business? Take Marissa's new quiz to find out! Click here.
Ready to reach your goals and GET IT DONE? (without the price of a 1:1 coach?) The Get it Done Academy is exactly what you need! Join us here.
In this episode of the Marissa Rehder Show, Marissa talks about effectively planning your day while maintaining a balance between structure and flexibility. She shares valuable insights and tips on how to create a personalized planning system that works for you. By finding the right balance, you can boost productivity, reduce stress, and achieve your goals without feeling overwhelmed or restricted.
If you're looking to master time management and productivity, download Marissa's newest daily planner:
Click here to download.
ANNOUNCEMENT:
Wondering what you should do next to help you scale your business? Take Marissa's new quiz to find out! Click here.
Ready to reach your goals and GET IT DONE? (without the price of a 1:1 coach?) The Get it Done Academy is exactly what you need! Join us here.
In this episode of the Marissa Rehder show, Marissa talks about resistance to change and how it keeps you stuck and from reaching your goals but don't worry- it's a common human response to new or unfamiliar situations or ideas. It can be challenging to overcome, even if the change may be beneficial.
Marissa shares some strategies for overcoming resistance to change, including communicating the need for change and the benefits it will bring, building trust and credibility with stakeholders, involving employees in the change process, providing training and resources to support the change, and celebrating small wins along the way.
Marissa concludes the podcast by emphasizing the importance of understanding and overcoming resistance to change. She encourages listeners to embrace change as an opportunity for growth and learning.Overall, this episode provides valuable insights and practical advice for anyone looking to understand and overcome resistance to change.
If you're looking to master time management and productivity, download Marissa's newest daily planner:
Click here to download.
ANNOUNCEMENT:
Wondering what you should do next to help you scale your business? Take Marissa's new quiz to find out! Click here.
Ready to reach your goals and GET IT DONE? (without the price of a 1:1 coach?) The Get it Done Academy is exactly what you need! Join us here.
Also, make sure to hit the "Subscribe" button so you don't miss an episode!
In this episode of the Marissa Rehder show, Marissa talks about planning a year's worth of product launches. She shares her experiences and insights about planning and executing successful product launches.
Marissa will walk you step by step through the process of planning a year's worth of product launches and emphasizing the importance of planning for success. She encourage listeners to take action and implement these strategies to achieve their product launch goals.
Overall, this episode provides valuable insights and practical advice for anyone looking to quit the hustle game and show up prepared for success.
If you're looking to master time management and productivity, download Marissa's newest daily planner:
Click here to download.
ANNOUNCEMENT:
Wondering what you should do next to help you scale your business? Take Marissa's new quiz to find out! Click here.
Ready to reach your goals and GET IT DONE? (without the price of a 1:1 coach?) The Get it Done Academy is exactly what you need! Join us here.
Also, make sure to hit the "Subscribe" button so you don't miss an episode!
In this episode of The Marissa Rehder Show, Marissa discusses the common phrase "done is better than perfect" and whether or not it holds true. She explores the potential downsides to striving for completion over perfection and offers alternative perspectives for finding balance in productivity and self-growth.
Key Takeaways:
- The phrase "done is better than perfect" can be helpful in overcoming procrastination and taking action towards our goals.
- However, focusing solely on completion can lead to a lack of attention to detail and quality, which may ultimately hinder our growth and success.
- It's important to find a healthy balance between productivity and self-improvement, recognizing when it's appropriate to prioritize one over the other.
- Rather than striving for perfection or completion, aim for progress and growth in your personal and professional pursuits.
Episode Highlights:
- Marissa opens the episode by discussing the common phrase "done is better than perfect" and how it applies to her own life and work.
- She acknowledges the benefits of taking action and completing tasks, but notes that sometimes striving for perfection can actually be beneficial in achieving long-term success.
- Marissa shares her personal struggles with finding balance between productivity and self-improvement, and encourages listeners to recognize the value in both.
- The episode concludes with Marissa offering practical tips for finding balance and avoiding the pitfalls of prioritizing completion over quality.
This episode of The Marissa Rehder Show offers a thought-provoking discussion on the common phrase "done is better than perfect" and its potential downsides. Listeners are encouraged to find a healthy balance between productivity and self-improvement, recognizing the value in both completion and quality as they pursue their personal and professional goals.
If you're looking to master time management and productivity, download Marissa's newest daily planner:
Click here to download.
ANNOUNCEMENT:
Wondering what you should do next to help you scale your business? Take Marissa's new quiz to find out! Click here.
Ready to reach your goals and GET IT DONE? (without the price of a 1:1 coach?) The Get it Done Academy is exactly what you need! Join us here.
Also, make sure to hit the "Subscribe" button so you don't miss an episode!
Setting goals is essential for personal growth and business success. In this episode, Marissa discusses a different way to approach goal setting - starting with your big dream in mind. She explores how starting with the ultimate achievement you want to accomplish in your lifetime can provide direction, motivation, and purpose to your daily life.
No matter what your big dream may be, achieving it is possible. Incorporate these tips into your goal-setting strategy, and you'll be on the right track to success. Tune in to the podcast for more insights and tips on personal growth and business development.
ANNOUNCEMENT:
Wondering what you should do next to help you scale your business? Take my new quiz to find out! Click here.
Ready to reach your goals and GET IT DONE? (without the price of a 1:1 coach?) The Get it Done Academy is exactly what you need! Join us here.
Also, make sure to hit the "Subscribe" button so you don't miss an episode!
Overcoming Mindset Obstacles for Women Entrepreneurs Being a woman entrepreneur can be incredibly rewarding, but it doesn’t come without its challenges. As you grow your business and strive to reach your goals, you may face a range of obstacles, both physical and mental. To find success in business, it’s essential to understand the mindset obstacles that could be holding you back.
In this episode of the podcast, we’ll be discussing how women entrepreneurs can overcome their mindset obstacles and live out their dreams. We’ll explore topics such as fear of failure and self-confidence—and talk about specific strategies for overcoming them so that you can achieve the success you deserve.
ANNOUNCEMENT:
Wondering how you can get a JUMPSTART on your goals through her newest coaching program. Click here for all of the details.
Want to chat with Marissa to see if the Jumpstart program is right for you? Book a call here.
Ready to reach your goals and GET IT DONE? (without the price of a 1:1 coach?) The Get it Done Academy is exactly what you need! Join us here.
Also, make sure to hit the "Subscribe" button so you don't miss an episode!
It can be daunting to start and manage your own business, and for female entrepreneurs, there is often an added layer of fear involved. But with a little preparation, determination, and education, you can face any challenge head-on. From identifying the sources of your fears to strategizing tactics to tackling them, this episode shines a light on overcoming fear as a female business owner.
Listen in as Marissa talks about:
- What causes fear for women in business
- Why you need to fight back against fear
- What strategies should you can use when dealing with fear
ANNOUNCEMENT:
Wondering how you can get a JUMPSTART on your goals through her newest coaching program. Click here for all of the details.
Want to chat with Marissa to see if the Jumpstart program is right for you? Book a call here.
Ready to reach your goals and GET IT DONE? (without the price of a 1:1 coach?) The Get it Done Academy is exactly what you need! Join us here.
Also, make sure to hit the "Subscribe" button so you don't miss an episode!
Love this podcast? Write a review and give it a 5 star rating! I would love to hear from you.
