The Matt White Nutrition Podcast: Recent Episodes

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I thoroughly enjoyed talking to Ross (@back.bain.coach). His message around the mindset of back pain and the way he puts things across to help all the men out there is great. ⠀⠀⠀⠀⠀⠀⠀ We covered: ⠀⠀⠀⠀⠀⠀⠀ - Mentality, emotions & feelings and the impact of them on back pain - The importance of dealing with our problems - How community and honest support will help you achieve your goals - Why your body is not broken - How to overcome the fear & anxiety of moving whilst in pain - Learning from failure - Ross's 3 Tips to reduce back pain

I also found out the Ross is the absolute king of analogies.

You can follow Ross on Instagram here: https://www.instagram.com/back.pain.coach/ .

For more information about Matt White Nutrition, online coaching enquires or if you would like to connect on social media channels you can find me here:

Instagram: https://www.instagram.com/mattwhite_nutrition/ Facebook: https://bit.ly/3fcXPF6 Twitter: https://bit.ly/2ybrPAJ LinkedIn: https://bit.ly/3d98L4F

Find out more at https://the-matt-white-nutrition-podca.pinecast.co

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In episode #2 I talk to Barney St Anton. Barney has an MSc in Sports Nutrition and is the manager of LED Fitness in Devon. He gave some great well-rounded information on things to consider if you’re strength athlete or even if you’re a general gym-goer.

We covered:

• How to structure your diet and the importance of a calorie surplus
• Protein: how much and when
• Are carbohydrates important for strength
• Which supplements to consider for performance benefits
• Meal timing
• Chocco milk vs banana milk

You can follow Barnaby on Instagram here: https://www.instagram.com/barnabystanton/

For more information about Matt White Nutrition, online coaching enquires or if you would like to connect on social media channels you can find me here:

Instagram: https://www.instagram.com/mattwhite_nutrition/ Facebook: https://bit.ly/3fcXPF6 Twitter: https://bit.ly/2ybrPAJ LinkedIn: https://bit.ly/3d98L4F

Find out more at https://the-matt-white-nutrition-podca.pinecast.co

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This week I talk to Richie Kirwan who is also a nutritionist. We cover:

• Who is Richie and they many countries that he has lived in
• His PhD at Liverpool John Moores University
• The background behind cardiac rehab and traditional methods of recovery
• What is sarcopenia / sarcopenic obesity
• The benefits of a higher protein diet as we get older
• The difference between the Mediterranean diet and a heart-healthy diet
• Behaviour change
• 3 tips for maintaining muscle mass as we age

You can follow Richie on Instagram here: https://www.instagram.com/bemorenutrition/

For more information about Matt White Nutrition, online coaching enquires or if you would like to connect on social media channels you can find me here:

Instagram: https://www.instagram.com/mattwhite_nutrition/ Facebook: https://bit.ly/3fcXPF6 Twitter: https://bit.ly/2ybrPAJ LinkedIn: https://bit.ly/3d98L4F

Find out more at https://the-matt-white-nutrition-podca.pinecast.co