Doses of Melanin: Recent Episodes
Celita Mitchell
Doses of Melanin is a podcast, and a community, dedicated to all things related to the black experience. We focus our conversations on how the IMPACT of past experiences, pop culture, and various other influences, shows up in our daily lives and how to navigate so we can achieve collective success in our relationships, in our parenting, and in every facet of our being – mentally, emotionally, spiritually, physically, financially… all the things!!
With a huge focus on her mantra "self improvement today benefits our kids tomorrow", Celita incorporates positive ways to interact with the little people in our lives. Through purposefully selected main topics and awesome segments, she uses her insight and perspective to provide listeners with doses of inspiration, motivation and accountability. Welcome to our space!
https://dosesofmelanin.com
In this episode, Celita discusses what parents need to know about setting and enforcing boundaries, so we can master the best, most effective way to teach our kids.Please SUBSCRIBE to be alerted when future episodes are posted every Wednesday, and leave a FIVE-STAR review!You can also send topic requests or listener questions via email to kids@dosesofmelanin.com.Be sure to join the Kids are People Too parenting group on Facebook, FOLLOW @KAPTpodcast and @doses_of_melanin on IG, and LIKE @dosesofmelanin on FB! Click here to check out our website and view the merch in our shop!🤎
In this "minisode", Celita hopes to empower parents by reading positive parenting affirmations for listeners to use as daily motivation and inspiration to show up as the best versions of themselves every single day (as a parent).
For daily affirmations (after initial listen), start at 4:42.
Please SUBSCRIBE to be alerted when future episodes are posted every Wednesday, and leave a FIVE-STAR review!
You can also send topic requests or listener questions via email to kids@dosesofmelanin.com.
Be sure to join the Kids are People Too parenting group on Facebook, FOLLOW @KAPTpodcast and @doses_of_melanin on IG, and LIKE @dosesofmelanin on FB! Click here to check out our website and view the merch in our shop!🤎
In this episode, Celita discusses why kids lie, what it means for their cognitive development, how we should handle our kids’ lies and how we should never respond.
Please SUBSCRIBE to be alerted when future episodes are posted every Wednesday, and leave a FIVE-STAR review!
You can also send topic requests or listener questions via email to kids@dosesofmelanin.com.
Be sure to join the Kids are People Too parenting group on Facebook, FOLLOW @KAPTpodcast and @doses_of_melanin on IG, and LIKE @dosesofmelanin on FB! Click here to check out our website and view the merch in our shop!🤎
In this episode, Celita discusses why we need to stop trying to completely control our kids; the effect that we are likely to see later if we allow our “temporary” ability to control them to shape our parenting style; and how we can modify our approach so that we are leaving space for us to be able to have positive and intentional influence on them in the long run.
Please SUBSCRIBE to be alerted when future episodes are posted every Wednesday, and leave a FIVE-STAR review!You can also send topic requests or listener questions via email to kids@dosesofmelanin.com.Be sure to join the Kids are People Too parenting group on Facebook, FOLLOW @KAPTpodcast and @doses_of_melanin on IG, and LIKE @dosesofmelanin on FB! Click here to check out our website and view the merch in our shop!🤎
In this episode, Celita discusses the importance of fostering a home environment that places greater value on cooperation than it does on compliance and the long term impact that this has on the child and the parent-child relationship over time.
Please SUBSCRIBE to be alerted when future episodes are posted every Wednesday, and leave a FIVE-STAR review!
You can also send topic requests or listener questions via email to kids@dosesofmelanin.com.
Be sure to join the Kids are People Too parenting group on Facebook, FOLLOW @KAPTpodcast and @doses_of_melanin on IG, and LIKE @dosesofmelanin on FB!
Click here to check out our website and view the merch in our shop!🤎
In this episode, Celita discusses the controversial topic of spanking children. She discusses the science behind what happens in the body when children are spanked and the long-term effects of experiencing a childhood where spanking and yelling are a norm.
Please SUBSCRIBE to be alerted when future episodes are posted every Wednesday, and leave a FIVE-STAR review!
You can also send topic requests or listener questions via email to kids@dosesofmelanin.com.
Be sure to join the Kids are People Too parenting group on Facebook, FOLLOW @KAPTpodcast and @doses_of_melanin on IG, and LIKE @dosesofmelanin on FB!
Click here to check out our website and view the merch in our shop!🤎
In this episode, Celita discusses the importance of responding to our children rather than reacting to their behavior, why this is so hard to do and leaves listeners with ideas to consider as they work to become more responsive than reactive in their parenting approach.