In this week’s episode, Marissa is interviewing her coach and mentor, Marley. They discuss how to build a business that works for you, shifting your mindset around what working from home "should" look like and so much more!
You can find Marley on Instagram:
@marleyallason
Don't forget:
Wondering what you can do right now to uplevel your life? Take my FREE online life assessment and find out which area of your life could use a glow up! Click here to take the quiz.
ANNOUNCEMENT:
Wondering how you can get a JUMPSTART on your goals through her newest coaching program. Click here for all of the details.
Want to chat with Marissa to see if the Jumpstart program is right for you? Book a call here.
Also, make sure to hit the "Subscribe" button so you don't miss an episode!
Love this podcast? Write a review and give it a 5 star rating! I would love to hear from you.
Connect with Marissa on Instagram: @lifecoach_marissa
In today's episode, Marissa is interviewing Kayla Raymond, one of the speakers for the upcoming Woman to Woman conference. Her and her family have 3 missions they provide in the country of Haiti. Listen and find out how your purpose impacts more than who you think!
Interested in attending the conference on September 18th, 2022? Here's the link to buy tickets: click here!
Don't live in NW IA, SE SD or SW MN? That's okay! There is a virtual only option and you will have access to the recordings from October through December!
Be sure to join our W2W Facebook group! Click here to join.
**Don't forget:**
Wondering what you can do right now to uplevel your life? Take my FREE online life assessment and find out which area of your life could use a glow up! Click here to take the quiz.
ANNOUNCEMENT:
Wondering how you can get a JUMPSTART on your goals through her newest coaching program. Click here for all of the details.
Want to chat with Marissa to see if the Jumpstart program is right for you? Book a call here.
Also, make sure to hit the "Subscribe" button so you don't miss an episode!
Love this podcast? Write a review and give it a 5 star rating! I would love to hear from you.
Connect with Marissa on Instagram: @lifecoach_marissa
In today's episode, Marissa is interviewing Rebekah Scott, one of the speakers for the upcoming Woman to Woman conference. She is an inspiration in business, faith and motherhood.
Interested in attending the conference on September 18th, 2022? Here's the link to buy tickets: click here!
Don't live in NW IA, SE SD or SW MN? That's okay! There is a virtual only option and you will have access to the recordings from October through December!
Be sure to join our W2W Facebook group! Click here to join.
**Don't forget:**
Wondering what you can do right now to uplevel your life? Take my FREE online life assessment and find out which area of your life could use a glow up! Click here to take the quiz.
ANNOUNCEMENT:
Wondering how you can get a JUMPSTART on your goals through her newest coaching program. Click here for all of the details.
Want to chat with Marissa to see if the Jumpstart program is right for you? Book a call here.
Also, make sure to hit the "Subscribe" button so you don't miss an episode!
Love this podcast? Write a review and give it a 5 star rating! I would love to hear from you.
Connect with Marissa on Instagram: @lifecoach_marissa
In today's episode, Marissa and Brittany (the cofounders of the Woman to Woman Conference) chat ALL things friendship, conference and networking!
Interested in attending the conference on September 18th, 2022? Here's the link to buy tickets: click here!
Don't live in NW IA, SE SD or SW MN? That's okay! There is a virtual only option and you will have access to the recordings from October through December!
Be sure to join our W2W Facebook group! Click here to join.
**Don't forget:**
Wondering what you can do right now to uplevel your life? Take my FREE online life assessment and find out which area of your life could use a glow up! Click here to take the quiz.
ANNOUNCEMENT:
Wondering how you can get a JUMPSTART on your goals through her newest coaching program. Click here for all of the details.
Want to chat with Marissa to see if the Jumpstart program is right for you? Book a call here.
Also, make sure to hit the "Subscribe" button so you don't miss an episode!
Love this podcast? Write a review and give it a 5 star rating! I would love to hear from you.
Connect with Marissa on Instagram: @lifecoach_marissa
In this week’s episode, Marissa is interviewing a fellow life coach, Susan Brawley. They discuss how to take action and reach your goals. Susan has an effortless way of bringing scripture into what she's teaching. Listen today and find out exactly how to start taking action towards reaching your goals!
You can find Susan here and download her free guide:
The Goal Setting and Action Planning Guide
Don't forget:
Wondering what you can do right now to uplevel your life? Take my FREE online life assessment and find out which area of your life could use a glow up! Click here to take the quiz.
ANNOUNCEMENT:
Wondering how you can get a JUMPSTART on your goals through her newest coaching program. Click here for all of the details.
Want to chat with Marissa to see if the Jumpstart program is right for you? Book a call here.
Also, make sure to hit the "Subscribe" button so you don't miss an episode!
Love this podcast? Write a review and give it a 5 star rating! I would love to hear from you.
Connect with Marissa on Instagram: @lifecoach_marissa
In this week’s episode, Marissa is interviewing a bookkeeping wizard, Drezden, to talk about how to stay on top of your book keeping. She also shares important tax tips and the software she recommends for keeping track of your income and expenses.
You can find Drezden Facebook here.
Don't forget to:
Join the community and download my free guide here.
ANNOUNCEMENT: If you are serious about living your best life and eliminating stress, then make sure to register for my FREE live workshop called in my “Manage Stress Like a Boss”. You can register right now below! Click this link for the series info:
https://thenourishmenthaven.com/manage-stress-like-a-boss/
Also, make sure to hit the "Subscribe" button so you don't miss an episode!
Love this podcast? Write a review and give it a 5 star rating! I would love to hear from you.
Connect with Marissa on Instagram: @lifecoach_marissa
In this week’s episode, Marissa is sharing the reasons why we procrastinate, the excuses we make and exactly how to overcome them. You don't want to procrastinate listening to this episode!
She also shares how you can get a JUMPSTART on your goals through her newest coaching program. Click here for all of the details.
Want to chat with Marissa to see if the Jumpstart program is right for you? Book a call here.
Wondering what you can do right now to uplevel your life? Take my FREE online life assessment and find out which area of your life could use a glow up! Click here to take the quiz.
Don't forget to:
Join the community and download my free guide here.
Also, make sure to hit the "Subscribe" button so you don't miss an episode!
Love this podcast? Write a review and give it a 5 star rating! I would love to hear from you.
Connect with Marissa on Instagram: @lifecoach_marissa
In this week’s episode, Marissa is sharing how setting micro goals will change your life. Most professional development coaches suggest setting both longterm and shorterm goals BUT sometimes those aren't effective enough. That's where micro goals come in to play.
She also shares how you can get a JUMPSTART on your goals through her newest coaching program. Click here for all of the details.
Want to chat with Marissa to see if the Jumpstart program is right for you? Book a call here.
Wondering what you can do right now to uplevel your life? Take my FREE online life assessment and find out which area of your life could use a glow up! Click here to take the quiz.
Don't forget to:
Join the community and download my free guide here.
Also, make sure to hit the "Subscribe" button so you don't miss an episode!
Love this podcast? Write a review and give it a 5 star rating! I would love to hear from you.
Connect with Marissa on Instagram: @lifecoach_marissa
In this week’s episode, Marissa is talking about how FOMO could be holding you back from reaching your goals.
She also shares how you can get a JUMPSTART on your goals through her newest coaching program. Click here for all of the details.
Want to chat with Marissa to see if the Jumpstart program is right for you? Book a call here.
