How to Love Living: Recent Episodes
How to Love Living
How to love living discusses the challenges of life. Each episode explores the different challenges we may face and how to overcome them. Join us each week as explore how to love living.
In this weeks episode we discuss the Dark Night of the Soul. What is the Dark Night of the Soul and how do you work through it? Let's discuss the Dark Night of the Soul and how you can survive it.
Links:
About Morning Pages:
https://medium.com/the-beta-mode/morning-pages-the-most-cost-effective-therapy-b560fdbada4
The Great Divorce by CS Lewis:
https://en.wikipedia.org/wiki/The_Great_Divorce
Socials:
https://www.instagram.com/how2loveliving/
https://twitter.com/How2LoveLiving
https://www.youtube.com/channel/UC9yTnxQCIJLc2s66pbIyVUQ
In this weeks episode we discuss the hard times we are experiencing in the world and how to work through it. What approaches can you take to navigating these challenging times? Let's discuss navigating through the challenges of life and the world.
Socials:
https://www.instagram.com/how2loveliving/
https://twitter.com/How2LoveLiving
https://www.youtube.com/channel/UC9yTnxQCIJLc2s66pbIyVUQ
In this weeks episode we discuss dating and relationships. What approaches set you up for success? Let's discuss setting up your relationship for success.
Socials:
https://www.instagram.com/how2loveliving/
https://twitter.com/How2LoveLiving
https://www.youtube.com/channel/UC9yTnxQCIJLc2s66pbIyVUQ
On this weeks episode we discuss the self work to prepare yourself for dating and relationships. Being ready to date is very important and having self knowledge, getting the right information and having an approach for success will help you in getting ready to date.
We discuss strengths, things to work on, and weaknesses and how to approach those to set yourself up for success.
On this weeks episode I start the discussion on relationships. This will be a 4 part series on my experiences, what I've read and things you can do to set yourself up for success in relationships!
In this episode I discuss my thoughts on caring about what others think about you and how that can affect your internal dialog.
We go through how to recognize when your internal dialog is going sideways and how through self reflection you can work towards solutions that will get you back to normal.
Concepts covered:
Emotional Bank Accounts
Internal emotional tempature
Lead Guitar (conscious) and Bass Guitar (unconscious) and keeping them in sync.
On this weeks episode I discuss my New Years goals for 2022 and the challenges of 2021.
Happy New Years!!!
In this weeks episode we discuss the 20th episode and check-in on what is going on with me. I go over some of the previous episodes and how I apply them in my life.
Check out the video on YouTube on the How to Love Living channel.
I'm back! On this weeks episode we discuss overcoming failure. Getting up and brushing your pants off and trying again.
On this weeks episode of How to Love Living we discuss self esteem. We go over the causes of low self esteem and overcoming the challenges that can inhibit progress towards self esteem.
On this weeks episode of How to Love Living we discuss words of wisdom for living a happy life. This includes going over trust, self reflection and putting yourself out there. This week is the first week where we get recorded video of me onto the YouTube channel! Come check the episode out and say hi at:
https://www.youtube.com/channel/UC9yTnxQCIJLc2s66pbIyVUQ
There is a surprise half way through the video. Can you see what happened? :)
This is a learning process and it only gets better with time. :)
Like, Link and Describe!
Hi, on this week's episode we discuss change and how to work with it. We cover the stages of grief and how it affects your ability to manage change.
Books mentioned:
Grit
Angela Duckworth
Leading Change
John P. Kotter
A New Earth
Eckhart Tolle
On this week's episode, we follow-up on my progress on my New Year's goals. Progress is slow and methodical. Don't expect changes overnight. Get up every day and try your hardest. Pick goals that connect to you and that you want to achieve.
First of all, thank you for all your patience. We missed a week's episode due to a DDoS attack with the company that hosts our podcast.
On this week's episode we discuss self actualization. How do you live your best life and fulfill your needs and desires. Express yourself creatively and become the person you are meant to be.
In this week's episode of How to Love Living we continue our discussion of Maslow's hierarchy of needs. This includes covering basic and psychological needs. Reviewing the basics is important in living a full life.
In this weeks episode we discuss Maslow's hierarchy of needs. This scale is helpful in analyzing and understanding the basic human needs for happiness.
Scale overview:
Deficiency needs:
Physiological needs
Safety needs
Belonging & love needs
Esteem needs
Growth needs:
Self-actualization
Resources:
Transend by Scott Barry Kaufman
https://en.wikipedia.org/wiki/Abraham_Maslow
Check out our YouTube channel for the latest episodes and additional video content.
On this episode we discuss trust. This includes learning to trust yourself and others. The complexity and challenges in learning how to trust and the first steps to trust.
Resources:
https://www.psychologytoday.com/us/basics/trust
https://www.psychologytoday.com/us/blog/hot-thought/201810/what-is-trust
Daring Greatly by Brene Brown
How to win friends and influence people by Dale Carnegie
We've hit our 10th episode this week! Awesome!
This week I discuss stress and stress management. How to recognize stress and how to self care your way through it.
This week is a lighter episode about busyness and productivity. We discuss how to manage busyness and productivity and giving yourself space for self care.
In this week's episode we briefly cover the pandemic and national distress. Then we dive into self acceptance and accepting others.
Book referenced in the episode:
A guide to the present moment by Noah Elkrief
On this episode we discuss the challenges of achieving your goals. Overcoming adversity and challenges to the long term achievement is the key to success. One foot in front of the other.
In this episode we discuss New Years Goals. This includes creating SMART goals for 2021.
- Specific
- Measurable
- Achievable
- Realistic
- Timely
Live the Best Story of Your Life by Bob Litwin
Level Up Your Life by Steve Kamb
A New Earth: Awakening to Your Life's Purpose (Oprah's Book Club, Selection 61) by Eckhart Tolle
In this episode we discuss surviving the holidays. We will discuss many hacks to get you through the holiday's. Happy holidays! I love you and wish everyone a peaceful and lovely holiday.
In this episode we discuss self help books. Self improvement isn't as easy as just jumping in. Understanding where you are at and where you are going is important to build a path to success.
Books referenced:
Drive: The Surprising Truth About What Motivates Us by Daniel Pink
A New Earth: Awakening to Your Life's Purpose (Oprah's Book Club, Selection 61) by Eckhart Tolle
The Artist's Way: 25th Anniversary Edition by Julia Cameron
This week on the How to Love Living podcast we discuss how to survive life stress and catastrophizing. How your emotions function and how to manage stress. Especially during the pandemic.
Links:
How to win friends and influence people by Dale Carnegie
A new earth by Eckhart Tolle
Oprah and Eckhart Tolle Podcast
Pandemic Edition: How are you coping with the COVID19 pandemic?
In this episode we discuss the pandemic and how to cope. Self knowledge and introspection is the starting point and then we go into self care.
Links:
Daniel and Depression
"You will get through this night" by Daniel Howell
In this episode we discuss firsts. Taking that dive out into the real world. Putting yourself out there in a way that can be exciting and scary.
Each week we will have an podcast discussing quality living, mental health and working on finding our best selves.
Check out www.howtoloveliving.com for information, show notes and blog created for each episode. Thank you for listening!!