Please SUBSCRIBE to be alerted when future episodes are posted every Wednesday, and leave a FIVE-STAR review!
Be sure to join the Kids are People Too parenting group on Facebook, FOLLOW @KAPTpodcast and @doses_of_melanin on IG, and LIKE @dosesofmelanin on FB!
Click here to check out our website and view the merch in our shop!🤎
In this episode, Celita discusses the importance of seeing our children as little people rather than “just” kids, the benefits that are experienced when we do, the challenges that we face when we don’t, the impact that building genuine bonds with our kids has on our ability to influence them and most importantly, ways that we can develop, or strengthen, our bonds and deepen our connection with our children.
Please SUBSCRIBE to be alerted when future episodes are posted every Wednesday, leave a FIVE-STAR review, join the Kids are People Too parenting group on Facebook, FOLLOW @KAPTpodcast and @doses_of_melanin on IG, LIKE @dosesofmelanin on FB, and stay tuned because Episode 2 is coming up next week!
Click here to check out our website and view the merch in our shop!🤎
Celita discusses black business and entrepreneurship, how we can support black business monetarily and in non-monetary ways, as well as how black business owners can step it up. It's time to level up in business and black economics!
Please subscribe to the podcast to be the first to learn when new episodes drop (every other Wednesday), and like and follow Doses of Melanin on Facebook and Instagram.
Click here to check out our website and merch in the shop!🤎
Celita discusses the four main parenting styles, the characteristics of each and the impact that each style has on children. She gives examples of how to be more effective in our parenting approach and how to step back and see things from the perspective of our children, so we can understand them better and relate to them on their levels.
Please subscribe to the podcast to be the first to learn when new episodes drop (every other Wednesday), and like and follow Doses of Melanin on Facebook and Instagram.
Click here to check out our website and merch in the shop!🤎
In this "minisode", Celita talks about her inspiration for creating the Doses of Melanin brand, and explains that the core value of DOM is providing support, information and advice for those of us practicing (or starting to practice) positive parenting in our community. She shares affirmations that she created to help parents center and ground themselves, so they are able to parent in the most peaceful and effective way possible.
Daily affirmations, after the first listen, begin at 7:55.
Please subscribe to the podcast to be the first to learn when new episodes drop (every other Wednesday), and like and follow Doses of Melanin on Facebook and Instagram.
Click here to check out our website and merch in the shop!🤎
Celita discusses shadow work and how it can be used to improve our relationships with others and ourselves. She explains what our shadow is and where it comes from, how it can cause issues in our lives when it remains unacknowledged, how to recognize it, and how to effectively do shadow work so we can begin to live more authentically, discover our true nature, and get more in tune with our higher selves!
Please subscribe to the podcast to be the first to learn when new episodes drop (every other Wednesday), and like and follow Doses of Melanin on Facebook and Instagram.
Click here to check out our website and merch in the shop!🤎
Celita discusses the meaningless symbolism and insignificant gestures that we accept that only serve to pacify us rather than systemic changes that will help to improve our social, political and economic progress in this country. We talk about some of the policies and reforms that we should put on the table as demands and ways that we can begin to initiate the things that will result in wealth, health and success for our children, families and community!
Please subscribe to the podcast to be the first to learn when new episodes drop (every other Wednesday), and like and follow Doses of Melanin on Facebook and Instagram.
Click here to check out our website and merch in the shop!🤎
Celita discusses the theory of Post Traumatic Slave Syndrome (PTSS) and its long-term, multigenerational effects. She breaks down the traumatic experiences of our ancestors and how the impact of American slavery can still be felt today and describes how it looks in 2022. Most importantly, she discusses ways that we can begin to find freedom from the effects of our past trauma…for good!
Please subscribe to the podcast to be the first to learn when new episodes drop (every other Wednesday), and like and follow Doses of Melanin on Facebook and Instagram.
Click here to check out our website and merch in the shop!🤎
In this short introductory episode, Celita welcomes listeners to our intentionally curated space and sets the tone for episodes to come. After listening to this mini episode, SUBSCRIBE to be alerted when future episodes are posted, LIKE & FOLLOW our social media pages at @dosesofmelaninpodcast on IG & @dosesofmelanin on FB, and stay tuned because Episode 1 is up next!
Please subscribe to the podcast to be the first to learn when new episodes drop (every other Wednesday), and like and follow Doses of Melanin on Facebook and Instagram.
Click here to check out our website and merch in the shop!🤎