Wondering what you can do right now to uplevel your life? Take my FREE online life assessment and find out which area of your life could use a glow up! Click here to take the quiz.
Don't forget to:
Join the community and download my free guide here.
Also, make sure to hit the "Subscribe" button so you don't miss an episode!
Love this podcast? Write a review and give it a 5 star rating! I would love to hear from you.
Connect with Marissa on Instagram: @lifecoach_marissa
In this week’s episode, Marissa is talking about what imposter syndrome is, how it shows up in your life and she's giving you tangible tips for how to handle it.
Song List:
-Nobody- Casting Crowns
-Confidence- Sanctus Real
-Look What You've Done- Tasha Layton
-Reason- Unspoken
Like these songs?
Check out my Christian Woman's Toolkit!
Wondering what you can do right now to uplevel your life? Take my FREE online life assessment and find out which area of your life could use a glow up! Click here to take the quiz.
Don't forget to:
Join the community and download my free guide here.
Also, make sure to hit the "Subscribe" button so you don't miss an episode!
Love this podcast? Write a review and give it a 5 star rating! I would love to hear from you.
Connect with Marissa on Instagram: @lifecoach_marissa
In this week’s episode, Marissa is talking about what it means to give yourself grace AND how to actually do it..
These aren't just generic suggestions either, they are 8 tips that you can start doing right now.
Wondering what you can do right now to uplevel your life? Take my FREE online life assessment and find out which area of your life could use a glow up! Click here to take the quiz.
Don't forget to:
Join the community and download my free guide here.
Also, make sure to hit the "Subscribe" button so you don't miss an episode!
Love this podcast? Write a review and give it a 5 star rating! I would love to hear from you.
Connect with Marissa on Instagram: @lifecoach_marissa
In this week’s episode, Marissa is talking about something that's been on her mind a lot lately- How to slow down in order to speed up your biz growth. She's giving you 7 tangible and simple tips for how to take a step back, stop checking ALL the boxes and actually enjoy the place you're in. All while scaling your business!
Don't forget to:
Join the community and download my free guide here.
ANNOUNCEMENT: If you are serious about living your best life and eliminating stress, then make sure to register for my FREE live workshop called in my “Manage Stress Like a Boss”. You can register right now below! Click this link for the series info:
https://thenourishmenthaven.com/manage-stress-like-a-boss/
Also, make sure to hit the "Subscribe" button so you don't miss an episode!
Love this podcast? Write a review and give it a 5 star rating! I would love to hear from you.
Connect with Marissa on Instagram: @lifecoach_marissa
In this week’s episode, Marissa is interviewing a fellow coach, Jenna, to talk about how how to savor the stage you're in. Jenna ishares so many insights and gives you tangible tips for how to remain present and grateful for th current stage you're in.
You can find Jenna on Instagram @jenna.klopfenstein
Listen to her podcast here,
or her website.
Don't forget to:
Join the community and download my free guide here.
ANNOUNCEMENT: If you are serious about living your best life and eliminating stress, then make sure to register for my FREE live workshop called in my “Manage Stress Like a Boss”. You can register right now below! Click this link for the series info:
https://thenourishmenthaven.com/manage-stress-like-a-boss/
Also, make sure to hit the "Subscribe" button so you don't miss an episode!
Love this podcast? Write a review and give it a 5 star rating! I would love to hear from you.
Connect with Marissa on Instagram: @lifecoach_marissa
You know what it's like when people just don't take your business seriously. They brush off your ideas as if they're not worth anything. It can be really frustrating, but don't worry, in this episode I'm going to show you how to change their perception and make them see that your business is legit- the real key is to start with you! Book a call by clicking here.
Don't forget to:
Take my 60 second Life Assessment Quiz and Find out exactly what part of your life needs the most work! Click here to find out!
Also, make sure to hit the "Subscribe" button so you don't miss an episode!
Love this podcast? Write a review and give it a 5 star rating!
Connect with Marissa on Instagram: https://www.instagram.com/lifecoach_marissa/
Do you ever get lost in your big dreams without even realizing it? When you're mom and business owner, you wear so many different hats. It's hard to take them all off to appreciate the little moments throughout your day.
In this episode, Marissa takes you step by step through how to keep dreaming big but still be present in your daily life and with your kids. She does a deep dive into exactly how to make time for your kids without feeling guilty and vice versa.
Don't forget to:
Take my 60 second Life Assessment Quiz and Find out exactly what part of your life needs the most work! Click here to find out!
Also, make sure to hit the "Subscribe" button so you don't miss an episode!
Love this podcast? Write a review and give it a 5 star rating!
Connect with Marissa on Instagram: https://www.instagram.com/lifecoach_marissa/
We are already into Q2 and it's time to re-evaluate your goals from January. In this episode, Marissa takes you step by step through how to evaluate where you're at in the process of achieving your goals and what to do when you need to adjust, pivot or eliminate your previous goals.
Other episodes you may like:
The Simplest Way to Reset Your Life
It Takes a Village
Finding Friends as a Mom and Entrepreneur
Don't forget to:
Join the community and download my free guide here.
Also, make sure to hit the "Subscribe" button so you don't miss an episode!
Love this podcast? Write a review and give it a 5 star rating!
Connect with Marissa on Instagram: https://www.instagram.com/lifecoach_marissa/
Ever feel like you're just not yourself? We've all been there.
In this episode, Marissa explains the steps you can take to get back to feeling likei you again ASAP.
Don't forget to:
Join the community and download my free guide here.
ANNOUNCEMENT: If you are serious about living your best life and eliminating stress, then make sure to register for my FREE live workshop called in my “Manage Stress Like a Boss”. You can register right now below! Click this link for the series info:
https://thenourishmenthaven.com/manage-stress-like-a-boss/
Also, make sure to hit the "Subscribe" button so you don't miss an episode!
Love this podcast? Write a review and give it a 5 star rating!
Connect with Marissa on Instagram: https://www.instagram.com/lifecoach_marissa/
Have you ever heard the idea that your feelings are valid? In this episode, Marissa breaks down exactly why that may not be the case as well as why we need shame and guilt in our life.
Don't forget to:
Join the community and download my free guide here.
ANNOUNCEMENT: If you are serious about living your best life and eliminating stress, then make sure to register for my FREE live workshop called in my “Manage Stress Like a Boss”. You can register right now below! Click this link for the series info:
https://thenourishmenthaven.com/manage-stress-like-a-boss/
Also, make sure to hit the "Subscribe" button so you don't miss an episode!
Love this podcast? Write a review and give it a 5 star rating!
Connect with Marissa on Instagram: https://www.instagram.com/lifecoach_marissa/
Have you ever felt like you were stuck in life? Like you are in a rut and just going through the motions of day to day life? In this episode, Marissa shares her simplest answer for resetting your life.
Don't forget to:
Join the community and download my free guide here.
ANNOUNCEMENT: If you are serious about living your best life and eliminating stress, then make sure to register for my FREE live workshop called in my “Manage Stress Like a Boss”. You can register right now below! Click this link for the series info:
https://thenourishmenthaven.com/manage-stress-like-a-boss/
Also, make sure to hit the "Subscribe" button so you don't miss an episode!
Love this podcast? Write a review and give it a 5 star rating! I would love to hear from you.
Connect with Marissa on Instagram: https://www.instagram.com/lifecoach_marissa/
We have all heard the saying "self care isn't selfish, it's actually the opposite." I have even said those exact words myself. In this episode, I'm sharing my new found perspective on self care. I have felt something was missing from my description of self care and after reading one of my recent personal devleopment books, I discovered exactly what was missing.
Check out the book here:
You're Not Enough (and that's okay) by Allie Beth Stuckey
Don't forget to:
Join the community and download my free guide here.
ANNOUNCEMENT: If you are serious about living your best life and eliminating stress, then make sure to register for my FREE live workshop called in my “Manage Stress Like a Boss”. You can register right now below! Click this link for the series info:
https://thenourishmenthaven.com/manage-stress-like-a-boss/
Also, make sure to hit the "Subscribe" button so you don't miss an episode!
Love this podcast? Write a review and give it a 5 star rating! I would love to hear from you.
Connect with Marissa on Instagram: @lifecoach_marissa
Have you ever used affirmations exactly how you're suppose to and still not seen the results you were looking for?
In this episode, Marissa shares why she quit using affirmations and what she is using instead.
Don't forget to:
Join the community and download my free guide here.
ANNOUNCEMENT: If you are serious about living your best life and eliminating stress, then make sure to register for my FREE live workshop called in my “Manage Stress Like a Boss”. You can register right now below! Click this link for the series info:
https://thenourishmenthaven.com/manage-stress-like-a-boss/
Also, make sure to hit the "Subscribe" button so you don't miss an episode!
Love this podcast? Write a review and give it a 5 star rating! I would love to hear from you.
If you're interested in The Nourishment Collective make sure to check it out here:
www.thenourishmenthaven.com/thenourishmentcollective
Connect with Marissa on Instagram: https://www.instagram.com/lifecoach_marissa/
Being a mom and an entrepreneur can be overwhelming. You're pulled in so many different directions, it's hard to find time for all the things. In this episode, I share the people you need in your village to keep your sanity and grow a successful business. No one can do it all themselves and surrounding yourself with the right people is key to your succes. **Don't forget to:**
Join the community and download my free guide here.
ANNOUNCEMENT: If you are serious about living your best life and eliminating stress, then make sure to register for my FREE live workshop called in my “Manage Stress Like a Boss”. You can register right now below! Click this link for the series info:
https://thenourishmenthaven.com/manage-stress-like-a-boss/
Also, make sure to hit the "Subscribe" button so you don't miss an episode!
Love this podcast? Write a review and give it a 5 star rating! I would love to hear from you.
Connect with Marissa on Instagram: @lifecoach_marissa
Want to know the secret to happiness?
In this episode, Marissa shares how gratitude can change your outlook on life and create happiness.
Don't forget to:
Join the community and download my free guide here.
ANNOUNCEMENT: If you are serious about living your best life and eliminating stress, then make sure to register for my FREE live workshop called in my “Manage Stress Like a Boss”. You can register right now below! Click this link for the series info:
https://thenourishmenthaven.com/manage-stress-like-a-boss/
Also, make sure to hit the "Subscribe" button so you don't miss an episode!
Love this podcast? Write a review and give it a 5 star rating! I would love to hear from you.
If you're interested in The Nourishment Collective make sure to check it out here:
www.thenourishmenthaven.com/thenourishmentcollective
Connect with Marissa on Instagram: https://www.instagram.com/lifecoach_marissa/
Being a mom and an entrepreneur can be tough. You're pulled in so many different directions, it's hard to find time for yourself. But it's important! In this video, I share four tips for finding friends as a mom and entrepreneur. Take a break, put yourself out there, join a group, and get connected online. These tips will help you make friends with ease and have some fun along the way! If you're looking for more information on my 90 day Life Rewrite program, book a call here!
Don't forget to:
Join the community and download my free guide here.
ANNOUNCEMENT: If you are serious about living your best life and eliminating stress, then make sure to register for my FREE live workshop called in my “Manage Stress Like a Boss”. You can register right now below! Click this link for the series info:
https://thenourishmenthaven.com/manage-stress-like-a-boss/
Also, make sure to hit the "Subscribe" button so you don't miss an episode!
Love this podcast? Write a review and give it a 5 star rating! I would love to hear from you.
Connect with Marissa on Instagram: @lifecoach_marissa
One of the most important things to know about success is that it's different for everyone. In this episode, Marissa will help you discover what success really means.
Don't forget to:
Join the community and download my free guide here.
ANNOUNCEMENT: If you are serious about living your best life and eliminating stress, then make sure to register for my FREE live workshop called in my “Manage Stress Like a Boss”. You can register right now below! Click this link for the series info:
https://thenourishmenthaven.com/manage-stress-like-a-boss/
Also, make sure to hit the "Subscribe" button so you don't miss an episode!
Love this podcast? Write a review and give it a 5 star rating! I would love to hear from you.
Connect with Marissa on Instagram: @lifecoach_marissa
In this week’s episode, Marissa is sharing her tips for teaching your kids independence. The number one question women ask her is- how do you do it all? Be a mom, farm wife and build a business?
In this episode you'll discover:
• The importance of teaching your kids independence
• Steps for fostering that independence
• 3 strategies she uses to get work done even when the kids are home
Don't forget to:
Join the community and download my free guide here.
ANNOUNCEMENT: If you are serious about living your best life and eliminating stress, then make sure to register for my FREE live workshop called in my “Manage Stress Like a Boss”. You can register right now below! Click this link for the series info:
https://thenourishmenthaven.com/manage-stress-like-a-boss/
Also, make sure to hit the "Subscribe" button so you don't miss an episode!
Love this podcast? Write a review and give it a 5 star rating! I would love to hear from you.
Connect with Marissa on Instagram: @lifecoach_marissa
Do you set goals and then just hope you'll stick to them?
In this episode, Marissa shares why you need to stop doing that and what you should be doing instead.
Don't forget to:
Join the community and download my free guide here.
ANNOUNCEMENT: If you are serious about living your best life and eliminating stress, then make sure to register for my FREE live workshop called in my “Manage Stress Like a Boss”. You can register right now below! Click this link for the series info:
https://thenourishmenthaven.com/manage-stress-like-a-boss/
Also, make sure to hit the "Subscribe" button so you don't miss an episode!
Love this podcast? Write a review and give it a 5 star rating! I would love to hear from you.
If you're interested in The Nourishment Collective make sure to check it out here:
www.thenourishmenthaven.com/thenourishmentcollective
Connect with Marissa on Instagram: https://www.instagram.com/lifecoach_marissa/
In this week’s episode, Marissa is breaking down what it takes to build your dream life.
In this episode you'll discover:
• The 10 steps to building your dream life
• Inspiration for following your dreams
Don't forget to:
Join the community and download my free guide here.
ANNOUNCEMENT: If you are serious about living your best life and eliminating stress, then make sure to register for my FREE live workshop called in my “Manage Stress Like a Boss”. You can register right now below! Click this link for the series info:
https://thenourishmenthaven.com/manage-stress-like-a-boss/
Also, make sure to hit the "Subscribe" button so you don't miss an episode!
Love this podcast? Write a review and give it a 5 star rating! I would love to hear from you.
Connect with Marissa on Instagram: @lifecoach_marissa
In this video, I'm going to share with you the best advice for creating a nightly routine. You'll learn how to create a night time ritual that will help you sleep well at night and wake up feeling refreshed in the morning!
Don't forget to:
Join the community and download my free guide here.
ANNOUNCEMENT: If you are serious about living your best life and eliminating stress, then make sure to register for my FREE live workshop called in my “Manage Stress Like a Boss”. You can register right now below! Click this link for the series info:
https://thenourishmenthaven.com/manage-stress-like-a-boss/
Also, make sure to hit the "Subscribe" button so you don't miss an episode!
Love this podcast? Write a review and give it a 5 star rating! I would love to hear from you.
If you're interested in The Nourishment Collective make sure to check it out here:
www.thenourishmenthaven.com/thenourishmentcollective
Connect with Marissa on Instagram: https://www.instagram.com/lifecoach_marissa/
In this week’s episode, Marissa is opening up about how to love yourself as a CEO, Mom and wife. She breaks down the foundational skills you need to do the same as well has her practical tips for progress. In this episode you'll discover:
• The 3 core things you need to truly love yourself as a CEO, mom and wife
• 8 practical tips to help build your self love
• How to own who you are and step fully into your power and live a life of purpose and meaning Don't forget to:
Join the community and download my free guide here.
ANNOUNCEMENT: If you are serious about living your best life and eliminating stress, then make sure to register for my FREE live workshop called in my “Manage Stress Like a Boss”. You can register right now below! Click this link for the series info:
https://thenourishmenthaven.com/manage-stress-like-a-boss/
Also, make sure to hit the "Subscribe" button so you don't miss an episode!
Love this podcast? Write a review and give it a 5 star rating! I would love to hear from you.
Connect with Marissa on Instagram: @lifecoach_marissa
Join Marissa for this quick win episode. In this short but powerful episode, she shares her 4 tips for making your morning routines work for you and not the other way around. Don't forget to:
Join the community and download my free guide here.
ANNOUNCEMENT: If you are serious about living your best life and eliminating stress, then make sure to register for my FREE live workshop called in my “Manage Stress Like a Boss”. You can register right now below! Click this link for the series info:
https://thenourishmenthaven.com/manage-stress-like-a-boss/
Also, make sure to hit the "Subscribe" button so you don't miss an episode!
Love this podcast? Write a review and give it a 5 star rating! I would love to hear from you.
If you're interested in The Nourishment Collective make sure to check it out here:
www.thenourishmenthaven.com/thenourishmentcollective
Connect with Marissa on Instagram: https://www.instagram.com/lifecoach_marissa/
In this week’s episode, Marissa is interviewing a fellow coach, Rosie, to talk about all things self-love. Rosie is truly an expert who gives you tangible tips for how to love yourself on a deeper level. In this episode you'll discover:
• What self love actually is
• Why you need to say yes to the small moments of self love
• and Rosie's 3 tips for practicing self love in your daily life
You can find Rosie on Instagram @selflovcoachingwithrosie or her website.
Don't forget to:
Join the community and download my free guide here.
ANNOUNCEMENT: If you are serious about living your best life and eliminating stress, then make sure to register for my FREE live workshop called in my “Manage Stress Like a Boss”. You can register right now below! Click this link for the series info:
https://thenourishmenthaven.com/manage-stress-like-a-boss/
Also, make sure to hit the "Subscribe" button so you don't miss an episode!
Love this podcast? Write a review and give it a 5 star rating! I would love to hear from you.
Connect with Marissa on Instagram: @lifecoach_marissa
Join Marissa for her first ever quick win episode. In this short but powerful episode, she shares her 10 tips for lessening stress (and meditation and breathing exercises didn't make the cut!) Don't forget to:
Join the community and download my free guide here.
ANNOUNCEMENT: If you are serious about living your best life and eliminating stress, then make sure to register for my FREE live workshop called in my “Manage Stress Like a Boss”. You can register right now below! Click this link for the series info:
https://thenourishmenthaven.com/manage-stress-like-a-boss/
Also, make sure to hit the "Subscribe" button so you don't miss an episode!
Love this podcast? Write a review and give it a 5 star rating! I would love to hear from you.
If you're interested in The Nourishment Collective make sure to check it out here:
www.thenourishmenthaven.com/thenourishmentcollective
Connect with Marissa on Instagram: https://www.instagram.com/lifecoach_marissa/
In this week’s episode, Marissa is back with another solo episode to talk all about self-love. We live in a society that pushes self-love, but do any of us know what it actually means? Marissa shares what she believes truly loving ourselves means and how your happiness depends on it.
In this episode you'll discover:
• What self love actually feels like
• Why life is better when you have your own back
• and Marissa's 3 tips for practicing self love in your daily life
Don't forget to:
Join the community and download my free guide here.
ANNOUNCEMENT: If you are serious about living your best life and eliminating stress, then make sure to register for my FREE live workshop called in my “Manage Stress Like a Boss”. You can register right now below! Click this link for the series info:
https://thenourishmenthaven.com/manage-stress-like-a-boss/
Also, make sure to hit the "Subscribe" button so you don't miss an episode!
Love this podcast? Write a review and give it a 5 star rating! I would love to hear from you.
If you're interested in The Nourishment Collective make sure to check it out here:
www.thenourishmenthaven.com/thenourishmentcollective
Connect with Marissa on Instagram: https://www.instagram.com/lifecoach_marissa/
Have you ever wondered what it takes to become an Elite Dream Follower? You know, the kind of person who doesn't just dream their dreams but takes action and goes after them?
There are definitely two types of dreamers- the day dreamer and that elite dream follower. Which one are you going to be?
In this episode you'll discover:
• What it means to be an elite dream follower
• Tag along on my journey to find the courage to become an elite dream follower
• and what to expect in this season of Self Care with Marissa Rehder
Join the community and download my free guide here.
ANNOUNCEMENT: If you are serious about living your best life and eliminating stress, then make sure to register for my FREE live workshop called in my “Manage Stress Like a Boss”. You can register right now below! Click this link for the series info:
https://thenourishmenthaven.com/manage-stress-like-a-boss/
Also, make sure to hit the "Subscribe" button so you don't miss an episode!
Love this podcast? Write a review and give it a 5 star rating! I would love to hear from you.
If you're interested in The Nourishment Collective make sure to check it out here:
www.thenourishmenthaven.com/thenourishmentcollective
Connect with Marissa on Instagram: https://www.instagram.com/lifecoach_marissa/
Listen in as I chat to Jena Ochsner, farm wife, nurse, Mom and farming entrepreneur.
We talk about how a 7 day headache lead to a wakeup call for Jena to take time to calm down, reprioritize and spend time to properly take care of herself.
As busy moms we all put so much pressure on ourselves and can start to believe the story of how busy we are. But Jena found a way to make sure she was budgeting, both with her finances and her time to take care of herself.
Learn more about Jena and her family farm adventures:
Instagram - jenaochsner
https://doubleofarms.com/
https://www.youtube.com/channel/UCWUXfa3bUuiRnz-HN9W_vhA
Come hang out with me:
https://www.facebook.com/groups/theselfcarehaven
https://marissa-rehder.mykajabi.com/habits
https://simplybalancedapp.com/
https://marissa-rehder.mykajabi.com/membership-waitlist
Listen in as I chat to Jeana Hammon about how to live your life, on your terms. We talk about how your life can pivot at any stage and the importance of your heart and your gut being in alignment.
Get in touch with Jeana:
https://www.instagram.com/jeanahamman/
And find me here:
https://instagram.com/marissa.rehder
https://www.facebook.com/groups/theselfcarehaven
https://marissa-rehder.mykajabi.com/habits
https://simplybalancedapp.com/
https://marissa-rehder.mykajabi.com/membership-waitlist
Today I chat with Jenzaia about how to juggle motherhood, being a teacher, entrepreneur and building a side hustle.
Jenzaia still loves being in the classroom but also has a passion for supporting other teachers to build their businesses. She discovered entrepreneurship whilst being at home after the birth of her first child. Building her business gave her a chance to find a part of herself which was lost after becoming a Mom.
Jenzaia now has a thriving business running Facebook Ads. I'm sure so much of Jenzaia's journey will resonate with you!
She really does have it all!
Catch up with Jenzaia here:
https://www.facebook.com/heyitsjenzaia
https://www.instagram.com/heyitsjenzaia
https://www.jenzaiadimartile.com/
And find me:
https://instagram.com/marissa.rehder
https://www.facebook.com/groups/theselfcarehaven
https://marissa-rehder.mykajabi.com/habits
https://simplybalancedapp.com/
https://marissa-rehder.mykajabi.com/membership-waitlist
Join me as I talk to Olesya and discover how pilates can be used to regulate our nervous system, reduce stress and make us feel amazing!
Catch up with Olesya here:
www.pilateswitholesya.com
https://instagram.com/pilateswitholesya
And find me:
https://instagram.com/marissa.rehder
https://www.facebook.com/groups/theselfcarehaven
https://marissa-rehder.mykajabi.com/habits
https://simplybalancedapp.com/
https://marissa-rehder.mykajabi.com/membership-waitlist
Today I'm spilling how I cracked the code to happiness and sharing the four foundational pillars you need to focus on for growth. I'll also be talking about my 90 day framework which supports you to be the best version of yourself right now and every day!
Come hang out with me:
https://instagram.com/marissa.rehder
https://www.facebook.com/groups/theselfcarehaven
https://marissa-rehder.mykajabi.com/habits
https://simplybalancedapp.com/
https://marissa-rehder.mykajabi.com/membership-waitlist
Today I chat to Stephanie Pletka, author of 'Living Your Best Life: Letting Go of Self-Doubt, Feat and Other's Expectations to Live the Life You've Always Dreamed'.
We discuss life, motherhood, community and talk about how we need to stop waiting for the perfect life and love the life we have right now.
Find out more about Stephanie:
https://stephaniepletka.com/
https://stephaniepletka.com/podcast
Living Your Best Life
Hang out with Marissa:
https://www.facebook.com/groups/theselfcarehaven
https://instagram.com/marissa.rehder
https://marissa-rehder.mykajabi.com/habits
https://simplybalancedapp.com/
https://marissa-rehder.mykajabi.com/membership-waitlist
Today I'm talking to Olivia all about staying true to your core values even when it may be the difficult choice and you may be abused and treated unkindly just because of what you believe.
Connect with Olivia:
https://www.instagram.com/theheartbeatbox/
https://www.theheartbeatbox.com/
Find me at:
https://www.instagram.com/marissa.rehder/
https://www.facebook.com/groups/theselfcarehaven
https://https://marissa-rehder.mykajabi.com/habits
https://simplybalancedapp.com/
https://marissa-rehder.mykajabi.com/membership-waitlist
Today I get to chat with a dear friend, Kayla Durkin, as she shares her story of courage and commitment to building the life she chooses.
Kayla shares how she finds joy in every day and how she took a leap of faith when she left her teaching job to build the life of her choice.
Kayla now supports first year teachers and helps them through the toughest year of teaching!
Connect with Kayla:
https://www.instagram.com/northdakotateaching/
Find me:
https://www.facebook.com/groups/theselfcarehaven
https://marissa-rehder.mykajabi.com/habits
https://simplybalancedapp.com/
https://marissa-rehder.mykajabi.com/membership-waitlist
Such an amazing episode for you today as I chat to Kate Macfarlane about her journey as she left the classroom and then discovered she had cancer. Kate inspires me on a daily basis and I can't wait for you to fall in love with her as well.
Connect with Kate:
https://www.instagram.com/primarilykate/
More from me:
https://www.facebook.com/groups/theselfcarehaven
https://marissa-rehder.mykajabi.com/habits
https://simplybalancedapp.com/
https://marissa-rehder.mykajabi.com/membership-waitlist
Are you fed up with waking up as tired as you went to bed? Then today's episode is for you. I'm sharing six tips with you to help you get your day off to an amazing start! And it all starts with the night before and your night time routine.
Find out more:
https://www.facebook.com/groups/theselfcarehaven
https://marissa-rehder.mykajabi.com/habits
https://simplybalancedapp.com/
In this episode we’re going to talk through the ways we can learn to practice self-love. I’m sure most of you can relate to being your own biggest critic and being harder on yourself than anyone else would be.
I’m going to share six different ways for you to keep practising self love, even when fear is creeping in and how you can practice self love, nurture spirits, and just be fair to ourselves even in difficult times.
✨Grab your self-care toolkit here: https://hello.marissarehder.com/self-care-toolkit-1
https://www.instagram.com/marissa.rehder/
If your values aren’t aligned to your current daily life, things will feel off track and out of sync. The first step to take is to explore and question, what inspires me, what makes me happy? From there you can work on choosing your core values and if you get stuck, check out the list below. I’ve also linked to the previous episode on values.
Previous episode - https://theteacherhaven.libsyn.com/ep-24-do-you-need-to-re-evaluate-your-values
CORE VALUES
Highlight the words that are important to you.
Accountability
Accuracy
Achievement
Action
Adventure
Altruism
Ambition
Assertiveness
Authenticity
Authority
Autonomy
Balance
Beauty
Belonging
Boldness
Calmness
Challenge
Cheerfulness
Citizenship
Clarity
Commitment
Common Sense
Community
Compassion
Competency
Competition
Consistency
Contentment
Contribution
Control
Cooperation
Courage
Courtesy
Creativity
Curiosity
Decisiveness
Democracy
Dependability
Determination
Diligence
Discipline
Discretion
Diversity
Effectiveness
Efficiency
Elegance
Empathy
Enjoyment
Enthusiasm
Equality
Equity
Excellence
Excitement
Expertise
Exploration
Fairness
Faith
Fame
Family
Fidelity
Fitness
Flexibility
Fluency
Focus
Freedom
Friendship
Fun
Generosity
Grace
Growth
Happiness
Hard Work
Harmony
Health
Helping
Holiness
Honesty
Honor
Humility
Humor
Independence
Influence
Ingenuity
Inquisitiveness
Insight
Intelligence
Intuition
Joy
Justice
Kindness
Knowledge
Leadership
Learning
Legacy
Love
Loyalty
Mastery
Meaning
Obedience
Openness
Optimism
Order
Originality
Peace
Perfection
Pleasure
Poise
Positivity
Practicality
Preparedness
Professionalism
Prudence
Quality
Recognition
Reliability
Religion
Reputation
Resourcefulness
Respect
Responsibility
Restraint
Security
Self-actualization
Self-control
Selflessness
Self-reliance
Sensitivity
Serenity
Service
Simplicity
Soundness
Speed
Spirituality
Spontaneity
Stability
Strategic
Strength
Structure
Success
Support
Teamwork
Temperance
Thoroughness
Thoughtfulness
Timeliness
Tolerance
Trustworthiness
Truth
Understanding
Uniqueness
Unity
Vision
Vitality
Wealth
Wisdom
Can you group any of them? Choose 8 of them.
Want my guide to LIVING YOUR BEST LIFE!. Grab it at the link below.
https://marissarehder.com/guide
Have you been on a journey of personal growth?
If your growth and development have shifted your priorities and how you view the world, it might be time to redefine your values. It might be time to figure out what’s important to you now and where you need to focus your energy may have shifted.
When you know exactly what’s most important to you, you can make choices that support those priorities. You can structure your life around what matters most to you and be clear on the decisions you need to choose every day to get you closer to that vision.
Want my guide to LIVING YOUR BEST LIFE!. Grab it at the link below.
https://marissarehder.com/guide
In this episode I talk to Amber Hagberg about all things self care, including yoga, mindfulness and meditation.
We talk about how yoga is for everyone and is so much more than just a physical workout. We share about the positive effects of a yoga session including a calmer mind and the amazing 'yoga high' afterwards. Amber also dives into how her yoga practice has become an integral part of her day and allows her to take control of her responses to stressful situations.
We also dispel some of the myths around meditation and how empowering it can become when you integrate daily practice into your routine.
https://marissarehder.com/
https://marissa-rehder.mykajabi.com/self-care-haven-membership
Connect with Amber:
https://instagram.com/amberhagberg
https://www.facebook.com/groups/yogaforinnerpeace
Today I chat about all things nutrition with the wonderful Jordan Wavra! I'll also share my guilty secret about an ice cream sandwich!
If you've struggled with food choices and always wondering which nutrition advice you should follow then listen in as Jordan give simple, straightforward advice.
You are definitely going to want to stay to the end for a big announcement!
Challenge details: https://hello.marissarehder.com/30days
Connect with Jordan: https://instagram.com/jordanwavra
https://www.facebook.com/groups/theselfcarehaven
https://marissa-rehder.mykajabi.com/habits
https://simplybalancedapp.com/
https://marissa-rehder.mykajabi.com/membership-waitlist
In today’s episode I get real about the day my boundaries were pushed to the limit and how I decided to take a stand for what I believe in. It’s the story behind why I left teaching and realized that sometimes you have to make a choice even though it might be the scariest thing you’ve ever done.
Make sure you listen to the end as I have a super exciting announcement!
https://www.facebook.com/groups/theselfcarehaven
https://marissa-rehder.mykajabi.com/habits
https://simplybalancedapp.com/
https://marissa-rehder.mykajabi.com/membership-waitlist
Ep 20: Are you setting the boundaries you deserve?
Today I dig deep into how setting boundaries can reduce the feelings of resentment and overwhelm which you may feel. And how setting clear boundaries can make sure you protect those activities which bring you joy.
Want more on this topic?
Check out Ep 11: Live your Life Unapologetically with Bethany Clemenson and you can connect with Bethany over on Instagram at https://www.instagram.com/bethanyclemenson/
https://www.facebook.com/groups/theselfcarehaven
https://marissa-rehder.mykajabi.com/habits
https://simplybalancedapp.com/
https://marissa-rehder.mykajabi.com/membership-waitlist
Today I discuss why self care is more than just #selfcaresunday. I share the importance of making self care part of your normal everyday routine and not just a bolt on which you remember once a week.
Why it is so important to create a lifestyle based in self care and feel aligned with the life we lead. I share three tips for creating a self care centred lifestyle. I want you to finish this episode ready with the action steps you need to create this intentional life.
https://www.facebook.com/groups/theselfcarehaven
https://marissa-rehder.mykajabi.com/habits
https://simplybalancedapp.com/
https://marissa-rehder.mykajabi.com/membership-waitlist
Is Your Self-Care Hard Work?
First things first, you should enjoy self care, so the message that taking a bubble bath or a trip on your own to the grocery store counts as self care is just wrong!
Self care isn't a chore. It's not something to add to your already overflowing to do list and it most definitely isn't the same as self indulgence. Self care isn't selfish. If you're struggling to fit in self care, ask yourself this question... 'Who depends on you?'
Think of the advice you would give a friend if they were struggling and this time, apply it to yourself!
I reveal the six different types of self care and how you can make sure you're taking care of yourself in all key areas of your life.
DISCOVER YOUR IDEAL SELF CARE TYPE - Take the quiz: https://marissa-rehder.mykajabi.com/self-care-quiz
CHECK OUT THE SELF CARE TOOLKIT - : https://hello.marissarehder.com/self-care-toolkit-1
https://www.facebook.com/groups/theselfcarehaven
https://marissa-rehder.mykajabi.com/habits
https://simplybalancedapp.com/
https://marissa-rehder.mykajabi.com/membership-waitlist
Today, I host my first guest here at The Self Care Haven and what an amazing conversation!
Join us as we discuss how we are learning to take care of ourselves and be role models for our children. We discuss how to show up as your true authentic self and how to accept that not everyone is going to like you!
Colleen discusses how we need to stop waiting for someone to come and rescue us and how to stop pretending to be someone else. She gives us clear tips on how to live our best life on our own terms. We uncover the importance of putting yourself in the spotlight and setting boundaries to live your life on your terms.
Find Colleen at:
https://www.leadupforwomen.com/
https://www.instagram.com/leadupforwomen/
Grab your FREE magazine here:
https://www.leadupforwomen.com/claim-free-magazine
You can carry on the conversation with me:
https://www.facebook.com/groups/theselfcarehaven
https://marissarehder.com/waitlist
Who Are You?
Today we're tackling a big question...and it might be harder for you to answer than you think.
Are you stuck on the hamster wheel, rushing from one thing to another until you flop, exhausted into bed, just to get up and do it all again the next day.
Do you know who you are and what you want?
Listen today as I ask you to think bigger than defining yourself by your roles.
Email me at marissa@marissarehder.com and if you'd like to jump on a call to chat through the mastermind, you can book that here: https://calendly.com/marissarehder/30min
Connect with me:
https://www.facebook.com/groups/theselfcarehaven
https://instagram.com/marissa.rehder
https://simplybalancedapp.com/
Join me as I share the steps you need to take to move towards the best version of yourself. I share some tough truths about being happy and how you're going to need to put in the work to continue growing on this journey of self improvement.
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https://www.facebook.com/groups/theselfcarehaven
https://simplybalancedapp.com/
Hey Dreamchasers!
Do you have big goals but struggle to maintain the daily actions needed to get you to them? Or are you so busy that you never have time to actually work out where you want to be in five years? I get it! It's so easy to allow life to just slip by and be so involved in the day to day 'life admin' that we don't always stop to take care of ourselves and our own priorities.
Listen to today's episode as I explain why you need a Sherpa (and what a Sherpa is, if you're unfamiliar with the term!) to help you achieve your big goals.
Stay until the end as I have some exciting news for you!
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https://simplybalancedapp.com/
Today I'm talking about Tom Brady, wait what?
Tom Brady is an amazing athlete and seven time Super Bowl Champion! Now before you're wondering if you've strayed into the wrong podcast, rest assured, you haven't! Tom Brady is all about setting himself challenging goals! He has a huge support team to help him be laser focussed on his goals and to support every part of his journey.
Now we may not have a team like Tom Brady but I want to remind you that I am here to be part of your support team. If you're feeling stuck, or needing some support with setting goals and staying accountable to them, then I have your back!
Listen in for a super exciting announcement and a way I can work with you to help you to map out your goals and create a roadmap to success.
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https://simplybalancedapp.com/
You may have reached the conclusion that you've got to a dark place and that life is not really heading in the direction you'd hoped. It's time to say enough is enough, recognise that fact and decide how to move on.
For me it was when I found myself googling 'rehab facilities for burned out, exhausted Moms who just can't face another day'...I'm not even joking! I just thought if I could just take a few days away, that everything would magically be ok.
Of course it wasn't that easy and it was a series of small steps and constant daily actions which have helped me move from despair to a much happier life and I'm on a mission to help you do the same!
Grab your 'Build a Life You Love' download here: marissarehder.com/guide
https://www.facebook.com/groups/theselfcarehaven
https://marissa-rehder.mykajabi.com/habits
https://simplybalancedapp.com/
https://marissa-rehder.mykajabi.com/membership-waitlist
A sneak peek from inside the Self Care Haven membership today as I share an amazing guest expert.
Listen in to our conversation and fascinating insights from Bethany, who has spent years working in end of life care, about the things people regret at the ends of their lives and how this has inspired her to live life, on her terms, unapologetically.
This insight caused a shift in Bethany and she changed careers and started coaching and speaking to share her message. She encourages us to to use the gifts and talents we have been given and share them with others instead of hiding and censoring ourselves by staying in jobs and relationships that make up feel awful.
We discuss what to do if you're feeling stuck, if you're in a situation that isn't quite right for you but you're lacking the courage to make a change.
We talk about making decisions congruent with who you want to be instead of your current conditions and circumstances. And how before you can do any of that you must decide who you want to be and you understand why you're doing what you're doing now.
Listen in now and I'd love to hear what your biggest takeaway from the episode was. Feel free to DM on Instagram and let me know.
Check out Bethany's podcast - https://podcasts.apple.com/gb/podcast/dialed-in/id1469132887
Connect with Bethany - https://www.facebook.com/speakerbethany
Want to carry on this conversation? Join us over at the Self Care Haven Facebook group - https://www.facebook.com/groups/theselfcarehaven
https://simplybalancedapp.com/
https://marissa-rehder.mykajabi.com/membership-waitlist
Today we are diving into how to be yourself, unapologetically. We will learn that when we are afraid of living unapologetically, we become too concerned with what others may think or say and how that can delay us taking action.
I will share three actionable ideas which you can start using, from today, to allow you to start showing up unapologetically for yourself, each day. We discuss how to listen to your innermost desires and figure out how to incorporate small changes so you can show up as your authentic best self!
Connect with me:
https://www.facebook.com/groups/theselfcarehaven
https://marissa-rehder.mykajabi.com/habits
https://simplybalancedapp.com/
https://marissa-rehder.mykajabi.com/membership-waitlist
Today we're going to talk about how to set goals that light you up and set a fire in you!
Then we'll discuss how to create a positive mantra which will help you to stay motivated and on track to achieve your goals. Use everyday this mantra will be a powerful and emotional way to connect you to your goal and remind you of your purpose each day. The more you say it, the more powerful it becomes and anytime self doubt creeps in, you will learn to squash it with your positively stated mantra.
If you're ready to take back control and start living as the best version of yourself then come and join us in the Self Care Haven Facebook Group.
You got this, dreamchaser!
https://www.facebook.com/groups/theselfcarehaven
https://marissa-rehder.mykajabi.com/habits
https://simplybalancedapp.com/
https://marissa-rehder.mykajabi.com/membership-waitlist
Today I'm talking about how to stop dreaming and start getting results and making changes that last. We'll discuss the exact strategy you need to set goals which are meaningful to you. We talk through how to set goals which are actionable and timely so that this year you can keep getting 1% better every day!
You can check out the app here or sign up for the FREE 3 day video series which will help you achieve your goals.
Today is the start of my three episode series which will focus on how to set the year off on the right foot but more importantly, how to maintain that new year vibe and ensure that you remain successful in your efforts.
First, we're going to take a look into how you can easily make a vision board and use it to maintain your focus on the goals which you set yourself at the start of the year. I'll talk you through the process I've used to create my vision board and how you can too!
If you'd like a template to start you off, you can grab that HERE.
Jump on the waitlist for The Self Care Haven Membership or join us in our Facebook Community to share your self care struggles or your wins!
Have you picked your 'Word of the Year'?
This practice is such a game changer and will help you maintain your focus throughout the year as well as keep you on track to meet your goals.
Come and listen as I discuss how this made me change my negative thought patterns and became a mantra to a more positive mindset.
Let me help you find your one word here.
Share your word with me over on Instagram and I can't wait to hear what you've chosen.
Jump on the waitlist for The Teacher Haven Membership
How to Flip, turn your life upside down and change your inner dialogue! How often do you find yourself comparing yourself to others and coming out feeling the worse for it? Do you get caught up in the comparison trap and end up thinking how you'd be like them if only...Do you begrudge their success and feel like it takes away from your own? In this episode I talk about changing the inner dialogue and how your success depends on you and we talk about how to get rid of those limiting beliefs which are keeping you stuck! Listen in on how to change the voice in your head and stop the comparison demons! Jump on the waitlist for The Teacher Haven Membership
How often each day do you say 'I don't have enough time' or 'I'm so busy'? Your to-do list is never going to get any shorter, so I have news for you, this is a mindset issue and working harder won't solve it! Today, I talk about how to make determining your priorities a daily habit and how a positive mindset will help shift the way you feel about your to-do list. Plus, I give you practical tasks to complete so that you can make the shift. Grab a copy of the workbook here so you can figure out your priorities. Continue the conversation with me on Instagram
Do you really know what Teacher Self Care really is? It's so much more than a manicure and a bubble bath and it won't just happen by accident. Listen as we discuss how to make teacher self care part of your daily routine. Listen as we discuss how to implement self care which works for YOU and how it should be something you want to do and that brings you pleasure. I give the lowdown on the six different types of self-care and practical ideas on how to implement them in a sustainable way into your routine. Thanks for listening! Connect with me and The Teacher Haven community over on Facebook. Take the quiz here and then send me a DM on Instagram and let me know your teacher self care type. Jump on the waitlist for The Teacher Haven Membership
Who are you outside of teaching? Have you got into the habit of defining yourself as a teacher, a Mom, a wife? How would you answer if people ask you what you do for fun? Today we take a deep dive into how to find yourself again, rather than be defined by the roles you fill. We discuss the difference between the roles we play and who we actually are as a person! The activity in the episode may be tougher than you're expecting but I would encourage you to keep coming back to this activity until you can answer both questions easily. Thanks for listening! Connect with me and The Teacher Haven community over on Facebook or find me on Instagram. Jump on the waitlist for The Teacher Haven Membership
Would you like to learn how to put yourself at the top of the list and stopped feeling so 'Teacher tired'!
In this first episode I talk about how you can move from teacher tired to teacher bliss. I've experienced teacher burnout and kept telling myself the lies which became part of my daily self talk. I hit rock bottom and I had to make some massive changes to find myself and joy again.
And now I'm on a mission to help you love all parts of your life again, including your teaching role!
Over the next few episodes we'll be sharing practical ideas to help you put boundaries and habits into place so you can stop pouring from an empty cup.
Thanks for listening! Connect with me and The Teacher Haven community over on Facebook or find me on Instagram.